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Getbig Main Boards => Gossip & Opinions => Topic started by: wes on February 18, 2024, 07:32:23 AM
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He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.
No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.
280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.
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He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.
No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.
280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.
Breaking: He just pulled 15 but there was a technical malfunction with the camera
This needs a livestream man
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The weight has been upped to 315.
No new thread necessary.
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Now it is 315x10?
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Now it is 315x10?
Honestly, I think you are correct I should have put 315 on it. I am debating if I feel like lugging out another plate to make a point or if I should just do the 280 again.
Can't have another "400lb squat" type thing out there. It's 315 now.
Should be easy.
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He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.
No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.
280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.
My name is Wes I made a bad bet and now I am trying to weasel out of it
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bhanks is pretty confident he can deadlift 500 lbs despite having never attempted or trained for the lift, so 315x10 should be pretty easy. Per NCSA strength curves, 315x10 works out to an estimated 1RM of about 391 lbs.
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My name is Wes I made a bad bet and now I am trying to weasel out of it
Sounds like you with you gym dues.
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bhanks is pretty confident he can deadlift 500 lbs despite having never attempted or trained for the lift, so 315x10 should be pretty easy. Per NCSA strength curves, 315x10 works out to an estimated 1RM of about 391 lbs.
Can I do 315lbs for 10 reps absolutely but you don’t have a screen name left to wager on it
eature=shared
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My name is Wes I made a bad bet and now I am trying to weasel out of it
THAT, NEWBIE IS A DESCRIPTION OF HOW A LEGAL DEADLIFT SHOULD BE PERFORMED............... .......FUCKING NOVICE!
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THAT, NEWBIE IS A DESCRIPTION OF HOW A LEGAL DEADLIFT SHOULD BE PERFORMED............... .......FUCKING NOVICE!
Why is someone posting from a dead screename??
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Whoop Dee Doo.....you`ve deadlifted near your bodyweight for 10 halfway good reps.
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Yes congrats on the 1.2x body weight deadlift bhanks.
I've now closed my account pending Grape Ape's review of the lift.
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Whoop Dee Doo.....you`ve deadlifted near your bodyweight for 10 halfway good reps.
He didn't reset.
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Yes congrats on the 1.2x body weight deadlift bhanks.
I've now closed my account pending Grape Ape's review of the lift.
Again weird someone is posting yet again from another dead screename
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Again weird someone is posting yet again from another dead screename
You didn't reset.
I didn't ever critique your weird squat and bench videos, not once.
But your DL lift didn't fit the criteria stated, when you asked for mod intervention.
Watch Ro's videos to see how it's done.
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You didn't reset.
I didn't ever critique your weird squat and bench videos, not once.
But your DL lift didn't fit the criteria stated, when you asked for mod intervention.
Watch Ro's videos to see how it's done.
Bullshit I completed 10 reps .
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Bullshit I completed 10 reps .
You didn't reset.
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You didn't
reset.
You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies
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You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies
that you constantly crave approval from.... ::)
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You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies
Didn't ask for a conversation.
Just no light bounce and a reset.
Anyway, you're boring and predictable dude, it was obvious before you did the lift that you wouldn't do it right.
You functioning 'tard.
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Didn't ask for a conversation.
Just no light bounce and a reset.
Anyway, you're boring and predictable dude, it was obvious before you did the lift that you wouldn't do it right.
You functioning 'tard.
I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator.
A deadlift is picking the bar up off the ground and standing up that is the great part about the lift the technique is simple there is no form police did the bar go from ground to standing? Yes then it's a fucking completed deadlift
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I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator
you almost fell backwards on the first rep, check out your feet
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I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator
Yawn.
315 is nothing for someone on hormones who weighs 220, and you've shown you'll ignore the criteria anyway.
Why would I wager my account on something someone in your spot should be able to do with double his bodyweight?
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Yawn.
315 is nothing for someone on hormones who weighs 220.
The only thing that was obvious is no matter what I did you idiots would claim it didn't count
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The only thing that was obvious is no matter what I did you idiots would claim it didn't count
All you had to do was reset.
You can't follow simple instructions.
All your lifts have a retard element to them - slanted wobbly bench, power clean hammer curl, etc - this is why guys like Krank, Ro and SC absolutely obliterate you.
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Yawn.
315 is nothing for someone on hormones who weighs 220, and you've shown you'll ignore the criteria anyway.
Why would I wager my account on something someone in your spot should be able to do with double his bodyweight?
For 10 reps jackass you want me to do a double bodyweight for a single?
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For 10 reps jackass you want me to do a double bodyweight for a single?
No, double bodyweight for reps with a reset.
You're 220 on hormones FFS.
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All you had to do was reset.
You can't follow simple instructions.
All your lifts have a retard element to them - slanted wobbly bench, power clean hammer curl, etc - this is why guys like Krank, Ro and SC absolutely obliterate you.
Those were proper deadlifts. You are just hating 10 reps completed after the board claimed I couldn't do one. I could deadlift 500lbs right now you would all still claim it wasn't right
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He didn't reset.
He didn't lockout either.
I'm impressed that belt could hold back his gunt.
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No, double bodyweight for reps with a reset.
You're 220 on hormones FFS.
Its a set not 10 seperate singles what the fuck am I supposed to do stop each rep and talk to the camera fucking nonsense I did 10 reps. Was it a ton of weight no never claimed it was but that is the weight they said I couldn't do that is the bet they made. And it was easy for me
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Those were proper deadlifts. You are just hating 10 reps completed after the board claimed I couldn't do one. I could deadlift 500lbs right now you would all still claim it wasn't right
I said you would be able to do it, shithead.
WTF are you talking about.
Then you didn't reset, and that's it.
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you almost fell backwards on the first rep, check out your feet
His foot placement is horrible.
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He didn't lockout either.
I'm impressed that belt could hold back his gunt.
His gunt is massive !
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Those were proper deadlifts.
No they weren't. Not a single one was locked out. And do you know what a reset is?
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If anyone wants a recap, Hankins started the thread asking for mod intervention.
A mod intervened, and tightened up the criteria.
Hankins did the lift, like any good puppet, but didn't perform it based on the criteria.
And is now claiming victory.
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If anyone wants a recap, Hankins started the thread asking for mod intervention.
A mod intervened, and tightened up the criteria.
Hankins did the lift, like any good puppet, but didn't perform it based on the criteria.
And is now claiming victory.
Sounds about right. I don't understand how he could look at those reps and think they are correct. I'd give props on legit lifts but I just can't acknowledge those as legit deadlifts.
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Sounds about right. I don't understand how he could look at those reps and think they are correct. I'd give props on legit lifts but I just can't acknowledge those as legit deadlifts.
Exactly.
Even though the criteria was spelled out before.
Anyway, with his weight and drug use, he should be doing double bodyweight for 10 reps.
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Exactly.
Even though the criteria was spelled out before.
Anyway, with his weight and drug use, he should be doing double bodyweight for 10 reps.
I would definitely expect more from someone abusing steroids for decades. Even a 405x10. Judging from his 280 efforts, I assume 405 would be his max, if he could lock it out.
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Sounds about right. I don't understand how he could look at those reps and think they are correct. I'd give props on legit lifts but I just can't acknowledge those as legit deadlifts.
I am not using perfect form because I don't need to it is light weight
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I would definitely expect more from someone abusing steroids for decades. Even a 405x10. Judging from his 280 efforts, I assume 405 would be his max, if he could lock it out.
Exactly. I knew the 280 would be easy for someone on hormones, which is why we asked for a simple reset.
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I am not using perfect form because I don't need to it is light weight
Stupidest thing you've ever posted and that's saying something. Sloppy warm ups are the #1 reason for people getting hurt.
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Watch Ed Coan deadlift workouts sometime, he’s just as deliberate with 135 with same form as he is with 850 or whatever.
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Can I do 315lbs for 10 reps absolutely but you don’t have a screen name left to wager on it
eature=shared
You were pretty exhausted with this. 315 for 10 isn’t happening any time soon.
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You were pretty exhausted with this. 315 for 10 isn’t happening any time soon.
Agreed. He even had to pause to catch his breath half way through that mess.
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Agreed. He even had to pause to catch his breath half way through that mess.
LOL I wasn’t sure what he had left in the tank after rep 7.
Side note - Imagine how Hankins must be feeling about his body right now. The last two videos of his lifts he’s been wearing long sleeves. Both videos his stomach has been protruding…. Poor guy must be a mess mentally.
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His foot placement is horrible.
WTF does that have to do with anything? I lifted the weight period end of story.
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I said you would be able to do it, shithead.
WTF are you talking about.
Then you didn't reset, and that's it.
I lifted the weight you guys not acknowledging it is pathetic of course you do this every time so not unexpected.
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Stupidest thing you've ever posted and that's saying something. Sloppy warm ups are the #1 reason for people getting hurt.
yeah they strain their lower back if they don't use their legs and hips on heavy deadlifts I get that but it wasn't heavy I didn't need to use my legs and hips.
If I was attempting anything close to a max effort I would drop my fucking hips and use my legs like a squat but it's not anywhere near that kind of heavy. More work dropping hips than needed legs were not needed
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Agreed. He even had to pause to catch his breath half way through that mess.
I am going to pausee and catch my breath doing anything for 10 reps. I could absolutely smash 315 right now but you have nothing left to wager as you didn't honor your last wager
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You were pretty exhausted with this. 315 for 10 isn’t happening any time soon.
I will do 315lbs for 10 reps today but no one has anything left to bet and they didn't honor their last bet
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I'm missing out on what's the challenge is about. It's 280lbs for ten reps?
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I will do 315lbs for 10 reps today but no one has anything left to bet and they didn't honor their last bet
Lower your hips more this time, bring it to a full reset, and lean back more at the top for a full dominant lockout. Brownie points for controlling the negative a bit more too. I believe you can do it, but don't be silly and say this kind of training will do nothing for you or not make you sore. If squats are Queen, deadlift is King.
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Lower your hips more this time, bring it to a full reset, and lean back more at the top for a full dominant lockout. Brownie points for controlling the negative a bit more too. I believe you can do it, but don't be silly and say this kind of training will do nothing for you or not make you sore. If squats are Queen, deadlift is King.
I already did it. I am not saying deadlifts won't do anything I am saying at 280lbs they won't do anything for me. I need more weight to make me drop my hips and use my legs. I feel 0 engagement in my back from that none at all just a little in the lower back when doing it that is it. Even when using the trap bar the kind of weight I would have to use to strain my upper back and lats is way more than my knees and lower back are going to want to use. I am also just going to get winded at a higher rep range and burn out my CNS without pushing my back. As such either lower reps more weight or other exercises make more sense to me.
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Lower your hips more this time, bring it to a full reset, and lean back more at the top for a full dominant lockout. Brownie points for controlling the negative a bit more too. I believe you can do it, but don't be silly and say this kind of training will do nothing for you or not make you sore. If squats are Queen, deadlift is King.
Excellent advice. You sound like someone who likes to workout on occasion.
"1"
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you almost fell backwards on the first rep, check out your feet
Only because he was doing power cleans but at the last moment remembered that hip height lift was good enough here 🙄
No complaints about the lift other than didn’t meet the asked ”reset ” part.
It did look oddly hard though?
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Only because he was doing power cleans but at the last moment remembered that hip height lift was good enough here 🙄
No complaints about the lift other than didn’t meet the asked ”reset ” part.
It did look oddly hard though?
The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
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I completed the reps I didn't bounce a damm thing. I barely even bent and used my legs because it was light weight. I tell you what Grape Ape I will do it again right now with 315lbs if you step down as moderator.
A deadlift is picking the bar up off the ground and standing up that is the great part about the lift the technique is simple there is no form police did the bar go from ground to standing? Yes then it's a fucking completed deadlift
You should have been more clear and say you would go "touch and go". How hard would that have been?
Semhanktics my boy.....semhanktics.
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I already did it. I am not saying deadlifts won't do anything I am saying at 280lbs they won't do anything for me. I need more weight to make me drop my hips and use my legs. I feel 0 engagement in my back from that none at all just a little in the lower back when doing it that is it. Even when using the trap bar the kind of weight I would have to use to strain my upper back and lats is way more than my knees and lower back are going to want to use. I am also just going to get winded at a higher rep range and burn out my CNS without pushing my back. As such either lower reps more weight or other exercises make more sense to me.
You said you were going to do 315lbs, do it or even more something to give you a proper challenge.
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Its a set not 10 seperate singles what the fuck am I supposed to do stop each rep and talk to the camera fucking nonsense I did 10 reps. Was it a ton of weight no never claimed it was but that is the weight they said I couldn't do that is the bet they made. And it was easy for me
No fuckwit....flash your grip. Pretty easy to do.
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
Pull all the weight you have then!
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Stupidest thing you've ever posted and that's saying something. Sloppy warm ups are the #1 reason for people getting hurt.
Took the words right out of my mouth. Theres no better time to be perfect.
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I am going to pausee and catch my breath doing anything for 10 reps. I could absolutely smash 315 right now but you have nothing left to wager as you didn't honor your last wager
What???? How many times do you pause and "catch your breath" with your 20 or 30 reps???
Who the fuck needs to catch their breath doing an "easy set of 10"???
Oh wait...someone who isn't IN SHAPE
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
1st: Ok, fair.
2nd: Why not, good workout?
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I already did it. I am not saying deadlifts won't do anything I am saying at 280lbs they won't do anything for me. I need more weight to make me drop my hips and use my legs. I feel 0 engagement in my back from that none at all just a little in the lower back when doing it that is it. Even when using the trap bar the kind of weight I would have to use to strain my upper back and lats is way more than my knees and lower back are going to want to use. I am also just going to get winded at a higher rep range and burn out my CNS without pushing my back. As such either lower reps more weight or other exercises make more sense to me.
biggest crock of bro science bullshit statement ever.
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
Was the form absolutely textbook perfect? No.
Did you pull it off like 85% of people doing a deadlift would? Yes.
Are you clearly able to do them if you were to reset? I think so. I don't believe that's in question so much.
You keep doing what you're doing to better yourself. That's all that counts. We have many competitive bodybuilders/powerlifters here. These guys are no joke when it comes to throwing iron around the gym. Seriously, some of these guys are pretty insane with their maxes and gym workouts. That said, this is the nature of the game. On GetBig you need to very clearly state the rules of engagement (See: True Adonis and Code Duello).
What you say, can and will be used against you and for the benefit of others here on the forum.
Pick words wisely my friend.
"1"
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What???? How many times do you pause and "catch your breath" with your 20 or 30 reps???
Who the fuck needs to catch their breath doing an "easy set of 10"???
Oh wait...someone who isn't IN SHAPE
Look you guys said I couldn't do 1 rep with 280 and that Hulk was stronger. I said I could do 10. Everyone said no way no how and bet their accounts. I performed 10 reps and now it's look at his belly, look at his feet, 280 is nothing, he breathed while lifting so it doesn't count, he was about to fall over and collapse, he barely got it, he will be in the hospital tomorrow, etc, etc, same as always.
Yet again I proved all the haters wrong and yet again they backpedal.
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
I'll wager you some money. I'll send it through Paypal
Do one set with 315lbs with or without reset, your choice. For every rep you do over 10 I'll send you $10. Every missed rep under 10 you send me $50.
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Was the form absolutely textbook perfect? No.
Did you pull it off like 85% of people doing a deadlift would? Yes.
Are you clearly able to do them if you were to reset? I think so. I don't believe that's in question so much.
You keep doing what you're doing to better yourself. That's all that counts. We have many competitive bodybuilders/powerlifters here. These guys are no joke when it comes to throwing iron around the gym. Seriously, some of these guys are pretty insane with their maxes and gym workouts. That said, this is the nature of the game. On GetBig you need to very clearly state the rules of engagement (See: True Adonis and Code Duello).
What you say, can and will be used against you and for the benefit of others here on the forum.
Pick words wisely my friend.
"1"
Exactly they said I couldn't no how no way and I did just like I said I could
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I'll wager you some money. I'll send it through Paypal
Do one set with 315lbs with or without rest, your choice. For every rep you do over 10 I'll send you $10. Every missed rep under 10 you send me $50.
Your word means nothing you already welched on your last bet
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1st: Ok, fair.
2nd: Why not, good workout?
Not fair.
Brian asked for moderator intervension.
I put the reset criteria to make the lift easier to judge.
He knew it well in advance, but ignored it.
Because he's a tard.
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Your word means nothing you already welched on your last bet
You did zero reps you dumb bitch. You're lucky to still be here
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yeah they strain their lower back if they don't use their legs and hips on heavy deadlifts I get that but it wasn't heavy I didn't need to use my legs and hips.
If I was attempting anything close to a max effort I would drop my fucking hips and use my legs like a squat but it's not anywhere near that kind of heavy. More work dropping hips than needed legs were not needed
LOL
I can’t even contend with this “logic”…
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This reset argument is bull shit. He did ten reps. I will give him that. No one cares more about form than me but to say he should have paused for a second between reps is nonsense. Suddenly the same guys that do quarter reps in the leg press and half reps with chest and delt presses are caring about a pause between reps is low rent.
Tell this dinosaur how to put up a youtube here. I want a piece of this challenge. I'm 65, 172lbs. and have cancer. I think I can do 10 reps with 280lbs.
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This reset argument is bull shit. He did ten reps. I will give him that. No one cares more about form than me but to say he should have paused for a second between reps is nonsense. Suddenly the same guys that do quarter reps in the leg press and half reps with chest and delt presses are caring about a pause between reps is low rent.
Tell this dinosaur how to put up a youtube here. I want a piece of this challenge. I'm 65, 172lbs. and have cancer. I think I can do 10 reps with 280lbs.
No one said that and that's not what a reset is. Nothing personal, but just like Bhanky you don't seem to know how to do deadlifts for reps.
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bhanks and oldtimer unaware of the what "dead" part of "deadlift" means.
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His foot placement is horrible.
....bar was too far out in front also.....WHOOPS down goes Hankins ! ;D
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No way in hell Bhank does 405. He would faint and die.
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
280 is a far cry from 500 you imbecile !
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You should have been more clear and say you would go "touch and go". How hard would that have been?
He has no clue what touch and go means he`s a complete novice.
Arm Nut Of Peace
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No way in hell Bhank does 405. He would faint and die.
SLIM TIGHT WAISTLINE
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bhanks and oldtimer unaware of the what "dead" part of "deadlift" means.
So when you do reps of deadlifts in your training routine you stop for a two second count after each rep then do another rep? If you say yes, I'm calling you a liar. Put up a video then for ten reps with your pause after each rep for ten reps of 280lbs.
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If you say yes, I'm calling you a liar.
What is the point of me responding then ???
The rules/expectations were clearly explained by Grape Ape.
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What is the point of me responding then ???
The rules/expectations were clearly explained by Grape Ape.
dudes a dickhead
claims id look like shit 6 months clean so i posted a 6 month clean pic and he STFU
weird fixation on gear has he :-X
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SLIM TIGHT WAISTLINE
All that sausage went right to the gut.
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All that sausage went right to the gut.
ahahahahahahahaaaaaaaaaa aaaaaaaa
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yeah they strain their lower back if they don't use their legs and hips on heavy deadlifts I get that but it wasn't heavy I didn't need to use my legs and hips.
If I was attempting anything close to a max effort I would drop my fucking hips and use my legs like a squat but it's not anywhere near that kind of heavy. More work dropping hips than needed legs were not needed
No, you fucking retard, the first rep and the last rep should have the same form. Sloppy form on light weights for 1 rep might be excusable, but 10 reps of slop is just slop.
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No, you fucking retard, the first rep and the last rep should have the same form. Sloppy form on light weights for 1 rep might be excusable, but 10 reps of slop is just slop.
whats your max dead and at what weight are you?
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SLIM TIGHT WAISTLINE
How does a belt end up under his midsection? LMAO!
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How does a belt end up under his midsection? LMAO!
:D :D :D
33 inch waist right there
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(https://gifbin.com/bin/082013/1376950486_flexing_large_belly.mp4)
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There are dead stop deadlfts,then there are touch and go deadlifts.
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There are dead stop deadlfts,then there are touch and go deadlifts.
And there are hankins non-lifts
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And there are hankins non-lifts
YES!! :D
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retard hankins looks like a fish out of water lifting weights... ive seen chicks at the gym, who just started training w better form.. no wonder he lifts at home. weakest juicer ive ever seen, no bs.
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This reset argument is bull shit. He did ten reps. I will give him that. No one cares more about form than me but to say he should have paused for a second between reps is nonsense. Suddenly the same guys that do quarter reps in the leg press and half reps with chest and delt presses are caring about a pause between reps is low rent.
No it isn't since it was establish pre lift. Hankins called out mods so the mods established some ground rules. Hankins just chose to ignore them.
It was done to make it easier to judge, the weight was extremely low for a steroid user who weighs 220, and also dipshit couldn't get blamed for bouncing.
But he couldn't adhere.
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This reset argument is bull shit. He did ten reps. I will give him that. No one cares more about form than me but to say he should have paused for a second between reps is nonsense. Suddenly the same guys that do quarter reps in the leg press and half reps with chest and delt presses are caring about a pause between reps is low rent.
Tell this dinosaur how to put up a youtube here. I want a piece of this challenge. I'm 65, 172lbs. and have cancer. I think I can do 10 reps with 280lbs.
Thanks old timer I am not saying 10 reps with 280 is a ton but they said I couldn’t do it and I did it. They were so sure they bet their accounts then they all backed out and now want to argue over form and my clothes stomach anything other than The fact that they were all wrong again
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Thanks old timer I am not saying 10 reps with 280 is a ton but they said I couldn’t do it and I did it. They were so sure they bet their accounts then they all backed out and now want to argue over form and my clothes stomach anything other than The fact that they were all wrong again
No, you were given criteria pre lift, and you ignored it.
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What is the point of me responding then ???
The rules/expectations were clearly explained by Grape Ape.
The entire thread was started after the bet was already made
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:D :D :D
33 inch waist right there
I will gladly post it taped on film tomorrow morning if you would like to make a wager
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I will gladly post it taped on film tomorrow morning if you would like to make a wager
Will you tape it relaxed though?
No you will not.....you`ll be flexing and exhaling for all your worth. :D
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Will you tape it relaxed though?
No you will not.....you`ll be flexing and exhaling for all your worth. :D
Relaxed I relaxed doesn’t matter it’s flat and trim in the morning just like it has been every morning the last 3 years
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Relaxed I relaxed doesn’t matter it’s flat and trim in the morning just like it has been every morning the last 3 years
.....and relaxed it`s a gut.
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The asked reset part was hours after they agreed to the wager only after agreement did they all start with all their back out of the bet excuses
I would go do it again with more weight but why everyone will just say it doesnt count and no one has anything left to wager anyway too bad as I feel much more confident I can pull 500 now
Then do it later this week after you've recovered. You've been making this claim over and over, so prove it.
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No it isn't since it was establish pre lift. Hankins called out mods so the mods established some ground rules. Hankins just chose to ignore them.
It was done to make it easier to judge, the weight was extremely low for a steroid user who weighs 220, and also dipshit couldn't get blamed for bouncing.
But he couldn't adhere.
I'm compelled to point out that the reasonable request of objectively indicating today's date in the video was not met.
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Then do it later this week after you've recovered. You've been making this claim over and over, so prove it.
He can't and won't just like his 405 squat.
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I'm compelled to point out that the reasonable request of objectively indicating today's date in the video was not met.
You claimed you were stronger and that your max deadlift was 280lbs I just did it for 10 reps so who is stronger??
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.....and relaxed it`s a gut.
He is a strongman it comes with the territory.
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He can't and won't just like his 405 squat.
You can’t bench 275lbs when will you address that you fat fraud
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.....and relaxed it`s a gut.
By all means let’s both take a pic and compare exactly
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I'm compelled to point out that the reasonable request of objectively indicating today's date in the video was not met.
I made this point. He should have had to put up something indicating today
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He is a strongman it comes with the territory.
He's not very strong for a strongman.
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I was about to say I missed a lot in just a few hours but it looks similar to all the other times bhank tries to prove himself to people he says he doesn't care about.
So we have: not heavy weight, sloppy form, weak caving knees, use of bouncing and momentum and in the end bhank claiming some sort of "victory" in his own mind despite not complying with any rules. It's almost as bad as his SCN "world record".
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Christ I saw this fiasco going down on my phone and seriously thought about going back and getting to my laptop so I could post in the thread too hahaha I can't remember my freakin getbig password so I couldn't log in on my phone.
hanky moved those fucking goalposts right quick. First it's "stiff leg deads" then he goes back on that and says bent knee deads .
Now it is stiff leg lol doesn't matter either way it is nothing to me. I want to make sure Hulkatron and Joswift are perm disabled after I do this.
Unfortunately hanky went back and deleted some of his even more embarrassing posts, when he said "I might change the form mid set" which is ridiculous. he missed the one I quoted here though.
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I,m sure some serious doms are setting in now.
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I,m sure some serious doms are setting in now.
(https://www.gifimages.pics/images/quotes/english/general/gif-for-dogs-cute-dog-52650-162860.gif)
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Unfortunately hanky went back and deleted some of his even more embarrassing posts, when he said "I might change the form mid set" which is ridiculous. he missed the one I quoted here though.
That quote was why we made it conventional DLs with a reset. It was evident it was going to be some bastardized version of a lift.
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He is a strongman it comes with the territory.
;D
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I,m sure some serious doms are setting in now.
He`ll need his fictitious cane in the morning.
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I,m sure some serious doms are setting in now.
I looked into my crystal ball and foresaw a night of black matter projectile launched out of every orifice
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He`ll need his fictitious cane in the morning.
Thank you for mentioning that sometimes I am too harsh on myself and I forget I could not walk in 2019 when my son was born. Something changed though and I willed myself back. I have come a long way.
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Thank you for mentioning that sometimes I am too harsh on myself and I forget I could not walk in 2019 when my son was born. Something changed though and I willed myself back. I have come a long way.
::)
Show us a photo of you with the cane please.
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Thank you for mentioning that sometimes I am too harsh on myself and I forget I could not walk in 2019 when my son was born. Something changed though and I willed myself back. I have come a long way.
I put in hard work and built myself back from more than you could ever fathom sonny.
Why no cane pics.....cuz you never had to use one that`s why.....you just never trained legs.
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::)
Show us a photo of you with the cane please.
He never had to use one Dave.......just hated training legs cuz he shuns hard work.
My legs suck but I trained the fuck out of them.....still do.
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::)
Show us a photo of you with the cane please.
Why would I take photos of me with a cane. Show my Xrays from 2019 to any orthopedic surgeon they will tell you that person can't walk. I have shared my medical records from that time. They wanted to shave my bones down to even it out for fuck sake. Stage 4 bone on bone all 4 quadrants both knees. There is no space it is bone on bone everywhere. They were pulling 100cc of fluid out of my knees with syringes it hurt like hell. I could not straighten the leg much less walk or run or lift or stand.
I decided to do something different. I pursued actual medicine. I fought through the pain and strengthened the legs. I can run now. I can squat I can deadlift I can play with my son. By all means show my X rays to an orthopedic and see if they think I can run.
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Why would I take photos of me with a cane. Show my Xrays from 2019 to any orthopedic surgeon they will tell you that person can't walk. I have shared my medical records from that time. They wanted to shave my bones down to even it out for fuck sake. Stage 4 bone on bone all 4 quadrants both knees. There is no space it is bone on bone everywhere. They were pulling 100cc of fluid out of my knees with syringes it hurt like hell. I could not straighten the leg much less walk or run or lift or stand.
I decided to do something different. I pursued actual medicine. I fought through the pain and strengthened the legs. I can run now. I can squat I can deadlift I can play with my son. By all means show my X rays to an orthopedic and see if they think I can run.
I would have no problem forwarding those films to some buddies of mine. You know what they will say? YOU CAN'T DETERMINE FUNCTION FROM JUST AN A-P VIEW OF SOMEONE'S KNEES.
You do NOT have "bone on bone everywhere" the fucking yellow circles show you still have adequate medial joint space. Your lateral if fucked....so I will give you that. My medial space was fucking worse than your lateral. I still fucking ran you pussy. I got the partial KR and now everything is all good.
You pursued actual medicine?? Watch out boys we have Dr HankQuinn....medicine man now. You strengthened the surrounding musculature like any PT worth a dime would have done.
Don't come back with any bullshit about your films or back talk on this....23 years I have been doing this. Your "literally reading book cover to cover" won't help you.
Fuck off with you. You have moderate to severe degenerative arthritic change in lateral aspect with associated ostephytic spuring. Blah Blah Blah.
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I've never heard any doctor refer to the "four quadrants" of the knee.
Knees have two compartments (medial, lateral), I guess if you double that for two knees that is four.
Is this what bhanks is referring to as the "four quadrants" ???
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I've never heard any doctor refer to the "four quadrants" of the knee.
Knees have two compartments (medial, lateral), I guess if you double that for two knees that is four.
Is this what bhanks is referring to as the "four quadrants" ???
Possibly anterior and posterior medial space....then the same with the lateral. You certainly will not have only anterior degeneration without the posterior.
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I would have no problem forwarding those films to some buddies of mine. You know what they will say? YOU CAN'T DETERMINE FUNCTION FROM JUST AN A-P VIEW OF SOMEONE'S KNEES.
You do NOT have "bone on bone everywhere" the fucking yellow circles show you still have adequate medial joint space. Your lateral if fucked....so I will give you that. My medial space was fucking worse than your lateral. I still fucking ran you pussy. I got the partial KR and now everything is all good.
You pursued actual medicine?? Watch out boys we have Dr HankQuinn....medicine man now. You strengthened the surrounding musculature like any PT worth a dime would have done.
Don't come back with any bullshit about your films or back talk on this....23 years I have been doing this. Your "literally reading book cover to cover" won't help you.
Fuck off with you. You have moderate to severe degenerative arthritic change in lateral aspect with associated ostephytic spuring. Blah Blah Blah.
LOL can't wait to see bhanks reply.
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I've never heard any doctor refer to the "four quadrants" of the knee.
Knees have two compartments (medial, lateral), I guess if you double that for two knees that is four.
Is this what bhanks is referring to as the "four quadrants" ???
By definition it’s 4 to each onee and that so the language they used in my medical reports which I have already posted half a dozen times go look it up Dr Hulk. Or better yet tell me again how you are stronger because you can deadlift 280lbs for a single.
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By definition it’s 4 to each onee and that so the language they used in my medical reports which I have already posted half a dozen times go look it up Dr Hulk. Or better yet tell me again how you are stronger because you can deadlift 280lbs for a single.
Maybe superior-lateral and medial....inferior-medial and lateral.....but that doesn't take into account the anterior and posterior aspect of the knee. They may refer to the quadrants when considering injections but I have never seen ANY MRI report talking about quadrants....not did they talk like that during my meniscus clean up or pre-ops for PKR
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Why would I take photos of me with a cane.
Why would you take a photo of you with a cane?
First I said show us a photo of you with a cane. I never said you personally took it. I would assume someone else took the photo.
But to answer your question. Why would you? I’ll site the 700 + photos you’ve posted here as evidence of you would have documented with photographic evidence. You’ve posted pics of you: kite surfing (I don’t think you took that one either), of your and your son, wife, in a stock car outfit, with the Easter Bunny, at a community dinner for you wife’s job, your mortgage, photos of your “new” home, your vette, your cat, your dog, in a woman’s bikini bottom, in Palm Springs,at the beach, in Maui, in posing trunks with a twink, your bodybuilding shows, snow boarding, strict curling, your garage, at your pool, in a hotel, your breakfast, lunch and dinners, your bloody vomit , flexing outside of an event center, with a group of people, countless sagging pants shirtless videos, pics of your moms cabin, pictures of your broken down car, you’re even posted photo of your wedding on your actual honeymoon (I don’t have time to address all the videos)…. So it’s really not an “odd” request to ask for a photo of you with a cane.
Humor us, just snap a picture of the cane in your house.
I mean youre posting ex ray to prove you used a cane, why? Are we doctors or ex ray techs? Just show us you leaning on that cane like you did of you and the Easter bunny.
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I would have no problem forwarding those films to some buddies of mine. You know what they will say? YOU CAN'T DETERMINE FUNCTION FROM JUST AN A-P VIEW OF SOMEONE'S KNEES.
You do NOT have "bone on bone everywhere" the fucking yellow circles show you still have adequate medial joint space. Your lateral if fucked....so I will give you that. My medial space was fucking worse than your lateral. I still fucking ran you pussy. I got the partial KR and now everything is all good.
You pursued actual medicine?? Watch out boys we have Dr HankQuinn....medicine man now. You strengthened the surrounding musculature like any PT worth a dime would have done.
Don't come back with any bullshit about your films or back talk on this....23 years I have been doing this. Your "literally reading book cover to cover" won't help you.
Fuck off with you. You have moderate to severe degenerative arthritic change in lateral aspect with associated ostephytic spuring. Blah Blah Blah.
What about the other side of both knees there is no space and a chunk of fucking bone is missing on one of them
But I don’t have knee issues or Crohns despite sharing those medical records multiple times
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I would have no problem forwarding those films to some buddies of mine. You know what they will say? YOU CAN'T DETERMINE FUNCTION FROM JUST AN A-P VIEW OF SOMEONE'S KNEES.
You do NOT have "bone on bone everywhere" the fucking yellow circles show you still have adequate medial joint space. Your lateral if fucked....so I will give you that. My medial space was fucking worse than your lateral. I still fucking ran you pussy. I got the partial KR and now everything is all good.
You pursued actual medicine?? Watch out boys we have Dr HankQuinn....medicine man now. You strengthened the surrounding musculature like any PT worth a dime would have done.
Don't come back with any bullshit about your films or back talk on this....23 years I have been doing this. Your "literally reading book cover to cover" won't help you.
Fuck off with you. You have moderate to severe degenerative arthritic change in lateral aspect with associated ostephytic spuring. Blah Blah Blah.
What about the other side of both knees there is no space and a chunk of fucking bone is missing on one of them
Your reading comprehension is worse than your deadlift form. Re-read the bold. Read it 10x if you need to....but try not getting winded doing so.
Please point out where a chunk of bone is missing??
Bone doesn't go "missing"...unlike your gorilla video. If it was an avulsion fracture....there would be a mechanism of trauma....but the fragmented piece would still be remain localized near the joint. Unless there was retraction of muscle....which you have NEVER indicated.
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Your reading comprehension is worse than your deadlift form. Re-read the bold. Read it 10x if you need to....but try not getting winded doing so.
Fucked as in might use a cane has actual knee issues not making up a damn thing and not making excuses. I am squatting. I did the deadlifts. I plan to get a full rack and squat more but my knees are a reality. I have to account for when training.
I also plan to keep eating and lifting but yeah I have stomach issues sometimes I will pas a blood throw up and not be able to eat for a day or 3 that’s the reality of my disease. Making an excuse would be not eating because it hurts more and not training because I can’t eat. I eat as much as possible when I can and train when I am eating. When I get sick I take time off so I don’t get sicker. But yeah I will still train at least a few times a week no matter what. I would like to eat more and be bigger but yeah I have wasting disease working against me not an excuse just reality I have to deal with. Meanwhile I am still bigger than you bitches
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Bhanks - a trap bar is a better option for you.
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Fucked as in might use a cane has actual knee issues not making up a damn thing and not making excuses. I am squatting. I did the deadlifts. I plan to get a full rack and squat more but my knees are a reality. I have to account for when training.
I also plan to keep eating and lifting but yeah I have stomach issues sometimes I will pas a blood throw up and not be able to eat for a day or 3 that’s the reality of my disease. Making an excuse would be not eating because it hurts more and not training because I can’t eat. I eat as much as possible when I can and train when I am eating. When I get sick I take time off so I don’t get sicker. But yeah I will still train at least a few times a week no matter what. I would like to eat more and be bigger but yeah I have wasting disease working against me not an excuse just reality I have to deal with. Meanwhile I am still bigger than you bitches
Wasting disease? You are HIV positive?
Where’s the cane now BWH?
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Fucked as in might use a cane has actual knee issues not making up a damn thing and not making excuses. I am squatting. I did the deadlifts. I plan to get a full rack and squat more but my knees are a reality. I have to account for when training.
I also plan to keep eating and lifting but yeah I have stomach issues sometimes I will pas a blood throw up and not be able to eat for a day or 3 that’s the reality of my disease. Making an excuse would be not eating because it hurts more and not training because I can’t eat. I eat as much as possible when I can and train when I am eating. When I get sick I take time off so I don’t get sicker. But yeah I will still train at least a few times a week no matter what. I would like to eat more and be bigger but yeah I have wasting disease working against me not an excuse just reality I have to deal with. Meanwhile I am still bigger than you bitches
What the fuck did you just go on and on about???
I just showed you didn't have "bone on bone everywhere"......you glossed over that part. You used a cane because you were in pain....boo fucking hoo. You did fucking rehab. Woooowwwww. Miracle medicine man. No shit you have to account for them. You don't do SHIT for mobility either. Don't come back and say you do...I see how piss poor your shoulders move when lifting and how shitting your hips, knees, and ankles move.
You didn't throw up a gallon....so don't try and gloss it over with that paragraph of a pity party you just typed. The whole fucking thing is an excuse.
I don't give two fucks if you're bigger than me. You use prescription drugs to boost your test. Once again I need to remind you that I have done my time with chasing the "getting bigger and bigger". You'll get there.
I would lay any amount of money on it.
Oh, and finally....don't keep using that "wasting disease" line anymore you twat. ALS, MS, and MD are debilitating muscle wasting diseases. Not to mention cancer. To think you are trying to compare yourself to ANYONE with those conditions only makes you that much bigger of a c-unt.
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Why would I take photos of me with a cane. Show my Xrays from 2019 to any orthopedic surgeon they will tell you that person can't walk. I have shared my medical records from that time. They wanted to shave my bones down to even it out for fuck sake. Stage 4 bone on bone all 4 quadrants both knees. There is no space it is bone on bone everywhere. They were pulling 100cc of fluid out of my knees with syringes it hurt like hell. I could not straighten the leg much less walk or run or lift or stand.
I decided to do something different. I pursued actual medicine. I fought through the pain and strengthened the legs. I can run now. I can squat I can deadlift I can play with my son. By all means show my X rays to an orthopedic and see if they think I can run.
;D
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Fucked as in might use a cane has actual knee issues not making up a damn thing and not making excuses. I am squatting. I did the deadlifts. I plan to get a full rack and squat more but my knees are a reality. I have to account for when training.
I also plan to keep eating and lifting but yeah I have stomach issues sometimes I will pas a blood throw up and not be able to eat for a day or 3 that’s the reality of my disease. Making an excuse would be not eating because it hurts more and not training because I can’t eat. I eat as much as possible when I can and train when I am eating. When I get sick I take time off so I don’t get sicker. But yeah I will still train at least a few times a week no matter what. I would like to eat more and be bigger but yeah I have wasting disease working against me not an excuse just reality I have to deal with. Meanwhile I am still bigger than you bitches
Where’s the cane?
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What about the other side of both knees there is no space and a chunk of fucking bone is missing on one of them
But I don’t have knee issues or Crohns despite sharing those medical records multiple times
Still waiting on the "chunk of bone" explanation
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Where’s the cane?
Probably underneath the laundry pile on the floor somewhere
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Probably underneath the laundry pile on the floor somewhere
Lol. Big brian can move his weights and stall mat outside to lift 280 for 10 reps but he can’t pick the laundry off the floor….
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While I've been able to spot check a bit of the comedy, I'm still catching up on the debacles, black bile through "deadlifts", any other new maladies I missed?
1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37. Erectile dysfunction
38. Hands and arms completely numb in sleep
39. Bulimia
40. Agoraphobia (not Agorgophobia though)
41. Lactose Intolerant
42. Baker's cyst
43. Cleggian shoulder dislocation
44. Two-step "sliding knee"
45. "temporary Injury in the quad" (as of 6/28/23)
46. Throwing up in the morning (daily ritual before dbol breakfast)
47. Insomnia due to left shoulder aches
48. Legs still don't bend right
49. Starvation requiring midnight cooking meals
50. can’t hear out of left ear and there is a constant ringing
51. minor tendon strain pull in the right arm
52. Sore throat
53. Debilitating sunburn
54. 110 resting heartrate after coffee
55. Bench press shakes from Adrenalin or Sugar Imbalance
56. Elevated liver enzymes and high Hematocrit
57. Pituitary gland doesn’t seem to be making anything
58. Tennis elbow/stress fracture
59. Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60. Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61. Infected hernia side incisions
62. 2 cm meniscus tear
63. Tennis elbow requiring cortisone injections every 6 months for 2 years
64. Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65. abs hurt when he coughs
66. foreign objected surgically implanted into abdomen
67. Acute abdomen pain forcing two day break in post-surgery comeback training
68. Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70. Dead arm
71. Botched hernia operation
72. Brittle nails due to vitamin deficiency
73. Pain in abdomen from where he had a surgical implant
74. Throwing up bile on Thanksgiving morning
75. Dyslexia
76. Liposuction scars
77. Spends half the night passing gas
78. Painful peptic ulcer (of peace)
79. High blood pressure 200+/160+.
80. Passes blood for a month prior to bodybuilding shows
81. constant painful heartburn
82. cankor sores (those are typical signs something is wrong)
83. Fungus toenails (on Mongoloid toes)
84. mania
85. left shoulder is not entirely stable
86. Droopy left side of face/slurring while "taking the mustard to ya"
87. Throwing up a gallon of "black stuff"
88. Coughing up blood
89. Carpal tunnel in hands
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Lol. Big brian can move his weights and stall mat outside to lift 280 for 10 reps but he can’t pick the laundry off the floor….
Stall mat was outside just repositioned it. My wife did laundry all day today I will let her know you appreciated it
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This reset argument is bull shit. He did ten reps. I will give him that. No one cares more about form than me but to say he should have paused for a second between reps is nonsense. Suddenly the same guys that do quarter reps in the leg press and half reps with chest and delt presses are caring about a pause between reps is low rent.
Tell this dinosaur how to put up a youtube here. I want a piece of this challenge. I'm 65, 172lbs. and have cancer. I think I can do 10 reps with 280lbs.
Sorry to read this. Are you going to be ok?
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Yeah old timer I assumed it said had cancer not have you alright?
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Sorry to read this. Are you going to be ok?
Yeah old timer I assumed it said had cancer not have you alright?
I misread this to OT. I hope you’re doing all right
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Stall mat was outside just repositioned it. My wife did laundry all day today I will let her know you appreciated it
So you did move the stall mat outside like I said. Good.
Also no need to tell your wife anything from me just post the cane picture. Thanks!
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Probably underneath the laundry pile on the floor somewhere
;D
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Why would you take a photo of you with a cane?
First I said show us a photo of you with a cane. I never said you personally took it. I would assume someone else took the photo.
But to answer your question. Why would you? I’ll site the 700 + photos you’ve posted here as evidence of you would have documented with photographic evidence. You’ve posted pics of you: kite surfing (I don’t think you took that one either), of your and your son, wife, in a stock car outfit, with the Easter Bunny, at a community dinner for you wife’s job, your mortgage, photos of your “new” home, your vette, your cat, your dog, in a woman’s bikini bottom, in Palm Springs,at the beach, in Maui, in posing trunks with a twink, your bodybuilding shows, snow boarding, strict curling, your garage, at your pool, in a hotel, your breakfast, lunch and dinners, your bloody vomit , flexing outside of an event center, with a group of people, countless sagging pants shirtless videos, pics of your moms cabin, pictures of your broken down car, you’re even posted photo of your wedding on your actual honeymoon (I don’t have time to address all the videos)…. So it’s really not an “odd” request to ask for a photo of you with a cane.
Humor us, just snap a picture of the cane in your house.
I mean youre posting ex ray to prove you used a cane, why? Are we doctors or ex ray techs? Just show us you leaning on that cane like you did of you and the Easter bunny.
X 2
The prick never ever used a cane.
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Bhanks - a trap wine bar is a better option for you.
fixed
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Big Dave D is aok in my book 😎
One of my uncles is named Dave
But a clever friend of mine nicked him skunkcle gayve
Runny guy was he
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I'll give a pass on the rests because to me, you're dead, albeit for a few milliseconds and it didn't look like much bounce.
But it looks as if you're a combination deadlift and good morning. You look like maybe you finish the deadlift a bit early and then you're at a bow.
I thought I read people are saying you're not fully locking out but for me, you're locked out about 75% into the lift and the rest is something stiff legged.
(https://i.ibb.co/2SDGF3k/bir.jpg)
(https://i.ibb.co/4m3Wj94/bir2.jpg)
Hope this helps.
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I'll give a pass on the rests because to me, you're dead, albeit for a few milliseconds and it didn't look like much bounce.
But it looks as if you're a combination deadlift and good morning. You look like maybe you finish the deadlift a bit early and then you're at a bow.
I thought I read people are saying you're not fully locking out but for me, you're locked out about 75% into the lift and the rest is something stiff legged.
(https://i.ibb.co/2SDGF3k/bir.jpg)
(https://i.ibb.co/4m3Wj94/bir2.jpg)
Hope this helps.
his form is wrong because he never does them, that was his first go in years
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hopefully stankins dislocates a spinal disc or gets a hernia :D
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only leaves the house 3-4 times per week?....... no friends, no social interaction w everyday people... this fuckin board is his life!! pathetic to say the least... la la land hankins, lives in his own world of bullshit and fake ailments.. poor prick is a loser on a level ive never personally seen until he joined here.
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only leaves the house 3-4 times per week?....... no friends, no social interaction w everyday people... this fuckin board is his life!! pathetic to say the least... la la land hankins, lives in his own world of bullshit and fake ailments.. poor prick is a loser on a level ive never personally seen until he joined here.
he wil be spending lots of time outside when Em takes the house
(https://i.imgur.com/O1cLiuv.jpg)
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So you did move the stall mat outside like I said. Good.
Also no need to tell your wife anything from me just post the cane picture. Thanks!
I have 2 canes in the house and one in my truck as I don't leave town without one just in case. But no I am not jumping for Dave today. You can see the cane in the background of my old pics.
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I'll give a pass on the rests because to me, you're dead, albeit for a few milliseconds and it didn't look like much bounce.
But it looks as if you're a combination deadlift and good morning. You look like maybe you finish the deadlift a bit early and then you're at a bow.
I thought I read people are saying you're not fully locking out but for me, you're locked out about 75% into the lift and the rest is something stiff legged.
(https://i.ibb.co/2SDGF3k/bir.jpg)
(https://i.ibb.co/4m3Wj94/bir2.jpg)
Hope this helps.
Stiff leg, good morning, regular whatever you want to call it. I picked the weight up 10x from the ground to a standing position. You guys said I couldn't pick it up off the ground. Only afterwards does getbig come out with 20 pages of rules.
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I have 2 canes in the house and one in my truck as I don't leave town without one just in case. But no I am not jumping for Dave today. You can see the cane in the background of my old pics.
wait a minute! you walk with a cane BAHAHAHAHAAAAAAAAAAAA
and you have the guts to call me an old man
hahahahaha
i'm only 6 years older than you shithead
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only leaves the house 3-4 times per week?....... no friends, no social interaction w everyday people... this fuckin board is his life!! pathetic to say the least... la la land hankins, lives in his own world of bullshit and fake ailments.. poor prick is a loser on a level ive never personally seen until he joined here.
I would prefer to leave less it is winter and cold. You want to drive to work in traffic and spend your day running errands have at it. I get delivery. I have a gym at home why do I need to go get stuck in traffic in Feb?
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wait a minute! you walk with a cane BAHAHAHAHAAAAAAAAAAAA
and you have the guts to call me an old man
hahahahaha
i'm only 6 years older than you shithead
I have a cane for an old injury not old age. I also used it in my 20s. The knees have been great recently however one bad twist and one could swell up to the size of my head leaving me unable to walk for weeks. So I still keep the canes just in case although I did give one away a couple years ago.
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Stiff leg, good morning, regular whatever you want to call it. I picked the weight up 10x from the ground to a standing position. You guys said I couldn't pick it up off the ground. Only afterwards does getbig come out with 20 pages of rules.
Personally I couldn't give a fuck if you went touch and go, but you didn't get full extension on quite a few reps. You did pick it up 10x....I am surprised you didn't say you did 15x due to your inability to count.
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I have a cane for an old injury not old age. I also used it in my 20s. The knees have been great recently however one bad twist and one could swell up to the size of my head leaving me unable to walk for weeks. So I still keep the canes just in case although I did give one away a couple years ago.
Looking at the size of your melon....I think that's another Hankins exaggeration. Much like the missing piece of bone and gallon of blood and bile.
Geezus....try living in reality for once.
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Looking at the size of your melon....I think that's another Hankins exaggeration. Much like the missing piece of bone and gallon of blood and bile.
Geezus....try living in reality for once.
At least he doesn’t have small hands
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At least he doesn’t have small hands
wanna thank you for your support brother
none of these sacks of shit will acknoweldge 15-20 lean pounds gained in 8 months is a great gain INCREDIBLE
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At least he doesn’t have small hands
Woooooow what a burn. Care to share a pic of yourself tough guy? No? Didn't think so. Now go play with your Mental Mentzer doll like a good little girl.
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wanna thank you for your support brother
none of these sacks of shit will acknoweldge 15-20 lean pounds gained in 8 months is a great gain INCREDIBLE
15-20lbs in 8 months would be incredible but you haven't gained 10lbs in the last decade
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15-20lbs in 8 months would be incredible but you haven't gained 10lbs in the last decade
152 @ 5%=144 LBM
165 @ 5%=157 LBM
170 @ 5%=162 LBM
so 13-18
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15-20lbs in 8 months would be incredible but you haven't gained 10lbs in the last decade
Pot, kettle, etc.... You bloat up, but your set point hasn't moved much in a decade.
P.S. - Canary report?
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Pot, kettle, etc.... You bloat up, but your set point hasn't moved much in a decade.
P.S. - Canary report?
Canary is healthy as can be since that initial swelling I backed of my HGH dosage and have had no issues since. Lower legs are vascular and dry. Regaining lost muscle is still gaining muscle. Each time I go up I have a little bit more when I come back down. My strength has been improving my injuries are further behind me. I am closer to peak form. But yeah, having a hernia repair pushed things back a bit I think it was worth it though as I no longer have a visible hernia. Also, despite what you people think you see in clothes I am not bloated right now I have good abs and obliques showing. I am just over 220 in the am these days and its a lean weight. At my size it is more about refinement I already added 50lbs of muscle to my original 170lb 18 year old physique. At best he is where I started.
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Canary is healthy as can be since that initial swelling I backed of my HGH dosage and have had no issues since. Lower legs are vascular and dry. Regaining lost muscle is still gaining muscle. Each time I go up I have a little bit more when I come back down. My strength has been improving my injuries are further behind me. I am closer to peak form. But yeah, having a hernia repair pushed things back a bit I think it was worth it though as I no longer have a visible hernia. Also, despite what you people think you see in clothes I am not bloated right now I have good abs and obliques showing. I am just over 220 in the am these days and its a lean weight. At my size it is more about refinement I already added 50lbs of muscle to my original 170lb 18 year old physique. At best he is where I started.
You said the canary is dead.....what are you Jesus??
What we think we see? The video was proof enough....the belt and clothing were straining to contain that bubble gut.
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:D
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You said the canary is dead.....what are you Jesus??
What we think we see? The video was proof enough....the belt and clothing were straining to contain that bubble gut.
I was shredded this morning as always. Just let me know when you would like to compare.
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Looking at the size of your melon....I think that's another Hankins exaggeration. Much like the missing piece of bone and gallon of blood and bile.
Geezus....try living in reality for once.
Hanksaggeration added to Semhanktics as a new word in the Getbig Hanky Lexicon.
Also, Bilelon: an amount estimated to be somewhere a little more or less than a gallon, but in reality only a couple of ounces. Often blood, bile or some combination of the two and Gatorade.
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:D
I was 222lbs this morning. I will admit I have gotten rather fury. I would look leaner if I shaved. I have not shaved in a bit and turning into a Wookiee. However one thing I have not done is gotten fat. Abs and obliques are still showing at 222lbs
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I'll give a pass on the rests because to me, you're dead, albeit for a few milliseconds and it didn't look like much bounce.
Hope this helps.
It doesn't help.
A full reset was part of the criteria BEFORE the lift. It's easy to see if you read the thread.
Hankins saying the rules changed afterwards was yet another lie of his.
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Pot, kettle, etc.... You bloat up, but your set point hasn't moved much in a decade.
P.S. - Canary report?
guy is a piece of shit with 10 thousand aliments
like my friend used to saty better him than me :D :D :D
and of course he renigged on not posting any update pics
who the fuck didn't know that
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I was 222lbs this morning. I will admit I have gotten rather fury. I would look leaner if I shaved. I have not shaved in a bit and turning into a Wookiee. However one thing I have not done is gotten fat. Abs and obliques are still showing at 222lbs
hahaha its like two seperate bodies stuck together down the middle
Have you reversed that image, your left side looks totally atrophied
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:D
that’s a lot of chili and sausage stuffed in there.
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I was 222lbs this morning. I will admit I have gotten rather fury. I would look leaner if I shaved. I have not shaved in a bit and turning into a Wookiee. However one thing I have not done is gotten fat. Abs and obliques are still showing at 222lbs
Looking lean, if you have Chrons then your going to have a distention. Time to ditch the baby fluff on top I think.
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hahaha its like to seperate bodies stuck together down the middle
Have you reversed that image, your left side looks totally atrophied
he looks the exact same in all update pics ???
here's me with thicker abs in second shot and third shot
shit aint cool >:( >:( >:(
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I have a cane for an old injury not old age. I also used it in my 20s. The knees have been great recently however one bad twist and one could swell up to the size of my head leaving me unable to walk for weeks. So I still keep the canes just in case although I did give one away a couple years ago.
You’ve posted here for 3 years and this is the first mention of you keeping the canes around just in case. lol what a lie.
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he looks the exact same in all update pics ???
here's me with thicker abs in second shot and third shot
shit aint cool >:( >:( >:(
So do you. Zero gains.
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I was 222lbs this morning. I will admit I have gotten rather fury. I would look leaner if I shaved. I have not shaved in a bit and turning into a Wookiee. However one thing I have not done is gotten fat. Abs and obliques are still showing at 222lbs
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492472;image)
One huge delt.......one tiny delt......one narrow flat pec.....one wider thin pec.....one 14 inch arm.....one 15 +1/2 inch arm.....flat shallow abdominals being flexed for all they`re worth so the gut doesn`t show.....once good forearms looking like buggy whips now.....HUGE FUCKING HEAD......a whisp of birdnest looking hair.
YOU LOOK MARVELOUS !
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492472;image)
One huge delt.......one tiny delt......one narrow flat pec.....one wider thin pec.....one 14 inc h arm.....one 15 +1/2 inch arm.....flat shallow abdominals being flexed for all they`re worth so the gut doesn`t show.....once good forearms looking like buggy whips now.....HUGE FUCKING HEAD......a whisp of birdnest look hair.
YOU LOOK MARVELOUS !
Forearms are weak because he hasn’t been using the cane in years.
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Forearms are weak because he hasn’t been using the cane in years.
Yes,the imaginary cane was akin to a Captians Of Crush gripper.....but alas.....he can`t find it.
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So do you. Zero gains.
even blakely said my abs are thicker
and he DOES NOT say untrue things he is very careful with his words
so... i'll take what he says over what you say ;)
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Forearms are weak because he hasn’t been using the cane shook the shit out of a woman in years a few months.
fixed
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It doesn't help.
A full reset was part of the criteria BEFORE the lift. It's easy to see if you read the thread.
Hankins saying the rules changed afterwards was yet another lie of his.
This entire rule thread was after 2 other threads long after the wager was made
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guy is a piece of shit with 10 thousand aliments
like my friend used to saty better him than me :D :D :D
and of course he renigged on not posting any update pics
who the fuck didn't know that
I wasn't planning to but you guys want to claim I have a gut based on a pic in a shirt so here we are no gut on me
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hahaha its like two seperate bodies stuck together down the middle
Have you reversed that image, your left side looks totally atrophied
I dislocated the shoulder bad it sits differently in the socket when rolled forward and flexed the tissue is there
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he looks the exact same in all update pics ???
here's me with thicker abs in second shot and third shot
shit aint cool >:( >:( >:(
You look sickly how do you not get that??
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This entire rule thread was after 2 other threads long after the wager was made
You asked for mod help after the wager was made.
When you said you might do some combo RDL/SL the rules were changed to help everyone.
You ignored them, because you can't ever do anything legit.
Like not being allowed to go to a gym unless you pay 6 months back dues that you claim you don't owe.
All makes sense.
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You look sickly how do you not get that??
that's your opinion dummy
my real life experiences indicate otherwise dipshit
so... i will stick with real life dont care what you think dummy
REAL LIFE MATTERS ;)
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I dislocated the shoulder bad it sits differently in the socket when rolled forward and flexed the tissue is there
Photos dont lie Brain, you should have shopped it like you used to
Imagine, you wanted to do Classic Physique ;D
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Photos dont lie Brain, you should have shopped it like you used to
Imagine, you wanted to do Classic Physique ;D
wait
he wanted to do classic WITH ZERO LINES and waist same width as pecs :D :D :D
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You’ve posted here for 3 years and this is the first mention of you keeping the canes around just in case. lol what a lie.
Against the wall in the laundry hamper. But why? Why do you want to argue about nonsense? I have been on and off a cane for decades. However, I always come back. This last time I did not think I was coming back it was really bad. The swelling in the right knee left me unable to straighten the leg. The left leg had complete atrophy. I was not able to walk from Summer through winter. The daily pain was unbearable. I finally started walking the beach after my son was a few months old. I would make it about 1/4 mile a day. I was limping bad and in a lot of pain. I pushed through. I used actual regenerative medicine to increase fluid retention in the joints and reduce inflammation. I have not had any water on my knees in years I used to get it every couple weeks. But no I have not thrown away the canes. I do keep one in my truck when I snowboard if I land flat the knee will swell and I will need one or if I just go several days in a row or if I just take a step funny who knows knock on wood has been great recently.
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You asked for mod help after the wager was made.
When you said you might do some combo RDL/SL the rules were changed to help everyone.
You ignored them, because you can't ever do anything legit.
Like not being allowed to go to a gym unless you pay 6 months back dues that you claim you don't owe.
All makes sense.
Bullshit I asked mods enforce the wager already made not make up and add more stipulations and rules.
Also I am not going to argue about my gym membership with people online. You guys just make up whatever lies you want anyway
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Against the wall in the laundry hamper. But why? Why do you want to argue about nonsense? I have been on and off a cane for decades. However, I always come back. This last time I did not think I was coming back it was really bad. The swelling in the right knee left me unable to straighten the leg. The left leg had complete atrophy. I was not able to walk from Summer through winter. The daily pain was unbearable. I finally started walking the beach after my son was a few months old. I would make it about 1/4 mile a day. I was limping bad and in a lot of pain. I pushed through. I used actual regenerative medicine to increase fluid retention in the joints and reduce inflammation. I have not had any water on my knees in years I used to get it every couple weeks. But no I have not thrown away the canes. I do keep one in my truck when I snowboard if I land flat the knee will swell and I will need one or if I just go several days in a row or if I just take a step funny who knows knock on wood has been great recently.
talk about sickly
christ your legs look very sickly CRIPPLE
they make mine look ok :D :D :D
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Against the wall in the laundry hamper. But why? Why do you want to argue about nonsense? I have been on and off a cane for decades. However, I always come back. This last time I did not think I was coming back it was really bad. The swelling in the right knee left me unable to straighten the leg. The left leg had complete atrophy. I was not able to walk from Summer through winter. The daily pain was unbearable. I finally started walking the beach after my son was a few months old. I would make it about 1/4 mile a day. I was limping bad and in a lot of pain. I pushed through. I used actual regenerative medicine to increase fluid retention in the joints and reduce inflammation. I have not had any water on my knees in years I used to get it every couple weeks. But no I have not thrown away the canes. I do keep one in my truck when I snowboard if I land flat the knee will swell and I will need one or if I just go several days in a row or if I just take a step funny who knows knock on wood has been great recently.
I have one of those canes, I have never used it though, it belonged to an elderly lady I was looking after during covid lockdowns.
You should stop threatening people online in case you do it in real life forgetting you are not on the internet, you are going to get seriously fucked up in a fight
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talk about sickly
christ your legs look very sickly CRIPPLE
they make mine look ok :D :D :D
Yeah they were extremely sickly back in 2019. Not sure what part of I could not walk you missed. They sure as fuck don't look like that now though
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I have one of those canes, I have never used it though, it belonged to an elderly lady I was looking after during covid lockdowns.
You should stop threatening people online in case you do it in real life forgetting you are not on the internet, you are going to get seriously fucked up in a fight
I will beat the fuck out of all of you just get in line grandpa
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Bullshit I asked mods enforce the wager already made not make up and add more stipulations and rules.
Also I am not going to argue about my gym membership with people online. You guys just make up whatever lies you want anyway
no you didnt, the original wager was I "close" my account, you then changed it to leaving getbig
I never agreed to anything other than the first one
I played you Brian, I played you with your own tactic of Semantics
As for not arguing about gym membership, thats your tactic when you are lying.
Anytime you get caught in a lie you just "dont want to talk about it"
By the way, Why did you have a probation officer.
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Yeah they were extremely sickly back in 2019. Not sure what part of I could not walk you missed. They sure as fuck don't look like that now though
No, they look worse,.
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Also I am not going to argue about my gym membership with people online. You guys just make up whatever lies you want anyway
Nothing is being made up.
You yourself have said the following:
1. You are not banned from your gym
2. You cannot lift there unless you pay 6 months of back dues.
So, it's not illogical to draw the conclusion you are banned until you pay back the $ owed.
Why is this so difficult for you?
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I will beat the fuck out of all of you just get in line grandpa
You couldnt even sidestep a punch or feint without your knee popping out
Fake tough guy
Pathetic
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Nothing is being made up.
You yourself have said the following:
1. You are not banned from your gym
2. You cannot lift there unless you pay 6 months of back dues.
So, it's not illogical to draw the conclusion you are banned until you pay back the $ owed.
Why is this so difficult for you?
It isnt, he lied and now doesnt know what to do apart from close his eyes suck his thumb and wish he was in a "happy Place"
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It is a close thing on who has bigger legs, bhanks vs. dj181
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Maybe he could convince the judges to turn up in his hotel room right when he hops out of bed in the morning and judge him on that. Because if they judge him for how he ends up looking on stage, he always takes last.
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no you didnt, the original wager was I "close" my account, you then changed it to leaving getbig
I never agreed to anything other than the first one
I played you Brian, I played you with your own tactic of Semantics
As for not arguing about gym membership, thats your tactic when you are lying.
Anytime you get caught in a lie you just "dont want to talk about it"
By the way, Why did you have a probation officer.
Whatver lie to yourself I don't need to hear it
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Nothing is being made up.
You yourself have said the following:
1. You are not banned from your gym
2. You cannot lift there unless you pay 6 months of back dues.
So, it's not illogical to draw the conclusion you are banned until you pay back the $ owed.
Why is this so difficult for you?
Well your conclusion is wrong but I don't need to argue about it with you
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Against the wall in the laundry hamper. But why? Why do you want to argue about nonsense? I have been on and off a cane for decades. However, I always come back. This last time I did not think I was coming back it was really bad. The swelling in the right knee left me unable to straighten the leg. The left leg had complete atrophy. I was not able to walk from Summer through winter. The daily pain was unbearable. I finally started walking the beach after my son was a few months old. I would make it about 1/4 mile a day. I was limping bad and in a lot of pain. I pushed through. I used actual regenerative medicine to increase fluid retention in the joints and reduce inflammation. I have not had any water on my knees in years I used to get it every couple weeks. But no I have not thrown away the canes. I do keep one in my truck when I snowboard if I land flat the knee will swell and I will need one or if I just go several days in a row or if I just take a step funny who knows knock on wood has been great recently.
Why are you posting these pics from 2019? I asked to see you with the cane.
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Whatver lie to yourself I don't need to hear it
Narcissistic personality disorder stock answer.
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It is a close thing on who has bigger legs, bhanks vs. dj181
Well we both know I have bigger legs than you. Care to compare fuck no you don't so go ahead pretend your 170lb hulk frame has wheels you are literally DJ size you scrawny fuck
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Why are you posting these pics from 2019? I asked to see you with the cane.
And I asked to see your bench press Pussy
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I will beat the fuck out of all of you just get in line grandpa
So you could use a cane at moments notice because your knee is so bad but you think you can fight LOL!
One kick to the knee will cripple you.
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Well we both know I have bigger legs than you. Care to compare fuck no you don't so go ahead pretend your 170lb hulk frame has wheels you are literally DJ size you scrawny fuck
Your legs are smaller than the average 200lb man who doesnt lift
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Bullshit I asked mods enforce the wager already made not make up and add more stipulations and rules.
Also I am not going to argue about my gym membership with people online. You guys just make up whatever lies you want anyway
THE DEADLIFT RULES I LAID OUT ARE HOW A LEGIT DEADLIFT SHOULD BE PERFORMED YOU WEAK TWAT........DEAL WITH IT.
280 pounds at your weight is a farce anyfuckingway.
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So you could use a cane at moments notice because your knee is so bad but you think you can fight LOL!
One kick to the knee will cripple you.
Also there is a cane in the photo you dumb fuck. But no I haven't used one in 4 years now legs are surprisingly great. Kick to the knee lol wtf are you Jon Jones kicking kneecaps now
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And I asked to see your bench press Pussy
Why? Did I go on and on about how much I bench, how I over came a weak bench and now my identity is based on that?
I can bench more than you. If you don’t believe me that’s fine because I don’t believe you about the cane. We are even.
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Well your conclusion is wrong but I don't need to argue about it with you
It doesn't matter what the conclusion is.
It's just another example how everything is not your fault - judges, cops, SCN, etc and now gym owners.
There is always a conflict.
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THE DEADLIFT RULES I LAID OUT ARE HOW A LEGIT DEADLIFT SHOULD BE PERFORMED YOU WEAK TWAT........DEAL WITH IT.
280 pounds at your weight is a farce anyfuckingway.
You made the wager hours prior then when you realized it was a bad wager started just writing impossible rules to give yourself a back out stop your bullshit but whatever I don't care. I crushed the weight you idiots all said I couldn't for 10 reps just like the curls, the rows, the presses, etc etc. I am jacked I am lean and you are just a bitter old man
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It doesn't matter what the conclusion is.
It's just another example how everything is not your fault - judges, cops, SCN, etc and now gym owners.
Nothing is ever normal in terms of how you relate to folks.
Again I don't need to explain and argue about everything with you people for fuck sake Krank wants to argue about whether my garage opens onto my fucking driveway now. Don't believe me whatever I don't care.
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You made the wager hours prior then when you realized it was a bad wager started just writing impossible rules to give yourself a back out stop your bullshit but whatever I don't care. I crushed the weight you idiots all said I couldn't for 10 reps just like the curls, the rows, the presses, etc etc. I am jacked I am lean and you are just a bitter old man
wes didn't write the rules.
A complete reset isn't impossible.
Only for you.
Since you're a functioning retard.
Retard.
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Also there is a cane in the photo you dumb fuck. But no I haven't used one in 4 years now legs are surprisingly great. Kick to the knee lol wtf are you Jon Jones kicking kneecaps now
I may be a little biased as my Doctor recently prescribed me 25mg of Anavar for my joints. I have post surgical degenerative arthritis and bone on bone grinding which induced osteoporosis type bone loss basically the ball in my shoulder socket is breaking down and the knee as well creating more bone fragments and spurs every year. Supposedly anavar will help slow this process as it increases the bone mineral density like wolverine.
???
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Also there is a cane in the photo you dumb fuck. But no I haven't used one in 4 years now legs are surprisingly great. Kick to the knee lol wtf are you Jon Jones kicking kneecaps now
Oh I get it when Brian is in a street fight he makes a bunch of rules people have to follow or if he loses they cheated. Hahahahaha if some shoots on your leg you’re done. If they force you to step backwards or to the side you’re done.
Is that better?
There’s also an umbrella in the photo, what’s your point. Where’s a picture of you using the cane liar?
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Again I don't need to explain and argue about everything with you people for fuck sake Krank wants to argue about whether my garage opens onto my fucking driveway now. Don't believe me whatever I don't care.
I do not care about your garage, and I only judge you based on your own words and actions.
The gym thing all is from your words.
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Why? Did I go on and on about how much I bench, how I over came a weak bench and now my identity is based on that?
I can bench more than you. If you don’t believe me that’s fine because I don’t believe you about the cane. We are even.
Again you don't get to make request for proof of the sky being blue when we have no evidence you even lift. Do I hve a can here in the house yep sure do am I going to take a pic to send to you fuck no why should I? Go prove you fucking train at all to start
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I do not care about your garage, and I only judge you based on your own words and actions.
The gym thing all is from your words.
You don't know anything about it and it's none of your business. So assume whaever the fuck you want i dont care.
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Again you don't get to make request for proof of the sky being blue when we have no evidence you even lift. Do I hve a can here in the house yep sure do am I going to take a pic to send to you fuck no why should I? Go prove you fucking train at all to start
I have a cane in my home as well Brian.. ;)
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You don't know anything about it and it's none of your business. So assume whaever the fuck you want i dont care.
We dont assume anything about you Brian, we KNOW you lie about everything
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We dont assume anything about you Brian, we KNOW you lie about everything
Exactly.
Because if there was a legitimate, easy explanation, he could just say it.
What happens is he just throws out shit when he's pressured, then when it doesn't add up directionally, he gets called on it.
I never believed he was banned, as webstar said, then Brian himself said he can't lift there until he pays back 6 months of dues.
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You made the wager hours prior then when you realized it was a bad wager started just writing impossible rules to give yourself a back out stop your bullshit but whatever I don't care. I crushed the weight you idiots all said I couldn't for 10 reps just like the curls, the rows, the presses, etc etc. I am jacked I am lean and you are just a bitter old man
guy I wouldn`t have kept my word to a slag like you anyway..........bad wager!! LOL ;D
You fucking clown !
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I have a cane in my home as well Brian.. ;)
.....as do I.
The can was probably from his mom......no disrespect to her as I never ragged on Hankys family.
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BRIAN NEVER USED A CANE AT ALL.....IF HE DID SOMEONE WOULD HAVE TAKEN A PIC.........WAIT,MAYBE NOT AS HE HAS NO FRIENDS.
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Exactly.
Because if there was a legitimate, easy explanation, he could just say it.
What happens is he just throws out shit when he's pressured, then when it doesn't add up directionally, he gets called on it.
I never believed he was banned, as webstar said, then Brian himself said he can't lift there until he pays back 6 months of dues.
If he was banned he wouldnt need to pay anything
If he signed up monthly he doesnt owe the gym anything, he owes the finance company
Guy at my gym loves people signing up, he gets the payment up front from the company and anyone leaves and cancels the direct debit just end up getting chased by the finance people
He has had people come back and just pay monthly who are still in debt with the finance people.
He has the ability to freeze peoples accounts if they get injured and its going to be a while (example =broken leg)
Brian was paying monthly and made up a story about owing money as an excuse for not going to the gym, he got called out for being a peice of shit and not owning his actions and has now lied and has no where else to go
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Again you don't get to make request for proof of the sky being blue when we have no evidence you even lift. Do I hve a can here in the house yep sure do am I going to take a pic to send to you fuck no why should I? Go prove you fucking train at all to start
I’m not asking you send me a pic. Just post one like you have from one of your many life experiences that no asked proof for.
Why do you think I don’t train?
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???
There's a rather simple decision-tree:
Talking about bodybuilding? = "Legs are great"
Looking for excuses for squatting 225 and deadlifting 280 while weighing 230 lbs. = "Bone on bone in all four quadrants, spurs and fragments etc."
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If he was banned he wouldnt need to pay anything
If he signed up monthly he doesnt owe the gym anything, he owes the finance company
Guy at my gym loves people signing up, he gets the payment up front from the company and anyone leaves and cancels the direct debit just end up getting chased by the finance people
While not out of the realm of possibility, gym owners don't need a "finance company" to collect their dues. There are so many tools available to folks that they don't need to farm it out.
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You made the wager hours prior then when you realized it was a bad wager started just writing impossible rules to give yourself a back out stop your bullshit but whatever I don't care. I crushed the weight you idiots all said I couldn't for 10 reps just like the curls, the rows, the presses, etc etc. I am jacked I am lean and you are just a bitter old man
HA HA HA HA HA HA HA ;D
Right now I am lean and vascular at 192 pounds....planning on dropping to 185 as I have a small frame and am only 5'7" tall so I will look huge come contest time......used to be 5'8" but I shrunk cuz I squatted tons more than you ever will for decades.
No sagging skin on waist or glutes due to the fact that I never pigged out in a so called "BULK' like you do constantly.
If you make it to my age,your will be a sag bag of loose skin.
All I need to do is bring up my arms a bit more,and of course my legs suck, but I train them hard as I always have, not just 3 sets of leg extensions and call it a workout......they are just a hard part to grow for me but it`s not from lack of effort.
This summer I will get a super dark tan and post pics..........on this I promise just so you can eat crow Brian.
UK Jeff surprised you and so will I sonny.
What do you think I just make up my workouts.....I`ve been training since before you were born bitch.
No longer posting my training on the G&O since you fucked the thread up.....from now on they are in my training log..............go look at them,they make your so called workouts look like a rank beginners.
MATT C type of rant over and out! ;D
PS-YOU SUCK !
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Exactly.
Because if there was a legitimate, easy explanation, he could just say it.
What happens is he just throws out shit when he's pressured, then when it doesn't add up directionally, he gets called on it.
I never believed he was banned, as webstar said, then Brian himself said he can't lift there until he pays back 6 months of dues.
Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
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While not out of the realm of possibility, gym owners don't need a "finance company" to collect their dues. There are so many tools available to folks that they don't need to farm it out.
Back where I`m from they would have paid him a visit at home and made him an offer he couldn`t refuse. ;D
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
ROFL
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There's a rather simple decision-tree:
Talking about bodybuilding? = "Legs are great"
Looking for excuses for squatting 225 and deadlifting 280 while weighing 230 lbs. = "Bone on bone in all four quadrants, spurs and fragments etc."
Again who is making any excuse. I repped those weights but you want to pretend it was a one rep max got it lol
And you did a single with 280 before calling me weak scrawny bitch
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While not out of the realm of possibility, gym owners don't need a "finance company" to collect their dues. There are so many tools available to folks that they don't need to farm it out.
It takes out all the hassle of chasing people.
An old gym I used to go it was £25 on the 1st of the month or your 1st visit that month
If you came in half way through the month he just worked out how many days until the end and worked out an amount.
Dead straight forward, no chasing people to check if memberships had expired, they all expired at the end of the month ;D
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Back where I`m from they would have paid him a visit at home and made him an offer he couldn`t refuse. ;D
I don’t owe them any money I was not on an annual contract by all means Wes come pay me a visit you yapping chihuahua
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
they had your card on auto renew , you must have a contract for them to be able to do that
Are you saying they took money out and you hadnt been going, isnt that theft on their part.
Brian, just go back to "I dont have to argue about this", you are digging a deeper hole for yourself
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
Why would you owe 6 months of back dues if you canceled? What did you mean when you said that?
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Why would you owe 6 months of back dues if you canceled? What did you mean when you said that?
he should stick to deflecting and ignoring, when he tries to explain he always fucks it up
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I don’t owe them any money I was not on an annual contract by all means Wes come pay me a visit you yapping chihuahua
I don`t fear anyone fuckface,least of all you....I would have no problem ball batting you into the nearest hospital.............you fucking soft chump !
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''Sometimes I feel like I keep beating a dead horse"
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he should stick to deflecting and ignoring, when he tries to explain he always fucks it up
He will post a 4 paragraph answer that won’t make sense, then start attacking the poster for not posting videos that he wants.
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''Sometimes I feel like I keep beating a dead horse"
Welcome to all Hankins threads Calvin. If you spend enough time here you may make a list (of Hankins).
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Welcome to all Hankins threads Calvin. If you spend enough time here you may make a list (of Hankins).
Thanks but that's ok...
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Thanks but that's ok...
I understand, you’re making the right choice.
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Again I have now explained and you guys just want to keep arguing sorry not interested
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
So what you're showing is just another example of how you can't do anything normally, and have to cause conflict.
You can't be bothered to make a 10 minute drive, put a few extra plates on a bar, pause at the bottom of a rep, be cordial to police officers, not watch facebook while driving, etc.....
You're just one of those guys.
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Again I have now explained and you guys just want to keep arguing sorry not interested
You explained it. You were wrong or lied when you said you owed 6 months of back dues. So you could have gone to your local gym but you made up an excuse why you couldn’t go to the gym.
Why did you make up such a strange excuse?
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I will beat the fuck out of all of you just get in line grandpa
You got winded lifting 280 x 10......get the fuck out of here with this "I will beat the fuck out of all of you" nonsense
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You got winded lifting 280 x 10......get the fuck out of here with this "I will beat the fuck out of all of you" nonsense
He was winded and wore a belt for a weight that he said was easy.
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Again I don't need to explain and argue about everything with you people for fuck sake Krank wants to argue about whether my garage opens onto my fucking driveway now. Don't believe me whatever I don't care.
No arguments....you claimed no stairs were involved. You said your gym is in the basement. I showed you the definition of a basement. YOU want to argue everything when you get called out. You could simply not bullshit people and say things how they are and it wouldn't happen....
1) gallon of blood and bile
2) piece of bone missing
3) no stairs to your basement
etc
etc
etc
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???
I may be a little biased as my Doctor recently prescribed me 25mg of Anavar for my joints. I have post surgical degenerative arthritis and bone on bone grinding which induced osteoporosis type bone loss basically the ball in my shoulder socket is breaking down and the knee as well creating more bone fragments and spurs every year. Supposedly anavar will help slow this process as it increases the bone mineral density like wolverine.
More bone on bone in a joint and the fucker wants to lift heavy like nothing is wrong because he knows more than orthopedics.
What is osteoporosis type bone loss?? Osteoporosis is a bone DENSITY disease....i.e. mineral loss. Osteopenia first...THEN osteoporosis.
Where are these bone fragments? Got a recent film of them?
God you bullshit so badly.....I really pity anyd orthopedic that has to listen to you.....
Also fuckstick...you have gone on and on bragging about your cortisone shots you get so often....you said you read all research articles. That means you are aware that corticosteroid therapy often results in bone loss and osteoporosis. Right??? Someone this stupid is definitely NOT an alpha
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
Wanna know why they wouldn't let you cancel over the phone? Its the gyms way of making sure it is legitimately you cancelling. Otherwise anyone can cancel on you. Its the gyms policy to do it in person and you got mad because once again you didn't want to follow the rules.
No one this stupid should be allowed to procreate.
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Jesus you dumb fuck they had my card for automatic renew and I was month to month. I stopped going then after 2-3 months I called to cancel and they said you have to come in to cancel so I just candler the card. I don’t owe them anything as I haven’t been but if I want to go back they will say hey your charge didn’t go through the last couple months no shit. I am moving and workout at home I do not need to pay for a gym membership. I also don’t need to argue with some kid over the phone about it to cancel it or drive in and argue with them. I don’t have a contract I haven’t been so I am not paying pretty fucking simple.
Would you like a video tour of my driveway and basement so you can better understand how that works? For fuck sake it is not my job to explain everything you don’t understand
So you were never kicked out?
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He was winded and wore a belt for a weight that he said was easy.
I had an umbilical hernia surgery 6 months ago I will wear a belt to carry groceries if I feel like it.
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No arguments....you claimed no stairs were involved. You said your gym is in the basement. I showed you the definition of a basement. YOU want to argue everything when you get called out. You could simply not bullshit people and say things how they are and it wouldn't happen....
1) gallon of blood and bile
2) piece of bone missing
3) no stairs to your basement
etc
etc
etc
Look at my xrays there is a chunk of the bone missing on the outside both knees it is already worn down straighten those bones out put a space between them and it is missing a chunk
But why do I have to argue about it you can see they are fucked
And really do I need to make a video to show you the fucking weights in the basement and driveway are the same level? I never said there were no stairs to basement from the main level. There are no stairs between garage and basement and driveway you dumb fuck. I just walked 2 fucking plates outside did not carry them up or down stairs why is that so difficult for your pea brain to comprehend?
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So you were never kicked out?
Nope never been kicked out of a gym in my life just another one of your fantasies
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Look at my xrays there is a chunk of the bone missing on the outside both knees it is already worn down straighten those bones out put a space between them and it is missing a chunk
But why do I have to argue about it you can see they are fucked
And really do I need to make a video to show you the fucking weights in the basement and driveway are the same level?
Please place an arrow where the bone is missing. I see arthritic deformation of bone seen in stage 4 arthritis. The ortho probably recommended PKR (at the very least) and you didn't heed the suggestion and went off all cocky to do "real medicine".
I want you to admit there is not "bone on bone everywhere" I circled where there is still joint space. Is that too difficult for you to do?
Its not a basement if it is not at least 1/2 way under ground. I am not making the definition up. Your "basement" is the ground level. A level that you have to go down some stairs to access. Right or wrong?
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Look at my xrays there is a chunk of the bone missing on the outside both knees it is already worn down straighten those bones out put a space between them and it is missing a chunk
But why do I have to argue about it you can see they are fucked
And really do I need to make a video to show you the fucking weights in the basement and driveway are the same level?
So you've been walking with a cane for decades, you have chunks of bone missing on both knees along with arthritis and osteoporosis but somehow you made it to the military with overseas deployment. Are you getting disability pay?
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I will beat the fuck out of all of you just get in line grandpa
AAAAHAHAHAHAHAHAHA... with those knees? come on bro, fuckin la la land... no wonder you stay at home.. you are a target outside your walls. you reek of weakness and insecurity lmao.... seen plenty of fellas like you over the years.. keep talking tough online, funny as fuck hahaha.
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Please place an arrow where the bone is missing. I see arthritic deformation of bone seen in stage 4 arthritis. The ortho probably recommended PKR (at the very least) and you didn't heed the suggestion and went off all cocky to do "real medicine".
I want you to admit there is not "bone on bone everywhere" I circled where there is still joint space. Is that too difficult for you to do?
Its not a basement if it is not at least 1/2 way under ground. I am not making the definition up. Your "basement" is the ground level. A level that you have to go down some stairs to access. Right or wrong?
I never said I didn't go downstairs to the basement I said the basement is the same level as the driveway. I did not carry any weights up or down any stairs what part of that do you not understand???
i=xCyjdA59mweuE-jZ
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AAAAHAHAHAHAHAHAHA... with those knees? come on bro, fuckin la la land... no wonder you stay at home.. you are a target outside your walls. you reek of weakness and insecurity lmao.... seen plenty of fellas like you over the years.. keep talking tough online, funny as fuck hahaha.
Never said I was going to crane kick anyone. My knees and legs are stronger now than they have been in decades.
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I never said I didn't go downstairs to the basement I said the basement is the same level as the driveway. I did not carry any weights up or down any stairs what part of that do you not understand???
then its not a basement....unless the driveway leads to underground parking. Are you taking crazy pills too?
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I never said I didn't go downstairs to the basement I said the basement is the same level as the driveway. I did not carry any weights up or down any stairs what part of that do you not understand???
i=xCyjdA59mweuE-jZ
You went down two flights. Its the lower level of the house. Not a basement. Please google definition of basement.
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I never said I didn't go downstairs to the basement I said the basement is the same level as the driveway. I did not carry any weights up or down any stairs what part of that do you not understand???
i=xCyjdA59mweuE-jZ
Only a motorcycle and junk in the garage. What happened to the race cars and the Corvette?
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You went down two flights. Its the lower level of the house. Not a basement. Please google definition of basement.
How did I know you would still want to argue??? The room I called the basement is underground and it was one flight down the weights and the driveway are the same level I did not carry any weights up or down any stairs. The elevation of the lot in the front and the back are not the same. But why do I have to argue about this with you???????
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Only a motorcycle and junk in the garage. What happened to the race cars and the Corvette?
The vette is parked out front the junk removal people were in the garage this week so I moved the car
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The vette is parked out front the junk removal people were in the garage this week so I moved the car
What happened to the race cars?
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The vette is parked out front the junk removal people were in the garage this week so I moved the car
you have a nice place there hankins.. saw the pics online too.. you should be able to sell that pretty easy imo... espically w the water so close.
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What happened to the race cars?
Sold them years ago too many accidents had fucking whiplash and no time to race was busy fighting for custody in PA. Still have too many 4 cars and 2 motorbikes not counting wife and kids cars need to get rid of a few more.
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wes didn't write the rules.
A complete reset isn't impossible.
Only for you.
Since you're a functioning retard.
Retard.
The vast majority were like 85-90% reps, I understand though, he wouldn't want to fully extend because he might stretch the mesh
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.....as do I.
The can was probably from his mom......no disrespect to her as I never ragged on Hankys family.
I think the GH money was a Christmas present to him from her.
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Only a motorcycle and junk in the garage. What happened to the race cars and the Corvette?
why is the dog locked up ?
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why is the dog locked up ?
Because it knows too much.
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The way he cautiously went down those stairs has me worried for his chances in Vegas. Please don't tell Clegg about his glass knees.
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I had an umbilical hernia surgery 6 months ago I will wear a belt to carry groceries if I feel like it.
Got it.
You just won’t wear a belt to hold up your 20 year old pants that are to big for you though….
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You went down two flights. Its the lower level of the house. Not a basement. Please google definition of basement.
Exactly. You'd think someone with a mensa IQ would know a basement is called that because it's under ground level.
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Exactly. You'd think someone with a mensa IQ would know a basement is called that because it's under ground level.
Itis underground you dumb fuck
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why is the dog locked up ?
He is inside the fence that is not locked up. I absolutely can not have him loose in the yard he will bite anyone who comes on the property.
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Itis underground you dumb fuck
Wrong moron. The main floor of your house where you have your office isn't on ground level. You going downstairs from that level doesn't make the room a basement.
(https://ap.rdcpix.com/1594966992/c85dfbc7042d5cb6cc7ecd798a397782l-m1od-w1024_h768_x2.webp)
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He is inside the fence that is not locked up. I absolutely can not have him loose in the yard he will bite anyone who comes on the property.
You leave the house 3 times a week. Who’s coming over unexpectedly to your gated property?
Wrong moron. The main floor of your house where you have your office isn't on ground level. You going downstairs from that level doesn't make the room a basement.
(https://ap.rdcpix.com/1594966992/c85dfbc7042d5cb6cc7ecd798a397782l-m1od-w1024_h768_x2.webp)
But if he’s at the main level anything under him is a basement, right?
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Wrong moron. The main floor of your house where you have your office isn't on ground level. You going downstairs from that level doesn't make the room a basement.
(https://ap.rdcpix.com/1594966992/c85dfbc7042d5cb6cc7ecd798a397782l-m1od-w1024_h768_x2.webp)
Do I really need to make another video and show you it is underground?
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You leave the house 3 times a week. Who’s coming over unexpectedly to your gated property?
But if he’s at the main level anything under him is a basement, right?
We get multiple deliveries a day. Also had a yard guy, a junk removal guy, and a boat mechanic here last week along with a plumber damn hot water pump broke. Then the kids and their friends have been in and out.
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But if he’s at the main level anything under him is a basement, right?
No. It's just a lower level or in this case ground floor.
Do I really need to make another video and show you it is underground?
What do you think?
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No. It's just a lower level or in this case ground floor.
What do you think?
See the front steps that is ground level on the right side and back of house. Do you get it now???The garage is halfway underground. I have a large dungeon (no shit) on the right side of the house they enclosed part of it to make the basement gym room. It is underground with a dirt floor and a retainer wall. It is not the ground level. Notice lot from the front rises and wraps around the back the back side of the house the lot is higher.
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See the front steps that is ground level on the right side and back of house. Do you get it now???The garage is halfway underground. I have a large dungeon (no shit) on the right side of the house they enclosed part of it to make the basement gym room. It is underground with a dirt floor and a retainer wall. It is not the ground level.
It sounds like you live in a berm house. In ground isn’t under ground.
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It sounds like you live in a berm house. In ground isn’t under ground.
Why? why? why?
i=dE5TiwacW0-xRbya
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Why? why? why?
i=dE5TiwacW0-xRbya
Thanks for this video it clears some things up, especially the part where you’re walking without a cane and go under the house.
It looks like the builder should have leveled the land before building, but instead used the hill as part of the home, berm style.
It’s probably hard to dig out or dig deep because you’re on the water and digging would release more water so you didn’t get a basement in the house.
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I had an umbilical hernia surgery 6 months ago I will wear a belt to carry groceries if I feel like it.
would you wear it to fight us all?
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Sold them years ago too many accidents had fucking whiplash and no time to race was busy fighting for custody in PA. Still have too many 4 cars and 2 motorbikes not counting wife and kids cars need to get rid of a few more.
fucks sake Spencer is only 5
You do come out with some shit
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Thanks for this video it clears some things up, especially the part where you’re walking without a cane and go under the house.
It looks like the builder should have leveled the land before building, but instead used the hill as part of the home, berm style.
It’s probably hard to dig out or dig deep because you’re on the water and digging would release more water so you didn’t get a basement in the house.
The basement is on the other side of the cinderblock wall the gym is the basement. And no shit fucksticks I have not used a cane since 2019. I can run and squat and deadlift now. The pool is on the same level as the main level off the backside. They did it the right way. We are also at an elevation of 0 the basement and part under the house can flood you do not want a level lot with a pool at water level you want to be built up. But fuck why do I have to explain that to you? Why do we have to argue about the basement who gives a fuck
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Why? why? why?
i=dE5TiwacW0-xRbya
watching that I kept thinking about this guy
(https://ichef.bbci.co.uk/news/976/cpsprodpb/A959/production/_132335334_mediaitem132335333.jpg)
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would you wear it to fight us all?
I would tie an arm behind my back and beat your ass
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I would tie an arm behind my back and beat your ass
if you lost your left bicep you would disappear
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I think this is all about Hanky wanting to win over friends now. All the videos and spilling of info is trying to curry favor.
So may I suggest something that might help: providing 20 more unique photos for the Faces of Hankins collage so we can make it an even 100?
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The basement is on the other side of the cinderblock wall the gym is the basement. And no shit fucksticks I have not used a cane since 2019. I can run and squat and deadlift now. The pool is on the same level as the main level off the backside. They did it the right way. We are also at an elevation of 0 the basement and part under the house can flood you do not want a level lot with a pool at water level you want to be built up. But fuck why do I have to explain that to you? Why do we have to argue about the basement who gives a fuck
I’m not arguing I’m just point out owning a cane is not proof you used one for years. Especially with no documentation.
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https://www.pottsmerc.com/2009/04/27/the-strongest-72-year-old-youll-ever-meet/ I seen this old guy deadlift 369 which was triple body weight for 21 reps years back when he was 60 or so. H e did it in bunny slippers.
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You know I have watched WSM they lift the bar off the ground to a standing position that is it. You are not required to take a 5 minute break and have a conversation between reps although that would make it easier not harder. I completed 10 reps you are all a bunch of bet welching pussies
Your reps looked fine to me. Good job! What's your body weight?
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Your reps looked fine to me.
If you ignore the criteria set beforehand, sure.
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https://www.pottsmerc.com/2009/04/27/the-strongest-72-year-old-youll-ever-meet/ I seen this old guy deadlift 369 which was triple body weight for 21 reps years back when he was 60 or so. H e did it in bunny slippers.
https://www.legacy.com/us/obituaries/mcall/name/frederick-glass-obituary?id=31979632#:~:text=Frederick%20%22Fred%22%20Glass%2C%20age,at%20Country%20Meadows%20in%20Allentown. I just checked he's dead now made it to 85 though. :'
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I think this is all about Hanky wanting to win over friends now. All the videos and spilling of info is trying to curry favor.
So may I suggest something that might help: providing 20 more unique photos for the Faces of Hankins collage so we can make it an even 100?
Over 100, now with numbered rows and columns.
(https://i.postimg.cc/T2cc2yqm/many-faces-of-bhank-numbered.jpg)
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How did I know you would still want to argue??? The room I called the basement is underground and it was one flight down the weights and the driveway are the same level I did not carry any weights up or down any stairs. The elevation of the lot in the front and the back are not the same. But why do I have to argue about this with you???????
You are the only one arguing. You went down steps, turned, went down more steps.
Yes, the elevation of the lot is different, but the room you called the basement is not "underground". Underground = Situated, occurring, or operating below the surface of the earth
I don't know what processed you to record a video...seems that would only be done by someone arguing.
Now, record yourself throwing up a gallon of blood....THAT would be impressive. Just remember...fluid equaling near a gallon of fluid must exit your mouth.....not ass.
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Over 100, now with numbered rows and columns.
(https://i.postimg.cc/T2cc2yqm/many-faces-of-bhank-numbered.jpg)
How long did that take to create - lmao!
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Because it knows too much.
LOL ;D
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How long did that take to create - lmao!
Picasso could not have done better.
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The basement looks like Al Capones vault. :D
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The basement looks like Al Capones vault. :D
The mansion is giving off “the shining” vibes.
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I would tie an arm behind my back and beat your ass
GTFO with shit
i'd wreck the fuck outta you if you tied an arm behind your back
hook ya to death :D :D :D
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I’m not arguing I’m just point out owning a cane is not proof you used one for years. Especially with no documentation.
He never had to use one.....he was just scared to train legs as he was an arm nut.
He ain`t fooling me!
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The mansion is giving off “the shining” vibes.
Heeeeeeeeeeeres Hanky ! ;D
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Picasso could not have done better.
I asked Picasso to take a shot and he said tell SC to fuck off and sent these:
(https://i.postimg.cc/MTG2h80J/100-pics-all-shitheads-Copy.jpg)
(https://i.postimg.cc/XvQr045V/pic-asshole-Copy.jpg)
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Heeeeeeeeeeeres Hanky ! ;D
;) ;D
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GTFO with shit
i'd wreck the fuck outta you if you tied an arm behind your back
hook ya to death :D :D :D
You can even pick the arm. If you think I can't grab and slam your skinny ass with one arm you are mistaken
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You can even pick the arm. If you think I can't grab and slam your skinny ass with one arm you are mistaken
i was trained how to avoid take downs dummy
my coach trained holligans for fuck sake
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i was trained how to avoid take downs dummy
my coach trained holligans for fuck sake
When you are 160lbs skinny as can be and the other guy is a 220lb wrestler there is no avoiding it. No technique can help you
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When you are 160lbs skinny as can be and the other guy is a 220lb wrestler there is no avoiding it. No technique can help you
its 25 years since you were a wrestler Brian
Your body is now destroyed, your MMA record proves that, you couldnt make it to the end of a fight without quitting
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When you are 160lbs skinny as can be and the other guy is a 220lb wrestler there is no avoiding it. No technique can help you
BULLSHIT
i am not afraid of size dipshit
you see i'm a little nutzo and that makes me dangerous
if you take me out you better knock me the fuck out coz i am not gonna fucking stop
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BULLSHIT
i am not afraid of size dipshit
you see i'm a little nutzo and that makes me dangerous
if you take me out you better knock me the fuck out coz i am not gonna fucking stop
I’m sure it’s been alleged Brian has made threats similar to these in his past.
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I’m sure it’s been alleged Brian has made threats similar to these in his past.
he's soooo stupid it's laughable
a 125 pound bantamweight would eat him alive
bodyweight hahahahaaaaa
-
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and he thinks weighing 220 makes him something :D :D :D
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BULLSHIT
i am not afraid of size dipshit
you see i'm a little nutzo and that makes me dangerous
if you take me out you better knock me the fuck out coz i am not gonna fucking stop
No problem bro!! ;D
Stop acting like a tough guy and be a fucking adult dick shelf!
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I think Bhank got that surgery that fat guys get to make it look like he has abs.
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I think Bhank got that surgery that fat guys get to make it look like he has abs.
(https://pbs.twimg.com/media/BmVZTOrIQAAtmBl.jpg)
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Josh is mystified,perplexed,bewitched,bothered,and bewildered! LOL :D
Great video.
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I wasn't planning to but you guys want to claim I have a gut based on a pic in a shirt so here we are no gut on me
I had a friend who was in denial of reality and she took acid for the first time and she freaked out because she started to see things for how they are.
If you took this acid you’d realize you are a bald man with a gut and you’d totally go nuts.
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I had a friend who was in denial of reality and she took acid for the first time and she freaked out because she started to see things for how they are.
If you took this acid you’d realize you are a bald man with a gut and you’d totally go nuts.
Brian is the Jack the Hat Mcvitie of getbig
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I think Bhank got that surgery that fat guys get to make it look like he has abs.
(https://i1.cdnds.net/11/34/300x450_reality_big_brother_darryns_abs_1.jpg)
This is basically Hanky with his gut relaxed.
Think Hanky he has butt implants too. NH
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The basement is on the other side of the cinderblock wall the gym is the basement. And no shit fucksticks I have not used a cane since 2019. I can run and squat and deadlift now. The pool is on the same level as the main level off the backside. They did it the right way. We are also at an elevation of 0 the basement and part under the house can flood you do not want a level lot with a pool at water level you want to be built up. But fuck why do I have to explain that to you? Why do we have to argue about the basement who gives a fuck
Brian, cut the bullshit
You were not on a cane in 2019
If you were you would have a pic
Your lazy ass just didn’t train legs and that’s why they atrophied.
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Brian, cut the bullshit
You were not on a cane in 2019
If you were you would have a pic
Your lazy ass just didn’t train legs and that’s why they atrophied.
He never used a cane....he was a recreational lifter who skipped legs and now wants to be a bodybuilder.
No Cane Of Peace
LIAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111
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He never used a cane....he was a recreational lifter who skipped legs and now wants to be a bodybuilder.
No Cane Of Peace
LIAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111
It hurts to train legs - there is the real reason Brian doesn't hit them.
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He never used a cane....he was a recreational lifter who skipped legs and now wants to be a bodybuilder.
No Cane Of Peace
LIAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1111111111111111
;D
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No problem bro!! ;D
Stop acting like a tough guy and be a fucking adult dick shelf!
i shouted at a woman today in her car
here they dont clean the walks so its an ice rink
i was in a parking lot covered in ice and an old lady was in front of me and cars were going through slowly coz of the ice
so this dumb bitch rolled down her window and said something to me in her langage and i said shouted "i don't speak fucking insert lang" and she had a frigented look on her face and rolled up the window and shut the fuck up
i sent my bud a vid of how enraged my face looked and even i was scared :D :D :D
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BULLSHIT
i am not afraid of size dipshit
you see i'm a little nutzo and that makes me dangerous
if you take me out you better knock me the fuck out coz i am not gonna fucking stop
You are not required to be afraid to be helpless you should eat and lift getting a 28 inch waist won’t protect you from the monsters being crazy makes no difference
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I’m sure it’s been alleged Brian has made threats similar to these in his past.
Who is making threats?
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You are not required to be afraid to be helpless you should eat and lift getting a 28 inch waist won’t protect you from the monsters being crazy makes no difference
and what pray makes you so invincible?
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and he thinks weighing 220 makes him something :D :D :D
It’s not that being 220 makes you something as much as being 160 makes you nothing
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It’s not that being 220 makes you something as much as being 160 makes you nothing
hahahahaha
147 @ 6'1
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It’s not that being 220 makes you something as much as being 160 makes you nothing
do you think you could take Dustin Poirier?
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do you think you could take Dustin Poirier?
He thinks he could rag doll Tom Aspinall.
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hahahahaha
147 @ 6'1
Yeah 147 why didn’t he fight at heavyweight so you think he would have been successful as a 150lb heavyweight? You talk about boxing like it’s all that matter but they have weight classes in boxing 147,154,160,168,175,198, 220, heavyweight why are there 8 weight classes above him if size doesn’t matter??
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Could he have had a cane from the ortho for the degenerative knees.....but he makes it sound he was crippled.
1st Place trophy in Exaggerating / Embellishing.
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He thinks he could rag doll Tom Aspinall.
No he would kill me in mma his striking and size would prevent a takedown. However take away his striking make it a pure wrestling match and he gets a lot easier to takedown would it be easy he’ll no do I give myself a shot at that? Yes I do I can’t beat him up in wrestling but I can maybe out point him he is an English striker not an American wrestler he doesn’t know the point game and I could take advantage of that
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Yeah 147 why didn’t he fight at heavyweight so you think he would have been successful as a 150lb heavyweight? You talk about boxing like it’s all that matter but they have weight classes in boxing 147,154,160,168,175,198, 220, heavyweight why are there 8 weight classes above him if size doesn’t matter??
Brian, he would fuck you up, seriously you are not a heavyweight MMA champ, you are a broken up old before his time dickweed.
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do you think you could take Dustin Poirier?
In what mma or wrestling? Mma no probably not as he would be 180lbs fight night with good skills but I would have an outside shot given my size advatange wrestling yes absolutely if I. Hold make it a wrestling match I could win
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No he would kill me in mma his striking and size would prevent a takedown. However take away his striking make it a pure wrestling match and he gets a lot easier to takedown would it be easy he’ll no do I give myself a shot at that? Yes I do I can’t beat him up in wrestling but I can maybe out point him
(https://media3.giphy.com/media/TJawtKM6OCKkvwCIqX/200w.gif?cid=6c09b9520dslk1mmc6zfu8nxligw4tj9ijj2rvreyonh2kcu&ep=v1_gifs_search&rid=200w.gif&ct=g)
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(https://media3.giphy.com/media/TJawtKM6OCKkvwCIqX/200w.gif?cid=6c09b9520dslk1mmc6zfu8nxligw4tj9ijj2rvreyonh2kcu&ep=v1_gifs_search&rid=200w.gif&ct=g)
The guys is not a wrestler mma and wrestling are not the same sport. Mma he kills me wrestling even money but I would take it I just don’t see him having the tricks
A high level high school wrestler will beat an non wrestler mma champ in wrestling
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I did a 285 deadlift today
What should we get him to do next?
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In what mma or wrestling? Mma no wrestling yes absolutely
Fuck off Brian he would tie you in fucking knots
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The guys is not a wrestler mma and wrestling are not the same sport. Mma he kills me wrestling even money but I would take it I just don’t see him having the tricks
A high level high school wrestler will beat an non wrestler mma champ in wrestling
You were a high level school wrestler, how did it work out with Clegg?
Stop embarrassing yourself
Try explaining away your probation officer.
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I did a 285 deadlift today
What should we get him to do next?
we have the same dead str
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we have the same dead str
You're a little lighter than me I think. I'm about 180 these days.
What is your max on deads?
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I did a 285 deadlift today
What should we get him to do next?
Let us know we you weigh 175lbs I am going to start calling you DJ2 you ain’t no hulk
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Let us know we you weigh 175lbs I am going to start calling you DJ2 you ain’t no hulk
.....and you are far from a monster which you like to call yourself......facially you are one though.
You barely look like you lift and do not resemble a bodybuilder in any way, shape, or form.
NOVICE WANNABE!!
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You're a little lighter than me I think. I'm about 180 these days.
What is your max on deads?
havent trained leg in over 3 months and i pulled 275 near max
got have got 285 or 290
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I will beat the fuck out of all of you just get in line grandpa
No you won't. You're not a fighter or a tough guy. Stop it.
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Why? why? why?
i=dE5TiwacW0-xRbya
Why are you out of breath? You don't sound healthy at all. I thought you sold that house and moved? Is that another one of your lies?
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No you won't. You're not a fighter or a tough guy. Stop it.
dummy thinks bw is the be all end all of fighting LULZ
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Why are you out of breath? You don't sound healthy at all. I thought you sold that house and moved? Is that another one of your lies?
When he speaks all I can hear is his effete voice saying “…some nice French Toast”…
What a baboon of a maroon.
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No you won't. You're not a fighter or a tough guy. Stop it.
I didn't notice until just now that he's using a mixed grip to lift 280 :D
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i shouted at a woman today in her car
here they dont clean the walks so its an ice rink
i was in a parking lot covered in ice and an old lady was in front of me and cars were going through slowly coz of the ice
so this dumb bitch rolled down her window and said something to me in her langage and i said shouted "i don't speak fucking insert lang" and she had a frigented look on her face and rolled up the window and shut the fuck up
i sent my bud a vid of how enraged my face looked and even i was scared :D :D :D
Epic tough guy post. You must be real scary in real life.
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Epic tough guy post. You must be real scary in real life.
i dont know, but i wont run from a fight and i will try my hardest so you'r better knock me out coz i will not quit
i'm very tough but you dont have to believe it no worries
tough in the sense that i will not quit or give up and i gladly suffer through physical pain
mania is very real ;)
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I didn't notice until just now that he's using a mixed grip to lift 280 :D
Yep, pretty sad. Weak ass grip.
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Over 100, now with numbered rows and columns.
(https://i.postimg.cc/T2cc2yqm/many-faces-of-bhank-numbered.jpg)
AWESOME!!!!
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i dont know, but i wont run from a fight and i will try my hardest so you'r better knock me out coz i will not quit
i'm very tough but you dont have to believe it no worries
tough in the sense that i will not quit or give up and i gladly suffer through physical pain
mania is very real ;)
You would tap out in under 30 seconds
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You would tap out in under 30 seconds
Says the guy who was winded in less than 30secs deadlifting.
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Why? why? why?
i=dE5TiwacW0-xRbya
Christ what a fucking moron
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I never said I didn't go downstairs to the basement I said the basement is the same level as the driveway. I did not carry any weights up or down any stairs what part of that do you not understand???
i=xCyjdA59mweuE-jZ
What we really need is a tour from the office to the bathroom with all the laundry over the floor where you take your thrice (or more) daily selfies, as that is a far more trodden path than the one to the basement gym
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Over 100, now with numbered rows and columns.
(https://i.postimg.cc/T2cc2yqm/many-faces-of-bhank-numbered.jpg)
E10= Old Man Corduroy Hankins
C15= Would you hire this Hankins?
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Says the guy who was winded in less than 30secs deadlifting.
Now that the knee stuff is front and center again, it really puts the lie to all the fighting nonsense. The Clegg fight was more than 10 years ago, long long ago pre-"cane". After seeing the video yesterday of him walking haltingly down the stairs, I'd imagine anyone knowing this weakness would go right for that.
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Why? why? why?
i=dE5TiwacW0-xRbya
What was the point of this video?
Brian, does your office get much use these days being unemployed
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What was the point of this video?
Brian, does your office get much use these days being unemployed
Whats the point of Brian?
Hes just a lame laughing stock now, its embarrassing to watch a grown man act like a petulant child day in day out.
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Whats the point of Brian?
Hes just a lame laughing stock now, its embarrassing to watch a grown man act like a petulant child day in day out.
So he backed out of the 315 deadlift?
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Why? why? why?
i=dE5TiwacW0-xRbya
The ground floor or not ground floor issue can easily be settled. You live by the sea correct? Is your "basement" fully above sea level or not?
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Imagine, using 500 mg of trt a bottle of GH a day and struggling to deadlift 275 lb at 220 lbs
Brian, I really suggest you find a new source
Your guy is selling you grape seed oil
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I will give Brian credit
He seems in high spirits for someone’s whose life is in shambles.
House not sold
Spending money he doesn’t have on repairs
Emily gone
Emily’s boyfriend living upstairs
Banned from the gym
Owe money to the gym 6 months behind
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I will give Brian credit
He seems in high spirits for someone’s whose life is in shambles.
House not sold
Spending money he doesn’t have on repairs
Emily gone
Emily’s boyfriend living upstairs
Banned from the gym
Owe money to the gym 6 months behind
Brian is winning, he cant be faded.....
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Stiff leg, good morning, regular whatever you want to call it. I picked the weight up 10x from the ground to a standing position. You guys said I couldn't pick it up off the ground. Only afterwards does getbig come out with 20 pages of rules.
I think a lot of stuff is really just said to you to make you do it.
For instance, someone just managed to troll you into saying the word underground about 67,000 times.
Did the person really care about whether it was? I doubt it.
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i shouted at a woman today in her car
i sent my bud a vid of how enraged my face looked and even i was scared :D :D :D
Is this supposed to be tough? Adult like?? Also sending vids of mad face?? Huh??? ??? ???
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What was the point of this video?
Brian, does your office get much use these days being unemployed
I made over 500k one year from my office while “unemployed”
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I made over 500k one year from my office while “unemployed”
Now tell us how much you subsequently lost
(https://www.icegif.com/wp-content/uploads/2023/07/icegif-869.gif)
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Is this supposed to be tough? Adult like?? Also sending vids of mad face?? Huh??? ??? ???
I`m ignoring this cumquat from now been doing it all along for the most part except on occasion, but I`m thoroughly convinced he`s batshit crazy,
I have papers to prove I`m nuts, but this guy makes me feel perfectly sane.
GEEZUS what a fucking spaz !
DICK SHELF OF PEACE :(
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I made over 500k one year from my office while “unemployed”
.....and you bought expensive toys with it you immature cock monkey.....which you ended up getting rid of anyway.................. .YOU POMPOUS DICKHEAD!!
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Brian is winning, he cant be faded.....
....but he can be front snap kicked in the throat.
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Is this supposed to be tough? Adult like?? Also sending vids of mad face?? Huh??? ??? ???
All because he is a homosexual in denial.
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All because he is a homosexual in denial.
YES :D
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I think a lot of stuff is really just said to you to make you do it.
For instance, someone just managed to troll you into saying the word underground about 67,000 times.
Did the person really care about whether it was? I doubt it.
Shhhhhhh ;D
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Shhhhhhh ;D
I'm amazed he actually posted the deadlift video with the gut in full bloom.
Did you notice he had to used a mixed grip to pull 280x10? :D
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I'm amazed he actually posted the deadlift video with the gut in full bloom.
Did you notice he had to used a mixed grip to pull 280x10? :D
I will pull 315 next week and use a different grip if you prefer. The underhand grip on the right side kind of aggravated my pec tear to be honest not going to do that again. Will go overhand
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.....and you bought expensive toys with it you immature cock monkey.....which you ended up getting rid of anyway.................. .YOU POMPOUS DICKHEAD!!
My interest have changed I do not wish to work on cars and haul them to the track and spend all night loading unloading and wrecking a car to then fix and repair for the next week in 100 degree summer heat. That shit was a lot of work and I did it for 5 seasons.
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I'm amazed he actually posted the deadlift video with the gut in full bloom.
Did you notice he had to used a mixed grip to pull 280x10? :D
Nothing wrong with mixed grip to be honest. For me the atrocious form was the hardest to watch. The fact it was "so easy" yet had to wear a belt was one of funny part. The best was the belt containing the gut.
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I will pull 315 next week and use a different grip if you prefer. The underhand grip on the right side kind of aggravated my pec tear to be honest not going to do that again. Will go overhand
Hey newbie......overhand on dominant side, underhand on other. Typical way of doing mixed grip. Then again, what the fuck do I know....I only trained with high level powerlifters. Derek Kendall trained at my gym. If you have never seen someone pull 900 in front of you....its damn impressive. Just rolling the bar is mind blowing. You.....not so much
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I made over 500k one year from my office while “unemployed”
That’s neat bud, years ago you did something so kewl.what do you make now?
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....but he can be front snap kicked in the throat. frail knees
Fixed, can't believe the shit he talks knowing what a glass tiger he is with this.
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I made over 500k one year from my office while “unemployed”
and now you are bust, forced to work in Target lugging white goods about until you realised it was actual work and you quit
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I will pull 315 next week and use a different grip if you prefer. The underhand grip on the right side kind of aggravated my pec tear to be honest not going to do that again. Will go overhand
How many reps?
You better start carb loading now
The belly will be ready
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Brian, legit question.....this is from a video where I did 425x5....Look at my gut....only one shirt, no protrusion of gut. Are you telling me that your pic has your gut hanging out because you had TWO SHIRTS??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
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I made over 500k one year from my office while “unemployed”
Lolol, bullshit you did
A few months ago you were claiming you were broke.
Couldn’t afford HGH and vacations
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Brian, legit question.....this is from a video where I did 425x5....Look at my stomach....only one shirt, no protrusion of gut. Are you telling me that your pic has your gut hanging out because you had TWO SHIRTS??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
Brian will say he had the wrong belt on...
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Brian, legit question.....this is from a video where I did 425x5....Look at my stomach....only one shirt, no protrusion of gut. Are you telling me that your pic has your gut hanging out because you had TWO SHIRTS??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
Brian, will say he had a full belly of food.
It’s only 40 inches+ after breakfast
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Brian, will say he had a full belly of food.
It’s only 40 inches+ after breakfast
33 inches+10 inches :D
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How many reps?
You better start carb loading now
The belly will be ready
8-10 reps and I don't need to say anything I am already leaner than I want to be right now. I have abs and obliques with fucking veins coming out of both sides. I need to eat more
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Hey newbie......overhand on dominant side, underhand on other. Typical way of doing mixed grip. Then again, what the fuck do I know....I only trained with high level powerlifters. Derek Kendall trained at my gym. If you have never seen someone pull 900 in front of you....its damn impressive. Just rolling the bar is mind blowing. You.....not so much
I alternate mixed grip for a couple of sets until I get to the last working sets. I always have. I think it was an old habit from back in the day someone old head taught me.
First time I saw a 900lb deadlift in person, I was more impressed the slap didn't knock him out. ;D
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I alternate mixed grip for a couple of sets until I get to the last working sets. I always have. I think it was an old habit from back in the day someone old head taught me.
First time I saw a 900lb deadlift in person, I was more impressed the slap didn't knock him out. ;D
Even the women getting slapped (Brian, don't get excited...they won't let you do that for them). Of course, then the women pissing on the platform. My friend competed in Worlds....and they were confused when she asked them to wipe it off after the last woman had done that. HA HA
We can all be lucky we didnt see brian piss blood out of his ass on the MASSIVE 280x10
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I alternate mixed grip for a couple of sets until I get to the last working sets. I always have. I think it was an old habit from back in the day someone old head taught me.
First time I saw a 900lb deadlift in person, I was more impressed the slap didn't knock him out. ;D
I always DL's non dominant side underhand, just felt right.
Before I got hurt, did what you did, alternating grips. Felt weird, now the other way feels right lol.
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Nothing wrong with mixed grip to be honest. For me the atrocious form was the hardest to watch. The fact it was "so easy" yet had to wear a belt was one of funny part. The best was the belt containing the gut.
I really don't get this. Bigro wears a belt to hammer curl 65lbs I didn't wear one no one says anything about it. Now I wear one to do deadlift as a precaution since I had a hernia surgery and you guys act like the belt lifted the weight?
-
and now you are bust, forced to work in Target lugging white goods about until you realised it was actual work and you quit
I am still a millionaire anyway you slice it makes you mad doesn't it hater
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I alternate mixed grip for a couple of sets until I get to the last working sets. I always have. I think it was an old habit from back in the day someone old head taught me.
I do this too. Sometimes when you’re pyramiding the weight up you need to count so you’ll get the dominant grip on to your heaviest set 😊
Definetele makes your upperbody unbalanced if you always use the same grip.
Wes had a solid point about the cottage cheese glutes at the top.
Lots of people, like Brian here in the vid, do not complete the lift. Bar stays a little low on the upper thighs and chest/belly is just pushed forward to make it look like full extension.
[edit.] Kranks pic above is just what I mean. Thats perfect 👍
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Brian, legit question.....this is from a video where I did 425x5....Look at my gut....only one shirt, no protrusion of gut. Are you telling me that your pic has your gut hanging out because you had TWO SHIRTS??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
That is a very different style belt and the fuck do I know am I even fully standing in the pic? Is it even the real pic? What I can tell you is under my shirt I have no gut. However under yours you have a spare tire and loose skin. Any day you want to compare an actual pic of our midsections without a shirt covering everything just let me know because you are a slob compared to me. Glad your stomach looks trim in a girdle good job
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That is a very different style belt and the fuck do I know am I even fully standing in the pic? Is it even the real pic? What I can tell you is under my shirt I have no gut. However under yours you have a spare tire and loose skin. Any day you want to compare an actual pic of our midsections without a shirt covering everything just let me know because you are a slob compared to me. Glad your stomach looks trim in a girdle good job
My stomach can stick out if I eat too much French Toast too.
Only natural maple syrup though so it’s healthy.
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My interest have changed I do not wish to work on cars and haul them to the track and spend all night loading unloading and wrecking a car to then fix and repair for the next week in 100 degree summer heat. That shit was a lot of work and I did it for 5 seasons.
you even cherry picked the category of car
You looked at races with zero competitors and set out to buy that type of vehicle
Thats why your only documented race had 2 competitors in it
You are a fucking frightened scared little boy inside
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That is a very different style belt and the fuck do I know am I even fully standing in the pic? Is it even the real pic? What I can tell you is under my shirt I have no gut. However under yours you have a spare tire and loose skin. Any day you want to compare an actual pic of our midsections without a shirt covering everything just let me know because you are a slob compared to me. Glad your stomach looks trim in a girdle good job
here we go again... ::)
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I am still a millionaire anyway you slice it makes you mad doesn't it hater
You`re still a broken man.
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Brian, legit question.....this is from a video where I did 425x5....Look at my gut....only one shirt, no protrusion of gut. Are you telling me that your pic has your gut hanging out because you had TWO SHIRTS??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492788;image)
Krank literally pissing all over the weakling !! ;D
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Krank literally pissing all over the weakling !! ;D
If you think I can not pull 420lbs you are going to be surprised.
-
you even cherry picked the category of car
You looked at races with zero competitors and set out to buy that type of vehicle
Thats why your only documented race had 2 competitors in it
You are a fucking frightened scared little boy inside
I owned 3 different race cars and raced at multiple tracks in multiple categories you know nothing about dirt racing. The car I won in was my VMS legal car which they raced every Saturday with 20 plus cars in the class. I did several seasons in that car raced lots of races. I was 9th in points for the season at VMS not great but not bad. I raced it at several other tracks as well
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If you think I can not pull 420lbs you are going to be surprised.
(https://media.istockphoto.com/id/151557041/photo/baby-crying.jpg?s=1024x1024&w=is&k=20&c=F_OXv_YDr2Yc-ByaEbETDCiR0TiI8imE7LyLtvX18Co=)
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I owned 3 different race cars and raced at multiple tracks in multiple categories you know nothing about dirt racing. The car I won in was my VMS legal car which they raced every Saturday with 20 plus cars in the class. I did several seasons in that car raced lots of races. I was 9th in points for the season at VMS not great but not bad. I raced it at several other tracks as well
WHO GIVES A SHIT ? ;D
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If you think I can not pull 420lbs you are going to be surprised.
Then do it!!! (BTW going to be surprised? Do so by the end of March then)....the point of my screen cap was show you that my gut wasn't ready to blow out. Remember you calling me a slob?
Oh wait....it was the TWO SHIRTS and the CARB UP. Does your son come up with these lies for you?
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Then do it!!! (BTW going to be surprised? Do so by the end of March then)....the point of my screen cap was show you that my gut wasn't ready to blow out. Remember you calling me a slob?
Oh wait....it was the TWO SHIRTS and the CARB UP. Does your son come up with these lies for you?
Not a problem planned to already anyway but since when do we judge someone's gut when they are wearing a girdle style belt over a shirt. Do they have competitions in shirts with belts now is that how the judging works these days? Show the gut you are a slob compared to me when you take that shirt off.
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Not a problem planned to already anyway but since when do we judge someone's gut when they are wearing a girdle style belt over a shirt. Do they have competitions in shirts with belts now is that how the judging works these days? Show the gut you are a slob compared to me when you take that shirt off.
So now genius is admitting he has a gut when wearing a belt
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Not a problem planned to already anyway but since when do we judge someone's gut when they are wearing a girdle style belt over a shirt. Do they have competitions in shirts with belts now is that how the judging works these days? Show the gut you are a slob compared to me when you take that shirt off.
A girdle style belt?? HA HA....
You rant and rave about your non existent gut...and lo' and behold its there in all its glory on your video. Want me to repot the pics and videos again Brian??
A slob who
- doesn't have a gut like you
- is 10yrs older and doesn't have to take prescription drugs for his "alleged low hormones"
- 15 - 25# less than you are (depending on your shits) yet can out lift you on things
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So now genius is admitting he has a gut when wearing a belt
smh, the self ownage is brutal w this guy.
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If you think I can not pull 420lbs you are going to be surprised.
Today you cannot pull 420, unless you’re talking about your vape pothead.
You’re such a crybaby.
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A girdle style belt?? HA HA....
You rant and rave about your non existent gut...and lo' and behold its there in all its glory on your video. Want me to repot the pics and videos again Brian??
A slob who
- doesn't have a gut like you
- is 10yrs older and doesn't have to take prescription drugs for his "alleged low hormones"
- 15 - 25# less than you are (depending on your shits) yet can out lift you on things
Why do we have to do this again look at your sloppy ass midsection you are the one with fat jelly rolls, tits and loose skin not me
Notice today no gut no belly no loose skin no fat rolls and no tits. By all means do pretend you have the tighter core.
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Today you cannot pull 420, unless you’re talking about your vape pothead.
You’re such a crybaby.
Make a wager I can absolutely pull 420
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Make a wager I can absolutely pull 420
;D
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Make a wager I can absolutely pull 420
You’re a liar. Yesterday I was on ignore. You said you would pull 315 for 10.
You don’t have enough weights for 420 anyhow, unless that was a lie too.
You can not pull 420 today.
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You’re a liar. Yesterday I was on ignore. You said you would pull 315 for 10.
You don’t have enough weights for 420 anyhow, unless that was a lie too.
You can not pull 420 today.
Dave,he never used a cane either.
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You’re a liar. Yesterday I was on ignore. You said you would pull 315 for 10.
You don’t have enough weights for 420 anyhow, unless that was a lie too.
You can not pull 420 today.
Fuck yes I can but it's chest day for me
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Dave,he never used a cane either.
Maybe when he starts his hgh experiment he can post new X-rays of his knees! Or he could post a picture from any time of him using that cane.
Fuck yes I can but it's chest day for me
You can’t. There’s no way you can prove it either because you don’t have enough weight and the local gym wants 6 months of back dues.
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Maybe when he starts his hgh experiment he can post new X-rays of his knees! Or he could post a picture from any time of him using that cane.
You can’t. There’s no way you can prove it either because you don’t have enough weight and the local gym wants 6 months of back dues.
His X-Rays are not actually of his knees you know.....they are someone elses.
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Fuck yes I can but it's benches in a blender day for me
FIXED
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Fuck yes I can but it's chest day for me
What's that got to do with anything? It's chest day so that makes it impossible to do a deadlift? Always some pathetic excuse with you.
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Fuck yes I can but it's chest day for me
You mean parkinson's tremor push day?
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Maybe when he starts his hgh experiment he can post new X-rays of his knees! Or he could post a picture from any time of him using that cane.
You can’t. There’s no way you can prove it either because you don’t have enough weight and the local gym wants 6 months of back dues.
I have the weight have patience deadlifts will come again once a week
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What's that got to do with anything? It's chest day so that makes it impossible to do a deadlift? Always some pathetic excuse with you.
The problem is no one has anything left to bet everyone talks shit and you all welched last time. Let's see you lift anything anything at all first exactly
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I have the weight have patience deadlifts will come again once a week
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492788;image)
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Then do it!!! (BTW going to be surprised? Do so by the end of March then)....the point of my screen cap was show you that my gut wasn't ready to blow out. Remember you calling me a slob?
Oh wait....it was the TWO SHIRTS and the CARB UP. Does your son come up with these lies for you?
Hanky will not post the Gorilla video that shows his gut. Won’t post a video of the side relaxed, just posts deep fried snapshots that he’s never looked like on stage. He has so many unanswered questions and things he’s avoiding it’s a wonder he’s still here.
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I have the weight have patience deadlifts will come again once a week
::)
405 squat
.The problem is no one has anything left to bet everyone talks shit and you all welched last time. Let's see you lift anything anything at all first exactly
What has flex said he could lift?
-
A girdle style belt?? HA HA....
You rant and rave about your non existent gut...and lo' and behold its there in all its glory on your video. Want me to repot the pics and videos again Brian??
A slob who
- doesn't have a gut like you
- is 10yrs older and doesn't have to take prescription drugs for his "alleged low hormones"
- 15 - 25# less than you are (depending on your shits) yet can out lift you on things
And never clarifies dosages of “trt” or GH except to lie about them. Same with his dope.
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Why do we have to do this again look at your sloppy ass midsection you are the one with fat jelly rolls, tits and loose skin not me
Notice today no gut no belly no loose skin no fat rolls and no tits. By all means do pretend you have the tighter core.
He’s got abs and is big. Hanky has abs and is small (except for one arm). And looks like shit onstage.
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And never clarifies dosages of “trt” or GH except to lie about them. Same with his dope.
I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
-
I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
Then why talk about it?
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I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
You sound like Chris Aceto, the science is astounding
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You mean parkinson's tremor push day?
No he means "benches in a blender" day!! ;D
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Then why talk about it?
Says it`s nobody`s business but then spills his guts about it.
I`d hate to rob a bank with this guy. LOL ;D
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Says it`s nobody`s business but then spills his guts about it.
I`d hate to rob a bank with this guy. LOL ;D
Brian would be dumb enough to wear a mask of his own face
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I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
Would you take very frequent tests to dial in the estrogen for example, or is that too involved or too much a hassle for you? For me at my location and funds it's too much for me. Have you seen the trend of using other drugs to manage sides on a "reasonable" stack or even just prophylactically so you never exhibit sides in the first place? The two most popular seem to be Telmisartan and Metformin. Others add beta-blockers to reduce increased HR from GH (yes GH increases HR)? It makes sense to me up to a point. Some use prescribed Rx hydrochlothiazide, or even aldactone to control water retention, some from a doctor and some just buy it from an Indian pharmacy.
And it's not just "HRT" strictly speaking these clinics provide, what they do they may call "athletic HRT," it "optimization," see where the patient feels best and a common argument by the docs is that they "don't treat numbers" stricktly speaking, they go by the patient as an individual. This some may say is quackery but that's where we're at.
BP control is probably the most important thing you can keep an eye on. As Justin Harris says here (short)
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Brian would be dumb enough to wear a mask of his own face
depends which face though... That matrix of heads, each one looks different..
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Brian would be dumb enough to wear a mask of his own face
hahahahahaha ;D
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depends which face though... That matrix of heads, each one looks different..
Very valid point......he`d have a lot of stupid looks to choose from which would confuse the police.
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I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
YOU FILTHY FUCKING JUNKIE!
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https://www.facebook.com/mitchellhooperstrength/videos/2818799801603894/
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https://www.facebook.com/mitchellhooperstrength/videos/2818799801603894/
I was hoping this was going to be your 420 deadlift, but you might as well try for 1000.
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I told you guys I smoke about a gram a week of legal Cannabanoids. A 4 gram cartridge cost 39 bucks at any convenience store around here so with tax I have a 10 dollar a week "dope" habit.
As far as Test and HGH not sure how that is your business. I told you guys I take test and HGH I think that is plenty of info. I will say I currently take test twice a week and HGH daily and I just started Aromosin. I didn't previously take an anti estrogen as I wanted some fluid retention for my joints. However I can now get that from the HGH and lower the estrogen. Whatever dosage I say you guys will just say I am lying so it really doesn't matter.
So when you challenge anyone to a lifting contest, shouldn't they be able to use as much as you? We know you're lying because you opened your mouth.
You claim to get your prescription drug testosterone from a clinic...yet you keep avoiding answering where you get your HGH. Hmmmmmm not so legit source is the only reason.
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So when you challenge anyone to a lifting contest, shouldn't they be able to use as much as you? We know you're lying because you opened your mouth.
You claim to get your prescription drug testosterone from a clinic...yet you keep avoiding answering where you get your HGH. Hmmmmmm not so legit source is the only reason.
Who said you couldn't? Take whatever the fuck you want I don't care. There are 100 clinics in every state that will prescribe you test and HGH for anti aging take your pick
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Who said you couldn't? Take whatever the fuck you want I don't care. There are 100 clinics in every state that will prescribe you test and HGH for anti aging take your pick
Avoiding answering if you have a legit script for the HGH again Brian. Tsk Tsk.
Prescription drug test.....dealer provided HGH. Great combo.
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Avoiding answering if you have a legit script for the HGH again Brian. Tsk Tsk.
Prescription drug test.....dealer provided HGH. Great combo.
Struggled to do 280 x 10….
I think that is actually weaker than his pathetic squat
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Why do we have to do this again look at your sloppy ass midsection you are the one with fat jelly rolls, tits and loose skin not me
Notice today no gut no belly no loose skin no fat rolls and no tits. By all means do pretend you have the tighter core.
Yes, your "core" is so much better than mine...
-
I am going to hit 315 next week for reps then 365 then 405 etc etc in the next few weeks. We shall see when I begin to "struggle". I like the idea of 420 that's a cool number. I feel that is when the weight will start to get real. I think that would suffice. 500 I think would be my estimate for a max but really no idea and don't want to actually max out.
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Yes, your "core" is so much better than mine...
Game over. Probably the biggest owning I've seen on this page in years. BHANKS - its over - this is worse than the Clegg debacle.
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I am going to hit 315 next week for reps then 365 then 405 etc etc in the next few weeks. We shall see when I begin to "struggle". I like the idea of 420 that's a cool number. I feel that is when the weight will start to get real. I think that would suffice. 500 I think would be my estimate for a max but really no idea and don't want to actually max out.
::)
How many times do you think you will get 315, 6?
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Yes, your "core" is so much better than mine...
Bhanks - would you agree krank has better arms than you according to this photo?
-
Would you take very frequent tests to dial in the estrogen for example, or is that too involved or too much a hassle for you? For me at my location and funds it's too much for me. Have you seen the trend of using other drugs to manage sides on a "reasonable" stack or even just prophylactically so you never exhibit sides in the first place? The two most popular seem to be Telmisartan and Metformin. Others add beta-blockers to reduce increased HR from GH (yes GH increases HR)? It makes sense to me up to a point. Some use prescribed Rx hydrochlothiazide, or even aldactone to control water retention, some from a doctor and some just buy it from an Indian pharmacy.
And it's not just "HRT" strictly speaking these clinics provide, what they do they may call "athletic HRT," it "optimization," see where the patient feels best and a common argument by the docs is that they "don't treat numbers" stricktly speaking, they go by the patient as an individual. This some may say is quackery but that's where we're at.
BP control is probably the most important thing you can keep an eye on. As Justin Harris says here (short)
I am planning a 2nd test after 90 days I think that will be good to see estrogen if it hasn't improved by then I will regroup. I am not really worried about reducing water retention right now. I am not holding that much and I want the fluid retention you can lift heavier with less pain if you are holding more fluid. My BP is fine. I do not wish to chase flies with spiders.
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Game over. Probably the biggest owning I've seen on this page in years. BHANKS - its over - this is worse than the Clegg debacle.
Yep it certainly is FATGUT FAGGOTT owned into oblivion
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Game over. Probably the biggest owning I've seen on this page in years. BHANKS - its over - this is worse than the Clegg debacle.
So we are comparing SC without a shirt to me in a shirt now? Yeah that seems like a fair comparison
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Yep it certainly is FATGUT FAGGOTT owned into oblivion
This is beyond Clegg level owning. That picture should send Hanks to the Bathroom for about a dozen nearly nude selfies to prove the haters wrong.
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Bhanks - would you agree krank has better arms than you according to this photo?
No I would say I am in a long sleeve shirt and he is holding weight which is going to make your arms vascular
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So we are comparing SC without a shirt to me in a shirt now? Yeah that seems like a fair comparison
No - you kept on and on and on about Krank and he posted a photo from TODAY - that completely wrecks you into oblivion and he is nearly ten years older than you and not even obsessed with his "abs" like a 15 year old boy like you are. Its over for you vs Krank going forward.
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So we are comparing SC without a shirt to me in a shirt now? Yeah that seems like a fair comparison
No, we are comparing what my slob gut looks like compared your "svelte" maxipad waist looks like in yours.
Oh wait, I forgot....thats a "lot less weight" on my bar than what you had. (fucking hell you are studid)
Come grab my belt loop, you're my bitch
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No I would say I am in a long sleeve shirt and he is holding weight which is going to make your arms vascular
How else am I supposed to deadlift weight if I do not hold onto the bar. Its not even about the sleeves.
Did you need me to send you a link to an amazon keyboard? I am sure you just pounding your into oblivion knowing you just got fucked up.
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No - you kept on and on and on about Krank and he posted a photo from TODAY - that completely wrecks you into oblivion and he is nearly ten years older than you and not even obsessed with his "abs" like a 15 year old boy like you are. Its over for you vs Krank going forward.
He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
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This is beyond Clegg level owning. That picture should send Hanks to the Bathroom for about a dozen nearly nude selfies to prove the haters wrong.
just destroyed him... lmao so hard
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How else am I supposed to deadlift weight if I do not hold onto the bar. Its not even about the sleeves.
Did you need me to send you a link to an amazon keyboard? I am sure you just pounding your into oblivion knowing you just got fucked up.
This is the worst owning I've seen Bhanks get on this board to date.
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This is the worst owning I've seen Bhanks get on this board to date.
Ok well again whenever either of you guys want to post an actually comparable photo let me know.
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He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
post a vid and settle it hankins.. no touched up pics like you always post... krank just ragdolled your bitch ass w that pic
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He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
I posted at the angle to show the bar w/plates and to show just how far my gut was sticking out because I am slob. My top of the deadlift compared to yours.
This is pure comedy for me....you are trying desperately to hang on to every last shred of self respect you can. Claiming its a lot less weight, its too far away, not the right angle....
Brian...if I did a bodybuilding show with you, I would smoke you. I don't run away because of lack of PTO, cartoon dogs, "massive organ failure", too far to drive, throwing up in the back yard, etc etc.
Your gut was hanging over the belt. You said I had a "girdle belt" on my 420. Soooooo I did your weight with no belt, shirt up.
Ok well again whenever either of you guys want to post an actually comparable photo let me know.
The photos are basically the same angle. you have a belt on...with a gut. I do not have a belt on, no shirt covering...and no gut.
Well, thats enough for me...I have better things to do....like feed some squirrels and enjoy my lunch....you know, because I am a slob
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I posted at the angle to show the bar w/plates and to show just how far my gut was sticking out because I am slob. My top of the deadlift compared to yours.
This is pure comedy for me....you are trying desperately to hang on to every last shred of self respect you can. Claiming its a lot less weight, its too far away, not the right angle....
Brian...if I did a bodybuilding show with you, I would smoke you. I don't run away because of lack of PTO, cartoon dogs, "massive organ failure", too far to drive, throwing up in the back yard, etc etc.
Your gut was hanging over the belt. You said I had a "girdle belt" on my 420. Soooooo I did your weight with no belt, shirt up.
The photos are basically the same angle. you have a belt on...with a gut. I do not have a belt on, no shirt covering...and no gut.
Well, thats enough for me...I have better things to do....like feed some squirrels and enjoy my lunch....you know, because I am a slob
Whatever dude by all means take a pic the way I took my pic this morning and we can compare cores. But the pic you took doesnt do that and you don't get to compare to a pic of my in a shirt dumbass. You think I can't stand up with a bar and flex my abs? gtfo
-
::)
How many times do you think you will get 315, 6?
Lol 315, this idiot will face plant trying to lift it off the floor.
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Whatever dude by all means take a pic the way I took my pic this morning and we can compare abs then put the pic you took dxoesnt do that and you sdon't get to compare to a pic of my in a shirt dumbass
Agreed,
No pot belly here, just the undershirt bunching up.
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Whatever dude by all means take a pic the way I took my pic this morning and we can compare cores. But the pic you took doesnt do that and you don't get to compare to a pic of my in a shirt dumbass. You think I can't stand up with a bar and flex my abs? gtfo
lmfao..... go get your fuckin shinebox hankins
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Whatever dude by all means take a pic the way I took my pic this morning and we can compare cores. But the pic you took doesnt do that and you don't get to compare to a pic of my in a shirt dumbass. You think I can't stand up with a bar and flex my abs? gtfo
Siiiiighhhh.....my abdomen showing, not protruding.....
You have a gut that is about to blow the buckle out of the belt you have on.
Now YOU kindly GTFO....
You wanna compare cores? How about a L-sit hang from a bar for time? You have a strong core, you should win......right?
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Lol 315, this idiot will face plant trying to lift it off the floor.
It’s bizzare that he’s so dumb and thinks he’s a genius. He creates this competitions in his head, loses and then says everyone cheated.
I was baffled on how he arrived at the 420 deadlift, until I realized Krank posted a pic with 420 (I actually think it’s 425) and that became Hankins benchmark.
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It’s bizzare that he’s so dumb and thinks he’s a genius. He creates this competitions in his head, loses and then says everyone cheated.
I was baffled on how he arrived at the 420 deadlift, until I realized Krank posted a pic with 420 (I actually think it’s 425) and that became Hankins benchmark.
420 has other meanings as well and is a good solid number but low enough not to strain anything its a number I feel confident in. 495 is a maybe not really sure but 420 yeah I can pull 420. Also a double bodyweight pull can come in at 210 or maybe pul a little more if heavier.
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Hopefully there are no sharp objects, women, pets, and breakable valuables in the mansion right now for how angry and screaming in rage Bhanks must be right now. :D
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It’s bizzare that he’s so dumb and thinks he’s a genius. He creates this competitions in his head, loses and then says everyone cheated.
I was baffled on how he arrived at the 420 deadlift, until I realized Krank posted a pic with 420 (I actually think it’s 425) and that became Hankins benchmark.
the 420 is a pothead thing...... 46 yr old stoner smh... dickhead smoked himself into lala land yet again today!!
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Krank destroyed his whole melting narrative in one pic.
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the 420 is a pothead thing...... 46 yr old stoner smh... dickhead smoked himself into lala land yet again today!!
With today's beating, Hanks is going to be high for another month.
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Whatever dude by all means take a pic the way I took my pic this morning and we can compare cores. But the pic you took doesnt do that and you don't get to compare to a pic of my in a shirt dumbass. You think I can't stand up with a bar and flex my abs? gtfo
I was warming up for deads....I did 5 easy reps with 275. If you had a better core than I do, your gut wouldn't have been folding over your belt like a fucking cooked loaf of bread.
You need to engage your abs / "core" when deadlifting. That WAS you engaging it. Captured for all time on video. Screen capped in case you forget it. Just remember, not ONCE have you claimed photoshopping on the pics either. You KNOW you have a gut that your belt can't contain.
Embrace the feeling of me bending you over and proverbially fucking you right now....thats what my pics do.
Yes, we know you are going to run upstairs and post a "high def progress shot" any time now. Predictable little monkey you are.
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Krank destroyed his whole melting narrative in one pic.
I think this is the worst beating I've seen Hanks take on this site to date other than the Clegg fiasco.
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I think this is the worst beating I've seen Hanks take on this site to date other than the Clegg fiasco.
CleggBOMB!! vs KrankBOMB!!
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CleggBOMB!! vs KrankBOMB!!
I should do a 275 x 10 w/ reset....without gassing. Today was just warming up and decided to fuck Bobblehead Bubble Gut Brian up a bit.
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Yes, your "core" is so much better than mine...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1493228;image)
Brutal!
Game over. Probably the biggest owning I've seen on this page in years. BHANKS - its over - this is worse than the Clegg debacle.
Absolutely.
He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
Here come ths BS excuses as usual. Why don't you post a picture of yourself deadlifting in a t-shirt and shorts and holding the shirt to show your abs like Krank? Exactly.
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Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?
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Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?
The operative word is "work". Everyone knows Hanky hates work and is lazy when it comes to training.
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He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
An angle? You really are an utter moron. Do you think an angled pic makes it more difficult to judge a flat stomach vs a front on pic?
Kranks pic owns any pic related to your core into oblivion. You could NEVER post a pic like that, just stick to making retarded excuses about angles gut boy.
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Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.
Doing some huge dead without a belt adds to the "bad ass" image of a strong dude. Invariably bystanders will say, "man why don't you use a belt, is that really safe?" No most cases it's not essenntial by any means, just like knee wraps aren't essential to big squats.
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One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed
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One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed
LOL Krank is 10 years older than Hankins but looks a decade younger……
You’re in great shape dude.
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Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.
Have no issues with someone who has a belly. Like I said, I watched Derek Kendall make that dead his bitch. He is not, however, posting flexed pics of his abs and saying he has a 33" waist and talking shit like Brian does.
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One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed
And it gets even more brutal for Hanky. What a beating he is taking.
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One last thing....he claims I was sucking my gut in at the top, I figure why not include before I grabbed
(http://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1493253;image)
The hits just keep coming... Bhank should have disappeared weeping and in shame but all he has are the same old excuses about the shirt having long sleeves, the camera angle not being the same, the weight plates not being the same... Krank absolutely crushed bhank.
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Have no issues with someone who has a belly. Like I said, I watched Derek Kendall make that dead his bitch. He is not, however, posting flexed pics of his abs and saying he has a 33" waist and talking shit like Brian does.
Yeah I get it, the problem is his attitude and argumentativeness.
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Bigger the belly, bigger the deadlift. I know from experience. All strength sort of comes from the mid-point of the body. I never used a belt below 300kg but maybe should have (umbiguinal hernia). Strong "big" core with belt to support it further makes for the strongest
lifts. It's not an extremely technical lift but little tricks can add up to maybe even another 100lbs after you've seemingly maxed out, after muscle size doesn't increase anymore.
Doing some huge dead without a belt adds to the "bad ass" image of a strong dude. Invariably bystanders will say, "man why don't you use a belt, is that really safe?" No most cases it's not essenntial by any means, just like knee wraps aren't essential to big squats.
you have deadlifted over 300kg? do you still deadlift?
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The hits just keep coming... Bhank should have disappeared weeping and in shame but all he has are the same old excuses about the shirt having long sleeves, the camera angle not being the same, the weight plates not being the same... Krank absolutely crushed bhank.
This is far worse than the Clegg disaster. Krank just obliterated Hanky in ways that the English language does not even have words for.
Someone call the drywall contractor in Kittyhawk - they are going to be busy for a few days repairing holes in the walls.
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you have deadlifted over 300kg? do you still deadlift?
I deadlifted over 300kg every single week over a 15 year period. I have thousands of reps over 300. Max was around 350kg. These past years I had some physical setbacks so no PRs, maybe 275kg max but would like my "minimum baseline" back, 300kg lol. I turn 47 soon. Go on youtube and these poundages are nothing but in my circles it was "strong," drugs or no drugs which in my case was plenty of drugs :D No body, big gut but decent deadlift.
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Hanky if you put in 10 more years of work do you think you could get your forearms as vascular as Kranks?
If I shaved them and was holding 275lbs in them they would be every bit as vascular
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If I shaved them and was holding 275lbs in them they would be every bit as vascular
(https://y.yarn.co/ea3ca515-be9b-428e-83d8-a979767f9f60_text.gif)
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If I shaved them and was holding 275lbs in them they would be every bit as vascular
Why don't you do it then?
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Hankins is now OFFICIALLY Kranks bitch,not that he ever wasnt!!
BRUTAL OWNAGE BY KRANK.......JUST FUCKING BRUTAL !! LOL ;D
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Wonder what Brian will enter into the discusion next to attempt to reset his shattered ego
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I deadlifted over 300kg every single week over a 15 year period. I have thousands of reps over 300. Max was around 350kg. These past years I had some physical setbacks so no PRs, maybe 275kg max but would like my "minimum baseline" back, 300kg lol. I turn 47 soon. Go on youtube and these poundages are nothing but in my circles it was "strong," drugs or no drugs which in my case was plenty of drugs :D No body, big gut but decent deadlift.
I know there are plenty of big deadlifts our there but that does not make it less impressive, according to statistics there are only 2 thousand men who can deadlift 300kg and maybe 1 woman. So it's elite level strength.
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Wonder what Brian will enter into the discusion next to attempt to reset his shattered ego
Probably post a few more "who wore it better" shots! :D
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Wonder what Brian will enter into the discusion next to attempt to reset his shattered ego
He has way more body hair, it's not fair.
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I know there are plenty of big deadlifts our there but that does not make it less impressive, according to statistics there are only 2 thousand men who can deadlift 300kg and maybe 1 woman. So it's elite level strength.
My 565 was PLENTY.....I wanted no part of that shit. same with when I squatted 500.
I did that 6 week russian squat cycle...but with deadlifts. Dead went from 485 to 565.
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I know there are plenty of big deadlifts our there but that does not make it less impressive, according to statistics there are only 2 thousand men who can deadlift 300kg and maybe 1 woman. So it's elite level strength.
But then you see 20 unknowns on youtube hitting 400. That's crazy. The 1K pounds barrier was broken by Andy Bolton 17 years ago and now it's like a routine thing. Might we blame instagram? A couple guys hit 500 kilos with straps and Thor might up his 501kg soon.
Eddie Hall almost lost his life but maybe others are in perhaps better condition to push further. But like I said, Eddie's gut is like a barrel, that's where the strength comes from, one hell of a core, ugly, but you can't have it all. :D
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If I shaved them and was holding 275lbs in them they would be every bit as vascular
Your forearms only have partial coverage Brian. If you shaved them off totally then you'd see how much less hair was growing there.
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But then you see 20 unknowns on youtube hitting 400. That's crazy. The 1K pounds barrier was broken by Andy Bolton 17 years ago and now it's like a routine thing. Might we blame instagram? A couple guys hit 500 kilos with straps and Thor might up his 501kg soon.
Eddie Hall almost lost his life but maybe others are in perhaps better condition to push further. But like I said, Eddie's gut is like a barrel, that's where the strength comes from, one hell of a core, ugly, but you can't have it all. :D
Thor did not have a big belly when he pulled 501kg. Marius had a thick well built core but not a barrell belly. I,m sure it helps with the log press and stones lol.
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Your forearms only have partial coverage Brian. If you shaved them off totally then you'd see how much less hair was growing there.
:D
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I deadlifted over 300kg every single week over a 15 year period. I have thousands of reps over 300. Max was around 350kg. These past years I had some physical setbacks so no PRs, maybe 275kg max but would like my "minimum baseline" back, 300kg lol. I turn 47 soon. Go on youtube and these poundages are nothing but in my circles it was "strong," drugs or no drugs which in my case was plenty of drugs :D No body, big gut but decent deadlift.
Excellent deadlifting 👊🏻
What body weight were / are you.
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The hits just keep coming... Bhank should have disappeared weeping and in shame but all he has are the same old excuses about the shirt having long sleeves, the camera angle not being the same, the weight plates not being the same... Krank absolutely crushed bhank.
No reason Hanky had to wear long sleeves with a t-shirt underneath. He could have just worn a t-shirt. That would have exposed his forearms, but also much more his DUNLOP GUT.
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He posted a photo from an angle and wants to compare it to me with my long sleeve shirt on???? Why didn't he post a comparable photo to the one I posted today?????? Why is it always at an angle and distance out of focus with you guys?
Why can't you post the videos that you take the screenshots from for your ab pics? Why do you photoshop touch up all of your pics?
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Brian, Coach Rocket here:
I reckon you'll need about 10 reps at 315 to equate to about a 405 single. But since we're going for 500, I'm going to need you to pull at least 20 (my one rep max calc says 23 reps).
So if you don't mind, Brian, we're going to need you to not stop at 10 on the 315. And if you think high rep doesn't work on deadlift, you'd be wrong. It's actually extremely effective at pushing strength up.
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bhanks will need to get out the 3/4-inch thick extra-bouncy horse stall mat if he's doing to attempt 315x23.
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Bhank is in for another Clegg like day on GB. Yikes
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bhanks will need to get out the 3/4-inch thick extra-bouncy horse stall mat if he's doing to attempt 315x23.
And some extra Nice French Toast for his Fat Gut
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Bhank is in for another Clegg like day on GB. Yikes
hitting his vape pen since 7am, trying to convince himself that it was the chrohns making his asshole bleed this morning and not kranks crank from yesterday.. oh what day feb 22nd was lmfao!!
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Why can't you post the videos that you take the screenshots from for your ab pics?
Why do you photoshop touch up all of your pics take daily selfies like a female teen?
???
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Brian, Coach Rocket here:
I reckon you'll need about 10 reps at 315 to equate to about a 405 single. But since we're going for 500, I'm going to need you to pull at least 20 (my one rep max calc says 23 reps).
So if you don't mind, Brian, we're going to need you to not stop at 10 on the 315. And if you think high rep doesn't work on deadlift, you'd be wrong. It's actually extremely effective at pushing strength up and forcing your insides out.
fixed
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Excellent deadlifting 👊🏻
What body weight were / are you.
I was around 100 all the way up to 112-114kg depending on diet and fatness levels. I'll send you an example clip with 335kg since you are a competitor and can judge these things.
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Thor did not have a big belly when he pulled 501kg. Marius had a thick well built core but not a barrell belly. I,m sure it helps with the log press and stones lol.
Chad Nicholls made the point regarding bodybuilders which I think is true still, it can depends on torso lenght. A shorter torso and it's more likely you get a bibble gut as there is no place for the gut to go except outwards. You can look at pro bodybuilders and confirm it, or not.
In bhanks case, as well as mine, I kind of think his belly has been stretched out at times so it doesn't go down all the way when losing weight.
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I was around 100 all the way up to 112-114kg depending on diet and fatness levels. I'll send you an example clip with 335kg since you are a competitor and can judge these things.
Or post it here!
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dullift
real question is... how much can you press behind your neck
be a man, men have WIDE STRONG SHOUDLERS 8)
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dullift
real question is... how much can you press behind your neck
be a man, men have WIDE STRONG SHOUDLERS 8)
Post your pressing video then or Shut Up.
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Post your pressing video then or Shut Up.
alright i'll post it next week but i'll be covered in a large sweater
gotta honor my word to stankins
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where is hankins?
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where is hankins?
In your head
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I was around 100 all the way up to 112-114kg depending on diet and fatness levels. I'll send you an example clip with 335kg since you are a competitor and can judge these things.
Thanks, got video , very strong deadlift Impressive
Even at 114kg with 350+kg - very few ever get to that kind of weights.
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I`m busy giving him head
FIXED :D
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Whoop Dee Doo.....you`ve deadlifted near your bodyweight for 10 halfway good reps.
See above even Wes knows I completed the challenge
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He has to pull from a dead stop on every rep, and also to a complete lockout......nothing else will suffice.
No straps, no bouncing,no hitching,no bent knees in the top position, and he has to lean back flexing the erectors and cottage cheese glutes at the top of each rep.......old school style.
280 pounds is around 50 pounds under his bodyweight.............. ...pathetic that I`m even involved in this fiasco but whatever.........I pulled 300 pounds as a 130 pound child.
You made these rules after you made the bet and I didn't agree however I don't see the word "reset". I see stop and go which is exactly what I did. I didnt bounce a fucking thing I didnt hitch either i didnt have bent knees up top I leaned back like wtf you made all these stupid criteria which is exactly what I did then you still tried to say I didn't do it
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The reps were fine. Not amazing but it is of no concern now, we are all reset and reset for the next challenge.
The 315 for as many reps as you can challenge.
I can't express how excited I am to see you put the pedal to the metal and really show these haters who is boss.
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You made these rules after you made the bet and I didn't agree however I don't see the word "reset". I see stop and go which is exactly what I did. I didnt bounce a fucking thing I didnt hitch either i didnt have bent knees up top I leaned back like wtf you made all these stupid criteria which is exactly what I did then you still tried to say I didn't do it
You agreed to the rules, Wes made his post well before you posted the video. This was no different than your bench press challenge and how you said Matt's bench technique resulted in disqualification.
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You made these rules after you made the bet and I didn't agree however I don't see the word "reset". I see stop and go which is exactly what I did. I didnt bounce a fucking thing I didnt hitch either i didnt have bent knees up top I leaned back like wtf you made all these stupid criteria which is exactly what I did then you still tried to say I didn't do it
Bullshit. His post clearly says dead stop, not touch and go, your knees and glutes were never locked out, I don't think a single time was a legit good rep. Horrible form from the worst tough guy ever.
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You made these rules after you made the bet and I didn't agree however I don't see the word "reset". I see stop and go which is exactly what I did. I didnt bounce a fucking thing I didnt hitch either i didnt have bent knees up top I leaned back like wtf you made all these stupid criteria which is exactly what I did then you still tried to say I didn't do it
GO FUCK YOURSELF YOU CRY BABY BITCH........THOSE REPS SUCKED MORE COCK THAN YOU DO.
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Bullshit. His post clearly says dead stop, not touch and go, your knees and glutes were never locked out, I don't think a single time was a legit good rep. Horrible form from the worst tough guy ever.
Chaos knows his shit.........Hanky knows JACKSHIT!!
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Brian looks like some homeless skinny guy (in the oversized clothes) who wandered into someone's yard to try deadlifting for the 1st time.
Disappears in clothes.
While he did lift it 10 times, those reps (w/ my warmup weight) looked painful/awkward...
Doesn't Brian hit the main stage next weekend for SCN at the Arnold? Or did that promise fall thru.
One of our Gal's (from our gym AM crew) is competing in the "Arm-Lifting / Grip" contest" on FRI at the Arnold.
She's a strongwoman who lifts more thank Brian...
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Brian looks like some homeless skinny guy (in the oversized clothes) who wandered into someone's yard to try deadlifting for the 1st time.
Disappears in clothes.
While he did lift it 10 times, those reps (w/ my warmup weight) looked painful/awkward...
Doesn't Brian hit the main stage next weekend for SCN at the Arnold? Or did that promise fall thru.
One of our Gal's (from our gym AM crew) is competing in the "Arm-Lifting / Grip" contest" on FRI at the Arnold.
She's a strongwoman who lifts more thank Brian...
Fucking legit LOL ;D
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Fucking legit LOL ;D
I thought he was going for that Rocky 1 look I. The streets
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You agreed to the rules, Wes made his post well before you posted the video. This was no different than your bench press challenge and how you said Matt's bench technique resulted in disqualification.
Not true you are just making shit up now. He made this thread after he agreed in 2 previous threads to the bet of 10 deadlifts. Matt used knee wraps on his elbows you don't get to use knee wraps on your elbows in a one rep bench max challenge.
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Why would I take photos of me with a cane. Show my Xrays from 2019 to any orthopedic surgeon they will tell you that person can't walk. I have shared my medical records from that time. They wanted to shave my bones down to even it out for fuck sake. Stage 4 bone on bone all 4 quadrants both knees. There is no space it is bone on bone everywhere. They were pulling 100cc of fluid out of my knees with syringes it hurt like hell. I could not straighten the leg much less walk or run or lift or stand.
I decided to do something different. I pursued actual medicine. I fought through the pain and strengthened the legs. I can run now. I can squat I can deadlift I can play with my son. By all means show my X rays to an orthopedic and see if they think I can run.
meaning what?
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Not true you are just making shit up now. He made this thread after he agreed in 2 previous threads to the bet of 10 deadlifts. Matt used knee wraps on his elbows you don't get to use knee wraps on your elbows in a one rep bench max challenge.
you need a vacation from getbig hankins
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I thought he was going for that Rocky 1 look I. The streets
Did you say Rocky?
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meaning what?
Actual Regenerative medicine anti-inflammatory, fluid retention, and growth factors. You have to reduce the inflammation you then need to put fluid into the joint you then need to heal and strengthen the weakened connective tissue ligaments and tendons not just muscle. You need collagen production and blood flow.
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See above even Wes knows I completed the challenge
You did it effortlessly, we all know that.
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Not true you are just making shit up now. He made this thread after he agreed in 2 previous threads to the bet of 10 deadlifts. Matt used knee wraps on his elbows you don't get to use knee wraps on your elbows in a one rep bench max challenge.
Oh so you’re making up rules after you agreed to them? Where did you post no elbow sleeves? You’re pathetic just like your lifts.
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Not true you are just making shit up now. He made this thread after he agreed in 2 previous threads to the bet of 10 deadlifts. Matt used knee wraps on his elbows you don't get to use knee wraps on your elbows in a one rep bench max challenge.
FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments
Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.
You come across as a Pathetic wimp.
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Did you say Rocky?
Kitty!!!
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meaning what?
It mean TRT (500 mgs. minimum), Anadrol 50, and GH......all bio-identical of course.
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FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments
Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.
You come across as a Pathetic wimp.
What a whiny fag huh?
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Oh so you’re making up rules after you agreed to then? Where did you post no elbow sleeves? You’re pathetic just like your lifts.
^^^^THIS.....plus he never had to use a cane.
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Did you say Rocky?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1493596;image)
Imagine how much abuse this serval went through to finally escape.
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It mean TRT (500 mgs. minimum), Anadrol 50, and GH......all bio-identical of course.
Not taking anadrol
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Not taking anadrol
You can assume Brian is now injecting Anadrol if we go by his normal semantics
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You can assume Brian is now injecting Anadrol if we go by his normal semantics
He is not “taking” Anadrol, someone is giving it to him.
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Imagine how much abuse this serval went through to finally escape.
Ha ha ha 😂
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He is not “taking” Anadrol, someone is giving it to him.
He took it this morning or will take it tonight, so not taking (this very minute)
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Not taking anadrol
YOU FUCKING LIAR......want to buy some? :D
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He took it this morning or will take it tonight, so not taking (this very minute)
I tell you guys what I take I am on Test and HGH with Aromasin that is it also some cannabis and caffeine. If I was taking Anadrol I would say I am taking anadrol. I am not taking anadrol or anavar or any other oral steroid see above.
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I tell you guys what I take I am on Test and HGH with Aromasin that is it also some cannabis and caffeine. If I was taking Anadrol I would say I am taking anadrol. I am not taking anadrol or anavar or any other oral steroid see above.
(https://gifbin.com/bin/012013/1359403521_ricky_gervais_belly_pull__the_office.gif)
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I tell you guys what I take I am on Test and HGH with Aromasin that is it also some cannabis and caffeine. If I was taking Anadrol I would say I am taking anadrol. I am not taking anadrol or anavar or any other oral steroid see above.
No you wouldn't
Remember this post? Fucking drug abuser:
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No you wouldn't
Remember this post? Fucking drug abuser:
Things change. I have told you guys what I am taking. I always do and yet you are never happy and just want to keep arguing and insisting I am taking other things so whatever. Just assume I am taking whatever you like it doesn't really matter to me.
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Things change. I have told you guys what I am taking. I always do and yet you are never happy and just want to keep arguing and insisting I am taking other things so whatever. Just assume I am taking whatever you like it doesn't really matter to me.
No one is arguing...we see trends and then we ask you black and white questions. You refuse to answer so we go be simple deduction.
Right now you are taking an ass fucking by me. All you have to do to get rid of me is post of the gorilla video. In fact....I will up the ante to 60 DAYS of banning....sweet enough stakes for you?
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No one is arguing...we see trends and then we ask you black and white questions. You refuse to answer so we go be simple deduction.
Right now you are taking an ass fucking by me. All you have to do to get rid of me is post of the gorilla video. In fact....I will up the ante to 60 DAYS of banning....sweet enough stakes for you?
How do you think standing with a dumbell showing mid drift somehow shows me up?
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How do you think standing with a dumbell showing mid drift somehow shows me up?
Post the Gorilla video you bloated fuck.
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Post the Gorilla video you bloated fuck.
I posted a pic from today and yesterday in the am not an ounce of fat on me svelte as can be. But you keep insisting I have a belly because I occasionally eat a meal. Newsflash gas is a not a gut food in your digestive system is not a gut clothing is not a gut
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How do you think standing with a dumbell showing mid drift somehow shows me up?
Who is standing with a dumbell?
Buuuuuuubble Guuuuuuuuut Hankins....come on pussy...take my challenge
Post the gorilla video vs me posting blood test results and leaving for 60 days.
Puuuuuuuuuuuuussssssssss sssy
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I posted a pic from today and yesterday in the am not an ounce of fat on me svelte as can be. But you keep insisting I have a belly because I occasionally eat a meal. Newsflash gas is a not a gut food in your digestive system is not a gut clothing is not a gut
fat isnt the same as bloated
If you dont believe me post the Gorilla video...
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Things change. I have told you guys what I am taking. I always do and yet you are never happy and just want to keep arguing and insisting I am taking other things so whatever. Just assume I am taking whatever you like it doesn't really matter to me.
Stop taking sausage !
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fat isnt the same as bloated
If you dont believe me post the Gorilla video...
Again I posted a pic from this morning and yesterday morning not bloated.
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Again I posted a pic from this morning and yesterday morning not bloated.
just go to bed bro lmao... you cant recover
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Again I posted a pic from this morning and yesterday morning not bloated.
*cough* flexed *cough*
You got exposed in your deadlifting video with your gut. It was February...you know we can just go and look at what the temp was that day for kittyhawk...right?
It wasn't the "carb up" you claimed (you stopped mentioning it because you forget how much you lie)
Its not the two shirts you claimed (because now you are saying its just a baggy sweatshirt)
EVERY video you have posted with that lifting belt exposes your fucking gut. The squats...the strict curl.....etc etc
This is getting to the point I feel bad for you.....
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*cough* flexed *cough*
You got exposed in your deadlifting video with your gut. It was February...you know we can just go and look at what the temp was that day for kittyhawk...right?
It wasn't the "carb up" you claimed (you stopped mentioning it because you forget how much you lie)
Its not the two shirts you claimed (because now you are saying its just a baggy sweatshirt)
EVERY video you have posted with that lifting belt exposes your fucking gut. The squats...the strict curl.....etc etc
This is getting to the point I feel bad for you.....
Its weird 235 or 210 doesnt matter its all the same right? Never had a gut do have a stomach and eat food learn the difference
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Its weird 235 or 210 doesnt matter its all the same right? Never had a gut do have a stomach and eat food learn the difference
You can't dispute the evidence of your deadlift video
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You can't dispute the evidence of your deadlift video
Sure I can I am wearing a long sleeve thick baggy shirt you idiot
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Sure I can I am wearing a long sleeve thick baggy shirt you idiot
That thick baggy shirt isn't what that belt is struggling to hold up. Why does your belt fall below your "abs"?
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Who is standing with a dumbell?
Buuuuuuubble Guuuuuuuuut Hankins....come on pussy...take my challenge
Post the gorilla video vs me posting blood test results and leaving for 60 days.
Puuuuuuuuuuuuussssssssss sssy
What part of I never took it down are you missing? Also never even saw a video of your lift just the pic. And why do I have to leave if you post bloodwork I posted bloodwork. You want a fair comparison or not. I am under 215 in the am you claim 200 I am taller and you train deadlifts consistently all the time for years so stop acting like I have the advantage.
335 for 30 huh where is that video then?
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That thick baggy shirt isn't what that belt is struggling to hold up. Why does your belt fall below your "abs"?
I dont know what you guys think you see but I know when empty in the am my core is tighter than Kranks. My waist is 33 inches which is smaller than my hips I do not have a "gut" I absolutely eat food and digest it though that is not the same thing
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I dont know what you guys think you see but I know when empty in the am my core is tighter than Kranks. My waist is 33 inches which is smaller than my hips I do not have a "gut" I absolutely eat food and digest it though that is not the same thing
"Think" we see? Your video clearly shows a gunt overhanging the belt. That poor latch is hanging on for dear life!!
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I dont know what you guys think you see but I know when empty in the am my core is tighter than Kranks. My waist is 33 inches which is smaller than my hips I do not have a "gut" I absolutely eat food and digest it though that is not the same thing
You`ve got shallow underdeveloped abs....been telling you this for years and you made fun of me for training mine,you are lean with good forearms that`s it..........NOVICE!!
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I dont know what you guys think you see but I know when empty in the am my core is tighter than Kranks. My waist is 33 inches which is smaller than my hips I do not have a "gut" I absolutely eat food and digest it though that is not the same thing
Empty belly...full belly........who else says this stupid shit ??? ;D
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I posted a pic from today and yesterday in the am not an ounce of fat on me svelte as can be. But you keep insisting I have a belly because I occasionally eat a meal. Newsflash gas is a not a gut food in your digestive system is not a gut clothing is not a gut
He said SVELTE........what a fag! LOL ;D
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Again I posted a pic from this morning and yesterday morning not bloated.
....and you looked like hammered shit!! LOL ;D
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What part of I never took it down are you missing? Also never even saw a video of your lift just the pic. And why do I have to leave if you post bloodwork I posted bloodwork. You want a fair comparison or not. I am under 215 in the am you claim 200 I am taller and you train deadlifts consistently all the time for years so stop acting like I have the advantage.
335 for 30 huh where is that video then?
(https://thumbs.dreamstime.com/z/crying-baby-boy-isolated-white-35461418.jpg?w=576)
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Would gaining and losing 8-10 pounds a day maybe effect the gut? Seems like he's stretching it out like a spring daily. Slinky gut on a Cartoon Dog.
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FATGUT FAGGOTT put up or shut the Fuck up.
Your to scared to post up the video .
FUCK OFF with your pathetic excuses - put up or Fuck off.
I showed a pic of me walking up to the bar with....(wait for it)....my T-SHIRT up to show you what a flat abdomen looks like.....(waaaaiiiit for it)......UNFLEXED
I braced....like I should. You had fucking kuato screaming for air when you did your set.
I have better midline stability. You keep thinking this is a battle of leanness. NEVER has it been that.
I fucked you up with how I don't have a bubble gut with 98.2% of the weight you lifted.
#34 Challenge from me to Brian....
Re-post the gorilla video here on Getbig (by 11:59:59pm / 23:59:59 EST). The same one you had up previously (those of us who saw it will know)....do it....leave it posted here on GetBig for 24hrs (from the time of the post...IN ITS OWN THREAD)....I will leave get big for 30 days. I will have OMR change my password just to be sure. No other small / fine print.
If you do not post it by 11:59:59pm / 23:59:59 EST on Sunday 02/25/24.....YOU leave Getbig for 30 days.
NO need for extra training....no need for health reasons....nothing. Do we have a deal Brian????
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What is "The Gorilla Video" ?
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What is "The Gorilla Video" ?
It proves beyond doubt that hankins has a blown midsection
Its him fucking about playing with a fake gorilla,
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I dont know what you guys think you see but I know when empty in the am my core is tighter than Kranks. My waist is 33 inches which is smaller than my hips I do not have a "gut" I absolutely eat food and digest it though that is not the same thing
Do you really spend 700 dollars on food each week? Who spends that much? Is it not all going down the toilet?
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Do you really spend 700 dollars on food each week? Who spends that much? Is it not all going down the toilet?
he eats like a fucking hobo that broke into a fast food takeaway
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It proves beyond doubt that hankins has a blown midsection
Its him fucking about playing with a fake gorilla,
I missed that one I guess. Brian knows he has distention, just has issues admitting anything.
Full head of hair, I don't have a police record, etc... Its OK, he doesn't need to admit it.
Even pro BB's with huge guts, when they flex them and suck them in, they go flat.
When they breathe, it distends out. The retarded SCN singlet basically tells us all what we need to know.
We've all know people like that growing up (excuses, blaming others, not taking ownership) but by 19/20, the brain starts to mature and so does the person.
They stop acting like that and take ownership... Some just never do. The brain never matures past "late teen"...
The way this feller acts all over social-media, I swear Im looking at a modern teen attention whore..
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Brians got a tribute to himself.. A shrine..
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What is "The Gorilla Video" ?
I don't want to know.
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Brians got a tribute to himself.. A shrine..
The silence of the lambs one is the creepiest of all time.
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Do you really spend 700 dollars on food each week? Who spends that much? Is it not all going down the toilet?
Most of it is junk food...his "diet" is attocoius.
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Brians got a tribute to himself.. A shrine..
Christ I have a few of my more prestigous trophies and 2 pics under a pile of books and DVD`s
DVDS !!!!!!!!!!!!!!!!11111111111111111. ;D
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Most of it is junk food...his "diet" is attocoius.
Prisoners in a penal colony eat better than the slop he prepares.
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Prisoners in a penal colony eat better than the slop he prepares.
No shit huh? ;D
He showed one grocery trip where it was halfway decent but that wasn`t the norm......plus he eats out a lot which is a good thing if he cooks anything like that sausage and gravy slop looks like. ;D
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Yea coz Arnold back in the day would sometimes have that bloated gut from a full belly and undigested food, only on an empty belly could he perform those vacuum shots, same for zane etc.
Empty belly...full belly........who else says this stupid shit ??? ;D
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What is "The Gorilla Video" ?
I only wish I had taken a screen shot....Brian made a video with an animated gorilla that was 'raging' and brian was flexing with his shirt off as if he was intimidating the gorilla.
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I don't want to know.
Glad you are back and doing good Shizz...
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I only wish I had taken a screen shot....Brian made a video with an animated gorilla that was 'raging' and brian was flexing with his shirt off as if he was intimidating the gorilla.
.
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Glad you are back and doing good Shizz...
Thanks. Hopefully my sobriety sticks this time.
I'm no longer conceited enough to believe that I have it all figured out. I relapsed when I was doing great in everything but self worth.
-
.
I am lookin fucking jacked in that are you kidding lol I am so shamed fucking morons
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Thanks. Hopefully my sobriety sticks this time.
I'm no longer conceited enough to believe that I have it all figured out. I relapsed when I was doing great in everything but self worth.
Either kill yourself or start lifting no one wants to hear your crying about self-worth
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(https://i.ibb.co/gJTFZZg/Screenshot-2024-02-18-at-16-35-42.png)
(https://gifbin.com/bin/012013/1359403521_ricky_gervais_belly_pull__the_office.gif)
(https://i.makeagif.com/media/12-24-2016/ZSY78L.gif) (http://www.getbig.com/gif/brit-on-beach-belly-sucked-in-for-girl-and-launches-table-ZSY78L)
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(https://i.makeagif.com/media/12-24-2016/ZSY78L.gif) (http://www.getbig.com/gif/brit-on-beach-belly-sucked-in-for-girl-and-launches-table-ZSY78L)
I just see a guy lifting in a baggy shirt. I look fucking emaciated in the am not cut up not lean fucking emaciated. You guys would have me looking like DJ I don't need to lose an ounce no thanks
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I just see a guy lifting in a baggy shirt. I look fucking emaciated in the am not cut up not lean fucking emaciated. You guys would have me looking like DJ I don't need to lose an ounce no thanks
its not baggy, its as tight as a fucking drum around your gut
Baggy pants I will give you
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I just see a guy lifting in a baggy shirt. I look fucking emaciated in the am not cut up not lean fucking emaciated. You guys would have me looking like DJ I don't need to lose an ounce no thanks
Where is the guy in the baggy shirt ??? Is he hiding behind the guy with the huge gunt?
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Either kill yourself or start lifting no one wants to hear your crying about self-worth
Bhank vs Shizzo.
Thrilla in Manila had nothing on this feud.
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Bhank vs Shizzo.
Thrilla in Manila had nothing on this feud.
Shizzo is a far better guy that Hanky.
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Shizzo is a far better guy that Hanky.
agree,....shizzo is a mile better human being than trash bag hankins
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I just saw Kranks bloodwork, I really hope he posts it here, just another absolute addition to the demolition of chicken legs gutboy
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I just saw Kranks bloodwork, I really hope he posts it here, just another absolute addition to the demolition of chicken legs gutboy
Kranks in great condition and when he was competing he was awesome.
Hanky gives him no credit cuz he was a natty pro but he would have wiped the stage with Brian easily.
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I just saw Kranks bloodwork, I really hope he posts it here, just another absolute addition to the demolition of chicken legs gutboy
Hanks has spent two decades on drugs seeking short cuts and ways around a hard work while Krank has cranked out the reps and hard ass work. The results speak for itself. Hanks is withering away before everyone’s eyes and all the fake steroid muscles and bloat is going away. All he is left with is a gunt and triple chin.
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Hanks has spent two decades on drugs seeking short cuts and ways around a hard work while Krank has cranked out the reps and hard ass work. The results speak for itself. Hanks is withering away before everyone’s eyes and all the fake steroid muscles and bloat is going away. All he is left with is a gunt and triple chin.
3 sets of leg extensions
3 sets of leg curls
;D
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Thanks. Hopefully my sobriety sticks this time.
I'm no longer conceited enough to believe that I have it all figured out. I relapsed when I was doing great in everything but self worth.
That's the most important thing; self worth, but sadly we get caught up in trying to obtain it externally whether that is through drinking or competing with others when really it has to be found in a transcendental dimension of life beyond all duality.
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That's the most important thing; self worth, but sadly we get caught up in trying to obtain it externally whether that is through drinking or competing with others when really it has to be found in a transcendental dimension of life beyond all duality.
This dude be micro dosing mushrooms calling me a stoner lol
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This dude be micro dosing mushrooms calling me a stoner lol
Why,because you don`t like his philosophy?
Maybe you should look inward and try to work on not being an asshole......of course being honest with oneself is a tough task......too tough for a weak minded twat like you.
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This dude be micro dosing mushrooms calling me a stoner lol
I have some dried in the fridge from last years pickings but I seldom microdose let alone do a bigger trip, and that's not a good thing. I am ordering some special cannabis gummies which will help elevate my game not make me lazy. Toking or vaping is not for me anymore. Good healthy lungs is important for long life.
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Shizzo is a far better guy that Hanky.
im going to have to argue with you on this one, as much of a tool bag as hanky is this is still a bodybuilding forum , and according to my getbig power rankings shizzo is dead last ,
464- bhank
465- dj181
466- primemuscle
467- hipolito mejia
468- shizzo
shizzo has never once in his life step foot in a gym
FUCK HIM
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im going to have to argue with you on this one, as much of a tool bag as hanky is this is still a bodybuilding forum , and according to my getbig power rankings shizzo is dead last ,
464- bhank
465- dj181
466- primemuscle
467- hipolito mejia
468- shizzo
shizzo has never once in his life step foot in a gym
FUCK HIM
I can`t argue with you on that one. :D
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What part of I never took it down are you missing? Also never even saw a video of your lift just the pic. And why do I have to leave if you post bloodwork I posted bloodwork. You want a fair comparison or not. I am under 215 in the am you claim 200 I am taller and you train deadlifts consistently all the time for years so stop acting like I have the advantage.
335 for 30 huh where is that video then?
Don't record every little workout I do.
You want my blood tests...I want the gorilla video. I said I would post the results IF AND ONLY IF you re-post that video of you.
Oh, so I have an advantage....so, people who have NEVER done your strict curl bullshit suddenly have to match you. You got "coaching" on it...right?
Safe to say you aren't going to follow through.....cuunt
#34 Challenge from me to Brian....
Re-post the gorilla video here on Getbig (by 11:59:59pm / 23:59:59 EST). The same one you had up previously (those of us who saw it will know)....do it....leave it posted here on GetBig for 24hrs (from the time of the post...IN ITS OWN THREAD)....I will leave get big for 30 90 days. I will post my recent blood tests because you said you wanted to see them. I will have OMR change my password just to be sure. No other small / fine print.
If you do not post it by 11:59:59pm / 23:59:59 EST on Sunday 02/25/24.....YOU leave Getbig for 60 days.
NO need for extra training....no need for health reasons....nothing. Do we have a deal Brian????
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I just see a guy lifting in a baggy shirt. I look fucking emaciated in the am not cut up not lean fucking emaciated. You guys would have me looking like DJ I don't need to lose an ounce no thanks
(https://i.ibb.co/gJTFZZg/Screenshot-2024-02-18-at-16-35-42.png)
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38 returns I know you read these threads
did you actually quit posting because I called you out?
If so nut up and get a grip
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tube top of peace :D :D
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38 returns I know you read these threads
did you actually quit posting because I called you out?
If so nut up and get a grip
38 has had his legitimacy confirmed in the past by British getbiggers , he is who he says he is
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38 has had his legitimacy confirmed in the past by British getbiggers , he is who he says he is
we arent talking, you dont have me in your bottom 5 and you never showed up at the airport
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I have some dried in the fridge from last years pickings but I seldom microdose let alone do a bigger trip, and that's not a good thing. I am ordering some special cannabis gummies which will help elevate my game not make me lazy. Toking or vaping is not for me anymore. Good healthy lungs is important for long life.
Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
does nothing but insult the guy then asks for help
Looking forward to you moving to a bigger center and you will play tough guy with the wrong person and get a bullet between the eyes......heres hoping
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does nothing but insult the guy then asks for help
Looking forward to you moving to a bigger center and you will play tough guy with the wrong person and get a bullet between the eyes......heres hoping
Probably just going to wait and see where I am at but considering it double checked calendar spring break is prior week
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
You need first to compete against your own mentality in terms of training and outlook. Nothing else matters until you get past the idea that you can cheat or hack your way to excellence. Hard ass grinding work for hours day after day and year after year is what it takes. Don’t insult Big Ro or Krank or others who love this S day in and out with begging for advice.
You know what you need to do you are just too lazy and mentally frail to do it.
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we arent talking, you dont have me in your bottom 5 and you never showed up at the airport
current top ten getbig power rankings
1.Wiggs (legend status)
2.Matt (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy
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Where is MattC? Hopefully his strength is still progressing.
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Probably just going to wait and see where I am at but considering it double checked calendar spring break is prior week
good job quoting the wrong person retard
-
current top ten getbig power rankings
1.Wiggs (legend status)
2.Matt (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy
Im speechless, in tears, gotta take a breath
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
As full as possible we have seen your physquie
You weren’t in shape when you nearly “died”
You Weren’t in shape at the last show you completed.
You won’t be in shape at 225 lolol
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
Geezus....so much stupidity in that post I don't even know where to start.
The only place I can think of is this : you are a pussy for not accepting my challenge fuck stick.
The only progress pics we should see is you patching up the drywall where you punched it after I owned you into fucking oblivion.
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
What about your legs?
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im going to have to argue with you on this one, as much of a tool bag as hanky is this is still a bodybuilding forum , and according to my getbig power rankings shizzo is dead last ,
464- bhank
465- dj181
466- primemuscle
467- hipolito mejia
468- shizzo
shizzo has never once in his life step foot in a gym
FUCK HIM
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Geezus....so much stupidity in that post I don't even know where to start.
The only place I can think of is this : you are a pussy for not accepting my challenge fuck stick.
The only progress pics we should see is you patching up the drywall wife where you punched it her after I owned you into fucking oblivion.
fixed
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You need first to compete against your own mentality in terms of training and outlook. Nothing else matters until you get past the idea that you can cheat or hack your way to excellence. Hard ass grinding work for hours day after day and year after year is what it takes. Don’t insult Big Ro or Krank or others who love this S day in and out with begging for advice.
You know what you need to do you are just too lazy and mentally frail to do it.
No one is cheating or hacking anything you dont need to lift for hours a day that is nonsense. You also lie you cannot finish training at 5:30 in a gym in Yonkers shower and be in Manhattan for BJJ at 6am
-
current top ten getbig power rankings
1.Wiggs (legend status)
2.Matt (legend status)
3.Josh (legend status)
4.Goodrum (legend status)
5.BB (current champion)
6.ukjeff
7.Rambone
8.Skeletor
9.Hulkotron
10.Uncle Taffy
All official lists and rankings are owned an operated by The Committee™.
These rogue lists are not recognized.
That said, welcome back Josh.
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"Say I have a month." Here we go again.
-
All official lists and rankings are owned an operated by The Committee™.
These rogue lists are not recognized.
That said, welcome back Josh.
apologies to the Committee
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apologies to the Committee
No apologies necessary. You did nothing wrong.
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"Say I have a month." Here we go again.
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
Not to mention take lasik becasue we told you you looked like shit
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
Yup. You have the correct mentality for a show.
You owe it to yourself to do this and shut up the haters. You’ll deadlift 315 for 10, get that lower back Christmas tree and destroy the competition.
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Yup. You have the correct mentality for a show.
You owe it to yourself to do this and shut up the haters. You’ll deadlift 315 for 10, get that lower back Christmas tree and destroy the competition.
Do we start a new Countdown to Charlotte Cup April 6 & 7th thread?
Stage ready, it'll be a walk for him.
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I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
(https://investorshub.advfn.com/uimage/uploads/2019/6/6/vxmzqlaughing.gif)
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Let me ask you BigRo if I am 220ish now would you advise competing as a 225lb heavy and trying to be full as possible or dropping to 209lbs for classic and then carb loading? Say I have a month.
I don't advice competing in a month. Competing at 225lbs would mean having to be ripped at that weight so if your now 220 and had say 10lbs to loose of bodyfat then you would need to build 15 pounds of quality muscle to be on stage at 225lbs. You might be able to do that in a year of consistent training but your barely motivated to train legs hard or do pull ups etc or eat enough quality meals, not sausages. You would be much too stringy at 205lbs. I suggest sorting your digestion out and going for the long haul and build more tissue because Getbig will be absolutely ruthless with you onstage. You also need to do vacuums and work on better abdominal control between poses.
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
You definitely should enter and defend your undefeated, unblemished bodybuilding competition record.
Maybe pick out some new music and work out a new posing routine?
What could go wrong?
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494129;image)
Half-way decent "natural" beginners physique right there.
Keep at it young feller...
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I don't advice competing in a month. Competing at 225lbs would mean having to be ripped at that weight so if your now 220 and had say 10lbs to loose of bodyfat then you would need to build 15 pounds of quality muscle to be on stage at 225lbs. You might be able to do that in a year of consistent training but your barely motivated to train legs hard or do pull ups etc or eat enough quality meals, not sausages. You would be much too stringy at 205lbs. I suggest sorting your digestion out and going for the long haul and build more tissue because Getbig will be absolutely ruthless with you onstage. You also need to do vacuums and work on better abdominal control between poses.
BRUTALLY HONEST ! ! LOL ;D
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I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
retard
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
If you're going to do this, do this for you.
Competing puts a lot of stress on the mind and body. It's as much a financial as a physical investment that you have to put in. If you feel that your current package could be stage ready with the amount of time needed to enter that show, then you make the call. There's nothing wrong in taking your time to bring the most complete version of you to that stage.
Because man, all eyes will be on you, with camera flashes illuminating the scene. And when you flex those arms, remember to glance at them as if you're appreciating their power, you'll be showcasing what you've got. Then, with a confident gesture, you exclaim, "Boom!" as if to declare, "Behold this epitome of masculinity". Something along those lines.
"1"
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I don't advice competing in a month. Competing at 225lbs would mean having to be ripped at that weight so if your now 220 and had say 10lbs to loose of bodyfat then you would need to build 15 pounds of quality muscle to be on stage at 225lbs. You might be able to do that in a year of consistent training but your barely motivated to train legs hard or do pull ups etc or eat enough quality meals, not sausages. You would be much too stringy at 205lbs. I suggest sorting your digestion out and going for the long haul and build more tissue because Getbig will be absolutely ruthless with you onstage. You also need to do vacuums and work on better abdominal control between poses.
Spot on advice given in good faith. It won't be appreciated, he's already decided to enter long ago, hence the GH blasting. And there were no weight classes last time. 3 guys that's it and he left.
-
If you're going to do this, do this for you.
Competing puts a lot of stress on the mind and body. It's as much a financial as a physical investment that you have to put in. If you feel that your current package could be stage ready with the amount of time needed to enter that show, then you make the call. There's nothing wrong in taking your time to bring the most complete version of you to that stage.
Because man, all eyes will be on you, with camera flashes illuminating the scene. And when you flex those arms, remember to glance at them as if you're appreciating their power, you'll be showcasing what you've got. Then, with a confident gesture, you exclaim, "Boom!" as if to declare, "Behold this epitome of masculinity". Something along those lines.
"1"
;D
-
Bhanks and the retarded Pant-Shitter...
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494149;image)
look at his quads stretching those 34 inch trousers
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Bhanks and the retarded Pant-Shitter...
Retarded beyond belief to vote for Biden, but right in line with everything else we know about him.
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Bhanks and the retarded Pant-Shitter...
hankins would fit fight in w these delusional libs.... its the same mindset
-
Retarded beyond belief to vote for Biden, but right in line with everything else we know about him.
thats a real pic?
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Don't compete - it's unnecessary stress for little/no reward as you lack the talent to be good at bodybuilding.
Just sport a good physique and be done with it.
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Don't compete - it's unnecessary stress for little/no reward as you lack the talent to be good at bodybuilding.
Just sport a good physique and be done with it.
GB needs the entertainment.
-
I mean I am in striking distance now but never know if I will feel good or bad that week. But may as well stay close and see how I feel. The main thing for me is not to prep just train normal throw on a spray tan and show up healthy. if I worry about it and second guess my weight and condition constantly then I will just diet too much and lose size and condition and get sick.
Yes Yes FATGUT FAGGOTT You're more than ready to compete
Go ahead & unleash that monstrously huge & balanced Physique
you'll Shock both judges & audience with your massive size , balance
& conditioning is The world ready for another Big lenny
Dorian type Physique.
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He’s already invested in GH, already doing it. Nothing anyone here says will change it. I want the comedy for sure, but it’s irrelevant whether it’s a good idea or not. He’s in!
Somebody talk to Goodrum for live coverage like last year.
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He’s already invested in GH, already doing it. Nothing anyone here says will change it. I want the comedy for sure, but it’s irrelevant whether it’s a good idea or not. He’s in!
Somebody talk to Goodrum for live coverage like last year.
Last time Brian caught wind that Vince might be in the audience he high tailed it out of there
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Bhanks and the retarded Pant-Shitter...
A grown man wearing medium t shirts
Pathetic
-
"striking distance" ! LOL ;D
Delusion Of Peace
-
"striking distance" ! LOL ;D
Delusion Of Peace
hes about to "pull another Homer"
-
hes about to "pull another Homer"
;D
I want to see his lat spread.
-
Retarded beyond belief to vote for Biden, but right in line with everything else we know about him.
I took a funny photo. I didn't vote for him. I voted for Trump twice and plan to again. If there had been a cardboard cutout of Trump or Saddam Hussein I would have taken a photo with them.
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A grown man wearing medium t shirts
Pathetic
Every shirt I have owned since I was a teenager has been an XL or larger
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Every shirt I have owned since I was a teenager has been an XL or larger
even when you weighed 185lbs in 1998?
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Every shirt I have owned since I was a teenager has been an XL or larger
bullshit, post a picture of any t shirt you own.
lying drug addict is high as kite again Monday afternoon.
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Every shirt I have owned since I was a teenager has been an XL or larger
Yeah Most probably from Thailand & sized for the Lady boys
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Brian in 1998 at 185lb with his xlarge clothes
(https://media.cnn.com/api/v1/images/stellar/prod/131220034259-big-suit.jpg?q=x_0,y_464,h_1150,w_2044,c_crop)
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Brian in 1998 at 185lb with his xlarge clothes
(https://media.cnn.com/api/v1/images/stellar/prod/131220034259-big-suit.jpg?q=x_0,y_464,h_1150,w_2044,c_crop)
I was 205lbs before I was 20
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I was 205lbs before I was 20
and you are 46 now.... how much do you weigh today, after 2 decades on steroids? lmfao at you lately, more than normal.
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and you are 46 now.... how much do you weigh today, after 2 decades on steroids? lmfao at you lately, more than normal.
Again that is not how things work you don't just keep getting bigger forever and I was not training for weight gain for at least a decade of that time. I was in great shape at 20/21 years old being in great shape now at 46 is not some kind of failure gtfo
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Again that is not how things work you don't just keep getting bigger forever and I was not training for weight gain for at least a decade of that time. I was in great shape at 20/21 years old being in great shape now at 46 is not some kind of failure gtfo
suuuuuuuuure you werent... you know how many twinks have uttered those words? hahahahaha ur a beaut hankins
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Again that is not how things work you don't just keep getting bigger forever and I was not training for weight gain for at least a decade of that time. I was in great shape at 20/21 years old being in great shape now at 46 is not some kind of failure gtfo
Nearly all your YT videos you say you wanted to get to 240lbs and be bigger and heavier. .
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Bhanks have you been on since the age of 20?
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That is me on the right at 20 or 21 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 210-215lbs for reference. I got pretty big from 19-23 years old
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That is me on the right at 20 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 215lbs for reference
Im curious when you lost your mind and went all noodles in the head? For me it was 28 years old, pretty straightforward normal life til then, after that lots of charges and violence and crazy head.
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I was 205lbs before I was 20
185lb on your arrest sheet in 1998 Brian
the police dont lie
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494228;image)
Im surprised you have any family photos since the rift
Your brother looks like a bulked up DJ181
Do you miss him Brian?
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185lb on your arrest sheet in 1998 Brian
the police dont lie
They also don't weigh you they just put down whatever was on your last license which is just whatever number you give the dmv. You dont update your dmv weight ever 6 months. I put on 35lbs the first six months of serious lifting and eating with an all you can eat dining hall. If you think I look 185lbs there god bless you
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They also don't weigh you they just put down whatever was on your last license which is just whatever number you give the dmv. You dont update your dmv weight ever 6 months. I put on 35lbs the first six months of serious lifting and eating with an all you can eat dining hall. If you think I look 185lbs there god bless you
you were 185lbs , fact
And yes, you do look 185lb now
No legs and a Pringle tube torso
Fucks sake Brain Bob Paris was onstage at 226 and you claim you are as lean as him
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you were 185lbs , fact
And yes, you do look 185lb now
No legs and a Pringle tube torso
Fucks sake Brain Bob Paris was onstage at 226 and you claim you are as lean as him
I was not 185lbs I am probably heavier in that pic than I am now and I am 215lbs now
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I was not 185lbs I am probably heavier in that pic than I am now and I am 215lbs now
the police report says 185, I believe them over you Brian, and yes, you look like 185 now, Bob Paris at 6ft was 226 here
Do you think you look the same size as him and are you as lean as him?
(https://i.ytimg.com/vi/Fq4JHzaiJi8/maxresdefault.jpg)
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the police report says 185, I believe them over you Brian, and yes, you look like 185 now, Bob Paris at 6ft was 226 here
Do you think you look the same size as him and are you as lean as him?
(https://i.ytimg.com/vi/Fq4JHzaiJi8/maxresdefault.jpg)
If I look 185 then you look 170
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Why would I take photos of me with a cane. Show my Xrays from 2019 to any orthopedic surgeon they will tell you that person can't walk. I have shared my medical records from that time. They wanted to shave my bones down to even it out for fuck sake. Stage 4 bone on bone all 4 quadrants both knees. There is no space it is bone on bone everywhere. They were pulling 100cc of fluid out of my knees with syringes it hurt like hell. I could not straighten the leg much less walk or run or lift or stand.
I decided to do something different. I pursued actual medicine. I fought through the pain and strengthened the legs. I can run now. I can squat I can deadlift I can play with my son. By all means show my X rays to an orthopedic and see if they think I can run.
meaning what?
Meaning Anavar - it's the origin of the 'Wolverine' comparison
I may be a little biased as my Doctor recently prescribed me 25mg of Anavar for my joints. I have post surgical degenerative arthritis and bone on bone grinding which induced osteoporosis type bone loss basically the ball in my shoulder socket is breaking down and the knee as well creating more bone fragments and spurs every year. Supposedly anavar will help slow this process as it increases the bone mineral density like wolverine.
Actual Regenerative medicine anti-inflammatory, fluid retention, and growth factors. You have to reduce the inflammation you then need to put fluid into the joint you then need to heal and strengthen the weakened connective tissue ligaments and tendons not just muscle. You need collagen production and blood flow.
And Anavar ;)
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stop spamming the threads you sloppy filthy hobo
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Big fucking deal it`s only about 100 pounds over your bodyweight if that.
You don`t get a cookie for lifting baby weight.
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Big fucking deal it`s only about 100 pounds over your bodyweight of that.
You don`t get a cookie for lifting baby weight.
I was 213lbs this am so yes it is 100lbs over my bodyweight for reps during a working set not a ton but not nothing.
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I was 213lbs this am so yes it is 100lbs over my bodyweight for reps during a working set not a ton but not nothing.
https://strengthlevel.com
You are a "novice" after 25 years of juicing...
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https://strengthlevel.com
You are a "novice" after 25 years of juicing...
holy shit im strong lol
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https://strengthlevel.com
You are a "novice" after 25 years of juicing...
Its a working set not a max effort and you don't even deadlift we are the same size by all means post your deadlift video or just tell us about your bad back
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holy shit im strong lol
elite?
i'm in the middle between inter and advanced
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I was 213lbs this am so yes it is 100lbs over my bodyweight for reps during a working set not a ton but not nothing.
I KNOW you don`t expect me to give you any type of credit.........Christ I could win the Olympia and you`d put me down.
You have never ever given anyone here any credit for their accomplishments you weak bitch.
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Its a working set not a max effort and you don't even deadlift we are the same size by all means post your deadlift video or just tell us about your bad back
I dont need to post videos of me training for men who dont give a flying fuck to make me feel worthy of being alive,
And yes, I dont deadlift, I have no reason to, its not a viable exercise for me
You have also claimed a bad back, anyone who did have herniated discs like you "claimed" would be stupid to start deadlifting way above their comfort zone at 46
Then again, you are fucking stupid so no surprsie there.
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I dont need to post videos of me training for men who dont give a flying fuck to make me feel worthy of being alive,
And yes, I dont deadlift, I have no reason to, its not a viable exercise for me
You have also claimed a bad back, anyone who did have herniated discs like you "claimed" would be stupid to start deadlifting way above their comfort zone at 46
Then again, you are fucking stupid so no surprsie there.
Just as fucking dumb as going for a max on the bench after having 3 pec tears........the guy`s a fucking idiot ! LOL ;D
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elite?
i'm in the middle between inter and advanced
elite in bench and shoulder press.... advanced in the dead and squat... cant take something like that too seriously tho imo.
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Just as fucking dumb as going for a max on the bench after having 3 pec tears........the guy`s a fucking idiot ! LOL ;D
So now we have pivoted from I can't do it to it is stupid to do it.
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I dont need to post videos of me training for men who dont give a flying fuck to make me feel worthy of being alive,
And yes, I dont deadlift, I have no reason to, its not a viable exercise for me
You have also claimed a bad back, anyone who did have herniated discs like you "claimed" would be stupid to start deadlifting way above their comfort zone at 46
Then again, you are fucking stupid so no surprsie there.
3 sets of 5 reps and clearly had more in me not way above my comfort zone
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So now we have pivoted from I can't do it to it is stupid to do it.
I`ve lifted waaaay more than you on every lift at a waaaay lighter bodyweight eons ago sonny.......been there,done that........I couldn`t care less what I bench I use the weights as tools to create the body that I want.
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elite in bench and shoulder press.... advanced in the dead and squat... cant take something like that too seriously tho imo.
there's like 300 dudes in my gym and honestly maybe 5 of them could bench 315+
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3 sets of 5 reps and clearly had more in me not way above my comfort zone
You dd one shitty set of 5 reps liar.
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You dd one shitty set of 5 reps liar.
Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.
Also feel a little worrisome about midsection want to take it easy and see how I feel the first couple workouts not trying to kill it just yet. Make sure I don't pull anything before pushing it
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there's like 300 dudes in my gym and honestly maybe 5 of them could bench 315+
jesus... place must be crawling w chicks if there is that many guys lol?
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Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.
Fuck off Brian
You just loaded the bar and went for it like you always do
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Fuck off Brian
You just loaded the bar and went for it like you always do
I actually filmed the first set with 315 as well but was having some balance and foot issues need to work out wasn't as pretty. I could post it but instead of saying oh yeah sorry we are wrong yet again and you didn't lie yet again you will just say your leg is shaking your foot moved you are about to die so why bother. I will train deads again next week
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Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.
Also feel a little worrisome about midsection want to take it easy and see how I feel the first couple workouts not trying to kill it just yet. Make sure I don't pull anything before pushing it
ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha LOL ;D
You`re a fucking genius Brian! :D
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Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.
Also feel a little worrisome about midsection want to take it easy and see how I feel the first couple workouts not trying to kill it just yet. Make sure I don't pull anything before pushing it
which set was in the vid?
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which set was in the vid?
Set 4 working set 2
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I actually filmed the first set with 315 as well but was having some balance and foot issues need to work out wasn't as pretty. I could post it but instead of saying oh yeah sorry we are wrong yet again and you didn't lie yet again you will just say look and say your leg is shaking your foot moved you are about to die so why bother. I will train deads again next week
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I don't suppose you want to make a wager? I will gladly post the first set of 5 if you and Jeff honor your original wager to close your accounts on Getbig and never use them again. New screennames for both of you otherwise fuck off I post what I want when I want
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jesus... place must be crawling w chicks if there is that many guys lol?
hahahaha
i've chatted up 5 and all of them are under 110 pounds ;D
one is married two speak zero english one has a great ass but she ghosted me on telegram so one night when i was drunk i made a nasty comment bout her sexy hot ass and she called me an asshole and blocked me and the 5th one is my current friend :) :)
theres some females here but i only wanna nail one out of every 10 or so :'( :'( :'(
oh and i have the most aesthetic physique in this gym and there are like only 3 or 4 who come close to my aesthetics
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I don't suppose you want to make a wager? I will gladly post the first set of 5 if you and Jeff honor your original wager to close your accounts on Getbig and never use them again. New screennames for both of you otherwise fuck off I post what I want when I want
that wasnt the wager Brian, you are telling lies again.
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hahahaha
i've chatted up 5 and all of them are under 110 pounds ;D
one is married two speak zero english one has a great ass but she ghosted me on telegram so one night when i was drunk i made a nasty comment bout her sexy hot ass and she called me an asshole and blocked me and the 5th one is my current friend :) :)
theres some females here but i only wann nail one out of every 10 or so :'( :'( :'(
So 20% of the women in your gym find you creepy, but could be underestimated since you can't understand two of them?
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That is me on the right at 20 or 21 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 210-215lbs for reference. I got pretty big from 19-23 years old
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494228;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=251935.0;attach=293299;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=251935.0;attach=293299;image)
lol
both have photos with bunnies as well
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;D
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That is me on the right at 20 or 21 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 210-215lbs for reference. I got pretty big from 19-23 years old
FatGut FAGGOTT
Why are you Gay ?
i=U5Uc4VN-NfbZdx-7
[/quote]
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I actually filmed the first set with 315 as well but was having some balance and foot issues need to work out wasn't as pretty. I could post it but instead of saying oh yeah sorry we are wrong yet again and you didn't lie yet again you will just say your leg is shaking your foot moved you are about to die so why bother. I will train deads again next week
Balance issues?? You almost toppled over the fucking bar.
Throw in the towel for fucks sake
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there's like 300 dudes in my gym and honestly maybe 5 of them could bench 315+
Everyone who acts like a 315+ bench and 405+ squat is some common thing either exclusively goes to small gyms that cater to PL and BB, or is full of shit. It's a rare thing in a general-public gym.
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Was me warming up....yeah, only 3...but you think 10 would be an issue?
https://krankenstein-gb.wistia.com/medias/djzxlk477r
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Everyone who acts like a 315+ bench and 405+ squat is some common thing either exclusively goes to small gyms that cater to PL and BB, or is full of shit. It's a rare thing in a general-public gym.
exactly
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lololol that sour look on your face at the end is gold
It was then I realized....Bhanks' french toast recipe will never be mine
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494228;image)
Im surprised you have any family photos since the rift
Your brother looks like a bulked up DJ181
Do you miss him Brian?
He looks somewhat like a human being.
Kind of sad. Stay away from drugs kids, stay well away.
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He looks somewhat like a human being.
Kind of sad. Stay away from drugs kids, stay well away.
Exactly.
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That is me on the right at 20 or 21 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 210-215lbs for reference. I got pretty big from 19-23 years old
(http://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494228;image)
You claim you were 220 there but your head looks normal compared to your body.
After 20+ years of drugs you have lost a ton of muscle but your noggin' somehow doubled in size.
(https://i.postimg.cc/h4sHzM6h/mass-monster-hanks.jpg)
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That's not the set that will get you to 500#'s. Out of breath after the first rep and more non-lockout reps.
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That's not the set that will get you to 500#'s. Out of breath after the first rep and more non-lockout reps.
His knees are caving in, he can't handle more weight.
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Was me warming up....yeah, only 3...but you think 10 would be an issue?
https://krankenstein-gb.wistia.com/medias/djzxlk477r
Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah
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His knees are caving in, he can't handle more weight.
He almost died for us. I don't think he could get 405# right now. His knees knocked together like twigs.
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Everyone who acts like a 315+ bench and 405+ squat is some common thing either exclusively goes to small gyms that cater to PL and BB, or is full of shit. It's a rare thing in a general-public gym.
you are right.. i trained at a small "hardcore" gym for a long time.. i was sick when they closed.. but it was commonplace to see 315lb sets for bench, 405 squats, 315 barbell rows, all that shit.. after a while it was just like an old hat so to speak.. you get used to seeing it.. my top bench was 455 back in the day and there were probably about 5-6 guys that were all in that same vicinity.. 2 above 5.
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you are right.. i trained at a small "hardcore" gym for a long time.. i was sick when they closed.. but it was commonplace to see 315lb sets for bench, 405 squats, 315 barbell rows, all that shit.. after a while it was just like an old hat so to speak.. you get used to seeing it.. my top bench was 455 back in the day and there were probably about 5-6 guys that were all in that same vicinity.. 2 above 5.
how much did you weigh when you did that?
i grew up with bench kings 8) 8) 8)
jm blakely and chris roy were pressing over 600 goddamn pounds
jm's wife anna pressed 305 @ 132
and this black dude pressed 405 @ 148
DRIVE!!!! DRIVE!!!! DRIVE!!!!
i pause press 225 for a double at a walking weight of 150 complete natty before i ever touched gear
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Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah
Did you miss the part when I said I was warming up? Your hard set is me warming up.....no belt.
Just admit you could NOT get 405 TODAY......how about just baby steps? Can you be humble enough to do that?
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Did you miss the part when I said I was warming up? Your hard set is me warming up.....no belt.
Just admit you could NOT get 405 TODAY......how about just baby steps? Can you be humble enough to do that?
Why can't I get 405 today? I managed 315 for 5 and it was not a max effort. So far I have seen you deadlift 315 for 3 was it pretty sure you also were dropping the bar not really hitting the negative like I did but whatever. You still havent done anything I can't do even with subpar form. If you think I can't hit 405 next week make a wager and I will hit it otherwise my plan is sets and reps and not a max effort
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His knees are caving in, he can't handle more weight.
yeah you guys keep saying that place a wager then
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That is me on the right at 20 or 21 years old. I was really into lifting at the time. I was well over 200lbs maybe even 220 neck is looking thick with a baby face. My brother on the left is 6 foot 2 and about 210-215lbs for reference. I got pretty big from 19-23 years old
Are these the 20 year old jeans you still own, because they look like they fit.
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LOL that’s only 5 reps, you said you could do 10.
Also way to set the camera so your gut is hidden!
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Last time Brian caught wind that Vince might be in the audience he high tailed it out of there
Yes. I remember Vince saying that Johnny Stewart was going to be mad at the disrespect Hanky gave the show by hightailing it out of there. It's a Johnny Stewart production again this year. Think they'll remember Hanky as "the guy that didn't even show up for the finals" last year?
Should help his placing.
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That's not the set that will get you to 500#'s. Out of breath after the first rep and more non-lockout reps.
He said he could do 315 x 10 last week. He had "a lot more in the tank." Guess not.
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He said he could do 315 x 10 last week. He had "a lot more in the tank." Guess not.
Reverse grip for shaky 5 lololol
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Merry Xmas 19 inch neck
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Merry Xmas 19 inch neck
Why would he post that picture? After all that's been said, why would you do that and give people even more fodder? Is he asking for humiliation? Does he enjoy it?
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;D
;D
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Why would he post that picture? After all that's been said, why would you do that and give people even more fodder? Is he asking for humiliation? Does he enjoy it?
I like how Brian’s brother is taller than him lolol
5’10 my ass lol.
Looks like the pot belly is a genetic thing. Unless, the undershirt bunching up is a generational issue
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I like how Brian’s brother is taller than him lolol
5’10 my ass lol.
Looks like the pot belly is a genetic thing. Unless, the undershirt bunching up is a generational issue
i dont even think thats his real dad ,it looks like banks mom was spreading her legs all over town...
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Was me warming up....yeah, only 3...but you think 10 would be an issue?
https://krankenstein-gb.wistia.com/medias/djzxlk477r
Noticed how Krank goes all the way back and flexes his erectors.............PER FECT FORM.
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Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah
The same weight?
Kranks max would be 150 pounds more than yours you tard!
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Everyone who acts like a 315+ bench and 405+ squat is some common thing either exclusively goes to small gyms that cater to PL and BB, or is full of shit. It's a rare thing in a general-public gym.
I trained in a gym with Jeff King,Richard Roy,Chris Aceto.Matt Dufresne,Arthur Prince, (Google them,they were great) and tons of national and international competitors,as well as state and regional guys........also great powerlifters and 3 world arm wrestling champions.....I know you`re correct, but seeing huge lifts in this gym was commonplace.
When I left my basement gym and joined the YMCA (no other gyms back in those days) a guy named Carlton Snitkin was squatting well over 800 pounds (Google him),and one of my mentors John Pezzote weighed 265 and did a 505 bench with a pause,650 squat in a contest and a 650 deadlift.......he could also do 5 dips with two 100 pound dumbells hanging on a belt from his waist.
Great times,not like the faggy gyms of today........everyone was serious and hardcore.
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Apropos of the upcoming Charlotte Cup April 6&7th (if deadlifts don't kill him first):
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Your form was great clearly you have been training deadlifts for decades. I have done half a dozen sets in the last 15 years and my form is garbage yet we are still using the same weight. Would I have a heart attack going to 10 maybe could I get there yeah
then after he was criticised by Krank
Why can't I get 405 today? I managed 315 for 5 and it was not a max effort. So far I have seen you deadlift 315 for 3 was it pretty sure you also were dropping the bar not really hitting the negative like I did but whatever. You still havent done anything I can't do even with subpar form. If you think I can't hit 405 next week make a wager and I will hit it otherwise my plan is sets and reps and not a max effort
he tries to be positive to people but its just not in his nature, he always reverts to type
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Incorrect I did 5 sets total 2 sets of 8 at 225lbs and 3 working sets of 5 at 315lbs. Maybe I go for 365 for sets of 3 next week or 315 for sets of 8. I don't know will see how I feel but I train multiple sets and reps I don't just video one set and call it a day. The goal here is to get some kind of development. Work the glutes and hams at least maybe some back work not really feeling it yet need to tighten up my form. But yeah relearning movement needs reps and sets to dial in muscle memory.
Also feel a little worrisome about midsection want to take it easy and see how I feel the first couple workouts not trying to kill it just yet. Make sure I don't pull anything before pushing it
There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this: Which of the 3 sets of the 315 was this?
Looking okay though - bit shakey but I think that's just years of neglect of legs.
I think 365 is a mistake at this moment. I'd stick on the 315 for another week or two more and add more reps. I wouldn't add more than 20 pounds when you do, too. Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks. I agree with not rushing it.
Get a bigger belt (wider, 4-5 inches) if you're worried about midsection. I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494353;image)
Apropos of the upcoming Charlotte Cup April 6&7th (if deadlifts don't kill him first):
LOL ;D
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There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this: Which of the 3 sets of the 315 was this?
Looking okay though - bit shakey but I think that's just years of neglect of legs.
I think 365 is a mistake at this moment. I'd stick on the 315 for another week or two more and add more reps. I wouldn't add more than 20 pounds when you do, too. Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks. I agree with not rushing it.
Get a bigger belt (wider, 4-5 inches) if you're worried about midsection. I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.
Will you please stop making sense? LOL ;D
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how much did you weigh when you did that?
i grew up with bench kings 8) 8) 8)
jm blakely and chris roy were pressing over 600 goddamn pounds
jm's wife anna pressed 305 @ 132
and this black dude pressed 405 @ 148
DRIVE!!!! DRIVE!!!! DRIVE!!!!
i pause press 225 for a double at a walking weight of 150 complete natty before i ever touched gear
low 190's
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He looks somewhat like a human being.
Kind of sad. Stay away from drugs kids, stay well away.
Yeah, it's like he's developed a bulbous, gh head.
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Yeah, it's like he's developed a bulbous, gh head.
(https://i0.wp.com/www.kindertrauma.com/images/art/thebeastywithin9.jpg?w=640&ssl=1)
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(https://i0.wp.com/www.kindertrauma.com/images/art/thebeastywithin9.jpg?w=640&ssl=1)
End stage Palumboism. :D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494353;image)
Ironically the dog I would choose is named fucking Brian... ;D
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Young Brian had a great hairline. Must have been tough to lose it up top.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494353;image)
Ironically the dog I would choose is named fucking Brian... ;D
i bet potty training will be an issue ;)
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There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this: Which of the 3 sets of the 315 was this?
Looking okay though - bit shakey but I think that's just years of neglect of legs.
I think 365 is a mistake at this moment. I'd stick on the 315 for another week or two more and add more reps. I wouldn't add more than 20 pounds when you do, too. Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks. I agree with not rushing it.
Get a bigger belt (wider, 4-5 inches) if you're worried about midsection. I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.
Too many threads to keep track of. He said in another thread this was the 2nd set. He claims he filmed the first one also, but the form was even more shaky and he knew we'd make fun of it so he didn't post.
I'm sure he'd be happy to post it if you "make a wager"
I disagree, he should prove he can do 365. I think he cannot for even 1. He claims he can do 3.
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i bet potty training will be an issue ;)
I’ve always assumed Brian was not potty trained and that is the reason there’s always dirty towels all over the floor behind him when he posts a picture.
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Brian has turned into his dad
(https://i.ibb.co/GcVtxHQ/Screenshot-2024-02-27-at-13-38-33.png)
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Merry Xmas 19 inch neck
you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made him get off the couch..
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you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made him get off the couch..
I’m sure mom wasn’t home. Bhanks was probably lucky to have a Christmas dinner.
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you can tell by the pic that dad favors the older brother..leaning toward him, smiling....then there is poor brian, barely in the pic, no smile.. like mom made helped him get off the couch..
fixed
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Brian has turned into his dad
(https://i.ibb.co/GcVtxHQ/Screenshot-2024-02-27-at-13-38-33.png)
The Dad earned it though (and was natty, and a Rhodes scholar, and didn't beat women).
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LOL that’s only 5 reps, you said you could do 10.
Also way to set the camera so your gut is hidden!
Yeah I can it was not a max effort it was a working set
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The same weight?
Kranks max would be 150 pounds more than yours you tard!
Haven’t seen it yet so far Krank did 275x 5 and 315x3 meanwhile I did 280x10 and 315x5 without dripping it like Krank I controlled the negative
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There's an obvious question that comes to mind that I don't think anyone has asked yet and that is this: Which of the 3 sets of the 315 was this?
Looking okay though - bit shakey but I think that's just years of neglect of legs.
I think 365 is a mistake at this moment. I'd stick on the 315 for another week or two more and add more reps. I wouldn't add more than 20 pounds when you do, too. Your goal should be maybe to pull 405 for multiple reps in maybe 8 weeks. I agree with not rushing it.
Get a bigger belt (wider, 4-5 inches) if you're worried about midsection. I'm currently using a 5 inch belt to hide my deadlifts from my lower back which something snapped on last year and it's going okay.
I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week
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Yeah I can it was not a max effort it was a working set
So your max is double the working set you struggled with? Or do you mean over the course of one hour you can get 10 reps?
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Too many threads to keep track of. He said in another thread this was the 2nd set. He claims he filmed the first one also, but the form was even more shaky and he knew we'd make fun of it so he didn't post.
I'm sure he'd be happy to post it if you "make a wager"
I disagree, he should prove he can do 365. I think he cannot for even 1. He claims he can do 3.
Make a wager the. Otherwise I lift and post whatever the fuck I want whenever I want better yet lift something yourself
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So your max is double the working set you struggled with? Or do you mean over the course of one hour you can get 10 reps?
Wasn’t a struggle weird how no matter what I lift no matter how many reps you guys always then Declare it a max effort when it wasn’t even close
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I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition
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Haven’t seen it yet so far Krank did 275x 5 and 315x3 meanwhile I did 280x10 and 315x5 without dripping it like Krank I controlled the negative
a loss is a win to Brian...
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I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition
stage condition for you yes, stage condition to actually place, no, far from it
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Bhanks looks nothing like the dude in the xmas picture. He's got the chameleon thing going on, always looks like a different person.
Kind of bizarre... is it the gear maybe?
This younger head needs to be added to the matrix "The many faces of Bhanks"...
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I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition
no leg updates eh Bhanky lol.
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Bhanks looks nothing like the dude in the xmas picture. He's got the chameleon thing going on, always looks like a different person.
Kind of bizarre... is it the gear maybe?
This younger head needs to be added to the matrix "The many faces of Bhanks"...
its the "Ted Bundy thing going on"
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Young Brian had a great hairline. Must have been tough to lose it up top.
He looks sad and unloved in that pic........his family probably shunned him even then.
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I think the deadlifts are made leaner gets the whole metabolism going I am 212lbs this morning so light but honestly damn near stage condition
ha ha ha ha ha ha ha ha ha LOL ;D
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Wasn’t a struggle weird how no matter what I lift no matter how many reps you guys always then Declare it a max effort when it wasn’t even close
Okay. Well video shows different. There was not a single rep that was easy. Do you think you could have gotten 6?
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Does 315x5x3 on deadlifts.
Thinks it made a difference in his physique.
In one day.
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I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week
Those wide 6 inch belts are for imbeciles who know nothing. LOL ;D
YOU IDIOT!!
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Does 315x5x3 on deadlifts.
Thinks it made a difference in his physique.
In one day.
You mean it doesn`t ???
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Okay. Well video shows different. There was not a single rep that was easy. Do you think you could have gotten 6?
I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.
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Does 315x5x3 on deadlifts.
Thinks it made a difference in his physique.
In one day.
Imagine if was doing deadlifts before his show! There would have been so much more detail in his physical appearance.
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Does 315x5x3 on deadlifts.
Thinks it made a difference in his physique.
In one day.
Everything makes a difference when you are already lean
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Yeah I can it was not a max effort it was a working set
A final "working set" that's half the reps of what your max effort reps would be ::)
No wonder you haven't grown after 20 years of juicing. Your training is sub par and lazy.
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I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.
A wager? You haven’t honored a single claim you’ve made. You say you can deadlift whatever but the video says you can’t, you can only get 5 reps, that’s a fact.
Also you do realize holding the weight after lifting it is the easiest portion of the deadlift. I know you don’t know that because you don’t actually deadlift but it’s not an exclamation point on a set 5 with 315.
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I literally stopped after 5 and held it for a minute I could have had a godamn conversation. But yeah I could have gotten 10. If you feel otherwise put up a wager make it worth my while and I will do more reps. Otherwise I will do more reps and weight when I feel like it. Working sets are not a max effort. I am still just feeling out the movement.
You stopped and held it for 2 seconds and then had to drop it you lying sack of shit
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A wager? You haven’t honored a single claim you’ve made. You say you can deadlift whatever but the video says you can’t, you can only get 5 reps, that’s a fact.
Also you do realize holding the weight after lifting it is the easiest portion of the deadlift. I know you don’t know that because you don’t actually deadlift but it’s not an exclamation point on a set 5 with 315.
Lol its a working set I only planned to do 5 reps and I did 3 sets. I could have done more that was not the plan. I offered to do 10 if anyone wanted to make a wager not one of you had the confidence to make a wager. Now after the fact you all say I couldn't do it lol. You want to make that wager now? I will adjust my workout for a wager otherwise I will do whatever the fuck I want.
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stage condition for you yes, stage condition to actually place, no, far from it
Considering his work ethic, his best bet would be to just slap a coat of Protan on and go up there. The problem is there’s a 6 Hour Dr. and hotel rooms and all the stuff that takes him out of his comfort zone. So when he finally gets on stage, he won’t look anything like his pictures at all not even accounting for all the manipulation and screen, screen screenshots, and favorable lighting
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I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week
the wider one wouldnt allow your gut to spill over, hence the discomfort
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MAKE A WAGER! LOL ;D
What a fucking clown......never met anyone like him in my life......if he trained in the gyms I came up in he would have been banned.........errr WAIT!!! LOL :D
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Lol its a working set I only planned to do 5 reps and I did 3 sets. I could have done more that was not the plan. I offered to do 10 if anyone wanted to make a wager not one of you had the confidence to make a wager. Now after the fact you all say I couldn't do it lol. You want to make that wager now? I will adjust my workout for a wager otherwise I will do whatever the fuck I want.
You can’t do 10.
You struggled with 225 for 10, asked for a mod to verify the bet then weaseled out of the conditions set. Why? Probably because you had already done the set and couldn’t wait to “shock” everyone but you caught off guard when people set a standard to follow.
If you could do 315 for 10 you would have. You don’t have the ability to establish “working sets”.
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You can’t do 10.
You struggled with 225 for 10, asked for a mod to verify the bet then weaseled out of the conditions set. Why? Probably because you had already done the set and couldn’t wait to “shock” everyone but you caught off guard when people set a standard to follow.
If you could do 315 for 10 you would have. You don’t have the ability to establish “working sets”.
^^^^THIS
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I have two belts I tried the wider one and it was pushing my ribs need an in between one but yeah no rush will probab out stuck to 315 and go for 3 sets of 8 next week
Buy a 2 inch deadlift belt. Almost no has one, it'll show you know your shit.
Some lifters I knew wore their belt under the pecs. Looks retarded but that's what some competitive athletes did. But you don't really need a belt unless you are herniated which you probably are?
I'd want one for myself. Would be good for bodybuilding moves too, 4 inch is a little too wide .
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You can always compete with a distention.
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Two sets of deadlifts over the course of 15 days will definitely get you cut up.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494430;image)
he's not really pulling these pics off.... looks like somebody's dad that lost a bet.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494430;image)
look at the swelling under the eyes.
46 year old going on 76
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look at the swelling under the eyes.
46 year old going on 76
he looks more like Derek Anthony every day
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look at the swelling under the eyes.
46 year old going on 76
He is high all day every day!
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494430;image)
That satisfied smile on your face when you finally managed to start a fire after banging two stones together for hours...
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1494430;image)
Fucking cheese eating fucking rat!
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TBF that's one of the best pics of the fella.
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TBF that's one of the best pics of the fella.
best pic of hankins will be on page 2 of his local newspaper.
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You can’t do 10.
You struggled with 225 for 10, asked for a mod to verify the bet then weaseled out of the conditions set. Why? Probably because you had already done the set and couldn’t wait to “shock” everyone but you caught off guard when people set a standard to follow.
If you could do 315 for 10 you would have. You don’t have the ability to establish “working sets”.
It was 280 for 10 and I didn't weasel out of anything that was you bitches. I don't max out every time I pick up a bar. Again by allmeans if you think I can't do 10 make a bet and dont bitch out. But why should I you guys will just claim it doesnt count. I am working on form right now not trying to max effort yet
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^^^^THIS
You would all just claim it didn't count anyway
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TBF that's one of the best pics of the fella.
Ask him to hit a lat spread ! ;D
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TBF that's one of the best pics of the fella.
Thanks Van!!
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You would all just claim it didn't count anyway
why did you rat hankins?
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You would all just claim it didn't count anyway
Fuck off you snitch......you don`t count, and can`t count past 7.
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why did you rat hankins?
No idea what you are talking about
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No idea what you are talking about
Why did you have a probation officer?
Guessing, you have no idea either. Your gut is getting out of control
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best pic of hankins will be on page 2 of his local newspaper.
the only pic I want to see of Brian is on a fucking milk carton
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the only pic I want to see of Brian is on a fucking milk carton
With that gut lately the cow might be smaller.
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There is no way bhank isn't just arguing just to argue at this point. Unless he is literally mentally slow, he doesn't believe the stuff he is posting, he just craves the attention.
I should know ;)
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the only pic I want to see of Brian is on a fucking milk carton
page 2 has the obituaries!
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page 2 has the obituaries!
Lol
I dont read local newspapers
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It was 280 for 10 and I didn't weasel out of anything that was you bitches. I don't max out every time I pick up a bar. Again by allmeans if you think I can't do 10 make a bet and dont bitch out. But why should I you guys will just claim it doesnt count. I am working on form right now not trying to max effort yet
I don’t need to make a bet. Today your can’t get 10 reps in one set with 315, you proved it when you maxed out with 5 reps.
Maybe in a month you can prove me wrong.
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the only pic I want to see of Brian is on a fucking milk carton
;D
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That satisfied smile on your face when you finally managed to start a fire after banging two stones together for hours...
:D
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There is no way bhank isn't just arguing just to argue at this point. Unless he is literally mentally slow, he doesn't believe the stuff he is posting, he just craves the attention.
I should know ;)
.
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I literally stopped after 5 and held it for a minute I could have had a godamn conversation.
No you couldn't. Your wonky legs wouldn't let you keep going.
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If you feel otherwise put up a wager make it worth my while and I will do more reps.
Why do you keep asking for a wager? What kind of wager are you looking for and who are you looking for a wager from? Let's set it up, we'll make a new thread, set the guidelines beforehand, we'll have the Committee pick some judges and we'll have the wager enforced.
This whole offer is off the table, we don't honor rat snitch bitch crybabies that threaten to shut getbig down.
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I don’t need to make a bet. Today your can’t get 10 reps in one set with 315, you proved it when you maxed out with 5 reps.
Maybe in a month you can prove me wrong.
It was not a max effort I planned to stop at 5 before I started not sure what part of that you are missing
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Why do you keep asking for a wager? What kind of wager are you looking for and who are you looking for a wager from? Let's set it up, we'll make a new thread, set the guidelines beforehand, we'll have the Committee pick some judges and we'll have the wager enforced.
You can’t bench 275lbs bet
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LMFAO. Fucking Walter.
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Ahh the Getbig Christmas cards....They were always awesome.
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You can’t bench 275lbs bet
I don't bet rat snitch bitch pussies like you, crybaby.
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315 x 5 is some sort of accomplishment? ;D
About killed the poor fella.
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Rules for Brians Deadlift
1. Make some 'nice french toast'
2. Eat it to expand the distended gut/girth.
3. Move weights to driveway, no room for hard-work in the Romper-Room gym.
4. Dress like homeless guy.
5. Perform reps like Michael J. Fox having seizure.
6. Cry to Mods about everything, butt-hurt.
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Will you please stop making sense? LOL ;D
I'm taking him to 400kg and you guys cannot stop me ;D
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Buy a 2 inch deadlift belt. Almost no has one, it'll show you know your shit.
Some lifters I knew wore their belt under the pecs. Looks retarded but that's what some competitive athletes did. But you don't really need a belt unless you are herniated which you probably are?
I'd want one for myself. Would be good for bodybuilding moves too, 4 inch is a little too wide .
I've never done more than few deadlifts with belts but having been forced to, I find the thicker they are, the better.
Although I'm protecting an injury I can still feel 9 months later so perhaps my needs are different.
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It was not a max effort I planned to stop at 5 before I started not sure what part of that you are missing
Oh you planned to stop at 5 because it was a max effort set? Got it
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It was not a max effort I planned to stop at 5 before I started not sure what part of that you are missing
Not sure what part of your gut was protruding AGAIN you're missing from that eloquently filmed video.
That leg on the right caving in was soooooo awesome. Proves how great of a "core" you have. Go look up what your "core" is twat. Its not just rectus abdominus.
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Oh you planned to stop at 5 because it was a max effort set? Got it
He's delusional and a flat out liar. He thinks he can do 405x1, and 315x10 and 365x3. Not based on what that shaky 315x5 showed. Could I be wrong, sure, but 405x1 I really really doubt.
MAKE A WAGER!!!! THERE"S A DOORBELL!!!
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He's delusional and a flat out liar. He thinks he can do 405x1, and 315x10 and 365x3. Not based on what that shaky 315x5 showed. Could I be wrong, sure, but 405x1 I really really doubt.
MAKE A WAGER!!!! THERE"S A DOORBELL!!!
He actually originally said he could pull 500 lbs but seems to have abandoned that fantasy.
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He's delusional and a flat out liar. He thinks he can do 405x1, and 315x10 and 365x3. Not based on what that shaky 315x5 showed. Could I be wrong, sure, but 405x1 I really really doubt.
MAKE A WAGER!!!! THERE"S A DOORBELL!!!
405x1 is out of his grasps.
I actually don't think he has enough weight at home for a 405 attempt. We all know he owes 6 months of back dues at the Outer Banks Gym
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405x1 is out of his grasps.
I actually don't think he has enough weight at home for a 405 attempt. We all know he owes 6 months of back dues at the Outer Banks Gym
I think he has the red Rogue calibrated 55-lb plates for strict-curl, so he could probably load those up on the wilderness deadlift station.
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405x1 is out of his grasps.
I actually don't think he has enough weight at home for a 405 attempt. We all know he owes 6 months of back dues at the Outer Banks Gym
Don’t get me wrong, I’m pulling for him to succeed at it. I’d love to see him standing there holding up 405 triumphantly.
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Don’t get me wrong, I’m pulling for him to succeed at it. I’d love to see him standing there holding up 405 triumphantly.
I would love to see it as well.. What would make it absolutely legendry if he projectile vomits bile on the lockout
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(https://previews.agefotostock.com/previewimage/medibigoff/e80d0f5b69959bdad66bdc3ad7c3d6a4/nef-ima75179.jpg)
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Oh you planned to stop at 5 because it was a max effort set? Got it
Because I was doing 3 sets of 5 just like Bigro recommended.
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He's delusional and a flat out liar. He thinks he can do 405x1, and 315x10 and 365x3. Not based on what that shaky 315x5 showed. Could I be wrong, sure, but 405x1 I really really doubt.
MAKE A WAGER!!!! THERE"S A DOORBELL!!!
I know I can but I am trying to train and learn the movement right now not max out. Two deadlift workouts and I am supposed to be hitting a max attempt? I am still not even feeling anything in my lats or back honestly not feeling it anywhere dont think it is doing anything maybe when I go heavier or lighter for reps but so far nothing. I did feel a slight strain in my groin at the time thats it. But if I were to compare to a typical pullup pull down row workout for back deadlifts are doing nothing. Going to try and focus more on lats want to get the feeling right before going heavy maybe do some pullups first?
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Claims to be obsessed with weights and training and after 30 years of it he is still figuring out how to deadlift. Wadda moron
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I know I can but I am trying to train and learn the movement right now not max out. Two deadlift workouts and I am supposed to be hitting a max attempt? I am still not even feeling anything in my lats or back honestly not feeling it anywhere dont think it is doing anything maybe when I go heavier or lighter for reps but so far nothing. I did feel a slight strain in my groin at the time thats it. But if I were to compare to a typical pullup pull down row workout for back deadlifts are doing nothing. Going to try and focus more on lats want to get the feeling right before going heavy maybe do some pullups first?
Then put 225 on the bar and learn how to do the movement correctly. For fucks sake, you aren’t lifting anything heavy anyway.
You claimed you could pull 500.
Just more bullshit. For once in your life, ask nicely for some advice, shut your fucking mouth while the real lifters on here give it, say thank you, then go practice what they told you.
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Then put 225 on the bar and learn how to do the movement correctly. For fucks sake, you aren’t lifting anything heavy anyway.
You claimed you could pull 500.
Just more bullshit. For once in your life, ask nicely for some advice, shut your fucking mouth while the real lifters on here give it, say thank you, then go practice what they told you.
You don't lift what the fuck are you talking about
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Claims to be obsessed with weights and training and after 30 years of it he is still figuring out how to deadlift. Wadda moron
I don't deadlift lots of bodybuilder never deadlift it is not a bodybuilding movement
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I don't deadlift lots of bodybuilder never deadlift it is not a bodybuilding movement
Dorian did a modified deadlift at the end of his back training. Of course it is a bodybuilding movement.
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I don't deadlift. Lots of lazy bodybuilders never deadlift. It is not a bodybuilding movement.
Fixed, grammar and punctuation also fixed...
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All the old-school BB's deadlifted and many competed in PL...
Later on when more got into rec-drugs and lazy training (The Flex Wheelers of the world) many dropped SQ's and DL's as they are hard work.
Cable pumpers of peace...
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Claims to be obsessed with weights and training and after 30 years of it he is still figuring out how to deadlift. Wadda moron
he didnt know how to put a small plate under the weight when loading a bar for deadlift
Dumb kunt was picking the bar up each end and jimmying the plates along the bar
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I don't deadlift lots of bodybuilder never deadlift it is not a bodybuilding movement
You mean your crush Sam Sulek doesn't deadlift because it's hard and he's not a bodybuilder.
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Ronnie deadlifted 800 lbs.
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Dorian did a modified deadlift at the end of his back training. Of course it is a bodybuilding movement.
Yeah but a lot of bodybuilders also report never doing them ever. Is kali a great bodybuilder no but he also never did a deadlift. Is Sam Sulek a great bodybuilder no but he also does not do deadlifts. Do these guys have developed backs? Yes they do
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he didnt know how to put a small plate under the weight when loading a bar for deadlift
Dumb kunt was picking the bar up each end and jimmying the plates along the bar
Because I don't deadlift what part of that are you missing?
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You mean your crush Sam Sulek doesn't deadlift because it's hard and he's not a bodybuilder.
I mean deadlifts are tiring but do I feel a pump anywhere after doing them? Nope
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Yeah but a lot of bodybuilders also report never doing them ever. Is kali a great bodybuilder no but he also never did a deadlift. Is Sam Sulek a great bodybuilder no but he also does not do deadlifts. Do these guys have developed backs? Yes they do
Your boy crush Sulek is is not a great bodybuilder and all drugs and dead by 30.
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I know I can but I am trying to train and learn the movement right now not max out. Two deadlift workouts and I am supposed to be hitting a max attempt? I am still not even feeling anything in my lats or back honestly not feeling it anywhere dont think it is doing anything maybe when I go heavier or lighter for reps but so far nothing. I did feel a slight strain in my groin at the time thats it. But if I were to compare to a typical pullup pull down row workout for back deadlifts are doing nothing. Going to try and focus more on lats want to get the feeling right before going heavy maybe do some pullups first?
HAHAHAHAHAHAHAHAHAHA
YOU’RE THE BEST!
Should this be put in the best of Getbig?
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Your boy crush Sulek is is not a great bodybuilder and all drugs and dead by 30.
His back is developed though and he doesn't deadlift yes?
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However yeah I am going to give it a try the next few weeks as I was impressed with the thickness they added to matt
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His back is developed though and he doesn't deadlift yes?
Basically he has the same mentality as you - lazy and seeking the easy way out of everything with drugs. no wonder you love him so much.
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Because I don't deadlift what part of that are you missing?
its a simple trick you pick up in a gym when loading any fucking bar, they fact that it was totally alien to you tells me you have spent almost zero time in a public gym
1 minute mark
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I know I can but I am trying to train and learn the movement right now not max out. Two deadlift workouts and I am supposed to be hitting a max attempt? I am still not even feeling anything in my lats or back honestly not feeling it anywhere dont think it is doing anything maybe when I go heavier or lighter for reps but so far nothing. I did feel a slight strain in my groin at the time thats it. But if I were to compare to a typical pullup pull down row workout for back deadlifts are doing nothing. Going to try and focus more on lats want to get the feeling right before going heavy maybe do some pullups first?
Why would you feel it in your lats all that much? You don't feel in your mid back because you don't understand the set up to lifting the damn weight. Fuck me...I can't believe I am going to type this...
You don't have your scapula retracted PRIOR to lifting, nor do you have the bar "pre-loaded" (i.e. you should feel the slack taken out of the bar). You are "stripper butt-ing" your lifts and therefore loading the low back more than it should. The bar should scrape the front of your shins keeping it close to your center of mass. Drive through the heels.
You felt a strain in the groin because you don't know how to warm up properly for lifting...PERIOD.
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Why would you feel it in your lats all that much? You don't feel in your mid back because you don't understand the set up to lifting the damn weight. Fuck me...I can't believe I am going to type this...
You don't have your scapula retracted PRIOR to lifting, nor do you have the bar "pre-loaded" (i.e. you should feel the slack taken out of the bar). You are "stripper butt-ing" your lifts and therefore loading the low back more than it should. The bar should scrape the front of your shins keeping it close to your center of mass. Drive through the heels.
You felt a strain in the groin because you don't know how to warm up properly for lifting...PERIOD.
Now you are going to have to translate it to "hankinsish" for him to understand it
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His back is developed though and he doesn't deadlift yes?
Wanna know why? FUCKING DRUGS..... **SIGH**
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its a simple trick you pick up in a gym when loading any fucking bar, they fact that it was totally alien to you tells me you have spent almost zero time in a public gym
1 minute mark
Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit. The barbell is on the bench or jcups in a rack deadlifting is the only exercise people do in a regular gym at all that starts with a fucking barbell on the floor. Now you do crossfit and sure then with olympic lifting you are loading bars on floors again something you rarely see in a regular gym and bodybuilders don't do. Most places don't even allow chalk no one is loading bars on the floor
And when bodybuilders do them they do rack pulls
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Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit.
Brian the fact you are arguing this just shows how little experience you have of going to an actual gym,
Really stop, just fucking stop
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Brian the fact you are arguing this just shows how little experience you have of going to an actual gym,
Really stop, just fucking stop
Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.
There are not powerlifting platforms in most gyms
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Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.
There are not powerlifting platforms in most gyms
and in 30 years this little tip has passed you by?
In case you dont know 1 inch hole plates wont fit on an Olympic bar, save you wasting time...
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Again, in a typically bodybuilding workout when the fuck are you loading a bar off the floor??? Bodybuilding is isolation exercises not Olympic style lifting no one is snatching and cleaning shit. The barbell is on the bench or jcups in a rack deadlifting is the only exercise people do in a regular gym at all that starts with a fucking barbell on the floor. Now you do crossfit and sure then with olympic lifting you are loading bars on floors again something you rarely see in a regular gym and bodybuilders don't do. Most places don't even allow chalk no one is loading bars on the floor
And when bodybuilders do them they do rack pulls
Rack pulls...ego driven shit for the most part with BBers.....
Why are they done? For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.
Bodybuilding is NOT isolation exercises. Is a squat isolation? Fuck no.
Only exercise that starts on the floor? Ever hear of bent rows? T-bar rows in a land mine attachment? If you are training alone where does the bar end up with skull crushers?
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Rack pulls...ego driven shit for the most part with BBers.....
Why are they done? For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.
Bodybuilding is NOT isolation exercises. Is a squat isolation? Fuck no.
Only exercise that starts on the floor? Ever hear of bent rows? T-bar rows in a land mine attachment? If you are training alone where does the bar end up with skull crushers?
he has never performed any of those excercises in his life
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I will delete my fucking post on deads....fuck me why did I think being helpful would be a good thing
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Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.
There are not powerlifting platforms in most gyms
Nah Brian, you'll have to take the L on this one. The little plate under the end is common knowledge. I was taught it 30 years ago in freshman gym.
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Rack pulls...ego driven shit for the most part with BBers.....
Why are they done? For legit powerlifting, if you are struggling at the top part of the lift you perform reps there.
Bodybuilding is NOT isolation exercises. Is a squat isolation? Fuck no.
Only exercise that starts on the floor? Ever hear of bent rows? T-bar rows in a land mine attachment? If you are training alone where does the bar end up with skull crushers?
Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups
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Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups
Stop it Brian, you are making a bigger fool of yourself than normal
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Stop it Brian, you are making a bigger fool of yourself than normal
Bullshit sorry I never trained powerlifting in a dungeon. Every gym I have ever trained has racks you can load a bar on the rack then lower it and lift it off the floor.
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Bhanky outing himself as a clueless noob.
Ridiculous lopsided bench, squats that nearly killed you, dumbell swinging "curls".
Is there actually any lift you can perform without looking like an utterly clueless moron?
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Bhanky outing himself as a clueless noob.
Ridiculous lopsided bench, squats that nearly killed you, dumbell swinging "curls".
Is there actually any lift you can perform without looking like an utterly clueless moron?
By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter. I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything
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By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter. I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything
Here come the excuses. Pathetic!
And those are laughable numbers for any bodybuilder with 20 years of gear use.
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By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter. I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything
lmao.... daft twat.
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By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter. I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything
lets see you really strict curl 130lbs, seriously none of that stupid shit bracing on a wall and cleaning the bar up from a bent arm position
Get a straight bar with 130lb on it, stand straight arms full extended and then curl it up to your chin with zero body sway or movement
No way can you do it, not in a million years
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Why would you load the bar on the floor with bent rows if there is a rack you can load it on the jcups
(taking deep breath)
take from the rack, you now have to take a step back, bend forward with the weight, stop, do your set, and then stand back up with the weight when done.
take from the floor, I grab the bar stand up slightly, do my set, when I am done I just drop it.
I don't give two shits about the ease of loading when on j-cups.
Plus, I am not taking up space in the rack for someone squatting
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(taking deep breath)
take from the rack, you now have to take a step back, bend forward with the weight, stop, do your set, and then stand back up with the weight when done.
take from the floor, I grab the bar stand up slightly, do my set, when I am done I just drop it.
I don't give two shits about the ease of loading when on j-cups.
Plus, I am not taking up space in the rack for someone squatting
This...
Clowns have been taking the racks for glute-raises, calf-raises, etc... (Even deadlifts for fucks sake).
Ive just been training at home on M-W-F for bench, deads, squats...
TUE and THU I go in and do delts and arms...
The dumb fitness broads must have changed their schedule, starting to show up early AM and hog equipment w/ nonsense...
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lets see you really strict curl 130lbs, seriously none of that stupid shit bracing on a wall and cleaning the bar up from a bent arm position
Get a straight bar with 130lb on it, stand straight arms full extended and then curl it up to your chin with zero body sway or movement
No way can you do it, not in a million years
Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.
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Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.
if thats true then try 130 without a wall
Use some fucking will power and keep your body vertical, whats fucking wrong with you.
Just use your biceps., thats what a strict curl realy is.
Its not a fucking reverse clean and jerk
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Talk about being ignorant it is twice as hard with a wall. Also No one can physics will make your body sway when moving a weight like a pendulum that is why you use the wall to make it strict dumbass.
Clearly you don't know jack shit about physics either.
A pendulum is weight that swings freely.
A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON. If you're swinging then lower the weight.
The fact you fail to understand the difference explains your ridiculous dumbbell "curls".
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Clearly you don't know jack shit about physics either.
A pendulum is weight that swings freely.
A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON.
The fact you fail to understand the difference explains your ridiculous dumbbell "curls".
he spent his whole life looking for the easy way to do everything
Hence his total lack of success in his sporting endeavours.
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Some would argue, and do argue, that deads aren't a back exercise at all, that it's just an isometric hold for the back and the prime movers are hams and glutes. I think it's more complicated than that though. You don't need "full" range of motion to cause a hypertrophic response.
Read the caption here. I wouldn't argue with that.
https://www.instagram.com/reel/C3Nc7tkilyP/?igsh=a3k4cmlzbWZxMjQ5
As far as doing a back routine of chins and deads, I think you can go really far with just that. I would do deads first, based on my experience that low rep deads do not lower your strength for chins or pulldowns, if anything it might make your chins stronger in the same workout. Something about neuromuscular potentiation. You could test this theory like this: do a few heavy singles on deads then test your forearm strength on grippers. Next workout do some grippers first and see if you notice a difference. Anyway, doing chins first would conversely reduce my deadlift numbers. That's my experience, you might be different, can't be sure.
I would advice against trying to consciously contract and lengthen and shorten the lats on deads. I remember seeing some pros like Flex Wheeler doing deads on smith machine and pulling the shoulder blades back at the end of the movement, a sort of a semishrugging movement. I think it might be injurious due to the high load, might even pull or tear the lats (happened to me several times).
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if thats true then try 130 without a wall
Use some fucking will power and keep your body vertical, whats fucking wrong with you.
Just use your biceps., thats what a strict curl realy is.
Its not a fucking reverse clean and jerk
Dont tell me what a strict curl is you ignorant twat. The wall forces you to only use your bicep fuck you are stupid
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he spent his whole life looking for the easy way to do everything
Hence his total lack of success in his sporting endeavours.
I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.
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Dont tell me what a strict curl is you ignorant twat. The wall forces you to only use your bicep fuck you are stupid
fuck off Brian, you really think you are only using your biceps here?
https://www.facebook.com/wood.hankins.1/videos/220965754120956
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Clearly you don't know jack shit about physics either.
A pendulum is weight that swings freely.
A curl is meant to be the opposite. You're meant to eliminate as much swinging as possible and instead recruit your bicep muscle to move the weight. YOU'RE NOT MEANT TO MOVE THE WEIGHT LIKE A PENDULUM MORON. If you're swinging then lower the weight.
The fact you fail to understand the difference explains your ridiculous dumbbell "curls".
I can curl more than you
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fuck off Brian, you really think you are only using your biceps here?
https://www.facebook.com/wood.hankins.1/videos/220965754120956
Not on the wall you dumb fuck those are cheat curls not strict
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I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.
You cant navigate stairs at 46
Remember Brian, its about today , right now that counts
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Not on the wall you dumb fuck those are cheat curls not strict
hahaha thats exactly how you strict curl
Seriously, no way could you curl 130lb with a straight bar while keeping your upper body still
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I won multiple state titles competing as a teenager in wrestling you know when everyone plays sports. You won a 65 year old man bodybuilding contest against 2 geriatrics. I am a way more accomplished athlete than you.
Prove it. Oh wait, you can't.
Shut up about it until you can
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hahaha thats exactly how you strict curl
Seriously, no way could you curl 130lb with a straight bar while keeping your upper body still
Lets see you cheat curl 165lbs for 3 reps I will wait
I can curl 130lbs but no matter how I do it you will claim I moved I breathed etc etc you just make an impossible standard physics dictates you will move when curling without a brace behind your back doesnt matter if it is 30lbs
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Lets see you cheat curl 165lbs for 3 reps I will wait
I can curl 130lbs but no matter how I do it you will claim I moved I breathed etc etc you just make an impossible standard physics dictates you will move when curling without a brace behind your back doesnt matter if it is 30lbs
I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique
Im not doing it though because Im not a fucking idiot
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I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique
Im not doing it though because Im not a fucking idiot
Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body
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(https://scontent-den2-1.xx.fbcdn.net/v/t31.18172-8/191469_207815565895987_6034316_o.jpg?_nc_cat=101&ccb=1-7&_nc_sid=4dc865&_nc_ohc=ZO9ulKbEM7EAX_UvHHn&_nc_ht=scontent-den2-1.xx&oh=00_AfBGVEKB5ib4LgJLgE1Aoc8j2ZHwkk9B5doUmA0LsF5ThA&oe=66072A9B)
(https://scontent-den2-1.xx.fbcdn.net/v/t1.18169-9/308694_10150448818137146_1519193651_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=4dc865&_nc_ohc=FpWB73BZ8U0AX9QvMUU&_nc_ht=scontent-den2-1.xx&oh=00_AfCMtZ2VFm3Dz4Dv8u4Y1PjYZGWOowq0cFcsP3pvEYSc2Q&oe=66071093)
(https://scontent-den2-1.xx.fbcdn.net/v/t1.18169-9/300502_10150446825397146_1925842681_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=9b3078&_nc_ohc=mafgZOspLyEAX9_W89y&_nc_ht=scontent-den2-1.xx&oh=00_AfDFHwKjyeRp57xNWlbvw74g3-Rwvfbxe8JZhWFNNcj5LQ&oe=66071630)
I personally put that last pic of Jeff online......now it`s everywhere.
End of thread!!
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I can curl more than you
Your last serious curling effort nearly killed you.
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Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body
Lets see you do it.
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I did deadlifts today for the first time in ages........already my mid back/trap area between the shoulder blades is feeling tight and I know I`ll be sore tomorrow.
I used to do them and after building up to a decent weight for me personally,I would get bored with them and drop them.......gonna` stick with them this time around and hope to see decent results in bringing up my weak back.
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Cool let's see you curl 130lbs with a straight bar then and 0 movement of your body
Im not going to risk tearing a bicep at 58
Im just pointing out that your silly "Strict Curl" isnt a fucking strict curl at all
If you want to claim you can strict curl then do it fucking properly
If its stricter against the wall then how come you struggled hammer curling the 40k dumbells?
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I can cheat curl 165lbs, its just a fucking reverse power clean, I wouldnt even get a pump in my fucking bicep, its all swing and technique
Im not doing it though because Im not a fucking idiot
I used to be able to cheat curl bodyweight with a very slow negatives for 5 reps weighing both 150 and 160.....I would never do that again as I now know better these days.
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My definition of a strict curl: Stand curling the barbell using biceps power alone.....avoiding any excess body English.
Hanky does a reverse clean standing with legs 5 feet apart.....a gimmick "lift" if I ever saw one.
The biceps are hardly even involved in Hankys version "strict" curls.
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My definitoon of a strict curls: Stand curling the barbell using biceps power alone.....avoid any excess body English.
Hanky does a reverse clean standing with legs 5 feet apart.....a gimmick "lift" if I ever saw one.
The biceps are hardly even involved in Hankys version "strict" curls.
Yep, he wont admit it though, its the only glimmer of success hes had in the 3 years hes been here
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Prove it. Oh wait, you can't.
Shut up about it until you can
Jeff won against men in his correct age group FUCKFACE,and both the 2nd. and 3rd, place finishers would have mopped the floor with you.....just as I will be 69 in June and you want me to go in the Over-60 instead of waiting a year and competing in my correct age group as you said it would be easier.......I always went in not knowing if there would be 1 guy or 50 guys in my class.
QUESTION: why would I give guys a 9 year edge on me........ANSWER:I wouldn`t ........I also wouldn`t wear heavy iron boots and enter a division I didn`t truly belong in just because no one else was in it to compete against me....also,I would not call the promoter to find out how many guys are in my class........both things that your cowardly ass did Brian.
EDIT: Sorry Flex,I quoted you instead of our resident asshole rat fink....my apologies brother.
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Yep, he wont admit it though, its the only glimmer of success hes had in the 3 years hes been here
NO WORLD RECORD OF PEACE
ha ha ha ha ha ha LOL ;D
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Lets see you do it.
Funny are you not the same person who said I couldn't curl the 65lb dumbells? Everytime I lift something you guys try to say it wasn't pretty and doesnt count. Meanwhile haven't seen Jeff lift a damn thing so no not curling shit for him. You want to see me curl something heavier you first. We both curled the 65s last time you want to up the ante? Curl something I already met my challenge
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Im not going to risk tearing a bicep at 58
Im just pointing out that your silly "Strict Curl" isnt a fucking strict curl at all
If you want to claim you can strict curl then do it fucking properly
If its stricter against the wall then how come you struggled hammer curling the 40k dumbells?
Again by definition a proper strict curl uses the wall to prevent leaning sorry you are fucking stupid. Lets see you match my hammer curls then I will wait. Fuck lets see you lift anything
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You don't lift what the fuck are you talking about
As expected, run your cock catcher about shit you can’t do, then argue semantics for three days until you pivot to a new bullshit story.
A 230 lb steroid user struggling to lift 315 x 5 isn’t just weak, he’s a fucking pussy.
When you get to something that starts with a 5 or a 6, then you can spout your autistic gibberish. Until then, go eat crayons with your kid.
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Funny are you not the same person who said I couldn't curl the 65lb dumbells? Everytime I lift something you guys try to say it wasn't pretty and doesnt count. Meanwhile haven't seen Jeff lift a damn thing so no not curling shit for him. You want to see me curl something heavier you first. We both curled the 65s last time you want to up the ante? Curl something I already met my challenge
Ro curled them you clean and jerked them and coughed up blood and shit yourself
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Again by definition a proper strict curl uses the wall to prevent leaning sorry you are fucking stupid. Lets see you match my hammer curls then I will wait. Fuck lets see you lift anything
Do them against a wall with your legs together using a straight bar.........you won`t curl anywhere near as much as you did using that stupid TRIPOD stance SCN uses.....they use it cuz it`s easier...............doe s anyone in any gym in the world stand like that while curling....HELL NO!!
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Coop explaining how to flip and cheat a curl
You can tell its all technique by his sloppy dad bod physique.
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he didnt know how to put a small plate under the weight when loading a bar for deadlift
Dumb kunt was picking the bar up each end and jimmying the plates along the bar
WTF - Seriously ::)
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Ro curled them you clean and jerked them and coughed up blood and shit yourself
Bullshit his curls were no better than mine he was swinging them as well
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he didnt know how to put a small plate under the weight when loading a bar for deadlift
Dumb kunt was picking the bar up each end and jimmying the plates along the bar
(https://preview.redd.it/nq4sf0oz77921.png?auto=webp&s=43a1519d2bb47b217bf19acf5d1727e5eafe7b92)
Mensa member with perfect scores
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As expected, run your cock catcher about shit you can’t do, then argue semantics for three days until you pivot to a new bullshit story.
A 230 lb steroid user struggling to lift 315 x 5 isn’t just weak, he’s a fucking pussy.
When you get to something that starts with a 5 or a 6, then you can spout your autistic gibberish. Until then, go eat crayons with your kid.
I was not struggling but yeah no matter what I lift no matter how many reps 1 more pound or rep would kill me according to getbig lol
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Coop explaining how to flip and cheat a curl
You can tell its all technique by his sloppy dad bod physique.
Makes it into almost a fucking science! ;D
What a fucking farce......the super wide stance makes it far easier to flip/clean/shrug/pop under/lever...........no curling involved whatsoever. LOL ;D
Flip/Shrug/Reverse Clean/Pop Under/Lever Of Peace
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WTF - Seriously ::)
Both Jeff and I had to explain that to him with seconds between both of our posts.
FUCKING NOVICE!!
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Bullshit his curls were no better than mine he was swinging them as well
he was in control of the weight, you were on the verge of tears in a temper throwing them around
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Coop explaining how to flip and cheat a curl
You can tell its all technique by his sloppy dad bod physique.
What a crock of shit. Nothing strict about those "curls". No wonder bhank found this joke of a lift and organization for his "world record".
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WTF - Seriously ::)
yep, no idea that you could elevate the bar by putting a plate under it to add extra weight
I cant even remember learning that, I thought it was basic common sense
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yep, no idea that you could elevate the bar by putting a plate under it to add extra weight
I cant even remember learning that, I thought it was basic common sense
You thought that,because it is !! ;D
The guy is clueless and has been "lifting" for eons.
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he was in control of the weight, you were on the verge of tears in a temper throwing them around
Weird everytime I make a video you guys saying I am crying on the verge of tears yet I haven't cried yet you also claim one more pound one more rep and I am going to die. It always goes from you can't do it to you didnt wink at the camera while doing it and i almost died
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Weird everytime I make a video you guys saying I am crying on the verge of tears yet I haven't cried yet you also claim one more pound one more rep and I am going to die. It always goes from you can't do it to you didnt wink at the camera while doing it and i almost died
You like to make these sensational strawmen to dampen your shortcomings.
You are the one who claimed you could roll off the couch and pull 500 lbs. You then upload videos struggling with 275x10 and 315x5. What do you expect the reaction is going to be?
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Weird everytime I make a video you guys saying I am crying on the verge of tears yet I haven't cried yet you also claim one more pound one more rep and I am going to die. It always goes from you can't do it to you didnt wink at the camera while doing it and i almost died
Crying is crying, on the verge of tears isnt crying
You were on the verge of tears over a skateboard. FFS
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yep, no idea that you could elevate the bar by putting a plate under it to add extra weight
I cant even remember learning that, I thought it was basic common sense
Yep - I'm staggered he's that stupid he'd not figured such a blindingly obvious
Thing to do ::)
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Crying is crying, on the verge of tears isnt crying
You were on the verge of tears over a skateboard. FFS
Let’s keep this straight for purposes of The Committee documentation:
Matt Canning came on here and said he was up all night literally crying because of something I said.
Brian Wood Healy Hankins ran crying (wailing) to his fake lawyer (not the social worker he is married to) to sue all you big mean fellas because you were responsible for him getting arrested a few hundred times.
So in summary; Matt Canning = tears running down his mongoloid face.
Brian Wood Healy Hankins = drug abusing wifebeater
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Jeff won against men in his correct age group FUCKFACE,and both the 2nd. and 3rd, place finishers would have mopped the floor with you.....just as I will be 69 in June and you want me to go in the Over-60 instead of waiting a year and competing in my correct age group as you said it would be easier.......I always went in not knowing if there would be 1 guy or 50 guys in my class.
QUESTION: why would I give guys a 9 year edge on me........ANSWER:I wouldn`t ........I also wouldn`t wear heavy iron boots and enter a division I didn`t truly belong in just because no one else was in it to compete against me....also,I would not call the promoter to find out how many guys are in my class........both things that your cowardly ass did Brian.
EDIT: Sorry Flex,I quoted you instead of our resident asshole rat fink....my apologies brother.
All good. Joswift has shown plenty of proof of his competition record. You've shown plenty of proof about achievements too.
Hanky claims he's a winning wrestler and a real athlete, but has provided zero proof of it. He is completely bullshitting us. He's never shown any proof of winning anything in his life.
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You like to make these sensational strawmen to dampen your shortcomings.
You are the one who claimed you could roll off the couch and pull 500 lbs. You then upload videos struggling with 275x10 and 315x5. What do you expect the reaction is going to be?
Except I wasn't struggling
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Except I wasn't struggling
You can’t deadlift 100 lbs more than your bodyweight after 20 years of drug use.
And now you want to argue about the definition of “struggling”?
At what point do you stop and think, maybe all those people aren’t wrong, maybe I am a narcissistic loser?
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You can’t deadlift 100 lbs more than your bodyweight after 20 years of drug use.
And now you want to argue about the definition of “struggling”?
At what point do you stop and think, maybe all those people aren’t wrong, maybe I am a narcissistic loser?
Except I did it for 5 and could have done 10 and you still don't lift and can't do 1
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Except I did it for 5 and could have done 10 and you still don't lift and can't do 1
You could not have done 10, you quit on everything that is the least bit difficult.
I don’t lift the weights you do….training that light would be embarrassing for me.
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Except I wasn't struggling
You absolutely were struggling 275 x 10 had you looking for a defibrillator and shitting blood
315 x 5 you barely got 5
no way you can get 315x 10 or even 405 for 3
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You absolutely were struggling 275 x 10 had you looking for a defibrillator and shitting blood
315 x 5 you barely got 5
no way you can get 315x 10 or even 405 for 3
A 225 lb self-proclaimed “monster”.
225 x 11 for max squat set.
280 x 10 for max deadlift set.
All reps with shit form.
Sometimes you just let the retard show the world he is a retard.
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Again I have spent the last 30 years in weight rooms all over the world the deadlift is the only exercise anyone ever does on a regular that requires loading the bar off the floor. Most bodybuilders will do rackpulls instead again bar not on ground.
There are not powerlifting platforms in most gyms
What about rows?
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By all means let's see you strict curl 168lbs I will wait. I benched 320lbs Squatted 365 and repped 315 on the deadlift. Meanwhile I am not a powerlifter. I don't train those lifts and I have a torn pec and two bionic knees. Lets see you lift anything
HAHAHAHAHAHA
With those numbers we know you’re not a powerlifter. It doesn’t need to be said.
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Did we get a new lifting video from rat snitch hankins today?
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Did we get a new lifting video from rat snitch hankins today?
No,thank the lord.
Fucking cheese eating rat! :(
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No,thank the lord.
Fucking cheese eating rat! :(
still pisses me off... i fuckin hate rats... i fuckin hate people who are friends w rats.. fuckin cocksuckers
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You like to make these sensational strawmen to dampen your shortcomings.
You are the one who claimed you could roll off the couch and pull 500 lbs. You then upload videos struggling with 275x10 and 315x5. What do you expect the reaction is going to be?
Right after he did the 275x10 he started crowing about doing 315x10 the next time. Then he struggled with 5, claimed to have done 3 sets of 5 instead, and failed to post the videos of the other 2 sets. Now he "knows" he can do 405, but won;t ever do it because he's now going in a show. Priceless.
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Did we get a new lifting video from rat snitch hankins today?
Ban the kvnt... Threatening Ron, immediate lifetime ban..
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A 225 lb self-proclaimed “monster”.
225 x 11 for max squat set.
280 x 10 for max deadlift set.
All reps with shit form.
Sometimes you just let the retard show the world he is a retard.
A true "Beast of Iron"...
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Hes become a parody account now
Nothing he writes can be taken seriously any more
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Hes become a parody account now
Nothing he writes can be taken seriously any more
I don't think he ever was taken seriously, from post #1. "Am I a bodybuilder, I just dont know anymore" etc...
The classic "critique / Intro" thread... Dick-Root, Ball Cap, Marky Mark...
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Then put 225 on the bar and learn how to do the movement correctly. For fucks sake, you aren’t lifting anything heavy anyway.
You can't rehearse deadlifts at too low of a weight. It's pointless. He is doing the right thing by the weight he is at. It's the place where there's some difficulty but it isn't a max.
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I don't think he ever was taken seriously, from post #1. "Am I a bodybuilder, I just dont know anymore" etc...
The classic "critique / Intro" thread... Dick-Root, Ball Cap, Marky Mark...
his first ever post
I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.
(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
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still pisses me off... i fuckin hate rats... i fuckin hate people who are friends w rats.. fuckin cocksuckers
Same here,I have no use for a snitch!
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Same here,I have no use for a snitch!
Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
hes talking about you getting your "legal team" ::) to shut down the site
You are a fucking cry baby
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
PUSSY.... period, end of discussion.
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
Did Em contact the mods over the abuse you are getting ?
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You can't rehearse deadlifts at too low of a weight. It's pointless. He is doing the right thing by the weight he is at. It's the place where there's some difficulty but it isn't a max.
225 is the max he can do for a heavy set.
At 315 he is thigh fucking the bar and shaking like a leaf. The weight is too heavy for him. It’s not my fault he is a weak pussy with shit poor form.
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
Notice how Brian deflects the snitch comments with a strawman
Its nothing to do with Josh geting banned, its him threatening Ron and Getbig
Every response to a "snitch" post will refer to OMR and Josh
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
Liar, rat, snitch.
You may be facing a ban for all of your "murder death kill" posts, there are rules bhank!!!
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Again wasnt me by all means ask the moderator that banned him however yeah I do support banning people who don't follow board rules again and again and again
Agreed,
Charges
DV PROTECTIVE ORDER VIOL (M)
ASSAULT ON A FEMALE
Never hit a women.
These are just modelling head shots
https://wakenc.mugshots.zone/hankins-brian-wood-healy-mugshot-03-21-2021/#google_vignette
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Brain stop typing "yeah"
Its fucking moronic, you are writing not fucking talking
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Brain stop typing "yeah"
Its fucking moronic, you are writing not fucking talking
What if he responds with YEAH BUDDY instead?
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Agreed,
Charges
DV PROTECTIVE ORDER VIOL (M)
ASSAULT ON A FEMALE
Never hit a women.
These are just modelling head shots
https://wakenc.mugshots.zone/hankins-brian-wood-healy-mugshot-03-21-2021/#google_vignette
I wouldn’t let his lawyer see this “Webster”. Lying about him being a model will result in charges being brought against you.
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What if he responds with YEAH BUDDY instead?
Yeah buddy pose in peace.
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Band Me Of Peace ;D
Fucking idiot.........MENSA MY ASS!
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There is only one rule...THERE ARE NO RULES!!!
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Too bad that we have missed out on the 500-lb dead
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Has he been band?
This is an outrage.
I was deeply invested in his deadlifting journey. I knew saying I was taking him to the top would bring the heat.
They couldn't stop the kid, he was magic. So they put him in jail. Just like Rubin Hurricane Carter.
Could have been the champion of the world.
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Bhanks will be "unband", he'll be back. Or just come back w/ another ALT.
He cant be faded! You know what Im ducking saying?
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Band saved his life and a torn mesh trip to ER
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We all know he's reading these posts so let's stop posting about him and give him the opportunity to put his attention on his deadlift numbers and preparing for his bodybuilding show in April.
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His deadlift journey is like his YouTube page journey - fail.
Has he been band?
This is an outrage.
I was deeply invested in his deadlifting journey. I knew saying I was taking him to the top would bring the heat.
They couldn't stop the kid, he was magic. So they put him in jail. Just like Rubin Hurricane Carter.
Could have been the champion of the world.
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We all know he's reading these posts so let's stop posting about him and give him the opportunity to put his attention on his deadlift numbers and preparing for his bodybuilding show in April.
You don't have wobbly legs pulling 315 because you've got a strong mind for leg training. That is pure neglect. If we let up on him for even a second about this, he'll start slacking off.
You hear me Brian? Keep it up. 315 for more this week.
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Little 15 yr old stronger than Bhanks??
https://www.instagram.com/reel/C4J-NdntyPq/?utm_source=ig_web_copy_link