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Subject Started by Replies Views Last post
chest/back width gibberj2 4 1046 Last post January 18, 2006, 12:36:08 PM
by gibberj2
do the delts get enough? texasRUSH 4 1042 Last post January 18, 2006, 09:54:08 AM
by JPM
reps and training wgtnmuscle1 15 2051 Last post January 17, 2006, 11:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1144 Last post January 17, 2006, 04:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1256 Last post January 16, 2006, 11:33:16 PM
by Jr. Yates
Rows just add thickness???? davie 16 2075 Last post January 16, 2006, 09:18:59 PM
by pumpster
light weight week NoCalBbEr 9 1474 Last post January 16, 2006, 09:10:22 PM
by Princess L
going to 20 sets NoCalBbEr 19 2071 Last post January 16, 2006, 01:09:09 PM
by BigIronMike25
2x or 1x per week MassRuhlz 10 1737 Last post January 16, 2006, 11:31:32 AM
by Jr. Yates
Scull Crushers... Eyeball Chambers 21 2982 Last post January 15, 2006, 03:38:27 PM
by SuperMike3288
MOVED: Need Major Help 4 my Wedding Hedgehog 0 768 Last post January 15, 2006, 12:21:27 PM
by Hedgehog
Ed Corney Training Protocol MCat 21 3553 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 1784 Last post January 14, 2006, 05:22:53 PM
by davie
chest workouts « 1 2 » halinsmm 34 12860 Last post January 14, 2006, 04:01:11 PM
by Bear03
Belt vs. no belt GET_BIGGER 12 2490 Last post January 14, 2006, 12:38:02 PM
by LatsMcGee
Building mass topdog 6 1340 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
getting SLEEP « 1 2 » piscitella 25 4351 Last post January 13, 2006, 12:52:01 PM
by pumpster
that first workout back Cavalier22 1 825 Last post January 13, 2006, 04:08:52 AM
by Bluto
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 8395 Last post January 12, 2006, 09:58:24 PM
by pumpster
gym problems Jr. Yates 12 1725 Last post January 12, 2006, 02:32:55 PM
by Jr. Yates
A Back like Dorian. Beyond Genetics 23 3873 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Looking for a good cycle(training) during fire standards. SupplementGuy 0 970 Last post January 11, 2006, 11:49:31 PM
by SupplementGuy
all ive read on here is how good dead lift is... Subaru66 5 1491 Last post January 11, 2006, 07:51:26 PM
by Geo
myu thights are getting out of hand NoCalBbEr 16 2284 Last post January 11, 2006, 05:06:46 PM
by txhulk
Need newbie questions answered. trig 2 976 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
Comment by 2xweek full body program! Bluto 18 2991 Last post January 11, 2006, 12:46:23 PM
by davie
Racket ball as cardio Subaru66 12 1895 Last post January 11, 2006, 11:49:28 AM
by cshep57
Underhand Bench press... « 1 2 » JamieX4200 28 4390 Last post January 11, 2006, 06:26:21 AM
by BigAlski
anyone here do 5x5 for there chest sets? Subaru66 9 1668 Last post January 10, 2006, 08:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2309 Last post January 10, 2006, 01:25:51 PM
by davie
Pullover press davie 6 2318 Last post January 10, 2006, 12:45:22 PM
by davie
Muscle Soreness « 1 2 » Sculpter 40 4540 Last post January 10, 2006, 06:28:57 AM
by Sculpter
Nationwide competitions?? supplements problems ? daniel_6_mile_man 1 881 Last post January 09, 2006, 09:05:19 PM
by Hedgehog
MOVED: REDBULL GIVES YOU WIIIIINGS................ Hedgehog 0 870 Last post January 09, 2006, 07:57:04 PM
by Hedgehog
Walking lunges Bluto 9 1391 Last post January 09, 2006, 04:02:51 PM
by Arnold jr
walking with weighed vest tarzapedamonkey 5 1220 Last post January 09, 2006, 03:50:17 PM
by tarzapedamonkey
Looking for a little help. MechRob 3 840 Last post January 09, 2006, 11:46:50 AM
by pumpster
Red Lines BIGBOBTANKBUSTER 9 1823 Last post January 09, 2006, 08:49:13 AM
by blinky
An exercise called "Mountain Climbers"? WhiteHulk4 9 2556 Last post January 09, 2006, 08:37:04 AM
by WhiteHulk4
I dumbbell pressed the 90s today. « 1 2 » Bast000 46 8133 Last post January 08, 2006, 07:26:04 PM
by Double XL
Cardio/whey sketer 1 939 Last post January 08, 2006, 07:12:44 PM
by Bluto
MOVED: Beverly International supplements Hedgehog 0 850 Last post January 06, 2006, 11:56:14 AM
by Hedgehog
Running / Jogging as a form of cardio awoo23 12 1937 Last post January 06, 2006, 11:26:14 AM
by pumpster
marius pudzianowski trainning benchthis 24 4899 Last post January 06, 2006, 10:17:04 AM
by JPM
Free weights or a home gym? « 1 2 » stockykid 29 4330 Last post January 05, 2006, 06:51:53 PM
by stockykid
lower body fat janie5g 6 1626 Last post January 05, 2006, 05:52:03 PM
by gibberj2
Intensity Techniques SuperMike3288 13 1827 Last post January 05, 2006, 05:27:21 PM
by SuperMike3288
on gear regimen...what needs work boys?! texasRUSH 14 1785 Last post January 05, 2006, 12:12:20 PM
by texasRUSH
increasing my vertical topdog 17 2592 Last post January 05, 2006, 11:36:49 AM
by Hedgehog
Hang snatch/ press sculpture 0 761 Last post January 05, 2006, 07:18:07 AM
by sculpture
Anyone else hate leg presses? « 1 2 » The Ugly 31 3492 Last post January 04, 2006, 11:44:34 PM
by Loomis
. Eyeball Chambers 10 2522 Last post January 04, 2006, 03:20:07 PM
by ARTI
Chains Blood 18 2136 Last post January 04, 2006, 09:40:34 AM
by Wolverine
snatches Loomis 5 2104 Last post January 04, 2006, 09:21:11 AM
by Peaking at 45 !!!
The Gerard/Trap Bar Deadlift & Shrug - Is It The New "Greatest Single Exercise"? Richard2004 9 13390 Last post January 04, 2006, 08:04:17 AM
by Traps Hoolihan
Any sense in single set "finishing" lifts? The Ugly 3 989 Last post January 03, 2006, 07:48:48 PM
by SuperMike3288
Gironda BigCypriate 21 2763 Last post January 03, 2006, 05:07:45 PM
by gibberj2
'Expanding the rib cage" « 1 2 » Borracho 37 6241 Last post January 02, 2006, 08:33:44 PM
by JPM
Lagging Bench Pommy 10 1909 Last post January 02, 2006, 01:06:49 PM
by MartiniMan
what do you guys think of this tricep routine NoCalBbEr 18 2109 Last post January 02, 2006, 12:50:21 PM
by mesmorph78
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