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Subject Started by Replies Views Last post
good idea or bad idea NoCalBbEr 13 2143 Last post March 01, 2006, 03:26:48 AM
by gtbro1
One Rep Max Chart gcb 9 3542 Last post February 28, 2006, 07:30:51 PM
by gcb
A new place to GETBIG sli 5 1502 Last post February 28, 2006, 06:39:02 PM
by pumpster
Barbell bicep excercises?? sketer 5 2038 Last post February 28, 2006, 04:11:35 PM
by JPM
lying extensions NoCalBbEr 2 854 Last post February 27, 2006, 06:18:40 PM
by pumpster
my program what do you think? lilwoday09smb 20 2846 Last post February 27, 2006, 05:53:45 PM
by candidate2025
what is the best upper/lower 4 day split lilwoday09smb 2 2079 Last post February 27, 2006, 01:53:13 PM
by lilwoday09smb
HELP! I need new routines! mon,tue,thur,friday???! Tom 4 1343 Last post February 27, 2006, 11:33:13 AM
by Blake
Hise Shrugs Ledd 5 1616 Last post February 27, 2006, 09:58:34 AM
by JPM
skullcrushers newdumbell303 15 2206 Last post February 26, 2006, 01:17:55 PM
by onlyme
jay culter's improvements NoCalBbEr 17 2975 Last post February 26, 2006, 02:35:56 AM
by Bobby
weightloss? tarzapedamonkey 21 4677 Last post February 25, 2006, 11:34:04 PM
by Cavalier22
Ever see those skinny bicyclists with the huge calves ??? WHAT IF... Peaking at 45 !!! 11 3514 Last post February 25, 2006, 07:09:16 PM
by Hypertrophy
Cardio for shin splints jpeso 12 1807 Last post February 25, 2006, 10:12:57 AM
by jpeso
anyone heard from Lesane?? JackCheze 1 853 Last post February 25, 2006, 09:27:55 AM
by Bluto
training at a young age musclemanwannabe 22 2723 Last post February 25, 2006, 07:51:40 AM
by JackCheze
Need help whith modivation Unknown8471 11 2013 Last post February 25, 2006, 07:41:23 AM
by JackCheze
the Bench Press « 1 2 » Cavalier22 30 4490 Last post February 24, 2006, 10:38:10 AM
by Cavalier22
lifting super slow? texasRUSH 8 1709 Last post February 24, 2006, 08:30:37 AM
by xariusleloft
Assymetry (Traps) ericjason73 9 1704 Last post February 22, 2006, 12:29:45 PM
by XS
what is a heavy lift.... texasRUSH 3 1063 Last post February 21, 2006, 08:17:12 PM
by Arnold jr
what are the best body parts to train together RUDE BUOY 19 3927 Last post February 20, 2006, 10:56:04 PM
by SubcultureS10
Quad(ruple) Development Ringo 4 1273 Last post February 20, 2006, 09:48:03 PM
by XS
DC TRAINING! HMB 0 1172 Last post February 20, 2006, 07:35:42 AM
by HMB
Need some advice on a Home GYm Gambler 11 2833 Last post February 20, 2006, 06:37:17 AM
by pumpster
Bodybuilding routiine-what do you think? bash31 3 976 Last post February 20, 2006, 06:18:48 AM
by bash31
What am I doing wrong? Tedd 19 2434 Last post February 19, 2006, 09:45:30 AM
by GoneAway
Boxing training ang goal!!! furn 21 2895 Last post February 17, 2006, 07:48:55 PM
by FlexGuns
Training to failure xariusleloft 22 3101 Last post February 17, 2006, 06:06:54 PM
by JPM
What do YOU do for cardio? Quickerblade 12 1881 Last post February 17, 2006, 12:19:02 PM
by bigbalddaddy
Forearm pain during isolation curls Ledd 4 1597 Last post February 16, 2006, 06:43:26 PM
by XS
bored !can u help? triple_h 4 1099 Last post February 16, 2006, 05:53:02 PM
by Peaking at 45 !!!
Priority of Weaker Body parts ignorance 16 1790 Last post February 16, 2006, 05:45:05 PM
by k9
Is this a good workout or not??? sketer 9 1742 Last post February 16, 2006, 09:03:12 AM
by pumpster
why does it feel like... texasRUSH 0 925 Last post February 16, 2006, 07:52:13 AM
by texasRUSH
finally changing my split Cavalier22 4 935 Last post February 15, 2006, 04:33:25 PM
by Cavalier22
Doing aerobic workout outdoors. Do you do it? bmacsys 4 1232 Last post February 15, 2006, 03:32:53 PM
by Bluto
Traps Development for Rookies TK 1 994 Last post February 14, 2006, 05:20:07 PM
by Blake
Posing Question Colossus 8 1363 Last post February 14, 2006, 03:21:14 PM
by bald
Holes in the hands. Jr. Yates 13 1962 Last post February 14, 2006, 01:05:12 PM
by Jr. Yates
16 weeks out and... Popeye 2 1163 Last post February 14, 2006, 10:11:01 AM
by littleguns
Stress Eyeball Chambers 11 2050 Last post February 13, 2006, 09:29:41 PM
by Sculpter
how to build outer chest thickness and definition? Tom 19 4908 Last post February 13, 2006, 03:23:15 PM
by pumpster
Good treadmill for under 300$? lilbg 16 3164 Last post February 13, 2006, 02:56:08 PM
by Agnostic007
Ironmaster home gym KSA 6 1711 Last post February 13, 2006, 02:54:00 PM
by Agnostic007
what time benchthis 6 1564 Last post February 13, 2006, 10:59:22 AM
by GET_BIGGER
Jamo Nezzar Training Tips - 02-12-06 TK 0 1221 Last post February 12, 2006, 10:49:42 PM
by TK
get big for football « 1 2 » Football 27 3778 Last post February 11, 2006, 06:52:40 PM
by gibberj2
over hand grip barbell rows texasRUSH 3 948 Last post February 11, 2006, 05:19:35 PM
by Sculpter
SHOULD I TRAIN TODAY Cavalier22 19 2582 Last post February 11, 2006, 04:08:27 PM
by RUDE BUOY
my bi's... texasRUSH 8 1363 Last post February 11, 2006, 07:23:32 AM
by osakachero
Current Split...I'm bored newdumbell303 1 824 Last post February 11, 2006, 04:42:14 AM
by Bluto
hit a new milestone last night... texasRUSH 6 1298 Last post February 10, 2006, 08:10:47 AM
by BigIronMike25
drop sets ironrocks 3 1381 Last post February 10, 2006, 08:08:32 AM
by pumpster
Questions Questions Questions help please... sketer 7 1244 Last post February 10, 2006, 08:08:22 AM
by BigIronMike25
shouldn't i be able to... texasRUSH 4 1236 Last post February 09, 2006, 11:42:10 AM
by Jr. Yates
Question on squats and shoulder cramps. lilbg 3 1224 Last post February 09, 2006, 11:13:38 AM
by jpeso
Super squat hip belt KSA 1 7105 Last post February 09, 2006, 09:44:04 AM
by JPM
I need advice from........ HumanHorrorFilm 9 1418 Last post February 04, 2006, 08:37:18 AM
by Bluto
Solid Cages.. lilbg 2 1175 Last post February 03, 2006, 05:56:54 AM
by pumpster
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