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Subject Started by Replies Views Last post
Growth spurt??? sketer 4 1318 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Question on hands/wrist placement for bench. BG27 11 1569 Last post November 17, 2005, 03:47:08 PM
by Bear03
in a rut « 1 2 » Kegdrainer 26 3760 Last post November 17, 2005, 11:11:36 AM
by Bear03
one muscle group per week halinsmm 2 1412 Last post November 17, 2005, 06:43:05 AM
by spidey007
breaking a plateau den 2 1070 Last post November 16, 2005, 10:39:32 PM
by SLYY
weighted dips Jr. Yates 21 4180 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
Got a Cage and bench from Academy... cheap! BG27 3 1090 Last post November 16, 2005, 02:51:38 PM
by BG27
4 hours sleep and great workout? tweak05 8 1631 Last post November 16, 2005, 09:25:09 AM
by Bear03
weak upper abbs? thomes 1 855 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
training harder?? Cavalier22 20 2648 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
trying to build a bigger chest halinsmm 13 2670 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
Cardio question... sketer 1 893 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 958 Last post November 14, 2005, 11:59:29 AM
by Blake
3 to 4 davie 6 1548 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
When to start the workout??? sketer 3 1029 Last post November 13, 2005, 02:11:38 PM
by davie
Bigger calves? kicker 24 4239 Last post November 13, 2005, 12:29:15 PM
by Howard
Lower back fat removal MEMPHISTHICK 6 2588 Last post November 13, 2005, 04:46:04 AM
by brianX
dips and pullups cpluvcb 16 3392 Last post November 13, 2005, 03:15:11 AM
by brianX
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3293 Last post November 13, 2005, 03:10:44 AM
by brianX
workout machine sketer 4 1417 Last post November 12, 2005, 02:20:46 PM
by KSA
foot positionin on hack squat xkol 11 2765 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
any thoughts Coaltiger 1 862 Last post November 11, 2005, 03:15:08 PM
by brianX
m-1-t question halinsmm 1 882 Last post November 11, 2005, 11:13:21 AM
by Blake
Help me with my workout routine please halinsmm 11 1587 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
Fore arm pain... Tailz 6 1623 Last post November 11, 2005, 03:26:37 AM
by Robbie
rear delt question cpluvcb 2 954 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1677 Last post November 10, 2005, 06:18:58 PM
by Carmello
Quick question about NO Capt._America 1 805 Last post November 10, 2005, 10:14:48 AM
by bald
anyone else train lke this Cavalier22 5 1306 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Mid section topdog 3 1046 Last post November 10, 2005, 05:24:52 AM
by dontknowit
What the heck happened? Princess L 13 2438 Last post November 10, 2005, 05:18:50 AM
by dontknowit
can you train aroud a rolator cuff injury? NoCalBbEr 17 2256 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
having no writen down sptli NoCalBbEr 5 1308 Last post November 09, 2005, 09:14:19 PM
by Bear03
Stable vs. Unstable Training Princess L 3 1045 Last post November 09, 2005, 06:23:57 PM
by Mike
whaat type of training style cowboysforlife 5 1469 Last post November 09, 2005, 05:29:49 PM
by Bluto
Dumbells or barbells « 1 2 » checkmate 25 3649 Last post November 09, 2005, 06:09:18 AM
by dontknowit
High press question mariah's man 4 902 Last post November 08, 2005, 09:48:32 PM
by Princess L
Nightmare come true « 1 2 » mike2330 25 3814 Last post November 08, 2005, 05:26:30 PM
by brianX
what will happen get big AusSiE 16 2264 Last post November 08, 2005, 04:49:10 PM
by rcody04
a boost of strength in shoulders figgs 20 2665 Last post November 08, 2005, 04:15:25 PM
by Sculpter
Gains at 47 John O 8 1413 Last post November 08, 2005, 04:02:56 PM
by Sculpter
chest day after shoulder day??? Cavalier22 8 3805 Last post November 08, 2005, 02:19:44 PM
by bigstud
HOW TO GET A CHIZZLED FACE? the shadow 13 3831 Last post November 07, 2005, 06:53:26 PM
by Geo
300pd bench press question Smokey MacPot 18 3140 Last post November 07, 2005, 07:49:47 AM
by Bear726
triceps Big_D 14 2962 Last post November 06, 2005, 12:32:00 PM
by NoCalBbEr
. Eyeball Chambers 4 1599 Last post November 06, 2005, 11:32:50 AM
by Bear03
X-reps - anyone else use them? dantelis 12 2653 Last post November 06, 2005, 09:50:27 AM
by pumpster
order of exersizes buffbong 5 1266 Last post November 05, 2005, 10:10:41 AM
by Bear03
when do you guys change your workouts RKO 5 1347 Last post November 04, 2005, 11:21:37 PM
by Cavalier22
Squat Bodycount69 17 2509 Last post November 04, 2005, 10:59:03 PM
by 619Rules
Itchy feeling when I workout sometimes Brandino747 16 2753 Last post November 04, 2005, 09:08:34 PM
by 619Rules
What do you curl with? « 1 2 » Ledd 46 5483 Last post November 04, 2005, 03:15:03 PM
by loler
Ab routine at home? BG27 9 1703 Last post November 04, 2005, 02:14:14 PM
by g0ddang
Bench is stuck and need help? wells31 23 3104 Last post November 03, 2005, 11:02:03 PM
by Eric2
i love this shet Cavalier22 2 1011 Last post November 03, 2005, 07:27:22 PM
by Arnold jr
great disocunted supplements hany salib 11 2057 Last post November 03, 2005, 02:42:04 PM
by big E
Perseverance Negative05 4 1396 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
Traps/Pain? Eyeball Chambers 2 1088 Last post November 02, 2005, 07:36:54 AM
by Overload
Ribcage High Negative051 1 881 Last post November 02, 2005, 04:37:06 AM
by dontknowit
fave traps exercises besides shrugs? JUSTJAXX 19 3291 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
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