Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21584 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on May 19, 2024, 02:40:52 PM

Replies / Views	Last post
Unconventional Glute Exercise: By Montague	17 Replies 34512 Views	May 05, 2018, 10:30:24 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65860 Views	September 01, 2023, 10:48:55 AM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 91155 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91552 Views	May 05, 2018, 10:26:09 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98232 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137994 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 153508 Views	March 06, 2021, 04:58:19 PM by Gregzs
The Mature thread By WOOO « 1 2 3 ... 307 »	7652 Replies 242212 Views	May 12, 2024, 08:06:54 AM by Donny
Partial Reps for Growth By IroNat	0 Replies 342 Views	March 12, 2024, 06:22:47 AM by IroNat
V-Taper By Donny	0 Replies 372 Views	March 24, 2024, 04:50:55 AM by Donny
Flat Bench Press By Donny	3 Replies 439 Views	March 14, 2024, 04:00:25 AM by Donny
Blood Cupping By Donny	3 Replies 532 Views	March 02, 2024, 06:16:09 AM by IroNat
Best Way to Build Tendon Strength By IroNat	2 Replies 546 Views	December 31, 2023, 06:55:34 PM by wes
one arm cross face tricep extensions By Donny	3 Replies 570 Views	January 05, 2024, 11:10:06 AM by Donny
Stiff legged Deadlifts/ Romanian deadlifts By Donny	3 Replies 572 Views	December 16, 2023, 03:55:07 AM by Donny
Neck training By Donny	6 Replies 629 Views	December 13, 2023, 01:58:42 PM by oldtimer1
Is this enough? By Ashis12	6 Replies 668 Views	December 09, 2023, 07:59:15 AM by IroNat
Wing it By oldtimer1	7 Replies 773 Views	April 22, 2024, 11:58:38 PM by Humble Narcissist
MOVED: Adonis Question By Cap	0 Replies 856 Views	April 23, 2009, 05:34:22 AM by Cap
rep conversion thingys......... By Geo	3 Replies 857 Views	November 15, 2007, 07:20:05 PM by Obvious Gimmick
500lb DEADLIFT CHALLENGE!!! Official rules and entry By Stubborn	0 Replies 858 Views	December 29, 2007, 06:55:43 PM by Stubborn
MOVED: Any recomendations By Cap	0 Replies 858 Views	February 28, 2008, 05:31:58 PM by Cap
MOVED: Anyone suffured from a slipped disc in the L5-S1 By pumpster	0 Replies 858 Views	March 16, 2008, 09:40:29 PM by pumpster
Starting to cut again By fromfattoliving	3 Replies 858 Views	March 30, 2008, 08:22:52 PM by fromfattoliving
if i work out 4 days a week (mon,tue,wed,thurs) when cardio? By Tom	2 Replies 858 Views	August 24, 2009, 06:13:22 AM by Bobby
Stop fucking me threads wen i'm serious you might learn something By Slin1	1 Replies 858 Views	October 08, 2009, 04:03:47 PM by Slin1
Weightlifting can be helpful for obese kids By loco	0 Replies 858 Views	February 22, 2011, 12:35:17 PM by loco
The hard adaption workout By slaver	0 Replies 858 Views	June 21, 2011, 09:15:53 PM by slaver
Questions about injury and program developement By super.stevee	0 Replies 859 Views	March 13, 2007, 08:32:01 AM by super.stevee
help me make up mind on a split By NoCalBbEr	2 Replies 859 Views	April 03, 2007, 11:59:59 PM by bodybusiness
MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS By pumpster	0 Replies 859 Views	June 10, 2007, 06:17:53 PM by pumpster
MOVED: Hip Issues with Squatting By pumpster	0 Replies 859 Views	July 11, 2007, 04:28:52 PM by pumpster
training speed? By theworm	2 Replies 859 Views	August 23, 2007, 11:55:59 AM by Mike
MOVED: MUST READ FOR EVERYONE By Hedgehog	0 Replies 859 Views	August 23, 2007, 03:31:55 PM by Hedgehog
Lifting belt By Meso_z	2 Replies 859 Views	August 29, 2007, 06:06:13 AM by Bluto
MOVED: Triceps Injury By Bluto	0 Replies 859 Views	October 12, 2007, 06:55:18 AM by Bluto
MOVED: Shoulders hurt like a MF! By pumpster	0 Replies 859 Views	March 01, 2008, 07:51:56 AM by pumpster
MOVED: Chronic lower back pain? how to live/workout around it? By Bluto	0 Replies 859 Views	August 17, 2008, 02:19:35 AM by Bluto
Inverted and Three point Push-ups By Parker	1 Replies 859 Views	September 15, 2008, 03:00:22 PM by dyslexic
MOVED: Rotator cuff work for injury prevention? By pumpster	0 Replies 859 Views	December 28, 2008, 12:45:05 AM by pumpster
help with routines working each bodypart twice/week (mon,tues,thurs,fri) By Tom	2 Replies 859 Views	August 23, 2009, 10:33:50 PM by Rinc
damn jsut did this workout By sixsixinthemix	0 Replies 859 Views	August 09, 2010, 10:29:53 PM by sixsixinthemix
weight loss related question... By HalloweenMan	2 Replies 860 Views	January 04, 2007, 03:30:57 AM by smaul
First day back in gym,... gained 3 lbs. By GORE	3 Replies 860 Views	January 07, 2007, 02:47:46 AM by D-bol
Injury gone? By lilbg	0 Replies 860 Views	February 20, 2007, 05:07:22 PM by lilbg
MOVED: training around a knee strain By pumpster	0 Replies 860 Views	March 20, 2007, 07:02:15 AM by pumpster
MOVED: I think I tore my pec By pumpster	0 Replies 860 Views	April 01, 2007, 06:06:40 PM by pumpster
MOVED: think i pilled a muscle By pumpster	0 Replies 860 Views	April 10, 2007, 11:22:48 AM by pumpster
MOVED: Re: Will squatting make your ass bigger? By Hedgehog	0 Replies 860 Views	June 06, 2007, 04:17:18 PM by Hedgehog
strange thing with my elbows By peteK	1 Replies 860 Views	June 16, 2007, 07:00:13 AM by thewickedtruth
MOVED: Massage Therapy By pumpster	0 Replies 860 Views	July 19, 2007, 11:00:06 AM by pumpster
Bulgarian Burts Training By obrnpwrlftr	1 Replies 860 Views	August 09, 2007, 12:53:57 PM by biceps
HST: On 2nd Set manage 14 or 13 and not 15...how bad is it? By Deicide	1 Replies 860 Views	October 05, 2007, 12:16:54 PM by haider
Need help finding Yates' first workout routines By richrivers	3 Replies 860 Views	October 12, 2007, 09:32:44 PM by richrivers
Short head and Long Head By Bodycount69	1 Replies 860 Views	November 11, 2007, 09:08:33 AM by Montague
MOVED: Day to Day Protein Intake By Bluto	0 Replies 860 Views	November 30, 2007, 12:21:18 PM by Bluto
Cardio/Kickboxing training vids - anyone uses them? By PTB	2 Replies 860 Views	January 29, 2008, 12:07:10 PM by mass 04
MOVED: Sciatic Nerve Pain By pumpster	0 Replies 860 Views	March 10, 2008, 02:07:31 PM by pumpster
MOVED: Re: DC TRAINING By Cap	0 Replies 860 Views	April 12, 2008, 09:46:48 AM by Cap
calves the final week? By Meso_z	0 Replies 860 Views	May 11, 2008, 12:13:54 PM by Meso_z

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