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Subject |
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Replies |
Views |
Last post  |
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Varying your training constantly really neccessary?
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Domthemilky
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21
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716
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March 05, 2012, 05:47:29 PM
by oldtimer1
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Extreme fitness $6 a month
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Crossbones
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2
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366
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March 05, 2012, 08:04:36 PM
by xpac2
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Body weight exercises
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oldtimer1
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4
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484
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March 07, 2012, 06:25:38 AM
by Donny
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most difficult area of the body to work?
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Domthemilky
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17
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956
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March 10, 2012, 10:46:30 AM
by jpm101
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Hardest exercise to train a beginner to perform properly
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D-Ware
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18
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873
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March 10, 2012, 02:15:04 PM
by Mothballs
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Gregg Valentino training book
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Audioslave
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14
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1718
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March 11, 2012, 04:23:13 AM
by Domthemilky
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Water intake
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anthony57
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8
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587
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March 11, 2012, 05:49:32 AM
by Montague
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abs
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david1947
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1
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309
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March 13, 2012, 02:02:51 AM
by local hero
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push ups
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superman.cd
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6
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488
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March 13, 2012, 05:24:53 PM
by WOOO
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Anyone know What actually puts a limit of how many reps you can do with a weight
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Rami
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17
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1093
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March 14, 2012, 09:27:12 AM
by jpm101
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abs experts only
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david1947
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16
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762
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March 15, 2012, 10:24:39 PM
by Mothballs
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Chest workout
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tbombz
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8
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673
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March 16, 2012, 04:15:07 AM
by oni
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Deadlifts are not the best back exercise
« 1 2 3 4 »
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jakesonyou
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82
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4262
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March 18, 2012, 07:50:13 AM
by Metabolic
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Do You Think You Can Get A Decent Full Body Workout With Dumbells Only?
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BikiniSlut
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15
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756
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March 18, 2012, 06:41:13 PM
by haider
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stretching
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Donny
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11
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619
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March 18, 2012, 09:06:20 PM
by tgsaku
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Easiest on the joints
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davie
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15
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920
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March 19, 2012, 12:24:09 PM
by oldtimer1
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How to T-bar row by Scott Herman
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jakesonyou
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0
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702
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March 19, 2012, 08:40:43 PM
by jakesonyou
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anyone ever attempt ralf sampson workout?
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magikusar
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1
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413
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March 21, 2012, 02:35:18 AM
by WOOO
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Barbell triceps extensions, grip distance.
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Jaime
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15
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809
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March 21, 2012, 12:26:23 PM
by Voland
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Skull Crushers vs Overhead Extensions
« 1 2 3 »
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littleguns
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51
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3524
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March 22, 2012, 10:17:41 AM
by littleguns
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need help with a routine that will help me burn fat and still gain lean muscle
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gearhead
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0
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314
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March 22, 2012, 10:52:01 AM
by gearhead
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back workout
« 1 2 »
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tbombz
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31
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1633
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March 23, 2012, 08:05:18 AM
by wild willie
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What is your favorite calf exercise?
« 1 2 »
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wild willie
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29
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1973
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March 23, 2012, 10:15:18 AM
by Painlayer69
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how often and for how long is it good to run if you want to get stronger too?
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Rami
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4
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601
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March 24, 2012, 03:32:25 PM
by oldtimer1
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Anyone here do HIT?
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howardroark
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3
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544
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March 26, 2012, 12:38:21 AM
by magikusar
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Arm routine
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Donny
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9
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779
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March 26, 2012, 12:19:14 PM
by Donny
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FST-7's
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Jaaysheaa
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13
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1078
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March 26, 2012, 05:51:32 PM
by Jaaysheaa
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full body routine
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jon cole
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7
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767
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March 31, 2012, 02:42:38 AM
by jon cole
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massive overtraining
« 1 2 »
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tbombz
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35
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2823
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March 31, 2012, 09:52:40 PM
by andreisdaman
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Gloves and Straps?
« 1 2 3 »
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JAM
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57
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2345
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April 03, 2012, 05:21:46 AM
by WOOO
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Sports Hernia?
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thelamefalsehood
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7
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528
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April 09, 2012, 08:49:09 AM
by jpm101
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Chest and shoulders workout
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5antasy
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12
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986
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April 15, 2012, 01:42:58 AM
by Meso_z
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Decline Dumbbell pullovers
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Donny
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10
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1154
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April 20, 2012, 05:11:52 AM
by WOOO
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New Workout
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oldtimer1
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0
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351
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April 22, 2012, 10:49:20 AM
by oldtimer1
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High reps?
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oldtimer1
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24
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1699
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April 28, 2012, 12:26:41 PM
by local hero
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Counting Higher Reps
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jpm101
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5
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607
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April 30, 2012, 05:17:14 AM
by BigCyp
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Very intense workouts
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sculpture
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17
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1150
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May 09, 2012, 02:52:10 PM
by jpm101
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Forearms
« 1 2 »
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Painlayer69
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28
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1683
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May 15, 2012, 10:02:54 AM
by kevcat
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Sumo Squats
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WOOO
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7
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491
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May 27, 2012, 07:03:38 AM
by Montague
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Certain tricep exercises causing elbow pain
« 1 2 »
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chaos
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33
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3328
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May 27, 2012, 07:24:01 AM
by chaos
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Rowing machine for cardio
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calfzilla
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6
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889
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May 29, 2012, 05:01:41 AM
by Beefjake
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Weight used
« 1 2 »
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oldtimer1
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37
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1872
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June 02, 2012, 10:26:22 AM
by Donny
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Crossfit
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calfzilla
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19
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1511
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June 02, 2012, 03:45:25 PM
by WOOO
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hip, hamstring, calf, lower back - flexibility
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TrapsMcLats
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10
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831
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June 07, 2012, 06:56:36 AM
by oldtimer1
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Training
« 1 2 »
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Painlayer69
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33
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1687
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June 08, 2012, 05:46:43 AM
by oldtimer1
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Help or crime?
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_bruce_
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2
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605
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June 09, 2012, 06:31:30 PM
by DroppingPlates
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Intermittent Fast type diet and Training Split?
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Borracho
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0
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344
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June 11, 2012, 05:09:06 PM
by Borracho
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I have an admission...
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WOOO
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11
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850
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June 11, 2012, 06:16:02 PM
by WOOO
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Squats are very dangerous and bad for the knees.
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jakesonyou
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16
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2790
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June 13, 2012, 01:11:50 AM
by MM2K
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Knee Wraps
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untamedsense
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3
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516
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June 16, 2012, 05:08:29 AM
by Dreadlifter
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Squats vs. Leg press --which is less hard on your lower back?
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coltrane
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12
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1683
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June 20, 2012, 08:50:28 AM
by coltrane
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3 day full body split volume.
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Jaime
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16
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1957
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June 23, 2012, 06:48:35 AM
by Lunarr
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How to do BARBELL ROWS!
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jakesonyou
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22
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3311
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June 26, 2012, 06:33:49 AM
by kimo
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experts only: deadlifts
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david1947
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22
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1664
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June 26, 2012, 08:31:31 AM
by jpm101
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yt3 training
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enhancer
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0
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563
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June 27, 2012, 04:42:27 AM
by enhancer
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Power
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oldtimer1
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16
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1167
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June 29, 2012, 07:44:40 AM
by oldtimer1
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Anyone else here like weighted pullups?
« 1 2 »
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Yev33
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32
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2255
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July 08, 2012, 05:06:25 PM
by MKD
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Rate my Chest
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hardinm69
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8
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2028
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July 22, 2012, 06:42:14 PM
by WOOO
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traps, with back or with shoulder or other?
« 1 2 »
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Voland
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48
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3758
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July 26, 2012, 02:28:24 AM
by Meso_z
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full developed chest
« 1 2 3 4 »
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dfresh
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84
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4603
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July 30, 2012, 07:46:34 AM
by kimo
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Topic you have posted in
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Sticky Topic
Poll
