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Subject /	Replies / Views	Last post
for a newbie: what's tougher 3 day a week or 4 day a week? By Tom	8 Replies 1537 Views	September 06, 2009, 09:23:21 AM by ngm21084
been away for a while...just coming back... By G.R.H.	7 Replies 1545 Views	September 05, 2009, 12:29:12 PM by G.R.H.
Skullcrushers By linden « 1 2 »	25 Replies 6696 Views	September 02, 2009, 07:42:57 PM by pumpster
Frustrated Benchpresser By bigjoered « 1 2 »	33 Replies 4648 Views	September 02, 2009, 01:54:01 PM by Slin1
Wednesday's leg workout By sculpture	13 Replies 1791 Views	August 31, 2009, 10:43:48 PM by PANDAEMONIUM
been working out for 5 months, now what as far as routines? By Tom	3 Replies 1136 Views	August 31, 2009, 10:36:57 PM by PANDAEMONIUM
ALN video grip tip series vol. 2 is up!!! By thewickedtruth	0 Replies 1138 Views	August 28, 2009, 09:37:19 PM by thewickedtruth
Why Exercise Won't Make You Thin By loco	6 Replies 2118 Views	August 24, 2009, 10:39:28 AM by dyslexic
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 1136 Views	August 24, 2009, 06:13:22 AM by Bobby
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 1144 Views	August 23, 2009, 10:33:50 PM by Rinc
I need to get into shape again By bodybuildermdpitt	4 Replies 1386 Views	August 23, 2009, 09:52:39 PM by big L dawg
tri range of motion By mesmorph78	6 Replies 1321 Views	August 22, 2009, 10:23:49 PM by dyslexic
Beggining to work out By Burguer_and_Fries	22 Replies 4555 Views	August 22, 2009, 09:09:55 AM by ngm21084
EZ Bar Pullover...Shoulder tweaked and almost gave out...WTF By ngm21084	21 Replies 4398 Views	August 21, 2009, 08:58:25 PM by ngm21084
barbell skullcrushers, down behind the head, laying down on flat bench By tbombz	17 Replies 4351 Views	August 21, 2009, 06:50:38 AM by ngm21084
rear delt exercises By tbombz	16 Replies 2702 Views	August 19, 2009, 08:24:12 PM by dyslexic
been working out for 5 months, now what kind of routine? By Tom	6 Replies 1339 Views	August 16, 2009, 08:13:52 PM by benchmstr
Reverse Grip Bent-Over Rows.. By Sherief Shalaby	11 Replies 2764 Views	August 12, 2009, 06:40:01 PM by pumpster
are close grip bench presses overrated? By First Blood « 1 2 3 »	60 Replies 18574 Views	August 12, 2009, 02:40:04 PM by pumpster
New Split By ngm21084	5 Replies 1366 Views	August 09, 2009, 07:31:59 PM by Montague
utra wide grip seated front presses w/ olympic barbell By Royalty	7 Replies 2251 Views	August 07, 2009, 06:49:44 AM by Zach Trowbridge
no cardio after legday, why? By Bobby « 1 2 »	28 Replies 4326 Views	August 06, 2009, 12:04:57 PM by coltrane
breathe big to be big... By Eyeball Chambers	5 Replies 1317 Views	August 05, 2009, 12:29:18 PM by jpm101
Cardio By trulytoned	10 Replies 2116 Views	August 05, 2009, 12:03:01 PM by jpm101
getting out of breath By NoCalBbEr	16 Replies 4490 Views	August 05, 2009, 11:27:51 AM by NoCalBbEr
Any suggest for increasing chest size ? By delusional « 1 2 »	48 Replies 8874 Views	August 05, 2009, 10:32:46 AM by heretostay13
Less deltoid movement when bench pressing By delusional	15 Replies 2701 Views	July 31, 2009, 01:03:10 PM by thewickedtruth
What are good stretches for Groin and Hips? By MB_722	1 Replies 1136 Views	July 26, 2009, 12:58:07 PM by Princess L
Low reps and age...(30+) By Deicide	12 Replies 2401 Views	July 26, 2009, 12:55:34 PM by andreisdaman
A Training Philosophy for Solid Mass Gain by Kelly Bagget By dexterJ	0 Replies 1145 Views	July 25, 2009, 10:04:16 PM by dexterJ
Optimum Training Systems Big Beyond Belief program By paulsed1	2 Replies 2600 Views	July 25, 2009, 11:34:23 AM by XS
new training split By ringo20454	11 Replies 1757 Views	July 24, 2009, 09:06:35 AM by jpm101
I admit it.. By Brixtonbulldog	9 Replies 1512 Views	July 23, 2009, 09:47:45 PM by Brixtonbulldog
What can you do if on a deadlift your gym doesn't have enough plates? By Deicide « 1 2 »	31 Replies 5493 Views	July 20, 2009, 09:53:34 PM by splinterhands
close grips By wild willie	22 Replies 4650 Views	July 20, 2009, 09:59:15 AM by wild willie
SQUATS QUESTION? By greysky	7 Replies 1521 Views	July 17, 2009, 06:16:19 PM by nodeal
Nervousness before a set?? By vic86	22 Replies 3650 Views	July 17, 2009, 06:06:34 PM by nodeal
when do you do cardio By NoCalBbEr	10 Replies 1626 Views	July 15, 2009, 08:25:59 PM by leonp1981
jerking off By benchmstr	18 Replies 3013 Views	July 15, 2009, 01:45:58 PM by 240 is Back
Box Squats By mass 04	9 Replies 1297 Views	July 15, 2009, 09:28:59 AM by jpm101
My Current 7 Day Training Split - Opinions? By Method101	8 Replies 1409 Views	July 11, 2009, 09:19:26 AM by WOOO
back to basic. By jon cole	1 Replies 1142 Views	July 10, 2009, 01:07:45 AM by benchthis
6:30 AM tomorow morning..... By Alex23	18 Replies 3454 Views	July 06, 2009, 09:13:06 PM by webcake
Does anyone have any input on this??? By SHUTUPANDTRAIN	8 Replies 1430 Views	July 06, 2009, 03:09:50 PM by thewickedtruth
What would be the difference in terms of emphasis between a regular squat and a By Deicide	11 Replies 1765 Views	July 06, 2009, 03:06:34 PM by thewickedtruth
Anyone here Stretch regularly... By Pete Nice	9 Replies 1461 Views	July 06, 2009, 03:05:49 PM by thewickedtruth
Pumping sets for arms By Cap « 1 2 »	27 Replies 5248 Views	July 05, 2009, 03:19:06 PM by benchmstr
100 lb. 1 arm extensions By pumpster	13 Replies 4255 Views	July 02, 2009, 11:41:17 PM by dyslexic
seated ez curl bar curls By tbombz	2 Replies 1641 Views	July 02, 2009, 11:19:08 PM by dyslexic
MOVED: Milk addiction By pumpster	0 Replies 1129 Views	July 02, 2009, 07:12:22 PM by pumpster
trouble getting dumbbells up and shoulder pain By salvageinc	4 Replies 1169 Views	July 02, 2009, 09:03:43 AM by mass 04
best exercises per bodypart By Brixtonbulldog « 1 2 »	29 Replies 4991 Views	June 30, 2009, 11:00:08 AM by coltrane
working out when sick By ozman	4 Replies 1165 Views	June 30, 2009, 08:35:26 AM by Royalty
Lat pulldowns By ozman	18 Replies 4372 Views	June 29, 2009, 10:32:11 PM by pumpster
Theoretical Triceps exercise.... By Parker	16 Replies 2473 Views	June 24, 2009, 01:18:44 PM by dyslexic
Atlarge Nutrition's first installment of the grip strength video series.. By thewickedtruth	4 Replies 1207 Views	June 23, 2009, 08:24:11 PM by thewickedtruth
When should Abs fall into a workout? By Idavoll	8 Replies 1771 Views	June 23, 2009, 07:57:39 PM by dashriprock
Meso tricep By mesmorph78 « 1 2 3 »	68 Replies 8685 Views	June 21, 2009, 07:06:04 PM by Painlayer69
how much cardio By mirkok1 « 1 2 »	27 Replies 3545 Views	June 19, 2009, 07:35:30 PM by Painlayer69
working out while taking adderall By king	17 Replies 4655 Views	June 18, 2009, 02:21:24 AM by dyslexic

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