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Subject Started by Replies Views Last post
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1319 Last post November 22, 2005, 02:42:00 PM
by Jr. Yates
Adding weight??? sketer 2 997 Last post November 22, 2005, 09:02:48 AM
by JPM
Does anyone train with strict form anymore? big E 10 1663 Last post November 22, 2005, 07:54:31 AM
by big E
Barbell workouts?? sketer 4 1284 Last post November 22, 2005, 07:43:58 AM
by buffbong
Here is my workout plan sketer 3 1298 Last post November 21, 2005, 07:40:24 PM
by Hedgehog
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 17800 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Havent worked out in 3 weeks kyle 7 1421 Last post November 21, 2005, 07:27:44 PM
by Ledd
grip for deads? Jr. Yates 6 1181 Last post November 21, 2005, 04:30:09 PM
by XS
On behalf of a friend. davie 6 1415 Last post November 21, 2005, 02:33:51 PM
by davie
ADONIS. Who is he? what is he? where does he come from? robocop 11 3083 Last post November 21, 2005, 01:14:59 PM
by Cavalier22
need advice from those in the know. Motivated_in_AR 11 1747 Last post November 21, 2005, 01:13:13 PM
by Cavalier22
rack BB flat press shoe 2 933 Last post November 20, 2005, 10:18:01 AM
by shoe
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 2439 Last post November 19, 2005, 10:43:12 PM
by Jr. Yates
POLL: strength or size? Ledd 9 1891 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
Footbal Workout RB49 9 1702 Last post November 18, 2005, 09:03:28 PM
by candidate2025
shoulder/triceps advice macdre4ever 9 1685 Last post November 18, 2005, 06:39:00 PM
by XS
Online Journals mdhulk 2 1042 Last post November 18, 2005, 04:43:31 PM
by Herkos
Growth spurt??? sketer 4 1372 Last post November 18, 2005, 12:24:39 PM
by freakfestMD
Question on hands/wrist placement for bench. BG27 11 1611 Last post November 17, 2005, 03:47:08 PM
by Bear03
in a rut « 1 2 » Kegdrainer 26 3846 Last post November 17, 2005, 11:11:36 AM
by Bear03
one muscle group per week halinsmm 2 1465 Last post November 17, 2005, 06:43:05 AM
by spidey007
breaking a plateau den 2 1092 Last post November 16, 2005, 10:39:32 PM
by SLYY
weighted dips Jr. Yates 21 4443 Last post November 16, 2005, 04:27:57 PM
by Jr. Yates
Got a Cage and bench from Academy... cheap! BG27 3 1118 Last post November 16, 2005, 02:51:38 PM
by BG27
4 hours sleep and great workout? tweak05 8 1655 Last post November 16, 2005, 09:25:09 AM
by Bear03
weak upper abbs? thomes 1 908 Last post November 15, 2005, 10:53:00 PM
by Mr. Intenseone
training harder?? Cavalier22 20 2715 Last post November 15, 2005, 02:16:58 PM
by Cavalier22
trying to build a bigger chest halinsmm 13 2719 Last post November 15, 2005, 05:19:18 AM
by Luv2Hurt
Cardio question... sketer 1 930 Last post November 14, 2005, 01:45:41 PM
by runnerbabe
Body Weight or Size Versus Amounted of Weight Lifted runnerbabe 1 1020 Last post November 14, 2005, 11:59:29 AM
by Blake
3 to 4 davie 6 1578 Last post November 13, 2005, 04:58:24 PM
by NoCalBbEr
When to start the workout??? sketer 3 1062 Last post November 13, 2005, 02:11:38 PM
by davie
Bigger calves? kicker 24 4358 Last post November 13, 2005, 12:29:15 PM
by Howard
Lower back fat removal MEMPHISTHICK 6 2644 Last post November 13, 2005, 04:46:04 AM
by brianX
dips and pullups cpluvcb 16 3459 Last post November 13, 2005, 03:15:11 AM
by brianX
can anybody out there do a 1 arm pushup/chin ups? i can't! just curious... BIG LENNY 21 3358 Last post November 13, 2005, 03:10:44 AM
by brianX
workout machine sketer 4 1468 Last post November 12, 2005, 02:20:46 PM
by KSA
foot positionin on hack squat xkol 11 2973 Last post November 11, 2005, 07:57:52 PM
by JOHN MATRIX
any thoughts Coaltiger 1 888 Last post November 11, 2005, 03:15:08 PM
by brianX
m-1-t question halinsmm 1 911 Last post November 11, 2005, 11:13:21 AM
by Blake
Help me with my workout routine please halinsmm 11 1727 Last post November 11, 2005, 07:17:55 AM
by TNTBOOM
Fore arm pain... Tailz 6 1653 Last post November 11, 2005, 03:26:37 AM
by Robbie
rear delt question cpluvcb 2 979 Last post November 10, 2005, 09:08:44 PM
by JOHN MATRIX
someone give me a killer shoulder/traps workout for tommorow Cavalier22 7 1735 Last post November 10, 2005, 06:18:58 PM
by Carmello
Quick question about NO Capt._America 1 826 Last post November 10, 2005, 10:14:48 AM
by bald
anyone else train lke this Cavalier22 5 1338 Last post November 10, 2005, 09:54:38 AM
by Ur Moms Pimp 2005
Mid section topdog 3 1079 Last post November 10, 2005, 05:24:52 AM
by dontknowit
What the heck happened? Princess L 13 2549 Last post November 10, 2005, 05:18:50 AM
by dontknowit
can you train aroud a rolator cuff injury? NoCalBbEr 17 2444 Last post November 10, 2005, 12:33:57 AM
by Mr. Intenseone
having no writen down sptli NoCalBbEr 5 1355 Last post November 09, 2005, 09:14:19 PM
by Bear03
Stable vs. Unstable Training Princess L 3 1074 Last post November 09, 2005, 06:23:57 PM
by Mike
whaat type of training style cowboysforlife 5 1510 Last post November 09, 2005, 05:29:49 PM
by Bluto
Dumbells or barbells « 1 2 » checkmate 25 3720 Last post November 09, 2005, 06:09:18 AM
by dontknowit
High press question mariah's man 4 948 Last post November 08, 2005, 09:48:32 PM
by Princess L
Nightmare come true « 1 2 » mike2330 25 3905 Last post November 08, 2005, 05:26:30 PM
by brianX
what will happen get big AusSiE 16 2307 Last post November 08, 2005, 04:49:10 PM
by rcody04
a boost of strength in shoulders figgs 20 2744 Last post November 08, 2005, 04:15:25 PM
by Sculpter
Gains at 47 John O 8 1443 Last post November 08, 2005, 04:02:56 PM
by Sculpter
chest day after shoulder day??? Cavalier22 8 4036 Last post November 08, 2005, 02:19:44 PM
by bigstud
HOW TO GET A CHIZZLED FACE? the shadow 13 3915 Last post November 07, 2005, 06:53:26 PM
by Geo
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