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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3853 Posts
476 Topics
Last post by pestosterone
in On the way back from rip...
on July 04, 2016, 11:11:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15588 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on August 22, 2016, 01:39:47 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 302 303 » WOOO 7569 44734 Last post July 22, 2016, 02:01:19 PM
by rocco-x
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 71515 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Rest times between sets « 1 2 3 » pumpster 53 34067 Last post May 25, 2016, 08:07:23 PM
by The Ugly
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 64925 Last post May 11, 2016, 10:25:32 AM
by kimo
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 26389 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 57401 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 11884 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 38811 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 1 151 Last post August 20, 2016, 12:11:17 PM
by local hero
The most weight you have seen DL pestosterone 23 2038 Last post August 18, 2016, 10:12:19 AM
by hardman
Gravity Boots « 1 2 » Donny 34 6235 Last post August 16, 2016, 12:57:25 AM
by Dien1984
Weight training muscledef 2 343 Last post August 11, 2016, 07:21:50 PM
by muscledef
Over 40, coming back after many months off. 2Thick 6 916 Last post August 06, 2016, 01:32:18 PM
by Dr Dutch
Number of workouts over 45 MP 16 2065 Last post July 28, 2016, 09:08:58 AM
by dyslexic
Back to gym after 4yr layoff... rocco-x 2 250 Last post July 23, 2016, 11:32:31 AM
by sceagacros
Splitting back workouts ??? « 1 2 » tuna999 37 1990 Last post June 17, 2016, 08:25:02 AM
by Donny
WTF? Howard 7 1052 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 226 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 1489 Last post May 29, 2016, 05:21:01 AM
by T-REX007
reverse grip pushdowns Donny 15 1383 Last post May 27, 2016, 10:38:18 AM
by Charlys69
Incline vs flat presses Crossbones 3 564 Last post May 26, 2016, 11:58:38 AM
by jpm101
Question for all Mtomlin 3 403 Last post May 24, 2016, 10:13:52 AM
by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 14024 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 386 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 409 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 516 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 966 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 1029 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 920 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 778 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 674 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 654 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 594 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 637 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 550 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 889 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3512 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 2053 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2842 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 908 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 472 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 498 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1747 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 695 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 915 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 13969 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 675 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 2070 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1550 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1114 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 551 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 8002 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 1010 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1692 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 871 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 815 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1906 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1362 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 647 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 17265 Last post September 24, 2015, 01:27:05 PM
by pestosterone
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