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Subject Started by Replies Views Last post
fh Karma 3 1269 Last post April 05, 2006, 02:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1702 Last post April 05, 2006, 12:37:39 PM
by FitChic78
Cardio and Leg day Bast175 18 4848 Last post April 05, 2006, 12:17:57 PM
by FitChic78
Lagging Biceps Trainerbrian85 11 2524 Last post April 03, 2006, 07:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1640 Last post April 03, 2006, 08:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1841 Last post April 02, 2006, 10:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1197 Last post April 02, 2006, 09:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4154 Last post March 31, 2006, 05:02:43 PM
by Havenbull
How much LBM? MrHat 2 1011 Last post March 31, 2006, 01:57:21 PM
by MrHat
what is a rep? kai 11 2037 Last post March 31, 2006, 01:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 2170 Last post March 31, 2006, 01:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1224 Last post March 31, 2006, 01:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 1995 Last post March 30, 2006, 07:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1801 Last post March 29, 2006, 11:29:53 PM
by monster triceps
adonis belt kai 5 3041 Last post March 29, 2006, 10:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1704 Last post March 29, 2006, 02:16:40 PM
by TheBlockHead
Help! I have no chest..... BRUCE 18 2425 Last post March 28, 2006, 09:05:51 PM
by Odinn
Losing weight?? sketer 3 883 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 2172 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3599 Last post March 28, 2006, 08:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 3231 Last post March 28, 2006, 06:18:38 AM
by bmacsys
Need a good bench program andrew 12 2694 Last post March 27, 2006, 08:45:21 PM
by Eric2
Laterals newdumbell303 6 1669 Last post March 27, 2006, 01:43:48 PM
by pumpster
Deadlift davie 10 1945 Last post March 27, 2006, 08:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1472 Last post March 24, 2006, 07:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1255 Last post March 24, 2006, 02:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 12592 Last post March 24, 2006, 11:14:14 AM
by Ursus
weight loss jjp 14 2133 Last post March 23, 2006, 11:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1335 Last post March 23, 2006, 10:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1764 Last post March 23, 2006, 08:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 1055 Last post March 23, 2006, 02:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1401 Last post March 23, 2006, 02:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 3047 Last post March 23, 2006, 01:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 2864 Last post March 23, 2006, 01:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1347 Last post March 22, 2006, 07:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 918 Last post March 22, 2006, 08:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2856 Last post March 22, 2006, 02:55:32 AM
by davie
my progress shiftedShapes 0 905 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1286 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 2079 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 3045 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 2242 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 6022 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2817 Last post March 20, 2006, 11:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1400 Last post March 20, 2006, 10:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1659 Last post March 18, 2006, 12:58:33 PM
by Blake
Protein theworm 0 961 Last post March 17, 2006, 07:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 3437 Last post March 17, 2006, 06:57:40 PM
by controldenied33
why do i get tired so easily?! G.R.H. 6 2705 Last post March 17, 2006, 04:14:14 PM
by G.R.H.
what to do to strengthen lower back... chrisg 6 1379 Last post March 17, 2006, 02:15:13 PM
by chrisg
Bench press max up mesmorph78 19 2325 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1598 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 995 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1653 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 855 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
deadlift max king 11 2183 Last post March 14, 2006, 05:37:30 PM
by lilwoday09smb
is this all good for chest NoCalBbEr 8 1553 Last post March 13, 2006, 11:48:45 PM
by brianX
moderately heavy NoCalBbEr 18 2755 Last post March 13, 2006, 05:17:29 PM
by stayhungry
would this be ok? tarzapedamonkey 1 1193 Last post March 13, 2006, 05:07:44 AM
by monster triceps
Leg definition gibberj2 8 1174 Last post March 11, 2006, 07:53:29 PM
by kicker
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