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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3794 Posts
464 Topics
Last post by MP
in Re: Inguinal Hernia surg...
on July 07, 2014, 11:01:03 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14095 Posts
150 Topics
Last post by MONSTER_TRICEPS
in Re: 2014 log
on July 27, 2014, 03:02:27 AM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 212 213 » Donny 5311 259239 Last post Today at 02:58:03 AM
by Donny
The effects of different rep ranges « 1 2 » pumpster 34 33265 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6065 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 15583 Last post April 08, 2014, 04:00:08 AM
by io856
Rest times between sets « 1 2 » pumpster 49 19776 Last post January 29, 2014, 11:01:50 AM
by panos32
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 25644 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 37030 Last post October 30, 2013, 11:04:34 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 54505 Last post June 02, 2011, 08:17:58 PM
by peaker
How's my back? « 1 2 3 » JediTerminator 56 1914 Last post July 27, 2014, 04:05:11 AM
by Donny
The Clean and Press with Dumbbells Crossbones 0 75 Last post July 26, 2014, 09:49:30 PM
by Crossbones
Traps Donny 6 1672 Last post July 26, 2014, 05:55:17 AM
by Ron Jeremy
Does your gym have Hoist machines? calfzilla 11 972 Last post July 23, 2014, 07:21:34 PM
by calfzilla
Traps with Back or shoulders ? Donny 9 1399 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 5982 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 370 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 351 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
Chest and arms oni 5 653 Last post June 27, 2014, 01:15:12 PM
by _aj_
When cutting.....how much strength is lost Tedim 2 467 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 522 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 1356 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 867 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 1261 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Knee Pain!!!!!!!!!!! jixxxer 9 729 Last post June 11, 2014, 02:34:00 PM
by Pumpzilla
overhead tricep extensions MAXX 3 488 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 818 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 235 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 1084 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1103 Last post May 28, 2014, 09:05:56 AM
by njflex
for all you "20-30 rep squats" people, how much weight do you actually use? anabolichalo 13 920 Last post May 27, 2014, 04:02:34 PM
by Mike
Educational Donny 0 143 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 455 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 273 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 476 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 857 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1221 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 1367 Last post May 15, 2014, 08:58:55 AM
by jpm101
Neck training Donny 8 709 Last post May 13, 2014, 04:52:08 AM
by Dicki_Nurmom
Free style oldtimer1 8 490 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1156 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 675 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
Roman chair Squats Donny 12 545 Last post May 05, 2014, 04:13:40 AM
by Dicki_Nurmom
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 457 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1058 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 352 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 738 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 758 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 1463 Last post April 17, 2014, 07:58:00 AM
by jpm101
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 25 2258 Last post April 09, 2014, 11:38:05 AM
by Melkor
Elbow sleeves chaos 2 709 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 4451 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 1025 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 1212 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 467 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 820 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 827 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 763 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 731 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 472 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 970 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 449 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
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