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Author Topic: The Y board lifting thread  (Read 1610580 times)

chaos

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Re: The Y board lifting thread.
« Reply #5850 on: February 22, 2013, 04:37:06 PM »
Some shoulder/tricep/bicep stuff.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5851 on: February 22, 2013, 04:51:55 PM »
Quote from: chaos on February 22, 2013, 11:52:12 AM
Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing. ;D
If rest is a issue. Do some light squats heels on plates or on a inch board still the best exercise ever. These will help the back and abdomen.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5852 on: February 23, 2013, 06:11:58 AM »
Quote from: chaos on February 22, 2013, 02:46:09 PM
Is that cause members aren't coordinated enough to use both legs at once ???


Says the guy who hurt himself ::)

straight bar curls
curl bar
db curls
cable curls

abs
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chaos

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Re: The Y board lifting thread.
« Reply #5853 on: February 23, 2013, 08:10:32 AM »
Quote from: CalvinH on February 23, 2013, 06:11:58 AM

Says the guy who hurt himself ::)

straight bar curls
curl bar
db curls
cable curls

abs
I was using double your bodyweight. :-*
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tu_holmes

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Re: The Y board lifting thread.
« Reply #5854 on: February 23, 2013, 08:24:21 AM »
Quote from: chaos on February 22, 2013, 02:46:09 PM
Is that cause members aren't coordinated enough to use both legs at once ???

I've used one of those things... It was "ok", it felt kind of awkward though.
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CalvinH

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Re: The Y board lifting thread.
« Reply #5855 on: February 23, 2013, 08:49:44 AM »
Quote from: chaos on February 23, 2013, 08:10:32 AM
I was using double your bodyweight. :-*

And look what it got you ;)
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CalvinH

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Re: The Y board lifting thread.
« Reply #5856 on: February 23, 2013, 08:51:00 AM »
Quote from: tu_holmes on February 23, 2013, 08:24:21 AM
I've used one of those things... It was "ok", it felt kind of awkward though.


True,I've used it a bunch of times and it still feels weird.
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chaos

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Re: The Y board lifting thread.
« Reply #5857 on: February 23, 2013, 09:15:37 AM »
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5858 on: February 23, 2013, 12:00:55 PM »
Calf raises
Squats
SLD
Military Press
barbell curl
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njflex

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Re: The Y board lifting thread.
« Reply #5859 on: February 23, 2013, 02:18:19 PM »
legs
squats 135,225,275,315,405 ,,pushed 465 for 4 it was heavy should have gone to 6 oh well,,,
hack squats x3
lunges
extensions

hams
leg curls

calves seated and leg press
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CalvinH

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Re: The Y board lifting thread.
« Reply #5860 on: February 25, 2013, 06:14:05 AM »
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
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njflex

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Re: The Y board lifting thread.
« Reply #5861 on: February 25, 2013, 08:38:46 AM »
Quote from: CalvinH on February 25, 2013, 06:14:05 AM
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
MAN OF FEW WORDS,,,REMEMBER HOW WES WOULD POST HIS IN FULL DETAIL...
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5862 on: February 25, 2013, 08:58:12 AM »
Quote from: CalvinH on February 25, 2013, 06:14:05 AM
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
Might help on a par 36 course.  ;D
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5863 on: February 25, 2013, 09:30:32 AM »
Ping pong x 1
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chaos

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Re: The Y board lifting thread.
« Reply #5864 on: February 25, 2013, 04:40:55 PM »
Squats

Leg Ext

Ham Curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #5865 on: February 26, 2013, 07:49:14 AM »
Quote from: Grape Ape on February 25, 2013, 09:30:32 AM
Ping pong x 1

 ;D

Hammer bench
hammer incline
db flys
chest machine

pulldowns
pushdowns
reverse grip pulldowns
overhead tri extensions


abs
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #5866 on: February 26, 2013, 07:52:52 AM »
Quote from: chaos on February 25, 2013, 04:40:55 PM
Squats

Leg Ext

Ham Curls
How is the rib? (no homo).
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chaos

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Re: The Y board lifting thread.
« Reply #5867 on: February 26, 2013, 09:06:44 AM »
Quote from: Mr Nobody on February 26, 2013, 07:52:52 AM
How is the rib? (no homo).
Wasn't too bad, but I could still feel it. :(
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chaos

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Re: The Y board lifting thread.
« Reply #5868 on: February 26, 2013, 04:16:11 PM »
Flat Bbell

Incline DB

Cable Flyes

Pushdowns

One Arm Reverse Grip Pushdowns
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CalvinH

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Re: The Y board lifting thread.
« Reply #5869 on: February 27, 2013, 07:31:40 AM »
Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns
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chaos

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Re: The Y board lifting thread.
« Reply #5870 on: February 27, 2013, 09:18:18 AM »
Quote from: CalvinH on February 27, 2013, 07:31:40 AM
Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns

::)
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5871 on: February 27, 2013, 11:36:49 AM »
Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
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njflex

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Re: The Y board lifting thread.
« Reply #5872 on: February 27, 2013, 11:48:46 AM »
Quote from: Grape Ape on February 27, 2013, 11:36:49 AM
Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
HOW'S THE SHOULDER...
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Grape Ape

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Re: The Y board lifting thread.
« Reply #5873 on: February 27, 2013, 12:27:10 PM »
Quote from: njflex on February 27, 2013, 11:48:46 AM
HOW'S THE SHOULDER...

Thank you for asking, my friend.

Range of motion at 90 degrees, pain every day.  Might get clearance this week on Fri to actually lift something......fingers crossed.
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Y

CAPTAIN INSANO

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Re: The Y board lifting thread.
« Reply #5874 on: February 28, 2013, 03:40:34 AM »
Deads
Lat pulldowns
Rows
Ez curls
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