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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3824 Posts
467 Topics
Last post by FermiDirac
in Re: Pain in forearm from...
on December 20, 2014, 06:45:57 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14269 Posts
154 Topics
Last post by FermiDirac
in Re: Starting anew, time ...
on December 19, 2014, 02:42:46 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 250 251 » Donny 6260 410261 Last post Today at 02:53:40 AM
by Donny
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 44273 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 23390 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 38677 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7106 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 17684 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28384 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 58027 Last post June 02, 2011, 08:17:58 PM
by peaker
Bill Pearl says "Do Not Train to Failure" Straw Man 7 801 Last post Today at 04:49:45 AM
by falco
Adjustable dumbbell preference oldtimer1 5 654 Last post December 19, 2014, 05:56:14 AM
by Rammstein
420 4 sets 20 reps pestosterone 11 654 Last post December 16, 2014, 03:49:13 AM
by pestosterone
Volume discussion oldtimer1 15 1236 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 376 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 1959 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 3069 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 1908 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
How often do you guys train each body part? TestDummy 15 2032 Last post November 30, 2014, 09:37:03 PM
by SF1900
Strength and conditioning articles jr 5 570 Last post November 30, 2014, 07:48:12 AM
by Montague
JM Press Donny 2 219 Last post November 26, 2014, 06:40:02 PM
by Montague
Methods « 1 2 » oldtimer1 26 3831 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2308 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 1869 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 726 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1160 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 2003 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 485 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 2783 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 3707 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 1978 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6453 Last post October 30, 2014, 01:23:25 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1119 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1195 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 455 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1599 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3171 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 852 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 509 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1107 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4478 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3081 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 367 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 911 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 6050 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4609 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 959 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 4316 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1012 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 972 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1042 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1716 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 399 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1037 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2194 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1532 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 3005 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 580 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 679 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1317 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1431 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 673 Last post July 28, 2014, 08:54:11 AM
by jpm101
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