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Subject Started by Replies Views Last post
Hot or Cold Arnold Palmer 7 2274 Last post April 30, 2006, 11:21:59 AM
by Bluto
partial reps? texasRUSH 3 1134 Last post April 29, 2006, 06:26:31 PM
by War-Horse
Chest machine KSA 15 2038 Last post April 28, 2006, 11:43:12 PM
by Cold
Protecting joints/ligaments while training GoneAway 7 1264 Last post April 28, 2006, 08:22:36 AM
by blondmusclhunk
question for Lee, jay, shawn or chic/ all of the pro's on here xavmaster 21 3622 Last post April 28, 2006, 01:39:20 AM
by headhuntersix
Crunch machine KSA 2 857 Last post April 27, 2006, 05:47:35 PM
by knny187
Barbell Row Drij 0 876 Last post April 27, 2006, 02:27:20 PM
by Drij
here is my routine tell me what you think im not a veteran exactly so go easy aussiejosh 7 1196 Last post April 27, 2006, 11:32:31 AM
by blondmusclhunk
how long does it normally take texasRUSH 18 1840 Last post April 27, 2006, 11:20:14 AM
by blondmusclhunk
Hotel Working Out « 1 2 » MidniteRambo 27 3531 Last post April 27, 2006, 10:41:08 AM
by pumpster
Personal Trainer Info swatranger 23 2837 Last post April 27, 2006, 09:16:12 AM
by swatranger
strength shoes Sir William Idol 22 2664 Last post April 26, 2006, 06:54:49 PM
by Cavalier22
Serious question... JamieX4200 3 1066 Last post April 25, 2006, 04:48:44 PM
by JamieX4200
Do I still need to do cardio dj_diablo 1 1028 Last post April 25, 2006, 04:47:04 PM
by pumpster
NOT a impressive lift but... « 1 2 » mesmorph78 28 4013 Last post April 25, 2006, 01:17:07 PM
by alexxx
Returning to training after competing binliftin 4 1113 Last post April 25, 2006, 11:20:24 AM
by no one
Quick Question on Creatine gilius 11 1986 Last post April 25, 2006, 10:55:37 AM
by Sculpter
adding a touch up pump day NoCalBbEr 7 2264 Last post April 25, 2006, 10:51:58 AM
by Sculpter
changing things NoCalBbEr 5 1145 Last post April 24, 2006, 07:17:59 PM
by FREAKgeek
bulking up the neck chrisg 5 1959 Last post April 24, 2006, 06:49:06 PM
by chrisg
How many push-ups can you do? « 1 2 » brianX 35 6159 Last post April 24, 2006, 12:05:30 PM
by Scimowser
Skin elasticity-Please Help! RJ 8 1704 Last post April 24, 2006, 11:16:05 AM
by Royalty
Standing Calf Raise machine........for TRAPS?? Jr. Yates 12 2524 Last post April 22, 2006, 08:56:09 PM
by trulytoned
CHEST triple_h 21 2885 Last post April 22, 2006, 08:34:29 AM
by JPM
Preowned Atwood, Coleman, Sarcev, Maddron, Kickinger Training Vids for Sale DekeP 0 1256 Last post April 21, 2006, 01:37:38 PM
by DekeP
Overhead barbell extensions sarcasm 14 3539 Last post April 20, 2006, 07:31:24 PM
by kicker
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? « 1 2 3 » alexxx 65 9508 Last post April 20, 2006, 07:23:16 PM
by kicker
big military presses texasRUSH 10 1684 Last post April 20, 2006, 08:46:10 AM
by texasRUSH
Vince Taylor & his recent cardio (or lack thereof) AVBG 1 1463 Last post April 19, 2006, 03:22:36 PM
by NoCalBbEr
Yelling! « 1 2 » theworm 42 6027 Last post April 19, 2006, 07:32:18 AM
by blondmusclhunk
bumping down the weights? NoCalBbEr 5 1587 Last post April 19, 2006, 04:33:26 AM
by Always Sore
precontest workout cutoff AMNIMAL 0 1023 Last post April 19, 2006, 01:52:26 AM
by AMNIMAL
bench press gibberj2 3 1348 Last post April 18, 2006, 06:59:06 PM
by gibberj2
dhea rjcsanmar 1 1045 Last post April 18, 2006, 08:43:16 AM
by funk51
Training break sinbad 14 2288 Last post April 17, 2006, 08:52:00 AM
by davie
bicep and tricep workouts ZEEK 16 6650 Last post April 17, 2006, 08:42:38 AM
by Always Sore
SUMO deadlift shiftedShapes 23 4138 Last post April 17, 2006, 06:23:29 AM
by dontknowit
working out same muscle all the time? ZEEK 18 3075 Last post April 14, 2006, 07:09:17 PM
by gtbro1
the effectivness of flyes... texasRUSH 10 1792 Last post April 14, 2006, 06:43:17 AM
by coltrane
smith machines? texasRUSH 18 2568 Last post April 14, 2006, 04:46:57 AM
by HICKSON
2 quick question s NoCalBbEr 13 2445 Last post April 13, 2006, 09:27:59 PM
by bcsig
Hurt myself today, military press « 1 2 » Ledd 41 9247 Last post April 13, 2006, 08:01:24 PM
by triple_pickle
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! « 1 2 3 » alexxx 57 10399 Last post April 13, 2006, 07:48:05 PM
by triple_pickle
Competition question- bcsig 1 913 Last post April 13, 2006, 07:30:20 AM
by blondmusclhunk
Problem Training Glutes bigjohn_bluesfan 19 2728 Last post April 13, 2006, 07:23:36 AM
by blondmusclhunk
LEE PRIEST QUESTION civello_06 2 1344 Last post April 13, 2006, 01:30:27 AM
by Bear
back day...critique for me texasRUSH 6 1448 Last post April 12, 2006, 10:23:42 PM
by Cavalier22
What exactly are the effects of high reps? Kvon 21 4829 Last post April 12, 2006, 08:51:23 AM
by blondmusclhunk
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 6484 Last post April 12, 2006, 08:33:41 AM
by blondmusclhunk
Muscle Meets magnet! ToxicAvenger 5 1894 Last post April 12, 2006, 07:15:49 AM
by ToxicAvenger
forearm size texasRUSH 8 1972 Last post April 11, 2006, 03:12:26 PM
by Sir William Idol
Need new sneakers « 1 2 » drkaje 28 3877 Last post April 11, 2006, 03:07:57 PM
by Sir William Idol
How can i reach this goal? ronald 11 1808 Last post April 11, 2006, 01:55:26 PM
by blondmusclhunk
Lift Heavier--- First or Last? runnerbabe 16 2261 Last post April 11, 2006, 01:49:36 PM
by blondmusclhunk
Dip Bar in Home Gym MidniteRambo 1 832 Last post April 11, 2006, 01:46:23 AM
by dontknowit
strength carryover (leg press v. squat) kicker 12 2258 Last post April 09, 2006, 05:48:22 PM
by kicker
Why? newdumbell303 15 1985 Last post April 09, 2006, 04:42:07 PM
by RUDE BUOY
EC + NO2 OC_Rigo 1 926 Last post April 08, 2006, 02:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1391 Last post April 08, 2006, 08:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1679 Last post April 08, 2006, 07:16:27 AM
by ToxicAvenger
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