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Subject Started by Replies Views Last post
smolov jr for bench. jon cole 9 4277 Last post November 04, 2011, 08:14:17 AM
by jon cole
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 9 2223 Last post August 24, 2012, 11:50:41 AM
by funk51
squat and deadlift log Steve in NJ 9 2610 Last post February 03, 2010, 11:19:43 AM
by Steve in NJ
Looking for Strongman workout unforgiven 10 2688 Last post November 10, 2010, 12:54:30 PM
by w8m8
yng466's training log. yng466 10 1799 Last post July 15, 2009, 12:55:23 PM
by yng466
This week's workout log Zach Trowbridge 10 2503 Last post October 22, 2007, 04:57:46 PM
by slaveboy1980
A simple test theonlyone 10 2096 Last post November 11, 2007, 11:13:10 PM
by theonlyone
The Viking Log. Swedish Viking 11 2730 Last post January 01, 2008, 09:34:14 AM
by Swedish Viking
Medford's 3 AM gym trips Medford 11 3333 Last post April 10, 2007, 04:08:10 AM
by Luv2Hurt
Summertime hypertrophy training Zach Trowbridge 11 3508 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
Big Blutos legday! Special report! NO PRISONERS!!! yeah baby! Bluto 11 2506 Last post July 18, 2007, 10:40:37 PM
by Beefjake
DonkeyKong's new workout: "The INfamous TRX Workouts" DK II 12 5292 Last post June 05, 2009, 03:35:15 AM
by DK II
Dyslexic's Training Log--tracking gains with a more meaningful precision dyslexic 12 2811 Last post March 09, 2010, 09:35:09 AM
by greg2112
Ursus' Log Ursus 13 2898 Last post May 03, 2010, 01:41:35 AM
by _bruce_
The 3 Pillars of Muscle Growth PeakContraction 14 2522 Last post January 16, 2013, 05:39:56 PM
by dj181
thelamefalsehood's Xtreme Training Journal!I'm Intense!!!! thelamefalsehood 14 2706 Last post November 14, 2007, 03:50:58 PM
by haider
Davie finally cracks and starts a logg davie 14 2384 Last post April 10, 2008, 07:45:42 PM
by thewickedtruth
morning cardio raylucey 15 2398 Last post June 03, 2008, 03:13:15 PM
by slaveboy1980
Bigandbrolic's training log bigandbrolic 15 4254 Last post January 24, 2008, 02:11:01 AM
by AVBG
The Coaches Training Log The Coach 16 2842 Last post December 20, 2008, 03:34:44 PM
by Canadian_Muscle
Happy Belated Birthday Gene WillGrant 16 2719 Last post October 30, 2011, 02:54:04 PM
by newmom
Ursus 2013 Training Log Ursus 17 2585 Last post October 01, 2013, 02:04:50 PM
by doriancutlerman
NASH nasht5 19 3257 Last post September 29, 2014, 08:20:57 AM
by nasht5
My log till the Mr. GB ParisAlexander 22 3599 Last post July 25, 2007, 10:25:04 PM
by ParisAlexander
Building a body by doing next to nothing. ukjeff 22 2443 Last post January 19, 2014, 03:49:50 PM
by anabolichalo
Trainingslog Peter Fonda 23 5293 Last post September 19, 2012, 07:26:16 AM
by Peter Fonda
H.I.T. training log benchthis 23 5724 Last post August 05, 2011, 07:21:52 PM
by heycomedy
Jasons 5/3/1 Journal BFP 24 3150 Last post January 06, 2009, 02:37:49 PM
by Zach Trowbridge
Jaejonna's Training Log!!!!!!!!! jaejonna 24 4620 Last post May 14, 2008, 06:29:05 AM
by jaejonna
2014 log « 1 2 » MONSTER_TRICEPS 29 7384 Last post August 05, 2014, 01:50:19 PM
by MONSTER_TRICEPS
Davies quest for big numbers « 1 2 » davie 30 4428 Last post June 23, 2008, 05:31:03 PM
by MisterMagoo
tallgerman's get ripped quest log « 1 2 » tallgerman 32 5517 Last post December 01, 2010, 01:56:45 AM
by tallgerman
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 5509 Last post July 12, 2007, 11:03:13 AM
by Option D
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 5098 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
Bigbychoice traning log « 1 2 » bigbychoice 37 4522 Last post November 28, 2008, 02:50:57 PM
by Zach Trowbridge
Herc's training module for maximal results « 1 2 » Herc 38 6659 Last post December 05, 2007, 11:20:34 PM
by Herc
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 7376 Last post May 24, 2010, 11:18:12 AM
by nasht5
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 4429 Last post May 03, 2013, 04:36:09 AM
by Krankenstein
canadian_husker's workout log « 1 2 » canadian_husker 43 5599 Last post July 02, 2007, 07:30:15 PM
by canadian_husker
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 5531 Last post July 02, 2008, 05:59:03 PM
by SpeedDemon
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 3544 Last post September 29, 2013, 12:22:32 PM
by nasht5
EYE OF THE TIGER « 1 2 » slaveboy1980 46 5510 Last post August 09, 2008, 02:42:30 PM
by BFP
Big for no reason « 1 2 » madfox 47 6196 Last post March 17, 2009, 04:14:29 PM
by madfox
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 6263 Last post June 07, 2012, 02:46:32 PM
by nasht5
Pullups with Added Resistance « 1 2 3 » Neptune100 55 7206 Last post July 07, 2011, 10:36:34 AM
by _bruce_
Off-Season Training Log. « 1 2 3 » wes 56 6160 Last post January 16, 2012, 03:00:30 PM
by chess315
2014 Journal « 1 2 3 » wes 57 1515 Last post February 25, 2014, 09:01:38 AM
by wes
Cleaning up my training - Goudy « 1 2 3 » Ursus 57 7852 Last post November 29, 2009, 10:28:04 PM
by Stubborn
B's Loggg « 1 2 3 » lubawyb612 62 7897 Last post November 08, 2007, 07:20:42 PM
by lubawyb612
THE ROWDY TRAINING AND LIFESTYLE LOG! « 1 2 3 » Get Rowdy 63 7934 Last post February 06, 2008, 11:57:15 PM
by Get Rowdy
Fat Turd's training log « 1 2 3 » ManBearPig... 65 9774 Last post June 08, 2007, 10:49:03 AM
by thewickedtruth
Taylors Logbook « 1 2 3 4 » tbombz 81 11423 Last post May 11, 2010, 12:33:10 PM
by tbombz
_bruce_ - 5x5 - from tit to breast... to EVEREST « 1 2 3 4 » _bruce_ 82 12478 Last post November 18, 2009, 06:18:32 AM
by _bruce_
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 14320 Last post June 14, 2010, 08:11:38 PM
by newmom
Jasons PL Log « 1 2 3 4 » BFP 86 9336 Last post January 28, 2008, 05:01:47 PM
by thewickedtruth
Yg the don dada heavy iron squad « 1 2 3 4 » ygbodybuilder10 89 12094 Last post July 26, 2011, 03:05:27 AM
by ygbodybuilder10
Using the Adonis Principals « 1 2 3 4 » FroZZoR 92 9590 Last post January 15, 2014, 11:21:34 PM
by temple_of_dis
TRX Force Military Strength 12 week program log book « 1 2 3 4 » DK II 95 35153 Last post May 11, 2009, 01:33:23 AM
by DK II
Alexxx' Training Logg « 1 2 3 4 » alexxx 95 12271 Last post June 22, 2007, 10:20:11 AM
by alexxx
Cap86 Training Log « 1 2 3 4 5 » Cap 103 13844 Last post June 21, 2008, 07:22:49 PM
by Warren
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