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Author Topic: The Y board lifting thread.  (Read 618642 times)
chaos
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« Reply #5850 on: February 22, 2013, 05:37:06 PM »

Some shoulder/tricep/bicep stuff.
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« Reply #5851 on: February 22, 2013, 05:51:55 PM »

Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing. Grin
If rest is a issue. Do some light squats heels on plates or on a inch board still the best exercise ever. These will help the back and abdomen.
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CalvinH
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« Reply #5852 on: February 23, 2013, 07:11:58 AM »

Is that cause members aren't coordinated enough to use both legs at once Huh


Says the guy who hurt himself Roll Eyes

straight bar curls
curl bar
db curls
cable curls

abs
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chaos
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« Reply #5853 on: February 23, 2013, 09:10:32 AM »


Says the guy who hurt himself Roll Eyes

straight bar curls
curl bar
db curls
cable curls

abs
I was using double your bodyweight. Kiss
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« Reply #5854 on: February 23, 2013, 09:24:21 AM »

Is that cause members aren't coordinated enough to use both legs at once Huh

I've used one of those things... It was "ok", it felt kind of awkward though.
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CalvinH
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« Reply #5855 on: February 23, 2013, 09:49:44 AM »

I was using double your bodyweight. Kiss

And look what it got you Wink
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CalvinH
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« Reply #5856 on: February 23, 2013, 09:51:00 AM »

I've used one of those things... It was "ok", it felt kind of awkward though.


True,I've used it a bunch of times and it still feels weird.
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chaos
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« Reply #5857 on: February 23, 2013, 10:15:37 AM »

And look what it got you Wink
Grin
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« Reply #5858 on: February 23, 2013, 01:00:55 PM »

Calf raises
Squats
SLD
Military Press
barbell curl
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« Reply #5859 on: February 23, 2013, 03:18:19 PM »

legs
squats 135,225,275,315,405 ,,pushed 465 for 4 it was heavy should have gone to 6 oh well,,,
hack squats x3
lunges
extensions

hams
leg curls

calves seated and leg press
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CalvinH
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« Reply #5860 on: February 25, 2013, 07:14:05 AM »

Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
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« Reply #5861 on: February 25, 2013, 09:38:46 AM »

Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
MAN OF FEW WORDS,,,REMEMBER HOW WES WOULD POST HIS IN FULL DETAIL...
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« Reply #5862 on: February 25, 2013, 09:58:12 AM »

Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
Might help on a par 36 course.  Grin
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Grape Ape
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Alphamod / Y board approved


« Reply #5863 on: February 25, 2013, 10:30:32 AM »

Ping pong x 1
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Y
chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5864 on: February 25, 2013, 05:40:55 PM »

Squats

Leg Ext

Ham Curls
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CalvinH
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« Reply #5865 on: February 26, 2013, 08:49:14 AM »

Ping pong x 1

 Grin

Hammer bench
hammer incline
db flys
chest machine

pulldowns
pushdowns
reverse grip pulldowns
overhead tri extensions


abs
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Mr Nobody
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« Reply #5866 on: February 26, 2013, 08:52:52 AM »

Squats

Leg Ext

Ham Curls
How is the rib? (no homo).
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chaos
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« Reply #5867 on: February 26, 2013, 10:06:44 AM »

How is the rib? (no homo).
Wasn't too bad, but I could still feel it. Sad
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chaos
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« Reply #5868 on: February 26, 2013, 05:16:11 PM »

Flat Bbell

Incline DB

Cable Flyes

Pushdowns

One Arm Reverse Grip Pushdowns
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CalvinH
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« Reply #5869 on: February 27, 2013, 08:31:40 AM »

Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #5870 on: February 27, 2013, 10:18:18 AM »

Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns

Roll Eyes
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Grape Ape
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Alphamod / Y board approved


« Reply #5871 on: February 27, 2013, 12:36:49 PM »

Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
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Y
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« Reply #5872 on: February 27, 2013, 12:48:46 PM »

Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
HOW'S THE SHOULDER...
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Grape Ape
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Alphamod / Y board approved


« Reply #5873 on: February 27, 2013, 01:27:10 PM »

HOW'S THE SHOULDER...

Thank you for asking, my friend.

Range of motion at 90 degrees, pain every day.  Might get clearance this week on Fri to actually lift something......fingers crossed.
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Y
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« Reply #5874 on: February 28, 2013, 04:40:34 AM »

Deads
Lat pulldowns
Rows
Ez curls
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