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Subject Started by Replies Views Last post
anyone here do 5x5 for there chest sets? Subaru66 9 2025 Last post January 10, 2006, 07:01:07 PM
by benchthis
4days a week,2xbodypart possible? Ksly 17 2934 Last post January 10, 2006, 12:25:51 PM
by davie
Pullover press davie 6 2766 Last post January 10, 2006, 11:45:22 AM
by davie
Muscle Soreness « 1 2 » Sculpter 40 5535 Last post January 10, 2006, 05:28:57 AM
by Sculpter
Nationwide competitions?? supplements problems ? daniel_6_mile_man 1 1074 Last post January 09, 2006, 08:05:19 PM
by Hedgehog
MOVED: REDBULL GIVES YOU WIIIIINGS................ Hedgehog 0 1077 Last post January 09, 2006, 06:57:04 PM
by Hedgehog
Walking lunges Bluto 9 1633 Last post January 09, 2006, 03:02:51 PM
by Arnold jr
walking with weighed vest tarzapedamonkey 5 1465 Last post January 09, 2006, 02:50:17 PM
by tarzapedamonkey
Looking for a little help. MechRob 3 981 Last post January 09, 2006, 10:46:50 AM
by pumpster
Red Lines BIGBOBTANKBUSTER 9 2184 Last post January 09, 2006, 07:49:13 AM
by blinky
An exercise called "Mountain Climbers"? WhiteHulk4 9 3283 Last post January 09, 2006, 07:37:04 AM
by WhiteHulk4
I dumbbell pressed the 90s today. « 1 2 » Bast000 46 9559 Last post January 08, 2006, 06:26:04 PM
by Double XL
Cardio/whey sketer 1 1126 Last post January 08, 2006, 06:12:44 PM
by Bluto
MOVED: Beverly International supplements Hedgehog 0 1063 Last post January 06, 2006, 10:56:14 AM
by Hedgehog
Running / Jogging as a form of cardio awoo23 12 2432 Last post January 06, 2006, 10:26:14 AM
by pumpster
marius pudzianowski trainning benchthis 24 5415 Last post January 06, 2006, 09:17:04 AM
by JPM
Free weights or a home gym? « 1 2 » stockykid 29 5348 Last post January 05, 2006, 05:51:53 PM
by stockykid
lower body fat janie5g 6 1903 Last post January 05, 2006, 04:52:03 PM
by gibberj2
Intensity Techniques SuperMike3288 13 2231 Last post January 05, 2006, 04:27:21 PM
by SuperMike3288
on gear regimen...what needs work boys?! texasRUSH 14 3136 Last post January 05, 2006, 11:12:20 AM
by texasRUSH
increasing my vertical topdog 17 3075 Last post January 05, 2006, 10:36:49 AM
by Hedgehog
Hang snatch/ press sculpture 0 968 Last post January 05, 2006, 06:18:07 AM
by sculpture
Anyone else hate leg presses? « 1 2 » The Ugly 31 4512 Last post January 04, 2006, 10:44:34 PM
by Loomis
. Eyeball Chambers 10 3061 Last post January 04, 2006, 02:20:07 PM
by ARTI
Chains Blood 18 2628 Last post January 04, 2006, 08:40:34 AM
by Wolverine
snatches Loomis 5 2453 Last post January 04, 2006, 08:21:11 AM
by Peaking at 45 !!!
The Gerard/Trap Bar Deadlift & Shrug - Is It The New "Greatest Single Exercise"? Richard2004 9 17443 Last post January 04, 2006, 07:04:17 AM
by Traps Hoolihan
Any sense in single set "finishing" lifts? The Ugly 3 1217 Last post January 03, 2006, 06:48:48 PM
by SuperMike3288
Gironda BigCypriate 21 3527 Last post January 03, 2006, 04:07:45 PM
by gibberj2
'Expanding the rib cage" « 1 2 » Borracho 37 8289 Last post January 02, 2006, 07:33:44 PM
by JPM
Lagging Bench Pommy 10 2396 Last post January 02, 2006, 12:06:49 PM
by MartiniMan
what do you guys think of this tricep routine NoCalBbEr 18 2546 Last post January 02, 2006, 11:50:21 AM
by mesmorph78
Simplifying it to make it work davie 5 1475 Last post January 02, 2006, 08:03:03 AM
by Bluto
New Routine for 06. Eyeball Chambers 3 1290 Last post January 01, 2006, 09:55:33 AM
by pumpster
Delt Question The Ugly 4 1239 Last post December 31, 2005, 12:27:15 PM
by pumpster
Cleans on Shoulder Day?? Cavalier22 8 1934 Last post December 30, 2005, 08:54:18 AM
by JPM
Need workout and supplement advice hoopty 4 1355 Last post December 30, 2005, 01:15:04 AM
by brianX
Personal Trainer Certifications « 1 2 » Striation 26 4787 Last post December 29, 2005, 06:31:31 PM
by Pommy
Lat pulldown for Biceps? Bluto 8 2725 Last post December 29, 2005, 04:39:47 PM
by LatsMcGee
SIDE BENDS MEMPHISTHICK 7 2441 Last post December 28, 2005, 12:22:11 PM
by onlyme
. Eyeball Chambers 3 1512 Last post December 27, 2005, 08:16:57 PM
by pumpster
I was thinking of getting this machine...opinions? « 1 2 » Sljck-NjnjaRjder 27 4849 Last post December 27, 2005, 04:21:29 PM
by pumpster
Periodisation???? davie 2 1160 Last post December 27, 2005, 09:53:05 AM
by JPM
Need once a week bench program small 11 2202 Last post December 27, 2005, 09:38:49 AM
by JPM
Routine for a Woman. lilbg 8 1599 Last post December 27, 2005, 09:29:43 AM
by lilbg
Cheap dumbell racks? lilbg 5 1613 Last post December 26, 2005, 09:16:37 PM
by bigdoggym
stretch marks « 1 2 » TNTBOOM 38 7143 Last post December 26, 2005, 06:38:05 AM
by Pommy
Newbie looking for some help jchach 8 1442 Last post December 25, 2005, 05:26:11 PM
by Cavalier22
Arm size « 1 2 » Loomis 34 4718 Last post December 25, 2005, 11:06:55 AM
by BigAlski
Bench press vs. Incline press kicker 14 3381 Last post December 23, 2005, 08:12:30 PM
by pumpster
Bulking and strength Ursus 10 1946 Last post December 23, 2005, 02:01:05 PM
by Ursus
forearms advice « 1 2 » cpluvcb 41 5370 Last post December 23, 2005, 08:32:13 AM
by Bear03
What about this routine? Petrucci 11 1935 Last post December 22, 2005, 12:55:16 PM
by GET_BIGGER
Alternative back exercise Shinobi 11 2674 Last post December 22, 2005, 10:14:18 AM
by pumpster
MOVED: DOES FAT LEAVING YOUR BODY AS SWEAT SMELL Hedgehog 0 1289 Last post December 22, 2005, 01:38:35 AM
by Hedgehog
male gymnasts « 1 2 » romeo 40 19758 Last post December 21, 2005, 09:38:48 PM
by JPM
Ian King:.......... althetic coach , strength/bodybuilder trainer jer27 2 1933 Last post December 21, 2005, 06:33:59 PM
by jer27
MOVED: Bulking Dirty or clean Hedgehog 0 1138 Last post December 21, 2005, 03:51:08 AM
by Hedgehog
How many exercises per muscle group? halinsmm 4 1379 Last post December 20, 2005, 01:53:52 PM
by NoCalBbEr
i need help with my legs. janie5g 6 1500 Last post December 20, 2005, 11:57:23 AM
by Borracho
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