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chaos
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« Reply #5850 on: February 22, 2013, 05:37:06 PM » |
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Some shoulder/tricep/bicep stuff.
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Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5851 on: February 22, 2013, 05:51:55 PM » |
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Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing.  If rest is a issue. Do some light squats heels on plates or on a inch board still the best exercise ever. These will help the back and abdomen. |
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5852 on: February 23, 2013, 07:11:58 AM » |
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Is that cause members aren't coordinated enough to use both legs at once  Says the guy who hurt himself  straight bar curls curl bar db curls cable curls abs |
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chaos
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« Reply #5853 on: February 23, 2013, 09:10:32 AM » |
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Says the guy who hurt himself straight bar curls curl bar db curls cable curls abs I was using double your bodyweight.  |
Liar!!!!Filt!!!!
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tu_holmes
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« Reply #5854 on: February 23, 2013, 09:24:21 AM » |
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Is that cause members aren't coordinated enough to use both legs at once I've used one of those things... It was "ok", it felt kind of awkward though. |
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5855 on: February 23, 2013, 09:49:44 AM » |
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I was using double your bodyweight. And look what it got you  |
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5856 on: February 23, 2013, 09:51:00 AM » |
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I've used one of those things... It was "ok", it felt kind of awkward though.
True,I've used it a bunch of times and it still feels weird. |
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chaos
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« Reply #5857 on: February 23, 2013, 10:15:37 AM » |
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And look what it got you |
Liar!!!!Filt!!!!
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Mr Nobody
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« Reply #5858 on: February 23, 2013, 01:00:55 PM » |
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Calf raises
Squats
SLD
Military Press
barbell curl
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njflex
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« Reply #5859 on: February 23, 2013, 03:18:19 PM » |
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legs
squats 135,225,275,315,405 ,,pushed 465 for 4 it was heavy should have gone to 6 oh well,,,
hack squats x3
lunges
extensions
hams
leg curls
calves seated and leg press
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5860 on: February 25, 2013, 07:14:05 AM » |
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Straight bar curls
db curls
chambered curl bar
curl machiney thing
abs
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njflex
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« Reply #5861 on: February 25, 2013, 09:38:46 AM » |
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Straight bar curls
db curls
chambered curl bar
curl machiney thing
abs
MAN OF FEW WORDS,,,REMEMBER HOW WES WOULD POST HIS IN FULL DETAIL... |
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Mr Nobody
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« Reply #5862 on: February 25, 2013, 09:58:12 AM » |
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Straight bar curls
db curls
chambered curl bar
curl machiney thing
abs
Might help on a par 36 course. |
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Grape Ape
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« Reply #5863 on: February 25, 2013, 10:30:32 AM » |
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Ping pong x 1
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Y
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chaos
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« Reply #5864 on: February 25, 2013, 05:40:55 PM » |
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Squats
Leg Ext
Ham Curls
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5865 on: February 26, 2013, 08:49:14 AM » |
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Ping pong x 1
Hammer bench hammer incline db flys chest machine pulldowns pushdowns reverse grip pulldowns overhead tri extensions abs |
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Mr Nobody
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« Reply #5866 on: February 26, 2013, 08:52:52 AM » |
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Squats
Leg Ext
Ham Curls
How is the rib? (no homo). |
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chaos
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« Reply #5867 on: February 26, 2013, 10:06:44 AM » |
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How is the rib? (no homo).
Wasn't too bad, but I could still feel it.  |
Liar!!!!Filt!!!!
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chaos
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« Reply #5868 on: February 26, 2013, 05:16:11 PM » |
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Flat Bbell
Incline DB
Cable Flyes
Pushdowns
One Arm Reverse Grip Pushdowns
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Liar!!!!Filt!!!!
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CalvinH
Moderator
Getbig V
Posts: 17312
The Y boarders are Ron's merry band of misfits.
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« Reply #5869 on: February 27, 2013, 08:31:40 AM » |
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Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns
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chaos
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« Reply #5870 on: February 27, 2013, 10:18:18 AM » |
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Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns
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Liar!!!!Filt!!!!
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Grape Ape
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« Reply #5871 on: February 27, 2013, 12:36:49 PM » |
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Hit / Tabata cardio 20 min
RC Work
One arm db press (right side only) 4 x 15,12,8,8
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Y
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njflex
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« Reply #5872 on: February 27, 2013, 12:48:46 PM » |
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Hit / Tabata cardio 20 min
RC Work
One arm db press (right side only) 4 x 15,12,8,8
HOW'S THE SHOULDER... |
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Grape Ape
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« Reply #5873 on: February 27, 2013, 01:27:10 PM » |
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HOW'S THE SHOULDER...
Thank you for asking, my friend. Range of motion at 90 degrees, pain every day. Might get clearance this week on Fri to actually lift something......fingers crossed. |
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CAPTAIN INSANO
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« Reply #5874 on: February 28, 2013, 04:40:34 AM » |
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Deads
Lat pulldowns
Rows
Ez curls
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