Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: galeniko on July 11, 2013, 03:14:21 PM
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th
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Where can I download it for free?
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Good luck with it guys. ;)
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The king better get his cut! >:(
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18 general fatsoness of society
LOL
How many pages is this chapter?
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The king better get his cut! >:(
The king has never had a cut, thats why he needs the book.
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How do I send you the money for your book Galeniko?
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I would suck a green pus filled blistery cock of a black homeless man who just killed a baby and I'd make 333338 and my elderly racist mom watch for a free copy.
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anything about your receding hairline in the book? How about leather like skin from excessive fake tanning?
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whats your problem man, did menstruation set in today or something? ???
hairline is hairline, im 34 and happy some still there.its my massive head making it worse than it is.
i never do sunbed, anything else you curious about?perhaps want come over and have sex with my sister?
look man, very unfortunate you dont fancy my look, very sorry for that.
we see what we can arrange about this
What's your sister look like?
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What a shitty book
No Chapter on Getbig, how to not flame out on getbig, and getbig gimmicks
::)
At the very least add a WYHI chapter to ungay your book
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Will a virgin female work as a method of payment?
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the most honourable authors galeniko and noone have finished their doctorate work on cutting dieting and everything thats to do with it.
its with pictures, 35000(!) words(so much for writing it down in 1 a4 paper ::) ), its so full of grammar errors, the microsoft words programme said it has too many errors in the script ;D
its in pdf and will be sent by email as attachment.
for ordering, just let us know in htis thread and we pm you, or you drop us a pm,to settle the formalities :D
we ask you to not fileshare it.
can post reviews in this thread.
ron and mod team gave approval and ok for this thread, so you know theres no bad intentions behind this.
heres the chapter preview
-chapter before the chapters
1 introduction
2 doing away with dieting and training myths-broscience
3 pointing out flaws of other diets
4 steroids, hgh, and other drugs
5 training-strenght
6 the liars of the business
7 for women
8 supplements
9 tricks to keep the hunger away
10 the diet itself
11 steroids and other drugs side effects
12 the maintaining
13 errors, learned the hard way
14 bulking-beginners
15 difference between hunger and apetite
16 the saying “its all drugs”
17 genetics
18 general fatsoness of society
19 naturalos
20 personal trainers
21 cardio
22 difference between natty and ped athletes
23 bulking-permabulkers
24 faq+additions
25 “size”
26 training protocol
27 foods
28 shootouts and contact
i think its very well done and leaves no questions whatsoever open.
thank you all for the support, the positive contributions, for the patience, and even for the opposing people, thank you too, were not married and cant always agree on everything.
8)
I hope you'll make enough money to afford high class whores
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I hope you'll make enough money to afford high class whores
High class whores smell like mangos and peaches.
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What are you shooting for as far as price ?
USD? or EUR ??
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are you very broke-skint at the moment.
i can send you some money if you want :D
20usd exactly like lou ferrigno
could already afford them now, by threat, rape or just half a hour,haval brate ;D
Do I get a signed pic for my 20
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Do I get a signed pic for my 20
You get a Hostel dvd.
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You get a Hostel dvd.
hahahaha!
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High class whores smell like mangos and peaches.
^
True!
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Will you take a personal check?
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What does the section on women entail? Do you give advice to women on how to diet/train or is it how to pick them up?
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What does the section on women entail? Do you give advice to women on how to diet/train or is it how to pick them up?
geez you love to flirt
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What does the section on women entail? Do you give advice to women on how to diet/train or is it how to pick them up?
Lift with your legs.
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I am only interested in chapter 28 what does it contain?
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geez you love to flirt
It's a serious question. I ask because I know Gal loves the women and I was wondering if he knows how to get a woman in great shape. So was it just a chapter on him scoring or is it a serious chapter to help the women get into their best possible shape.
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It's a serious question. I ask because I know Gal loves the women and I was wondering if he knows how to get a woman in great shape. So was it just a chapter on him scoring or is it a serious chapter to help the women get into their best possible shape. would like to have an online affair with me
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Queenslander's are a bit different than people in Sydney or Perth. They seem to to have a more open open personality and think of things a bit different which is a good thing. They think outside the box.
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LOAD OF FUCKING BULLSHIT
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1997
Greg Kovacs
Muscle & Fitness magazine
"Typically i like to use the individual pages on a normal day to wipe my ass with it. On a bulking cycle i choose to use the whole magazine, i like the term muscle rag, its pretty much all its good for"
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I wish both of these men all the best with their endeavor.
I want nothing more than to see all of my GetBig brothers and sisters make it big and it starts with baby steps...
Best of luck!
"1"
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So I saved up, got the book and giving it a read now.
Here's a little excerpt:
“calorie is calorie”:
No shit , inspector columbo, a calorie is a calorie?a car is a car, a homo is a queer and a sucker will be a sucker.
This thing is straight up getbig ;D
Not bored giving this a read as with most bullshit diet books. And I've read a lot of them!! :-\
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I wish both of these men all the best with their endeavor.
I want nothing more than to see all of my GetBig brothers and sisters make it big and it starts with baby steps...
Best of luck!
"1"
I second this.
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I would suck a green pus filled blistery cock of a black homeless man who just killed a baby and I'd make 333338 and my elderly racist mom watch for a free copy.
:o
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fuck ive written enoughbut if itmust be ;D
we dont use those here any more,are frowned upon for some reason,no joke.
but can send one to noone, its better in canda i believe.
haahaha, the for women section.its purely adresing training and some social aspects ;D
sure first reviews be here soon.
i told you if you ever came here, ill "get you in shape", ill show you some exercise where you bite the pillow,darling :-* :-*
no its kinda serious chapter.
is very short , the shortest chapters.really nothing special.
Well I am glad that you cover training and diet for the women. You seem to have all aspects covered in the book.
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Can't wait to read the chapter on personal trainers. lol
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Some good info in here people outside of getbig need to see. I hope you guys can get this out there to them.
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what about referals for getbiggers? ex- 10% for every 20 people I get to buy your book.
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How long did it take you to write the book?
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seriously man who is really going to buy a single copy?
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How will you combat p2p sharing?
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“calorie is calorie”:
No shit , inspector columbo, a calorie is a calorie?a car is a car, a homo is a queer and a sucker will be a sucker.
That alone is worth $20 ;D
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What does the section on women entail? Do you give advice to women on how to diet/train or is it how to pick them up?
LOL. :D
A valid question indeed. 8)
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seriously man who is really going to buy a single copy?
Haha.....remember that people follow GH15 so I'm sure people are stupid enough to follow Galeniko's recycled advice also.
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Oh yeah, that book thing. I remember that.
Be sure to check out my ebook: Striking before the iron goes completely stone cold.
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LOL. :D
A valid question indeed. 8)
Haha I knew you would love that question BS. ;D
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will do
::)
whatsthe hidden message there,idont get it ???
for those who already readinghowyou like the choice of pics ;D
Which 'biggers have bought the book so far?
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i can guarantee you that nobody in this sport has followed this diet so far.
its unique.theres no way anyone has done it this was before,it cannot be,it goes against everyhting that "was known" so far.
not saying werethebest, but unique for absolute sure and easy highuup there for simple reason of honesty, no lies about drugsandwhats possible andnot.
forlackofcompetition, we are up there.
this cantberecycled, no"serious hardcore bbuilder" would dare risking this, or believe this can work.
3 years nonstop shredded,andmost likely eaten more junkfood than any serious broscience followin bbuilder outthere.
this is hard to beat, if it was recycled, who is the OG? ;D
By diet u mean hormone cocktail?
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Lol
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i can guarantee you that nobody in this sport has followed this diet so far.its unique.theres no way anyone has done it this was before,it cannot be,it goes against everyhting that "was known" so far.
not saying werethebest, but unique for absolute sure and easy highuup there for simple reason of honesty, no lies about drugsandwhats possible andnot.
forlackofcompetition, we are up there.
this cantberecycled, no"serious hardcore bbuilder" would dare risking this, or believe this can work.
3 years nonstop shredded,andmost likely eaten more junkfood than any serious broscience followin bbuilder outthere.
this is hard to beat, if it was recycled, who is the OG? ;D
Haha.....this is Vince Goodrum material.
I think you fail to forget that you have a great metabolism, and are young. Come back in 20 years in your 40's and do this "miracle" diet.
When I was your age I could eat tons of junk and not gain a pound, not get any cellulite, and feel fine.
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Haha.....this is Vince Goodrum material.
I think you fail to forget that you have a great metabolism, and are young. Come back in 20 years in your 40's and do this "miracle" diet.
When I was your age I could eat tons of junk and not gain a pound, not get any cellulite, and feel fine.
???
He isnt 20
He is like 50yrs old I think
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"first blood" already drawn.
the buyers should declare themselves as such if they want to, we wont name names.
why would we
No, of course. Privacy is paramount. I'm sure they'll all be along with five stars.
First Blood, please post a review ASAP.
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I can't actually comment any longer, now that I know steroids is part of the equation. I thought this was a diet book.
I don't do, nor have I ever done steroids or fatburners.
This, obviously, plays a huge part in being lean.
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How many pages total is this thing?
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Haha.....this is Vince Goodrum material.
I think you fail to forget that you have a great metabolism, and are young. Come back in 20 years in your 40's and do this "miracle" diet.
When I was your age I could eat tons of junk and not gain a pound, not get any cellulite, and feel fine.
You got it all wrong, these 2 guys are older then you think, past the metabolic drop age and probably older then you
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I think Gal is 34, and No One is 40.
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What does the section on women entail? Do you give advice to women on how to diet/train or is it how to pick them up?
Woman section offers some much needed motivational advice. In the end you would do as a natural trainer would.
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borracho is the first to read this is think, he will give slight preview haha.
dont tell too much, but i do hope some feminist organisation comes across that chapter ;D ;D
haha yeah I thought about the feminists as I read that chapter.
All in all it was a great read. I wanted to know specifics about the quantity/frequency of the cheats and you did get into that with greater detail as with other things mentioned in your diet thread. Loved the getbig references and pics btw ;D
But really, there's a lot of solid advice here in this book.
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in the vanity chapter is there a tip on how to roll condom on while staring/flexing abs,,,
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in the vanity chapter is there a tip on how to roll condom on while staring/flexing abs,,,
I don't think condoms are galeniko approved.
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I don't think condoms are galeniko approved.
bareback mountain,,,
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Woman section offers some much needed motivational advice. In the end you would do as a natural trainer would.
Thats right. Women would need to be trained naturally. Most don't want to shave in the mornings or have an enlarged clit.
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the chapter 4 pic, gotta look closely at that ;)
Saw that ;D
I like no one's comments on how food is used in this diet. I never looked at it that way before. I read the book completely fasted btw...about 24 hour fast and haven't had a cheat since the weekend. When I read the about the "twilight zone" I knew exactly what you guys were talking about. :D
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Thats right. Women would need to be trained naturally. Most don't want to shave in the mornings or have an enlarged clit.
Is it physically possible for you not to squeeze some sort of sexual content in every fucking post you make ?
Seriously i wish someone would punch you in the mouth every time you do it....maybe you would actually act like some semblance of a lady after a year of that.
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fuck we shouldve named the book twilight zone.
lol we suggested so many titles and then came up with nothing :D
twilight zone is the permabulkers biggest fear :)
i caused many swolen clits in my life :D
twilight fatsozone..
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This is my review of your textbook:
-a lot of useful info on 80 pages, straight to the point, it would probably take 500 pages for BS artists to do the same thing
-well structured chapters, written for average Joe with no fancy wording
-what impressed me the most is the chapter on steroids. Kind of like 'Steroids from A-Z' in short but very informative way, everything is in there
As I said before I do not use them but it is a great read for me to find out how it all works. Ideal for beginners-users IMO
-In depth dieting system you are using, a lot of helpful hints
-Plenty of funny pics and comments ;D, my favourite is Fatlinko. Very funny stuff about seeing yourself in pics from holiday in Spain. That is exactly what happened to me, alarm bell after seeing myself in one pic
Amazing how much of impact a single pic can do
5 out of 5 IMO
Have to say you underestimated yourself price wise
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Sucker born every minute.
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haha you know, noone and me have through pms kinda played who can out diet the other guy, haha, some ridiculous efforts were made.
haha, we took it really really far, he will tell,im sure ;D
One thing the book does that others don't is make you wanna diet and stick to it. In terms of motivation I haven't seen anything else like this out there. Not surprised you and no one did the same for each other.
Good review by O.Z btw. The steroid factor wasn't talked about in your thread as far as I know. Not to the same extent at least.
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Free will, exposes the weak minded.
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Sucker born every minute.
sorry nothing in there on how to reshape your head. You are welcome, now use those 20 bucks you saved on another tyre to flip
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One thing the book does that others don't is make you wanna diet and stick to it. In terms of motivation I haven't seen anything else like this out there. Not surprised you and no one did the same for each other.
Good review by O.Z btw. The steroid factor wasn't talked about in your thread as far as I know. Not to the same extent at least.
Then it's a good book. Diet info is not rocket science, everyone "knows" how to diet to some degree, and knows when they are eating like shit.
Yes some people will need the nuts and bolts spelled out, some more than others....but it's safe to say everyone on this board knows what a fucking carb or a protein is, and what they do. If these two dudes can convey their enthusiasm and knowledge in an engaging way, and get people motivated, then they have done their job.
Most diet books are dry and boring as piss.
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just saw this thread as im grinding it out at work.
ya guys, you have no idea how much gal busted his ass putting this together. fucking major props dude! i cant wait to see how it looks all polished up.
now thats it out i can tell you all you'll have to read it more than once- gal 'hides' shit in there that is very valuable info that you might just tend of overlook if you read thru it quickly. the more you read it, the more you'll learn from it. i can promise you that.
thanks to oz and borracho for their support- not just financially, but with their props. that fact you guys say the book is awesome is worth more than $20 to gal and i- no doubt about it. thats why we put this together. we wanted to change shit, and help people change their lives. no more lies and industry bullshit. nothing but the naked truth.
we wanted to make it user feriendly and 'read' like GB. after all this is our home, and the birth place of it. keeping it in gals 'language' ensured that it would read well :D
ya we didnt get into the steroid angle much on here. like gal said theres 40 years of info in there from guys who have seen and done it all so its a pretty comprehensive txt on all aspects of the industry.
again thanks to you all, and especailly Galeniko for all his hard work and efforts. major props dude.
cheers.
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I spent $55 for 2 movie tix to world war z included popcorn and soda
Borning and entertaining
$20 really ain't shit in todays world
Doesnt an MD magazine cost $15 nowadays ???
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hi galeniko-noone ;D
yes the motivation factor was through the roof, no homo, noone ;D
once you been in the twilight zone, it start becoming addictive.and leads to good things 8)
hahaha im done done yet bro and neither are you. 2 days off and back at er! were both falling apart over here. i hit the dreaded wall today- 2 weeks non stop sometimes 2 sessions a day. we pushed each other i think inadvertantly to out do one another. thats what this is about too- we all support each other hit our goals.
ya the twilight zome is awesome. you really appreciate it the most when your not there. holy fuck its like the razors edge when your in it.
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help,im dying of laughter ;D
well, im not soooo sure if ppl know exactly what carbs do, im really not so sure.
btw,im not even an anti carbs guy.just got to know what and when.
even protein, im not so sure many know.
let alone training.
i find the training chapter most valueable of all them,i know sounds ridiculous, but its extremly important what said there imo.
and the steroids info there, yeah, if i came from all the other books out there, id be suprised about what i read in this book.
but in the end it should make all sense.
and yes, as my most honourable co author doctorate "Noone" has said, all the effort was put into this to make it layman terms and everything said should be read very closely, everything every sentence there is there for a reason.
i hope ppl will se now why this is not possible to put down into 1 a4 format page.
yes, the steroids, i dont lilke to talk about with ppl, i know exactly what works why and when.while ppl recite from the black steroid hanbook, even gh15, all he does is reciting from that book.
and that book is full of bullshit, id cut my balls off it that wadnt written by a wholesale drug pusher.
you can now throw the black steroid book into the history trash bin and forget about it.
for who wants go pro, yeah, gh15 has or had something to say for them.but the book even covers that somewhat.and tells you why its not really worth it.
yah,i hate debating
about steroids.
Ya, i should give you more credit for the info...I'm just saying that hearing Borracho say...."this book makes me want to diet hard and stick to it" is probably the best endorsment you could ask for.
No disrespect to the effort and info you put in.
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and can it be claimed this is useful for naturals, were they taken into consideration plenty or not.
are the differences outlined precisely and exactly as it is?
You did include a lot of specific info for nattys...I had to skip over these parts though ;D
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Ya, i should give you more credit for the info...I'm just saying that hearing Borracho say...."this book makes me want to diet hard and stick to it" is probably the best endorsment you could ask for.
No disrespect to the effort and info you put in.
haha yeah, you're right but when you read it you'll know what I mean.
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Obviously I wanna buy it, drop me PM.
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Anyone on this forum who has successfully taken Galeniko's or Noone's advice that they volunteered up for free, spend the $20. If it got you the results you were looking for, $20 is a very small price. If you are curious about the book, read reviews or buy it, don't pirate it. These guys got approval from Ron, they aren't being shady about it soliciting members wIth PM's.
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id find it particularly hillarious if some free market proponents would p2p it.
???
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good luck with the book fellas
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Sucker born every minute.
You've never seen your abs before in your life, this book isn't for you.
Actually that doesn't make sense, this book is exactly for you.
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Galeniko and No One, I wish you guys nothing but the best and hope you sell hundreds of these fuckers. You are good dudes and should be rewarded for your contribution. 8)
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Galeniko has joined the ranks of Wavelength and True Adonis.
Getbig Royalty
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hed proabably eat it, theres some pics there of junk food, hed probably jump with mouth open into screen ;D
thanks man 8)
whats more importnat than the sales, is we believe in it, we know it works, common sense should tell everyone it works, 3years shredded nonstop, theres no arguining, who thinks its to do with metablism, it doesnt,they have all the wrong midset on the matter.its covered in the book,that metabolism thing.
and were genuienly happy when others have results with it, fuck i remember when i did atkins first time and that got me to 9% or so, i felt like im munzer:reloaded ;D
natural or not dont matter either, i done it both ways, natural even has some advantages, relatively.
the most important thing is, if this spreads, if the word makes it out there, discrediting what was there, that is most important to us.
we are there to serve the people, whats the term, bening kaisers or something.
nah look, we both down to earth, some harsh words been thrown around, but at times its hard to keep the cool.
i mean, what do i have to argue on an idiotic level like chol4life, after one reads the book, they will see how very stupid he comes across.
even anabolchalo, if he read that wed never hear from him again, its all answered.
PMing you now! I will personally purchase Analballlicks copy for him!
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Galeniko has joined the ranks of Wavelength and True Adonis.
Getbig Royalty
He's been royalty for a while. I'm sure I'm not the only one who saw early on that in between the ab shots and tales of whores and cocaine...there was a pretty sharp guy who knows What the fuck he's talking about..be it BBing, life, politics.
Me and Gal know each other pretty well via PM, he's one of the good guys on here. I'm proud of both of them, how many people are "gonna" do shit on Getbig, make a lot of noise and then it gets brushed under the table ? Happens every week. These dudes said they were putting together a diet book and actually did the damn thing. Good work. To Gal AND No one..he gets his props too.
Yes...meltdown....extrem e, flopping cock in your face, homo.
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He's been royalty for a while. I'm sure I'm not the only one who saw early on that in between the ab shots and tales of whores and cocaine...there was a pretty sharp guy who knows What the fuck he's talking about..be it BBing, life, politics.
Me and Gal know each other pretty well via PM, he's one of the good guys on here. I'm proud of both of them, how many people are "gonna" do shit on Getbig, make a lot of noise and then it gets brushed under the table ? Happens every week. These dudes said they were putting together a diet book and actually did the damn thing. Good work. To Gal AND No one..he gets his props too.
Yes...meltdown....extrem e, flopping cock in your face, homo.
No no, not a meltdown. You may have had a bit of flopping cock there, but not too much, it was tasteful.
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No no, not a meltdown. You may have had a bit of flopping cock there, but not too much, it was tasteful.
HA HA HA.
Flopping cock +tasteful= eeeeeeww
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lots of virtuaL man hugs in this thread
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lots of virtuaL man hugs in this thread
Getbig going downhill fast.
Can someone please call them a pair of robbing conmen and restore normality?
;D
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lots of virtuaL man hugs in this thread
Yep....we are allowed to be actual people and just be nice to each other on occasion.
Wait, no...fuck you and your mother, you fucking loser ;D
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Yep....we are allowed to be actual people and just be nice to each other on occasion.
Wait, no...fuck you and your mother, you fucking loser ;D
:-*
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Getbig going downhill fast.
Can someone please call them a pair of robbing conmen and restore normality?
;D
Yes, this...thank you.
While gal and no one have been busily working on this book, I have acquired everyone in this thread's private information including phone numbers, addresses, height weight, blood pressure, family photos, favorite flavor ice cream, etc and will release all the info upon request.
Hint: Galeniko is a "lemon morangue sorbet" kinda guy, oh brother
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All the best with the book guys.
Gal, try not to inhalate all the profits in one go ;D
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LOAD OF FUCKING BULLSHIT
where have you been dude?
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serious question g, how important is hard and consistent training in the scheme of things?
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serious question g, how important is hard and consistent training in the scheme of things?
buy the book twig
although i appreciate its probably the same as your average monthly earnings
in that third world shit hole you live in
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Kudos..you have my full support
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but the book twig
although i appreciate its probably the same as your average monthly earnings
in that third world shit hole you live in
Do you think dj181 moved to Poland to blend in with the ugly men there, bigmc?
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Do you think dj181 moved to Poland to blend in with the ugly men there, bigmc?
lol
now that was a good one ;D
but maybe you should ask your mom
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lol
now that was a good one ;D
but maybe you should ask your mom
she is still in the bathroom throwing up after looking at your pic
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Can I buy this on amazon.com?
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I have it on good authority that no book actually exists.
Unless someone posts screen shots of them reading it, my information is correct.
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Any reviews yet?
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Any reviews yet?
Lol hey bro, hope your book goes well ;D
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I have it on good authority that no book actually exists.
Unless someone posts screen shots of them reading it, my information is correct.
are you serious
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are you serious
I am more serious than dj181's poems on heartbreak.
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Maybe cwsol should try this for his show.
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I am more serious than dj181's poems on heartbreak.
like this classic he penned
oh my life is to be forever a stick
why wont the women touch my prick
why is my nose so crooked and hooked
last time i fucked hooker she ran away and puked
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like this classic he penned
oh my life is to be forever a stick
why wont the women touch my prick
why is my nose so crooked and hooked
last time i fucked hooker she ran away and puked
Hahahahahahahahahahahaha jshakjhdsjkscncjksaxnksa xnaksjxnasjnxksaxa!!!!!!!!!!!!!!!!!!!!
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like this classic he penned
oh my life is to be forever a stick
why wont the women touch my prick
why is my nose so crooked and hooked
last time i fucked hooker she ran away and puked
Or this one
My nose is big and my arms are small
Only I think my tshirts are cool
I like to attend Gay Pride Parades
Just got back from the clinic and I have the Aids
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Leatherskinalinko and the aptly named 'no one' bilking tens of dollars from the beguiled masses in this thread via repackaging free, [/i]publically available[/i] information. Congratulations on joining the select class of getbig authors along with such alum as Vince Milky Tits Goodrum, oh brother.
Why do you act like such a negative prick all the time?
If their book helps even one person reach a condition they were never able to - isn't that a good thing?
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Dj, dj, give me your answer true
How are your biceps 15's,
and your wrists are barely 2's?
Your nose doubles up as a sundial,
I can tell the time from a mile,
But "you're more ripped!"
And can "bench more per pound"
Which means shit, if you weigh less than shoes.
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Why do you act like such a negative prick all the time?
Because that's the nature of this place and I happen to (sometimes) be funny this way. In any case, I'm not sure your 40+ posts per day of legit hate-driven screeds against our president qualify you for criticizing me on these of all grounds. ;)
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Because that's the nature of this place and I happen to (sometimes) be funny this way. In any case, I'm not sure your 40+ posts per day of legit hate-driven screeds against our president qualify you for criticizing me on these of all grounds. ;)
Not my president - not then, not now - not ever.
Now - why don't you applaud Gal for help tying to get fat asses in shape?
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Dj, dj, give me your answer true
How are you biceps 15's,
and your wrists are barely 2's?
Your nose doubles up as a sundial,
I can tell the time from a mile,
But "you're more ripped!"
And can "bench more per pound"
Which means shit, if you weigh less than shoes.
;D
my name is dj
do you want a bj
il flex my guns
with a dildo in my buns
i think im tough
even though im a powder puff
im the ultimate beta
life would be sweeta
if only i weighed a buck seventy
instead of one twenty
i think im top of the get big tree
but even shizzo looks down on me
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:D
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Hahaha "even shizzo looks down on me"
Fatality!!!! ;D
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Damn.....bigmc got mad skillzzz.
Expect a pm from cswol about starting a rap group or possibly even joining his gang.
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Everybodys an expert on Getbig. ::)Galeniko making money with his book, GH15 making money with his scams, Goodrum claiming he's making money doing all his little ventures.......... ::)
Since all these scam artists have used Getbig as a platform for their recycled information, shouldn't Ron be getting some sort of kickback???
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Everybodys an expert on Getbig. ::)Galeniko making money with his book, GH15 making money with his scams, Goodrum claiming he's making money doing all his little ventures.......... ::)
Since all these scam artists have used Getbig as a platform for their recycled information, shouldn't Ron be getting some sort of kickback???
Its all in the packaging.
As for Goodrum - just lol!!!
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Everybodys an expert on Getbig. ::)Galeniko making money with his book, GH15 making money with his scams, Goodrum claiming he's making money doing all his little ventures.......... ::)
Since all these scam artists have used Getbig as a platform for their recycled information, shouldn't Ron be getting some sort of kickback???
Make yourself useful and show us your tits.
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Everybodys an expert on Getbig. ::)Galeniko making money with his book, GH15 making money with his scams, Goodrum claiming he's making money doing all his little ventures.......... ::)
Since all these scam artists have used Getbig as a platform for their recycled information, shouldn't Ron be getting some sort of kickback???
Shouldn't you be ironing your boyfriends shirt right now?
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Everybodys an expert on Getbig. ::)Galeniko making money with his book, GH15 making money with his scams, Goodrum claiming he's making money doing all his little ventures.......... ::)
Since all these scam artists have used Getbig as a platform for their recycled information, shouldn't Ron be getting some sort of kickback???
Well even if you are right, these characters you mention have had as significant impact on the traffic flow here at getbig and I am sure based on the 40 000 plus members and daily traffic Ron yields a couple thousand dollars per month, or more, off the site. ;)
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Does this book really exist post a pic of the the cover.
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good luck with the book fellas
thanks dude appreciate it!
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Galeniko and No One, I wish you guys nothing but the best and hope you sell hundreds of these fuckers. You are good dudes and should be rewarded for your contribution. 8)
thanks chiro. you guys don't know how much it means to gal and I to hear the good lucks from you all. and the feedback were getting. like man it's so awesome to know guys are saying ya man this book is the real deal. we're not authors by any means. we wrote it as straight to the point as we could to almost behind brutally blunt in it's structure. just key point after key point. no fluff.
hearing we accomplished something that people are positive about is fucking amazing to me. you have no idea. truly fantastic.
:)
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whats more importnat than the sales, is we believe in it, we know it works, common sense should tell everyone it works, 3years shredded nonstop, theres no arguining, who thinks its to do with metablism, it doesnt,they have all the wrong midset on the matter.its covered in the book,that metabolism thing.
and were genuienly happy when others have results with it, fuck i remember when i did atkins first time and that got me to 9% or so, i felt like im munzer:reloaded ;D
natural or not dont matter either, i done it both ways, natural even has some advantages, relatively.
the most important thing is, if this spreads, if the word makes it out there, discrediting what was there, that is most important to us.
we are there to serve the people, whats the term, bening kaisers or something.
amen brother. what's cool is that since this has come out we haven't been able to touch base yet since we've been busy w life and work but it's no coincidence what I wrote to chiro flex and what you wrote here are exactly the same thoughts. shows our heats truly in the proper place man. cheers bro.
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He's been royalty for a while. I'm sure I'm not the only one who saw early on that in between the ab shots and tales of whores and cocaine...there was a pretty sharp guy who knows What the fuck he's talking about..be it BBing, life, politics.
Me and Gal know each other pretty well via PM, he's one of the good guys on here. I'm proud of both of them, how many people are "gonna" do shit on Getbig, make a lot of noise and then it gets brushed under the table ? Happens every week. These dudes said they were putting together a diet book and actually did the damn thing. Good work. To Gal AND No one..he gets his props too.
Yes...meltdown....extreme, flopping cock in your face, homo.
:D I'm actually loling.
means a lot these words coming from you.
this site keeps it real as real gets. we got a great little community here. ron gives us a place to chill and behave like retards. we bust each others balls and wind each other up and play 'the game' but at the end of the day we also give props to each other are they are do.
that's what it's all about really. thanks again man. cheers.
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Getbig going downhill fast.
Can someone please call them a pair of robbing conmen and restore normality?
;D
fuck you asshole! you pansy! nonce! nancy!
lol :D
that's all I got. don't got much fight in me today. it's 30* here. beauty day. if I were any more relaxed I'd need a respirator.
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All the best with the book guys.
Gal, try not to inhalate all the profits in one go ;D
thanks broski. :)
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because this system is as much revolutionary to us , it's very new as well. we laid it out best we could and told you guys what to expect. that being said gal and I are always note comparing. like we both hit massive walls at the same time. mentally and physically. we figured out how to recognise it was happening and how to 'fix' it. when you get this low it can't be prevented, at least you don't want to try to prevent it as the 'twilight zone' as gal calls it is where the best results are found and the most gains made. all the while on the e eve of overtraining for a straight month. there's a shit ton of untapped gains in here do you don't want to try to circumvent it. so what we figured out was to know when it hit, and how to pull out.
stuff like this will cause this to evolve further. which us what we want. something that is adaptable that keeps working. not becomes stagnant.
this type of stuff now that the book is out we can pass along to everyone's email. kinda like continued updates. saves us writing another book down the road and allows you in real time to apply the info.
cheers. :)
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This book dont exist show us a pic of the cover.
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The book exists.
I'm reading it right now and I recommend it highly to everyone who wants to turn their (fat) life around!
All the best to gal and no one.
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Who exactly are these people that still shell out money for diet and nutritional books and advice when everything they will ever need is posted FOR FREE on the internet???
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Who exactly are these people that still shell out money for diet and nutritional books and advice when everything they will ever need is posted FOR FREE on the internet???
Just keep in mind what the authors of other diets out there look like. Reminds me of the saying..."an ounce of action is worth a ton of theory"
To my surprise I picked up some good tidbits from the book that haven't been mentioned by gal and no one here on the forum. You know how we are...tend to think we know it all.
And btw do you ever do anything here other than criticize everything and everyone?
Jeez....at least crack a joke or two. You come off as a miserable bitch.
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The book exists, here is a link to it
http://tinyurl.com/awgpnz
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This will yield a lot of Schweizer Franken.
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;D
my name is dj
do you want a bj
il flex my guns
with a dildo in my buns
i think im tough
even though im a powder puff
im the ultimate beta
life would be sweeta
if only i weighed a buck seventy
instead of one twenty
i think im top of the get big tree
but even shizzo looks down on me
haha ;D ,
When is your poetry book coming out , stud ?
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haha ;D ,
When is your poetry book coming out , stud ?
my lyrics are free for the good people of get big
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my lyrics are free for the good people of get big
$20?
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$20?
there is no price i can put on my poetry
that it raises a smile or two is reward enough
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The book exists, here is a link to it
http://tinyurl.com/awgpnz
HAHAHAHAHA......througho ut this whole thread I've thought "Lyle McDonald".
Lyle was never innovative, but he convinced many he was.
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I hear several rich Saudi princes have invested in Galeniko's book.
-
did someone say you were going to have a contest to give 10 books away for people on Getbig? Sounds like a great idea...
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Haters gonna hate.
If anyone doesn't like their book, feel free to write one that is better. Or just STFU
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I bought the book. ;D
jesus, 20 dollars is like...nothing
I am just waiting galeniko/no one to send it to me to start reading it
will post my review here
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I cannot believe the positive feedback were getting from everyone who emails back after reading the book.
one guy called it the most innovative things he's read in 12 years of doing all this.
SHIT LIKE THAT MAKES MY FUCKING DAY!!!
thanks so much guys. you fucking rock.
gal, fuck the haters. we got nothing to defend or prove. it's out there now. and people are fucking loving it. that's all that matter my friend.
:)
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Nice work guys. So far it's a entertaining read, will get to the meat of the book later tonite.
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Good job boys, well deserved feedback. ;)
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OTH is putting on a positive face but secretly fuming inside that he didn't seize the opportunity to make tens of dollars like our newly minted, highly esteemed authors.
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OTH is putting on a positive face but secretly fuming inside that he didn't seize the opportunity to make tens of dollars like our newly minted, highly esteemed authors.
OTH does not fuck around, he will tell his own mom she is fat and look at you face to face and say you are ugly ;)
OTH says it how it is and he does not play favorits :P
OTH thinks these 2 did a hell of a job and OTH thinks they deserve their props ;)
WHY? simply because many are benefitting from their efforts and at the end of the day that is all that is important to OTH. 8)
BTW who is OTH again ???
:D
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Please post up pay pal I personally hate western union ! I'm in the twilight zone no food in 22 1/2 hours just did arms and 2 mile run more energy than ever !
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(http://t2.gstatic.com/images?q=tbn:ANd9GcSIp7BWddQc91z5Fu0iKgzzz421laoT2IoQQWXQeb9iwgf7zjyqOQ)
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I just finished the book and I have to tell you it is well worth the investment. I've been in this game for 12+ years now and have studied every aspect nutrition and training I can honestly say that you guys nailed it. I started your methods about a month ago and have made dramatic improvements in the past few weeks. I've gotten so lean that I'm having a fitness photoshoot scheduled in the next few days.
It's crazy how much my body has changed in the past few weeks. The last time I got this lean I was doing around an hour of cardio per day and I felt depleted as fuck in the process. I plan on following these principles all year round. My goal is to maintain my conditioning while adding lean mass consistently and never going above 10%.
The value in both the thread and book far exceeds $20, in fact it's worth at least 10 X's that. I learned a few golden nuggets from the book that have changed my philosophy moving forward. Mind you I'm far from a newbie and read everything I get my hands on on regards to training, nutrition and mindset.
I look forward to all the updates and will be paying close attention to how this program evolves with everyone else's feedback.
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I just finished the book and I have to tell you it is well worth the investment. I've been in this game for 12+ years now and have studied every aspect nutrition and training I can honestly say that you guys nailed it. I started your methods about a month ago and have made dramatic improvements in the past few weeks. I've gotten so lean that I'm having a fitness photoshoot scheduled in the next few days.
It's crazy how much my body has changed in the past few weeks. The last time I got this lean I was doing around an hour of cardio per day and I felt depleted as fuck in the process. I plan on following these principles all year round. My goal is to maintain my conditioning while adding lean mass consistently and never going above 10%.
The value in both the thread and book far exceeds $20, in fact it's worth at least 10 X's that. I learned a few golden nuggets from the book that have changed my philosophy moving forward. Mind you I'm far from a newbie and read everything I get my hands on on regards to training, nutrition and mindset.
I look forward to all the updates and will be paying close attention to how this program evolves with everyone else's feedback.
awesome. just awesome. thanks man.
like onetimehard says this is what it's all about.
ya gal it's all out there don't you know? you just gotta apply it. lol.
some people. let em hate brother. :) ^ these are the people that matter. this who want to change age are INSPIRED to. we did that bro. that's powerful shit.
cheers.
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I have no need of training or diet advice, but I bought the book for no other reason than to support fellow board members putting this much effort into sharing something with others. Have not read it yet though. Will load it to the ipad and read on the plane to DC next week.
If you have a problem with them or the book then don't fucking buy it. Damn.
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I just finished the book and I have to tell you it is well worth the investment. I've been in this game for 12+ years now and have studied every aspect nutrition and training I can honestly say that you guys nailed it. I started your methods about a month ago and have made dramatic improvements in the past few weeks. I've gotten so lean that I'm having a fitness photoshoot scheduled in the next few days.
It's crazy how much my body has changed in the past few weeks. The last time I got this lean I was doing around an hour of cardio per day and I felt depleted as fuck in the process. I plan on following these principles all year round. My goal is to maintain my conditioning while adding lean mass consistently and never going above 10%.
The value in both the thread and book far exceeds $20, in fact it's worth at least 10 X's that. I learned a few golden nuggets from the book that have changed my philosophy moving forward. Mind you I'm far from a newbie and read everything I get my hands on on regards to training, nutrition and mindset.
I look forward to all the updates and will be paying close attention to how this program evolves with everyone else's feedback.
wow acclaim even from a battle hardened getbig veteran
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not sure we have clearance and ok for posting paypal in the open,i asked,will get reply soon i guess, but ill just pm it to you. 8)
yes, paypal is now option
haha, man, i trained arms today for 3 hours. ;D they were so pumped up,all lines and veins faded away ;D
and was swimming some quartmile today, gives great pump and the wet look when coming out water fully pumped makes the whores mouths at the beach drop jaw, expressing readyness to take cock in mouth for deep neck massage.
thats how i interpret it. :D
Agreed since I've gotten lean as a result of this protocol I've had quite a few whores openly ask for my number. Amazing what a lean hard physique is capable of haha .
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wow acclaim even from a battle hardened getbig veteran
more like acclaim from a guy who was inspired enough to join here after reading about what we've done?
doesnt get better than that. thats a measure of what this is and how its affecting people.
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so the sniper from behind enemy lines wrote a book.
(http://i516.photobucket.com/albums/u322/FattyImages/Sasha_1.jpg)
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I have no need of training or diet advice, but I bought the book for no other reason than to support fellow board members putting this much effort into sharing something with others. Have not read it yet though. Will load it to the ipad and read on the plane to DC next week.
If you have a problem with them or the book then don't fucking buy it. Damn.
thanks for the support and the words lurker i think you'll like it :)
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lol, why so high strung, G?
you and no one, bona fide getbig veterans, are getting ruffled by stiff breezes in these threads...
i'm not even criticizing you two; i've been trying to follow your diet, to good results so far.
if anything, you have my thanks.
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and, by the way, remember i said "a post or two" not "an a4 card" (dont even know what that is). i then realize the character per post limit was smaller than i thought, and adjusted that estimation to 5 or so posts. i just pasted my compilation posts from the diet thread (of which I made 4, i believe) into word, and they came out to about 21k words.
in that case, your book, at 35k words, could fit into about 7 posts. so i don't know why you seem to take this suggestion as such a heinous offense.
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so were getting email from guys who want to know how to prepare for one day, a shoot, a pool party, etc.
since this is kinda daily thing for gal and i we've never really tried to 'peak' for anything. we just love grinding it out in the gym and getting leaner.
that being said im going to try something for a pool party im going to sunday. i'll try to peak for it. heres what im going to do.
so, yesterday (thursday) i had 7k cal or so i figure (you guys who bought the book will recognise this- at 6 and lower like we said things change- the cal intake is one of them). went to bed. got up this am. leanest ive been and looked godly. not vascular now but very full and 'feel' great. im still fasted now. will prolly go 32-36 hours fasted before i eat next- prolly 1 pm tomorrow. i took today off from the gym also. first day in at least two weeks maybe more that i can remember. when i eat tomorrow (saturday) i will limit my food intake to protein only. i'll eat only chicken breast over two meals and go to 1200cal at most. no sodium, no fat not carbs. my water *should* start to let go by mid afternoon tomorrow- usually 40 hours post big meal i have noticed in the past. having only protein should help my body pass water all night. i will not train tomorrow either. i'll get up sunday am and train arms, shoulders and chest before the pool, fasted. THEN i'll have a steak. a nice fatty slow releasing proetin with lots of sodium and hit the party.
the logic being- and again there is no 'science' here- its all up front in the trenches 'doing it'. fuck if we relied on science...anyway..., im not training over the next two days. my body will be ready to blow up when i hit it sunday as it recovers remarkably fast on this system. no carbs/no sodium will help my body let go of the water im holding from my big meal thursday. there should be ample glycogen kicking round to blow me the fuck up when i hit the gym sunday cause i havent been doing anything to deplete it. the steak sunday should ensure i stay full and tight at the pool, and what little water there is sodium with the steak should help keep in the cell after the glycogen pulled it in from training.
i'll post back here with photos from the gym sunday as my buddy will be training with me and we'll see if it was worth the effort and if its something we can all apply going forward. we all want to look good for the day. no water manipulation, no bullshit. just working with your body.
just another way of keeping this thing, this idea, evolving.
cheers everyone.
-
so were getting email from guys who want to know how to prepare for one day, a shoot, a pool party, etc.
since this is kinda daily thing for gal and i we've never really tried to 'peak' for anything. we just love grinding it out in the gym and getting leaner.
that being said im going to try something for a pool party im going to sunday. i'll try to peak for it. heres what im going to do.
so, yesterday (thursday) i had 7k cal or so i figure (you guys who bought the book will recognise this- at 6 and lower like we said things change- the cal intake is one of them). went to bed. got up this am. leanest ive been and looked godly. not vascular now but very full and 'feel' great. im still fasted now. will prolly go 32-36 hours fasted before i eat next- prolly 1 pm tomorrow. i took today off from the gym also. first day in at least two weeks maybe more that i can remember. when i eat tomorrow (saturday) i will limit my food intake to protein only. i'll eat only chicken breast over two meals and go to 1200cal at most. no sodium, no fat not carbs. my water *should* start to let go by mid afternoon tomorrow- usually 40 hours post big meal i have noticed in the past. having only protein should help my body pass water all night. i will not train tomorrow either. i'll get up sunday am and train arms, shoulders and chest before the pool, fasted. THEN i'll have a steak. a nice fatty slow releasing proetin with lots of sodium and hit the party.
the logic being- and again there is no 'science' here- its all up front in the trenches 'doing it'. fuck if we relied on science...anyway..., im not training over the next two days. my body will be ready to blow up when i hit it sunday as it recovers remarkably fast on this system. no carbs/no sodium will help my body let go of the water im holding from my big meal thursday. there should be ample glycogen kicking round to blow me the fuck up when i hit the gym sunday cause i havent been doing anything to deplete it. the steak sunday should ensure i stay full and tight at the pool, and what little water there is sodium with the steak should help keep in the cell after the glycogen pulled it in from training.
i'll post back here with photos from the gym sunday as my buddy will be training with me and we'll see if it was worth the effort and if its something we can all apply going forward. we all want to look good for the day. no water manipulation, no bullshit. just working with your body.
just another way of keeping this thing, this idea, evolving.
cheers everyone.
8)
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Gal, check pm.
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Can I have my money back?
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just to have it said again, read the book very carefully, dont skip stuff.
everything, every sentence, is there for a reason.
we didnt talk or beat around the bush, every sentence is straight to the point.
and yeah, ofc, whos read it and has questions, feel free to ask if anythings unclear, which we doubt.
its kinda like an overly precise american manual for use of television, usa has ridiculous preise manuals on everything ;D
bears repeating.
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Haters gonna hate.
If anyone doesn't like their book, feel free to write one that is better. Or just STFU
LOL at "Mankinislut" who obviously doesn't walk around at anything close to resembling Gal and No One's conditioning, then criticizing them for putting out an inexpensive book to help people that is getting rave reviews.
hahaha! I'm actually believing she is a real female because this such dumb feminine behavior
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can someone with more than 100 posts that is actually a verified member review the book please
i dont think the guys with 1 or 9 posts putting reviews up helps
cheers
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can someone with more than 100 posts that is actually a verified member review the book please
i dont think the guys with 1 or 9 posts putting reviews up helps
cheers
send me 20 and i will give you a review ;D
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can someone with more than 100 posts that is actually a verified member review the book please
i dont think the guys with 1 or 9 posts putting reviews up helps
cheers
Why don't you spend those $20 and review the book yourself? I bet you would not think twice to spend that money on double cheeseburger, large fries, large coke and the rest.
Its $20 only. Do you want me to buy for you?
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Why don't you spend those $20 and review the book yourself? I bet you would not think twice to spend that money on double cheeseburger, large fries, large coke and the rest.
Its $20 only. Do you want me to buy for you?
calm down sparky
who the fuck are you
nobody - so run along or post on your main account :-*
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calm down sparky
who the fuck are you
nobody - so run along or post on your main account :-*
I would be embarrassed to ask somebody to review a $20 book for me, are you unemployed, retired? What difference is going to make if someone with 20 or 30 posts is reviewing the book?
Are you saying Gal/No One are using gimmicks?
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I would be embarrassed to ask somebody to review a $20 book for me, are you unemployed, retired? What difference is going to make if someone with 20 or 30 posts is reviewing the book?
Are you saying Gal/No One are using gimmicks?
no i am merely stating you are clearly in love with the cock
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Total Domination ::)
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Total Domination ::)
Isn't it clear that's what he wants? ;D
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what he wants and what he does are completely different things ;)
at least dreams are free, so he is happy.
All kidding aside, 20 bucks is nothing compared to info you receive in this textbook
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All kidding aside, 20 bucks is nothing compared to info you receive in this textbook
Fully agree.
Hope I have enough posts to give a recommendation for this book.
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I'm about to go train legs fasted, so I don't turn into a permabulking fatso swine.
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So, I am sorta a "new guy" (was a lurker for years) and the main reason that I decided to buy the book was because it was relatively inexpensive and because I tend to like to support industrious folks. Think of this as a "kickstarter" book. For the most part, I followed the thread that was the genesis of this book and I got the general gestalt of the diet from that. I still wanted to support these guys.
I just finished the book. First off, I find it hilarious to read multiple pages in Gal-speak. All of the strange abbreviations ("ppl", not "people"), missing spaces between words, lack of punctuation, all just like the posts here. Honestly, an editor would ruin the book for me. It's almost reached a GH15-like level of linguistic finger-printing.
Anyway, the diet itself is actually pretty simple and could be explained in a couple of pages, but these guys took it a step further and talked about gear, supps, training, willpower methods, mental state. It's actually pretty good. With an editor, it could be a well-thought out 200 page book.
The thing is that I doubt that I have the mental toughness to pull this off (plus, my wife would probably kill me, she is only barely tolerant of my nutritional quirks as it is), but much of what I try to do has whispers of this diet plan in it: it draws some of the insulin-sensitivity "science" from the intermittent fasting guys and the macro ratios are pretty well used in other research. It comes down to willpower.
The chapters on gear were the most interesting, because as a natty, I know really nothing about that side of the "sport" (oh, brother) and was interested in Gal's very simple approach. Ofc (another Gal-ism for "of course"), he is a sample size of one. But his recommendations of extreme moderation are fairly comforting for a guy who is well into the TRT/HRT years.
All in all, I am happy with the purchase. I have spend a LOT more on a lot less over the years and I am happy to help a couple brothers out.
Good job.
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Good for you guys.
People paid zzzyz 50 for a diet and 100 for a training regieme.. And it was all copy and pasted. A4 paper.
For 20 bux getting the type of info to look great year round is pretty damn worth it if thats what youre after.
+ you guys are 30 and still alive, so prob now further than inject tren and stay on clen year round :D
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can someone with more than 100 posts that is actually a verified member review the book please
File-shared version of the book:
http://www.getbig.com/boards/index.php?topic=463549.msg6864127#msg6864127
Replies 1730-1735
$20 plz kthxbye
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File-shared version of the book:
http://www.getbig.com/boards/index.php?topic=463549.msg6864127#msg6864127
Replies 1730-1735
Now give me money, I'm a bit desperate kthxbye
hey bro if your going to come in here acting all the man, you shouldn't pm me for advise.
makes you look like a wishy- washy bitch.
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hey bro if your going to come in here acting all the man, you shouldn't pm me for advise.
makes you look like a wishy- washy bitch.
Hey bro, I don't think asking how (and why) you put protein powder in coffee constitutes PMing for advice in the sense you are implying.
More importantly, at almost 50 years of age have you just given up one learning the difference between "your" and "you're", or is this some sort of stylistic decision? What went wrong?
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Hey bro, I don't think asking how (and why) you put protein powder in coffee constitutes PMing for advice in the sense you are implying.
More importantly, at almost 50 years of age have you just given up one learning the difference between "your" and "you're", or is this some sort of stylistic decision? What went wrong?
its called I don't give a fuck.
I'd suggest you'd try it but you seem too have too much bitch in you to pull it off.
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its called I don't give a fuck.
I'd suggest you'd try it but you seem too have too much bitch in you to pull it off.
ur still using extend bcaa's...
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ur still using extend bcaa's...
yessir. prolly the only supplement other than powder I'd recommend someone use is it necessary? prolly not. esp if I your getting your food in but when you consider the investment I make of my time, evergy, gear etc $60 a month insurance is a small piece of mind :)
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its called I don't give a fuck.
I'd suggest you'd try it but you seem too have too much bitch in you to pull it off.
Advises, free of charge? I guess I should take advantage of this rare opportunity and give it a shot.
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yessir. prolly the only supplement other than powder I'd recommend someone use is it necessary? prolly not. esp if I your getting your food in but when you consider the investment I make of my time, evergy, gear etc $60 a month insurance is a small piece of mind :)
And only just better than a 48 year old garden gnome who lifts weight as a hobby. ;)
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And only just better than a 48 year old garden gnome who lifts weight as a hobby. ;)
that's all you need to know, fatboy.
nice to see you finally coming to terms with your inadequacy.
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that's all you need to know, fatboy.
nice to see you finally coming to terms with your inadequacy.
Its all part of the plan, you just dont know it yet. ;)
Oh, and at least I got you to respond to me.
Even though you are still a little afraid 8)
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Its all part of the plan, you just dont know it yet. ;)
Oh, and at least I got you to respond to me.
Even though you are still a little afraid 8)
your wife is a lucky lady to have such a strong man in her life. lol
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your wife is a lucky lady to have such a strong man in her life. lol
You stay behind the sofa my insecure little friend, you will be forced to come out soon enough. ;)
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aw..has he run away again?
I will lay it out how its going to pan out with me and 'no one' upfront to give him the heads up.
He will ask me for pics in 6 weeks as he decided in the other thread, I will ask him to post his as well, he will run off at the mouth that he is above comparing to a nobody and he wont dignify my request and post a pic.
I will then post mine showing great improvements from my last pic (garden gnome), he will say I look like dog shit regardless as his ego will not allow him to compliment me at all.
I will then ask him again for pics and he will run all over the forum avoiding the inevitable embarrassment.
He will eventually post a pic thinking it totally destroys me but reality will show he's not that much better if at all.
He has no reality check looking at his own photos as he really believes he looks far better than he actually does, although it is a symptom of his narcissistic personality disorder and he can't help it.
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I've bought the book, waiting for the link...I know much of it is in the thread but I want to see what else they, I did get into the shape of my life - shock going huge deficit made me lose fat, but I drew strength experiences shared, guess I'm investing my massive 20$ in mental support ;D
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I've bought the book, waiting for the link...I know much of it is in the thread but I want to see what else they, I did get into the shape of my life - shock going huge deficit made me lose fat, but I drew strength experiences shared, guess I'm investing my massive 20$ in mental support ;D
Pics?
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the most honourable authors galeniko and noone have finished their doctorate work on cutting dieting and everything thats to do with it.
its with pictures, 35000(!) words(so much for writing it down in 1 a4 paper ::) ), its so full of grammar errors, the microsoft words programme said it has too many errors in the script ;D
its in pdf and will be sent by email as attachment.
for ordering, just let us know in htis thread and we pm you, or you drop us a pm,to settle the formalities :D
we ask you to not fileshare it.
can post reviews in this thread.
ron and mod team gave approval and ok for this thread, so you know theres no bad intentions behind this.
heres the chapter preview
-chapter before the chapters
1 introduction
2 doing away with dieting and training myths-broscience
3 pointing out flaws of other diets
4 steroids, hgh, and other drugs
5 training-strenght
6 the liars of the business
7 for women
8 supplements
9 tricks to keep the hunger away
10 the diet itself
11 steroids and other drugs side effects
12 the maintaining
13 errors, learned the hard way
14 bulking-beginners
15 difference between hunger and apetite
16 the saying “its all drugs”
17 genetics
18 general fatsoness of society
19 naturalos
20 personal trainers
21 cardio
22 difference between natty and ped athletes
23 bulking-permabulkers
24 faq+additions
25 “size”
26 training protocol
27 foods
28 shootouts and contact
i think its very well done and leaves no questions whatsoever open.
thank you all for the support, the positive contributions, for the patience, and even for the opposing people, thank you too, were not married and cant always agree on everything.
8)
is one of the chapters called:-
being small
its the chapter where you defend your small size with the fact your slightly lean.
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is one of the chapters called:-
being small
its the chapter where you defend your small size with the fact your slightly lean.
Oh look ...it's jodsy the lifetime natural.
Saying gal is small and "slightly lean" lol
I can imagine what a " strong and powerful" build you have. ahhahaha
If anyone needs this book its you.
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Pics?
I've dislocated my shoulders so not been training upper body properly for a while now, I've not got much size but I'm looking to lean bulk from this stage.
epic passport photo pics I know ;D
(http://imageupload.co.uk/files/xh1rrrz077jumzjsx8ci.png)
(http://imageupload.co.uk/files/tjrwnp5psmin0h8askhe.png)
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I've dislocated my shoulders so not been training upper body properly for a while now, I've not got much size but I'm looking to lean bulk from this stage.
epic passport photo pics I know ;D
(http://imageupload.co.uk/files/xh1rrrz077jumzjsx8ci.png)
(http://imageupload.co.uk/files/tjrwnp5psmin0h8askhe.png)
Looking good
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maybe he will let us know what in his latent homosexual mind is enough size for him :D
maybe gonna shut everyone up with pics ;D
we will see, but dont hold your breath, might run out of it
We'll never see his pics and I'm actually quite glad for this.
"jodsy" has cswol's picture on his fridge as a physique to aspire to.
I've dislocated my shoulders so not been training upper body properly for a while now, I've not got much size but I'm looking to lean bulk from this stage.
epic passport photo pics I know ;D
(http://imageupload.co.uk/files/xh1rrrz077jumzjsx8ci.png)
(http://imageupload.co.uk/files/tjrwnp5psmin0h8askhe.png)
This is a good look.
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aw..has he run away again?
I will lay it out how its going to pan out with me and 'no one' upfront to give him the heads up.
He will ask me for pics in 6 weeks as he decided in the other thread, I will ask him to post his as well, he will run off at the mouth that he is above comparing to a nobody and he wont dignify my request and post a pic.
I will then post mine showing great improvements from my last pic (garden gnome), he will say I look like dog shit regardless as his ego will not allow him to compliment me at all.
I will then ask him again for pics and he will run all over the forum avoiding the inevitable embarrassment.
He will eventually post a pic thinking it totally destroys me but reality will show he's not that much better if at all.
He has no reality check looking at his own photos as he really believes he looks far better than he actually does, although it is a symptom of his narcissistic personality disorder and he can't help it.
so what will these "great improvements" be?
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I want to give an honest review of this book.
First off, I do realize I may not be taken seriously as this is my first post and I have just registered. However I am a long time reader and lurker of this board, and enjoy the content.
I was a competitive bodybuilder for many years; I have tried and done many different types of dieting. I don't compete anymore but I do maintain a healthy looking physique in the single digits of body fat, at least 9 out of 12 months of the year.
I'm not sure why I decided to give this book a try to be completely honest. Curiosity I suppose. I don't mind no one's posts but am not a fan of Galeniko. A grown man acting like he's 22 is disheartening but it is what it is. He erased all of his posts a couple of months ago which I found stupid. Now he's at 2000 posts? Something is definitely fishy. Again, curiosity led me to this purchase.
So I'll be blunt. I don't mean to hurt no one or Galeniko as I'm sure they made a valiant effort, but what a waste of my time and money.
There is nothing new or revolutionary in this book. There is nothing special about this book. It's just a couple of guys who have put them up on pedestals because they have more willpower than the rest of the population. Not to mention they look down upon anyone else who doesn't have that same willpower.
I hate to break it to you but most people (including all of the suckers who bought your book) are looking for an easier way to get lean/big or a magic bean. This book has neither. I thought there would be some big secret that nobody knew about, but I was wrong.
Your steroid advice is embarrassing. I'm not saying it is necessarily wrong, but when someone is new to steroid use they should be extremely thorough and research it carefully. Your steroid advice is very one sided and not articulated well.
I could go on and on and nitpick every chapter in this book but I won't.
My suggestion to people that are considering this purchase is to save your money and read Gal and Noone's previous posts.
I don't want to cause trouble but in my honest opinion galeniko and no one didn't have a genuine interest in helping anyone. They just wanted their egos stroked a bit, not to mention some extra cash in their pockets. With that being said I hope people reading this realize they can find everything they need on forum.
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I want to give an honest review of this book.
First off, I do realize I may not be taken seriously as this is my first post and I have just registered. However I am a long time reader and lurker of this board, and enjoy the content.
I was a competitive bodybuilder for many years; I have tried and done many different types of dieting. I don't compete anymore but I do maintain a healthy looking physique in the single digits of body fat, at least 9 out of 12 months of the year.
I'm not sure why I decided to give this book a try to be completely honest. Curiosity I suppose. I don't mind no one's posts but am not a fan of Galeniko. A grown man acting like he's 22 is disheartening but it is what it is. He erased all of his posts a couple of months ago which I found stupid. Now he's at 2000 posts? Something is definitely fishy. Again, curiosity led me to this purchase.
So I'll be blunt. I don't mean to hurt no one or Galeniko as I'm sure they made a valiant effort, but what a waste of my time and money.
There is nothing new or revolutionary in this book. There is nothing special about this book. It's just a couple of guys who have put them up on pedestals because they have more willpower than the rest of the population. Not to mention they look down upon anyone else who doesn't have that same willpower.
I hate to break it to you but most people (including all of the suckers who bought your book) are looking for an easier way to get lean/big or a magic bean. This book has neither. I thought there would be some big secret that nobody knew about, but I was wrong.
Your steroid advice is embarrassing. I'm not saying it is necessarily wrong, but when someone is new to steroid use they should be extremely thorough and research it carefully. Your steroid advice is very one sided and not articulated well.
I could go on and on and nitpick every chapter in this book but I won't.
My suggestion to people that are considering this purchase is to save your money and read Gal and Noone's previous posts.
I don't want to cause trouble but in my honest opinion galeniko and no one didn't have a genuine interest in helping anyone. They just wanted their egos stroked a bit, not to mention some extra cash in their pockets. With that being said I hope people reading this realize they can find everything they need on forum.
hey bro man thanks so much purchasing the book, and for taking the time to make such an honest post.
like we've said many times before there is no magic bean here bro. first and foremost is discipline. if you don't have that no diet will help you. what we've created is not some magical system that will produce results with no effort, but a system that will get you leaner, faster than any conventional method of dieting out there. we stand by this and will continue to do so. that's the point of the whole system- it's efficiency.
as for the steroid advise, I'm not here to tell newbies how to use steroids. that's not my job. in fact I make that abundantly clear I believe. that advise is for experienced users only. I'm not here to hold anyone's hand in this regard. I'd be happy to discuss thru pm where you find the advise on the practical application falls short. this discussion could generate some really positive results for some people.
your not causing trouble bro. your staying your opinion and I truly do appreciate it.
I urge everyone who is considering purchasing our book to read this review. like I said there no magic pill. there's no fantastic weight loss without effort. but it is the fastest most efficient way of losing weight users have responded to. even some of our harshest critics say it works.
I apologise you found the book not to your liking. however should you put into practise the system you bought you will not be disappointed. and for us that's all that matters- results.
cheers and thank you again sir. please try it- you'll see why so many are finding it so effective. :)
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The problem is you are using information known to everyone.
I will compare your methods to a bikini or figure competitor binging and purging. Everybody knows the quickest ways to lose weight. Absolutely everyone involved in this industry minus brand new people.
In my opinion Getbig is the industries number one read board. No other board comes close, except bodybuilding.com. Many readers are unsure or not confident on how to get lean or bulk up. You and I both know that these "newbies" can easily find all the information they need on this forum. But when you go and make a bogus claim that you have written a book that is different than anything they can come across for free, it makes my blood boil just a bit. You are essentially taking advantage of naïve individuals to make yourselves feel better.
I compare you and Galeniko to GH15, except that you are more sane. Just as greedy and egotistical, but definitely more sane.
I do have a question. Why did you not take the time to edit the book properly? Even a simple spellcheck? It's so amazingly amateurish that it's embarrassing. I know Galeniko is "proud" of his poor grammar but you know better Noone. You lose credibility. You would have done far better writing a book by yourself in my honest opinion.
I am embarrassed my curiosity got the best of me and my hard earned money.
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The problem is you are using information known to everyone.
I will compare your methods to a bikini or figure competitor binging and purging. Everybody knows the quickest ways to lose weight. Absolutely everyone involved in this industry minus brand new people.
In my opinion Getbig is the industries number one read board. No other board comes close, except bodybuilding.com. Many readers are unsure or not confident on how to get lean or bulk up. You and I both know that these "newbies" can easily find all the information they need on this forum. But when you go and make a bogus claim that you have written a book that is different than anything they can come across for free, it makes my blood boil just a bit. You are essentially taking advantage of naïve individuals to make yourselves feel better.
I compare you and Galeniko to GH15, except that you are more sane. Just as greedy and egotistical, but definitely more sane.
I do have a question. Why did you not take the time to edit the book properly? Even a simple spellcheck? It's so amazingly amateurish that it's embarrassing. I know Galeniko is "proud" of his poor grammar but you know better Noone. You lose credibility. You would have done far better writing a book by yourself in my honest opinion.
I am embarrassed my curiosity got the best of me and my hard earned money.
the whole idea of the book was to compile all the information contained in this thread in one place, and add it that compilation information not found in the thread.
there is nothing bogus or bullshit about our claims. or system works whether you choose to accept it of not.
the book is fraught with spelling and grammatical errors to be sure. :)
it's not lost on me that you can only oppose the dressing and our personalities and not the efficacy of the system.
cheers :)
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If the purpose behind the book was to compile all of the information in one place, why did you choose to charge for it?
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I do have a question. Why did you not take the time to edit the book properly? Even a simple spellcheck? It's so amazingly amateurish that it's embarrassing. I know Galeniko is "proud" of his poor grammar but you know better Noone. You lose credibility. You would have done far better writing a book by yourself in my honest opinion.
No one, if you didn't proof read this book what exactly did you contribute?
Credit to Gal for writing it and putting it down on paper but really, what have you actually done?
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If the purpose behind the book was to compile all of the information in one place, why did you choose to charge for it?
re read my post bro, not that it will help. lol
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there is nothing bogus or bullshit about our claims. or system works whether you choose to accept it of not.
Yep, eat 7,000 cals on Monday then nothing for the rest of the week.
Bingo
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re read my post bro, not that it will help. lol
I re read it. What exactly am I supposed to find?
So why have you chosen to charge for this information?
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I expected this type of response from you Galeniko. Another one of your typical childish rants.
To say that the typos were deliberate because it is your "trademark" is pathetic, even for you. You can't let your advice stand on its own? Your trademark has to be the grammar of an eight year old? I am having a hard time understanding this kind of childish thought process.
I don't want or expect my money back. I did read the whole book. I have bought many books in the past, and not enjoyed them all. I didn't go demand my money back. Buyer beware. When buying a book it's always a gamble. I'm an adult; I understand this.
I would like to know why you felt the need to charge people for your opinions/advice though. Obviously it was a smart move as people are buying the book, but what motivated you in the first place. Ego? Greed? Knowing there's a born sucker every minute? O course that includes me as I did drop money for it.
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The last 5-10 lbs are torure
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The last 5-10 lbs are torure
u competed before thats torture,,,cardio,zero carbs last wk,clothes hanging loose.and posing,posing,posing,,,gali/no one has stated this is not bodybuilding ect...diet,,,but u know from shows how that was :-X...
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The last 5-10 lbs are torure
Yes. Want to drop another 10 lbs but got sick yesterday so took a day of today to recover.
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u competed before thats torture,,,cardio,zero carbs last wk,clothes hanging loose.and posing,posing,posing,,,gali/no one has stated this is not bodybuilding ect...diet,,,but u know from shows how that was :-X...
I got like `10lbs water carbs left and its KILLER to get rid of right now
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Send it over to syntax. He will clean up the grammar.
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its nowhere near as bad as professor moe suggests.
yeah im gonna send it to syntax, off all people.
the word programme , itd be 1 click to do so.
yah the last week is horrible.
but its no great fun either way, the only motivation at that point is what you see in mirror.
yes,,,,
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FlamingHomo mudbutting all over leatherskinaliko's entrepreneurial spirit in this thread.
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Guys i am done reading 1/2 of the book.
I can honestly tell u that it is so worth it. I have been dieting since last year July, albeit freaking long,
I experimented with alot of methods out there and by chance alot of times when i accidently broke through
A plataue (did not eat over a period of time) actually yield me the best results. I really found alot of 'I EXPERIENCED THAT TOO!' moments while im reading this. Good stuff bro, money well spent.
Gal/noone, i have discovered some stuff myself before coming across this which i believe its in line with the system. I shall experiment more after my photoshoot (going to get super shredded, almost there) and share it with u guys.
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Guys i am done reading 1/2 of the book.
I can honestly tell u that it is so worth it. I have been dieting since last year July, albeit freaking long,
I experimented with alot of methods out there and by chance alot of times when i accidently broke through
A plataue (did not eat over a period of time) actually yield me the best results. I really found alot of 'I EXPERIENCED THAT TOO!' moments while im reading this. Good stuff bro, money well spent.
Gal/noone, i have discovered some stuff myself before coming across this which i believe its in line with the system. I shall experiment more after my photoshoot (going to get super shredded, almost there) and share it with u guys.
awesome thanks for your chronicling your experience bro.
i can't help but think flamingmoes opinion is more coloured by his dislike for us than any exception to the system. in fact of everyone who had tried it NOT ONE PERSON has said it doesn't work. oh the grammar is bad. that's the whole point! you don't think we could have ran it thru a spell check? we wanted to keep the 'personality' of the book as gal writes. who wants to read a stuffy boring read. we wanted it to be entertaining and informative. I think we managed both nicely as most feedback has indicated.
let me make clear, no matter what you think of us, our grammar ::) or other things incidental to the system there is no denying this is the most powerful, efficient, and simple to use weight loss system ever devised. I stand behind that and will continue to do so regardless of what personal attacks may come.
because the system itself WORKS. and does it better than anything else out there. those using it will attest to those facts. anything else to me is a moot point.
let us know how the advise we gave you about dialing in for the shoot works. I'm trying something too atm I'm going to report back on tomorrow. careful with your water. don't deplete it too much or you'll flatten out.
ps flaminghomo I'm still waiting for that pm debating my embarrassing steroid advise. lol I've forgotten more about that practical application of anabolics than you'll ever know, so save yourself some effort and just stick to slinging mud, as that's all you seem to be interested in doing, champ.
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What a bunch of clowns. "Simple to use weight loss system ever devised."
When is the late-night infomercial? You guys couldn't afford it.
your small and undoubtedly homosexual. you'll forgive us if we don't take to heart anything you think you have to say.
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I am honestly surprised there are so many who find this book good.
Let's just talk about the actual content. In my opinion there is absolutely nothing special about it. Not one thing. It's all been discussed before. This book came out less than a week ago and people are already writing testimonials to the results they have achieved by taking the advice? Something is not right there. I believe these are false testimonials, although I truly hope they are not.
Again, the content is nothing special or nothing different. Just a way to diet. Not a new way either.
I have not received any PM's that I am aware of, but I could be accessing this private messaging system incorrectly perhaps? I don't wish to debate anything in a private message quite honestly. I don't like the book. I don't like the steroid sections in it. I don't feel the content is special or great. I'm just being straight up honest.
Even if the grammar was perfect and the authors were respectable people I would still say it was a crappy book.
I applaud you guys for the undertaking and am impressed that you saw an opportunity and jumped at it to sucker people out of their money, but it won't change my opinion about anything.
If I may ask, how many copies have you sold? If you want to keep that information private I understand.
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One thing that has caught me by surprise is no one's defensive attitude toward my honest criticism. I expected such hostile and childish behaviour of Galeniko but not from no one.
I really do wish I had not handed over my money now. Such is life and a good lesson learned on my part.
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FlamingHomo making a compelling point: it's more than a little odd that a flock of reviewers with single digit post counts should rave about a book expounding a dietary approach that takes weeks (like all others) when the book has been out a mere few days.
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hey guys if your going to run multiple users on the 'flamingmoe' account at least try to sound alike.
cheers.
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It's absolutely retarded that flamingmoe thought this was going to be a doctoral thesis on lipolysis, when in fact it's an easy to use guide to get/stay lean, written by NOT a polished author, but 2 gym rats who look good year round and have spent a lot of time helping guys on here FOR FREE, myself included.
Flamingmoe....get a grip guy. Your expectations were absurd. I can't believe you we're so shocked.
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holy fuck people, give it up. People spend 1000's of dollars on personal training and 1000's of dollars on nutrition conultations and at the end of the day look like utter shit.
Whoever buys this book and follows it will get real good results. You guys can argue anything you want but the last thing you can do is arguing about 20 dollars being a rip off, are you fucken kidding me ??? I mean come on 20 fucken bucks and you think it's wrong, wow just wow, I wipe my ass with 20 bucks.
The fucken book is worth 20 bucks easily, fuck it's worth way more......
now buy the fucken book or leave it alone, holy fucken shit, enough shit talking already ffs.
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lol 'I wipe my ass with 20 bucks' hahaha :D
you know guys it has less to do w the money than having something to attack us over, cause he sure as fuck cannot debate the efficacy of the system.
as always, the boards cream of the crop shows it's class with some kind words and great positivity. thanks chiro and onetime much appreciated.
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No one, if you didn't proof read this book what exactly did you contribute?
Credit to Gal for writing it and putting it down on paper but really, what have you actually done?
ahem, dont forget this "no one"
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I didn't read the book yet, but can someone post me a link on why one of the authors deleted almost all his posts before the release of the book?
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I didn't read the book yet, but can someone post me a link on why one of the authors deleted almost all his posts before the release of the book?
I'm confident it was just a coincidence.
::)
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was bikinislut proven to ever be a real girl?
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was bikinislut proven to ever be a real girl?
Sadly, no. :(
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Shills & anti-shills battling to the last!
So how many sales? Are you wealthy men? Would you have made more working at McDonalds for time invested? Just a round figure, if you please.
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ahem, dont forget this "no one"
bro enough, why are you continueing, what do you get out of this. At one point I thought you had valid points against no one for some of the things he said to you but now you are trying hard to reach every angle and you are doing it out of spite, it is plain to see.
Bro let it go already, let them do their thing and stop interrupting, we got your point already, why continue. If you don`t like what they are doing then don`t participate in their thread, other threads out there you know.
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I'm confident it was just a coincidence.
::)
Question, are you fooling around? are you being a jerk out of jealousy? are you against what this has become? WHY exactly? please explain your motive for your opposition because you are coming across as jealous and bitter, straight up, no beef here, just telling you how it is looking from the readers perspective.
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bro enough, why are you continueing, what do you get out of this. At one point I thought you had valid points against no one for some of the things he said to you but now you are trying hard to reach every angle and you are doing it out of spite, it is plain to see.
Bro let it go already, let them do their thing and stop interrupting, we got your point already, why continue. If you don`t like what they are doing then don`t participate in their thread, other threads out there you know.
Because he's a big mouthed blowhard who thinks he can bully people around the forum thats why.
Its about time someone shut his big fucking gob for him for five minutes.
let them do their thing
Thats just it, "no one hasn't "done" anything, gal wrote the book, 'no one' just argued on the forum.
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Because he's a big mouthed blowhard who thinks he can bully people around the forum thats why.
Its about time someone shut his big fucking gob for him for five minutes.Thats just it, "no one hasn't "done" anything, gal wrote the book, 'no one' just argued on the forum.
no I understand that part, you do have a right to take it to him for the stuff he said to you but remember the book is 50% gal and he does not deserve this, his intentions are good and sincere.
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I am honestly surprised there are so many who find this book good.
Let's just talk about the actual content. In my opinion there is absolutely nothing special about it. Not one thing. It's all been discussed before. This book came out less than a week ago and people are already writing testimonials to the results they have achieved by taking the advice? Something is not right there. I believe these are false testimonials, although I truly hope they are not.
Again, the content is nothing special or nothing different. Just a way to diet. Not a new way either.
I have not received any PM's that I am aware of, but I could be accessing this private messaging system incorrectly perhaps? I don't wish to debate anything in a private message quite honestly. I don't like the book. I don't like the steroid sections in it. I don't feel the content is special or great. I'm just being straight up honest.
Even if the grammar was perfect and the authors were respectable people I would still say it was a crappy book.
I applaud you guys for the undertaking and am impressed that you saw an opportunity and jumped at it to sucker people out of their money, but it won't change my opinion about anything.
If I may ask, how many copies have you sold? If you want to keep that information private I understand.
Gimmick pussy. Have some nuts.
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I love this board, but I guess I shouldn't be surprised that there's always a slew of dumb fucks here to shit on something good and positive.
Gal and NoOne, keep doing your thing and take the hate with a grain of salt. Even though my dieting methods are way different, I'm still buying a book to support this.
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This book is now being shared "behind the scenes."
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Because he's a big mouthed blowhard who thinks he can bully people around the forum thats why.
Its about time someone shut his big fucking gob for him for five minutes.Thats just it, "no one hasn't "done" anything, gal wrote the book, 'no one' just argued on the forum.
To be fair I've been hacking on these guys for awhile. Gal slung some muck with me but No One took the higher road, so I don't know if you could call him a 'forum bully.'
I still say the whole endeavour sort of drips slime, since if you just want to help then you just post helpful shit without any sales pitch. And it's time for these guys to just find some regular work what with being in the middle ages, etc.
Gal's kind of new but I remember No One making some solid bones here over the years. He's pretty savvy. I reckon he knew he was set to make about $80 and said fuck it. You he was just happy to share a few volleys with. It happens.
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no I understand that part, you do have a right to take it to him for the stuff he said to you but remember the book is 50% gal and he does not deserve this, his intentions are good and sincere.
Me and gal are good, he knows Im just joking about the book
I have no issues with the book at all, good on him for putting his ideas and methods on paper, if you follow it, the methods will work.
Its just that "no one" has done fuck all but agree with Gals methods, he hasn't had one original idea as far as Im aware.
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Me and gal are good, he knows Im just joking about the book
I have no issues with the book at all, good on him for putting his ideas and methods on paper, if you follow it, the methods will work.
Its just that "no one" has done fuck all but agree with Gals methods, he hasn't had one original idea as far as Im aware.
Awesome bro I am glad you can acknowledge this ;) , that is all I was concerned with. As for your fiasco with no one, by all means carrying on but leave the contents of the book out of it.
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Awesome bro I am glad you can acknowledge this ;) , that is all I was concerned with. As for your fiasco with no one, by all means carrying on but leave the contents of the book out of it.
Its all in the name of entertainment, he will have to put up or shut up in 5 and a half weeks. ;D
Although he will kick and scream or simply avoid the thread altogether. ;)
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One of the best quotes from the book:
"Why travel by donkey when you can fly with the Twilight Zone Airlines?" (a Gal-classic!)
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thats good, so much for being a "scam", but the curiousity get the better of some,it seems
i hope they aware of the copyright disclaimer :D
Good thing you mentioned that because I'm sure that will make them cease immediately.
It's being passed around by MEMBERS that have well over 5000 posts. I don't think either have posted in this thread.
I won't access it out of respect because I know your goal is to earn some moolah from this joint venture.
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LOL
Yes, obviously. They should have done that for free! Everyone should work for free, we shall turn into one big collective society where everyone gets as much as he needs. Oh brother.
And if you had second thoughts on spending 20$ on this, even out of pure curiosity and you're over 25 years of age then I feel seriously sorry for you and your "career".
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LOL
Yes, obviously. They should have done that for free! Everyone should work for free, we shall turn into one big collective society where everyone gets as much as he needs. Oh brother.
And if you had second thoughts on spending 20$ on this, even out of pure curiosity and you're over 25 years of age then I feel seriously sorry for you and your "career".
;D
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I want to give an honest review of this book.
First off, I do realize I may not be taken seriously as this is my first post and I have just registered. However I am a long time reader and lurker of this board, and enjoy the content.
I was a competitive bodybuilder for many years; I have tried and done many different types of dieting. I don't compete anymore but I do maintain a healthy looking physique in the single digits of body fat, at least 9 out of 12 months of the year.
I'm not sure why I decided to give this book a try to be completely honest. Curiosity I suppose. I don't mind no one's posts but am not a fan of Galeniko. A grown man acting like he's 22 is disheartening but it is what it is. He erased all of his posts a couple of months ago which I found stupid. Now he's at 2000 posts? Something is definitely fishy. Again, curiosity led me to this purchase.
So I'll be blunt. I don't mean to hurt no one or Galeniko as I'm sure they made a valiant effort, but what a waste of my time and money.
There is nothing new or revolutionary in this book. There is nothing special about this book. It's just a couple of guys who have put them up on pedestals because they have more willpower than the rest of the population. Not to mention they look down upon anyone else who doesn't have that same willpower.
I hate to break it to you but most people (including all of the suckers who bought your book) are looking for an easier way to get lean/big or a magic bean. This book has neither. I thought there would be some big secret that nobody knew about, but I was wrong.
Your steroid advice is embarrassing. I'm not saying it is necessarily wrong, but when someone is new to steroid use they should be extremely thorough and research it carefully. Your steroid advice is very one sided and not articulated well.
I could go on and on and nitpick every chapter in this book but I won't.
My suggestion to people that are considering this purchase is to save your money and read Gal and Noone's previous posts.
I don't want to cause trouble but in my honest opinion galeniko and no one didn't have a genuine interest in helping anyone. They just wanted their egos stroked a bit, not to mention some extra cash in their pockets. With that being said I hope people reading this realize they can find everything they need on forum.
Willpower is a virtue that many lack. That virtuous ethic comes from within. You must want it. Don't expect a little blue pill that can.
Otherwise, everyone would walk around lean (and shredded) all year around.
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I found the Galeniko and Noone method pdf to be very informative, I read it from start to finish.
It prepares you to enter the mindframe of weight loss (which is very important) its a must read, very entertaining and pokes fun of resident getbiggers.
Brutally honest, it has a chapter on PED's which is no use for me but im sure it would be useful to the gang here.
Its a very candid "book" with a wealth of information, i highly recommend it to anyone on getbig.
Good job Galeniko and Noone
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About halfway through it now. So far worth the $20. Funny, informative, argumentative, all in all fun to read. Some funny gems in there. ;D
Yes, the text still reads like Galeniko typed it by repeatedly slamming his dick into the keyboard. But that does give it a bit of charm. And besides: my job involves scientific publishing, and there I'm confronted daily with papers that are written very eloquently -- yet are totally fraudulent. So I don't get hung up on spelling and grammar.
In short: I've bought worse books for $20. :)
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You druggies have no heart. That's obvious.
Why all the animosity towards these two? ???
Have you been slighted by Tony Robbins or Tony Littles seminars in the past?
They took your hard earned money?
::)
P.S. If there is will, there is a way. Some of us choose to use a little bit of anabolics, anti-estrogens, and fat burners on top of training and diet. These little tidbits they present goes a long way for those that have never tried any other methodological approach or/and have failed. Then you got so called "naturals" that never move beyond convincing others of their natural status, while making accusations at everyone who looks better than them.
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Read it in full now.
My rating: 4 stars (out of 5).
Good info, very motivational, brutal, interesting take om some things (AAS, supps), and some really funny shit in there. Only reason it doesn't get 5 stars is because I developed an aneurism from Galeniko's keyboard rape.
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Con men come in many guises....
... check out Layne Norton's website
(http://media.tumblr.com/2058ac7bbd43f0cb7ba1ffc4bfa4592f/tumblr_inline_mi39k7FWaS1qz4rgp.gif)
Yes, someone made a gif of you laughing, Layne. Internet fame 4Life! ;D
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check out Layne Norton's website, among others. The information is free, thoroughly referenced, and more useful for non-assisted trainers. Dr. Norton (Coach - Bodybuilder - PhD) recently put up a great vlog post about carbohydrate metabolism that has tons of useful information to help you formulate a real diet.
Hi lame.
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thanks randy, quick and phreak for your feedback. fucking awesome to see you guys love the book.
I actually really enjoy reading it. I've gone thru it several times. I like the way gal and I balance eachother. he's got this 'way' of talking that's fucking funny. that's why we didnt run this thru any kind of spell check/ diction/ grammar program the thing would have bad a meltdown. plus it makes the book entertaining. a fun type of read. my writing is too stiff. serious. gal has humour. that's the whole idea. I'm pretty sure you can pick out what gals written and what I have. I'd much rather read a book in gal speak. :D
I learned something from this weekend. do everything that I did to peak on the day of the event (sunday) a day earlier. run a cal deficit right till Friday night instead of Saturday. take in my big cal meal Friday night. get up hammer out on saturday am whatever body parts I hit Sunday am instead. stay fasted all day crush another big cal meal Saturday night. get up not train and bingo! supercompensation for Sunday. in a typical pre contest you need to deplete for several days, and start loading up on food for 72-48 hours before to the tune of sometimes as much as 1.5k carbs over the 3 days depending on your lean tissue. I found none of this necessary. just run the deficit till 36 hours before you event. take in 1500 shit cals or so - you don't need much- train 24 hours before event, fast till that night and hit another 1500-2k the night before event and control your water intake and BAM! when you wake up don't eat and head out. your stomach will be tight your abs sucked in and you'll be full but not watery full. watery full isnt good. you want density/ dry full.
I tried to peak for a day on that day. big mistake. I missed it by a day. all the training and food needs to be done 24 hours before not the day of.
mind you this is just for a pool party or photo shoot. not a pre contest peak. it'd be a little more complex but not a lot. we've got our first personal training client. he's going his second physique show in 12 weeks. we'll bring him in slightly differently for that but not by much. the one thing is for certain- the better shape your in, the fewer adjustments need to be made as I found out this weekend. :)g
cheers everyone thanks for the positive feedback and not positive feedback. :) both are equally motivating.
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thanks randy, quick and phreak for your feedback. fucking awesome to see you guys love the book.
I actually really enjoy reading it. I've gone thru it several times. I like the way gal and I balance eachother. he's got this 'way' of talking that's fucking funny. that's why we didnt run this thru any kind of spell check/ diction/ grammar program the thing would have bad a meltdown. plus it makes the book entertaining. a fun type of read. my writing is too stiff. serious. gal has humour. that's the whole idea. I'm pretty sure you can pick out what gals written and what I have. I'd much rather read a book in gal speak. :D
I learned something from this weekend. do everything that I did to peak on the day of the event (sunday) a day earlier. run a cal deficit right till Friday night instead of Saturday. take in my big cal meal Friday night. get up hammer out on saturday am whatever body parts I hit Sunday am instead. stay fasted all day crush another big cal meal Saturday night. get up not train and bingo! supercompensation for Sunday. in a typical pre contest you need to deplete for several days, and start loading up on food for 72-48 hours before to the tune of sometimes as much as 1.5k carbs over the 3 days depending on your lean tissue. I found none of this necessary. just run the deficit till 36 hours before you event. take in 1500 shit cals or so - you don't need much- train 24 hours before event, fast till that night and hit another 1500-2k the night before event and control your water intake and BAM! when you wake up don't eat and head out. your stomach will be tight your abs sucked in and you'll be full but not watery full. watery full isnt good. you want density/ dry full.
I tried to peak for a day on that day. big mistake. I missed it by a day. all the training and food needs to be done 24 hours before not the day of.
mind you this is just for a pool party or photo shoot. not a pre contest peak. it'd be a little more complex but not a lot. we've got our first personal training client. he's going his second physique show in 12 weeks. we'll bring him in slightly differently for that but not by much. the one thing is for certain- the better shape your in, the fewer adjustments need to be made as I found out this weekend. :)g
cheers everyone thanks for the positive feedback and not positive feedback. :) both are equally motivating.
Fuckin lol, all that to go swimming, what a fucking life you must lead.
Jeez, if you felt you were holding water in your legs I bet you wouldn't take your trousers down to have a shit.
Thats priceless, carb depletion and carb loading to go to a fucking pool party.
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Yes, the text still reads like Galeniko typed it by repeatedly slamming his dick into the keyboard.
haha classic! :D funny cause it's true lol
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Can someone who I pm with send me a link to the book plz
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Can someone who I pm with send me a link to the book plz
Sure. PM gal or no one and pay for the book like a normal person. It's $20 FFS.
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jeff, that said, we dont take the loading sooooo seriously, its just a good oppurtunity to try stuff out, at 5%,there wont be much damage even if it totaly fails.
learned some interesting things from trying, its the perfect opurtunity to get to know own body better.
now i know couple methods which always always fail me, so i avoid those.
i mean it would be a blatant lie to claim a total normal social life without planning anything at all is possible on the diet, but its socialy more lenient than the old school approach,no doubt.
a littl e bit planning and thinking gotta be there.
i mean its not hard, one could just eat 2lbs meat at once and not worry about a thing, just one example.
;)
i dont care what anyone says- ANY guy who is in good shape wants to look the best they can. thats why we do this. to look our best, and for the challenge of getting there, cause you cannot look great unless you suffer a bit, and thats why so few look great.
so, that being said, if i can give someone reading this an idea on how to look great for a day, hold as little water as possible and fill out a bit ive done my job and helped someone out. its not for everyone, but it doesnt have to be.,
some guys, for example, like to prance around their gardens with their shorts up the crack of their ass flexing and hitting various poses while their wife snaps off some pics for them to post on a message board filled with other guys. some guys like to go to pool parties, be in the sun all day, be surrounded by good people, good music and hot broads, party and bang hot strippers.
to each their own i guess.
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....
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I'm kind debating buying this book.... but really for entertainment purposes :D
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;)
i dont care what anyone says- ANY guy who is in good shape wants to look the best they can. thats why we do this. to look our best, and for the challenge of getting there, cause you cannot look great unless you suffer a bit, and thats why so few look great.
so, that being said, if i can give someone reading this an idea on how to look great for a day, hold as little water as possible and fill out a bit ive done my job and helped someone out. its not for everyone, but it doesnt have to be.,
some guys, for example, like to prance around their gardens with their shorts up the crack of their ass flexing and hitting various poses while their wife snaps off some pics for them to post on a message board filled with other guys. some guys like to go to pool parties, be in the sun all day, be surrounded by good people, good music and hot broads, party and bang hot strippers.
to each their own i guess.
You are 40+ years old aren't you?
A man who has to carb load and manipulate his diet to go to a pool party?
I mean seriously?
"Hey "no one" you look hot in that long sleeve shirt, why don't you role them up?"
"No can do mate, my wife took 20gms of oatmeal too much this morning and I didn't have 150gms of carbs, my forearms are no way pumped up and vascular enough to carry off the short sleeve look"
"errrrr.......yeah....... Ok mate"
People take photos to show their improvements, pretty much everyone worth their salt on this forum has posted photos, some on the other hand are NEVER satisfied with the way they look due to a deep seated inferiority complex.
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You are 40+ years old aren't you?
A man who has to carb load and manipulate his diet to go to a pool party?
I mean seriously?
"Hey "no one" you look hot in that long sleeve shirt, why don't you role them up?"
"No can do mate, my wife took 20gms of oatmeal too much this morning and I didn't have 150gms of carbs, my forearms are no way pumped up and vascular enough to carry off the short sleeve look"
"errrrr.......yeah....... Ok mate"
People take photos to show their improvements, pretty much everyone worth their salt on this forum has posted photos, some on the other hand are NEVER satisfied with the way they look due to a deep seated inferiority complex.
Are you seriously retarded or something. What is wrong to load up to fill out for an occasion, EVERYONE does this except for politically correct fuckers like you..
lmao, OK take the fucker part back, Hahaha sometimes I can not help it, lol, :D
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Are you seriously retarded or something. What is wrong to load up to fill out for an occasion, EVERYONE does this except for politically correct fuckers like you..
lmao, OK take the fucker part back, Hahaha sometimes I can not help it, lol, :D
NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
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NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
Hello, I was talking about serious lifters not serious keyboard warriors
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Hello, I was talking about serious shirt lifters not serious keyboard warriors
fixed
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fixed
;D
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;D
Serious question, did you prep or do anything different for when you worked backstage at Antiones show?
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Serious question, did you prep or do anything different for when you worked backstage at Antiones show?
ya I sure did, I ate a box of cookies every single day until last night when I had my last large 6 topping pizza. :)
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ya I sure did, I ate a box of cookies every single day until last night when I had my last large 6 topping pizza. :)
Did you spill over or hit your peak perfectly?
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Did you spill over or hit your peak perfectly?
bro I just checked my weight I am 237lb, I was 246lb in my underwear this morning, lol. Got to go back and shingle a roof. ;)
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bro I just checked my weight I am 237lb, I was 246lb in my underwear this morning, lol. Got to go back and shingle a roof. ;)
Make sure you do it right, guy doesn't want leaks because you are to tired and spaced out to knock a nail in properly. ;D
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Make sure you do it right, guy doesn't want leaks because you are to tired and spaced out to knock a nail in properly. ;D
lmao :D
good point but I have not had a roof leak ever. I am a pro. ;)
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lmao :D
good point but I have not had a roof leak ever. I am a pro. ;)
Roofs always leak, eventually. ;D
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NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
I really WANT to like you bro, but sometimes you come across as such a douchebag.
All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion ??? Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.
If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.
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ukjeff is a pathological liar
ballz deep in denial
always patting himself on the back
putting other people down
clearly some sort of personality disorder
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I really WANT to like you bro, but sometimes you come across as such a douchebag.
All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion ??? Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.
If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.
He definitely has been mad about something lately.
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I really WANT to like you bro, but sometimes you come across as such a douchebag.
All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion ??? Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.
If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.
some guys care about looking great. others don't. as evidenced with their photos. :D
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ukjeff is a pathological liar
ballz deep in denial
always patting himself on the back
putting other people down
clearly some sort of personality disorder
He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.
Or maybe I'm an asshole for being so judgmental? Yes probably this as well.
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He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.
Or maybe I'm an asshole for being so judgmental? Yes probably this as well.
the fact alone that he claims natural tirelessly is just sickening
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He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.
Or maybe I'm an asshole for being so judgmental? Yes probably this as well.
it'd be different if you were the only person who thought this way. however there seems to be a general consensus. even guys not even involved in the thread are saying he's an asshole. lol
therefore, I'd be more apt to say you are correct, rather than judgemental.
'and he shall be known by his words'.
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the fact alone that he claims natural tirelessly is just sickening
he's about as natural as his need for attention and love for the penis.
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I really WANT to like you bro, but sometimes you come across as such a douchebag.
All of us Bodybuilders desire to look different than the average slob at a pool party or on the beach. Why are you getting your panties in a bunch over someone carbing up for an occasion ??? Seriously, who fuckin cares.
Shocks me even more since you're a competitor yourself and you've done all the crazy shit that competitors do to peak for a certain day.
If you can look 10% better by tweaking something, why not do it? This is our hobby, we tweak shit constantly in an effort to produce the best physique possible.
You already look better than 99% of people at the pool party, if you feel the need to be manipulating your diet for three days before it there is something seriously wrong mentally.
And as for peaking for a certain day, of course its a bodybuilding contest, you want to look your ultimate best, I see nothing wrong with that.
Christ, you guys couldnt go for a swim at the local swimming baths without 3 days notice. ;D
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the fact alone that he claims natural tirelessly is just sickening
Tirelessly?
I avoid talking about it actually, in fact Im not even prepared to discuss it at all.
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it'd be different if you were the only person who thought this way. however there seems to be a general consensus. even guys not even involved in the thread are saying he's an asshole. lol
therefore, I'd be more apt to say you are correct, rather than judgemental.
'and he shall be known by his words'.
Don't worry mate, you know I have your number ;)
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He just loves being the "asshole" of the group, always starting shit with people.He has some likeable qualities, i like 50% of his posts. but his douchebaggery does not even come from a place of humor, so I'm left to assume he's just a miserable guy.
Or maybe I'm an asshole for being so judgmental? Yes probably this as well.
Seriously, you have given it that much thought?
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Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I for one won't leave the house unless the proper paper-thin skin look is achieved. I use up sick days for when this doesn't happen.
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I suppose the three day diet to go swimming guys think this is acceptable behaviour.
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I suppose the three day diet to go swimming guys think this is acceptable behaviour.
What is that a drunk dude getting a hamburger?
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Seriously, you have given it that much thought?
Listen I want to like you but I'm just scared of getting hurt :-* :-* :-*
;D
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I for one won't leave the house unless the proper paper-thin skin look is achieved. I use up sick days for when this doesn't happen.
Corporate America doesn't understand our burdens...
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NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
I do :) No shame in my game. I do it a lot actually
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with the carb fat load, as long one dont drink afterwards, the reward will be good.the "bill" comes the 2 days after the loading ;D
Ya I do vodka waters while partying, while that does keep the bloat down it is still present after my 15th drink.
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if i have alcohol, i go on empty stomach and then vodka or tequila with sugar.
this does boom very very fast, and is kinda low calorie method.
fully drunk withing 3 minutes :D
but due to sensible nipples, those are rare occasions :-X
Agreed.
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I do :) No shame in my game. I do it a lot actually
No surprises there, maybe its down to the company you keep. ;)
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Ukjeff you BIG BITCH, epic, no I mean EPIC back fire on your sorry miserable ass here. ;)
You asked who does it and everyone here just sent you to school homey. I mean the real lifters from Xfactor to chiroflex, gal, me and no one all do this shit, we are legit lifters you ding dong.
What your miserable ass tries to do is be politically correct like your shit don't stink but you are doing nothing but making a big FOOL out of yourself, so brother are you going to keep up the act of being natural, that shit don't fly in this era, who the fuck you think your fooling, really?
I have come to like you not for your personality because you are a grumpy fuck but because you serve your purpose here and people think your entertaining or is it us constantly owning your ass that is entertaining ???
anyway stick around but tone that insecurity of yours bro, there is nothing wrong with looking in the mirror, there is nothing wrong with carbing up to look good for an occasion, there is nothing wrong helping others get shredded like no one and gal has done but what there is something wrong with is
SPENDING NIGHT AND DAY ON A FORUM WHERE EVERYONE THINKS YOU ARE MISERABLE FUCK
LYING ABOUT NOT USING GEAR WHEN IT IS OBVIOUS
BEING EMBERASSED OF DOING WHAT LEGIT LIFTERS DO
AND TRYING TO MAKE OTHERS FEEL BAD BECAUSE YOUR GRUMBY AND HAVE NO LIFE.
:) CHILL OUT ALREADY
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Not an epic backfire at all.
It just shows how many unbelievably insecure people there are on one website.
I mean really, it isnt normal behaviour at all, it fine to be insecure as long as you realise thats what it is and that its in your head and not the haeds of others.
It shows a real deep seated insecurity to feel that even though you look great you have to manipulate yourself for days to just take your shirt off in front of other people in case they are not totally overwhelmed by you.
Wake up call!!!
People dont really care that much.
Go and watch the Burnika pool party vodeo again if you dont believe me.
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Not an epic backfire at all.
It just shows how many unbelievably insecure people there are on one website.
I mean really, it isnt normal behaviour at all, it fine to be insecure as long as you realise thats what it is and that its in your head and not the haeds of others.
It shows a real deep seated insecurity to feel that even though you look great you have to manipulate yourself for days to just take your shirt off in front of other people in case they are not totally overwhelmed by you.
Wake up call!!!
People dont really care that much.
Go and watch the Burnika pool party vodeo again if you dont believe me.
It is no different then the woman who spends 2 hours on make up. Also you act like it is 3 days of labour, it is just eating nice, something enjoyable, not a task how your retarded brain makes it seem.
Almost everyone in the world tries to look good so if you accuse 90% of people of being insecure I will take that as a compliment
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It is no different then the woman who spends 2 hours on make up. Also you act like it is 3 days of labour, it is just eating nice, something enjoyable, not a task how your retarded brain makes it seem.
Almost everyone in the world tries to look good so if you accuse 90% of people of being insecure I will take that as a compliment
I think we can agree to differ, maybe its just because Im older and tend not to take life too seriously anymore.
Im not all that bothered how people percieve me (cant you tell from my posting style :))
Lifes way too short to feel that I cant do something because I dont look or feel my ultimate best.
I would go swimming anytime I liked at the drop of a hat, I feel there are some people on this site who clearly wouldnt.
I cant see that as normal behaviour no matter how long I look at it.
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I think we can agree to differ, maybe its just because Im older and tend not to take life too seriously anymore.
Im not all that bothered how people percieve me (cant you tell from my posting style :))
Lifes way too short to feel that I cant do something because I dont look or feel my ultimate best.
I would go swimming anytime I liked at the drop of a hat, I feel there are some people on this site who clearly wouldnt.
I cant see that as normal behaviour no matter how long I look at it.
Ya but your argument was so fucken retarded. You said people don't care, well duh, does that stop a fat chick from putting on make up or an ugly girl changing 3 times to find the right out fit? No of course not, they still try to look their best ding dong.
As far as you saying, ''life's to short'' well isn't life to short to be trolling on an internet forum miserably day in day out, having 90% of your post in opposition of everyone on the forum and being miserable?
OH THE IRONY.
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Ya but your argument was so fucken retarded. You said people don't care, well duh, does that stop a fat chick from putting on make up or an ugly girl changing 3 times to find the right out fit? No of course not, they still try to look their best ding dong.
As far as you saying, ''life's to short'' well isn't life to short to be trolling on an internet forum miserably day in day out, having 90% of your post in opposition of everyone on the forum and being miserable?
OH THE IRONY.
I dont spend three days to prep my body to go swimming and Im the retarded one?
Rrrriigghhtt.
"Hi mate, we are going to a barbacue Wednesday and then out clubbing, Thursday we are going for an Italian meal and Friday its a concert and free backstage passes with the band, you want to come?"
Nah , I cant, Im going swimming on Saturday ???
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Ya but your argument was so fucken retarded. You said people don't care, well duh, does that stop a fat chick from putting on make up or an ugly girl changing 3 times to find the right out fit? No of course not, they still try to look their best ding dong.
As far as you saying, ''life's to short'' well isn't life to short to be trolling on an internet forum miserably day in day out, having 90% of your post in opposition of everyone on the forum and being miserable?
OH THE IRONY.
he's 'bothered so little by how people perceive' he gets his wife to snap off pics he can post here of him posing and flexing in his garden and entered into a joke of an online bodybuilding contest with a fellow member who also reeks of insecurity.
the guys a fucking tool. period. in this case usually it's the person that bangs his drum the loudest against something that actually is what he protests the most - insecure and validation seeking. lol
he keeps playing the I don't care card but for a guy who cares so little he sure runs around the board trying to prove himself a lot doesn't he? ;)
as for xfactor (I don't know the rest of you personally I can't expound but I'm sure it applies) the guy is the least insecure guy you'll ever meet. he's comfortable in any situation either alone or in a group. hes his own man 110% alpha. which is why he cant even be bothered to point out the faults in others like our resident queen ukbeth cause he could give a fuck what this dumpy stooge thinks of him. we do this shit for fun and laughs not for any other reason. we actually laugh about this type of shit the day of. it's fun and jokes. we aren't douchebags- typically when we party we attract people cause were just fun good energy- something the old queen Jeffery here will never be.
I'm glad we have people like Beth on the forum. it reminds me of how unattractive jealous and self loathing are and how I'll never be that way. to each their own like I said before. this type of shit isn't for him. that's great. it is for me. and x. and chiro and you and countless other reading this. and that's what it's about.
'no shame in my game' hahahaha fucking classic.
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he's 'bothered so little by how people perceive' he gets his wife to snap off pics he can post here of him posing and flexing in his garden and entered into a joke of an online bodybuilding contest with a fellow member who also reeks of insecurity.
the guys a fucking tool. period. in this case usually it's the person that bangs his drum the loudest against something that actually is what he protests the most - insecure and validation seeking. lol
he keeps playing the I don't care card but for a guy who cares so little he sure runs around the board trying to prove himself a lot doesn't he? ;)
as for xfactor (I don't know the rest of you personally I can't expound but I'm sure it applies) the guy is the least insecure guy you'll ever meet. he's comfortable in any situation either alone or in a group. hes his own man 110% alpha. which is why he cant even be bothered to point out the faults in others like our resident queen ukbeth cause he could give a fuck what this dumpy stooge thinks of him. we do this shit for fun and laughs not for any other reason. we actually laugh about this type of shit the day of. it's fun and jokes. we aren't douchebags- typically when we party we attract people cause were just fun good energy- something the old queen Jeffery here will never be.
I'm glad we have people like Beth on the forum. it reminds me of how unattractive jealous and self loathing are and how I'll never be that way. to each their own like I said before. this type of shit isn't for him. that's great. it is for me. and x. and chiro and you and countless other reading this. and that's what it's about.
'no shame in my game' hahahaha fucking classic.
Yet you keep avoiding me directly like the plague.
I got to you and you know it.
You do it for fun???
3 days prep to go swimming, sounds a fucking barrel of laughs. ::)
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Yet you keep avoiding me directly like the plague.
I got to you and you know it.
You do it for fun???
3 days prep to go swimming, sounds a fucking barrel of laughs. ::)
Why do you care? To some people things you may spend time are a joke and waste of time. To each is own no?
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Why do you care? To some people things you may spend time are a joke and waste of time. To each is own no?
Yes he's coming across as a rather huge bitch at the moment.
I doubt there are any of us in this thread would SKIP OUT on a spur of the moment pool party. But if u have a weeks notice, why not tweak something in our diet to make you look even better? It's just crazy that UKBeth, a competitor himself! Is calling other people "insecure". Jeff, who are you to go around judging other members of the board like this? This environment of a bodybuilding forum is meant for people who don't want to look average, people who want to look ABOVE average or better. Hating on them is bullshit. It wreaks of massive insecurity on our part that you give such a shit.
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Why do you care? To some people things you may spend time are a joke and waste of time. To each is own no?
Care?
Lol. ;D
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Yes he's coming across as a rather huge bitch at the moment.
I doubt there are any of us in this thread would SKIP OUT on a spur of the moment pool party. But if u have a weeks notice, why not tweak something in our diet to make you look even better? It's just crazy that UKBeth, a competitor himself! Is calling other people "insecure". Jeff, who are you to go around judging other members of the board like this? This environment of a bodybuilding forum is meant for people who don't want to look average, people who want to look ABOVE average or better. Hating on them is bullshit. It wreaks of massive insecurity on our part that you give such a shit.
Give a shit?
Lol. ;D
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jeffy boy trolling hard and everyone taking the bait.
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Give a shit?
Lol. ;D
Sure sure....now you don't care. As evidenced by your posts containing your strong opinions of these pussies who carb load before a pool party ;)
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Sure sure....now you don't care. As evidenced by your posts containing your strong opinions of these pussies who carb load before a pool party ;)
jeffy boy trolling hard and everyone taking the bait.
:o
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High class whores smell like mangos and peaches.
nothing like the smell of a $30 black prostitute
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Yet you keep avoiding me directly like the plague.
I got to you and you know it.
You do it for fun???
3 days prep to go swimming, sounds a fucking barrel of laughs. ::)
There you go again acting like he is doing 3 days of labourous tasking, 3 days prep? does not mean 3 days climbing a mountain dumbass, he is simply changing a few things up, nothing more.
I was a personal trainer before I did roofing and ever single winter when people bought personal training off me their first set of goals was I want to be ready for the beach this summer, this is very normal that someone wants to work hard and prepare for an occasion where the shirt comes off.
Don't be so stupid., BTW you do the same thing but since you are the biggest liar on the board you won't admit.
Now ''avoiding'' ? if anyone here is avoiding anything it is you avoiding what gear you are using.
I think no one said it best, here is a quote from him that the entire getbig will agree with ;)
he keeps playing the I don't care card but for a guy who cares so little he sure runs around the board trying to prove himself a lot doesn't he? Wink
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Don't be so stupid., BTW you do the same thing but since you are the biggest liar on the board you won't admit.
Theres a difference between shedding a few pounds to go on the beach and fine tuning an already ripped physique to go to a pool party.
Thats just my opinion of course.
There are probably some people who would load up on escicline in their delts and triceps to fill out a baggy sleeved shirt for a night out.
I think thats going too far, what about you.
As for using gear, whats the point of me discussing it, everyone seems to have made their minds up so just run with it.
he keeps playing the I don't care card but for a guy who cares so little he sure runs around the board trying to prove himself a lot doesn't he? Wink
Seems you are back to not knowing me again. ::)
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Theres a difference between shedding a few pounds to go on the beach and fine tuning an already ripped physique to go to a pool party.
Thats just my opinion of course.
There are probably some people who would load up on escicline in their delts and triceps to fill out a baggy sleeved shirt for a night out.
I think thats going too far, what about you.
As for using gear, whats the point of me discussing it, everyone seems to have made their minds up so just run with it.Seems you are back to not knowing me again. ::)
No bro, I call it like I see, you care big time, you can prove you don't by not posting for 2 weeks. It can not be done because you care so much, admit it bro.
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No bro, I call it like I see, you care big time, you can prove you don't by not posting for 2 weeks. It can not be done because you care so much, admit it bro.
Now you know you would miss our little chats if I did that. ;)
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Now you know you would miss our little chats if I did that. ;)
indeed but I know you won`t because you can`t ;)
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indeed but I know you won`t because you can`t ;)
If I decided to drop the trolling and be myself I wouldn't even bother logging on here.
My real self doesn't really have anything in common with most of the people here.
This forum is just an escape from the norm for me and I enjoy the anonymity and free reign to say whatever I like.
Theres not many forums that allow someone to admit they are a troll and still allow them to post
Big respect to Ron and the mods at Getbig.
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If I decided to drop the trolling and be myself I wouldn't even bother logging on here.
My real self doesn't really have anything in common with most of the people here.
This forum is just an escape from the norm for me and I enjoy the anonymity and free reign to say whatever I like.
Theres not many forums that allow someone to admit they are a troll and still allow them to post
Big respect to Ron and the mods at Getbig.
:'( :'( :'(
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Stay on here Jeff we value your opinion.
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so to recap.
this is for say a sunday daytime party. i'll break it down chronologically so its easier to follow but whats important is that you dont necessarily need to train the day of the event. you'll get a pump that quickly deflates. train those body parts 24-36 hours before. all this advise is within the scope of the system we use to diet. this might not work if you are eating 'typically'. it works because you are depleted. typical diets dont leave you depleted, therefore the effects might not be the same.
- eat a meal of 1500 cals of junk friday night before bed. typically you should have remained fasted post workout on this day until this meal.
- get up and train fasted saturday am. do a circuit of arms/ chest/ shoulders. back too if you want. not legs, doing legs will leave your upper body looking flat.
- fast as long as you can post workout, preferably until bed. when you do eat you can do one of two things. eat a meal of chicken breast only before bed if you want to wake up dry and tight. or 1500cals from junk again if you want to wake up more full. the chicken will see you wake up lean with your abs sucked in and your torso tight. the junk you'll be very full and vascular.
- if you want to train again sunday am go ahead. i did arms yesterday and i had just trained them the day before. i had a ridiculous pump that lastd almost 5-6 hours post. the longest ive ever held a pump w/o using marco manipulation or sodium. this leads me to believe it futher allows for supercompensation of the cell. you dont need a lot of weight or a lot of work. just chse the pump and get out. BUT the body has to feel like it needs to be trained. chances are it might not having just trained those body parts the day before. if you dont feel like our good to go dont train, if your body wants some gym do it.
- stay fasted all day post training and have vaginal waterfalls poolside if your gal :D.
thats it. for those following our system this should work like magic. lemme know how you all make out.
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Stay on here Jeff we value your opinion.
Oh Im staying, Im just not changing my ways ;)
What sort of a forum would it be like if people just wrote "Yes, I agree" after every thread starter?
You should post anything you like and fuck the moaners, if people posted without bothering what the bully boys did or said it would be much more interesting.
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Oh Im staying, Im just not changing my ways ;)
What sort of a forum would it be like if people just wrote "Yes, I agree" after every thread starter?
You should post anything you like and fuck the moaners, if people posted without bothering what the bully boys did or said it would be much more interesting.
It would be boring as hell.
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If I decided to drop the trolling and be myself I wouldn't even bother logging on here.
My real self doesn't really have anything in common with most of the people here.
This forum is just an escape from the norm for me and I enjoy the anonymity and free reign to say whatever I like.
Theres not many forums that allow someone to admit they are a troll and still allow them to post
Big respect to Ron and the mods at Getbig.
well at least you admit you are a troll, that is a start.
Now what type of gear do you take?
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What is if its a 2 day pool party, should I starve the first 24 hours and just drink pool water?
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so to recap.
this is for say a sunday daytime party. i'll break it down chronologically so its easier to follow but whats important is that you dont necessarily need to train the day of the event. you'll get a pump that quickly deflates. train those body parts 24-36 hours before. all this advise is within the scope of the system we use to diet. this might not work if you are eating 'typically'. it works because you are depleted. typical diets dont leave you depleted, therefore the effects might not be the same.
- eat a meal of 1500 cals of junk friday night before bed. typically you should have remained fasted post workout on this day until this meal.
- get up and train fasted saturday am. do a circuit of arms/ chest/ shoulders. back too if you want. not legs, doing legs will leave your upper body looking flat.
- fast as long as you can post workout, preferably until bed. when you do eat you can do one of two things. eat a meal of chicken breast only before bed if you want to wake up dry and tight. or 1500cals from junk again if you want to wake up more full. the chicken will see you wake up lean with your abs sucked in and your torso tight. the junk you'll be very full and vascular.
- if you want to train again sunday am go ahead. i did arms yesterday and i had just trained them the day before. i had a ridiculous pump that lastd almost 5-6 hours post. the longest ive ever held a pump w/o using marco manipulation or sodium. this leads me to believe it futher allows for supercompensation of the cell. you dont need a lot of weight or a lot of work. just chse the pump and get out. BUT the body has to feel like it needs to be trained. chances are it might not having just trained those body parts the day before. if you dont feel like our good to go dont train, if your body wants some gym do it.
- stay fasted all day post training and have vaginal waterfalls poolside if your gal :D.
thats it. for those following our system this should work like magic. lemme know how you all make out.
..or grab a towel and shorts and just go.
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Con men come in many guises.
Look, if you're obese, this diet will help you lose weight, but any diet where you are consuming less than maintenance calories will do that. However, if you're a relatively in-shape natural, a month of this program will result in you withering away to nothing and people who know you will be wondering whether you have AIDS or cancer. This is more or less fine if you want to get in shape for a show for a day or two but it's not some type of revolutionary diet that will change the realities of dieting and training naturally.
Instead, naturals should check out Layne Norton's website, among others. The information is free, thoroughly referenced, and more useful for non-assisted trainers. Dr. Norton (Coach - Bodybuilder - PhD) recently put up a great vlog post about carbohydrate metabolism that has tons of useful information to help you formulate a real diet.
With that pitch on Dr. Norton, we all clearly know where your allegiance lies.
Cut the bullshit.
You have mentioned Dr. Norton in numerous posts. You mention him whereever and whenever it's convenient.
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NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
not me, lol
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layne norton is fairly covered in the book ;D
btw, for our readers, always,always feel free to ask anything, anytime, you will be ansered and helped.
this goes without saying, just wanted to make sure, nobody must be shy.
Gal,
I purchased the book and liked it a lot. I highly recommend it to everyone who is open minded and is willing to experiment. Two brief questions:
1- Let's say someone is doing intense weight workouts 3 times a week and engaging in other activities (swim, bike etc) 3 other days, with maybe some light bodyweight exercises thrown in on swimming and biking days, such as light dumbbell work, dips between chairs and so on.
Assume this person has come down to a bodyfat level around 7-8% and wants to build a little mass while staying at 7-8% BF. What do you think about eating only 200 grams of protein and trace amounts of carbs and fats one day and doing one 3,000-4,000 calorie meal on the next day, and timing it such that the big meal is always on the weight training days?
Is every other day (timing pretty much once every 48 hours) 3,000 - 4,000 calorie meal potentially too much to maintain BF?
2- I know in the book you say not to have a post workout meal. You mention that after the workout the body is in a fat burning mode and I agree with that. There is some elevation of meatbolism after a weight workout -people can disagree with how much the metabolism is elevated, but there is some elevation for sure.
However, over the years I tried fasting for several hours after the workout and compared it to eating right after the workout. I feel that recovery is a little better if I eat afterwards (I train completely fasted). Huge difference? No. But there is a slight difference I think.
In the book you say, to wait after the workout before eating, I know. But how about if the goal is to just maintain the BF and not drop more. And if you are already fasted for 16-18 hours before the workout, what do you think is the best strategy?
Thanks Brother
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this whole thread has turned into a fucking joke
90 percent gimmicks on both sides of the argument
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this whole thread has turned into a fucking joke
90 percent gimmicks on both sides of the argument
I thought the book was a joke ???
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btw,jeff, i know ppl(i swear im not talking about myself in 3rd person)who use diuretics to hit the beach.
;D
Its a whole new world to me mate.
I didnt think that anyone could be so vain and insecure.
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Its a whole new world to me mate.
I didnt think that anyone could be so vain and insecure.
it is no different then putting on make up. If this makes someone insecure then 90% of the world is which makes you the weird one who is not.
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it is no different then putting on make up. If this makes someone insecure then 90% of the world is which makes you the weird one who is not.
I think its different, I know women and men wear make up, I can accept that, it's taking medication thats not good for your kidneys to go to the beach that I find a little odd.
Diuretics to compete in a show where everyone is looking for that little edge I can accept, but the beach?
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I think its different, I know women and men wear make up, I can accept that, it's taking medication thats not good for your kidneys to go to the beach that I find a little odd.
Diuretics to compete in a show where everyone is looking for that little edge I can accept, but the beach?
Oh the diuretics is a bit much I agree but not carb loading when you are looking flat.
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NO, THEY DONT.
Come guys lets have a quick vote, who carb loads and plays around with sodium if they are going out somewhere?
I really want to know the stats on this.
By no means am I above this.
3days out from a pool party, hope I peak at the right time.
BOOM!!!
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not as bad as the time makaveli25 pinned test suspension in his biceps before a halloween party :-X love you mak :-*
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just loaded up on all you can eat buffet, 2 sunny days in a row coming, gotta have some energy and fullness to walk fully flexed at the beach all day ;D
The way you cheat you won't be hungry for a couple of days at least. ;D
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lets say i filled up all the way :D
its so hot,i had to drink water ,though, this could cause a spillover but oh well
I cheated yesterday on a pound of peanuts and a bit of rice. My body felt like furnace all day and drank water too but since the cheat was mostly fats I haven't seen so much water retention. Work out was kinda shit today too like you mention in the book with your almond/cashew experiment.
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just loaded up on all you can eat buffet, 2 sunny days in a row coming, gotta have some energy and fullness to walk fully flexed at the beach all day ;D
there was a time where some ppl-haha- have done diuretics before hitting the clubs at weekend, for epic lean face looks haha, im not telling names ;D
and who hasnt done pullups in a clubs toilet ;D
I don't do anything extreme, but one thing i do is time my dosage.
I'm on an oral PS (Pmed you what it is) that has a very short half life, and kicks in like its a painkiller. After about an hour, i feel thick as fuck and my veins are bulging everywhere.
If I'm going out day drinKing, and i know I'm going to be around a shitload of people...I pop two an hour before we leave. And bring one just in case it's a long day ;)
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I cheated yesterday on a pound of peanuts and a bit of rice. My body felt like furnace all day and drank water too but since the cheat was mostly fats I haven't seen so much water retention. Work out was kinda shit today too like you mention in the book with your almond/cashew experiment.
ya i tried the high cals from fat. you noticed you felt terrific for a few hours post, vascular etc and then the next day in the gym your muscle seems to tap out quickly? like honestly when i did it i was like 'well this sucked' cause half the reason you want those cals is for the workout the next day.
you need those shitty dense calorie laden carbs/ fats in combination for some strange reason. the body just soaks it up like a fucking sponge and puts it to great use.
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By no means am I above this.
3days out from a pool party, hope I peak at the right time.
BOOM!!!
ya try that. see how you like it. im sue you'll find it a great success. :D
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lets say i filled up all the way :D
its so hot,i had to drink water ,though, this could cause a spillover but oh well
def hard not to drink when you've loaded up like that. you can like feel your mouth getting progessively drier and drier and all you can think about is how good a cold glass of water would be lol were fucked bro. :D
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yes, the mouth dries so badly, but stomach is sooo full at the same time, and i did the most stupid of all things,i drank water with gas, i feel pregnant right now :-X ;D
usualy, i just put some water into mouth then spit it out, this makes for very hard look next day, but what can you do when its humid 30degree heat.
right now, the arms have veins popping all around it,you know,even the small cros veins on biceps are almost finger thick.
now i hope this will stay that way until after sleep ;D
hahaha and your so full of food when you take a drink of anything you start to sweat? lol thats always kills me.
the veins will be there in the am ya the small ones that run accross. very hard to get. you know your 'there' when those are out. fuck im trying to stay in the hole here and now im thinking of having a huge meal. i just got back in after 2 days damn you. :D
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hahaha and your so full of food when you take a drink of anything you start to sweat? lol thats always kills me.
the veins will be there in the am ya the small ones that run accross. very hard to get. you know your 'there' when those are out. fuck im trying to stay in the hole here and now im thinking of having a huge meal. i just got back in after 2 days damn you. :D
Yup....the little blue veins that run on a different "network" than the normal veins, they only come out on occasion..the super-detail veins 8)
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yeah, pure fat loading dont work.
pure carb loadind dont work.
"slow" carbs loading makes me totaly flat.
but sugary carbs and saturated fats, oh brother, that for the strangest reasons, works
I think the load from fat can get you real full but it dies out real quick, whereas from carbs you will stay fuller longer. So I think the secret is to bring the carbs first and at the last minute some fats accompanied buy lots of sugar
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'just have the meal (staying this to stay even not to be overtaken)'
I see what you did there :D
I don't think you'll have to worry abt anyone overtaking you. you've earned your stripes and then some bro. a lot of guys can say they were lean once upon a time. you live there. until you get 'there' you really have no idea how much of an achievement that is. major props and respect bro.
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yeah, pure fat loading dont work.
pure carb loadind dont work.
"slow" carbs loading makes me totaly flat.
but sugary carbs and saturated fats, oh brother, that for the strangest reasons, works
Can you share some examples of foods you really like for this purpose? I guess chocolate cake and ice-cream would work real well?
Also Gentlemen,
When does the pump and power from a junk-food meal (high carb, saturated fats) kick in best in your opinion? If you will train, let's say, 7 PM on Monday, in an ideal world, when would you have junk meal? Exactly 24 hours before?
Finally, Gal thinks that this very calorie dense food should be all eaten in one meal (please correct me if I am wrong Gal).
No One do you agree? Spreading the same food over two meals, does make it less productive you guys think?
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yeah, pure fat loading dont work.
pure carb loadind dont work.
"slow" carbs loading makes me totaly flat.
but sugary carbs and saturated fats, oh brother, that for the strangest reasons, works
My theory, and I've gotten it from hearing a few "gurus" speak on this, is that your muscles contain both glycogen stores as well as fat cells. So to fully "fill out", you need to consume both of those things. Makes sense to me.
(Bro-science meter registering at a level 8 for this post.)
I think it was Palumbo speaking about how it took him awhile to learn how to peak his clients because at first he was just trying to carb them up but they weren't looking all the way full yet until he added fats as well.
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Muscles store fatty acids, amino acids, glycogen, electrolytes, ATP, and of course water.
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It is getting real interesting in here, a lot of well thought out questions.
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Can you share some examples of foods you really like for this purpose? I guess chocolate cake and ice-cream would work real well?
Also Gentlemen,
When does the pump and power from a junk-food meal (high carb, saturated fats) kick in best in your opinion? If you will train, let's say, 7 PM on Monday, in an ideal world, when would you have junk meal? Exactly 24 hours before?
Finally, Gal thinks that this very calorie dense food should be all eaten in one meal (please correct me if I am wrong Gal).
No One do you agree? Spreading the same food over two meals, does make it less productive you guys think?
for me typically ill start to feel the meal within 25 or so minutes. the energy is very tangible. to the point within 3 hours I can kill it in the gym. but there's a works differece between having the energy to train, and the muscle being able to perform at a high level. that's why I prefer to eat that meal at night go to bed and train fasted around 12-16hrs later
and yes gal and I agree w the one meal. for me and i think him it's for two reasons. you can easily crush 3-4k cal in one meal. try doing 8-10kcal. much harder. so it inhibits the number of cals you can injest, and you want to stuff it all in one meal so you DON'T WANT shit food for days after.
the idea behind the meal is not to gluttonise yourself but to fill out for the next couple work outs and reset you mentally and physically.
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It is getting real interesting in here, a lot of well thought out questions.
There seems to be a more positive shift in the tone of a lot of threads around here lately, especially yours, and gal and No Ones...is it true, is GetBig becoming a better more helpful place?
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ps that's a pretty much standard template to get to 6%. to go lower you have to listen to you'd body more. tgerl be increased demand for such meals and you might find you'll have to adopt a new line in terms of meal frequency and amounts. gal will tell you it's RIDICULOUS what you can get away with and even benefit from if you follow some basic principles.
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There seems to be a more positive shift in the tone of a lot of threads around here lately, especially yours, and gal and No Ones...is it true, is GetBig becoming a better more helpful place?
Absolutely, when the haters come out the whole board gets turned on because let's face it, it is great entertainment but what has been realized now more then ever, thanks to no one and gal is that people here are saying '' fuck maybe I can look good too and step it up a notch'' so now there is a new trend here at getbig and that is a whole heep of serious lifters coming out of the woods.
Getbig 2013, so far has been EPIC
Oh and getbig physiques will wipe the floor with any other forum. ;)
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There seems to be a more positive shift in the tone of a lot of threads around here lately, especially yours, and gal and No Ones...is it true, is GetBig becoming a better more helpful place?
I attribute that to the absence of certain posters to be truthful. ;)
at our cores, the guys who all 'agree' have one thing in common- bettering ourselves and being legit happy for those who better themselves for themselves.
cheers dude!
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Good stuff here boys. I recall a few good dudes leaving this forum for another certain forum because of, in fheir opinion, the lack of helpful knowledgeable guys here. In the short time I've been a member here, this certainly has NOT been the case. You may have to sift through some WYHI/Travon Skittles threads, but there are some real gems here in the G&O. 8)
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yeah, you know, gh15 ran rampage on here, catering to the how he said goolibel(gullible), telling them enough drugs and gh will give anyone pro size, so ppl assumed if they do a bit less and relied on drugs theyd end up looking not like pros but something like top npc or amateur world champions.haha.
i think its safe to say thats not sooo true, but i have said this before, if anyone wants to turn pro, by all means, listen to gh15, i find he has or had useful things to say.
but for ppl looking for something like we look, more or less, its better to listen to us, and, live :D
and yes ofc anyone can get there, were not soo special or something.
The funny thing is, not one person has turned pro at his site
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Absolutely, when the haters come out the whole board gets turned on because let's face it, it is great entertainment but what has been realized now more then ever, thanks to no one and gal is that people here are saying '' fuck maybe I can look good too and step it up a notch'' so now there is a new trend here at getbig and that is a whole heep of serious lifters coming out of the woods.
Getbig 2013, so far has been EPIC
Oh and getbig physiques will wipe the floor with any other forum. ;)
agreed. the real peeps have taken the forum back from the keyboard phaggots.
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agreed. the real peeps have taken the forum back from the keyboard phaggots.
;) :D
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The funny thing is, not one person has turned pro at his site
Big Ro will turn pro from this site.
The trolls and assheads are still here, posting WYHI Threads, screaming at each other over "skittles", giving each other "dating advice" (lololol)....and searching each others post history for "weaknesses" from 4 years ago.....my personal favorite ::)
Thing is this thread is largely populated by the real dudes here...guys that have blue stars, or have the potential for blue stars...what can a dickhead gimmick say here that won't be brushed off as a whiny , jealousy filled rant by everyone here ?
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Thank you so much Gal and Others for the detailed responses
You guys are very kind.
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the funny thing is, when you look jacked(this means, lean)theres not even need for dating advice whatsoeveer, things just happen, some wome dont like it, but those who do, its as easy a target askilling a black kid with a gun is ;D
wyhi threads , classic, where permaalcoholics on their way to cirhosis and the same dating advisors claim they wouldnt hit on victoria beckham.
lol, theyd eat her turd with spoon if she asked them to do so.
bigro should already be a pro.
haha i remember when he called me out and nobody seen pics of him yet, and i talked lots of shit, only to be shut up when he posted them ;D
Yeah that was brutal...ha ha...but you took it in good humor. ..that's the whole problem with this site, GOD FORBID someone admits they aren't a perfect, infallible being that is NEVER wrong...LOL.
Here's the thing, all of these fucking 100 page bloodbaths where you claw each others eyes out over politics or whatever irrelevant topic is hot that day....well, you can't both be right...somebody is fucking wrong
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Yeah that was brutal...ha ha...but you took it in good humor. ..that's the whole problem with this site, GOD FORBID someone admits they aren't a perfect, infallible being that is NEVER wrong...LOL.
Here's the thing, all of these fucking 100 page bloodbaths where you claw each others eyes out over politics or whatever irrelevant topic is hot that day....well, you can't both be right...somebody is fucking wrong
Groink it's 4am here can't sleep, have you ever considered entering a BB contest you could do damage with those arms but maybe need to bring the legs up.
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just so people know what we talking about :D
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_070115_zpsb78ac9a6.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_070115_zpsb78ac9a6.jpg.html)
see this is very upclose,it rather looks like theres no skin.see the cross veins on biceps?ofc you do ;D
and here a minute later already spilling bit over from the pump, keep in mind this is after some 8k calories of pure shit food all icecream and chokolate
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_071644_zpsf2a44db9.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_071644_zpsf2a44db9.jpg.html)
but can be seen the biceps vein is kinda literaly finger thick,and see the ones on triceps everywhere.this , the caliper says is somewhere hig4S, low 5s.
here, pump already fadin away, but
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_070518_zpsca612494.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_070518_zpsca612494.jpg.html)
can you see the tendon at elbow?and those things details of triceps?
thank you very much.
Jesus Christ. for ONE day using diuretics some guys MIGHT get this kind of conditioning.
lol you walk around like this. it's almost not believable.
you inspired me dude, and prolly countless others. and that prolly the biggest compliment I can think to pay anyone.
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Groink it's 4am here can't sleep, have you ever considered entering a BB contest you could do damage with those arms but maybe need to bring the legs up.
nah groink loves the gym dude. you don't do what he does without doing it for yourself first. maybe 20 years ago he would have thought about it. but when you get older you have less to prove to anyone and no desire to do so. there's a confidence that comes with age and maturity. he just loves going to the gym banging it out training for himself. honestly imo I think the guy would hate the whole process other than the challenge.
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Jesus Christ. for ONE day using diuretics some guys MIGHT get this kind of conditioning.
lol you walk around like this. it's almost not believable.
I know what a jerk!
;D
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nah groink loves the gym dude. you don't do what he does without doing it for yourself first. maybe 20 years ago he would have thought about it. but when you get older you have less to prove to anyone and no desire to do so. there's a confidence that comes with age and maturity. he just loves going to the gym banging it out training for himself. honestly imo I think the guy would hate the whole process other than the challenge.
Yep, hes very much like myself in that respect.
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just so people know what we talking about :D
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_070115_zpsb78ac9a6.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_070115_zpsb78ac9a6.jpg.html)
see this is very upclose,it rather looks like theres no skin.see the cross veins on biceps?ofc you do ;D
and here a minute later already spilling bit over from the pump, keep in mind this is after some 8k calories of pure shit food all icecream and chokolate
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_071644_zpsf2a44db9.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_071644_zpsf2a44db9.jpg.html)
but can be seen the biceps vein is kinda literaly finger thick,and see the ones on triceps everywhere.this , the caliper says is somewhere hig4S, low 5s.
here, pump already fadin away, but
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130718_070518_zpsca612494.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130718_070518_zpsca612494.jpg.html)
can you see the tendon at elbow?and those things details of triceps?
thank you very much.
Bro your arms look stupid BIG from the lateral view. 8)
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Yep, hes very much like myself in that respect.
no one asked.
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no one asked.
Oh, I didn't know being asked was the rule when posting.
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Yep, hes very much like myself in that respect.
so are you a bodybuilder or not ???
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Oh, I didn't know being asked was the rule when posting.
We're working on that.
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so are you a bodybuilder or not ???
No.
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Would love to read it! Sorry, haven't been able to read all of this thread (or the other monster thread)...just don't have the time lol.
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No.
physique model ???
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physique model ???
Try reading 'no ones' post again with an amendment
nah groink ukjeff loves the gym dude. you don't do what he does without doing it for yourself first. maybe 20 years ago he would have thought about it. but when you get older you have less to prove to anyone and no desire to do so. there's a confidence that comes with age and maturity. he just loves going to the gym banging it out training for himself. honestly imo I think the guy would hate the whole process other than the challenge.
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I have actually experimented having the cheat meal, then taking a nap like 2-3hrs and then working out.
Felt great in the gym, and the cool thing was that bodypart kinda fully recovered the next day no DOMS
What so ever even if i killed it at the gym. Experimented with leg training so far. I kinda figured the massive increase of insulin stimulated the mtor and thus resulted in muscle building process? Im no science guy but i do read this stuff for knowledge.
If it works, it would be great in incorperate this into the 'bulking' stage. Thoughts?
I am currently sticking to the blueprint, wont be experimenting for the time being till i hit my desired level
Of crazy shreddedness lol
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good stuff/info,,,gal's arms awesome,,,top poster's are all in this thread ....
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Epic thread!
Gal is leaner than 95% of bodybuilders who step on stage.
8)
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Very much enjoyed the book, pretty much the anti-GH15 in advocating sticking to very low doses and swerving stimulants. Pretty interesting being an AAS novice, will start and stay low I think! Save me some money being a poor student too :P
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ok bro so I'm finally there.
so after your big meal once your getting really down in bf for the first ah I dunno 30 min to a few hours your vascular as fuck. like ridiculous.
then you sleep and wake up. your god almighty full. but the veins aren't 'popping'. you start to think 'I'm watered over a bit' but your not holding water in any of your trouble spots cause like we talked about that fat is gone from those areas now so the water doesn't affect you as much there.
then you train. THATs when the magic happens. shit gets crazy. fucking full on blown out pump and vascular thru the roof. it's the best combination of density/ vascularity/fullness you'll achieve at any one time. typically you'll hit one of these looks most of the time once your <6%. but seldom all 3 at once I've noticed.
so I guess what happens is all that water just sits subq when you get up. causing you to look all most spilled over. kinda a bummer but you feel great. watch for this thing. this'll be a good bench mark to go by when your about to hit 5%.
then you wait 3 days till your body 'normalizes' and your back in the hole. you'll be leaner still and vascular like crazy once that water falls off. amazing. it's just cycle after cycle till you get to the point where your getting slight kidney discomfort on some days. fuck dude you maintain this. that's crazy but now I see how. lol shouldn't work but it does. :D
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How do I get my hands on it? :)
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I have to admit I know absolutely nothing about diuretics but aren't these meds people use everyday?
What would be so wrong in using them couple of times a month? ;D
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I have to admit I know absolutely nothing about diuretics but aren't these meds people use everyday?
What would be so wrong in using them couple of times a month? ;D
diuretics used wrongly can kill you
dont fuck with that shit
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diuretics used wrongly can kill you
dont fuck with that shit
I know some bbers have died from that. But regular everyday people are taking this stuff aren't they?
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I know some bbers have died from that. But regular everyday people are taking this stuff aren't they?
its called russian roulette
you can get dry through diet manipulation
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its called russian roulette
you can get dry through diet manipulation
Yeah that's the thing I wonder about...is how everyone says how bad they are but people take them everyday as a medication. I'd rather manipulate diet than taking a pill even if it was harmless anyway Im Just looking for a little more info exactly why they're bad.
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The only "diuretic" I touched was dandelion root for my last show, and that little herbal diuretic had me pissing water pretty good. For a "safe" alternative, it worked great IMO.
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oh ok so the leaner you are the more harmful they become.
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oh ok so the leaner you are the more harmful they become.
you need a certain amount of fluid in your system to survive
the leaner you are the less fluid you potentially retain
if you are as lean as gal one dose of diuretics timed wrong could fuck you up
your organs could fail very quickly
the people that take meds arent ripped to shred on low sodium diets
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you can get dry through diet manipulation
bang on bro.
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so I got a good question in pm about how I train. in the book and the big thread I mentioned within the scope of the system you can really almost change your whole 'look' by bring able to hit muscle groups you want to bring up much more efficiently and effectively than conventional isolation training to bring up weak points do to what we feel is the body partitioning nutrients so much more effectively in the deficit.
so I got asked 'how' I trained for this. so I'll post the answer here. it was a vg question.
so I'm trying to really bring up my delts and arms, give depth to my back and keep my chest full. a lot if guys have big chests but they are flat. I want all these parts to look round and full. I want that 70's structure with this round full look. and I've been doing well at creating it. this is how I've been shaping it all up.
so typically I have no idea what I'm going to train until the morning of. I find a lot of times if I get a good sleep a group will wake to wanting to be hit. I don't believe in routines. I train what my body tells me to train. you get a feel for it. I've done 20+ set heavy arm workouts back to back. just cause they felt ready to go again the next day.
so, from deciding what I'm going to train I typically don't really have too much if an idea of what I'm going to do for exercises. I usually have an exercise in mind I want to do for sure. usually that's what I start with. after that I play it by ear and go by feel. same for workload. I don't have a specific set count or rep count. reps always done to exhaustion. I leave the gym when I'm tired.
I don't rest between sets. typically 10 seconds or less and I'm pushing again. just enough to walk from station to station really.
I love cables for tris and chest. I'll smash the fuck out if my chest w those both bottom and high pulley. I train with weight I can feel not that I can 'push' ie typically I never curl more than 40pound dumbells. I also love super setting tris and bis and do a lot of super sets within the superset. ie
tri pull downs
12 reps (like I said I don't count I'll just use this as an example)
rest 5 seconds
12 reps
rest 5 seconds
12 reps
rest 5 seconds
burn out w single arm after for 15
go right to bi curl
12 rep
rest 5
12 rep
rest 5
12 rep
rest 5
15 rep dumbell curls
that's one rotation. I'll do at least 2 maybe 3 then switch up the exercises and follow the same thing.
I love giant sets for shoulders. I'll start with a press then side lats then rear delts then front raise all w 3 drops 5 sec rest and I'll run thru this rotation 2-3 times by the time I'm done I'm typically gassed. I think I gas out quick on these cause I have a really good connection w all 3 heads so they are constantly taxed thru every rep of the set.
so like gal no rest lighter weight more focus on form and chase the pump and using as much weight as I can to keep constant tension on the muscle without losing the concentration to just 'move the weight'.
think that's about all I have. I train all body parts the same way.
within the scope of this system is it possible to change your overall look dramatically for sure.
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you need a certain amount of fluid in your system to survive
the leaner you are the less fluid you potentially retain
if you are as lean as gal one dose of diuretics timed wrong could fuck you up
your organs could fail very quickly
the people that take meds arent ripped to shred on low sodium diets
Its all making sense now.
Thanks.
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you need a certain amount of fluid in your system to survive
the leaner you are the less fluid you potentially retain
if you are as lean as gal one dose of diuretics timed wrong could fuck you up
your organs could fail very quickly
the people that take meds arent ripped to shred on low sodium diets
Good post.
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Ok diuretic. Here is the scoop, 3 different types, however many other ingredients have diuretics properties, like tea, caffeine, dandelion root, etc.
The one to stay away from is lasix, although it is my favorite lol. Aldactone is what 90% of bodybuilders use during the last couple days of their contest prep.
My recommendation is for no body to use them unless they are advanced in knowledge and have seen first hand others around them use them and have someone around them that knows what they are doing.
Lasix, as the name implies is a 6 hour diuretic, hence the name la-six-, The problem and the reason people have died is because the bodies ability to absorb them varies greatly depending on what you have to eat,
for example, if you are completely on an empty stomach 20 mg of lasix will cause you to piss like a race horse every 10 minutes and you can draw out 5lb of water in 2 hours. This is on an empty stomach.
Now the problem is that off season bodybuilders eat Chinese buffet every day and McDonald's and KFC and the entire fridge. Now a lot of the hardcore fanatic permabulkers experience with diuretic in this state to get rid of bloat for an occasion or for what ever reason. If they took 20 mg while eating this way, it will do nothing, you will piss out just a tad more then normal, these guys go as high as 160-200mg because there bodies are bloated and the absorption is pure because the carbs diminish their potency
Then they get shredded and come contest day they are low on sodium, low on body fat, do not have that much water left, and what do the idiots do?, they remember that 160-200mg is the effective range and they take this much and end up in the hospital or die. What they need at this point is 20-40mg and it will be more effective then 200mg would have done in their off-season.
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within the scope of this system is it possible to change your overall look dramatically for sure.
I cant wait to see the results.
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Ok diuretic. Here is the scoop, 3 different types, however many other ingredients have diuretics properties, like tea, caffeine, dandelion root, etc.
The one to stay away from is lasix, although it is my favorite lol. Aldactone is what 90% of bodybuilders use during the last couple days of their contest prep.
My recommendation is for no body to use them unless they are advanced in knowledge and have seen first hand others around them use them and have someone around them that knows what they are doing.
Lasix, as the name implies is a 6 hour diuretic, hence the name la-six-, The problem and the reason people have died is because the bodies ability to absorb them varies greatly depending on what you have to eat,
for example, if you are completely on an empty stomach 20 mg of lasix will cause you to piss like a race horse every 10 minutes and you can draw out 5lb of water in 2 hours. This is on an empty stomach.
Now the problem is that off season bodybuilders eat Chinese buffet every day and McDonald's and KFC and the entire fridge. Now a lot of the hardcore fanatic permabulkers experience with diuretic in this state to get rid of bloat for an occasion or for what ever reason. If they took 20 mg while eating this way, it will do nothing, you will piss out just a tad more then normal, these guys go as high as 160-200mg because there bodies are bloated and the absorption is pure because the carbs diminish their potency
Then they get shredded and come contest day they are low on sodium, low on body fat, do not have that much water left, and what do the idiots do?, they remember that 160-200mg is the effective range and they take this much and end up in the hospital or die. What they need at this point is 20-40mg and it will be more effective then 200mg would have done in their off-season.
I actually have access to lasix but I've already seen how people place way too much emphasis on drugs to the point where they become a crutch. Diuretics are something seldom discussed because of the implications so it's understandable but this is a good post man I believe there's guys out there that stupid.
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I cant wait to see the results.
I doubt very much you ever will. see unlike you, garden gnome, I don't need to prove myself better than anyone to anyone. I do this for me. my own satisfaction. I can look at a pic of gal or OTH or Dennis Newman or whoever and think I'm my head 'ya I got that beat' and never need to 'post a pic' to prove it. cause unlike you I don't need to prove myself better. I'm not an insecure bitch like you.
that being said, dildo, i cant see why youd find it so odd that I'd manipulate my calories for a day to look good at a pool party for broads when you've manipulated calories daily for months all just to slap on some protan and a sparkly thong and 'pose' and 'flex' for a room full of guys.
you fucking gearbox.
lol
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I doubt very much you ever will. see unlike you, garden gnome, I don't need to prove myself better than anyone to anyone. I do this for me. my own satisfaction.
Really?
http://www.getbig.com/boards/index.php?topic=392504.0
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424683;image)
Lol, Going for the fitness model look right there.
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I can look at a pic of gal or OTH or Dennis Newman or whoever and think I'm my head 'ya I got that beat' and never need to 'post a pic' to prove it.
Wow, better than gal, Dennis Newman and OTH?
I'm sure they might have something to say about that.
(http://i371.photobucket.com/albums/oo153/ocolantt/newman01.jpg)
Better than Dennis Newman
Fucking lol
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oh mr garden gnome. likes to play the troll card- 'I just like to troll' but really the amount of effort you put into it speaks of something a lot, deeper. hurt feelings and insecurity mostly
did I say I was better than gal, garden gnome? or Dennis Newman? hmm. nope don't think I did. I'd say I'm better than you but that's not really anything to brag about or lower ones aspirations to.
I'll be as good as I can be and achieve what I'm setting out to achieve. that's all that matters. you should try it. maybe you wouldn't go thru life so insecure, jealous and resemblent of a 50 year old angry washed up douchbag.
'dear get my camera and meet me in the garden! I have to take some more pics 'no one' from the Internet is 'owning' me again'
hahahaha what a tool
your dismissed, fatboy.
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oh mr garden gnome. likes to play the troll card- 'I just like to troll' but really the amount of effort you put into it speaks of something a lot, deeper. hurt feelings and insecurity mostly
did I say I was better than gal, garden gnome? or Dennis Newman? hmm. nope don't think I did. I'd say I'm better than you but that's not really anything to brag about or lower ones aspirations to.
I'll be as good as I can be and achieve what I'm setting out to achieve. that's all that matters. you should try it. maybe you wouldn't go thru life so insecure, jealous and resemblent of a 50 year old angry washed up douchbag.
'dear get my camera and meet me in the garden! I have to take some more pics 'no one' from the Internet is 'owning' me again'
hahahaha what a tool
your dismissed, fatboy.
(http://weknowgifs.com/wp-content/uploads/2013/03/charlton-heston-laughing-gif.gif)
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Ukbeth by his own admission is "just a troll who doesn't really care about a stupid Internet forum."
From this day forward, every one of his posts should be completely ignored and not taken seriously.
Seriously...don't waste your time.
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Ukbeth by his own admission is "just a troll who doesn't really care about a stupid Internet forum."
From this day forward, every one of his posts should be completely ignored and not taken seriously.
Seriously...don't waste your time.
At least jeffy boy talks bbing related stuff, trains, and has been funny once or twice. I say we keep him around a bit till he's no longer useful to us.
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oh mr garden gnome. likes to play the troll card- 'I just like to troll' but really the amount of effort you put into it speaks of something a lot, deeper. hurt feelings and insecurity mostly
did I say I was better than gal, garden gnome? or Dennis Newman? hmm. nope don't think I did. I'd say I'm better than you but that's not really anything to brag about or lower ones aspirations to.
I'll be as good as I can be and achieve what I'm setting out to achieve. that's all that matters. you should try it. maybe you wouldn't go thru life so insecure, jealous and resemblent of a 50 year old angry washed up douchbag.
'dear get my camera and meet me in the garden! I have to take some more pics 'no one' from the Internet is 'owning' me again'
hahahaha what a tool
your dismissed, fatboy.
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did I say I was better than gal, garden gnome? or Dennis Newman? hmm. nope don't think I did.
Yep, you did.
I can look at a pic of gal or OTH or Dennis Newman or whoever and think I'm my head 'ya I got that beat' and never need to 'post a pic' to prove it.
You also think you are way better than me, I say you're not.
Anyone else here on this forum knows I looked good in those contest pics but seem to lose their tongues when you are around bullying the forum.
Fucking cowardly lightweights as far as Im concerned.
You dismissed my show photos as me being a bag of shit yet have never posted a show photo of yourself although you claim you have competed.
I will be posting pics in a few weeks and calling your lanky scrawny legged ass out.
Lets see how you cope.
See ya soon. ;)
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Ukbeth by his own admission is "just a troll who doesn't really care about a stupid Internet forum."
From this day forward, every one of his posts should be completely ignored and not taken seriously.
Seriously...don't waste your time.
Why dont you grow the fuck up.
You sound like a fucking baby.
"Wahhh!!!!! Don't talk to him I don't like him"
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Why dont you grow the fuck up.
You sound like a fucking baby.
"Wahhh!!!!! Don't talk to him I don't like him"
You're a baby...all you do is troll decent productive positive threads with bullshit statements. Why don't you grow the fuck up and contribute something useful instead of trying to instigate e-fights in a thread where these dudes are helping people out. You detract from this thread rather than help it. You're a chid.
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You're a baby...all you do is troll decent productive positive threads with bullshit statements. Why don't you grow the fuck up and contribute something useful instead of trying to instigate e-fights in a thread where these dudes are helping people out. You defract from this thread rather than help it. You're a chid.
If you had been taking notice you would have realised I had been staying out of threads and posting productive posts.
My only issue is with old "no one" who has you all fooled with his bullshit.
He's been riding gal for the last few weeks and it seems that everyones oblivious or scared to say.
Guy keeps saying how fucking great he is yet nobody calls him out.
Hey guys this is meant to be getbig isnt it?
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If you had been taking notice you would have realised I had been staying out of threads and posting productive posts.
My only issue is with old "no one" who has you all fooled with his bullshit.
He's been riding gal for the last few weeks and it seems that everyones oblivious or scared to say.
Guy keeps saying how fucking great he is yet nobody calls him out.
Hey guys this is meant to be getbig isnt it?
Galeniko vouches for no one....that's all I need to know.
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If you had been taking notice you would have realised I had been staying out of threads and posting productive posts.
My only issue is with old "no one" who has you all fooled with his bullshit.
He's been riding gal for the last few weeks and it seems that everyones oblivious or scared to say.
Guy keeps saying how fucking great he is yet nobody calls him out.
Hey guys this is meant to be getbig isnt it?
I enjoy your actual constructive posts...not the derailments where you keep trying to one-up whoever your newest "enemy" is. I'm not the only one who feels this way.
PS I shouldn't have called you a baby, that was wrong....I should have called you a bitch instead. ;D you're obviously a grown man and when you choose to be, you're a great poster.
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Galeniko vouches for no one....that's all I need to know.
Has Gal seen a recent pic?
I will say it again, why has no one called "no one" out?
Everyone else is asked to post pics when they make claims yet old "no one" gets a hall pass.
Fucking lightweights.
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I enjoy your actual constructive posts...not the derailments where you keep trying to one-up whoever your newest "enemy" is. I'm not the only one who feels this way.
PS I shouldn't have called you a baby, that was wrong....I should have called you a bitch instead. ;D you're obviously a grown man and when you choose to be, you're a great poster.
Thanks for that......I think :)
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Has Gal seen a recent pic?
I will say it again, why has no one called "no one" out?
Everyone else is asked to post pics when they make claims yet old "no one" gets a hall pass.
Fucking lightweights.
lol
I can only speak for myself but I'm not concerned with seeing pics of half naked men. As far as I know no one has posted a recent pic and he looked big and lean. Not galeniko lean but hey...that's not an easy task.
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lol
I can only speak for myself but I'm not concerned with seeing pics of half naked men. As far as I know no one has posted a recent pic and he looked big and lean. Not galeniko lean but hey...that's not an easy task.
link please.
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no one's a good guy...looks great.... You guys keep forgetting he's fucking 6'2
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haha ukbeth coming unglued and letting anger over being my bitch and looking like beef jerky 20. years ago get the best of him.
:D
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no one's a good guy...looks great.... You guys keep forgetting he's fucking 6'2
Oh I haven't forgotten he's 6'2, thats why I know he's not all that, guy is only 215 in shape, at 6' 2 thats fucking skinny.
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haha ukbeth coming unglued and letting anger over being my bitch and looking like beef jerky 20. years ago get the best of him.
:D
anger?
Lol
You wish...
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If you had been taking notice you would have realised I had been staying out of threads and posting productive posts.
My only issue is with old "no one" who has you all fooled with his bullshit.
He's been riding gal for the last few weeks and it seems that everyones oblivious or scared to say.
Guy keeps saying how fucking great he is yet nobody calls him out.
Hey guys this is meant to be getbig isnt it?
no one has been posting very useful information on getbig for years.
He's one of the few people on here who i actually take seriously when in comes to dieting, training and AAS use.
8)
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no one has been posting very useful information on getbig for years.
He's one of the few people on here who i actually take seriously when in comes to dieting, training and AAS use.
8)
Good for you.
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ukbeth lol
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link please.
Didn't save it on my pc ;D
Its around here somewhere.
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I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.
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I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.
but maybe they will still ask ya what ya bench
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I have to go shopping on Monday, what is the best way to cut the water and get the hard grainy look by then?Im having nightmares that the senior citizens at Walmart will not think Im stage ready.
OK in this particular case, eat some Chinese food, A dozen bananas, put soy sauce on everything at least a full bottle from here to Monday. Sprinkle salt on everything and you should be grainy as fuck on Monday.
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Didn't save it on my pc ;D
Its around here somewhere.
No it isnt ;)
Unless it shows him at 12% BF which he admitted he was at a couple of weeks ago.
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I am eating a peanut butter and jelly sandwich now trying to get up to 9.5% bodyfat.
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and i'm eating chocolate ice cream and a protein weight gain drink while on my way down to sub-6
just finished a good bi workout hammer curls included, as i need to thicken up my bis from the front
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and i'm eating chocolate ice cream and a protein weight gain drink while on my way down to sub-6
just finished a good bi workout hammer curls included, as i need to thicken up my bis from the front
Reverse dumbell curls will the trick.
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Reverse dumbell curls will the trick.
light sets right ;D ;D ;D
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light sets right ;D ;D ;D
Yes 5 lbs will do the trick.
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video
(http://i1214.photobucket.com/albums/cc490/hadabusa/th_20130720_215138_zpsd9df11fc.jpg) (http://i1214.photobucket.com/albums/cc490/hadabusa/20130720_215138_zpsd9df11fc.mp4)
everday easy maintain conditioning
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130721_192145_zps572a252d.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130721_192145_zps572a252d.jpg.html)
pay attention to the cut serratus and well ,the rest
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130721_192230_zps75740b83.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130721_192230_zps75740b83.jpg.html)
semi relaxed from front.
still going 8)
I will join you there very soon. ;)
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i have no doubt bro, but think where ill be by then :D
i been kinda playing around last couple weeks, now very focusse again, extremly motivated
today the lowest abs the ones going to crotch, had in the middle a deep tunnel look and skin wrapped around it.
granted i stayed in brutal sun heat 2 days and deliberately drank very little ;D
Nice and yes the sun helps. I actually think it can shrink the skin a bit.
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yah very hot sun and moving around in hot weather is quite the diuretic.
:D
and more controlable than popping a tablet, but cant control the weather :-[
so true, I come home from working outside in a heat wave and I am like wow, lines coming out inside of a few hours from losing water.
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video
(http://i1214.photobucket.com/albums/cc490/hadabusa/th_20130720_215138_zpsd9df11fc.jpg) (http://i1214.photobucket.com/albums/cc490/hadabusa/20130720_215138_zpsd9df11fc.mp4)
everday easy maintain conditioning
HA!!
Veins on the trapzzzz!
You've set a new standard around here.
:(
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one day one day....
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looking lean bro and you have the fire back. good on ya.
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gal is sliced
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Is this method for naturals or only drug users?
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Is this method for naturals or only drug users?
Gal set new level there, he is natural user
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Really?
http://www.getbig.com/boards/index.php?topic=392504.0
(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424683;image)
Lol, Going for the fitness model look right there.
Come on Jeff, trolling is trolling, No one looks insane there. Pure fucking muscle. I have a boner
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Come on Jeff, trolling is trolling, No one looks insane there. Pure fucking muscle. I have a boner
X2...boner...
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Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?
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Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?
I agree people should post most present photos when making claims of progress, etc etc. Even if they are a mess but improving its better than posting stale old photos IMHO
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(http://s23.postimg.org/uho7xhsnt/Untitled_copy.png)(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424683;image)
How do we compare?
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galeniko
should post an old pic when he was doing heavy cycles and freaky big
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video
(http://i1214.photobucket.com/albums/cc490/hadabusa/th_20130720_215138_zpsd9df11fc.jpg) (http://i1214.photobucket.com/albums/cc490/hadabusa/20130720_215138_zpsd9df11fc.mp4)
everday easy maintain conditioning
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130721_192145_zps572a252d.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130721_192145_zps572a252d.jpg.html)
pay attention to the cut serratus and well ,the rest
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130721_192230_zps75740b83.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130721_192230_zps75740b83.jpg.html)
semi relaxed from front.
still going 8)
made me wet (no homo) lol
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I don't know why Gal does not enter a show - very few have his conditioning even in most shows.
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I don't know why Gal does not enter a show - very few have his conditioning even in most shows.
probably cant get a pair of trunks to fit his cock in.
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I agree people should post most present photos when making claims of progress, etc etc. Even if they are a mess but improving its better than posting stale old photos IMHO
Spot on.
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Interesting that Gal lifts light...the curl bar had 2 tens per side....I warm up with 25 and ladder up to 45-50 and dont have the definition...but then again right now I'M A FAT FUCK....
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(http://s23.postimg.org/uho7xhsnt/Untitled_copy.png)(http://www.getbig.com/boards/index.php?action=dlattach;topic=392504.0;attach=424683;image)
Yes, it's a two year old photo.
I want to see a recent one where he has made improvements, he should be improved on that by now shouldn't he?
how do we compare?
lol compare?!
your right bro. you should see a recent photo.
bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.
thanks for playing bethy :D
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lol compare?!
your right bro. you should see a recent photo.
bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.
thanks for playing bethy :D
^SICK
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Keep it going!!!
lol compare?!
your right bro. you should see a recent photo.
bigger, leaner, denser than ever. that 70's symmetry w the fullness and roundness of today.
thanks for playing bethy :D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=526978;image)
Dude in the back needs to buy the book.
Looking great man!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=526978;image)
When we see a recent photo of you we can compare.
You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?
You do look great in the photo by the way ;)
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thanks guys!
no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.
i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.
cheers! :)
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How old are you?
thanks guys!
no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.
i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.
cheers! :)
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When we see a recent photo of you we can compare.
You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?
You do look great in the photo by the way ;)
dude. seriously. leave it alone. your starting to sound like a fucking retard.
and thank you. that was friday.
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How old are you?
42
fml
:D
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thanks guys!
no intention in stopping. gal figures we a a half percentage or so off each other. hes no where near tapping out and neither am i. we were both talking about how remarkably 'easy' for lack of a better word to keep going lower. theres no mental/ physical fatigue like with most diets that not only dont allow you to get much lower after a point, but even hold that shape. once you get to say 5< then all thats left really is to focus on your build itself- 'shaping' it into what you want (which everyone says is impossible) but its not. you can create new tissue while at ultra low bf levels- and focus on 'placing' it where you want.
i'll never be done to be truthful i dont think. once you 'see' your potential, and that goal you've always had is achievable rather than 'impossible' its very highly motivating. plus chasing the Legend himself is good times. we push each other nicely.
cheers! :)
what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.
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Dude in the back needs to buy the book.
;D
Everytime i see a guy doing that exercise i just wait until the handle pops off and hits them in the face.
8)
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dude. seriously. leave it alone. your starting to sound like a fucking retard.
and thank you. that was friday.
what's your ab skinfold?
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what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.
It's all detailed in the book! :D
(seriously, it is)
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what AAS are you using and at what amounts....being completely ignorant on AAS I assume quite a bit to compensate for below maintenance cals.
40mg anavar a day
500mg of enanthate a week. no tren. that 'look' is all the diet. no possible but it is. lol
1/4 of what i ran to 'get here' just further reinforces efficient partitioning of nutrients in a severe cal deficit.. i used to be a 2g a week guy- mostly 700mg tren ace/700mg prop and drol or another oral, but as i said in the book i changed my way of thinking and why.
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;D
Everytime i see a guy doing that exercise i just wait until the handle pops off and hits them in the face.
8)
yes he does! and thanks for the kind words earlier in the thread. much appreciated coming from you. cheers sir :)
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what's your ab skinfold?
the fuck do i care what my skinfold is.
the mirror bro. the mirror. thats it. all you need to use. period.
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what's your ab skinfold?
Why are always concerned with measurements? If you look like shit in the mirror who cares.
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It's all detailed in the book! :D
(seriously, it is)
;) :D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=526978;image)
When we see a recent photo of you we can compare.
You claimed to be 12% fat less than two weeks ago?
Now are you suggesting that this is you two weeks after being 12% or were you not being truthful when you claimed you were coming down from 12% to under 5 in 6 weeks?
You do look great in the photo by the way ;)
It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....
Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.
Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.
By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%
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It's all detailed in the book! :D
(seriously, it is)
Ill get the book when they do the rewrite (as every first issue does)....thats not why I asked.
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Why are always concerned with measurements? If you look like shit in the mirror who cares.
it's the German in me
think Mercedes Benz and German engineering
without the precise measures there never would have been such an awesome machine 8)
and btw, AJ was also obsessed with numbers bro
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It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....
Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.
Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.
By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%
It was the 10th July actually.
So yes, if thats from 12% to the pic on friday which was the 19th then yep, buy the book guys. ;D
12% bf to that pic in 9 days??
Great going.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=526978;image)
Dude in the back needs to buy the book.
Looking great man!
you look phenomenal there
thats the look i want
just need more dicipline >:(
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(http://s21.postimg.org/meyem5lp3/eeeeeejjjjj.jpg)
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(http://s21.postimg.org/meyem5lp3/eeeeeejjjjj.jpg)
you're a natty right? age?
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you're a natty right? age?
PM sent and Im 48 tomorrow.
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You find it more challenging leaning out now compared to back in the day jeff?
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You find it more challenging leaning out now compared to back in the day jeff?
Yep, the metabolism definitely changes
I took around 13 weeks to get to this in January 2012
(http://s21.postimg.org/bawvgyntj/qqqqqq.jpg)
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Yep, the metabolism definitely changes
I took around 13 weeks to get to this in January 2012
Sucks!
Seen that pic before btw...great to see guys like you, jersey flex, and groink staying in shape.
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It was more like 3 weeks ago and BTW that is why the methods displayed by gal and no one are superior to all methods....
Because he can transform over night. Your post just gave them more credibility because you are shocked on how fast no on transformed.
Just imagine the freedom one can have of saying, ''oh shit, I am going on vacation in three weeks, time to get shredded'' then Booooom, shredded.
By the way I clocked in at 229 yesterday, from 246lb in 8 days and I am around 11%
:O
just goes to show- its the person behind whatever system you use that manifests the results. the system offers the vehicle. you still gotta drive it.
very well done sir im following your thread with keen interest.
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you look phenomenal there
thats the look i want
just need more dicipline >:(
thanks broski.
thats what it all comes down to in the end cause its soooo easy just to say 'fuck it, i'll start again tomorrow' when your say 24 hours into a 36-40 hours fast. thats what makes it so rewarding i think- overcoming the obstacles. anyone who says 'oh ya you do this for attention, or broads or blah blah blah' really has no fucking clue what they are talking about, cause without wanting it for yourself you'll never get there- theres just too many temptaions everywhere.
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there wont be rewriting as far the training part goes, well maybe taking out the typos, but yeah.
if anything therell be ammendment for ppl who dont even train.
will see with noone
@noone:bro, we have kinda mullato size waistlines now ,its seems ;D
the torsos jus keep shrinkwrapping eh? just egtting smaller and tighter all the time. thats why all those 70's guys had those waistlines and torsos- extreme low cal diets. black guy torsos on white guy frames. :D
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:O
just goes to show- its the person behind whatever system you use that manifests the results. the system offers the vehicle. you still gotta drive it.
very well done sir im following your thread with keen interest.
Thank you and you look amazing in that pic bro, I see your skin is very thin from a genetic perspective.
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oops, just sen this, looking awesome.if this is relaxed, then this is maybe even bit leaner than me :D
and epic lean face 8)
as relaxed as it gets, look how sloped and far ahead my shoulders are- no tension there at all. im coming for you bro!
:D
nah, not leaner than you. no way. still a percent i think. maybe a hair less. i need that percent to keep me in the hole anyway. pushes me more.
ya dude, chicks love that lean face/ jawline. signals in them hormonally a strong mate who'll provide strong healthy offspring. even if they hate you they cant help but want you- its in there genetic code. :D
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maybe september, therell be that figure show where hey wear long shorts, this is good, fits the cock and hides my legs ;D
will see if i can hold the condition somewhat until then(haha ofc i will hold it) ;D
but im more like when its sunny day outside i rather go to cater to women instead of mostly male spectators
we will see.
:D
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yah, not to brag or anything, but everyone here says they never seen anone get leaner in soo little time.
and thats not from ppl who dont train btw.
i think i could go from 10% to 5% within 4 weeks, itd be extremly hard(relatively),but i could do it.
I don`t care what anyone says, speed makes the best diets EVER. The speed that things are done with you and no one is the key to not cheating because when people see results fast the mentality and the momentum takes over.
When people diet in 16 weeks they cheat and give up because the barely see changes and get discouraged.
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Thank you and you look amazing in that pic bro, I see your skin is very thin from a genetic perspective.
thanks brotha!
and im not a vascular guy. i gotta be very lean to get any kind of vascularity. esp given im not running any real heavy hardeners its all gott be due to the diet/ low bf level.
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I don`t care what anyone says, speed makes the best diets EVER. The speed that things are done with you and no one is the key to not cheating because when people see results fast the mentality and the momentum takes over.
When people diet in 16 weeks they cheat and give up because the barely see changes and get discouraged.
^ all this. bang on.
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thats what it all comes down to in the end cause its soooo easy just to say 'fuck it, i'll start again tomorrow' when your say 24 hours into a 36-40 hours fast.
Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?
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Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?
its in the book. :D
plus theres 2 fasted workouts in there too, and 17 hours of employment.
some men are just straight up machines bro. what can i say.
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17 hours a day???
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Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.
Do you have a day job?
Bro don`t go there with the day job thing, the first day of my diet I spent 8 hours on a roof of a residential house in the blazing heat and I did 2 hours of cardio and a gym session, all while going 30+ hours without eating a single calorie.
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I know you have a physical job and hats off you can keep that up.
Its just that other people just cant cut it that way and need to be aware of the possible pitfalls.
People just need to be aware that fasting like that isn't good for everyone.
I for one get low sugar fluctuations and severe fasting just isn't an option.
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i suffer from hypoglycemia. have since high school. no issues on this diet.
plus the energy thing is very much a non factor. you'll have a bit of lethargy at certain times we outline as well, but like we explain in the book for some reason theres a remarkable abundance of energy in an extreme cal deficit.
-
40mg anavar a day
500mg of enanthate a week. no tren. that 'look' is all the diet. no possible but it is. lol
1/4 of what i ran to 'get here' just further reinforces efficient partitioning of nutrients in a severe cal deficit.. i used to be a 2g a week guy- mostly 700mg tren ace/700mg prop and drol or another oral, but as i said in the book i changed my way of thinking and why.
But someone fresh to the game will have to up the dose, no?
You can maintain what you have on that dose but to get there in the first place...I mean, with all things being equal in terms of consistent training and diet and I'm not growing, its time to up the dose, right? 8)
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i suffer from hypoglycemia. have since high school. no issues on this diet.
plus the energy thing is very much a non factor. you'll have a bit of lethargy at certain times we outline as well, but like we explain in the book for some reason theres a remarkable abundance of energy in an extreme cal deficit.
This is why I have issues with the claims of this diet, it flies in the face of years of scientific study, the way to offset hypoglycaemia is regular balanced meals.
To claim that fasting offsets it seems to me that maybe you suffer from hyperglycaemia as opposed to hypo.
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I know you have a physical job and hats off you can keep that up.
Its just that other people just cant cut it that way and need to be aware of the possible pitfalls.
People just need to be aware that fasting like that isn't good for everyone.
I for one get low sugar fluctuations and severe fasting just isn't an option.
There is no cure for being a sissy, you are right, non of us can help anyone with that one. ;)
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There is no cure for being a sissy, you are right, non of us can help anyone with that one. ;)
;D
-
and the gh at high doses and monster steroid doses will simply make the gut and obliques grow.showcase almost every one who turned pro couple years later.
My dad used to say, "you cant beat middle age spread son". ;D
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Going from a neutral face to smiling burns .001325 calories (approximately) smiling for 1 minute straight. See! Add a set of smiling to every workout. ;)
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Going from a neutral face to smiling burns .001325 calories (approximately) smiling for 1 minute straight. See! Add a set of smiling to every workout. ;)
Are you drunk again?
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Are you drunk again?
No, I am reborn. I recently visited Christian Mingle, and found god's match for me.
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No, I am reborn. I recently visited Christian Mingle, and found god's match for me.
is HE gainfully employed....one of you should be.
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is HE gainfully employed....one of you should be.
;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=526978;image)
Dude in the back needs to buy the book.
Looking great man!
Indeed, looking great. Well done NoOne
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no one your looking studly as fuck...fucken bad ass dude.
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There is no cure for being a sissy, you are right, non of us can help anyone with that one. ;)
ya the book dont cure pansy.
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hm, i emailed you, but overall to me it looks very close, maybe bit different fat distrubtion genetical at various places, lets say both within few days twilight zone wandering ;D
bit hard to jusge i always make sure to flex so hard for pic that i almost pass out haha, while you standing relaxed ;D
the same a frend whos pro told me couple days ago.
btw youre coming along nicely,that pic on previous page.i kinda have to retract all the jokes i made on your arms,those are thick guns ;D
replied.
:)
ya were a couple days in the twilight zone from each other for sure.
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galeniko and no one looking great this summer
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cheers OZ and Flint much appreciated!
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He says its a stupid question but goes ahead and answers it anyway lol.
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yeah just to point out to him how its pointless other than maybe checking own progress.
i mean, nasser el sombati(gh15 rip) surely has less skinfold than me currently, word on the street is hes ripped as hell
LOL
Death.....the ultimate appetite suppressant.
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Thats just something I cant get my head around.
Why you feel you need to do that?
I know its going to work, but so does eating 500 cals a day.Do you have a day job?
you know, i waas going to just leave this and not enlghten you, as your ignorant and choose not to listen to help when its being offered due to your obstinance and archaic way of thinking, but im going to throw you a bone here, cause your ignorance will cause others to think this way.
a complete fast for 36-40 hours and 'eating 500 cals a day' in this instance are no where near anywhere near the same. in fact they are worlds apart.
eating as little as 500 cals will inhibit lipolysis. a complete fast allows it.
you have been duly educated. you should apply what you are being taught. you'd be better for it.
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this is stupid question in so many ways, either you compare skinfolds everywhere, or none.
or just the pics, but then you get blown away.
mine are 3-4mm navel area 2mm on obliques btw.
mine was as well, but now it's up to 6-7 mm
and the question ain't that stupid, seeing as most fellas carry thier "stubborn" fat on their bellies
-
you know, i waas going to just leave this and not enlghten you, as your ignorant and choose not to listen to help when its being offered due to your obstinance and archaic way of thinking, but im going to throw you a bone here, cause your ignorance will cause others to think this way.
a complete fast for 36-40 hours and 'eating 500 cals a day' in this instance are no where near anywhere near the same. in fact they are worlds apart.
eating as little as 500 cals will inhibit lipolysis. a complete fast allows it.
you have been duly educated. you should apply what you are being taught. you'd be better for it.
Eating nothing for two days isnt an option when you have a life.
I have a partner who I go out and eat with.
It great if you live alone I suppose hand don't interact with other people.
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I have a partner who I go out and eat with.
what's his name?
-
what's his name?
Wouldnt you just love that to be true sweetcheeks. :-*
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shes very underatanding and caring person, she said loud and clear, whatevr it takes for my aestetic look, thats the very fundament on why shes dating me
Im sure its not for the conversation. ;D
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Wouldnt you just love that to be true sweetcheeks. :-*
why would he care if its true or not? thats the most retarded come back ever. fuck you suck.
anyway, so you like to get pounded by some guy (or guys). big deal. its the 21st century. shit like that has no bearing on the person you are.
we are tolerant of your lifestyle here, margaret, no need to hide any more.
cheers.
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Im sure its not for the conversation. ;D
Happy birthday buddy!
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why would he care if its true or not? thats the most retarded come back ever. fuck you suck.
anyway, so you like to get pounded by some guy (or guys). big deal. its the 21st century. shit like that has no bearing on the person you are.
we are tolerant of your lifestyle here, margaret, no need to hide any more.
cheers.
;D
that cracked me up
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;D
that cracked me up
FFS climb from out his his arse for once (no homo)
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why would he care if its true or not? thats the most retarded come back ever. fuck you suck.
Oh and thats because all your comebacks are classic isnt it?
Jeez, what a tool.
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what's his name?
looking for a threesome? NOT OFFERING, just an observation! (ME NO HOMO)
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Wouldnt you just love that to be true sweetcheeks. :-*
Happy Birthday UKMethuselah! ;D
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Happy Birthday UKMethuselah! ;D
ROTFLMAO, HAHHAHAHAHA LLLLOOLOLOOLLOOOLOLO ;D ;D ;D ;D
That was so funny, I don't know why but I am still laughing :D
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Happy Birthday UKMethuselah! ;D
Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)
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Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)
no no...this is the day you eat the whole cake.
You won't even wanna eat for at least a whole day after that.
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Why thank you sir
I am celebrating my birthday by having a 36 hour fast during which I will totally alienate my partner and and the rest of my family by screaming at them down the phone when they call to wish me happy birthday, "Im trying to get to 3% you motherfuckers" and heaven help my neighbour if he so much as cuts one branch off my tree. (Im watching him)
all kidding aside, happy birthday :)
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you're a natty right? age?
yea, ukjeff has been running "natty only" dosages since he joined getbig.
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ROTFLMAO, HAHHAHAHAHA LLLLOOLOLOOLLOOOLOLO ;D ;D ;D ;D
That was so funny, I don't know why but I am still laughing :D
cause hes FUCKIN OOOOOOOOOOLD!!!
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no no...this is the day you eat the whole cake.
You won't even wanna eat for at least a whole day after that.
Ha right so thats the secret
Just have one fuck off huge meal a day and make yourself so ill that you fast for 24 hours. :o
This diet is really a first, I have never seen these techniques before.
So you can eat one big meal or no food at all for days on end and you will lose weight?
I hope someones writing this down.
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yea, ukjeff has been running "natty only" dosages since he joined getbig.
impossible. i hope hes clean. thats the only excuse one can have to look like that. if hes on anything he'd best be finding a new source cause his gear is shit, which speaks volumes about his 'physique', or lack thereof actually.
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impossible. i hope hes clean. thats the only excuse one can have to look like that. if hes on anything he'd best be finding a new source cause his gear is shit, which speaks volumes about his 'physique', or lack thereof actually.
Lol, you just dont have it in you do you?
Dont you realise how dumb you are looking by constantly criticising and rubbishing me?
You look great, no doubt about that, its just laughable that you feel so insecure you cant give compliment to someone. (unless they have kissed your ass of course) ;)
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Ha right so thats the secret
Just have one fuck off huge meal a day and make yourself so ill that you fast for 24 hours. :o
This diet is really a first, I have never seen these techniques before.
So you can eat one big meal or no food at all for days on end and you will lose weight?
I hope someones writing this down.
Why on earth would anyone write it down when there's already a very inexpensive book outlining diet/training/gear in greater detail ? :D
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compliment YOU? hahahaha thats rich, you fat fuck. compliment he says. lol
you gone around the board trolling me for weeks and now your gonna reap it- you brought it all on yourself- enjoy it, sunshine!
the only one who looks 'dumb' is you for running your stupid mouth incessantly until i got tired and shut you the fuck up.
compliment. bitch please. deal with it. this is my house. go sit in the corner until addressed, penelope, and take your weak ass, flexed up, fat body with you.
(http://s21.postimg.org/meyem5lp3/eeeeeejjjjj.jpg)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=527170;image)(http://blog.ourstage.com/wp-content/uploads/2011/04/iggypop.jpg)
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jeffrey you're the last one that should be talking about insecurities cause all you're after is approval from no one. You're nearly 50 ffs stop acting like a child. Actually don't I kinda like it ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=527170;image)(http://blog.ourstage.com/wp-content/uploads/2011/04/iggypop.jpg)
actually, even a heroin user who doesnt train looks strangely better than you. how is that even possible? lol
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=527170;image)
Achieve this by eating nothing for 36 hours twice a week and getting out of bed to train arms, train a bodypart every day for three days, do cardio everyday, train like a lunatic giving it 110% everyworkout, sacrifice your social life and alienate everyone around you except people who are daft enough as you to have to do this in order to look like that.
Alternatively
(http://s21.postimg.org/meyem5lp3/eeeeeejjjjj.jpg)
Eat pretty much whatever you like without going into starvation mode, eat out in restaurants three times a week, go to the gym for around 30 minutes 4 days a week, just train whatever you feel like on any given day.
Really sucks to be me. ;)
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i'll take option #1, thank you.
and im glad you finally realise it does suck to be you. thats what i've been trying to tell you for weeks.
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i'll take option #1, thank you.
and im glad you finally realise it does suck to be you. thats what i've been trying to tell you for weeks.
And I will take option two knowing I have always got something in the tank if I choose to turn it up a notch. ;)
You sir are running flat out and the needles in the red.
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Not to be switzerland here, but you both achieved very good physiques. Not sure why you guys fuck about with each other...you both have a lot to add without getting under each other's skin. Whatever...
UK Jeff - lots to be said about what can be done to build a great physique while "cruising" it on diet/training/supplements.
No One - boss physique that is beyond reproach.
Kudos to both you guys. I know you loathe each other, but honestly, I like reading both your posts. You guys both have a lot to add to the board. Thanks for making some good posts/threads. Keep it up!
Oh, and because this is getbig and I have to say something off color...
Your mother something or other.
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I know you loathe each other,
Loathe him?
I like the guy, hes good to argue with, what makes you think I loathe him?
Its just internet banter.
I know he has a good physique and he's just pretending to disregard me as a nobody.
He knows I know what Im talking about.
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No one and Ukjeffley need to hug it out.
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ukbeth jamming his foot in his mouth as per usual. it must be getting pretty crowded in there by now. lol
you know nothing about me sparky. just what I chose to tell you. I'm faaaaaar from done my dumpy friend. very very far. I'm just starting my ascent into greatness, meanwhile you struggle to just maintain mediocrity.
you just keep telling yourself whatever you have to to make excuses for being fat, lazy and unmotivated. this level of conditioning isn't for everyone. you're better off leaving this to the real men, moby.
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Loathe him?
I like the guy, hes good to argue with, what makes you think I loathe him?
Its just internet banter.
I know he has a good physique and he's just pretending to disregard me as a nobody.
He knows I know what Im talking about.
im not so sure
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Not to be switzerland here, but you both achieved very good physiques. Not sure why you guys fuck about with each other...you both have a lot to add without getting under each other's skin. Whatever...
UK Jeff - lots to be said about what can be done to build a great physique while "cruising" it on diet/training/supplements.
No One - boss physique that is beyond reproach.
Kudos to both you guys. I know you loathe each other, but honestly, I like reading both your posts. You guys both have a lot to add to the board. Thanks for making some good posts/threads. Keep it up!
Oh, and because this is getbig and I have to say something off color...
Your mother something or other.
lol thanks bro!
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cause hes FUCKIN OOOOOOOOOOLD!!!
I know brother ;)
I study the the Bible, that's why it was so funny ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=527170;image)(http://blog.ourstage.com/wp-content/uploads/2011/04/iggypop.jpg)
Seriously?
I like tea and all but I'm considering ceasing drinking it, because I'm wondering if it will have an effect on my vision.
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Seriously?
I like tea and all but I'm considering ceasing drinking it, because I'm wondering if it will have an effect on my vision.
No, not seriously at all. ::)
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no one
GREAT BUILD! Fucking tank!
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oh seen another guy doing this method, foolwos pretty much to the t, hes as lean as never before, and even the muscle have the very same pop and lok to them,like mine.he said hes glad hes not wasting time anymore with the old approach.
I can picture the scene
(http://thumbs.dreamstime.com/z/two-peacocks-8217065.jpg)
;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=527170;image)
(http://www.nerdlikeyou.com/wp-content/uploads/2013/04/beauty-and-the-beast-tv-show.jpg)
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:D ;D
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^ hahaha awesome :D
so I had a pm from someone asking for tips on how to survive the fasting part of our system, over and above what we've already included in the book.
I'll write here what I responded. I'm sure there are some of you who can put the info to good use
cheers! keep your questions and comments coming- you'll never know who you might be able to help or encourage.
hey dude. so technically the trick is to last the last 12 hours. not the full 36.
see, I eat my meal right before bed. I train fasted abt 12 hrs later. by the time I'm done in the gym, that's 16-17 hours no food nor am I hungry.
I don't start getting hungry till the 22 hr mark typically I've found. that being said if I ate at 10 pm the night before ago went to bed it's now 8pm present time. (22hrs). all I gotta do is just go to bed in 2 more hours. that's 24hrs fasted. sleep for 8. now I've hit 32 hours fasted. then I train and eat.
so really bro I'm only battling the hunger end of it for a few short hours. it's a mental game at this point. I tell myself when I'm 22-24 hours in just taking in 100cals of anything will ruin the next 12hrs of fat burning (which it will cal in releases insulin which inhibits lipolysis).
I find coffee helps a lot. but it's more a mental set than anything. if you can structure your meals and times like I have your sleeping for 16 hours of the 36 and not hungry for your first 20 hrs anyway.
;)
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btw we getting reviews from ppl who do it and are either too shy or cant be btoher to post here, very great results :D
thank you all again,were most happy if we could help anyone 8)
Just keep taking drugs, chickenshit.
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Just keep taking drugs, chickenshit.
Oh great - a new gimmick to stalk long time members
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Just keep taking drugs, chickenshit.
gimmicks are like sand people
Gimmicks are easily startled but they'll soon be back, and in greater numbers.
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I can picture the scene
(http://thumbs.dreamstime.com/z/two-peacocks-8217065.jpg)
;D
lol
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
best 1st post ever.
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
Thou resembles excrement.
Hopefully thine feedback is constructive.
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
You have the same physique as "no one", looking great.
Not a gimmick I hope ;D
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
Good job man
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First post. Did the broscience way for years(9 1/2) only to give up in disgust. Started back up around the time the whole galeniko nutrtitional strategy came into being. I was hesitant but decided wtf do i have to lose. Been on it very loosely for a month with good results. Still look like shit but ive done what i can with my genetics. Ill never go back to the old ways. Its easier not to eat then run by some clock telling me i need to choke down chicken and sweet potato every 3 hours. Dont knock it till you try it. I wasted years on bro science and thousands on snakeoil supps. Tens of thousands lol. I dont blame anyone tho but myself. I really believe galeniko and no one are trying to help ppl. Im gonna keep experimenting and trying the system and see where it goes. Btw for the number guys-6' 185 running 200 mgs of test e for the past month. Down from a bloated natural at 200. Do urself a favor and lean out to show off all your hard earned development. Ok ill fuck off now and go watch conspiracy videos. 8)
holy shit!
great transformation dude and great physique.
keep going bro, this system will shred you.
ya, funny how the 'way your supposed to do things' fails everybody miserably, but something like this, that isnt 'supposed' to work, blows every thing else out of the water.
major props dude!
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would rice and chicken all 3 hrs led to this?not in that time frame and maybe not ever.
My diet for my last contest
Oats with water and banana
Chicken and rice 4 times during the day
Oats water and banana before bed.
10 weeks diet, first seven weeks saturday and sunday off to eat what I liked then just saturday off for two weeks then no day of a week before show.
Total daily cals around 2500 but didnt count.
It does work both ways, I did only have around 10-12lb to lose though.
Wouldnt work the same for me now as my metabolism has slowed down. :'(
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The gear should help with this ;)
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10 weeks for 10lbs ;D
now, if someone has 40lbs to lose(yes some do,they just dont realize), thatd be 40weeks or so, thats very long cycle ;D
no seriously, how much do you feel the metabolism has slowed down?
is it rather overall calories, or does it just not work as efficiently(storing more fat instead glycogen to muscle etc), or do you just hold less muscle than back then(it doesnt look so)?
are you about same active in general?
all joking aside gal
losing 40lbs on 10 weeks in 9 out of 10 cases will result in some sort of rebound etc
slow prolonged weightloss at 2 to 3lbs a week is surely the way to do it
then maybe your system from getting from lean to ultra ripped
extreme yo yo weight loss and gain fucks your system up
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yah, why not just give our method a try and then see, indeed.
but the resukts say everything.
the more ppl try and do well, the less the excuse "but only gal + noone can do this-get away with this"
the swanzy85 guy is the perfect example, he did follow the most important rules-settings.he knows what i mean,noone knows too.
and boom, hes now remarkably close to our leanness.
i mean look at the pics, the first, is some muscle with flabby gut, not worth second look, while the second is cery lean quality physique.
would rice and chicken all 3 hrs led to this?not in that time frame and maybe not ever.
and the permabulkers who will predictably say this is small, its not this is quite big, the fatsos shouldnt even open their mouth until at this bodyfat%, not opening the mouth also helps with eating less, their main obstacle :D
all this. esp the emboldened parts- the fucking guy looks GREAT.
THIS is the best look for a guy who doesnt hold a shit ton of muscle via anabolics- very respectable and impressive imo. about as good as it gets.
a lot of people on this board could learn from what we are trying to teach people here.
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all joking aside gal
losing 40lbs on 10 weeks in 9 out of 10 cases will result in some sort of rebound etc
slow prolonged weightloss at 2 to 3lbs a week is surely the way to do it
then maybe your system from getting from lean to ultra ripped
extreme yo yo weight loss and gain fucks your system up
there is no yo yo here bro.
the system is adaptable to be able to maintain whatever bf you chose to stop at- for ever.
the reason you rebound so badly on 'other diets' is that for 12 weeks or 16 weeks or whatever you have created an environment where you work against your body, not with it. this system works entirely with your body. gives it the nutrients it needs when it needs them, doesnt tax it wtih a useless need for cardio when it should be resting and repairing and creating new tissue.
imo the combination of cardio and excess calories the biggest pre contest mistake and the biggest cause of rebound. you create an inefficent machine- of course your going to rebound.
this is the most efficient effective way of dieting ever created, thus the body adpats to it remarkably well, and rewards you as a result. you'd be amazed how little you really suffer in comparison to typical pre contest doets. its amazing actually. no lethargy. great workouts. efficent use of macros. and best of all manitainable with zero rebound- look at gal- two years of eating ice cream, pizza and whatever else he chooses. and thats why he keeps the body he has- he works with it, not against it.
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10 weeks for 10lbs ;D
now, if someone has 40lbs to lose(yes some do,they just dont realize), thatd be 40weeks or so, thats very long cycle ;D
no seriously, how much do you feel the metabolism has slowed down?
is it rather overall calories, or does it just not work as efficiently(storing more fat instead glycogen to muscle etc), or do you just hold less muscle than back then(it doesnt look so)?
are you about same active in general?
It won't be 40 weeks though, it would be 60 weeks cause it is such a slow way that they will freak out a few times out of doubt and frustration and eat everything in sight, they will probable do this once every 2 weeks which would add another 20 weeks. ;)
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10 weeks for 10lbs ;D
now, if someone has 40lbs to lose(yes some do,they just dont realize), thatd be 40weeks or so, thats very long cycle ;D
no seriously, how much do you feel the metabolism has slowed down?
is it rather overall calories, or does it just not work as efficiently(storing more fat instead glycogen to muscle etc), or do you just hold less muscle than back then(it doesnt look so)?
are you about same active in general?
I did make sure I added the fact that I only had 10lbs to lose so people wouldnt think they could shed loads of weight, and so what if it takes 40 weeks to lose the weight?
Dieting Monday to Friday and weekends off is a breeze for anyone and it would also allow the body to adapt to the weight loss by allowing the skin to tighten.
Does the book take into account people aged 50 losing 40lbs in 4-6 weeks and the amount of sagging skin they would end up with?
By metabolism slowing I mean I can put weight on far easier now than when I was 30.
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ah ok, but do you believe slow weight loss will be different for the skin?
Definitely, the skin is a living organism and self replenishes, the slower you diet the better the skin will tighten.
Just take a look at the gastric band and stomach stapled guys and gals to see how drastic weight loss effects the skin.
People gain weight over a long period of time, years in fact and the skin adapts to the size because it grows (stretch marks accepted)
You talk about losing 40lbs in ten weeks and you think there wont be any loose skin.
A woman has a baby and gains maybe 40lbs over 9 months and ends up with stretch marks because the skin cannot adapt fast enough.
It works both ways.
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Really great info in the last few posts gents.
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Definitely, the skin is a living organism and self replenishes, the slower you diet the better the skin will tighten.
Just take a look at the gastric band and stomach stapled guys and gals to see how drastic weight loss effects the skin.
People gain weight over a long period of time, years in fact and the skin adapts to the size because it grows (stretch marks accepted)
You talk about losing 40lbs in ten weeks and you think there wont be any loose skin.
A woman has a baby and gains maybe 40lbs over 9 months and ends up with stretch marks because the skin cannot adapt fast enough.
It works both ways.
remember some guy posted a few weeks ago.....they cut him from hip to hip. Frightful!
Skin could be a real issue for obese.
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Definitely, the skin is a living organism and self replenishes, the slower you diet the better the skin will tighten.
Just take a look at the gastric band and stomach stapled guys and gals to see how drastic weight loss effects the skin.
People gain weight over a long period of time, years in fact and the skin adapts to the size because it grows (stretch marks accepted)
You talk about losing 40lbs in ten weeks and you think there wont be any loose skin.
A woman has a baby and gains maybe 40lbs over 9 months and ends up with stretch marks because the skin cannot adapt fast enough.
It works both ways.
There won't be any loose skin unless you have genetics for loose skin, I don't so my skin will be nice and tight, the only place I have loose skin when I get that low is under the arm pit and that is loose no matter what, even if I dieted down in a year, genetics not diet.
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I told you to have chicken wings and a few spare ribs. ::)
I think you need to add that in your book appendix. ;)
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You have the same physique as "no one", looking great.
Not a gimmick I hope ;D
No gimmick. Just a random dude in hawaii who stumbled upon getbig years ago. Been coming back sporadically since. Esp. to the gossip and opinions for all the laughs. Ive tried a lit of diff diets,training systems and just found the galeniko/no one method to be the fastest and painless way to get to where i wanna be. Not nut hugging. Just giving credit where its due. Ok gonna not train some back fasted in my tinfoil hat to protect against mind reading US intelligence satellites ::)
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so to the importnat part:
i ate:
soup, dont know if it was more water or fat in there, tasted ok.
big spring role, tasted like shit.
chicken with vegtables and very little rice(then said im really filled :D)the chicken was dripped in fat, not sure, but that sure amount to good amount of calories.
now after that "meal" i felt like i downed a stone.
and bit later, a machinegun like dierhea set in, repeatedly, my asshole is on fire, this must be how tbombs feels after gangbang party.
so i checked the dierhea in the toilet bowl bc i had to,it exploded like a 360degree grenade, not just straight down, and i see the chinese food there.looking kinda same as when it was on plate.
this has total destabilized my hunger feeling-control mechanism, i waited till hungry, happened soon ,and consequently,had a somewhat clean but big meal, and the same thing continued.
also caused sever bloat in no time.
this ,this is what shit food does to you, fucking hell,im limitless angry over this :-X
shitty chinese food is HELL on the guts, had a dodgy roast duck at a chinese in ibiza i swear it felt like i had eaten and was digesting glass.its like its that shitty the body refuses to process it.
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No gimmick. Just a random dude in hawaii who stumbled upon getbig years ago. Been coming back sporadically since. Esp. to the gossip and opinions for all the laughs. Ive tried a lit of diff diets,training systems and just found the galeniko/no one method to be the fastest and painless way to get to where i wanna be. Not nut hugging. Just giving credit where its due. Ok gonna not train some back fasted in my tinfoil hat to protect against mind reading US intelligence satellites ::)
you look good in both pics
pity you changed the angle and lighting
but you can see the improvements
well done :)
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you look good in both pics
pity you changed the angle and lighting
but you can see the improvements
well done :)
Thanx bro ;D ill try post better pix. Just aint got no one to take the pix for me short of asking a shmoe at the gym lol
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Thanx bro ;D ill try post better pix. Just aint got no one to take the pix for me short of asking a shmoe at the gym lol
haha fuck that
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today soemthing happened that kinda confuses me, i did the social thing and went to chinese with a girl ::)
my goodness, this was other girl than the usual(almost gf),and they both ahve in common to trick me into paying the meal when the bill comes.
she said she goes in to pay her part with card(no cash on me blabla), but probably only went to toilet or something, meanwhile the waitress came to me to colect the money,i found it very expensive for what i ate,and then the girl comes out when its all paid and pretends suprise"oh did you already pay for all,but why" ::)
on top of that, a parking ticket awaiting on the car ::)
Ah yes the "going to the restroom towards the end of the meal" routine 8)
One of the all time classics in how to avoid paying your share but you gotta time your trip to the bathroom juuuust right to pull it off ! :D
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Question for Gal and No One - how long in general does it take for skin to tighten up during fat loss?
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Thanx bro ;D ill try post better pix. Just aint got no one to take the pix for me short of asking a shmoe at the gym lol
(http://images.sodahead.com/polls/002837395/3852867713_11102357_answer_1_xlarge.jpeg)
;D
-
Ah yes the "going to the restroom towards the end of the meal" routine 8)
One of the all time classics in how to avoid paying your share but you gotta time your trip to the bathroom juuuust right to pull it off ! :D
Next time she does it make sure she has no money then leave. ;D
-
you look good in both pics
pity you changed the angle and lighting
but you can see the improvements
well done :)
normally im sceptical too when it comes to marked results. but thats not angle and lighting thats a legit decrese of atleast 5% bf imo.
very impressive.
-
Question for Gal and No One - how long in general does it take for skin to tighten up during fat loss?
sorry bro cant help you not a problem i have had so i cant speak on it.
-
today soemthing happened that kinda confuses me, i did the social thing and went to chinese with a girl ::)
my goodness, this was other girl than the usual(almost gf),and they both ahve in common to trick me into paying the meal when the bill comes.
she said she goes in to pay her part with card(no cash on me blabla), but probably only went to toilet or something, meanwhile the waitress came to me to colect the money,i found it very expensive for what i ate,and then the girl comes out when its all paid and pretends suprise"oh did you already pay for all,but why" ::)
on top of that, a parking ticket awaiting on the car ::)
so to the importnat part:
i ate:
soup, dont know if it was more water or fat in there, tasted ok.
big spring role, tasted like shit.
chicken with vegtables and very little rice(then said im really filled :D)the chicken was dripped in fat, not sure, but that sure amount to good amount of calories.
now after that "meal" i felt like i downed a stone.
and bit later, a machinegun like dierhea set in, repeatedly, my asshole is on fire, this must be how tbombs feels after gangbang party.
so i checked the dierhea in the toilet bowl bc i had to,it exploded like a 360degree grenade, not just straight down, and i see the chinese food there.looking kinda same as when it was on plate.
this has total destabilized my hunger feeling-control mechanism, i waited till hungry, happened soon ,and consequently,had a somewhat clean but big meal, and the same thing continued.
also caused sever bloat in no time.
this ,this is what shit food does to you, fucking hell,im limitless angry over this :-X
4 words bro.
pizza and weight watchers IC
:D
-
Question for Gal and No One - how long in general does it take for skin to tighten up during fat loss?
Just dont ever get fat problem solved.
-
today soemthing happened that kinda confuses me, i did the social thing and went to chinese with a girl ::)
my goodness, this was other girl than the usual(almost gf),and they both ahve in common to trick me into paying the meal when the bill comes.
she said she goes in to pay her part with card(no cash on me blabla), but probably only went to toilet or something, meanwhile the waitress came to me to colect the money,i found it very expensive for what i ate,and then the girl comes out when its all paid and pretends suprise"oh did you already pay for all,but why" ::)
on top of that, a parking ticket awaiting on the car ::)
so to the importnat part:
i ate:
soup, dont know if it was more water or fat in there, tasted ok.
big spring role, tasted like shit.
chicken with vegtables and very little rice(then said im really filled :D)the chicken was dripped in fat, not sure, but that sure amount to good amount of calories.
now after that "meal" i felt like i downed a stone.
and bit later, a machinegun like dierhea set in, repeatedly, my asshole is on fire, this must be how tbombs feels after gangbang party.
so i checked the dierhea in the toilet bowl bc i had to,it exploded like a 360degree grenade, not just straight down, and i see the chinese food there.looking kinda same as when it was on plate.
this has total destabilized my hunger feeling-control mechanism, i waited till hungry, happened soon ,and consequently,had a somewhat clean but big meal, and the same thing continued.
also caused sever bloat in no time.
this ,this is what shit food does to you, fucking hell,im limitless angry over this :-X
Your asshole experienced worse pounding then tbombz behind?
Haha, talk about a horrific punishment indeed.
-
thjis happened later on, to make up for it ;D
ha,i just see you already had this thought.
i will create a real good opurtunity ;D
worse than mcdonalds and any icecream out there,no questions.
i even said when i ordered to waitress, to make sure the chef wahses hands :D
the chinese have this frendly grin knife into gut while laughing in your face attitude, she asked me after if the meal was good ::)
[/b]
HAHAHAH
-
today soemthing happened that kinda confuses me, i did the social thing and went to chinese with a girl ::)
my goodness, this was other girl than the usual(almost gf),and they both ahve in common to trick me into paying the meal when the bill comes.
she said she goes in to pay her part with card(no cash on me blabla), but probably only went to toilet or something, meanwhile the waitress came to me to colect the money,i found it very expensive for what i ate,and then the girl comes out when its all paid and pretends suprise"oh did you already pay for all,but why" ::)
on top of that, a parking ticket awaiting on the car ::)
so to the importnat part:
i ate:
soup, dont know if it was more water or fat in there, tasted ok.
big spring role, tasted like shit.
chicken with vegtables and very little rice(then said im really filled :D)the chicken was dripped in fat, not sure, but that sure amount to good amount of calories.
now after that "meal" i felt like i downed a stone.
and bit later, a machinegun like dierhea set in, repeatedly, my asshole is on fire, this must be how tbombs feels after gangbang party.
so i checked the dierhea in the toilet bowl bc i had to,it exploded like a 360degree grenade, not just straight down, and i see the chinese food there.looking kinda same as when it was on plate.
this has total destabilized my hunger feeling-control mechanism, i waited till hungry, happened soon ,and consequently,had a somewhat clean but big meal, and the same thing continued.
also caused sever bloat in no time.
this ,this is what shit food does to you, fucking hell,im limitless angry over this :-X
LOL,
Chinese is too greasy for my liking, Japanese is way better
-
i dont know brate, they all look the same to me,even their writing letters ;D
I guess there is more of Asian food where I live. :)
Check this out, this is Sashimi, raw fish, taste good and plenty of stuff your muscles need. If there is any Japanese (it should be) over there just go and check. And bring a bit more money. ;D
-
I do sashimi weekly with rolls....our lunch date with the wife...runs us about 90usd with tip.
-
I do sashimi weekly with rolls....our lunch date with the wife...runs us about 90usd with tip.
yes might no tbe cheap but well worth the money. You are lucky your wife likes that :D My is not interested in anything coming from the ocean. Add on top of that a bottle of wine
every time we go out for dinner. My bill is never less than $200.
-
galeniko you should make a youtube channel like the hodge twins
-
yah we tought about this ;D
will probably happen sometime soon
why not?
you will go "viral" over night on BB.com and 4chan
just find some kid to video you
supposedly you can make money this way
-
yah we tought about this ;D
will probably happen sometime soon
make sure its not like this.
-
make sure its not like this.
wtf
from stud to bag of bones
HIV
-
viral so fast you think? :D
i read youtube guidelines, theres indeed quite money to make,i forgot the numbers, but if zyzz was alive, itd be 6digit income yealry for him.that i calculated.
the 2 mulatto brothers most likely make even more.
i have couple idas how to do promo,but everyone chime in more brains produce more....stuff ;D
he was just a bit flat there, very lean ;D
i dont doubt it for a minute
you have the looks
you appeal to all these virgin kids on bb.com/4chan who worshipped "zyzz" etc
that "kali muscle" dude went pretty damn viral as well
but he is way beyond the level of development they dream of achieving, so that is actually not as good as your "package"
if you can get that kali muscle guy to do one single workout with you and put it on youtube, you are basically an overnight household name in bb.com etc websites
he did a video with them twins as well, i think it was a mistake for them since he made them look like twinks
guess you need to weigh the risk and reward lol..
-
how many here have actually read it? if so give me a honest review
-
I enjoyed it, very informative, gets you in the right mindset.
Over 60 pages of exciting information.
It's also funny and to the point. Highly recommended.
-
Like the author himself, I was hooked from the first line.
-
they should release it on here in serial form
I understand they sold between ten and twenty copies on here
which for get big is pretty good
-
I looked at the book, then looked at my abs, looked back at the book and laughed. 8)
-
I looked at the book, then looked at my abs, looked back at my face and screamed. 8)
fixed
-
I looked at the book, then looked at my abs, looked back at the book and laughed. 8)
I assume with your eyes, you can read two pages simultaneously?
-
they should release it on here in serial form
I understand they sold between ten and twenty copies on here
which for get big is pretty good
Lol!
How many copies were sold.
Money went to charity I believe
-
Lol!
How many copies were sold.
Money went to charity I believe
Some dog charity I heard.
-
fixed
Hahahaha that killed me lol
-
Like the author himself, I was hooked from the first line.
lol :D
-
Some dog charity I heard.
Gal could of purchased hookers for all I care.
I like the info he and no one provided, not to mention when I PM them they explain everything thoroughly.
I respect both of them.
-
Gal could of purchased hookers for all I care.
I like the info he and no one provided, not to mention when I PM them they explain everything thoroughly.
I respect both of them.
You're talking to one of 10-20 here ;D
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Women look at my abs, then look at my face/nostrils, then laugh. 8)
Fixed broseph.
-
You're talking to one of 10-20 here ;D
I assumed u bought it man.
Did you like it/learn from it.
-
Hahahaha that killed me lol
bouncer makes the elephant man look like brad pitt
we should have an ugliest man in the world competition between him and the hook nosed aberration that is dj181
-
Fixed broseph.
then look back at my abs and say "fuck it"! 8)
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then put the bag back over my head and say "fuck it"! 8)
fixed
-
bouncer makes the elephant man look like brad pitt
we should have an ugliest man in the world competition between him and the hook nosed aberration that is dj181
face of iron right here bro. no joke. look at that fucken chin and jaw line. alpha male no doubt.
(http://s17.postimg.org/h8yu8a9m7/2012_12_21_14_01_06.jpg)
-
fixed
maybe but their still on it. 8)
-
face of iron right here bro. no joke. look at that fucken chin and jaw line. alpha male no doubt.
(http://s17.postimg.org/h8yu8a9m7/2012_12_21_14_01_06.jpg)
put up the pic where your eyes are looking in different directions and your nostrils are the size of a small continent
-
face only my mother could love right here bro. no joke. look at them nostrils, they're fuckin massive, look at their diameter! No doubt
(http://s17.postimg.org/h8yu8a9m7/2012_12_21_14_01_06.jpg)
Fixed brochacho. 8)
-
I assume with your eyes, you can read two pages simultaneously?
:D
-
put up the pic where your eyes are looking in different directions and your nostrils are the size of a small continent
i will when you put up any pic at all. lol. bro give it up. you couldn't be me in your wildest dreams. we both know this. words from a nobody mean nothing.
-
I assumed u bought it man.
Did you like it/learn from it.
Yes, as I wrote/showed in the thread...it got me into my best shape yet!
-
it got me into my best shape yet!
LOL. i bet your body looks amazing bro. you should post pics. bwahaha
-
thanks for the reviews guys. anyone who bought it I encourage you to post up your experiences here as well if you've been following the system. I know OZ has lost 20 pounds of bf and is adapting the system now for other needs. thats the thing about it- the system isn't rigid. it's highly adaptable as long as you follow some basic tenants.
and bouncer it's not a system designed just for 'getting lean' it also puts good lean tissue on you as we'll remarkably enough. in fact I've put on 2 pounds over the last 2 weeks weighed on my low cal day, and I'm leaner than what I was back then. so it's possibly a 2.5 pound increase in lean. so really, your abs? :) they are pretty bro. just like mine. except I'm 234 @ <6% and you, well are not. let me know when you catch up sunshine, then you can talk :D
nothing like running around saying 'my abs my abs!' until someone who is leaner, 35 pounds heavier than your best pic and better looking squashes you like a bug.
don't worry bro. one day you'll lose your baby fat and want up put on some real muscle. look me up, I'll be happy to help you out.
:D. have a great day everyone!
-
Bouncer must be high on tren/schmoecum if he truly believes his own hype. Living proof that roids can build a great physique but cannot augment a diminutive intellect.
PS: you could rewrite red riding hood for schmoes
-
LOL. i bet your body looks amazing bro. you should post pics. bwahaha
I'll be on the cover of the next book ;)
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your abs? :) they are pretty bro. just like mine.
bro i saw your abs, please don't try to compare them to mine. :-*
-
i will when you put up any pic at all. lol. bro give it up. you couldn't be me in your wildest dreams. we both know this. words from a nobody mean nothing.
(http://i921.photobucket.com/albums/ad59/viliciak/chair.gif)
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Fixed brochacho. 8)
Hahah, are you saying that when traveling on cycle, Ball Bouncer has no trouble getting through customs because he can simply stash a vial in either nostril?
-
i will when you put up any pic at all. lol. bro give it up. you couldn't be me in your wildest dreams. we both know this. words from a nobody mean nothing.
you are a hideous wob eyed freak
I laugh in your general direction :-*
-
bro i saw your abs, please don't try to compare them to mine. :-*
lol compare? you and I do not 'compare' bro. get that straight right from jump. it's like 'comparing' the door handles on a lambo to the ones on a mini van. both serve the same function but when you look at the vehicle as a whole, well it's just a little embarrassing. for you.
-
lol compare? you and I do not 'compare' bro. get that straight right from jump. it's like 'comparing' the door handles on a lambo to the ones ok a mini van. both serve the same function but when you look at the vehicle as a whole, well it's just a little embarrassing. for you.
funny words etc.. but post the best pic you have of your abs. we both know the deal bro...
P.S. you need legs to have a complete package fatty. ;)
-
funny words etc.. but post the best pic you have of your abs. we both know the deal bro...
P.S. you need legs to have a complete package fatty. ;)
your abs are genetic bro
you are still an ugly cross eyed retard
with a face only a mother could love
you lose bro ok bro you get it now bro :-*
-
your abs are genetic bro
genetically superior. you are correct.
-
You two are never going to see eye to eye, lets just move on.
-
genetically superior. you are correct.
you would swap your abs for a face that didn't scare children in a second
-
genetically superior. you are correct.
If you weren't so ugly, you'd have never worked on your abs so hard to compensate, so they are a testament to your swamp looks.
-
You guys are going to need a bigger army to battle the ego that is bouncer.
Seriously knock me down a few pegs, probably do me some good. Starting to believe I can fly. :D
-
You two are never going to see eye to eye, lets just move on.
considering bouncers eyes it is physically impossible
-
considering bouncers eyes it is physically impossible
that was the joke dipshit.
-
funny words etc.. but post the best pic you have of your abs. we both know the deal bro...
P.S. you need legs to have a complete package fatty. ;)
it's like being challenged by ukbeth over here. grow some muscle sunshine, then come see me. given your build I should think it'll only take you oh, never, to be as lean and carry the same tissue I do. lol
dude stand us beside eachother, anywhere , clothed in a club or shirtless at a pool, and NOBODY would look twice at you.
sorry bout your luck. at least you have pics of your abs to post for the boys on GB.
:D
-
it's like being challenged by ukbeth over here. grow some muscle sunshine, then come see me. given your build I should think it'll only take you oh, never, to be as lean and carry the same tissue I do. lol
dude stand us beside eachother, anywhere , clothed in a club or shirtless at a pool, and NOBODY would look twice at you.
sorry bout your luck. at least you have pics of your abs to post for the boys on GB.
:D
They would all be looking at you at the pool party thinking "Who invited that old c*nt?"
-
You guys are going to need a bigger army to battle the ego that is bouncer.
Seriously knock me down a few pegs, probably do me some good. Starting to believe I can fly. :D
you reek of insecurity
you come here to be built up by people
to stop the tears that flow when people throw up when you look at them
-
it's like being challenged by ukbeth over here. grow some muscle sunshine, then come see me. given your build I should think it'll only take you oh, never, to be as lean and carry the same tissue I do. lol
dude stand us beside eachother, anywhere , clothed in a club or shirtless at a pool, and NOBODY would look twice at you.
sorry bout your luck. at least you have pics of your abs to post for the boys on GB.
:D
again bro, your starting to sound like the keyboard warriors. you have a smart phone no? take a quick pic right now and show me how much better you are. when the shirt comes off your midsection looks like garbage next to mine, this is a simple fact.
-
You guys are going to need a bigger army to battle the ego that is bouncer.
Seriously knock me down a few pegs, probably do me some good. Starting to believe I can fly. :D
Whenever Bouncer breathes out, he levitates like Chris Angel.
-
"I think the term "bi" is a legit classification of some people. there are some people who like both sexes equally, and some have a boyfriend/girlfriend at the same time. Gays like the same sex, straits like the opposite sex. It's not a hard concept."
Shitso18 ;D
-
you reek of insecurity
i got news for you bro. all us juiceheads are insecure as fuck. we need constant compliments, we feed off that shit just like we feed off the haters. i keep it real bro.
-
it's like being challenged by ukbeth over here
-
"I think the term "bi" is a legit classification of some people. there are some people who like both sexes equally, and some have a boyfriend/girlfriend at the same time. Gays like the same sex, straits like the opposite sex. It's not a hard concept."
Shitso18 ;D
Why are you going through the Shizzo archives? Only the Vatican has more knowledge.
-
i got news for you bro. all us juiceheads are insecure as fuck. we need constant compliments, we feed off that shit just like we feed off the haters. i keep it real bro.
insecurity is something most of us grow out of
the only person that can validate you is you
there are loads of hideous wob eyed retards that have done well in the world
that's what reality tv is for
-
insecurity is something most of us grow out of
the only person that can validate you is you
there are loads of hideous wob eyed retards that have done well in the world
that's what reality tv is for
nah, no way. i doubt i will ever grow out of that shit. feels way too good to have an amazing fucking body. its a constant high.
-
insecurity is something most of us grow out of
the only person that can validate you is you
there are loads of hideous wob eyed retards that have done well in the world
that's what reality tv is for
Some leave it quite late bigmc, they even get to 42 and still cant let it go.
-
nah, no way. i doubt i will ever grow out of that shit. feels way too good to have an amazing fucking body. its a constant high.
you misunderstood my point hence qualifying that you are no rocket scientist
keep living the dream quasi modo :-*
-
You guys are going to need a bigger army to battle the ego that is bouncer.
Seriously knock me down a few pegs, probably do me some good. Starting to believe I can fly. :D
keep your head down in strong winds and you should be fine.
:D
-
keep living the dream
make no mistake, i will live it to it's fullest. when the day comes that I can no longer maintain this body, i will be gone faster then zyzz in a hottub.
-
make no mistake, i will live it to it's fullest. when the day comes that I can no longer maintain this body, i will be gone faster then zyzz in a hottub.
are you saying that your only worth to the world is your abs
great perspective there Einstein
you would have been good on jersey shore
bet the situation is your role model
-
are you saying that your only worth to the world is your abs
great perspective there Einstein
you would have been good on jersey shore
bet snooki is your role model
fixed
-
are you saying that your only worth to the world is your abs
great perspective there Einstein
you would have been good on jersey shore
bet the situation is your role model
lol the situation could only dream to have my body. guy looks like shit.
but yes, the physical side is the only thing of value to me. im clearly no dipshit though. :-*
-
lol the situation could only dream to have my body. guy looks like shit.
but yes, the physical side is the only thing of value to me. im clearly no dipshit though. :-*
I get it now
realising you looked like the elephant man
you have put all your eggs in the ab basket
generation nothing at its finest 8)
-
I get it now
realising you looked like the elephant man
you have put all your eggs in the ab basket
generation nothing at its finest 8)
funny words. but i back my shit up. i match my cocky words with pics on demand. you hide behind your computer, you look like garbage, and you will NEVER post a pic because you know this as fact. you will defend your position by saying you "have nothing to prove" because you "aren't insecure" like me. we both know the bullshit you speak.
your dealing with someone physically and mentally better then you in every sense. add to that i am fucken high as shit on testosterone. put up a front all you want, you know god damn well your saying to yourself.. "holy fuck this guy is impressive".
i will be back later. peace lovers. 8)
-
How old are you bouncer
-
Hahah, are you saying that when traveling on cycle, Ball Bouncer has no trouble getting through customs because he can simply stash a vial in either nostril?
Yes what I'm saying Syntax is that when Bouncer cleans his boogers out, he has to use a gold mining pick-axe. It's also been rumored that when he sneezes, bats fly out of his nostrils.
-
funny words. but i back my shit up. i match my cocky words with pics on demand. you hide behind your computer, you look like garbage, and you will NEVER post a pic because you know this as fact. you will defend your position by saying you "have nothing to prove" because you "aren't insecure" like me. we both know the bullshit you speak.
your dealing with someone physically and mentally better then you in every sense. add to that i am fucken high as shit on testosterone. put up a front all you want, you know god damn well your saying to yourself.. "holy fuck this guy is impressive".
i will be back later. peace lovers. 8)
i have posted pics and videos on here
you are clearly angry
take some time out quasi
-
Fuck it.
-
lol great names
"galenstinko" "no balls" :D
-
take some time out quasi
Qausinoseso ???
-
This bufoon wrote a book?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=198938.0;attach=231532;image)
???
-
Qausinoseso ???
haha
quasi modo the hunchback of notre dame
-
I heard The Reformers mother is an unscrupulous woman with loose morals.
-
I heard The Reformers mother is an unscrupulous woman with loose morals.
You're the best they could send? You're softer than puppy shit.
-
ok so i had a great question about maintenance once you hit your bodyfat goal using the system and some user feedback. i thought i'd post up the question and the answer here cause it'll undoubtedly help others who bought the book.
question:
Hello no one. I wanted to ask you question , it was mentioned in the book couple of times , that maybe when going for 5% it is better to up the dosage,tbut when finally there when switchin for the maintance lower to 3/4 or 1/2 or maybe even galeniko style 250-500mg.
I am on 150 tren ace ED, 50mg prop EOD 100mg mast.EOD.
After last 2weeks in the hole with goal being maximum shredded I finally hit the goal I desired so I was thinking to switching to maintance mode,
but then some mental weakness crisis occured with having this different mindset with maintance mode and I eated 3x days in row like 6000 cals on average. I dont even want to imagine how long it will take to fix it.So I guess I am not cut down for maintance I just keep on doing straight diet with trying to stay in the hole as long as I can.
So question is (after I fix the mess I did) after I get back to 5% and lowerdosage, lets say I will do 250mg tren E/test E/ mast E per week can I expect to shrink in muscle mass? , because thats the common knowledge when lowering, what is your experience with it in this diet?
answer:
bro like i said im on 1/4 the gear it took to accumulate my size and im growing. ive put on 2-2.5 pounds of lean tissue in the past 2 weeks. and ive gotten leaner. its not the compounds per say. all the compounds do is give you a 'look' ie dry/ full/ grainy its the total mg that will decide if you grow or maintain. cals is not a varilable here as the body partitons the protein as needed without having to increase it.
you hit the nail on the head bro- you 'get' it- you've adapted the system to suit your needs- its a great thing to hear you say 'this didnt work for me, so i'll do this' thats what this is about, finding out what works for you and applying it. btw im the same as you, give me an inch i'll take a mile, so what i do is not have more big meals, just increase my cals slightly on my low days and keep my big meals to every 4-5 days still. that way 'mentally' you stay focused on the diet. thats my menthod of maintenance. you and i are both all or nothing guys apparently and need the disciplene to keep us focused.
dont worry about the damage. it'll be negligible if your around 6%. if your heavier yes you might have undid some hard work. but if your 6 or lower you'll see when the water falls off there really wasnt all that much damage.
hope this helps you all- cheers!
-
thanks for the reviews guys. anyone who bought it I encourage you to post up your experiences here as well if you've been following the system. I know OZ has lost 20 pounds of bf and is adapting the system now for other needs. thats the thing about it- the system isn't rigid. it's highly adaptable as long as you follow some basic tenants.
and bouncer it's not a system designed just for 'getting lean' it also puts good lean tissue on you as we'll remarkably enough. in fact I've put on 2 pounds over the last 2 weeks weighed on my low cal day, and I'm leaner than what I was back then. so it's possibly a 2.5 pound increase in lean. so really, your abs? :) they are pretty bro. just like mine. except I'm 234 @ <6% and you, well are not. let me know when you catch up sunshine, then you can talk :D
nothing like running around saying 'my abs my abs!' until someone who is leaner, 35 pounds heavier than your best pic and better looking squashes you like a bug.
don't worry bro. one day you'll lose your baby fat and want up put on some real muscle. look me up, I'll be happy to help you out.
:D. have a great day everyone!
Indeed. As i said to you in another topic, I have lost 20 pounds of body fat in last 6 weeks on a diet consisting of 1300-1500 calories a day. All I ate was fish, chicken, some lean beef, veggies, nuts and peanut butter (2 tea spoons a day), had a plenty of water and 3-4 cups of coffee a day. My gym sessions were 6 days on and 1 day off. Worth to mention, I have never felt tired in first 6 weeks, had a plenty of energy.
Right now I feel like I hit a plateau which was expected (and quite honest I expected this to happen much earlier, considering I an 46) and will do some readjustments (include some carbs every fourth day and have a break from the gym on that day. And after few weeks get back to original program) in order to keep going until I reach my goal 7-8% of body fat. I am also well aware that without 'extra supplements' results will be harder to achieve but my goal is to keep it natural. Being natural, I am well aware that I will not look like Bouncer (would not change with him anyway as I am much more handsome than he is) but I am pleased where I am going with my physic. I am now seeing veins popping out even on my shoulders and imo that is motivation at its best.
Someone might say there is nothing new in what you guys were talking about in your textbook but for me reading that topic and book afterwards was exactly what I needed, a good kick in the ass that gave me a drive to challenge myself and do something to go under 10%. And for that, I thank you.
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Qausinoseso ???
hahahahaha i actully lol'd
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Indeed. As i said to you in another topic, I have lost 20 pounds of body fat in last 6 weeks on a diet consisting of 1300-1500 calories a day. All I ate was fish, chicken, some lean beef, veggies, nuts and peanut butter (2 tea spoons a day), had a plenty of water and 3-4 cups of coffee a day. My gym sessions were 6 days on and 1 day off. Worth to mention, I have never felt tired in first 6 weeks, had a plenty of energy.
Right now I feel like I hit a plateau which was expected (and quite honest I expected this to happen much earlier, considering I an 46) and will do some readjustments (include some carbs every fourth day and have a break from the gym on that day. And after few weeks get back to original program) in order to keep going until I reach my goal 7-8% of body fat. I am also well aware that without 'extra supplements' results will be harder to achieve but my goal is to keep it natural. Being natural, I am well aware that I will not look like Bouncer (would not change with him anyway as I am much more handsome than he is) but I am pleased where I am going with my physic. I am now seeing veins popping out even on my shoulders and imo that is motivation at its best.
Someone might say there is nothing new in what you guys were talking about in your textbook but for me reading that topic and book afterwards was exactly what I needed, a good kick in the ass that gave me a drive to challenge myself and do something to go under 10%. And for that, I thank you.
man, awesome.
simply awesome. no bro no need to thank us. this is what its about. cheers bro :)
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^ ridiculous. wtf.
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how many here have actually read it? if so give me a honest review
Its a good read but you'll have to unlearn everything you know about dieting the traditional bbing way.
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Tag....(tagging thread for entertainment value ;D)
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Great read. Even if someone considers this information bs (hey, it's free country, they can believe what they want) it's good read overall. It's kind of a relief in era of either bodybuilders selling snakeoil or guys preaching ludicrous doses who look like happyfeet or other skinnyfat twinks from gh15.
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Looking SO MUCH better on videos than photos.
But question is, can you open a bottle of water? :D:D:D
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looking sharp man...
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yah the pics do no justice, wait couple days for next video, i have a plan ;D
ah opening bottles, im kinda "weak" :D by choice.
8)
You have to do a show Gal
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yah the pics do no justice, wait couple days for next video, i have a plan ;D
Only thing left for you to post here is an all out porn video ;D
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You're the best they could send? You're softer than puppy shit.
Chiro is not the Cavalry, he is the Recon Team.
The Cavalry comes later, depending on how long The Reformer lasts
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thats a good idea, and i think ill do that, seriously 8)
I don't doubt you would. ;D
If possible with 2 girls....and a donkey.
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Indeed. As i said to you in another topic, I have lost 20 pounds of body fat in last 6 weeks on a diet consisting of 1300-1500 calories a day. All I ate was fish, chicken, some lean beef, veggies, nuts and peanut butter (2 tea spoons a day), had a plenty of water and 3-4 cups of coffee a day. My gym sessions were 6 days on and 1 day off. Worth to mention, I have never felt tired in first 6 weeks, had a plenty of energy.
Right now I feel like I hit a plateau which was expected (and quite honest I expected this to happen much earlier, considering I an 46) and will do some readjustments (include some carbs every fourth day and have a break from the gym on that day. And after few weeks get back to original program) in order to keep going until I reach my goal 7-8% of body fat. I am also well aware that without 'extra supplements' results will be harder to achieve but my goal is to keep it natural. Being natural, I am well aware that I will not look like Bouncer (would not change with him anyway as I am much more handsome than he is) but I am pleased where I am going with my physic. I am now seeing veins popping out even on my shoulders and imo that is motivation at its best.
Someone might say there is nothing new in what you guys were talking about in your textbook but for me reading that topic and book afterwards was exactly what I needed, a good kick in the ass that gave me a drive to challenge myself and do something to go under 10%. And for that, I thank you.
post some progress pics
be great to see the transformation
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Fuck it.
Come on, let man make some money !.
If you don't like it, don't buy it !.
I hope Galeniko make hips of golden Swiss francs.
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The book is badass.. anyone who says otherwise is probably a total fatass and doesn't want to get sliced and shredded. If you don't want deep etched abs and 5% bodyfat and girls all over you then don't buy it.
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This bufoon wrote a book?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=198938.0;attach=231532;image)
???
Well, he's obviously doing something right, because he's built like a brick shithouse now. I'd say he knows his shit. Quite the transformation. :D
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This bufoon wrote a book?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=198938.0;attach=231532;image)
???
something tells me that is the bedroom of a grown man who lives with his parents. Complete with tiger poster and tennis rackets on the door.
eyes are crooked. down syndrome or west Virginia inbreeding suspected.
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something tells me that is the bedroom of a grown man who lives with his parents. Complete with tiger poster and tennis rackets on the door.
eyes are crooked. down syndrome or west Virginia inbreeding suspected.
LOL
There is something European about this gentleman in the picture, make even Russian.
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This bufoon wrote a book?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=198938.0;attach=231532;image)
???
Hhahahahahahahahahaha, no one looks like shit, though Gal Girl may still fuck him as he has fucked trannies.
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Thank you mods for banning this stalking tool
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This bufoon wrote a book?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=198938.0;attach=231532;image)
???
this is just hate. not keeping it real on your part. taking some old ass pic and acting as if that is a good representation of who no one is now.
dude obviously worked his ass off to change his physique and now he looks great. he clearly knows what he is doing to make such a change.
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now that the cumguzzler op is banned, ill post, i deliberately didnt "bite" before ;)
bouncer, brother,lol, that fatso is not "noone"
Was proven to be him before you ever came to this board.
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bouncer, brother,lol, that fatso is not "noone"
ahh, well then never mind. lol
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now that the cumguzzler op is banned, ill post, i deliberately didnt "bite" before ;)
bouncer, brother,lol, that fatso is not "noone"
because you'd whine and cry to mods till he got banned to start talking shit because you'd get owned... typical
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because you'd whine and cry to mods till he got banned to start talking shit because you'd get owned... typical
Think harder, dumbass. Would you accept it when someone stalks you in every thread by calling you a pedo?
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I heard the book sucks real bad
You HEARD the book sucks? Jeez, how about reading it and then giving us an informed decision. Your opinion of 'hearing' some critic or complainer saying something sucks is just not cool. Get a copy, read it, and give us an informed unbiased opinion.
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You HEARD the book sucks? Jeez, how about reading it and then giving us an informed decision. Your opinion of 'hearing' some critic or complainer saying something sucks is just not cool. Get a copy, read it, and give us an informed unbiased opinion.
That's the spirit Ron, you're catching on! Now call him a cock.sucker and this will be your first proper owning!
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actually thats a great idea- G lets send ron a copy of the book. let the Big Man do a review. :D fuck dunno why we didnt think of this sooner.
much thanks for putting up my shit thru all the years ron. :D
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woooow army of one must have some really hurt feelings. holy fuck im a hurt feeling magnet it seems. nothing like digging up a thread thats 3 years old, that contains pics of a guy that wasnt even me. hahahah
poor poor army of one-do you not realise how bitter and hopeless you look running around the board trying to discredit and put me down? keep it up- i enjoy watching the mockery you make of yourself, and im sure im not the only one.
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That's the spirit Ron, you're catching on! Now call him a cock.sucker and this will be your first proper owning!
classic! :D
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the fat guy isnt no one
we used that tactic to give him shit and make him post a pic
in no ones defence when he posted the pic he won due to looking better than 90 percent of us myself included
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the fat guy isnt no one
we used that tactic to give him shit and make him post a pic
in no ones defence when he posted the pic he won due to looking better than 90 percent of us myself included
:o hes not going to be happy with that percentage, its a borderline insult as far as hes concerned.
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Running down someone else's physique while not building up your own....is no way to go through life, son.
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Running down someone else's physique while not building up your own....is no way to go through life, son.
Is that aimed at me?
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No...general commentary of what I see endlessly on this board.
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I'm off to the gym....
To sit at the juice bar and show girls pictures of Bouncies Face, Doinks Legs, and Gals big pile of cocaine....following by some light stretching and maybe 5 min in the steam room discussing lifting with the octogenarians.
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I'm off to the gym....
To sit at the juice bar and show girls pictures of Bouncies Face, Doinks Legs, and Gals big pile of cocaine....following by some light stretching and maybe 5 min in the steam room discussing lifting with the octogenarians.
(http://www.opednews.com/populum/uploadnic/tony-montana-jpg_25058_20121012-381.jpg)
Ironmeister, duty calls. ;D
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I'm off to the gym....
To sit at the juice bar and show girls pictures of Bouncies Face, Doinks Legs, and Gals big pile of cocaine....following by some light stretching and maybe 5 min in the steam room discussing lifting with the octogenarians.
post a pic Russian bear lover
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post a pic Russian bear lover
only a teaser.... ;D
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only a teaser.... ;D
Shave them, you homo ;D
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what kind of fag posts a picture of their fucking legs? when your at the club in jeans and a tshirt dpes a bitch check your tear drops ::) my all time favorite moment is when Im out at the club with my bodybuilding "buddy" who won a local show.....very complete physique .. awssome structure and lives the lifestyle. we're at the bar and two sluts walk up to me, the hot one
"omg i love your arms, put those muscles to use and dance with me"
you had to laugh. IF you dont plan on competing train the hell out of your traps, delts, pecs, and arms......hit your back and legs once every week or two tops..nobody outside of getbig will ever give a fuck ::)
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what kind of fag posts a picture of their fucking legs? when your at the club in jeans and a tshirt dpes a bitch check your tear drops ::) my all time favorite moment is when Im out at the club with my bodybuilding "buddy" who won a local show.....very complete physique .. awssome structure and lives the lifestyle. we're at the bar and two sluts walk up to me, the hot one
"omg i love your arms, put those muscles to use and dance with me"
you had to laugh. IF you dont plan on competing train the hell out of your traps, delts, pecs, and arms......hit your back and legs once every week or two tops..nobody outside of getbig will ever give a fuck ::)
I try not to respond to anyone that was DNA (not even semen yet) when I was potentially fucking their mother, that starts with a negative post.....
Been out on injury for almost a year and dont have an AAS IV drip hanging from my glute so my recovery might just take a little longer being a NATTY. Clubbing is fine (use to have a VIP pass to Limelight) for the kiddies....so run along son chase ass and get drunk with your buddies....I'll go buy another strip center and post pictures of my luscious calves ;D
Edit: AND yes you're bigger than me....BUT so is your liver and kidneys :-X
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I squat 275 for 8 max on the smith mach. because i cant get my arm back close grip on bar due to shoulder ROM issues still. I do pyramid sets 4 up 3 down
I then do sled start with 3 plates per side then 4, 5, 6 to 7 then down to 5,4,3 total 8 sets sometimes 9
Leg extensions pyramid to 200 for 15-20 reps then down then laying leg press to 120 then walk 2 miles on treadmill and that ends leg day
sometimes I mix deads SLDL up to 225 for 6 pyramid 5 sets
Edit: I also have debilitating DOMS after and walk like a palsy victim. ;D ;D ;D
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what kind of fag posts a picture of their fucking legs? when your at the club in jeans and a tshirt dpes a bitch check your tear drops ::) my all time favorite moment is when Im out at the club with my bodybuilding "buddy" who won a local show.....very complete physique .. awssome structure and lives the lifestyle. we're at the bar and two sluts walk up to me, the hot one
"omg i love your arms, put those muscles to use and dance with me"
you had to laugh. IF you dont plan on competing train the hell out of your traps, delts, pecs, and arms......hit your back and legs once every week or two tops..nobody outside of getbig will ever give a fuck ::)
What's your point? You and your clubbing friend have different training objectives.
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what kind of fag posts a picture of their fucking legs? when your at the club in jeans and a tshirt dpes a bitch check your tear drops ::) my all time favorite moment is when Im out at the club with my bodybuilding "buddy" who won a local show.....very complete physique .. awssome structure and lives the lifestyle. we're at the bar and two sluts walk up to me, the hot one
"omg i love your arms, put those muscles to use and dance with me"
you had to laugh. IF you dont plan on competing train the hell out of your traps, delts, pecs, and arms......hit your back and legs once every week or two tops..nobody outside of getbig will ever give a fuck ::)
Translated as flinstones has shit legs, t-shirt bodybuilder all the way.
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IF you dont plan on competing train the hell out of your traps, delts, pecs, and arms......
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120lbs squats and proud :D
(http://i1214.photobucket.com/albums/cc490/hadabusa/20130620_193240_zps63b8263d.jpg) (http://s1214.photobucket.com/user/hadabusa/media/20130620_193240_zps63b8263d.jpg.html)
Good wheels bro 8)
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Translated as flinstones has shit legs, t-shirt bodybuilder all the way.
my legs were my best bodypart....year ago I front squatted 405lbs, ass to grass with no knee wraps...no belt.....give me 4 months im sure i i can do it again
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my legs were my best bodypart....year ago I front squatted 405lbs, ass to grass with no knee wraps...no belt.....give me 4 months im sure i i can do it again
I do 10 minutes on the bike, 5 or 6 sets of leg press up to 240 kilos and 6 sets lying leg curls and my legs are great.
Some of us are just genetically superior and dont have to squat idiotic weights to develop their legs.
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I do 10 minutes on the bike, 5 or 6 sets of leg press up to 240 kilos and 6 sets lying leg curls and my legs are great.
Some of us are just genetically superior and dont have to squat idiotic weights to develop their legs.
if your genetics were so good then why does every other bodypart on you fucking suck?
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im joking jeff,,,,your just an obnoxious asshole so i had to :)
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im joking jeff,,,,your just an obnoxious asshole so i had to :)
Its OK mate, so was I ;)
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post some progress pics
be great to see the transformation
I will post pics once I get where I want to be, not too far from there though, maybe 4-5 weeks, so 10-11 weeks all together. No juice, not even a protein powder, just a proper eating.
Just to repeat once again, I am not chasing size (obviously) just want to be lean as my goal is that 'fitness look'.
I know it is going to be much harder to get results in those next few weeks but I will do it. Mind you this is going to be my leanest ever something I have never tried before, hopefully not DJ181 level. ;D
I am 6'5, currently 215 pounds, in April I was around 250 pounds. From April to 24 of June I lost around 15 pounds. On 24 of June I have started Gal/No one's diet and lost 20 pounds in 6 weeks.
Anyway, I see it as a challenge and mental exercises. It took me a one good look at my pic from April this year for a wake up call (like Gal on his holiday, but not sure if I am going to post mine :D) plus thread on his/no one's diet, which gave me a good kick in the ass.
On the other hand, I believe you were supposed to diet and show us some photos last month? Still doing it?
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one thing, for the supra naturals, do not go with the testcreatine prop for this diet, its no good for this purpose.
i imagine all those non estrogen convertable will be no good for this.
what are you doing at this time anyway ,isn't it like 3am or something over there?
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I try not to respond to anyone that was DNA (not even semen yet) when I was potentially fucking their mother, that starts with a negative post.....
Been out on injury for almost a year and dont have an AAS IV drip hanging from my glute so my recovery might just take a little longer being a NATTY. Clubbing is fine (use to have a VIP pass to Limelight) for the kiddies....so run along son chase ass and get drunk with your buddies....I'll go buy another strip center and post pictures of my luscious calves ;D
Edit: AND yes you're bigger than me....BUT so is your liver and kidneys :-X
dude, enough with your fucking shoulder already. I had a far worse shoulder injury then you did, torn rotator cuff... Grade 3 separation... SLAP tear (worse than a torn labrum) all in the SAME shoulder . Elected not to have the surgeries.. did P/T for three months and was back in the gym training. Lightly at first. Was putting up 405 exactly 11 months after my injury. 100 percent natural before you tell me I am a walking pharmacy for the 20th time ::)
Some people are just better. Hahahaaaaa
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at work :D
some ppl post from moms basement, some from their bedsits, some ppl work for a living :D
never heard anyone from MonteN. do that
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dude, enough with your fucking shoulder already. I had a far worse shoulder injury then you did, torn rotator cuff... Grade 3 separation... SLAP tear (worse than a torn labrum) all in the SAME shoulder . Elected not to have the surgeries.. did P/T for three months and was back in the gym training. Lightly at first. Was putting up 405 exactly 11 months after my injury. 100 percent natural before you tell me I am a walking pharmacy for the 20th time ::)
Some people are just better. Hahahaaaaa
habitual liar
your entire
life is built
on false hoods
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Someone pm me a link to the book plz
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Someone pm me a link to the book plz
www.paypal.com
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galeniko
ha ha ha
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I will post pics once I get where I want to be, not too far from there though, maybe 4-5 weeks, so 10-11 weeks all together. No juice, not even a protein powder, just a proper eating.
Just to repeat once again, I am not chasing size (obviously) just want to be lean as my goal is that 'fitness look'.
I know it is going to be much harder to get results in those next few weeks but I will do it. Mind you this is going to be my leanest ever something I have never tried before, hopefully not DJ181 level. ;D
I am 6'5, currently 215 pounds, in April I was around 250 pounds. From April to 24 of June I lost around 15 pounds. On 24 of June I have started Gal/No one's diet and lost 20 pounds in 6 weeks.
Anyway, I see it as a challenge and mental exercises. It took me a one good look at my pic from April this year for a wake up call (like Gal on his holiday, but not sure if I am going to post mine :D) plus thread on his/no one's diet, which gave me a good kick in the ass.
On the other hand, I believe you were supposed to diet and show us some photos last month? Still doing it?
im not where i need to be will post them when i lost another 10 or so lbs be on the y board at the end of the month
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Book Review
Content
-A presentation of the galeniko diet, including ancillary chapters on PEDs, the general fatsoness of society, how to maintain on the diet, attacks on various filts (personal trainers, "natural" athletes like Snortin Nortin, so-called gurus, etc.), a bit of content for women, and a couple of other miscellaneous topics.
Pros
[1] Galeniko grammar: This booklet is a case study in serving word salad, at times appearing to be a random concatenation of the sorts of bizarre grammatical constructions and recherché expressions found only in galeniko's unique interlanguage. It is rather entertaining: Bodybuilding mag readers are “gulibel”; GH won't make “vicne” goodrum into a monster; mouthwash (recommended as a distraction from one's hunger) is mysteriously called “mouthwater”; at least one chapter is called a 'hapter,' and a whole hapter is dedicated to differentiating “apetite” from hunger (oh, and “brokli” and “choken” are ok on the diet, apparently).
[2] The booklet is chalk full of getbigger-specific references that should be entertaining to any regular member.
[3] The diet is probably pretty effective, but maybe I'll give it a go and update the review based on my results rather than accept the word of the author.
Cons
[1] Absolutely horrendous organization: the 'diet itself' chapter is prefaced by an extended talk on steroids, which, one might think, would have been in the 'steroids' chapter; the actual diet isn't even specified until p42; ch12 consists of an attack on a variety of broscientific absurdities, yet this is already done in ch2 – the latter should be a part of the former; galeniko might as well have used dice to determine paragraph location
[2] Too much fluff: this is ostensibly a vehicle for presenting the diet, but ends up being a personal diary of (not particularly interesting) opinions on all manner of utter shit that isn't pertinent to what people are buying the book for. This product should be 30 pages, max. It's like when an 18 year old writes their first term paper at university and feels like they have to include literally every personal opinion that comes to mind, except in this case there wasn't a professor to come down hard on the lowly student.
[3] There is a flat-out contradiction which needs resolving: on p37 the guest contributor claims that one should not get desperately hungry before having another meal; the prescription is to “kill” one's hunger (via consuming something) “the minute” it starts. Meanwhile, on p42 galeniko says that one must fight through initial hunger pangs (called “bangs” in galeniko grammar), because it's after this is done that one enters the “twilight zone” (maximum fat burning and euphoric feelings).
Either one should “kill” the hunger “the minute” it starts, or one should endure through the hunger “bang,” doing whatever it takes to “overcome this initial hunger sensation” (without eating). Which is it?
[4] [1]-[3] evince the need for an editor. This doesn't mean suppressing the galeniko grammar; rather, it means organizing it so that it is more effective (non-random randomness vs. random randomness).
[5] The price is absurd, and not much but fluff has been added from the perfectly free presentation of the diet here on the forum
[6] Ironmeister isn't given credit for the shops that are used in the booklet
Stuff I'm Unsure Of
[1] DNP use is attacked (those willing to use it are labeled “nutcases”). [p5] This is an opinion steeped in the current broscientific consensus on this substance, despite its efficacy and safeness having been established scientifically and broscientifically in the field.
[2] Gal and the guest contributor claim to be “close to competition level bodyfat year round,” [p8] a claim whose evidentiary basis apparently consists solely of obsessive mulling in front of mirrors (true and proper bf% tests verifying this claim would lend a lot of credibility to this claim, and by extension the diet).
[3] A personal attack against Lyle Mcdonald is mounted [ch6], yet as far as I can tell the galeniko diet is a rehashed version of Lyle's “Rapid Fat Loss” diet (http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook ). So, that diet has either been repackaged for this book, or otherwise Lyle stumbled upon the same principles years before galeniko. In neither instance does it make sense to attack the guy (his appearance is literally irrelevant as far as the veracity of his advice goes).
[4] Galeniko claims that one should come off all PEDs before the starting the diet if one is over 10% bf. The justification for this claim is never explicitly stated; if the diet enhances nutrient partition (or 'utilization' or some such) and PEDs preserve muscle, what would be the problem in staying on a moderate dose and jumping on the diet? How would going in cold turkey (hormonally speaking) help anything?
Overall Rating
6/10, with room for upward mobility in future iterations
The book is a seeming rehash — consciously or not — of Lyle's diet with an alternative, albeit entertaining, means of expression (the galeniko grammar). Other than that, it is chalk full of the same sort of broscience it attacks (though maybe this broscience is ultimately correct) and contains too much irrelevant fluff that any sane editor would delete (I can say with confidence that nobody on Earth cares about the guest author's folk biological theories on how chins attract women and the like), and the diet is already available for free on the boards.
Unsolicited Advises
[1] Get an editor.
[2] Lower the absurd price; this is just an intuition, but a price tag of $5.99-6.99 will probably go a long way in getting price elasticity where it needs to be.
[3] This is the galeniko diet, and the guest contributor adds maybe 5% of the total words written. The diet is as such mislabeled; rebrand it appropriately.
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Book Review
Content
-A presentation of the galeniko diet, including ancillary chapters on PEDs, the general fatsoness of society, how to maintain on the diet, attacks on various filts (personal trainers, "natural" athletes like Snortin Nortin, so-called gurus, etc.), a bit of content for women, and a couple of other miscellaneous topics.
Pros
[1] Galeniko grammar: This booklet is a case study in serving word salad, at times appearing to be a random concatenation of the sorts of bizarre grammatical constructions and recherché expressions found only in galeniko's unique interlanguage. It is rather entertaining: Bodybuilding mag readers are “gulibel”; GH won't make “vicne” goodrum into a monster; mouthwash (recommended as a distraction from one's hunger) is mysteriously called “mouthwater”; at least one chapter is called a 'hapter,' and a whole hapter is dedicated to differentiating “apetite” from hunger (oh, and “brokli” and “choken” are ok on this diet, apparently).
[2] The booklet is chalk full of getbigger-specific references that should be entertaining to any regular member.
[3] The diet is probably pretty effective, but maybe I'll give it a go and update the review based on my results.
Cons
[1] Absolutely horrendous organization: the 'diet itself' chapter is prefaced by an extended talk on steroids, which, one might think, would have been in the 'steroids' chapter; the actual diet isn't even specified until p42; ch12 consists of an attack on a variety of broscientific absurdities, yet this is already done in ch2 – the latter should be a part of the former; galeniko just threw dice to determine which paragraph would be where
[2] Too much fluff: this is ostensibly a vehicle for presenting the diet, but ends up being a personal diary of (not particularly interesting) opinions on the general fatsoness of society, a screed on PEDs and their side effects, how manly chins better attract women, and all manner of utter shit that isn't pertinent to what people are buying the book for. This product should be 30 pages, max. It's like when you write the first term paper at university and feel like you have to put in every personal opinion you think of, except in this case there wasn't a professor to come down hard on the lowly student.
[3] There is a flat-out contradiction which needs resolving: on p37 the guest contributor claims that one should not get desperately hungry before having another meal; the prescription is to “kill” one's hunger (via consuming something) “the minute” it starts. Meanwhile, on p42 galeniko says that one must fight through initial hunger pangs (called “bangs” in galeniko world), because it's after this is done that the “twilight zone” (maximum fat burning and euphoric feelings) is entered. Either one should “kill” the hunger “the minute” it starts, or one should endure through the hunger “bang,” doing whatever it takes to “overcome this initial hunger sensation” (without eating). Which is it?
[4] [1]-[3] evinces the need for an editor. This doesn't mean suppressing the galeniko grammar; rather, it needs to be organized so that it is more effective (non-random randomness vs. random randomness).
[5] The price is absurd, and not much but fluff has been added from the perfectly free presentation of the diet here on the forum
[6] Ironmeister isn't given credit for the shops that are used in the booklet
Stuff I'm Unsure Of
[1] DNP use is attacked (those willing to use it are labeled “nutcases”). [p5] This is an opinion steeped in the current broscientific consensus on this substance, despite its efficacy and safeness established scientifically and broscientifically in the field.
[2] Gal and the guest contributor claim to “close to competition level bodyfat year round,” [p8] a claim whose evidentiary basis apparently consists solely of obsessive mulling in front of mirrors (true and proper bf% tests verifying this claim would lend a lot of credibility to this claim, and by extension the diet)
[3] A personal attack against Lyle Mcdonald is mounted [ch6], yet as far as I can tell the galeniko diet is a rehashed version of Lyle's “Rapid Fat Loss” diet (http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook ). So, that diet has either been repackaged for this book, or otherwise Lyle stumbled upon the same principles years before galeniko. In neither instance does it make sense to to attack the guy (his appearance is literally irrelevant as far as the veracity of his advice goes).
[4] Galeniko claims that one should come off all PEDs before the starting the diet if one is over 10% bf. The justification for this claim is never explicitly stated; if the diet enhances nutrient partition (or 'utilization' or some such) and PEDs preserve muscle, what would be the problem in staying on a moderate dose and jumping on the diet? How would going in cold turkey hormonally help anything at all?
Overall Rating
6/10, with room for upward mobility in future iterations
The book is an apparent rehash of Lyle's diet with an alternative, albeit entertaining, means of expression (the galeniko grammar). Other than that, it is chalk full of the same sort of broscience it attacks, contains too much irrelevant fluff that any sane editor would delete (I can say with confidence that nobody on Earth cares about the guest author's folk biological theory of chins attracting women)
Unsolicited Advises
[1] Get an editor
[2] Lower the absurd price; this is just an intuition, but a price tag of $5.99-6.99 will probably go a long way in getting that price elasticity where it needs to be
[3] This is the galeniko diet, and the guest contributor adds maybe 5% of the total words written. The diet is as such mislabeled; rebrand it appropriately.
Post Review:
Calm down.
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Book Review
Content
-A presentation of the galeniko diet, including ancillary chapters on PEDs, the general fatsoness of society, how to maintain on the diet, attacks on various filts (personal trainers, "natural" athletes like Snortin Nortin, so-called gurus, etc.), a bit of content for women, and a couple of other miscellaneous topics.
Pros
[1] Galeniko grammar: This booklet is a case study in serving word salad, at times appearing to be a random concatenation of the sorts of bizarre grammatical constructions and recherché expressions only found in galeniko's unique interlanguage. Bodybuilding mag readers are “gulibel”; GH won't make “vicne” goodrum into a monster; mouthwash (recommended as a distraction from one's hunger) is mysteriously called “mouthwater”; at least one chapter is called a 'hapter,' and a whole hapter is dedicated to differentiating “apetite” from hunger (oh, and “brokli” and “choken” are ok on this diet, apparently).
[2] The booklet is chalk full of getbigger-specific references that should be entertaining to any regular member.
[3] The diet is probably pretty effective, but maybe I'll give it a go and update the review based on my results.
Cons
[1] Absolutely horrendous organization: the 'diet itself' chapter is prefaced by an extended talk on steroids, which, one might think, would have been in the 'steroids' chapter; the actual diet isn't even specified until p42; ch12 consists of an attack on a variety of broscientific absurdities, yet this is already done in ch2 – the latter should be a part of the former; galeniko just threw dice to determine which paragraph would be where
[2] Too much fluff: this is ostensibly a vehicle for presenting the diet, but ends up being a personal diary of (not particularly interesting) opinions on the general fatsoness of society, a screed on PEDs and their side effects, how manly chins better attract women, and all manner of utter shit that isn't pertinent to what people are buying the book for. This product should be 30 pages, max. It's like when you write the first term paper at university and feel like you have to put in every personal opinion you think of, except in this case there wasn't a professor to come down hard on the lowly student.
[3] There is a flat-out contradiction which needs resolving: on p37 the guest contributor claims that one should not get desperately hungry before having another meal; the prescription is to “kill” one's hunger (via consuming something) “the minute” it starts. Meanwhile, on p42 galeniko says that one must fight through initial hunger pangs (called “bangs” in galeniko world), because it's after this is done that the “twilight zone” (maximum fat burning and euphoric feelings) is entered. Either one should “kill” the hunger “the minute” it starts, or one should endure through the hunger “bang,” doing whatever it takes to “overcome this initial hunger sensation” (without eating). Which is it?
[4] [1]-[3] evinces the need for an editor. This doesn't mean suppressing the galeniko grammar; rather, it needs to be organized so that it is more effective (non-random randomness vs. random randomness).
[5] The price is absurd, and not much but fluff has been added from the perfectly free presentation of the diet here on the forum
[6] Ironmeister isn't given credit for the shops that are used in the booklet
Stuff I'm Unsure Of
[1] DNP use is attacked (those willing to use it are labeled “nutcases”). [p5] This is an opinion steeped in the current broscientific consensus on this substance, despite its efficacy and safeness established scientifically and broscientifically in the field.
[2] Gal and the guest contributor claim to “close to competition level bodyfat year round,” [p8] a claim whose evidentiary basis apparently consists solely of obsessive mulling in front of mirrors (true and proper bf% tests verifying this claim would lend a lot of credibility to this claim, and by extension the diet)
[3] A personal attack against Lyle Mcdonald is mounted [ch6], yet as far as I can tell the galeniko diet is a rehashed version of Lyle's “Rapid Fat Loss” diet (http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook ). So, that diet has either been repackaged for this book, or otherwise Lyle stumbled upon the same principles years before galeniko. In neither instance does it make sense to to attack the guy (his appearance is literally irrelevant as far as the veracity of his advice goes).
[4] Galeniko claims that one should come off all PEDs before the starting the diet if one is over 10% bf. The justification for this claim is never explicitly stated; if the diet enhances nutrient partition (or 'utilization' or some such) and PEDs preserve muscle, what would be the problem in staying on a moderate dose and jumping on the diet? How would going in cold turkey hormonally help anything at all?
Overall Rating
6/10, with room for upward mobility in future iterations
The book is an apparent rehash of Lyle's diet with an alternative, albeit entertaining, means of expression (the galeniko grammar). Other than that, it is chalk full of the same sort of broscience it attacks, contains too much irrelevant fluff that any sane editor would delete (I can say with confidence that nobody on Earth cares about the guest author's folk biological theory of chins attracting women)
Unsolicited Advises
[1] Get an editor
[2] Lower the absurd price; this is just an intuition, but a price tag of $5.99-6.99 will probably go a long way in getting that price elasticity where it needs to be
[3] This is the galeniko diet, and the guest contributor adds maybe 5% of the total words written. The diet is as such mislabeled; rebrand it appropriately.
yawn
My diet principles are similar wit such and such...this does not make me a copier of bla bla
Your "logic" is brutal
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who is the guest contributor no one
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who is the guest contributor no one
Yes, 95% of the book is galeniko, and so I modified my review accordingly.
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Yes, 95% of the book is galeniko, and so I modified my review accordingly.
did you pay 20 dollars for it
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Your "logic" is brutal
One of us doesn't know what "logic" means.
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One of us doesn't know what "logic" means.
google it dumbo
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This is the galeniko diet, and the guest contributor adds maybe 5% of the total words written. The diet is as such mislabeled; rebrand it appropriately.
I suspected as much.
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By the way, on my rating scale 5=average. So this is an above average product that has plenty of room for getting better.
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google it dumbo
I don't know if your country has universities, but you can just take an introductory logic course in the States with your newly-collected Randi Foundation Prize money when you choose to fly out there and collect.
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ya he did, thats the honorable thing, btw we didnt even pick up any of the moneys yet, its an administrative hell
btw:
[2] Gal and the guest contributor claim to “close to competition level bodyfat year round,” [p8] a claim whose evidentiary basis apparently consists solely of obsessive mulling in front of mirrors (true and proper bf% tests verifying this claim would lend a lot of credibility to this claim, and by extension the diet)
nono, in real life, pros(they would know), ppl who see me every day, agree with this, its very near to ready.
well, as near as possible while being able to live a social life.
ill adress the rest later when at work
have you heard of pay pal its quite the rage these days
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have you heard of pay pal its quite the rage these days
papal
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papal
papal was a rolling stone where ever he laid his hat was his home
true story
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thanks for the honest review syntax much appreciated. I can tell it's not something you just banged off it you looked at it from an objective standpoint not just as someone who trains, but as someone who enjoys to read much like I do. very cool.
all I can say is that out whole objective was to keep as much 'teeth' of the board as possible in the book. we wanted it raw and uncensored. we could have ran it thru a word/spellcheck cleaned it up a bit but I think you can tell we wrote it for people on the board. it's really not meant for mass consumption.
where we go with it from here is a great unknown. we could clean it up and mass market it. that's a possibility? given the strength of the product.
as for price point I felt 20$ was very fair considering the info within. I actually think the information it contains. is worth 100's if not 1000's of dollars. the efficacy of the system in indisputable. it is everything we said it is and more. apply the system and YOU WILL achieve where other diets have failed you. imo 20$ is a small price to pay to change your body and your life forever.
cheers dude and thanks for the support!
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thanks for the honest review syntax much appreciated. I can tell it's not something you just banged off it you looked at it from an objective standpoint not just as someone who trains, but as someone who enjoys to read much like I do. very cool.
all I can say is that out whole objective was to keep as much 'teeth' of the board as possible in the book. we wanted it raw and uncensored. we could have ran it thru a word/spellcheck cleaned it up a bit but I think you can tell we wrote it for people on the board. it's really not meant for mass consumption.
where we go with it from here is a great unknown. we could clean it up and mass market it. that's a possibility? given the strength of the product.
as for price point I felt 20$ was very fair considering the info within. I actually think the information it contains. is worth 100's if not 1000's of dollars. the efficacy of the system in indisputable. it is everything we said it is and more. apply the system and YOU WILL achieve where other diets have failed you. imo 20$ is a small price to pay to change your body and your life forever.
cheers dude and thanks for the support!
Shut up.
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Shut up.
I'm in line at the grocery store and actually loling
:D
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I try not to respond to anyone that was DNA (not even semen yet) when I was potentially fucking their mother, that starts with a negative post.....
Been out on injury for almost a year and dont have an AAS IV drip hanging from my glute so my recovery might just take a little longer being a NATTY. Clubbing is fine (use to have a VIP pass to Limelight) for the kiddies....so run along son chase ass and get drunk with your buddies....I'll go buy another strip center and post pictures of my luscious calves ;D
Edit: AND yes you're bigger than me....BUT so is your liver and kidneys :-X
clean since july 4th, according to you muscle should be falling off of me,,,Im still 219lbs boi
(http://i.imgur.com/KIW5d5Q.jpg) (http://lunapic.com>)
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clean since july 4th, according to you muscle should be falling off of me,,,Im still 219lbs boi
(http://i.imgur.com/KIW5d5Q.jpg) (http://lunapic.com>)
Its the cswol shake effect.
By the way, do you train in jeans? ;D
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Its the cswol shake effect.
By the way, do you train in jeans? ;D
yup ;)...
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clean since july 4th, according to you muscle should be falling off of me,,,Im still 219lbs boi
(http://i.imgur.com/KIW5d5Q.jpg) (http://lunapic.com>)
is that hypo shakes
looking jacked 8)
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yup ;)...
Lol.
(http://t3.gstatic.com/images?q=tbn:ANd9GcTATquQrkThgUnBF2g1qm92d4KbbnhRQP5x7hV8o3pEVgR_5g8W)
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is that hypo shakes
looking jacked 8)
just couldnt find any reeses pieces icecream bro
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Anyone who actually bought this, is a moron.
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listen, daddy-abused guy.
anybody who bought this sure as hell did something smarter than spending the money on booze.
and you alc stinking bitch are the last person on earth to tell anyone what to do with their money.
now go and run across a busy highway, son of a whore.
:-*
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listen, daddy-abused guy.
anybody who bought this sure as hell did something smarter than spending the money on booze.
and you alc stinking bitch are the last person on earth to tell anyone what to do with their money.
now go and run across a busy highway, son of a whore.
I swear I laugh out loud after reading one of your jizzo rants.
tell him how you really feel bro. don't hold back next time. :D
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I swear I laugh out loud after reading one of your jizzo rants.
tell him how you really feel bro. don't hold back next time. :D
So do I. It seems that Gal really hates me. He should accept me for what I am. A getbigger.
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you know it, im nicest person irl, but shitstain81 is the most stupid knuckledragger i ever came across, and i was in business fields where there the bottom barrel skidmarks of society, i been places in life, but this is unseen.
that said, if the guy stopped the booze, id love him.
btw, flintstones, you loking jacked man, those traps are levrone-noone-ish.thick as fuck in 3d.
You need to relax. Getbig should be for fun. I have nothing against you.
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fuck off homo
go play with poop, stay in the for fun threads
Post reported to Ron for showing ass in your avatar.
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Post reported to Ron for showing ass in your avatar.
but his ripped, body building related.
Shizzo, i know for a fact you dont report shit here, its not your style.
packing my bags now.
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but his ripped, body building related.
Shizzo, i know for a fact you dont report shit here, its not your style.
packing my bags now.
(http://cdn.superbwallpapers.com/wallpapers/meme/i-m-watching-you-12277-400x250.jpg)
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Ok time for an update on my results and to revive this topic :)
It has been just over 6 months now since I've started my diet based on Gal/NoOne's bestseller :D
It was not an easy ride, had a few obstacles on the way but I am more than pleased with results.
I have dropped my body fat percentage from anywhere between 25-30% to around 10%.
And now at ago of 47 I am thinking to enter my first physique competition later this year. Don't care about placing just want to take another step in this challenge I set for myself.
I know there was a lot of guys in here who have started this diet approach, please come forward and let us know what your results are.
Gal&NoOne cheers again fellas for motivation.
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Holy shit you're an inspiration bro.
I did the diet a few months lost around 30 lbs then a family member got a major illness which has stressed me big time and caused me to stray last couple months. Only back on about 5 lbs. Family member doing better so I am looking to go back on diet.
Also per my Doc the weightloss cleared up a medical condition. He was pleased although I didn't share my copy of the book with him. :D
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Holy shit you're an inspiration bro.
I did the diet a few months lost around 30 lbs then a family member got a major illness which has stressed me big time and caused me to stray last couple months. Only back on about 5 lbs. Family member doing better so I am looking to go back on diet.
Also per my Doc the weightloss cleared up a medical condition. He was pleased although I didn't share my copy of the book with him. :D
that's awesome mate. Philly beat blazers.
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that's awesome mate. Philly beat blazers.
Thanks man.
:-X win is a win and a loss is a loss but seems like the blazers lose most of their games by 3 or less.
Dreadful they lost to Philly, I think they beat themselves. Playing relaxed against a shitty team never ends well.
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Holy shit you're an inspiration bro.
I did the diet a few months lost around 30 lbs then a family member got a major illness which has stressed me big time and caused me to stray last couple months. Only back on about 5 lbs. Family member doing better so I am looking to go back on diet.
Also per my Doc the weightloss cleared up a medical condition. He was pleased although I didn't share my copy of the book with him. :D
Thanks man
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Thanks man.
:-X win is a win and a loss is a loss but seems like the blazers lose most of their games by 3 or less.
Dreadful they lost to Philly, I think they beat themselves. Playing relaxed against a shitty team never ends well.
anyhow fuck the blazers loss, you lost 30lbs, that's great man.
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Ok time for an update on my results and to revive this topic :)
It has been just over 6 months now since I've started my diet based on Gal/NoOne's bestseller :D
It was not an easy ride, had a few obstacles on the way but I am more than pleased with results.
I have dropped my body fat percentage from anywhere between 25-30% to around 10%.
And now at ago of 47 I am thinking to enter my first physique competition later this year. Don't care about placing just want to take another step in this challenge I set for myself.
I know there was a lot of guys in here who have started this diet approach, please come forward and let us know what your results are.
Gal&NoOne cheers again fellas for motivation.
What were your dosages and of what while dieting?good work on sticking to it
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What were your dosages and of what while dieting?good work on sticking to it
This is all result of low calories dieting (1500 a day in average with day or 2 per week of 3000-4000 calories) , very low carb, high protein diet to be precise.
And 5-6 days a week of gym sessions with plenty of cardio. No dosages of anything not even protein powder just solid food.
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Good job OZ with your transformation.
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Great transformation bro............well done!!
Big props for changing your build at an age when most guys could give two fucks.................. or they care,but just don`t have the balls to commit.
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nice work. did you use galeniko's secret fat burner: chechoslovakian clenbuterol?
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Ok time for an update on my results and to revive this topic :)
It has been just over 6 months now since I've started my diet based on Gal/NoOne's bestseller :D
It was not an easy ride, had a few obstacles on the way but I am more than pleased with results.
I have dropped my body fat percentage from anywhere between 25-30% to around 10%.
And now at ago of 47 I am thinking to enter my first physique competition later this year. Don't care about placing just want to take another step in this challenge I set for myself.
I know there was a lot of guys in here who have started this diet approach, please come forward and let us know what your results are.
Gal&NoOne cheers again fellas for motivation.
wow unbelievable, real real good brother, big props, this is what its all about. AMAZING :) 8)
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How about posting some shots without that wife beater on? I am suspending judgment until I se what the waistline is about.
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How about posting some shots without that wife beater on? I am suspending judgment until I se what the waistline is about.
:-*
(http://i403.photobucket.com/albums/pp112/rabscuttle-fr/Warm-Cup-of-STFU.jpg)
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Sev-thank you, much appreciated
Wes-it is a funny thing that at this age I am so much more motivated than when I was in my 20' or 30'. Might be a mid-life crisis with a twist :D, instead of buying a new Harley I decided to focus on my physique
thanks for props
OTH-cheers man, you inspired me as well with your commitments when doing transformations
a-pupil- nah no Montenegrin clen ;D, by the way Gal would not remember as he was only a kid at the times but one of this would knock you down and make you sweat for hours. He might ask his dad.
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Sev-thank you, much appreciated
Wes-it is a funny thing that at this age I am so much more motivated than when I was in my 20' or 30'. Might be a mid-life crisis with a twist :D, instead of buying a new Harley I decided to focus on my physique
thanks for props
OTH-cheers man, you inspired me as well with your commitments when doing transformations
a-pupil- nah no Montenegrin clen ;D, by the way Gal would not remember as he was only a kid at the times but one of this would knock you down and make you sweat for hours. He might ask his dad.
haha,nono i do remember those :D
btw epic results, very pround and happy for you.
is great,no?no going back once its acomplished,its like a new life earned 8)
wheres the loudmouths now saying this cant work :D
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haha,nono i do remember those :D
btw epic results, very pround and happy for you.
is great,no?no going back once its acomplished,its like a new life earned 8)
wheres the loudmouths now saying this cant work :D
lol I remember trying these first time when I was around 16-17, fucking hell, hit you harder than any weed.
I knew people who would have 2-3 packets of them every day. That was some hardcore shit.
No no going back to fatso stage as long as I live. It is like a new, improved life. Mind you I have been asked quite often if I am sick and why I lost so much weight :)
Being lean today is like being a weirdo, sad but true.
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Awesome effort O.Z!
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lol I remember trying these first time when I was around 16-17, fucking hell, hit you harder than any weed.
I knew people who would have 2-3 packets of them every day. That was some hardcore shit.
No no going back to fatso stage as long as I live. It is like a new, improved life. Mind you I have been asked quite often if I am sick and why I lost so much weight :)
Being lean today is like being a weirdo, sad but true.
yeah the being fat acceptance lazyness is sad.
ppl very lazy and lack of discipline.the women age 20 something already debele zvijeri and giving out lessons how their goal is to get married.
haha,sure understandable,to find a sucker before they uncontrolably baloon up ;D