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Subject Started by Replies Views Last post
best way to gain size? jets7772003coach 20 14136 Last post January 22, 2006, 11:04:05 PM
by gcb
what r ur aims in bodybuilding? « 1 2 » ironrocks 32 3531 Last post January 22, 2006, 11:00:38 PM
by gcb
Gaining weight and mass? moonshot314 9 1239 Last post January 22, 2006, 11:06:31 AM
by G.R.H.
shoulder Drij 9 1451 Last post January 20, 2006, 10:45:07 PM
by newdumbell303
Delt training Milos_Sarcev 2 915 Last post January 20, 2006, 01:42:26 PM
by Jr. Yates
Dr. Colker's Book BigIronMike25 4 1611 Last post January 20, 2006, 01:38:41 PM
by BigIronMike25
Never Sore newdumbell303 15 1765 Last post January 19, 2006, 07:33:17 PM
by runnerbabe
REAR DELTS elstapler 17 2023 Last post January 19, 2006, 03:13:30 PM
by Jr. Yates
Do u guys saperately work on front delts???? davie 6 1604 Last post January 19, 2006, 02:50:30 PM
by davinci
leg press ? NoCalBbEr 17 2289 Last post January 19, 2006, 12:48:25 PM
by stefanogym
Impact-less cardio? residue 17 1661 Last post January 19, 2006, 12:24:40 PM
by runnerbabe
An oppurtunity for a unique training split wrestle@145 10 1688 Last post January 19, 2006, 06:13:23 AM
by Hedgehog
Triceps Development for Rookies by Zach Bashore TK 0 1409 Last post January 18, 2006, 11:54:58 PM
by TK
Back workout Tubbs 13 1527 Last post January 18, 2006, 09:51:04 PM
by NoCalBbEr
Stretching Tubbs 18 2475 Last post January 18, 2006, 08:22:50 PM
by Sculpter
i'm losing the battle of the bulge! HELP ME!!! ANY SUGGESTIONS BESIDES CARDIO? « 1 2 » G.R.H. 36 5093 Last post January 18, 2006, 06:43:53 PM
by alexxx
chest/back width gibberj2 4 991 Last post January 18, 2006, 12:36:08 PM
by gibberj2
do the delts get enough? texasRUSH 4 1009 Last post January 18, 2006, 09:54:08 AM
by JPM
reps and training wgtnmuscle1 15 1972 Last post January 17, 2006, 11:17:40 PM
by JPM
Need Help with ROUTINE!!! SuperMike3288 7 1107 Last post January 17, 2006, 04:19:55 PM
by SuperMike3288
Don't need new routines just tell me what ya think? Jr. Yates 10 1205 Last post January 16, 2006, 11:33:16 PM
by Jr. Yates
Rows just add thickness???? davie 16 1987 Last post January 16, 2006, 09:18:59 PM
by pumpster
light weight week NoCalBbEr 9 1413 Last post January 16, 2006, 09:10:22 PM
by Princess L
going to 20 sets NoCalBbEr 19 1962 Last post January 16, 2006, 01:09:09 PM
by BigIronMike25
2x or 1x per week MassRuhlz 10 1676 Last post January 16, 2006, 11:31:32 AM
by Jr. Yates
Scull Crushers... Eyeball Chambers 21 2859 Last post January 15, 2006, 03:38:27 PM
by SuperMike3288
MOVED: Need Major Help 4 my Wedding Hedgehog 0 729 Last post January 15, 2006, 12:21:27 PM
by Hedgehog
Ed Corney Training Protocol MCat 21 3285 Last post January 15, 2006, 12:46:52 AM
by joelbrandw
A few paople have been asking about this sort of thing so heres my 2 cents?! davie 9 1725 Last post January 14, 2006, 05:22:53 PM
by davie
chest workouts « 1 2 » halinsmm 34 12549 Last post January 14, 2006, 04:01:11 PM
by Bear03
Belt vs. no belt GET_BIGGER 12 2379 Last post January 14, 2006, 12:38:02 PM
by LatsMcGee
Building mass topdog 6 1299 Last post January 14, 2006, 08:51:21 AM
by WiseGuy
getting SLEEP « 1 2 » piscitella 25 4195 Last post January 13, 2006, 12:52:01 PM
by pumpster
that first workout back Cavalier22 1 798 Last post January 13, 2006, 04:08:52 AM
by Bluto
Is one time a week enough for each muscle? « 1 2 3 » Subaru66 51 8048 Last post January 12, 2006, 09:58:24 PM
by pumpster
gym problems Jr. Yates 12 1649 Last post January 12, 2006, 02:32:55 PM
by Jr. Yates
A Back like Dorian. Beyond Genetics 23 3765 Last post January 12, 2006, 05:58:43 AM
by (nothing)
Looking for a good cycle(training) during fire standards. SupplementGuy 0 935 Last post January 11, 2006, 11:49:31 PM
by SupplementGuy
all ive read on here is how good dead lift is... Subaru66 5 1451 Last post January 11, 2006, 07:51:26 PM
by Geo
myu thights are getting out of hand NoCalBbEr 16 2207 Last post January 11, 2006, 05:06:46 PM
by txhulk
Need newbie questions answered. trig 2 951 Last post January 11, 2006, 01:46:52 PM
by GET_BIGGER
Comment by 2xweek full body program! Bluto 18 2886 Last post January 11, 2006, 12:46:23 PM
by davie
Racket ball as cardio Subaru66 12 1814 Last post January 11, 2006, 11:49:28 AM
by cshep57
Underhand Bench press... « 1 2 » JamieX4200 28 4222 Last post January 11, 2006, 06:26:21 AM
by BigAlski
anyone here do 5x5 for there chest sets? Subaru66 9 1608 Last post January 10, 2006, 08:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2188 Last post January 10, 2006, 01:25:51 PM
by davie
Pullover press davie 6 2205 Last post January 10, 2006, 12:45:22 PM
by davie
Muscle Soreness « 1 2 » Sculpter 40 4290 Last post January 10, 2006, 06:28:57 AM
by Sculpter
Nationwide competitions?? supplements problems ? daniel_6_mile_man 1 844 Last post January 09, 2006, 09:05:19 PM
by Hedgehog
MOVED: REDBULL GIVES YOU WIIIIINGS................ Hedgehog 0 822 Last post January 09, 2006, 07:57:04 PM
by Hedgehog
Walking lunges Bluto 9 1325 Last post January 09, 2006, 04:02:51 PM
by Arnold jr
walking with weighed vest tarzapedamonkey 5 1162 Last post January 09, 2006, 03:50:17 PM
by tarzapedamonkey
Looking for a little help. MechRob 3 812 Last post January 09, 2006, 11:46:50 AM
by pumpster
Red Lines BIGBOBTANKBUSTER 9 1757 Last post January 09, 2006, 08:49:13 AM
by blinky
An exercise called "Mountain Climbers"? WhiteHulk4 9 2382 Last post January 09, 2006, 08:37:04 AM
by WhiteHulk4
I dumbbell pressed the 90s today. « 1 2 » Bast000 46 7879 Last post January 08, 2006, 07:26:04 PM
by Double XL
Cardio/whey sketer 1 902 Last post January 08, 2006, 07:12:44 PM
by Bluto
MOVED: Beverly International supplements Hedgehog 0 800 Last post January 06, 2006, 11:56:14 AM
by Hedgehog
Running / Jogging as a form of cardio awoo23 12 1861 Last post January 06, 2006, 11:26:14 AM
by pumpster
marius pudzianowski trainning benchthis 24 4747 Last post January 06, 2006, 10:17:04 AM
by JPM
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