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May 18, 2013, 07:59:25 PM
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Now that I'm training each muscle group once per week. . . . . . . . | halinsmm | 5 | 1082 |
by Jr. Yates |
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Adding weight??? | sketer | 2 | 838 |
by JPM |
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Does anyone train with strict form anymore? | big E | 10 | 1375 |
by big E |
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Barbell workouts?? | sketer | 4 | 1101 |
by buffbong |
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Here is my workout plan | sketer | 3 | 1104 |
by Hedgehog |
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Max-OT discussion here/ various links for the protocol inside « 1 2 3 » | Mr. Smooth | 61 | 14481 |
by Havenbull |
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Havent worked out in 3 weeks | kyle | 7 | 1188 |
by Ledd |
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grip for deads? | Jr. Yates | 6 | 989 |
by XS |
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On behalf of a friend. | davie | 6 | 1186 |
by davie |
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ADONIS. Who is he? what is he? where does he come from? | robocop | 11 | 2481 |
by Cavalier22 |
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need advice from those in the know. | Motivated_in_AR | 11 | 1436 |
by Cavalier22 |
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rack BB flat press | shoe | 2 | 744 |
by shoe |
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Chest to Waist Ratio: To Cut or Not To Cut | Jatsu | 6 | 2047 |
by Jr. Yates |
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POLL: strength or size? | Ledd | 9 | 1229 |
by Jr. Yates |
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Footbal Workout | RB49 | 9 | 1264 |
by candidate2025 |
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shoulder/triceps advice | macdre4ever | 9 | 1311 |
by XS |
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Online Journals | mdhulk | 2 | 903 |
by Herkos |
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Growth spurt??? | sketer | 4 | 1192 |
by freakfestMD |
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Question on hands/wrist placement for bench. | BG27 | 11 | 1335 |
by Bear03 |
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in a rut « 1 2 » | Kegdrainer | 26 | 3307 |
by Bear03 |
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one muscle group per week | halinsmm | 2 | 1153 |
by spidey007 |
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breaking a plateau | den | 2 | 943 |
by SLYY |
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weighted dips | Jr. Yates | 21 | 3404 |
by Jr. Yates |
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Got a Cage and bench from Academy... cheap! | BG27 | 3 | 986 |
by BG27 |
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4 hours sleep and great workout? | tweak05 | 8 | 1449 |
by Bear03 |
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weak upper abbs? | thomes | 1 | 741 |
by Mr. Intenseone |
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training harder?? | Cavalier22 | 20 | 2317 |
by Cavalier22 |
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trying to build a bigger chest | halinsmm | 13 | 2139 |
by Luv2Hurt |
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Cardio question... | sketer | 1 | 796 |
by runnerbabe |
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Body Weight or Size Versus Amounted of Weight Lifted | runnerbabe | 1 | 820 |
by Blake |
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3 to 4 | davie | 6 | 1386 |
by NoCalBbEr |
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When to start the workout??? | sketer | 3 | 895 |
by davie |
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Bigger calves? | kicker | 24 | 3241 |
by Howard |
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Lower back fat removal | MEMPHISTHICK | 6 | 2206 |
by brianX |
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dips and pullups | cpluvcb | 16 | 2244 |
by brianX |
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can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... | BIG LENNY | 21 | 2763 |
by brianX |
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workout machine | sketer | 4 | 1157 |
by KSA |
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foot positionin on hack squat | xkol | 11 | 2372 |
by JOHN MATRIX |
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any thoughts | Coaltiger | 1 | 780 |
by brianX |
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m-1-t question | halinsmm | 1 | 774 |
by Blake |
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Help me with my workout routine please | halinsmm | 11 | 1291 |
by TNTBOOM |
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Fore arm pain... | Tailz | 7 | 1287 |
by Robbie |
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rear delt question | cpluvcb | 2 | 829 |
by JOHN MATRIX |
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someone give me a killer shoulder/traps workout for tommorow | Cavalier22 | 7 | 1421 |
by Carmello |
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Quick question about NO | Capt._America | 1 | 687 |
by bald |
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anyone else train lke this | Cavalier22 | 5 | 1136 |
by Ur Moms Pimp 2005 |
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Mid section | topdog | 3 | 911 |
by dontknowit |
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What the heck happened? | Princess L | 13 | 1591 |
by dontknowit |
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can you train aroud a rolator cuff injury? | NoCalBbEr | 17 | 1770 |
by Mr. Intenseone |
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having no writen down sptli | NoCalBbEr | 5 | 1125 |
by Bear03 |
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Stable vs. Unstable Training | Princess L | 3 | 930 |
by Mike |
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whaat type of training style | cowboysforlife | 5 | 1291 |
by Bluto |
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Dumbells or barbells « 1 2 » | checkmate | 25 | 3208 |
by dontknowit |
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High press question | mariah's man | 4 | 751 |
by Princess L |
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Nightmare come true « 1 2 » | mike2330 | 25 | 3195 |
by brianX |
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what will happen | get big AusSiE | 16 | 1921 |
by rcody04 |
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a boost of strength in shoulders | figgs | 21 | 2268 |
by Sculpter |
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Gains at 47 | John O | 8 | 1209 |
by Sculpter |
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chest day after shoulder day??? | Cavalier22 | 8 | 2147 |
by bigstud |
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HOW TO GET A CHIZZLED FACE? | the shadow | 14 | 3406 |
by Geo |
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