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Subject Started by Replies Views Last post
Free weights or a home gym? « 1 2 » stockykid 29 4087 Last post January 05, 2006, 06:51:53 PM
by stockykid
lower body fat janie5g 6 1580 Last post January 05, 2006, 05:52:03 PM
by gibberj2
Intensity Techniques SuperMike3288 13 1766 Last post January 05, 2006, 05:27:21 PM
by SuperMike3288
on gear regimen...what needs work boys?! texasRUSH 14 1671 Last post January 05, 2006, 12:12:20 PM
by texasRUSH
increasing my vertical topdog 17 2499 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Hang snatch/ press sculpture 0 731 Last post January 05, 2006, 07:18:07 AM
by sculpture
Anyone else hate leg presses? « 1 2 » The Ugly 31 3309 Last post January 04, 2006, 11:44:34 PM
by Loomis
. Eyeball Chambers 10 2436 Last post January 04, 2006, 03:20:07 PM
by ARTI
Chains Blood 18 2035 Last post January 04, 2006, 09:40:34 AM
by Wolverine
snatches Loomis 5 2025 Last post January 04, 2006, 09:21:11 AM
by Peaking at 45 !!!
The Gerard/Trap Bar Deadlift & Shrug - Is It The New "Greatest Single Exercise"? Richard2004 9 12362 Last post January 04, 2006, 08:04:17 AM
by Traps Hoolihan
Any sense in single set "finishing" lifts? The Ugly 3 958 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Gironda BigCypriate 21 2647 Last post January 03, 2006, 05:07:45 PM
by gibberj2
'Expanding the rib cage" « 1 2 » Borracho 37 5877 Last post January 02, 2006, 08:33:44 PM
by JPM
Lagging Bench Pommy 10 1808 Last post January 02, 2006, 01:06:49 PM
by MartiniMan
what do you guys think of this tricep routine NoCalBbEr 18 1998 Last post January 02, 2006, 12:50:21 PM
by mesmorph78
Simplifying it to make it work davie 5 1163 Last post January 02, 2006, 09:03:03 AM
by Bluto
New Routine for 06. Eyeball Chambers 3 1042 Last post January 01, 2006, 10:55:33 AM
by pumpster
Delt Question The Ugly 4 984 Last post December 31, 2005, 01:27:15 PM
by pumpster
Cleans on Shoulder Day?? Cavalier22 8 1407 Last post December 30, 2005, 09:54:18 AM
by JPM
Need workout and supplement advice hoopty 4 1107 Last post December 30, 2005, 02:15:04 AM
by brianX
Personal Trainer Certifications « 1 2 » Striation 26 3992 Last post December 29, 2005, 07:31:31 PM
by Pommy
Lat pulldown for Biceps? Bluto 8 2199 Last post December 29, 2005, 05:39:47 PM
by LatsMcGee
SIDE BENDS MEMPHISTHICK 7 1831 Last post December 28, 2005, 01:22:11 PM
by onlyme
. Eyeball Chambers 3 1186 Last post December 27, 2005, 09:16:57 PM
by pumpster
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 3382 Last post December 27, 2005, 05:21:29 PM
by pumpster
Periodisation???? davie 2 947 Last post December 27, 2005, 10:53:05 AM
by JPM
Need once a week bench program small 11 1820 Last post December 27, 2005, 10:38:49 AM
by JPM
Routine for a Woman. lilbg 8 1223 Last post December 27, 2005, 10:29:43 AM
by lilbg
Cheap dumbell racks? lilbg 5 1348 Last post December 26, 2005, 10:16:37 PM
by bigdoggym
stretch marks « 1 2 » TNTBOOM 38 5070 Last post December 26, 2005, 07:38:05 AM
by Pommy
Newbie looking for some help jchach 8 1056 Last post December 25, 2005, 06:26:11 PM
by Cavalier22
Arm size « 1 2 » Loomis 34 3599 Last post December 25, 2005, 12:06:55 PM
by BigAlski
Bench press vs. Incline press kicker 14 2474 Last post December 23, 2005, 09:12:30 PM
by pumpster
Bulking and strength Ursus 10 1533 Last post December 23, 2005, 03:01:05 PM
by Ursus
forearms advice « 1 2 » cpluvcb 41 4183 Last post December 23, 2005, 09:32:13 AM
by Bear03
What about this routine? Petrucci 11 1385 Last post December 22, 2005, 01:55:16 PM
by GET_BIGGER
Alternative back exercise Shinobi 11 2038 Last post December 22, 2005, 11:14:18 AM
by pumpster
MOVED: DOES FAT LEAVING YOUR BODY AS SWEAT SMELL Hedgehog 0 1010 Last post December 22, 2005, 02:38:35 AM
by Hedgehog
male gymnasts « 1 2 » romeo 40 11717 Last post December 21, 2005, 10:38:48 PM
by JPM
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1382 Last post December 21, 2005, 07:33:59 PM
by jer27
MOVED: Bulking Dirty or clean Hedgehog 0 853 Last post December 21, 2005, 04:51:08 AM
by Hedgehog
How many exercises per muscle group? halinsmm 4 1120 Last post December 20, 2005, 02:53:52 PM
by NoCalBbEr
i need help with my legs. janie5g 6 1179 Last post December 20, 2005, 12:57:23 PM
by Borracho
Lifting when taking an anti-inflamtory lilbg 5 975 Last post December 20, 2005, 09:57:29 AM
by Bear03
Jump rope for cardio? Brooks 15 1737 Last post December 20, 2005, 04:07:54 AM
by runnerbabe
Good mornings runnerbabe 9 1118 Last post December 20, 2005, 03:37:38 AM
by Hedgehog
Help with legs please! Darren Avey 22 2128 Last post December 19, 2005, 06:59:50 PM
by Ahmster
Current Routine Comments? marcmn 8 1193 Last post December 19, 2005, 11:26:55 AM
by marcmn
One exercise per bodypart... Ursus 14 2012 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
my new chest and biceps workout NoCalBbEr 5 1125 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
The Comeback Wolverine 2 911 Last post December 19, 2005, 07:33:25 AM
by marcmn
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 1990 Last post December 18, 2005, 04:25:32 PM
by Stitch
HSIT Training Razor 4 934 Last post December 18, 2005, 11:03:27 AM
by davie
Arm training ideas. inthehole 9 1597 Last post December 17, 2005, 11:15:17 AM
by inthehole
bench dips romeo 11 1740 Last post December 17, 2005, 05:33:39 AM
by pumpster
Favorite bodypart to train Loomis 24 2194 Last post December 16, 2005, 02:35:38 PM
by g0ddang
BB Hacks davie 8 1376 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Back Attack??? Ryder 8 1400 Last post December 15, 2005, 03:05:47 PM
by pumpster
training alone Ksly 19 2728 Last post December 15, 2005, 03:00:26 PM
by pumpster
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