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Subject Started by Replies Views Last post
Getting Back mjs383 1 1104 Last post April 07, 2006, 05:13:55 PM
by haider
Dead lifts QA Brixtonbulldog 4 2243 Last post April 07, 2006, 01:07:12 PM
by blondmusclhunk
too many sets?? NoCalBbEr 12 2157 Last post April 07, 2006, 01:05:54 PM
by blondmusclhunk
HELP! Damien 10 1617 Last post April 07, 2006, 09:58:01 AM
by king
after reading a recent thread... texasRUSH 4 1071 Last post April 06, 2006, 01:13:42 PM
by brianX
Natural Routines They Don't Want You To Be Seeking Bodybuilding365 24 5843 Last post April 06, 2006, 01:10:08 PM
by brianX
Wrist Injury siege 0 989 Last post April 06, 2006, 12:05:01 PM
by siege
DB Pullover hurts on negatives GoneAway 4 1455 Last post April 06, 2006, 09:20:56 AM
by GET_BIGGER
what's a respectable texasRUSH 10 1805 Last post April 06, 2006, 09:17:23 AM
by GET_BIGGER
with or without straps? texasRUSH 21 2699 Last post April 06, 2006, 07:49:39 AM
by bmacsys
i'm being chastised for... texasRUSH 23 3281 Last post April 06, 2006, 04:24:23 AM
by bmacsys
last couple days before competiton and... Popeye 24 3362 Last post April 06, 2006, 03:06:32 AM
by AMNIMAL
fh Karma 3 1285 Last post April 05, 2006, 01:39:54 PM
by candidate2025
4 day per week training Eric15210 7 1788 Last post April 05, 2006, 11:37:39 AM
by FitChic78
Cardio and Leg day Bast175 18 5052 Last post April 05, 2006, 11:17:57 AM
by FitChic78
Lagging Biceps Trainerbrian85 11 2568 Last post April 03, 2006, 06:07:07 PM
by tadolfi
Calories burned on cardio machines sanstey 6 1652 Last post April 03, 2006, 07:42:25 AM
by wes mantooth
which is better for size NoCalBbEr 7 1858 Last post April 02, 2006, 09:46:26 AM
by RUDE BUOY
Holy Hell newdumbell303 3 1207 Last post April 02, 2006, 08:33:23 AM
by iron270cal
Asking for some traning advice..... please « 1 2 » Manthus_X 29 4224 Last post March 31, 2006, 04:02:43 PM
by Havenbull
How much LBM? MrHat 2 1023 Last post March 31, 2006, 12:57:21 PM
by MrHat
what is a rep? kai 11 2047 Last post March 31, 2006, 12:49:13 PM
by jpeso
Very weak after lifting PUERTOROCKS 10 2191 Last post March 31, 2006, 12:20:08 PM
by GET_BIGGER
Dips newdumbell303 7 1230 Last post March 31, 2006, 12:12:35 PM
by GET_BIGGER
Smaller guys and strength newdumbell303 9 2006 Last post March 30, 2006, 06:13:47 PM
by alexxx
Stratching NoCalBbEr 11 1815 Last post March 29, 2006, 10:29:53 PM
by monster triceps
adonis belt kai 5 3096 Last post March 29, 2006, 09:39:10 PM
by Sir William Idol
For those who compete... Popeye 10 1777 Last post March 29, 2006, 01:16:40 PM
by Blockhead
Help! I have no chest..... BRUCE 18 2473 Last post March 28, 2006, 08:05:51 PM
by Odinn
Losing weight?? sketer 3 891 Last post March 28, 2006, 04:08:30 PM
by Unknown8471
Jogging with weights Ledd 9 2194 Last post March 28, 2006, 01:13:59 PM
by runnerbabe
The 7 day week is a curse for building muscle !!! Peaking at 45 !!! 18 3639 Last post March 28, 2006, 07:30:09 AM
by Cold
Military Press behind the neck newdumbell303 16 3282 Last post March 28, 2006, 05:18:38 AM
by bmacsys
Need a good bench program andrew 12 2722 Last post March 27, 2006, 07:45:21 PM
by Eric2
Laterals newdumbell303 6 1681 Last post March 27, 2006, 12:43:48 PM
by pumpster
Deadlift davie 10 1963 Last post March 27, 2006, 07:37:37 AM
by L.T.
Chest and Back Day SunnyB 7 1488 Last post March 24, 2006, 06:41:15 PM
by JPM
Best barbell excercises made? sketer 1 1274 Last post March 24, 2006, 01:13:43 PM
by Ursus
John Goudy training thread. « 1 2 3 4 » Oliver Klaushof 77 12852 Last post March 24, 2006, 10:14:14 AM
by Ursus
weight loss jjp 14 2165 Last post March 23, 2006, 10:55:59 PM
by tarzapedamonkey
During the last couple days out on the diuretic... Popeye 6 1350 Last post March 23, 2006, 09:17:38 PM
by Popeye
that loudmouth Tony Little's gazelle Luga74 6 1774 Last post March 23, 2006, 07:53:29 AM
by L.T.
Barbell Rows Quick Grip Question newdumbell303 3 1064 Last post March 23, 2006, 01:17:41 AM
by dontknowit
Bickering thread Robert E. Lee 7 1407 Last post March 23, 2006, 01:14:47 AM
by dontknowit
I watched Jay Cutler train back tonight pkaz 20 3075 Last post March 23, 2006, 12:32:49 AM
by Cavalier22
Am I a pusher or a puller? siege 18 2881 Last post March 23, 2006, 12:30:02 AM
by Cavalier22
Cardio in Hypoxic chamber ? Crossbow 3 1373 Last post March 22, 2006, 06:38:09 PM
by newdumbell303
How do I lose it?? sketer 2 927 Last post March 22, 2006, 07:31:27 AM
by dontknowit
Heavy breathing workout.......intense workouts. davie 16 2885 Last post March 22, 2006, 01:55:32 AM
by davie
my progress shiftedShapes 0 934 Last post March 21, 2006, 10:07:17 PM
by shiftedShapes
muscle maturity NoCalBbEr 1 1330 Last post March 21, 2006, 05:29:09 PM
by triple_pickle
Milestones for strength? newdumbell303 13 2106 Last post March 21, 2006, 01:00:44 PM
by Ursus
Anyone here use a Bowflex? pumpchaser 22 3070 Last post March 21, 2006, 10:04:13 AM
by pumpchaser
Insane strength siege 16 2261 Last post March 20, 2006, 11:47:39 AM
by The One
Barbell squat « 1 2 » KSA 49 6198 Last post March 20, 2006, 11:03:05 AM
by gtbro1
need help or advice quick! only about a half hour to decide! candidate2025 17 2830 Last post March 20, 2006, 10:59:14 AM
by gtbro1
trevor smith's beyond failure training homer77 5 1413 Last post March 20, 2006, 09:39:30 AM
by homer77
when to drop the creatine??? Popeye 9 1680 Last post March 18, 2006, 11:58:33 AM
by Blake
Protein theworm 0 987 Last post March 17, 2006, 06:04:58 PM
by theworm
what to do to gain 40 lbs. in 9 months... chrisg 22 3563 Last post March 17, 2006, 05:57:40 PM
by controldenied33
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