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Subject Started by Replies Views Last post
training while sick? txhulk 23 2844 Last post January 25, 2006, 05:03:06 AM
by Thin Lizzy
My typical day fellas. « 1 2 » Jr. Yates 39 4427 Last post January 24, 2006, 09:33:44 PM
by Jr. Yates
Training program changes. Jr. Franco 12 1786 Last post January 24, 2006, 06:59:05 PM
by trulytoned
Skip rope for cardio (video) Bluto 1 894 Last post January 24, 2006, 04:52:21 PM
by Tailz
Diet Pills and Protein RancherRanger 7 3134 Last post January 24, 2006, 01:13:47 PM
by RancherRanger
Failed attempt, benching 525 lbs (240 kg) Old Pig 0 2074 Last post January 24, 2006, 10:32:50 AM
by Old Pig
its leg day..after ... « 1 2 » ToxicAvenger 27 3597 Last post January 23, 2006, 11:22:36 PM
by Jr. Yates
HST HumanHorrorFilm 3 1217 Last post January 23, 2006, 09:20:11 PM
by Princess L
True Adonis JamieX4200 1 1104 Last post January 23, 2006, 02:43:09 PM
by Bluto
supersets Jr. Yates 13 2096 Last post January 23, 2006, 02:04:32 PM
by Jr. Yates
best way to gain size? jets7772003coach 20 15306 Last post January 22, 2006, 10:04:05 PM
by gcb
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 4482 Last post January 22, 2006, 10:00:38 PM
by gcb
Gaining weight and mass? moonshot314 9 1865 Last post January 22, 2006, 10:06:31 AM
by G.R.H.
shoulder Drij 9 1757 Last post January 20, 2006, 09:45:07 PM
by newdumbell303
Delt training Milos_Sarcev 2 1049 Last post January 20, 2006, 12:42:26 PM
by Jr. Yates
Dr. Colker's Book BigIronMike25 4 1963 Last post January 20, 2006, 12:38:41 PM
by BigIronMike25
Never Sore newdumbell303 15 2152 Last post January 19, 2006, 06:33:17 PM
by runnerbabe
REAR DELTS elstapler 17 2421 Last post January 19, 2006, 02:13:30 PM
by Jr. Yates
Do u guys saperately work on front delts???? davie 6 1822 Last post January 19, 2006, 01:50:30 PM
by davinci
leg press ? NoCalBbEr 17 2683 Last post January 19, 2006, 11:48:25 AM
by stefanogym
Impact-less cardio? residue 17 2299 Last post January 19, 2006, 11:24:40 AM
by runnerbabe
An oppurtunity for a unique training split wrestle@145 10 2104 Last post January 19, 2006, 05:13:23 AM
by Hedgehog
Triceps Development for Rookies by Zach Bashore TK 0 1606 Last post January 18, 2006, 10:54:58 PM
by TK
Back workout Tubbs 13 1874 Last post January 18, 2006, 08:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2993 Last post January 18, 2006, 07:22:50 PM
by Sculpter
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 6172 Last post January 18, 2006, 05:43:53 PM
by alexxx
chest/back width gibberj2 4 1207 Last post January 18, 2006, 11:36:08 AM
by gibberj2
do the delts get enough? texasRUSH 4 1171 Last post January 18, 2006, 08:54:08 AM
by JPM
reps and training wgtnmuscle1 15 2402 Last post January 17, 2006, 10:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1316 Last post January 17, 2006, 03:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1465 Last post January 16, 2006, 10:33:16 PM
by Jr. Yates
Rows just add thickness???? davie 16 2439 Last post January 16, 2006, 08:18:59 PM
by pumpster
light weight week NoCalBbEr 9 1630 Last post January 16, 2006, 08:10:22 PM
by Princess L
going to 20 sets NoCalBbEr 19 2397 Last post January 16, 2006, 12:09:09 PM
by BigIronMike25
2x or 1x per week MassRuhlz 10 2028 Last post January 16, 2006, 10:31:32 AM
by Jr. Yates
Scull Crushers... Eyeball Chambers 21 3520 Last post January 15, 2006, 02:38:27 PM
by SuperMike3288
MOVED: Need Major Help 4 my Wedding Hedgehog 0 946 Last post January 15, 2006, 11:21:27 AM
by Hedgehog
Ed Corney Training Protocol MCat 21 5199 Last post January 14, 2006, 11:46:52 PM
by joelbrandw
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 2151 Last post January 14, 2006, 04:22:53 PM
by davie
chest workouts « 1 2 » halinsmm 34 14263 Last post January 14, 2006, 03:01:11 PM
by Bear03
Belt vs. no belt GET_BIGGER 12 3334 Last post January 14, 2006, 11:38:02 AM
by LatsMcGee
Building mass topdog 6 1556 Last post January 14, 2006, 07:51:21 AM
by WiseGuy
getting SLEEP « 1 2 » piscitella 25 4892 Last post January 13, 2006, 11:52:01 AM
by pumpster
that first workout back Cavalier22 1 949 Last post January 13, 2006, 03:08:52 AM
by Bluto
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 10124 Last post January 12, 2006, 08:58:24 PM
by pumpster
gym problems Jr. Yates 12 2052 Last post January 12, 2006, 01:32:55 PM
by Jr. Yates
A Back like Dorian. Beyond Genetics 23 5216 Last post January 12, 2006, 04:58:43 AM
by (nothing)
Looking for a good cycle(training) during fire standards. SupplementGuy 0 1150 Last post January 11, 2006, 10:49:31 PM
by SupplementGuy
all ive read on here is how good dead lift is... Subaru66 5 1699 Last post January 11, 2006, 06:51:26 PM
by Geo
myu thights are getting out of hand NoCalBbEr 16 2610 Last post January 11, 2006, 04:06:46 PM
by txhulk
Need newbie questions answered. trig 2 1105 Last post January 11, 2006, 12:46:52 PM
by GET_BIGGER
Comment by 2xweek full body program! Bluto 18 3382 Last post January 11, 2006, 11:46:23 AM
by davie
Racket ball as cardio Subaru66 12 2096 Last post January 11, 2006, 10:49:28 AM
by cshep57
Underhand Bench press... « 1 2 » JamieX4200 28 4893 Last post January 11, 2006, 05:26:21 AM
by BigAlski
anyone here do 5x5 for there chest sets? Subaru66 9 1940 Last post January 10, 2006, 07:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2820 Last post January 10, 2006, 12:25:51 PM
by davie
Pullover press davie 6 2737 Last post January 10, 2006, 11:45:22 AM
by davie
Muscle Soreness « 1 2 » Sculpter 40 5360 Last post January 10, 2006, 05:28:57 AM
by Sculpter
Nationwide competitions?? supplements problems ? daniel_6_mile_man 1 1050 Last post January 09, 2006, 08:05:19 PM
by Hedgehog
MOVED: REDBULL GIVES YOU WIIIIINGS................ Hedgehog 0 1042 Last post January 09, 2006, 06:57:04 PM
by Hedgehog
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