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Subject Started by Replies Views Last post
what is the best upper/lower 4 day split lilwoday09smb 2 2290 Last post February 27, 2006, 12:53:13 PM
by lilwoday09smb
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1615 Last post February 27, 2006, 10:33:13 AM
by Blake
Hise Shrugs Ledd 5 1815 Last post February 27, 2006, 08:58:34 AM
by JPM
skullcrushers newdumbell303 15 2699 Last post February 26, 2006, 12:17:55 PM
by onlyme
jay culter's improvements NoCalBbEr 17 3188 Last post February 26, 2006, 01:35:56 AM
by Bobby
weightloss? tarzapedamonkey 21 5089 Last post February 25, 2006, 10:34:04 PM
by Cavalier22
Ever see those skinny bicyclists with the huge calves ??? WHAT IF... Peaking at 45 !!! 11 4122 Last post February 25, 2006, 06:09:16 PM
by Hypertrophy
Cardio for shin splints jpeso 12 2312 Last post February 25, 2006, 09:12:57 AM
by jpeso
anyone heard from Lesane?? JackCheze 1 976 Last post February 25, 2006, 08:27:55 AM
by Bluto
training at a young age musclemanwannabe 22 3175 Last post February 25, 2006, 06:51:40 AM
by JackCheze
Need help whith modivation Unknown8471 11 2210 Last post February 25, 2006, 06:41:23 AM
by JackCheze
the Bench Press « 1 2 » Cavalier22 30 5210 Last post February 24, 2006, 09:38:10 AM
by Cavalier22
lifting super slow? texasRUSH 8 1842 Last post February 24, 2006, 07:30:37 AM
by xariusleloft
Assymetry (Traps) ericjason73 9 1814 Last post February 22, 2006, 11:29:45 AM
by XS
what is a heavy lift.... texasRUSH 3 1144 Last post February 21, 2006, 07:17:12 PM
by Arnold jr
what are the best body parts to train together RUDE BUOY 19 4844 Last post February 20, 2006, 09:56:04 PM
by SubcultureS10
Quad(ruple) Development Ringo 4 1397 Last post February 20, 2006, 08:48:03 PM
by XS
DC TRAINING! HMB 0 1352 Last post February 20, 2006, 06:35:42 AM
by HMB
Need some advice on a Home GYm Gambler 11 3169 Last post February 20, 2006, 05:37:17 AM
by pumpster
Bodybuilding routiine-what do you think? bash31 3 1069 Last post February 20, 2006, 05:18:48 AM
by bash31
What am I doing wrong? Tedd 19 2802 Last post February 19, 2006, 08:45:30 AM
by GoneAway
Boxing training ang goal!!! furn 21 3308 Last post February 17, 2006, 06:48:55 PM
by FlexGuns
Training to failure xariusleloft 22 3516 Last post February 17, 2006, 05:06:54 PM
by JPM
What do YOU do for cardio? Quickerblade 12 2101 Last post February 17, 2006, 11:19:02 AM
by bigbalddaddy
Forearm pain during isolation curls Ledd 4 1719 Last post February 16, 2006, 05:43:26 PM
by XS
bored !can u help? triple_h 4 1201 Last post February 16, 2006, 04:53:02 PM
by Peaking at 45 !!!
Priority of Weaker Body parts ignorance 16 2025 Last post February 16, 2006, 04:45:05 PM
by k9
Is this a good workout or not??? sketer 9 1934 Last post February 16, 2006, 08:03:12 AM
by pumpster
why does it feel like... texasRUSH 0 1081 Last post February 16, 2006, 06:52:13 AM
by texasRUSH
finally changing my split Cavalier22 4 1028 Last post February 15, 2006, 03:33:25 PM
by Cavalier22
Doing aerobic workout outdoors. Do you do it? bmacsys 4 1320 Last post February 15, 2006, 02:32:53 PM
by Bluto
Traps Development for Rookies TK 1 1093 Last post February 14, 2006, 04:20:07 PM
by Blake
Posing Question Colossus 8 1496 Last post February 14, 2006, 02:21:14 PM
by bald
Holes in the hands. Jr. Yates 13 2448 Last post February 14, 2006, 12:05:12 PM
by Jr. Yates
16 weeks out and... Popeye 2 1396 Last post February 14, 2006, 09:11:01 AM
by littleguns
Stress Eyeball Chambers 11 2268 Last post February 13, 2006, 08:29:41 PM
by Sculpter
how to build outer chest thickness and definition? Tom 19 5842 Last post February 13, 2006, 02:23:15 PM
by pumpster
Good treadmill for under 300$? lilbg 16 3671 Last post February 13, 2006, 01:56:08 PM
by Agnostic007
Ironmaster home gym KSA 6 1924 Last post February 13, 2006, 01:54:00 PM
by Agnostic007
what time benchthis 6 1820 Last post February 13, 2006, 09:59:22 AM
by GET_BIGGER
Jamo Nezzar Training Tips - 02-12-06 TK 0 1452 Last post February 12, 2006, 09:49:42 PM
by TK
get big for football « 1 2 » Football 27 4226 Last post February 11, 2006, 05:52:40 PM
by gibberj2
over hand grip barbell rows texasRUSH 3 1040 Last post February 11, 2006, 04:19:35 PM
by Sculpter
SHOULD I TRAIN TODAY Cavalier22 19 2816 Last post February 11, 2006, 03:08:27 PM
by RUDE BUOY
my bi's... texasRUSH 8 1521 Last post February 11, 2006, 06:23:32 AM
by osakachero
Current Split...I'm bored newdumbell303 1 920 Last post February 11, 2006, 03:42:14 AM
by Bluto
hit a new milestone last night... texasRUSH 6 1427 Last post February 10, 2006, 07:10:47 AM
by BigIronMike25
drop sets ironrocks 3 1538 Last post February 10, 2006, 07:08:32 AM
by pumpster
Questions Questions Questions help please... sketer 7 1435 Last post February 10, 2006, 07:08:22 AM
by BigIronMike25
shouldn't i be able to... texasRUSH 4 1315 Last post February 09, 2006, 10:42:10 AM
by Jr. Yates
Question on squats and shoulder cramps. lilbg 3 1391 Last post February 09, 2006, 10:13:38 AM
by jpeso
Super squat hip belt KSA 1 7826 Last post February 09, 2006, 08:44:04 AM
by JPM
I need advice from........ HumanHorrorFilm 9 1621 Last post February 04, 2006, 07:37:18 AM
by Bluto
Solid Cages.. lilbg 2 1374 Last post February 03, 2006, 04:56:54 AM
by pumpster
Gitting aggervated please help me.... sketer 4 1239 Last post February 02, 2006, 04:14:20 PM
by pumpster
giving completing a try NoCalBbEr 4 1202 Last post February 01, 2006, 10:25:32 PM
by JUSTJAXX
ANYONE COMPETING THIS YEAR BBody81 6 1532 Last post February 01, 2006, 12:54:11 PM
by Kal-El05
It's 2006!! You know what that means....THE INVASION OF THE RESOLUTIONISTS!!! MCWAY 15 2771 Last post February 01, 2006, 08:01:30 AM
by Rimbaud
Do you preffer 3 people training or 2? HICKSON 13 1742 Last post February 01, 2006, 01:59:40 AM
by Cavalier22
getting a heart rate monitor tarzapedamonkey 2 1079 Last post January 31, 2006, 10:09:33 PM
by tarzapedamonkey
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