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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3834 Posts
468 Topics
Last post by Darren Avey
in Re: gallon of water per ...
on February 24, 2015, 11:25:32 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14287 Posts
154 Topics
Last post by nasht5
in Re: NASH
on February 27, 2015, 07:19:10 AM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 265 266 » Donny 6642 469534 Last post Today at 08:30:40 PM
by chaos
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 18750 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 46613 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 24520 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 41325 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7540 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 29284 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 59173 Last post June 02, 2011, 08:17:58 PM
by peaker
JM Press Donny 9 867 Last post Today at 11:49:20 AM
by Donny
Do it with Dumbbells ! Donny 3 366 Last post February 27, 2015, 07:04:39 PM
by oldtimer1
For those who train drug free greg2112 8 964 Last post February 27, 2015, 05:05:03 PM
by greg2112
Anyone here ever do one body part per day with success?? Powerlift66 0 40 Last post February 27, 2015, 06:09:27 AM
by Powerlift66
question about cardio for leans Brixtonbulldog 11 915 Last post February 26, 2015, 12:29:05 PM
by Donny
funky squat problem... « 1 2 » local hero 28 2366 Last post February 26, 2015, 02:29:08 AM
by Montague
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 8866 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 178 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 463 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 2116 Last post February 17, 2015, 03:35:14 AM
by greg2112
420 4 sets 20 reps pestosterone 20 1335 Last post February 11, 2015, 04:46:55 AM
by pestosterone
How often do you guys train each body part? TestDummy 19 3013 Last post February 08, 2015, 03:36:59 PM
by mazrim
Lower back training thegamechanger 17 1579 Last post February 01, 2015, 11:22:03 AM
by thegamechanger
Back twice a week? « 1 2 3 » Option D 50 3627 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 1981 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1138 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 1940 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 821 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 1698 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 595 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 2524 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 4022 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2438 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 891 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 4525 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2647 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2340 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 994 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1425 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3030 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 689 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 4552 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 5989 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 2927 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1739 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1962 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 596 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1826 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 4732 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1303 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 672 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1323 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 5109 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3355 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 543 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1627 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 7805 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 5102 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 1510 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 6330 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1190 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 1163 Last post September 02, 2014, 06:56:09 PM
by jpm101
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