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Subject Started by Replies Views Last post
Chek out my workout plan... sketer 2 942 Last post January 26, 2006, 04:36:38 AM
by Bluto
What's Your Strength... « 1 2 » Sculpter 32 4081 Last post January 25, 2006, 06:15:35 PM
by blaster
Wide Grip Lat Pull Down Eyeball Chambers 9 2186 Last post January 25, 2006, 09:00:36 AM
by JPM
Best machine for calves? « 1 2 » lilbg 25 4508 Last post January 25, 2006, 06:02:26 AM
by Geo
training while sick? txhulk 23 2916 Last post January 25, 2006, 05:03:06 AM
by Thin Lizzy
My typical day fellas. « 1 2 » Jr. Yates 39 4502 Last post January 24, 2006, 09:33:44 PM
by Jr. Yates
Training program changes. Jr. Franco 12 1821 Last post January 24, 2006, 06:59:05 PM
by trulytoned
Skip rope for cardio (video) Bluto 1 904 Last post January 24, 2006, 04:52:21 PM
by Tailz
Diet Pills and Protein RancherRanger 7 3175 Last post January 24, 2006, 01:13:47 PM
by RancherRanger
Failed attempt, benching 525 lbs (240 kg) Old Pig 0 2098 Last post January 24, 2006, 10:32:50 AM
by Old Pig
its leg day..after ... « 1 2 » ToxicAvenger 27 3724 Last post January 23, 2006, 11:22:36 PM
by Jr. Yates
HST HumanHorrorFilm 3 1233 Last post January 23, 2006, 09:20:11 PM
by Princess L
True Adonis JamieX4200 1 1114 Last post January 23, 2006, 02:43:09 PM
by Bluto
supersets Jr. Yates 13 2142 Last post January 23, 2006, 02:04:32 PM
by Jr. Yates
best way to gain size? jets7772003coach 20 15478 Last post January 22, 2006, 10:04:05 PM
by gcb
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4547 Last post January 22, 2006, 10:00:38 PM
by gcb
Gaining weight and mass? moonshot314 9 1928 Last post January 22, 2006, 10:06:31 AM
by G.R.H.
shoulder Drij 9 1816 Last post January 20, 2006, 09:45:07 PM
by newdumbell303
Delt training Milos_Sarcev 2 1056 Last post January 20, 2006, 12:42:26 PM
by Jr. Yates
Dr. Colker's Book BigIronMike25 4 2011 Last post January 20, 2006, 12:38:41 PM
by BigIronMike25
Never Sore newdumbell303 15 2304 Last post January 19, 2006, 06:33:17 PM
by runnerbabe
REAR DELTS elstapler 17 2563 Last post January 19, 2006, 02:13:30 PM
by Jr. Yates
Do u guys saperately work on front delts???? davie 6 1838 Last post January 19, 2006, 01:50:30 PM
by davinci
leg press ? NoCalBbEr 17 2794 Last post January 19, 2006, 11:48:25 AM
by stefanogym
Impact-less cardio? residue 17 2341 Last post January 19, 2006, 11:24:40 AM
by runnerbabe
An oppurtunity for a unique training split wrestle@145 10 2129 Last post January 19, 2006, 05:13:23 AM
by Hedgehog
Triceps Development for Rookies by Zach Bashore TK 0 1622 Last post January 18, 2006, 10:54:58 PM
by TK
Back workout Tubbs 13 1912 Last post January 18, 2006, 08:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 3127 Last post January 18, 2006, 07:22:50 PM
by Sculpter
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 6312 Last post January 18, 2006, 05:43:53 PM
by alexxx
chest/back width gibberj2 4 1225 Last post January 18, 2006, 11:36:08 AM
by gibberj2
do the delts get enough? texasRUSH 4 1181 Last post January 18, 2006, 08:54:08 AM
by JPM
reps and training wgtnmuscle1 15 2452 Last post January 17, 2006, 10:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1332 Last post January 17, 2006, 03:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1481 Last post January 16, 2006, 10:33:16 PM
by Jr. Yates
Rows just add thickness???? davie 16 2563 Last post January 16, 2006, 08:18:59 PM
by pumpster
light weight week NoCalBbEr 9 1652 Last post January 16, 2006, 08:10:22 PM
by Princess L
going to 20 sets NoCalBbEr 19 2427 Last post January 16, 2006, 12:09:09 PM
by BigIronMike25
2x or 1x per week MassRuhlz 10 2062 Last post January 16, 2006, 10:31:32 AM
by Jr. Yates
Scull Crushers... Eyeball Chambers 21 3604 Last post January 15, 2006, 02:38:27 PM
by SuperMike3288
MOVED: Need Major Help 4 my Wedding Hedgehog 0 958 Last post January 15, 2006, 11:21:27 AM
by Hedgehog
Ed Corney Training Protocol MCat 21 5359 Last post January 14, 2006, 11:46:52 PM
by joelbrandw
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 2186 Last post January 14, 2006, 04:22:53 PM
by davie
chest workouts « 1 2 » halinsmm 34 14370 Last post January 14, 2006, 03:01:11 PM
by Bear03
Belt vs. no belt GET_BIGGER 12 3434 Last post January 14, 2006, 11:38:02 AM
by LatsMcGee
Building mass topdog 6 1571 Last post January 14, 2006, 07:51:21 AM
by WiseGuy
getting SLEEP « 1 2 » piscitella 25 4920 Last post January 13, 2006, 11:52:01 AM
by pumpster
that first workout back Cavalier22 1 956 Last post January 13, 2006, 03:08:52 AM
by Bluto
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 10570 Last post January 12, 2006, 08:58:24 PM
by pumpster
gym problems Jr. Yates 12 2081 Last post January 12, 2006, 01:32:55 PM
by Jr. Yates
A Back like Dorian. Beyond Genetics 23 5354 Last post January 12, 2006, 04:58:43 AM
by (nothing)
Looking for a good cycle(training) during fire standards. SupplementGuy 0 1165 Last post January 11, 2006, 10:49:31 PM
by SupplementGuy
all ive read on here is how good dead lift is... Subaru66 5 1732 Last post January 11, 2006, 06:51:26 PM
by Geo
myu thights are getting out of hand NoCalBbEr 16 2682 Last post January 11, 2006, 04:06:46 PM
by txhulk
Need newbie questions answered. trig 2 1114 Last post January 11, 2006, 12:46:52 PM
by GET_BIGGER
Comment by 2xweek full body program! Bluto 18 3441 Last post January 11, 2006, 11:46:23 AM
by davie
Racket ball as cardio Subaru66 12 2132 Last post January 11, 2006, 10:49:28 AM
by cshep57
Underhand Bench press... « 1 2 » JamieX4200 28 4921 Last post January 11, 2006, 05:26:21 AM
by BigAlski
anyone here do 5x5 for there chest sets? Subaru66 9 1983 Last post January 10, 2006, 07:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2867 Last post January 10, 2006, 12:25:51 PM
by davie
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