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Subject Started by Replies Views Last post
my bi's... texasRUSH 8 1390 Last post February 11, 2006, 07:23:32 AM
by osakachero
Current Split...I'm bored newdumbell303 1 847 Last post February 11, 2006, 04:42:14 AM
by Bluto
hit a new milestone last night... texasRUSH 6 1326 Last post February 10, 2006, 08:10:47 AM
by BigIronMike25
drop sets ironrocks 3 1415 Last post February 10, 2006, 08:08:32 AM
by pumpster
Questions Questions Questions help please... sketer 7 1277 Last post February 10, 2006, 08:08:22 AM
by BigIronMike25
shouldn't i be able to... texasRUSH 4 1254 Last post February 09, 2006, 11:42:10 AM
by Jr. Yates
Question on squats and shoulder cramps. lilbg 3 1263 Last post February 09, 2006, 11:13:38 AM
by jpeso
Super squat hip belt KSA 1 7244 Last post February 09, 2006, 09:44:04 AM
by JPM
I need advice from........ HumanHorrorFilm 9 1444 Last post February 04, 2006, 08:37:18 AM
by Bluto
Solid Cages.. lilbg 2 1196 Last post February 03, 2006, 05:56:54 AM
by pumpster
Gitting aggervated please help me.... sketer 4 1154 Last post February 02, 2006, 05:14:20 PM
by pumpster
giving completing a try NoCalBbEr 4 1087 Last post February 01, 2006, 11:25:32 PM
by JUSTJAXX
ANYONE COMPETING THIS YEAR BBody81 6 1333 Last post February 01, 2006, 01:54:11 PM
by Kal-El05
It's 2006!! You know what that means....THE INVASION OF THE RESOLUTIONISTS!!! MCWAY 15 2563 Last post February 01, 2006, 09:01:30 AM
by Rimbaud
Do you preffer 3 people training or 2? HICKSON 13 1526 Last post February 01, 2006, 02:59:40 AM
by Cavalier22
getting a heart rate monitor tarzapedamonkey 2 998 Last post January 31, 2006, 11:09:33 PM
by tarzapedamonkey
Finally!!! 300lb bench... DNewbie 17 2404 Last post January 29, 2006, 05:49:21 PM
by Ledd
Need help finding the right program Unknown8471 18 2878 Last post January 28, 2006, 12:53:38 AM
by Unknown8471
trap and upper back soreness texasRUSH 5 1647 Last post January 27, 2006, 10:52:41 PM
by NoCalBbEr
leg routine king 11 2333 Last post January 27, 2006, 08:31:09 AM
by L.T.
Stair master for cardio Quickerblade 10 2373 Last post January 26, 2006, 07:30:03 PM
by Bear03
question for everyone! possible to get greater physique than?....... Tom 4 1172 Last post January 26, 2006, 07:04:21 PM
by Bear03
Leg Press calf raises texhawk 13 2789 Last post January 26, 2006, 04:08:09 PM
by Bear03
can any1 help me with ma laggin chest? Redwine 19 2237 Last post January 26, 2006, 02:53:35 PM
by bmacsys
Rate this schedule Juice 4 1024 Last post January 26, 2006, 09:42:44 AM
by Juice
Chek out my workout plan... sketer 2 884 Last post January 26, 2006, 05:36:38 AM
by Bluto
What's Your Strength... « 1 2 » Sculpter 32 3833 Last post January 25, 2006, 07:15:35 PM
by blaster
Wide Grip Lat Pull Down Eyeball Chambers 9 1951 Last post January 25, 2006, 10:00:36 AM
by JPM
Best machine for calves? « 1 2 » lilbg 25 4101 Last post January 25, 2006, 07:02:26 AM
by Geo
training while sick? txhulk 23 2670 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
My typical day fellas. « 1 2 » Jr. Yates 39 4185 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Training program changes. Jr. Franco 12 1708 Last post January 24, 2006, 07:59:05 PM
by trulytoned
Skip rope for cardio (video) Bluto 1 849 Last post January 24, 2006, 05:52:21 PM
by Tailz
Diet Pills and Protein RancherRanger 7 3016 Last post January 24, 2006, 02:13:47 PM
by RancherRanger
Failed attempt, benching 525 lbs (240 kg) Old Pig 0 1968 Last post January 24, 2006, 11:32:50 AM
by Old Pig
its leg day..after ... « 1 2 » ToxicAvenger 27 3340 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
HST HumanHorrorFilm 3 1170 Last post January 23, 2006, 10:20:11 PM
by Princess L
True Adonis JamieX4200 1 1053 Last post January 23, 2006, 03:43:09 PM
by Bluto
supersets Jr. Yates 13 1960 Last post January 23, 2006, 03:04:32 PM
by Jr. Yates
best way to gain size? jets7772003coach 20 14730 Last post January 22, 2006, 11:04:05 PM
by gcb
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4119 Last post January 22, 2006, 11:00:38 PM
by gcb
Gaining weight and mass? moonshot314 9 1752 Last post January 22, 2006, 11:06:31 AM
by G.R.H.
shoulder Drij 9 1637 Last post January 20, 2006, 10:45:07 PM
by newdumbell303
Delt training Milos_Sarcev 2 1015 Last post January 20, 2006, 01:42:26 PM
by Jr. Yates
Dr. Colker's Book BigIronMike25 4 1881 Last post January 20, 2006, 01:38:41 PM
by BigIronMike25
Never Sore newdumbell303 15 2045 Last post January 19, 2006, 07:33:17 PM
by runnerbabe
REAR DELTS elstapler 17 2329 Last post January 19, 2006, 03:13:30 PM
by Jr. Yates
Do u guys saperately work on front delts???? davie 6 1777 Last post January 19, 2006, 02:50:30 PM
by davinci
leg press ? NoCalBbEr 17 2585 Last post January 19, 2006, 12:48:25 PM
by stefanogym
Impact-less cardio? residue 17 2101 Last post January 19, 2006, 12:24:40 PM
by runnerbabe
An oppurtunity for a unique training split wrestle@145 10 1911 Last post January 19, 2006, 06:13:23 AM
by Hedgehog
Triceps Development for Rookies by Zach Bashore TK 0 1524 Last post January 18, 2006, 11:54:58 PM
by TK
Back workout Tubbs 13 1756 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2798 Last post January 18, 2006, 08:22:50 PM
by Sculpter
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 5887 Last post January 18, 2006, 06:43:53 PM
by alexxx
chest/back width gibberj2 4 1157 Last post January 18, 2006, 12:36:08 PM
by gibberj2
do the delts get enough? texasRUSH 4 1130 Last post January 18, 2006, 09:54:08 AM
by JPM
reps and training wgtnmuscle1 15 2241 Last post January 17, 2006, 11:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1244 Last post January 17, 2006, 04:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1409 Last post January 16, 2006, 11:33:16 PM
by Jr. Yates
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