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Subject Started by Replies Views Last post
Am I a pusher or a puller? siege 18 2752 Last post March 23, 2006, 01:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1266 Last post March 22, 2006, 07:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 862 Last post March 22, 2006, 08:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2707 Last post March 22, 2006, 02:55:32 AM
by davie
my progress shiftedShapes 0 842 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1181 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 1981 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 2902 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 2133 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 5722 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2709 Last post March 20, 2006, 11:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1342 Last post March 20, 2006, 10:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1576 Last post March 18, 2006, 12:58:33 PM
by Blake
Protein theworm 0 889 Last post March 17, 2006, 07:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 3258 Last post March 17, 2006, 06:57:40 PM
by controldenied33
why do i get tired so easily?! G.R.H. 6 2548 Last post March 17, 2006, 04:14:14 PM
by G.R.H.
what to do to strengthen lower back... chrisg 6 1328 Last post March 17, 2006, 02:15:13 PM
by chrisg
Bench press max up mesmorph78 19 2179 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1532 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 932 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1595 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 810 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
deadlift max king 11 2105 Last post March 14, 2006, 05:37:30 PM
by lilwoday09smb
is this all good for chest NoCalBbEr 8 1467 Last post March 13, 2006, 11:48:45 PM
by brianX
moderately heavy NoCalBbEr 18 2458 Last post March 13, 2006, 05:17:29 PM
by stayhungry
would this be ok? tarzapedamonkey 1 1155 Last post March 13, 2006, 05:07:44 AM
by monster triceps
Leg definition gibberj2 8 1112 Last post March 11, 2006, 07:53:29 PM
by kicker
Vertical leg press KSA 7 2639 Last post March 10, 2006, 05:05:05 PM
by candidate2025
Salad Dmorrison92784 5 1209 Last post March 10, 2006, 03:27:33 PM
by Ursus
how can i build my back... chrisg 3 1109 Last post March 10, 2006, 10:12:15 AM
by JPM
Need Advice Migs 8 1563 Last post March 09, 2006, 10:46:41 PM
by benchthis
Most Effective Exercises for Abs runnerbabe 19 3075 Last post March 09, 2006, 08:26:14 PM
by mesmorph78
please help lilwoday09smb 5 1103 Last post March 09, 2006, 02:31:46 PM
by lilwoday09smb
Back to work....ugh. Ledd 2 1106 Last post March 08, 2006, 10:12:58 AM
by JPM
elliptical trainer gcb 8 2100 Last post March 08, 2006, 08:15:20 AM
by mombasa3
Sore elbows bash31 10 1772 Last post March 08, 2006, 02:10:34 AM
by bash31
Tired & Soreness? theworm 9 1692 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Customized Belt??? Popeye 2 978 Last post March 07, 2006, 09:28:11 PM
by Popeye
Power lever KSA 3 1350 Last post March 07, 2006, 12:55:37 PM
by Jr. Yates
Seeling Sick Dmorrison92784 8 1897 Last post March 07, 2006, 10:59:17 AM
by pumpster
do u know... chain_gang_member 4 1273 Last post March 06, 2006, 07:28:44 PM
by Princess L
This sucks... meltdown soon gibberj2 22 2647 Last post March 06, 2006, 01:17:44 AM
by gibberj2
Most underated upper body massbuilder « 1 2 » shiftedShapes 44 7478 Last post March 05, 2006, 04:30:38 AM
by Ron Jeremy
Is swimming effective for cardio? Quickerblade 22 4912 Last post March 04, 2006, 12:51:52 PM
by pumpster
Front Squats vs Back Squats Farkenell 9 1893 Last post March 04, 2006, 11:51:10 AM
by Farkenell
shoulder days texasRUSH 4 1228 Last post March 04, 2006, 11:15:25 AM
by triple_pickle
My Aching BACK!!! Robert E. Lee 7 1354 Last post March 03, 2006, 04:51:47 PM
by the king
back day...how's this look? texasRUSH 18 2391 Last post March 03, 2006, 12:29:56 PM
by pumpster
IFBB Pro Jamo Nezzar and Dorian Yates ONLINE!!!! Cool stuff ** kstatus1 0 1073 Last post March 03, 2006, 10:34:24 AM
by kstatus1
Strength Evaluation IronBison35 7 1278 Last post March 03, 2006, 12:01:13 AM
by IronBison35
WHAT IS THE BEST GAINS YOU MADE IN ONE YEAR? « 1 2 » alexxx 35 4949 Last post March 02, 2006, 06:10:05 PM
by G.R.H.
I hate most people at mygym.. texhawk 19 3097 Last post March 01, 2006, 07:50:22 PM
by IronBison35
Shoulder Pain Karl Kox 12 2510 Last post March 01, 2006, 05:02:11 PM
by Karl Kox
Pec-Delt Tie In... SHUTUPANDTRAIN 1 1388 Last post March 01, 2006, 09:40:48 AM
by JPM
good idea or bad idea NoCalBbEr 13 2115 Last post March 01, 2006, 03:26:48 AM
by gtbro1
One Rep Max Chart gcb 9 3489 Last post February 28, 2006, 07:30:51 PM
by gcb
A new place to GETBIG sli 5 1486 Last post February 28, 2006, 06:39:02 PM
by pumpster
Barbell bicep excercises?? sketer 5 2010 Last post February 28, 2006, 04:11:35 PM
by JPM
lying extensions NoCalBbEr 2 836 Last post February 27, 2006, 06:18:40 PM
by pumpster
my program what do you think? lilwoday09smb 20 2814 Last post February 27, 2006, 05:53:45 PM
by candidate2025
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