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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3833 Posts
468 Topics
Last post by falco
in Re: Do you train around ...
on January 21, 2015, 04:17:49 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14283 Posts
154 Topics
Last post by nasht5
in Re: NASH
on January 31, 2015, 05:42:18 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 259 260 » Donny 6491 448487 Last post January 31, 2015, 07:41:30 AM
by Donny
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 18380 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 45807 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 23971 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 40179 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7358 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28868 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 58683 Last post June 02, 2011, 08:17:58 PM
by peaker
Lower back training thegamechanger 16 1279 Last post January 31, 2015, 07:15:11 PM
by oldtimer1
Back twice a week? « 1 2 3 » Option D 50 3093 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 1706 Last post January 23, 2015, 05:01:29 AM
by keanu
How often do you guys train each body part? TestDummy 18 2668 Last post January 18, 2015, 01:58:44 PM
by Pray_4_War
funky squat problem... local hero 22 1721 Last post January 12, 2015, 06:50:32 AM
by 240 is Back
Liquid chalk thegamechanger 22 924 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 1703 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 698 Last post December 28, 2014, 04:51:42 PM
by pestosterone
420 4 sets 20 reps pestosterone 19 1066 Last post December 23, 2014, 09:34:34 AM
by pestosterone
Volume discussion oldtimer1 15 1558 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 498 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 2269 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 3732 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2178 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 731 Last post November 30, 2014, 07:48:12 AM
by Montague
JM Press Donny 2 372 Last post November 26, 2014, 06:40:02 PM
by Montague
Methods « 1 2 » oldtimer1 26 4282 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2530 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2071 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 886 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1322 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 2291 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 593 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 3307 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 5044 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 2668 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6956 Last post October 30, 2014, 01:23:25 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1433 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1547 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 548 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1709 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3614 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1091 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 587 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1224 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4852 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3232 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 458 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1043 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 6412 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4877 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 1107 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 5373 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1108 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 1074 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1165 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1861 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 471 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1124 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2505 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1652 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 3685 Last post August 18, 2014, 05:21:01 PM
by chaos
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