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Subject /	Replies / Views	Last post
How many exercises per body part? By TNTBOOM	9 Replies 1863 Views	April 30, 2007, 11:15:34 AM by mdgkmg
DL's on back day? By TNTBOOM	15 Replies 6316 Views	October 25, 2005, 05:43:48 AM by TNTBOOM
how frequently should you add "core" workout movements? By Tom	7 Replies 1166 Views	April 30, 2010, 10:30:41 PM by dyslexic
doing squats, my side hip/leg muscle on one leg is strained? By Tom	4 Replies 4054 Views	November 30, 2009, 08:23:12 AM by Tom
help! confused as hell, questions on bodyfat,muscle gain, weight loss... By Tom	3 Replies 987 Views	March 24, 2010, 04:24:13 AM by Montague
how to build outer chest thickness and definition? By Tom	19 Replies 6828 Views	February 13, 2006, 02:23:15 PM by pumpster
all alternatives to flat benching? By Tom	9 Replies 3320 Views	December 24, 2009, 07:28:13 PM by buffbong
been working out for 5 months, now what as far as routines? By Tom	3 Replies 921 Views	August 31, 2009, 10:36:57 PM by PANDAEMONIUM
serious question: out of curiosity what is a impressive leg press weight? By Tom	6 Replies 2358 Views	May 21, 2011, 06:44:33 AM by Montague
is chest size and shape a matter of genetics,training,etc.? By Tom	2 Replies 1049 Views	October 06, 2009, 03:11:40 PM by benchmstr
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 858 Views	August 24, 2009, 06:13:22 AM by Bobby
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 859 Views	August 23, 2009, 10:33:50 PM by Rinc
true or false: generally speaking 3 to 4 years of training you reach your max? By Tom	15 Replies 1236 Views	December 17, 2007, 07:09:03 AM by Deadpool
advice! training each bodypart only once a week? how can that work? By Tom « 1 2 »	25 Replies 11954 Views	November 25, 2010, 04:38:10 PM by Nathan
how and when to incorporate circuit training? By Tom	12 Replies 1763 Views	September 28, 2009, 04:43:14 PM by oldtimer1
elbow problem! how do i know if it's bursitis/tendonitis or something else? By Tom	3 Replies 1567 Views	January 21, 2010, 10:52:17 AM by Newtothegame
been working out for 5 months, now what kind of routine? By Tom	6 Replies 1003 Views	August 16, 2009, 08:13:52 PM by benchmstr
if muscle weighs more than fat, explain this to me.... By Tom	20 Replies 5795 Views	June 05, 2011, 12:04:43 PM by Attila
one cortisone shot for my elbow? is it bad or not? By Tom	6 Replies 1657 Views	November 09, 2009, 10:32:14 AM by Montague
best cardio for leg mass and size? By Tom	1 Replies 2067 Views	July 03, 2010, 09:27:33 AM by jpm101
i'm just now 43, too old to get a top physique? By Tom	7 Replies 1140 Views	November 20, 2007, 12:53:21 AM by GoneAway
jay cutler's beginner w.o. program? too hard for newbies? By Tom	12 Replies 2591 Views	January 11, 2008, 05:03:18 PM by Emmortal
which kind of "pec dec" flyes work the chest the best? By Tom	23 Replies 7032 Views	November 01, 2009, 07:30:01 PM by Hulkotron
what am i doing wrong? trying to gain muscle mass and yet...... By Tom	9 Replies 2390 Views	September 14, 2009, 03:02:40 PM by WiseGuy
experts: between these 2 routines which is tougher? By Tom	6 Replies 1198 Views	October 31, 2009, 06:12:56 PM by buffbong
confused!! 4 day a wk workout, each bodypart twice a week? By Tom	8 Replies 4111 Views	July 10, 2008, 06:50:23 PM by jpm101
how do some bb/guys get beefy, thick pecs? and some don't? By Tom	5 Replies 2683 Views	November 17, 2006, 09:28:01 AM by Deadpool
newbie question: do step climbers help build leg mass? By Tom	11 Replies 2149 Views	September 09, 2009, 11:37:02 AM by pumpster
tricep exercises to use to avoid tendinitis/bursitis? By Tom	4 Replies 1631 Views	October 11, 2009, 12:39:00 PM by DroppingPlates
losing bodyfat while mainaining body weight? how to....? By Tom	5 Replies 1094 Views	September 07, 2009, 10:11:31 PM by dyslexic
you should always lose bodyfat before trying to gain muscle? By Tom	9 Replies 2985 Views	April 14, 2011, 10:07:59 PM by Meso_z
for a newbie: what's tougher 3 day a week or 4 day a week? By Tom	8 Replies 1242 Views	September 06, 2009, 09:23:21 AM by ngm21084
HELP! I need new routines! mon,tue,thur,friday???! By Tom	4 Replies 2006 Views	February 27, 2006, 10:33:13 AM by Blake
question for everyone! possible to get greater physique than?....... By Tom	4 Replies 1469 Views	January 26, 2006, 06:04:21 PM by Bear03
Training 3 days a week? By tom joad	5 Replies 879 Views	September 13, 2007, 07:21:16 AM by slaveboy1980
Horrid back pain! help~ By Tombo	7 Replies 1215 Views	September 27, 2009, 10:53:54 PM by Tombo
Power Factor and Static Contraction Training By Tombo	11 Replies 2940 Views	March 31, 2008, 09:40:52 AM by mass 04
Post-workout soreness By Tombo	0 Replies 864 Views	May 04, 2008, 10:24:11 PM by Tombo
working out at age 13? By TOMCAT	15 Replies 3957 Views	November 25, 2010, 06:04:41 PM by Nathan
Swollen Stomach? Help me out with this one By tomgreynolds	11 Replies 1657 Views	May 24, 2007, 10:58:07 AM by smoothasf
Switching to a full body workout regimen? By tomgreynolds	10 Replies 1432 Views	May 23, 2007, 02:28:36 PM by Hedgehog
Training split depriving bodyparts? By tomgreynolds	19 Replies 1699 Views	November 05, 2007, 11:33:50 AM by local hero
New Training Regimen- Please critique By tomgreynolds	3 Replies 963 Views	October 10, 2008, 07:41:24 AM by RC Money
Looking for Bodybuilder Trainer in Conejo Valley By Tony79dr	0 Replies 3014 Views	August 21, 2017, 06:00:15 PM by Tony79dr
Pullovers???? By tonymctones	17 Replies 2002 Views	April 15, 2008, 02:48:11 PM by MisterMagoo
quick 5x5 questions? By tonymctones	4 Replies 1087 Views	May 07, 2009, 10:56:08 PM by evandatp
Stationary bikes and HIT cardio? By tonymctones	7 Replies 3748 Views	April 28, 2010, 03:01:28 PM by tonymctones
Thumb pain By tonymctones	11 Replies 2555 Views	May 27, 2010, 02:46:02 PM by benchmstr
High Rows? By tonymctones	9 Replies 1362 Views	March 19, 2008, 07:48:03 AM by tonymctones
FST-7? By tonymctones « 1 2 »	33 Replies 11314 Views	March 16, 2010, 11:38:56 PM by dyslexic
weak grip and elbow tendonitis By tonymctones	9 Replies 1402 Views	June 05, 2008, 01:19:42 PM by tonymctones
To stretch or not to stretch?...between sets that is By tonymctones	9 Replies 7256 Views	August 23, 2010, 08:42:06 AM by _bruce_
Bench's By tonymctones	17 Replies 1538 Views	November 22, 2007, 12:15:33 AM by tonymctones
Stretch Marks By tonymctones	6 Replies 1065 Views	November 14, 2007, 06:02:35 PM by tonymctones
Chest popping By tonymctones	9 Replies 2022 Views	February 16, 2008, 07:07:58 PM by eho
Chris Faildo By TooPowerful4u	2 Replies 1045 Views	July 07, 2008, 06:55:18 PM by americanbulldog
Building mass By topdog	6 Replies 1929 Views	January 14, 2006, 07:51:21 AM by WiseGuy
increasing my vertical By topdog	17 Replies 4003 Views	January 05, 2006, 10:36:49 AM by Hedgehog
Mid section By topdog	3 Replies 1889 Views	November 10, 2005, 04:24:52 AM by dontknowit
its leg day..after ... By ToxicAvenger « 1 2 »	27 Replies 4626 Views	January 23, 2006, 11:22:36 PM by Jr. Yates

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