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Subject Started by Replies Views Last post
training harder?? Cavalier22 20 2641 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
trying to build a bigger chest halinsmm 13 2658 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
Cardio question... sketer 1 889 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 951 Last post November 14, 2005, 11:59:29 AM
by Blake
3 to 4 davie 6 1541 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
When to start the workout??? sketer 3 1018 Last post November 13, 2005, 02:11:38 PM
by davie
Bigger calves? kicker 24 4098 Last post November 13, 2005, 12:29:15 PM
by Howard
Lower back fat removal MEMPHISTHICK 6 2573 Last post November 13, 2005, 04:46:04 AM
by brianX
dips and pullups cpluvcb 16 3379 Last post November 13, 2005, 03:15:11 AM
by brianX
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3274 Last post November 13, 2005, 03:10:44 AM
by brianX
workout machine sketer 4 1400 Last post November 12, 2005, 02:20:46 PM
by KSA
foot positionin on hack squat xkol 11 2668 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
any thoughts Coaltiger 1 858 Last post November 11, 2005, 03:15:08 PM
by brianX
m-1-t question halinsmm 1 869 Last post November 11, 2005, 11:13:21 AM
by Blake
Help me with my workout routine please halinsmm 11 1569 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
Fore arm pain... Tailz 6 1615 Last post November 11, 2005, 03:26:37 AM
by Robbie
rear delt question cpluvcb 2 945 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1661 Last post November 10, 2005, 06:18:58 PM
by Carmello
Quick question about NO Capt._America 1 798 Last post November 10, 2005, 10:14:48 AM
by bald
anyone else train lke this Cavalier22 5 1296 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Mid section topdog 3 1034 Last post November 10, 2005, 05:24:52 AM
by dontknowit
What the heck happened? Princess L 13 2409 Last post November 10, 2005, 05:18:50 AM
by dontknowit
can you train aroud a rolator cuff injury? NoCalBbEr 17 2219 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
having no writen down sptli NoCalBbEr 5 1292 Last post November 09, 2005, 09:14:19 PM
by Bear03
Stable vs. Unstable Training Princess L 3 1035 Last post November 09, 2005, 06:23:57 PM
by Mike
whaat type of training style cowboysforlife 5 1461 Last post November 09, 2005, 05:29:49 PM
by Bluto
Dumbells or barbells « 1 2 » checkmate 25 3599 Last post November 09, 2005, 06:09:18 AM
by dontknowit
High press question mariah's man 4 893 Last post November 08, 2005, 09:48:32 PM
by Princess L
Nightmare come true « 1 2 » mike2330 25 3784 Last post November 08, 2005, 05:26:30 PM
by brianX
what will happen get big AusSiE 16 2252 Last post November 08, 2005, 04:49:10 PM
by rcody04
a boost of strength in shoulders figgs 20 2646 Last post November 08, 2005, 04:15:25 PM
by Sculpter
Gains at 47 John O 8 1402 Last post November 08, 2005, 04:02:56 PM
by Sculpter
chest day after shoulder day??? Cavalier22 8 3707 Last post November 08, 2005, 02:19:44 PM
by bigstud
HOW TO GET A CHIZZLED FACE? the shadow 13 3814 Last post November 07, 2005, 06:53:26 PM
by Geo
300pd bench press question Smokey MacPot 18 3108 Last post November 07, 2005, 07:49:47 AM
by Bear726
triceps Big_D 14 2949 Last post November 06, 2005, 12:32:00 PM
by NoCalBbEr
. Eyeball Chambers 4 1594 Last post November 06, 2005, 11:32:50 AM
by Bear03
X-reps - anyone else use them? dantelis 12 2372 Last post November 06, 2005, 09:50:27 AM
by pumpster
order of exersizes buffbong 5 1255 Last post November 05, 2005, 10:10:41 AM
by Bear03
when do you guys change your workouts RKO 5 1333 Last post November 04, 2005, 11:21:37 PM
by Cavalier22
Squat Bodycount69 17 2497 Last post November 04, 2005, 10:59:03 PM
by 619Rules
Itchy feeling when I workout sometimes Brandino747 16 2737 Last post November 04, 2005, 09:08:34 PM
by 619Rules
What do you curl with? « 1 2 » Ledd 46 5461 Last post November 04, 2005, 03:15:03 PM
by loler
Ab routine at home? BG27 9 1678 Last post November 04, 2005, 02:14:14 PM
by g0ddang
Bench is stuck and need help? wells31 23 3092 Last post November 03, 2005, 11:02:03 PM
by Eric2
i love this shet Cavalier22 2 1002 Last post November 03, 2005, 07:27:22 PM
by Arnold jr
great disocunted supplements hany salib 11 2017 Last post November 03, 2005, 02:42:04 PM
by big E
Perseverance Negative05 4 1383 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
Traps/Pain? Eyeball Chambers 2 1072 Last post November 02, 2005, 07:36:54 AM
by Overload
Ribcage High Negative051 1 872 Last post November 02, 2005, 04:37:06 AM
by dontknowit
fave traps exercises besides shrugs? JUSTJAXX 19 3269 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Upper Back/ width and thickness BigCypriate 10 2074 Last post November 01, 2005, 01:53:34 PM
by pumpster
want a big upper chest?..just a tip Swedish Viking 9 2763 Last post November 01, 2005, 09:16:05 AM
by JPM
fighting fatigue while training?! texasRUSH 21 3205 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
bodybuilder switching to powerlifting _Homer_ 6 1504 Last post October 31, 2005, 05:21:41 PM
by brianX
Applying Strength SpeedDemon 1 865 Last post October 31, 2005, 05:38:28 AM
by dontknowit
lower back pain MikeyQ 11 2177 Last post October 30, 2005, 09:11:31 PM
by JPM
dumbell pullovers effective mass builder? « 1 2 » figgs 32 8551 Last post October 30, 2005, 08:33:45 PM
by mem
finger joints and forearm soreness candidate2025 0 1145 Last post October 30, 2005, 03:52:22 PM
by candidate2025
are deadlifts overrated? « 1 2 3 » spoonman 65 10027 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
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