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Subject Started by Replies Views Last post
Assymetry (Traps) ericjason73 9 1570 Last post February 22, 2006, 12:29:45 PM
by XS
what is a heavy lift.... texasRUSH 3 978 Last post February 21, 2006, 08:17:12 PM
by Arnold jr
what are the best body parts to train together RUDE BUOY 19 3196 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Quad(ruple) Development Ringo 4 1186 Last post February 20, 2006, 09:48:03 PM
by XS
DC TRAINING! HMB 0 1094 Last post February 20, 2006, 07:35:42 AM
by HMB
Need some advice on a Home GYm Gambler 11 2625 Last post February 20, 2006, 06:37:17 AM
by pumpster
Bodybuilding routiine-what do you think? bash31 3 904 Last post February 20, 2006, 06:18:48 AM
by bash31
What am I doing wrong? Tedd 19 2193 Last post February 19, 2006, 09:45:30 AM
by GoneAway
Boxing training ang goal!!! furn 21 2579 Last post February 17, 2006, 07:48:55 PM
by FlexGuns
Training to failure xariusleloft 22 2810 Last post February 17, 2006, 06:06:54 PM
by JPM
What do YOU do for cardio? Quickerblade 12 1701 Last post February 17, 2006, 12:19:02 PM
by bigbalddaddy
Forearm pain during isolation curls Ledd 4 1483 Last post February 16, 2006, 06:43:26 PM
by XS
bored !can u help? triple_h 4 1005 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
Priority of Weaker Body parts ignorance 16 1582 Last post February 16, 2006, 05:45:05 PM
by k9
Is this a good workout or not??? sketer 9 1597 Last post February 16, 2006, 09:03:12 AM
by pumpster
why does it feel like... texasRUSH 0 840 Last post February 16, 2006, 07:52:13 AM
by texasRUSH
finally changing my split Cavalier22 4 852 Last post February 15, 2006, 04:33:25 PM
by Cavalier22
Doing aerobic workout outdoors. Do you do it? bmacsys 4 1140 Last post February 15, 2006, 03:32:53 PM
by Bluto
Traps Development for Rookies TK 1 941 Last post February 14, 2006, 05:20:07 PM
by Blake
Posing Question Colossus 8 1244 Last post February 14, 2006, 03:21:14 PM
by bald
Holes in the hands. Jr. Yates 13 1787 Last post February 14, 2006, 01:05:12 PM
by Jr. Yates
16 weeks out and... Popeye 2 1064 Last post February 14, 2006, 10:11:01 AM
by littleguns
Stress Eyeball Chambers 11 1884 Last post February 13, 2006, 09:29:41 PM
by Sculpter
how to build outer chest thickness and definition? Tom 19 4238 Last post February 13, 2006, 03:23:15 PM
by pumpster
Good treadmill for under 300$? lilbg 16 2659 Last post February 13, 2006, 02:56:08 PM
by Agnostic007
Ironmaster home gym KSA 6 1567 Last post February 13, 2006, 02:54:00 PM
by Agnostic007
what time benchthis 6 1447 Last post February 13, 2006, 10:59:22 AM
by GET_BIGGER
Jamo Nezzar Training Tips - 02-12-06 TK 0 1126 Last post February 12, 2006, 10:49:42 PM
by TK
get big for football « 1 2 » Football 27 3411 Last post February 11, 2006, 06:52:40 PM
by gibberj2
over hand grip barbell rows texasRUSH 3 830 Last post February 11, 2006, 05:19:35 PM
by Sculpter
SHOULD I TRAIN TODAY Cavalier22 19 2348 Last post February 11, 2006, 04:08:27 PM
by RUDE BUOY
my bi's... texasRUSH 8 1231 Last post February 11, 2006, 07:23:32 AM
by osakachero
Current Split...I'm bored newdumbell303 1 737 Last post February 11, 2006, 04:42:14 AM
by Bluto
hit a new milestone last night... texasRUSH 6 1191 Last post February 10, 2006, 08:10:47 AM
by BigIronMike25
drop sets ironrocks 3 1246 Last post February 10, 2006, 08:08:32 AM
by pumpster
Questions Questions Questions help please... sketer 7 1117 Last post February 10, 2006, 08:08:22 AM
by BigIronMike25
shouldn't i be able to... texasRUSH 4 1156 Last post February 09, 2006, 11:42:10 AM
by Jr. Yates
Question on squats and shoulder cramps. lilbg 3 1108 Last post February 09, 2006, 11:13:38 AM
by jpeso
Super squat hip belt KSA 1 2930 Last post February 09, 2006, 09:44:04 AM
by JPM
I need advice from........ HumanHorrorFilm 9 1286 Last post February 04, 2006, 08:37:18 AM
by Bluto
Solid Cages.. lilbg 2 1087 Last post February 03, 2006, 05:56:54 AM
by pumpster
Gitting aggervated please help me.... sketer 4 1012 Last post February 02, 2006, 05:14:20 PM
by pumpster
giving completing a try NoCalBbEr 4 955 Last post February 01, 2006, 11:25:32 PM
by JUSTJAXX
ANYONE COMPETING THIS YEAR BBody81 6 1186 Last post February 01, 2006, 01:54:11 PM
by Kal-El05
It's 2006!! You know what that means....THE INVASION OF THE RESOLUTIONISTS!!! MCWAY 15 2275 Last post February 01, 2006, 09:01:30 AM
by Rimbaud
Do you preffer 3 people training or 2? HICKSON 13 1303 Last post February 01, 2006, 02:59:40 AM
by Cavalier22
getting a heart rate monitor tarzapedamonkey 2 897 Last post January 31, 2006, 11:09:33 PM
by tarzapedamonkey
Finally!!! 300lb bench... DNewbie 17 2165 Last post January 29, 2006, 05:49:21 PM
by Ledd
Need help finding the right program Unknown8471 18 2595 Last post January 28, 2006, 12:53:38 AM
by Unknown8471
trap and upper back soreness texasRUSH 5 1519 Last post January 27, 2006, 10:52:41 PM
by NoCalBbEr
leg routine king 11 2115 Last post January 27, 2006, 08:31:09 AM
by L.T.
Stair master for cardio Quickerblade 10 2133 Last post January 26, 2006, 07:30:03 PM
by Bear03
question for everyone! possible to get greater physique than?....... Tom 4 1040 Last post January 26, 2006, 07:04:21 PM
by Bear03
Leg Press calf raises texhawk 13 2414 Last post January 26, 2006, 04:08:09 PM
by Bear03
can any1 help me with ma laggin chest? Redwine 19 1906 Last post January 26, 2006, 02:53:35 PM
by bmacsys
Rate this schedule Juice 4 903 Last post January 26, 2006, 09:42:44 AM
by Juice
Chek out my workout plan... sketer 2 792 Last post January 26, 2006, 05:36:38 AM
by Bluto
What's Your Strength... « 1 2 » Sculpter 32 3365 Last post January 25, 2006, 07:15:35 PM
by blaster
Wide Grip Lat Pull Down Eyeball Chambers 9 1726 Last post January 25, 2006, 10:00:36 AM
by JPM
Best machine for calves? « 1 2 » lilbg 25 3403 Last post January 25, 2006, 07:02:26 AM
by Geo
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