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Subject /	Replies / Views	Last post
massive overtraining By tbombz « 1 2 »	35 Replies 9969 Views	March 31, 2012, 09:52:40 PM by andreisdaman
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9993 Views	February 08, 2012, 07:27:13 AM by 5antasy
LAT TRAINING By IrishMuscle84 « 1 2 3 4 »	77 Replies 10005 Views	July 06, 2007, 07:48:05 PM by NoCalBbEr
yo tbombz By Shawdow « 1 2 3 »	58 Replies 10030 Views	April 12, 2009, 06:20:44 PM by The Nub Monster
Lower back training By thegamechanger	20 Replies 10097 Views	April 19, 2015, 09:10:25 AM by nasht5
Barbell curls By vic86 « 1 2 3 »	55 Replies 10128 Views	December 01, 2008, 06:05:53 AM by Permabulker
Frank Calta training info By Rmj11 « 1 2 »	26 Replies 10152 Views	April 12, 2022, 10:57:00 AM by greg2112
Do you guys do any direct work for the front delts? By Yev33 « 1 2 3 »	53 Replies 10203 Views	February 28, 2013, 02:21:19 PM by deadz
What is a good program to start a complete beginner on? By TheChaser	3 Replies 10217 Views	November 22, 2017, 05:16:31 AM by chess315
Cardio Duration By Arnold Palmer « 1 2 3 »	55 Replies 10237 Views	November 12, 2008, 07:11:11 PM by benz
how many days per week do you fellas train? By dj181 « 1 2 »	33 Replies 10251 Views	October 06, 2012, 08:20:41 AM by Straw Man
Post your lifts, NOT 1 rep max! By Carmello « 1 2 »	45 Replies 10279 Views	December 05, 2005, 07:42:56 PM by Carmello
Possible to build Chest Mass solely on dumbell flys?? And light presses? By Nails « 1 2 »	32 Replies 10387 Views	April 05, 2008, 10:23:47 AM by The Ugly
My issue with upper lower and push pull. By alxcr84	9 Replies 10403 Views	December 21, 2012, 01:49:46 AM by Donny
Anyone else here like weighted pullups? By Yev33 « 1 2 »	32 Replies 10502 Views	July 08, 2012, 05:06:25 PM by MKD
How often do you guys train each body part? By TestDummy	19 Replies 10546 Views	February 08, 2015, 02:36:59 PM by mazrim
a wider back??? By mdgkmg « 1 2 3 »	64 Replies 10582 Views	February 17, 2007, 03:31:47 PM by Mike
Newbie here looking to bulk up in 4 months. (120 lbs) By Risen	22 Replies 10670 Views	May 01, 2015, 10:00:30 AM by Donny
building up the inner chest By chrisg « 1 2 »	31 Replies 10678 Views	October 27, 2005, 06:30:51 PM by mem
I am going to murder low abs for 6 months By tres_taco_combo	9 Replies 10683 Views	April 20, 2018, 12:44:46 AM by Orhan
21's for triceps By mesmorph78 « 1 2 3 »	52 Replies 10686 Views	May 31, 2011, 03:25:15 PM by mesmorph78
Leg Training Help? Glutes getting sore, not quads. Leg Press position maybe? By Thoth	15 Replies 10713 Views	February 18, 2012, 09:22:33 AM by jpm101
What tricep movevement hits the Medial head By mesmorph78 « 1 2 »	35 Replies 10721 Views	June 01, 2007, 08:38:52 PM by haider
Pec tear By CDel19 « 1 2 »	35 Replies 10735 Views	September 21, 2015, 09:04:08 AM by CDel19
What's the best way to warm up? By cephissus « 1 2 3 »	72 Replies 10741 Views	April 14, 2011, 05:34:50 PM by cephissus
wide grip barbell shrugs By sculpture	23 Replies 10766 Views	December 01, 2008, 09:07:04 AM by jpm101
chest day after shoulder day??? By Cavalier22	8 Replies 10808 Views	November 08, 2005, 01:19:44 PM by bigstud
Squats vs. Leg press --which is less hard on your lower back? By coltrane	12 Replies 10814 Views	June 20, 2012, 08:50:28 AM by coltrane
The blurred line between volume and HIT By Yev33	21 Replies 10836 Views	December 01, 2023, 10:38:42 AM by Rmj11
dead lift 225 for 100 reps By Marty Champions « 1 2 3 »	52 Replies 10872 Views	August 18, 2006, 06:27:49 PM by Jr. Yates
Most underated upper body massbuilder By shiftedShapes « 1 2 »	44 Replies 10879 Views	March 05, 2006, 03:30:38 AM by Ron Jeremy
Does flexing a lot provide any muscular benefit? By Firemuscle	16 Replies 10882 Views	March 18, 2011, 12:26:18 PM by tbombz
Anyone ever tried 20 rep squats? WidowMakers? By Balloon « 1 2 »	31 Replies 11030 Views	December 18, 2008, 10:35:57 AM by MisterMagoo
What is the BEST training BOOK for building bigger muscles? By Soundness « 1 2 3 »	52 Replies 11177 Views	February 10, 2009, 07:17:26 PM by SuperMike3288
How often do you superset biceps with triceps? By Meso_z « 1 2 »	40 Replies 11220 Views	November 15, 2008, 08:20:29 PM by ASJChaotic
my shoulders just wont grow By benchthis « 1 2 »	35 Replies 11252 Views	May 04, 2009, 07:04:42 PM by gooer
'Expanding the rib cage" By Borracho « 1 2 »	37 Replies 11271 Views	January 02, 2006, 07:33:44 PM by JPM
FST-7? By tonymctones « 1 2 »	33 Replies 11313 Views	March 16, 2010, 11:38:56 PM by dyslexic
I dumbbell pressed the 90s today. By Bast000 « 1 2 »	46 Replies 11320 Views	January 08, 2006, 06:26:04 PM by Double XL
Hurt myself today, military press By Ledd « 1 2 »	41 Replies 11363 Views	April 13, 2006, 09:01:24 PM by triple_pickle
speaking of reps and rep range.... By dj181 « 1 2 3 »	51 Replies 11376 Views	May 16, 2013, 05:41:55 PM by jpm101
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11395 Views	February 05, 2009, 12:09:09 PM by pumpster
Barbell Rows By Shinobi « 1 2 3 »	51 Replies 11399 Views	May 05, 2006, 02:15:18 PM by shiftedShapes
SLOW + controlled negatives, forceful + focused positives, and a hard squeeze. By tbombz « 1 2 »	31 Replies 11403 Views	September 09, 2012, 12:45:42 PM by VladimirVersic
Goblet squats By oldtimer1	10 Replies 11492 Views	July 25, 2017, 06:28:13 PM by NaturalWonder83
Best cardio to shred fat and conserve muscle By alpha infidel	21 Replies 11534 Views	August 26, 2015, 02:02:02 AM by WOOO
traps, with back or with shoulder or other? By Voland « 1 2 »	48 Replies 11590 Views	July 26, 2012, 02:28:24 AM by Meso_z
What do you curl with? By Ledd « 1 2 »	46 Replies 11601 Views	November 04, 2005, 02:15:03 PM by loler
Nautilus By oldtimer1	18 Replies 11658 Views	March 28, 2015, 11:08:44 PM by ergo
leg training By candidizzle « 1 2 3 4 »	94 Replies 11662 Views	June 19, 2008, 10:18:47 AM by _bruce_
Methods By oldtimer1 « 1 2 »	26 Replies 11689 Views	November 22, 2014, 02:47:58 PM by oldtimer1
Scraping knees and shins on deadlift By Boost « 1 2 3 »	66 Replies 11769 Views	May 07, 2008, 11:32:55 AM by MisterMagoo
I Hate JPM101 Official Dump By jpm101 « 1 2 »	34 Replies 11872 Views	July 18, 2013, 08:05:46 AM by dj181
Power squats or Olympic squats? By oldtimer1	15 Replies 11894 Views	August 19, 2018, 04:08:51 PM by jjfit
advice! training each bodypart only once a week? how can that work? By Tom « 1 2 »	25 Replies 11952 Views	November 25, 2010, 04:38:10 PM by Nathan
Mike Mentzer has some explaining to do By figgs « 1 2 3 »	64 Replies 11990 Views	February 16, 2007, 12:37:31 PM by kcklassic
Pain in left shoulder By Painlayer69	14 Replies 12002 Views	June 23, 2018, 12:49:03 PM by Painlayer69
Bringing up upper portion of pecs By Borracho « 1 2 »	29 Replies 12057 Views	September 20, 2012, 01:55:42 PM by tbombz
AFTER ONE YEAR OF LIFTING WHAT WAS YOUR BENCH? By alexxx « 1 2 3 »	65 Replies 12108 Views	April 20, 2006, 08:23:16 PM by kicker
another bicep/trciep training question By triple_h « 1 2 3 »	60 Replies 12182 Views	January 29, 2013, 06:21:24 PM by Donny

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