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Subject Started by Replies Views Last post
back day...critique for me texasRUSH 6 1342 Last post April 12, 2006, 11:23:42 PM
by Cavalier22
What exactly are the effects of high reps? Kvon 21 3964 Last post April 12, 2006, 09:51:23 AM
by blondmusclhunk
HOW DO YOU TRAIN YOUR NECK?? « 1 2 » alexxx 36 5110 Last post April 12, 2006, 09:33:41 AM
by blondmusclhunk
Muscle Meets magnet! ToxicAvenger 5 1779 Last post April 12, 2006, 08:15:49 AM
by ToxicAvenger
forearm size texasRUSH 8 1891 Last post April 11, 2006, 04:12:26 PM
by Sir William Idol
Need new sneakers « 1 2 » drkaje 28 3589 Last post April 11, 2006, 04:07:57 PM
by Sir William Idol
How can i reach this goal? ronald 11 1702 Last post April 11, 2006, 02:55:26 PM
by blondmusclhunk
Lift Heavier--- First or Last? runnerbabe 16 2104 Last post April 11, 2006, 02:49:36 PM
by blondmusclhunk
Dip Bar in Home Gym MidniteRambo 1 773 Last post April 11, 2006, 02:46:23 AM
by dontknowit
strength carryover (leg press v. squat) kicker 12 2114 Last post April 09, 2006, 06:48:22 PM
by kicker
Why? newdumbell303 15 1748 Last post April 09, 2006, 05:42:07 PM
by RUDE BUOY
EC + NO2 OC_Rigo 1 867 Last post April 08, 2006, 03:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1324 Last post April 08, 2006, 09:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1610 Last post April 08, 2006, 08:16:27 AM
by ToxicAvenger
What do you think of this mid/lower pec workout? Don_Dada 6 1873 Last post April 07, 2006, 09:12:42 PM
by FREAKgeek
Getting Back mjs383 1 1041 Last post April 07, 2006, 06:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2166 Last post April 07, 2006, 02:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 2012 Last post April 07, 2006, 02:05:54 PM
by blondmusclhunk
HELP! Damien 10 1537 Last post April 07, 2006, 10:58:01 AM
by king
after reading a recent thread... texasRUSH 4 1007 Last post April 06, 2006, 02:13:42 PM
by brianX
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 4396 Last post April 06, 2006, 02:10:08 PM
by brianX
Wrist Injury siege 0 892 Last post April 06, 2006, 01:05:01 PM
by siege
DB Pullover hurts on negatives GoneAway 4 1366 Last post April 06, 2006, 10:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1648 Last post April 06, 2006, 10:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2508 Last post April 06, 2006, 08:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 3059 Last post April 06, 2006, 05:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 3088 Last post April 06, 2006, 04:06:32 AM
by AMNIMAL
fh Karma 3 1203 Last post April 05, 2006, 02:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1613 Last post April 05, 2006, 12:37:39 PM
by FitChic78
Cardio and Leg day Bast175 18 4388 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Lagging Biceps Trainerbrian85 11 2367 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1573 Last post April 03, 2006, 08:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1786 Last post April 02, 2006, 10:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1123 Last post April 02, 2006, 09:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 3919 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much LBM? MrHat 2 950 Last post March 31, 2006, 01:57:21 PM
by MrHat
what is a rep? kai 11 1950 Last post March 31, 2006, 01:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 2043 Last post March 31, 2006, 01:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1164 Last post March 31, 2006, 01:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 1925 Last post March 30, 2006, 07:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1696 Last post March 29, 2006, 11:29:53 PM
by monster triceps
adonis belt kai 5 2880 Last post March 29, 2006, 10:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1609 Last post March 29, 2006, 02:16:40 PM
by TheBlockHead
Help! I have no chest..... BRUCE 18 2320 Last post March 28, 2006, 09:05:51 PM
by Odinn
Losing weight?? sketer 3 847 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 1998 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3463 Last post March 28, 2006, 08:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 3039 Last post March 28, 2006, 06:18:38 AM
by bmacsys
Need a good bench program andrew 12 2596 Last post March 27, 2006, 08:45:21 PM
by Eric2
Laterals newdumbell303 6 1614 Last post March 27, 2006, 01:43:48 PM
by pumpster
Deadlift davie 10 1891 Last post March 27, 2006, 08:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1425 Last post March 24, 2006, 07:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1212 Last post March 24, 2006, 02:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 11908 Last post March 24, 2006, 11:14:14 AM
by Ursus
weight loss jjp 14 2067 Last post March 23, 2006, 11:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1262 Last post March 23, 2006, 10:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1714 Last post March 23, 2006, 08:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 1022 Last post March 23, 2006, 02:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1353 Last post March 23, 2006, 02:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 2910 Last post March 23, 2006, 01:32:49 AM
by Cavalier22
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