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Subject Started by Replies Views Last post
Bench press max up mesmorph78 19 1983 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1451 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 862 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1454 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 750 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
deadlift max king 11 1916 Last post March 14, 2006, 05:37:30 PM
by lilwoday09smb
is this all good for chest NoCalBbEr 8 1349 Last post March 13, 2006, 11:48:45 PM
by brianX
moderately heavy NoCalBbEr 18 2106 Last post March 13, 2006, 05:17:29 PM
by stayhungry
would this be ok? tarzapedamonkey 1 1081 Last post March 13, 2006, 05:07:44 AM
by monster triceps
Leg definition gibberj2 8 1006 Last post March 11, 2006, 07:53:29 PM
by kicker
Vertical leg press KSA 7 2482 Last post March 10, 2006, 05:05:05 PM
by candidate2025
Salad Dmorrison92784 5 1119 Last post March 10, 2006, 03:27:33 PM
by Ursus
how can i build my back... chrisg 3 1030 Last post March 10, 2006, 10:12:15 AM
by JPM
Need Advice Migs 8 1458 Last post March 09, 2006, 10:46:41 PM
by benchthis
Most Effective Exercises for Abs runnerbabe 19 2871 Last post March 09, 2006, 08:26:14 PM
by mesmorph78
please help lilwoday09smb 5 994 Last post March 09, 2006, 02:31:46 PM
by lilwoday09smb
Back to work....ugh. Ledd 2 1032 Last post March 08, 2006, 10:12:58 AM
by JPM
elliptical trainer gcb 8 1974 Last post March 08, 2006, 08:15:20 AM
by mombasa3
Sore elbows bash31 10 1633 Last post March 08, 2006, 02:10:34 AM
by bash31
Tired & Soreness? theworm 9 1594 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Customized Belt??? Popeye 2 908 Last post March 07, 2006, 09:28:11 PM
by Popeye
Power lever KSA 3 1276 Last post March 07, 2006, 12:55:37 PM
by Jr. Yates
Seeling Sick Dmorrison92784 8 1716 Last post March 07, 2006, 10:59:17 AM
by pumpster
do u know... chain_gang_member 4 1190 Last post March 06, 2006, 07:28:44 PM
by Princess L
This sucks... meltdown soon gibberj2 22 2348 Last post March 06, 2006, 01:17:44 AM
by gibberj2
Most underated upper body massbuilder « 1 2 » shiftedShapes 44 6659 Last post March 05, 2006, 04:30:38 AM
by Ron Jeremy
Is swimming effective for cardio? Quickerblade 22 4637 Last post March 04, 2006, 12:51:52 PM
by pumpster
Front Squats vs Back Squats Farkenell 9 1728 Last post March 04, 2006, 11:51:10 AM
by Farkenell
shoulder days texasRUSH 4 1143 Last post March 04, 2006, 11:15:25 AM
by triple_pickle
My Aching BACK!!! Robert E. Lee 7 1255 Last post March 03, 2006, 04:51:47 PM
by the king
back day...how's this look? texasRUSH 18 2174 Last post March 03, 2006, 12:29:56 PM
by pumpster
IFBB Pro Jamo Nezzar and Dorian Yates ONLINE!!!! Cool stuff ** kstatus1 0 990 Last post March 03, 2006, 10:34:24 AM
by kstatus1
Strength Evaluation IronBison35 7 1167 Last post March 03, 2006, 12:01:13 AM
by IronBison35
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4526 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
I hate most people at mygym.. texhawk 19 2858 Last post March 01, 2006, 07:50:22 PM
by IronBison35
Shoulder Pain Karl Kox 12 2339 Last post March 01, 2006, 05:02:11 PM
by Karl Kox
Pec-Delt Tie In... SHUTUPANDTRAIN 1 1272 Last post March 01, 2006, 09:40:48 AM
by JPM
good idea or bad idea NoCalBbEr 13 1940 Last post March 01, 2006, 03:26:48 AM
by gtbro1
One Rep Max Chart gcb 9 3207 Last post February 28, 2006, 07:30:51 PM
by gcb
A new place to GETBIG sli 5 1366 Last post February 28, 2006, 06:39:02 PM
by pumpster
Barbell bicep excercises?? sketer 5 1908 Last post February 28, 2006, 04:11:35 PM
by JPM
lying extensions NoCalBbEr 2 752 Last post February 27, 2006, 06:18:40 PM
by pumpster
my program what do you think? lilwoday09smb 20 2593 Last post February 27, 2006, 05:53:45 PM
by candidate2025
what is the best upper/lower 4 day split lilwoday09smb 2 1852 Last post February 27, 2006, 01:53:13 PM
by lilwoday09smb
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1192 Last post February 27, 2006, 11:33:13 AM
by Blake
Hise Shrugs Ledd 5 1423 Last post February 27, 2006, 09:58:34 AM
by JPM
skullcrushers newdumbell303 15 2001 Last post February 26, 2006, 01:17:55 PM
by onlyme
jay culter's improvements NoCalBbEr 17 2760 Last post February 26, 2006, 02:35:56 AM
by Bobby
weightloss? tarzapedamonkey 21 4381 Last post February 25, 2006, 11:34:04 PM
by Cavalier22
Ever see those skinny bicyclists with the huge calves ??? WHAT IF... Peaking at 45 !!! 11 3129 Last post February 25, 2006, 07:09:16 PM
by Hypertrophy
Cardio for shin splints jpeso 12 1612 Last post February 25, 2006, 10:12:57 AM
by jpeso
anyone heard from Lesane?? JackCheze 1 770 Last post February 25, 2006, 09:27:55 AM
by Bluto
training at a young age musclemanwannabe 22 2437 Last post February 25, 2006, 07:51:40 AM
by JackCheze
Need help whith modivation Unknown8471 11 1825 Last post February 25, 2006, 07:41:23 AM
by JackCheze
the Bench Press « 1 2 » Cavalier22 30 4078 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
lifting super slow? texasRUSH 8 1567 Last post February 24, 2006, 08:30:37 AM
by xariusleloft
Assymetry (Traps) ericjason73 9 1563 Last post February 22, 2006, 12:29:45 PM
by XS
what is a heavy lift.... texasRUSH 3 976 Last post February 21, 2006, 08:17:12 PM
by Arnold jr
what are the best body parts to train together RUDE BUOY 19 3178 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Quad(ruple) Development Ringo 4 1181 Last post February 20, 2006, 09:48:03 PM
by XS
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