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Subject Started by Replies Views Last post
Current Routine Comments? marcmn 8 1209 Last post December 19, 2005, 11:26:55 AM
by marcmn
One exercise per bodypart... Ursus 14 2051 Last post December 19, 2005, 11:21:17 AM
by Rimbaud
my new chest and biceps workout NoCalBbEr 5 1140 Last post December 19, 2005, 08:56:34 AM
by GET_BIGGER
The Comeback Wolverine 2 920 Last post December 19, 2005, 07:33:25 AM
by marcmn
Excercise to bump up-grow-develop the upper part of the glutes? Joselo66 7 2005 Last post December 18, 2005, 04:25:32 PM
by Stitch
HSIT Training Razor 4 953 Last post December 18, 2005, 11:03:27 AM
by davie
Arm training ideas. inthehole 9 1620 Last post December 17, 2005, 11:15:17 AM
by inthehole
bench dips romeo 11 1766 Last post December 17, 2005, 05:33:39 AM
by pumpster
Favorite bodypart to train Loomis 24 2220 Last post December 16, 2005, 02:35:38 PM
by g0ddang
BB Hacks davie 8 1395 Last post December 15, 2005, 03:36:54 PM
by LatsMcGee
Back Attack??? Ryder 8 1412 Last post December 15, 2005, 03:05:47 PM
by pumpster
training alone Ksly 19 2750 Last post December 15, 2005, 03:00:26 PM
by pumpster
how much volume for back cpluvcb 13 1623 Last post December 15, 2005, 02:59:08 PM
by pumpster
Is possible to develop the inner-top part of the chest? Joselo66 21 2880 Last post December 15, 2005, 02:49:20 PM
by pumpster
getting unconforable pumps NoCalBbEr 5 1168 Last post December 15, 2005, 02:45:05 PM
by GET_BIGGER
How to make thicker biceps and larger outside triceps? BigNBloated 18 3746 Last post December 15, 2005, 02:42:48 PM
by pumpster
Knot in Pec pink 3 1013 Last post December 15, 2005, 02:32:10 PM
by GET_BIGGER
Sickness after heavy back days « 1 2 » Ledd 37 3548 Last post December 15, 2005, 11:11:20 AM
by GET_BIGGER
question about high voulume NoCalBbEr 2 934 Last post December 15, 2005, 11:06:28 AM
by GET_BIGGER
gym etiquette « 1 2 » triple_pickle 45 5302 Last post December 14, 2005, 05:41:54 PM
by young guns
T bar rows romeo 8 1189 Last post December 14, 2005, 03:45:05 AM
by brianX
Need a fresh routine. Ledd 3 847 Last post December 13, 2005, 11:41:46 AM
by GET_BIGGER
What are some good lifts for my back at home? Brooks 8 1100 Last post December 13, 2005, 11:15:12 AM
by GET_BIGGER
More gym etiquette bmacsys 14 1883 Last post December 12, 2005, 06:43:01 PM
by bmacsys
cable cross overs vs flys NoCalBbEr 8 1416 Last post December 12, 2005, 04:33:28 PM
by Bear03
Exercises that should be banned! « 1 2 3 » Carmello 68 8309 Last post December 11, 2005, 07:42:58 PM
by Carmello
how to improve grip? hassan 23 2687 Last post December 11, 2005, 06:44:29 PM
by JUSTJAXX
Bulking Ryguy 12 1890 Last post December 11, 2005, 04:23:57 PM
by bmacsys
Devastated-got a herniated cervical disk problem Shinobi 8 2268 Last post December 09, 2005, 10:33:26 AM
by onlyme
Couple things davie 13 1780 Last post December 09, 2005, 07:53:37 AM
by Bear03
Post your most successful calf workouts. big E 18 2348 Last post December 09, 2005, 04:07:40 AM
by dontknowit
CARDIO with a distance runner Quick_Trip_darrin 2 1058 Last post December 08, 2005, 06:16:53 PM
by bmacsys
Any of you guys use '21' barbel curl? Petrucci 13 2040 Last post December 08, 2005, 01:31:12 PM
by Bear03
The opposite of Gyno gibberj2 13 2452 Last post December 08, 2005, 01:15:52 AM
by Bouldershoulders
overpowering FRONT DELT lion33 17 3463 Last post December 07, 2005, 05:27:17 PM
by brianX
lunges triple_pickle 8 2263 Last post December 07, 2005, 01:19:53 PM
by a_joker10
BARBELL workouts??? sketer 6 1593 Last post December 07, 2005, 11:16:11 AM
by brianX
When does a circuit become a circuit? Ledd 2 819 Last post December 06, 2005, 01:18:26 PM
by Bear03
Stuck in a rut. Maxdaddy 3 1039 Last post December 06, 2005, 08:34:31 AM
by Maxdaddy
My Next Split Possibly tweak05 5 1257 Last post December 06, 2005, 04:20:43 AM
by dontknowit
forearm cramps from back exercises vinniedablade 16 2510 Last post December 05, 2005, 10:07:17 PM
by vinniedablade
Post your lifts, NOT 1 rep max! « 1 2 » Carmello 45 6118 Last post December 05, 2005, 08:42:56 PM
by Carmello
need advice on my program cpluvcb 4 798 Last post December 05, 2005, 06:23:59 PM
by Hedgehog
My improvement pics sketer 6 1599 Last post December 05, 2005, 05:07:05 PM
by Hedgehog
rack pulls Cavalier22 6 1180 Last post December 05, 2005, 03:06:36 AM
by SD_Adonis
Shifting Bodyweight during Squats Bear03 15 1748 Last post December 04, 2005, 10:50:46 PM
by Bear03
change routines christian cage 1 987 Last post December 04, 2005, 08:27:19 PM
by candidate2025
"Circuit" lifting Blood 2 1142 Last post December 04, 2005, 05:59:44 PM
by Bear03
Wrist pain Blood 3 934 Last post December 04, 2005, 11:58:47 AM
by Blood
Reverse lat Pulldown Cavalier22 10 1723 Last post December 02, 2005, 12:32:27 PM
by Overload
Lookin to bulk SnT 14 1857 Last post December 02, 2005, 08:02:04 AM
by mem
Starting hard training, my starting routine, advice needed Joselo66 4 983 Last post December 01, 2005, 12:52:58 PM
by Joselo66
need advice for leg training for beginer mafia 10 1681 Last post November 30, 2005, 05:31:36 PM
by muscle19
Training while Pregnant Traps Hoolihan 7 1254 Last post November 30, 2005, 09:56:06 AM
by JPM
training buffbong 1 886 Last post November 30, 2005, 09:26:27 AM
by Bear03
MOVED: Home made gear Hedgehog 0 916 Last post November 30, 2005, 08:00:58 AM
by Hedgehog
. Eyeball Chambers 11 2806 Last post November 29, 2005, 11:53:11 PM
by Double XL
Workout Schedule airnxtz 2 2418 Last post November 29, 2005, 11:29:53 PM
by Alina
How much can you bench? « 1 2 3 » whitewidow 66 8084 Last post November 29, 2005, 10:22:09 PM
by blaster
Rotator Cuff Steve-O 6 1853 Last post November 29, 2005, 09:00:45 PM
by SamoanIrishman
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