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Subject Started by Replies Views Last post
Hardest exercise to train a beginner to perform properly D-Ware 18 1938 Last post March 10, 2012, 02:15:04 PM
by Mothballs
Gregg Valentino training book Audioslave 14 3437 Last post March 11, 2012, 04:23:13 AM
by Domthemilky
Water intake anthony57 8 983 Last post March 11, 2012, 05:49:32 AM
by Montague
abs david1947 1 509 Last post March 13, 2012, 02:02:51 AM
by local hero
push ups superman.cd 6 852 Last post March 13, 2012, 05:24:53 PM
by WOOO
Anyone know What actually puts a limit of how many reps you can do with a weight Rami 17 1773 Last post March 14, 2012, 09:27:12 AM
by jpm101
abs experts only david1947 16 1214 Last post March 15, 2012, 10:24:39 PM
by Mothballs
Chest workout tbombz 8 1018 Last post March 16, 2012, 04:15:07 AM
by oni
Deadlifts are not the best back exercise « 1 2 3 4 » jakesonyou 82 8277 Last post March 18, 2012, 07:50:13 AM
by Metabolic
Do You Think You Can Get A Decent Full Body Workout With Dumbells Only? BikiniSlut 15 1620 Last post March 18, 2012, 06:41:13 PM
by haider
stretching Donny 11 1038 Last post March 18, 2012, 09:06:20 PM
by tgsaku
Easiest on the joints davie 15 1944 Last post March 19, 2012, 12:24:09 PM
by oldtimer1
How to T-bar row by Scott Herman jakesonyou 0 965 Last post March 19, 2012, 08:40:43 PM
by jakesonyou
anyone ever attempt ralf sampson workout? magikusar 1 614 Last post March 21, 2012, 02:35:18 AM
by WOOO
Barbell triceps extensions, grip distance. Jaime 15 1562 Last post March 21, 2012, 12:26:23 PM
by Voland
Skull Crushers vs Overhead Extensions « 1 2 3 » littleguns 51 9489 Last post March 22, 2012, 10:17:41 AM
by littleguns
need help with a routine that will help me burn fat and still gain lean muscle gearhead 0 507 Last post March 22, 2012, 10:52:01 AM
by gearhead
back workout « 1 2 » tbombz 31 2830 Last post March 23, 2012, 08:05:18 AM
by wild willie
What is your favorite calf exercise? « 1 2 » wild willie 29 2965 Last post March 23, 2012, 10:15:18 AM
by Painlayer69
how often and for how long is it good to run if you want to get stronger too? Rami 4 924 Last post March 24, 2012, 03:32:25 PM
by oldtimer1
Anyone here do HIT? howardroark 3 746 Last post March 26, 2012, 12:38:21 AM
by magikusar
Arm routine Donny 9 1156 Last post March 26, 2012, 12:19:14 PM
by Donny
FST-7's Jaaysheaa 13 1568 Last post March 26, 2012, 05:51:32 PM
by Jaaysheaa
full body routine jon cole 7 1252 Last post March 31, 2012, 02:42:38 AM
by jon cole
massive overtraining « 1 2 » tbombz 35 5097 Last post March 31, 2012, 09:52:40 PM
by andreisdaman
Gloves and Straps? « 1 2 3 » JAM 57 4469 Last post April 03, 2012, 05:21:46 AM
by WOOO
Sports Hernia? thelamefalsehood 7 1007 Last post April 09, 2012, 08:49:09 AM
by jpm101
Chest and shoulders workout 5antasy 12 1609 Last post April 15, 2012, 01:42:58 AM
by Meso_z
Decline Dumbbell pullovers Donny 10 3046 Last post April 20, 2012, 05:11:52 AM
by WOOO
New Workout oldtimer1 0 589 Last post April 22, 2012, 10:49:20 AM
by oldtimer1
High reps? oldtimer1 24 4494 Last post April 28, 2012, 12:26:41 PM
by local hero
Counting Higher Reps jpm101 5 921 Last post April 30, 2012, 05:17:14 AM
by BigCyp
Very intense workouts sculpture 17 2499 Last post May 09, 2012, 02:52:10 PM
by jpm101
Forearms « 1 2 » Painlayer69 28 2918 Last post May 15, 2012, 10:02:54 AM
by kevcat
Sumo Squats WOOO 7 867 Last post May 27, 2012, 07:03:38 AM
by Montague
Certain tricep exercises causing elbow pain « 1 2 » chaos 33 8679 Last post May 27, 2012, 07:24:01 AM
by chaos
Rowing machine for cardio calfzilla 6 5050 Last post May 29, 2012, 05:01:41 AM
by Beefjake
Weight used « 1 2 » oldtimer1 37 3793 Last post June 02, 2012, 10:26:22 AM
by Donny
Crossfit calfzilla 19 11245 Last post June 02, 2012, 03:45:25 PM
by WOOO
hip, hamstring, calf, lower back - flexibility TrapsMcLats 10 1984 Last post June 07, 2012, 06:56:36 AM
by oldtimer1
Training « 1 2 » Painlayer69 33 2668 Last post June 08, 2012, 05:46:43 AM
by oldtimer1
Help or crime? _bruce_ 2 826 Last post June 09, 2012, 06:31:30 PM
by DroppingPlates
Intermittent Fast type diet and Training Split? Borracho 0 599 Last post June 11, 2012, 05:09:06 PM
by Borracho
I have an admission... WOOO 11 1717 Last post June 11, 2012, 06:16:02 PM
by WOOO
Squats are very dangerous and bad for the knees. jakesonyou 16 8265 Last post June 13, 2012, 01:11:50 AM
by MM2K
Knee Wraps untamedsense 3 2582 Last post June 16, 2012, 05:08:29 AM
by Dreadlifter
Squats vs. Leg press --which is less hard on your lower back? coltrane 12 6555 Last post June 20, 2012, 08:50:28 AM
by coltrane
3 day full body split volume. Jaime 16 3028 Last post June 23, 2012, 06:48:35 AM
by Lunarr
How to do BARBELL ROWS! jakesonyou 22 6814 Last post June 26, 2012, 06:33:49 AM
by kimo
experts only: deadlifts david1947 22 2413 Last post June 26, 2012, 08:31:31 AM
by jpm101
yt3 training enhancer 0 1089 Last post June 27, 2012, 04:42:27 AM
by enhancer
Power oldtimer1 16 2007 Last post June 29, 2012, 07:44:40 AM
by oldtimer1
Anyone else here like weighted pullups? « 1 2 » Yev33 32 4277 Last post July 08, 2012, 05:06:25 PM
by MKD
Rate my Chest hardinm69 8 3171 Last post July 22, 2012, 06:42:14 PM
by WOOO
traps, with back or with shoulder or other? « 1 2 » Voland 48 5669 Last post July 26, 2012, 02:28:24 AM
by Meso_z
full developed chest « 1 2 3 4 » dfresh 84 7501 Last post July 30, 2012, 07:46:34 AM
by kimo
Legs are getting too big 5antasy 11 2602 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
the worst exercises? « 1 2 » Domthemilky 34 4690 Last post August 02, 2012, 09:12:50 AM
by Donny
lunges for quad development dj181 19 3452 Last post August 05, 2012, 11:50:28 AM
by RRKore
CLASSIC EXERCISE, SET, AND REP SCHEME FOR PUSH/PULL/LEGS SPLIT? TrapsMcLats 6 1788 Last post August 09, 2012, 05:09:14 PM
by tbombz
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