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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3836 Posts
468 Topics
Last post by Country Guy
in Re: Best exercises for c...
on March 04, 2015, 06:23:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14319 Posts
154 Topics
Last post by nasht5
in Re: NASH
on April 24, 2015, 12:30:10 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 277 278 » Donny 6931 520423 Last post Today at 09:10:49 AM
by Donny
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 19823 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 49000 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 26001 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 44273 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 8024 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 30603 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 60921 Last post June 02, 2011, 08:17:58 PM
by peaker
Best cardio to shred fat and conserve muscle alpha infidel 1 292 Last post Today at 10:06:00 AM
by ritch
overtraining Donny 9 881 Last post April 25, 2015, 06:08:01 PM
by jpm101
Floor Presses for Chest? SF1900 19 1162 Last post April 22, 2015, 11:45:36 AM
by pestosterone
420 4 sets 20 reps « 1 2 » pestosterone 33 3177 Last post April 22, 2015, 11:44:50 AM
by pestosterone
Inversion Tables Primemuscle 4 609 Last post April 20, 2015, 10:21:33 PM
by Primemuscle
Lower back training thegamechanger 20 2097 Last post April 19, 2015, 09:10:25 AM
by nasht5
Shoulder training... ergo 9 831 Last post April 09, 2015, 09:22:28 AM
by jpm101
I discovered something re hypertrophy yesterday and today. « 1 2 ... 7 8 » Vince B 179 6670 Last post April 07, 2015, 11:51:58 PM
by Vince B
Leg training today ergo 3 189 Last post April 01, 2015, 07:14:15 PM
by ergo
RogersAthletics 3 Way Row ergo 5 457 Last post March 31, 2015, 06:28:50 AM
by Overload
Out perform your chest training... ergo 3 379 Last post March 30, 2015, 02:54:04 PM
by ergo
Very stubborn calves.. ergo 9 352 Last post March 30, 2015, 01:42:33 PM
by kevthekid
Nautilus oldtimer1 18 4134 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 112 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 1867 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Anyone here ever do one body part per day with success?? Powerlift66 19 2532 Last post March 24, 2015, 11:07:13 AM
by Donny
funky squat problem... « 1 2 » local hero 32 4128 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 742 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 2864 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 1575 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 1561 Last post February 27, 2015, 05:05:03 PM
by greg2112
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 9931 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 343 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 642 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 2845 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 3417 Last post February 08, 2015, 03:36:59 PM
by mazrim
Back twice a week? « 1 2 3 » Option D 50 4181 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 2788 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1398 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 3684 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 1009 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 1932 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 746 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 5135 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2697 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 1315 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 5133 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2902 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2605 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1139 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1631 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3298 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 820 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 4848 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 7092 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 3424 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 2055 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2137 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 662 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 2010 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 5163 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1470 Last post October 12, 2014, 10:45:09 AM
by njflex
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