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>:( This needs to be settled!
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>:(
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Who is going to compete as a heavyweight this summer and who is going to sit around in their rocking chair posting decade old pics of their 150lb Bantomweight glory days?
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Bhank compreed the first pic.
Heres the real one:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)
I`m no world beater but I kill this narcissist.
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Who is going to compete as a heavyweight this summer and who is going to sit around in their rocking chair posting decade old pics of their 150lb Bantomweight glory days?
The only way you`ll compete is if you dont have a court case and/or of you can get off the fucking toilet.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347559;image)
(https://www.bodybuilding.com/fun/images/2007/wescott_big5.jpg)
NO GUT ON ME
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347559;image)
(https://www.bodybuilding.com/fun/images/2007/wescott_big5.jpg)
NO GUT ON ME
Its your contest week and no nothing on you at 150lbs are you fucking kidding me? Most bodybuilders wear a smedium shirt because it makes them look bigger you wear one because it fits big fucking difference. Stand next to me and we are not going to look like the same species.
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I agree with you,you look terrible.
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Bhank compreed the first pic.
Heres the real one:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347127;image)
I`m no world beater but I kill this narcissist.
You are not killing anything you have no business on stage at 150lbs why the fuck do they even have that weight class? That shit ain't bodybuilding
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YOU MAD BRAH ? LOL ;D
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I dont care who wins on getbig,in real life you`ve done zippo.
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Real life you are 150lb frail old man
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Bodybuilding tip of the day chocolate ice cream whole milk and a cup of coffee @Beefcake
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Bodybuilding tip of the day chocolate ice cream whole milk and a cup of coffee @Beefcake
Healy, is the caffeine good for your ticker so late at night?
Also, i saw you as more of Vitamix man myself.
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Real life you are 150lb frail old man
Real life,you beat up females.
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>:( This needs to be settled!
bhank claims to outweigh wes by 40 lbs but their legs are the same size. wes wins this posedown.
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Wes wins.
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bhank claims to outweigh wes by 40 lbs but their legs are the same size. wes wins this posedown.
75lbs
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I broke it down mathmatically in the other post. He is 5foot8 and 150lbs his FFMI is 22. I am 510and3/4 at 225 my ffmi is 29. It's not even close. I am sorry but 5ffot8 150lbs is not fucking bodybuilding. An FFMI of 22 is a small natural he is a petite man
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Real life you are 150lb frail old man
And if you think you're going to compete let alone win a heavyweight show, you're a stupid old man. Your physique, waist, and belly button outtie (a sign of distention to come) is nowhere near the quality Wes' He's posted more recent pics and still looks better than you, bcuz he's done it over a long time. You look like a slow responder to 5 10cc bottles of test and another five of Tren with Drol and GH daily added on. In other words a sack of shit that screams I take steroids from a mile away. Get over yourself dude.
P.S. - Wes deserves his rocking chair time...........he's like 92 yo FFS. ;D
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I predict big things for Bhank this summer. Right now his receptors are recharging so when the bioidentical hormones are added back in? BOOM!!! Plus by then he'll have tripled a 405 squat.
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I broke it down mathmatically in the other post. He is 5foot8 and 150lbs his FFMI is 22. I am 510and3/4 at 225 my ffmi is 29. It's not even close. I am sorry but 5ffot8 150lbs is not fucking bodybuilding. An FFMI of 22 is a small natural he is a petite man
Your math is off.
Wes’s contest weight and your offseason weight aren’t apples to apples.
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75lbs
Way to make it worse for yourself and your tiny legs. :-\
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On an NPC stage with Masters of any weight thrown in the same class,I`d kill him.....he`s a mere neophyte compared to me.
I can easily give him the wrong advices.
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Bodybuilding tip of the day a chocolate mans sperm, farm fresh jizz, and a shot of baby batter
FIXED
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wes wins
bhanks is a size queen
shows his bb knowledge or lack thereof
because he is a bigger person does not make him better
was mike katz better than danny padilla or frank zane?
fucking hell no
is bhanks big/strong and a decent physique? yes, but maybe not for the stage
looks like he was assembled from parts of 4-different humans
brians mind is his limitation, thinking he is better than everyone
a very odd/self-centered way to live
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It's not about this, it's not about comparing yourself to others, it's about competing with your previous best
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bhank, do you accept your defeat?
Getbig has spoken...
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bhank, do you accept your defeat?
Getbig has spoken...
Looks like he` got another last place medal bro. LOL ;D
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Your math is off.
Wes’s contest weight and your offseason weight aren’t apples to apples.
Fuck yes they are when my offseason is as lean as his fucking contest
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bhank, do you accept your defeat?
Getbig has spoken...
I was more muscular than Wes before I even started lifting as a godamn teenager in high school
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wes by a mile 8)
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Bodybuilding is about the mirror not the scale Bhank. Do you really think you look better than Samir or Zane? Both were under 200 lbs.
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I was more muscular than Wes before I even started lifting as a godamn teenager in high school
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Bodybuilding is about the mirror not the scale Bhank. Do you really think you look better than Samir or Zane? Both were under 200 lbs.
Bodybuilding is about muscular development it's not just the scale it's also your height and bodyfat. We can all argue structure once it is close but your FFMI is really what determines how muscular you are in comparison to someone else. Both Samir and Zane are considerably shorter than me. Also Samir competed at 215lbs at 5foot8 assuming a 7% bodyfat that puts his FFMI at 31 much higher than mine. Again I really don't understand how none of you are familiar with FFMI and how it works. It takes height and bodyfat into account.
Wes is not Frank Zane Wes is really small even for his height
Can you people please educate yourselves?????
https://ffmicalculator.org/
https://www.bodybuildingmealplan.com/ffmi-calculator/
https://drsamshealth.com/blog-the-truth-about-ffmi-34
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You are not muscular, you are tight and tiny like a teen girl with a big head and muscle tears all over.
Bodybuilding is about wide collarbones, narrow hips and waist, small head, long legs, and relatively short torso with long muscle insertions.
And above all be the symbol of elegance.
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You are not muscular, you are tight and tiny like a teen girl with a big head and muscle tears all over.
Bodybuilding is about wide collarbones, narrow hips and waist, small head, long legs, and relatively short torso with long muscle insertions.
And above all be the symbol of elegance.
Bhanks is very wide. He’s wider that most pros.
He has the width of the average NFL lineman despite being significantly shorter.
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So everyone who voted against me would rather be 5foot8 150lbs with 15 inch arms vs 5foot11 225lbs with 18.5 inch arms? Fucking Liars no one out and about would have any idea Wes even lifted much less would they think he was a bodybuilder. Meanwhile I have 16 inch vascular forearms just hanging out of my t shirt there is no comparison
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Bodybuilding is about muscular development it's not just the scale it's also your height and bodyfat. We can all argue structure once it is close but your FFMI is really what determines how muscular you are in comparison to someone else. Both Samir and Zane are considerably shorter than me. Also Samir competed at 215lbs at 5foot8 assuming a 7% bodyfat that puts his FFMI at 31 much higher than mine. Again I really don't understand how none of you are familiar with FFMI and how it works. It takes height and bodyfat into account.
Wes is not Frank Zane Wes is really small even for his height
Can you people please educate yourselves?????
https://ffmicalculator.org/
https://www.bodybuildingmealplan.com/ffmi-calculator/
https://drsamshealth.com/blog-the-truth-about-ffmi-34
When Samir won the Mr. Olympia he was around 180 lbs. Also at 5’ 11” you are not considerably taller than a 5’ 8” man, you build yourself up as if you’re 7 ft tall. Big Lenny in his prime mogs you in lean mass but does he look better??
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You are not muscular, you are tight and tiny like a teen girl with a big head and muscle tears all over.
Bodybuilding is about wide collarbones, narrow hips and waist, small head, long legs, and relatively short torso with long muscle insertions.
And above all be the symbol of elegance.
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So everyone who voted against me would rather be 5foot8 150lbs with 15 inch arms vs 5foot11 225lbs with 18.5 inch arms? Fucking Liars no one out and about would have any idea Wes even lifted much less would they think he was a bodybuilder. Meanwhile I have 16 inch vascular forearms just hanging out of my t shirt there is no comparison
No they wouldn`t like to be my size,but they know I look better than you do,
Samir....Zane.....HA HA HA HA HA HA HA
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When Samir won the Mr. Olympia he was around 180 lbs. Also at 5’ 11” you are not considerably taller than a 5’ 8” man, you build yourself up as if you’re 7 ft tall. Big Lenny in his prime mogs you in lean mass but does he look better??
Again learn the FFMI then get back to me you fuckers all want to keep arguing when clearly none of you know what I am talking about fucking educate yourself first
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I was more muscular than Wes before I even started lifting as a godamn teenager in high school
DOUBTFUL.
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(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTqwhXd0enyBeV4EFkQ8GnEhU325lrkB7AK4A&usqp=CAU)
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When Samir won the Mr. Olympia he was around 180 lbs. Also at 5’ 11” you are not considerably taller than a 5’ 8” man, you build yourself up as if you’re 7 ft tall. Big Lenny in his prime mogs you in lean mass but does he look better??
"Bannout weighed 196 lbs. for his win at the contest which made him the last Mr. Olympia to weigh under 200 lbs."
https://en.wikipedia.org/wiki/Samir_Bannout#:~:text=Bannout%20weighed%20196%20lbs.%20for%20his%20win%20at,last%20Mr.%20Olympia%20to%20weigh%20under%20200%20lbs.
196lbs at 5foot8 and 7% bodyfat still gives him an FFMI of 29 and he probably dropped 10lbs of water as well add that back and his ffmi is again over 30
But you still havent taken 5 minutes to read up on the subject which should absolutely be common knowledge to any serious lifter
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Again learn the FFMI then get back to me you fuckers all want to keep arguing when clearly none of you know what I am talking about fucking educate yourself first
FFMI my ass....look in your funhouse mirror dickless.
YOU SUCK.
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FFMI my ass....look in your funhouse mirror dickless.
YOU SUCK.
An FFMI of 22 is really small 150lbs at 5foot8 is not even average weight for your height
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(https://www.bodybuilding.com/fun/images/2007/wescott_big12.jpg)
Post a competitive ab shot by yourelf or with the one contestant in your class. ;D
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DON`T FORGET,I`M OLDER THAN YOU ARE RIGHT NOW IN ALL THESE PICS.
People thought I weighed one eventy five,but I weighed far less most of the time.
Right now at 66 I`m a fairly lean one eighty to one eighty five.
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(https://www.bodybuilding.com/fun/images/2007/wescott_big12.jpg)
Pot a competitive ab shot by yourelf or with the one contestant in your class. ;D
Why I have a 12 day old video not dieted down not depleted just first thing in the am middle of winter and I am still tighter than you on stage after a 10 week prep
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(https://www.bodybuilding.com/fun/images/2007/wescott_big12.jpg)
Pot a competitive ab shot by yourelf or with the one contestant in your class. ;D
How you going to talk about my legs at least mine have separation you have none after prepping for a show
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Take off the shirt...I`m not wearing one Mr. Tiny Torso.
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How you going to talk about my legs at least mine have separation you have none after prepping for a show
its easy to have separation when there is no muscle.
based on your theory someone who is on a starvation diet is ripped because they have abs.
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How you going to talk about my legs at least mine have separation you have none after prepping for a show
Legs have always lagged as I always addmitted....could I do otherwie and be delusional like you... but I did a below paralell squat with 405....a triple on two occasion with 370 below parallell,20 reps with 225,15 reps with 250 and 315 for 10,10,10,8,and 6 all below paralell so it wan`t for a lack of trying.
I`m holding my own with those guys am I not?....it wan`t the Olympia it was the NPC Massachuettes contest.
And when at times you do 5-7 contests in a few months time your condition is bound to suffer.
BTW,lets see your quad seperation....I`ll wait. LOL ;D
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bhank lost
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WHY AM I CONTINUING THIS FIASCO....I CLEARLY WON THE MASSES HAVE DECREED SO. :D
I love trolling this twat.....he`s so easy with hi feminsitic fragility.
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bhank lost
Thank you mt brother from another mother.
He` skerred to pot his contest pics......compares himelf to UK Jeff and cant even beat me. LOL ;D
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Wes has symmetry, proportion and a V taper with no obvious muscle tears or imbalance. Wes pictures are all u der stage lighting. Bhank did a contest recently and looked washed out/depleted under stage lighting.
There's no arguing that Bhank carries quite a bit of muscle and maintains a very low level of bodyfat. While Bhank has a larger frame it doesn't translate into a better structure.
By any objective bodybuilding judging criteria Wes would win.
Bhank, honestly, I think people would give you more credit if you didn't talk about yourself so god-damned much.
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my poll number are teadily climning Hanky.
(https://images-na.ssl-images-amazon.com/images/I/51fI180atSL._SY291_BO1,204,203,200_QL40_FMwebp_.jpg)
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Bhank, honestly, I think people would give you more credit if you didn't talk about yourself so god-damned much.
Exactly my friend,if he had a shred of humility and was a good dude,he`d be OK.....but instead he opts to be a self centered asshole.
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Wes wins no doubt. Better structure, arguably better condition, and competed on Noah's Ark.
No contest.
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Again learn the FFMI then get back to me you fuckers all want to keep arguing when clearly none of you know what I am talking about fucking educate yourself first
This is just your way of justifying things.
FFMI has nothing to do with bodybuilding. It's not even taken into account.
It's just you are a narcissistic douche assembly and can't handle getting smoked by wes.
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Wes wins no doubt. Better structure, arguably better condition, and competed on Noah's Ark.
No contest.
:D
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I poted onlty a fraction of my contet pics,,,,,why wont he post a few of his best ones....if he has any best ones?
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Again learn the FFMI then get back to me you fuckers all want to keep arguing when clearly none of you know what I am talking about fucking educate yourself first
Bhank, it's because bodybuilding competition is not about statistics. Its about the presentation and illusion of a better build.
It's why Danny Padilla, Tom Platz or Roy Callender never won a Sandow but Frank Zane did. In 1981 all of those guys looked phenomenal and I would rather be built like any one of them than Zane but Zane was a better competitive bodybuilder.
You keep pointing out that Wes is 5'8" and 150lbs but - and this is the important part- in his contest pics he looks just as big as you in your contest pics. Because proportions, symmetry, shape, left/right balance and V taper all play a role.Wes understands this despite the fact that you're bigger, carry more muscle and have low bodyfat.
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I haven’t seen a poll this one-sided since the last time Shizzo got banned.
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I haven’t seen a poll this one-sided since the last time Shizzo got banned.
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Bhank, it's because bodybuilding competition is not about statistics. Its about the presentation and illusion of a better build.
It's why Danny Padilla, Tom Platz or Roy Callender never won a Sandow but Frank Zane did. In 1981 all of those guys looked phenomenal and I would rather be built like any one of them than Zane but Zane was a better competitive bodybuilder.
You keep pointing out that Wes is 5'8" and 150lbs but - and this is the important part- in his contest pics he looks just as big as you in your contest pics. Because proportions, symmetry, shape, left/right balance and V taper all play a role.Wes understands this despite the fact that you're bigger, carry more muscle and have low bodyfat.
Our resident doctor and bodybuilding expert has spoken.....good enough for me though I`ve been saying it all along.
Thank Doc for explaining to this clown how bodybuilding work,
I have a veritable slew of contests pics and pics with bodybuilding celebrities and promoters of shows I did that outshine these by far....just gotta` get around to scanning them.....when I go to contezt I take pics of everyone from JMM Manion to Greg Valentino. and then ome.
PEACE.
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Thank you mt brother from another mother.
He` skerred to pot his contest pics......compares himelf to UK Jeff and cant even beat me. LOL ;D
You can look at my contest photos this summer when I enter an actual contest as a heavyweight then you can sit around and wish it was you
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This is just your way of justifying things.
FFMI has nothing to do with bodybuilding. It's not even taken into account.
It's just you are a narcissistic douche assembly and can't handle getting smoked by wes.
Again spoken like someone who clearly doesnt' understand the calculation guys look more muscular and thicker than others because they have higher FFMI and the same bodyfat
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Bhank, it's because bodybuilding competition is not about statistics. Its about the presentation and illusion of a better build.
It's why Danny Padilla, Tom Platz or Roy Callender never won a Sandow but Frank Zane did. In 1981 all of those guys looked phenomenal and I would rather be built like any one of them than Zane but Zane was a better competitive bodybuilder.
You keep pointing out that Wes is 5'8" and 150lbs but - and this is the important part- in his contest pics he looks just as big as you in your contest pics. Because proportions, symmetry, shape, left/right balance and V taper all play a role.Wes understands this despite the fact that you're bigger, carry more muscle and have low bodyfat.
He would look like a child standing next to me he is petite he is standing next to other 150lb children
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I have studied the photos and come to these conclusions:
-Wes is thick and veiny like a cock.
-Brian Hankins likes thick veiny cocks.
You’re welcome.
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This is apples and oranges. Wes looks fantastic- a balanced physique and he has walked the walk in shows. So what if he is 150? He has filled out his physique and no one muscle group is out of balance.
Brian is much bigger, definitely not balanced, but COULD be a good bodybuilder over time. Bigger means nothing between weight classes. We are talking about contest bodybuilding aren't we? If being big was all that counts Lou Ferrigno would have won everything. As it was, the shortest bodybuilder in Mr Olympia history made him look like shit:
(https://img.mensxp.com/media/content/2018/Dec/the-shortest-bodybuilder-to-ever-compete-in-mr-olympia-was-a-complete-beast-of-his-time2-1545810480.jpg?w=500&h=545)
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You can look at my contest photos this summer when I enter an actual contest as a heavyweight then you can sit around and wish it was you
This has yet to transpire....why not your last show....are you ahamed?
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But you still havent taken 5 minutes to read up on the subject which should absolutely be common knowledge to any serious lifter
Are you criticizing me for not knowing enough about half naked men on a stage covered in bronzer?? I’ll ask Samir what his weight was for that year.
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Is it safe to say that most on here would think wes beats bhank in an OPEN weight class?
Or are people just saying wes is better pound for pound?
From what I can tell, it's looking like most on here think wes could compete at 165 and bhank at 205, and wes would win. Is that accurate?
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Is it safe to say that most on here would think wes beats bhank in an OPEN weight class?
Or are people just saying wes is better pound for pound?
From what I can tell, it's looking like most on here think wes could compete at 165 and bhank at 205, and wes would win. Is that accurate?
They should take it to da cage for a trial by thong.
Rather than cluttering the board up with fruity pictures and shots of the inside of a refrigerator.
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They should take it to da cage for a trial by thong.
Rather than cluttering the board up with fruity pictures and shots of the inside of a refrigerator.
lol
'rick doot' love it :D
there's no man on gods green earth thats gonna beat wood-healy
not even martyn ford
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This has yet to transpire....why not your last show....are you ahamed?
Because unlike you I am currently bigger than I was in my last show I look great today right fucking now
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Are you criticizing me for not knowing enough about half naked men on a stage covered in bronzer?? I’ll ask Samir what his weight was for that year.
I am critisizing you for not understanding a basic tool that tells you if you are making progress if you actually fucking train you should know about this shit
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Because unlike you I am currently bigger than I was in my last show I look great today right fucking now
Is that why you won't compare your "contest" pics to wes' "contest" pics?
Do you just cherry pick your way through every aspect of life Brian?
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Is that why you won't compare your "contest" pics to wes' "contest" pics?
Do you just cherry pick your way through every aspect of life Brian?
Really I post pics from today Wes is posting pics from a contest in 1985 who is cherry picking here?
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Really I post pics from today Wes is posting pics from a contest in 1985 who is cherry picking here?
You are the one making the comparisons Brian.
Those pics were not from today.
They are the best pictures you have over the last several months.
Cherry picking of peace.
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I believe this question is more objective than some may be making it out to be.
I think we should have a rule - like take most recent competition photos only, or best competition photos only, etc.
wes gives up a lot of weight to bhank. Are their respective competitive weights 165-lb and 205-lb?
So the question then becomes - does we have another other attributes [conditioning, symmetry, and aesthetics, etc] to beat bhank on stage?
I guess we'll never know until they both step on stage and go to war with one another. Go to battle. Anything short of that war, and we won't know.
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I am critisizing you for not understanding a basic tool that tells you if you are making progress if you actually fucking train you should know about this shit
I pick things up and put them down and as a drug free lifter I look great. I don’t need all that other gooble dee gook
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Really I post pics from today Wes is posting pics from a contest in 1985 who is cherry picking here?
Far from 85....I did my first contest eighty even.
AND "TODAY."...YOU LOOK LIKE CRAP.
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Really I post pics from today Wes is posting pics from a contest in 1985 who is cherry picking here?
I am way way older than you.....how much more of a handicap ither than your legs do you need?
You should be ashamed to meltdown so bad;y to a man twenty two years your senior.
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Is that why you won't compare your "contest" pics to wes' "contest" pics?
Do you just cherry pick your way through every aspect of life Brian?
No, he’s just a chronic liar.
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Because unlike you I am currently bigger than I was in my last show I look great today right fucking now
Post up today madatories....oh yeah,you ate a dozen peach conbblers......you get a pass....retard.
EXCUsES ESCUES.
YOU SHOULD BE MORTIFIED THAT I WIPE YOUOUT JUST AS I TOLD YOU I WOULD IN MAY.
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Westcock is the bret. Hart of bbing
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Because unlike you I am currently bigger than I was in my last show I look great today right fucking now
I wieigh one ninety right now and am fairly lean Ace.
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They should take it to da cage for a trial by thong.
Rather than cluttering the board up with fruity pictures and shots of the inside of a refrigerator.
Cluttering the board??? ....plenty of room for you to post elsewhere.
Dont like the thread....screw.
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bhank claims to outweigh wes by 40 lbs but their legs are the same size. wes wins this posedown.
No shit. Actually Wes' side hammies are better, waist is tighter, he doesn't look like all drugs, and skin looks healthier. Total self ownage by bhanks. Wes uses way less, and if you took all drugs away, bhank would be a twink cuz that's how all his muscle was made. Cut down in a natty show, bhanks would be a middle weight, wes would look pretty much the same and smoke him.
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I believe this question is more objective than some may be making it out to be.
I think we should have a rule - like take most recent competition photos only, or best competition photos only, etc.
wes gives up a lot of weight to bhank. Are their respective competitive weights 165-lb and 205-lb?
So the question then becomes - does we have another other attributes [conditioning, symmetry, and aesthetics, etc] to beat bhank on stage?
I guess we'll never know until they both step on stage and go to war with one another. Go to battle. Anything short of that war, and we won't know.
I`m retired....possibly...I`m 66 you know tard.
If you like to think so much why dont you think about competing againt him Mr. Deep Thoughts.
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I wieigh one ninety right now and am fairly lean Ace.
.
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.
THERE YOU GO WITH THAT HOMOEROTIC SHIT AGAIN, LOL ;D
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No shit. Actually Wes' side hammies are better, waist is tighter, he doesn't look like all drugs, and skin looks healthier. Total self ownage by bhanks. Wes uses way less, and if you took all drugs away, bhank would be a twink cuz that's how all his muscle was made. Cut down in a natty show, bhanks would be a middle weight, wes would look pretty much the same and smoke him.
If your aunt had a dick she would be your uncle.
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Brian,I`ll give you tomorrow for your huge gut to empty then if you dont post the mandatory poses.....shut the fuck up once and for all big talk.
I`M OLDER IN ALL MY CONTET PICS THAN YOU ARE TODAY AND TODAY IS WHAT COUNTS TO YOU ONLY ...SPRAY ON SOME TAN AND GO FOR IT LOSER......YOU`ll get CRUSHED BY AN ELF.AND YOU KNOW IT....HENCE THE LACK OF PICS.
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
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So everyone who voted against me would rather be 5foot8 150lbs with 15 inch arms vs 5foot11 225lbs with 18.5 inch arms? Fucking Liars no one out and about would have any idea Wes even lifted much less would they think he was a bodybuilder. Meanwhile I have 16 inch vascular forearms just hanging out of my t shirt there is no comparison
Dude, I never competed, but at my best I was between 197 and 203 at around slightly below and at 9% respectively............ ....I'm fucking 5 foot 4 inches. Somewhere I read you squat 405 for like 8 reps. I was doing board squats with 495 for 5-8 reps every week with nothing but a belt, no gh, and way way way less drugs (heaviest cycle ever was 1300 mgs combined) than you. At only 4 inches taller than me you can't play the whole "yeah but shorter equals more leverage game" BS regarding squats. I haven't trained since before the pandemic due to some injuries before, and some med issues that have kept me out. I'm not training with a fucking mask on. This shit is almost over, and I have Ivermectin for preventive now. As soon as my broken ribs heal, I'd squat more and look better than you after one year back in training.
Conclusion. Yes, you have a good physique at your age. However it looks "all drugs", isn't great, and your weights you lift are not impressive at all. Wes kills you, and it kills you to know it. Get over yourself. You're average.
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
Dude- you are challenging a retired bodybuilder. Might as well contact Frank Zane and give him shit too. Good lord.
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Really I post pics from today Wes is posting pics from a contest in 1985 who is cherry picking here?
Again not eighty five....far from it and I`m older than you on all my pics......whats the bif=g deaj you`re "SHREDDED"
YOU TWIST THINGS TO SUIT YOUR NARRATIVE CUZ YOU SIR ARE CHICKENSHIT.
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No shit. Actually Wes' side hammies are better, waist is tighter, he doesn't look like all drugs, and skin looks healthier. Total self ownage by bhanks. Wes uses way less, and if you took all drugs away, bhank would be a twink cuz that's how all his muscle was made. Cut down in a natty show, bhanks would be a middle weight, wes would look pretty much the same and smoke him.
JHe has no retirt but an inuslt bro....he cant take contructive criticism....if he had a coach,he`d more than ikeley be up for murdering the poor guy due to his honesty.
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Bodybuilding is about muscular development it's not just the scale it's also your height and bodyfat. We can all argue structure once it is close but your FFMI is really what determines how muscular you are in comparison to someone else. Both Samir and Zane are considerably shorter than me. Also Samir competed at 215lbs at 5foot8 assuming a 7% bodyfat that puts his FFMI at 31 much higher than mine. Again I really don't understand how none of you are familiar with FFMI and how it works. It takes height and bodyfat into account.
Wes is not Frank Zane Wes is really small even for his height
Can you people please educate yourselves?????
I never heard of this, so I looked it up. Put in 5'4", 197 lbs, and 8.5% bodyfat for my measurements. Do you feel like a failure yet? P.S. - this means nothing. It's about how you look, and you look like a drug abusing old guy trying to hang on to his youth. All you need is 300 mgs of test, and maybe some anavar. You'll be healthier, have better skin, and likely the same size. You're fast tracking yourself to death especially if you get Delta Covid or some other serious variant comes along. Looks like it's going away though. Down 36% in the midwest when they said now would be our peak season.
https://ffmicalculator.org/
https://www.bodybuildingmealplan.com/ffmi-calculator/
https://drsamshealth.com/blog-the-truth-about-ffmi-34
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LOOK LIKE I WIN 32-11.......HA HA HA HA NA HA HA HA HA HA HA HA HA HA HA HA HA HA
Second place is better than fourth place though Brian so there is some consolation...... and you competed againt a real bodybuilder this time.
Hold your had high young man....you`ll come back with a worse body once you get mire tears....YOU PRICK ;D
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NEXT UP,BRIAN vs, UK JEFF who he thinks he`s on par with.....them Joe Marino......posiblt even the great Hazbin to compare forearm with......almost choked on my burger. ;D
I HATE THIS GUY BUT I LOVE TO TROLL HIS POMPOUS ASS.
PELLIUS IS LAUGHING AT YOU SCUMBALL.
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If your aunt had a dick she would be your uncle.
Oh my gosh....I'm so fucking hurt by such a witty comeback. BTW, for all I know one of my aunts is as big of a prick as her husband so for all I know she might actually be my uncle after all.
Intelligence of Peace shown by bhank. Fucking douche.
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Oh my gosh....I'm so fucking hurt by such a witty comeback. BTW, for all I know one of my aunts is as big of a prick as her husband so for all I know she might actually be my uncle after all.
Intelligence of Peace shown by bhank. Fucking douche.
It`s all the years in the threnches if Mayhem that have made you immune to these weak retorts.......how lame and older than the stains in his Hanes. LOL :D
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He would look like a child standing next to me he is petite he is standing next to other 150lb children
Why are you so obsessed with bodyweight?
You go on and on about FFMI, but you fail to grasp that means *nothing* onstage.
Lean body mass is part of the judging criteria, yes.
PART.
Symmetry, proportions and aesthetics are also judged.
Wes destroys you in all of those categories, Brian. You have decent forearms, one okay arm and delt, and you're lean.
Apart from that, you have one upper arm that seems to have torn biceps and triceps, a ripped pec, a very subpar back and, frankly, in spite of your constant protests to the contrary, your wheels haven't shown any noticeable improvement. You also sport a VERY thick midsection relative to your frame (yes, even before you fill it to the brim with junk all day).
Pair that with a very large head, and you're deluding yourself with this "but my FFMI is so awesome; ergo, I'm a better bodybuilder" horseshit.
No, you're NOT.
Kevin Levrone was about your height and weight when he placed second at the 1992 Olympia. Arnold was 6'1" and 225 when he won the '75 O. Mike Mentzer was around 215 at 5'8" when, in the 1980 O, he tied for fourth place with Boyer Coe.
I could go on and on, but unless someone is slow on the uptake:
*Someone can have comparable stats in terms of a lean mass to height ratio and look nothing alike.
*Bodybuilders with "lesser" aforesaid ratios can beat the shit out of heavier guys time and again.
Brian, mate, you'd gain immense and immediate respect if you stopped this stupid "but...FFMI" bullshit. Onstage, it DOES NOT MATTER.
P.S. -- You don't do yourself any favors by posting comparisons which make you look almost 1.5 meters taller than Wes.
Put your glasses back on when you do such things. One minute, you're a giant and he's a midget; the next, you're wanking about being of comparable height yet "so much bigger" :/
Consistency, please. You're supposedly educated?
Act like it.
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I wieigh one ninety right now and am fairly lean Ace.
Where’s the video with you stepping on the scale Wes?
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
"Hanging". ;D
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As a Qualified NABBA UK judge - Wes wins easily
It's Like 1st place & 17th
If Bwank competes he's got a lot of body parts to improve massively,
only good luck.
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
Thay look like shit....literally....min e suck but not that bad.....mine are at least somewhat in proportion.
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
I expect an avalanche of criticism for this but I can definitely see improvements. Finally from the side I can tell that the hamstrings actually exist. Keep up the hard work.
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I expect an avalanche of criticism for this but I can definitely see improvements. Finally from the side I can tell that the hamstrings actually exist. Keep up the hard work.
It's true. His hamstrings are almost as big as his forearms now. Keep it up!
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Still my favorite thing to come out of this week -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347311;image).
BHank looking like he just discovered how fire works.
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I like Wes and Hankins. Here’s my take on this, yes Hankins you are taller, heavier and bigger than Wes. Wes is better conditioned,more complete, more symmetrical,leaner and overall has a more pleasing build. I think you both look good. You are both jacked and lean and I am envious of both physiques as I can’t get lean to save my life. Anyways I’m stoned so what do I know. You are both cool guys imo so I won’t say anything bad about either of you.
Hankins arms,forearms, shoulders and abs impress me as do Wes’ shoulders,lats,chest and abs.
And yes Hankins you are improving from what i see.
Hankins did bring this board back to life. Well deserved rookie of the year.
Wes great veteran poster, great bodybuilder.
Wes you really 190 now? Must be pretty damn big?
Now get back to arguing you two, haha.
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I can’t get lean to save my life. I’m stoned
gee wonder why you can't get lean. Could it be overeating from the munchies?
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gee wonder why you can't get lean. Could it be overeating from the munchies?
Nope, I barely eat. I’ve been keto for 8 months. I’m down to 208 today from 253 but I don’t get lean I’m definitely leaner but not lean.Naldo do hours of cardio a day but I am natural as well and over 40.
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Nope, I barely eat. I’ve been keto for 8 months. I’m down to 208 today from 253 but I don’t get lean I’m definitely leaner but not lean.Naldo do hours of cardio a day but I am natural as well and over 40.
208! You dropped 45 pounds?
How’s your strength?
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Nope, I barely eat. I’ve been keto for 8 months. I’m down to 208 today from 253 but I don’t get lean I’m definitely leaner but not lean.Naldo do hours of cardio a day but I am natural as well and over 40.
You will need to drop to a lower weight then. Perhaps you lost more muscle than you should have during this 45lbs weight decrease? Hours of cardio a day sounds like too much too me. Do you know that if you do too much cardio your metabolism slows down? How many hours of cardio are you doing a week? How intense is this cardio? Are you tracking calories?
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208! You dropped 45 pounds?
How’s your strength?
Strength is way way down on chest and basically any pushing movements. My pulling is still pretty damn good though.
I’m enjoying this much lighter weight. Arm still sitting at 20” on the nose so I’m pretty psyched about that and I squeezed into a 32” waist Jean recently which I haven’t done since I was 16,been a size 36 for a long time.
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You will need to drop to a lower weight then. Perhaps you lost more muscle than you should have during this 45lbs weigh decrease? Hours of cardio a day sounds like too much too me. Do you know that if you do too much cardio your metabolism slows down? How many hours of cardio are you doing a week? How intense is this cardio? Are you tracking calories?
I walk fast about 3 hours a day and a lot of it is uphil prob most of it. I just wanted to drop as much weight as possible and feel better as I’ve always been a permabulker and it started to wear on me. I am aware I lost more muscle than I needed to. I’m between 1200-1600 average a day and 1-2 days a week I hit 2k. I n on it it’s low but I don’t lose weight if I’m at 2000 or better. I basically have no metabolism. I have recently dropped cardio to 2 hours a daily and I’m gonna go down to 1 hour soon just wanted to be close to 200 for the first time in 30 years.
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Arm still sitting at 20” on the nose
20 inch arms at 208lbs? that's unheard of. pictures?
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Wes you really 190 now? Must be pretty damn big?.
Thanks for the kind words Rob.
Yes 188-190 pretty lean......not contest condition but I`m retired going for the more healthy aspect.......could get in contest shape in 10 weeks or so for a show but I`m old and no longer interested in donning a pair of panties. ;D
Been there done that got the t-shirt...no longer care.
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Yes 188-190 pretty lean......not contest condition buy I`m retired going for the more healthy aspect.......coiuld get in contest shape in 10 weeks or so for a show but I`m old and no longer interested in donning a pair of panties. ;D
That’s impressive Wes especially after what you have been thru. Keep up the good fight and fuck the panties haha.
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Still my favorite thing to come out of this week -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347311;image).
BHank looking like he just discovered how fire works.
Lmao the hair.. sorry the scraps up top makes me LOL
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Nope, I barely eat. I’ve been keto for 8 months. I’m down to 208 today from 253 but I don’t get lean I’m definitely leaner but not lean.Naldo do hours of cardio a day but I am natural as well and over 40.
Great dedication Rob....that`s a lotta weight to drop brother.
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Great dedication Rob....that`s a lotta weight to drop brother.
Thanks Wes, it is and it was worth it as I feel much better.
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wes wins
bhanks is a size queen
shows his bb knowledge or lack thereof
because he is a bigger person does not make him better
was mike katz better than danny padilla or frank zane?
fucking hell no
is bhanks big/strong and a decent physique? yes, but maybe not for the stage
looks like he was assembled from parts of 4-different humans
brians mind is his limitation, thinking he is better than everyone
a very odd/self-centered way to live
This.
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Strength is way way down on chest and basically any pushing movements. My pulling is still pretty damn good though.
I’m enjoying this much lighter weight. Arm still sitting at 20” on the nose so I’m pretty psyched about that and I squeezed into a 32” waist Jean recently which I haven’t done since I was 16,been a size 36 for a long time.
so keto drops weight not fat necesarily
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If the goal is to be old and bald they both are doing really well.
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so keto drops weight not fat necesarily
Yeah pretty much, I did lose a good amount of fat, water and some muscle. But more muscle than I would have liked. It was the last 10 lbs that took so long the first 30 came off pretty quick then my weight would go up or down 10 lbs daily for 2 months very weird.
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Yeah pretty much, I did lose a good amount of fat, water and some muscle. But more muscle than I would have liked. It was the last 10 lbs that took so long the first 30 came off pretty quick then my weight would go up or down 10 lbs daily for 2 months very weird.
you sound like youre fatter and smaller than me and weaker so why even bother with keto.
Its a big waste of time , even natty gains come n go training or not, whats important is your energy at any time of day
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Yeah pretty much, I did lose a good amount of fat, water and some muscle. But more muscle than I would have liked. It was the last 10 lbs that took so long the first 30 came off pretty quick then my weight would go up or down 10 lbs daily for 2 months very weird.
if you lose weight too fast you will lose muscle. You don't want to lose more than 1lb a week with the exception of the first few weeks due to water loss.
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20 inch arms at 208lbs? that's unheard of. pictures?
I will be posting an updated pic in the next week or two. Last pic on here was at 215-220 I believe.
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if you lose weight too fast you will lose muscle. You don't want to lose more than 1lb a week with the exception of the first few weeks due to water loss.
brooooooooscience
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If the goal is to be old and bald they both are doing really well.
Lol wes is a little tanning bed addict who does 15 pushups per day
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Strength is way way down on chest and basically any pushing movements. My pulling is still pretty damn good though.
I’m enjoying this much lighter weight. Arm still sitting at 20” on the nose so I’m pretty psyched about that and I squeezed into a 32” waist Jean recently which I haven’t done since I was 16,been a size 36 for a long time.
32” pants with 20” arms!!! Great work Rob!
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Still my favorite thing to come out of this week -
(https://www.getbig.com/boards/index.php?action=dlattach;topic=676941.0;attach=1347311;image).
BHank looking like he just discovered how fire works.
Jesus Christ BB for the second time today I laughed out loud because of one of your posts. That shit is funny as hell. Before I even read your comment Ithis pic immediately reminded me of the opening scene from 2001 a space Odyssey.
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32” pants with 20” arms!!! Great work Rob!
Thank you Dave. Arms are all I have left haha.
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If the goal is to be old and bald they both are doing really well.
Watch your mouth convict. ;D
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It`s all the years in the threnches if Mayhem that have made you immune to these weak retorts.......how lame and older than the stains in his Hanes. LOL :D
Fuck Wes, I didn't even need that to be tough enough to handle the rebuttal of a retarded imbecile who couldn't come up with something better than that. It's clear by the pics he posts that his self worth comes from material things, and a very average physique that comes from chemicals. He's nothing without all that, and he'll die young. His death and 5th grade comebacks won't ever affect me. Na na na boo boo bhankie.... ;D
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I will be posting an updated pic in the next week or two. Last pic on here was at 215-220 I believe.
I've got 4 broken ribs in my back right now, can barely breath, and haven't trained since a little b4 the pandemic. Once my ribs heal, and can breath better I want to do either Keto or Carnivore to drop fat fast, and then get back to training. I see so much conflicting shit on both diets other than that they seem to work. Can you post a typical daily schedule plus what you eat at what times please? Keep up the good work dude!
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wes has a admirable, classic physique. I wish i had that balance that he has but i am cursed with bast calves. I keep hurting my Achilles tendons and feet (flat feet) trying to improve my calves and get nowhere. My left ankle is currently messed up; I may need to have it checked out by medical experts. It feels like I need to crack it but I can't. I keep stretching it but it seems to just keep irritating my Achilles tendonitis. I am curious how wes eats as opposed to bhanky? Do you eat mostly "clean" wes? What do your meals look like?
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So everyone who voted against me would rather be 5foot8 150lbs with 15 inch arms vs 5foot11 225lbs with 18.5 inch arms? Fucking Liars no one out and about would have any idea Wes even lifted much less would they think he was a bodybuilder. Meanwhile I have 16 inch vascular forearms just hanging out of my t shirt there is no comparison
Bodybuilding is not about what you weigh on the scale but what you look like. Wes has a way more balanced and crisp physique than you do and he focuses on appearance when he competes
You look just someone who just uses steroids, your physique is off balance, muscle tears, etc. Sorry but Wes wins hands down
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Bodybuilding is not about what you weigh on the scale but what you look like. Wes has a way more balanced and crisp physique than you do and he focuses on appearance when he competes
You look just someone who just uses steroids, your physique is off balance, muscle tears, etc. Sorry but Wes wins hands down
If Vince and Bhank were to have a kielbasa contest, how would the FFMI come into play vis a vis kielbasa? In one corner we have the homewrecker. In the other we have the baby's arm. Ding. Ding.
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If Vince and Bhank were to have a kielbasa contest, how would the FFMI come into play vis a vis kielbasa? In one corner we have the homewrecker. In the other we have the baby's arm. Ding. Ding.
Dont know abour keibasa but i do know that doing a side triceps pose should involve having your gut stick out like bhanks. He looks like a guy who just uses steroids. There's no balance , symetry, etc. His physique doesnt flow right.
Waste of money spent on steroids
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Dont know abour keibasa but i do know that doing a side triceps pose should involve having your gut stick out like bhanks. He looks like a guy who just uses steroids. There's no balance , symetry, etc. His physique doesnt flow right.
Waste of money spent on steroids
He's not on any bioidentical hormones right now. Only very low dose GH.
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wes has a admirable, classic physique. I wish i had that balance that he has but i am cursed with bast calves. I keep hurting my Achilles tendons and feet (flat feet) trying to improve my calves and get nowhere. My left ankle is currently messed up; I may need to have it checked out by medical experts. It feels like I need to crack it but I can't. I keep stretching it but it seems to just keep irritating my Achilles tendonitis. I am curious how wes eats as opposed to bhanky? Do you eat mostly "clean" wes? What do your meals look like?
Come on Bast,you have a great physique buddy.
For the most part I eat impeccably clean....a cheat meal on Wedneday and a fullblown cheat day on Sat. or Sun,but always in moderation....then it`s back to clean eating.....rinse, wash,repeat.
I don`t mind it all.....it`s all great food with plenty of water....gotta` have my ever present coffee though.
I was posting my diet in the food thread here but it hardly ever varied so it got redundant real fast.
Hanky eats copious amount of junk and claims all food is good food no matter what it is...the imbecile....of coure he` on GH that`s why he stays so lean.
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Come on Bast,you have a great physique buddy.
For the most part I eat impeccably clean....a cheat meal on Wedneday and a fullblown cheat day on Sat. or Sun,but always in moderation....then it`s back to clean eating.....rinse, wash,repeat.
I don`t mind it all.....it`s all great food with plenty of water....gotta` have my ever present coffee though.
I was posting my diet in the food thread here but it hardly ever varied so it got redundant real fast.
What does a Wednesday cheat meal look like Wes? Are you a big desert guy? That's where I go overboard on cheat days. Once I start eating carbs, I cannot stop. It's not uncommon for me to eat a large cheese pizza and dozen krispy kreme donuts.
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What does a Wednesday cheat meal look like Wes? Are you a big desert guy? That's where I go overboard on cheat days. Once I start eating carbs, I cannot stop. It's not uncommon for me to eat a large cheese pizza and dozen krispy kreme donuts.
I love donuts and pastries,epecially pie,hair pie or otherwise,but it` uually three filet-o-fish.....not much but I love those fuckers for ome reason.
Pizza too.
I keep thing in moderation though...it was a bitch getting back into shape after five years of doing absiulutely jackshit and I worked too hard to get this far and once I start my TRT I plan on looking great..... for my age anyway.
Weirdly enough,I look like I`m twenty years old.
;D
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bhank, maybe you should try the filet o fish.
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bhank, maybe you should try the filet o fish.
It cant compare to peach cobbler.
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Bodybuilding is not about what you weigh on the scale but what you look like. Wes has a way more balanced and crisp physique than you do and he focuses on appearance when he competes
You look just someone who just uses steroids, your physique is off balance, muscle tears, etc. Sorry but Wes wins hands down
Thank you Vince.
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bhank, maybe you should try the filet o fish.
He'd probably have to eat 17 of them to even begin to fill up.
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He'd probably have to eat 17 of them to even begin to fill up.
And that`s after a few peach cobblers.
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He'd probably have to eat 17 of them to even begin to fill up.
Mcdonalds cashier: what shall it be sir?
bhank: 17 filet o fish for myself
cashier: "looks disgusted"
bhank: "pulls in his stomach and flexes his forearm ackwardly as he pulls out his Visa card"
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347705;image)
Why do you have a rug on top of a carpet?
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gee wonder why you can't get lean. Could it be overeating from the munchies?
Another ignorant post cannabis users have lower BMI and waist circumferences and better glucose processing and insulin sensitivity than non users the metabolic benefits far outweigh the munchies
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Thanks for the kind words Rob.
Yes 188-190 pretty lean......not contest condition but I`m retired going for the more healthy aspect.......could get in contest shape in 10 weeks or so for a show but I`m old and no longer interested in donning a pair of panties. ;D
Been there done that got the t-shirt...no longer care.
YOU HAVE BEEN SAYING THIS FOR 9 MONTHS BULLSHIT
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Thirty EIGHT to a paltry fourteen.....let this fiasco end and accept defeat graciously please.................. ....DUMBASS.
You brought the pain on yourself by challenging one such as I mere mortal.
Just kidding Brian.............go fuck yourself....not kidding Brian.
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Thirty EIGHT to a paltry fourteen.....let this fiaco end and accept defeat graciously please.................. ....DUMBASS.
You brought the pain on yourself by challenging one such a I mere mortal.
Just kidding Brian.............go fuck yourself....not kidding Brian.
I don’t care if you get 1000 votes you don’t t look anything like a bodybuilder fucking bantamweight you would look like a child next to me
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
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He's not on any bioidentical hormones right now. Only very low dose GH.
True. I think he switched the hormones out and put peptides in.
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
You just proved Wes’ point and the results of the poll unequivocally.
You look like a 14 year old surfer who found a bottle of Quick Tan.
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Why do you have a rug on top of a carpet?
What a loser, if it wasn't the house he inherited from his mama, he would be a fcking hobo
He lived on allowance well into his late twenties
He is not man enough to take care of his son.
He is living on frozen food and his late mama's savings.
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
Brian he still beats you. Arms (and transition to forearm), pecs, legs, etc.... Your closest body part is maybe abs, hand he beats you there. It's not just a function of weight, etc.... He beats you on symmetry, muscle maturity, etc....
Also, what ever you're doing is aging you fast.
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
Forearms - Wes
Biceps - Wes
Triceps - Wes
Shoulders - Wes
Chest - Wes
Abdominals - Wes
Quads - Wes
Hamstrings - Wes
Glutes - Wes
Calves - Wes
Back - Wes
Lats - Wes
V taper - Wes
Conditioning - Wes
Proportion - Wes
Brian, in what ways do you see yourself beating Wes because we're just not seeing it?
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Forearms - Wes
Biceps - Wes
Triceps - Wes
Shoulders - Wes
Chest - Wes
Abdominals - Wes
Quads - Wes
Hamstrings - Wes
Glutes - Wes
Calves - Wes
Back - Wes
Lats - Wes
V taper - Wes
Conditioning - Wes
Proportion - Wes
Brian, in what ways do you see yourself beating Wes because we're just not seeing it?
Exactly. The Elf beat out the bobblehead. In bhanks mind he believes that because he weighs more he should win, but he looks like shit. Wes easily takes this victory back to Eve in The Garden.
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
LOL ;D
That` not hardly the same pose,you dee I know how to do the reaxed stance.... and you should be grateful it isn`t or you really woild have got batterded :D
If you are a true glutton for punishment,put them to exact scale side by side. :D
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347763;image)
Lookin good there!
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What a loser, if it wasn't the house he inherited from his mama, he would be a fcking hobo
He lived on allowance well into his late twenties
He is not man enough to take care of his son.
He is living on frozen food and his late mama's savings.
HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HA HA HA
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347762;image)
Looks to me like an imaginary wannabe lat spread without the lats. LOL ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347762;image)
Looks to me like an imaginary wannabe lat spread without the lats. LOL ;D
For what ever absurd reason Bwank isnt able to properly process clear pictorial evidence
I posted a few pages back that as a NABBA qualified judge & I've judged the MR U
There's no contest . the difference is between 1st place & 17th - He's Yet another one
Suffering from Cognitive Dissonance.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347762;image)
Your once much heraled forearm development has gone MIA homie. :D
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8)
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For what ever absurd reason Bwank isnt able to properly process clear pictorial evidence
I posted a few pages back that as a NABBA qualified judge & I've judged the MR U
There's no contest . the difference is between 1st place & 17th - He's Yet another one
Suffering from Cognitive Dissonance.
He has no legs is narrow as fuck and weighs 150lbs he would look like a different species next to me
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He has no legs is narrow as fuck and weighs 150lbs he would look like a different species next to me
SCALE THE PICS SIDE BY SIDE.....DO YOU UNDERTAND ENHGLIH OR ARE YOU SCARED TO DO SO.....I DONT BLAME YOU IF YOU ARE ASHAMED AND EMBARRASSED TO HAVE LITTLE OLD ME BEAT YOU MAN MOUNTAIN BRIAN. LOL :D
I BEAT YOU thirty six to a paltry twelve....if it was a real contest,you wouldn`t have even made the cut buddy.
I look better and am in my forties and fifties in these shots weigh far less and look just as big as you do......except for my head of course..
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He has no legs is narrow as fuck and weighs 150lbs he would look like a different species next to me
Yes….he looks like an amateur bobybuilder and you look like a homeless addict who found someone’s PED stash last week.
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He has no legs
POT,MEET KETTLE :D
You outweigh me but my legs are as big as yours and my legs suck. HA HA HA HA HA
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Yes….he looks like an amateur bobybuilder and you look like a homeless addict who found someone’s PED stash last week.
Walt this dicklicker is extremely jealous....his posts reek of unbridled unabashed jealousy.
POLL NOW READS ----- Forty Two to Fourteen..........I win by a landslide. HA HA HA HA HA HA HA
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These are my legs my weakest body part today notice still more cut up that yours on stage. Also I can clearly see a hamstring hanging the stiff leg deadlifts and squats are paying off. Let me tan and drop 10lbs of water they would be twice as cut up as yours on stage
Bhanks, why don’t you get your whore of a GF to do her job and clean up your place.
Place is a god damn mess.
No wonder why you don’t have your child full time or even close to 50%
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He has no legs is narrow as fuck and weighs 150lbs he would look like a different species next to me
You do know bodybuilding is about symmetry?
Your entire left side is atrophied.
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Another ignorant post cannabis users have lower BMI and waist circumferences and better glucose processing and insulin sensitivity than non users the metabolic benefits far outweigh the munchies
source of this information? Personally for me when I use weed I have a hard time not overeating. I know some people don't have this problem but it IS common from what I see.
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Walt this dicklicker is extremely jealous....his posts reek of unbridled unabashed jealousy.
POLL NOW READS ----- Forty Two to Fourteen..........I win by a landslide. HA HA HA HA HA HA HA
His type of denial is a sign of ignorance and low intellect.
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Yes….he looks like an amateur bobybuilder and you look like a homeless addict who found someone’s PED stash last week.
Can you give us an idea what you look like?
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Can you give us an idea what you look like?
PMing you the nude photos you requested right now.
As to the second question in your PM, no I am not interested in selling you my underwear.
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PMing you the nude photos you requested right now.
As to the second question in your PM, no I am not interested in selling you my underwear.
I see. You and Shizzo are twins. :D
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I see. You and Shizzo are twins. :D
Right up to the point that the first dick went into his mouth….
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source of this information? Personally for me when I use weed I have a hard time not overeating. I know some people don't have this problem but it IS common from what I see.
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
https://www.theatlantic.com/health/archive/2013/05/study-why-pot-smokers-are-skinnier/275846/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/
https://www.sciencedirect.com/science/article/abs/pii/S1047279715000411
Cannabis increases Ghrelin release which is the hunger hormone which is also precursor to HGH that is why you eat more but the metabolic benefits outweigh the temporary ghrelin increase in appetite. Some bodybuilkders may be familiar with the term GHRP because that is Ghrelin which cannabis increases hence cannabis increases HGH
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Ghrelin is the ligand for growth hormone secretagogue receptor type 1 (GHSR). Induces the release of growth hormone from the pituitary. Has an appetite-stimulating effect, induces adiposity and stimulates gastric acid secretion. Involved in growth regulation.
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induces adiposity
yea that means getting fatter.
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Can we all just get along?
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https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
https://www.theatlantic.com/health/archive/2013/05/study-why-pot-smokers-are-skinnier/275846/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/
https://www.sciencedirect.com/science/article/abs/pii/S1047279715000411
Cannabis increases Ghrelin release which is the hunger hormone which is also precursor to HGH that is why you eat more but the metabolic benefits outweigh the temporary ghrelin increase in appetite. Some bodybuilkders may be familiar with the term GHRP because that is Ghrelin which cannabis increases hence cannabis increases HGH
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Ghrelin is the ligand for growth hormone secretagogue receptor type 1 (GHSR). Induces the release of growth hormone from the pituitary. Has an appetite-stimulating effect, induces adiposity and stimulates gastric acid secretion. Involved in growth regulation.
These studies are not that credible imo. This guy knows:
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https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
https://www.theatlantic.com/health/archive/2013/05/study-why-pot-smokers-are-skinnier/275846/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/
https://www.sciencedirect.com/science/article/abs/pii/S1047279715000411
Cannabis increases Ghrelin release which is the hunger hormone which is also precursor to HGH that is why you eat more but the metabolic benefits outweigh the temporary ghrelin increase in appetite. Some bodybuilkders may be familiar with the term GHRP because that is Ghrelin which cannabis increases hence cannabis increases HGH
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Ghrelin is the ligand for growth hormone secretagogue receptor type 1 (GHSR). Induces the release of growth hormone from the pituitary. Has an appetite-stimulating effect, induces adiposity and stimulates gastric acid secretion. Involved in growth regulation.
POTHEAD OF PEACE
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The photo of Wes in sunglasses with a Fanny pack showing his abs is one of the coolest photos of all time. No irony .. it is iconic
I like bhanks but he doesn’t even approach that level of badassery
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https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
https://www.theatlantic.com/health/archive/2013/05/study-why-pot-smokers-are-skinnier/275846/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/
https://www.sciencedirect.com/science/article/abs/pii/S1047279715000411
Cannabis increases Ghrelin release which is the hunger hormone which is also precursor to HGH that is why you eat more but the metabolic benefits outweigh the temporary ghrelin increase in appetite. Some bodybuilkders may be familiar with the term GHRP because that is Ghrelin which cannabis increases hence cannabis increases HGH
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Ghrelin is the ligand for growth hormone secretagogue receptor type 1 (GHSR). Induces the release of growth hormone from the pituitary. Has an appetite-stimulating effect, induces adiposity and stimulates gastric acid secretion. Involved in growth regulation.
Making yourself look real stupid with every post
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Making yourself look real stupid with every post
Posting actual studies with actual sources is dumb yeah ok I forgot you didn’t go to college and don’t understand references.
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THE KING OF KANGZ
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347763;image)
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The photo of Wes in sunglasses with a Fanny pack showing his abs is one of the coolest photos of all time. No irony .. it is iconic
I like bhanks but he doesn’t even approach that level of badassery
(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
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(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
better midsection than most IFBB pros in all IFBB history
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https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
https://www.theatlantic.com/health/archive/2013/05/study-why-pot-smokers-are-skinnier/275846/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340377/
https://www.sciencedirect.com/science/article/abs/pii/S1047279715000411
Cannabis increases Ghrelin release which is the hunger hormone which is also precursor to HGH that is why you eat more but the metabolic benefits outweigh the temporary ghrelin increase in appetite. Some bodybuilkders may be familiar with the term GHRP because that is Ghrelin which cannabis increases hence cannabis increases HGH
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Ghrelin is the ligand for growth hormone secretagogue receptor type 1 (GHSR). Induces the release of growth hormone from the pituitary. Has an appetite-stimulating effect, induces adiposity and stimulates gastric acid secretion. Involved in growth regulation.
if you read this (one of the references from one of your links on the atlantic website): https://healthland.time.com/2011/09/08/marijuana-slims-pot-smoking-linked-to-lower-body-weight/ it will explain some possible reasons why weed is NOT slimming but it appears to be with those poorly done studies.
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if you read this: https://healthland.time.com/2011/09/08/marijuana-slims-pot-smoking-linked-to-lower-body-weight/ it will explain some possible reasons why weed is NOT slimming but it appears to be with those poorly done studies.
Amazing thread, Getbigger of the Past, Bast! A thread that has so far generated TWO HUNDRED replies! Amazing!
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better midsection than most IFBB pros in all IFBB history
Dude,you`re too kind. ;D
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THE KING OF KANGZ
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347763;image)
Amazing physique.
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Why do you have a rug on top of a carpet?
Lmao good point,
Hanky, why do you have a rug on top of carpet?
Also, have you ever thought to clean up your place or hire a maid?
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(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
The stache makes it even better.
42/14
Hail!
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;D ;D ;D ;D a man among boys, TW is a getbig legend :D :D :D :D
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Posting actual studies with actual sources is dumb yeah ok I forgot you didn’t go to college and don’t understand references.
Actually i did go to college. Its not a history class, spelling bee, etc. Its a physique comparison between you and Wes and im sorry but Wes destroys your physique. I would chalk it up to experience and the way he built his physique which has an aura of Vince Gironda. Sorry
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Actually i did go to college. Its not a history class, spelling bee, etc. Its a physique comparison between you and Wes and im sorry but Wes destroys your physique. I would chalk it up to experience and the way he built his physique which has an aura of Vince Gironda. Sorry
hanky thinks you need a masters in finance to understand references, which he didn't read and many of them contradict what he is saying. Because i doubt he read them or understands.
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;D ;D ;D ;D a man among boys, TW is a getbig legend :D :D :D :D
This guy appears to be enjoying himself a a bit too much admiring wes and Arnold Maidfuckernegger
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Posting actual studies with actual sources is dumb yeah ok I forgot you didn’t go to college and don’t understand references.
but you're not interpreting the studies objectively or correctly. Many studies are flawed as well and don't necessarily mean what they seem to mean. "inducing adiposity" and "increased appetite" are not what you want in a drug if you're looking to stay or get lean
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Amazing thread, Getbigger of the Past, Bast! A thread that has so far generated TWO HUNDRED replies! Amazing!
Really Matt, sounds like you really want to slob his knob, gay much?
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Healy,
You ever think about redecorating your living quarters?
I know a very good interior designer in Kitty hawk.
She can give you some ideas.
Such as:
Vacuuming your carpet
Ditching the rug on top of the carpet
Getting rid of the puke green colored carpet and theme
Fixing the blinds
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(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
Bhank could never achieve Wes' level of conditioning with such a small waist. Bhank loses even in the mustache department.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674438.0;attach=1325468;image)
Wes wins, no question.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347780;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=673674.0;attach=1317640;image)
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Wes’s skin even looks alot healthier.
Generally, a sign of not abusing aas.
Bhank, on the other hand has extremely dry skin and red skin all signs of “cutting” steriod use and elevated BP.
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;D ;D ;D ;D a man among boys, TW is a getbig legend :D :D :D :D
That Damn Jeff Preston. LOL ;D
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Really Matt, sounds like you really want to slob his knob, gay much?
Not that - but I am a HUGE fan of Getbigger of the Past, Bast [GOTPB], and the threads of Getbigger of the Past, Bast.
In fact, I'd like to take this time to once again welcome to the board, Getbigger of the Past, Bast! :)
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Game over
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Not that - but I am a HUGE fan of Getbigger of the Past, Bast [GOTPB], and the threads of Getbigger of the Past, Bast.
In fact, I'd like to take this time to once again welcome to the board, Getbigger of the Past, Bast! :)
GEEZUS just propose to the guy for Christs sake. ::)
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Wes 100%
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Wes will take his appetite suppresants to feel hardcore
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Wes 100%
Thanks buddy but it was truly a no contest win for me. :D
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Not that - but I am a HUGE fan of Getbigger of the Past, Bast [GOTPB], and the threads of Getbigger of the Past, Bast.
In fact, I'd like to take this time to once again welcome to the board, Getbigger of the Past, Bast! :)
You don't have any friends in real life, do you?
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You don't have any friends in real life, do you?
Remember the hard on he had when old poster Dan Duchaine came back before he got the boot....it was lierally sickening.
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You don't have any friends in real life, do you?
Yes I do, but a better question is - why do you read my posts?
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WES: 47
POINDEXTER: 16
LOL ;D
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I bet this ego maniac is sobbing into his pillow right about now. :(
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(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
Yes!!! There it is. Right up there with that guy in the new balance sneakers and a gun.
Thank you Wes 8)
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The stache makes it even better.
42/14
Hail!
The sunglasses indoors, tasteful jewelry, badass moustache, and unassailable conditioning all make for a top tier photo. It reminds me of another classic Wes moment:
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Seems they misspelled Wes' name on the scoreboard .. Can any Photoshop wizard fix "Weber" to "Wes"?
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better midsection than most IFBB pros in all IFBB history
Abs don’t count without guns and guns don’t count without abs. No one gives a fuck about your abs when you weigh 150lbs with 14 inch arms. Like congrats you were able to endure being hungry longer. Anyone can be shredded just stop eating but without actual muscle to go with it doesn’t mean shit
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Abs don’t count without guns and guns don’t count without abs. No one gives a fuck about your abs when you weigh 150lbs with 14 inch arms. Like congrats you were able to endure being hungry longer. Anyone can be shredded just stop eating but without actual muscle to go with it doesn’t mean shit
See if you can top that picture Hankins. Grow out the stache, get some shades and a fanny pack, and try not to gorge yourself on cobblers the night before.
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Abs don’t count without guns and guns don’t count without abs. No one gives a fuck about your abs when you weigh 150lbs with 14 inch arms. Like congrats you were able to endure being hungry longer. Anyone can be shredded just stop eating but without actual muscle to go with it doesn’t mean shit
Says the person who is looking 8 months pregnant et la. Marcus Haley.
Why is one knee cap so much higher than the other?
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in their prime tim had the better physique
of course brian has it now since tim took many years off and is pretty ancient ;)
again its not about 'who's bigger' greg kovacs did not have a better build than padilla or makkaway, etc
not even close
brian wood-healy hankins just has a problem with giving anyone some props
he still thinks its ok to threaten to 'kick your ass' like HS kids might say. not 40+ yr old men
like when he wrote to lee priest telling lee he would kick his ass while spewing his resume and fight-history to priest like lee should care
very bizarre behavior
hysterical
(plust the way sam 9sams fitness) read the letter to lee in his australian accent and the look on lee's face, priceless
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THIS IS THE KING
(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
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THIS IS THE KING
(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)
Sexual enough to make a straight man’s wang roll over and twitch.
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Abs don’t count without guns and guns don’t count without abs. No one gives a fuck about your abs when you weigh 150lbs with 14 inch arms. Like congrats you were able to endure being hungry longer. Anyone can be shredded just stop eating but without actual muscle to go with it doesn’t mean shit
I had enough mucle to place top three out of eight guy prepping for that contest.....can you say the same other than they were small?
I competed against light and middleweights who won overall contests and copped a pro-card Chauncey.....they would crush you....wanna` see their photo?
There are weight classes for a reason....I was always a tiny frail kid....{never destined to be huge like you,you big hunk of man you LOL}...I know,now I`m a tiny frail man but the poll numbers say fifty to fourteen in my favor so fuck you.....besides,I look every bit as big as you do except for forearms and head girth.......post your nso called relaxed contest poc in scale next to mine and you will see just that.....though I know you`re scared to cuz you hate being embarased and that is exactly what will transpire.
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in their prime tim had the better physique
of course brian has it now since tim took many years off and is pretty ancient ;)
again its not about 'who's bigger' greg kovacs did not have a better build than padilla or makkaway, etc
not even close
brian wood-healy hankins just has a problem with giving anyone some props
he still thinks its ok to threaten to 'kick your ass' like HS kids might say. not 40+ yr old men
like when he wrote to lee priest telling lee he would kick his ass while spewing his resume and fight-history to priest like lee should care
very bizarre behavior
hysterical
(plust the way sam 9sams fitness) read the letter to lee in his australian accent and the look on lee's face, priceless
Let`s not forget though....I`m older than Hanky in all my pics I posted in this thread....so even playing field.....actually no, he`s younger so it`s to his advantage.
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The sunglasses indoors, tasteful jewelry, badass moustache, and unassailable conditioning all make for a top tier photo. It reminds me of another classic Wes moment:
LOL ;D
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Abs don’t count without guns and guns don’t count without abs. No one gives a fuck about your abs when you weigh 150lbs with 14 inch arms. Like congrats you were able to endure being hungry longer. Anyone can be shredded just stop eating but without actual muscle to go with it doesn’t mean shit
One of you guns is broken and isn`t loaded.
HA HA HA HA HA HA HA HA
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See if you can top that picture Hankins. Grow out the stache, get some shades and a fanny pack, and try not to gorge yourself on cobblers the night before.
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Doesn`t count it`s an old pic.............just kidding,but in my pics I`m way older than that for sure bro.....so no cigar.
You look great there.....honestly.
I know you`d never compliment me even if I looked like Yates but I`m real and you are plastic and plastic melts.
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Why is one knee cap so much higher than the other?
He has a flessum or loss of amplitude in knee extension due to injury of a tendon or ligament.
He must be limping.
It's a complete body mess from head to toe without telling about his internal organs.
All drugs for a poor and sad result.
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He has a flessum or loss of amplitude in knee extension due to injury of a tendon or ligament.
He must be limping.
It's a complete body mess from head to toe without telling about his internal organs.
All drugs for a poor and sad result.
BINGO ;D
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50 / 16
ouch bhanks!
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Bhank could never achieve Wes' level of conditioning with such a small waist. Bhank loses even in the mustache department.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674438.0;attach=1325468;image)
Wes wins, no question.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1347780;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=673674.0;attach=1317640;image)
Bhanks is as wide as a refrigerator!
Cutleresque!
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Jeez what a mess in that room !!!
were you living in a shared illegal squaters house. ???
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What the fuck?? Looks like some junky that's lived in that motel room for months without sunlight. :-\
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.
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funny Hanky, you say you have never competed in bodybuilding or done any kind of BB prep.
In your prep thread you were playing stupid asking ppl where to get posing trunks from.
ironically, in this pic from years ago you have a pair of posing trucks ready to be dawned.
also, you lost a ton of hair.. my goodness you really upped the DHT conversion drugs didn't you.
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Right up to the point that the first dick went into his mouth….
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He has a flessum or loss of amplitude in knee extension due to injury of a tendon or ligament.
He must be limping.
It's a complete body mess from head to toe without telling about his internal organs.
All drugs for a poor and sad result.
In other words: bag of smashed assholes.
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Doesn`t count it`s an old pic.............just kidding,but in my pics I`m way older than that for sure bro.....so no cigar.
You look great there.....honestly.
I know you`d never compliment me even if I looked like Yates but I`m real and you are plastic and plastic melts.
That is 2015 before the 2019 bilateral knee reinjuries and subsequent cane time and complete atrophy. I was actually kitesurfing almost everyday then and about 37 years old. Legs maybe had a little more on them not as cut up but maybe more sweep fuller. But working back to it. I never said you were not in shape. I merely said you were not a 200lb man. It is easier to be in good condition at a lighter weight. Not sure why anyone thinks I am plastic or all drugs. I have been in shape my entire life. I have had injuries but I am coming back from them. I also do a lot of activities and sports over the years not just weight lifting I am athletic.
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That is 2015 before the 2019 bilateral knee reinjuries and subsequent cane time and complete atrophy. I was actually kitesurfing almost everyday then and about 37 years old. Legs maybe had a little more on them not as cut up but maybe more sweep fuller. But working back to it. I never said you were not in shape. I merely said you were not a 200lb man. It is easier to be in good condition at a lighter weight. Not sure why anyone thinks I am plastic or all drugs. I have been in shape my entire life. I have had injuries but I am coming back from them. I also do a lot of activities and sports over the years not just weight lifting I am athletic.
hanky, why did you have posing thongs ready available to you years ago?
Also, why did you play coy when you were competing asking the forum where to buy trunks from?
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hanky, why did you have posing thongs ready available to you years ago?
Also, why did you play coy when you were competing asking the forum where to buy trunks from?
I was in shape and wanted to see my legs never stepped on stage in those. Hell there was a nude beach a couple hundred yards from my house the trunks were hardly risque. I told you guys I have been in near contest shape year round for decades. Did you see the trunks I competed in they were the completely wrong style obvioulsy no one here gave me any proper advice on that one.
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I was in shape and wanted to see my legs never stepped on stage in those. Hell there was a nude beach a couple hundred yards from my house the trunks were hardly risque. I told you guys I have been in near contest shape year round for decades. Did you see the trunks I competed in they were the completely wrong style obvioulsy no one here gave me any proper advice on that one.
Wrong how?
And who’s advice would you have taken?
You do a good job asking questions and then telling everyone why you know the answer and they don’t; but it’s nice to see you blame the site for your decision.
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Wrong how?
And who’s advice would you have taken?
You do a good job asking questions and then telling everyone why you know the answer and they don’t; but it’s nice to see you blame the site for your decision.
The trunks I wore were too big in the back it looked like I was wearing a diaper compared to the other competitors. They were not the current style. Not saying it would have made a difference as had no idea how to pose no routine etc etc but I need better trunks with a more modern cut next time out.
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SURVEY SAYS - 53 to 18
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yes wes from 1996 what an achievement :o
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The trunks I wore were too big in the back it looked like I was wearing a diaper compared to the other competitors. They were not the current style. Not saying it would have made a difference as had no idea how to pose no routine etc etc but I need better trunks with a more modern cut next time out.
I see.
And you entered a show 2 weeks before the contest and came on here and asked where to buy trunks from and now you’re saying the members here should have explained what trunks you needed because your glutes didn’t fill the seat out?
Bhanks you can’t rewrite history when it’s all posted here as it happened.
You were literally worried you wouldn’t be able to get trunks now you’re saying no one here warned you about the correct trunks to buy…..
You’re better than this bro.
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You should clean your bedroom
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You’re better than this bro.
No he's not.
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http://www.cjselitesuits.com/ (http://www.cjselitesuits.com/)
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^^ the best . ^^
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I have been in shape my entire life. I have had injuries and personal demons but I came back from them.
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That's a solid fucking build. How long ago is this?
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54 to 18
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Here you go Wes here is the same pose from a contest. Put this one next to yours. Even my godamn chicken legs are better than yours. It is not even close and unlike yourself I look better today!!
Your right and left pec look drastically different from each other. Your left and right arm look two different sizes.
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Your right and left pec look drastically different from each other. Your left and right arm look two different sizes.
bhanks looks like he was assembled from various pieces from different gi joe and ken dolls
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I see.
And you entered a show 2 weeks before the contest and came on here and asked where to buy trunks from and now you’re saying the members here should have explained what trunks you needed because your glutes didn’t fill the seat out?
Bhanks you can’t rewrite history when it’s all posted here as it happened.
You were literally worried you wouldn’t be able to get trunks now you’re saying no one here warned you about the correct trunks to buy…..
You’re better than this bro.
My glutes more than filled out the seat lol I have massive glutes
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I have been in shape my entire life. I have had injuries and personal demons but I came back from them.
Really post a current pic then I will wait
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That's a solid fucking build. How long ago is this?
About 7 years ago at 37. I have had several injuries since then a pec tear at 40, a 2cm meniscus tear and bakers cyst formation at 42 which resulted in complete bilateral leg atrophy, and another pec/shoulder/bicep tendon tear at 43 only 4 months prior to my first show. But at 44 I am on the road to recovery and expect to repeak around 45 if I can avoid further injury. I may test this water this summer with a 2nd show
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Bhanky just don't get no respect.
(http://cdn3.vox-cdn.com/imported_assets/2372530/no-respect-o.gif)
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Bhanky just don't get no respect.
(http://cdn3.vox-cdn.com/imported_assets/2372530/no-respect-o.gif)
It doesn't matter my legs are visually improving by the day right now they will be undeniable soon
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It doesn't matter my legs are visually improving by the day right now they will be undeniable soon
And once that happens your life will be perfect and you will be happy.
(https://68.media.tumblr.com/6fb73c452abeb8bbe6577371878dda9a/tumblr_o83xtefj0d1s2wio8o1_500.gif)
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54 to 18
Is this avatar in wes's profile real or shopped?
bhanks head doesnt look right
looks like he combed his hair with a cake-mixer
messy-melon of peace
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Is this avatar in wes's profile real or shopped?
bhanks head doesnt look right
looks like he combed his hair with a cake-mixer
messy-melon of peace
It`s real if you can actualluy believe it. :D
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And once that happens your life will be perfect and you will be happy.
(https://68.media.tumblr.com/6fb73c452abeb8bbe6577371878dda9a/tumblr_o83xtefj0d1s2wio8o1_500.gif)
My life doesn't exactly suck right now. I have a girlfriend with nice kids, a great mini me who I see often and do nice things with and a nice home. Obviously, like many others and I would like more financial security. However, I am not broke, living in a trailer eating ramen noodles or waiting to be sentenced to jail, or on probation, or out of shape living on beer and sorrow yet. I am still living a decent life. I took my girlfriend with her daughter and my son to the aquarium yesterday and we looked at the sharks and they let the kids touch the stingrays. My gym membership is paid and there is food in the fridge. Life could be a lot worse.
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I have had several injuries since then a pec tear at 40, a 2cm meniscus tear and bakers cyst formation at 42 which resulted in complete bilateral leg atrophy, and another pec/shoulder/bicep tendon tear at 43 only 4 months prior to my first show.
JESUS CHRIST WE KNOW.
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Really post a current pic then I will wait
None needed.....fifty four to eighteen says it all sonny.
I`ll wait until you are 66 years old then let see your pics....I`m still in shape tiday....you`ll be dead by fifty five or earlier.
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My life doesn't exactly suck right now. I have a girlfriend with nice kids, a great mini me who I see often and do nice things with and a nice home. Obviously, like many others and I would like more financial security. However, I am not broke, living in a trailer eating ramen noodles or waiting to be sentenced to jail, or on probation, or out of shape living on beer and sorrow yet. I am still living a decent life. I took my girlfriend with her daughter and my son to the aquarium yesterday and we looked at the sharks and they let the kids touch the stingrays. My gym membership is paid and there is food in the fridge. Life could be a lot worse.
YEAH BUT YOU STILL HAVE TO BE YOU AND THAT TRULY MUST SUCK. LOL ;D
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None needed.....fifty four to eighteen say it all sonny.
You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.
This is my second bacon sandwich with sausage gravy this morning already and my legs are still all cut up amd vascular. When training and in shape you can eat a lot of food and no I am not on any hgh you keep saying that but it simply isn’t true.
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That is absolutely disgusting ^^
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You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.
This is my second bacon sandwich with sausage gravy this morning already and my legs are still all cut up amd vascular. When training and in shape you can eat a lot of food and no I am not on any hgh you keep saying that but it simply isn’t true.
shit looks disgusting.
a prisoner has access to a better breakfast than that throw up.
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shit looks disgusting.
Actually, a prisoner has access to a better breakfast than that throw up.
Yep Prisoners definitely get better food. They would get sick on the bhanks diet.
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It's 9:12 I have had two bacon sandwiches and sausage and biscuit gravy and I am fucking starving that is a good sign. A strong appetite is always a good sign.
Thinking it's a chest day. My rotation has changed I put chest between legs and back because I hit legs again on back day with the stiffs. I hit some biceps on back day and some triceps on chest but not currently doing an arm or shoulder day but may start again giving the tendonitis some rest now. So it's a 3 day rotation now but can take over a week as squats and stiff leg deadlifts really stress the recovery and can't be done safely if not recovered fully. Also had a cold for a month but over that now so may add a 4th day back in as need time after back before I can do legs again anyway.
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It's 9:12 I have had two bacon sandwiches and sausage and biscuit gravy and I am fucking starving that is a good sign. A strong appetite is always a good sign.
Thinking it's a chest day. My rotation has changed I put chest between legs and back because I hit legs again on back day with the stiffs. I hit some biceps on back day and some triceps on chest but not currently doing an arm or shoulder day but may start again giving the tendonitis some rest now. So it's a 3 day rotation now but can take over a week as squats and stiff leg deadlifts really stress the recovery and can't be done safely if not recovered fully. Also had a cold for a month but over that now so may add a 4th day back in as need time after back before I can do legs again anyway.
yup
i normally deadlift heavy one week, and squat heavy the next week, alternating
week 1:
deadlift - work up to max weight for 3's
squat - sets of 8
next week:
deadlift - sets of 8
squat - work up to max weight for 3's
i like a day dedicated to shoulders/upper-back
since doing that my shoulders have actually healed better and my bench has gone up
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Yep Prisoners definitely get better food. They would get sick on the bhanks diet.
(https://assets3.thrillist.com/v1/image/1148154/1584x1054/crop;webp=auto;jpeg_quality=60.jpg)
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http://www.cjselitesuits.com/ (http://www.cjselitesuits.com/)
Thanks Mike will order some early this year
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You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.
This is my second bacon sandwich with sausage gravy this morning already and my legs are still all cut up amd vascular. When training and in shape you can eat a lot of food and no I am not on any hgh you keep saying that but it simply isn’t true.
I started as a kid and told you not too long ago that I was totally inactive for around five years.....now I`m lookin pretty good since I started back....now go fuck yourself.
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It's 9:12 I have had two bacon sandwiches and sausage and biscuit gravy and I am fucking starving that is a good sign. A strong appetite is always a good sign.
Thinking it's a chest day. My rotation has changed I put chest between legs and back because I hit legs again on back day with the stiffs. I hit some biceps on back day and some triceps on chest but not currently doing an arm or shoulder day but may start again giving the tendonitis some rest now. So it's a 3 day rotation now but can take over a week as squats and stiff leg deadlifts really stress the recovery and can't be done safely if not recovered fully. Also had a cold for a month but over that now so may add a 4th day back in as need time after back before I can do legs again anyway.
NOBODY CARES AND THAT BREAKFAST IS ATROCIOUS.
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You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.
This is my second bacon sandwich with sausage gravy this morning already and my legs are still all cut up amd vascular. When training and in shape you can eat a lot of food and no I am not on any hgh you keep saying that but it simply isn’t true.
Let me clue you in on something....I SIMPLY AM better ...popularity has nothing to do with it,a rabid skunk would be more popular than you are on this board cuz you`re an asshole.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348269;image)
Only a dumb country fuck like you would ingest pig vomit like that.
You have no disciplie..you train like a kunt and eat whatever garbage you want to.....some bodybuilder you are Mr. GH.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348269;image)
Only a dumb country fuck like you would ingest pig vomit like that.
You have no disciplie..you train like a kunt and eat whatever garbage you want to.....some bodybuilder you are Mr. GH.
Its bacon and wheat bread (you cant see but that is a bacon sandwich not just bread) with sausage and gravy (whole milk and flour) on top. It's extremely healthy high in protein and fat with some carbs from the wheat bread. Great way to start your day nice hearty breakfast. Two sources of meat and milk based protein as well then wheat bread and flour I mean seriously it's Great for bodybuilding. You can't bodybuild on air and sunshine you need food protein and fat and carbs
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YOUR FOOD SUCKS....IT`S NOT THE LEAST BIT HEALTHY,THAT`S WHY YOU BLEED YOU BLOODY FUCK. :D
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I WON..............THREAD OVER..........NOW GO HAVE A GOOD CRY.
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It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice
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It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1k calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice
Hanky, how many calories do you think you consume in a day?
you don't drink diet coke? or are your drinking regular coke for the insulin response?
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Hanky, how many calories do you think you consume in a day?
you don't drink diet coke? or are your drinking regular coke for the insulin response?
Well I have already had 64 ounces or so of Gatorade. I didn’t have any coffee this morning so the coke would be for the caffeine. Only phaggot a drink Diet Coke
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It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice
may want to turn the heat down.
shit is burnt.
do you eat anything unprocessed? how does one with chronic/debilitating Crohns eat processed food?
more lies... like your "knee issues"
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YOUR FOOD SUCKS....IT`S NOT THE LEAST BIT HEALTHY,THAT`S WHY YOU BLEED YOU BLOODY FUCK. :D
I had a bleeding stomach ulcer months ago my stomach is doing great now. I also stopped using the medications the gastro dr gave me months ago.
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BYE
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may want to turn the heat down.
shit is burnt.
do you eat anything unprocessed? how does one with chronic/debilitating Crohns eat processed food?
more lies... like your "knee issues"
Hate all you want eventually you will start taking notes
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It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice
Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?
I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?
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Well I have already had 64 ounces or so of Gatorade. I didn’t have any coffee this morning so the coke would be for the caffeine. Only phaggot a drink Diet Coke
how much insulin are you currently running to need 110 grams of sugar?
Guessing close to 15-20 IU in the morning before meal 1.
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how much insulin are you currently running to need 110 grams of sugar?
Guessing close to 15-20 IU in the morning before meal 1.
This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.
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Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?
I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?
He`s an idiot who eats anything at all ad says all food is good food no matter what crap it is......says there` no such thing as bad food..................FU CKING MORON.
HE KNOWS JACKSHIT ABOUT BODYBUILDING....BUT KNOWS A LOT ABOUT GH.
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This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.
LIAR
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You just claimed you have been in shape your entire life yet are only posting 10 year old pics. Did you die a decade ago? Are you still alive now? You have been here for decades you are more popular and that is hardly a Unanimous decision. If you are still in shape today let's see it no one expects you to look 25 but are you an in shape 66 year old or not? You said you had to lose 5 inches off your belly and hadn't worked out in 5 years that is not exactly my definition of in shape. Then you post starvation rations on thewhat did you eat thread. There is a big difference between starving away a belly and actually being in shape.
Wes is an eternal being.
He died 10 years ago (his physical manifestation), but his essence is still with us posting.
He transcended and is on another plane of existence at the moment.
We are all awaiting his return in a decade or two. (his next physical host)
Blessed Be.
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Serious question Bhank. Does your diet (i know you're not on a "diet" I just mean the stuff you eat) concern you?
I mean, I alternate between keto and fasting with a week of everything I want every month or more. But just reading the Tom Prince thread should give anyone a moment of pause. I know Tom abused all kinds of shit and had other serious health problems but still. Just the ammount of sodium in the 2 meals youve already eaten and processed meat... do you ever double think your diet?
Absolutely not I eat Great and Tom Prince had preexisting conditions then used Chad liver killer Nichols for contest prep not the same thing. I was 221 this am and really need to pop up and over 230 which is never going to happen if I don't eat fuck keto and fasting I need more calories not less. My body wants to heal and recover and grow. My blood pressure is also fine and I am not retaining fluid so no current worries about sodium. I try and eat everything I want everyday. Life is short
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This is the exact same bottle of OTC insulin purchased from Walmart last summer that I hoped would help my digestion. I used it for about a week before deciding it wasn’t helping and I didn’t like it as it just made me paranoid about my carb intake. I have not used any since then.
.
Liar.
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bye
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the processed stuff can be brutal for you if eaten all the time
sodium, chemicals, etc
brian if you dont like to cook, did you ever look into a Instantpot or crockpot or similar?
you can basically pour in some stew-beef or chicken, pour in some of those small round potatoes, throw in the small carrots and some water and whatever broth you want
almost zero prep, cooks on its own and can make a bunch to eat all week
there's sites and books on very easy "slow cooker" recipes that are very good, very healthy
if i didnt have a wife who cooks daily i would just do that as im not into cooking.
we (she) mainly uses it for us now as it is, as lots of food prep and cooking is not a thing we consider to be fun.
poor in a handful of fresh food/ingredients and let it go
can be eaten for days
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Wes is an eternal being.
He died 10 years ago (his physical manifestation), but his essence is still with us posting.
He transcended and is on another plane of existence at the moment.
We are all awaiting his return in a decade or two. (his next physical host)
Blessed Be.
I AM THE PHOENIX AND HAVE A TATOO TO PROVE IT.
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I AM THE PHOENIX AND HAVE A TATOO TO PROVE IT.
i got my girlfriends name tattooed on my crank "tia"
but when I get excited though it says "ticonderoga"
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the processed stuff can be brutal for you if eaten all the time
sodium, chemicals, etc
brian if you dont like to cook, did you ever look into a Instantpot or crockpot or similar?
you can basically pour in some stew-beef or chicken, pour in some of those small round potatoes, throw in the small carrots and some water and whatever broth you want
almost zero prep, cooks on its own and can make a bunch to eat all week
there's sites and books on very easy "slow cooker" recipes that are very good, very healthy
if i didnt have a wife who cooks daily i would just do that as im not into cooking.
we (she) mainly uses it for us now as it is, as lots of food prep and cooking is not a thing we consider to be fun.
poor in a handful of fresh food/ingredients and let it go
can be eaten for days
I cook everyday I made tacos last night for diner and grilled cheese and soup for desert and I cooked burgers yesterday for lunch and bacon sandwiches for breakfast. I literally cooked 4-5 meals yesterday alone
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I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones
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I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones
Agreed.
You need to get to 255 and then cut down.
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I look at my physique and my weight and what needs to be done and really heavyweight isn't going to cut it. I need to be over 230 somewhere up in the supers to start filling out my frame aka my legs properly. I got heavy bones
have you tried site injecting your gear into your legs for localized growth?
Not SEO.. actual gear.
Shooting suspension pre training helps a lot too.
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Bhanky is Wolverine.
His adamantium filled body heals from any abuse.
(https://superherojacked.com/wp-content/uploads/2016/11/wolverine-gif.gif)
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I cook everyday I made tacos last night for diner and grilled cheese and soup for desert and I cooked burgers yesterday for lunch and bacon sandwiches for breakfast. I literally cooked 4-5 meals yesterday alone
nice 8) 8)
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It’s 10:45 and I am cooking a beef kielbasa for the schmoes. 3rd variety of meat today 4th source of protein and far and another 1500 calories. Will eat this with some mustard and a coke a package of cheesy broccoli rice
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348285;image)
(http://i.ytimg.com/vi/2_BWzepKJrA/maxresdefault.jpg)
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(http://i.ytimg.com/vi/2_BWzepKJrA/maxresdefault.jpg)
lol
kielbasa king
vince was looking porky there
i think he's dropped a few lbs recently
"whats going onnnnnn everbodyyyyyyy"
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Bhanky is Wolverine.
His adamantium filled body heals from any abuse.
(https://superherojacked.com/wp-content/uploads/2016/11/wolverine-gif.gif)
You laugh about but when I compete as a super heavy this summer what other explanation could there be? Sitting 226 now with left over tacos in the oven. I could see myself 230 on stage this summer if I peak correctly
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there was en epic battle between bhank and wes
should we do a poll about their physiques? Getbig said yes
the situation was initiated by old getbigger bast
the audience for his pec popping video is not only women but a lot more vast
bhank tried to out mass wes by gobbling cobbler
when all the processed food had to enter the toilet, his whole midsection was quite a wobbler
jordan peterson would not approve of bhank's untidy room
I am sure prime would like to show up in the nude and swing a broom
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You laugh about but when I compete as a super heavy this summer what other explanation could there be? Sitting 226 now with left over tacos in the oven. I could see myself 230 on stage this summer if I peak correctly
so you are going to add muscle and body weight going into the show?
you have no idea what you are doing.
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so you are going to add muscle and body weight going into the show?
you have no idea what you are doing.
I know my body and yes absolutely I will continue to grow into the show. I dont need to be cutting anything I need to focus on getting as strong and as heavy as possible. I am already leaner than I need to be. If I add some leg fullness I will win as a super heavy this summer. I need to trust my condition and go full size. Levrone did this for his entire career.
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I know my body and yes absolutely I will continue to grow into the show. I dont need to be cutting anything I need to focus on getting as strong and as heavy as possible. I am already leaner than I need to be. If I add some leg fullness I will win as a super heavy this summer. I need to trust my condition and go full size. Levrone did this for his entire career.
fullness, is not the issue.
you actually need to train legs and develop muscles tissue.
cant fill up a balloon with a hole in it.
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Absolutely not I eat Great and Tom Prince had preexisting conditions then used Chad liver killer Nichols for contest prep not the same thing. I was 221 this am and really need to pop up and over 230 which is never going to happen if I don't eat fuck keto and fasting I need more calories not less. My body wants to heal and recover and grow. My blood pressure is also fine and I am not retaining fluid so no current worries about sodium. I try and eat everything I want everyday. Life is short
If even shorter if you're stupid.
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1pm feeding
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1pm feeding
the fuck is that?
massive portion size.
2 oz of meat
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there was en epic battle between bhank and wes
should we do a poll about their physiques? Getbig said yes
the situation was initiated by old getbigger bast
the audience for his pec popping video is not only women but a lot more vast
bhank tried to out mass wes by gobbling cobbler
when all the processed food had to enter the toilet, his whole midsection was quite a wobbler
jordan peterson would not approve of bhank's untidy room
I am sure prime would like to show up in the nude and swing a broom
lmao
classic
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the fuck is that?
massive portion size.
2 oz of meat
Its about 4 ounces of meat on each taco plus a slice of cheese and sour cream. I also just had a 1500 calorie meal 2 hours ago. I have had 2 bacon sandwiches with 8 ounces of sausage and biscuit gravy, an entire beef kielbasa a bag of rice and now 2 tacos with cheese and sour cream plus damn near a gallon of gatoraid skipped the soda and it's 1pm. That is 4 different sources of meat already.
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I am often amazed at guys who claim they are going to add 6, 8, 10 pounds before a show.
Once I got past my first year or two of training, I never gained more than that amount in an entire year and I have weighed between 225 - 245 lbs since I was 20 years old.
So I guess evolution must have hiccuped and bhank isn’t bound by the physiology and musculature of normal human beings. From the looks of his squat video, physics and self awareness don’t apply to her either.
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I know my body and yes absolutely I will continue to grow into the show. I dont need to be cutting anything I need to focus on getting as strong and as heavy as possible. I am already leaner than I need to be. If I add some leg fullness I will win as a super heavy this summer. I need to trust my condition and go full size. Levrone did this for his entire career.
EXACTLY!
Kevin grew into a show but how?
Force feeding from 6 different meat sources? Turning on the switch and creating intensity with his training? Or could it be changing his drug protocol?
You have your work cut out for you but you will achieve the same results that one of the most genetically gifted bodybuilders of all time did!
Team super heavy!
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I am often amazed at guys who claim they are going to add 6, 8, 10 pounds before a show.
Once I got past my first year or two of training, I never gained more than that amount in an entire year and I have weighed between 225 - 245 lbs since I was 20 years old.
So I guess evolution must have hiccuped and bhank isn’t bound by the physiology and musculature of normal human beings. From the looks of his squat video, physics and self awareness don’t apply to her either.
Funny you literally claimed you were 264lbs like 3 days ago. I am over the heavyweight limit right now. I am tired of people claiming I am 180lbs. So I may just compete as a super heavy.
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Funny you literally claimed you were 264lbs like 3 days ago. I am over the heavyweight limit right now. I am tired of people claiming I am 180lbs. So I may just compete as a super heavy.
we also call you a women beater and a criminal. But you are not tired of that?
you won't compete as a super.. HWY yes, super no chance.
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EXACTLY!
Kevin grew into a show but how?
Force feeding from 6 different meat sources? Turning on the switch and creating intensity with his training? Or could it be changing his drug protocol?
You have your work cut out for you but you will achieve the same results that one of the most genetically gifted bodybuilders of all time did!
Team super heavy!
Funny how everyone claims anyone they don't like having any kind of size or condition is all drugs. But then a top Olympia Freak they like they claim is just the most genetically gifted.
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Funny you literally claimed you were 264lbs like 3 days ago
I am currently 262 lbs bhank, weighed myself this morning.
Did you miss the part where I said I gained some weight over the holidays and then I had Covid, or are you just trying to show your ass because you are a wifebeating, steroid abusing loser who just got his ass kicked by a 66 year old man in a bodybuilding poll?
You’re not a bodybuilder or athlete of any kind. You’re an egotistical moron with a drug connection and an allowance from your mommy.
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Funny you literally claimed you were 264lbs like 3 days ago. I am over the heavyweight limit right now. I am tired of people claiming I am 180lbs. So I may just compete as a super heavy.
I don't know how much you weigh. All I can do is take your word. But your proportions don't look right to be the weight you claim. Since we've never met in person ill take your word for it but this business about your diet and what you eat and your obviously low level of bodyfat is insulting to the intelligence.
It's hard to digest. No pun intended.
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I don't know how much you weigh. All I can do is take your word. But your proportions don't look right to be the weight you claim. Since we've never met in person ill take your word for it but this business about your diet and what you eat and your obviously low level of bodyfat is insulting to the intelligence.
It's hard to digest. No pun intended.
The reason I share is because this is the truth this is what I eat and I am lean and heavy because I train. All these people pushing starvation rations to get in shape don't know what they are talking about.
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I don't know how much you weigh. All I can do is take your word. But your proportions don't look right to be the weight you claim. Since we've never met in person ill take your word for it but this business about your diet and what you eat and your obviously low level of bodyfat is insulting to the intelligence.
It's hard to digest. No pun intended.
You appear to have some type of medical background or training, so I know you can see right through the bhank bullshit.
Off topic…are you the Getbigger who I used to PM about the Kronk gym with? I kind of remember his username being something like yours.
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I don't know how much you weigh. All I can do is take your word. But your proportions don't look right to be the weight you claim. Since we've never met in person ill take your word for it but this business about your diet and what you eat and your obviously low level of bodyfat is insulting to the intelligence.
It's hard to digest. No pun intended.
Yeah it’s not going to work if you don’t have a lot of muscle tissue in your frame demanding calories to repair. I am not huge but this is a weigh in right now to give you an idea. I am carrying a good amount of lean tissue and it needs calories to recover. You guys can say my structure is shit whatever I still have that amount of lean tissue needing nutritional support. When you break down more tissue you need more calories . Eventually your body doesn't get much heavier and it just gets leaner the more you train no matter how much you eat. I can weigh in over 225 friday night and be stage ready lean by Saturday morning easy. Super is the way to go just need to keep training the legs. I wish I was overeating and could get to 240 and cut down but I cant I can maybe grow into a stage ready 230.
eature=share
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Yeah it’s not going to work if you don’t have a lot of muscle tissue in your frame demanding calories to repair. I am not huge but this is a weigh in right now to give you an idea. I am carrying a good amount of lean tissue and it needs calories to recover. You guys can say my structure is shit whatever I still have that amount of lean tissue needing nutritional support. When you break down more tissue you need more calories . Eventually your body doesn't get much heavier and it just gets leaner the more you train no matter how much you eat. I can weigh in over 225 friday night and be stage ready lean by Saturday morning easy. Super is the way to go just need to keep training the legs. I wish I was overeating and could get to 240 and cut down but I cant I can maybe grow into a stage ready 230.
eature=share
bhanks, why are you wearing a wedding ring? you said in another thread you would never get married.
you can't keep up with your lies.
Also, you should try reducing your weight you are huffing and puffing like the big bad wolf just stepping on a scale.
Have you tried incorporating some cardio into your training program? And/or reducing the anabolic compounds to reduce the high levels of hematocrit and BP?
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Yeah it’s not going to work if you don’t have a lot of muscle tissue in your frame demanding calories to repair. I am not huge but this is a weigh in right now to give you an idea. I am carrying a good amount of lean tissue and it needs calories to recover. You guys can say my structure is shit whatever I still have that amount of lean tissue needing nutritional support. When you break down more tissue you need more calories . Eventually your body doesn't get much heavier and it just gets leaner the more you train no matter how much you eat. I can weigh in over 225 friday night and be stage ready lean by Saturday morning easy. Super is the way to go just need to keep training the legs. I wish I was overeating and could get to 240 and cut down but I cant I can maybe grow into a stage ready 230.
eature=share
228 looks 190
Fucks sake how bad are you going to look when you get down to your natural 180?
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bhanks, why are you wearing a wedding ring? you said in another thread you would never get married.
you can't keep up with your lies.
Also, you should try reducing your weight you are huffing and puffing like the big bad wolf just stepping on a scale.
Have you tried incorporating some cardio into your training program? And/or reducing the anabolic compounds to reduce the high levels of hematocrit and BP?
Wrong hand jackass. I just put a chicken pot pie in the Oven does that count?
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Wrong hand jackass. I just put a chicken pot pie under my t-shirt does that count?
fixed
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I can just tell when my body wants me to eat abs today it wants me to eat besides everything looks good to me slight mid day elevation @Beefcake
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I can just tell when my body wants me to eat abs today it wants me to eat besides everything looks good to me slight mid day elevation @Beefcake
Yes, thats normal BP go for it hanky... ???
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Funny how everyone claims anyone they don't like having any kind of size or condition is all drugs. But then a top Olympia Freak they like they claim is just the most genetically gifted.
Funny how you lack reading comprehension.
Kevin Levrone was a great natural talent.
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Funny how you lack reading comprehension.
Kevin Levrone was a great natural talent.
He had it all
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(http://i.ytimg.com/vi/2_BWzepKJrA/maxresdefault.jpg)
Dude LOL ;D
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Your HR is high again Hankins. Cut back on the MK677.
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I can just tell when my body wants me to eat abs today it wants me to eat besides everything looks good to me slight mid day elevation @Beefcake
Im asking in ernest here.
What kind of workout routine are you following and do you use any stimulants or pre-workouts?
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He had it all
He was lost size for his acting roles and was not doing resistance training you hater.
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He was lost size for his acting roles and was not doing resistance training you hater.
He had the best drug receptors of all time
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55/18
Landslide.
hanky stop posting pics of that vomit you call food.
It's disgusting.
Those "tacos" are atrocious. Next time just eat Taco Bell.
You have to be the worst cook i've seen on here. Everything is burnt and overcooked.
You eat like a backwoods hillbilly.
Which makes sense i guess considering you look like a mongol.
Most likely inbred.
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He had the best drug receptors of all time
This is likely true.
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lol
kielbasa king
vince was looking porky there
i think he's dropped a few lbs recently
"whats going onnnnnn everbodyyyyyyy"
Thats a pretty old picture from when i moved back to greenville and had my apartment. I was eating a lot of junk food
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He had the best drug receptors of all time
Better than Paul Dillet and JP Fux?
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This is likely true.
.
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Better than Paul Dillet and JP Fux?
Kevin had a better overall build when “on” shrunk when off.
It doesn’t look like Dillet held much size off but JP still looks like a bigger gym rat.
.
I stand corrected.
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55/18
Landslide.
hanky stop posting pics of that vomit you call food.
It's disgusting.
Those "tacos" are atrocious. Next time just eat Taco Bell.
You have to be the worst cook i've seen on here. Everything is burnt and overcooked.
You eat like a backwoods hillbilly.
Which makes sense i guess considering you look like a mongol.
Most likely inbred.
Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub
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Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub
What cooking oil do use?
Pam?
Coconut oil?
Avocado oil?
How will you burn these steaks? Chicago style?
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Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub
Looks good :) Bone in is supposed to be better but I can't taste the difference when I'm cooking them at home. I usually just do some salt and pepper with oil or butter, but sometimes I'll do a different spice mix for the rub. The Montreal seasoning works well if I'm not making my own mix.
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Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub
You will burn them.
Do you understand how to sear a steak while basting in an iron skillet? Finish off in the oven?
When is the last time you cleaned the stove?
Do you enjoy living in filt?
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Baked potatoes in the oven starting the steaks now just over 2lbs of New York strips with a dry rub
Looks delicious. Had a delicious strip yesterday with asparagus. Love the strip.
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He had the best drug receptors of all time
Either him or Dillet.
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Im asking in ernest here.
What kind of workout routine are you following and do you use any stimulants or pre-workouts?
Right now I am just doing a 3 day split over a weekly period but it changes time to time. And I had to work up to it. I will break arms off into a separate day soon just cruising as had some tendonitis and trying to focus on legs. Will be hitting arms separate once a week as well by summer. I do not use any preworkout or post workout stimulants. I usually have 1 or 2 caffeinated beverages a day though coffee tea or soda not energy drinks.
Day 1
Squats, hamstring curls and leg extensions
Day 2
Flat barbel Bench press, Incline and Decline smith bench press, cable or pec dec crossovers, two and one arm tricep cable extensions
Day 3
Stiff leg deadlifts, hammer strength rows, lat pulldowns and wall barbell curls
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Right now I am just doing a 3 day split over a weekly period but it changes time to time. And I had to work up to it. I will break arms off into a separate day soon just cruising as had some tendonitis and trying to focus on legs. Will be hitting arms separate once a week as well by summer. I do not use any preworkout or post workout stimulants. I usually have 1 or 2 caffeinated beverages a day though coffee tea or soda not energy drinks.
Day 1
Squats, hamstring curls and leg extensions
Day 2
Flat barbel Bench press, Incline and Decline smith bench press, cable or pec dec crossovers, two and one arm tricep cable extensions
Day 3
Stiff leg deadlifts, hammer strength rows, lat pulldowns and wall barbell curls
No delt or trap work? Whatever works, I guess. I'd feel incomplete and not balanced following that routing. Not hating, just my opinion.
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No delt or trap work? Whatever works, I guess. I'd feel incomplete and not balanced following that routing. Not hating, just my opinion.
My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.
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My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.
Don’t forget your knee surgeries.
Do you use casein whey before bed?
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Don’t forget your knee surgeries.
Do you use casein whey before bed?
My knees are well documented I have posted not just Xrays and MRIs and post operative surgical reports but can actually see a 6 inch scar across both my kneecaps sorry I still came back and I am now squatting I know it burns up haters like yourself. I have stated many times I do not use any powder proteins or supplements. I just eat food. I am cooking a pizza before bed tonight since you ask. I am sure The cheese has some caseinate milk based slow digesting protein in it.
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My delts overpower my chest already and get plenty of stimulation pressing and pulling. Also traps are getting worked doing stuff leg deadlifts. The idea here is to prioritize and bring up lagging bodyparts as in my legs. But all those small muscle groups are being used on compound movements. I will usually do a shoulder press or upright row once a month on chest day as well but my shoulders have always been dominant anyway. Sometimes I wiil rotate a shouilder day in and take a chest day out but whatver this is current. I have also had 3 shoulder surgeries so dont feel I need an extra day to beat them up.
Having a history of shoulder issues, I'd skip the upright rows if I were you.
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It doesn't matter my legs are visually improving by the day right now they will be undeniable soon
Anywhere in the last few pages have you posted the 405 for reps squat video ???
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Anywhere in the last few pages have you posted the 405 for reps squat video ???
He had to drop down to 225 or below to get to full depth, so 405 only exists in one of his many lies.
405 would fold him like cheap wrapping paper.
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.
Better than bhank ???
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He had to drop down to 225 or below to get to full depth, so 405 only exists in one of his many lies.
405 would fold him like cheap wrapping paper.
I'm not confident in his ability to hit full depth with 225.
Are the animals fed and the lights turned down properly? :D
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So to recap not pictured is an additional bacon sandwich, a cinnamon muffin, 2 slices of wheat bread with butter, a bowl of Cheerios, some crackers, that bag of rice cooked, an 8oz soda and about a gallon of Gatorade and a glass of apple juice and maybe 32 ounces of water oh an almost forgot maybe a half a square foot of homemade yellow cake no frosting and a chicken pot pie but it was a small one
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And last before bed that is today’s food. Had an appetite and felt good so I ate well.
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All these pictures but no video of a 405 squat for reps?
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All these pictures but no video of a 405 squat for reps?
I put up a video of a 355lb squat over a month ago
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I put up a video of a 355lb squat over a month ago
So you should be repping 405 by now right?
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So you should be repping 405 by now right?
I dont train heavy 90 degree squats everyday. My last workout I was squatting 45% to my godamn ankles for fuck sake. A lot of people can't do that even without weight.
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Are the animals fed and the lights turned down properly? :D
Do you have any idea the pressure I’m under?
LOL
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I dont train heavy 90 degree squats everyday. My last workout I was squatting 45% to my godamn ankles for fuck sake. A lot of people can't do that even without weight.
So...no 405 for reps like you said you could do back in September?(I think)
Do you have any idea the pressure I’m under?
LOL
I've heard it could be life threatening. :D
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Team Wes checking in!
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So to recap not pictured is an additional bacon sandwich, a cinnamon muffin, 2 slices of wheat bread with butter, a bowl of Cheerios, some crackers, that bag of rice cooked, an 8oz soda and about a gallon of Gatorade and a glass of apple juice and maybe 32 ounces of water oh an almost forgot maybe a half a square foot of homemade yellow cake no frosting and a chicken pot pie but it was a small one
A lot of sodium
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A lot of sodium
Don't talk about sodium, Jabba.
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Don't talk about sodium, Jabba.
Did you just call someone fat?
You are literally a human skin stretching experiment.
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Did you just call someone fat?
You are literally a human skin stretching experiment.
You must not get a lot of irony in your diet.
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You must not get a lot of irony in your diet.
Only low fat on you is your cankles.
Sh-Lizzo!
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Only low fat on you is your cankles.
Sh-Lizzo!
Lizzo? Don't bring Goodrum into this.
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Lizzo? Don't bring Goodrum into this.
Goodrum was in this first!
Climb down off your sister Stay Puffed Marshmallow Man and pay attention to the thread.
🤣
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frozen pizza ::)
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Dude claims to get edema from drinking a gallon of Gatorade but eats all this shit no problem.
Cooks a pizza and places it on the dirty box that probably has dog piss on it.
If people don't understand his level on mental illness by now, they never will.
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Dude claims to get edema from drinking a gallon of Gatorade but eats all this shit no problem.
Cooks a pizza and places it on the dirty box that probably has dog piss on it.
If people don't understand his level on mental illness by now, they never will.
LOL
He tried blaming Getbig because he bought the wrong style trunks when he asked where he could get them days before the show. Every time he’s asked a question he has argued with every answer he’s gotten.
His issues are obvious..
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Dude claims to get edema from drinking a gallon of Gatorade but eats all this shit no problem.
Cooks a pizza and places it on the dirty box that probably has dog piss on it.
If people don't understand his level on mental illness by now, they never will.
And don't forget that he isn't on any gear :D
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i got my girlfriends name tattooed on my crank "tia"
but when I get excited though it says "ticonderoga"
I have MIT tattooed on mine.....whem I get a hard on it says Massachuettes Institute of Technology.
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its all about the nutrition cocoon
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:D
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So...no 405 for reps like you said you could do back in September?(I think)
I've heard it could be life threatening. :D
I said I could do a rep and I can I already did 355 I am not pushing max efforts. My last squat workout I tested my knees way pay past parallel. And they are holding up. I am very happy with my current squatting.
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A lot of sodium
You will literally die without sodium
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Did you just call someone fat?
You are literally a human skin stretching experiment.
Haha that was great, stealing that to use in real life
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Dude claims to get edema from drinking a gallon of Gatorade but eats all this shit no problem.
Cooks a pizza and places it on the dirty box that probably has dog piss on it.
If people don't understand his level on mental illness by now, they never will.
LMAO..
Hanky, is mentally ill on the spectrum for sure.
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I said I could do a rep and I can I already did 355 I am not pushing max efforts. My last squat workout I tested my knees way pay past parallel. And they are holding up. I am very happy with my current squatting.
You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.
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You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.
The only things that come out of his mouth are lies and empty penises.
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You said reps, plural, and you claimed you could do that several months ago, now you're cowering out and finally admitting that you can't do it. Should have just sacked up back then and admitted it, now you just look like a douchebag.
I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.
This is from mid december
I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.
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I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.
This is from mid december
I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.
You just admitted you lied about being able to squat 405 lbs.
So you’re a liar. We all knew that.
Squatting 225 to try to justify your lie about 405 is just you being a psychopath.
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I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.
This is from mid december
I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.
Pls Stop now - you're making a Fool of yourself
355lbs for a half rep - really FFS & you say you're competing in super heavies !!
with That very Slimline Physique.
I'm 61 & can squat 355lbs arse to grass at least 8reps if not more & No wraps.
Find another topic to try & Big yourself up about.
HTH.
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Pls Stop now - you're making a Fool of yourself
355lbs for a half rep - really FFS & you say you're competing in super heavies !!
with That very Slimline Physique.
I'm 61 & can squat 355lbs arse to grass at least 8reps if not more & No wraps.
Find another topic to try & Big yourself up about.
HTH.
A 90 degree squat is a legal squat
By all means lets see your ass to the grass video here is mine. I am not wearing wraps.
These are ass to ankle no one does these everyone claims these.
Also how many fucking bolts do you have in your knees???? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.
I am a real athlete I have heavy bones
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A 90 degree squat is a legal squat
By all means lets see your ass to the grass video here is mine. I am not wearing wraps.
These are ass to ankle no one does these everyone claims these.
Also how many fucking bolts do you have in your knees???? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.
Dip shit, you do its bodybuilding not powerlifting?
You knees come together like a new born fawn with your half reps on the 335 video.
how many times are you going to post these stupid x rays.. i know people who have had full blow hip replacements and knee surgeries who squat deeper and heavier than you.
you should also think about getting your BP checked this is not healthy.
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This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.
Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue
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This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.
any chance you will start training legs before the show?
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any chance you will start training legs before the show?
If you think you look better by all means put up until then you are just a hater who doesn't even lift
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A 90 degree squat is a legal squat
By all means lets see your ass to the grass video here is mine. I am not wearing wraps.
These are ass to ankle no one does these everyone claims these.
Also how many fucking bolts do you have in your knees???? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.
I am a real athlete I have heavy bones
As a former 3x British powerlifting Champion I'm very well aware what would be classed
as a legal depth squat.
And at 61 i have zero pins in my knees ;D
Why would i post a video of such a pathetic weight for reps
Now if i were 41 i'd of posted up a Video of 430lbs for 19 reps
or my 420lbs for 5 Front squats I consider them fairly reasonable lifts.
carry on Deluding yourself .
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My blood pressure right now this very moment as you can see it is in the ideal range
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As a former 3x British powerlifting Champion I'm very well aware what would be classed
as a legal depth squat.
And at 61 i have zero pins in my knees ;D
Why would i post a video of such a pathetic weight for reps
Now if i were 41 i'd of posted up a Video of 430lbs for 19 reps
or my 420lbs for 5 Front squats I consider them fairly reasonable lifts.
carry on Deluding yourself .
I never claimed I was squatting heavy, but everyone claimed I could not squat at all, and they are wrong. I am also 44 years old doing full mobility deep squats on 2 surgically repaired knees. I think that is great. The weight will continue to go up. I was on a cane 2 years ago unable to walk. Perspective matters
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This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.
Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue
No Body fat you say ;D :D ;D :D Have you Thought of Being a stand up Comedian
as you're certainly full of Jokes.
Please get a eye test / decent set of glasses - you aint going to compete at super heavy
in any type of contest condition - unless you are planning on Competing in
The Annual Stevie Wonder Back Garden Show 2022.
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This is yesterday at 7:30am as you can see I do look thin. But this is at a bodyweight of 222lbs after weighing 228lbs the night before. They do weigh ins Friday night. The best I have ever looked is close to 230lbs. If I am prepping hard eating for a couple weeks for a show I will be over 225lbs the night before. I am just cruising right now. So no I will not be a big super heavy but I want to look my best and feel good. Guys are not leaner than me on stage at local shows. I don't need to be shredded and dry I need more quad sweep that is going to come at a higher weight.
Also tired of everyone saying I weigh 180lbs I figure an NPC win as a super heavy would solve that issue
once you diet down and strip the fat down you will be about 185-195 lbs on stage.
so 180 is a fair assumption
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No Body fat you say ;D :D ;D :D Have you Thought of Being a stand up Comedian
as you're certainly full of Jokes.
Please get a eye test / decent set of glasses - you aint going to compete at super heavy
in any type of contest condition - unless you are planning on Competing in
The Annual Stevie Wonder Back Garden Show 2022.
I am 227lbs in this pic from last summer. The condition in this pic is plenty lean enough for a local show. Once I ramp up into my summer training I hope to get back and surpass this. But I think this is the best I looked and it's also close to the heaviest. The lighting I set up in the room with the backdrop isn't great. Same morning from my bathroom I looked a lot leaner. I can add a couple pounds before summer. I am not currently supplementing or forcing food. I am training legs and back a lot more and they are getting stronger they will hold the weight
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once you diet down and strip the fat down you will be about 185-195 lbs on stage.
so 180 is a fair assumption
Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit
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Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit
Bhank, man that pec tear really fucked up your physique. The lack of symmetry really throws you off. With that said you still have a good build. Many here have acknowledged that (even though Wes clearly won) :D.
Seriously why persist with this superheavy business? What do you hope to get out of it? Suppose you enter and do fairly well , where do you go from there? I guess what im asking is what's the point? You have a good build why not be more focused on health? With your injuries- pec tear- do you expect to win?
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Dipshit dumbasses like yourself is why I am going to weigh in as a super heavy. I have no fat on me. Tell me again how my 112/72 blood pressure is bad fuckign moron you dont know shit
hanky,
why is your left pec higher than your right? and your left knee cap significantly higher than the right?
did you suffer injuries that caused these imbalances?
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I never claimed I was squatting heavy, but everyone claimed I could not squat at all, and they are wrong. I am also 44 years old doing full mobility deep squats on 2 surgically repaired knees. I think that is great. The weight will continue to go up. I was on a cane 2 years ago unable to walk. Perspective matters
No.
“Everyone on here” did not make any claims.
You boasted you could do 405 lb squats for reps because another poster had done 405 in their workout.
You bragged, you boasted, you lied, you failed, you are a conceited lying asshole.
Just another day in the loser life of bhank.
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Bhank, man that pec tear really fucked up your physique. The lack of symmetry really throws you off. With that said you still have a good build. Many here have acknowledged that (even though Wes clearly won) :D.
Seriously why persist with this superheavy business? What do you hope to get out of it? Suppose you enter and do fairly well , where do you go from there? I guess what im asking is what's the point? You have a good build why not be more focused on health? With your injuries- pec tear- do you expect to win?
Training my legs is absolutely for my health. If I wasn't training them I would not be walking well. What is the point? I like to train I have been training for decades regardless of any show. Now I am getting older and only have a small window to make gains it's now or never. You think an untrained pec tear is going to look better than a trained one? The muscle underneath is slowly filling back in I am hitting different angles now to really try and fill it in. Why does it matter? Because I have decided it matters to me I want to compete and show my best form and that is at super heavy. The last and only time I did a show I cut weight got sick and couldn't even get a pump. I am not going to do that this time. I absolutely expect to win the over 40 class. But most importantly I expect to look better than I did last time. If I don't win the Open Super that is ok 3rd place super heavy is still better than 60 bantomweight trophies
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Wes wins.
No contest.
Sorry Hank, it is what it is.
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Wes wins.
No contest.
Sorry Hank, it is what it is.
Lets see Wes post a pic from this decade then we can talk also no he doesn't he would look like a child next to me
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Time wasonlycock works at subway?
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Lets see Wes post a pic from this decade then we can talk
He is recovering from lung cancer. What the hell do you expect him to look like? Contest form?
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bhank, no throw up today?
is it a low carb day for you today?
do you carb cycle?
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He is recovering from lung cancer. What the hell do you expect him to look like? Contest form?
We are all recovering from something. But I expect to always be in some kind of shape. I hope a day doesn't come when I can only show decade old pics.
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bhank, no throw up today?
is it a low carb day for you today?
do you carb cycle?
I have not been throwing up for a long time again. As stated previously I believe stress was causing my digestive issues. As soon as I was cleared of multiple false criminal complaints my digestion and stomach got 90% better. I was able to stop using the 3 different prescription drugs my Gastro was prescribing. I do cycle calories on days I feel good I eat a lot but somedays my stomach tells me my guts are full and to eat less. I absolutely do not eat the same amount of calories everyday.
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Last nights extremely healthy dinner since everyone wants to bitch about my diet. Butter chicken, Mattar Paneer (peas and cheese), Lamb curry, and Samosas topped with a chick pea onion and tomato curry sauce. Having the leftovers for my 10:30 snack now
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Bhanky,
I'm trying to be kind, bro, but all your meals look like barf.
(https://media1.tenor.com/images/e24a28e9c2bee01363e4fcb8f15f3264/tenor.gif?itemid=5017444)
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Last nights extremely healthy dinner since everyone wants to bitch about my diet. Butter chicken, Mattar Paneer (peas and cheese), Lamb curry, and Samosas topped with a chick pea onion and tomato curry sauce. Having the leftovers for my 10:30 snack now
you don't find the indian food bothering your stomach?
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you don't find the indian food bothering your stomach?
Not sure how many times I can tell you guys my stomach is doing a lot better. Too much Coffee or soda will absolutely bother it but no I had Indian last night and again just now and feel fine. I honestly feel stress triggered the Chorns yes things are genetic, but something has to trigger the genetic response. Stress is the real killer I am convinced it causes everything from Cancer to Covid.
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Not sure how many times I can tell you guys my stomach is doing a lot better. Too much Coffee or soda will absolutely bother it but no I had Indian last night and again just now and feel fine. I honestly feel stress triggered the Chorns yes things are genetic, but something has to trigger the genetic response. Stress is the real killer I am convinced it causes everything from Cancer to Covid.
i meant generally, Indian ruins my stomach.
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i meant generally, Indian ruins my stomach.
Who has the bitch stomach now??
I banged my girlfriend when I first woke up then
I had 5 sausage links for breakfast with black coffee
I had Indian leftovers butter chicken, balsmata rice and cheese and peas curry at 10:30
I am cooking a steak now 11:30
I am meeting my girlfriend for lunch at 1
@BEEFCAKE
When the body is willing and wants food it gets the food. This is a game of digestion as much as anything else.
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We are all recovering from something. But I expect to always be in some kind of shape. I hope a day doesn't come when I can only show decade old pics.
every single one of us is recovering from the horrific, world-wide brutal rona pandemic
its a killer/deadly virus
people are dropping in the streets
hazmat brah and team are just out chucking bodies into ditches and burning them
THE HUMANITYYYYYYYY!!!
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Who has the bitch stomach now??
I banged my girlfriend when I first woke up then
I had 5 sausage links for breakfast with black coffee
I had Indian leftovers butter chicken, balsmata rice and cheese and peas curry at 10:30
I am cooking a steak now 11:30
I am meeting my girlfriend for lunch at 1
@BEEFCAKE
When the body is willing and wants food it gets the food. This is a game of digestion as much as anything else.
you mean burning a steak
i don't bleed from my ass so +1 for moi.
you eat like garbage, you do realize this.
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Lets see Wes post a pic from this decade then we can talk also no he doesn't he would look like a child next to me
Danny Padilla would beat you too, height isn’t everything in bodybuilding.
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you mean burning a steak
i don't bleed from my ass so +1 for moi.
you eat like garbage, you do realize this.
Again what part of I haven't had a bleeding stomach Ulcer for months now are you missing?
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Again what part of I haven't had a bleeding stomach Ulcer for months now are you missing?
so your criminal issues have been solved?
what were the costs for your lawyer?
i used Daniel P. Donahue and Danny Glover.
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Guys are not leaner than me on stage at local shows.
^^^^DUMBEST FUCKING STATEMENT SAID TODAY THUS FAR.^^^^
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^^^^DUMBEST FUCKING STATEMENT SAID TODAY THUS FAR.^^^^
I might not win but I will be just as lean as anyone in my class on stage after an overnight prep. Weigh ins are at 6pm prejudging starts at 9am. I will weigh in full bloat Super Heavy at 6pm and be the leanest guy in my class at 9am 15 hours later. I may only weigh in at 230lbs and step on stage at 225lbs but I will be full and lean at my best that way vs starvation rations for weeks.
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so your criminal issues have been solved?
what were the costs for your lawyer?
i used Daniel P. Donahue and Danny Glover.
Isn't Glover getting too old for this shit?
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I might not win but I will be just as lean as anyone in my class on stage after an overnight prep. Weigh ins are at 6pm prejudging starts at 9am. I will weigh in full bloat Super Heavy at 6pm and be the leanest guy in my class at 9am 15 hours later. I may only weigh in at 230lbs and step on stage at 225lbs but I will be full and lean at my best that way vs starvation rations for weeks.
so you are going to do a 15 hour diet?
ronnie, phil and ramy are all wrong for doing a 12-16 week prep with 2 hours of cardio a day?
will you use the cocoon loading protocol?
i'm almost certain you don't eat any of this food. You said you have anorexia and this is a common "trick" anorexics do to prove to their family they are eating.
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(https://i.postimg.cc/cHrNsVpL/tgjndnjddjnynjage1.jpg)
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so you are going to do a 15 hour diet?
ronnie, phil and ramy are all wrong for doing a 12-16 week prep with 2 hours of cardio a day?
will you use the cocoon loading protocol?
i'm almost certain you don't eat any of this food. You said you have anorexia and this is a common "trick" anorexics do to prove to their family they are eating.
There is no right or wrong there is what works for you and your body. They are a lot heavier than me. They are also competing in the Olympia. I can be in stage condition with a 15 hour fast no food no water done ready to go. 8 hours overnight gets me close 15 hours will do it.
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I might not win but I will be just as lean as anyone in my class on stage after an overnight prep. Weigh ins are at 6pm prejudging starts at 9am. I will weigh in full bloat Super Heavy at 6pm and be the leanest guy in my class at 9am 15 hours later. I may only weigh in at 230lbs and step on stage at 225lbs but I will be full and lean at my best that way vs starvation rations for weeks.
EXCUSE ME BUT YOU DO NOT KNOW THIS....THERE IS ALWAYS A FEW FREAKS THAT COME OUT OF THE WOORWORK......YOU NEVER Know WHO WILL SHOW UP.
Of course you enter cub scout contest so you may be right.
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You think an untrained pec tear is going to look better than a trained one? The muscle underneath is slowly filling back in I am hitting different angles now to really try and fill it in.
Broscience Of Peace
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(https://i.postimg.cc/cHrNsVpL/tgjndnjddjnynjage1.jpg)
hahahha
Healy,
you say you do not use GH. Look at the growth of your nose and forehead.
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Isn't Glover getting too old for this shit?
that's not glover, its samuel fishburne :)
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(https://i.postimg.cc/cHrNsVpL/tgjndnjddjnynjage1.jpg)
;D
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I can flat bench press 500 pounds.
I proved it by using 225 for reps in my workout last night.
I’m pretty sure I can squat 1,000.
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You have to eat food is life
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You have to eat food is life
Go to lunch with girlfriend, take pics of food for the men of Getbig. BHank lives the bb lifestyle 24/7.
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that's not glover, its samuel fishburne :)
I really liked Samuel Fishburne in the Book of Eli
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Go to lunch with girlfriend, take pics of food for the men of Getbig. BHank lives the bb lifestyle 24/7.
would rather see the gal's rack, but the food works too
looks good
wings and a rueben?
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I really liked Samuel Fishburne in the Book of Eli
That wasn't Samuel Fishburne brah, it was Wesley L Jackson:
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2F41z6h24c86pu1h3m6x151ecm-wpengine.netdna-ssl.com%2Fwp-content%2Fuploads%2F2016%2F12%2Fwenn30579628.jpg&f=1&nofb=1)
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That wasn't Samuel Fishburne brah, it was Wesley L Jackson:
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2F41z6h24c86pu1h3m6x151ecm-wpengine.netdna-ssl.com%2Fwp-content%2Fuploads%2F2016%2F12%2Fwenn30579628.jpg&f=1&nofb=1)
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I really liked Samuel Fishburne in the Book of Eli
Good movie but I like Kunis better. She would get it good.
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Training my legs is absolutely for my health. If I wasn't training them I would not be walking well. What is the point? I like to train I have been training for decades regardless of any show. Now I am getting older and only have a small window to make gains it's now or never. You think an untrained pec tear is going to look better than a trained one? The muscle underneath is slowly filling back in I am hitting different angles now to really try and fill it in. Why does it matter? Because I have decided it matters to me I want to compete and show my best form and that is at super heavy. The last and only time I did a show I cut weight got sick and couldn't even get a pump. I am not going to do that this time. I absolutely expect to win the over 40 class. But most importantly I expect to look better than I did last time. If I don't win the Open Super that is ok 3rd place super heavy is still better than 60 bantomweight trophies
Thats all cool. Good luck man.
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That wasn't Samuel Fishburne brah, it was Wesley L Jackson:
My bad. For comedies by favorite actor is Forest Gooding. He's progressed so much since he starred on Fresh Prince of Bel Air.
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MC FRESH WES IST KÖNIG!
(https://64.media.tumblr.com/1e795efe24d7a869b9b41b5e353c681c/2b832149cf9531f8-c2/s1280x1920/76adf4c04c0379b58115564c14b495542db52120.jpg)(https://64.media.tumblr.com/173955348e524b8186a0427f21487937/2b832149cf9531f8-a1/s1280x1920/8c4a8f86eb3484706a740e71ad180a63fc1ceb09.jpg)
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Has there been a 405lb squat yet.
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Has there been a 405lb squat yet.
just a very shitty 355
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Has there been a 405lb squat yet.
Maybe by some of the thick thighed Kwon chicks. Not by Hankins.
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Has there been a 405lb squat yet.
Every time Shizzo stands up.
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just a very shitty 355
Hopefully he throws on another 50 pounds this week and folds in half like a lawn chair.
That 355 almost buried him.
What's the over/under on those most inner plates being fake?
He did jump from 225 to 315 very quickly.
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Hopefully he throws on another 50 pounds this week and folds in half like a lawn chair.
That 355 almost buried him.
What's the over/under on those most inner plates being fake?
He did jump from 225 to 315 very quickly.
Really now they keep fake plates at the gym? It doesn't matter if I squat 1000lbs you guys will discredit it regardless, so I am focusing on training I can tell my legs are getting stronger that is what matters
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Really now they keep fake plates at the gym? It doesn't matter if I squat 1000lbs you guys will discredit it regardless, so I am focusing on training I can tell my legs are getting stronger that is what matters
You can order them online.
Is that why it took so long to get your "sleeves"?
And you are correct, no matter what you do we are all going to discredit you because you are annoying. Nobody here gives two shits about you and your "gains".
It's not like you will ever squat 405 anyway. I think you know this by now.
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Really now they keep fake plates at the gym? It doesn't matter if I squat 1000lbs you guys will discredit it regardless, so I am focusing on training I can tell my legs are getting stronger that is what matters
Stronger does not equate bigger. Look at larry Wheels’s legs.
And yes fake plates are easily brought into the gym ask brad cuckberry.
https://fakeweights.com/
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I would like to see you squat 405 and blow out the screws in your knees.
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Stronger does not equate bigger. Look at larry Wheels’s legs.
And yes fake plates are easily brought into the gym ask brad cuckberry.
https://fakeweights.com/
Well considering you don't lift now I would say some fake weights would be a step up for you they have to weigh something so have at it knock yourself out
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Every time Shizzo stands up.
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I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.
This is from mid december
I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.
All the pics you posted and bullshit you spewed over the last couple of days and you never bothered to mention your newest disease? ::)
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I have spent the last 2 days icing a godamn bakers cyst (bulge of synovial fluid coming out the back of my left knee) from squatting on Thursday almost a week ago. I am wearing a damn brace walking around. But I will still squat again this coming weekend. Also I think my video of me squatting 355 6 weeks ago shows I am capable or at least close to being able to squat 405. However I decided to drop back down in weight and work on training for a bit before going heavy again. I do not wish to blow out my knee. I have also been doing stiff leg deadlifts working the hamstrings twice a week again training to prepare for heavy squats again. But I do not just try and max out every week.
This is from mid december
I have not even attempted to go heavy again as I have been working on depth since everyone was just going to complain about my depth anyway and not give me proper credit when I squatted 405 so what is the point? If you don't think I am going to bury 405 I don't know what to tell you. My legs are getting stronger every damn week. I could 90 405 this week but everyone would just complain so I am burying lighter weights training instead. If I don't blow out my knee I will add actual inches to my quads by summer. So yeah just going to keep training like I said I am very happy with my squatting right now it is going great. If I wanted to do an all out max yeah I would hit 405 but that is showing strength not gaining right now I am focused on training and gaining.
I have every confidence you can squat 405 for a rep. I would strongly advise that you walk away from this nonsensical back and forth and temptation to do so. Reason being so that you can continue to actually walk. Stay lighter and add reps. Also, I'd consider replacing the squat entirely with a narrow stance, toes pointed ever so slightly out, feet low on the platform hack squats. These cause me zero discomfort in the back, knees, hips, etc. They are also in my opinion/experience the best weapon for improving quad sweep. Which at this stage of the game is where you need the work.
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I have every confidence you can squat 405 for a rep.
He can't even squat 355 for one rep, come on man.
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A 90 degree squat is a legal squat
By all means lets see your ass to the grass video here is mine. I am not wearing wraps.
These are ass to ankle no one does these everyone claims these.
Also how many fucking bolts do you have in your knees???? How old are you? My legs are getting stronger by the week. I agree I look too slim which means I need to add weight. I am 225 right now. Supers is anything over 225. I need to be over 225 to fill out. I have no bodyfat at 225 if I plan to make any gains I have to go super heavy.
I am a real athlete I have heavy bones
LMAO!!!! @ the bolded heavy bones comment ;D ;D
This video is what I expected, started to struggle on the fourth rep with 225. Keep doing those real reps and up the dose, you can get to 405!!
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LMAO!!!! @ the bolded heavy bones comment ;D ;D
This video is what I expected, started to struggle on the fourth rep with 225. Keep doing those real reps and up the dose, you can get to 405!!
Heavy bones ? He cannot be serious, is he ? I must have missed that lecture in school ?
Answer your email sometime you lazy oaf. How can I go about betting on the Super Bowl ?
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Wow, do you have a license to ride that chicken?
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.
Ok.
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LMAO!!!! @ the bolded heavy bones comment ;D ;D
This video is what I expected, started to struggle on the fourth rep with 225. Keep doing those real reps and up the dose, you can get to 405!!
Really you are going to pretend those are not 45% deep that is way past a regulation sqaut
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Really you are going to pretend those are not 45% deep that is way past a regulation sqaut
You got 3 reps on 225
The 4th rep you barely got up.
Do 15 reps, that’s standard for anyone who is on as much gear as yourself.
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.
Ok.
Ok What?
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Ok What?
I was going to make fun of the size of your head, but I'm trying to be a nicer person. Figured the video still need to be here.
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I was going to make fun of the size of your head, but I'm trying to be a nicer person. Figured the video still need to be here.
Hear ya on the nicer person but it’s tough.
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Really you are going to pretend those are not 45% deep that is way past a regulation sqaut
WTF is 45% deep? I clearly called them real reps. All of your other squat videos are half reps, post a video of you squatting 405 for reps like you did 225 and I'll give you all the props your inflated bobblehead can handle.
Heavy bones ? He cannot be serious, is he ? I must have missed that lecture in school ?
Answer your email sometime you lazy oaf. How can I go about betting on the Super Bowl ?
I got you boo. :-* :-*
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We are all recovering from something. But I expect to always be in some kind of shape. I hope a day doesn't come when I can only show decade old pics.
I could post a few but I why should I ?
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You guys are too mean to Bhanky.
(https://64.media.tumblr.com/a684d74ac8f1c74edb9e2b97f3e9ab14/563d6862a8e8cf45-48/s500x750/bd438bc40f73f01417ec3ab745fe4bcfa2b01890.gifv)
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I could post a few but I why should I ?
No you can't or you would have 6 months ago. No one expects you to be jacked we are all just hoping you look like a guy who works out, but we have doubts. It is also 2022 not 1975 no one gives a fuck what kind of condition someone is in at 5foot8 150lbs. That is simply not bodybuilding not anymore. I was 225lbs this morning when I woke up. Bodybuilding for anyone who isn't a fucking midget starts at 212lbs. Everyone one of you jackasses saying bodybuilding isn't about weight then want to argue about some contest from 1975 and some midget who won at 200lbs the world has changed. If you are not over 200lbs you are fucking bullshit.
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WTF is 45% deep? I clearly called them real reps. All of your other squat videos are half reps, post a video of you squatting 405 for reps like you did 225 and I'll give you all the props your inflated bobblehead can handle.
I got you boo. :-* :-*
You know godamn well those squats are way past a legal depth as in 45 degrees a legal squat is 90 degrees that is a big fucking difference
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No you can't or you would have 6 months ago. No one expects you to be jacked we are all just hoping you look like a guy who works out, but we have doubts. It is also 2022 not 1975 no one gives a fuck what kind of condition someone is in at 5foot8 150lbs. That is simply not bodybuilding not anymore. I was 225lbs this morning when I woke up. Bodybuilding for anyone who isn't a fucking midget starts at 212lbs. Everyone one of you jackasses saying bodybuilding isn't about weight then want to argue about some contest from 1975 and some midget who won at 200lbs the world has changed. If you are not over 200lbs you are fucking bullshit.
I`m glad you`re all hoping I look good....when on the contrary you hope I look bad but I`m in pretty good shape tigjy now......I weigh more and I`m ripped.
WELL GOODY FOR YOU THAT FICTITUOUCS 225 LOOKS SIMPLY TERRIBLE ON YOU LET ME TELL YOU.....in fact the whole board told you right in this thread.
You sir are very very jealous of me.......admit it or delete your account.
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You know godamn well those squats are way past a legal depth as in 45 degrees a legal squat is 90 degrees that is a big fucking difference
ALL WERE HIGH,,,,THREE RED LIGHTS.
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Quarter Squats Of Peace
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No reps were performed.
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Way too high.....all lacking depth in a huge way.,......very shallow just like Hanky.
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Did I mention all of those squats were illegal?
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Wes 61 (76.3%)
bhank 19 (23.8%)
HA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HA LOL ;D
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DELETE YOUR ACCOUNT................. ..............NOW!!!!!!!!!!!!!!!!!!!!111111111111111111111111 111111111
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I`m glad you`re all hoping I look good....when on the contrary you hope I look bad but I`m in pretty good shape tigjy now......I weigh more and I`m ripped.
WELL GOODY FOR YOU THAT FICTITUOUCS 225 LOOKS SIMPLY TERRIBLE ON YOU LET ME TELL YOU.....in fact the whole board told you right in this thread.
You sir are very very jealous of me.......admit it or delete your account.
Jealous of you lol gtfo what are you smoking can I have some? You literally have my pic as your avatar like some kind of obsessed fanboy. I don't care if you get 1000 votes you are 150lbs and would look like a child next to me
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(https://64.media.tumblr.com/119d723607d4f219397eeb629369a5b1/2728d60f390b2350-02/s1280x1920/55e99973fe896d3ad6f6e9598cba0b034e7309a2.jpg)
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So the Arnold Amateur is having a masters division but it's over 35 instead of over 40 which is fucking lame. Over 40 I might have a chance but 37 is still prime. It is also a big show would be tough to go Super there vs a local show
https://www.muscleware.com/register.php?c=2022-ARNLD-AMUSA
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So the Arnold Amateur is having a masters division but it's over 35 instead of over 40 which is fucking lame. Over 40 I might have a chance but 37 is still prime. It is also a big show would be tough to go Super there vs a local show
https://www.muscleware.com/register.php?c=2022-ARNLD-AMUSA
enter as heavy come in the most conditioned heavy in 3 weeks.
also, will your probation conditions allow you to leave the state?
maybe check with your PO first.
you do not want to start the vigors of a contest diet and not be able to compete.
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More realistic they have a show 3 hours away at the end of April gives me a little more time to grow. Of course Masters Nationals is in July. Would like to be 230+ on stage. Just started ratcheting up the food recently. Was 229 before bed yesterday 227 post workout and 225 this am. I just feel like it is all going into my legs
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So the Arnold Amateur is having a masters division but it's over 35 instead of over 40 which is fucking lame. Over 40 I might have a chance but 37 is still prime. It is also a big show would be tough to go Super there vs a local show
https://www.muscleware.com/register.php?c=2022-ARNLD-AMUSA
I won my class in the Southern States while being forty and it was the Over thirty five class.
Also placed in many open contests while being over forty and over fifty...........WHINER.
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Jealous of you lol gtfo what are you smoking can I have some? You literally have my pic as your avatar like some kind of obsessed fanboy. I don't care if you get 1000 votes you are 150lbs and would look like a child next to me
That`s cuz you`re pic is hilariously grotesque. HA HA HA HA HA HA LOL ;D
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More realistic they have a show 3 hours away at the end of April gives me a little more time to grow. Of course Masters Nationals is in July. Would like to be 230+ on stage. Just started ratcheting up the food recently. Was 229 before bed yesterday 227 post workout and 225 this am. I just feel like it is all going into my legs
No wonder you like like shit.....you are what you eat,
Hot garbage anyone??
No thanks we`re trying to quit.
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So the Arnold Amateur is having a masters division but it's over 35 instead of over 40 which is fucking lame. Over 40 I might have a chance but 37 is still prime. It is also a big show would be tough to go Super there vs a local show
https://www.muscleware.com/register.php?c=2022-ARNLD-AMUSA
The Arnold Amatuer
HA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HAHA HA HA HA HA HA HA HA HA
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Jealous of you lol gtfo what are you smoking can I have some? You literally have my pic as your avatar like some kind of obsessed fanboy. I don't care if you get 1000 votes you are 150lbs and would look like a child next to me
I`m just as big as you are,just not as heavy.
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More realistic they have a show 3 hours away at the end of April gives me a little more time to grow. Of course Masters Nationals is in July. Would like to be 230+ on stage. Just started ratcheting up the food recently. Was 229 before bed yesterday 227 post workout and 225 this am. I just feel like it is all going into my legs
is that what the rednecks call "biscuits and gravy"
looks like a heart-attack on a plate
probably tasty as fuck though
biscuits, sausage, gravy?? 3 of the best food groups
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is that what the rednecks call "biscuits and gravy"
looks like a heart-attack on a plate
probably tasty as fuck though
biscuits, sausage, gravy?? 3 of the best food groups
It`s a great tradinional Southern dish that make your anus bleed.........from what I hear anyway. ;D
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I`m just as big as you are,just not as heavy.
Are you really though? This is last night at 227lbs.
Also the FFMI calculator is how you can objectively compare different heights and weights. You would see I am a lot bigger than you 29 vs 22 but whatever you can't take 10 minutes to read and understand the concept
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It`s a great tradinional Southern dish that make your anus bleed.........from what I hear anyway. ;D
throw in some cobbler and im hooked!!
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Are you really though? This is last night at 227lbs.
Also the FFMI calculator is how you can objectively compare different heights and weights. You would see I am a lot bigger than you 29 vs 22 but whatever you can't take 10 minutes to read and understand the concept
Fuck the stupid daily phopto....I look just as big as you do due to height differential.
Plus you were scared to scale or relaxed pics.....JEALOUS....PLAI N AND SIMPLE...IT WAS ALAYS EVIDENT.
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throw in some cobbler and im hooked!!
:D
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Fuck the stupid daily phopto....I look just as big as you do due to height differential.
Plus you were scared to scale or relaxed pics.....JEALOUS....PLAI N AND SIMPLE...IT WAS ALAYS EVIDENT.
Jesus you dumb fuck FFMI takes height into account go fucking educate yourself before speaking. I am 2.75 inches taller and 75lbs heavier and it sure as fuck isn't in my belly. You would have to be 207lbs to be as big as me at your height. You have never been anywhere near that big
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Jesus you dumb fuck FFMI takes height into account go fucking educate yourself before speaking. I am 2.75 inches taller and 75lbs heavier and it sure as fuck isn't in my belly. You would have to be about 205lbs to be as big as me at your height. You have never been anywhere near that big
FUCK FMII it`s the look you idiot and I look far better.
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So the Arnold Amateur is having a masters division but it's over 35 instead of over 40 which is fucking lame. Over 40 I might have a chance but 37 is still prime. It is also a big show would be tough to go Super there vs a local show
https://www.muscleware.com/register.php?c=2022-ARNLD-AMUSA
(https://c.tenor.com/6RWx33bMho0AAAAC/theresachange-dumband-dumber.gif)
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FUCK FMII it`s the look you idiot and I look far better.
No you don't you are not even a bodybuilder at your weight. You also said you are just as big when you are clearly not. You don't think I have been shredded before at a lighter weight and looked "better" so fucking what if you don't have the size to go with it that is called modelling not bodybuilding. You are not even at the classic physique limit for your height you are 20lbs+ below the limit
Over 5’ 7”, up to and including 5’ 8” (173 cm Up to and including 182 lbs (83 kg)
Meanwhile I am 20lbs+ over mine
Over 5’ 10”, up to and including 5” 11” (180 cm) Up to and including 205 lbs (93 kg)
You would be a small classic competitor and they wouldn't allow me to compete because I am too big get it?????
According to the NPC we should be about 20lbs different in weight given our heights meanwhile we are 75
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Are you really though? This is last night at 227lbs.
Also the FFMI calculator is how you can objectively compare different heights and weights. You would see I am a lot bigger than you 29 vs 22 but whatever you can't take 10 minutes to read and understand the concept
Bhanks, you should check you BP.
the bloating in your face is a cause for concern.
you are eyes are more slant eyed from the bloating then a nail shop technician.
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Bhanks, you should check you BP.
the bloating in your face is a cause for concern.
you are eyes are more slant eyed from the bloating then a nail shop technician.
I am flexing you dumb fuck and my blood pressure was 112/72 yesterday and is 126/66 right now after my morning coffee not sure how much better it can get no signs of hypertension or prehypertension at all
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Bhanks, you should check you BP.
the bloating in your face is a cause for concern.
you are eyes are more slant eyed from the bloating then a nail shop technician.
I think it’s his kidneys. It’s that same chipmunk look late stage bodybuilders get.
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No you don't you are not even a bodybuilder at your weight. You also said you are just as big when you are clearly not. You don't think I have been shredded before at a lighter weight and looked "better" so fucking what if you don't have the size to go with it that is called modelling not bodybuilding. You are not even at the classic physique limit for your height you are 20lbs+ below the limit
Over 5’ 7”, up to and including 5’ 8” (173 cm Up to and including 182 lbs (83 kg)
Meanwhile I am 20lbs+ over mine
Over 5’ 10”, up to and including 5” 11” (180 cm) Up to and including 205 lbs (93 kg)
You would be a small classic competitor and they wouldn't allow me to compete because I am too big get it?????
I never wanted size so I achieved my goal and I blow you away....most decent guys in my weight class would bury you.
ALL THAT "SUPPOSED" WEIGHT YOU CARRY JUST TO LOOK AWFUL.....WHAT A WASTE.
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No you don't you are not even a bodybuilder at your weight. You also said you are just as big when you are clearly not. You don't think I have been shredded before at a lighter weight and looked "better" so fucking what if you don't have the size to go with it that is called modelling not bodybuilding. You are not even at the classic physique limit for your height you are 20lbs+ below the limit
Over 5’ 7”, up to and including 5’ 8” (173 cm Up to and including 182 lbs (83 kg)
Meanwhile I am 20lbs+ over mine
Over 5’ 10”, up to and including 5” 11” (180 cm) Up to and including 205 lbs (93 kg)
You would be a small classic competitor and they wouldn't allow me to compete because I am too big get it?????
According to the NPC we should be about 20lbs different in weight given our heights meanwhile we are 75
SCALE THE PICS AND POST THEM SIDE BY SIDE.....BIG MOUTH....WE KNOW YOU WONT CUZ YOU`LL END UP CRYING.
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I never wanted size so I achieved my goal and I blow you away....most decent guys in my weight class would bury you.
ALL THAT "SUPPOSED" WEIGHT YOU CARRY JUST TO LOOK AWFUL.....WHAT A WASTE.
If your goal was to look like a small child congrats you did it. Your weight class is a fucking joke. And supposed weight lol how many weigh ins do you guys need on how many different scales done by how many different entities? That is why I will go as a Super Next time you can't question my weight then.
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SCALE THE PICS AND POST THEM SIDE BY SIDE.....BIG MOUTH....WE KNOW YOU WONT CUZ YOU`LL END UP CRYING.
The fuck kind of photo editing software do you think I have over here? I can drag and drop a photo that's it.
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The fuck kind of photo editing software do you think I have over here? I can drag and drop a photo that's it.
Convienient excuse.
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Convienient excuse.
IS MY NAME FITNESS FRENZY NOW??? I POSTED A FUCKING VIDEO FROM LAST NIGHT. BY ALL MEANS GO MAKE THE SAME VIDEO TO COMPARE
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(https://64.media.tumblr.com/119d723607d4f219397eeb629369a5b1/2728d60f390b2350-02/s1280x1920/55e99973fe896d3ad6f6e9598cba0b034e7309a2.jpg)
(https://media.tenor.com/images/36ba395d111d922f78d127d461bc5e6b/tenor.gif)
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I am flexing you dumb fuck and my blood pressure was 112/72 yesterday and is 126/66 right now after my morning coffee not sure how much better it can get no signs of hypertension or prehypertension at all
so you face swells up when you pose?
is this a new cocooning practice?
have you checked your creatinine levels?
(https://images.squarespace-cdn.com/content/v1/50f8cc5de4b0a0c4aab51365/1386721427186-FHATVVULIM68LCE2KFON/Screen+Shot+2013-12-10+at+7.16.08+PM.png)
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If your goal was to look like a small child congrats you did it. Your weight class is a fucking joke. And supposed weight lol how many weigh ins do you guys need on how many different scales done by how many different entities? That is why I will go as a Super Next time you can't question my weight then.
OK I`ll post some pics of lighter guys...waaaay lighter than you and you tell me if you think you`d beat them.
(https://i.servimg.com/u/f68/14/78/41/27/jv_12-15.jpg)
(https://littlelaosontheprairie.files.wordpress.com/2015/09/ko-chandetka-1-day-after-pro.jpg)
(http://musclememory.com/images/current/WardMarvin.JPG)
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IS MY NAME FITNESS FRENZY NOW??? I POSTED A FUCKING VIDEO FROM LAST NIGHT. BY ALL MEANS GO MAKE THE SAME VIDEO TO COMPARE
I try not to watch that drivel.
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so you face swells up when you pose?
is this a new cocooning practice?
have you checked your creatinine levels?
(https://images.squarespace-cdn.com/content/v1/50f8cc5de4b0a0c4aab51365/1386721427186-FHATVVULIM68LCE2KFON/Screen+Shot+2013-12-10+at+7.16.08+PM.png)
I don't know who that dumb fuck is with the fake arms but I don't respect that shit at all that is not bodybuilding
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OK I`ll post some pics of lighter guys...waaaay lighter than you and you tell me if you think you`d beat them.
(https://i.servimg.com/u/f68/14/78/41/27/jv_12-15.jpg)
(https://littlelaosontheprairie.files.wordpress.com/2015/09/ko-chandetka-1-day-after-pro.jpg)
(http://musclememory.com/images/current/WardMarvin.JPG)
these dudes are like 5foot2 and I actually have met and know Ko
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(https://www.labrada.com/siteAssets/images/pic/black_athlete-derik.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=540593.0;attach=1092021;image)
(https://bigbodies.com/ImagesUpload/dbd1c0f6-6162-440a-b907-f90408c4823b.jpeg)
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Are you really though? This is last night at 227lbs.
Also the FFMI calculator is how you can objectively compare different heights and weights. You would see I am a lot bigger than you 29 vs 22 but whatever you can't take 10 minutes to read and understand the concept
What's up with that belt! ;D
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I`ve met Ko also {did a contest with him.....did you ?} and all those guy literally murder you regardless of bodyweight you assclown.
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Wes
61
bhank 19
HA HA HA HA HA HA HA HA HA HA HA...................... ..............HA HA HA HA HA HA HA ;D
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I don't know who that dumb fuck is with the fake arms but I don't respect that shit at all that is not bodybuilding
he had kidney failure.. he had the same facial bloating like you do.
you should get your kidney levels checked.
This place isn't far :
https://www.solvhealth.com/the-outer-banks-hospital-urgent-care-center---southern-shores-kitty-hawk-nc-gKvm5p
7 mins from your place
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he had kidney failure.. he had the same facial bloating like you do.
you should get your kidney levels checked.
This place isn't far :
https://www.solvhealth.com/the-outer-banks-hospital-urgent-care-center---southern-shores-kitty-hawk-nc-gKvm5p
7 mins from your place
He has shit in his arms. I do not put a fucking thing in my arms. I am tired of getbig making up lies. It is one thing to say my physique isn't pleasing it is another to lie and say I have oil in my arms or I weigh 180lbs these things are simply not true
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(https://www.labrada.com/siteAssets/images/pic/black_athlete-derik.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=540593.0;attach=1092021;image)
(https://bigbodies.com/ImagesUpload/dbd1c0f6-6162-440a-b907-f90408c4823b.jpeg)
Oh look more pics of midgets from the 1970s. Derick is literally 5foot2 you are 5foot8 you are not a midget so showing midgets to justify your weight doesn't make much sense. Oh yeah and Derick still competes 10lbs heavier than you.
Oh and talk about a poster boy for not doing delt shots looks like he had an infection cut out the side of his delt
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What's up with that belt! ;D
I have to wear a quick adjusting slide style belt otherwise it is useless
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Jesus you dumb fuck FFMI takes height into account go fucking educate yourself before speaking. I am 2.75 inches taller and 75lbs heavier and it sure as fuck isn't in my belly. You would have to be 207lbs to be as big as me at your height. You have never been anywhere near that big
its your fucking head
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Oh look more pics of midgets from the 1970s. Derick is literally 5foot2 you are 5foot8 you are not a midget so showing midgets to justify your weight doesn't make much sense. Oh yeah and Derick still competes 10lbs heavier than you
The point is that they would kill you.
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The fuck kind of photo editing software do you think I have over here? I can drag and drop a photo that's it.
https://fixthephoto.com/best-free-photo-resizing-software.html
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The point is that they would kill you.
But we are talking about you and you are not killing a godamn thing
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bhank is a small guy with 30lbs of crap in his abdomen. None of his bodyparts are impressive, and his poses are dominated by his overgrown abdomen. Bhank takes a lot of pride in his scale weight, because he knows he looks like shit. He doesn't seem to understand that other people do not care how much he weighs, especially when a large chunk of that weight is his overgrown organs and visceral fat.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348873;image).
What's up with that belt! ;D
I have to wear a quick adjusting slide style belt otherwise it is useless
Legend has it Brian is just one good shit away from being the white Brian Buchanan -
(https://i.pinimg.com/originals/24/2d/ed/242ded2c0eb7f752feef4b653a4c8e97.jpg).
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(https://i.pinimg.com/originals/24/2d/ed/242ded2c0eb7f752feef4b653a4c8e97.jpg)
around 215 in that pic
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bhank is a small guy with 30lbs of crap in his abdomen. None of his bodyparts are impressive, and his poses are dominated by his overgrown abdomen. Bhank takes a lot of pride in his scale weight, because he knows he looks like shit. He doesn't seem to understand that other people do not care how much he weighs, especially when a large chunk of that weight is his overgrown organs and visceral fat.
What fucking visceral fat????? My abdomen is bloated at the end of the day it is flat as can be every morning and there is never any visceral fat
This pic is from 9pm last night at a weight of 227lbs where is this visceral fat of which you speak??? Because I am seeing a cut up midsection and it's a lot tighter in the am but is sure as fuck isn't fat in the pm
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(https://i.pinimg.com/originals/24/2d/ed/242ded2c0eb7f752feef4b653a4c8e97.jpg)
around 215 in that pic
Yeah with 24inch hips and at 5foot9 the guy is literally known for having the smallest hips ever
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348873;image)
6ft 1 and 226lb
(https://external-preview.redd.it/qScPDrYWKcJAfWax8vcXKO3sfVBXLgQE33anxaLDCoc.jpg?width=640&crop=smart&auto=webp&s=261b38ad6f7b80948976a20c01677abdbf205bd7)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348873;image)
6ft 1 and 226lb
(https://external-preview.redd.it/qScPDrYWKcJAfWax8vcXKO3sfVBXLgQE33anxaLDCoc.jpg?width=640&crop=smart&auto=webp&s=261b38ad6f7b80948976a20c01677abdbf205bd7)
Funny because that looks like Bob Paris and his height is reported as 5foot10 or 3/4 of an inch shorter than me. He also was 226 on stage getting up to around 240 in the offseason as his walking around weight. So he is really about 15lbs heavier and 3/4 of an inch shorter than me but way to fudge the numbers to suit your narrative
https://www.greatestphysiques.com/male-physiques/bob-paris/
https://fitnessvolt.com/14549/bob-paris/
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I mean first you idiots start a poll comparing me to 150lb Wes and by the end of it I have to go up against stage ready 1980s legends and Mr Olympia competitors like Bob Paris and Brian Buchanan in their late 20s prime. And you still have to lie about their stats when comparing me? Can you say moving the goal post much????
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I mean first you idiots start a poll comparing me to 150lb Wes and by the end of it I have to go up against stage ready 1980s legends and Mr Olympia competitors like Bob Paris and Brian Buchanan in their late 20s prime. Can you say moving the goalpost much????
I weigh one ninety.
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I weigh one ninety.
You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. If you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs. If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs
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You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. Now if you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs.
How `bout downing a hot cup of jizz.
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How `bout downing a hot cup of jizz.
If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs. Fucking liar that is why no one else around here shares pics bunch of fucking liars. I am the only honest upfront one here. Go back to your starvation diet see if you can lose another 5 inches of your belly.
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You weigh 150lbs in the pics you have shared that is your stage weight when you are in shape. If you are 190lbs in shape now by all means do share but you are not even close to being in shape at 190lbs or you wouldn't be fucking sharing pics of your prime at 150lbs. If you were 190lbs in shape you would walk away with the win in masters nationals for your age group. So yeah no fucking weigh you are 190lbs in shape at 66 years old when the best you could do previously was 154lbs
I took none of the pics posted in this thread and do not do selfies sonny.
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I took none of the pics posted in this thread and do not do selfies sonny.
So you added 40lbs of muscle since you retired from competitive bodybuilding at 154lbs and now at 66 years old are 190lbs solid lol gtfo
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that food is absolute shit
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that food is absolute shit
I am having chicken and broccoli cheese pasta now if that sounds better
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I am having chicken and broccoli cheese pasta now if that sounds better
No, but I do applaud you for going with the onion rings during yesterday's lunch.
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No, but I do applaud you for going with the onion rings during yesterday's lunch.
You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers for the potassium of course and got to get over 230 @Beefcake!!!!
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You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers got to get over 230 @Beefcake!!!!
I really did though. A good bunch of onion rings is better than good fries, but even mediocre fries are better than bad onion rings.
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You guys want to live on plain chicken breast and broccoli have at it. I like banana pudding with vanilla wafers for the potassium of course and got to get over 230 @Beefcake!!!!
good luck beating wes with your piss poor diet. It will never happen.
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I am having chicken and broccoli cheese pasta now if that sounds better
https://swiffer.com/en-us/shop-products/dusting/swiffer-dusters-cleaner-starter-kit?gclid=Cj0KCQiAjJOQBhCkARIsAEKMtO0nLNzDyFlVXKr2kthl4RP5u_dRntWie5vmWVOnpHcQv77UTRPgPYUaAu_8EALw_wcB
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bhank, you are so far up your own ass, and so out of touch with reality that is it sad and comical at this point.
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good luck beating wes with your piss poor diet. It will never happen.
I am 44 years old and a natural ectomorph who already weighs close to 230lbs. I am not going to add a single ounce of weight eating 3 "clean" meals a day.
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bhank, you are so far up your own ass, and so out of touch with reality that is it sad and comical at this point.
But am I making leg gains long past a time it should be possible? Yes, Yes I am
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I am 44 years old and a natural ectomorph who already weighs close to 230lbs. I am not going to add a single ounce of weight eating 3 "clean" meals a day.
Ectos don't have bicep / pec insertions like yours, and don't get to that weight.
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I am 44 years old and a natural ectomorph who already weighs close to 230lbs. I am not going to add a single ounce of weight eating 3 "clean" meals a day.
that makes sense, but if you switched to more healthy calories like almonds, avocadoes, greek yoghurt, etc, I think you would see improvements in your physique and still get enough calories.
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But am I making leg gains long past a time it should be possible? Yes, Yes I am
you have made zero leg gains.
for someone who trains and lives the bb lifestyle around the clock your legs are dog shit.
you should do mens physique or wheelchair bodybuilding.
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Those biscuits from a pop can are unappetizing Brian. Tell your GF to cook you some real food for breakfast. Or make yourself steak and eggs.
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Those biscuits from a pop can are unappetizing Brian. Tell your GF to cook you some real food for breakfast. Or make yourself steak and eggs.
[/b][/size]
best breakfast (and lunch, dinner) ever ^^
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Those biscuits from a pop can are unappetizing Brian. Tell your GF to cook you some real food for breakfast. Or make yourself steak and eggs.
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Ectos don't have bicep / pec insertions like yours, and don't get to that weight.
I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.
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I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.
were you in the slow class during your school years?
nice 30 year old picture.
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I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.
Don't show that picture to Primemuscle Hanky!
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were you in the slow class during your school years?
nice 30 year old picture.
The point is to show I am actually an ectomorph but yeah look at my dead eyes there was no soul I was not even human yet
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The point is to show I am actually an ectomorph but yeah look at my dead eyes there was no soul I was not even human yet
i think you don't know the definition of an ectomorph.
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"Wrestle me Baumgartner, wrestle me!!!!"
(https://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348954;image)
"Shit, it's that Hankins boy again."
(https://pittsburgh.cbslocal.com/wp-content/uploads/sites/15909642/2013/02/baumgartner.jpg?w=420).
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I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348954;image)
(https://i.postimg.cc/JzTFj20k/pripe.jpg)
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So you added 40lbs of muscle since you retired from competitive bodybuilding at 154lbs and now at 66 years old are 190lbs solid lol gtfo
I competed at one fifty four.....I didn`t weigh that off-season and I`ve put on even more mass as of late.
Five years of muscle memory can make a huge difference......try laying off for five years and then tell me about the meteoric progress you will make...........I did.
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(https://i.postimg.cc/JzTFj20k/pripe.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348954;image)
There we go!
PRIME SHOWING
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Wes,
Don't bother.
Brian is obsessed with numbers. It is çlear that his anorexic tendencies still dominate his perspective on food and bodyweight, only now, armed with waaaay to much gH, he's gone full tilt in the other direction.
Curiously, and as I've said before. Brian boasts that he's been a solid 225 for over two decades.
Injuries aside, mate, what makes you think you can radically improve your legs and overall size now, especially since you claim to be natural?
Yes, yes: recovering from injuries. So do we all. I wish you well in that endeavour. But let's be real:. As I said, you're a numbers guy.
You shouldn't be, at least when it comes to bodybuilding. You keep bleating about making Wes "look like a child" next to you onstage because you're heavier.
LOL, dude. That jerkoff idiot "Big Lenny" would dwarf you onstage. Would he best you?
Wes would whip your ass onstage. You might be heavier, but again, that doesn't mean SHIT if you're a Lenny or Bhanks with a giant head, shit wheels, no back and a missing upper arm.
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I was a beast at 15 this is from the Virginia Commonwealth State Games. Age 15 won the 135lb weight class in Freestyle and Collegiate beating our Seniors as a 15 year old sophomore. I was a BEAST a stone-cold killer I pinned my way through I have more empathy for other people now.
What was your record if you remember? Did you wrestle in college?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348954;image)
must have been a cesarean birth with that fucking noggin
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Wes,
Don't bother.
Brian is obsessed with numbers. It is çlear that his anorexic tendencies still dominate his perspective on food and bodyweight, only now, armed with waaaay to much gH, he's gone full tilt in the other direction.
Curiously, and as I've said before. Brian boasts that he's been a solid 225 for over two decades.
Injuries aside, mate, what makes you think you can radically improve your legs and overall size now, especially since you claim to be natural?
Yes, yes: recovering from injuries. So do we all. I wish you well in that endeavour. But let's be real:. As I said, you're a numbers guy.
You shouldn't be, at least when it comes to bodybuilding. You keep bleating about making Wes "look like a child" next to you onstage because you're heavier.
LOL, dude. That jerkoff idiot "Big Lenny" would dwarf you onstage. Would he best you?
Wes would whip your ass onstage. You might be heavier, but again, that doesn't mean SHIT if you're a Lenny or Bhanks with a giant head, shit wheels, no back and a missing upper arm.
I have stated many times no one is natural our food our water is all contaminated with hormones and endocrinological disrupters. Focus will determination persistency tenacity. I don't look anything like Big Lenny.
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I have stated many times no one is natural our food our water is all contaminated with hormones and endocrinological disrupters. Focus will determination persistency tenacity. I don't look anything like Big Lenny.
Consistancy will get you there, its a marathon not a sprint
-
Hanky,
did you book your creatinine level test?
your face aside from it looking like an old catchers mitt is showing signs of early organ failure.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348976;image)
(https://64.media.tumblr.com/f439ec562ad4571b295c0b2282cf3fd8/609c13ab45cf2a36-00/s2048x3072/5d9d9314a162cc00bdda9486ded566c23b47bd90.jpg)
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The point is to show I am actually an ectomorph but yeah look at my dead eyes there was no soul I was not even human yet
Being thin early doesn't necessarily make you an ecto.
They have short muscle insertions and muscle bellies, and putting on size is difficult.
You're meso.
-
Hanky,
did you book your creatinine level test?
your face aside from it looking like an old catchers mitt is showing signs of early organ failure.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=677045.0;attach=1348976;image)
Shades of DA and Kamali.
(https://i.postimg.cc/J7yyyQhw/19-Jan.jpg)
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(https://64.media.tumblr.com/47a0ef545c42359836b552e40ab83d76/697c1e16dbfffa1e-78/s1280x1920/a61f06f306305c9f7a2875de693ae493fedd88da.jpg)(https://64.media.tumblr.com/92a31b65fa9c77cd58617ff635612831/cde73cb88e00668c-24/s1280x1920/637c3c1f8a739406368dab4e3f586711079aaf0b.jpg)
(https://64.media.tumblr.com/db9bee5ccd187619879450393c85477e/3428f76679ce2f83-de/s1280x1920/33d1adb2955a10d0b65581cfd4e519ff197820ff.jpg)(https://64.media.tumblr.com/cc85f475836d52de870ca456f69fa995/8b00959fdfdaabb4-84/s1280x1920/033b6e0fe31db80a27590fc906e6fad70086e3c6.jpg)
(https://64.media.tumblr.com/96cb314b165605b8c89f6c9cf5e96e6e/d0a68847bcd641c2-92/s1280x1920/87b956d99cd5e67c2c4e527801b648b56d329c59.jpg)(https://64.media.tumblr.com/f542951d81b080223e205d98103ed968/2e72ea5c9559114b-d7/s2048x3072/9efb1dad1388be77bfb41a1bf15a482cc59c0c77.png)(https://64.media.tumblr.com/0c98244430faa4b2371be25a672d787c/fade3d5be55a27f3-eb/s1280x1920/ef2e773c9ad12abf9e1aebaf6e95033513df08a6.jpg)
(https://64.media.tumblr.com/7a3fa917dceb448ee5d4416e0e08dffb/8b36f05cce66061b-e4/s1280x1920/ea5ba10cf7a9119f1ca18fa99dfe8f6b067b3362.jpg)(https://64.media.tumblr.com/e8a7248ed1175f6ca932d75cb381a13c/9b5a0e01bc1d4713-5f/s1280x1920/5d18a2b2e345f970a4ad82bf724decb29c40bf3b.jpg)
HANKS IS MESO , MESOPOTAMIAN
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Shades of DA and Kamali.
(https://i.postimg.cc/J7yyyQhw/19-Jan.jpg)
I feel like I have Kamali beat and he is an ex top tier IFBB pro about my age I mean I think he took 3rd in the Arnold one year or some big show
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(https://64.media.tumblr.com/47a0ef545c42359836b552e40ab83d76/697c1e16dbfffa1e-78/s1280x1920/a61f06f306305c9f7a2875de693ae493fedd88da.jpg)(https://64.media.tumblr.com/92a31b65fa9c77cd58617ff635612831/cde73cb88e00668c-24/s1280x1920/637c3c1f8a739406368dab4e3f586711079aaf0b.jpg)
(https://64.media.tumblr.com/db9bee5ccd187619879450393c85477e/3428f76679ce2f83-de/s1280x1920/33d1adb2955a10d0b65581cfd4e519ff197820ff.jpg)(https://64.media.tumblr.com/cc85f475836d52de870ca456f69fa995/8b00959fdfdaabb4-84/s1280x1920/033b6e0fe31db80a27590fc906e6fad70086e3c6.jpg)
(https://64.media.tumblr.com/96cb314b165605b8c89f6c9cf5e96e6e/d0a68847bcd641c2-92/s1280x1920/87b956d99cd5e67c2c4e527801b648b56d329c59.jpg)(https://64.media.tumblr.com/f542951d81b080223e205d98103ed968/2e72ea5c9559114b-d7/s2048x3072/9efb1dad1388be77bfb41a1bf15a482cc59c0c77.png)(https://64.media.tumblr.com/0c98244430faa4b2371be25a672d787c/fade3d5be55a27f3-eb/s1280x1920/ef2e773c9ad12abf9e1aebaf6e95033513df08a6.jpg)
(https://64.media.tumblr.com/7a3fa917dceb448ee5d4416e0e08dffb/8b36f05cce66061b-e4/s1280x1920/ea5ba10cf7a9119f1ca18fa99dfe8f6b067b3362.jpg)(https://64.media.tumblr.com/e8a7248ed1175f6ca932d75cb381a13c/9b5a0e01bc1d4713-5f/s1280x1920/5d18a2b2e345f970a4ad82bf724decb29c40bf3b.jpg)
HANKS IS MESO , MESOPOTAMIAN
Not kicking them out but it's a little much the first and the 4th the 5th and the 8th work for me the others are too big
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I feel like I have Kamali beat and he is an ex top tier IFBB pro about my age I mean I think he took 3rd in the Arnold one year or some big show
They're talking melon size Hankins.
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They're talking melon size Hankins.
He dated a girl I liked in college. He placed 3rd in the Arnold or some big show that year. But I think I got him beat now. To be fair he held a lot of water in the off season even back then he looked awful off season but did dial it in. I don't think he can dial it in anymore.
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He dated a girl I liked in college. He placed 3rd in the Arnold or some big show that year. But I think I got him beat now. To be fair he held a lot of water in the off season even back then he looked awful off season but did dial it in. I don't think he can dial it in anymore.
Bethany Carter Howlett? Sadly, Getbig can only imagine the power couple you guys could've been :(.
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Bethany Carter Howlett? Sadly, Getbig can only imagine the power couple you guys could've been :(.
Right lol she was cool though we were friends just kind of funny
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The point is to show I am actually an ectomorph but yeah look at my dead eyes there was no soul I was not even human yet
You have a touch of the downs.
Makes sense.
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Not kicking them out but it's a little much the first and the 4th the 5th and the 8th work for me the others are too big
There's always something for everyone
(https://64.media.tumblr.com/b3bad76183a4bcabb933d80ff84888f9/ce5fe6aa87312697-cf/s1280x1920/8bfc802355c0bf991362b8c84d54f458dd559a5a.jpg)(https://64.media.tumblr.com/2b95d7b3a742b0e63a4025795c6f5654/9c33aed8364dbc00-cb/s640x960/477a19516f1edc3fe42c2b9ad73d46951bbfb9dd.jpg)(https://64.media.tumblr.com/ed0680b79ef61382d708ca67fbe688f1/6735a1a4afdbcfde-46/s1280x1920/45f2a761353d91901e03a34f49b759e2cb5c5df0.png)
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He dated a girl I liked in college. He placed 3rd in the Arnold or some big show that year. But I think I got him beat now. To be fair he held a lot of water in the off season even back then he looked awful off season but did dial it in. I don't think he can dial it in anymore.
Hanky,
Do you rotate your injection sites?
I’m guessing you don’t pin your lower body since there is nothing there.
Do you just rotate between shoulders?
The scar tissue is getting visible
Have you tried your Lats?
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Hanky,
Do you rotate your injection sites?
I’m guessing you don’t pin your lower body since there is nothing there.
Do you just rotate between shoulders?
The scar tissue is getting visible
Have you tried your Lats?
I do not have any scar tissue in my shoulders because again as stated a million times I do not pin my surgically repaired shoulders
-
I do not have any scar tissue in my shoulders because again as stated a million times I do not pin my surgically repaired shoulders
Where do you pin your gear?
Do you have a favourite site?
-
WES -64 (77.1%)
bhank- 19 (22.9
HA HA JHA HA JA HA HA JA HA HA HA HA HA NHHA
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You know godamn well those squats are way past a legal depth as in 45 degrees a legal squat is 90 degrees that is a big fucking difference
Are you stupid? Really, are you fucking retarded or something ???
-
Are you stupid? Really, are you fucking retarded or something ???
He knows jackshit about bodybuilding and even less about powerlifting.
THE GUY PLAIN OLD SUX.
-
You have a touch of the downs.
Makes sense.
Touch? He was beaten about the face, neck and ears by the downs.
-
He knows jackshit about bodybuilding and even less about powerlifting.
THE GUY PLAIN OLD SUX.
And he couldn't squat 405 to save his life.
-
And he couldn't squat 405 to save his life.
At least not in this lifetime.
-
You really should get those kidneys checked dude.
-
You really should get those kidneys checked dude.
Bhanks,
I sent you links in this thread where you can get creatinine levels checked.
Also, you may want to get checked for balls palsy
-
Bhanks, your face looks extremely bloated and your arms look strange—looks like synthol or something.
-
bhank, you are so far up your own ass, and so out of touch with reality that is it sad and comical at this point.
-
(https://i.postimg.cc/t4QSw-MrZ/drfngmfmhmmage6.jpg)
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You really should get those kidneys checked dude.
This is the end
Beautiful friend
This is the end
Of our elaborate plans, the end
Of everything that stands, the end
No safety or surprise, the end
-
Everybody has Kamali, outdone.....nothing to brag about.....you`re probably currently better than Franco also.
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Everybody has Kamali, outdone.....nothing to brag about.....you`re probably currently better than Franco also.
Wes - why is there a comma after Kamali? ;D
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Bhanks, your face looks extremely bloated and your arms look strange—looks like synthol or something.
There is nothing in my arms or shoulders you fucking hater that is all me. You could not pay me to put a drop of that garbage anywhere in my body
-
(https://i.postimg.cc/t4QSw-MrZ/drfngmfmhmmage6.jpg)
How do you guys not understand you can be red in the face when flexing obviously my face looks very different relaxed
-
Arnold popping his blood vessels like Bhanky.
(https://i.pinimg.com/originals/66/d7/bf/66d7bf17c43d722e43e350595a6f7b12.jpg)
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How do you guys not understand you can be red in the face when flexing obviously my face looks very different relaxed
It's not about being red in the face.
Your face is swollen from kidney damage.
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It's not about being red in the face.
Your face is swollen from kidney damage.
My Creatinine level is 1.0mg/dl and the normal range is .6-1.35mg/dl sorry to disappoint you but my kidneys are fine
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My Creatinine level is 1.0mg/dl and the normal range is .6-1.35mg/dl sorry to disappoint you but my kidneys are fine
When did you get this tested?
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When did you get this tested?
Within the last year and I haven't changed anything I am doing in 25 years so nope sorry I don't have any kidney issues.
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Wes - why is there a comma after Kamali? ;D
typo
-
More importantly, what happened to Matt C’s Boyfriend From the Past, Bast (MBOTPB) ?
That is infinitely more important and believable ( ::) ) than bhank’s renal failure.
Hi Wes 🙋♀️ I’m still working on my bench press !
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Hi Wes 🙋♀️ I’m still working on my bench press !
That`s the spirit....take no prisoners.
-
How do you guys not understand you can be red in the face when flexing obviously my face looks very different relaxed
thats just dbol moonface.
and yes, you take dbol
-
Wes64 (77.1%)
bhank19 (22.9%)
HA HA HA HA HA HA HA HA H
HA HA HA HA
HA HA HA HA
HA HA
HA HA HA
HA HA HA JHA HA HA HA HA HA
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More importantly, what happened to Matt C’s Boyfriend From the Past, Bast (MBOTPB) ?
That is infinitely more important and believable ( ::) ) than bhank’s renal failure.
Hi Wes 🙋♀️ I’m still working on my bench press !
He’s banned.
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He’s banned.
Well that`s one list that is good that you didn`t make. LOL ;D
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How do you guys not understand you can be red in the face when flexing obviously my face looks very different relaxed
Brian,
You know good and damn well they weren't lampooning your BP there. A bloated chipmunk cheeked face, like yours, is the joke.
You're not quite as bad as Kamali yet, but for you to be ~8% bodyfat and walk around with Test and Dbol cheeks...*sigh*
Get another check-up, or at least admit you're bullshitting about what you're using.
I don't know why -- your ego and war against Wes are ridiculous and off-putting -- but part of me still roots for you to do well. That's why I say, in all sincerity, re-evaluate your priorities and methods.
You keep saying that what you're doing is working, but that's not evident. I don't know how you train exactly, but from the clips I've seen, you squatted 355 somewhat high*, SLDLed 275 for just a handful of reps, and did proper squats with 225 for...six? Eight, maybe?
*I will give you this: the 355 was not a quarter squat. However, in a powerlifting meet, you probably would have gotten two, and maybe three, red lights.
That seems to be part of the overall issue with you. Why try to squat 355 when a proper work set sees you using 225?
Moreover, are those "rep" sets indicative of what you typically do?
Skip regular squats for one weekly leg session and find a good hack squat machine or leg press. Do close stance reps, with heels elevated if need be, starting out with just the carriage for ten smooth CONTINUOUS reps. Add weight set after set until, on the very last set, you can't quite finish the ten.
Then, resting only at lockout just enough to eek out another rep or two at a time, keep going until you get at least 20.
In the other leg workout of the week, do a set of 135 lb. squats to failure rest-pause style. Next time, add 5 pounds to the bar and try to beat your previous rep count. Rinse and repeat.
Keep doing SLDL one day and leg curls on the other, just like the squats. One long, nasty high rep rest-pause "set" to failure.
If that's too much, train legs thrice in a two week period instead. You might also train calves first. Try Dante's style, emphasizing the stretched position for a few seconds per rep. Two sets of 15-20 rep toe raises like that on a leg press should get you going.
Go ahead and protest that you've trained for 25 years (so did I, from 13 to 38), I don't offer pics for a dick-swinging contest, don't know what I'm talking about, etc. I'm just trying to help you.
Take it or leave it, mate. God bless.
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There is nothing in my arms or shoulders you fucking hater that is all me. You could not pay me to put a drop of that garbage anywhere in my body
Sure, sure!
-
26 pages of hanky trying to convince himself that he's the better bodybuilder. ;D
Let's get this over 100 fellas.
-
26 pages of hanky trying to convince himself that he's the better bodybuilder. ;D
Let's get this over 100 fellas.
Go have another beer loser dont talk to me about diet and training when you are drinking beer
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There is nothing in my arms or shoulders you fucking hater that is all me. You could not pay me to put a drop of that garbage anywhere in my body
after seeing the contents of your fridge I dont suppose anythings off limits
-
Go have another beer loser dont talk to me about diet and training when you are drinking beer
Bhanks, don’t you drink a gallon of Gatorade a day?
Or is that only on sodium loading days?
-
Go have another beer loser dont talk to me about diet and training when you are drinking beer
Have you looked at the post results on here?
-
Brian,
You know good and damn well they weren't lampooning your BP there. A bloated chipmunk cheeked face, like yours, is the joke.
You're not quite as bad as Kamali yet, but for you to be ~8% bodyfat and walk around with Test and Dbol cheeks...*sigh*
Get another check-up, or at least admit you're bullshitting about what you're using.
I don't know why -- your ego and war against Wes are ridiculous and off-putting -- but part of me still roots for you to do well. That's why I say, in all sincerity, re-evaluate your priorities and methods.
You keep saying that what you're doing is working, but that's not evident. I don't know how you train exactly, but from the clips I've seen, you squatted 355 somewhat high*, SLDLed 275 for just a handful of reps, and did proper squats with 225 for...six? Eight, maybe?
*I will give you this: the 355 was not a quarter squat. However, in a powerlifting meet, you probably would have gotten two, and maybe three, red lights.
That seems to be part of the overall issue with you. Why try to squat 355 when a proper work set sees you using 225?
Moreover, are those "rep" sets indicative of what you typically do?
Skip regular squats for one weekly leg session and find a good hack squat machine or leg press. Do close stance reps, with heels elevated if need be, starting out with just the carriage for ten smooth CONTINUOUS reps. Add weight set after set until, on the very last set, you can't quite finish the ten.
Then, resting only at lockout just enough to eek out another rep or two at a time, keep going until you get at least 20.
In the other leg workout of the week, do a set of 135 lb. squats to failure rest-pause style. Next time, add 5 pounds to the bar and try to beat your previous rep count. Rinse and repeat.
Keep doing SLDL one day and leg curls on the other, just like the squats. One long, nasty high rep rest-pause "set" to failure.
If that's too much, train legs thrice in a two week period instead. You might also train calves first. Try Dante's style, emphasizing the stretched position for a few seconds per rep. Two sets of 15-20 rep toe raises like that on a leg press should get you going.
Go ahead and protest that you've trained for 25 years (so did I, from 13 to 38), I don't offer pics for a dick-swinging contest, don't know what I'm talking about, etc. I'm just trying to help you.
Take it or leave it, mate. God bless.
STOP BEING SO SENSIBLE. ;D
-
Have you looked at the post results on here?
I see you are drinking several beers a day so you are just another poser
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I see you are drinking several beers a day so you are just another poser
Any chance you will do 315 for real reps?
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Any chance you will do 315 for real reps?
Any chance you even lift?
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Any chance you even lift?
So for 3 months you swore up and down.
Claimed you would fight anyone and squat 405.
Now you are back tracking.
I hope for your sons sake you teach him to be a man of his word.
Or at the very least, hopefully his step dad teaches him valuable life lessons.
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So for 3 months you swore up and down.
Claimed you would fight anyone and squat 405.
Now you are back tracking.
I hope for your sons sake you teach him to be a man of his word.
Or at the very least, hopefully his step dad teaches him valuable life lessons.
I can squat 405 to 90 I said that was my one rep max and I believe that to be the case that doesn't mean I am going to push it. I squatted 365 to 90 in December. I am stronger now. I make a fucking video every squat session and every video shows more strength. I get that the average getbigger doesn't appreciate the super deep video I made last time and understand how much harder 45 degrees is than 90. Or that the stuff leg deadlifts will also bringing up the deeper squat. They want to pretend they are gym squatting 45 degrees when they are doing 90 at best. By all means film your squats lets see. Oh that is right you don't even fucking lift? Exactly meanwhile I am pushing through my knees giving out just walking around to keep squatting every fucking week. I can barely walk and I am doing this shit.
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So for 3 months you swore up and down.
Claimed you would fight anyone and squat 405.
Now you are back tracking.
I hope for your sons sake you teach him to be a man of his word.
Or at the very least, hopefully his step dad teaches him valuable life lessons.
You really think Hankins care about his son?
He can squat 405 to 90 , he said that was his one rep max and he believes that to be the case that doesn't mean he is going to push it.
He squatted 365 to 90 in December. He is stronger now.
He made a fucking video every squat session and every video shows more strength.
He gets that the average getbigger doesn't appreciate the super deep video he made last time and understand how much harder 45 degrees is than 90. Or that the stuff leg deadlifts will also bringing up the deeper squat.
They want to pretend they are gym squatting 45 degrees when they are doing 90 at best.
He lets getbig know this though,
"By all means film your squats lets see. Oh that is right you don't even fucking lift?
Exactly meanwhile I am pushing through my knees giving out just walking around to keep squatting every fucking week.
I can barely walk and I am doing this shit."
-
I can squat 405 to 90 I said that was my one rep max and I believe that to be the case that doesn't mean I am going to push it. I squatted 365 to 90 in December. I am stronger now. I make a fucking video every squat session and every video shows more strength. I get that the average getbigger doesn't appreciate the super deep video I made last time and understand how much harder 45 degrees is than 90. Or that the stuff leg deadlifts will also bringing up the deeper squat. They want to pretend they are gym squatting 45 degrees when they are doing 90 at best. By all means film your squats lets see. Oh that is right you don't even fucking lift? Exactly meanwhile I am pushing through my knees giving out just walking around to keep squatting every fucking week. I can barely walk and I am doing this shit.
You should ice your knees after a heavy leg day.
What calculator did you use to determine you can squat 405?
355 nearly crumbled you.
You might be able to get one rep at 90 degrees at 405.
Again, without proof it’s all hearsay.
Take 2 weeks off from squatting and give 405 a try.
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I can squat 405 to 90
No you can't, stop lying.
-
No you can't, stop lying.
I haven't failed an attempt yet. I also have not attempted it yet. But I did 355 6 weeks ago with a month long cold which isn't that far off. However everyone yelled about the depth so instead of just adding more weight I started doing some lighter depth work and focused on my reps and form. You know to make sure my 405 attempt isn't close and sketchy. Also yeah my knees have been getting funkier so wanted to lighten the load and concentrate on reps/ Now everyone is mad I didn't just add more weight for a heavier one rep 90 degree attempt. While I feel I can get a rep I do feel it isn't the safest plan to attempt it would be pushing it. As such I have been working on my form and reps. But I am absolutely getting stronger and will go heavy again soon enough. Meanwhile you are still fat.
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I haven't failed an attempt yet. I also have not attempted it yet. But I did 355 6 weeks ago with a month long cold which isn't that far off. However everyone yelled about the depth so instead of just adding more weight I started doing some lighter depth work and focused on my reps and form. You know to make sure my 405 attempt isn't close and sketchy. Also yeah my knees have been getting funkier so wanted to lighten the load and concentrate on reps/ Now everyone is mad I didn't just add more weight for a heavier one rep 90 degree attempt. While I feel I can get a rep I do feel it isn't the safest plan to attempt it would be pushing it. As such I have been working on my form and reps. But I am absolutely getting stronger and will go heavy again soon enough. Meanwhile you are still fat.
don't you think the bigger issue is the common cold has you on your ass for a month?
have you done recent blood work?
your internal organs can't seem to shake a common cold.
so another month until you do 405 for 110 degrees?
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don't you think the bigger issue is the common cold has you on your ass for a month?
have you done recent blood work?
your internal organs can't seem to shake a common cold.
so another month until you do 405 for 110 degrees?
Why 110 degrees and not 180, 270 or 360 degrees?
-
I haven't failed an attempt yet. I also have not attempted it yet. But I did 355 6 weeks ago with a month long cold which isn't that far off. However everyone yelled about the depth so instead of just adding more weight I started doing some lighter depth work and focused on my reps and form. You know to make sure my 405 attempt isn't close and sketchy. Also yeah my knees have been getting funkier so wanted to lighten the load and concentrate on reps/ Now everyone is mad I didn't just add more weight for a heavier one rep 90 degree attempt. While I feel I can get a rep I do feel it isn't the safest plan to attempt it would be pushing it. As such I have been working on my form and reps. But I am absolutely getting stronger and will go heavy again soon enough. Meanwhile you are still fat.
Didn't read your lies, you haven't squatted 355 to depth and you can't do 405 to depth for a single, let alone the reps you claimed 6 months ago.
Stop lying.
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Didn't read your lies, you haven't squatted 355 to depth and you can't do 405 to depth for a single, let alone the reps you claimed 6 months ago.
Stop lying.
I went back and watched one of his squat videos. There is way in hell he can squat 405 lbs for reps to full depth. Absolutely no way - zero chance of that happening right now.
What purpose does his incessant lying serve ?
-
Didn't read your lies, you haven't squatted 355 to depth and you can't do 405 to depth for a single, let alone the reps you claimed 6 months ago.
Stop lying.
The 355 was absolutely a good gym depth squat and I said I could get 405 for one rep 2 months ago. I didn’t say reps 6 months ago.
-
Just finished my stiff leg deadlift workout and my knee slipped at lunch walking to the bathroom damn near hit the ground in the restaurant not stable painful hope it doesn’t swell up too much now. But yeah there are a few other factors at play here. The back of the knee on the left side keeps slipping out it used to only be when going upstairs now it’s happening on flat ground
-
Just finished my stiff leg deadlift workout and my knee slipped at lunch walking to the bathroom damn near hit the ground in the restaurant not stable painful hope it doesn’t swell up too much now. But yeah there are a few other factors at play here. The back of the knee on the left side keeps slipping out it used to only be when going upstairs now it’s happening on flat ground
:D
Wear knee sleeves.
-
Just finished my stiff leg deadlift workout and my knee slipped at lunch walking to the bathroom damn near hit the ground in the restaurant not stable painful hope it doesn’t swell up too much now. But yeah there are a few other factors at play here. The back of the knee on the left side keeps slipping out it used to only be when going upstairs now it’s happening on flat ground
you are like an arthritic riddled pensioner FFS
You will be breaking a hip next
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Just finished my stiff leg deadlift workout and my knee slipped at lunch walking to the bathroom damn near hit the ground in the restaurant not stable painful hope it doesn’t swell up too much now. But yeah there are a few other factors at play here. The back of the knee on the left side keeps slipping out it used to only be when going upstairs now it’s happening on flat ground
Couple of shots of Gayndro-4-paydrostendiol and you should be good to go.
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BWANK FFS GIVE IT UP NOW - YOU'VE MADE YOURSELF A LAUGHING STOCK
NO ONE TAKES YOU REMOTELY SERIOUSLY - SEEK MENTAL HELP
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:D
Wear knee sleeves.
Not wearing knee sleeves on the stiff leg dead’s wondering now if maybe I should
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Just finished my stiff leg deadlift workout and my knee slipped at lunch walking to the bathroom damn near hit the ground in the restaurant not stable painful hope it doesn’t swell up too much now. But yeah there are a few other factors at play here. The back of the knee on the left side keeps slipping out it used to only be when going upstairs now it’s happening on flat ground
Bhanks, have you thought about using your cane when your not training?
You said you used them on and off for 20 years
Maybe it’s smart to use them when training?
What about wearing your knee sleeves during the day so you can walk/ use the bathroom without issues?
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BWANK FFS GIVE IT UP NOW - YOU'VE MADE YOURSELF A LAUGHING STOCK
NO ONE TAKES YOU REMOTELY SERIOUSLY - SEEK MENTAL HELP
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There is in actuality no feud.....I simply look far better than this torn up mess of garbled and sewn together bodyparts....PLUS,I outsquatted him in my fifties..............don t get me started on his bloody asshole and iron rods in his so called legs and one big delt and one tiny arm and the extreme edema and his constant lying about his gear usage and his beating of poor defenseless women.
I rest my case.
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The 355 was absolutely a good gym depth squat and I said I could get 405 for one rep 2 months ago. I didn’t say reps 6 months ago.
No it wasn't. Do a single rep with 355 like you did the 225. Stop the lying!
I went back and watched one of his squat videos. There is way in hell he can squat 405 lbs for reps to full depth. Absolutely no way - zero chance of that happening right now.
What purpose does his incessant lying serve ?
405 would crush him. He has a million excuses and explanations but FACT is, 405 would sink him faster than the Bismark.
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No it wasn't. Do a single rep with 355 like you did the 225. Stop the lying!
405 would crush him. He has a million excuses and explanations but FACT is, 405 would sink him faster than the Bismark.
Again the 225 was a 45 degree angle a legal squat is 90 degrees. I am lower than Bumstead on his low squat pic with the 225. They are ridiculously low like I was literally trying to go as low as possible. That is not the standard for a squat. A squat is 90 degrees. The 355 was 90 degrees. And regardless my fucking knee just slipped again walking up the stairs into my house so I really dont give a fuck what you think of my squats. I know I am training my legs and making gains. Today preworkout
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Stop the lying!
405 would crush him. He has a million excuses and explanations but FACT is, 405 would sink him faster than the Bismark.
I have seen heavy squatting (dog sitter). The real good squatters can literally pause at full depth and carry on a conversation with 315 while doing reps.
This guy might be good for 255 at full depth with belt, wraps, sleeves, and 6 months of training.
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The 355 was 90 degrees.
No it wasn't. Stop lying.
I have seen heavy squatting (dog sitter). The real good squatters can literally pause at full depth and carry on a conversation with 315 while doing reps.
This guy might be good for 255 at full depth with belt, wraps, sleeves, and 6 months of training.
Having never met your dog sitter, if he does what he claims, then he knows how full of shit this fake ass liar is. Really chaps my ass when people lie about what they can lift. This lying ass struggled to get 4 decent reps with 225, 405 would bury him.
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No it wasn't. Stop lying.
Having never met your dog sitter, if he does what he claims, then he knows how full of shit this fake ass liar is. Really chaps my ass when people lie about what they can lift. This lying ass struggled to get 4 decent reps with 225, 405 would bury him.
Strange how you keep talking about 225 ignoring I squatted 355 on video. You can subjectively argue depth all you want but I squated 355 on video mid December
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No it wasn't. Stop lying.
Having never met your dog sitter, if he does what he claims, then he knows how full of shit this fake ass liar is. Really chaps my ass when people lie about what they can lift. This lying ass struggled to get 4 decent reps with 225, 405 would bury him.
I’m going to ask him tomorrow.
I was in Palm Springs on Thursday. Not quite all the way to Big Bear. 😁
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There is in actuality no feud.....I simply look far better than this torn up mess of garbled and sewn together bodyparts....PLUS,I outsquatted him in my fifties..............don t get me started on his bloody asshole and iron rods in his so called legs and one big delt and one tiny arm and the extreme edema and his constant lying about his gear usage and his beating of poor defenseless women.
I rest my case.
But, but, Wes!
He's 225!
Anyone who knows anything about bodybuilding understands that you can't overcome a heavier man onstage, symmetry and proportions be damned!
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But, but, Wes!
He's 225!
Anyone who knows anything about bodybuilding understands that you can't overcome a heavier man onstage, symmetry and proportions be damned!
The fuck kind of symmetry and proportions does Wes have at 150lbs 5foot8 again it's not like he is a muscular 5foot2 he is a skinny 5foot8 even my fucking legs are bigger and better than his. He is 3 inches shorter and 75lbs lighter at about the same bodyfat and condition it's not like it's 20lbs and he has better proportions. I am literally 50% larger than Wes it is not close
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Strange how you keep talking about 225 ignoring I squatted 355 on video. You can subjectively argue depth all you want but I squated 355 on video mid December
#1 No you didn't, half squats don't count.
#2 405 would crush you, you claimed to be able to rep 405 6 months ago.
#3 Stop lying
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I’m going to ask him tomorrow.
I was in Palm Springs on Thursday. Not quite all the way to Big Bear. 😁
Off the 62 or the 111? Sounds like the 62, Yucca Valley/Joshua Tree area. I've been looking for some camping spots back there. Been off the 247 a bunch of times, looking south of the 62, north of the 10. Maybe around Cap Rock. A million little spots and probably 75% of them are shitty.
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#1 No you didn't, half squats don't count.
#2 405 would crush you, you claimed to be able to rep 405 6 months ago.
#3 Stop lying
Again a squat is 90 degrees that was not a half squat that is a good gym squat maybe 2 inches too high for a powerlifting meet. I never claimed to be able to rep 405. I said I repped 405 in college and could get one rep now but would be repping it again soon enough. I got one with 355 I think that is pretty close considering I was making the max estimate based on not having squatted in years. I literally had to join a gym to find a squat rack. I can do more but didn't want to push it. However I am still squatting and getting stronger. Meanwhile you are still fat.
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Bhanks > Ed Coan in his prime
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Bhanks, have you thought about using your cane when your not training?
You said you used them on and off for 20 years
Maybe it’s smart to use them when training?
What about wearing your knee sleeves during the day so you can walk/ use the bathroom without issues?
I don't wear a lifting knee sleeve during the day I wear a much lighter knee sleeve that just give some mild compression. I also dont use it everyday only when having an issue. Right now yes knee slipped twice today so wearing a light open knee compression sleeve
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The fuck kind of symmetry and proportions does Wes have at 150lbs 5foot8 again it's not like he is a muscular 5foot2 he is a skinny 5foot8 even my fucking legs are bigger and better than his. He is 3 inches shorter and 75lbs lighter at about the same bodyfat and condition it's not like it's 20lbs and he has better proportions. I am literally 50% larger than Wes it is not close
With a completely disgusting looking physique.....and I beg to differ about your pathetic legs...mine suck, but your are terrible.........not a hamstring in ight.
Lot of smaller guys have beaten bigger guys,....I have done so myself many times when they group Masters class guys of all weights together....I`d kill you onstage.
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But, but, Wes!
He's 225!
Anyone who knows anything about bodybuilding understands that you can't overcome a heavier man onstage, symmetry and proportions be damned!
I`m scared stiff my brother. LOL ;D
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Off the 62 or the 111? Sounds like the 62, Yucca Valley/Joshua Tree area. I've been looking for some camping spots back there. Been off the 247 a bunch of times, looking south of the 62, north of the 10. Maybe around Cap Rock. A million little spots and probably 75% of them are shitty.
South of the 111.
Just a one day thing.
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With a completely disgusting looking physique.....and I beg to differ about your pathetic legs...mine suck, but your are terrible.........not a hamstring in ight.
Lot of smaller guys have beaten bigger guys,....I have done so myself many times when they group Masters class guys of all weights together....I`d kill you onstage.
If we were both on the beach no one would even notice you because again you are the size of a child. You have never had size tell me which arm of mine is tiny because it's still bigger than both of yours combined. And what are you talking about you would kill me on stage you talk as if you are currently in shape and you are not so stop it. You are 20lbs under the classic physique weight limit for your height you are barely the size of an abercrombie model
I mean fuck it you are 66 years old and a petite man I should let you have the win sure Wes you are the bodybuilder 60 5th place riibbons in the bantomweight division. I mean honestly I didn't even know 150lbs was a weight class and at 5foot8 if you think that is bodybuilding I guess but not by my definition. I am small for bodybuilding you are tiny
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Again a squat is 90 degrees that was not a half squat that is a good gym squat maybe 2 inches too high for a powerlifting meet. I never claimed to be able to rep 405. I said I repped 405 in college and could get one rep now but would be repping it again soon enough. I got one with 355 I think that is pretty close considering I was making the max estimate based on not having squatted in years. I literally had to join a gym to find a squat rack. I can do more but didn't want to push it. However I am still squatting and getting stronger. Meanwhile you are still fat.
You didn't get one with 355, stop lying. That pitiful shit you posted was higher than Willie Nelson at a Snoop Dog concert. You're lying and bullshitting, dragging this lie on for months now, just admit you're a liar and move on.
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What fucking visceral fat????? My abdomen is bloated at the end of the day it is flat as can be every morning and there is never any visceral fat
This pic is from 9pm last night at a weight of 227lbs where is this visceral fat of which you speak??? Because I am seeing a cut up midsection and it's a lot tighter in the am but is sure as fuck isn't fat in the pm
Visceral fat in inside the abdominal wall. You can have tons if visceral and still have a defined abdomen.
(https://th.bing.com/th/id/OIP.2YDXEi4jTeqboX4-LzdObQHaKy?pid=ImgDet&rs=1)
(https://th.bing.com/th/id/R.e4aa1c2cfdd4b2f2674945dc89aaf85f?rik=Q01w9rDL5W9H5A&riu=http%3a%2f%2f2.bp.blogspot.com%2f-Jv7z1nDp7EA%2fUV5C-XQ2z8I%2fAAAAAAAAQWw%2fhRd3pOGznlI%2fs1600%2fRonnie%2bColeman%2bshitty%2bphysique.jpg&ehk=WjwuJPMLglQKwiBzIvrBlULPSsqwbUpu9jCnP8%2bbHRU%3d&risl=&pid=ImgRaw&r=0)
Dexter probably has some visceral fat in this photo, but his is a cutup midsection. One of the best.
(https://th.bing.com/th/id/R.333be933cba7c44381709ffe7a9a1753?rik=thIPXrKg%2fxQ%2bsw&riu=http%3a%2f%2fmuscle-insider.com%2fsites%2fdefault%2ffiles%2fstyles%2fnode_gallery_display%2fpublic%2fdex_0.jpeg%3fitok%3dbqoujgQc&ehk=6x%2fOB1lb%2b0CqfvUlaMvgBFvNdEwE84YAbLGqvyJA%2fVM%3d&risl=&pid=ImgRaw&r=0)
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(https://i.postimg.cc/xdPz6mrJ/rhdhhrh4749-6310227433341662658-n.jpg)
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You didn't get one with 355, stop lying. That pitiful shit you posted was higher than Willie Nelson at a Snoop Dog concert. You're lying and bullshitting, dragging this lie on for months now, just admit you're a liar and move on.
You do realize depth is a subjective opinion it is literally not possible to lie when stating a subjective opinion. In my opinion that is a good gym depth squat. It is a 90 degree squat putting stress on the quads. Lower than that and it is going to the hamstrings and glutes and putting more stress on the knee.
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Visceral fat in inside the abdominal wall. You can have tons if visceral and still have a defined abdomen.
(https://th.bing.com/th/id/OIP.2YDXEi4jTeqboX4-LzdObQHaKy?pid=ImgDet&rs=1)
(https://th.bing.com/th/id/R.e4aa1c2cfdd4b2f2674945dc89aaf85f?rik=Q01w9rDL5W9H5A&riu=http%3a%2f%2f2.bp.blogspot.com%2f-Jv7z1nDp7EA%2fUV5C-XQ2z8I%2fAAAAAAAAQWw%2fhRd3pOGznlI%2fs1600%2fRonnie%2bColeman%2bshitty%2bphysique.jpg&ehk=WjwuJPMLglQKwiBzIvrBlULPSsqwbUpu9jCnP8%2bbHRU%3d&risl=&pid=ImgRaw&r=0)
Dexter probably has some visceral fat in this photo, but his is a cutup midsection. One of the best.
(https://th.bing.com/th/id/R.333be933cba7c44381709ffe7a9a1753?rik=thIPXrKg%2fxQ%2bsw&riu=http%3a%2f%2fmuscle-insider.com%2fsites%2fdefault%2ffiles%2fstyles%2fnode_gallery_display%2fpublic%2fdex_0.jpeg%3fitok%3dbqoujgQc&ehk=6x%2fOB1lb%2b0CqfvUlaMvgBFvNdEwE84YAbLGqvyJA%2fVM%3d&risl=&pid=ImgRaw&r=0)
I don't have any visceral fat fucking nonsense I have a stuffed belly and intestines after eating all day if it was fat it wouldn't be gone every damn morning. Dexter has no damn visceral fat in that photo wtf are you smoking. You are looking at pics of people with food in their guts it's not just the stomach that can be full your intestines and guts also hold food and water. The so called insulin hgh bloat gut is really just full stomach and bloated intestines full of digestive acids and food some guys have it on stage as they try to carb load and fill back out some of it is still in their digestive track. It can take a couple days to actually fully empty and shrink back down. That is not visceral fat
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You do realize depth is a subjective opinion it is literally not possible to lie when stating a subjective opinion. In my opinion that is a good gym depth squat. It is a 90 degree squat putting stress on the quads. Lower than that and it is going to the hamstrings and glutes and putting more stress on the knee.
this is legal depth.The hip joint should be lower than the knee.
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this is legal depth.The hip joint should be lower than the knee.
In the 2 squats we are discussing the 355 is very close to 90 as stated its about 2 inches too high for a powerlifting meet which last I checked is a good gym squat. In the 225 video the hips are sitting on the the damn ankles and about half a foot lower than a valid powerlifting squat I am literally testing the range of motion. So trying to say one is a quarter squat and the other is a regular squat is not valid at all.
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and you do not fear for your health when you look at your photos?
track down the (un)hidden clues everywhere on this image..
sudden death is no joke, man.
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and you do not fear for your health when you look at your photos?
track down the (un)hidden clues everywhere on this image..
sudden death is no joke, man.
Capped rounded separated delts check, vascular biceps check, vascular forearms check, vascular traps into chest check, Visual obliques check, cut abs check, 227lbs check obviously I would like to build up my chest more and dial in the detail a bit but I think I look pretty good considering it's Feb. I also monitor everything and I am healthy as can be. I am 44 but I see no indication I am going to drop dead anytime soon. All I see are signs of someone who works out eats right and keeps his bodyfat low all indicators of a long life.
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If we were both on the beach no one would even notice you because again you are the size of a child. You have never had size tell me which arm of mine is tiny because it's still bigger than both of yours combined. And what are you talking about you would kill me on stage you talk as if you are currently in shape and you are not so stop it. You are 20lbs under the classic physique weight limit for your height you are barely the size of an abercrombie model
I mean fuck it you are 66 years old and a petite man I should let you have the win sure Wes you are the bodybuilder 60 5th place riibbons in the bantomweight division. I mean honestly I didn't even know 150lbs was a weight class and at 5foot8 if you think that is bodybuilding I guess but not by my definition. I am small for bodybuilding you are tiny
No ribbons or last place medals here pal,just over sixty trophies from AAU powerlifting,odd lift contests,NPC and NABBA bodyuilding contests.....and your physique is as ugly as sin no matter how much you weigh or how much you try to convince yourelff otherwise you sewn together mess.
Oh yeah.........you beat defenseless women also...........you dickhead, are the ultimate coward......your son should be proud that he punches mommy around.
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No ribbons or last place medals here pal,just over sixty trophies from AAU powerlifting,odd lift contests,NPC and NABBA bodyuilding contests.....and your physique is as ugly as sin no matter how much you weigh or how much you try to convince yourelff otherwise you sewn together mess.
Oh yeah.........you beat defenseless women also...........you dickhead are the ultimate coward......your on should be proud that he punches mommy around.
Never hit a woman in my life jackass. By all means post a most muscular it's not close. You have never been near my level of size and condition. Its not even subjective objectively the math FFMI proves it as well but you refuse to understand the concept and just insist your 150lbs looks better. No one gives a fuck what anyone looks like at 150lbs. Abs do not count without guns. And to all the fat fucks guns do not count without abs. I am pushing 230 today right now and you are arguing about what your 150lbs looked like a decade ago do you not understand the difference?
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Never hit a woman in my life jackass. By all means post a most muscular it's not close. You have never been near my level of size and condition. Its not even subjective objectively the math FFMI proves it as well but you refuse to understand the concept and just insist your 150lbs looks better. No one gives a fuck what anyone looks like at 150lbs. Abs do not count without guns. And to all the fat fucks guns do not count without abs. I am pushing 230 today right now and you are arguing about what your 150lbs looked like a decade ago do you not understand the difference?
I never said I was as big as you are, I said I was better than you....yu are afraid to post your relaxed contest pic next to my pic in scale....tons of people could do it here if you are scared unable.
Bigger isn`t always better.................. ...BETTER is better and I fit that bill to a "T" fuckwad.
A certain bodyweight doesn`t define how you look and while you are lean, you look like the proverbial bag of smashed assholes.
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I never said I was as big as you are, I aid I was better than you.
Bigger isn`t always better.................. ...BETTER is better and I fit that bill to a "T" fuckwad.
A certain bodyweight doesn`t define how you look and while you are lean, you look like a bag of smashed asholes.
You were not better either and certainly are not anything now. Lets see your 66 and compare it to some other 66 year olds then not going to compare you to a prime Arnold like they do to me but let's compare you to an over 60 masters competitor how do you think you would you do?
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Capped rounded separated delts check, vascular biceps check, vascular forearms check, vascular traps into chest check, Visual obliques check, cut abs check, 227lbs check obviously I would like to build up my chest more and dial in the detail a bit but I think I look pretty good considering it's Feb. I also monitor everything and I am healthy as can be. I am 44 but I see no indication I am going to drop dead anytime soon. All I see are signs of someone who works out eats right and keeps his bodyfat low all indicators of a long life.
Bhank.... some of the comments directed at are not in good faith, mean spirited, shitty, cruel, trolling, just fucking with you.... but other comments are making some valid points.
Would it hurt to rationally consider some of the criticism and maybe seek advice from some of the more experienced guys on how to fix your flaws?
If you're going to persist with this you should make it worthwhile and hit the stage with your very best look. Instead of arguing with the people who are trolling you why not get advice from the people who are legitimately critiquing your pics?
I mean FFS there's a guy in this thread who's a bodybuilding judge -I think he said NABBA- don't you think itd be wise to consider what he has to say? I mean even if you don't like his advice, the world of bodybuilding judges is fairly small, its probably not in your best interest to insult some of these people if you're pickin up what I'm laying down.
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Bhank.... some of the comments directed at are not in good faith, mean spirited, shitty, cruel, trolling, just fucking with you.... but other comments are making some valid points.
Would it hurt to rationally consider some of the criticism and maybe seek advice from some of the more experienced guys on how to fix your flaws?
If you're going to persist with this you should make it worthwhile and hit the stage with your very best look. Instead of arguing with the people who are trolling you why not get advice from the people who are legitimately critiquing your pics?
I mean FFS there's a guy in this thread who's a bodybuilding judge -I think he said NABBA- don't you think itd be wise to consider what he has to say? I mean even if you don't like his advice, the world of bodybuilding judges is fairly small, its probably not in your best interest to insult some of these people if you're pickin up what I'm laying down.
You think I don't know my flaws and I am not working on them? Hamstrings and legs need the most work. Back detail is going to show if in shape but back could of course use more size. Obviously need to continue to recover from right pec bicep injury. But a lot of that will simply even out with more training further past the March 2021 injury. I am absolutely not going to put any godamn oil in my right arm to try and balance anything out I think that shit is vulgar. It will slowly get its size back.
But I am also 511 it doesnt do me any good to be a shredded light heavy I am too tall for that class. I am just starting to show a little leg mass at 230lbs so I can't dial in the back and show up at 215lbs or the legs will be gone. To legit have a shot at this I need to get to about 240lbs this summer cut down and enter masters nationals as a heavy and go for top 5. Next summer then I would be in the 45 and over division and be even more competitive I think once I get to that over 45 division next sumnmer if I stay the course I will be very competitive. Of course this all is based on the theory I can continue to train legs and everything else without further injury and don't get distracted by work kids illness or paying my bills. Is any of this a given no because making gains at 44 staying healthy is never given but that is the goal. I don't think winning a state level show this summer in the over 40 or national level next summer in the over 45 division is unrealistic.
Also I can see oil in half these master division guys arms and shoulders and it looks like shit. I may not win but I am not going to do that I think it looks awful and destroys actual muscle tissue over time. That shit should be an automatic disqualification.
The guy who got 2nd in the over 40 heavyweight has an upper arm injury much worse than mine. The guy in 5th has clear oil in his arms lumps both sides halfway between his bicep and shoulder like he couldnt even decide which muscle to fuck up. Loose skin fat midesction not in shape but decent quds legs. I think I would be top 5 in this lineup my condition is tighter than the 5th place guy right now. I just need to add some leg by July
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/jesus_padron/
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/
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In the 2 squats we are discussing the 355 is very close to 90 as stated its about 2 inches too high for a powerlifting meet which last I checked is a good gym squat. In the 225 video the hips are sitting on the the damn ankles and about half a foot lower than a valid powerlifting squat I am literally testing the range of motion. So trying to say one is a quarter squat and the other is a regular squat is not valid at all.
Stop lying. Now you're calling it a gym squat. That's a bullshit excuse for a bullshit lift. You either squat the weight or you don't and you didn't so stop lying! Everyone here has said your 225 squat video (4 hard reps) was a good squat, back your shit up and do 405 the same depth. Shit, you can do 355 right? Show us 355 to the same depth as 225.
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Stop lying. Now you're calling it a gym squat. That's a bullshit excuse for a bullshit lift. You either squat the weight or you don't and you didn't so stop lying! Everyone here has said your 225 squat video (4 hard reps) was a good squat, back your shit up and do 405 the same depth. Shit, you can do 355 right? Show us 355 to the same depth as 225.
Again the 225 video is way past the standard stop your bullshit. The 355 is how most people training their quads squat was it a little high for a contest maybe was it a quarter squat fuck no it wasn't it was about 2 inches too high. If you want to squat heavy and hit the quads that is the depth. The 225 was 6 inches below the standard that is bringing a ton of hamstring and glutes into it and putting more stress on the knee. No one else is squatting anywhere near that depth. By all means lets see any of you post a squat video then debate my form.
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https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/jesus_padron/
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/
This guy is like 4 times your size.
you do its bodybuilding..
he could compete in a wheelchair and still beat you.
Size = him
muscularity = him
symmetry= him
conditioning = you
you have him beat on 1 out of 4 things.
you get a a CT scan done to ensure your brain is functioning
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Again the 225 video is way past the standard stop your bullshit. The 355 is how most people training their quads squat was it a little high for a contest maybe was it a quarter squat fuck no it wasn't it was about 2 inches too high. If you want to squat heavy and hit the quads that is the depth. The 225 was 6 inches below the standard that is bringing a ton of hamstring and glutes into it and putting more stress on the knee. No one else is squatting anywhere near that depth. By all means lets see any of you post a squat video then debate my form.
How is full range of motion "way past standard"? Stop lying, 355 wasn't a full rep and 405 would absolutely, undoubtedly crush you. I may have an old squat video around here somewhere.
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Again the 225 video is way past the standard stop your bullshit. The 355 is how most people training their quads squat was it a little high for a contest maybe was it a quarter squat fuck no it wasn't it was about 2 inches too high. If you want to squat heavy and hit the quads that is the depth. The 225 was 6 inches below the standard that is bringing a ton of hamstring and glutes into it and putting more stress on the knee. No one else is squatting anywhere near that depth. By all means lets see any of you post a squat video then debate my form.
you swore you would do 405. now backing out.. typical like you would fight anyone etc all bs.
your 225 squat is a good squat.
you say you want to build your legs. every person who has good legs its heavy weight high reps.
why dont you do 315 for 15 reps.
your 335 "squat" nearly crumpled you like a lawn chair.
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How is full range of motion "way past standard"? Stop lying, 355 wasn't a full rep and 405 would absolutely, undoubtedly crush you. I may have an old squat video around here somewhere.
Why an old one you can't squat now lets see your current squat form. And fuck yes ass to ankle is way past the powerlifting standard of breaking 90 degrees for a squat. Do you not understand 45 degrees is way past 90 degrees?????
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This guy is like 4 times your size.
you do its bodybuilding..
he could compete in a wheelchair and still beat you.
Size = him
muscularity = him
symmetry= him
conditioning = you
you have him beat on 1 out of 4 things.
you get a a CT scan done to ensure your brain is functioning
So you are just going to ignore that weird lumpy shit coming out the sides of both his arms? It's like he tried to jimmy up his delts but stuck it halfway down his arm instead. Pretty sure he has it in his arms and delts as well but with his lack of condition you can't see any arm or shoulder detail regardless.
And look at the guy in 4th is he bigger than me? Hell no he isn't my arms and upper body are just as big as these guys right now with more detail I just need to bring up my legs and the guy in 4th has condition but his legs and arms are not really that big
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/john_loesser/
The point is I don't think a top 5 at nationals is unrealistic right now and certainly next year when I hit the 45 age bracket the guys really start to fall off
This guy took second over 45 I beat him and his fake arms right now but I am 44. Look at his forearms vs his upper arms fake as hell
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/ken_saffin/
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I don't have any visceral fat fucking nonsense I have a stuffed belly and intestines after eating all day if it was fat it wouldn't be gone every damn morning. Dexter has no damn visceral fat in that photo wtf are you smoking. You are looking at pics of people with food in their guts it's not just the stomach that can be full your intestines and guts also hold food and water. The so called insulin hgh bloat gut is really just full stomach and bloated intestines full of digestive acids and food some guys have it on stage as they try to carb load and fill back out some of it is still in their digestive track. It can take a couple days to actually fully empty and shrink back down. That is not visceral fat
Dexter Jackson had some of the best abs in bodybuilding. I posted his photo for comparison to the other two bloated characters.
I hope you have some visceral fat. Visceral fat is necessary because it produces cytokines which are essential to organ health and a number of other physiological functions, including the immune system's ability to fight off diseases.
To answer your question, I don't smoke.
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Dexter Jackson had some of the best abs in bodybuilding. I posted his photo for comparison to the other two bloated characters.
I hope you have some visceral fat. Visceral fat is necessary because it produces cytokines which are essential to organ health and a number of other physiological functions, including the immune system's ability to fight off diseases.
To answer your question, I don't smoke.
Being bloated and being fat are not the same thing
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Being bloated and being fat are not the same thing
This depends on where the fat is that you are referring to.
Sporting a bloated looking gut goes with having excess visceral fat. A protruding belly and large waist are two signs that you have too much. In your case the bloat is more likely gas caused by binging.
[img]https://www.bing.com/th?id=OIP._F792lM7X2oeS633aM8jywHaG0&w=200&h=183&rs=1&qlt=80&o=6&pid=3.1[img]
When I had the prostatectomy the medical staff put me on a rotating table, filled my gut with carbon dioxide (like blowing up a balloon) and then flipped the table so my head was where one's feet usually are. This is called Trendelenburg position. Anyway, the gas I had following surgery was excruciating. I thought I was going to explode.
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Why an old one you can't squat now lets see your current squat form. And fuck yes ass to ankle is way past the powerlifting standard of breaking 90 degrees for a squat. Do you not understand 45 degrees is way past 90 degrees?????
I'm not the one throwing around bullshit claims like you are. Why can't you squat 405 right now like you said you could 6 months ago ???
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I'm not the one throwing around bullshit claims like you are. Why can't you squat 405 right now like you said you could 6 months ago ???
Because it's not leg day. I just did stiff leg deadlifts I need a couple days before squats. I also am having some lower back pumps now which sometimes becomes an issue when bulking. I am thinking today or tomorrow is arm day.
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Because it's not leg day. I just did stiff leg deadlifts I need a couple days before squats. I also am having some lower back pumps now which sometimes becomes an issue when bulking. I am thinking today or tomorrow is arm day.
More bullshit excuses. Stop lying.
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Because it's not leg day. I just did stiff leg deadlifts I need a couple days before squats. I also am having some lower back pumps now which sometimes becomes an issue when bulking. I am thinking today or tomorrow is arm day.
bhanks, how many cals do you eat on a bulk?
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Because it's not leg day. I just did stiff leg deadlifts I need a couple days before squats. I also am having some lower back pumps now which sometimes becomes an issue when bulking. I am thinking today or tomorrow is arm day.
eating doesnt cause low back pumps, its the drugs dickhead
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eating doesnt cause low back pumps, its the drugs dickhead
Thought ginormus head was natty ???
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bhanks, how many cals do you eat on a bulk?
As much as I can
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As much as I can
Hankins, why don't you use a protein powder? It would be easier to drink some of it down.
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eating doesnt cause low back pumps, its the drugs dickhead
&t=3s
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Hankins, why don't you use a protein powder? It would be easier to drink some of it down.
Ruins my appetite and makes me bloated and gassy if I wanted to reduce calories and keep my protein high and lean out I might consider it. I do have some. I just dont use it. I also dont drink as much milk as I used to not lactose intolerant but used to drink alot of milk and used a lot of protein powders in my early 20s. I just eat whole food now. I find it is more edible I can get just as much protein and more total calories. Whey protein is just milk protein I would rather have cheese or milk or yogurt or ice cream than a protein shake.
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You were not better either and certainly are not anything now. Lets see your 66 and compare it to some other 66 year olds then not going to compare you to a prime Arnold like they do to me but let's compare you to an over 60 masters competitor how do you think you would you do?
No,lets compare your face to the head of a diseased cock.
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No,lets compare your face to the head of a diseased cock.
lol...
Talk about pushback around Hankins globe
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eating doesnt cause low back pumps, its the drugs dickhead
Exactly, 100 mg of DBOL or anadrol will have your back pumped from a warm up squat set.
Hanky, you should get your BP checked.
Your lower back should not be pumped from eating.
100 percent it’s from the copious amounts of oral Steriods you are using to avoid scar tissue build up.
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Obviously need to continue to recover from right pec bicep injury. But a lot of that will simply even out with more training further past the March 2021 injury.
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/jesus_padron/
https://contests.npcnewsonline.com/contests/2021/npc_masters_usa_championships/
You cant change or fill in a tear....if the muscle gets bigger the tear will still be evident you imbecile with only a slightly bigger muscle....how much muscle do you think you can realistically add retard you`re forty four?
That ship has sailed dumbass.
I cannot wait for you to enter the Maters Nats or Masters USA.....it will be comedy gold.....please decide to compete we could use a good laugh.
Why do you think those shows are for the likes of you i beyond me....you`ll get smoked in a NY millisecond.
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As much as I can
Bhanks, do you have a will?
What will happen to your mother’s home and her assets when you pass away in a few years?
Hopefully, you have a nest egg tucked away for your step son.
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eating doesnt cause low back pumps, its the drugs dickhead
Yup,I used to have to pull my car over on the way home from the gym to stretch on the roadside.....pain was unbearable.
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Bhanks, do you have a will?
What will happen to your mother’s home and her assets when you pass away in a few years?
Hopefully, you have a nest egg tucked away for your step son.
All his nest egg money is used for more GH.
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Again the 225 video is way past the standard stop your bullshit. The 355 is how most people training their quads squat was it a little high for a contest maybe was it a quarter squat fuck no it wasn't it was about 2 inches too high. If you want to squat heavy and hit the quads that is the depth. The 225 was 6 inches below the standard that is bringing a ton of hamstring and glutes into it and putting more stress on the knee. No one else is squatting anywhere near that depth. By all means lets see any of you post a squat video then debate my form.
I squat every rep with a high bar placement, full depth, hamstrings to calves, never anything less. I have since I started squatting at 15-16 years old.
A low bar squat to above parallel isn’t building muscle size, it’s semi-powerlifting. But not with the weights you use.
If you’re going to use 225 to push blood through your thighs, and I do this every 6 weeks or so, you need to do sets of 50. Some guys drop down in weight and do sets of 100. Princess you’re not even close.
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How is full range of motion "way past standard"? Stop lying, 355 wasn't a full rep and 405 would absolutely, undoubtedly crush you. I may have an old squat video around here somewhere.
Full range of motion.
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Full range of motion.
Is that your "friend"? :P
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Is that your "friend"? :P
Ohhhh, I see how you are. One tiny mention of hanging dong and you stash it away in your long-term memory ! LOL
I had a Super Bowl party yesterday. It was fun, but I didn’t get to bet on the game. Basically I just ate food, I don’t really know the rules very well. I’ve decided to go to Washington DC in March to see the capital. I haven’t seen it before and I would also like to see some museums. I ordered a travel book on Amazon today and I’m going to come up with an itinerary.
How is work going ? Will you be traveling soon or going to Big Bear ? Is there a gym you train at when you are up there ? Can you ride mountain bikes down the mountain ?
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Ohhhh, I see how you are. One tiny mention of hanging dong and you stash it away in your long-term memory ! LOL
I had a Super Bowl party yesterday. It was fun, but I didn’t get to bet on the game. Basically I just ate food, I don’t really know the rules very well. I’ve decided to go to Washington DC in March to see the capital. I haven’t seen it before and I would also like to see some museums. I ordered a travel book on Amazon today and I’m going to come up with an itinerary.
How is work going ? Will you be traveling soon or going to Big Bear ? Is there a gym you train at when you are up there ? Can you ride mountain bikes down the mountain ?
I don't lift up there, I know there are some, just don't go myself. Big Bear runs mountain bike during the summer, SkyPark runs year round as long as weather permits and I just read that Mountain High is applying for permits to run during the summer. Shaping up to have a ton of options in SoCal.
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Lady Jane is quite the traveler.....and she squats deeper than HANKY to boot.
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Ohhhh, I see how you are. One tiny mention of hanging dong and you stash it away in your long-term memory ! LOL
I had a Super Bowl party yesterday. It was fun, but I didn’t get to bet on the game. Basically I just ate food, I don’t really know the rules very well. I’ve decided to go to Washington DC in March to see the capital. I haven’t seen it before and I would also like to see some museums. I ordered a travel book on Amazon today and I’m going to come up with an itinerary.
How is work going ? Will you be traveling soon or going to Big Bear ? Is there a gym you train at when you are up there ? Can you ride mountain bikes down the mountain ?
That's close to when they have the cherry blossoms. Maybe try to schedule the trip when they're blooming.
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Lady Jane is quite the traveler.....and she squats deeper than HANKY to boot.
Bhank squats to pee.
Hi Wes ! 🙋♀️
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That's close to when they have the cherry blossoms. Maybe try to schedule the trip when they're blooming.
I saw the cherry blossom thing on TV. That looks amazing. The program I saw also recommended trying to avoid the really bad humidity and heat in August.
I would like to visit some of the big museums and obviously the capital. I think I will stay right nearby and then I won’t have to have a rental car. I saw some cool stuff nearby in Virginia, so maybe I will venture out on a day trip ?
If any Getbiggers are in the area, PM me and we can go for Quarter Pounders, hanging dong, and roundhouse kicks to hobos.
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Bhank squats to pee.
Hi Wes ! 🙋♀️
Good one. LOL ;D
Hi Jane.
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I saw the cherry blossom thing on TV. That looks amazing. The program I saw also recommended trying to avoid the really bad humidity and heat in August.
I would like to visit some of the big museums and obviously the capital. I think I will stay right nearby and then I won’t have to have a rental car. I saw some cool stuff nearby in Virginia, so maybe I will venture out on a day trip ?
If any Getbiggers are in the area, PM me and we can go for Quarter Pounders, hanging dong, and roundhouse kicks to hobos.
If you're staying in the city I find Regan much simpler to deal with than Dulles and if you are packing light you can just take the metro to your hotel. But cabs aren't bad if you have multiple suitcases. All the Smithsonians are probably great but the Air and Space and Natural History ones stood out to me. The botanical gardens are also good.
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If you're staying in the city I find Regan much simpler to deal with than Dulles and if you are packing light you can just take the metro to your hotel. But cabs aren't bad if you have multiple suitcases. All the Smithsonians are probably great but the Air and Space and Natural History ones stood out to me. The botanical gardens are also good.
I will plan to fly to Reagan and Uber to my hotel. I won’t have more than one suitcase at most.
I hope I receive my travel book tonight, so I can start planning. Thank you for the help and suggestions.
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It doesn't matter my legs are visually improving by the day right now they will be undeniable soon
Lol. Soon never came.
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About 7 years ago at 37. I have had several injuries since then a pec tear at 40, a 2cm meniscus tear and bakers cyst formation at 42 which resulted in complete bilateral leg atrophy, and another pec/shoulder/bicep tendon tear at 43 only 4 months prior to my first show. But at 44 I am on the road to recovery and expect to repeak around 45 if I can avoid further injury. I may test this water this summer with a 2nd show
Lying about number of shows as well.
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More realistic they have a show 3 hours away at the end of April gives me a little more time to grow. Of course Masters Nationals is in July. Would like to be 230+ on stage. Just started ratcheting up the food recently. Was 229 before bed yesterday 227 post workout and 225 this am. I just feel like it is all going into my legs
Delusions.
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Delusions.
Said he was gonna be 230+ on stage 4 months ago. He's still 225lbs now and would be under 200 on stage