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Subject Started by Replies Views Last post
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 3556 Last post April 28, 2006, 02:39:20 AM
by headhuntersix
Crunch machine KSA 2 854 Last post April 27, 2006, 06:47:35 PM
by knny187
Barbell Row Drij 0 873 Last post April 27, 2006, 03:27:20 PM
by Drij
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1175 Last post April 27, 2006, 12:32:31 PM
by blondmusclhunk
how long does it normally take texasRUSH 18 1834 Last post April 27, 2006, 12:20:14 PM
by blondmusclhunk
Hotel Working Out « 1 2 » MidniteRambo 27 3524 Last post April 27, 2006, 11:41:08 AM
by pumpster
Personal Trainer Info swatranger 23 2812 Last post April 27, 2006, 10:16:12 AM
by swatranger
strength shoes Sir William Idol 22 2656 Last post April 26, 2006, 07:54:49 PM
by Cavalier22
Serious question... JamieX4200 3 1063 Last post April 25, 2006, 05:48:44 PM
by JamieX4200
Do I still need to do cardio dj_diablo 1 1024 Last post April 25, 2006, 05:47:04 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 3981 Last post April 25, 2006, 02:17:07 PM
by alexxx
Returning to training after competing binliftin 4 1110 Last post April 25, 2006, 12:20:24 PM
by no one
Quick Question on Creatine gilius 11 1986 Last post April 25, 2006, 11:55:37 AM
by Sculpter
adding a touch up pump day NoCalBbEr 7 2260 Last post April 25, 2006, 11:51:58 AM
by Sculpter
changing things NoCalBbEr 5 1130 Last post April 24, 2006, 08:17:59 PM
by FREAKgeek
bulking up the neck chrisg 5 1953 Last post April 24, 2006, 07:49:06 PM
by chrisg
How many push-ups can you do? « 1 2 » brianX 35 6072 Last post April 24, 2006, 01:05:30 PM
by Scimowser
Skin elasticity-Please Help! RJ 8 1702 Last post April 24, 2006, 12:16:05 PM
by Royalty
Standing Calf Raise machine........for TRAPS?? Jr. Yates 12 2519 Last post April 22, 2006, 09:56:09 PM
by trulytoned
CHEST triple_h 21 2873 Last post April 22, 2006, 09:34:29 AM
by JPM
Preowned Atwood, Coleman, Sarcev, Maddron, Kickinger Training Vids for Sale DekeP 0 1245 Last post April 21, 2006, 02:37:38 PM
by DekeP
Overhead barbell extensions sarcasm 14 3535 Last post April 20, 2006, 08:31:24 PM
by kicker
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 9451 Last post April 20, 2006, 08:23:16 PM
by kicker
big military presses texasRUSH 10 1679 Last post April 20, 2006, 09:46:10 AM
by texasRUSH
Vince Taylor & his recent cardio (or lack thereof) AVBG 1 1452 Last post April 19, 2006, 04:22:36 PM
by NoCalBbEr
Yelling! « 1 2 » theworm 42 6000 Last post April 19, 2006, 08:32:18 AM
by blondmusclhunk
bumping down the weights? NoCalBbEr 5 1582 Last post April 19, 2006, 05:33:26 AM
by Always Sore
precontest workout cutoff AMNIMAL 0 1010 Last post April 19, 2006, 02:52:26 AM
by AMNIMAL
bench press gibberj2 3 1344 Last post April 18, 2006, 07:59:06 PM
by gibberj2
dhea rjcsanmar 1 1043 Last post April 18, 2006, 09:43:16 AM
by funk51
Training break sinbad 14 2279 Last post April 17, 2006, 09:52:00 AM
by davie
bicep and tricep workouts ZEEK 16 6615 Last post April 17, 2006, 09:42:38 AM
by Always Sore
SUMO deadlift shiftedShapes 23 4095 Last post April 17, 2006, 07:23:29 AM
by dontknowit
working out same muscle all the time? ZEEK 18 3067 Last post April 14, 2006, 08:09:17 PM
by gtbro1
the effectivness of flyes... texasRUSH 10 1789 Last post April 14, 2006, 07:43:17 AM
by coltrane
smith machines? texasRUSH 18 2561 Last post April 14, 2006, 05:46:57 AM
by HICKSON
2 quick question s NoCalBbEr 13 2438 Last post April 13, 2006, 10:27:59 PM
by bcsig
Hurt myself today, military press « 1 2 » Ledd 41 8986 Last post April 13, 2006, 09:01:24 PM
by triple_pickle
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 10231 Last post April 13, 2006, 08:48:05 PM
by triple_pickle
Competition question- bcsig 1 898 Last post April 13, 2006, 08:30:20 AM
by blondmusclhunk
Problem Training Glutes bigjohn_bluesfan 19 2581 Last post April 13, 2006, 08:23:36 AM
by blondmusclhunk
LEE PRIEST QUESTION civello_06 2 1333 Last post April 13, 2006, 02:30:27 AM
by Bear
back day...critique for me texasRUSH 6 1413 Last post April 12, 2006, 11:23:42 PM
by Cavalier22
What exactly are the effects of high reps? Kvon 21 4658 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 6412 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
Muscle Meets magnet! ToxicAvenger 5 1885 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
forearm size texasRUSH 8 1968 Last post April 11, 2006, 04:12:26 PM
by Sir William Idol
Need new sneakers « 1 2 » drkaje 28 3861 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
How can i reach this goal? ronald 11 1805 Last post April 11, 2006, 02:55:26 PM
by blondmusclhunk
Lift Heavier--- First or Last? runnerbabe 16 2255 Last post April 11, 2006, 02:49:36 PM
by blondmusclhunk
Dip Bar in Home Gym MidniteRambo 1 830 Last post April 11, 2006, 02:46:23 AM
by dontknowit
strength carryover (leg press v. squat) kicker 12 2254 Last post April 09, 2006, 06:48:22 PM
by kicker
Why? newdumbell303 15 1977 Last post April 09, 2006, 05:42:07 PM
by RUDE BUOY
EC + NO2 OC_Rigo 1 923 Last post April 08, 2006, 03:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1387 Last post April 08, 2006, 09:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1676 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
What do you think of this mid/lower pec workout? Don_Dada 6 1946 Last post April 07, 2006, 09:12:42 PM
by FREAKgeek
Getting Back mjs383 1 1101 Last post April 07, 2006, 06:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2242 Last post April 07, 2006, 02:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 2154 Last post April 07, 2006, 02:05:54 PM
by blondmusclhunk
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