Author Topic: The Y board lifting thread  (Read 2025933 times)

Mazda323

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Re: The Y board lifting thread.
« Reply #7625 on: December 24, 2013, 07:14:06 AM »
Squats
Leg press
Leg extension
Leg curl
SLDL

Calves

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7626 on: December 24, 2013, 07:20:36 AM »
30 Minutes  - Squats and Military Press    10 sets of 10 w 135lbs each 

30 Minutes - Circuit Training  -

30 minutes - Cardio 

Grape Ape

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Re: The Y board lifting thread.
« Reply #7627 on: December 24, 2013, 12:53:39 PM »
7 mile hike.
Y

chaos

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Re: The Y board lifting thread.
« Reply #7628 on: December 24, 2013, 01:02:21 PM »
DB Press

DB Flyes

Incline DB

Incline DB Flyes

Pushdowns

Elbows Flared Ext Things
Liar!!!!Filt!!!!

nzmusclemonster

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Re: The Y board lifting thread.
« Reply #7629 on: December 24, 2013, 02:26:17 PM »
Went for a shirtless 10k run - xmas morning tradition.
P

wild willie

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Re: The Y board lifting thread.
« Reply #7630 on: December 25, 2013, 08:44:24 PM »
DELTS AND BIS:


SIDE LATERALS   4 SETS

REVERSE CABLE FLYES  4 SETS

MACHINE SHOULDER PRESSES  3 SETS


HAMMER CURLS    6 SETS



Mr Nobody

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Re: The Y board lifting thread.
« Reply #7631 on: December 26, 2013, 10:58:37 AM »
Front Squats
Military
Barbell Curls
Calf raise

Grape Ape

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Re: The Y board lifting thread.
« Reply #7632 on: December 26, 2013, 11:07:29 AM »
DELTS AND BIS:


SIDE LATERALS   4 SETS

REVERSE CABLE FLYES  4 SETS

MACHINE SHOULDER PRESSES  3 SETS


HAMMER CURLS    6 SETS




Better up the protein - this one could take weeks to recover from.
Y

chaos

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Re: The Y board lifting thread.
« Reply #7633 on: December 26, 2013, 05:58:22 PM »
Deads heavy singles

BBell Rows

DB Rows

Cleans

Corner Rows
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread.
« Reply #7634 on: December 26, 2013, 08:54:45 PM »
Wendler close grip, cycle 4

assistance.

need to up my game tomorrow.
Y

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7635 on: December 26, 2013, 08:56:16 PM »
1 hour straight circuit training.   

Montague

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Re: The Y board lifting thread.
« Reply #7636 on: December 27, 2013, 02:03:28 AM »
1 hour straight circuit training.   


What's the next event you're training for?

Or, are these more "maintenance" workouts?

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7637 on: December 27, 2013, 04:05:08 AM »

What's the next event you're training for?

Or, are these more "maintenance" workouts?

Not sure.   I want to go for Selection - and will train for it - but keeping it going

Mazda323

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Re: The Y board lifting thread.
« Reply #7638 on: December 27, 2013, 12:06:31 PM »
Lightweight back and shoulders training today.

Plus 30 minutes cardio.

chaos

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Re: The Y board lifting thread.
« Reply #7639 on: December 27, 2013, 04:31:25 PM »
Jerks  lol@ my form on these ;D

Push Press

Seated DB Press ss/Side Lat

Hammer Press  ss/Standing Side Lat

Seated Shrugs
Liar!!!!Filt!!!!

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7640 on: December 27, 2013, 05:22:45 PM »
1/2 Hour  - Heavy Dumbbells  - upper body work out.   Military Press / Rows / Curls / Bench Upright Rows etc

1/2 Hour - Cardio on slower but heavier resistence intensity

Montague

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Re: The Y board lifting thread.
« Reply #7641 on: December 27, 2013, 06:45:03 PM »
Not sure.   I want to go for Selection - and will train for it - but keeping it going


When is that?

Soul Crusher

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Re: The Y board lifting thread.
« Reply #7642 on: December 27, 2013, 07:45:17 PM »

When is that?

October 2014


They have one going on this weekend and it is so insane and off the hook - making me question myself.  14 down to 7 within the first 5 hours.   Its a 48+ Hour  -  80-100 Mile event.   They are about 30 hous in right now and down to 3.  The pictures have been awful.  Like bataan death march.   

wild willie

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Re: The Y board lifting thread.
« Reply #7643 on: December 27, 2013, 11:28:57 PM »
Wendler close grip, cycle 4

assistance.

need to up my game tomorrow.
wtf is this????

better up the protein bro!

quit fucking around and just train like you have a pair!

booty

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Re: The Y board lifting thread.
« Reply #7644 on: December 28, 2013, 03:00:36 AM »
Willie is a Y boarder?   ???

chaos

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Re: The Y board lifting thread.
« Reply #7645 on: December 28, 2013, 07:26:25 AM »
Willie is a Y boarder?   ???
You want to e-bang him now  ???
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7646 on: December 28, 2013, 07:28:24 AM »
lol y boarder

Mr Nobody

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Re: The Y board lifting thread.
« Reply #7647 on: December 28, 2013, 07:31:22 AM »
Front Squat
DB Row
DB laterals
Barbell curls

Does Calvin even lift anymore?

chaos

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Re: The Y board lifting thread.
« Reply #7648 on: December 28, 2013, 07:34:04 AM »
Liar!!!!Filt!!!!

RUDE BUOY

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Re: The Y board lifting thread.
« Reply #7649 on: December 28, 2013, 07:34:43 AM »
Do you even lift bro?
im not sure im on the list to be able to post down here  :)