Dracoy
Getbig II
Gender: 
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #25 on: July 23, 2009, 08:57:51 PM » |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #26 on: July 24, 2009, 09:54:37 PM » |
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ripitupbaby
Pros
Getbig V
Gender: 
Posts: 6990
2010 Olympia Pro Powerlifting Champ
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« Reply #27 on: July 25, 2009, 07:41:08 AM » |
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UMmmmm WTF are you making there?  Hope your shoulder feels better. |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #28 on: July 25, 2009, 10:05:05 AM » |
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Salty Beef Jerky + Sweet Cinnamon Raisin Peanut Butter makes the ultimate sweet/salty pre bed snack. It is high in protein and VERY filling and when you eat it slowly it is great.
I highly suggest it. It needs a SWEET/Sugary Peanut Butter though, or else it'll just be kinda gross.
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #29 on: July 25, 2009, 07:58:58 PM » |
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Oh crap. 70 grams of fat. I have some random gear that I'll post tomorrow.
http://yanyanxu.com/2009/07/25/day-571/
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #30 on: July 26, 2009, 07:14:31 PM » |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #31 on: July 28, 2009, 09:00:57 PM » |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #32 on: July 29, 2009, 08:33:37 PM » |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #33 on: July 29, 2009, 08:46:22 PM » |
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Good log. I wish I could plan/track my diet as well as you do.
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ripitupbaby
Pros
Getbig V
Gender:
Posts: 6990
2010 Olympia Pro Powerlifting Champ
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« Reply #34 on: July 30, 2009, 05:03:05 AM » |
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I'm gonna have to stop reading this log when I start dieting really hard.  |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #35 on: July 30, 2009, 12:42:07 PM » |
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I'm gonna have to stop reading this log when I start dieting really hard. Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148  .  Me at 163 and then me at like 153... I can't wait to bulk up  ! |
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #36 on: July 30, 2009, 12:53:08 PM » |
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I can't wait to bulk up ! You're in luck my friend, I can help you there...  |
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Brixtonbulldog
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« Reply #37 on: July 30, 2009, 05:31:35 PM » |
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Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148 . Me at 163 and then me at like 153... I can't wait to bulk up ! Hard to see. Can you enlarge this? |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #38 on: July 30, 2009, 06:39:40 PM » |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #39 on: July 30, 2009, 07:48:39 PM » |
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Brixtonbulldog
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« Reply #40 on: July 30, 2009, 09:12:08 PM » |
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Looking great. Keep it up.
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splinterhands
Getbig II
Gender:
Posts: 237
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« Reply #41 on: July 31, 2009, 11:35:27 AM » |
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Your "relaxed" front chest shots are very impressive.
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #42 on: August 01, 2009, 09:18:15 AM » |
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Thanks guys. I bust my ass everyday and even though I don't have the greatest genetics, I am slowly changing my body to something I can be proud of... I need to see a doctor though. I had the same glute injury for 3 months (Deadlifting 400 for 3 put all my weight on my left glute). Almost blacked out yesterday (log below)
Just a workout I am trying to forget...
http://yanyanxu.com/2009/07/30/day-576/
http://yanyanxu.com/2009/07/31/day-577/ |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #43 on: August 01, 2009, 05:48:02 PM » |
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Brixtonbulldog
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« Reply #46 on: August 03, 2009, 09:19:34 PM » |
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Hey, in your "BEAR" workout, how much weight is that? I'm not familiar with the colored plates.
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #47 on: August 04, 2009, 07:50:33 AM » |
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It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.
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Brixtonbulldog
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« Reply #48 on: August 04, 2009, 12:22:51 PM » |
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It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.
I've been doing 85 as well until my shoulders get stronger. I love the workout though. |
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Dracoy
Getbig II
Gender:
Posts: 189
Path to Elite Raw Powerlifting
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« Reply #49 on: August 04, 2009, 06:52:47 PM » |
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Awesome man, glad you like it. My tips are to work on these things separately on different days and combine it all in the end of the week. So day 1) Push Press Day 2) Front Squat Day 3) Cleans Day 4) Bear |
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