Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21575 Posts
181 Topics

Last post by IroNat
in Re: IroNat
on Today at 07:37:37 AM

Replies / Views	Last post
The Mature thread By WOOO « 1 2 3 ... 307 »	7652 Replies 241191 Views	May 12, 2024, 08:06:54 AM by Donny
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 153012 Views	March 06, 2021, 04:58:19 PM by Gregzs
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 137534 Views	December 30, 2023, 11:26:38 PM by Rmj11
Rest times between sets By pumpster « 1 2 3 »	64 Replies 91220 Views	May 05, 2018, 10:26:09 AM by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 90874 Views	June 06, 2018, 10:24:50 PM by Muscl3r
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 65579 Views	September 01, 2023, 10:48:55 AM by Rmj11
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 98029 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Unconventional Glute Exercise: By Montague	17 Replies 34344 Views	May 05, 2018, 10:30:24 AM by Jona
Thinking of training arms, chest and calves only.... By Borracho « 1 2 3 ... 36 »	879 Replies 58273 Views	April 20, 2013, 10:33:25 AM by dj181
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108863 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
Open letter to HIT believers, hardgainers, etc. Seminar. By Vince B « 1 2 3 ... 17 »	407 Replies 66075 Views	July 08, 2010, 05:24:59 PM by tallandfat
DC Logg: Doggcrapp Training - is it all that it's cracked up to be? By Slick Vic « 1 2 3 ... 10 »	232 Replies 37854 Views	June 22, 2007, 04:45:02 PM by Fatpanda
how much can you dudes db row? By dj181 « 1 2 3 ... 9 »	202 Replies 43768 Views	November 09, 2013, 01:14:06 PM by dj181
Cardio discussion By Guest « 1 2 3 ... 8 »	196 Replies 66549 Views	January 09, 2008, 05:46:30 AM by Quickerblade
I discovered something re hypertrophy yesterday and today. By Vince B « 1 2 3 ... 8 »	179 Replies 43521 Views	April 07, 2015, 11:51:58 PM by Vince B
My HIT log By figgs « 1 2 3 ... 8 »	178 Replies 36983 Views	July 07, 2010, 04:27:39 PM by tallandfat
Decline press- most underrated exercise By tbombz « 1 2 3 ... 7 »	164 Replies 40543 Views	September 19, 2010, 12:28:45 PM by The Ugly
Power Cleans. By chainsaw « 1 2 3 ... 7 »	158 Replies 13244 Views	September 03, 2008, 08:11:23 PM by buffaloburt
Flat Bench Press - is full depth really necessary? By JonBoy « 1 2 3 ... 6 »	141 Replies 17067 Views	November 24, 2006, 08:59:02 AM by pumpster
Can hypertrophy physiologically be achieved on a 5 rep scheme? By Deicide « 1 2 3 ... 5 »	121 Replies 22355 Views	July 16, 2008, 04:49:18 PM by DIVISION
wide back? By anabolic33 « 1 2 3 ... 5 »	116 Replies 15231 Views	May 17, 2008, 08:00:54 PM by MisterMagoo
How do you NOT go to failure? By nodeal « 1 2 3 ... 5 »	112 Replies 28604 Views	May 23, 2022, 02:33:28 AM by Rmj11
Training arms once or twice a week? By mesmorph78 « 1 2 3 ... 5 »	110 Replies 34813 Views	September 22, 2011, 02:18:42 AM by asbrus
On the road to DOMS By TheAnimal « 1 2 3 ... 5 »	109 Replies 14170 Views	June 04, 2007, 10:07:53 AM by pumpster
More or less than this for shoulders. By Painlayer69 « 1 2 3 ... 5 »	108 Replies 14359 Views	May 17, 2008, 09:26:56 PM by candidizzle
When you can't move weight like you use to... By jaejonna « 1 2 3 ... 5 »	102 Replies 13682 Views	September 26, 2006, 08:12:08 PM by Big Worm
5,4,3,2,1 a Getbig challenge for the new year By Yev33 « 1 2 3 ... 5 »	102 Replies 41939 Views	May 02, 2016, 06:11:17 AM by Yev33
Burn Body Fat (Quickly)? By Mimi6 « 1 2 3 4 »	99 Replies 16273 Views	December 19, 2006, 01:37:06 AM by Mimi6
Opinions on this back routine By sculpture « 1 2 3 4 »	97 Replies 13791 Views	September 14, 2009, 08:45:47 AM by ngm21084
working a muscle once a week By slaveboy1980 « 1 2 3 4 »	96 Replies 12491 Views	February 15, 2007, 06:15:13 PM by jpm101
Has your body ever just said enough? By danielson « 1 2 3 4 »	96 Replies 8194 Views	September 29, 2007, 11:40:22 AM by danielson
Mentzer says... By dj181 « 1 2 3 4 »	96 Replies 16594 Views	February 21, 2013, 09:31:31 AM by Mr Nobody
Calves, why are they so hard to grow? By Xerxes « 1 2 3 4 »	96 Replies 58556 Views	December 20, 2013, 09:08:26 AM by jpm101
high reps for legs? By dj181 « 1 2 3 4 »	95 Replies 24581 Views	January 13, 2013, 11:08:27 AM by dj181
leg training By candidizzle « 1 2 3 4 »	94 Replies 11664 Views	June 19, 2008, 10:18:47 AM by _bruce_
A good Arm Workout By mesmorph78 « 1 2 3 4 »	94 Replies 14005 Views	February 24, 2009, 04:33:48 PM by Palpatine Q
Is It important to get a pump? By BobbyHasBeenBad « 1 2 3 4 »	90 Replies 17109 Views	December 09, 2008, 11:43:43 AM by Bluto
whats your average weight used on shrugs By SirTraps « 1 2 3 4 »	89 Replies 14406 Views	December 30, 2007, 05:48:25 PM by ngm21084
The Gibbler's making his comeback By gibberj2 « 1 2 3 4 »	88 Replies 14349 Views	July 03, 2006, 04:41:48 AM by gibberj2
how much does everybody use on upright rows By candidizzle « 1 2 3 4 »	86 Replies 17566 Views	August 13, 2008, 06:18:43 PM by Knowledge
are you training enough? i hit the gym 9 times a week! thats volume baby! By Bluto « 1 2 3 4 »	86 Replies 17219 Views	February 11, 2013, 07:06:47 AM by bigmanforlife
PARALLEL SQUATS ARE IMPOSSIBLE By shiftedShapes « 1 2 3 4 »	85 Replies 8047 Views	September 26, 2007, 03:42:57 PM by haider
Morning cardio By calfzilla « 1 2 3 4 »	85 Replies 12249 Views	July 15, 2008, 11:46:40 AM by sculpture
Seated behind the neck presses feel great, why are they "bad for the shoulder"? By purenaturalstrength « 1 2 3 4 »	85 Replies 72749 Views	February 15, 2024, 09:48:16 AM by Donny
full developed chest By dfresh « 1 2 3 4 »	84 Replies 21655 Views	July 30, 2012, 07:46:34 AM by kimo
Deadlifts are not the best back exercise By jakesonyou « 1 2 3 4 »	82 Replies 18472 Views	March 18, 2012, 07:50:13 AM by Metabolic
Old school standing shoulder presses By WOOO « 1 2 3 4 »	82 Replies 21165 Views	February 08, 2013, 02:30:56 AM by WOOO
How many have benched 405? By MP « 1 2 3 4 »	81 Replies 9140 Views	October 06, 2006, 05:24:52 PM by WOOO
FST-7 training by Hany Rambod By Larsen « 1 2 3 4 »	81 Replies 34524 Views	January 13, 2009, 12:38:35 PM by Emmortal
Favorite chest workouts By mademan80 « 1 2 3 4 »	80 Replies 8326 Views	April 18, 2009, 06:25:50 PM by tbombz
The Adonis Principles vs. Doggcrapp By ManBearPig... « 1 2 3 4 »	80 Replies 20383 Views	December 10, 2012, 05:14:25 AM by anabolichalo
candidate! why are you posting on this forum! By Sir William Idol « 1 2 3 4 »	79 Replies 13493 Views	September 23, 2006, 05:02:55 PM by Fury
Best exercise for upper chest?? By BiG_Bob « 1 2 3 4 »	79 Replies 18232 Views	April 09, 2013, 08:29:41 AM by jpm101
pullovers or dips By lilwoday09smb « 1 2 3 4 »	78 Replies 21600 Views	June 04, 2006, 06:22:00 PM by sugarbear
What is your best exercise and how strong are you in it? By JasonH « 1 2 3 4 »	78 Replies 9739 Views	December 03, 2006, 06:47:27 PM by candidate2025
John Goudy training thread. By Oliver Klaushof « 1 2 3 4 »	77 Replies 15575 Views	March 24, 2006, 10:14:14 AM by Ursus
LAT TRAINING By IrishMuscle84 « 1 2 3 4 »	77 Replies 10013 Views	July 06, 2007, 07:48:05 PM by NoCalBbEr
No morning wood = Overtrained By Borracho « 1 2 3 4 »	77 Replies 19023 Views	February 28, 2013, 02:49:08 AM by WOOO
Best biceP exercise By BiG_Bob « 1 2 3 4 »	77 Replies 22824 Views	July 09, 2014, 03:01:19 PM by wild willie
High-Volume vs. High Intensity Question By Roger Bacon « 1 2 3 4 »	75 Replies 31871 Views	January 02, 2013, 11:38:20 AM by Mr Nobody

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