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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3821 Posts
466 Topics
Last post by juicemachine
in Re: Pain in forearm from...
on November 23, 2014, 02:24:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14263 Posts
154 Topics
Last post by FermiDirac
in Re: Starting anew, time ...
on November 26, 2014, 03:16:32 PM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 246 247 » Donny 6162 387776 Last post November 26, 2014, 10:16:31 PM
by Primemuscle
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 84 43079 Last post November 19, 2014, 10:19:17 PM
by calfzilla
Rest times between sets « 1 2 3 » pumpster 50 22960 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 38009 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6962 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 17333 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28052 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 57543 Last post June 02, 2011, 08:17:58 PM
by peaker
Nautilus oldtimer1 5 493 Last post Today at 07:49:43 AM
by Donny
JM Press Donny 2 98 Last post November 26, 2014, 06:40:02 PM
by Montague
Strength and conditioning articles jr 1 180 Last post November 25, 2014, 04:32:55 PM
by oldtimer1
Methods « 1 2 » oldtimer1 26 3312 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2043 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 1619 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 623 Last post November 17, 2014, 07:56:32 AM
by heenok
How often do you guys train each body part? TestDummy 13 1633 Last post November 16, 2014, 12:09:18 PM
by Mr.Mojo
Inversion/gravity boots Rammstein 13 1047 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 1818 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 392 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 2569 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 3336 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 1757 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6145 Last post October 30, 2014, 01:23:25 AM
by Donny
Strong in the gym but lack real world strength TheGrinch 8 1422 Last post October 27, 2014, 10:33:17 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 777 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 882 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 346 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1477 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 2708 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 701 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 431 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1018 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4236 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 2957 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 281 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 791 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 5027 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4433 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 754 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 4018 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 931 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 886 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 953 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1511 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 337 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 948 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2068 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1454 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 2815 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 515 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 614 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1222 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1326 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 606 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 2754 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 7789 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 894 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 814 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 1092 Last post June 27, 2014, 01:12:46 PM
by Vox Populi
cardio equipment trapz101 3 915 Last post June 22, 2014, 01:18:43 AM
by Donny
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