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Subject Started by Replies Views Last post
rear delt question cpluvcb 2 920 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1630 Last post November 10, 2005, 06:18:58 PM
by Carmello
Quick question about NO Capt._America 1 783 Last post November 10, 2005, 10:14:48 AM
by bald
anyone else train lke this Cavalier22 5 1273 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Mid section topdog 3 1007 Last post November 10, 2005, 05:24:52 AM
by dontknowit
What the heck happened? Princess L 13 2314 Last post November 10, 2005, 05:18:50 AM
by dontknowit
can you train aroud a rolator cuff injury? NoCalBbEr 17 2155 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
having no writen down sptli NoCalBbEr 5 1259 Last post November 09, 2005, 09:14:19 PM
by Bear03
Stable vs. Unstable Training Princess L 3 1015 Last post November 09, 2005, 06:23:57 PM
by Mike
whaat type of training style cowboysforlife 5 1429 Last post November 09, 2005, 05:29:49 PM
by Bluto
Dumbells or barbells « 1 2 » checkmate 25 3528 Last post November 09, 2005, 06:09:18 AM
by dontknowit
High press question mariah's man 4 864 Last post November 08, 2005, 09:48:32 PM
by Princess L
Nightmare come true « 1 2 » mike2330 25 3678 Last post November 08, 2005, 05:26:30 PM
by brianX
what will happen get big AusSiE 16 2198 Last post November 08, 2005, 04:49:10 PM
by rcody04
a boost of strength in shoulders figgs 20 2577 Last post November 08, 2005, 04:15:25 PM
by Sculpter
Gains at 47 John O 8 1374 Last post November 08, 2005, 04:02:56 PM
by Sculpter
chest day after shoulder day??? Cavalier22 8 3491 Last post November 08, 2005, 02:19:44 PM
by bigstud
HOW TO GET A CHIZZLED FACE? the shadow 13 3766 Last post November 07, 2005, 06:53:26 PM
by Geo
300pd bench press question Smokey MacPot 18 3000 Last post November 07, 2005, 07:49:47 AM
by Bear726
triceps Big_D 14 2907 Last post November 06, 2005, 12:32:00 PM
by NoCalBbEr
. Eyeball Chambers 4 1577 Last post November 06, 2005, 11:32:50 AM
by Bear03
X-reps - anyone else use them? dantelis 12 2312 Last post November 06, 2005, 09:50:27 AM
by pumpster
order of exersizes buffbong 5 1235 Last post November 05, 2005, 10:10:41 AM
by Bear03
when do you guys change your workouts RKO 5 1314 Last post November 04, 2005, 11:21:37 PM
by Cavalier22
Squat Bodycount69 17 2459 Last post November 04, 2005, 10:59:03 PM
by 619Rules
Itchy feeling when I workout sometimes Brandino747 16 2693 Last post November 04, 2005, 09:08:34 PM
by 619Rules
What do you curl with? « 1 2 » Ledd 46 5334 Last post November 04, 2005, 03:15:03 PM
by loler
Ab routine at home? BG27 9 1649 Last post November 04, 2005, 02:14:14 PM
by g0ddang
Bench is stuck and need help? wells31 23 3025 Last post November 03, 2005, 11:02:03 PM
by Eric2
i love this shet Cavalier22 2 988 Last post November 03, 2005, 07:27:22 PM
by Arnold jr
great disocunted supplements hany salib 11 1962 Last post November 03, 2005, 02:42:04 PM
by big E
Perseverance Negative05 4 1356 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
Traps/Pain? Eyeball Chambers 2 1052 Last post November 02, 2005, 07:36:54 AM
by Overload
Ribcage High Negative051 1 849 Last post November 02, 2005, 04:37:06 AM
by dontknowit
fave traps exercises besides shrugs? JUSTJAXX 19 3188 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Upper Back/ width and thickness BigCypriate 10 2006 Last post November 01, 2005, 01:53:34 PM
by pumpster
want a big upper chest?..just a tip Swedish Viking 9 2717 Last post November 01, 2005, 09:16:05 AM
by JPM
fighting fatigue while training?! texasRUSH 21 3121 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
bodybuilder switching to powerlifting _Homer_ 6 1475 Last post October 31, 2005, 05:21:41 PM
by brianX
Applying Strength SpeedDemon 1 838 Last post October 31, 2005, 05:38:28 AM
by dontknowit
lower back pain MikeyQ 11 2119 Last post October 30, 2005, 09:11:31 PM
by JPM
dumbell pullovers effective mass builder? « 1 2 » figgs 32 8079 Last post October 30, 2005, 08:33:45 PM
by mem
finger joints and forearm soreness candidate2025 0 1110 Last post October 30, 2005, 03:52:22 PM
by candidate2025
are deadlifts overrated? « 1 2 3 » spoonman 65 9741 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
Need reco on split gunnz 2 1032 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
MOVED: im to thick Hedgehog 0 897 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
shoulders question KBO 4 1112 Last post October 28, 2005, 09:17:15 AM
by buffbong
chest wicknilly 10 1942 Last post October 28, 2005, 07:50:17 AM
by Bear03
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3043 Last post October 28, 2005, 07:46:08 AM
by Bear03
building up the inner chest « 1 2 » chrisg 31 4654 Last post October 27, 2005, 06:30:51 PM
by mem
lagging arms Smokey MacPot 9 1853 Last post October 27, 2005, 06:24:01 PM
by kicker
Why do short burst sprints work? big E 3 1482 Last post October 27, 2005, 04:21:14 PM
by kicker
changing workouts/exerise selection jeff hardy 2 1114 Last post October 27, 2005, 04:09:01 AM
by dontknowit
TRAPS: with back or shoulders??? Cavalier22 14 2394 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
Expert Advise Needed! PureSteel 1 1064 Last post October 26, 2005, 07:54:35 AM
by Aido
Personal training.......... onelife72 0 982 Last post October 26, 2005, 06:04:41 AM
by onelife72
changing is hard kk rules 2 1174 Last post October 26, 2005, 04:22:50 AM
by dontknowit
rt bicep smaller than left hassan 3 1280 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
DL's on back day? TNTBOOM 15 3001 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
Lifting to…Fail?..good read..no GREAT massivemann 1 1262 Last post October 24, 2005, 10:07:33 PM
by man from oz
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