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Author Topic: Dracoy's Path from EPIC FAIL to EPIC WIN!  (Read 24839 times)
Dracoy
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« Reply #25 on: July 23, 2009, 08:57:51 PM »



Shoulder still hurts Sad
http://yanyanxu.com/2009/07/23/day-569/



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Dracoy
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« Reply #26 on: July 24, 2009, 09:54:37 PM »



Layne Norton is the coolest.
http://yanyanxu.com/2009/07/24/day-570/



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ripitupbaby
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« Reply #27 on: July 25, 2009, 07:41:08 AM »




UMmmmm WTF are you making there?    Lips sealed

Hope your shoulder feels better. 

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Smiley
Dracoy
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« Reply #28 on: July 25, 2009, 10:05:05 AM »

Salty Beef Jerky + Sweet Cinnamon Raisin Peanut Butter makes the ultimate sweet/salty pre bed snack. It is high in protein and VERY filling and when you eat it slowly it is great.

I highly suggest it. It needs a SWEET/Sugary Peanut Butter though, or else it'll just be kinda gross.
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Dracoy
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« Reply #29 on: July 25, 2009, 07:58:58 PM »


Oh crap. 70 grams of fat. I have some random gear that I'll post tomorrow.
http://yanyanxu.com/2009/07/25/day-571/



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Dracoy
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« Reply #30 on: July 26, 2009, 07:14:31 PM »



When I bulk, I will be unstoppable O_O.
http://yanyanxu.com/2009/07/26/day-572/
http://yanyanxu.com/2009/07/26/yanyans-mansta-chili-bomb-ww-pasta-chili-beef-and-chicken/



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Dracoy
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« Reply #31 on: July 28, 2009, 09:00:57 PM »



Purple InTrain is here
http://yanyanxu.com/2009/07/28/day-574/


Oatmeal Cereal Protein Bar Recipe for Dieters
http://yanyanxu.com/2009/07/28/oatmeal-cereal-protein-bar-recipe-for-dieters/


Fried Oatmeal Chicken Recipe
http://yanyanxu.com/2009/07/28/fried-oatmeal-chicken-recipe/


Simple Leftover Pasta Recipe
http://yanyanxu.com/2009/07/28/simple-leftover-pasta-recipe/



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Dracoy
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« Reply #32 on: July 29, 2009, 08:33:37 PM »



Starting to heal! 149.0 POUNDS!
http://yanyanxu.com/2009/07/29/day-575/
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splinterhands
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« Reply #33 on: July 29, 2009, 08:46:22 PM »

Good log.  I wish I could plan/track my diet as well as you do. 
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ripitupbaby
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« Reply #34 on: July 30, 2009, 05:03:05 AM »

I'm gonna have to stop reading this log when I start dieting really hard.   Angry

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Smiley
Dracoy
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« Reply #35 on: July 30, 2009, 12:42:07 PM »

I'm gonna have to stop reading this log when I start dieting really hard.   Angry



Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148 Smiley.



Me at 163 and then me at like 153...

I can't wait to bulk up Cheesy!
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splinterhands
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« Reply #36 on: July 30, 2009, 12:53:08 PM »

I can't wait to bulk up Cheesy!

You're in luck my friend, I can help you there...

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Brixtonbulldog
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« Reply #37 on: July 30, 2009, 05:31:35 PM »

Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148 Smiley.



Me at 163 and then me at like 153...

I can't wait to bulk up Cheesy!

Hard to see.  Can you enlarge this?
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Dracoy
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« Reply #38 on: July 30, 2009, 06:39:40 PM »

http://yanyanxu.com/wp-content/uploads/2009/07/change.PNG

Weird. GetBig resized it. Click the link.
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Dracoy
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« Reply #39 on: July 30, 2009, 07:48:39 PM »


Wut?
http://yanyanxu.com/2009/07/30/day-576/
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Brixtonbulldog
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« Reply #40 on: July 30, 2009, 09:12:08 PM »

Looking great.  Keep it up.
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splinterhands
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« Reply #41 on: July 31, 2009, 11:35:27 AM »

Your "relaxed" front chest shots are very impressive.
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Dracoy
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« Reply #42 on: August 01, 2009, 09:18:15 AM »

Thanks guys. I bust my ass everyday and even though I don't have the greatest genetics, I am slowly changing my body to something I can be proud of... I need to see a doctor though. I had the same glute injury for 3 months (Deadlifting 400 for 3 put all my weight on my left glute). Almost blacked out yesterday (log below)


Just a  workout I am trying to forget...
http://yanyanxu.com/2009/07/30/day-576/


http://yanyanxu.com/2009/07/31/day-577/
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Dracoy
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« Reply #43 on: August 01, 2009, 05:48:02 PM »




Shoulder recovery is going well!
http://yanyanxu.com/2009/08/01/day-578/


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Dracoy
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« Reply #44 on: August 02, 2009, 11:12:13 PM »



Busy day, energy levels pretty high.
http://yanyanxu.com/2009/08/01/day-578/




#Invalid YouTube Link#
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Dracoy
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« Reply #45 on: August 03, 2009, 08:28:54 PM »



 Easy Fish Fillet Sandwich Recipe
http://yanyanxu.com/2009/08/03/easy-fish-fillet-sandwich-recipe/



Finished huge summer project!
http://yanyanxu.com/2009/08/03/day-580/



<a href="http://www.youtube.com/watch?v=C77m4Gc9oPc" target="_blank">http://www.youtube.com/watch?v=C77m4Gc9oPc</a>
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Brixtonbulldog
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« Reply #46 on: August 03, 2009, 09:19:34 PM »

Hey, in your "BEAR" workout, how much weight is that?  I'm not familiar with the colored plates.
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Dracoy
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« Reply #47 on: August 04, 2009, 07:50:33 AM »

It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.
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Brixtonbulldog
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« Reply #48 on: August 04, 2009, 12:22:51 PM »

It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.

I've been doing 85 as well until my shoulders get stronger.  I love the workout though.
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Dracoy
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« Reply #49 on: August 04, 2009, 06:52:47 PM »

Awesome man, glad you like it.

My tips are to work on these things separately on different days and combine it all in the end of the week.

So day 1) Push Press
Day 2) Front Squat
Day 3) Cleans
Day 4) Bear

Smiley
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