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Subject Started by Replies Views Last post
forearm cramps from back exercises vinniedablade 16 2549 Last post December 05, 2005, 10:07:17 PM
by vinniedablade
Post your lifts, NOT 1 rep max! « 1 2 » Carmello 45 6229 Last post December 05, 2005, 08:42:56 PM
by Carmello
need advice on my program cpluvcb 4 809 Last post December 05, 2005, 06:23:59 PM
by Hedgehog
My improvement pics sketer 6 1617 Last post December 05, 2005, 05:07:05 PM
by Hedgehog
rack pulls Cavalier22 6 1200 Last post December 05, 2005, 03:06:36 AM
by SD_Adonis
Shifting Bodyweight during Squats Bear03 15 1786 Last post December 04, 2005, 10:50:46 PM
by Bear03
change routines christian cage 1 995 Last post December 04, 2005, 08:27:19 PM
by candidate2025
"Circuit" lifting Blood 2 1156 Last post December 04, 2005, 05:59:44 PM
by Bear03
Wrist pain Blood 3 939 Last post December 04, 2005, 11:58:47 AM
by Blood
Reverse lat Pulldown Cavalier22 10 1749 Last post December 02, 2005, 12:32:27 PM
by Overload
Lookin to bulk SnT 14 1880 Last post December 02, 2005, 08:02:04 AM
by mem
Starting hard training, my starting routine, advice needed Joselo66 4 993 Last post December 01, 2005, 12:52:58 PM
by Joselo66
need advice for leg training for beginer mafia 10 1710 Last post November 30, 2005, 05:31:36 PM
by muscle19
Training while Pregnant Traps Hoolihan 7 1274 Last post November 30, 2005, 09:56:06 AM
by JPM
training buffbong 1 892 Last post November 30, 2005, 09:26:27 AM
by Bear03
MOVED: Home made gear Hedgehog 0 927 Last post November 30, 2005, 08:00:58 AM
by Hedgehog
. Eyeball Chambers 11 2821 Last post November 29, 2005, 11:53:11 PM
by Double XL
Workout Schedule airnxtz 2 2428 Last post November 29, 2005, 11:29:53 PM
by Alina
How much can you bench? « 1 2 3 » whitewidow 66 8212 Last post November 29, 2005, 10:22:09 PM
by blaster
Rotator Cuff Steve-O 6 1889 Last post November 29, 2005, 09:00:45 PM
by SamoanIrishman
Best isolation for lats JLL 24 3128 Last post November 29, 2005, 12:24:18 PM
by MB
. Eyeball Chambers 2 930 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
side laterals Jr. Yates 13 2332 Last post November 28, 2005, 04:22:21 PM
by Arnold jr
Looking for Trainers in Toronto, Canada Momentum 0 755 Last post November 28, 2005, 03:30:22 PM
by Momentum
looking for a good back routine NoCalBbEr 12 2003 Last post November 28, 2005, 12:45:01 PM
by brianX
Cheap dumbbells? BG27 7 1945 Last post November 28, 2005, 07:58:19 AM
by Luv2Hurt
4 or 5? cpluvcb 12 1580 Last post November 28, 2005, 04:08:55 AM
by Flex 215
MONDAYs Cavalier22 18 3010 Last post November 27, 2005, 11:07:02 PM
by Cavalier22
shoulder exercises Cavalier22 0 1066 Last post November 27, 2005, 11:02:36 PM
by Cavalier22
x-reps triple_pickle 0 927 Last post November 27, 2005, 02:30:39 PM
by triple_pickle
dave batista wgtnmuscle1 3 2599 Last post November 27, 2005, 01:47:55 PM
by Jay5683
Glute Ham Raise Princess L 4 1206 Last post November 26, 2005, 10:58:30 PM
by Princess L
12 reps? Eggbert 5 1407 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
Thigh work when you can't squat. Howard 5 1610 Last post November 25, 2005, 11:47:56 AM
by brianX
what does it mean when I'm training and my pump goes away? « 1 2 » figgs 25 6465 Last post November 23, 2005, 10:16:47 PM
by fdsafd
Training one bodypart twice a week? Safe? Useless? BigFella 5 1455 Last post November 23, 2005, 05:56:41 PM
by triple_pickle
not training abs cpluvcb 11 1596 Last post November 23, 2005, 03:34:38 PM
by Flex 215
Making a T-Bar Traps Hoolihan 8 1424 Last post November 23, 2005, 02:19:35 PM
by deliciousmoth
abs trulytoned 10 1790 Last post November 23, 2005, 10:02:20 AM
by Overload
flat db press vs bench press Ksly 3 1284 Last post November 23, 2005, 12:40:14 AM
by trulytoned
quads question cpluvcb 5 1491 Last post November 22, 2005, 08:31:11 PM
by big E
on roids is this good? chain_gang_member 11 2065 Last post November 22, 2005, 07:44:14 PM
by Jr. Yates
Reps question davie 4 1157 Last post November 22, 2005, 03:23:14 PM
by 250Ben250
Need some advice on my routine HumanHorrorFilm 5 1433 Last post November 22, 2005, 03:10:10 PM
by Cavalier22
Now that I'm training each muscle group once per week. . . . . . . . halinsmm 5 1387 Last post November 22, 2005, 02:42:00 PM
by Jr. Yates
Adding weight??? sketer 2 1055 Last post November 22, 2005, 09:02:48 AM
by JPM
Does anyone train with strict form anymore? big E 10 1768 Last post November 22, 2005, 07:54:31 AM
by big E
Barbell workouts?? sketer 4 1337 Last post November 22, 2005, 07:43:58 AM
by buffbong
Here is my workout plan sketer 3 1352 Last post November 21, 2005, 07:40:24 PM
by Hedgehog
Max-OT discussion here/ various links for the protocol inside « 1 2 3 » Mr. Smooth 61 18341 Last post November 21, 2005, 07:35:56 PM
by Havenbull
Havent worked out in 3 weeks kyle 7 1532 Last post November 21, 2005, 07:27:44 PM
by Ledd
grip for deads? Jr. Yates 6 1246 Last post November 21, 2005, 04:30:09 PM
by XS
On behalf of a friend. davie 6 1481 Last post November 21, 2005, 02:33:51 PM
by davie
ADONIS. Who is he? what is he? where does he come from? robocop 11 3287 Last post November 21, 2005, 01:14:59 PM
by Cavalier22
need advice from those in the know. Motivated_in_AR 11 1827 Last post November 21, 2005, 01:13:13 PM
by Cavalier22
rack BB flat press shoe 2 997 Last post November 20, 2005, 10:18:01 AM
by shoe
Chest to Waist Ratio: To Cut or Not To Cut Jatsu 6 2586 Last post November 19, 2005, 10:43:12 PM
by Jr. Yates
POLL: strength or size? Ledd 9 2023 Last post November 19, 2005, 07:50:01 PM
by Jr. Yates
Footbal Workout RB49 9 1805 Last post November 18, 2005, 09:03:28 PM
by candidate2025
shoulder/triceps advice macdre4ever 9 1810 Last post November 18, 2005, 06:39:00 PM
by XS
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