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Subject Started by Replies Views Last post
Losing weight?? sketer 3 875 Last post March 28, 2006, 05:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 2128 Last post March 28, 2006, 02:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3577 Last post March 28, 2006, 08:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 3192 Last post March 28, 2006, 06:18:38 AM
by bmacsys
Need a good bench program andrew 12 2676 Last post March 27, 2006, 08:45:21 PM
by Eric2
Laterals newdumbell303 6 1649 Last post March 27, 2006, 01:43:48 PM
by pumpster
Deadlift davie 10 1930 Last post March 27, 2006, 08:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1463 Last post March 24, 2006, 07:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1246 Last post March 24, 2006, 02:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 12362 Last post March 24, 2006, 11:14:14 AM
by Ursus
weight loss jjp 14 2122 Last post March 23, 2006, 11:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1311 Last post March 23, 2006, 10:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1749 Last post March 23, 2006, 08:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 1038 Last post March 23, 2006, 02:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1392 Last post March 23, 2006, 02:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 3026 Last post March 23, 2006, 01:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 2829 Last post March 23, 2006, 01:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1324 Last post March 22, 2006, 07:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 898 Last post March 22, 2006, 08:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2827 Last post March 22, 2006, 02:55:32 AM
by davie
my progress shiftedShapes 0 874 Last post March 21, 2006, 11:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1249 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 2056 Last post March 21, 2006, 02:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 2984 Last post March 21, 2006, 11:04:13 AM
by pumpchaser
Insane strength siege 16 2205 Last post March 20, 2006, 12:47:39 PM
by The One
Barbell squat « 1 2 » KSA 49 5917 Last post March 20, 2006, 12:03:05 PM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2784 Last post March 20, 2006, 11:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1389 Last post March 20, 2006, 10:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1628 Last post March 18, 2006, 12:58:33 PM
by Blake
Protein theworm 0 930 Last post March 17, 2006, 07:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 3353 Last post March 17, 2006, 06:57:40 PM
by controldenied33
why do i get tired so easily?! G.R.H. 6 2660 Last post March 17, 2006, 04:14:14 PM
by G.R.H.
what to do to strengthen lower back... chrisg 6 1363 Last post March 17, 2006, 02:15:13 PM
by chrisg
Bench press max up mesmorph78 19 2276 Last post March 17, 2006, 11:07:15 AM
by JPM
Deadlifts??? sketer 4 1583 Last post March 17, 2006, 10:16:25 AM
by JPM
Question needs answering luv2build 2 973 Last post March 16, 2006, 06:55:12 PM
by luv2build
Is this any good? mjb7 10 1638 Last post March 15, 2006, 08:37:36 AM
by texhawk
Calve Injury newdumbell303 1 839 Last post March 14, 2006, 07:45:49 PM
by triple_pickle
deadlift max king 11 2163 Last post March 14, 2006, 05:37:30 PM
by lilwoday09smb
is this all good for chest NoCalBbEr 8 1535 Last post March 13, 2006, 11:48:45 PM
by brianX
moderately heavy NoCalBbEr 18 2647 Last post March 13, 2006, 05:17:29 PM
by stayhungry
would this be ok? tarzapedamonkey 1 1173 Last post March 13, 2006, 05:07:44 AM
by monster triceps
Leg definition gibberj2 8 1150 Last post March 11, 2006, 07:53:29 PM
by kicker
Vertical leg press KSA 7 2760 Last post March 10, 2006, 05:05:05 PM
by candidate2025
Salad Dmorrison92784 5 1244 Last post March 10, 2006, 03:27:33 PM
by Ursus
how can i build my back... chrisg 3 1142 Last post March 10, 2006, 10:12:15 AM
by JPM
Need Advice Migs 8 1604 Last post March 09, 2006, 10:46:41 PM
by benchthis
Most Effective Exercises for Abs runnerbabe 19 3156 Last post March 09, 2006, 08:26:14 PM
by mesmorph78
please help lilwoday09smb 5 1142 Last post March 09, 2006, 02:31:46 PM
by lilwoday09smb
Back to work....ugh. Ledd 2 1141 Last post March 08, 2006, 10:12:58 AM
by JPM
elliptical trainer gcb 8 2146 Last post March 08, 2006, 08:15:20 AM
by mombasa3
Sore elbows bash31 10 1815 Last post March 08, 2006, 02:10:34 AM
by bash31
Tired & Soreness? theworm 9 1728 Last post March 07, 2006, 10:41:23 PM
by SupplementGuy
Customized Belt??? Popeye 2 1010 Last post March 07, 2006, 09:28:11 PM
by Popeye
Power lever KSA 3 1386 Last post March 07, 2006, 12:55:37 PM
by Jr. Yates
Seeling Sick Dmorrison92784 8 1961 Last post March 07, 2006, 10:59:17 AM
by pumpster
do u know... chain_gang_member 4 1305 Last post March 06, 2006, 07:28:44 PM
by Princess L
This sucks... meltdown soon gibberj2 22 2828 Last post March 06, 2006, 01:17:44 AM
by gibberj2
Most underated upper body massbuilder « 1 2 » shiftedShapes 44 7903 Last post March 05, 2006, 04:30:38 AM
by Ron Jeremy
Is swimming effective for cardio? Quickerblade 22 5030 Last post March 04, 2006, 12:51:52 PM
by pumpster
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