Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3898 Posts
484 Topics

Last post by _bruce_
in Re: Shoulder (middle del...
on May 26, 2024, 11:57:46 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21612 Posts
181 Topics

Last post by IroNat
in Re: IroNat
on May 31, 2024, 07:02:03 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 139064 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 154117 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 34666 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98530 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 92023 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 66167 Views	September 01, 2023, 10:48:55 AM by Rmj11
The Mature thread By WOOO « 1 2 3 ... 307 »	7658 Replies 244576 Views	May 25, 2024, 02:31:13 AM by Donny
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 91550 Views	June 06, 2018, 10:24:50 PM by Muscl3r
moobies By !@#$%	7 Replies 2691 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9726 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 2309 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 3185 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2624 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1679 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5341 Views	May 16, 2009, 05:31:43 PM by leonp1981
bringing up the triceps By 1more « 1 2 »	27 Replies 6928 Views	May 12, 2006, 05:43:46 PM by pumpster
Calf development By 1more	4 Replies 3270 Views	August 13, 2006, 09:22:00 AM by JPM
Lower abs & love handles By 1more	10 Replies 5561 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Big arms - average chest By 1more	7 Replies 3414 Views	July 02, 2006, 03:39:58 PM by 4thAD
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5542 Views	April 21, 2007, 02:09:30 PM by wes
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6464 Views	October 27, 2006, 10:13:23 PM by tab1
Biceps By 210 and growing	19 Replies 5228 Views	June 22, 2007, 02:02:46 PM by pumpster
Do you need to train arms while bulking? By 210 and growing	18 Replies 5010 Views	February 27, 2009, 05:53:36 PM by QuakerOats
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 15001 Views	February 27, 2008, 08:23:49 AM by ngm21084
Shotgunning? By 240 is Back	3 Replies 2292 Views	September 14, 2006, 03:25:26 PM by WOOO
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6623 Views	January 19, 2007, 07:44:50 AM by Lugar
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7181 Views	May 14, 2007, 02:55:47 PM by Overload
Hitting the rear delts, upper back By 240 is Back	14 Replies 7478 Views	August 27, 2008, 09:10:23 PM by jdooly
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6235 Views	December 05, 2007, 11:19:08 PM by Herc
4 days a week - enough? By 240 is Back	22 Replies 5687 Views	December 17, 2006, 11:20:23 AM by candidate2025
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3268 Views	May 15, 2007, 05:28:36 PM by pumpster
Lessening DOMS pain By 240 is Back	22 Replies 6705 Views	March 27, 2009, 12:39:35 PM by 240 is Back
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12344 Views	February 16, 2009, 10:21:16 AM by mac33
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7737 Views	February 10, 2008, 09:40:10 AM by SquatsRule
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11501 Views	February 05, 2009, 12:09:09 PM by pumpster
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 4045 Views	March 04, 2008, 04:09:34 PM by Geo
Good cardio piece for the home. By 240 or bust	16 Replies 8012 Views	October 23, 2005, 01:45:52 PM by man from oz
Letting fate determine your rep scheme By 240 or bust	16 Replies 7189 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Has anyone ever tried one of these... By 24KT	4 Replies 4109 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18540 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4623 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Training with a cold! Or while sick... By 4thAD	4 Replies 2551 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Trying to lean up, and get big! By 4thAD	13 Replies 4065 Views	May 25, 2006, 03:48:28 PM by War-Horse
Chest and shoulders workout By 5antasy	12 Replies 4120 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5620 Views	July 30, 2012, 05:06:28 PM by d0nny2600
My arm just won't grow By 5antasy « 1 2 »	34 Replies 10051 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 3723 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3472 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Video Clip... By A2daMIR	7 Replies 2533 Views	November 04, 2006, 02:44:35 AM by WOOO
Cardio... By A2daMIR	3 Replies 1702 Views	October 26, 2007, 02:19:54 PM by wes
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2204 Views	April 29, 2008, 05:14:52 AM by DK II
Pull-up Warmups? By A2daMIR	4 Replies 1833 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Leg Presses By AbrahamG	14 Replies 3638 Views	December 12, 2023, 05:57:52 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2642 Views	December 20, 2015, 06:25:16 PM by absfabs
Calisthenics By absfabs	9 Replies 3509 Views	September 15, 2015, 06:50:42 AM by Donny
mike mentzer seminar part 2 By absfabs	24 Replies 9222 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2932 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5140 Views	December 20, 2015, 06:06:18 PM by absfabs
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2395 Views	December 21, 2015, 06:42:17 PM by absfabs
unbalanced chest development By AC Slater	10 Replies 5112 Views	May 24, 2009, 07:44:20 AM by Montague

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