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Subject Started by Replies Views Last post
Starting hard training, my starting routine, advice needed Joselo66 4 887 Last post December 01, 2005, 12:52:58 PM
by Joselo66
need advice for leg training for beginer mafia 10 1570 Last post November 30, 2005, 05:31:36 PM
by muscle19
Training while Pregnant Traps Hoolihan 7 1174 Last post November 30, 2005, 09:56:06 AM
by JPM
training buffbong 1 843 Last post November 30, 2005, 09:26:27 AM
by Bear03
MOVED: Home made gear Hedgehog 0 851 Last post November 30, 2005, 08:00:58 AM
by Hedgehog
. Eyeball Chambers 11 2669 Last post November 29, 2005, 11:53:11 PM
by Double XL
Workout Schedule airnxtz 2 2380 Last post November 29, 2005, 11:29:53 PM
by Alina
How much can you bench? « 1 2 3 » whitewidow 66 7515 Last post November 29, 2005, 10:22:09 PM
by blaster
Rotator Cuff Steve-O 6 1650 Last post November 29, 2005, 09:00:45 PM
by SamoanIrishman
Best isolation for lats JLL 24 2852 Last post November 29, 2005, 12:24:18 PM
by MB
. Eyeball Chambers 2 857 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
side laterals Jr. Yates 13 2172 Last post November 28, 2005, 04:22:21 PM
by Arnold jr
Looking for Trainers in Toronto, Canada Momentum 0 689 Last post November 28, 2005, 03:30:22 PM
by Momentum
looking for a good back routine NoCalBbEr 12 1852 Last post November 28, 2005, 12:45:01 PM
by brianX
Cheap dumbbells? BG27 7 1757 Last post November 28, 2005, 07:58:19 AM
by Luv2Hurt
4 or 5? cpluvcb 12 1448 Last post November 28, 2005, 04:08:55 AM
by Flex 215
MONDAYs Cavalier22 18 2803 Last post November 27, 2005, 11:07:02 PM
by Cavalier22
shoulder exercises Cavalier22 0 993 Last post November 27, 2005, 11:02:36 PM
by Cavalier22
x-reps triple_pickle 0 838 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
dave batista wgtnmuscle1 3 2442 Last post November 27, 2005, 01:47:55 PM
by Jay5683
Glute Ham Raise Princess L 4 1072 Last post November 26, 2005, 10:58:30 PM
by Princess L
12 reps? Eggbert 5 1296 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
Thigh work when you can't squat. Howard 6 1505 Last post November 25, 2005, 09:31:57 PM
by 240 or bust
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 5861 Last post November 23, 2005, 10:16:47 PM
by fdsafd
Training one bodypart twice a week? Safe? Useless? BigFella 5 1311 Last post November 23, 2005, 05:56:41 PM
by triple_pickle
not training abs cpluvcb 11 1457 Last post November 23, 2005, 03:34:38 PM
by Flex 215
Making a T-Bar Traps Hoolihan 8 1317 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
abs trulytoned 10 1687 Last post November 23, 2005, 10:02:20 AM
by Overload
flat db press vs bench press Ksly 3 1165 Last post November 23, 2005, 12:40:14 AM
by trulytoned
quads question cpluvcb 5 1407 Last post November 22, 2005, 08:31:11 PM
by big E
on roids is this good? chain_gang_member 11 1904 Last post November 22, 2005, 07:44:14 PM
by Jr. Yates
Reps question davie 4 966 Last post November 22, 2005, 03:23:14 PM
by 250Ben250
Need some advice on my routine HumanHorrorFilm 5 1324 Last post November 22, 2005, 03:10:10 PM
by Cavalier22
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1258 Last post November 22, 2005, 02:42:00 PM
by Jr. Yates
Adding weight??? sketer 2 951 Last post November 22, 2005, 09:02:48 AM
by JPM
Does anyone train with strict form anymore? big E 10 1598 Last post November 22, 2005, 07:54:31 AM
by big E
Barbell workouts?? sketer 4 1217 Last post November 22, 2005, 07:43:58 AM
by buffbong
Here is my workout plan sketer 3 1250 Last post November 21, 2005, 07:40:24 PM
by Hedgehog
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 17085 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Havent worked out in 3 weeks kyle 7 1360 Last post November 21, 2005, 07:27:44 PM
by Ledd
grip for deads? Jr. Yates 6 1131 Last post November 21, 2005, 04:30:09 PM
by XS
On behalf of a friend. davie 6 1359 Last post November 21, 2005, 02:33:51 PM
by davie
ADONIS. Who is he? what is he? where does he come from? robocop 11 2920 Last post November 21, 2005, 01:14:59 PM
by Cavalier22
need advice from those in the know. Motivated_in_AR 11 1676 Last post November 21, 2005, 01:13:13 PM
by Cavalier22
rack BB flat press shoe 2 860 Last post November 20, 2005, 10:18:01 AM
by shoe
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 2343 Last post November 19, 2005, 10:43:12 PM
by Jr. Yates
POLL: strength or size? Ledd 9 1779 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
Footbal Workout RB49 9 1585 Last post November 18, 2005, 09:03:28 PM
by candidate2025
shoulder/triceps advice macdre4ever 9 1574 Last post November 18, 2005, 06:39:00 PM
by XS
Online Journals mdhulk 2 999 Last post November 18, 2005, 04:43:31 PM
by Herkos
Growth spurt??? sketer 4 1307 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Question on hands/wrist placement for bench. BG27 11 1554 Last post November 17, 2005, 03:47:08 PM
by Bear03
in a rut « 1 2 » Kegdrainer 26 3730 Last post November 17, 2005, 11:11:36 AM
by Bear03
one muscle group per week halinsmm 2 1385 Last post November 17, 2005, 06:43:05 AM
by spidey007
breaking a plateau den 2 1056 Last post November 16, 2005, 10:39:32 PM
by SLYY
weighted dips Jr. Yates 21 4097 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
Got a Cage and bench from Academy... cheap! BG27 3 1079 Last post November 16, 2005, 02:51:38 PM
by BG27
4 hours sleep and great workout? tweak05 8 1619 Last post November 16, 2005, 09:25:09 AM
by Bear03
weak upper abbs? thomes 1 845 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
training harder?? Cavalier22 20 2633 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
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