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Subject Started by Replies Views Last post
male gymnasts « 1 2 » romeo 40 9028 Last post December 21, 2005, 10:38:48 PM
by JPM
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1262 Last post December 21, 2005, 07:33:59 PM
by jer27
MOVED: Bulking Dirty or clean Hedgehog 0 803 Last post December 21, 2005, 04:51:08 AM
by Hedgehog
How many exercises per muscle group? halinsmm 4 1004 Last post December 20, 2005, 02:53:52 PM
by NoCalBbEr
i need help with my legs. janie5g 6 1121 Last post December 20, 2005, 12:57:23 PM
by Borracho
Lifting when taking an anti-inflamtory lilbg 5 908 Last post December 20, 2005, 09:57:29 AM
by Bear03
Jump rope for cardio? Brooks 15 1607 Last post December 20, 2005, 04:07:54 AM
by runnerbabe
Good mornings runnerbabe 9 1043 Last post December 20, 2005, 03:37:38 AM
by Hedgehog
Help with legs please! Darren Avey 22 2010 Last post December 19, 2005, 06:59:50 PM
by Ahmster
Current Routine Comments? marcmn 8 1133 Last post December 19, 2005, 11:26:55 AM
by marcmn
One exercise per bodypart... Ursus 14 1885 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
my new chest and biceps workout NoCalBbEr 5 1076 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
The Comeback Wolverine 2 870 Last post December 19, 2005, 07:33:25 AM
by marcmn
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 1763 Last post December 18, 2005, 04:25:32 PM
by Stitch
HSIT Training Razor 4 879 Last post December 18, 2005, 11:03:27 AM
by davie
Arm training ideas. inthehole 9 1507 Last post December 17, 2005, 11:15:17 AM
by inthehole
bench dips romeo 11 1628 Last post December 17, 2005, 05:33:39 AM
by pumpster
Favorite bodypart to train Loomis 24 2077 Last post December 16, 2005, 02:35:38 PM
by g0ddang
BB Hacks davie 8 1272 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Back Attack??? Ryder 8 1338 Last post December 15, 2005, 03:05:47 PM
by pumpster
training alone Ksly 19 2609 Last post December 15, 2005, 03:00:26 PM
by pumpster
how much volume for back cpluvcb 13 1494 Last post December 15, 2005, 02:59:08 PM
by pumpster
Is possible to develop the inner-top part of the chest? Joselo66 21 2652 Last post December 15, 2005, 02:49:20 PM
by pumpster
getting unconforable pumps NoCalBbEr 5 1071 Last post December 15, 2005, 02:45:05 PM
by GET_BIGGER
How to make thicker biceps and larger outside triceps? BigNBloated 18 3421 Last post December 15, 2005, 02:42:48 PM
by pumpster
Knot in Pec pink 3 869 Last post December 15, 2005, 02:32:10 PM
by GET_BIGGER
Sickness after heavy back days « 1 2 » Ledd 37 3294 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
question about high voulume NoCalBbEr 2 884 Last post December 15, 2005, 11:06:28 AM
by GET_BIGGER
gym etiquette « 1 2 » triple_pickle 45 4994 Last post December 14, 2005, 05:41:54 PM
by young guns
T bar rows romeo 8 1097 Last post December 14, 2005, 03:45:05 AM
by brianX
Need a fresh routine. Ledd 3 758 Last post December 13, 2005, 11:41:46 AM
by GET_BIGGER
What are some good lifts for my back at home? Brooks 8 1014 Last post December 13, 2005, 11:15:12 AM
by GET_BIGGER
More gym etiquette bmacsys 14 1764 Last post December 12, 2005, 06:43:01 PM
by bmacsys
cable cross overs vs flys NoCalBbEr 8 1267 Last post December 12, 2005, 04:33:28 PM
by Bear03
Exercises that should be banned! « 1 2 3 » Carmello 68 7729 Last post December 11, 2005, 07:42:58 PM
by Carmello
how to improve grip? hassan 23 2387 Last post December 11, 2005, 06:44:29 PM
by JUSTJAXX
Bulking Ryguy 12 1786 Last post December 11, 2005, 04:23:57 PM
by bmacsys
Devastated-got a herniated cervical disk problem Shinobi 8 1972 Last post December 09, 2005, 10:33:26 AM
by onlyme
Couple things davie 13 1637 Last post December 09, 2005, 07:53:37 AM
by Bear03
Post your most successful calf workouts. big E 18 2207 Last post December 09, 2005, 04:07:40 AM
by dontknowit
CARDIO with a distance runner Quick_Trip_darrin 2 1014 Last post December 08, 2005, 06:16:53 PM
by bmacsys
Any of you guys use '21' barbel curl? Petrucci 13 1880 Last post December 08, 2005, 01:31:12 PM
by Bear03
The opposite of Gyno gibberj2 13 2196 Last post December 08, 2005, 01:15:52 AM
by Bouldershoulders
overpowering FRONT DELT lion33 17 3090 Last post December 07, 2005, 05:27:17 PM
by brianX
lunges triple_pickle 8 2173 Last post December 07, 2005, 01:19:53 PM
by a_joker10
BARBELL workouts??? sketer 6 1497 Last post December 07, 2005, 11:16:11 AM
by brianX
When does a circuit become a circuit? Ledd 2 743 Last post December 06, 2005, 01:18:26 PM
by Bear03
Stuck in a rut. Maxdaddy 3 967 Last post December 06, 2005, 08:34:31 AM
by Maxdaddy
My Next Split Possibly tweak05 5 1176 Last post December 06, 2005, 04:20:43 AM
by dontknowit
forearm cramps from back exercises vinniedablade 16 2065 Last post December 05, 2005, 10:07:17 PM
by vinniedablade
Post your lifts, NOT 1 rep max! « 1 2 » Carmello 45 5674 Last post December 05, 2005, 08:42:56 PM
by Carmello
need advice on my program cpluvcb 4 702 Last post December 05, 2005, 06:23:59 PM
by Hedgehog
My improvement pics sketer 6 1506 Last post December 05, 2005, 05:07:05 PM
by Hedgehog
rack pulls Cavalier22 6 1068 Last post December 05, 2005, 03:06:36 AM
by SD_Adonis
Shifting Bodyweight during Squats Bear03 15 1603 Last post December 04, 2005, 10:50:46 PM
by Bear03
change routines christian cage 1 932 Last post December 04, 2005, 08:27:19 PM
by candidate2025
"Circuit" lifting Blood 2 1052 Last post December 04, 2005, 05:59:44 PM
by Bear03
Wrist pain Blood 3 865 Last post December 04, 2005, 11:58:47 AM
by Blood
Reverse lat Pulldown Cavalier22 10 1601 Last post December 02, 2005, 12:32:27 PM
by Overload
Lookin to bulk SnT 14 1754 Last post December 02, 2005, 08:02:04 AM
by mem
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