Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21600 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on Today at 06:34:50 AM

Replies / Views	Last post
Unconventional Glute Exercise: By Montague	17 Replies 34578 Views	May 05, 2018, 10:30:24 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65984 Views	September 01, 2023, 10:48:55 AM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 91317 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91699 Views	May 05, 2018, 10:26:09 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98346 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 138464 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 153760 Views	March 06, 2021, 04:58:19 PM by Gregzs
The Mature thread By WOOO « 1 2 3 ... 307 »	7654 Replies 242998 Views	Today at 05:01:56 AM by Donny
Partial Reps for Growth By IroNat	0 Replies 379 Views	March 12, 2024, 06:22:47 AM by IroNat
V-Taper By Donny	0 Replies 394 Views	March 24, 2024, 04:50:55 AM by Donny
Flat Bench Press By Donny	3 Replies 476 Views	March 14, 2024, 04:00:25 AM by Donny
Blood Cupping By Donny	3 Replies 562 Views	March 02, 2024, 06:16:09 AM by IroNat
Best Way to Build Tendon Strength By IroNat	2 Replies 584 Views	December 31, 2023, 06:55:34 PM by wes
Stiff legged Deadlifts/ Romanian deadlifts By Donny	3 Replies 608 Views	December 16, 2023, 03:55:07 AM by Donny
one arm cross face tricep extensions By Donny	3 Replies 612 Views	January 05, 2024, 11:10:06 AM by Donny
Neck training By Donny	6 Replies 683 Views	December 13, 2023, 01:58:42 PM by oldtimer1
Is this enough? By Ashis12	6 Replies 715 Views	December 09, 2023, 07:59:15 AM by IroNat
Wing it By oldtimer1	7 Replies 831 Views	April 22, 2024, 11:58:38 PM by Humble Narcissist
MOVED: Anyone suffured from a slipped disc in the L5-S1 By pumpster	0 Replies 858 Views	March 16, 2008, 09:40:29 PM by pumpster
MOVED: Adonis Question By Cap	0 Replies 858 Views	April 23, 2009, 05:34:22 AM by Cap
MOVED: Hip Issues with Squatting By pumpster	0 Replies 859 Views	July 11, 2007, 04:28:52 PM by pumpster
MOVED: MUST READ FOR EVERYONE By Hedgehog	0 Replies 859 Views	August 23, 2007, 03:31:55 PM by Hedgehog
Lifting belt By Meso_z	2 Replies 859 Views	August 29, 2007, 06:06:13 AM by Bluto
500lb DEADLIFT CHALLENGE!!! Official rules and entry By Stubborn	0 Replies 859 Views	December 29, 2007, 06:55:43 PM by Stubborn
MOVED: Shoulders hurt like a MF! By pumpster	0 Replies 859 Views	March 01, 2008, 07:51:56 AM by pumpster
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 859 Views	August 24, 2009, 06:13:22 AM by Bobby
Weightlifting can be helpful for obese kids By loco	0 Replies 859 Views	February 22, 2011, 12:35:17 PM by loco
The hard adaption workout By slaver	0 Replies 859 Views	June 21, 2011, 09:15:53 PM by slaver
Questions about injury and program developement By super.stevee	0 Replies 860 Views	March 13, 2007, 08:32:01 AM by super.stevee
MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS By pumpster	0 Replies 860 Views	June 10, 2007, 06:17:53 PM by pumpster
strange thing with my elbows By peteK	1 Replies 860 Views	June 16, 2007, 07:00:13 AM by thewickedtruth
Bulgarian Burts Training By obrnpwrlftr	1 Replies 860 Views	August 09, 2007, 12:53:57 PM by biceps
Need help finding Yates' first workout routines By richrivers	3 Replies 860 Views	October 12, 2007, 09:32:44 PM by richrivers
rep conversion thingys......... By Geo	3 Replies 860 Views	November 15, 2007, 07:20:05 PM by Obvious Gimmick
MOVED: Day to Day Protein Intake By Bluto	0 Replies 860 Views	November 30, 2007, 12:21:18 PM by Bluto
Starting to cut again By fromfattoliving	3 Replies 860 Views	March 30, 2008, 08:22:52 PM by fromfattoliving
Update on surgery recovery & rehab and a training question.. By paulsed1	2 Replies 860 Views	June 03, 2008, 06:19:35 AM by JackCheze
MOVED: Chronic lower back pain? how to live/workout around it? By Bluto	0 Replies 860 Views	August 17, 2008, 02:19:35 AM by Bluto
Reggie Bush Offseason Training By The Coach	0 Replies 860 Views	February 10, 2009, 05:16:59 PM by The Coach
damn jsut did this workout By sixsixinthemix	0 Replies 860 Views	August 09, 2010, 10:29:53 PM by sixsixinthemix
The Fit Show By Bluto	0 Replies 861 Views	January 26, 2007, 04:42:25 PM by Bluto
MOVED: training around a knee strain By pumpster	0 Replies 861 Views	March 20, 2007, 07:02:15 AM by pumpster
MOVED: I think I tore my pec By pumpster	0 Replies 861 Views	April 01, 2007, 06:06:40 PM by pumpster
help me make up mind on a split By NoCalBbEr	2 Replies 861 Views	April 03, 2007, 11:59:59 PM by bodybusiness
MOVED: think i pilled a muscle By pumpster	0 Replies 861 Views	April 10, 2007, 11:22:48 AM by pumpster
MOVED: Re: Will squatting make your ass bigger? By Hedgehog	0 Replies 861 Views	June 06, 2007, 04:17:18 PM by Hedgehog
MOVED: Massage Therapy By pumpster	0 Replies 861 Views	July 19, 2007, 11:00:06 AM by pumpster
training speed? By theworm	2 Replies 861 Views	August 23, 2007, 11:55:59 AM by Mike
MOVED: Triceps Injury By Bluto	0 Replies 861 Views	October 12, 2007, 06:55:18 AM by Bluto
true adonis By delta9mda	1 Replies 861 Views	December 18, 2007, 06:00:06 PM by benchmstr
Education_of_a_Bodybuilder -Ebook By Barracuda	0 Replies 861 Views	January 25, 2008, 10:58:50 PM by Barracuda
MOVED: Sciatic Nerve Pain By pumpster	0 Replies 861 Views	March 10, 2008, 02:07:31 PM by pumpster
definition By davie	2 Replies 861 Views	March 27, 2008, 03:01:15 AM by davie
Inverted and Three point Push-ups By Parker	1 Replies 861 Views	September 15, 2008, 03:00:22 PM by dyslexic
MOVED: Injured rib or rib cage By Bluto	0 Replies 861 Views	September 24, 2008, 10:59:35 PM by Bluto
MOVED: Rotator cuff work for injury prevention? By pumpster	0 Replies 861 Views	December 28, 2008, 12:45:05 AM by pumpster
QUESTION FOR THE COACH..... By CT_Muscle	0 Replies 861 Views	February 20, 2009, 07:40:41 PM by CT_Muscle
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 861 Views	August 23, 2009, 10:33:50 PM by Rinc
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 861 Views	October 08, 2009, 04:03:47 PM by Slin1
FST-7 By littleguns	0 Replies 861 Views	October 16, 2009, 06:37:24 AM by littleguns

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