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John Goudy training thread. By Oliver Klaushof « 1 2 3 4 »	77 Replies 15594 Views	March 24, 2006, 10:14:14 AM by Ursus
What is your best exercise and how strong are you in it? By JasonH « 1 2 3 4 »	78 Replies 9760 Views	December 03, 2006, 06:47:27 PM by candidate2025
pullovers or dips By lilwoday09smb « 1 2 3 4 »	78 Replies 21637 Views	June 04, 2006, 06:22:00 PM by sugarbear
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 18271 Views	April 09, 2013, 08:29:41 AM by jpm101
candidate! why are you posting on this forum! By Sir William Idol « 1 2 3 4 »	79 Replies 13515 Views	September 23, 2006, 05:02:55 PM by Fury
Favorite chest workouts By mademan80 « 1 2 3 4 »	80 Replies 8356 Views	April 18, 2009, 06:25:50 PM by tbombz
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 20442 Views	December 10, 2012, 05:14:25 AM by anabolichalo
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34568 Views	January 13, 2009, 12:38:35 PM by Emmortal
How many have benched 405? By MP « 1 2 3 4 »	81 Replies 9158 Views	October 06, 2006, 05:24:52 PM by WOOO
Old school standing shoulder presses By WOOO « 1 2 3 4 »	82 Replies 21267 Views	February 08, 2013, 02:30:56 AM by WOOO
Deadlifts are not the best back exercise By jakesonyou « 1 2 3 4 »	82 Replies 18510 Views	March 18, 2012, 07:50:13 AM by Metabolic
full developed chest By dfresh « 1 2 3 4 »	84 Replies 21772 Views	July 30, 2012, 07:46:34 AM by kimo
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 73679 Views	February 15, 2024, 09:48:16 AM by Donny
Morning cardio By calfzilla « 1 2 3 4 »	85 Replies 12361 Views	July 15, 2008, 11:46:40 AM by sculpture
PARALLEL SQUATS ARE IMPOSSIBLE By shiftedShapes « 1 2 3 4 »	85 Replies 8073 Views	September 26, 2007, 03:42:57 PM by haider
how much does everybody use on upright rows By candidizzle « 1 2 3 4 »	86 Replies 17580 Views	August 13, 2008, 06:18:43 PM by Knowledge
are you training enough? i hit the gym 9 times a week! thats volume baby! By Bluto « 1 2 3 4 »	86 Replies 17259 Views	February 11, 2013, 07:06:47 AM by bigmanforlife
The Gibbler's making his comeback By gibberj2 « 1 2 3 4 »	88 Replies 14369 Views	July 03, 2006, 04:41:48 AM by gibberj2
whats your average weight used on shrugs By SirTraps « 1 2 3 4 »	89 Replies 14455 Views	December 30, 2007, 05:48:25 PM by ngm21084
Is It important to get a pump? By BobbyHasBeenBad « 1 2 3 4 »	90 Replies 17155 Views	December 09, 2008, 11:43:43 AM by Bluto
A good Arm Workout By mesmorph78 « 1 2 3 4 »	94 Replies 14022 Views	February 24, 2009, 04:33:48 PM by Palpatine Q
leg training By candidizzle « 1 2 3 4 »	94 Replies 11700 Views	June 19, 2008, 10:18:47 AM by _bruce_
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 24672 Views	January 13, 2013, 11:08:27 AM by dj181
Mentzer says... By dj181 « 1 2 3 4 »	96 Replies 16697 Views	February 21, 2013, 09:31:31 AM by Mr Nobody
Has your body ever just said enough? By danielson « 1 2 3 4 »	96 Replies 8239 Views	September 29, 2007, 11:40:22 AM by danielson
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58924 Views	December 20, 2013, 09:08:26 AM by jpm101
working a muscle once a week By slaveboy1980 « 1 2 3 4 »	96 Replies 12544 Views	February 15, 2007, 06:15:13 PM by jpm101
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 13845 Views	September 14, 2009, 08:45:47 AM by ngm21084
Burn Body Fat (Quickly)? By Mimi6 « 1 2 3 4 »	99 Replies 16318 Views	December 19, 2006, 01:37:06 AM by Mimi6
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 42043 Views	May 02, 2016, 06:11:17 AM by Yev33
When you can't move weight like you use to... By jaejonna « 1 2 3 ... 5 »	102 Replies 13704 Views	September 26, 2006, 08:12:08 PM by Big Worm
More or less than this for shoulders. By Painlayer69 « 1 2 3 ... 5 »	108 Replies 14373 Views	May 17, 2008, 09:26:56 PM by candidizzle
On the road to DOMS By TheAnimal « 1 2 3 ... 5 »	109 Replies 14201 Views	June 04, 2007, 10:07:53 AM by pumpster
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34889 Views	September 22, 2011, 02:18:42 AM by asbrus
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 29532 Views	May 23, 2022, 02:33:28 AM by Rmj11
wide back? By anabolic33 « 1 2 3 ... 5 »	116 Replies 15293 Views	May 17, 2008, 08:00:54 PM by MisterMagoo
Can hypertrophy physiologically be achieved on a 5 rep scheme? By Deicide « 1 2 3 ... 5 »	121 Replies 22388 Views	July 16, 2008, 04:49:18 PM by DIVISION
Flat Bench Press - is full depth really necessary? By JonBoy « 1 2 3 ... 6 »	141 Replies 17134 Views	November 24, 2006, 08:59:02 AM by pumpster
Power Cleans. By chainsaw « 1 2 3 ... 7 »	158 Replies 13306 Views	September 03, 2008, 08:11:23 PM by buffaloburt
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40574 Views	September 19, 2010, 12:28:45 PM by The Ugly
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 37162 Views	July 07, 2010, 04:27:39 PM by tallandfat
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43655 Views	April 07, 2015, 11:51:58 PM by Vince B
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 67191 Views	January 09, 2008, 05:46:30 AM by Quickerblade
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43974 Views	November 09, 2013, 01:14:06 PM by dj181
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37971 Views	June 22, 2007, 04:45:02 PM by Fatpanda
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 66222 Views	July 08, 2010, 05:24:59 PM by tallandfat
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 109309 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58441 Views	April 20, 2013, 10:33:25 AM by dj181

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