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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3853 Posts
476 Topics
Last post by pestosterone
in On the way back from rip...
on July 04, 2016, 11:11:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15562 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on July 23, 2016, 01:03:50 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 302 303 » WOOO 7569 43952 Last post July 22, 2016, 02:01:19 PM
by rocco-x
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 70775 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Rest times between sets « 1 2 3 » pumpster 53 33596 Last post May 25, 2016, 08:07:23 PM
by The Ugly
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 64084 Last post May 11, 2016, 10:25:32 AM
by kimo
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 25951 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 56846 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 11557 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 38254 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Back to gym after 4yr layoff... rocco-x 2 156 Last post July 23, 2016, 11:32:31 AM
by sceagacros
Splitting back workouts ??? « 1 2 » tuna999 37 1795 Last post June 17, 2016, 08:25:02 AM
by Donny
The most weight you have seen DL pestosterone 17 1353 Last post June 11, 2016, 02:28:16 AM
by Kim Jong Bob
WTF? Howard 7 953 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 181 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 1361 Last post May 29, 2016, 05:21:01 AM
by T-REX007
reverse grip pushdowns Donny 15 1287 Last post May 27, 2016, 10:38:18 AM
by Charlys69
Incline vs flat presses Crossbones 3 476 Last post May 26, 2016, 11:58:38 AM
by jpm101
Question for all Mtomlin 3 352 Last post May 24, 2016, 10:13:52 AM
by jpm101
Over 40, coming back after many months off. 2Thick 2 286 Last post May 15, 2016, 05:43:59 AM
by Donny
Number of workouts over 45 MP 13 1789 Last post May 02, 2016, 11:32:32 AM
by Charlys69
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 13596 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 320 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 348 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 452 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 898 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 913 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 828 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 703 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 611 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 595 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 526 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 569 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 501 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 824 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3360 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 1946 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2663 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 851 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 431 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 453 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1661 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 638 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 851 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 13596 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 626 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1757 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1430 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1049 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 497 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7791 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 953 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1565 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 812 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 765 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1770 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1274 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 586 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 16043 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1083 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 3283 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 4744 Last post September 15, 2015, 02:01:49 PM
by Overload
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