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Subject Started by Replies Views Last post
smolov jr for bench. jon cole 9 7230 Last post November 04, 2011, 08:14:17 AM
by jon cole
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 9 3213 Last post August 24, 2012, 11:50:41 AM
by funk51
Zach's "Open Challenge" Blood & Guts Journal Zach Trowbridge 9 2722 Last post May 25, 2008, 05:33:22 PM
by Painlayer69
Starting anew, time to lose weight and gain strength FermiDirac 9 5241 Last post January 03, 2015, 09:54:56 AM
by FermiDirac
Kettlebells Ursus 9 2690 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
squat and deadlift log Steve in NJ 9 2812 Last post February 03, 2010, 11:19:43 AM
by Steve in NJ
Looking for Strongman workout unforgiven 10 3626 Last post November 10, 2010, 12:54:30 PM
by w8m8
This week's workout log Zach Trowbridge 10 2832 Last post October 22, 2007, 04:57:46 PM
by slaveboy1980
yng466's training log. yng466 10 2121 Last post July 15, 2009, 12:55:23 PM
by yng466
A simple test theonlyone 10 2302 Last post November 11, 2007, 11:13:10 PM
by theonlyone
Medford's 3 AM gym trips Medford 11 3666 Last post April 10, 2007, 04:08:10 AM
by Luv2Hurt
The Viking Log. Swedish Viking 11 3312 Last post January 01, 2008, 09:34:14 AM
by Swedish Viking
Big Blutos legday! Special report! NO PRISONERS!!! yeah baby! Bluto 11 2794 Last post July 18, 2007, 10:40:37 PM
by Beefjake
Summertime hypertrophy training Zach Trowbridge 11 13858 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
DonkeyKong's new workout: "The INfamous TRX Workouts" DK II 12 5658 Last post June 05, 2009, 03:35:15 AM
by DK II
Dyslexic's Training Log--tracking gains with a more meaningful precision dyslexic 12 3304 Last post March 09, 2010, 09:35:09 AM
by greg2112
Ursus' Log Ursus 13 3503 Last post May 03, 2010, 01:41:35 AM
by _bruce_
The 3 Pillars of Muscle Growth PeakContraction 14 3858 Last post January 16, 2013, 05:39:56 PM
by dj181
thelamefalsehood's Xtreme Training Journal!I'm Intense!!!! thelamefalsehood 14 3288 Last post November 14, 2007, 03:50:58 PM
by haider
Davie finally cracks and starts a logg davie 14 2687 Last post April 10, 2008, 07:45:42 PM
by thewickedtruth
morning cardio raylucey 15 2662 Last post June 03, 2008, 03:13:15 PM
by slaveboy1980
Bigandbrolic's training log bigandbrolic 15 4564 Last post January 24, 2008, 02:11:01 AM
by AVBG
The Coaches Training Log The Coach 16 3276 Last post December 20, 2008, 03:34:44 PM
by Canadian_Muscle
Happy Belated Birthday Gene WillGrant 16 3845 Last post October 30, 2011, 02:54:04 PM
by newmom
Ursus 2013 Training Log Ursus 17 3954 Last post October 01, 2013, 02:04:50 PM
by doriancutlerman
Building a body by doing next to nothing. ukjeff 22 3838 Last post January 19, 2014, 03:49:50 PM
by anabolichalo
My log till the Mr. GB ParisAlexander 22 3988 Last post July 25, 2007, 10:25:04 PM
by ParisAlexander
Trainingslog Peter Fonda 23 6315 Last post September 19, 2012, 07:26:16 AM
by Peter Fonda
H.I.T. training log benchthis 23 7110 Last post August 05, 2011, 07:21:52 PM
by heycomedy
Jaejonna's Training Log!!!!!!!!! jaejonna 24 5103 Last post May 14, 2008, 06:29:05 AM
by jaejonna
Jasons 5/3/1 Journal BFP 24 3617 Last post January 06, 2009, 02:37:49 PM
by Zach Trowbridge
2014 log « 1 2 » MONSTER_TRICEPS 29 8772 Last post August 05, 2014, 01:50:19 PM
by MONSTER_TRICEPS
Davies quest for big numbers « 1 2 » davie 30 4893 Last post June 23, 2008, 05:31:03 PM
by MisterMagoo
tallgerman's get ripped quest log « 1 2 » tallgerman 32 7400 Last post December 01, 2010, 01:56:45 AM
by tallgerman
Malcolms (Big_mal) Training Log « 1 2 » Option D 33 5994 Last post July 12, 2007, 11:03:13 AM
by Option D
This will end up being a mistake. « 1 2 » airosol 36 5148 Last post August 14, 2015, 01:28:00 PM
by pestosterone
Bigbychoice traning log « 1 2 » bigbychoice 37 5193 Last post November 28, 2008, 02:50:57 PM
by Zach Trowbridge
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 8859 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
Herc's training module for maximal results « 1 2 » Herc 38 7609 Last post December 05, 2007, 11:20:34 PM
by Herc
Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775 « 1 2 » nasht5 40 8264 Last post May 24, 2010, 11:18:12 AM
by nasht5
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 7267 Last post May 03, 2013, 04:36:09 AM
by Krankenstein
canadian_husker's workout log « 1 2 » canadian_husker 43 6270 Last post July 02, 2007, 07:30:15 PM
by canadian_husker
SpeedDemons Log: Hard Work Pays Off « 1 2 » SpeedDemon 43 6240 Last post July 02, 2008, 05:59:03 PM
by SpeedDemon
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 5816 Last post September 29, 2013, 12:22:32 PM
by nasht5
EYE OF THE TIGER « 1 2 » slaveboy1980 46 6137 Last post August 09, 2008, 02:42:30 PM
by BFP
Big for no reason « 1 2 » madfox 47 7441 Last post March 17, 2009, 04:14:29 PM
by madfox
From volume to HIT « 1 2 » pestosterone 48 2070 Last post August 25, 2015, 01:04:41 PM
by pestosterone
Pullups with Added Resistance « 1 2 3 » Neptune100 55 10425 Last post July 07, 2011, 10:36:34 AM
by _bruce_
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 9539 Last post June 07, 2012, 02:46:32 PM
by nasht5
Off-Season Training Log. « 1 2 3 » wes 56 9381 Last post January 16, 2012, 03:00:30 PM
by chess315
2014 Journal « 1 2 3 » wes 57 2872 Last post February 25, 2014, 09:01:38 AM
by wes
Cleaning up my training - Goudy « 1 2 3 » Ursus 57 9259 Last post November 29, 2009, 10:28:04 PM
by Stubborn
B's Loggg « 1 2 3 » lubawyb612 62 8730 Last post November 08, 2007, 07:20:42 PM
by lubawyb612
THE ROWDY TRAINING AND LIFESTYLE LOG! « 1 2 3 » Get Rowdy 63 8850 Last post February 06, 2008, 11:57:15 PM
by Get Rowdy
Fat Turd's training log « 1 2 3 » ManBearPig... 65 11051 Last post June 08, 2007, 10:49:03 AM
by thewickedtruth
NASH « 1 2 3 » nasht5 72 12714 Last post June 12, 2015, 09:47:12 AM
by NaturalWonder83
Taylors Logbook « 1 2 3 4 » tbombz 81 12690 Last post May 11, 2010, 12:33:10 PM
by tbombz
_bruce_ - 5x5 - from tit to breast... to EVEREST « 1 2 3 4 » _bruce_ 82 14243 Last post November 18, 2009, 06:18:32 AM
by _bruce_
Ripitupbaby's Prep for USPF Nationals June 18 « 1 2 3 4 » ripitupbaby 83 16349 Last post June 14, 2010, 08:11:38 PM
by newmom
Jasons PL Log « 1 2 3 4 » BFP 86 10633 Last post January 28, 2008, 05:01:47 PM
by thewickedtruth
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