Author Topic: Dracoy's Path from EPIC FAIL to EPIC WIN!  (Read 67774 times)

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #25 on: July 23, 2009, 08:57:51 PM »

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #26 on: July 24, 2009, 09:54:37 PM »


Layne Norton is the coolest.
http://yanyanxu.com/2009/07/24/day-570/




ripitupbaby

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #27 on: July 25, 2009, 07:41:08 AM »

Shoulder still hurts :(
http://yanyanxu.com/2009/07/23/day-569/







UMmmmm WTF are you making there?    :-X

Hope your shoulder feels better. 

:)

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #28 on: July 25, 2009, 10:05:05 AM »
Salty Beef Jerky + Sweet Cinnamon Raisin Peanut Butter makes the ultimate sweet/salty pre bed snack. It is high in protein and VERY filling and when you eat it slowly it is great.

I highly suggest it. It needs a SWEET/Sugary Peanut Butter though, or else it'll just be kinda gross.

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #29 on: July 25, 2009, 07:58:58 PM »

Oh crap. 70 grams of fat. I have some random gear that I'll post tomorrow.
http://yanyanxu.com/2009/07/25/day-571/




Dracoy

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Dracoy

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Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #32 on: July 29, 2009, 08:33:37 PM »


Starting to heal! 149.0 POUNDS!
http://yanyanxu.com/2009/07/29/day-575/

splinterhands

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #33 on: July 29, 2009, 08:46:22 PM »
Good log.  I wish I could plan/track my diet as well as you do. 

ripitupbaby

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #34 on: July 30, 2009, 05:03:05 AM »
I'm gonna have to stop reading this log when I start dieting really hard.   >:(

:)

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #35 on: July 30, 2009, 12:42:07 PM »
I'm gonna have to stop reading this log when I start dieting really hard.   >:(



Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148 :).



Me at 163 and then me at like 153...

I can't wait to bulk up :D!

splinterhands

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #36 on: July 30, 2009, 12:53:08 PM »
I can't wait to bulk up :D!

You're in luck my friend, I can help you there...


Brixtonbulldog

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #37 on: July 30, 2009, 05:31:35 PM »
Haha. I am dieting hardcore! I lost 14 pounds since I began my cut. I went from 163 earlier this summer to about 149. Ending it at 148 :).



Me at 163 and then me at like 153...

I can't wait to bulk up :D!

Hard to see.  Can you enlarge this?

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #38 on: July 30, 2009, 06:39:40 PM »
http://yanyanxu.com/wp-content/uploads/2009/07/change.PNG

Weird. GetBig resized it. Click the link.

Dracoy

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Brixtonbulldog

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #40 on: July 30, 2009, 09:12:08 PM »
Looking great.  Keep it up.

splinterhands

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #41 on: July 31, 2009, 11:35:27 AM »
Your "relaxed" front chest shots are very impressive.

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #42 on: August 01, 2009, 09:18:15 AM »
Thanks guys. I bust my ass everyday and even though I don't have the greatest genetics, I am slowly changing my body to something I can be proud of... I need to see a doctor though. I had the same glute injury for 3 months (Deadlifting 400 for 3 put all my weight on my left glute). Almost blacked out yesterday (log below)


Just a  workout I am trying to forget...
http://yanyanxu.com/2009/07/30/day-576/


http://yanyanxu.com/2009/07/31/day-577/

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #43 on: August 01, 2009, 05:48:02 PM »



Shoulder recovery is going well!
http://yanyanxu.com/2009/08/01/day-578/



Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #44 on: August 02, 2009, 11:12:13 PM »


Busy day, energy levels pretty high.
http://yanyanxu.com/2009/08/01/day-578/




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Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #45 on: August 03, 2009, 08:28:54 PM »

Brixtonbulldog

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #46 on: August 03, 2009, 09:19:34 PM »
Hey, in your "BEAR" workout, how much weight is that?  I'm not familiar with the colored plates.

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #47 on: August 04, 2009, 07:50:33 AM »
It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.

Brixtonbulldog

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #48 on: August 04, 2009, 12:22:51 PM »
It was only 85 pounds. Nothing difficult. I've been doing 135 pounds lately, the hardest part/most limiting part of the push press. Everything else is fine.

I've been doing 85 as well until my shoulders get stronger.  I love the workout though.

Dracoy

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Re: Dracoy's Path from EPIC FAIL to EPIC WIN!
« Reply #49 on: August 04, 2009, 06:52:47 PM »
Awesome man, glad you like it.

My tips are to work on these things separately on different days and combine it all in the end of the week.

So day 1) Push Press
Day 2) Front Squat
Day 3) Cleans
Day 4) Bear

:)