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Subject Started by Replies Views Last post
Wide Grip Lat Pull Down Eyeball Chambers 9 1727 Last post January 25, 2006, 10:00:36 AM
by JPM
Best machine for calves? « 1 2 » lilbg 25 3407 Last post January 25, 2006, 07:02:26 AM
by Geo
training while sick? txhulk 23 2328 Last post January 25, 2006, 06:03:06 AM
by Thin Lizzy
My typical day fellas. « 1 2 » Jr. Yates 39 3596 Last post January 24, 2006, 10:33:44 PM
by Jr. Yates
Training program changes. Jr. Franco 12 1530 Last post January 24, 2006, 07:59:05 PM
by trulytoned
Skip rope for cardio (video) Bluto 1 741 Last post January 24, 2006, 05:52:21 PM
by Tailz
Diet Pills and Protein RancherRanger 7 2765 Last post January 24, 2006, 02:13:47 PM
by RancherRanger
Failed attempt, benching 525 lbs (240 kg) Old Pig 0 1726 Last post January 24, 2006, 11:32:50 AM
by Old Pig
its leg day..after ... « 1 2 » ToxicAvenger 27 2821 Last post January 24, 2006, 12:22:36 AM
by Jr. Yates
HST HumanHorrorFilm 3 1065 Last post January 23, 2006, 10:20:11 PM
by Princess L
True Adonis JamieX4200 1 947 Last post January 23, 2006, 03:43:09 PM
by Bluto
supersets Jr. Yates 13 1739 Last post January 23, 2006, 03:04:32 PM
by Jr. Yates
best way to gain size? jets7772003coach 20 14184 Last post January 22, 2006, 11:04:05 PM
by gcb
what r ur aims in bodybuilding? « 1 2 » ironrocks 31 3582 Last post January 22, 2006, 11:00:38 PM
by gcb
Gaining weight and mass? moonshot314 9 1262 Last post January 22, 2006, 11:06:31 AM
by G.R.H.
shoulder Drij 9 1466 Last post January 20, 2006, 10:45:07 PM
by newdumbell303
Delt training Milos_Sarcev 2 921 Last post January 20, 2006, 01:42:26 PM
by Jr. Yates
Dr. Colker's Book BigIronMike25 4 1635 Last post January 20, 2006, 01:38:41 PM
by BigIronMike25
Never Sore newdumbell303 15 1786 Last post January 19, 2006, 07:33:17 PM
by runnerbabe
REAR DELTS elstapler 17 2048 Last post January 19, 2006, 03:13:30 PM
by Jr. Yates
Do u guys saperately work on front delts???? davie 6 1612 Last post January 19, 2006, 02:50:30 PM
by davinci
leg press ? NoCalBbEr 17 2306 Last post January 19, 2006, 12:48:25 PM
by stefanogym
Impact-less cardio? residue 17 1692 Last post January 19, 2006, 12:24:40 PM
by runnerbabe
An oppurtunity for a unique training split wrestle@145 10 1706 Last post January 19, 2006, 06:13:23 AM
by Hedgehog
Triceps Development for Rookies by Zach Bashore TK 0 1425 Last post January 18, 2006, 11:54:58 PM
by TK
Back workout Tubbs 13 1546 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2501 Last post January 18, 2006, 08:22:50 PM
by Sculpter
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 5136 Last post January 18, 2006, 06:43:53 PM
by alexxx
chest/back width gibberj2 4 1021 Last post January 18, 2006, 12:36:08 PM
by gibberj2
do the delts get enough? texasRUSH 4 1020 Last post January 18, 2006, 09:54:08 AM
by JPM
reps and training wgtnmuscle1 15 1997 Last post January 17, 2006, 11:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1119 Last post January 17, 2006, 04:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1215 Last post January 16, 2006, 11:33:16 PM
by Jr. Yates
Rows just add thickness???? davie 16 2007 Last post January 16, 2006, 09:18:59 PM
by pumpster
light weight week NoCalBbEr 9 1425 Last post January 16, 2006, 09:10:22 PM
by Princess L
going to 20 sets NoCalBbEr 19 1995 Last post January 16, 2006, 01:09:09 PM
by BigIronMike25
2x or 1x per week MassRuhlz 10 1699 Last post January 16, 2006, 11:31:32 AM
by Jr. Yates
Scull Crushers... Eyeball Chambers 21 2887 Last post January 15, 2006, 03:38:27 PM
by SuperMike3288
MOVED: Need Major Help 4 my Wedding Hedgehog 0 748 Last post January 15, 2006, 12:21:27 PM
by Hedgehog
Ed Corney Training Protocol MCat 21 3345 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 1743 Last post January 14, 2006, 05:22:53 PM
by davie
chest workouts « 1 2 » halinsmm 34 12700 Last post January 14, 2006, 04:01:11 PM
by Bear03
Belt vs. no belt GET_BIGGER 12 2403 Last post January 14, 2006, 12:38:02 PM
by LatsMcGee
Building mass topdog 6 1310 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
getting SLEEP « 1 2 » piscitella 25 4225 Last post January 13, 2006, 12:52:01 PM
by pumpster
that first workout back Cavalier22 1 806 Last post January 13, 2006, 04:08:52 AM
by Bluto
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 8140 Last post January 12, 2006, 09:58:24 PM
by pumpster
gym problems Jr. Yates 12 1673 Last post January 12, 2006, 02:32:55 PM
by Jr. Yates
A Back like Dorian. Beyond Genetics 23 3799 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Looking for a good cycle(training) during fire standards. SupplementGuy 0 952 Last post January 11, 2006, 11:49:31 PM
by SupplementGuy
all ive read on here is how good dead lift is... Subaru66 5 1464 Last post January 11, 2006, 07:51:26 PM
by Geo
myu thights are getting out of hand NoCalBbEr 16 2223 Last post January 11, 2006, 05:06:46 PM
by txhulk
Need newbie questions answered. trig 2 960 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
Comment by 2xweek full body program! Bluto 18 2915 Last post January 11, 2006, 12:46:23 PM
by davie
Racket ball as cardio Subaru66 12 1833 Last post January 11, 2006, 11:49:28 AM
by cshep57
Underhand Bench press... « 1 2 » JamieX4200 28 4268 Last post January 11, 2006, 06:26:21 AM
by BigAlski
anyone here do 5x5 for there chest sets? Subaru66 9 1627 Last post January 10, 2006, 08:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2212 Last post January 10, 2006, 01:25:51 PM
by davie
Pullover press davie 6 2247 Last post January 10, 2006, 12:45:22 PM
by davie
Muscle Soreness « 1 2 » Sculpter 40 4362 Last post January 10, 2006, 06:28:57 AM
by Sculpter
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