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Subject /	Replies / Views	Last post
Help building rear delts and making them pop By a_ahmed « 1 2 »	28 Replies 12250 Views	September 01, 2012, 11:45:22 AM by funk51
Morning cardio By calfzilla « 1 2 3 4 »	85 Replies 12256 Views	July 15, 2008, 11:46:40 AM by sculpture
training muscles twice a week? By chess315 « 1 2 »	34 Replies 12290 Views	January 03, 2012, 05:14:33 AM by davie
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12314 Views	February 16, 2009, 10:21:16 AM by mac33
Best chest builder By Donny « 1 2 »	41 Replies 12355 Views	December 28, 2013, 06:37:49 PM by njflex
Heavy training for natural lifters. By scottt « 1 2 »	32 Replies 12381 Views	February 17, 2015, 02:35:14 AM by greg2112
Do squats make your waist bigger? By GoneAway « 1 2 »	29 Replies 12395 Views	March 16, 2007, 09:54:18 AM by kyomu
Hammer Strength Chest Press By trapz101	16 Replies 12400 Views	October 14, 2011, 09:25:43 AM by wild willie
itching attack all over body By AC Slater	21 Replies 12403 Views	January 03, 2010, 10:14:36 AM by AC Slater
Best Damn Workout for naturals By Agnostic007 « 1 2 »	38 Replies 12432 Views	November 22, 2022, 11:46:12 AM by Rmj11
Gloves and Straps? By JAM « 1 2 3 »	57 Replies 12487 Views	April 03, 2012, 05:21:46 AM by WOOO
working a muscle once a week By slaveboy1980 « 1 2 3 4 »	96 Replies 12492 Views	February 15, 2007, 06:15:13 PM by jpm101
WTF? Do you beleive this guy? Just another liar? By Marine « 1 2 »	29 Replies 12511 Views	April 23, 2013, 02:04:18 AM by falco
Cardio / Weights Ratios - Cutting By dealah33 « 1 2 »	32 Replies 12565 Views	March 14, 2013, 12:06:33 PM by Donny
new secret to building massive lats inside By tbombz « 1 2 3 »	63 Replies 12575 Views	September 06, 2010, 03:44:52 PM by tonymctones
Question on Pec growth By tgw85 « 1 2 »	30 Replies 12645 Views	September 08, 2011, 01:06:26 AM by Bad Boy Dazza
Rear Delt Training By SF1900 « 1 2 »	34 Replies 12652 Views	December 11, 2014, 04:52:56 AM by CalvinH
who trains to failure? By flinstones1 « 1 2 3 »	62 Replies 12690 Views	September 27, 2013, 12:39:20 PM by oldtimer1
Are machines better than free weights? By fitnessjunkie01	14 Replies 12710 Views	October 31, 2017, 04:26:18 PM by DroppingPlates
Lat Pulldown - front or back? By truthgoddess4u « 1 2 »	44 Replies 12717 Views	May 22, 2006, 03:46:29 AM by BallzDeep69
parallel squats vs ass to the calves squats, which is better By J Grey « 1 2 »	40 Replies 12785 Views	January 07, 2009, 12:30:59 PM by local hero
Help with biceps, pic included By residue	23 Replies 12839 Views	October 18, 2005, 10:25:55 PM by brianX
overtraining By vic86 « 1 2 3 »	68 Replies 12856 Views	January 19, 2009, 08:35:43 AM by Fatpanda
What are the reasons you don't hit the gym twice a day? By Bluto « 1 2 3 »	71 Replies 12881 Views	May 04, 2011, 08:09:07 AM by local hero
Max-OT By ranger82 « 1 2 3 »	55 Replies 12919 Views	August 07, 2007, 06:32:09 AM by natural al
How's my back? By JediTerminator « 1 2 3 »	61 Replies 12924 Views	October 04, 2014, 03:44:09 AM by Pumpzilla
Mentzer's Consolidated Training Program By bic_staedtler	6 Replies 13015 Views	July 31, 2006, 08:29:09 PM by bic_staedtler
Front squat pain By chaos	16 Replies 13057 Views	August 18, 2014, 05:21:01 PM by chaos
Splitting back workouts ??? By tuna999 « 1 2 »	38 Replies 13118 Views	August 31, 2016, 06:42:25 AM by greg2112
Shot put workout for punching power By WOOO « 1 2 3 »	52 Replies 13148 Views	December 22, 2012, 12:26:40 PM by Montague
New full body Hypertrophy specific train protocol By chess315	14 Replies 13167 Views	May 31, 2018, 10:03:56 AM by Jona
German Vol. Training’s effectiveness? By Montague « 1 2 3 »	66 Replies 13184 Views	November 25, 2010, 05:24:51 PM by Nathan
Volume or HIT? Yes, I bought it up. By oldtimer1 « 1 2 »	44 Replies 13194 Views	October 29, 2023, 01:52:17 AM by Rmj11
Power Cleans. By chainsaw « 1 2 3 ... 7 »	158 Replies 13246 Views	September 03, 2008, 08:11:23 PM by buffaloburt
what does it mean when I'm training and my pump goes away? By figgs « 1 2 »	25 Replies 13330 Views	November 23, 2005, 09:16:47 PM by fdsafd
Zercher deadlift and squat By camelisator	12 Replies 13429 Views	February 28, 2009, 11:06:17 PM by mademan80
candidate! why are you posting on this forum! By Sir William Idol « 1 2 3 4 »	79 Replies 13493 Views	September 23, 2006, 05:02:55 PM by Fury
Muscle soreness (DOMS) is it a sign of muscle growth? By Shawdow	20 Replies 13549 Views	March 10, 2009, 08:31:31 PM by chaos
I just had a HARDCORE ARM WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! By alexxx « 1 2 3 »	57 Replies 13580 Views	April 13, 2006, 08:48:05 PM by triple_pickle
The 5x5 wave sweeping the net.... By Army of One « 1 2 3 »	71 Replies 13647 Views	June 28, 2006, 03:35:13 PM by latrell
When you can't move weight like you use to... By jaejonna « 1 2 3 ... 5 »	102 Replies 13685 Views	September 26, 2006, 08:12:08 PM by Big Worm
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 13792 Views	September 14, 2009, 08:45:47 AM by ngm21084
How to do BARBELL ROWS! By jakesonyou	22 Replies 13836 Views	June 26, 2012, 06:33:49 AM by kimo
295 lb Front Squats from last leg workout. By Yev33 « 1 2 »	35 Replies 13958 Views	January 28, 2016, 08:00:00 AM by heenok
A good Arm Workout By mesmorph78 « 1 2 3 4 »	94 Replies 14008 Views	February 24, 2009, 04:33:48 PM by Palpatine Q
Olympic weightlifters, training several times per week, and capacity for volume By tbombz « 1 2 »	29 Replies 14019 Views	February 03, 2013, 02:41:17 PM by #1 Klaus fan
Dumbbell Flyes By Donny « 1 2 »	31 Replies 14120 Views	October 11, 2012, 05:27:56 AM by njflex
On the road to DOMS By TheAnimal « 1 2 3 ... 5 »	109 Replies 14173 Views	June 04, 2007, 10:07:53 AM by pumpster
Is one time a week enough for each muscle? By Subaru66 « 1 2 3 »	51 Replies 14238 Views	January 12, 2006, 08:58:24 PM by pumpster
Facebuilder for Men - MAKE YOURSELF EVEN BETTER LOOKING! By Soundness « 1 2 »	32 Replies 14275 Views	December 24, 2008, 02:31:51 AM by Soundness
The Gibbler's making his comeback By gibberj2 « 1 2 3 4 »	88 Replies 14349 Views	July 03, 2006, 04:41:48 AM by gibberj2
More or less than this for shoulders. By Painlayer69 « 1 2 3 ... 5 »	108 Replies 14361 Views	May 17, 2008, 09:26:56 PM by candidizzle
Non gay alternative to T bar row. By Alex23 « 1 2 »	28 Replies 14364 Views	October 13, 2007, 12:32:32 AM by Alex23
Back twice a week? By Option D « 1 2 3 »	50 Replies 14392 Views	January 28, 2015, 02:45:02 PM by doriancutlerman
whats your average weight used on shrugs By SirTraps « 1 2 3 4 »	89 Replies 14414 Views	December 30, 2007, 05:48:25 PM by ngm21084
Are bodyweight squats good for size? By Balloon	17 Replies 14451 Views	November 25, 2008, 01:07:06 PM by Royalty
Exercises that should be banned! By Carmello « 1 2 3 »	68 Replies 14454 Views	December 11, 2005, 06:42:58 PM by Carmello
How much can you bench? By whitewidow « 1 2 3 »	66 Replies 14503 Views	November 29, 2005, 09:22:09 PM by blaster
Decline movements.......... By IrishMuscle84 « 1 2 3 »	58 Replies 14602 Views	January 12, 2016, 05:26:01 AM by Donny
Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald By dj181 « 1 2 »	37 Replies 14730 Views	May 10, 2013, 10:54:41 AM by Marine

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