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Subject /	Replies / Views	Last post
What is your routine By Slin1	24 Replies 3806 Views	September 17, 2009, 01:30:43 PM by jon cole
After a couple years of training, I feel like I have made no progress on my ARMS By Trent Ament	24 Replies 5556 Views	September 16, 2009, 09:08:10 AM by wild willie
sprint routine By wild willie	1 Replies 1300 Views	September 15, 2009, 01:34:34 PM by Montague
what am i doing wrong? trying to gain muscle mass and yet...... By Tom	9 Replies 3135 Views	September 14, 2009, 03:02:40 PM by WiseGuy
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 20140 Views	September 14, 2009, 08:45:47 AM by ngm21084
Interview with HIT proponent Gordon LaVelle By stevefdl	5 Replies 4216 Views	September 13, 2009, 04:02:43 PM by dyslexic
Calf Raises By ngm21084	13 Replies 3757 Views	September 10, 2009, 09:30:05 AM by wild willie
newbie question: do step climbers help build leg mass? By Tom	11 Replies 2908 Views	September 09, 2009, 11:37:02 AM by pumpster
losing bodyfat while mainaining body weight? how to....? By Tom	5 Replies 1554 Views	September 07, 2009, 10:11:31 PM by dyslexic
Question on Lunges By ngm21084 « 1 2 »	27 Replies 6526 Views	September 07, 2009, 08:52:09 PM by ngm21084
for a newbie: what's tougher 3 day a week or 4 day a week? By Tom	8 Replies 1772 Views	September 06, 2009, 09:23:21 AM by ngm21084
been away for a while...just coming back... By G.R.H.	7 Replies 1751 Views	September 05, 2009, 12:29:12 PM by G.R.H.
Skullcrushers By linden « 1 2 »	25 Replies 7265 Views	September 02, 2009, 07:42:57 PM by pumpster
Frustrated Benchpresser By bigjoered « 1 2 »	33 Replies 5328 Views	September 02, 2009, 01:54:01 PM by Slin1
Wednesday's leg workout By sculpture	13 Replies 2157 Views	August 31, 2009, 10:43:48 PM by PANDAEMONIUM
been working out for 5 months, now what as far as routines? By Tom	3 Replies 1340 Views	August 31, 2009, 10:36:57 PM by PANDAEMONIUM
ALN video grip tip series vol. 2 is up!!! By thewickedtruth	0 Replies 1306 Views	August 28, 2009, 09:37:19 PM by thewickedtruth
Why Exercise Won't Make You Thin By loco	6 Replies 2353 Views	August 24, 2009, 10:39:28 AM by dyslexic
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 1315 Views	August 24, 2009, 06:13:22 AM by Bobby
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 1309 Views	August 23, 2009, 10:33:50 PM by Rinc
I need to get into shape again By bodybuildermdpitt	4 Replies 1553 Views	August 23, 2009, 09:52:39 PM by big L dawg
tri range of motion By mesmorph78	6 Replies 1529 Views	August 22, 2009, 10:23:49 PM by dyslexic
Beggining to work out By Burguer_and_Fries	22 Replies 4963 Views	August 22, 2009, 09:09:55 AM by ngm21084
EZ Bar Pullover...Shoulder tweaked and almost gave out...WTF By ngm21084	21 Replies 4846 Views	August 21, 2009, 08:58:25 PM by ngm21084
barbell skullcrushers, down behind the head, laying down on flat bench By tbombz	17 Replies 4774 Views	August 21, 2009, 06:50:38 AM by ngm21084
rear delt exercises By tbombz	16 Replies 3038 Views	August 19, 2009, 08:24:12 PM by dyslexic
been working out for 5 months, now what kind of routine? By Tom	6 Replies 1580 Views	August 16, 2009, 08:13:52 PM by benchmstr
Reverse Grip Bent-Over Rows.. By Sherief Shalaby	11 Replies 3058 Views	August 12, 2009, 06:40:01 PM by pumpster
are close grip bench presses overrated? By First Blood « 1 2 3 »	60 Replies 20120 Views	August 12, 2009, 02:40:04 PM by pumpster
New Split By ngm21084	5 Replies 1539 Views	August 09, 2009, 07:31:59 PM by Montague
utra wide grip seated front presses w/ olympic barbell By Royalty	7 Replies 2474 Views	August 07, 2009, 06:49:44 AM by Zach Trowbridge
no cardio after legday, why? By Bobby « 1 2 »	28 Replies 4893 Views	August 06, 2009, 12:04:57 PM by coltrane
breathe big to be big... By Eyeball Chambers	5 Replies 1477 Views	August 05, 2009, 12:29:18 PM by jpm101
Cardio By trulytoned	10 Replies 2327 Views	August 05, 2009, 12:03:01 PM by jpm101
getting out of breath By NoCalBbEr	16 Replies 4819 Views	August 05, 2009, 11:27:51 AM by NoCalBbEr
Any suggest for increasing chest size ? By delusional « 1 2 »	48 Replies 9780 Views	August 05, 2009, 10:32:46 AM by heretostay13
Less deltoid movement when bench pressing By delusional	15 Replies 2975 Views	July 31, 2009, 01:03:10 PM by thewickedtruth
What are good stretches for Groin and Hips? By MB_722	1 Replies 1296 Views	July 26, 2009, 12:58:07 PM by Princess L
Low reps and age...(30+) By Deicide	12 Replies 2689 Views	July 26, 2009, 12:55:34 PM by andreisdaman
A Training Philosophy for Solid Mass Gain by Kelly Bagget By dexterJ	0 Replies 1298 Views	July 25, 2009, 10:04:16 PM by dexterJ
Optimum Training Systems Big Beyond Belief program By paulsed1	2 Replies 2748 Views	July 25, 2009, 11:34:23 AM by XS
new training split By ringo20454	11 Replies 2020 Views	July 24, 2009, 09:06:35 AM by jpm101
I admit it.. By Brixtonbulldog	9 Replies 1738 Views	July 23, 2009, 09:47:45 PM by Brixtonbulldog
What can you do if on a deadlift your gym doesn't have enough plates? By Deicide « 1 2 »	31 Replies 6082 Views	July 20, 2009, 09:53:34 PM by splinterhands
close grips By wild willie	22 Replies 5026 Views	July 20, 2009, 09:59:15 AM by wild willie
SQUATS QUESTION? By greysky	7 Replies 1704 Views	July 17, 2009, 06:16:19 PM by nodeal
Nervousness before a set?? By vic86	22 Replies 4088 Views	July 17, 2009, 06:06:34 PM by nodeal
when do you do cardio By NoCalBbEr	10 Replies 1853 Views	July 15, 2009, 08:25:59 PM by leonp1981
jerking off By benchmstr	18 Replies 3367 Views	July 15, 2009, 01:45:58 PM by 240 is Back
Box Squats By mass 04	9 Replies 1557 Views	July 15, 2009, 09:28:59 AM by jpm101
My Current 7 Day Training Split - Opinions? By Method101	8 Replies 1630 Views	July 11, 2009, 09:19:26 AM by WOOO
back to basic. By jon cole	1 Replies 1313 Views	July 10, 2009, 01:07:45 AM by benchthis
6:30 AM tomorow morning..... By Alex23	18 Replies 4057 Views	July 06, 2009, 09:13:06 PM by webcake
Does anyone have any input on this??? By SHUTUPANDTRAIN	8 Replies 1649 Views	July 06, 2009, 03:09:50 PM by thewickedtruth
What would be the difference in terms of emphasis between a regular squat and a By Deicide	11 Replies 2053 Views	July 06, 2009, 03:06:34 PM by thewickedtruth
Anyone here Stretch regularly... By Pete Nice	9 Replies 1651 Views	July 06, 2009, 03:05:49 PM by thewickedtruth
Pumping sets for arms By Cap « 1 2 »	27 Replies 5966 Views	July 05, 2009, 03:19:06 PM by benchmstr
100 lb. 1 arm extensions By pumpster	13 Replies 4727 Views	July 02, 2009, 11:41:17 PM by dyslexic
seated ez curl bar curls By tbombz	2 Replies 1786 Views	July 02, 2009, 11:19:08 PM by dyslexic
MOVED: Milk addiction By pumpster	0 Replies 1296 Views	July 02, 2009, 07:12:22 PM by pumpster

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