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Subject /	Replies / Views	Last post
Floor Presses, has anybody used them regularly? By Parker « 1 2 »	28 Replies 7573 Views	October 22, 2009, 08:31:06 AM by jpm101
Shoulder routine By Per Se « 1 2 »	29 Replies 8450 Views	October 21, 2009, 08:35:19 PM by dyslexic
delt pain By delusional	6 Replies 1375 Views	October 19, 2009, 09:41:25 PM by dyslexic
slight chest pain at the side when flat pressing. By Meso_z	2 Replies 1014 Views	October 19, 2009, 08:10:58 AM by YoungBlood
Schwarzenegger’s Workout Routine By dexterJ	12 Replies 3671 Views	October 17, 2009, 05:11:48 PM by dyslexic
anyone using max-ot? By Yev33	12 Replies 3273 Views	October 16, 2009, 07:41:54 AM by Crider
FST-7 By littleguns	0 Replies 1007 Views	October 16, 2009, 06:37:24 AM by littleguns
heel pain By NaturalWonder83	1 Replies 1001 Views	October 15, 2009, 05:54:27 PM by Hypo
The PreContest Bible By littleguns	14 Replies 6817 Views	October 14, 2009, 10:31:11 AM by Van_Bilderass
tricep exercises to use to avoid tendinitis/bursitis? By Tom	4 Replies 1704 Views	October 11, 2009, 12:39:00 PM by DroppingPlates
traps By wild willie	10 Replies 3294 Views	October 10, 2009, 06:21:50 PM by big man
Erect Rows = Worthless? By DylanPG	22 Replies 3180 Views	October 10, 2009, 01:48:39 AM by _bruce_
Outer Tricep Head By ngm21084	15 Replies 4913 Views	October 09, 2009, 01:34:20 PM by mesmorph78
Good tri Excersise By mesmorph78 « 1 2 3 »	52 Replies 10585 Views	October 09, 2009, 01:32:03 PM by mesmorph78
adjustable dumbbells.. By rockyfortune	3 Replies 1104 Views	October 09, 2009, 12:10:10 PM by DroppingPlates
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 1005 Views	October 08, 2009, 04:03:47 PM by Slin1
The big four By Slin1	9 Replies 2046 Views	October 08, 2009, 01:51:56 PM by Slin1
Cardio in the offseason By littleguns	4 Replies 1147 Views	October 07, 2009, 03:19:03 PM by benchmstr
Front Squats By splank	2 Replies 1051 Views	October 07, 2009, 03:17:32 PM by benchmstr
is chest size and shape a matter of genetics,training,etc.? By Tom	2 Replies 1103 Views	October 06, 2009, 03:11:40 PM by benchmstr
Bench Press help By delusional	10 Replies 1782 Views	October 06, 2009, 12:55:05 PM by Grape Ape
Road to the 2009 Mr. Olympia: Kai Greene Trains Chest (Part 1 of 2) By dexterJ	1 Replies 1004 Views	October 05, 2009, 11:42:07 AM by dexterJ
Olympic Lifting.... By ngm21084	0 Replies 1047 Views	October 03, 2009, 08:28:09 AM by ngm21084
At Home workout help By Crider	13 Replies 1866 Views	September 30, 2009, 07:52:39 AM by ngm21084
Chest routine By RJ DRIVER	6 Replies 1200 Views	September 28, 2009, 08:41:22 PM by dyslexic
how and when to incorporate circuit training? By Tom	12 Replies 2115 Views	September 28, 2009, 04:43:14 PM by oldtimer1
Horrid back pain! help~ By Tombo	7 Replies 1308 Views	September 27, 2009, 10:53:54 PM by Tombo
declines By wild willie	17 Replies 2075 Views	September 24, 2009, 06:24:01 PM by Montague
muscle shrink By Redwine	8 Replies 1847 Views	September 24, 2009, 01:30:55 PM by oldtimer1
Jump squats BEFORE back squats By sculpture	3 Replies 1047 Views	September 24, 2009, 07:35:19 AM by dyslexic
stretching By wild willie	5 Replies 1209 Views	September 23, 2009, 10:54:24 AM by JasonH
Calf Training 101 By dexterJ	4 Replies 1367 Views	September 21, 2009, 12:04:16 PM by dexterJ
Exercises for inside bis and tris By Bobby	7 Replies 1522 Views	September 18, 2009, 04:09:04 AM by Bobby
What is your routine By Slin1	24 Replies 2914 Views	September 17, 2009, 01:30:43 PM by jon cole
After a couple years of training, I feel like I have made no progress on my ARMS By Trent Ament	24 Replies 4676 Views	September 16, 2009, 09:08:10 AM by wild willie
sprint routine By wild willie	1 Replies 1002 Views	September 15, 2009, 01:34:34 PM by Montague
what am i doing wrong? trying to gain muscle mass and yet...... By Tom	9 Replies 2594 Views	September 14, 2009, 03:02:40 PM by WiseGuy
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 15868 Views	September 14, 2009, 08:45:47 AM by ngm21084
Interview with HIT proponent Gordon LaVelle By stevefdl	5 Replies 3846 Views	September 13, 2009, 04:02:43 PM by dyslexic
Calf Raises By ngm21084	13 Replies 3162 Views	September 10, 2009, 09:30:05 AM by wild willie
newbie question: do step climbers help build leg mass? By Tom	11 Replies 2295 Views	September 09, 2009, 11:37:02 AM by pumpster
losing bodyfat while mainaining body weight? how to....? By Tom	5 Replies 1197 Views	September 07, 2009, 10:11:31 PM by dyslexic
Question on Lunges By ngm21084 « 1 2 »	27 Replies 4511 Views	September 07, 2009, 08:52:09 PM by ngm21084
for a newbie: what's tougher 3 day a week or 4 day a week? By Tom	8 Replies 1363 Views	September 06, 2009, 09:23:21 AM by ngm21084
been away for a while...just coming back... By G.R.H.	7 Replies 1365 Views	September 05, 2009, 12:29:12 PM by G.R.H.
Skullcrushers By linden « 1 2 »	25 Replies 6324 Views	September 02, 2009, 07:42:57 PM by pumpster
Frustrated Benchpresser By bigjoered « 1 2 »	33 Replies 4258 Views	September 02, 2009, 01:54:01 PM by Slin1
Wednesday's leg workout By sculpture	13 Replies 1576 Views	August 31, 2009, 10:43:48 PM by PANDAEMONIUM
been working out for 5 months, now what as far as routines? By Tom	3 Replies 1014 Views	August 31, 2009, 10:36:57 PM by PANDAEMONIUM
ALN video grip tip series vol. 2 is up!!! By thewickedtruth	0 Replies 1010 Views	August 28, 2009, 09:37:19 PM by thewickedtruth
Why Exercise Won't Make You Thin By loco	6 Replies 1922 Views	August 24, 2009, 10:39:28 AM by dyslexic
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 1007 Views	August 24, 2009, 06:13:22 AM by Bobby
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 1008 Views	August 23, 2009, 10:33:50 PM by Rinc
I need to get into shape again By bodybuildermdpitt	4 Replies 1274 Views	August 23, 2009, 09:52:39 PM by big L dawg
tri range of motion By mesmorph78	6 Replies 1197 Views	August 22, 2009, 10:23:49 PM by dyslexic
Beggining to work out By Burguer_and_Fries	22 Replies 4301 Views	August 22, 2009, 09:09:55 AM by ngm21084
EZ Bar Pullover...Shoulder tweaked and almost gave out...WTF By ngm21084	21 Replies 4083 Views	August 21, 2009, 08:58:25 PM by ngm21084
barbell skullcrushers, down behind the head, laying down on flat bench By tbombz	17 Replies 4107 Views	August 21, 2009, 06:50:38 AM by ngm21084
rear delt exercises By tbombz	16 Replies 2513 Views	August 19, 2009, 08:24:12 PM by dyslexic
been working out for 5 months, now what kind of routine? By Tom	6 Replies 1159 Views	August 16, 2009, 08:13:52 PM by benchmstr

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