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Subject Started by Replies Views Last post
chest wicknilly 10 3275 Last post October 28, 2005, 06:50:17 AM
by Bear03
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 6845 Last post October 28, 2005, 06:46:08 AM
by Bear03
building up the inner chest « 1 2 » chrisg 31 7618 Last post October 27, 2005, 05:30:51 PM
by mem
lagging arms Smokey MacPot 9 3306 Last post October 27, 2005, 05:24:01 PM
by kicker
Why do short burst sprints work? big E 3 2810 Last post October 27, 2005, 03:21:14 PM
by kicker
changing workouts/exerise selection jeff hardy 2 1768 Last post October 27, 2005, 03:09:01 AM
by dontknowit
TRAPS: with back or shoulders??? Cavalier22 14 4090 Last post October 26, 2005, 10:22:50 PM
by Cavalier22
Expert Advise Needed! PureSteel 1 1746 Last post October 26, 2005, 06:54:35 AM
by Aido
Personal training.......... onelife72 0 1546 Last post October 26, 2005, 05:04:41 AM
by onelife72
changing is hard kk rules 2 1822 Last post October 26, 2005, 03:22:50 AM
by dontknowit
rt bicep smaller than left hassan 3 2058 Last post October 25, 2005, 05:31:41 PM
by SquatsRule
DL's on back day? TNTBOOM 15 4353 Last post October 25, 2005, 04:43:48 AM
by TNTBOOM
Lifting to…Fail?..good read..no GREAT massivemann 1 2006 Last post October 24, 2005, 09:07:33 PM
by man from oz
When to eat and when not to eat? sketer 2 1805 Last post October 24, 2005, 08:49:52 PM
by massivemann
Cardio tweak05 6 2611 Last post October 24, 2005, 08:09:49 PM
by mem
No weights?? Battlemaster05 9 3388 Last post October 24, 2005, 07:17:28 PM
by Arnold jr
Good cardio piece for the home. 240 or bust 16 5918 Last post October 23, 2005, 12:45:52 PM
by man from oz
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 3840 Last post October 22, 2005, 10:19:52 PM
by pumpster
hows this rouine Mike_jones 8 3324 Last post October 22, 2005, 07:22:20 PM
by Mike_jones
what's the earliest you train FlexGuns 22 5896 Last post October 22, 2005, 05:36:44 PM
by egoatdoor
Letting fate determine your rep scheme 240 or bust 16 4815 Last post October 22, 2005, 01:35:53 PM
by JUSTJAXX
my forearms have some major symmetry issues! figgs 16 4605 Last post October 22, 2005, 01:07:08 PM
by JUSTJAXX
Taking the rest of the week off. Eyeball Chambers 7 3590 Last post October 21, 2005, 01:58:17 PM
by mem
over training? texasRUSH 1 2132 Last post October 21, 2005, 11:39:27 AM
by davie
my pecs Bob 7 7 3624 Last post October 21, 2005, 07:21:49 AM
by LatsMcGee
Workout for injury.. johnnyx 5 3078 Last post October 20, 2005, 08:03:15 PM
by Cali Muscle
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 3208 Last post October 20, 2005, 01:07:36 PM
by Ledd
i wanna learn bout PT chain_gang_member 11 4729 Last post October 20, 2005, 11:58:20 AM
by bald
Culter and high volume cpluvcb 14 4555 Last post October 19, 2005, 07:43:19 PM
by NoCalBbEr
Help with biceps, pic included residue 24 9311 Last post October 18, 2005, 09:25:55 PM
by brianX
RECOVERY TIME and protein intake candidate2025 5 3023 Last post October 18, 2005, 04:46:19 PM
by candidate2025
Bottom line? notta 14 4130 Last post October 17, 2005, 12:07:45 PM
by bald
How, s this Leg routine for Mass. big E 2 2370 Last post October 17, 2005, 08:18:15 AM
by JPM
Its been a while BackinAction 0 2018 Last post October 16, 2005, 12:01:36 PM
by BackinAction
for a friend chain_gang_member 2 3440 Last post October 16, 2005, 05:30:19 AM
by chain_gang_member
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