Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21572 Posts
181 Topics

Last post by IroNat
in Re: IroNat
on Today at 05:06:23 PM

Replies / Views	Last post
The Mature thread By WOOO « 1 2 3 ... 307 »	7652 Replies 240979 Views	May 12, 2024, 08:06:54 AM by Donny
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 152954 Views	March 06, 2021, 04:58:19 PM by Gregzs
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137480 Views	December 30, 2023, 11:26:38 PM by Rmj11
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91172 Views	May 05, 2018, 10:26:09 AM by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90829 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65559 Views	September 01, 2023, 10:48:55 AM by Rmj11
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98004 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Unconventional Glute Exercise: By Montague	17 Replies 34330 Views	May 05, 2018, 10:30:24 AM by Jona
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58246 Views	April 20, 2013, 10:33:25 AM by dj181
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108849 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 66068 Views	July 08, 2010, 05:24:59 PM by tallandfat
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37828 Views	June 22, 2007, 04:45:02 PM by Fatpanda
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43753 Views	November 09, 2013, 01:14:06 PM by dj181
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 66547 Views	January 09, 2008, 05:46:30 AM by Quickerblade
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43512 Views	April 07, 2015, 11:51:58 PM by Vince B
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 36982 Views	July 07, 2010, 04:27:39 PM by tallandfat
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40543 Views	September 19, 2010, 12:28:45 PM by The Ugly
Power Cleans. By chainsaw « 1 2 3 ... 7 »	158 Replies 13237 Views	September 03, 2008, 08:11:23 PM by buffaloburt
Flat Bench Press - is full depth really necessary? By JonBoy « 1 2 3 ... 6 »	141 Replies 17058 Views	November 24, 2006, 08:59:02 AM by pumpster
Can hypertrophy physiologically be achieved on a 5 rep scheme? By Deicide « 1 2 3 ... 5 »	121 Replies 22351 Views	July 16, 2008, 04:49:18 PM by DIVISION
wide back? By anabolic33 « 1 2 3 ... 5 »	116 Replies 15230 Views	May 17, 2008, 08:00:54 PM by MisterMagoo
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 28538 Views	May 23, 2022, 02:33:28 AM by Rmj11
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34812 Views	September 22, 2011, 02:18:42 AM by asbrus
On the road to DOMS By TheAnimal « 1 2 3 ... 5 »	109 Replies 14166 Views	June 04, 2007, 10:07:53 AM by pumpster
More or less than this for shoulders. By Painlayer69 « 1 2 3 ... 5 »	108 Replies 14358 Views	May 17, 2008, 09:26:56 PM by candidizzle
When you can't move weight like you use to... By jaejonna « 1 2 3 ... 5 »	102 Replies 13679 Views	September 26, 2006, 08:12:08 PM by Big Worm
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 41936 Views	May 02, 2016, 06:11:17 AM by Yev33
Burn Body Fat (Quickly)? By Mimi6 « 1 2 3 4 »	99 Replies 16265 Views	December 19, 2006, 01:37:06 AM by Mimi6
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 13789 Views	September 14, 2009, 08:45:47 AM by ngm21084
working a muscle once a week By slaveboy1980 « 1 2 3 4 »	96 Replies 12489 Views	February 15, 2007, 06:15:13 PM by jpm101
Has your body ever just said enough? By danielson « 1 2 3 4 »	96 Replies 8186 Views	September 29, 2007, 11:40:22 AM by danielson
Mentzer says... By dj181 « 1 2 3 4 »	96 Replies 16593 Views	February 21, 2013, 09:31:31 AM by Mr Nobody
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58543 Views	December 20, 2013, 09:08:26 AM by jpm101
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 24577 Views	January 13, 2013, 11:08:27 AM by dj181
leg training By candidizzle « 1 2 3 4 »	94 Replies 11662 Views	June 19, 2008, 10:18:47 AM by _bruce_
A good Arm Workout By mesmorph78 « 1 2 3 4 »	94 Replies 14004 Views	February 24, 2009, 04:33:48 PM by Palpatine Q
Is It important to get a pump? By BobbyHasBeenBad « 1 2 3 4 »	90 Replies 17108 Views	December 09, 2008, 11:43:43 AM by Bluto
whats your average weight used on shrugs By SirTraps « 1 2 3 4 »	89 Replies 14397 Views	December 30, 2007, 05:48:25 PM by ngm21084
The Gibbler's making his comeback By gibberj2 « 1 2 3 4 »	88 Replies 14348 Views	July 03, 2006, 04:41:48 AM by gibberj2
how much does everybody use on upright rows By candidizzle « 1 2 3 4 »	86 Replies 17566 Views	August 13, 2008, 06:18:43 PM by Knowledge
are you training enough? i hit the gym 9 times a week! thats volume baby! By Bluto « 1 2 3 4 »	86 Replies 17218 Views	February 11, 2013, 07:06:47 AM by bigmanforlife
PARALLEL SQUATS ARE IMPOSSIBLE By shiftedShapes « 1 2 3 4 »	85 Replies 8046 Views	September 26, 2007, 03:42:57 PM by haider
Morning cardio By calfzilla « 1 2 3 4 »	85 Replies 12235 Views	July 15, 2008, 11:46:40 AM by sculpture
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 72701 Views	February 15, 2024, 09:48:16 AM by Donny
full developed chest By dfresh « 1 2 3 4 »	84 Replies 21650 Views	July 30, 2012, 07:46:34 AM by kimo
Deadlifts are not the best back exercise By jakesonyou « 1 2 3 4 »	82 Replies 18470 Views	March 18, 2012, 07:50:13 AM by Metabolic
Old school standing shoulder presses By WOOO « 1 2 3 4 »	82 Replies 21159 Views	February 08, 2013, 02:30:56 AM by WOOO
How many have benched 405? By MP « 1 2 3 4 »	81 Replies 9138 Views	October 06, 2006, 05:24:52 PM by WOOO
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34521 Views	January 13, 2009, 12:38:35 PM by Emmortal
Favorite chest workouts By mademan80 « 1 2 3 4 »	80 Replies 8325 Views	April 18, 2009, 06:25:50 PM by tbombz
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 20381 Views	December 10, 2012, 05:14:25 AM by anabolichalo
candidate! why are you posting on this forum! By Sir William Idol « 1 2 3 4 »	79 Replies 13493 Views	September 23, 2006, 05:02:55 PM by Fury
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 18230 Views	April 09, 2013, 08:29:41 AM by jpm101
pullovers or dips By lilwoday09smb « 1 2 3 4 »	78 Replies 21599 Views	June 04, 2006, 06:22:00 PM by sugarbear
What is your best exercise and how strong are you in it? By JasonH « 1 2 3 4 »	78 Replies 9738 Views	December 03, 2006, 06:47:27 PM by candidate2025
John Goudy training thread. By Oliver Klaushof « 1 2 3 4 »	77 Replies 15575 Views	March 24, 2006, 10:14:14 AM by Ursus
LAT TRAINING By IrishMuscle84 « 1 2 3 4 »	77 Replies 10008 Views	July 06, 2007, 07:48:05 PM by NoCalBbEr
No morning wood = Overtrained By Borracho « 1 2 3 4 »	77 Replies 19023 Views	February 28, 2013, 02:49:08 AM by WOOO
Best biceP exercise By BiG_Bob « 1 2 3 4 »	77 Replies 22820 Views	July 09, 2014, 03:01:19 PM by wild willie
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 31866 Views	January 02, 2013, 11:38:20 AM by Mr Nobody

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