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Subject Started by Replies Views Last post
Glute Ham Raise Princess L 4 1188 Last post November 26, 2005, 10:58:30 PM
by Princess L
12 reps? Eggbert 5 1380 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
Thigh work when you can't squat. Howard 5 1583 Last post November 25, 2005, 11:47:56 AM
by brianX
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 6340 Last post November 23, 2005, 10:16:47 PM
by fdsafd
Training one bodypart twice a week? Safe? Useless? BigFella 5 1432 Last post November 23, 2005, 05:56:41 PM
by triple_pickle
not training abs cpluvcb 11 1557 Last post November 23, 2005, 03:34:38 PM
by Flex 215
Making a T-Bar Traps Hoolihan 8 1396 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
abs trulytoned 10 1763 Last post November 23, 2005, 10:02:20 AM
by Overload
flat db press vs bench press Ksly 3 1250 Last post November 23, 2005, 12:40:14 AM
by trulytoned
quads question cpluvcb 5 1475 Last post November 22, 2005, 08:31:11 PM
by big E
on roids is this good? chain_gang_member 11 2028 Last post November 22, 2005, 07:44:14 PM
by Jr. Yates
Reps question davie 4 1121 Last post November 22, 2005, 03:23:14 PM
by 250Ben250
Need some advice on my routine HumanHorrorFilm 5 1401 Last post November 22, 2005, 03:10:10 PM
by Cavalier22
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1354 Last post November 22, 2005, 02:42:00 PM
by Jr. Yates
Adding weight??? sketer 2 1023 Last post November 22, 2005, 09:02:48 AM
by JPM
Does anyone train with strict form anymore? big E 10 1710 Last post November 22, 2005, 07:54:31 AM
by big E
Barbell workouts?? sketer 4 1309 Last post November 22, 2005, 07:43:58 AM
by buffbong
Here is my workout plan sketer 3 1330 Last post November 21, 2005, 07:40:24 PM
by Hedgehog
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 18026 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Havent worked out in 3 weeks kyle 7 1461 Last post November 21, 2005, 07:27:44 PM
by Ledd
grip for deads? Jr. Yates 6 1214 Last post November 21, 2005, 04:30:09 PM
by XS
On behalf of a friend. davie 6 1453 Last post November 21, 2005, 02:33:51 PM
by davie
ADONIS. Who is he? what is he? where does he come from? robocop 11 3173 Last post November 21, 2005, 01:14:59 PM
by Cavalier22
need advice from those in the know. Motivated_in_AR 11 1789 Last post November 21, 2005, 01:13:13 PM
by Cavalier22
rack BB flat press shoe 2 963 Last post November 20, 2005, 10:18:01 AM
by shoe
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 2506 Last post November 19, 2005, 10:43:12 PM
by Jr. Yates
POLL: strength or size? Ledd 9 1951 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
Footbal Workout RB49 9 1752 Last post November 18, 2005, 09:03:28 PM
by candidate2025
shoulder/triceps advice macdre4ever 9 1751 Last post November 18, 2005, 06:39:00 PM
by XS
Online Journals mdhulk 2 1076 Last post November 18, 2005, 04:43:31 PM
by Herkos
Growth spurt??? sketer 4 1420 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Question on hands/wrist placement for bench. BG27 11 1667 Last post November 17, 2005, 03:47:08 PM
by Bear03
in a rut « 1 2 » Kegdrainer 26 3942 Last post November 17, 2005, 11:11:36 AM
by Bear03
one muscle group per week halinsmm 2 1497 Last post November 17, 2005, 06:43:05 AM
by spidey007
breaking a plateau den 2 1119 Last post November 16, 2005, 10:39:32 PM
by SLYY
weighted dips Jr. Yates 21 4699 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
Got a Cage and bench from Academy... cheap! BG27 3 1148 Last post November 16, 2005, 02:51:38 PM
by BG27
4 hours sleep and great workout? tweak05 8 1711 Last post November 16, 2005, 09:25:09 AM
by Bear03
weak upper abbs? thomes 1 938 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
training harder?? Cavalier22 20 2780 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
trying to build a bigger chest halinsmm 13 2766 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
Cardio question... sketer 1 962 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 1053 Last post November 14, 2005, 11:59:29 AM
by Blake
3 to 4 davie 6 1624 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
When to start the workout??? sketer 3 1093 Last post November 13, 2005, 02:11:38 PM
by davie
Bigger calves? kicker 24 4451 Last post November 13, 2005, 12:29:15 PM
by Howard
Lower back fat removal MEMPHISTHICK 6 2685 Last post November 13, 2005, 04:46:04 AM
by brianX
dips and pullups cpluvcb 16 3513 Last post November 13, 2005, 03:15:11 AM
by brianX
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3412 Last post November 13, 2005, 03:10:44 AM
by brianX
workout machine sketer 4 1526 Last post November 12, 2005, 02:20:46 PM
by KSA
foot positionin on hack squat xkol 11 3037 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
any thoughts Coaltiger 1 915 Last post November 11, 2005, 03:15:08 PM
by brianX
m-1-t question halinsmm 1 934 Last post November 11, 2005, 11:13:21 AM
by Blake
Help me with my workout routine please halinsmm 11 1799 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
Fore arm pain... Tailz 6 1694 Last post November 11, 2005, 03:26:37 AM
by Robbie
rear delt question cpluvcb 2 1015 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1775 Last post November 10, 2005, 06:18:58 PM
by Carmello
Quick question about NO Capt._America 1 852 Last post November 10, 2005, 10:14:48 AM
by bald
anyone else train lke this Cavalier22 5 1371 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Mid section topdog 3 1108 Last post November 10, 2005, 05:24:52 AM
by dontknowit
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