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Subject Started by Replies Views Last post
strength carryover (leg press v. squat) kicker 12 2338 Last post April 09, 2006, 05:48:22 PM
by kicker
Why? newdumbell303 15 2075 Last post April 09, 2006, 04:42:07 PM
by RUDE BUOY
EC + NO2 OC_Rigo 1 947 Last post April 08, 2006, 02:22:05 PM
by SLYY
looking for info on DC Training... boxerz1 7 1401 Last post April 08, 2006, 08:05:05 AM
by Trulyhuge
day 1 of cardio in a yr ToxicAvenger 9 1704 Last post April 08, 2006, 07:16:27 AM
by ToxicAvenger
What do you think of this mid/lower pec workout? Don_Dada 6 1988 Last post April 07, 2006, 08:12:42 PM
by FREAKgeek
Getting Back mjs383 1 1117 Last post April 07, 2006, 05:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2269 Last post April 07, 2006, 01:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 2180 Last post April 07, 2006, 01:05:54 PM
by blondmusclhunk
HELP! Damien 10 1638 Last post April 07, 2006, 09:58:01 AM
by king
after reading a recent thread... texasRUSH 4 1090 Last post April 06, 2006, 01:13:42 PM
by brianX
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 6066 Last post April 06, 2006, 01:10:08 PM
by brianX
Wrist Injury siege 0 1006 Last post April 06, 2006, 12:05:01 PM
by siege
DB Pullover hurts on negatives GoneAway 4 1487 Last post April 06, 2006, 09:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1852 Last post April 06, 2006, 09:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2796 Last post April 06, 2006, 07:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 3297 Last post April 06, 2006, 04:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 3390 Last post April 06, 2006, 03:06:32 AM
by AMNIMAL
fh Karma 3 1307 Last post April 05, 2006, 01:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1838 Last post April 05, 2006, 11:37:39 AM
by FitChic78
Cardio and Leg day Bast175 18 5331 Last post April 05, 2006, 11:17:57 AM
by FitChic78
Lagging Biceps Trainerbrian85 11 2612 Last post April 03, 2006, 06:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1671 Last post April 03, 2006, 07:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1917 Last post April 02, 2006, 09:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1215 Last post April 02, 2006, 08:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4260 Last post March 31, 2006, 04:02:43 PM
by Havenbull
How much LBM? MrHat 2 1033 Last post March 31, 2006, 12:57:21 PM
by MrHat
what is a rep? kai 11 2115 Last post March 31, 2006, 12:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 2211 Last post March 31, 2006, 12:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1247 Last post March 31, 2006, 12:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 2022 Last post March 30, 2006, 06:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1841 Last post March 29, 2006, 10:29:53 PM
by monster triceps
adonis belt kai 5 3171 Last post March 29, 2006, 09:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1904 Last post March 29, 2006, 01:16:40 PM
by Blockhead
Help! I have no chest..... BRUCE 18 2517 Last post March 28, 2006, 08:05:51 PM
by Odinn
Losing weight?? sketer 3 898 Last post March 28, 2006, 04:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 2213 Last post March 28, 2006, 01:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3660 Last post March 28, 2006, 07:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 3339 Last post March 28, 2006, 05:18:38 AM
by bmacsys
Need a good bench program andrew 12 2804 Last post March 27, 2006, 07:45:21 PM
by Eric2
Laterals newdumbell303 6 1698 Last post March 27, 2006, 12:43:48 PM
by pumpster
Deadlift davie 10 1992 Last post March 27, 2006, 07:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1512 Last post March 24, 2006, 06:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1294 Last post March 24, 2006, 01:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 13230 Last post March 24, 2006, 10:14:14 AM
by Ursus
weight loss jjp 14 2192 Last post March 23, 2006, 10:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1393 Last post March 23, 2006, 09:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1798 Last post March 23, 2006, 07:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 1082 Last post March 23, 2006, 01:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1431 Last post March 23, 2006, 01:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 3182 Last post March 23, 2006, 12:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 3009 Last post March 23, 2006, 12:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1419 Last post March 22, 2006, 06:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 948 Last post March 22, 2006, 07:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2944 Last post March 22, 2006, 01:55:32 AM
by davie
my progress shiftedShapes 0 957 Last post March 21, 2006, 10:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1374 Last post March 21, 2006, 05:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 2134 Last post March 21, 2006, 01:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 3126 Last post March 21, 2006, 10:04:13 AM
by pumpchaser
Insane strength siege 16 2347 Last post March 20, 2006, 11:47:39 AM
by The One
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