::)
This is for my little friend ;)Epic miniblinds, $10 tank top and freebie haircut.
Epic miniblinds, $10 tank top and freebie haircut.
Epic miniblinds, $10 tank top and freebie haircut.does he still have hair?
whats your fave bi move and tri move...?there is no magic to it....you most likely do the same things he does...
do you superset them,,, work bi tri same day, dif days,,, after chest back etc...?
spill it groink, inquiring minds would like to know.
whats your fave bi move and tri move...?
do you superset them,,, work bi tri same day, dif days,,, after chest back etc...?
spill it groink, inquiring minds would like to know.
Great arms but how tall are you Grunk?
5'11" 260bout the same as my cock....
does he still have hair?
bench
there is no magic to it....you most likely do the same things he does...
bench
LOL....see that poof on top of my head?....I need a fucking haircuti honestly could tell because of the reflection on the window.......i am sure chaos can hook you up with a free haircut bro.....
yes the magic of testosterone!thats bullshit......i used to cum in my girlfriend all the time.....and she never looked like that.....
Bis and tris the same day.
Close grip declines are the key. hands about8 inches apart, bring it down to your diaphragm.
Biceps incline DB curls, rotate your wrists at the bottom to "unload" your bis, then come up with you pinkies high
Shut it you muppet.....when you start packing 18-20" guns, then you can talk........capeich cone-head?Eat anal creampie gimmick.
Bullshit he's juiced to the gills.why would it matter if he was?
What are you blasting a gram/week 1 gram? cruise on 500? ::) ::)
why would it matter if he was?
bench
It wouldn't, just observing...this pic made me think of you....
Just goes to show hard work, and drugs just the finishing touch ::) ::)
Shut it you muppet.....when you start packing 18-20" guns, then you can talk........capeich cone-head?
Bullshit he's juiced to the gills.
What are you blasting a gram/week 1 gram? cruise on 500? ::) ::)
I'm not even gonna waste my breath.
Why everyone is obsessed in if he has or has not used AAS is beyond meyeah really because the obvious is obvious
Shut it you muppet.....when you start packing 18-20" guns, then you can talk........capeich cone-head?
Big physique, not very aesthetic but you are carrying some size.
i'm wearing a shirt...how can you tell that?
Well you are carrying a lot of fat, not a put down just an observation. You obviously have good genetics for bi size and carrying mass.
It's just more of a Lumberjacks weekly look than mens health look.
how big?
Looking huge, Big G. Sick arms.
Thanks kiwi....according to "valane" I'm fat and look like a lumberjack ::)
Well you are carrying a lot of fat, not a put down just an observation. You obviously have good genetics for bi size and carrying mass.
It's just more of a Lumberjacks weekly look than mens health look.
Thanks kiwi....according to "valane" I'm fat and look like a lumberjack ::)
Number 1, who said he was going for the men's health look? I don't know about anyone else here, but I don't want to weigh 125 pounds or have a swimmers body. Therefore, I'd rather take a lumberjacks build over a men's health look any day. Not that groink looks like that, but most people that visit this forum are not into the men's health look.
Haha i hardly said that. You look good, you have genetics like my old man, look at a barbell add an inch to biceps.
I see you ribbing on Sherief and a few others a lot when it's clear you are carrying a lot of weight, thats all.
Most fitness models don't weigh 125 lb lol.
I'm not going to get into a Zane/swimmers debate.
Got to admit, those are beefy arms
Oh...your a team nasser gimmick.
that explains everything
Lot's of pipecleaner armed twinks dissin Groink in this thread.
really good shot gronk (thx to the diet you have started after my advice) :P
who is your little friend you were addressing??.. :-X
You expect anything else?You can smell the jealousy through the screen.
I like those comments as much as the compliments...you can feel the envy.
Thanks, but that pic is 3 weeks old ...I'm 262 there.
You can't just be normal...can you?
I would own the shit out of you now, but I think we both know that isn't necessary ;)
no you cant because you know that my arms are still better shape wise :DYou are out of your jihading mind.
now since this is dons part 2, so where is part 1?..
no you cant because you know that my arms are still better shape wise :D
now since this is dons part 2, so where is part 1?..
::) ::) ::)Sherief jump in that canal and drown yourself you tiny tit.
::) ::) ::)
post my kitchen pic if you dare ;)
here in this one i was not training most if the time.. may be my worest shape since i have started lifting!..
You have good arms, but Groink's arms are in a different league - much bigger, better sweeps / peak and a LOT thicker.
You have good arms, but Groink's arms are in a different league - much bigger, better sweeps / peak and a LOT thicker.
shariff shirtlifter looks like a skinny fat lesbian bitch. child bearing hips on this twot.
groink is all the more amazing as he is natural. i believe him on this. he hs been honest about all other things so why not this?
I am natural....
are you trying to say my arms are not the best on GB :-X
sorry for hurting your feelings gronk :'(
sorry for hurting your feelings gronk :'(LMFAO!!!!!!!!!!!!HHHHHHHHHHHHHHHAhahahaHA HAhakhsjaakjkjahahahahas jajajahhahjaaa!! ;D
My arms crush yours....and they would crush them even more if you scaled the pic properly. ;)
you have okay arms....mine are insane sherif...just accept it
LMFAO!!!!!!!!!!!!HHHHHHHHHHHHHHHAhahahaHA HAhakhsjaakjkjahahahahas jajajahhahjaaa!! ;D
LOLOLOL
Have you ever seen a more delusional post in your life!!???!!
PS he made himself taller than me too LOLOLOL :D :D
This is for my little friend ;)
you forgot to also add "if i stood under a normal lighting"!!.. ;D
LOLOLOLLOL I haven't seen someone this delusional since Vince posted that pic of himself by an apartment pool saying that it was proof that he wasn't fat. ;D
Have you ever seen a more delusional post in your life!!???!!
PS he made himself taller than me too LOLOLOL :D :D
Man I din't knwo you were that big. Congrats. At least you obviously lift and are strong. Good arms. More of a peak than I got. I just could never get one.
You should have stuck with the first pic...your arms are flat and tiny there.
how big do you say they are? I need a good laugh
LOL I haven't seen someone this delusional since Vince posted that pic of himself by an apartment pool saying that it was proof that he wasn't fat. ;D
they are exactly 42.5 cm..
has this asshole chaos ever posted his pic.?..hahaha Quiet down tiny, men are posting.
LOL I haven't seen someone this delusional since Vince posted that pic of himself by an apartment pool saying that it was proof that he wasn't fat. ;D
sorry for hurting your feelings gronk :'(LOL you are out of your mind guy. Decent arms but not even close.
Fuck off Chaos noone putsI heard you liked to be "cornholed" ???babyme in the corner
I think Groink just put alot of dingbats in their place. Now I am not saying the whole bickering between him and the ones on team nasser are dingbats, they seem cool guys to me..But you gotta give Groink huge props for his kick ass arms
I heard you liked to be "cornholed" ???
last post dont wanna take JME shine;DIM GREEK FROM THE WAIST UPPPPPPPPPPPPPPPPPPPPPPP PPPPPPPPP[/color]
kinda doubting your natural claim now. think you've just been fucking with us just for a laugh :Dany one who post there pic and info online then "admits" to using steroids is an idiot
Great arms,gives me inspiration
any one who post there pic and info online then "admits" to using steroids is an idiotyeah i guess
Unreal size there Groink. Schooling the tiny tits.LMAO = your winner right there. The famous green tshirt a historic pic on GB.
But.....an arms thread is not an arms thread without this monster
(http://i32.tinypic.com/1osr4o.jpg)
(http://i183.photobucket.com/albums/x263/timeamajorova/groinky.jpg)
Great arms Groink, your biceps remind me a little of Lee Priest's.
When Lee was natty?
IM GREEK FROM THE WAIST UPPPPPPPPPPPPPPPPPPPPPPP PPPPPPPPP[/color]
::) ::) ::)kid vs man
Looking huge Groink, especially the tri's. I have been doing those close grip declines ever since I seen you recommend them on here a few weeks ago, probably gonna give the Incline dumbbell curls a go next time I workout.
Me too. 8)
kid vs manthis describes you to a tee severdmantestes
before and after
genetic lotery loser/winner scenario
;D
any one who post there pic and info online then "admits" to using steroids is an idiotBAAAAAAAAAAAAAAAAAAAAAAAAM !!!
Looking huge Groink, especially the tri's. I have been doing those close grip declines ever since I seen you recommend them on here a few weeks ago, probably gonna give the Incline dumbbell curls a go next time I workout.
Me too. 8)
I had a feeling you were a fellow greekgross
How do you like them? if you are doing them right your tris should be blown the fuck up after a few sets
gross
bench
I just got off the phone with Nasser and he confirms you are just Awesome Groink
(http://photos2.hi5.com/0099/933/521/cjt7yZ933521-02.jpg)
LOLOL ;D ;Dnot that much ... 215 lbs ( when I taped those lifts )
what were you weighing in that pic Sev?...that's the thickest I think I've seen you
settle down tiger it's only the internet ;)
Oh and I'm sure you look just like a young Robert Redford who has every single nationality of supermodels minus those of Grecian descent on your speed dial, "benchmstr" ::)
19.75
sorry for hurting your feelings gronk :'(
.... Are you blind I told you u have good arms but groink wins besides why so competitive
not that much ... 215 lbs ( when I taped those lifts )
This is me at 235 ... I was much bigger here than my ussual 180
(http://photos2.hi5.com/0097/977/569/z0.5Si977569-02.jpg)
triceps
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362242;image)
great arms.. best non pro arms on getbig?
that you do James Great Job
I'm surprised sherif hasn't jumped all over this yet.Sheriff is just calculating his thoughts at the moment.
I think maybe that last owning finally took
I'm surprised sherif hasn't jumped all over this yet.
I think maybe that last owning finally took
Pffttt.. What’s he going to say? Proof is in the picture.
Thanks.. I mostly sit around and drink beer.
.... Are you blind I told you u have good arms but groink wins besides why so competitive
You noticed that too?
I'm not one to call someone "obsessed" but this kid is ridiculous
I'm surprised sherif hasn't jumped all over this yet.
I think maybe that last owning finally took
so when i posted some pics in my roof gym were you obsessed when you kept saying shit about my physique although i myself had said "i know i am nothing special"!! :-X
At least we cleared that up. ;D
I understand that you are a proud guy and that you think your arms are pretty good...they are. But there is always someone better, and that goes for me too.
At least we cleared that up. ;D
I'm not going to re-trace the history of things Sherif, the fact is you have posted numerous side by side comparisons of us, And I'm the ONLY person you do it with. You also call me out and blabber constantly about how you stack up against me.
Oh and let's not forget the photoshops ;)
You can argue all you want, facts are facts
I understand that you are a proud guy and that you think your arms are pretty good...they are. But there is always someone better, and that goes for me too.
i never tried to comapre myself to you gronk or to anyone and i know well i dont have the best body on GB or even in my gym!.. any pics i made were JUST FOR FUN!!.. i said this many times clearly.. even with your book cover pic. i said that i didnt see you had a gyno but that was just for fun!!..
Has anyone thought of genetics? Groink seems as a Mesomorph, Sheriff seems as a Ectomorph/Mesomorph. Apples vs Oranges. Both have good arms. Its like the 202 class vs the open in Pro BB.
You see now you are just lying and being an asshole once again.....If i went digging i could find a dozen posts to prove it.
This is why i really don't waste my time talking to you like an adult all that often
Maybe the real issue here is you don't know what "funny" is.
Posting pics and claiming over and over and over again that i have gyno when i clearly don't is stupid...... not funny.
ahahhahahahahahahhahahahahhahahaaaaaaaaaaaaaaaaaaaaaaaaaa at you dont waste your time hahahhahahahahahahaaaaaa aa saying the guy who spends 10 hours every day on GB :-\
ironically you admitted that you found the book cover funny :P
You post here more than i do.
why don't you post my entire response ;)
may be i post faster than you but you definitely stay more hours here than i do!!.. this is why i always find you online WHEVER i open GB.. good for you if you like this i see no problem..
You 2 should hold ur very own Mr GB contest...hell, I'll participate as well if OK with you. All mandatory poses, size, symmetry, conditioning, etc....Groink, ur alrdy dieting, I'm 10 lbs off from contest condition, and Sherief looks ready to roll...What say fellas? Set a date? You know it'll be great entertainment for all of GB! Let's livin this joint up a little.
You 2 should hold ur very own Mr GB contest...hell, I'll participate as well if OK with you. All mandatory poses, size, symmetry, conditioning, etc....Groink, ur alrdy dieting, I'm 10 lbs off from contest condition, and Sherief looks ready to roll...What say fellas? Set a date? You know it'll be great entertainment for all of GB! Let's livin this joint up a little.
You see now you are just lying and being an asshole once again.....If i went digging i could find a dozen posts to prove it.
This is why i really don't waste my time talking to you like an adult all that often
Oh brother! Yeah, on second thought, I would'nt want to try to drop 62 lbs of fat either...I don't blame you "buddy"....besides, you have much better things to do like being a weekend daddy, right?
i think you are a douche at this point, don't try and be my "buddy"
Man I din't knwo you were that big. Congrats. At least you obviously lift and are strong. Good arms. More of a peak than I got. I just could never get one.
oh my :o
i go away for a few months ( on business of course ) and come back to groink - still juiced to the gills, still searching for admiration of getbigs hordes, and still pretending he's ripped and with sherief still owning his mind :D
not to mention kai 'the abomination' green getting another undeserved victory after clearly sucking some more judges off :-X
as for your post above groink - come on its YOU who started the 'i'm bigger than huge nasser' threads etc :-*
oh my :o
i go away for a few months ( on business of course ) and come back to groink - still juiced to the gills, still searching for admiration of getbigs hordes, and still pretending he's ripped and with sherief still owning his mind :D
not to mention kai 'the abomination' green getting another undeserved victory after clearly sucking some more judges off :-X
as for your post above groink - come on its YOU who started the 'i'm bigger than huge nasser' threads etc :-*
fatpanda welcome back..you missed some fun ::)
Oh brother! Yeah, on second thought, I would'nt want to try to drop 62 lbs of fat either...I don't blame you "buddy"....besides, you have much better things to do like being a weekend daddy, right?
thanks newmom
my rage over kai's win was to much to be keep to myself.
its certainly amusing to see groink and sherief still at each other ;D
oh I wasnt talking about them..to name a few..slacker vs disturbia (i like them both), seve and everyone battle (which has been ongoing for a long time as you know)
groink - i have to admit you have impressive arms.
do you focus on them exclusively or do you do other body parts too ?
Ahhhh the passive-aggressive approach.
Bored now gotta go....
groink - i have to admit you have impressive arms.
do you focus on them exclusively or do you do other body parts too ?
I know it's a rhetorical question, but have you seen Planet Hulk yet?
I miss Slacker, funny fuckerhes still here ;)
I know it's a rhetorical question, but have you seen Planet Hulk yet?
hes still here ;)
it's changed from the comic :'( sadly
Saw it a few weeks ago. Haven't read the comic, so don't know what they changed in the script, but I liked it all the same.
comics are 100000000000000000000000 0000000000000000x better.
i hated the film :'(
they changed loads of things. :'(
have you seen underbelly ?
Haha I hate it when they do that. Good thing I haven't read the comic yet.
Haven't seen underbelly, but I'll check it out.
Welcome back panda you have missed alot of shit around here, time to catch up
i really cannot get over toad gut winning the arnold.................. ..again :'(yea heath should have won
Saw it a few weeks ago. Haven't read the comic, so don't know what they changed in the script, but I liked it all the same.
Also saw Justice League: Crisis on two Earths, which was not bad either.
is there a new justice league animated movie out?
Planet hulk was ok I like the serious somber mood hulk was in.... Marvel need to adress the hulk favouritism tho
Hulk is written in a biased was beta ray bill handed his azz to him as silver surfer did in the comic ... It's only after his dish was shattered and ray stopped fighting marvel biased writing crept in
My arms crush yours....and they would crush them even more if you scaled the pic properly. ;)
you have okay arms....mine are insane sherif...just accept it
if gronk reaches my BF% his arms will be smaller than mine..you guys are the same bf% hes just retaining water from all the androgen's
you guys are the same bf% hes just retaining water from all the androgen's
are you blind or stupid or both?..ali akbar holy jihad
I'm not an Arm Don by any means. But i figured I'd indulge you guys to let you flame on me.
good arm morta!!.. i believe your BF is ok but may be you hold extra water?.. if you are harder you will look great!..
ali akbar holy jihadlmfao
ali akbar holy jihad
if gronk reaches my BF% his arms will be smaller than mine..
is there a new justice league animated movie out?Did you catch the the Wolverin Vs Hulk and Hulk vs Thor?
Planet hulk was ok I like the serious somber mood hulk was in.... Marvel need to adress the hulk favouritism tho
If groink had 15 inch arms or arms smaller than yours you wouldn't be trailing him around the board posting up comparision pics fact is you know groinks arms are better but your looking for someone else to say otherwise ... I find people with this mentality funny they always feel the need to compete with others to justify or fill insecurities ... Compete with yourself .. There are guys on here with great arms too but your the only one calling groink out... As everyone has told you goink has better arms let it go
is there a new justice league animated movie out?
I'm not an Arm Don by any means. But i figured I'd indulge you guys to let you flame on me.All the way a big arm on Mortal.
All the way a big arm on Mortal.
if you were a smart guy i would have answered you in details but i hate to do this with ppl with small barins :-Xha ha notce. Never once insulted you ok you said I have a small brain
if you want to know who started to compare himself to the other just check my "roof gym" thread and follow gronk's comments and comparisons!!..
25 cm ..not bad21 inches...
that's almost 12 inches ;D
Groink, how big are your arms brother? this pic of me was taken mid december.
mine are a shade under 20, how tall are you?
mine are a shade under 20, how tall are you?im 6'1 243 lbs in that pic. 240 this morning.
21 inches...
you REALLY that dumb ??? seriously ???yor a fucking idiot,it has to be hooked up to the other side to get the first 2" i have the same tape right here and at 280 lbs my arm measures 22" and when i do it like your doing it it is 24".you can see the number 2 at the beginning.
it starts at fucking 2 inch cuz the half circle part of the myotape which rest on your body is 2 inchs...
i really hope you were fucking and around and not THAT stupid
you REALLY that dumb ??? seriously ???the half circle has nothing to do with your measurement as it is not connected to the end that starts at 2".
it starts at fucking 2 inch cuz the half circle part of the myotape which rest on your body is 2 inchs...
i really hope you were fucking and around and not THAT stupid
Sorry dude, that doesn't "look" like a 21 incher. Maybe an 18'er.......and why take measurement right after showering?
yor a fucking idiot,it has to be hooked up to the other side to get the first 2" i have the same tape right here and at 280 lbs my arm measures 22" and when i do it like your doing it it is 24".you can see the number 2 at the beginning.Bwahahaha!!! You're crushing "Adamir"s ego. Think he's gonna come clean to all his buddies at the gym?
Bwahahaha!!! You're crushing "Adamir"s ego. Think he's gonna come clean to all his buddies at the gym?::)
nice try guy but thast a myotape and it starts at 2" so its 19" not 21".
lol, good catch, the part that crosses the 21" line is the 2" line, so yeah its 19. Also funny how he typed "A2daMIR" twice on the pic as though someone might try to steal it lol. Further what's with some guys who just post a pic of the arm with nothing else - doesn't give any frame of referenceok dude, i admit, i made a mistake... i have 19inch arms COLD straight out of the shower... lets see you post pics of your arms?
. Further what's with some guys who just post a pic of the arm with nothing else - doesn't give any frame of reference
how about an ab shot big stuff ?
yor a fucking idiot,it has to be hooked up to the other side to get the first 2" i have the same tape right here and at 280 lbs my arm measures 22" and when i do it like your doing it it is 24".you can see the number 2 at the beginning.
well sure as hell looks like che is making a reference16 inches in your face baby!!!!!!!!!!!
Had me scratching my head for a minute too, I'm thinking how the fuck does this dude have 21's that look smaller than mine.exactly.ur arms look huge bro.
Let's see how Team Nasser spins this. ;D
16 inches in your face baby!!!!!!!!!!!
those are huge 16s bro.
::)
ok dude, i admit, i made a mistake... i have 19inch arms COLD straight out of the shower... lets see you post pics of your arms?
and dickwad, read the topic of this thread, its the ARM thread, thats why i posted a pic of just the arm.
Here's my contribution to the thread. Taken few months ago - feel free to guess my measurements / trash me! :P ;Dgood build,more chest .delts arms good..
Here's my contribution to the thread. Taken few months ago - feel free to guess my measurements / trash me! :P ;Dbrutal taking shirtless pics of your self in public bathroom at local gay bar
good build,more chest .delts arms good..
brutal taking shirtless pics of your self in public bathroom at local gay bar
This is a true 20 3/4" arm. Looks a little soft but it was hard as a rock and was actually strong and I made a living with it. I wish my arms looked as good as Groinks though
Here's my contribution to the thread. Taken few months ago - feel free to guess my measurements / trash me! :P ;D
Here's my contribution to the thread. Taken few months ago - feel free to guess my measurements / trash me! :P ;D
Sherief Shalaby lookin jacked ::)Sherief, after the pic did you execute them like Anakin did the sand people in Star Wars?
Ill toss my pic in this mix!
Ill toss my pic in this mix!
Ill toss my pic in this mix!
Ill toss my pic in this mix!
best build on getbig. hands down.Thanks for the kind words, there are some good builds on getbig. I just train hard and try to complete my build to the max! That's all I strive for.
Thanks for the kind words, there are some good builds on getbig. I just train hard and try to complete my build to the max! That's all I strive for.
Freaky! You must be competing at the nationals level?Thanks, no I don't I still have work to do, I'm not at that level. Still need added size on lower half but it's coming along. I'm 6'3 it's just so hard to fill out.
So you don't compete? Where you from?Born and raised in Texas
After much deliberation with the powers that be, i have officially decided that adrain is a man with muscles.
Born and raised in Texas
Ill toss my pic in this mix!
WHOA..Adrain and Titus..Wonderful Physique..Great Job
Ill toss my pic in this mix!you look great !
you look great !
But please stop with the natural claim
lol. he claimed natural? No fucking way.
Ill toss my pic in this mix!Damn...that's waht triceps need to look like...
do you sleep?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=289285.0;attach=329061;image)
I have a feeling that many Nasser fans have been turned off to the beautiful man with glasses because of the rabid devotion of Team Nasser. Having said that, I believe that I am perhaps the only member of GetBig that have actually become a fan and gained a better appreciation for Nasser because of Team Nasser and do believe he was given short thrift on several occasions.
And I cannot help but have a soft spot for the Nasserites. I like the way they stick together and watch each others backs. And even when discussions, debates and arguments grow very heated I believe they always strive as much as possible to conduct themselves in a diginified and civil manner. Maybe they may at times fall short but I've never seen them really get down in the gutter that so many of us, myself included, fall prey to. Sharma, Sherief, BigBobs all seem like great guys and seem like the type of friends that will stick with you through thick and thin. I suspect that they come from a culture that is a bit less self-absorbed and shallow than we, the Western culture, have devolved to. Sticking a knife in your back seems to be far more common here than watching your back. And the malignant narcissism of the "me first" mind set is now pretty much ingrained in the current generation.
Having said that it almost pains me to say that, from a bodybuilding standpoint, there is really no comparison between Sherief and Groink. Groink is simply on a different level. And why this is even a discussion eludes me. The issue is not what you find most appealing or what you would want to look like but judging by current bodybuilding standard. I personally prefer the more lean and athletic build of a Sherief than a Groink. One tends to favor what one can more realistically achieve. I could never be a beast like Groink and my personal preference would be someone more like Frank Zane than a Ronnie Coleman but from a bodybuilding stand point Coleman is simply in another dimension.
Keep fighting the good fight Team Nasser. You are all good men and represent yourselves well. You are Pellius approved and, even more importantly, the beautiful man with glasses is gh15 approved. You can't ask for a better endorsement than that.
Holy shit where have you been hiding. You look awesome. Just be prepared for the Getbig jealously to start. No matter what you are top 5 best built Getbiggers
my biceps yesterday :ogood shape and separation , no size
good shape and separation , no size
you look great !Thanks bro, and as far as my claim goes, nothings changed! My training is still going great and my supplementation is the same it's been since 06', besides an added preworkout drink.
But please stop with the natural claim
Thanks bro, and as far as my claim goes, nothings changed! My training is still going great and my supplementation is the same it's been since 06', besides an added preworkout drink.
if you are really natural so you have the best arms here with no comparsion (of course after gronk) ;Dleave the man alone , any one who posts there face online and then admits to gear use is a dunce , the guy prolly has and job and a family , of course hes on gear , the fact that you little insecure bitches have to chase him around trying to get him to admit it just to make your selves feel better is pathetic
my biceps yesterday :oLooks like the arms are coming back, classic Dorian Yates pose right there with a hint of Nasser.
leave the man alone , any one who posts there face online and then admits to gear use is a dunce , the guy prolly has and job and a family , of course hes on gear , the fact that you little insecure bitches have to chase him around trying to get him to admit it just to make your selves feel better is pathetic
logically i dont think he is natural, not only because of his great shape and size but also because he is saying he just has to fill himself to be good enough to compete ::).. anyone in the world with this shape and shape and likes to compete i dont think he will wait to fill himself first!!..no shit , back water, retard , sand niiger
still i may be mistaken and the guy has some outstanding genetics!!.. either this or that i really dont care because if he is a liar it's bad for him and not for us.. also either this or that he has great shape because not all ppl who take drugs have great arms like his!..
he can do 2 things.........inject synthol in his bi's and never win a Mr O, or tear his bicep and win 5.
The choice is yours.....
Looks like the arms are coming back, classic Dorian Yates pose right there with a hint of Nasser.
how old are you, sheik shalaba?
who cares about arms, calves are the most important bodypart!only delusional homosexuals like derek anthony and buff bagwell obsess over calves , real men never step foot on a calf press , that takes up precious curling time
who cares about arms, calves are the most important bodypart!
only delusional homosexuals like derek anthony and buff bagwell obsess over calves , real men never step foot on a calf press , that takes up precious curling time
no it's really very good to have good calves especially it's something you cant make you must be born with or else ronnie whould have built his cows!!.. this is why you sometimes see a guy who doesnt seem to loft weight and has shitty physique but at the same time has calves of a bb!!..::) whens the last time a women went up to a man and caressed his bulging "calves" HAHAHAHA
::) whens the last time a women went up to a man and caressed his bulging "calves" HAHAHAHACorrect, foot fetishes are much more prevalent with women and they like chest and arms. So just have nice feet, chest and arms and you are good to go.
Correct, foot fetishes are much more prevalent with women and they like chest and arms. So just have nice feet, chest and arms and you are good to go.dont forget there love of giant ,throbbing , uncircumcised, members
dont forget there love of giant ,throbbing , uncircumcised, membersGood catch a must have for sure.
sounds like some "men" here have small calves and are getting their panties in a twist over it....
imagine how much more impressive it would be if they dropped onto their backs, locked legs and leg wrestled each otherHAHAHAHAHAHAHAHA
great shot bro.!!.. i never knew you were that good!.. no wonder all team nasser members who posted their pics have great physiques!..
who cares about arms, calves are the most important bodypart!x2
I want in!!
You already are in on the original thread...this is the new class. big guns on Coltrane
Titus looking very good...excellent build. Adrian has always been a monster and he's one of the guys i think about when i say."there's always someone better"..he's the best built guy here BY FAR. Sherif shows very good shape to his arms, always hasthanks G! I can't lie I was impressed when I opened the tread and saw your fdb shot, U killin it!
Ada2mir is denied.....now THOSE are shapeless, fat arms........get SOME muscularity and re-submit.
Bobs is denied entrance into the exclusive club as well....i have a feeling you could be considered, but you need to slap up a FDB or something for the council to judge . that pic of you curling won't count because you are obviously pumped and your arm is crunched up against your side
So here are the new Arm Don inductees :
Che
Adrian
Sherif
Titus is Back
I am the Arm Don thread originator and I am Judge and jury, there is no discussion, my rulings are final.
thanks G! I can't lie I was impressed when I opened the tread and saw your fdb shot, U killin it!
Groink: You mentioned close-grips on a decline... really good huh.. as opposed to a flat bench?
What else are you doing for arms? I have arms day after work...
Titus looking very good...excellent build. Adrian has always been a monster and he's one of the guys i think about when i say."there's always someone better"..he's the best built guy here BY FAR. Sherif shows very good shape to his arms, always has
Ada2mir is denied.....now THOSE are shapeless, fat arms........get SOME muscularity and re-submit.
Bobs is denied entrance into the exclusive club as well....i have a feeling you could be considered, but you need to slap up a FDB or something for the council to judge . that pic of you curling won't count because you are obviously pumped and your arm is crunched up against your side
So here are the new Arm Don inductees :
Che
Adrian
Sherif
Titus is Back
I am the Arm Don thread originator and I am Judge and jury, there is no discussion, my rulings are final.
Titus looking very good...excellent build. Adrian has always been a monster and he's one of the guys i think about when i say."there's always someone better"..he's the best built guy here BY FAR. Sherif shows very good shape to his arms, always has
Ada2mir is denied.....now THOSE are shapeless, fat arms........get SOME muscularity and re-submit.
Bobs is denied entrance into the exclusive club as well....i have a feeling you could be considered, but you need to slap up a FDB or something for the council to judge . that pic of you curling won't count because you are obviously pumped and your arm is crunched up against your side
So here are the new Arm Don inductees :
Che
Adrian
Sherif
Titus is Back
I am the Arm Don thread originator and I am Judge and jury, there is no discussion, my rulings are final.
Titus looking very good...excellent build.
Can I just get an honorable mention. I know mine aren't shaped that good but they were strong at least. Pleeeeeeeeeeeeeeeeeeeeee ease
Groink: You mentioned close-grips on a decline... really good huh.. as opposed to a flat bench?
What else are you doing for arms? I have arms day after work...
steroids and lots of them !
also non stop curls ! forget the rest of the weights, and exercises !
Sorry.....no sale today Panda, I'm in normal mode
props to coltrane
Crazy forearms on that guy
no shit , back water, retard , sand niiger
Thanks Sherief. I've been a member here for years and this is the 2nd time I'm posting my photo. Don't need to prove anything to anyone, already proved myself on contest stage earlier in life. This board is just infested with delusional people it irks me sometimes. Team Nasser members are definitely member with the best physiques on this board - as a matter of fact, probably on any board!
Sorry.....no sale today Panda, I'm in normal mode
thats ok, i'm happy with my current tv thanks.
Groink, how big are your arms brother? this pic of me was taken mid december.
15 1/2" right here.
Excellent shape!
I'm on the fence with Pellius.Wasnt it said back in the 90's or so that, "a cut 16 inch arm will beat a 18 uncut arm anytime."
ripped to the bone but I don't know if 15 1/2 is arm DON status :-\
the council must confer ;D
Wasnt it said back in the 90's or so that, "a cut 16 inch arm will beat a 18 uncut arm anytime."I said it back in the 90's.
Or, was was it a guy with a 16 inch ripped arm that said it.
Wasnt it said back in the 90's or so that, "a cut 16 inch arm will beat a 18 uncut arm anytime."
Or, was was it a guy with a 16 inch ripped arm that said it.
15 1/2" right here.Damn thats a peak right there
Yes, but he's 15 and a half. 16 is the cutoff, so this presents a problem because is is ripped to the freakin bone.Pellius could easily add 1 to 2 inches of blubber to his arm and meet you requirements ::)
its funny how people always say id rather have 16 ripped than 20 not ripped,my arms are 22" and everywhere i go people ask me questions about them and stare at them.My buddys with 16-18" ripped dont get any attention at all because their not big.Just my 2 cents id rather have huge arms with a little definition than smaller but ripped anyday.I'm the opposite .
its funny how people always say id rather have 16 ripped than 20 not ripped,my arms are 22" and everywhere i go people ask me questions about them and stare at them.My buddys with 16-18" ripped dont get any attention at all because their not big.Just my 2 cents id rather have huge arms with a little definition than smaller but ripped anyday.Have you ever been really lean while retaining muscularity? ...and btw, ripped 18" WILL be noticed! To say ur buddy has 16-18 is a HUGE diff
its funny how people always say id rather have 16 ripped than 20 not ripped,my arms are 22" and everywhere i go people ask me questions about them and stare at them.My buddys with 16-18" ripped dont get any attention at all because their not big.Just my 2 cents id rather have huge arms with a little definition than smaller but ripped anyday.Depends on the frame. If you are short and all you rock are arms, 16-18s that are cut will definitely get noticed. If you are a 6 footer, then no.
I'm the opposite .Che, ur arms are lean..what do they measure?
Che, ur arms are lean..what do they measure?16'' cold
Depends on the frame. If you are short and all you rock are arms, 16-18s that are cut will definitely get noticed. If you are a 6 footer, then no.Again, there is a HUGE diff between a ripped 16 versus a ripped 18" arm......Seriously, will a 6 footer with ripped 18" arms get noticed? Do Charlie Daniels play teh mean fiddle?
16'' coldDamn right! I'll take ripped 16" vs blubbery, soft 18 any day
Pellius could easily add 1 to 2 inches of blubber to his arm and meet you requirements ::)
I had an aunt who weighed 262 lbs with 20" arms....Oh brother! You damn permabulkers :-\
Most delusional gymrat permablkrs with 18"+ arms don't compare to a ripped 15 1/2
You are always quick with the "permabulker' tag....I'm curious as to what your BF levels are....care to post a current pic?
Again, there is a HUGE diff between a ripped 16 versus a ripped 18" arm......Seriously, will a 6 footer with ripped 18" arms get noticed? Do Charlie Daniels play teh mean fiddle?I understand that. I was going by the 16-18 statement. Of course a tall dude with 18s cut will get more attention than a dude with 16s cut, unless his look like mini Phil Heaths.
You are always quick with the "permabulker' tag....I'm curious as to what your BF levels are....care to post a current pic?
its funny how people always say id rather have 16 ripped than 20 not ripped,my arms are 22" and everywhere i go people ask me questions about them and stare at them.My buddys with 16-18" ripped dont get any attention at all because their not big.Just my 2 cents id rather have huge arms with a little definition than smaller but ripped anyday.
You didn't measure it at its thickest point. A tad to the right (viewing the picture) and you would have your 15,5" ;)
It is what it is. Crap, not even 15 1/2"
I withdraw my submission. I have to be honest and admit I'm not worthy. This will give me a goal to work towards.
More than anything pellius.... the council has turned down your application due to bicep/tricep imbalances.Good decision, his grotesque physique is certainly not worthy.
Good decision, his grotesque physique is certainly not worthy.
And will you grace us with your "worthy" physique? Not in a million years because in real life your a fat fuck that wears a diaper from all the ass rapings you've received and enjoyed.
Still the gay, shit talking, coward hiding behind a computer.
i'm not saying this because pellius is my friend but i'm really in awe of his tan
Groink, maybe you should institute a rule that you can't post in this thread unless you, yourself, have posted an arm pic. That will eliminate the anonymous cowards.
I tried to hit the 16 inch mark with a "pump-up" but barely hit 40cm which is still under 16 inches. Oh well, can't win them all. At least I know it's far, far better than what the cowardly MJK can ever achieve.
If it was up to me you wouldn't be able to post on this board without a real pic......faaaaaaaaar too many Keyboard jockeys here spewing shit.
work on those triceps my man.......your bis totally overpower them
Are you talking to me, Pellius, or MJK? What do you mean by a real pic?
brutal 10 inch arms
at the risk of getting stupid remarks, I''ll post mine
(http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs180.snc1/6774_1196213752043_1429467195_30581453_5011326_s.jpg)
You have a ton of pics up dude....I'm talking about the shit-talking trolls here, you aren't one of them
i'm not saying this because pellius is my friend but i'm really in awe of his tan
You look nice....maybe an "Arm Donna" ? ;D
The over head light in my bathroom recently burnt out and I then realized that the tan shows up better when you don't have a bright over head light slightly behind you as well as a light in front of you. Just having one light in the front doesn't "wash you out."
This was just a quick pic and don't have the time to adjust the camera and center it better.
The over head light in my bathroom recently burnt out and I then realized that the tan shows up better when you don't have a bright over head light slightly behind you as well as a light in front of you. Just having one light in the front doesn't "wash you out."ughhhhhh, freaking trainwreck build.
This was just a quick pic and don't have the time to adjust the camera and center it better.
ughhhhhh, freaking trainwreck build.
Compared to what? You? LOL! You could never reach my level of conditioning and athletic ability. You get owned where ever you go because you show yourself time and time again to be nothing but a shit talker hiding behind a key board.Seems like you forgot to take your Bp meds Oldman.
Like Groink said, you shouldn't even be allowed post on this thread. Just go back to your gay porn and trolling for cock on bodybuildingcom.
Seems like you forgot to take your Bp meds Oldman.
That's called vascularity, FatMan. The closest thing you'll come to vascularity are the varicose veins on your calves and the crack-head's cock you will be nursing on later.same old comebacks, boring.
same old comebacks, boring.
Find one other time since my time on this board that I even used the word "vascularity"?I feel so "owned." Ima gonna cry ::)
God you're a moron. No wonder you are so routinely owned by anyone you try to start shit with.
I feel so "owned." Ima gonna cry ::)
It is what it is. Crap, not even 15 1/2"The reason my arms measure in at 16" is because im 6ft.2, the taller you are the bigger your muscles are even though they can look smaller.
I withdraw my submission. I have to be honest and admit I'm not worthy. This will give me a goal to work towards.
The reason my arms measure in at 16" is because im 6ft.2, the taller you are the bigger your muscles are even though they can look smaller.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362889;image)Pellius is suffering from palumboism i think. :-\
You have great bi’s.. not much tri’s. at least you’re lean. If you cant see the muscle, what’s the point?
Pellius is suffering from palumboism i think. :-\
And you're suffering from anorexia.Dude i could crush you by posting the picture, but people would just accuse me of lying/ using a gimmick tape measure and use the picture to ridicule me in the future. I know my arms are 16" now.
Where's the pic of your 16 inch arm?
I would be surprised if methods arms are more than 14's, maybe 14 and a half if tall and long limbed.
My thoughts exactly....now way that fucking pipe cleaner is 16.meltdown, this is hilarious for me since i know for a fact they are.
Dude i could crush you by posting the picture, but people would just accuse me of lying/ using a gimmick tape measure and use the picture to ridicule me in the future. I know my arms are 16" now.
meltdown, this is hilarious for me since i know for a fact they are.
If there ever was a more overused and now meaningless phrase it's "meltdown." At least I'm honest enough to admit I'm not close to 16 inches but I still think I got you beat.Palumboism is a rare, complex disease only seen in the nether ranks of competitive bodybuilders.
(http://i37.tinypic.com/sc85c7.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362875;image)
Dude i could crush you by posting the picture, but people would just accuse me of lying/ using a gimmick tape measure and use the picture to ridicule me in the future. I know my arms are 16" now.
Palumboism is a rare, complex disease only seen in the nether ranks of competitive bodybuilders.
The condition is first characterised by the sudden development of an enormous midsection whereby the entire width of the trunk, ribcage and pelvis grows disproportionately whilst the oblique muscles will thicken rapidly and the abdomen will become distended with the patient unable to hold in their stomach.
A particularly spectacular symptom used to confirm diagnosis are disproportionally small limbs on the otherwise gigantic upper body. This is first observed in the upper limbs, where the arms seem to remain in a catabolic shrinking state compared to the torso who's internal structures are growing out of control in all directions. The reasons for this are not yet understood. The quadraceps muscles of the legs also seem to be ever shrinking.
Who cares if Meth OD arms are 16'' ,the fact is they look 13'' that's all that matter .
No we wouldn't...Getbig is full of ballbusters but we play surprisingly fair, save for a few assholes.
It would be easier to get a real sense of your arm's size as well if you hit a normal shot too
Who cares if Meth OD arms are 16'' ,the fact is they look 13'' that's all that matter .
Method is a gimmick.. I really cant believe you guys are going back and forth with him.. that is not even his arm.
Farewell. i thought it would be good to end on 6066 posts.
talk shit about how skinny i am and how im a loser all you want manlets and haters, i won't be here to see it, and this time theres probably no coming back so you can celebrate.
My life is becoming busy again soon, getbig sucks up too much time, I can't half ass post, It's either i post extremely high amounts or i remove the forum from favourites list and never come here.
Also the intelligent people are very few on getbig, most recently AXA, decide left and many more in the past all gone, Ron or any admin can timeout or delete my account like you did to ASJs i no longer care. There are some intelligent/funny people left i don't need to give examples it's obvious who they are, they rarely post now anyway.
Heres the unreleased picture from July 23rd 2009 when the other classic was taken. 40cm arm
(http://i37.tinypic.com/sc85c7.jpg)
Method101 once again getting brutally owned. You should have just stayed away while you still had a shred of dignity.You are a good man :)
You are a good man :)
Seriously?
x2. Pellius is a rising star who will one day soon challenge all takers for the top crown of Alpha malepattern baldnessof Getbig
You are always quick with the "permabulker' tag....I'm curious as to what your BF levels are....care to post a current pic?snapped an hour ago
You look good dude, solid build...I'll have to take some gym pics myself when I'll all swolled up, I get a crazy pumpSolid 17" ...maybe a tad over. 5'10" 195
(http://i277.photobucket.com/albums/kk59/dovidov1/bicep.jpg)
Solid 17" ...maybe a tad over. 5'10" 195
Solid 17" ...maybe a tad over. 5'10" 195
x2. Pellius is a rising star who will one day soon challenge all takers for the top crown of Alpha malepattern baldnessof Getbig
snapped an hour ago
(http://i277.photobucket.com/albums/kk59/dovidov1/bicep.jpg)
old pic for Showstoppa in Apex...this Gaffney peach pic!
(http://i277.photobucket.com/albums/kk59/dovidov1/100_2309-1.jpg)
You take gear...yes?Come on dude!! Never have and I'd like to think I never will....however, by the time I'm 60 or so, I'm thinkin it may be the norm :-\
Come on dude!! Never have and I'd like to think I never will....however, by the time I'm 60 or so, I'm thinkin it may be the norm :-\
Great shape, Dov. Huge improvements from the last pic I saw.Damn! Last pic I think was me bearded pic, right?
Damn! Last pic I think was me bearded pic, right?
How old are you dov?....I'll be 45 in june34
34
Old pic from last April haha! I had spent a month camping in a shithole in Georgia, got home, and cleaned up with full shave except face.
(http://i277.photobucket.com/albums/kk59/dovidov1/dscn0781-1.jpg)
This is the closest I can come to posting a pic of myself :( I haz boogers coming out of my nose >:( >:(
(http://img169.imageshack.us/img169/936/12455296.jpg)
Looks like a solid broskie right there....thick back on you
Errr, to post pics on getbig = torment. Meh, what the hell.
come on.. its fun. plus people will be honest, always a good thing. you're pics are shit btw.. cant see much at all.
Errr, to post pics on getbig = torment. Meh, what the hell.
(http://img59.imageshack.us/img59/2572/pic1fx.jpg)
(http://img294.imageshack.us/img294/8666/pic3gy.jpg)
thick traps dude.
here's an admittedly crummy pic of my back
Yeah, well that's all GB is going to get :D I can't reveal too much due to my future profession.
I like how you can see the differentiation between your traps and back, almost like a mountain peak to your traps from the back.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362806;image)
ohh.. giving Groink a run for his money. props for actually posting a clear picture of yourself.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362889;image)
You have great bi’s.. not much tri’s. at least you’re lean. If you cant see the muscle, what’s the point?
Well, I hope to see some results on my tris after a couple of months doing Groink's close grip decline tricep press. As I mentioned before, I don't really do a bodybuilder routine because I'm more concerned with conditioning and stamina. Being winded in a match is the worse feeling. All I really do now for tris is one set of pushdowns followed by one set of push-ups with my hands close together so that they are touching. Then one set of over head tricep extensions either with a curling bar or dumbell and then again with the close hand push-ups. No rest between sets and super set. I guess it would be called a "giant set."epic leans , what the fuck do you eat , tuna and water 5 time s a day ?
This will be my before tricep picture and we'll see what happens doing more weight lifting. Come June or July -- look out.
epic leans , what the fuck do you eat , tuna and water 5 time s a day ?
Errr, to post pics on getbig = torment. Meh, what the hell.
(http://img59.imageshack.us/img59/2572/pic1fx.jpg)
(http://img294.imageshack.us/img294/8666/pic3gy.jpg)
Well, I hope to see some results on my tris after a couple of months doing Groink's close grip decline tricep press.
james that post reminds me of one of my favorite comedies
I am r e a l l y stoned right now... fyi.Some good Joe Rogan stand up on weed.
James is a big MOFO
Some good Joe Rogan stand up on weed.
I have a large cock.. that’s for sure.
what the hell..omg smoke another one..lmao
You look ripped to shreds Pellius.
The veins are just genetic, I was pretty vascular when i was about twelve yeards old, not anatomy chart vascular like yourself admittedly :) but it varies. I remember a thread on bodybuilding.com asking how to get vascular going on forever.
I’ve been hitting golds the last week or so.. getting into shape.. I read that Groinks post about the decline close grip press too.. I tried it out during my arm workout and I have to say that it beats the flat bench version all to hell. I actually got sore right in the meat of my tricept.. Fucking fantastic, great contraction.. I’m looking forward t the results as well.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362913;image)
:o :o... this inspired me to pop 20mg of winstrol.. just now ;D
Well....that's all the tips I'm letting out of the vault. Fuckers ;D
Just one question, do you lock out or just keep continuous tension? I rarely lock out on any pressing movements. Also, do you use a straight bar or the curl bar?
I'll make the team yet.
Lock out. I go up to 335 on my close grips and I like to lock out....pause....then do another rep. At that weight I need a sec to think about if I have another rep in me or I'm going to snap my wrists ;D
I do straight bar curls with alternating width. wide, narrow, wide ,narrow. I don't get all fucking anal about form either, when you train heavy you simply CAN"T maintain perfect, slow, zero-momentum form. I try and hit what i call the "sweet spot" where I'm using a bit of momentum at the end of the set but you don't lose the mental connection to the muscle.
It's when you get to the point that the ONLY thing that matters is getting the weight from point A to point B and you are contorting your body any which way to do it...then you are training too heavy.
I have some INSANE back and delt exercises that you would love 8)
335 lbs! Fuk, I'm so pathetic in the moving weight department.\\
Actually, I meant what kind of bar do you use for the decline tricep press? Judging by the weight you use it's got to be the straight bar and I assume you are not using a thumbless grip -- doesn't that kill your elbows?
This site has inspired me to pay more attention to my weight training. I've only just recently started doing incline chest work. It's all been pretty much flat bench movements with both free weights and machines super setting with a fly type movement.
Not daily. Weekly. Maybe every few days at most. I used to smoke too much. I've found every now and then is much better. It's a good life supplement.
How much weed do you smoke on a daily basis?
Pellius is a solid owner....he just needs to get the aloof...."what you say means nothing" thing down a little better ;D
Agreed, brutha. I used to give pellius a lot of shit just for the hell of it, but the dude is da man...an owner worthy of getbig Supreme Council membership.
pellius is a good egg. Pellius dont let chaos bother you he is not right in the headX2 good egg is Pellius, chaos just has to be outed from time to time to quiet him down but then I miss his avatar.
X2 good egg is Pellius, chaos just has to be outed from time to time to quiet him down but then I miss his avatar.
naa chaos is good peeps, funny fuckeragreed
Come on dude!! Never have and I'd like to think I never will....however, by the time I'm 60 or so, I'm thinkin it may be the norm :-\
Ok...I'm not accusing you....I heard a lot of people say it.....just asking.
I'm of the same mind...when the wheels eventually fall off...and they will, I'll be hitting up my doc for hrt ;D
hahahahahahahahahahahahahahahahahahahaha bare faced liars !Oh brother! Not this shit again FatPanda! Seriously, I would def be ashamed if I have to use gear to look like I do. I've put in solid gym, diet time for many years. I'm level-headed and consistent with everything I do. I'm not the juice head who only cares to workout when he's "on". I love training my body and have not taken more than a single weeks time off in last 10 years. Slow and staedy wins the race my friend...or at least keeps u consistently in the game.
you should be ashamed ::)
Old picsMesmrph78 you have any full body shots on here anywhere?(NO HOMO) Excellent arms! Damn! Care to strike a few poses full body?
(http://i6.photobucket.com/albums/y225/lucas78/IMAGE_00014-1-1.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/coldbi.jpg)
You are the standard but which all owners are measured. You and chaos made me evil. I'm still cutting my teeth on small timers like slacker, sev and mjk. I know I'm on the right track when they start sending me PMs either threatening me or wanting a truce.
And I think surviving my attempt at suicide you drove me to made me a better and stronger person.
hahahahahahahahahahahahahahahahahahahaha bare faced liars !
you should be ashamed ::)
you have some good growth ahead of you....those are the prime size building years. when i was 30 i was about 205, when i was 39 i was almost 250. then I fell off a roof and FUCKED UP my right shoulder and had to start from scratch after being off for 6 months.
A job hazard for a TV installation guy.
you have a TV on your roof?
i think he was talking about the community tv antenna on top of his mudhut.
you have a TV on your roof?
There is nothing to be ashamed of in being a blue collar guy who delivers and install tv and aerial antennas.
Seriously, I mean this: I was not trying to attack your lack of big time career.
Well....we all can't be International Lawyers/Neurosurgeons/ F1 drivers like the rest of getbig ::) ::)
There is nothing to be ashamed of in being a blue collar guy who delivers and install tv and aerial antennas.
Seriously, I mean this: I was not trying to attack your lack of big time career.
That's a pretty shitty statement. You are no doubt a fucking asshole. There is nothing wrong with blue collar work. Heck, a lot of blue collor workers make more money that white collar workers. And you're even a bigger asshole for looking down on blue collar workers. Granted, my future profession is white collar, but I have a lot of family who are blue collar workers.
I guess I shouldn't expect anything more from a gimmick. ::)
great arms meso ... you still running orals only ? or you beat your fear of needles?
If I was a gear user....don't you think i would've switched it up and taken some shit that makes you hard and vascular at this point?
I've got the size, why wouldn't i get on some Winny, Tren and EQ and look fucking sick?
I've had the same level of muscularity since i joined this site...just getting progressively bigger over time.
hahahahahahahahahaha
::) ah the old play stupid i know nothing act - yet you know about winny, tren and eq hahahahahahah
as i said before - be ashamed.
you take gear - no problem.
but there is no need to lie about it.
Yes...because being on a BBing site for ten years you wouldn't read about these things and what they do ::)::) if he's prescribing yes ! or deca maybe ;)
Point is why wouldn't i be ON them and be a crazy, ripped, vascular looking 265-270 instead of a solid, but normal looking 260 ?
I guess my dealer can only get test..right ::) ::)
::) if he's prescribing yes ! or deca maybe ;)
but you already knew that. :-*
I've been lifting weights longer than you have been alive...i would assume.
I have been blessed with very good genetics and i make the most of them, if i remember correctly aren't you the guy who takes steroids but doesn't even train?
try training for 30 years straight and then come talk to me
That's a pretty shitty statement. You are no doubt a fucking asshole. There is nothing wrong with blue collar work. Heck, a lot of blue collor workers make more money that white collar workers. And you're even a bigger asshole for looking down on blue collar workers. Granted, my future profession is white collar, but I have a lot of family who are blue collar workers.
I guess I shouldn't expect anything more from a gimmick. ::)
try training for 30 years straight and then come talk to me
hahaha yes you are all genetics hahahahahahaha
HAHAHA You are 5'4. Be careful or I may put you in my pocket, little man.
There's have steroids and have no steroids in this world.
I'm the former
If you take half as mucheffortsteroids as i do, you might get somewhere.
I'm off to the gym now...i suggest you do the same :)
hahahaha another brutal owning from sharma.
sharma = master of ownings 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)True, Grunk works out for 30 yrs but is only able to build his mass in the past few yrs as his T levels plummet. Grunk.... stop it already.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
And yet you look these pictures like a nice in shape guy but hardly that you lift any weight at all.
Suddenly, at 44 you swell up with big bloat belly and water retention swelling and get these big guns of yours. All the time when your natural hormone output is dwindling.
No need to hide, you have little stickman arms here for most of your life and then they get bigger at 44. Sorry Groink, I like you and I myself think using steroids is perfectly acceptable and normal for experienced trainer but you fool no one.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
And yet you look these pictures like a nice in shape guy but hardly that you lift any weight at all.
Suddenly, at 44 you swell up with big bloat belly and water retention swelling and get these big guns of yours. All the time when your natural hormone output is dwindling.
No need to hide, you have little stickman arms here for most of your life and then they get bigger at 44. Sorry Groink, I like you and I myself think using steroids is perfectly acceptable and normal for experienced trainer but you fool no one.
TY, friend. I think the master of ownings is really you on Grunk. He owned so much by you that I think you are possibly now legally responsible for him.
thank you my friend.
coming from you this is a great honour. 8)
however groink is really a feeble opponent, no more than mere cannon fodder these days.
;D ;D ;D ;D
I thought panda lived in Scotland or some shit?
fat panda? he doesn't have a house. the guy was homeless and jobless- can you believe he was actually homeless? whom other than a crackhead or a mental person ends up on the street. what a derelict. he had a rather tearful moment on here a little while back about the whole thing admitting these things looking for sympathy. ahahaha. fucking fat loser.
anyway, i was refering to shawarma- i like how these dirty arabs all stick together on here since the rest of the world hates them.
fat panda? he doesn't have a house. the guy was homeless and jobless- can you believe he was actually homeless? whom other than a crackhead or a mental person ends up on the street. what a derelict. he had a rather tearful moment on here a little while back about the whole thing admitting these things looking for sympathy. ahahaha. fucking fat loser.
anyway, i was refering to shawarma- i like how these dirty arabs all stick together on here since the rest of the world hates them.
HAHAHA You are 5'4. Be careful or I may put you in my pocket, little man.
actually i have a nice flat and a good job. I did go through some difficult challenges in the past that i overcame. I do not recall being on here looking for sympathy though. ::)
i hope this does not upset your fantasy of me though where everyone lives with their mother like you.
Actually, I am 5'5" ;DAlmost a midget. ;D
Almost a midget. ;D
how funny is it that fatpanda is criticizing ANYONE'S physique ?
I know that is a moot point by now but still
how funny is it that fatpanda is criticizing ANYONE'S physique ?
I know that is a moot point by now but still
how funny is it that fatpanda is criticizing ANYONE'S physique ?
I know that is a moot point by now but still
Yeah he's a fat guy.
fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly
poor no one :D
yes you are a real owning machine - insulting a guy by highlighting how despite being homeless and jobless after a real run of bad luck never gave up, just worked hard and fought his way back to regain everything that was lost.
how can i go on while being subjected to such devastating attacks, please stop i can't take anymore ::)
the only thing left is for you to post a pic and really own me :D
LOLOLOL...and he takes shots at my profession, what a fucking fat hypocrite.
I've been gainfully employed since I was 14 years old and have run my own business for 15 years, never been homeless, jobless or on the government dole....Not taking a shot at you...i realize shit happens....But you have no fucking room to talk about me fatass.
fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly
What type of business you own?
last year, i need to get current ones.
last year, i need to get current ones.Damn big arm right there.
Donned....on tricep thickness alonethanks
last year, i need to get current ones.arm just doesn't look right ???
arm just doesn't look right ???
I'd like to nominate the_swami for arm don-ship
more from last year
more from last yearJesus
AV/telecom/data.Groink = probably knocking down alot of hoes house to house on that job.
Groink = probably knocking down alot of hoes house to house on that job.
what i learnt last year about arm training is that you shouldn't do too many sets, haha i was liek doing 20-25 sets for biceps and triceps each..after i cut back to like 5-6 sets of each my arm grew an inch a short time last year
what i learnt last year about arm training is that you shouldn't do too many sets, haha i was liek doing 20-25 sets for biceps and triceps each..after i cut back to like 5-6 sets of each my arm grew an inch a short time last yearA+,, Very very smart move,,thats how you grow your arms :: NEVER OVERWORK THEM ,, i got my arms to 22 inches and i do 4-5 sets for triceps and biceps.,,
What type of business you own?
fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly
Maybe they just got tired of reading the books you write ;D
I'm kind of like Chinese Water Torture. I just drone on and on in an unrelenting and remorseless fashion until I eventually break the will of my opponent. But I only use the owning skills pass down to me by Pandae and Chaos to battle the forces of evil. In full accord with the laws of Bushido, to which I am sworn, it is only those that engage in unprovoked attacks against me or my friends and allies that I target my wrath upon.
Other than that I'm just a laid back islander enjoying the sun and surf in Hawaii.
arent you a little too old to own people on the net? i see this quite often older getbiggers trying to own, i ask myself how is that possible, is it roidrage or stupidity, no offence peelitzeus
arent you a little too old to own people on the net? i see this quite often older getbiggers trying to own, i ask myself how is that possible, is it roidrage or stupidity, no offence peelitzeusPellzit has no wife(gay), no friends, nothing besides getbig. I think we should have sympathy for the oldman. He is in his twilight years and has nothing left to do except try an own anonymous screen names on the interweb. Quite sad actually.
Pellzit has no wife(gay), no friends, nothing besides getbig. I think we should have sympathy for the oldman. He is in his twilight years and has nothing left to do except try an own anonymous screen names on the interweb. Quite sad actually.
I think you're the sad one. Pellis owns your small mind. In fact the board owns your small mind anytime you post.Great, another homo trolling for pics, disgusting!!
Tell us your stats again and then not show us.
Quite sad acutally.
Great, another homo trolling for pics, disgusting!!
Coming from the queer how brags about how huge he is and tries to get GetBiggers to tell him that they are gay.How was your night pellzits? Another lonely night in loserville. My wife and I just got home from a friends birthday party. Do you know what friends are pellzits. I am not speaking of anonymous screen names that you think are your friends but actual people. You do live a sad existence, oldman.
MJK = Biggest loser on GetBig
How was your night pellzits? Another lonely night in loserville. My wife and I just got home from a friends birthday party. Do you know what friends are pellzits. I am not speaking of anonymous screen names that you think are your friends but actual people. You do live a sad existence, oldman.
Just got done watching the Pacman fight. And Hawaii is loserville? Where do you live homo? And I'd so love a haole #### like you to come into my part of the hills and meet my friends. Ask noworries, he knows Hawaii. He'll tell you how long you'd last.
How was the birthday? Did you sing along Happy Birthday? How cute.
He wouldn't last a minute with an attitude like that. That is why he hangs around with his wife. So she can protect him. Just by the way he posts you can she is the man of the house. You can imagine what she must look like. Pell, you should know anyone who says anything bad about Hawaii has never been there. And in most cases it is because they can't afford it and live in some shithole to begin with. By the way, I think I am moving back in October. Will be in Portlock or Manoa. We got to hook up. Will spend quite a bit of time on Maui though since that is where my business is at. Glad Manny kicked ass.
Portlock? That's some rich turf out there. I went to the elementary school in the area Koko Head Elementary. Sometimes we'd cut class and go to Hanauma Bay. At the time there was a trail through the mountains. I had a friend that use to live right behind the snack bar they had there. The place was kind of run down but man oh man you can bet that view. And to be able to snorkle whenever you want. That bay was, and is, like an under water aquarium. Good times then. Good times.
BTW, my mom is from the Philippines and most of my relatives are there. They worship Manuel over there. I didn't care too much for the fight. Clottey seemed more concerned with not getting hit and just covered up the whole time. He showed no heart and no fighting spirit. This was an opportunity of a life time and he just stood there. Funny thing is that he'll probably be bragging his whole life on how he went the distance with PacMan.
The only interesting thing about the fight when the announcers almost got into a beef and when that other guy started going, "Bang, bang! That's it. Going to hit me back? No? Here. Bang, bang." As Manny is just whaling on Clottey.
God, even Clottey's trainer/coach was pleading with him to throw some punches. I like wheh he told him, "Come on. This is a fight."
Never been there. But, I was mentioned in this book which I thought wass pretty cool. I have no idea how they found out I was filipino.
http://books.google.com/books?id=wZyIYK1M1ikC&pg=PA175&lpg=PA175&dq=keith+jones+armwrestler&source=web&ots=ds25Ya1Z2P&sig=SfLrosVfiEEIkO6AV8fMS9AmKBM&hl=en&sa=X&oi=book_result&resnum=8&ct=result#v=onepage&q=&f=false (http://books.google.com/books?id=wZyIYK1M1ikC&pg=PA175&lpg=PA175&dq=keith+jones+armwrestler&source=web&ots=ds25Ya1Z2P&sig=SfLrosVfiEEIkO6AV8fMS9AmKBM&hl=en&sa=X&oi=book_result&resnum=8&ct=result#v=onepage&q=&f=false)
That is cool. Shit I didn't know Roman Gabriel was a Flip!
fatpanda saying something disparaging about another person's physique is like a piece of shit saying a sunrise is ugly
poor no one :D
yes you are a real owning machine - insulting a guy by highlighting how despite being homeless and jobless after a real run of bad luck never gave up, just worked hard and fought his way back to regain everything that was lost.
how can i go on while being subjected to such devastating attacks, please stop i can't take anymore ::)
the only thing left is for you to post a pic and really own me :D
yeah I often misquote my arm measurement by 2 whole inches by "mistake" LOL. And wtf does "out of the shower" have anything to do with it, you've said that twice? Do your arms shrink after the shower then get swole once they are dry? lmao.
And I guess the thread topic must have to be "Arm Don + Face + Body + Background" to get anything other than just an arm with no frame of reference? ::) You are hilarious :)
One of my favorite pics. Caption is "Don't worry kid, I didn't hurt your mom last night....and could you fetch me a cup of coffee so I can hit the road, little man?"method101 must have alot of guys like this coming and going from his home
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
method101 must have alot of guys like this coming and going from his home;D
One of my favorite pics. Caption is "Don't worry kid, I didn't hurt your mom last night....and could you fetch me a cup of coffee so I can hit the road, little man?"
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
One of my favorite pics. Caption is "Don't worry kid, I didn't hurt your mom last night....and could you fetch me a cup of coffee so I can hit the road, little man?"thats not lenny dykstra,,,at least this pic,other pic i saw no...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
One of my favorite pics. Caption is "Don't worry kid, I didn't hurt your mom last night....and could you fetch me a cup of coffee so I can hit the road, little man?"
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
One of my favorite pics. Caption is "Don't worry kid, I didn't hurt your mom last night....and could you fetch me a cup of coffee so I can hit the road, little man?"
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
old tri pics
(http://i6.photobucket.com/albums/y225/lucas78/tris2004.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/gym.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/20042009018-1.jpg)
all dbol :D
All Twinkies :D
you should be congratulating that guy instead of posting his pic in a poor attempt at humour.
he did fantastically well to lose so much fat - better than you in fact ;D
old tri pics
(http://i6.photobucket.com/albums/y225/lucas78/tris2004.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/gym.jpg)
(http://i6.photobucket.com/albums/y225/lucas78/20042009018-1.jpg)
Meso's arms looking thick, with great Tri deveolpment and a clearly defined outer head.ah the old first cycle shots ::)
this is a cornerstone of being an arm Don.
Here's an oldie but a goodie
ah the old first cycle shots ::)
more from last year
Lookin great groink yes a thick outer head on the tri is very important I try to target this head exclusivley while workin tris
Yeah man it was good was expecting a bigger fight between superman and ultra man
batman was the don of that movie though
all dbol :Dthx for the compliment
The Groink is a man with muscles. By seeing the one pic, I doubt he's natural, but who cares. Alot of these twinks think that somehow, you inject some oil and wake up the next morning a mass monster ::)obviously you do if you had to drop that in there
obviously you do if you had to drop that in there
all dbol :D
The pipe cleaner armed twinks have abandoned their pitiful attempts to discredit the insanely biceped Groink.No pic? I guess you are not an "arm don."
No pic? I guess you are not an "arm don."I'll post mine right after you post yours, Elite_penis_puffer. :)
I'll post mine right after you post yours, Elite_penis_puffer. :)???
No pic? I guess you are not an "arm don."
Chaos is one jacked bro. Reminds me of a MUCH bigger version of ed norton's character in american history x 8) 8) 8)Ive seen his pics, but not a flexed arm shot to be eligilble for arm don status.
Ive seen his pics, but not a flexed arm shot to be eligilble for arm don status.
No pic? I guess you are not an "arm don."
Ive seen his pics, but not a flexed arm shot to be eligilble for arm don status.Where did I claim to be an Arm Don ???
Where did I claim to be an Arm Don ???
you didn't doesnt mean your not one thoughIt's "you're", Ms. Happypants.
It's "you're", Ms. Happypants.
oh put a cork in it pal
Oh my mistake, I read cock instead of cork (no homo)
oh groink I would so like to lick your balls anus and drink your cum
:oSettle down STella.
:o
nice try numbnutsBeat it Shitty
Beat it Shitty
make me internet tough guySettle down Ms HappyPants.
Bump? :-\ :D
Bump? :-\ :D
wow bobs your tricep is SERIOUSLY amazing :oImpressive for sure
AHAHAHAHA!!! "arm dons" classic.
wow bobs your tricep is SERIOUSLY amazing :o
Bobs looking great as usual, compared to Groink's fred flinstone arms Bobs is a work of art (no homo) :DI'm gonna call you on your 'no homo.' I think you're bluffing.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=371507;image)
This arm is on the small side, sorry. Its got decent definition.. but looks to be around 15-16 inches. Please explain to me how this tri is *seriously amazing* ::)
Yes.. I do seem to be stuck with them. Its a genetic thing.
This arm is on the small side, sorry. Its got decent definition.. but looks to be around 15-16 inches.
Sure, that looks like a 15 inch arm ::)
Let me guess - yours are 19 but you don't feel like posting a photo of them? ;D
Bump? :-\ :D
BigBobs, Nasser would be so proud of your arm that he would give you a tongue kiss, and you would accept :D :D
haha coming from the 30% bf permabulker :D
Ha, not even close to 30% :Dyou are not 30 percent
However, I do need to cut down on the mint oreo cookies ???
Ha, not even close to 30% :D
However, I do need to cut down on the mint oreo cookies ???
Jelly Bellys FTW~!!!!!!
Thanks Alex...means a lot coming from you.
I was 264 in that pic...now I'm down to 250ish and a good bit leaner....been eating clean for a good month.
Man wish I had half the peak you have. You should really compete man. You're bulging like a Cantaloupe going through a straw. you would easily compete 220ish and dominate.
This is exciting... to talk about... I'm pumped... good to be back on here and back to basics >:(
Alex, fret none, my internet friend. You will be there, shit your a big fucker as it is (in a good way)
... and just getting started...Well maybe not the in law side of the family. ;)
inda in underground mode right now; definitely competing this year. Some know what my plans are and are already helping out. I'm blessed with good support from familiy and friends.
you are not 30 percent
just delusional :D
... and just getting started...
inda in underground mode right now; definitely competing this year. Some know what my plans are and are already helping out. I'm blessed with good support from familiy and friends.
you are, that is great...Yes that is the best support. If you need my guru guidance let ,me know (total sarcasm). I'll be rooting for ya east coast style. But can you please send me a carne asada burrito thanks
LOL I keep forgetting ;D
We're actually going to a place in PB tonight.. you like fish tacos?
are you fucking NUTS..hello I was born and raised in Manilla Mesa. Fuck yea they are banging..where in PB
LOL yea I keep forgetting that too... you hispanic any?
Dunno exactly yet where; meeting with a friend from out of town.. then going to Cafe Sevilla for drinks/Sangria..
Some big, studly arms in this thread.If I were of the schmoey type I would have your pic saved and post it here.
Um noooooo im greek and italian.ciao greca,,
Bobs looking great as usual, compared to Groink's fred flinstone arms Bobs is a work of art (no homo) :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=371507;image)
This arm is on the small side, sorry. Its got decent definition.. but looks to be around 15-16 inches. Please explain to me how this tri is *seriously amazing* ::)
ok but after you explain what is wrong with your eyes to think his arm is 15-16 inches!!.. ::)
that arm is 18inches, pumped.
at least ;D
You can deduce the size of an arm by comparing its girth to the head.
I’ll give you 16 and change... unless you say otherwise.
There could be things.. I haven’t slept much in 4 days.
sure bobs triceps in this pic. make gronk's tris look poor!!.. bobs is giving gronk here a lesson in how a great arm look like, it's a combination between shape, size, and condition and not only size!!..
Hey Shariiif...I 'm trying to be a nice guy here and let bobs enjoy his moment.....Do you seriously think i can't slap up a side tri that blows that away? he looks good but let's not get stupid here
Don't make me own your friend you idiot ;)
seems that you have already taken a new pic. and want to post it ;D
go ahead big man show us what you have and you know as always i will say the truth!!..
LOLOL....the truth. Yeah, like Bobs has better arms than me ::)
Bobs himself wouldn't say that
That's why no one respects your opnion...you post nonsense like that.
you have a better biceps than bobs but seriously this last triceps of him is just amazing and is clearly better than any triceps pic. i saw for you.. show me what new you have kid!!..
your an idiot...truly
i posted a side tri years ago that owns that and I'm even bigger now.....I really didn't want to criticize bobs ...because he's not the one with the big mouth here, but that arm is a bit over 16 inches, no big deal
I don't have a new pic "ready" i actually meant what I said about not shitting on his new pics, but your constant fucking babbling is tiring
This thread is replete with big beefy arms and saucy attitudes.
Groink - I don't have a measuring tape and probably won't buy one soon specifically for GB lol so to be honest I probably won't have an exact measurement for a while. As an estimate I'd say what leesaucer said - 18" I could just say I measured them at 18 or whatever but like Nasser and the Team I value honesty :)
8)
8)
8)
Yeah bro, measuring tapes are top dollar these days....
Thanks guys......Bobs has his big-mouthed buddy Shareef to thank for this owning ;D
haha, unlike you my time has value as well, I don't care about the cost of a measuring tape, but to look up a tailor-supply shop, drive there, get the tape, drive back home then measure it .... is a bit to deter me from immediately trying to get an exact # of my arm measurement, although I might one day as I am slightly interested, more likely using a friend's measuring tape if one's around
Great arm shot!
Not sure why you're calling at an "owning" though? Like I said its not a competition.
8)
Why is your time valuable, but mine is not? Besides, I'm sure you could order one online, if you can squeeze it into your crazy schedule.....
Just assuming your time isn't that valuable because your post showed that you thought the biggest inconvenience in getting a measuring tape is its norminal purchase price ::)
I was joking, but hey if you can't afford to order one online, sorry bout your luck....maybe Nascar can front you the cash?
me too lol
tell u what, since my time is more valuable than yours, if you find me a link to a normal measuring tape (YOU must post it, not anyone else), I promise I will purchase it. Deal? :D
i cant see it well, rotate it and repost so i can judge :-X
;D ;D
no doubt GREAT shot gronk!!.. and you look leaner than before!.. but be honest and admit that you had taken this shot before you argued with me.. i am sure you had taken it early today or may be yesterday and when you found it good you came here and pushed me to ask you to post a new shot ;)
Wrong......i got up, took the pic in my bathroom, and posted it.
And i find them all "good" i don't have to take a million pics to get a good one, that's what i look like.
I don't need a 9000 watt lightbulb...or to stand on the bed ;) :D ;)
hahahha.. really do some ppl do that.. lol no you must be kidding.. ;D
but hey you too are under a huge light here!!..
HUH?? thats the window, the lights weren't even on...it was the middle of the day and sunny
On second thought.....
http://pages.ebay.com/sizing/tapeMeasure.pdf
You will probably only need to print the top two...... ;D
Sorry, I'm not your gopher-boy.....but I'm sure there are plenty. Now of course if you want to send me $100 "finders fee" I'll be glad to help you out... ;D
$100 lol that's worth about 20 hours of your time and it will only take you a few mins :P
that measuring tape printout is a pretty cool idea although I bet if anyone used that on getbig they'd get accused of shrinking it before printing
In this shot? My arm was larger than it is now.. by far. My weight was in the 220’s, I was training consistently at golds - I was not in bad shape at all. At the moment I’m not training.. or even sleeping.
I measured my arm for you -
Better than bobs arm there....and he takes steroids :P
BTW its interesting how the part of the tape that we can see only shows 6" while the back side of the arm must contain 12?
got an ab shot coming anytime? You said you're dieting right? ;D
Says the guy who refuses to measure his arm. You wanted to know the size, the measurement is accurate.. and takes about 30 seconds to do. So, post yours up ;D
just take your ownage like a man already...i notice at least you give us the respect of not denying it anymore :)
like I said...done with pics for now, and I don't take requests ;)
haha like I said its no ownage, I gave your arms props and am always happy to see other getbiggers show good pics....but am curious of the results of your diet, if not now then whenever you feel ready to post it :)
he does juice but his stack is nowhere near yours I bet ;D
So what steroids are you on now bobs?
please don't deny it, we all know you juice...it's no biggie
what about me?? do i get in to the arm don's???
he does juice but his stack is nowhere near yours I bet ;D
;D
You’re not taking into account the width of the arm. You can easily find out. Measure your arm.. you mentioned that you thought yours were 18 inches? Tape your arm, take a pic and see how much of the tape is visible in the shot. Problem solved.
;D ;D
Bobs, I hope work as tapered down a little so you can focus more on training.. I wanna see a pic of you curling 225 by the end of the summer damn it >:(::)
;D
I think not :D.. it really is just that easy to find out.
Besides.. In the pic I posted I see closer to 7 inches of visible tape. He simply does not want to expose his true arm measurement. Understandable ;D
My measurement is accurate. Lets be real, the exact measurement of the arm is pretty meaningless. I’ll give the guy props for being in great shape, he’s a better man than me. His arms look good.
I measured my arm for you -
As impressive as any other arm shot of yours, Groink. Looks ridiculous 8)Team Nasser is scrambling through old magazines at the moment to top this shot.
Team Nasser is scrambling through old magazines at the moment to top this shot.
As impressive as any other arm shot of yours, Groink. Looks ridiculous 8)
Gonna be a bit difficult with the pages containing Nasser's pics being sticky and all.;D
monster soiled manties discarded in back ground :)
HA HA HA HA HA HA HA HA !!!!!!!!!
BigMC breaking it down old school.....Hey Kiwi......for 29.95 (+s/h)...they're all yours...LOLOLOL
Im still voting yesBack to the kitchen!!! >:(
Groink, my next attempt at getting into the arm don club.
Taken today ...
(http://i161.photobucket.com/albums/t224/SimplyHuge/Photo1005.jpg)
What say ye?
Back to the kitchen!!! >:(
eat my jiggly tanned (__|__)
ɷ
||
||
OUO
Sorry, you didn't make it in. Not good enough.LOL, like you have anything to do with it, twinksukki. ;D
eat my jiggly tanned (__|__)You wish, pervert!!
LOL, like you have anything to do with it, twinksukki. ;D
You wish, pervert!!
LOL, like you have anything to do with it, twinksukki. ;D
You wish, pervert!!
Mother Fucker my arm looks like a masterpiece work of art and it's as big as a god damn telephone pole.You've got pipecleaners for arms, absolutely terrible. You look like a tweaker on crack with an eating disorder, twinksukki.
Bow down and lick my salty balls.
dont fuck with me lincoln log, they are brutal again tonightIf I had the motivation to mess with you I would google a pic of Tampons and Midol and post them here, instead you will use your imagination and save me the effort.
You've got pipecleaners for arms, absolutely terrible. You look like a tweaker on crack with an eating disorder, twinksukki.
Hope this helps.
If I had the motivation to mess with you I would google a pic of Tampons and Midol and post them here, instead you will use your imagination and save me the effort.
If I had the motivation to mess with you I would google a pic of Tampons and Midol and post them here, instead you will use your imagination and save me the effort.
Aren't you that ugly conehead looking guy?Glad you recognize a real Alpha male is present.
Post your picture again. I wanna see what a real real alpha male looks like.
Glad you recognize a real Alpha male is present.
Actually that was pure sarcasm.
Mr. penis head
Actually that was pure sarcasm.LOL I dwarf you, twinksukki.
Mr. penis head
Watch your mouth SheepFukki, you're threading on thin ice..
LOL I dwarf you, twinksukki.
Watch your mouth SheepFukki, you're threading on thin ice..
You dwarf me with muscle or fat?
I think fat.
Post a pic and let's see.
Judge for yourself CockSukki... chaos btw, is the 270lb beast flipping the 850lb tire (not the one around your waist so we are clear)...
Judge for yourself CockSukki... chaos btw, is the 270lb beast flipping the 850lb tire (not the one around your waist so we are clear)...
is that BIG_MAL alsoYep, big_mal and Alex was the camera guy.
Yep, big_mal and Alex was the camera guy.
Good times and chili fries were had by all. 8)
He is definitely a big strong guy.You look like a stick figure on meth.
I don't envy him at all though. I'd rather have my lean, cut body than be a really huge gorilla.
I honestly don't really understand why some of you all think it's good to look like that. I don't get it.
that vid just got saved to my hard drive...LOL the tire almost never gets used, they only allow a handful of us to use it because they are afraid some "skinny, little shit" is going to try to flip it and drop it on themselves. ;D
LOVE IT..damn your a strong fucker..Looking good but you know that
You look like a stick figure on meth.
Some of you all are so lost in perma-bulking ogre land you've forgotten what a normal size person is supposed to look like.
they are overated. 230 and up...just kidding with ya
I weigh almost 170.
I'm not some big ogre that throws around tires like you. But i'm not skinny and definitely don't look like i'm on meth.
I just look NORMAL. No meth, no permabulking, no steroids. Not skinny, not huge. Just a guy who like to lift weights and be in shape.
Some of you all are so lost in perma-bulking ogre land you've forgotten what a normal size person is supposed to look like.
fuck that you re annoying, you are a small shit, this is getbig, you have 2 choice; get big, or shut the fuck upLOL, bringing the pain. ;D
Judge for yourself CockSukki... chaos btw, is the 270lb beast flipping the 850lb tire (not the one around your waist so we are clear)...
I weigh almost 170.
I'm not some big ogre that throws around tires like you. But i'm not skinny and definitely don't look like i'm on meth.
I just look NORMAL. No meth, no permabulking, no steroids. Not skinny, not huge. Just a guy who like to lift weights and be in shape.
Some of you all are so lost in perma-bulking ogre land you've forgotten what a normal size person is supposed to look like.
OOOH.......almost a whole 170 :o :o
Get out of my thread shitty.....you have no say here
THE BOOKS ARE OFFICALLY CLOSED UNTIL JULY 4TH
fuck that you re annoying, you are a small shit, this is getbig, you have 2 choice; get big, or shut the fuck up
Shipsekki, more and more I am suspecting you are a gimmick.
I weigh almost 170.
I'm not some big ogre that throws around tires like you. But i'm not skinny and definitely don't look like i'm on meth.
I just look NORMAL. No meth, no permabulking, no steroids. Not skinny, not huge. Just a guy who like to lift weights and be in shape.
Some of you all are so lost in perma-bulking ogre land you've forgotten what a normal size person is supposed to look like.
Who the fuck made you judge and jury? Dude, you have no right to judge anyone or what they choose to do with their bodies. The Truth is very subjective. And whatever someone deems as the Truth, will determine his or her subjective response. I didn't know we had to look like normal size people. Where did this rule come from? Please, enlighten me!
I'm not a gimmick.LOL, unless you are 4'8" tall and 170lbs you are a twink, you crackfaced fuck.
And really I don't give a shit if someone wants to bulk up to 270 pounds. Good for them.
But when they call a strong 170 pound guy a twink and think he looks like he's on meth. It's obvious there is some delusion there. And it's time to set them straight.
Let's face it, for most people, weighing 270 is very unnattural and it takes a lot of unnatural actions to sustain that kind of size. It's ver rare that soeone is that big when they are living an active lifetyle and eating a healthy diet. And don't get me started on the steroid use that gos into it for most guys.
I'm not a gimmick.
And really I don't give a shit if someone wants to bulk up to 270 pounds. Good for them.
But when they call a strong 170 pound guy a twink and think he looks like he's on meth. It's obvious there is some delusion there. And it's time to set them straight.
Let's face it, for most people, weighing 270 is very unnattural and it takes a lot of unnatural actions to sustain that kind of size. It's ver rare that soeone is that big when they are living an active lifetyle and eating a healthy diet. And don't get me started on the steroid use that gos into it for most guys.
LOL, unless you are 4'8" tall and 170lbs you are a twink, you crackfaced fuck.
LOL, unless you are 4'8" tall and 170lbs you are a twink, you crackfaced fuck.
Bullshit.
5'7 and 170 pounds is strong and solid.
I think you're just trying to make yourself feel better about your huge body size by "owning tha twinks bro!".
Or maybe you live in some fat American town where the average weight is about 210?
I'm not a gimmick.
And really I don't give a shit if someone wants to bulk up to 270 pounds. Good for them.
But when they call a strong 170 pound guy a twink and think he looks like he's on meth. It's obvious there is some delusion there. And it's time to set them straight.
Let's face it, for most people, weighing 270 is very unnattural and it takes a lot of unnatural actions to sustain that kind of size. It's ver rare that soeone is that big when they are living an active lifetyle and eating a healthy diet. And don't get me started on the steroid use that gos into it for most guys.
Bullshit.HHHHHHHHHHHHHHHHHHAhahahahahahahhaHAHHAhajsahjhahahahahahasaaaa@@@@@@@!@!!! ;D
5'7 and 170 pounds is strong and solid.
Bullshit.
5'7 and 170 pounds is strong and solid.
I think you're just trying to make yourself feel better about your huge body size by "owning tha twinks bro!".
Or maybe you live in some fat American town where the average weight is about 210?
You all are jealous of my amazing body, it's ok.
I don't do any ridiculous bulking, i'm lean and healthy, I don't fuck with gear and i'm happy with myself. I can see why you're jealous.
I've got no problem with guys who use gear or any of that.
I just think it's ridiculous when guys get arrogant about how big they are and they think smaller guys are jealous of them. As if we all wish we could be 250+ lbs. ::)
The douchebag, meathead attitude is what I don't like. I don't give a fuck about the drugs or the force feeding or any of that.
You all are jealous of my amazing body, it's ok.Think about this, twinksukki, go back and read this whole discussion, nobody but you has claimed to have an "amazing" body or said anything about how great they looked, except you.
I don't do any ridiculous bulking, i'm lean and healthy, I don't fuck with gear and i'm happy with myself. I can see why you're jealous.
I've got no problem with guys who use gear or any of that.
I just think it's ridiculous when guys get arrogant about how big they are and they think smaller guys are jealous of them. As if we all wish we could be 250+ lbs. ::)
The douchebag, meathead attitude is what I don't like. I don't give a fuck about the drugs or the force feeding or any of that.
If you all think your alpha males, don't get your panties in a bunch when another male challenges you. Being an alpha male is more than walking around bloated.
Think about this, twinksukki, go back and read this whole discussion, nobody but you has claimed to have an "amazing" body or said anything about how great they looked, except you.
So who's got the arrogant, douchebag, meathead attitude? Twinksukki, that's who.
I measured my arm for you -
I didn't have an opinion on your arm measurement, but found it funny that you would think my arm is only 15-16 inches, especially if you are claiming 18" for yours.
BTW its interesting how the part of the tape that we can see only shows 6" while the back side of the arm must contain 12?
Judge for yourself CockSukki... chaos btw, is the 270lb beast flipping the 850lb tire (not the one around your waist so we are clear)...
wicked alpha laugh at the end
chaos is one strong mofo
Chaos could've easilyFixed, thats was newmom's motivation for for losing all that weight ;Dslippedflipped "newmom" at her fattest (no homo).
Fixed, thats was newmom's motivation for for losing all that weight ;DLOLOL OMFG.. talk about Freudian slip ;D
Chaos could've easily flipped "newmom" at her fattest (no homo).
Bite it
just for the look, I dont light it.
(http://www.topnews.in/files/Will-Smith_0.jpg)
You all are jealous of my amazing body, it's ok..
I don't do any ridiculous bulking, i'm lean and healthy, I don't fuck with gear and i'm happy with myself. I can see why you're jealous.
I've got no problem with guys who use gear or any of that.
I just think it's ridiculous when guys get arrogant about how big they are and they think smaller guys are jealous of them. As if we all wish we could be 250+ lbs. ::)
The douchebag, meathead attitude is what I don't like. I don't give a fuck about the drugs or the force feeding or any of that.
If you all think your alpha males, don't get your panties in a bunch when another male challenges you. Being an alpha male is more than walking around bloated.
.
You post this fucking "manifesto" practically verbatim about 20 times a day. We get the concept......please fuck off now
How about you shove your bloated arm up your boyfriend's ass. Mother fucker.
How about you shove your bloated arm up your boyfriend's ass. Mother fucker.
Hey bobs......sorry about being a douche to you yesterday with the steroid stuff.....my GF was aggravating the shit out of me about her fucking birthday party :P so i was being a dick, you look good dude.
but Shareef is still a penis ;D
lol no prob, i was being a dick with the abs stuff too :)
did the bday party get settled?
Yeah....we are going to one of those dinner theaters with the murder mystery...it's corny but we have a good group going...should be fun.
Another one of the 15.5" arm :) doing the standard thumbs up just in a different angle ;)
luckily no coworker walked in lol
oh brother
gayer than "I was mad please forgive me for being mean"..." nono...it's my fault"
just make out already
Another one of the 15.5" arm :) doing the standard thumbs up just in a different angle ;)
luckily no coworker walked in lol
That shit would have been funny if a coworker walked in.
Coworker: "what are you doing?"
Bigbobs: "posting for my boyfriends on GB"
:D :D
coming from someone who hits FDBs in the middle of restaurants...no surprise there
My arms aren’t actually that fat, bad light in tape pic. And I think they look OK.. I have long arms but the shape is good enough imo.
My arms aren’t actually that fat, bad light in tape pic. And I think they look OK.. I have long arms but the shape is good enough imo.
Bump put me on the list Groink 8)
without a picture? ::)
also he said books are closed for the time being
without a picture? ::)
also he said books are closed for the time being
chill out nancy
ive posted pics ::)
::)
You should shrink that, it's too high resolution and large to tell ::)
::)
are you kidding me??!!.. what is this pic. supposed to show? ::)
you have a good built but your arms are not clear at all.. post a pic. hitting your bi or your tri..
shows alot of yumminess if you ask me.. ;D
fuck off homo
you are obviously getting off
translation: you have weak arms which means you are NOT in the list.. sorry!..
Great shot but its only showing your arms and hard to tell how your chest and torso look ::)
lol
like a 120lb #### opinion means anything
hahaha what a turd
fuck off homo
you are obviously getting off
big mc .. don't listen to the haters .. keep training bro and those kiddie water pistols can turn into real man guns
good luck ;)
I recommend you join a gymnasium and follow their recommended starter routine for a few months. Don't be put off by the fact you look like a a sack of shit at the moment. In six months you could look like just a white garbage bag.
hahhahahahahaa.. white PAINTED garbage bag you mean my friend ;D
hahhahahahahaa.. white PAINTED garbage bag you mean my friend ;D
Have you seen Bigmc's new pic?
he makes you look like a child
thanks sev you are a true legend 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=372278;image)
That pic is bullshit.. there are only 6 or 7 inches of visible tape................... ::) ::)
Read the thread. My post was aimed at Bigbobs..
That pic is bullshit.. there are only 6 or 7 inches of visible tape................... ::) ::)
also shape wise his bi looks bloated and weird with no separation!!..
me this morning..
hey gronk as you see this one is not under a strong lighting or even any lighting ::)
james, I don't recall drug use in any of the Weider principles.
me this morning..Looking thicker there Sheriff.
hey gronk as you see this one is not under a strong lighting or even any lighting ::)
Looking thicker there Sheriff.
thx bro. but i dont know why my right arm appears to be small in this pic!!.. in reality it's a little bigger than my left (as most of ppl)!!..You are holding your elbow higher on the left in other words the right doesnt seem as fully contracted.
I dont think James001 looks bloated at all
Can we get some more studs making arm muscles in this thread?
me this morning..
hey gronk as you see this one is not under a strong lighting or even any lighting ::)
jesus christ
Amazing, grown men arguing about the size and shape of their arms.............."my arm looks bigger than your arm, no my arm is more ripped, no your arm isnt as beefy as mine."
Its entertaining but you guys are worse than woman honestly, only in getbig
Was that so hard ?? ;D
You look good sharif...like you have been training hard
True but I'm not sure the capri's and the prison yard where he took the pic are going to lead to good things for him..... ;D
gitmo must have a decent gym.
Maybe they let him lift before they waterboard him ???
Back in my day, we went straight to the waterboarding.......soft these days.
jesus christ
Amazing, grown men arguing about the size and shape of their arms.............."my arm looks bigger than your arm, no my arm is more ripped, no your arm isnt as beefy as mine."
Its entertaining but you guys are worse than woman honestly, only in getbig
Was that so hard ?? ;D
You look good sharif...like you have been training hard
Its more than just the size....shape, separation and balanced development are just as important.....I'm going to post a few new arm pics shortly that will simultaneously raise the bar and clearly illustrate the requirements LOLOL
depends on a few things Pellius.....a short guy like Shereef will have big arms at 16 +.....a taller guy has to be sporting 17+ for consideration.
Its more than just the size....shape, separation and balanced development are just as important.....I'm going to post a few new arm pics shortly that will simultaneously raise the bar and clearly illustrate the requirements LOLOL
I’ve come across a couple of posts stating that you are a large guy.. why don’t post up a pic? I think you want to. Otherwise you wouldn’t be hanging around raining on everyone’s parade.
Let us little guys have our fun.
Not much a guy can do about the shape element.. Its strictly genetic.
AHAHAAH!!! I'm raining on your parade? Sorry, thought I was cheering on the arm dons.
I've posted a bunch of pics in the past.....guess you missed my 15 minutes.
Wait, wait...I did post a new pic on the Y board soapy stud thread....it's just a family shot....no beefy arm muscles.
MOS is an arm don from way back.....also a master class arm don
Big mc has a good phsique
sheriff has good arms ...improved and the look good in relation to the rest of his body
James from that pic has a good phsique good muscle insertions ... I don't think he needs to be taking drugs though judging from his muscle insertions which drugs cannot give. I think
a he is lazy
b he got impatient
good phsiqu nonetheless
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362242;image)
The reason Groink blows everyone else away (even Adrian), is because he has the *wow* factor.. that elusive quality. The muscle is simply hanging off of the arm. So far, no one has posted up a more impressive arm imo.
me this morning..
hey gronk as you see this one is not under a strong lighting or even any lighting ::)
Groink is a big dude I hope ship hasnt whipped his ass yet could upset his training.
Mind-boggling arms Sherief!
Almost every time I log on you post an even more impressive picture :o
Groink, how about a MM?
i was thinking that too, not to brag, but my MM is sick lookingscored a bottle of viagra?
Ill get around to it, busy ass weekend.
Groink looks like a fucking stud. If they put my in a jail cell with him i'd suck his cock all day and all night, he would slap me around like a little bitch I'am until I scream "No! please stop!".
leg dons!!..
the wizard of strength doing some heavy squats :o
Awesome form, Sherief! Your gym is more hardcore and bare bones than mine.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=318324.0;attach=357363;image)
THX PELL.!!..
you know what i would seriously like to train in a gym like yours!!.. i LOVE hard core gyms!..
leg dons!!..Good form there Sherif.
the wizard of strength doing some heavy squats :o
Good form there Sherif.
yes bro. I am sure even gronk cant argue about the perfection of my form here ;DYour legs will definately be bigger if you do this.
my goal is to do it with 140 kg by the end of the year with the same form even for 3 reps!!..
jesus sherief...keep kicking ass my friend
thx sis. i know this weight (120 kg) is not that impressive but for me it's very good because my legs were always my weakest point and i have started to deal with them seriously only one year ago!..
who cares if anyone is impressed??as long as you train hard and do your best..THAT my friend is all that matters.
sure but here on GB if you dont post an impressive pic. or video of yourself you automatically become the mocking stock of the board for a while.. we cant forget mr. bones and his selfowning pics ;D..Where did bones go? I dont see him posting anymore.
Where did bones go? I dont see him posting anymore.
leg dons!!..
the wizard of strength doing some heavy squats :o
brutal warmup set
nice hardcore gym though
Good second warm-up set.....what did you work up to?
but this was my heaviest set :oyour legs should be killah
but this was my heaviest set :oVery good form on your squat ,Selfish Salamy .
Very good form on your squat ,Selfish Salamy .
but this was my heaviest set :o
but this was my heaviest set :oHow much do you weigh?
How much do you weigh?
Probably not the best thing to do in terms of joint health.. I dont know, but when I started squatting bellow parallel (like alllll the way down).. I gained a lot of mass on my thighs, it was a night and day difference. Throw a few sets of deep squats in there, light weight sets. I’ve had no problems. The deep squats have actually increased my flexibility a lot.
All the way down is the way to go. i used to do parallel and had decent wheels, but after recently switching to going butt to the floor, ive had much better results. less back pain going all the way down as well.going all the way down butt to floor... gives more knee pain
going all the way down butt to floor... gives more knee pain
It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.Agreed
When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?
Sherief = Team Nasser Approved
It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.
When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?
Sherief = Team Nasser Approved
(http://www.getbig.com/boards/index.php?action=dlattach;topic=328662.0;attach=372829;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=328662.0;attach=372829;image)Looking very good Bigbobs ,my only criticism nipples are to high :).
funny you would say that Shareeef, you look tiny in your vids....which are a more accurate gauge of your true size
Looking very good Bigbobs ,my only criticism nipples are to high :).
I never said u looked great in your vids....I said i liked them because they give a better sense of what a person really looks like.....those are my exact words.
Bobs nipples are high and oddly shaped.....plus he takes steroids on Nassers advices.....this is a fact
the difference is im not the only person who says it, Che just said it too, among others....YOU are the only person who ever says that about me
an admittedly silly argument...yet you managed to gay it up even more
Dude can you critique my nipples for me? I think they look a little high on my chest and i'm really insecure about it. Big fella, can you please tell me my nipples look good? Then i'll fuck you in the ass.
And i never said you looked good in your vids....find the post and quote me or stop putting words in my mouth tiny
ROFL shipshekki owning some heads :D, intellect over muscle every time.
why dont you make a team with ship and xerex and call it "team twink & gays"?? :-X
;D ;D
It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.
When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?
Sherief = Team Nasser Approved
because that would destroy you completely knowing that a gay twink can squat deeper and have more reps with the same weight and without pausing at the top for a day for a breathing... I'm a nice guy rly
oh and secondly the only reason i bothered to come in this thread is because I saw xerxes replied here... then i saw the monster brain damage shiphekki has caused here I laughed for days in a hydrobolic time chamber.
you are an asshole because it was clear i was joking :-X..
sure xerex is a nicegayguy and i seriously like him..
also ship is an asshole here only but in real life i am sure he is not..
Exactly. In real life I do act very different.
This forum is full of dudes who think they are alpha males. And on top of that it's bodybuilders, so that makes them even bigger assholes. Acting like an asshole in here is just going with the flow.
In a situation where i'm hanging out with women and mellow people, of course I would act totally different.
This site is all about being an agro goon who lifts weights. I'm just representin.
the only thing you are "representing" is this
(http://4gifs.com/gallery/d/147787-1/Surprise_gaycumshot.gif)
>:( >:(
::)
Allies? ROFL, Douchebag.
i seriously like you xerxes.. for me you are a young nice man..Xerces all the way a cool dude getting ready to go knockdown some Thai hoes with double condoms on.
Yeah man I've googled it, at first I was thinking "woooo hoes n cocaine all day" but got seriously scared of that shit. I will definitely get a couple of those happy ending massages though but don't know about sex with a pro, scary shit. Thank god for tourist bitches, white girls on vacation = ubersluts (no social conditioning to keep their inner slut in check :D).
Dude can you critique my nipples for me? I think they look a little high on my chest and i'm really insecure about it. Big fella, can you please tell me my nipples look good? Then i'll fuck you in the ass.
the only thing you are "representing" is this
(http://4gifs.com/gallery/d/147787-1/Surprise_gaycumshot.gif)
i seriously like you xerxes.. for me you are a young nice man..
I file all the gay gif's under "pellius"
LOL @ Sev...."i file them under pellius"
LOL thanks. These nice comments are too much! Sev can you balance it out by posting one of your 30-40 pictures of me? :DI erased them all
I erased them all
you are a cool dude
sorry for all the nasty comments
:o :o :o :o :o :o
I'm speechless.
I bet that is a first;D
This is what "Arm Dons" is all about....bringing people together.
Clever! Are you saying I post too much mommy???
your nips are like 4 inches under your chin, it looks funny so i said something...i wasnt the only one BTW
PS...you were one of the people making fun of my navel so you have no room to talk.
Plus you take steroids
Bobs nipples are high and oddly shaped.....plus he takes steroids on Nassers advices.....this is a fact
How nice ;D, if I ever decide to party it up in Sharm El Sheik ill let you know 8).
Funny is funny dude....i dont take sides. Your still a cool mofo in my book.
There is no formula for donship....you just have to bring up the tri, your bis are nasty
I erased them all
you are a cool dude
sorry for all the nasty comments
QFT. Sev has his moments. Definitely a major player in the getbig ethos.no matter what you will ever do your triceps will be nonexistent
I've had to switch from doing close grip bench to doing it on a decline bench and using the curl bar. It puts my wrist in a more comfortable position and takes the strain off the elbows.
no matter what you will ever do your triceps will be nonexistent
genetics
however you coud make a few bucks as a superstar in the fag piglet tit fetish market
Look at those fucking veins! Looks sick, literally! Eat some butter old man ;D
Oh and FP: fuck off.
decline close grip is bullshit, i doubt you got any results from it, your arms were big already, puts too much pressure on the delts, little in triceps useless exercize, flat close grip far better
I'm not sure. I feel it better on the decline and with my wrist turned in a little from using the curl bar. Show me a pic of your tris and if it's Arm Don approve I'll consider it.
I'm not feeling the "come together getbig support" in this post.Pellius is vascular mofo no doubt.
This is my before tricep pic taken about three months ago and when I hit month 3 on the tricep presses program I'll post another to see if it made any difference. The Arm Don would not steer me wrong.
I'm cutting up a little myself but i am doing it slow becausevim trying to hold my thickness as much as i can, and its not easy when you are natural....I could get on some gear like you and it would be much easier, but i dont want to do that
Dont be all sensitive Bober.....You idiots rip ,my physique apart on a daily basis...not you personally so much but your not entirely innocent either.
I have given you your props on your current look and really havent criticized you at all. you look good, a little thin to me, i think you have sacrificed what little thickness you did have and thats not my preference. but thats not a shot, just my opinion.
I'm cutting up a little myself but i am doing it slow becausevim trying to hold my thickness as much as i can, and its not easy when you are natural....I could get on some gear like you and it would be much easier, but i dont want to do that
I'm not bitter in the slightest, just stating a pretty relevant fact.
Pellius dont look bad in that shot, as much as I hate to say it..
okay my good deed is done for the day
I know how painful it must have been. Consider it your good deed for the week.
i just told you groink already had good tri's, so that anwsers your question, hes like 14 years older so has 14 years more training years, follow logic my friend.
nobody did them in the past, not mentzer not arnold not gustavo. arnold breaks in to a gym with christmas to train, you dont think he would use it if it was any good?
groinlk just tried it and maybe he likes the angle, he would have the same tri's if using flat.
there isnt any logic behind that angle for tri's, not at all.
how are you gonna use the ez curl? if you have a trainingpartner yes he can hand you, i use 90kg for flat closegrip, ez curl is not convinient to rack it?
decline doesnt have any secret angle that hits your tris better, i think it involves more delts than with flat, so it doesnt have any benefits at all for tris.thanks.
Maybe Nassers likes to hang Bober by his nipples during their "visits" and thats why they are so high and pepperoni-like ??
Bigbobs high nipples remind me of Capriese Murray (no homo)
why the fuck do guys have nipples anyway?how else is a guy going to squirt prolactin through his golds muscle shirt
Good Job Bobs
Absolutely gorgeous men in this thread.
chest don :)
chest don :)
Im not saying shit about Bobs....whenever he posts a pic, the little chipmunk Shareef acts like a girl cheering her boyfriend on in a fight, its funny to me
groink ...could you big bob and sharief just hug and make up ? ;D
thanks :)
We keep posting more and more pictures to bait you into posting some of your own gorgeous self, but you haven't yet >:(
chest don :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=323926.0;attach=362760;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
And yet you look these pictures like a nice in shape guy but hardly that you lift any weight at all.
Suddenly, at 44 you swell up with big bloat belly and water retention swelling and get these big guns of yours. All the time when your natural hormone output is dwindling.
No need to hide, you have little stickman arms here for most of your life and then they get bigger at 44. Sorry Groink, I like you and I myself think using steroids is perfectly acceptable and normal for experienced trainer but you fool no one.
This is for my little friend ;)looks like chuck loesh
Groink was such an asset to this place. Getbig is still running on Groink's momentum. I could read his posts all night long.
Groink was such an asset to this place. Getbig is still running on Groink's momentum. I could read his posts all night long.Maybe you should pay him a conjagul visit in the pokey.
Maybe you should pay him a conjagul visit in the pokey.Maybe you should learn how to spell.
Thanks :D😉
Maybe you should learn how to spell.Wow you got me Poulos smoker.
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[/quote
Wow you got me Poulos smoker.If you can't spell it means you're a moron.
If you can't spell it means you're a moron.I think everyone on this board knows who the moron is. Your pathetic posts speak for themselves.
I think everyone on this board knows who the moron is. Your pathetic posts speak for themselves.Is that why you're following me around Getbig.com like a sick teenage girl?
am I qualified to join the club?
am I qualified to join the club?You're In. You may live to regret it though. ;)
Still going strong OG Arm Don status ;DLooking good !
am I qualified to join the club?
Notice your height in relation to the door handle?
Brutal Walmart “funny” T Shirt.
Can hardly see over the table when having dinner with mom and dad (dad picks up the check) = cannot be an Arm Don, sorry.
you guys funny. I was with my wife in the pic
You wore that filthy stinking $10 t-shirt to a decent restaurant for dinner? Oh you're going to fit in real nice around this pig sty. Welcome to the pig pen.
you guys funny. I was with my wife in the pic
Still going strong OG Arm Don status ;D
Go 4 It setting the standard for looking good on Getbig.No, he's not. Something decidedly non-masculine about him.
/no homo
/or maybe homo
Looking good !Thanks dude!
Go 4 It setting the standard for looking good on Getbig.Respect, of course no homo ;D
/no homo
/or maybe homo
Thanks dude!
Respect, of course no homo ;D
Currently 201.5 with abs, still carnivore, 5 lbs of beef a day gains!
how can you eat so much on cruise?You can eat unlimited food on a cruiseship dude, If I wanted to eat 20 pancakes a day for breakfast I can, and hamburger meat is something readily available on a ship daily, some crew members pound icecream day and night, we have an ice cream machine in our cafeteria that's operating 24/7.
You can eat unlimited food on a cruiseship dude, If I wanted to eat 20 pancakes a day for breakfast I can, and hamburger meat is something readily available on a ship daily, some crew members pound icecream day and night, we have an ice cream machine in our cafeteria that's operating 24/7.
and eat free, what a life!It is great, but not many people can hang, 70-80 hours a week with zero days off for 6 months bro.
It is great, but not many people can hang, 70-80 hours a week with zero days off for 6 months bro.
for one thing i hate on cruise is that the gym really sucks. no barbells, no racks, the biggest dumbbells is up to 60-70 lbs, and with shitty machinesI only do cardio on the ship, I train on land, my ship is docked every day on a different island so on my breaks I get off the ship and train, then usually hit the beach.
how do you work out on cruise?
I only do cardio on the ship, I train on land, my ship is docked every day on a different island so on my breaks I get off the ship and train, then usually hit the beach.
Have you ever tried David Feathers' gym on Kauaii? He is loaded and collects tons of exercise equipment. He probably has the best-equipped gym in the world when you consider the number and quality of the machines he has. Medx is the premier brand as they don't use a pulley system but rather it is lifted from the bottom. Zero friction which is always a factor with most machines. A lot of the Hammer equipment also doesn't use cables and pulleys and are frictionless as well but Medx is smooth as glass.Never trained there, I go to Kauai Athletic club, they were a sponsor of mine, just free membership and apparel. Nice gym and very close to Kalapaki beach.
He has a bunch of YouTube videos and use to post as ergo on this board. The guy is in his late fifties.
Still going strong OG Arm Don status ;DPretty good peaks, Hydronics or Synthol?
Thanks dude!
Respect, of course no homo ;D
Currently 201.5 with abs, still carnivore, 5 lbs of beef a day gains!
I think you look better and more aesthetic when you were lighter. Don't play the size game. Play the quality game.I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.
I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.50 pounds in 10 years? You need to see Milos, he puts 40 pounds on guys in a month.
I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.Absolutely, doing it the right way.
Pretty good peaks, Hydronics or Synthol?Lol, neither.
50 pounds in 10 years? You need to see Milos, he puts 40 pounds on guys in a month.Can't deny he did some amazing transformations over the years, especially with guys like Gustavo, Wolf, Hide.
Absolutely, doing it the right way.Thanks, still a work in progress.