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what did you dine on yesterday?
I'll begin:
2 cinnamon rolls
black coffee
cheeseburger
French fries
Reeses Blizzard from Dairy Queen
Then I trained back
post workout was a cheese dog with a small dish of baked beans
Can you tell I am on a Labor Day diet???
How about you fellas???
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This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS. i had 2 bagels, subway 12 in and a shrimp/crab salad. that's under 100 grams, easy, and that's every day, just about.
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In before tito posts I dined on your mom.
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well...
how was she??
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It's time for some sammon, potatoes and http://www.vbs.tv/en-se/watch/vbs-news/carandiru-s-bloody-memories
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You seem to be in a good mood today, Willie, so I won't... ;D
Allright, I had steamed vegetables, soy chunks, salad, rice and water.
An extremely healthy meal. How about that...
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bannana, blueberries
mixed nuts, seeds, blueberris
tuna, broccoli, celery, onion, spinach,
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so far today:
An egg dish for breakfast......and 5 cups of coffee.
later on this afternoon will be lean ground beef.....whole wheat bread.....ice tea.
i will train around 5 o'clock.....then eat some more lean ground beef and maybe a baked potato.
During the football game tonight.....I will enjoy a root beer float.
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1 banana, 1 red apple, 1 cup of coffee, a couple hersheys kisses
did shoulders and bis for 50 minutes
roast beef samich, au jus, small bag of crisps, small bowl of chocolate ice cream
gunna jerk off now.
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Ten pounds of duck vaginas.
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Today:
coffee
2 beef and cheese enchiladas
1 beef taco
coffee
2 doughnuts
chicken
rice
Workout at 9 PM
post workout meal
baked beans
1 glass orange juice
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some pussy, some ass, and a little breast milk.
I think the bitch is pregnant.
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This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS. i had 2 bagels, subway 12 in and a shrimp/crab salad. that's under 100 grams, easy, and that's every day, just about.
How does this thread prove anything, unless all these people eating less then 100 g of protein are all jacked, pics anyone?
Not trying to be a smart ass serious, just there is no way I maintain size with under 200 grams of protein, but I also think that anythng more the 350-400 my body won't use
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im on a diet so only chicken and potatoes there times and two protein shakes. unless you wanna count the random 25yo from myyearbook to.
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12 eggs mixed with some heavy cream, 2 pieces of 16-grain toast. Vitamins, extra Glutamine.
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How does this thread prove anything, unless all these people eating less then 100 g of protein are all jacked, pics anyone?
Not trying to be a smart ass serious, just there is no way I maintain size with under 200 grams of protein, but I also think that anythng more the 350-400 my body won't use
i agree with the board that many people push high protein over board but I think 1 gram per lb is a little low for someone juiced. i think 1.5 is plenty though
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i agree with the board that many people push high protein over board but I think 1 gram per lb is a little low for someone juiced. i think 1.5 is plenty though
spot on
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sept 8th
coffee
2 beef and cheese enchiladas
1 beef taco
2 hamburgers with cheese
cottage cheese
salad with ranch dressing
baked beans
peanut butter and jelly sandwich
glass of orange juice
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yesterday i had.
-"a cup" oatmeal, eggwhites,2yolks
-rice, chicken
train
-rice chicken
-liquid eggwhites.
-chicken breast on the pan.
around 2000 cals i think
3x coffees with milk and sweetener, water, some pepsi, couple gums and an amp of test.
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You love your coffee Wild Willie. But other than that, you don't appear to eat much at all.
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Meso eats clean and have seen pics of him but what do the rest of you look like eating that way? Any one can eat like shit but iam guessing you look like shit?
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Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet
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Meso eats clean and have seen pics of him but what do the rest of you look like eating that way? Any one can eat like shit but iam guessing you look like shit?
Just a good day for me.. ;D
Got to go back in a somehow clean eating plan...
Almost 2 months holidays at my parents house and eating like shit..good thing is that I ate only home-made food...never fastfood.
Thats a good thing...but too many cals.
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Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet
(http://www.getbig.com/boards/index.php?action=dlattach;topic=394201.0;attach=427564;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=394201.0;attach=427564;image)
Whose that swole handsome stud?
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Jezebelle and I just finished cooking and eating after quite a long day.
We had 2 Rib-Eye Steaks (Sous Vide) covered in Truffle Oil and Butter.
Green Beans with Ricotta (Our Crops from the garden)
Steak Fries
And Breadsticks (Decided to use the Cold Fermented dough for these instead of another Pizza)
Oh and a glass of Orange Juice with that.
I have a Biga started for some bread I am going to bake tomorrow, Rosemary/Olive/Parmesan loaf
and I will also bake a cake.
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I'm currently making tomatoe and red lentil soup. I have linseed rolls to put in the oven to eat with the soup. :P
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Jezebelle and I just finished cooking and eating after quite a long day.
We had 2 Rib-Eye Steaks (Sous Vide) covered in Truffle Oil and Butter.
Green Beans with Ricotta (Our Crops from the garden)
Steak Fries
And Breadsticks (Decided to use the Cold Fermented dough for these instead of another Pizza)
Oh and a glass of Orange Juice with that.
I have a Biga started for some bread I am going to bake tomorrow, Rosemary/Olive/Parmesan loaf
and I will also bake a cake.
Dinner at 4am eh
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Dinner at 4am eh
Work before play my good friend.
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Watermelon
Fried Chicken, w/ hot sauce
Grape Drink
Racist post reported.
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sweet potatos w chicken breast
rice w fish
chicken breast w olive oil
chicken breast w olive oil
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You love your coffee Wild Willie. But other than that, you don't appear to eat much at all.
That is really all I need.....I am endomorphic.....so I don't need to eat a large abundance of calories.
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9-9-11:
two eggs sunny side up
bacon
sausage
coffee
Gyro
1 piece cheesecake
coffee
ice tea
3 hamburger patties with cheese
cottage cheese
1 Heineken
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9-9-11:
Gyro
:P :P :P
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:P :P :P
yum yum!
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yum yum!
indeed
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lots of beer, burger, fried chicken and potatoe wedges
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Same shit as the previous day.
today im doing legs so Im going to have some icecream with liqeggwhites for "extreme growth".
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best gyro in greece my friends...
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9-13-11:
coffee
2 beef and cheese enchiladas
1 beef taco
veal parmesan
Big Mac
French fries
ice tea
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daily
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porridge
banana, figs, bluberries, pinenuts, pumpkin seeds,
deep fried battered cod sandwich. or in other words, a fish butty :P
vanilla yoghurt , blueberries
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-eggwhite+yolks scrambled with oats.
-chicken, rice, mustard
train
-liquid eggwhites, more than a half box of coco pops some kind of sweetener.
-liquid eggwhites.
-liquid eggwhites couple yolks on the pan.
2-3 coffees in between meals and a small piece of cake served along with the coffee on the cafe.
pretty gay eating plan. ;D
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4 whole eggs
1 bowl of frosted cheerios with skimmed milk
1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
Another 1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
1 glass of V8 Fusion Juice
(Pre/during work out) 1 scoop NO-Xplode
Post work out:
2 scoops whey protein
1 teaspoon creatine monohydrate
1 bottle of Gatorade
1 grilled chicken breast
2 cups wite rice
1 glass of V8 Fusion Juice
2 scoops whey protein with skimmed milk
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Vanilla chai{outed} :-[
DD plain stick and choc chip cookie
toasted bagel with egg whites and turkey
fried dumplings
sweet and sour chicken with pork fried rice
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full English breakfeast, marmite sarnie, bag of crisps ,apple, nuts, custard on rhubarb, grapefruit, beans on toast, tea, coffee.
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Apparently something that didn't agree with me. I had the shits this morning.
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Apparently something that didn't agree with me. I had the shits this morning.
you still buy protein supps ? or from food ?
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you still buy protein supps ? or from food ?
I buy Muscle Milk, a protein supplement from Costco. I haven't experienced a bad reaction from it in the past. I did just open a new bag the other day. However, I think my system would react more quickly if it was the protein supplement. I has some left over Chinese food for lunch, maybe that is what fucked me up. For dinner, I had two Polish sausages and vegetable salad. Later I had a slice of homemade apple pie. Don't think those would be the problem. I drank an 8 oz. glass of Cranberry juice in the evening.
Because I didn't feel sick at any point, I doubt it would be the flu (plus I never get the flu). It has to be that something didn't agree with me.
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Over the course of the day:
1 cup cottage cheese
1/3 cup oatmeal
1 tsp honey
1 banana
1/3 lbs ground turkey
1 apple
3 chicken breasts
3-5 cups raw broccoli
1 sweet potato
2 glasses mourvedre
2 protein shakes
i'm looking at 2200 calories, give or take.
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so far today.....
2 beef and cheese enchiladas
1 beef taco......yes.....i truly eat this every day for lunch
6 pancakes
orange juice
i will train in 2 hours and post workout meal will be...
1 pound ground beef....1 slice of cheese
small serving of rice
ice tea
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ok bros.....so far today: coffee.....orange juice.....3 eggs scrambled....bacon.....2 pancakes
2 bowls chili.....no training today.....just watching some NFL football.....day of rest.
tonight will be meatballs for dinner.....before bed I will have a peanut butter and jelly sandwich.
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Sept 20th:
coffee
2 hot dogs
pepsi
chicken parmesan
rice
cottage cheese
dinner salad
ice tea
Trained back.....12 sets
post workout meal
Big Mac
French fries
ice tea
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Yesterday I had some kobe beef with caviar then later on I had me some blue lobster
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today i decided to do some low carbs/cals...was sitting on my ass all day.
-100grms oats, eggwhites, olive oil.
-"a cup" brown rice and chicken breast.
-liquid eggwhites
-same
-chicken breast on the pan
coffee throughout the day...
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Egg Protein
Almond Milk
Berries
Egg
Bacon
Sugar
slice of bread
tomato
mayo
Baked Chicken Leg
Mashed Potatoes
Apple Cider
BBQ Sauce
Spinach
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12 eggs + ball park hotdog
1 cup of oatmeal
3 cups of icecream rocky road
3 bbq drum sticks
1 cup of brown rice
1 string cheese
4 cans of pepsi Max
1 protein shake of milk and ON nutrition
1 chicken breast and Spanish rice
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Sept 21:
coffee
1 hot dog
chips
pepsi
new york strip
baked potato
dinner roll
salad
ice tea
2 peanut butter and jelly sandwiches
orange juice
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today - same.
Just added carbs in one more meal of those 5.
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For dinner, I had
Grilled Pompano
Kale Greens with a few slices of lime
Aloe Vera/Lime juice I make
for dessert, some unsalted peanuts
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SUSHI last night (cheat meal), all-u-can-eat!!! Spicy Tuna cones, chopped scallop rolls, etc.... ;D ;D ;D
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Food
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SUSHI last night (cheat meal), all-u-can-eat!!! Spicy Tuna cones, chopped scallop rolls, etc.... ;D ;D ;D
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0.5l chocolate milk
2 green apples
1 kiwi
600g chicken breast (1.3lb)
200g pasta (0.4)
2 tomatoes
100g tomato sauce (0.2)
3 eggs
100g bacon (0.2)
50g smoked salmon (0.1)
100g oats (0.2)
500g cottage cheese (1.1)
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Chicken and cheese escalope with an egg on top.
Pack of grapes. 2 nectarines.
Fruit juice.
4 packs of baked chips with prawn in cocktail sauce.
Half a chicken (piri-piri) with rice.
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A tablespoon of honey every couple of hours for quick energy.
Lots of diet soda. Large bowl of spinach. Some white fish
I'm very cutting aggressively. Aiming to lose 10 pounds in 3 weeks.
Low carb leaves me exhausted, hence using the honey.
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For dinner I had a double order of oyster stew and crackers with Camembert cheese. -Great for the cholesterol! LOL.
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Pussy!! ;D
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Trained chest....bis.....calves. .....workout lasted a little over an hour
breakfast was coffee and two chocolate doughnuts
lunch was 18 mild wings from Buffalo Wild Wings
Dinner was Manwich and french fries.....washed it down with ice tea
before bed.... 2 lean hamburger patties with cheese
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same shit every day
breakfast: egg whites, raw oats, whole eggs
mid-morning: cottage cheese, raw oats
lunch: tuna, chicken, rice
afternoon1: whey, raw oats, olive oil
afternoon2: whey, raw oats, olive oil
dinner: double patty cheeseburger (cheat meal)
before bed: casein
This is cutting on > 5k calories. Don't have time for real food all day, so whey's better than nothing.
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Sept 27th:
coffee
roast beef sandwich.....lettuce and tomato.....whole wheat bread
cup of tomato basil soup
ice tea
double cheeseburger
French fries
ice tea
chicken breast
rice
cottage cheese
lean ground beef
green beans
2 slices white bread
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How do u eat ground beef like that ??? The texture is nasty
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How do u eat ground beef like that ??? The texture is nasty
I cook it on the stove.....I add some Lawry's red salt.....olive oil.....pepper.....green tobasco
very tasty!!!!
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This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS. i had 2 bagels, subway 12 in and a shrimp/crab salad. that's under 100 grams, easy, and that's every day, just about.
ideally, how should a natural bodybuilder eat?
the subject is very confusing
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1/2 scoop karbolyn/ 3 scoops xtend
train
1/2 scoop karbolyn/ 3 scoops xtend/ 1 scoop isolate
1 chicken breast/1 cup cooked jasmine rice/4 cups spinach/ 1/3 cup almonds/1 tsp coconut oil
same
same
couple handfuls bbq potato chips (only cause there are in the house)
10 egg whites/ 3 whole eggs
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Yesterday...same shit.
eggwhites, oats, 2 yolks, coffee..
turkey snitchel with brown rice, mustard.
train chest
eggwhites, oats.
eggwhite omelete.
turkey snitchel on the pan.
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Was away all day looking at sushi restaurants so ate sushi at four of them, first time trying it. I could get to like it. In the evening I had pasta with lots of fresh cheese and chicken. Breakfast was scrambled eggs, beans and toast in a cafe.
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I cook it on the stove.....I add some Lawry's red salt.....olive oil.....pepper.....green tobasco
very tasty!!!!
I sometimes throw some taco spices with the mince: quick, easy and tasty.
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Spicy Chicken/Bok Choy (Chinese Cabbage) Soup with lots of garlic...
1 Thick slice garlic bread
4 raw eggs after workout
Supps & vitamins
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So far.
1 meal. eggwhites yolks oats..
2nd 6 hours later chicken breast some kind of flat bread dont know how its called and 2 pieces of cake.
3rd meal chicken breast.
And go to sleep crying for that 2nd shitty meal... ;D
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Man unless you're preparing for a show don't be pissed at yourself for eating a little bad
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Man unless you're preparing for a show don't be pissed at yourself for eating a little bad
;D 8)
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6 eggs, 2 slices of ezekiel bread, butter, bowl of blueberries
chicken, asparagus
75 grams whey isolate bowl of blueberries
bag of red grapes and a big ass chocolate bar
Steak and eggs, asparagus
1 carton liquid egg whites big ass chocolate bar
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6 eggs, 2 slices of ezekiel bread, butter, bowl of blueberries
chicken, asparagus
75 grams whey isolate bowl of blueberries
bag of red grapes and a big ass chocolate bar
Steak and eggs, asparagus
1 carton liquid egg whites big ass chocolate bar
Nice.. :)
2 meals "in me" by now..and heading to gym in an hour or so.
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bowl of oats with whey, some eggwhites, p&b toast and pineapple juice
chicken and rice
fish and rice
fish and rice
salmon
leaning out tho...
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You guys hardly eat . Here is what I ate yesterday and I'm dieting.
1. (2) Grass fed beef patties
8 eggwhites
1 cup of grits
2. 10 ounce of chicken
1 cup of rice
some small salad(gay)
3. 10 ounces of Wild cod
8 ounces of red potatos
4. 10 ounces of chicken
1 cup of rice
spinach (gay)
5. pre workout meal
75g of whey
1 scoop of Karbolyn
6 . pwo - same as PRE workout
meal. 7
10 oz steak
salad
meal 8
10 jumbo eggswhite omellete
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coffee
Roast beef sandwich......lettuce, tomato and mustard....on wheat bread
chicken noodle soup
salt and vinegar chips
3 doughnuts
coffee
2 hamburger patties
tater tots
baked beans
glass of white wine
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-6 egg whites,200gr cotage cheese,half cup oats in water with tbs honey and 1 banana
-2 can of tuna ,1 cup rice,1 tbs mayo
-200gr cotage cheese ,25g whey,2 whole grain bread sandwich with peanut butter and jelly
train
-50g whey ,half can pinapple
-200 g chicken ,beans,salad
-8 egg white,1 tbsp peanut buter
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About 4 plates of phish last night.
;D
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Double stacker from Burger King with medium fries
Beef Roast with potatos and carrots
Large McDonalds fries and some home made lasagna
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yesterday
breakfast tacitos and muffins with 60 gram protien shake
chicken bowl with double chicken, rice, teryaki sauce
left over fried chicken
today
60 gram protein shake
60 gram protein shake
60 gram protein shake + junk
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coffee
cheeseburger
French fries
ice tea
2 piece chicken from KFC....with biscuit.....mashed potatoes and gravy
2 peanutbutter and jelly sandwiches
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Lots of food.
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10-11-11:
coffee
prime rib sandwich
baked beans
ice tea
3 homemade tacos with lean ground beef and low fat sour cream
ice tea
peanut butter and jelly sandwich
1 glass of orange juice
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yesterday
protein shake
protein shake
orange chicken
raviolis with ground beef
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What's with all the egg whites?
Man up and eat the whole thing.
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What's with all the egg whites?
Man up and eat the whole thing.
Word.
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:P
About 4 plates of phish last night.
;D
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full English breakfast with tea
rice pudding with coffee @ snack
Welsh rabbit and salad @ lunch
Tea and Marmite sarnie with spinach
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whey isolate/banana
eggs/cream of wheat/banana
whey isolate/banana
turkey/rice/tomatoes
filet mignon/tortellini/tomatoes
2-cho chip cookies
casein shake
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Keep me posted of your guys' every meal.
This is one hell of a read!
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Keep me posted of your guys' every meal.
This is one hell of a read!
Riveting i'd say!!
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4 whole eggs
1 bowl of frosted cheerios with skimmed milk
1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
Another 1 footlong grilled chicken sub from subway on wheat bread with nothing but some ketchup
1 glass of V8 Fusion Juice
(Pre/during work out) 1 scoop NO-Xplode
Post work out:
2 scoops whey protein
1 teaspoon creatine monohydrate
1 bottle of Gatorade
1 grilled chicken breast
2 cups wite rice
1 glass of V8 Fusion Juice
2 scoops whey protein with skimmed milk
How the FUCK do you get so fat eating that every day? :D
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2 bananas with lo-fat vanilla yoghurt.
bacon sandwich.
melted a ton of cheese in the microwave and dipped bread in it.
2 thin cut sirloin steaks lightly coated in massaman curry paste with fried rice.
fresh pineapple.
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-eggwhites, oats, 2 yolks.
coffee
coffee
-chicken breast and some kind of bread slice like tortilas but thicker, 8 of them in the oven with olive oil, oregano and pepper lol
-chicken breast plain
pepsi max
-eggwhite and yolk omellete with 2 more bread wraps.
:-X
around 200 protein and 500-600 shitty carbs..
I eat like shit when im bored.
im losing my veins god damn... :'( :'( :'( :'(
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-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Chicken and brown rice
-Chicken and brown rice
-Protein Shake
-Chobani yougurt
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no food.....I injected bb chemicals for 15 hours.
-
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Chicken and brown rice
-Chicken and brown rice
-Protein Shake
-Chobani yougurt
dieting?
-
-Chicken and brown rice
-Cereal
-Chobani yougurt
-6 egg whites, oatmeal and coffee (cream & Sweet and Low)
-Protein shake
-Your mom's pussy
-Protein Shake
-Milk
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I ate once. I chopped a red onion, minced some garlic, some pepperoncinos and diced around 12 oz of pork tenderloin. Threw some olive oil and stirfried everything toghether and at the end poured some red wine and let it simmer a little ... I served it with a bottle of dry pinot noir.
After which a 21 yo waitress I called over blew me under the table .. it was delicious.
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1 32 oz container of Egg Whites, 3 cans pineapple juice
3 Dunkin Donuts and a large iced coffee
1 lb lean ground turkey sauteed with ortega taco seasoning and 2 slices of pizza
1 lb. lean ground turkey sauteed with ortega taco seasoning, and 3 cans of pineapple juice
Post workout: Large plat of Lean steak, brown rice, and black beans
1 footlong cheesesteak from subway
Half pint of ice cream and 1 32oz. container of liquid eggwhites before bed.
-
oatmeal
protein shake
banana
chicken and rice
banana
apple
chicken and rice
steak and fries
oatmeal
protein shake
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2 bowls of cereal, 500 ml milk
some low fat cheese, 2 slices bread and some ham.
pork loins with pack of quick cook rice before training legs and bi's at gym.
and just sipping on a shake with 50 g whey and half a carton egg whites now.
very structured diet.
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Pan fried Kidneys....They belonged to a charming homeless man I found wandering the NY Metro after dark.
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2 eggs, 2 toast, grapefruit and tea
coffee, trail mix
tuna salad
blueberries, greek yogurt, coffee
oatmeal
turkey, potatoes, veggies
warm water + slice of lemon
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2 eggs, 2 toast, grapefruit and tea
coffee, trail mix
tuna salad
blueberries, greek yogurt, coffee
oatmeal
turkey, potatoes, veggies
warm water + slice of lemon
Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.
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Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.
I slept in until 10, so I under ate today. I eat a whole grapefruit daily now for the last few years and love strong coffee - I use espresso beans and grind them. :D
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1 32 oz container of Egg Whites, 3 cans pineapple juice
3 Dunkin Donuts and a large iced coffee
1 lb lean ground turkey sauteed with ortega taco seasoning and 2 slices of pizza
1 lb. lean ground turkey sauteed with ortega taco seasoning, and 3 cans of pineapple juice
Post workout: Large plat of Lean steak, brown rice, and black beans
1 footlong cheesesteak from subway
Half pint of ice cream and 1 32oz. container of liquid eggwhites before bed.
Are you on something? Because thats "a lot" of food. ;)
-
Protein bar - 400 - 30
1/2 Chipotle ~ 400 - 30
Mt Dew throwback 150
Snickers Ice Cream bar ~ 160
Protein Shake ~ 360 + 120 - 80g
Protein Bar - 400 - 30
Energy Drink - 260 cal sucrose/glucose
Banana - 100
Bread + 8 Salami slices - 310 cal - 17g
Study stack PWO - 360 - 72
PWO - 240 - 48
4 eggs 2 bacon slices - 280+90 - 24+5
~ 3600 calories, 336g protein.
Thank god for clen. Crap sleep due to school, irregular workouts and Im still dropping bodyfat and gaining/maintaining strength.
-
Large slice of fruit cake
two slices of toast
american hot pizza with extra cheese
chicken tikka with basmati rice.
small cake and a banana with whipped cream
-
Protein bar - 400 - 30
1/2 Chipotle ~ 400 - 30
Mt Dew throwback 150
Snickers Ice Cream bar ~ 160
Protein Shake ~ 360 + 120 - 80g
Protein Bar - 400 - 30
Energy Drink - 260 cal sucrose/glucose
Banana - 100
Bread + 8 Salami slices - 310 cal - 17g
Study stack PWO - 360 - 72
PWO - 240 - 48
4 eggs 2 bacon slices - 280+90 - 24+5
~ 3600 calories, 336g protein.
Thank god for clen. Crap sleep due to school, irregular workouts and Im still dropping bodyfat and gaining/maintaining strength.
cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?
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You seem to be in a good mood today, Willie, so I won't... ;D
Allright, I had steamed vegetables, soy chunks, salad, rice and water.
An extremely healthy meal. How about that...
With a diet like that you sound like a yoga dude ;D
(http://yoganonymous.org/wp-content/uploads/2010/06/dude.jpg)
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cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?
Yeah Im surprised he is "cutting" with so much food...and its not even a "clean" regime from what I see.
I hope hes on some good hgh. ;D
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Looks delicious my friend. I start my day off with a whole grapefruit as well. Best way to start the day. Coffee too.
do you serve the grapefruit WITH the cock in it?
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(http://p1-1.xhamster.com/000/009/802/717_1000.jpg)
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(http://p1-1.xhamster.com/000/009/802/717_1000.jpg)
cute
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Yeah Im surprised he is "cutting" with so much food...and its not even a "clean" regime from what I see.
I hope hes on some good hgh. ;D
Indeed but I guess he could have a decent metabolism or be very active. I can make gains on eating only 2700-3000 calories a day! cutting for me is like 1600-2000 haha but im a lazy fucker outside of the gym and work.
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October 12th:
Coffee
Barbecue beef sandwich
small dish of cottage cheese
ice tea
2 doughnuts
chocolate milk
Chicken and Spinach lasagna
salad
bread
trained at 9 pm
post workout.....half a container of cottage cheese
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cutting on 3600 calories? jesus how much did you weigh lol, I thought clen only burnt a couple hundred more calories a day?
Thats was a cal high day ;D
I'm on the move all day, walking back n forth to campus, work and etc so I usually eat 2600-2800. Weight now 175-176 morning, 5'8.
-
Coffe roll
choc chip cookie
vanilla chai{outed}
pasta and chicken
left over pasta and chicken
3 scoop recees peanut butter sundae
-
Coffe roll
choc chip cookie
vanilla chai{outed}
pasta and chicken
left over pasta and chicken
3 scoop recees peanut butter sundae
Whats your current condition?
I remember you were in pretty good shape.
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Whats your current condition?
I remember you were in pretty good shape.
Are you saying there is something wrong with my eating yesterday ??? >:(
I'll have you know I'm on the first page of the in shape GB posters thread >:(
.....it was cheat day ;) :D
-
banana/whey isolate
eggs/cream of wheat/banana
banana/whey isolate
turkey/rice/salad
talapia/sweet potato/salad
two cookies
casein shake
-
banana/whey isolate
eggs/cream of wheat/banana
banana/whey isolate
turkey/rice/salad
talapia/sweet potato/salad
two cookies
casein shake
Boy, do I have some questions!
First of all, how ripe was the banana?
Was the cream of wheat runny or thick?
How did you prepare the eggs?
Did the whey isolate have complete proteins?
Was the turkey free range?
What veggies did you put on the salad?
Did you have chocolate chip cookies? How did you prepare your casein shake?
Come on people. I want all the answers so I can get some sleep.
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Boy, do I have some questions!
First of all, how ripe was the banana? Always or I don't eat them.
Was the cream of wheat runny or thick? Thick
How did you prepare the eggs? Scrambled
Did the whey isolate have complete proteins? Syntrax Nectar, excellent.
Was the turkey free range? Boars's Head
What veggies did you put on the salad? Lettuce, tomato, cucumber, onion
Did you have chocolate chip cookies? How did you prepare your casein shake?Yes, Pepperidge Farm /Mixed ON casein with water, tastes great.
Come on people. I want all the answers so I can get some sleep.
:)
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yesterday.
100grms oats, 10 eggwhites+2 whole
200grms ch breast, a cup thai rice.
workout
liquid eggwhites and 2 "protein bars".
chicken, fries, rice, bread wraps. lol
chicken, leftover bread wraps.
-
a pack of bacon with 2 rolls.
At work and only got my lunch at 7pm so had sushi, 2 packs low cal rice cakes, 2 chocolate bars, can sugar free red bull, can sprite zero. Bodybuilding nutrition qt it's finest. I generally eat pretty badly on days I don't go gym on as I don't care if I'm bloated or retaining water. Tend to eat strict on days I know I train.
Probably have a protein shake with half a carton egg whites when I get in to hit my daily protein target :)
-
Today Im having massive diarrhea fellas.
-
today i shit me a vince goodrum but this time he had corn in his hair :D :D :D :D
-
1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB
Dieting for a contest on Nov. 12th.
-
1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB
Dieting for a contest on Nov. 12th.
8)
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1 scoop whey protein powder in water - Pre-Workout
1 scoop whey protein powder in water - Post-Workout,1/2 cup oats
10 eggwhites with sauteed` peppers and onions mixed in,diet Coke
5 oz. boiled chicken breast,green salad,diet Coke
5 oz. boiled chicken breast,2 small baked potatoes,green salad,diet Coke
8 eggwhites,1 whole egg,2 rice cakes with natty PB
Dieting for a contest on Nov. 12th.
you have been doing this for 2 decades and You still need to measure your food on a scale. cant you tell by now just looking at it what 5oz. chicken looks like? ;D
-
6 eggs, yogurt and granola
liquid egg whites, bag of organic concord seeded grapes ;)
sushi take out
6 eggs, raw asparagus, 1/2 cup cashews
1/2lb. chicken, 1/2 cup cashews
-
coffee
2 scrambled eggs
bacon
lean hamburger (half pound)
2 hot dogs
tater tots
peanut butter and jelly sandwich
bowl of ice cream
-
Oatmeal and protein shake
train
steak and white rice
chicken and sweet potato and diet snapple
chocolate chip cookie dough ice cream
scrambled eggs and pancakes
protein shake
-
What's the deal with all the ice cream being eaten by people who lift? GH15 recommended ice cream. why? I just REALLY like the way it tastes. Any other reason?
-
What's the deal with all the ice cream being eaten by people who lift? GH15 recommended ice cream. why? I just REALLY like the way it tastes. Any other reason?
i'm guessing a good carb and recovery source after workouts. good combo of fat, protein and carbs without calories over the top. gh15's BS isn't that scientific, sells black market stimulants as gh.
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I don`t actually weigh my food........can tell 4, 5,6,8 10, oz. without a scale wiseass!! ;D
-
6 eggs, blueberries
10 oz. chicken, 1 sweet potatoe with butter
chocolate bar 2 tbsp almond butter with some celery
6 eggs, 1 sweet potatoe with butter, 2 tbsp almond butter
3 packages of salmon, 1 alvacado, bowl of blueberries, 1 large sweet potatoe with butter and walnuts
sweet potatoes are awesome with butter and cinamin, bit of brown sugar. You can never overcook them, the longer the better
-
-eggs oats tbsp olive oil
**coffee
-chicken rice
**coffee
-eggs oats
**snickers bar
**hot chocolate drink, drank my gf's orange drink too lol. she left half of it.
-chicken breast on the pan and bread wraps.
-
Today:
coffee
2 cheeseburgers
small Coke
10 ounces ground beef
3 Reeses peanut butter cups
peanut butter and jelly sandwich
-
11-15-11:
2 eggs poached
whole wheat toast
1 sausage pattie
meatloaf
baked potato
Gatorade
12 ounces lean ground beef
half a can of Sprite
3 cup cakes
-
morning= 80 gram whey protein shake
lunch= 3 glasses of low fat chocoalte milk (60grams protein) + plate full of pizza rolls (20-30gramsprotein) + half loaf of garlic bread
dinner= steak, bell pepper, onion stir fry with a small amount of rice (50-60 grams protein)
around midnight= one glass lowfat chocolate milk (20 grams protein)
-
I don't know what it is about whey isolate but it just seems to work better for me and I grow faster with it. Could it be that whey isolate has a superior amino acid profile :) Now adays I'm so damn broke I can't even afford protein powder since I blow all the money I get on gear. right now its
6 eggs for breakfast
1 pound of fish for lunch
6 eggs for snack
1 pound of fish
I catch all the fish myself and freeze it and skin it later. Flounder,redfish, shrimp, occasional sharks now and then if I get lucky, or unlucky ;)..do what you have to do to grow friends.
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no wonder none of you show your faces or post pics with these diets, probably have terrible skin, loss of hair or look disgusting eating all that meat :-X
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no wonder none of you show your faces or post pics with these diets, probably have terrible skin, loss of hair or look disgusting eating all that meat :-X
nonsense. carbs, refined carbs are the enemy in skin beauty. Dont believe me go on a keto diet for a few weeks and notice how well your skin glows
-
(http://chzgifs.files.wordpress.com/2011/11/funny-gifs-stay-classy.gif)
-
nonsense. carbs, refined carbs are the enemy in skin beauty. Dont believe me go on a keto diet for a few weeks and notice how well your skin glows
lol post a pic then since your skin is glowing big fella
-
(http://chzgifs.files.wordpress.com/2011/11/funny-gifs-stay-classy.gif)
That bitch looks hungry
-
Ive been going though a cold cereal phase. No shit, Ive crushed a box of Trix in 2 days! eating a bowl right now
-
lol post a pic then since your skin is glowing big fella
dude you have aged 10 years in 3 years , I think I'll stick to my food ;) Meat fish and eggs are the healthiest thing one can put in their body.
-
Fritos and beer.
-
Fritos and beer.
How many weeks out?
-
How many weeks out?
2 days out after severe carb depletion = works every time.
-
2 days out after severe carb depletion = works every time.
Seems like you don't need a contest guru ;D
-
Today:
500ml liquid egg whites, 1/2 cup oats, 1 banana, 2 tbsp. natural peanut butter
8oz. lean ground beef, 8oz. white potato w/ ketchup
8oz. lean ground beef, 8oz. white potato w/ ketchup
Train
2 scoops whey, 1 blueberry muffin, 1 apple cinnamon muffin
I'll eat once more probably... maybe some chicken nachos or something.
-
Yesterday I didnt eat a damn thing. Nothing at all and it felt great! I have felt like shit for the last few weeks{been bulking} and yesterday was my cheat day. So instead of eating anything I wanted to I ate and drank nothing at all and it felt great. I had more energy was nicer to people and didnt have to go to the bathroom all phukin day long..... But now I feel small. Im shrinking hahahaha gotta love the insanity ;D
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Yesterday I didnt eat a damn thing. Nothing at all and it felt great! I have felt like shit for the last few weeks{been bulking} and yesterday was my cheat day. So instead of eating anything I wanted to I ate and drank nothing at all and it felt great. I had more energy was nicer to people and didnt have to go to the bathroom all phukin day long..... But now I feel small. Im shrinking hahahaha gotta love the insanity ;D
That's the benefit of building muscle on a low carb diet. once it is built it stays there, unlike these guys who confuse growth with fullness.
-
500ml liquid egg whites w/ 2 cups vector cereal
8oz. lean ground beef w/ 8oz. white potato
Train
2 scoops whey, 1 can orange juice, 4 slices banana bread
8oz. lean ground beef w/ 8oz. white potato
Gonna go smoke some pine and eat again in about an hour... Never made those chicken nachos last night.. might make those.
-
Lots of Chinese food, so I'm pretty bloated from the carbs and the sodiumglutamate.... :-X
-
That bitch looks hungry like a monkey.
-
- oats, raisins, almonds
- 4 fried eggs
- chicken
- more chicken
- 150 mg trenbolone ace, right buttcheek
-
Off the gym so less appetite
1 cup of oats with whey and banana, some egg whites, and whole wheat light toast
apple and whey protein
grilled chicken breast, half cup of yams
grilled chicken breast, half cup of yams
whey protein
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Greek yogurt
orange juice
1 slice of toast
no lunch
hamburger with Gorgonzola caramelized onion and bacon
Sliced tomato
cottage cheese
steak fries
two glasses of red wine
-
Some cornbread.
-
Orange juice
Coffee
Cheese omelet
mixed fruit
hashbrowns
2 strips of bacon
1 glass of red wine
Anglehair pasta with Bolognase (meat) sauce
Caesar Salad
Peanut brittle
-
Cheesy Gordita Crunch
Hard shell taco supreme
Pepsi
2 eggs over easy
3 pancakes
4 strips of bacon
coffee
peanut butter and jelly sandwich
3 Oreos
-
Lunch
(http://www.mcdonalds.com/dam/McDonalds/bundleinstance/mcdonalds-Double-Quarter-Pounder-with-Cheese-Extra-Value-Meals.png)
Dinner
(http://farm4.static.flickr.com/3025/3051538637_ebc888521b_o.jpg)
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Del Taco is the bomb!
-
Not much. I was a little hung over so food wasn't too appetizing.
-
Lunch
(http://www.mcdonalds.com/dam/McDonalds/bundleinstance/mcdonalds-Double-Quarter-Pounder-with-Cheese-Extra-Value-Meals.png)
This might be a good suggestion to finish my week, their raspberry milkshake is delicious :)
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This might be a good suggestion to finish my week, their raspberry milkshake is delicious :)
^^
After a few weeks of low carbs, even their Chocolate shake is FREEKIN' amazing!!! ;D
-
Scrambled eggs
2 slices of Turkey bacon
toasted and buttered French bread
strawberries and raspberries
Orange juice
Coffee w/cream
Turkey
Sausage stuffing
Mashed potatoes
Gravy made with pan juices, brandy and apple cider
Steamed fresh green beans with olive oil and shallots served at room temperature sprinkled with Gorgonzola
Cranberry sauce
Butterflake roll
Pinot Grigio
Coffee
Glass of brandy
Pecan pie
-
^^
After a few weeks of low carbs, even their Chocolate shake is FREEKIN' amazing!!! ;D
LOL, I believe so. Even a bowl of oats tastes good when going below 50 grams
-
Coffee and cigarettes.
-
-A smoothie with banana, orange, apple, curd and milk
-tuna can
-about 10 expressos
-6 egg omlet with some tomato, onion and cheese
-another curd mixed with jelly, banana and a mandarin
-300g pizza
-cookies
-
Sushi, protein drinks, lots of peanut butter, scramble eggs, pineapple juice, tomato and cheese paninis, rice cakes, pop tarts, a kinder egg
Tonight is Saturday night so it's nachos, ice cream and some movies ;D
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Sushi, protein drinks, lots of peanut butter, scramble eggs, pineapple juice, tomato and cheese paninis, rice cakes, pop tarts, a kinder egg
Tonight is Saturday night so it's nachos, ice cream and some movies ;D
saturday nights should be filled with fights with hoes, hook ups, flirts, extreme clotheing, fabulous ode toilet, drinks, dancing and dissapointments.
sunday should be filled with 3 hour hot shower, 900g of nachoes, 1L of ice cream and movies.
but just like you I feel so good just sitting here internetting...
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500ml egg whites, 1 can dole orange juice, 1/2 cup oats w/ 1/2 cup blueberries
8oz. chicken breast, 8oz. white potato
2 scoops whey, 4 slices banana bread
8oz. chicken breast, 8oz. white potato
Eating that last meal right now. Gonna grab some food later tonight either Wendy's or Burger King
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saturday nights should be filled with fights with hoes, hook ups, flirts, extreme clotheing, fabulous ode toilet, drinks, dancing and dissapointments.
sunday should be filled with 3 hour hot shower, 900g of nachoes, 1L of ice cream and movies.
but just like you I feel so good just sitting here internetting...
Not if ur married man
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Breakfast:
Orange juice
Honey flavored Greek yogurt
Starbuck's Chai Latte
Lunch:
Homestyle asiago chicken club sandwich at Wendy's
Attended a friend's retirement party and ate some hors d'oeuvres and drank two glasses of Chardonay.
My wife and I had dinner at The Ringside, a steakhouse in Portland, OR where I had:
Half of a Cesar salad
A glass of Cabernet Sauvignon, Jones, Wahluke Slope, Washington ’08 (recommended by our server).
8 oz fillet Mignon with a side of Bearnaise sauce
Lobster mashed potatoes
Raspberry sorbet
Coffee
(I couldn't finish the steak or the mashed potatoes although I did eat all the lobster off them)
If you are ever in Portland, OR and looking for a place to have a good meal, I highly recommend The Ringside. Check out their menu here: http://www.ringsidesteakhouse.com/dinner.html (http://www.ringsidesteakhouse.com/dinner.html)
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LOL, I believe so. Even a bowl of oats tastes good when going below 50 grams
^^
;D ;D ;D ;D ;D ;D
-
chicken cooked with peppers, onions, spring onions, garlic, herbs, spices with rice
-
1) Breakfast after workout- 6 eggs cooked with onions, jalapenos, and shredded mixed cheese (nacho blend), Supps and vitamins ;D
2) Lunch- 1/2 Baked chicken with Curry Masala spice rub, 1 baked yam
3) Early supper- Whey shake, Chocolate Flavor
4) Supper- 4 Egg Omelet w/cheese & spinach
5) Before Bed- Whey shake, Strawberry ;)
-
One snickers bar and a can of tomato soup, ripping up quickly.
-
Coffee
Banana
3 eggs, 1 sausage pattie
Protein shake
Large salad
Salmon pattie, peas, 1/4lb gr beef mixed with 1/4 can frijoles.
-
Orange juice
Greek Yogurt
coffee
1/2 pound cheese burger from Wendy's
Homemade chicken noodle soup
Homemade cornbread with creamed corn added to batter
Homemade sugar cookies
-
500ml egg whites, 1 can dole orange juice, 1/2 cup oats w/ 1/2 cup blueberries
Train
2 scoops whey, 3 tbsp. gatorade, 1/2 cup oats w/ 1/2 cup blueberries
8oz. chicken breast
Wendy's Combo #3
8oz. chicken breast
-
Chicken chow mein of me own making
Calories: 1890
Protein: 160g
Carbs: 180g
Fat: 60g
-
How much MSG did y'all get?
TELL ME MORE!!!!!!!!!!!!!!!!
-
250ml egg whites w/ 1 scoop whey, 1 can dole orange juice
Trained Legs
250ml egg whites w/ 1 scoop whey, 3 tbsp. gatorade, 1/2 cup oats w/ 1/2 cup blueberries
Restaurant meal-1/2lb sirloin burger, sweet potato fries, diet coke, choc/pb mud pie thing for dessert
8oz. chicken breast
-
how much do those egg whites cost you? when i looked at the store here they were more expensive than whey protein by a decent margin and i couldn't justify buying them since they are essentially just a protein shake
-
I made a pot of chili with beef, sausage, chicken and even a couple hot dogs chopped up and thrown into it. I ate almost the whole damn pot :P,
-
how much do those egg whites cost you? when i looked at the store here they were more expensive than whey protein by a decent margin and i couldn't justify buying them since they are essentially just a protein shake
I pay $1.99 CDN for 500ml which equals out to 16 egg whites(56g protein) and I drink one carton per day. They're cheaper than buying a dozen eggs and i never actually eat eggs, just throw the whites in my shakes. I buy Optimum Nutrition Whey and it works out to being about $1 for 24g protein in a scoop so whey is no cheaper, unless if you get some dirt cheap whey that makes me have digestive problems. I don't have a huge appetite for chicken and beef all day, so those shakes really help. Half my daily intake right there.
-
.
-
.
;D
-
.
What the heck is that in the top photo?
As for the bottom photo, it looks like someone took a dump on a pile of vomit....made me lose my appetite and it is time for dinner....guess I won't have sausage and eggs. ;D
-
I pay $1.99 CDN for 500ml which equals out to 16 egg whites(56g protein) and I drink one carton per day. They're cheaper than buying a dozen eggs and i never actually eat eggs, just throw the whites in my shakes. I buy Optimum Nutrition Whey and it works out to being about $1 for 24g protein in a scoop so whey is no cheaper, unless if you get some dirt cheap whey that makes me have digestive problems. I don't have a huge appetite for chicken and beef all day, so those shakes really help. Half my daily intake right there.
oh damn, i hadn't even noticed but they jacked the price all the way up on ON's whey. i used to get it for $66 per 10pound bag with the subscribe and save amazon option, but now it's well over $100 when you include shipping.
"thanks obama" lol
-
I had coffee with soy milk....x 2
oats with soy milk
protein shake
Lunch was lemon pepper calamari and salad
snacked on some cherries and two slides of honey dew
Dinner was mashed potatoe, beans and chicken kiev
Dessert was banana with one scoop of vanilla ice cream (banana split)
Drank approx 2-3 litres of water and also drank two cups of tea with honey
-
I had coffee with soy milk....x 2
oats with soy milk
protein shake
Lunch was lemon pepper calamari and salad
snacked on some cherries and two slides of honey dew
Dinner was mashed potatoe, beans and chicken kiev
Dessert was banana with one scoop of vanilla ice cream (banana split)
Drank approx 2-3 litres of water and also drank two cups of tea with honey
I want to share my man-milk with you, booty. ;D
-
I want to share my man-milk with you, booty. ;D
Mmmmmmmm :-\
-
Mmmmmmmm :-\
;D
-
My daughter took me out to breakfast.
Eggs Florentine
Coffee
Orange juice
No lunch
Leftover tuna rice casserole
Peas
Chardonnay
Ginger snaps
-
whey shake + oatmeal + berrys
potatoes + eggs + apple
whey shake + pineapplejuice
workout
whey shake + pineapplejuice
steak potatoes
pizza
-
10 whiteeggs,some milk with oats
4 pounds of bananas + 2 pounds of chicken breast + some mexican vegetables
-
So far I had a
-10eggwhite 2 yolk omellette, 3 pieces of cake and coffee.
-a piece of chicken breast on the pan, spices, mustard.
Thank god my girl is comming over to my house so she will bring some homemade food or else I would starve.
-
Been eating junk all weekend. :(
-
Been eating junk all weekend. :(
You look great stud, dont worry. :)
-
Been eating junk all weekend. :(
Sometimes you just need to, it's all good wes.
-
Got a friend coming back from Berlin later today. He`s bringing me back a dozen Dunkin Donuts!!! ;D
Christmas has come early for spicoli ;D
-
Lets see what did i eat yesterday.
fruit/curd/milk shake (700g)
4 expressos
few cookies (prolly 100g)
a whole baking tray of home made pizza (over 1000g's)
2x of 0,5L MegaForce energy drinks
1 expresso
few cold cuts of meat
-
18 cans of Bud and an omelette
-
6 Eggs, all whites except for one yolk
Celery and Peanut Butter
Fruit...Passion Fruit, a papaya, apple, and 3 bananas
16OZ Protein Shake with 1% milk
Woodfired Chicken Breast with steamed broccoli
half a package of beef jerky
-
Lets see what did i eat yesterday.
fruit/curd/milk shake (700g)
4 expressos
few cookies (prolly 100g)
a whole baking tray of home made pizza (over 1000g's)
2x of 0,5L MegaForce energy drinks
1 expresso
few cold cuts of meat
How much protein would you estimate for a typical day devilsmile?
Do you still maintain your condition? as far as I can remember youre quite in shape.
-
How much protein would you estimate for a typical day devilsmile?
Do you still maintain your condition? as far as I can remember youre quite in shape.
yeah I'm allways very lean. I consume about 200g and plus protein a day or something like that. More than enough for me.
-
Breakfast : coffee and multivitamin mineral
Lunch : 2 grilled chicken breasts and spinach
Afternoon : Protein bar
Dinner : Fish - Vegetables
I should eat breakfast but never i'm hungry in the mornings..
-
What the heck is that in the top photo?
It's called pussy, pretty obvious you are a fag.
-
18 cans of Bud and an omelette
The breakfast of champions!
-
a double whopper
a lot of christmas food
threw it all up at 03 at night as a result of too much portwine and baileys. Not very good. ;)
-
The breakfast of champions!
Repeat 6 times a day and fill yourself with steroids...you may then be called a powerlifter.
-
Today I had..
-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.
-around 14:00 a wholeweat bun with chicken breast and ketchup.
-around 20:00 an omellete again with some milk.
coffee's in there between,,lots of water.
Did not eat that much today..
-
Today I had..
-9:00 a 10eggwhite & 2 yolk omellete with 100 grms of oats.
-around 14:00 a wholeweat bun with chicken breast and ketchup.
-around 20:00 an omellete again with some milk.
coffee's in there between,,lots of water.
Did not eat that much today..
20 cans of bud, carton of egg whites and some deca.
-
bk had buy one whopper get one free
so I got eight
-
One piece of hamburger pizza
salad with ranch dressing and tomatoes
ice tea
2 bowls of chili
peanut butter and jelly sandwich
3 Hershey bars
-
One piece of hamburger pizza
salad with ranch dressing and tomatoes
ice tea
2 bowls of chili
peanut butter and jelly sandwich
3 Hershey bars
I keep saying it but you don't eat much Willie. No coffee today? ;D
-
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.
-
Yesterday was
8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple
10 egg whites, cup of oats
SlicedTurkey sandwich on ciabatta
2 pounds of boneless wings from the pub
250 grams of M&M peanuts
10 eggwhites with a bit of protein powder
-
Yesterday was
8 egg whites, 3 whole eggs, cup of oats, 3 slices of bacon, 1 piece of toast, some pineapple
10 egg whites, cup of oats
SlicedTurkey sandwich on ciabatta
2 pounds of boneless wings from the pub
250 grams of M&M peanuts
10 eggwhites with a bit of protein powder
I hope there was beer consumed.
-
There is no need to force feed....plus I am endomorphic....so I can get by on fewer calories.
Well luckily you aren't here then. I love to cook. ;D
-
Well luckily you aren't here then. I love to cook. ;D
Can you cook beer
-
250ml egg whites w/ 1 scoop whey, 4 pancakes
12" steak and cheese sub from subway w/ diet coke
250ml egg whites w/ 1 scoop whey, 2 cups oatmeal crisp cereal w/ skim milk
Train Arms/Calves
8oz. chicken, 1/4 bag tortilla chips, handful shredded cheese mix(chicken nachos) w/ diet coke
-
Going on the ice cream diet today.
-
half piri-piri chicken with salad (red onion, celery, tomato, carrot, broccoli)
the other half today :P
-
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread
-
Puking up all day, awful bug going around, so...
2 cups of tea
500ml 7up with the fizz taken out
A few rice cakes
Hummus and tomato on brown bread
The irish remedy for everything
-
Pulled pork sandwich
cottage cheese
ice tea
2 pieces of chicken
mashed potatoes
3 dinner rolls with butter
4 cup cakes
Gatorade
-
Can you cook beer
No. :-\ My preference is sweets. I love to bake. :P
-
I had.
The usuall breakfast, never changes. Eggwhites/2 yolks with oats and coffee.
then 5-6 hours later I had pasta with chicken breast.
then 5-6 hours later I ate 2 "home-made" pizzas.
"3 meals"...seems to be better this way. Well im still hungry but I dont go crazy when the 2.5 hour window passes.
Sometimes I train semi fasted too..6 hours without food in me. Great energy.
-
(http://www.worldclassbodybuilding.com/images/sponsors/synovex-finaplix.JPG)
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The irish remedy for everything
Haha yeah an Irish mothers remedy
-
No. :-\ My preference is sweets. I love to bake. :P
Irish men care little for sweets...its all beer and steroids
-
Today:
Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad
-
Today:
Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad
No beer?
-
No beer?
Sadly, no. :-\
-
Sadly, no. :-\
Next time ;)
-
1 large bag of potato chips (pizza flavoured. mmm)
1 large mccain rising crust pizza
1 bag of reese pieces.
-
protein shake (switched to isopure, great stuff), 1/2 cup cashews
6 eggs, bowl of blueberries
ribeye,one large sweet potatoe with butter
chocolate icecream with bananas on top
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Today:
Grandma Wooly`s Beef Barbecue Sandwiches
Browned Butter Chocolate Chip Cookies
All American Potato Salad
no wonder you look old as fuck these days
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no wonder you look old as fuck these days
Must have me confused with somebody else.
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Meal 1) 4 egg cheese omelet w/ one piece Flax toast
Meal 2) 2 scoop whey shake
Meal 3) 8oz rib eye steak and small yam (cooked in microwave after forking a few times!) :D
Meal 4) 2 scoop whey shake
Meal 5) Cottage Cheese
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Porridge and a banana
Whey protein
Chicken breast on brown bread and a vegetable soup
8 pieces salmon nigiri
Scrambled eggs and beans
Whey protein
Almost finished work now then home for chicken and baby potatoes and whatever else the night brings
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Chicken breast + 2 toasts + banana + 2 cupcakes
rice + steak
6cupcakes, hadfull of nuts
1toast of bread with nutella...and the whole tub of nutella (eating with a spoon ;D)
white fish
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French fries, a Bonita, eggs, beer. A muscle building meal.
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French fries, a Bonita, eggs, beer. A muscle building meal.
Good man yourself. Beer & Eggs is an epic partnership.
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Good man yourself. Beer & Eggs is an epic partnership.
Farts were legendary....
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Farts were legendary....
I challenge you to make a fart that lasts longer than a morning piss....
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Had one of those becks non-alcohol beers Saturday night, Jesus it was desperate. Never drank beer before. Moved on to pepsi right after
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Had one of those becks non-alcohol beers Saturday night, Jesus it was desperate. Never drank beer before. Moved on to pepsi right after
They taste like absolute shit. Its ok buddy I drink enough beer for both of us.
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Huge roll kebab
omlet
protein curd/banana/apple/orange/milk shake
tunafish
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Honey ham
Roast beef
2 eggs basted
2 pieces of toast
3 pancakes
peanut butter and jelly sandwich
Gatorade
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I had.
The usuall breakfast, never changes. Eggwhites/2 yolks with oats and coffee.
then 5-6 hours later I had pasta with chicken breast.
then 5-6 hours later I ate 2 "home-made" pizzas.
"3 meals"...seems to be better this way. Well im still hungry but I dont go crazy when the 2.5 hour window passes.
Sometimes I train semi fasted too..6 hours without food in me. Great energy.
an egg yolk is a terrible thing to waste
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30'' cheese pizza
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12-20-11:
Roast beef
chips and salsa
Coke with lemon
Toasted ravioli
salad
1 Hershey bar
Lean ground beef
cottage cheese
root beer
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an egg yolk is a terrible thing to waste
Yes man, when I eat eggyolks, I eat only organic ones from free range hens comming from my grandmas house.. 8)
Thats why I use only "2" ;D...the rest of the eggwhites are the liquid ones.
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Yes man, when I eat eggyolks, I eat only organic ones from free range hens comming from my grandmas house.. 8)
Thats why I use only "2" ;D...the rest of the eggwhites are the liquid ones.
heard that shit is anabolic.
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No beer yesterday...
Lots of food....may have beer today...Beer + Steroids = liver failure Win
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8)
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eggs,ground beef, chocolate ice cream with bananas and pecans on top,spinach, few sweet potatoes with butter, apple..so far for today
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Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream
All of that is one meal-2500 calories
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I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.
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I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.
lmfao! :D
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lmfao! :D
where is mass04 when you need him :'(
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hate pasta, hate rice, hate oatmeal,hate pancakes,hate bread=all bland food. Ice cream,sweet potatoes,chocolate,fruit are the best tasting carb sources. Gonna take some of Groink's bulking advice and buy some granola bars and yogurt right now, lol
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Jack In The Box
Two Tacos for .99
So $20.00 worth (40 Tacos)
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I ate pasta yesterday. The pasta was hand made from flower that comes from my personal organic 1987 stash. I also added some pepperoncinis brought from South Africa with a special plane. The olive oil is organic from Greece cold pressed by the feet of 3 blonde virgins. I also added tomato sauce made from tomatoes grown in Namibia by Falasha (black ethiopian jews). I added minced Kobe beef meat from Japan. The calf was beaten daily to tenderize the meat. It was sacrificed with silver dagger that once belonged to George Washington's black mistress the was inherited by his bastard off springs. Needless to say, it tasted divine. To top it off, I baked the most amazing pie. It is a secret recipe handed down from Father to son under an oath of secrecy punishable by death by stoning. So I cannot divulge it. Today I will sacrifice a vietnamese pig and will cook for friends in a ritual themed night party.
ROTFLMAO...Great piece Sev!
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Avacado Benedict (poached eggs on an English muffin with sliced avacado and tomato covered in holindaise sauce)
Crispy hashbrowns
Coffee
Orange juice
left over ham cooked with butterbeans and onion
some cookies
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Meal 1-250ml egg whites, 1 scoop whey, 1 cup oats. I made this into protein pancakes and spread nutella and natural peanut butter on them. Drank 2 cans of orange juice with this.
Meal 2-8oz. chicken breast, 1/2 cup oats w/ 1/2 cup blueberries
Train
Meal 3-250ml egg whites w/ 1 scoop whey, 3 tbsp. Gatorade, 1/2 cup oats w/ 1/2 cup blueberries
Meal 4-8oz. chicken breast, 16oz. white potatoes w/ ketchup
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Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream
All of that is one meal-2500 calories
delicious. do you follow recipes when you cook TA?
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Broccoli, Asparagus, Peas and Root Vegetable Mash
Buttermilk Waffles and Maple Syrup
Swiss Style Yogurt
St. Louis Style Pizza with Provel Cheese
Pumpkin Pie with Whip Cream
All of that is one meal-2500 calories
That sounds friggin delicious! :P
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2 toast+ some chicken+ banana
some rice and chicken with tomato salad.
2 toasts with kiwi marmalade and some walnuts
fish + 2 tangerines.
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Yesterday 1.5 lbs of chicken breast, a lot of spinach, a cup of egg whites, mac n' cheese, 1lb sirloin strip
Today is the same with the addition of 10-15 Budweisers and 6-8 jaegerbomb shots commencing in one hours.
Only the cleanest for me! ;D
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A few servings of noodles, 2 salmon and prawn sushi meals, scrambled eggs and beans, chicken lasagne, baby potatoes with garlic olive oil, ice cream, 4 bagels with pesto, bowl of oat cereal, pineapple juice, chicken and cheese ciabatta, yogurt, chocolate bar, 2 cans red bull, few cups green tea, 2 bananas, chicken burger...in no particular order
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In no particular order - 2 BSN Syntha-6 drinks (2 scoops each /w skim milk), one 500 ml egg white carton, 2 eggo waffles /w syrup, three single-burgers from Five Guys, one pack Uncle Ben's microwavable rice, 300 ml grape juice, slice of lemon cake, large bowl of ice cream (Breyers Orange Creamsicle flavour)
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In no particular order - 2 BSN Syntha-6 drinks (2 scoops each /w skim milk), one 500 ml egg white carton, 2 eggo waffles /w syrup, three single-burgers from Five Guys, one pack Uncle Ben's microwavable rice, 300 ml grape juice, slice of lemon cake, large bowl of ice cream (Breyers Orange Creamsicle flavour)
Bobs you bulking? ;D 5 guys is amazing, best burgers in the world...
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Bobs you bulking? ;D 5 guys is amazing, best burgers in the world...
Yes, trying to grow at the moment without too much worry about bodyfat. Seems to be working so far!
Five Guys only started opening a little while ago in Canada and there aren't many locations, but there is one about 15 mins from my work, or 20-25 mins from home. I still make it a point to go there about 3 times a week :P I think their doubles are a bit too thick though (no homo), so I usually get two singles. Yesterday I got three, ate two and took one to go.
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I think their doubles are a bit too thick though (no homo), so I usually get two singles.
Just curious, how could the size of a hamburger be construed as being "homo" and thus causing you to insert the (no homo) in your reply. I would get it if you were talking about hotdogs. Like if you said something like, a foot long wiener is too big (no homo), that would make more sense.....(no homo) LOL!
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Just curious, how could the size of a hamburger be construed as being "homo" and thus causing you to insert the (no homo) in your reply. I would get it if you were talking about hotdogs. Like if you said something like, a foot long wiener is too big (no homo), that would make more sense.....(no homo) LOL!
it's the "too thick" part that he said (no homo) to.
(no homo)
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it's the "too thick" part that he said (no homo) to.
(no homo)
I am a very visual person. When I see a hamburger in my minds eye, I don't think of a penis at all. So, to me his association is at best rather obscure. Truth be told, no food product, not even a hotdog reminds me of a penis. My mind just doesn't work that way. But then, we've already established that I am an old fart and frankly, sex just isn't that big a deal to me at my age. It's you youngsters that can't get sex off your minds. ;)
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I am a very visual person. When I see a hamburger in my minds eye, I don't think of a penis at all. So, to me his association is at best rather obscure. Truth be told, no food product, not even a hotdog reminds me of a penis. My mind just doesn't work that way. But then, we've already established that I am an old fart and frankly, sex just isn't that big a deal to me at my age. It's you youngsters that can't get sex off your minds. ;)
here we go again with your old man swag, with your old man sense of humor ;D
You haven't been in getbig. Let me explain.
The phrase "too thick" was why the (no homo) was mentioned. NOT because it actually is, but because "too thick"...... get it, TOO THICK?!?!?!?!?! It was just a random getbig humor comment, he didn't actually mean it was rly homo, but because he wanted to have a freeby joke that while irrelevant, still a joke.
just like in the "gayer than" thread where you have to make a joke about what is gayer than *PEEP*... For example, simple phrases like "gayer than 4th of july" or "gayer than a torpedo" or "gayer than old jokes" became too obvious and too easy, people started to say "gayer than" before a long post, making IT the "gayer than *peep* and the *peep* being the actual post. So instead of saying "gayer than telling about your holyday" you actually say "gayer than" before you tell about everything in your holyday, get it?
I can understand it's hard to keep up, but don't try to force a triangle block through a square hole all the time.
(http://4.bp.blogspot.com/_eHAeem1zjpU/TNzCTVBo3MI/AAAAAAAACg0/BsW2mnq4Pkw/s1600/Shape%2BSorter.jpg)
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it's the "too thick" part that he said (no homo) to.
(no homo)
Exactly, anything pertaining to having to open your mouth very wide is deserving a (no homo) clarification :)
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Exactly, anything pertaining to having to open your mouth very wide is deserving a (no homo) clarification :)
exactly... simple "joke"
primemuscle is 67 though so I have to be patient with him... sometimes...
(http://28.media.tumblr.com/tumblr_lf5h1wv0dS1qdkdwfo1_400.gif)
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exactly... simple "joke"
primemuscle is 67 though so I have to be patient with him... sometimes...
(http://28.media.tumblr.com/tumblr_lf5h1wv0dS1qdkdwfo1_400.gif)
I appreciate your explanation and your patience (no homo). ;D
Just so you know, I have always over-analyzed everything. It's ingrained in my personality and has little to do with my age. I understand that it frustrates the hell out of some people, especially my wife and kids. But, it just is part of who I am.
I am not sure, but I think I have been a member of Getbig longer than you have. Should I look it up and report it to you? Just kidding! I'll leave that to you.
Gotta go run some errands now.
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whey, flaxseed oil, orange juice
5 egg whites, tomato, pepper jack cheese omelet flaxseed oil, coffee black
1 slice pizza, tilapia, spinach and potato, water
greek yogurt, banana, trail mix, water
2 large chicken breast, water
why,flax, water
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I appreciate your explanation and your patience (no homo). ;D
Just so you know, I have always over-analyzed everything. It's ingrained in my personality and has little to do with my age. I understand that it frustrates the hell out of some people, especially my wife and kids. But, it just is part of who I am.
I am not sure, but I think I have been a member of Getbig longer than you have. Should I look it up and report it to you? Just kidding! I'll leave that to you.
Gotta go run some errands now.
:D :D
you know, I think the evolution, or better yet mutation of getbig has come up with you now ;D
nighty night!
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:D :D
you know, I think the evolution, or better yet mutation of getbig has come up with you now ;D
nighty night!
Not sure how to take this. Are you saying I am becoming more like you (and the Getbig crew) or you (representing the Getbig crew) more like me???
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dis shit just got seriouzzzz
fasted till 7.
2 slices low fat cheese pizza no topping
calories : 400
carbs : 40 g
protein : 20 g
fat : 17 g
morissons leek, cheese and bacon soup
calories : 300
carbs : 28 g
protein : 12 g
fat : 14 g
meal 2
7 slices ww bread
calories : 500
carbs : 90 g
protein : 20 g
fat : 7 g
6 beef aberdeen angus sausages
calories : 700
carbs : 6 g
protein : 60 g
fat : 42 g
2 packs of eat smart ham (250g)
calories : 250
carbs : 0 g
protein : 50 g
fat : 4 g
clover light butter
calories : 100
carbs : 0 g
protein : 0 g
fat : 11 g
ketchup
calories : 50
carbs : 12 g
protein : 0 g
fat : 0 g
daily totals:
calories : 2300
carbs : 180 g
protein :160 g
fat : 95 g
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Yesterday 1.5 lbs of chicken breast, a lot of spinach, a cup of egg whites, mac n' cheese, 1lb sirloin strip
Today is the same with the addition of 10-15 Budweisers and 6-8 jaegerbomb shots commencing in one hours.
Only the cleanest for me! ;D
wtf?!?! 1.5 pounds of chicken? how the hell did u eat that lol. what spices were you using? (no homo)
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ate pussy all day long yeasterday ;D
-
5 guys best burger in the world, haha
-
I eat the same shit damn near everyday :-[
whey, flaxseed oil, orange juice
5 egg whites, tomato, pepper jack cheese omelet flaxseed oil, coffee black ,WW French toast also
1 slice pizza, tilapia large chicken breast, spinachgreen beans and potato, water
greek yogurt, banana, trail mix, water
2 large chicken breast, water
whey,flax, water
going to hit up Five Guys this weekend though
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2-9-12
Chicken breast
peas
carrots
salad with French dressing
ice tea
Whopper
French fries
Coke
2 enchiladas
Cheesey Gordita Crunch
Hard shell taco supreme
Pepsi
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Eggwhites, oats, bananas, honey, cinnamon, pineapple juice
Ground turkey with mixed vegetables, carrots, celery and spinach, romaine salad
Eggwhites, peanut butter
Eggwhites, bannanas, pineapple juice
Cashews
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Nightshift and work on mines so all food is there for my taking
Meal one scotch fillet ,the yum fatty tasty bits of roast beef big bowl of veggies,five glasses of water then a cofee milo mix no sugar or milk.
meal two about 300 grams cut salami stick thing and 200 g cheese
meal three four chicken drumsticks and salad with 3 table spoons of olive oil
meal four four chicken drumsticks and salad with 3 table spoons of olive oil
meal five is five whole eggs and salad with 1 table spoons of olive oil
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Huge bowl of oats, 2 eggs and an apple (with liter of water and a black coffee)
Cup of low fat cottage cheese withy half tin of pinapple, and 6 crackers.
Tuna with pasta, and a pint of semi fat milk
Bowl of oats and an apple
Trained Legs
Shepherd Pie and green veggies (Ground beef/gravy/potatoes)
Before bed another cup of cottage cheese and pinapple
(Wifes pussy for quick pre sleep snack) ;D
-
5 whole large eggs
150g oats
200g rice, 500g chicken, 3 spoons olive oil
250g cottage cheese
100g of lindt chocolates
2 2 bananas
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Just trained and got work so ill eat half my calories now; lental and chicken soup, 4 peanut butter sandwhiches and a bowl of chicken with salsa.
eat dinner later probably more chicken with salsa and a bowl of cereal. hoorah!
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3 shredded wheat, 1 cup skim milk, 16 egg whites mixed with diet doctor pepper
10 oz chicken breast, 2/3 cup rice and veggies
10 oz chicken, 2/3 cup rice veggies
10 oz chicken, 2/3 cup rice and veggies
12 oz tenderloin steak bbq'ed, potatoes
left over steak on piece of multi grain bread with horseradish for before bed snack
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1. eggwhites couple yolks and "bread crackers" (dont know how they are called) with honey.
2. fish, potatoes, some "red potatoes" salad (dont know how they are called either ;D)
train
3, maybe 4 too meals are on their way
-
Chicken in my sad attempt at a Chinese style sauce and egg noodles
Home made muesli in skimmed milk
Cheese and Crackers
Couple of Cereal Bars
Small bag of Doritos
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i ate your mom out
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i ate your mom out
Poverty isn't a laughing matter Mars, you all know we're here if you need us, right?
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My cheat meal day...
30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese
55gm Dymatize
15gm Almond
170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch
55gm Dymatize
55gm Dymatize
3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M
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My cheat meal day...
30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese
55gm Dymatize
15gm Almond
170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch
55gm Dymatize
55gm Dymatize
3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M
You can do better than that surely
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You can do better than that surely
LOL>..thats just my one meal day, I open the flood gates on sundays
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Yesterday was a filthy one.
2 eggwhite and oatmeal shakes
1/2 party pizza from greco
double quater punder meal
big bag of M&M peanuta
litre of pineapple juice
Bowl of incream covered in peanut butter
banana bread
missing a few things as well!
-
So far today.....sushi and salad.....washed it down with hot tea.
-
I had some Thomas Jefferson Muffins,with some Jimmy Carter Cornbread and Chicken, followed by two helpings of John Doe Pie and 2 cups of Blue Ridge Mountain coffee!
-
Why not...
breakfast: 8 egg whites and 2 whole eggs, with a half cup of oats with honey, water with crystal light, and a coffee
Leg workout before work
Meal 2: 8oz chicken, half cup rice
Meal 3: 8oz chicken, half cup rice and a juicy red apple, and a coffee
Will have one more meal at work and then whatever the wife makes for dinner, prob a shake, some natty pb and hopefully some putang pie before bed...
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A snickers bar and a cup of soup it will rip you up in a minute, try it 7 days.
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yesterday was: 500 ml of egg whites suspend in orange squasha,,,
bowl of crisps, some left over chips aswell :-X
250 g chicken, 4 low fat sausages
500 ml of egg whites suspend in orange squasha,,,
tin of pineapple
really cant be bothered to eat regularly sometimes unless im at work.
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My cheat meal day...
30gm Quick Oatmeal
10gm Rasin
2.5oz Turkey Breakfast Sausage
5 lg egg white
1 Whole Egg
1 oz FF. Cheese
55gm Dymatize
15gm Almond
170gm Chicken (Raw weight)
6oz Broccoli
1/2 Serv Lite Ranch
55gm Dymatize
55gm Dymatize
3 srv Curly Fries
2 Buns
2 7oz 93% Lean Ground burgers
2 Slice Cheese
5oz PB M&M
i see you like your protein shakes! back when i used to drink shakes allt he time i always went with ON whey or dymatize. the dymatize chocolate mint tastes soooooooo good. which flavour are you drinking at the moment?
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10 eggwhites, toast with honey, coffee.
some fried "cheese pies"
Trained chest, side delts, abs.
A wholeweat bagel with chicken and ketchup.
biscuits with coffee.
And probably before bed im gonna have some eggwhites (10).
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9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero
-
9am-50 mcg T3, 25mg Ephedrine, bottle of water
Meal 1-10:30am 500ml liquid egg whites w/ 1 scoop whey
Meal 2-2pm 2 chicken breasts w/ bbq sauce, coke zero
4pm 1cc Test Prop, 1cc Tren Ace, 25mg Ephedrine
Trained Back
Meal 3-6:30pm 500ml liquid egg whites w/ 1 scoop whey, 1 glass orange juice, bowl of apple cinnamon cheerios w/ skim milk
Meal 4-11pm homemade double burger w/ ketchup/mustard, coke zero
How many weeks out?
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30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas
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30 eggwhites
6 cans of tuna
watercress,spinach,collards greens, kale
2 bananas
sounds pretty strict, are u cutting? how much protein is that a day?
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oatmeal with milke (skin thicken :-\) and nuts
kebap wrap
3 chicken rice brokli fella meals
spaghetti balonie for dinner
i thinkit must be over 3000kcal but under 4000
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Shoulder of venison pan fried then finished off under the grill like Chef Adonis would like with some chopped up celery and horseradish
Then I had my first Maccie D's in about 3 months which was 2 double cheeseburgers, large fries and a large vanilla shake.
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oatmeal with milke (skin thicken :-\) and nuts
kebap wrap
3 chicken rice brokli fella meals
spaghetti balonie for dinner
i thinkit must be over 3000kcal but under 4000
I think youre in good condition if the guy in the avatar was really you.
What macros are you shooting for each day?
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I think youre in good condition if the guy in the avatar was really you.
What macros are you shooting for each day?
yeah that wqs me
i have no idea about the macros i just try to get in a striking distance of 3500-4000kcal a day but I can't really tell. I used to weigh food etc as a teenager all obsessive compulsive but I can never go back to that crazyness. I just put some foods together that seem decent enough/
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6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar
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-10:00 10eggwhites, 2 croisants.
-coffee
-Another coffee
-14:00 Back/rear delts/traps
-17:00 wholewheat bagel with chicken breast.
-21:00 "a cup" liquideggwhites + pasta with ground beef and tomatoe sauce.
Im looking foraward for some cake and then go to sleep.
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around 10 eggwhites, toast with honey
coffee
coffee
Train arms
wholewheat bagel with chicken breast.
around 10 eggwhites
some breadsticks.
chicken breast on the pan.
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yesterday
oatmeal with milk and nuts breakfast
3xchicken rice brokli fella at work
after work spaghetti balognesa
dinnar pizza quatro staggioni
probably about 4000 calories again
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6AM: leftover half steak and fruit (a lot)
11AM: 6 whole eggs sunny side up with a whole loaf of bread
1PM: steak+salad+ rice (3 lbs all toghether)
3PM: 1 liter buttermilk + 2 snickers
8PM: home cooked meal @ my mom
11PM: 1 liter buttermilk + 1 big snickers bar
Don't you wake up 'cause you have to piss 2 hours later?
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Hmm I can't remember fully.. Today I had:
4 Large Eggs + Small bowl of cereal
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal
125gr of chicken fillet + Small bowl of cereal
125gr of chicken fillet + apple + fruit bar
Home made stew with Quorn
4 Large Eggs + Small bowl of cereal
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had some pizza slices at work, working late, and damn it i shouldnt have. i have been puking for 12 hours straight. im dried out completely
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Frog legs.
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Frog legs.
how about the coffee and cigs?
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how about the coffee and cigs?
Today it was 15 egg whites,
3 chicken breasts
1 cup of beans and rice
1 ribeye and green beans.
I got back to coffee and cigs tomorrow.
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Today it was 15 egg whites,
3 chicken breasts
1 cup of beans and rice
1 ribeye and green beans.
I got back to coffee and cigs tomorrow.
are you serious? you really eat that healthy lol
pizzas, cheesburgers and fries for me man ;D
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32 egg whites
2 slices of toast with peanut butter
mixed sandwhiches (cheese &ham, chicken, bacon and tomato)
2 packs of crisps
pack of wine gums
ww pizza
these egg whites are making my farts insane, im not farting much after cutting out the milk and i dont feel like my tummy hurts after drinking them but when i do fart they are horrible :S
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meal one: 1 can pineapple juice, 1 cup oats, 2 scoops protein
meal two:11/2 cup liwuid egg whites, 1 banana mashed with 1 cup oats
meal three-2 double hamburgers, mcchicken with only lettuce, 5 piece chicken nuggets and a diet coke from mcds
meal four-11/2 cup liquid egg whites, 1 large orange, 2 pieces candy
meal five-sloppy joes with 2 medium sized wheat buns (maybe 6oz lean beef)
meal six-2 scoops protein, 1 can pineapple juice
meal seven-egg whites and banana/oats, some chocolate
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Don't you wake up 'cause you have to piss 2 hours later?
no
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meal 1: as much as possble of rice and beans plus red meat
meal 2: 1 avoato with as much as possuble sugar+ tuna package
beer
beer
rum
rum
rum
rum!
got stoned
1/2 pineapple after party
and still looking better than 90% of getbiggers, and still natural
D E A L
W I T H
I T
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I ate chinese food two times last night...two hours before the gym and one hour after my workout... :P
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I ate chinese food two times last night...two hours before the gym and one hour after my workout... :P
good man
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good man
I know....and tasty like hell too.. :D
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Today I ate.
8:30 eggwhites, 2 toasts with honey, coffee
12 coffee
walk to the gym
12:30 train chest side/front delts
walk home.
15:00 wholewheat bagel with chicken breast.
16:00 coffee with couple biscuits
19:00 a cup of liquid eggwhites
21:30 yogurt drink with fruit flavour.
23:00 some chicken breast on the pan.
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8:30am coffee 30 mg ephedrine off to the gym chest/tris/abs
12:30pm 2 shredded wheat, 1 cup skim milk, 1 cup egg white with diet dr.pepper down the hatch
1-3 nap
3:00pm same as 12:30 meal
4:00pm off to work (12 hour night shift)
6:00 pm chicken, rice, veggies
9:00pm chicken, rice, veggies and pineapple
12:30am turkey, sweet potato veggies with cheese sauce
3:00am chicken, rice, veggies and pineapple
5:30am 5 whole eggs, hashbrowns
6:30am 6iu gh bedtime
-
today i was very bitter about the cult of bodybuild and didnt eat much
breakfast pizza
lunch feta cheese sandwhich
dinner smashed potato with some sort of meat
-
handful of blueberries. steak with vegetabl chow mein
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Coke
A Bagel with strawberry cream cheese
Roast beef sandwich
Garden Salsa chips
ice tea
2 burritos
-
Dick sandwich (no homo)
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6 whole raw eggs for lunch at work (midnight shift!)
6 scrambled eggs plus 2 pieces 18 grain wheat toast and 3 beef sausages (after morning workout)
One half-chicken (BBQ) and homemade Guacamole before bed, supplements injected!!! ;)
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Orange lance crackers.
-
.
-
.
And you would do this, why? Besides the chocolate would melt and make a mess.
-
.
LMMFAO ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=470723;image)
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.
:D :D funny as hell..
-
dinner:
a piece of chuck steak
leftover pork roast
a couple knish's
salad
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2 poached eggs
4 pieces of bacon
1 English muffin
coffee
Cheeseburger
French fries
Mountain Dew
Ribeye
Twice baked potato
-
Saturday:
Breakfast sausage
5 waffles
coffee
Shrimp
Cottage cheese
4 pieces of pizza
2 chicken strips
3 cookies
1 Heineken
-
Heineken... so you like rotten horse piss?
-
Heineken... so you like rotten horse piss?
Please drop a plate on your dick....
-
Please drop a plate on your dick....
Sorry, but I don't think that's a smart suggestion. Lower the horse piss and have a wonderful day, old fart :D
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Yesterday, medium confetti cake Blizzard and Flamethrower burger from DQ and a Met-Rx shake.
-
For all the assholes on here, I hope you drop a fork on your dicks. ;D
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For all the assholes on here, I hope you drop a fork on your dicks. ;D
How many shaved ballsacks did you eat yesterday, booty?
-
How many shaved ballsacks did you eat yesterday, booty?
None, I don't like balls fullstop. And I am currently celibate. My question for you BigCyp...how many ballsacks did you have tea bagged over your face??? :D
-
How many shaved ballsacks did you eat yesterday, booty?
are you saying booty likes her musccletech products straight from lee priests ass big cyp?
-
are you saying booty likes her musccletech products straight from lee priests ass big cyp?
Hahaha, what i'm saying bigmc is booty's idea of a cheat meal is cock and houmous
-
Sorry, but I don't think that's a smart suggestion. Lower the horse piss and have a wonderful day, old fart :D
If you ever develop a taste for good beer, I might take you seriously, until then, back in the closet, bitch.
-
Dunkin Doughnuts for the morning and Wendy's for late lunch :)
-
For all the assholes on here, I hope you drop a fork on your dicks. ;D
You feminist ;D
-
If you ever develop a taste for good beer, I might take you seriously, until then, back in the closet, bitch.
How can you call Heineken "beer"? The best compliment you can give, is by calling it a pilsner.
I would suggest you try some beer from our Southern friends, the Belgians.
(http://belgiuminabox.com/shop/1518-3755-large/hoegaerdse-das-beer-sign-in-metal.jpg)
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How can you call Heineken "beer"? The best compliment you can give, is by calling it a pilsner.
I would suggest you try some beer from our Southern friends, the Belgians.
(http://belgiuminabox.com/shop/1518-3755-large/hoegaerdse-das-beer-sign-in-metal.jpg)
^^
Heineken is absolute sewage, AMSTEL is 1000% better!
-
^^
Heineken is absolute sewage, AMSTEL is 1000% better!
Try a Das, normal or white, thank me later
-
i eat super clean mon thru friday and eat a cheatmeal or 2 on saturday, sunday ill eat semi clean but not always
-
Shit,
Breaky
6 whole eggs scrambled, 8 pieces turkey sausage and 3 pieces toast and 2 mugs coffee
3 cans tuna in two sandwiches and popcorn.
1 honey dew melon and 1 personal size watermelon
frozen yogurt
1 bbq chicken breast and 1 beef hamburger pattie with buttered rice and broccoli
granola and 1% milk before bed.
-
Just had some Hot and Sour soup....
along with some Crab Rangoon......Very tasty!!!!
-
Just had some Hot and Sour soup....
along with some Crab Rangoon......Very tasty!!!!
I've never heard of either.
-
I've never heard of either.
chinese foods...love fresh crab rangoons
-
chinese foods...love fresh crab rangoons
Okay thats why....not really big on chinese food. I love thai, but not chinese.
-
One donut.
-
I ate a homeless man's face..
-
I ate a homeless man's face..
LOL
-
Somebody's face.
-
Somebody's face.
The world is so fucked up. I can't even bring myself to read that news article. I don't want to have nightmares for the rest of my life.
-
For all the assholes on here, I hope you drop a fork on your dicks. ;D
Have you become a man hater now? Everyone is an asshole at onetime or another....even people who don't have dicks.
-
Have you become a man hater now? Everyone is an asshole at onetime or another....even people who don't have dicks.
No I love men. But these assholes on here aren't "real men".
-
No I love men. But these assholes on here aren't "real men".
But you're here, sniffing the assholes.
-
No I love men. But these assholes on here aren't "real men".
On 'here'? The world is full of assholes (and assholinas).
'real men' drop a fork on their dick ???
-
No I love men. But these assholes on here aren't "real men".
Agreed. There are a lot of good ones in the world, tho highly doubt you'll find many in the body building community. The drug use makes them highly unstable and most seem to come from a history of failed relationships or dysfunctional family backgrounds.
-
No I love men. But these assholes on here aren't "real men".
-Begs the question then; what brings you back posting on Getbig?
-
PUSSY!!!!!!!!!!!!!!!
-
Doughnuts
Coke
Hot and Sour soup
4 Crab Rangoon
Ribeye
Mashed potatoes
Salad with Ranch
Ice cream
-
Bagel with strawberry cream cheese
Coke
2 beef and cheese enchiladas
Pepsi
1 Chicken enchilada
Ice cream
2 hamburger patties
1 glass of orange juice
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Bagel with strawberry cream cheese
Coke
2 beef and cheese enchiladas
Pepsi
1 Chicken enchilada
Ice cream
2 hamburger patties
1 glass of orange juice
A Coke and a Pepsi, or coke and a Pepsi?
-
3 pancakes
4 pieces of bacon
toast
black coffee
Turkey burger
baked beans
Chicken breast
rice
salad
green beans
Grilled cheese sandwich
handful of Doritos
orange juice
chocolate milk
-
A pop tart
-
-
A pop tart
-
A pop tart
pre or post workout?
-
pre or post workout?
He cuts it in two to prevent insulin spikes
-
(http://imgs.abduzeedo.com/files/articles/stunning-super-moon-photographs/7148970507_3a115d77b4_b.jpg)
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No I love men. But these assholes on here aren't "real men".
Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!
-
Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!
Well, you know what your previous poster has to say about women's asses and shit, don't you?
-
pre or post workout?
pre. needed it for for side laterals.
-
4 Nacho Burritos and 5 Tacos
-
pre. needed it for for side laterals.
I'm confused, I thought you were a big believer in upright rows
-
Funny thing...you are like an asshole......no one likes hearing from them and usually what comes out of them is plain shit!
How uncanny...you just described yourself asshole.
-
How uncanny...you just described yourself asshole.
Wow....thats the best you can do? Quite pathetic that response....much like how you are as a human being. Please find yourself another internet love interest so that everyone can get a big laugh....things are quieting down lately.
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pre. needed it for for side laterals.
how bout calves :D :D :D
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I'm confused, I thought you were a big believer in upright rows
Na you got me confused with Big Dick Bob. ;D
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Na you got me confused with Big Dick Bob. ;D
I know he invented them, but I thought it was you who made it accepted by the public ;D
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I know he invented them, but I thought it was you who made it accepted by the public ;D
This is true but BDB is the master at them I think around 825 lbs or so now...
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CHEAT DAY!!! Breakfast: Cornflakes with raspberries and cream, hotcakes with REAL maple syrup.
Lunch: Five Guys double burger w/fries, real large coke w/no ice. DQ blizzard (strawberry cheesecake) for desert.
Dinner: Huge fruit salad (too full from Five Guys!!)
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So far today, all I ate is breakfast. My wife made eggs baked in a hollowed out sour dough rolls with bacon and cheese. We had sliced fresh apricots and nectarines. -Coffee with half and half to drink.
For dinner I think I will make spaghetti and meatballs. I'll make the sauce from scratch but not the meatballs; they will packaged frozen ones because that is what we have in the house and I don't want to go to the store again.
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Monday- back to reality: :o
B'fast: 6 eggs boiled for 3.5 minutes put over 2 pieces 12 grain toast, with fried ham.
Lunch: Packed 2 protein bars
Dinner: Will be 4 cabbage and meat rolls I cooked Sunday.
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about 2lbs of chicken and some vegs.
:-X :-\
Can you say KE-TO? ;D
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Food, lots
-
A pack of orange Lance crackers 1 daily will rip your ass up.
-
Breakfast:
- Orange juice
- Coffee
- English muffin with peanut butter
Snack:
- Lemon Iced tea
- French fries
Dinner:
- Portabella mushroom burger with pesto aoli, tomato and spinach
- Coleslaw
- Gingerale
-
breakfast:
hot pocket
protien bar
lunch:
10 oz of steak wrapped in a tortilla
a couple of cookies
dinner:
8 oz salmon
bit of brown rice
scoop of ice cream
-
• disturbances in thinking;
• altered perception of time;
• illusions;
• elementary and complex visual hallucinations;
• impaired ego functioning, depersonalization;
• changes in mood.
-
Food, lots
x2
-
• disturbances in thinking;
• altered perception of time;
• illusions;
• elementary and complex visual hallucinations;
• impaired ego functioning, depersonalization;
• changes in mood.
sounds like all my x's now living in texas
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sounds like all my x's now living in texas
LOL.
-
breakfast:
hot pocket
protien bar
lunch:
10 oz of steak wrapped in a tortilla
a couple of cookies
dinner:
8 oz salmon
bit of brown rice
scoop of ice cream
holy constipation and acne diet
-
sounds like all my x's now living in texas
haha.
-
Breakfast:
2 bacon egg and cheese bisquits
Orange juice
Starbucks Chai Latte
Afternoon Desert:
Coffee
Carrot cake
Dinner:
2 Crab cakes
Salad
Glass of Chardonay
Late night snack:
6 Burger King chicken strips with fries
Iced tea
-
Breakfast:
2 bacon egg and cheese bisquits
Orange juice
Starbucks Chai Latte
Afternoon Desert:
Coffee
Carrot cake
Dinner:
2 Crab cakes
Salad
Glass of Chardonay
Late night snack:
6 Burger King chicken strips with fries
Iced tea
nice breakie man, much much better than my usual breakie of a hunk of cheese, coffee and cigs ;D
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B'fast: 6 eggs and 2 pieces multi-grain toast.
Lunch: Salmon Burger and Cottage Cheese 8oz.
Dinner: 12oz New York Steak, fried onions, half a spaghetti squash with butter/parmesan cheese.
-
Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet
:D
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Yesterday I had 4 eggs for breakfast, 3 slices of toast, a tall glass of fresh pineapple juice, and 8 strips of bacon. Lunch I ate two Tripple Cheesburger sets, without cheese, large fries and a large orange juice. For dinner I had Mamassan Curry Chicken with steamed rice and Laab Chicken with sticky rice, and for desert sweet mango over sticky rice steamed in coconut milk.
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Yesterday I had 4 eggs for breakfast, 3 slices of toast, a tall glass of fresh pineapple juice, and 8 strips of bacon. Lunch I ate two Tripple Cheesburger sets, without cheese, large fries and a large orange juice. For dinner I had Mamassan Curry Chicken with steamed rice and Laab Chicken with sticky rice, and for desert sweet mango over sticky rice steamed in coconut milk.
Seems like you had a lot of rice yesterday. If I ate that much of all the things you mention in one day, I'd be as big as a house and I am a hard gainer....how do you do it? Or, are you being sarcastic.
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holy constipation and acne diet
X2
-
A pop tart
-
B'fast: 6 Eggs scrambled with cheese and thinly sliced jalapenos, 3 slices of multi-grain bread.
Lunch: 12oz. New York steak, fried onions, 1 large sweet potato.
Dinner: 6oz hamburger patty with cheese, steamed cauliflower, half-cup brown rice w/peas.
-
a chicken sanwich and coffee for breakie
and a grilled chicken thigh and powerade for din-din
total cals under 1000
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One egg.
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One egg.
raw, boiled, fried, or scambled?
-
raw, boiled, fried, or scambled?
Mr N. is a patient guy, he steamed it
-
-Watched the film, Forks Over Knives last night. Now I am thinking about becoming a vegan.
-
raw, boiled, fried, or scambled?
scambled
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Seems like you had a lot of rice yesterday. If I ate that much of all the things you mention in one day, I'd be as big as a house and I am a hard gainer....how do you do it? Or, are you being sarcastic.
I eat rice with 2-3 meals a day. It doesn't really affect me but I don't walk around at 5% bodyfat year round either. If I'm dieting I cut my rice in half. But my body needs carbs, have to have them or I go flat and stringy.
-
coffee, cigs and a pop tart
-
Ate a pretty much normal days worth of food.....
Then wife suggested we pass the drive thru on way home as was getting late and she didn't want to cook:
I order 4 double cheeseburgers, medium fries, chocolate & caramel mcflurry, and a coke
killed it quickly 2300 kcals in 15 minutes :-\
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3 tacos
Gatorade
Chips and cheese dip....along with some guacamole
Big Mac
Medium French fries
Large Coke
Chicken parmesan
1 glass of chocolate milk
-
Your Ma...
-
nothing, im testing leangains
-
Today:
2 pieces of hamburger and black olive pizza
Pepsi
12 oz ribeye
Salad with ranch dressing
mashed potatoes
1 piece of garlic toast
-
A pack of orange lance crackers.
-
So far today:
1 egg basted
2 pieces of toast
Gatorade
6 oz ribeye
some chips with pineapple salsa
2 glasses of chocolate milk
-
I pattern my diet after one of my BB heroes.. ;D
http://www.getbig.com/boards/index.php?topic=281514.0 (http://www.getbig.com/boards/index.php?topic=281514.0)
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Just finished post workout meal.....
2 Hot dogs with relish and mustard
Baked beans
Sweet corn
water
-
Coffee.
(10 AM here)
-
i eat coffee
-
i eat coffee
Hahaha, yes just finished my esspresso with black coffee for desert
-
i eat coffee
I eat your mom with my coffee..
-
7-30-12:
Cup cakes
Oven roasted chicken breast sandwich(Subway)
Root beer
Hamburger
French fries
Root beer
6oz Ribeye
Chocolate milk
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7-30-12:
Cup cakes
Oven roasted chicken breast sandwich(Subway)
Root beer
Hamburger
French fries
Root beer
6oz Ribeye
Chocolate milk
Are you a fatass or are you juiced up? You eat alot of shit.
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Are you a fatass or are you juiced up? You eat alot of shit.
I am not juiced up and I am not fat.....I eat a lot of shit....yes....what's it to you???
-
I am not juiced up and I am not fat.....I eat a lot of shit....yes....what's it to you???
Either youre lying about what you eat, youre a fatass or your juicing. Which is it?
-
Either youre lying about what you eat, youre a fatass or your juicing. Which is it?
not lying about what i am eating....just giving you an idea of what i consumed yesterday....but you are assuming that is a typical day of eating for me....which isn't the case.
-
already told you i am not juicing and i am not fat.....do you not get it???
-
already told you i am not juicing and i am not fat.....do you not get it???
Milton is a dolt if you haven't already noticed. He's best swept aside.
-
already told you i am not juicing and i am not fat.....do you not get it???
No, I don't. Good Day sir. I'll move along.
-
No, I don't. Good Day sir. I'll move along.
[/quote it is called a cheat day.....i have about 2 a week.....you feel me???
-
6 eggs, 6 shakes, 3 small cups of oats & 3 small cups of rice with spinach
-
6 eggs, 6 shakes, 3 small cups of oats & 3 small cups of rice with spinach
livin la vida loca
-
Breakfast: 45g oatmeal mixed with 6 eggwhites and water, glass of orange juice, cup of green tea, 2 ts of Fish oil, 1 multivitamin
Meal 2: Half chicken breast, 100g jasmine rice
Meal 3: Same as meal 2
*Cardio session*
PWO: 3 rice cakes, 35g ONs 100% whey + 5-10g creatine
Meal 4: 400-500g salmon, lots of broccoli
Meal 5: 100g tunafish, a handfull of walnuts
Cutting back on the weights a bit, and focus more on cardio in order to shape up. Been gaining some good overall size lately, but with size comes also fat, and I dont really need to be any bigger - so I would rather just try to stay lean instead. Gonna hit some heavy squats and biceps tommorow though, but I will stop trying to break records and just focus on form, intensity and just maintaining instead. The ego can get carried away sometimes, and allthough that can be fun as well - its better to just take a lil breake and have a reality check so you dont spin off.
-
4 slices of bacon
3 pancakes
Grape juice
Walleye (10 oz)
rice
1 taco
1 enchilada
chips and salsa
-
2 chicken jalepeno burgers
2 hotdogs
6 beers
2 shots of tequila
-
Main meal consisted of:
1 salmon filet
1 1/2 cup brown basmati
1 large Greek salad
-
2 chicken enchiladas
ice tea
2 hamburger patties with cheese
cottage cheese
spaghetti and garlic toast
2 raisin cookies
-
Breakfast: 1 tic tac
Dinner: 1 shot glass of water
up the dosage, chief.
-
Either youre lying about what you eat, youre a fatass or your juicing. Which is it?
maybe he works a manual labor job and requires the calories you asshole
-
Yesterday for breakfast, I had a potato bagel spread with smoked salmon schmear from Einstein's, accompanied by coffee and orange juice.
My daughter made a spinach and watercress salad with gorgonzola, candied walnuts and grilled chicken. Along with this we had croissants and white wine. My wife hauled out some karo lace cookies for desert.
-
not yesterday but last wednesdsay:
4 pounds of bread dipped into half gallon of chocolate yoghurt for breakfast.
followed by couple cakes, doughnuts and 5 icecreams.
then pizza, 2 hotdogs, some bakery bread with molten cheese and ham in it.2 pices of dessert cake and 2 icecreams.
then after this, american brekafast, couple eggs with toast and cheese.
lasagna, 10 icecreams in a row.
2 mcdonalds menues, followed by brownies used as spoons to eat their chocolate icecreams.
10 big chinese spring rolls.
starbucks cakes for some 50 usd worth, pretzels filled with butter.
this isnt even all, cant remember everything, this was my first cheat day after 6 weeks dieting, didnt make me any fatter, but i gained some 15 lbs overnight.body is like a sponge after 6 weeks no carbs.
probably half was water the other half was food in my gut.
very vascular next day, but with extended gut.
i can imagine your farts that particular day could have taken down a horse. ;D
-
I ate 12 chicken breasts from churchs
-
Went to Petey's (Rye Beach NH) for some great seafood (fried clams and smelt) then over to Cristy's Pizza (Hampton Beach NH) (unreal)..
Had some Yukon Jack (100 proof) on the beach and some beers with my food.. (Life is good).
(http://media-cache-lt0.pinterest.com/upload/101190322848547462_KHm7Rf9m_c.jpg)
(http://media.nowpublic.net/images//12/1/121d07a7306f927b37bbd37fa3743f0c.jpg)
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6 whole free range eggs, oats and a banana. Couple milf-eigs with coffee ;D. Its still morning and im waiting for when the time comes to go to the gym..
-
I finally broke down and tried 5 guys burgers- NO, I did not like it (NO option for swiss cheese and mushrooms) BUT their FRIES are EXCELLENT!!!!
-
I finally broke down and tried 5 guys burgers- NO, I did not like it (NO option for swiss cheese and mushrooms) BUT their FRIES are EXCELLENT!!!!
I found the fries at the Five Guy's store in my area, greasy and not hot or crispy enough. The burger was nice and juicy though. Frankly, I think they are a little too expensive. In the Portland area we have a local chain call Burgerville. Everything is great there an they also have several healthy diet options. Whenever possible, they use locally grown foods.
-
ate pussy last night ;)
-
ate pussy last night ;)
Did you get enough protein then?
-
(http://s3.amazonaws.com/PandaExpressWebsite/files/features/samurai/LandingPage-Section1.jpg)
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(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSA2gfe7mPocLyMGPMhOjg_6omqlk_NnmKse540nN2JK7wwprQf)
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Failed low carb today :-\
1. Tuna omelet
2. Steak with peas
3. Omelet, coffe and bread.
4. Fried rice, shrimps and fries, soda >:(
5. Chocolate milk, bread with cheese lol :-[ :P
-
Failed low carb today :-\
1. Tuna omelet
2. Steak with peas
3. Omelet, coffe and bread.
4. Fried rice, shrimps and fries, soda >:(
5. Chocolate milk, bread with cheese lol :-[ :P
Yup! We've all been there. I for one, cannot stand chocolate milk. Never had a tuna omelet, sounds gross.
-
Yup! We've all been there. I for one, cannot stand chocolate milk. Never had a tuna omelet, sounds gross.
I had two litres of chocolate milk yesterday...lol
Surprised it didn't come out the other end as it usually does ;D
Also had a whole tray of brownies...not a good low carb day yesterday for me either. ;D
-
I had two litres of chocolate milk yesterday...lol
Surprised it didn't come out the other end as it usually does ;D
Also had a whole tray of brownies...not a good low carb day yesterday for me either. ;D
The Falcon has influenced you it seems.
-
The Falcon has influenced you it seems.
Very.
I'm still wondering if ketchup is a good replacement for tomatoes...he hasn't got back to me on this important matter. Must be very busy mowing lawns :-\
-
Very.
I'm still wondering if ketchup is a good replacement for tomatoes...he hasn't got back to me on this important matter. Must be very busy mowing lawns :-\
Last I spoke to Falcon on the phone a couple days ago he was eating Tomato Sauce and pasta daily, said he was giving him good energy to stand and paint and mow yards. I am being serious.
Well ketchup has sugar added more of a quick energy source but burns up fast, both have Lycopene a good source of vitamin C and will color your skin a bit. Tomatoes raw is best but I hate Tomatoes but like Ketchup.
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I had two litres of chocolate milk yesterday...lol
Surprised it didn't come out the other end as it usually does ;D
Also had a whole tray of brownies...not a good low carb day yesterday for me either. ;D
I am feeling much better now, thanks to your post. I had a baked potato with dinner and a bran muffin plus orange juice at breakfast. These were my carbs yesterday. The day before I had two scoops of peach ice cream. Damn, I am doing great! ;D
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Last I spoke to Falcon on the phone a couple days ago he was eating Tomato Sauce and pasta daily, said he was giving him good energy to stand and paint and mow yards. I am being serious.
Well ketchup has sugar added more of a quick energy source but burns up fast, both have Lycopene a good source of vitamin C and will color your skin a bit. Tomatoes raw is best but I hate Tomatoes but like Ketchup.
Yes but raw tomatoes do not have the same high levels of Lycopene. For this they need to be cooked. I hope Falcon is only eating whole wheat pasta. It has loads of fiber. The regular stuff does not.
-
Yes but raw tomatoes do not have the same high levels of Lycopene. For this they need to be cooked. I hope Falcon is only eating whole wheat pasta. It has loads of fiber. The regular stuff does not.
I did'nt ask him on the whole wheat pasta. I didnt know this so cooked higher levels of Lycopene? I wonder why.
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Yesterday I had:
6whole egg omelette, 3tablespoons oats an a banana, coffee. Then I trained chest-delts came back and ate pasta and chicken breast. 3hours later one chicken breast plain. Again the same. Before bed I had 5oat bars..i was feeling shaky. Pepsi, water and coffee throughout.
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Yesterday I had:
6whole egg omelette, 3tablespoons oats an a banana, coffee. Then I trained chest-delts came back and ate pasta and chicken breast. 3hours later one chicken breast plain. Again the same. Before bed I had 5oat bars..i was feeling shaky. Pepsi, water and coffee throughout.
Pepsi is really unhealthy.
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I did'nt ask him on the whole wheat pasta. I didnt know this so cooked higher levels of Lycopene? I wonder why.
Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.
Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.
Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.
Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.
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After heavy squat days I need like 250g of protein per 24 hours for next 48 hours.
Bout to pass out after drinking protein shake = water 12oz + 3 scoops whey ON natural strawberry flavor + 4 packets splenda.
earlier today - 4 eggs fried
1 donut
2 protein shakes
some chicken stuff in the morning.
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After heavy squat days I need like 250g of protein per 24 hours for next 48 hours.
Bout to pass out after drinking protein shake = water 12oz + 3 scoops whey ON natural strawberry flavor + 4 packets splenda.
How do you know you need protein? What symptoms tell you this?
Incidentally, Splenda is not a natural product, it is chemically altered sugar. For good health, stick with non-processed foods. If you must sweeten your food, use honey, raw sugar or molasses. Just use it in moderation because sugars of any type, whether real of chemically based are addictive. Case in point; how many obese people do you know who have an addiction to diet drinks? I know a quite a few myself.
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1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
Few Cups of tea and rice cakes throughout
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1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
Few Cups of tea and rice cakes throughout
I know my system has slowed down as I have become older, but I don't ever remember eating this much. Is it healthy? Don't you just end up shitting out what your body doesn't need, much like what happens when folks overdose on vitamins and they simply pee out the excess?
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1. Oats
2. Up your mass shake
3. 4 McDonalds double cheeseburgers
4. Chicken and gnocchi pasta
5. Chicken and jap rice
6. Chicken and jap rice
7. Minced beef with red kidney beans
Few Cups of tea and rice cakes throughout
how are you doing man? Starting eating with a plan again I see..
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Pepsi is really unhealthy.
why? Im drinking pepsi max (the diet one)
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How do you know you need protein? What symptoms tell you this?
Incidentally, Splenda is not a natural product, it is chemically altered sugar. For good health, stick with non-processed foods. If you must sweeten your food, use honey, raw sugar or molasses. Just use it in moderation because sugars of any type, whether real of chemically based are addictive. Case in point; how many obese people do you know who have an addiction to diet drinks? I know a quite a few myself.
dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...
way i look at it is- If a little aspartame is going to give you cancer, your probably fucked anyways.
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dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...
way i look at it is- If a little aspartame is going to give you cancer, your probably fucked anyways.
I can't see the logic in your reasoning. There's not much wrong with small amounts of those substances, but don't 'abuse' them. You might feel yourself invincible on a young age, but you simply aren't.
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why? Im drinking pepsi max (the diet one)
Are you suggesting that only the refined sugars are unhealthy?
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Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.
Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.
Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.
Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.
Good information.
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how are you doing man? Starting eating with a plan again I see..
Im on this a while now, powerlifting and staying in someway shape
I know my system has slowed down as I have become older, but I don't ever remember eating this much. Is it healthy? Don't you just end up shitting out what your body doesn't need, much like what happens when folks overdose on vitamins and they simply pee out the excess?
I actually dont have to force-feed myself, Im hungry all the time, weighing 256-270lbs
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sardines in oil loaded with lousiana hot sauce n some garlic powder on top, can of tuna in oil with some hot sauce n garlic powder, chicken breast in pan with alittle olive oil with diced green peppers n onions with garlic powder on top. i just bought some mrs dash seasoning yesterday also n im gonna start throwing that on top to
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sardines in oil loaded with lousiana hot sauce n some garlic powder on top, can of tuna in oil with some hot sauce n garlic powder, chicken breast in pan with alittle olive oil with diced green peppers n onions with garlic powder on top. i just bought some mrs dash seasoning yesterday also n im gonna start throwing that on top to
Louisiana hot sauce is the bomb, I can buy at at supermarkets in the UK.
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Im on this a while now, powerlifting and staying in someway shape
I actually dont have to force-feed myself, Im hungry all the time, weighing 256-270lbs
no more bodybuilding?
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Yeah, it surprised me too. Most vegetables are better for you uncooked. Tomatoes are the exception, it seems.
Falcon would be proud of me, when I last attended the prostate cancer group I belong to, the guest speaker was a vegan dietician. A lot of what she advocated was what Falcon suggests. I think her diet suggestion offered more variety though. Falcon goes on jags of one or two particular foods and then switches to something else. She talked about cooked tomatoes and Lycopene. She advocated putting a tablespoon or so of tomato paste on other foods to make them more interesting.
Lately, I am reading labels a lot. Some of the foods I thought were relatively healthy have turned out not to be.
Essentially, processed foods are less healthy then unprocessed foods. Tomatoes being one of the exceptions, since cooking something is in fact processing it.
Ahh yes...falcon, the gh15 of the produce section.
dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...
way i look at it is- If a little aspartame is going to give you cancer, your probably fucked anyways.
I agree...when you're young and active you can get away with almost anything.
Its only when you get old or live a sedentary lifestyle when foods begin to have a more of a negative effect on your body.
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So if you're young, healthy and active then toxins will not have an affect on your body?
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So if you're young, healthy and active then toxins will not have an affect on your body?
exactly.
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exactly.
I can appreciate your posts brother, but I hope you're sarcastic here
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breakkie=coffee with milk and sugar and some white cheese
lunch=chicken breast and some veggies
din-din=egg and cheese omelette and 2 ice cream cones
total cals=2021
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I can appreciate your posts brother, but I hope you're sarcastic here
Yes, my sarcasmeter needs batteries at the moment so not sure on this one lol
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breakkie=coffee with milk and sugar and some white cheese
lunch=chicken breast and some veggies
din-din=egg and cheese omelette and 2 ice cream cones
total cals=2021
I'm guessing you're not a breakfast person dj, but have you tried eating more in the morning?
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breakkie=coffee with milk and sugar and some white cheese
lunch=chicken breast and some veggies
din-din=egg and cheese omelette and 2 ice cream cones
total cals=2021
Come to Holland and I'll teach you how to EAT
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I can appreciate your posts brother, but I hope you're sarcastic here
Yes, my sarcasmeter needs batteries at the moment so not sure on this one lol
haha
I was referring to the body being able to handle things like simple sugars and things of the like when young and active more effectively.
Toxins...I don't buy that splenda or asperatame is toxic like some people claim. Aspartame is nothing but two amino acids put together...sounds like some conspiracy theory scare tactics to me.
I agree with flint in that if you're gonna get cancer you're gonna get it. It's not gonna be from drinking a diet soda....that's ridiculous.
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i was very dissapointed saturday night tho, i was partying alittle n got up at 3 am n ate a giant chocalate chip cookie with some skippy all natural peanut butter on it. i got to leave the friggin opiates alone
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i was very dissapointed saturday night tho, i was partying alittle n got up at 3 am n ate a giant chocalate chip cookie with some skippy all natural peanut butter on it. i got to leave the friggin opiates alone
Really??
They kill my appetite.
But yes, best to leave those things alone. Now that you're on test make the gym your new addiction.
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thats the thing thats weird,usually if i do some opiates im not hungry at all. i guess since i cheat alittle on saturdays my insulin was alittle spiked n i always get hungry when that happens, im rubbing some testosterone get on my shoulders now, i did my shot of enanthate the other night also. i feel alittle hornier lately, ive been really checkin out all the broads asses in my gym n imagining myself plowing the hell out of them the last 2 days
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I'm guessing you're not a breakfast person dj, but have you tried eating more in the morning?
i'm too goddman fucking lazy man!
i just get up boil some water for the coffee, switch on the net to come on over here and load up some Shitles tunes on youtube and then i'm good to go ;D
but my girl is trying to teach me how to make some proper meals :)
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thats the thing thats weird,usually if i do some opiates im not hungry at all. i guess since i cheat alittle on saturdays my insulin was alittle spiked n i always get hungry when that happens, im rubbing some testosterone get on my shoulders now, i did my shot of enanthate the other night also. i feel alittle hornier lately, ive been really checkin out all the broads asses in my gym n imagining myself plowing the hell out of them the last 2 days
I have the same thing happen...I can starve myself all week but after a cheat it seems I'm even more hungry. You're right ...it has to be the insulin levels.
You'll be plowing those honnies soon enough man... :D
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i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans
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i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans
Sometimes I don't have my first meal till 5 in the afternoon ... ;D
I love training on an empty stomach bro....I feel a little more aggressive on the weights especially if I'm starving. It's only as my body fat gets lower and lower that my workouts begin to suffer but I have that happen on a regular kind of diet anyhow.
I do well on an intermittent fast type diet...this is the term for it. I've been able to put on weight and minimize fat gain this way also. Always have my first meal after the gym...whatever time it happens to be.
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i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans
That's logical, you burn more fats because your glycogen levels are low.
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I have the same thing happen...I can starve myself all week but after a cheat it seems I'm even more hungry. You're right ...it has to be the insulin levels.
You'll be plowing those honnies soon enough man... :D
even if you cheat with fatty foods?
if i cheat with pizzas and burgers and fries i'm fine
but if i cheat with colas and sweets then i'm fucked and i get hungry like a mofo
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haha
I was referring to the body being able to handle things like simple sugars and things of the like when young and active more effectively.
Toxins...I don't buy that splenda or asperatame is toxic like some people claim. Aspartame is nothing but two amino acids put together...sounds like some conspiracy theory scare tactics to me.
I agree with flint in that if you're gonna get cancer you're gonna get it. It's not gonna be from drinking a diet soda....that's ridiculous.
I think the key here is moderation.
Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!
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even if you cheat with fatty foods?
if i cheat with pizzas and burgers and fries i'm fine
but if i cheat with colas and sweets then i'm fucked and i get hungry like a mofo
This is my problem ...I don't like pizza, burgers and stuff like that.
If I cheat its with sweets like chocolate milk, brownies, pastries...some fat but the simple sugars make me crave more.
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if i just cheat with burgers n other mostly fatty stuff im okay, but i like to sneak in my fig newtons n frozen yogurt on cheat days n thats what gets my insulin going wild n i get hungry as hell
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I think the key here is moderation.
Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!
You're right...everything in moderation. The quantity you'd have to consume to start having negative effects pretty high. I don't remember the exact amount but I believe it's like 25 diet sodas a day or something like that.
Your last sentence reminds me of a lady dying from drinking too much water. There was a radio contest to see who could drink the most water without going to relieve yourself for a nintendo wii.
http://www.dailymail.co.uk/news/article-1224051/Wee-For-Wii-water-drinking-contest-death-Jennifer-Stranges-family-awarded-10m.html
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I think the key here is moderation.
Aspartame was actually used as a poison for POW's in WW2 but proved too expensive - but again, this was injected in high quantitities and it cause paralysis and death by asphyxiation. Too much of anything will kill you!
damn i never knew that stuff is poison in high amounts, i use it alot in my tea n stuff. i always read its safe n has no side effect, im gonna switch to splenda maybe or something without aspartame
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damn i never knew that stuff is poison in high amounts, i use it alot in my tea n stuff. i always read its safe n has no side effect, im gonna switch to splenda maybe or something without aspartame
Look into that more before you go believing it. There was research done a long time ago that was proved to be inaccurate.
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btw...asperatame was first synthesized in the 60's so cyp maybe thinking about something else. Saccharin maybe ???
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I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.
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I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.
100% agreed
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for me something as little as a tablespoon of mashed potatoes caused my appettite to increase bigtime, zero carbs means zero appettite for me,i can get away with some greens though thrown in the mix
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for me something as little as a tablespoon of mashed potatoes caused my appettite to increase bigtime, zero carbs means zero appettite for me,i can get away with some greens though thrown in the mix
Me too bro, veggies like green beans, peas, broccoli, they do not increase my appetite.
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btw...asperatame was first synthesized in the 60's so cyp maybe thinking about something else. Saccharin maybe ???
Lol just looked it up briefly and seems like it is mega broscience. Thinking back I must have read it on someone's personal 'recovery from apartame poisoning' website, so not the most objective source in the world lol. Thanks bro, I won't be furthering that nonsense ;D
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breakfast: oranges and coffee
lunch: whole wheat pita with meat
dinner: Rib eye steak with potato and tomato-salad
late night: Bread and a protein shake
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breakfast: oranges and coffee
lunch: whole wheat pita with meat
dinner: Rib eye steak with potato and tomato-salad
late night: Bread and a protein shake
u must have a pretty decent metabloism to get away with the bread late night, im not that fortunate,if i have bread late night i can feel it the next morning
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I totally agree with the insulin levels, in my previous post you can notice I had 1 bread in my third meal and that opened my appetite big time, I ended up binging. I guess that's why I find "easier" to stick to a zero carb diet rather than a low carb or a diet with moderate carbs, the carbs make me crave more carbs.
True, but I find it depends on what carbs you're eating when doing low carb. I'm on low carb, but also gluten free (doctors instructions) so no biscuits/crackers/breads etc. I find that small amounts of rice, sweet potato don't give me an appetite like a couple slices of white bread would...reasons for this - who knows?
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True, but I find it depends on what carbs you're eating when doing low carb. I'm on low carb, but also gluten free (doctors instructions) so no biscuits/crackers/breads etc. I find that small amounts of rice, sweet potato don't give me an appetite like a couple slices of white bread would...reasons for this - who knows?
how did the doc find out u where allergic to gluten? bloodwork? im wondering cause i feel like crap after eating foods with gluten in them, did your doc have to ask the lab to check for gluten intolerance or does that show up on complete bloodwork panel?
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i havent ate breakfast in 20 years now, i know its not the best thing to do but i always like training on empty stomach. i seem to get way leaner when i train on empty stomach also, soon as i get done training ill have some sardines in oil with some green beans
smart fella you are...
i always train on am empty stomach, why? It breaks down lean tissue better. I also do not believe in eating carbs preworkout...you want your insulin levels as low as possible. high levels of insulin will prevent muscle breakdown Which is why I lol at the idiots who use slin preworkout...
you should never use stimulants either, not even coffee it will have a negative impact on gains long term, I can go more into detail about the negative effects the fight or flight response.... and why its not optimal but i do not have time right now.
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how did the doc find out u where allergic to gluten? bloodwork? im wondering cause i feel like crap after eating foods with gluten in them, did your doc have to ask the lab to check for gluten intolerance or does that show up on complete bloodwork panel?
It wasn't so much an intolerance, rather that the natural response to gluten is inflammation in the body (joints etc) for a healthy person it won't make a HUGE difference, but because a I have an autoimmune disease that causes damage through inflaming my nerves, the added gluten apparently magnifies the effect.
What I do know about gluten intolerance though / celiac's disease - is that they can't do simple bloodwork to figure it out, it's more a process of trial and error with diet to see the response you get from the body
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It wasn't so much an intolerance, rather that the natural response to gluten is inflammation in the body (joints etc) for a healthy person it won't make a HUGE difference, but because a I have an autoimmune disease that causes damage through inflaming my nerves, the added gluten apparently magnifies the effect.
What I do know about gluten intolerance though / celiac's disease - is that they can't do simple bloodwork to figure it out, it's more a process of trial and error with diet to see the response you get from the body
my doc mentioned to me something about celiac, im gonna talk to him more about it when i see him soon. thanks for the info bigcyp
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generic captain crunch cereal with fruit-flavored marshmellows and skim milk + chicken mixed with salsa, onion, and lettuce
chicken with barbecue sauce
frozen yogurt
sour patch kids watermelon slices chewy candy + black licorice flavored sugar-coated jumbo gummy bears
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generic captain crunch cereal with fruit-flavored marshmellows and skim milk + chicken mixed with salsa, onion, and lettuce
chicken with barbecue sauce
frozen yogurt
sour patch kids watermelon slices chewy candy + black licorice flavored sugar-coated jumbo gummy bears
We missed you!!!!
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my doc mentioned to me something about celiac, im gonna talk to him more about it when i see him soon. thanks for the info bigcyp
Anytime - I hope you get to the bottom of it, and if it comes down to it and you have to reduce gluten in your diet, then you'll feel heaps better for it. All the best
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no more bodybuilding?
Next year but this year Powerlifting
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Next year but this year Powerlifting
I did this in the past .. liked it
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dont believe in that at all. I am of the belief if your healthy, you can eat whatever the fuck you want and be perfectly flne. diet soda, sugar, high fructose corn syrup, whatever...
way i look at it is- If a little aspartame is going to give you cancer, your probably fucked anyways.
Believe what you want. Processed foods and unnecessary chemicals are often linked to poor health and obesity, which is rampant today.
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Believe what you want. Processed foods and unnecessary chemicals are often linked to poor health and obesity, which is rampant today.
question for you
guy 1 eats
1. 1lb salmon a spinach salad blueberries and a diet coke
2. same thing with no diet coke
you honestly think the 2nd one will be healthier? doubt it..
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question for you
guy 1 eats
1. 1lb salmon a spinach salad blueberries and a diet coke
2. same thing with no diet coke
you honestly think the 2nd one will be healthier? doubt it..
I do think it is healthier. For one thing carbonated drinks can cause an overload of phosphorous in our systems which is very unhealthy. Next time, try water or green tea.
Incidentally, 1lb. of salmon is too much to eat in one sitting....mercury poisoning anyone?
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call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
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call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
Try adding a dash of fruit juice to a glass of water
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call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
i down about 3 gallons of crystal light a day, it helps me out bigtime now that im dieting hard. that stuffs a life saver for me
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call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
Mother fucker. ;D
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call me one unhealthy mother fucker then because i drink 5-6 diet sodas a day. keeps me sane when eating strict. sugar free gum by the pack as well.
^^
BRAVO bro, same with me!!!! Gotta have Diet Dr. Pepper, Coke ZERO, etc... even sugar-free fruit gums, etc.. to stay on the diet.
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So by cutting the sugar, you can call it a 'diet' ::)
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Light day yesterday.. Usual breakfast omelete-oats-fruit-coffee.. Chicken and salad x3 for the rest of the day.
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Light day yesterday.. Usual breakfast omelete-oats-fruit-coffee.. Chicken and salad x3 for the rest of the day.
Very healthy diet.
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breakfast: whole wheat pitas with meat
lunch: banana and a protein shake
dinner: fresh durum pasta with tuna, tomato sauce, chili
late night: hot dog
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Yesterday I had two cups of coffee with soy milk. Snytha6 chocolate shake mixed with water. Oats with soy milk. Bowel of home made tomatoe and red lentil soup. Spinach and avocado salad with salmon. Bunch of grapes
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breakfast: whole wheat pitas with meat
lunch: banana and a protein shake
dinner: fresh durum pasta with tuna, tomato sauce, chili
late night: hot dog
are you ripped?
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are you ripped?
His rectum is.
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are you ripped?
somewhat. I mainly ride bicycles now, so I try to be pretty lean not to carry around excess fat.
(http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2009/06/lookingbackBikeRace.jpg?5850d2)
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somewhat. I mainly ride bicycles now, so I try to be pretty lean not to carry around excess fat.
(http://www.arlingtoncardinal.com/wordpress/wp-content/uploads/2009/06/lookingbackBikeRace.jpg?5850d2)
so the Danes are good at cycling?
i thought that cycling was ruled by the dutchies and The French
vive la France!
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so the Danes are good at cycling?
i thought that cycling was ruled by the dutchies and The French
vive la France!
We had a guy who (almost) won the tour de France but was caught doping. I don't follow pro cycling as they are all doping, and I don't like that.
This guy is Danish and won the tour de france some years back.. but he also doped. :
(http://grannygearblog.com/wp-content/uploads/2011/06/1996.jpg)
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We had a guy who (almost) won the tour de France but was caught doping. I don't follow pro cycling as they are all doping, and I don't like that.
This guy is Danish and won the tour de france some years back.. but he also doped. :
(http://grannygearblog.com/wp-content/uploads/2011/06/1996.jpg)
and you had a VERY GOOD powerlifter back in the late 80's i'll see if i can find him and post him up here
dude was a fucking beast!
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and you had a VERY GOOD powerlifter back in the late 80's i'll see if i can find him and post him up here
dude was a fucking beast!
where are you from? The US?
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where are you from? The US?
sorry man, the dude is Belgian and you'll find him here @ 4:30
and yep, i'm from the jew s of a but my ancestors came there from Germany, Austria, and France 8)
i love europe, but i ain't really a fan of america, too many fatasses there :-X
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Very healthy diet.
yes.. THAT day was a healthy diet..after previous days crap. ;D
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yes.. THAT day was a healthy diet..after previous days crap. ;D
The truth comes out. ;D
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i know this might sound nasty but i diced up 2 whole onions yesterday n put them in a non stick pan n fried them up, i cut up a green pepper also in threw that in there, throw some mrs dash on that and it tastes pretty good. they taste great n pretty much have super low calories, little choices we make during the day with food make big results in getting lean
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breakfast: 2 cups of coffee
protein smoothie
lunch: 6 inch oven roasted chicken sandwich
small bag of Sun Chips
mid afternoon: chicken sandwich and ice tea
dinner: chicken and rice and diet coke
post workout meal.......more chicken and rice
before bed: peanut butter and jelly sandwich
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breakfast: 2 cups of coffee
protein smoothie
lunch: 6 inch oven roasted chicken sandwich
small bag of Sun Chips
mid afternoon: chicken sandwich and ice tea
dinner: chicken and rice and diet coke
post workout meal.......more chicken and rice
before bed: peanut butter and jelly sandwich
thats cool u can get away with the peanut butter n jelly sandwich before bed, my metabolism isnt good enough to do that. i cant even eat a peanut butter n jelly sandwich during the day without negative effects on my fat loss, my metabolism sucks ass
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my metabolism sucks as well......i don't eat the peanut butter and jelly sandwich that often......at the most twice a week......and usually earlier in the day.
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i know this might sound nasty but i diced up 2 whole onions yesterday n put them in a non stick pan n fried them up, i cut up a green pepper also in threw that in there, throw some mrs dash on that and it tastes pretty good. they taste great n pretty much have super low calories, little choices we make during the day with food make big results in getting lean
thats how i cook my chicken. cut it up and cook it with onions. little trick, let the onions get to the point where they start to brown and stick to the pan, add in a bit of water and all that carmalized flavor will give the chicken and oinions a french onion soup type flavor. fucken good.
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thats how i cook my chicken. cut it up and cook it with onions. little trick, let the onions get to the point where they start to brown and stick to the pan, add in a bit of water and all that carmalized flavor will give the chicken and oinions a french onion soup type flavor. fucken good.
Absolutely!!!! nothing and I mean nothing.....beats grilled onions!!!
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Absolutely!!!! nothing and I mean nothing.....beats grilled onions!!!
I eat onions raw just like eating a apple.
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"Think of a dirt-cheap vegetable you can buy at every greengrocers and supermarket. Put it in a juicer, give the juice to rats for three weeks, and watch their testosterone level rise by 314 percent. According to research done at Tabriz University in Iran, fresh onion juice raises testosterone levels as much as substances like nolvadex or clomid."
http://www.ergo-log.com/onionjuice.html
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According to research done at Tabriz University in Iran, fresh onion juice raises testosterone levels as much as substances like nolvadex or clomid."
Well I am now running 600mgs test E per week, take 10mg nolv to prevent gyno, and eat a whole onion a day cut up into my chicken. guess its safe to say i am one high test fucker! ;D
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Well I am now running 600mgs test E per week, take 10mg nolv to prevent gyno, and eat a whole onion a day cut up into my chicken. guess its safe to say i am one high test fucker! ;D
And raw vegetables also help to clear your liver. I threw a halved onion in the blender, but crap, its juice tastes horrible, lol
http://www.livestrong.com/article/292623-how-to-clean-your-liver-a-healthy-way/
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so basically saturated fat isn't as bad for health as sugar is
at least that's how i read this very informative post from disgusted
Not going to read it. At this point I would call it an old wives tale. Cholesterol causes plaque saturated fats clogging arteries blah blah. High sugar diets cause inflammation of the endothelial lining of the arteries which in turn cause heart disease. Most doctors who are up on the info will agree. Even the Dr's at Cleveland Clinic will tell you this and they are on of the top heart clinics in the world.
For the past 30 years I have followed and mostly lower carb sugar diet with the occasional binges. When I dieted for my first show I was kind of following the Vince Gironda contest diet principles which happen to be low to zero carb. I ate like this almost always for years. Turns out this just happened to be the way people should be eating to maintain good health. About 5 years ago I had an EBT scan to check the calcium levels in my arteries. I'll be honest that I was a little nervous because of all the hoopla about cholesterol and red meat consumption which through out the years I had plenty of. Anyway, I got my test results back the same day and I scored a zero meaning I had zero plaque build up in all arteries. I have done literally hundreds of hours of research on the subject and for me I have decided to stick with the way I have always eaten.
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so basically saturated fat isn't as bad for health as sugar is
at least that's how i read this very informative post from disgusted
Comparing fats with sugars make no sense to me.
I believe it's just a matter of selecting good sources for carbs, fats & proteins, no need to make things confusing.
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Comparing fats with sugars make no sense to me.
I believe it's just a matter of selecting good sources for carbs, fats & proteins, no need to make things confusing.
well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped
and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO
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well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped
and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO
That's not what I mean, both of them have certain effects on your health/look (2 different things btw), but your body NEED those 3 macros. You should avoid sugar as much as possible, no matter your conditioning, by choosing better carb sources, like brown rice, oats, veggies, etc. Really, it's not that complicated. The only hard part is the consistency of your diet.
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well man, this thing about sugar increasing appetite and satty fats keeping appetite in check is RATHER HUGE thing for dieters and peeps who wanna get ripped
and then adding to it that sugar is much worse for health than satty fats makes it even more important IMO
I just eat candy and pussy all day. Stay jacked and tanned its simple.
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I just eat candy and pussy all day. Stay jacked and tanned its simple.
Spoken like a true Getbigger 8)
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coffee
2 hamburger patties
brown rice
2 hamburger patties
brown rice
1 hamburger patty
brown rice
1 peanut butter and jelly sandwich
1 glass of milk
the hamburger is 85 percent lean
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coffee
lunch
2 hamburger patties
brown rice
dinner
2 more hamburger patties
brown rice
pre workout
1 hamburger patty
brown rice
post workout
peanut butter and jelly sandwich
1 glass of milk
the hamburger is 85 percent lean
A man after my own heart!!!
Lean hamburger patties are a great food for dieting.
One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it ;D ;D ;D
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A man after my own heart!!!
Lean hamburger patties are a great food for dieting.
One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it ;D ;D ;D
i will have to try that.... sounds tasty!!
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A man after my own heart!!!
Lean hamburger patties are a great food for dieting.
One meal I have at the weekend to keep me sane is 3 huge patties, with a fried egg and slices of mature cheddar and onion on top. Almost zero carbs but tastes like I shouldn't be eating it ;D ;D ;D
i should add that i ate a footlong oven roasted chicken sandwich......and washed it down with a diet coke.
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i will have to try that.... sounds tasty!!
Do you like hot pepper sauce?
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breakkie= 75 grams of cheese
coffee with milk and sugar
lunch= 70 grams of herring
250 grams of taramisu ice cream
snack= 4 chicken wings
din-din= small cheesburger
200 grams of white rice
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Do you like hot pepper sauce?
i like tapatio sauce....
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breakkie= 75 grams of cheese
coffee with milk and sugar
lunch= 70 grams of herring
250 grams of taramisu ice cream
snack= 4 chicken wings
din-din= small cheesburger
200 grams of white rice
YESSSSSS
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YESSSSSS
si, una bella cosa 8)
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Always LOVED tiramisu - especially when it's made with some real italian espresso.
I took my wife to Venice for a weekend/anniversary thing, and booked the best restaurant there 'alle tesstiere' or something like that. I ordered tiramisu, and also 'chocolate and liquorice ice cream' from the desert menu....the tiramisu came in a huge bowl and it was as close to heaven as i've been in my life 8)
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hope you behaved yourself with all those italian beauties around
heard those guys are quite dreamy ;D (no homo)
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breakfast - Peanut Butter sandwich, glass of chocolate milk
lunch - Large salad sandwich with olives, dressing, pita bread
dinner - turkey burger pattie, pasta salad with olives, broccoli
snack - low fat frozen yogurt, 1 beer watching Bruins game
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hope you behaved yourself with all those italian beauties around
those guys are quite dreamy ;D (no homo)
I almost fell in a canal looking at some of those italian stallions (no tbombz).
Hahaha I forgot to say, on the same trip I was walking around the tiny streets line with all the boutiques Chanel/Prada etc, and everytime I saw a guy wearing bright coloured eurostyle trainers I thought 'dj181 would love a pair of these' hahaha no joko
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- breakfast: coffee, oatmeal
- dinner: 1 litre of chocolate milk
weird day. Typically, I don't eat so little.
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breakkie= 75 grams of cheese
coffee with milk and sugar
lunch= 70 grams of herring
250 grams of taramisu ice cream
snack= 4 chicken wings
din-din= small cheesburger
200 grams of white rice
cottage cheese for breakfast?
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cottage cheese for breakfast?
nope, cheddar cheese
and here's what i ate yesterday
breakkie= 75 grams of cheese
coffee with milk and sugar
lunch= 250 grams of skinned chicken thigh
450 grams of taramisu ice cream
snack= 75 grams of cheese
300 grams of chocolate ice cream
din-din= 400 grams of skinned chicken thigh
400 grams of white rice
total cals= 4032
and still sitting @ sub-5 8)
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(http://i42.tinypic.com/2rzdpv9.jpg)
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nope, cheddar cheese
and here's what i ate yesterday
breakkie= 75 grams of cheese
coffee with milk and sugar
lunch= 250 grams of skinned chicken thigh
450 grams of taramisu ice cream
snack= 75 grams of cheese
300 grams of chocolate ice cream
din-din= 400 grams of skinned chicken thigh
400 grams of white rice
total cals= 4032
and still sitting @ sub-5 8)
all that cheese and ice cream.. are you bulking?
I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own. :)
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Oatmeal with soy milk, a banana and a scoop of protein powder.
Pasta sauce with turkey and veggies. No pasta.
2 chicken breasts.
A handful of veggies and a couple scoops of pb.
Lots of h2o.
I'm cutting but I've recently been to busy to find time to eat.
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all that cheese and ice cream.. are you bulking?
I wouldn't enjoy eating cheddar for breakfast without bread or other stuff. But to each his own. :)
not bulking, just adding lean muscle tissue without adding fat 8)
the key is to eat more cals but not too many cals
at the moment i'm averaging 3000-3200 cals per day and it's working very well :)
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(http://i42.tinypic.com/2rzdpv9.jpg)
;D ;D ;D
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breakfast: 1 banana
lunch: Large whole-wheat baguette with chicken and bacon
afternoon: 2 soft ice cones from Burger King
dinner: 2 soft boiled eggs with whole-wheat bread
evening: 2 oranges and a protein shake
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Breakfast: cup of tea with a tiny bit milk no sugar. Cant be bothered with brekfast on work days.
Lunch: a couple of ham and cucumber buns, fruit.
Dinner: 4 chicken breasts with pasta.
Lots of cups of tea and water throughout the day.
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breakfast:
100g of cottage cheese
100g of oats
Whey protein shake
shoot gear
lunch 1:
whey protein shake
3 eggs
lunch 2:
200g sushi
dinner:
100g white rice
300g chicken breasts
diet coke
shoot gear
pwo:
100g of oats
whey protein shake
before bed:
200g of cottage cheese
2 eggwhites
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Watermelon
Fried Chicken, w/ hot sauce
Doritos
Grape Drink
Pigs feet
You left out Lorna Doons shortbread cookies
(http://knowledgering.com/wp-content/uploads/2011/10/Lorna-Doone-Shortbread-Cookies.jpg)
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Just ate a huge plate of leftover homemade perogies, fried in butter with garlic and onions. Yummy!
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- breakfast: Coffee and white bread
- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese
- dinner: hot dog
- late night: fruit
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- breakfast: Coffee and white bread
- lunch: beuf tartare, steak, pasta, egg yolk, cake and cheese
- dinner: hot dog
- late night: fruit
So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?
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So am I correct in reading that for lunch you had both boeuf tartar and steak (presumably this portion was cooked unlike the boeuf tartar which is raw)? Is this beef overkill?
it was a buffet so there was a lot of different things. Tartat first, then steak and pasta :)
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it was a buffet so there was a lot of different things. Tartat first, then steak and pasta :)
Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.
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Oh, I get it. Hopefully not a buffet in a restaurant. I would be leery of eating boeuf tartar off a buffet. Who knows how long it sat there growing bacteria? I want my boeuf tartar very fresh.
it was a very nice place. I agree that you have to be quite careful with raw meat.
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2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)
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it was a very nice place. I agree that you have to be quite careful with raw meat.
That is what counts....being careful about what you eat. I once got hepatitis A from eating something, probably salad in a restaurant. It is a nasty illness. I was exhausted for a month. Of course Hep A is far less harmful then the other versions of Hepatitis; B, C etc.
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2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)
gotta love those foods. :)
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gotta love those foods. :)
agreed, the only thing that was missing was the french fries ;D
today i had 2 ckicken cordon bleu filets and later on ce soir i'll have a cheese and pepperoni pizza
yummy
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Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.
Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.
Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.
Snacks so far: two protein drinks. One more to go.
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breakfast: youghurt drink, banana
lunch: a lot of sandwich
dinner: potato wedges
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Breakfast: cup of Greek Yogurt, two pieces of buttered whole grain toast, glass of orange juice and a Starbucks Grande Chai Latte.
Lunch: New England clam chowder, provolone cheese on a chiabatta roll, a glass of water and one cup of coffee.
Dinner: French dip on a hoagie roll with Caesar salad and a glass of water.
Snacks so far: two protein drinks. One more to go.
that's all very nice food. :)
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2 double cheeseburgers, 1 gallon of milk, a quart of vanilla ice cream, 300 grams of peanuts, 12 chicken wings, 2 liters of cherry-apple juice, and still ripped to fucking shreads 8)
Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell? ;D
When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.
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oatmeal, protein shake, chocolate milk
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Isn't this gluttony? Isn't gluttony one of the seven deadly sins? Are you concerned you might go to hell? ;D
When you get to be my age (if you should live that long) you won't be able to gag down this much food. I know I can't.
i don't buy this age excuse horseshit
genetics rule ;)
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i don't buy this age excuse horseshit
genetics rule ;)
I didn't buy it either. -Used to eat like a horse. -Had a metabolism which was so fast, one might think I was on speed.
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breakfast: oatmeal
lunch: dark bread with meat
afternoon: banana
dinner: potato salad w/ mayonaise and sausages (gets nauseating after a couple of portions.. lol)
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Breakfast - cup of tea
lunch - bacon and egg sandwiches
Dinner - sausage and mash potatoes
supper - chinese takeaway with mixed meats in black bean sauce with crispy noodles and spare ribs and saltand chilli pepperchicken wings.
Kinda disgustingly slobbish diet day
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Breakfast - cup of tea
lunch - bacon and egg sandwiches
Dinner - sausage and mash potatoes
supper - chinese takeaway with mixed meats in black bean sauce with crispy noodles and spare ribs and saltand chilli pepperchicken wings.
Kinda disgustingly slobbish diet day
I don't like eating warm / hot food for both lunch and dinner. makes me tired.
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I don't like eating warm / hot food for both lunch and dinner. makes me tired.
same here usually but had a day off work and ate like a slob.
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same here usually but had a day off work and ate like a slob.
always enjoy a slob day. We should not be that hard on ourselves. :)
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always enjoy a slob day. We should not be that hard on ourselves. :)
Agreed. The odd day dosent hurt and makes a nice change.
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- protein shake, banana
- lunch buffet. Sucked. A lot of unhealthy stuff
- 3 small sandwiches. Chocolate milk and a muesli bar
- chocolate milk
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(http://t3.gstatic.com/images?q=tbn:ANd9GcSyiTK9uQyNL4r7pYVxUnPIZz0owBL7i1FCUukD6JfTPODudKJXKg)
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2 poached eggs
bacon
whole wheat toast
coffee
footlong oven roasted chicken sandwich
diet coke
kabobs for dinner
kabobs post workout
one peanut butter and jelly sandwich
one glass of orange juice
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- protein shake, coffee
- BLT and chicken sandwich. was decent
- 2 pizza slices, orange juice
- dark bread with brie cheese and honey
- coffee
- strawberry milk shake, chili cheese bites
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No breakfast
lunch - slice of meat and potato pie bought for me by a lovely elerly lady next door to the house i was working on and a banana
Dinner - 4 chicken breasts and pasta
supper - other half of slice of pie
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- banana, coffee, 500 grams of raspberry youghurt
- tapas platter with dark bread
- protein shake, coffee
- 3 cheeseburgers
- a glass of orange juice
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breakkie=coffee and cheese
lunch=skinned chicken thigh and quart of chocolate ice cream
din-din=herring and protein weight gain drink strawberry flavor mixed in milk
snack=greek salad
tomorrow is bench and i'm gonna tear dat shit up 8)
double bodyweight bench, strict competition style with a full 2 second pause at the chest, here i fucking come :) (although coach will still mop the fucking floor with me :'()
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lunch=skinned chicken thigh and quart of chocolate ice cream
Are you kidding? What's the point of skinning the chicken if you are going to eat a quart of chocolate ice cream?
Skinless chicken thighs, nutrition Facts Serving Size 1 piece (112.0 g) Amount Per Serving Calories 160 Calories from Fat 90 % Daily Value* Total Fat 10.0g 15% Saturated Fat 3.0g 15% Cholesterol 90mg 30% Sodium 75mg 3% Protein 19.0g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 6%
• Based on a 2000 calorie diet
Baskin Robbins Chocolate Ice Cream:
Total Fat 9.0 g 14% 65 g
Saturated Fat 6.0 g30% 20 g
Cholesterol 30.0 mg10%300 mg
Sodium 85.0 mg 4%2,400 mg
Potassium 0 mg0%3,500 mg
Total Carbohydrate 21.0 g 7%300 g Dietary Fiber 1.0 g 4%25 g
Sugars 20.0 g
Protein 3.0 g
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Did a full hour of cardio at the gym. Feeling good about myself driving home, but then I see McDonalds. Drove up to McDonalds ordered two double Big Mac's and a chocolate shake. I now hate myself. ;)
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Did a full hour of cardio at the gym. Feeling good about myself driving home, but then I see McDonalds. Drove up to McDonalds ordered two double Big Mac's and a chocolate shake. I now hate myself. ;)
Don't attach such strong emotions to what you eat or don't eat. It makes it really difficult to separate eating to survive and eating for enjoyment. If you crave two Big Mac's and a chocolate shake, enjoy it. For the rest of your meals that day, eat light and healthy. It all balances out in the end. No one gets fat from eating one calorie loaded meal....it take many such meals to make a difference.
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Are you kidding? What's the point of skinning the chicken if you are going to eat a quart of chocolate ice cream?
skinnless means without skin
and skinned means with skin, right?
for example, i sinned, which means i did or made a sin
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Bananas, Some "Lamb" and rice, and a green salad
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- youghurt drink, coffee
- seafood platter.
- walnut cake
- orange juice
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breakkie=cheese and coffee
lunch=large meat lovers pizza from pizza slut
din-din=herring with soy sause, a large greek salad, and a pint of vanilla ice cream
snack=100 grams of peanuts and 200 grams of ladyfingers
bodywieght is up 3 full kilos and i'm still ripped 8)
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breakkie=ssdd
lunch=2 big macs, large fries, large coke, ice cream
din-din=10 chicken wings, quart of milk
snack=200 grams honey roasted peanuts, 10 ladyfingers
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- bacon and chicken sandwich
- potatoes and chicken
- coffee and cake
- no dinner yet
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breakkie=ssdd
lunch=2 big macs, large fries, large coke, ice cream
din-din=10 chicken wings, quart of milk
snack=200 grams honey roasted peanuts, 10 ladyfingers
seriously, dude.. do you eat like this everyday?
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breakfast....don't do it :-X
lunch...all blackened... tilapia fillet, shrimp 5 jumbo, oysters 6...with coleslaw
dinner....12 wings and dark berries fruit cup...
lots of hot tea during the day, lemon no sugar...its a Russian thing.
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seriously, dude.. do you eat like this everyday?
not everyday, but most days
the key is to train almost every single day, and to TRAIN VERY HARD, but not very long
i've put on about 2.5 kilos over the past few weeks and i'm still ripped
not sure how much more i can gain, but we will see
i won't let myself go over 7%
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- oatmeal, coffee
- strawberry cake
- soft boiled eggs, dark whole-wheat bread, butter
- ice tea
- 2 crispy chicken burgers, milk
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not everyday, but most days
the key is to train almost every single day, and to TRAIN VERY HARD, but not very long
i've put on about 2.5 kilos over the past few weeks and i'm still ripped
not sure how much more i can gain, but we will see
i won't let myself go over 7%
I cant wait for these pics
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I cant wait for these pics
you'll be shocked
i guaren-fucking-tee it
the djer's got some damn good genetics 8)
in fact, maybe i'll post up a vid of me benching 140 kg IPF style with a full 2 second pause at the chest while weighing 75 kg or less
BOOOOOMMMMMM!!!!!!
right now i'm pretty damn weak as i can get maybe 110 kg on the bench but within 6 weeks or so i'll be pressing a STRONG 140 kg @ 72-74 which is damn near a double bodyweight STRICT BP and as an IPF passed lift ;)
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breakfast....don't do it :-X
lunch...all blackened... tilapia fillet, shrimp 5 jumbo, oysters 6...with coleslaw
dinner....12 wings and dark berries fruit cup...
lots of hot tea during the day, lemon no sugar...its a Russian thing.
nice
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Breakfast of champions (ECA) ;D
(http://i1328.photobucket.com/albums/w522/BigCyp/Chelmsford-20130621-00327_zpsb1851700.jpg)
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Your momz pussy. ;D
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- banana, coffee
- whole wheat bread with fish
- orange juice
- potatoes and chicken nuggets.
- fruit
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- banana, coffee
- whole wheat bread with fish
- orange juice
- potatoes and chicken nuggets.
- fruit
what kinda fish?
breakkie=ssdd
lunch=10 chicken wings
din-din=greek salad, fish from norgay (forget what's it's called), 4 chocolate chip cookies
snack=2 chicken courdon bleu filets and strawberry protein powder mixed with milk
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what kinda fish?
breakkie=ssdd
lunch=10 chicken wings
din-din=greek salad, fish from norgay (forget what's it's called), 4 chocolate chip cookies
snack=2 chicken courdon bleu filets and strawberry protein powder mixed with milk
Is this what you eat when you eat alone? What do you eat when you are spending the day with a lady friend?
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BFast - Oats with milk, handful of blueberries, 1 scoop of protein powder in.
Lunch - Salmon Sandwich, chocolate bar
Post Workout - rice, vegetablesm chicken with bbq sauce, 2 x chocolate icecream bar, crackers with cheese on top
1 x glass of beer with friends
Night - 2 toast with 2 fried eggs on top, banana, mandarin, grapes
I ate like shit today.
Breakfast was 8 oz. of orange juice, coffee with half and half and a blueberry muffin.
Lunch was what I ate at the reception following a funeral I attended this morning. The finger food was catered and like most of these things, it was high in fats and carbohydrates to which I added the usual white cake with sickly sweet frosting.
Before going to the gym, I had a couple more cups of coffee with half and half.
I got better with dinner. My wife has a cold, so I got her some "Jewish penicillin" better known as chicken noodle soup. I had jambalaya. The soups were accompanied by a gorgonzola and pear salad with a variety of greens. I drank two glasses of Chardonnay and my wife had her usual diet iced tea.
After today's workout, I had a low calorie and low fat, protein drink. I'll have another one just before going to bed tonight.
I bought some lemon shortbread cookies which I may breakout in a few minutes.
Note: this is not a bodybuilding diet I recommend.
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Is this what you eat when you eat alone? What do you eat when you are spending the day with a lady friend?
i never spend the whole day with a ladyfriend (coz i can't handle being around a woman for too long, i'm not too keen on emotional closeness and such) so we usually just spend evenings together, and if so and we decide to go out then we'll just go to some restaurant
at the restaurant i'll just eat standard fare depending upon the restaurant ie. if it's a pizza place i'll eat a large pizza and she'll eat a small and if it's a sushi joint then i'll eat lots of sushi
i'm not quite as ripped as before, as i'm nearing 7% and it's pissing me the fuck off, so i'll have to cut my cals back down again me thinks
i'm the most ripped guy in my gym, out of the 200 or so guys that i've seen there, and i want it to stay that way (and yeah, i like watching them melt when they see my rippedness and my up and coming strength 8))
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i never spend the whole day with a ladyfriend (coz i can't handle being around a woman for too long, i'm not too keen on emotional closeness and such) so we usually just spend evenings together, and if so and we decide to go out then we'll just go to some restaurant
at the restaurant i'll just eat standard fare depending upon the restaurant ie. if it's a pizza place i'll eat a large pizza and she'll eat a small and if it's a sushi joint then i'll eat lots of sushi
i'm not quite as ripped as before, as i'm nearing 7% and it's pissing me the fuck off, so i'll have to cut my cals back down again me thinks
i'm the most ripped guy in my gym, out of the 200 or so guys that i've seen there, and i want it to stay that way (and yeah, i like watching them melt when they see my rippedness and my up and coming strength 8))
Being ripped is taking hold I suspect. There are a few fellows at the gym where I work out who were a lot bigger and smoother and who are now looking much more ripped. One young fellow who is about my height was around 200 lbs., like me, last year. He is a little over 180 now and he's looking really defined/ripped. His small waist is insane. I doubt I will ever look like that. A little fat on an old guy like me keeps our skin from sagging too much. ;D. Since starting back working out my waist is 2" smaller. I comfortably wore 34" dress slacks to a funeral today which made me feel damn good, (not the funeral, the fact that these pants fit me again).
My wife and I have been together for so long and yet unless we are traveling, we rarely spend a whole day together. My experience is that many women are emotional, while men are logical, or maybe that is just my take on things because I am not very emotional. I hate clingy women. It seems like this comes from insecurity on their part. My wife is and always has been very independent as I am. I was an only child until my parents adopted my sister when I was a teenager. I learned how to entertain myself early on. My wife is the middle child among her four siblings. I think this makes a difference whether a person is more of a loner or not.
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Being ripped is taking hold I suspect. There are a few fellows at the gym where I work out who were a lot bigger and smoother and who are now looking much more ripped. One young fellow who is about my height was around 200 lbs., like me, last year. He is a little over 180 now and he's looking really defined/ripped. His small waist is insane. I doubt I will ever look like that. A little fat on an old guy like me keeps our skin from sagging too much. ;D. Since starting back working out my waist is 2" smaller. I comfortably wore 34" dress slacks to a funeral today which made me feel damn good, (not the funeral, the fact that these pants fit me again).
My wife and I have been together for so long and yet unless we are traveling, we rarely spend a whole day together. My experience is that many women are emotional, while men are logical, or maybe that is just my take on things because I am not very emotional. I hate clingy women. It seems like this comes from insecurity on their part. My wife is and always has been very independent as I am. I was an only child until my parents adopted my sister when I was a teenager. I learned how to entertain myself early on. My wife is the middle child among her four siblings. I think this makes a difference whether a person is more of a loner or not.
i've been told that i really want emotional closeless with a female but that i'm damn scared of it, hence "the fear i can't name" which i run from
the gym and the barbells are my faithful ones as they are always there when i need them, and yeah they can hurt me physically (which i can take) but they can't hurt me or let me down emotionally (which females typically do, and which i can't take)
i got huge respect for you being with your wifey for so long, i'm just a fucking pussy who's scared of getting trapped by a female
-
breakfast......2 cups coffee
lunch......chicken burrito and iced tea.......a few chips with a tad bit of salsa
a footlong oven roasted chicken sandwich.......diet coke
one peanut butter and jelly sandwich
two tortillas filled with cheese.......diet coke
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(http://i40.tinypic.com/2cgj04l.png)
plus some Korean BBQ.
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Breakfast.....two eggs over medium and two dry toast with butter and red caviar
Lunch.....half slab ribs with coleslaw and green beans and ham
Dinner....popcorn at the movies :P
Unsweetened tea with lemon and water, had a d coke at the movies :-X
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- oatmeal, coffee, müesli bar
- chocolate, 70% cocoa
- banana, walnuts, chocolate milk
- double beef patty burger
- orange juice
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(http://m6.i.pbase.com/u37/bochie/upload/32081556.kalbi.jpg)
Kalbi
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breakkie=ssdd
snack=strawberry weight gain powder mixed with milk and 6 cookies
lunch=roast beef and white rice and iced tea
din-din=2 chicken courdon bleu filets
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(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)
Bulgogi
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(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)
Bulgogi
Oh God I love bulgogi!!! Lived on it when stationed at Ft Drum
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(http://4.bp.blogspot.com/-S7XRijP-iYU/UKNPKxoIGeI/AAAAAAAAGig/YWAZ8fNXMZg/s1600/beef-bulgogi-bob.jpg)
Bulgogi
nice
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Yeah when I was USMC I was in South Korea and ate tons of Kalbi and Bulgogi
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Yeah when I was USMC I was in South Korea and ate tons of Kalbi and Bulgogi
DMZ? I was up there for 2 weeks training with the big chiefs....
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Yes plus I actually have been to most major cities in South Korea I went all over South Korea and Japan and Okinawa
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Dinner tonight was Wild Alaskan Salmon paddies with roasted vegetables, fruit salad and mashed cauliflower (like mashed potatoes only healthier).
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2 POACHED EGGS
3 STRIPS OF BACON
2 PIECES OF WHOLE WHEAT BREAD
2 CUPS OF COFFEE
FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI
2 CHEESE DOGS FOR DINNER
2 MORE CHEESE DOGS POST WORKOUT
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2 POACHED EGGS
3 STRIPS OF BACON
2 PIECES OF WHOLE WHEAT BREAD
2 CUPS OF COFFEE
FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI
2 CHEESE DOGS FOR DINNER
2 MORE CHEESE DOGS POST WORKOUT
Gotta love those cheese dogs. Mystery cheese inside mystery meat....yum!
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Mystery cheese inside mystery meat....yum!
You're a decent guy Prime but this really doesn't read well...
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You're a decent guy Prime but this really doesn't read well...
That's why I wrote this way....thought it was good for a laugh! ;D
There is truth in the statement. Does anyone really know what's in a hotdog and what's in a cheese dog? It is a mystery.
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I eat some leaves and pine bark off one of falcons trees when he was gone to work one day. I owe him some damage money for now.
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I eat some leaves and pine bark off one of falcons trees when he was gone to work one day. I owe him some damage money for now.
any coffee or cigs?
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(http://www.supersizedmeals.com/food/images/articles/20070311-Bacon_Cheese_and_Beer_Dog_2.jpg)
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- oatmeal
- banana
- chocolate milk, müesli bar
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http://www.zankouchicken.com/index.php?section=product&category_id=12
(http://www.zankouchicken.com/uploads/product_images/12_25_39_kebab.jpg)
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- small youghurt drink, 70% chocolate, coffee
- dark bread with mystery meat from Lidl
- durum pasta, steamed fish, tomato sauce, chili, orange drink with water
- late night snack: Probably a protein shake
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2 POACHED EGGS
3 STRIPS OF BACON
2 PIECES OF WHOLE WHEAT BREAD
2 CUPS OF COFFEE
FOOTLONG OVEN ROASTED CHICKEN SANDWICH..... DIET PEPSI
2 CHEESE DOGS FOR DINNER
2 MORE CHEESE DOGS POST WORKOUT
cheese dog?
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- oatmeal, chocolate, walnuts
- dark whole-wheat bread with mortadella
- orange juice
- late night snack = ?
-
Some things, which I have eaten recently. All restaurant food:
(http://www.gratisimage.dk/image-F1CC_51C9AC4D.jpg)
(http://www.gratisimage.dk/image-5DB0_51C9AC4D.jpg)
(http://www.gratisimage.dk/image-FB55_51C9AC4D.jpg)
(http://www.gratisimage.dk/image-AF67_51C9AC4D.jpg)
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what is the 1st one and the 4th one FF?
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what is the 1st one and the 4th one FF?
1: Raw beef (https://en.wikipedia.org/wiki/Steak_tartare)
4: Duck with a red wine vinaigrette and root-vegetables.
Both very nice!
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1: Raw beef (https://en.wikipedia.org/wiki/Steak_tartare)
4: Duck with a red wine vinaigrette and root-vegetables.
Both very nice!
nice ;D
duck is one of my all-time favs, next to lobster
is lobster big in denmark?
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nice ;D
duck is one of my all-time favs, next to lobster
is lobster big in denmark?
yeah, but obviously, lobster is not cheap. People can fish for lobster in some of our local waters.
I also love duck in all its varieties. Crispy duck and peking duck and just foods for a king.
-
big mac combo upsize the fries
large chocolate shake
2 cheeseburgers
box of cinnamon rolls (2200cal)
2 pounds chicken breast
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cheese dog?
cheese wranglers..... to be more specific.
-
- whole wheat bread with meat
- chocolate, walnuts
- small portion of pasta and tomato sauce
- 2 protein shakes, coffee
- 2 crispy chicken burgers from burger king, milk
- orange juice, multi vitamins, ginger extract
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will grant ate the pussies of whores
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Bowl of oats, scoop of protein powder. 2 chicken breasts and a shitload of fruit and vegetables.
-
- small portion of oatmeal
- chicken wings, oven baked potatoes, carrot and vegetables
- fried duck (wild duck) with potatoes and sauce
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PB & Jelly sandwich & 2 x fresh black coffee
Homemade cured ham & cheese quiche, 1/2 cup rice & hot sauce
Snack size Mars
Spanish omlette (Bacon, Mushroom, Egg, Potato & spices) with salad, & hot sauce
Cadbury's Flake Mcflurry
(1900 Kcals).
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PB & Jelly sandwich & 2 x fresh black coffee
Homemade cured ham & cheese quiche, 1/2 cup rice & hot sauce
Snack size Mars
Spanish omlette (Bacon, Mushroom, Egg, Potato & spices) with salad, & hot sauce
Cadbury's Flake Mcflurry
(1900 Kcals).
nice. I bet you could have gone with a bigger Mars? ;)
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nice. I bet you could have gone with a bigger Mars? ;)
I'm sure it wouldn't have killed me lol ;D
Somehow I feel like I didn't eat a chocolate bar, if I have the small ones hahaha epic self delusion.
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I'm sure it wouldn't have killed me lol ;D
Somehow I feel like I didn't eat a chocolate bar, if I have the small ones hahaha epic self delusion.
Most girls also go with the bigger Mars (tito24) ;D
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Most girls also go with the bigger Mars (tito24) ;D
Haha yes, i've even started buying the Aldi own brand out of respect for Tito.
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Haha yes, i've even started buying the Aldi own brand out of respect for Tito.
Mars melts in your mouth, not in your hand (no homo).
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Mars melts in your mouth, not in your hand (no homo).
Hahahahaha classic ;D
A Mars a day, helps you work, rest and gay
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Hahahahaha classic ;D
A Mars a day, helps you work, rest and gay
you are a funny fucker ;D
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you are a funny fucker ;D
You're not too shabby yourself FistedFrenzy ;D
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- youghurt with muesli
- 2 protein shakes
- 3 cheeseburgers, milk, pint of kilkenny beer
- orange juice, multi vitamins
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BigCyp and Fitness Frenzy: Will Getbig be invited to the civil union?
-
walnuts shelled with fresh blueberry's, coffee not instant.... water water water
dozen smoked wings no dipping sauce with a D. Coke :(
Greek salad and one beef kebab
hot tea with lemon 2/3 times a day
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BigCyp and Fitness Frenzy: Will Getbig be invited to the civil union?
of course. (no homo)
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COFFEE
OVEN ROASTED CHICKEN FOOTLONG
DIET COKE
2 CHICKEN BURRITOS
1 CUP BROWN RICE
DIET COKE
BIG MAC MEAL WITH ICE TEA
1 POP TART
DIET PEPSI
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For dinner, my wife is making salad Nicoise with jumbo shrimp instead of tuna. Should hit the spot, since it is suddenly very hot in Portland, OR. I am cooling off with two fingers of Chivas Regal 12 neat, a gift from a friend. It sure is fine compared to the rotgut stuff I usually buy.
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For dinner, my wife is making salad Nicoise with jumbo shrimp instead of tuna. Should hit the spot, since it is suddenly very hot in Portland, OR. I am cooling off with two fingers of Chivas Regal 12 neat, a gift from a friend. It sure is fine compared to the rotgut stuff I usually buy.
Way too much info. Outed.
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Way too much info. Outed.
Not again! >:(
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:D ;D
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Breakfast....two boiled eggs and local raised bacon from town butcher....very lean.....coffee
Lunch....bowl of homemade gumbo....mmmmmmm good
Dinner....popcorn and a d. Coke at the movies
Water with a splash of cranberry juice, 10 oz water 1 oz juice
Hot tea at least three cups with lemon
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breakkie=ssdd
lunch=herring and 500 ml of choclate ice cream
din-din=shis kebab 3 kit kat ice cream cones
snack=large fry, large coke, big mac, 1/4 pounder with cheese, 5 fried shrimp with cocktail sause from mickey d's
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(http://mexicofoodandmore.com/wp-content/uploads/2009/02/carne-asada3.jpg)
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(http://static.ifood.tv/files/carne_asada-small_0.jpg)
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Frozen yogurt, it has been very warm here. :D xoxoxo
Looks like piss.
Oh shit, someone's going to post that I have been "outed" again.
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- oatmeal
- protein shake
- falafel durum with fresh baked "pancake"
- whole wheat bread with mackarel in tomato sauce, topped with mayonaise
-
breakkie=ssdd
lunch=herring and 500 ml of choclate ice cream
din-din=shis kebab 3 kit kat ice cream cones
snack=large fry, large coke, big mac, 1/4 pounder with cheese, 5 fried shrimp with cocktail sause from mickey d's
I bet you threw it all up too.
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I bet you threw it all up too.
nope
i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm
it's the power of barbells and training at a proper gym and genetics ;)
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Breakfast - 5 whole eggs, protein shake.
Lunch - protein bar, mango, 2 carrots
Dinner - Can of Sour Rockstar Energy drink, Giant Tobasco Slim Jim, pack of Blue Raspberry Bazooka Joe gum, 2 packs of orange tic tacs.
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nope
i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm
it's the power of barbells and training at a proper gym and genetics ;)
And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!
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And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!
i've cut out all the sleeves on all of my t-shirts 8)
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i've cut out all the sleeves on all of my t-shirts 8)
you fucking pathetic beta
you skinny hook nosed ugly cu nt
you are the worlds biggest loser
go and jump out the nearest window you lanky streak of piss
-
Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water
Boxing for 1 hour
Can of Tuna with Jasmine rice
Footlong Subway Melt with Medium cherry coke
Gym for 45 minutes-
Pineapple slices, protein bar post workout
redbull and vodka, gin and tonic x2
Mongolian Beef+ General Tsos with white rice
Pint of Ben and Jerry's cherry garcia frozen yogurt
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you fucking pathetic beta
you skinny hook nosed ugly cu nt
you are the worlds biggest loser
go and jump out the nearest window you lanky streak of piss
meltdown
-
meltdown
Maybe you should take the hint.
-
nope
i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm
it's the power of barbells and training at a proper gym and genetics ;)
Thanks, you just made me feel better. My arms are 17" and I thought they were puny.
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Thanks, you just made me feel better. My arms are 17" and I thought they were puny.
that's cool but how lean are you?
i'd say maybe 15% and not 6%
get down to 6% then tell me how big your arms are ;)
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that's cool but how lean are you?
i'd say maybe 15% and not 6%
get down to 6% then tell me how big your arms are ;)
Yes, I agree that my body fat somewhere between 12 and 15%. I haven't had it checked lately, but the last time I did, it was 12% and I looked about the same, weighed about the same too.
My arms are very long. 17" actually looks really puny. I am working on this. For me biceps are more of an issue than triceps. My neck is 17 1/2" and it looks a lot bigger then my arms.
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Chicken and rice my gf made me.
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I can eat chicken and rice everyday.
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I can eat chicken and rice everyday.
Once I throw some hot pepper sauce on it, I can eat it for my whole life.
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Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water
Boxing for 1 hour
Can of Tuna with Jasmine rice
Footlong Subway Melt with Medium cherry coke
Gym for 45 minutes-
Pineapple slices, protein bar post workout
redbull and vodka, gin and tonic x2
Mongolian Beef+ General Tsos with white rice
Pint of Ben and Jerry's cherry garcia frozen yogurt
Sounds good to me!!!!
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Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water
Boxing for 1 hour
Can of Tuna with Jasmine rice
Footlong Subway Melt with Medium cherry coke
Gym for 45 minutes-
Pineapple slices, protein bar post workout
redbull and vodka, gin and tonic x2
Mongolian Beef+ General Tsos with white rice
Pint of Ben and Jerry's cherry garcia frozen yogurt
nice
-
breakkie=ssdd
lunch=2 big macs, 2 filet of fish, super size fries and super size coke
din-din=2 shis-kebabs, 500 ml of vanilla ice cream and 1 liter of lemon flavored ice tea
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morning, protein shake and a couple probiotic yogurt drinks.
Nothing for most of the afternoon, then went to In and out, Two double double's Animal Style. Fuck yeah!
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CHEAT DAY for good old spritz0: INDIAN BUFFET (Desi Junction, Surrey B.C. Canada)
I had a few different curries, some awesome fragrant rice (sure not from Canada/America!!) and even a few deserts!!!
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eating a large pizza now with beef, pepperoni and bacon. Life is good. :)
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eating a large pizza now with beef, pepperoni and bacon. Life is good. :)
bastard! I'M FUKIN HUUUUUNGRY!!!!
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bastard! I'M FUKIN HUUUUUNGRY!!!!
;)
(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)
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;)
(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)
:o :o :o
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;)
(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)
I love sign pics :D
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Dinner
-
;)
(http://www.gratisimage.dk/image-F83B_51D1C57A.jpg)
Lol.....I will eat one of those when I hit 190....not before.
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low quality cock
Fixed ;D
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Yesterday
Breakfast......Mexican bakery & coffee...at girlfriends condo.
Lunch...Machaca Burrito, DOS XX & hot sauce & chips (Machaca burrito= shredded beef, eggs, green peppers & onions)
Dinner..Lobster buffet at Valley View Casino ..all you can eat...with dessert.
Returning home: Glenfiddich Single Malt Scotch. First tasted on Tonga with a Aussie girl I meant there. Excellent Scotch. Last night shared with my Solana Beach girlfriend.
-
:D ;D
-
- oatmeal
- pork meat balls with store made potato salad, cold milk
- banana, orange juice
-
breakkie=ssdd
lunch=2 quarter pounds with cheese, 2 filet o fish, super size fry and coke
din-din=10 chicken wings 500 ml of strawberry ice cream
snack=10 ladyfinger cookies and chocalte milk shake with 3 eggs, milk and choclate ice cream
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I love sign pics :D
do you want me to draw a personalized picture for king shizzo? (no homo)
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breakkie=ssdd
lunch=2 quarter pounds with cheese, 2 filet o fish, super size fry and coke
din-din=10 chicken wings 500 ml of strawberry ice cream
snack=10 ladyfinger cookies and chocalte milk shake with 3 eggs, milk and choclate ice cream
Adonis Principles approved.
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- oatmeal
- 2 müesli bars (total of 50 grams)
- rice with shrimps, wok vegetables, spicy tomato sauce
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current diet
7am-2 boiled eggs, 100 grams of roast beef, 100 grams of cottage cheese, 2 or 3 small tomatoes, black coffee
noon-200 grams of tuna/salmon, half of capsicum, 100 grams of cottage cheese, black coffee
2pm-200 ml fruit yogurt and few hazelnuts
7:30pm-200 grmas of chicken breast with 150 grams of steamed veggies, black coffee
9:00pm-fruit yogurt
roughly 1300 calories
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current diet
7am-2 boiled eggs, 100 grams of roast beef, 100 grams of cottage cheese, 2 or 3 small tomatoes, black coffee
noon-200 grams of tuna/salmon, half of capsicum, 100 grams of cottage cheese, black coffee
2pm-200 ml fruit yogurt and few hazelnuts
7:30pm-200 grmas of chicken breast with 150 grams of steamed veggies, black coffee
9:00pm-fruit yogurt
roughly 1300 calories
Kill yourself now and save the world another 1300kcals.
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Kill yourself now and save the world another 1300kcals.
If he kills himself, CSWOL can have more food for FULL CSWOLOSIS!
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Kill yourself now and save the world another 1300kcals.
ok
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ok
Don't do it!!! Think of the lonely cottage cheese rotting in the fridge, while maggots devour your chicken breasts defrosting on the worktop
-
to late already did
-
:P
(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)
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to late already did
It's 'too' not 'to' stupid fucking zombie.
-
:P
(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)
:P
-
:P
(http://upload.wikimedia.org/wikipedia/commons/c/cb/Flickr_hellochris_202508906--In-N-Out_triple_cheeseburger_fries.jpg)
looks good bro
i plan on hitting pizza slut this week-end after my pec workout
-
looks good bro
i plan on hitting pizza slut this week-end after my pec workout
How many kcals you eating per day at the moment dj?
Are you still around 7%?
-
How many kcals you eating per day at the moment dj?
Are you still around 7%?
the other day i had this for lunch
2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily
my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say
i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit
-
the other day i had this for lunch
2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily
my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say
i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit
How are you dealing with the glycogen/water weight from eating that much?
Or are you doing ungodly hours training per week to offset surplus Kcals?
-
How are you dealing with the glycogen/water weight from eating that much?
Or are you doing ungodly hours training per week to offset surplus Kcals?
i think that i'm a naturally "dry guy" so to speak
and yeah i train every fucking day but i don't train long normally less than 45 min in the gym, but i train HIT style and even when i train tris doing something like bent-over pressdowns i have to sit in the corner for a good 5 minutes to fully recover lol
i know that i don't need to train every goddamn day, but i'm a compulsive dude, so i just deal with it and if i go to the gym and i'm not feeling it (just like what happened yesterday, as i went to train pecs and my strength level was shit) so i stopped the pec training session and just did a "light session" of some iso moves ie. db laterals and bent-over laterals
-
Today will be a CHEAT day....happy 4th
Pictures to follow.... ;D
-
Today will be a CHEAT day....happy 4th
Pictures to follow.... ;D
Can you please eat 2 pints of Hagen Daaz Prailines & Cream, with a whole bag of peanut m&m's mixed in and let me know how happy you feel please ;D :'(
-
Can you please eat 2 pints of Hagen Daaz Prailines & Cream, with a whole bag of peanut m&m's mixed in and let me know how happy you feel please ;D :'(
I'm not that brave....the knowledge of what I would have to do tomorrow , to work it all off is a big deterrent! :-X :'(
-
I'm not that brave....the knowledge of what I would have to do tomorrow , to work it all off is a big deterrent! :-X :'(
True, but it's a good idea isn't it lol.
-
the other day i had this for lunch
2 big macs, 2 filet of fish, super size fry, super size coke so that's 3000 cals right there and the rest of the day i probably had about 2000 more so that's around 5000 cals daily
my ab skinfold is now @ 6 mm and it was @ 4 mm when i was RIPPED ie. sub-5, so now i'm sitting @ sub-7 i'd say
i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit
that's a solid lunch, bro. :)
-
that's a solid lunch, bro. :)
I was looking at the desert counter in Mcd's last week while I ordered breakfast (sausage & pancake with syrup BOOM). I was surpised at how many Kcals are in their muffins! About 550 for a toffee muffin lol, imagine some fatty orders a big breakfast, latte with 4 sugars and finishes it off with a little muffin ;D That's about 1300 kcals for breakfast
-
:P
Lunch
-
:P
Lunch
Brutal 80's Chernobyl tablecloth.
-
Yum!
-
It's 'too' not 'to' stupid fucking zombie.
not good enough, try harder.
By the way, how can you afford internet considering that your 'country' is bankrupt and people are starving?
-
not good enough, try harder.
By the way, how can you afford internet considering that your 'country' is bankrupt and people are starving?
33 posts ::)
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33 posts ::)
weak
just like you
-
Brutal 80's Chernobyl tablecloth.
ROTF.....so true!
-
1lb boneless skinless chicken breast. (500cal)
1 slice peanut butter pie (400 cal)
1 scoop protein powder in coffee. (120 cal)
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Too fukin much to list....an effen disgrace to self control.
Total gluttonous fat faced food whale.
;D
But it was worth it.
-
i pigged out this this for about 1 week, but now i'm gonna cut back a bit, but not much, coz my strength keeps going up in the gym, so that's a "signal" to me that the size will be coming along very shortly, so therefore i should keep the cals still up a bit
bro. that's not your body signalling your about to enter a 'growth phase' cause your strength is going up.
your strength is going up due to the sodium and glycogen- and as a result, water-your pushing into the cell. that's what's giving you this increase in the gym. not the formation of lean tissue.
I can prove it to you if you'd like. cut your carbs and sodium out for 3 days. just protein and fat. go back to the gym and compare poundages. you'll be weaker. did you lose 'muscle'. no. you lost the water that enabled the lifts.
you'd make better quality gains on far less food. far far less food. don't fool yourself into thinking your getting new tissue by doing this. you'll only get fatter, and have no appreciable lean tissue to show for it.
-
Great post No One!
-
Great post No One!
Ty sir.
-
bro. that's not your body signalling your about to enter a 'growth phase' cause your strength is going up.
your strength is going up due to the sodium and glycogen- and as a result, water-your pushing into the cell. that's what's giving you this increase in the gym. not the formation of lean tissue.
I can prove it to you if you'd like. cut your carbs and sodium out for 3 days. just protein and fat. go back to the gym and compare poundages. you'll be weaker. did you lose 'muscle'. no. you lost the water that enabled the lifts.
you'd make better quality gains on far less food. far far less food. don't fool yourself into thinking your getting new tissue by doing this. you'll only get fatter, and have no appreciable lean tissue to show for it.
i'll agree that you're probably right, but this fella trained me at one point in time and he told me to "bath the cell in nutrients" when you are on a size gaining phase
so how many cals you think i need? i'm thinking bout 3500
and i'm up to a whopping buck 60 @ sub-7
in my pec peak pic i was only a buck 54 @ sub-6 ;)
(http://www.my2sense.biz/images/JM_pic_005.jpg)
(http://www.straighttothebar.com/images/posts/jm_blakley.jpg)
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i'll agree that you're probably right, but this fella trained me at one point in time and he told me to "bath the cell in nutrients" when you are on a size gaining phase
so how many cals you think i need? i'm thinking bout 3500
and i'm up to a whopping buck 60 @ sub-7
in my pec peak pic i was only a buck 54 @ sub-6 ;)
(http://www.my2sense.biz/images/JM_pic_005.jpg)
(http://www.straighttothebar.com/images/posts/jm_blakley.jpg)
caloric abundance does not build muscle. only protein builds muscle.
what do you need 3500 calories for exactly? I'm 240 pounds and average 10k cal a week. the fuck do you need two and a half times more (24k cal) calories than I do weighing 100 pounds less than me!?
lol Jesus. think those cals will make you 'bigger'? no. only protein creates lean tissue. so I fail to see your need for such a gross abundance of calories.
you can even create lean tissue in a calorie deficit. random excess calories do not equate to 'muscle'. period.
your not building more muscle by overloading yourself with cals. your getting fat. get rid of that 'bulking' mentality.
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calories do not build muscle. only protein builds muscle.
what do you need 3500 calories for exactly? I'm 240 pounds and average 10k cal a week. the fuck do you need two and a half times more (24k cal) calories than I do weighing 100 pounds less than me!?
lol Jesus. think those cals will make you 'bigger'? no. only protein creates lean tissue. so I fail to see your need for such a gross abundance of calories.
you can even create lean tissue in a calorie deficit. random excess calories do not equate to 'muscle'. period.
your not building more muscle by overloading yourself with cals. your getting fat. get rid of that 'bulking' mentality.
so you don't buy this "bathe the cells in nutrients" concept then i take it?
what about the idea that you need less protein when you consume enough carbs because carbs are muscle sparing? also carbs fill out muscles via glycogen storage
and wait a minute?! you only average 1500 cals per day ??? ??? ???
christ man! i got fucking RIPPED on 1600-1800 cals per day, and it took me less than 4 fucking weeks
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Dj,
I believe you are scared to lose your muscle by cutting calories intake as you look very lean and skinny.
I guess you need to increase your protein intake and cut calories as protein is a muscle building ingredient not calories.
The point is to find out the amount of calories needed for energy as excess is turning it into fat.
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so you don't buy this "bathe the cells in nutrients" concept then i take it?
what about the idea that you need less protein when you consume enough carbs because carbs are muscle sparing? also carbs fill out muscles via glycogen storage
and wait a minute?! you only average 1500 cals per day ??? ??? ???
christ man! i got fucking RIPPED on 1600-1800 cals per day, and it took me less than 4 fucking weeks
no I average 1000 cal a day over 4 days, 3-4000 cal the 5th day and back to 1000cal for the remaining days.
what about the idea that the more nutrients you give your body the less efficient it becomes at using them and the less nutrients you give your body the more efficient it becomes at using them?
the body does this. want proof? :) lets look at a typical water load 6 days out precontest. the idea is to flood your body with water in order to get it to expel it. you create an environment where the body pisses away water expecting more to make room for the water you have trained it to expect. on the lady day you cut out the water competely, your body keeps releasing expecting more and voila, you end up bone dry.
now you starve your body of water for 24 hours. it hates this cause the body loves statis. so what does it do when you reintroduce water? it hoards it.
now apply that scenario to caloric intake. the body does it with water. why wouldn't it do it with calories? you flood your body with cals / nutrients and what does it do- it wastes them. protein included. why? cause you have trained it to know there is just more protein coming tomorrow. just like when water loading
now. take those cals away. go into a huge deficit like you do when you stop your water. the body panics. it hates that. so what do you think will happen when you reintroduce protein? it will hoard it. use it for the purpose of repairing and creating lean tissue. why? cause it's afraid your going to take it away again and the body loves stasis.
instead if creating an inefficient system with excess cals create a more efficient one with less.
fuck I should be getting paid for this shit. :D
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Dj,
I believe you are scared to lose your muscle by cutting calories intake as you look very lean and skinny.
I guess you need to increase your protein intake and cut calories as protein is a muscle building ingredient not calories.
The point is to find out the amount of calories needed for energy as excess is turning it into fat.
awesome.
and why not use the bodies own fat for fuel while we are at it. ;)
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by the look at his photos I doubt he has much fat left.
What you are saying would apply for myself as I am about 12% now (close to your before photo).
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those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary
basically if you train like a BOSS you're free to fuck around on the diet
i still got veins on my abs and viens all over my forearms and even on my bis and tris :)
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by the look at his photos I doubt he has much fat left.
What you are saying would apply for myself as I am about 12% now (close to your before photo).
actually you can manipulate the body at very low bf percentages to do that very thing.
you just have to approach it differently at 6% than you would at 12% but the basic principles still apply . that's the beauty of it.
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those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary
basically if you train like a BOSS you're free to fuck around on the diet
i still got veins on my abs and viens all over my forearms and even on my bis and tris :)
do your thing bro.
I've done all I can to help you. it's all right there. take it or leave it.
good luck. :)
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those are pretty good points no one, but i still think that hard and effective training is king and that diet is only secondary
basically if you train like a BOSS you're free to fuck around on the diet
i still got veins on my abs and viens all over my forearms and even on my bis and tris :)
;D
you are a funny guy, you ask him so many questions looking for advice and at the end you do your own thing.
Dj how tall you are
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do your thing bro.
I've done all I can to help you. it's all right there. take it or leave it.
good luck. :)
Youv'e just been "dj181ed"... he chases you around the board... asks you a million questions and your advice and kisses your ass for a month, you are nice enough to respond to his posts and give him some really good information, and try to help the guy...and he says " nah, i think I'll do what I'm doing" ...all 165 pounds of him.
Complete waste of time taking him seriously.
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Youv'e just been "dj181ed"... he chases you around the board... asks you a million questions and your advice and kisses your ass for a month, you are nice enough to respond to his posts and give him some really good information, and try to help the guy...and he says " nah, i think I'll do what I'm doing" ...all 165 pounds of him.
Complete waste of time taking him seriously.
he'll get it sooner or later. might not be today or tomorrow. some guys gotta learn the hard way bro. usually the best lessons are learned that way anyway.
that being said, tell me you don't wish you would have had you now telling you then what to do 20 years ago. lol
could have saved myself ALOT of time.
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;D
you are a funny guy, you ask him so many questions looking for advice and at the end you do your own thing.
Dj how tall you are
but the thing is you made an assumption here
i wasn't necessarily asking for his advice i was just curious what his opinion was
advice and opinion are very closely related, but they are not the same thing
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accept my apology if that is the case. I do believe what he is saying is the way to go as I am experiencing it right now, you should try.
I've been using this approach for a last 10 days, lost 5 kilos on 1300 calories (mind you I have increased protein intake) a day but feel more energetic, going to gym everyday for a last 7 days.
I can see fat melting down around my waist, more definition coming out.
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:D ;D
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accept my apology if that is the case. I do believe what he is saying is the way to go as I am experiencing it right now, you should try.
I've been using this approach for a last 10 days, lost 5 kilos on 1300 calories (mind you I have increased protein intake) a day but feel more energetic, going to gym everyday for a last 7 days.
I can see fat melting down around my waist, more definition coming out.
awesome man- keep going!
good for you. this is what's it's all about. it's stuff like this that will motivate others to get into the best shape of their lives. I could sit here and talk till I'm blue in the face. but when a 'real' person says hey- ya dude this works it gives another whole level of credence.
your words will motivate someone, somewhere. you did that. it's a pretty cool feeling eh?
cheers. :)
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as a matter of fact I do feel great and motivated like never before.
Your simple and no nonsense approach is what made me to consider this approach.
I will post 'before' and 'after' photos in 4-5 weeks time.
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as a matter of fact I do feel great and motivated like never before.
Your simple and no nonsense approach is what made me to consider this approach.
I will post 'before' and 'after' photos in 4-5 weeks time.
those losses don't slow down like they do in other traditional approaches. that's why you gotta either adjust your macros or do more cardio. so you can expect the same degree of changes next week as you have this week and so on. that alone is highly motivating. good luck dude- keep pushing!
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just finished lunch after an outstanding tri workout
it was... quarter pounder wit cheese, filet o fish, big mac and super size fries and super size coke
still got the small ass waist but my lats and tris are really starting to EXPAND 8) 8) 8)
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just finished lunch after an outstanding tri workout
it was... quarter pounder wit cheese, filet o fish, big mac and super size fries and super size coke
still got the small ass waist but my lats and tris are really starting to EXPAND 8) 8) 8)
Shut the fuck up already with how great your body is getting ::)
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Shut the fuck up already with how great your body is getting ::)
lighten up francis
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lighten up francis
I'm fine,,,,you need to lighten up on how great you think you look.
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he'll get it sooner or later. might not be today or tomorrow. some guys gotta learn the hard way bro. usually the best lessons are learned that way anyway.
that being said, tell me you don't wish you would have had you now telling you then what to do 20 years ago. lol
could have saved myself ALOT of time.
but wait a minute!
are you saying that it's actually possible to lay down lean muscle tissue while staying ripped (ripped is sub-6) ??? ??? ???
i know it's possible to gain a bit of lean tissue while losing fat, but to just put on lean muscle tissue and add ZERO BODYFAT while being completely ripped seems to be impossible
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but wait a minute!
are you saying that it's actually possible to lay down lean muscle tissue while staying ripped (ripped is sub-6) ??? ??? ???
i know it's possible to gain a bit of lean tissue while losing fat, but to just put on lean muscle tissue and add ZERO BODYFAT while being completely ripped seems to be impossible
i answered this already dj.
everything you need to know is in my posts. up to you to follow it and put it into practice. im not going to repeat myself so that my next answer might become 'more attractive' to you. lol take it or leave it.
cheers
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another thread derailed by attention whoring... >:(
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another thread derailed by attention whoring... >:(
no dude. not at all. there's a shit ton of solid advise here if someone wants to take from it.
on message boards open and honest discussion leads to discovery. maybe not for the parties involved. but to those following from the shadows.
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no dude. not at all. there's a shit ton of solid advise here if someone wants to take from it.
on message boards open and honest discussion leads to discovery. maybe not for the parties involved. but to those following from the shadows.
I'm not commenting on the content, and I enjoy the info on yours and gals thread....BUT this was a fun
Re: What did you eat yesterday?...... thread that became lets talk about me ad nauseum! :-X >:(
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I'm not commenting on the content, and I enjoy the info on yours and gals thread....BUT this was a fun
Re: What did you eat yesterday?...... thread that became lets talk about me ad nauseum! :-X >:(
lets get it back on track then :)
yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)
this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D
I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.
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;D ;D ;D
Only way to truly describe how much I stuffed into my food hole is.....
:-[ :-[ :-[
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haha awesome :D
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lets get it back on track then :)
yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)
this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D
I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.
How do you fit 5 eggs on one English muffin?
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Ah yes Peanut Butter. I think a taste for it comes down through the genes, my grandmother liked it, my father eat everyday, now I have to have it everyday. It's actually a good food yes high in cals and fat but good fats for long chain energy just watch the intake.
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Ah yes Peanut Butter. I think a taste for it comes down through the genes, my grandmother liked it, my father eat everyday, now I have to have it everyday. It's actually a good food yes high in cals and fat but good fats for long chain energy just watch the intake.
Peanut butter undergoes a transformation when you are about 16, from "The stuff my mum spreads on toast and makes me finish every last bite before I can leave for school" to "WHO THE FUCK FINISHED THE PEANUT BUTTER?????????"
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lets get it back on track then :)
yesterday I had
3 coffee w sweetner (0 cal)
3 jerk chicken legs (600cal)
5 whole eggs on a English muffin (500cal)
1 slice peanut butter pie (400cal)
this pie going to be the death of me. my buddy brought it up from the US for a BBQ I had this weekend. it had to weigh 10 pounds bro. there's half left. lol shit keeps sabotaging me. :D
I love peanut butter. the only thing I like better than PB is when it's covered in chocolate.
You ever try a spoonful in cottage cheese with cinnamon and a sweetener?? ...or maybe mixing a chocolate protein powder in it??
It's sooooo good. Tastes like junk food :D
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Peanut butter undergoes a transformation when you are about 16, from "The stuff my mum spreads on toast and makes me finish every last bite before I can leave for school" to "WHO THE FUCK FINISHED THE PEANUT BUTTER?????????"
lol qft and funny cause it's true.
and as you get older you'd rather eat it off the spoon cause nothing should adulterate the taste of that peanuty goodness, or you start doing weird shit like eating it w BBQ chicken and steak.
(try it)
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You ever try a spoonful in cottage cheese with cinnamon and a sweetener?? ...or maybe mixing a chocolate protein powder in it??
It's sooooo good. Tastes like junk food :D
really? I'll have to try that. actually I've been drinking my coffee lately w just sweetner forgoing the protein powder. gives me an idea to put cinnamon in my coffee maybe. what can it hurt?
oh yesterday I ate
2 slices PB pie it's all gone now :(
that's it. didn't even have a coffee till this am.
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Natural PB, vs Thick sugary spreads PB is a night n day difference.
I remember as a kid, there was this brand with PB and Jam swirls all in the same tub.
More addictive than crack.
Sadly, i can't find this in Canada.
(http://www.americansweets.co.uk/ekmps/shops/statesidecandy/images/american-smuckers-goober-grape-peanut-butter-jelly-combination-510g-759-p.jpg)
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(http://media.tumblr.com/tumblr_m8fjrw0lcs1qb5ouq.jpg)
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really? I'll have to try that. actually I've been drinking my coffee lately w just sweetner forgoing the protein powder. gives me an idea to put cinnamon in my coffee maybe. what can it hurt?
oh yesterday I ate
2 slices PB pie it's all gone now :(
that's it. didn't even have a coffee till this am.
Yeah cinnamon won't hurt dieting efforts, I add it on my coffee at times also. Under 2 grams of carbs for a teaspoon and you won't need that much throughout the whole day.
The cottage cheese and other dairy I've had to eliminate being stricter with dieting.
This may sound kind of gross but if you beat egg whites you can work them up to a foam sort of like a whip cream. I've been having low carb treats like that flavoring them with equal and cinnamon. It's way more filling this way....
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4 pieces of pan pizza from pizza hut.......along with some iced tea
coffee
8 oz ribeye.....small baked potato.......corn on the cob
2 hamburger patties
1 slice of tomato
and sun chips
1 bowl of ice cream
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- youghurt
- protein shake
- 2 sausage horns with white bread
- 2 protein shakes
- 2 toasts
- banana
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- youghurt
- protein shake
- 2 sausage horns with white bread
- 2 protein shakes
- 2 toasts
- banana
Carbs....Gals going to put a hit out on you!
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so far today:
coffee
chicken burrito.......and iced tea
1 bacon, lettuce and tomato sandwich......whole wheat bread.......diet coke
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so far today:
coffee
chicken burrito.......and iced tea
1 bacon, lettuce and tomato sandwich......whole wheat bread.......diet coke
I cannot believe people are still falling for diet drinks. They are just as bad for you as those with real sugar....maybe worse.
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(http://www.evernewrecipes.com/wp-content/uploads/2011/05/Sweet-Mongolian-Beef.jpeg)
(http://daringgourmet.com/wp-content/uploads/2013/02/Mongolian-Beef-prep-4.jpg)
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breakkie=ssdd
lunch=quarter pounder with cheese, filet-o-fish, big western classic, super size fries, super size coke
din-din=2 ckicken cordon blue, 500 grams of chocolate ice cream, half liter of lemon flavored ice tea
snack=10 chicken wings, half liter of coke, 10 cookies
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- pan fried potatoes with 2 eggs
- large sandwich with shawarma beef*.
- protein shake, strawberries
*
(http://newyorkstreetfood.com/wp-content/uploads/2011/04/shawarma.jpg)
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so far today:
coffee
10 oz ribeye
asparagus
iced tea
2 protein drinks
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Does any one here like the simple life, not filled with traffic and noise?
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Does any one here like the simple life, not filled with traffic and noise?
Live 45 min outside Atlanta....in semi-deliverance territory. Love it beyond words...born in Moscow lived until 7 then NY till 15 then other large cities Jacksonville, San Antonio.
.....fuck metropolis living
I have a hawk that nested on my property.....absolutely gorgeous creature, not the usual flying rats in the cities.
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:D ;D
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Plain Greek yogurt
Orange juice
Coffee
Ruben sandwich with fries
Hummingbird cake
coffee
Popcorn
Loads of water all day
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"Humminbird Cake"??
Sorry, didn't proof my own post. It should have been Hummingbird cake.
Here is a recipe for it: http://www.foodnetwork.com/recipes/food-network-kitchens/hummingbird-cake-recipe/index.html. I've never had it before. My wife and I shared one very large piece. We had lunch out.
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Does any one here like the simple life, not filled with traffic and noise?
now i do (live the simple life) as i basically just train and work
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Live 45 min outside Atlanta....in semi-deliverance territory. Love it beyond words...born in Moscow lived until 7 then NY till 15 then other large cities Jacksonville, San Antonio.
.....fuck metropolis living
I have a hawk that nested on my property.....absolutely gorgeous creature, not the usual flying rats in the cities.
I used to live in Alpharetta GA North had to fly alot the airport is south Atlanta was a pain had always leave like 3 hours before flight time. Got tired of that shit.
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PROTEIN DRINK
DIET COKE
NACHOS BELL GRANDE
2 POACHED EGGS
5 PIECES OF BACON
3 PANCAKES
2 PIECES OF TOAST
COFFEE
PROTEIN DRINK (POST WORKOUT)
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I made tomato aspic which my wife and I ate for lunch and dinner.
For breakfast I had, cottage cheese, orange juice and coffee.
For dinner we had sirloin burgers with cottage cheese and tomato aspic.
Later in the evening we splurged an each had two scoops of lime sherbet.
I drank a lot of coffee and a couple too many glasses of scotch.
Note: this is not a bodybuilding diet! LOL.
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630 am protein shake 45gms 1 litre water
amiono acid powder 1 litre of water
2 breakfast biscuits
200gms chicken fillet
amiono powder 1lire water
two breakfast biscuits
protein shake 45gms 1 litre water
potatoes and gammon with cheese sauce
protein shake 45 mgs 1 litere water
bowl cereal (cinamon crunch) splash milk.
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630 am protein shake 45gms 1 litre water
amiono acid powder 1 litre of water
2 breakfast biscuits
200gms chicken fillet
amiono powder 1lire water
two breakfast biscuits
protein shake 45gms 1 litre water
potatoes and gammon with cheese sauce
protein shake 45 mgs 1 litere water
bowl cereal (cinamon crunch) splash milk.
following the gaylenkio/blow one approach ???
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following the gaylenkio/blow one approach ???
No, I am eating food and taking in calories.
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No, I am eating food and taking in calories.
how many cals you at?
i'm thinking about cutting cals for a while and going back down to sub-5, right now i'm @ sub-8
when i cut cals before i was @ 1600-1800 per day, but i think that this time around i can go to 2000-2200
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how many cals you at?
No idea.
I never count.
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No idea.
I never count.
so just just eat less to lose then, righto?
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so just just eat less to lose then, righto?
My normal diet would just be the same as above but I would have milk with the shakes and have chicken sandwiches and a few extra biscuits.
I also dont bother what I eat when I go out, I have whatever I like (pizza, pasta, chinese)
PS I usually have cereal in the morning whilst on my diet but yesterday I was late, hence just the shake.
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I also dont bother what I eat when I go out, I have whatever I like (pizza, pasta, chinese)
i'm sure your man friend/male companion is happy with this
btw, what's your bodyfat at right now?
yea, yea... i know.... you only use the mirror :D :D :D
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i'm sure your man friend/male companion is happy with this
btw, what's your bodyfat at right now?
yea, yea... i know.... you only use the mirror :D :D :D
I have no idea about BF%, its irrelevant.
I will post a pic first week in Sept and you can tell me.
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.......
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lately i pig out everyday like a bulimic mofo
it would literally take me an hour to list all the shit i gorge on
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must be nice LOL
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somewhere at around the 5k kcal mark i start tearing up in self pity and shame ;D
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and that fuels you up to about 7-8k LOL
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I have no idea about BF%, its irrelevant.
I will post a pic first week in Sept and you can tell me.
ok stud, and be sure to wear a silver sparkling thong for me :-*
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Why so many shakes per day Jeff? Honest question.
Im not a big eater.
Rather than fuck about making a meal I would rather just have a shake.
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- coffee
- whole wheat bread with smoked trout
- chicken breast, potatoes, wok vegetables, sauce bearnaise
- chocolate milk
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one large pizza w bacon pepperoni ham onion green pepper and hot peppers
3 jr bacon cheeseburgers
large strawberry milkshake
a chocolate cake
a cheesecake
6 apple turnovers
1/2 bag bbq chips
2 bowls of french vanilla ice cream w raspberry jam
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popcorn
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Gruel.
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6 organic eggs, 1 cup steel cut oats
salad, 8oz wild salmon
1 cup Jasmine rice, 6oz chicken breast
2 scoops Glycofuse PWO
12 oz sweet potatos, 1 chicken breast
2 scoopr protein pwder, walnuts, mac nuts, almonds, brazil nuts, blueberries all blended up
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I piece of toast.
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Everything in the fridge, pantry, cupboards etc.....after 4 days of less than 1500 cal.
Feel like a swine fatso permabulker land whale :-X
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Everything in the fridge, pantry, cupboards etc.....after 4 days of less than 1500 cal.
Feel like a swine fatso permabulker land whale :-X
I've been now for more than a month on 1300 calories/day roughly, no cheat day as yet. Actually I like that (long forgotten) feeling of hunger. Will try to push as much as I can cope with it mentally.
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I've been now for more than a month on 1300 calories/day roughly, no cheat day as yet. Actually I like that (long forgotten) feeling of hunger. Will try to push as much as I can cope with it mentally.
awesome bro!
was just telling gal over email I'm just going to stay in the hole as long as I can now I hate the way the water affects me. I like the fullness and vascularity but miss the crispness and tight look of ultra low cal the days I'm watered out. kicking around the idea of forgoing the big meal altogether for a bit and running that blend in the book as it'll give me the fullness and vascularity w/o the water issues.
keep pushing bro good on ya!
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Orange Juice, coffee, yogurt and two slices of whole grain bread toasted with butter.
All beef foot-long hotdog at Costco with relish, mustard and Ketchup. Lemonade to drink.
barbecued pork, salad with tomato, artichokes and avocado.
Chocolate covered almonds.
Three protein drinks.
Gallons of water.
1/2 a fifth of scotch.
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I piece of toast.
and 55 sets of barbell curls....lol
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coffee
protein drink
salad
2 pieces of pizza
iced tea
3 blue cheese stuffed hamburgers (no buns)
diet pepsi
1 peanut buster parfait
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awesome bro!
was just telling gal over email I'm just going to stay in the hole as long as I can now I hate the way the water affects me. I like the fullness and vascularity but miss the crispness and tight look of ultra low cal the days I'm watered out. kicking around the idea of forgoing the big meal altogether for a bit and running that blend in the book as it'll give me the fullness and vascularity w/o the water issues.
keep pushing bro good on ya!
Gal and his big meals ;D no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted) and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed :D, 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.
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Gal and his big meals ;D no thanks. Saying that you are in a different ball game (already in 5-6% range according to last photo you posted) and I am still around 10%. Don't want to include any big meal before I reach my goal (7-8%). Man, I am starting to see veins popping out on my arms and shoulders and that is such a great boost for me as I don't even remember when was the last time it happened, probably in my twenties. And now seeing this in my forties, wow. I am like possessed :D, 6 days on in the gym and 1 day off, no problem at all, testosterone levels raging.
so you're around 10% right now then?
what % were you at when you started, and what was your bodyweight when you started and what is your bodyweight now?
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one large pizza w bacon pepperoni ham onion green pepper and hot peppers
3 jr bacon cheeseburgers
large strawberry milkshake
a chocolate cake
a cheesecake
6 apple turnovers
1/2 bag bbq chips
2 bowls of french vanilla ice cream w raspberry jam
and nothing for three days after ::)
-
actually it was about 28 hours fatboy, not 3 days.
i would say you should try it, but nothing can help you look good.
-
actually it was about 28 hours fatboy, not 3 days.
i would say you should try it, but nothing can help you look good. lol
ugayjizz is all wheels and his torso is just ok
18 inch arms my ass
-
ugayjizz is all wheels and his torso is just ok
18 inch arms my ass
18 inch arms?!?! is that what he says?
i was going to ask him if he had cancer of the biceps and had them surgically removed.
im surprised he didnt herniate himself trying to hold his gut in for this pic.
what a disaster.
18 inch arms ahahahaha
-
18 inch arms lol hoooooooleee fuck.
-
18 inch arms lol hoooooooleee fuck.
and he weighs well over 2 bills in that pic lol
i got 16 inchers @ less than a buck 60 bodyweight
18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!
-
7 am: 1 can tuna + 2 egg + water shake
noon: chicken and rice
5:30 pm tuna water shake + cornflakes and milk
9pm: steaks with fries and salad
5 beers 1wiskeycola can 1vodkaorange can
-
and he weighs well over 2 bills in that pic lol
i got 16 inchers @ less than a buck 60 bodyweight
18 inches @ 2 hundred something and not even truly 18 inches hahahahhahahahahahahahha!!!!!!!!!!!!!!
over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.
but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol
-
5 beers 1wiskeycola can 1vodkaorange can
so were you out partying last night brosef?
-
over 200 means nothing when hes at least 10% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.
but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol
18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby
Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems :D :D :D :D :D
(http://v025o.popscreen.com/ejBNenFUNkFFWGsx_o_bodybuilding-mike-mentzer-high-intensity-hit.jpg)
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18 inches at that weight and @ 10% ain't shit, but if he had an 18 incher @ 5-6% then that not too shabby
Menzter's on stage arm was 18.5 inches, so ugayjizz can stand toe to toe with Mentzer it seems :D :D :D :D :D
(http://v025o.popscreen.com/ejBNenFUNkFFWGsx_o_bodybuilding-mike-mentzer-high-intensity-hit.jpg)
A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.
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A huge dude he was, I trained with him at Gold's Venice once. Talked to him on the phone a few times. He lost his mind after the 1980 O he could not take losing to Arnold.
yep, it was sad :'(
i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol
-
18 inch arms lol hoooooooleee fuck.
I read this in the voice of bubbles from trailer park boys ;D
-
yep, it was sad :'(
i also talked with him by phone and he's the one that 1st called me "Wild Horse" lol
He smoked cigs and drove a old car he told me you got decent genes for arms but you are not going to win the O.
-
so were you out partying last night brosef?
i went for a night on the town with my ex workout partner/ex colleague
no homo
he kept telling me i should train heavy and eat tons
but $
getbig says work the muscle and dont spill over
-
i went for a night on the town with my ex workout partner/ex colleague
no homo
he kept telling me i should train heavy and eat tons
but $
getbig says work the muscle and dont spill over
if you eat beyond need then you'll just become a fatass, but training heavy is a good idea
-
over 200 means nothing when hes at least 10-12% in that pic. why anyone would embarrass themselves but posting such a mess in a manner thats supposed to be 'impressive' is beyond me.
but anyway. 18 inch arms my ass. what a fucking liar. this guy is beyond fucked. lol
Hahahahah...........
Heres a tune for you my homeboy
Keep thinking about me, you know you dont want to but just cant help it. ;D
It's fucking killing you how much you want me to be shit, keep telling yourself Im shit, over and over again, chant it like a mantra.
Make it so.
PS I was surprised they were 18, I had never measured them in my life before.
I must just have wide arms, there aint no peak though.
Whats yours measure big boy?
Oh and dont forget your calf measurement to go with it.
Hope they match, wouldn't want you to be accused of having an imbalanced physique. ;)
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if you eat beyond need then you'll just become a fatass, but training heavy is a good idea
boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.
big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....
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boy. how do you think I reached the size I did at 20?wide as a brick shit house..I ate fucking everything.
big difference between a guy 30 plus vs a kid like anabolichalo I don't think hes much older than me, shit I wouldn't be surprised if he's a teenager by his posts. and a teenager needs to fucking eat everything....
do you realize you look like shit and impress no one but yourself?
i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc
do you live with your mom?
actually i dont care i'm just telling you to put down the pipe
-
yesterday i had 2 whole chickens for lunch, well over 200g protein in that meal
-
do you realize you look like shit and impress no one but yourself?
i think you live more of a teenager (loser?) life style than myself...it's funny the way you talk about me but arent you that deadbeat who couldnt even get a job etc
do you live with your mom?
actually i dont care i'm just telling you to put down the pipe
looking like shit is objective, compared to Brandon curry I look like shit but Im a big mofo, and well proportioned...;looks like I hurt someones feelings :-\ :'( just another wanna be kid on gear lol
-
big bowl cereal
shake with milk 55gms protien
two chicken tikka baguettes
cheese and tomato toastie
steak chips and diane sauce
big bag cheese an onion crisps
two more baguettes
bowl cereal before bed
oh and a few Bacardi and diet cokes.
-
looking like shit is objective, compared to Brandon curry I look like shit but Im a big mofo, and well proportioned...;looks like I hurt someones feelings :-\ :'( just another wanna be kid on gear lol
SUBJECTIVE YOU IGNORANT PIECE OF SHIT!!!!!!!!!!!!
-
big bowl cereal
shake with milk 55gms protien
two chicken tikka baguettes
cheese and tomato toastie
steak chips and diane sauce
big bag cheese an onion crisps
two more baguettes
bowl cereal before bed
oh and a few Bacardi and diet cokes.
how are those twigs you call arms?
18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!
i got 16 inches @ under 160 ;)
-
1.00pm bacon sandwich and a bag of crisps.
6.00pm chips, egg, sausages, burgers and beans.
Epic "bodybuilding diet" ::)
-
how are those twigs you call arms?
18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!
i got 16 inches @ under 160 ;)
he eats cereals and drinks bacardis
if he his the chicken broccli he'd have 22"
-
how are those twigs you call arms?
18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!
i got 16 inches @ under 160 ;)
how is that twig you call a body?
-
how are those twigs you call arms?
18 inches @ 233 HAHAHAHAHAHAHA!!!!!!!!!!!!!!
i got 16 inches @ under 160 ;)
Bolded for emphasis.
Did you know Brandon Curry only has 19 inch arms?
-
how is that twig you call a body?
most likely better than yours
where's your pic btw?
oh that's right, you haven't posted one fatass
-
most likely better than yours
where's your pic btw?
oh that's right, you haven't posted one fatass
yes you are leaner than me and appear "better" shirtless and being lean dosent interest me in the slightest.
No need for me to post a pic im not the one who at a massive shredded 135 lbs goes around the board talking about myself and bragging how much better than everyone i look.
You run your mouth about Ukjeff and he owns you into oblivion. you needy anorexic little prick.
-
yes you are leaner than me and appear "better" shirtless and being lean dosent interest me in the slightest.
No need for me to post a pic im not the one who at a massive shredded 135 lbs goes around the board talking about myself and bragging how much better than everyone i look.
You run your mouth about Ukjeff and he owns you into oblivion. you needy anorexic little prick.
in case you haven't figured it out i like ugayjizz, and i'm just pulling his chain
seems to me you try and read too much into my posts
p.s. there's such a thing a joshing around, and that's exactly what i'm doing with ugayjizz as i have no hatred or ill will towards the man
and it's not being "needy" as i do this same kinda shit with my friends all the time and we get a good laugh out of it, but when one becomes hateful and vicious then that shit ain't cool
-
in case you haven't figured it out i like ugayjizz, and i'm just pulling his chain
seems to me you try and read too much into my posts
p.s. there's such a thing a joshing around, and that's exactly what i'm doing with ugayjizz as i have no hatred or ill will towards the man
and it's not being "needy" as i do this same kinda shit with my friends all the time and we get a good laugh out of it, but when one becomes hateful and vicious then that shit ain't cool
my bad i assumed you were swrious.
Apologies
-
And it begins
-
I had 27.5 biceps yesterday, today I didn't eat breakfast they are down to 13.5 inches.
-
I had 27.5 biceps yesterday, today I didn't eat breakfast they are down to 13.5 inches.
any shift in c0ck size ???
-
any shift in c0ck size ???
masturbating furiously all weekend can temporarily cause the dick to shrink
at least those are my sentiments, truly indeed
-
any shift in c0ck size ???
No.
-
any shift in c0ck size ???
Do you have a minimum requirement?
-
Do you have a minimum requirement?
no but your mom does
-
no but your mom does
You failed miserably I heard.....sorry she laughed.
-
You failed miserably I heard.....sorry she laughed.
lol
she wasn't the 1st and she won't be the last
-
COFFEE
2 POACHED EGGS
4 PIECES OF BACON
ONE PIECE OF TOAST
6 INCH MEATBALL SUB
SMALL BAG OF BARBECUE CHIPS
2 BLUE CHEESE STUFFED HAMBURGERS (MINUS THE BUNS)
CORN ON THE COBB
BOWL OF ICE CREAM
PEANUT BUTTER AND JELLY SANDWICH
ONE GLASS OF CHOCOLATE MILK
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COFFEE
2 POACHED EGGS
4 PIECES OF BACON
ONE PIECE OF TOAST
6 INCH MEATBALL SUB
SMALL BAG OF BARBECUE CHIPS
2 BLUE CHEESE STUFFED HAMBURGERS (MINUS THE BUNS)
CORN ON THE COBB
BOWL OF ICE CREAM
PEANUT BUTTER AND JELLY SANDWICH
ONE GLASS OF CHOCOLATE MILK
nice eating....restrained but enjoyable..I always end the day with a a peanut butter and jelly sandwich as well..with a cold glass of milk......eat that about 8 or so and Im done until the next day
-
-Coffee with cream, plain yogurt, orange juice and1 slice of buttered rye toast
-BBQ Kielbasa sausage, corn on the cob, Patty Pan squash and two beers
-Marconi Almonds
-Lime sorbet
-
bananas
-
Just finished a delicious meal of five guys cheeseburger, with fries and a milk shake.
-
Just finished a delicious meal of five guys cheeseburger, with fries and a milk shake.
How can you eat that......
Greasiest food I have ever seen........lard with burger and fry flavoring :-X
-
1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream
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1/2 watermelon
64 ounces grape juice
grapenuts/greatgrains cereal with peach
cheetos
2 large servings of oven baked honey mustard potatoes
some chocolate icecream
So are you cutting, big guy? :D
Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.
Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.
-
So are you cutting, big guy? :D
Tell me about the honey mustard baked potatoes. I've not heard of these before. Baked potatoes, in fact all potatoes are a favorite food of mine. I am always looking for a new way to fix them.
Cheetos are one of my downfalls. I cannot believe you eat them though, they are full of weird chemicals. Thought you were more of a purist when it came to food.
the cheetos werent much like a handfull just something for taste and texture
yes chop up a ton of potatoes, add some cajun spice thats not high in salt, dont overdue the spice bake on 380 for 45 minites dont need to preheat
when done add alot of mustard and honey on top . it tastes awesome and mustard is very antiinflamatory, the honey makes it taste to perfection
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so far today......
coffee
iced tea
steak sandwich
salad with Italian dressing
dinner will be meatloaf with mashed potatoes and green beans
post workout meal will be a protein drink
peanut butter and jelly sandwich
1 piece of cheese
-
Most of you eat an insane amount of carbs and shit...no wonder people look like dough
-
6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter
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6 omega eggs
Salmon fillet and salad
Shake with peanut butter
Chicken, salad and almonds
Fillet steak with salad
Shake with peanut butter
what do you mix with peanut butter?
-
what do you mix with peanut butter?
2 scoops of isolate
-
Egg white and sausge on flat bread
choc chip cookie
chicken,rice, and beans.
couple of morecookies.
-
Most of you eat an insane amount of carbs and shit...no wonder people look like dough
I don't eat like this everyday.....
-
am:
steak and 4 eggs w home fries and buttered rye toast.
5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm
pm:
large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.
4 raspberry turnovers
10 chocolate chip cookies
2 McDonald's cheeseburgers w no pickles.
I think that's it.
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am:
steak and 4 eggs w home fries and buttered rye toast.
5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm
pm:
large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.
4 raspberry turnovers
10 chocolate chip cookies
2 McDonald's cheeseburgers w no pickles.
I think that's it.
Now I am hungry
-
Now I am hungry
lol it's a real catch 22 bro. it's very enjoyable at the time. and the day after you feel godly in the gym but if your dieting you really gotta fight off cravings the day after. I noticed it takes almost 36-48 hours after eating like this for the body to normalise in terms of appetite. it's also harder to normalise if a lot of sugar is involved. for some reason sugar consumption causes major cravings the next couple days after, more do than fats or any other carb source does.
-
That souvlaki dinner sounds like it came from "The Grille" on the Queensway and Hwy 427...LOL
Garlic bread with a greek dinner. Only place that does that I know of LOL.
-
am:
steak and 4 eggs w home fries and buttered rye toast.
5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm
pm:
large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.
4 raspberry turnovers
10 chocolate chip cookies
2 McDonald's cheeseburgers w no pickles.
I think that's it.
You seem to eat like this quite often, do you "purge" afterwards?
-
Most of you eat an insane amount of carbs and shit...no wonder people look like dough
Was just thinking this. ;D
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5 brown eggs, 1/2 cup whites 8ox sweet potatoe
Salad with 6oz 92% lean grassfed beef, olive oil
6oz chicken, black beans, yam
1 cup brown rice, 6oz ground turkey breast patty
90% lean grassfed beef, 1 cup brussell sprouts, olive oil
shake w/ 2 scoops protein powder, walnuts, almonds, brazil nuts, mac nuts, ground flax seeds, chia seeds, frozen blueberries, ice cube, frozen strawberries
-
nice eating....restrained but enjoyable..I always end the day with a a peanut butter and jelly sandwich as well..with a cold glass of milk......eat that about 8 or so and Im done until the next day
White milk or chocolate milk?
-
You seem to eat like this quite often, do you "purge" afterwards?
no actually I don't thanks for asking.
typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.
doing so results in a quite accelerated rate of fat loss and surprisingly enough lean tissue growth brought on by the severe calorie deficit in the days after.
myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.
feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.
cheers!
:D
-
Most of you eat an insane amount of carbs and shit...no wonder people look like dough
I would tend agree on this for myself at least. I just can't ever cheat in if I want to be really ripped. Maybe one or two cheats a month. Even that is a push.
-
am:
steak and 4 eggs w home fries and buttered rye toast.
5 pancakes w strawberrys and whipped cream and lots maple syrup. mmm
pm:
large chicken souvlaki dinner with 2 skewers chicken, Greek potato, rice, Greek salad and garlic bread.
4 raspberry turnovers
10 chocolate chip cookies
2 McDonald's cheeseburgers w no pickles.
I think that's it.
Weren't you writing some nutrition book on here?? Oh the irony. ;D
-
Weren't you writing some nutrition book on here?? Oh the irony. ;D
hahaha exactly right!
-
no actually I don't thanks for asking.
typically I'll fast for 36 hours after this. then diet on <1k cal a day after for 2-3 days. I find as I get leaner my body makes greater demands for such meals so yes I do eat like this quite often.
doing so results in a quite accelerated rate of fat loss and surprisingly whitby lean tissue growth brought on by the severe calorie deficit in the days after.
myself and another knowledgable board member 'galeniko' wrote a book on the system we employ to walk around every day at <6/5% bf. he's 210 pounds. I'm 235.
feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.
cheers!
:D
Lol at 'balanced lifestyle' comment.
-
yes.
instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.
:D
-
2 chicken jalepeno burgers
2 hotdogs
6 beers
2 shots of tequila
what was the chik jelepeno burgers like? I've never had, but they sound great.
-
feel free to pm us for a link to the book. copies are only $20 each and will positively change the way you approach fat loss forever with no cardio and eating whatever foods you want.
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.
I will keep my $20 and put it towards a nice meal out with my missus thanks. ;)
-
yes.
instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.
:D
For one day a week, stop trying to pull the wool over peoples eyes to sell a book. ;)
You basically eat your calories for the week in one day and then starve the rest of the week, thats fucking stupid.
No wonder you live alone.
-
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.
I will keep my $20 and put it towards a nice meal out with my missus thanks. ;)
hahaha ya we can tell!
you go have that nice meal with the missus, fatty. :D
keep the dream alive!
-
For one day a week, stop trying to pull the wool over peoples eyes to sell a book. ;)
You basically eat your calories for the week in one day and then starve the rest of the week, thats fucking stupid.
No wonder you live alone.
i WANT people to buy this book.
i want to help people get out of the ruts they follow along blindly in, thinking what they are doing is optimal, when it simply is not.
basically i want to prevent people from ever looking like you. :D
-
hahaha ya we can tell!
you go have that nice meal with the missus, fatty. :D
keep the dream alive!
And you go and buy all your pig out foods and sit down in front of the TV and stuff it all down then off to bed and fall asleep dreaming of that magical time when someone at the pool party says "do you lift"?
-
And you go and buy all your pig out foods and sit down in front of the TV and stuff it all down then off to bed and fall asleep dreaming of that magical time when someone at the pool party says "do you lift"?
will do!
thanks!
-
will do!
thanks!
Awww..big boys all washed up now...no more epic meltdowns thank fuck.
Im glad we will be reading less from you from now on.
-
yes.
instead of eating pizza, cheeseburgers, ice cream and whatever else i please, im sure everyone would much rather eat like you, and look like this.
:D
this is ukjeff? Looks ok won't lie. But not ripped in the least bit. Not an ab in sight
-
this is ukjeff? Looks ok won't lie. But not ripped in the least bit. Not an ab in sight
I dont mind posting pics anytime, Im 48 years old FFS I dont intend walking around shredded all the time.
I will be posting pics again in Sept as Im dieting a bit to go away on holiday.
Will have my abs then ;)
-
breakfast: can of tuna and 2 eggs blended with water + big bowl of cornflakes with milk
lunch: cooked chicken breast with rice
530pm: can of tuna and 2 eggs blended with water + 4 sandwiches smothered in chocolate paste
9pm: big plate of spaghetti bolognesa
i have not really a clue how much calories, basically impossible to know unless going all obsessive compulsive on everything with scales and calculators
-
this is ukjeff? Looks ok won't lie. But not ripped in the least bit. Not an ab in sight
ya. its not pretty bro.
-
..you guys are retarted as fuck. Look at the gains no one has s made in the past year and a half,...Look at the shoulders and pecs in that shot compared to the relaxed mirror shot, everything is thicker, even his strenght (traps) ...have improved.pecs are WAY thicker... That's a solid a good 5 plus pounds of pure lean tissue on the upper body alone not too shabby for a guy training almost two decades
-
You seem to eat like this quite often, do you "purge" afterwards?
no need to go through all that shit, it's not so hard to hit sub-6, so just gotta learn to suffer a bit with restricted calories
-
White milk or chocolate milk?
white milk...near frozen....awesome!
-
I do eat what I want, I don't do any cardio, and I eat pretty much the same foods every day dieting or not.
I still manage to lose weight any time I like and dont feel it's particularly clever to gorge myself with huge amounts of food and then eat nothing for almost two days.
I will keep my $20 and put it towards a nice meal out with my missus thanks. ;)
you were blessed with a good metabolism.......you will look like that no matter what you do
-
A lot
-
:-X
I'm bulking
-
coffee
half of a roast beef sandwich
cup of corn chowder soup
iced tea
nachos (at the movie theater)
cherry coke
2 poached eggs
4 pieces of bacon
2 pieces of buttered toast
coffee
1 peanut butter and jelly sandwich and a glass of milk
1 bowl of ice cream
-
you were blessed with a good metabolism.......you will look like that no matter what you do
Too a degree our metabolism is a gift or a burden bestowed upon us by our ancestors. To suggest that anyone could not ruin this when it is a gift through bad choices is ridiculous. In contrast, each of us has the potential to alter what has been genetically given us. We are not entirely destined by our genetics.
-
coffee
half of a roast beef sandwich
cup of corn chowder soup
iced tea
nachos (at the movie theater)
cherry coke
2 poached eggs
4 pieces of bacon
2 pieces of buttered toast
coffee
1 peanut butter and jelly sandwich and a glass of milk
1 bowl of ice cream
was the roast beef from arby's?
(http://www.underconsideration.com/brandnew/archives/arbys_logo_detail.png)
-
cut the bs, nobody is blessed with shit.
some ppl have smaller stomachs and know when to lay down the fork.
ok what did i eat yesterday?
;D
nothing.not a damn thing.air. ;D
and then some moron will come and say im blesed with good metabolism too, at age 34 of all things ::)
you fuck, of course there is a such thing as a fast and slow metabolism
-
Блины....don't know translation.
With red caviar, smoked salmon and other garnishes
With shots of vodka,
Kids had them with jams and jellies topped with sour cream and sugar
:P
-
popcorn
-
was the roast beef from arby's?
(http://www.underconsideration.com/brandnew/archives/arbys_logo_detail.png)
no.....it was not from arby's.....it was from paradise bakery.
-
Блины....don't know translation.
With red caviar, smoked salmon and other garnishes
With shots of vodka,
Kids had them with jams and jellies topped with sour cream and sugar
:P
About as russian as it gets. :)
-
you fuck, of course there is a such thing as a fast and slow metabolism
"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic
how do i know?
i've been both ripped as fuck and a total fatass
so what was the difference between both? my activity levels and the intensity of them, not "genetics"
-
i've been both ripped as fuck and a total fatass
Zzzzz....
-
"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic
how do i know?
i've been both ripped as fuck and a total fatass
so what was the difference between both? my activity levels and the intensity of them, not "genetics"
Tell that to a fat kid that has been fat as hell since birth.
-
- breakfast: 500 ml. youghurt
- lunch: dark bread with meat
- dinner: pasta bolognese
late night: 400 ml. chocolate milk, vitamins
-
Tell that to a fat kid that has been fat as hell since birth.
get the fat kid to train HARD most everyday and then his "metabolism" will change
guareen-fucking-teed
-
get the fat kid to train HARD most everyday and then his "metabolism" will change
guareen-fucking-teed
did you see the get big awards thread
everyone thinks you are a delusional cu nt
-
some ppl have smaller stomachs and know when to lay down the fork.
ok what did i eat yesterday?
nothing.not a damn thing.air.
and then some moron will come and say im blesed with good metabolism too, at age 34 of all things
^ great quote. Shows how true he is to his methods.
-
Блины....don't know translation.
With red caviar, smoked salmon and other garnishes
With shots of vodka,
Kids had them with jams and jellies topped with sour cream and sugar
:P
I will have that but without the shots of vodka. :P Black russian caviar is my fav though.
-
I will have that but without the shots of vodka. :P Black russian caviar is my fav though.
Frozen shots of vodka are not optional.... ;)
-
"metabolism" is based upon the frequency and the intensity of your activity levels and NOT genetic
how do i know?
i've been both ripped as fuck and a total fatass
so what was the difference between both? my activity levels and the intensity of them, not "genetics"
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?
-
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?
Life's a bitch, isn't it?
-
how do explain twinks who do nothing yet are ripped?...how do you explain lardasses who are running all over the place and exercising somewhat but not losing shit>?
Differences in caloric intake. Lol what else would it be?
-
Differences in caloric intake. Lol what else would it be?
no way...come on
-
I know it's hard to believe but I guarantee you those fatsos are stuffing their face after the gym. An hour of hard training burns 600cals if you're lucky.... I'm sure you can imagine how easy it is to undo that, especially w all the fast food & junk food available to us. Not to mention if they do go to the gym, they'll probably indulge later on bc "oh it's ok, I worked out"
Put ANYONE on galeniko/oth diet, or less extreme, weight watchers/Seattle sutton. If they stick w it they WILL lose weight--barring a rare medical disorder. But otherwise, if they're not losing weight it's bc they aren't sticking w the diet. PERIOD.
-
Vegetarian selection ar Dakshin, Chennai. Not bad! Shitting out my insides at this very moment, which is a bit of a downer...
-
breakfast: 2 scoops of weight gainer
big bowl of corn flakes with milk
lunch: chicken broccli rice
after work: 2 scoops of weightgainer
workout
souper: beans
-
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil
Meal 2: Some Kale Greens with 6 spoons of peanut-butter
Meal 3: 4 Black Bean Burritos + Cups of olive oil
Meal 4: Litres of Coffee (for Fatloss)
Meal 5: Some Sea Salt before Bed
-
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil
Meal 2: Some Kale Greens with 6 spoons of peanut-butter
Meal 3: 4 Black Bean Burritos + Cups of olive oil
Meal 4: Litres of Coffee (for Fatloss)
Meal 5: Some Sea Salt before Bed
No grass clippings? ???
-
No grass clippings? ???
Saving that for next month :D
-
Double whopper bacon cheese. I love it.
(http://www.gratisimage.dk/image-B8AC_52060F2B.jpg)
-
Meal 1: 2 Black Bean Burritos + some cups of Olive Oil
Meal 2: Some Kale Greens with 6 spoons of peanut-butter
Meal 3: 4 Black Bean Burritos + Cups of olive oil
Meal 4: Litres of Coffee (for Fatloss)
Meal 5: Some Sea Salt before Bed
Kwon, thanks for making my day. ;D
-
Kwon, thanks for making my day. ;D
;) :D
-
Double whopper bacon cheese. I love it.
(http://www.gratisimage.dk/image-B8AC_52060F2B.jpg)
Damn.....so nice..yummy :P :P
-
Double whopper bacon cheese. I love it.
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRY8IhQlvAAS42hnDSoDvRvjxXxYr0-W_eMbrDK6-rZvP0Yq6blOA)
Damn.....so nice..yummy :P :P
How surprising...
-
How surprising...
-
How surprising...
still boring people I see
-
still boring people I see
(http://i50.tinypic.com/15samv4.jpg)
-
:o
-
you'e the sensitive one , crackerboy...I'm still living in your head....are you dreaming about me as well...???
^^
(https://si0.twimg.com/profile_images/1782061929/Twitter_toilet_pic.jpg)
-
^^
(https://si0.twimg.com/profile_images/1782061929/Twitter_toilet_pic.jpg)
thats me shitting you into the toilet
-
thats me shitting you into the toilet
Keep pretending, make our day :D
(https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTEXB_J9DKs8CkyFXK-bLlXzSsfJi0KKWRObLqAWDL9qkOcfx77GQ)
-
;D
-
water melon is one of the worst fruits you can eat
definitely not coincidence
-
water melon is one of the worst fruits you can eat
definitely not coincidence
your mother is the worst woman you can eat...definitely not a coincidence either
-
your mother is the worst woman you can eat...definitely not a coincidence either
hardly anything is a true coincidence
-
water melon is one of the worst fruits you can eat
definitely not coincidence
I have a recipe for watermelon salad that is superb. It has cut up watermelon chucks, lemon zest, blueberries and some simple syrup. I can't enjoy watermelon any other way now that I am spoiled by this great tasting salad.
-
(http://i50.tinypic.com/15samv4.jpg)
look at there yellow eyeballs that shit is not human man
-
lol, falcon too broke to move outta hood. There's always white trash neighborhoods, maybe you ought to go there?
-
- yoghurt
- waffles
- protein shake
- dark bread with fish
- thai food with rice (restaurant food)
-
today
in the morning 2 scoop whey protein +6 slice of bread with 3 slice cheese
lunch=>box full of rice and beans with a chicken breast
after work 2 scoop protein shake
now about to go to gym
getbig
GETBIG
-
- yoghurt
- dark bread and meatballs
- orange juice
- dark bread and meatballs*
*:
(http://www.copenhagenet.dk/Images/FrikadellerOnPlate.jpg)
-
- yoghurt
- dark bread and meatballs
- orange juice
- dark bread and meatballs*
*:
(http://www.copenhagenet.dk/Images/FrikadellerOnPlate.jpg)
What is yoghurt?
-
roasted chicken sub from subway
2 10" steak burritos from quesada
rigitoni pesto w garlic bread
Big Mac combo large fry
2 bacon jr cheeseburgers from Wendy's
2 bowls of French vanilla ice cream w raspberry jam and natty PB. (fuck I love this I strongly urge you all to try this combo)
-
roasted chicken sub from subway
2 10" steak burritos from quesada
rigitoni pesto w garlic bread
Big Mac combo large fry
2 bacon jr cheeseburgers from Wendy's
2 bowls of French vanilla ice cream w raspberry jam and natty PB. (fuck I love this I strongly urge you all to try this combo)
im guessing thats a cheat day
or your real name is michael phelps
-
im guessing thats a cheat day
or your real name is michael phelps
ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D
-
BACON AND COFFEE
HUMMUS AND TRISCUITS
2 SOFT SHELL TACOS AND A MEDIUM SODA
PEANUT BUTTER AND JELLY SANDWICH
GLASS OF MILK
2 QUESADILLAS
-
What is yoghurt?
(http://oud.girlscene.nl/images/library/articles/images01/girlscene/yoghurt.jpg)
-
ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D
so you are recovering and making progress hitting each muscle every 48 hrs?
-
so you are recovering and making progress hitting each muscle every 48 hrs?
why would I be doing it if I wasn't?
-
why would I be doing it if I wasn't?
good point
-
ya. def not one meal. I've been in a little growth spurt lately. body making some serious demands for cals. hitting every body part every 48 hours. recovery thru the roof and my body has finally adapted to the volume plus not having a lot of fat left anyway is really causing my body to react well to the extra food. my big meal has turned into a big day and instead of every 4 days it's like this almost every day :D
Wtf bro.
It's like you've achieved bodybuilding nirvana
-
(http://oud.girlscene.nl/images/library/articles/images01/girlscene/yoghurt.jpg)
You have my apology. I learn something new every day. Thanks to you I learned a new way to spell yogurt.
Yoghurt:
Yoghurt, full fat
Nutritional value per 100 g (3.5 oz)
Energy
257 kJ (61 kcal)
Carbohydrates
4.7 g
- Sugars
4.7 g (*)
Fat
3.3 g
- saturated
2.1 g
- monounsaturated
0.9 g
Protein
3.5 g
Vitamin A equiv. 27 μg (3%)
Riboflavin (Vit. B2) 0.14 mg (9%)
Calcium 121 mg (12%)
(*) Lactose content diminishes during storage.
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Cacık, a Turkish cold appetiser yoghurt variety
Yogurt, or yoghurt, is a dairy product made by bacterial fermentation of milk. The lactose in the milk becomes lactic acid when it is fermented. Lactic acid acts on the protein in the milk to make yoghurt thick and sour. Yoghurt made from cow's milk is called dairy yoghurt. It is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. The milk is heated to about 80°C to kill any bad bacteria and to change the milk proteins so that they set together instead of becoming curds. After it is cooled to about 45°C, the bacteria culture is added, and the milk is kept at that temperature for 4 to 7 hours to ferment. Soy yoghurt is made from soy milk.
People have been making and eating yoghurt for at least 5,400 years. Today, it is eaten all over the world. A nutritious food which is especially good for your health, it is rich in protein, calcium, riboflavin, vitamin B6 and vitamin
-
I ate sooooooooo much bad shit yesterday........my blood sugar read "you're fucked" on the meter.
I feel the shame today......
-
I had fried prawns and tofu (which I found to be VERY good with hot sauce!!!)
-
- protein bar
- chocolate bar
- sandwich with bacon and chicken
- fish and shrimp on white bread
- fruit smoothie
- pasta salad
-
You have my apology. I learn something new every day. Thanks to you I learned a new way to spell yogurt.
Yoghurt:
Yoghurt, full fat
Nutritional value per 100 g (3.5 oz)
Energy
257 kJ (61 kcal)
Carbohydrates
4.7 g
- Sugars
4.7 g (*)
Fat
3.3 g
- saturated
2.1 g
- monounsaturated
0.9 g
Protein
3.5 g
Vitamin A equiv. 27 μg (3%)
Riboflavin (Vit. B2) 0.14 mg (9%)
Calcium 121 mg (12%)
(*) Lactose content diminishes during storage.
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Cacık, a Turkish cold appetiser yoghurt variety
Yogurt, or yoghurt, is a dairy product made by bacterial fermentation of milk. The lactose in the milk becomes lactic acid when it is fermented. Lactic acid acts on the protein in the milk to make yoghurt thick and sour. Yoghurt made from cow's milk is called dairy yoghurt. It is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. The milk is heated to about 80°C to kill any bad bacteria and to change the milk proteins so that they set together instead of becoming curds. After it is cooled to about 45°C, the bacteria culture is added, and the milk is kept at that temperature for 4 to 7 hours to ferment. Soy yoghurt is made from soy milk.
People have been making and eating yoghurt for at least 5,400 years. Today, it is eaten all over the world. A nutritious food which is especially good for your health, it is rich in protein, calcium, riboflavin, vitamin B6 and vitamin
I'm a pretty good speller, but we can all fuck up in this regard. :-)
-
- oatmeal
- fruit
- yoghurt
- fruit
- large pulled pork sandwich with barbecue sauce and cole slaw
- protein shake
(http://sports-glutton.com/wp-content/uploads/2011/07/carolina-panthers-pulled-pork-sandwich-10.jpg)
-
look at there yellow eyeballs that shit is not human man
they are an earlier ancestor to humans. they are called 'Africans'
-
Brisket hash with 2 poached eggs, home fried potatoes and two biscuits. Coffee and grapefruit juice
Couple of Triscuit crackers spread with Cambozola cheese.
Salad bar at Round Table Pizza with all kinds of healthy vegetables and legumes, a little parmesan cheese and topped with Italian dressing. Personal chicken garlic pizza. Ice tea and lemonade (half and half).
Three scotch rocks at a bar. Two glasses of Ginger Ale.
-
Round Table has a pretty good salad bar.
-
Coffee with soy milk
Protein shake and one tablespoon of flaxseed oil, mixed with water
One bowl of my home made minestroni soup
punnet of strawberries
Another protein shake
Roast chicken and roast veges for dinner
-
No vegemite?
-
No vegemite?
No I only eat it in winter time, when I crave a little bread. But otherwise I don't eat any bread unless it's a bagel with cream cheese and smoked salmon on top.
-
Cranberry juice, 1cup Oikos Greek yogurt, 1 slice whole grain buttered toast.
Vente Chai Latte
McD's crispy chicken club sandwich with fries. Coffee.
Spaghetti with meatballs and marinara sauce. Romaine salad with avocado and Italian dressing. Garlic cheese bread. Chianti wine.
-
CHEAT MEAL TODAY!! ;)
2 cups brown rice, BBQ chicken with lots of BBQ sauce, half a key-lime cheesecake for desert!!!
P.S. Note to self: 5 mile jog tomorrow 4am!!!
-
- french baguettes, 2 small cakes
- water, fruit
- whole wheat bread with smoked pork and french dressing
- minced beef patties with vegetable sauce
-
Lamb Vindaloo.
All day.
-
breakkie=cheese and coffee
lunch=peanuts and ice cream
snack=protien powder in whole milk and cookies
din-din=big mac and quarter pounder with cheese and 2 large fry and a large coke
still sitting @ 7% 8)
-
Cheat meal today! Five Guys burger and fries. Two chocolate doughnuts. And a large chocolate milk. Oooh, it felt awesome!!
-
Yesterday: Steak and Eggs- meal 1
Chicken with lemon pepper and 1 cup brown rice- meal 2
2 Angus burgers (no buns) and broccoli- meal 3
-
(http://www.gratisimage.dk/graphic/images/2013/August/09/02EA_52050994.jpg)
-
(http://www.gratisimage.dk/graphic/images/2013/August/09/02EA_52050994.jpg)
Haven't had a whopper in years. Gotta get me one next cheat meal. Better than In-N-Out according to Jack on the Go on youtube. Tied with Carls 6 dollar burger.
-
get the double whopper with bacon and cheese. :)
-
^Thats the one they rated.
-
Next time I'm in Vegas.
Gordon Ramsay's BurGR
-
- yoghurt
- bread, a little piece of cake
- chicken, potatoes, salad and veggies
- fruit, coffee
- chicken, pasta, veggies, chili
- protein shake
-
- yoghurt
- protein shake
- 2 toasts with ham and cheese
- pork meatballs with whole-wheat bread
- juice
-
Carl Junior makes a mean burger
-
Carl Junior makes a mean burger
There big Carl without any sauce isn't bad.
-
- bread with brie cheese, coffee
- bread with lemon curd
- protein bar with only 3 grams of sugar
- wok dish with rice
- 30 grams of caramel
- protein bar
- protein shake
-
Not a damn thing.
-
Fuck my supermarket, their oatmeal is sold out for days, so I bought rye bread.
-
lol oatmeal :-X
-
lol oatmeal :-X
Don't be so girly, put it in your face.
-
lol oatmeal :-X
not enough protein for analbolichalo.
-
Meal 1- Lamb Shank Curry with Brown Rice, steamed Green Beans with butter and Salt. (LEFTOVERS)
Meal 2- Subway Egg Salad Footlong on 9-Grain Brown Bread.
Meal 3- 6-Egg scramble with cheese, 2 pieces multi-grain bagel.
-
2 smoothies: ginger, half a lemon, half an apple, celery, kale, red "superfood" powder, ice
3 eggs, over easy
1 chicken breast, grilled, w aioli
-
- bread with spunk coffee
- bread with spunk
- protein bar dipped in spunk
- wok dish with spunk
- 30 grams of spunk
- protein straight from the tap
- protein route one
fixed
-
fixed
now if only you could get those home made tattoos....fixed lol
-
now if only you could get those home made tattoos....fixed lol
putting lol at the end of you lame jokes
if only you could get a job you fucking tramp "lol"
-
putting lol at the end of you lame jokes
if only you could get a job you fucking tramp "lol"
you are as witless in print as I suspect you are in life.....
God help you if you ever find out who I am and what I do.....everyone in Poorville, London would have to hide their razor blades and rope.
-
you are as witless in print as I suspect you are in life.....
God help you if you ever find out who I am and what I do.....everyone in Poorville, London would have to hide their razor blades and rope.
haha
im sure Donald trump wears a tedim watch
you are a peasant my friend
-
haha
im sure Donald trump wears a tedim watch
you are a peasant my friend
I would laff....but its kinda sad when poor people like you need to talk about money ad nauseam because youll never be anything more then a second class citizen on public help. Sorry my little fella.
-
I would laff....but its kinda sad when poor people like you need to talk about money ad nauseam because youll never be anything more then a second class citizen on public help. Sorry my little fella.
is that it
you are the one posting if you really knew who i was you would be so jealous etc
all the while posting pics in which you look about one day away from smoking crack under the bridge
-
I had a Heme Meal from McDonalds...
(http://blog.vinayak.com/wp-content/uploads/2011/07/Big-Mac-calories.jpg)
-
I had a Heme Meal from McDonalds...
(http://blog.vinayak.com/wp-content/uploads/2011/07/Big-Mac-calories.jpg)
Me too :-X that's why I will be taking the next 30hrs off from eating.
-
- low-carb protein bar
- bread with some paté
- potatoes, pork, parsley sauce
- small piece of cake, coffee
- orange juice
- protein shake
-
lol oatmeal :-X
what do you eat instead?
-
what do you eat instead?
not much
thats why i'm still smal potato
-
not much
thats why i'm still smal potato
Big Ron would not approve that :(
(http://healthyceleb.com/wp-content/uploads/2012/06/Ronnie_coleman_eating_chicken_breasts.jpg)
-
Me too :-X that's why I will be taking the next 30hrs off from eating.
u dont have to do that shit just switch to high reps for a few days 15-20 rep range also keep your diet in check and u will lose the water weight in 3-4 days
-
I wish I ate a banana split :-\
-
protein bar
banana
noodles with pork and curry sauce
30 grams of cake
3 cheeseburgers
orange juice and apple juice
-
Saturday- Cheat Day!! ;D Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!
P.S. No, I didn't eat desert, but ate a lot!
-
Saturday- Cheat Day!! ;D Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!
P.S. No, I didn't eat desert, but ate a lot!
Wow that looks awesome....where is that?
I love the Indian buffets, lots of wholesome & well-spiced foods.
-
Saturday- Cheat Day!! ;D Had an awesome Punjabi Buffet at noon, nothing else for the rest of the day!!!
P.S. No, I didn't eat desert, but ate a lot!
All heme-iron.
-
tuna, red beans, muscle milk, power bars, tequilla.
-
what did you dine on yesterday?
Ate heavy
-
Wow that looks awesome....where is that?
I love the Indian buffets, lots of wholesome & well-spiced foods.
^^
MEHFIL Indian Buffet, Surrey, B.C. CANADA (Suburb of VANCOUVER)
9570 Scott Road
Ph# (604)587-3200
Web www.mehfilindia.com
-
Ate heavy
steaks??? chicken??? pasta???? bread????
-
so far today:
gyro ala carte......pepsi
a bit of halloween candy
some hummus with crackers
lean hamburger patty with cheese
-
First, I was reading "gyno ala carte"..
-
oysters......
-
(https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/1470021_10151848835263645_1888493495_n.jpg)
-
First, I was reading "gyno ala carte"..
lol
-
A lot of grilled chicken with broccoli and spinach
Roast beef(not deli meat) with broccoli and rice casserole and green beans...shitload of horseradish on the roast beef
Throughout the day I had 2 oranges I think, and a bag full of red seedless grapes, blueberries, and raspberries
Bench
-
protein bar, low-carb
dark bread
potato salad, pork meatballs
rice pudding (not a dessert!), milk
-
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich
i was never really hungry today...just ate whatever
bench
-
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich
i was never really hungry today...just ate whatever
bench
Falcon principles.
-
Falcon principles.
Except for the ham sandwich, unless he's changed his diet.
-
3 oranges, 20 red seedless grapes
some queso and chips
ham sandwich
i was never really hungry today...just ate whatever
bench
-
Whatever it was..... :P
Went right to my ass.......... :-X
-
breakfast bowl of kashi cereal 1 percent milk, green tea with honey. lunch 4 eggs turkey bacon rye bread. supper chicken breast, baked potato plain, carrots, snacks= cranberry trail mix. banana, apple. 6 glasses water that's it chief.
-
Bacon egg and potato taco
20 red grapes beef and chicken fajitas and broccoli mixed with spinach
On my way home...no idea what's waiting for me to eat there
Bench
-
(http://media-cdn.tripadvisor.com/media/photo-s/03/32/bc/b5/el-paisano-restaurant.jpg)
-
(http://annascaferestaurant.com/wp-content/uploads/2013/10/Annas_Cafe_Cuisine_01.jpg)
-
(http://1.bp.blogspot.com/-T3U6EX_-5gQ/T3I2MTUDxCI/AAAAAAAACUo/zllGvMQGLaw/s1600/AlproAlmond_Carton.jpg)
-
(http://media-cdn.tripadvisor.com/media/photo-s/03/32/bc/b5/el-paisano-restaurant.jpg)
this looks fantastic , is that quinoa?
-
sope
-
bacon
a bit of steak, a bit of chicken and some mashed potatoes
12 mild wings from Buffalo Wild Wings
some fruit
a couple of tortillas with cheese
some chili
-
I took a bite out of a old shoe.
-
I took a bite out of a old shoe.
No hat to have with that?
-
No hat to have with that?
;D
-
I took a bite out of a old shoe.
-
Massive cheat meals yesterday
Tuna and shake
Pancakes, eggs, potatos
Chicken breast, veggies
Shake
3 bk whoppers, onion rings
Frosted flakes, shake.
-
;D
-
I took a bite out of a old shoe.
You must have lost a bet regarding the Lakers..
-
- protein bar
- asparagus, chicken
- vegetables
- protein shake
- oatmeal
-
- yoghurt, coffee
- white bread with butter
- protein bar
- pita bread with hummus, 3x
- protein bar
- pasta bolognese, milk
oatmeal, 1 glass of red wine
-
Exactly this one with fries, a diet coke (no homo) and butterscotch coffee as a 'dessert'
(http://www.kwalitaria.nl/l/library/download/D_a_KTDfOg_a_IMvFb-a-oKQTwctnX_a_p44Amzl/kwburger_0031_rgb_300.jpg?height=355&width=900&scaleType=3&opt%5Bcolor%5D=255,255,255)
-
Breakfast: 2 poached eggs, 4 pieces of bacon, 2 slices whole wheat toast and some orange juice.
My Thanksgiving feast: ham, stuffing, mashed potatoes and gravy, dinner roll with butter and some orange crush to wash it all down.
2 pieces of pizza.......one bowl of ice cream.
-
- omelet with bacon and vegetables
- protein bar
- thai food with duck
-
Exactly this one with fries, a diet coke (no homo) and butterscotch coffee as a 'dessert'
(http://www.kwalitaria.nl/l/library/download/D_a_KTDfOg_a_IMvFb-a-oKQTwctnX_a_p44Amzl/kwburger_0031_rgb_300.jpg?height=355&width=900&scaleType=3&opt%5Bcolor%5D=255,255,255)
nice. Tomato salsa?
-
nice. Tomato salsa?
Yes, I was motivated to order a second one, but guess who was watching me..
(http://img.tapatalk.com/d/12/12/10/esyga9e4.jpg)
-
Yes, I was motivated to order a second one, but guess who was watching me..
(http://img.tapatalk.com/d/12/12/10/esyga9e4.jpg)
Every one of them looks like shit.
-
i bet you guys get some crazy zits eating all that fat
-
Every one of them looks like shit.
I hope that Big Ron can appreciate your honesty, else it's banhammer time :D
-
I hope that Big Ron can appreciate your honesty, else it's banhammer time :D
Great straight to the brain area ;D
-
i bet you guys get some crazy zits eating all that fat
Is was an 'European serving', not a 'gorilla serving' like they have in the US.
-
- banana
- herring with bread
- salmon, duck, whole-wheat pasta, vegetables
- coffee
- protein bar
- orange juice
-
- protein bar
- spaghetti bolognese, carrot
- bread and pork (300 grams of meat)
- protein bar
- ice tea, sugar free
-
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/1476692_10151879803623645_379060958_n.jpg)
-
- protein bar
- spaghetti bolognese, carrot
- bread and pork (300 grams of meat)
- protein bar
- ice tea, sugar free
pork and protein bars...the worse possible protein sources in the world
-
pork and protein bars...the worse possible protein sources in the world
not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b
-
meal 1-rare roast lean beef, 2 boiled eggs, cottage cheese
meal 2-tuna or smoked salmon, capsicum
meal 3-chicken, veggies
in between some nuts (almonds, hazelnuts) and peanut butter
roughly 1500 calories.
This is 6 days every day in a row.
A lot of carbs on 7th day, no fats, same amount of meat.
-
2 8oz boneless skinless breast w 2 tsp PB and a coffee w a scoop of protein.
-
not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b
. pork has an inferior amino acid profile
-
Popping girls dont give a damn what they eat just cash is all.
-
. pork has an inferior amino acid profile
lean pork has all 9 essential amino acids.
-
lean pork has all 9 essential amino acids.
peas have atleast 8
-
- protein bar
- bread with a little butter
- potato salad, pork, vegetables
- coffee
- 1 ½ egg, smoked fish, bread
- chicken, rice, indian sauce
- 1 glass of juice
-
Muffin and protein shake
Yogurt
pasta w/sausage meat sauce post gym
steak with rice
half an small apple pie
-
Muffin and protein shake
Yogurt
pasta w/sausage meat sauce post gym
steak with rice
half an small apple pie
sausage meat = ?
-
Italian sweet sausage...not to be confused with what you find in a San Francisco bathhouse
-
YESTERDAY:
5 oz brisket
1 cup of brussel sprouts
5 Ritz crackers
4 oz cheddar cheese
2 tbsp peanut butter
about 20 doritos chips
7 soda crackers
**had some fillings done, so didn't feel much like eating
TODAY:
5 oz chicken breast
2 oranges
1/2 cup raw carrot pieces
4 cups lettuce
2 tomatoes
1 cucumber
1 onion
5 oz feta cheese
4 tbsp olive oil
1 cup ground turkey
1 cup stewed tomatoes
-
Today:
5 eggs, 2 hashbrowns, 3 pieces of bacon
Yogurt
1 jr whopper with fries and large coke
Trail mix
223 bodyweight and I have a meet on Saturday and would like to be 230. My wife says I eat like a mouse.
-
2 8oz chicken breast w 3 small white potatoes
couple handfuls mesquite BBQ chips
bowl of ice cream w PB and J
prolly abt 1600 cal.
-
One piece of pizza with hamburger and black olives along with a salad
Hamburger and French fries
1/2 a container of cottage cheese and two slices of bread with butter
-
- protein shake
- protein bar
- ezekiel bread, fish
- oatmeal
- popcorn
-
Thanksgiving food orgy.....
-
orange juice
10 oz ribeye
a cup of rice
3 pieces of pizza
some onion rings
small salad
-
3 whole eggs, one 8 oz breast, one coffee w protein powder
3 bowls ice cream w PB and J
1 Costco muffin (these bastards are like 700 cals wtf)
8 raspberry danishes
1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers
starting a 40 hr fast then back to the grind Sunday am at <1k cal.
-
3 whole eggs, one 8 oz breast, one coffee w protein powder
3 bowls ice cream w PB and J
1 Costco muffin (these bastards are like 700 cals wtf)
8 raspberry danishes
1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers
starting a 40 hr fast then back to the grind Sunday am at <1k cal.
what's your average weekly caloric intake, any ideas?
-
what's your average weekly caloric intake, any ideas?
26,784.74
hope that answers your question bro
-
26,784.74
hope that answers your question bro
i'm not your bro
-
i'm not your bro
From an evolutionary perspective, you are,...
... BRO
-
3 whole eggs, one 8 oz breast, one coffee w protein powder
3 bowls ice cream w PB and J
1 Costco muffin (these bastards are like 700 cals wtf)
8 raspberry danishes
1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers
starting a 40 hr fast then back to the grind Sunday am at <1k cal.
What kind of protein powder do you use? I tried putting Optimium Nutrition in piping hot coffee but it wouldnt blend ???
Also what the longest you've fasted? At what point do you think muscle loss/catabolism becomes a factor?
-
i'm not your bro
he's your boo
-
he's your boo
9/10
-
he's your boo
Yes, for being too honest, but that's not my issue.
-
Yes, for being too honest, but that's not my issue.
i'm not as bad IRL as i am on here dude
i just like to embelish shit on here, but i ain't that big of a fucking narcissist ;)
-
- kellogg's all bran flakes, milk
- protein bar, x2
- pizza
I have the flu, so not much of an appetite ATM
-
Lunch -Pollo loco
Dinner - double quarter pounder
Cheat day ;D
-
i'm not as bad IRL as i am on here dude
i just like to embelish shit on here, but i ain't that big of a fucking narcissist ;)
To say it with your own words, you're a "confused soul". I treat Getbiggers, based on how they present themselves. That's the only reference I have, so you can't blame me for a damn thing,...
...BRO
-
2 poached eggs
3 pieces of bacon
2 pieces whole wheat toast
chocolate milk
one bowl of ice cream
half a can of Pringles
some cheddar cheese
4 Ritz crackers
5 pork ribs
-
starting a 40 hr fast then back to the grind Sunday am at <1k cal.
I've done 30 hours a few times, have not tried 40 yet. What's it like?
-
bowl of oatmeal
3 hard boiled eggs
apple
water
coffee
3 slices all meat pizza
chicken wings
coca cola
water
red wine
bacon double burger
fries
spicy chicken nuggets
red wine
chicken wings
water
-
what's your average weekly caloric intake, any ideas?
when I'm not dieting particularly hard prolly around 15k
when I'm dieting hard 10k
-
What kind of protein powder do you use? I tried putting Optimium Nutrition in piping hot coffee but it wouldnt blend ???
Also what the longest you've fasted? At what point do you think muscle loss/catabolism becomes a factor?
I use a protein by IST that is a blend has no aspartame.
put the powder in before the coffee and stir it as you add the coffee into it = no clumps.
I've done 46 hrs. 'muscle loss/ catabolism' is impossible due to a 40hr fast. do you know how hard it is to break down lean tissue? our ancestors walked for miles every day on empty stomachs hunting prey. they weren't farmers they were nomadic hunter/ gatherers. if it were that easy to lose tissue none of us would be here.
-
I've done 30 hours a few times, have not tried 40 yet. What's it like?
to 24hrs is easy. getting from 24hr till bedtime is the hard part. if you can make it to bed w/o breaking say your at 28 hrs and sleep for 8 that's 36 and I never eat when I get up so 40 is easy if you can make it to bed fasted.
-
to 24hrs is easy. getting from 24hr till bedtime is the hard part. if you can make it to bed w/o breaking say your at 28 hrs and sleep for 8 that's 36 and I never eat when I get up so 40 is easy if you can make it to bed fasted.
Yeah I think that's how I would do it. I can go to bed starving and wake up not hungry. Could wait 4-5 hours before eating.
-
Too much pizza in this thread >:( :P
-
Yeah I think that's how I would do it. I can go to bed starving and wake up not hungry. Could wait 4-5 hours before eating.
yessir. 100%
-
I use a protein by IST that is a blend has no aspartame.
put the powder in before the coffee and stir it as you add the coffee into it = no clumps.
I've done 46 hrs. 'muscle loss/ catabolism' is impossible due to a 40hr fast. do you know how hard it is to break down lean tissue? our ancestors walked for miles every day on empty stomachs hunting prey. they weren't farmers they were nomadic hunter/ gatherers. if it were that easy to lose tissue none of us would be here.
Cool thanks for the info. Personally I have the hardest time in hours 12-18... if I crack, that's when. Otherwise, getting from 24 to 48 is pretty easy for me. I just stop feeling hungry
-
This morning I ate a leftover taco omelet and some hash browns. lately, the serving size at a restaurant is just too much food to eat at one time. I also had a glass of OJ and coffee.
No lunch today. I wasn't hungry and breakfast was late.
For dinner I fixed spaghetti with bolognaise sauce (homemade) and a salad.
So far no desert, although there is some chocolate hazelnut gelato in the freezer with my name on it. So on the other hand this is probably my desert and my wife might have Ben and Jerry's Cherries Garcia.
-
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvyrk0qNDDlj4eU1LwBrxaMKyvhc0YF11UVxEqEFeulZCPRCl3_Q)
https://sites.google.com/site/susanwongsbeefcollection/mojo-marinated-skirt-steak
-
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQvyrk0qNDDlj4eU1LwBrxaMKyvhc0YF11UVxEqEFeulZCPRCl3_Q)
https://sites.google.com/site/susanwongsbeefcollection/mojo-marinated-skirt-steak
Is this before or after you eat it?
-
Is this before or after you eat it?
is asian man, but i much prefer this kind of asian
(http://promostyl.com/trendview/wp-content/uploads/2012/11/img15.jpg)
-
is asian man, but i much prefer this kind of asian
(http://promostyl.com/trendview/wp-content/uploads/2012/11/img15.jpg)
Number 5.
-
Number 5.
i gotta see thier asses in order to make a final decision
-
I ate a whole lot of Turtles and Dominos Pizza. :)
-
I ate a whole lot of Turtles and Dominos Pizza. :)
BikiniSlut is definitely a woman.
-
BikiniSlut is definitely a woman.
???
-
so far today:
2 poached eggs
5 pieces of bacon
2 slices of whole wheat toast
orange juice
small roast beef sandwich
a few Pringles
-
bowl of granola cereal with skim milk
salmon stuffed with crab meat and rice
salmon stuffed with crab meat and rice
homemade meat balls in mushroom sauce and rice
ribeye steak with homemade potato skins
left over steak and potato skins
-
- yoghurt
- oatmeal
- protein shake
- crispy ezikiel bread
- protein bar
- chicken, rice, asian sauce, salad
- protein bar
- 1 beer
-
had flank steak and skirt stank
both were carne asada style
both awesome
-
had flank steak and skirt stank
both were carne asada style
both awesome
That skirt stank will hurt your teeth.
-
A squirting skank you say?
-
(http://georgechristidis.com/wp-content/uploads/2012/09/CarneAsada.jpg)
Skirt Steak ^
-
(http://i.imgur.com/ZZcGIC9.jpg)
^
Flank Steak
-
(http://cdn.norecipes.com/wp-content/blogs.dir/1/files/2009/07/carne-asada-1.jpg)
^
Flat Iron Steak
-
I fixed bacon, eggs, hash browns and toast for breakfast....coffee and OJ to drink.
No lunch.
Homemade chicken fried rice for dinner
Chocolate Hazelnut gelato for desert
-
A squirting skank you say?
Arce would do no such thing. :D ;D
-
Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak 8)
-
Sat night was Outback,bread,salad,bloomin onion and a nice big porter house steak 8)
This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.
-
This made laugh I met a girl once on the internet a friend of mind was with me because she said she was bring another bringing another friend for him. We were sitting at the bar looking through the window and he said "thats a Porter House" I busted out laughing and went out the side door before she got in, ah good times.
;D
-
Yesterday (cheat day):
1. bowl of chili
2. big bag of popcorn at theater
3. chicken breast, french fries, some stuffing and a beer
4. a bunch of grapes
5. 1 cup of greek yogurt
6. small handful of chocolate chips
Today:
1. 1 scoop of whey protein
2. 2 bowls of chili
-
I had a cheat day on Sunday, had some really good spicy southern fried chicken at Churches Fried Chicken, awesome!
-
Breakfast:
Coffee
Greek Yogurt
Brand muffin
Orange juice
Dinner:
It is in the slow cooker. Fixed beef stew.
I think we are all out of desert tonight. Question is, will I run to the store for more?
-
Breakfast:
Coffee
Greek Yogurt
Brand muffin
Orange juice
Dinner:
It is in the slow cooker. Fixed beef stew.
I think we are all out of desert tonight. Question is, will I run to the store for more?
Yes man run out for more heme-iron.
-
Yes man run out for more heme-iron.
Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.
Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.
-
Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.
Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.
no your not healthy you said you have prostate cancer that shit can kill cause fatal blood clot, thats how the little things kill even though you feel ok
-
Right, I am killing myself. Tell me this when I am 95 and not 69 years old. All that heme-iron seems not to be a problem thus far. Am I not consuming enough (I do have a death wish thing going on). Oops, maybe heme-iron cause my meniscus to delaminate. Oops, maybe heme-iron made me get old.
Come on man, I can accept that the road to good health is paved with a variety of stones, but I am about as healthy as the come, even for an old fart.
Hang in there Jay you have been through alot (no homo) remind me of my dad once a brute but years roll up.
-
two pieces of pizza
a salad with Italian dressing
cheeseburger with French fries and a Pepsi
post workout will be half a container of cottage cheese
-
bowl of granola with skim milk
homemade chicken salad
lasagna
roast beef sandwich on pumpernickel bread
lasagna
salmon stuffed with crabmeat
-
Pizza, pasta, burgers, fries, beverages... many permabulkers in this thread..
-
Chicken quarter baked with backed salmon covered in Mayo......all protein
-
Yesterday:
4oz chicken breast
bunch of cabbage
16 little ikea meatballs
1 cup of corn
1 large greek salad
2 little chocolate squares
10 cashews
Today:
2 pints of beer
1 massive greek salad
10 oz breaded chicken
1 bowl of lentil soup
-
200g smoked salmon, capsicum, 200g chicken breast, green veggies, peanut butter
-
I dont remember I hope it was not heme iron.
-
Not enough. Not nearly enough.
-
Holiday parties means too much, definitely too much. Tomorrow is another party. And so it goes.
-
protein bar, coffee
bread, smoked fish
yoghurt, mixed nuts, 15 grams of chocolate
duck, potatoes, red wine sauce
-
I have been eating A LOT of chocolate chip muffins lately. like 3 a day. for the past week. I need to stop this. CC muffins make up almost 2/3rds of my daily caloric intake. fml
-
Yesterday was a self hatred day.....
Frosted flakes with whole milk.....
Bacon Cheddar burger at longhorns....with fries and yes I ate the buttered bread
A shit load of sushi and rolls $90 for me and my oldest.....she pecked, I shoveled.
2 boston cream donuts with coffee on way home
This morning started with a bowl of guilt, and a cup of self hatred. Followed by more donuts.
-
Yesterday:
Pheasant, bacon and leek pie, mashed potato and curly kale.
2 pints of butty bach ale and a pint of old speckled hen ale.
Snickers duo.
Pack of cadbury's snow bites
2 pieces of cheese on toast.
Today:
3 boiled eggs and handful of almonds
Mackerel and almonds
Turkey breast and salad with avocado.
-
Yesterday:
1 banana
3 pieces of pizza
2 apples
2 cups grapes
2 beer
3 oz whiskey
Today (so far):
1 banana
2 oranges
5 crackers
12 oz chicken breast
2 oz cheese
-
1 soy protien powder mixed with cake mix baked
cereal
banana
sweet potatoes
carrots
beans and rice
beer
baking soda
grapes
fat free bryers
oatmeal
bag of asian medley mixed vegetables
seriously how more balanced can you get
-
steak...rice...vegetable s.
protein shake
steak rice vegetables
protein shake
some milk...about half a gallon.
some carrot cake
probably go by Wendy's later. right now training 3 days in a row with 1 rest day repeat. every bodypart every 5th day
-
1 soy protien powder mixed with cake mix baked
cereal
banana
sweet potatoes
carrots
beans and rice
beer
baking soda
grapes
fat free bryers
oatmeal
bag of asian medley mixed vegetables
seriously how more balanced can you get
Seriously, how many more carbs can you cram into one day? The only thing you ate which was not carb heavy was the baking soda. One might question why you'd need baking soda on this diet. Incidentally, be careful of salt overload from the baking soda which is very high in sodium. Another obvious aspect to your diet is that it appears to be protein deficient.
It is no wonder you tire easily, carbs give you a quick, short lived energy boost leaving your feeling more tired then before you spiked on carbs.
-
2 pieces of bacon
glass of orange juice
12 mild wings
4 beers
some stew......cooked carrots, onions, lean meat.
pumpkin pie with whipped cream
4 homemade meatballs
-
Made a prime rib
-
125º
-
There is the soup and mashed potatoes.
-
Counter space of peace.
-
The prime rib looks great...... :P
-
Yesterday was Sunday..therefore...
I ate.
1/2 pound of soppressatta and a loaf of french bread.
Two enchiladas
Two oreo ice cream bars
Two twix ice cream bars
A bag of doritos
-
I made a really nice pasta marinara.
-
granola cereal with skim milk
ham scalloped potatos yams
yogurt, orange
ham scalloped potatos yams
after training viatnamese food rice and grilled beef, beef salad rolls, spicy noodle soup
-
I made a really nice pasta marinara.
How long will it take to get here?
-
Made a prime rib
that's a solid meal
-
Yesterday was Sunday..therefore...
I ate.
1/2 pound of soppressatta and a loaf of french bread.
Two enchiladas
Two oreo ice cream bars
Two twix ice cream bars
A bag of doritos
Isn't your girlfriend a Dago ???
...no pasta on Sunday ??? :o ::)
-
Yesterday was Sunday..therefore...
I ate.
1/2 pound of soppressatta and a loaf of french bread.
Two enchiladas
Two oreo ice cream bars
Two twix ice cream bars
A bag of doritos
WTF? How do you stay lean? Am I the only one eating like a supermodel?
-
- bread with butter
- protein bar
- chicken salad with pasta and vegetables
- protein bar
- oatmeal
-
WTF? How do you stay lean? Am I the only one eating like a supermodel?
He upped the dose ;) ;D
-
protein bar (3 grams of carbs)
chicken, pasta, vegetables
1 pear, 1 apple, coffee
protein bar (16 grams of carbs)
beef, tomato sauce with vegetables
protein shake
-
WTF? How do you stay lean? Am I the only one eating like a supermodel?
x2. That is one unhealthy diet Groink seems to be eating.
-
WTF? How do you stay lean? Am I the only one eating like a supermodel?
i think groink is like those skinny women who always pretend they eat like shit
it makes them seem special
-
WTF? How do you stay lean? Am I the only one eating like a supermodel?
It's called a Cheat day with a capital C.
-
prime rib
toast
augratin potatoes
iced tea
hot and sour soup
crab ragoon
pepsi
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)
-
Nice cheat meal, Steve
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)
TOP NOTCH!!
-
Brazilian steak house last night :)
...no homo
-
banana
sausage bread (http://4.bp.blogspot.com/_-NestxF6V04/TT3svRlFWUI/AAAAAAAAAA4/w4x4EAzlihk/s1600/P%25C3%25B8lsehorn.jpg)
pork meat balls, rice, curry sauce, carrot, pineapple.
250 ml. apple juice
eggs, baked beans, bread
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=388938.0;attach=545677;image)
better lateral tibial plateau than kobe.
-
oatmeal
3 hotdogs
bread, shrimp, smoked fish
chips, low-fat
protein bar
-
10 whole eggs
Smoked fish
Kidney beans
Noodle soup
Oats
-
I had my cheat meal today, 2 big macs, no fries, chocolate shake, and got a phone number from a McDonald's girl!!! Seriously, and I'm in 40's! Thank GOD for bodybuilding!
-
cocoa puffs cereal with milk
protein bar
3 cheeseburgers
popcorn, fruit smoothie
pita with hummus and carrots
-
;)
-
2 eggs, bread
almonds
bread with pastry
almonds
protein bar + protein shake
yoghurt, oats
-
Couple protein bars, stuffed hot pepper with Prosciutto & Provolone, 12 ounce heme iron sirloin, baked potatoe, coffee, vitamin water.
This "no booze" diet is working, fat melting off, tightening right up...
-
Christmas dinner:
Honey baked ham, asparagus and potatoes Anna.
Breakfast today:
Poppy seed muffins, scrambled eggs, coffee and orange juice.
Snacked on homemade marcona almond cookies.
-
Yesterday,
antipasto
pasta and meatballs
steak, potatoes, and greens
various cookies and deserts.
-
Yesterday,
antipasto
pasta and meatballs
steak, potatoes, and greens
various cookies and deserts.
Similar here. Plus a few beers.
I call it "Diet of rippedness 2013". It's working!
-
Similar here. Plus a few beers.
I call it "Diet of rippedness 2013". It's working!
;D
-
cocoa puffs w/ milk
bread with pastry
cappuccino
chicken, brown rice, vegetables, curry sauce
25 grams of almonds
400 ml. of protein shake
-
2 poached eggs
2 pieces of bacon
2 pieces whole wheat buttered toast
orange juice
2 Cheese Wranglers
baked beans
2 more Cheese Wranglers
post workout
Big Mac
French fries
Coca Cola
-
Freshly caught red throat emperor( fish) tonight for dinner. :P
-
back to clean eating today, fish, chinese cabbage and avocade
-
Freshly caught red throat emperor( fish) tonight for dinner. :P
What kind of bait did you catch this on?
-
What kind of bait did you catch this on?
I didn't although I can fish and have caught some beauties. My dad caught the fish.
-
I didn't although I can fish and have caught some beauties. My dad caught the fish.
What is your best fish story dont lie now let us know the best fish you caught. If your dad fishes then he taught you.
-
What is your best fish story dont lie now let us know the best fish you caught. If your dad fishes then he taught you.
The first fish I ever caught was in Marlborough NZ. I remember I felt mixed emotions because I was proud I caught this fish but sad at the same time. I was only around 7 or 8. That's the best story I am giving. ;D
-
The first fish I ever caught was in Marlborough NZ. I remember I felt mixed emotions because I was proud I caught this fish but sad at the same time. I was only around 7 or 8. That's the best story I am giving. ;D
Well you felt sad because you felt you were killing something that was trying to stay alive. What kinf of bait did you use?
-
Well you felt sad because you felt you were killing something that was trying to stay alive. What kinf of bait did you use?
I caught a massive tuna when I was 8 months pregnant. I remember my belly was getting in the way of the fishing rod.
-
i ate a pizza and 6 whole raw eggs
that was all for the whole day
:(
-
i ate a pizza and 6 whole raw eggs
that was all for the whole day
:(
why don't you make scrambled eggs or similar?
Whole raw eggs must taste horrible.
-
today so far: (the time is 2 PM)
yoghurt
white bread with pastry
1 banana
-
why don't you make scrambled eggs or similar?
Whole raw eggs must taste horrible.
it's faster, no cooking no dishes
-
it's faster, no cooking no dishes
I always cook a full pan of eggs. Buying & prepping in bulk is a big time-saver.
-
so far today:
2 poached eggs
3 pieces of bacon
2 pieces of whole wheat buttered toast
spaghetti and meatballs with garlic bread
washed down with some Sprite
a few brownies as well
-
omelette
steak and rice
steak and sweet potato
P&J sadwich
steak and cabbage rolls sour leaf style
-
I don't want to be obscene....so I cannot say.
-
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees. Dinner tonight will be some veges and salmon
-
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees. Dinner tonight will be some veges and salmon
Looks like some heme-iron right there.
-
Looks like some heme-iron right there.
Theres no red meat only fish and we need iron.
-
I had cold cereal and OJ for breakfast.
Nothing but water until dinner.
My wife fixed chicken thighs and broccoli for dinner. I had some left over potatoes Anna with dinner.
We both had walnut ice cream and two homemade cookies for desert.
-
right now I am cooking up an omelette with shrimp and mixed veggies.
-
Theres no red meat only fish and we need iron.
Get you some iron pots to cook in all you need.
-
Xmas party yesterday at work!!! I won employee of the month for December at the prison I work at!
1 plate of mixed vegetables and turkey, 1 slice christmas cake
-
Xmas party yesterday at work!!! I won employee of the month for December at the prison I work at!
1 plate of mixed vegetables and turkey, 1 slice christmas cake
;D ;D ;D
-
SO FAR TODAY:
ONE CHOCOLATE CAKE DOUGHNUT
ONE FRAPPUCCINO
ONE BEER
10 OZ RIBEYE
ONE BAKED POTATO WITH SOUR CREAM
-
SO FAR TODAY:
ONE CHOCOLATE CAKE DOUGHNUT
ONE FRAPPUCCINO
ONE BEER
10 OZ RIBEYE
ONE BAKED POTATO WITH SOUR CREAM
That's a relaxed offseason..
-
That's a relaxed offseason..
it's called a cheat day....
-
it's called a cheat day....
I can't even remember when I ate like that for the last time :D
-
today let's see
breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate
lunch:
rice and a big chicken breast
pre workout
same as breakfast
dinner:
2 scoops isolate and some fruit
-
today let's see
breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate
lunch:
rice and a big chicken breast
pre workout
same as breakfast
dinner:
2 scoops isolate and some fruit
Is that all?!
-
Is that all?!
yeah
-
yeah
Ronnie is not impressed.
-
yeah
I would wake up at night, feeling hungry.
-
I would wake up at night, feeling hungry.
i dont know i just go by appetite
if im not hungy i dont force it, just get protein in
-
i dont know i just go by appetite
if im not hungy i dont force it, just get protein in
I need to force-feed myself more to reach that 210-220 zone.
-
I need to force-feed myself more to reach that 210-220 zone.
I'm getting to fat. My girlfriend cooks delicious, and when I'm with my kids they wanna get fries or pizza or Chinese...
-
I'm getting to fat. My girlfriend cooks delicious, and when I'm with my kids they wanna get fries or pizza or Chinese...
A bodybuilder should not socialize too much, prep your own meals.
-
A bodybuilder should not socialize too much, prep your own meals.
abandon children also from past relationships
-
abandon children also from past relationships
Women with children are a serious no-no to me.
-
will have a hot shower not and then some oatmeal.
Just biked 25 miles in rain and strong wind.
-
will have a hot shower not and then some oatmeal.
Just biked 25 miles in rain and strong wind.
Biking in he rain is no fun until you are so soaked you just don't care anymore. I live in the Pacific Northwest where it rains often. Portland is a city loaded with bicycle paths and lanes. Lot's of folks commute to work on their bikes.
-
Biking in he rain is no fun until you are so soaked you just don't care anymore. I live in the Pacific Northwest where it rains often. Portland is a city loaded with bicycle paths and lanes. Lot's of folks commute to work on their bikes.
I had a rainproof (correct word?) jacket on. My legs got wet, but I was able to keep warm by biking.
I've been to Portland. :)
-
2 POACHED EGGS
2 PIECES WHOLE WHEAT TOAST
NACHOS AT THE MOVIE THEATER ALONG WITH LARGE CHERRY COKE
ROAST BEEF SANDWICH FROM ARBY'S
THIN MINT COOKIES
-
today let's see
breakfast:
4 sandwhiches with sliced cheese
2 scoops of whey isolate
lunch:
rice and a big chicken breast
pre workout
same as breakfast
dinner:
2 scoops isolate and some fruit
"Cubans" love to eat fat Belgian cheese :D
-
I have eaten some cherries, 6 passionfruits, red throat emperor fish, a protein shake, two coffees. Dinner tonight will be some veges and salmon
-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's
-
-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's
The diet of a homofag
-
(http://bootyoftheday.co/wp-content/uploads/2012/07/club-ass2.jpg)
-
The diet of a homofag
No mangos in yours diet :D, must be shit cold up there ;D
-
Women with children are a serious no-no to me.
Thank God my girlfriends children were kidnapped by their father and live abroad now...
-
Thank God my girlfriends children were kidnapped by their father and live abroad now...
She has lost her parenthood rights?
-
She has lost her parenthood rights?
In that particular country: yes. For Dutch law it's kinda vague..
-
In that particular country: yes. For Dutch law it's kinda vague..
Complicated shit, I hope all involved people can deal with this situation :-\
-
Cheat Day:
All-u-can-eat sushi for lunch, $11.99 at Yokohama Sushi, Surrey, B.C. Canada
P.S. Amazing spicy tuna rolls!!
-
-3 mega size Queensland mango's at 8am
-5 Mocha coffees by 2pm
-red skin grapes (resveratrol) at 1pm
-at 6pm: massive salad & fish
-3 to 4 spoons of amino's
I got given 20 mangos from a member at the gym. :P She was giving them away as she had too many from her trees.
-
A bodybuilder should not socialize too much, prep your own meals.
x100
-
2 coffees with soy milk
wpi shake mixed with water
jasmine rice and chicken/vege stir fry
2 bowen mangos
3 passionfruit
-
oatmeal
pulled pork sandwich
bread with butter
orange juice
protein shake
-
I got given 20 mangos from a member at the gym. :P She was giving them away as she had too many from her trees.
So, U a in Q. ;), no other fruit can match mango.
-
so far today:
cheeseburger with potato chips
roast with cooked carrots, mashed potatoes and salad
thin mint cookies
-
Breakfast:
Mushroom omelet, berry Danish, ham slice, orange juice and coffee
Dinner:
Ham sandwich, broccoli cheese soup (the ham is from Honey Baked and we don't want it to go bad so we are eating it up).
-
1 bowl of chili
20 oz chicken
2 oranges
1 cup of grapes
1 cup of carrots
some hummus
some tzatziki
glass of wine
-
bread
pork with rice and vegetables
2 pears
pulled pork sandwich with cole slaw
2 protein bars
apple juice
-
Egg Fu yong with fried rice...
-
14 oz chicken (white meat only)
2 scoops of protein powder
1 cup of grapes
4 kiwis (the fruit, not a woman from NZ)
1/4 c of cashews
bunch of pills (various supps)
big greek salad
Got hungry real late last night, and had an ounce of extra old aged cheddar. Lovely.
-
4 pieces of pizza
chocolate milk
2 doughnuts
ribeye with cheesy potato casserole
peanut buster parfait
orange gatorade
-
Pizza with anchovies, tomato and cheese
Pasta alfredo
Waffles with chocolate and strawberries
Greek pita gyros from chicken with extra cheese
-
Who is the cleanest eater here?
-
all icecream, all bread, pizza, sweets and cakes.
burning from the inside towards out,fuck
-
5 egg omelet
vietnamese food- rice noodles grilled chicken vegs
ribeye steak pasta
orange with egg protein drink
left over half ribeye with pasta
-
Who is the cleanest eater here?
who gives a flying fuck!
-
who gives a flying fuck!
Calm down permabulker of peace, it ain't that serious :D
-
Calm down permabulker of peace, it ain't that serious :D
:o
-
Calm down permabulker of peace, it ain't that serious :D
exactly.....so why do you care about clean eating? this is just to see the different things that people dine on......most of the meals I list are for cheat days.
-
Ate light yesterday.
Yogurt for breakfast with orange juice and coffee with cream.
For lunch I had leftover pork chow mein.
For dinner I had chicken noodle soup. Desert was lemon sorbet.
I weighed 194 lbs. this morning.....shooting for about 185 lbs. by summer.
-
exactly.....so why do you care about clean eating? this is just to see the different things that people dine on......most of the meals I list are for cheat days.
"Exactly", you say? And then you come with an explanation. I call that a defensive mode. Don't take shit so serious all the time, it was just a question ::)
-
all icecream, all bread, pizza, sweets and cakes.
burning from the inside towards out,fuck
Now I hate you ;D, my last ice cream was 3-4 years ago :'(,pizza about 15 moths ago ,bread last week :) :-[,sweets :-\ whats that,...........
-
"Exactly", you say? And then you come with an explanation. I call that a defensive mode. Don't take shit so serious all the time, it was just a question ::)
go fuck yourself bas!
-
go fuck yourself bas!
Not before I know who's the cleanest eater here ;D
-
Not before I know who's the cleanest eater here ;D
apparently you are?
-
all icecream, all bread, pizza, sweets and cakes.
burning from the inside towards out,fuck
Same here. This question always catches my eye on Monday and Sunday is my "I don't give a fuck" day when it comes to eating.
Probably ate 7000 cals yesterday. I know for a fact I ate 1400 just at the movies with my daughter..I read the cals on the boxes of candy as I swallowed them in 14 seconds. Then we hit the buffet and that's when it got ugly. My daughter thinks I have mental issues that I mask with food and I had to explain to her what a "cheat day" is....LOL.
-
apparently you are?
I'm a humble person :)
-
Fixed split pea soup this afternoon using the last of the Honey Baked ham. I ended up making a lot of soup, some of which I will freeze for later. Unfortunately, my wife doesn't like split pea soup. Her loss.
-
Same here. This question always catches my eye on Monday and Sunday is my "I don't give a fuck" day when it comes to eating.
Probably ate 7000 cals yesterday. I know for a fact I ate 1400 just at the movies with my daughter..I read the cals on the boxes of candy as I swallowed them in 14 seconds. Then we hit the buffet and that's when it got ugly. My daughter thinks I have mental issues that I mask with food and I had to explain to her what a "cheat day" is....LOL.
yeah i ate 7-8k for 4 days in a row now, all trash calories, against the own principles, but i got the flu, got to eat something.
the worst thing is , was holding back, there was room for more :-X
on top of that, no movement at all, maybe 100yards daily total, you know, to pick up the sweets in the store.living the cswole life ;D
face is already swelling :-X
Now I hate you ;D, my last ice cream was 3-4 years ago :'(,pizza about 15 moths ago ,bread last week :) :-[,sweets :-\ whats that,...........
have some, can use the excuse of orthodox new year or something :D
-
Chinese buffets are self limiting with all the salty carbs, but Indian buffets, fuck yeah. I went yesterday ate about twenty pieces of tandoori chicken, four plates of other curry and a couple of naan breads. Maybe 500g protein in one sitting, god knows how many cals. They hate me there as I keep demanding they refill the expensive dishes then eat half of the tray in one go.
And that was all I ate in 48 hours. One huge meal for the weekend, intermittent fasting is cheap lol
Today, bro food. Salad and slow cooked beef for breakfast
Cottage cheese for dinner
Broccoli and more beef for prebed. Sigh.
-
breakfast. 3 cinnibons
lunch. 8 pieces of salmon sushi, deep fried California roll, philly roll
dinner. 6 pieces of maguro sushi, 6 pieces of salmon sushi, 4 pieces of Hamachi sushi, 1 philly roll, 1 caterpillar roll w/cream cheese.
before bed. 5 hotdogs diced and simmered in hunts original bbq sauce.
.. that's about it.
-
who gives a flying fuck!
who gives a Peking duck!
-
I'm a humble person :)
Wild Willie shouldn't be harassed that much.... ;)
-
Wild Willie shouldn't be harassed that much.... ;)
Maybe too much red hot chili peppers in his diet ???
-
boiled horse spine over rice mixed with currents and cloves
pig intestine stuffed with kidney, heardt and spleen, glazed with pommegranate syrup
3 glasses of red spanish wine
-
Yesterday:
24 oz chicken breast
2 cups broccoli
1/2 c rice (felt like it...usually don't have starches)
4 cups of carrots
1/2c of hummus
1 cup of corn
3 cups of grapes
6 oz turkey sausage
Today:
2 scoops protein powder
24 oz chicken breast
1 cup carrots
Some tzatzki (about 5 tbsp)
4 cups of grapes
1 orange
2 oz cheddar cheese
3 oz turkey sausage
10 crackers
-
4 Hungry Man microwave dinners.. the boneless porkrib thing
about 4pm had 6 pieces of Bluefin tuna, 6 pieces of yellowtail, 4 pieces of salmon, 4 pieces of Unagi (eel) and a baked crunchy roll (shrimp tempura & stuff, baked with spicy mayo)
just now finishing up 6 pieces of Bluefin tuna, 6 pieces of salmon, and 2 philly rolls.
I gotta find a cheap source for fish so I can start making my own sushi.... I'm spending like $700 a month on this shit. lol
-
Chinese buffets are self limiting with all the salty carbs, but Indian buffets, fuck yeah. I went yesterday ate about twenty pieces of tandoori chicken, four plates of other curry and a couple of naan breads. Maybe 500g protein in one sitting, god knows how many cals. They hate me there as I keep demanding they refill the expensive dishes then eat half of the tray in one go.
And that was all I ate in 48 hours. One huge meal for the weekend, intermittent fasting is cheap lol
Today, bro food. Salad and slow cooked beef for breakfast
Cottage cheese for dinner
Broccoli and more beef for prebed. Sigh.
This man knows what's up.... Indian buffets are the best buffets
-
Had a big ass bowl of Cinnamon Toast Crunch for dinner.
-
gyro with a mountain dew
shrimp with mashed potatoes and cheese cake for dessert
peanut butter and jelly sandwich with doritos and chocolate milk
-
Maybe too much red hot chili peppers in his diet ???
A troubled spirit, like an achterlijk jong broertje, you know...
-
2 doughnuts
orange juice
big mac, French fries and a coke
spaghetti with buttered bread
peanut butter and jelly sandwich
glass of chocolate milk
-
just took a bowl and did this:
- 1 tablespoon of peanutputter
- add some water to make it smooth
- add 1 cup of oats
- add water
- let is soak for 5 minutes
- mix and eat.
Like a healthy liquid protein meal. Use peanut butter than is unsweetened.
-
started the day with 6 packets of instant oatmeal
midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.
afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi
dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.
got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today :-X :-\ >:(
-
started the day with 6 packets of instant oatmeal
midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.
afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi
dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.
got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today :-X :-\ >:(
all this sugar would give me a headache. and why no protein for breaskfast?
-
all this sugar would give me a headache. and why no protein for breaskfast?
I had a 75g protein shake.. whey concentrate.
I left out the protein shakes and only posted actual food.
-
Yesterday:
Lemon Water
Steel cut oats
4 boiled eggs
Turkey Bacon
Black Tea
Big Ass Mixed Green Salad (turkey & chicken) w/avacado oil
Lemon Water
Cinnamon Oatmeal square thingy
Apple
Almonds
Wine
chicken wings with Fries ;D
-
so far today:
2 poached eggs
3 pieces of bacon
2 pieces of buttered whole wheat bread
lean hamburger patty
baked beans
salad with cucumbers, tomatoes, sun flower seeds and ranch dressing
-
JUST FINISHED SOME BROWNIES.....GOING TO RETIRE TO BED NOW.
-
banana
turkey sandwich
2 pieces fried chicken
2 pieces bbq chicken
rib meat
cornbread
blackeye peas
corn
1 piece of cake
2 slices of pizza
bowl of gumbo
peanut butter jelly sandwich w/milk.
-
Since last 10 days I have finished 3lbs of sugar in my food....lol
-
Half of these posts are 1500 calories and less. What the fuck?
yesterday was a bit of a fatty day
20 wendy's nuggets :p
3 double cheeseburgers
1/2 pound uncooked pasta w/ 1lb beef in sauce
1/2 gallon milk
46oz pineapple juice tin
and a big bag of chips :D
-
Half of these posts are 1500 calories and less. What the fuck?
Or they eat shitty foods every single day...
-
Decent healthy food all day and then I screwed it up by eating a handful of Cheetos.
-
Yesterday:
lunch: large greek salad with 6oz of chicken breast
Dinner salad (just started grabbing stuff out of the fridge and throwing it into a bowl. Not too bad...):
10 walnuts
1/2 c cashews
2 tbsp sunflower seeds
2 cups of cherry tomatoes
1/2 cucumber
5 tbsp of olive oil
1 cup of ground beef
50g of chorizo
2 apples
6 oz feta
3 oz cheddar cheese
-
cheeseburger with French fries and some water
2 chicken enchiladas
2 chicken strips and French fries
peanut butter and jelly sandwich with some chocolate milk
-
Breakfast: skipped...but then again, I always skip breakfast, so big deal...
Lunch:
1/2 scoop of protein powder
1/2 c of peanuts
1/2 c of pretzels (they were just sitting there....who can resist?)
Dinner:
6 oz of various cheeses (mostly cheddar and swiss)
1/4c of ground beef
4 slices of deli roast beef
4 c of grapes
1/4c of cashews
-
- oatmeal
- chicken, whole wheat pasta, vegetables
- orange juice, 800 ml.
- mixed cabbage with italian dressing
- almonds and walnuts
-
Six whole eggs w peppers
Tuna fish on a wrap
93% lean beef and black beans
Peanut butter on organic omega3 multigrain bread.
-
Six whole eggs w peppers
Tuna fish on a wrap
93% lean beef and black beans
Peanut butter on organic omega3 multigrain bread.
do you typically eat no or little fruit and veggies?
-
do you typically eat no or little fruit and veggies?
I eat veggies. Peppers broccoli spinach
I also put power greens in my protein smoothie
Fruit. I'll eat oranges.
-
I eat veggies. Peppers broccoli spinach
I also put power greens in my protein smoothie
Fruit. I'll eat oranges.
The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them
-
thinking about trying some morning cardio just to get an appetite again
-
3eggs fried with bacon bits mixed in
protein shake
9oz chicken and supernoodles
bowl of granola cereal
8oz Sirloin and carrots and peas with cream sauce (homemade)
protein shake
-
The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them
I love eggs dude. Eat them every day.
I like always having a big fart I can use on someone
-
I love eggs dude. Eat them every day.
I like always having a big fart I can use on someone
Agreed.
I throw eggs on the Breville panini press I have - makes a perfect over easy, over medium egg....could eat a dozen a day without flinching.
-
I had today
a banana
8oz chicken plus brocoli and a tangerine
8oz chicken plus brocoli and a tangerine
8oz chicken plus brocoli
a beer at night that I am just finishing
-
I love eggs dude. Eat them every day.
I like always having a big fart I can use on someone small
;D
-
I had today
a banana
8oz chicken plus brocoli and a tangerine
8oz chicken plus brocoli and a tangerine
8oz chicken plus brocoli
a beer at night that I am just finishing
Last 2 left over from Christmas?
-
Last 2 left over from Christmas?
No, we buy them all year round.
-
No, we buy them all year round.
We?
-
We?
Yes, me and your mom.
-
Yes, me and my boyfriend
Fixed for definite truth.
-
Fixed for definite truth.
boring gimmick.
-
Fish Curry with brown rice
Sushi meal with fruit for desert
-
roast chicken, celery, onion (lots of), cucumber, tomatoes all mixed in mayo in a pita bread.
-
oatmeal
beef, potatoes, peas, bearnaise sauce
protein bar
orange juice
spring rolls, rice, vegetables
-
6 INCH OVEN ROASTED CHICKEN SANDWICH WITH BLACK OLIVES AND LIGHT OIL AND VINEGAR
SMALL BAG OF SOUR CREAM AND ONION POTATO CHIPS
BOTTLE OF GRAPEFRUIT SPARKLING WATER
CUBE STEAK WITH ONIONS AND GREEN BEANS.....AND A DINNER ROLL WITH BUTTER
THIN MINT COOKIES
BAKED POTATO AND PROTEIN DRINK
-
wheat cereal with milk
bread with fish meatballs
bread with tuna, pickles and dijon mustard
popcorn
-
Eggs, oats, quark and 2 portions of chicken, rice & veggies over here.
(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc3/c0.174.851.315/p851x315/476941_567893299918024_192498105_o.jpg)
-
i ate like absolute shit yesterday...not even going to post it. :-X
-
I dont give a piss just ate something.
-
banana
4 bbq chicken thighs
2 pieces garlic bread
large baked potato
apple
pbj sandwich with milk
-
a bunch of microwave meals and a lot of protein powder
-
Here's exactly what I eat ... I started counting calories, grams of fat, carbs and protein.
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1623661_10152067534883645_54193256_n.jpg?oh=b4855e24116f25cff980abcf73857e13&oe=53154EE9&__gda__=1393891586_dab42fc68dfff1fc8dacb57539ccaa57)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1661358_10152067534943645_359057785_n.jpg?oh=8470fb6942c7988399b860c4e65bc089&oe=5315671A&__gda__=1393920788_684a0ee45590046dca2c7f5bd4efc0cb)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/t34/1794817_10152067534993645_1564134686_n.jpg?oh=13a19a09417be293e8c76ad8a605b64c&oe=53155ABE&__gda__=1393906600_274138d9b996d124a5a6553232c3ac29)
(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn1/v/t34/1619385_10152067535043645_600347444_n.jpg?oh=f762f571faa48cb01d49dcc8c6d49498&oe=531592C5&__gda__=1393920895_b5ab58d5c06374e0e4829e25630c11d1)
-
i'm gonna eat this now
plz arms, grow from this food
-
Here's yesterday's food, in total:
3 oranges
1 tomato
1/2 cucumber
5 oz feta cheese
4 tbsp homemade salad dressing
6 oz of steak & chicken strips
2 slices of fat free cheese
2 hard boiled eggs
2 oz cashews
4 cups of mixed greens
2 tbsp of peanut butter
-
i'm gonna eat this now
plz arms, grow from this food
Very good, but add some veggies.
-
a mocha coffee for breakfast.
fish sandwich and a coke for lunch.
fish sandwich and fries for dinner.
post workout.....protein drink and some bread with provolone.
-
yoghurt
bread
pulled pork burger. Tasted bland.
bread with cheese and salami
orange juice
-
ezekiel bread
pasta bolognese
carrot and cabbage
pasta a la carbonara
milk
coffee
-
pancakes for breakfast
a protein drink for lunch
pizza..... and a cup of beer cheese soup for dinner
cheesecake for dessert
-
1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2 pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds
-
1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2 pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds
Do you keep the milk in a cooler in your car?
-
Quite the opposite. I use the heater to warm it.
-
This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS. i had 2 bagels, subway 12 in and a shrimp/crab salad. that's under 100 grams, easy, and that's every day, just about.
Yes, but you're 5'2" 125 pounds
-
Ive never really thought about this in too much detail but looking back at today I had:
Breakfast - 6 whole eggs, 3 rashers (bacon), tomatoes, mushrooms, 2 pieces of toast, orange, glass of milk
Lunch - 1/2 small cooked chicken, salad, 3 baked potatoes w/ sour cream, glass of milk
Dinner - 4 hamburgers (from a lb of ground beef), 4 cheese slices, fried rice w/ broccoli, onions, peppers
Late meal - 1 tub of cottage cheese, 1 punnet of blueberries, 1 punnet of strawberries, 1 banana, clotted cream, chocolate sauce, honey
I couldn't even estimate the numbers of calories, but its a decent mix of protein, fats and carbs.
-
Yesterday I was drinking from 3-11pm for st patricks day. so...
protein shake and a banana
grilled chicken in a whole wheat wrap and 1 cup oatmeal before i left my place
about 20 alcoholic beverages (various types of beer, fireball shots, rum & diet cokes)
two slices pizza mid day
boneless buffalo tenders and a buffalo tender sandwich late night
-
Quite the opposite. I use the heater to warm it.
What do you do all day when you live in a car?
-
I LIKE TO KEEP MY CARBS A BIT HIGHER THAN MY PROTEIN......
YOU DON'T NEED TO GO OVERBOARD ON THE PROTEIN.
IMHO
-
What do you do all day when you live in a car?
.
Answered that ? In my utube thread
Day in the life...
-
Fuck all, I was ill.
-
Yesterday's total food intake (just ate all of this food at 9 pm when I had time to eat yesterday...didn't have time to eat before 9 pm):
10 tbsp of homemade cheese sauce
10 rice crackers
1/2 cup of chinese noodles
10 oz flank steak
3 mandarin oranges
1 large orange
1 tbsp of peanut butter
2 tbsp of chocolate chips
1 scoop of whey protein in water
12 cashews
It was my cheat day. Yes!
-
mocha coffee
2 protein drinks
2 lean hamburger patties with provolone
2 small baked potatoes
2 handfulls of m&ms
tortilla with some hamburger and cheese
-
so far today:
mocha coffee
2 salads with cheese and olives and cottage cheese
protein drink
3 chicken legs.....yellow rice......two pieces of white buttered bread and some asparagus
tortillas with cheese
-
Today's total food intake:
10oz flank steak
2 tomatoes
1 cucumber
1 large bunch of fresh basil leaves
about a dozen queen olives
about a dozen kalamata olives
6 oz feta cheese
6 tbsp homemade salad dressing
1 red onion
1/2 c croutons
1 green pepper
1tbsp peanut butter
10 crackers
-
Cheat day :P
Chipotle burrito and chips with guacamole
French dip with tater tots
Rice crispy treat
Two slices pizza
Lots of diet soda
-
yoghurt
Getbig Brand YogHurt ;D
-
Banana, toast with honey, coffee
2 egg burritos
coffee
soup, toat with avocado, yoghurt protein powder peanut butter mixture
chicken snitzel with salad, beer, ice cream
-
banana
bread, 1 cinnamon bun
chicken, potatoes, vegetables
orange juice, coffee
low fat sausage, pasta, tomato, mustard
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3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce
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3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce
are you a vegetarian?
-
are you a vegetarian?
No def not, but I'm currently a 'BBer on a budget'. I will add chicken and some meat in the near future.
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So far today:
- 6 whole eggs, 3 slices of toast, 1 tub cottage cheese, 2 italian sausages, banana, blueberry muffin, glass of milk
- Blended 4 whole eggs, litre of milk, 2 bananas, cocoa, honey, frozen blueberries.
- 500g beef mince made into 3 burger patties, 3 burger buns, 3 slices of cheese, lettuce, tomatoes, pickles, mustard, ketchup, 2 baked potatoes w/ sour cream
Will have another meal before bed, probably involve more milk.
Anybody else get tired of this crap?! As in food? I hate eating now, I really just dread the thought of preparing, eating and cleaning up. Can't you just get an intravenous drip, feeding you a steady supply of amino acids, glucose, fatty acids, vitamins and minerals?
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today
breakfast: 8 scoops weight gainer (1000kcal 80 grams protein)
training
4 scoops weight gainer 1 scoop isolate (520kcal or so 65g protein)
1 chicken breast with penne
2 steaks with rice
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6 eggs on toasted bagels with cream cheese and american cheese.
Soup midday
Grilled chicken for dinner.
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coffee
2 eggs basted
3 pieces of bacon
2 pieces of toast
chicken sandwich from arby's with iced tea
protein drink
hamburger.......cheese.. .....tortilla
post workout
applesauce........chocol ate pudding........couple pieces of cheese......chocolate milk
-
16 scoops of weight gainer
should be 1888kcal according to the label and 160grams of proteins
dinner: BIG pile of white rice with 2 small steaks and pepper cream steak sauce (calories unknown, protein at least 60 grams)
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16 scoops of weight gainer
should be 1888kcal according to the label and 160grams of proteins
Would hate to be your toilet.
-
Would hate to be your toilet.
hard on the toilet, easy on the anus
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16 scoops of weight gainer
should be 1888kcal according to the label and 160grams of proteins
So you're too lazy to chew normal food?
-
hard on the toilet, easy on the anus
;D
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mocha coffee
one gyro
iced tea
protein drink
oven roasted chicken on wheat bread with mustard
protein drink and hamburger with cheese and a tortilla
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today so far
2 prepared meals of pasta with bacon and cheese 750kcal or so each 30grams proteins each
12 raw eggs
half a loaf of bread with some sliced cheese and tuna cocktail
1 strong beer
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Yesterday:
3 scoops of whey isolate
3 oranges
1 banana
12 oz chicken breast
Today:
2 scoops of whey isolate
4 beer
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bacon and coffee
pineapple
chex mix
3 drum sticks with mashed potatoes and gravy along with some corn and corn bread
oven roasted chicken on wheat bread with provolone and mustard and tobasco.
Doritos
before bed a protein drink
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2 eggs fried hard
Egg white fried hard
5 Turkey bacon
1 egg white omelette
42 gram whey
Chicken parmesan homemade
Stir fry veggies
2 eggs fried
42 gram whey
2 eggs fried hard
Egg white omelette
Natural peanut butter
Water water water
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Yesterday-
2 bowls cereal for the morning
then!
2 plates of pasta with hot peppers
2 plates of salad, meatballs, pork
3-4 slices of buttered bread
3 scoops of peanut butter cup ice cream
3 pieces of pastry
1 cannoli
...it was a very nice cheat day :)
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chicken enchiladas with iced tea
a protein drink
spaghetti with garlic bread
a protein drink
before bed..... one peanut butter and jelly sandwich
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milk and cocoa puffs
earl grey tea
oatmeal with muesli
250 ml apple juice
tuna, rice, vegetables
-
Other than my standard repertoire, a browny, some beer nuts and a semi-healthy yoghurt drink.
-
4 slices of pizza
Bowl of lucky charms
Diet Pepsi
-
(http://upload.wikimedia.org/wikipedia/commons/1/15/Condom_unrolled_durex.jpg)
Hmmm.
The cornerstone of any nutritious fags dinner.
-
German pancake and sausage
Protein drink
Chicken spinach salad with sautéed mushrooms
Ice cream made from coconut milk
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Yesterday:
3 scoops of whey isolate
3 oranges
1 banana
12 oz chicken breast
Today:
2 scoops of whey isolate
4 beer
Woa. How are you feeling eating that way? Results?
-
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol
not a high kcal day to say the least.
that reminds me... I forgot the remainder of my sweet n sour chicken at home :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(
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For dinner I had 2 six dollar burgers from carls jr, large crisscut fries, 1 spicy chicken sandwhich and a diet coke.
-
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol
not a high kcal day to say the least.
that reminds me... I forgot the remainder of my sweet n sour chicken at home :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(
I drink a shit load of diet soda.
Im legit worried that im going to have kidney stones later in life.
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I drink a shit load of diet soda.
Im legit worried that im going to have kidney stones later in life.
Apparently you're not worried enough to give that shit up. Really, switch to soda made with real sugar. Not only can diet soda cause kidney stones, the high levels of phosphorous found in diet drinks can eventually cause your kidneys to fail. Trust me, I know a thing or two about kidney failure.
-
Drinking soda everyday is something for kids.
-
Apparently you're not worried enough to give that shit up. Really, switch to soda made with real sugar. Not only can diet soda cause kidney stones, the high levels of phosphorous found in diet drinks can eventually cause your kidneys to fail. Trust me, I know a thing or two about kidney failure.
im still waiting on your examples of how my body is a science experiment.
-
yesterday? hmm... big cheeseburger jack n the box... sweet n sour chicken, egg drop sour, crab wonton, some sort of fried shrimp, rice at Chinese restaurant... bag of bbq ruffles, 4 pieces of toast, about 4 cans mt dew, 2 big glasses of milk. lol
not a high kcal day to say the least.
that reminds me... I forgot the remainder of my sweet n sour chicken at home :-X damnit... guess i'll have that at 1am tonight. lol... mmmm.... that egg drop soup sounds good right now too :(
Man, I enjoy how you battle on this board.
You get annihilated here, yet you STILL swing back.
Respect.
Please explain your reasoning for eating like a starving Baboon?
Perhaps that's why you look decent instead of beastly?? ::) ::)
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3 Egg x + 2 x Rashers Bacon 2 x toast full grain
chick + sweet tato
shake with fruit
chick + sweet tato lil tice salad leaf
yoghurt nuts
no homo
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Today's dinner: Assorted sushi. Life is good. :)
(http://www.gratisimage.dk/image-1388_5356AAFC.jpg)
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banana
tuna, pasta, vegetables
30 grams of chocolate
a little fruit
noodles, pork, vegetables
-
breakfast: 5 raw whole eggs + 1 cheap 700kcal pizza
lunch and dinner: twice this (steak, chicken breast, rice, hot sauce)
post workout: 1 beer
-
cod cooked with peppers, tomatoes on a bed of salad
-
The Markus Ruhl weight gain plan. 8)
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Okay, so it was today.
We has some leftover leg of lamb from Easter which cost a bundle and I was not about to feed it to the puppies. I made a impromptu lamb stew with carrots, onions, celery and potatoes. Since there is no such thing as lamb stock at the market, I substituted beef broth. Anyway, after seasoning the stew with rosemary and other Italian herbs, it turned out great. Note: it would have been better made with lamb shanks.
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two scoops protein powder
2 bananas
1.5 apples
1.5 pears
cup berries
1/2 cup almonds cashews mix
3 tsp PB
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two scoops protein powder
2 bananas
1.5 apples
1.5 pears
cup berries
1/2 cup almonds cashews mix
3 tsp PB
Haha ok now what did you have for lunch & dinner :D
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Today's dinner: Assorted sushi. Life is good. :)
(http://www.gratisimage.dk/image-1388_5356AAFC.jpg)
I will pay you $1 million USD to deliver this to me right now. You have 3 minutes until the offer expires.
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Not enough. I can't eat when I am anxious/ stressed. So I had a coffee, protein shake and half a cup of cooked rice.
-
Eating chicken breast every day.
-
Eating chicken breast every day.
That is cool how you show your guns what you are gonna feed them.
-
3 meals with rice, chicken, veggies, grinded peanuts & olive oil.
4 meals with oatmeal, cinnamon & whey or quark.
4 eggs.
2 shakes with cocoa & greens powder.
1 shake with bcaa, creatine, waxy maize & oats (inner workout).
1 shake with whey & cocoa (post workout).
(http://s11.postimg.org/46f2jzhhf/7meals.jpg)
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-Not enough crap to sustain a nat for the most part. It was a day rife with anguish, (but that is another story). My wife's chicken vegetable and orzo soup which she fixed for dinner was as godsend, I must say. It was loaded with chicken and lots good fresh vegetables. What is more important is that I did nothing to prepare this. Dinner served is sometimes so much more satisfying then preparing it for one's self and others. Apparently my wife sees herself as the consummate Jewish mother when it come to the theory that chicken soup is the cure all. I wish that she were right. Unfortunately, the drama that transpired yesterday, remains and that is another story for a different thread as I previously suggested.
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3 meals with rice, chicken, veggies, grinded peanuts & olive oil.
4 meals with oatmeal, cinnamon & whey or quark.
4 eggs.
2 shakes with cocoa & greens powder.
1 shake with bcaa, creatine, waxy maize & oats (inner workout).
1 shake with whey & cocoa (post workout).
(http://s11.postimg.org/46f2jzhhf/7meals.jpg)
7 meals and 2 shakes
wut
-
7 meals and 2 shakes
wut
4 shakes, but only on a workout day
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4 shakes, but only on a workout day
how many kcal per day? and proteins?
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how many kcal per day? and proteins?
about 4500/215 gr on a free day, on a workout day prob 4700/250 gr
-
Eating chicken breast every day.
Eating chicken breast every day.
why do you HAVE to spam your pictures all over the board?
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why do you HAVE to spam your pictures all over the board?
Cos he eats chicken everyday
-
Haha ok now what did you have for lunch & dinner :D
hahaha no bro thats it. today is all fat and protein no carbs. so ill prolly have
2 chicken breast
dozen whole eggs
1-2 cups of almonds/ cashews
the fruits (my carbs source) is only on days i cycle to the gym (30km). days i train but dont cycle its fat protein. very low cal as im going away in 3 weeks and want to be in game shape.
-
Protein seems low on the carb days, at least according to conventional wisdom. I know you & galeniko have emphasized 1g protein/lb of bodyweight in the past, is that something that you're not as stringent with these days?
-
Protein seems low on the carb days, at least according to conventional wisdom. I know you & galeniko have emphasized 1g protein/lb of bodyweight in the past, is that something that you're not as stringent with these days?
nah. i eat as im hungry. if i feel like i need protein i'll eat it. i go very muuch by 'feel'. ill crave it when i need it, or get an appetite for it. if i feel like i need more carbs i'll eat those. same as fat. i have notuiced my body demands different nutrients in different amounts at differnt times depending on my activity level. instead of a dialy protein requirement i think you can get away with a weekly one, ie instead of 200 grams a day, why not 1400 grams a week, and give you body it when it demands it instead f going by a clock? lol
so some on more days than others.
i dont eat the same things/ the same way all the time. the body will have different demands for different nutrients depepndent on the stresses you put it under.
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Had a cheat day. Now have a stomach ache. Gonna take the next 16 hrs and fast. :-X
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banana
sausage roll
spareribs, potatoes
2 pieces of fruit
a little youghurt
mixed nuts, orange juice
-
one gyro
a small soda
one cookie
some pork roast
one small potato
one small serving of green beans
a protein drink post workout
peanut butter and jelly sandwich with some orange juice
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A lot of bad food. Been on a deathwish diet for several months now. I'm looking to do fresh groceries today and turn it around, pull the emergency break on this runaway train before it crashes into something.
-
yesterday:
2 waffles and 4 pieces of bacon
protein drink
chips and dip along with 5 beers ( it was my mother in law's birthday party)
chocolate cake
2 tortillas with cheese
-
today:
3 doughnuts and a glass of orange juice
spaghetti with buttered bread
ribeye with a baked potato
protein drink
more spaghetti post workout
-
I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:
Protein - 36%
Carbs - 34%
Fat - 30%
Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?
-
I've ate 3850 calories today. Reasonably clean food all round by and large. However, at the end of the day I've just worked out that my macronutrient ratios were:
Protein - 36%
Carbs - 34%
Fat - 30%
Bit worried about the fat intake, does anyone think this is too much and should I increase the carb content accordingly?
30% shouldn't be a problem, but it all depends... like your current body fat rate & goal and the kind of fat sources.
-
2 eggs poached
2 pieces of toast
coffee
shrimp
cottage cheese
4 tacos......some nachos and a coke
some hershy's chocolate kisses
2 pieces of buttered bread
-
milk with cereal
bread with liver paté
2 hotdogs
protein bar, milk
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2 diablo rolls
volcano roll
golden tiger roll
popcorn scallop roll
couple dozen pieces of maguro, Hamachi, and unagi.. and albacore (and seared albacore)
mac n cheese
2 cheddarwurst
bag of ruffles cheddar and sour cream chips
... boatloads of mt dew. lol
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Oatmeal with fresh blueberry's.
Salmon sushi, Yellow tail sushi, Tuna sushi.
Egg whites (half a liter)
Watermelon
2greek yogurts fat free
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wish I could figure out how to post pics from my phone. lol.. have you motherfuckers starving for sushi every day in this thread. haha
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I eat sushi every day for lunch. Sometimes twice. Its the best there is. I could have it for the rest of my life and never get sick of it 8)
-
yoghurt, banana
rice, pork, sauce
sausages, pasta, tomato and vegetable sauce
ice cream
1 beer
-
yoghurt, banana
rice, pork, sauce
sausages, pasta, tomato and vegetable sauce
ice cream
1 beer
A Tuborg? One of the best tasting beers.
-
protein bar
bread, salami, ham
200 ml. juice
protein bar
beef, potatoes, tomato salad
-
(http://www.gratisimage.dk/image-8896_53878748.jpg)
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prime rib
mashed potatoes
3 beers
4 pieces of pizza
a few bread sticks
some pepsi
6 Hershey's chocolate kisses
one dilly bar from DQ
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2 coffees with soy milk, protein shake with one tablespoon of flaxseed oil, 2 slices of sweet pot, 3 slices of fresh pineapple, 2 slices of sweet pot and one piece of salmon, one grilled chicken breast and small salad.
-
2 roasted chicken breasts
3 cups of broccoli
3 large carrots
1 apple
2 plain hamburger patties
1 cup of grapes
-
I took a 20 year old girl from the gym to Red Lobster on a whim. She got 2lbs of King Crab legs. I had 3 types of shrimp, no biscuits and broccoli. Im 31. Then she didnt want to leave my place after. Had to basically tell her I needed to get sleep for work tomorrow. Feels good to trump the DECADE age gap, fellas. Her body is ridic I assure you. God bless the
juice strict diet and high income.
(http://3.bp.blogspot.com/_zwJiWywN8CY/SpQtA1qdFcI/AAAAAAAAAf4/qPpbEDUEkbQ/s400/red-lobster-endless-shrimp1.jpg)
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Whore-pussy
-
brunch I had today:
(http://www.gratisimage.dk/image-A191_5391D69B.jpg)
-
Turned into kind of a shitty quasi cheat day.
Protein shake
Chicken strips and fries
1 string cheese
3 pbj sandwiches
I package of ramen noodles
Diet soda
-
Today's dinner: chicken meatballs, stirfry of carrots, sugar snaps, cucumber, radish and spring onion, lemon-curry sauce and white rice.
(http://i61.tinypic.com/ws8hed.jpg)
I also offered this meal as a homecooked takeout. My customer was delighted with this meal! :D
-
waffles for breakfast
taco and enchilada for lunch
steak and baked potato for dinner
protein drink and a couple of pieces of buttered bread for post workout meal
-
bread with salami
beef, rice, vegetables
ice cream
oranges
youghurt
-
So my daughter, son-in-law and wife fixed one of the healthiest meals I've had the pleasure of eating in a long time. The details of this gastronomic delight are too involved to describe here, so you are just going to have to trust me, but I will give it a try. The meal included a lot of protein, some healthy fats and complex carbs from healthy sources. Essentially, we had bacon blue cheese burgers, potato salad with green onions, fresh green beans with cherry tomatoes and watermelon salad, which is made using cut up watermelon, fresh lemon juice, mint, blueberries and lemon zest. I feel like if this is the last meal of my life, I have died and gone to heaven.
-
pancakes made with 3 eggs oats coconut milk and banana flavouring, some coconut greek yoghurt.
375gms chicken fillet
bowl of cinnamon cereal
fish pie
Rice pudding.
-
(http://www.gratisimage.dk/image-486D_53AC5788.jpg)
(http://www.gratisimage.dk/image-9574_53AC5788.jpg)
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definitely not the cunt of whores.
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I'm not so fast with uploading pics...
Monday June 30: broccoli salad with red pepper, olives, pine nuts and a orange dressing, with pork meatballs and red pesto.
(http://i58.tinypic.com/vrvrqx.jpg)
Already a week (or more) ago: old fashioned South African chicken-curry skewers (with onions and dried apricots).
(http://i60.tinypic.com/290vf4w.jpg)
Somewhere last week: green salad with goat cheese, pecans and dates.
(http://i59.tinypic.com/jl2q2r.jpg)
And also somewhere last week, Phreak's new favorite: breaded turkey with musroom sauce, broccoli stir fry and pandan rice.
(http://i60.tinypic.com/2nvamo.jpg)
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Homemade vichyssoise and salad.
-
2 whole eggs, 7 whites
1.5 cup oatmeal, tbs peanut butter, scoop whey
6 oz pineapple juice, scoop whey
1 cup oatmeal, 12 oz chicken breast, broccoli
1 scoop whey, 1 tbs peanut butter
12 oz chicken breast, cauliflower, avocado/tomato salad
12 oz tuna. Almonds
1 skinny cow ice cream sandwich
-
had this fish platter this evening: (sorry Goodrum, but some of us can afford it. :-* )
(http://www.gratisimage.dk/image-C082_53B46C50.jpg)
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had this fish platter this evening: (sorry Goodrum, but some of us can afford it. :-* )
(http://www.gratisimage.dk/image-C082_53B46C50.jpg)
What, no salami?
-
Did any getbiggers dine on a juice cock last night, and don't lie!!
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Did any getbiggers dine on a juice cock last night, and don't lie!!
I had a crispy chicken sandwich tonight. Does this count? I have no idea if came from a cock or a hen though and that's no lie! ;D
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I had a crispy chicken sandwich tonight. Does this count? I have no idea if came from a cock or a hen though and that's no lie! ;D
I think this would count as a cock my friend...
-
I think this would count as a cock my friend...
Damn, seems like the jig is up!
-
Damn, seems like the jig is up!
Jizz my friend. ...it's called "jizz" ;)
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Jizz my friend. ...it's called "jizz" ;)
Oh right, cock with jizz = chicken with gravy. How would you classify chicken fried steak?
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Oh right, cock with jizz = chicken with gravy. How would you classify chicken fried steak?
With man gayvy
-
With man gayvy
You are rock'n the gay laced humor lately. ;D
-
You are rock'n the gay laced humor lately. ;D
I experiment with different types of humor.. (no homo) ;D
-
I experiment with different types of humor.. (no homo) ;D
All humor is good for the body and soul.
-
Parillada.
-
coffee
prime rib sandwich with chips
iced tea
3 tacos and some nachos
coca cola
two handfuls of wheat thins
peanut butter cups
vanilla coca cola
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For dinner tonight our daughter barbecued marinated, boneless and skinless chicken breasts. With this she prepared a Caesar salad from scratch, accompanied by grilled pineapple marinated in soy sauce and some grilled crostini rubbed with roasted garlic and extra virgin olive oil. To insure we didn't go overboard on the healthy foods, we had chocolate pie for desert.
-
oatmeal
banana
"healthy" burger
potatoes, ketchup
orange juice
oatmeal
-
dinner today. Would love to share it with Goodrum or Kwon_2:
(http://i.imgur.com/z3K4tkd.jpg)
-
CHEAT MEAL SUNDAY- Epic Chinese dinner, 3 items with steamed rice, egg rolls, etc!!!!!
-
chilli dogs :P
-
Parillada.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=570362)
wjhatever that is.. it looks tasty as fuck.
-
oatmeal
fruit smoothie
gourmet open sandwich
mixed fruit juice
salad with teriyaki sauce, beef filet
-
oatmeal
bread with salami
tuna salad with pasta
500 ml. youghurt
1 energy gel
3 organic sausage rolls
1 protein shake
-
It was leg day, Bros! ;D
7-ish Breakfast: 3 scrambled eggs; 4 oz breakfast sausage; 2 slices wheat toast w/2 tsp strawberry preserves; 1 pint whole milk w/2 scoops chocolate whey.
11:30 business lunch: 3/4 lb chopped sirloin (medium); 1 loaded baked potato; 2 lightly buttered rolls; salad with Italian vinegar & oil dressing.
4pm: 1/2 lb bacon cheeseburger (no mayo or ketchup)
6pm: train
8pm: 12 oz ribeye med rare; 1.5 cups pasta & tomato sauce w/Parmesan; blueberry cheesecake for dessert.
-
http://www.getbig.com/boards/index.php?topic=543751.50
-
oatmeal
bread with pastry
coffee, roasted almonds (about 50 grams)
chicken tikka masala with rice
greek youghurt with peach
-
I experiment with different types of humor.. (no homo) ;D
8) 8)
-
banana pancakes, healthy version with no sugar.
bread with mixed fish and seafood
coffee, 25 grams of chocolate with 70% cocoa
bread with tuna salad from a deli
orange juice
-
mexican burger I had today at a café:
(http://i.imgur.com/a8Zfw9o.jpg)
-
day off diet
breakfast nothing
4 small flapjacks at around 10am
3pm A bacon cheeseburger and fries at a restaurant we like, I finished my other halfs fish and mushy peas
Not hungry now and its 8 oclock.
Maybe have a sandwich later, although might not.
-
mozzarella sticks and a couple of a beers
spaghetti and salad
more spaghetti with a little bread
some Wheat Thins
a couple of cookies along with a vanilla Coke and a Hershey bar
-
Barracuda
-
Parillada.
Now I want a very cold beer...
-
banana pancakes, healthy version with no sugar.
bread with mixed fish and seafood
coffee, 25 grams of chocolate with 70% cocoa
bread with tuna salad from a deli
orange juice
No yoghurt ???
-
No yoghurt ???
Or salami
-
whore twat
-
1. Hard boiled egg, coffee, Creatine drink
2. 8 oz steak, chicken breast, salad
3. Popcorn, pretzels, ginger ale (while watching Expendables 3)
Epic muscle building meals ::) ::)
-
No yoghurt ???
sorry bro not that particular day. :D
-
protein bar
banana
spareribs, potatoes, carrot
some things I can't remember
1 pizza slice
2 protein bars
-
Friday!
7-ish: 3 scrambled eggs, 1/4 lb bacon, 2 slices french toast w/syrup, 1 pint whole milk w/2 scoops choc whey
11:30-ish: 8 oz filet mignon med rare, approx 2 cups scalloped potatoes, asparagus, shrimp cocktail, salad
4pm: Arby's large roast beef w/BBQ sauce
6-7pm: train back light & fast, 15 mins treadmil
7pm: post workout recovery beverage: 4 oz Crown Royal, 1/2 litre Diet Coke in a large cup w/lots of ice
8:30: BBQ pool party at my place - BBQ brisket, pulled pork, pork ribs, sausage; seasoned fries, coleslaw, rice dressing, pinto beans w/sausage & burnt ends; garlic bread.
9pm - 2am: Several more post workout recovery drinks.
-
Lobster
;D
-
I sorta do the same thing everyday since I stopped lifting at age 73. Just daily push ups and 5-6 mile hike in the forest.
Protein bar with morning cup of coffee, mega vit/mineral pak
Peanut butter on wheat toast
Turkey sandwich on wheat
Bottle of Musclemilk
Dinner is low fat burger or turkey burger on wheat toast. Sometimes spaghetti with home made meat sauce, another turkey sand or cheese and salsa omelette with one whole egg and 5 whites
Snacks can be another protein bar, another peanut butter on toast, popcorn or another Musclemilk
Dayum simple compared to my lifting days.
Then one or two snacks a day.
-
Yogurt, OJ, coffee w/cream, 1 slice toasted French bread w/butter
Green drink, V-8
couple slices of salami
Hamburger on a ciabatta w/tomato American cheese and BBQ sauce, coleslaw
-
double cheese burger with French fries and a vanilla coke
protein drink
two pieces of pizza and a salad
2 Hershey bars
and another vanilla coke
two pieces of buttered bread
-
double cheese burger with French fries and a vanilla coke
protein drink
two pieces of pizza and a salad
2 Hershey bars
and another vanilla coke
two pieces of buttered bread
And it shows.
-
Now I want a very cold beer...
Ice cold quilmes in a chilled glass! :)
-
And it shows.
how would you know?
we have never met.....
-
how would you know?
we have never met.....
::)
-
::)
Are you saying this is Lee Priest or another ex?
Oops the what did you eat thread just turned into a booty thread. ::)
-
greek youghurt with 9% protein
coffee
ezekiel bread with hummus (200 g.)
30 grams of chocolate with hazelnuts
ezikiel bread with cheese
orange juice, banana
protein bar
-
Bottle of apricot brandy and some iranian caviar with a lard omelette
-
Chinese bbq pork appetizer , about a lb at least
Huge pile of fried rice
Tub of Ben and Jeffries
Cookies and donuts
A binge break before another two weeks of PSMF
-
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.
Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.
-
small piece of chocolate
bread with butter
bread with peanut butter
coffee
bread with peanut butter
pizza (home made)
watermelon
Shitty day, I was feeling ill and very busy with work. :-\
-
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.
Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.
Excellent diet! I often have more energy if I throw in some fruit as well.
-
Excellent diet! I often have more energy if I throw in some fruit as well.
Thanks.
I'm a bit lazy with prepping meals, so I hate peeling fruit. I also prefer low/medium glycaemic foods (most fruits are high, apples excluded). I drink some cloudy apple juice in the morning, esp after I've ditched the morning coffee.
Maybe I will try royal jelly. I've heard good stories about it's energy boost.
-
3 chicken, brown rice & veggies meals.
4 oats with whey meals.
3 eggs
One hand of walnuts.
Supplements: 1 multi vita, 2 fish oil caps, 5gr BCAA's, 5gr creatine, 10gr waxy maize & 2 scoops of whey with cocoa powder.
clenched or open?
-
clenched or open?
Open. I know, they would be more fresh right after opening them.
I store them in a sealed bag in the fridge.
-
I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.
-
1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose
everyday the same everyday the same
-
I sometimes just blend some fruits with water and drink it straight away before the vitamins loose their potency.
That's a great & tasty way.
1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose
everyday the same everyday the same
Not a single mg of vitamin C was consumed that day, or do you take a multi?
You eat your oats? Good job!
-
1kilogram chicken filet
750grams rice
100grams oats
60grams whey isolate
50grams dextrose
everyday the same everyday the same
No vegetables ???
-
That's a great & tasty way.
Not a single mg of vitamin C was consumed that day, or do take a multi?
You eat your oats? Good job!
i ran out of vitamins a month and a half ago, didnt experience any difference
but i got new ones now
i put the oats in a shake with protein pwder
No vegetables ???
waste of money
-
i ran out of vitamins a month and a half ago, didnt experience any difference
but i got new ones now
i put the oats in a shake with protein pwder
waste of money
epic colon cancer of peace
-
epic colon cancer of peace
bodybuilders die of kidney failure and heart attacks
sometimes tumors of the liver
-
i ran out of vitamins a month and a half ago, didnt experience any difference
but i got new ones now
i put the oats in a shake with protein pwder
waste of money
Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.
-
Any difference? Food isn't just there to build good arms. You will harm your health on the long run if you don't consume them every day.
steroids do 10000000 times the damage a lack of vitamins could ever do
-
i ran out of vitamins a month and a half ago, didnt experience any difference
but i got new ones now
i put the oats in a shake with protein pwder
waste of money
it is better to eat fresh fruits and vegetables than vitamin pills.
-
bodybuilders die of kidney failure and heart attacks
sometimes tumors of the liver
eat your veggies, surely your not broke.
-
steroids do 10000000 times the damage a lack of vitamins could ever do
at least take a multi vit/mineral and extra vit C
-
eat your veggies, surely your not broke.
ok then
i'm going to blend them up in water and drink them
i hate eating them
there are thousands of vegetables out there
what do people mean with "eat vegetables"
that extremely vague
-
kale / spinach / broccoli, etc sauteed with some olive oil and garlic is delicious.
-
Yes I hope halo eats his veggies for health (and maybe bigger arms)
Veggies I like:
Brokkoli
Cabbage
Celery
Spinach
Jalapeño
Zucchini
Green onion
Red or green peppers
-
steroids do 10000000 times the damage a lack of vitamins could ever do
Depends on which compounds, the dosages and your physical condition.
-
Small bag of funion chips
2 small chocolate chip muffins
Small serving of leftover stir fry from night before
Panda Express. Fried rice and 3 chicken entrees
2 meat and cheese sandwiches
2 bananas with chunky peanut butter
Couple Pepsi maxs.
Several glasses of water with lemon.
Protein shake
-
epic colon cancer of peace
If he dies, he dies.
Yesterday:
7am-ish breakfast:
3 egg ham & cheese omelet w/peppers & onions
2 slices bacon
2 blueberry waffles w/syrup
1 pint whole milk w/choc whey
11:30-ish business lunch:
Seafood salad (lobster, crab, shrimp, lettuce, tomatoes, vinaigrette, etc)
Ribeye kebabs: ½ lb ribeye on skewers w/tomato, onion, peppers
Skillet fried potatoes (home fries)
4pm:
Quizno’s regular classic Italian sub w/double meat
6pm: train chest, cardio
8 pm dinner:
8 oz filet
1.5 cups pasta w/wine sauce & parmesan
¾ cup mixed veggies (broccoli, carrots, water chestnuts)
1 slice cheesecake
-
^ always get the Italian sub at Quiznos.
-
pizza crust
fruit snacks
left over mac n cheese
grits
chinese food(chicken) left over from tues
2 bananas
3 cans sardines in oil
I JUST PLOWED DOWN 2 SLICES OF PEPPERONI PIZZA AND SOME ANIMAL CRACKERS
-
banana & oatmeal healthy pancakes
ezekiel bread with pastry
20 grams of chocolate, coffee
800 ml. cola light
raw food bar
½ chicken, pasta, tomato sauce
-
Swedish asshole
Ephedrine
Piece of toast
Anavar
Swedish pussy
My own cum by proxy of her mouth by kissing her after I came in it no Holmes-0
What was yesterday hold up...
Peanut butter one jar organic
Gallon of non fat milk
Jerked off to tit fuck porn
Ephedrine
Shot 2 cc tren ace .5 cc EQ
Anavar
Cooked up 8 big chicken breasts
Made a sandwich with one (just what bread and one chicken breast)
Are 3 more chicken breasts w baby spinach and oil and Vonnegar
Mixed a bunch of BCAA powder with a gallon of
Water downed it
Anavar with a 20
Oz mug of black coffee with 2 shots of stolichnaya in it
Went out to meet friends in city proper
Once home made a huge turkey breast and ham sandwich on wheat heated with melted cheese
Drank more milk
sleeping pill
No Girls last night I was too messed up. Just was an all out shit fest.
Did get my dick felt up by an 8 American Burnette shorty like 5'2" or something with THAT fuckingr ass
Little waist nice tits good face DSL
Grabbed digits
When I got home I stared in the mirror for a while
So high and hair was in my face dilated pupils
I looked like a god
-
ok then
i'm going to blend them up in water and drink them
i hate eating them
there are thousands of vegetables out there
what do people mean with "eat vegetables"
that extremely vague
try using your own brain for once.
-
try using your own brain for once.
Maybe this was a BB-related philosophical question?
-
waffles
youghurt
bread with salami
small portion of oatmeal
chicken breast, rice, vegetables, curry sauce
500 ml. beer
-
protein shake with added oats
ezekiel bread with fish (smoked trout)
yoghurt with honey
coffee
50 ml. energy gel before running
haven't had dinner yet (will probably have tuna, rice and vegetables)
-
7am-ish: Large sausage, egg, & cheese breakfast burrito; 1 pint milk
11:30-ish: spaghetti w/meatballs & Italian sausage; garlic bread; salad
4pm: Super Sonic Jalapeno cheeseburger from Sonic Drive in
6pm: trained arms
8pm: 3 grilled boneless, skinless chicken thighs; 2 cups chicken flavored "rice a roni" (Oh brother... ::)); 1 cup broccoli, carrots, & water chestnuts.
-
i was really sick today (i think the thai whore make me sick), almost didnt go to the gym, but "a day in the life of ronnie coleman - chest" youtube clip fired me up to go and had a real decent delt workout
now feeling like shit it was physically impossible to eat my kilogram of chicken,, 750grams rice, etc
but i was determined to meet my 4500 kcal because getting big requires consistant effort
so i had to improvise with less than optimal emergency solutions
in total i ate the following
190grams rice
250grams chicken
570grams fine oats powder
6 scoops of whey isolate
50grams dextrose
1 pizza 755kcal
i hope i didnt mistake anything
this should be around 4500 calories with a lot of protein
AH FUCK i think i forgot to count the post workout shake of 300 calories so actually exceeded the target with 300
fucking shit
-
About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.
-
About the same amount of oats that I eat every day, currently on 5030 kcal + an inner- & post w/o shake on training days.
permabulking much
;D
-
permabulking much
;D
8.6% body fat means permabulking?
-
8.6% body fat means permabulking?
are you sure it's not 8.7% ::) ::)
-
are you sure it's not 8.7% ::) ::)
That would be a bb-related nightmare of epic proportions :o
Edit: 8.1% today (Sept 20)
-
bread with cheese
chicken wings, potato wedges, ketchup
half a banana
coffee
150 ml. youghurt
lobster tails, carpaccio, wild boar filet, salad and vegetables
prime rib, potatoes, red wine sauce
mixed fruit sorbet
a small piece of dessert pie
-
cottage cheese
coffee
chicken breast, vegetables
protein bar, cantuccini cookies
grapefruit, orange juice
avocado
protein shake
rice cakes
-
youghurt
sandwich with chicken and bacon
a little chips and dip
tapas
steak, potatoes, whiskey sauce
apple pie with whipped cream, ½ glass of red wine
-
my wife brought home whole pizza pepperoni style,i had 2 slices and feel alittle bad,but man it tasted good ;D my theory is this,if a person eats clean all the time a slice or 2 of pizza aint gonna do no damage at all, if a person is training their balls,or twats off,in the gym daily and eating clean everyday u can throw alittle ice cream or pizza in every so often(1once aweek) and still get lean as hell,dont let anyone tell u different
-
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts. Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..
-
-> http://www.getbig.com/boards/index.php?topic=393913.0 ;)
-
Not this shit again. Insert picture here of that guy holding his head.
-
Not this shit again. Insert picture here of that guy holding his head.
(http://rs69.pbsrc.com/albums/i59/Jazzgirl999/aw_jeez_not_this_shit_again.jpg~c200)
-
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts. Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..
Fancy frozen dinner night?
-
Spinach and rigatoni stuffed ravioli sauteed in fresh sage and a touch of Omega-3 spread with toasted walnuts. Great mix of protein and carbs and much tastier than that shitty Oat Powder Cell Tech Dextrose shit..
I am confused. Rigatoni is a tube shaped pasta. Are you saying you ate pasta and spinach stuffed in ravioli or spinach and rigatoni with ravioli (more pasta) sautéed in Smart Balance Buttery Spread with Omega 3 (essentially margarine with added flaxseed oil)? Perhaps you meant ricotta, which is a soft Italian cheese that one sometimes finds stuffed in ravioli. The toasted walnuts seem like a good addition.
-
youghurt
sandwich with chicken and bacon
a little chips and dip
tapas
steak, potatoes, whiskey sauce
apple pie with whipped cream, ½ glass of red wine
Glad to see the youghurt is back in. :D
-
Fancy frozen dinner night?
Lol!!! Exactly what I was thinking :D
-
(http://img.photobucket.com/albums/v417/Lurmonious/cbr_zps5a265827.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/cbr_complete_zpsbbe24b4c.jpg)
-
Chicken soup....I have a cold.
-
Chicken soup....I have a cold.
They can be deadly at your age. ;)
-
Glad to see the youghurt is back in. :D
:D
-
(http://i.imgur.com/xT3ABlc.jpg)
-
I am confused. Rigatoni is a tube shaped pasta. Are you saying you ate pasta and spinach stuffed in ravioli or spinach and rigatoni with ravioli (more pasta) sautéed in Smart Balance Buttery Spread with Omega 3 (essentially margarine with added flaxseed oil)? Perhaps you meant ricotta, which is a soft Italian cheese that one sometimes finds stuffed in ravioli. The toasted walnuts seem like a good addition.
Dont be, it matters not a fucking jot.
-
They can be deadly at your age. ;)
You're right. I'll let you know if I die.
-
oatmeal
coffee
pizza, cola
-
(http://s12.postimg.org/wd8mqvsu5/IMG_20140921_140033.jpg)(http://s21.postimg.org/r1thq446v/IMG_20140921_181630.jpg)(http://s21.postimg.org/w2egph6g7/IMG_20140927_191655.jpg)
-
150 ml youghurt
2 pizza slices
1 banana
thin crispy bread with butter
coffee
tomato soup
carrot smoothie
avocado
protein shake
-
(http://s12.postimg.org/wd8mqvsu5/IMG_20140921_140033.jpg)(http://s21.postimg.org/r1thq446v/IMG_20140921_181630.jpg)(http://s21.postimg.org/w2egph6g7/IMG_20140927_191655.jpg)
Looks decent.
-
150 ml youghurt
2 pizza slices
1 banana
thin crispy bread with butter
coffee
tomato soup
carrot smoothie
avocado
protein shake
Only 2 slices of pizza, true self control.
-
youghurt
chicken, pasta, vegetables
2 foccacia with tomato and olives
25 grams of chocolate with 70% cocoa
1 protein shake
1 banana
3 fresh figs
orange juice
-
Only 2 slices of pizza, true self control.
maybe he just cut the pizza in half and ate the two slices
-
Only 2 slices of pizza, true self control.
it was leftovers from the day before. :)
-
it was leftovers from the day before. :)
The plate and cutlery would be the only 'leftovers' in my case...
-
cooked a leg of lamb this weekend, had some nice leftovers:
(http://img.photobucket.com/albums/v417/Lurmonious/gyro_zps8632772b.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/lamb2_zps6eef6ee8.jpg)
along with some salad... trying to get salmon down:
(http://img.photobucket.com/albums/v417/Lurmonious/balsamic_salmon_zps4f6db2e5.jpg)
-
MOCHA COFFEE
CASEIN MIXED WITH WATER
3 TORTILLAS WITH CHEESE
CHOCOLATE MILK
A COUPLE OF BROWNIES
A COUPLE OF COOKIES
SOME TOASTED RAVIOLI
TWO PIECES OF BUTTERED BREAD
AND SOME HASH BROWNS
-
some restaurant food I had yesterday:
(http://i.imgur.com/Q6F7fex.jpg)
-
The plate and cutlery would be the only 'leftovers' in my case...
I always order pizza with "double dough", so the bread gets quite thick. Often, I can't eat a whole one of these bad boys. :)
-
The plate and cutlery would be the only 'leftovers' in my case...
The Dutch Godzilla diet ;D
-
Medium pizza
8 boneless chicken wings
Whey protein shake
-
I always order pizza with "double dough", so the bread gets quite thick. Often, I can't eat a whole one of these bad boys. :)
Ah "merican style", those are my favorites as well.
There's a pizza chef 300 meters from my house, that I try to avoid like the permabulking plague.
The Dutch Godzilla diet ;D
Stampot (Mash Pot)
(http://a2.att.hudong.com/56/90/19300448802438133145908787637.jpg)
Stroopwafels (syrup waffles)
(http://www.moniqca.com/wp-content/uploads/2011/10/stroopwafel-syrup-caramel-waffle.jpg)
Drop (Liquorice)
(http://www.happycandy.se/product_thumb.php?img=images/Hollandse_drop.jpg&w=219&h=240)
Pindakaas (peanut butter, tastes more 'nutty' than American pb)
(http://euro-store.com.ua/image/cache/data-products-zg921-1000x1000.jpg)
Pannenkoeken (pancakes)
(http://images.smulweb.nl/thumbnails/1351246232_7257.jpg)
... (no introduction needed)
(http://upload.wikimedia.org/wikipedia/commons/a/a8/Two_glasses_of_Heineken_Pilsener.jpg)
-
more restaurant food yesterday
-
more restaurant food yesterday
What kind of hipster food is that and why is it decorated with colored pubes? ???
What did this fancy dish cost?
-
breakfast, yogurt slathered protein pancakes:
(http://img.photobucket.com/albums/v417/Lurmonious/8f727905-6ccf-4b3b-a1e9-3e679f604f1b_zpse9ff6e10.jpg)
amt cal fat pro carb
butter milk: 240ml 120 3 9 12
flour: 60g 220 0 8 44
isopure: 60g 220 2 50 0
butter: 1T 110 12 0 0
greek yogurt: 230g 130 0 23 9
nectarine: 100g 40 0 1 10
total 840 17 91 75
last night's dinner:
(http://img.photobucket.com/albums/v417/Lurmonious/steak_sandwich2_zpse88ebe6d.jpg)
+ another 1/2 lb new york steak and bowl of broccoli
-
7am: 3 scrambled eggs, 4 oz breakfast sausage, 2 blueberry waffles w/syrup, pint whole milk w/choc whey
11;30 am-ish @ restaurant: 2 large steak soft tacos w/Mex rice and refried beans; salsa
3pm-ish: trained legs
5pm: postworkout Crown & Diet Coke while preparing homemade outdoor grilled burgers
7pm: half pound cheeseburger with homemade seasoned fried potato wedges. Another drink.
Several more drinks were had over the next few hours, followed by another burger just after midnight.
-
Cheat day today. It was Five Guys burger and Fries for lunch. A big bag of cherry licorice. Washed down with huge glass of chocolate milk.
-
What kind of hipster food is that and why is it decorated with colored pubes? ???
What did this fancy dish cost?
You don't bring your classy date to a fast food place...
-
bolognese today:
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_1_zpsb301bb46.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_2_zps333e6913.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_4_zpsc7d4f9d4.jpg)
not one to let a little obstacle like... spilling the entire sauce + meat on the floor... stop me
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_3_zpsee6dbad6.jpg)
delicious recovery ;D
(http://img.photobucket.com/albums/v417/Lurmonious/bolognese_5_zps525b23ce.jpg)
-
shrimp breakfast (aioli for dipping; cottage cheese + mashed nectarine, lemon, and basil):
(http://img.photobucket.com/albums/v417/Lurmonious/shrimps_breakfast_zpsfe7eae1c.jpg)
amt cal p c f
shrimp 250g 265 51 2 3
broccoli 910g 310 27 36 4
aioli 2T 240 0 0 28
nectarine 100g 40 1 10 0
apple 250g 130 1 35 0
cottage cheese 220g 200 30 8 4
bread crumbs 1.5T 50 0 10 1
total 1235 110 101 40
-
1 banana
sausage roll
chicken, vegetables, salad, 20 grams of peanuts
sausage rolls
smoothie with strawberry and apple and a little honey
ezekiel bread with homemade hummus
milk
-
tonight:
yakisoba, 100g protein
(http://img.photobucket.com/albums/v417/Lurmonious/yakisoba_zps582240ec.jpg)
last night:
vietnamese style soup
(http://img.photobucket.com/albums/v417/Lurmonious/vietnamese_style_soup_zps9fdd01ed.jpg)
-
Bamb !, yellow fin tuna!
-
3 apple turnovers.
2 bowls of french vanilla ice cream w natural pb
1 large pizza
-
1 pussy of 1 whore.
-
tonight:
yakisoba, 100g protein
last night:
vietnamese style soup
wait a minute- is that your arm in your avatar?
-
wait a minute- is that your arm in your avatar?
Yes. Isn't that something?
-
6 eggs , bit of mayo and 3 small slices brown bread
2 flapjacks
500gms chicken 2 packets of instant Chinese noodles
200gms oats
1 pt whole milk.
-
Yes. Isn't that something?
yes. it's something alright. lol
-
yes. it's something alright. lol
Sevashithead is doing his diet.
"Pork and greens.
-
of course 750g rice 600g chicken 400g steak 100g oatspowder 60g wheyisolate 50g dextrose
typical
-
Fresh caught tuna
-
its zero carbs and really fills me up
-
1 piece of ezekiel bread
youghurt
small piece of cake (sorry Halo :( )
homemade chicken burger (lean meat) with tzatziki
70 grams of almonds
fruit smoothie
dinner: ? Haven't eaten it yet
-
hmm let me see if I can remember.
3/4 bag jalapeño popper flavour potato chips
1 bowl ice cream w natty PB
2 apple turnovers
1lb extra lean ground chicken w 1/2 cup (before cooking) jasmine rice
-
chicken, bacon, and ranch salad:
(http://img.photobucket.com/albums/v417/Lurmonious/cbr_salad_zps29982075.jpg)
156 grams protein
"so hard to eat enough meat... choking down my food" ::)
tomato bisque:
(http://img.photobucket.com/albums/v417/Lurmonious/tomato_soup_zps985ff0d0.jpg)
tomorrow, carnitas tacos:
(http://img.photobucket.com/albums/v417/Lurmonious/carnitas_zps0795df40.jpg)
Bamb !, yellow fin tuna!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=582938;image)
:o
-
Longhorns steakhouse
11oz sirlion, grilled onions, rice , loaded bake potato
Last night for dinner with the family ;)
-
(http://www.monstaclothing.com/images/link-logos/getbiglogo2009.jpg)
(http://img1.wikia.nocookie.net/__cb20130312021404/logopedia/images/thumb/8/87/Food_Network_Print.svg/185px-Food_Network_Print.svg.png)
-
Mixed bruschetta from yesterday:
(http://i59.tinypic.com/t0rgh1.jpg)
-
Oatmeal, link sausage, fresh fruit, orange juice, coffee
Steak, baked potato, Cesar salad
3 licorice sticks
-
800g ground beef
2 onions, 4 tomatoes
500g batat
4 bananas, 6 eggs
200g oatmeal, ton of sugar, ton of butter
-
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder
Salad with grilled chicken, mushrooms, stringbeans, tomato, mozzarella cheese, and balsamic vinegar
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder
2 turkey burgers and vegetables
Still have a few more hours. Not too sure what I will make for dinner. I may go out and get chipotle :D :D
Midnight snack will be yogurt and almonds.
-
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder
Salad with grilled chicken, mushrooms, stringbeans, tomato, mozzarella cheese, and balsamic vinegar
Protein shake: Banana, strawberries, ice, and 1 scoop of protein powder
2 turkey burgers and vegetables
Still have a few more hours. Not too sure what I will make for dinner. I may go out and get chipotle :D :D
Midnight snack will be yogurt and almonds.
It's spelled youghurt.
-
(http://i57.tinypic.com/257ezwl.jpg)
-
It's spelled youghurt.
Says who? ??? ???
-
Says who? ??? ???
Fitness frenzy and the rest of getbig.
Also you eat like a woman, especially your protein shakes. :-\
-
Fitness frenzy and the rest of getbig.
Also you eat like a woman, especially your protein shakes. :-\
the below words are all correctly spelled versions in English:
yogurt
yoghurt
yoghourt
-
the below words are all correctly spelled versions in English:
yogurt
yoghurt
yoghourt
English ::)
-
Fitness frenzy and the rest of getbig.
Also you eat like a woman, especially your protein shakes. :-\
Oh brotha.
It's "yogurt." End of story! >:( >:(
-
Oh brotha.
It's "yogurt." End of story! >:( >:(
Yes, and Dubai isn't in India ::)
-
Yes, and Dubai isn't in India ::)
Calm down, nancy. It's a joke. You can spell it however you like.
No need to take the internet so seriously. :D :D
-
(http://i57.tinypic.com/257ezwl.jpg)
Haha, excellent ;D
-
Orange juice, Greek yogurt with peaches, 2 slices of toasted sour dough bread with butter, Coffee w/cream
Egg salad sandwich from Starbucks and a Chai Latte
Homemade steak soup (made with steak, mushrooms, spinach, beef stock, shallots, garlic, dry sherry, Worcestershire sauce, potatoes, flour, heavy cream, parsley, salt and freshly ground pepper).
-
Mixed bruschetta from yesterday:
(http://i59.tinypic.com/t0rgh1.jpg)
looks great!
chicken (::)) ramen:
(http://img.photobucket.com/albums/v417/Lurmonious/ramen_zps82d7dae0.jpg)
can't complain about 125 g protein tho ;D
-
looks great!
chicken (::)) ramen:
(http://img.photobucket.com/albums/v417/Lurmonious/ramen_zps82d7dae0.jpg)
can't complain about 125 g protein tho ;D
Whose tiny foot is that in the second photo?
-
mine. i wear the same shoe size as my friend, who's 9 inches shorter.
-
mine. i wear the same shoe size as my friend, who's 9 inches shorter.
Me....12's or 13's depending on how wide the shoes are. Feet like a duck here. Great for swimming and not falling over.
-
Onion bagel w cream cheese
Can of chili
Protein shake
Subway sub sandwich 12" no homo.
Bowl of ice cream
-
ran out of chicken so today
1kg of steak
750grams of perfumed thai rice (fancy no? )
100grams oats powder
60grams protein isolate powder
50 grams dextrose powder
multivitamin pill
-
Onion bagel w cream cheese
Can of chili
Protein shake
Subway sub sandwich 12" no homo.
Bowl of ice cream
Eat like a 12 year old :-\ :D :)
-
Eat like a 12 year old :-\ :D :)
:D
-
ran out of chicken so today
1kg of steak
750grams of perfumed thai rice (fancy no? )
100grams oats powder
60grams protein isolate powder
50 grams dextrose powder
multivitamin pill
Still no vegetables. :-[
-
ran out of chicken so today
1kg of steak
750grams of perfumed thai rice (fancy no? )
100grams oats powder
60grams protein isolate powder
50 grams dextrose powder
multivitamin pill
What , no imported Belgian fish in la "havana" :-\
-
Still no vegetables. :-[
"Because Ronnie...jabba, jabba, jabba...."
-
Still no vegetables. :-[
i dont really believe in them
i try eating them sometimes
-
Orange juice, Greek yogurt with peaches, 2 slices of toasted sour dough bread with butter, Coffee w/cream
Egg salad sandwich from Starbucks and a Chai Latte
Homemade steak soup (made with steak, mushrooms, spinach, beef stock, shallots, garlic, dry sherry, Worcestershire sauce, potatoes, flour, heavy cream, parsley, salt and freshly ground pepper).
Could you upload some pictures of your food once in a while? :)
-
i dont really believe in them
i try eating them sometimes
Do veggies believe in you?
-
Do veggies believe in you?
The vegetables in his area have gone on strike because he doesn't buy them.
-
The vegetables in his area have gone on strike because he doesn't buy them.
One of the reasons why most Belgians Cubans look like shit :-X
(http://img.humo.be/q100/w560/h/gvdw/humo/48f7f8e4ce71176de19da0253fe7da06/56juniorgorgjeanpierrevanrossem.jpg)
-
One of the reasons why most Belgians Cubans look like shit :-X
(http://img.humo.be/q100/w560/h/gvdw/humo/48f7f8e4ce71176de19da0253fe7da06/56juniorgorgjeanpierrevanrossem.jpg)
richer and smarter than you'll ever be tho ;)
-
richer and smarter than you'll ever be tho ;)
I've read his book Moneytron more than a decade ago, a fascinating man...
Def richer and smarter than you as well, but the difference is that you're a jealous whining bitch, complaining about Mondays.
Now go eat your veggies!
-
I've read his book Moneytron more than a decade ago, a fascinating man...
Def richer and smarter than you as well, but the difference is that you're a jealous whining bitch, complaining about Mondays.
Now go eat your veggies!
i didnt read any of it
was there any applicable stuff?
or just ramblings of a beautiful mind :D
-
i didnt read any of it
was there any applicable stuff?
or just ramblings of a beautiful mind :D
Mostly the last, and a part of it is rather fiction than truth...
-
too much truth
-
(http://i58.tinypic.com/2q08qqh.jpg)
(http://i60.tinypic.com/1z3qzgm.jpg)
-
(http://i58.tinypic.com/2q08qqh.jpg)
(http://i60.tinypic.com/1z3qzgm.jpg)
Is that the famous tbombz picture? ;D ;D
Solid forearm. All the fapping to pics of tbombz, huh? ;D
-
Is that the famous tbombz picture? ;D ;D
Solid forearm. All the fapping to pics of tbombz, huh? ;D
Bombz fapping 24/7 ;) ;D
-
oatmeal
coffee
wild goose, mashed potatoes, vegetables
100 ml. yoghurt
150 ml. ice cream
200 grams of cottage cheese with a little strawberry marmelade
multi vitamin pill
-
Ironmeister is a huge guy and a talented artist (no homo) :)
-
"bbq" chicken + coleslaw:
(http://img.photobucket.com/albums/v417/Lurmonious/coleslaw_bbq_zpsbf2c11d9.jpg)
-
cocoa puffs with milk
ezekiel bread with butter and salami
coffee, 25 grams of chocolate
smoothie with grapefruit, banana and frozen strawberries
chicken soup with pasta
cottage cheese
chicken nuggets, potatoes, curry dip
milk
-
huge bowl oatmeal with equal sweetner
chicken breast with general tsaus sauce on it
grits with equal sweetner
3 snickers bars and a milky way
peanut butter(smuckers all natural) with honey on spoon
3 xanax 1mg footballs
3 oxys 80mg
glass of boones farm wine(strawberry)
jerked off 3 times then went to bed
-
Fish
-
no-rice soboro don. ~115g protein
(http://img.photobucket.com/albums/v417/Lurmonious/soboro_don_zpsae70b8c3.jpg)
this was EXTREMELY good... highly recommended
-
1 scoop proetin powder in coffee (3 times).
2 tsp natty pb.
-
Only non process food, except coffee :-\
-
Only non process food, except coffee :-\
I don't eat anything process either.
-
Only non process food, except coffee :-\
Buy coffee beans and a grinder.
That being said, I just finished my black coffee, time for 20 mins of cardio.
-
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.
Bodybuilding meals of peace...
-
1. Liverwurst on Italian roll with mustard, pepperoncini's, yogurt.
2. Slice of spinach pizza, fish soup, coke.
3. Big bowl of garlic pasta, with broccoli & chicken.
Bodybuilding meals of peace...
man i love my liverwurst beyond belief,im talking i buy 3 lbs every saturday on cheat day with portuguese or italian rolls with mustard,tomatoes and sliced cheese and im in heavan,ive been eating liverwurst since i was 5 yrs old
-
no-rice soboro don. ~115g protein
(http://img.photobucket.com/albums/v417/Lurmonious/soboro_don_zpsae70b8c3.jpg)
this was EXTREMELY good... highly recommended
recipe?
-
BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.
-
wild goose, shot by a hunter, that I had a few days ago:
(http://i58.tinypic.com/2zfl5bs.jpg)
-
1kg chicken and 750g rice
100g oats powder 30g isolate powder
-
oatmeal
coffee
40 grams of marcipan with chocolate and walnuts
750 grams of chicken wings
oatmeal
milk
-
1kg chicken and 750g rice
100g oats powder 30g isolate powder
1kg of chicken is the sweet spot?
-
recipe?
http://norecipes.com/recipe/soboro-don-chicken-rice-bowl/
i added some chives, and used mirin instead of sake.
i also ground the chicken using about 6:2:1 ratio of chicken thighs to pork rib meat to chicken livers. not sure how much of a difference this made over pre-ground stuff, but it sure was good...
-
4 coffees w protein and tsp coconut oil.
200 grm chicken breast w 1 tsp natty pb.
2 scoops xtend.
-
1kg of chicken is the sweet spot?
i'm not sure
it's a nice round number
-
all food for the day:
during work:
1 onion ring + 2 tortilla chips (coworker pressure >:()
2 coffees + cream / stevia
post work:
1 fuji apple
5 dill pickles
2 tbsp almond / peanut butter
20g peanuts
10g almonds
1 cup almond milk
1 cup almond / coconut milk
60g cheese curds
way too much granola
post workout:
broccoli
yogurt treat:
230g greek yogurt
110g quark
150g frozen peaches
30g isopure (cookies n cream)
1 banana nut muffin quest bar
2 packets stevia
1 tsp honey
1 tbsp basil
1 juice of small lemon
80g protein, 600 cals
(http://img.photobucket.com/albums/v417/Lurmonious/yogurt_zpsc9ca992a.jpg)
-
-
having a smoothie right now:
300 grams of frozen strawberries
honey
coconut oil
400 ml. of water
100 ml. apple juice
Very nice!
-
Buy coffee beans and a grinder.
That being said, I just finished my black coffee, time for 20 mins of cardio.
young black pussy coffee roasting slave could be good, :)
-
having a smoothie right now:
300 grams of frozen strawberries
honey
coconut oil
400 ml. of water
100 ml. apple juice
Very nice!
I believe so, or try raspberries instead of strawberries.
-
I believe so, or try raspberries instead of strawberries.
the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.
-
BTW, a few years back there was a ripped austrian? Getbigger who used to post a lot of food pictures. Is he still here? I can't remember his username.
Pretty sure that's Wavelength.
-
the problem with the frozen raspberries is that they need to be boiled before consumption since they are produced in Poland and similar countries. Also, I don't like raspberries that much, but thanks for the tip.
I just put them in lukewarm water, which is prob better to to preserve their flavor.
Every now and them I buy them, along with some ice cream. This might be a nice cheat meal of peace for this weekend :P
-
salmon and stuffed mushrooms:
(http://img.photobucket.com/albums/v417/Lurmonious/stuffed_mushrooms_zps281388db.jpg)
(http://img.photobucket.com/albums/v417/Lurmonious/salmon_shrooms_zps47403bb0.jpg)
didn't realize the mushroom shot was so blurry at first...
-
so far today:
yoghurt with coconut oil
pita bread with butter
baked beans, vegetables, olive oil
homemade hummus with pita bread
-
Pretty sure that's Wavelength.
yep! last active 2012. Pose in peace! :'(
http://www.getbig.com/boards/index.php?action=profile;u=28090
-
"fuck it"-saturday today
breakfast: chicken and rice
lunch oats powder and whey
pre workout oats powder and whey
post workout dextrose powder and whey
dinner: 2 pizza with 2 steaks
???
-
"fuck it"-saturday today
breakfast: chicken and rice
lunch oats powder and whey
pre workout oats powder and whey
post workout dextrose powder and whey
dinner: 2 pizza with 2 steaks
???
good to see that you are living a little.
-
good to see that you are living a little.
on saturday i usually masturbate and eat garbage
i had a date with the dominican chick tonight but i cancelled
i decided i rather do the above and sleep late, train in the morning
she was mad
if she wants to see me she can come here goddamnit
fuel and car deterioration aint gonna pay for itself stupid vagina
-
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)
-
oatmeal
coffee, 30 grams of chocolate
400 grams of beef steak, potato salad, 1 glass of red wine
oatmeal
#nevergofullanabolichalo
-
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)
^^
Chicken with chick peas?? Looks good anyways!
-
Today I was lazy as hell after staying up to late, went out walking 2 blocks away for some well-deserved Vietnamese soup!!!
-
Yesterday:
Two basted eggs, two sausage patties, one piece of buttered toast, orange juice and coffee with cream
Pork loin chop, oven fried steak potatoes, broccoli with cheese sauce, hot tea and a couple of Cashew Sandies, (cookies)
Today:
Potato pancakes with sour cream; coffee with cream.
Orange juice
BBQ'd chicken breast; spinach salad with sauteed mushrooms, croutons and homemade Blue cheese dressing; carrots; pan fried noodles; hot tea and a couple of ginger snaps.
-
Today:
Apple and yogurt
Protein powder, milk, and banana
Chicken with jasmin rice and mushrooms
Steak with jasmin rice and mushrooms
Protein powder, milk and banana
3 eggs with cheese and bagel
-
^^
Chicken with chick peas?? Looks good anyways!
Yeah man, hope I'm not breaking any cardinal rules ;D
tonight, chicken lettuce wraps:
(http://img.photobucket.com/albums/v417/Lurmonious/lettuce_wrap_zpse70db754.jpg)
-
Teriyaki chicken and rice
2 frozen chicken chimichangas :-X
Some tortilla chips
3 mini size kit Kats for the Trick or treaters ::)
Protein shake
-
Teriyaki chicken and rice
2 frozen chicken chimichangas :-X
Some tortilla chips
3 mini size kit Kats for the Trick or treaters ::)
Protein shake
:-\ :-\ :-\
-
:-\ :-\ :-\
Kit Kats are just the finishing touch.
-
(http://img.photobucket.com/albums/v417/Lurmonious/morroco_braise_zps1830a776.jpg)
Yum!
-
Mcdonalds breakfast. 2 sausage mcmuffins and 1 hashbrown (rarely eat mcd and now I remember why :-X )
Home made stir fry, chicken and vegetables over brown rice
2 mini kit kats dipped in peanut butter
Protein shake
Bowl of cookies and cream ice cream
-
Yum!
THATS WHAT IM TALKING ABOUT,LOOKS GREAT MAN
-
Mcdonalds breakfast. 2 sausage mcmuffins and 1 hashbrown (rarely eat mcd and now I remember why :-X )
Home made stir fry, chicken and vegetables over brown rice
2 mini kit kats dipped in peanut butter
Protein shake
Bowl of cookies and cream ice cream
At this rate, there is going to be nothing left for those poor trick or treaters. And I was going to wear a bodybuilder costume before ringing your door bell for a treat. ;D
-
At this rate, there is going to be nothing left for those poor trick or treaters. And I was going to wear a bodybuilder costume before ringing your door bell for a treat. ;D
Still have a bag of Reese's I haven't dipped into yet, but I bet I will have to buy more candy before the 31st.
-
1/2 large bag smokey BBQ chips
1/2 lg bag Doritos sweet chili heat
1 ltr French vanilla ice cream w natty PB
1 box kraft dinner
2 apple turnovers
1/2 xl 10 topping pizza w 2 corona
-
Still have a bag of Reese's I haven't dipped into yet, but I bet I will have to buy more candy before the 31st.
whats your mom dressing you up for halloween? :D
-
a strawberry
a piece of pizza crust from last week
pretzals i nailed from my job
and a piece of whole wheat toast with some strawberry preserves dumped on it
then more pretzals n i went to bed really angry
-
a strawberry
a piece of pizza crust from last week
pretzals i nailed from my job
and a piece of whole wheat toast with some strawberry preserves dumped on it
then more pretzals n i went to bed really angry
you ate "A" strawberry? ive never heard or seen someone just eat one strawberry lol
And pizza crust? why did you have a week old pizza crust laying around? lol
are you trolling?lol
-
tonight, roasted tomato soup + chicken breast; last night, roasted chicken and vegetables; night before, miso salad.
guess i'm not allowed to post pics in this thread anymore, lol
-
oatmeal, coffee
lasagna
1 beer
-
A 20 ounce Prime Rib... Couldnt finish it though, will do so today...
-
How I sometimes find the needed desire to eat my oatmeal. Try it. It works:
-
you ate "A" strawberry? ive never heard or seen someone just eat one strawberry lol
And pizza crust? why did you have a week old pizza crust laying around? lol
are you trolling?lol
Lol
-
my wife made some colombian food and i liked it alot,saturdays my day i have cheat meal or 2 n its great.i had some cheese cake at night n that was awesome,seems everything tastes better on cheat day when u r hungry all week
-
whats your mom dressing you up for halloween? :D
A zombie I would imagine, since my mom is dead. ;D
-
Cheeseburger
Half order of fries half order of onion rings
Dr. Pepper
Glass of milk
PBJ sandwich
-
8 apple turnovers
5 chocolate chip muffins
-
Oatmeal, orange juice and coffee.
Fixed a leg of lamb with browned potatoes and grilled zucchini for dinner. Had one glass of Cabernet with dinner.
One scoop of black walnut ice cream.
-
Stir fry over white rice
1/2 tablespoon of chunky pb
2 protein shakes
1 strawberry Greek yoghurt
16 almonds
-
3 eggs bacon bits
bowl of oats
instant noodles and a beef pattie and 200gms chicken thigh
bowl of granola
chinese takeaway , special chow mein
flapjack
-
6 whole eggs
2 cups museli with whole milk
1 banana
2 chicken breasts grilled
1/2 cup basmati rice (uncooked measure)
broccoli
feta cheese
custard biscuit dessert with yoghurt
2 chicken breasts grilled
plate of wholemeal pasta and homemade sauce
tall glass whole milk
6 whole eggs
feta cheese
1/2 pot organic yoghurt
-
youghurt
chicken, rice, vegetables, coconut sauce
bread with butter
2 apples
durum kebab
strawberry smoothie
-
not much heavy eating going on!
-
not much heavy eating going on!
Saves doing pyramid turds.
The shit you get rid of is yesterdays food the body didnt need.
-
I dont think thats scientifically correct!
-
I dont think thats scientifically correct!
Save the science for scientists, this is getbig.
-
so far today:
protein shake
2 crispy chicken burgers
coffee, glass of orange juice
-
So far today:
Salmon burger
Avacado
1 serving ON Whey
Cashews
-
6 eggs scrambled w/onions
2 protein shakes (2 scoops each)
Dinner will be Salmon & Rice
-
1 chicken breast
1/2 cup rice
3 slices bread with butter
1 cup museli, 1/2 cup oatmeal, whole milk, yoghurt, banana
1 can tuna
1 large sweet potato
1 cup oatmeal with milk and yoghurt
1 large glass whole milk
2 ham and pepperoni italian pizzas
300gms turkey mince fried
salad
1 large glass whole milk
flock of birds around here :D
-
flock of birds around here :D
Supplements: 1 multi vita & 2 fish oil caps
170 gr Chicken filet
450 gr Brown rice
100 gr Veggies
1tb spoon Olive oil
575 gr Oats
50 gr Whey Protein, natural taste
50 gr Walnuts
6 Eggs
+5,000 kcal, 251gr protein, 130gr fats & 681gr carbs
Inner workout: 1 scoop BCAA, 1 scoop waxy maise & 3 scoops of grinded oats.
Post workout: 2 scoops of whey & 1 scoop of cocoa powder
I hope this helps :)
-
Supplements: 1 multi vita & 2 fish oil caps
170 gr Chicken filet
450 gr Brown rice
100 gr Veggies
1tb spoon Olive oil
575 gr Oats
50 gr Whey Protein, natural taste
50 gr Walnuts
6 Eggs
+5,000 kcal, 251gr protein, 130gr fats & 681gr carbs
Inner workout: 1 scoop BCAA, 1 scoop waxy maise & 3 scoops of grinded oats.
Post workout: 2 scoops of whey & 1 scoop of cacao powder
I hope this helps :)
lmao at inner workout
when will the madness stop
-
lmao at inner workout
when will the madness stop
Says Mr No Veggies...
To answer your question, more energy & less muscle pains afterwards.
-
Less muscle pains afterward... What the fuck ::)
-
Less muscle pains afterward... What the fuck ::)
What's wrong with speeding up your recovery time?
-
had a lollipop and to small snicker bars,i was not hungry cause of stress and other things,its great for shedding afew pounds tho which doesnt hurt ;)
-
it would be better to force yourself to eat a few moderate healthy meals a day :)
-
had a lollipop and to small snicker bars,i was not hungry cause of stress and other things,its great for shedding afew pounds tho which doesnt hurt ;)
Would love to watch you eat that lollipop, no homo.
-
STEAK SANDWICH WITH COTTAGE CHEESE
ICE TEA AT STARBUCKS
RIB EYE AND BAKED POTATO
REESE'S PEANUT BUTTER BLIZZARD
CASEIN MIXED WITH WATER
2 TORTILLAS WITH CHEESE
TWO HANDFULS OF WHEAT THINS
-
bread
yoghurt
chicken, pasta, vegetables
25 grams of chocolate
1 croissant, fruit and nut bar
hummus, 3 pita breads
-
My GF baked pumpkin and walnut muffins last night from scratch, and I've already downed 5 of them. Ugggh!!
-
3 eggs bacon bits
chicken and noodles
bowl of oats
sirloin steak wrap
tuna mayo sweetcorn wrap
bowl granola.
-
Saves doing pyramid turds.
The shit you get rid of is yesterdays food the body didnt need.
thats why i stay clear of vegetables
-
Saves doing pyramid turds.
The shit you get rid of is yesterdays food the body didnt need.
concur.
gal and I touched on this in our book.
when I'm deep in the diet I'll go 3-4 days w zero bm's. pass one the night of the cheat meal. another that am. then 3-4 days.
healthy? prolly not. since when was this abt health. a good gauge of your bodies utilisation of cals. I believe so.
it's no coincidence I've lost the most fat most rapidly when in this cycle.
-
1 chicken breast
1/2 cup rice
3 slices bread with butter
1 cup museli, 1/2 cup oatmeal, whole milk, yoghurt, banana
1 can tuna
1 large sweet potato
1 cup oatmeal with milk and yoghurt
1 large glass whole milk
2 ham and pepperoni italian pizzas
300gms turkey mince fried
salad
1 large glass whole milk
flock of birds around here :D
would hit.
-
yesterday
1lb xtra lean ground chicken pressed into 3 patties and grilled w/ 10 small white potatoes. 800cal maybe
1 coffee w protein/ coconut oil 200cal
today
same as yesterday.
-
concur.
gal and I touched on this in our book.
when I'm deep in the diet I'll go 3-4 days w zero bm's. pass one the night of the cheat meal. another that am. then 3-4 days.
healthy? prolly not. since when was this abt health. a good gauge of your bodies utilisation of cals. I believe so.
it's no coincidence I've lost the most fat most rapidly when in this cycle.
Once the body has taken what it needs from the food the rest is discarded. Are you saying then that if one eats the right amount of food for their energy and survival one should cease to poo?
-
Once the body has taken what it needs from the food the rest is discarded. Are you saying then that if one eats the right amount of food for their energy and survival one should cease to poo?
what I'm saying is I believe that you've got pretty much 100% caloric utilisation without any going to fat if you still have the energy to train hard and you have limited dumps.
think abt it- where'd all those cals go from the waste from overeating? if you have enough energy to train w limited limited food/ limited waste it's not a stretch to assume all that waste held cals the body couldn't utilize. and where do they end up?
I'm just a common sense guy. I observe things and take a common sense approach to making what I do work better. there's no way of proving it but it sure makes sense.
I think we get too caught up in the 'science of bbing' and blindly follow everyone else cause that's what your supposed to do instead of paying attention to what's going on w their bodies.
the greatest barometer of what is going on in and with your body is your body itself. why ignore that.
-
yesterday
1lb xtra lean ground chicken pressed into 3 patties and grilled w/ 10 small white potatoes. 800cal maybe
1 coffee w protein/ coconut oil 200cal
today
same as yesterday.
800 cal... Estimate of peace
-
2 mcdonals cheeseburgers w/ large fry
2 wendys jbc's
3 raspberry turnovers
pizza penne cassarole
-
i have never gained weight without forcefeeding the calories
and when not gaining weight you can only delude yourself for so long about "body composition shifting"
i question the low calori approach to say the least
-
yoghurt
bread with shrimp
salmon roll with spinach
chicken meat balls with mushroom
3 cookies, coffee
bacon, mashed potatoes, roasted onions
protein shake with cinnamon flavour
-
1 chicken breast
1/2 cup rice
3 slices bread with butter
1 cup museli, 1/2 cup oatmeal, whole milk, yoghurt, banana
1 can tuna
1 large sweet potato
1 cup oatmeal with milk and yoghurt
1 large glass whole milk
2 ham and pepperoni italian pizzas
300gms turkey mince fried
salad
1 large glass whole milk
flock of birds around here :D
huge meal there BigRo :o
-
1 shake
handfull of almonds
brocolli chicken olive oil
3 boiled eggs
brocolli chicken olive oil
cottage cheese mixed with whey
:(
-
Diet from Yesterday...
6 eggs scrambled with a pinch of garlic powder & black pepper
3 all-beef sausages
Thick protein shake 2 1/2 scoops with ounce of heavy cream and cold water
Salmon and Rice Dinner (LARGE)
Late night snack: Another shake
-
1 shake
handfull of almonds
brocolli chicken olive oil
3 boiled eggs
brocolli chicken olive oil
cottage cheese mixed with whey
:(
more carbs
-
(http://s24.postimg.org/ah5uvgiwl/IMG_20141026_144913.jpg)(http://s11.postimg.org/5rg0i5e9v/IMG_20141102_101042.jpg)(http://s7.postimg.org/gv7wid05n/IMG_20141102_134928.jpg)(http://s30.postimg.org/6xxlzs0j5/IMG_20141102_162220.jpg)(http://s18.postimg.org/9m5t1fwyx/IMG_20141101_184207.jpg)
-
<-
this is the type of food anabolichalo needs to eat ASAP.
-
<-
this is the type of food anabolichalo needs to eat ASAP.
Way too healthy, he won't recover
-
(http://s24.postimg.org/ah5uvgiwl/IMG_20141026_144913.jpg)(http://s11.postimg.org/5rg0i5e9v/IMG_20141102_101042.jpg)(http://s7.postimg.org/gv7wid05n/IMG_20141102_134928.jpg)(http://s30.postimg.org/6xxlzs0j5/IMG_20141102_162220.jpg)(http://s18.postimg.org/9m5t1fwyx/IMG_20141101_184207.jpg)
looks good
-
coffee with cream
3 doughnuts
some chili...... 3 pieces of garlic bread
2 stellas
2 handfuls of wheat thins
2 glasses of chocolate milk
6 chocolate chip cookies
-
coffee with cream
3 doughnuts
some chili...... 3 pieces of garlic bread
2 stellas
2 handfuls of wheat thins
2 glasses of chocolate milk
6 chocolate chip cookies
These?
(http://files2.coloribus.com/files/adsarchive/part_1199/11997655/file/stella-artois-eden-colder-small-14276.jpg)
-
These?
(http://files2.coloribus.com/files/adsarchive/part_1199/11997655/file/stella-artois-eden-colder-small-14276.jpg)
this good enough to flush the toiled but a hundred times better than dutch beer ;D
-
this good enough to flush the toiled but a hundred times better than dutch beer ;D
Dutch beer is like horse piss. Can't remember my last beer, but my favorite brands are Tuborg and Hoegaarden.
-
Dutch beer is like horse piss. Can't remember my last beer, but my favorite brands are Tuborg and Hoegaarden.
finally you are talking some sense
i dont drink much beer tho, too much work to get drunk off it. i just drink negrita and bacardi black
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pissing me off that i can't post pics in this thread anymore >:(
150 g penne
450 g chicken breast
50 g goat cheese
10 kalamata olives
2 cloves garlic
a few slices of fennel
1/4 shallot
2 T olive oil
salt, pepper, aleppo pepper
shavings of parmigiano reggiano
700 g roughly broccoli
excellent
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pissing me off that i can't post pics in this thread anymore >:(
150 g penne
450 g chicken breast
50 g goat cheese
10 kalamata olives
2 cloves garlic
a few slices of fennel
1/4 shallot
2 T olive oil
salt, pepper, aleppo pepper
shavings of parmigiano reggiano
700 g roughly broccoli
excellent
Excellent!
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nothing.
-
nothing.
Excellent
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Excellent!
Fixed
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Heineken is my favorite beer.....Stella is a close second!
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Heineken is my favorite beer.....Stella is a close second!
With all the tasty beers in this world you use the word 'Heineken'??
Amazing..
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(http://s24.postimg.org/ah5uvgiwl/IMG_20141026_144913.jpg)(http://s11.postimg.org/5rg0i5e9v/IMG_20141102_101042.jpg)(http://s7.postimg.org/gv7wid05n/IMG_20141102_134928.jpg)(http://s30.postimg.org/6xxlzs0j5/IMG_20141102_162220.jpg)(http://s18.postimg.org/9m5t1fwyx/IMG_20141101_184207.jpg)
That would last me 3 days.
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pre workout:
10 almonds
during work:
4 cups coffee + cream and stevia
after work snack:
3 large dill pickles
1 apple
1 vitamin water
main meal: fruit, nut and cheese salad --
1 head romaine
handful of dried cranberries
large handful of toasted walnuts + almonds
30 g white cheddar, crumbled
1 roma tomato, sliced into eigths
1/2 demi baguette, chopped and fried into croutons
~1 lb skin-on, baked, herbed chicken breast
2 T olive oil
1/2 meyer lemon juice
1 tsp red wine vinegar
also 2 heads steamed broccoli
desert:
1 10 oz stonyfield greek yogurt (best greek brand)
1/2 meyer lemon juice
1 scoop isopure cookies n cream
1/2 cup or so granola
10 almonds
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3 meat Stromboli and Greek salad from Sbarro. (At the mall food court)
1 Reese's peanut butter cup
Stir fry chicken and veggies over rice
Eggnog latte from Starbucks
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3 meat Stromboli and Greek salad from Sbarro. (At the mall food court)
1 Reese's peanut butter cup
Stir fry chicken and veggies over rice
Eggnog latte from Starbucks
what did you do with the 2nd one?
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what did you do with the 2nd one?
Leftover from Halloween. They come single wrapped.
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italian brunch I had at a restaurant today. Very nice.
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mocha coffee
a soft shell taco
potato oles
crisp meat burrito
mountain dew
some roast with cooked carrots and mashed potatoes
cheese and crackers and a jim beam with pepsi
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so far today.......a bowl of steamed rice and some casein.
-
today so far
flapjack
full english breakfast 2 toast
chicken in peppercorn sauce and chips.
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bread, salami, chicken
2 plain wheat-flour buns
banana, cup noodles
glass of apple juice
protein bar w/ 21 grams of protein
protein shake
20 grams of chocolate
baked beans in tomato sauce
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Today:
Orange juice, coffee, honey flavored Greek yogurt and a bran muffin
Left over Tony Roma's spare ribs and a glass of water.
-
oatmeal
sandwich with ham and cheese
broccoli, apple
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baked beans, vegetables, olive oil, sea salt:
-
Today:
Orange juice, coffee, honey flavored Greek yogurt and a bran muffin
Left over Tony Roma's spar ribs and a glass of water.
lol so this is how geriatric bbers eat
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baked beans, vegetables, olive oil, sea salt:
Looks Falconesque...
-
6 whole eggs w a chicken breast
2 protein w coffee
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lol so this is how geriatric bbers eat
There is nothing geriatric about my health. Considering what you say you eat or don't eat, you may need geriatric healthcare before I do. LOL!
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There is nothing geriatric about my health. Considering what you say you eat or don't eat, you may need geriatric healthcare before I do. LOL!
Just let him talk, he will prob never reach your age..
-
Just let him talk, he will prob never reach your age..
whats the point of being alive when you are fat and small
-
whats the point of being alive when you are fat and small
That's up to you...
-
Cheat day, went to an Indian Restaurant here, had "Chicken Biryani"
basically a spicy Chicken and Rice dinner, with a yogurt/herbs side dish- pretty damn good!
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Dinner: Stew Meat Marinated in Jack Daniels BBQ for 3 days and then grilled on the George Foreman w/ steamed broccoli and Earl Grey Tea.
-
1lb extra lean ground chicken w a handful of small white potatos
1 cinnamon bun
i slice fresh baked bread w pb
great meal.
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Cheat day, went to an Indian Restaurant here, had "Chicken Biryani"
basically a spicy Chicken and Rice dinner, with a yogurt/herbs side dish- pretty damn good!
cheat meal ???
it's chicken and rice...
-
November 8th:
Oatmeal, orange juice and coffee with half and half
Protein drink
Blue cheese omelet, Caesar salad, garlic bread, wine.
Tea with two wheat free peanut butter cookies
November 9th:
Scrambled eggs, 2 sausage patties, toasted English muffin, orange juice and coffee with half and half
Small bowl of Nacho Cheese Doritos
Angle hair pasta with marinara sauce, 5 meatballs and a glass of wine
Tea and two wheat free peanut butter cookies
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cheat meal ???
it's chicken and rice...
^^
I had Deserts later, but I can't pronounce them (or spell them)... they were all warm and sugary as hell.
From their menu online I think they were:
GADJAR HALWA
and
GARAM GULAB JAMUN
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Prime, what is angel hair pasta?
-
x
-
x
-
so far today......
ribeye and baked potato
ice tea
casein mixed with water
-
Greek yoghurt
Two slices of Swiss cheese.
Double scoop protein shake.
16 almonds
Chicken and vegetable stir fry over rice
1 string cheese
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Fuck all,a bag of chips, or french fries as you call them and a litre of lucozade. In bed sick all day so thats all i managed
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Prime, what is angel hair pasta?
It is very thin spaghetti, thinner than spaghettini. It cooks is about 3 1/2 minutes. My wife likes it which is why I used it.
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Greek yogurt with honey, bran muffin (I'm the only one here that likes them so I have to eat them up before they get stale), orange juice and coffee
leftover Annie's Macaroni and cheese with extra cheeses
Baked corned beef hash with two eggs poached on top, salad with tomato and avocado and sundried tomato dressing, glass of Chardonnay, a few Lemon Madeleines and a cup of tea
-
oatmeal
toast
iced tea
soft shell taco
a couple mini candy bars
stew meat with cooked carrots and a salad and a dinner roll
protein drink with peanut butter and banana
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oatmeal
toast
iced tea
soft shell taco
a couple mini candy bars
stew meat with cooked carrots and a salad and a dinner roll
protein drink with peanut butter and banana
It's not cheating when oats are consumed on the same day..
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2 small snickers bars and 7 pretzals,it sucked but thats life sometimes
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It is very thin spaghetti, thinner than spaghettini. It cooks is about 3 1/2 minutes. My wife likes it which is why I used it.
I'm telling my kids tonight they got "Poltergeist spagetti" so I can save a couple of bucks and just serve the bolognese.
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I'm telling my kids tonight they got "Poltergeist spagetti" so I can save a couple of bucks and just serve the bolognese.
Your kids are either very young or very gullible.
-
bread with salami
tacos with beef and vegetables
pretzel, chocolate scone
orange juice
tortellini with tomato sauce
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Nothing all morning, around 1 got super hungry, found the candy bin with left over halloween candies and ate the following:
All minis
-3 twix
-3 almond joy
-4 Resse peanut butter cups
-2 milky way
-3 snickers
-2- kit kat
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Nothing all morning, around 1 got super hungry, found the candy bin with left over halloween candies and ate the following:
All minis
-3 twix
-3 almond joy
-4 Resse peanut butter cups
-2 milky way
-3 snickers
-2- kit kat
LOL,SOUNDS LIKE ME WITH MY SONS HALLOWEEN CANDY ;D
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1 scoop of protein, banana and milk
Salad with grilled chicken, beets, corn, cheddar cheese, feta, pepper and balsamic vinegar
Sausage with brown rice and mushrooms
1 scoop or protein, banana and milk
4-5 egg whites (before bed)
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1 scoop of protein, banana and milk
Salad with grilled chicken, beets, corn, cheddar cheese, feta, pepper and balsamic vinegar
Sausage with brown rice and mushrooms
1 scoop or protein, banana and milk
4-5 egg whites (before bed)
was it 4 or 5 liar
-
roast chicken with a mixed salad
-
prime rib sandwich and a small serving of mashed potatoes and gravy
iced tea
peppermint/mocha coffee
soft shell taco and a glass of coca cola
a few tortilla chips
casein mixed with water
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was it 4 or 5 liar
i wrote "before bed" because I have not gone to bed yet. its only 918pm where i am.
i will decide if want 4 or 5 when the time comes.
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i wrote "before bed" because I have not gone to bed yet. its only 918pm where i am.
i will decide if want 4 or 5 when the time comes.
That's a woman's excuse :D
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waffles
ezikiel bread with meat
chicken, potatoes, curry ketchup
orange juice
-
finally...
-
finally...
?
-
?
man i don't know... i finally got a new pic in, after switching from photobucket to imgur. then, i tried linking the rest and got the same error that's prevented me from posting any pics for the past couple of weeks:
Database Error: MySQL server has gone away
File: /home2/getbigc/public_html/boards/Sources/Subs.php
Line: 3084
I give up...
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man i don't know... i finally got a new pic in, after switching from photobucket to imgur. then, i tried linking the rest and got the same error that's prevented me from posting any pics for the past couple of weeks:
I give up...
Some sites don't work on here - imgur is one. Upload it to tinypic.
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A litre of lucozade, a small passion fruit and one rice cake. In bed all day again sick. Hope to be ok tomorrow
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Some sites don't work on here - imgur is one. Upload it to tinypic.
Weird, I posted a single picture from imgur (the first i tried), then all the rest failed...
Wonder what it is
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man i don't know... i finally got a new pic in, after switching from photobucket to imgur. then, i tried linking the rest and got the same error that's prevented me from posting any pics for the past couple of weeks:
I give up...
just upload the images here on getbig.
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protein shake
lots of bread with salami and ham
burger with fries
30 grams of mixed nuts
mixed salad with italian dressing and sea salt
rice cakes
orange juice
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protein shake
lots of bread with salami and ham
burger with fries
30 grams of mixed nuts
mixed salad with italian dressing and sea salt
orange juice
this was obviously your "feeling guilty meal" :D
-
this was obviously your "feeling guilty meal" :D
had to mix in some good stuff to get the greens down. ;)
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Highlight of my Friday night.
....going to Five Guys for a burger tonight.
-
1. meatball sub with puttanesca sauce, tuna with creamy version of same
2. Fresh tomato sauce, etc.
3. Roasted chicken and stuffed mushrooms
4. Breaded chicken thighs and greek salad
-
1. Greek salad with lamb
2. Meatballs (Chicken thighs, chuck steak, new york steak, and pork tenderloin)
3. Meatballs in sauce
4. Tuna in cream sauce
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1. Sesame, garlic and ginger beef in rice
2. Eggs with salsa and avocado
3. Chicken salad sandwich
4. Tuna salad sandwich
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1. Meat loaf
2. Loaf + butternut squash
3. "Pumpkin" (i.e. butternut squash and sweet potato) pie -- banya approved
4. Butternut squash with pine nuts, basil, and parmesan
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Food.
-
1. Roasted chicken breast
2. In salad
3. Miso glazed chicken with rice vinegar / mayo dressing
4. Loaded salad
-
1. "Spanish" (as in Spain) rice
2. Roasted tomato soup
aaaand I'm caught up.
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Epic food pictors, Cephissus should start a restaurant for Getbiggers.
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very nice food pics, cephissus.
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Thanks guys!
Actually, I've thought about it before. I think I have a good idea too: there's a killing to be made by opening a fast-food style restaurant targeting "fitness" people. On the menu, list calories and ratio of calories / protein. Try to keep the ratio for all meals under 10, and at least like 50 g protein per entree.
To give an idea, a plain boneless, skinless chicken breast's cal / protein ratio is about 5. A ratio around 10 is the sweet spot, IMO, where you can make delicious meals that anyone would probably find acceptable, short of a dude on contest prep.
McDonalds only has like five items under 10 on their entire menu. Most are 15+.
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1. meatball sub with puttanesca sauce, tuna with creamy version of same
2. Fresh tomato sauce, etc.
3. Roasted chicken and stuffed mushrooms
4. Breaded chicken thighs and greek salad
do you live in a trailer? who cooks their food on a hot plate around household chemicals. better yet who takes pictures of their food to begin with?
I've come to the conclusion you're a pansy/ closeted homo who appears to be on welfare.
carry on.
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hahahaha fucking guy eats off a card table using plastic utensils and has the balls to troll me on here lol holy fuck hahaha
-
Kitchen and half the house is undergoing a remodel. I take pictures of my food because its my hobby.
As for 'trolling' you, I barely respond to you.
Hope this helps.
-
youghurt
1 banana
1 muesli bar
25 grams of chocolate
20 pieces of maki sushi (see photo)
potatoes with curry ketchup
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do you live in a trailer? who cooks their food on a hot plate around household chemicals. better yet who takes pictures of their food to begin with?
I've come to the conclusion you're a pansy/ closeted homo who appears to be on welfare.
carry on.
maybe you are the homo who does not understand that this thread is about food and food pictures.
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Sausage breakfast burrito
Half a chicken
Fried cabbage
2 string cheese
Double scoop protein shake
Several cookies :P
1 regular size bag of peanut m&m's
-
one mocha coffee
a couple of mini chocolate bars
chicken parm with yellow rice
small salad
3 pieces of buttered bread
tortilla with cheese
glass of orange juice
glass of chocolate milk
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one mocha coffee
a couple of mini chocolate bars
chicken parm with yellow rice
small salad
3 pieces of buttered bread
tortilla with cheese
glass of orange juice
glass of chocolate milk
that's a lot of calories right there.
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that's a lot of calories right there.
my junk day.....lol
-
Steak, fried chicken, rice, sweet potatoes, mushrooms, and a big salad (courtesy of "Military Appreciation Monday" at Golden Corral).
Prior to that, more chicken and mixed veggies.
That's just regular food. Shakes not included.
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1. singapore noodles
2. sous vide chicken breast
3. chicken with garlic sauce on baguette (poor picture quality, but this is reaaaaally good after 48 hrs of no eating ;D)
youghurt
1 banana
1 muesli bar
25 grams of chocolate
20 pieces of maki sushi (see photo)
potatoes with curry ketchup
good choice of sushi!
-
oatmeal
protein shake
sandwich with ham and cheese
protein bar with 30 grams of protein
250 ml. fruit juice
chicken, potatoes, curry ketchup
-
1. singapore noodles
2. sous vide chicken breast
3. chicken with garlic sauce on baguette (poor picture quality, but this is reaaaaally good after 48 hrs of no eating ;D)
good choice of sushi!
I paid 0,6 euros per piece, so it wasn't so expensive. :)
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nice
honestly, the grocery stores around here make perfectly serviceable sushi for cheap as well
tonight: harissa chicken with curry rice, pine nuts, cilantro, etc.
-
nice
honestly, the grocery stores around here make perfectly serviceable sushi for cheap as well
tonight: harissa chicken with curry rice, pine nuts, cilantro, etc.
why do you eat such weird shit?
-
pepperoni pizza my wife brought home from work,it was banging. i dont think theres nothing wrong with a slice or 2 during the week if your overall diet is on point. i wouldnt eat that everyday but on occasion its just fine
-
1. 3 fried eggs, Italian toast
2. Chinese buffet, w/ Sushi, etc. (Only had 2 plates of food)
3. Home made pizza, Margherita style with tomatoes and cheese (no sauce), basil and turkey pepperoni
4. 2 Corona Lights
-
1. 3 fried eggs, Italian toast
2. Chinese buffet, w/ Sushi, etc. (Only had 2 plates of food)
3. Home made pizza, Margherita style with tomatoes and cheese (no sauce), basil and turkey pepperoni
4. 2 Corona Lights
sounded pretty good man,im hungry just reading that
-
why do you eat such weird shit?
???
-
???
I didnt ask you a calculus problem guy.
You eat strange things, including the pussy of whores.
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This week:
boring bodybuilding foods
This weekend:
(http://www.limousin-regionaal.nl/wp-content/uploads/2013/09/KWBurger_0031_RGB_300.jpg)
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This week:
boring bodybuilding foods
This weekend:
(http://www.limousin-regionaal.nl/wp-content/uploads/2013/09/KWBurger_0031_RGB_300.jpg)
this exact burg? looks damn good...
deviled eggs for breakfast this morning
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this exact burg? looks damn good...
deviled eggs for breakfast this morning
What's inside those eggs?
Yes, this burger (well, the unshopped version ;)), made with solid beef (not that 'clay meat' at McD) and a brown sandwich. It tastes damn good and I like that place.
(http://tmiddelpunt.kwalitaria.nl/l/library/download/4_a_T0-a-TNVtj4taaMTbO3ftrjc03sr_a_EQRz/best_hdr+(2).jpg?height=300&width=460&scaleType=2&opt%5Bcolor%5D=255,255,255)
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What's inside those eggs?
Yes, this burger (well, the unshopped version ;)), made with solid beef (not that 'clay meat' at McD) and a brown sandwich. It tastes damn good and I like that place.
(http://tmiddelpunt.kwalitaria.nl/l/library/download/4_a_T0-a-TNVtj4taaMTbO3ftrjc03sr_a_EQRz/best_hdr+(2).jpg?height=300&width=460&scaleType=2&opt%5Bcolor%5D=255,255,255)
Cool!
4 Eggs were soft-boiled, yolks mixed with:
~2 T toasted mustard seeds and pine nuts
2 sun dried tomato halves
couple pinches of salt, pepper, and aleppo pepper (very mild)
quarter stalk of celery
bit of dried herbs (should have left these out)
~ 1 tsp olive oil / peanut oil
all ground together
then topped with chopped mint and tarragon, drizzled with olive oil and sprinkled with cayenne
this was my first time making deviled eggs, so i just threw together a bunch of stuff i had on hand -- turned out great though!
-
Cool!
4 Eggs were soft-boiled, yolks mixed with:
~2 T toasted mustard seeds and pine nuts
2 sun dried tomato halves
couple pinches of salt, pepper, and aleppo pepper (very mild)
quarter stalk of celery
bit of dried herbs (should have left these out)
~ 1 tsp olive oil / peanut oil
all ground together
then topped with chopped mint and tarragon, drizzled with olive oil and sprinkled with cayenne
this was my first time making deviled eggs, so i just threw together a bunch of stuff i had on hand -- turned out great though!
I made a picture of that place, shared it with my coach and made the promise that it was my last cheat meal :-X ;D
Damn, you're a creative guy in the kitchen, and I'm sure that women value that quality.
I thought it was pesto sauce for a moment, but I'm not sure if that tastes good with eggs. I've never heard of tarragon, but the mix of ingredients sounds good.
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I made a picture of that place, shared it with my coach and made the promise that it was my last cheat meal :-X ;D
Damn, you're a creative guy in the kitchen, and I'm sure that women value that quality.
I thought it was pesto sauce for a moment, but I'm not sure if that tastes good with eggs. I've never heard of tarragon, but the mix of ingredients sounds good.
thanks man... actually, i was as boring and bland as the next "bodybuilder" when i first started cooking. then i just blindly followed recipe after recipe (in other words, cooked as un-creatively as possible) until one day i realized i actually had some idea of how the stuff i had been doing for years actually worked. then i realized i could make food that was practically no different, nutritionally speaking, but world's different in taste, satisfaction etc. from the chicken and rice i started out from.
yesterday: steak and (homemade) pasta in pan sauce, with some tomatoes, goat cheese, and other random stuff.
today: chicken curry
-
youghurt
1 banana
1 muesli bar
25 grams of chocolate
20 pieces of maki sushi (see photo)
potatoes with curry ketchup
no wasabi? pussy..
-
no wasabi? pussy..
look at the photo again. There is a big chunk of wasabi in the bottom right corner. I ate all of it. :)
-
mocha coffee
11oz ribeye
baked potato
iced tea
a couple bowls of chili
birthday cake
casein mixed with water
-
tuna croquettes, tuna melt, broccoli
-
What did you think of the sous-vide chicken? Do you have a dedicated machine for that, or did you use a homemade setup?
Great stuff, as always.
-
What did you think of the sous-vide chicken? Do you have a dedicated machine for that, or did you use a homemade setup?
Great stuff, as always.
It was really good... however, it takes some thought to find a place for sous vide. i can get pretty much the same quality by roasting split breasts in the oven for 30-40 minutes, whereas sous vide takes about an hour or so. there are a lot of other factors to consider, though... prep, storage, etc. and sous vide can be implemented in a lot of different ways.
in this case i used a temperature regulator (http://amzn.to/1vnmXhi) to control a hot plate. dropped the breast in a small 2 qt sauce pan.
i don't have a circulator yet, but i'm looking to get one. this might make it more practical and significantly easier than using the oven for making large batches. another complication with sous vide, though, is that you need to "finish" each piece of meat separately. while the oven can give the skin/surface a nice enough while cooking it, sous vide wont. on the other hand, while finishing a breast takes more time, the end result is better.
still trying to figure it out, but i think it's only a matter of time before i start regularly using the technique.
tonight i made a pumpkin pie and apple tart for thanksgiving, plus a salad for myself.
-
Not much, Some protein and carbs and fats. Food doesn't excite me anymore.
-
ratatouille and salmon for breakfast (of the gods) today
-
turkey tetrazzini (leftovers of peace)
first pic was breakfast
-
I hope one day to at least get a a few weeks unemployment, so I can eat like Cephissus.
-
my wife made cavitelli with garlic melted in olive oil, man thats good stuff. what we do is just make enough to get a nice meal for my son,wife and myself with not much left over,alittle left over just incase they want seconds but not enough to be left over for next day/today.reason being its to tempting to eat something that good and then wake up knowing its in the fridge,plus the taste is still fresh in your mind so the temptation to cheat again is to high.
-
my wife made cavitelli with garlic melted in olive oil, man thats good stuff. what we do is just make enough to get a nice meal for my son,wife and myself with not much left over,alittle left over just incase they want seconds but not enough to be left over for next day/today.reason being its to tempting to eat something that good and then wake up knowing its in the fridge,plus the taste is still fresh in your mind so the temptation to cheat again is to high.
This. Same reason shizzo drinks the whole bottle of vodka before he falls to bed - too tempting to drink it in the morning when he wakes up and smells his piss.
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This. Same reason shizzo drinks the whole bottle of vodka before he falls to bed - too tempting to drink it in the morning when he wakes up and smells his piss.
lol, i actually got so drunk one night about 20 yrs ago that i pissed in a beer bottle cause i was to drunk to walk to bathroom,i get up in morning with head hurting and thirsty as hell so i take a gulp of what i think is beer :P what a rude awakening to taste nasty piss mixed with beer
-
lol, i actually got so drunk one night about 20 yrs ago that i pissed in a beer bottle cause i was to drunk to walk to bathroom,i get up in morning with head hurting and thirsty as hell so i take a gulp of what i think is beer :P what a rude awakening to taste nasty piss mixed with beer
Hahaha good times.
I had a friend that used to pass out drunk, and then sleepwalk during the night and piss/shit in various places ::) So one night he stays over my apartment and wakes me up at 6am (still drunk) saying "Quick! Quick! Someone's shit in your bathtub!!!" Im like hmmm, let me think there's only me and you here, the windows and doors are locked......AND YOU HAVE A HISTORY OF SHITTING IN VARIOUS PLACES OTHER THAN THE MOTHERFUCKING TOILET!!!!!!!!!!!!!!! CLEAN IT UP NOW hahahahahah ;D ::)
-
Hahaha good times.
I had a friend that used to pass out drunk, and then sleepwalk during the night and piss/shit in various places ::) So one night he stays over my apartment and wakes me up at 6am (still drunk) saying "Quick! Quick! Someone's shit in your bathtub!!!" Im like hmmm, let me think there's only me and you here, the windows and doors are locked......AND YOU HAVE A HISTORY OF SHITTING IN VARIOUS PLACES OTHER THAN THE MOTHERFUCKING TOILET!!!!!!!!!!!!!!! CLEAN IT UP NOW hahahahahah ;D ::)
;D ;D ;D man i just spit up my crystal light reading that laughing so hard, my buddy did something similar with the pissing and shitting. we came home from club abyss in south jersey one night around 3am and me n him had to work together the next morning so i said just crash here in the living room,next thing i know i hear what i thought was running water and i get up and hes butt naked pissing in my boots and sneakers,he actually lined them all up and was smiling as he was pissing in them. i was like "yo dude wtf" he says please dad dont spank me tonight i did my homework or someshit like that,it didnt make any sense what he said though. anyway i put him in the couch in my living room and i get up to piss about 2hrs later and hes not there again, i look around for him and nothing,then i hear the lady who lives on the 2nd floor of my house i was renting screaming at someone,i opened the door to the hallway and hes squatting down taking a huge shit near her door on the steps and shes screaming,hes smiling and singing some song in portuguese ???it was my uncles house so i didnt get in that much SHIT ;) but he was curious as to what happened,i told him some lie about the guy just had part of his colon removed and cant hold his bowel movements,my unc says but how the hell did he end up shitting all the way up her stairs,man what a job it was trying to explain that story
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;D ;D ;D man i just spit up my crystal light reading that laughing so hard, my buddy did something similar with the pissing and shitting. we came home from club abyss in south jersey one night around 3am and me n him had to work together the next morning so i said just crash here in the living room,next thing i know i hear what i thought was running water and i get up and hes butt naked pissing in my boots and sneakers,he actually lined them all up and was smiling as he was pissing in them. i was like "yo dude wtf" he says please dad dont spank me tonight i did my homework or someshit like that,it didnt make any sense what he said though. anyway i put him in the couch in my living room and i get up to piss about 2hrs later and hes not there again, i look around for him and nothing,then i hear the lady who lives on the 2nd floor of my house i was renting screaming at someone,i opened the door to the hallway and hes squatting down taking a huge shit near her door on the steps and shes screaming,hes smiling and singing some song in portuguese ???it was my uncles house so i didnt get in that much SHIT ;) but he was curious as to what happened,i told him some lie about the guy just had part of his colon removed and cant hold his bowel movements,my unc says but how the hell did he end up shitting all the way up her stairs,man what a job it was trying to explain that story
Hahahahaha classic ;D
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ratatouille and salmon for breakfast (of the gods) today
I don't like eating protein and vegetables for breakfast, but your pictures are very nice.
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Ate at a restaurant, 8:30 reservation nonetheless.
Had sea urchin ceviche.
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It was really good... however, it takes some thought to find a place for sous vide. i can get pretty much the same quality by roasting split breasts in the oven for 30-40 minutes, whereas sous vide takes about an hour or so. there are a lot of other factors to consider, though... prep, storage, etc. and sous vide can be implemented in a lot of different ways.
in this case i used a temperature regulator (http://amzn.to/1vnmXhi) to control a hot plate. dropped the breast in a small 2 qt sauce pan.
i don't have a circulator yet, but i'm looking to get one. this might make it more practical and significantly easier than using the oven for making large batches. another complication with sous vide, though, is that you need to "finish" each piece of meat separately. while the oven can give the skin/surface a nice enough while cooking it, sous vide wont. on the other hand, while finishing a breast takes more time, the end result is better.
still trying to figure it out, but i think it's only a matter of time before i start regularly using the technique.
tonight i made a pumpkin pie and apple tart for thanksgiving, plus a salad for myself.
You gotta work on your Pie skills.
Let me show you how Pumpkin Pie is done. :D
(http://s22.postimg.org/shpe3eqy9/IMG_4233_1.jpg)
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on weekends i eat some weird stuff for breakfast,ill have nachos or pizza with hot sauce,sometimes u gotta go with what u r craving,i mean on your cheat day that is ;)
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You gotta work on your Pie skills.
Let me show you how Pumpkin Pie is done. :D
(http://s22.postimg.org/shpe3eqy9/IMG_4233_1.jpg)
I just came in my pants.
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Ate at a restaurant, 8:30 reservation nonetheless.
Had sea urchin ceviche.
say hi to Paul Allen from me.
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I believe the best way to eat chicken breast is to deep fry it.....Twice in Seasoned Chicken oil.
Chicken for days.....Pounds and Pounds of it.
(http://s29.postimg.org/9283gg5qf/IMG_3546.jpg)
That way you can make things like this with Ciabatta rolls that were also freshly baked.
(http://s28.postimg.org/w8fktaj8t/IMG_3555.jpg)
Best goddamned Chicken Sandwich one can make.
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Delicious.
My wife makes amazing fried chicken (not something a lot of people make in Essex lol).
She makes it the usual way (egg/flour/blend of seasoning) and after dipping it in the egg, rolls it in crushed 'Crunchy nut cornflakes'. After frying, she bakes it on a low temp in the oven for 20 mins so it's cooked perfectly throughout.
We usually eat the chicken with home made 'slaw', saffron rice, and louisiana hot sauce!
Good stuff.
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I believe the best way to eat chicken breast is to deep fry it.....Twice in Seasoned Chicken oil.
Chicken for days.....Pounds and Pounds of it.
(http://s29.postimg.org/9283gg5qf/IMG_3546.jpg)
That way you can make things like this with Ciabatta rolls that were also freshly baked.
(http://s28.postimg.org/w8fktaj8t/IMG_3555.jpg)
Best goddamned Chicken Sandwich one can make.
man that just got me hungry real quick,looks awesome.the sandwich looks really great also,wow i gotta have my wife cook that for me next weekend
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I believe the best way to eat chicken breast is to deep fry it.....Twice in Seasoned Chicken oil.
Chicken for days.....Pounds and Pounds of it.
(http://s29.postimg.org/9283gg5qf/IMG_3546.jpg)
That way you can make things like this with Ciabatta rolls that were also freshly baked.
(http://s28.postimg.org/w8fktaj8t/IMG_3555.jpg)
Best goddamned Chicken Sandwich one can make.
Looks mighty delish
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Been eating everything turkey for days. bought 5 turkeys for $5 each, roasted them, broke them down , wrapped and froze most of it. Easy protein source for the next few months.
TA. Chicken Oil? Like Chicken fat or Shmaltz as the Jews call it?
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You gotta work on your Pie skills.
Let me show you how Pumpkin Pie is done. :D
(http://s22.postimg.org/shpe3eqy9/IMG_4233_1.jpg)
The master has arrived! :D
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protein powder, milk, banana, ice, strawberries.
mixed salad with grilled chicken, mushrooms, feta cheese, peppers, corn, egg and balsamic vinegar.
steak with white rice, onions and peppers.
protein powder, milk, banana, ice, strawberries.
chicken salad on whole wheat bread
4 egg whites.
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Today I felt terrible, just had 3 take-out egg rolls and went to bed after 12-hour shift...
I NEED sleep so goodnight!
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protein shake
sandwich with ham and cheese
coffee
bread with herring
almonds
smoked salmon, pasta, tomato sauce
milk
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You gotta work on your Pie skills.
Let me show you how Pumpkin Pie is done. :D
(http://s22.postimg.org/shpe3eqy9/IMG_4233_1.jpg)
This is absolutely beautiful....thats gotta be store bought...you're pulling our legs, right?
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This is absolutely beautiful....thats gotta be store bought...you're pulling our legs, right?
don't doubt adonis...
tonight, tried out a spice blend i thought of on my own, and it turned out good: coriander, cumin, and mustard seeds, toasted and ground
put the chicken over a gordita
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don't doubt adonis...
tonight, tried out a spice blend i thought of on my own, and it turned out good: coriander, cumin, and mustard seeds, toasted and ground
put the chicken over a gordita
good job...that looks really good!...really spicy?
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youghurt
bread
protein shake
burger
coffee, 200 ml. chocolate milk
pasta with tomato sauce
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good job...that looks really good!...really spicy?
thanks! actually, no chiles, so it was pretty mild.
today, though, i finished off my mexican kick with a bang... still didn't quite get the tortillas down, but oh well -- the rest was GREAT!
fajitas:
- skirt steak marinated in orange juice, cumin, chipotle, smoked paprika, and oregano
- sour cream, cheddar
- grape tomato pico de gallo
- cilantro and lime
- charred sweet onion and bell pepper
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This is absolutely beautiful....thats gotta be store bought...you're pulling our legs, right?
Nope.
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thanks! actually, no chiles, so it was pretty mild.
today, though, i finished off my mexican kick with a bang... still didn't quite get the tortillas down, but oh well -- the rest was GREAT!
fajitas:
- skirt steak marinated in orange juice, cumin, chipotle, smoked paprika, and oregano
- sour cream, cheddar
- grape tomato pico de gallo
- cilantro and lime
- charred sweet onion and bell pepper
the stuff you post looks great and no doubt it tastes great as well.
Are you the owner or do you just work there?
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the stuff you post looks great and no doubt it tastes great as well.
Are you the owner or do you just work there?
thanks!
just another wage slave ;D
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coffee, chocolate
protein shake
meat balls, potato salad
ice cream
orange juice
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3miller fortunes
2 shots of cluny scotch
Massive 90oz veg shake kale carrots rutabaga apple banana
Mushrooms fried with veg chicken
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last of the turkey leftovers became "kedgeree"
leblebi soup
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poured honey on top of some all natural smuckers peanut butter, then poured a bunch of raisins in the peanut butter jar also.thats pretty much it all day.just wasnt hungry at all.if u guys never tried that it kicks ass, peanut butter,honey and raisins,its amazing
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sushi I just had:
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sushi I just had:
what type is in the top-right?
today:
(mostly intact) frittata
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oatmeal
4 klejner ( http://upload.wikimedia.org/wikipedia/commons/9/94/Klejner_yaz.jpg )
3 cheeseburgers
CHEAT DAY
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what type is in the top-right?
today:
(mostly intact) frittata
salmon and dill on the side of the roll. That particular sushi piece did not taste especially good. I think they tried a Nordic-touch on the roll, but it did not work.
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oatmeal
4 klejner ( http://upload.wikimedia.org/wikipedia/commons/9/94/Klejner_yaz.jpg )
3 cheeseburgers
CHEAT DAY
That's a sweat cheat day, are those klejners fried pieces of fish?
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That's a sweat cheat day, are those klejners fried pieces of fish?
it is a danish type of cake / sweet pastry.
-
what type is in the top-right?
today:
(mostly intact) frittata
Tasty and colorful, you should look for an art gallery so sell your works
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bread with butter
protein shake
2 hotdogs
1 brownie
orange juice, coffee
baked beans in tomato sauce
noodle soup with broth
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it is a danish type of cake / sweet pastry.
Interesting shape
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Tasty and colorful, you should look for an art gallery so sell your works
thanks!
lasagna last night... ton of work (making noodles, butchering and grinding meat, etc.) but it was a fun way to kick off my vacation
japanese-ish salmon cakes coming up tonight
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Lasagna.. so freaking delicious :P
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x
-
x
LOL!
is that peanut butter bread/toast?
-
I look forward to the Goodrum pancakes.
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LOL!
is that peanut butter bread/toast?
bread with peanut butter and the shizzo topping is strawberry jam,.
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bread with peanut butter and the shizzo topping is strawberry jam,.
So it's 100% free from alcohol?
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this week:
1. pot au feu
2. eggplant parmesan
3. shakshouka
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.
-
..
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(http://oi57.tinypic.com/mica43.jpg)
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protein shake
coffee, orange juice
ciabatta bread with sausage (huge portion!)
1 heineken beer
bread, 3 eggs, bacon, milk
700 ml. milk
youghurt
-
So it's 100% free from alcohol?
yes ;D
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Best with a little A.1.
http://www.getbig.com/boards/index.php?topic=561324.0
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chicken parmesan, butternut squash tortellini in sage/cream sauce, some roasted eggplant and asparagus
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Breakfast: Yogurt, Apple
Lunch: 4 Lobster tails, 4 stuffed shrimp (leftover from a Xmas party)
Dinner: Large salad, Italian bread
Snack: Coco Pebbles, glass of wine (seriously)
Top notch bodybuilding diet ::)
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half a banana (dropped the rest in the sink... fml)
youghurt
white bread with turkey
steak, rice, vegetables, ketchup
200 ml. orange juice
4 cookies, 400 ml milk
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last week or so:
- goat cheese / spinach / sun dried tomato / etc. stuffed mushrooms
- isopure, coconut flour / almond meal pancakes (with greek yogurt based topping, 90+ grams protein, < 10 grams carbs)
- radicchio quiche
- shrimp soup
-
- thai-ish beef bowl
-
4 cheeseburgers, large coke.
-
so far today:
youghurt (150 ml)
oatmeal
toast, hummus
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New breakfast of Champions ;D
10 egg white / 2 whole eggs / 1 plate of rice / Bullet proof coffee: kona coffee, grass fed butter, coconut oil..blend it
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Whats in the rice?
havent been taking as many pictures lately, but yesterday i had dinner with my family:
prime rib; green bean and snow pea with roasted red onion vinaigrette; feta, pear, cranberry and spinach salad; quest protein powder shake (1 scoop protein, 1 tbsp natural peanut butter, half a banana, milk) -- pretty delicious!
made some scones so far, today.
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Whats in the rice?
havent been taking as many pictures lately, but yesterday i had dinner with my family:
prime rib; green bean and snow pea with roasted red onion vinaigrette; feta, pear, cranberry and spinach salad; quest protein powder shake (1 scoop protein, 1 tbsp natural peanut butter, half a banana, milk) -- pretty delicious!
made some scones so far, today.
hot sauce in the rice
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New breakfast of Champions ;D
10 egg white / 2 whole eggs / 1 plate of rice / Bullet proof coffee: kona coffee, grass fed butter, coconut oil..blend it
Some expensive coffee, but I assume you eat & drink for free on that cruise?
You're using the Magic bullet? I bought one recently but it wasn't capable to chop soft cooked rice & chicken (carb loading before a show). I've heard better experiences with the Nutri bullet.
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Some expensive coffee, but I assume you eat & drink for free on that cruise?
You're using the Magic bullet? I bought one recently but it wasn't capable to chop soft cooked rice & chicken (carb loading before a show). I've heard better experiences with the Nutri bullet.
yeah unlimited food here free of charge, but I dont like our ships coffee(Lavazza) so I buy some items from whole foods on Maui. The magic bullet is ok..it was cheap like 20 bucks I think. You blend rice?
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yeah unlimited food here free of charge, but I dont like our ships coffee(Lavazza) so I buy some items from whole foods on Maui. The magic bullet is ok..it was cheap like 20 bucks I think. You blend rice?
That's pretty cheap indeed, I paid about 50 Euros. The added manual/cook book has a section for baby foods, and chicken & rice was one of the examples.
I did 5 depleting days, so I thought it would be best to ate my carbs like a baby to avoid stomach problems during the loading phase. My Bullet wasn't capable to do the job and I had no time to buy another model (poor planning, I know). As a result I had some minor stomach problems during my contest. I will try cream of rice next time.
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a lot of shitty Danish christmas food in the last couple of days.. arghh..
I want to eat normal again. :)
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a lot of shitty Danish christmas food in the last couple of days.. arghh..
I want to eat normal again. :)
Next time bring your pre-packed meals with the right macro ratios to your social gathering, brah!
(http://www.robkingfitness.com/new_uploads/2011/01/6-Pack-Bag_Details-big.jpg)
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Next time bring your pre-packed meals with the right macro ratios to your social gathering, brah!
(http://www.robkingfitness.com/new_uploads/2011/01/6-Pack-Bag_Details-big.jpg)
and a laptop to post on Getbig at the same time! :D ;D
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and a laptop to post on Getbig at the same time! :D ;D
Be a Getbigger, be a sociopath :D
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sous vide kobe new york (I think?) steaks
went a bit overboard while finishing, and they weren't very good for some reason. had a bit of an off taste...
some recent beef with broccoli as well (much tastier)
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Breakfast: 2 stuffed hot cherry peppers, 2 slices Scala bread.
Dinner: Subway Turkey sub
Thats it for the entire day... (Besides water and a coke).
(http://vegapeppers.com/photos/products/bhotpeppersL.jpg)
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eggs, bacon, toast
orange juice
scone
brezel
protein shake
noodle soup
milk
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teriyaki
-
Chicken soup....upset stomach for the past two days.
-
so far today:
coffee
bread, ham, cheese
beans, vegetables, walnut oil
500 ml fresh orange juice
-
chocolate peanut butter banana smoothie:
6 oz unsweeted Almond milk
1/2 frozen banana (about 50 g)
1 individual size plain greek or icelandic yogurt (oikos, fage, siggi, etc.)
1 scoop protein chocolate (quest, isopure, ON 100%, etc.)
2 T powdered peanut butter (PB2)
a few peanuts (like 10 or so)
1/2 tsp stevia
about 400 calories, 45 grams protein
try it -- very delicious!
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sous vide kobe new york (I think?) steaks
went a bit overboard while finishing, and they weren't very good for some reason. had a bit of an off taste...
some recent beef with broccoli as well (much tastier)
man you should open your own thread with pictures posted on daily basis.
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Strawberry Granola
A red bull
Chicken and potatoes
5 chocolate sweets and a coffee
Pathetic
-
teriyaki
I love teriyaki. It has been too long since I had it last time.
-
6am - 4 whole eggs, 1 cup rice
9am - 11/2 cups small curd cottage cheese mixed w/pineapple or frozen berries
12pm - 8oz chicken, tuna or pulled pork (lately) 1 cup rice, vegetable
3pm - 40grms whey
5pm - same as 12pm
7:30-8pm - whatever the wife cooks (sometimes shit like lasagna or orange chicken
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2 Tylenol -500mg per
2 Nexium - 22mg per
Apple juice
2 more Nexium
Caesar Salad
Pate' and bread (ick)
Half Cheeseburger, fries
Lotsa Wine (red)
2 more Tylenol
2 more Nexium
Caesar Salad
California Club (avocado and bacon/fries)
Lotsa wine ( red)
Xanax 10mg
Copenhagen (small pinch)
Yeah, I know.
-
chicken caesar "spring rolls"
sous vide breast meat worked very well for these... totally amateur wrap jobs tho ;D
-
2 Tylenol -500mg per
2 Nexium - 22mg per
Apple juice
2 more Nexium
Caesar Salad
Pate' and bread (ick)
Half Cheeseburger, fries
Lotsa Wine (red)
2 more Tylenol
2 more Nexium
Caesar Salad
California Club (avocado and bacon/fries)
Lotsa wine ( red)
Xanax 10mg
Copenhagen (small pinch)
Yeah, I know.
Copenhagen is zero calorie. Indulge.
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Copenhagen is zero calorie. Indulge.
Oh yeah, bro, SHREDDING!
-
dinner yesterday:
appetizer: parma ham* with crispy bread, walnut oil, sea salt and freeze dried parsley. Girlfriend loved it. :)
(* http://twistedfirestarterbushcraft.co.uk/images/Parma%20Ham.jpg )
main course: Spring rolls, rice, indonesian sauce, wok fried vegetables
dessert: Home made filled chocolates bought in town
breakfast today:
Homemade fitness pancakes with strawberry coulis, also homemade.
What a blessing life is! :)
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6am - 4 whole eggs, 1 cup rice
9am - 11/2 cups small curd cottage cheese mixed w/pineapple or frozen berries
12pm - 8oz chicken, tuna or pulled pork (lately) 1 cup rice, vegetable
3pm - 40grms whey
5pm - same as 12pm
7:30-8pm - whatever the wife cooks (sometimes shit like lasagna or orange chicken
is that your stable diet / foods, Coach? :)
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Yesterday
Protein shake (1 1/2 scoop of protein, milk, banana, ice)
Egg omelet and oatmeal
Pork and brown rice
Salad with grilled chicken, beets, corn, cheese, mushrooms, cheddar cheese, and balsamic vinegar
Protein shake (1 1/2 scoop of protein, milk, banana, ice), yogurt and mixed nuts
4 hard boiled eggs
Today (so far):
Yogurt and banana
-
dinner yesterday:
appetizer: parma ham* with crispy bread, walnut oil, sea salt and freeze dried parsley. Girlfriend loved it. :)
(* http://twistedfirestarterbushcraft.co.uk/images/Parma%20Ham.jpg )
main course: Spring rolls, rice, indonesian sauce, wok fried vegetables
dessert: Home made filled chocolates bought in town
breakfast today:
Homemade fitness pancakes with strawberry coulis, also homemade.
What a blessing life is! :)
damn bro, sounds awesome. need some pictures!
i made something similar to the pancakes recently. how'd you make the coulis?
tonight: chicken quarters "breaded" with quest chips (http://www.questnutrition.com/quest-chips/) and spanish rice
-
6 egg whites,1 cup oats.
3 plates of Chinese food.
Tuna and salad.
-
the meal I had with friends on New Years Eve: (first appetizer and then the main course)
(http://s23.postimg.org/l3k1q6m0b/31122014178555.jpg)
(http://s17.postimg.org/42knx89vy/311220141786.jpg)
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the meal I had with friends on New Years Eve: (first appetizer and then the main course)
(http://s23.postimg.org/l3k1q6m0b/31122014178555.jpg)
(http://s17.postimg.org/42knx89vy/311220141786.jpg)
That's what I'm talking about! Looks delicious. What's the meat (?) in those wraps?
Tonight I made a Mexican / Russian style chicken casserole. I scaled the recipe wrong so it came out a little bland, but still good.
-
That's what I'm talking about! Looks delicious. What's the meat (?) in those wraps?
Tonight I made a Mexican / Russian style chicken casserole. I scaled the recipe wrong so it came out a little bland, but still good.
smoked salmon
-
oatmeal
orange juice
sandwich with chicken and arugula
protein bar
protein shake
-
chicken satay with sweet/spicy pickled carrots, cucumber, and daikon
-
is that your stable diet / foods, Coach? :)
Yeah, boring but easy.
-
tuna salad with organic whole wheat pasta:
(http://s7.postimg.org/h1fwil2ui/030120151790_1.jpg)
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Ice cold black skin grape,mangos ,broccoli , baby spinach,.............just too hot to eat
& amino drinks ........
8)
-
chicken satay with sweet/spicy pickled carrots, cucumber, and daikon
So fancy...I love the pics of your food
-
So fancy...I love the pics of your food
thanks! speaking of pictures, still waiting on your "progress pics" :-*
in honor of fitness frenzy, today's breakfast of champions (no go4it):
soy marinated ahi and scallions (middle)
some sort of seaweed / kimchi / mango shit on rice (top left)
yogurt, fruit, granola, brown sugar (bottom left)
marinated mushrooms and gigande beans, pepper stuffed with prosciutto and provolone, dolmas, and kalamata tapenade (top right)
cheese tortellini with some shit, pea orecchiette with some shit, penne with goat cheese and aioli, and farfalle with hazelnut and some shit
$30 upscale grocer breakfast of peace
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leftovers
-
protein shake
toast with butter
blood orange juice, 500 ml.
smoked salmon, pasta, tomato sauce, mozzarella cheese
a little bit of chocolate
-
toast, eggs, bacon
500 ml orange juice
beans, vegetables, olive oil
chicken, potatoes
-
Fresh-baked breakfast rolls with cheese and some wienerbrød.
Later some Frikadeller with rugbrød.
-
Chicken, broccoli, 6 eggs (5 white, 1 yolk), multi grain English muffin, and cinnamon buns that I made from scratch. Turned out really well I thought, tasted a lot like Cinnabon.
-
i don´t care what i eat Yesterday.....the only thing which is interesting to me, "what should i eat at my next meal".
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i don´t care what i eat Yesterday.....the only thing which is interesting to me, "what should i eat at my next meal".
What did you eat two days ago during dinner?
-
(http://s28.postimg.org/8uhfe3vho/060120151791_1.jpg)
-
ice cream: 225 calories, 40 grams protein
-
thanks! speaking of pictures, still waiting on your "progress pics" :-*
in honor of fitness frenzy, today's breakfast of champions (no go4it):
soy marinated ahi and scallions (middle)
some sort of seaweed / kimchi / mango shit on rice (top left)
yogurt, fruit, granola, brown sugar (bottom left)
marinated mushrooms and gigande beans, pepper stuffed with prosciutto and provolone, dolmas, and kalamata tapenade (top right)
cheese tortellini with some shit, pea orecchiette with some shit, penne with goat cheese and aioli, and farfalle with hazelnut and some shit
$30 upscale grocer breakfast of peace
big ass breakfast. DId you nap for 3 hours afterwards?
-
oatmeal, 500 ml. orange juice
50 ml. extra virgin olive oil
2 toasts with cheese, tomato, oregano
banana, coffee
pasta with tomato sauce
-
thanks! speaking of pictures, still waiting on your "progress pics" :-*
in honor of fitness frenzy, today's breakfast of champions (no go4it):
thanks bro :)
-
ice cream: 225 calories, 40 grams protein
That pie looks so unbelievably tasty, probably best I've seen
-
big ass breakfast. DId you nap for 3 hours afterwards?
Nah I went on like a 2 hr walk though (after 40 min run to the market). It probably wasn't that many calories in total, but kind of hard to estimate.
That pie looks so unbelievably tasty, probably best I've seen
Thanks! The filling was good, and the crust LOOKED good, but it wasnt crumbly at all, except on the very edges. I think I cooked it too hot/fast. Oh well, better luck next time.
-
chicken "ramen" (with udon noodles / chicken imitation chashu)
-
Are you Asian?
-
sous vide pork chops over romesco, sour cream, and carrots
-
oatmeal, coffee
chicken nuggets, potato wedges, curry ketchup
orange juice
-
oatmeal, coffee
chicken nuggets, potato wedges, curry ketchup
orange juice
tuna with pasta
chicken breast with lettuce
Fuck my life
-
tuna with pasta
chicken breast with lettuce
Fuck my life
are you on a diet?
-
are you on a diet?
yeah...20 weeks out
-
tuna melts, tuna melt croquettes, and pb2 on celery, bread.
tuna melts didn't look like much, but they were delicious!
-
(http://www.balduccispizza.com/images/balduccis.jpg)
(http://www.balduccispizza.com/images/front_pics/pizza_4.jpg)
-
The girl's pussy tasted good as well! :D
-
The girl's pussy tasted good as well! :D
daaaaaaamn that looks good
duck breast + braised brussels sprouts and romesco tonight (overcooked to shit but at least the photo looks alright ;D)
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daaaaaaamn that looks good
duck breast + braised brussels sprouts and romesco tonight (overcooked to shit but at least the photo looks alright ;D)
http://www.antifuzz.com/games/sproutifarts/
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Risotto being cooked and I made some semi-crispy bacon on the side:
(http://s27.postimg.org/5kec9zyj6/110120151808_1.jpg)
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I had my old standby this morning, 6 eggs with rice... TASTY!!!
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Quarter pounder with cheese - fries
Ultumate cheeseburger - fries
Yes in the same day.
My lack of willpower sickens me :'(
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lamb bhuna this weekend
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part 2
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Argentinian rib eye
(http://s2.postimg.org/urb0fzpcp/Image255.jpg)
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banana chutney sandwich with roasted cauliflower and fennel
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oatmeal
orange juice, coffee
2 quite healthy burgers with beef
oatmeal
fresh tomatoes
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tom kha gai
(chicken coconut soup)
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chicken agridulce
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lamb gyros with grilled onions and hummus
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burger I had today... #proteinmadness #juicy
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lamb gyros with grilled onions and hummus
what recipe did you use for hummus?
there are so many different ways to make it
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what recipe did you use for hummus?
there are so many different ways to make it
I actually just mashed up some chickpeas in a walnut vinaigrette I had leftover from yesterday, and added a little tahini, lemon juice, salt, cumin and a lot of garlic.
Tonight, pasta with sardines (fresh! messy filleting...)
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I actually just mashed up some chickpeas in a walnut vinaigrette I had leftover from yesterday, and added a little tahini, lemon juice, salt, cumin and a lot of garlic.
Tonight, pasta with sardines (fresh! messy filleting...)
all those meals look great, awesome staff. Do you use any cooking books or is it all locked in memory?
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I actually just mashed up some chickpeas in a walnut vinaigrette I had leftover from yesterday, and added a little tahini, lemon juice, salt, cumin and a lot of garlic.
Tonight, pasta with sardines (fresh! messy filleting...)
my favourite hummus recipe: Chickpeas, tahini, lemon juice, salt, dried chili, extra virgin olive oil.
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all those meals look great, awesome staff. Do you use any cooking books or is it all locked in memory?
Thanks! I've read a few books, but I mostly learned from YouTube. Videos are way more helpful, imo. For one thing, you learn how inaccurate recipes almost always are...
As time goes on, I use recipes more for new ideas rather than strict directions.
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bread with butter
coffee, apple juice
durum with falafel
toasted bread with tuna, pickles and dijon mustard
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Meal 1-3
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Meal 4-6
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good pics go4it
much more useful than text descriptions for seeing how "bodybuilders" really eat
-
oatmeal
coffee
140 grams of wasabi covered peanuts
half a banana
salmon, pasta, mixed salad, capers, small pouch of dressing
apple juice
-
(http://s14.postimg.org/ihaqovbrl/180120151827.jpg)
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nice salad, ff
tonight: roasted duck, roasted vegetables, and waldorf salad
celebration time, go hawks!
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nice to see a waldorf salad without a ton of fatty (mayo) dressing. It also looks much more appetizing in your version.
-
minced beef steak fried on grilling pan with mixed vegetables.
-
oatmeal
coffee, chocolate, orange juice
bacon, onions, mashed potatoes
pineapple
protein shake
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nice to see a waldorf salad without a ton of fatty (mayo) dressing. It also looks much more appetizing in your version.
the few globs you see are fage (full fat), lemon juice, sherry vinegar, and a little olive oil. pretty tasty!
tonight: sea bass with risotto and roasted asparagus
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FROM SUNDAY: Epic cheat meal- large Banana Bubble Tea, and Sri Lankan Curry Extravaganza!!!
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FROM SUNDAY: Epic cheat meal- large Banana Bubble Tea, and Sri Lankan Curry Extravaganza!!!
would love to be the straw of your bubble tea.
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FROM SUNDAY: Epic cheat meal- large Banana Bubble Tea, and Sri Lankan Curry Extravaganza!!!
looks disgusting
-
curry chicken salad... not that good
duck skin with hummus on bread was delicious tho
-
katsu-don
-
katsu-don 2
(with old broccoli)
-
Cephuus, where did you learn to cook these interesting bug eater inspired dishes?
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curry chicken salad... not that good
duck skin with hummus on bread was delicious tho
have you seen duck and hummus combined in any "real" recipes?
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have you seen duck and hummus combined in any "real" recipes?
nope, unless staring at my fridge until i get an idea counts as a "real recipe" ;D
Cephuus, where did you learn to cook these interesting bug eater inspired dishes?
youtube, mostly
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chicken, mac and cheese with roasted cauliflower
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:o
-
:o
Like this
-
chicken, mac and cheese with roasted cauliflower
Hey man, any tips for improving the flavour of frozen sole fillets? I'm trying to eat more fish. Nothing too fancy though. Just need to stomach them better.
Wish I had you cooking for me. No Homo.
Cheers mate.
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Hey man, any tips for improving the flavour of frozen sole fillets? I'm trying to eat more fish. Nothing too fancy though. Just need to stomach them better.
Wish I had you cooking for me. No Homo.
Cheers mate.
I dunno, as long as you season them with salt and pepper, and pan fry in a little oil, they should taste okay. Beyond that, I would try:
1. Squeeze lemon and sprinkle some chopped cilantro over them. Try adding minced and crushed garlic (1 clove or so per fillet).
2. "Battering" them with a little paprika, salt, pepper, flour and frying in butter. It's not "unhealthy", you can bread coat them with a very small amount of flour (1-2 tbsp, 30-60 cals).
3. Dipping them in aioli. Just mix mayonnaise with a little diced and crushed garlic (about 1 clove per 2-4 tbsp) and a little lemon juice. A tablespoon of mayo is under 100 calories and can nicely flavor a fillet.
4. Marinate them with soy sauce, lime juice, a sliced chili, and a little brown sugar or non-caloric sweetener. You can also add minced garlic and ginger, or replace the soy sauce with fish sauce.
The options are endless really... just some random ideas based on stuff I've liked in the past. Don't be afraid to try "unhealthy" things... a little sauce can go a long way. Measure if it makes you feel better... you'll see you can get a lot of flavor out of a few calories.
To put it another way, the difference between a little sauce and no sauce is way bigger than a little sauce and a lot of sauce.
Lastly, there's more to a dish than flavor. Lots of things can make a dish more or less satisfying overall, including what you pair it with, how well you cook it (overcooking kills how palatable a dish is), etc. Vegetables often have more flavor than meat, so instead of skipping the side dish, roast up some asparagus with a little salt, pepper, and olive oil. Takes 5 minutes extra, at most, and can make you forget all about a bland fish.
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imitation chipotle-style burrito
i'm particularly proud of this one because:
1. it turned out as good as a real chipotle burrito, imo
2. didn't use any recipes, aside from a glance at a tortilla recipe
3. made great use of time and ingredients
4. this was a goal of mine for a long time
unfortunately, i didn't get great pictures (sloppy presentation), as i was rushing to get everything assembled. didn't have a big enough pan to make large tortillas either, so had to settle for tacos instead of burritos. and somehow the camera got flipped to hdr...
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part 2
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I dunno, as long as you season them with salt and pepper, and pan fry in a little oil, they should taste okay. Beyond that, I would try:
1. Squeeze lemon and sprinkle some chopped cilantro over them. Try adding minced and crushed garlic (1 clove or so per fillet).
2. "Battering" them with a little paprika, salt, pepper, flour and frying in butter. It's not "unhealthy", you can bread coat them with a very small amount of flour (1-2 tbsp, 30-60 cals).
3. Dipping them in aioli. Just mix mayonnaise with a little diced and crushed garlic (about 1 clove per 2-4 tbsp) and a little lemon juice. A tablespoon of mayo is under 100 calories and can nicely flavor a fillet.
4. Marinate them with soy sauce, lime juice, a sliced chili, and a little brown sugar or non-caloric sweetener. You can also add minced garlic and ginger, or replace the soy sauce with fish sauce.
The options are endless really... just some random ideas based on stuff I've liked in the past. Don't be afraid to try "unhealthy" things... a little sauce can go a long way. Measure if it makes you feel better... you'll see you can get a lot of flavor out of a few calories.
To put it another way, the difference between a little sauce and no sauce is way bigger than a little sauce and a lot of sauce.
Lastly, there's more to a dish than flavor. Lots of things can make a dish more or less satisfying overall, including what you pair it with, how well you cook it (overcooking kills how palatable a dish is), etc. Vegetables often have more flavor than meat, so instead of skipping the side dish, roast up some asparagus with a little salt, pepper, and olive oil. Takes 5 minutes extra, at most, and can make you forget all about a bland fish.
Thanks man. I appreciate the detailed and helpful response. I hope you have a great day and week ahead.
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dried mango
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dried mango
delicious calories ;D
raw mangoes are one of the FEW foods i find nauseatingly sweet, but i could eat a whole bag of the dried ones
slightly-overcooked new york steak + roast vegetables tonight
-
stir fry
-
lamb bhuna this weekend
This looks great.
-
oatmeal
coffee, orange juice
large big mac menu
quarter pounder
vegetables
oatmeal
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delicious calories ;D
raw mangoes are one of the FEW foods i find nauseatingly sweet, but i could eat a whole bag of the dried ones
slightly-overcooked new york steak + roast vegetables tonight
have you tried mango juice? Do you like it? I love it.
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have you tried mango juice? Do you like it? I love it.
Mango juice is awesome..pear juice as well..but really high in sugar
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Homemade chicken burger with turkey bacon
(http://s16.postimg.org/zeghtel6d/280120151839.jpg)
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have you tried mango juice? Do you like it? I love it.
don't know if i ever tried it on its own. i always see it sold in cartons, mixed with like 400 other juices.
chicken burg looks solid. nice work. is that ketchup?
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Grits. Lots and lots of grits.
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Souls.
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don't know if i ever tried it on its own. i always see it sold in cartons, mixed with like 400 other juices.
chicken burg looks solid. nice work. is that ketchup?
yeah, I think it was ketchup.
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Grits. Lots and lots of grits.
same here.....love me some Grits....everyday
-
my favorite
black cod
-
:o
I would eat the daylights out of this milktruck pussy.
-
tomato soup and vegetables
(http://s8.postimg.org/99ag5h9t1/111.jpg)
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homemade tapas with a bit of fusion cooking mixed in
(http://s9.postimg.org/4vdxmilf3/310120151845.jpg)
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approaching pan fried perfection
-
scramble... at first tried to balance it
then threw it all in, bodybuilder style :D
-
bread with butter
durum with falafel
potatoas with chili-mayo
noodles with milk
-
oatmeal
banana
whole wheat bread with mackarel in tomato
sandwich with ham, cheese, egg, tomato
vegetables with beans, olive oil, salt
-
(http://s2.postimg.org/loxhoeu61/Image1111.jpg)
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"bbq" chicken
-
meatballs... lots of work, but fun
-
meatballs, continued
-
chicken roulade with dijon salad
-
what is pasata? And please include the recipe :-)
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passata is just skinless, seedless tomato puree.
1. cut an "x" in the bottom of a bunch of roma tomatoes
2. boil tomatoes for 30 seconds or so
3. take tomatoes out and dunk them in water (most recommend ice water, but it's not necessary)
4. pull skins off
5. halve and push seeds out
6. blend or push through strainer
actually, the pulp has a lot of flavor so i don't bother pushing the seeds/pulp out. if the seeds really bother you, you can strain the puree.
this will produce a sauce that's much lighter and thinner than the sauce you get from canned tomatoes. i could never figure out why that was, but i think i finally learned: after simmering the passata for a long time, it thins, darkens, and looks a lot like the store bought stuff (e.g. pomi brand: http://www.pomi.us.com/StrainedTomatoes.php). i think the professional canneries must either cook their tomatoes or remove the moisture some other way.
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meatballs... lots of work, but fun
nice
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7am breakfast:
3 egg ham & cheese omelette with onions & peppers; 3 slices thick cut applewood smoked bacon; 2 slices wheat toast w/strawberry jam;
1 pint whole milk w/choc whey
11:30 am:
Tex-Mex lunch @ restaurant: 1 beef taco; 1 queso cheese puff w/guacamole; 1 beef & 1 cheese enchilada; 1 pork tamale w/chili gravy; mexican rice; refried beans; salsa.
4pm: 1/2 pound roast beef on french bread w/jack cheese, onions, peppers
8pm postworkout dinner out: 12 oz ribeye med rare; 2 cups scalloped potatoes; 1 cup mixed veggies; spicy shrimp cocktail; salad; NY cherry cheesecake; 2 crown & diet cokes.
-
chuck roast with raisins, lemons, tomato and red onion, garlic, etc. topped with relish (kalamatas, toasted pine nuts, parsley, olive oil)
-
.
-
Ceph do u have any grey hairs yet from eating meat?
-
7am breakfast:
3 egg ham & cheese omelette with onions & peppers; 3 slices thick cut applewood smoked bacon; 2 slices wheat toast w/strawberry jam;
1 pint whole milk w/choc whey
11:30 am:
Tex-Mex lunch @ restaurant: 1 beef taco; 1 queso cheese puff w/guacamole; 1 beef & 1 cheese enchilada; 1 pork tamale w/chili gravy; mexican rice; refried beans; salsa.
4pm: 1/2 pound roast beef on french bread w/jack cheese, onions, peppers
8pm postworkout dinner out: 12 oz ribeye med rare; 2 cups scalloped potatoes; 1 cup mixed veggies; spicy shrimp cocktail; salad; NY cherry cheesecake; 2 crown & diet cokes.
very nice
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Ceph do u have any grey hairs yet from eating meat?
Yeah tons man but so does everyone in my family. We all started graying around 20. I think I actually have the least at my rate -- I'm the youngest tho so we'll see in a few years.
-
teriyaki!
spicy beef, salmon, and chicken
soy glazed shiitake with scallions, garlic and ginger
pickled cucumber and avocado slices
typical sesame mayo salad (found at every teriyaki joint ever :D)
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<- lovely meal!
-
japanese/thai fusion soup with chicken/pork (thigh and tenderloin) meatballs
-
dessert!
1 scoop quest peanut butter protein
1 scoop quest chocolate protein
handful of quartered strawberries
few macademia nuts, almonds, and peanuts
a little self-ground macademia nut butter
1 plain oikos greek yogurt
-
caponata and braised chicken thighs (1)
-
caponata and braised chicken thighs (2)
-
(http://i.imgur.com/vYbN9nA.jpg)
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taco shells flattened and loaded with lots of goodies including minced beef
(http://s15.postimg.org/j767hn4mz/140220151851.jpg)
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oatmeal with 1 grated apple
1 quarter pounder from McDonalds
1 brezel
miltifruit juice, coffee, small piece of chocolate
2 croissants
1 protein bar
1 glass of milk
-
yesterdays post workout meal
-
what kind of fish is that, BigRo?
-
Whiting
-
Whiting
Love whiting
-
bolognese this weekend, aglio y olio tonight
-
2
-
3
-
impressive with the homemade pasta!
-
I eat the same thing every day.
-
3
looks delish, you got good patience to do all that.
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I usually don`t post in this thread due to contractual obligations, but I believe I have developed the best Chocolate Chip Cookie Recipe which is going to be featured in a major publication in two months.
Cookies are Massive, over 4 ounces each and made with a unique Scientific technique. I must have made around 500 batches to perfect this.
(http://s13.postimg.org/kuzh76ime/IMG_5466.jpg)
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yesterdays post workout meal
You didn't deserve to have that meal, you putrid pervert. No fish for ye!
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You didn't deserve to have that meal, you putrid pervert. No fish for ye!
please stop hiding behind this pathetic gimmick account.
-
Percocet, Dilaudid and muscle milk.
-
I usually don`t post in this thread due to contractual obligations, but I believe I have developed the best Chocolate Chip Cookie Recipe which is going to be featured in a major publication in two months.
Cookies are Massive, over 4 ounces each and made with a unique Scientific technique. I must have made around 500 batches to perfect this.
(http://s13.postimg.org/kuzh76ime/IMG_5466.jpg)
Awesome! Fix the pic, tho. Cooks illustrated?
Also thanks to, doesn't take any patience tho... Sometime I don't even eat the stuff I post -- I just like to cook.
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(http://s10.postimg.org/aki19h4eh/IMG_5466.jpg)
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Love whiting
I hate blacks :)
-
miso ramen... looked great, but the seasoning was all wrong
-
Boiled eggs, toast
Chicken breast, sweet potato
Tuna sandwich
Protein shake
Chicken breast, sweet potato
-
beef rump steak with vegetables seasoned with ginger, freeze dried spring onion, sea salt, organic olive oil
(http://s17.postimg.org/ckh94z9b3/yyyyy.jpg)
-
yakisoba (with shitty ramen noodles, lol) and miso-glazed eggplant
-
cuban sandwiches
amateur attempt at the buttery sandwich rolls, but they turned out okay
-
and the results:
-
lamb gyros
-
-
pitas turned out real good
;D thx ff
-
sous vide chicken caesar with the leftover pitas
undercooked margherita
-
youghurt
toast with nutella
steak, rice, vegetables, soy sauce, wasabi
pineapple, 2 glasses of apple juice
rice cakes
whole wheat bread with cheese
-
bought a frozen turkey, spatch-cocked it, tandoori'd it, put some veg and tomato sauce in and baked it more to make a curry. make stuffing mix with the liver. boiled some potatoes and some spinach wilted.
-
sous vide chicken caesar with the leftover pitas
undercooked margherita
was undercooking the pizza deliberate?
-
was undercooking the pizza deliberate?
nah, i did much better with the second batch -- tho still could have used another minute or two
also made an epic feast last night with corn bread, twice baked potatoes, and fried chicken. unfortunately, didn't get a good shot of the fried chicken.
-
God damn, this thread is testing my will power
-
Did someone say Pizza?
(http://i39.tinypic.com/2eydli8.jpg)
(http://i49.tinypic.com/mlmf4o.jpg)
(http://s13.postimg.org/m65122gav/IMG_4682.jpg)
(http://s24.postimg.org/bn0znqxo5/IMG_4117.jpg)
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Is it harder to make a good & crisp pan pizza, compared with an oven version? I assume it is.
-
Is it harder to make a good & crisp pan pizza, compared with an oven version? I assume it is.
No, just different technique really.
-
No, just different technique really.
explain said technique so I can try tonight
-
so far today:
oatmeal with frozen strawberries
blood orange juice
2 pills of ginger
1 banana
2 quarter pounders from McDonalds
-
Sanwhich for lunch and pizza for dinner with red wine
-
some prawns... really shitty job, tried to do too much at once
-
other random stuff (mostly leftovers)
-
ribeyes with old roasted eggplant (disgusting), steamed broccoli, yogurt-fried broccoli, and pan sauce (finally did this well)
-
Refeed day tomorrow, can't wait!
-
remind me to get a tortilla press...
-
banana
oatmeal
bami goreng (750 grams)
scone with dark chocolate, milk
-
protein pancakes, pork biriyani, half a gallon+ of ice cream (1.75 qt tillamook coffee almond fudge, about 2/3 qt tillamook chocolate peanut butter)... noticed lateral triceps striations like never before after that ;D
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If you lot had the same ocd level of obsession with posting pics of your wifes/girlfriends smashed assholes instead of your food this thread would be a 6/10.
-
so far today:
oatmeal with frozen strawberries
blood orange juice
2 pills of ginger
1 banana
2 quarter pounders from McDonalds
You really like those 1/4 pounders huh bro?
-
You really like those 1/4 pounders huh bro?
damn right!
-
half a pancake
whole wheat bread with pastry
1 banana
150 ml. youghurt
coffee, orange juice
2 sausage rolls (small ones)
sugar drink (high5)
protein shake
oatmeal, milk
-
protein pancakes, pork biriyani, half a gallon+ of ice cream (1.75 qt tillamook coffee almond fudge, about 2/3 qt tillamook chocolate peanut butter)... noticed lateral triceps striations like never before after that ;D
that won't be good to sustain your shredded glutes (no homo).
-
Refeed day from A to W
Apple
Bouillon
Brown Rice
Brownie
Butter cooky
Chips
Coated nuts
Cocoa powder
Eggs
Fish oil
Honey
Kale
Milk, medium fat
Oats
Peanut butter
Tomato Juice
Whey Protein, unflavored
-
1 cup of oatmeal with pint of strawberries and 6 egg whites,an of kidney beans and pb and apple sandwich,salad and 6 egg whites,baked haddock with cup of brown rice and corn on the cob.2 bananas,3 clemintines.
-
that won't be good to sustain your shredded glutes (no homo).
once every couple of weeks binge... actually i barely get the urge to do them at all anymore. the only reason i ate the half-gallon+ this time was cause my friend thought i couldn't do it ::)
i might have a problem ;D
-
Less then the day before because I had regained about 5 lbs. so I cut back on my intake. My goal is to be a lean and mean old man. I got the mean part down pat but the lean part is a challenge. ;D
-
the whole fucking jar. Disgusting
-
chicken soup, shrimp scampi
-
chicken and waffles
-
chicken and waffles
Interesting combination, is that ragout sauce?
-
Chicken and cabbage
4 slices thin crust pizza
Chocolate chip muffin
Reese's ice cream
-
I fixed cream of asparagus soup for all my family for dinner. I thought is lacked flavor. They loved it.
-
I fixed cream of asparagus soup for all my family for dinner. I thought is lacked flavor. They loved it.
I envy people who love the taste of asparagus, since it works as a natural diuretic.
-
I envy people who love the taste of asparagus, since it works as a natural diuretic.
Explains why I peed a bucket this morning. -Stinky pee at that.
-
Explains why I peed a bucket this morning. -Stinky pee at that.
Thank you for sharing this
-
Thank you for sharing this
You are welcome.
-
(http://s9.postimg.org/ly1wtfc0v/eggs.jpg)
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Interesting combination, is that ragout sauce?
it's a popular dish amongst a certain... group of people ;D
its just gravy (made from the chicken)
randomly filled salad with old, nasty greens tonight
-
cephissus, Isn't it very time consuming to cook like that all the time? Don't get me wrong, looks awesome.
My day yesterday consisted of Mexican food (un friend Chimichanga) for lunch (with beer and tequila shot),
And Sals Pizza for dinner. Not exactly stuff in the cephissus class of foods.
(https://joscor.com/wp-content/uploads/2013/03/la-carreta21.png)
(http://insidemedford.com/wp-content/uploads/2010/12/sals-pizza-2.jpg)
Would love to be cephissus's room mate (No h-mo of course), just for the leftovers :D
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it's a popular dish amongst a certain... group of people ;D
its just gravy (made from the chicken)
randomly filled salad with old, nasty greens tonight
Are you implying that they won't serve dishes like these in a Michelin rated restaurant? :D
cephissus, Isn't it very time consuming to cook like that all the time? Don't get me wrong, looks awesome.
I have a simple law in the kitchen, which I seldom violate: eating time > cooking time
If i were rich then I would hire Cephissus as sauce chef.
-
scallops
(http://s9.postimg.org/kgpvipcf3/scallops.jpg)
-
cephissus, Isn't it very time consuming to cook like that all the time? Don't get me wrong, looks awesome.
My day yesterday consisted of Mexican food (un friend Chimichanga) for lunch (with beer and tequila shot),
And Sals Pizza for dinner. Not exactly stuff in the cephissus class of foods.
(https://joscor.com/wp-content/uploads/2013/03/la-carreta21.png)
(http://insidemedford.com/wp-content/uploads/2010/12/sals-pizza-2.jpg)
Would love to be cephissus's room mate (No h-mo of course), just for the leftovers :D
Indeed. I actually spend about 3-4 hrs per day cooking, planning, prepping, cleaning, etc. And consider it a part time job, at this point (as I am being compensated).
I definitely need to keep getting faster. Luckily, that comes with experience. And I keep learning how to prep complicated meals over a series of days, such that I can at least get dinner ready quickly after I get home from my main job.
For example, I made the chicken and waffles over three days, mostly as I cleaned: pre-cooked chicken in batches and make gravy on day 1, prepped batter day 2, fried and made waffles day 3.
If I were just cooking for myself, Im not sure what I would do. I always found it hard to cook for one -- a lot of stuff doesn't seem worth it. But if I only make simple meals, I get bored. Cooking for other people also makes it easy to keep calories in check: make too much? Just give it to someone else. No tempting leftovers.
Also, nice scallops ff! Never made em before, might have to give em a go.
-
remind me to get a tortilla press...
here you go: reminded
and what is that?
-
Tonight we are eating a chicken artichoke gourmet from Papa Murphy's. I didn't feel like cooking.
-
Beef tongue today.
-
My wife just announced to our family that we were having traditional eggs Benedict tomorrow for breakfast. I guess this means I am cooking and fixing the hollandaise sauce, which I am a master at preparing.
-
My wife just announced to our family that we were having traditional eggs Benedict tomorrow for breakfast. I guess this means I am cooking and fixing the hollandaise sauce, which I am a master at preparing.
thanks for the update, Prime. I can now go to sleep tonight feeling relaxed and full of new impressions. ;)
-
fast food style burgers
-
and pizza (chicken, bacon, ranch-ish)
-
various attempts
-
fast food style burgers
very nice
-
I fixed pork fried rice for dinner. I screwed up the recipe. We ate it anyway but tossed the leftovers. Next time, I will follow the recipe or order it in from a local restaurant.
-
kanelsnegl
1 banana
oatmeal
sandwich with shawarma
oatmeal
-
Cephissus' meals like gorgeous. I sometimes hate clicking on this thread as it just makes me hungry and also reminds me of how bland my meals are in comparison. :D
-
various attempts
I check out your pics all the time bro, keep up the good work!
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Thanks guys!
-
Sadly though, my days of cooking like this may be coming to an end... may have to refocus my efforts to make progress on other goals
-
pancake infused with honey:
(http://s13.postimg.org/a7rio1413/pancake.jpg)
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pork, gnocchi topped with spring onion, spicy tomato sauce, mixed vegetables
(http://s24.postimg.org/3pvsjqb39/pork.jpg)
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Sadly though, my days of cooking like this may be coming to an end... may have to refocus my efforts to make progress on other goals
Like what, food is the best!
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Sadly though, my days of cooking like this may be coming to an end... may have to refocus my efforts to make progress on other goals
I hope you will still upload food pictures to this thread, regardless of your future situation? :-)
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Thanks guys!
Grrrrrrrrrrr >:( , my last pizza was in 2012 :'(
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oatmeal
1 banana
5 rice cakes
1 hotdog
pork, gnocchi, vegetables
1 pancake
2 apples
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I hope you will still upload food pictures to this thread, regardless of your future situation? :-)
Maybe... honestly, it seems like a waste of effort most of the time. Thanks for the encouragement, though ff, dr j, superted, dp, etc.
I'll probably just end up cooking a bunch of repetitive meals like this "italian rice" in the future. Bodybuilding meal of peace... This one's a throwback to my early days. Of course I got distracted trying to prep tomorrow's braise at the same time and drastically overcooked the rice into a nasty mush ;D
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Like what, food is the best!
This!
Ceph, "refocus your efforts" by opening up your own little restaurant :) please!
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Ceph if you want my advice I would say don`t bother with the pictures and just take a break. Find around 25 meals and desserts you really like and stick to that. Its easy to get burned out with cooking. Then come back to it when you have had a decent break.
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Maybe... honestly, it seems like a waste of effort most of the time. Thanks for the encouragement, though ff, dr j, superted, dp, etc.
I'll probably just end up cooking a bunch of repetitive meals like this "italian rice" in the future. Bodybuilding meal of peace... This one's a throwback to my early days. Of course I got distracted trying to prep tomorrow's braise at the same time and drastically overcooked the rice into a nasty mush ;D
just listen to yourself and do what you prefer. :)
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Ceph if you want my advice I would say don`t bother with the pictures and just take a break. Find around 25 meals and desserts you really like and stick to that. Its easy to get burned out with cooking. Then come back to it when you have had a decent break.
Thanks for the advice. You've taught me a lot, tbh.
In this case, it's partially burnout but also just makes financial sense to scale back and cook simply. Trying to switch jobs and I don't know if I have enough energy to study, cook part time, AND work full time.
Thought about the whole food-as-career thing as well, but again at this point it just doesn't make sense. Maybe somewhere down the line...
Tho if 38 would patronize my restaurant daily... I may reconsider
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end result, braised sandwich
need to learn to how make sandwich rolls the right shape... mine always flatten out
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oatmeal
salmon, tuna, egg, salad, veal, bread
steak, potatoes, salad
apple cake with whipped cream
pizza, cola
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(http://s11.postimg.org/abw82y0mb/www.jpg)
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Well, I've officially retired. It was a fun three months or so, but this is best for my health and sanity. Probably won't be cooking much 'picture-worthy' food from now on.
Nonetheless, I think I'm only now going to be able to develop and actual cooking style. Someday I hope to be able to call myself a good cook.
Thanks everyone for the compliments.
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Thanks for the advice. You've taught me a lot, tbh.
In this case, it's partially burnout but also just makes financial sense to scale back and cook simply. Trying to switch jobs and I don't know if I have enough energy to study, cook part time, AND work full time.
Thought about the whole food-as-career thing as well, but again at this point it just doesn't make sense. Maybe somewhere down the line...
Tho if 38 would patronize my restaurant daily... I may reconsider
I'd be there everyday until I've tried everything on the menu lol just make sure you open it anywhere in Los Angeles county :D
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Apparently this...I am 7+ on the Bristol Scale...I feel Mal di Yuck...
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back to the basics
chicken thighs, broccoli, and bean casserole
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Dat picture name ;D
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Dat picture name ;D
Lol THIS
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cephissus, you know you can't stay away from this thread, bro. :D ;D
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cephissus, you know you can't stay away from this thread, bro. :D ;D
Too bad we can't download his culinary artworks in dish format!
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cephissus, you know you can't stay away from this thread, bro. :D ;D
weaning myself off
;D
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(http://s24.postimg.org/x5e23sadh/tapas.jpg)
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(http://s12.postimg.org/94kjbwanh/hr210320151887.jpg)
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Today:
2 yogurts
Chicken, white rice, and black beans
Chicken, and string beans
4 egg whites
3 packets of oatmeal
Snacked on hummus and baby carrots and triscuits throughout the day
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keepin it veeeery simple
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I'm ok with broccoli but I could never eat florette pieces that big
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so far today:
1 banana
oatmeal
2 homemade beef burgers
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So far today:
1 banana
Meatballs (making a bunch of them) and pasta
2 yogurts
Hummus and crackers
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I'm ok with broccoli but I could never eat florette pieces that big
Lol its steamed...
I love it, could (and do) eat it every day.
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Bananas seem to be a go-to food item on here..LOL..I eat two per day
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from a Michelin recommended restaurant #livinglikeaGetbigger
(http://s23.postimg.org/y7bltnnp7/010420151906.jpg)
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toast with nutella
vegetables with olive oil
pita kebab
whole wheat bread with cod roe
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(http://s4.postimg.org/k9qug6azx/120420152085.jpg)
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Banana chips
Pad Thai with chicken breast.
Is pad Thai a good bodybuilding food?
-
fitness pancakes
smoothie (orange, strawberry, carrot, ginger, apple juice)
1 banana
2 mcbacon burgers
1 small youghurt
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Finest cake , 20th April = Her Hitler birthday :D
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my day has started with rundstykke and kanelsnegl
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5 beers and a cheese steak with onions, garlic, mushrooms cooked in extra virgin olive oil.
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My wife's freshly shave pussy.
-
Is Wild Willie still with us?
-
My wife's freshly shave pussy.
I had your wife's freshly shaved pussy as well :D
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I had your wife's freshly shaved pussy as well :D
hardy har har
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Seems to be a positive thread. Just jumping in.
Grits
Eggs
Toast
Tuna
Muscle Milk
Banana
Raisin Bran cereal
Milk
Diet Dr Pepper
Pickles
Balance bar
Coffee
Canned corn
Butter
Extra sharp cheddar cheese
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Bull shark & mega size salads & black grapes ..................
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I had your wife's freshly shaved pussy as well :D
You're begging for an axe in your ugly face...
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I hope that this thread will survive even though ceph has left it. :)
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You're begging for an axe in your ugly face...
still chasing me around for the BBC.....did your arms pass 14" yet???..your body looks like a woman
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No breakfast
Lunch - Hot grilled Italian sausage sub w/ peppers/onions.
Pasta salad, garden salad. Glass of Sake.
dinner - Bowl of Oreo cookie frozen yogurt...
Epic gains brah ::)
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still chasing me around for the BBC.....did your arms pass 14" yet???..your body looks like a woman
Try harder watermelon chumb ::)
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Cephissus' contributions are substantive and helpful; to say nothing of his impressive culinary skill.
For what it's worth:
Yesterday: Chest & Back (AM: fasted)
Brunch (10AM): 1pt. NF Cottage Cheese w. pineapple
Water+Whey 40g protein
Snack (1PM): 1 egg (raw)
Coffee w/ 40g Whey+1 tbs. PB-Fit
Snack (4PM): 1-2oz. assorted nuts (no homo)
Coffee w/ 40g Whey+1tbs. PB-Fit
Dinner (7PM): about 3/4 lbs grilled, seasoned chicken breast
1 cup steamed broccoli
½ avocado
Club soda
Snack (11PM): large tbs. of vanilla whey (about 20-25g of pro) in mouth – takes on a taffy-like feel
Club soda
What do you do with the other 1/2 of the avocado. Shit turns brown in minutes even if you put it in a storage bag or container.
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What do you do with the other 1/2 of the avocado. Shit turns brown in minutes even if you put it in a storage bag or container.
Maybe he has a wife to feed?
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Try harder watermelon chumb ::)
how many blacks has your mother fucked..probably plenty..must have been hard for you to see all those black guys coming in and out of your house all the time and coming inside your mom as well..thats why you act as dumb as you do
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(http://s2.postimg.org/mixme3yi1/Image1.jpg)
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started the day with fitness pancake and coffee, now I'm drink earl grey tea #drinklikeGoodrum :)
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hehe, thanks khan, ff
im regaining my sanity a bit, getting back to my old ways somewhat...
(http://i.imgur.com/fYKMKCXl.jpg)
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<
is that a dish you made up?
It looks good.
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Thanks.
Yeah, I just started throwing stuff together. Somehow the less I plan, the better things seem to turn out...
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Yesterday we went to the WOK !!
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A whole head of cabbage now shitting non stop :-\
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Nice avi zilla
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best pork sandwich in the world:
(http://s15.postimg.org/vxz5lrf3f/ribbensstegssandwich.jpg)
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Other than my standard foods, an acai-banana-mint ice cream, very delicious!
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Other than my standard foods, an acai-banana-mint ice cream, very delicious!
:-[ :'(
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:-[ :'(
Just try it, you anti-carb activist :D
(http://cookingwithawallflower.com/wp-content/uploads/2014/09/117.jpg)(http://cookingwithawallflower.com/wp-content/uploads/2014/09/117.jpg)(http://cookingwithawallflower.com/wp-content/uploads/2014/09/117.jpg)(http://33.media.tumblr.com/5c002e67d7e6ca62b237fd4dc7052756/tumblr_mhpo3hu4gI1qedo9to1_500.jpg)
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Today, I just went here for an after-gym Viet blow-out!!!
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rib eye steak and bulgur with vegetables:
(http://s12.postimg.org/hrtnjfnho/111.jpg)
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just had a big mac as evening snack
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just had a chocolate chip frappe. Glorious:
(http://smacolumbus.com/wp-content/uploads/2013/12/mcdonalds-choc-chip-frappe.jpg)
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McDonalds is the best. Being related, their bacon chicken ranch salad is great by any standards: 260 cal and 30g protein. Add half the dressing (more than enough) ands its still only 360 cal.
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just had a chocolate chip frappe. Glorious:
(http://smacolumbus.com/wp-content/uploads/2013/12/mcdonalds-choc-chip-frappe.jpg)
Not a fan of their fake lukewarm burgers, but I have to try this one.
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Not a fan of their fake lukewarm burgers, but I have to try this one.
trust me, it is great!
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trust me, it is great!
Will post a picture if I have one, thanks for the suggestion :)
I tried one this evening, and it tasted way too sweet to me, blood sugar peak of peace :-X
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Will post a picture if I have one, thanks for the suggestion :)
I tried one this evening, and it tasted way too sweet to me, blood sugar peak of peace :-X
rookie! :D
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^^^^
What's tex mex beef banana?
You have a lot of getbiggers curious.
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rookie! :D
Type 2 diabetic!
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^^^^
What's tex mex beef banana?
You have a lot of getbiggers curious.
:-[ it was a rack of tex mex beef ribs but i pulled the meat and had it with noodles after which i had a banana.
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I am just heating up some tomato soup with baked beans and piri piri chili sauce.
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restaurant food I had a few days ago:
(http://s3.postimg.org/cdaonij3n/meat1.jpg)
(http://s3.postimg.org/kk2of396b/meat2.jpg)
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restaurant food I had a few days ago:
(http://s3.postimg.org/cdaonij3n/meat1.jpg)
(http://s3.postimg.org/kk2of396b/meat2.jpg)
You take pictures in restaurants of your food? Hahaha
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just had a chocolate chip frappe. Glorious:
(http://smacolumbus.com/wp-content/uploads/2013/12/mcdonalds-choc-chip-frappe.jpg)
You take pics of your drink in mcdonalds? Hahahah
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But your avi makes up for it
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You take pictures in restaurants of your food? Hahaha
I do sometimes. I love good food.
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I do sometimes. I love good food.
You could take daily pictures of your turds and you'd get a pass for having such a good avi lmao still cracks me up everytime
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Six whole eggs w peppers
Tuna fish on a wrap
93% lean beef and black beans
Peanut butter on organic omega3 multigrain bread.
how was prison food, Groink?
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Apparently he refused to eat the scrambled eggs, as they bore an uncanny resemblence to his girlfriends face.
;D
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(http://cucinare.dk/wp-content/uploads/2012/05/flaeskesvaer.jpg)
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(http://karry.dk/wp-content/uploads/2012/10/stjerneskud.jpg)
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Anyone ever try Japanese sweet potatoe?
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(http://s7.postimg.org/9ut25743v/Image1.jpg)
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(http://s7.postimg.org/9ut25743v/Image1.jpg)
Looks like the white rice, with Italian veggies and kerry sauce I had yesterday
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Looks like the white rice, with Italian veggies and kerry sauce I had yesterday
it was with duck, but the restaurant kind of boiled it. I was expecting roast duck.
#firstworldproblem
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it was with duck, but the restaurant kind of boiled it. I was expecting roast duck.
#firstworldproblem
Could be a vanishing trick to get rid of a Chinese political activist.
Nice new avatar btw
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Falafel, Brown Rice, and a soy-bean burger.
Very environmentally approved.
I bought 2 Buffalo-Worms insect burgers too, but have not yet decided when toemat them. I had some meelwormen (don't know the English term) a while back, they didn't have any taste to me. I heard that fried locust in chocolate dip is very good....
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Falafel, Brown Rice, and a soy-bean burger.
Very environmentally approved.
I bought 2 Buffalo-Worms insect burgers too, but have not yet decided when toemat them. I had some meelwormen (don't know the English term) a while back, they didn't have any taste to me. I heard that fried locust in chocolate dip is very good....
Your eating style is way more progressive than your taste in music and view on women who lift.
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Should I consider that an insulten or a compliment ?
Well I am in a good mood today.......Thank you !!!
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Should I consider that an insulten or a compliment ?
Well I am in a good mood today.......Thank you !!!
I believe it's best to not give a fuck ;)
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Could be a vanishing trick to get rid of a Chinese political activist.
Nice new avatar btw
read about my avatar. It will blow your mind:
https://en.wikipedia.org/wiki/Tesseract
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read about my avatar. It will blow your mind:
https://en.wikipedia.org/wiki/Tesseract
It reads like mathematical poetry, some impressive expression of deep thinking..
This is a piece of Escher-like art,
(https://upload.wikimedia.org/wikipedia/commons/thumb/d/d6/8-cell-orig.gif/240px-8-cell-orig.gif)
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I saw a YouTube video once about the 4th dimension. Very hard to comprehend and understand.
-
I saw a YouTube video once about the 4th dimension. Very hard to comprehend and understand.
A friend of mine -who is a physicist- loves to dig deep into these abstract matters. I admire his will power and patience to do so.
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A friend of mine -who is a physicist- loves to dig deep into these abstract matters. I admire his will power and patience to do so.
how much did he bench ?
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how much did he bench ?
Not sure, but he's an expert in solving Newton equations
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Not sure, but he's an expert in solving Newton equations
That will make him a hot target for the babes....!
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That will make him a hot target for the babes....!
He's actually the kind of guy who makes jokes like that. It's not hard to guess that he's the only one laughing.. <yawn!>
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I saw a YouTube video once about the 4th dimension. Very hard to comprehend and understand.
I got a record by the 5th Dimension. Top that! No...really. I have one. It's good too. A greatest hits compilation.
As for what I ate yesterday? Still not enough.
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Today so far..
3 decent servings of oatmeal with apple, cinnamon & whey
Vitargo, BCAA & creatine shake (intra w/o)
Whey shake
Steamed rice, chicken & veggies
Pancakes
Still not enough :P
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Today so far..
3 decent servings of oatmeal with apple, cinnamon & whey
Vitargo, BCAA & creatine shake (intra w/o)
Whey shake
Steamed rice, chicken & veggies
Pancakes
Still not enough :P
Yup. 8 pieces of fried chicken. About 3 pounds of baked potatoes, two liver and whey shakes with some wheatgrass juice and a partridge in a pear tree. Well, not partridge really but I did have two cups of Caucasian Rice!
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(http://s29.postimg.org/6sn7eqzo7/210620152140.jpg)
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Yup. 8 pieces of fried chicken. About 3 pounds of baked potatoes, two liver and whey shakes with some wheatgrass juice and a partridge in a pear tree. Well, not partridge really but I did have two cups of Caucasian Rice!
'Caucasian Rice', I like that ;D
You mean you mix whey with liver? Must taste disgusting, or..? I love potatoes, but they hardly contain carbs, compared with rice or oats.
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'Caucasian Rice', I like that ;D
You mean you mix whey with liver? Must taste disgusting, or..? I love potatoes, but they hardly contain carbs, compared with rice or oats.
I like chicken liver sometimes, but pork and beef liver taste too strong IMO.
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I like chicken liver sometimes, but pork and beef liver taste too strong IMO.
They seldom have liver here on the menu
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Last meal today, a full plate of ground meat with über-rice & kale, mixed with an onion and some garlic.
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'Caucasian Rice', I like that ;D
You mean you mix whey with liver? Must taste disgusting, or..? I love potatoes, but they hardly contain carbs, compared with rice or oats.
It's delicious! I just had two cups of rice (makes 4 servings) to make up for more carbs. Potatoes have lots of potassium so I eat lots of them as I suffer from medicinally induced (and severe) muscle cramps. My doctors asked why not take a pill? I told them not enough calories in a pill. ;D
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I like chicken liver sometimes, but pork and beef liver taste too strong IMO.
I sometimes (rarely) eat chicken livers and gizzards. Beef liver I prefer cooked in butter and garlic but only for a few seconds per side. It's not that I don't like the stuff (I do) I just rarely remember to buy it when I go grocery shopping and I can guaranty my wife would never get it as it grosses her out.
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'Caucasian Rice', I like that ;D
You mean you mix whey with liver? Must taste disgusting, or..? I love potatoes, but they hardly contain carbs, compared with rice or oats.
???
-
???
17% carbs & 2% protein, the rest is water
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I sometimes (rarely) eat chicken livers and gizzards. Beef liver I prefer cooked in butter and garlic but only for a few seconds per side. It's not that I don't like the stuff (I do) I just rarely remember to buy it when I go grocery shopping and I can guaranty my wife would never get it as it grosses her out.
I had this quite nice chicken liver appetizer in a restaurant once. I think it is pears that you can see on the plate. It gave the dish an interesting fat and sweet taste:
(http://s16.postimg.org/u6cavcqck/12032011191.jpg)
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17% carbs & 2% protein, the rest is water
Oh... Interesting way to think about it. I just think of the roportion of nutrients. Potato is similar to rice or oats in that respect. But I suppose it's a lot more filling, since more water.
However rice and oats absorb a lot of water when cooked, so maybe not?
also, haven't contributed in a while. i've been trying to cook more practically, that is, taking everything into consideration: nutrition, preparation, taste, variety, cost, etc. instead of just going all out, spending tons of time and money or throwing everything out the window in pursuit of taste. someday i hope to actually be a good home cook. it's a slow learning process; here's one of my successes:
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I haven't eaten liver for some time now. My wife and I used to eat calves liver about once a month. We also had chicken livers. Chicken liver pâté is pretty tasty stuff when spread on a cracker.
On thing that bothers me about eating liver of any kind is that it is the body's filter for most all toxins. How does one know for sure, the toxins aren't still there after the liver is cooked? Maybe liver is really just poisoned meat.
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Oh... Interesting way to think about it. I just think of the roportion of nutrients. Potato is similar to rice or oats in that respect. But I suppose it's a lot more filling, since more water.
However rice and oats absorb a lot of water when cooked, so maybe not?
also, haven't contributed in a while. i've been trying to cook more practically, that is, taking everything into consideration: nutrition, preparation, taste, variety, cost, etc. instead of just going all out, spending tons of time and money or throwing everything out the window in pursuit of taste. someday i hope to actually be a good home cook. it's a slow learning process; here's one of my successes:
True, rice & oatmeal absorbs water has well, but at least you have control of that during the preparation. For water to rice I use a ratio between 1.33-1.5 and for oats a 1:1 ratio. Once prepared, rice and esp oats are way more compact than potatoes.
Thank you for your update/culinair artwork.
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"Eating" pussy is the best meal ;D
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"Eating" pussy is the best meal ;D
bay no likey
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(http://s24.postimg.org/x7yegehfp/230620152142.jpg)
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bay no likey
Blondie ;D
-
been learning how to do pasta simply lately
very good results. the sauce must be thin, and stick to the noodle!
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been learning how to do pasta simply lately
very good results. the sauce must be thin, and stick to the noodle!
like your pics
are you making all those nice meals just for yourself?
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Thank you. And yes, I now post pictures of what I cook for myself. When I was posting like crazy a few months ago, I was showing what I made for the family I lived with.
I used to shy away from pasta because I thought I wouldn't be satisfied on so little... If you can believe it, the pasta and broccoli above is about 1150 calories! (About 1/3 the broccoli wasn't shown, but that was unadorned and accounted for less than 100 cal).
Only recently have I let myself cook pasta and rice dishes. I finally realized you don't need much quantity to be satisfied. Better to have a balance of nutrients and variety.
Once I scaled back the protein and veggies, and added some fats and carbs back in, my sanity greatly improved. I didn't miss the (ultimately unsatisfying) extra bulk. My meals are much more enjoyable, easier to plan, and I eat the same number of calories in the end.
Of course, I still restrict myself somewhat. You won't see me cook many meatless meals, or meals with very low amounts of protein. I did that occasionally in the past, when I was cooking for others; for myself, there still has to be balance.
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hope to see you more active in this thread, ceph. :)
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thanks ff. nothing too fancy these days, but i'm becoming a better cook now that i experiment more. it's hard to learn when you ONLY follow recipes and fear failure. cooking for myself only, i'm not afraid to over/undercook things just to see how they react, or try my own ideas without any need to succeed for someone else.
pasta again, this time home made... the grilled eggplant was delicious. it's easy to overcook -- the residual heat will do most of the work. get a little color, then out of the pan!
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anyone ever tried fred meyer's 'carbmaster' yogurt? i always wondered why no one used artificial sweeteners in yogurt... then i found 'carbmaster': 60 cals, 3g sugar, 9g protein
delightful dessert! (topped it with a tablespoon of granola)
last night i made a greek salad with broiled chicken and tzatziki i made from some ellenos plain yogurt... fantastic, only 670 cals for a huge bowl. tonight i'm trying pho for the first time... not sure how it will turn out (simmered the bones last night).
-
Greek salad and eggplant pasta look awesome. I wish I have 1/2 of your enthusiasm for cooking.
-
I just ate a HUGE Greek Salad...
-
I just ate a HUGE Greek Salad...
Nice. Such a good meal. Low calorie, delicious, lots of variety. Something any bodybuilder could eat on a regular basis.
I forgot the feta last time...
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dinner yesterday:
smoked salmon, salad, olive oil, lime juice, ciabatta bread
pasta, pesto, vegetables, shrimps
ice cream, whipped cream, chocolate sauce, pineapple
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Nice. Such a good meal. Low calorie, delicious, lots of variety. Something any bodybuilder could eat on a regular basis.
I forgot the feta last time...
^^
I did once too, had to save the day by using parmesan shreds and lots of caesar salad dressing!
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pho result
(http://i.imgur.com/FWIS9KY.jpg)
(http://i.imgur.com/IJolDoz.jpg)
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made bolognese for my family tonight. lots of mistakes, cut lots of corners rushing to get it out in time...
(didn't get home from the gym as early as i predicted ;D)
(http://i.imgur.com/r3BPgG2.jpg)
(http://i.imgur.com/UCqK9ns.jpg)
(http://i.imgur.com/w8rE7dO.jpg)
(http://i.imgur.com/g8C43rw.jpg)
(http://i.imgur.com/KCGdGpO.jpg)
(http://i.imgur.com/Ln1yuLO.jpg)
(http://i.imgur.com/RCZMDOy.jpg)
(http://i.imgur.com/p9UShIL.jpg)
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müesli with milk
tomato soup with baked beans
pasta with sausages, pesto, tomato sauce, vegetables
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Dianabol, Test Cyp, 50g whey, 5 whole eggs and oats for breakfast.
Can of tuna steak, with brown rice and lime juice plus a small bowl of oats for lunch.
6 egg spanish omelette, 2 chicken thighs, salad and white rice for dinner.
Dianabol, 50g whey, 5 whole eggs and small bowl of oats after training late.
Boring days eating but feel very strong today!
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Nice. Such a good meal. Low calorie, delicious, lots of variety. Something any bodybuilder could eat on a regular basis.
I forgot the feta last time...
^^
Cephissus, I have a PRIMO pasta trick for you, especially for a seafood/garlic pasta to "make" the garlic stick to the pasta-
Use a shot glass or 2 of either Sprite or 7-up (the regular kind, not diet- it's the SUGAR you need in this!) and add it after you've combined the food with the pasta, and REDUCE a few minutes over medium heat!!
PRESTO, a lot more sticks to the noodle!!!!! There is NO taste of pop, it just disappears!
P.S. Thespritz0's SPRITE secret!!!
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(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSwWbfYHOGUpOkebFmSmZh7RBtZWN4OpdCHCnyBAizK8Z992Br4)
(http://bluewallpaperhd.com/wp-content/uploads/2014/08/bucket-of-chicken.jpg)
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(http://i.imgur.com/iosc8Og.jpg)
this is what happens the day after a binge: bechamel thick as sludge (herbs not even mixed in) and overcooked chicken. total rush job... only took 20 min, 'be there' will be relieved to hear ;D
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^^
Cephissus, I have a PRIMO pasta trick for you, especially for a seafood/garlic pasta to "make" the garlic stick to the pasta-
Use a shot glass or 2 of either Sprite or 7-up (the regular kind, not diet- it's the SUGAR you need in this!) and add it after you've combined the food with the pasta, and REDUCE a few minutes over medium heat!!
PRESTO, a lot more sticks to the noodle!!!!! There is NO taste of pop, it just disappears!
P.S. Thespritz0's SPRITE secret!!!
Sounds like a cool trick. Makes sense... sugar will melt and stick.
In the picture which shows glistening noodles (before the meat sauce went in), I show my usual method: olive oil, butter, and pasta water (sometimes 'enhanced' with extra semolina). Reduce for a bit, then add the rest of the sauce (if any) and reduce a bit more. Sticks great!
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Sounds like a cool trick. Makes sense... sugar will melt and stick.
In the picture which shows glistening noodles (before the meat sauce went in), I show my usual method: olive oil, butter, and pasta water (sometimes 'enhanced' with extra semolina). Reduce for a bit, then add the rest of the sauce (if any) and reduce a bit more. Sticks great!
some people have way too much time on their hands
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great thread, now i dont have to go on facebook to look at pictures of peoples meal... i hope someone starts a thread about dogs too
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Had more klondike bars than I should have :-X
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(http://s3.postimg.org/r992whlb7/111.jpg)
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(http://s3.postimg.org/r992whlb7/111.jpg)
Where you from dude?
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(http://s3.postimg.org/r992whlb7/111.jpg)
What's all in there? Looks good.
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What's all in there? Looks good.
Thanks, Wiggster.
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BigCyp: I am from Denmark.
Here is an explanation of what it is. It is something we in Denmark call "smørrebrød": https://en.wikipedia.org/wiki/Sm%C3%B8rrebr%C3%B8d
All the below meat platters are served on dark rye bread:
(http://s22.postimg.org/lkfaw70hd/www.jpg)
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some people have way too much time on their hands
???
12-14 hours, typically, from the time I set out the door for work til I get home for the night. Cook once per day, about an hour.
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(http://s3.postimg.org/r992whlb7/111.jpg)
must be one of the better prisons
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tried again, still had way too much going on. i don't mind failure anymore though; you learn more that way!
this time, i turned the bechamel into mornay using some smoked gouda i had... delicious!!!
(http://i.imgur.com/L1vyysU.jpg)
and for dessert... 0 calorie chocolate dip (wtf lol). defatted cocoa butter of peace.
(http://i.imgur.com/GUflSQl.jpg)
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Thanks, Wiggster.
--
BigCyp: I am from Denmark.
Here is an explanation of what it is. It is something we in Denmark call "smørrebrød": https://en.wikipedia.org/wiki/Sm%C3%B8rrebr%C3%B8d
All the below meat platters are served on dark rye bread:
(http://s22.postimg.org/lkfaw70hd/www.jpg)
Wow thanks for the breakdown lol!
Looks delicious mate.
I was in Holland last week and had 'Hollandse neue' or something like that. It was fresh raw herring fillet that had pickles and chopped onion - pretty much like some kind of sushi. Was very good.
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Wow thanks for the breakdown lol!
Looks delicious mate.
I was in Holland last week and had 'Hollandse neue' or something like that. It was fresh raw herring fillet that had pickles and chopped onion - pretty much like some kind of sushi. Was very good.
'Hollandse nieuwe' that is. Which cities have you visited?
(http://www.powned.tv/images/fotos/britsenieuwe_gr.jpg)
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Just the obvious ones Amsterdam and Rotterdam.
Stayed on a beautiful Houseboat in Amsterdam (on Jacob Van Lennepkade) for the wife's 30th, was actually a very 'romantic' time oh brother ;D We hired bikes and spent a lot of time riding around the City/outskirts.
Went to a very nice restaurant called 'Ron' (BB related).
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Congrats on your wife and glad you hear that the Cyp family had a good time. A bike is def the way to go, esp when the weather is good.
Rotterdam is about 25 km from here, so next time drop me a pm :)
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Congrats on your wife and glad you hear that the Cyp family had a good time. A bike is def the way to go, esp when the weather is good.
Rotterdam is about 25 km from here, so next time drop me a pm :)
Haha cool, I wouldn't say no to a few heinekens (unless you're in Dam Square and it's 8 euros a pint loool).
One thing that threw me off slightly was mopeds/scooters in the bicycle lane :o :o :o
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Haha cool, I wouldn't say no to a few heinekens (unless you're in Dam Square and it's 8 euros a pint loool).
One thing that threw me off slightly was mopeds/scooters in the bicycle lane :o :o :o
Heineken?! dude, almost any beer tastes better than that piss. Yeah those prices are ridiculous, I paid about the same for a croque-monsieur many years ago when I lived in A'dam for a while (the Warmoesstraat where the RLD starts).
The rules for mopeds & scooters are confusing, in most parts they aren't allowed on bike lanes, but around intersections they are free to do so (yeah WTF, LOL)
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Heineken?! dude, almost any beer tastes better than that piss. Yeah those prices are ridiculous, I paid about the same for a croque-monsieur many years ago when I lived in A'dam for a while (the Warmoesstraat where the RLD starts).
The rules for mopeds & scooters are confusing, in most parts they aren't allowed on bike lanes, but around intersections they are free to do so (yeah WTF, LOL)
DP, could you recommend a few good Dutch beers? I have a huge luxury supermarket next to where I live, so I could pick up a few to fuel my late night photoshopping.
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DP, could you recommend a few good Dutch beers? I have a huge luxury supermarket next to where I live, so I could pick up a few to fuel my late night photoshopping.
Can't remember my last beer, lol, but to answer your question...
- Alfa bier, which has a fresh/light taste. It's a unique beer since it's the only Dutch beer with water from an underground spring.
- 'Witbier', which isn't a brand but a type of beer (wheat beer). Almost any brand of 'witbier' is good, but Wieckse Witte is the most famous one.
My favorite beers however, are Hoegaarden from Belgium (both their yellow and their wheat beer) and... tadaaaa...., Tuborg, which has a similar fresh taste as Alfa.
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Blue moons 'white Belgian style wheat ale' is my favorite beer
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katsudon! turned out great! had a little extra time on my hands, since its the weekend... but still didn't take too much longer than most meals.
(http://i.imgur.com/wcIOkks.jpg)
(http://i.imgur.com/PjbwySU.jpg)
(http://i.imgur.com/pOZvCBM.jpg)
(http://i.imgur.com/83rmrVC.jpg)
(http://i.imgur.com/aH6Nyi8.jpg)
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Blue moons 'white Belgian style wheat ale' is my favorite beer
Belgium is beer country #1
Beer is also a normal ingredient in their foods.
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Belgium is beer country #1
Beer is also a normal ingredient in their foods.
+ chocolate 8)
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Left over garlic cheese bread
Bacon sandwich
Sausage, burger, egg and spaghetti
Chinese food
3 quarters of a litre of vodka
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fun saturday night... making the most of a leftover tonkatsu
first, making the sauce:
(http://i.imgur.com/Q67OhKZ.jpg)
then, lost my $20 chef's knife, which i've used forever, cutting a daikon... it was my first knife
(http://i.imgur.com/tPDyTia.jpg)
the final product:
pickled daikon, cucumber, and yellow chili
cabbage salad
katsudon
grilled eggplant, zucchini, and shiitake
(http://i.imgur.com/n1prIiG.jpg)
(http://i.imgur.com/16IH0R9.jpg)
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bread with jam, bread with scrambled eggs
pizza with beef
bread with turkey
250 ml fruit smoothie
pasta with vegetables, tomato sauce
1 gin and tonic cocktail
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I hope to see contributions from Ray Cutler
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Pizza, beer and potato salad.
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Pizza, beer and potato salad.
No wonder why you prefer to train at home :D
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I hope to see contributions from Ray Cutler
(http://s23.postimg.org/6w3bpdp4b/ray_food.jpg)
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Good to see that the man is enjoying his off-season
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Can't remember my last beer, lol, but to answer your question...
- Alfa bier, which has a fresh/light taste. It's a unique beer since it's the only Dutch beer with water from an underground spring.
- 'Witbier', which isn't a brand but a type of beer (wheat beer). Almost any brand of 'witbier' is good, but Wieckse Witte is the most famous one.
My favorite beers however, are Hoegaarden from Belgium (both their yellow and their wheat beer) and... tadaaaa...., Tuborg, which has a similar fresh taste as Alfa.
Hoegaarden is both mine and my wife's favourite drink! Good taste.
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(http://s23.postimg.org/6w3bpdp4b/ray_food.jpg)
That's actually a normal sized grill. Ray is a giant.
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muesli with milk
2 durum rolls with falafel
500 grams of strawberries
750 grams of bami goreng
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orange chicken with grilled vegetables!
lots of mistakes, once again, but delicious nonetheless. I was amazed how little oil the chicken soaked up... only 18 grams! And some of that dripped off, evaporated, absorbed into the paper towel...
(http://i.imgur.com/Qp0GKzs.jpg)
(http://i.imgur.com/HLKUtfj.jpg)
(http://i.imgur.com/lZAEiMs.jpg)
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orange chicken with grilled vegetables!
lots of mistakes, once again, but delicious nonetheless. I was amazed how little oil the chicken soaked up... only 18 grams! And some of that dripped off, evaporated, absorbed into the paper towel...
(http://i.imgur.com/Qp0GKzs.jpg)
(http://i.imgur.com/HLKUtfj.jpg)
(http://i.imgur.com/lZAEiMs.jpg)
Did you engage in self flagilation to feel better?
its one meal FFS chill out
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Did you engage in self flagilation to feel better?
its one meal FFS chill out
do i seem upset ???
what's your deal, man?
it was delicious despite the mistakes, and a lot of fun to make. don't know what your problem with me is; i think you should relax...
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ceph, if that orange chicken is kind of crispy, then I would like the recipe.
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duck with Chinese sauce and crunchy vegetables. Nice dish.
Now, I am drinking a cuba libre cocktail (no homo). Life isn't too bad. ;)
(http://s8.postimg.org/4kunppuet/140720152165.jpg)
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ceph, if that orange chicken is kind of crispy, then I would like the recipe.
I based it on my memory of this video:
http://www.theartofcooking.org/chinese-american-recipes/make-orange-chicken/
But my version was simple, without a recipe:
Season chicken (350-450g) however you like
Mix with 30-40g water, 15g oil, 30g corn starch
Fry at 350 until light gold (it won't get as dark as flour batter)
Orange sauce:
Boil 15g sugar in 100g water
Reduce at strong simmer
Add 50g citrus juice
Reduce until thick
Alternately, lower heat and add slurry to thicken (see video)
Remove from heat and add 10g rice vinegar
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tried to copy the fried brussels sprouts i had at a thai restaurant
(http://i.imgur.com/lHcCCj5.jpg)
(http://i.imgur.com/PlVTqDG.jpg)
(http://i.imgur.com/0T33oh0.jpg)
(http://i.imgur.com/sCIFlHl.jpg)
(the restaurant was vegan (lol) but actually by far the best thai i've ever had)
turned out well. loving my new grill pan!
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honey chicken with vegetables in brown sauce
(http://i.imgur.com/KJLC0XB.jpg)
thus ends my stint of chinese-american... and i finally got a slurry to work ;D
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my first attempt at a somewhat more "authentic" yakisoba
(http://i.imgur.com/I4Wo6BE.jpg)
... but with grilled (and blurry) seitan! this stuff is delicious (no homo). had it at a vegan thai place (no homo) for the first time last week
(http://i.imgur.com/2FungGN.jpg)
buckwheat noodles. had to try three times, and they still came apart at the end. low-gluten noodle of peace... gonna take some practice. still, worth it! delicious!
(http://i.imgur.com/VJeepnQ.jpg)
"restraint"
(http://i.imgur.com/gwwYQjv.jpg)
all together now
(http://i.imgur.com/9ZYjNII.jpg)
didn't get a pic of the sauce in progress, but i used my usual tonkatsu sauce. turned out pretty good.
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Pre-Workout Shake in water
Post-Workout Shake in water
Boiled Chicken Breast with green beans water
5 whole eggs and a bagel with butter spray,water
Boiled Chicken Breast wit 1 cup of FF Cottage Cheese,water
"THE COMEBACK KID`s" on the way back jack !!!!!!!!!!!!!!!!!!!!!!!!!111111111111111
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Pre-Workout Shake in water
Post-Workout Shake in water
Boiled Chicken Breast with green beans water
5 whole eggs and a bagel with butter spray,water
Boiled Chicken Breast wit 1 cup of FF Cottage Cheese,water
"THE COMEBACK KID`s" on the way back jack !!!!!!!!!!!!!!!!!!!!!!!!!111111111111111
You're gonna get grainy Wes :o
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You're gonna get grainy Wes :o
First I gotta` get in shape though. :(
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First I gotta` get in shape though. :(
Your off season was a bit too relaxed?
BTW, are you still into carb cycling these days?
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you are what you eat ..
how about everyone posts a full body selfie with the daily meals? this way we can see the effect it has on your bodies
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Is that white fish or boiled chicken Sev?
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Is that white fish or boiled chicken Sev?
pangasius .. a lean vietnamese type of fish
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pangasius .. a lean vietnamese type of fish
I see, never heard of that type. Is it's taste/texture comparable with tilapia?
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here you go sev
(http://i.imgur.com/Lv8iH0F.jpg)
(http://i.imgur.com/o8C7Squ.jpg)
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(http://i.imgur.com/KE6kp4R.jpg)
(http://i.imgur.com/ZUR1pXg.jpg)
(http://i.imgur.com/kcmWBSf.jpg)
(http://i.imgur.com/DfH6Rj8.jpg)
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Jesus man, your pics are scary!
you're thin like the bunny goddess, lol!
You could gain 20lbs and still be very lean and look so much better I think. Maybe start by gaining just a few, maintain, then gain a few? Dunno?...
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arepas again: still too dry
but man, am i learning the beauty of fat and carbs... accept no substitutes! a little bit goes a long way toward making a satisfying meal.
(http://i.imgur.com/rSb9jBg.jpg)
(http://i.imgur.com/rXq3Lwo.jpg)
(http://i.imgur.com/49nTl1Q.jpg)
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finally got one of the arepas right, on my last day of trying. more oil!
(http://i.imgur.com/e206N51.jpg)
(http://i.imgur.com/uvipjXt.jpg)
(http://i.imgur.com/P9Gxny8.jpg)
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Great shape on cephissius and greatlooking food
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thanks sev! means a lot, coming from you. (srsly)
tonight: caponata, piccata, and kale salad. turned out great!
(http://i.imgur.com/sV4reMi.jpg)
(http://i.imgur.com/w7owMYd.jpg)
(http://i.imgur.com/T8Mxx8S.jpg)
(http://i.imgur.com/4YJt3ND.jpg)
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this is my 'day after the cheat' meal... almost 2 lb of broccoli ;D
(http://i.imgur.com/fn6CvWM.jpg)
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this is my 'day after the cheat' meal... almost 2 lb of broccoli ;D
(http://i.imgur.com/fn6CvWM.jpg)
Does it look the same coming up as it does going down?
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(http://i.imgur.com/sjFo2YE.jpg)
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chinese style steamed chicken soup and braised kale:
(http://i.imgur.com/pKLx3Fx.jpg)
tonight, fish stew:
(http://i.imgur.com/AaxEd12.jpg)
(http://i.imgur.com/vzQadsh.jpg)
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Dude,grab a pizza and a fucking beer!! ;)
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asparagus version of fish stew (much better), leftovers:
(http://i.imgur.com/viHrXgb.jpg)
(http://i.imgur.com/tlAyhQa.jpg)
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Seriously, you need to eat some higher calorie foods.
You have no intention of putting weight on eating fish stew FFS
Get some professional help before you fall down a drain.
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Seriously, you need to eat some higher calorie foods.
You have no intention of putting weight on eating fish stew FFS
Get some professional help before you fall down a drain.
???
1700 calories right there.
Earlier in the day I had a tub of ellenos Greek yogurt with fruit, about a cup of cereal, and a nutrition bar mixed in. Had a cookie and some nuts pwo, 1300.
Just over 3000 for the day, then.
I'm aiming for 2500-3000 daily, to start with. Already feel much better. 2 meals instead of one.
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???
1700 calories right there.
Earlier in the day I had a tub of ellenos Greek yogurt with fruit, about a cup of cereal, and a nutrition bar mixed in. Had a cookie and some nuts pwo, 1300.
Just over 3000 for the day, then.
I'm aiming for 2500-3000 daily, to start with. Already feel much better. 2 meals instead of one.
the fact you are counting calories tells me you still have a problem
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the fact you are counting calories tells me you still have a problem
Of course. Problems don't just go away over night... I stopped counting for a day or two, but figured it doesn't make sense to stop now, of all times. I want to see what happens at 2500-3000 calories, a 500 calorie increase.
When I first 'bulked', I jumped straight to 4000 calories, then 4500 very shortly after, and put on weight like crazy. I had never counted calories before or eaten in a consistent way for a long period.
This time I'm trying a different way. Before, I was terrified of not gaining weight. I never believed I could gain an ounce without gorging myself.
Now, I want to see if I can find a truly healthy way of eating. A way that gives me strength and mental health, keeping me lean and muscular, about 180 lbs. Efficient meal making, both in time and cost. Easy on the stomach. Flexible: easy planning, eating out with friends. Tasty, and enjoyable to prepare.
In other words, a way of eating that you and many other people probably have no trouble achieving instinctually. Well, I'm happy for you, but for me it's not so easy. I've always worried about how to eat, maybe for reasons that require 'professional help', in your eyes. Nonetheless, I'm determined to figure it out on my own.
Clearly you find my way of thinking crazy; well, it may be. But i think i can help myself. Thinking the way i do, Ive been able to hit the ceiling and rock bottom, in terms of bodyweight -- over 90 lbs difference between the two, at the same height. I know how to change my weight. Now, my challenge: balancing everything to achieve health.
Calorie counting is arduous and time consuming at times, but it can also put my mind at rest, as it helps free me from doubt. As a temporary tool, it can help me. One day, I'll be able to abandon it.
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Yesterday:
1. Creatine / Arginine mixed in Cranberry Juice
2. Large Salad
3. Chicken breast cooked in olive oil, w/ Italian bread crumbs and large salad. (w/ diet Mountain Dew)
4. 1/2 chicken cutlet sub (leftover from THU) W/ Coke.
5. 3 Italian Ice's
6, Popcorn, granola bar, pretzels, diet Dew
Healthy diet of peace...
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hows this for higher calorie foods?
1500 cal / 85 protein
BREAKFAST!!!
Peanut butter, blueberry, and jam with fage. Butter sauteed mushroom and dill in scrambled eggs, toast, and chocolate.
(http://i.imgur.com/QY9dFFB.jpg)
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hows this for higher calorie foods?
1500 cal / 85 protein
BREAKFAST!!!
Peanut butter, blueberry, and jam with fage. Butter sauteed mushroom and dill in scrambled eggs, toast, and chocolate.
(http://i.imgur.com/QY9dFFB.jpg)
I assume you eat 3 meals a day, or..?
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I assume you eat 3 meals a day, or..?
Trying 2 meals for now, about 1500 each. I'll see how that works.
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Trying 2 meals for now, about 1500 each. I'll see how that works.
Everybody reacts different, but I believe that a digestive system isn't built to absorb 1500 kcals at once. You will prob feel much better when you eat 4-6 meals, not for the sake of nutrient timing, but to improve the absorption.
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Everybody reacts different, but I believe that a digestive system isn't built to absorb 1500 kcals at once. You will prob feel much better when you eat 4-6 meals, not for the sake of nutrient timing, but to improve the absorption.
this... as a skinny guy myself it's hard for me to eat a lot. We have to eat a little bit all the time. Much more food consumed and like you said better absorption. Now if I only did that.
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Everybody reacts different, but I believe that a digestive system isn't built to absorb 1500 kcals at once. You will prob feel much better when you eat 4-6 meals, not for the sake of nutrient timing, but to improve the absorption.
Broscience level - PHD
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Broscience level - PHD
LOL, calm down Cypcake, I started with the 'everybody reacts different' disclaimer.
All I want is to fall asleep after eating a mega meal, doesn't feel comfortable.
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Everybody reacts different, but I believe that a digestive system isn't built to absorb 1500 kcals at once. You will prob feel much better when you eat 4-6 meals, not for the sake of nutrient timing, but to improve the absorption.
Maybe you're right. I can eat a crazy amount at once, but I do feel like falling asleep afterward (insulin spike and all that, I guess).
When I eat small meals I always want more... But then again, I always want more when I eat big meals too. I can just eat and eat and eat... I think maybe I have a large stomach or something. I'm definitely not 'normal' in this regard -- whenever anyone says they're 'full' I just look at the puny amount they've eaten and think 'wtf!!'
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Maybe you're right. I can eat a crazy amount at once, but I do feel like falling asleep afterward (insulin spike and all that, I guess).
When I eat small meals I always want more... But then again, I always want more when I eat big meals too. I can just eat and eat and eat... I think maybe I have a large stomach or something. I'm definitely not 'normal' in this regard -- whenever anyone says they're 'full' I just look at the puny amount they've eaten and think 'wtf!!'
You are showing all the signs of an anorexic
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You are showing all the signs of an anorexic
instead of just repeating this ad infitum, why don't you tell me what you'd recommend?
and i don't mean "see a professional", i mean how do you plan your meals?
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instead of just repeating this ad infitum, why don't you tell me what you'd recommend?
and i don't mean "see a professional", i mean how do you plan your meals?
1. Cook in bulk.
2. Visit your local IKEA and buy these. They're dishwasher friendly and have an air vent.
(http://www.ikea.com/ms/en_AU/img/seorange/201311_Food_storage_organising_PE313936.jpg)
http://www.ikea.com/au/en/catalog/categories/departments/small_storage/15937/
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instead of just repeating this ad infitum, why don't you tell me what you'd recommend?
and i don't mean "see a professional", i mean how do you plan your meals?
I dont.
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I dont.
you don't put any thought into it at all?
if that's the case, are you lucky enough to have someone to cook for you?
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you don't put any thought into it at all?
if that's the case, are you lucky enough to have someone to cook for you?
I dont have anyone cook for me, I make all my own food, I just dont obsess about it.
Eggs and toast for breakfast, chicken cottage cheese for lunch, evening meal of steak or chicken with a cream sauce
thats pretty much it, the occasional cheese sandwich as well.
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well, i used to be the same way, when i first started cooking for myself. same thing every day:
breakfast: 2 cups grape nuts, 1 cup milk
lunch: hot dog
dinner: double turkey burger and some rice, cottage cheese
then i graduated to "bodybuilder meal prep": bulk cooking and storage, still the same thing every day.
finally, i started to cook a different dinner each night. this happened when i learned how much i enjoyed cooking. however, over time, i began to put more and more emphasis on dinner, to the point where I was just a few weeks ago... eating nothing but an elaborate dinner.
i came to believe i needed a large dinner, probably because of malnourishment. in fact, i notice how much less thought i give to cooking and eating immediately after a meal.
it's hard for me to balance the different goals of meal preparation: enjoyment of cooking, nutritional need, desire for variety, etc. but this tendency to indecision pervades many aspects of my life, not just my diet.
i think this is largely because i cling to untested beliefs, e.g. 'i can only achieve exceptional leanness if i suffer' or 'i can only achieve exceptional leanness if i follow an extreme dieting strategy'. well, my leanness is probably mostly inherent, and i can probably find a means of eating which gives me a lot more mental stability with little fat gain. this may be something as mundane as eating like a normal person, 3 times a day... i just have to keep trying to figure it out.
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well, i used to be the same way, when i first started cooking for myself. same thing every day:
breakfast: 2 cups grape nuts, 1 cup milk
lunch: hot dog
dinner: double turkey burger and some rice, cottage cheese
then i graduated to "bodybuilder meal prep": bulk cooking and storage, still the same thing every day.
finally, i started to cook a different dinner each night. this happened when i learned how much i enjoyed cooking. however, over time, i began to put more and more emphasis on dinner, to the point where I was just a few weeks ago... eating nothing but an elaborate dinner.
i came to believe i needed a large dinner, probably because of malnourishment. in fact, i notice how much less thought i give to cooking and eating immediately after a meal.
it's hard for me to balance the different goals of meal preparation: enjoyment of cooking, nutritional need, desire for variety, etc. but this tendency to indecision pervades many aspects of my life, not just my diet.
i think this is largely because i cling to untested beliefs, e.g. 'i can only achieve exceptional leanness if i suffer' or 'i can only achieve exceptional leanness if i follow an extreme dieting strategy'. well, my leanness is probably mostly inherent, and i can probably find a means of eating which gives me a lot more mental stability with little fat gain. this may be something as mundane as eating like a normal person, 3 times a day... i just have to keep trying to figure it out.
Once you figure out there really is nothing to figure out you may actually get somewhere.
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Once you figure out there really is nothing to figure out you may actually get somewhere.
You can't think for others. Not everyone has the same relationship with nutrition, so your simplistic one lines are highly ineffective.
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You can't think for others. Not everyone has the same relationship with nutrition, so your simplistic one lines are highly ineffective.
I couldnt care less.
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I couldnt care less.
Which is ok, so why did you post here?
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Which is ok, so why did you post here?
To advise him, its the part about him listening to it that I couldnt care less about.
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To advise him, its the part about him listening to it that I couldnt care less about.
You try to advise someone with a complete different relationship with food. As a youngster, he had prob the same approach as you, but not anymore.
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2 eggs, bacon, toast
protein drink
pizza
500 ml Czech beer
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2 eggs, bacon, toast
protein drink
pizza
500 ml Czech beer
Clearly off-season, good to see you back!
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(http://i.imgur.com/AINNQv0.jpg)
(http://i.imgur.com/VsEczVc.jpg)
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chicken sandwich with eggplant, shiitakes, and miso/tahini dressing
(http://i.imgur.com/aGVKp0e.jpg)
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brought out the chopsticks tonight... not the prettiest yakisoba, but it tasted great!
(http://i.imgur.com/Exx7CrG.jpg)
(http://i.imgur.com/EITKl9z.jpg)
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2 eggs, toast
3 sausages, rice, vegetables, thai sauce
2 protein bars
2 small pieces of chocolate
ice tea
1 gin and tonic
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3 eggs 3 toast tub of cottage cheese
tind pasta soup some chicken
some mash potato and a chicken chow mein
a few biscuits (packet)
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3 eggs 3 toast tub of cottage cheese
tind pasta soup some chicken
some mash potato and a chicken chow mein
a few biscuits (packet)
Mmmm chicken chow mein.
Have you ever put chilli oil on chow mein?
Good Lord
-
Mmmm chicken chow mein.
Have you ever put chilli oil on chow mein?
Good Lord
no. im on a diet
-
no. im on a diet
Hahaha :D
That's great news, no doubt you'll be needing as many empty takeaway containers as you can lay hands on for your elaborate 12 x 247kcal meals per day, right?
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Hahaha :D
That's great news, no doubt you'll be needing as many empty takeaway containers as you can lay hands on for your elaborate 12 x 247kcal meals per day, right?
Dont count anything, not carbs, fats protein or calories.
Im away in 3 weeks, I will achieve in those three weeks what it took Sev to achieve in 3 months.
Dieting is a piece of piss.
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Dont count anything, not carbs, fats protein or calories.
Im away in 3 weeks, I will achieve in those three weeks what it took Sev to achieve in 3 months.
Dieting is a piece of piss.
I know you don't dad, you mention this fact in everyone elses threads :D
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I know you don't dad, you mention this fact in everyone elses threads :D
Sorry, I forgot.
"Feel how cold my hands are, knuckles like blocks of ice"
-
protein bar
bread with pastry
youghurt
320 grams of rib eye steak, pasta, salad, vegetables, olive oil
protein bar
blood orange juice, freshly squeezed
-
Dont count anything, not carbs, fats protein or calories.
Im away in 3 weeks, I will achieve in those three weeks what it took Sev to achieve in 3 months.
Dieting is a piece of piss.
Do you do the galeniko starvation diet?
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Do you do the galeniko starvation diet?
Im curious about this too. I remember ukjeff was a big fan of no one, but don't recall if he actually followed he and gals' advices, or to what extent...
breakfast:
(http://i.imgur.com/481P3vP.jpg)
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Do you do the galeniko starvation diet?
He barely eats.
-
Im curious about this too. I remember ukjeff was a big fan of no one, but don't recall if he actually followed he and gals' advices, or to what extent...
Dude, you're already ripped. Why not switch to a decent off season to pack more muscle?
-
Yesterday was a cheat day. I ate one schrimp pizza. One hot dog. 15 pieces of sushi and a medium sized bowl of pasta.
-
Yesterday was a cheat day. I ate one schrimp pizza. One hot dog. 15 pieces of sushi and a medium sized bowl of pasta.
Sounds more like a normal meal, you must eat very clean normally...
My epic muscle-gaining food intake:
1. Morning shake (skim milk, creatine, arginine, olive oil, raw egg, coconut oil, oats, scoop of whey).
2. Lobster Roll (Sea Ketch - Hampton beach) w/ bottled root beer.
3. Large turkey meatball, one slice of bread.
4. Small container of Cherry Garcia Fro-Yo (Ben & Jerrys).
Epic...
-
youghurt
sandwich with chicken and bacon
350 grams of steak, salad, olive oil
protein bar, milk
500 ml. carbohydrate sports drink
youghurt
a few slices of toast
-
3/4cup raw oats
5-6 almonds
Tablespoon fish oil
2 oz pasta, 2 mini vegan burger patties, broccoli
4 slices cheese pizza from gourmet pizza place
-
been alternating between a carb-heavy breakfast (yogurt, cereal, nuts) and a low-carb breakfast (eggs, meat). i definitely look forward to carb-heavy breakfasts more, but then again they also give me the insulin spike, crash, etc... so i dunno. carb breakfasts are also easier to prepare.
(http://i.imgur.com/XaOC8us.jpg)
Dude, you're already ripped. Why not switch to a decent off season to pack more muscle?
i dont have much interest in more muscle, nor confidence that i get any. i just want to be sane... i need to get healthy. i'm very frail and easily exhausted at this point.
but anyway i never had any interest in "on season", "off season". i never understood the fascination with being in a "contest shape" which you can't hold indefinitely, always swinging back to an ugly "bulked" look. i wanted to be exactly the same all year: lean, muscular, and strong.
well, i was lean, muscular, and sick. unfortunately, i failed at the most important of the three goals.
that said, the more i ask for advice on these forums, the more confused i get. i think i would fucking starve to death eating the same way as other posters. look at thong maniacs post... that looks like something i would eat for one of three meals.
-
been alternating between a carb-heavy breakfast (yogurt, cereal, nuts) and a low-carb breakfast (eggs, meat). i definitely look forward to carb-heavy breakfasts more, but then again they also give me the insulin spike, crash, etc... so i dunno. carb breakfasts are also easier to prepare.
(http://i.imgur.com/XaOC8us.jpg)
i dont have much interest in more muscle, nor confidence that i get any. i just want to be sane... i need to get healthy. i'm very frail and easily exhausted at this point.
but anyway i never had any interest in "on season", "off season". i never understood the fascination with being in a "contest shape" which you can't hold indefinitely, always swinging back to an ugly "bulked" look. i wanted to be exactly the same all year: lean, muscular, and strong.
well, i was lean, muscular, and sick. unfortunately, i failed at the most important of the three goals.
that said, the more i ask for advice on these forums, the more confused i get. i think i would fucking starve to death eating the same way as other posters. look at thong maniacs post... that looks like something i would eat for one of three meals.
OK, you sound pretty clear and open about your goals, props for that, that's a good starting point.
It's a no-brainer that nutrition plays an important role in reaching those goals, but that's not the whole puzzle.
There could be a relation between being too lean for a long time and certain health issues, but that's just a wild guess, since I don't know your medical background.
Have you discussed your health issues with a physician?
Everyone has different views and eating habits, so it's not that hard to get confused, LOL
For long term health you shouldn't go into extremes. Eat what your body & mind needs, without paying too much attention what others do. Keep it simple and enjoy your dishes :)
-
He barely eats.
My last cut I ate 4 scrambled eggs/baked beans on toast
Chicken fillet
two tins tuna with mayo on a wrap
steak with onions and mushrooms on a wrap
some more chicken later.
I dropped about 14lbs in 28 days total dieting for around 20 of those days (weekends off)
hardly "barely eating"
My latest cut will be
4 egggs and tub cottage cheese
chicken fillet and tin pasta soup
steak and veg with diane sauce
chicken wrap
-
OK, you sound pretty clear and open about your goals, props for that, that's a good starting point.
Thanks!
It's a no-brainer that nutrition plays an important role in reaching those goals, but that's not the whole puzzle.
There could be a relation between being too lean for a long time and certain health issues, but that's just a wild guess, since I don't know your medical background.
Have you discussed your health issues with a physician?
Going to discuss this with them tomorrow... not looking forward to it :-\
Everyone has different views and eating habits, so it's not that hard to get confused, LOL
For long term health you shouldn't go into extremes. Eat what your body & mind needs, without paying too much attention what others do. Keep it simple and enjoy your dishes :)
Thanks for the advice. I'm slowly learning to apply it.
I'm staying away from 'intermittent fasting', 'paleo', or any other named strategy for now. I'm also trying to stay away from mega- and micro-meals, instead opting for the "normal" method of eating: a "reasonably" sized breakfast, lunch, and dinner. Maybe this isn't the best, but I'm trying ti for now.
I used to think, "if anyone can succeed with a particular diet, so can I". Really, I thought the same about every aspect of 'bodybuilding', not just diet -- but that's another story.
When I became very weak, however, I also became very sensitive. I started noticing how different foods affect me, and came to realize that the choices I make are important after all. For example, I can easily overeat carbs, I think because they flood my brain with serotonin, totally overriding any sensation of satiety or stomach fullness. A healthier (less depressed) person won't notice this effect as much, or even at all.
-
Thanks!
Going to discuss this with them tomorrow... not looking forward to it :-\
Make sure you're well prepared. Most physicians don't have much time, so brief notes on a paper could help.
Thanks for the advice. I'm slowly learning to apply it.
I'm staying away from 'intermittent fasting', 'paleo', or any other named strategy for now. I'm also trying to stay away from mega- and micro-meals, instead opting for the "normal" method of eating: a "reasonably" sized breakfast, lunch, and dinner. Maybe this isn't the best, but I'm trying ti for now.
I used to think, "if anyone can succeed with a particular diet, so can I". Really, I thought the same about every aspect of 'bodybuilding', not just diet -- but that's another story.
When I became very weak, however, I also became very sensitive. I started noticing how different foods affect me, and came to realize that the choices I make are important after all. For example, I can easily overeat carbs, I think because they flood my brain with serotonin, totally overriding any sensation of satiety or stomach fullness. A healthier (less depressed) person won't notice this effect as much, or even at all.
It's very easy to over-think nutrition in relation to the functioning & composition of your body, but at the end of the day your body & mind simply needs macro & micro nutrients, not too much, not too little. Extreme diets are designed for extreme goals, esp when it comes to body composition. Staying strong & lean (say 8-12% bf) requires a solid, but not extreme food plan.
-
1 Cup Egg White + One Scoop Isolate
6 oz. Tilapia
6 oz. Turkey
Brown Rice Cereal + One Scoop Isolate + 1 tbsp. Almond Butter (1 hr. Preworkout)
8 oz. Chicken + 1 Cup Jasmine Rice
5 oz. Salmon
1 Cup Egg White + One Scoop Isolate
-
Sounds more like a normal meal, you must eat very clean normally...
My epic muscle-gaining food intake:
1. Morning shake (skim milk, creatine, arginine, olive oil, raw egg, coconut oil, oats, scoop of whey).
2. Lobster Roll (Sea Ketch - Hampton beach) w/ bottled root beer.
3. Large turkey meatball, one slice of bread.
4. Small container of Cherry Garcia Fro-Yo (Ben & Jerrys).
Epic...
Idk there are a lot of carbs in each and everyone of those meals. If I ate that everyday I would have to train like a mad man every day including cardio, or look forward to watch my definition fade :)
-
1 Cup Egg White + One Scoop Isolate
6 oz. Tilapia
6 oz. Turkey
Brown Rice Cereal + One Scoop Isolate + 1 tbsp. Almond Butter (1 hr. Preworkout)
8 oz. Chicken + 1 Cup Jasmine Rice
5 oz. Salmon
1 Cup Egg White + One Scoop Isolate
Protein rich, good carbs, but where are the veggies?
-
Protein rich, good carbs, but where are the veggies?
They are there, trust me. asparagus and broccoli; along with fish oil and cla capsules.
I do not eat beef
-
They are there, trust me. asparagus and broccoli; along with fish oil and cla capsules.
I do not eat beef
Ah OK, asparagus are great but I can't stand their taste.
-
did someone say chow mein? ;D
safeway chinese: the gold standard in grocery store "chinese american cuisine". hadn't had it since i was a kid... still as disgustingly delicious as ever. wish i would have gone for sweet and sour chicken / pork tho.
(http://i.imgur.com/u5eaFmX.jpg)
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(http://s9.postimg.org/83hv549hb/150820152216.jpg)
-
(http://s9.postimg.org/83hv549hb/150820152216.jpg)
Plate looks quite small :D
-
haha yes that's gotta be like 400-500 calories
-
it was part of many dishes I had from a buffet
-
3/4cup raw oats
5-6 almonds
Tablespoon fish oil
2 oz pasta, 2 mini vegan burger patties, broccoli
4 slices cheese pizza from gourmet pizza place
Fyi, this is what 2000 cals looks like in real life. I could easily eat more than this but i am slowly raising cals. I did 2100 today. I dont think ill be content until i hit 3000 and im hoping by raising by 100 per every 5-7 days i wont gain fat
-
Kale chicken Caesar salad with extra chicken half advocado half green apple lil bit of dressing
3 scoop cellucor peanut butter marshmallow protein powder
1 Apple
Quest bar
10 oz lean turkey meat sauce gluten free pasta
Greens powder
-
Fyi, this is what 2000 cals looks like in real life. I could easily eat more than this but i am slowly raising cals. I did 2100 today. I dont think ill be content until i hit 3000 and im hoping by raising by 100 per every 5-7 days i wont gain fat
I think you might be able to jump to 3k right away without gaining fat.
I think your body has some ability to adjust to changes, and you kind of have to push hard to really gain or lose weight. I had to binge like crazy for over a week straight to gain noticeable fat.
Just a hypothesis.
Today:
3/4 cup muesli + 1 cup milk
quest bar
4 squares of 85-90% chocolate
salmon and brussels sprouts:
(http://i.imgur.com/dXr2NvO.jpg)
~2300 calories
-
I think you might be able to jump to 3k right away without gaining fat.
I think your body has some ability to adjust to changes, and you kind of have to push hard to really gain or lose weight. I had to binge like crazy for over a week straight to gain noticeable fat.
Just a hypothesis.
Today:
3/4 cup muesli + 1 cup milk= 350 cals
quest bar= 180 cals
4 squares of 85-90% chocolate= 300
salmon and brussels sprouts:= 450
(http://i.imgur.com/dXr2NvO.jpg)
~2300 calories
Fixed, let me know where the missing'1000 cals are
And no, im an endo. I gain fat after every single binge
-
3/4 cup muesli: 330 (bobs red mill)
1 cup milk: 160 (whole milk)
quest bar: 180
chocolate: 250
salmon: 400 (https://www.google.com/search?sclient=psy-ab&biw=1311&bih=605&q=calories%20in%20300%20grams%20salmon&=&=&oq=&gs_l=&pbx=1)
brussels sprouts: 250 (+ 2 T butter, didn't mention)
Also failed to mention:
1 banana: 100
4 fish oil pills: 40
Thats only ~1700. I must be forgetting something. Good catch! I incited my own pet peeve ;D
I'm a lot less careful about tracking now, also I overestimated the salmon by 200 cals, as this was sockeye, not atlantic (which is much fattier, apparently). I must have had a snack in between the two main meals, not sure what though.
-
Yesterday
Lunch: salmon file w sweet potato, cashew green kale sallad with spinach topped with extra virgin balsamic and a sprinkle of white pepper
Dinner: tuna with piri piri and two eggs, roman sallat and tomatoes. Some strawberries after.
Evening: more cashew and couple of carrots
-
3/4 cup muesli: 330 (bobs red mill)
1 cup milk: 160 (whole milk)
quest bar: 180
chocolate: 250
salmon: 400 (https://www.google.com/search?sclient=psy-ab&biw=1311&bih=605&q=calories%20in%20300%20grams%20salmon&=&=&oq=&gs_l=&pbx=1)
brussels sprouts: 250 (+ 2 T butter, didn't mention)
Also failed to mention:
1 banana: 100
4 fish oil pills: 40
Thats only ~1700. I must be forgetting something. Good catch! I incited my own pet peeve ;D
I'm a lot less careful about tracking now, also I overestimated the salmon by 200 cals, as this was sockeye, not atlantic (which is much fattier, apparently). I must have had a snack in between the two main meals, not sure what though.
Youe Eating disorder is so bad that you are convincing yourself that you ate 500 more cals than you really do. Man you need help seriously
-
3/4 cup muesli: 330 (bobs red mill)
1 cup milk: 160 (whole milk)
quest bar: 180
chocolate: 250
salmon: 400 (https://www.google.com/search?sclient=psy-ab&biw=1311&bih=605&q=calories%20in%20300%20grams%20salmon&=&=&oq=&gs_l=&pbx=1)
brussels sprouts: 250 (+ 2 T butter, didn't mention)
Also failed to mention:
1 banana: 100
4 fish oil pills: 40
Thats only ~1700. I must be forgetting something. Good catch! I incited my own pet peeve ;D
I'm a lot less careful about tracking now, also I overestimated the salmon by 200 cals, as this was sockeye, not atlantic (which is much fattier, apparently). I must have had a snack in between the two main meals, not sure what though.
You shouldnt be tracking at all, get some high calories foods down you neck FFS.
-
Yesterday
Lunch: salmon file w sweet potato, cashew green kale sallad with spinach topped with extra virgin balsamic and a sprinkle of white pepper
Dinner: tuna with piri piri and two eggs, roman sallat and tomatoes. Some strawberries after.
Evening: more cashew and couple of carrots
So about 1000kcals?
-
breakfast: isopure parfait
(http://i.imgur.com/41BTZzi.jpg)
listen, "be there" and "thong maniac", i've gained 10 lbs, pretty much of fat and glycogen. i took a vacation and binged for a week straight. probably put down 20k calories in the first 24 hours.
i'm not convincing myself of anything, or lacking high calorie foods. it's a complicated situation... i'm not strong enough to work out very hard, and its extremely easy for me to overeat, for a number of reasons. that's why i still track... i can easily eat 2000 calories in a meal and not feel full. i have to learn to "eat normally", whereas this comes to others by instinct.
and some other people think i can just eat more and magically gain muscles, lol... a couple of reasons i got into this situation in the first place: my strength is shot, my muscles and joints are fucked, and i can barely feel anything anymore. why? I'm not sure, probably years of abusive "overtraining".
if you can imagine such a situation, you can see why i might be a little concerned about how best to eat, since just because i eat more doesn't mean i will get stronger.
and just to assuage your "concerns" ::), i'm still seeing the doctor, taking medical leave, and will be visiting a nutritionist soon as well.
all that said, despite the somewhat "fed up" tone of this post, I am thankful, for once, to have been on the receiving end of some relentless criticism.
-
Which quest bar did u have? All the ones I know have 190 calories
3/4 cup muesli: 330 (bobs red mill)
1 cup milk: 160 (whole milk)
quest bar: 180
chocolate: 250
salmon: 400 (https://www.google.com/search?sclient=psy-ab&biw=1311&bih=605&q=calories%20in%20300%20grams%20salmon&=&=&oq=&gs_l=&pbx=1)
brussels sprouts: 250 (+ 2 T butter, didn't mention)
Also failed to mention:
1 banana: 100
4 fish oil pills: 40
Thats only ~1700. I must be forgetting something. Good catch! I incited my own pet peeve ;D
I'm a lot less careful about tracking now, also I overestimated the salmon by 200 cals, as this was sockeye, not atlantic (which is much fattier, apparently). I must have had a snack in between the two main meals, not sure what though.
-
Which quest bar did u have? All the ones I know have 190 calories
Banana nut muffin
They range from 160 (strawberry cheesecake) to 210 (peanut butter and jelly), I think.
Interestingly, strawberry cheesecake is now listed at 170.
-
I consider all those bars as candies. Eating them for the added protein is just foolish.
-
why?
they have a little fat and tons of fiber. sweetened with erythritol and stevia. they have like 2-3 grams of digestible carbs.
-
why?
they have a little fat and tons of fiber. sweetened with erythritol and stevia. they have like 2-3 grams of digestible carbs.
Those Quest guys took more effort in making it a somehow healthy one, compared with the average sports bar, but how much do we know about the long term effects of consuming 'designer ingredients' (can't find a better term) like isomalto-oligosaccharides, lo han guo and erythritol? I'm not saying that they will harm you, but I prefer ingredients straight from nature.
(http://www.leanitup.com/wp-content/uploads/2012/08/Capture.png)
-
white bread with butter
protein drink
dark bread with pork
protein drink
orange juice
chicken breast, rice, vegetables, curry sauce
It feels good to be eating soomewhat clean. :)
-
So about 1000kcals?
Don't know, I have no time to calculate everything I'm afraid.
But I have fat over the abs so I need to shave that off.
Eating more would just result in flabs and puffy face.
Probably more though.. 1700-1800 ???
-
taking big cf's lead, here's my 'paleo' breakfast:
(http://i.imgur.com/2eDwV1q.jpg)
i never thought i could without my mainstay carbs, so this is a little 5 day challenge for me.
shake:
1 cup almond milk
1 oz almonds
3 T cocoa powder
100g strawberries
50g blueberries
1 egg
the rest is broiled chicken breast, mushrooms and bell pepper sauteed in coconut oil
~900 cal
-
white bread with butter
protein drink
dark bread with pork
protein drink
orange juice
chicken breast, rice, vegetables, curry sauce
It feels good to be eating soomewhat clean. :)
you can't be serious???
-
Stop kidding yourself you are eating properly, pictures dont lie.
You look like a concentration camp victim.
???
I haven't posted any pictures since I gained weight...
Anyway, you're right though. Still trying to figure out a healthy way to eat. Nowhere did I claim otherwise.
That said, you're starting to annoy me. I've never met someone with such a need for online combat. You have some issues of your own, "mate"...
-
???
I haven't posted any pictures since I gained weight...
Anyway, you're right though. Still trying to figure out a healthy way to eat. Nowhere did I claim otherwise.
That said, you're starting to annoy me. I've never met someone with such a need for online combat. You have some issues of your own, "mate"...
Hope it spurs you into comfort eating.
-
youghurt
2 cheeseburgers
salmon with white bread, spring onions
chicken, potatoes, vegetables
protein bar with 32 grams of protein
-
skyr
protein bar
beef jerky, 40 grams
tortilla chips (50% protein), 30 grams
oatmeal, muesli, milk
chicken, rice, curry sauce
-
2 scoop mts whey 1/2 cup oats with tbsp almond butter cinnamon vanilla extract raw honey strawberries
6 Kodiak cakes pancakes made with water , lil bit of dark Vermont maple syrup,1 carton egg beaters ,spinach
grilled chicken 1/2 advocadoe
-
so far,
garlic + shallot + zucchini + shrimp, sauteed in butter, dumped on salad:
(http://i.imgur.com/E6wEuCe.jpg)
+ 1/2 apple
+ "Oh yeah!" Victory Bar (quest imitator)
~1300 calories
finished it off with:
more shrimp
broccoli in mayo sauce (shallot, ginger, red wine vinegar, cayenne pepper)
sauteed spinach
home made bar (whey, peanut butter, honey, coconut oil, salt)
square of chocolate
some sugar free preserves
~2500 calories altogether
2 scoop mts whey 1/2 cup oats with tbsp almond butter cinnamon vanilla extract raw honey strawberries
6 Kodiak cakes pancakes made with water , lil bit of dark Vermont maple syrup,1 carton egg beaters ,spinach
grilled chicken 1/2 advocadoe
this stuff is great!
-
caesar salad with salmon
(http://i.imgur.com/SFHFl6m.jpg)
a cracker with a slice of cheese (at friends house, paleo rule breaking of peace)
cookies n' cream victory bar
shake: cashew milk (1 c), isopure (trying to get rid of this stuff, 1 scoop), almond butter (1 T), mixed nuts (15 g), strawberries (150 g)
small tin of anchovies
12 oz ranier
square of 100% dark chocolate (blech, lol)
20 oz black coffee
~2000 cal
-
3 wheat bread rolls
rugbrød with meat
coffee
1 sol beer
3 hot dogs, 1 pepsi max
tortilla chips
protein drink
-
Flank steak pinwheels - stuffed with baby spinach and feta cheese.
(http://i57.tinypic.com/2igzssm.jpg)
-
Flank steak pinwheels - stuffed with baby spinach and feta cheese.
(http://i57.tinypic.com/2igzssm.jpg)
awesome
-
apple
2 slightly-breaded chicken cutlets
~3 red potatoes
~1 cup granola
~1 cup applesauce
~1/5 of a large peanut butter cookie dough smash blizzard
1/2 T speculoos butter
pork and caprese:
(http://i.imgur.com/a5K1RzW.jpg)
gourmet cheesecake strawberry cheesecake bar
~2600 calories
-
apple
2 slightly-breaded chicken cutlets
~3 red potatoes
~1 cup granola
~1 cup applesauce
~1/5 of a large peanut butter cookie dough smash blizzard
1/2 T speculoos butter
pork and caprese:
(http://i.imgur.com/a5K1RzW.jpg)
gourmet cheesecake strawberry cheesecake bar
and a gallon of water.
-
~1/5 of a large peanut butter cookie dough smash blizzard
How do you even measure that? Why would you even measure that? You're tiny. EAT THE FUCKING BLIZZARD! Are you trying to compete? No. YOU HAVE A MENTAL ILLNESS AND A HORRIBLE RELATIONSHIP WITH FOOD!!! YOU WILL NEVER FIND A SANE WOMAN WHO WILL ACCEPT YOUR WAYS! EAT THE FUCKING BLIZZARD.
-
How do you even measure that? Why would you even measure that? You're tiny. EAT THE FUCKING BLIZZARD! Are you trying to compete? No. YOU HAVE A MENTAL ILLNESS AND A HORRIBLE RELATIONSHIP WITH FOOD!!! YOU WILL NEVER FIND A SANE WOMAN WHO WILL ACCEPT YOUR WAYS! EAT THE FUCKING BLIZZARD.
Sorry to say, but those pictures of Cephissus were disgusting. He looks like an emaciated corpse. So gross.
-
???
I haven't posted any pictures since I gained weight...
Anyway, you're right though. Still trying to figure out a healthy way to eat. Nowhere did I claim otherwise.
That said, you're starting to annoy me. I've never met someone with such a need for online combat. You have some issues of your own, "mate"...
Still trying to figure out a healthy way to eat? How old are you?
Its not really brain surgery. Everything in moderation. Man, talking about complicating things.
-
Went to a baseball game and ate some of the crappiest bar food ever and washed it down with a few Coors Lights. My stomach hurt for hours after :-X
-
How do you even measure that? Why would you even measure that? You're tiny. EAT THE FUCKING BLIZZARD! Are you trying to compete? No. YOU HAVE A MENTAL ILLNESS AND A HORRIBLE RELATIONSHIP WITH FOOD!!! YOU WILL NEVER FIND A SANE WOMAN WHO WILL ACCEPT YOUR WAYS! EAT THE FUCKING BLIZZARD.
lol... it was melting and dripping all over my car. i slurped about 1/5 of it so that it would stop spilling over... i'm planning to eat it tomorrow.
also, sane woman? WTF are you talking about ???
did i somewhere express i was looking for one?
p.s. sf, thanks for your concern. i weigh 180 now, up 15 lbs from those pics.
"emaciated corpse", lol. it's official, veins = complete loss of perspective.
-
So... you buy a cup of ice cream and plan on eating it the next day? ??? ??? ???
What could you not borrow the pack mule to ride into town today?
-
Why would u not eat the blizzard that day??
lol... it was melting and dripping all over my car. i slurped about 1/5 of it so that it would stop spilling over... i'm planning to eat it tomorrow.
also, sane woman? WTF are you talking about ???
did i somewhere express i was looking for one?
p.s. sf, thanks for your concern. i weigh 180 now, up 15 lbs from those pics.
"emaciated corpse", lol. it's official, veins = complete loss of perspective.
-
(http://s17.postimg.org/fdfisma6m/040920152232_1.jpg)
-
(http://scontent-b.cdninstagram.com/hphotos-xpa1/t51.2885-15/10513979_1450668515189576_1349990770_n.jpg)
-
so far,
garlic + shallot + zucchini + shrimp, sauteed in butter, dumped on salad:
(http://i.imgur.com/E6wEuCe.jpg)
+ 1/2 apple
+ "Oh yeah!" Victory Bar (quest imitator)
~1300 calories
finished it off with:
more shrimp
broccoli in mayo sauce (shallot, ginger, red wine vinegar, cayenne pepper)
sauteed spinach
home made bar (whey, peanut butter, honey, coconut oil, salt)
square of chocolate
some sugar free preserves
~2500 calories altogether
this stuff is great!
Redo math...
Shrimp = no more than 250 cals if that. Butter, 200? Victory bar, 200. Half apple, um i dunno maybe 150...
Where the fuck u come up with 1300?
-
4 packets of oatmeal-type cereal
banana dipped in peanut butter
apple dipped in almond butter
handful of granola
handful of grapes
handful of dates
two bananas
handful of granola
two apples
peach
plantain slices fried in avocado oil
broccoli + fake cheese and yam
(http://i.imgur.com/O68284n.jpg)
a couple oz tempeh
mango
-
Redo math...
Shrimp = no more than 250 cals if that. Butter, 200? Victory bar, 200. Half apple, um i dunno maybe 150...
Where the fuck u come up with 1300?
he always over estimates his calories, its a symptom of his eating disorder.
-
(http://i.imgur.com/lYRJBRw.jpg)
-
Bacon cheeseburger with side of potato salad
2 beers
Nachos and Spanish rice
1 biscuit
-
Dymatize ISO 100 Birthday Cake Protein mixed into egg whites and cooked like a pancake. A little almond butter on top. Heaven.
-
3 wheat bread rolls
rugbrød with meat
coffee
1 sol beer
3 hot dogs, 1 pepsi max
tortilla chips
protein drink
FF you're from Holland right?
-
2 smoked chicken breasts,
1 can of hot&spicy Pringles,
cup of mushroom soup,
60 gram protein shake,
about 100 g licorice.
-
Thought i'd join this thread as my diet has completely changed, and i'm sure it will start some nice controversial topics ;D
(Not in this order, foods in total)
6 bananas
6 oranges
4 apples
Huge plate of white rice and vegetable curry (cooked west indian style) veggies were white potato, sweet potato, onion, butter beans, cauliflower, baby spinach)
half a box of black grapes
-
Thought i'd join this thread as my diet has completely changed, and i'm sure it will start some nice controversial topics ;D
(Not in this order, foods in total)
6 bananas
6 oranges
4 apples
Huge plate of white rice and vegetable curry (cooked west indian style) veggies were white potato, sweet potato, onion, butter beans, cauliflower, baby spinach)
half a box of black grapes
Where's the brotein brah ???
-
Very healthy i bet u feel good n are hungry alot
Thought i'd join this thread as my diet has completely changed, and i'm sure it will start some nice controversial topics ;D
(Not in this order, foods in total)
6 bananas
6 oranges
4 apples
Huge plate of white rice and vegetable curry (cooked west indian style) veggies were white potato, sweet potato, onion, butter beans, cauliflower, baby spinach)
half a box of black grapes
-
Thought i'd join this thread as my diet has completely changed, and i'm sure it will start some nice controversial topics ;D
(Not in this order, foods in total)
6 bananas
6 oranges
4 apples
Huge plate of white rice and vegetable curry (cooked west indian style) veggies were white potato, sweet potato, onion, butter beans, cauliflower, baby spinach)
half a box of black grapes
Vegan?
-
Tea and Crumpets
Chickensalad
Shrimpsalad
Rice and Beef
Potatoes and skagenröra.
-
Wall nuts, dates, beans bananas, garlic, onions, potatoes, stakes, yogurt and honey puffs
-
Where's the brotein brah ???
Whatever's in the foods listed I suppose lol.
Rice/Beans/mushrooms
Maybe 40g for the whole day ;D
-
Vegan?
I know this is going to sound a bit conceited and gay but whatever. I've decided to cut out all animall products from my diet (inc. all dairy and eggs) but i'm not a 'vegan'.
I don't like the connotation that goes along with veganism, and i've personally met quite a few vegans who were very unaccomodating of other peoples diets/beliefs - so let's just say that i'm now eating a plant based diet :D (no homo).
-
Very healthy i bet u feel good n are hungry alot
That's it man, feeling healthy and more energy than i've had since I was in my early twenties.
I'm hungry - but its a completely different type of feeling (if that makes any sense).
It's nice not having to count kcals and all that bullshit.
Just eat a ton of natural carbs all day.
-
1)12 eggwhites 200 mg icecream 1 t spoon peanut buttter;
2)got a double cheese burger on my way to work with coke zero cause I got rly hungry;
3) subway steack&cheese with double meat:
4) beef meatballs with rice;
5) yogurt +oats+macca+protein+ chia seed;
6)12 eggwhites 200 mg icecream 1 t spoon peanut buttter (after training);
7) pizza and some calamari.
-
I know this is going to sound a bit conceited and gay but whatever. I've decided to cut out all animall products from my diet (inc. all dairy and eggs) but i'm not a 'vegan'.
I don't like the connotation that goes along with veganism, and i've personally met quite a few vegans who were very unaccomodating of other peoples diets/beliefs - so let's just say that i'm now eating a plant based diet :D (no homo).
Hahaha epic trying to be individual. What a fucking hippie ;D
-
1)12 eggwhites 200 mg icecream 1 t spoon peanut buttter;
2)got a double cheese burger on my way to work with coke zero cause I got rly hungry;
3) subway steack&cheese with double meat:
4) beef meatballs with rice;
5) yogurt +oats+macca+protein+ chia seed;
6)12 eggwhites 200 mg icecream 1 t spoon peanut buttter (after training);
7) pizza and some calamari.
I'm guessing some trenbolone to season ;D
-
I'm guessing some trenbolone to season ;D
hah, nah. GH/EQ/test/var and some gh fragment peptide that makes me eat like a madman.
-
Cornflakes and 1 boiiled egg
1 chicken breast and carrots
Brown bread
Chicken salad
4 apples
Pack of rice cakes
-
Salmon, baked potato and salad.
I really enjoy the above combo.
-
Morning: Cup of Tea, white with sweeter.
2 x danish custard pastry.
Smoked a joint.
Grazed on a few grapes and cherries.
Mid - Morning: 250ml Bottle of Stella Artois Cidre Strawberry Flavour.
1 x Walkers Salt and Vinegar crips.
Smoked a joint.
Lunch: Chicken and Chips from Kebab shop.
large chips with salt, vinegar and garlic mayo
3 x deep fried chicken thighs.
Smoked a joint.
About 6pm
1 x can of fosters.
1 x kit-kat
Smoked a joint
8.00pm
Smoked a joint.
10.00pm.
1 x Can of Fosters
Smoked a joint
10.45pm
Ordered Domino's Pizza.
1 x Large Pepperoni Passion thin crust
1 x BBQ chicken wings
1 x Dominoes Cookies and Ice Cream.
11.30pm
1 x Archers Barcardi double with lemon juice
Smoked a joint.
2.00am
Smoked a joint.
-
Whatever's in the foods listed I suppose lol.
Rice/Beans/mushrooms
Maybe 40g for the whole day ;D
Be careful with a low brotein regimen, someday you might cheat on your wife by hugging a tree.
-
I know this is going to sound a bit conceited and gay but whatever. I've decided to cut out all animall products from my diet (inc. all dairy and eggs) but i'm not a 'vegan'.
I don't like the connotation that goes along with veganism, and i've personally met quite a few vegans who were very unaccomodating of other peoples diets/beliefs - so let's just say that i'm now eating a plant based diet :D (no homo).
not gay at all... im doing exactly the same thing, actually
going to try keto next month, then see which (if either) i'd like to pursue further
haven't missed the protein one bit, but low fat is hard... are you trying to stick to "80/10/10" or anything like that?
-
2 servings of Chicken soup, 8 hours apart just to be able to take my antibiotics... I have a terrible chest infection!!
-
Half a pound of medjool dates
6 bananas
3 oranges
200g kaldiki olives
white rice and chick pea curry
homemade seasoned wedges (3 large potato's worth)
litre of soy milk with some cocoa powder shaken in.
-
Half a pound of medjool dates
6 bananas
3 oranges
200g kaldiki olives
white rice and chick pea curry
homemade seasoned wedges (3 large potato's worth)
litre of soy milk with some cocoa powder shaken in.
Panty?
-
Leftover homemade Pierogies fried in butter
-
Panty?
Set it up
-
FF you're from Holland right?
Denmark
-
Denmark
Aha sorry broski. Anyway, the food always looks the shiznitz.
-
Aha sorry broski. Anyway, the food always looks the shiznitz.
some of the Danish food is shit (old style food), but the modern Danish cuisine is good. :)
-
Update on the 'plant based diet'.
Been a few weeks now, and i've dropped 6 pounds. Muscle mass looks unchanged even though i've probably halved the brotein intake. Main difference is my penis is now a vagina.
Made a beautiful vegetable chilli this week, among other things it had courgettes, mushrooms, red and green pepper, haricot/cannellini/kidney/black eyed beans with all the seasonings etc. Had this with white basmati rice and plain tortilla chips - sooooo good.
There was actually more brotein per 'serving' than a regular chicken breast/rice/veg meal so that was a bonus.
The biggest plus from this diet, is that I no longer even consider kcals. I mean, I literally do not even acknowledge the presence of the numbers on the packaging any more. I am eating WHATEVER I LIKE, when I like and it's getting me in shape.
-
Jersey Mike reg sub xtra turkey lettuce tomatoe pickles lil bit mayo
Quest cookie dough bar
2 servings sour patch kids pre workout
1 bannana
Chicken breast veggies rice serving almonds
2.5 scoops Beverly ultimate muscle protein fiber powder tbsp Mac oil
-
just eating a few fried eggs on toast with fried tomato and fried chorizo. The latter is quite good.
-
Bfast cottage cheese and banana
Lunch chicken ceasar wrap
Dinner yogurt,chicken breast and apple
-
(http://i.imgur.com/5alElBK.jpg)
(http://i.imgur.com/TRGlH9M.jpg)
(http://i.imgur.com/1BxlR28.jpg)
(http://i.imgur.com/CrWeWIE.jpg)
(http://i.imgur.com/oYmNOcb.jpg)
(http://i.imgur.com/Qps2lfs.jpg)
(http://i.imgur.com/2SQHlv7.jpg)
Update on the 'plant based diet'.
Been a few weeks now, and i've dropped 6 pounds. Muscle mass looks unchanged even though i've probably halved the brotein intake. Main difference is my penis is now a vagina.
Made a beautiful vegetable chilli this week, among other things it had courgettes, mushrooms, red and green pepper, haricot/cannellini/kidney/black eyed beans with all the seasonings etc. Had this with white basmati rice and plain tortilla chips - sooooo good.
There was actually more brotein per 'serving' than a regular chicken breast/rice/veg meal so that was a bonus.
The biggest plus from this diet, is that I no longer even consider kcals. I mean, I literally do not even acknowledge the presence of the numbers on the packaging any more. I am eating WHATEVER I LIKE, when I like and it's getting me in shape.
nice man. i was tracking cals at first, and lost 10 lbs over a couple weeks, even though i was eating 3000-3500 daily (sometimes up to 4500, if i went on a long ride). some of that was probably bloat.
i had another binge episode tho, so i've really tried to stop counting and just eat a bit more intuitively. very hard for me, but going good so far.
i probably get <50 grams protein many days. no huge differences in lifts / muscle appearance yet.
-
oatmeal
lean pork, red lentils, vegetables
coffee
-
-Coffee, english muffin with natty peanut butter
-Sierre Nevada Barley wine ale (9.6% ABV), plate of hot wings
-Slice of home made pizza, greek yogurt
-
boston market turkey meal and turkey hoagie later,eggs for breakfast :-* :-* :-* :-* :-*
-
- beef, pulled pork in a deep fried ball, new potatoes, carrot puré, sauce
- mango ice cream, chocolate crumble, caramel pie
- cognac
(http://s29.postimg.org/xjha8ebg7/021020152265.jpg)
(http://s29.postimg.org/5lx2aybnb/021020152264.jpg)
(http://s29.postimg.org/esfcy8gvr/021020152268.jpg)
-
about 80% of a box of bran flakes with almond milk
couple of dates and tangerines
350g raspberries
half a bag of baby carrots
few grapes
noodles in tofu-based cheese sauce
(http://i.imgur.com/9VfxCGv.jpg)
(http://i.imgur.com/oTNXte7.jpg)
pink lady and honeycrisp with peanut butter powder
-
ceph, have you become vegetarian?
-
vegan until the end of the year, tentatively.
also i'm wary of putting too much time or effort into cooking since my "meltdown". so nothing special for now...
-
Yogurt,cottage cheese,chicken caeser wrap,4 apples,banana,watermelon.
-
just ate 750 grams of oven baked potatoes with sauce bearnaise
-
6 slices of white bread with butter
chicken breast, pasta, tomato sauce
1 burger
5 cups of coffee throughout the day
skyr, 400 ml.
-
4 eggs with cheese, jalapeño, red onion and green pepper
2 strips bacon
Brokkoli with cheese
Bowl of ice cream
-
just had 2 fish fillets and shrimp for breakfast. A little strange so early in the day.. but what the hell.
-
Too much yesterday!
I got back on track today. My total caloric intake was definitely less than 2,000.
Breakfast:
6 oz orange juice, cup of Cheerios with 1/2 cup of low fat milk and black coffee.
Lunch:
Skipped it.
Dinner:
1/3 lb hamburger, baked potato and green beans.
Several glasses of water.
-
milk, banana oats yoghurt whey blended.
2 toast tub cottage cheese
soup with pasta and chicken
roast chicken dinner with 5 veg roast potato and Yorkshire pudding
bowl cinnamon cereal
cheese/beetroot sandwich
few biscuits
bag crisps
-
(http://i.imgur.com/jRHiqg6.jpg)
(http://i.imgur.com/TZ6VjKH.jpg)
-
Pollo mojo de ajo w/ rice and potato, all wrapped in high fiber tortilla
Pumpkin Pie Oikos Greek Yogurt
Peanut Butter/Chocolate Fudge
-
Pollo mojo de ajo w/ rice and potato, all wrapped in high fiber tortilla
Pumpkin Pie Oikos Greek Yogurt
Peanut Butter/Chocolate Fudge
This shit is SOOOOOO GOOOD
edit: oh wait, i read that as ellenos... i think ellenos is local to seattle, but if you can get it where you live (try whole foods or other high end grocers) you will NOT REGRET IT
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/s320x320/e35/12145291_895209353882089_390410561_n.jpg)
that said, oikos (and stonyfield, from whom dannon bought the brand) is otherwise my favorite greek yogurt. i'm sure their version is great as well.
-
This shit is SOOOOOO GOOOD
edit: oh wait, i read that as ellenos... i think ellenos is local to seattle, but if you can get it where you live (try whole foods or other high end grocers) you will NOT REGRET IT
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/s320x320/e35/12145291_895209353882089_390410561_n.jpg)
that said, oikos (and stonyfield, from whom dannon bought the brand) is otherwise my favorite greek yogurt. i'm sure their version is great as well.
It was very good. My gf had a dannon lite n' fit caramel apple pie yogurt; it was even better than mine and had like 1/4 of the calories
-
Broke fast at 1130
Double chicken chipotle ,beans salsa little bit sour cream rice guacamole
2 scoops Beverly ump protein
Apple
Serving almonds
Small bowl of homemade turkey chili
2 scoops Beverly ump with fiber powder and spoonful of ref velvet peanut butter
Does anyone know roughly how many cals that is? I wanna see if my estimation is right...
-
Yesterday
1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups
2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls
3. Ben and jerry's cookie core ice cream pint
4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter
5. Ny style steak, mashed potatoes and green beans
6. Egg omlete with mushrooms, onions and peppers
7. Tuna fish sandwich on same wheat bread
8. Metrx protein-plus fudge delux bar and quest bar cookie dough
-
Yesterday
1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups
2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls
3. Ben and jerry's cookie core ice cream pint
4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter
5. Ny style steak, mashed potatoes and green beans
6. Egg omlete with mushrooms, onions and peppers
7. Tuna fish sandwich on same wheat bread
8. Metrx protein-plus fudge delux bar and quest bar cookie dough
Strong Day! :D
Wish I could get away with eating that way
#natty4lyfe
-
Broke fast at 1130
Double chicken chipotle ,beans salsa little bit sour cream rice guacamole
2 scoops Beverly ump protein
Apple
Serving almonds
Small bowl of homemade turkey chili
2 scoops Beverly ump with fiber powder and spoonful of ref velvet peanut butter
Does anyone know roughly how many cals that is? I wanna see if my estimation is right...
chipotle about 1000-1200
protein about 250-300
apple 100-150, depending on size
almonds 180
chili who knows, 200-400?
protein +pb 350-450
so 2080 - 2680... lol
-
chipotle about 1000-1200
protein about 250-300
apple 100-150, depending on size
almonds 180
chili who knows, 200-400?
protein +pb 350-450
so 2080 - 2680... lol
hmmm I estimated the chipotle at like 800ish
2 scoops of the protein is 240
The chilli was prob like 250
Then the last shake was 240 and like 100ish for the pb -I had less than 2 tbsp I think
So you were pretty much thinking the same as me
U think I'm off with the chipotle estimate??
-
hmmm I estimated the chipotle at like 800ish
2 scoops of the protein is 240
The chilli was prob like 250
Then the last shake was 240 and like 100ish for the pb -I had less than 2 tbsp I think
So you were pretty much thinking the same as me
U think I'm off with the chipotle estimate??
https://chipotle.com/nutrition-calculator
tortilla: 300
2x chicken: 360
black beans: 120
pico de gallo: 20
sour cream: 115
guacamole: 230
white rice: 210
total: 1355
of course these are just estimates. try their calculator though... its very easy and you can make adjustments, e.g. if you only got half the sour cream or whatever
-
Turkey Burger Patties
Oatmeal w/ Granola
Two Toaster Strudels (Pumpkin Pie, meh flavor)
-
had some pizza and protein bar for dinner yesterday. Decent.
-
https://chipotle.com/nutrition-calculator
tortilla: 300
2x chicken: 360
black beans: 120
pico de gallo: 20
sour cream: 115
guacamole: 230
white rice: 210
total: 1355
of course these are just estimates. try their calculator though... its very easy and you can make adjustments, e.g. if you only got half the sour cream or whatever
i skipped the tortilla
I never knew about the calculator-thx!
-
Has anyone ever tried psyllium seed husks (https://en.wikipedia.org/wiki/Psyllium_seed_husks) for better digestion?
-
Nasty
Yesterday
1. Package of 93% lean ground turkey and 2 vanilla greek yogurt cups
2. Chinese food: teriyaki chicken, general tso's chicken white rice and egg rolls
3. Ben and jerry's cookie core ice cream pint
4. 7 eggs 3 egg whites and 2 slices of wheat toast with 0 cal spray butter
5. Ny style steak, mashed potatoes and green beans
6. Egg omlete with mushrooms, onions and peppers
7. Tuna fish sandwich on same wheat bread
8. Metrx protein-plus fudge delux bar and quest bar cookie dough
-
Has anyone ever tried psyllium seed husks (https://en.wikipedia.org/wiki/Psyllium_seed_husks) for better digestion?
i use it
Mix it in my shake
I feel so much better when I use it every day
Gets rid of bloating
Don't get garden of life fiber powder-mixes horribly
-
Has anyone ever tried psyllium seed husks (https://en.wikipedia.org/wiki/Psyllium_seed_husks) for better digestion?
its just fiber relax
-
i use it
Mix it in my shake
I feel so much better when I use it every day
Gets rid of bloating
Don't get garden of life fiber powder-mixes horribly
Ah, thank you. Do you drink it in the morning or post w/o?
I became curious after Evan's recent video.
-
Ah, thank you. Do you drink it in the morning or post w/o?
I became curious after Evan's recent video.
i usually do last thing before bed
-
Broke fast at 1130 am
2 bags Perdue grilled chicken, 1 small container of basmati rice, serving mixed nuts, mustard
7 pm: 5 whole eggs, 1 cup oatmeal with cinommon and vanilla , 1 tbsp red velvet peanut butter, strawberries
-
Lately been making this breakfast scramble:
Cook 2-3 strips of bacon in frying pan
Dice up 1 jalapeño, 1/4 bell pepper, and some red onion.
Scramble up 4 eggs in a bowl
Once the bacon is done put the bacon on a plate and leave the pan on the burner. About #4 or 5 heat
Use the bacon grease to cook everything. Throw in the veggies then pour in the eggs.
Scramble and flip and mix everything for a few seconds. Then throw in your cheese and continue to mix.
Should only take a couple minutes to fully cook.
*you can either chop up the bacon and add it to the scramble or eat it on the side.
** also sometimes I use about 4-5 sausage links instead of bacon.
Season with whatever you like, I usually choose pepper, siracha, and or a dollop of sour cream.
Great breakfast tastes amazing. :)
-
i usually do last thing before bed
That might be a good moment since most dumps are made in the morning
-
Had a cheat meal Saturday. Lamb gyro and fries with feta cheese and spicy tahziki sauce. Superb.
Followed it up with an Oreo shake.
-
Had a cheat meal Saturday. Lamb gyro and fries with feta cheese and spicy tahziki sauce. Superb.
Followed it up with an Oreo shake.
I was almost reading lamb gyno
-
its just fiber relax
I always take quite heavy dumps that stick to the bottom of the toilet bowl. Any tips for pooping more light and fluffy, Falcon?
-
I always take quite heavy dumps that stick to the bottom of the toilet bowl. Any tips for pooping more light and fluffy, Falcon?
There's nothing quite like talking about shit is a food thread. ;D
-
last night:
hollowed out round of italian bread with meatless strips, daiya cheese, saitan, lettuce, ketchup and mustard
most of a box of berry chex
most of a box of maple cereal with pb2 mixed in
1.5 liters breyers reeses ice cream
1 box back to nature chocolate chunk cookies
1 vegan chocolate muffin
couple tablespoons of almond butter
1 lb grapes
tonight:
(http://i.imgur.com/5ENanhy.jpg)
(http://i.imgur.com/2pfzfTg.jpg)
few nights ago:
(http://i.imgur.com/VQQ0aZK.jpg)
-
(http://s8.postimg.org/7ncvhkdkz/DSC_0991.jpg)
-
There's nothing quite like talking about shit is a food thread. ;D
sorry, Prime ;D
-
Three eggs scrambled with a ww english muffin/butter
Skirt steak w/rice
Salad, rolls and lasagna, restaurant was excellent
-
Whataburger #1 meal with their new buffalo chicken strip sandwich on the side
Two slices of trader Joe's pumpkin cheesecake
-
Whataburger #1 meal with their new buffalo chicken strip sandwich on the side
Two slices of trader Joe's pumpkin cheesecake
How was the cheesecake?
-
It was too much on the pumpkin side to the point of basically being pumpkin pie with a cheesecake crust. Should have been more like the cookie butter cheesecake imo, meaning a normal cheesecake with a layer of whatever on the top. Not terrible, just not what I expected. Ben and Jerry pumpkin cheesecake ice cream is much better.
-
I hate you guys :-)
My days are mundane now. Very little to no carbs with a high carb day once a week but even then I'm not craving them so I don't have them.
Woke up, worked out empty stomach
PWO 2 scoops whey
2 hours later - grilled chicken and a bunch of raw cauliflower
nibbled on some jerkey and nuts (no homo)
some brown rice and beef
more jerkey and nuts (again no homo)
more cauliflower
big ass kale salad, very little to no dressing and salmon
protein shake with fiber before bed.
-
I hate you guys :-)
My days are mundane now. Very little to no carbs with a high carb day once a week but even then I'm not craving them so I don't have them.
Woke up, worked out empty stomach
PWO 2 scoops whey
2 hours later - grilled chicken and a bunch of raw cauliflower
nibbled on some jerkey and nuts (no homo)
some brown rice and beef
more jerkey and nuts (again no homo)
more cauliflower
big ass kale salad, very little to no dressing and salmon
protein shake with fiber before bed.
I'm doing a similar diet. I have one cheat meal a week usually on Saturday but lately I've been struggling to decide what I want for that meal.
-
protein bar
bread with pork
tomatoes
2 scones
protein shake
protein bar
shitty food day of peace
-
I'm doing a similar diet. I have one cheat meal a week usually on Saturday but lately I've been struggling to decide what I want for that meal.
It sucks because during the hard stretches of the week you look forward to it and it helps get past those temptations and when the time comes nothing sounds good so you just carry on with veggies and meat, but its worth it when you look in the mirror and whores start giving you that "I want you to fuck me" look when you walk by and they take a quick peak back
-
Yesterday
1 bannana then 5 scoops Beverly ump protein with fiber powder at 230pm
Then for dinner at 6-small plate crock pot pulled chicken broccoli Colebslaw with healthy coleslaw dressing and small advoxadoe
Today so far
11 am foot long chicken sweet onion terriaki with lots of veggies and double chicken
Then serving pop chips
Dinner tonight wil be chicken rice beans steamed veggies
Then a pro shake with fiber
-
Are you prepping for a show, natural? Or do you always eat so little?
-
Are you prepping for a show, natural? Or do you always eat so little?
not prepping
I can't reprogram myself to eat more after leaning down
I worked so damn hard to get the abs I'm scared to lose them
It's bad
-
not prepping
I can't reprogram myself to eat more after leaning down
I worked so damn hard to get the abs I'm scared to lose them
It's bad
I realized how hard it was for myself to get/keep abs, and I didn't want to have to eat so little to maintain that holocaust look.
So I said fuck it and put on 20 lbs in one week.
I like myself better now.
Plus my strength is through the roof
-
I realized how hard it was for myself to get/keep abs, and I didn't want to have to eat so little to maintain that holocaust look.
So I said fuck it and put on 20 lbs in one week.
I like myself better now.
Plus my strength is through the roof
Makes a change from all the self loathing that is the norm on bodybuilding forums.
-
protein bar
bread with two eggs, tomato
protein bar
orange juice, apple juice, 3 cups of coffee
30 grams of toblerone chocolate
tuna, rice, thai sauce, vegetables
-
yesterday was boring as shit.
Morning. 5 boiled eggs, 3 yolks in trash
Turkey bacon
Nothing for 4 hours
a strip sirloin bbq and a bunch of asparagus
snacked on nuts (no homo)
rotisserie chicken breast and more asparagus
Tomorrow is my high carb day, as much as I'm looking forward to it I know I will probably just stay low all day. The positive part is my face is leaning up nice, energy through the roof and awesome workouts.
protein shake with fiber before bed.
-
Ate horrible this weekend. Looking forward to getting back on track Monday.
Had a cheat meal Saturday; burrito from Baja Fresh and pint of Ben n jerrys.
Sunday had McDonald's. Big Mac, large fry, and mcchicken.
:-X :-[ :P
-
Made an amazing (angus sirloin) pot roast today. Used French onion soup and homemade gravy to flavor the broth along with carrots, celery, onions and red/Yukon gold potatoes.
(http://i66.tinypic.com/14mat09.jpg)
-
pancakes
skyr, 400 ml.
5 cups of coffee
tuna, rice, veggies, soy sauce, chili sauce
330 ml fresh orange juice
-
pita bread with smoked ham. A little boring, but my fridge was kind of empty.
(http://s2.postimg.org/nt7antsw8/271120152426_1.jpg)
-
CNP pro oat protein bar
1 pizza slice
oatmeal with milk and muesli
20 grams of chocolate
salad with cheese, olive oil, chicken, olives, tomatoes, pasta
burritos with beef, kidney beans, tabasco, mixed vegetables
4 cups of coffee, 330 ml freshly squeezed orange juice
-
canned pears
-
Had a mid week cheat meal today, Mongolian grill buffet. Guess that means no cheat meal this weekend.
-
Had a mid week cheat meal today, Mongolian grill buffet. Guess that means no cheat meal this weekend.
man i miss that place... might have to go for an epic feast sometime soon.
roasted veg and tofu as of late:
(http://i.imgur.com/GxTAUkt.jpg)
(http://i.imgur.com/UlKP8WX.jpg)
-
1 toast, tub cottage cheese
protein flapjack
chicken with BQ sauce
fish pie
-
Ate pretty clean today other than about half a dozen of these.
-
(http://i.imgur.com/lPlqSiE.jpg)
(http://i.imgur.com/v1p1n3O.jpg)
(http://i.imgur.com/Ttk3sNt.jpg)
(http://i.imgur.com/OHMoWGU.jpg)
(http://i.imgur.com/7Svjwnv.jpg)
-
Chinese Food
Hansen's 0 Calorie Root Beer + Fireball Whiskey + Whipped Crème Vodka
-
2 turtle doves
a partridge in a pear tree and some pussy
-
(http://i.imgur.com/ISAKaBP.jpg)
(http://i.imgur.com/TndVxs5.jpg)
-
protein bar
fuck.. I cant remember
-
movie popcorn
-
1. Greek Yogurt, banana, coffee
2. Tofurkey Sandwich on Grain bread, salad (outed), water
3. Vege burrito, vege taco (outed), Diet Dr. Pepper
4. Bunch of chocolate chip cookies
-
fake meat
(http://i.imgur.com/sZds8bG.jpg)
(http://i.imgur.com/MaE0cmW.jpg)
(http://i.imgur.com/YalYqDM.jpg)
Hansen's 0 Calorie Root Beer
good stuff
honest fizz is another good 0 cal root beer
-
(http://s3.postimg.org/ni5wbp2ki/20151221_184541_1.jpg)
-
(http://i.imgur.com/5QpWKqu.jpg)
(http://i.imgur.com/ok6QgGA.jpg)
(http://i.imgur.com/vaIfczZ.jpg)
(http://i.imgur.com/VCu7g6p.jpg)
(http://i.imgur.com/imWX5MY.jpg)
(http://i.imgur.com/eINX6Xm.jpg)
(http://i.imgur.com/ln7dBbA.jpg)
(http://i.imgur.com/UOx3McF.jpg)
-
decided to have some fun for new years... burrito time! black eyed peas, lentils, onion, tomato, bell pepper, mushrooms, some greens and a little hummus.
(http://i.imgur.com/R0Lx3qJ.jpg)
(http://i.imgur.com/mgbH9a9.jpg)
(http://i.imgur.com/1kTqvOs.jpg)
(http://i.imgur.com/NRMQpAo.jpg)
(http://i.imgur.com/mC7xvmJ.jpg)
(http://i.imgur.com/fgUVqSS.jpg)
yesterday, greens burritos with nutritional yeast and a tofu/hummus sauce:
(http://i.imgur.com/7gQXReb.jpg)
few days ago, tomato sauce with tvp, tofu with greens:
(http://i.imgur.com/DRemgdU.jpg)
edit: what the fuck, getbig doesn't like imgur AGAIN?!? >:( :'(
-
Ate pretty clean today other than about half a dozen of these.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=662145;image)
I hope they were properly chilled.
-
oatmeal with raisins
eggs, baked beans, fried tomatoes, toast
coffee, orange juice
-
1lb chicken
2 cups white rice
Almonds
Asparagus
Chick peas
1 large bar dark chocolate
1 protein bar, 1 Lenny cookie
1/2 pound ground chicken
Pasta and sauce
Apple
2 scoop pro powder fiber powder Mac oil
-
1lb chicken
2 cups white rice
Almonds
Asparagus
Chick peas
1 large bar dark chocolate
1 protein bar, 1 Lenny cookie
1/2 pound ground chicken
Pasta and sauce
Apple
2 scoop pro powder fiber powder Mac oil
Cals?
-
LUNCH-6 eggs and 2 hamburger patties with shredded lettuce and mayo
DINNER- 3 tuna cakes (tuna patties made just like crab cakes).
Snack at work- 2 protein shakes 4 hours apart
-
Cals?
hmmm
540 cals for chicken, 270 cals for rice, 100 for asparagus and chickpeas, 170 cals for almonds
550 for chocolate
400 for Larry cookie 200 I think for oh yeah birthday cake bar
400-500 for chicken, 200-300 for pasta and sauce
100 for Apple
360 for 3 scoop pro powder, 120 for Mac oil
In trying to eat more cals
I may have over estimated by 200-300
-
Today so far
Stopped eating last night at 730
Broke fast today at 230 -had small green apple
Then at 330 a serving of mixed nuts
-
Today so far
Stopped eating last night at 730
Broke fast today at 230 -had small green apple
Then at 330 a serving of mixed nuts
Glad to see you are following the kinobody program 8)
-
Glad to see you are following the kinobody program 8)
strategic fruit snacking is helpful
-
strategic fruit snacking is helpful
:D
-
ate pussy yesterday
-
just had some dinner:
chicken breast, rice, soy sauce, avocado
now I'll have a fruit smoothie
-
3 cups apple cider
3 apples
ice cream sandwich
lasagna n bread
4 x2 reeces supercup chunky
chicken noodle custom soup
bread n butter
big bowl chili
-
(http://s18.postimg.org/56r11hs0p/burger.jpg)
-
(http://www.alibabas.ca/image/cache/data/beef_shawarma-270x270.jpg)
(http://images.media-allrecipes.com/userphotos/250x250/828806.jpg)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRGFQULe034cRe048Z6Emws6IGQE9Nra2qIJloQNUHBm3azqtGcD4c-G3k)
(http://www.askstudent.com/wp-content/uploads/2014/01/Banana3-e1391076834977.jpg)
(http://www.michelinas.com/files/cache/790c96d998eaaac5ea644b190a733047_f871.png)
(http://cookdiary.net/wp-content/uploads/images/Burger-Buns.png)
(http://5.35.249.183/online/Identa?pictureno=167330)
(http://www.hexal-elements.de/sandoz_ca/2/images/products/18510_Metoprolol50mg.png)
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQKwaqTQ6yJkNUnTHw-uT1vNY2MdQ56ySx78TciCWi8i7nDBl8g_A)
-
Half pound grilled back bacon and 2 slices of toast
Protein drink and banana
2x roast beef buns
1lb of chicken breast and noodles
Toast and protein drink
-
CHEAT DAY SATURDAY!!!
Meal 1) El Diablo THICKBURGER at Carl's Jr., with Waffle Fries & Choc. Shake!!! I had the 1/2 pounder!!!
-
Meal 2 (Final)- Butter Chicken with Rice & Salad...
-
300 grams of beef fillet. Had some home made vanilla ice cream for dessert:
(http://s13.postimg.org/6asxkaclz/ccc.jpg)
-
Got chicken fajitas as chillis yesterday. Portions got smaller and they refused to bring me extra chicken
-
Got chicken fajitas as chillis yesterday. Portions got smaller and they refused to bring me extra chicken
^^
The TAMALE special there is better...
-
Ah, thank you. Do you drink it in the morning or post w/o?
I became curious after Evan's recent video.
I don't get it. Is fruit juice good for digestion?
-
I don't get it. Is fruit juice good for digestion?
No, the powder does. The juice is just the taste maker.
-
4 whole omega eggs and 75gr carb bagel, butter on bagle
75is grams oatmeal cooked, 1 scoop iso powder and 200gr frozen organic field berry mix added
200gr bio ground beef with 90ish grams noodles
100 gr costco trail nut mix (has m&m's!)
last meal, same as meal 1. Normally would have 500gr greek yogurt with some frozen pineapple pieces inside.
-
Today so far
Broke fast 1030 am
5 omega whole eggs made into 2 English muffin sandwiches with slice white American on each and a pat of kerrygold Irish butter
Blueberries on side
Homemade version of the McDonald's egg white delight-so tasty
3 donuts-Cupid choice brownie batter and glazed
The Cupid choice only comes out around Valentine's Day-it's my favorite
3 scoop pumpkin pie spice protein and natural pb
-
300 grams of beef fillet. Had some home made vanilla ice cream for dessert:
(http://s13.postimg.org/6asxkaclz/ccc.jpg)
Looks like a huge pussy
-
Looks like a huge pussy
?
-
?
The beef fillet.
-
Man, you guys eat like weirdos. Diarrhea on a plate is never a good look.
-
just snacking on some almonds right now as I wait for Pellius to type some essay-length thread replies :D
-
almonds, peanuts, jerky, hamburger mixed with rice, pork roast, bomb pops, sprite zero, vitamin water zero
-
almonds, peanuts, jerky, hamburger mixed with rice, pork roast, bomb pops, sprite zero, vitamin water zero
;D ;D ;D
-
;D ;D ;D
gotta have a few bomb pops! ;)
-
gotta have a few bomb pops! ;)
(http://s27.postimg.org/nt2aptn9f/yf65h2.jpg)
-
(http://s27.postimg.org/nt2aptn9f/yf65h2.jpg)
^^
These...
-
^^
These...
exactly....they're popsicles LOL. if that's some kind of party drug slang I don't know it.
-
^^
These...
thanks, spritzerino. I am not from America so I didn't know them. :)
-
thanks, spritzerino. I am not from America so I didn't know them. :)
^^
Where are you from, Bro?? I've been many places in the military!
-
^^
Where are you from, Bro?? I've been many places in the military!
Denmark
-
exactly....they're popsicles LOL. if that's some kind of party drug slang I don't know it.
No, I knew exactly what you meant. I remember them from way back.
-
1 cheeseburger.
1 royal with cheese.
1 snickers.
4 big mild, full-fat cheese, salami, cucumber, ajvar sandwiches.
-
1 cheeseburger.
1 royal with cheese.
1 snickers.
4 big mild, full-fat cheese, salami, cucumber, ajvar sandwiches.
^^
Where in God's green earth did you get Ajvar???
I haven't seen that since my days in Bosnia in late 1990's!
-
^^
Where in God's green earth did you get Ajvar???
I haven't seen that since my days in Bosnia in late 1990's!
The supermarkets in Germany usually carry at least one brand.
Some might even carry more than 3 brands.
So there is no shortage.
Alternatively it can be ordered online.
Good stuff.
-
(http://sd.keepcalm-o-matic.co.uk/i/keep-calm-and-eat-ajvar-6.png)
-
(http://sd.keepcalm-o-matic.co.uk/i/keep-calm-and-eat-ajvar-6.png)
LOL!
-
The supermarkets in Germany usually carry at least one brand.
Some might even carry more than 3 brands.
So there is no shortage.
Alternatively it can be ordered online.
Good stuff.
^^
Nothing here in Vancouver, I'll have to try online...
-
(http://www.madenimitliv.dk/wp-content/uploads/2013/12/027.jpg)
-
so far today:
pancakes
1 banana, hazelnuts
2 protein bars
coffee
organic coconut oil
-
so far today:
pancakes
1 banana, hazelnuts
2 protein bars
coffee
organic coconut oil
Put both in a blender, and you have great tasting coffee
-
so far today:
pancakes
1 banana, hazelnuts
2 protein bars
coffee
organic coconut oil
Did you eat the coconut oil or cook the pancakes in it? Why not chop the hazelnuts and put them in the pancake batter?
-
Did you eat the coconut oil or cook the pancakes in it? Why not chop the hazelnuts and put them in the pancake batter?
I just ate the coconut oil pure with a spoon. Needed some extra calories. I know there are a lot of more tasty ways to eat it. Might try your suggestion. :)
-
(http://www.jesus-is-savior.com/Miscellaneous/Recipes/deep_crust_pizza.jpg)
-
(http://www.drinkabeerandplayagame.com/wp-content/uploads/2014/04/killians_irish_red_2-300x273.jpg)
-
one veggie burger patty
one vegan protein bar
6 slices of pizza
one beer
1800-1900 cals
-
(http://s12.postimg.org/6kjjbpuj1/big_ass.jpg)
-
Ate a shit ton today. :-X
Pizza and salad bar buffet for lunch. :P
-
(http://sjoenne.com/mad/wp-content/uploads/2012/01/boeufbearnaise1.jpg)
-
So far today:
Oatmeal mixed with liquefied banana and almonds
Whey Protein shake with water
Ground turkey with whole wheat pasta
-
(http://sjoenne.com/mad/wp-content/uploads/2012/01/boeufbearnaise1.jpg)
Raw, no pulling out
-
(https://abullseyeview.s3.amazonaws.com/wp-content/uploads/2011/11/chili-shrimp-924x462.jpg)
-
Whattaburger patty melt, trader Joe's cheesecake.
-
Whattaburger patty melt, trader Joe's cheesecake.
yeah, I ate pure junk yesterday, I every ate cake, and I never eat sweets.
-
eggs, toast
banana
tuna salad
almonds
-
(http://s12.postimg.org/6kjjbpuj1/big_ass.jpg)
yessss
one of my go-to meals
-
(http://www.titosburritos.com/wp-content/uploads/2014/07/Big-Easy-Burrito-2.jpg)
-
(http://www.titosburritos.com/wp-content/uploads/2014/07/Big-Easy-Burrito-2.jpg)
Are you the homewrecker?
-
(http://www.jesus-is-savior.com/Miscellaneous/Recipes/deep_crust_pizza.jpg)
:)
(http://www.thebrewskireport.com/wp-content/uploads/2010/07/tbr-killians-draft.jpg)
:o
(http://lunazultequila.com/images/lunazul-blanco.png)
-
just had some burgers with a total of 12,7 ounces of meat
-
(http://www.valdemarsro.dk/wp-content/2013/10/pariserboef_opskrift1.jpg)
-
Oats, free-range eggs, tuna, apples, pitted dates and wholegrain toast with organic honey.
Apple juice, coffee and green tea.
-
(http://1.bp.blogspot.com/-aMjKk5xsvJU/TZJeGp0S_NI/AAAAAAAAaZE/jJ446mqFBAY/s1600/liege_icecream_syrup2.png)
-
Karbolic with my stims pre workout
Then 3 bananas
Then bowl of oatmeal with raisins cinnomon and peanut butter mixed in
For lunch rice and beans and advocadoe
2 vegan protein bars for snack
Then quinoia lentils spinach and some extra Virgin olive oil
-
Karbolic with my stims pre workout
Then 3 bananas
Then bowl of oatmeal with raisins cinnomon and peanut butter mixed in
For lunch rice and beans and advocadoe
2 vegan protein bars for snack
Then quinoia lentils spinach and some extra Virgin olive oil
Nice, going vegan?
-
Nice, going vegan?
yeah basically I just lost my taste for meat 1 day
I feel better
I have more energy
Better digestion
Shopping is cheaper at grocery
Even my mouth tastes better
No loss of strength or recovery
I'm leaner and get better pumps
Eventually I want to use vegan protein powder
-
yeah basically I just lost my taste for meat 1 day
I feel better
I have more energy
Better digestion
Shopping is cheaper at grocery
Even my mouth tastes better
No loss of strength or recovery
I'm leaner and get better pumps
Eventually I want to use vegan protein powder
me too man. you're one of the guys here i feel i can really learn from, so it's good to see you giving the stamp of approval.
for protein powder try pea protein, hemp protein, chocolate powder with a little sugar. tastes a lot like vega one at a fraction of the price.
-
I started the day with a pure whey shake, mixed with cocoa powder, along with a bowl of walnuts, goji berries, apple & banana.
-
ate like 8 tablespoons of this on accident.
(http://d1ujpofy5vmb70.cloudfront.net/wp-content/uploads/2013/05/JustinsVanillaAlmondButter.jpg)
-
ate like 8 tablespoons of this on accident.
(http://d1ujpofy5vmb70.cloudfront.net/wp-content/uploads/2013/05/JustinsVanillaAlmondButter.jpg)
This stuff is even more 'dangerous'
(http://bigbaketheory.com/wp-content/uploads/2012/08/10653.jpg)
-
almond butter is crazy expensive where I live, but I have to try it.
-
almond butter is crazy expensive where I live, but I have to try it.
that jar I have cost like $12, but I have a fitness sponsorship* at a local health food store on the weekends.
-
I pay 4 euros for a 170 gr jar, is that a good deal?
(http://static-images.jumbo.com/product_images/141759POT-1_360x360.png)
-
i don´t care what i eat yesterday, cause i could not change what i did yesterday....i take only take care of my next meal (what i eat, how much i eat, when i eat it, which suplements i take with my next meal, how much carbs, what Kind ?, same with Protein and fats....).
my Goal is tp Peak at 53-54, i´m Close to 53 now....but that´s not old in Bodybuilding. Act. weight is 114 kg, 6 "2", Training since late 1979-early 1980.
-
i don´t care what i eat yesterday, cause i could not change what i did yesterday....i take only take care of my next meal (what i eat, how much i eat, when i eat it, which suplements i take with my next meal, how much carbs, what Kind ?, same with Protein and fats....).
my Goal is tp Peak at 53-54, i´m Close to 53 now....but that´s not old in Bodybuilding. Act. weight is 114 kg, 6 "2", Training since late 1979-early 1980.
this forum isn't for you
-
(https://beaworkhorse.files.wordpress.com/2014/08/pp-choc.jpg)
-
seems so..... :'(
i only could tell you what i did 30 Minutes ago.....pumped my chest....after i drink a shake 750 ml water, 5 g Creatine, 5 g Leucine, 1 g glukosamin, 50 g Whey-Isolat, and now i eat a 800 kcal. meal in 15 minutes.
-
fried mussels with organic corn flower and curry:
(https://www.colourbox.com/preview/3103832-fried-mussels-on-the-plate-on-a-bamboo-background.jpg)
-
creamy tortellini alfredo with bacon
(http://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/27/95/52/piczBRwG4.jpg)
-
dinner today:
Moroccan salad with chicken and couscous*
avocado
blueberry youghurt
*
(http://heartyhealthykitchen.weebly.com/uploads/6/7/1/8/6718640/1263030.jpg?453)
-
me too man. you're one of the guys here i feel i can really learn from, so it's good to see you giving the stamp of approval.
for protein powder try pea protein, hemp protein, chocolate powder with a little sugar. tastes a lot like vega one at a fraction of the price.
thx for the kind words
I'll check those out soon
I've been enjoying the d's natural vegan protein bars
I love the Lenny Larry cookies but I just think the ingredients aren't that great? What's your thoughts??
-
6 am stimulants and pump powder pre workout
930 am fiber one bar
430 pm bannana
530 pm rice and beans
Day before
6 am stims and pump powder pre workout
9 am bannana and oatmeal with pb
10 am 2 fiber one bars
5 pm pasta pesto with canelli beans and tomatoes
-
thx for the kind words
I'll check those out soon
I've been enjoying the d's natural vegan protein bars
I love the Lenny Larry cookies but I just think the ingredients aren't that great? What's your thoughts??
Yeah they're tasty but pretty much just a cookie with dairy substitutes and a little more protein than usual.
I just go for clif bars most of the time.
-
(http://www.mezzetta.com/uploads/recipes/Rare-Roast-Beef-Sandwich-with-Goat-Cheese-and-Pistachio-Pesto-%28MTS-2010-Finalist%29.jpg)
-
730: Large Coffee w/2-3 oz. almond milk (1 caffeine tab 200mg)
930 (post workout): water + 1 scoop whey
1230: 2 oz. peanuts, 2 tbs. peanut butter, 3 raw eggs, hot black coffee
330: 6 oz. salami + Virginia ham wrapped in 4 slices of American cheese, diet Dr. Pepper
700: 8 oz. beef burger, 2 BBQ ribs, 1 pork chop, ½ avocado, black coffee, diet Dr. Pepper
(Was brought a generous slice of carrot cake from a nice bakery – a very sweet gesture by my lady. I responded, in no uncertain terms: "Are you fucking nuts?!"). ;D
-
Karbolic with my stims pre workout
Then 3 bananas
Then bowl of oatmeal with raisins cinnomon and peanut butter mixed in
For lunch rice and beans and advocadoe
2 vegan protein bars for snack
Then quinoia lentils spinach and some extra Virgin olive oil
the fruit is no good
-
(http://www.jesus-is-savior.com/Miscellaneous/Recipes/deep_crust_pizza.jpg)
:)
(http://www.thebrewskireport.com/wp-content/uploads/2010/07/tbr-killians-draft.jpg)
:o
(http://lunazultequila.com/images/lunazul-blanco.png)
that pizza..... FUUUUUCK!!!!!!! :P :P :P :P :P :P :P :P :P
-
(Was brought a generous slice of carrot cake from a nice bakery – a very sweet gesture by my lady. I responded, in no uncertain terms: "Are you fucking nuts?!"). ;D
was the rough comment directed towards your significant other an expresion of surprise of getting cake or bad feeling about having too many calories?
Or perhaps something else? Your mind is quite esoteric to comprehend, padre.
-
was the rough comment directed towards your significant other an expresion of surprise of getting cake or bad feeling about having too many calories?
Or perhaps something else? Your mind is quite esoteric to comprehend, padre.
Carrot cake.
Carrots.
Bunnies eat carrots.
Tbombz is an ass bunny.
:-X
-
was the rough comment directed towards your significant other an expresion of surprise of getting cake or bad feeling about having too many calories?
Or perhaps something else? Your mind is quite esoteric to comprehend, padre.
Hey, FF!
Nothing mysterious. I forswore eating carbs, and the cake would have thwarted my plan.
Best.
-
Carrot cake.
Carrots.
Bunnies eat carrots.
Tbombz is an ass bunny.
:-X
Your reasoning is flawless. ;D
-
730: Large Coffee w/2-3 oz. almond milk (1 caffeine tab 200mg)
930 (post workout): water + 1 scoop whey
1230: 2 oz. peanuts, 2 tbs. peanut butter, 3 raw eggs, hot black coffee
330: 6 oz. salami + Virginia ham wrapped in 4 slices of American cheese, diet Dr. Pepper
700: 8 oz. beef burger, 2 BBQ ribs, 1 pork chop, ½ avocado, black coffee, diet Dr. Pepper
(Was brought a generous slice of carrot cake from a nice bakery – a very sweet gesture by my lady. I responded, in no uncertain terms: "Are you fucking nuts?!"). ;D
total daily calories??? seems so little for a grown man to eat
-
During my entire day yesterday I ate:
2lbs of red beans
2lbs of couscous
1lbs of nuts
1lbs of tomatoes
1lbs of cocumber
1lbs of gigner
1lbs of fat barbeque chicken with skin and all that shit
3 beers
few espressos
monster energy drink
-
the fruit is no good
why?
-
well...
how was she??
Tasty , but not as fine as when your grandma sits on my face :D
-
During my entire day yesterday I ate:
2lbs of red beans
2lbs of couscous
1lbs of nuts
1lbs of tomatoes
1lbs of cocumber
1lbs of gigner
1lbs of fat barbeque chicken with skin and all that shit
3 beers
few espressos
monster energy drink
1 pound of ginger? ???
-
(http://www.recipe.com/images/sweet-and-sour-chicken-36261-ss.jpg)
-
1 pound of ginger? ???
Maybe he's a cannibal
-
1 pound of ginger? ???
Poor bmc :'(
-
1 pound of ginger? ???
Maybe he's a cannibal
Poor bmc :'(
not human ginger, but the flowering plant - ginger
(http://thisisgrub.com/wp-content/uploads/2014/01/ginger.jpg)
-
not human ginger, but the flowering plant - ginger
(http://thisisgrub.com/wp-content/uploads/2014/01/ginger.jpg)
We got the message, but a POUND?!
-
had some grilled asparagus today (on a real char coal fuelled grill). Surprisingly good and they were not dry.
-
730: Large Coffee w/2-3 oz. almond milk (1 caffeine tab 200mg)
930 (post workout): water + 1 scoop whey
1230: 2 oz. peanuts, 2 tbs. peanut butter, 3 raw eggs, hot black coffee
330: 6 oz. salami + Virginia ham wrapped in 4 slices of American cheese, diet Dr. Pepper
700: 8 oz. beef burger, 2 BBQ ribs, 1 pork chop, ½ avocado, black coffee, diet Dr. Pepper
(Was brought a generous slice of carrot cake from a nice bakery – a very sweet gesture by my lady. I responded, in no uncertain terms: "Are you fucking nuts?!"). ;D
are you bulking?
6 ounces of salami for an afternoon snack sounds a bit excessive.
And why did you eat raw eggs?
-
huge bowl of oatmeal made with water and coconut milk. Topped with raisins.
-
Hey, FF!
No, no bulking.
The salami+Virginia ham+cheese combo had only two slices of salami (approx. 2oz.)
Raw eggs: easy to drink - quick - over. (not optimal, but, whatevs).
Best.
maybe Shizzo inspired you to gulp down some fresh, raw protein.
Sorry! :D ;D
-
(http://www.hendesverden.dk/ImageProvider/upload/hj/recept/bilder/f/1/Sprangt_oksebryst_med_peberrodsfloede-f12d8ea6a60d449aafaf644e0f498bd1__b468m.jpg)
-
We got the message, but a POUND?!
450 g, 1 lbs, how every ou whanna measure it, yes. I like to eat bits between sets, and usually I just blend a huge chunk with other shit and drink it. Usually I only eat 100g or something in a day, but that day was a special day lol
-
450 g, 1 lbs, how every ou whanna measure it, yes. I like to eat bits between sets, and usually I just blend a huge chunk with other shit and drink it. Usually I only eat 100g or something in a day, but that day was a special day lol
ou whanna spell properly, bitch? :D ;D
-
450 g, 1 lbs, how every ou whanna measure it, yes. I like to eat bits between sets, and usually I just blend a huge chunk with other shit and drink it. Usually I only eat 100g or something in a day, but that day was a special day lol
Joe Weider's Intuitive Eating Priciple
-
ou whanna spell properly, bitch? :D ;D
whateer u fucink clovn :P
Joe Weider's Intuitive Eating Priciple
makes me feel good, it grows from the ground, can't be bad :P
-
2 muffins with cashew butter
1 magnum double caramel ice cream
Large pack of sun dried tomato and pesto lentil snacks
pesto and pasta
1 bottle of Doombar Ale.
-
makes me feel good, it grows from the ground, can't be bad :P
Not sure if this applies to all the mushroom families..
-
Not sure if this applies to all the mushroom families..
but if they make you feel good tho?
-
2 muffins with cashew butter
1 magnum double caramel ice cream
Large pack of sun dried tomato and pesto lentil snacks
pesto and pasta
1 bottle of Doombar Ale.
sounds like very little food for a whole day?
-
sounds like very little food for a whole day?
It was warm for England and I spent most of the day sat in a car, so didn't really build up an appetite.
-
It was warm for England and I spent most of the day sat in a car, so didn't really build up an appetite.
omg you was in catabolic state, the horror!
-
but if they make you feel good tho?
I don't eat them at all, but when it comes to foods, I believe in freedom of choice
-
I don't eat them at all, but when it comes to foods, I believe in freedom of choice
Me neither, I'll stick with eating ginger :D
-
(http://blogs-images.forbes.com/nickpassmore/files/2015/07/chinese.jpg)
-
(http://blogs-images.forbes.com/nickpassmore/files/2015/07/chinese.jpg)
dem chAAAena men sure know how to cook dem food, yessir!
-
(http://goodtoknow.media.ipcdigital.co.uk/111/00000cb9d/9159/Red-Thai-chicken-bean-and-bamboo-curry.jpg)
-
Vegetarian chili
-
(http://mitziemeeblog.com/wp-content/uploads/2013/09/2013_9_108.jpg)
-
(http://blogs-images.forbes.com/nickpassmore/files/2015/07/chinese.jpg)
Would hit it
-
:)
-
AM - Slice of Wheat toast with Peanut Butter, Coffee
Lunch - 1/2 of a Italian Sub, Guiness, Shot of Jack, Shot of Vodka
Dinner - Leftover Pizzeria Uno Deep Dish, beer, tequila...
-
AM - Slice of Wheat toast with Peanut Butter, Coffee
Lunch - 1/2 of a Italian Sub, Guiness, Shot of Jack, Shot of Vodka
Dinner - Leftover Pizzeria Uno Deep Dish, beer, tequila...
YLLS, HTH :)
-
YLLS, HTH :)
Huh?? :-[
**Shrug**
-
(https://s31.postimg.org/zaq3r67dn/dddddddddd.jpg)
-
Today:
Oatmeal with granola
1 piece of lean Chicken and asparagus
Later on, I may consume:
Salad and/or spinach
Orange
Assorted vegetables
Hummus
-
Some snatch that was hard to swallow...
I think my girl may be a Korean tranny.
-
Today:
Oatmeal with granola
1 piece of lean Chicken and asparagus
Later on, I may consume:
Salad and/or spinach
Orange
Assorted vegetables
Hummus
I thought you had gone vegetarian?
-
I thought you had gone vegetarian?
No, I never said that. I said that I have drastically cut down on my meat consumption and have drastically INCREASED a more vegan-based diet.
I never said I was a full blown vegan.
-
Meal 1: 2 slices meatloaf with a fried egg on each slice, 2 slices 12-grain toast
Meal 2: Ribs with Fried Sauerkraut (German Style)
Meal 3: Protein Shake & Vitamins
-
Yogurt, coffee and orange juice
Cuban sandwich with fries
personal size chicken garlic pizza and salad
Coconut and honey Kefir
-
Whole wheat pasta with homemade tomato sauce
Romaine lettuce with cucumbers, tomatoes, onions, and mushrooms
Cashews
2 Yogurts
Grapefruit
-
1 kg chicken filet
614grams rice
300grams of oats powder
112grams whey
40 grams flax seeds
-
What are the flax seeds for?
I hear if you don't grind them, you don't get any nutrients.
-
Yogurt, coffee and orange juice
foreskin sandwich with sautéed scrotum
personal size chicken garlic pizza and salad
Coconut and honey Kefir
Where's the breakfast protein, Prime?
-
Where's the breakfast protein, Prime?
Hahaha!
-
What are the flax seeds for?
I hear if you don't grind them, you don't get any nutrients.
i buy them broken and then use a blender
-
Meal 1: 100g quick oats, 70g blueberries, 280g skim milk, 3 heaping teaspoons of chocolate powder
Meal 2: 4 egg whites, 170g spinach, 140g brocolli, bbq sauce
Meal 3: 100g sardines, 170g spinach, 140g brocolli, bbq sauce
Meal 4: 170g chicken thigh, 170g spinach, 140g brocolli, bbq sauce
2 x Green Tea /w milk and sweetener
5g Fish oil
Calories: 1400, 110g Protein, 150g Carb, 40g Fat
Prepping for a show?
-
bowl of frosted shreddies
big tub of coconut yoghurt
2 lamb chops
lasangne
bowl of granola.
-
7am pepperoni pizza
10am 4toast and 1 whey
11am 2whey and berries in smoothie
12noon 200g steak and corn on cob
3pm 200g steak and corn on cob
5pm can of lucozade
7pm 100g cheddar cheese and 2/apples
9pm can of beans and 2whey
-
x
-
(https://s14.postimg.io/44tremlwh/14079763_10153874351881864_5528656390152873707_n.jpg)
-
Honey Butter Chicken Biscuit
Chocolate Chip Oatmeal Quest Bar
Chicken, Rice, Salsa wrapped in Tortilla
-
Honey Butter Chicken Biscuit
Whataburger?
-
(http://s3-media2.fl.yelpcdn.com/bphoto/Kcq8_y0YoZq1sLOeKtzAcw/o.jpg)
-
(http://s3-media2.fl.yelpcdn.com/bphoto/Kcq8_y0YoZq1sLOeKtzAcw/o.jpg)
whats that, a Giraffes tongue?
-
whats that, a Giraffes tongue?
A portion of cut-away skin from these guys that lose 300 lbs after a stomach reduction.
With fries, that is. Don't leave out the fries..
-
whats that, a Giraffes tongue?
https://en.wikipedia.org/wiki/Spare_ribs
-
https://en.wikipedia.org/wiki/Spare_ribs
Disgusting stuff, who would eat something like that ? :-X
-
Whataburger?
Si amigo!
-
Wonder what's in this box? Anabolic chicken? Whatever it is, if I eat it will my muscles grow like these guys?
-
CHEAT DAY SATURDAY- Went to Chinese Buffet in Bellingham, Wa "Super Buffet" it was not just great- it was AWESOME!!!
Everything was full of flavor, and I ate 3 plates full... all for $14... http://gosuperbuffet.com/ (http://gosuperbuffet.com/)
-
Ok guys.... It's been a while
Here goes.....
Yesterday was
Coffee
Burger and fries. Pre workout
Post workout mashed potatoes and glycogen drink
Chocolate milk
Cinnamon bread five slices
Iced tea
Peanut butter and jelly no bread..... Just ate a spoonful of each
Whole wheat toast with butter
-
Today so far
10 oz hamburger. A bit of cheese
And some coffee
Off to gym for a whole body workout
3 sets one exercise each bodypart
-
I bought a Krispy Kreme Donut Cake Mix, made it, ate it and felt sick all day.
-
Will be breaking the fast at 27 hours in a couple hours. What should I eat?
-
Will be breaking the fast at 27 hours in a couple hours. What should I eat?
Go for 57 hours.
-
I hope that is not your normal diet :)
no..... It isn't....lol
-
(http://66.media.tumblr.com/57d31ce3d8a25b2f99e0d32c05b7271a/tumblr_oc2zwjns1n1qetn1bo1_1280.jpg)
-
Go for 57 hours.
Just broke it at 30 hours. Hoping to do a 48 Hour sometime this month.
-
what did you dine on yesterday?
I'll begin:
2 cinnamon rolls
black coffee
cheeseburger
French fries
Reeses Blizzard from Dairy Queen
Then I trained back
post workout was a cheese dog with a small dish of baked beans
Can you tell I am on a Labor Day diet???
How about you fellas???
I had an awesome lunch- Spaghetti with mushrooms and tomatoes with low fat cheese. It was delightful
-
This and 2 beers, and it was amazing...
(http://www.jesus-is-savior.com/Miscellaneous/Recipes/deep_crust_pizza.jpg)
-
A lot of cheat meals in this thread :P
-
A lot of cheat meals in this thread :P
you've got to love falafel. :)
-
you've got to love falafel. :)
Oh yes, we had them for breakfast during my trip in Israel!
-
(http://s18.postimg.org/f3u2ez4nt/14288103_1735972576653752_1671544279_n_jpg_ig_ca.jpg)
-
so far today,
bacon sausage bun and a latte
Big mac Fries and a latte
Sirloin steak fries mushrooms tomatoes and pepper sauce and a coffee
couple cans diet red bull
its now 17.23
-
Today
Full English breakfast with cup of tea
4 chinese chicken thighs, several bags of crisps, chocolate bar
2 litre bottle of pop
Pint of milk
Chinkies, house special in black bean sauce with crispy noodles,half wor lasses chips and a tray of crispy beef with salt and chilli, lemonade
-
Jesus are any of you in shape, sub 15% bodyfat? you all eat like fat kids.
-
Is thread-starter Wild Willie even around any more ?
-
Is thread-starter Wild Willie even around any more ?
Both of you can fuck off and stay away :)
-
Jesus are any of you in shape, sub 15% bodyfat? you all eat like fat kids.
Im in shape year round, you will be fine eating whatever you like as long as you dont eat too much of it.
Oh, just had a chicken and stuffing butty and a big bag of wotsits and a chocolate flapjack
Now tomorrow I wil eat a bit less.
Thats how you keep in shape. ;)
-
Both of you can fuck off and stay away :)
;D
-
Among many other foods offered at a large birthday celebration, "Sea Tongue" otherwise known in English as Sole.
-
I had my cheat meal today, FATBURGER in Ladner, B.C. near to where I live...
I had the new Mushroom & Swiss burger, absolutely AWESOME!!!!
-
I had my cheat meal today, FATBURGER in Ladner, B.C. near to where I live...
I had the new Mushroom & Swiss burger, absolutely AWESOME!!!!
According to your drink cup it looks like they have a location in Dubai India.
-
I had my cheat meal today, FATBURGER in Ladner, B.C. near to where I live...
I had the new Mushroom & Swiss burger, absolutely AWESOME!!!!
looks epic
-
According to your drink cup it looks like they have a location in Dubai India.
^^
The location is near Surrey, Canada which is near Dubai, India :)
-
looks epic
^^
It was WAY BETTER, WAY TASTIER than I thought it would be- even after many recommendations from friends and fellow gym guys!!
-
Both of you can fuck off and stay away :)
Been drinking again, loser boy ?
-
Been drinking again, loser boy ?
This is what I drink, so it's nothing compared with your drinking habits, Dr Booze
(http://www.boerenbroodjesland.nl/shop/media/catalog/product/cache/1/image/c6ffcbb6135762fe75811672d174f2aa/d/r/drinks_small-7141.jpg)
-
This is what I drink, so it's nothing compared with your drinking habits, Dr Booze
(http://www.boerenbroodjesland.nl/shop/media/catalog/product/cache/1/image/c6ffcbb6135762fe75811672d174f2aa/d/r/drinks_small-7141.jpg)
Not that it's your concern, but I am not a boozer at all....why would you think that?
-
Not that it's your concern, but I am not a boozer at all....why would you think that?
Very simple, it reflects in your postings :D
-
just had a chicken salad and some thick pancakes with syrup
-
Very simple, it reflects in your postings :D
You should get a life, dude.. ::)
-
You should get a life, dude.. ::)
You forgot to add your trademark: "so say's Dr Comeback" :D
-
(http://s24.postimg.org/a36h04t51/appetizer.jpg)
-
So far today!
3 eggs
Kodiak kakes pancakes
Local maple syrup
Pre workout stims!!
RX Bar pumpkin spice!
-
today ive had
4 cheese burgers
1 large french fries
2 cans of monster energy
greek yoghurt
-
today ive had
4 cheese burgers
1 large french fries
2 cans of monster energy
greek yoghurt
Cam Newton?
-
today ive had
4 cheese burgers
1 large french fries
2 cans of monster energy
greek yoghurt
I love that yoghurt, esp with oats, honey & cinnamon or with dark berries
-
I love that yoghurt, esp with oats, honey & cinnamon or with dark berries
havent tried any of that i usually just eat it plain, but i prefer some raspberries or something.
its good fat from what ive understood, so it feels pretty healthy to eat for breakfast for example.
unlike the rest of my diet ;)
-
havent tried any of that i usually just eat it plain, but i prefer some raspberries or something.
its good fat from what ive understood, so it feels pretty healthy to eat for breakfast for example.
unlike the rest of my diet ;)
It contains decent fat, good protein and some calcium & vit K.
Personally, I won't consume dairy every day (lactose!). My digestion got much better since I stopped with that habit.
-
Meal One: 4 egg whites, 1 whole egg, 2 slices turkey bacon
Meal Two: 5oz chicken, 1 veggie salad
Meal Three: 1 can tuna with relish, 1 apple
Meal Four: 5oz pork, 10 asparagus
And it ended bad....huge container of sherbet!
Mike
-
A lot of your diets are fuckin shocking
-
A lot of your food shovel toutines are fuckin shocking
Faxed
-
Very simple, it reflects in your postings :D
You should get a life, dude.. ::)
You forgot to add your trademark: "so say's Dr Comeback" :D
I see this bitchfight is still very much alive and kicking ;D
-
I see this bitchfight is still very much alive and kicking ;D
When will Dr Droeftoeter start his next comeback announcement thread? :D
-
(https://68.media.tumblr.com/8edcc3bf266f73b68cb1e86eab830c38/tumblr_onfnngZ5Pq1uzd0rro1_1280.jpg)
-
(http://s11.postimg.org/ow9yv25xf/19388716_10154730504076864_3136624421461876660_o.jpg)
-
(https://s2.postimg.org/esmv760nt/plate-schnitsel.jpg)
-
<
homemade? it looks good :)
-
This is what I ate today at home but the pic is from google. :)
-
This is what I ate today at home but the pic is from google. :)
So that's a fried kidney, with some greens and smashed assholes?
-
Gave up sugary drinks (lucozade, red bull) a week ago to reset my insulin resistance and down 6lbs and nice and toned, low carbs in general might I add
-
4 servings of Tamales.
(https://www.casacomida.com/wp-content/uploads/2016/03/tamales.jpg)
Tonight my son is making blue cheese sliders.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTkZ2PauLuhy3brXLKIWuCqgR31ZNQar-rSArsMk1LhsbcyfGgiYQ)
-
4 servings of Tamales.
(https://www.casacomida.com/wp-content/uploads/2016/03/tamales.jpg)
Tonight my son is making blue cheese sliders.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTkZ2PauLuhy3brXLKIWuCqgR31ZNQar-rSArsMk1LhsbcyfGgiYQ)
Healthy foods fit for an 80yr old. Added to death pool 2017.
-
(https://pbs.twimg.com/media/DCVtElyV0AA88jx.jpg)
(https://pbs.twimg.com/media/DCVtKWxW0AE8KHz.jpg)
NY elite style w/72hr ferment, 585°F🔥4min bake
-
Looks amazing TA... :o
-
(https://pbs.twimg.com/media/DCVtElyV0AA88jx.jpg)
(https://pbs.twimg.com/media/DCVtKWxW0AE8KHz.jpg)
NY elite style w/72hr ferment, 585°F🔥4min bake
Cheap granite counters.
-
(https://pbs.twimg.com/media/DATScThXsAEFzNX.jpg)
(https://pbs.twimg.com/media/DATSdEaWsAABXX_.jpg)
Ultranut Pecan Bars
-
(http://s9.postimg.org/jc23awshr/steak.frenzy.jpg)
-
I had some great Greek spanokorizo today
-
despite popular belief, it was NOT a bowl of dicks
-
despite popular belief, it was NOT a bowl of dicks
;D
don't make too many posts like this, we may start to worry our dear jnn is "regressing."
-
we may start to worry our dear jnn is "regressing."
i've been on the highway to hell for a while yo
makes sense though....I deserve to have a shit life ......lol
-
(http://s2.postimg.org/m5v6bxvc7/20690187_10154889877941864_7687189608288583732_o.jpg)
-
That sushi looks real good!
Today I woke up and had a slice of apple and swig if soy milk. At lunchtime, had avocado, lentils, pumpkin seeds and some lettuce.
An hour or two before my workout I'll have a small cup of oats in water with a couple tablespoons of dark chocolate (caffeine) and peanut butter.
After walking home I'll have my big meal, which is a large bowl of steamed and salted vegetables (carrot, broccoli, snap peas, bell pepper) with tofu. Then I'll eat raw oats with soy milk, protein powder, and dark chocolate until I'm satisfied.
This is what I eat pretty much all weekdays now, although the "formula" always seems to drift over time.
Lately I've moved away from high carbs to higher fat, and I feel a lot better focus.
-
(http://s2.postimg.org/m5v6bxvc7/20690187_10154889877941864_7687189608288583732_o.jpg)
First sushi
Then latte's
Then cock
You are on a slippery slope
-
(https://pbs.twimg.com/media/DCVtElyV0AA88Jo.jpg)
(https://pbs.twimg.com/media/DCVtKWxW0AE8KHz.jpg)
NY elite style w/72hr ferment, 585°F🔥4min bake
Do U people really eat that :P ??? (all that fatty cheese)
-
That sushi looks real good!
Today I woke up and had a slice of apple and swig if soy milk. At lunchtime, had avocado, lentils, pumpkin seeds and some lettuce.
An hour or two before my workout I'll have a small cup of oats in water with a couple tablespoons of dark chocolate (caffeine) and peanut butter.
After walking home I'll have my big meal, which is a large bowl of steamed and salted vegetables (carrot, broccoli, snap peas, bell pepper) with tofu. Then I'll eat raw oats with soy milk, protein powder, and dark chocolate until I'm satisfied.
This is what I eat pretty much all weekdays now, although the "formula" always seems to drift over time.
Lately I've moved away from high carbs to higher fat, and I feel a lot better focus.
I like sushi. I've had as many as 72 of those things in a sitting. I was full and not long after began slipping into a food coma. Oink. ;D
-
(http://s9.postimg.org/jc23awshr/steak.frenzy.jpg)
Food porn :P
-
Food porn :P
Greasy charcoal , good 4 blocking arteries ;D
-
Greasy charcoal , good 4 blocking arteries ;D
Keep calm and enjoy peace meals in moderation :)
-
Do U people really eat that :P ??? (all that fatty cheese)
What are you, a bitch?
-
Probably have the worst “diet” on here
Breakfast - fried bacon and egg sandwich, pint of whole milk, several bags of crisps, 2 cups of tea
Dinner - couple of sausage rolls, ham sandwich, more crisps
Tea - sausages, burgers, beans and egg
Supper - pint of whole milk
-
Probably have the worst “diet” on here
Breakfast - fried bacon and egg sandwich, pint of whole milk, several bags of crisps, 2 cups of tea
Dinner - couple of sausage rolls, ham sandwich, more crisps
Tea - sausages, burgers, beans and egg
Supper - pint of whole milk
That's a decent 'diet' for U.K. standards :D
But in all seriousness, don't you feel horrible after this?
-
That's a decent 'diet' for U.K. standards :D
But in all seriousness, don't you feel horrible after this?
Have ate this way so long I think I’m used to it and generally feel ok despite eating like shit, back to working a very active job again nowadays and some busy weeks still lose weight and start to look stricken with aids despite the bad diet
-
Had a can of Campbell’s chicken noodle soup and 10 saltines for the past 5 days along with 2 ginger ales and a couple popsicles.
-
Had a can of Campbell’s chicken noodle soup and 10 saltines for the past 5 days along with 2 ginger ales and a couple popsicles.
You catch the AIDS?
-
You catch the AIDS?
Hahahaha,seems like it.bad stomach bug.
-
bread with cream cheese
protein bar
soup
protein bar
-
Meal 1 - 10 egg whites w/chopped spinach, 1/2 cup oats
Meal 2 - 75 grams whey, 1/2 almonds
Meal 3 - 8oz lean red meat, yam
Meal 4 - 6oz Chicken, 1/2 avacado, vegetable
Meal 5 - 8oz Cod, cup of rice, cup of zucchini
Meal 6 - Almonds
-
Meal 1 - 10 egg whites w/chopped spinach, 1/2 cup oats
Meal 2 - 75 grams whey, 1/2 almonds
Meal 3 - 8oz lean red meat, yam
Meal 4 - 6oz Chicken, 1/2 avacado, vegetable
Meal 5 - 8oz Cod, cup of rice, cup of zucchini
Meal 6 - Almonds
Looks good!
-
Meal 1 - 10 egg whites w/chopped spinach, 1/2 cup oats
Meal 2 - 75 grams whey, 1/2 almonds
Meal 3 - 8oz lean red meat, yam
Meal 4 - 6oz Chicken, 1/2 avacado, vegetable
Meal 5 - 8oz Cod, cup of rice, cup of zucchini
Meal 6 - Almonds
This seems more like a week's worth of food. There's no way I could stuff that much in me without exploding. :o
-
protein bar
cottage cheese with cinnamon
ezekiel bread with mackerel
strawberries
-
This seems more like a week's worth of food. There's no way I could stuff that much in me without exploding. :o
There’s less than 120grms carbs. I’ve gone from 232 to 209 as of today and have lost little size. I’m constantly hungry
-
Break fats 1 cup of oats,10 egg white,24 oz water
Lunch 2 chicken breasts and plate of mixed veggies,24 oz water
Dinner 7 hot dogs with mustard and onion,2 diet Pepsi’s.
-
Workout on Empty Stomach in AM
- 3/4 Cups Oats + 1.5 Scoop Protein Powder
- 3 Eggs + 1/2 Cup Whites
- 2 Turkey Burgers
- Chicken Breast (6 oz. or so) + Veggies
- Protein Shake + 1/4 Cup Almonds
- Chicken Breast + Half Avocado
This is my everyday diet to maintain my Summer look. I'll have 2-3 refeed meals per week when I get a little lethargic (or not recovering quick enough), and One "Cheat" meal with the Mrs. for our weekly Date Night.
-
There's no way I could stuff that much in me without exploding. :o
(https://78.media.tumblr.com/3dc783c5882b205f13b494db3718c377/tumblr_pbog4arjb51xqghp7o2_400.gif)
12 egg whites, broccoli
8 oz chicken breast, 1 1/2 cup brown rice
8 oz lean ground turkey, roasted zucchini
-
8.30 bacon sandwich
12.30 battered chip shop sausage, mince pie, several bags of crisps, 2 litre bottle of pop
4.00pm pint of whole milk, several bags of crisps
6.00pm homemade chips done in a pan with chicken Kiev’s
8.00pm bag of pork scratching, more crisps
Pint of milk afore bed
-
4 cheese burgers
large fries
monster energy
bag of chips
another monster energy
think thats about it
should translate to about 2000-2500 calories or so
-
1. 2 white breads with cheese and one proteindrink
2. 1 chicken breast with potatoes and sauce, veggies, yoghurt to drink.
3. 1l youghurt
-
4 cheese burgers
large fries
monster energy
bag of chips
another monster energy
think thats about it
should translate to about 2000-2500 calories or so
And that translates to your shitty postings...
-
And that translates to your shitty postings...
one mans shit another mans treasure
-
pizza rolls (2)
protein bar
banana
3 eggs, ezekiel bread, tomatoes
-
I just had a giant Montreal poutine
-
8.30 bacon sandwich
12.30 battered chip shop sausage, mince pie, several bags of crisps, 2 litre bottle of pop
4.00pm pint of whole milk, several bags of crisps
6.00pm homemade chips done in a pan with chicken Kiev’s
8.00pm bag of pork scratching, more crisps
Pint of milk afore bed
are you fat? Not being harsh, just curious what this turns into for you
-
one mans shit another mans treasure
Meaning that you're eating your shit?
-
are you fat? Not being harsh, just curious what this turns into for you
Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha
(http://i65.tinypic.com/2m4ogew.jpg)
(http://i66.tinypic.com/10hlfs8.jpg)
-
Meaning that you're eating your shit?
eat or be eaten
-
Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha
(http://i65.tinypic.com/2m4ogew.jpg)
(http://i66.tinypic.com/10hlfs8.jpg)
NOW, I spot a connection...
(http://s3.amazonaws.com/s3.userdata.www.universalsubtitles.org/video/thumbnail/b7a7f0a1c160137dcb55f044e532638cf435c057.jpg)
(https://pbs.twimg.com/media/C36CgXOWIAAVnq3.jpg)
(https://i.imgur.com/ZNad90i.jpg)
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There’s less than 120grms carbs. I’ve gone from 232 to 209 as of today and have lost little size. I’m constantly hungry
A lot less carbs by my count. Could it be that carbs keep one feeling full longer? Good job, your diet seems to be working for you. What's your goal weight?
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3/4 cup oats with strawberries
1 cup liquid egg whites
shake with MCT oil
red meat with yam veggies
chicken and rice
shrimp and rice
snacked on a few pretzels with peanutbutter
just very clean heavy carb diet with lots of training including hot yoga
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Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha
(http://i65.tinypic.com/2m4ogew.jpg)
(http://i66.tinypic.com/10hlfs8.jpg)
halfway lean he says lol,...youre leaner than 99.99% of everyone. Looking great
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Fat by bodybuilding standards yes, probably still halfway lean by normal people standards, do fluctuate a bit but just cut back the bait a bit if start getting too fat. Burn loads of calories at work so if ate cleaner would probably waste away. Not serious about physique just enjoy training and food
Generally look like below, never claimed to be bodybuilder or anything special haha
(http://i65.tinypic.com/2m4ogew.jpg)
(http://i66.tinypic.com/10hlfs8.jpg)
(https://media1.tenor.com/images/d275c6b117a05bf6049badddc9d14eb4/tenor.gif?itemid=9240167)
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A lot less carbs by my count. Could it be that carbs keep one feeling full longer? Good job, your diet seems to be working for you. What's your goal weight?
Right around 200-205. Training isn't where it should be at the moment because of work, but will be back to regular training in a couple of weeks.
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halfway lean he says lol,...youre leaner than 99.99% of everyone. Looking great
Thanks mate
(https://media1.tenor.com/images/d275c6b117a05bf6049badddc9d14eb4/tenor.gif?itemid=9240167)
Haha feelings more than mutual my handsome friend !
NOW, I spot a connection...
(http://s3.amazonaws.com/s3.userdata.www.universalsubtitles.org/video/thumbnail/b7a7f0a1c160137dcb55f044e532638cf435c057.jpg)
(https://pbs.twimg.com/media/C36CgXOWIAAVnq3.jpg)
(https://i.imgur.com/ZNad90i.jpg)
Haha the bottom pic isn’t showing on phone and now I’m intrigued to see how story ends
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Thanks mate
Haha feelings more than mutual my handsome friend !
Haha the bottom pic isn’t showing on phone and now I’m intrigued to see how story ends
I can understand that, since you drive this taxi for so many years...
https://www.i.imgur.com/ZNad90i.jpg
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I can understand that, since you drive this taxi for so many years...
https://www.i.imgur.com/ZNad90i.jpg
Haha does he get to sex those female passengers?
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(http://i65.tinypic.com/2m4ogew.jpg)
(http://s22.postimg.cc/uqreag629/11ghwg8.gif)
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Haha does he get to sex those female passengers?
Are you gonna deny it? You've (https://www.xvideos.com/video28390219/fake_taxi_creampie_for_rimming_tanned_babe_with_tiny_pink_pussy) been busted mate ;D
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Are you gonna deny it? You've (https://www.xvideos.com/video28390219/fake_taxi_creampie_for_rimming_tanned_babe_with_tiny_pink_pussy) been busted mate ;D
Haha it’s the hair that gave it away didn’t it mate haha
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(http://s22.postimg.cc/uqreag629/11ghwg8.gif)
Hahahahaha that’s awesome, disturbing but hilarious.
good work mate haha
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Haha it’s the hair that gave it away didn’t it mate haha
Yes, and of course the accent!
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Yes, and of course the accent!
Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.
https://m.youtube.com/watch?v=G7YWfA7XTkw
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Right around 200-205. Training isn't where it should be at the moment because of work, but will be back to regular training in a couple of weeks.
Me - training isn't where it should be because of lazy. ;D
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Haha we sound very different up north mate, best example I can think of is Oz off auf wiedersehen pet.
https://m.youtube.com/watch?v=G7YWfA7XTkw
I'm not sure if I get aroused when a women speaks with this accent, or it must be that taxi slut of peace
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(http://s22.postimg.cc/uqreag629/11ghwg8.gif)
Pure Gold!
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20 ounce rib-eye, baked potatoe, vege's, 2 Sam Adams (Texas Road House)...
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Hahahahaha that’s awesome, disturbing but hilarious.
good work mate haha
Is that PT Milton of Florida :o
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
orange juice & olive oil , hmmm
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
That's a crap load of food!!! Don't you feel bloated most of the time?!?!
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That's a crap load of food!!! Don't you feel bloated most of the time?!?!
It's what I need to slowly add weight.
A bit bloated, but it isn't hindering from eating, since everything tastes good and is easily digestible :)
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
Wow respect mate, takes some serious dedication to eat like that
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
Do you also salt your food? If you do, is there a reason to eat it independently as well?
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Do you also salt your food? If you do, is there a reason to eat it independently as well?
Yeah with himalayan salt. I add that tablespoon to my post-workout drink. It's full of carbs so I don't experience a salty taste.
BTW, I forgot to mention that I also add a scoop of essential amino acids,
-
whey/cocoa/oat/date bar
greens drink
half apple
handful of chocolate-covered espresso beans
3/4 bar 95% dark chocolate
Some tapas shit (crostini, shrimp pasta, tortelloni)
Few handfuls of blackberries
Plant protein bar (pb/chocolate)
Expired pomegranate Clif bar
6 oz raspberries
Tortilla chips
About to have some rice cakes, protein powder, and soy milk with peach or banana.
-
Let's see...
Meal 1
1 egg
250 gr cottage cheese
25 gr oats
1 scoop cocoa
0.25 cup nut mix
0.25 cup cranberries
1 large carrot
75 ml orange juice
Meal 2 & 4
150 gr meat
100 gr white rice
225 gr spinach
0.5 spoon olive oil
himalayan salt
Meal 3 & 5
150 gr meat
100 gr white rice
250 gr tomato sauce
100 ml orange juice
himalayan salt
Post-workout
4.5 scoops maltodextrin
6.5 scoops chocolate powder
1 teaspoon iodised salt
Meal 6
2.5 scoops flavored whey
1.5 scoops casein powder
1 large carrot
<Burp!>
Stan Efferding Vertical Diet?
-
Stan Efferding Vertical Diet?
Yes pretty much, and I love it!
-
protein bar
cheese burger
quarter pounder
tomatoes
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Same thing I eat everyday except my 1 off day which is either Saturday or Sunday
Breakfast
Bagel
2 organic chicken spinach and feta sausages
Breakfast 2
Sandwich made from soft onion roll, guacamole, shredded baked chicken
Snack
Organic grapes, organic blueberries, granola bar
Lunch 1
Organic Chopped salad: broccoli sprouts, Romain, cauliflower, chicory with poblano ceaser and shrimp scampi
Snack
Organic apple and granola bar
Lunch 2
Organic quinoa pasta, organic round turkey, organic marinara sauce
Dinner
Usually a repeat of my sandwich from earlier
For the exception of my sandwich bread and granola bar I only eat organic or in the case of seafood wild caught...I have done this for about a year and I feel waaay better...I have had really bad digestive issues For about 5 years...switched to all organic and it went away
Bench
-
Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.
2 bananas
Almonds
Avacado
Whole grain pasta with sauce
Bed. :D :D
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Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.
2 bananas
Almonds
Avacado
Whole grain pasta with sauce
Bed. :D :D
No real protein to speak of...no wonder you became a p*u*s*s*y in my absence
Bench
-
6 eggs
8 oz ground beef
6 eggs
8 oz rib eye
8 oz ground bison
Stay tuned
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Same thing I eat everyday except my 1 off day which is either Saturday or Sunday
Breakfast
Bagel
2 organic chicken spinach and feta sausages
Breakfast 2
Sandwich made from soft onion roll, guacamole, shredded baked chicken
Snack
Organic grapes, organic blueberries, granola bar
Lunch 1
Organic Chopped salad: broccoli sprouts, Romain, cauliflower, chicory with poblano ceaser and shrimp scampi
Snack
Organic apple and granola bar
Lunch 2
Organic quinoa pasta, organic round turkey, organic marinara sauce
Dinner
Usually a repeat of my sandwich from earlier
For the exception of my sandwich bread and granola bar I only eat organic or in the case of seafood wild caught...I have done this for about a year and I feel waaay better...I have had really bad digestive issues For about 5 years...switched to all organic and it went away
Bench
You missed Dinner 2
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You missed Dinner 2
At that point I am done with eating usually..my TMJ won’t allow my jaws to work much anymore I Skip it..but if I do have it it’s usually some Ezekiel bread with strawberry jam..or a protein waffle with strawberry jam on it..I work out first thing in the morning, so I have carbs before bed
Bench
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No real protein to speak of...no wonder you became a p*u*s*s*y in my absence
Bench
Ha lol I’m still good size for a natty ;) ;) ;) :D :D :D
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lots of carbs - trying to get up to around 240lbs - clean
1/2 cup oats
6 eggs
1 shake
red meat/yam
protein bars
chicken/rice
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Ha lol I’m still good size for a natty ;) ;) ;) :D :D :D
I’ve just lost fat...I have had roughly the same amount of muscle for several years..focusing on getting stronger and not giving a damn about more size..
Bench
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Ha lol I’m still good size for a natty ;) ;) ;) :D :D :D
Show some love for animal protein sources
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Salad with spinach, beets, carrots, cucumbers, peppers, onions, and squash.
2 bananas
Almonds
Avacado
Whole grain pasta with sauce
Bed. :D :D
You ate the bed??? ;D
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protein bar
2 bananas
thai dish with rice
250 ml fruit smoothie (cold pressed)
50 grams of almonds
skyr (protein rich youghurt)
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Not too healthy....
Yogurt with Kashi sprinkled on it. Orange juice, coffee w/ half and half
Tillamook cheese burger, fries and ice tea @ Burgerville
Healthy Choice steamers, chicken w/ broccoli in a light cream sauce, coffee
Protein drink and V-8
Water throughout the day
-
6 eggs
8 oz ground beef
6 eggs
8 oz rib eye
8 oz ground bison
Stay tuned
What did the Stay tunedfish taste like, and how much did you eat?
-
So, far, for today, I ate:
3 egg whites, avacado and whole grain bread
Assorted vegetables (squash, peppers, onions and zucchini)
Yogurt smoothie
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So, far, for today, I ate:
3 egg whites, avacado and whole grain bread
Assorted vegetables (squash, peppers, onions and zucchini)
Yogurt smoothie
Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?
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Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?
It makes no sense to me, you throw away a lot of nutrients. It would be different when he ate 20-30 egg whites like some pros do, but 3 eggs won't hurt you. The cholesterol raising theory is pretty much a myth.
-
pita bread with cream cheese
protein bar
chicken and mixed vegetables
cottage cheese with cinnamon
banana
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It makes no sense to me, you throw away a lot of nutrients. It would be different when he ate 20-30 egg whites like some pros do, but 3 eggs won't hurt you. The cholesterol raising theory is pretty much a myth.
I don’t like the flavor of the yolk.
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Can an egg white alone hatch a chick? What's the deal with folks eating only half the egg?
Maybe they don’t like the flavor or consistency of the yolk. ??? ??? ???
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I don’t like the flavor of the yolk.
Add some Himalayan salt or imagine that it's one of Vince G's balls
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I don’t like the flavor of the yolk.
Even when the eggs are scrambled? You are the first person I know who said they didn't like the flavor of egg yokes. Don't try duck or goose eggs (not the golden ones) because they are gamy tasting.
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Even when the eggs are scrambled? You are the first person I know who said they didn't like the flavor of egg yokes. Don't try duck or goose eggs (not the golden ones) because they are gamy tasting.
I find scrambled eggs disgusting, esp the smell, so I only cook them
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Add some Himalayan salt or imagine that it's one of Vince G's balls
Haha yes
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Add some Himalayan salt or imagine that it's one of Vince G's balls
Na, I shall pass.
-
Add some Himalayan salt or imagine that it's one of Vince G's balls
Also, please don't tarnish the relationship I have with Mr. Goodrum. It's not about that.
It's a star friendship.
-
Even when the eggs are scrambled? You are the first person I know who said they didn't like the flavor of egg yokes. Don't try duck or goose eggs (not the golden ones) because they are gamy tasting.
The yoke has a chalky texture.
-
Just blew through a half a box of Cookie Crisp
-
Also, please don't tarnish the relationship I have with Mr. Goodrum. It's not about that.
It's a star friendship.
Hope that's not a brown star...
-
Hope that's not a brown star...
Ahem...I believe those two prefer the term "dirtstar crossed lovers". Makes 'em feel rugged and manly. 'n'sheit.
-
The yoke has a chalky texture.
You mean when it is hard boiled? Poached or basted eggs are my favorite...let the yoke run and soak it up with the buttered toast....yum.
-
Hope that's not a brown star...
You would not understand!
-
Pretzel Crust Salmon w/ Broccoli
-
You would not understand!
At least use a rubber...
-
white bread with butter
pistachio nuts
250 ml. fruit smoothie
1 hotdog, slush ice
chicken, pasta, vegetables
-
(https://s22.postimg.cc/qvpis7asf/22580876_138342860140922_775347270303350784_n.jpg)
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8 eggs
10 oz ground beef
8 eggs
8 oz london broil
10 oz ground beef
8 oz ground lamb
-
still bulking... almost done
-1 cup of oats 2 tablespoons pb 1 cup egg whites
-shake
-chicken and yams
-shrimp and rice
-1 shake
whole box of cereal and 1/4th gallon of milk
-
scrambled eggs and tomato on whole wheat bagels
dried apricots
30 grams of peanuts
whole wheat bread with mackerel
cottage cheese with cinnamon
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scrambled eggs and tomato on whole wheat bagels
dried apricots
30 grams of peanuts
whole wheat bread with mackerel
cottage cheese with cinnamon
I'll have to give cottage cheese with cinnamon a try. I like both of these separately, so it will be interesting to find out if I like them together.
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egg guys - do you use ketchup?
having a hard time without it
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I'll have to give cottage cheese with cinnamon a try. I like both of these separately, so it will be interesting to find out if I like them together.
if that's not for you, then try it with a little bit of strawberry jam.
-
8 eggs
10 oz ground beef
8 eggs
8 oz london broil
10 oz ground beef
8 oz ground lamb
are you doing the carnivore/keto diet?
-
are you doing the carnivore/keto diet?
Yeah Carnivore for about 25 days now, this shit is legit!
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egg guys - do you use ketchup?
having a hard time without it
Fried in the oil just used to fry bacon
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Yeah Carnivore for about 25 days now, this shit is legit!
Don't you experience digestion problems due the lack of fibers?
I always felt less energetic in the gym while in ketosis, but I only went keto in my last week, so maybe the body adapts?
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Don't you experience digestion problems due the lack of fibers?
I always felt less energetic in the gym while in ketosis, but I only went keto in my last week, so maybe the body adapts?
My digestion has never been better, my bowel movements have been solid every day, you don't need fiber on this diet, you have to research it, I know it sounds crazy but how am I able to shit consistently for over 3 weeks now. And again, zero bloat, zero gas, zero sugar, zero transfats, zero artificial sweeteners, zero food additives and colorings, zero processed foods, zero gluten, zero coffee, zero supplements. Just Beef/eggs/steak, I'm averaging around 2-3 pounds of beef and 5-10 eggs a day. I recommend you guys give it a shot.
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My digestion has never been better, my bowel movements have been solid every day, you don't need fiber on this diet, you have to research it, I know it sounds crazy but how am I able to shit consistently for over 3 weeks now. And again, zero bloat, zero gas, zero sugar, zero transfats, zero artificial sweeteners, zero food additives and colorings, zero processed foods, zero gluten, zero coffee, zero supplements. Just Beef/eggs/steak, I'm averaging around 2-3 pounds of beef and 5-10 eggs a day. I recommend you guys give it a shot.
Well, you're not the first one I hear, who's enthusiastic about a carnivore diet. For example, I paid close attention when I heard Joe Rogan's conversations with Dr Shawn Baker and Jordan Peterson.
As for my own protein sources, I've already switched to meat & eggs for 80-90% of my animal protein sources, and I experience better digestion as well (esp compared to whey/casein shakes), and more strength as well in the gym. I think that switching to more animal fat consumption plays a huge factor in this.
Even no coffee? Man, that's still my guilty pleasure. I know that my body and brains would be better off without caffeine, but even the taste alone makes me happy..
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Well, you're not the first one I hear, who's enthusiastic about a carnivore diet. For example, I paid close attention when I heard Joe Rogan's conversations with Dr Shawn Baker and Jordan Peterson.
As for my own protein sources, I've already switched to meat & eggs for 80-90% of my animal protein sources, and I experience better digestion as well (esp compared to whey/casein shakes), and more strength as well in the gym. I think that switching to more animal fat consumption plays a huge factor in this.
Even no coffee? Man, that's still my guilty pleasure. I know that my body and brains would be better off without caffeine, but even the taste alone makes me happy..
Jordan Peterson has been eating only vegetables and meat. Eating only meat, like Go4it, is not healthy.
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Jordan Peterson has been eating only vegetables and meat. Eating only meat, like Go4it, is not healthy.
That was his diet for a long time, but he still experienced health issues. His daughter, who already made the switch to carnivore, advised him to follow her steps. Since he had nothing to lose, he gave it a try.
http://mikhailapeterson.com/2017/09/20/jordan-petersons-diet/
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Well, you're not the first one I hear, who's enthusiastic about a carnivore diet. For example, I paid close attention when I heard Joe Rogan's conversations with Dr Shawn Baker and Jordan Peterson.
As for my own protein sources, I've already switched to meat & eggs for 80-90% of my animal protein sources, and I experience better digestion as well (esp compared to whey/casein shakes), and more strength as well in the gym. I think that switching to more animal fat consumption plays a huge factor in this.
Even no coffee? Man, that's still my guilty pleasure. I know that my body and brains would be better off without caffeine, but even the taste alone makes me happy..
If you're interested in to looking for more info check out Shawns HPO podcast, coffee for me it's no biggie I always limited myself to 2 cups a day anyway, I never wanted to rely on some outside source to provide fake energy to my body, plus it dehydrates you and on this diet you don't retain much water so drinking a bunch of coffee would make it ever more counter productive.
Jordan Peterson has been eating only vegetables and meat. Eating only meat, like Go4it, is not healthy.
He eats no vegetables, hell he doesn't even eat eggs, just beef, salt, and water. The vegetables were fucking up his digestion even more, which is usually the case with most people.
-
Yeah Carnivore for about 25 days now, this shit is legit!
I've been doing a somewhat modified version. More of Efferdings vertical diet. I still can't give up the broccoli, spinach etc..
I'm surprised that you're doing six meals a day. I'm just surprised you have the appetite given the satiating effects of protein and fat. I think Shawn Baker does 2 meals.
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I've been doing a somewhat modified version. More of Efferdings vertical diet. I still can't give up the broccoli, spinach etc..
I'm surprised that you're doing six meals a day. I'm just surprised you have the appetite given the satiating effects of protein and fat. I think Shawn Baker does 2 meals.
Yeah I'm doing more the Gironda/70's bodybuilding style of eating (without the cheese and the carb up), pretty much Gironda's Steak and eggs diet just split into 5-6 meals, Baker eats like 6 pounds of steak in one sitting, I can't eat that way, I'll feel like shit. I'll tell ya, Gironda was ahead of his time. He recommended 8-12 eggs a day and 2-4 pounds of beef a day, over two meals which was intermittent fasting before it was "coined" but he also recommends a carb meal every 4 days, right now I'm 25 days in I really don't crave carbs, so I'll keep things going, my strength is great, my energy is great, I still get great pumps (salt is key). You should look into eliminating the greens and see how you feel, I used to rotate my greens everyday, I would eat a bag of spinach, kale, or broccoli every day, I think that was fucking up my gut more then anything. It wasn't like I had health problems, but I felt bloated after I ate, I had a good amount of gas, my stools weren't always solid. Now my stomach is flat as fuck, even after a big steak meal, I have no bloat, it's really strange dude.
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Yeah I'm doing more the Gironda/70's bodybuilding style of eating (without the cheese and the carb up), pretty much Gironda's Steak and eggs diet just split into 5-6 meals, Baker eats like 6 pounds of steak in one sitting, I can't eat that way, I'll feel like shit. I'll tell ya, Gironda was ahead of his time. He recommended 8-12 eggs a day and 2-4 pounds of beef a day, over two meals which was intermittent fasting before it was "coined" but he also recommends a carb meal every 4 days, right now I'm 25 days in I really don't crave carbs, so I'll keep things going, my strength is great, my energy is great, I still get great pumps (salt is key). You should look into eliminating the greens and see how you feel, I used to rotate my greens everyday, I would eat a bag of spinach, kale, or broccoli every day, I think that was fucking up my gut more then anything. It wasn't like I had health problems, but I felt bloated after I ate, I had a good amount of gas, my stools weren't always solid. Now my stomach is flat as fuck, even after a big steak meal, I have no bloat, it's really strange dude.
.
Someday I may give it a try. I also like fish ( canned sardines, wild salmon). I have to admit I also like salads (usually with with grilled chicken and avocado and goat cheese mixed in).
Are you doing this diet for a specific purpose or just to test it out. I know some people like Peterson and his daughter have done it due to several health issues. I can't recall why Shawn Baker started doing it but I think he did keto for a year or two prior. I've been making a Costco run once a week and buying mostly NY strip. I have no idea how to cook a London Broil to make it edible.
-
.
Someday I may give it a try. I also like fish ( canned sardines, wild salmon). I have to admit I also like salads (usually with with grilled chicken and avocado and goat cheese mixed in).
Are you doing this diet for a specific purpose or just to test it out. I know some people like Peterson and his daughter have done it due to several health issues. I can't recall why Shawn Baker started doing it but I think he did keto for a year or two prior. I've been making a Costco run once a week and buying mostly NY strip. I have no idea how to cook a London Broil to make it edible.
I'm just trying it out of curiosity, for one I've done Keto before and I responded very well to it, and my coach at the time had me eating 3 beef meals a day, 1 egg meal, 1 chicken, 1 salmon, but I know through time I always felt great on red meat. I'm also willing to experiment with different diets to experiment and see what type of results it aids, I've went vegan for 3 months before and didn't lose an pound of muscle, but I had to eat a shit load of food, tons of beans and lentils, and I had a lot of gas. But I've always liked the look of 70's bodybuilders, they always had tons of energy to train, Arnold would train 4-5 hours a day, they always looked healthy, always had good skin, hair. So just trying things out, bodybuilding is all trial and error anyway, you have to be your own guinea pig.
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Fried in the oil just used to fry bacon
Never.
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3 hamburgers
1 cup of oatmeal
Grilled chicken sub
2 core protein shakes
Half a watermelon
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Good stuff I read past few pages ,recently changed some things
Up ,lot of stuff here I do everyday as well,had some stress enter my
Life with divorce,managing kids on my weekend
Work stress,my digestive system took a hit I saw Dr,had some tough few months, figured diet and some food mashups I was doing was giving me problems,I try to space out meals or snacks longer,
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3 hamburgers
1 cup of oatmeal
Grilled chicken sub
2 core protein shakes
Half a watermelon
Porch monkey ;D
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Never.
Never had eggs this way? Tastiest way to eat them by far
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Never had eggs this way? Tastiest way to eat them by far
When I get a hankering for loads of animal fats, I'll give this a try. I enjoy eating bacon when it's really crisp.
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When I get a hankering for loads of animal fats, I'll give this a try. I enjoy eating bacon when it's really crisp.
I also enjoy it crispy but struggle to cook it that way without burning or shrinking it, the missus can cook it perfectly so the fat is crispy but the flesh isn’t dried out, then fries the eggs in the oil used to cook the bacon in and also dips one side of each slice of bread in the oil before making a sandwich with the bacon and eggs, not exactly the healthiest option but it tastes awesome and have it most mornings.
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I also enjoy it crispy but struggle to cook it that way without burning or shrinking it, the missus can cook it perfectly so the fat is crispy but the flesh isn’t dried out, then fries the eggs in the oil used to cook the bacon in and also dips one side of each slice of bread in the oil before making a sandwich with the bacon and eggs, not exactly the healthiest option but it tastes awesome and have it most mornings.
Is the bread not toasted?
I've found that when perfectly timed, cooking bacon in the microwave in a paper towel envelope provides super crisp bacon with a minimum of fat. It's expensive, but Costco sells or sold frozen precooked bacon which you heat in the microwave or conventional oven. The main advantage of it is that it's quick.
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oatmeal
coffee, apple juice
15 pieces of sushi
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My digestion has never been better, my bowel movements have been solid every day, you don't need fiber on this diet, you have to research it, I know it sounds crazy but how am I able to shit consistently for over 3 weeks now. And again, zero bloat, zero gas, zero sugar, zero transfats, zero artificial sweeteners, zero food additives and colorings, zero processed foods, zero gluten, zero coffee, zero supplements. Just Beef/eggs/steak, I'm averaging around 2-3 pounds of beef and 5-10 eggs a day. I recommend you guys give it a shot.
Matarazzo diet of peas. This isn’t necessarily true since trans fat can be found in red meat. You might be getting 5-10 grams of trans fat a day with all that red meat.
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1 - 8 Eggs whites, 2 whole eggs, chopped peppers (red, green, yellow)
2 - 75grms Whey, 1/2 cup almonds
3 - Pre workout - 6oz chicken thighs, 1 cup of brown rice w/pat of butter
4 - 50grams whey
5 - 8oz cod, 1 cup brown rice, asparagus
BCAA's during workout
Water is 1/2oz per lb of BW, so right now about 103oz
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6 eggs, 2 slices uncured bacon
8oz ribeye
8oz ground beef 70-30
6 eggs
8oz ground beef 70-30
4oz skirt steak, 4 eggs
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oatmeal
coffee, apple juice
15 pieces of sushi
Nice breakfast, now what else did you ate that day? :D
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Nice breakfast, now what else did you ate that day? :D
heading to the kitchen now to fix up some pita bread. Dreaming about Henda's bacon. mmm :)
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heading to the kitchen now to fix up some pita bread. Dreaming about Henda's bacon. mmm :)
How about a thick Basile's asshole burger, served with some salad?
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How about a thick Basile's asshole burger, served with some salad?
:-X
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6 eggs, 2 slices uncured bacon
8oz ribeye
8oz ground beef 70-30
6 eggs
8oz ground beef 70-30
4oz skirt steak, 4 eggs
Disgusting... Do you really feel good eating like this?
How much exercise do you do these days?
And what's your stack?
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Yesterday I had.
Breakfast:
10 oz orange juice, 8 oz honey yogurt with 1/2 c of Kashi sprinkled on it, Coffee w/half and half
Lunch:
Ate out at LÁ SEN Vietnamese Grill - grilled pork loin marinated in savory soy sauce, jasmine rice with lettuce, mixed greens, spring roll, shallots and roasted peanuts with vegetarian dressing and I glass of Cabernet
Dinner:
EVOL frozen entrée - (https://images-na.ssl-images-amazon.com/images/I/81S4BabVCUL._SX522_.jpg) (https://d2lnr5mha7bycj.cloudfront.net/product-image/file/large_dd731659-b6ff-4953-8ac9-859929a3dd86.jpg)
Snack:
Costco Premier Protein drink, vanilla
Can of V-8
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the daily routine on the cruise ship is perhaps an ideal setting for Go4it, the human kenn doll.
We cannot expect much intellectual prowess from a man who pissed away his time at university by drinking too much alcohol, but with this meat-only diet he has really outdone himself in reaching a new level of stupidity. But why worry about your health or scurvy? There are other important things to attend to, like showing the world your new haircut:
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I would be interesting if Go4it applies for a blood test to see what a carnivore diet does with his health.
Personally I don't think it's a sustainable diet. I would miss my rice and veggies.
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Disgusting... Do you really feel good eating like this?
How much exercise do you do these days?
And what's your stack?
I feel absolutely amazing, again regular bowel movement (all solid), zero bloat, zero gas ( I can't remember last time I farted), my stomach has zero distention, Increased energy, skin looks unreal. Again look at the guys in the 70's who ate like this, look at Larry Scott's skin, Arnold, and many others. Already surpassed 30 days and actually getting stronger, I highly recommend it. Cardio 5 days a week, weight train 4 days a week.
the daily routine on the cruise ship is perhaps an ideal setting for Go4it, the human kenn doll.
We cannot expect much intellectual prowess from a man who pissed away his time at university by drinking too much alcohol, but with this meat-only diet he has really outdone himself in reaching a new level of stupidity. But why worry about your health or scurvy? There are other important things to attend to, like showing the world your new haircut:
https://zerocarbzen.com/vitamin-c/
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I feel absolutely amazing, again regular bowel movement (all solid), zero bloat, zero gas ( I can't remember last time I farted), my stomach has zero distention, Increased energy, skin looks unreal. Again look at the guys in the 70's who ate like this, look at Larry Scott's skin, Arnold, and many others. Already surpassed 30 days and actually getting stronger, I highly recommend it. Cardio 5 days a week, weight train 4 days a week.
https://zerocarbzen.com/vitamin-c/
Bulk is done I guess,,what's weight?
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I feel absolutely amazing, again regular bowel movement (all solid), zero bloat, zero gas ( I can't remember last time I farted), my stomach has zero distention, Increased energy, skin looks unreal. Again look at the guys in the 70's who ate like this, look at Larry Scott's skin, Arnold, and many others. Already surpassed 30 days and actually getting stronger, I highly recommend it. Cardio 5 days a week, weight train 4 days a week.
https://zerocarbzen.com/vitamin-c/
Sick bro, glad to hear things are going well for you. With so many amazing benefits, do you plan to ever quit?
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2 cups of oatmeal and 2 rotisserie chickens.1 liter of tonic water,6 glasses of water.
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Bulk is done I guess,,what's weight?
Not necessarily, I just got burnt out on eating so much food, I always felt bloated, so I had to kind of reformulate things, with this diet I'm able to get in more quantity of calories and not feel bloated and sluggish, if I need to add more calories I just up my grass fed butter and eggs.
Sick bro, glad to hear things are going well for you. With so many amazing benefits, do you plan to ever quit?
I'm going do another 30 and see how if things keep going well, I'm in full ketosis now (I test my blood ever 5-7 days), my energy is stable, my workouts are great, when not training I look a little flat, but when I train I get blown up so I'm not really that worried. In the future I may incorporate a Gironda style of diet with a carb meal once every 4-5 days, Vince recommended a big bowl of pasta. This diet is super easy, convenient, and basic. Very good for people on the go or hate food prep/cooking.
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how is it easy and good for people on the go/who hate prep? it's 100% cooked food, which is the opposite of convenient imo...
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how is it easy and good for people on the go/who hate prep? it's 100% cooked food, which is the opposite of convenient imo...
Am I the only one who has no clue what you're saying?
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if u incorporate a carb meal you will become super acidic
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I feel absolutely amazing, again regular bowel movement (all solid), zero bloat, zero gas ( I can't remember last time I farted), my stomach has zero distention, Increased energy, skin looks unreal. Again look at the guys in the 70's who ate like this, look at Larry Scott's skin, Arnold, and many others. Already surpassed 30 days and actually getting stronger, I highly recommend it. Cardio 5 days a week, weight train 4 days a week.
https://zerocarbzen.com/vitamin-c/
Fabulous hair Giuseppe!
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if u incorporate a carb meal you will become super acidic
Potatoes are alkalizing
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heading to the kitchen now to fix up some pita bread. Dreaming about Henda's bacon. mmm :)
You are welcome anytime to lie on the other couch while the woman prepares and fetches us a bacon sandwich each
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how is it easy and good for people on the go/who hate prep? it's 100% cooked food, which is the opposite of convenient imo...
Wake up in the morning, throw 18 eggs in a pot of boiling water, take a shower, get ready for work, eggs are cooked, drain water from pot, put boiled eggs in Tupperware. You can snack on those all day. Come home from work, throw a few steaks in the oven, take a shower, your steak are now cooked. That's pretty easy in my opinion.
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Fabulous hair Giuseppe!
Respect bro
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You are welcome anytime to lie on the other couch while the woman prepares and fetches us a bacon sandwich each
thanks, stud. But I think I will rest with the dog in front of the fireplace! :)
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Am I the only one who has no clue what you're saying?
It's official, ive signed up for a month-long trial of the carnivore diet (with greens).
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It's official, ive signed up for a month-long trial of the carnivore diet (with greens).
I highly recommend you don't do the greens dude, just go full carnivore for a month.
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I highly recommend you don't do the greens dude, just go full carnivore for a month.
I don't plan on a lot. Just had about 2 cups spinach so far today and plan on a head of broccoli or so for dinner. Is that too much?
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It's official, ive signed up for a month-long trial of the carnivore diet (with greens).
That's rather a strict keto or minimalist paleo diet, best of luck and keep a log on your weight, how you feel, etc.
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That's rather a strict keto or minimalist paleo diet, best of luck and keep a log on your weight, how you feel, etc.
thanks bud... last time i tried a low-carb diet, i made it four days (I think).
day 1: very low brain power, disgusted with ribeye fat. at the same time, i didn't feel as much cognitive variation as i usually do.
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day 2: my stomach feels full and kind of gross. I couldn't sleep as much as usual. My back hurt less in the morning. I don't feel the need to be as active... Maybe I can actually sit and read something for once.
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thanks bud... last time i tried a low-carb diet, i made it four days (I think).
day 1: very low brain power, disgusted with ribeye fat. at the same time, i didn't feel as much cognitive variation as i usually do.
It normally takes at least 3-4 days to get into ketosis. It's completely normal that you feel like crap during these days, esp when you're mentally not used to this. I felt like a zombie during my first contest prep, but all the following ones were much easier.
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It normally takes at least 3-4 days to get into ketosis. It's completely normal that you feel like crap during these days, esp when you're mentally not used to this. I felt like a zombie during my first contest prep, but all the following ones were much easier.
3-4 days for someone with normal glycogen storage. For someone who ate a high-carb diet, it can take up to a week. The peak ketone production point is usually 3-4 weeks after starting. I recommend ketostix to gauge ketone density...when you're at purple, you're ketogenic.
But like any diet, if there's no caloric deficit you won't lose weight. Hell, you might even gain some. The only reason advantage of a 2000-calorie (for example) keto diet vs a 2000 calorie one that uses simple and complex sugars is that your fat storage is the main fuel source for your body, although it still uses lean muscle tissue as well even with adequate protein intake. Problem is you don't consume the same amount of fat per week as the diet goes on; you'll need to add cardio or more intense weight lifting, which you won't last long doing...unless you refill with carbs. So I don't really see it as a great diet for fat loss over a long period of time, but your initial drop (including) water will be huge; you'll also have insane energy for a while.
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3-4 days for someone with normal glycogen storage. For someone who ate a high-carb diet, it can take up to a week. The peak ketone production point is usually 3-4 weeks after starting. I recommend ketostix to gauge ketone density...when you're at purple, you're ketogenic.
But like any diet, if there's no caloric deficit you won't lose weight. Hell, you might even gain some. The only reason advantage of a 2000-calorie (for example) keto diet vs a 2000 calorie one that uses simple and complex sugars is that your fat storage is the main fuel source for your body, although it still uses lean muscle tissue as well even with adequate protein intake. Problem is you don't consume the same amount of fat per week as the diet goes on; you'll need to add cardio or more intense weight lifting, which you won't last long doing...unless you refill with carbs. So I don't really see it as a great diet for fat loss over a long period of time, but your initial drop (including) water will be huge; you'll also have insane energy for a while.
Solid post. The main issue with most individuals, is that they don't track their weight and caloric intake, even after I suggest them to use a tracker app like Myfitnesspal to make things easier.
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What causes the "insane energy"?
I don't need any weight loss, I just think my current lifestyle is unhealhy, and want to see if I feel any better at the other end of the spectrum.
I never stuck with a low-carb diet for more than a couple days, so I'm always wondering, "what if I'll have better focus, less pain, more energy like so many report?"
I finally think I've recovered enough from my previous debacles to perform a month long trial and, hopefully, put these questions to rest.
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3-4 days for someone with normal glycogen storage. For someone who ate a high-carb diet, it can take up to a week. The peak ketone production point is usually 3-4 weeks after starting. I recommend ketostix to gauge ketone density...when you're at purple, you're ketogenic.
But like any diet, if there's no caloric deficit you won't lose weight. Hell, you might even gain some. The only reason advantage of a 2000-calorie (for example) keto diet vs a 2000 calorie one that uses simple and complex sugars is that your fat storage is the main fuel source for your body, although it still uses lean muscle tissue as well even with adequate protein intake. Problem is you don't consume the same amount of fat per week as the diet goes on; you'll need to add cardio or more intense weight lifting, which you won't last long doing...unless you refill with carbs. So I don't really see it as a great diet for fat loss over a long period of time, but your initial drop (including) water will be huge; you'll also have insane energy for a while.
Glucometer is the only way to truly know if you are in ketosis, those piss strips are a waste of money.
What causes the "insane energy"?
I don't need any weight loss, I just think my current lifestyle is unhealhy, and want to see if I feel any better at the other end of the spectrum.
I never stuck with a low-carb diet for more than a couple days, so I'm always wondering, "what if I'll have better focus, less pain, more energy like so many report?"
I finally think I've recovered enough from my previous debacles to perform a month long trial and, hopefully, put these questions to rest.
The energy is because your blood sugars are stable, they aren't up and down all day. Not to mention everyone of us has fat reserves which will supply tons of energy. I recommend you limit your coffee or take it away completely, it will just deplete your electolytes, up your sodium immensely salt all of your meals, keep your lifting to low volume, and limit cardio. For the first few weeks.
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Food.
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Food.
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Food.
Food.
Both of you should think more outside the lunch box
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Apparently less than I should have, since I was 5 lbs. lighter this morning. -Probably just a water issue. I oftentimes forget to maintain proper hydration. Yesterday, I did a physically taxing project, working in the sun and the heat. By the time I wound it up, I was drenched in sweat, which is rare for me. Never the less, when I climbed onto the scale this morning, I was shocked to see that I only weighed 167.5 lbs. My ideal is 175.
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I just ran 10 miles, thought it was gonna be tough but not moreso than usual. Still no appetite.
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I just ran 10 miles, thought it was gonna be tough but not moreso than usual. Still no appetite.
I hope you feel like posting some of your food pictures again some time :)
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protein bar
ciabatta with ham and cheese
ciabatta with beef
cappuccino and a cookie
protein bar
almonds
banana
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Both of you should think more outside the lunch box
;D
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I hope you feel like posting some of your food pictures again some time :)
It's all just boring repetitive stuff these days, I don't cook for other people anymore.
Plus you're clearly a man of refined taste; my crude experiments would probably make you retch ;D
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4 hot dogs
2 sausage and egg McMuffins
2 protein shakes
1 cup of oats
1 rotisserie chicken
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Keep your lifting to low volume, and limit cardio. For the first few weeks.
For this experiment, I was planning to stick to my normal habits as closely as possible, unless they made following the diet impossible -- then I would change them.
I do 3 long distance runs (5-15 miles) a week and three whole body weight sessions (about 100 reps weekly of squats, deads, pullups, press, and dips plus some accessory work). Sometimes just 2 weight sessions and one bodyweight or isometric.
Apart from that, I do a lot of walking, so I get about 10 miles of day total activity.
I figure I might have to cut my activity significantly -- what do you think? Also kind of worried about my job, which is fast-paced mental work, but I can probably cruise for a month.
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Durian
5 variety's of mango
star fruit
green salad
Thai veggies with rice & nuts
3 large coconuts juices
2 l of H20
5 black coffees
+ "supplaments" ;)
8)
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It's all just boring repetitive stuff these days, I don't cook for other people anymore.
Plus you're clearly a man of refined taste; my crude experiments would probably make you retch ;D
I have many lazy cooking days with oatmeal etc. We are all too busy to cook sometimes!
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Had some salmon patties with 4 eggs and lots of coconut oil and a little spinach last night. For some reason steak was just too unappetizing, but I figured this shouldn't be breaking too much with the rules.
I felt pretty good this morning. It was easier than usual to wake up, for sure.
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Apparently less than I should have, since I was 5 lbs. lighter this morning. -Probably just a water issue.
or the beginning of a death spiral.
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Last night 1 of my Thai training partners : chicken in Australia is much bigger (doped Aussie bird) he was living in Sydney for 2 years & eating 1/2 roasted supermarket chicken every single day .............. :)
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or the beginning of a death spiral.
Possibly, but I doubt it since I was back up to 170 this morning. ;)
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Durian
5 variety's of mango
star fruit
green salad
Thai veggies with rice & nuts
3 large coconuts juices
2 l of H20
5 black coffees
+ "supplaments" ;)
8)
You had Durian fruit? You are one adventurous mofo!!!
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day 3:
lunch: about a pound of bacon (whole foods was out of all other non-breaded meats) and 4 eggs, with a little kale and broccoli
dinner: salmon patty, lots of butter, mushrooms, spinach, and broccoli. 3 eggs and more butter.
tested my ketones and im already at 0.8... i guess anything above 0.5 is "ketosis"?
today was my first workout... surprisingly it wasn't bad at all -- maybe even better than last monday.
i definitely noticed:
1. more standard energy level throughout the day. still had a "dip" in the afternoon, but not as bad as usual.
2. didn't worry about food almost at all. i felt just fine waiting for hunger pangs, which i usually don't experience because i feel the need to eat in order to maintain an energy level.
3. operated slow and steady, mentally. i had really good focus that only seemed to waver toward the end of work. usually it's up and down all day.
4. looked drier in mirror. more veins on abs than usual.
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Day 4: 5 mile run was not bad. Same as my last run, didn't get as much of a "high" during but also not as much of a "low" afterward.
Felt hungrier than yesterday (not tracking cals), but, again, I didn't feel the need to eat. I feel less rushed and worried about time. I noticed this both while working and stretching.
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i have done a high fruit juice low fat diet
but its not as good as a high fruit juice moderate fat
fat consumption helps
coffe consumption really helps but gave me bad gingervitus
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coffe consumption really helps but gave me bad gingervitus
LMAO :D
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1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...
(https://images.samsclubresources.com/is/image/samsclub/0001376402775_A?$img_size_380x380$)
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1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...
(https://images.samsclubresources.com/is/image/samsclub/0001376402775_A?$img_size_380x380$)
(https://d2lnr5mha7bycj.cloudfront.net/product-image/file/large_93061d38-61be-4e0b-927a-b76ce6772636.JPG)
These with almond butter are pretty damn good
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1. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Clif Bar, Coffee
2. Salami/Cheese/Pepperoncini Sandwich on Dave's Power Bread, Apple, Coffee
3. Steak stir fry, white rice, vege's...
Salami & cheese = :P :-\
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Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.
Today:
8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib
Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.
I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.
I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...
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Man my focus has really improved. My running hasn't suffered at all, and I'm about to hit my second weight session this week.
Today:
8 eggs
1 can tuna
Black chocolate bar and 1/2 cup almonds
About 1/4 lb prime rib
Tonight I'll probably have more eggs and a salmon party with pan fried broccoli, kale, etc.
I know it's not carnivore but I basically adjusted it to be keto. At about 1mmol. I feel great to be honest. Seem to have dropped some water, too. I have veins all over my abs at night.
I don't know what I'm going to do at the end of the month, but I don't think I'll be going back to mostly plant-based...
I know it's just a typo, but try to imagine what a salmon party might be like.
I just this week started taking the supplement L-Arginine 500 mg twice a day. My veins which were already very pronounced now look like they are sitting on top of my skin as opposed to underneath it. Looks kind of like a pale blue-green road map.
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Interesting findings so far, still carnivore, just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results. Thought sodium was bad for you, also saturated fat was bad for you.
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Interesting findings so far, still carnivore, just beef and eggs, occasionally some bacon. Been eating up to 10grams of salt a day, my preworkout drink is Pellegrino water with 4 grams of salt, 2g from sea salt and 2g from iodized salt. Zero stims, no coffee. Decided to check my BP today and heres the results. Thought sodium was bad for you, also saturated fat was bad for you.
Nice bro, you get any bloodwork done yet?
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Nice bro, you get any bloodwork done yet?
Nah, maybe in a few weeks. Probably at the two month mark.
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1: Eggs, cheese, spinach and rotisserie chicken omelette
2: 95% chocolate bar
3: pulled pork, eggs, olives, broccoli, bok choy, bacon, hard boiled eggs (whole foods hot bar)
4: venison jerky and mixed nuts
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Adzuki beans salad with baby spinach,mashroom & onion , no dressing
Mangos
Avacado
Mangosteen (fruit of the gods)
Durian
Star fruit
Dragon fruit
Cashews
Dry mango
3 coconuts juices
No need 4 multi vitamins/minerals tablets
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I know it's just a typo, but try to imagine what a salmon party might be like...
;D
Once the orgy dies down, they (the salmon) all tend to die off.
(https://www.thebarefootnomad.com/wp-content/uploads/2012/05/Salmon-in-Adams-River-Dead1.jpg)
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I highly recommend you don't do the greens dude, just go full carnivore for a month.
Keto Diet Linked to a Higher Risk of Type 2 Diabetes in Mice in brand new study
https://www.livescience.com/63306-ketogenic-diet-diabetes-risk.html (https://www.livescience.com/63306-ketogenic-diet-diabetes-risk.html)
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Egg whites, spinach, peppers, and onions.
Whole grain bread with hummus.
Orange and banana.
Chicken breast and assorted vegetables.
Yogurt.
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Egg whites, spinach, peppers, and onions.
Whole grain bread with hummus.
Orange and banana.
Chicken breast and assorted vegetables.
Yogurt.
thats gotta be at least 1000 calories!
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thats gotta be at least 1000 calories!
That's not much for a day's worth of food.
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That's not much for a day's worth of food.
maybe he's getting ready for mr olympia?
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maybe he's getting ready for mr olympia?
Could be. I think I remember him posting otherwise though.
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That's not much for a day's worth of food.
???
there are no quantities listed...
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looks like 1 meal to me
where's the other 5 ???
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That's not much for a day's worth of food.
I forgot to add a salad. :D :D
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2 bagels with cream cheese
banana
50 grams of chocolate
chicken, jasmin rice, vegetables
banana
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I forgot to add a salad. :D :D
Today I almost forgot to eat. Thanks to my daughter and son-in-law for making breakfast and dinner, I'm not going to starve. However, I think I will have a bedtime snack of a protein drink and maybe a V-8 too.
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didnt know so many people were dieting
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accidentally ordered some falafel today, lol
definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...
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accidentally ordered some falafel today, lol
definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...
looking good!
-
accidentally ordered some falafel today, lol
definitely looking more shredded on this diet though, it was apparent after 2-3 days. probably all water and stomach distension...
I thought you were trying to put on weight. ??? ???
-
I thought you were trying to put on weight. ??? ???
Nope, perfectly happy at this weight.
Thanks FF.
-
3 lots of this: 300ml eggs, 100-150g oats, 10ml coconut oil
Smoked salmon, 4 poached eggs and 4 muffins Pre WO
Chicken chow mein & 8 cereal bars PWO
-
Thai ;) :-* ;D
-
3 lots of this: 300ml eggs, 100-150g oats, 10ml coconut oil
Smoked salmon, 4 poached eggs and 4 muffins Pre WO
Chicken chow mein & 8 cereal bars PWO
4 muffins seem a bit excessive. Did you need the energy for a cardio session?
-
4 muffins seem a bit excessive. Did you need the energy for a cardio session?
Does it... I'll remember that next time I'm dieting... ::) ::) ::)
-
I ate your mom. :P
-
"Nope, perfectly happy at this weight."
said noone and meant it, ever
-
pita bread with ham and horseradish
banana
whole wheat bread with smoked cod liver and a touch of lemon juice
almonds
I've got the flu so not much appetite today
-
fitness girls eat more than you guys do
i hope youre in some great shredded condition or otherwise your eating makes no sense and the little muscle you have will be gone in no time
these are not even proper meals
heard the word LUNCH and DINNER? that doesnt mean salads or sandwiches!
-
"Nope, perfectly happy at this weight."
said noone and meant it, ever
Should I bulk up some more for you, stud?
How much would you like me to weigh?
???
-
Also, go4it: my BP and pulse were eerily similar to yours: 117/75 and 74 bpm.
My systolic is usually between 130-150, so that was good but my pulse is usually in the 50s. Is your heart rate usually that high?
I think I might have been dehydrated. I noticed being very keenly aware of the connection between heart rate and hydration on this diet.
-
im curious about what go4it eats these days? are you done with bulking?
-
8)
-
im curious about what go4it eats these days? are you done with bulking?
Been doing the carnivore diet, not trying to bulk or cut, I'm just experimenting with this diet and not conting calories, just eating when hungry and its leaned me out a bit, took this photo today, weighed in at 190, one thing is with keto/zero carb you'll be flat (which I am in this pic), but I guarantee If I threw in a carb day, I'd fill out and probably shoot up to 196, due to the fact I'm so insulin sensitive right now.
-
2 bananas
250 ml cold pressed raspberry juice
smørrebrød (4 pieces)
smoothie (strawberry, carrot, apple, honey)
cottage cheese with almonds
-
2 bananas
250 ml cold pressed raspberry juice
smørrebrød (4 pieces)
smoothie (strawberry, carrot, apple, honey)
cottage cheese with almonds
- Durian 2 kg
- Avocado
- 4 Mango's
- 4 Bananas
- Dates
- White & Red Dragon fruit
- 3 amino acids drinks
- 5 espressos
- Dry mango
8)
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Natty PB, one slice of ww bread, protein isolate shake, bowl of cream of wheat
Egg whites with tomato, spinach, feta cheese and Tabasco
Sardines and rice
Sardines and rice
One serv of cashews
Protein shake with psyllium husk powder
Typical day
-
1 banana
350 ml. skyr
5 pieces of smørrebrød
chocolate, 30 grams
protein bar
-
Just drove across the country, ate carnivore the whole ride there, the beef was so anabolic I finally was able to grow a beard! ;D
-
Just drove across the country, ate carnivore the whole ride there, the beef was so anabolic I finally was able to grow a beard! ;D
No Umu cook meal !!!
A U still on the Big island !.
-
No Umu cook meal !!!
A U still on the Big island !.
Nah brah, I'm on the mainland ;D
-
Just drove across the country, ate carnivore the whole ride there, the beef was so anabolic I finally was able to grow a beard! ;D
Is that an H2 Hummer?
-
Nah brah, I'm on the mainland ;D
So no KAVA drinking on Friday night > Sunday afternoon ;D
-
So no KAVA drinking on Friday night > Sunday afternoon ;D
;D also no paka lolo
-
;D also no paka lolo
Ah, 'herbs' ;)
Iorana ..............
-
protein bar
piece of cake
grilled sandwich
hamburger in ciabatta bread - no mayo
protein shake
-
-
6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil
Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.
-
6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil
Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.
How does ground elk taste?
-
Black beans
Black rice
Massive baby spinach/rocket salad ,no oily dressing
Mangos & Durian
3 Musashi amino acids drinks
Nuts combo
8)
-
6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil
Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.
Why are you eating fast food and precontest food on the same day? Seems pretty stupid.
How does ground elk taste?
Like couch pillow stuffing.
-
How does ground elk taste?
Tastes pretty damn good, I'm in Norther California right now so theres some really good butcher shops up here.
Why are you eating fast food and precontest food on the same day? Seems pretty stupid.
Like couch pillow stuffing.
?? With this diet I'm just looking for meat, specifically red meat, so In and Out is a perfect choice.
-
Breakfast at Village Inn
2 bacon strips
cheese omelet
fruit cup
toast
coffee w/cream
Lunch
3 pumpkin seed falafels
lemon sauce/dressing
tabbouleh
8 oz grapefruit juice
Dinner
Philly cheese steak
water
Snack
1/4 cup whole cashews
-
oatmeal with protein powder
1 sausage with sour dough bread
smoothie
protein bar
-
6 egg whites, 3 whole eggs, chopped spinach, chopped mushrooms, 1 cup of oats
75grms whey w/psyllium husk
8oz ground turkey, 1 cup of brown rice
75grms whey
8oz ground beef 85/15, 1 cup of brown rice, asparagus
6oz chicken, green beans
-
CNP pro flapjack (protein bar)
30 grams of chocolate
chicken, pasta, mushroom sauce
cottage cheese with organic dried fruit
banana
perhaps something more later
-
Coach, after your heart attack, stroke, seizure, flu, and cold-dough symptoms, I do not think you should be eating any red meat.
-
25 pieces of sushi
trying to down a coffee now but stomach is full :D
-
1/4 cup chocolate powder
85% chocolate bar
350g salmon steak, 2 heads broccoli, butter, cherry tomatoes
150g cheese, 200g nuts, 2 apples
230g 85% beef, five eggs, mushrooms, olive oil, 2 cups spinach
-
6:30am - 45min cardio (walk on beach boardwalk)
1 - 5 whole eggs, 4 eggwhites (liquid cup) w/chopped spinach and mushrooms, 1 cup oats (Coaches Oats)
2 - 75grms Whey Isolate, Banana
Train
3. 10oz ground beef (85/15) w/chopped asparagus , 1 cup rice.
4. 8oz Chicken tenders, 1 cup rice
5 - 1 cup of cottage cheese mixed w/Chocolate Whey Protein and 1/4 Almond Milk
Cardio - 20min on Bike (shot youtube at the same time)
6 - 8oz cod, potato
cup of Trader Joe's French Vanilla ice cream
-
Nothing. Zero. Zip.
Why? Because as everyone knows... fasting is the key to bodybuilding.
YOU FUCKING IDIOTS! SHUT THE FUCK UP ABOUT FUCKING FASTING!
Fasting is for vegans, yoga lovers, drug addicted transvestites and hippies.
-
Nothing. Zero. Zip.
Why? Because as everyone knows... fasting is the key to bodybuilding.
YOU FUCKING IDIOTS! SHUT THE FUCK UP ABOUT FUCKING FASTING!
Fasting is for vegans, yoga lovers, drug addicted transvestites and hippies.
LMFAO ;D ;D
-
- Caesar Salad (A totally real one, including a cracked egg)
- Teriyaki Steak, garnished with a pineapple slice
- Skewered Mushrooms
-
6 whole eggs, 2 slices of bacon
8oz ground elk
2 double doubles from In and Out Burger
6oz ground elk
6 whole eggs
8oz London Broil
Still keeping it carnivore, maybe in a few weeks I'll throw in some carbs, but feel really good on this diet, it's keeping me lean effortlessly.
Did you throw away the buns?
-
Breakfast
4 weetabix with 3/4 pint milk
Lunch
2 bread rolls with brie, salami, Parma ham
Small bar of chocolate
Dinner
Breaded chicken breast 420 g(15 ounces)
Pasta in tomato sauce
Small bar chocolate
-
Cream of wheat with blueberries, nat PB w/one slice ww bread, isopure protein shake
Two whole eggs, one slice of ww bread
Sardines and rice
Two whole eggs, one slice ww bread
Isopure protein shake
One serv cashews
Easily maintaining 220 and lean.
-
3 x smoked mackrel fillets, walnuts
eggwhites banana oats oil shake
eggwhites banana oats oil shake
3 x homemade chicken enchiladas
-
Oatmeal with bluberries
Steak with veggies
Steak with veggies
-
Breakfast
4 weetabix with 3/4 pint milk
Lunch
2 bread rolls with brie, salami, Parma ham
Small bar of chocolate
Dinner
Breaded chicken breast 420 g(15 ounces)
Pasta in tomato sauce
Small bar chocolate
& U pretend to be well of businessman ;D , ah Paki Plonker ::)
-
yesterday i had turkish lamb kebab with rice
a can of monster energy
20 grams of whey
60 grams of egg protein
couple of kiwi fruits
thats about it.
-
Oatmeal
3 eggs,4 pieces wheat toast,home fries
6 chicken thighs
Whopper
Kidney beans
-
Breakfast - several cups of tea till I could be bothered to get up off the cooch and go to work.
Dinner - corned beef sandwich, 3 bags of crisps
Get in from work - pint of whole milk, packet of southern fried chicken bits, pepperami stick, crisps
Tea - chicken and gravy pie
-
Oatmeal
Granola
Salad with assorted vegetables with olive oil
Raisins
Almonds and cashew milk
Whole grain pasta
-
Oatmeal
Granola
Salad with assorted vegetables with olive oil
Raisins
Almonds and cashew milk
Whole grain pasta
Nice high protein diet, no wonder why you workout on machines lol
-
Nice high protein diet, no wonder why you workout on machines lol
It's obviously not affecting my gains (still maintaining great size) in the gym. :D :D :D
-
So far today:
Cup of green tea.
Baby spinach with assorted vegetables and beans and chick peas.
Apple and pear
-
ive had some prime rib stew with mashed potatoes.
then the usual bullshit to make sure i get enough protein ::)
oh well i suppose i can do this for a month and a half.
-
Pro Biotic Kefir , 1/2 L
Sun flower/Linseed bread with avocado (55 gr of protein)
-------------------------------------------------------------------
Red lentils pasta (no wheat flour) sprinkled with grated macadamian nuts (protein 23gr p/100gr)
-------------------------------------------------------------------------------------------------------------
Dragon fruit,peaches,broccolini & Musashi amino acids drink
------------------------------------------------------------------------
5 espressos
3 amino acids drinks, 1 tbs AA each
----------------------------------------------------------------
-
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk
8oz chicken tenders, 1 1/2 cups rice
10oz pork chop, 1 cup rice, asparagus
40 grms whey, banana
1 cup cottage cheese w/1 chocolate whey protein
10oz NY strip, asparagus, lrg baked potato
40 grms whey
-
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon
-
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon
no carbs?
-
no carbs?
He gets more ass than a bicycle seat. Carbs only slow him down.
-
He gets more ass than a bicycle seat. Carbs only slow him down.
Lol
-
So no KAVA drinking on Friday night > Sunday afternoon ;D
??
-
??
Nope, REAL KAVA ;)
-
6 eggs 2 slices of bacon
8 oz ground bison
4 oz shredded chicken, 4 oz ground beef
4 oz shredded chicken, 4 oz ground beef
6 eggs
6 oz salmon
still bulking i see!
-
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs
-
no carbs?
nah, no need, at least for now.
He gets more ass than a bicycle seat. Carbs only slow him down.
😂
still bulking i see!
yeah buddy
-
Oatmeal with blue berries and v8 juice
Steak tip salad
Scrambled Hamburg,rice and tomato soup.
4 chicken thighs
Too much sodium
-
5 whole eggs, 1 cup egg whites w/chopped mushrooms and spinach, 1 cup "Coaches Oats" with a teaspoon of psyllium husk
8oz chicken tenders, 1 1/2 cups rice
10oz pork chop, 1 cup rice, asparagus
40 grms whey, banana
1 cup cottage cheese w/1 chocolate whey protein
10oz NY strip, asparagus, lrg baked potato
40 grms whey
you eat like a king
-
burger.
even on a diet i can at least have a burger once a week surely.
-
nah, no need, at least for now.😂yeah buddy
Good progress. When will you compete?
-
Oatmeal and blueberries v8 juice
3 eggs 4 wheat toast
Steak tips,veggies baked potato
Filet mignon veggies
-
nah, no need, at least for now.😂yeah buddy
2019, and still looking young and in shape.
-
2019, and still looking young and in shape.
2019, and still looking young and in shape.
-
you eat like a king
It's pretty much my full time job now.
-
2019, and still looking young and in shape.
2019, and still looking young and in shape.
Thanks dudes😁
Good progress. When will you compete?
looking to probably this summer, at that time I'll be 38, probably be able to clean up in the masters class if im just trophy hunting. Legs comming along.
-
Thanks dudes😁looking to probably this summer, at that time I'll be 38, probably be able to clean up in the masters class if im just trophy hunting. Legs comming along.
Must be nice. I’ll be about 16 years older than my nearest competitor in the Masters since there is only a 40+ class
-
Salad: baby spinach with chicken breast, carrots, cauliflower, broccoli, asparagus, one whole egg, mushroom, and roasted sweet potato with olive oil and pepper.
Three packets of oatmeal with blackberries.
Apple.
Orange.
Pitta with hummus.
Two squares of dark chocolate.
-
Must be nice. I’ll be about 16 years older than my nearest competitor in the Masters since there is only a 40+ class
I'm sure you'll do well, you looked great at your last show. Good to see your still hitting it after all these years!
-
Thanks dudes😁looking to probably this summer, at that time I'll be 38, probably be able to clean up in the masters class if im just trophy hunting. Legs comming along.
good.
work on you calves to match the quads
-
I'm sure you'll do well, you looked great at your last show. Good to see your still hitting it after all these years!
I was just afraid that one day I’d look like Strawman (without the cock in my mouth)
-
good.
work on you calves to match the quads
I'm trying ...trust me lol
I was just afraid that one day I’d look like Strawman (without the cock in my mouth)
;D
-
2019, and still looking young and in shape.
It's pretty much my full time job now.
-
It's pretty much my full time job now.
My full time job now, it's pretty much.
-
Thanks dudes😁looking to probably this summer, at that time I'll be 38, probably be able to clean up in the masters class if im just trophy hunting. Legs comming along.
I got to give it to you, your legs have improved big time, good vascularity there to boot. Please tell me you are going to compete in bodybuilding and not mens bikini.
-
My full time job now, it's pretty much.
I hope you never get laid off from Walmart
-
I hope you never get laid off from Walmart
I work at Auto Zone now, not Walmart.
-
I work at Auto Zone now, not Walmart.
lol
-
lol
Coach, this is what I ate today (so far):
Yogurt with flaxseeds
Salad with baby spinach, chicken breast, and assorted vegetables.
Egg white omelette with whole grain toast
1 apple
-
What I’ve eaten so far today
4 eggs, 8-10pcs bacon 8 pancakes w/syrup and butter
Vitargo
Train
2 double doubles w/fries and coke from In-N-Out
Back home and watch the second game with wings
-
Sunday high carb day
12 egg whites, 1 cup cream of buckwheat, 1 cup blueberry's, 1 tablespoon raw honey
8 oz chicken, 1 cup rice, 1 cup black beans
8 oz chicken, 1 cup pasta
1 scoop whey, 1 bowl of Coco Pebbles (pre workout)
1 scoop whey, 1 bowl Fruity Pebbles (post workout)
10 egg whites, Ezikiel wrap, 1 cup black beans
8 oz ground turkey, 1 cup pasta
On this day I keep the fats super low and the carbs super high
-
Sunday high carb day
12 egg whites, 1 cup cream of buckwheat, 1 cup blueberry's, 1 tablespoon raw honey
8 oz chicken, 1 cup rice, 1 cup black beans
8 oz chicken, 1 cup pasta
1 scoop whey, 1 bowl of Coco Pebbles (pre workout)
1 scoop whey, 1 bowl Fruity Pebbles (post workout)
10 egg whites, Ezikiel wrap, 1 cup black beans
8 oz ground turkey, 1 cup pasta
On this day I keep the fats super low and the carbs super high
WTF have you always been doing carb days on carnivore? How often?
-
WTF have you always been doing carb days on carnivore? How often?
No just started this 2 weeks ago, carnivore 6 days, 1 day high carb, high protein, low fat.
-
I was just afraid that one day I’d look like Strawman (without the cock in my mouth)
Speaking of cocks, do you have any critique's and/or accolades regarding Go4It's cock?
-
Oatmeal blueberries and a v8
Grilled chicken salad
Steak tip salad
3 chicken thighs
-
Wheat Thins with hummus
Cobb salad
Egg whites, avacado, peppers and onions
1 pear
1 apple
1 tomato
-
4 whole eggs, 1 cup of egg whites, 4oz Bison, 1 cup of "coaches oats" w/1tsp of psyllium husk
75 grms whey w/1 tbls peanut butter, banana
8oz chicken thighs, 11/2 cups rice
8oz Bison, asparagus
8oz ground turkey, 1 cup of rice, green beans
same as 2
-
Wheat Thins with hummus
Cobb salad
Egg whites, avacado, peppers and onions
1 pear
1 apple
1 tomato
You eat like a jocky trying to make weight
-
You eat like a jocky trying to make weight
It feels better. Less bloat. Easier pooping too.
-
I was just afraid that one day I’d look like Strawman (without the cock in my mouth)
Hey closet queer, this thread is not about me so why are you thinking about and mentioning me and why are you sharing your gay fantasies with this board
-
Hey closet queer, this thread is not about me so why are you thinking about and mentioning me and why are you sharing your gay fantasies with this board
@Coach - This is valid and worth addressing.
-
Go 4 It, in this thread:
http://www.getbig.com/boards/index.php?topic=646954.0
You mentioned:
I haven't eaten a card in 19 days, literally zero carbs no veggies nothing, just beef and eggs, and I feel like I'm on rocket fuel, tons of energy (zero caffeine), zero bloat, digestion is absolutely perfect. I was going to do it just for 30 days, but since I'm enjoying this so much I'm going to try 60 days. Beans have a lot of phytoestrogens dude.
How did 60 days of no carbs go?
-
had 6oz grilled salmon and 1 cup of brocolli for lunch.
For dinner I had 8oz chicken breast. 1 cup rice. 2 cups brocolli.
Two oreos for desert.
-
Started cutting back on Monday. This is daily
5 whole eggs, 6 egg whites, 1/2 cup oats w/psyllium husk
50 grams whey isolate, 1tsp non-hydrogrenated peanut butter
8oz Chicken tenders, 1 cup rice
Same as #2 w/waxy maize
Train (BCAA’s interim)
Same as #3
8oz NY strip, sautéed mushrooms and zucchini
-
Go 4 It, in this thread:
http://www.getbig.com/boards/index.php?topic=646954.0
You mentioned:
How did 60 days of no carbs go?
Very good dude, I'm not sure how long exactly I went with out carbs but I think it was like 3-4 months, now I just have a high carb day on Sundays and Mon-Sat I do carnivore, like I said in previous posts, get digestion, good strength gains, get lean effortlessly, good skin, hair, energy, sleep, zero bloat..
Some update vids:
-
Very good dude, I'm not sure how long exactly I went with out carbs but I think it was like 3-4 months, now I just have a high carb day on Sundays and Mon-Sat I do carnivore, like I said in previous posts, get digestion, good strength gains, get lean effortlessly, good skin, hair, energy, sleep, zero bloat..
Some update vids:
How much GH are you on?
-
How much GH are you on?
Dudes got a face like a superhero
-
Very good dude, I'm not sure how long exactly I went with out carbs but I think it was like 3-4 months, now I just have a high carb day on Sundays and Mon-Sat I do carnivore, like I said in previous posts, get digestion, good strength gains, get lean effortlessly, good skin, hair, energy, sleep, zero bloat..
Some update vids:
Bigger than ever before Go4It.
These days are gone.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=543202.0;attach=571911;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=528448.0;attach=560036;image)
To answer the question, i was hoping to eat a Quarter Pounder but was denied by a hawaiian gentleman.
Thought he could spare one (he had two), but alas, he would have none of it.
-
what if go4it get so big that he will scare the passengers :(
-
what if go4it get so big that he will scare the passengers :(
Yeah, he's getting TOO big now!
-
Yeah, he's getting TOO big now!
what if hes getting so big that he falls out of his bunk bed? :(
-
what if hes getting so big that he falls out of his bunk bed? :(
Need to have JustAirplaneJane's take on this!
-
Very good dude, I'm not sure how long exactly I went with out carbs but I think it was like 3-4 months, now I just have a high carb day on Sundays and Mon-Sat I do carnivore, like I said in previous posts, get digestion, good strength gains, get lean effortlessly, good skin, hair, energy, sleep, zero bloat..
Some update vids:
You would get along great with all the attention whore gym bunnies at my gym.
-
1/2 cup oats,8 egg whites,v8
Steak tip salad
Couple handfuls of almonds
-
Very good dude, I'm not sure how long exactly I went with out carbs but I think it was like 3-4 months, now I just have a high carb day on Sundays and Mon-Sat I do carnivore, like I said in previous posts, get digestion, good strength gains, get lean effortlessly, good skin, hair, energy, sleep, zero bloat..
Good old Vince Gironda diet !.
;)
-
why did you decide to add the carb day, go4it?
-
Sunday is Roscoes Chicken and Waffles 8)
-
High level of picograms for sure.
-
Bigger than ever before Go4It.
These days are gone.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=543202.0;attach=571911;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=528448.0;attach=560036;image)
To answer the question, i was hoping to eat a Quarter Pounder but was denied by a hawaiian gentleman.
Thought he could spare one (he had two), but alas, he would have none of it.
Hahahahahah
-
High level of picograms for sure.
Dumbass got popped again and Novitsky is covering for his ass again
-
Half cup of oats,3 whole eggs,v8
Handful of almonds and 10 chicken thighs
-
Dumbass got popped again and Novitsky is covering for his ass again
We should start a Go Fund Me to hire Novisky to show up on Go 4 Its ship and randomly drug test him.
-
fish. which is pretty low on calories so then i could have a big mac as well.
thats about it.
-
How much GH are you on?
::)
why did you decide to add the carb day, go4it?
Just an experiment, see how I react. Nothing scientific just trial and error.
Good old Vince Gironda diet !.
;)
Kind of without any of the added supps (vitamins/minerals/digestive enzymes/desiccated liver tabs) I've haven't taken a single vitamin in months.
High level of picograms for sure.
Lol @ picograms ;D
-
Just an experiment, see how I react. Nothing scientific just trial and error.
How do you like it so far?
I looked and felt great on carnivore for a week or two, but without carbs I couldn't stay away from the stimulants. Eventually I got too worried about my heart (started having shortness of breath) so I added carbs again.
It sucks, it seems there are huge benefits in most areas on carnivore, but its definitely still hard for me to stick to. Maybe if I didn't do any cardio...
-
::)Just an experiment, see how I react. Nothing scientific just trial and error.
When you first started did you feel flat and/or weak, if so for how long?
Do you get a good pump in the gym?
-
How do you like it so far?
I looked and felt great on carnivore for a week or two, but without carbs I couldn't stay away from the stimulants. Eventually I got too worried about my heart (started having shortness of breath) so I added carbs again.
It sucks, it seems there are huge benefits in most areas on carnivore, but its definitely still hard for me to stick to. Maybe if I didn't do any cardio...
Try what I'm doing 6 days carnivore and 1 carb load.
When you first started did you feel flat and/or weak, if so for how long?
Do you get a good pump in the gym?
Not really dude, I was eating unlimited, just beef and occasionally threw in some eggs, eventually added salmon and chicken in as well, but beef is always the staple. Pumps i would salt everything and lots of it, high sodium bone broth as well. After a few months I added in the carb day, buy I highly suggest this diet, even if you throw it in for a month or two a few times a year, you'll discover you don't need a lot of the shit you think you need, vegetables for one.
-
Post chest training, carbed up last night.
-
Post chest training, carbed up last night.
Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?
-
Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?
He's just doing the Kale Greens-routine.
-
Not really dude, I was eating unlimited, just beef and occasionally threw in some eggs, eventually added salmon and chicken in as well, but beef is always the staple. Pumps i would salt everything and lots of it, high sodium bone broth as well. After a few months I added in the carb day, buy I highly suggest this diet, even if you throw it in for a month or two a few times a year, you'll discover you don't need a lot of the shit you think you need, vegetables for one.
This was my experience too, for the most part. I expected performance to dip wayyyy more than it did. If anything, I lost 50 watts on the bike at the same RPE. Not a huge deal. My lifts actually went up, because I could achieve better form due to less joint pain. If I could achieve the same form both ways, I assume carbs would give me some more pounds, but not a whole lot.
I'm starting to believe there may be something to the idea that vegetables block nutrient absorbtion. By far the most overrated food.
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Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?
Nothing for months now not a single vitamin, beef loaded with vitamins and nutrients.
This was my experience too, for the most part. I expected performance to dip wayyyy more than it did. If anything, I lost 50 watts on the bike at the same RPE. Not a huge deal. My lifts actually went up, because I could achieve better form due to less joint pain. If I could achieve the same form both ways, I assume carbs would give me some more pounds, but not a whole lot.
I'm starting to believe there may be something to the idea that vegetables block nutrient absorption. By far the most overrated food.
The soil is so depleted for one thing, but there are studies that they do much more harm then good regarding digestion and absorption, I use to think I needed them for the fiber, yet I haven't eaten a single vegetable in months and I'm regular.
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Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?
You have to remember that the soil was depleted.
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this thread is about what you've been eaten not what you havent been eaten >:(
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You have to remember that the soil was depleted.
;D Soil depletion is no joking matter.
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;D Soil depletion is no joking matter.
Well, they do much more harm then good regarding digestion and absorption.
It's like night and day for your physique.
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Well, they do much more harm then good regarding digestion and absorption.
It's like night and day for your physique.
;D you are single handedly are carrying the comedic relief for this place, I salute you sir!
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;D you are single handedly are carrying the comedic relief for this place, I salute you sir!
My good man!
Many thanks Gianfranco/Giuseppe4It, but i'm certain there are MANY MANY more comedic geniuses here!
Did you not remember Dave Czech or Jean-Francois Papillon?
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Vegetable suck and the bullshit that we have to eat so many a day is likley a scam to keep greedy miserable fat farmers in buisness.
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The all protein and no vegetables thing may work for getting cut, but no way in hell it's healthy in the long run. No way.
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pasta.
dieting sucks. i didnt think i would get hungry but i do.
eating 1 cooked meal per day isnt ideal either.
im even thinking of what i should eat tomorrow. since i only eat one cooked meal ill make sure it matters. it feels like last meal before execution :D
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Grilled chicken with assorted vegetables
Two table spoons of ground flaxseed
Salad with baby spinach and assorted vegetables
Orange and apple
Almonds and cashews
2 cups of green tea
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you dieting too?
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No, it's pretty much the way I always eat.
I just stay away from garbage food.
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My good man!
Many thanks Gianfranco/Giuseppe4It, but i'm certain there are MANY MANY more comedic geniuses here!
Did you not remember Dave Czech or Jean-Francois Papillon?
Don't recall those guys, but you consistently bring the funny, so much respect my bother ;D
The all protein and no vegetables thing may work for getting cut, but no way in hell it's healthy in the long run. No way.
Has nothing to do with getting cut, if you're serious about researching this check out meatheals.com, theres carnivores on there that have been doing this for 30 years. People have healed all sorts of stomach/digestive issues like colitis, IBS, leaky gut, etc... I can only tell you my experience thus far and has been nothing but positive on all fronts.
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I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel
I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon
I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes
those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)
we will see - around day 5 now
-
I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel
I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon
I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes
those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)
we will see - around day 5 now
That's about 60-70 grams of protein a day.
For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.
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That's about 60-70 grams of protein a day.
For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.
Should he add a couple of mcdouble's per day with a side of homeless cock?
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That's about 60-70 grams of protein a day.
For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.
I want to try it out and see how I feel and respond.
trust me i have gone the 1.5 - 2 grams of protein per bodyweight as well too...
i am looking long term anti aging as well too... how do i plan to eat/diet when i am not bbing???
plus i have so much natural muscle and mature muscle on my frame.... i will gladly burn some muscle to burn some fat... i feel many are too scared to get a little soft on a bulk and too scared to loose muscle on a cut..... you pretty much have too.
my legs look stupid good this morning -
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My legs - thanks to 20 rep squat program - my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for) i just need to nail my hamstring conditioning and it is game set match.
- fyi i am around 6'2'' - 6'3''
(http://i64.tinypic.com/23vdf5z.jpg)
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I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel
I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon
I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes
those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)
we will see - around day 5 now
What is that, like 1000-1500 calories?
How much activity do you do daily? Caffeine/other drugs?
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What is that, like 1000-1500 calories?
How much activity do you do daily? Caffeine/other drugs?
again... i am a bit different and always willing try to new things
right now i am weight training 2x a week and doing hot yoga every day - 7x days a week.
i will up my cals soon as i get ready for my prep. aka grow into the show.
its fun to experiment :)
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Suns out guns out dudes! 203 this morning!
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Suns out guns out dudes! 203 this morning!
do Vegas nationals july 28th :)
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do Vegas nationals july 28th :)
The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
-
do Vegas nationals july 28th :)
Possible, I have to see where my vacation schedule lands. The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
Where do you find all the dates? NPC.com?
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The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
thank you for the correction USAs are in vegas -
nations are in Miami
both spots to get a pro card
-
Possible, I have to see where my vacation schedule lands. Where do you find all the dates? NPC.com?
http://npcnewsonline.com/
I already planned my year. Cal May 25 then the Masters Nationals
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Suns out guns out dudes! 203 this morning!
How big arms now Giuseppe? 10"?
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http://npcnewsonline.com/
I already planned my year. Cal May 25 then the Masters Nationals
Thanks for the info👍
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How big arms now Giuseppe? 20"?
Lol, not sure, haven't measured them, but no way they are 20's ;D
-
4 whole eggs, 11/2 cups of egg whites w/chopped mushrooms and spinach, 1 cups oats w/1tbls psyllium husk
50grms whey isolate, 1 banana
8oz Chicken tenders, 1 cup rice
8oz Trout, 1 cup Asparagus
50 grms whey isolate, 1/2 walnuts
10oz 88/12 beef patties, 1 cup rice, 1 cup Asparagus
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Lol, not sure, haven't measured them, but no way they are 10's ;D
Looks bigger than 10" for sure!
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Looks bigger than 10" for sure!
;D
-
My legs - thanks to 20 rep squat program - my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for) i just need to nail my hamstring conditioning and it is game set match.
- fyi i am around 6'2'' - 6'3''
(http://i64.tinypic.com/23vdf5z.jpg)
Dude if you're gunning for a pro card, I'd definitely steer clear of classic, should do bodybuilding, quickest ticket to a pro card for sure, like 30 open bodybuilders a show these days.
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Gianfranco, do you really have to write inside the quote???
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Gianfranco, do you really have to write inside the quote???
that is not a bad idea Go 4 it.
enter both mens classic tall and open bbing -
but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
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Gianfranco, do you really have to write inside the quote???
;D
that is not a bad idea Go 4 it.
enter both mens classic tall and open bbing -
but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
Its the easiest route, nobody is competing in the open bodybuilding class, all of a sudden everyone is "classic" hilarious.
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so far today
2 apples
oatmeal
peanuts
-
6am - 8 eggs whites, 1/2 cup oats w/psyllium husk
9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)
TRAIN
12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado
3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli
5 pm - 1hr cardio
6:15pm - 6oz 93% ground beef, 1 cup of rice
9:30-10pm - 8 egg whites
Like clockwork
cardio is 7 days per week at this point
But all of this and training really isn't necessary because of the "steroids" ::)
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6am - 8 eggs whites, 1/2 cup oats w/psyllium husk
9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)
TRAIN
12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado
3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli
5 pm - 1hr cardio
6:15pm - 6oz 93% ground beef, 1 cup of rice
9:30-10pm - 8 egg whites
Like clockwork
cardio is 7 days per week at this point
But all of this and training really isn't necessary because of the "steroids" ::)
NICE DUDE,,,YOUR LOCKED IN MAN ,IT TOOK A WHILE AND SOME OF LIFES CURVEBALLS,,BUT YOUR IN THIS FULL ON.
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My legs - thanks to 20 rep squat program - my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for) i just need to nail my hamstring conditioning and it is game set match.
- fyi i am around 6'2'' - 6'3''
(http://i64.tinypic.com/23vdf5z.jpg)
This was about week and half ago but old man legs suck no how hard you (I) try
https://www.instagram.com/p/BvzpzatgEV-/?utm_source=ig_share_sheet&igshid=4p1gjkysv8v1
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protein bar
4 oranges
rye bread with tuna
cacao, goji berries, cashew nuts
oatmeal
-
8 egg whites, 1 cup of oats
2 rice cakes w/jam
8oz chicken, 1 cup rice, asparagus
Same as above
Same as above
8oz NY Strip, 2 cups spinach
10 egg whites
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8 egg whites, 1 cup of oats
2 rice cakes w/jam
8oz chicken, 1 cup rice, asparagus
Same as above
Same as above
8oz NY Strip, 2 cups spinach
10 egg whites
OMG!!
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8 egg whites, 1 cup of oats
2 rice cakes w/jam
8oz chicken, 1 cup rice, asparagus
Same as above
Same as above
8oz NY Strip, 2 cups spinach
10 egg whites
Can't believe you can eat this much and cut weight.
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Can't believe you can eat this much and cut weight.
The NY strip is every 4th day. Diet changed as of yesterday (2weeks out) by dropping it almost 600 calories and changing out proteins
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1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey, 4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth
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1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey, 4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth
Rice, Fries, Burritos and One steak. OMAD
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Half a Quarter Pounder, then i got punched.
-
Grilled chicken and brown rice
Assorted vegetables
Fruit
Almonds
Spinach and kale
Tea
Greek yogurt
-
Half a Quarter Pounder, then i got punched.
Lol ;D
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8 strips of thick butchers bacon with toast
Several bags Crisps, pint of milk
2 cheeseburgers, crisps
Bag of pork scratchings, several pepperami sticks
Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.
Pinto of milk before bed
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8 strips of thick butchers bacon with toast
Several bags Crisps, pint of milk
2 cheeseburgers, crisps
Bag of pork scratchings, several pepperami sticks
Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.
Pinto of milk before bed
99% anti islam diet :D
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1) 7 whole eggs, 1 cup of beef bone broth
2) 2oz chicken breast, 2oz ground turkey, 4oz ground beef
3) 7 whole eggs
4) -preworkout- 1 scoop whey hydroslate mixed in coconut water, 1 tablespoon raw honey
5) -postworkout- 5 dates, 2 rice cakes, tablespoon raw honey
6) same as 3
7) 6 oz salmon, 1 cup chicken bone broth
How many meal breaks do you get at work?
You said your job was high stress and constantly busy.
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egg McMuffin and pancakes
2 hours later 30 grams whey hydro and 10 grams creatine during training
Quarter Pounder Deluxe, small fries, fudge sundae
snacking on cashews while typing this
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egg McMuffin and pancakes
2 hours later 30 grams whey hydro and 10 grams creatine during training
Quarter Pounder Deluxe, small fries, fudge sundae
snacking on cashews while typing this
so you went to mcdonalds twice in one day? did you have to fight twice as well? why dont you make your own pancakes? dont you know how to cook? why 10 grams of creatine and not 5 grams?
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so you went to mcdonalds twice in one day? did you have to fight twice as well? why dont you make your own pancakes? dont you know how to cook? why 10 grams of creatine and not 5 grams?
Would love to meet you in person.
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Would love to meet you in person.
imagine waking up in your own house to the fresh smell of pancakes, cooked by your lovely wife, served in bed.
instead you wake up alone in a rented room and have to drive to mcdonalds and eat pancakes on the smelly sidewalk outside with bums as your only company.
(https://janniolssondeler.com/wp-content/uploads/2015/11/janni-deler-pancakes-inbedDSC_1543.jpg)
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I ate nothing yesterday as im really ill, have been for days don't know what the fucks wrong and I don't do doctors visits.
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How many meal breaks do you get at work?
You said your job was high stress and constantly busy.
Im around food all day and I'm a supervisor, it takes me literally 5 mins to dip into my cabin, slam a meal and be back on the floor, plus theres this outdoor grille were they serve burgers, hot dogs, grilled chicken, fries..I'm good with the cook and he always hooks up a few chicken breasts a day, I eat them right there and Im back on the floor. The job isn't really high stress its just high hours.
-
In this order:
Breakfast: Oatmeal topped with peanuts, flaxseed and milk, toast with peanut butter
Lunch: pizza
Dinner:pancakes with chocolate chips and butter topped with syrup
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why not eat more healthy!
-
Im around food all day and I'm a supervisor, it takes me literally 5 mins to dip into my cabin, slam a meal and be back on the floor, plus theres this outdoor grille were they serve burgers, hot dogs, grilled chicken, fries..I'm good with the cook and he always hooks up a few chicken breasts a day, I eat them right there and Im back on the floor. The job isn't really high stress its just high hours.
Seven eggs in five minutes?
-
Seven eggs in five minutes?
hard boiled dude, quick and easy!
-
imagine waking up in your own house to the fresh smell of pancakes, cooked by your lovely wife, served in bed.
instead you wake up alone in a rented room and have to drive to mcdonalds and eat pancakes on the smelly sidewalk outside with bums as your only company.
(https://janniolssondeler.com/wp-content/uploads/2015/11/janni-deler-pancakes-inbedDSC_1543.jpg)
The church I go to is just across the street from the shopping center where the gym is at as well as the McDonald's. After church I have breakfast, read the paper, answer emails..., then workout. After training I eat again.
You just sit at home still living with your parents with no job getting fatter as the years whisk by. You're pretty arrogant and cocky now but one day it will dawn on you that you wasted your life and now you're too old to do anything about it.
Have you ever been in a relationship with a woman?
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i still think 10 grams of creatine is excessive, stick to 5 grams!
for the money you save you can upgrade to medium fries.
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i still think 10 grams of creatine is excessive, stick to 5 grams!
for the money you save you can upgrade to medium fries.
Response within seconds.
Jeeze man, do you ever leave the computer screen?
And by your avoidance we all know, and expected, your relationship, or lack thereof, with woman.
You're setting yourself up in life for a big fall. Mom and Dad aren't going to be around forever.
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Response within seconds.
Jeeze man, do you ever leave the computer screen?
And by your avoidance we all know, and expected, your relationship, or lack thereof, with woman.
You're setting yourself up in life for a big fall. Mom and Dad aren't going to be around forever.
hello sir, this is waseem moheem, i am in charge of ratherbebig's social media platform, he's not in right now, do you want to leave a message?
have a nice day!
(https://images.techhive.com/images/article/2017/04/call_center_indian-100718297-large.jpg)
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The church I go to is just across the street from the shopping center where the gym is at as well as the McDonald's. After church I have breakfast, read the paper, answer emails..., then workout. After training I eat again.
You just sit at home still living with your parents with no job getting fatter as the years whisk by. You're pretty arrogant and cocky now but one day it will dawn on you that you wasted your life and now you're too old to do anything about it.
Have you ever been in a relationship with a woman?
You say that as if it’s a bad thing ?!? :D
-
Greek yogurt with granola
3 slices of Avocado toast with spinach and tomato
Fruit salad (bananas, blueberries, apples, and grapes)
Pumpkin seeds and almonds
Grilled chicken and pasta
-
I have a good work ethic with working out and no control eating. I'm surprised I look as good as I do considering.
Ate cheerios with low fat milk and a glass of low fat milk for breakfast.
Had two hotdogs in white bread for lunch with club soda.
At work I had a tuna sandwich, pistachio nuts, hard boiled egg, banana, and an almond milk yogurt with a ton of water.
Came home and had a chicken bake from Costco that the wife bought. Had a handful of jelly beans and some potato chips with more water.
The above was Tuesday. Don't ask about this coming weekend and the beer fest that is coming.
-
It's a secret...lol
-
Yesterday:
Breakfast - oatmeal, banana, peanuts, milk, coffee
Mid morning snack - saltines and peanut butter, coffee
Afternoon snack - Mike and Ikes candy, Hersheys Miniatures, coffee
Dinner - salmon, brown rice, broccoli
After dinner - more Hershey's Miniatures
-
Breakfast 1 cup of oatmeal,10 egg whites,v8
Lunch 3 chicken breasts white rice 6 corn on cobs
Dinner 10 ground turkey tacos with lettuce and tomato only and 6 more corn cobs
-
Breakfast 1 cup of oatmeal,10 egg whites,v8
Lunch 3 chicken breasts white rice 6 corn on cobs
Dinner 10 ground turkey tacos with lettuce and tomato only and 6 more corn cobs
Jesus Christ. Next time you take a shit, post a pic.
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Jesus Christ. Next time you take a shit, post a pic.
Hahhaha they are epic dumps.Once warm weather rolls around I eat tons of corn on the cob and watermelon.
-
protein bar
oatmeal
4 oranges
rye bread with fish
strawberry cake
-
Egg whites
Avocado toast with tomato, spinach and olive oil
Cut up fruit (blueberries, grapes, apples, and strawberries)
Sunflower seeds
Almonds
Greek yogurt with chia seeds
-
Steam Broccoli
Coconuts
Avocado
Pistachios
Olives
Red Grapes
Amino Acids,B 12, Reservatrol, Creatine, Boron & D3
-
protein flapjack
mixed salad with ham
rye bread
cod, potato, edamame beans
strawberries, blueberries
salami
banana
-
8 strips of thick butchers bacon with toast
Several bags Crisps, pint of milk
2 cheeseburgers, crisps
Bag of pork scratchings, several pepperami sticks
Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.
Pinto of milk before bed
Henda man! When's your birthday? I've got a present for you...
(https://i.postimg.cc/RFCbpkbq/Allergic-to-Salad-Light-T-Shirt-300x300.jpg)
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5 smoothies (no solid food):
- strawberries (2 kg)
- baby spinach 400 gr
- avocados
- dragon fruits 3
- bananas
- durian (huge 1)
- black skin grapes
- amino acids
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Henda man! When's your birthday? I've got a present for you...
(https://i.postimg.cc/RFCbpkbq/Allergic-to-Salad-Light-T-Shirt-300x300.jpg)
Haha id wear it with pride mate but sometimes burgers come with salad on them and donner kebabs !
-
Off-season starts today...
1 - 3 whole eggs, 7 egg whites, 1 cup of oatmeal w/cinnamon and psyllium husk
2 - 2 rice cakes with peanut butter and fig jam, 50grms whey isolate
3 - 10oz Ground Turkey or Chicken tenders, 2 cups of rice, asparagus
Train
4- same as #3
5 - Cheat meal (everyday) but will include 8-10oz 85/15 ground beef or lean beef
6 - 10 egg whites, spinach
7 - 50grms whey isolate
Supps -
4000mg fish oils (Kirkland)
2 daily multivitamins (Kirkland)
CoQ10 (Qnol)
162mg aspirin
20mg Lisinopril
Liver Stabil
Saw Palmetto
Anabolics - Off until December
-
yoghurt drink
2 mcdouble burgers
coffee
1 mcchicken burger
1 mcveggie burger
mcflurry with oreo
some fruit next?
-
Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.
Pistachios and almonds
Banana and blueberries
Greek yogurt
Avocado on whole grain bread
Whole grain pasta with tomato sauce
-
Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.
Pistachios and almonds
Banana and blueberries
Greek yogurt
Avocado on whole grain bread
Whole grain pasta with tomato sauce
Sounds like you've thrown in the towel on your health. I'm available if you ever need a friend.
-
Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.
Pistachios and almonds
Banana and blueberries
Avocado on black rye bread
THIS ;)
-
beta male eating.
-
Sounds like you've thrown in the towel on your health. I'm available if you ever need a friend.
The fruit is going to do me in!!
-
THIS ;)
What's wrong with the pasta and tomato sauce?
I am eating some now!
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What's wrong with the pasta and tomato sauce?
I am eating some now!
Perhaps 1 X p/w , Vince Gironda diet ;)
Please, don't confuse Iron Guru with another 'photogenic' Vince :D
-
Perhaps 1 X p/w , Vince Gironda diet ;)
Please, don't confuse Iron Guru with another 'photogenic' Vince :D
I eat whole grain pasta 1-2X per week.
-
I eat whole grain pasta 1-2X per week.
Gironda: 1 carb meal every 3rd day ;)
(only biceps machinery is missing in your sporty life :-\)
-
Why would anyone listen to Gironda? Dude competed several times and never won, yet his principles are praised almost as much as another paper champion, Schmoe Weider.
-
gironda was a moron and his own physique was shit.
-
For dinner I fixed a baked sweet potato, kale and a flame seared hamburger.
-
Salad: Mixed greens, grilled chicken, red onions, peppers, mushrooms, cucumbers, and feta cheese.
Tabouli Salad with 2 whole grain pitas
Banana
Blueberries and strawberries and grapes
Greek yogurt
Pistachios and sunflower seeds
1 avacado on whole grain bread
2 cups of tea and water throughout the day
-
why is sf only writing down 1 outta the days 6 meals ???
-
gironda was a moron and his own physique was shit.
How was Anabolichols physique !.
-
How was Anabolichols physique !.
better than yours.
-
4 whole eggs, 4 egg whites, 1 cup of oats w/raisins and honey
50gr whey, bagel w/jam
8-10oz chicken or ground turkey, 11/2 cups rice or pasta w/asparagus
Same as above
Same as meal 2
1 serving of anything (has to have at least 50grms of protein)
If I’m short of my daily caloric intake (4200-4500) eat until I get there
-
4 whole eggs, 4 egg whites, 1 cup of oats w/raisins and honey
50gr whey, bagel w/jam
8-10oz chicken or ground turkey, 11/2 cups rice or pasta w/asparagus
Same as above
Same as meal 2
1 serving of anything (has to have at least 50grms of protein)
If I’m short of my daily caloric intake (4200-4500) eat until I get there
So you are endorsing the Adonis Principle of a calorie being a calorie. Noted.
-
8 ounces chicken, broccoli, cauliflower, sweet potatoes 12pm
6 whole eggs 4pm
6 whole eggs 8pm 4 servings of kale
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god you live boring lives.
would it kill you to visit a restaurant?
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So you are endorsing the Adonis Principle of a calorie being a calorie. Noted.
Hahaha, sure
Minus the donuts, McDonald’s and pies
-
god you live boring lives.
would it kill you to visit a restaurant?
Wife and go once a week
-
god you live boring lives.
would it kill you to visit a restaurant?
not even about bodybuilding at this point in my life
-I enjoy clean eating.
-I feel amazing eating premium whole eggs and kale. feeling good tops good eating. you are what you eat is an under statement
from 7/3 to 7/7 I ate whatever I wanted, burger, fries, chips, cookies, ice cream, mexican dishes etc.
also for me... many skin issues are tied to poor diet for me and i loathe skin problems.
-
god you live boring lives.
would it kill you to visit a restaurant?
not everyone can live in muslim infested Belgium
-
better than yours.
hope he will join me in Bangkok gym , he was dreaming about visiting Kingdom of Siam ;D
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Egg white omelette with feta cheese, mushroom, tomatoes, and red onions
Mixed greens with sunflower seeds, grilled chicken, red onions, mushroom, peppers, and one avocado
Blueberries and strawberries
Hummus with pita
Oatmeal with banana
Pistachios
Green tea
Ice cream sandwich
-
Egg white omelette with feta cheese, mushroom, tomatoes, and red onions
Mixed greens with sunflower seeds, grilled chicken, red onions, mushroom, peppers, and one avocado
Blueberries and strawberries
Hummus with pita
Oatmeal with banana
Pistachios
Green tea
Ice cream sandwich
It's cool that you topped of a day of healthful eating with an ice cream sandwich.
-
It's cool that you topped of a day of healthful eating with an ice cream sandwich.
Perhaps ice cream sandwich is code word for clenching Vince goodrums kielbasa firmly between the roof of the mouth and tongue while he ejaculates in his mouth?
-
Perhaps ice cream sandwich is code word for clenching Vince goodrums kielbasa firmly between the roof of the mouth and tongue while he ejaculates in his mouth?
ah fucking hell, Henda-boy, I am eating! :D
-
ah fucking hell, Henda-boy, I am eating! :D
Haha i apologise mate
-
Breakfast: Honey Crunch & Oats cereal with milk, banana, blueberries
Lunch: Saltine crackers with peanut butter
Snack: Grapes, shot of bourbon, psyllium fiber drink
Dinner: Pork chop, pasta salad, corn, can of beer
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Haha i apologise mate
and by the way, in my humble opinion, the social status between Goodrum and SF1900 is this:
SF1900 wants to move in with Goodrum in a friend / roommate kind of situation.
Goodrum wants to let SF1900 move in, but only if he acts as a lusty bottom, taking the full length of the kielbasa up his poop chute. SF1900 has declined this proposition.
So it is a difficult situation, I must say.
-
and by the way, in my humble opinion, the social status between Goodrum and SF1900 is this:
SF1900 wants to move in with Goodrum in a friend / roommate kind of situation.
Goodrum wants to let SF1900 move in, but only if he acts as a lusty bottom, taking the full length of the kielbasa up his poop chute. SF1900 has declined this proposition.
So it is a difficult situation, I must say.
I agree mate, I’d imagine SF sitting trying to discuss business and the gym while Vince sits looking directly at SF grinning seedily while stroking his kielbasa not hearing a word SF says
-
It's cool that you topped of a day of healthful eating with an ice cream sandwich.
I love ice cream sandwiches!
-
Perhaps ice cream sandwich is code word for clenching Vince goodrums kielbasa firmly between the roof of the mouth and tongue while he ejaculates in his mouth?
Ice cream sandwich is in reference to being sandwiched between Goodrum and Vissy!
-
and by the way, in my humble opinion, the social status between Goodrum and SF1900 is this:
SF1900 wants to move in with Goodrum in a friend / roommate kind of situation.
Goodrum wants to let SF1900 move in, but only if he acts as a lusty bottom, taking the full length of the kielbasa up his poop chute. SF1900 has declined this proposition.
So it is a difficult situation, I must say.
To be honest, I am not too sure how to deal with the situation. It’s been causing me great distress.
-
I agree mate, I’d imagine SF sitting trying to discuss business and the gym while Vince sits looking directly at SF grinning speedily while stroking his kielbasa not hearing a word SF says
Would be quite the distraction as I attempt to discuss with Mr. Goodrum ways to expand Caliber Fitness Solutions, The Leader in Human Evolution since 2001.
-
3 chicken breasts some green beans
8 egg whites and 2 yokes
Atkins shakes and handful of almonds.
-
I love ice cream sandwiches!
2 slices of bread + frozen milk ???
(guess WHO pm me )
-
i eat the same lunch every day - there is a salad place here next to my office. i order chicken/veggies/sweet potatoes with their house dressing (olive oil and vinaigrette) this is an off the menu order.
$8.10 is worth it every time. it tastes amazing, great joint with amazing service, always cute girls, i have no question on what i will do for lunch
(http://i63.tinypic.com/2vxr6he.jpg)
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So far today...
Breakfast: oatmeal, banana, blueberries, milk
Lunch: half pork chop, leftover macaroni salad, peanut butter on saltine crackers
Snack: Chicken thigh
-
7 egg whites, 3 whole eggs, 1 measured cup of oatmeal, 1 cup raisins, 1 tsp honey
50grms whey isolate, bagel w/strawberry jam
9oz ground beef, 11/2 cups of rice, 2 cups asparagus, 4 Congo bars (Guam cookie)
Train
9oz ground Turkey, 11/2 cups of rice, asparagus 4 more Congo Bars
Same as meal 2 without the bagel
Chicken Pad Thai
10 egg whites
I'm on a mission
-
Not yesterday, but I ate this on Thursday:
-
Not yesterday, but I ate this on Thursday:
LOFL - you creepy fuck. Did you eat any pussy this weekend? I mean any slit.
-
protein bar
salmon sandwich
protein bar
carls jr double burger
dried salami
fruit
protein bar, milk
-
2 slices of bread + frozen milk ???
(guess WHO pm me )
Bread? No, chocolate chip cookie.
(http://aprilnicoleadams.com/wp-content/uploads/2016/12/chocolatechipcookieicecreamsandwich_crop-e1480830622385.jpg)
-
To be honest, I am not too sure how to deal with the situation. It’s been causing me great distress.
Are there problems with you and Rory? Or are the both of you planning/hoping to move in with Vince?
-
Are there problems with you and Rory? Or are the both of you planning/hoping to move in with Vince?
Moving in with Vince!
Kielbasa every night!
-
Moving in with Vince!
Kielbasa every night!
Vince WHO !.
-
3 egg omelette with tomatoes,cheese and mushroom
Grilled chicken salad
3 Atkins protein shakes
-
3 whole eggs, 9 egg whites, 1 cup weighed oatmeal, 1 cup raisins, 1 tbls honey, 1/2 cup pure aloe vera juice
50grms whey isolate, 3 rice cakes w/peanut butter and jam
9oz lean ground beef, 2 cups of rice, 1 cup zucchini
50grms whey isolate, peanut butter and jelly "Uncrustable"
9oz lean ground turkey, 2 cups of rice, 2 cups asparagus, 1 cup Bluberry Greek frozen yogurt (Aldi)
6 whole egg omelet w/2oz cheese, 1/2 cup pure aloe vera juice
wake up about 2am - BCAA's
I'm on a mission
-
Brekky was 6 eggs (scrambled) and some high-protein yogurt. Lunch was half a chicken and some beef jerky. Then KFC tenders and some ice cream for dinner. Easily at least 200/200/100 protein/carbs/fats.
Natty and yet to compete.
-
3 whole eggs, 9 egg whites, 1 cup weighed oatmeal, 1 cup raisins, 1 tbls honey, 1/2 cup pure aloe vera juice
50grms whey isolate, 3 rice cakes w/peanut butter and jam
9oz lean ground beef, 2 cups of rice, 1 cup zucchini
50grms whey isolate, peanut butter and jelly "Uncrustable"
9oz lean ground turkey, 2 cups of rice, 2 cups asparagus, 1 cup Bluberry Greek frozen yogurt (Aldi)
6 whole egg omelet w/2oz cheese, 1/2 cup pure aloe vera juice
wake up about 2am - BCAA's
I'm on a mission
According to your posts, you daily diet routine is remarkable. -Takes a lot of discipline and some money to eat like that. What portion of all that food do you think your body actually uses as fuel?
-
Brekky was 6 eggs (scrambled) and some high-protein yogurt. Lunch was half a chicken and some beef jerky. Then KFC tenders and some ice cream for dinner. Easily at least 200/200/100 protein/carbs/fats.
Natty and yet to compete.
Banksmeadows diet (or Newcastle 1) ;)
-
Banksmeadows diet (or Newcastle 1) ;)
If I was really Lee I would've reported eating donuts or some McDonalds. Lee doesn't believe in counting macros (why would anybody if they had his genetics and access to gear)
;D ;D
-
If I was really Lee I would've reported eating donuts or some McDonalds. Lee doesn't believe in counting macros (why would anybody if they had his genetics and access to gear)
;D ;D
Images of him as out of shape fatso exist ;D
If HGH is so effective (+ his genetics) why he don't grow ^^^^ & vvvv (short leggs :-\)
Anyone can get 'gear' in Aussie or do juicing tour of SE Asia ;)
-
Natty and yet to compete.
[/quote]
At Nabba Masters Universe in October ;)
-
Yesterday had
Woke up had 8 bits of thick butchers back bacon with toast plus a few bags of crisps and pint of whole milk
Trained legs then had a can of pop and slept on the cooch for a bit
Bought kids McDonald’s so had a few cheeseburgers and a spicy chicken wrap
Had a large bag of those prawn cracker things you get free when you buy a chinkies plus some crisps
Had supper from chippy, battered Fish pieces with jumbo sausage and smoked sausage with chips in curry days with few cans of pop
Ping of milk before bed
-
Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend
5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey
8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil
60grms whey isolate, 2 Tbls natural peanut butter
8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil
8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil
8oz red meat, Asparagus, 1 cup of rice
Weighed in this morning at a fairly hard 219.5
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This thread is useless without pics.
-
This thread is useless without pics.
last week at 219
-
(http://i63.tinypic.com/2iq1ba.jpg)
Rice, sweet potatoe, costco sirloin burgers, franks red hot.
Green stuff, peanut butter.
-
last week at 219
Give me a shirt old man. >:(
-
Thin crust, Ham, Bacon, and Mushroom...
-
Tonites tea sausage chips and egg
(https://i.ibb.co/PZr6dTw/C9715-E2-F-850-B-44-FD-8-D32-2-D9-D38-E72-A20.jpg) (https://ibb.co/7JS1qg2)
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Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend
5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey
8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil
60grms whey isolate, 2 Tbls natural peanut butter
8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil
8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil
8oz red meat, Asparagus, 1 cup of rice
Weighed in this morning at a fairly hard 219.5
I don't know how anyone can eat that many eggs in one meal. Anymore than three eggs at one time would make me gag. I guess it's all what you get used to.
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I don't know how anyone can eat that many eggs in one meal. Anymore than three eggs at one time would make me gag. I guess it's all what you get used to.
The eggs are easy because they're easily digestible, I look forward to it. It's going to take me about a week or two get through the rest of it, but I'm on a mission and got to do it.
-
2 grilled chicken salads
3 Atkins shakes
Handful of almonds
-
The eggs are easy because they're easily digestible, I look forward to it. It's going to take me about a week or two get through the rest of it, but I'm on a mission and got to do it.
Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.
I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.
-
Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.
I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.
I will chime in here. I am all about trying new diets out and over the last 12 months I have really increased my egg intake. the best tasting eggs that caused the least gas were Vital Farms eggs.
I have eaten 12 eggs a day spaced out with no zero issues. ive gone as many as 18 per day too. just see how I felt.
eggs the single greatest food a bodybuilder can consume. they digest so easy, can cook them fast, take great, aval anywhere, and cheap source of protein.
Vital Farms are worth the extra a few dollars
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Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.
I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.
Prudence U A too frigale :-\
-
(https://s3-media4.fl.yelpcdn.com/bphoto/qLewOwh9k1__97oBZWW8tA/ls.jpg)
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Today so far:
Breakfast:
Large bowl shredded wheat with banana & 2% milk
Coffee with half n' half
Snack:
1 homemade beef taco
3 nectarines
Lunch:
4 eggs fried in olive oil, 1 homegrown tomato, 3 slices homemade whole wheat bread with butter
1 ground turkey patty
Coffee with half n' half
Not sure what I'll have next...maybe some pork rinds.
-
Prudence U A too frigale :-\
I think you meant fragile. Sometimes my ego seems fragile. My body and mind are very robust.
-
last week at 219
218 without the hat.
-
I think you meant fragile. Sometimes my ego seems fragile. My body and mind are very robust.
Ups, yes :D
-
If HGH is so effective (+ his genetics) why he don't grow ^^^^ & vvvv (short leggs :-\)
Growth plates had already closed!
-
218 without the hat.
221 today (w/hat) ;D
-
2 grilled chicken salads
3 Atkins shakes
Handful of almonds
Still doing keto I presume? My favorite keto desert is a quest cookie with an atkins peanut butter cup melted on top of it. Then topped with whip cream and walden farms chocolate syrup. I recommend trying this sometime.
-
boiled egg
homemade bread rolls
2 sausage rolls
1 chocolate pain (a la croissant)
1 innocent smoothie
bread with meat
fruit later?
-
Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend
5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey
8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil
60grms whey isolate, 2 Tbls natural peanut butter
8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil
8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil
8oz red meat, Asparagus, 1 cup of rice
Weighed in this morning at a fairly hard 219.5
weighed in at 224.7 this morning
-
Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend
5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey
8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil
60grms whey isolate, 2 Tbls natural peanut butter
8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil
8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil
8oz red meat, Asparagus, 1 cup of rice
Weighed in this morning at a fairly hard 219.5
congratulations coach you are on your way to stroke number two :)
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looks yummy
-
congratulations coach you are on your way to stroke number two :)
x2 coach has leather skin as result of meat eating
-
Protien shakes
Fruit
Protein bars
Beans
2bags of cashews 1600cal per bag
Morningweight 275
-
Protien shakes
Fruit
Protein bars
Beans
2bags of cashews 1600cal per bag
Morningweight 275
Try Brazil nuts. They not only taste good, they are loaded with selenium. Unfortunately, they are also expensive.
-
I ate Whataburger 3 times yesterday!
Patty melt
Fries
Diet Dr pepper
Avocado melt
Fries
Diet Dr pepper
Triple meat with cheese, mustard, and jalapeno
Fries
Diet Dr pepper
Bench
-
Try Brazil nuts. They not only taste good, they are loaded with selenium. Unfortunately, they are also expensive.
My kitchen is loaded with nuts :
#.1 : Pili nuts (far the best 1 & costly)
#.2 : Macadamia (locally grown)
#.3 : Brazil nuts ( only 3 p/d)
#.4 : Wallnuts
#.5 : Pecans
I don't consume peanuts,cashews,pistachios ,..................
-
(https://i.postimg.cc/BnKYZrYV/69313207-10156648996551864-1846056804442701824-n.jpg)
-
(https://i.postimg.cc/BnKYZrYV/69313207-10156648996551864-1846056804442701824-n.jpg)
That looks awesome
-
My kitchen is loaded with nuts :
#.1 : Pili nuts (far the best 1 & costly)
#.2 : Macadamia (locally grown)
#.3 : Brazil nuts ( only 3 p/d)
#.4 : Wallnuts
#.5 : Pecans
I don't consume peanuts,cashews,pistachios ,..................
Love cashews!
-
That looks awesome
From Carl's Jr. Do you have that chain in the UK?
It is a little bit more expensive than McDonalds and Burger King, but it is much better! They cook the burgers fresh when you order your food and I am just generally a fan of this chain. :)
-
3 chicken breasts and mixed veggies from Boston market
Grilled chicken salad
2 Atkins shakes
Handful of almonds
-
weighed in at 224.7 this morning
Hey coach. Why do you weigh yourself? Just curious. I believe we train for similar reasons health and vanity. I haven’t weighed myself in over 10 years just go by how I feel and look. Curious if there’s a good reason to change.
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Hey coach. Why do you weigh yourself? Just curious. I believe we train for similar reasons health and vanity. I haven’t weighed myself in over 10 years just go by how I feel and look. Curious if there’s a good reason to change.
I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff
-
I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff
Ok that makes sense I’d guess understanding BF plus weight would seem useful. Haven’t done BF before. What’s the best way to measure that? Have someone at the gym do it?
-
From Carl's Jr. Do you have that chain in the UK?
It is a little bit more expensive than McDonalds and Burger King, but it is much better! They cook the burgers fresh when you order your food and I am just generally a fan of this chain. :)
Not sure mate never seen any here up north, would definitely try it if we had one yours looked amazing
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Ok that makes sense I’d guess understanding BF plus weight would seem useful. Haven’t done BF before. What’s the best way to measure that? Have someone at the gym do it?
I do both 7pt skin fold and hydrostatic. This will be my first off-season in 10 years but if I go above 11-12% I'll pull back on my calories a little and adjust my macros.
-
My kitchen is loaded with nuts :
#.1 : Pili nuts (far the best 1 & costly)
#.2 : Macadamia (locally grown)
#.3 : Brazil nuts ( only 3 p/d)
#.4 : Wallnuts
#.5 : Pecans
I don't consume peanuts,cashews,pistachios ,..................
Why don't you consume the nuts mentioned? I it that you don't like their taste and/or texture, or are you allergic to them.
I've never heard of Pili nuts until now.
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Why don't you consume the nuts mentioned? I it that you don't like their taste and/or texture, or are you allergic to them.
I've never heard of Pili nuts until now.
No, I can munch all nuts , but I analyze nutritional value in details for % of fibre,copper,iron,B 6,magnesium,calcium,vitamin C,sodium,zinc, etc,.......
Some of very tasty nuts like pistachios & others have just too much carbs.Health food shops sell (volcanic soil grown) Pili nuts.
I could have 100gr of nuts (mix of them) for dinner, 100grams is around 500 calories.
I never buy 'open bar' nuts in supermarkets where anyone can touch them, + open lid speed up oxidization !.
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(https://i.postimg.cc/BnKYZrYV/69313207-10156648996551864-1846056804442701824-n.jpg)
Would not eat that !.
:P
-
I like to see where my weight is in relation to my BF when get measured (once a month now) I also don’t measure body parts although my wife MADE ME 😡 measure my arm relaxed and extended for a new blood pressure cuff
She's THE Boss ;D !.
-
She's THE Boss ;D !.
:-*
-
Orange Juice with water
Greek Yogurt
Cashews
Grilled chicken with rice and salad
Banana
Blueberries and raspberries
Vegetables (broccoli, peas, onions, zucchini, and asparagus)
-
The food of kings.
-
No, I can munch all nuts
Also Basile nuts? :D ;D
-
https://www.today.com/health/blue-zones-diet-foods-help-people-live-100-t112105
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For dinner last night, I had a large bowl of very delicious New England style clam chowder, garnished with fresh bacon bits and two slices of garlic toast. Yummy!
(https://dinnerthendessert.com/wp-content/uploads/2019/02/Clam-Chowder-with-Bacon-2.jpg)
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Also Basile nuts? :D ;D
Vegeterian ;)
-
The food of kings.
Kings don't eat from chipped wooden plates , :o cheap tablecloth !.
Only U, Anabolichalo & ratherbefat would eat that !.
-
banana
quinoa salad with falafel
bread
3 pieces of smørrebrød
a small caramel cake
-
1 apple
Quinoa salad with falafel and tomato
1 protein bar
chicken, pasta, cabbage, nuts
1 banana
-
Protein shake
pre workout with whey
intra workout whey and dextrose
post workout whey and casein
two cans of chicken
protein shake and 7 pieces of pizza and 4 pieces of bread sticks, three glasses of rootbeer
-
Honey Yogurt, Chai latte
Corned beef on rye with french fries, coffee
Italian meat balls in marinara sauce, garlic toast, wine
Some Good and Plenty candies.
-
flapjack
bowl rice crispies
tin chicken noodle soup
-
Spinach, cucumbers, tomatoes, onions and mushrooms.
Chicken salad with whole grain bread
Mangoes
Pineapple
Cantaloupe
-
5whole eggs, 4 egg whites, 80gms oatmeal, 1/2 cup raisins, honey
Protein shake - 10 egg whites, 1 scoop whey, two rice cakes w/jam, 1 uncrustable
9oz chicken tenders,2 cups of rice
Same as meal 2
9oz Red meat, large baked potato, asparagus
8egg whites, cup of rice
2am- protein shake w/10 egg whites, 1 scoop whey protein
-
Food
-
1/3 carton eggwhites w low fat chocolate milk, 1 English muffin w spray butter
large grilled chicken salad
1/3 carton eggwhites w orange juice, 4 rice cakes w peanut butter
2 atkins bars
1/3 carton eggwhites cooked w mushrooms and onion, small amount of ketchup, 2 cups filtered fake milk
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1) Protein shake
2) 80g protein from lean salmon
3) Small Greek yogurt and Protein shake
4) Whole rotessierie chicken without the skin or fat
5) Salad and 8 ounce steak
(Snacks during baseball game) Two packs of sunflower seeds, couple handfulls of popcorn
6) 16 ounces chicken
-
1) Protein shake
2) 80g protein from lean salmon
3) Small Greek yogurt and Protein shake
4) Whole rotessierie chicken without the skin or fat
5) Salad and 8 ounce steak
(Snacks during baseball game) Two packs of sunflower seeds, couple handfulls of popcorn
6) 16 ounces chicken
what about fruit and vegetables? :)
Don't forget to eat healthy.
-
2 large papayas/paw paw , 2 avocados ,4 huge mangos ,masung king durian ............food for gods 8)
-
1) Protein shake
2) 80g protein from lean salmon
3) Small Greek yogurt and Protein shake
4) Whole rotessierie chicken without the skin or fat
5) Salad and 8 ounce steak
(Snacks during baseball game) Two packs of sunflower seeds, couple handfulls of popcorn
6) 16 ounces chicken
I would hate to have your grocery bill.
-
greek yoghurt with fruit muesli
250 ml cold pressed fruit juice
2 kebab rolls
chicken, pasta, cabbage, mustard
half a beer
-
For dinner last night, I had a large bowl of very delicious New England style clam chowder, garnished with fresh bacon bits and two slices of garlic toast. Yummy!
(https://dinnerthendessert.com/wp-content/uploads/2019/02/Clam-Chowder-with-Bacon-2.jpg)
You know when you're old when you eat soup for a meal. Do you also eat apple sauce?
-
Oatmeal, banana, peanuts, milk
Bowl of homemade stew
4 scrambled eggs
Leftover baked chicken
-
two scoops whey, four scoops casein
pre workout drink
intraworkout two scoops whey, two scoops dextrose
post workout felt sick, waited several hours before eating
two scoops whey with one scoop dextrose
two scoops whey
16 ounces turkey on wheat bread, half bag xtra hot cheetos, large slurpee
-
3 Atkins shakes.
Half white chicken with veggies from Boston market.
1 apple.
Handful of almonds.
Half gallon water.
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You know when you're old when you eat soup for a meal. Do you also eat apple sauce?
I do. I've been having soup for a meal and apple sauce as a side ever since I can remember. Guess this means I was born old. :)
-
two scoops whey, four scoops casein
pre workout drink
intraworkout two scoops whey, two scoops dextrose
post workout felt sick, waited several hours before eating
two scoops whey with one scoop dextrose
two scoops whey
16 ounces turkey on wheat bread, half bag xtra hot cheetos, large slurpee
That's a lot of turkey to fit on a slice of bread. Was it thinly sliced turkey from the deli?
-
3 Atkins shakes.
Half white chicken with veggies from Boston market.
1 apple.
Handful of almonds.
Half gallon water.
What besides the breast on a chicken is white? We no longer have a Boston Market around where I live. Too bad, because I liked their food. Was the glass/gallon of of water half empty or half full?
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Dinner time - 2 pek chopped pork sandwiches, 3 bags of crisps
Afternoon snack at work - mince pie
Tea time - 4 sausages, 6 slices bacon, 3 slices black pudding, two eggs, one slice fried bread and tinned tomatoes.
Snacks - crisps, crab sticks, few pints of milk
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Dinner time - 2 pek chopped pork sandwiches, 3 bags of crisps
Afternoon snack at work - mince pie
Tea time - 4 sausages, 6 slices bacon, 3 slices black pudding, two eggs, one slice fried bread and tinned tomatoes.
Snacks - crisps, crab sticks, few pints of milk
Interesting Tea. Whenever I've enjoyed afternoon tea (high tea), it usually includes finger sandwiches and pastries.
(https://www.thespruceeats.com/thmb/R-hiGTaUqppUutNqyJdzI9F0_q4=/1565x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-891604560-5afc7e24a9d4f90036b8b0df.jpg)
(https://www.thespruceeats.com/thmb/4wIAvL84oJl8kSbSpwF6vpDKbfQ=/960x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/126386089-56a176793df78cf7726ae07e.jpg)
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Dinner time - 2 pek chopped pork sandwiches, 3 bags of crisps
Afternoon snack at work - mince pie
Tea time - 4 sausages, 6 slices bacon, 3 slices black pudding, two eggs, one slice fried bread and tinned tomatoes.
Snacks - crisps, crab sticks, few pints of milk
This is body terrorizing menu ............ :o
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Pineapple, mango, papaya, cantaloupe
Grilled chicken
Raw veggies: peppers, onions, celery, zucchini, spinach, and carrots
Chick peas, string beans, and black beans
Few slices of semolina bread
2 cookies with coffee
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Interesting Tea. Whenever I've enjoyed afternoon tea (high tea), it usually includes finger sandwiches and pastries.
(https://www.thespruceeats.com/thmb/R-hiGTaUqppUutNqyJdzI9F0_q4=/1565x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-891604560-5afc7e24a9d4f90036b8b0df.jpg)
(https://www.thespruceeats.com/thmb/4wIAvL84oJl8kSbSpwF6vpDKbfQ=/960x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/126386089-56a176793df78cf7726ae07e.jpg)
Here in northern England we call our midday meal dinner rather than lunch and what we call our evening meal tea rather than dinner
This is body terrorizing menu ............ :o
Haha I greatly enjoy high fat salted foods
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(https://66.media.tumblr.com/0ab524a889bbcae2c45aa979e3dc97b5/93f0b065ced5e340-d0/s640x960/9699662b9f2e399f8f99d280d463b06ae8bb8a54.jpg)
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Dinner time - 2 pek chopped pork sandwiches, 3 bags of crisps
Afternoon snack at work - mince pie
Tea time - 4 sausages, 6 slices bacon, 3 slices black pudding, two eggs, one slice fried bread and tinned tomatoes.
Snacks - crisps, crab sticks, few pints of milk
Henda, you must take huge poops!! ;D ;D :D :D
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Henda, you must take huge poops!! ;D ;D :D :D
Haha I wish mate I had large intestine removed when I was 28 or 29 (I forget now) after years of colitis then biopsies taken during colonoscopy showed pre cancer cells forcing the surgery, they made a makeshift bowel with the end of my small intestine so could avoid being stuck with a bag but capacity is about the same as a can of Coke so have to make smaller but more frequent trips to the toilet (sorry to be graphic) never had a large bowel movement since getting colitis at 13 haha it’s a distant memory
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Here in northern England we call our midday meal dinner rather than lunch and what we call our evening meal tea rather than dinner
-Did not know this. It makes sense since the midday meal is largest one in many European countries. American's should adopt this method of eating. Making the last meal of day lighter might help some people lose excess fat. As it is in the U.S., dinner is the largest meal in Australia which explains why some of the populous there carry 'safety fat'.
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-Did not know this. It makes sense since the midday meal is largest one in many European countries. American's should adopt this method of eating. Making the last meal of day lighter might help some people lose excess fat. As it is in the U.S., dinner is the largest meal in Australia which explains why some of the populous there carry 'safety fat'.
Been on business to the UK, France, Germany, Austria, Finland, Belgium, The Netherlands, Sweden, Denmark, Finland, Liechtenstein, Poland, Czech Republic and Switzerland, and never saw the midday meal as the biggest meal of the day. Not once.
Must be in the countries I missed.
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-Did not know this. It makes sense since the midday meal is largest one in many European countries. American's should adopt this method of eating. Making the last meal of day lighter might help some people lose excess fat. As it is in the U.S., dinner is the largest meal in Australia which explains why some of the populous there carry 'safety fat'.
That was in 60's / 80's !.
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Haha I wish mate I had large intestine removed when I was 28 or 29 (I forget now) after years of colitis then biopsies taken during colonoscopy showed pre cancer cells forcing the surgery, they made a makeshift bowel with the end of my small intestine so could avoid being stuck with a bag but capacity is about the same as a can of Coke so have to make smaller but more frequent trips to the toilet (sorry to be graphic) never had a large bowel movement since getting colitis at 13 haha it’s a distant memory
My dad was diagnosed with Crohns about 10 years ago and recently had 12" of intestine removed that was destroyed by the Crohns. He wore a bag for 3 months, but it was removed and now he's pooping normally.
I am glad that you are still here with us and they caught the cancer. If you died, I would be sad and would cry. :'( :'(
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My dad was diagnosed with Crohns about 10 years ago and recently had 12" of intestine removed that was destroyed by the Crohns. He wore a bag for 3 months, but it was removed and now he's pooping normally.
I am glad that you are still here with us and they caught the cancer. If you died, I would be sad and would cry. :'( :'(
Thank you mate I also would be genuinely upset if anything ever happen to you, glad to hear your dad is now doing ok after his surgery chrons and colitis can be absolute horrible illnesses, must be commonplace having the bag for 3 months as had it the same length of time as well. I hadn’t developed cancer it was pre cancer cells that they found, I used to get colonoscopy every year to check for them as precaution, in hindsight I should have had the surgery muchsooner before was forced to as it gave my life back
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That's a lot of turkey to fit on a slice of bread. Was it thinly sliced turkey from the deli?
I used several slices! 😁
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(https://66.media.tumblr.com/0ab524a889bbcae2c45aa979e3dc97b5/93f0b065ced5e340-d0/s640x960/9699662b9f2e399f8f99d280d463b06ae8bb8a54.jpg)
She's hotter than Dutch love.
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-Did not know this. It makes sense since the midday meal is largest one in many European countries. American's should adopt this method of eating. Making the last meal of day lighter might help some people lose excess fat. As it is in the U.S., dinner is the largest meal in Australia which explains why some of the populous there carry 'safety fat'.
Actually, the timing of your meals doesn't matter.
All that matters is total calories per 24 hours or even per week.
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My dad was diagnosed with Crohns about 10 years ago and recently had 12" of intestine removed that was destroyed by the Crohns. He wore a bag for 3 months, but it was removed and now he's pooping normally.
I am glad that you are still here with us and they caught the cancer. If you died, I would be sad and would cry. :'( :'(
X2. I would kill myself if Henda died. He's the only other person whose diet is as appalling as mine (without being a fat c*nt), and I'd miss his abuse of various social rejects.
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Been on business to the UK, France, Germany, Austria, Finland, Belgium, The Netherlands, Sweden, Denmark, Finland, Liechtenstein, Poland, Czech Republic and Switzerland, and never saw the midday meal as the biggest meal of the day. Not once.
Must be in the countries I missed.
Were you taking your meals at the locals' homes? To accomodate western culture, some places have changed when their main meal is. If you were in places that catered to the western eating times and quantities, it is understandable that your experience was different that what is the norm for those countries.
This is the fourth part of my summer series on cultural differences between France and America and how this difference can potentially affect our health. In France, the main meal is served at lunchtime and a lighter supper is served later, even later than the normal American dinnertime. A hot three course main meal is served around noon and lasts for about one hour (although the lunch “break” is usually two hours long). This French midday meal is a filling meal, combining a protein source such as meat or fish, along with a vegetable and some starch. Dessert at lunch could be a fruit or yogurt. A French breakfast is small so typically the French are quite hungry once lunchtime comes. http://www.brightonyourhealth.com/differences-france-and-america-main-meal-lunch/
Traditionally, German families eat their main meal during the day, between 12 and 2 p.m. However, many families now eat their hot meal in the evening. A typical lunch plate might consist of Kartoffelsalat mit Würstchen or Frikadellen. This is potato salad with sausage or meat balls for the first part. Next is Spätzle mit Geschnetzeltem (Spätzle noodles with stir-fry), Schnitzel mit Buttergemüse (Schnitzel with buttered vegetables) or Fischstäbchen mit Kartoffelpüree (Fish sticks with mashed potato). Meat is served most days, particularly pork and chicken. Vegetables are also a standard part of any Mittagessen despite common misconceptions! Typical vegetables served at lunchtime are grüne Bohnen (green beans), and Möhren (carrots). Additionally, Erbsen (peas) and Kohl (cabbage) are fan favorites. Potatoes are also a staple and come in the form of Salzkartoffel (boiled), Knödel (dumplings), Bratkartoffel (fried potatoes), Krokette (croquettes), Kartoffelpüree (mashed potatoes) and, of course, Pommes Frites (french fries)! Naturally, as popular as potatoes are, rice and noodles are also often eaten as side dishes! https://germanfoods.org/german-food-facts/german-meals-and-manners/
The midday meal was traditionally the main meal of the day, but in modern times as Austrians work longer hours further from home this is no longer the case. The main meal is now often taken in the evening. Changing meal times https://en.wikipedia.org/wiki/Austrian_cuisine
The Swiss snack all the time.
Lunch (La Comida) The midday meal or la comida, as it is called in Spain, is the largest meal of the day. It is definitely a big meal and typically includes multiple courses and wine. https://www.thespruceeats.com/meals-and-the-culture-of-spain-3083066
As with much of Europe, this is the most important meal of the day as well as the largest and usually includes pasta. Many Italians go home to eat lunch and so there is a pausa pranzo – similar to the Spanish siesta and many shops close down 1-4pm.
Greeks typically have 3 meals a day. Traditionally the largest meal of the day was lunch, but many habits have changed due to Greeks adapting a westernized way of living. https://www.olivetomato.com/when-greeks-eat/
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Maori of New Zealand munched Moriori tribes :D
Papuans would raid another willage to get some extra protein :P
Aussie Aboriginals cannibalized much smaller Pygmies, none is left :-\
Umu cooking (Earth cooking) was spread across Melanesia & Polynesia.
Aztecs loved another man hearth ::)
Cannibalism was reported in WW2 Stalingrad , :o
"Pussy eating" is fine :D
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X2. I would kill myself if Henda died. He's the only other person whose diet is as appalling as mine (without being a fat c*nt), and I'd miss his abuse of various social rejects.
Thank you for such a beautiful post my friend, I plan to print multiple copies of it off in nice text and replace every family photo in my house with it
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5whole eggs, 4 egg whites, 80gms oatmeal, 1/2 cup raisins, honey
Protein shake - 10 egg whites, 1 scoop whey, two rice cakes w/jam, 1 uncrustable
9oz chicken tenders,2 cups of rice
Same as meal 2
9oz Red meat, large baked potato, asparagus
8egg whites, cup of rice
2am- protein shake w/10 egg whites, 1 scoop whey protein
coach ain't messing around.... got the 2am meals in... you going to do battle or what?
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coach ain't messing around.... got the 2am meals in... you going to do battle or what?
Either he keeps a late schedule or he doesn't think he needs rest to succeed in achieving his goals.
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coach ain't messing around.... got the 2am meals in... you going to do battle or what?
"Battle" no..lol
Need size for next year. Two shows planned
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so far today:
cottage cheese w cinnamon
salami
blueberries
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cocoa crispies
fried potatoes with bacon and eggs
cheese toast
steak pie and chips with gravy
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15 ounce chicken breast, 3 egg whites, one can brown beans, two cups blueberries and rasberries
one monster energy drink with 50 grams sugar pre workout
three scoops whey (75g) and half bag costco popcorn (probably 200g carbs)
ham, potatoes, croutons... maybe 100g protein, 75g carbs, 45g fats total..
one bag sunflower seeds, three chocolate puddings, one ice cream cone, small uncrustable sandwhich
ham (another 100g protein worth)
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15 ounce chicken breast, 3 egg whites, one can brown beans, two cups blueberries and rasberries
one monster energy drink with 50 grams sugar pre workout
three scoops whey (75g) and half bag costco popcorn (probably 200g carbs)
ham, potatoes, croutons... maybe 100g protein, 75g carbs, 45g fats total..
one bag sunflower seeds, three chocolate puddings, one ice cream cone, small uncrustable sandwhich
ham (another 100g protein worth)
at around 16gms protein per 100gms that a lot of ham..
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Idk it was an entire heaping plate full
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-Beans (adzuki & red )
-Mushrooms (swiss brown)
-Greens (baby spinach & red lettuce)
-Onions (spanish)
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Idk it was an entire heaping plate full
so how do you know you ate 100gms protein?
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so how do you know you ate 100gms protein?
I like your inquiring mind. :)
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15 ounce chicken breast, 3 egg whites, one can brown beans, two cups blueberries and rasberries
one monster energy drink with 50 grams sugar pre workout
three scoops whey (75g) and half bag costco popcorn (probably 200g carbs)
ham, potatoes, croutons... maybe 100g protein, 75g carbs, 45g fats total..
one bag sunflower seeds, three chocolate puddings, one ice cream cone, small uncrustable sandwhich
ham (another 100g protein worth)
T, if you want to do this right, measure and weigh almost everything especially protein and carbs. I still have to gain 9 more lbs and then I go to maintenance until I start dieting again in April
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Curry Buffet here in Vancouver, Canada for the "DIWALI" Holiday (They take it seriously here!!)
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(https://i.postimg.cc/Gm7Lg6TC/75264793-10156798685886864-4465998520133877760-n.jpg)
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(https://i.postimg.cc/Gm7Lg6TC/75264793-10156798685886864-4465998520133877760-n.jpg)
Fuck that looks awesome mate wish I was eating it right now
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Fuck that looks awesome mate wish I was eating it right now
thanks, buddy. It is a double bourbon burger from Carl's jr. I could have wished for some more veggies, but somehow they don't fit well with the thick bourbon sauce. Good burger overall.
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(https://i.postimg.cc/Gm7Lg6TC/75264793-10156798685886864-4465998520133877760-n.jpg)
As Henda posted, this burger does look mouthwatering delicious. I'm guessing you ate out. If you did, please share the name of the restaurant that serves this yummy looking burger.
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As Henda posted, this burger does look mouthwatering delicious. I'm guessing you ate out. If you did, please share the name of the restaurant that serves this yummy looking burger.
Carl's jr. You have this burger chain where you live?
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Carl's jr. You have this burger chain where you live?
Yes. It is 13 miles from my house. I might go there today. Thanks.
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Prime, did u go to carls jr?
I just ate some rye bread with horseradish and then more bread with smoked fish
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Prime, did u go to carls jr?
I just ate some rye bread with horseradish and then more bread with smoked fish
Nope. No Carl's Jr. yesterday. Thanksgiving breakfast at home with family. -Dinner on my own watching the tele in the living room. :) Maybe I'll do Carl's Jr. tomorrow because I have to be on a liquid diet on Sunday in prep for some minor surgery Monday afternoon.
BTW, I love a good Jewish rye. -Think I might want some corned beef to go with the horseradish though. Smoked fish and rye bread??? Never tried that. What kind of smoked fish? Smoked salmon bisque is like to die for.
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smoked trout on rye bread.
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T, if you want to do this right, measure and weigh almost everything especially protein and carbs. I still have to gain 9 more lbs and then I go to maintenance until I start dieting again in April
With the amount and frequency of your meals how on earth do you find the time to weigh, measure, and cook everything?
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smoked trout on rye bread.
Sounds good as long as the trout was filleted properly so there's no bones. -Maybe smear a little aioli on the bread?
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With the amount and frequency of your meals how on earth do you find the time to weigh, measure, and cook everything?
Wife cooks most of my meals. She’s also my training partner
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From January 1, 2020 I am on Vince Gironda 'Steak & Egg diet'
- 1st Jan., 2 meals p/d : 200 grams beef steak & 3 extra large eggs , fried on butter
-2nd Jan.,2 X p/d :oily fish 200 gr & 3 eggs
-3rd Jan,. 2X: 200gr kangaroo & 4 eggs , roo meat is too lean so I add 1 more egg for extra fat
-4th Jan,. 2X beef & eggs
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I only drink espresso's (no sugar) ,water & ice tea, at night 2 tea spoons of fibre powder
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Here in northern England we call our midday meal dinner rather than lunch and what we call our evening meal tea rather than dinner
Haha I greatly enjoy high fat salted foods
Also, you pronounce tomato wrong, and the biggest mistake you make is letting all these Paki’s into your country. The queen must feel appalled and downright ashamed.
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2 whole eggs,8 egg whites, 1 cup of oats w/psyllium husk, 1/2 cup raisins, 2tbls honey
Protein drink w/egg whites and 11/2 scoops of protein, bagel with jam
2 chicken enchiladas w/some chips and guacamole (wife and I went to lunch)
8oz ground beef (88/12) mixed with 2 cups of pasta and some red sauce
2 scoops waxy maze, protein drink (same as above)
10 egg whites before bed w/spinach
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My 1st bacon & egg sandwich in the last 3 years , wow tastes great.
(2 slices of bacon & 3 large eggs on dark rye bread)
Gironda diet works again.
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(https://cdn1-www-forums.sherdog.com/data/avatars/l/179/179171.jpg?1576787932)
(http://i.4pcdn.org/pol/1565198725544.gif)
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(http://i.4pcdn.org/pol/1565198725544.gif)
Visually killing islam ;D
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skyr
protein bar
rye bread with paté
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4 eggs 4 sausage 4 bacon
2 lamb steaks
4 lamb chops tub of yoghurt
200gms pastrami 4 slices of cheddar cheese
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Oatmeal walnuts banana milk
Pecans orange
Chicken breast Brown rice kale mct oil
Chicken breast Brown rice spinach mct oil
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quest pizza
quest cookie
quest shake
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The slit of the girl Matt Canning is currently trying to talk to ;)
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quest pizza
quest cookie
quest shake
Abe, that Pizza any good?
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All this week:
1. Banana, Pure Protein Bar, Greek Yogurt, Coffee (x2)
2. Chicken Breast, Sticky Rice, Asparagus
3. Chicken Breast, Sticky Rice, Asparagus
4. Banana, Clif Builder Bar, Apple, Coffee (x2)
5. Raisin Bran w/ Almond Milk
6. Desert (Lenny/Larry's Oreo's, crushed, layered w/ sugar free choc pudding, sugar free Cool Whhhip (Stewey), Grapes
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All this week:
1. Banana, Pure Protein Bar, Greek Yogurt, Coffee (x2)
2. Chicken Breast, Sticky Rice, Asparagus
3. Chicken Breast, Sticky Rice, Asparagus
4. Banana, Clif Builder Bar, Apple, Coffee (x2)
5. Raisin Bran w/ Almond Milk
6. Desert (Lenny/Larry's Oreo's, crushed, layered w/ sugar free choc pudding, sugar free Cool Whhhip (Stewey), Grapes
what are you eating on day 7?
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what are you eating on day 7?
:D
That is what I'm eating each weekday this week so far (6 smaller "meals").
Weekends, I eat whatever, like Buffalo Wild Wings and Pizza, etc.
Wondering how many calories this is each day. (Don't count calories and too lazy to figure it out).
Lost weight on this "diet" since giving up booze calories. Extra 10 lbs just fell off in a week or two...
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:D
That is what I'm eating each weekday this week so far (6 smaller "meals").
Weekends, I eat whatever, like Buffalo Wild Wings and Pizza, etc.
Wondering how many calories this is each day. (Don't count calories and too lazy to figure it out).
Lost weight on this "diet" since giving up booze calories. Extra 10 lbs just fell off in a week or two...
thats great going, a lot of food as well
I have been carnivore for two weeks, dropped 8lb water, training is difficult at the moment, fel flat and creaky...probably my age as well ;D
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thats great going, a lot of food as well
I have been carnivore for two weeks, dropped 8lb water, training is difficult at the moment, fel flat and creaky...probably my age as well ;D
;D
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Abe, that Pizza any good?
Yes sir. I love those pizza's. My daughter is a vegetarian and we do a couple of these a week. Sometimes on my half, I'll load it up with turkey bacon. Last week I bought one with everything on it. Cooked it in the toaster oven at work. I absolutely loved it.
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20 grams hydrolyzed collagen with 16 oz water
150 grams salmon (I buy about 2.5 lbs of salmon each week at Costco and cut filets and poach them as part of weekend meal prep)
150 grams sweet potato
150 grams broccoli
175 grams sirloin steak (cooked in bulk sous vide and then weighed and slice before reheating)
150 grams brussel sprouts (steamed)
75 grams (cooked weight) quinoa
Have not had dinner yet
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10 egg whites, 1 cup spinach, 80grms oats w/raisins
Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam
Chic-Fil-A - 2 sandwich’s, waffle frys
6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice
6oz 88/12ground beef, 1 cup of rice, roasted broccoli
10 egg whites
Add in 2tbls olive oil with meals 4&5
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10 egg whites, 1 cup spinach, 80grms oats w/raisins
Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam
Chic-Fil-A - 2 sandwich’s, waffle frys
6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice
6oz 88/12ground beef, 1 cup of rice, roasted broccoli
10 egg whites
Add in 2tbls olive oil with meals 4&5
Jeeze, and you're dieting now?
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w/raisins = SUGAR
bagle w/jam = SUGAR
waffle frys = OMG :P
Add in 2tbls olive oil with meals 4&5 = :o
YES to olives , NO to oil
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Yes sir. I love those pizza's. My daughter is a vegetarian and we do a couple of these a week. Sometimes on my half, I'll load it up with turkey bacon. Last week I bought one with everything on it. Cooked it in the toaster oven at work. I absolutely loved it.
Thanks, Ill have to try them, local Target is now carrying them...
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20 grams hydrolyzed collagen with 16 oz water
150 grams salmon (I buy about 2.5 lbs of salmon each week at Costco and cut filets and poach them as part of weekend meal prep)
150 grams sweet potato
150 grams broccoli
175 grams sirloin steak (cooked in bulk sous vide and then weighed and slice before reheating)
150 grams brussel sprouts (steamed)
75 grams (cooked weight) quinoa
Have not had dinner yet
Sounds good, and very strict, good for you man...
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10 egg whites, 1 cup spinach, 80grms oats w/raisins
Protein shake mixed w/egg whites (instead of water) 11/2 scoops whey isolate, bagle w/jam
Chic-Fil-A - 2 sandwich’s, waffle frys
6oz chopped (cubed) chicken breast w/bbq sauce, 1cup of rice
6oz 88/12ground beef, 1 cup of rice, roasted broccoli
10 egg whites
Add in 2tbls olive oil with meals 4&5
Each AM I have a drink, Pomegranate Juice, Creatine, L-Arginine, 2 TS Olive Oil.
Supposed to be heart healthy. We'll see... (Not the Creatine, but they do give it to heart patients who are weak, Im not there yet)!
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Sounds good, and very strict, good for you man...
Thanks
Unless I'm trying to lose weight the wheels usually come off at night
last night was more steak, yams, broccoli and ice cream so not too bad
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Thanks
Unless I'm trying to lose weight the wheels usually come off at night
last night was more steak, yams, broccoli and ice cream so not too bad
grey hair or going bald diet, very easy to stick to
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Last night I cheated and ate a bag of sugar free jelly beans. Oh, the shame.
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1/2 cup cream of rice, 10 eggwhites, 3 packets Splenda, 2 tbsp peanut butter, table spoon of sugar free jelly all mixed together
60 gram protein shake, 1/2 cup bran cereal.
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grey hair or going bald diet, very easy to stick to
yep, it is pretty easy
certainly no more difficult than a diet of grass clippings, peanut butter, beer and meth
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oat flapjack bar
sandwich with smoked salmon
CNP Pro protein bar
durum with kebab, pepsi max
beer soon?
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4 fried eggs
4 pancakes
25 grams hydrolyzed protein
10 grams EAA
10 grams creatine
(Mixed in a drink and sipped during workout)
Sushi
30 grams whey isolate
Hot fudge Sundae
About .8 of a pound New York cut steak
half of a baked potato
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oat flapjack bar
sandwich with smoked salmon
CNP Pro protein bar
durum with kebab, pepsi max
beer soon?
The local fish market makes the best smoked salmon spread. Unlike the commercial crap, it is loaded with salmon. It is a bit more expensive.
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The local fish market makes the best smoked salmon spread. Unlike the commercial crap, it is loaded with salmon. It is a bit more expensive.
Do U still get 3 meals p/d in that nursing home ?.
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Do U still get 3 meals p/d in that nursing home ?.
Yes, he does. He even trades his jello to an old widow for a weekly handjob.
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Do U still get 3 meals p/d in that nursing home ?.
LOL! Unfortunately, even at my extremely advanced age, I am still fixing my own meals in my own kitchen. I can have 3 meals or 6, if I choose. I just have to do all the work myself. Note: I eat out fairly often. Hmm, maybe 'assisted living at the retirement community near me' would be less trouble. I could have my daughter prepare my meals for me, but she's a vegetarian and no gluten health nut. Some of what she cooks tastes great. But, I'd still need to eat out for the occasional steak.
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Yes, he does. He even trades his jello to an old widow for a weekly handjob.
Well, that's a thought! Some (lovely) old widow giving me a hand-job would be an improvement over my doing it for myself. ;D
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Well, that's a thought! Some (lovely) old widow giving me a hand-job would be an improvement over my doing it for myself. ;D
(https://i.postimg.cc/kgSZwT06/prime-anus.png)
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(https://i.postimg.cc/kgSZwT06/prime-anus.png)
Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.
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Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.
;D it's just an extra tool in the kit.
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Good job! You've finally captured my casual 501 Levi's style and my physique. Not too sure about the "vibrator" though. Am I supposed to use it instead of a gun or a knife on my Getbig enemies? Hmm, I bet many of them would likely find this more pleasurable than threatening.
At least he was decent enough to make it a black one.
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At least he was decent enough to make it a black one.
If you say so.
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(https://i.postimg.cc/kgSZwT06/prime-anus.png)
33 years old pics of Saggy ;D ;D ;D
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Yes, he does. He even trades his jello to an old widow for a weekly handjob.
You just ruined his TV impeachment BS ;D
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(https://billeder.madopskrifter.nu/Images/Meals/DP/Large/10970/da/Stegt-flaesk-med-kartofler-og-persillesovs-0-9c7172ae-410c-4814-bbbf-2ed2745061ad.jpg)
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125 g. blueberries
25 g. chocolate, 70% cocoa
oatmeal
rye bread with mackarel
1 low carb protein bar
1 glass of white wine
150 g. skyr
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3 eggs 4 bacon
2 burgers 1 ribeye
yoghurt with double cream and a pork burger
3 hot dogs with mustard
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Glazed carrots, peppers and red onions.
Grilled chicken
Fruit smoothie with strawberries, bananas, and blueberries.
Rice cake with peanut butter.
Cashews.
Ice cream
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430 am Breakfast- 10 egg whites
1 pm Lunch- apple,cashews,Atkins shake
4 pm Atkins shake and a few carrots.
730 pm Dinner- steak tips.
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protein bar
quinoa, chicken, cabbage, sun dried tomato, chili
protein bar
blueberries
chili con carne with pasta
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Bagel with smoked salmon spread, coffee, OJ
Impossible Whopper, fries, lemon aide
Marcona almonds
Leftover mac & cheese (homemade), sliced pears with cranberry sauce and sprinkled with Kashi Honey Almond Crunch.
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8 egg whites, 40grms oats w/psyllium husk
Large green apple
6oz ground turkey, 1 cup of rice, green beans
Same as above
75grms protein isolate
8oz lean steak or 88/12 ground beef, 11/2 cups rice, green beans
10 egg whites w/spinach
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4 smoothies :
- 500gr of frozen blueberries, scoop of amino acids,scoop of green vegetable powder,scoop of broccoli sprouts powder in ace water
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8 egg whites, 40grms oats w/psyllium husk
Large green apple
6oz ground turkey, 1 cup of rice, green beans
Same as above
75grms protein isolate
8oz lean steak or 88/12 ground beef, 11/2 cups rice, green beans
10 egg whites w/spinach
I guess you don't agree with the constant refrain that claims you can only assimilate 30 grams of protein at a time. So if you consumed 75 grams of protein in one sitting where did the rest of the 45 grams go?
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Bagel with smoked salmon spread, coffee, OJ
Impossible Whopper, fries, lemon aide
Marcona almonds
Leftover mac & cheese (homemade), sliced pears with cranberry sauce and sprinkled with Kashi Honey Almond Crunch.
God, you even eat like a phag. At least no "lovely New England clam chowder today."
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God, you even eat like a phag. At least no "lovely New England clam chowder today."
Saggy's coffee must be soy latte, estrogen could help his saggy boobs :D
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leftover homemade slice of fitness pancake (lots of oatmeal and egg in it)
rye bread with eggs and bacon
blueberries and strawberries
some dried salami
lenny and larrys protein cookie
drinkable youghurt
banana later?
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yoghurt with muesli
beef slices with potato, grilled vegetables
some other things I dont remember
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yoghurt with muesli
beef slices with potato, grilled vegetables
some other things I dont remember
I did take out at a Chinese Restaurant on Thursday because the line outside of Panda Express was so long. I ordered Brocolli chow mein, Orange chicken, Mongolian Beef, and Cashew chicken. I've had explosive diarrhea ever since. On the pot a dozen times a day pissing out of my ass for the last two days. Not kidding. Fucking Chinese!
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I did take out at a Chinese Restaurant on Thursday because the line outside of Panda Express was so long. I ordered Brocolli chow mein, Orange chicken, Mongolian Beef, and Cashew chicken. I've had explosive diarrhea ever since. On the pot a dozen times a day pissing out of my ass for the last two days. Not kidding. Fucking Chinese!
Damn
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4 X smoothie with bluberies,avocados,amino acids,green powder & brocolli povder !.
+ macadamians,wallnuts & pistachios
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I ordered take out which was a Spicy Italian sandwich from Subway. Usually I get a 6" sandwich, but this time I chose the 12" one and proceeded to eat the entire sandwich for lunch. At dinner time I was still full from lunch and skipped the evening meal.
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Morning had 8 slices back bacon and 4 slices of toast with a few bags of crisps and a pint of whole milk.
Then spent most of day lying in sun snacking on crisps and other shit foods and drinking cans of pop
Later had a pizza and 1/2 lb cheeseburger from local takeaway.
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Morning had 8 slices back bacon and 4 slices of toast with a few bags of crisps and a pint of whole milk.
Then spent most of day lying in sun snacking on crisps and other shit foods and drinking cans of pop
Later had a pizza and 1/2 lb cheeseburger from local takeaway.
So you weigh like 400 lbs now? I think your lying. ;D
Potato chips are delicious and not very healthy. I can and sometimes have eaten an entire family sized bag at one time. The salt and trans fats in potato chips are poison to your body.
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So you weigh like 400 lbs now? I think your lying. ;D
Potato chips are delicious and not very healthy. I can and sometimes have eaten an entire family sized bag at one time. The salt and trans fats in potato chips are poison to your body.
Haha I honestly have no idea what I weigh I dont own a scale, used to get weighed on the calibrated scale at my old job and was always around 113kg/248lbs but probably a bit lighter now due to more active job.
I love crisps/chips and probably average 10 bags per day, eating like shit hasn’t caught up with me yet but I know it will one day
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Morning had 8 slices back bacon and 4 slices of toast with a few bags of crisps and a pint of whole milk.
Then spent most of day lying in sun snacking on crisps and other shit foods and drinking cans of pop
Later had a pizza and 1/2 lb cheeseburger from local takeaway.
Where are you from? You use terms that I think I know what it is but not sure. What's "back bacon" as opposed to just "bacon". Also, by "crisps" do you mean potato chips or something else. We say "take out" and you said, "Take away." Your version sounds almost like stealing. We're "taking food out". You're "taking aways food."
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Where are you from? You use terms that I think I know what it is but not sure. What's "back bacon" as opposed to just "bacon". Also, by "crisps" do you mean potato chips or something else. We say "take out" and you said, "Take away." Your version sounds almost like stealing. We're "taking food out". You're "taking aways food."
I’m in England mate
They sell two main types of bacon here labelled as back bacon and streaky bacon. And your right about the crisps it’s what you know as potato chips, we call fries chips over here.
The takeaway thing is just what we always used over here never heard it as anything else but it’s more common to just say the name of what it is rather than takeaway eg get a chinkies rather than get a Chinese takeaway ect
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I’m in England mate
They sell two main types of bacon here labelled as back bacon and streaky bacon. And your right about the crisps it’s what you know as potato chips, we call fries chips over here.
The takeaway thing is just what we always used over here never heard it as anything else but it’s more common to just say the name of what it is rather than takeaway eg get a chinkies rather than get a Chinese takeaway ect
Although chinkies is probably not politically correct, it is rather funny. But then, I am not Asian.
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ordered double burger yesterday for takeaway. The forgot the double beef patty. My pain is immeasurable. :D
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I’m in England mate
They sell two main types of bacon here labelled as back bacon and streaky bacon. And your right about the crisps it’s what you know as potato chips, we call fries chips over here.
The takeaway thing is just what we always used over here never heard it as anything else but it’s more common to just say the name of what it is rather than takeaway eg get a chinkies rather than get a Chinese takeaway ect
Thanks. One of the benefits of this board are the different cultures and learning about them.
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Primemuscle, Henda has a physically demanding job, so of course he can eat like this and not gain weight.
-
10 egg whites
Atkins shake
4 chicken sausages
Atkins shake
Grilled chicken salad
2 apples
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Primemuscle, Henda has a physically demanding job, so of course he can eat like this and not gain weight.
Yes, this is true. There will most likely come a time when he will slow down or do something less physically demanding and calorie burning. Hopefully, he will recognize the need to adjust the quantity of what he eats. Actually, I was just giving him a bad time about his food choices to be sarcastic.
My personal philosophy about food is that a person should eat what they like, just eat less or more of it as needed. I actually crave a huge variety of foods. It is unlikely that I would overindulge on one particular food for very long. I do like eating chips (french fries). To hell with whether eating them is healthy or not. :)
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Quest Tortilla Nacho Supreme
Dumped a bag of quest tortilla chips on a plate and covered with:
Ground turkey taco meat
Reduced fat mexican blend cheese
Reduced fat sour cream
Salsa
Would have added tomatoes and black olives but was all out.
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Quest Tortilla Nacho Supreme
Dumped a bag of quest tortilla chips on a plate and covered with:
Ground turkey taco meat
Reduced fat mexican blend cheese
Reduced fat sour cream
Salsa
Would have added tomatoes and black olives but was all out.
After sunset ;)
So no food from 5am > 7 pm ;D
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After sunset ;)
So no food from 5am > 7 pm ;D
Correct. That nights Iftar started at roughly 8pm. I handful of dates to first wet the palate followed by the aforementioned Quest Nachos Supreme. Everything was halal save for the chips. Imam Qazwini sanctioned them personally for me though.
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Correct. That nights Iftar started at roughly 8pm. I handful of dates to first wet the palate followed by the aforementioned Quest Nachos Supreme. Everything was halal save for the chips. Imam Qazwini sanctioned them personally for me though.
I admire yours no food all day long suffering ;D , dieting is healthy .
Have U read Ori Hofmakler's The Warrior Diet !.
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Hmm. 2 (big) steak burgers with wedges and 4 beers. Safe to say gym being closed has eradicated my motivation!
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greek yoghurt with muesli
50 grams of chocolate, 70% cocoa
1 banana
chicken breast wrapped in bacon, egg fried rice, mushroom sauce
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Spinach and cheese frittata, fresh fruit, coffee, orange juice and a poppyseed muffin.
Amy's golden lentil soup, a handful of cheez-its and water
Homemade macaroni and cheese, water.
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Breakfast
Cranberry juice not from concentrate mixed with orange juice
12oz ground beef cooked with spinach
Chicken stock to make the ground beef like a soup
Handful of baby carrots
Lunch
Two tacos consisting of a lot of roasted chicken, whole avocado, sour cream and cheese
Dinner
Veggie noodle pasta
Roasted chicken
Covered in a garlic oil cream sauce I made
Dessert
1 750ml bottle of glenlivet 18
Bench
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Breakfast
Cranberry juice not from concentrate mixed with orange juice
12oz ground beef cooked with spinach
Chicken stock to make the ground beef like a soup
Handful of baby carrots
Lunch
Two tacos consisting of a lot of roasted chicken, whole avocado, sour cream and cheese
Dinner
Veggie noodle pasta
Roasted chicken
Covered in a garlic oil cream sauce I made
Dessert
1 750ml bottle of glenlivet 18
Bench
Yikes!
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It was for a special occasion! It was Frida! Lol
Any other day of the week would have got 12 year like a common poor!
Bench
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It was for a special occasion! It was Frida! Lol
Any other day of the week would have got 12 year like a common poor!
Bench
Good for you! Truth be told, having a fifth of good Glenlivet scotch to spend the evening with , made me very envious. It is rare that I succumb to spending the bucks for quality Glenlivet single malt. Most of the time, I've enjoyed drinking it, it was a gift.
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Good for you! Truth be told, having a fifth of good Glenlivet scotch to spend the evening with , made me very envious. It is rare that I succumb to spending the bucks for quality Glenlivet single malt. Most of the time, I've enjoyed drinking it, it was a gift.
I know what I like...id rather just spend the money and enjoy myself.
Bench
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
I legitimately love the taste of whisky...specifically scotch!
You give me a tumbler and a bottle of speyside scotch and I am a happy man.
I don’t mix it with shit...I want to taste to whisky and nothing else.
Bench
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I legitimately love the taste of whisky...specifically scotch!
You give me a tumbler and a bottle of speyside scotch and I am a happy man.
I don’t mix it with shit...I want to taste to whisky and nothing else.
Bench
I think it all taste like dog shit.
To each their own, I guess.
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I think it all taste like dog shit.
To each their own, I guess.
Being a man is harder for some I suppose
;D
Bench
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
You're familiar with the term "acquired taste"?
One night I went out and decided I needed a drink that was different than beer. I saw "jack daniels, rocks" in a magazine and said that would be it.
First sip actually made me shudder. Then ice started melting a bit, and it was better, but not great.
Then I read up on bourbons, learned what to look for, how to open them up, etc.....and acquired the taste.
The higher end ones are now unbelievable.
If I started with them though ,probably would have the same result you did.
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You're familiar with the term "acquired taste"?
One night I went out and decided I needed a drink that was different than beer. I saw "jack daniels, rocks" in a magazine and said that would be it.
First sip actually made me shudder. Then ice started melting a bit, and it was better, but not great.
Then I read up on bourbons, learned what to look for, how to open them up, etc.....and acquired the taste.
The higher end ones are now unbelievable.
If I started with them though ,probably would have the same result you did.
I used to be a bourbon, and islay scotch(Smokey)guy..But the older I get I don’t have the taste for them like I used to. I will still drink bourbon but not islay
I typically drink speyside and Irish exclusively these days.
I don’t drink beer or wine at all anymore due to an autoimmune response...which is bullshit since I make large quantities of beer and wine.
Bench
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
It's an acquired taste that you get as you mature and try new things. You remind of the lady I heard ordering at a fine authentic Italian restaurant. She said I want clams and linguine but I don't want any clams in it. The waiter said so you want linquine in oil? She said, No, clams and linquine.
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It reminds of the teenager who tries his first cigarette to look cool in front of others.
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
X2 , I used to drink just to get drunk , straight vodka or whiskey , once I discovered GHB that was it for me .
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Ive never tasted an alcoholic beverage that I truly liked.
I think most men want to feel cool and hip and manly, and that is why they pretend to actually like the taste of alcohol.
Yes, I have tried expensive liquor and it all taste like absolute shit. There is nothing savory about any alcoholic beverage. Gross shit.
How about mixed drinks? Do these also taste bad to you? Some folks just don't like alcohol or any of its affects. That's cool.
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X2 , I used to drink just to get drunk , straight vodka or whiskey , once I discovered GHB that was it for me .
The only thing a real man drinks:
(https://images-na.ssl-images-amazon.com/images/I/81X1w3oCXeL._AC_SX425_.jpg)
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I think it all taste like dog shit.
To each their own, I guess.
I've never tasted dog shit, so I can't compare it to alcohol.
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How about mixed drinks? Do these also taste bad to you? Some folks just don't like alcohol or any of its affects. That's cool.
Would love to lay on the beach with you and drink one of these:
(https://www.funcarddrinkinggames.com/wp-content/uploads/2017/01/fruity-alcoholic-drinks-1-1024x501.jpg)
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Would love to lay on the beach with you and drink one of these:
(https://www.funcarddrinkinggames.com/wp-content/uploads/2017/01/fruity-alcoholic-drinks-1-1024x501.jpg)
Anytime.
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Is smoking also an acquired taste?
There's nothing like the smooth rich flavor of a Paul Mall with a mint flavored filter.
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240 grams of protein
50mg of oral Winstrol
2-3 cans of Diet Dr Pepper
Handful of green grapes
500mg Vitamin C. One nice multi.
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Is smoking also an acquired taste?
There's nothing like the smooth rich flavor of a Paul Mall with a mint flavored filter.
I've never met a person who honestly claimed they liked the taste and feeling of inhaling tobacco smoke. Did you?
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I've never met a person who honestly claimed they liked the taste and feeling of inhaling tobacco smoke. Did you?
I know people that like tobacco smoke from a pipe. :/
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I know people that like tobacco smoke from a pipe. :/
Much different than cigarettes. Just like cigars, you don't inhale with a pipe.
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I have been giving the "raw primal diet" from Vonderplanitz a try and it seems to be great.
You basically eat raw animal products and sip a bit on vegetable juices. If Vonderplanitz was right then this is an atomic bomb of uneasy truth.
I also eat some dark chocolate and drink coffee... can't help it.
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Large baked potato with all the fixings; butter, sour cream, chives, crumbled bacon, cheddar cheese, salt and pepper. -A cholesterol nightmare which is why this doesn't happen very often.
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Breakfast
Ground beef
Chicken stock
Baby carrots
Orange juice mixed with cranberry juice
Some hard cheese
Lunch
Chicken fajitas with avocado
Dinner
Beef fajitas with avocado
Bench
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Salmon & potato for 4th meal today.
(https://i.postimg.cc/xd9VKhzw/Meal-4.jpg)
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Atkins protein shake and apple
Steak tips with asparagus
Atkins shake with apple
Atkins bar and some grapes.
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Grass clippings
Broken glass sandwich on whole wheat
Box of Argo starch
5 tallboys of cheap beer
4 dog biscuits
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Pussy for breakfast.
Tranny cock for lunch
Pussy and ass for dinner.
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Grass clippings
Broken glass sandwich on whole wheat
Box of Argo starch
5 tallboys of cheap beer
4 dog biscuits
Nice to see you are visiting Marty for a few days. Say hi to him from me.
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Not much 3 months of dieting
sick of it
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Salmon & potato for 4th meal today.
(https://i.postimg.cc/xd9VKhzw/Meal-4.jpg)
Vitamin C is good but remember to take the rest of the important vitamins: :D ;D
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12 egg whites mixed with a cup of oatmeal
50 grms whey, 2 rice cakes w/tsp jam
Meals 3-5 8oz chicken, 1 cup of rice, asparagus
6 - 10 egg whites, 4oz Sirloin, 2 cups spinach
Everyday like clockwork
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12 egg whites mixed with a cup of oatmeal
50 grms whey, 2 rice cakes w/tsp jam
Meals 3-5 8oz chicken, 1 cup of rice, asparagus
6 - 10 egg whites, 4oz Sirloin, 2 cups spinach
Everyday like clockwork
Jeeze, amazing how much you can eat.
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Jeeze, amazing how much you can eat.
It’s not really that much. Maybe 27-2800cal
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Vitamin C is good but remember to take the rest of the important vitamins: :D ;D
They are getting hard to find :D seems like it was a limited edition run.
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It’s not really that much. Maybe 27-2800cal
The over two pounds a day of chicken is a ton of meat for most people. I buy a three-pound bag of chicken breast and it last me a week. I probably eat a half a pound, if that a day, and have about 4-5 eggs for breakfast. I buy two of the 18 eggs carton and that lasts me over a week but you go through a whole carton or more per day. And to think my girlfriend thinks I eat a lot.
Of course, it's a matter of perspective. You are a bber and you have a schedule that allows you to eat so many times a day and have someone who prepares your meals. Most don't have that luxury.
For me, unless you are making some serious money, competitive bbing is just not worth it when you factor everything involved. It's probably one of the most all-consuming sports out there. When I competed in BJJ I trained six days a week but after training, I could forget about it. With bbing every aspect of you life is affected 24/7.
-
sandwich with chicken and bacon, veggies
knækbrød
rice with chicken and sweet chili sauce
peaches, blueberries, banana
protein bar
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4 sausage 3 bacon two fried eggs
large tub of yogurt , tub cottage cheese
4 chicken thighs
two steakburgers
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4 sausage 3 bacon two fried eggs
large tube of yogurt , tub cottage cheese
4 chicken thighs
two steakburgers
Fixed
-
3 McDonald’s cheeseburgers
3 apples
3 Atkins shakes.
-
broccolini
barramundi (the best fish)
kambucha
-
I just made a nice cheese and meat spread with fig jam for Rory.
-
20 gram hydrolyzed collagen with 16oz water
170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)
330 grams full fat cottgae cheese with 75 grams fresh raspberries
175 grams sirloin steak , 150 grams steamed fresh veggies
175 grams poached salmon, 150 grams basmati rice mixed together with Furikake
Today will be exactly the same except the last meal will be pizza and beer
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20 gram hydrolyzed collagen with 16oz water
170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)
330 grams full fat cottgae cheese with 75 grams fresh raspberries
175 grams sirloin steak , 150 grams steamed fresh veggies
175 grams poached salmon, 150 grams basmati rice mixed together with Furikake
Today will be exactly the same except the last meal will be pizza and beer
(https://media.sciencephoto.com/image/f0132102/800wm)
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(https://media.sciencephoto.com/image/f0132102/800wm)
such a great point
trying to measure a serving of food item is so lame
no one ever does that
I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs
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such a great point
trying to measure a serving of food item is so lame
no one ever does that
I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs
The moisture content varies making most dietary measurements of calories widely variable. The only accurate mass measurements we make in chemistry are after the water content is driven off.
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Pulled out of the North Americans and back to a normal diet..
10 egg whites, 1 scoop of protein isolate, strawberries, blueberries, 1/2 oats blended in to a shake
2 Turkey sandwiches each with 4oz turkey on Ezekiel bread, Chicharone
8oz chicken tenders, baked potato, veggies
Same as above except with 11/2 cups of rice, salad
Ice cream cone
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The moisture content varies making most dietary measurements of calories widely variable. The only accurate mass measurements we make in chemistry are after the water content is driven off.
I just follow the serving info on the container which gives serving size by weight (grams)
It's not exactly difficult and it's better than trying to eyeball a cup and half of cottage cheese or three quarters of a cup of yogurt
I always weigh out cooked protein foods too such as steak, fish, chicken.
takes no time and it's basically a habit now.
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Pulled out of the North Americans and back to a normal diet..
10 egg whites, 1 scoop of protein isolate, strawberries, blueberries, 1/2 oats blended in to a shake
2 Turkey sandwiches each with 4oz turkey on Ezekiel bread, Chicharone
8oz chicken tenders, baked potato, veggies
Same as above except with 11/2 cups of rice, salad
Ice cream cone
This is gonna sound fucked up, but why did you pull out? You ok?
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This is gonna sound fucked up, but why did you pull out? You ok?
I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.
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1 scoop sytha-6 edge with water
Amino energy, 4oz cranberry juice, 4oz water
Workout
6oz ground beef
2oz basmati rice
6 oz chicken
3oz sweet potato
8oz shrimp
3oz stir fry vegetables
6oz steak
3oz stir fry vegetables
1 scoop syntha-6 edge
Bench
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I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.
All the best Coach. Get/Stay well!
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All the best Coach. Get/Stay well!
Appreciate it 🙏🙏🙏
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20 gram hydrolyzed collagen with 16oz water
170 grams full fat yogurt mixed 50 gram Beverely UMP (protein poweder) and 1 pack cocovia (https://www.cocoavia.com/)
330 grams full fat cottgae cheese with 75 grams fresh raspberries
175 grams sirloin steak , 150 grams steamed fresh veggies
175 grams poached salmon, 150 grams basmati rice mixed together with Furikake
Today will be exactly the same except the last meal will be pizza and beer
You seem pretty exact with your portions. Do you measure your food?
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such a great point
trying to measure a serving of food item is so lame
no one ever does that
I guess that's why you mentioned you eat "4 sausage 3 bacon two fried eggs" when you could have just said sausage, bacon and eggs
Not even close. Measuring your food in grams is on a whole different level than what joswift is doing. Saying I had sausage and eggs tells you very little. It takes zero additional effort and exponentially clarifies when you say 4 sausages and two eggs.
Of course your way, measuring each morsel down to the gram, is far more accurate. But for what purpose? I assume it's to keep close track of your caloric intake and macro nutrient profile to enhance your body composition.
But this is diminishing returns to the extreme. Joswift knows his body and can "eye ball" his portions and manipulate them to achieve a level of conditioning that I doubt you've ever come close to. And he can whip a meal in a fraction of the time.
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I’m ok. Labs came back unfavorable and needs to be taken care of. This was a month ago.
Lol....the guy who claimed to be 6.739716% bodyfat and then absolutely refused to prove it with a photo coveniently drops out of the show. Labs my arse.
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Lol....the guy who claimed to be 6.739716% bodyfat and then absolutely refused to prove it with a photo coveniently drops out of the show. Labs my arse.
I’m sorry, who are you again Mr. 32 posts?
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banana
durum kebab with real beef not that processed nugget-like crap
half a bread roll
1 protein bar with coconut
skyr (protein enriched yoghurt) with mixed muesli
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Not enough.
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4 whole eggs, 1 cup of oats w/psyllium husk
2 rice cakes w/strawberry jam
1 sandwich w/4oz fresh sliced turkey breast, 1/2 avocado, mustard, real mayo On Ezekiel bread
6oz chicken, potato, green veggies (all BBQ’d)
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Yesterday
Breakfast:
Scrambled eggs 2
Cheddar cheese 1 slice
Ground beef 8oz
Rice 2oz
Scotch 1 tumbler
Lunch:
Scotch multiple!!!! Worked on my truck all day and needed the liquid encouragement!!
Dinner:
Dry coppa
Dry salami
French baguette
Hatch pepper Monterrey jack
Mozzarella
No working out! Took my first day off from weights today in months so my truck could kick my ass.
Bench
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sandwich with chicken and bacon
schnitzel, extra large size of baked potatoes, peas, gravy
durum kebab
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4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee
Donut 🍩
1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado
6oz chicken, cup of rice, green beans
6oz steak, potato, asparagus
110oz water throughout the day
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4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee
Donut 🍩
1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado
6oz chicken, cup of rice, green beans
6oz steak, potato, asparagus
110oz water throughout the day
How is your health progressing? Feeling any better?
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How is your health progressing? Feeling any better?
I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎
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I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎
That's the scary part, not having symptoms. Too many people don't get check ups. Stay safe/well.
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4 egg whites, 2 whole eggs, cup of oats w/psyllium husk, cup Black Rifle Coffee
Donut 🍩
1 sandwich - 4oz Turkey breast, real mayo, mustard, 1/2 avocado
6oz chicken, cup of rice, green beans
6oz steak, potato, asparagus
110oz water throughout the day
Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.
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That's the scary part, not having symptoms. Too many people don't get check ups. Stay safe/well.
That's why they call HBP the silent killer. Also, a doctor told me that a person can be at 15% kidney function and still not know it. He'll just always feel run down and lethargic which is a common symptom from just living.
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Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.
Why is nobody catching 1000's of those Hawaiian chickens :D
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You seem pretty exact with your portions. Do you measure your food?
I just measure my food in order to portion size rather than just eyeballing things
It takes zero effort
put bowl on the scale and weigh out some rice hit zero and add the protein, etc...
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Not even close. Measuring your food in grams is on a whole different level than what joswift is doing. Saying I had sausage and eggs tells you very little. It takes zero additional effort and exponentially clarifies when you say 4 sausages and two eggs.
Of course your way, measuring each morsel down to the gram, is far more accurate. But for what purpose? I assume it's to keep close track of your caloric intake and macro nutrient profile to enhance your body composition.
But this is diminishing returns to the extreme. Joswift knows his body and can "eye ball" his portions and manipulate them to achieve a level of conditioning that I doubt you've ever come close to. And he can whip a meal in a fraction of the time.
our phony "coach" is weighing every in ounces
I use grams
who gives a shit
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I’ve always felt fine, never any symptoms. Just happened to go in for a complete panel and the numbers were a little scary. Thanks for asking 😎
a phony "coach" self prescribing a cocktail of drugs (who know where you got them or what's actually in the stuff you took)
result = scary numbers
no one could have seen that coming
at least you had the good sense to stop
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our phony "coach" is weighing every in ounces
I use grams
who gives a shit
Don’t you have a Zumba class to get too sissy boy
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a phony "coach" self prescribing a cocktail of drugs (who know where you got them or what's actually in the stuff you took)
result = scary numbers
no one could have seen that coming
at least you had the good sense to stop
Stop pretending you know what you’re talking about. Another thing you know nothing about
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Coach, what kind of turkey do you use? It would be great to add turkey to the mix but I don't want to eat deli-style. I'm not really a health nut and like my Ouarter Pounders but I do draw the line at any processed meats. When I lived in Torrance, CA they use to have a place where they sliced up real turkey. I can't find them here in Hawaii. I don't want to have to roast a whole turkey and just eat that everyday for a week.
Wife will by real turkey breast and we just carve it from there. We have a butcher close by but since my wife does the shopping she doesn’t want to pay butcher prices.
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Stop pretending you know what you’re talking about. Another thing you know nothing about
everyone knows you're a phony "coach"
You're correct that I have no idea what you took and you may or may not know what you injected or took either
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everyone knows you're a phony "coach"
You're correct that I have no idea what you took and you may or may not know what you injected or took either
Go away little man
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Go away little man
says the idiot who keeps begging me to "debate" him
LOL - is that another one of your advanced "debating" techniques?
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says the idiot who keeps begging me to "debate" him
LOL - is that another one of your advanced "debating" techniques?
I don’t beg. Just say you can’t put your money where your big mouth and we’ll call it good
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everyone knows you're a phony "coach"
You're correct that I have no idea what you took and you may or may not know what you injected or took either
Name 'everyone' , you "know" everything (right) .
Why don't you travel to COACH gym & confront him , you live in San Jose ;D so ?.
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Go away little OLD man
fixed
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I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.
Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.
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I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.
Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.
Please asphyxiate yourself on a big, black cock and don't return.
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Breakfast: toasted Campagnolo bread from Grand Central bakery with almond butter, OJ and coffee.
Dinner: My daughter made omelets using three egg yokes and one egg white, filed with baby asparagus, sauteed mushrooms, roasted garlic and blue cheese, served with roasted red potatoes. It was sort of like having breakfast for dinner only better.
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everyone knows you're a phony "coach"
You're correct that I have no idea what you took and you may or may not know what you injected or took either
Who's "everybody".
It always cracks me up when a poster that is almost universally disliked presumes to speak for the board.
Coach makes his living, a living that affords him to reside in one of the most affluent turfs in Southern Ca., as a, well, a coach, though that doesn't begin to describe what he does. I mean, the man has been on this board forever and we've seen some of the top world class athletes he's worked with and the programs he is involved in. We've seen nothing of you except your home gym. What do you do for a living?
Jeeze, Straw, you don't even try to fake it anymore. Credibility is just not even a remote concern for you anymore.
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I want to make a simple request. Any grown adult male that refers to vegetables, as "veggies" is the single most reason, for the collapse of human kind.
Veggies.... can't put those on chicken wings. Can't put wings on a chicken either.
You giving any advice on food in any capacity is far more of a reason for the collapse of human kind. I can't believe that you can look at Coach and look at you and don't feel a sense of shame.
Why did you have to come back?
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Breakfast: toasted Campagnolo bread from Grand Central bakery with almond butter, OJ and coffee.
Dinner: My daughter made omelets using three egg yokes and one egg white, filed with baby asparagus, sauteed mushrooms, roasted garlic and blue cheese, served with roasted red potatoes. It was sort of like having breakfast for dinner only better.
why so much yolk compared to the egg white?
That sounds quite uncommon
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10oz chicken breast
1/2 cup green beans
Protein shake 1 scoop
12oz silk high protein cashew milk
36oz tomahawk ribeye
Bench
-
cottage cheese
small piece of cake
1 french hot dog
pasta, tomato sauce
couscous salad
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1 cup egg whites with 5 slices of bacon
2 cans tuna over lettuce with olives and dressing
10oz strip steak with mushrooms
tub of cottage cheese with some pickles
4 keto peanut butter cups
sugar free jello with real whipped cream
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rye grain with water
protein bar
125 grams fresh raspberries
rye bread with smoked trout
50 grams of chocolate, 70% cocoa
more rye grain
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rye grain with water
protein bar
125 grams fresh raspberries
rye bread with smoked trout
50 grams of chocolate, 70% cocoa
more rye grain
way to hit that 2g/protein per body pound for mad lean muscle gainz!!
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Who's "everybody".
It always cracks me up when a poster that is almost universally disliked presumes to speak for the board.
Coach makes his living, a living that affords him to reside in one of the most affluent turfs in Southern Ca., as a, well, a coach, though that doesn't begin to describe what he does. I mean, the man has been on this board forever and we've seen some of the top world class athletes he's worked with and the programs he is involved in. We've seen nothing of you except your home gym. What do you do for a living?
Jeeze, Straw, you don't even try to fake it anymore. Credibility is just not even a remote concern for you anymore.
That loser and phony "coach" lives off his wife and her family and everyone knows that
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That loser and phony "coach" lives off his wife and her family and everyone knows that
Dude, don't go there.
Seriously.
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Dude, don't go there.
Seriously.
fuck off
the phony "coach" is an insecure loser and I suspect you're the same
why the fuck would you/he or anyone care about anyone else opinion
sack up loser
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fuck off
the phony "coach" is an insecure loser and I suspect you're the same
why the fuck would you/he or anyone care about anyone else opinion
sack up loser
It's simple. Don't bring someone's family life into it. Rag on Coach all you want, his wife and family have nothing to do with it.
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It's simple. Don't bring someone's family life into it. Rag on Coach all you want, his wife and family have nothing to do with it.
All I said is that he lives off his wife and her family
That's an insult to the phony "coach" and not to his wife
BTW - no one seems to respect that rule when it comes to me
Here's a recent example
Feel free to defend me since I know you really care about this
Geez dude, we get it, he banged your mom and never called her again, it's old news, relax.
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All I said is that he lives off his wife and her family
That's an insult to the phony "coach" and not to his wife
BTW - no one seems to respect that rule when it comes to me
Here's a recent example
Feel free to defend me since I know you really care about this
It's not the same. Oh by the way.....
Meltdown.
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It's not the same. Oh by the way.....
Meltdown.
Geez dude, we get it, he banged your mom and never called her again, it's old news, relax.
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Geez dude, we get it, he banged your mom and never called her again, it's old news, relax.
Nice 1980's humor. Still not funny.
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Nice 1980's humor. Still not funny.
stop whining and if you don't think it's funny than take it up with Chaos
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stop whining and if you don't think it's funny than take it up with Chaos
Is Getbig like the Texas Chainsaw Massacre? It's almost like I'm talking to an inbred family.
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3 fried eggs and steak
large protein shake
4 chicken thighs
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Is Getbig like the Texas Chainsaw Massacre? It's almost like I'm talking to an inbred family.
from reading your posts it's pretty obvious you have a lot of experience with your own inbred family
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who knew the entire getbig only follows keto :o
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3 fried eggs and steak
large protein shake
4 chicken thighs
Do you take a multi-vit, or minerals or anything?
I think we're similar ages, and it looks like we have vaguely similar diets at the moment, but I'm getting a bit 'creaky' in the morning LOL. I don't normally bother with pills, but was just wondering...
Cheers
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Do you take a multi-vit, or minerals or anything?
I think we're similar ages, and it looks like we have vaguely similar diets at the moment, but I'm getting a bit 'creaky' in the morning LOL. I don't normally bother with pills, but was just wondering...
Cheers
anti depressants Diazepam and Tramadol....
not sure if it helps with my joints but at least Im sane at the moment
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5 whole eggs
1 tub cottage cheese w pickles
4 keto pb cups
10oz strip steak w green peppers
1 cup cashews w/ iced coffee
3 cups sugar free jello
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5 whole eggs
1 tub cottage cheese w pickles
4 keto pb cups
10oz strip steak w green peppers
1 cup cashews w/ iced coffee
3 cups sugar free jello
Curious about cottage cheese with pickles. Tell me more....
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Curious about cottage cheese with pickles. Tell me more....
You should of found out all you needed to know with your last boyfriend.
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You should of found out all you needed to know with your last boyfriend.
Sounds like your jonesing for the brown pickle again.
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Sounds like your jonesing for the brown pickle again.
My boyfriend was named Dill.
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anti depressants Diazepam and Tramadol....
not sure if it helps with my joints but at least Im sane at the moment
I`m on a similar regimen of pills................... .still crazy though unfortunately.
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Curious about cottage cheese with pickles. Tell me more....
lmao... getbig
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smoothie with flax seed flour and water
banana
raspberries
70% chocolate
spaghetti bolognese with veggies on the side
youghurt
pistachio nuts
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yoghurt with flax seed flour
fiber pills
oranges
25 grams of chocolate
½ durum kebab (leftovers)
rye bread with fish
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5 eggs fried
12 oz roasted turkey
3 vegetable and beef stuffed peppers
3 oz ghost pepper cheese
handful of pistachios
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handful of pistachios
very hard to snack on those without eating the whole bag!
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12 egg whites 3 whole eggs/2 slices toast/7g grass fed butter/1 cup oats
6oz chicken thigh/1 cup greens/1oz peanut
6oz chicken thigh/1 cup greens/1tbsp EVO
60g whey isolate/2tbsp natural OB
6oz ground turkey/1 cup greens/1oz peanuts
12 egg whites/3 whole eggs
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very hard to snack on those without eating the whole bag!
i agree.... i get the single serving packs now... keeps me a little more aware... ive managed plenty of "handful" balancing acts over the years.
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cottage cheese with blue berries
toast with avocado
oranges
pasta with parmesan, fresh mushrooms, chicken breast
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5 eggs w 2 handfuls of of lucky charms
12 shrimp w mixed w 1.5c rice
12oz strip steak w spinach, 2 small sweet potatoes
7 egg whites mixed w cream of rice, peanutbutter, splenda, handful of raspberries, drizzle of honey.
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5 eggs fried
12 oz roasted turkey
3 vegetable and beef stuffed peppers
3 oz ghost pepper cheese
handful of pistachios
Sounds interesting - I'm into my chillis too - mainly sauces (got a cupboard full), but I got given some California Reaper fudge for my Birthday the other day - surprisingly delicious
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Massive sea food salad & 350gr rocket/baby spinach salad + homemade ice cream of 5 mangos ,5 bananas ...........
Hate cleaning blender .............
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5 eggs w 2 handfuls of of lucky charms
12 shrimp w mixed w 1.5c rice
12oz strip steak w spinach, 2 small sweet potatoes
7 egg whites mixed w cream of rice, peanutbutter, splenda, handful of raspberries, drizzle of honey.
A true renaissance man! ;D
The egg whites, cream of rice and peanut butter sounds interesting. I don't like splenda though. I'd have to throw a couple yolks in there.
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5 eggs whole, sliced turkey omelet with spinach, onions, garlic, bell peppers and S/P. Oatmeal.
Chicken breast grilled, 2 servings of ramen, green beans and carrots.
10oz ribeye pan seared, sweet potato, asparagus and 2 boiled eggs.
Yogurt with blue berries, grilled cheese sandwich.
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Some frozen goulash soup soon, which tastes decent. Some garlic bread on the side.
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5 eggs whole, sliced turkey omelet with spinach, onions, garlic, bell peppers and S/P. Oatmeal.
Chicken breast grilled, 2 servings of ramen, green beans and carrots.
10oz ribeye pan seared, sweet potato, asparagus and 2 boiled eggs.
Yogurt with blue berries, grilled cheese sandwich.
this looks amazing...
are you trying to bulk, cut, maintain or nothing on this?
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Some frozen goulash soup soon, which tastes decent. Some garlic bread on the side.
This is the most appetizing meal so far of the last several posts. Never had goulash soup, but I like all types of soups. Is this your recipe or is it store bought?
Just looked (Hungarian) goulash soup up. I've made Hungarian goulash stew. Seems like the soup is another version of the stew....maybe just thinner?
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store bought, prime. still decent stuff
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store bought, prime. still decent stuff
Barramundi , the best tasting fish in Australia .............. ;)
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this looks amazing...
are you trying to bulk, cut, maintain or nothing on this?
I was bulking at the time. Trying to be as clean as possible.
As of right now i'm limiting carbs and cutting.
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2 fried eggs
sirloin steak rice noodles with oyster sauce
4 chicken thighs
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2 fried eggs
sirloin steak rice noodles with oyster sauce
4 chicken thighs
starvation diet for an Ethiopian?
-
Everything's raw
-1 Shake of 8 eggs, butter, avocado, honey, lemon juice, 1/3 banana
-1 piece of meat
-2 cucumbers
-2 avocados
-300ml celery juice
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Everything's raw
-1 Shake of 8 eggs, butter, avocado, honey, lemon juice, 1/3 banana
-1 piece of meat
-2 cucumbers
-2 avocados
-300ml celery juice
How long between that, and shitting thru the eye of a needle? (Asking for a vegi friend)
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I was bulking at the time. Trying to be as clean as possible.
As of right now i'm limiting carbs and cutting.
Aren't we all*? It's March, FFS!
*I am An Old Cunt who has done the same thing for 30 fvcking years, so I have been dropping complex/white carbs & acting like a superior prick to my Wife since November
She loves it
;) ;D
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Roo meat 2X , Keitt Mangos (too sweet) !.
-
starvation diet for an Ethiopian?
never been a big eater
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Aren't we all*? It's March, FFS!
*I am An Old Cunt who has done the same thing for 30 fvcking years, so I have been dropping complex/white carbs & acting like a superior prick to my Wife since November
She loves it
;) ;D
I try to cut for a few months every Spring. I'm really a fat kid at heart.
My GF loves it, because she gains weight easily, so if i cut out carbs it makes her life easier, but i prefer her a little on the "thick" side. I try to feed her tortillas on a daily basis. ;D
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Not enough. But then, that's an every day problem of late. A calorie is a calorie but it's what you do with those calories that is important. And no. Calorie content of food is NOT the same thing as nutritional value.
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Not enough. But then, that's an every day problem of late. A calorie is a calorie but it's what you do with those calories that is important. And no. Calorie content of food is NOT the same thing as nutritional value.
I can get pretty lean and still eat carbs, it just takes longer.
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6 whole eggs w hot peppers
1 large pouch of tuna mixed with mayo
12oz steak with peppers and onions and 2 chicken legs
3 keto peanut butter cups mixed w greek yogurt
diet root beer float w carb smart ice cream
1 small milkbone dog biscuit lol
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1 small milkbone dog biscuit lol
:D
-
starvation diet for an Ethiopian?
Never been a big eater
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Breakfast - 4 eggs fried with bacon, 1 cup fried rice, 3 cups coffee with half 'n half
Snack - 3 bowls chocolate pudding with whipped cream on top, 2 pears, 1 cup grapes
Snack - 2 pears, 4 oranges, 6 pieces taffy candy
Dinner - 2 cups Rigatonis, cooked cabbage, cheesecake
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2 fried eggs
sirloin steak rice noodles with oyster sauce
4 big cocks
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Breakfast - 4 eggs fried with bacon, 1 cup fried rice, 3 cups coffee with half 'n half
Snack - 3 bowls chocolate pudding with whipped cream on top, 2 pears, 1 cup grapes
Snack - 2 pears, 4 oranges, 6 pieces taffy candy
Dinner - 2 cups Rigatonis, cooked cabbage, cheesecake
Geeze you must go through lots of toilet paper :-X
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Geeze you must go through lots of toilet paper :-X
Today I'm eating clean though.
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I must have eaten something that did not agree with me. My guess it was a whole day of eating foods which are loaded with cholesterol.
3 scrambled eggs, 4 slices of bacon, 2 slices of buttered toast, orange juice and coffee with cream.
A large wedge of cambozola cheese spread on Triscuit crackers, a Granny Smith apple and water
6 oz. Filet Mignon wrapped with a strip of bacon, finished with a pat of butter, mashed potatoes with more butter, green beans with butter and scotch with no butter. :)
2 scoops McConnell's Turkish coffee ice-cream
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You trying to get recurring acid reflux as part of your normal daily routine primemuscle?
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I must have eaten something that did not agree with me. My guess it was a whole day of eating foods which are loaded with cholesterol.
3 scrambled eggs, 4 slices of bacon, 2 slices of buttered toast, orange juice and coffee with cream.
A large wedge of cambozola cheese spread on Triscuit crackers, a Granny Smith apple and water
6 oz. Filet Mignon wrapped with a strip of bacon, finished with a pat of butter, mashed potatoes with more butter, green beans with butter and scotch with no butter. :)
2 scoops McConnell's Turkish coffee ice-cream
you like bacon then ;D
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you like bacon then ;D
I do, but it is just a coincidence that I had twice in one day. For some reason, I was ravenous at breakfast and had about twice the amount of bacon I would normally eat, (2 slices). Filet Mignon tends to be pretty lean. It is often cooked with a bacon wrap. I didn't think about the fact that I'd already had bacon that day.
I eat when I am hungry. How much depends on how hungry I am. Some days, I eat very little and other days I eat a lot. I also have the bad habit of skipping meals. All it all, it must work because I weigh less at 76 than I did at 18 and I was lean then. I weigh around 175 lbs. at 5'10" my weight rarely fluctuates more than a couple of pounds.
(https://www.omahasteaks.com/gifs/990x594/fmbw5a.jpg)
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3 pancakes w sugar free syrup and 1 cup eggwhites
large salad w tuna and ranch dressing
1lb broiled haddock and some air fried tater tots( fuckin awesome)
greek yogurt
1 bag keto gummies
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The whole day:
7 fried eggs
2 pork chops
Chicken leg quarter baked
Small salad no dressing
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The whole day:
7 fried eggs
2 pork chops
Chicken leg quarter baked
Small salad no dressing
A tablespoon or two of lemon juice and olive oil on your salad would have been nice. Olive oil is a "healthy fat" and lemon juice is a good source of vitamin C. Olive oil is high in antioxidants.
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I try to cut for a few months every Spring. I'm really a fat kid at heart.
My GF loves it, because she gains weight easily, so if i cut out carbs it makes her life easier, but i prefer her a little on the "thick" side. I try to feed her tortillas on a daily basis. ;D
Wow - reading it again my reply was really aggressive - sorry! 😬😬
Agree that I don't like stringbeans - just as well, because by now I'm tired of the "does this count as carbs?" thing ;D
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just had some fresh plums and a glass of green tea.
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Wow - reading it again my reply was really aggressive - sorry! 😬😬
Agree that I don't like stringbeans - just as well, because by now I'm tired of the "does this count as carbs?" thing ;D
No worries Taffin.
I just ate an amazing carne asada covered in cheese with all the good Mexican beans and rice. Half an avocado and some sweet tea. I think i'm plenty carbed up now. :D
I've been eating only one meal a day with carbs. Weight is coming off well, but i'm feeling a bit sluggish.
Why do i do this to myself? ;D
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So far...
2 mugs coffee with half 'n half
4 eggs fried
6 slices of ham
3 tbls olive oil
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(https://i.postimg.cc/D0jCCQY8/197372723-10158341970396864-4472280695391818624-n.jpg)
(https://i.postimg.cc/FFDnsmsN/198518466-10158344674691864-7905195267485216966-n.jpg)
(https://i.postimg.cc/5NyKXG6v/197745854-10158344674556864-5986577630298411905-n.jpg)
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(https://i.postimg.cc/D0jCCQY8/197372723-10158341970396864-4472280695391818624-n.jpg)
(https://i.postimg.cc/FFDnsmsN/198518466-10158344674691864-7905195267485216966-n.jpg)
(https://i.postimg.cc/5NyKXG6v/197745854-10158344674556864-5986577630298411905-n.jpg)
All good eats.
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Bacon and hash browns
Trained legs then had 100g rice based cereal with a pint of milk and glass of orange juice after
Massive 16 degree Celsius here today do put charcoal in small fire pit and cooked tea in the garden just had Cumberland sausages and beef burgers in buns
Probably won’t eat again today
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"As much as I could"
signed bhank
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1 cup of egg whites, 66grms of Cream of Wheat
2 egg McMuffins with sausage
6oz ground Turkey, 150grms rice, cup of green beans
6 oz chicken, asparagus, 150 grms of rice
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Everything this is actually the heaviest I have ever been at 8am
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Everything this is actually the heaviest I have ever been at 8am
Based on your edema, much of this weight is probably water.
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(https://i.postimg.cc/90SSFddv/197719849-10158346747271864-1311647888448434846-n.jpg)
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Been cutting out the fried shit and tea looks like this most nights of week currently, actually enjoying it which is good as look the same and feel no different so not sure this eating better lark all it’s cracked up to be and would have packed in by now
(https://i.ibb.co/MDck9J5/E4230-F6-F-BCDE-4643-ABC1-D81-EEEE49727.jpg)
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Been cutting out the fried shit and tea looks like this most nights of week currently, actually enjoying it which is good as look the same and feel no different so not sure this eating better lark all it’s cracked up to be and would have packed in by now
(https://i.ibb.co/MDck9J5/E4230-F6-F-BCDE-4643-ABC1-D81-EEEE49727.jpg)
Eat your veg....where are the veg?
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Coffee with half n' half throughout day
Lunch
Peanuts
Ground turkey patty with sour cream on top
Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk
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Eat your veg....where are the veg?
Still in the farmers field where that stinking shit belongs. Hate veg
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Coffee with half n' half throughout day
Lunch
Peanuts
Ground turkey patty with sour cream on top
Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk
Bragg's vinegar? Huge fan of it..daily use. Fixed stomach issues.
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Bragg's vinegar? Huge fan of it..daily use. Fixed stomach issues.
This is some organic apple cider vinegar from ALDI. Tastes good.
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Still in the farmers field where that stinking shit belongs. Hate veg
Lol! You and my grandson are of the same mind about veg.
-
Coffee with half n' half throughout day
Lunch
Peanuts
Ground turkey patty with sour cream on top
Dinner
Zucchini with meatballs and homemade tomato sauce
Large salad with apple cider vinegar and olive oil
Glass of almond milk
I a two cups of coffee max a day person. I did up the fats lately by using heavy cream instead of half and half. How unhealthy can a teaspoon of milk fat be?
I've mentioned that at one point, for about a minute, my weight was a whopping 225 lbs. The gift of a quart of whole unpasteurized milk every couple of days from a friend who lived on a farm, was one of the reasons I was able to gain the weight.
Hmm, that also may have contributed to me have high cholesterol (which is under control thanks to simvastatin) Better that little pink pill than having to give up cheese and other milk products. -Must have my little indulgences.
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6 whole eggs w 1 banana
2 cans of tuna w mayo wrapped in lettuce
strip steak w green peppers
chicken w bbq sauce 1 cup rice
sugar free jello
greek yogurt smoothie
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3 scrambled eggs and 3 slices bacon
2 ribeye steaks with oyster sauce
2 slices of cheese
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3 scrambled eggs and 3 slices bacon
2 ribeye steaks with oyster sauce
2 slices of cheese
Oyster Sauce? Did you slice and stir fry the ribeye? Same question I asked Herne, where are the veggies?
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I havent eaten a vegatable in over 18 months, Oxalates are bad for you
I oven fry the ribeye then just add a dash of sauce
Im pretty much carnivore again
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I havent eaten a vegatable in over 18 months, Oxalates are bad for you
I oven fry the ribeye then just add a dash of sauce
Im pretty much carnivore again
Dogs and cats are carnivores too....just saying. Not saying your a dog or a cat though. ;D
Are you prone to kidney stones? For most people, the benefits of nutrient-dense, high-oxalate foods outweigh their risks. Moderation is key.
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Today...
Coffee with half n' half
Lunch:
1 cup peanuts
4 eggs fried
3 breakfast sausage links
Dinner:
Big salad with sharp cheddar cheese chunks and ham slices
Vinegar & olive oil dressing
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Breakfast:
Peanut butter on 2 slices of sourdough toast
1 sliced banana in a bowl with whole milk
2 cups of coffee with cream
Lunch:
Several Triscuit crackers with Cambozola cheese
1 glass of Chardonnay
Dinner:
Annie's Chile Relleno Casserole Bowl
1 glass of Chianti
1 homemade peanut butter cookie which my grandson made
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After reading all 152 pages of this thread I've come to realize............
I eat WAYYYY too much :-(
-
After reading all 152 pages of this thread I've come to realize............
I eat WAYYYY too much :-(
Are you happy with your weight? If so, don't worry about it. If you are underweight, seek advice from bhank. If you weigh too much, ask Shizzo about his diet plan. On second thought, Shizzo might not be the best person to seek advice from about how to lose weight. ;)
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So far today
Breakfast
1lb container of cottage cheese
~ 75 grams organic raspberries
Lunch
~ 220 grams of sirloin steak
~ 185 grams of steamed veggies (brussel sprouts and carrot) mixed with some spicy mustard
Dinner
Beer and probably some Indian food
I tend to eat most of my carbs at night
-
I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. ;D
PARSH!!
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-6 eggs scrambled with peppers, onions, spinach, cheese and turkey. 2 cups of oatmeal with brown sugar and walnuts. Milk.
-12oz ribeye with sweet potato and broccoli. Water.
-Ham and cheese triple decker sandwich grilled on a pan with butter, tomato soup and green beans. Milk.
-Two chicken breasts with stir fry veggies in a wok. No rice. Water.
Coffee and Diet Pepsi throughout the day.
A few handfuls of almonds.
12 oz of V8 juice first thing in the morning.
-
-6 eggs scrambled with peppers, onions, spinach, cheese and turkey. 2 cups of oatmeal with brown sugar and walnuts. Milk.
-12oz ribeye with sweet potato and broccoli. Water.
-Ham and cheese triple decker sandwich grilled on a pan with butter, tomato soup and green beans. Milk.
-Two chicken breasts with stir fry veggies in a wok. No rice. Water.
Coffee and Diet Pepsi throughout the day.
A few handfuls of almonds.
12 oz of V8 juice first thing in the morning.
Christ, that sounds good....now I`m fucking hungry again
-
Not Enough
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Not Enough
(https://media.tenor.com/images/e325928506d3c5da604b7b00232cb2b3/tenor.gif)
-
(https://media.tenor.com/images/e325928506d3c5da604b7b00232cb2b3/tenor.gif)
Competitive eater downs 22.5 pounds of prime rib in less than an hour
(https://scontent.fhio2-2.fna.fbcdn.net/v/t31.18172-0/p600x600/19466332_10155436919614913_771176872610675835_o.jpg?_nc_cat=107&ccb=1-3&_nc_sid=2d5d41&_nc_ohc=7nEtRfFFNucAX-OMZYc&_nc_ht=scontent.fhio2-2.fna&tp=6&oh=79ae521a9875007c9f10bf01dfab3cb7&oe=60E7CB04)
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Christ, that sounds good....now I`m fucking hungry again
Cooking is one of my favorite things.
I will never chose to eat bland food. ;D
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Cooking is one of my favorite things.
I will never chose to eat bland food. ;D
So easy now to with you tube just type your favorite chef+what you want to eat. One thing I learned from watching cooking shows if you do nothing else just season with salt and pepper and more times than not that all u need
-
I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. ;D
PARSH!!
Smells like victory
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So easy now to with you tube just type your favorite chef+what you want to eat. One thing I learned from watching cooking shows if you do nothing else just season with salt and pepper and more times than not that all u need
Very true.
I like watching Sam the Cooking Guy.
Makes it easy.
Cooking isn't that hard, just takes practice.
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I havent eaten a vegatable in over 18 months, Oxalates are bad for you
I oven fry the ribeye then just add a dash of sauce
Im pretty much carnivore again
apologies.. wanted to try it... how exactly do you "oven fry"?
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Didn't eat much.
For breakfast I had 2 cups of coffee with cream, organic orange juice, toasted bagel with whipped cream cheese chive spread.
Skipped lunch.
For dinner I ate Costco chicken enchiladas with additional cheese, sour cream, Guacamole and chopped fresh tomato salsa.
Typing this made me hungry for a Lindt's dark chocolate bar with orange, so even though it is late I'm gonna have one anyway.
Note: I bought an all-in-one desktop Dell Inspiron computer Core i-7 with a 27" screen yesterday from Costco, https://www.bestbuy.com/site/dell-inspiron-27-touch-screen-all-in-one-intel-core-i7-16gb-memory-512gb-solid-state-drive-silver/6440596.p?skuId=6440596&ref=212&loc=1&extStoreId=1422&ref=212&loc=1&gclid=EAIaIQobChMIpfGB-fvI8QIVowh9Ch2bwwrrEAQYBSABEgLqdvD_BwE&gclsrc=aw.ds. Setting it up and getting all the files moved over from the old desktop has kept me pretty busy. I cannot believe how fast this system is...no waiting for files to open like on my ancient Sony Vaio that had a Windows 7 operating system and could not be upgraded to Windows 10 because it was such an antique. It still works fine but is just incredibly slow. Got the BOSE headset connected via bluetooth. Still working on getting the cell phone connected to it.
I can't believe I made this purchase without spending weeks researching which system was best, like I normally do. It was an impulse purchase. Went to Costco to get Kurig coffee and some groceries. My daughter was talking up her IMac, which is great but a little more expensive and doesn't have a touch screen. I also considered a Lenovo because that's what my laptop is but the 27" all-in-one Yoga is $2,500. which just seems like too much to spend, since I don't do any gaming or other activities requiring excellent graphics.
-
I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. ;D
-
I indulged in 3-4 servings of fishy smelling slit...........I love that smell especially in the morning. ;D
PARSH!!
Have you been hanging out with Matt lately. Quebec isn't that far away from you. Although I think Canada isn't letting foreigners in, vaccinated or not, so Matt would have to visit you.
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(https://us.v-cdn.net/5021526/uploads/editor/ep/0bb3hpl090yq.jpg)
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Didn't eat much.
For breakfast I had 2 cups of coffee with cream, organic orange juice, toasted bagel with whipped cream cheese chive spread.
Skipped lunch.
For dinner I ate Costco chicken enchiladas with additional cheese, sour cream, Guacamole and chopped fresh tomato salsa.
Typing this made me hungry for a Lindt's dark chocolate bar with orange, so even though it is late I'm gonna have one anyway.
Note: I bought an all-in-one desktop Dell Inspiron computer Core i-7 with a 27" screen yesterday from Costco, https://www.bestbuy.com/site/dell-inspiron-27-touch-screen-all-in-one-intel-core-i7-16gb-memory-512gb-solid-state-drive-silver/6440596.p?skuId=6440596&ref=212&loc=1&extStoreId=1422&ref=212&loc=1&gclid=EAIaIQobChMIpfGB-fvI8QIVowh9Ch2bwwrrEAQYBSABEgLqdvD_BwE&gclsrc=aw.ds. Setting it up and getting all the files moved over from the old desktop has kept me pretty busy. I cannot believe how fast this system is...no waiting for files to open like on my ancient Sony Vaio that had a Windows 7 operating system and could not be upgraded to Windows 10 because it was such an antique. It still works fine but is just incredibly slow. Got the BOSE headset connected via bluetooth. Still working on getting the cell phone connected to it.
I can't believe I made this purchase without spending weeks researching which system was best, like I normally do. It was an impulse purchase. Went to Costco to get Kurig coffee and some groceries. My daughter was talking up her IMac, which is great but a little more expensive and doesn't have a touch screen. I also considered a Lenovo because that's what my laptop is but the 27" all-in-one Yoga is $2,500. which just seems like too much to spend, since I don't do any gaming or other activities requiring excellent graphics.
Hi Matt 👋
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Hi Matt 👋
LOL! Come on, that's just a snippet compared to Matt's posts. He's still the king of long wordy posts.
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Uncle Junior is one of the greatest supporting characters in television history.
-
For the last 4 days I have eaten a ton of clean food...................t his old fucker is on the comeback trail.
-
6 whole eggs w spinach and onion, 1 english muffin w light jelly
2 cups rice mixed w seasoned ground beef
chicken salad w hot peppers
2 pieces kfc w small fry
greek yogurt w some keto granola
cottage cheese w olives
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(https://i.postimg.cc/4y1MN5vG/212681307-10158408501161864-1705555177920732204-n.jpg)
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so far today.. cheat day..
4 big pancakes w butter and syrup... 2 glasses chocolate fairlife milk
12in steak hoagie w cheese and onion w small regular coke
3 snickers ice cream bars
dinner is looking like seafood and rice... beer
later.. homemade peach cobbler w ice cream
midnight.. will be the last 3 ice cream bars
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so far today:
cottage cheese with walnuts
rye bread with cold boiled potatoes, mayo, raw onion, bacon
1 peach, coffee
dinner later
-
Cup of egg whites, 40grms grits
50grms Dymatize protein
6oz chicken sandwich on Dave’s Killer bread 🌋
6oz Fish 1 cup of rice
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Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.
For lunch I had peanut butter on toast, orange juice and coffee with creamer
For dinner I had fish and chips with a large serving of peas
Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer
I have a premade salad with chicken ready for lunch
Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.
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Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.
For lunch I had peanut butter on toast, orange juice and coffee with creamer
For dinner I had fish and chips with a large serving of peas
Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer
I have a premade salad with chicken ready for lunch
Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.
I bet you do. Like a vampire craves blood.
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Cup of egg whites, 40grms grits
50grms Dymatize protein
6oz chicken sandwich on Dave’s Killer bread 🌋
6oz Fish 1 cup of rice
Sounds like one meal
-
Sounds like one meal
Take note, Coach has blue stars. So does Wes. Chances are, they know a thing or two about a bodybuilder's diet.
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Yesterday I got busy working in the yard first thing in the morning before it got hot and forgot to eat breakfast.
For lunch I had peanut butter on toast, orange juice and coffee with creamer
For dinner I had fish and chips with a large serving of peas
Today so far for breakfast, I had a cup of cottage cheese, juice and coffee with creamer
I have a premade salad with chicken ready for lunch
Haven't given much thought of what I want for dinner yet....been craving a hot dog with Coney sauce on a bun. Maybe I'll have that and some coleslaw for dinner.
Tabitha diet ;D
-
7 egg whites, 2 whole eggs (cooked in non-fat spray)
1 cup oatmeal 1/2 tsp. light brown sugar
turkey burger
1 cup rice
asparagus
non-fat vanilla yogurt
1 banana
fish
rice
salad (1 Tbp.applecider vinegar w olive oil dressing)
-
Sounds like one meal
Don’t need much these days
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Cup of egg whites, 40grms grits
50grms Dymatize protein
6oz chicken sandwich on Dave’s Killer bread 🌋
6oz Fish 1 cup of rice
Love Dave's bread. It's really becoming popular. Do you ever go to Trader Joe's? That's one of the things I most miss since moving back to Hawaii.
I probably did 85% of my grocery shopping there.
-
I bet you do. Like a vampire craves blood.
LOL!
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7 egg whites, 2 whole eggs (cooked in non-fat spray)
1 cup oatmeal 1/2 tsp. light brown sugar
turkey burger
1 cup rice
asparagus
non-fat vanilla yogurt
1 banana
fish
rice
salad (1 Tbp.applecider vinegar w olive oil dressing)
Oil by definition is fat. What is a nonfat spray? Is it like some kind of liquid teflon?
-
For the last 4 days I have eaten a ton of clean food...................t his old fucker is on the comeback trail.
Get it Wes...
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Love Dave's bread. It's really becoming popular. Do you ever go to Trader Joe's? That's one of the things I most miss since moving back to Hawaii.
I probably did 85% of my grocery shopping there.
My wife does some shopping there but not for everything. She’s the type on a shopping day she’ll hit like 2-3 stores. It’ll be like Costco or Sam’s Club, Aldi, Ralph’s then during the week maybe Trader Joe’s for the small stuff
-
Oil by definition is fat. What is a nonfat spray? Is it like some kind of liquid teflon?
It mot likely is. ;D
-
Get it Wes...
I`m focused Joe........thanks bud.
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Don’t need much these days
Do you frequent Basilico's Pasta e Vino in Huntington Beach?
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Do you frequent Basilico's Pasta e Vino in Huntington Beach?
Been a few times. Very good food. No masks no vaccines. I support them 100%
-
Been a few times. Very good food. No masks no vaccines
Not surprised when I read about this restaurant I immediately thought that it was your kind of place.
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Not surprised when I read about this restaurant I immediately thought that it was your kind of place.
They stayed open all through the scamdemic.
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Yesterday was my only cheat day of the week............ate clean for the most part but probably ate 8-9 apple cinnamon rice cake with natty PB throughout the day, plus a turkey sandwich on rye bread.
Other than that it was eggwhites and chicken and rice and Diet Coke.
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5 scrambled eggs & sausage
4 mugs coffee with half 'n half throughout day
Shake: 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls cocoa powder, 2 tbls heavy cream, 1 packet Stevia
1/2 cup peanuts
1 haddock filet
Broccoli
Large salad with olive oil/vinegar dressing
5 tbls whipped cream
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Appetite is in the shitter these days. Which Im a bit happy about, dropped 5 lbs and abs are now back.
Not just a 'hint' like Fat-Shizzo.
Barely ate on SUN, 3 "meals":
1. Coffee, Banana.
2. 2 slices of Christy's Pizza at Beach w/ extra provolone on top, apple.
3. Small container of Ben-Jerry's (Cherry Garcia).
Walter White may have eaten here.
-
Shake: 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls cocoa powder, 2 tbls heavy cream, 1 packet Stevia
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1319166;image.)
Extra virgin olive oil!
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.Jj6_9w5jG7p6D8kPDsXw6gHaEJ%26pid%3DApi&f=1)
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Fasted till 2pm
Chicken salad, peanut butter
Cheese Omelette (3eggs) salad
50g protein shake (25g whey, 25g collagen)
Chicken salad, peanut butter, banana
Bed
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Fasted till 2pm
Chicken salad, peanut butter
Cheese Omelette (3eggs) salad
50g protein shake (25g whey, 25g collagen)
Chicken salad, peanut butter, banana
Bed
Solid! ^
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Yesterday was my only cheat day of the week............ate clean for the most part but probably ate 8-9 apple cinnamon rice cake with natty PB throughout the day, plus a turkey sandwich on rye bread.
Other than that it was eggwhites and chicken and rice and Diet Coke.
Diet Coke is poison.
-
Diet Coke is poison.
So is alcohol. Don't be a hypocrite.
-
They stayed open all through the scamdemic.
Weird how they stayed open yet still applied (and were granted) a PPP loan
Typical right wing hypocrite
I wonder how the moron owner is verifying that people haven't been vaccinated
You'd have to be a total idiot to eat there which of course explains why the phony "coach" is a patron
https://www.insider.com/california-restaurant-asks-customers-to-prove-not-vaccinated-fined-2021-7
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Weird how they stayed open yet still applied (and were granted) a PPP loan
Typical right wing hypocrite
I wonder how the moron owner is verifying that people haven't been vaccinated
You'd have to be a total idiot to eat there which of course explains why the phony "coach" is a patron
https://www.insider.com/california-restaurant-asks-customers-to-prove-not-vaccinated-fined-2021-7
Because technically they still qualified fucktard. Do me a favor. This will benefit you as well. Go back to whatever cereal box you got your “finance degree” from and sue the shit out of them for tuition fraud. You’re obviously one of those that came out of college dumber than went in.
Hey Karl, were you okay with Newsom collecting PPE for his WHINEry yet still stayed open? Fucking moron
-
Fasted till 2pm
Chicken salad, peanut butter
Cheese Omelette (3eggs) salad
50g protein shake (25g whey, 25g collagen)
Chicken salad, peanut butter, banana
Bed
For those who do Intermittent Fasting and bodybuild how can you possibly get enough protein if you are eating one to two meals a day (assuming you believe in the 1 gram per pound of bodyweight)?
For instance, if this is a typical daily diet, and assuming that you workout with weights, how do you feel and perform (strength-wise) on just 50 grams of protein per day?
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Suatee`d some multi colored pepper strips with onions in olive oil, and folded them into an omellette made with 7 egg whites and 2 whole eggs.
2 Filet -O- Fish sandwiches.....was on the road dropping my wife off at her sick mothers house and just said fuck it,I love those bastards
Chicken & Rice made in tomato sauce with diced tomatoes.
1 banana ,2 rice cakes w natty PB
Chicken & Rice made in tomato sauce with diced tomatoes.
-
Joe Biden:
1. Snot
2. Ice Cream
3. Little girls hair from the hairbrush
4. Semen sandwich
-
Diet Coke is poison.
Lol, no it actually isn't.
-
Diet Coke is poison.
I used to drink cheap wine and booze 7 days a week.......I dont worry about Diet Coke. LOL ;D
-
I used to drink cheap wine and booze 7 days a week.......I dont worry about Diet Coke. LOL ;D
Same, (w/ the booze) I dont think the one diet soda per day will kill me. I do drink that Green-Cola shit now.
Not bad since its Stevia I think...
-
-12oz glass of V8 low sodium veg juice.
-6 whole egg omelet with ham, spinach, onions, bell peppers, salt/pepper and mozzarella cheese. 1 cup cooked oatmeal with brown sugar and walnuts. 12oz of whole milk.
-A few cups of coffee with a little real sugar.
-Two Tilapia fillets cooked with lemon and garlic butter. 2 cups of cooked white rice. Broccoli. 12oz of whole milk.
-Half a can of unsalted almonds.
-16oz Diet Pepsi.
-Workout.
-14oz Ribeye pan seared with garlic and butter in an iron skillet and finished in the oven medium rare. 1 large sweet potato with brown sugar. A dozen asparagus, steamed. Iced tea, no sugar.
-1 bag of popcorn.
-3-16oz Local Brews (not normal but i was watching a good movie)
-6 to 8 liters of water throughout the day.
Was a good day. Still slowly losing weight. 5 pounds from my goal.
-
Greek honey yogurt
orange juice
coffee with cream
Panda Xpress
orange chicken
vegetable spring rolls
fried rice
water
several Greek olives
salami
bag of popcorn
(https://www.innit.com/public/products/images/00815196013938-wMhZHyy5PmJdJQ-0_s500.jpg)
water
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Because technically they still qualified fucktard. Do me a favor. This will benefit you as well. Go back to whatever cereal box you got your “finance degree” from and sue the shit out of them for tuition fraud. You’re obviously one of those that came out of college dumber than went in.
Hey Karl, were you okay with Newsom collecting PPE for his WHINEry yet still stayed open? Fucking moron
Did Straw get an economics degree from Boston U. like AOC?
-
Panda Xpress
orange chicken
-
Hahahahahaha
-
Did Straw get an economics degree from Boston U. like AOC?
He claims he has some sort of finance degree...
-
Because technically they still qualified fucktard. Do me a favor. This will benefit you as well. Go back to whatever cereal box you got your “finance degree” from and sue the shit out of them for tuition fraud. You’re obviously one of those that came out of college dumber than went in.
Hey Karl, were you okay with Newsom collecting PPE for his WHINEry yet still stayed open? Fucking moron
You have NO IDEA if what you said is true
If you do then post your proof
There are already a shitload of proven scams of PPP loans
https://www.pogo.org/investigation/2021/04/red-flags-the-first-year-of-covid-19-loan-fraud-cases/
Given the fact that this moron thinks he can verify people who have "not been vaccinated" he seems like the type of person who is stupid enough to scam a PPP loan as well
Also, if his business wasn't ever closed then it's going to be kind of hard to claim he was impacted by the pandemic
He's already got a six figure fine so we'll see what happens
Again, if you have any proof to support you statement then post it here or STFU
-
You have NO IDEA if what you said is true
If you do then post your proof
There are already a shitload of proven scams of PPP loans
https://www.pogo.org/investigation/2021/04/red-flags-the-first-year-of-covid-19-loan-fraud-cases/
Given the fact that this moron thinks he can verify people who have "not been vaccinated" he seems like the type of person who is stupid enough to scam a PPP loan as well
Also, if his business wasn't ever closed then it's going to be kind of hard to claim he was impacted by the pandemic
He's already got a six figure fine so we'll see what happens
Again, if you have any proof to support you statement then post it here or STFU
Why would it be hard to determine if a person hasn't been vaccinated?
You either have the card or you don't.
-
Also, if his business wasn't ever closed then it's going to be kind of hard to claim he was impacted by the pandemic
No it won't be.
It's actually very easy to prove it.
Just because the place stayed open, doesn't mean it wasn't impacted.
Lots of "essential" businesses received PPP loans while never slowing down.
The company i currently work for did and we've been hiring people throughout the pandemic.
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No it won't be.
It's actually very easy to prove it.
Just because the place stayed open, doesn't mean it wasn't impacted.
Lots of "essential" businesses received PPP loans while never slowing down.
The company i currently work for did and we've been hiring people throughout the pandemic.
cool, then the phony "coach" can prove it
There are so many PPP scams that we'll be sorting them out for years
I know of two people that have no employees and work from home and someone they got PPP loans.
There wasn't much oversight as they were handing out the cash via "forgivable" loans
https://www.justice.gov/usao-edva/pr/senior-nasa-employee-pleads-guilty-covid-19-related-loan-fraud
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cool, then the phony "coach" can prove it
There are so many PPP scams that we'll be sorting them out for years
I know of two people that have no employees and work from home and someone they got PPP loans.
There wasn't much oversight as they were handing out the cash via "forgivable" loans
https://www.justice.gov/usao-edva/pr/senior-nasa-employee-pleads-guilty-covid-19-related-loan-fraud
For once i agree with you 100%. ;D
It was a disaster.
A guy from my hometown got busted for fraud due to the PPP loans.
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Today in order...
2 hardboiled eggs
Coffee w half n' half
Shake - 4 tbls heavy cream, 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls unsweetened cocoa powder, Stevia packet
2 pork loin chops
Coffee with half n' half
1/2 cup peanuts
Scotch and water
2 pork loin chops
-
.
-
Greek honey yogurt
orange juice
coffee with cream
Panda Xpress
orange chicken
vegetable spring rolls
fried rice
water
several Greek olives
salami
bag of popcorn
(https://www.innit.com/public/products/images/00815196013938-wMhZHyy5PmJdJQ-0_s500.jpg)
water
You just can't help yourself.
-
Why would it be hard to determine if a person hasn't been vaccinated?
You either have the card or you don't.
You're joking ...right ?
sarcasm?
-
You have NO IDEA if what you said is true
If you do then post your proof
There are already a shitload of proven scams of PPP loans
https://www.pogo.org/investigation/2021/04/red-flags-the-first-year-of-covid-19-loan-fraud-cases/
Given the fact that this moron thinks he can verify people who have "not been vaccinated" he seems like the type of person who is stupid enough to scam a PPP loan as well
Also, if his business wasn't ever closed then it's going to be kind of hard to claim he was impacted by the pandemic
He's already got a six figure fine so we'll see what happens
Again, if you have any proof to support you statement then post it here or STFU
Quite cupcake. You have about as much credibility Baghdad Bob. And quit derailing threads, Karl. Start a new so you can make a bigger ass of yourself
But what’s even more evident of your ignorance is that you totally skipped over my Newsom comment and went right too a small local business....fuck you and lurkers cock you rode in on
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Quite cupcake. You have about as much credibility Baghdad Bob. And quit derailing threads, Karl. Start a new so you can make a bigger ass of yourself
But what’s even more evident of your ignorance is that you totally skipped over my Newsom comment and went right too a small local business...fuck you and lurkers cock you rode in on
do you ever stop being a whiny bitch?
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You're joking ...right ?
sarcasm?
No, I'm not. It's easy, or at least it seems to me, to determine if a person has been vaccinated. You don't have to wear a mask at my doctor's office if you show your vaccinated card.
What am I missing? Maybe I misunderstand the scenario.
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I find it funny Straw and Coach are able to argue on every thread. Even these food ones. :o
Eating like Gobshite these days:
1 - Shake (Bfast)
2 - Chicken Bowl from Chipotle (Lunch)
3- Apple (Snack)
4 - Fruity Pebbles (Dinner)
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I find it funny Straw and Coach are able to argue on every thread. Even these food ones. :o
Eating like Gobshite these days:
1 - Shake (Bfast)
2 - Chicken Bowl from Chipotle (Lunch)
3- Apple (Snack)
4 - Fruity Pebbles (Dinner)
Did you get nutritional advices from Bhank?
;)
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Today in order...
2 hardboiled eggs
Coffee w half n' half
Shake - 4 tbls heavy cream, 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 2 tbls unsweetened cocoa powder, Stevia packet
2 pork loin chops
Coffee with half n' half
1/2 cup peanuts
Scotch and water
2 pork loin chops
Why raw eggs?
I tried that once rocky style and never bothered again.
Do you believe they are more bioavailable?
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You just can't help yourself.
Seems it is you who can't help yourself. ::) This is what I meant when I said salami.
(https://dylzm7u8zqclv.cloudfront.net/2020/01/28/17/36/56/07d3f7ad-dc03-490e-8818-0b8f89456396/Nat%20Genoa_Front_%20Wide.png)
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3 x 6oz ribeye steaks oyster sauce and protein shake
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This was breakfast and lunch because the portions at this restaurant are enormous.
Greek avocado toast made with avocados, red onion, Kalamata olives, tomato, spinach and feta cheese on whole gain bread.
two basted eggs
two cups of coffee with half and half
Tonight I plan on having a 6 oz hamburger patty, barbecued
sliced tomato
coleslaw
water
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No, I'm not. It's easy, or at least it seems to me, to determine if a person has been vaccinated. You don't have to wear a mask at my doctor's office if you show your vaccinated card.
What am I missing? Maybe I misunderstand the scenario.
here is what you wrote (and this I assume was in regards to the knucklehead who owns a restaurant and said he would require patrons to be "unvaccinated")
Why would it be hard to determine if a person hasn't been vaccinated?
You either have the card or you don't.
What is stopping someone who is vaccinated from just saying they aren't ?
How would you prove otherwise?
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7 eggwhites 2 whole eggs
1 banana
chicken + rice in tomato sauce with diced tomatoes
12 oz Diet Coke
chicken + rice in tomato sauce with diced tomatoes
12 oz Diet Coke
2 cups non-fat vanilla yogurt
2 apple cinnamon rice cakes with natty PB
1 banana
whey shake in water
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do you ever stop being a whiny bitch?
Says the one that 99% of his posts are about Trump 🙄
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Why raw eggs?
I tried that once rocky style and never bothered again.
Do you believe they are more bioavailable?
Convenience and they mix up easily in a shake.
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Gonna` be on the road again to get my mother in-law out of the hospital...........she lives a zillion fucking miles away.....at lest it feels that way.
Gonna` eat the best I can which probably wont be all that great.
Never will I carry Tupperware with me again ;D
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here is what you wrote (and this I assume was in regards to the knucklehead who owns a restaurant and said he would require patrons to be "unvaccinated")
What is stopping someone who is vaccinated from just saying they aren't ?
How would you prove otherwise?
Again, maybe I'm missing the point of the original argument (which I have already forgotten) but if you have been vaccinated why would you want to claim that you weren't? I can see the opposite scenarios where someone lies about having been vaccinated but that's why you would have to show proof? In my case, I already have shown my card (actually a picture of it on my phone) so my doctor gives me a pass and I don't have to keep showing it every time I'm at the office.
Edit: Now I see. He requires people to be "unvaccinated". I guess my brain just didn't translate that because it sounds so absurd, and I can't imagine why anybody would do that.
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Convenience and they mix up easily in a shake.
Just buy them pasteurized in a carton and cheat like me: add a tablespoon of chocolate malt and not even a quarter teaspoon of Stevia.
Swig them right out of the carton like I am doing right now. You ain't a pro so no need to torture yourself.
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Just buy them pasteurized in a carton and cheat like me: add a tablespoon of chocolate malt and not even a quarter teaspoon of Stevia.
Swig them right out of the carton like I am doing right now. You ain't a pro so no need to torture yourself.
That's an idea.
For me it's no big deal to mix up a few eggs in a blender with other ingredients.
My shakes taste great...hardly torture.
Liquid eggs are about 2-3 times as expensive as real eggs where I live.
I eat the whole egg, not just the whites. Liquid eggs are usually just the white. I want to eat the yolks too.
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That's an idea.
For me it's no big deal to mix up a few eggs in a blender with other ingredients.
My shakes taste great...hardly torture.
Liquid eggs are about 2-3 times as expensive as real eggs where I live.
I eat the whole egg, not just the whites. Liquid eggs are usually just the white. I want to eat the yolks too.
Lee Haney was a big advocate of eating the whole egg
I used to igagine the huge lake of egg yolks in California when I read the mags back in the day.
Who the fuck wants to eat an egg white omelette?
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Lee Haney was a big advocate of eating the whole egg
I used to igagine the huge lake of egg yolks in California when I read the mags back in the day.
Who the fuck wants to eat an egg white omelette?
I can see it now...
(https://www.lastmovieoutpost.com/wp-content/uploads/2019/11/giphy-4.gif)
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:D
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That's an idea.
For me it's no big deal to mix up a few eggs in a blender with other ingredients.
My shakes taste great...hardly torture.
Liquid eggs are about 2-3 times as expensive as real eggs where I live.
I eat the whole egg, not just the whites. Liquid eggs are usually just the white. I want to eat the yolks too.
I always eat the yolks, there is no reason not to.
I buy eggs 50 at a time, typically eat 6-8 every day.
Sometimes i'll boil a dozen hard boiled and peel them. Snack on them throughout the day, just add a little salt and pepper.
Thankfully, i do not get crazy gas from them. ;D
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Yesterday
-6 egg omelet with turkey, cheese, onions, bell peppers and garlic. Oatmeal with brown sugar and walnuts. One orange sliced. Milk.
-V8 juice and a bag of jalapeno chips.
-Footlong turkey and ham sammich from subway, lots of spinach and veggies. Had no choice, went to a clients office with a co-worker and ate on the way back.
-Half a can of peanuts, unsalted.
-Carne asada, mexican rice and charro beans. All home made. Milk.
-1 bag of popcorn and an apple.
-4-5 liters of water throughout the day.
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I was at the hospital for eons with my mother in-law.......stopped at a store on the way home and had some weird fucking problem with my ignition.........couldn`t turn the key at all.
Ended up tapping the ignition with a pair of pliers and finally I could turn the key..................... weird shit.
Anyway,under the circumstances I ate as good as I could.
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Gonna` be on the road again to get my mother in-law out of the hospital...........she lives a zillion fucking miles away.....at lest it feels that way.
Gonna` eat the best I can which probably wont be all that great.
Never will I carry Tupperware with me again ;D
Order à la carte. Many restaurants, even places like Denny's, have all the ingredients for a relatively healthy meal if you request it. Speaking of Denny's, when I traveled for work, I'd sometimes eat at their restaurants and I'd order what has become one of my favorite meals; sliced tomato, cottage cheese, and a hamburger patty. There's no reason you couldn't change the hamburger up for some boneless skinless chicken. Some restaurants will fix scrambled egg whites. This is not something I'd order because I think there is nothing wrong with eating the whole egg....in fact some would argue it is actually healthier.
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That's an idea.
For me it's no big deal to mix up a few eggs in a blender with other ingredients.
My shakes taste great...hardly torture.
Liquid eggs are about 2-3 times as expensive as real eggs where I live.
I eat the whole egg, not just the whites. Liquid eggs are usually just the white. I want to eat the yolks too.
Here, here! Another man who thinks eating the whole egg is the way to go. I'm a big fan of adding eggs to blender drinks to boost the protein content.
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I was at the hospital for eons with my mother in-law.......stopped at a store on the way home and had some weird fucking problem with my ignition.........couldn`t turn the key at all.
Ended up tapping the ignition with a pair of pliers and finally I could turn the key..................... weird shit.
Anyway,under the circumstances I ate as good as I could.
Too bad about your vehicle's ignition issue. I get crazy when that kind of shit happens. A little while back, I couldn't start my car. Being old school, my first thought was the battery is dead....and I was right. It was the battery alright. Just not the car battery but the little one in the fob. Once I determined that, I got out my other fob and voila! The car started pronto. I immediately drove to the dealer who replaced the batteries in both fobs at no charge. Now I'm good to go (literally) for at least another couple of years.
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That's an idea.
For me it's no big deal to mix up a few eggs in a blender with other ingredients.
My shakes taste great...hardly torture.
Liquid eggs are about 2-3 times as expensive as real eggs where I live.
I eat the whole egg, not just the whites. Liquid eggs are usually just the white. I want to eat the yolks too.
I'm too lazy to have to go through the trouble of cracking them and then mixing it. I open the fridge and just take a swig right out of the cartoon.
I love hard-boiled eggs, but man, I just don't have the patience to peel them right. Always get those tiny particles or a big chunk of the egg sticks to the shell and I have to scoop them out. Takes me about five times as long to peel them than to eat them.
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I love hard-boiled eggs, but man, I just don't have the patience to peel them right. Always get those tiny particles or a big chunk of the egg sticks to the shell and I have to scoop them out. Takes me about five times as long to peel them than to eat them.
Well i can eat one in about 20 seconds. ;D
Boil them and then immediately place them in cold water for about 5 minutes.
They peel very easy this way.
But i get your point.
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Ham, sausage, egg breakfast burrito from Farmer Boys
Ahi Poke bowl
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Too bad about your vehicle's ignition issue. I get crazy when that kind of shit happens. A little while back, I couldn't start my car. Being old school, my first thought was the battery is dead....and I was right. It was the battery alright. Just not the car battery but the little one in the fob. Once I determined that, I got out my other fob and voila! The car started pronto. I immediately drove to the dealer who replaced the batteries in both fobs at no charge. Now I'm good to go (literally) for at least another couple of years.
An extra key for my car costs seventy bucks............highway robbery.
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Well i can eat one in about 20 seconds. ;D
Boil them and then immediately place them in cold water for about 5 minutes.
They peel very easy this way.
But i get your point.
My boy Luke can eat 50 hard boiled eggs. LOL ;D
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7 egg whites,2 whole eggs scrambled
2 cups steel cut oats with a tsp. of light brown sugar
6 oz. OJ
chicken + rice with tomato sauce and diced tomatoes ....one of my staples
8oz. Diet Coke
1+1/2 pounds of cod fish sauteed in olive oil
5 tomato slices
6 oz. Diet Coke
1 cup fat-free cottage cheese
1 banana
I drink a shitload of coffee also..........at least 3-4 cups a day.
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"I eat the pussy, I eat the butt, I eat every motherfuckin' thang."
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"I eat the pussy, I eat the butt, I eat every motherfuckin' thang."
My nikka !
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My nikka !
I knew you'd be all over that one Wes. I feel that may very well be Tarantino's best movie.
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Tarantino's the man.
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7 egg whites,2 whole eggs scrambled
2 cups steel cut oats with a tsp. of light brown sugar
6 oz. OJ
chicken + rice with tomato sauce and diced tomatoes ....one of my staples
8oz. Diet Coke
1+1/2 pounds of cod fish sauteed in olive oil
5 tomato slices
6 oz. Diet Coke
1 cup fat-free cottage cheese
1 banana
I drink a shitload of coffee also..........at least 3-4 cups a day.
I see you love the diet Coke. Love that carbonated feeling. I'm not a big soda drinker but when I want that feeling I just buy some ice-cold carbinated water and put a teaspoon of EAAs of whatever flavor I'm in the mood for and maybe a bit of Stevia and you're good to go. Xtend seems to have the best overall taste with that after taste many have.
With all the chemical they put in these soft drinks it can't be good for you long term when used so frequently.
-
protein enriched yoghurt
2 zinger burgers from KFC (boring will not eat again)
steak, potatoes, grilled peppers, sauce bearnaise
some mixed nuts
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I see you love the diet Coke. Love that carbonated feeling. I'm not a big soda drinker but when I want that feeling I just buy some ice-cold carbinated water and put a teaspoon of EAAs of whatever flavor I'm in the mood for and maybe a bit of Stevia and you're good to go. Xtend seems to have the best overall taste with that after taste many have.
With all the chemical they put in these soft drinks it can't be good for you long term when used so frequently.
I used to drink a lot of Crystal Lite but got tired of it.
I`ll give the Xtend a try though I dont worry about the Diet Coke or aspartame or any of that shit.
I drank and drugged like an animal for 33 years off and on.....mostly on so fuck Diet Coke .
I know the rationale is dumb but I figure if I survived all of that trash I put in my body a bit of diet soda isn`t gonna` kill me and if it does,,I`ll be a sorry dead guy ;D
Pellius I`m certainly not bgagging by any means and it is my main regret in life, but I cannot convey to you how bad of a drunk I was so aspartame can go suck a cock LOL ;D
I realize that you`re right of coure and I am trying to eat healthier after my years of debauchery so Xtend it is.
Thanks my friend.
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protein enriched yoghurt
2 zinger burgers from KFC (boring will not eat again)
steak, potatoes, grilled peppers, sauce bearnaise
some mixed nuts
Dude your fucking avatar is killing me LOL ;D
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Dude your fucking avatar is killing me LOL ;D
bhank is surely a man of culture and acquired taste :D ;D
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bhank is surely a man of culture and acquired taste :D ;D
;D
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An extra key for my car costs seventy bucks............highway robbery.
The time to key extra keys and fobs is when you're buying the car. They give them to you for nothing.
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7 egg whites,2 whole eggs scrambled
2 cups steel cut oats with a tsp. of light brown sugar
6 oz. OJ
chicken + rice with tomato sauce and diced tomatoes ....one of my staples
8oz. Diet Coke
1+1/2 pounds of cod fish sauteed in olive oil
5 tomato slices
6 oz. Diet Coke
1 cup fat-free cottage cheese
1 banana
I drink a shitload of coffee also..........at least 3-4 cups a day.
I avoid fat free and reduced fat food products, specially when it comes to dairy products. Non-processed or altered foods are the best foods, IMO. I also avoid all artificial sweeteners. The diet coke you drink is most likely sweetened with Aspartame or SPLENDA. The chemical breakdown of Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. SPLENDA is made from sugar in a multistep chemical process in which three hydrogen-oxygen groups are replaced with chlorine atoms. Most likely neither of these chemical compounds are good for you. Foods labeled fat-free, reduced fat, low-fat or sugar-free don't equate with calorie-free — and they often contain additives like salt, sugar and chemical fillers. Reduce fat milk has more sugar the whole milk.
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protein enriched yoghurt
2 zinger burgers from KFC (boring will not eat again)
steak, potatoes, grilled peppers, sauce bearnaise
some mixed nuts
Béarnaise is very rich, but it is delicious on steak.
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Béarnaise is very rich, but it is delicious on steak.
I was not sure if it was known / eaten in America or not.
We have decent ready made ones here. I heard it is a bit difficult to cook from scratch.
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I was not sure if it was known / eaten in America or not.
We have decent ready made ones here. I heard it is a bit difficult to cook from scratch.
Like Hollandaise sauce, Béarnaise is easy to "break". Too much heat and the egg yokes are scrambled or the sauce separates. Most people make it using a double boiler. Really good chefs can pull it off using direct heat. One way to cheat is to make these sauces using a blender....but they aren't as flavorful when made that way and you still have to watch the temperature because the egg yokes can still scramble and the sauce can separate. Many restaurants buy these sauces already made. You can also buy something they call Hollandaise in grocery stores.....has no flavor at all.
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I avoid fat free and reduced fat food products, specially when it comes to dairy products. Non-processed or altered foods are the best foods, IMO. I also avoid all artificial sweeteners. The diet coke you drink is most likely sweetened with Aspartame or SPLENDA. The chemical breakdown of Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. SPLENDA is made from sugar in a multistep chemical process in which three hydrogen-oxygen groups are replaced with chlorine atoms. Most likely neither of these chemical compounds are good for you. Foods labeled fat-free, reduced fat, low-fat or sugar-free don't equate with calorie-free — and they often contain additives like salt, sugar and chemical fillers. Reduce fat milk has more sugar the whole milk.
It would take a truckload of Aspartame to do any damage to your body......and I only drink Coke occasionally.
If I was prepping for a contest lot of these items would be eliminated but I highly doubt that in the limited quantities that I`m ingesting that they are gonna affect me adversely at all.
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chicken + rice with tomato sauce and diced tomatoes
8oz. Diet Coke
6 egg whites,2 whole eggs ,4 thin tomato slices,1 slice fat free cheese made into an ommelette
6 oz. OJ
1 banana
16 oz. chicken breast cooked in small amount of olive oil
2 cups green beans
12 oz. Diet Coke
1 cup low fat cottage cheese
1 banana
Drank a ton of water througout the day as well as a couple of cups of coffee
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I avoid fat free and reduced fat food products, specially when it comes to dairy products. Non-processed or altered foods are the best foods, IMO. I also avoid all artificial sweeteners. The diet coke you drink is most likely sweetened with Aspartame or SPLENDA. The chemical breakdown of Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. SPLENDA is made from sugar in a multistep chemical process in which three hydrogen-oxygen groups are replaced with chlorine atoms. Most likely neither of these chemical compounds are good for you. Foods labeled fat-free, reduced fat, low-fat or sugar-free don't equate with calorie-free — and they often contain additives like salt, sugar and chemical fillers. Reduce fat milk has more sugar the whole milk.
LOL. You giving advice to Wes. Oh brother. What kind of mirror are you looking at?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=628579.0;attach=1320934;image)
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LOL. You giving advice to Wes. Oh brother. What kind of mirror are you looking at?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=628579.0;attach=1320934;image)
I bought an 8 pack of 16 oz. Diet Cok...........I may not buy one again in months.,and I only drink milk on occasion.............fat-free, 2 % , or whole milk.
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Wes ,Coach ,Iron nat and others keep these coming please.I am dieting and training in a high rep non stop fashion trying to get in my best shape.I always trained more in a powerlifting way but having had my hip replaced last year my heavy squat days are gone.Only diet I ever followed was just zero carb.I am getting some real good menu ideas from this thread. Thanks guys
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I was at the hospital for eons with my mother in-law.......stopped at a store on the way home and had some weird fucking problem with my ignition.........couldn`t turn the key at all.
Ended up tapping the ignition with a pair of pliers and finally I could turn the key..................... weird shit.
Anyway,under the circumstances I ate as good as I could.
Sorry to hear about your mother-in-law.
Not sure if this might help but if the transmission is not fully in park the key sometimes won't turn.
Keys for my cars...nothing special...are about $250.00!!
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6 egg whites,2 whole eggs, tomato slices, one piece low fat cheese ommelette
6 oz. OJ
chicken + rice with tomato sauce and diced tomatoes mixed in
bowl of raisin bran
8 oz. chicken breast cooked in small amount of olive oil
1 baked potato with fake butter spray
1 cup fat free cottage cheese
12 oz. water
6 oz. chicken breast cooked in small amount of olive oil
1 baked potato with fake butter spray
8 oz. water
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Sorry to hear about your mother-in-law.
Not sure if this might help but if the transmission is not fully in park the key sometimes won't turn.
Keys for my cars...nothing special...are about $250.00!!
Thanks my friend I appreciate it.
$250.00.....Christ what`s it made out of gold?
My mechanic....the guy I bought the car from, was supposed to get back to me after I told him about it yesterday.....he didn`t .
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Oops, forgot to eat because I got sidetracked reading all the craziness on Getbig today. Well, almost.
Kashi, orange juice and coffee for breakfast.
BLT salad for lunch
Macaroni and cheese for dinner
Half a Lindt dark chocolate orange intense bar
Water and scotch
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Does it matter?
-
YESTERDAY:
6 egg whites,2 whole eggs ,4 thin tomato slices,1 slice fat free cheese made into an ommelette
1 cup steel cut oats wit one tsp. light brown sugar
12 oz. Cod fish with Panko bread crumbs cooked in light amount olive oil
1 cup rice fake butter spray...FUCK THE CHEMICALS ;D
5 thinly sliced tomato slice
6 oz. chicken breast
water
12 oz chicken breast
1 cup low fat cottage cheese
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TODAY:
On the road again had to drive to the moon cuz my mother in law was taken back and re-admitted to the hopital.
Before that I had a ton of shit to do plus an 11 AM doctors apintment so 3 cups of coffee was all I had until I got to the hopital....tried to trick my mind that I was doing intermittent fasting. ;D
At the hospital:
chicken breast on grilled flatbread,with bacon,carnmelized onions,and BBQ sauce.
8 oz, FF Choc. milk
12 oz, chicken breat
1 cup low fat cottage cheese
water
4 whole eggs scrambled
bagel with fake butter pray
water
Terrible but adequate considering the conditions I was under.
TRAINING IS GOING GRWAT...NOT A TON OF VOLUME YET BUT TRAINING HARD WITH VERY LITTLE REST AND MY STRENGTH HAS TRIPLED OR QUADRUPLED SO FAR.
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4 whole eggs, 40 grms grits
Wife’s homemade chicken soup, two pieces fried chicken
Homemade hamburger with fresh cut fries cooked in the air fryer
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Driving like a madman once aGain.
So far:
2 Filet Of Fish sandwiches
icewater
7 egg whites,2 whole eggs ,4 thin tomato slices, made into an ommelette
10 oz. pineapple juice
16 oz. Cod fish
1 cup low fat cottage cheese
water
2 cups low fat vanilla yogurt
4 rice cakes with natty PB
water
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TODAY:
On the road again had to drive to the moon cuz my mother in law was taken back and re-admitted to the hopital.
Before that I had a ton of shit to do plus an 11 AM doctors apintment so 3 cups of coffee was all I had until I got to the hopital....tried to trick my mind that I was doing intermittent fasting. ;D
At the hospital:
chicken breast on grilled flatbread,with bacon,carnmelized onions,and BBQ sauce.
8 oz, FF Choc. milk
12 oz, chicken breat
1 cup low fat cottage cheese
water
4 whole eggs scrambled
bagel with fake butter pray
water
Terrible but adequate considering the conditions I was under.
TRAINING IS GOING GRWAT...NOT A TON OF VOLUME YET BUT TRAINING HARD WITH VERY LITTLE REST AND MY STRENGTH HAS TRIPLED OR QUADRUPLED SO FAR.
Muscle memory.
-
2 apples
2 pints of blue berries
100 green grapes
Cucumber salad
3 Atkins shakes.
Handful of cashews.
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2 apples
2 pints of blue berries
100 green grapes
Cucumber salad
3 Atkins shakes.
Handful of cashews.
99....100, don't interrupt me, I am counting grapes. ;D
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99....100, don't interrupt me, I am counting grapes. ;D
hahaha I thought thesame when I read it, who the fuck counts grapes?
Its like the
"12 almonds" people.
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Hahaha, It was a rough guess.
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2 apples
2 pints of blue berries
100 green grapes
Cucumber salad
3 Atkins shakes.
Handful of cashews.
Rob I hate to say this my friend,but I think you`ve become a Fruit Loop !!!!! ;D
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Wes how are you doing ? Long time no sea....my bad... :-\
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Wes how are you doing ? Long time no sea....my bad... :-\
Send him a PM homo, this isnt Facebook
Welcome back to the thunderdome fuckfaceeeeeeeee. ;D
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What I eat is private
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Wes how are you doing ? Long time no sea....my bad... :-\
Hey Doc I`m doing great still in the fishkeeping hobby,just started back training, and I jerk off most every day.................at least 3 times !! LOL ;D
All the best my friend.........take care.
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So far:
7 egg whites,2 whole eggs,thinly sliced tomato omelette
6 gallons of coffee
1 + 1/2 pounds Cod with Panko bread crumbs cooked in olive oil
1 cup rice
1 cup pineapple juice
chicken + rice with tomato sauce and diced tomatoes
water
1 bowl of raisin bran
3 rice cakes with natty PB
1 banana
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What I eat is private
You like serial killers. I'm a cereal killer.
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Rob I hate to say this my friend,but I think you`ve become a Fruit Loop !!!!! ;D
Hahahaha
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Hahahaha
;D
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7 egg whites,2 whole eggs,thinly sliced tomato omelette
coffee
16 oz. Swai fish with Panko bread crumbs in olive oil
1 cup rice
water
ground turkey burger
1 cup low-fat cottage cheese
water
4 rice cakes with natty PB
2 bananas
water
Hit the hay early......got off to a late start today anyway.
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7 egg whites,2 whole eggs,thinly sliced tomato omelette
coffee
16 oz. Swai fish with Panko bread crumbs in olive oil
1 cup rice
water
500 calories a day diet?.. nice
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500 calories a day diet?.. nice
I add to it after I eat each meal dude............it`s called mdifying your post......2 more feedings to go.
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3 whole eggs, 6oz steak,
3 greek yogurt, 2 granola bars
3 pork ribs, salad, baked potato w cheese
protein bar, diet root beer float, 1 tbsp peanut butter
whole bag of cotton candy big league chew
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I add to it after I eat each meal dude............it`s called mdifying your pot......2 more feedings to go.
Have to hand it to you for being able to be so strict....
I'd last maybe a day eating that low and so clean
Don't you find yourself getting weaker at the gym each week?
Unless I'm ON a heavy dose... I can't even do a set up pushups eating clean like that.
I wish I could but man... sometimes pizza tastes better than being ripped feels =-)
Wishing you all the success in the world!
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Have to hand it to you for being able to be so strict....
I'd last maybe a day eating that low and so clean
Don't you find yourself getting weaker at the gym each week?
Unless I'm ON a heavy dose... I can't even do a set up pushups eating clean like that.
I wish I could but man... sometimes pizza tastes better than being ripped feels =-)
Wishing you all the success in the world!
Thanks !!
I have a few cheat meals here and there and a whole cheat day once a week if I feel like it.
To be honest with you,this is not a tough eating "plan" for me to follow at all........I usually eat like a Spartan when training for a contest.
My strength has more than tripled because due to an illness and other factors, I have literally done zero training for at least 5 years.....so I got way way stronger as oppoed to being weaker
During those 5 years I sat around and ate a ton of garbage......first time I ever had a gut in 66 years.....I was eating tons of crap.
Already lost at least 5 inches from my waist.....I just eliminated junk food.
Can`t do much cardio due to my condition but the fat is coming off nicely.
If I were you I would get strict and eat clean for 2 days....third day still eating clean.....have one cheat meal dont go crazy with it though....next 2 days clean diet again.....next day eat whatever you desire but use your head and dont go too far overboard......next day clean with one more cheat meal thrown in.....wash,,,rinse...repeat,,,,,,,,,this will help you stay more focused and it`s not as strict.....just dont go nuts on the cheat meals/day.......THERE IS NO WAY YOU CAN`T LOOK BETTER EATING LIKE THIS IF YOUR DIET HAS BEEN TERRIBLE
Good luck bud!!
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4 whole eggs over easy
2 pieces of toast with bogus butter spray and SF jelly
1 banana
coffee......tons of it
chicken + rice in tomato auce with diced tomatoes thrown in
1 banana
12 oz. Crystal Lite lemonade
12 oz. turkey burger
8 oz. low-fat cottage cheese
12 oz. Crystal Lite lemonade
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2 ribeye steaks oyster sauce
large tub yoghurt
protein shake and a flap jack
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4 whole eggs over easy
2 pieces of toast with bogus butter spray and SF jelly
1 banana
coffee......tons of it
chicken + rice in tomato auce with diced tomatoes thrown in
1 banana
12 oz. Crystal Lite lemonade
12 oz. turkey burger
8 oz. low-fat cottage cheese
12 oz. Crystal Lite lemonade
are you aiming for certain macros? Protein requirements or just trying to keep calories below a certain threshold?
are you changing your diet on training days vs days off?
thanks
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are you aiming for certain macros? Protein requirements or just trying to keep calories below a certain threshold?
are you changing your diet on training days vs days off?
thanks
Nothing special "YET".....just tightening things up like removing all junk food and eating good solid mucle building foods that re les calorie dense.
As I get in better condition I`ll cycle my carbs and get a little more strict with the diet.
I hardly ever count cals but I do count macros come contest time......not really gonna compete anymore but I`ll still count them for best reults.
I never change my eating on heavy or light days as a rule...... I don`t think you should ever be so depleted that you can`t work hard as hell even if poundages are reduced.....intensity is key.....lighter weight feels heavy if you take short rest periods so there`s no reason to ever really have a "bad" worrkout.........some are just better than others but none are bad if you make adjustments and train according to how you feel on any given day.
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What I eat is private
Let me translate: I eat my boyfriend's privates.
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Let me translate: I eat my boyfriend's privates.
:D ;D :D ;D
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6 eggwhites,2 whole eggs,thinly sliced tomatoes and onion ommelette
coffee
chicken breast
1/2 cup rice
green beans
Crystal Lite
12 oz. Cod
1 cup low-fat cottage cheese
Crystal Lite
2 bananas
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6 eggwhites,2 whole eggs,thinly sliced tomatoes and onion ommelette
coffee
chicken breast
1/2 cup rice
green beans
Crystal Lite
12 oz. Cod
1 cup low-fat cottage cheese
Crystal Lite
2 bananas
Back to Crystal lite. Nice.
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Back to Crystal lite. Nice.
Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.
I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.
You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.
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Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.
I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.
You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.
Hah! After six weeks I don't look like I've ever trained before. I didn't realize you were out that long? How come?
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Hah! After six weeks I don't look like I've ever trained before. I didn't realize you were out that long? How come?
I couldn`t breathe for shit due to my dumb ass smoking all those years....plus I somehow lost interet in it..........I now have COPD but training doens`t bother me.
All I can do is walk for cardio....if I overextend myself by carrying something a short ditance such as a fairly heavy trash can for 20 yards or so it feels like I`m gonna` have a heart attack.
I fucked myself up but good.......no one to blame but myself but I still train hard and fast.......doen`t seem to bother me at all.....thank God.
If anyone reading this is still smoking.......QUIT TODAY.....trust me it will kill you and doesn`t discriminate.
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4 whole eggs,2 egg whites.....scrambled
1/2 cup steel cut oats....with a level teaspoon of light brown sugar
coffee
chicken breast
green beans
1 banana
Crystal Lite
2 cups yogurt
1 banana
water
That` it not very hungry and if I dont eat again it may help me lose my excessive waitline.
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4 whole eggs,2 egg whites.....scrambled
1/2 cup steel cut oats....with a level teaspoon of light brown sugar
coffee
Good thing you threw out the two yolks...could have been a disaster.
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Good thing you threw out the two yolks...could have been a disaster.
I know right.......could have been catastrophic ! ;D
Actually just trying to cut cals and eat smaller portions....my progress on losing fat on my waistline seems to have stalled a bit.
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I know right.......could have been catastrophic ! ;D
Actually just trying to cut cals and eat smaller portions....my progress on losing fat on my waistline seems to have stalled a bit.
So eat 8 eggs with vegetables and shitcan the oats.
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So eat 8 eggs with vegetables and shitcan the oats.
I reduced the oats from 1 cup to 1/2 cup.....slow adjustments.....added in veggies just last night,I was hardly eating any at all.
8 eggs is roughly 560 calories......I do not need that many calories in one meal..............I`m training at home with just some dumbells and a bench so my calorie expenditure from training is nothing like it used to be like.
After not training at all for 5 years,I`m regaining lost muscle and losing fat....I think small adjustments are better and I honestly dont count cals per se`, I just roughly estimate macros,but 560 in one sitting is not a good idea as I eat 4 X or so daily and doing that my 4th. meal would consist of water and air. ;D
I get hungy dude,gotta` get used to less food,less calories,and eating healthier.and cleaner again......I was living on calorie dense junk food for the most part when I was inactive so I`m making great progress at the moment.
Thanks for the input just the same my friend.
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I reduced the oats from 1 cup to 1/2 cup.....slow adjustments.....added in veggies just last night,I was hardly eating any at all.
8 eggs is roughly 560 calories......I do not need that many calories in one meal..............I`m training at home with just some dumbells and a bench so my calorie expenditure from training is nothing like it used to be like.
After not training at all for 5 years,I`m regaining lost muscle and losing fat....I think small adjustments are better and I honestly dont count cals per se`, I just roughly estimate macros,but 560 in one sitting is not a good idea as I eat 4 X or so daily and doing that my 4th. meal would consist of water and air. ;D
I get hungy dude,gotta` get used to less food,less calories,and eating healthier.and cleaner again......I was living on calorie dense junk food for the most part when I was inactive so I`m making great progress at the moment.
Thanks for the input just the same my friend.
I hear you man. Believe me, I know you know what works.
I've just found the older we get, sometimes have to mix it up from the traditional methods.
I've decided in Sept to get rid of any excess, and I might just try keto for the first time, just to see what happens.
I have found that when I limit the carbs, weight drops very fast, and it's easy, because I can't get tired of eating steak, eggs, avocado, and relatively any other meat besides chicken.
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Yup..........I still may have the occasional diet soda here or there but they`ll be few and far between.
I`m training all natural and looking far better.......no TRT yet but I plan on doing it fairly soon.
You`de amazed at what 5 years of sitting on your ass and eating like crap can do to your phyique.
I can imagine :D
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I hear you man. Believe me, I know you know what works.
I've just found the older we get, sometimes have to mix it up from the traditional methods.
I've decided in Sept to get rid of any excess, and I might just try keto for the first time, just to see what happens.
I have found that when I limit the carbs, weight drops very fast, and it's easy, because I can't get tired of eating steak, eggs, avocado, and relatively any other meat besides chicken.
I hear ya`......I`m gonna make adjutments and change things up here and there according to how I`m progresing........OR NOT PROGRESSING !!
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Last night for dinner I fixed pork pot stickers that I got from the frozen foods section of the grocery store. I ate the entire package which was meant to serve 2.5 people. I don't understand why companies package their products to serve a half a person. Anyway, they were really easy to cook on the stove top. Mine turned out better than some I've had in restaurants. I had to add some soy ginger dipping sauce because what is in the package isn't enough.
I was too lazy to cook some rice to go with this making a more rounded meal. Also some steamed vegetables such as bok choy would have been a good addition. Oh, and some sake to drink. Next time I will be better prepared to make this a full meal.
(https://i5.walmartimages.com/asr/2d26b52e-f1cb-44c2-8869-b286256c8487.ca69bb39bae0e5b340b36ba99f6bb073.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF) (https://i5.walmartimages.com/asr/550866e1-f33b-48c4-8daa-17251459f88d.fde8753044f25fc2320b1ed3ae025003.jpeg?odnWidth=undefined&odnHeight=undefined&odnBg=ffffff)
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Last night for dinner I fixed pork pot stickers that I got from the frozen foods section of the grocery store. I ate the entire package which was meant to serve 2.5 people. I don't understand why companies package their products to serve a half a person. Anyway, they were really easy to cook on the stove top. Mine turned out better than some I've had in restaurants. I had to add some soy ginger dipping sauce because what is in the package isn't enough.
I was too lazy to cook some rice to go with this making a more rounded meal. Also some steamed vegetables such as bok choy would have been a good addition. Oh, and some sake to drink. Next time I will be better prepared to make this a full meal.
(https://i5.walmartimages.com/asr/2d26b52e-f1cb-44c2-8869-b286256c8487.ca69bb39bae0e5b340b36ba99f6bb073.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF) (https://i5.walmartimages.com/asr/550866e1-f33b-48c4-8daa-17251459f88d.fde8753044f25fc2320b1ed3ae025003.jpeg?odnWidth=undefined&odnHeight=undefined&odnBg=ffffff)
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Time for you to find a new gif. This one is more boring than my post.
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Time for you to find a new gif. This one is more boring than my post.
How about this one?
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How about this one?
Much better! Just don't wear it out. ;D
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Much better! Just don't wear it out. ;D
Like your welcome, here?
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Like your welcome, here?
You should know all about wearing out your welcome as you've done it over and over and over again. ;)
(https://dogtrainingobedienceschool.com/pic/3136887_full-quotes-on-overstaying-you-time-overstaying-your-welcome-facebook-humor-work-quotes-funny-work.jpg)
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You should know all about wearing out your welcome as you've done it over and over and over again. ;)
(https://dogtrainingobedienceschool.com/pic/3136887_full-quotes-on-overstaying-you-time-overstaying-your-welcome-facebook-humor-work-quotes-funny-work.jpg)
Learn the temperature of the room. There are some posts you shouldn't follow.
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So far today...
3 hard boiled eggs
4 eggs scrambled with sharp cheddar cheese
4 tbls sour cream
3/4 cup peanuts
Shake of 3 raw eggs, 4 tbls heavy cream, 1/2 cup halfnhalf, cocoa powder
2 mugs coffee with halfnhalf
Dinner...
1 ground turkey patty
Zucchini
Tomatos and 1/2 avocado
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2 Filet-O- Fish sandwiches
icewater
1 banana
iced tea
chicken breast
1 baked potato
steamed brocolli
Crystal Lite
chicken breast
1 cup low-fat cottage cheese
1 banana
Crystal Lite
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6 whole eggs omelet with veggies, 2 whole oranges, 1 cup of oatmeal, milk.
V8 juice.
Coffee with real sugar.
Pasta with meat and tomato sauce and cheese, garlic bread, caprise, iced tea.
4 hardboiled eggs and a small bag of salt & vinegar chips. Diet Dr Pepper.
12 oz ribeye, sweet potato, broccoli with cheese, milk.
Popcorn and 2 - 16 oz craft beers.
3-4 liters of water throughout the day.
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Roadkill ;)
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6 whole eggs omelet with veggies, 2 whole oranges, 1 cup of oatmeal, milk.
V8 juice.
Coffee with real sugar.
Pasta with meat and tomato sauce and cheese, garlic bread, caprise, iced tea.
4 hardboiled eggs and a small bag of salt & vinegar chips. Diet Dr Pepper.
12 oz ribeye, sweet potato, broccoli with cheese, milk.
Popcorn and 2 - 16 oz craft beers.
3-4 liters of water throughout the day.
Your tolerance for eggs is impressive. Doing more than 4 to 6 eggs daily for me is just asking for trouble
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Your tolerance for eggs is impressive. Doing more than 4 to 6 eggs daily for me is just asking for trouble
I'm lucky that they do not give me gas or any problems at all. Never have.
Beans are the devil though.
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Like your welcome, here?
Definitely prefer you over Prime by a wide margin. At least you have your moments of wit and come up with some real zingers. Prime is just:
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1 scoop whey in water mixed with 1/4 cup raw steel cut oats
1 banana
8 oz. Codfish
steamed brocolli
Crystal-Lite
chicken breast
1 cup low-fat cottage cheese
tomato slices
Crystal - Lite
3 rice cakes with natty PB
1 banana
coffee
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Chicken Caesar wrap
2 pints of blue berries
100 grapes hahahaha
1 apple
Cucumber salad
2 Atkins shakes
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2 Filet-O- Fish sandwiches
icewater
2 rice cakes with natty PB
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
1 cup low-fat cottage cheese
Crystal-Lite
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2 Filet-O- Fish sandwiches
icewater
2 rice cakes with natty PB
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
1 cup low-fat cottage cheese
Crystal-Lite
Very clean, Wes. Very clean.
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Very clean, Wes. Very clean.
Except his mind.
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I buy Macadamians,Cashews,Peanuts (lectin :() in 1kg packs from a local farmers ............3-5X cheaper than in shops !.
Manuka honey is intergalactic rip off in health shops or supermarkets .
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Very clean, Wes. Very clean.
For the most part......gotta` lose this gut.
Thanks bud.
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Except his mind.
LOL ;D
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Very clean, Wes. Very clean.
I would love to see Mr. Peach Cobbler of 2021 post his daily meals.....dude is fucking dedicated.
::)
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2 Filet-O- Fish sandwiches
icewater
2 rice cakes with natty PB
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
1 cup low-fat cottage cheese
Crystal-Lite
Love those Filet-O-Fish sandwiches. It was a Trump favorite as well.
BTW, lately, I've been adding pure lemon juice and a bit of Stevia to my water. It's great. Just like Lemonade without the sugar. I've been putting that lemon juice in the juice I drink (Cranberry, Apple, Pineapple...) post-workout with my meal as in that case I want the sugar and it really gives it a good tangy flavor.
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Love those Filet-O-Fish sandwiches. It was a Trump favorite as well.
BTW, lately, I've been adding pure lemon juice and a bit of Stevia to my water. It's great. Just like Lemonade without the sugar. I've been putting that lemon juice in the juice I drink (Cranberry, Apple, Pineapple...) post-workout with my meal as in that case I want the sugar and it really gives it a good tangy flavor.
Dude I bet I could eat 8 filtet of fish............2 are eaten with much restraint. ;D
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6 eggwhites 2 whole eggs with sliced tomato and onion omellette
1 banana
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
sweet potatoes
steamed brocolli
Crystal - Lite
Crystal-Lite
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jeez.. there's not much protein in that 700+ calories :-(
(https://www.soupersage.com/css/img/pages/compare/filet-o-fish-vs-big-mac.jpg)
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I know but it`s about the only crappy food I eat on occasion.
You should have see he crap I was eating for the last 5 years.
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I know but it`s about the only crappy food I eat on occasion.
You should have see he crap I was eating for the last 5 years.
They are delicious though.... =-)
I'm always tempted to have a protein shake with a meal like that as at least in my head it skews the ratio pro/fat/carbs in my favor..LOL
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As a McDonald's connoisseur, it's the steam buns in the filet o fish that sets it apart.
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As a McDonald's connoisseur, it's the steam buns in the filet o fish that sets it apart.
Them filet o fish are some tasty little bastards that’s for sure.My favorite McDonald’s food is just their plane little cheeseburger.Not quarterpounder or Bigmac but just the little cheeseburger. I can eat a sack full of them if I let myself
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Them filet o fish are some tasty little bastards that’s for sure.My favorite McDonald’s food is just their plane little cheeseburger.Not quarterpounder or Bigmac but just the little cheeseburger. I can eat a sack full of them if I let myself
I'm a Big Mac fan, but i can eat 8-10 of those little cheeseburgers no problem.
They used to sell them 2 for a dollar and i'd get 10 of them just for lunch. ;D
Fillet o fish are good too.
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6 eggwhites 2 whole eggs with sliced tomato and onion omellette
1 banana
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
sweet potatoes
steamed brocolli
Crystal - Lite
Crystal-Lite
Do you do your own cooking?
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They are delicious though.... =-)
I'm always tempted to have a protein shake with a meal like that as at least in my head it skews the ratio pro/fat/carbs in my favor..LOL
I do that and think it's a good idea. The macronutrient profile is what I always look at and I want carbs and protein to be about equal.
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I'm a Big Mac fan, but i can eat 8-10 of those little cheeseburgers no problem.
They used to sell them 2 for a dollar and i'd get 10 of them just for lunch. ;D
Fillet o fish are good too.
I miss the days when the McDoubles were a buck a piece. People like to bust on McDonald's but I think they are the best overall. The restaurants and even the bathrooms are always squeaky clean. They seem to always have this one person whose only job is just to keep everything clean. They remind me of those sucker fish that I would keep in my aquarium where they would just eat all the algae and crap keep the water clean. And they run the whole operation with mathematical precision so that even high school kids can't screw up. And they always had hand wipes even before Covid.
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I'm a Big Mac fan, but i can eat 8-10 of those little cheeseburgers no problem.
They used to sell them 2 for a dollar and i'd get 10 of them just for lunch. ;D
Fillet o fish are good too.
thats the only thing i order these days..... get a couple extra cheeseburgers and add the inside to the big mac!... i used to love those apple pies when they were fried back in the day too.
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Can of beans 4 toast with butter
2 peaches in peach yogurt full sugar
3 cups of cocoa honey milk water
4 bowls of cheap cereal honey oats
12 veggie chicken tenders w honey mustard
3 packs of zebra cakes
1 toast chee
2 oatmeal cream pies
2 cups of oats with honey before bed
Been eating like this a few months with no loss in strength
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Food
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7 eggwhites 2 whole eggs with sliced tomato and onion omellette
2 small bananas
Crystal-Lite
chicken + rice in tomato sauce with crushed tomatoes and diced tomatoes mixed in
cranberry juice
2 chocolate chip rice cakes with natty PB
1 banana
water
big bowl of air-popped popcorn
water
2 cups lowfat yogurt
1 banana
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2 Filet-O- Fish sandwiches
icewater
2 rice cakes with natty PB
coffee
chicken + rice with tomato sauce, stewed tomatoes, and diced tomatoes mixed together
1 banana
Crystal-Lite
chicken breast
1 cup low-fat cottage cheese
Crystal-Lite
If I followed your diet, I'd probably lose 50 lbs. in 5 days. Of course, I could gain it back in about a week eating beaucoup amounts of Wendy's Double Baconator combos (medium fries) 1330 calories each.
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So far today I've eaten a whole mashed avocado with a little olive oil, salt, pepper, lemon juice and a sprinkle of Tony Chachere's Creole seasoning on a toasted English muffin; 8 oz. orange juice, two 8 oz. cups of coffee with 2 Tbsp of half and half.
Now I am torn between a Starbuck's protein box and a Burgerville cheeseburger with fries....went with Burgerville.
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I miss the days when the McDoubles were a buck a piece. People like to bust on McDonald's but I think they are the best overall. The restaurants and even the bathrooms are always squeaky clean. They seem to always have this one person whose only job is just to keep everything clean. They remind me of those sucker fish that I would keep in my aquarium where they would just eat all the algae and crap keep the water clean. And they run the whole operation with mathematical precision so that even high school kids can't screw up. And they always had hand wipes even before Covid.
I like the Plecostomus analogy. ;D
They have always been a well run chain IMO.
Even as a little kid that's where we went once or twice a month. They had amazing playgrounds too. Some still do.
Overall i would say McD's is my favorite. Their fries are amazing and most of their sandwiches are legit. Every time the Grand Mac comes back around i go there at least once a week. And i like the McRib too. For some reason i've always found it amazing.
McD's and Chick fil A are the only fast food joints i visit regularly.
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If I followed your diet, I'd probably lose 50 lbs. in 5 days. Of course, I could gain it back in about a week eating beaucoup amounts of Wendy's Double Baconator combos (medium fries) 1330 calories each.
I`m losing fat and gaining back lost muscle size........working quite nicely so far,but that Double Baconator sounds good right about now! ;D
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Fruit/veggie smoothie with spinach, kale, apple, banana, strawberry.
Another fruit/veggie smoothie with spinach, kale, blueberries, raspberries and flaxseed.
Chicken avacado salad with onions, cucumbers, peppers and olives.
Two yogurts.
Trained arms.
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Fruit/veggie smoothie with spinach, kale, apple, banana, strawberry.
Another fruit/veggie smoothie with spinach, kale, blueberries, raspberries and flaxseed.
Chicken avacado salad with onions, cucumbers, peppers and olives.
Two yogurts.
Trained arms.
Were any of these meals targeted before and after your training session? I'd hate to think you neglected the anabolic window.
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Were any of these meals targeted before and after your training session? I'd hate to think you neglected the anabolic window.
All of them were consumed AFTER my work out!
I always train on a completely empty stomach! Well, except for drinking water.
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All of them were consumed AFTER my work out!
I always train on a completely empty stomach! Well, except for drinking water.
Nice.
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I like the Plecostomus analogy. ;D
They have always been a well run chain IMO.
Even as a little kid that's where we went once or twice a month. They had amazing playgrounds too. Some still do.
Overall i would say McD's is my favorite. Their fries are amazing and most of their sandwiches are legit. Every time the Grand Mac comes back around i go there at least once a week. And i like the McRib too. For some reason i've always found it amazing.
McD's and Chick fil A are the only fast food joints i visit regularly.
Something that I think I have never experienced before on GetBig -- learning a new word. Thanks! I always like to increase my vocabulary. The more words you have at your disposal the better you can express yourself.
And I forgot about those little play areas they have for kids. Unfortunately, because of Covid, they have shut them down and it's a little depressing seeing them just sitting there empty. It's stupid. Covid doesn't affect kids. It always kind of cheered me up seeing little kids having the times of their lives. It's really the best time of their lives (assuming you are adequately provided for). No worries. Full of energy. Everything is just about having fun. But that is just another example of how they do so many extra things that other fast food places don't do. They recently installed this contraption so that you can open the bathroom door with your feet so you don't have to touch it with your hands. That is so great!
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Fruit/veggie smoothie with spinach, kale, apple, banana, strawberry.
Another fruit/veggie smoothie with spinach, kale, blueberries, raspberries and flaxseed.
Chicken avacado salad with onions, cucumbers, peppers and olives.
Two yogurts.
Trained arms.
You're a pretty beefy guy that obviously looks like you work out. I don't know how you maintain that with your diet. Do you eat any protein at all? You must have some awesome gorilla genetics as gorillas just seem to be mainly vegetarians except for termites yet hold and insane amount of muscle mass.
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Something that I think I have never experienced before on GetBig -- learning a new word. Thanks! I always like to increase my vocabulary. The more words you have at your disposal the better you can express yourself.
And I forgot about those little play areas they have for kids. Unfortunately, because of Covid, they have shut them down and it's a little depressing seeing them just sitting there empty. It's stupid. Covid doesn't affect kids. It always kind of cheered me up seeing little kids having the times of their lives. It's really the best time of their lives (assuming you are adequately provided for). No worries. Full of energy. Everything is just about having fun. But that is just another example of how they do so many extra things that other fast food places don't do. They recently installed this contraption so that you can open the bathroom door with your feet so you don't have to touch it with your hands. That is so great!
Growing up my mom took us to the large McD's in town; granted i grew up in the farming countryside of SE Texas and there was only one. It had a huge outdoor play area and she let my brother and i play for hours as she read a book. It had an entire area for kids/parents to eat and watch their kids even from inside. A true sign of a well thought out plan for it's customers. The chairs and tables were even designed differently for children. We used to have birthday parties there.
Most are indoor now, but still it's nice to have a place for kids to play and burn some energy.
None of the places in my current City have playgrounds, which i think is really a shame. That was part of the experience.
Yes i've seen the foot opener contraption a lot lately. Not a bad idea.
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You're a pretty beefy guy that obviously looks like you work out. I don't know how you maintain that with your diet. Do you eat any protein at all? You must have some awesome gorilla genetics as gorillas just seem to be mainly vegetarians except for termites yet hold and insane amount of muscle mass.
Hey Pellius!
I usually eat protein with one meal or so and get any additional protein from snacking throughout the day on yogurt or nuts. I guess my protein intake is pretty minimal.
Both of my parents have Russian lineage. Must be my epic Russian genetics! ;D ;D :)
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When my kids were in grade school they attended catechism aka faith formation on Wednesdays. That was our ritual. I'd pick them up from school and we'd go to McDonalds to eat and play before heading to catechism. Makes me teary eyed reminiscing. Last week my youngest (daughter) got her learners permit. She couldn't wait for me to wake up and let her take me for a drive. As we exited our subdivision, I had tears in my eyes. I miss the days of picking her up from kindergarten and her taking my hand until we got in the car. You fuckers had to bring up McDonald's didn't you? ;D
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When my kids were in grade school they attended catechism aka faith formation on Wednesdays. That was our ritual. I'd pick them up from school and we'd go to McDonalds to eat and play before heading to catechism. Makes me teary eyed reminiscing. Last week my youngest (daughter) got her learners permit. She couldn't wait for me to wake up and let her take me for a drive. As we exited our subdivision, I had tears in my eyes. I miss the days of picking her up from kindergarten and her taking my hand until we got in the car. You fuckers had to bring up McDonald's didn't you? ;D
I know exactly how you feel. They grow up so fast.
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Hey Pellius!
I usually eat protein with one meal or so and get any additional protein from snacking throughout the day on yogurt or nuts. I guess my protein intake is pretty minimal.
Both of my parents have Russian lineage. Must be my epic Russian genetics! ;D ;D :)
BTW, nice to see you back posting. How are things at Auto Zone and with Rory? ;)
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Fruit/veggie smoothie with spinach, kale, apple, banana, strawberry.
Another fruit/veggie smoothie with spinach, kale, blueberries, raspberries and flaxseed.
Chicken avacado salad with onions, cucumbers, peppers and olives.
Two yogurts.
Trained arms.
Ha I knew it you don't even lift you can't lift on a diet of kale and brussel sprouts you fucking poser
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Hey Pellius!
I usually eat protein with one meal or so and get any additional protein from snacking throughout the day on yogurt or nuts. I guess my protein intake is pretty minimal.
Both of my parents have Russian lineage. Must be my epic Russian genetics! ;D ;D :)
You get your protein form nuts yeah we know
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7 eggwhites 2 whole eggs
1 banana
chicken + rice in tomato sauce with diced tomatoes
12 oz Diet Coke
chicken + rice in tomato sauce with diced tomatoes
12 oz Diet Coke
2 cups non-fat vanilla yogurt
2 apple cinnamon rice cakes with natty PB
1 banana
whey shake in water
The fake sugar shit in diet coke is going to cause more digestion and bloating issues than regular coke your body is very capable of processing sugar it can't process whatever the fuck they put in diet coke. And non fat yogurt? You need to eat fat to get thin. Make your body burn fat for energy stop the egg white nonsense and eat whole eggs, Rice cakes? Motherfucking rice cakes?
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Yesterday I woke up late 10am and missed breakfast had a roast beef and cheese jersey mikes sub with double meat at 11am. Then had 6 pieces of salmon sashimi a philly roll a spicy tuna roll and steak and shrimp hibachi with a coke for a late lunch around 4. Then I had suasage ravioli and meatballs for dinner wth a mushroom sauce with leftover kids birthday cake. Had a can of chicken soup for a late night snack had half a gallon of gatorade throughout the day and one cup of coffee. It was a light food day rode my bike a couple miles to help digestion and then walked 1.5 and did 4 sets of 30 shoulder presses
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BTW, nice to see you back posting. How are things at Auto Zone and with Rory? ;)
Posting here and there!
I’m climbing the ranks at Auto Zone and my store was number one in the nation! With the good support of Rory, I was able to push through despite COVID19!
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Ha I knew it you don't even lift you can't lift on a diet of kale and brussel sprouts you fucking poser
Brutal meltdown.
Believe it or not, some people have decent genetics and don’t need to do PEDs and eat all day to have no lats, no legs and an asymmetrical chest. You really do not have good genetics for bodybuilding and have so many weak points. I don’t think there is much hope for you ever turning pro. I mean, you placed second in a line up of 3 or 4 competitors. :D ;D
You need to bring up your legs, lats, calves, chest, lower back, narrow structure. Just too many deficits.
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You get your protein form nuts yeah we know
Oh, I get it:
Nuts = testicles. Thus, getting protein from nuts. What a great metaphor for a joke! Glad I had someone explain the joke to me, otherwise your witty sense of humor would have went way over my head.
Geez, you have it all. No lats, no legs, no lower back, asymmetrical chest, no calves but at least you have that witty sense of humor of yours. Hold on to that.
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Oh, I get it:
Nuts = testicles. Thus, getting protein from nuts. What a great metaphor for a joke! Glad I had someone explain the joke to me, otherwise your witty sense of humor would have went way over my head.
Geez, you have it all. No lats, no legs, no lower back, asymmetrical chest, no calves but at least you have that witty sense of humor of yours. Hold on to that.
No calves??? I am going to disagree on that one. I bought a seated calf raise machine in April and have made tremendous improvement the last few months
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I clearly had the best calves in my class
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No calves??? I am going to disagree on that one. I bought a seated calf raise machine in April and have made tremendous improvement the last few months
horrible shape to your calves. There is not much else you can do.
I kind of feel bad for you.
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horrible shape to your calves. There is not much else you can do.
I kind of feel bad for you.
If you say so personally I think my previously small calves are turning into one of my strengths. I think they look awesome
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The fake sugar shit in diet coke is going to cause more digestion and bloating issues than regular coke your body is very capable of processing sugar it can't process whatever the fuck they put in diet coke. And non fat yogurt? You need to eat fat to get thin. Make your body burn fat for energy stop the egg white nonsense and eat whole eggs, Rice cakes? Motherfucking rice cakes?
YOU ARE TELLING ME HOW TO EAT CORRECTLY ??? ;D
Sugar is just empty calories I get my "sugar" from clean carbs.... I get in plenty of good fat by using olive oil and eating all natural peanut butter as well as other foods.
Eggwhites are lower in calories than whole eggs....I`m trying to get leaner as I regain lost muscle....I could eat a shitload more food but I know how to eat for my goals.....rice cakes make a great filling snack and they are great with PB on them and far more sane and much healthier that eating an entire peach cobbler in one sitting.
Once I look the way I know I can look and/or progress stalls I`ll change my diet accordingly.
Like I said,I could eat a lot more food than this but it would only make me look worse.
Don`t forget I ate like crap and didn`t train for 5 years or so.....I`m on the right path I know this by watching my mirror.....I`m making insane progress weekly.......MUSCLE MEMORY!!
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YOU ARE TELLING ME HOW TO EAT CORRECTLY ??? ;D
Sugar is just empty calories I get my "sugar" from clean carbs.... I get in plenty of good fat by using olive oil and eating all natural peanut butter as well as other foods.
Eggwhites are lower in calories than whole eggs....I`m trying to get leaner as I regain lost muscle....I could eat a shitload more food but I know how to eat for my goals.....rice cakes make a great filling snack and they are great with PB on them and far more sane and much healthier that eating an entire peach cobbler in one sitting.
Once I look the way I know I can look and/or progress stalls I`ll change my diet accordingly.
Like I said,I could eat a lot more food than this but it would only make me look worse.
Don`t forget I ate like crap and didn`t train for 5 years or so.....I`m on the right path I know this by watching my mirror.....I`m making progress weekly.
It looks like the diet for a high school wrestler trying to make the 125lb weight class
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It looks like the diet for a high school wrestler trying to make the 125lb weight class
I`m not trying to get to 240 pounds I`m trying to build muscle and lose fat and I`m doing just that.
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I`m not trying to get to 240 pounds I`m trying to build muscle and lose fat and I`m doing just that.
Yes it’s the best strictest diet to lose weight and get in shape on here just saying egg whites diet soda and rice cakes is a little much live a little
You can get there with whole eggs regular soda and pretzels you don’t need to be so strict the fact that you are lifting again even if at home with dumbbells will make a big difference as well even at 80 you should have muscle memory
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I`m not trying to get to 240 pounds I`m trying to build muscle and lose fat and I`m doing just that.
340 ideally but we dare not speak more than 240 as that is a huge number to start baby steps
It’s strange there is a tipping point like you won’t gain anything then all of a sudden it just comes quickly people say gains taper I disagree I believe they accelerate you just have to get past the tipping point
I know what you are thinking you are old you just want to get in shape you are past getting big. I say bullshit that is defeatist thinking don’t get back in shape get bigger and more jacked than you have ever been before
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340 ideally but we dare not speak more than 240 as that is a huge number to start baby steps
It’s strange there is a tipping point like you won’t gain anything then all of a sudden it just comes quickly people say gains taper I disagree I believe they accelerate
Progress always comes in spurts.....just when you start to get discouraged,bingo, things start looking up again.
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Progress always comes in spurts.....just when you start to get discouraged,bingo, things start looking up again.
See above don’t settle for getting back in shape get more jacked than you have ever been before I know you are old fuck that getbig you know you want power more than abs you are going to die soon anyway
Don’t let bhank kick sand in your face on the beach get your respect back
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Progress always comes in spurts.....just when you start to get discouraged,bingo, things start looking up again.
Do what can not be done become a Monster among Men
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Do what can not be done become a Monster among Men
sounds like anabolichalo
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Gotta start the day right
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See above don’t settle for getting back in shape get more jacked than you have ever been before I know you are old fuck that getbig you know you want power more than abs you are going to die soon anyway
Don’t let bhank kick sand in your face on the beach get your respect back
Too funny !! LOL ;D
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Do what can not be done become a Monster among Men
"The Beast" has spoken !! ;D
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Gotta start the day right
I also had a kielbasa and a salad not pictured about an hour ago. You got to eat if you want to make it happen. I will finish this pound of taco meat with tacos then I am going out to dinner with my girl at 6
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Leave it to the narcissistic asshole spankins to come in here and ruin a perfectly good thread.
Fuck off dude.
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7 eggwhites 2 whole eggs with sliced tomato and onion omellette
1 banana
coffee
chicken breast
2 cups cottage cheese
green beans
Crystal-Lite
chicken breast
2 cups cottage cheese
green beans
Crystal-Lite
4 rice cakes with natty PB
1 banana
water
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Had an iced cofffee on the way to sushi’s 2 orders sashimi 1 order tuna avacofa roll one aloha roll and one deep fried JB roll spring rolls cheesecake and a coke girlfeiend split the aloha and tuna roll we both had 2 orders of sashimi I ate all the Deep fried JB roll and all the cheesecake plus an after dinner coffee
I tried the low sodium soy sauce
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And just finished for the day 4 more pieces of wheat bread with half a stick of butter
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Progress always comes in spurts.....
So do cocks.
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So do cocks.
I knew someone would say this as soon as I posted it. LOL ;D
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ground beef patty
1 cup low fat cottage cheese
tomato slices
coffee
chicken breast
rice
green beans
water
chicken breast
rice
green beans
water
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Bacon and chocolate chip waffles for breakfast. Then a oat protein fruit smoothly from some fancy place before a 3.5 mile beach walk. Has some tacos for lunch will complete later
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Had an iced cofffee on the way to sushi’s 2 orders sashimi 1 order tuna avacofa roll one aloha roll and one deep fried JB roll spring rolls cheesecake and a coke girlfeiend split the aloha and tuna roll we both had 2 orders of sashimi I ate all the Deep fried JB roll and all the cheesecake plus an after dinner coffee
I tried the low sodium soy sauce
Your claims of crohnes are farcical.
I know people with crohnes and they would not be able to eat the things you eat.
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I also had Goodrum kielbasa and a salad not pictured about an hour ago. You got to eat if you want to make it happen. I will finish this pound of taco meat with tacos then I am going out to dinner with my girl at 6
Makes sense considering you're neighbors.
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Your claims of crohnes are farcical.
I know people with crohnes and they would not be able to eat the things you eat.
Decided I needed more ice cream in my life. One guy on the internet said it was a bodybuilding superfood so my conformation bias is going with that meanwhile I am ignoring every doctor in the world telling me for 40 years to eat vegetables.
This was not getting groceries had to go to Walmart to get my girl a cake then decided to get some stuff for her house and the kid. I buy steak and beef but this was some quick snack food for them. I will probably only eat half of it. Cooking pizza now just had a couple cookies and popsicles.
My claims of crohns are farcical lol nothing like bragging about passing blood. You claimed it would be impossible for me to get to 240 in this lifetime. I will get there in a couple weeks.
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Decided I needed more ice cream in my life. One guy on the internet said it was a bodybuilding superfood so my conformation bias is going with that meanwhile I am ignoring every doctor in the world telling me for 40 years to eat vegetables.
This was not getting groceries had to go to Walmart to get my girl a cake then decided to get some stuff for her house and the kid. I buy steak and beef but this was some quick snack food for them. I will probably only eat half of it. Cooking pizza now just had a couple cookies and popsicles.
My claims of crohns are farcical lol nothing like bragging about passing blood. You claimed it would be impossible for me to get to 240 in this lifetime. I will get there in a couple weeks.
Oprah was over 280 at one point
I dont believe you do pass blood, just a lot of shit..
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Oprah was over 280 at one point
I dont believe you do pass blood, just a lot of shit..
I don’t really care what you believe every word I speak is the gospel
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I don’t really care what you believe every word I speak is the gospel according to bhanks
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Snack time
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Snack time
how do you eat this junk and stay lean?
i eat tilapai 4 times a day with broccoli
one shake with ice water
and one oatmeal meal 1/4 cup dry measure
what is your clen and t3 protocol?
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Decided I needed more ice cream in my life. One guy on the internet said it was a bodybuilding superfood so my conformation bias is going with that meanwhile I am ignoring every doctor in the world telling me for 40 years to eat vegetables.
This was not getting groceries had to go to Walmart to get my girl a cake then decided to get some stuff for her house and the kid. I buy steak and beef but this was some quick snack food for them. I will probably only eat half of it. Cooking pizza now just had a couple cookies and popsicles.
My claims of crohns are farcical lol nothing like bragging about passing blood. You claimed it would be impossible for me to get to 240 in this lifetime. I will get there in a couple weeks.
I hope you die soon.
So we can have this thread back.
homo.
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I hope you die soon.
So we can have this thread back.
homo.
All this thread shows is none of you bitches lift talking about starvation diets. I eat more in a meal than you fuckers eat in a day. You came train like that stop the nonsense. You want starvation abs or real abs? You want to be real you have to train hard. You want to train hard you have to eat a lot. Anyone on a starvation diet is bullshitting the rest of us. You want something to change you have to eat
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Your claims of crohnes are farcical.
I know people with crohnes and they would not be able to eat the things you eat.
Tips on Food and Symptom Flares
While there’s no evidence that what you eat actually causes Crohn’s, certain foods and drinks can aggravate your symptoms—especially during a flare-up. Keep track of what you're eating and how you feel to help you discover some foods that may worsen your symptoms. Here are some tips to start figuring out how foods might affect you:
Limit dairy
Try low-fat foods
Limit fiber (if it might be a problem food)
Avoid spicy foods, alcohol, and caffeine
And here are some other dietary measures to think about when ensuring you’re getting the nutrients you need:
Eat small meals, more often
(instead of 2-3 larger ones a day)
Drink plenty of liquids
and stay hydrated
Consider multivitamins
Talk to a registered
dietitian
https://www.crohnsandcolitis.com/living-with-crohns-uc/crohns/diet-and-exercise?segid=CDNR&cid=ppc_ppd_ggl_cd_da_diet_for_crohn%27s_Exact_64Z1867745&gclid=CjwKCAjw95yJBhAgEiwAmRrutCmYcyHHOtbiqdF5OW6B0xyteq-Xl6T9_zoe2_MPfWwFLsPiyiHShBoCLpcQAvD_BwE&gclsrc=aw.ds
-
Tips on Food and Symptom Flares
While there’s no evidence that what you eat actually causes Crohn’s, certain foods and drinks can aggravate your symptoms—especially during a flare-up. Keep track of what you're eating and how you feel to help you discover some foods that may worsen your symptoms. Here are some tips to start figuring out how foods might affect you:
Limit dairy
Try low-fat foods
Limit fiber (if it might be a problem food)
Avoid spicy foods, alcohol, and caffeine
And here are some other dietary measures to think about when ensuring you’re getting the nutrients you need:
Eat small meals, more often
(instead of 2-3 larger ones a day)
Drink plenty of liquids
and stay hydrated
Consider multivitamins
Talk to a registered
dietitian
https://www.crohnsandcolitis.com/living-with-crohns-uc/crohns/diet-and-exercise?segid=CDNR&cid=ppc_ppd_ggl_cd_da_diet_for_crohn%27s_Exact_64Z1867745&gclid=CjwKCAjw95yJBhAgEiwAmRrutCmYcyHHOtbiqdF5OW6B0xyteq-Xl6T9_zoe2_MPfWwFLsPiyiHShBoCLpcQAvD_BwE&gclsrc=aw.ds
It doesn’t matter what I do I am going to have issues regardless. I suffer if I take my medication I suffer if I don’t take my medication if I eat if I don’t eat. Most people get very thin as eating causes suffering. I used to be very thin for that reason myself. I no longer care. I can throw up bile shit blood painful gerd fucking Barrett’s all that have intensional pain it doesn’t fucking matter. I am going to eat regardless. I am willing to suffer. I ain’t playing around anymore. Time is short. The time is now age and degeneration be damned bad knees don’t care bad stomach don’t care bad bowels don’t care shitty genetics torn this or that bad deal shit life doesn’t matter. I am going to eat and train and get big because it is what I have decided to do. It matters because I have decided it matters.
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snip
https://www.crohnsandcolitis.com/living-with-crohns-uc/crohns/diet-and-exercise?segid=CDNR&cid=ppc_ppd_ggl_cd_da_diet_for_crohn%27s_Exact_64Z1867745&gclid=CjwKCAjw95yJBhAgEiwAmRrutCmYcyHHOtbiqdF5OW6B0xyteq-Xl6T9_zoe2_MPfWwFLsPiyiHShBoCLpcQAvD_BwE&gclsrc=aw.ds (https://www.crohnsandcolitis.com/living-with-crohns-uc/crohns/diet-and-exercise?segid=CDNR&cid=ppc_ppd_ggl_cd_da_diet_for_crohn%27s_Exact_64Z1867745&gclid=CjwKCAjw95yJBhAgEiwAmRrutCmYcyHHOtbiqdF5OW6B0xyteq-Xl6T9_zoe2_MPfWwFLsPiyiHShBoCLpcQAvD_BwE&gclsrc=aw.ds)
where you been Dr Google, lol
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It doesn’t matter what I do I am going to have issues regardless. I suffer if I take my medication I suffer if I don’t take my medication if I eat if I don’t eat. Most people get very thin as eating causes suffering. I used to be very thin for that reason myself. I no longer care. I can throw up bile shit blood painful gerd fucking Barrett’s all that have intensional pain it doesn’t fucking matter. I am going to eat regardless. I am willing to suffer. I ain’t playing around anymore. Time is short. The time is now age and degeneration be damned bad knees don’t care bad stomach don’t care bad bowels don’t care shitty genetics torn this or that bad deal shit life doesn’t matter. I am going to eat and train and get big because it is what I have decided to do. It matters because I have decided it matters.
One of my good friends died of esophageal cancer after being diagnosed with Barrett's. Wasn't pretty. He was a triathlete so fitness wasn't an issue.
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One of my good friends died of esophageal cancer after being diagnosed with Barrett's. Wasn't pretty. He was a triathlete so fitness wasn't an issue.
Oh yeah they want to take biopsies now. I was diagnosed with barrets 20 plus years ago I have no valve between the esophugus and the stomach so it is about that time. Hell they want to take biopsies from both ends but done with that. I have chosen a different path.
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Snack time
I HATE you for this >:( >:( >:(
Ron ban those pics !.
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All this thread shows is none of you bitches lift talking about starvation diets. I eat more in a meal than you fuckers eat in a day. You came train like that stop the nonsense. You want starvation abs or real abs? You want to be real you have to train hard. You want to train hard you have to eat a lot. Anyone on a starvation diet is bullshitting the rest of us. You want something to change you have to eat
When in contest shape my abs look great.......better than yours by far !!
I know one thing and I will state it emphatically......I would train you into the ground.
All you eat are empty calories and junk food.....no protein in popsickles.
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I also had a kielbasa and a salad
So you are a homewrecker?
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All this thread shows is none of you bitches lift talking about starvation diets. I eat more in a meal than you fuckers eat in a day. You came train like that stop the nonsense. You want starvation abs or real abs? You want to be real you have to train hard. You want to train hard you have to eat a lot. Anyone on a starvation diet is bullshitting the rest of us. You want something to change you have to eat
No.
I want you to drive your Vette head on into a wall at 100+ MPH.
That's what i want Brian.
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Today...over course of day...
1 baked chicken leg quarter
3 hard boiled eggs mixed with mayo
Shake - 3 raw eggs, 2 tbls olive oil, 2 tbls peanut butter, 1 cup strawberries, 4 tbls heavy cream
1\2 cup peanuts
2 baked chicken thighs
Large salad
1\2 avocado
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Snack time
Is that some sort of vaping instrument? Assuming you are not a latent or closet homosexual, what is the obsession with putting something in your mouth and sucking on it? Smoking is for skanky bitches and homosexuals (Wes is 90 and paid the price so he gets a pass).
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Is that some sort of vaping instrument? Assuming you are not a latent or closet homosexual, what is the obsession with putting something in your mouth and sucking on it? Smoking is for skanky bitches and homosexuals (Wes is 90 and paid the price so he gets a pass).
Anti nausea and appetite
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When in contest shape my abs look great.......better than yours by far !!
I know one thing and I will state it emphatically......I would train you into the ground.
All you eat are empty calories and junk food.....no protein in popsickles.
The fuck you talking about. You think I get all my calories from Popsicles? You can't train on air and sunshine you need food. And when was the last time your abs were in contest shape? 1985? You said you have lost 5 inches on your stomach the last couple months 5 inches? Abs has not been my focus when it is I can get extremely low bodyfat anorexic type shit that is not the plan now
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Talking about Bhank doesn't have abs bitch I have had abs for decades that is not the plan now. Now I am adding size.
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Bhank has always had abs Bhank has not always had legs bhank is adding legs now
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Always have had abs
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All jokes and make up aside, I think this hair style and facial hair would work well on you. No homo.
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The fuck you talking about. You think I get all my calories from Popsicles? You can't train on air and sunshine you need food. And when was the last time your abs were in contest shape? 1985? You said you have lost 5 inches on your stomach the last couple months 5 inches? Abs has not been my focus when it is I can get extremely low bodyfat anorexic type shit that is not the plan now
Last contest I did was in 2011 not 1985 my friend.
I lost 5 inches off my waist simply by dropping all junk food,you know,the stuff you eat all day long.....no cardio and not one ab exercise at all yet.
Dont you realize that when you get to 240 pounds and I hope you do,then drop to 225 in a few days you will have lost any muscle you have put on in that time period.
You`ll see.
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Talking about Bhank doesn't have abs bitch I have had abs for decades that is not the plan now. Now I am adding size.
OLD PIC,YOU DO NOT HAVE THOSE ABS NOW.
Talking about us posting old pics,when was that taken 12 years ago or some shit?
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You have to eat
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You have to eat
Just imagine the gains you would make if you ate more steaks, and threw in some chicken,eggs,fish,rice,yams,baked potatoes,oatmeal,and tons of vegetables and a bit of dairy.
The reason you are gaining weight is simply because you are eating shit food loaded with empty calories.....ice cream cones and pizza is cool but shouldn`t be eaten exclusively by any dedicated bodybuilder.
You have zero discipline and that stage is where it will show,as long as more than four guys show up to compete.
Good luck you beastly animal !! ;D
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Just imagine the gains you would make if you ate more steaks, and threw in some chicken,eggs,fish,rice,yams,baked potatoes,oatmeal,and tons of vegetables and a bit of dairy.
The reason you are gaining weight is simply because you are eating shit food loaded with empty calories.....ice cream cones and pizza is cool but shouldn`t be eaten exclusively by any dedicated bodybuilder.
You have zero discipline and that stage is where it will show,as long as more than four guys show up to compete.
Good luck you beatly animal !! ;D
I know my body it’s not going to grow on rice and veggies and skinless chicken breast. I need a shit ton of calories and I am getting plenty of macros. I eat meat and lots of protein fat and carbs every meal all day long everyday
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Last contest I did was in 2011 not 1985 my friend.
I lost 5 inches off my waist simply by dropping all junk food,you know,the stuff you eat all day long.....no cardio and not one ab exercise at all yet.
Dont you realize that when you get to 240 pounds and I hope you do,then drop to 225 in a few days you will have lost any muscle you have put on in that time period.
You`ll see.
I won’t lose any muscle as all I am going to do is empty the guts and drop water for 1 day you will see hell the world will see 225lbs on stage 11 weeks
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I won’t lose any muscle as all I am going to do is empty the guts and drop water for 1 day you will see hell the world will see 225lbs on stage 11 weeks
Awesome plan....GEEZUS !!
Good luck dude.
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Awesome plan....GEEZUS !!
Good luck dude.
You have to make it happen chasing down my steak with a biscuit or two extra butter on everything
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You have to make it happen chasing down my steak with a biscuit or two extra butter on everything
How do you have the time to cook all that every day or does your mom do most of the meal preparation?
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How do you have the time to cook all that every day or does your mom do most of the meal preparation?
You think I am done for the day? I am mid back workout post steak and biscuits. I will have a full plate of Ravioli pasta before bed. My office gym and kitchen are all within 20 feet of each other.
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Also my body is losing weight it doesn’t want to hold 230 despite everything you see me eating.
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Also my body is losing weight it doesn’t want to hold 230 despite everything you see me eating.
lower the clen and t3 you are abusing
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lower the clen and t3 you are abusing
and the DNP
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I had 4 ounces of mozzarella cheese with vinegar while waiting for this to cook. Wanting it is not enough you have to make it happen. So to review today I had
Bacon and chocolate chip waffles 1
1 coffee
Protein and oatmeal strawberry banana smoothie 2
6 Tacos 3
6 popsicles
2 large pumpkin cookies
1 chocolate chip cookie sandwich
1 Ice cream cone
Half a Pizza 4
2 pieces of cake
1 glass of milk
1 Tbone Steal 5
6 biscuits
4 ounces of Mozzarela cheese
1 package of Cheese and Spinach Ravioli 6
1 gallon of Orange Gatorade
So yeah that is about 6 meals plus some snacks I also walked 3.5 miles on the beach and did 3 sets of one arm rows 20 reps 4 sets of landmines 20 reps and 3 sets of 40 rep shrugs
It wasn't enough I lost weight today
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and the DNP
I don’t take any of that stuff I am trying to gain weight
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You think I am done for the day? I am mid back workout post steak and biscuits. I will have a full plate of Ravioli pasta before bed. My office gym and kitchen are all within 20 feet of each other.
I try one more time, do you do your own cooking?
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I try one more time, do you do your own cooking?
Obviously I do my own cooking. I live alone. You think I have a professional chef stuffed in a broom closet making me casseroles on demand? I wish
It's 6am I have eaten half a pound of sausage washed down with one cup of coffee and a glass of gatorade
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6 eggwhites, 2 whole eggs with sliced tomato and onions omellette
1 banana
coffee
water
chicken breast
sweet potatoes
broccolli
Crystal-Lite
chicken breast
2 cups cottage cheese
1 banana
water
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Started the day with half a pound of sausage and 2 chocolate chip
Waffles with butter a cup of coffee and a Gatorade. Had a chocolate milkshake mocha for a snack and now grabbing some quick food as running errands and out and about. Getting ready to grocery shop but don’t have the food in me to do it. Need some nutrients dropped the pickles to reduce the sodium as having some pitting edema and my orthopedic I just saw wouldn’t give me a diuretic. Said I had to go to a general practitioner or urgent care for that but urgent care is full of covid patients so fuck that
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Bhanky,
Do you eat GMO?
Organic?
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Started the day with half a pound of sausage and 2 chocolate chip
Waffles with butter a cup of coffee and a Gatorade. Had a chocolate milkshake mocha for a snack and now grabbing some quick food as running errands and out and about. Getting ready to grocery shop but don’t have the food in me to do it. Need some nutrients dropped the pickles to reduce the sodium as having some pitting edema and my orthopedic I just saw wouldn’t give me a diuretic. Said I had to go to a general practitioner or urgent care for that but urgent care is full of covid patients so fuck that
Good thing you dropped the pickle. The sodium from the pickle on top of the sodium in the big macs and cheeseburgers could have been too much.
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Need some nutrients dropped the pickles to reduce the sodium as having some pitting edema and my orthopedic I just saw wouldn’t give me a diuretic. Said I had to go to a general practitioner or urgent care for that but urgent care is full of covid patients so fuck that
You are retarded.
We were all giving you shit for all the sodium filled garbage you eat and you said it's no big deal.
Now you're going to the Doc to try and get a pill so you piss it all out.
Removing the pickles due to sodium. ;D
You really are a complete moron.
Why don't you eat right and take less drugs?
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Started the day with half a pound of sausage and 2 chocolate chip
Waffles with butter a cup of coffee and a Gatorade. Had a chocolate milkshake mocha for a snack and now grabbing some quick food as running errands and out and about. Getting ready to grocery shop but don’t have the food in me to do it. Need some nutrients dropped the pickles to reduce the sodium as having some pitting edema and my orthopedic I just saw wouldn’t give me a diuretic. Said I had to go to a general practitioner or urgent care for that but urgent care is full of covid patients so fuck that
again zero protein.
you should run dyzaide year round. I do a quarter tab daily it keeps my stomach tight flat.
i will contribute to this thread
5 0z of chicken breast
broccoli
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Started the day with half a pound of sausage and 2 chocolate chip
Waffles with butter a cup of coffee and a Gatorade. Had a chocolate milkshake mocha for a snack and now grabbing some quick food as running errands and out and about. Getting ready to grocery shop but don’t have the food in me to do it. Need some nutrients dropped the pickles to reduce the sodium as having some pitting edema and my orthopedic I just saw wouldn’t give me a diuretic. Said I had to go to a general practitioner or urgent care for that but urgent care is full of covid patients so fuck that
you claim you don't use insulin but the juice you drink every few hours tells another story.
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you claim you don't use insulin but the juice you drink every few hours tells another story.
I do not use insulin you can natural spike your insulin through sugar intake no need for exogenous sources also I sometimes get hypoglaucemic and I don't use Insulin using it is a danger I am not willing to take
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You don’t really decide what you are going to eat when you go to the kitchen. You decide what you are going to eat when you go to the grocery store. I actually rarely eat fast food. These are the groceries I just purchased this is what I actually eat most of the time. Yes I got some cookies and ice cream but it is mainly beef pork and chicken
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You don’t really decide what you are going to eat when you go to the kitchen. You decide what you are going to eat when you go to the grocery store. I actually rarely eat fast food. These are the groceries I just purchased this is what I actually eat most of the time. Yes I got some cookies and ice cream but it is mainly beef pork and chicken
i'm looking at a house near MARTINS POINT R KITTY HAWK, NC 27949 is the walmart far from there?
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2 pounds chicken legs precooked going in the oven now had to eat a turkey sandwich while this was cooking
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i'm looking at a house near MARTINS POINT R KITTY HAWK, NC 27949 is the walmart far from there?
Yep even has traffic lights to get you there but you can’t afford a house near here quit lying security wouldn’t even let you past the gate
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i'm looking at a house near MARTINS POINT R KITTY HAWK, NC 27949 is the walmart far from there?
Only current active listing in my neighborhood. When you moving in?
https://www.realestateouterbanksnc.com/property/113918/
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Only current active listing in my neighborhood. When you moving in?
https://www.realestateouterbanksnc.com/property/113918/
The house/land size is nice but severely dated inside. I will have to hire https://ferrisrafauli.com/design-portfolio/ to redo the interior.
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Yep even has traffic lights to get you there but you can’t afford a house near here quit lying security wouldn’t even let you past the gate
Do you have a pool cleaner or land scape contact i can use when i move into the neighbourhood?
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Do you have a pool cleaner or land scape contact i can use when i move into the neighbourhood?
Of course I got you covered come borrow a cup of sugar when you arrive
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The house/land size is nice but severely dated inside. I will have to hire https://ferrisrafauli.com/design-portfolio/ to redo the interior.
The interior shit read the add the pool doesn't even work for that price needs more than updating needs expensive repairs
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It doesn’t matter what I do I am going to have issues regardless. I suffer if I take my medication I suffer if I don’t take my medication if I eat if I don’t eat. Most people get very thin as eating causes suffering. I used to be very thin for that reason myself. I no longer care. I can throw up bile shit blood painful gerd fucking Barrett’s all that have intensional pain it doesn’t fucking matter. I am going to eat regardless. I am willing to suffer. I ain’t playing around anymore. Time is short. The time is now age and degeneration be damned bad knees don’t care bad stomach don’t care bad bowels don’t care shitty genetics torn this or that bad deal shit life doesn’t matter. I am going to eat and train and get big because it is what I have decided to do. It matters because I have decided it matters.
Your little self-talk seems well rehearsed. More simply put; you have one life to live...enjoy it.
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Took myself out for breakfast at Biscuits today. Ordered a new item on the menu. "B.E.A.S.T" Eggs Benedict made bacon, poached eggs, avocado, spinach and tomato then topped with hollandaise sauce. It came with hash-brown potatoes which I ordered 'crispy' and then barely ate them because the rest of the breakfast filled me up. Two large mugs of coffee.
Because of the mask mandate for indoor venues, you have to wear one to get in the door, proof of being vaccinated or not. After you sit down at the table and your coffee and water is brought to you, you obviously have to remove the mask. Honestly, it makes no sense. You're there for the better part of an hour and you maybe wore a mask for 5 minutes. They are not social distancing folks and capacity is not restricted. The only restriction is that they are not seating people at the counter.
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Ok just finished 2nd chocolate milkshake of the day so in summary so far
sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
pause 5pm
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Ok just finished 2nd chocolate milkshake of the day so in summary so far
sausage and waffles with coffee
Chest workout
chocolate shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate shake
pause 5pm
when you take 4-5 shits tonight make sure you recod all the blood you shit out..that will make a great addition to your Youtube channel
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when you take 4-5 shits tonight make sure you recod all the blood you shit out..that will make a great addition to your Youtube channel
I am actually not currently passing blood. Mainly just getting up to pee. When you eat a lot of food you need a lot of fluid to digest it. I do pass some gas though. But for the most part I am doing well right now almost remission. But it doesn't matter either way. I am making gains are you? Don't hate on mine.
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Ok just finished 2nd chocolate milkshake of the day so in summary so far
sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
pause 5pm
how come you dont follow a bodybuilding diet?
do you do if it fits your macros?
what about your prep diet what was that
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how come you dont follow a bodybuilding diet?
do you do if it fits your macros?
what about your prep diet what was that
I absolutely am following a bodybuilding diet. I don't care what anyone told you or emailed you or who they were if you don't actually represent with your body you don't know what the fuck a bodybuilding diet actually is so sit back and witness.
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2 pounds chicken legs precooked going in the oven now had to eat a turkey sandwich while this was cooking
That's precooked? WTF
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I absolutely am following a bodybuilding diet. I don't care what anyone told you or emailed you or who they were if you don't actually represent with your body you don't know what the fuck a bodybuilding diet actually is so sit back and witness.
What diet consists of ice cream daily?
Vertical diet?
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What diet consists of ice cream daily?
Vertical diet?
Again do you represent? I do what works not what I read or heard. You don't know shit. Ice Cream is absolutely a bodybuilding superfood. But you would not know that because you don't even fucking lift.
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Again do you represent? I do what works not what I read or heard. You don't know shit. Ice Cream is absolutely a bodybuilding superfood. But you would not know that because you don't even fucking lift.
How much do you squat again?
Or what about a basic task like jumping in the air with your titanium rods. That you claim you have. Another bs sob story.
Fake x rays
Fake cAne
Trying to make yourself look like a warrior for competing.
The DNP is starting to cook your brain.
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How much do you squat again?
Or what about a basic task like jumping in the air with your titanium rods. That you claim you have. Another bs sob story.
Fake x rays
Fake cAne
Trying to make yourself look like a warrior for competing.
The DNP is starting to cook your brain.
You don't know shit DNP lol I just got out of a Sauna I would be dead
https://vekhayn.com/is-ice-cream-good-for-bulking/
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What is your current cycle?
Why do you avoid the anabolic questions?
A few posts ago you said you drink a protein shake once every month.
The last two days you been drinking them down like it’s grape juice with your creatine.
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What is your current cycle?
Why do you avoid the anabolic questions?
A few posts ago you said you drink a protein shake once every month.
The last two days you been drinking them down like it’s grape juice with your creatine.
Don’t forget fake scars
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What is your current cycle?
Why do you avoid the anabolic questions?
A few posts ago you said you drink a protein shake once every month.
The last two days you been drinking them down like it’s grape juice with your creatine.
My chocolate Ice cream shakes do not have added protein in them. I purchased a shake with protein at a store 2 days ago
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Don’t forget fake scars
Again with the fake photoshop pics
No date stamps
2 scoops isolate
5 grams glutamine
5 grams creatine
Post workout shake
No carbs after 6 pm cutting season
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What is your current cycle?
Why do you avoid the anabolic questions?
A few posts ago you said you drink a protein shake once every month.
The last two days you been drinking them down like it’s grape juice with your creatine.
How much weight have you put on since you woke up today? I already told you everything you need to know. I am cooking a 1/3lb cheeseburger now will eat with a potato bread bun. How much have you eaten today? You can eat more go make something.
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Again with the fake photoshop pics
No date stamps
2 scoops isolate
5 grams glutamine
5 grams creatine
Post workout shake
No carbs after 6 pm cutting season
No carbs after 6 ok well I guess you are already a fat slob. I am not hence I am cooking a cheeseburger burger now and will have a pizza before bed. You are not listening to me you have to eat to make anything happen. You have to fatten up the cow first. But hey I guess you are already 300lbs my bad. Also I don’t take creatine
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No carbs after 6 ok well I guess you are already a fat slob. I am not hence I am cooking a cheeseburger burger now and will have a pizza before bed. You are not listening to me you have to eat to make anything happen. You have to fatten up the cow first. But hey I guess you are already 300lbs my bad. Also I don’t take creatine
What beef do you use?
99 percent lean?
Your not worried about cholesterol?
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What beef do you use?
99 percent lean?
Your not worried about cholesterol?
My total cholesterol is 137 so no I am not worried about it in the least. I use prime rib burger patties.
I added mozzarella cheese to this 3 meat Red Baron pizza. I am actually pretty hungry this will go down easy. Probably last meal of the day.
So in Summary
sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added
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My total cholesterol is 137 so no I am not worried about it in the least. I use prime rib burger patties.
I added mozzarella cheese to this 3 meat Red Baron pizza. I am actually pretty hungry this will go down easy. Probably last meal of the day.
So in Summary
sausage and waffles with coffee
Chest workout
chocolate ice cream shake with a shot of expresso
2 double cheeseburgers and a big mac fruit punch
Turkey Sandwich
6 chicken legs gatorade
1 pumpkin cookie
chocolate ice cream shake
Sauna
Prime Rib Cheeseburger on a potato roll with ketchup and mustard
One Red Baron 3 meat pizza extra cheese added
Nah...(https://memegenerator.net/img-preview/Instance/PreviewInstanceData?instanceDataJson=%7B%22instanceElements%22%3A%5B%7B%22instancePicture%22%3A%7B%22imageID%22%3A17065457%7D%2C%22instanceTexts%22%3A%5B%7B%22text%22%3A%22otay%20bhanky...%22%2C%22placeholder%22%3A%22top%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22near%22%2C%22color%22%3A%22%23ffffff%22%7D%2C%7B%22text%22%3A%22eat%20daa%20poo%20poo!%22%2C%22placeholder%22%3A%22bottom%20text%22%2C%22horizontalAlign%22%3A%22center%22%2C%22verticalAlign%22%3A%22far%22%2C%22color%22%3A%22%23ffffff%22%7D%5D%7D%5D%7D)
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RIP this thread...
used to be good
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This is why I don't want to participate in this thread everyone will say I am a liar and my diet is horrible meanwhile I am the only one here making gains as everyone else is on starvation rations
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RIP this thread...
used to be good
No one was eating a damn thing this is where the anorexics came to hide
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RIP this thread...
used to be good
Yup it`s now officially gone.
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Yup it`s now officially gone.
Dude the diet you have been posting is shameful starvation rations
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barehank building a winning physique off frozen pizzas... :D
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barehank building a winning physique off frozen pizzas... :D
Don't worry about this. His next cheeseburger he will hold the pickle. This will keep his sodium intake low.
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I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)
(https://i.postimg.cc/3r24zdW1/240743515-10158492377331864-2521286611092409366-n.jpg)
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I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)
(https://i.postimg.cc/3r24zdW1/240743515-10158492377331864-2521286611092409366-n.jpg)
The fuck are you a bird this is my point exactly where is the meat? Avacodo is great but come on olive and tomatoes and you call that a meal? There is no such thing as unhealthy FOOD by definition FOOD keeps you alive there is nothing unhealthy about FOOD.
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I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)
(https://i.postimg.cc/3r24zdW1/240743515-10158492377331864-2521286611092409366-n.jpg)
looks vegan
-
looks vegan
I will eat whatever it takes to make epic falcon leans and gains. Grass clippings are next.
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I will eat whatever it takes to make epic falcon leans and gains. Grass clippings are next.
Did you see what I ate yesterday??? Do I look fat this am?
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"Where's the grease?"
(https://b-i.forbesimg.com/groupthink/files/2014/01/wheres-the-beef.jpg)
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Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like
-
5 scrambled eggs with cheese
1 banana
coffee
water
Swai fish
1 cup rice
tomato slices
Crystal-Lite
chicken breast
1 cup cottage cheese
tomato slices
Crystal-Lite
coffee
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The fuck are you a bird this is my point exactly where is the meat? Avacodo is great but come on olive and tomatoes and you call that a meal? There is no such thing as unhealthy FOOD by definition FOOD keeps you alive there is nothing unhealthy about FOOD.
Hahahahaha! A bird!? Bhamster has no respect of peoples knowledge and diets. Only his (whatever that is) is the best. Period! No nothing in between.
He must be a troll. I haven't laughed as much in a long time.
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Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like
You might want to turn the heat down on your stove.
Also that’s like 3 eggs.
Smoothie:
2 scoops isolate
Banana
Half avocado
Blue berries
Almond milk
Fiber
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Pretend you wanted to eat like a man instead of a baby bird this is what your breakfast would look like
That looks disgusting Brian.
Where did you learn to cook?
Looks like something my backwoods redneck uncle would cook in his trailer deep in the piney woods of east Texas.
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I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)
(https://i.postimg.cc/3r24zdW1/240743515-10158492377331864-2521286611092409366-n.jpg)
That looks delicious.
I might have my GF prepare a spread like that when she gets home.
She made a cucumber salad with a vinaigrette mix last night that was unreal.
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That looks delicious.
I might have my GF prepare a spread like that when she gets home.
She made a cucumber salad with a vinaigrette mix last night that was unreal.
Good stuff. The key is quality ingredients. Not the cheapest shitty ingredients including bad olives and bad marinated garlic.
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Hahahahaha! A bird!? Bhamster has no respect of peoples knowledge and diets. Only his (whatever that is) is the best. Period! No nothing in between.
He must be a troll. I haven't laughed as much in a long time.
It looks like what my female Vegan Yoga Instructor ex used to eat she wasn't exactly jacked that isn't knowledge that is starvation ratios fit for a fucking bird or a 125lb Yogi guru
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That looks delicious.
I might have my GF prepare a spread like that when she gets home.
She made a cucumber salad with a vinaigrette mix last night that was unreal.
That is a salad you know a side dish not a meal and certainly not a spread
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Again if you were a weightlifting man this would be better notice I to eat tomatoes
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Again if you were a weightlifting man this would be better notice I to eat tomatoes
that's cute, baby bird.
-
Again if you were a weightlifting man this would be better notice I to eat tomatoes
Is that a brioche bun?
Or just wonder ?
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Obviously I do my own cooking. I live alone. You think I have a professional chef stuffed in a broom closet making me casseroles on demand? I wish
It's 6am I have eaten half a pound of sausage washed down with one cup of coffee and a glass of gatorade
So your life is just cooking, eating, and training?
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Dude the diet you have been posting is shameful starvation rations
Dude, the diet you have been posting is quite simply gluttony, which is a sin.
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I forgot to buy frozen pizza and peach cobbler, so I had to eat healthy food instead!
The toast is drenched in olive oil (Johnny Falcon approved)
(https://i.postimg.cc/3r24zdW1/240743515-10158492377331864-2521286611092409366-n.jpg)
Is that your version of avocado toast? Have you ever tried mashing them with a little olive oil, lemon juice, red pepper flakes and salt (if you're not on a salt free diet)?
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You might want to turn the heat down on your stove.
Also that’s like 3 eggs.
They are quail eggs.
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Is that your version of avocado toast? Have you ever tried mashing them with a little olive oil, lemon juice, red pepper flakes and salt (if you're not on a salt free diet)?
kind of my version of avocado toast. I don't eat the same foods over and over so I make a lot of variety.
That meal I posted included olive oil, lemon juice and some salt on the avocados.
And just because of I post one veggie rich meal does not mean I do not eat meat, bhank.
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kind of my version of avocado toast. I don't eat the same foods over and over so I make a lot of variety.
That meal I posted included olive oil, lemon juice and some salt on the avocados.
And just because of I post one veggie rich meal does not mean I do not eat meat, bhank.
Yes well, it looks like an easy plate to assemble. And from my perspective, a healthy one. Avocados have become one of my favorite foods. I often just cut one in half, put a little lemon or lime juice and some salt and pepper on it and eat it as a snack. Have you tried avocado oil? Like olive oil, it is considered a healthy oil.
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So your life is just cooking, eating, and training?
No I am leaving the house for a Romantic walk on the beach with my girlfriend now. I also take our kids to outdoor concerts the beach and putt putt and ride 4 wheelers with them when not just playing in the pool or towing them on a raft behind the Jet Ski. But considering the psycopaths on getbig I just share cooking eating and training here
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No I am leaving the house for a Romantic walk on the beach with my girlfriend now. I also take our kids to outdoor concerts the beach and putt putt and ride 4 wheelers with them when not just playing in the pool or towing them on a raft behind the Jet Ski. But considering the psycopaths on getbig I just share cooking eating and training here
Between cooking or ordering in several meals and then eating them, working out, walks on the beach, potty breaks and posting on Getbig, you barely have time to breathe.
These are your current stats (in the event you haven't checked them):
Total Time Spent Online: 17 days, 19 hours and 3 minutes.T
Total Posts:2515 posts.
Total Topics Started:55 topics
About the only time of the day you aren't active on Getbig is between 2:00 and 4:00 am.
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Between cooking or ordering in several meals and then eating them, working out, walks on the beach, potty breaks and posting on Getbig, you barely have time to breathe.
These are your current stats (in the event you haven't checked them):
Total Time Spent Online: 17 days, 19 hours and 3 minutes.T
Total Posts:2515 posts.
Total Topics Started:55 topics
About the only time of the day you aren't active on Getbig is between 2:00 and 4:00 am.
I have 6 monitors I am at my desk a lot that doesn’t mean I am only on getbig
Oh and I went for a nice walk this evening culminating in an Ocean swim
Stopped all gatorade yesterday afternoon and switched to water to clear sodium related edema
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Thread Hijack Of Peace
-
Thread Hijack Of Peace
By all means tell us more about egg whites chicken breast and Crystal light are you huge yet? Very informative
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I have 6 monitors I am at my desk a lot that doesn’t mean I am only on getbig
Oh and I went for a nice walk this evening culminating in an Ocean swim
Stopped all gatorade yesterday afternoon and switched to water to clear sodium related edema
What is your occupation that requires six monitors, Bhanky?
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What is your occupation that requires six monitors, Bhanky?
You want to know what I do?
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What is your occupation that requires six monitors, Bhanky?
I was going to ask the same 6 monitors what video game are you playing?
Or are you trading crypto?
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I was going to ask the same 6 monitors what video game are you playing?
Or are you trading crypto?
I don't play video games
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I have 6 monitors I am at my desk a lot that doesn’t mean I am only on getbig
Oh and I went for a nice walk this evening culminating in an Ocean swim
Stopped all gatorade yesterday afternoon and switched to water to clear sodium related edema
According to Zillow you only have one monitor.
More lies…
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According to Zillow you only have one monitor.
More lies…
Hater stop thread hijacking this is supposed to be about food
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8 oz of ground beef
cucumbers
Chicken breast and broccoli now
before bed prob a shake with yogurt
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Birthday dinner with the kids, grandkids and great-granddaughter. My daughter and son-in-law cooked.
BBQ turkey patties with barbecue sauce, grilled zucchini, grilled pineapple and mashed potatoes....Pepperidge Farm cookies and a glass of Kendal Jackson Private Reserve chardonnay.
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Birthday dinner with the kids, grandkids and great-granddaughter. My daughter and son-in-law cooked.
BBQ turkey patties with barbecue sauce, grilled zucchini, grilled pineapple and mashed potatoes....Pepperidge Farm cookies and a glass of Kendal Jackson Private Reserve chardonnay.
Congrats on still being alive I thought you were gay when did you have kids? Did the estrogen in the water turn you in your old age after having kids? Do you think it is due to lack of functioning hormones? Very sad
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Congrats on still being alive I thought you were gay when did you have kids? Did the estrogen in the water turn you in your old age after having kids? Do you think it is due to lack of functioning hormones? Very sad
BHank - if Prime said he could deliver Josh to your doorstep (and followed through) would you allow him (Prime) to glide your milky white yet supple buns?
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BHank - if Prime said he could deliver Josh to your doorstep (and followed through) would you allow him (Prime) to glide your milky white yet supple buns?
Obviously not but thanks for the homoerotic imagery before my coffee
-
Congrats on still being alive I thought you were gay when did you have kids?
Prime confirmed this below image, so that answers your question:
-
I was going to ask the same 6 monitors what video game are you playing?
The six monitors are most likely for trading (stocks or commodities etc)
-
tomato + cheese omellette
coffee
Crystal-Lite
2 chocolate chip rice cakes with natty PB
1 banana
water
fish
rice
broccolli
iced-tea
chicken breast
sweet potatoes
coffee
Crystal-Lite
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tomato + cheese omellette
coffee
Crystal-Lite
Was the plate shaped like your partners cock?
cheesy tomatoes, oh boy!!!
-
6 Oz tilapia
Broccoli
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You don't know shit DNP lol I just got out of a Sauna I would be dead
https://vekhayn.com/is-ice-cream-good-for-bulking/
I have to agree with you on this. If you want to gain weight you have to be at a caloric surplus. Notice what they consider "healthy" food are foods high in protein. Well, if you are eating 3,000-6,000 calories you are getting enough protein. It's carbs and fats you need to load up on. And it doesn't matter if those carbs come from whole wheat bread or cup cakes. Also, it's not easy to force feed yourself. I found dieting easier than bulking. It was much harder to force down food when I wasn't hungry than to deprive myself so it is also important to find calorie dense food that is "easy to get down" and ice-cream is perfect for this. I can easily get in over a 1000 calories in one sitting eating ice-cream than with a traditional meal, say, chicken/beef, rice/potatoes.
When my nephew was a teen he couldn't put on weight no matter how much he ate. He would waste his money on those gain weight powders. Once I convinced him that the only reason high fat food is consider bad is because most people are fat. But since gram of fat contains twice the amount of calories than protein or carbohydrates, it is ideal for a skinny guy trying to gain weight. So I change his perspective on foods like ice-cream, your body only knows macro nutrients and doesn't care where it comes from. So he stopped wasting his money on these powder and switched to ice-cream and milk.
He gained weight and filled out nicely. I wish being a teen where you can get away with eating like Bhanks.
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Did you see what I ate yesterday??? Do I look fat this am?
Chest looks improved. A bit fuller.
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I have to agree with you on this. If you want to gain weight you have to be at a caloric surplus. Notice what they consider "healthy" food are foods high in protein. Well, if you are eating 3,000-6,000 calories you are getting enough protein. It's carbs and fats you need to load up on. And it doesn't matter if those carbs come from whole wheat bread or cup cakes. Also, it's not easy to force feed yourself. I found dieting easier than bulking. It was much harder to force down food when I wasn't hungry than to deprive myself so it is also important to find calorie dense food that is "easy to get down" and ice-cream is perfect for this. I can easily get in over a 1000 calories in one sitting eating ice-cream than with a traditional meal, say, chicken/beef, rice/potatoes.
When my nephew was a teen he couldn't put on weight no matter how much he ate. He would waste his money on those gain weight powders. Once I convinced him that the only reason high fat food is consider bad is because most people are fat. But since gram of fat contains twice the amount of calories than protein or carbohydrates, it is ideal for a skinny guy trying to gain weight. So I change his perspective on foods like ice-cream, your body only knows macro nutrients and doesn't care where it comes from. So he stopped wasting his money on these powder and switched to ice-cream and milk.
He gained weight and filled out nicely. I wish being a teen where you can get away with eating like Bhanks.
Exactly people only think food is bad because they are fat. I am getting a ton of calories and protein. It is much easier to stop eating and get really lean than to keep pushing food down when you are full day after day. One day is not so bad but you are still full the next day eating that way again the 2nd and 3rd day is a lot harder.
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Today I had anorexia I still ate sausage and eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup and a store purchased protein smoothie drink. I feel like i have a fever was at the pool for an hour plus and walked the beach for an hour hoping it is just sun poison. Insides not well feel like I am going to be sick but have been putting an ice pack on head and stomach. Yeah I know it is weird I ice my stomach. I can't tell if I am going to throw up or just have gas I go to the bathroom when I feel nausea and try to find out. I want to just go to bed feel ill. But whatever I am starting a 1.5lb T-bone steak my body needs it fever flu and nausea gas be damned just a little indigestion and too much sun I am sure. @Beefcake
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Large pizza
6 doughnuts
Watching this crap fight
Feel like crap now tho
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Large pizza
6 doughnuts
Watching this crap fight
Feel like crap now tho
See now you are eating like a man congrats you will have more energy to train tomorrow
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6 egg omelet with veggies and cheese. Oatmeal and milk.
V8 juice.
Coffee with real sugar.
4 chicken enchiladas with mole sauce. Mexican rice and charro beans. Tea.
Hiked 5 miles in the heat.
Pasta with tomato sauce and cheese. 4 giant ground beef meatballs. Garlic bread and veggie soup. Milk.
Popcorn and 2 glasses of Jim Beam and coke.
4 liters of water throughout the day.
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Starting day with my world famous homemade sausage and gravy biscuits
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wooooooooooshhhhhhhhhhhh hhh
Palumboism Diets Of Peace
Diet #1 – NO FAT
Meal #1 = 12 egg whites
Meal #2 = 50g whey
Meal #3 = 7oz chicken w/1cup asparagus or green beans
Meal#4 = 50g whey
Meal #5 = 7oz Fish w/1 cup spinach
Meal #6 = 50g whey
Diet #2 – Pro/Fat
Meal #1 = 2 whole eggs w/ 8 egg whites
Meal #2 = 50g whey w/1 tbs oil or (peanut butter)
Meal #3 = 7oz chicken + 1/4cup nuts
Meal#4 = 50g whey + 1tbs oil or peanut butter
Meal #5 = 7oz Red Meat w/1 cup spinach + olive oil
Meal #6 = 50g whey w/ 1tbs oil or peanut butter
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Starting day with my world famous homemade sausage and gravy biscuits
I hope you get to share such a feast with SF and Rory one day...
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6 eggwhites,2 whole eggs,tomatoes,onion ommellette
1 cup oatmeal
1 cup cranberry juice
chicken breast
sweet potatoes
cranberry sauce
peas
Crystal-Lite
4 yogurts
1 banana
Wanted to eat more but fell asleep.....woke up ate the last meal posted and went to bed.
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Today I had anorexia I still ate sausage and eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup and a store purchased protein smoothie drink. I feel like i have a fever was at the pool for an hour plus and walked the beach for an hour hoping it is just sun poison. Insides not well feel like I am going to be sick but have been putting an ice pack on head and stomach. Yeah I know it is weird I ice my stomach. I can't tell if I am going to throw up or just have gas I go to the bathroom when I feel nausea and try to find out. I want to just go to bed feel ill. But whatever I am starting a 1.5lb T-bone steak my body needs it fever flu and nausea gas be damned just a little indigestion and too much sun I am sure. @Beefcake
A true anorexic might take offense and this. :) Anyway, if you start throwing up after eating all that food, it would better be thought of as bulimia. Never heard of putting ice on one's stomach? Maybe because I rarely ever have one and if I did it has never been bad enough to make me throw up. Hope you feel better soon.
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6 egg omelet with veggies and cheese. Oatmeal and milk.
V8 juice.
Coffee with real sugar.
4 chicken enchiladas with mole sauce. Mexican rice and charro beans. Tea.
Hiked 5 miles in the heat.
Pasta with tomato sauce and cheese. 4 giant ground beef meatballs. Garlic bread and veggie soup. Milk.
Popcorn and 2 glasses of Jim Beam and coke.
4 liters of water throughout the day.
Real sugar....that's a good thing. Do you consider popcorn with Jim Beam a snack or dessert? Do you make your own mole sauce? It has everything in it but the kitchen sink. Chocolate, peanuts, tomatoes, garlic, several kinds of chilies, raisins and a bunch more stuff.
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Real sugar....that's a good thing.
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6 eggwhites,2 whole eggs,tomatoes,onion ommellette
1 cup oatmeal
1 cup cranberry juice
Omelets must be a staple in your diet. Interesting spelling of the word omelet....very foreign or is it how it's spelled when the omelet is made mostly with egg whites?
Are you able to get real cranberry juice? Some of the stuff Ocean Spray calls cranberry juice has a lot of other juices in it. Oddly enough their 100% cranberry juice contains water, cranberry juice concentrate, grape juice, water, grape juice concentrate, apple juice, water, apple juice concentrate, and pear juice, water, pear juice concentrate.
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You come up with some of the most obscure stuff. I never heard of this group before so I looked it up. Did you know that Roxette lead singer Marie Fredriksson died in 2019, 17 years after first being diagnosed with a brain tumor. She was 61 years old.
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(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
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You come up with some of the most obscure stuff.
Look who is talking! :D
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Got up had 4 eggs scrambled with butter and toast had no bacon in otherwise would have that too
Trained legs then had 500ml orange juice thaws 100g cereal with a pint of whole milk
Had a few packets of beef jerky and many bags of crisps
Going get a chinkies now mixed meats with crispy noodles in black bean sauce plus portion salt and chilli chicken and few cans of pop
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mmm I love beef jerky
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Omelets must be a staple in your diet. Interesting spelling of the word omelet....very foreign or is it how it's spelled when the omelet is made mostly with egg whites?
Are you able to get real cranberry juice? Some of the stuff Ocean Spray calls cranberry juice has a lot of other juices in it. Oddly enough their 100% cranberry juice contains water, cranberry juice concentrate, grape juice, water, grape juice concentrate, apple juice, water, apple juice concentrate, and pear juice, water, pear juice concentrate.
I was wondering if I spelled omelet correctly.....I wasn`t,thanks....and yes I pretty much eat the same things rotating stuff in and out of my daily food intake..............it feels great to be eating good again and it is easy for me......I actually enjoy good clean food.
After not training for at least 4 + 1/2 years and sitting on my ass eating junk all day and night,I have made insanely good progress as far as getting leaner and regaining lost muscle mass eating like this.........I look light years better than I did when I first started back.
I drink the Ocean Spray 100 % which oddly enough,it is not........false advertising,but it tastes great.
Onward and upward !!
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Look who is talking! :D
Yup. Well it keeps things interesting, don't you think?
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Yup. Well it keeps things interesting, don't you think?
Regarding Roxette (the band), i live in Europe and they are quite well known here :)
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wooooooooooshhhhhhhhhhhhhhh
Palumboism Diets Of Peace
Diet #1 – NO FAT
Meal #1 = 12 egg whites
Meal #2 = 50g whey
Meal #3 = 7oz chicken w/1cup asparagus or green beans
Meal#4 = 50g whey
Meal #5 = 7oz Fish w/1 cup spinach
Meal #6 = 50g whey
Diet #2 – Pro/Fat
Meal #1 = 2 whole eggs w/ 8 egg whites
Meal #2 = 50g whey w/1 tbs oil or (peanut butter)
Meal #3 = 7oz chicken + 1/4cup nuts
Meal#4 = 50g whey + 1tbs oil or peanut butter
Meal #5 = 7oz Red Meat w/1 cup spinach + olive oil
Meal #6 = 50g whey w/ 1tbs oil or peanut butter
This is bullshit starvation rations and all whey protein powder you know what is better than powder? Real food
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Starting day with my world famous homemade sausage and gravy biscuits
No wonder you shit yourself and are on the verge of intestinal failure.
That's disgusting.
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Real sugar....that's a good thing. Do you consider popcorn with Jim Beam a snack or dessert? Do you make your own mole sauce? It has everything in it but the kitchen sink. Chocolate, peanuts, tomatoes, garlic, several kinds of chilies, raisins and a bunch more stuff.
I've always like real sugar in my coffee and since i don't drink a lot of it, it's like a treat. I'm not a fan of artificial sweeteners.
My GF actually made the Mole sauce. It's a long drawn out process, but she knows i love it so she makes it every 2-3 months. You can keep it in a jar for a while and just heat it up in a pan with chicken broth too. She's from Chihuahua, Mexico. I'm lucky i get to eat real Mexican food almost every weekend. Her Mole is spicy, but i like it that way. I had Mole on my eggs this morning, it was amazing.
I guess the popcorn and Jim Beam is dessert, i eat popcorn almost every night. I don't like sweets, so i eat popcorn with plenty of salt on it and sometimes butter.
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No wonder you shit yourself and are on the verge of intestinal failure.
That's disgusting.
Says the guy drinking Jim Beam pure poison
Sausage and gravy biscuits for breakfast. Had a homemade cheeseburger with tomato and pickle for lunch. Had 2 steak tacos for a snack. Ate a green leaf salad while waiting for my Italian sausage going to make some pasta and tomato sauce to go with it. Had 2-3 glasses of Gatorade and 1/2 cup of coffee. Will probably it have a glass of milk with sausage and pasta.
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hardly anything
I have a fucking tooth abcess.
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Says the guy drinking Jim Beam pure poison
Sausage and gravy biscuits for breakfast. Had a homemade cheeseburger with tomato and pickle for lunch. Had 2 steak tacos for a snack. Ate a green leaf salad while waiting for my Italian sausage going to make some pasta and tomato sauce to go with it. Had 2-3 glasses of Gatorade and 1/2 cup of coffee. Will probably it have a glass of milk with sausage and pasta.
I thought you dropped the Gatorade due to excessive sodium induced edema? ;D
You definitely don't eat like someone who knows anything about nutrition.
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I thought you dropped the Gatorade due to excessive sodium induced edema? ;D
You definitely don't eat like someone who knows anything about nutrition.
I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now
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I thought you dropped the Gatorade due to excessive sodium induced edema? ;D
You definitely don't eat like someone who knows anything about nutrition.
That is kind of the point mainstream nutrition is WRONG I have had 4 sources of meat protein today plus milk bread and veggies with a bit of sugar water a very healthy ideal diet but you think it is someone who doesnt know anything lol keep proving your own ignorance while you drink whiskey gtfo
PS had an orange muffin and pumpkin cookie I forgot about
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I was wondering if I spelled omelet correctly.....I wasn`t,thanks....and yes I pretty much eat the same things rotating stuff in and out of my daily food intake..............it feels great to be eating good again and it is easy for me......I actually enjoy good clean food.
After not training for at least 4 + 1/2 years and sitting on my ass eating junk all day and night,I have made insanely good progres as far as getting leaner and regaining lost muscle mass eating like this.........I look light years better than I did when I first started back.
I drink the Ocean Spray 100 % which oddly enough,it is not........false advertising,but it tastes great.
Onward and upward !!
You can buy pure unsweetened cranberry juice from Ocean Spray. Safeway carries it. It is made from cranberry juice concentrate and water. It is pretty bitter tasting. They claim each 32 oz. bottle contains the juice from 900 cranberries. Anybody want a job counting cranberries? LOL!
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I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now
This slip is funny....or not so funny if you are really talking about an enema. It might be one way to get rid of bloating.
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Pre workout
6 oz chicken breast
broccoli
cucumber
1 cup of oatmeal + 1 table spoon of natural pb
Supps
1 cc of suspension pre workout
2 halo
on route to gym
2 rice Krispy squares
8 iu insulin
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Dude, the diet you have been posting is quite simply gluttony, which is a sin.
LOL at a glory hole phaggot lecturing someone about sin. Jeeze Prime, you have a zero level of self-awareness.
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I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now
How much sodium do you ingest daily?
Do you think it was the Gatorade that gave you edema? Or all the other garbage you eat?
You said it was pickles at one point?
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Is that your version of avocado toast? Have you ever tried mashing them with a little olive oil, lemon juice, red pepper flakes and salt (if you're not on a salt free diet)?
You even eat like a phag.
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That is kind of the point mainstream nutrition is WRONG I have had 4 sources of meat protein today plus milk bread and veggies with a bit of sugar water a very healthy ideal diet but you think it is someone who doesnt know anything lol keep proving your own ignorance while you drink whiskey gtfo
PS had an orange muffin and pumpkin cookie I forgot about
I agree with you to a point about eating for "mass".
But do you care about your health at all?
You seem to have more health issues than any 40 year old i've ever heard of.
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How much sodium do you ingest daily?
Do you think it was the Gatorade that gave you edema? Or all the other garbage you eat?
You said it was pickles at one point?
good question,
bhank any reason for the Gatorade? is it because of the exogenous insulin you are using?
or do you work a strenuous labour job in the heat
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good question,
bhank any reason for the Gatorade? is it because of the exogenous insulin you are using?
or do you work a strenuous labour job in the heat
He walks on the beach, that's some intense shit bro.
He also sips Grape juice.
The Slin protocol makes sense. I preferred to use Orange juice, but same/same.
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6 egg omelet with veggies and cheese. Oatmeal and milk.
V8 juice.
Coffee with real sugar.
4 chicken enchiladas with mole sauce. Mexican rice and charro beans. Tea.
Hiked 5 miles in the heat.
Pasta with tomato sauce and cheese. 4 giant ground beef meatballs. Garlic bread and veggie soup. Milk.
Popcorn and 2 glasses of Jim Beam and coke.
4 liters of water throughout the day.
Jesus man minus the whiskey we almost ate the same damn thing I am literally eating pasta with sausage and a glass of milk now after having a salad
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good question,
bhank any reason for the Gatorade? is it because of the exogenous insulin you are using?
or do you work a strenuous labour job in the heat
AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO
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He walks on the beach, that's some intense shit bro.
He also sips Grape juice.
The Slin protocol makes sense. I preferred to use Orange juice, but same/same.
Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach. Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand
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Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey
It is difficult. I used to try running on the beach when i lived on the coast. It's challenging.
I live in the mountains now and hike 5-10 miles every weekend with elevation changes up to 3000-feet. It's difficult but i like it, plus it's not so hot. it was low 70's yesterday at my house and mid 50's up on the mountain.
We rescued 4 college kids in the mountains on Sunday evening, they made it halfway up an aggressive trail and got lost. No cell phone service up there. No maps, no water, no food. Morons.
I've taken insulin off and on for years. It's not a big deal. No need to use it anymore, i'm not trying to grow any larger, just stay healthy and lean.
Neither is whiskey. I drink it once or twice a month.
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Jesus man minus the whiskey we almost ate the same damn thing I am literally eating pasta with sausage and a glass of milk now after having a salad
Looks like several of us eat the same things. I fixed a large plate pasta with marinara and a couple of Italian sausages for dinner last night.
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Looks like several of us eat the same things.
Probably @ Glory Holes 'restaurant' in Portland !.
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Probably @ Glory Holes 'restaurant' in Portland !.
That is kind of funny. Even if they had like naked girls in booths I wouldn't be into that. I don't know call me old fashion. I like being with one girl I actually like and know at a time not a bunch of random strangers.
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post workout
2 scoops isolate -
5 gram creatine
5 grams gluatmine
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4 eggs over easy
oven fries
Crystal-Lite
chicken breast
sweet potatoes
peas
cranberry sauce
coffee
hamburg patty
2 cups cottage cheese
1 banana
Crystal-Lite
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4 eggs over easy
oven fries
Crystal-Lite
Oven fries....you're living on the edge! ;D
Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.
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Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach. Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand
Wrong
(https://c.tenor.com/ZqmzV7YkBQoAAAAM/rocky-balboa-sylvester-stallone.gif)
(https://c.tenor.com/-1DGDBj9dJEAAAAM/rocky-balboa-apollo-creed.gif)
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The idea is to train and eat well starvation diets are for people who don’t train. If you are working out get dessert enjoy the cookie love your life a little. Heading to get sushi now oh but the sodium easily fast digesting protein healthy fats rice veggies and yeah a little soy sauce
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Oven fries....you're living on the edge! ;D
Working backwards, last night, I fixed a can of corned beef hash with a liberal amount Heinz Ketchup. It was a sugar, sodium and bad fats overload....but I'm not dead yet. So, all is good. I did have healthier lunch; Cesar chicken salad and a glass of agave wine margarita. For breakfast I fixed two toasted English muffins with organic peanut butter (the brand I buy has only one ingredient....ground peanuts), orange juice and coffee.
;D
The oven fries are just washed and peeled potatoes cut into French Fry shape and baked.....I spray a cookie sheet with non-stick spray,then spray the potatoes lightly........a baked potato that taste like fries.
Those are some great meals Jay....they dont all have to be perfect.......I love corned beef hash.
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You even eat like a phag.
;D
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healthy fats rice veggies and yeah a little soy sauce
are you a baby bird?
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AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO
So loud!
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AGAIN I DO NOT TAKE INSULIN FUYCKIGN RETARDS TRYING TO KILL YOURSELVES DID LEE HANEY TAKE INSULIN FUCK NO
Caps lock meltdown reported to moderator.
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So loud!
Copious amounts of androgens causing anger.
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Copious amounts of androgens causing anger.
a bhank needs a woman to slap around so his anger will not affect strangers on the internet.
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Walking the beach is much harder than tourist realize. It is funny you see them show up and start jogging down the beach thinking they are going to run somewhere in the sand. After about 100 yards they realize it is 100X harder and they slow to a walk every time. Walking an hour a day on the beach is a great workout. No one runs a beach. Insulin is a good way to kill yourself talking about health are you kidding and you are drinking whiskey. For increased resistance walk in the deeper drier sand
Depends on the sand. I live near the beach in NJ. The sand is loose, thick and deep. Running a mile would be difficult unless you run right by the surf. In Myrtle Beach it's a hard packed sand. I run for miles on it. NJ white sand is so much more visually appealing than the hard packed dirty looking sand in South Carolina. It looks like construction sand.
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a bhank needs a woman to slap around so his anger will not affect strangers on the internet.
;D
or at the least repetitively text his frustrations too
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a bhank needs a woman to slap around so his anger will not affect strangers on the internet.
one of these with a wig and lipstick
(https://sc04.alicdn.com/kf/HTB14izjLXXXXXcsXFXXq6xXFXXX4.jpg)
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7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee
hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite
pasta with meat sauce
iced tea
1 banana
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So far...
1 pork chop
4 tbls sour cream
1/2 cup peanuts
3 hard boiled eggs mixed with 2 tbls mayo
3 mugs coffee with halfnhalf
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Oats/ 1 scoop whey/ freeze dried berries
Protein cookie
Droëwors (dry sausage)
4 whole egg omelette with garden veg
1/2 grenade bar
Brisling on toast
Orange
1/2 grenade bar
Cottage cheese
Blueberries
Mixed nuts
Droëwors
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Wrong
(https://c.tenor.com/ZqmzV7YkBQoAAAAM/rocky-balboa-sylvester-stallone.gif)
(https://c.tenor.com/-1DGDBj9dJEAAAAM/rocky-balboa-apollo-creed.gif)
teh ghey.
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Today I had anorexia I still ate sausage and eggs, a glass of milk, two home made cheeseburgers, beef and veggie soup and a store purchased protein smoothie drink. I feel like i have a fever was at the pool for an hour plus and walked the beach for an hour hoping it is just sun poison. Insides not well feel like I am going to be sick but have been putting an ice pack on head and stomach. Yeah I know it is weird I ice my stomach. I can't tell if I am going to throw up or just have gas I go to the bathroom when I feel nausea and try to find out. I want to just go to bed feel ill. But whatever I am starting a 1.5lb T-bone steak my body needs it fever flu and nausea gas be damned just a little indigestion and too much sun I am sure. @Beefcake
One thing that is often not taken into account to be a successful top bodybuilder is having the ability to eat. This is counterintuitive to most people because they are fatsos and would like to eat more. But they are not carrying tons of muscle which still requires calories and metabolic support even at rest. That's why the best way to get lean is to put on muscle. If you ask any top bodybuilder what the hardest part of being a bodybuilder is they will tell you it's the eating. Cramming that food down even when you are not hungry. Jay Cutler once remarked that he gets no enjoyment from eating. It became a job and a chore.
Here Dennis Wolf talks about eating like a bodybuilder as being the thing he hated most about being a top IFBB pro.
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6 whole egg omelet with ham and veggies. Grits and glass of milk.
V8 juice.
Coffee with real sugar.
12oz ribeye with sweet potato (butter, brown sugar and bacon), broccoli and carrots. Tea.
8oz salmon fillet with asparagus and mashed potatoes. Milk.
A few handfuls of cashews and peanuts. Salted.
Bag of popcorn with salt and melted butter.
4 liters of water over the day.
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7 eggwhites,2 whole eggs,sliced tomatoes,onions and cheese omelett
10 oz. OJ
coffee
hamburg patty
1 cup cottage cheese
tomato slices
Crystal-Lite
pasta with meat sauce
iced tea
1 banana
Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.
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Seems like you might be getting into a rut with the omelets. Eggs are an easy way to boost protein. Have you given some consideration as to other was to eat them? Personally, I could never down so many eggs as you do in one sitting unless I threw them in the blender along with milk and maybe orange juice...kind of like and Orange Julius. Damn, wish I hadn't said that. I love Orange Julius and I don't know where one is these days.
Oh Please! For the love of God! Please shut the fuck up!
"Seems like you might be getting into a rut with the omelets."
"I love Orange Julius..." Nobody gives a flying fuck what you "love".
What the fuck is it to you? You don't think Wes knows what he is doing?I swear, the clueless chutzpah you constantly display here. You, a wrinkly, soggy old queer that has never been in any kind of shape, giving Wes diet advice.
You really have no clue how gross you look. You actually felt this was a pic worth posting.
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5 whole eggs over easy
oven fries
OJ
coffee
16 oz Cod fish
1 cup rice
asparagus
Crystal-Lite
chicken breast
1 cup cottage cheese
broccoli
Crystal-Lite
2 chocolate chip rice cake with natty PB
1 banana
water
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3 whole jumbo white eggs one was a double yoke with onion jalapeño tomato and cheese plus half a package of sausage links
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And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.
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(https://i.postimg.cc/xTtz1kwN/wert.jpg)
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And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.
look soft and flat in this pic
prob a result of your piss poor diet.. sushi, burgers, breakfast sausage links.
i stick to chicken breast, tilapia and steak only the key to a great physique
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And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.
What happened?
You look completely water logged and flat?
Why is your face so bloated?
You are regressing rather quickly.
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And it is kind of ridiculous when people say I eat too much or wrong and I am just getting fat. I literally had 2 meals after I was full last night before bed this is my belly in the am.
its noticeable and fairly obvious you have tripled your GH dose.
Look at the growth of your nose. Very Dexter Jackson esq
Can you explain the growth in your nose?
(https://wakecounty-mugshots.com/wp-content/uploads/2021/03/FA2B0DF1-72F7-41F9-91A1-279012D6C6DC.jpg)
(https://i.postimg.cc/xTtz1kwN/wert.jpg)
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its noticeable and fairly obvious you have tripled your GH dose.
Look at the growth of your nose. Very Dexter Jackson esq
Can you explain the growth in your nose?
Your nose and ears don't actually stop growing in case you didn't know..
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its noticeable and fairly obvious you have tripled your GH dose.
Look at the growth of your nose. Very Dexter Jackson esq
Can you explain the growth in your nose?
Good eye Web.
Definitely went crazy on the GH and Anadrol, expanding his face by at least 75%.
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Your nose and ears don't actually stop growing in case you didn't know..
Correct you are.
(https://i.ytimg.com/vi/Qa-IdfhBpNw/maxresdefault.jpg)
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Probably too much cheesecake
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Probably too much cheesecake
Plastic or full droppy floppers of peace?
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She has bigger hands than you!
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1325050;image)
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Probably too much cheesecake
Nice tits Hank. She looks to be a spinner. Do you have to use lidocaine on her cunt before inserting the "baby arm"?
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Nice tits Hank. She looks to be a spinner. Do you have to use lidocaine on her cunt before inserting the "baby arm"?
Hahahha
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Probably too much cheesecake
Is this the one you assaulted? Or is this your next victim?
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Is this the one you assaulted? Or is this your next victim?
Unless you count the carnage inflicted upon her vag by his mammoth, baby arm of a cock, Bhank was fully exonerated on those other abuse charges.
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She has bigger hands than you!
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1325050;image)
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What the fuck is with all the sideways pics ??? ??? ???
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Probably too much cheesecake
this is the best picture you've posted so far
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She has bigger hands than you!
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1325050;image)
5 seconds later
(http://25.media.tumblr.com/e1d8e42cc2cb060eea00fbc2c2f54e1b/tumblr_mrbi459m6j1rzd6w3o1_400.gif)
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look soft and flat in this pic
prob a result of your piss poor diet.. sushi, burgers, breakfast sausage links.
i stick to chicken breast, tilapia and steak only the key to a great physique
Bro, you so need to post a pic of yourself. If that's soft then I want to see what hard looks like.
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this is the best picture you've posted so far
It's the skin tone that made the difference.
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Start your day right
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7 eggwhites,2 whole eggs,tomato slices,onions,and cheese omelette
OJ
coffee
chicken
rice
asparagus
iced tea
Cod fish
1 cup cottage cheese
broccolli
Crystal-Lite
4 chocolate chip rice cakes with natty PB
1 banana
water
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Hankins, that looks like scrambled shit. What you need is a giant calzone. Time to stop eating like a hummingbird.
That looks good but not for breakfast
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(https://i.postimg.cc/NFbGfw91/srhhhddgnge5.jpg)
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Start your day right
Absolutely disgusting.
Is that the "after" picture? :-\
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Start your day right
Burnt breakfast links? I'll pass.
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Flounder
-
So far today...
3 hardboiled eggs
4 eggs fried
2 slices bacon
1/2 cup peanuts
2 mugs coffee with halfnhalf
Shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls halfnhalf, 2 tbls unsweetened cocoa powder, 1 packet stevia
to come...
Barbecued chicken
Salad
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Have been in too much stomach pain and reflux and nausea bowel twisting agony since lunch finally got stomach to calm a little going to get a steak down now. No more time to fast and clear have to push through and eat before bed regardless
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If that's soft then I want to see what hard looks like.
Oh I will bet you do.
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Oh I will bet you do.
Well played. Well played, indeed.
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2 Filet-O-Fish sandwiches
icewater
ground beef patty
1 cup cottage cheese
green beans
Crytal-Lite
3 chocolate chip rice cakes with natty PB
1 banana
water
Fish (Swai)
1 cup rice
asparagus
Crystal-Lite
-
5 whole eggs over aesy
oven fries (3 mid sized baked potatoes)
1 banana
OJ
coffee
Fish
2 cups cottage cheese
asparagus
Crystal-Lite
ground turkey burger
2 cups green beans
Crystal-Lite
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Bro, you so need to post a pic of yourself. If that's soft then I want to see what hard looks like.
-
5 whole eggs over aesy
oven fries (3 mid sized baked potatoes)
1 banana
OJ
coffee
Fish
2 cups cottage cheese
asparagus
Crystal-Lite
I'll have to give oven fries from scratch a try. Just looked up a recipe and it seems easy enough. Also you can choose a healthy oil instead of whatever the store bought ones have on them. Do you prefer conventional cut or steak fries? Do you leave the skins on for extra fiber?
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Today’s 3 meals
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I'll have to give oven fries from scratch a try. Just looked up a recipe and it seems easy enough. Also you can choose a healthy oil instead of whatever the store bought ones have on them. Do you prefer conventional cut or steak fries? Do you leave the skins on for extra fiber?
I dont buy them I make them myself.
Wash and peel a few potatoes,dont peel if you dont want to.....your choice.....cut them in half then cut the halves into french fry shapes....spray a baking sheet with non-stick cooking spray,arrange potatoes evenly,spray tops of potatoes,and bake.....flip when golden brown so both sides get brown.
Taste like fries but in essence it is simply a baked potato.....a good treat for when you are eating mostly a clean diet.
EDIT: Misread your post.....most of the time I leave the peel on.....a potato contains more Vitamin C than an orange if you eat the peel also.
Steak fries or regular shape.....they`re all going to the same place!! ;D
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Three slices banana bread.
Bowl of chips (fries).
Takeaway bowl of nachos.
Three mushroom tacos.
And today, pasta for brunch. No hummingbirds here!
no meat?
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no meat?
No way, Falcon. I listened to your teachings. I am a vegetarian.
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6 eggwhites,2 whole eggs, tomato slices, onions, and cheese omelette
1 banana
OJ
coffee
cod fish
rice
brocolli
Crystal-Lite
cod fish
cottage cheese
brocolli
Crystal-Lite
3 chocolate chip rice cakes with natty PB
1 banana
water
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7 eggs, bacon, shake of disgusting raw eggs, chicken legs, peanuts, salad, cheese, coffee, etc.
Same shit.
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One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke
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One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke
Dude,you better get serious.........I`m coming and Hell is coming with me !!
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5 whole eggs scrambled with tomato,onion,and cheese
1 banana
OJ
Coffee
chicken breast
sweet potatoes
asparagus
cranberry sauce
coffee
ground turkey burger
cottage cheese
Crystal-Lite
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One chili burger with soar cream and Fritos one bacons egg and cheese burger 3 fried Oreos half a coke
You eat the most disgusting things i've ever seen.
Reminds me of my redneck friends i grew up with in Texas.
No wonder you shit your pants 8 times a day.
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You eat the most disgusting things i've ever seen.
Reminds me of my redneck friends i grew up with in Texas.
No wonder you shit your pants 8 times a day.
We`re gonna` do a Masters contest.....I`ll be in the Over-40,50,and 60.....my plan....complete annihalation.
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I dont buy them I make them myself.
Wash and peel a few potatoes,dont peel if you dont want to.....your choice.....cut them in half then cut the halves into french fry shapes....spray a baking sheet with non-stick cooking spray,arrange potatoes evenly,spray tops of potatoes,and bake.....flip when golden brown so both sides get brown.
Taste like fries but in essence it is simply a baked potato.....a good treat for when you are eating mostly a clean diet.
EDIT: Misread your post.....most of the time I leave the peel on.....a potato contains more Vitamin C than an orange if you eat the peel also.
Steak fries or regular shape.....they`re all going to the same place!! ;D
Sounds really delicious even though I just finished a large order of fries from Burgerville which were only lukewarm by the time I got home. One my my late wife's and my favorite snacks was to order fries at Shari's restaurant with a side of blue cheese dressing....absolutely fabulous! Probably not the best treat for someone eating clean.
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Sounds really delicious even though I just finished a large order of fries from Burgerville which were only lukewarm by the time I got home. One my my late wife's and my favorite snacks was to order fries at Shari's restaurant with a side of blue cheese dressing....absolutely fabulous! Probably not the best treat for someone eating clean.
Geezus Jay,I gained 5 pounds just reading that !! ;D
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Geezus Jay,I gained 5 pounds just reading that !! ;D
Sorry for tempting you. Stay strong.
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We`re gonna` do a Masters contest.....I`ll be in the Over-40,50,and 60.....my plan....complete annihalation.
You will smoke him.
I wish you well with your prep.
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You will smoke him.
I wish you well with your prep.
Thanks brother.....much appreciated.
He thinks I`m saggy. ;D
In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.
Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.
Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. ;D
If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. ;D
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Thanks brother.....much appreciated.
He thinks I`m saggy. ;D
In reality after doing no training for about 5 years,I lost a lot of size and my waist got bigger.....that`s it, as it would happen to anyone.
Now I`m gaining back size,I`m getting fuller,lost 5 or more inches on my waist,and increaed my strength about 4 X since I started back and I haven`t even joined the gym yet.
Facially I have always looked youger than I am and do not really look like some old fuck......well not that old. ;D
If he keeps on eating cobbler and does a 2 day prep,I`ll murder him. ;D
Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself
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Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself
You`ll be the one hurting come contest day.
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Dude just try and make it until next summer before planning your Pro card Victory speech also please take it easy don't hurt yourself
Speak for yourself phaggot.
You injure your knees walking across your living room floor.
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6 eggwhites,2 whole eggs, tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee
chicken breast
sweet potatoes
asparagus
Crystal-Lite
chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite
3 chocolate chip rice cakes with natty PB
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6 eggwhites,2 whole eggs, tomato slices, onions, and cheese omelette
1 cup steel cut oats
OJ
coffee
chicken breast
sweet potatoes
asparagus
Crystal-Lite
chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite
Any protein shakes or snacks btw meals?
-
Appetite coming back after the Chinavirus thing....
Today
5 whole eggs, 40gr grits
50gr Dymatize Protein, 1 TSP of peanut butter
8oz teriyaki chicken thighs, 200grms rice
12pc Chicken McNuggets, Lrg fry
At the worst of the virus I went from 227 to 206...In about 2 weeks
Back up to 216 at the end of the day today
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Any protein shakes or snacks btw meals?
I drink a shake occasionally if I dont feel like cooking or if I`m pressed for time.
My snacks are air-popped popcorn with bogus butter spray or chocolate chip rice cakes with natty PB.
-
Appetite coming back after the Chinavirus thing....
Today
5 whole eggs, 40gr grits
50gr Dymatize Protein, 1 TSP of peanut butter
8oz teriyaki chicken thighs, 200grms rice
12pc Chicken McNuggets, Lrg fry
At the worst of the virus I went from 227 to 206...In about 2 weeks
Back up to 216 at the end of the day today
Glad you`re doing better Joe.
-
6 eggwhites,2 whole eggs, tomato slices, onions, and cheese omelette
1 banana
OJ
coffee
cod fish
rice
brocolli
Crystal-Lite
cod fish
cottage cheese
brocolli
Crystal-Lite
3 chocolate chip rice cakes with natty PB
1 banana
water
I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh
is your last meal pre or post training or do you train in the AM on an empty stomach?
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I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh
is your last meal pre or post training or do you train in the AM on an empty stomach?
I dont mind it at all.
I generally train on an empty stomach,then I eat.
I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.
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I dont mind it at all.
I generally train on an empty stomach,then I eat.
I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.
I used to always train early morning on an empty stomach and I liked it
I gradually started getting up later and I shifted to training either early afternoon or early evening
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Coffee
Diet Dr Pepper
Superdrol
Ground beef
Green beans
Diet Dr Pepper
Tuna
White rice
Bagel
Water
-
I dont mind it at all.
I generally train on an empty stomach,then I eat.
I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.
Same for me. I drink coffee for at least an hour before any food sounds good
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Same for me. I drink coffee for at least an hour before any food sounds good
Yeah,me too.....gotta` have my coffee.
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7 eggwhites,2 whole eggs, tomato slices, onions, and cheese omelette
yogurt
1 banana
OJ
chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite
Cod fish
steamed brocolli
ice water
2 yogurts
1 banana
2 chocolate chip rice cakes with natty PB
water
2 more yogurts
2 more chocolate chip rice cake with PB (this i like a treat on this eating regimen)
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I don't know how you can eat cod fish and cottage cheese in the same meal
I have no problem with either but in the same meal seems uggh
is your last meal pre or post training or do you train in the AM on an empty stomach?
Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.
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Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.
I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.
It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands
This is my current favorite: https://www.goodculture.com/products
When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz
I mostly eat steelhead. I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/
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Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.
I dont eat for taste,though I like that combo....I`m eating to obtain a certain look.
When I was a skinny kid as opposed to being a skinny old man like I am today,I was a picky eater,and a junk food junkie.
You`d have to kill me to eat yogurt,cottage cheese,fish,salad and any other veggies other than green beans and a whole ton of other foods.
Through bodybuilding I made myself eat these fiods for the result I was trying to obtain.....now I love all that good clean healthy food......I guess I made myself aqquire a taste fir them.
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I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.
It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands
This is my current favorite: https://www.goodculture.com/products
When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz
I mostly eat steelhead. I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/
Looks and sounds great......except for the beer....I no longer drink.
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Something about cottage cheese is just a solid nope from me.
There are very few things i won't eat, but that is probably one of the highest on the list.
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3 eggs with cheese
2 coffees with cream
4 sausage patties
2 slices of supreme pizza
1 liter chocolate ice cream Shake
1 plate of meat pasta
6 BBQ Chicken legs
1 large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
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3 eggs with cheese
coffee
4 sausage patties
2 slices of pizza
1 liter chocolate ice cream Shake
plate of meat pasta
6 chicken legs
large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
That's it? No partridge in a pear tree? You are not yet near trencherman territory. ;D
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That's it? No partridge in a pear tree? You are not yet near trencherman territory. ;D
I am sorry you guys don't workout out this is maintenance for me I may eat again before bed
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Something about cottage cheese is just a solid nope from me.
There are very few things i won't eat, but that is probably one of the highest on the list.
I used to be the same way....if I buy the "small curd" type I`m good, but the other shit they can keep......don`t like the consitancy of it.
-
3 eggs with cheese
2 coffees with cream
4 sausage patties
2 slices of supreme pizza
1 liter chocolate ice cream Shake
1 plate of meat pasta
6 BBQ Chicken legs
1 large can of baked beans
3 kosher hot dogs
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
Keep on eating like this,you will make my task of beating you much easier.
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Keep on eating like this,you will make my task of beating you much easier.
It is a very healthy diet
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Keep on eating like this,you will make my task of beating you much easier.
I'm sure the can of baked beans is recommended by his gastro at the Mayo Clinic.
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I am sorry you guys don't workout out this is maintenance for me I may eat again before bed
No I dont work out,I train.
Wait,you are the only one here that works out,you also eat like shit....."Heart Attack City" here you come.
That diet is atrocious ...................all drugs and no discipline.
Dont lose your gear connection or you`re fucked dude.
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I'm sure the can of baked beans is recommended by his gastro at the Mayo Clinic.
I`m certain of it........100% certain.
-
It is a very healthy diet
Right........looksl ike a teenagers food intake,all shit food choices and sugary laden crap. !! LOL ;D
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No I dont work out,I train.
Wait,you are the only one here that works out,you also eat like shit....."Heart Attack City" here you come.
That diet is atrocious ...................all drugs and no discipline.
Dont lose your gear connection or you`re fucked dude.
I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron
3 eggs with cheese 25g
2 coffees with cream
4 sausage patties 28g
2 slices of supreme pizza 28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly
And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.
Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time
-
Appetite coming back after the Chinavirus thing....
Today
5 whole eggs, 40gr grits
50gr Dymatize Protein, 1 TSP of peanut butter
8oz teriyaki chicken thighs, 200grms rice
12pc Chicken McNuggets, Lrg fry
At the worst of the virus I went from 227 to 206...In about 2 weeks
Back up to 216 at the end of the day today
Wait! Did you get the "Rona"?
-
I dont mind it at all.
I generally train on an empty stomach,then I eat.
I simply can not jump out of bed and eat.....dont know how people do it,food jut doen`t appeal to me when I just woke up gotta` have a few cup of coffee first off.
I think that's the basis for the intermittent fasting diet. Most, including me, don't feel like eating first thing in the morning. This idea was pushed by the cereal companies claiming breakfast was the most important meal. If you go back to caveman days there wasn't food waiting for you first thing in the morning. You, and five of your buddies, headed out with your spears, and then, when maybe four you return, you had the feast of the day.
-
Fish and cottage cheese together does not seem appetizing. I eat hamburger with cottage cheese and sliced tomato. It is surprisingly good. Ricotta cheese might work well too although it has a higher caloric and fat content. A scoop of ricotta alongside spaghetti with marinara sauce is great....but not something people on a weight and fat loss diet would normally eat.
Amazing how you can get a single post by someone else to make it all about you.
-
I eat a one pound container of cottage cheese almost every day - usually with ~ 75-100 grams of crushed raspberries mixed in.
It's usually my first or second meal of the day (depending on whether I'm training that day or not)
I've tried a few different brands
This is my current favorite: https://www.goodculture.com/products
When I eat fish it's the sole protein source in a meal
I'll usually eat it with mixture of rice, lentils and carrots (steamed first and mixed in) with some curry seasoning https://www.frontiercoop.com/spices-and-seasonings/frontier-co-op-curry-powder-organic-1-90-oz
I mostly eat steelhead. I buy big piece from Costo and cut it into fillets and souse vide it
Just made some last weekend
The beer is from Moonraker Brewing in Auburn CA (my current favorite brewer)
https://www.moonrakerbrewing.com/
What is "souse vide"?
-
Something about cottage cheese is just a solid nope from me.
There are very few things i won't eat, but that is probably one of the highest on the list.
Reminds me of spoiled milk.
-
Just this. I'll soon be skinny enough for Hankins to ragdoll me with one hand.
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Reminds me of spoiled milk.
Yep! I think that's one of the reasons i can't eat it.
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Yep! I think that's one of the reasons i can't eat it.
Come of you guys.....now I`m gonna` have trouble choking it down !! ;D
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I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron
3 eggs with cheese 25g
2 coffees with cream
4 sausage patties 28g
2 slices of supreme pizza 28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly
And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.
Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time
Count your excess saturated fat as well as carbs derived from sugar which offers no nutrition..............N ONE except empty calories.....you know empty like your head.
That so called "diet" is haphazrd and has no structure, as a bodybuilder you shouldn`t just eat whatever the fuck you want 100 % of the time......you must eat foods that are cleaner or it`s "Heart Attack City" for you "big" guy.
I KNOW YOU`RE BULKING......WHY.....I SEE NO REAL PROGRES.
There is no thought to your diet except to eat tons of calories no matter what the source......yeah you get protein but look at the sources and look at the crap you are ingesting.
You should be on an eating regimen, not an eat whatever tickles your fancy pig out smorgasborg every day.
If you fail to plan,you plan to fail......you sir are not getting the results you should be getting becaue you eat like a teenager who loves candy and eats too much of it.
You may weigh 225 but you look more like 185-190..................no hate, but the only thing you have bigger than me is arms,and you outweigh me bigtime.
hot dogs-tuna or fish
sauage patties-chicken or beef or eggs
chicken legs-chicken breasts
beans -incomplete protein
ice cream -mostly sugary empty calorie which is cool occasionally but it`s not gonna do a helluva lot to build your body
saltine crackers c`mon dude.....LOL ;D
milk is for babies
You have pizza constantly it should only be a treat
and fuck the cake with frosting .....that`ll pack a high protein clean carb punch for sure. ::)
WOULD YOU PUT CHEAP GASOLINE IN YOUR CORVETTE OR HIGH TEST ?
GET SERIOUS DUDE,YOU COULD LOOK SO MUCH BETTER IF YOU FED YOUR MUSCLES WITH BETTER FOOD CHOICES INSTEAD OF EATING ON IMPULSE.
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Saltines are responsible for his 50 pound head.
Dude blames pickles for edema. ;D
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Saltines are responsible for his 50 pound head.
Dude blames pickles for edema. ;D
:D
Hey come on bro,Sergio Oliva made awesome progress cycling saltines in and out of his regimen. ;D
Great bodybuilding food that just about all the top guys eat daily in mass quantities.
I like how he actually counts it in as one of his macros. LOL ;D
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Come of you guys.....now I`m gonna` have trouble choking it down !! ;D
Just close your eyes.
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3 eggs with cheese 25g
2 coffees with cream
4 sausage patties 28g
2 slices of supreme pizza 28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
Absolute shit. No fruit or vegetables. Very unhealthy.
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Count your excess saturated fat as well as carbs derived from sugar which offers no nutrition..............N ONE except empty calories.....you know empty like your head.
That so called "diet" is haphazrd and has no structure, as a bodybuilder you shouldn`t just eat whatever the fuck you want 100 % of the time......you must eat foods that are cleaner or it`s "Heart Attack City" for you "big" guy.
I KNOW YOU`RE BULKING......WHY.....I SEE NO REAL PROGRES.
There is no thought to your diet except to eat tons of calories no matter what the source......yeah you get protein but look at the sources and look at the crap you are ingesting.
You should be on an eating regimen, not an eat whatever tickles your fancy pig out smorgasborg every day.
If you fail to plan,you plan to fail......you sir are not getting the results you should be getting becaue you eat like a teenager who loves candy and eats too much of it.
You may weigh 225 but you look more like 185-190..................no hate, but the only thing you have bigger than me is arms,and you outweigh me bigtime.
hot dogs-tuna or fish
sauage patties-chicken or beef or eggs
chicken legs-chicken breasts
beans -incomplete protein
ice cream -mostly sugary empty calorie which is cool occasionally but it`s not gonna do a helluva lot to build your body
saltine crackers c`mon dude.....LOL ;D
milk is for babies
You have pizza constantly it should only be a treat
and fuck the cake with frosting .....that`ll pack a high protein clean carb punch for sure. ::)
WOULD YOU PUT CHEAP GASOLINE IN YOUR CORVETTE OR HIGH TEST ?
GET SERIOUS DUDE,YOU COULD LOOK SO MUCH BETTER IF YOU FED YOUR MUSCLES WITH BETTER FOOD CHOICES INSTEAD OF EATING ON IMPULSE.
My total cholesterol was 137 last time I was tested and my blood pressure is within a normal range so no idea why you seem to think my food is going to cause a heart attack. I am eating beef, chicken, pork, beans, eggs and milk for protein all in the same day so yeah very healthy and complete. I was 226lbs before bed last night a little sugar is not going to hurt me. This is not a smogasboreg it was actually a very comfortable moderate food intake day. My diet is actually well thought out and effective the goal is to get a lot of protein from whole food and enough calories and fat to use it. My body is absolutely using all of it I am not storing any extra.
Oh yeah I also ate more before bed last night that I didn't include
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Absolute shit. No fruit or vegetables. Very unhealthy.
Veggies on the Pizza and beans while legumes are full of fiber just like veggies my meat pasta was also in a veggie tomato sauce
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My total cholesterol was 137 last time I was tested and my blood pressure is within a normal range so no idea why you seem to think my food is going to cause a heart attack. I am eating beef, chicken, pork, beans, eggs and milk for protein all in the same day so yeah very healthy and complete. I was 226lbs before bed last night a little sugar is not going to hurt me. This is not a smogasboreg it was actually a very comfortable moderate food intake day. My diet is actually well thought out and effective the goal is to get a lot of protein from whole food and enough calories and fat to use it. My body is absolutely using all of it I am not storing any extra.
Oh yeah I also ate more before bed last night that I didn't include
WELL THOUGHT OUT ???
ONLY A FEW OF YOUR FOOD CHOICES ARE HALFWAY DECENT AND THAT MEANS YOU`LL ONLY GET HALFWAY DECENT REULTS... YOU COULD HAVE GOTTEN FAR BETTER RESULTS IF YOU WEREN`T SO UNDISCIPLINED.
I KNOW A LOT OF GUYS LIKE YOU......EAT LIKE CRAP AND RELY ON GH OR TREN OR WHATEVER.
FUCK THE EXCUSES,YOUR DIET SUX......VEGGIES ON A PIZZA DONT COUNT MY FRIEND.....GEEZUS !! LOL :D
DO YOUR THING CUZ NO ONE CAN OFFER YOU GOOD SENSIBLE ADVICE BECAUSE YOU KNOW IT ALL.
GOOD LUCK,I HAVE A STRONG FEELING YOU`RE GONNA NEED ALL THE LUCK YOU CAN GET.
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Bhank is top of the food pyramid.
(http://2.bp.blogspot.com/-dAM6iH1ZALA/VQZJg8b28DI/AAAAAAAAAYo/rftlhGfaEEw/s1600/junk-food-pyramid-imspirational-ideas-on-food-yummy.jpg)
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^^^^^^^ THAT`S HIS STRICT DIETARY REGIMEN....GUY IS ONE DEDICATED ANIMAL !! ^^^^^^^
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^^^^^^^ THAT`S HIS STRICT DIETARY REGIMEN....GUY IS ONE DEDICATED ANIMAL !! ^^^^^^^
(https://media1.tenor.com/images/3988693e4ef16ba22d6173e1341b1386/tenor.gif?itemid=8127721)
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I get it I was actually kind of a health food nut as a kid I used to eat banana chips and rice cakes then wonder why I was skinny and the guys eating fried chicken and Ice Cream were built like shit brickhouses
You need to unlearn the nonsense you were taught you will grow on Ice Cream and Fried chicken not skinless chicken breast and broccoli
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I get it I was actually kind of a health food nut as a kid I used to eat banana chips and rice cakes then wonder why I was skinny and the guys eating fried chicken and Ice Cream were built like shit brickhouses
You need to unlearn the nonsense you were taught you will grow on Ice Cream and Fried chicken not skinless chicken breast and broccoli
Yeah OK Chauncey !!
You`re clueless !!
How about fish,beef,eggs eggwhites,vegetables,yogurt,cottage cheese,cheese,baked potatoes,sweet potatoe,rice, etc. etc.
Fried chicken is just chicken that`s fucking greasy and ice cream is cool for the occasional treat but nothing beats time tested bodybuilding food that is healthy and will build muscle at the same time.....bodybuilding foods,not candy bars and subs with fucking cookies.
I thought you knew every thing there was to know about bodybuilding but it seems that.....YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.
YOU NEED TO FORGET THE DUMB SHIT YOU ARE DOING NOW HOMIE.
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5 whole eggs over easy
oven fries
OJ
coffee
chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite
ground turkey patty
cottage cheese
brocolli
ice water
3 yogurts
3 chocolate chip rice cakes with natty PB
1 banana
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Yeah OK Chauncey !!
You`re clueless !!
How about fish,beef,eggs eggwhites,vegetables,yogurt,cottage cheese,cheese,baked potatoes,sweet potatoe,rice, etc. etc.
Fried chicken is just chicken that`s fucking greasy and ice cream is cool for the occasional treat but nothing beats time tested bodybuilding food that is healthy and will build muscle at the same time.....bodybuilding foods,not candy bars and subs with fucking cookies.
I thought you knew every thing there was to know about bodybuilding but it seems that.....YOU DONT KNOW JACKSHIT ABOUT BODYBUILDING.
YOU NEED TO FORGET THE DUMB SHIT YOU ARE DOING NOW HOMIE.
Ice Cream and Fried chicken is bodybuilding food need to up my intake the next couple weeks
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Ice Cream and Fried chicken is bodybuilding food need to up my intake the next couple weeks
Good luck at your contest with all this crazy food and two day prep.....you are in for a rude awakening if you dont change things.
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I can't belive I have to add this up for you idiots look at my protein consumption you fucking moron
3 eggs with cheese 25g
2 coffees with cream
4 sausage patties 28g
2 slices of supreme pizza 28g
1 liter chocolate ice cream Shake 20g
1 plate of meat pasta 45g
6 BBQ Chicken legs 80g
1 large can of baked beans 35g
3 kosher hot dogs 25g
1 glass milk 8
half a bag of smartfood popcorn
1 package of salt crackers
1 piece of 4 layer yellow cake with chocolate frosting
I forgot the milk I had earlier but with that it is 294 grams of protein from whole food you fucking dumbass it is a very healthy diet for a 220lb weight lifter how many grams of protein are you getting in your daily diet exactly
And whole food is 1000 times better than powders and I need additional calories as that protein is for muscle repair not energy the carbs and fat are protein sparring again if anything I need to add more but just cruising comfortably. I don't need to lose any fat I am trying to add muscle this really is barely enough.
Also my stomach feels great today one of the best ever no acid reflux no gas no excessive trips to the bathroom nothing I have crohns it flares up sometimes but not all the damn time
You didn't have to add this. You wanted to add it. You've already stated your ideas about what you think is a healthy diet. You are probably the only person on this planet that would consider that diet healthy....specially for someone with your poor health and digestive issues. Give it up, you will never convince rational people, particularly educated and experienced folks who train and actually know something about good nutrition .
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You didn't have to add this. You wanted to add it. You've already stated your ideas about what you think is a healthy diet. You are probably the only person on this planet that would consider that diet healthy....specially for someone with your poor health and digestive issues. Give it up, you will never convince rational people, particularly educated and experienced folks who train and actually know something about good nutrition .
Dude you look like a wet sock you don't know a damn thing about diet or nutrition or training you are not an athlete the fuck you talking about educated and exp when were you ever in shape????
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5 whole eggs over easy
oven fries
OJ
coffee
chicken + rice with tomato sauce,and diced tomatoes mixed together
1 banana
Crystal-Lite
ground turkey patty
cottage cheese
brocolli
ice water
You eat like a baby bird
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You eat like a baby bird
I eat like a bodybuilder,the one who will crush you on stage pizza boy.
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Dude you look like a wet sock you don't know a damn thing about diet or nutrition or training you are not an athlete the fuck you talking about educated and exp when were you ever in shape????
In shape? Being healthy is being in shape. I'm twice your age and in better health than you are and I will very likely outlive you. Good luck with your next thong outing, because, buddy, that's all you have...and it isn't impressing anyone except you and your ego.
You think you know all about diet and nutrition? There is not one person on Getbig that agrees with you. You are a party of one. You know squat. You weren't kicked off those other boards, you were laughed off them. You are destined to crash and burn....once again.
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5 whole eggs over easy
oven fries
1 banana
OJ
coffee
chicken + rice with tomato sauce,and diced tomatoes mixed together
yogurt
Crystal-Lite
ground turkey burger
cottage cheese
water
chicken breast
cottage cheee
water
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Endo rush powder
Haven’t decided where to go from here
Bench
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In shape? Being healthy is being in shape. I'm twice your age and in better health than you are and I will very likely outlive you. Good luck with your next thong outing, because, buddy, that's all you have...and it isn't impressing anyone except you and your ego.
You think you know all about diet and nutrition? There is not one person on Getbig that agrees with you. You are a party of one. You know squat. You weren't kicked off those other boards, you were laughed off them. You are destined to crash and burn....once again.
No you are not in any kind of health or shape fucking moron you are a fat soft old man who likes to admire young people who are in shape it's not the same thing at all
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No you are not in any kind of health or shape fucking moron you are a fat soft old man who likes to admire young people who are in shape it's not the same thing at all
I respect people who lead healthy lives and have decent physiques regardless of whether they are young, old, male or female. -Explains why I do not respect you. It is looking more and more each day like nobody else on Getbig respects you either. You got lucky for a millisecond when Ron awarded you blue stars. It went right to your big head.
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2 Filet-O-Fish sandwiches
icewater
chicken breast
broccilli
tomato slices
Crystal-Lite
Haddock
brocccolli
ice water
3 cups vanilla yogurt with a banana thinly sliced into it
water
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I respect people who lead healthy lives and have decent physiques regardless of whether they are young, old, male or female. -Explains why I do not respect you. It is looking more and more each day like nobody else on Getbig respects you either. You got lucky for a millisecond when Ron awarded you blue stars. It went right to your big head.
I don't respect people who look like dogshit yet claim to be experts you don't even have control over your own saggy disgusting body
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I don't respect people who look like dogshit yet claim to be experts you don't even have control over your own saggy disgusting body
Your attempt to upset me with your laughable insults failed because I am a realist about my appearance, my diet and my health...all of which are good.
At close to 80 years old, compared to reasonably fit looking people in their 40's, I look crappy. As compared to fit folks my age, I look just fine. You are 44 years old, you look worse than someone in their 20's who trains and follows a relatively decent diet.
The 'saggy' photo was taken when I purposely slimmed down from around 185 to 165 within a fairly short time span. Although I felt good when I was thinner, I didn't like how I looked, so I gained some weight back. Presently, I weigh between 175 - 180 which looks better on my frame.
If you knew anything about human physiology, you'd know that as we age our skin loses some of its elasticity. Up until recently, I tanned, either in the sun or during the winter months at a tanning salon. The sun and tanning beds damage our skin. I am finally following the dermatologist's advice after he removed a dime-sized area of squamous cell carcinoma from my left shoulder and have given up tanning.
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Your attempt to upset me with your laughable insults failed because I am a realist about my appearance, my diet and my health...all of which are good.
At close to 80 years old, compared to reasonably fit looking people in their 40's, I look crappy. As compared to fit folks my age, I look just fine. You are 44 years old, you look worse than someone in their 20's who trains and follows a relatively decent diet.
The 'saggy' photo was taken when I purposely slimmed down from around 185 to 165 within a fairly short time span. Although I felt good when I was thinner, I didn't like how I looked, so I gained some weight back. Presently, I weigh between 175 - 180 which looks better on my frame.
If you knew anything about human physiology, you'd know that as we age our skin loses some of its elasticity. Up until recently, I tanned, either in the sun or during the winter months at a tanning salon. The sun and tanning beds damage our skin. I am finally following the dermatologist's advice after he removed a dime-sized area of squamous cell carcinoma from my left shoulder and have given up tanning.
I know you are not in your Prime and don't have any muscle
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https://www.instagram.com/reel/CTufJHIDtqX/?utm_source=ig_web_copy_link
What does getbig think of this diet
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My girl can cook
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My girl can cook
Steamed rice in a rice cooker and chicken breast doused in sweet n sour sauce.
Gordan Ramsey you have on your hands.
better hold choke this one tight..
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I know you are not in your Prime and don't have any muscle
You`re a fucking jerk just n case no ones told you in the last 5 minutes.
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My girl can cook
Does she have a thing for old men or is she in her fifties too?
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Does she have a thing for old men or is she in her fifties too?
o, jeezuus ;D ;D ;D
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https://www.instagram.com/reel/CTufJHIDtqX/?utm_source=ig_web_copy_link
What does getbig think of this diet
He eats grass fed beef. Hopefully rinsed?
That's why he's bigger than you.
Sockeye salmon is gross.
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5 whole eggs
1 banana
OJ
Haddock
rice
asparagus
Crystal-Lite
chicken breast
cottage cheese
brocolli
ice water
2 chocolate chip rice cakes with natty PB
2 yogurts
1 banana
water
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5 whole eggs
1 banana
OJ
You don't find that the OJ spikes your blood sugar off the charts?
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Does she have a thing for old men or is she in her fifties too?
I am 43 jackass
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You don't find that the OJ spikes your blood sugar off the charts?
No,because I train first in a fasted state.....beides protein slows down digestion .....cuasing bllod sugar not to spike as quickly or as much as it would without eating the protein.....fat intake will do the same thing.
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Pulled out all the stops last night and cooked a big hunk of N.Y. steak, a large baked potato with butter and sour cream and a side of cooked spinach. For desert, I had 3 scoops of Haagen-Dazs Coffee ice-cream. To drink I had two glasses of Chianti....my new favorite red wine. I was so stuffed with dinner, I couldn't eat the potato skin which was cooked perfectly crisp. However, I still made room for the ice-cream. LOL.
If I tried to eat as much as Bhanky, I would disgorge half way through the meal. But then according to him, I'm not in my Prime and I have no muscle. ;) What is the prime of life is subjective. It is sometimes defined as one's happiest, most successful time. Muscle is relative. If a person truly had no muscle they'd be unable to move, (too much muscle results in a similar effect). This suggests I have at least some muscle....just not as much of it as when I was 44 years old, like Bhanky. :)
"My girl" was a wonderful cook. I deeply miss her cooking....everyone does.
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9-14-21
6 eggwhites,2 whole eggs, tomato slices + diced onion omelette
1 cup steel cut oats with a teaspoon of light brown sugar
1 banana
OJ
Had three 8 oz. cups of coffee pre-workout.....I`m coffeed out\
1 can tuna with 1 Tbspn. of Mayo
oven fries
tomato slices
water
chicken breast
brocolli
water
3 chocolate chip rice cakes with natty PB
3 yogurts
1 banana
water
2 scoops whey in water with 1/4 cup dry outs mixed in
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Nobody compares to Bhanky.
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Nobody compares to Bhanky.
That`s a given........he`s the "Omnipotent One"!!
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1 plate sized pancake w sugar free syrup, 4 whole eggs
2 protein bars'
6 piece chicken nugget
16oz strip steak. 1 cup rice, medium salad w oil n vinegar
2 bites of homemade peach cobbler (tasted great but i lost my appetite for some odd reason)
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That`s a given........he`s the "Omnipotent One"!!
Better than Wes the Impotent One
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1 plate sized pancake w sugar free syrup, 4 whole eggs
2 protein bars'
6 piece chicken nugget
16oz strip steak. 1 cup rice, medium salad w oil n vinegar
2 bites of homemade peach cobbler (tasted great but i lost my appetite for some odd reason)
Looks good buddy.......keep it going !!
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6 egg omelet with leftover ribeye and veggies, topped with some cheese. Grits with butter. Milk.
V8 juice.
Coffee with real sugar.
2 Tilapia fillets baked, Mexican rice and pinto beans. Iced tea with lemon, no sugar.
Large bowl of tomato soup and some Mexican sweet bread. Pepsi.
Home made Kung Pao chicken with white rice and extra veggies. Milk.
Half a can of unsalted almonds. Bag of popcorn with that butter powder stuff.
4 liters of water throughout the day.
Holding weight good, was able to get into my 32" waist jeans again.
Going to stay lean the rest of the year.
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Breakfast, coffee, orange juice and a poppy seed muffin
Lunch an excellent Spicy Italian salad from Subway (instead of bread, they put the sandwich ingredients on a bed of lettuce and spinach). I think he doubled the meat, cheese and veggies because the salad was huge.
Still full from lunch so I had a bowl of buttered popcorn for dinner.
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4 whole eggs, 1 banana, 1 greek yogurt
40 gm shake w 2 tbsp peanutbutter, handful lucky charms
2 chicken breast, 1 cup grapes
2 cans tuna on green salad w light dressing
1 protien bar, 1 yogurt
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ground beef patty
rice
1 banana
OJ
1 scoop of whey in water mixed with 1/2 cup dry oatmeal
Ziti with meat sauce
Crystal-Lite
Codfish
green beans
Crystal-Lite
2 rice cakes with nartty PB
yougurt with a sliced banana mixed into it
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ground beef patty
rice
1 banana
OJ
1 scoop of whey in water mixed with 1/2 cup dry oatmeal
I'd say you ate light.
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I'd say you ate light.
Gotta` lose a few more inche on my wait.................... .making good progres though.
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Chickens fear you, Wes.
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Chickens fear you, Wes.
I`m sprouting feathers and fins dude!! ;D
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Woke up 5am feel like I am going to die if I don't eat started the oven the grill and a pot of boiling water going to cook and eat everything
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Woke up 5am feel like I am going to die if I don't eat started the oven the grill and a pot of boiling water going to cook and eat everything
I actually get the joke now.
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Bhanky,
Get checked for tapeworm. Seriously, you might have one.
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2 serving cream of rice, 2 tbsp peantubutter, 6 eggwhites, drizzle of honey
2 baked potatoes 10 shrimp
40 gram shake w yogurt n peanutbutter
12oz ribeye w salad
bowl of sugarfree jello, 1/2 crisp protein bar on top
4 deviled eggs
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Atkins shake 6am
New York strip Steak and potatoes 1230 pm
Atkins shake 6pm
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Went back to bed after eating and taking my morning supplements and some carbs wasn't sure I was going to get back up felt really weird exhausted cooking more carbs now. I was literally dreaming about being at University and missing lunch hour sitting in my dorm room sleeping need food
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5 whole eggs scrambled
2 red baked potatoes
OJ
Codfish
brocolli
Crystal-Lite
chicken breast
baked potato
brocolli
Crystal-Lite
Ziti with meat sauce
Crystal-Lite
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5 whole eggs scrambled
2 red baked potatoes
OJ
Look like a sparrow…eat like a sparrow.
All drugs.
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At least I didn`t eat a cock like you did asswipe.
Can you post up that photo from 1987 that you think is impressive?
The one where you weigh about 140 lbs and you’re wearing a teenage girl’s bracelet.
Come on chihuahua, show everyone who is the boss! 🤣🤣🤣🤣🤣
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You post one first billy bad ass.
You cant cuz you look like shit no matter what you weigh,you fucking slothlike slob.
Tell us that story again how you beat up an entire hospital when your mommy died.
That was SO awesome, you are just so cool. People must cower in fear at a bald, 155 lb, seventy year old homeless looking phaggot with an eternal scowl.
Very very cool, definitely Shizzo approved. 🤣🤣🤣🤣
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Tell us that story again how you beat up an entire hospital when your mommy died.
That was SO awesome, you are just so cool. People must cower in fear at a bald, 155 lb, seventy year old homeless looking phaggot with an eternal scowl.
Very very cool, definitely Shizzo approved. 🤣🤣🤣🤣
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You like that story huh?
I got a million of them,want to hear some more?
There once was a kunt named Les who thought he was a tough guy but..................... .........
Did he spend his entire adult life drunk in a bar, acting tough, trying to gain acceptance from other men?
Because you did. Sad and pathetic little man. You’re like the little guys who hang around bike gangs and doing their chores hoping to join. You would definitely suck a cock to get patched in.
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NEW MATERIAL........GET SOME !!
MUSCLES…….GET SOME !!
CHIHUAHUA
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Post a pic fuckface....you cant cuz you look like dogshit........you know it and I know it.
If you looked halfway decent you would have posteed a pic by now even if you had to block out your ugly mug.
Fucking wannabe !!
(http://www.reactiongifs.com/wp-content/uploads/2012/05/Chihuahua-dance.gif)
Tell us another story where you beat up 50 guys in a bar, then OD on the floor and die, then wake up and go to the gym and train your 13-inch arms!
Another thing tiny, it doesn’t count as headbutting someone when your face is in a dude’s lap and his dick is down your throat.
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HA HA HA...........unfunny mjuthrrfucker.
This one time at Band Camp…
Tiny Tim Westcock’s Tall Tales.
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TRUE TALES by a real man not a chump ass bitch who lived a sheltered life and tries to vent his shortcomings on innocent people on a message board becaue he is a pychopath who cant interact with people in real life,not that anybody would truly want to be asociated with you.
You`re a bully on here and a pussy in the real world and you know it as well as I do.
BTW you inane comments don`t hurt my feelings one bit, but I can tell you are mad and melting.....did you break your keyboard yet? ! LOL ;D
Chihuahua is $2.00 enough enough to cover your bus fare these days?
Melting? The 1990’s called and wants you to stop embarrassing them.
Can you post your GED exam score for us?
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(https://i.postimg.cc/1RN1RTq5/awgbsfndgmfh-mfh.jpg)
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Gotta` lose a few more inche on my wait.................... .making good progres though.
Cut yourself a bit of a break. As men age they tend to get thicker in the midsection because testosterone starts to decrease naturally from about the age of 30 onwards and this encourages the body to store fat – particularly around the waist.
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(https://i.postimg.cc/1RN1RTq5/awgbsfndgmfh-mfh.jpg)
Dinner for Bhuddists.
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I had a hankering for a mushroom omelet this morning. Luckily, I had some fresh mushrooms in the house which I was frying up in butter when the roofer rang the doorbell. I kept telling him I had to go turn off the stove and he kept talking anyway. By the time I went back into the kitchen the mushrooms were beyond crispy, so I washed then down the garbage disposal. -Problem is I still wanted a mushroom omelet for breakfast and I'd used up all the mushrooms. Being as how once I get something in mind I can be very persistent, so off to the store I went to get some more mushrooms. Finally, an hour later I sat down to a great 3 egg mushroom omelet, glass of juice, cup of coffee and two slices of brioche toasted and buttered.
Side note: burnt mushrooms smell horrible.
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Cut yourself a bit of a break. As men age they tend to get thicker in the midsection because testosterone starts to decrease naturally from about the age of 30 onwards and this encourages the body to store fat – particularly around the waist.
There are no breaks for me....gotta` stay focused...............fu ck "Father Time" !!
-
I had a hankering for a mushroom omelet this morning. Luckily, I had some fresh mushrooms in the house which I was frying up in butter when the roofer rang the doorbell. I kept telling him I had to go turn off the stove and he kept talking anyway. By the time I went back into the kitchen the mushrooms were beyond crispy, so I washed then down the garbage disposal. -Problem is I still wanted a mushroom omelet for breakfast and I'd used up all the mushrooms. Being as how once I get something in mind I can be very persistent, so off to the store I went to get some more mushrooms. Finally, an hour later I sat down to a great 3 egg mushroom omelet, glass of juice, cup of coffee and two slices of brioche toasted and buttered.
Side note: burnt mushrooms smell horrible.
Livia Soprano style mushrooms.. lmao
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Steak and 3 eggs with veggies
OJ and coffee
Bowl of lucky charms
Protein shake
1/4 pecan pie
Cheese and spinach ravioli
2 stuffed Chicken breast
some cookies popsicles and italian ices
Chocolate milkshake
Steak Shrimp and Beef Fajitas
Chips and salsa
Sprite
32 ounce Gatorade
3 more scramlbed eggs and cheese before bed so I dont wake up dying
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bhanky, I think the question as it relates to you is what didn't you consume?
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(https://i.postimg.cc/1RN1RTq5/awgbsfndgmfh-mfh.jpg)
WTF is that
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I wonder how many veggie dishes I can post before bhank realizes I am trolling! 8) :D
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5 whole eggs scrambled
1 banana
OJ
Cod fish
brocolli
corn bread
Crystal-Lite
Ziti with meat sauce
corn bread
Crystal-Lite
3 rice cakes with natty PB
huge bowl of vanilla yogurt with a banana cut up in it
coffee
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(https://i.postimg.cc/DyX5c1xh/qwerty.jpg)
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Livia Soprano style mushrooms.. lmao
Almost....minus the parsley and plus a few drops of lemon juice at the end.....brightens the flavor. I prefer cremini mushrooms to the white button mushrooms Livia's recipe calls for.
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Atkins shake
3 hard boiled eggs
Chicken Caesar salad
Atkins shake
Grapes
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Atkins shake
3 hard boiled eggs
Chicken Caesar salad
Atkins shake
Grapes
Just grapes,or was it 100 grapes? LOL ;D
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(https://i.postimg.cc/1RN1RTq5/awgbsfndgmfh-mfh.jpg)
You eat like a 5ft 100lbs woman bro..
Apologies if you are a woman..
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Just grapes,or was it 100 grapes? LOL ;D
Hahaha it was about 100
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Hahaha it was about 100
That`s more like it bro.....grape intake has to be monitored accurately for best results. ;D
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9-19-21
cheese omelette....5 eggwhites,3 whole eggs, cheese
1 cup oatmeal with a tspn. of light brown sugar
OJ
2 Filet-O-Fish sandwiches
icewater
chicken breast
baked potato
brocolli
Crystal-Lite
2 rice cakes with natty PB
bowl of vanilla yogurt with a banana cut up in it
water
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Steak and 3 eggs with veggies
OJ and coffee
Bowl of lucky charms
Protein shake
1/4 pecan pie
Cheese and spinach ravioli
2 stuffed Chicken breast
some cookies popsicles and italian ices
Chocolate milkshake
Steak Shrimp and Beef Fajitas
Chips and salsa
Sprite
32 ounce Gatorade
3 more scramlbed eggs and cheese before bed so I dont wake up dying
The secret.
-
A juiced up leprechaun with a pot of cobbler at the end of his rainbow? ;D
-
Very Light day
Bacon Toast banana bread and coffee
Roast Beef Sandwich from Jersey Mikes double meat and cheese the pepper spread gave me bad heartburn indigestion
16 oz gatorade
7.5 oz Coco_cola
Took Nap due to stomach ache 4-7:30
Small steak and a little bit of baked beans around 9
May eat more before bed kind of feeling out stomach now did not lift today
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Cut yourself a bit of a break. As men age they tend to get thicker in the midsection because testosterone starts to decrease naturally from about the age of 30 onwards and this encourages the body to store fat – particularly around the waist.
Speak for yourself, gramps. Men get lazier and eat like you eat that gets them that belt of flab. Besides, you're on Testosterone and never looked liked you worked out.
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Speak for yourself, gramps. Men get lazier and eat like you eat that gets them that belt of flab. Besides, you're on Testosterone and never looked liked you worked out.
You look like you live off green tea and half a bowl of rice a day.
-
I never reveal what I eat (It's private)
-
I had a hankering for a mushroom omelet this morning. Luckily, I had some fresh mushrooms in the house which I was frying up in butter when the roofer rang the doorbell. I kept telling him I had to go turn off the stove and he kept talking anyway. By the time I went back into the kitchen the mushrooms were beyond crispy, so I washed then down the garbage disposal. -Problem is I still wanted a mushroom omelet for breakfast and I'd used up all the mushrooms. Being as how once I get something in mind I can be very persistent, so off to the store I went to get some more mushrooms. Finally, an hour later I sat down to a great 3 egg mushroom omelet, glass of juice, cup of coffee and two slices of brioche toasted and buttered.
Side note: burnt mushrooms smell horrible.
Fascinating! We love hearing every minute detail about your boring life. You really, really think you're as interesting to us as you are to yourself.
Such a conceited, self-absorbed, narcissist.
Please die, already.
-
There are no breaks for me....gotta` stay focused...............fu ck "Father Time" !!
Don't listen to that disgusting, soggy, old, anally-bored-out, queer. He knows nothing about diet and bodybuilding.
-
Speak for yourself, gramps. Men get lazier and eat like you eat that gets them that belt of flab. Besides, you're on Testosterone and never looked liked you worked out.
You look like you were just liberated by the Allies
-
Very Light day
Bacon Toast banana bread and coffee
Roast Beef Sandwich from Jersey Mikes double meat and cheese the pepper spread gave me bad heartburn indigestion
16 oz gatorade
7.5 oz Coco_cola
Took Nap due to stomach ache 4-7:30
Small steak and a little bit of baked beans around 9
May eat more before bed kind of feeling out stomach now did not lift today
Bhank you are on steroids though, you can eat junk food and never get fat
-
Steak and 3 eggs with veggies
OJ and coffee
Bowl of lucky charms
Protein shake
1/4 pecan pie
Cheese and spinach ravioli
2 stuffed Chicken breast
some cookies popsicles and italian ices
Chocolate milkshake
Steak Shrimp and Beef Fajitas
Chips and salsa
Sprite
32 ounce Gatorade
3 more scramlbed eggs and cheese before bed so I dont wake up dying
Where can I get those deep fried Oreos you mentioned before?
-
Bhank you are on steroids though, you can eat junk food and never get fat
I don't get fat because I actually have natural limits like satiation and indigestion. I really don't understand how other people just eat themselves fat. I also don't eat much junkfood as too much sugar and sweets give me indigestion. My diet is primarily based on meat and dairy
-
You look like you live off green tea and half a bowl of rice a day.
Plus the head of a Cat Fish. Just like your days in that Thai prison for diddling little boys.
You looked old and disease-ridden. Ugly Haole boy skin that's been in the sun to long. Ugly.
-
Bhank you are on steroids though, you can eat junk food and never get fat
Plus, by his own admission, he shits about 12 times a day. Always on the toilet pissing out of his colon. Not a healthy guy.
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Plus, by his own admission, he shits about 12 times a day. Always on the toilet pissing out of his colon. Not a healthy guy.
Actually I am usually just passing gas when I go to the restroom and yes taking a piss as I stay hydrated. I do not piss out my colon though but clearly you are thinking about my colon you sick ghey bastard. Water is the most anabolic thing you can take.
-
Plus, by his own admission, he shits about 12 times a day. Always on the toilet pissing out of his colon. Not a healthy guy.
Tbh, pooping feels good, I enjoy the feeling (no homo)
-
Plus the head of a Cat Fish. Just like your days in that Thai prison for diddling little boys.
You looked old and disease-ridden. Ugly Haole boy skin that's been in the sun to long. Ugly.
TOO long NOT TO learn English and stop speaking Pidgin you ain't Hawain. You are some kind of Filipino descended from the Sugar Cane field slaves
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Actually I am usually just passing gas when I go to the restroom and yes taking a piss as I stay hydrated. I do not piss out my colon though but clearly you are thinking about my colon you sick ghey bastard. Water is the most anabolic thing you can take.
You're a disease-ridden, creepy, weirdo that is the board's village idiot that everybody mocks and ridicules.
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TOO long NOT TO learn English and stop speaking Pidgin you ain't Hawain. You are some kind of Filipino descended from the Sugar Cane field slaves
Born and raised in Hawaii, Haole boy. Ugly, ugly Haole boy skin that's been out in the sun too long. Such an ugly, old-looking face. That thin, wispy, fast-disappearing head of hair only adds to your ghoulish appearance.
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Born and raised in Hawaii, Haole boy. Ugly, ugly Haole boy skin that's been out in the sun too long. Such an ugly, old-looking face. That thin, wispy, fast-disappearing head of hair only adds to your ghoulish appearance.
But after a couple of beers, would you take him from the back?
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But after a couple of beers, would you take him from the back?
I'd choke out the wrinkly old bitch within minutes.
-
I'd choke out the wrinkly old bitch within minutes.
Sounds more like a marriage.
-
I'd choke out the wrinkly old bitch within minutes.
Bra you look like a concentration camp survivor
Also I managed to get a chocolate milkshake 4 ounces of mozzarella and a plate of spinach ravioli done so maybe I won’t waste away like pellius
There isn’t an athletic commission on the planet that would sanction you to fight me
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I don't get fat because I actually have natural limits like satiation and indigestion. I really don't understand how other people just eat themselves fat. I also don't eat much junkfood as too much sugar and sweets give me indigestion. My diet is primarily based on meat and dairy
How many times did you puke today?
Phaggot.
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Bra you look like a concentration camp survivor
Also I managed to get a chocolate milkshake 4 ounces of mozzarella and a plate of spinach ravioli done so maybe I won’t waste away like pellius
There isn’t an athletic commission on the planet that would sanction you to fight me
Hey Haole boy, pay attention. Pay close attention.
Bra
(https://i.pinimg.com/originals/8e/e8/e6/8ee8e6e607bd36f44077102d914d32da.jpg)
Bro
(https://st2.depositphotos.com/1715570/5305/i/950/depositphotos_53059317-stock-photo-close-up-portrait-of-a.jpg)
Brah
(https://www.giantbomb.com/a/uploads/scale_small/2/28122/2491934-8185606519-_tbj%25.jpg)
And nobody born and raised in Hawaii ever say, "Shaka" you creepy poseur.
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How many times did you puke today?
Phaggot.
Bhanks, the new board clown just gets reamed on every thread he's on.
"I'm making GAINZ!"
LOL
-
I also don't eat much junkfood
pie
peach cobbler
ice cream
cake
popsicles
cookies
soda
Need I go on?
-
pie
peach cobbler
ice cream
cake
popsicles
cookies
soda
Need I go on?
That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy
-
How many times did you puke today?
Phaggot.
0 you fucking idiot just becasue someone is sick one day doesn’t mean they are sick everyday
-
This thread about eggs has gone way off track.
-
Bhanks, the new board clown just gets reamed on every thread he's on.
"I'm making GAINZ!"
LOL
This morning leg update I am absolutely making gains
-
This morning leg update I am absolutely making gains
Yeah you are, legs looking much improved.
-
That’s not where I get the majority of my calories you fucking moron I eat protein 3-5 times a day. I drink one soda a day abs ice cream is dairy
You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.
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9-20-21
5 whole eggs scrambled
1 large baked potato
OJ
Cod fish
rice
asparagus
Crystal-Lite
Vanilla flavored whey shake with Tbspn of fiber mixed in.....tastes just like creamsicle
chicken breast
sliced tomato
corn bread
Crystal-Lite
-
You`re the fucking moron for eating that crap.....especially pre-contest you fucking imbecile.
If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories
-
50 gm protein shake w 1 cup oatmeal and 1 banana
large tuna on wheat sandwich w 1 cup rice
10 ground beef w 1 cup rice
16oz haddock w 2 baked potatoes. salad
6 eggs w cheese and veggies
-
If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories
Let me let you in on a little secret,you may think you`re training hard and eating correctly and on the right combo of dugs,but you can bet your ass that someone in your upcoming contest that`ll be in your class is training harder,eating more on point,has better gear or more money to buy better gear or just a better drug connection,doing cardio 2 X a day, and prcticing his posing routine constantly.
When you compete,you have to dot all your "I`s" and cross all your "T`s" cuz if you dont,someone else will.
-
If I clean up my diet for one week I will have 0 bodyfat by the end of the week sorry not everyone needs to starve themselves to get in shape some of us have enough lean tissue to burn some calories
Year right buddy !
All you think about is your bodyweight and maintaining it or gaining more weight.....which is a good thing if done properly but you tell me how much muscle a chocolate milkshae and some fries and pizza is gonna put on your frame.....I`m talking muscle tissue,not calories.
Eat hearty at the party bro.
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This morning leg update I am absolutely making gains
Bahahahaha! Those are TWIGS! What a clown. Those look more like old man, grandpa legs.
-
Food is life
-
Food is life
Looks like something my neighbor's dog puked up on my driveway.
Makes sense now.
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9-21-21
Post-Workout since I train in a fasted state:
1 scoop whey in water
1 baked potato
2 cups yogurt
1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.
5 whole egg omellette with tomato
1 banana
OJ
Codfish
rice
brocolli
corn bread
Crystal-Lite
2 cups of vanilla yogurt with a sliced banana added to it
water
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6 egg omelet with turkey, ham, cheese and veggies. Oatmeal with brown sugar and walnuts. Sliced Orange. Milk.
V8 juice.
Coffee with real sugar.
A few baklava with my coffee. Lady at work made them. Too sweet but i had 3 of them.
2 flounder fillets with lemon butter sauce, asparagus and white rice. Iced tea.
Half a can of pistachios, Pepsi.
16 oz Ribeye with sweet potato covers in brown sugar and butter. Broccoli with garlic. Milk.
2 bags of popcorn and two large glasses of Pinot Noir.
4-5 liters of water throughout the day.
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9-21-21
Post-Workout since I train in a fasted state:
1 scoop whey in water
1 baked potato
2 cups yogurt
1 Tbp. Apple Cider Vinegar stirred into water.....been doing this 2 X a day recently .....also took a Tbsp. of Beetroot powder before training as I do everyday.
5 whole egg omellette with tomato
1 banana
OJ
Codfish
rice
brocolli
corn bread
Crystal-Lite
Tell me more about the beet root powder? I've thought of adding it. Do you buy a certain brand or does that not really matter? Also, do you feel benefits from the apple cider vinegar? I've been putting off adding that in as well.
-
Tell me more about the beet root powder? I've thought of adding it. Do you buy a certain brand or does that not really matter? Also, do you feel benefits from the apple cider vinegar? I've been putting off adding that in as well.
Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.
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Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.
Eat a lot of beets and the next day you imagine you're shitting blood. Crazy but true. Never-the-less beets are a great vegetable.
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Tell me more about the beet root powder? I've thought of adding it. Do you buy a certain brand or does that not really matter? Also, do you feel benefits from the apple cider vinegar? I've been putting off adding that in as well.
Actually I just started using both products recently.....kinda` early to give you any feedback good or bad......been using the ACV a bit longer than the Beetroot.........1 Tbspn............. 2 X a day mixed in 8 oz. water...............spac e them quite a few hours apart.
I bought the Beetroot powder on E-bay it`s made by a company called "Aroma Depot:....bought a small bag just in case I didn`t like it.....it does seem to give me better pumps....it supplies the body with Nitric Oxide which is supposed to give you a great pump.
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Tell me more about the beet root powder? I've thought of adding it. Do you buy a certain brand or does that not really matter? Also, do you feel benefits from the apple cider vinegar? I've been putting off adding that in as well.
Never tried beet root, but ACV does amazing things for your digestive system. It pretty much cured my acid reflux.
I stopped taking it a few years ago, i probably should take it again.
-
Food is life
You must be 1-eyed !.
-
Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.
Beetroot yeah, screw powders !.
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Never tried beet root, but ACV does amazing things for your digestive system. It pretty much cured my acid reflux.
I stopped taking it a few years ago, i probably should take it again.
Give it a shot bro.....tastes like shit, but I`m getting insane pumps since I started using it.
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9-22-21
Post Workout:
1 scoop whey in water
1 baked potato
more water
5 whole eggs
oven fries
1 banana
water
chicken breast
sweet potatoes
brocolli
corn bread
OJ
ground turkey patty
cottage cheese
asparagus
Crystal-Lite
3 chocolate chip rice cakes with natty PB
bowl of vanilla yogurt
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9-22-21
Post Workout:
1 scoop whey in water
1 baked potato
more water
Up the dose!
-
finished am cardio and abs.
2 scoops iso
1 banana
frozen blue berries
collagen
fiber
half avocado.
water
Blend.
-
-
Up the dose!
Hey,I dont wanna` get too big now !! :D
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1 serving cream of rice, 1 banana, 1 tbsp peanutbutter, 6 eggs
50 gram shake w handful of cinnamon toast crunch, peanutbutter
2 chicken breast, broccoli w cheese, 1 baked potatoe
2 greek yogurt w handful of almonds
1 bud light
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I started out the day with two slices of homemade pumpkin pie that my grandson made and nobody was eating...tasted great. Not sure how healthy pumpkin pie is but it filled me up. Had my usual juice and coffee with it.
For lunch I picked up a ham, Swiss cheese and tomato sandwich on sourdough from the deli. It was yummy!
Not sure what I'll have for dinner....likely one of Annie's frozen meals. I always have a supply of them on hand.
Last night for dinner I fixed myself roast beef with gravy, packaged loaded mashed potatoes, and a 1/2 a frozen container of a medley of vegetables which included broccoli, cauliflower and carrots.
Later in the evening, I had a couple of scoops of coffee ice-cream.
-
Fascinating! We love hearing every minute detail about your boring life. You really, really think you're as interesting to us as you are to yourself.
Such a conceited, self-absorbed, narcissist.
Please die, already.
:D
-
Beets are great, used to take it quite a bit the powder,beet juice and just eating beets and I would get great pumps.
This works great. Great video from one of the OGs
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Great video,thanks Flex !!
Beet Root Powder is a new one of dem dere steeroids. ;D
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I started out the day with two slices of homemade pumpkin pie that my grandson made and nobody was eating...tasted great. Not sure how healthy pumpkin pie is but it filled me up. Had my usual juice and coffee with it.
For lunch I picked up a ham, Swiss cheese and tomato sandwich on sourdough from the deli. It was yummy!
Not sure what I'll have for dinner....likely one of Annie's frozen meals. I always have a supply of them on hand.
Last night for dinner I fixed myself roast beef with gravy, packaged loaded mashed potatoes, and a 1/2 a frozen container of a medley of vegetables which included broccoli, cauliflower and carrots.
Later in the evening, I had a couple of scoops of coffee ice-cream.
I was worried that because you didn't report n detail what you had for dinner you made up for it with what you had the previous night. I hope that too was "yummy".
You're the most fascinating person on this board.
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Great video,thanks Flex !!
Beet Root Powder is a new one of dem dere steeroids. ;D
If you want a real Nitric Oxide boost, as well as lower blood pressure, have your doctor prescribe you some Cialis. Talk about "pumps".
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If you want a real Nitric Oxide boost, as well as lower blood pressure, have your doctor prescribe you some Cialis. Talk about "pumps".
;D
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9-23-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
whey protein in water
1 baked potato
extra water with ACV stirred in
tomato + onion omelette made with 5 eggwhites and 2 whole eggs
16 oz. OJ
ground turkey patty
cottage cheese
sliced tomatoes
water
chicken breast
sweet potatoes
brocolli
Crystal-Lite
3 chocolate chip rice cakes with natty PB
yogurt
water
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I haven't posted on this thread because I have been having bad stomach issues the last few days. Pretty much unable to eat the first half of each day was bed ridden 2 half days but trying to make up for it the 2nd half. It is getting better now. Weight is 220 in the evening and 215 in the am but again have been having bad stomach digestive issues for a few days now. Also reduced training and dropped all supplements until better
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I haven't posted on this thread because I have been having bad stomach issues the last few days. Pretty much unable to eat the first half of each day was bed ridden 2 half days but trying to make up for it the 2nd half. It is getting better now. Weight is 220 in the evening and 215 in the am but again have been having bad stomach digestive issues for a few days now. Also reduced training and dropped all supplements until better
No one cares about your digestive woes.
Suck it up and make 250 lbs.
Prove yourself worthy of Getbigger membership.
-
This one is for Wes
-
I haven't posted on this thread because I have been having bad stomach issues the last few days. Pretty much unable to eat the first half of each day was bed ridden 2 half days but trying to make up for it the 2nd half. It is getting better now. Weight is 220 in the evening and 215 in the am but again have been having bad stomach digestive issues for a few days now. Also reduced training and dropped all supplements until better
Stomach CANCER ;)
-
Stomach CANCER ;)
I hope so.
-
This one is for Wes
That`ll build a ton of solid muscle tissue for sure bro!
::)
Oh I forgot you`re also on insulin now..................-please don`t post any progress pics until you make some fucking progress.
-
That`ll build a ton of solid muscle tissue for sure bro!
::)
Oh I forgot you`re also on insulin now..................-please don`t post any progress pic until you make some fucking progress.
Notice after months of training you haven't posted one yet meanwhile fuck yes I am making progress
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Notice after months of training you haven't posted one yet meanwhile fuck yes I am making progress
I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.
Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.
Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.
I`m not an average person dude which you will see come July.
No excuses,when I hit Pittsburgh I will look great.
Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "
Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........
Did you eat a Hershey bar while reading this ?
Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet. LOL :D
I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.
(https://scontent-den4-1.xx.fbcdn.net/v/t1.6435-9/207762107_10159614729752146_6445419613650604030_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=09cbfe&_nc_ohc=L13XeB7WDNkAX-QMD6P&_nc_ht=scontent-den4-1.xx&oh=47056fb3d58e683310b9a79b5ba9c772&oe=61713BA4)
Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.
-
I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.
Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.
Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.
I`m not an average person dude which you will see come July.
No excuses,when I hit Pittsburgh I will look great.
Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "
Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........
Did you eat a Hershey bar while reading this ?
Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet. LOL :D
I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.
(https://scontent-den4-1.xx.fbcdn.net/v/t1.6435-9/207762107_10159614729752146_6445419613650604030_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=09cbfe&_nc_ohc=L13XeB7WDNkAX-QMD6P&_nc_ht=scontent-den4-1.xx&oh=47056fb3d58e683310b9a79b5ba9c772&oe=61713BA4)
Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.
Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training. I don't know how he gets away with so little volume
Lifetime natural too (I have no reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/
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I`ve made mega progress,trust me......not posting pics until I`m ready but my whole body has transformed since I started back.
Ya` know,not everyone posts a thousand pics daily like you,just because you need reassurace on a constant basis that you`re a beast.....which you most definitely are not.....not even close............only in your warped mind do you see what you want to believe.....a fairy tale.
Dont forget I was inactive for 5 mere years with lung Cancer and laid around eating the shit you eat on a daily basis.... and I`m 66 years old......I`m closer to 70 than I am to 65 sonny boy,and training hard already..............bet I could train harder than you already.
I`m not an average person dude which you will see come July.
No excuses,when I hit Pittsburgh I will look great.
Like Jeff King once said to me...."Thank God for muscle memory huh Wes? "
Not even on TRT yet....................c an`t wait to accelerate gains but no need to yet as I`m regaining lots of lost size while losing fat,so if it aint broke........
Did you eat a Hershey bar while reading this ?
Your dedication astounds me....you should kick ass in your contest cuz you`re on a secret diet. LOL :D
I sincerely hope you do well,though I know you dont believe me, but I dont think you will cuz you have no dicipline and no regimen....it`s all haphazard and hit or miss....no planning.....and your 2 day depletion to lose 20 pounds is just plain old fucking stupid.
(https://scontent-den4-1.xx.fbcdn.net/v/t1.6435-9/207762107_10159614729752146_6445419613650604030_n.jpg?_nc_cat=105&ccb=1-5&_nc_sid=09cbfe&_nc_ohc=L13XeB7WDNkAX-QMD6P&_nc_ht=scontent-den4-1.xx&oh=47056fb3d58e683310b9a79b5ba9c772&oe=61713BA4)
Me at 57 two weeks post contest,I was shredded 2 weeks earlier....I`ll be 67 at contest time and plan on looking better than this.....that`s a 10 year difference.....but I dont give a fuck.
Dont need to 2 days to lose 20lbs I am stage ready in 12 hours 8lbs at this point. Contest diet and prep will begin Friday before the Sat morning show. I am in shape now
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Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training. I don't know how he gets away with so little volume
Lifetime natural too (I have reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/
He looks great,but he`s nowhere near as handsome as me !! :D
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Dont need to 2 days to lose 20lbs I am stage ready in 12 hours 8lbs at this point. Contest diet and prep will begin Friday before the Sat morning show. I am in shape now
I hope you know what you`re taking about because the other competitor will be doing the ame drugs you are but eating clean and actually doing cardio perhaps twice a day,and never missing a workout no matter what
Good luck Mr. Gironda
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I hope you know what you`re taking about because the other competitor will be doing the ame drugs you are but eating clean and actually doing cardio perhaps twice a day,and never missing a workout no matter what
Good luck Mr. Gironda
I don't do drugs
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Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training. I don't know how he gets away with so little volume
Lifetime natural too (I have reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/
Hate it (envious) when someone has an 8 pack like this guy (Wes). I get ecstatic when there is a hint of 6 pack abs on me. I bet he's one of those people whose skin is as thin as tissue paper. ;D
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I don't do drugs
Just because they come from a doctor doesn't mean they aren't drugs you buffoon
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I don't do drugs
Nikka` please !!!!
-
- 8 large mangos
- bowl of strawberies
- macadamians
- baby spinach
- fjolk/kefir
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Wes, you kind of look like this guy although he's only 50
Check out the crazy low volume of his training. I don't know how he gets away with so little volume
Lifetime natural too (I have no reason to think he's not being honest about that)
https://www.instagram.com/3dmj_godfather/
Crazy low volume? I counted 10 sets on the incline on the routine that he posted.
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9-24-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
whey protein in water
1 banana
extra water with ACV stirred in
tomato + onion omelette made with 6 eggwhites and 2 whole eggs
1 banana
12 oz. OJ
chicken breast
sweet potatoes
brocolli
ice water
chicken breast
rice
asparagus
water with ACV stirred in
Crystal-Lite
2 chocolate chip rice cakes with natty PB
yogurt
water
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1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum
chicken salad sandwich from deli, 1 coke
40g shake w peanutbutter
16oz whitefish, 2 cups rice, green beans,
1 banana, 1 plum, 1 glass wine
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1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum
chicken salad sandwich from deli, 1 coke
40g shake w peanutbutter
16oz whitefish, 2 cups rice, green beans,
1 banana, 1 plum, 1 glass wine
That's just one meal for Bhanky-Wolverine-Xman.
-
1 cup oatmeal, 3 scrambled eggs w cheese, 1 plum
chicken salad sandwich from deli, 1 coke
40g shake w peanutbutter
16oz whitefish, 2 cups rice, green beans,
1 banana, 1 plum, 1 glass wine
Great diet dude,how are you progressing/looking ?
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Crazy low volume? I counted 10 sets on the incline on the routine that he posted.
How did you count to 10?
He did 8 sets and 5 were warm ups
why would you count his warm ups as sets
even he doesn't do that
he does 3 working sets per bp
🔹Warm Up
🔹Bar x 2 x 20
🔹135 x 2 x 10
🔹165 x 3
🔹Top Sets
🔹185 x 9
🔹Rest - 5 min
🔹185 x 9
🔹Rest - 5 min
🔹185 x 10
-
Beetroot powder in water
-
:D
-
Great diet dude,how are you progressing/looking ?
everything is good.... right around 200lbs, 9-10 percent, abs still there, workouts have been great... going to eat a little more once the snow comes tho.. see if i can bring up some weak bodyparts this winter (calves, rear delts, low back).... i can see your at it like a robot!!! keep it up bro!
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Sounds good bud, you keep it going and I`ll do the same. 8)
TRAIN HARD !!
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9-25-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
water with ACV stirred in
5 whole eggs over easy
oven fries
OJ
chicken breast
rice
asparagus
water
3 chocolate chip rice cakes with natty PB
huge bowl of vanilla yogurt
1 banana
water
Cod fish
brocolli
water with 1 Tbsp. ACV
Crystal-Lite
2 chocolate chip rice cakes with natty PB
yogurt
water
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9-25-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
water with ACV stirred in
5 whole eggs over easy
oven fries
OJ
how long are your training sessions?
what's your split?
-
If you want to be able to eat more add THC and CBD to your diet
https://www.yahoo.com/news/cannabis-help-gut-172339056.html
-
how long are your training sessions?
what's your split?
Depending on the day/bodyparts,anywhere between 35-60 minutes...............I`ve just started doing "cardio" which only entails walking at a good pace after my training later in the day.
M-Chest + Abs
T-Back,Traps,Erectors
W-Shoulders + Abs
Th-Biceps,Forearms,Calves
F-Triceps +Abs
Sat.-Quads,Hamstrings,+ Calves
Sun.-Rest
I don`t always stick to the Abdominal sessions,I may do them when the mood strikes me but I want to get them done 2 X a week.....just added in Abs recently................ .besides my diet will help them look better as I continue to lose fat but they must be developed to look their best IMO.....I never use weight on abs,and often do 3-5 exercies in a row non-stop for everal cycles when I`m in top training shape....I`m not there yet by a long shot but I`m progressing steadily. :D
Eventually I will be doing low volume on Calves 3-5 days a week......3-4 sets each day..... concentrating on TUT,a good strong tretch in the bottom postion, and half reps/"burns" at the end of each set, as well as static holds at the top of the movement.
May also do hamstrings twice a week as well......I`ll see how they come along......used to start the week (Monday) with legs and probably will again sooner than later.
I`ve gradually added volume and poundage over time after my very long period of almost total inactivity and terrible eating habits, and will continue to add weight to the bar as I get stronger,but never at the expense of form and at my age no more stupid ego lifting.... and I often mix things up.........almost never doing the exact same workout more than twice in a row.
I always use intensity techniques as well,such as drop-sets,or super-sets, just for an example of two of them, not on every single set of course, but I have yet to reach the kind of training shape/condition where I need to do them just yet anyway without the fear of simply overdoing it too soon,as I am gaining well without them thus far.
I put everything I have into each set and never fuck around once I get started training.
With my shitty genetics and as old as I have gotten,I can`t afford to be lax if I want to make good steady progress,which is my plan.
Sorry about the long wided rant. :)
-
Depending on the day/bodyparts,anywhere between 35-60 minutes...............I`ve just started doing "cardio" which only entails walking at a good pace after my training later in the day.
M-Chest + Abs
T-Back,Traps,Erectors
W-Shoulders + Abs
Th-Biceps,Forearms,Calves
F-Triceps +Abs
Sat.-Quads,Hamstrings,+ Calves
Sun.-Rest
I don`t always stick to the Abdominal sessions,I may do them when the mood strikes me but I want to get them done 2 X a week.....just added in Abs recently................ .besides my diet will help them look better as I continue to lose fat but they must be developed to look their best IMO.....I never use weight on abs,and often do 3-5 exercies in a row non-stop for everal cycles when I`m in top training shape....I`m not there yet by a long shot but I`m progressing steadily. :D
Eventually I will be doing low volume on Calves 3-5 days a week......3-4 sets each day..... concentrating on TUT,a good strong tretch in the bottom postion, and half reps/"burns" at the end of each set, as well as static holds at the top of the movement.
May also do hamstrings twice a week as well......I`ll see how they come along......used to start the week (Monday) with legs and probably will again sooner than later.
I`ve gradually added volume and poundage over time after my very long period of almost total inactivity and terrible eating habits, and will continue to add weight to the bar as I get stronger,but never at the expense of form and at my age no more stupid ego lifting.... and I often mix things up.........almost never doing the exact same workout more than twice in a row.
I always use intensity techniques as well,such as drop-sets,or super-sets, just for an example of two of them, not on every single set of course, but I have yet to reach the kind of training shape/condition where I need to do them just yet anyway without the fear of simply overdoing it too soon,as I am gaining well without them thus far.
I put everything I have into each set and never fuck around once I get started training.
With my shitty genetics and as old as I have gotten,I can`t afford to be lax if I want to make good steady progress,which is my plan.
Sorry about the long wided rant. :)
all good info
I'm always interested in hearing other peoples training ideas
I wish I could do 35-50 minute training session
Mine are usually 2 hours at a time
Today I'll train Chest, Back and Traps with about 11 working sets each for Chest and Back and and 6 sets for traps and with setting up the garage gym and then putting it all away it will take at least two hours
-
all good info
I'm always interested in hearing other peoples training ideas
I wish I could do 35-50 minute training session
Mine are usually 2 hours at a time
Today I'll train Chest, Back and Traps with about 11 working sets each for Chest and Back and and 6 sets for traps and with setting up the garage gym and then putting it all away it will take at least two hours
I hear ya`....set up and take down is time consuming and a pain in the ass.
I only rest about 60 seconds or less generally between sets except on legs......I`ll knock out a set,add or take off weight whatever it calls for specifically,then crank out the next set and repeat until I`m done.
Over time though,I`ll add more volume as I get in better shape.......... so overall, I`tll take longer in total training time,but rest periods are always kept to a minimum, and it will be easier for me to do so this time around, because I wont be doing doubles or triples or stupid mega-heavy shit that could cause an injury,and requires much longer rest periods.
I use as heavy a weight as I can for the amount of reps I`m gunning for,then I try to squeeze out a couple more.
Training as heavy as you can with short rest periods can make a 40 pound dumbell feel like a 70 pounder in no time flat.
-
Depending on the day/bodyparts,anywhere between 35-60 minutes...............I`ve just started doing "cardio" which only entails walking at a good pace after my training later in the day.
M-Chest + Abs
T-Back,Traps,Erectors
W-Shoulders + Abs
Th-Biceps,Forearms,Calves
F-Triceps +Abs
Sat.-Quads,Hamstrings,+ Calves
Sun.-Rest
I don`t always stick to the Abdominal sessions,I may do them when the mood strikes me but I want to get them done 2 X a week.....just added in Abs recently................ .besides my diet will help them look better as I continue to lose fat but they must be developed to look their best IMO.....I never use weight on abs,and often do 3-5 exercies in a row non-stop for everal cycles when I`m in top training shape....I`m not there yet by a long shot but I`m progressing steadily. :D
Eventually I will be doing low volume on Calves 3-5 days a week......3-4 sets each day..... concentrating on TUT,a good strong tretch in the bottom postion, and half reps/"burns" at the end of each set, as well as static holds at the top of the movement.
May also do hamstrings twice a week as well......I`ll see how they come along......used to start the week (Monday) with legs and probably will again sooner than later.
I`ve gradually added volume and poundage over time after my very long period of almost total inactivity and terrible eating habits, and will continue to add weight to the bar as I get stronger,but never at the expense of form and at my age no more stupid ego lifting.... and I often mix things up.........almost never doing the exact same workout more than twice in a row.
I always use intensity techniques as well,such as drop-sets,or super-sets, just for an example of two of them, not on every single set of course, but I have yet to reach the kind of training shape/condition where I need to do them just yet anyway without the fear of simply overdoing it too soon,as I am gaining well without them thus far.
I put everything I have into each set and never fuck around once I get started training.
With my shitty genetics and as old as I have gotten,I can`t afford to be lax if I want to make good steady progress,which is my plan.
Sorry about the long wided rant. :)
How is your recovery time as compared to when you trained in the past? Have you noticed any reduction in strength? Is your stamina as good as ever? One thing is for sure. Reading your daily diet, you have excellent will power. I find when I am seriously training (which hasn't happened in a long time), I eat more and tend to gain weight.
You've made a dramatic change in eating and training, how's your wife adapting? Is she encouraging you, indifferent or having difficulty adjusting the the new you?
-
all good info
I'm always interested in hearing other peoples training ideas
I wish I could do 35-50 minute training session
Mine are usually 2 hours at a time
Today I'll train Chest, Back and Traps with about 11 working sets each for Chest and Back and and 6 sets for traps and with setting up the garage gym and then putting it all away it will take at least two hours
Are you at all concerned with overtraining? Is the setup and the takedown included in those two hours? There is no way I could train for 2 hours straight these days. If I tried, it would probably be the end of me. :(
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Are you at all concerned with overtraining? Is the setup and the takedown included in those two hours? There is no way I could train for 2 hours straight these days. If I tried, it would probably be the end of me. :(
Jay 3, go to Joe Rogan/How to workout smarter ,Firas Zahabi !.
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How is your recovery time as compared to when you trained in the past? Have you noticed any reduction in strength? Is your stamina as good as ever? One thing is for sure. Reading your daily diet, you have excellent will power. I find when I am seriously training (which hasn't happened in a long time), I eat more and tend to gain weight.
You've made a dramatic change in eating and training, how's your wife adapting? Is she encouraging you, indifferent or having difficulty adjusting the the new you?
I`m fine as I have a lot of time to rest before I hit each bodypart.
For example I train chest on Monday so I have a full week to let it rest/recover and hopefully improve.
I do get sore but I always do when I train hard.
As I stated above,I`m not yet in top training shape but my strength is around 4-5 times better than it was when I started back and I`m training hard and fast adding weight to each set when possible.
I started from below zero !! ;D
I`m not a big guy, but many times over, there have been people who have just stood there staring ruining their workout just to watch me and my training partner or me by myself trainin hard, and then comment that I was a fucking animal.
Then there`s experienced guys from the gym who think I`m 20 pounds heavier than I actually am .
When I hear that kinda` stuff again,I know I`ll be in good condition.
DISCLAIMER: I`m not bragging like Bhank just stating that I`ll be in shape when people start noticing me,not that I care if they do or not but when they do,I know I`m doing something right.
I`m very humble and no matter how good my condition is I keep my body covered up unless it`s 90 degrees and always try to advise anyone that asks me for help.
Again not bragging, just extremely enthusiastic and happy to be alive and training again.........I am truly blessed.
I know I`m nothing special physiquewise but I always give it my all no matter what and I will do that this time as well.
-
Prime,my wife has been with her sick mother for the last 4 weeks so I haven`t seen her at all,we just talk on the phone.
She and her mom will probably come here next week.
-
If you want to be able to eat more add THC and CBD to your diet
https://www.yahoo.com/news/cannabis-help-gut-172339056.html
Weak sauce. If you want to eat more just eat more.
-
Weak sauce. If you want to eat more just eat more.
Dude`s a fucking clown !!
-
How did you count to 10?
He did 8 sets and 5 were warm ups
why would you count his warm ups as sets
even he doesn't do that
he does 3 working sets per bp
🔹Warm Up
🔹Bar x 2 x 20
🔹135 x 2 x 10
🔹165 x 3
🔹Top Sets
🔹185 x 9
🔹Rest - 5 min
🔹185 x 9
🔹Rest - 5 min
🔹185 x 10
Three sets on the incline is not crazy low volume. You made it sound like he was a HIT guy. One maybe two warm-up sets and then one work set.
He's doing what is typical and that is a hell of a lot of rest. He must spend a lot of time in the gym. Dorian completes his entire chest routine in less than ten minutes including warm-ups.
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9-26-21
1Tbsp. ACV in water
5 whole eggs over easy
2 baked potatoes
OJ
1 scoop of whey in water with a cup of dry oatmeal mixed in
chicken breast
rice
brocolli
Crystal-Lite
chicken breast
rice
carrots
water with ACV stirred in
Huge bowl of vanilla yogurt with a banana cut up in it
-
6 eggs w 1 banana, 1 grapefruit, 30 gram shake
60 gram shake w 2 pack instant oatmeal'
4 plate sized pancakes, spray butter, lite syrup, 30 gram shake
2 lenny n larrys protein cookies
2 tbsp peanutbutter
-
Weak sauce. If you want to eat more just eat more.
Ok well we can also add in the anti inflammatory benefits and marijuana decreases insulin resistance and improves blood sugar control which is why users have statistically lower BMI and smaller waist
https://www.healthline.com/health-news/policy-marijuana-use-helps-with-blood-sugar-control-and-bmi-051613#:~:text=Marijuana%20Decreases%20Insulin%20Resistance%2C%20Improves%20Blood%20Sugar%20Control.,partially%20stimulating%20and%20partially%20blocking%20the%20%5Bcannabinoid%5D%20receptors.%22.
-
5 eggs scrambled with 4 brown n serve sausage links
Shake - 4 raw eggs, 4 tbls heavy cream, 3 tbls olive oil, stevia, unsweetened cocoa powder, 2 tbls peanut butter
3 pork ribs, brussel sprouts, 6 tbls sour cream
1 medium tomato
2 shots bourbon
-
Dude`s a fucking clown !!
Maybe you should do some actual research jackass I forgot how old you are probably remember Barbara Busch and just say no problem is Marijuana is food and medicine not a recreational drug but performance enhancing with extremely beneficial metabolic properties. In addition to being an anti inflammatory
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
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Maybe you should do some actual research jackass I forgot how old you are probably remember Barbara Busch and just say no problem is Marijuana is food and medicine not a recreational drug but performance enhancing with extremely beneficial metabolic properties. In addition to being an anti inflammatory
https://www.sciencedirect.com/science/article/abs/pii/S0002934313002003
Nancy Reagan, bro.
-
Pothead Of Peace
Next thing you`ll be advising us to eat shrooms and shoot heroin for big gains becaude they may contain some medicinal qualities.
Yeah exactly you are an idiot who thinks Heroin and Marijuana are the same thing. Why not read the articles I posted and educate yourself. Cannabis is absolutely one of the reasons my metabolism is so good at my age. I don't even drink alcohol I would not use a harmful drug
Do you even know your body has an endocannabinoid system?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789136/
https://www.healthline.com/health/endocannabinoid-system#functions
-
Like I give a fuck about links I dont give a fuck about............sorry didn`t read `em. ;D
Yup,I think they`re the exactly same thing stupid.................i diot.
I dont care if you eat a pound of pot daily along with your cobbler.
Do whatever the fuck you want to do,I always have.
Maybe you shouldn't comment on things then if you are willfully ignorant on the subject
-
Ok well we can also add in the anti inflammatory benefits and marijuana decreases insulin resistance and improves blood sugar control which is why users have statistically lower BMI and smaller waist
https://www.healthline.com/health-news/policy-marijuana-use-helps-with-blood-sugar-control-and-bmi-051613#:~:text=Marijuana%20Decreases%20Insulin%20Resistance%2C%20Improves%20Blood%20Sugar%20Control.,partially%20stimulating%20and%20partially%20blocking%20the%20%5Bcannabinoid%5D%20receptors.%22.
If you want better blood sugar control stop eating all those simple sugars like cobbler and sugary drinks like coke. You don't need Marijuana to control your blood sugar levels. If you like feeling high just say so most people here won't care.
-
If you want better blood sugar control stop eating all those simple sugars like cobbler and sugary drinks like coke. You don't need Marijuana to control your blood sugar levels. If you like feeling high just say so most people here won't care.
Again educate yourself
https://pubmed.ncbi.nlm.nih.gov/21910367/
-
Again educate yourself
https://pubmed.ncbi.nlm.nih.gov/21910367/
You shit blood today homo? Or you anorexic today? Or chronic fatigue?
Lol at your fake ailments.
-
You shit blood today homo? Or you anorexic today? Or chronic fatigue?
Lol at your fake ailments.
Passing blood causes chronic fatigue you fucking moron and yes I have body image issues like every other person here
-
Passing blood causes chronic fatigue you fucking moron and yes I have body image issues like every other person here
Lol, chronic fatigue do you also have restless leg syndrome?
Passing blood doesn’t not create fatigue. Passing blood is a larger issue you should fix.
No one has body image issues here.
You have admitted there days you don’t eat because you feel fat and days you eat because you feel small.
It sounds like your estrogen is too high.
Chronic fatigue is psychological ailment meaning you are weak mentally not a physical ailment.
No wonder why you were the tap out king in Ju jitsu.
-
Lol, chronic fatigue do you also have restless leg syndrome?
Passing blood doesn’t not create fatigue. Passing blood is a larger issue you should fix.
No one has body image issues here.
You have admitted there days you don’t eat because you feel fat and days you eat because you feel small.
It sounds like your estrogen is too high.
Chronic fatigue is psychological ailment meaning you are weak mentally not a physical ailment.
No wonder why you were the tap out king in Ju jitsu.
You are a troll and it's not even interesting or funny get new material and weak mentally lol I am the one training I am the one in shape regardless you? Doubtful
-
You are a troll and it's not even interesting or funny get new material and weak mentally lol I am the one training I am the one in shape regardless you? Doubtful
You shit blood you are not in shape lol. What normal healthy person shits blood?
Yes, chronic fatigue the sickness you say you have is a psychological condition not physical.
Meaning you are a mental midget it happens with old age when you loose all your confidence and hair.
You are mentally weak couldn’t hack the army, couldn’t hack BJJ and now can’t hack bodybuilding.
-
You shit blood you are not in shape lol. What normal healthy person shits blood?
Yes, chronic fatigue the sickness you say you have is a psychological condition not physical.
Meaning you are a mental midget it happens with old age when you loose all your confidence and hair.
You are mentally weak couldn’t hack the army, couldn’t hack BJJ and now can’t hack bodybuilding.
My back looked very lean to me today despite being heavy not holding a ton of water. So yeah I think I am actually doing pretty good today going to be a full 225lbs on stage afterall too good to be bothered by a troll
-
My back looked very lean to me today despite being heavy not holding a ton of water. So yeah I think I am actually doing pretty good today going to be a full 225lbs on stage afterall too good to be bothered by a troll
You will not be 225 on stage. Your last show you were 202.
You think you will add 20+ lbs of muscle?
Not a chance. You are delusional and mentally weak.
-
You will not be 225 on stage. Your last show you were 202.
You think you will add 20+ lbs of muscle?
Not a chance. You are delusional and mentally weak.
You are mentally weak spending all your time attacking and trolling me. When are you going to get yourself in shape? I was 206lbs on stage after killing myself to drop to 198 from a high of over 230. Body would not fill back out cut too much. This time I am not going to cut all that muscle the last few days killing myself to make 198 light heavy. I am going to step on the scale 225lbs Friday night. I may be 220-230 on stage depending how the next 8 weeks go. But make no mistake I could compete tomorrow I am in shape now and 226lbs. Yourself? Doubtful
-
I was literally dreaming about being at University and missing lunch hour sitting in my dorm room sleeping need food
Everybody I know that was born and raised in the United States says being at University instead of being in College. I have fond memories of being at University on the East Coast and going on holiday to the Outer Banks to nosh on some bangers and mash
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You are mentally weak spending all your time attacking and trolling me. When are you going to get yourself in shape? I was 206lbs on stage after killing myself to drop to 198 from a high of over 230. Body would not fill back out cut too much. This time I am not going to cut all that muscle the last few days killing myself to make 198 light heavy. I am going to step on the scale 225lbs Friday night. I may be 220-230 on stage depending how the next 8 weeks go. But make no mistake I could compete tomorrow I am in shape now and 226lbs. Yourself? Doubtful
I will soon after I overcome by anorexia and chronic fatigue any tips?
Did you get a Purple Heart for overcoming anorexia?
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I will soon after I overcome by anorexia and chronic fatigue any tips?
Did you get a Purple Heart for overcoming anorexia?
Webstar just destroying Bhanks.
Suicide watch pending.
-
9-27-21
Pre-Workout:
3 - 8 oz. cups of coffee
(was so sleepy I forget to take my beetroot powder which ideally should be taken approximately 2 hours before training)
Post-Workout:
8 oz. water with 1 Tbsp. ACV
1 scoop whey in water
1 baked potato
tomato + onion omelette made with 6 eggwhites and 2 whole eggs
3 baked potatoes
OJ
chicken breast
cottage cheese
brocolli
water
chicken breast
carrots
Crystal-Lite
big bowl of vanilla yogurt with a banana cut up in it
-
Webstar just destroying Bhanks.
Suicide watch pending.
At least I am beating anorexia Pellius is on full blown death watch eat a cheeseburger already you skinny fuck
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At least I am beating anorexia Pellius is on full blown death watch eat a cheeseburger already you skinny fuck
I think it's a QP not a cheeseburger.
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Bhanky, do your mental health a favor and get rid of your mirrors and camera so you won't constantly be looking at yourself.
Put tape over your cellphone camera lens.
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Bhanky, do your mental health a favor and get rid of your mirrors and camera so you won't constantly be looking at yourself.
Put tape over your cellphone camera lens.
He`s his only biggest fan!!
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At least I am beating anorexia Pellius is on full blown death watch eat a cheeseburger already you skinny fuck
You are jelaous of his muscularity !.
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Ok well we can also add in the anti inflammatory benefits and marijuana decreases insulin resistance and improves blood sugar control which is why users have statistically lower BMI and smaller waist
https://www.healthline.com/health-news/policy-marijuana-use-helps-with-blood-sugar-control-and-bmi-051613#:~:text=Marijuana%20Decreases%20Insulin%20Resistance%2C%20Improves%20Blood%20Sugar%20Control.,partially%20stimulating%20and%20partially%20blocking%20the%20%5Bcannabinoid%5D%20receptors.%22.
Justify your drug abuse any way you want hanky.
Based on your results (or lack thereof) i doubt you will convince anyone on here to follow your advices.
Get a mental evaluation.
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Justify your drug abuse any way you want hanky.
Based on your results (or lack thereof) i doubt you will convince anyone on here to follow your advices.
Get a mental evaluation.
I am 225lbs and single digit bodyfat this very moment my legs are growing. My upper body is getting stronger. I can see my gains the world will soon
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9-28-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
extra water with ACV stirred in
Cod fish
rice
brocolli
Crystal-Lite
chicken + rice in tomato sauce with diced tomatoes added in
water with ACV
chicken + rice in tomato sauce with diced tomatoes added in
water
large bowl of vanilla yogurt with a banana sliced into it
water
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3 rib eye steaks and 750gms rice with oyster suace spilt into 3 meals and a protein shake and a flap jack
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Everybody I know that was born and raised in the United States says being at University instead of being in College. I have fond memories of being at University on the East Coast and going on holiday to the Outer Banks to nosh on some bangers and mash
Ivy Leaguer Blue Bloods say "at University".
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At least I am beating anorexia Pellius is on full blown death watch eat a cheeseburger already you skinny fuck
He would but every time he sits down to eat a cheeseburger a hobo hangs dong at him.
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Prime,my wife has been with her sick mother for the last 4 weeks so I haven`t seen her at all,we just talk on the phone.
She and her mom will probably come here next week.
Well then, what you've achieved towards your goals within a very short time is all on you. Way to go!
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Well then, what you've achieved towards your goals within a very short time is all on you. Way to go!
mr creepy
fuck you!!!!!!!!!
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At least I am beating anorexia Pellius is on full blown death watch eat a cheeseburger already you skinny fuck
What a joke. No one, even those that hate me would argue that you are healthier than I am. Just look at you. Old, wrinkly, shitting blood. You're 20 years younger than I am but you look about 20 years older.
LOL. Look at you. Shriveled, bald, hunched over, leather skin, bragging about beating up a woman.
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LMAO. What a clown.
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I am 225lbs and single digit bodyfat this very moment my legs are growing. My upper body is getting stronger. I can see my gains the world will soon
You can claim any height, any weight, any measurement, but it doesn't change the fact that you look like shit. Giant bubblehead, Alien hands, shriveled torso, scrawny toothpick legs.
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9-29-21
Pre-Workout:
3 - 8 oz. cups of coffee
1 Tbsp. Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
1 Tbsp. ACV stirred in water
tomato + onion omelette made with 7 eggwhites and 2 whole eggs
1 banana
Crystal-Lite
chicken breast
sweet potatoes
asparagus
1 Tbsp. ACV with water
Crystal-Lite
chicken breast
sweet potatoes
asparagus
Crystal-Lite
large bowl of vanilla yogurt with a banana sliced into it
2 chocolate chip rice cakes with natty PB
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What a joke. No one, even those that hate me would argue that you are healthier than I am. Just look at you. Old, wrinkly, shitting blood. You're 20 years younger than I am but you look about 20 years older.
LOL. Look at you. Shriveled, bald, hunched over, leather skin, bragging about beating up a woman.
I didn't brag about beating up anyone a 150lb woman threatened to beat me up and I said that wouldn't happen never said anything about beating up a woman
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You can claim any height, any weight, any measurement, but it doesn't change the fact that you look like shit. Giant bubblehead, Alien hands, shriveled torso, scrawny toothpick legs.
If you say so personally I think I look a lot better than this guy
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I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.
Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.
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9-29-21
Pre-Workout:
3 - 8 oz. cups of coffee
1 Tbsp. Beetroot powder in water
*****Insert "whole milk"*****
Post-Workout:
1 scoop of whey protein in water
1 baked potato
1 Tbsp. ACV stirred in water
What about "during-workout"?
You could drink whole milk between sets like Paul Anderson.
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Bhanky,
Is this you? Which one?
Getbig is concerned for your well-being.
(http://www.jeremyscottfitness.com/wp-content/uploads/2013/11/Bigorexia_poster_by_MANOSTL1-255x300.jpg)
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Bhanky,
Is this you? Which one?
Getbig is concerned for your well-being.
(http://www.jeremyscottfitness.com/wp-content/uploads/2013/11/Bigorexia_poster_by_MANOSTL1-255x300.jpg)
Both kind of depends what time of day you catch me
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What about "during-workout"?
You could drink whole milk between sets like Paul Anderson.
Naw,Paul never had abs.....I need to get my waist back down.
Recently after losing quite a few inches on my waist,I can see my abs and intercostals making a long awaited appearance.
I`m regaining lost muscle and losing fat right on schedule.
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9-29-21
Pre-Workout:
3 - 8 oz. cups of coffee
1 Tbsp. Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
1 Tbsp. ACV stirred in water
tomato + onion omelette made with 7 eggwhites and 2 whole eggs
1 banana
Crystal-Lite
Do you feel this strategy is working well for you overall?
Why not 6 meals a day instead of 3?
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Do you feel this strategy is working well for you overall?
Why not 6 meals a day instead of 3?
I eat about 4 meals and a shake per day, most of the time.
Making steady progress in both regaining size and strength.
I barely moved for almost 5 years, just sat around eating junk food......tons of it.....I was slothlike, and lost everything I had ever gained.
I look vastly different from when I first started back.
Someone else might ask why not 7 meals, or 8 meals per day......another person may say just eat when you are hungry.......I go by how I look for the most part........when things need tweaking I`ll adjust and see if things start moving in the right direction, but so far, so good.
Right now I`m not counting calories or anything else, just mixing things up here and there nutritionwise, and keeping a close look at my condition from day to day.
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I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.
Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.
We believe you about your pee. No need for picture proof.
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I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.
Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.
There is something incredibly disturbing about your post. You definitely should show it to your psychiatrist and then have a lengthy conversation with them about it.
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I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.
Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.
Why do you hate yourself so much hanky?
It's ok to talk to someone.
Take. Time. Talk.
Mental illness is ruining your "physique".
You aren't making any "gains".
Have you ever thought about killing yourself?
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I took half a 100mg water pill last night to test things out at 7pm. I didn't pee until 8:30 then again at 9:30 9:45 and 10 and 10:15 maybe once more before bed but didn't seem like much volume. Was continuing to eat but cut fluids at 7. I did not take a 2nd half pill before bed as per planned protocal wanted to see how half worked. Anyway I didn't drop that much water I took pics this morning to see changes. I wasn't as lean as I wanted to be. I appeared to have lost size and condition I am no longer on my Dr prescribed medication and feel like I have lost something.
Now anoerexia has kicked in and it's 10am and I can't eat too fat and too small perhaps after Chest today I may be large again. But I need to eat but I need to be leaner. I have been forcing too many carbs but I need them I don't know I should never have swallowed the fly.
Dude, seek help........ WTF ???
You`re completely distraught over how you look in a matter of just one nights sleep into the next morning.
No more gear......that`ll fuck with your head,and you may have to stop eating like a 12 year old and get serious about your diet.
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Dude, seek help........ WTF ???
You`re completely distraught over how you look in a matter of just one nights sleep into the next morning.
No more gear......that`ll fuck with your head,and you may have to stop eating like a 12 year old and get serious about your diet.
Says the 60 year old man living on beet powder
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Says the 60 year old man living on beet powder
Hey,I see a shrink,have for many many years......if I didn`t well ............nevermind.
Not trying to bust your balls at all .....totally serious, and I think Beet powder offers a bit more nutrition than a gummy bear.
Watch that high caloric intake !!
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Hey,I see a shrink,have for many many years......if I didn`t well ............nevermind.
Not trying to bust your balls at all .....totally serious, and I think Beet powder offers a bit more nutrition than a gummy bear.
Watch that high caloric intake !!
With all due respect Mr. Wisecock (Thanks Martin Champion) the gummy bear I'm enjoying right now fucks the face out of beet powder. ;D
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With all due respect Mr. Wisecock (Thanks Martin Champion) the gummy bear I'm enjoying right now fucks the face out of beet powder. ;D
You jerk! LOL :D
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4 oz salmon fillet
1 egg
2 andoulie sausage (amlyu)
broccoli
1/2 avocado
booberries
2 scoop whey
tbspn almond butter
milk
cup bone broth
4 lamb loin chop / butter
small portion rice
greek yogurt / collagen protein
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9-30-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with ACV stirred in
5 whole eggs
2 baked potatoes
water
chicken breast
sweet potatoes
asparagus
1 Tbsp. ACV in water
chicken breast
cottage cheese
broccoli
Crystal-Lite
bowl of yogurt
1 banana
-
2 hardboiled eggs
Unsalted peanuts
2 pork chops
Corn & brussel sprouts
Fat bomb shake with 3 raw eggs, olive oil, heavy cream, stevia, unsweetend cocoa powder
Tuna steak
Steamed pea pods
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10-01-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with 1 Tbsp. ACV stirred in
3 Filet-O-Fish sandwiches
ice water
chicken breast
sweet potatoes
broccoli
Crystal-Lite
chicken breast
cottage cheese
broccoli
Crystal-Lite
bowl of yogurt
1 banana
-
3 whole eggs, 1 cup of egg whites, 80grms grits
50grms Dymatize protein, 1 tbls peanut butter
Tuna sandwich w/avocado
7oz ground beef mixed with green beans, 1 cup of rice
-
Oak for breakfast in the covid thread
-
It's war on chickens!
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If you say so personally I think I look a lot better than this guy
You think you look a lot better than everybody. You are delusional. You are the biggest clown on this board and everyone just mocks and ridicules you.
Everybody is wrong but you are right. OK, creepy, old, man.
You actually posted this thinking it will impress us.
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Says the 60 year old man living on beet powder
Yet you look much older.
Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.
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Yet you look much older.
Funny how everybody sees that there is something definitely wrong with you. That you have a screw loose. You're not all quite there. But you think you are just fine. The rest of the world is wrong. Typical behavior of a psychopath. You should kill yourself but convince yourself you are still alive.
Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help
-
10-04-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 baked potato
water with 1 Tbsp. ACV stirred in
5 whole eggs over easy
2 baked potatoes
coffee
water
chicken breast
rice
brocolli
Crystal-Lite
chicken breast
rice
brocolli
Crystal-Lite
water with 1 Tbsp. ACV stirred in
-
So I cut open the thing and stuffed it with jalepenos
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So I cut open the thing and stuffed it with jalepenos
Are jalapeños part of your Crohn's diet? According to Medical News Today, " Spicy foods: Including hot sauces, and hot peppers may cause diarrhea in many people. For people with ulcerative colitis, hot and spicy foods may trigger or worsen a flare." Hope you have plenty of toilet paper in the house.
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Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.
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Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.
Great low carb choices
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Are some ass and hair pie yesterday for about an hour. Other than that had 3 eggs,chicken Caesar salad and an Atkins shake.
My nikka !! ;D
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So I cut open the thing and stuffed it with jalepenos
You're retarded.
That's a terrible idea, phaggot.
It's not a hamburger patty.
I bet it turned out terrible, just like your life.
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Dude you are the hateful 61 year old man obsessed with and making a dozen postings about me a day while restricting yourself to two daily meals to keep your girlish figure. You are the one who needs mental help
LOL, because I don't spend my day stuffing myself with food and shitting blood I need mental health. How many here or anywhere believe that? You're a laughing stock on this board.
There's more to life, you vapid waste of oxygen consumption than just eating, shitting, and posting pics of yourself like an Instagram teenage girl. This is what happens to a boy when he didn't have a Dad in his life to tell him to act like a man.
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You're retarded.
That's a terrible idea, phaggot.
It's not a hamburger patty.
I bet it turned out terrible, just like your life.
LOL. No matter what Bhanks posts it always turns out to be a self-owning backfire. He really is that lonely that he has nowhere else to go but just keeps trying for acceptance on a board in which he is universally despised.
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So I cut open the thing and stuffed it with jalepenos
At least it is in what looks like a cast iron skillet. I wouldn't have cut it open or stuffed things into a good steak, but to each his own.
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10-05-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
5 whole eggs
2 baked potatoes
water with 1 Tbsp. ACV stirred in
OJ
ground beef patty
baked potato
tomato slices
Crystal-Lite
ground beef patty
cottage cheese
tomato slices
Crystal-Lite
water with 1 Tbsp. ACV stirred in
bowl of yogurt
1banana
2 chocolate chip rice cakes with natty PB
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You're retarded.
That's a terrible idea, phaggot.
It's not a hamburger patty.
I bet it turned out terrible, just like your life.
You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good
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You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good
Diamond rated high end restaurants can have good food but I don't think they elevate a ribeye or porterhouse beyond a good steakhouse. I've always thought those cuts stood on their own without excessive manipulation.
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It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes
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Diamond rated high end restaurants can have good food but I don't think they elevate a ribeye or porterhouse beyond a good steakhouse. I've always thought those cuts stood on their own without excessive manipulation.
Salt / Pepper / Butter to cook is perfection.
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At least it is in what looks like a cast iron skillet. I wouldn't have cut it open or stuffed things into a good steak, but to each his own.
This process depends on the recipe on is using and what it is they are cooking. Many leg of lamb recipes recommend cutting small slits into the meat and inserting garlic and rosemary. If you've never tried this, you should. Roasted leg of lamb is delicious when fixed this way.
One way to crank up the flavor and juiciness of a good steak is to finish it with a pat of butter right before serving. It is a animal fat overkill that is worth the risk of a coronary. :)
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It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes
I am unimpressed unless you bragged about your passport stamps while inside the Popeyes.
-
You are an idiot high end 4 diamond restaurants served stuffed jalepeno steaks just like putting a garlic clove in the meat. It was extremely good
They don't cook them like you did asshole.
You know nothing about cooking.
-
This process depends on the recipe on is using and what it is they are cooking. Many leg of lamb recipes recommend cutting small slits into the meat and inserting garlic and rosemary. If you've never tried this, you should. Roasted leg of lamb is delicious when fixed this way.
One way to crank up the flavor and juiciness of a good steak is to finish it with a pat of butter right before serving. It is a animal fat overkill that is worth the risk of a coronary. :)
Yes, lamb is good that way. Put it on top of some baby potatoes and shallots while it's cooking it will turn out fatty but really good.
I have no reason not to believe bhanks when he says they cut into his steak to put garlic in it but I don't see the point. I think it would mess up that nice crust you get on the surface. If you want some garlic flavor you could just mix it into the butter on top of the steak as you serve it. And I don't get the jalapenos on it either. The spicy kick seems like something more suited to a skirt or flank cut than a t-bone/porterhouse like in his picture.
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Are jalapeños part of your Crohn's diet? According to Medical News Today, " Spicy foods: Including hot sauces, and hot peppers may cause diarrhea in many people. For people with ulcerative colitis, hot and spicy foods may trigger or worsen a flare." Hope you have plenty of toilet paper in the house.
he hasnt got crohns
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he hasnt got crohns
-Explains why there's no response from him on this question.
-
It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes
All that packaging/wrappings /plastic ::)
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10-06-21
1 scoop whey in water
1 Tbsp. ACV in water
omelette made with 7 eggwhites,2 whole eggs,tomato,onion,and 1 slice of cheese
OJ
ground beef patty
baked potato
cottage cheese
tomato slives
Crystal-Lite
chicken breast
rice
brocolli
Crystal-Lite
chicken breast
rice
icewater
-
10-07-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water with 1/2 cup dry oats mixed in
5 whole egg over easy
2 baked potatoes
OJ
1 scoop whey in water
bowl of yogurt with a banana cut up and mixed into it
chicken breast
asparagus
small piece of cake
glass of milk
chicken breast
asparagus
water
-
It was a steak house in Arlington va where they did it so I tried it and it was great anyway getting way to lean I am excited for this one though 4 piece Popeyes
I thought you battle anorexia?
-
50grms Dymatize Protein, 40grms grits
Turkey sandwich with 5oz Turkey, 1/4 avocado, on Dave’s Killer bread 💩
Two chicken thighs (air fryer) salad
25grms Dymatize protein
-
-Explains why there's no response from him on this question.
he ignores me the same way Uncle Junior used to...
-
he ignores me the same way Uncle Junior used to...
Its just insane you think anyone would pretend to have crohns is not a pleasant thing
-
3 pork chops
Sour cream on the side
Buttered carrots
Coffee with half 'n half
1 cup peanuts
Small salad
-
Bacon with Corn Pops 2 coffees and 2 pastries
bowl of chili
peanut butter and jelly on wheat
2 pieces of wheat bread with butter
2 pork chops with tomatoes and peas
2 cans of spaghetti Os with meatballs
couple glasses of milk and half gallon of fruit punch
-
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
1 Tbsp. ACV in water
5 whole eggs over easy
2 baked potatoes
OJ
Cod fish
rice
broccoli
water with 1 Tbsp. ACV
Crystal-Lite
Cod fish
rice
broccoli
Crystal-Lite
bowl of vanilla yogurt with a sliced banana in it
-
Its just insane you think anyone would pretend to have crohns is not a pleasant thing
It is insane. Just as insane as having crohn's and not following the recommended diet for people with the disease.
-
Bacon with Corn Pops 2 coffees and 2 pastries
bowl of chili
peanut butter and jelly on wheat
2 pieces of wheat bread with butter
2 pork chops with tomatoes and peas
2 cans of spaghetti Os with meatballs
couple glasses of milk and half gallon of fruit punch
You should lighten up on the strict diet and live a little.
-
Bacon with Corn Pops 2 coffees and 2 pastries
bowl of chili
peanut butter and jelly on wheat
2 pieces of wheat bread with butter
2 pork chops with tomatoes and peas
2 cans of spaghetti Os with meatballs
couple glasses of milk and half gallon of fruit punch
How is Ole corn pop i heard he was a bad dude. I can't imagine the two of you sharing a meal...
-
10-09-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
water with 1 Tbsp. ACV stirred in
omelette made with 5 eggwhites,2 whole eggs,2 slices of cheese,sliced tomato and onion
1 banana
coffee
Crystal-Lite
bowl of chocolate ice cream
handfull of potato chips
1 scoop of whey in water
chicken breast
rice
brocolli
icewater
chicken breast
brocolli
icewater
-
10-11-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
omelette made with 2 whole eggs,6 eggwhites,1 slice of cheese, tomato an onion
1 baked potato
OJ
chicken breast
sweet potatoes
brocolli
Crystal-Lite
chicken breast
sweet potatoes
brocolli
Crystal-Lite
-
10-11-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
omelette made with 2 whole eggs,6 eggwhites,1 slice of cheese, tomato an onion
1 baked potato
OJ
is there a beetroot powder you prefer?
-
10-11-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
1 scoop of whey protein in water
omelette made with 2 whole eggs,6 eggwhites,1 slice of cheese, tomato an onion
1 baked potato
OJ
Is that the whole day, Wes?
-
is there a beetroot powder you prefer?
No clue....this is the only brand I ever bought and drinking it is the hardest part of my workout..............tas tes terrible.
-
Is that the whole day, Wes?
No,I add the meals on to it as I eat them throughout the course of the day.
I`m not a big guy but if that was all I ate in a day,I`d disappear. :D
-
10-09-21
Pre-Workout:
3 - 8 oz. cups of coffee
Beetroot powder in water
Post-Workout:
water with 1 Tbsp. ACV stirred in
omelette made with 5 eggwhites,2 whole eggs,2 slices of cheese,sliced tomato and onion
1 banana
coffee
Crystal-Lite
bowl of chocolate ice cream
handfull of potato chips
1 scoop of whey in water
chicken breast
rice
brocolli
icewater
chicken breast
brocolli
icewater
Beetroot powder is one of your daily supplements. What exactly does this do to improve your health in your opinion? No sarcasm....just curious. I did read about it and it seems like a wonder substance.....but then this is said about many supplements and later debunked. One other question, when someone eats a lot of beets it colors their stool. Is this also true of beetroot powder. Why is it called beetroot? All beets are part of the root of a plant.
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No my stool is normal !! 8) :o :D
Beetroot powder:
SUPPORTS CARDIOVASCULAR HEALTH* - Beet root has been used as a superfood and to support cardiovascular health by improving vascular and endothelial function. It may also help support proper and healthy circulation in conjunction healthy diet and exercise.*
BOOSTS ENERGY* - This superfood supplement has been used widely for heart health and to help boost energy and athletic endurance through nitric oxide production. Nitric oxide is one of the most important molecules for blood vessel health and is believed to help increase the amount of oxygen delivered to the muscles. This may allow athletes to workout harder and longer.*
AIDS MEMORY* - Beet root has been used to support brain health and help boost memory thanks to its nitrates, which are thought to help increase blood flow to the brain. This may improve cognitive function.*
SUPPORTS IMMUNE HEALTH* - Beet root has been used to fortify the immune system and is high in antioxidants. It is believed to contain nearly all the vitamins and minerals needed daily, including Vitamin C, folate, potassium, iron, and manganese. Eating beetroot may help to create healthy red blood cells in the body.*
SUPPORTS OVERALL HEALTH* - Beets are rich in antioxidants, vitamins and minerals.* Beet root powder can be used in sauces, soups smoothies etc. to provide nutritional benefit and color. our beet root powder is delicious and versatile, easily fitting into a balanced and healthy diet.
I use it mainly for the nitric oxide ........................ stuff help to give your muscles a nice skintight pump,and you can`t beat all the health benefits it provides.
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[quo :Pte author=Primemuscle link=topic=393913.msg9661280#msg9661280 date=1633978944]
Beetroot powder is one of your daily supplements. What exactly does this do to improve your health in your opinion? No sarcasm....just curious. I did read about it and it seems like a wonder substance.....but then this is said about many supplements and later debunked. One other question, when someone eats a lot of beets it colors their stool. Is this also true of beetroot powder. Why is it called beetroot? All beets are part of the root of a plant.
[/quote]
Tastes worst than spirulina, sludge :P
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3 X 4 mango varieties smoothies with aminos
mango season is starting 8)
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[quo :Pte author=Primemuscle link=topic=393913.msg9661280#msg9661280 date=1633978944]
Beetroot powder is one of your daily supplements. What exactly does this do to improve your health in your opinion? No sarcasm....just curious. I did read about it and it seems like a wonder substance.....but then this is said about many supplements and later debunked. One other question, when someone eats a lot of beets it colors their stool. Is this also true of beetroot powder. Why is it called beetroot? All beets are part of the root of a plant.
Tastes worst than spirulina, sludge :P
Yeah, the article I read says the powder tastes bitter and 'earthy'. Does not sound appetizing at all.
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Yeah, the article I read says the powder tastes bitter and 'earthy'. Does not sound appetizing at all.
In a word,it`s GROSS!
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In a word,it`s GROSS!
What a man is willing to sacrifice to win a competition. ;D
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What a man is willing to sacrifice to win a competition. ;D
Shit,me and a buddy used to buy glandular protein powder back in the day................nasty as Hell................we couldn`t drink it,so we gave it to a friend,then we bought more not long afterwards cuz we kept hearing how great it was,and gave that to a friend also.
It was akin to drinking liquid beef.................... nasty shit.
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Shit,me and a buddy used to buy glandular protein powder back in the day................nasty as Hell................we couldn`t drink it,so we gave it to a friend,then we bought more not long afterwards cuz we kept hearing how great it was,and gave that to a friend also.
It was akin to drinking liquid beef.................... nasty shit.
I remember buying liquid collagen protein from a nutrition store years ago. Supposedly it is pure protein which may be the only positive thing one could say about it. It looked nasty and tasted even nastier.
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I remember buying liquid collagen protein from a nutrition store years ago. Supposedly it is pure protein which may be the only positive thing one could say about it. It looked nasty and tasted even nastier.
Yeah I used to buy that too,way back in the 1970`s............it was incomplete protein so you had to eat another complete protein source with it.
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Shit,me and a buddy used to buy glandular protein powder back in the day................nasty as Hell................we couldn`t drink it,so we gave it to a friend,then we bought more not long afterwards cuz we kept hearing how great it was,and gave that to a friend also.
It was akin to drinking liquid beef.................... nasty shit.
Like drinking vomit.
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Like drinking vomit.
Just about as gross tasting.
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10-12-21
5 eggs
2 baked potatoes
OJ
chicken breast
sweet potatoes
brocolli
Crystal-Lite
chicken breast
sweet potatoes
brocolli
icewater
bowl of yogurt with a banana sliced up into it
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In a word,it`s GROSS!
SLUDGE, like those green algaeis on the rocks :-[ :-[ :-[
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Smoothies ,3 X 3 R2E2 Mangoes of 900gr each with avocado,amino acids & coconuts kefir !.
Great new dairy free Kefir !.
Life in paradise continues 8)
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10-12-21
5 eggs
2 baked potatoes
OJ
chicken breast
sweet potatoes
brocolli
Crystal-Lite
chicken breast
sweet potatoes
brocolli
icewater
bowl of yogurt with a banana sliced up into it
You're a machine dude.
I hope your training is going well.
If i ever meet you i'll buy you a 12oz ribeye. ;D
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Because Jesus loves me
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Because Jesus loves me
are you out with ESfitness?
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You're a machine dude.
I hope your training is going well.
If i ever meet you i'll buy you a 12oz ribeye. ;D
Thanks bro.....gotta` lose a few more inches on my waist....I let myself go for far too long.
Gonn`a stop posting my diet,it`s getting a bit redundant......make mine meduim rare !! :D
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Im eating EDO Japanese food right now. I eat it 4 times a week its soooo good. Chicken and beef on white rice/vegetables with 2 scoopsof EDOs magical teriyaki sauce
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Tomorrow afternoon the wife and I have the house to ourselves. Will be eating her pussy doggy style. Does that count?
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yes sir
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Tomorrow afternoon the wife and I have the house to ourselves. Will be eating her pussy doggy style. Does that count?
as long as you stick your nose up her arse
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as long as you stick your nose up her arse
Thought that was a given.
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(https://i.postimg.cc/bJrfRfPP/247554606-10158576544256864-3662184743119876280-n.jpg)
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(https://i.postimg.cc/SxGKT4BY/244789937-10158558523926864-8596651882079624493-n.jpg)
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Had a terrible steak and cheese :'(
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(https://i.postimg.cc/W3Dm5dhS/248346424-10158579610581864-8858472526003785618-n.jpg)
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.
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1 - 5 whole eggs, 40grms grits
2 - 2 rice cakes w/peanut butter and honey
3 - Roast Beef sandwich w/1/4 avocado on 12grain bread
4 - 2 Chicken thighs (air fryer)
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1 - 5 whole eggs, 40grms grits
2 - 2 rice cakes w/peanut butter and honey
3 - Roast Beef sandwich w/1/4 avocado on 12grain bread
4 - 2 Chicken thighs (air fryer)
How do you like the air fryer? Easy to clean/maintain?
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How do you like the air fryer? Easy to clean/maintain?
Love it!! We use it almost everyday mostly for dinners. Can literally take a piece of meat, chicken, fish, etc out of the freezer stick in the air fryer and comes out damn near perfect and yes, easy to clean
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Love it!! We use it almost everyday mostly for dinners. Can literally take a piece of meat, chicken, fish, etc out of the freezer stick in the air fryer and comes out damn near perfect and yes, easy to clean
Jesus! You sound like a 60 year old.
How many parroted words, were just in that paragraph?
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oatmeal mixed with protein and blueberries
chicken/beef on white rice and veggies
pork chop with a pile of veggies
pork chop with rice
miniscule amount of rice with protein mixed into it
this is the protein I use--its insanely good mixed into oatmeal or rice, Ill even eat it by the spoonful sometimes--so good
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Jesus! You sound like a 60 year old.
How many parroted words, were just in that paragraph?
.
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oatmeal mixed with protein and blueberries
chicken/beef on white rice and veggies
pork chop with a pile of veggies
pork chop with rice
miniscule amount of rice with protein mixed into it
this is the protein I use--its insanely good mixed into oatmeal or rice, Ill even eat it by the spoonful sometimes--so good
Sounds like you are on the path to righteousness.
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6 egg omelete with ham and veggies. Cup of oatmeal with brown sugar and walnuts. Milk.
Coffee with real sugar.
V8 juice.
2 tilapia fillets with lemon pepper sauce, 2 cups white rice, broccoli, iced tea unsweetened.
Half a can of cashews. Pepsi.
Homemade tacos with corn tortillas, shrimp, fish, shredded pork, Mexican rice and beans. Spicy Verde salsa. Wine.
2 bags of popcorn and cucumber water.
6 liters of water throughout the day.
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6 egg omelete with ham and veggies. Cup of oatmeal with brown sugar and walnuts. Milk.
Coffee with real sugar.
V8 juice.
2 tilapia fillets with lemon pepper sauce, 2 cups white rice, broccoli, iced tea unsweetened.
Half a can of cashews. Pepsi.
Homemade tacos with corn tortillas, shrimp, fish, shredded pork, Mexican rice and beans. Spicy Verde salsa. Wine.
2 bags of popcorn and cucumber water.
6 liters of water throughout the day.
:o :o :o
NO milk,no sugar , no popcorn ............ :-\
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6 egg omelete with ham and veggies. Cup of oatmeal with brown sugar and walnuts. Milk.
Coffee with real sugar.
V8 juice.
2 tilapia fillets with lemon pepper sauce, 2 cups white rice, broccoli, iced tea unsweetened.
Half a can of cashews. Pepsi.
Homemade tacos with corn tortillas, shrimp, fish, shredded pork, Mexican rice and beans. Spicy Verde salsa. Wine.
2 bags of popcorn and cucumber water.
6 liters of water throughout the day.
We have a Fuzzy’s tacos here in Ft Worth that makes great shrimp tacos.First time I heard of them I thought tacos with any kind of fish sounded kinda weird but they taste awesome
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:o :o :o
NO milk,no sugar , no popcorn ............ :-\
My life is an everyday struggle. ;D
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We have a Fuzzy’s tacos here in Ft Worth that makes great shrimp tacos.First time I heard of them I thought tacos with any kind of fish sounded kinda weird but they taste awesome
Yeah i prefer the traditional Mexican tacos, which are typically fish, shrimp, beef, pork meat or pork intestines.
Fish are the best if they have a good salsa with them.
When i go to Mexico once a month with my GF, the first thing we do is stop and eat a bunch of tacos.
The best are Tacos Al Pastor, which is pork that is rotisserie cooked like a shawarma. Made with a special adobada marinade from old traditional Mexico. I'll tell you, a properly prepared al pastor taco is one of the most delicious things i've had in my life. There is a special combination of spices with the pineapple chunks that make it very tasty.
Pork is marinated in a combination of dried chilies, spices, pineapple, and typically achiote paste, then slowly cooked with charcoal or gas flame on a vertical rotisserie called a trompo (lit: spinning top), the meat is shaved off as the outside is browned, and made into tacos. Guajillo chile, garlic, cumin, clove, bay leaf, and vinegar are common ingredients, with cinnamon, dried Mexican oregano, coriander, and black peppercorns found in many variants. Meat is thinly sliced off the spit with a large knife into a small corn tortilla and served with finely chopped onions, cilantro, and diced pineapple. A wedge of lemon or lime and a salsa are optional condiments.
There are a few legit places in Texas with them, but most places fall a bit short.
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All true. They also have to make their own fresh tortillas. None of that frozen shit.
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I didn't eat much but it turned into a pile of shit anyway. How does that happed?
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Yeah i prefer the traditional Mexican tacos, which are typically fish, shrimp, beef, pork meat or pork intestines.
Fish are the best if they have a good salsa with them.
When i go to Mexico once a month with my GF, the first thing we do is stop and eat a bunch of tacos.
The best are Tacos Al Pastor, which is pork that is rotisserie cooked like a shawarma. Made with a special adobada marinade from old traditional Mexico. I'll tell you, a properly prepared al pastor taco is one of the most delicious things i've had in my life. There is a special combination of spices with the pineapple chunks that make it very tasty.
Pork is marinated in a combination of dried chilies, spices, pineapple, and typically achiote paste, then slowly cooked with charcoal or gas flame on a vertical rotisserie called a trompo (lit: spinning top), the meat is shaved off as the outside is browned, and made into tacos. Guajillo chile, garlic, cumin, clove, bay leaf, and vinegar are common ingredients, with cinnamon, dried Mexican oregano, coriander, and black peppercorns found in many variants. Meat is thinly sliced off the spit with a large knife into a small corn tortilla and served with finely chopped onions, cilantro, and diced pineapple. A wedge of lemon or lime and a salsa are optional condiments.
There are a few legit places in Texas with them, but most places fall a bit short.
sounds awesome! I love a real Mexican shrimp cocktail also.Nothing like the traditional American ones
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My life is an everyday struggle. ;D
Hey, new MARS Protein Bar is out .................
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For lunch I had a Starbucks cheese and fruit protein box (Brie, Gouda, aged Cheddar cheeses, olive oil crackers, apples and grapes). Washed it down with a Chai tea latte (which is loaded with fats and carbs and a touch more protein).
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.
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(https://gastrofun.dk/wp-content/uploads/2021/06/James-Prices-stegt-flaesk-med-persillesovs-3.jpg)
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Three hard boiled eggs
Slices of sharp cheddar cheese
Shake: 3 raw eggs, 4 tbls heavy cream, 4 tbls coconut milk, 3 tbls peanut butter, 1 packet Stevia, 1/4 cup blueberries
Peanuts
Sauteed shrimp with onions
Broccoli
Large salad
More peanuts
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1333530;image)
What's this meat with more meat on the side and meat for dessert?
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Not yesterday...but went out to breakfast today and had a chicken fajita omelet made with 4 eggs, green peppers, onions chopped tomatoes and a bunch of other stuff, topped with sour cream and salsa. It came with a large side of hash browns and toast. Could only eat half the meal. Why do some restaurants dish up such huge portions. Who can eat that much in one sitting. The omelet tasted great, so I asked for a to-go box for the leftover omelet. This is very uncharacteristic of me. More is not better.
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What's this meat with more meat on the side and meat for dessert?
meat on rye bread
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meat on rye bread
Good. I love a good Jewish Rueben on rye with a mile high stack of corned beef. Nothing's open this late around here, but if it was, I'd be in my car headed in that direction.
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Good. I love a good Jewish Rueben on rye with a mile high stack of corned beef. Nothing's open this late around here, but if it was, I'd be in my car headed in that direction.
Careful about going out for a sandwich after dark. Remember what happened to that paragon of virture, Jussie Smollet. Innocently looking for a Subway sandwich emporium in the early hours after midnight and *BAZINGA*!!!
Savagely attacked by a pair of Nubainian Negroes disguised as whitey with nooses...'n' sheit. ;) ;D
This time they could be disguised as Hasidic Hebrews leaving a trail of Kosher Rye back to their Lair of Evile. ;D Just be glad you're not a race car driver. ;)
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None of you would believe me anyway
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None of you would believe me anyway
now your getting it!
your lies have been exposed.. just like your anorexia is in remission due to your long hard battle.
pre cardio
apple cider vinegar
water
glutamine
post cardio
2 scoops iso
half avocado
banana
blue berries
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What I eat is private
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now your getting it!
your lies have been exposed.. just like your anorexia is in remission due to your long hard battle.
pre cardio
apple cider vinegar
water
glutamine
post cardio
2 scoops iso
half avocado
banana
blue berries
I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting.
I think my numbers speak for themselves
eature=share
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can anyone at all explain to me why baldy is out of breath simply weighing himself?
listen to that wheezing wtf
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I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting.
I think my numbers speak for themselves
eature=share
Sadly, you are mistaken.
an·o·rex·i·a
/ˌanəˈreksēə/
an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
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Sadly, you are mistaken.
an·o·rex·i·a
/ˌanəˈreksēə/
an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat.
Which is what everyone of you motherfuckers based on your postings of your starvation diets and cardio exercise programs is trying to do I feel like I am comparing notes with contestants on the biggest loser talking about how many inches they have lost on their waist and the benefits of fasted cardio and beet juice meal replacements before 4 hour cross country runs
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Which is what everyone of you motherfuckers based on your postings of your starvation diets and cardio exercise programs is trying to do I feel like I am comparing notes with contestants on the biggest loser talking about how many inches they have lost on their waist and the benefits of fasted cardio and beet juice meal replacements before 4 hour cross country runs
do you weigh your chicken breast cooked or raw?
also if i use pam cooking spray on the pan do i count those calories?
what do you do?
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I was too light and too lean, I was over trained and run down believing I was fat and needed to lose weight pushing my self harder. Pretty much the textbook definition of anorexia. I am now eating better getting healthier resting more. if I posted the amount of food it takes you would all call me a liar as most of you are in fact anorexic living on seeds and stems the other half are living on twigs and berries and doing jumping jacks and burpees for an hour a day. There are like 3 people on this board actually eating and lifting.
I think my numbers speak for themselves
eature=share
You look like a bag of smashed assholes....I`m already close to surpasing you and I`m 66 years old.
You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.
Just quit,you look terrible.
I may start my HRT next week or so which will propell me right by your dumb ass.
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You look like a bag of smashed assholes....I`m already cloe to urpasing you and `m 66 years old.
You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.
Just quit,you look terrible.
I may start my HRT next week or so which will propell me right by your dumb ass.
Good find. This is not Bhanky's best photoshoot. It may even be his worst one.
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Good find. This is not Bhanky's best photoshoot. It may even be his worst one.
He truly looks awful.
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He truly looks awful.
Yes he does. Almost worse than the 'skinny old man me' photo I stupidly posted awhile back. One in which I clearly was not bragging about my 77 year old physique...although it was mistaken as such by a few folks here.
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Yes he does. Almost worse than the 'skinny old man me' photo I stupidly posted awhile back. One in which I clearly was not bragging about my 77 year old physique...although it was mistaken as such by a few folks here.
I have quite a few shitty pics out there also but in both our cases we are slightly older than a mere 43.
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You look like a bag of smashed assholes....I`m already close to surpasing you and I`m 66 years old.
You plain old just suck.....biggest bodypart besides that bobble headed cranium and those GH catchers mitt hands is your gut.
Just quit,you look terrible.
I may start my HRT next week or so which will propell me right by your dumb ass.
I said something similar and the post was removed.
Hanky is complaining a lot to the mods.
He has zero legs and looks pregnant.
I guess telling him i hope he dies soon is bad press here. ;D
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I said something similar and the post was removed.
Hanky is complaining a lot to the mods.
He has zero legs and looks pregnant.
I guess telling him i hope he dies soon is bad press here. ;D
What a kunt........I hope he gets crushed while squatting.
What a fucking pussy he is....I felt like killing him yesterday........he can go fuck himself.
I feel bad for his girlfriend and his son.
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I have quite a few shitty pics out there also but in both our cases we are slightly older than a mere 43.
Ha, ha....very true. However, I expect you will soon post a stunning example physical perfection achieved with a proper diet and training routine.
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2 meals a day!!
really??? best way to get lean, healthy and strong?
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2 meals a day!!
really??? best way to get lean, healthy and strong?
Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate. My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.
Some days I eat twice and others days more. The more times I eat the smaller each meal.
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Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate. My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.
Some days I eat twice and others days more. The more times I eat the smaller each meal.
I've been on HRT so many years now I've forgotten how to eat and train like a natty...LOL
Got off a year ago and finally in normal range from last blood test workup
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Getting lean............
2 meals a day vs 6 meals a day?
Have you found the # of meals to make a difference all things being equal?
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Eat less and lose weight?
Who da thunk it?
-
2 meals a day!!
really??? best way to get lean, healthy and strong?
Some average old dude
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1 medium lard omelette
1 glass of bicarbonate of fig leaf
2 tbsb of alkalide powder
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Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.
2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate
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2 whole eggs, 1 cup egg whites
2 rice cakes w/ Peanut butter and honey
LaBrada RTD after training
1/2 rack plain pork ribs
1 pork tamale
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Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.
2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate
Brutal if true
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Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.
2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate
What a waste of food
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What a waste of food
You try fucking dudes all day while watching Chris Duffy videos. See how hungry you get. ;D
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Getting lean............
2 meals a day vs 6 meals a day?
Have you found the # of meals to make a difference all things being equal?
I've found that less meals a day are better for getting lean.
2-3 meals a day is plenty for any human.
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I've found that less meals a day are better for getting lean.
2-3 meals a day is plenty for any human.
Add in bicarbonate of fig leaf for leaning out
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You try fucking dudes all day while watching Chris Duffy videos. See how hungry you get. ;D
1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.
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1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.
Hahahahahahaha..😂
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Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.
2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate
What’s that about 300-400 grams of protein in one meal?
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I've found that less meals a day are better for getting lean.
2-3 meals a day is plenty for any human.
This^
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1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.
Brutal if true…
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I've found that less meals a day are better for getting lean.
2-3 meals a day is plenty for any human.
so then why don't men/women use that formula to diet down for a show?
Its always always always been 5-8 meals a day since the golden era
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so then why don't men/women use that formula to diet down for a show?
Its always always always been 5-8 meals a day since the golden era
it really hasnt
unless you call two rice cakes a meal
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I've found that less meals a day are better for getting lean.
2-3 meals a day is plenty for any human.
I understand people eating more often as they eat less but more often. some can´t digest large meals in one sitting. If you´re a pro and training maybe more than once a day you can´t be full and bloated. It make sense that they spread it out. Also some are taking tablets to reduce stomach acids as the get bad reflux. taking all this into consideration yeah i understand to a point
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so then why don't men/women use that formula to diet down for a show?
Its always always always been 5-8 meals a day since the golden era
When dieting, some prefer to feel full after eating and others prefer to be "not hungry" throughout the day
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Dinner
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Dinner
Why eating healthy?
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Why eating healthy?
I did 5 sets of stiff leg deadlifts 10 reps
3 sets of cable rows 15-20
3 sets of hammer lat pull 10-12
3 sets of barbell wall curls 10ish
I also had taco bell and jersey mikes and pizza earlier and I needed some proper nutrition
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so then why don't men/women use that formula to diet down for a show?
Its always always always been 5-8 meals a day since the golden era
Not sure, i'm not a professional BBer who gets paid to advertise diets and supplements.
This entire industry is built on diet and supplement advice. That's all there is. People make it sound complicated, so they get paid to give advice. If everyone knew how easy it was this industry would vanish overnight.
I've been 6-8% BF many times in my life by eating 2-3 times a day and limiting carbs.
The leanest and healthiest i have ever been was while intermittent fasting, and i'm a big guy.
People believe eating more regularly retains more muscle mass while dieting, i did not experience that. It's literally impossible to lose muscle unless you starve yourself half to death.
Just sharing my opinion.
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(https://i.postimg.cc/c4phWGkW/261028412-1015863834864-3332990547467902714-n.jpg)
(https://i.postimg.cc/44Fw89zm/258843687-1015863834864-1737023052511572323-n.jpg)
(https://i.postimg.cc/DF5NJWbV/259316093-1015863674864-4420782146706732907-n.jpg)
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(https://i.postimg.cc/dDP3sP1p/273510175-10158760432406864-3985046388731193983-n.jpg)
(https://i.postimg.cc/2jqxSQy7/273691861-10158760432256864-7211367265966829364-n.jpg)
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Chilaquiles with fried eggs, frijoles and avocado. Water.
Coffee with real sugar.
V8 juice.
16oz Ribeye with sweet potato covered in brown sugar/butter, broccoli. Water.
Half a bag of Hot and Spicy peanuts. Pepsi.
Two tilapia fillets, seasoned rice and green beans. Water.
Two bags of popcorn and a couple Carte Blanca beers.
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Looks delicious...my kind of food. Thanks for posting Frenzy.
(https://i.postimg.cc/c4phWGkW/261028412-1015863834864-3332990547467902714-n.jpg)
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(https://i.postimg.cc/c4phWGkW/261028412-1015863834864-3332990547467902714-n.jpg)
(https://i.postimg.cc/44Fw89zm/258843687-1015863834864-1737023052511572323-n.jpg)
(https://i.postimg.cc/DF5NJWbV/259316093-1015863674864-4420782146706732907-n.jpg)
'
Frenzy rocks
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Frenzy rocks
likewise friend
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Prime, I don't like the raw onions in big amounts but they give a nice flavour mix in a salad.
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(https://i.postimg.cc/XjPYB1wh/fjkfkfhkf.jpg)
(https://i.postimg.cc/RMXF4Zqv/dgkhgksdhgkjgd-g.jpg)
(https://i.postimg.cc/WNz43cJg/mghmtdydtyh.jpg)
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We got some real gourmands on this board.
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(https://i.postimg.cc/76qk061w/275958580-10158812305951864-4847658614223578170-n.jpg)
(https://i.postimg.cc/fyLQqrgP/276163571-10158812306121864-3796548643509065123-n.jpg)
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Had an XXL Domino´s pizza last night. shit like a Bear this morning.
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I did 5 sets of stiff leg deadlifts 10 reps
3 sets of cable rows 15-20
3 sets of hammer lat pull 10-12
3 sets of barbell wall curls 10ish
I also had taco bell and jersey mikes and pizza earlier and I needed some proper nutrition
go to Publix buys some ground beef or turkey and some Jasmin rice - be a real man and cook your food
you eat like an emotional 23yr old female - your estrodial is high af, killing your igf1 levels which means you'll never be thick
proper nutrition from Taco Bell means not having to wipe the blood from your ass 24 times but only 22
you prob buy the wet wipes from Walmart - if you ate enough protein to be a true alpha male you'd have solid shits , no blood , and would only have to wipe with cheap toilet paper 3-4 times max
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so far today:
oatmeal
smoothie
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Chilaquiles
what is that?
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Cheat day (bread, noodles, Klondike bar)
Coffee with half n half - 4 mugs
Scrambled eggs with cheese, sausage, toast, peanut butter, sour cream
Pork ribs, carrots, egg noodles, Klondike bar
Glass of peppermint schapps
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Bacon eggs and fried bread and pint of milk for breakfast
Then was busy didn’t eat all day just drank cans of pop then at tea time had a few bags of crisps then trained legs
After legs 125 grams of cereal with a pint of milk and a pint of orange juice
Beef in black been sauce with crispy noodles and salt and chilli pepper chicken from chinkies
4 slices of heavily buttered toast and pint of milk before bed
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It was nothers day went to a buffet after waffle akd sausage brekafast at the house had 3 plates of shrimp bacon saysage and gravy biscuits then went to dinner had softshelk crab then cooked a steak gad an apple with pb and a bowl of chicken soup half a gallon of gatorade a coupel coffees.
Today had a waffle with sauagse then hardees country fried bis uir with taters and OJ just now having some lunch
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It was nothers day went to a buffet after waffle akd sausage brekafast at the house had 3 plates of shrimp bacon saysage and gravy biscuits then went to dinner had softshelk crab then cooked a steak gad an apple with pb and a bowl of chicken soup half a gallon of gatorade a coupel coffees.
Today had a waffle with sauagse then hardees country fried bis uir with taters and OJ just now having some lunch
Geez, no wonder you shat yourself.
Bet you fart a lot too.
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Geez, no wonder you shat yourself.
Bet you fart a lot too.
Just admit you know nothing about nutrition and training
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Just admit you know nothing about nutrition and training
when did chick fil a start selling Chinese food?
more lies from Hanky.
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I didnt believe in Monsters then I became one
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Just admit you I know nothing about nutrition and training
(https://media.giphy.com/media/l1IYgVpg5B9Dm2JBC/giphy.gif)
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6 whole eggs, 4 strips bacon, 1 cup oatmeal
3 chicken thighs w lemon
50 gram protein shake w ice cream
12oz strip steak w peppers n onions
2 greek yougurt ice cream bar and 2 coors light
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what is that?
Mexican breakfast dish.
Basically just cut up tortillas and fry them, Kind of of like a tortilla chip.
Add some home made fresh red or green salsa, i prefer green chili salsa.
You can add pulled chicken or eggs any style.
Top with crema, cheese, onions and avocado.
I like it with over easy eggs and a side of refried beans.
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Geez, no wonder you shat yourself.
Bet you fart a lot too.
I think the best part is he thinks that eating that garbage is going to impress us somehow.
Maybe if he ate something worth eating it would change the dynamic a little.
Dudes got millions and can't eat a decent meal at a real restaurant.
Eats like a 12 year old.
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I think the best part is he thinks that eating that garbage is going to impress us somehow.
Maybe if he ate something worth eating it would change the dynamic a little.
Dudes got millions and can't eat a decent meal at a real restaurant.
Eats like a 12 year old.
No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong
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No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong
Most of that food builds ZERO muscle tissue and your weight will go up due to water/bloat not actual muscle gain ,then your edema comes back....nice tradeoff.
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No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong
Let's not forget the gallon of full sugar Gatorade.
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No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong
Gaining 10 pounds of water weight is not an accomplishment.
You haven't gained a single pound of muscle since you started posting here. In fact, i'd bet you have lost a few pounds of actual muscle.
One day you will realize that you are standing in a room alone screaming for people to agree with you and validate your pathetic existence.
But that won't happen because most people on here know you are retarded.
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Most of that food builds ZERO muscle tissue and your weight will go up due to water/bloat not actual muscle gain ,then your edema comes back....nice tradeoff.
You are retarded chicken doesn't build muscle? I am holding no water at all in my ankles right now thin as can be and all cut up. The edema was not hormonal or dietary it was actually from squatting and only in my calves and ankles. Also even so called empty carbs are protein sparring all food helps build muscle
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Gaining 10 pounds of water weight is not an accomplishment.
You haven't gained a single pound of muscle since you started posting here. In fact, i'd bet you have lost a few pounds of actual muscle.
One day you will realize that you are standing in a room alone screaming for people to agree with you and validate your pathetic existence.
But that won't happen because most people on here know you are retarded.
Not holding any water at all and 10lbs this week not 10lbs overall. I will be back to 230lbs soon enough then you can all pretend I am holding 50lbs of water and claim I am actually 185lbs lol
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Dudes got millions
bhanks applied for a job recently. He is not so rich he does not care about employment.
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No I think its funny I am going to put on 10lbs this week and you are going to tell me I am doing it wrong
(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
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bhanks applied for a job recently. He is not so rich he does not care about employment.
Was it the same job VVV applied for? They both have similar diplomas on their walls, don't they?
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Not holding any water at all and 10lbs this week not 10lbs overall. I will be back to 230lbs soon enough then you can all pretend I am holding 50lbs of water and claim I am actually 185lbs lol
But you were 185 a few weeks ago when you dried out.
That's not muscle, it's water.
You are not gaining and losing muscle, just water.
It's funny how you are too stupid to realize that all the yo-yoing you are doing is just water.
You don't gain and lose muscle in days, it happens in years.
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bhanks applied for a job recently. He is not so rich he does not care about employment.
The Trust fund must be running low.
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But you were 185 a few weeks ago when you dried out.
That's not muscle, it's water.
You are not gaining and losing muscle, just water.
It's funny how you are too stupid to realize that all the yo-yoing you are doing is just water.
You don't gain and lose muscle in days, it happens in years.
I was never 185. I am 215 today. You going to pretend I am holding 30lbs of water???
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(https://i.postimg.cc/W16MjMTW/rhdfnadnsndbde2.jpg)
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Yesterday:
4 eggs fried
Pork chop
Sharp cheddar cheese slices
Mayonnaise
Peanuts
2 Pork chops
Broccoli
Sour cream
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I was never 185. I am 215 today. You going to pretend I am holding 30lbs of water???
how do you explain the now to show day weight difference?
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Down to 209 in the am today but in shape you want to get big you got to eat big
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You are retarded chicken doesn't build muscle? I am holding no water at all in my ankles right now thin as can be and all cut up. The edema was not hormonal or dietary it was actually from squatting and only in my calves and ankles. Also even so called empty carbs are protein sparring all food helps build muscle
Squatting light weights cures edema….check.
I will notify Johns Hopkins and let them know they’re doing this wrong.
Fucking bullshitter
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Down to 209 in the am today but in shape you want to get big you got to eat big
Lucky for you, you are not big. 175 lbs of solid wife beating muscle.
How are you eating taco bell if you are have the following ailments:
anorexia
Crohns
Diarrhea
all lies again from the pant shitter
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You are retarded chicken doesn't build muscle? I am holding no water at all in my ankles right now thin as can be and all cut up. The edema was not hormonal or dietary it was actually from squatting and only in my calves and ankles. Also even so called empty carbs are protein sparring all food helps build muscle
You got chicken drenched in garbage and I said nothing about chicken not building muscle....look at the other shit you ate moron....it`s all crap that a kid would eat....you gained water weight.......PERIOD.
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You got chicken drenched in garbage and I said nothing about chicken not building muscle....look at the other shit you ate moron....it`s all crap that a kid would eat....you gained water weight.......PERIOD.
I have barely gained any weight and I am dry as can be how the fuck are you going to pretend I am holding water this am dry as dry can be 209lbs and tight as hell this am could step on stage with a tan
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I have barely gained any weight and I am dry as can be how the fuck are you going to pretend I am holding water this am dry as dry can be 209lbs and tight as hell this am could step on stage with a tan
OK,so you built ten or more pounds of muscle in a few weeks then.congratulations I really dont give a fuck anyway,just trying to make you see reality,but carry on.
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OK,so you built ten or more pounds of muscle in a few weeks then.congratulations I really dont give a fuck anyway,just trying to make you see reality,but carry on.
For fuck sake I was sick and cutting weight and lost size you can absolutely regain size you have lost cutting weight being sick very quickly.
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I am also a wrestler I can cut a massive amount of weight very quickly, but I can't maintain that lower weight the body bounces back some but yes if you deliberately drop 30lbs in 2 weeks the body will add back 15 rather easily and fuck no it isn't all water stop pretending my death weight is my normal weight it isn't
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For fuck sake I was sick and cutting weight and lost size you can absolutely regain size you have lost cutting weight being sick very quickly.
you do know its just water weight you moron?
you took diuretics' and amphetamines' to dry out.
now you are drinking gallons of Gatorade its not rocket science.
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I am also a wrestler I can cut a massive amount of weight very quickly, but I can't maintain that lower weight the body bounces back some but yes if you deliberately drop 30lbs in 2 weeks the body will add back 15 rather easily and fuck no it isn't all water stop pretending my death weight is my normal weight it isn't
you were a wrestler.
you haven't wrestled in over 10 videos.
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4 rib eye steaks 200gms rice and a bowl of oat cereal
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For fuck sake I was sick and cutting weight and lost size you can absolutely regain size you have lost cutting weight being sick very quickly.
IN TWO WEEK?
You lost water,then replaced it, thus making your bodweight increase on the scale.
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what does that butterfly on your ankle symbolize, bhanks?
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what does that butterfly on your ankle symbolize, bhanks?
He has a butterfly on him, what a fucking fairy.
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IN TWO WEEK?
You lost water,then replaced it, thus making your bodweight increase on the scale.
Again I lost more than water I can absolutely lose actual tissue in 2 weeks you can lose 50lbs in 2 weeks if you get sick enough or stop eating and continue to exercise it's not just water 2 weeks is an eternity when it comes to cutting weight Your body will absolutely cannibalize tissue. When holding fluid it goes to my calves and ankles first and everything smooths out I am still cut up and vascular with small ankles I am not holding any water still overly dry. I have been waking up at 4-5am everyday from food dreams my body is begging for calories to put back on the tissue it ate it can't get enough and I am not spilling over at all
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what does that butterfly on your ankle symbolize, bhanks?
its symbolises change, Bill wants to change
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR245R2cinIMw-680GFC5GZEAI3uWtde3rD6QKJHVZoNkjLJc_1KQed3Oy6YxLuO020X7Q&usqp=CAU)
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
A page stolen right out of Jay Cutlers book on diet. :D
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
Morning encounter with Vince...
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@Bryan - I thought you had maybe learned a lesson about eating cleaner calories? Why do you think eating all this processed garbage is going to suddenly agree with you and the plethora of conditions that ails you?
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
Don’t you have crohns and anorexia
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4 rib eye steaks 200gms rice and a bowl of oat cereal
Carbs? You? What gives?
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Today
8 egg whites scrambled with chopped mushrooms and spinach seasoned with salt and garlic powder. 40 grms of Grits
Tuna sandwich with 7oz albacore, 1tbls real mayo, 1/2 avocado
Ichiban soup (from the Asian market) shrimp and eggs…I drain most of the water
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@Bryan - I thought you had maybe learned a lesson about eating cleaner calories? Why do you think eating all this processed garbage is going to suddenly agree with you and the plethora of conditions that ails you?
You cant grow on sunshine and air you need actual calories
So far today 2 bacon sandwiches and a belgium waffle with coffee and cream I put an exra egg in the waffle mix and added mayo to the sandwiches for extra calories
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
Taco bell? Gross.
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Resting pulse is under 100 today going to live forever
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Says he's anorexic
Also says this is what he ate today:
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
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Says he's anorexic
Also says this is what he ate today:
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.
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As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.
Sorry for your struggles with mental weakness
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bhank, why don't you see a psychologist... seriously..
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Resting pulse is under 100 today going to live forever
Dude, you’re 163/104 plus 99bpm. You need to be on meds or change the lifestyle or both. You’re in stage 2 Hypertension
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Todays food
1 package polish kielbasa as was out of bacon or sausage
2 pieces of french toast
coffee
Half a dozen supreme tacos 2 steak tacos lenonade
2 slices supreme pizza
a couple cookies and a twix
half gallon of gatirade and some fruit punch
8 ounce chicken with capers and pasta
finishing up with meatloaf now
Before anyone says shit that is 4 different meals with meat and the pizza has some meat and cheese protein as well so really 5 protein meals with added veggies pasta cheese sugar and sweets used extra egg in french toast as well
215lbs post meatloaf
Horribly disgusting and vomit inducing.
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Fruit/vegetable smoothie with spinach, strawberries, bananas, mangos, blueberries, and flaxseed.
Grilled chicken salad with peppers, onions, tomatoes and cucumbers.
Two yogurts.
Cashews.
Water.
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Yesterday...
Shake - 3 whole eggs, 2 tbls olive oil, 4 tbls heavy cream, 2 tbls peanut butter, cocoa powder, stevia
Peanuts
Pork chop, cheese slices
2 pork chops, 3 eggs over easy, sour cream
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Carbs? You? What gives?
had a low blood sugar rush, hypo (sweating) so had the cereal
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Resting pulse is under 100 today going to live forever
Yikes! :o
"What to do if your blood pressure reading is 163/104
A blood pressure reading of 163/104 is cause for concern. The first step is to take another reading to confirm your blood pressure.
You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.
Call the doctor if several readings are at or above 163/104 without any symptoms. A blood pressure reading of 163/104 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.
This is a potentially life-threating issue and you should call 911 immediately"
Not my words
http://mymedicalscore.com/blood-pressure/163-104/ (http://mymedicalscore.com/blood-pressure/163-104/)
Still got that Lasix dude?
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Its lower now before bed. I just feel like I am so hard I can't be faded. Probably just ate too many potato chips had a bag of those salt and vinegar I was munching on earlier
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Yikes! :o
"What to do if your blood pressure reading is 163/104
A blood pressure reading of 163/104 is cause for concern. The first step is to take another reading to confirm your blood pressure.
You may want to calm down before getting another blood pressure reading. Lie down and rest for a few minutes.
Call the doctor if several readings are at or above 163/104 without any symptoms. A blood pressure reading of 163/104 coupled with symptoms such as headache, nausea, blurry vision, chest pain and shortness of breath point to a hypertensive emergency.
This is a potentially life-threating issue and you should call 911 immediately"
Not my words
http://mymedicalscore.com/blood-pressure/163-104/ (http://mymedicalscore.com/blood-pressure/163-104/)
Still got that Lasix dude?
BHANKS is just fine. His pulse rate is perfect and blood pressure reading indicates he’s extremely healthy.
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Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt
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Get Some
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Question for the guys with competition experience (Wes, Joswift, Coach et al.. )
Whats better for building muscle while staying relatively lean?
Low carb or low fat.
I love low carb but always look stringy and struggle to put on muscle.
Old school guys were all steak, eggs, cottage cheese and heavy cream.
80s guys were all chicken breast and rice. Or tuna fish and yams.
If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?
Thanks in advance for your expertise.
-
Question for the guys with competition experience (Wes, Joswift, Coach et al.. )
Whats better for building muscle while staying relatively lean?
Low carb or low fat.
I love low carb but always look stringy and struggle to put on muscle.
Old school guys were all steak, eggs, cottage cheese and heavy cream.
80s guys were all chicken breast and rice. Or tuna fish and yams.
If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?
Thanks in advance for your expertise.
Are you kidding low nothing if you are trying to build
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Are you kidding low nothing if you are trying to build
Shut the fuck up retard. I specifically asked people I respect to chime in and specifically left your name out. Don't fuck this up with your bullshit.
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Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt
If you are not trolling, that BP would have me at urgent care or at the very least my doctors office.
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Shut the fuck up retard. I specifically asked people I respect to chime in and specifically left your name out. Don't fuck this up with your bullshit.
anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it
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anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it
Retard bodybuilding 101. Indeed.
Curriculum: blood pressure and why it doesn't matter.
Diet: you're not getting enough sodium
Contest prep: lasix and adderall is all you need (and a road map to the contest)
Online presence: don't let the haterz fool ya!
Class is in session.
Professor Bhank, the floor is yours.
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Retard bodybuilding 101. Indeed.
Curriculum: blood pressure and why it doesn't matter.
Diet: you're not getting enough sodium
Contest prep: lasix and adderall is all you need (and a road map to the contest)
Online presence: don't let the haterz fool ya!
Class is in session.
Professor Bhank, the floor is yours.
And thats why they will never remember your name
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And thats why they will never remember your name
I saw Troy too.
Professor Bhank, PHD in retard bodybuilding 101.
You've been looking at masters bodybuilding and trying to be super heavyweight.
But you need to enter the retard division. You'll dominate.
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I saw Troy too.
Professor Bhank, PHD in retard bodybuilding 101.
You've been looking at masters bodybuilding and trying to be super heavyweight.
But you need to enter the retard division. You'll dominate.
A coward dies a thousand deaths a brave man but one
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A coward dies a thousand deaths a brave man but one
Youll die on dialysis.
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HighBPhanky (soon will be) living the life
https://www.cedars-sinai.org/blog/living-with-heart-failure.html
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Get Some
Your future ex-girlfriend has ugly skinny-fat arms.
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Under 100 upon waking this am. Bp is starting to creep which si strange as weight isnt
How odd that your monitor just said June a few weeks ago...then now it says January. With all your knowledge...why is it you're questioning all this metabolic change Brian? I mean, come on Doctor...don't you have a clue?
-
Question for the guys with competition experience (Wes, Joswift, Coach et al.. )
Whats better for building muscle while staying relatively lean?
Low carb or low fat.
I love low carb but always look stringy and struggle to put on muscle.
Old school guys were all steak, eggs, cottage cheese and heavy cream.
80s guys were all chicken breast and rice. Or tuna fish and yams.
If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?
Thanks in advance for your expertise.
I always likeed low carbs,,,though i did cycle them.
I kept fats to a minimum as I felt you got enough from natty PB,teak /lean groumd beef, egg yolks and oiive oil though I kept these moderate as well.
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Yesterday
One whole egg one egg white scrambled
Banana
Grouper sandwich plain
Fries
Helped my son with his chicken wings
Chicken and sweet potatoes
Salmon and rice
Cashews
6’0 221 32” waist yip yip
-
Question for the guys with competition experience (Wes, Joswift, Coach et al.. )
Whats better for building muscle while staying relatively lean?
Low carb or low fat.
I love low carb but always look stringy and struggle to put on muscle.
Old school guys were all steak, eggs, cottage cheese and heavy cream.
80s guys were all chicken breast and rice. Or tuna fish and yams.
If one were looking to get into peak condition, hypothetically for a show, which is the better way to go?
Thanks in advance for your expertise.
best condition I got in was 96, for that I was eating a high carb breakfast and then tuna potatoes and chicken breasts
If you go low carb yes you can get flat because of the drop in glycogen but that stops once you start using fats for energy
Also keep the sodium up , that well help with pumps and fullness.
Although I will say sometimes the harder you try the worse you look.
Just look how many guys look better two weeks out than they do show day, also a couple days later.
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anyone who tells you different is a fucking idiot you can bot geow on starvation rations how the fuck can you even ask this shit retard its bodybuilding 101 fucking eat everything and lots of it
yet you havent gained a single pound in over a year
All that money on food went straight down the fucking toilet
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Is this better?
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Is this better?
Slop
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yet you havent gained a single pound in over a year
All that money on food went straight down the fucking toilet
Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better
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Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better
Noooo increase calories to minimum 10k daily. We want Hankins at 300+ beastly pounds. Go hit the food court, Chump!
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Is this better?
Don't fuck this thread up with your lies and stupidity. There's good information here. Don't soil it.
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Don't fuck this thread up with your lies and stupidity. There's good information here. Don't soil it.
I take a puc of an actual meal while i am eating it and its a lie lol
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Are you seriously trying to argue I shoukd eat less because I havent gained eboigh weight? Kind of like I am vascular because I have no muscle lol you are the biggest hater of them all because you know better
maybe if your body wasnt using all its energy digesting food it would have time to actually convert some of it into some muscle tissue
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maybe if your body wasnt using all its energy digesting food it would have time to actually convert some of it into some muscle tissue
That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less
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That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less
https://fitnessvolt.com/21299/eating-too-much-can-impair-muscle-growth/
Do you think if you eat 4k calories and gain a pound of muscle that if you eat 8k cals you will gain two?
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That is the least logical argument I have ever heard food gives you more energy I am not getting negative calories from eating fucning nonsensical bullshit. I am too lean I need to eat more not less
Arnt you anorexic?
You admitted a kid said you looked fat and you cried and dieted for 2 weeks.
So I guess when you don’t eat for 4 days and throw up every meal you can eat like shit for 3 days and the net impact is 0
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Yesterday
One whole egg one egg white scrambled
Banana
Grouper sandwich plain
Fries
Helped my son with his chicken wings
Chicken and sweet potatoes
Salmon and rice
Cashews
6’0 221 32” waist yip yip
32" waist at that height and weight is amazing.
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bhanky can eat shit. Oh yeah...He does.
Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.
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bhanky can eat shit. Oh yeah...He does.
Awaiting predictable reply from bhanky wherein he says he's gonna beat me up and push me over and blah, blah, blah...FTN.
Why are you here you dont train Schmoe
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https://fitnessvolt.com/21299/eating-too-much-can-impair-muscle-growth/
Do you think if you eat 4k calories and gain a pound of muscle that if you eat 8k cals you will gain two?
I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough
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I am literally struggling to get out of contest shape. I am sitting under 210 waking now and clealry single digit bodyfat I am not overeating. I was having dreams about eating my body is starving. Maybe other people can eat too much I can’t I am struggling to eat enough
have you tried lowering your GH dose?
drop the t3?
drop the 1000 mg of test to a modest 200 mg of test a week?
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Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast
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Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast
"Childish" Nurition Of Peace
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Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast
You eat like a 19 year old kid at the mall with his parent's credit card.
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You eat like a 19 year old kid at the mall with his parent's credit card.
What is your point? You think you are going to bodybuild and grow on kale and skinless baked chicken breast?
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Not sure how many times I can say not taking T3 and not curentlt taking Hgh. No need for T3 I am teying to fatten up and cant. Cooking 14oz of meet just had half a box of orange creme popsicles warmed ho last of leftover pizza had pho earlier and cheesesteak and hot fogs and chocoalte shake before that and wafffle and sausage for breakfast
how can you eat this if you claim anorexia?
Can you detail your journey of recovery?
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how can you eat this if you claim anorexia?
Can you detail your journey of recovery?
How are you going to tell someone they don't get anxiety and sometimes get obsessed to the point of losing or gaining a lot of weight in a short period of time over about being too fat or too thin?????
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how can you eat this if you claim anorexia?
Can you detail your journey of recovery?
Only a bulimic person would eat like that
hanky probably hasnt looked that up yet.
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6 whole eggs w hot sauce and 1 pop tart
50 gram shake w 1 pop tart
16oz burger w mushrooms wrapped in lettuce
8oz salmon, 2 cup rice, broccoli w melted cheese, small salad
2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter
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6 whole eggs w hot sauce and 1 pop tart
50 gram shake w 1 pop tart
16oz burger w mushrooms wrapped in lettuce
8oz salmon, 2 cup rice, broccoli w melted cheese, small salad
2 cups greek yogurt w 1 banana, 2 tbsp peanutbutter
Good.
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32" waist at that height and weight is amazing.
Thanks Nat.
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Get Some no worries green top
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Get Some no worries green top
The sashimi there is the only thing that looks healthy. The other stuff has a lot of spicy mayonnaise and sugary eel sauces on it. I guess maybe it's a step up from your pizza, french fries, and gatorade.
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Get Some no worries green top
Refeed after the hard 225 squats.
Smart move
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Little dessert
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Little dessert
Happy Meal Of Peace
Dude you`re destined for a heart attack.
Show me on pro bodybuiilder video where the guy eats like you do.
Carry on you junk food junkie.
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NOT ONE SHRED OF DISCIPLINE = NEVER WINNING A CONTEST.
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Happy Meal Of Peace
Dude you`re destined for a heart attack.
Show me on pro bodybuiilder video where the guy eats like you do.
Carry on you junk food junkie.
I know what my body needs and what it responds to I am not responsible for what other people eat or how they train
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I know what my body needs and what it responds to I am not responsible for what other people eat or how they train
You need a kick in the as with a frozen boot.
You "need" that crap because you have no disciipline o it`s a built in excuse....with no GH you would be a fat slob.
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You need a kick in the as with a frozen boot.
You "need" that crap because you have no disciipline o it`s a built in excuse....with no GH you would be a fat slob.
I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo
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I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo
You still haven`t hit the poses I asked you to hit....if they look good...I`ll give you props but I know you wont hit them cuz of your fragile ego.
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I am not currently taking HGH again it really doesn't work that way. Also did you miss it I was just accused of having a 40 inch gut lol Also these are the 2 back shots you said would expose my glaring weakness. One from today and one from yesterday such glaring weakness gtfo
Hanky, For someone who swore up and down they knew nothing about Bodybuilding. How did you learn how to hit a Lat spread? One of the harder poses?
More lies from Hanky.
Also, why do you have an O-ring selfie light in your office?
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You still haven`t hit the poses I asked you to hit....if they look good...I`ll give you props but I know you wont hit them cuz of your fragile ego.
I hit half a dozen poses snd they all looked good you crazy old man this isnt the olympia challenge round
You said rear double and read lat would expose my glaring weakness well I hit them both and they both look great so I say again what glaring weakness?
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Not my actual breakfast lol
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I hit half a dozen poses snd they all looked good you crazy old man this isnt the olympia challenge round
You said rear double and read lat would expose my glaring weakness well I hit them both and they both look great so I say again what glaring weakness?
BUT you still have not hit the poses I asked for and you will not do so cuz they will expose all your weak points in a huge way and you know this to be true scaredy cat. :D
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BUT you still have not hit the poses I asked for and you will not do so cuz they will expose all your weak points in a huge way and you know this to be true scaredy cat. :D
Whate weak points? You called for back double and a lat spread said it would expose my weakness you were wrong. I hit them both and they both looked great better than you ever looked by far. Then you started whining about abs and thighs I didn't have one but showed an ab one I had from that morning since everyone said I had a 40 inch gut after my squat video they were wrong. I am posting current pics daily and you call me scared meanwhile you are posting the same decade old photos which suck and show you at 150lbs where is your current pic? Where is this 175lbs with abs? Talking about how you are older in your pics no shit you look it. Talking about my legs yours are 10x worse and you have no back at all. Those are the 2 largest bodyparts and you don't have either
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Whate weak points? You called for back double and a lat spread said it would expose my weakness you were wrong. I hit them both and they both looked great better than you ever looked by far. Then you started whining about abs and thighs I didn't have one but showed an ab one I had from that morning since everyone said I had a 40 inch gut after my squat video they were wrong. I am posting current pics daily and you call me scared meanwhile you are posting the same decade old photos which suck and show you at 150lbs where is your current pic? Where is this 175lbs with abs? Talking about how you are older in your pics no shit you look it. Talking about my legs yours are 10x worse and you have no back at all. Those are the 2 largest bodyparts and you don't have either
I would crush you on stage....you placed lat three times in one show for Chrit ake. ;D
I have beat a slew of bigger guy than you.......BOY.
My legs are as big as yours....do they lack cuts yes....but yours are no tree trunks either....PLUS...you outweigh me by a huge amount so mine would look jut as big or bigger proportionally.....STUPI D.
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Whate weak points?
LOL ;D
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I have entered contests with total competitors adding up to over four hundred contestants....you have entered one show with a total of NINE contestants....when you enter a worthy show,get back to me BOY.
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Whate weak points? You called for back double and a lat spread said it would expose my weakness you were wrong. I hit them both and they both looked great better than you ever looked by far. Then you started whining about abs and thighs I didn't have one but showed an ab one I had from that morning since everyone said I had a 40 inch gut after my squat video they were wrong. I am posting current pics daily and you call me scared meanwhile you are posting the same decade old photos which suck and show you at 150lbs where is your current pic? Where is this 175lbs with abs? Talking about how you are older in your pics no shit you look it. Talking about my legs yours are 10x worse and you have no back at all. Those are the 2 largest bodyparts and you don't have either
YOU POST WAY TO MANY PICS TO GAGE PROGRESS YOU ONLY POST THEM TO SHOWOFF....get humble.
PLUS YOU NEVER posted the poses I asked for so stop lying.
Go back and see which shots I asked for since you love to post pics so much....you will not post the ones I requested and we both know it cuz you have a fragile ego...........BITCH.
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Not my actual breakfast lol
lol bro ::)
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lol bro ::)
I wish he would eat a gun for breakfast. ;D
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I wish he would eat a gun for breakfast. ;D
yes but he often chooses cock instead.
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Protein carbs and fat pizza actually is pretty nutritous I have alreasy had like 5 meals today and I started going hypoglycemic earlier had the shakes bad body wants more food needs more heading North
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Protein carbs and fat pizza actually is pretty nutritous I have alreasy had like 5 meals today and I started going hypoglycemic earlier had the shakes bad body wants more food needs more heading North
That is not nutritious. Calorie dense isn't the same as nutritious.
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16 oz rib eye steak 250mgs rice
I split that into 2 meals, one at 08.30 another at 13.30
I dont eat anything else
I am currently 225 at around 12%
Isnt it amazing how much money bhanks could save if he just listened to people.
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Today has been insane
Started with a Belgium Wafflw and half a package of sausage links with coffee and cream 6AM
Then stopped at Hardees and had a sausage and cheese biscuit and a country fried steak biscuit 9:30 AM
some cookies
Arrived at interview had a brownie and two cookies started getting all hypo shaking bad 11am
Ate a chicken wrap another cookie chips and a mountain dew after 11:45 am
Arrived ocean front ate a cup of chocolate Ice Cream 12:30 am
Workout pullups 130ish?
2 slices of pizza 230ish
Bag of Candy 3pm
3 enchiladas and a beef taco 3:30ish
2 Donuts and a slice of Zuchini bread 5ish
Several glassses of gatorade and soda
Cooking chicken and rice now 7pm
Sitting 218lbs now before dinner single digit BF
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Today has been insane
Started with a Belgium Wafflw and half a package of sausage links with coffee and cream 6AM
Then stopped at Hardees and had a sausage and cheese biscuit and a country fried steak biscuit 9:30 AM
some cookies
Arrived at interview had a brownie and two cookies started getting all hypo shaking bad 11am
Ate a chicken wrap another cookie chips and a mountain dew after 11:45 am
Arrived ocean front ate a cup of chocolate Ice Cream 12:30 am
Workout pullups 130ish?
2 slices of pizza 230ish
Bag of Candy 3pm
3 enchiladas and a beef taco 3:30ish
2 Donuts and a slice of Zuchini bread 5ish
Several glassses of gatorade
Cooking chicken and rice now 7pm
Sitting 218lbs now before dinner single digit BF
Low blood sugar after all that food?
Ever get your fasted glucose number checked?
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Today was a cobb-knobbing kind of day!!
I looked at the box and almost went into a diabetic coma...
#HANKINSAPPROVED
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16 oz rib eye steak 250mgs rice
I split that into 2 meals, one at 08.30 another at 13.30
I dont eat anything else
I am currently 225 at around 12%
Isnt it amazing how much money bhanks could save if he just listened to people.
Yeah not going to listen to someone who says eat less food to gain weight or that I have veins in my forearms because they are small fucking nonsense
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Dinner I get plenty of nutrition
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Yeah not going to listen to someone who says eat less food to gain weight or that I have veins in my forearms because they are small fucking nonsense
That wasn't exactly what he said. You've been going on about how you have Crohns and taking shits 10 times a day and eating all that garbage. He's saying you aren't digesting those massive portions of crap foods. Eat less stuff that's more real food and you won't be shitting so much.
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That wasn't exactly what he said. You've been going on about how you have Crohns and taking shits 10 times a day and eating all that garbage. He's saying you aren't digesting those massive portions of crap foods. Eat less stuff that's more real food and you won't be shitting so much.
Well you are both wrong
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Well you are both wrong
So you don’t have Crohn’s now or anorexia?
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So you don’t have Crohn’s now or anorexia?
I eat well I need to increase my calories not decrease I have explained 1000 times the reasoning behind what I do and everyone just wants to argue instead of listening so why bother. I know what I am doing I trust myself you can all say whatever the fuck you want I know better.
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I eat well I need to increase my calories not decrease I have explained 1000 times the reasoning behind what I do and everyone just wants to argue instead of listening so why bother. I know what I am doing I trust myself you can all say whatever the fuck you want I know better.
NOBODY CARES STUPID.................. .........NOBODY CARES.
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2 T-BONE STEAKS
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Everything is better with butter
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Everything is better with butter
YOU IDIOT.
That is all.
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bhanks, if you look at food recommendation for people with crohn's disease, then you basically eat everything you are not supposed to eat:
https://www.crohnscolitisfoundation.org/diet-and-nutrition/what-should-i-eat
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bhanks, if you look at food recommendation for people with crohn's disease, then you basically eat everything you are not supposed to eat:
https://www.crohnscolitisfoundation.org/diet-and-nutrition/what-should-i-eat
First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
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I eat well I need to increase my calories not decrease I have explained 1000 times the reasoning behind what I do and everyone just wants to argue instead of listening so why bother. I know what I am doing I trust myself you can all say whatever the fuck you want I know better.
you eat way iin excess of what a man your size needs already.
The problem you have is your body does not extract enough nutrients from the food you do eat.
Eating more isnt going to solve that
You need to learn how to feed your body what it needs and then allow it to utilise and digest the food properly
You have no idea how to eat, your conyest prep consists of eating nothing for two weeks with an all you can eat buffet diet the rest of the year.
Anyway, carry on spending thousands of dollars a month on food and getting nowhere.
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you eat way iin excess of what a man your size needs already.
The problem you have is your body does not extract enough nutrients from the food you do eat.
Eating more isnt going to solve that
You need to learn how to feed your body what it needs and then allow it to utilise and digest the food properly
You have no idea how to eat, your conyest prep consists of eating nothing for two weeks with an all you can eat buffet diet the rest of the year.
Anyway, carry on spending thousands of dollars a month on food and getting nowhere.
PERFECTLY PUT BUT HE WON`T LISTEN.
How can your body absorb the extremely valuable nutrients in peach cobbler and turn it into muscle?
It cant......it is devoid of healthy anabolic nutrients for the most part.
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First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
a new ailment..
agoraphobia
crohns
anemia
anorexia
jittery leg syndrome
now no valve between the esophagus and stomach
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First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
this post ranks as the stupidest I have ever read on this forum and that in itself is one hell of an accomplishment
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First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
^^^^^^ DUMBEST POST OF THE WEEK.
YOU KNOW JACKSHIT ABOUT BODYBUILDING
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I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up.
this sounds really bad (health wise)
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First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
I don't think binging food is good for Barretts and hiatal hernia. I think smaller more frequent portions would be better.
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I don't think binging food is good for Barretts and hiatal hernia. I think smaller more frequent portions would be better.
You think I am not having frequent meals? I eat every hour nonstop I have at least 5 meals a day. The main thing I have to do is try and have my food digested before bed so I dont get acid and bile reflux which can make me throw up
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You think I am not having frequent meals? I eat every hour nonstop I have at least 5 meals a day. The main thing I have to do is try and have my food digested before bed so I dont get acid and bile reflux which can make me throw up
more lies.
you said you wake up at 5 am..in your rooster thread.
5-6 am meal 1
6-7 am meal 2
7-8 am meal 3
8-9 am meal 4
9-10 am meal 5
are you in bed by 12 noon?
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First off they don't really know what the fuck they are talking about they are not even sure what causes it in the first place also that is based on what to eat when having a flare up vs when in remission. I do limit my non soluble fiber, caffeine, grease, spice etc etc when it is bothering me when I can eat, I eat as much as I can it is a calorie game as well. I can tell when my stomach can take food and when it can't. I also have barrets esophogus, a hiatal hernia, Gerd, an umbilical hernia, and a bleeding ulcer that comes and goes. All these things cause digestive issues so when I can get food down I put it down with a purpose. There will come a time again when I can barely eat and I hope to have a little extra on me so I don't just waste away when that happens. You are not going to get anywhere weight training eating the recommended 2k calories of white rice and chicken breast. I switched to a chrohns friendly diet for 2 weeks and nearly died from lack of calories. I can't even stay hydrated on just water I need the eleoctrolytes from the gatorade to prevent dehydration during a flare up. Luckily not in a flare up right now so right now so eating like it is my job. Eventually I eat too much and have to pull back but again the goal is not to have a perfect stomach or a perfect elbow tendon and be 150 vegan pounds but to be able to deal with both while continuing to train and eat and push higher. I am 44 years old my body is not going to grow an ounce if I don't force the issue. I stopped bulking in my mid 20s due to stomach issues and injuries but at this point I don't care I am going to do what I want to do I am going to work through the challenges. I also do not have a valve between my stomach and esophogous so the main thing is I need to eat early in the day and try not to go to bed with to much food in me I also sleep in an elevated position
You really are a fucking retard.
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You think I am not having frequent meals? I eat every hour nonstop I have at least 5 meals a day. The main thing I have to do is try and have my food digested before bed so I dont get acid and bile reflux which can make me throw up
I don't understand this. 5 meals a day spaced out should be every 3 hours or thereabouts if you count waking hours.
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I don't understand this. 5 meals a day spaced out should be every 3 hours or thereabouts if you count waking hours.
I have to eat early I can not have a full stomach when I go to bed
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I have to eat early I can not have a full stomach when I go to bed
Why not?
So you don’t get up mid sleep and slam a casein shake?
Pussy
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Why not?
So you don’t get up mid sleep and slam a casein shake your girlfriend against the wall?
Pussy
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Hahahahah
Hence the bruises on his face he tried to cover with a bucket hat.
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Today
Sausage and belgium waffles extra butter real maple syrup 2 cups coffee with cream
2 sausage and gravy biscuits
1 garlic bagel with bacon kettuce tomato and mayo
Went to pool got sunburned had a headache took a nap
Dinner steak potatoes turkey corn chowder chocolate cake sprite and a coffee
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You obviously didn't cook that steak.
It looks halfway appetizing.
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Today
Sausage and belgium waffles extra butter real maple syrup 2 cups coffee with cream
2 sausage and gravy biscuits
1 garlic bagel with bacon kettuce tomato and mayo
Went to pool got sunburned had a headache took a nap
Dinner steak potatoes turkey corn chowder chocolate cake sprite and a coffee
i'm glad to see you have conquered anorexia today.
can you please elaborate how you have overcome this crippling disease?
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i'm glad to see you have conquered anorexia today.
can you please elaborate how you have overcome this crippling disease?
No way this sperm receptacle has Crohn's.
Lyin Brian.
Making up excuses to make him feel better about being a failure.
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No way this sperm receptacle has Crohn's.
Lyin Brian.
Making up excuses to make him feel better about being a failure.
Exactly,
He has Crohns, Anemia, Anorexia and missing a valve between his esophagus and stomach.. yet has no issues with restaurant food/fast food
Healy caught in another lie.
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No way this sperm receptacle has Crohn's.
Lyin Brian.
Making up excuses to make him feel better about being a failure.
ai have literallt shown my crohns testing paperwork on here jackasses. I realize you wohld all quit training and live on rice and white rice I ak choosing a different path.
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TWO T-BONE STEAKS
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ai have literallt shown my crohns testing paperwork on here jackasses. I realize you wohld all quit training and live on rice and white rice I ak choosing a different path.
NOBODY CARES ANYMORE....THE SHIT GOT OLD FAST.
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NOBODY CARES ANYMORE....THE SHIT GOT OLD FAST.
Then everyone can stop calling me a liar and say I am making it up
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Then everyone can stop calling me a liar and say I am making it up
lmao.... its a message board.. we all think you are lying about anabolics too!!! wheres that test at?.
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Then everyone can stop calling me a liar and say I am making it up
you are making up... this is the same doctor who prescribed you 500 mg of trt im guessing
Yet you eat whatever and claim you have crohns?
Seem believable..
you are a pathological liar.. lied about not taking anabolics lied about having corhons. lied about leg injuries.
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Today
Sausage and belgium waffles extra butter real maple syrup 2 cups coffee with cream
2 sausage and gravy biscuits
1 garlic bagel with bacon kettuce tomato and mayo
Went to pool got sunburned had a headache took a nap
Dinner steak potatoes turkey corn chowder chocolate cake sprite and a coffee
That` a pro bodybuilders diet if I ever saw one.....way to go STUPID. :D
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That` a pro bodybuilders diet if I ever saw one.....way to go STUPID. :D
The fuck does your 150lbs ass think you know about a pro bodybuilder diet stfu tiny
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If I didn't have crohns I would be 250lbs you dumb fucks
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If I didn't have crohns I would be 250lbs you dumb fucks
how would you be 250 if you have anorexia?
which one is it?
you can't even crack 230 lbs.. and you claim you are 6 feet tall.
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lmao.... its a message board.. we all think you are lying about anabolics too!!! wheres that test at?.
A few months ago he posted his test levels and deleted it 10 minutes later, along with a bunch of other posts about his drug abuse.
Both free and total test were at max value, since they were off the charts it is shown like that.
Claimed he was drug free and had "high natural test". In which he stated his Doc wouldn't prescribe him TRT because of that. Also said he hadn't seen a Doc in a year because he didn't like doing bloodwork and had been clean for 6 months.
3 weeks later he admits to taking 500mg of Test and GH for over a year.
He's full of shit.
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A few months ago he posted his test levels and deleted it 10 minutes later, along with a bunch of other posts about his drug abuse.
Both free and total test were at max value, since they were off the charts it is shown like that.
Claimed he was drug free and had "high natural test". In which he stated his Doc wouldn't prescribe him TRT because of that. Also said he hadn't seen a Doc in a year because he didn't like doing bloodwork and had been clean for 6 months.
3 weeks later he admits to taking 500mg of Test and GH for over a year.
He's full of shit.
it varies..
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The last two days I've ate:
Two pieces of toast with peanut butter.
a muffin.
Macaroni balls and chips from the chip shop.
Chips, cheese, and beans takeaway.
A takeaway cheese pizza.
Two macaroni pies.
Two bags of popcorn
Four hash browns, two eggs, toast and beans.
about 5 coffees and two teas.
Great weekend of bingeing that I'll just run off later.
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The last two days I've ate:
Two pieces of toast with peanut butter.
a muffin.
Macaroni balls and chips from the chip shop.
Chips, cheese, and beans takeaway.
A takeaway cheese pizza.
Two macaroni pies.
Two bags of popcorn
Four hash browns, two eggs, toast and beans.
about 5 coffees and two teas.
Great weekend of bingeing that I'll just run off later.
Add a kielbasa and you have bhank's breakfast.
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https://www.yahoo.com/news/world-champion-athlete-hunter-mcintyre-094307382.html
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https://www.yahoo.com/news/world-champion-athlete-hunter-mcintyre-094307382.html
Is there a point?
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Today
Dinner steak potatoes turkey corn chowder chocolate cake sprite and a coffee
Looks good.
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Breakfast: 3 taco bell breakfast burritos and a mountain dew.
Brunch: 2 dunkin donut breakfast sandwiches, hash brown potatoes and a caramel swirl coolata
Lunch: 1 Big Mac, 20 piece McNuggets, Large Fries, 2 apple pies and diet coke.
Pre-workout: Beef n Cheddar and Large Jamocha Shake.
Post-workout: Several plates including steak from the Golden Corral. Several refills of fruit punch. Assorted pies, cookies and cobblers.
Dinner: Almond chicken. Gallon of gatorade.
Bed time snack: dozen m&m cookies and chocolate shake.
1 gallon of water split evenly throughout the day. Worried about stomach distention.
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Breakfast: 3 taco bell breakfast burritos and a mountain dew.
Brunch: 2 dunkin donut breakfast sandwiches, hash brown potatoes and a caramel swirl coolata
Lunch: 1 Big Mac, 20 piece McNuggets, Large Fries, 2 apple pies and diet coke.
Pre-workout: Beef n Cheddar and Large Jamocha Shake.
Post-workout: Several plates including steak from the Golden Corral. Several refills of fruit punch. Assorted pies, cookies and cobblers.
Dinner: Almond chicken. Gallon of gatorade.
Bed time snack: dozen m&m cookies and chocolate shake.
1 gallon of water split evenly throughout the day. Worried about stomach distention.
Spot on diet. Combine with 500mg weekly of TRT, 1/4 squats, shitty carpets, and some weird genetic disorder and you will hit MaXiMUm ShrEdZZZZZZZZ
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Spot on diet. Combine with 500mg weekly of TRT and some weird genetic disorder and you will hit MaXiMUm ShrEdZZZZZZZZ
Suffice to say, I was in the proverbial cocoon all day.
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Breakfast: 3 taco bell breakfast burritos and a mountain dew.
Brunch: 2 dunkin donut breakfast sandwiches, hash brown potatoes and a caramel swirl coolata
Lunch: 1 Big Mac, 20 piece McNuggets, Large Fries, 2 apple pies and diet coke.
Pre-workout: Beef n Cheddar and Large Jamocha Shake.
Post-workout: Several plates including steak from the Golden Corral. Several refills of fruit punch. Assorted pies, cookies and cobblers.
Dinner: Almond chicken. Gallon of gatorade.
Bed time snack: dozen m&m cookies and chocolate shake.
1 gallon of water split evenly throughout the day. Worried about stomach distention.
makes my stomach hurt just reading that
the only think that was real meat was maybe the steak at the buffet
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makes my stomach hurt just reading that
the only think that was real meat was maybe the steak at the buffet
Whoosh, just over your bald head huh?
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Whoosh, just over your bald head huh?
hey my cutie pie is here!!
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Breakfast: 3 taco bell breakfast burritos and a mountain dew.
Brunch: 2 dunkin donut breakfast sandwiches, hash brown potatoes and a caramel swirl coolata
Lunch: 1 Big Mac, 20 piece McNuggets, Large Fries, 2 apple pies and diet coke.
Pre-workout: Beef n Cheddar and Large Jamocha Shake.
Post-workout: Several plates including steak from the Golden Corral. Several refills of fruit punch. Assorted pies, cookies and cobblers.
Dinner: Almond chicken. Gallon of gatorade.
Bed time snack: dozen m&m cookies and chocolate shake.
1 gallon of water split evenly throughout the day. Worried about stomach distention.
Does the Golden Corral carry peach cobbler?
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PEACH COBBLER OF PEACE
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Not to Jinx myself but my stomach has been feeling great my digestion has been great no diarrhea no acid reflux I have even been having a 2nd cup of coffee it feels so good
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Not to Jinx myself but my stomach has been feeling great my digestion has been great no diarrhea no acid reflux I have even been having a 2nd cup of coffee it feels so good
(https://thumbnailer.mixcloud.com/unsafe/300x300/extaudio/7/7/0/1/26ce-2e4f-4e57-a4d5-ccd147e15833)
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Finally, it has returned
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Not to Jinx myself but my stomach has been feeling great my digestion has been great no diarrhea no acid reflux I have even been having a 2nd cup of coffee it feels so good
Good to hear.
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Not to Jinx myself but my stomach has been feeling great my digestion has been great no diarrhea no acid reflux I have even been having a 2nd cup of coffee it feels so good
Looking great too
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2 eggs/ banana
Chicken and sweet potatoes
Natty PB
Salmon and jasmine rice
Cashews
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2 eggs/ banana
Chicken and sweet potatoes
Natty PB
Salmon and jasmine rice
Cashews
Bhanky couldn't survive on that.
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Bhanky couldn't survive on that.
Truth
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I ate a lot yesterday but today I am hutting all cylinders again
2 bacon sandwich coffee
Half a chicken Parm Sub gatorade
Cheeseburger
Kfc Chicken sandwich with fries and lemonade
Arbys 1/2lb roast beef and fries and lemonade
Cold Cut Giant sub with baked lays chips and fruit punch
Will eat again later currently 6pm and havig cold cut sub. The body is just ready to grow with every calorie I can give it
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I ate a lot yesterday but today I am hutting all cylinders again
2 bacon sandwich coffee
Half a chicken Parm Sub gatorade
Cheeseburger
Kfc Chicken sandwich with fries and lemonade
Arbys 1/2lb roast beef and fries and lemonade
Cold Cut Giant sub with baked lays chips and fruit punch
Will eat again later currently 6pm and havig cold cut sub. The body is just ready to grow with every calorie I can give it
its worse than it was last year
can you give some timescales as to when its actually going to grow?
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Lobster steak salad potatoes milk
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Kid Food Of Peace
You`ll be sure to place well if you go to Pittburgh with the losers they have entered there.....most eat clean......what fools.
(http://musclememory.com/images/amateurUSA/JohnsonLance.JPG)
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Kid Food Of Peace
You`ll be sure to place well if you go to Pittburgh with the losers they have entered there.....most eat clean......what fools.
(http://musclememory.com/images/amateurUSA/JohnsonLance.JPG)
Seriously you don't approve of steak, lobster, potatoes, mixed green salad and whole milk it's about the healthiest bodybuilding friendliest meal you can eat
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YOU NORMALLY EAT SHIT ON A SHINGLE......ONE GOOD MEAL AIN`T GONNA CUT IT FATSO.
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YOU NORMALLY EAT SHIT ON A SHINGLE......ONE GOOD MEAL AIN`T GONNA CUT IT FATSO.
I am anything but fat I have to work at eating to stay full I could take 12 hours off and be empty ready to vacuum you guys really dont seem to understand my metabolism just had a bowl of ice cream havent weighed but know its down was outside in sun today let me break it down
2k calories cutting hard
4k calories maintenance
6k calories bulking slightly
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I am anything but fat I have to work at eating to stay full I could take 12 hours off and be empty ready to vacuum you guys really dont seem to understand my metabolism just had a bowl of ice cream havent weighed but know its down was outside in sun today let me break it down
2k calories cutting hard
4k calories maintenance
6k calories bulking slightly
Yeah so you say that`s why you now have a big gut and a huge bloated pumpkin head.
Get serious or just quit....you`ll never compete again anyway so who cares?
Right now you could only win a pie eating contest tubby.
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Yeah so you say that`s why you now have a big gut and a huge bloated pumpkin head.
Get serious or just quit....you`ll never compete again anyway so who cares?
Right now you could only win a pie eating contest tubby.
What gut? pie eating contest are you serious this is me this morning meanwhile I am trying to bulk does it look like I am getting too many calories? Fuck no and you think I should clean up my diet for what so I can be 150lbs like you fuck no I need more food not less
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What gut? pie eating contest are you serious this is me this morning meanwhile I am trying to bulk does it look like I am getting too many calories? Fuck no and you think I should clean up my diet for what so I can be 150lbs like you fuck no I need more food not less
PLEASE STOP....YOU LOOK TERRIBLE AND HAVE REGRESSED TO THE POINT OF NO RETURN......SOON EVEN AT MY AGE I WILL LOOK BETTER THAN YOU SINCE I AM IN PROPORTION WITH NO TORN UP MISH MASHED BODYPARTS.... YOU POOR SOUL......I`D FEEL BAD FOR YOU IF YOU WERE A DECENT GUY AND MAY EVEN OFFER YOU SOME SAGE ADVICE.....BUT ALAS AND ALACK,YOU WILL FOREVER BE THE ASSHOLE YOU ARE TODAY.
How can you take "progress" pics daily and expect to see any progress?
ANSWER- YOU CAN`T....you are just in love with your pics.....HERE`S A NEWSFLASH....we are sick and tired of them.
By tonight, before you take your two hundred bloody dumps, that old gut will be back up to over forty inches looking like a gelatinous tub of shit.
All you are gaining is water weight from all the insulin spiking fast foods and simple carbs you gorge on like a pig all day and night.... you fucking dummy.
I thought you were a Mensa member with a very high IQ.....anther fabrication on your part perhaps ? ....if not you are one dumb genius.
ROME WAN`T BUILT IN A DAY.....TIP OF THE DAY....TAKE IT TO HEART BEFORE YOU LITERALLY HAVE A HEART ATTACK STUPID ASS.
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looks like the anorexia won over bhank.
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FAT FACE OF PEACE LOL ;D
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PLEASE STOP....YOU LOOK TERRIBLE AND HAVE REGRESSED TO THE POINT OF NO RETURN......SOON EVEN AT MY AGE I WILL LOOK BETTER THAN YOU SINCE I AM IN PROPORTION WITH NO TORN UP MISH MASHED BODYPARTS.... YOU POOR SOUL......I`D FEEL BAD FOR YOU IF YOU WERE A DECENT GUY AND MAY EVEN OFFER YOU SOME SAGE ADVICE.....BUT ALAS AND ALACK,YOU WILL FOREVER BE THE ASSHOLE YOU ARE TODAY.
How can you take "progress" pics daily and expect to see any progress?
ANSWER- YOU CAN`T....you are just in love with your pics.....HERE`S A NEWSFLASH....we are sick and tired of them.
By tonight, before you take your two hundred bloody dumps, that old gut will be back up to over forty inches looking like a gelatinous tub of shit.
All you are gaining is water weight from all the insulin spiking fast foods and simple carbs you gorge on like a pig all day and night.... you fucking dummy.
I thought you were a Mensa member with a very high IQ.....anther fabrication on your part perhaps ? ....if not you are one dumb genius.
ROME WAN`T BUILT IN A DAY.....TIP OF THE DAY....TAKE IT TO HEART BEFORE YOU LITERALLY HAVE A HEART ATTACK STUPID ASS.
Water weight lol do I look bloated or am I all cut up? Fucking hater. Also no ulcer no blood no diarrhea digestive system is doing great. Just had to check since you said I was getting fat and nope not getting fat going to stay the course and keep lean gaining. It's not just about progress it is about maintaining condition. I look good year round that is the point. And this is my bulking condition. I am literally trying to get fat.
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looks like the anorexia won over bhank.
I am eating nonstop my body simply will not get fat but my weight is slowly going up
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I am eating nonstop my body simply will not get fat but my weight is slowly going up
Bhanks, is the anoreixa in remission?
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I am eating nonstop my body simply will not get fat but my weight is slowly going up
its been the same for over a year, you have only ever gone down then back up
You are a fucking yo-yo
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time to up the insulin dosage, bhanks.
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Water weight lol do I look bloated or am I all cut up? Fucking hater. Also no ulcer no blood no diarrhea digestive system is doing great. Just had to check since you said I was getting fat and nope not getting fat going to stay the course and keep lean gaining. It's not just about progress it is about maintaining condition. I look good year round that is the point. And this is my bulking condition. I am literally trying to get fat.
Bulking....is an archaic term used as an excuse for eating like shit and you have gained zippo my little yellow friend.
I also have no issues with ulcers... no blood... no diarrhea.....and my digestive system is awesome cuz I know how to eat right.
I am consistantly gaining lean muscle while simultaneously losing any fat I had added after doing nothing for 5 years.
Just in your honor, this very early morning while you were on your 5th. dump...,I decided that I will now be doing more intensity techniques,eating even better if that`s even possible, and will soon start my TRT.....you my little yellow friend are in for quite the shock....no I will not be huge....I know I never was and never said I was and neither are you,though you try to convince us daily.... but I will be ripped with abs and extremely healthy.......especially since I am old enough to be your grandfather.....so be ready for the big reveal coming soon to a theater near you at my discretion sonny boy,not yours.
I`m fired up seeing the gains come and my enthusiasm has been reinvigorated.....so push those pink dumbells hard boy.....I`ll be training heavy with very little rest and with textbook form as always.
That is all.
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its been the same for over a year, you have only ever gone down then back up
You are a fucking yo-yo
^^^^^THIS
-
Water weight lol do I look bloated or am I all cut up? Fucking hater. Also no ulcer no blood no diarrhea digestive system is doing great. Just had to check since you said I was getting fat and nope not getting fat going to stay the course and keep lean gaining. It's not just about progress it is about maintaining condition. I look good year round that is the point. And this is my bulking condition. I am literally trying to get fat.
Your face looks like a full moon on a clear night.....can you say kidney issues?
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looks like the anorexia won over bhank.
Yup,he` fading fast but thinks we are new in town and can`t see it.
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What gut? pie eating contest are you serious this is me this morning meanwhile I am trying to bulk does it look like I am getting too many calories? Fuck no and you think I should clean up my diet for what so I can be 150lbs like you fuck no I need more food not less
(https://i.postimg.cc/m2gqCGQw/BBF61-D48-E280-4-B34-A866-5-D49-CB75-C6-F6.jpg)
Not much progress there.
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Not much progress there.
180 pounds tops.
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https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1371654;image
(http://www.getbig.com/boards/index.php?action=dlattach;topic=396649.0;attach=432865;image)
we have a new Hong Wong
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Bulking....is an archaic term used as an excuse for eating like shit and you have gained zippo my little yellow friend.
I also have no issues with ulcers... no blood... no diarrhea.....and my digestive system is awesome cuz I know how to eat right.
I am consistantly gaining lean muscle while simultaneously losing any fat I had added after doing nothing for 5 years.
Just in your honor, this very early morning morning while you were on your 5th. dump...,I decided that I will now be doing more intensity techniques,eating even better if that`s even possible, and will soon start my TRT.....you my little yellow friend are in for quite the shock....no I will not be huge....I know I never was and never said I was and neither are you,though you try to convince us daily.... but I will be ripped with abs and extremely healthy.......especially since I am old enough to be your grandfather.....so be ready for the big reveal coming soon to a theater near you at my discretion sonny boy,not yours.
I`m fired up seeing the gains come and my enthusiasm has been reinvigorated.....so push those pink dumbells hard boy.....I`ll be training heavy with very little rest and with textbook form as always.
That is all.
Not sure what part of I have had no digestion issues for over a month you are missing my stomach and digestion knock on wood are the best I can remember no issues at all not poopping excessively no heartburn no gas or bloating no blood no indigestion feel great
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180 pounds tops.
Lol you just going to take 40lbs off the board gtfo
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Looking pretty thick today for 180lbs mid afternoon gut lol
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My stomach and digestion are the best I can remember no issues at all not poopping excessively no heartburn no gas or bloating no blood no indigestion feel great
Same here buddy. :D
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Looking pretty thick today
Says you.
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Looking pretty thick today for 180lbs mid afternoon gut lol
Face is more bloated by the day.
Hanky, have you thought about checking out your kidneys?
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Face is more bloated by the day.
Hanky, have you thought about checking out your kidneys?
he shit them out a while back
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Looking pretty thick today for 180lbs mid afternoon gut lol
Just need a shrimp boat in the back.
Lieutenant Dan.
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Just need a shrimp boat in the back.
Lieutenant Dan.
There goes my fucking coffee. LOL ;D
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May 31, 2022
Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee
Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana
Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water
Meal # 4
chicken breast
1 cup rice
2 cup green beans
16 oz. water
Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water
Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite
LASERLIKE FOCUS OF PEACE
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May 31, 2022
Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee
Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana
Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water
Meal # 4
chicken breast
1 cup rice
2 cup green beans
16 oz. water
Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water
Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite
LASERLIKE FOCUS OF PEACE
And yet you are not big or lean so wtf is the point of eating like this?? I eat tacos and burgers no fart powder and I am leaner and bigger than you the above is not laser focus it's fucking stupidity. Enjoy your fucking life enjoy your food. Eggwhites really you can't eat a whole egg????? Why not???? No condiments? No taste to any of this whey protein plain beef patty plain chicken breast and a can of tuna is not the way to live. Go get some fuckign chinese food and a steak and cheese sandwich have a fucking soda and pretend you love yourself no fucking wonder you are a miserable bastard dumbass
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And yet you are not big or lean so wtf is the point of eating like this?? I eat tacos and burgers no fart powder and I am leaner and bigger than you the above is not laser focus it's fucking stupidity. Enjoy your fucking life enjoy your food. Eggwhites really you can't eat a whole egg????? Why not???? No condiments? No taste to any of this whey protein plain beef patty plain chicken breast and a can of tuna is not the way to live. Go get some fuckign chinese food and a steak and cheese sandwich have a fucking soda and pretend you love yourself no fucking wonder you are a miserable bastard dumbass
Does my dedication to diet and training make you feel inferior you cup cake and soda eating bitch.
Score one for wes and Hanky gets the toy out of his Happy Meal.
BTW you aren`t big at all only in your mind buddy.....only in your mind.
Start a poll asking what folks here think you weigh and you`d be crying like the bitch that you are.....no one would say over two hundred pound trust me on that......and they`d be right.....more like one eighty.
Gonna eat even cleaner and train even harder tomorrow ......I hope it make you melts again you non-dedicated wannabe bodybuilder.
Your first contest.....will be your ONLY contest....I can see that in your work ethic or lack thereof.
Lets be honest here Hanky it infuriates you that you dont have the discipline to eat like a bodybuilder.....I may just do the NABBA Nats one more time.....just to show you how it`s done my little yellow friend.
Now go eat your warm milk and cookies and hit the sack, tomorrow you can have a big bowl of nutritious Lucky Charms to start off your rigorous day of doing nothing but lifting your tiny little pink dumbells. LOL ;D
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Hey fuckface I`m extremely happy and not hardy mierable I have just made it my job on here to make you meltdown and I love putting in overtime doing it.
One more important reason for that diet is that it`s extremely healthy....you know health....the thing that you lack along with brain cells for eating like you do with Crohns and bleeding ulcers, and projectile vomiting, and iron rods in your legs, and torn muscles.and fucked up blood presure,and extreme edema,and a terrible resting heart rate
etc. etc. etc......and I`m eating wrong............YOU FUCKING IDIOT.....you will be dead long before I will pal.
You sir are the dummy,not me and you are shrinking by the day.....keep posting daily pics but examine them closely....no lie you are losing size at a rapid rate.....I hope you are not ill from your horrendous lifestyle.
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Does my dedication to diet and training make you feel inferior you cup cake and soda eating bitch.
Score one for wes and Hanky gets the toy out of his Happy Meal.
BTW you aren`t big at all only in your mind buddy.....only in your mind.
Start a poll asking what folks here think you weigh and you`d be crying like the bitch that you are.....no one would say over two hundred pound trust me on that......and they`d be right.....more like one eighty.
Gonna eat even cleaner and train even harder tomorrow ......I hope it make you melts again you non-dedicated wannabe bodybuilder.
Your first contest.....will be your ONLY contest....I can see that in your work ethic or lack thereof.
Lets be honest here Hanky it infuriates you that you dont have the discipline to eat like a bodybuilder.....I may just do the NABBA Nats one more time.....just to show you how it`s done my little yellow friend.
Now go eat your warm milk and cookies and hit the sack, tomorrow you can have a big bowl of nutritious Lucky Charms to start off your rigorous day of doing nothing but lifting your tiny little pink dumbells. LOL ;D
What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest
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What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest
What`s wrong with NABBA,you try it and see how you do,your sole contest had nine total contestants....NINE in the entire show and you speak ill of NABBA.....get real.
OK to pacify you ,not that I have to since I dont owe you the sweat off my balls or any other thong in this life....,I just hate to hear you crying about a contest another man may decide to compete in....when it concerns you not but if I send in my entry fee you can be a Mickey Dees deep fried in grease pie that I will show up and do my best if nothing else,not stay home and whine about feeling sick. I`ll do either or it`s not like it`ll be my first rodeo.
You`ve talked in the past about even winning the Nationals which is a fucking ridiculous statement on your part....so why have you never attempted to even enter yet.....they do still hold it every year you know... and at the ripe old age of a whopping fourty four you ain`t getting any younger.....times a wasting son lets see you back up your shit in real life not jut by taking the same old shitty pics and worrying excessively why I haven`t posted one as of yet.
I have been training hard and you will see the end result soon enough and I`ll look so good you`ll get to be even more jealous of me than you already are. ;D
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2 pieces of french toast w syrup and 8 eggs
50 gram shake w 2 bananas and 2 tbsp peanutbutter
green salad w 2 cans of tuna
12oz strip steak, 6 shrimp, 1 baked potato, 1 coors light
2 greek yogurts w 1 handful of almonds and 1 banana
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What dedication? You are posting starvation rations. All that will do is help you lean down to 150lbs you are not growing a damn thing on that. Again that is why you competed at 150lbs you never added any muscle you just leaned out on starvation rations. I don't need to poll anyone on my weight I have a fucking scale. And why NABBA why not enter NPC Masters like you said you would. No ulcer no bleeding no vomiting here feel like a million bucks to be honest
NABBA OVER 4OS
show me a NPC over 40s of that calibre
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NABBA OVER 4OS
show me a NPC over 40s of that calibre
While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016
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While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016
so you have no idea what the quality of NABBA line ups is because you have never seen one
what a fuck up you really are.
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2 pieces of french toast w syrup and 8 eggs
50 gram shake w 2 bananas and 2 tbsp peanutbutter
green salad w 2 cans of tuna
12oz strip steak, 6 shrimp, 1 baked potato, 1 coors light
2 greek yogurts w 1 handful of almonds and 1 banana
Hey bro,you`re eating like a bodybuilder Hankys gonna` get pissed at you and extremely jealous for not having at least one whole peach cobbler.
Great day of clean eating my friend.....keep pumping.
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so you have no idea what the quality of NABBA line ups is because you have never seen one
what a fuck up you really are.
That is not what I said I said the MR Universe is in England. Nabba doesn't even appear to have any contest at all in the USA anymore so no Wes isn't going to compete in NABBA Nationals in the USA. If he wants to compete here it is NPC. The event he claimed he would enter over a year ago is coming up in 7 weeks 2 hours from his house.
This is the only event in the fucking country where Wes is going to find a lineup of 65 year old elfs to compete against. Either he is ready July 21st or he waits another year any other show he will be the only guy in his class
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While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016
NABBA USA has a ton of shows every year,when are you flying to the UK to do the Universe....let me know oon. LOL ;D
What a tool....jealous of an old guy like me and having the audacity to state on several occasions that your build is identical to Jeffs....your build may resemble one of his turds but that`s where the "resemblance" ends. LOL ;D
There are levels to this and Jeff is about twenty thousand levels above and beyond your pathetic mess of a build.....you aren`t even a novice yet.....you are a few rungs on the ladder below a mere beginner.
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NABBA Nats Over-fifty one group of men....no weight classes.....I got third in the top pic and second in the bottom.....all guys outweighed me.
The next year I missed winning the overall over fifty by one point....this was told to me by a judge and the promoter......third time in my life I missed first in my class {not the overall as in the above NABBA contest} by one lousy point but I felt it was judged fairly so I didn`t cry sour grapes about it and was the first guy to shake the winners hand.
You would have placed last yet again my little yellow friend......and I am eons older than you are right now in both pics......junior.
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Now you tell me Hanky what is wrong with how those guys look....they all look great IMO....dont belittle NABBA until you have at least won a trophy in bodybuilding.....you would have had yet another last place trophy locked down at this show as well but first you have to show up to compete......what a concept huh? LOL ;D
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May 31, 2022
Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee
Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana
Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water
Meal # 4
chicken breast
1 cup rice
2 cup green beans
16 oz. water
Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water
Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite
LASERLIKE FOCUS OF PEACE
Nice job! That's discipline!
Wes, Do you know about how many calories this is?
Bhank if you followed something similar too this you wouldn't have to crash diets the week before the show and almost kill yourself to the point that you lack the physical strength to even get to the show.
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That is not what I said I said the MR Universe is in England. Nabba doesn't even appear to have any contest at all in the USA anymore so no Wes isn't going to compete in NABBA Nationals in the USA. If he wants to compete here it is NPC. The event he claimed he would enter over a year ago is coming up in 7 weeks 2 hours from his house.
This is the only event in the fucking country where Wes is going to find a lineup of 65 year old elfs to compete against. Either he is ready July 21st or he waits another year any other show he will be the only guy in his class
You`d NEVER place ahead of me at any age....I simply wouldn`t allow it you goofy fuck.
I look at least ten or more years younger than I actually am...Jesu Christ on a crutch Hanky my face looks younger than yours does despite the Botox injection you plastic faced fuck.....I ain`t your average Yogi Bear you dopey fuck. LOL "D
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Bhanks yelling at Wes about eating clean, pure buffoon.
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Now you tell me Hanky what is wrong with how those guys look....they all look great IMO....dont belittle NABBA until you have at least won a trophy in bodybuilding.
Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016
You said you may do a Nabba national show now by all means post a link to the show it doesnt fucking exist
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Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016
You said you may do a Nabba national show now by alo means post a link to the sjow or doesnt fucking exist
The NABBA USA domain is down for some reason but they have a Facebook page you can check out......FUCKFACE.
Why is your pat answer always "it doesn`t count" but all of the ridiculous shit you post is suppoedly does count for when it`s totally fucking stupid,diet,drug,and training advice....you`re a dim bulb pal.?
JEALOUS OF AN OLD FRAIL MAN LIKE MYELF ARE WE QUITTER.
I ain`t showing you a damn thing except how to train and eat correctly.
It`s not my job to wipe your tears.
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Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016
You said you may do a Nabba national show now by all means post a link to the show it doesnt fucking exist
ANSWER MY QUESTION LACKY
You cant be honest and say they look great for guys over fifty cuz you never give anyone any credit except for yourself when you deserve none what so ever....Joe posts a pic with Lee Priest first thing you post even though he is more than and well over ten years older than you and in off-season mode is that you are leaner than he is.....what a total assclown you are you self centered fucking loser.
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Nice job! That's discipline!
Wes, Do you know about how many calories this is?
Bhank if you followed something similar too this you wouldn't have to crash diets the week before the show and almost kill yourself to the point that you lack the physical strength to even get to the show.
Thanks doc but I will get much sticter than that in a few weeks or so even if I do so just to make Hanky even more envious than he already is cuz he lacks the discipline to eat right and eats like a 5 year old kid......at any rate it`s a win win for me healthwise.
I usually count macros as opposed to counting cals....right now I am not just kind of guesstimating but I will soon be sticter as I mentioned above.....and will count all macros to a TEE.
Have a good day bud.
I never count calories too often unless I need to lose a certain amount of weight by a certain contest date.
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Bhanks yelling at Wes about eating clean, pure buffoon.
He`s right up there with the biggest idiots we`ve ever had here.
Ever notice when he shows us the million pics a day that we dread seeing that he will say something to the effect that "Hey this is a bodybuilding board isn`t it....why not post pics"?
But when you train hard or heavy and try to eat good he criticizes you.
Compares himself to joswift and Coach as well as Krank who would all totally murder him and then one day says"Well Big Ro has me on legs but not sure on upperbody"........................ ..the guy is a laugh riot.....a regular comedic genius and doesn`t even know it..... yet all achieved laughs are at his own expense....he doesn`t realize how funny he is cuz he`s a pompous prick with a stick up his ass.
He puts down Matt for being strong even though he competes in strongmen events,what a fucking imbecile.....he`s just jealous of Matt cuz Matt benches more than he can squat with. LOL ;D
Fucking Dimwit Of Peace
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ANSWER MY QUESTION LACKY
You cant be honest and say they look great for guys over fifty cuz you never give anyone any credit except for yourself when you deserve none what so ever....Joe posts a pic with Lee Priest first thing you post even though he is more than and well over ten years older than you and in off-season mode is that you are leaner than he is.....what a total assclown you are you self centered fucking loser.
I wouldnt have said anything except your first response was better than bhank when attacked I will defend myself no one gets to claim better in a fucking T shirt I need to see more than that to concede a godamn thing
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Thanks doc but I will get much sticter than that in a few weeks or so even if I do so just to make Hanky even more envious than he already is cuz he lacks the discipline to eat right and eats like a 5 year old kid......at any rate it`s a win win for me healthwise.
I usually count macros as opposed to counting cals....right now I am not just kind of guesstimating but I will soon be sticter as I mentioned above.....and will count all macros to a TEE.
Have a good day bud.
I never count calories too often unless I need to lose a certain amount of weight by a certain contest date.
You could eat as strict as you want won't do you any good yes you can lose fat have you added an ounce of muscle though? I mean for fuck sake you are listing leg raises as part of your workout
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He`s right up there with the biggest idiots we`ve ever had here.
Ever notice when he shows us the million pics a day that we dread seeing that he will say something to the effect that "Hey this is a bodybuilding board isn`t it....why not post pics"?
But when you train hard or heavy and try to eat good he criticizes you.
Compares himself to joswift and Coach as well as Krank who would all totally murder him and then one day says"Well Big Ro has me on legs but not sure on upperbody"........................ ..the guy is a laugh riot.....a regular comedic genius and doesn`t even know it..... yet all achieved laughs are at his own expense....he doesn`t realize how funny he is cuz he`s a pompous prick with a stick up his ass.
He puts down Matt for being strong even though he competes in strongmen events,what a fucking imbecile.....he`s just jealous of Matt cuz Matt benches more than he can squat with. LOL ;D
Fucking Dimwit Of Peace
Matt is going to hurt himself ego lifting with sloppy form but whatever have at it some of us have learned better and you are going to have a heart attack traiing "hard" with no rest between sets in the gym dumbass also yeah your diet is shit mine is absolutely healthier but getbig is too fucking stupid to know better
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I wouldnt have said anything except your first response was better than bhank when attacked I will defend myself no one gets to claim better in a fucking T shirt I need to see more than that to concede a godamn thing
Looking great in a t shirt.
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Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?
I would vote for the latter option my little yellow friend.
You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.
Your jealousy is rearing it`s ugly head again Mr. No Discipline.
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June 1st. 2022
Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee
Meal # 2 {Post- Workout:}
2 scoops when in water
1 cup steel cut oats mixed into the shake
1 banana
Meal # 3:
10 eggwhite omelette with sliced tomatoes folded in it
16 oz. water
Meal # 4
chicken breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water
Meal # 5
lean ground beef patty
1 baked potato with fake butter spray
2 cups steamed broccoli
16 oz. water
Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz. water
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6oz Hitler's Fillet
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Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?
I would vote for the latter option my little yellow friend.
You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.
Your jealousy is rearing it`s ugly head again Mr. No Discipline.
I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.
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I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.
(https://c.tenor.com/4Qsqs_ozlKUAAAAM/spit-water-water.gif)
torn pec and bicep and fucked up knees
Matt, zero tears.
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(https://c.tenor.com/4Qsqs_ozlKUAAAAM/spit-water-water.gif)
torn pec and bicep and fucked up knees
Matt, zero tears.
Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting
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Why does getbig keep saying I have a bicep tear? I have never torn a bicep
Getbig is a forum, it doesn't say anything
Members here write things about your misaligned biceps, the size difference looks like a tear
Do you not think your pec tear may have involved the bicep tendon at the top?
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Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting
One arm is significantly smaller than the other... either from a tear or site injections/seo moving around.. When pinning SEO are you pinning both bicep heads?
Have you tried unilateral movements?
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Getbig is a forum, it doesn't say anything
Members here write things about your misaligned biceps, the size difference looks like a tear
Do you not think your pec tear may have involved the bicep tendon at the top?
One arm being larger doesnt mean I have a bicep tear. I do not have a bicep tear. I also do not flex the right side as hard as it will make the pec tear show. But I absolutely do not have a bicep tear on the right side. the tricep was reattached 20 years ago and as such has a higher insertion. the pec was torn the labrum on the righ has one surgery so yes have some injuries . Let has had 2 shoulder surgeries but what neother arm has is a bicep tear. The left is 3/4 of an inch larger it has a better peak but the right isnt withered away and dying it has no tear
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You guys want to fuck around or GetBig @Lunch
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You guys want to fuck around or GetBig @Lunch
all alone again Brian?
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You guys want to fuck around or GetBig @Lunch
whats that a packet of smokes?
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4 eggs scrambled
2 slices bacon
Peanuts
Fatbomb shake with 3 raw eggs, heavy cream, olive oil
1 piece salmon topped with cheddar cheese
Salad
1 dark rum cocktail
4 mugs coffee with half n half
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all alone again Brian?
Enjoying it one child returns from boarding school today for the summer her Mom went to get her so I had to take the other one to school this morning. My son is with his mom this weekend then I then have him 3 in a row. The rooster and chickens have been fed the cats are content the dog is asleep. I have a few quite moments to myself
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4 eggs scrambled
2 slices bacon
Peanuts
Fatbomb shake with 3 raw eggs, heavy cream, olive oil
1 piece salmon topped with cheddar cheese
Salad
1 dark rum cocktail
4 mugs coffee with half n half
Who the fuck puts cheddar cheese on salmon???
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Enjoying it one child returns from boarding school today for the summer her Mom went to get her so I had to take the other one to school this morning. My son is with his mom this weekend then I then have him 3 in a row. The rooster and chickens have been fed the cats are content the dog is asleep. I have a few quite moments to myself
Called it!!!
She moved in and now you are stuck taking her kids to school.
Pool table will be moved out shortly. Fence will go up around the swimming pool. Sports cars will be exchanged for soccer mom style SUVs.
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Called it!!!
She moved in and now you are stuck taking her kids to school.
Pool table will be moved out shortly. Fence will go up around the swimming pool. Sports cars will be exchanged for soccer mom style SUVs.
I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.
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4 eggs scrambled
2 slices bacon
Peanuts
Fatbomb shake with 3 raw eggs, heavy cream, olive oil
1 piece salmon topped with cheddar cheese
Salad
1 dark rum cocktail
4 mugs coffee with half n half
Nice my friend and I see you are a coffee man like myself.
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I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.
WHAT A MESS.
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The numbnut tells me I`m gonna have a heart attack from training hard and fast while gorging on fat and sugar laden carbs all week long a hundred times a day.
Jerk Of Peace
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I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.
yep, bodybuiling lifestyle of peace
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You guys want to fuck around or GetBig @Lunch
You,my little yellow friend are not big at all.....your two biggest bodyparts as per your latest "progress" pics are both your bloated moonlike face and your ever expanding waistline.
You eat like a fat broad and a 5 year old kid all rolled into one you slacker
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I have passed all Matts numbers at one point or another. He is not stronger not that I care
(https://c.tenor.com/QujvDp4TVOcAAAAi/emoji-lol.gif)
Oh you do care and are extremely jealous of him and cant lift more than a spoon to stuff your bobbleheaded face.
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yep, bodybuiling lifestyle of peace
EXTREMELY DEDICATED TO EATING TO WIN :D
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EXTREMELY DEDICATED TO EATING TO WIN :D
Large Bodybuilders are built on cheeseburgers and milkshakes not chicken breast and water
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4 Atkins shakes
3 egg omelet
2 apples
2 pints of blue berries
2 Tuna sandwiches
Banana
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Large Bodybuilders are built on cheeseburgers and milkshakes not chicken breast and water
YOU ARE FAR FROM LARGE......AND BIG RON WAS A HUGE FAN OF "GOOD OLD CHICKEN".
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4 Atkins shakes
3 egg omelet
2 apples
2 pints of blue berries
2 Tuna sandwiches
Banana
Nice Rob,you must be looking lean and mean with all those sets you do and tons of walking.....keep it going buddy.
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Nice Rob,you must be looking lean and mean with all those sets you do and tons of walking.....keep it going buddy.
I’m trying Wes, my body has been pretty stubborn as of late unfortunately. But definitely better than I was 6 months ago so it’s an improvement.
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I dropped a child off at school then had breakfast at the local pancake house and went to the gym then picked up Chinese food on the way home. It really wasn't that bad also tomorrow is her last day of school. I like her kids I can drive them places on occasion and I get to pass all the fast food places to and from and my gym every time I leave the house it is not a big deal I really don't mind.
You've been domesticated and brainwashed bro. You're rationalizing why it's OK to drop her kids off at school. Next you'll be helping with their homework and showing up at their school for career day. Fortunately she's already seen how you eat so she won't make you pack their school lunches ;D
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You've been domesticated and brainwashed bro. You're rationalizing why it's OK to drop her kids off at school. Next you'll be helping with their homework and showing up at their school for career day. Fortunately she's already seen how you eat so she won't make you pack their school lunches ;D
Hanky, have you thought about getting away for a weekend.
I heard Juan Morel is offering babysitting services.
His prices are earth shaking.
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Nice my friend and I see you are a coffee man like myself.
I'm hooked.
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I’m trying Wes, my body has been pretty stubborn as of late unfortunately. But definitely better than I was 6 months ago so it’s an improvement.
COOL.
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I'm hooked.
Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.
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Who the fuck puts cheddar cheese on salmon???
I'm at a loss as to how to respond to that.
Should I be offended?
Should I question myself and my motives?
What to do...what to do?
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Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.
(https://giffiles.alphacoders.com/234/23465.gif)
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Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.
You aint getting no pussy
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I'm at a loss as to how to respond to that.
Should I be offended?
Should I question myself and my motives?
What to do...what to do?
I am a bit perplexed by the choice of cheddar on salmon.
I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.
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There was probably a lot of sodium in the Soy Sauce
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I am a bit perplexed by the choice of cheddar on salmon.
I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.
I brine it then pan fry it. While it's cooking I make a separate sauce with yogurt, lemon juice, salt, pepper, dill. Very easy and simple and tastes great.
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There was probably a lot of sodium in the Soy Sauce
Layoff the amphetamines.
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I am a bit perplexed by the choice of cheddar on salmon.
I have been using a tablespoon of real avocado mayo mixed with heinz relish and a cap of lemon juice - it's a tartar sauce clone with good fats.
The salmon was a leftover.
I needed extra fat so put slices of sharp cheddar on top and nuked it.
Was good.
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Layoff the amphetamines.
I don't take any Jesus the fuck how is someone to going to bulk on amphetamines
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You aint getting no pussy
I forgot more hot chicks than you could ever dream of my little yellow friend.
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I don't take any Jesus the fuck how is someone to going to bulk on amphetamines
So the script for Adderall was another lie?
Or is this some more magical "bio-identical" amphetamine?
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There was probably a lot of sodium in the Soy Sauce
YOU BETTER START TRAINING FASTER BEFORE YOU CROAK............HOLY SHIT YOU ARE A MESS.
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Me too,coffee and pussy are the only two vices I have left.....I quit all the other BS.
Was Cleopatra as hot as they say ???
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I don't take any Jesus the fuck how is someone to going to bulk on amphetamines
LOL at BULK. :D
MDMA OF PEACE
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Was Cleopatra as hot as they say ???
Much much hotter bro,and a real pig in bed. :D
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I don't take any Jesus the fuck how is someone to going to bulk on amphetamines
So only pre-contest?
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Much much hotter bro,and a real pig in bed. :D
Well I would imagine considering all the Roman Generals she banged ;D
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Well I would imagine considering all the Roman Generals she banged ;D
I was a 5 star general so I never got sloppy seconds. :D
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You aint getting no pussy
The fuck you say. Wes has had more ass than a bicycle seat.
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June 2nd. 2022
Meal #1
1 scoop whey in water
Meal # 2
10 eggwhites
1 cup steel cut oats
1 banana
16 oz. water
Meal # 3:
chicken breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water
Meal # 4
chicken breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water
Meal # 5
1 scoop of whey in water
1 banana
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LOL at BULK. :D
MDMA OF PEACE
220 upon waking this morning
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2 packs instant oatmeal mixed w 50g shake
grilled chicken sandwich wrapped in lettuce w 1 glass fairlife milk mixed w chocolate milk powder
16oz ribeye, spinach, green salad w dressing, 2 baked potatoes
4 whole eggs w diced onion and tomatoes
2 keto pb cups
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220 upon waking this morning
mental illness , who the fuck weighs themself multiple times a day
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mental illness , who the fuck weighs themself multiple times a day
You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.
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You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.
dont be so fucking stupid
Why dont you just look in the fucking mirror once a week
why does it matter if your bodyweight varies during the day, everyones does, its not a surprise
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Just farted :-X
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You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.
Obsessive Compulsive Disorder Of Peace
What a fucking imbecile I swear it.....he`s like a kid who just started training.....or a fat broad just starting out in Weight Watchers.
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dont be so fucking stupid
Why dont you just look in the fucking mirror once a week
why does it matter if your bodyweight varies during the day, everyones does, its not a surprise
Of course it varies up and down during the day which is why you need all 3 readings to compare to the next day. Sure it doesn't matter if you are just an average person. If you are trying to add muscle through diet and training it does.
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The salmon was a leftover.
I needed extra fat so put slices of sharp cheddar on top and nuked it.
Was good.
Oh, microwaved salmon.
Yum. ;D
Yesterday:
2 butcher box salmon burger, two eggs, 1/2 avocado, charred broccoli, beets
large can tuna, avocado mayo, 1/2 avocado with black garlic and ajika seasoning
weight gain shake with peanut butter - about 500 cal / 50g carb
grilled chicken burger + two sausage links (amylu brand), beets, avocado, strawberries
Activity level was low yesterday, so didn't need to eat much. Trying to eat 4 meals with a least 40g of animal protein each meal. Not doing keto or anything, but keeping the carbs low when not training. Also, I do actually love all the foods above, so this is enjoyable. I generally have much more elk, steak, etc....just yesterday had nothing defrosted.
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Of course it varies up and down during the day which is why you need all 3 readings to compare to the next day. Sure it doesn't matter if you are just an average person. If you are trying to add muscle through diet and training it does.
you wont gain any measurable muscle in a day you fucktard
Its just water retention
The only time when you know you have gained any real tissue is when you diet down again
Just look at the 212 guys blowing up to 270 for a year and then turning up under 212 again
May as well stay at 225 and get lean gains and make your next prep easier
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you wont gain any measurable muscle in a day you fucktard
Its just water retention
The only time when you know you have gained any real tissue is when you diet down again
Just look at the 212 guys blowing up to 270 for a year and then turning up under 212 again
May as well stay at 225 and get lean gains and make your next prep easier
If you keep adding a pound or two a day eventually it can't be 50lbs of water retention you can absolutely add a couple solid pounds in a week if you have been there before. I am not going back down this time I am solid enough in the am I am not dieting down for shit not anytime soon and never to light heavy again. If I do a show again it will be as a 225lbs heavy
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If you keep adding a pound or two a day eventually it can't be 50lbs of water retention you can absolutely add a couple solid pounds in a week if you have been there before. I am not going back down this time I am solid enough in the am I am not dieting down for shit not anytime soon and never to light heavy again. If I do a show again it will be as a 225lbs heavy
You are lucky to gain 5-10 pounds of actual muscle a year.
But you knew this already.
And are too stubborn to admit you are just yo-yoing with water retention from all the gear and shit food.
Stop being silly hanky.
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June 3rd. 2022
Had to make an unexpected trip to Syracuse early in the AM and was there most of the day.....no time to prep any food so my days eating resembled Hankys minus the pukey looking sausage with biscuits and gravy..
I`m so ashamed. LOL ;D
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If you keep adding a pound or two a day eventually it can't be 50lbs of water retention you can absolutely add a couple solid pounds in a week if you have been there before. I am not going back down this time I am solid enough in the am I am not dieting down for shit not anytime soon and never to light heavy again. If I do a show again it will be as a 225lbs heavy
Pound or two a day consistently over 6 months would mean adding 182-365 lbs. Couple of solid pounds a week would translate to 52 solid pounds in 6 months. If you're around 220 now as you claim, will you be 270+ lbs and in contest shape by the end of the year?
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Pound or two a day consistently over 6 months would mean adding 182-365 lbs. Couple of solid pounds a week would translate to 52 solid pounds in 6 months. If you're around 220 now as you claim, will you be 270+ lbs and in contest shape by the end of the year?
HE THINKS HE`S QUITE THE EXPERT BUT LITERALLY KNOWS JACKSHIT ABOUT BODYBUILDING.
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Pound or two a day consistently over 6 months would mean adding 182-365 lbs. Couple of solid pounds a week would translate to 52 solid pounds in 6 months. If you're around 220 now as you claim, will you be 270+ lbs and in contest shape by the end of the year?
You can do it for about a week or two then you try to hold on to it for a bit then you try and do it again. The longer you hold the weight the more solid it becomes.
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You are lucky to gain 5-10 pounds of actual muscle a year.
But you knew this already.
And are too stubborn to admit you are just yo-yoing with water retention from all the gear and shit food.
Stop being silly hanky.
You can retain an extra 5-10lbs of water. You can't retain an extra 30-40lbs. I have absolutely seen guys blow up 40lbs in a matter of months.
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If you keep adding a pound or two a day eventually it can't be 50lbs of water retention you can absolutely add a couple solid pounds in a week if you have been there before. I am not going back down this time I am solid enough in the am I am not dieting down for shit not anytime soon and never to light heavy again. If I do a show again it will be as a 225lbs heavy
you are maxed out, light heavy is your limit, you aint ever making heavyweight.
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you are maxed out, light heavy is your limit, you aint ever making heavyweight.
I walked around over 225lbs for a decade. I will be up there again very soon
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I walked around over 225lbs for a decade. I will be up there again very soon
you stupid bastard
225 walking around is a light heavy or middleweight onstage
why can you not grasp this
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I walked around over 225lbs for a decade. I will be up there again very soon
Does this include your canes?
You said your anorexic? But over 220 for a decade.
Right…
Drop the “trt” you are no heavier then a middle weight.
Post workout today for me.
5g Creatine
10g Glutamine
50g Whey Iso
75g 2.5 scoopts Glycojet
10 grams Vitalyte
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you stupid bastard
225 walking around is a light heavy or middleweight onstage
why can you not grasp this
I walk around a lot leaner than most but by all means you do you and cut down to 200lbs I am heading North
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I walk around a lot leaner than most but by all means you do you and cut down to 200lbs I am heading North south, six feet south
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I told him to compete at Middleweight especially with hi leg but if course he knows it all.
Dust out that last place trophy case ace.
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https://www.instagram.com/reel/CeWKSTejYN4/
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I told him to compete at Middleweight especially with hi leg but if course he knows it all.
Dust out that last place trophy case ace.
Yeah shocking the Runt wants me at middleweight and the light heavy thinks I can't go past light heavy. Sorry guys I am not limited by your limits speak for yourselves.
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You can retain an extra 5-10lbs of water. You can't retain an extra 30-40lbs. I have absolutely seen guys blow up 40lbs in a matter of months.
You're retarded.
I can gain 20+ pounds of water weight in a month from taking 100mg of Drol per day.
Keep pushing hanky, let's see how much more your heart can take before you stroke out.
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Yeah shocking the Runt wants me at middleweight and the light heavy thinks I can't go past light heavy. Sorry guys I am not limited by your limits speak for yourselves.
Runt ??
I weigh just as much as you do.
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I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.
This time next week I will be 270lbs
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Bhanky's knee bolts weigh 10 lbs each.
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Runt ??
I weigh just as much as you do.
I outweigh you by 40lbs you fucking jackass
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I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.
This time next week I will be 270lbs
Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then
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Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then
We need your weigh station to be state certified.
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You're retarded.
I can gain 20+ pounds of water weight in a month from taking 100mg of Drol per day.
Keep pushing hanky, let's see how much more your heart can take before you stroke out.
Do it then let's see you gain 20lbs in a month your body won't just hold an extra 2.5 gallons of water (8lbs per gallon) fucking nonsense
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Hey you guy can pretend I am holding 50lbs of water and weigh 185lbs all you want my physique is lean and dry in my pics and I will be independently tested soon wonder what lies you will say then
Have you not looked in the mirror recently? Or looked at one of the pictures you have posted in the last few days? Your face alone is holding at least 15 pounds of water. You do not weigh more than 185 pounds once you drop the water and TRT
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I outweigh you by 40lbs you fucking jackass
Not after you take a dozen wet shits,piss out 5 gallons of Gaorade,and puke your guts out......by that time I may even outweigh you.
Eating like you do with your digestive problem to never weigh that impossible bodyweight you seek to weigh is sheer insanity.
I fear for your upcoming health deterioration.
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I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.
This time next week I will be 270lbs
;D
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I just drunk a gallon of milk, I weighed myself and I have added 8lbs of lean tisssue in 10 minutes.
This time next week I will be 270lbs
Have you ever tried to drink a gallon of milk in 10 minutes easier said than done. Went to bed a svelte 225lbs had another nightmare I was in a cafeteria getting food then couldn't find a seat then got separated from my tray and my food was thrown away then couldn't get more. My body is clearly telling me to eat more so got up this time to eat.
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Have you ever tried to drink a gallon of milk in 10 minutes easier said than done. Went to bed a svelte 225lbs had another nightmare I was in a cafeteria getting food then couldn't find a seat then got separated from my tray and my food was thrown away then couldn't get more. My body is clearly telling me to eat more so got up this time to eat.
Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).
The older one gets, and the more advanced they are (training age) that slows even more.
When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).
That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.
Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.
Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.
The delusion of anabolic drug users is the funny part.
("I'm in shape, I put on 20 pounds of lean tissue yesterday" etc)... ::)
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Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).
The older one gets, and the more advanced they are (training age) that slows even more.
When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).
That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.
Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.
Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.
The delusion of anabolic drug users is the funny part.
("I'm in shape, I put on 20 pounds of lean tissue yesterday" etc)... ::)
When did I ever claim to put on 10-20lbs in a day? I take nighttime and morning time weight everyone is dehydrated in the morning. So you have just admitted you know actual jack shit about bulking or bodybuilding. I am not even in new territory yet still just rebounding from the cut. After 230 it will get exponentially harder to gain weight for me
Also just FYI I am 226lbs right now at 9am
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Weren't you 215 lbs a few days ago? I can go up/down 5 lbs of course on any given day (water weight) but 10 lbs (also water/glycogen) is pushing it, must feel uncomfortable.
As we know, actual tissue growth takes a long time. 5 lbs of actual tissue in a year is a good gain. (For natties).
The older one gets, and the more advanced they are (training age) that slows even more.
When I got married (1989) I weighed 170, 33 years later I'm 205 (So basically 1 pound a year of lean mass).
I never did anabolics and I never over-ate (a little over maintenance). Of course when I turned 50, felt like crap, saw my Test-levels at 250, I went on Rx TRT. (.5 cc a week).
That of course does zero for muscle gain (keeps me in range), especially for someone who's trained for 40+ years.
Gaining tissue isnt a fast process for most natties, those on drugs can go up/down like crazy, but its still of course mostly water/glycogen.
Watch a heavy juicer come off, they piss away 30 pounds over the course of a week or two.
Im not against those who want to use drugs, Ive done my share of rec-stuff (Booze / weed) for decades before giving that shit up.
The delusion of anabolic drug users is the funny part.
("I'm in shape, I put on 20 pounds of lean tissue yesterday" etc)... ::)
I was a fat free 140lb when I started training at 19, I now weigh in at a lean stage weight of 200lb, thats 60lb of tissue in 38 years
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I was a fat free 140lb when I started training at 19, I now weigh in at a lean stage weight of 200lb, thats 60lb of tissue in 38 years
And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.
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And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.
it doesnt matter if you get to 280lbs onstage, you will never look as good as me at 200lbs
A pile of shit is still a pile of shit no matter how big a pile it is
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And you were still a skinny dude with 16in arms and no legs on stage. Pot meet Kettle. Just because you could never get past 200lbs and actually get big doesn't mean I can't.
No legs ???
His fucking legs are great.....stop trolling just cuz you`re mad.
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No legs ???
His fucking legs are great.....stop trolling just cuz you`re mad.
His legs are snall he is way too tall for light heavy. I am not going back down it is too thin
Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it
eature=share
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Getbiggers attempt adult conversations with Bhanky but the attempts fail.
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Bhanky says he weighs 228 at 70.5 inches but looks like 180.
Tapeworm or parasitic infection suspected.
Stool inspection should be scheduled.
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His legs are snall he is way too tall for light heavy. I am not going back down it is too thin
Also 228lbs at 10am today. You guus keep telli g me whats not possible I will just keep doing it
eature=share
swimming in a medium shirt.
Hanky have you tried youth L or Xl shirts? they may fit better.
on a full cycle and wearing a men's medium that fits baggy
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Chinese Food again today 3rd day in a row is making the difference also had a nice ouneapple chicken last night
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70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now
eature=share
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70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now
eature=share
"we're going to 240"
(https://c.tenor.com/yfLge9Hh7AwAAAAd/for-fuck.gif)
just mix 2lbs of sugar with a gallon of gatorade and you are there..
Well done you
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Bhanky,
Drink one of these everyday.
(https://images.bonanzastatic.com/afu/images/1982/0736/56/1123.jpg)
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70.75 and I just had lunch after a 2 miles beach walk. I am 230lbs now
eature=share
(http://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1373057;image)
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Bhanky,
Drink one of these everyday.
(https://images.bonanzastatic.com/afu/images/1982/0736/56/1123.jpg)
True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake. :D
Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.
Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:
(https://www.hugi.is/media/contentimages/125830.jpg)
(https://usamusclepublicmedia.s3.us-east-2.amazonaws.com/USAMuscleMen01/public/galleries/14082/fullsize/14082-PVW-zona-s-01.jpg)
Sebastian "Sam" Zona
Height 5'8"
Born November 29, 1973 Geneva, New York
1999
Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th
2000
Nationals - NPC, HeavyWeight, Did not place
2001
Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th
2002
Nationals - NPC, HeavyWeight, 5th
2003
Nationals - NPC, HeavyWeight, 6th
2004
North American Championships - IFBB, HeavyWeight, 1st
2005
Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th
2006
Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd
2012
Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.
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True story......... I have a friend in Rochester N. Y. who was training under Chad Nicholls....his goal was to reach 300 pounds bodyweight.....in addition to eating like a slob and setting an alarm to wake up in the middle of the night to eat some more,Chad had him drinking two big containers of Hersheys chocolate syrup as well for more great nutritional caloric intake. :D
Anyway he did reach the 300 pounds he set as a goal but told me he looked and felt like shit and could barely breathe just climbing a flight of stairs so he got back to a more normal weight ASAP.....plus mentally he felt as if he was ruining hi physique which in essence he was IMO.
Here`s his pics and competitive record.....name is Sebastion but everyone call him Sam Zona:
(https://www.hugi.is/media/contentimages/125830.jpg)
(https://usamusclepublicmedia.s3.us-east-2.amazonaws.com/USAMuscleMen01/public/galleries/14082/fullsize/14082-PVW-zona-s-01.jpg)
Sebastian "Sam" Zona
Height 5'8"
Born November 29, 1973 Geneva, New York
1999
Nationals - NPC, HeavyWeight, 15th
North American Championships - IFBB, Light-HeavyWeight, 6th
2000
Nationals - NPC, HeavyWeight, Did not place
2001
Junior Nationals - NPC, Light-HeavyWeight, 1st
Nationals - NPC, Light-HeavyWeight, 5th
2002
Nationals - NPC, HeavyWeight, 5th
2003
Nationals - NPC, HeavyWeight, 6th
2004
North American Championships - IFBB, HeavyWeight, 1st
2005
Nationals - NPC, HeavyWeight, 4th
Team Universe Championships - NPC, HeavyWeight, 2nd
USA Championships - NPC, HeavyWeight, 9th
2006
Nationals - NPC, HeavyWeight, 9th
North American Championships - IFBB, HeavyWeight, 3rd
2012
Masters Nationals - NPC, HeavyWeight, 6th
North American Championships - IFBB, Masters 35+ HeavyWeight, 6th.
Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie
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Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie
He has never ever said that.
Now you are just making up shit to make yourself feel better.
And Iv worked with both aceto and nicols
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His legs are snall he is way too tall for light heavy.
How many times must a zillion people with more knowledge than you could garner in a lifetime keep having to tell you that bodyweight alone does not win a contest......could you beat Jose Raymond....of course not,and Jeffs fucking leg development is one of his strong suits IMO......good size,great seperation,ripped......you know nothing of which you speak novice......besides you of all people should never criticize another persons legs.... especially a national level bodybuilder who destroys you completely though you think you have similar builds which is a ridiculous statement and one of many spewed by you on here daily.
DUDE,YOU ARE INSANE.....I`M FUCKING SURE OF IT.
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Dude looks good and reallt chad nichols recommends drinking a gallon of hershey syrup and you guys get mad if I have a cookie
Where did I say gallon and yes we all know a shit ton of empty calories over your maintainance level will more than likely cause you to gain shitty weight AKA fat and excess water.
Did you not read the part where I said Sam felt terrible and could barely breathe?
Damn right he looks good.....trains heavy and eat like a bodybuilder.....has won a ton of overall titles and height class wins..... the ones posted here are just the more prestigious contests which are the only ones musclememory.com choose to post at Tims discretion....under Chads guidance was the only time he ate remotely like you and even worse than you if that`s even fucking possible.
Moral of story he weighed three bills and all for naught .....just like if you ever did approach your goal weight,once you dieted down you would see how useless in most cases adding all that weight was since it is not real muscle tissue or if it is through gear use,it sure a Hell ain`t healthy and neither are you,especially for a young guy......and the sad part is that you don`t care if your unattainable goal kills you.....how fucked up is that?
Now run right out and stock up on Hersheys syrup simpleton.......hurry before the store closes for the day..............RUN FORREST RUN. LOL ;D
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2 triple zero yogurts
4 Atkins shakes
2 apples
2 pints of blue berries
6 egg whites 2 yolks
Few slices of watermelon
Tuna sandwich
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Bhanky,
Drink one of these everyday to help you gain weight.
(https://i5.walmartimages.com/asr/a0c6c9cf-21de-4f61-bec6-e574ef4f6cf7.9f8cfcddbc612630457d753d0bc11571.jpeg)
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Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.
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Yesterday I ate whatever I felt like eating....nothing to crappy and no humongous portionss,and only if I was hungry.......back on the set meal schedule again today.
you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat
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you should do what you did yesterday everyday you are 70 years old enjoy your damn life eat what you want to eat
I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.
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I do enjoy my life but I`m extremely dedicated to getting into top shape, besides I enjoy training and eating good also....the bodybuilding lifestyle if done correctly will keep you healthy and help you regain your health under certain circumstances, and I`ll be 67 tomorrow.........lets not rush "Father Time" he is UNDEFEATED as it is.
Happy Bday Tim!!
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6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet
3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries
shake with 30g protein / 50 g carb post workout
10 oz ribeye
broccoli / asparagus
beet
wine
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6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet
3 eggs/cup egg white with mushrooms, onions, feta
broccoli, strawberries
shake with 30g protein / 50 g carb post workout
10 oz ribeye
broccoli / asparagus
beet
wine
Looks like a great day of food/training. Excellent...
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Looks like a great day of food/training. Excellent...
Thanks bro.
I am really enjoying this way of eating. I love the foods.
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6 oz ground elk with Trader Joe's crunchy chili spread
2 amylu large andouille chicken sausage
1/2 avocado
blueberries
beet
That sounds amazing!
I haven't had Elk in a few years.
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Happy Bday Tim!!
Thank you sir.
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June 6th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
10 eggwhites
1 banana
16 oz. water
Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water
Meal # 5:
chicken breast
1 cup steamed broccoli
16 oz. water
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June 6th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
10 eggwhites
1 banana
16 oz. water
Meal # 4 :
1 pound of codfish
1 baked potato
16 oz. water
Meal # 5:
chicken breast
1 cup steamed broccoli
16 oz. water
1 pound of codfish?
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1 pound of codfish?
I love that shit......I dip it in a couple of beaten eggs coat it with some Panko bread crumbs and cook it on a medium heat using olive oil.
I could exist solely on the stuff but I`m not a big seafood lover at all.....I only like a few things.............fishy slit is a big favorite also. :D
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Monday June 6, 2022
PED’s
Coffee
Diet Dr Pepper
Shot creamer
1/2 cup rice
5 whole eggs
50 gram shake
Coke Zero
12 oz chicken
1/2 rice
8oz chicken
1/2 cup rice
40 gram blender shake
Diet Dr Pepper
Shot of sugar free teriyaki sauce
Small red onion
Hand full of strawberries
30 gram protein shake
6 oz chicken breast
3 oz raw cashews
1/4 cup rice
Small shot salsa
30 gram shake
The end 🌙
-
Sunday June 5
PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews
-
Good looking diet Tom,but why no peach cobbler?
-
6 whole eggs, 1 cup oatmeal, 1 apple
1/2 grilled chicken, 2 grilled potatoes w sour cream
1 bag beef jerky
2 slices of pizza, 2 apples, 1 orange, 1 peach.
1.5 cups low fat cottage cheese
-
That sounds amazing!
I haven't had Elk in a few years.
Bought 15lbs of ground elk, a few pounds of ground boar, and some boar chorizo online. It's all great.
-
Sunday June 5
PED’s
Coffee
Small shot of creamer
Diet Dr Pepper
Large bowl of grits
30 gram shake
Coke Zero
50 gram shake
8oz chicken
Shot of salsa
3/4 cup rice
8oz white fish
Shot of sugar free teriyaki sauce
1/2 cup rice
40 gram protein shake
Coke Zero
Shot of salsa
One slice toast w/butter
One cup yogurt 15 grams protein no fat
Coke Zero
1/4 cup rice
8 oz white fish
1/4 cup rice
Shot of salsa
Raisin muffin (cheat)
3oz raw cashews
thats one hell of a meal
-
HAHAHAHA.
I’m still full brother.
-
6 whole eggs, 1 cup oatmeal, 1 apple
1/2 grilled chicken, 2 grilled potatoes w sour cream
1 bag beef jerky
2 slices of pizza, 2 apples, 1 orange, 1 peach.
1.5 cups low fat cottage cheese
Thats similar to how I eat.. I like it... :)
-
2 butcher box salmon burgers with avocado mayo
egg
beets
broccoli
blueberries
large can of tuna with avocado mayo and relish
1/2 avocado
4 oz elk, two large amylu sausage
broccoli
small serving of rice
1/2 avocado
wine
One Vitamin Sea IPA
Greek yogurt with berries
Condiments of choice - all from Trader Joes - Ajika seasoning, crunch chili onion paste, black garlic
-
2 tuna sandwiches
3 pints of blue berries
2 pink lady apples
2 bananas
2 chicken breasts
2 triple zero yogurts
Half a watermelon.
-
2 tuna sandwiches
3 pints of blue berries
2 pink lady apples
2 bananas
2 chicken breasts
2 triple zero yogurts
Half a watermelon.
(https://atoygifts.com/wp-content/uploads/2017/12/Emoji-Poop-1-8.jpg)
-
(https://atoygifts.com/wp-content/uploads/2017/12/Emoji-Poop-1-8.jpg)
WTF ??? Legit LOL !! ;D
You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.
-
(https://atoygifts.com/wp-content/uploads/2017/12/Emoji-Poop-1-8.jpg)
Better than shitting blood and complaining about anorexia.
-
Better than shitting blood and complaining about anorexia.
I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean gaining but you are not so you dont
-
WTF ??? Legit LOL !! ;D
You guys are eating great......lots of clean or fairly clean nutritional food,and not ten Chinese fast food dinners with cobbler all eaten in a row like someone here who thinks should be the go to diet for guys who train.
Aint no one getting big on sunshine air and prayer it takes food and lots of it
-
I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean gaining but you are not so you dont
a bit like being insane and sane , it balances out and makes you bi-polar
-
2 eggs scrambled/banana - pre-workout
Chicken and cilantro rice
natty PB on WW
Salmon and rice
Chicken and sweet potatoes
Cashews
2.5 cookies
-
2 rib eyes with rice
1 sirloin with chips and onion rings mushrooms and pepper sauce
plate cheesy fries with bacon
large tub coconut yoghurt
-
6 whole eggs in an omelet with ham, peppers, onions and topped with pepper jack cheese. 1 cup of oatmeal with brown sugar and walnuts. Water.
Coffee with real sugar.
V8 juice.
16oz ribeye with sweet potato covered in butter and brown sugar. 1 cup white rice lightly seasoned. 2 cups boiled green beans. Water.
Half a can of roasted peanuts with a Dr Pepper.
Chicken verde enchiladas with green chilies, onions and a garlic sauce. 2 cups of steamed broccoli. Water.
Popcorn with butter.
6 liters of water throughout the day.
-
I havent passed blood in months knock on wood. If you were a real bodybuilder you might understand the conflicting pull of anorexia and bigorexia and how they balance out to decent sixe with abs and lean gaining but you are not so you dont
Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.
-
Anorexia and bigorexia is mental weakness. Just make a diet plan and stick with it instead of binging you aren't digesting all that stuff you are eating.
Come on hes been eating like that for a year now and hasnt gained any muscle at all
He must be doing it right.
-
Come on hes been eating like that for a year now and hasnt gained any muscle at all
He must be doing it right.
He's struggling to get out of contest shape.
-
Tuesday June 7, 2022
PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake
The end. Good night.
-
Tuesday June 7, 2022
PED’s
Coffee
Small shot creamer
Coke Zero
1/4 cup rice
5 whole eggs
Shot of salsa
50 gram shake
Coke Zero
8 oz grass fed meatloaf
Small serving potatoes & veg
Coke Zero
40 gram blender shake
Handful of strawberries
8 oz grass fed meatloaf
Small serving potatoes & veg
1/2 cup rice
6 oz chicken
2 slices Dave’s bread
Small shot butter
45 gram blender shake
The end. Good night.
Tomorrow you should strive to be more detailed.
-
;D
I’m on it!
-
Wednesday June 8, with details.
PED’s
(20mg oral Winstrol, 20 mg oral Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener
The end. Good night 🌙
-
Wednesday June 8, with details.
PED’s
(20mg oral Winstrol, 20 mg oral Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener
The end. Good night 🌙
Thanks Mr. Wishbone.
-
Wednesday June 8, with details.
PED’s
(20mg oral Winstrol, 20 mg oral Superdrol, 1x Bronkaid, 325mg aspirin)
Coffee (Peets)
Small shot sugar free creamer
Coke Zero
5 whole eggs, over easy
1/4 cup steamed white rice
Shot of salsa 5 calories
50 gram shake (Combat Sports)
10 oz super premium fillet steak
1/4 cup steam white rice
Diet Dr Pepper
1/2 cup steamed white rice
2 slices Dave’s bread w/butter
6 oz chicken breast
1/2 cup steamed white rice
Shot of salsa 5 calories
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
1/4 cup raw cashews
Large bowl of grits
Shot of butter
3x equal sweetener
The end. Good night 🌙
Love the detail, PED's and all!! :D
Epic...
-
30 gram premixed shake (Premier brand)
Small red onion
45 gram blender shake
I have questions about the order of operations here sir. ;D
You eat the onion like an apple or what?
Enquiring minds need to know.
-
I have questions about the order of operations here sir. ;D
You eat the onion like an apple or what?
Enquiring minds need to know.
:D
My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice.
I like onions and it makes a boring meal not so boring.
-
June 9th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
10 eggwhites + 1 whole egg scrambled
1 banana
16 oz. water
Meal # 4 :
Tuna melt sandwich
Diet Coke
Meal # 5:
Ground beef patty
baked potato
green beans
16 oz. water
-
:D
My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice.
I like onions and it makes a boring meal not so boring.
Do they make walla walla red onions?
-
:D
My onion intake has provoked many questions (here and in real life). All I was trying to do was jazz up my sad chicken & rice so I cut a medium sized onion in half and then diced that 1/2 up and sprinkled it on top of the chicken & rice.
I like onions and it makes a boring meal not so boring.
Ahh that makes sense! I was curious as you had it listed between two shakes.
I didn't know if you had some special secret to blow up (from within).
-
2 triple zero yogurts
4 Atkins shakes
2 tuna sandwiches
2 apples
1 banana
2 pints blueberries
Watermelon
Cottage cheese
-
Thursday June 9, 2022
PED’s (20mg oral Winstrol. 20mg oral Superdrol. 40mcg Clenbuterol. 325mg Aspirin. 1.5ml Equpoise 200mg per ml. 1.5ml testosterone propionate 100mg per ml)
Coffee Peets
Shot of Creamer sugar free French vanilla
Diet Dr Pepper
5 whole eggs over easy/light salt
1/2 cup rice
Coke Zero
16oz Fiji water
10 oz New York steak medium
Shot of A1 sauce and
Mixed green salad, balsamic dressing
Handful of almonds
Large water
10 oz prime steak medium
1/2 cup white rice
Diet Dr Pepper
25 gram muscle milk shake zero sugar
1/2 cup steamed white rice
Shot of salsa
Shot of sugar free teriyaki sauce
Crystal light drink
25 gram blender shake
Handful of strawberries
Protein bar 20/22/2
That’s it. I quit. Good night 🌙
-
Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.
Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie
Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps
-
Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.
Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie
Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps
Will this HRT Dr. be able to prescribe you your required amount of 500 mg a week?
-
I have questions about the order of operations here sir. ;D
You eat the onion like an apple or what?
Enquiring minds need to know.
I know a guy that eats yellow bell peppers raw like one might eat an apple or satsuma.
-
Post leg day
Two double cheeseburgers from five guys and fries with cookies from crumble
-
You want to add weight you need to check it. You guys talk about weighing food why I can weigh myself and adjust my food accordingly. I need a waking weight a rehydrated weight mid day and a before bed weight to understand where the body is going and how to adjust.
This is what is known as an obsession.
What's your weight compared to what it was a month ago, 6 months ago, or a year ago.
How you eat and why you think it works is fine, but you are hardly an expert on diet and nutrition.
Can you cite someone who is, that supports your ideas? A successful professional bodybuilder would suffice.
-
This is what is known as an obsession.
What's your weight compared to what it was a month ago, 6 months ago, or a year ago.
How you eat and why you think it works is fine, but you are hardly an expert on diet and nutrition.
Can you cite someone who is, that supports your ideas? A successful professional bodybuilder would suffice.
Really you want me to cite a source to prove that you need to eat more calories to gain weight are you fucking kidding?
-
Sunday June 14, 2022
Coffee
PED’s
Coke Zero
1/4 white rice
5 whole eggs
Shot of salsa
Bottle of water
XL bottle crystal light
1/3 pound turkey
1/2 yam
5oz mixed veg
Muscle Milk shake 25 grams zero sugar
1/3 pound chicken
4 white eggs
2 slices Dave’s bread
Shot of mayo
Shot of butter
2 oz sharp cheddar cheese
8oz tri tip
Shot of sugar free teriyaki
Baked potato
Shot of butter
Large bowl of watermelon
Crystal light drink
Peanut butter sandwich on Dave’s bread
40 gram protein blender shake
The end. Good night 🌙🌙🌙
-
Really you want me to cite a source to prove that you need to eat more calories to gain weight are you fucking kidding?
You missed the point, which is that you come off acting like you are expert on diet and nutrition when you are anything but that. Look, I don't give a rat's ass when, what and how much you eat or if you weigh yourself 50 times a day. That's your choice. Just know that most folks here on Getbig know your theories are a total joke... not that you would care.
How's your gastrointestinal system these days? Still broken?
-
Post leg day
Two double cheeseburgers from five guys and fries with cookies from crumble
Nice!
-
I know a guy that eats yellow bell peppers raw like one might eat an apple or satsuma.
Those are delicious, I do the same.
-
You missed the point, which is that you come off acting like you are expert on diet and nutrition when you are anything but that. Look, I don't give a rat's ass when, what and how much you eat or if you weigh yourself 50 times a day. That's your choice. Just know that most folks here on Getbig know your theories are a total joke... not that you would care.
How's your gastrointestinal system these days? Still broken?
How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition????? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel
-
How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition????? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel
-
Light day of eating yesterday.
1 large tub of Skyr (Icelandic Yogurt) with Granola and a Banana cut up in it.
2 Turkey Burgers (from the butcher shop) and an apple.
(https://www.instacart.com/image-server/466x466/filters:fill(FFF,true):format(webp)/www.instacart.com/assets/domains/product-image/file/large_920c3239-6ebc-46bf-8c4d-d95edd1071cc.jpg)
-
Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.
Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie
Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps
DON`T PANIC BRO.....IT`LL ALL WORKOUT.........LOOK WHAT HE ATE. LOL :D
-
DON`T PANIC BRO.....IT`LL ALL WORKOUT.........LOOK WHAT HE ATE. LOL :D
6 different feedings of protein you dumb fuck
-
6 different feedings of protein you dumb fuck
Yup I`m the dummy wile you sit and eat garbage every day then cry when you get a job....kiss your disproportionate muscles goodbye pal.....you`re all pink dumbells, junk food, and drugs.
Here`s a tip...........TUPPERWARE IS YOUR FRIEND.
-
Yup I`m the dummy wile you sit and eat garbage every day then cry when you get a job....kiss your disproportionate muscles goodbye pal.....you`re all pink dumbells, junk food, and drugs.
Here`s a tip...........TUPPERWARE IS YOUR FRIEND.
Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now
eature=share
-
Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.
Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie
Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps
I can sense your panic right through my laptop monitor ;D.......shoulda` trained harder and built more of a foundation and you shoulda` ate like a bodybuilder instead of a twelve year old. ;D
Genius IQ Of Peace
Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie
^^^That day of eating is a page right out of Jay Cutlers nutrition log.....if you need some gear let me know......seriously, I have a great source.
Crumbling Cocoon Of Peace
HA HA HA HA HA HA HA :D
-
4 eggs scrambled
1 slice bacon
4 mugs coffee with halfnhalf
1/2 cup peanuts
Fat bomb shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls olive oil, stevia, 2 tbls unsweetened cocoa powder
Salad with olive oil dressing
3 Italian sausages
-
2 triple zero yogurts
2 egg salad sandwiches
2 pink lady apples
2 bananas
2 pints of blue berries
Half a watermelon
Cup of cashews
4 Atkins shakes
-
Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now
eature=share
I could care less what you weigh....you look like shit and we all know a ton of water/Gatorade and calorie dense junkfood will make the numbers on the scale go up.....it doesn`t mean you are making progress or that you look good,it means you have gotten temporarily heavier unlike the weights you use in your workouts.........don`t be late for work.............did you pack your Tupperware containers with chicken and rice.....did you put some "fart powder" in a dry shaker and carry it with you?
Oh nevermind those silly questions, I thought I was talking to a real bodybuilder for a minute there, forgot it was just you.......Brain Fart Of Peace.
RUN FORREST RUN
-
Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now
eature=share
Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?
Also, why are you going to work at 2-3 AM?
Pre markets generally don't open until 4 a.m -7 am. to 9:30 a.m.
-
Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?
Dude is literally panic stricken....I can`t stop laughing every time I read his posts, and I`m happy that we will no longer have to see his pics and videos daily now that he`s gonna` disappear. ;D.
Crumbling Cocoon Of Peace
:D
-
4 eggs scrambled
1 slice bacon
4 mugs coffee with halfnhalf
1/2 cup peanuts
Fat bomb shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls olive oil, stevia, 2 tbls unsweetened cocoa powder
Salad with olive oil dressing
3 Italian sausages
What is the purpose of the fat bomb - just to get he calories up? I've seen it mentioned elsewhere, but never investigated.
-
Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?
Also, why are you going to work at 2-3 AM?
Pre markets generally don't open until 4 a.m -7 am. to 9:30 a.m.
I think hes a milkman...
-
10oz sirloin for breakfast with a 24oz ultra white monster
10oz chicken breast with a whole avocado and pico for lunch
12oz of teriyaki pork tenderloin for dinner..no rice or anything..just the meat
Bench
-
What is the purpose of the fat bomb - just to get he calories up? I've seen it mentioned elsewhere, but never investigated.
I do the keto thing. High fat, low carb, moderate protein.
-
How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition????? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel
Meltdown.
-
June 13th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
2 cheeseburgers with sliced tomato and light mayo {homemade with lean ground beef}
12 oz. Diet Coke
Meal # 4 :
chicken breast
1 baked potato
16 oz. water
Meal # 5:
chicken breast
1 cup steamed broccoli
16 oz. water
-
Breakfast
2 Belgium waffles sausage and a whey protein shake 2 cups of coffee
Lunch
2 orders of General Tsa chicken with white rice and fruit punch
Dinner
Chicken Fajitas 8 ounce coke and water
Post Workout
Whey Protein Shake
-
June14th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
chicken breast
white rice
steamed broccoli
16 oz. water
Meal # 4 :
chicken breast
white rice
steamed broccoli
16 oz. water
Meal # 5:
1 scoop whey in water
2 chocolate chip rice cakes with natty peanut butter
-
Tuesday June 14, 2022
PEDs
1.5mg equipoise, 1.5mg test P, 20mg oral Winstrol, 20mg Superdrol, 50mg Anadrol
Coffee
Diet Dr Pepper
Small shot sugar free creamer
1/4 pound turkey
1/4 cup white rice
Shot of salsa
50 gram shake
Coke Zero
Water
1/2 pound chicken
Large yam
A little onion
1/4 cup steamed white rice
Shot of salsa
Large crystal light zero sugar
1/4 pound turkey
Slice sharp cheddar
2 slices Dave’s bread
Shot of mayo
Large crystal light sugar free
Large yam
40 gram shake
50 gram shake
-
My epic BB diet yesterday :P :
#1 - post workout
Half a box of Special K - Red Berry cereal in 1% Lactaid
#2 - Lunch
Turkey Burger patty
1/2 cup - rice
1/2 can - small round potatoes
Whey isolate shake in lactaid and egg-whites
Cheese/Crackers
Coke Zero
Strawberry cupcake
#3 - Dinner
1/3 container Butter Pecan ice-cream (Turkey Hill) 8) 8)
Apple
-
June 15, 2022
Meal # 1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
Meal # 3:
6 eggwhites, 1 whole egg, thinly sliced tomato, omelette
1 baked potato
16 oz. water
Meal # 4 :
chicken breast
steamed broccoli
16 oz. water
Meal # 5:
chicken breast
steamed broccoli
16 oz. water
-
4 pieces of wheat toast, 4 whole eggs, 6oz sirlion
1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade
16oz walleye with lemon and potatoes, small salad w russian dfressing
3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes
-
4 pieces of wheat toast, 4 whole eggs, 6oz sirlion
1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade
16oz walleye with lemon and potatoes, small salad w russian dfressing
3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes
Nice !
Man if I let myself go crazy, I bet I could eat a whole package of those chicolate chip rice cakes along with a whole jar of peanut butter. :D
-
2 eggs/banana pre-workout
Isopure low carb whey isolate/banana post-workout
Chicken and sweet potatoes
Chimichurri steak and potatoes
Salmon and yams
Cashews
4 orange Milano cookies
Isopure with one tablespoon of psyllium
28 vitamin pills throughout the day
200mg of injectable glutathione upon waking
-
4 pieces of wheat toast, 4 whole eggs, 6oz sirlion
1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade
16oz walleye with lemon and potatoes, small salad w russian dfressing
3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes
That's a good mix!
My GF mixes peanut butter with yogurt. It's delicious.
-
Breakfast keish - eggs, ham, spinach, cheese and onions. Water.
Coffee with real sugar.
V8 juice.
Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.
Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.
Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.
Bag of popcorn with butter. Earl grey tea with lemon.
Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.
4 liters of water throughout the day.
-
Breakfast keish - eggs, ham, spinach, cheese and onions. Water.
Coffee with real sugar.
V8 juice.
Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.
Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.
Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.
Bag of popcorn with butter. Earl grey tea with lemon.
Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.
4 liters of water throughout the day.
(https://teasnob.de/sites/teasnob.de/files/styles/header/public/field_main_image_full_post/christian_as_tea_snob.jpg?itok=DMAwri7P)
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(https://teasnob.de/sites/teasnob.de/files/styles/header/public/field_main_image_full_post/christian_as_tea_snob.jpg?itok=DMAwri7P)
I'm digging that coat.
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Breakfast keish quiche - eggs, ham, spinach, cheese and onions. Water.
Coffee with real sugar.
V8 juice.
Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.
Half a bag of salt and vinegar chips covered in Valentina sauce (salsa?). Pepsi.
Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.
(https://c8.alamy.com/comp/H8JXEX/round-red-chili-peppers-isolated-on-white-background-H8JXEX.jpg)
Bag of popcorn with butter. Earl grey tea with lemon.
Woke up at 3am hangry (portmanteau, hungry + angry = hangry) as hell and ate 3 handfuls of roasted peanuts.
4 liters of water throughout the day.
-
Thanks Google! ;D
I have a mason jar filled with those.
2-3 of them ground up and mixed with a marinade is amazing.
If you like really spicy food at least.
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Thursday June 16, 2022
PED’s
Coffee
Small shot of creamer
Coke Zero
5 whole eggs
1/4 cup steamed white rice
2 slices Dave’s bread
Salsa
50 gram shake
Diet Coke
1/4 cup steamed white rice
8oz chicken
3oz raw cashews
Shot of sugar free steak sauce
Large crystal light sugar free
25 gram muscle milk sugar free
60 gram Jamba Juice shake (emergency). LOL
40 grams tuna
Shot of mayo
1/4 cup steamed white rice
XL crystal light
Small glass cranberry juice
Peanut butter sandwich. Dave’s bread
That’s it. The end. 🌙
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Made keto fat bomb yesterday.
2 1/2 sticks butter
1/3 package cream cheese
3 tbls unsweetened cocoa
Stevia
Peanuts
Chia seeds
Melt it together and mix it.
Pour into greased pan.
Cool in freezer for 1 hour.
Not bad. Like chocolate fudge.
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2 triple zero yogurts
1 banana
2 pints blueberries
1 tuna sandwich
1 chicken Caesar salad.
4 Atkins shakes.
-
ate pussy :)
-
Leftover breakfast Quiche covered in green chili salsa. Toasted bread with butter and jelly. Water.
Coffee.
3 ham and cheese kolaches. Assholes at work keep bringing these, hard to pass by without grabbing one. ;D
V8.
12" Meatball sub with chef salad, spinach, onions, boiled egg, ham, cheese, tomatoes and peppers. From the local Italian joint. Iced tea.
Half a can of plain almonds. Pepsi.
Homemade raviolis filled with cheese and ground beef, oven roasted carrots, Chardonnay.
4 liters of water throughout the day.
-
2 rib eyes 1 sirloin
500gms rice
some fried potatoes
3 onion rings (real ones)
large bowl oat cereal
2 rice bars
-
.
-
June 16th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
Meal # 3:
Cod fish
baked potato
cottage cheese
steamed broccoli
16 oz. water
Meal # 4 :
chicken breast
steamed broccoli
16 oz. water
Meal # 5:
chicken breast
steamed broccoli
12 oz. water
-
Friday June 17, 2022
PED’s
Coffee
Shot of sugar free creamer
Coke Zero
1/4 cup steamed white rice
25 gram shake
50 gram shake
Diet Coke
50 grams tuna
Shot of honey mustard
1/2 cup steamed white rice
Shot of salsa
Shot of mayo
Coke Zero
50 gram blender shake
Diet Coke
Shot of ginger
8 oz chicken
1/2 cup steamed white rice
6oz tuna poke
Diet Coke
Small green salad
Shot of regular teriyaki sauce
That's it. Good night 😴
-
#1
1 Greek yogurt mixed with Skyr
Banana / Granola
Lunch At Beach Plum restaurant deck:
Foot-long Dog with mustard/sauerkraut
Water
Baked beans
In bed by 5 PM, no dinner 8)
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3 slices french toast, sugar free syrup, 1 banana, 50 gram shake
1 protein bar, 2 honeycrisp apples, 2 cups fairlife milk
2 bbq chicken breasts, 1 cup fried, rice, w grilled pineapple, 1 mich ultra
50 gram shake w 3 plums, 1 cup sugarfree vanilla ice cream
1 cup cottage cheese mixed w chopped up marinated olives
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Bacon sandwich with 4 slices of bacon on wheat with mayo and tomato and a protein shake (actual casein and whey mix not just whey) and half a cup of coffee
Roast Beef sandwich roll with cheese and bottled water
Chicken Pot Pie with gatorade
3 slices of sourdough bread dipped in olive oil
Flank Steak wth large baked potato and a small coke
Drumstick ice cream cone
3 chicken nuggets my son didnt eat
Protein shake whey casein mix
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June 18th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
Meal # 3:
Ham + Cheese sub with lettuce, tomato, onion, and mustard
16 oz. Crystal - Lite
Meal # 4 :
Cod fish
green beans
16 oz. water
Meal # 5:
4 hard boiled eggs
Greek yogurt
12 oz. water
-
I ate like a 3rd grade girl yesterday.
AM
1/2 a box of cornflakes w/ 1% Lactaid milk.
Lunch
Personal cheese pizza (10" - small).
In bed at 3:30 PM until 3:30 AM (12 hours). ???
-
3 chicken nuggets my son didnt eat
:D
-
2 apples
2 bananas
2 pints blue berries
2 triple zero yogurts
1 cottage cheese with chives
4 Atkins shakes
1 tuna sandwich
-
3 chicken nuggets my son didnt eat miss
;D
-
fathers day
4 big pancakes, real butter and syrup, half lb of bacon, 2 glasses milk, 2 oranges
full rack of bbq ribs, mac salad, dark beer.
smoked whitefish, fried catfish caught minutes before lmao,,,, dark beer
smores made from saltine crackers, caramel pb cups and burnt marshmallow,, 3 scotches
-
had some noodles with chicken from a chinese place last night. It gave me bad wind later in bed, not sure why :-X
-
3 chicken nuggets my son didnt eat
will you do the same for wes if he visits you?
-
Ate 8 mini cupcakes.
-
4 Atkins shakes
1 apple
1 banana
1 giant salad
2 pints of blueberries
3 eggs
-
Ham + cheese sub with mustard, lettuce, tomato, and onion
Crystal - Lite
Yogurt
banana
water
Chicken breast
baked potato
green beans
Crystal-Lite
can of tuna mixed into a salad with olive oil and red wine vinegar
Crystal-Lite
scoop of whey in water
-
fried catfish caught minutes before
Damn i could murder some fried catfish right now.
-
Last day of vacation yesterday in the Keys
Coconut shrimp and fries
Chicken and rice
Cookies
Cashews
-
Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta
-
Belgium waffle extra butter and maple syrup, 3 slices bacon coffee
Mcdonalds steak egg and cheese bagel 2 hashbrowns
Lasagna, jalapeno poppers, gatorade
Burger with bacon and blue cheese, sweet potato fries, coke
Protein shake
Chicken Sausage and pasta
It's BELGIAN waffle fool.
Couldn't take it anymore.
-
It's BELGIAN waffle fool.
Couldn't take it anymore.
hahahahahahahaha... used to know i guy who thought he was smarter than life and he used to say liberry not library..... i snapped one day!!... ugh, havent laughed this hard in a while .... hahahaha
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It's BELGIAN waffle fool.
Couldn't take it anymore.
(https://media1.tenor.com/images/bf188a1100fbbb290e795de61dc045a3/tenor.gif?itemid=14926880)
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It's BELGIAN waffle fool.
Couldn't take it anymore.
LOL ;D
-
I figured they were from Belgium like french fries whatever I have one almost every morning good carbs to start the day and I use fresh eggs from my own chickens to make the mix so they have some protein as well. Usually batter makes like 1.5-2 of them to be honest trying to up my morning carbs stomach feels better than when I ate just a lot of bacon or sausage for breakfast. Still have bacon or sausage but start with the waffles
-
I figured they were from Belgium like french fries whatever I have one almost every morning good carbs to start the day and I use fresh eggs from my own chickens to make the mix so they have some protein as well. Usually batter makes like 1.5-2 of them to be honest trying to up my morning carbs stomach feels better than when I ate just a lot of bacon or sausage for breakfast. Still have bacon or sausage but start with the waffles
Lol. Doubling down on the retardation.
-
Lol. Doubling down on the retardation.
Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago
-
Meal 1:
1 scoop whey
1 cup oats
1 banana
Meal 2
10 egg whites/ 3 yolks
1 cups oats
2 english muffins with natty pb
Meal 3
10oz extra lean ground beef
mixed greens
Meal 4
8oz chicken breast
1 cup sushi rice
Meal 5 pre wo
1 ww bagel
2 scoops whey
pwo shake
30g whey
80g vitargo
Meal 6
10oz chicken breast
1 cup sushi rice
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Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago
I’m sure you did but you are unemployed? Or couldn’t work at Lowe’s for over a week.
Sounds like someone who would have Aced the SATs
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Its not like I was misspelling Belgian I thought they were named after the country seems logical but again whatever I aced my SAT a long time ago
What do you think Belgian means?
You eat French Fries, Swedish meatballs, Canadian maple syrup, Spanish omelette etc. Not France fries, Sweden meatballs, Canada maple syrup, Spain omelette.
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June 20th. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
Fish + chips
Coleslaw
12 oz. Diet-Coke
Meal # 4 :
chicken breast
small slice of apple pie
8 oz. milk
Meal # 5:
chicken breast
12 oz. water
-
What do you think Belgian means?
You eat French Fries, Swedish meatballs, Canadian maple syrup, Spanish omelette etc. Not France fries, Sweden meatballs, Canada maple syrup, Spain omelette.
Yeah I guess that makes sense but Belgian and Belgium sound similar unlike the others
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Yeah I guess that makes sense but Belgian and Belgium sound similar unlike the others
Just a minor mistake, Bhanky. Nothing to get upset over.
(https://img.buzzfeed.com/buzzfeed-static/static/2016-09/22/1/asset/buzzfeed-prod-web08/anigif_sub-buzz-5744-1474521128-2.gif)
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Had been following my 4x day meal plan with minimum 40g animal protein per meal, carbs from fruit and veg, higher fats.......
Today felt like a good day for a refeed to will hit the oatmeal, maltodextrin, dave's killer bread, and rice a bit hard each meal to to feel a bit fuller.
Training volume has increased and did a speed ruck with 35lbs for 6 miles yesterday and I think it made me hungry.
-
eating next to fuck all at the moment
I have been force feeding for a couple of weeks
Think my body needs a break to let my digestive system catch up
Just want to drink all the time, constantly thirsty, end up drinking so much no room for food.
-
Today
PWO:
Banana
2 coffees
Post gym:
Shake (2 cups 1% Lactaid, 3 eggs, scoop of strawberry frozen yogurt)
Greek Yogurt w/ granola
2 hard-boiled eggs
Lunch:
Chicken Breast
Potatoe
Slice of bread
5 fig newtons
Snack:
Shake - (2 cups lactaid milk, 2 eggs, scoop of Chocolate Isolate)
Dinner:
2 hotdogs w/ mustard
Beans
Snack:
Apple
2 - Italian Ices
-
Eggs/banana pre wo
Isopure whey isolate post wo
Chicken and sweet potatoes
Natty Pb on ww
2 salmon fillets and yams
Chicken and rice
Cashews
Cookies
-
Rest and refeed day after squats
So Far
Belgian Waffle extra butter extra maple syrup 3 pieces of bacon coffee
2 Mcdonalds steak egg and cheese bagels 3 hashbrowns
2 flank steak sandwiches on wheat with 2 slices of cheddar on each and mayo
3 frozen beef and bean gorditas with added salsa and sour cream
Whey Casein protein shake with whole milk
Bowl of Cookie crisp cereal with whole milk
Gallon of Gatorade
Planned for later
Having spaghetti with hamburger meat and mushroom sauce for dinner
Protein shake before bed
Walked 2 miles on beach and one mile around neighborhood with dog. Weight is over 220 and muscles just look different chest and delts are bigger rounder than ever even legs everything is fuller back traps everything weight is low 220's but just look bigger. Digestion is great stomach feels good.
-
Rest and refeed day after squats
So Far
Belgian Waffle extra butter extra maple syrup 3 pieces of bacon coffee
2 Mcdonalds steak egg and cheese bagels 3 hashbrowns
2 flank steak sandwiches on wheat with 2 slices of cheddar on each and mayo
3 frozen beef and bean gorditas with added salsa and sour cream
Whey Casein protein shake with whole milk
Bowl of Cookie crisp cereal with whole milk
Gallon of Gatorade
Planned for later
Having spaghetti with hamburger meat and mushroom sauce for dinner
Protein shake before bed
Walked 2 miles on beach and one mile around neighborhood with dog
Just why?
-
Just why?
There is no way he is drinking full sugar Gatorade daily.
He would have no teeth left by the end of the year.
Wives tales wood Healy up to his lies again.
-
There is no way he is drinking full sugar Gatorade daily.
He would have no teeth left by the end of the year.
Wives tales wood Healy up to his lies again.
a fucking gallon?
you would have no place for food and be pissing all day
-
a fucking gallon?
you would have no place for food and be pissing all day
Exactly, plus the liquid from the protein shakes.
Maybe that’s why he got fired from Lowes
Pissing every 25 mins.
-
Exactly, plus the liquid from the protein shakes.
Maybe that’s why he got fired from Lowes
Pissing every 25 mins.
Or maybe he used the Sevaste pissing technique and flooded the work area
-
Weight is over 220 and muscles just look different chest and delts are bigger rounder than ever even legs everything is fuller back traps everything weight is low 220's but just look bigger.
Anadrol is an amazing drug hanky.
-
Exactly, plus the liquid from the protein shakes.
Maybe that’s why he got fired from Lowes
Pissing every 25 mins.
You guys are all wrong.
Sodium and sugar are anabolic.
Plus, hanky is an athlete, and athletes drink Gatorade.
I saw it on Tv.
-
Bhanky,
Do you buy your Gatorade pre-mixed or do you mix your own from powder?
-
3 tuna sandwiches
4 Atkins shakes
1 banana
Lot of watermelon
Some grapes
2 triple zero yogurts
Cottage cheese.
-
Italian sausage, bell peppers, spices, roasted onion & garlic and heavy tomato meat sauce on a large roll, Sicilian style fully loaded. Had two of them with two IPA's. That was early dinner, around 6'ish.
Lunch was IN-N-Out. #3 on the menu. Not a big breakfast fan, so more times than not Kona coffee with toast or a light Mexican sweet roll. Sometimes nothing.
-
You guys are all wrong.
Sodium and sugar are anabolic.
Plus, hanky is an athlete, and athletes drink Gatorade.
I saw it on Tv.
and uses a boatload of gh and slin... how many ius per day???
-
Just why?
Hydration
-
Bhanky,
Do you buy your Gatorade pre-mixed or do you mix your own from powder?
I mix my own I have a jug I keep in the fridge. Fucking crazy you people think I am lying about how much gatorade I drink. Its a gallon jug I started the day with half drank it mixed up more and have about half left now. Todays mix probably has more sugar in it that store bought gatorade.
-
and uses a boatload of gh and slin... how many ius per day???
I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.
-
a fucking gallon?
you would have no place for food and be pissing all day
I don't know what to tell you that is how much I drank today
-
I absolutely do not use any slin tried it last summer used maybe 1/5th of a bottle haven't touched it since. I still have the same singulr bottle in the fridge I showed you guys a year ago. HGH I have used more regularly but have not touched in months. Again I have been nothing but forthright. I am currently taking TRT and anemia medication that is all. I have never considered SEO as I believe it kills actual muscle tissue and I don't use slin or any rec drugs or alcohol. I also discontinued my hemp based supplementation sorry you guys can't seem to get that. I take no nsaids or other prescription or non prescription medications or supplements. I recently started a casein whey protein that is all.
Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.
IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.
Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.
-
Correction more than a gallon jug is almost empty now. I usually make about 3/4 of a gallon at a time was 1/3rd-1/2 left this am finished it and made another jug and its pretty much empty now. Just had spagetti with meat and a glass of milk.
Everyone recommends a gallon of water well guess what is in a gallon of Gatorade? I cant drink a gallon of water a day but a gallon of Gatorade goes down like nothing. But I know you all prefer the Hatorade
-
Aka a full blown cycle of 500 mg a week not TRT and 100 mg of anadrol/ anemia medicine.
IFBB pros who have killed their natural test do not take 500 mg as trt that’s a full blown cycle.
Chris bumstead just said he uses 500 mg or less for prep and your taking 500 mg as TRT.
Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0
-
You guys are all wrong.
Sodium and sugar are anabolic.
Plus, hanky is an athlete, and athletes drink Gatorade.
I saw it on Tv.
Sodim and sugar are anabolic they are an essential mineral and food they are anabolic by definition. You would literally die without them that is extreme catabolism
-
Unlike yourself I am Not really concerned with what other people take that is between them and their doctor. I dont know his medical needs he is also a lot younger he probably needs 0
Were you able to find a new doctor online?
Anyways, eating my PWO meal
Insulin 10 iu PWO
50 grams isolate
75 grams cyclic dextrin
45 min later
8 Oz bison
5 Oz potatoes
-
Carb day.
3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake
shake with 30g protein, 50g carb, 2 tbsp teddy pb
8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread
8 ounces wild boar
large beet
broccoli and peppers.
9 innings of baseball
-
Carb day.
3/4 cup steel cut oats with almonds, nuts, berries
2 eggs
30g fairlife shake
shake with 30g protein, 50g carb, 2 tbsp teddy pb
8 oz roto chicken mixed with real avocado mayo, relish, paprika, salt, pepper
2 slices daves killer bread
8 ounces wild boar
large beet
broccoli and peppers.
9 innings of baseball
I see very little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread
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I see very little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread not add a scoop of malto to a shake and a cup of oatmeal for breakfast and have two slices of bread
i'm sure a pizza is very helpful.
Any other dieting tips doc?
-
i'm sure a pizza is very helpful.
Any other dieting tips doc?
Every pic you put up claiming I am fat I am in a shirt. Every pic I put up without one I have visible obliques and abs getting shredded is a non issue for me as I stay lean. The guy says it's a carb day then post a day of eating with very little carbs. You think I am going to be anything less than shredded tomorrow morning when I wake up? You do realize food has to get processed somewhere before being distributed to the rest of the body yes? There is a difference between a belly full of food and fluid and actual fat I have no fat
-
Anemia Medication Of Peace
Hemp Based Supplementation Of Peace
:D
-
I see very little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread
Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you
-
Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you
Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism????? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.
-
Jesus stfu. Anyone eating that regularly would be fat as fuck. Your diet is garbage. You're lean because you have a crazy fast metabolism nothing more nothing less. It has nothing to do with your training whatsoever and comes from zero effort from you
^^^^^THIS
Fucking guys diet is atrocious.
-
^^^^^THIS
Fucking guys diet is atrocious.
Says the old man living on starvation rations doing neck crunches and leg raises calling it a workout newsflash you never added any muscle you just starved yourself lean you know jack shit about actually hypertrophy
-
Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism????? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.
Lets not leave out the anabolic cocktail you ingest and inject.
test
gh
anadrol
slin
your diet is trash.. what person drinks a gallon of Gatorade? Why not just drink tang or kool aid?
-
Fucking nonsense you do realize exercise increases your metabolism, yes muscle mass increases your metabolism????? If you are a 200lb plus bodybuilder you are going to be eating a lot. My diet and exercise program is great which is why I am lean. You are too ignorant to recognize that following nutritional advice society gives out for sedate skinny fat people.
You're diet is straight trash and you barely workout. We've all seen your workouts in the lifting thread. You have a fast metabolism end of story. Fuck outa here with your nonsense. Sometimes I think guys are a little harsh on you here then I get snapped back to reality. You're full of shit. Literally too with that diet. The obscene diet, the 500mgs trt, anadrol as anemia medx. You're a joke
-
Lets not leave out the anabolic cocktail you ingest and inject.
test
gh
anadrol
slin
your diet is trash.. what person drinks a gallon of Gatorade? Why not just drink tang or kool aid?
I don't use slin not sure how many times I have to tell you people that. I also have not touched HGH in months. Here is an idea lets see some kind of evidence Webby and Abraham have any kind of physique to back up their so called knowledge. Exactly
Also I like Gatorade that is the kind of person who drinks Gatorade it's just water and electrolytes last time I checked those are essential to life.
-
You're diet is straight trash and you barely workout. We've all seen your workouts in the lifting thread. You have a fast metabolism end of story. Fuck outa here with your nonsense. Sometimes I think guys are a little harsh on you here then I get snapped back to reality. You're full of shit. Literally too with that diet. The obscene diet, the 500mgs trt, anadrol as anemia medx. You're a joke
Reality the proof is in the pudding and you have no physique hence you are a fucking idiot talking out of your ass
-
Says the old man living on starvation rations doing neck crunches and leg raises calling it a workout newsflash you never added any muscle you just starved yourself lean you know jack shit about actually hypertrophy
And you know nothing about having good health and eating to be healthy.
Sorry that I have different and realistic goals that differ from the fairy tale unreachable goals that you entertain.
I think I do a little more than neck and ab work as I more than likely put more effort into one set that you do in an entire "workout".....pretty ballsy of you after counting 5 sets of leg extensions as a leg day. LOL ;D
-
Bhanky is a physical wreck.
-
And you know nothing about having good health and eating to be healthy.
Sorry that I have different and realistic goals that differ from the fairy tale unreachable goals that you entertain.
I think I do a little more than neck and ab work as I more than likely put more effort into one set that you do in an entire "workout".....pretty ballsy of you after counting 5 sets of leg extensions as a leg day. LOL ;D
I do what works it's that simple. Some days it is more some days it is less. Doing the same thousand sets of bullshit everytime doesn't make your workout any better. Are you results better fuck no they are not you been back training a year not one pic indicating you have had any results so fuck off jackass
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Bhanky is a physical wreck.
Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall
-
Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall
:D
I want Brian on my side if in a bar fight. (And Josh).
Wouldnt mess w/ either fella...
-
Reality the proof is in the pudding and you have no physique hence you are a fucking idiot talking out of your ass
You're so clueless. You're not making a point, you're proving me right. The proof is in the pudding. Your diet is trash, every fat fuck on the planet eats what you eat every day. Yet you're lean. So you think your bitch ass training is burning that many calories? God no. You have a race car metabolism. I don't know why you can't admit that? It's not an insult, I wish mine was that fast. I have to actually put effort into dieting. It's why no one likes you. There is no discussion with you, you take zero advice cause you know it all
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I do what works it's that simple. Some days it is more some days it is less. Doing the same thousand sets of bullshit everytime doesn't make your workout any better. Are you results better fuck no they are not you been back training a year not one pic indicating you have had any results so fuck off jackass
Generally I do ten to twelve sets per bodypart or less....not at all excessive, like a whopping 5 sets of leg extensions for legs........ not even a novice wuss would consider that a leg day Mr. Bodybuilding Expert. :D
I`ve literally completely transformed my body since I started back training again after my 5 year layoff...what`s so unbelievable about rebuilding/regaining muscle that I previously had, and fuck a pic I know how I look, I damn sure don`t have to prove it to your dumbass...........I could care less about pics especially yours.
I have NEVER taken pics of myself and posted them anywhere....I don`t eek or need validation or attention at all.
Muscle Memory Of Peace
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Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall
You look great for your age. Better than many dudes in their 30's. Post up your blood work on 500mgs of "trt" and anadrol. Just because you "feel like you could tackle a school bus" it doesn't mean you're healthy. 300mgs of tren makes me feel like a God but I don't take it anymore
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You're so clueless. You're not making a point, you're proving me right. The proof is in the pudding. Your diet is trash, every fat fuck on the planet eats what you eat every day. Yet you're lean. So you think you're bitch ass training is burning that many calories? God no. You have a race car metabolism. I don't know why you can't admit that? It's not an insult, I wish mine was that fast. I have to actually put effort into dieting. It's why no one likes you. There is no discussion with you, you take zero advice cause you know it all
The muscle I had added from my training is burning those calories absolutely as is my training yes that is how it works. I am not taking advice from a fat fucking slob who can't post a pic because he is a fat fucking slob. You think starvation is the way to get lean you are wrong that is how you slow down your metabolism and stay a fat fucking slob. Your body wants to weight what it wants to weigh you need to recomp at that weight through training. My diet is full of protein a lot of thought goes into it but you fucking idiots are so conditioned to believe in starvation you don't see it
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you know jack shit about actually hypertrophy
I`ve put on over 80 pounds since the beginning of my training back in the day.....not bad for an extreme ectomorph.......how much have you built since day one?
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Generally I do ten to twelve sets per bodypart or less....not at all excessive, like a whopping 5 sets of leg extensions for legs........ not even a novice wuss would consider that a leg day Mr. Bodybuilding Expert. :D
I`ve literally completely transformed my body since I started back training again after my 5 year layoff...what`s so unbelievable about rebuilding/regaining muscle that I previously had, and fuck a pic I know how I look, I damn sure don`t have to prove it to your dumbass...........I could care less about pics especially yours.
I have NEVER taken pics of myself and posted them anywhere....I don`t eek or need validation or attention at all.
Muscle Memory Of Peace
What are you so dogmatically stuck on the concept of a leg day??? I have high intensity days and low intensity days you can't go all out everyday. You also talk sets without mentioning reps. You think 10 sets of 10 is that much different from 5 sets of 20???? It's a hundred reps anyway you slice it. You think doing 50 reps of 4 exercises is that much different than 200 of 1? Again just fucking dogmatic nonsense. Studies show the first fucking set does 90% of the gains anyway
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I`ve put on over 80 pounds since the beginning of my training back in the day.....not bad for an extreme ectomorph.......how much have you built since day one?
So now you are an extreme ectomorph who is making excuses here? And again dogmatic nonsense what is day one when I first got a weight set as an 8 year old? Shit I have put on 160lbs since then that is the point is you never got big you just dieted down. Your FFMI was never more than an average man you know nothing about actually getting big and what it takes
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The muscle I had added from my training is burning those calories absolutely as is my training yes that is how it works. I am not taking advice from a fat fucking slob who can't post a pic because he is a fat fucking slob. You think starvation is the way to get lean you are wrong that is how you slow down your metabolism and stay a fat fucking slob. Your body wants to weight what it wants to weigh you need to recomp at that weight through training. My diet is full of protein a lot of thought goes into it but you fucking idiots are so conditioned to believe in starvation you don't see it
5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.
There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.
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Post up your blood work chief. We're all waiting. Bodybuilders are so fucking dense,, thinking all the shit they take won't hurt them. Not like you're in your mid 40's or anything when all that shit catches up with you
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5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.
There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.
I can't with this fucking zero. He knows everything and everyone's bodies all work the same. Just cause his metabolism is rocket fast and he can eat 5K of shit a day everyone else can too right?
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So now you are an extreme ectomorph who is making excuses here? And again dogmatic nonsense what is day one when I first got a weight set as an 8 year old? Shit I have put on 160lbs since then that is the point is you never got big you just dieted down. Your FFMI was never more than an average man you know nothing about actually getting big and what it takes
Not an excuse at all, just a fact....I weighed about 105 pounds in high school.
Anyone starting at eight is gonna gain weight over time regardless of if they lift weights or not.....not too many eight year olds weigh as much as a grown man so there`s that..................Je sus. :D
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What are you so dogmatically stuck on the concept of a leg day??? I have high intensity days and low intensity days you can't go all out everyday. You also talk sets without mentioning reps. You think 10 sets of 10 is that much different from 5 sets of 20???? It's a hundred reps anyway you slice it. You think doing 50 reps of 4 exercises is that much different than 200 of 1? Again just fucking dogmatic nonsense. Studies show the first fucking set does 90% of the gains anyway
YOU KNOW JACKSHIT ABOUT TRAINING
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5- 6 meals of good food, not garbage will also keep your metabolism moving....you eat like a 5 year old cuz eating like a bodybuilder takes dedication and you ,say bodybuilding is a lifestyle yet you neglect the most important part of it.....NUTRITION.
There`s no way the brief light training you do has any effect at all on your metabolism....twenty minutes of light isolation exercises is nothing that would make a dent in a person inroads to recovery.
I get 10x the nutrition you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger
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YOU KNOW JACKSHIT ABOUT TRAINING
Says the man doing lying leg raises and weighted neck crunches stfu you got your workouts out of a 1985 weider paperback
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I can't with this fucking zero. He knows everything and everyone's bodies all work the same. Just cause his metabolism is rocket fast and he can eat 5K of shit a day everyone else can too right?
He trains like a wuss and eats crap cuz he relies solely on gear......period.
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Not an excuse at all, just a fact....I weighed about 105 pounds in high school.
Anyone starting at eight is gonna gain weight over time regardless of if they lift weights or not.....not too many eight year olds weigh as much as a grown man so there`s that..................Je sus. :D
I was 103lbs state champ my freshman year of high school you think you are the only one????
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I`m done here.
Its not the calories burned during the workout it's the calories burned repairing the muscle tissue damage after the workout
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He trains like a wuss and eats crap cuz he relies solely on gear......period.
I train hard and eat like it is my job if a magic pill was all it took you wouldnt still be a runt
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I get 10x the empty calories that do nothing for my body except add in grease, fat, and sugar laden crap to my already long list of pure shit that I ingest daily which does doing nothing for my health issues except exacerbate them that you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger
FIXED
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Clogged Arteries Of Peace
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I train hard and eat like it is my job if a magic pill was all it took you wouldnt still be a runt
Weighing 230 pounds is your goal not mine....getting huge just for the sake of bragging that I weigh more while looking like nothing special was never a goal of mine.
I know I`m nothing special, but you act like you are an elite bodybuilder which couldn`t be further from the truth.
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I train hard and eat like it is my job
Yeah OK my bad. LOL ;D
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Weighing 230 pounds is your goal not mine....getting huge just for the sake of bragging that I weigh more while looking like nothing special was never a goal of mine.
I know I`m nothing special, but you act like you are an elite bodybuilder which couldn`t be further from the truth.
I am in a lot better shape than the slob haters who keep attacking me on this board telling me I am doing it all wrong
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Bullshit I am a fucking specimen 225lbs single digit bodyfat in my mid 40s. I could put you jackasses through a fucking wall
I'm sure that is just the prescription anadrol talking..
real specimen.
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I am in a lot better shape than the slob haters who keep attacking me on this board telling me I am doing it all wrong
You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.
In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.
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You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.
In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.
well done wes...the pictures please ! ;)
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I'm sure that is just the prescription anadrol talking..
real specimen.
The first pic isn't even me
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The first pic isn't even me
you are right.. he has better legs.
Its Hassan Mustafa... you both have the same waist size so it was passable.
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The first pic isn't even me
I know, he has a tighter waist.
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You would look far far better eating a more traditional bodybuilding type diet but then you wouldn`t weigh as much though you probably would look bigger, but increasing the numbers on the scale is your biggest goal.
In my case, this is the FIRST time I am training without doing something damaging to my health like getting high, alcohol, or smoking....stupid shit that I always did in the past.....I got a reprieve so I`m trying now to regain and maintain my health over anything else....at ,my age it`s the thing to do.....plus looking great at 67 years of age feels pretty good too.
I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere
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I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere
tell that to your soft mouth...
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tell that to your soft mouth...
Is that you Walter? What the fuck is a soft mouth? What is with all the Godamn faggotry talk. I would absolutely wreck any of you that said that shit to me in person
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Is that you Walter? What the fuck is a soft mouth? What is with all the Godamn faggotry talk. I would absolutely wreck any of you that said that shit to me in person
why do you automatically assume you can fight everyone you meet?
Its an odd supposition for someone who had his ass handed to him 3 out of 3 in an organised fight
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I get 10x the nutrition you get on starvation rations. I eat great food. You are eating like a fucking bird. The change in metabolism is from the accumulated muscle mass from the years of working out more than the actual daily workout. Also fuck yes even a 20 minute daily walk ramps up my metabolism at this point as I am carrying 225lbs of lean tissue. You guys refuse to understand the FFMI things change when you start getting bigger
Peach cobbler and ice cream is not great food.
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why do you automatically assume you can fight everyone you meet?
Its an odd supposition for someone who had his ass handed to him 3 out of 3 in an organised fight
because he has gotten his ass beat by everyone..
his ex wife tore his pec
his gfs current bf. ( hence the black guy eye)
Bhanky, just lashes out online because in real life he is 5'7 185 lbs with a 40 inch waist and polio twig legs. Running 500 mg of test and 100 mg of anadrol yet can't squat 315.
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Peach cobbler and ice cream is not great food.
What percentage of my diet do you think is peach cobbler and ice cream fucking moron
Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk
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I'm sure that is just the prescription anadrol talking..
real specimen.
The bald spot!
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What percentage of my diet do you think is peach cobbler and ice cream fucking moron
Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk
Lol 😂
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How it feels arguing with you idiots
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How it feels arguing with you idiots
yep and we are the idiots.
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I am not trying to look pretty I am trying to increase my strength and size right now you do that by adding weight it's called bulking you are not going to add significant muscle tissue in your mid 40s without bulking especially to your legs. I am more than capable of trimming up once I fatten up the cow. I am forcing the issue and making my body do what it doesnt want to do get stronger and bigger. I absolutely eat well you never seem to notice I am eating steak multiple times a day or that every meal has protein and a meat source you just focus on the gatorade or fact that a meal out of 6 comes from a fast food joint and declare it all garbage total nonsense. Real bodybuilders are built on cheeseburgers not chicken and rice. That shit is fine once you are 300lbs cutting for a show making a video to sell to suckers those guys didn't get there eating starvation rations. You have to eat what you can and lots of it. Matt can eat as clean as he wants but at 1500 calories he will go nowhere
300lbs, I had no clue you were attempting to weigh this much ??? ;D
A ton of your calories come from bad fats,sugar,excess sodium,and simple carbs....none of which will add/build muscle tissue.
You have to train hard enough for the muscles to be in need of repair so they get larger.....hence why I singled out your workout of 5 sets of leg extensions.....sure it`s OK to do this once in a while but not on the regular.
If we both didn`t eat at all for just two days I bet you`d lose some serious weight where I would lose just a tiny amount if any, which is caused by your shitty diet of fast foods and high sodium foods along with Gatorade which makes you retain fluids, hence your weight gains......mostly water.....if you knew bodybuilding as you say you do, you`d know this or admit it to yourself and change your shitty eating habits.....the scale means nothing...."muscle matters" is living proof of this.
At any rate, do whatever the fuck you want to do, I always have and always will.
You are not all that big.....I have seen huge guys in person who are not pros but make you look small.....just as they make most guys look small.
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300lbs, I had no clue you were attempting to weigh this much ??? ;D
A ton of your calories come from bad fats,sugar,excess sodium,and simple carbs....none of which will add/build muscle tissue.
You have to train hard enough for the muscles to be in need of repair so they get larger.....hence why I singled out your workout of 5 sets of leg extensions.....sure it`s OK to do this once in a while but not on the regular.
If we both didn`t eat at all for just two days I bet you`d lose some serious weight where I would lose just a tiny amount if any, which is caused by your shitty diet of fast foods and high sodium foods along with Gatorade which makes you retain fluids, hence your weight gains......mostly water.....if you knew bodybuilding as you say you do, you`d know this or admit it to yourself and change your shitty eating habits.....the scale means nothing...."muscle matters" is living proof of this.
At any rate, do whatever the fuck you want to do, I always have and always will.
You are not all that big.....I have seen huge guys in person who are not pros but make you look small.....just as they make most guys look small.
Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.
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Lol 😂
No, even shitty food will prevent you from dying and sustain life even if it is unhealthy in the long run....there is definitely such a thing as bad foods.
You always say this and as in my above post, if you knew WTF you were talking about such statements would never even enter your head.
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Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.
I know they are protein sparing, I ain`t new to this, there are way better carb sources to choose from Chauncey....your choices all suck.
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Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.
Ever hear of good fats, and clean starchy carbs, or are you into Chinese takeout food all the time just cuz it tastes better than a sweet potato.
Olive Oil
Rice
Potatoes etc. etc.
Not greasy food take out food fried in trans fat and crap carb sources.
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Moron carbs and fats are all protein sparring. If you don't eat them your body will burn protein for energy instead of using it to build muscle.
I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.
Genius
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Ever hear of good fats, and clean starchy carbs, or are you into Chinese takeout food all the time just cuz it tastes better than a sweet potato.
Olive Oil
Rice
Potatoes etc. etc.
Not greasy food take out food fried in trans fat and crap carb sources.
You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food
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I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.
Genius
I absolutely care about what I eat again try adding up the protein I consume in a day
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You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food
a gallon of Gatorade?
You are aware that there is no such thing as an essential carb
The body simply doesnt need them to survive.
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a gallon of Gatorade?
You are aware that there is no such thing as an essential carb
The body simply doesnt need them to survive.
Oh really? You have never heard of essential sugars?
https://www.cell-to-cell-health.com/glyconutrition.html
https://pharmacistben.com/nutrition/essential-sugars/
https://www.nasa.gov/feature/ames/sugar-is-sweet-essential-to-life-and-its-probably-in-deep-space
https://www.nasa.gov/press-release/goddard/2019/sugars-in-meteorites
https://fmidr.com/carbs-essential/
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You think I don't eat olive oil, rice, and potatoes? I put 3 tablespoons of olive oil in my waffle mix every morning. I dip bread in it 3-4 times a week I eat a ton of olive oil. I have potatoes at least 3-4 times a week. I eat rice at least 3-4 times a week wtf do you think they give you with Chinese food? There is not such thing as a bad carb or a bad fat it's all food. Food by definition is good for you there is no such thing as crap food
OK Jerry Brainum. ;D
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Oh really? You have never heard of essential sugars?
https://www.cell-to-cell-health.com/essential_sugars2.html
Ever hear of Gluconeogenesis ?
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I see very little carbs here carb day means you eat an entire fucking pizza have a plate or two of pasta and a half a loaf of bread some potatoes fries something not add a scoop of malto to a shake and a cup of oatmeal for breakfast with two slices of bread
Carb day, like, say, TRT doses, is relative to the context of the individual. I get most of my carbohydrates from fruit and veg. Therefore, complex sources like oatmeal, malto, and bread are an outlier.
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just ordered a hot curry. :P
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Oh really? You have never heard of essential sugars?
https://www.cell-to-cell-health.com/glyconutrition.html
https://pharmacistben.com/nutrition/essential-sugars/
Brian, stay off that website, it`s way too health minded for you. :D
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Fucking jackasses
https://www.naturalscience.org/topics/health/glyconutrients/
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June 21st. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
Meal # 3:
Lean ground beef patty
green beans
water
Meal # 4 :
chicken breast
water
Cutting down on overall food intake and carbs.....just trying to get enough protein as I need.
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2 coffees
Banana
Oatmeal w/ all-fruit
Shake (2 cups milk, 2 raw eggs, scoop of isolate)
Chicken breast (small)
Beef patty
Mixed vege's
Coke Zero
Coffee
5 Fig Newtons
Shake (2 cups milk, 2 raw eggs, scoops of strawberry frozen yogurt)
Banana
Ziti-Bake
Water
Strawberry Frozen Yogurt
Apple
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Oh really? You have never heard of essential sugars?
https://www.cell-to-cell-health.com/glyconutrition.html
https://pharmacistben.com/nutrition/essential-sugars/
https://www.nasa.gov/feature/ames/sugar-is-sweet-essential-to-life-and-its-probably-in-deep-space
https://www.nasa.gov/press-release/goddard/2019/sugars-in-meteorites
https://fmidr.com/carbs-essential/
You do not need carbohydrates to live
Fact,,,,,,,
In fact an over abundance of carbs are going to shorten your lifespan
Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day
I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.
I have never felt as shitty and bloated in the last two years after being on very little carbs in that time
I am now dropping my carbs down to my previous levels which is about 150 gms a day
I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines
I will do a 36 hour fast and then start eating like a sensible person again.
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You do not need carbohydrates to live
Fact,,,,,,,
In fact an over abundance of carbs are going to shorten your lifespan
Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day
I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.
I have never felt as shitty and bloated in the last two years after being on very little carbs in that time
I am now dropping my carbs down to my previous levels which is about 150 gms a day
I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines
I will do a 36 hour fast and then start eating like a sensible person again.
I have likely kept my carbs at those levels. Felt a bit stringy at first, then it changed, and it's all good.
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Watching you guys go back and forth is quite entertaining I must say.
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Watching you guys go back and forth is quite entertaining I must say.
We aim to please. ;D
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I have likely kept my carbs at those levels. Felt a bit stringy at first, then it changed, and it's all good.
Happens at first because you drop the glycogen stores, once you start using the fats for glucogenisis its fine
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I`m the moron yet you are the "bodybuilder" who above all else could care less what he eats as long as the numbers on the scale go up.
Genius
(https://media1.tenor.com/images/83b1dbb2d4e9ad03b78e401e5da26816/tenor.gif?itemid=11212129)
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What percentage of my diet do you think is peach cobbler and ice cream fucking moron
Also news flash there is no such thing as bad food by definition food is good for you. Ice cream is basically just fucking milk
Why did your doctor tell you that your blood is toxic then, if it isn't from your diet?
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8 oz ground wild boar
2 eggs
cup blueberries
large beet
Tuna / salmon poke bowl with rice, cabbage, corn
Bowl with farro, roasted broccoli and sweet potato, chicken thighs, 1/2 avocado, hot sauce
7 innings of baseball an hour drive away
grass fed ribs, yellow rice, glass whole choco milk
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grass fed ribs
Just add some wala wala onions.
And you will blow the fuck up! from within
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3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving
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3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1376833;image)
Typical drug physique.
;)
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1376833;image)
are you photoshopping the head on your own pics now?
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Bhanky spends way too much time in front of his mirror.
Not healthy.
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June 22nd. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
Meal # 3:
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water
Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water
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Looks good, Wes.
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Thanks bro.....cutting down on food....totally had no need to eat as much as I was eating.
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3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving
500 MG.of trt and anemia anadrol to look like this.
Also filtering saturation in the pics to try n look better.
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500 MG.of trt and anemia anadrol to look like this.
Also filtering saturation in the pics to try n look better.
No filter lol wtf and the lighting is actually bad dont even have them all on not flexing either but clearly not fat with a belly as you keep claiming jackass
Also getting hairy if I shaved and flexed in good lighting I would look a lot leaner but not reallt trying just making a point no gut
-
3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving
You look like you just got done rummaging through dumpsters in San Francisco. Wear some underwear next time, you dirty, disheveled, bastard.
-
Believe and Achieve
-
Good one.^
-
3am and my fat obese bloated ass has to get up and feed my 42 inch gut fucking starving
Who sets up their camera to take a picture at 3am? Fuck you're cringey
-
Who sets up their camera to take a picture at 3am? Fuck you're cringey
and he brushed his hair
-
3 tuna sandwiches
4 Atkins shakes
1/3 of a watermelon
Big Mac
6 egg whites 2 yolks.
2 triple zero yogurts
1 cottages cheese with chives.
-
You do not need carbohydrates to live
Fact,,,,,,,
In fact an over abundance of carbs are going to shorten your lifespan
Do you not think there may be a link to bodybuilders dropping dead lately and the crazy fascination of chugging down hundreds if not thousands of grams of carbs a day
I have just ben adding more carbs of late to utilise them during my workouts in order to gain back some size before I start dieting for my show in August.
I have never felt as shitty and bloated in the last two years after being on very little carbs in that time
I am now dropping my carbs down to my previous levels which is about 150 gms a day
I have also just dropped some herbal laxatives to get rid of all the undigested crap in my stomach and intestines
I will do a 36 hour fast and then start eating like a sensible person again.
took 15 hours for the laxatives to get through, fuck I must have been clogged up bad
Still feel shitty
Gave blood today, get my RBC down a bit
ate some food today, off work
Walk dog
English breakfast
Chinese food later
-
Just add some wala wala onions.
And you will blow the fuck up! from within
;D
-
Who sets up their camera to take a picture at 3am? Fuck you're cringey
LOL :D
-
Who sets up their camera to take a picture at 3am? Fuck you're cringey
It was the only time I don't have a belly full of food. I literally got up and ate half a pizza and a plate of wings at 3am. Trying to teach you dumb fucks that a food belly is not a gut if you don't have a food belly 23 hours of the day you are doing it wrong
-
and he brushed his hair
I don't even own a hairbrush also cut it all off today high and tight right now
-
LOL :D
"Hey its 3am. Better take a pic for Getbig. That will really show those guys I'm the man" Get a life loser
-
took 15 hours for the laxatives to get through, fuck I must have been clogged up bad
Still feel shitty
Gave blood today, get my RBC down a bit
ate some food today, off work
Walk dog
English breakfast
Chinese food later
So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it
-
It was the only time I don't have a belly full of food. I literally got up and ate half a pizza and a plate of wings at 3am. Trying to teach you dumb fucks that a food belly is not a gut if you don't have a food belly 23 hours of the day you are doing it wrong
Whatever you gotta tell yourself dork
-
"Hey its 3am. Better take a pic for Getbig. That will really show those guys I'm the man" Get a life loser
Dude lets be real for a moment you are a mad hater because you are a slob starving yourself and I eat and have abs it's ok to admit it. Maybe if you started listening instead of arguing you could eat and be lean. But no I am doing it all wrong and somehow my metabolism is just magically different and physics doesn't apply to me. You will always be fat because you overtrain and undereat but you don't want to hear that do you? Eat more train less you will add muscle and you will get leaner
-
So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it
Because Joe doesn’t eat it everyday or drink a gallon of sugar water.
He doesn’t need to squat. You for some reason think you have Muscle on your legs and swore you could squat 405z
You are under 5’9 it’s easy to squat when you are short.
-
Because Joe doesn’t eat it everyday or drink a gallon of sugar water.
He doesn’t need to squat. You for some reason think you have Muscle on your legs and swore you could squat 405z
You are under 5’9 it’s easy to squat when you are short.
Joe has no legs in his contest photos and admits he doesn't squat. That is why he was stuck in light heavies. I started squatting and my legs are growing see the correlation.
-
Joe has no legs in his contest photos and admits he doesn't squat. That is why he was stuck in light heavies. I started squatting and my legs are growing see the correlation.
Your legs have grown?
See now you are flat out lying.
Also, when one doesn’t train legs for over 20 years of course your Muscles will respond.
eature=share[/youtube]
-
Dude lets be real for a moment you are a mad hater because you are a slob starving yourself and I eat and have abs it's ok to admit it. Maybe if you started listening instead of arguing you could eat and be lean. But no I am doing it all wrong and somehow my metabolism is just magically different and physics doesn't apply to me. You will always be fat because you overtrain and undereat but you don't want to hear that do you? Eat more train less you will add muscle and you will get leaner
I'm 6'1" and weigh 205lbs. I'm a real slob. I tower over your dwarf ass
-
Joe has no legs in his contest photos
TROLLING ALERT
His legs are a fucking strong point....get new glasses dude.
-
Joe has no legs in his contest photos and admits he doesn't squat. That is why he was stuck in light heavies. I started squatting and my legs are growing see the correlation.
Why would you say he was stuck there....maybe he felt good at that weight, and liked how his physique looked.
Remember he is dieted down, doesn`t always carry contest condition.....is more than likely heavier as most guys generally are between shows.
-
Your legs have grown?
See now you are flat out lying.
Also, when one doesn’t train legs for over 20 years of course your Muscles will respond.
eature=share[/youtube]
So am I lying or are they responding? What I have done with my legs the last 3 years is nothing short of a medical miracle. The Dr wanted to shave down the bones last time I saw him to get me off a cane. I had so much fluid my knees were bigger than my quads and both caps were floating. I could not walk. I decided to go another direction without any kind of physical therapist or surgery. I have no fluid now. I walked 10 miles this week. Monday I squatted 275 for 8 reps. I have accomplished my goals and then some. What have you accomplished?
Why do you post a video from 6 months ago why not the one from Monday?
Maybe add in a 25 year old bilateral meniscus and acl surgical report for good measure? Or a 3 year old bone on bone Xray you know there is supposed to be space between the bones yes? Am I frankenstein do you think I was born with bolts in my knees?
-
So am I lying or are they responding? What I have done with my legs the last 3 years is nothing short of a medical miracle. The Dr wanted to shave down the bones last time I saw him to get me off a cane. I had so much fluid my knees were bigger than my quads and both caps were floating. I could not walk. I decided to go another direction without any kind of physical therapist or surgery. I have no fluid now. I walked 10 miles this week. Monday I squatted 275 for 8 reps. I have accomplished my goals and then some. What have you accomplished?
That's good, Bhanky. I'm glad for you.
-
3 years ago and you guys say I have made no gains and want to pass judgement on how I have done it gtfo I could not walk at all the summer of 2019 the Doctors wanted to operate again shaving down my leg bones to even out the bone degeneration in the knees
-
So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it
I had a shitload of Chinese food 5-6 weeks ago ........................ ......5-6 weeks ago.
-
I had a shitload of Chinese food 5-6 weeks ago ........................ ......5-6 weeks ago.
A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo
-
A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo
God you are fucking stupid.
Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?
That’s not Chinese food that’s westernized yellow people food.
You really should take those iq tests again.
-
God you are fucking stupid.
Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?
That’s not Chinese food that’s westernized yellow people food.
You really should take those iq tests again.
We don't even have Panda Express around here and yeah I see Chinese people cooking it's Chinese food by all means eat whatever the fuck you want I know what works for me.
-
I can eat whatever I want. It must be the genetics.
-
I can eat whatever I want. It must be the genetics.
Everyone can eat whatever they want you are not special
-
Joe has no legs in his contest photos and admits he doesn't squat. That is why he was stuck in light heavies. I started squatting and my legs are growing see the correlation.
(https://lh3.googleusercontent.com/3sy0JJZ3FRwsbzEW8MObg48j0ITKx6m-05toT3NNoaU97R90SQJcN-cO8BOgd8510pfuv1MKqugiIJ9zu8R36R79NtjYhfZHC93vAPOZ6TCHDTdzfegvgrlRO86xlsjvHCZ_x9oMBCjuUI6sqCTGL1vIgmVfgnflEp2s9eg2-ndkbQHGwQajDVbCEfg5gyDCPM0syrjCeebFV382y8pi84oBFFpIWSE8sEPAsRGMJ-hokrbNxVkYLkT0bv_FG3c9h35DMnhu3UBhf1nel_p-1-k8q2pf4PyfwKNHTrRHOoCdPOw4ey32hfuGclV2skNjkmT51r7kCeXIlx-fbWtKuQAr3Bsx9sXmooymAUXJTJmHo8CC_YIBz5vkeKnYdDUT0TSH65WH9TlBUgc_dL-2st-K3lad-qagETmBc4ABGP1fj5ilyEYh6ZESCCapPjyPDGHH5GmiZe6Iv7R5XyRWuw7N9LOQ6-fASpiEfTcsWWbxYWUn7I3QQsdZkmr-0cwY8BEGbn5MAnSq9FsO5tNnJidQoh6WROnnZnChCrB6j1ZNJCoan_X5rRRA4BdY56KeLbyOaFziuXB0WY3r-Mpyq-jmYkiuykzzJRdTYCfXXh2Rf0vm8ow85vraubDG7pFkEnv5Yn8cKrMeDXborP4FbGWnfzLxRFOYyzEgQrTLzfBNDuXCodaBtXHp34iJsoSqBotpp9RfQua1yzolxmCTDu0h9kL1UhAnVMwj338d2sPPg-kzUXudhQ=w231-h432-no?authuser=0)
-
God you are fucking stupid.
Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?
That’s not Chinese food that’s westernized yellow people food.
You really should take those iq tests again.
Could be the dumbest thing he's ever posted. Ya Chinese people are eating Orange chicken and general tso's eery day.
-
God you are fucking stupid.
Do you really think people in China are eating the food they serve Panda Express. Sweet and Sour chicken?
That’s not Chinese food that’s westernized yellow people food.
You really should take those iq tests again.
We go to a Chinese restarant in Manchester (Happy Seasons)
Its filled with Chinese people
We had Stir fried beef with Rice Stick and barbecued pork, duck and chicken, all on the bone
Traditional chinese food
-
We go to a Chinese restarant in Manchester (Happy Seasons)
Its filled with Chinese people
We had Stir fried beef with Rice Stick and barbecued pork, duck and chicken, all on the bone
Traditional chinese food
I don’t doubt it.
I meant hanky eating food court chinnese food thinking people in China eat that.
It’s all subjective like trt
-
I don’t doubt it.
I meant hanky eating food court chinnese food thinking people in China eat that.
It’s all subjective like trt
He probably thinks Yo Sushi is real as well
-
So it's ok when Joe eats Chinese food and admits he never squats but it's garbage if I eat it and I am a pussy if I don't squat got it
Correct.
-
A billion fucking people eat Chinese food 3 times a day everyday their entire lives and they have very little obesity and you guys call it shit food gtfo
The people in China would probably not recognize the food served in your Chinese restaurant at the food court
-
June 23nd. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water
Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water
Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke
-
June 23nd. 2022
Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee
Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana
Meal # 3:
Lean ground beef patty
salad with vinegar + olive oil dressing
2 chocolate chip rice cakes with natty PB
water
Meal # 4 :
chicken breast
salad with vinegar + olive oil dressing
water
Also had a huge bowl of air-popped popcorn with fake butter spray and a Diet-Coke
wish I could eat like that........
by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(
what is that.. like 1200 calories?
-
2 8oz rib eye steaks
250gms white rice
bowl rice cereal with milk
-
wish I could eat like that........
by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(
what is that.. like 1200 calories?
No idea but I`m eating lighter trying to tighten up a bit.
-
Eggs/half plain bagel w/butter
Mahi mahi with plain baked potato
Natty Pb on WW
Salmon and yams
Cashews
Isopure whey isolate with a tablespoon of
Psyllium
-
wish I could eat like that........
by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(
what is that.. like 1200 calories?
When you are a 160lb 80 year old man you don't need a lot of calories
-
Homemade breakfast burritos, eggs, chorizo, onions, cheese and peppers, wrapped in a comal toasted tortilla covered in butter. Water.
2 cups of coffee with real sugar.
BBQ chicken, pork ribs and sausages. Baked beans, sweet potato casserole, cole slaw and homemade bread.
Spent the whole day eating and drinking beer. Had some friends over to try some BBQ, not a big thing here where i live now. So i decided to bust out the smoker.
Probably ate 4 plates of chicken, ribs, cole slaw and beans. ;D
Sometimes i miss living in Texas. Even shot off a few rounds in the back pasture.
Was going to do a brisket, but too time consuming. Maybe for the 4th i'll smoke one of those.
-
I hardly ate anything yesterday. After a few days of stuffing my face with hotel food at a conference, I needed to fast. Since I don't fast, I had a cup of yogurt, half a glass of OJ and a cup of coffee for breakfast. Nothing for lunch and a half of a chicken Cesar salad for dinner washed down with a wine, lime Margarita over crushed ice.
-
When you are a 160lb 80 year old man you don't need a lot of calories
(https://townsquare.media/site/442/files/2020/10/macaulay-culkin-face-mask.jpg?w=980&q=75)
-
Wild caught Salmon burger with avocado mayo and relish (22g protein, 4g fat)
4 soft scramble eggs
Sweet potato / broccoli hash
Blueberries
8 oz elk burger with sauteed onions on some cauliflower sandwich thins, avocado mayo
blueberries
10 oz grass fed ribeye
broccoli
tomatoes with olive oil
1.5 cups greek yogurt with cocoa powder
strawberries
Light activity day - 48 min am walk only, so didn't need much calories
-
Yesterday I purchased all the ingredients I need to start adding some fruit and vegetables into my diet. Kale, frozen berries, frozen 'vegetable smoothie' mixes - all that stuff. Alas, I can't be bothered starting today. Not feeling it. I've had a cream cake and a bag of crisps for breakfast instead. I fear I'm going to have to get someone to pump that healthy crap down my throat like I'm a foie gras duck or I'll never start.
-
Yesterday I purchased all the ingredients I need to start adding some fruit and vegetables into my diet. Kale, frozen berries, frozen 'vegetable smoothie' mixes - all that stuff. Alas, I can't be bothered starting today. Not feeling it. I've had a cream cake and a bag of crisps for breakfast instead. I fear I'm going to have to get someone to pump that healthy crap down my throat like I'm a foie gras duck or I'll never start.
Ha.
It's easy for me because I like the food. I generally oven roast a bag of broccoli and 4 chopped up sweet potatoes, then just pull off that for 4 days, then repeat. You travel a lot - if you want to spend the $ and have access, could do Athletic Greens or something like that.
-
for the last few days....
4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!! 8 eggs whites w onion and green pepper
4 oatmeal cookies and 1 large pouch of tuna w italian dressing
4 oatmeal cookies and 10oz strip, green salad low cal dressing
2 greek yogurts
- cookies are a healthy version lol... about 100 calories, 15 carbs, idc about fat intake..
going to see how much fat i can lose cutting cookies!! only looking to lose 10lbs lol....short vacation coming!
carbs cycling.... 200 grams carb high day..
-
for the last few days....
4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!! 8 eggs whites w onion and green pepper
Putting green pepper and onions in oatmeal cookies is gross.
-
2 tuna sandwiches
4 Atkins shakes
1 apple
2 bananas
Watermelon
2 burgers
-
Peanuts
2 mugs coffee w halfnhalf
Shake: halfnhalf, olive oil, 4 raw eggs, peanut butter, cocoa powder, stevia
Peppermint schnapps & soda
Tilapia filet with onion
Cooked carrots
Sour cream
Sharp cheddar cheese slices
-
Ha.
It's easy for me because I like the food. I generally oven roast a bag of broccoli and 4 chopped up sweet potatoes, then just pull off that for 4 days, then repeat. You travel a lot - if you want to spend the $ and have access, could do Athletic Greens or something like that.
I was actually just thinking about Athletic Greens recently after getting the sales pitch from Rogan while I was out walking. I'm on a little vacation just now but hoping I'm done with travelling for a while and can get my routine going again. Finally tried the smoothie earlier - really not too bad. Definitely the best way for me to incorporate the stuff into my diet.
-
wish I could eat like that........
by the afternoon I would be chewing on the walls and before bed would be eating the couch cushions :-(
what is that.. like 1200 calories?
It is one of the wonderful aspects of aging, you don't have to constantly stuff your mouth with calories to survive because most folks’ metabolisms slow down. Mine sure has. I can now savor what I eat rather than worry about it being enough calories, protein, and carbs etc. to maintain my desired weight. Food tastes great again.
-
I was actually just thinking about Athletic Greens recently after getting the sales pitch from Rogan while I was out walking. I'm on a little vacation just now but hoping I'm done with travelling for a while and can get my routine going again. Finally tried the smoothie earlier - really not too bad. Definitely the best way for me to incorporate the stuff into my diet.
Big Chiro Flex here was a proponent of them.
I do a shot of wheatgrass powder with the Tongkat Ali shit I'm trying. Not sure if wheat grass has any real benefits, but it was cheap enough. The 4 oz of water I mix both with tastes like battery acid.
-
for the last few days....
4 homemade oatmeal cookies w exactly 5 raisins in each cookie!!!!! 8 eggs whites w onion and green pepper
4 oatmeal cookies and 1 large pouch of tuna w italian dressing
4 oatmeal cookies and 10oz strip, green salad low cal dressing
2 greek yogurts
- cookies are a healthy version lol... about 100 calories, 15 carbs, idc about fat intake..
going to see how much fat i can lose cutting cookies!! only looking to lose 10lbs lol....short vacation coming!
carbs cycling.... 200 grams carb high day..
(https://y.yarn.co/3b66e3d3-d45d-45b3-9a04-75dce5b4ac57_text.gif)
-
(https://y.yarn.co/3b66e3d3-d45d-45b3-9a04-75dce5b4ac57_text.gif)
my man!!! hahaha.. you fuckin got it!!
-
LOL ;D
-
8 oz elk
one egg
1/2 sweet potato, broccoli
blueberries
full can of tuna w olive oil (40g)
avocado mayo / relish
1/2 avocado
shake 30g protein 50g malto
5 oz pulled pork
1.5 cups greek yogurt
strawberries
-
800 Calorie Shake (eggs, protein, milk, etc)
McD's - Spicy Chicken Sand, Cheeseburger, Fries, Dr. Pepper
400 Calorie Shake (eggs, protein, milk, etc)
Lg. Orange Slush from local Ice-Cream stand
-
Wednesday June 29, 2022
PEDs
-2X Mind Bullet
-30IU’s injectable clenbuterol & yohimbe compound
-1X 20mg Adderall (time released)
-1X 10mg Superdrol
-2X 10mg oral Winstrol
-1X 10mg Halotestin
-1X 40mg Turinabol
Coffee
Small
Shot sugar free creamer
Coke Zero
12 oz mahi mahi fish
Shot of salsa
3 slices thin Dave’s bread
Shot of butter
60 gram shake
Coke Zero
18 oz chicken. Yes 18 oz
1/4 cup white rice
Coke Zero
1/2 yam
10 oz chicken
1/2 cup steamed white rice
Shot of salsa
That’s it. Fuck off. Good night
-
(https://i.ibb.co/f1PMGm7/qv2sO6A.jpg)
Boneless chicken thighs/rice/wendys bacon and cheese potato
Walnuts/blueberries
-
It is not yesterday quite yet, but today I had honey yogurt, orange juice and coffee with half and half for brunch at 1:00 p.m. For dinner I barbecued 1/3 pound hamburger patty, baked a potato on which I loaded butter and sour cream, and steamed some chopped spinach for dinner. Around 8:00 p.m. I had some homemade chocolate ice-cream. And around 10:00 p.m. I had a snack attack and ate 1/4 bag of Lays potato chips. Aside from two cups of coffee, I drank water today.
-
Breakfast of Champions
-
Breakfast of Champions
Biscuits and gravy.
Very southern dish.
Do you ever not eat out, Bhanky?
-
Breakfast of Champions
Peach cobbler, pizza, vomiting and pooping blood!
-
Biscuits and gravy.....the go to meal for 99 % of the bodybuilders who ever lived, a real staple in the bodybuilders diet regimen.
-
Breakfast of Champions
If you're out anyway why not just eat steak and eggs? You'd fill up and have real foods of substance instead of all that empty mess.
-
One whole egg one white/banana pre- workout
Isopure/chicken and cilantro rice post-workout
Filet mignon/hand cut fries/brownie
Cashews
Isopure shake before bed
28 various vitamins throughout the day
1ml/200mg inject glutathione
-
forgot my bag of food to work
ate a ribe eye and steak at 3pm
stressful day at work
5mgs diazepam
went bed at 6pm large tub yoghurt
only got up at 9am this morning
-
Breakfast of Champions
Breakfast alone on the long weekend?
Hope all is well in the wood Healy hankin household.
Morning shake
2 scoops protein
Banana
Half avocado
Blue berries
Almond milk
Water
Fiber- not fiberlizye
Have a peppercorn steak marinating for lunch.
Ordered pizza for later tonight for UFC
-
# 1
Shake - Milk, Egg, Carnivore protein
Piece of Bday cake / pie - Peanut Butter
# 2
Greek Yogurt / Skyr Mix - w/ Granola / Banana
Chinese food plate - rice, chicken fingers, spring roll, spare ribs (O'Douls beer)
Snack
Banana Frap from local Ice cream shop
For later:
Shake - Milk, Egg, Carnivore protein
Apple
-
Breakfast of Champions
Why is it biscuits with sausage gravy look so unappetizing?
I had chicken fried steak at a restaurant yesterday for breakfast. It tasted great but look almost as bad the biscuits in that photo. With the steak came two basted eggs, a mound of hash-browns and toast with jam.
-
Why is it biscuits with sausage gravy look so unappetizing?
I had chicken fried steak at a restaurant yesterday for breakfast. It tasted great but look almost as bad the biscuits in that photo.
That's because you live in Oregon.
-
That's because you live in Oregon.
So it doesn't look so bad in Florida?
-
So it doesn't look so bad in Florida?
Its a southern dish. Just like country fried steak.
-
2 tuna sandwiches
2 apples
2 bananas
2 pints of blue berries
4 Atkins shakes
1 grilled chicken Caesar salad
1 cottage cheese with pineapple
2 triple zero yogurts
-
going to make a few heated breakfast toasts with ham, cheese, oregano and tomato.
-
July 11 2022
Meal # 1
Post - Workout
1 scoop whey in water
1/2 cup oatmeal mixed in shake
{trained on an empty stomach}
Meal # 2
7 egg whites +1 whole egg omellette with sliced tomatoes.onions and red pepper strips
water
Meal # 3
lean ground beer patty
mashed potatoes
baby carrots
water
Meal # 4
chicken
rice
baby carrots
water
Meal # 5
1 scoop whey in water
-
Fast until midday
1. 3 egg omelette, cheese, spinach
2. Chicken breast, salad
3. Chicken breast, salad
4. Ground hamburger, salad
5. Greek yoghurt with mass gainer mixed into it
In between meals water, coffee, some fruit
-
So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach
-
So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach
No job or job interviews that last little bit huh Hanky?
Pesky, criminal record gets in your way.
-
So far today 2 Belgium waffles 6 pieces of Bacon and 10 chicken strips it's 9:30 am and I am getting ready to head to the beach
I thought this was addressed and fixed.
-
I thought this was addressed and fixed.
:D
-
say BELGIUM waffles one more time, I dare you...
>:( >:( >:(
-
say BELGIUM waffles one more time, I dare you...
>:( >:( >:(
I double dare you motherphucker, say Belgium one more Goddamn time!
-
I double dare you motherphucker, say Belgium one more Goddamn time!
;D
-
France Fries Of Peace :D
-
2 coffee's
Oatmeal with cinnamon and banana
Protein bar
Steak salad
Shake
coffee & Devil dog
Chicken/asparagus meal with potatoes
Coke zero
Low-fat banana-frappe protein shake
Plum
Popsicle :)
-
Monday July 11, 2022
PEDS
coffee
Shot of sugar free creamer
6oz chicken breast
1/4 cup steamed white rice
50 gram shake
8oz chicken
1/4 cup white rice
Another 50 gram shake
10 oz chicken
1/4 cup white rice
1/2 baked potato (DRY)
Shot of salsa
Coke Zero
6oz chicken breast
1/2 yam
Shot of salsa
Coke Zero
Medium sized bowl of steam cauliflower & broccoli
4oz chicken breast
1/4 cup white rice
Shot of salsa
3oz raw cashews
Large crystal light
Good night. Sleep tight 🌙
-
Everything I ate Everything
-
Everything I ate Everything
More lies,
Of course you cut out the full body shot because you are wearing a sand/training vest.
Without the weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.
Take the vest off and re weigh yourself
-
More lies,
Of course you cut out the full body shot because you are wearing a sand/training vest.
Without the weighted vest, anadrol and trt you wouldn’t be more than 180 lbs.
Take the vest off and re weigh yourself
Agreed. No way bhanks weighs that much.
-
Agreed. No way bhanks weighs that much.
all food and gatorade
-
July 12 2022
Meal #1: Pre-Workout
1 scoop whey in water
2 cups of coffee
Meal #2: Post-Workout
1 scoop whey in water
1 cup oatmeal mixed into shake
Meal #3:
5 whole eggs scrambled
water
Meal #4:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke
Meal #5:
Chicken Breast
salad with low fat dressing
Cottage cheese
Diet Coke
-
all food and gatorade
And peach cobbler.
-
And peach cobbler.
And sausage,gravy,and biscuits.
-
It was an evening weight. I am not denying I ate food yesterday. 227lbs 8am this morning
-
Belgium is for Belgians not for waffles.
-
July 13 2022
Meal # 1 : Pre-Workout
1 scoop whey in water
Meal # 2: Post-Workout
1 scoop whey in water
1 banana
Meal # 3:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke
Meal # 4:
1 pork chop
mashed potatoes
green beans
1 cup of cinnamon applesauce
water
Meal # 5:
chicken + rice in tomato sauce with diced tomatoes and crushed tomatoes
Diet Coke
-
July 15th. 2022
Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee
Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana
Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water
Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water
Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water
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4 whole eggs, 2 bananas, 1/2 shake,
1 quarter pounder small fry
2 greek yogurts w 2 hand fulls green grapes
2 chicken breast
1/2 watermelon and pissed 8 times during the nite.
1/2 cup of almonds.. 4-5 after every piss lol
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July 15th. 2022
Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee
Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana
Meal 3:
omellette made with 4 whole eggs and 3 eggwhites
red pepper strips
thinly sloced tomato
chopped onions
water
Meal 4:
chicken breast
sweet potatoes
broccoli
applesauce with cinnamon
water
Meal 5 :
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water
you've been following this diet a long time it seems
I would imagine you must be shredded by now unless you had a ton of fat to lose?
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you've been following this diet a long time it seems
I would imagine you must be shredded by now unless you had a ton of fat to lose?
I was off and on it at times, now I`m completely focused.....I`m not shredded but very solid.....I took 5 years off and lost everything so I had to rebuild from scratch and had a huge waistline for the first time in my life........I have changed my body composition dramatically since I first started back training after that 5 years of almost complete inactivity.
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July 16 2022
Meal 1: Pre-Workout
1 scoop whey in water
2 cups of coffee
Meal 2: Post - Workout
1 scoop whey in water
1 cup oatmeal mixed in shake
1 banana
Meal 3:
omellette made with 3 whole eggs and 7 eggwhites
red pepper strips
thinly sliced tomato
chopped onions
water
Meal 4:
chicken breast
sweet potatoes
broccoli
water
Meal 5 :
1 scoop whey in water with 2 Tbsps. of fiber {with vanilla protein powder this tastes like a creamsicle}
2 chocolate chip rice cakes with natty PB
1 banana
Greek yogurt
water
-
Double whopper with a shit load of chicken nuggets washed down with cola. This was my dinner
-
Saturday July 16, 2022
PEDs
Coffee
Small shot of sugar free creamer
6 whole eggs
1/4 cup (pre cooked weight) steamed white rice
Shot of salsa
50 gram shake
Water
Coke Zero
40 gram shake
10oz ground beef
1 full yam
XL crystal light drink
42 grams protein from tuna
1/2 cup (precooked weight) steam white rice
Shot of salsa
L crystal light
Shot of mayo
Shot of honey mustard
3oz raw cashews
And that’s that. 🌙
-
2 protein shakes and 3 popsicles.
-
Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good
-
Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good
HA HA HA HA LOL ;D
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Today is my wife’s birthday. I just ate a piece of cake the size of a large dog. I don’t feel so good
If it was, yellow cake with chocolate frosting you’re good !
-
If it was, yellow cake with chocolate frosting you’re good !
as a matter of fact it was. I was just going to have a taste then things got out of control
-
:D
-
July 17 2022
Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}
Meal # 2:
chicken + rice
Diet-Coke
Meal # 3:
ground turkey patty
1 cup cottage cheese
Diet-Coke
Meal # 4:
1 pork chop
tomato slices
1 cup cottage cheese
applesauce with cinnamon
Diet-Coke
-
3 protein pancakes w sugar free syrup, 6 eggs, black iced coffee
4 rice cakes w tuna salad on top, 1 orange
3 grilled sausages w peppers n onion, 1 bud light
3 pickled eggs, hand full of doritos,
2 keto caramel cups, 1 orange, bag of turkey jerky.
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July 18 2022
Meal # 1: Post -Workout
1 scoop whey in water
1 cup oars mixed into shake
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE}
Meal # 2:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
6 oz. OJ
Meal # 3:
chicken breast
salad with lettuce, tomatoes and onion with low fat dressing
cottage cheese
Crystal-Lite
Meal # 4:
1 chicken breast
cottage cheese
tomato slices
water
Meal #5:
3 hard boiled eggs
2 chocolate chip rice cakes with natty PB
water
-
(https://i.postimg.cc/wMgV6DQh/Imwfewegage2.jpg)
-
(https://i.postimg.cc/Dyqt7cQM/gwggwegwgw.jpg)
(https://i.postimg.cc/zG76gXcw/32g23g2332g.jpg)
-
Monday July 18, 2022.
PEDs
30iu injectable clenbuterol & yohimbe compound
100mg injectable Winstrol V depot
20mg oral Winstrol
20mg oral Superdrol
40mg oral Turinabol
Large iced tea sugar free
Large coffee sugar free creamer
1/2 pound ground beef
1/2 yam
Shot of ketchup. Not sugar free
50 gram shake.
Diet Dr Pepper
10oz white fish
1/4 baked potato
1/4 yam
Shot of salsa
80 gram shake
Coke Zero
10oz ground beef
1 baked potato
1/2 rice cake
Shot of ketchup
Large crystal light drink
12oz white fish
1 cup green beans
Shot of salsa
X-Large crystal light
1/4 cup white rice
1/4 cup mixed vegetables
30 gram shake
That’s all. That’s that. 🌙
-
The built-in Bosch speed oven is on the fritz. The door hinge broke. It will hopefully be fixed this afternoon. I'm surprised how much we depend on it. Last Saturday, I ordered a small microwave from Amazon which was delivered yesterday. As soon as I unboxed it and plugged it in my family started using it. It is interesting how easily we become dependent on equipment people got by without for centuries.
Last night I microwaved a casserole I make using 1 lb. lean ground sirloin cooked until all the pink is gone, one sweet onion chopped and sauteed until translucent, 1 can fire roasted tomatoes, 1 can pinto beans, 1 small can Ortega green chilies, 1 small can chopped black olives, 8oz or more water or beef stock, and one package of Zatarains Spanish rice. All of which is cooked in a large skillet until the rice is done (about 25 minutes). Makes about 5 good-sized servings. I freeze most of it. When I want something easy to fix for dinner, I'll put a container of it in the microwave for about 5 minutes and it is ready to eat. Sometimes I jazz it up with grated cheese, sour cream, and/or guacamole before serving.
-
The built-in Bosch speed oven is on the fritz. The door hinge broke. It will hopefully be fixed this afternoon. I'm surprised how much we depend on it. Last Saturday, I ordered a small microwave from Amazon which was delivered yesterday. As soon as I unboxed it and plugged it in my family started using it. It is interesting how easily we become dependent on equipment people got by without for centuries.
Last night I microwaved a casserole I make using 1 lb. lean ground sirloin cooked until all the pink is gone, one sweet onion chopped and sauteed until translucent, 1 can fire roasted tomatoes, 1 can pinto beans, 1 small can Ortega green chilies, 1 small can chopped black olives, 8oz or more water or beef stock, and one package of Zatarains Spanish rice. All of which is cooked in a large skillet until the rice is done (about 25 minutes). Makes about 5 good-sized servings. I freeze most of it. When I want something easy to fix for dinner, I'll put a container of it in the microwave for about 5 minutes and it is ready to eat. Sometimes I jazz it up with grated cheese, sour cream, and/or guacamole before serving.
That sounds great Jay....I`m gonna` try it soon.
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July 19 2022
Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}
Meal # 2:
shake made with 2 whole eggs,2 Tbsp. of natty PB,1 banana,8 oz.milk,5 oz. water,1 scoop of whey
Meal # 3:
ham + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
1 banana
Diet-Coke
Meal # 4:
1/2 pound ground turkey burger
cottage cheese
Crystal-Lite
-
Insect Burger :D
-
July 20 2022
Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}
Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite
Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke
Meal # 4:
1 scoop of whey in water
I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive
-
Coffee + halfnhalf - 4 mugs
3 hard boiled eggs mixed with mayo
Fat bomb shake - 4 raw eggs, 2 tbls olive oil, 4 tbls halfnhalf, 3 tbls unsweetened cocoa powder, stevia
2 Italian sausages
1 Greek burger
3/4 cup peas
4 slices vidalia onion
Peanuts
-
July 20 2022
Meal # 1: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
{TRAINED IN A FASTED STATE ON 3 CUPS OF COFFEE AND BEET POWDER IN WATER}
Meal # 2:
omellette made with 8 eggwhites and 2 while eggs,sharp cheddar cheese,+ red pepper strips
Crystal - Lite
Meal # 3:
turkey + cheese sub with sliced tomato, onion, and lettuce with a dab of mayo
Diet-Coke
Meal # 4:
1 scoop of whey in water
I was gonna` make some chicken breasts with rice but it was too hot to cook and the heat and humidity was killing my appetite......I was lucky I could even drink the shake....the humidity here is oppressive
Super Clean diet you have there. Good going Wes.
-
Super Clean diet you have there. Good going Wes.
Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.
BODY UNDER CONSTRUCTION
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Thanks brother....I still need to tighten up a bit but since I started back training after doing abolutely jaskshit for 5 years I have made huge improvements.
BODY UNDER CONSTRUCTION
Like the Sphinx?
-
Like the Sphinx?
Shutup. :D
-
Fuck Off. :D
Fixed.
-
Fixed.
Thank you sir. :D
-
July 21 2022
Meal #1:
4 whole eggs over easy
1 bagel with fake butter spray and sugar-free jelly
2 cups of coffee
Meal #2:
1 scoop whey in water
Meal #3:
broiled Cod
1 cup of rice
steamed broccoli
Crystal-Lite
Meal #4:
turkey and cheese on whole grain bread with mustard
Diet-Coke
-
July 22 2022
Meal # 1: Pre -Workout
1 scoop whey in water...2 Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake
Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana
Meal # 3:
omelette made with 10 eggwhites and 2 whole eggs with red pepper strips
1 banana
coffee
water
Meal # 4:
chicken breast
1 cup of rice
steamed broccoli
Diet-Coke
-
1
2 coffee's
2 Skyr's (Iceland Yogurt) mixed w/ granola and chopped banana
2
3 chicken taco's (Chipotle)
Chips / queso
Coke
3
Natty PB and All-Fruit (grape) sandwich
Milk
4
Shake
(1% Milk, Carnivore beef protein, banana, frozen vanilla yogurt)
Nectarine
Up now, drinking coffee, waiting for leg-day (6 AM). 8)
-
July 23 2022
Meal # 1: Pre -Workout
1 scoop whey in water...2 Tbsp. of beet powder,1 Tbsp. of fiber mixed into shake
3 cups of coffee
Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats,mixed into shake
1 banana
Meal # 3:
omelette made with 8 eggwhites and 2 whole eggs with red pepper strips
1 slice of organic whole grain bread
1 banana
coffee
water
Meal # 4:
chicken breast
salad with vinegar + olive oil dressing
Diet-Coke
Meal # 5:
Greek yogurt
2 chocolate chip rice cakes with natty PB
1 banana
a peach
-
Eating very good there Wes. ^^
You must feel much better these days, eating well, training, etc... 8)
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Eating very good there Wes. ^^
You must feel much better these days, eating well, training, etc... 8)
Thanks GR....I actually feel awesome.
Took off a total of 5 years and did jackshit,except eat junk food almost exclusively......I forgot how good it felt to be in shape..................I`ll never stop training again.
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July 24 2022
Meal # 1: Pre -Workout
1 scoop whey in water
coffee
Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
chicken breast
1 cup of rice
green beans
water
Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water
-
I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.
-
so far today:
cooked oatmeal with stevia, cinnamon, raisins
rice cakes
2 sausage rolls (in bread)
strawberries, 3 peaches
roasted almonds
-
July 25 2022
REST DAY
Meal # 1:
1 scoop whey in water
1 cup dry oats added to shake
1 banana
coffee
Meal # 2:
omellette made with 8 eggwhites and 2 whole eggs
6 turkey sausage links
water
SNACK:
1 piece of coffee cake
8 oz. of 2% milk
Meal # 3:
chicken breast
1 cup of rice
steamed broccolli
Crystal-Lite
Meal # 4:
chicken breast
sliced tomatoes
Crystal-Lite
-
so far today:
cooked oatmeal with stevia, cinnamon, raisins
rice cakes
2 sausage rolls (in bread)
strawberries, 3 peaches
roasted almonds
How do you like Stevia?
I use it instead of sugar.
Has an odd taste by itself but I don't notice it in food.
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Monday July 25, 2022
PEDs
Coffee
Creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 cup white rice
1/2 yam
6oz chicken
4 oz ahi tuna steak
1/2 yam
1/2 baked potato
Crystal light drink sugar free
45 grams from tuna
1/2 cup white rice
Crystal light drink sugar free
30 gram shake
2X rice cakes 2g sugar each
7 whole eggs
1/2 cup white rice steamed
Shot of salsa
Coke Zero
70 gram shake. Clean. Very clean
🌙🌙 Good night. Sleep tight.
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How do you like Stevia?
I use it instead of sugar.
Has an odd taste by itself but I don't notice it in food.
Took me a while to adjust to stevia. Initially it felt like it just wasn't very strong and wascweird tasting, but I found it gets better if you stick with it and restrict all other sweeteners and sugar. It's decent now.
-
July 27 2022
Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees
Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
Meal # 3:
chicken breast
teamed broccolli
cottage cheese with pineapple
Crystal-Lite
Meal # 4:
spaghetti + meatballs
Crystal-Lite
Meal # 5:
Chicken breast
tomato slices
yogurt
water
-
I bought 8 +1/2 dozen eggs last week from a friends brother who raises chickens for a whopping total of only 5 dollars ....tried to pay more but he insisted that the 5 dollars was sufficient.....I felt like I robbed the guy.
That's f'n awesome. There's a guy a mile away from me who sells his local eggs and it's $5/doz
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That's f'n awesome. There's a guy a mile away from me who sells his local eggs and it's $5/doz
Just get a couple chickens one producing Hen will give you an egg a day.
-
July 24 2022
Meal # 1: Pre -Workout
1 scoop whey in water
coffee
Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
chicken breast
1 cup of rice
green beans
water
Meal # 4:
Lean ground beef patty
1 baked potato
2 oranges
water
ur gonna have a dry hard shit and get back pain my girl
-
Just get a couple chickens one producing Hen will give you an egg a day.
I refuse.
-
ur gonna have a dry hard shit and get back pain my girl
Aren't you a 300lb obese man?
-
That's f'n awesome. There's a guy a mile away from me who sells his local eggs and it's $5/doz
Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.
-
Aren't you a 300lb obese man?
He`s a whacko bro.
-
Yeah, and he told me when they`re gone to just come back and get more.....lives about 5 minutes away from me so it`s great...they cost 3 dollars a dozen at the store so i`m making out like a bandit.
Just don't throw out those yolks! >:(
-
July 27 2022
Meal # 1: Pre -Workout
1 scoop whey in water
3 coffees
Meal # 2: Post -Workout
1 scoop whey in water
1 cup oats mixed into shake
1 banana
Meal # 3:
omellett made with 8 eggwhites and 2 whole eggs, sliced tomato, and shredded cheese
1 bagel with fake butter spray and sugar free jelly
water
Meal # 4:
spaghetti + meatballs
Crystal-Lite
-
He`s a whacko bro.
Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight. Obese. Doesn't really match up to giving health advice
-
Of course he is. If it's the original Falcon, the last time we saw him he was ridiculously overweight. Obese. Doesn't really match up to giving health advice
It`s him trust me...dude has been fucking with me for over twenty years now on various boards.
He once looked great but was on gear....got off gear...got lazy and quit.
Critiques my diet when he eats grass clippings,paint chips,Argo Starch {I`m serious here} and chases it all down with a 40 ouncer of Colt 45.......fucking fatass hillbilly. ;D
-
3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder
4 slices wheat toast, 4 eggs, 1 green apple
2 rtd protein shakes
large salmon salad w italian dressing, small strawberry shortcake
1 cup cottage cheese and a dill pickle
2 keto caramel cups
-
3 cups cheerios w 1 banana cut up on them, 1.5 cup fairlife milk mixed w protein powder
4 slices wheat toast, 4 eggs, 1 green apple
2 rtd protein shakes
large salmon salad w italian dressing, small strawberry shortcake
1 cup cottage cheese and a dill pickle
2 keto caramel cups
NICE !!
-
530 am Atkins shake and apple.
930am cashews and 3 hard boiled eggs
130 pm Atkins shake and pint blueberries
430 pm Atkins shake and cottage cheese
730 pm tuna sandwich and apple
10 pm Atkins shake and cucumber salad
-
I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.
-
I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.
So you have Covid but your out at restaurant…
But you have Covid and can’t go to a gym?
More lies from Hand shakes Hankin
-
I wont list my food from yesterday as everyone will just get upset and call me a liar
and a fool but this was dinner it was a high calorie day. The red wine was my dates I had a coke.
where was your girlfriend?
-
where was your girlfriend?
Obviously, she was my date
-
So you have Covid but your out at restaurant…
But you have Covid and can’t go to a gym?
More lies from Hand shakes Hankin
Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.
-
Obviously, she was my date
shes your girlfriend, its called a meal out, its not a date.
-
Actually not sure didn't have a covid test to take yesterday but was feeling better and it was date night so went to dinner. GF is bringing a Covid test home tonight. Actually feeling a little run down today from training the last two days but going to do arms after a late lunch.
whats the point you daft twat, you have already been out
-
shes your girlfriend, its called a meal out, its not a date.
Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.
-
whats the point you daft twat, you have already been out
To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better
-
Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.
How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.
-
To a restaurant with half a dozen people in it sat in a booth in the corner. The point is I want to test negative before going to workout in a public gym walking around breathing heavy and coughing on everyone. Also want to test negative before pushing too hard and actually make sure I am getting better
Fucks sake
I bet you still wear a fucking mask
-
Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.
Dressed up?
She's wearing a fucking DENIM jacket dude.
Did you have your Pro-Marijuana abuse shirt on?
Or the queer Hawaiian shirt that's 4 sizes too big?
How did you manage to walk?
With the necrosis in your ankle from the sting ray "bite"?
-
How the fuck do you know, you cant maintain a relationship, maybe they lose respect for you after you keep wanting to pretend you are on a date.
Maybe your wife doesn't fuck you because you don't take her on dates?
-
Maybe your wife doesn't fuck you because you don't take her on dates?
and maybe you dont have a wife because you fuck them up...
-
July 28 2022
Meal # 1: Pre -Workout
1 scoop whey in water
coffee
Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
SKACK:
2 chocolate rice cakes with natty peanut butter
Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water
Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
-
and maybe you dont have a wife because you fuck them up...
Woof! Accurate and brutal
-
Yeah, I am going to disagree it's a date when we get dressed up and go out to dinner without the kids. Had the kids spend the night at their friends' houses. We even call it date night. It is important to have dates with your GF not just to eat out.
I'm gonna agree with Bhanky here. My girl and I work different shifts so we don't see each other much. Every other Sat we go on dates and call it date night. We've been together 7yrs though and I don't break her jaw when we disagree so that's where me and Hanky differ.
-
bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.
-
July 28 2022
Meal # 1: Pre -Workout
1 scoop whey in water
coffee
Meal # 2: Post -Workout
1 scoop whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
SKACK:
2 chocolate rice cakes with natty peanut butter
Meal # 4:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
water
Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little
-
This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little
He enjoys what he's doing.
Go fuck yourself.
-
bhanks' aggression and domestic violence is pretty typical for a psychopath, which he is.
Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.
He should just save his time and stop making excuses and lying about things. You only really need to do that with women.
-
Bhanks mistake on here is not realizing this forum is full of boarderline psycopaths who recognise the behaviour and can easily call him out on it.
He should just save his time and stop making excuses and lying about things. You only really need to do that with women.
I still don't understand why he felt the need to lie about drugs on getbig of all places. If he was worried about lawsuits or police he could have just said nothing about it instead.
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This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little
FUCK YOU YOU SCARFACE KUNT. LOL ;D :D :D
A reward for the first person to guess what movie where the above line came from.
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He enjoys what he's doing.
Go fuck yourself.
;D
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This is just sad you are 70 years old use real fucking butter and jelly for fuck sake live a little
Why would I want empty calories that supply no nutrition other that the Vit. A found in butter....jelly is mostly just fructose with added sugar none of which will build muscle just like the slop you eat.
There is alo a benefit for training for health and I`m doing just that.....fool.
Here` a wild idea why not list YOUR meals in this thread one by one like the rest of us....... or are you too embarssaed to do so?
I`ll eagerly await your eating regimen to be posted here daily..........yeah right.
Come on Brian,we could all use a good laugh, you human garbage pail. :D
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.
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July 29 2022,
REST DAY:
Meal # 1:
omellette made with 8 eggwhites and two whole eggs.tomato slices, and some shredded cheese
1 banana
1 bagel with fake butter pray and sugar free jelly
coffee
water
Meal # 2:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite
SKACK:
2 chocolate rice cakes with natty peanut butter
Meal # 4:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
yogurt
Crystal-Lite
Meal # 5:
chicken and rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
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July 30 2022
Woke up in the middle of the night and ate 3 caramel rice cakes with natty PB and some water
Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee
Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana
Meal # 3:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite
Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
Crystal-Lite
Meal # 5:
huge homemade taco with lean ground beef,shredded cheese,lettuce,tomato,on a fajita
Crystal-Lite
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July 31 2022
Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee
Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oat mixed into shake
1 banana
Meal # 3:
4 whole eggs over easy
1 bagel with fake butter spray and sugar free jelly
8 oz. OJ
Meal # 4:
chicken + rice in tomato sauce with crushed tomatoes mixed together
2 bananas
2 six oz. yogurts
2 chocolate rice cakes with natty PB
Crystal-Lite
Meal # 5:
1 can water packed tuna
2 chocolate rice cakes with natty PN
water
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August 01, 2022
I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.
My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.
Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke
Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water
Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana
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August 03 2022,
REST DAY:
Was busy all day and actually did something I wanted to try anyway,though I know it`s not a great scenario I had literally no time to eat properly and no food pre-prepped which is a rarity.
5 shakes spaced out during the day,all containing 1 scoop of whey in water with 1 cup of dry oats mixed into shake
Also drank a ton of water and had a couple of bananas......back to strictly business as usual today.
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Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.
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Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.
https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/
Diet will be off? Good luck with that and have fun Bhank
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August 01, 2022
I was on the road about a hundred miles from home or so running a few errands.....got a free pass at a Planet Fitness................. .great leg day.
My diet went to Hell as a result,,,,,,but I`ll get it back on track tomorrow.
Meal Meal # 1:
2 Filet-O-Fish sandwiches
Diet Coke
Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
8 eggwhites and 2 whole eggs omelette
5 turkey sausage links
1 bagel with fake butter spray and sugar free jelly
coffee
water
Meal # 4:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana
Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?
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Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.
https://www.marriott.com/en-us/hotels/wasrb-renaissance-washington-dc-downtown-hotel/photos/
That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.
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That sounds like fun actually. You aren't far from Old Ebbitt Grill too if you want to try that out. All the Smithsonians I've been in are nice.
Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight
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Heading to DC today for a mini vacation. Rage against the Machine tonight then Museums tomorrow and Circue De Solei Thursday night. Hotel has a decent gym so will try and get a workout but will be on the road a bit and diet will be off. Had two more recurring nightmares about eating last night. I keep going into cafeterias and they keep running out of food while I am in line to eat.
Have a great time and enjoy yourself.......dickhead.
That`s as nice as I can be to you but hey, I tried. :D
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Have a great time and enjoy yourself.......dickhead.
That`s as nice as I can be to you but hey, I tried. :D
I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up
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Yeah we went through the list of all the Museums around the National Mall yesterday and picked the ones we want to see. My girl wants to see the Hope Diamond in the Smithsonian Natural History Musuem. Going to hit up the Newseum first as it Opens at 9am then the National Gallery which opens at 10 then the Smithsonians will walk the Mall and check out the monuments then see the Spy Museum then metro to Tysons Corner for the Circue De Solei show that night. Have it all planned out but first Rage Against the Machine Tonight
OCD?
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Youre gonna have a backache and constipation diet and have to sit in ac all day and trt lol 'diet'.... Really wes a low fat diet?
There is fat in egg yolks, Mickey Dees in fried grease for Gods sake, and the sausage links contain fat.
This is just one day....I eat egg yolks, natty PB, olive oil, plus the fats found in the meat and poultry I eat....not a ton of fat, but not bad either.
Fat is calorie dense, should I be eating sticks of butter with Crisco Oil chasers.
Stick to topics you know as far as nutrition is concerned.....such as eating baked grass clippings, and Argo Starch by the boxful, dog biscuits, Malt liquor, and the occasional box of lead paint chips.
All of the above is true other than the paint chips I wear to God.
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I just know Getbig has a meltdown when I don't immediately respond so wanted to give you guys a heads up
Yes, you are on our minds and in our thoughts all day and night......mine anyway.
That`s my cue for gimmick "Jack The Dickhead" to pop up and try to be funny. :D
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Diet will be off? Good luck with that and have fun Bhank
Diet ???
Surely you jest. ;D
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2 tuna sandwiches
2 triple zero yogurts
2 cottage cheese with pineapple
2 apples
2 pints of blue berries
1 banana
2 Atkins shakes
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Some museums are great but too much viewing and you become overloaded with impressions.
Like to mix it up and drink a coffee and look at people walking by.
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DC will be hotter than Dutch love.
Make sure you have water, Bhanky.
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24 oz ribeye
100gms rice noodles (dry weight)
3 small lamb cutlets
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5 whole egg scramble with mushrooms and spinach, 39 grms of grits
50 grms protein w/ peanut butter
8oz Chicken tenders, 150grms rice, sautéed zucchini
Same as 2
3 chicken thighs made in the air fryer, sautéed zucchini, baked potato
2 glasses of wine
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Tuesday August 2, 2022
PEDs
Coffee
Shot of Creamer
Diet Dr Pepper
6oz Talapia fish
1/2 cup white rice steamed
Shot of salsa
50 gram shake
Water
6oz chicken
1/4 cup white rice
1 X-Large yam
Coke Zero
Shot of salsa
30 gram shake
6oz chicken
1/2 cup white rice
Hand full of cashews
Shot of sugar free teriyaki sauce
30 gram shake
1/2 cup white rice steamed
4oz white fish
1/4 yam
Shot of salsa
Diet Dr Pepper
4oz Talapia fish
1/4 cup white rice steamed
Shot of salsa
Large crystal light drink
Sleep tight. Don’t let the bed bugs bite. 🌙🌙🌙
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August 04 2002
Meal # 1: Pre-Workout:
1 scoop of whey in water
3 cups of coffee
Meal # 2: Post-Workout:
1 scoop of whey in water
1 cup dry oats mixed into shake
1 banana
Meal # 3:
chicken + rice
green beans
Crystal-Lite
Meal # 4:
chicken + rice
green beans
Crystal-Lite
Meal # 5:
chicken breast with salad with low fat dressing Crystal-Lite
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2 tuna sandwiches
2 Atkins shakes
2 triple zero yogurts
2 cottage cheese and pineapple cups
2 apple
2 pints of blue berries
1 banana
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16 oz rib.eye
8 ounce steak burgers with noodles
Bit of oats and milk before bed
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6 whole eggs, 2 small bagels w spray butter, 3 turkey sausages
2 greek yogurts, 2 granola bars
40 gram shake, 1 banana w peanut butter on every bite, handful of m&ms
16 oz strip steak, grilled veggies, 1 grilled pear
1 bag beef jerky
1 muscle milk rtd,
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At home
Waffle with 2 coffee extra butter syrup and cream
Homemade Cheeseburger pasta Gatorade
Traveling
Large double meat Roast Beef Sub chips and soda
2 Waffles with Bacon extra butter water
2 Deluxe Spicy Chicken fries and a coke with sauces
Its only 5:30pm so will probably have something more later
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At home
Waffle with 2 coffee extra butter syrup and cream
Homemade Cheeseburger pasta Gatorade
Traveling
Large double meat Roast Beef Sub chips and soda
2 Waffles with Bacon extra butter water
2 Deluxe Spicy Chicken fries and a coke with sauces
Its only 5:30pm so will probably have something more later
fat child diet of peace
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fat child diet of peace
Look man by all means keep dieting proud of you for losing 6lbs of old man belly this week good job. I am going to GetBig you have to eat to Getbig and that is Gods chicken you English Twat
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Look man by all means keep dieting proud of you for losing 6lbs of old man belly this week good job. I am going to GetBig you have to eat to Getbig and that is Gods chicken you English Twat
the only thing you will be eating in a couple of months is "humble pie"
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This isn’t even my fault I am traveling today. You dont just drive by a place like this
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I know not exactly chicken and rice but traveling have to make do
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16 oz rib.eye
8 ounce steak burgers with noodles
Bit of oats and milk before bed
I can barely stomach a 6 oz steak. It amazes me that anyone can eat 16 oz of meat at one time. It likely all depends on what you are used to. One wonders how much of that ribeye your body can process. Do you think it is possible that most of it becomes waste you flush down the toilet?
Humans have different protein needs than canines. The canine diet consists mostly of protein. If you over feed your pup, not only might they get fat, but there will also be a lot more dog poop to scoop.
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2 tuna sandwiches
2 trip zero yogurts
2 cottage cheese and pineapple cups
1 chicken Caesar salad
2 soft pretzels
1 apple
1 pint blueberries
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3 eggs over easy
1 pork chop
4 mugs coffee with halfnhalf
Shake - 3 raw eggs, 4 tbls heavy cream, 1/2 cup coffee, 3 tbls peanut butter, stevia, unsweetened cocoa powder, ice
1/2 cup peanuts
2 baked chicken thighs
Cooked peas
Mixed salad
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I can barely stomach a 6 oz steak. It amazes me that anyone can eat 16 oz of meat at one time. It likely all depends on what you are used to. One wonders how much of that ribeye your body can process. Do you think it is possible that most of it becomes waste you flush down the toilet?
Humans have different protein needs than canines. The canine diet consists mostly of protein. If you over feed your pup, not only might they get fat, but there will also be a lot more dog poop to scoop.
I eat 8oz at a time
And a dog cannot get fat on a meat only diet, they simply wont overeat.
Dogs only get fat if you give them carbs
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I know not exactly chicken and rice but traveling have to make do
Happy Meals Of Peace
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Happy Meals Of Peace
hankys spare room with his Happy Meal toys
(https://i.insider.com/609d50906a3ce80019e04478?width=600&format=jpeg&auto=webp)
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HA HA HA HA HA ;D
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I need to eat more. If I were to be really honest I would say I need to bulk up a lot more for my legs to really fill out. It’s going to take another 20-30lbs at least. You guys say why do I eat so much and why do I worry about weight. Because I only add good weight and I have a large frame with a fast metabolism. I am still in travels today but tomorrow I will train legs. I do them first when I am the most recovered then chest and shoulders then back and bis it’s really a 3 day rotation followed by 2 days of rest then the same 3 days again. However when I train tomorrow it will be the first time in a week. My body really needed the time off. Also I had stuff to do. But I think the extra rest will benefit me. Her are the polio legs hoping I can bring them up more this next year now that I am doing ATG squats. The reason I posted on this thread is because I am going to need to eat a lot.
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I need to eat more. If I were to be really honest I would say I need to bulk up a lot more for my legs to really fill out. It’s going to take another 20-30lbs at least. You guys say why do I eat so much and why do I worry about weight. Because I only add good weight and I have a large frame with a fast metabolism. I am still in travels today but tomorrow I will train legs. I do them first when I am the most recovered then chest and shoulders then back and bis it’s really a 3 day rotation followed by 2 days of rest then the same 3 days again. However when I train tomorrow it will be the first time in a week. My body really needed the time off. Also I had stuff to do. But I think the extra rest will benefit me. Her are the polio legs hoping I can bring them up more this next year now that I am doing ATG squats. The reason I posted on this thread is because I am going to need to eat a lot.
you look like a toddler who has just learned to walk
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you look like a toddler who has just learned to walk
:D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1386192;image)
(https://i.gifer.com/FmC6.gif)
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I need to eat more. If I were to be really honest I would say I need to bulk up a lot more for my legs to really fill out. It’s going to take another 20-30lbs at least. You guys say why do I eat so much and why do I worry about weight. Because I only add good weight and I have a large frame with a fast metabolism. I am still in travels today but tomorrow I will train legs. I do them first when I am the most recovered then chest and shoulders then back and bis it’s really a 3 day rotation followed by 2 days of rest then the same 3 days again. However when I train tomorrow it will be the first time in a week. My body really needed the time off. Also I had stuff to do. But I think the extra rest will benefit me. Her are the polio legs hoping I can bring them up more this next year now that I am doing ATG squats. The reason I posted on this thread is because I am going to need to eat a lot.
Lol at you adding good weight.
Look at your gut.
My god.
Your gut sticks out more than your chest and further than your knees.
I’m sure he will blame it on the food you eat. However you have a legitimate 38-40 inch Gut
I thought you said you were starting to train Your legs?
When are you gonna start training them they look horrendous for somebody on 500 mg of testosterone and on anadrol and growth
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Lol at you adding good weight.
Look at your gut.
My god.
Your gut sticks out more than your chest and further than your knees.
I’m sure he will blame it on the food you eat. However you have a legitimate 38-40 inch Gut
I thought you said you were starting to train Your legs?
When are you gonna start training them they look horrendous for somebody on 500 mg of testosterone and on anadrol and growth
I am wearing size 35 shorts and have 2 inches to spare so while bulking I am about a 33. It’s funny I posted a pic yesterday showing my abs and as soon as I am in a shirt you guys claim I have a gut. No one ever claims that when I am not in a shirt. I am going to legit need to be 250lbs to fill out my legs but they don’t look too bad to me.
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I am wearing size 35 shorts and have 2 inches to spare so while bulking I am about a 33. It’s funny I posted a pic yesterday showing my abs and as soon as I am in a shirt you guys claim I have a gut. No one ever claims that when I am not in a shirt. I am going to legit need to be 250lbs to fill out my legs but they don’t look too bad to me.
Then set your sights on the Over-50 Class at the Masters Nats.
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I am wearing size 35 shorts and have 2 inches to spare so while bulking I am about a 33. It’s funny I posted a pic yesterday showing my abs and as soon as I am in a shirt you guys claim I have a gut. No one ever claims that when I am not in a shirt. I am going to legit need to be 250lbs to fill out my legs but they don’t look too bad to me.
For the amount of drugs you take “ TRT” And Anadrol they are horrible.
Your perception of reality is also flawed. You think your legs are not bad. You also think you are not bald.
Just flat out wrong
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you look like a toddler who has just learned to walk
You're on fire today. ;D
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1386192;image)
(https://i.gifer.com/FmC6.gif)
Nice bruise on your quadracep. Did you inject all 500 mgs at once? Or did you reuse a needle?
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Nice bruise on your quadracep. Did you inject all 500 mgs at once? Or did you reuse a needle?
That and why in the fuck would he not inject the sweep on the outer quad?
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Looking good, Bhanky.
Don't listen to these haters.
250 is within reach.
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day off diet today
large bowl oats
8 oz burger with cheese and bacon with fries
bowl ice cream
some Pringles
few biscuits
two ham and mayo sandwiches
large bowl honey nut cornflakes.
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Nice bruise on your quadracep. Did you inject all 500 mgs at once? Or did you reuse a needle?
he probably has Haemophilia along with everything else
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day off diet today
large bowl oats
8 oz burger with cheese and bacon with fries
bowl ice cream
some Pringles
few biscuits
two ham and mayo sandwiches
large bowl honey nut cornflakes.
PARSH
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That and why in the fuck would he not inject the sweep on the outer quad?
Because I didn't that is a scar I have had for 20 years from when they cut a chunk out of my leg for a Mersa Infection
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4 Atkins shakes
2 tuna sandwiches
2 apples
2 bananas
2 pints blueberries
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4 Atkins shakes
2 tuna sandwiches
2 apples
2 bananas
2 pints blueberries
100 grapes
FIXED :D
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FIXED :D
Haha, I actually just had 100 grapes so that will be on tomorrows list.
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I only eat one two times per day. And normally a fruit/veggie smoothie.
Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.
Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.
Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.
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Haha, I actually just had 100 grapes so that will be on tomorrows list.
You`re shitting me. LOL :D
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I only eat one two times per day. And normally a fruit/veggie smoothie.
Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.
Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.
Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.
Healthy diet bro.
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Cheat day:
3 mugs coffee w halfnhalf
Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter
2 large cinnamon buns with cream cheese icing (awesome) with butter
1/2 cup peanuts
Kaiser roll ham & cheese sandwich topped with cole slaw
Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce
Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes
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Cheat day:
Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter
2 large cinnamon buns with cream cheese icing (awesome) with butter
1/2 cup peanuts
Kaiser roll ham & cheese sandwich topped with cole slaw
Shake - 5 raw eggs, 4 tbls halfnhalf, 3 tbls peanut butter, 2 tbls chocolate sauce
Cole slaw
1 pork chop
1 pork sparerib
2 small pancakes
PARSH
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PARSH
The cinnamon buns were like cumming with a woman.
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The cinnamon buns were like cumming with a woman.
DOUBLE PARSH ;D
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I only eat one two times per day. And normally a fruit/veggie smoothie.
Meal 1: 4 hard boiled eggs, avocado, grape leaves, hummus, pita, cucumbers and tomato.
Meal 2: salad with chicken, peppers, onions, zucchini, squash, celery, and almonds.
Meal 3: fruit/veggie smoothie with spinach, strawberries, bananas, raspberries, blueberries and mango.
you must be a massive 150lbs
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you must be a massive 150lbs
Maybe, maybe not.
But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.
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Maybe, maybe not.
But, then again, I don’t have all the health issues that you have from your drug use and horrible diet.
Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift
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Yeah I don't know I am feeling pretty healthy I am saying based on your diet you are a 160lbs yoga bitch who doesn't even lift
You’re a known liar. You lie about everything.
You likely still have tons of health issues.
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Because I didn't that is a scar I have had for 20 years from when they cut a chunk out of my leg for an abcess Mersa Infection
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cheat day......
1 box of fruity pebbles cereal
2 big macs w large coke
4 doughnuts w 3 glasses of milk
3 boxes kraft mac n cheese spirals...gotta be spirals!!
in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!
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You’re a known liar. You lie about everything.
You likely still have tons of health issues.
Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift
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Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift
a non lifter can easily look way better than you
(https://cdn.shopify.com/s/files/1/1876/4703/articles/shutterstock_1911562132_1000x.jpg?v=1634051770)
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cheat day......
1 box of fruity pebbles cereal
2 big macs w large coke
4 doughnuts w 3 glasses of milk
3 boxes kraft mac n cheese spirals...gotta be spirals!!
in about a 5 hr window.......vascularity in forearms was so freaky, i had my 4 year old nephew convinced that snakes were trying to get out!
That’s a lot of food haha. My 7 year old daughter still thinks I have a Garter snake in my arm as I have one vein that is very thick and I told her it bit me and climbed inside and died many years ago and the doctor couldn’t pull it out.
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a non lifter can easily look way better than you
(https://cdn.shopify.com/s/files/1/1876/4703/articles/shutterstock_1911562132_1000x.jpg?v=1634051770)
Damn dude I thought you had a wife
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Damn dude I thought you had a wife
regardless the guy totally owns you
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regardless the guy totally owns you
Simply not what I am trying to achieve if you want the build of a teenage boy have at it not my thing
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Nah I am healthy as can be I finally got health insurance but have no reason to use it. Meanwhile you dont lift two meals of nothing a day what a joke. Why are you on this board? Are you just a schmoe what’s the story you clearly don’t lift
You are extremely unhealthy. You have a ton of health issues that are not addressed.
IF you don't address them, they are likely going to get much worse.
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So far: Salad with spinach, spring mix, grilled chicken, squash carrots, cuccumbers, red onion, and celery and tzatziki with pita bread.
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So far: Salad with spinach, spring mix, grilled chicken, squash carrots, cuccumbers, red onion, and celery and tzatziki with pita bread.
Like I said you don’t lift
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Like I said you don’t lift
I've seen him and he has a powerful build. Clearly lifts. Granted, I'm a twink and would starve to death on that amount of food, but he's obviously doing well on it.
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Simply not what I am trying to achieve if you want the build of a teenage boy have at it not my thing
but you want adulation from your fellow man, that guy will get way more compliments than you ever will
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I've seen him and he has a powerful build. Clearly lifts. Granted, I'm a twink and would starve to death on that amount of food, but he's obviously doing well on it.
Bhanks is melting down. With all the drugs and food he takes in, to look like you barely lift, must be driving him mad.
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but you want adulation from your fellow man, that guy will get way more compliments than you ever will
Again you just don’t get it
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Again you just don’t get it
People thought Galileo was crazy too, Bhanky.
Stay the course. On to 250.
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Again you just don’t get it
Look, you will never amount to anything like a stage worthy physique
You may as well get off the gear and train for a health and fitness look
I can do both at the same time but thats my genetics.
I cant get huge without destroying my health so I keep a good look on or off gear
When I come off stage and have my clothes back on I can walk past people who have seen me onstage and dont recognise me
Thats bodybuilding
(http://digilander.libero.it/gruppociak/fz48.jpg)
(https://external-preview.redd.it/IA5q4LjCHxX2O6lV7nqHB1hQ6JnvltrV3uSdWcCp7DE.png?auto=webp&s=15875485b245811146930a9e9005fa852043168e)
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Again you just don’t get it
We get it.
You’re destroying your health for no reason.
You will never become an IFBB pro due to crap Genetics. You will never be a name in bodybuilding.
You are doing this for absolutely no reason at all.
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We get it.
You’re destroying your health for no reason.
You will never become an IFBB pro due to crap Genetics. You will never be a name in bodybuilding.
You are doing this for absolutely no reason at all.
Bhanky is willing to die for us.
Isn't that enough?
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Bhanky is willing to die for us.
Isn't that enough?
Point taken.
Carry on.
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Bhanks is melting down. With all the drugs and food he takes in, to look like you barely lift, must be driving him mad.
Do you think he will ever get it? It took me awhile. Lashing out at every comment that was negative.
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Do you think he will ever get it? It took me awhile. Lashing out at every comment that was negative.
Hopefully not because he brings so much enjoyment to us.
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My diet is transforming me into a beast.
Just ate celery sticks, carrots, hummus and a banana.
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My diet is transforming me into a beast.
Just ate celery sticks, carrots, hummus and a banana.
Hahaha.
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https://poets.org/poem/do-not-go-gentle-good-night
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I eat whatever on weekends, and pretty clean during work-week.
Yesterday:
Oatmeal with bananas, scoop of whey, mixed with milk.
Buffalo Wild Wings ("Desert Heat" Dry Rub) - excellent
2 Athletic Brewery IPA's (non-alchy)
Frozen Yogurt Sundae from Tutti Frutti (Sounds like an LGBLMNOP bar).
Today:
Cheerios
Pasta w/ homemade sauce and chicken cutlets
Cheese cake (no cobbler)
Apple
Nectarine
Lots of Skim Milk
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switching some steak for chicken this week
each day
227gms rib eye
600gms chicken fillet
250gms rice
Maybe add some oats if feeling lethargic
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I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel
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I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel
said the man who always places last
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Get Some
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I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel
Your son is going to fell bad burying his dad before he's 10.
It's not all about you fuck stick.
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Your son is going to fell bad burying his dad before he's 10.
It's not all about you fuck stick.
I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food. Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake
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I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food. Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake
How are you eating if you are anorexic ?
More lies from half truth Hankin
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Watching these threads is like watching a train wreck.
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Guy eats like a 12 year old fucking kid.
Doesn`t realize that this sport takes a level of dedication that most cannot master,that`s why he looked like dogshit at his so called contest............no idea what to do at all.......none.
All drugs....he does nothing to speed up his metabolism.....no cardio,no high rep squats,no fast paced training,just gear all the time, 24/7 365 days a year.
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Glad you are losing weight for health purposes, Hanky-B.
Good idea.
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That cheesecake should add at least 10 pounds of
empty calories muscle tissue.
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That cheesecake should add at least 10 pounds of empty calories muscle tissue.
Bhanky is losing weight for health reasons.
He looks much slimmer.
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I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food. Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake
Nothing in this post has anything to do with any post i've ever made.
I hope you have life insurance and a good will for your son.
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Nothing in this post has anything to do with any post i've ever made.
I hope you have life insurance and a good will for your son.
You do realize food is what keeps you alive there is literally no such thing as bad food
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You do realize food is what keeps you alive there is literally no such thing as bad food
What a moronic statement....there`s plenty of bad food choices when it comes to bodybuilding Chauncey,it`s just that you don`t realize this yet cuz your meals for the week are one big cheat day rolled into 7 days.....off the gear you`d be skinny fat,cuz you sure don`t train hard or eat right.
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You do realize food is what keeps you alive there is literally no such thing as bad food
Aren’t you anorexic?
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August 22 2022
Meal # 1:
1 scoop of whey in water {pre-workout}
Meal # 2:
5 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite
Meal # 3:
4 whole eggs over easy
2 baked potatoes
Crystal-Lite
Meal # 4:
24 oz. strawberry/banana yogurt
water
Appetite is a bit better now that my Covid symptoms have subsided......I will generally be eating more than this but it`s still a bit rough,but much better than it was.
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3 tuna sandwiches
4 Atkins shakes
2 pints blueberries
2 apples
2 bananas
50 grapes
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August 22 2022
Meal # 1:
1 scoop of whey in water {pre-workout}
Meal # 2:
5 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite
Meal # 3:
4 whole eggs over easy
2 baked potatoes
Crystal-Lite
Meal # 4:
24 oz. strawberry/banana yogurt
water
Appetite is a bit better now that my Covid symptoms have subsided......I will generally be eating more than this but it`s still a bit rough,but much better than it was.
Knew you were sidelined for a few days. Didn't know it was covid. Glad you're getting better. Great dedication to your diet and workouts. Good shit Wes.
I've mentioned a few times that I ditched keto and switched to higher carb/ moderate protein/ low fat. Probably close to 3/2/1 in ratio but haven't recorded it yet to track precise cals/grams of protein. This fall/ winter just want to getbigger while stsying fairly lean. Then lean out in spring.
Yesterday (and pretty much just about everyday looks something like this)
1. Started with- 4 eggs + wheat toast
2. Pre workout- protein powder mixed with oats.
3- post workout- banana + protein shake
4- lunch- can of tuna and 1/2 cup of rice + apple
5- Dinner: yesterday (being honest here) was neckbones in beans w/spinach. typically its diced chicken and pasta ( olive oil , little parmesan and salt. occasionally ill swap it out for liver and potatoes or rice)
6- Late snack turkey on wheat w mustard.
Normally ill have some greens but didn't yesterday also ill usually have a scoop or two of peanutbutter or a few handfuls of almonds but didn't yesterday.
Right now Im putting on weight and not getting fat so im gonna stick with this for a while.
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Knew you were sidelined for a few days. Didn't know it was covid. Glad you're getting better. Great dedication to your diet and workouts. Good shit Wes.
I've mentioned a few times that I ditched keto and switched to higher carb/ moderate protein/ low fat. Probably close to 3/2/1 in ratio but haven't recorded it yet to track precise cals/grams of protein. This fall/ winter just want to getbigger while stsying fairly lean. Then lean out in spring.
Yesterday (and pretty much just about everyday looks something like this)
1. Started with- 4 eggs + wheat toast
2. Pre workout- protein powder mixed with oats.
3- post workout- banana + protein shake
4- lunch- can of tuna and 1/2 cup of rice + apple
5- Dinner: yesterday (being honest here) was neckbones in beans w/spinach. typically its diced chicken and pasta ( olive oil , little parmesan and salt. occasionally ill swap it out for liver and potatoes)
6- Late snack turkey on wheat w mustard.
Normally ill have some greens but didn't yesterday also ill usually have a scoop or two of peanutbutter or a few handfuls of almonds but didn't yesterday.
Right now Im putting on weight and not getting fat so im gonna stick with this for a while.
Thanks Doc....yes the worst part of the Covid from a training standpoint was how it adversely affected my appetite.
I was buying 6, 32 oz. yogurts at a time and eating about half a quart at two sittings alone with a shake and at least one good solid meal.
The yogurt tastes great,is good for gut health,good protein content, and goes down easy.
Doc here`s what I am planning on doing when the time is right to maintain/build muscle while getting lean........Grape Ape will kill me but take a look at my Carb Cycling article.....can be tweaked for anyone to use and it works great......my ideas have changed a bit over time as this article is older,but it is just a template to be tweaked per each individual:
Carb's... .........And Carb Cycling For Fat Loss
by Tim Wescott
When dieting for a bodybuilding contest, I use an arsenal of weapons to lose unsightly excess body fat. One of the dietary procedures I institute, is to cycle my carbs. Carbohydrates are used as energy by the body, they fuel our workouts, as well as providing ample fuel to be used throughout the course of the day. Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.
Are Carbs The Evil Enemy ??
Carbs are not the evil villian the media makes them out to be. Improper carb timing can however, cause these carbs to be stored as fat. Carbs are not essential to the body, but they make dieting, and eating in general, a lot easier and more pleasurable... as long as the carbs are from the proper sources. Carbs get a bad rap in the news lately, due to people jumping on the proverbial bandwagon to make a buck off the latest trend in dieting.... low carbs! There are tons of low carb foods hitting the grocery stores daily, everything from bread, to potato chips, can now be found with a low carb label.
A few years back it was all about bashing fats....remember??
What will it be next year....protein? We'll just have to wait and see I guess, but they'll think of something.
Junk Carbs !!
Carbohydrates eaten in excess, or eaten at the wrong times, can help to add adipose tissue to the body, but they are not a bad thing if incorporated into a diet properly. Eat the majority of your carbs early in the day and at the post-workout meal, tapering off on them as the day goes on. Never eat carbs late at night, opt for protein instead. Sugar laden junk foods are always bad, and they are comprised mostly of carbs, and fat. In turn, they should have no place in a serious bodybuilders diet. If people eliminated, or cut down on junk food alone, they would lose a lot of weight, and look and feel much better for it. Quitting junk food however, is usually too much to ask for most people. Most junk food is simply calorie dense garbage, totally devoid of any nutrients.
When I devise a diet for a trainee ,the first step I implement is to have them cut back on junk gradually, until it is totally eliminated from the diet, except for the rare occasional treat. Once it's gone from the diet, it's usually not thought about again, except for the occasional craving. Eating junk food is a conditioned thing that can, and should be eliminated. In this article I will outline a plan that still allows you to eat healthy amounts of good carbs, and still lose fat in the process.
As I mentioned earlier, it's not carbs that are the villain, but rather the type of carbs eaten, and the specific times that they are ingested. If you are indulging in junk food on a daily basis, then you will most likely get fatter. Another problem is eating carbs too close to bedtime, when your activity and expenditure of energy is lessened. This is not a mystery, and all that's needed by the person looking to lose body fat is a lifestyle change !! Cut down on eating the crap, and you'll be well on your way to better health, increased energy, and a leaner body.
The Proper Attitude !!
When talking to bodybuilder's and other's, that want to lose fat, or increase muscular definition for competition purposes, I often find a trend in their thinking that they can still eat things in moderate portions that are usually considered taboo, while on most diets. Terms like "re-feed","cheat meal,"and "cheat day," almost always come up. These ideas can be used to your advantage, but in my opinion, you should wait until you are pretty close to achieving your desired body fat % goals before even thinking about them at all. Yes folks, I'm an "old school" type of guy who will tell you right off the bat, that you MUST make some sacrifices, and give up all negative eating habits to achieve these goals if you want to succeed in losing fat or winning a contest!!
I typically diet down for bodybuilding contests achieving approximately 3 - 5% body fat. Did I accomplish this while cheating and eating the occasional junk treat? My answer is a resounding NO. I suffered a bit here and there, but once I flip the switch in my mind to eat "clean" I do just that. There can be no half measures. You must get into the proper mindset and stay completely focused on achieving your goals, if you screw around and cheat once, you will repeat this cheating again and again. I know this from early attempts at getting cut-up, and from experiences learned from training my clients. Remain steadfast on your mission to getting lean, and you most definitely will.
Cycling Carbs !!
What we do when we cycle carbs in the manner that I advise, is to have three low carb days, followed by two higher carb days, to aid in recovery, and to replenish glycogen. This gives us just the right amount of carbs to be used as fuel without becoming an excessive amount. Always use carbs from clean foods not junk foods of course. The most important thing about carb cycling, in my opinion, is too never go too high throughout the diet, except for the latter stages, and only if necessary. We'll discuss this aspect of the diet later in this article!
What I recommend as a starting point, to determine just how many carbs you should eat on your highest day, is to eat 1 to 1.5 grams of carbs per pound of bodyweight. Start out using the latter number and adjust according to your results. I might add that it is vital to keep a nutrition journal when cycling carbs to be able to chart progress and make adjustments during the diet. This takes the guesswork out of dieting, and can also be looked back upon in the future to see how the body responded to certain tactics, and is an invaluable tool.
NOTE: Do not count fibrous vegetables into your total carb count for the day. They are low in calories and carbs and are a good source of fiber and do not count in the scheme of things while carb cycling. Only count starchy complex carbs.
Some tweaking will of course be necessary for most, as some of us are a bit more "carb sensitive" than others. Activity level, training intensity level, age, as well as sex, will determine how much you will need to adjust things, but as a rule I have found that 200 grams of carbs as your highest amount, is a good place to start. After a time you can decide whether you want to raise them a bit, or lower them, based on your results, and your body's feedback. It is a good practice to try this technique well in advance of your contest to sort of "learn" your body, and how it responds to this procedure.
Below is an example of my 5 day carb cycling method using 200 grams of carbs as the highest amount on a high day.
Day-1)150 grams
Day-2)100 grams
Day-3) 50 grams
Day-4)125 grams
Day-5)200 grams
Repeat cycle as written, throughout the course of the diet.
Essentially what I do is drop 50 grams of carbs over the course of the first 3 days, then increase by 75 grams, for the next two days. Some people prefer to raise fat intake on the lower carb days, or to increase fats on their off training days, to make up for the lost calories on the lower carb days. You can do this if you choose to, but I find it interferes with the fat burning process as fat is a calorie dense macronutrient that is needed by the body, but builds no muscle.
I also believe that without the fat increase you will burn more fat as fuel on the low carb days, especially when training hard, dieting and doing cardiovascular workouts. Besides as far as calories go, protein and carbs are not calorie dense and you must be in a calorie deficit to lose body fat for a lengthy period of time such as a 16 week contest prep diet or just a fat loss diet for the fitness enthusiast, no matter if he or she competes or not.
Reaching A Plateau !!
Eventually, you will more than likely reach a fat burning plateau, and this is the time where we can implement a "tweak" in the cycle plan. The body is resistant to change and it will eventually adapt to any stressors put upon it so after a time you may stop burning fat as fuel.
This is a good time to suddenly eat 3-4 good high carb days in a row ,or to simply eat a "cheat" meal or have a "cheat" day, just to trip up the metabolism, and get it jumpstarted so to speak, thus enabling the fat burning process to resume.
Another way you can also accomplish this is to go to zero carbs for 3 days and 3 days only. This will accomplish the same thing as the 3-4 high carb days or the "cheats". This is the only time to take fibrous vegetables into consideration, as no carbs whatsoever should be ingested during the 3 zero carb days. Do not stay at zero carbs for any longer than 3 days, and never go below 50 carbs as your lowest amount, throughout the entire length of the diet other than the occasional zero carb 3 day period. Any lower, and the brain suffers, and thinking becomes cloudy, as the brain needs a certain amount of carbs to function optimally.
Complex Carbs!!
These are the best sources of clean carbs to use when dieting in general, and when cycling carbs:
Baked Potatoes
Yams
Sweet Potatoes
Brown Rice
Oatmeal
Cream Of Wheat
Grits
I do not eat bread of any kind, or dairy products when dieting, and I recommend that you don't either, to help optimize fat burning. The only time to eat simple carbs other than vegetables is at the post-workout meal when you should take in 50 grams of dextrose with a whey protein shake immediately after training. You do add these carbs from dextrose into your daily total, because even though they are utilized efficiently by the body at the post-workout feeding, they are still carbs, and should count towards your total for the day.Don`t worry about the glycemic index of the foods ,but instead be more concerned with total carbs ingested for the day. It should never be too high!!
I also recommend HIIT cardio while dieting, and a high protein intake throughout the diet, as this will help to ensure that you retain the hard earned muscle that you've garnered from your training.
I hope this article helps you out in your quest for a better physique, and better health, via a lean muscular body.
GOOD LUCK AND TRAIN HARD!
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Thanks a lot for sharing your article. I greatly appreciate it!
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Thanks a lot for sharing your article. I greatly appreciate it!
My pleasure bro.....not trying to be a mister know it all here but if I were you,I would skip the oats pre-workout as they digest very slowly.....just do the whey in water as whey digests pretty fast..... and use the oats along with the banana and shake post-workout so you can replenish the carbs that you used during training.
Just my 2 cents bro.....no matter what train your balls off.
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My pleasure bro.....not trying to be a mister know it all here but if I were you,I would skip the oats pre-workout as they digest very slowly.....just do the whey in water as whey digests pretty fast..... and use the oats along with the banana and shake post-workout so you can replenish the carbs that you used during training.
Just my 2 cents bro.....no matter what train your balls off.
I appreciate the advice. I wasted a lot of years, my best years, training and dieting stupidly, thinking I know everything.... like they say "Youth is wasted on the young."
So now I take all the advice I can get.
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Are Carbs The Evil Enemy ??
Carbs are not the evil villian.......
Hanky stops reaing there, logs off and goes to Krispy Kreme
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Hanky stops reaing there, logs off and goes to Krispy Kreme
Hanky is plenty lean eating double breakfast and double lunches he doesn’t need to cycle carbs and suffer he is stuffing his godamn face and lean that is what happens when you add muscle train and eat stop thinking starvation is the way to get in shape idiots. You guys don’t even compete and you are starving yourselves and still not lean. Meanwhile I am enjoying myself eating and lean yet you claim I am doing it wrong fucking jackasses
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My lunch meanwhile you all say I am skinny now because I am lean with abs. On the flip side you are all starving yourselves and soft who the fuck is the idiot. I lift to enjoy my life and eat.Eat more add muscle crank metabolism muscle burns calories keeps you lean. Trying to get lean by cutting 20lbs of fat to get to some bullshit weight your body doesn’t want to be is a fail. If you weigh 200lbs convert it all to muscle and maintain a lean 200lbs dieting to a lean 180lbs is never going to work as your body wants to weigh 200 you will just destroy your metabolism and yo yo right back up to 200 with less muscle Everytime and continue to be a soft 200 forever trying to starve yourself to a lean 180. You need a higher FFMI to burn the calories and stay lean.
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2 whole eggs 1 cup of egg whites, mushrooms and spinach scramble
8oz chicken tenders, 200grms rice
8oz ground Turkey, 1/2 potato mixed in with the Turkey
Some tortilla chips with queso
5 hard boiled eggs
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2 whole eggs 1 cup of egg whites, mushrooms and spinach scramble
8oz chicken tenders, 200grms rice
8oz ground Turkey, 1/2 potato mixed in with the Turkey
Some tortilla chips with queso
5 hard boiled eggs
Again fuck that nonsense I had a training partner in college used to peal the skin off his chicken I would always laugh at him. was he lean yeah sure so what who wants to live like that. If you train hard and often you are going to be lean regardless you guys are all counting calories like godamn women. You lift weights you can eat real food and lots of it and stay lean enough
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I am envious of your eating Hankins. I used to eat like you but I was far from lean. But I was very big and strong. But also had high bp and high cholesterol etc… so I had to eat much less and lose a lot of weight.
Your ability to be lean eating like that is impressive.
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its just you guys say I am too caught up in this but I am still eating real food and enjoying my life. Meanwhile half this board is surviving on a cupful of rice and a plain chicken breast with water. Fuckinf Wes is almost 70 and living on air and sunshine the man isn’t even allowed to smell real food who wants to live like that I have proven you don’t need to eat like that to be lean. You can eat regular food
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Did you "deserve" both of those sodas Brian,or would one have been better ?
What a goof trying to tell Joe how to eat......the fucking guys is a legend for Gods sake,and blows you out of the water despite being older than you.
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I appreciate the advice. I wasted a lot of years, my best years, training and dieting stupidly, thinking I know everything.... like they say "Youth is wasted on the young."
So now I take all the advice I can get.
Shit,we`ve all been there bro.....it`s always an ongoing learning process because the body ages and reacts differently to foods that it might have tolerated fine when we were younger but not as good as we age.
Just keep plugging away and DO NOT eat anything that Hanky eats and you`ll be good to go. :D
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My lunch meanwhile you all say I am skinny now because I am lean with abs. On the flip side you are all starving yourselves and soft who the fuck is the idiot. I lift to enjoy my life and eat.Eat more add muscle crank metabolism muscle burns calories keeps you lean. Trying to get lean by cutting 20lbs of fat to get to some bullshit weight your body doesn’t want to be is a fail. If you weigh 200lbs convert it all to muscle and maintain a lean 200lbs dieting to a lean 180lbs is never going to work as your body wants to weigh 200 you will just destroy your metabolism and yo yo right back up to 200 with less muscle Everytime and continue to be a soft 200 forever trying to starve yourself to a lean 180. You need a higher FFMI to burn the calories and stay lean.
fried chicken and deep fried chicken nice.
2 cans of full sugar soda nice
you should be able to get over 205 by the end of the day.
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I am envious of your eating Hankins. I used to eat like you but I was far from lean. But I was very big and strong. But also had high bp and high cholesterol etc… so I had to eat much less and lose a lot of weight.
Your ability to be lean eating like that is impressive.
It's impressive until you realize it's all due to the drugs and he will die by 50.
Nobody can eat like that for long.
He's just doing it for attention so people think he's special.
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Again fuck that nonsense I had a training partner in college used to peal the skin off his chicken I would always laugh at him. was he lean yeah sure so what who wants to live like that. If you train hard and often you are going to be lean regardless you guys are all counting calories like godamn women. You lift weights you can eat real food and lots of it and stay lean enough
That is real food. I’ve been consistent in my eating most of my bodybuilding life even more so since I’ve got older. If you’re going to live a bodybuilding lifestyle then live a BODYBUILDING LIFESTYLE. I like my share of shit but not very often. I personally don’t know any other way.
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its just you guys say I am too caught up in this but I am still eating real food and enjoying my life. Meanwhile half this board is surviving on a cupful of rice and a plain chicken breast with water. Fuckinf Wes is almost 70 and living on air and sunshine the man isn’t even allowed to smell real food who wants to live like that I have proven you don’t need to eat like that to be lean. You can eat regular food
You take a lot of gear and have an odd genetic predisposition to being lean. That much is evident and it works for you.
Maybe you don't post everything you do for activity, but the weight training + plus diet doesn't scream "lean" for a natural lifter with normal genetics.
In fact, it's the typical perma bulker scenario - lifting weights and eating a ton of food. For most, that will not get people lean. The opposite in fact.
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its just you guys say I am too caught up in this but I am still eating real food and enjoying my life. Meanwhile half this board is surviving on a cupful of rice and a plain chicken breast with water. Fuckinf Wes is almost 70 and living on air and sunshine the man isn’t even allowed to smell real food who wants to live like that I have proven you don’t need to eat like that to be lean. You can eat regular food
cut the drugs and carry on eating like that, see how you go
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What Bhanks calls TRT was a cycle in the 70's. Half a gram of test, not to mention anadrol, hgh, pretty sure im missing something aside from the adderall too.
The way Bhanks eats is called cutting corners. He claims to eat REAL food. Lol. Its the worst kind of processed garbage. He only gets away with it because of whatever he's running. Counting calories like girls? LOL yet he has a light ring specifically for all the fucking selfies he takes.
He's jamming gear and prescription drugs, his diet is loaded with salt, sugar , fat and carbs (if he's being truthful which im skeptical) but regardless how he looks his BP, heart rate and edema tell the story. I can't think of one organ he's not abusing.
Enjoy your fucking french fries. Personally I feel like shit after gorging on garbage like that.
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How would BHANKS look if he didn’t abuse PEDs?
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It's impressive until you realize it's all due to the drugs and he will die by 50.
Nobody can eat like that for long.
He's just doing it for attention so people think he's special.
Bhanky is definitely Special.
(https://farm6.staticflickr.com/5166/5236528894_7f3da0520d_z.jpg)
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Did you "deserve" both of those sodas Brian,or would one have been better ?
What a goof trying to tell Joe how to eat......the fucking guys is a legend for Gods sake,and blows you out of the water despite being older than you.
The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat
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Dang yall mad I am heading to Hooters now the shrimp were really good
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The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat
Why aren’t you drinking your normal gallon of Gatorade?
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Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.
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Eat enjoy your lives
I will. 8oz ground beef mixed with 150grms of rice, green beans, hoisin sauce and a little ginger
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The lunch special came with a soda I actually only drank one. I get heartburn if I drink too much soda it’s my bodies natural defense against getting fat
You buffoon.
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August 23 2022
Meal # 1:
1 scoop of whey in water
Meral # 2:
5 whole eggs over easy
3 baked potatoes with butter spray
Crystal-Lite
Meal # 3:
4 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite
Meal # 4:
24 oz. strawberry yogurt
1 banana
water
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How would BHANKS look if he didn’t abuse PEDs?
Like the 2021 version of Matt “Connoisseur of Cock” Canning.
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Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.
That's not real food shit dick.
It's called junk food.
I've never eaten a rice cake in my life.
I can cook food that is 10x better than any of that garbage you ingest.
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That's not real food shit dick.
It's called junk food.
I've never eaten a rice cake in my life.
I can cook food that is 10x better than any of that garbage you ingest.
I`m a great cook also....Hanky lives on take out crap.
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Breakfast: Coffee, OJ, yogurt
Lunch: Burger King's Impossible Whopper and large fries (amazingly juice and tasty).
Afternoon drink: 8oz Canada Dry ginger ale
Dinner: Mongolian Beef over riced cauliflower
After dinner drink: Sinfire Cinnamon Whiskey - double
Desert: 4 Fig Newtons
Snack attack: A handful of tortilla chips
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6 hard boiled eggs, 40grms grits, coffee
2 rice cakes w/peanut butter
8oz ground beef, 150grms rice, bang
8oz chicken tenders, rice, zucchini
1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)
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6 hard boiled eggs, 40grms grits, coffee
2 rice cakes w/peanut butter
8oz ground beef, 150grms rice, bang
8oz chicken tenders, rice, zucchini
1 cup Trader Joe’s French Vanilla ice cream (best Vanilla ice cream on the planet)
Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.
My late cousin Joe Coulumbe started Trader Joe's in 1967.
Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream. Häagen-Dazs is expensive at $18.99 a half gallon.
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That's not real food shit dick.
It's called junk food.
I've never eaten a rice cake in my life.
I can cook food that is 10x better than any of that garbage you ingest.
So shrimp and cheese are junk food now you are an idiot both are full of protein
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Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.
My late cousin Joe Coulumbe started Trader Joe's in 1967.
Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream. Häagen-Dazs is expensive at $18.99 a half gallon.
$18.99 a half gallon.......they can keep it.
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So shrimp and cheese are junk food now you are an idiot both are full of protein
That's like 20g's of protein.
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So shrimp and cheese are junk food now you are an idiot both are full of protein
And full of fat,especially being deep fried and battered with who the fuck knows what.
You know nothing about how to eat correctly or if you do,you have no discipline at all.
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And full of fat,especially being deep fried and battered with who the fuck knows what.
You know nothing about how to eat correctly or if you do,you have no discipline at all.
You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs
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Eat enjoy your lives you fuckers are old and living on rice cakes stop that nonsense eat real food and lift.
Bhanky,
Why don’t you make your stay at home GF make you lunch?
Is she not listening?
Have you tried strangling her? That usually works out for you.
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So shrimp and cheese are junk food now you are an idiot both are full of protein
Deep fried shrimp and cheese
Idiot
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You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs
It`s not a source of good fat though genius it`s hydrogenated vegetable or corn oil...........garbage and artery clogging BS.
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You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs
You make zero sense hanky.
You ate like 4 cups of white rice yesterday.
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You make zero sense hanky.
You ate like 4 cups of white rice yesterday.
He has no fucking clue what to do except for the drug part.
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Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories. But as long as my protein to total calorie ratio is high it’s all good fat is satiating as are carbs my body knows what it needs and tells me what it wants. Right now I am starving getting ready to head to hooters for more shrimp before my workout gyn is right next to hooters up here
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Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories.
Try a 72 hour water fast, clear out your system, you will feel much better and you will be able to get a true reflection of what your body actually weighs.
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Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories.
Most of your calories are empty calories that won`t build shit....be honest the numbers on the scale are all that matters to you......you don`t need to eat like a kid at Mickey Dees....you just choose to do so.
And I`m not suffering a single bit.....I love eggs,potatoes,rice,chicken,beef,oatmeal,etc. etc.
It`s a lifestyle, not a fucking smorgasbord....if you were ever clean for a month or two you`d disappear.
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Again my diet works just great. I am lean I don’t need to eat gruel white rice plain chicken with water as long as I get plenty of protein. I can eat whatever I damn well please after that. That is the fucking point you don’t need to suffer you can eat real food that taste good. Honestly I need the calories. But as long as my protein to total calorie ratio is high it’s all good fat is satiating as are carbs my body knows what it needs and tells me what it wants. Right now I am starving getting ready to head to hooters for more shrimp before my workout gyn is right next to hooters up here
Nobody goes to Hooters for the food, it's terrible.
You are going for the tits.
Just be honest hanky.
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You dont get fat from eating fat. Fat is the preferred fuel source. I will get lean as hell of I eat shrimp and wings just fat and protein every night instead of carbs
Your shrimp and cheese stick meal had ample carbohydrates. Breading has carbs. 3 oz breaded shrimp has just under 10 g carbs. One breaded mozzarella cheese stick has 6.3 g of carbs... how many of those did you eat? Even the dipping sauce has some carbs in it. The recommended amount of carbs is 60 - 75 grams a meal or 130 grams per day.
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Your shrimp and cheese stick meal had ample carbohydrates. Breading has carbs. 3 oz breaded shrimp has just under 10 g carbs. One breaded mozzarella cheese stick has 6.3 g of carbs... how many of those did you eat? Even the dipping sauce has some carbs in it. The recommended amount of carbs is 60 - 75 grams a meal or 130 grams per day.
He's not very bright.
Maybe he should read up on nutrition before making stupid comments all day long.
It won't matter because it "works for him", whatever that means.
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Your shrimp and cheese stick meal had ample carbohydrates. Breading has carbs. 3 oz breaded shrimp has just under 10 g carbs. One breaded mozzarella cheese stick has 6.3 g of carbs... how many of those did you eat? Even the dipping sauce has some carbs in it. The recommended amount of carbs is 60 - 75 grams a meal or 130 grams per day.
^^^THIS
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I am eating good and lean meanwhile you guys eat like bitches and are fat yet somehow I am the ones doing it all wrong lol stfu
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I am eating good and lean meanwhile you guys eat like bitches and are fat yet somehow I am the ones doing it all wrong lol stfu
I`m making insane progress so add in some Deep Fried Crow to your so called "diet" cuz you`ll be eating a lot of it. :D
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Nobody goes to Hooters for the food, it's terrible.
You are going for the tits.
Just be honest hanky.
The wings and shrimp are actually really good
-
Bhanky,
You never replied to my question about how much you spend each week/month eating out at restaurants and take-out.
This is important so please respond.
Thank you.
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I am eating good and lean meanwhile you guys eat like bitches and are fat yet somehow I am the ones doing it all wrong lol stfu
I assume your comments are also directed at me. I eat and drink whatever I want including junk food and alcohol. I hardly eat like a bitch whatever that means.
You implied there were no carbs in the shrimp and cheese stick meal. I corrected you. You ate food with carbohydrates and plenty of them. I don't give a rip what you eat. It is your body eat what you want. Just don't go on about how your diet is better then everyone else's when it is not.
People argue with you, and you usually start the argument... I suspect you do this on purpose. I have no idea why you do it, but you do.
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The wings and shrimp are actually really good
They come frozen in a white cardboard box and get dumped into the fryer.
Man know.
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I assume your comments are also directed at me. I eat and drink whatever I want including junk food and alcohol. I hardly eat like a bitch whatever that means.
You implied there were no carbs in the shrimp and cheese stick meal. I corrected you. You ate food with carbohydrates and plenty of them. I don't give a rip what you eat. It is your body eat what you want. Just don't go on about how your diet is better then everyone else's when it is not.
People argue with you, and you usually start the argument... I suspect you do this on purpose. I have no idea why you do it, but you do.
He's targeting the BBers on here that actually compete and have won shows.
It's just how his insecurities are released.
We've seen the crap he cooks at home and it amazed me how any adult doesn't know how to cook.
I cook every night, and they are healthy and delicious.
Last night it was chicken stir fry. Chicken breasts, salt, pepper, garlic, red peppers and onions. Super hot, add some avocado oil, add chicken, cook for 6-7 minutes, add cold "leftover" jasmine rice from last night, add butter, stir quickly for about 4-5 minutes. Boiled greens beans with salt, pepper, garlic and a few slices of ham. Homemade bean soup with about every spice my GF could find.
Fucking amazing.
Meanwhile, shit dick is eating fried garbage from Hooters. Just so he knows, they only fry their shrimp because they are old. That place is disgusting.
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They come frozen in a white cardboard box and get dumped into the fryer.
Man know.
My local Chinese restaurant makes great Won Ton soup with lots of shrimp in it. The shrimp is not breaded and I don't get a side of mozzarella cheese sticks with dipping sauce. I think my way of eating shrimp is healthier than Behank's way... but he'll disagree.
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Whatever this is good eating having it again right now
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Two of the ingredients in their French Vanilla ice cream are the stabilizers quar gum and xanthan gum. Like many of Trader Joes products it is priced well at $5.99 a half gallon.
My late cousin Joe Coulumbe started Trader Joe's in 1967.
Häagen-Dazs vanilla ice cream has only five ingredients; cream, skim Milk, cane sugar, egg yolks, vanilla extract. These are the same ingredients as in homemade vanilla ice cream. Häagen-Dazs is expensive at $18.99 a half gallon.
I know the first Trader Joe’s store was/is in Monrovia. Is he from that area?
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I am eating good and lean meanwhile you guys eat like bitches and are fat yet somehow I am the ones doing it all wrong lol stfu
With all of that shit you’re eating you shouldn’t be wondering why you’re not growing
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Whatever this is good eating having it again right now
Nice Bhanky,
Drinking water, how many gallons a day?
Those wings look like shit.
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post workout meal I am basically a food blogger for starving bodybuilders now
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post workout meal I am basically a food blogger for starving bodybuilders now
Happy Meal Of Peace :D
-
Lunch
-
Lunch
Is that diet Minute Maid?
Bhanky, how are you affording eating out 3 times a day.
A few weeks ago you couldn’t even go to the doctor and were working at Lowe’s as a cart jockey.
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Is that diet Minute Maid?
Bhanky, how are you affording eating out 3 times a day.
A few weeks ago you couldn’t even go to the doctor and were working at Lowe’s as a cart jockey.
The guy lives in a 5000sf house and has crazy vehicles. Pretty sure Hankins is plenty loaded.
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His arteries are loaded also......with pure grease!!
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His arteries are loaded also......with pure grease!!
This is also quite possible. The food he eats is crazy. I would actually love to eat like that but I would be dead.
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I am about to load them with Daytona sauce and Honey Thai sauce it’s 60 cent shrimp night just ordered more food than Wes eats in a week
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I am about to load them with Daytona sauce and Honey Thai sauce it’s 60 cent shrimp night just ordered more food than Wes eats in a week
Happy indigestion !! :D
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This is the Way
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6 whole eggs, 4 slices turkey bacon, 1 apple, 1 waffle, sugar free syrup
40 gram shake w 2 handfuls of blueberries
4 shrimp tacos
2 bbq chicken breast, 2 baked potatoes, 2 pickles
2 protein cookies w 1 glass fairlife milk
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Thursday August 25, 2022
PEDs
Coffee
Shot of creamer sugar free
Diet Dr Pepper
50 gram shake
65 grams from tuna
Shot of mayo
Shot of honey mustard
1/4 cup steamed white rice
8oz Fairlife whole milk
5oz cup of yogurt 15 grams
Rice cake with peanut butter
Diet Dr Pepper
1/4 cup steamed white rice
Shot of salsa
One pickle spear
1/4 cup white rice steamed
Crystal light XL
Handful of grilled vegetables
Shot of salsa
The end. Good night 🌙
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245gms rib eye
600gms chicken fillet
250gms basmati rice
150gms oats and milk
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Today:
-Cottage cheese
-Fruit smoothie with milk, strawberries, blueberries, bananas and mango.
-Coffee and water
-Tonight: kale and spinach salad with cucumbers, red onions, zucchini, peppers, tomatoes, squash, and grilled chicken.
That’s it.
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Breakfast: Coffee, OJ, yogurt
Lunch: Burger King's Impossible Whopper and large fries (amazingly juice and tasty).
Afternoon drink: 8oz Canada Dry ginger ale
Dinner: Mongolian Beef over riced cauliflower
After dinner drink: Sinfire Cinnamon Whiskey - double
Desert: 4 Fig Newtons
Snack attack: A handful of tortilla chips
You, really are gay.
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Prime, you better count the number of tortilla chips you eat, next time. I don't like living with this kind of uncertainty. :P
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7 protein shakes.
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7 protein shakes.
Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
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Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
Awesome backyard Hankins.
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Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
Did you strain your fingers tapping the keyboard?
Are your back and legs sore from pushing that pencil?
Or is this mental fatigue from having to think?
Don't expect us to let up on you now because you have a job.
(https://media1.tenor.com/images/dbc5b6a90cad62dd582897cd6faf3f2f/tenor.gif?itemid=3309472)
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Did you strain your fingers tapping the keyboard?
Are your back and legs sore from pushing that pencil?
Or is this mental fatigue from having to think?
Don't expect us to let up on you now because you have a job.
(https://media1.tenor.com/images/dbc5b6a90cad62dd582897cd6faf3f2f/tenor.gif?itemid=3309472)
he wont even complete his probationary period now he has won his case
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7 protein shakes.
Shake it but don't break it.
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he wont even complete his probationary period now he has won his case
How long before he can qualify for the unemployment check?
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8oz ground turkey with Trader Joe's sweet onion chili spread
3 eggs
1/2 avocado with smoked sea salt
slice grilled dave's killer bread
1 slice uncured bacon
1 lowly beet
booberries
700 cal shake - teddy pb, protein, maltodextrin, collagen
Mixed nuts / fairlife protein,
10 oz grass fed ribeye
roasted broccoli
4 oz salmon grilled with ajika seasoning
yellow rice
Beers (over the top descriptions included for research and comedic purposes)
Pint Trillium Escape Plan: Escape Plan pours an amber orange color with deeply milky haze. The nose is lively with bright aromas of orange blossom, lime zest and cream of coconut. Blended passion fruit takes the lead while deep waves of freshly juiced orange and pineapple inundate the palate and highlights of smooth vanilla and nutty almond accentuate the creamy mouthfeel. A touch sweet and sour, Escape Plan has a medium body and an imperceptibly low level of bitterness.
STYLE: Sour Ale
ABV: 7.8%
HOPS: Hop Extract
MALT: Honey Malt, Pale Malt, Flaked Oats
Pint Trillium Tru-Action: Named after the storied football game, DDH Tru-Action pours a golden deep yellow with a pleasant, glowing haze. The level of hop saturation is immediately apparent, as notes of citrus gummies, orange creamsicle, and ripe pineapple jump from the glass. DDH Tru-Action is medium-bodied, finishing dry with a refreshingly mild piney bitterness.
STYLE: IPA
ABV: 6.5%
HOPS: Citra, Mosaic, BRU-1
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You, really are gay.
Ha, ha! Why don't you share what you ate yesterday? Wait, it is likely to be a very long list of mostly carbs. Too long for Getbig.
Or, Did you decide to slim down with the help of Jenny Craig or Weight Watchers packaged meals?
(https://www.bing.com/th?id=AMMS_ecfc9081e87fe3359a81674140344794&w=306&h=459&c=7&rs=1&qlt=80&o=6&cdv=1&pid=16.1)
(https://th.bing.com/th/id/OIP.dDWN373Jg_ojlx8dHjP-5AHaJT?pid=ImgDet&rs=1)
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post workout meal I am basically a food blogger for starving bodybuilders now
Did you forget to cook the bacon?
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The guy lives in a 5000sf house and has crazy vehicles. Pretty sure Hankins is plenty loaded.
Someone with the deed to the house certainly is. Not sure it is him though.
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I’ve been celebrating a birthday, so I had the BHANKS unhealthy diet:
Fries
Chicken avocado club and Cole slaw
Ice cream cake
Chocolate bar
3 diet sodas
I already feel my cholesterol, BP and heart rate getting higher.
Now it makes sense why BHANKS is so unhealthy.
-
bowl cinnamon crunch
3 toast with jam
steak onion and mushroom baguette with peppercorn sauce
2 wagu cheeseburgers
large bowl oats and milk
Back on diet tomorrow
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Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
What's in the back right some kinda pizza oven?
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Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
You may want to reduce the flame for steaks.
When are you quitting?
since your lawyer told you to get a job to look good on paper
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What's in the back right some kinda pizza oven?
Outdoor fireplace. Everybody is getting these now. You cane barely find a newly built upscale house without one.
-
Lunch
I had a great Mexican plate yesterday as well. Local Mexican husband/wife opened a tiny place, guy cooks everything himself.
Place is fucking spotless too.
Chicken burrito, chicken taco, rice plate... Amazing food...
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I had a great Mexican plate yesterday as well. Local Mexican husband/wife opened a tiny place, guy cooks everything himself.
Place is fucking spotless too.
Chicken burrito, chicken taco, rice plate... Amazing food...
Those type places are the best.
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Yesterday I finally made it home and grilled out steaks by the pool was the nice end to the week of HARD WORK
I want to go hang out, and lift w/ Brian. Look at that fucking place?? Awesome... :o
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I want to go hang out, and lift w/ Brian. Look at that fucking place?? Awesome... :o
Right.
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Getbig Party at Bhanky's.
BYOB.
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Getbig Party at Bhanky's.
BYOB.
That would be awesome.
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Outdoor fireplace. Everybody is getting these now. You cane barely find a newly built upscale house without one.
People here do entire outdoor kitchens. I think a grill is good enough.
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I want to go hang out, and lift w/ Brian. Look at that fucking place?? Awesome... :o
It is an impressive place, but on the inside, it is in dire need of a good cleaning and possibly an update. However, a pseudo mansion is better than no mansion at all... if you are into mansions.
Mixed topics
Food: I enjoyed an excellent buffet brunch and cruise on the Willamette River with my daughter and son-in-law today. Mansions: We passed a really huge 'pile' located in Dunthorpe on the river. It puts Bhank's house to shame.
(https://live.staticflickr.com/4064/4360085438_f5e266d5b7_z.jpg)
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I’ve been celebrating a birthday, so I had the BHANKS unhealthy diet:
Fries
Chicken avocado club and Cole slaw
Ice cream cake
Chocolate bar
3 diet sodas
I already feel my cholesterol, BP and heart rate getting higher.
Now it makes sense why BHANKS is so unhealthy.
Happy bday buddy! And to many more!
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It is an impressive place, but on the inside, it is in dire need of a good cleaning and possibly an update. However, a pseudo mansion is better than no mansion at all... if you are into mansions.
Mixed topics
Food: I enjoyed an excellent buffet brunch and cruise on the Willamette River with my daughter and son-in-law today. Mansions: We passed a really huge 'pile' located in Dunthorpe on the river. It puts Bhank's house to shame.
(https://live.staticflickr.com/4064/4360085438_f5e266d5b7_z.jpg)
looks great, you could just throw all your rubbish out the window straight into the river
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looks great, you could just throw all your rubbish out the window straight into the river
What is weird about this place is that it is right on the water... practically in it and there's no dock in sight. As for garbage, I hope they don't throw it in the Willamette River because I sometimes swim in it. But then I am upstream so I should be in the clear.
I just looked it up on Zillow. They estimate the value a $4.6 million, (seems a bit low). The place has 8 bedrooms and 8.5 baths in 15,151 sq. ft. It is not for sale. There is also no visible dock from an arial view.
Here's a house on the Willamette about a mile or so from my house which would probably fit in this one's living room, LOL It only has 5 bedrooms and 12 baths (?) in 15,000 sq ft. It has a fabulous gym really well equipped. It is probably owned by a very high earning sports celebrity. Behank thinks his infinity pool is special, look at the one this place has. It also has a pro-sized tennis court.
(https://photos.zillowstatic.com/fp/8bf04849cc51deae10455987a9b0dfdb-uncropped_scaled_within_1536_1152.webp)
(https://photos.zillowstatic.com/fp/8ffc1ca9cb951b05cbd3b3043421abec-uncropped_scaled_within_1536_1152.webp)
(https://photos.zillowstatic.com/fp/eb125bbb668982d5cd66b64cbfc95d5d-uncropped_scaled_within_1536_1152.webp)
https://www.zillow.com/homedetails/2130-Windham-Oaks-Ct-West-Linn-OR-97068/48240146_zpid/
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What is weird about this place is that it is right on the water... practically in it and there's no dock in sight. As for garbage, I hope they don't throw it in the Willamette River because I sometimes swim in it. But then I am upstream so I should be in the clear.
Looks like they may have a mini submarine.
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100gms cooked mince 215 cals
100gms basmati rice 120 cals
100gms oats 370 cals 55gms carbs
200ml semi skimmed milk 95 cals
Total daily cals
450 oat meal 55gms carbs
1075 for 500gms mince =135 gms protein, 55gms fat
300 cals 250gms rice 75gms carbs
Total cals 1850
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Last night's dinner, breaded pork chop and 1 pkg. power blend vegetables
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August 23 2022
Meal # 1:
1 scoop of whey in water
Meral # 2:
5 whole eggs over easy
3 baked potatoes with butter spray
Crystal-Lite
Meal # 3:
4 whole eggs over easy
1 bagel with butter spray and SF jelly
Crystal-Lite
Meal # 4:
24 oz. strawberry yogurt
1 banana
water
this diet still working for you or have you stopped?
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this diet still working for you or have you stopped?
Bro I had 3 Tbsps of yogurt yesterday............... .....sick as Hell going to the docs within the hour.
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4 eggs scrambled
2 slices bacon
Shake - 3 raw eggs, 3/4 cup whole milk, unsweetened cocoa powder, stevia
1/2 cup peanut, coconut mix
3 hard boiled eggs
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600 gms mince beef
250 gms rice
200 gms oats
-
2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie
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Huge bowls of Cheerios
BBQ plate (Turkey, beans, Mac n Cheese)
Frozen Yogurt (Oreo Cookie)
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Fc4%2F2f%2Fae%2Fc42fae318569cd02b5c125cacd017804.jpg&f=1&nofb=1&ipt=fe5069a64bb3c0406a3801527adef0722b32c795253f0f9dd544586b73e4ab73&ipo=images)
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2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie
Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday
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Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday
He left out the 100 grapes. ;D
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Jesus man 2lbs of blueberries and 5 protein shakes did you even leave the bathroom yesterday
I eat 2 lbs of blueberries pretty much everyday and 5-6 shakes a day. But yes I piss prob 40 times a day and take a couple blue craps a day. Hahahha.
He left out the 100 grapes. ;D
I did leave them out but I did eat them. Haha.
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LOL ;D
-
2 tuna sandwiches
5 protein shakes
2 apples
2 bananas
2 lbs of blueberries
1 protein cookie
Hope you have a good fiber to get all the protein out. 5 shakes would clog me up.
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Saturday September 25, 2022
PEDs
Coffee XL
shot of creamer
1/4 pound turkey
1/2 cup white rice steamed
Shot of salsa
70 gram shake
Caffeine heavy pre workout drink
1/2 cup white rice
1/4 pound turkey
Shot of salsa
Peanut butter sandwich on good bread
5 calories cranberry juice
Large bowl of grits
Shot of butter
Equal sweetener
5 calories cranberry juice
1/4 cup white rice steamed
3 whole eggs
4 oz breakfast sausage
Shot of ketchup
2 whole eggs
3 sausage Patties
Small glass of whole milk
1/2 cup steamed white rice
6oz ahi tuna steak
Shot of
Salsa
That’s all.
Good night America 🇺🇸
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6 scrambled eggs with veggies, garlic, salt and pepper. Placed on fresh baked bread, Colby jack cheese added and toasted on a skillet covered in butter. Leftover green beans because why not. Water.
Coffee with local honey.
Chicken legs smoked on the pellet grill. Homemade BBQ sauce with habanero peppers. Homemade mashed taters with sour cream, garlic and green onions. Steamed broccoli. Water.
Too many beers. Modelo Negras from Mexico, the real ones, not imported. Smuggled them myself. ;D
16 oz ribeye, salt, pepper and special rub my GF made. Seared in an iron skillet, basted with butter, garlic, rosemary and thyme. Finished off in the smoker for added flavor. Over roasted Brussel sprouts and homemade mac and cheese. Beer.
More beer.
Desert was vanilla ice cream and my gf's sweet ass.
-
I ate the BHANKS diet:
A bunch of crap food.
-
This morning I wanted something different for breakfast, so I went to Starbucks and ordered their 'Impossible Breakfast Sandwich' It is made with a plant-based sausage patty, a cage-free fried egg, and aged cheddar cheese on artisanal ciabatta bread. The Impossible sausage is made of soy protein, oil, garlic and onion powders, and some fillers. I also had a Grande Chai Latte. Everything was delicious.
I think I feel 'bitch tits' coming on. LOL!
-
600 gms mince beef
250 gms rice
100 gms oats
8)
-
ronnie coleman breakfast,, i use cream of rice not grits tho
10oz lean beef patty, 2 cups rice, ketchup , mustard
2 apples and 40 gm shake, 4 rice cakes
2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch
1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.
-
ronnie coleman breakfast,, i use cream of rice not grits tho
10oz lean beef patty, 2 cups rice, ketchup , mustard
2 apples and 40 gm shake, 4 rice cakes
2 chicken breasts w bbq sauce, 2 baked potatoes, large salad w ranch
1 protein cookie crushed up and mixed w 1 greek yogurt, 1 tbsp pb.
about 3k calories?
-
4 hard boiled eggs, avocado and tomato and a bagel.
Salad with grilled chicken, onions, tomatoes, peppers, cucumbers, olives and feta.
-
Cheese toastie
Bangers and mash
Red velvet cake
Chicken salad
2 bananas
-
about 3k calories?
give or take... its getting cold here in buffalo, so ill eat around 3500 over the winter at the most...
-
100gms oats with water
750gms mince steak
-
2 packs instant oatmeal 4 whole eggs
2 tuna sandwiches on wheat bread, 1 banana
16oz skirt steak, 2 cups rice, wilted spinach
2 cups keto cereal w fairlife fat free milk
1 greek yogurt w 1 banana
-
5 eggs scrambled, cooked in lard with melted sharp cheddar cheese on top
3/4 peanuts coconut mix
Shake - 1 cup almond milk, 3 raw eggs, 2 tbls unsweetened cocoa powder, stevia
2 boneless pork chops pan fried
Mixed Salad with olive oil dressing
1 pear
-
2 tuna sandwiches
Can of unsalted cashews
3lbs blue berries
2 apples
2 bananas
Bowl of grapes about 100 haha
5 shakes
-
day off diet
large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers
wake up tomorrow to 100gms oats with water :-\
-
day off diet
large bowl oats with milk
three cheese spread toast
steak with mushroom and pepper sauce chips and portion of onion rings
box of honey nut cornflakes
bag of Maltesers
wake up tomorrow to 100gms oats with water :-\
Leaning out for your big show?
-
Leaning out for your big show?
Yes, doing OK at the moment, not going to be 100%, should have dieted a bit longer
I will still be competitive
Top three is where Im aiming to qualify for next years Mr Britain.
-
a few abc muffins (apple, banana, carrot)
some chocolate with whole hazelnuts
a few slices of toasted toast with aubergine dip on top
some plums
dinner later
-
3 pints of blue berries
1 apple
5 Atkins shakes
6 egg whites 2 yolks
1 banana
-
2 pks instant oatmeal, 4 whole eggs, 25g shake
2 burger king double hamburgers no cheese
3 bbq chicken thighs, 2 cups pasta w lite butter n salt
2 greek yogurts, 1 banana
-
Lunch
-
Lunch
How much did you weigh in the army bearing in mind you wouldnt have access to eat every 2 hours and all the junk food?
You are like a fucing tictok teen taking phtos of your fucking lunch
Who the fuck does that?
-
Breakfast
6oz ground beef 2oz rice
Snack
Protein shake
Lunch
6oz of chicken 2oz rice
Snack
protein shake
Dinner
6oz chicken 2oz of rice
A lot of Copenhagen natural and phentermine throughout the day as well
Bench
-
Lunch
What’s in the bowl on right side?
-
What’s in the bowl on right side?
Looks like an undercooked cannelloni
-
Lunch
-
500gms oats and water
5 whole eggs scrambled
1 kilo mince beef
150gms dry weight rice noodles
couple tablespoons oyster sauce
-
Today:
Cottage cheese
Mixture of fruits
Grilled chicken Caesar salad
Cashews, almonds, nuts and raisins
-
Cheat day/ refeed day for me
So far
Legs empty stomach plus 45 mins stairs
Post workout
2 scoops isolate 1 banana 1/2 cup blueberries water
Chicken breast broccoli
3 cookies
Will get five guys later 2 double cheeseburgers and fries
-
3 pints of blueberries
2 apples
6 Atkins shakes
6 egg whites 2 yolks
Chicken Caesar salad
-
5 whole eggs, 250g rice, 100g blueberry, 1 kiwi
250g rice, 200g chicken, 100g green beans, 1 banana
250g rice, 200g chicken, 100g asparagus, 1 pieces of cheese cake
250g rice, 200g meatballs, 1cup of salad, 2 pieces of cookies
200g Chinese noodles, 5 whole eggs, 100g chicken, 50g tomato
1 shake after gym with coconut water
1 cup of green tea with every meal
-
I like this thread (and also the 'did you lift' thread). Good to see how others eat/train.
I pretty much eat whatever on Sundays, then jump back on the "cleanish" train on MON.
2 coffees
Life Cereal
2 Donuts / SM Coffee (Dunkin)
Steak w/ baked potato
Ice Cream (low fat) LOL ;)
Apple
This stuff aint bad! (4 grams of fat per serving, but I probably had 3).
(https://ipcdn.freshop.com/resize?url=https://images.freshop.com/29724/0e976c879a1bd6f7a9ce6f015686970a_large.png&width=512&type=webp&quality=90)
-
toasted rye bread with eggs, avocado, basil pesto, fried tomatoes
some raw mixed nuts
morning vitamins: ginger, green tea pills, magnesium, cranberry tablets, fish oil
sour dough sandwich from deli with chicken and bacon
americano coffee
20 grams of 70% cocoa chocolate
durum kebab with real steak (not the fake nugget meat you usually get in kebabs)
protein yoghurt
some fresh blueberries
-
Your girls wet pussy after she slobbed on my kebob then I proceeded to tear her a new one since you arent capable of pleasuring her..otherwise she wouldn't be running off to me begging for diqk....boom! Kiss her goodnight and taste my kids...drops mic.....
-
6 whole eggs w 3 turkey sausage patties
2 pouches tuna mixed w mayo, 2 string cheese
12oz strip steak w large salad, oil/vinegar dressing
2 tbsp peanutbutter mixed w greek yogurt
4 deviled eggs w a slim jim
-
Trained in a fasted state
Meal # 1:Post-Workout:
1 scoop whey in water
1/2 cup steel cut oats mixed into the shake
Meal # 2:
6 oz. chicken breast
sliced tomato
1 cup yogurt
Meal # 3:
6 oz. chicken breast
4 slices of cheese
1 cup yogurt
Meal # 4:
Ground beef patty
salad
Had a bowl of potato chips with some Crystal-Lite watching some movies last night.
-
Re-feed Today
200gms oats
few chocolates
tempura chicken strips
Tub Rocky road chunks
14 inch thin crust pizza with ham mushrooms and salami
Back on 100gms oats, 6 whole eggs and 750gms mince tomorrow
-
Thirteen (13) weeks out.
Thursday February 16, 2023
PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon
Thank you and good night 🌙
-
Thirteen (13) weeks out.
Thursday February 16, 2023
PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon
Thank you and good night 🌙
What contest are you doing Tom?
-
Thirteen (13) weeks out.
Thursday February 16, 2023
PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon
Thank you and good night 🌙
Hell yeah, brother!
-
What contest are you doing Tom?
Hi Wes. Hope you’re well my friend.
My competition will be an NPC show in Reno. It is Saturday May 13.
https://centerpodium.com/npcmotherlode/
Link is totally safe.
-
Hi Wes. Hope you’re well my friend.
My competition will be an NPC show in Reno. It is Saturday May 13.
https://centerpodium.com/npcmotherlode/
Link is totally safe.
Thanks Tom,I`m doing great buddy......train hard and take home some more gold bro!!
-
Feb. 19, 2023
Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ
Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB
Meal # 3:
Chicken parm with spaghetti
1 cup yogurt
Meal # 4:
Chicken parm with spaghetti
1 cup yogurt
Small bowl of chips watching movies.
-
Protein shake
Protein shake
8oz steak tips and mixed veggies.
Protein shake
Protein shake.
-
Feb. 19, 2023
Meal # 1:
3 eggs
turkey sausage
2 slices WW toast w butter
8 oz. OJ
Meal # 2:
1 scoop of whey in water
1 Tbsp. natty PB
Meal # 3:
Chicken parm with spaghetti
1 cup yogurt
Meal # 4:
Chicken parm with spaghetti
1 cup yogurt
Small bowl of chips watching movies.
are you buying the chicken parm or making it yourself..... if so how?
-
are you buying the chicken parm or making it yourself..... if so how?
I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.
I made a shitload of it so will finish it up today.
-
Feb. 20, 2023
Meal # 1:
1 scoop of whey in water
1 banana
Meal # 2:
Chicken parm with spaghetti
Meal # 3:
Chicken parm with spaghetti
1 cup yogurt
Meal # 4:
2 scoops whey in water
1 Tbsp. natty PB
-
I make it myself.....I cut a thick chicken breast down the middle (the breasts I have been buying are freakin` huge),dip the breasts in beaten whole eggs,roll them in bread crumbs,cook in olive oil on a medium heat,then top with the cheese and put a cover on the pan so the cheese melts nicely,then just sauce from a jar with spaghetti on the side.....pretty good stuff, and quite easy to make.
I made a shitload of it so will finish it up today.
Using sauce from a jar should be considered a criminal activity.
-
Using sauce from a jar should be considered a criminal activity.
Hey,I`m Irish.....not Italian ! :D
I grew up in an Italian neighborhood before it became "the hood" and every Sunday if you walked through the neighborhood you could smell homemade sauce.....the old Italian ladies cooked it slowly for hours,but nobody beats Ragu!! :)
-
Monday February 20, 2023.
PEDs
Coffee
Shot of creamer sugar free
Coke Zero
1/2 cup white rice steamed
6oz ground beef
Shot of salsa
75 gram shake
15 gram shake
1/2 cup white rice steamed
12 oz ground beef
Shot of salsa
X-Large crystal light
Peanut butter & banana on whole wheat
20 gram MM Light
Diet Dr Pepper
Coke Zero
8oz Talapia white fish
1/2 baked potato
Shot of butter
Shot of sour cream
ONE BITE of a snickers bar
Handful of cashews
6 oz chicken breast
Coke Zero
XL crystal light drink sugar free
That’s all. I can eat no more. Good night 🌙
-
Feb. 21, 2023
As usual,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
Meal # 2:
Chicken parm with spaghetti (all gone)
SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk
Meal # 3:
Ground beef patty
2 slices of cheese
green beans
Meal # 4:
chicken breast
16 oz. yogurt
2 chocolate rice cakes with natty PB
I also drink a shitload of Crystal-Lite,water,and waaaay too much coffee everyday.
-
Feb. 21, 2023
As usual,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
Meal # 2:
Chicken parm with spaghetti (all gone)
SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk
Meal # 3:
Ground beef patty
2 slices of cheese
green beans
Meal # 4:
chicken breast
16 oz. yogurt
2 chocolate rice cakes with natty PB
I also drink a shitload of Crystal-Lite,water,and waaaay too much coffee everyday.
I have been eating a ton of turkey sausage lately.A big bag of Jimmy Deans.Each patty has 60 calories and 5 grams of protein. I will throw 5 or 6 on a plate and microwave it with a couple of meals a day
-
It tastes great too.
Jimmy Dean was the man!
-
Feb. 22, 2023
Trained in a fasted state as usual.
Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake
Meal # 2:
Ground beef patty
1 cup rice
green beans
Meal # 3:
Ground beef patty
green beans
Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice
-
Feb. 22, 2023
Trained in a fasted state as usual.
Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake
Meal # 2:
Ground beef patty
1 cup rice
green beans
Meal # 3:
Ground beef patty
green beans
Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice
What contest are you getting ready for again?
Wasn't it the Mr. Olympus.
I hear Hercules is going to be tough this year. Zeus should be in the mix as well. You have the advantage of muscle maturity. You are the oldest in the lineup.
-
What contest are you getting ready for again?
Wasn't it the Mr. Olympus.
I hear Hercules is going to be tough this year. Zeus should be in the mix as well. You have the advantage of muscle maturity. You are the oldest in the lineup.
Ya` prick ya` !! :D
-
Wednesday February 22, 2023
PEDs
Coffee
Shot of SF creamer
Coke Zero
8oz chicken breast
1/4 cup white rice steamed
Shot of salsa
75 gram shake
6 whole eggs
1/2 cup white rice steamed
Shot of salsa
One pickle
One slice super dense fancy bread
Coke Zero
1/2 cup white rice steamed
6 oz Ahi tuna steak
1 white yam
Shot of salsa
Small glass of whole milk
Turkey on wheat
Shot of mayo
2oz sharp cheddar
XL Crystal light drink
Thank you. Good night.
-
Feb. 22, 2023
Trained in a fasted state as usual.
Meal # 1 Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into the shake
Meal # 2:
Ground beef patty
1 cup rice
green beans
Meal # 3:
Ground beef patty
green beans
Meal # 4:
tuna with a Tbsp. of Mayo
1 cup of rice
Clean. Very clean. Keep it going brother.
-
Monday February 20, 2023.
PEDs
is that a type of breakfast cereal, you seem to have it most days..
-
Wednesday February 22, 2023
PEDs
Coffee
Shot of SF creamer
Coke Zero
8oz chicken breast
1/4 cup white rice steamed
Shot of salsa
75 gram shake
6 whole eggs
1/2 cup white rice steamed
Shot of salsa
One pickle
One slice super dense fancy bread
Coke Zero
1/2 cup white rice steamed
6 oz Ahi tuna steak
1 white yam
Shot of salsa
Small glass of whole milk
Turkey on wheat
Shot of mayo
2oz sharp cheddar
XL Crystal light drink
Thank you. Good night.
Best food logger in the game! ^^^
-
6 whole eggs fried in butter
2 cans tuna salad w mayo wrapped in lettuce
6 more eggs w green peppers n onion
4 keto peanut butter cups
2 slim jims
-
Clean. Very clean. Keep it going brother.
Thanks Tom.....over time it will become Spartanlike and then I will put myself into a self imposed monk like existance only to emerge with my Masters Pro-Card. :D
-
Piece of Sourdough toast, coffee
2 cups of egg whites, 2 whole eggs
C4
-
is that a type of breakfast cereal, you seem to have it most days..
:D
-
OK. I’ve posted numerous daily food diaries here. I always include “PEDs.” Today and today only I will list all PEDs/compounds. At first glance the list will appear extreme. As far as total milligrams go, it’s really not that much. It’s simply a program that worked for me. I do not recommend this program for anyone. It works for me and my panels/bloodwork look OK. I’m 61 years old and still compete in powerlifting and bodybuilding. Tom.
Thursday February 23, 2023
PEDs*
#1 40mcg clenbuterol
#2 20mg oral methyl-test
#3 20mg oral Superdrol/methastrone
#4 20mg oral Turanabol
#5 50mg Anadrol
#6 1.5ml equipoise 200mg per
#7 1.5ml testosterone prop 100mg per
*Something will eventually kill me- if anabolic steroids were going to kill me, I would already be gone.
Coffee
Shot of creamer sugar free
Coke Zero
Five whole eggs
1/2 cup white rice steamed
Shot of salsa
30 gram shake
10 oz steak
1/4 cup white rice steamed
Shot of corn
Coke Zero
Banana
6 oz ahi tuna steak
1 full baked potato
Shot of butter
Shot of sour cream
Shot of salsa
X-Large crystal light SF drink
1/4 cup white rice steamed
4 oz scallops
6 oz fillet steak
Bowl of mixed vegetables
Diet Coke
Small bowl of miso soup
32 gram MM shake zero sugar
One slice of super dense health bread
Shot of butter
No more. It’s bed time. 🌙
-
Looks good Tom....I have my stuff ready to go when the time is right for my contest.....right now just TRT.
-
Feb. 23,2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
Meal # 2:
4 egg omelette with tomato slices and shredded cheese
turkey sausage
1 slice WW bread with butter
8 oz. OJ
Meal # 3:
24 oz. yogurt
5 slices of cheese
Meal # 4:
Broiled BBQ chicken breast
Steamed broccoli
SNACK:
2 chocolate rice cakes with natty PB
8 oz. whole milk
-
Looks good Tom....I have my stuff ready to go when the time is right for my contest.....right now just TRT.
Nah, it's all Greek olive oil, and the the sweat of the 300 Spartans.
-
6 whole eggs fried in butter
2 cans tuna salad w mayo wrapped in lettuce
6 more eggs w green peppers n onion
4 keto peanut butter cups
2 slim jims
Big Boy's slim jims?
-
6 whole eggs fried in butter
2 cans tuna salad w mayo wrapped in lettuce
6 more eggs w green peppers n onion
4 keto peanut butter cups
2 slim jims
What country are you from? Seems like a weird eating menu.
-
Feb. 24, 2023
TRAINED IN A FASTED STATE AS USUAL.
Meal # 1 Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed into the shake
Meal # 2:
Broiled BBQ chicken breast
Steamed broccoli
2 cups yogurt
Meal # 3:
Huge ground beef patty
tomato slices
16 oz. coconut water
Meal # 4:
chicken breast
salad with low sugar dressing
Crystal-Lite
-
What country are you from? Seems like a weird eating menu.
usa......born n bred lol...
-
Big Boy's slim jims?
there you go w your lebron fantasies again
-
Yesterday? Fridays are aways odd...
1 - Large Bowl of Grape Nuts Flakes 2/ 2% Lactaid
2 - Big Mac, Med Fries, Blueberry Pie, 2 milks
3 - Apple, "Think" Protein Bar
(https://static.fjcdn.com/pictures/Mcdonald_aa529d_1249418.jpg)
(https://growthatmuscle.com/wp-content/uploads/2018/05/537d328a38a429a4c030cb3c75cc1928-mcdonalds-jay.jpg)
-
(https://static.fjcdn.com/pictures/Mcdonald_aa529d_1249418.jpg)
HOLY SHIT !!!!!!!!!!!1111111111111111
-
What country are you from? Seems like a weird eating menu.
That actually would sound like something Tom Prince would eat.
-
Feb. 25, 2023
REST DAY ;D
Meal # 1:
2 scoops of whey in water
2 cups steel cut oats mixed into shake
2 Tbsps. of natty PB
(did NOT feel like cooking this AM)
Meal # 2:
ground beef patty
1 sliced tomato
2 cups yogurt
Crystal-Lite
Meal # 3:
broiled chicken breast
salad with low sugar dressing
8 oz. yogurt
Crystal-Lite
Meal # 4:
ground beef patty
2 Tbsp, of natty PB
8 oz. milk
-
Feb. 26, 2023
Meal # 1:
Protein Pancakes (added an extra egg 1 + 1/2 scoops of vanilla whey to regular pancake mix)
coffee
Meal # 2:
steak
salad with low sugar dressing
Crystal-Lite
Meal # 3:
chicken breast
green beans
8 oz. yogurt
water
Meal # 4:
chicken breast
green beans
Crystal-Lire
-
Now that’s bodybuilding.
-
Now that’s bodybuilding.
Thanks Tom.....coming from you that means a lot my brother.
As I get closer to my contest I will get seriously Medieval and eat shit that would make a billy goat puke as long a I win ! :D
Whatever it takes!!!!!!!!!!!!!!!!!!11111111111 :)
-
Feb. 27, 2023
As usual I trained in a fasted state.
Meal # 1 Post-Workout:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into the shake
Meal # 2:
5 egg cheese and tomato omelette
12 oz. OJ
Meal # 3:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite
Meal # 4:
Broiled chicken breast
1/2 cup white rice
green beans
Crystal-Lite
-
usa......born n bred lol...
How’s the new diet and weight loss coming along?
-
Hilarious day of eating yesterday ( 3 "meals" :D):
Breakfast - 3 servings of Special K cereal with milk
Lunch - Chicken Salad Sandwich / BBQ Frito's
Dinner - Bowl of Butter Pecan Ice Cream
-
How’s the new diet and weight loss coming along?
getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.
-
6 fried eggs w peppers n cheese
4 chicken thighs w small salad
12oz strip steak w a bag of quest chips, salad
2 string cheese and 2 hard boiled eggs
-
Cheese slices
4 fried eggs
3 slices bacon
Onion
4 tbls salsa
1/2 cup peanuts
3 mugs coffee with halfnhalf
1 chicken thigh and two chicken drumsticks with skin - baked
1 cup green beans
-
6 fried eggs w peppers n cheese
4 chicken thighs w small salad
12oz strip steak w a bag of quest chips, salad
2 string cheese and 2 hard boiled eggs
Looking good, tatoo.
-
getting better by the day... workouts good,, pump sucks tho... less gear...no gh..low low carbs... havent gone near a scale tho lol..down .5 inches on waist... headed the right way.. thanks for asking brother.
Glad to hear you are doing it. After a few more weeks the pumps will come back and you will be pretty lean so that will be cool. But I hear ya downsizing sucks balls.
-
100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak
-
100gms oats
6 whole eggs scrambled
200 gms mince beef
75gms oats preworkout
200gms mince
450g rib eye steak
My man Jeff back in contest mode!! :)
-
Feb. 28, 2023
Meal # 1:
1+1/2 scoops of whey in water
1 cup steel cut oats mixed into shake
Meal # 2:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite
Meal # 3:
ground beef patty
1/2 cup white rice with fake butter spray
Crystal-Lite
Meal # 4:
1 scoop whey in water
2 Tbsp, of natty PB
10 oz. yogurt
-
March 01, 2023
Meal # 1 Pre-Workout:
1 scoop of whey in water
Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake
Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands ;D )
12 oz. Crystal-Lite
Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite
Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite
-
March 01, 2023
Meal # 1 Pre-Workout:
1 scoop of whey in water
Meal # 2 Post-Workout:
1 scoop of whey in water
1 cup of steel cut outs mixed into the shake
Meal # 3:
2 cans of water packed tuna with just a bit of mayo
a handful of potato chips (I wish I had bigger hands ;D )
12 oz. Crystal-Lite
Meal # 4:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite
Meal # 5:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite
my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease
-
my wife makes a taco salad very similar to that.One of the few things she makes that not full of fat and grease
I made quite a bit of it so those badboys are on todays menu also.....they`re awesome.
-
I made quite a bit of it so those badboys are on todays menu also.....they`re awesome.
Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.
Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.
-
Must be Mexican week. Wife made Chicken in the InstaPot, with some Mexican seasoning.
Shred chicken once cooked.
Been having it on a large Tortilla wrap, with a bit of cheese and some home-made salsa.
Now I have a container of it in the fridge for some daily meals. Very good stuff.
Si si mi amigo !! ;D
-
Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.
Pretty fantastic stuff, to be honest.
-
March 02.2023
As usual I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana
Meal # 2:
Humongous homemade taco with taco mix,ground beef,shredded cheese, diced tomatoes,shredded lettuce,on a huge tortilla
16 oz. Crystal-Lite
Meal # 3:
chicken breast
2 cups of cottage cheese
10 oz. Crystal-Lite
Meal # 4:
3 cups yogurt
2 chocolate rice cakes with natty PB
water
-
Finally got around to listenting to the Keto Kid's suggestion of raw milk and purchased beef bones, uncured beef sausage, and raw milk and yogurt.
Pretty fantastic stuff, to be honest.
Where do you get raw milk?
-
-
Where do you get raw milk?
I hear straight from a hot lactating young hotties taps are the best source. :D
-
Friday March 4, 2023
PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
1/4 cup white rice steam
6 oz ahi tuna steak
Shot of salsa
4 oz chicken
One flour tortilla
3 oz cheap cheese
Diet Dr Pepper
75 gram shake
BCAA drink
Small bowl of watermelon
6 oz sardines
1/2 cup steamed white rice
Shot of salsa
Diet Dr Pepper
One white yam
1/4 cup steamed white rice
6 oz ahi tuna steak
Shot of salsa
Coke Zero
Large bowl of grits
Shot of butter
5X Splenda SF sweetener
8oz whole milk
Good night America 🇺🇸 🌙🌙
-
^^^^ NICE
-
6 oz of sardine bro.
That in itself is a feat of strength.
-
March 03, 2023
As usual I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup steel cut oats mixed into the shake
1 banana
Meal # 2:
2 Filet-O-Fish sandwiches (could have eaten 5 of these bad boys)
ice water
(I was on the road and neglected to pack my 2 suitcases full of food and 2 gallons of water....I feel so ashamed) :D
Meal # 3:
5 whole eggs scrambled in Pam
2 slices of rye toast with sugar-free jelly
1 banana
12 oz. OJ
Meal # 4:
Baked chicken breast
cottage cheese
tomato slices
Crystal Lite
SNACK:
Ate some Ritz crackers with cheddar cheese spread while watching boxing.
-
March 04, 2023
Drank 2 coffees,6 oz.of OJ,and 2 Tbsps. of honey then trained.
Meal #1 Post-Workout:
1 scoop of whey in water
1 banana
Meal # 2:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke
Meal # 3:
1 scoop of whey in water (fell asleep,just woke up)
Meal # 4:
chicken breast
1 cup white rice
steamed brocolli
Crystal-Lite
-
6 oz of sardine bro.
That in itself is a feat of strength.
;D Looking for some variety. They are OK. They will not win any prizes.
-
Where do you get raw milk?
I googled it and found that a farm the next town over was a licensed seller.
I had literally driven past it 100s of times and had no idea it was there, as it's mixed into a residential area.
I am going to stay with it for a while.......eating day has been like this:
Breakfast:
Either salmon / bison / boar / elk, etc with greek yogurt, 3 eggs, 1/2 avocado, 1-2 ezekiel bread, depending on workout, glass raw milk
Snack - shake with blueberries or mangos, protein, raw milk
Preworkout is black coffee with laird functional mushroom creamer and two tbsp of maple syrup, sometimes cup raw milk and blend
Dinner - similar to breakfast - some meat, maybe baked broccoli, occasional small carb etc....
I don't count the macros, but I'm never hungry and love all the foods. I've put on about 10lbs since Sept and it feels like (mostly) good weight. Would take about 6-8 weeks to be beach shape if I want to go that route.
-
March 05, 2023
Meal # 1:
1 scoop of whey in water (no appetite in the AM)
Meal # 2:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite
Meal # 3:
chicken breast
1 cup cottage cheese
green beans
Crystal-Lite
Meal # 4:
chicken breast
green beans
2 cups yogurt
water
-
Been eating like a 110 lb. twink lately.
1. Oatmeal
2. 8 Wings
3. Bowl of Ice Cream
4. Apple
-
https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.
-
March 06, 2023
As always thus far anyway,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke
Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
12 oz. Diet Coke
Meal # 4:
24 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
10 oz.water
-
https://pubmed.ncbi.nlm.nih.gov/36774227/
This warrants concern about fruit.
Interesting stuff.
The use of high fructose corn syrup is massive nowadays.
-
6 fried eggs, 4 strips real bacon
tuna salad wrapped in lettuce w bag quest chips
1/2 rack ribs, tiny bit of sauce
10oz hamburger patty wrapped in lettuce w mushrooms and cheese
2 greek yogurt w some crunched up keto candy in it
-
6 fried eggs, 4 strips real bacon
tuna salad wrapped in lettuce w bag quest chips
1/2 rack ribs, tiny bit of sauce
10oz hamburger patty wrapped in lettuce w mushrooms and cheese
2 greek yogurt w some crunched up keto candy in it
Nice....you just made me fucking hungry! :D
-
6 fried eggs, 4 strips real bacon
tuna salad wrapped in lettuce w bag quest chips
1/2 rack ribs, tiny bit of sauce
10oz hamburger patty wrapped in lettuce w mushrooms and cheese
2 greek yogurt w some crunched up keto candy in it
Good stuff, tatoo.
-
Interesting stuff.
The use of high fructose corn syrup is massive nowadays.
There is a lot of research pointing to the links between poor diet and encephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670571/
-
For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts
7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.
1:00 - Hamburger Patty, 200grms brown rice
6:30 - Pork chop, 200 grams brown rice
-
For the last couple of weeks my wife has been making overnight oats in a mason jar for our breakfasts
7:30 - Plain greek yogurt, 1/2 cup of Coaches oats,2 scoops vanilla whey protein, fruit (usually cherries, banana and/mango. Super easy on my stomach and have noticed my digestive system in general has got a lot better.
1:00 - Hamburger Patty, 200grms brown rice
6:30 - Pork chop, 200 grams brown rice
Ive been doing the "3 meal" thing lately and feeling much better.
Lost 5 lbs of bloat in a couple days of course.
1 - 2 coffees, banana, oatmeal
2 - Cubed steak/chop w/ mixed vege's (canned), whey shake
3 - Rice Chex cereal w/ an apple
-
6 fried eggs, 4 strips real bacon
tuna salad wrapped in lettuce w bag quest chips
1/2 rack ribs, tiny bit of sauce
10oz hamburger patty wrapped in lettuce w mushrooms and cheese
2 greek yogurt w some crunched up keto candy in it
Not bad, i'm cutting for summer as well and low carb.
I can't stand tuna salad but thats a good looking diet.
I fucking love fried eggs with just a touch of salt, pepper and garlic.
-
Tuesday March 7, 2023
PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish
Thank you. Good night 🌙
-
Tuesday March 7, 2023
PEDs
Coffee
Shot of creamer SF
Diet Dr Pepper
Two slices wheat toast
Shot of butter
Shot of salsa
6oz ahi tuna steak
75 gram shake
BCAA drink
1/2 steamed white rice
6 oz ahi tuna steak
10 oz whole milk
1/2 cup steamed white rice
Shot of salsa
40 gram protein from tuna
X-Large crystal light drink SF
BOWL of watermelon
Shot of honey mustard
Shot of mayo
20 gram bar protein
8 oz chicken
1/2 cup steamed white rice
Shot of salsa
XL Crystal light
6 oz ahi tuna steak
One pickle
Shot of horseradish
Thank you. Good night 🌙
Best in the Biz!! ^^
-
March 07, 2023
Felt like shit this AM due to insomnia....no energy or drive at all so I drank my usual pint of water,3 cups of coffee,8 oz. of OJ,and 2 Tbsps of honey, then I got busy.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into the shake
1 banana
Meal # 2:
4 whole eggs
2 slices of rye toast with butter
8 oz. OJ
Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
Crystal-Lite
Meal # 4:
16 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
8 oz. water
-
Breakfast
5oz hamburger patty
2nd meal
Protein shake with mootopia milk(a2)
3rd meal
7oz ground beef 2.5oz of rice
4th meal
Protein shake again
5th meal
9oz sirloin with red potato French fries
Been sticking to this everyday lately
Bench
-
Wednesday March 8, 2023
PEDs
Coffee
Shot of SF creamer
Diet Dr Pepper
6oz ahi tuna steak
1/2 steamed white rice
Shot of salsa
75 gram shake
40 gram shake
BCAA drink
XL Crystal light drink SF
8oz chicken
1/2 cup white rice steamed
Shot of SF steak sauce
Large glass of water
1/2 cup mixed salted nuts
1/2 cup steamed white rice
4 oz ahi tuna steak
6 oz chicken breast
1/2 white yam
Crystal light drink SF
Shot of teriyaki sauce SF
That’s a wrap. Good night. Don’t forget to pet the cat. 🌙
-
5 Atkins protein shakes
5 chicken thighs
10 egg whites
Pint of blueberries
Half cup of oats
Tuna sandwich
-
March 08, 2023
Meal # 1: Post-Workout:
1 scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
BLT on 2 slices of rye bread
a bit of mayo
12 oz. Diet Coke
Meal # 3:
chicken breast
steamed asparagus
8 oz. yogurt
12 oz. Diet Coke
Meal # 4:
BLT on 2 slices of rye bread
a bit of mayo
12 oz. Diet Coke
-
5 whole eggs fried
3 strips bacon
2 pork chops
Salad
4 mugs coffee with halfnhalf
-
March 07, 2023
Felt like shit this AM due to insomnia....no energy or drive at all so I drank my usual pint of water,3 cups of coffee,8 oz. of OJ,and 2 Tbsps of honey, then I got busy.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of steel cut oats mixed into the shake
1 banana
Meal # 2:
4 whole eggs
2 slices of rye toast with butter
8 oz. OJ
Meal # 3:
chicken breast
sweet potatoes with (artificial butter spray)
steamed broccolli with (artificial butter spray)
Crystal-Lite
Meal # 4:
16 oz. yogurt
1 banana
2 chocolate rice cakes with natty PB
8 oz. water
what do they cut the others with?
-
what do they cut the others with?
I've actually looked that one up before because I was curious about it ;D
The others are rolled. The cut ones are supposed to have more fiber I think.
-
what do they cut the others with?
look into it ;D
-
Today
Cup of oats with berries
2 pork chops
4 Atkins shakes
2 chicken thighs
Salad
3 hard boiled eggs
-
Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.
-
Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.
Cool bro!!
-
Today...
5 eggs fried
2 pork chops
9 shrimp
Salad
4 mugs coffee with halfnhalf
-
Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.
How do you cook your ground beef?
I'm giving the carnivore thing a try, only 1 week in.
I'm just doing burgers on the smoker and a meatloaf type thing with seasoning.
-
Been doing an experiment last 3 weeks, inspired by Serge Nubret I've been eating 4lbs of 8/20 beef a day, this is wild my scale weight is not moving but I'm just getting leaner and more muscular, going to ride this out the entire month.
happened to me when I went just meat only, I was eating as much as I could and the fat was coming off
-
happened to me when I went just meat only, I was eating as much as I could and the fat was coming off
Google either Girondas Meat & water,Meat,Egg,& water or Google diet of bb`s from the 60`s meat & water diet.....they all did if for contests back then with an occasional salad thrown in
-
March 09, 2023
Meal # 1: Post-Workout:
1 scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
chicken breast
2 cups cottage cheese
Crystal-Lite
Meal #3:
5 egg tomato and cheese omelette
2 slices lightly buttered rye toast
Crystal-Lite
Meal # 4:
RTD Meal Replacement (fell asleep,woke up and wasn`t about to eat/cook)
-
There is a lot of research pointing to the links between poor diet and encephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670571/
That study contradicts much of the current info about cholesterol, sat fat and brain function.
Current info supports improved brain function from a diet high in cholesterol and sat fat.
Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.
I have experienced this myself.
The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)
Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.
-
How do you cook your ground beef?
I'm giving the carnivore thing a try, only 1 week in.
I'm just doing burgers on the smoker and a meatloaf type thing with seasoning.
I cook everything's in stainless steel, I'd stay the fuck away from anything other than stainless steel or cast iron, those non stick pans are full of toxins, aluminum and various other shit that leeches out into your food.
-
happened to me when I went just meat only, I was eating as much as I could and the fat was coming off
It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.
That study contradicts much of the current info about cholesterol, sat fat and brain function.
Current info supportsimproved brain function from a diet high in cholesterol and sat fat.
Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.
I have experienced this myself.
The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)
Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.
Dr. Ken Berry is the fucking man, great content on his channel.
-
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.
A moment of honest commentary from you - look at that.
:D ;D
-
100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs
Drained today, only had 300gms carbs all week
-
Pie
(https://i.etsystatic.com/27743786/r/il/81926a/4102960292/il_570xN.4102960292_7dm8.jpg)
-
Pie
(https://i.etsystatic.com/27743786/r/il/81926a/4102960292/il_570xN.4102960292_7dm8.jpg)
Is that O'Hearns balls?
-
Quote from: bhank on May 14, 2022, 09:23:46 AM
As I have explained I suffer from both anorexia ans bigorexia it is a constant struggle cant be big enough cant be lean enough try to relax and jusr eat normal when hungry vs too much or too little. But eventually one will take over and I will go too far.[/quote]
No,you suffer from being a pompous, conceited, holier than thou,asshole....period!
-
I cook everything's in stainless steel, I'd stay the fuck away from anything other than stainless steel or cast iron, those non stick pans are full of toxins, aluminum and various other shit that leeches out into your food.
Thanks, i cook all my meat on a smoker.
Sometimes do steaks in a cast iron skillet.
-
March 10, 2023
Meal # 1: Post-Workout:
1 scoop of whey in water
1/2 cup of steel oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
ground beef patty
1+1/2 cups of white rice (with artificial butter spray)
steamed asparagus (with artificial butter spray)
Crystal-Lite
Meal # 3:
2 cans of water packed tuna with a bit of mayo
a small handful of potato chips
12 oz. Diet Coke
Meal # 4:
1 scoop of whey in water
-
6 whole eggs w cheese
11oz pouch of tuna mixed w mayo... bag quest chips
16oz salmon... 4 french fries.. salad w oil/vinegar...
2 protein bars
3 greek yogurts
2 tablespoons pb
-
Breakfast today:
4 organic eggs
4 oz uncured beef sausage, pan fried
tomato
cucumbers with greek yogurt / dill / garlic and black pepper
2 cups raw milk
Slowly phasing the lower carb. Could be placebo, but feel great, not flat.
-
That study contradicts much of the current info about cholesterol, sat fat and brain function.
Current info supports improved brain function from a diet high in cholesterol and sat fat.
Also a diet very low in carbs, high in sat fat and cholesterol results in reduced triglycerides and increased HDL.
I have experienced this myself.
The modern Western diet as recommended is lower in trans fat and cholesterol but very high in carbs, sugars, and seed oils (soybean, canola, etc.)
Obesity and diabetes have skyrocketed since "low fat" has become the recommended way of eating.
Interesting, I do consume a lot of animal fat and avoid fake butter and oils, but probably consume way too many carbohydrates in the form of rice, pasta, and dark bread. Fructose alzheimer's theory has me worried about bananas and oranges now.
-
Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich
-
large bowl honey nut cornflakes
4 toast with jam
chicken wings with barbacue sauce
pizza
2 slices cheesecake
5 large cookies
3 toast with beans and cheese
Bowl honey nut cornflakes
back on diet today
-
March 11, 2023
Meal # 1 Pre-Workout:
RTD protein drink (30 gms. of protein)
Meal # 2: Post-Workout:
RTD protein drink (30 gms. of protein)
1 banana
Meal # 3:
ground beef patty
1 cup white rice (butter spray)
steamed asparagus (butter spray)
Crystal-Lite
Meal # 4:
baked chicken breast
1 cup cottage cheese
green beans
Crystal-Lite
Meal # 5:
3 cups of yogurt
2 chocolate rice cakes with natty PB
water
-
Pie
(https://i.etsystatic.com/27743786/r/il/81926a/4102960292/il_570xN.4102960292_7dm8.jpg)
(https://c.tenor.com/wqoaxAk_MGEAAAAC/norm-macdonald-kojak.gif)
-
1. Oatmeal mixed with 2% Lactaid and Chocolate Whey
2. Chicken & Broccoli, Rice, 3 Chicken Fingers
3. "Think" Protein Bar (Peanut Butter)
-
Today:
1. Capt'n Crunch Cereal :D
2. Turkey Burger
3. Ice Cream and an apple
4. "Think" protein bar
-
you guys have EDO where you are? I absolutely love it
Japanese, just chicken/beef/veggies but their teriyaki sauce is the best
just ate it
-
It's pretty wild I was already carnivore, but eggs and raw milk were staples, gave this a shot basically because of Nubret, but it's otherwise known as the Lion Diet coined by Micheala Peterson.
Dr. Ken Berry is the fucking man, great content on his channel.
I subbed to his channel earlier today.....haven`t had a chance to check out anything yet,but this diet type interests me.
-
March 12, 2023
Rest Day:
Meal # 1:
4 whole eggs
1 baked potato
1 banana
8 oz. OJ
Meal # 2:
4 oz. Cod
1/2 cup white rice (butter spray)
steamed asparagus
Crystal-Lite
Meal # 3:
RTD protein drink (30 gms. of protein)
1 banana
Meal # 4:
2 cans of water packed tuna with just a bit of mayo
a small handful of potato chips
12 oz. Diet Coke
-
no breakfast or lunch, mineral water throughout the day
dinner:
beef tenderloin 10 oz.
spaghetti 9 oz.
black beans 4 oz.
steamed oyster mushrooms 4 oz.
steamed broccoli 4 oz.
mineral water
-
Monday March 13, 2023
PEDS
Coffee
Creamer SF
1/2 cup steamed white rice
5 whole eggs
Shot of salsa
Coke Zero
75 gram shake
Crystal light drink SF
8 oz chicken
1/2 cup steamed white rice
Crystal light drink SF
1/4 cup steamed white rice
2 whole eggs
Shot of salsa
1/2 cup steamed white rice
5 oz turkey
Shot of salsa
XL Crystal light drink SF
10 oz chicken
1/2 baked potato
Shot of butter
Shot of sour cream
XL Crystal light drink SF
Thank you and good night America 🌙🌙🌙
-
March 13, 2023
Meal # 1: Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey
water
Meal # 2:
4 whole eggs over easy
oven fries = ( 2 baked potatoes = 2 potatoes cut into French fry shaped wedges,spray bottom of baking tray/pan with Pam,then spray the tops of the "fries" and bake)
8 oz. OJ
water
Meal # 3:
chicken breast
1 cup of white rice
steamed asparagus
16 oz. water
Meal # 4:
chicken breast sandwich on 2 slices of rye bread
lettuce & tomato
Dijon mustard
1 cup yogurt
12 oz. Diet Coke
Meal # 5"
1 scoop vanilla flavor whey in water
2 Tbsp. Sugar-Free Orange flavored Metamucil
(TASTES JUST LIKE A CREAMSICLE....a delicious way to get all important extra fiber into your diet.....try it out,and thank me later)
SNACK:
small bowl of chips watching a movie
water
-
Yes sir! That’s a bodybuilder right there.
Show date sir?
-
Yes sir! That’s a bodybuilder right there.
Show date sir?
Thanks Tom,I`m hitting the NPC Masters Nats in a year and a half......I haven`t even started the diet yet......just cleaning things up a bit.
I`m rounding into good shape..... got all the stuff I need.... and going for the Pro-Card.
I`ll be 70 years old by then looking like a mere pup. LOL ;D
What show you prepping for my brother?
TRAIN HARD!!
-
3 egg omelette - tomato, spinach, blue cheese, green pepper & onion
Pure Protein Whey Protein shake
Scoop of whey
4 stalks celery
1 spoonful peanut butter
Scoop of whey
1 cup mixed berries
1 spoonful olive oil
6 slices of Buddy's Detroit Style Pizza (3 with peperoni; 3 with only cheese)
2 breadsticks
3 chocolate chunk peanut butter cookies
2 gatorade zeros
120 ounces water
Large half-caf with one cream from Tim Hortons
12.5mgs Enclomiphene
20mg's GW50516
5mg's Tadalafil
-
OK OK. I like what I’m seeing.
-
March 14th. 2023
Trained in a fasted state.....just water and coffee.
Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana
20 oz. water
Meal # 2:
4 whole eggs over easy
2 slices of rye toast lightly buttered
12 oz. OJ
Meal # 3:
RTD protein drink (30 gms, of protein)
1 banana
(wouldn`t have had this but I was late on prepping solid food)
Meal # 4:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite
Meal # 5:
ground beef patty
1 cup cottage cheese
Crystal-Lite
SNACK:
cheddar cheese & Ritz crackers
-
March 15, 2023
I trained in a fasted state as usual.
Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana
Meal # 2:
3 whole eggs
5 strips of bacon
2 slices of lightly buttered rye toast
Crystal-Lite
Meal # 3:
24 oz. yogurt
1 Tbsp. natty PB
1 banana
20 oz. bottle of water
Meal # 4:
baked chicken breast
sweet potatoes
steamed broccoli
12 oz. Diet Coke
STRICTLY BUSINESS
-
12oz strip steak, 6 eggs scrambled
16oz smoked trout, broccoli w cheese
3 greek yogurt low carb ice cream bars
flaaaaaaat as fuck too
-
You guys are eating great... Me on the other hand! ::)
Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.
The less I eat, the less hungry I get, so its good, not starving...
1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid
-
You guys are eating great... Me on the other hand! ::)
Ive cut 10-lbs in around 10 days, so I will hold here at 200 lbs.
The less I eat, the less hungry I get, so its good, not starving...
1. 2 coffee's, banana
2. Animal Meal (550 cals) Shake / 2 boiled eggs
3. Tuna wrap / BBQ fritos (lol)
4. Grape Nut Flakes Cereal w/ 2% lactaid
a lot of sugar
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
March 16, 2023
I trained in a fasted state as usual.
Meal # 1: Post-Workout:
1 scoop of whey in water
1 cup steel cut oats mixed into shake dry
2 Tbsps. of honey
1 banana
20 oz. bottled water
Meal # 2:
tomato and cheese omelette
{made with 5 whole eggs,one slice of cheese,and some thinly sliced tomato}
Crystal-Lite
Meal # 3:
chicken breast
sweet potatoes
steamed broccoli
Crystal-Lite
Meal # 4:
RTD protein drink (30 gms, of protein)
I planned on one more light solid meal but I fell asleep and woke up feeling like shit so I drank that RTD protein instead.
STRICTLY BUSINESS
-
a lot of sugar
Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...
-
a lot of sugar
Sugar is a super food.
;D
-
Sugar is a super food.
;D
:D
-
Thats nothing compared to weekends. Juji Fruits, cakes, ice cream, etc...
be careful, it can rot your brain
-
Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?
-
Have you ever wondered why two poos are never the same, even when you eat the same meal all the time? And what can we deduce from that phenomenon?
Things that make you go.......HMMMMNNNN !!
;D
-
Things that make you go.......HMMMMNNNN !!
;D
Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.
-
100gms oats
200gms mince beef
ribeye steak two fried eggs
200gms mince
4 scrambled eggs
ditto
-
Rolled oats, dried fruit, turkey sausages
Mackeral, eggs, mix veg, tea
Beef and onions, mix veg
Snickers protein bar, pepsi max
Mixed nuts, Icelandic Yogurt
-
Unfortunately I have never mastered the consistent perfect poop. Think what a joy it would be to have those rare perfect poops every time. You know what I'm talking about, the ones that aren't too hard, nor too soft, not too large, nor to small, not too wet, nor too dry, and that come out quite gracefully, leaving a minimum or nothing of waste on the toilet paper and toilet walls.
Personally,I have mastered it and have it down to a veritable science. :D
-
Saturday March 17, 2023
PEDS
Coffee
Shot of creamer SF
DIET Dr Pepper
One of your prepped meals
Shot of salsa
50 gram shake
XL CRYSTAL LIGHT drink SF
One of your prepped meals
Shot of salsa
XL Crystal light SF
Medium salad
Romaine lettuce, handful of cherry tomatoes 20grams protein from tuna
Shot of balsamic vinegar
One of your complete prepped meals
Shot of salsa
50 gram protein shake
2 bananas
Handful of strawberries
8 oz whole milk
That’s it. Good night 🌙🌙
-
March 22, 2023
I trained in a fasted state per usual.... for now anyway.
Meal # 1 Post-Workout :
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey
Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ
Meal # 3:
beef & cheese filled Ravioli with tomato sauce
Crystal-Lite
Meal # 4:
RTD protein shake (30gms. of protein)
STRICTLY BUSINESS
-
March 23, 2023
Once again,I trained in a fasted state.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup oats mixed dry into shake
1 banana
2 Tbsp. honey
Meal # 2:
3 whole eggs over easy
4 turkey sausage links
2 slices of rye toast lightly buttered
8 oz. OJ
Meal # 3:
beef & cheese filled Ravioli with tomato sauce
16 oz. Diet Coke
Meal # 4:
RTD protein shake (30gms. of protein)
2 Tbsp. natty PB
Strictly Business
-
March 24, 2023
Gonna` cut back on Complex Carbs here and there beginning today.
Meal # 1 Post-Workout:
1 scoop whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
4 whole eggs scrambled in Pam
3 turkey sausage links
8 oz. OJ
Meal # 3:
1 scoop of whey in water
2 cups of yogurt
2 chocolate rice cakes with natty PB
Meal # 4:
baked chicken breast
steamed broccoli
16. oz, Diet Coke
STRICTLY BUSINESS
-
Pie
(https://i.etsystatic.com/27743786/r/il/81926a/4102960292/il_570xN.4102960292_7dm8.jpg)
Is that O'Hearns balls?
-
Been eating like a little girl, but now Im where I want to be (200 lbs) I dropped 10 lbs in a week or 2.
(Ive been 210 for a year or so). Was mainly fluid/bloat, pissed it all out in a week or 2.
Of course with stomach shrinkage, appetite goes down. I feel better not eating so much.
Strength took a small dive it feels like.
Average day lately (yesterday).
1. 2 coffee's / banana (pre gym)
2. 3 eggs / 5 bacon strips (post gym)
3. Chicken Burrito w/ salsa only
4. Bowl of Cheerios
-
March 25, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsps. of honey
1 banana
Meal # 2:
2 baked chicken breast sandwiches with honey dijon mustard
16 oz. Diet Coke
Meal # 3:
2 cans of water packed tuna with a small amount if mayo
16 oz. Diet Coke
Meal # 4:
1 scoop of whey in water
STRICTLY BUSINESS
-
large bowl frosted flakes
3 white toast with cheese spread
bag chocolate shapes
ribeye steak large rice and oyster sauce
14 inch meat feast pizza
500ml cookies and cream ice cream
large bowl frosted flakes
Back on diet today..
-
12 scrambled eggs
20 oz ribeye w spinach
3 greek yogurts w some blueberries
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
Ron doesnt have the bandwidth to take it
-
Ron doesnt have the bandwidth to take it
Yeah right!!!!111 ;D
-
Sunday March 26, 2023
First calories 11:05 am
Fasted weight training.
PEDs
Coffee
Shot of creamer SF
XL crystal light
Large water
8 oz Talapia white fish
1/2 steamed white rice
Small Coke Zero
6oz Talapia white fish
1/2 cup white rice
Shot of horseradish
Diet Dr Pepper
One pickle spear
45 gram shake
I cup yogurt 1 gram sugar
Shot of 5 calories cranberry juice
1/2 cup steamed white rice
10 oz Talapia white fish
Shot of salsa
Coke Zero
One pickle spear
1/4 cup steamed white rice
6 oz ground beef 93/7
Medium size mixed salad
Shot of balsamic vinegar
Coke Zero
Another mixed green salad
20 grams protein from tuna
Shot of balsamic
Crystal light drink SF
That’s all. Good night motherfuckers.
-
March 26, 2023
Meal # 1:
1 scoop of whey in water
Meal # 2:
2 Filet-O-Fish sandwiches
water
Meal # 3:
cheeseburger with lettuce tomato and mayo
a handful of potato chips
Diet Coke
I was looking forward to pigging out but weirdly enough I didn`t have much of an appetite.
I also had a bowl of chocolate ice cream,then later some chocolate chip cookies with a mug of milk.
STRICTLY BUSINESS
-
March 27, 2023
Meal # 1 - Pre-Workout:
1 scoop of whey in water
Meal # 2 - Post-Workout:
1 scoop of whey in water
1/2 cup of dry oatmeal mixed into the shake
1 banana
2 Tbsp. of honey
Meal # 3:
ground beef patty
1 cup cottage cheese
tomato slices
12 oz. Crystal-Lite
Meal # 4:
1 can water packed tuna...small amount of mayo
2 slices rye bread toasted
handful of potato chips
2 cups yogurt
12 oz. Crystal-Lite
STRICTLY BUSINESS
-
Breakfast: nothing
Lunch: nothing
Any other made up bullshit meals: nothing
Dinner: rice, fillet steak, broccoli, yellow, red, green bell peppers, onion, peanuts, 1 banana, 1 kiwi, fishoil and vitamin K2
About half a gallon of mineral water over the course of the day
-
Tuesday March 28, 2023
PEDs
Coffee
Shot of creamer
XL crystal light SF
Posing practice 8am
ZERO calories until 10:30. Fasted training.
XL crystal light
6 oz chicken
1 small yam
Shot of hot sauce
1/2 cup steamed rice white
6 oz Talapia white fish
Shot of salsa
2 diet Dr Pepper’s
8 oz chicken
1/2 baked Potatoe
Small shot of butter
Small shot of sour cream
Shot of salsa
Diet Dr Pepper
9 oz Talapia white fish
1/2 cup steamed white rice
Big shot of salsa
Handful of mini rice cakes 3 grams sugar total
45 gram protein shake
Shot of 5 calories cranberry juice
Cup of yogurt. Zero fat zero sugar
The end. Good night 🌙🌙🌙
-
Looking good Tom....stay on point brother!!
-
Thank you sir. 45 days to go. Forty-five.
-
12 scrambled eggs
20 oz ribeye w spinach
3 greek yogurts w some blueberries
Awesome, bro.
How is the progress?
-
Awesome, bro.
How is the progress?
its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!
-
its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!
Awesome brother!! :)
-
March 28, 2023
Trained in a fasted state !!
Meal # 1 Post-Workout:
1 scoop whey in water
2 small bananas
2 Tbsp. honey
Meal # 2:
4 whole eggs
1 large baked potato
12 oz. Crystal-Lite
Meal # 3:
ground beef patty
1 cup cottage cheese
12 oz. Crystal-Lite
Meal # 4:
2 scoops of whey in water
1 banana
STRICTLY BUSINESS
-
How are you doing so far, Wes?
-
How are you doing so far, Wes?
Feeling pretty damn good bro,and looking much better......thanks for asking. :)
-
March 29, 2023
Trained in a fasted state !!
Meal # 1 Post-Workout:
1 scoop whey in water
1/2 cup of oats dry,mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
4 eggs scrambled in Pam with multi colored sauteed` pepper strips
1 slice rye toast lightly buttered
8 oz. OJ
Meal # 3:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
16 oz. Diet Coke
Meal # 4:
chicken breast
1 cup cottage cheese
water
SNACK: Ritz crackers with cheddar cheese.
STRICTLY BUSINESS
-
its going great.... been about 5 weeks... down 15lbs... no cravings really.... pumps are improving... strength hasnt dipped too much... no cardio yet... calories are still pretty high too... sleeping great as well...thanks for that blueprint bro!!!
Glad to hear it.
-
3 boneless pork chops
1 tbls butter
1/2 cup salsa
3 mugs coffee with halfnhalf
1/3 cup peanuts
6 chicken drumsticks baked with skin
-
Bacon and tomato bagel
2 coffee with cream
1lb of taco meat and taco stuff (8 tacos total) was lunch and dinner
Water
Orange juice and banana
-
Thank you sir. 45 days to go. Forty-five.
Tommy what show are you doing?
-
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.
It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.
Saturday May 13.
I’m entered in a few classes.
Masters HWY
Open HWY
-
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.
It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.
Saturday May 13.
I’m entered in a few classes.
Masters HWY
Open HWY
Kick some butt Tom !!!
-
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.
It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.
Saturday May 13.
I’m entered in a few classes.
Masters HWY
Open HWY
Good luck Tommy, I just hope for your sake Hanky doesnt turn up.. ;D
-
B I’m doing an NPC show out here in Reno. I live in the SF East Bay.
It’s the NPC Reno Classic or some such thing. I know the promoter. It’s a regional level show. Nothing fancy. It’s at the Nugget hotel & casino in Reno.
Saturday May 13.
I’m entered in a few classes.
Masters HWY
Open HWY
Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?
-
Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?
LOL ;D
-
LOL ;D
I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
-
oatmeal, 2 bananas, 2 whole eggs
w/o Isopure protein shake w/water
chicken and rice
steak and rice
1 whole egg 1 white w/whole bagel w/butter
Isopure protein shake w/water with 1 tablespoon of psyllum
Typical daily diet clean af. Currently 207lbs @ 6' and lean.
-
6 whole eggs w cheddar cheese
6 breakfast sausage links, 1 string cheese
3 chicken thighs no skin, large salad, ranch dressing
3 greek yogurts w blueberries
2 keto pb cup candies
-
I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
Sorry,but we both know why you were asking toolbag.
-
;)
-
;)
;D sprinklessssssss
-
oatmeal, 2 bananas, 2 whole eggs
w/o Isopure protein shake w/water
chicken and rice
steak and rice
1 whole egg 1 white w/whole bagel w/butter
Isopure protein shake w/water with 1 tablespoon of psyllum
Typical daily diet clean af. Currently 207lbs @ 6' and lean.
Looking great!!
-
Looking great!!
Thx, Bud!
-
;)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1432621;image)
You met Joe Biden?
-
I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
Hanky-B,
I thought you were going in your next show at 220+?
-
Nice yeah I am debating if I am going to do the master bodybuilding in addition to the classic but then it’s like do I enter an open class and if so classic or bodybuilding since you plan to weigh about the same as me 210ish can I ask your height?
Brother I’m just a touch under 6 feet tall.
Prep is on track. Perhaps a bit behind but I’m on it.
-
I am asking because I think I am too tall for my weight for bodybuilding. I do think my frame needs to be around 230 for bodybuilding but 205 is the classic limit for my height which makes me think it is a better class for me. Was curious why he is in bodybuilding and not classic I imagine he is over the weight limit for his height and shorter than 511 as he could do classic at 212 if a smidge over 511
its not just about getting under a bodyweight for classic
Some people have a rugged powerful physique that may not have classic lines
By the way, you have neither, you are not big enough for bodybuilding and your balance shape and symmetry will be hopeless in classic
-
Friday March 30, 2023
PEDS
coffee
Shot of creamer SF
Diet Dr Pepper
5 whole eggs (6:45AM)
1/2 cup steamed white rice
1/2 cup steamed rice
3 whole eggs
60 gram shake
XL Crystal light SF
2 slices Dave’s super bread
Shot of butter
4 oz turkey
2 slices sharp cheddar cheese
2 slices Dave’s bread
Shot of mayo
Shot of honey mustard
10 oz whole milk
4 oz ahi tuna steak
1/4 cup rice
Shot of salsa
45 gram shake
Handful of strawberries
5 calorie cranberry juice
Good night. Sleep tight. 🇺🇸
-
1. Giant bowl of Cheerios w/ Lactaid 2%
2. Pasta, Sauce, Chicken Sausage
3. Giant bowl of Homemade frozen yogurt (Richardsons Farm) - local
(https://img-aws.ehowcdn.com/700x/www.onlyinyourstate.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-31-at-11.35.07-AM-1.png)
-
Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup.
-
Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup.
LOL :D ;D
-
March 31, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
Crystal-Lite
Meal # 3:
ground beef patty
cottage cheese
salad
Crystal-Lite
Meal # 4:
1 scoop of whey in water
3 cups of yogurt
STRICTLY BUSINESS
-
100gms oats tablespoon desiccated coconut
200gms mince
200gms mince
4 eggs scrambled
200gms mince
100gms oats with cinnamon
re-feed day today
-
1. Giant bowl of Cheerios w/ Lactaid 2%
2. Pasta, Sauce, Chicken Sausage
3. Giant bowl of Homemade frozen yogurt (Richardsons Farm) - local
(https://img-aws.ehowcdn.com/700x/www.onlyinyourstate.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-31-at-11.35.07-AM-1.png)
I like the looks of the area you're in, looks quiet and void of the typical city peasantry.
-
Being we are in the Lenten season out of respect for Time Wescock and our Roman Catholic upbringing I endulged in two filet o fish sandwiches along with a large order of fries and a shit load of ketchup.
Since you wanted to pay tribute to Time Westcock, I hope you also trained in a fasted state.
-
.
-
8 eggs with half a pound of bacon.
Coffee with heavy cream and butter.
4 salmon fillets with butter sauce.
1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.
20 ounces of ribeye steak seared in butter with a few stripes of bacon.
A bottle of Cabernet Sauvignon with my GF.
Served her cock for dessert.
-
8 eggs with half a pound of bacon.
Coffee with heavy cream and butter.
4 salmon fillets with butter sauce.
1 pound of 80/20 ground beef, bone broth and 4 boiled eggs.
20 ounces of ribeye steak seared in butter with a few stripes of bacon.
A bottle of Cabernet Sauvignon with my GF.
Served her cock for dessert.
:D
-
April 01, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
ground beef patty
2 cups cottage cheese
Diet Coke
Meal # 3:
chicken breast
salad with olive oil
Crystal-Lite
Meal # 4:
1 scoop of whey in water
STRICTLY BUSINESS
-
cheat day
5 pancakes w syrup
2 burger king whoppers
3 bowls of lucky charms
1 butterfinger candy bar w glass of milk
xxxx back on today
-
cheat day
5 pancakes w syrup
2 burger king whoppers
3 bowls of lucky charms
1 butterfinger candy bar w glass of milk
xxxx back on today
I haven’t had a whopper in a while, they are so good. Will have to go grab 1 or 3 today.hahaha.
-
large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles
-
April 02, 2023
Meal # 1:
3 whole eggs scrambled
6 strips of bacon
1 slice rye bread toasted
coffee
Meal # 2:
hamburger on a roll, with cheese,bacon,lettuce,tomato,and mayo
Diet Coke
Meal # 3:
tuna melt sandwich
handful of potato chips
Diet Coke
Meal # 4:
1 scoop of whey in water
STRICTLY BUSINESS
-
6 eggs fried
3 cans of tuna w mayo, large salad
16oz salmon w veggies, 1 cup cottage cheese
3 greek yogurts w keto candy crushed up on top
-
large bowl oat clusters
sausage toast
two burgers fries and onion rings
10 large cookies
pizza
Bowl frosties cereal
500ml tub of hagen daz ice cream
half tube Pringles
Impressive.
-
100gms oats 2 teaspoons desicated coconut
200gms mince
4 lamb chops
200gms mince
200gms mince
-
April 03, 2023
Trained in a fasted state as usual.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
chicken breast
salad
20 oz. water
Meal # 3:
chicken breast
salad
Crystal Lite
Meal # 4:
2 scoops of whey in water
STRICTLY BUSINESS
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
30gm atkins shake, 2 greek yogurts
salmon salad sandwich on keto bread, green salad
1/2 rack ribs, shrimp cocktail
slim jims w sugar free popsicle
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
Where are your abs????
-
Where are your abs????
lets see your hamstrings Mr 3 weeks out
-
Where are your abs????
Mine are fine Mr. wafer thin/underdeveloped abs of peace. :D
-
Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.
3 weeks in.
Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.
-
Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.
3 weeks in.
Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.
Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.
-
April 04, 2023
Trained in a fasted state as usual.
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
4 oz. roast beef
20 oz. water
Meal # 3:
4 oz. roast beef
20 oz. water
Meal # 4:
1 + 1/2 cups of cottage cheese
12 oz. Diet Coke
Meal # 5:
1 + 1/2 cups of cottage cheese
water
Gonna` keep "grazing" like this to get rid of slight bloofiness......cutting complex carbs a bit except at post-workout.
STRICTLY BUSINESS
-
100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak
hard cut next 5 weeks
PS, im in better shape than hanky 7 weeks out ;D
-
100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak
hard cut next 5 weeks
PS, im in better shape than hanky 7 weeks out ;D
Go for it Jeff!!
-
April 05, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
4 oz. roast beef
20 oz. water
Meal # 3:
3 cups of yogurt
water
Meal # 4:
4 oz. roast beef
salad
water
Meal # 5:
1+1/2 cups of cottage cheese
STRICTLY BUSINESS
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Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.
Where you are is where I was a few years' ago, and my total was 175. LDL alone was 172 this time.
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Where you are is where I was a few years' ago, and my total was 175. LDL alone was 172 this time.
Limiting simple sugars helped bring down my LDL number.
-
April 06, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
1 can of tuna with a bit of mayo
12 oz. Diet Coke
Meal # 3:
3 whole eggs
3 eggwhites
2 slices rye toast lightly buttered
water
Meal # 4:
1 can of tuna with a bit of mayo
12 oz. Diet Coke
-
2 chicken thighs
Sharp cheddar cheese
3 hard boiled eggs
5 boneless pork chops
4 mugs coffee with halfnhalf
that's all.
-
Friday April 7, 2023
PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.
Thank you America. 🌙💉🌙
-
Friday April 7, 2023
PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.
Thank you America. 🌙💉🌙
Sorry if I missed it but did you find your missing A bomb?
-
Tuna and yellowtail
-
Friday April 7, 2023
PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.
Thank you America. 🌙💉🌙
Much better than my day:
1. Eggs, egg whites, broccoli omelet.
2. Pasta, Pesto, Chicken
3. Peanut butter / jelly sandwich, whey shake
4. One McDonalds cheeseburger (only). ;)
-
Sorry if I missed it but did you find your missing A bomb?
:D Negative sir. That damn pill is still under my refrigerator- unless someone here on GB read my post, broke into my house and found that tablet while I was at the gym, or grocery store, or disco, or in a casino. It’s most likely still under my refrigerator sir.
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Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought
-
I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought
So what?
I get my eggs from a farmer also,some are HUGE....na na na na na naaaaaaa !! :P :P ::) :P :P ::) ::)
;D
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April 07, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
4 whole eggs
2 slices of rye toast lightly buttered
Crystal-Lite
Meal # 3:
cheeseburger with lettuce, tomato,and mayo
Diet Coke
Meal # 4:
1 scoop whey in water
2 Tbsp. of natty PB
STRICTLY BUSINESS
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One whole egg one white, 1/2 bagel w/butter, banana
W/o
Isopure w/water
Chicken and rice
WW bread with natty Pb
Salmon and yams
Two caramel rice cakes with natty Pb and light preserves
Before bed
Isopure w/water and one tbsp of psyllium powder
-
6 whole eggs fried
10oz salmon on some wheat toast
6 scrambled eggs w cheese
3 greek yogurt w almonds
2 tbsp peanutbutter
-
Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die
Bench
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Just went to brunch buffet at churrascos..had like 8 diet cokes, 4 Caipirinha‘s and 5 trips to the buffet..had so much shrimp and beef tenderloin I’m going to shit blood and die
Bench
;D
-
I ate an entire pizza, cracked one off, passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there
-
I ate an entire pizza, cracked one off passed out then woke up to the Oilers beating the Sharks
stellar fucking day right there
FIXED ;D
-
FIXED ;D
whats different? Do you need your old man meds and prune juice? Stay off my lawn
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whats different? Do you need your old man meds and prune juice? Stay off my lawn
The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.
Come on Josh,know your getbig lore bro!! :D
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The color green is different....Karl Kox coined that "cracking off" phrase and always posted it in green.
Come on Josh,know your getbig lore bro!! :D
oh no shit I didnt know that. I failed history :(
-
oh no shit I didnt know that. I failed history :(
I`ll let it slide this time! :D
-
day off today bed in a minute
food today
bowl oat granola
3 toast cheese spread
2 large thick cheese toast from cafe
two 6 ounce burgers with cheese and bacon chips
bowl cinnamon cereal
chocolate Easter egg bags chocolate sweets
back on diet in the morning
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The double quarter pounder put my fat Kind of high for the day but everything else was good total calories under 3k I like to keep my ratios balanced and just reduce my calories vs doing some crazy all fat no carb diet I feel this will keep me full and wrong and of course keeping protein high I think 150g is good. I May add a shake I don’t know so far just whole food.
-
I find it pure comedy that hanky thinks he has discovered fire with the myfitnesspal app thingy when its so old, I was using it because I was in shape. Thats fucking old
god hes a loser, just an absolute level 100 fucking loser
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April 08, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
Meal # 2:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
Meal # 3:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
Meal # 4:
cheeseburger on a roll with lettuce,tomato,and mayo
Crystal Lite
STRICTLY BUSINESS
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30gm shake and 1 keto cookie
steak salad
2 bbq chicken breasts, 1 cup rice, green pepper
3 pickled eggs, 2 string cheese
4 greek yogurt w handful of berries
-
1. Huge bowl raisin bran
2. Chicken, rice, Broccoli, Crab Rangoon
3. Natty peanut-butter sandwich, whey shake
-
30gm shake and 1 keto cookie
steak salad
2 bbq chicken breasts, 1 cup rice, green pepper
3 pickled eggs, 2 string cheese
4 greek yogurt w handful of berries
How much weight you drop so far tatoo?
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How much weight you drop so far tatoo?
18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?
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18lbs on the scale in the last 6 weeks... lost 7 lbs first week just pissing out the water...weigh around 200-202...no cardio... i feel good but i miss those fuckin carbs... im flat as fuck most days...the quality of my workouts has suffered a little... i still train hard buts its tough to get that crazy pump ive been used to for 20 years...going to try adding small amounts of carbs to help w this.. i go back to the doc in 2 months for some more a1c tests n bloods... thanks for asking tho brother.... hbu?
Glad to hear you are doing it, 18lbs down and eating much better will make a huge difference. Keep it up. I’m in the same boat as you pretty much. My god damn statin is making me diabetic. But I’ve been on a tear of eating lately and honestly just don’t give a fuck anymore so I just keep eating lots of crap. Stupid I know but just don’t care.
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April 09, 2023
Meal # 1:
Homemade beef stew
8 oz. milk
Meal # 2:
tuna melt sandwich
8 oz. chocolate milk
Meal # 3:
Homemade beef stew
8 oz. milk
SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese
STRICTLY BUSINESS
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April 09, 2023
Meal # 1:
Homemade beef stew
8 oz. milk
Meal # 2:
tuna melt sandwich
8 oz. chocolate milk
Meal # 3:
Homemade beef stew
8 oz. milk
SNACKS:
6 chocolate chip cookies with glass of milk
Ritz crackers with cheddar cheese
STRICTLY BUSINESS
Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.
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Have you noticed that Ritz crackers no longer taste the way they did years ago? Used to like them not anyone.
Yeah,I`ve noticed....the cheese makes them edible though.
They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!! :(
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Yeah,I`ve noticed....the cheese makes them edible though.
They`ve cheapened a lot of products,made them taste different/shitty,and charge us more!! :(
My thoughts also.
-
Sunday April 9, 2023
PEDs
Coffee
Shot of creamer SF
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
1/2 cup steamed rice white
8 oz Talapia fish
Shot of salsa
1/2 cup steamed white rice
2 whole eggs
Shot of ketchup
2 rice cakes 120 calories total
2 slice cheap wheat bread
Shot of butter
6 oz Talapia fish
1/2 cup rice steamed
Shot of salsa
8oz whole milk
6 oz Talapia fish
1/4 cup rice steamed
1 full cup green beans
Salted
Crystal light SF
3 oz peanut butter
2 slices Dave’s super bread
I quit. That’s it. Good night 🌙🌙
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April 10, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
cheese omelette made with 2 whole eggs,4 eggwhites and 1 +1/2 slices of cheese
8 oz. OJ
Meal # 3:
tuna melt
Crystal-Lite
Meal # 4:
1 + 1/2 cups of cottage cheese
Strictly Business
-
4 whole eggs fried
3 italian sausages
1/2 cup peanuts
3 hot dogs
3 mugs coffee with halfnhalf
-
100gms oats tablespoon desiccated coconut
200 gms mince
4 eggs scrambled
Still feel like shit after the undercooked chicken
-
April 11, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite
Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite
Meal # 4:
1 +1/2 cups of cottage cheese
STRICTLY BUSINESS
-
2 eggs, oatmeal, banana
Chicken and rice
Chicken and rice
Salmon and yams
Rice cake w/Natty PB and Strawberry preserves
Pistachios
Isopure shake
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Wednesday April 12, 2023
PEDs
Coffee
Creamer SF
6oz sirloin meatballs
2 slices Dave’s super bread dry
6 oz chicken
3/4 cup steamed white rice
Shot of salsa
70 gram shake optimum nutrition
40 grams from tuna
Shot of mayo
Shot of honey mustard
1/2 cup steamed white rice
Coke Zero
XL crystal light SF
2 pickle spears
1/2 cup steamed rice
4 oz ahi tuna steak
Shot of salsa
8 oz whole milk
40 gram shake
Handful of strawberries
5 calorie cranberry juice
The end. I’m not kidding. The end🌙🌙🌙
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April 12, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
omelette made with 2 whole eggs,4 eggwhites with steamed multi-colored peppers and onions
10 oz. OJ
Meal # 3:
homemade beef stew
10 oz. glass of milk
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
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Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
Thursday April 13, 2023
PEDS
Coffee
Creamer SF
6 oz sirloin meatballs
1/2 cup steamed rice white
Shot of salsa
XL crystal light SF
75 gram shake
4 oz ahi tuna steak
1/2 cup steamed white rice
Shot of salsa
6 oz ahi tuna steak
1/4 cup steamed rice
Shot of salsa
XL Crystal light SF
8 whole eggs
3 slices wheat bread
Shot of butter
Shot of ketchup
6 oz chicken
1/2 cup steamed rice white
Shot of salsa
Tablespoon of corn
8 oz whole Fairlife milk (FINAL SERVING)
Thank you. Good night🇺🇸🇺🇸🇺🇸
-
April 13, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite
Meal # 3:
chicken breast
1/2 cup of rice
multi colored steamed peppers and onions
(Put it into a bowl mix it up and eat)
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
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April 14, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
2 slices of pepperoni pizza
12 oz. Crystal -Lite
Meal # 3:
2 slices of pepperoni pizza
12 oz. Crystal -Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
2 eggs 1/2 bagel with butter
Isopure
Chicken and rice
One slice of WW bread with natty Pb and preserves
Chicken and rice
Salmon and yams
Pistachios
Isopure shake w/psyllium
-
Very light food day.
1. 2 coffees, Small bowl raisin bran (pre workout)
2. Whey shake (post workout)
3. BLT on english muffin w/ coffee
4. ham/cheese/mustard sandwich
-
30 gram shake w 1/4 cup oatmeal, 1 quest cookie
2 can tuna w light mayo, 2 slices keto bread
12 oz strip steak w broccoli n 2 slices velveeta
3 greek yogurts, handful frozen blueberries, 1 tbsp pb
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Saturday April 15, 2023
PEDs
Coffee
5 whole eggs
1/2 cup steamed white rice
Shot of salsa
XL crystal light SF
75 gram shake
6 oz chicken
Tablespoon of corn
1/2 cup steamed rice
Shot of salsa
3 hard boiled eggs
Coke Zero
1/2 cup steamed rice
6 oz chicken
2 slices wheat toast
Tablespoon of corn
4 oz turkey
1/4 cup steamed rice
Shot of salsa
XL crystal light. SF
No more. It’s late🌙🌙🌙
-
April 15, 2023
Meal # 1 Post Workout:
1 scoop of whey in water
2 Tbsp. of honey
Meal # 2:
1 huge homemade taco
12 oz. Crystal - Lite
Meal # 3:
1 huge homemade taco
12 oz. Crystal - Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
We have got some actual bodybuilding happening here!
-
April 16 2023
Meal # 1:
1 scoop of whey in water
Meal # 2:
2 slices of rye bread toasted with natty PB
1 cup oatmeal with 1 tspn. of light brown sugar
Meal # 3:
ground beef patty
1 cup cottage cheese
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
Banana
2 eggs 1/2 bagel w/butter
W/O
Isopure w/water
Chicken and rice
Chicken and rice
Chicken and rice
Caramel rice cake with natty PB and preserves
Pasticcios
Isopure w/water and one tbsp of psyllium
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Monday April 17, 2023
PEDs
Coffee
Creamer SF
XL crystal light SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
XL Crystal light. SF
3 hard boiled eggs
I slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard
No more. That’s it. 🌙🌙
27 days to go.
-
April 17, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas
Meal # 2:
3 cups of yogurt
Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
4 whole eggs, 1 serving cream of rice, 3 turkey sausage
10oz salmon w large salad
air fried chicken wings w bowl broccoli n cheese
2 keto bars, w handful raspberries
3 hard boiled eggs, 1 tbsp pb
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4 whole eggs, 1 serving cream of rice, 3 turkey sausage
10oz salmon w large salad
air fried chicken wings w bowl broccoli n cheese
2 keto bars, w handful raspberries
3 hard boiled eggs, 1 tbsp pb
Looking good, tatoo.
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April 17, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 bananas
Meal # 2:
3 cups of yogurt
Meal # 3:
ground beef patty
1 cup cottage cheese
green beans
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
Nice, Wes.
-
Monday April 17, 2023
PEDs
Coffee
Creamer SF
XL crystal light SF
75 gram shake Optimum nutrition
8 oz ahi tuna steak
1/2 cup steam white rice
Big shot of salsa
Diet Coke
1/2 cup rice white
4 oz ahi tuna steak
21 gram protein bar. 2 grams sugar
XL Crystal light. SF
3 hard boiled eggs
I slice wheat bread
4 oz ahi tuna steak
1 full cup green beans
1 pickle spear
XL crystal light SF
Small shot honey mustard
No more. That’s it. 🌙🌙
27 days to go.
Thumbs up, bro.
-
100gms oats 30gms whey
200gms mince beef
200gms mince beef
tablespoon Peanut butter
-
8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.
Coffee with Ghee and heavy cream.
2 large salmon fillets with butter sauce.
1 pound of 80/20 grass fed ground beef (not rinsed). ;D
2 large ribeye's with 4 boiled eggs.
Scored some raw butter and ghee super cheap in Mexico while on vacation.
-
8 whole eggs sunny side up with salt/pepper. 1/2 pound of bacon.
Coffee with Ghee and heavy cream.
2 large salmon fillets with butter sauce.
1 pound of 80/20 grass fed ground beef (not rinsed). ;D
2 large ribeye's with 4 boiled eggs.
Scored some raw butter and ghee super cheap in Mexico while on vacation.
No onions?
-
No onions?
Not lately.
I'm trying this strict carnivore diet for 3-4 months just as an experiment.
Not really impressed with it so far, but i'm going to finish.
-
Tuesday April 18, 2023
PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1 50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar
That will do. That will do🌙🌙🌙
-
Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast
Lunch
6oz of chicken secret recipe over rice..even though it’s Italian
Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños
Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made
Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)
Bench
-
We made the determination that I was ahead of schedule. So yesterday I are 514 grams of protein. 514. I am full. I am not hungry.
Tuesday April 18, 2023
PEDs
Coffee
Creamer SF
25 gram Muscle Milk
XL Crystal light SF
75 gram shake
3/4 cup steamed white rice
4 oz ahi tuna steak
Shot of salsa
XL Crystal light SF
3 hard boiled eggs
Salted
50 gram shake
Handful of strawberries
10 calories via cranberry juice
1/2 cup steamed white rice
6 oz very clean Talapia fish
Shot of salsa
XL crystal light SF
1 medium size white yam
6 oz super clean Talapia fish
Shot of salsa
X-LARGE crystal light SF
1 50 calorie rice cake 2g sugar
Medium bowl of watermelon
5 oz clean Talapia white fish
1/4 cup steamed rice
25 gram Muscle Milk
21 gram protein bar 2 grams sugar
That will do. That will do🌙🌙🌙
-
Breakfast/ post workout
2 jumbo over easy eggs
6 oz smash burger style hamburger patty
Sourdough toast
Lunch
6oz of chicken secret recipe over rice..even though it’s Italian
Lunch again
7oz of tuna mixed with mayo, mustard, and diced pickled jalapeños
Dinner
6oz ground beef,2.5oz pasta, marinara sauce I made
Pre-bed
1 scoop of muscle milk in water, and a ratio blueberry yogurt (25grams of protein)
Bench
Yes sir!
This secret recipe? Talk son talk!
-
Oops. My 514 number maybe incorrect.
-
Leftover chicken
Peanuts
Sharp cheddar cheese with peanut butter
Peanuts
3 mugs coffee w halfnhalf
Shake: 4 raw eggs, 3/4 cup halfnhalf, 1 tbls olive oil, 2 tbls.cocoa powder
2 pork chops
1 cup zucchini
3 beef franks
More sharp cheddar cheese w peanut butter
More peanuts
That's it.
-
April 18, 2023
Meal # 1 Post-Workout:
3 eggs
4 turkey sausage links
1 slice rye toast
10 oz. OJ
Meal # 2:
pasta with meat sauce
Crystal-Lite
Meal # 3:
pasta with meat sauce
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
Oops. My 514 number maybe incorrect.
Damn Tom,that`s a lot of protein !!!!!!!
-
Here's a good recipe for a keto muffin.
Into a microwavable mug...
1/4 cup almond flour
2 tsp butter
1 tsp baking powder
1 whole egg
Mix it up in the mug and then microwave on high for 90 seconds
Pop it out of the mug.
Has about 1 net gram carb.
-
Two eggs oatmeal banana
Chicken and rice
Pistachios
Meatball sub light cheese and sauce removed a lot of bread
Chicken and rice
Caramel rice cake with natty pb and preserves
Isopure w/water and tbsp or psyllium
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Bhanks. Ate him for lunch today. 225 for 15 like zero
Snacking.
-
Bhanks. Ate him for lunch today. 225 for 15 like zero
Snacking.
hahahahahaha LOL ;D
-
Yes sir!
This secret recipe? Talk son talk!
It’s not secret at all..typical Italian cream based dish..just didn’t want to write it out because it’s long lol
Bench
-
April 19, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey
Meal # 2:
pasta with meat sauce
Crystal-Lite
Meal # 3:
2 eggs + 3 eggwhites
4 turkey sausage links
1 slice rye toast
8 oz. OJ
Meal # 4:
RTD 40 gm. protein shake
2 chocolate rice cakes with natty PB
STRICTLY BUSINESS
-
I am in the limbo diet of pieces - probably need to add or subtract calories if I want to make any progress in either direction......
Full cup steel cut oats with 100% maple syrup
5 eggs
1/2 lb ground turkey with avocado mayo, chili onion spread
sweet potato
1/2 avocado
4 oz salmon, 6 shrimp
quinoa
broccoli
greek yogurt
protein shake - whey, whole milk, greek yogurt
-
1 dozen scrambled eggs lol
1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream
10oz burger patty, cheese, everything but bun
2 fake ice cream sandwiches
handful of roasted peanuts and 1 bud light hahaha...wtf
-
April 20, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite
Meal # 3:
pasta with meat sauce
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
-
April 20, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite
Meal # 3:
pasta with meat sauce
Crystal-Lite
Meal # 4:
RTD 40 gm. protein shake
STRICTLY BUSINESS
are you keeping track of calories or macros? or just trying to under eat based on feel?
-
1 dozen scrambled eggs lol
1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream
10oz burger patty, cheese, everything but bun
2 fake ice cream sandwiches
handful of roasted peanuts and 1 bud light hahaha...wtf
What's a fake ice cream sandwich?
-
What's a fake ice cream sandwich?
You know, that garbage we would get from the ice cream truck.
-
What's a fake ice cream sandwich?
the low carb, yogurt ones that taste like cardboard lol
-
April 21, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey
Meal # 2:
3 protein pancakes (pancake mix with a scoop of vanilla whey)
8 oz. milk
Meal # 3:
3 eggs
1 baked potato
Crystal-Lite
Meal # 4:
pasta with meat sauce
Crystal-Lite
STRICTLY BUSINESS
-
1. Banana, coffee (2), raisin bran, 2 eggs (HB)
2. Two "Five Guys" cheese-burgers, Coke Zero
3. Yogurt, Pear
-
1 dozen scrambled eggs lol
1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream
10oz burger patty, cheese, everything but bun
2 fake ice cream sandwiches
handful of roasted peanuts and 1 bud light hahaha...wtf
Haha :D Do you do this often?
I’ve done up to six scrambled before and it was a gut-buster, but I would guess you’re probably much larger than me. I weighed in the low 180s when eating like that.
-
fuck no lol, i was just very hungry that morning.... i weigh around 200lbs
-
large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars
Went seeing a former Universe winner yesterday to check me over condition wise
Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show
-
Sunday April 23, 2023
PEDs
Coffee
Creamer SF
5 whole eggs
1/4 cup rice
Salsa
Diet Dr Pepper
50 grams shake
XL CRYSTAL LIGHT SF
6 oz chicken
1/2 cup steamed rice
Salsa
XL crystal light SF
4 oz chicken
1/2 cup white rice
THREE slices Dave’s bread
Shot of butter
25 gram muscle milk
25 gram shake
A few strawberries
XL crystal light SF
5 whole eggs
1/2 cup steamed white rice
Small diet Dr Pepper
8 oz chicken
1 full cup green beans
Shot of salsa
XL crystal light
2 rice cakes. Clean
Very small serving watermelon
Good night🌙🌙
-
Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.
-
large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars
Went seeing a former Universe winner yesterday to check me over condition wise
Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show
Sounds good, Swifty.
-
Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.
Brother it does work. I hate admitting diet is so important- but it is.
Give me 90 days clean and big. See what happens.
-
Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.
good luck brother....the hardest part is that first few weeks for me...
-
April 24, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsp. of honey
1 banana
Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke
Meal # 3:
turkey sandwich - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke
Meal # 4:
RTD 40 gram protein shake
STRICTLY BUSINESS
-
Two eggs/oatmeal/banana
W/O
Isopure shake
Chicken and rice
One slice ww bread natty PB and preserves
Salmon and yams
Chicken and rice
Pistachios
Isopure shake
-
good luck brother....the hardest part is that first few weeks for me...
Thanks guys! I have been strict for 3 days.It’s a start
-
April 25, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana
Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke
Meal # 3:
2 whole eggs,4 eggwhites scrambled
4 turkey sausage links
1 slice rye toast
10 oz. OJ
Meal # 4:
RTD 40 gram protein shake
STRICTLY BUSINESS
-
Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
-
2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake
-
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats
weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show
Feeling positive for a change
-
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats
weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show
Feeling positive for a change
Nice!!
-
2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake
last supper?
-
last supper?
hahaha, sounds like hes going to the "chair"
-
last supper?
Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??
-
Decent eating day. My twice a year quarter pounder. Toss up your daily diet, Stud??
i am very busy and believe in the power of fasting, i believe it makes your mind very bitter and angry and therefore more driven, so i only eat one meal in the evening and it is usually a lean cut of beef or poultry with vegetables and rice or pasta, i am concerned there is mrna vaccines in all the food plus it is also genetically modified, to be honest i am scared to eat
-
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero
-
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Looks great Cook !!
-
Looks great Cook !!
Thanks Wes! I am watching you guys for motivation
-
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats
weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show
Feeling positive for a change
How many people have entered?
How far away is the venue?
Who is driving you?
What day of the week is it?
Are you able to take the next day off work?
Hopefully, you have thought everything through.
Good luck.
Last one. At this stage of prep, any rectal bleeding or discharge?
-
4 turkey sausage patties
Sliced turkey w1slice cheese
Green salad diet 1000island dressing
Huge chicken breast with rice
White meat chicken sliced tomatoe w/salsa
Sliced turkey w 1 slice cheese
Another good day of eating with no screw ups
Oh yeah 2 Coke Zero
boom... keep it up!!!!!
-
boom... keep it up!!!!!
thank you tattoo . I think it helps to write it down here.It would seem pointless to eat like shit and then come on here and lie about it so when I am about to go to bed and that damn bag of Oreo cookies is calling my name I can say Fuck you Oreos if I eat you I will have to write it down tomorrow.
-
6 eggs scrambled
5 chicken livers fried with onion
2 chicken leg quarters
Salad w olive oil dressing
Peanuts
Coffee with halfnhalf - 4 mugs
-
April 26, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana
Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke
Meal # 3:
bowl of frosted mini wheats with whole milk
Meal # 4:
RTD 30 gram protein shake
Meal # 5:
tuna melt sandwich,= 1 can tuna,2 slices wheat bread,mayo,2 slices of provolone cheese
Crystal-Lite
STRICTLY BUSINESS
-
100gms oats 30gms whey
200gms mince beef
4 eggs scrambled
200gms mince beef
rib eye steak
50gms oats
weighing around 208 at the moment
look about a week out tops, still got 4 weeks from Saturday for the first show
Feeling positive for a change
Tight. Very tight.
-
Tight. Very tight.
To the gram...to the gram.
-
Steady diet of pussy and ass lately.
-
Sliced turkey 1slice cheese
4turkey sausage patties
4 more sausages
Chicken breast with rice I cooked up 6 breasts in my slow cooker Sunday
Went 5 hours without eating was pretty hungry at dinner time
3 pieces roast chicken and hand full of fries (wife was sabotaging my ass)
Went to bed hungry will have to eat something soon
Oh yeah had a bunch of coffee and 1 Bang energy drink
-
Steady diet of pussy and ass lately.
no booze? wtf man
-
4 turkey sausage, 4 eggs, 3/4 cup rice, handful strawberries
tuna sandwich on low carb bread, 2 pickles, 20gm shake
10oz burger w everything but bun, big salad
tuna salad w pickles, 1 cup cottage cheese,
2 keto cup candies
-
- Raisin Bran (w/ oat milk), 2 coffees, Banana
- Crabmeat wrap with lettuce/mayo
- Whey Shake
- 2 hotdogs w/ mustard, beans
- Ice cream (low fat of course) ::)
-
April 27, 2023
Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana
Meal # 2:
large homemade taco....large soft taco shell,ground beef,diced tomato,shredded lettuce,shredded cheese,taco mix
Diet-Coke
Meal # 3:
2 whole eggs + 4 eggwhites
4 turkey sausage links
2 slices of rye toast
10 oz. OJ
Meal # 4:
RTD 30 gram protein shake
STRICTLY BUSINESS
-
How many people have entered? No idea
How far away is the venue? only 8 miles
Who is driving you? Me, Im a man
What day of the week is it? Saturday
Are you able to take the next day off work? dont need to, taking two days off before it so I dont like a twat at work with fake tan on
Hopefully, you have thought everything through.
Good luck.
Last one. At this stage of prep, any rectal bleeding or discharge? Not at all, I feel great
;D
-
no booze? wtf man
Definitely a glass of johnnie blue before each meal. Neat 4 fingers.
-
Thursday April 27, 2023
PEDS
Coffee
Creamer SF
25 gram Muscle Milk
Another 25 gram Muscle Milk
Yet another 25 gram Muscle Milk
2 pickle slices
XL Crystal light SF
8 oz swai white fish
3/4 cup steamed rice white
Salsa
6 whole eggs
1/2 cup steamed white rice
Salsa
2 rice cakes 90 calorie total
XL crystal light SF
20 gram bar 2g sugar
Coke Zero
6 oz swai white fish
1/2 cup steamed white rice
Salsa
One bite of a very expensive French apple. Crazy good.
One full baked potato with a good shot of butter & sour cream (my BMR is flying).
That’s all. Good night 🌙
-
Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance. I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches
-
1. Banana, 2 coffees, oatmeal
2. 8 Chicken Wings, Corona (Non-Alch), spinach queso dip (side)
3. 2 Yogurts, a pear
-
4 eggs w grits
Protein shake
Baked cod w rice
Protein shake
2 Sol Chelada's
Can of tuna and a bagel.
-
Saturday April 29, 2023
PEDs
Coffee
Creamer SF
1/2 cup white rice
6 oz Talapia fish
Salsa
Diet Dr Pepper
3X 25 gram muscle milk shakes (yes three)
XL crystal light
8 oz Talapia fish
3/4 cup steamed rice
XL CRYSTAL light SF
1/2 cup steamed rice
6 oz chicken.
Tablespoon of corn
XL Crystal Light SF
6 oz chicken
1/2 cup steamed white rice
Salsa
Tablespoon of corn
2 crummy rice cakes 90 cals
2 more stinky rice cakes 90 cal
8 oz 93/7 ground beef
1/2 steamed white rice
Ketchup
2 pickle slices
XL crystal light SF
2 final rice cakes 90 cals total
Large bowl of grits buttered
XL crystal light. SF
The end. Good night 🌙🌙
-
30 gram shake, 1 cup keto cereal, 1/2 cup fairlife milk, handful blueberries
subway protein bowl
12oz strip steak, shrimp cocktail, steamed broccoli, 1/2 baked potatoe
3 protein pancakes, sugar free syrup, handful blueberries
2 greek yogurts w 2 tbsp peantbutter, handful of cherrios for crunch
-
bowl cinamon cereal
3 toast with jam
double cheese burger with bacon and fries
bowl ice cream and twix biscuits
carbonara and a pizza
banoffee ice cream
Potato chips
4 weeks out from show
One more refeed day next Saturday then tight up to the show on the 27th May
May be going to the World Champs June 10th in Italy
-
Steady diet of pussy and ass lately.
My man!
-
6 eggs scrambled
5 chicken livers fried with onion
2 chicken leg quarters
Salad w olive oil dressing
Peanuts
Coffee with halfnhalf - 4 mugs
I love chicken livers but always seem to overcook them. How long do you fry them for?
-
4 eggs, Bagel
Protein shake
Protein shake
1/4 lb Ground turkey, salad w/ olive oil
Baked cod
Met up with old buddy completely departed from diet devoured pizza and beer.
Back on point today.
-
Meal 1: 80/20 ground beef -1 pound
Meal 2: 80/20 ground beef -1 pound
Meal 3: 80/20 ground beef -1pound
Meal 4 80/20 ground beef - 1 pound
Right around 4,600 calories and maintaining really decent conditioning, never have I eaten this much food/calories and stayed this tight, usually 3000-3400 is my maintenance. I'm going to start dropping the hammer and shred up next couple of weeks alternating one day 4lbs 80/20 ground beef one day 4lbs 93/7 ground beef (basically doing protein sparing modified fast).
Strictly Business Bitches
good physique, no homo
-
good physique, no homo
Thanks brother 👍
-
:)
-
Hey! I finally figured out how to post a picture. I’m a genius!
-
:)
Looking jacked and swole my good man.
-
Thank you brother.
Training is going well. Diet is on point. I have a very strong gang of degenerates helping me.
Competition is May 13. Twelve days to go. That pic was this AM.
-
Looking great Tommy
-
Protein shake and cottage cheese
Protein shake and cucumber salad
5 chicken thighs
Protein shake and salad
Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.
Tommy you look awesome, good luck in the show.
-
Protein shake and cottage cheese
Protein shake and cucumber salad
5 chicken thighs
Protein shake and salad
Back on track boys, ballooned up to 275 over the past month of not walking, not lifting much and eating everything in sight. Started my diet Saturday after weighing in on Saturday morning. As of this morning I was 254.5 holy water Batman.
Tommy you look awesome, good luck in the show.
great job getting back on track rob. I am with you one meal at a time
-
great job getting back on track rob. I am with you one meal at a time
Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.
-
Thank you sir. Was a rough last month or so. Then vacation really set it off haha. Anyways feeling much better dropping 20 lbs of water. Once you feel better and see results it goes so much easier haha.
yes it really does.Trying to remember what I ate yesterday. I didn’t fuck it up all day
Sliced turkey w 1 slice cheese
Salads diet 1000 island
5 turkey sausage patties
Late afternoon snack of more sliced turkey
Dinner was scrambled eggs and turkey sausage
Bunch of coffee some sugar free kool aid and one reign energy drink
-
I love chicken livers but always seem to overcook them. How long do you fry them for?
I fry them in a skillet until they look cooked through.
Medium heat.
-
Hey! I finally figured out how to post a picture. I’m a genius!
Elon Musk will call you.
He needs good tech guys.
-
Elon Musk will call you.
He needs good tech guys.
:D Just so long as he doesn’t FaceTime me. I still can’t figure out how to use that function.
-
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1439311;image)
Vascularity hankins can only dream about
Looking tight big man...
-
:)
Hahaha awesome shirt, big Tom!
-
:)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1439311;image)
Looking great Tom....finish strong and kick some ass my brother!!
-
Yesterday
Started with 1/2 lb of ground turkey and rice
Protein shake and bagel
2 cod filets w/salad and large bowl of steamed vegetables
Protein shake
Tuna on rye
Protein shake.
Ive been trying to gain weight/muscle and to do so at 50 without getting fat is hard. But I put on a few lbs not as much as I wanted though but then didn't get fat either. Just not super lean at the moment. So as of this morning I dropped carbs and going to try and get really lean again. (Going to stay in the keys in June) Just want to look diced on the beach.
Today
Protein shake
Bacon and eggs
Protein shake
Tuna w/ mayo
Burger patties w cheese, salad w full fat greek dressing.
-
BD! Hope you’re well my friend.
Diet looks pretty good. Just be consistent- it will work. What worked in my 30’s still works today… it just takes twice as long.
-
:) A few days ago with 1997 Miss Peru.
-
:) A few days ago with 1997 Miss Peru.
Nice,,,I saw the neck thought it was bhank :)
-
:D
Did Banks do poorly in his competition?
* I figured this was as good a place as any to post a few progress pics.
-
:D
Did Banks do poorly in his competition?
* I figured this was as good a place as any to post a few progress pics.
You look great. no homo
Post as many pics as you wish, mostly of her. :D
-
Zero carb protein shake,cucumber salad
Zero carb protein shake, 4 egg and veggie omelet
Zero carb shake, 2 large bell peppers
Zero carb shake, 5 chicken thighs
-
:) A few days ago with 1997 Miss Peru.
Looking jakkked Tommy. What you weighing there?
-
Tommy Rocks!
-
Thank you Mr Guns. Appreciated sir.
Thank you Kwon👊🏻
Brother I wish I could tell you I weigh 223 or even 217, but I’m 213-214 max.
Still eating a lot but it’s clean. My BMR is in overdrive.
Tuesday May 2, 2023
PEDs
Coffee
Creamer SF
XL Crystal light SF
25 gram muscle milk
8 oz chicken
3/4 cup steamed white rice
Salsa
2 pickle spears
XL Crystal light SF
6 oz chicken
1/2 baked potato dry
Small yam dry
4 oz ahi tuna steak
1/4 cup white rice steamed
8oz ahi tuna steak
1/4 cup steamed white rice
Salsa
XL crystal light SF
3 rice cakes 135 calorie total
3 oz ground beef
1/4 cup steamed rice
Salsa
40 gram shake
5 calories cranberry juice
1/4 baked potato
1/4 white yam
Good night America 🇺🇸
-
:D
Did Banks do poorly in his competition?
* I figured this was as good a place as any to post a few progress pics.
That's one way of putting it.
Looking great Tommy. Good luck at the contest.
And thanks for the encouragement.
-
2 eggs, oatmeal, banana
2 caramel rice cakes with pb and preserves
Sardines and rice
Chicken and rice
1 whole egg 2 whites and a bagel
Pistachios
Protein shake
-
100gms oats 30gms whey
200gms mince beef
ribeye and 3 eggs
50gms oats
ribeye
3 weeks out on Saturday
-
Thank you Mr Guns. Appreciated sir.
Thank you Kwon👊🏻
Brother I wish I could tell you I weigh 223 or even 217, but I’m 213-214 max.
Still eating a lot but it’s clean. My BMR is in overdrive.
Tuesday May 2, 2023
PEDs
Coffee
Creamer SF
XL Crystal light SF
25 gram muscle milk
8 oz chicken
3/4 cup steamed white rice
Salsa
2 pickle spears
XL Crystal light SF
6 oz chicken
1/2 baked potato dry
Small yam dry
4 oz ahi tuna steak
1/4 cup white rice steamed
8oz ahi tuna steak
1/4 cup steamed white rice
Salsa
XL crystal light SF
3 rice cakes 135 calorie total
3 oz ground beef
1/4 cup steamed rice
Salsa
40 gram shake
5 calories cranberry juice
1/4 baked potato
1/4 white yam
Good night America 🇺🇸
Well you look huge and shredded so who cares what you weigh really. I was gonna guess 230-240.
-
:) A few days ago with 1997 Miss Peru.
A larger version of Skip Lacour alongside an un made up version of Ava Devine. Seriously though, how the hell do you only weigh 213-214? To echo Mr. Guns, you look 230 plus. Good luck.
-
Thank you AG. Sincerely.
Strange coincidence- one of the guys on my prep team was a longtime training partner of Skips. We have discussed Skips “drug free” claims and we have decided to agree to disagree. 😀 If he was natural then I am natural- and I am not natty. Not even close.
My weight… it’s weird, I’ve always known competition bodybuilding is an illusion. Sure those boys are huge, but they are not that huge. However when a decent bodybuilder is on stage, in shape with decent symmetry- they can appear enormous.
Samir weighed 188 when he won the Olympia. Mentzer weighed 207 when he won the Universe.
Ten days to go. On track. On point. Firing on all cylinders.
I’ll post some more pics. Stay cool brother.
-
Zero carb protein shake, 4 egg and veggie omelet
Zero carb shake, garden salad
Zero carb shake, cucumber salad
Zero carb shake, 4 chicken thighs,2 bell peppers
Doing 12/12 fasting so I’m eating from 630am-630pm.
-
Thursday May 4, 2023
PEDs
Coffee
Creamer SF
4 whole eggs
1/2 cup white rice
Diet Dr Pepper
25 gram shake
XL crystal light
4 oz ahi tuna steak
3/4 cup white rice
Salsa
1 pickle spear
XL crystal light SF
75 gram protein shake
4 oz ahi tuna steak
1/2 cup steamed rice
Salsa
1 pickle spear
8 oz ground beef
1/2 cup steamed rice
Salsa
XL Crystal Light SF
6 oz ground beef
1/2 cup steamed rice white
Salsa
5 whole eggs
1/2 cup steamed white rice
Salsa
Good night citizens.
-
Zero carb shake, 4 egg omelet
Zero carb shake, steamed veggies
Zero carb shake, 2 hamburger Pattie’s, bell peppers
Zero carb shake, 4 chicken thighs,cucumber salad.
-
2 eggs/oatmeal/banana
Chicken and rice
2 rice cakes with Pb and preserves
Chicken and rice
Pistachios
Salmon and yams
Protein shake
-
Friday May 5, 2023
1:30am, 25 gram shake
All night long, XXL crystal light SF
6:40am. PEDS. Coffee. Creamer SF
DIET DR pepper
7:45AM Muscle milk 25 grams
1/5 cup rice, 3 oz ahi tuna steak, XL crystal light SF, salsa
9:15am. 75 gram shake.
10:45am 6 oz ahi tuna steak, 1/2 cup steamed rice, 2 pickle spears
12:20pm 8 oz chicken. 3 oz ground beef. 1/2 cup rice. Salsa. XL Crystal light. SF
12:45pm 2 rice cakes. 90 calories total.
1:30pm. 5 oz chicken. 1/4 cup steamed rice. Salsa
3:50pm medium bowl of
Grits with butter and equal. XL Crystal Light SF.
4:20pm. 6oz Talapia white fish
1/2 cup steamed white rice
Salsa, one pickle slice
5:20pm. 4 oz chicken 1/2 cup green beans, salted, salsa XL crystal light SF
7:00pm. 6 oz Talapia white fish. 1/4 cup white rice. Salsa
8:10pm 25 gram shake. 5 calorie cranberry juice.
Midnight, 4 oz Talapia white fish, 1/4 cup white rice. Salsa.
-
Wednesday May 10, 2023
72 hours until competition.
PEDs
Coffee
Creamer SF
5 whole eggs
1/4 cup rice white
Salt and pepper
XL crystal light SF
40 grams from tuna
Mayo
Honey mustard
Salsa
6 oz chicken
1/4 cup white rice
XL crystal light
Salsa
4 oz beef patty
1/4 cup steamed rice
Salsa
32 gram muscle milk Pro
6 oz ground beef
1/2 cup steam rice
Salsa
XL crystal light SF
5 whole eggs
1/4 cup steamed white rice
Salt and pepper
32 gram muscle milk pro series
-
Three days out Tom.....go for it brother!!!
-
Three days out Tom.....go for it brother!!!
yes good luck
-
Kick some ass tommy.
-
:D
Did Banks do poorly in his competition?
* I figured this was as good a place as any to post a few progress pics.
Tan was off hemroids were so bad I was on a lot of pain killers and sort of mumbling nonsense about cartoon dogs as I was dipping in and out of it after prelims. The prelims were at 2pm instead of 9am so I was flat and dehydrated no vasclarity. Couldnt drive all night as planed as on painkillers and had hemroids(had to got the ER for this) and my girl has astigmatism so she couldnt drive all night either so we left at 3 after prelims. The cartoon dog stuff was sign to pull the plug as I hadnt eaten or drank anything and was on lasix and painkillers babbling nonsense.
High def pic looks better but of course can't load a 6kb pic on getbig was maybe 200lbs on stage look better now at 210. Will book the hotel an extra night next year have hemorids under control and getting hernia surgery in July so will be back and better next year as was a big show about 10x bigger than the last one I did really wasn't prepared for that many people and that long of a wait had planned to eat and rehydrate after prelims around 11 but didnt even take stage until after 2
Good luck in your show I will get them next time
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Thank you boys.
36 hours to go.
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Tan was off hemroids were so bad I was on a lot of pain killers and sort of mumbling nonsense about cartoon dogs as I was dipping in and out of it after prelims. The prelims were at 2pm instead of 9am so I was flat and dehydrated no vasclarity. Couldnt drive all night as planed as on painkillers and had hemroids(had to got the ER for this) and my girl has astigmatism so she couldnt drive all night either so we left at 3 after prelims. The cartoon dog stuff was sign to pull the plug as I hadnt eaten or drank anything and was on lasix and painkillers babbling nonsense.
High def pic looks better but of course can't load a 6kb pic on getbig was maybe 200lbs on stage look better now at 210. Will book the hotel an extra night next year have hemorids under control and getting hernia surgery in July so will be back and better next year as was a big show about 10x bigger than the last one I did really wasn't prepared for that many people and that long of a wait had planned to eat and rehydrate after prelims around 11 but didnt even take stage until after 2
Good luck in your show I will get them next time
bullshit lies...... just admit to tommy that you quit.... think tommys gonna quit his show?
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bullshit lies...... just admit to tommy that you quit.... think tommys gonna quit his show?
This asshole thinks if he repeats the same excuses over and over people will start to give a shit.
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bullshit lies...... just admit to tommy that you quit.... think tommys gonna quit his show?
If I was going to make up an affliction I would pick something cooler than hemroids I even posted my medical records after the show I go into minute detail telling you guys every embarrassing thing and I am called a liar if anything I am too honest and share to much truth
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6 whole eggs w salt, 1 keto bagel, 1/2 banana
30 gram shake, 1 protein cookie, 1/2 banana
1/2 smoked chicken, big salad w ranch
1 cup cottage w 2 pickles mixed in
2 tbsp peanut butter and could have eaten the whole jar at 2am haha
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6 whole eggs w salt, 1 keto bagel, 1/2 banana
30 gram shake, 1 protein cookie, 1/2 banana
1/2 smoked chicken, big salad w ranch
1 cup cottage w 2 pickles mixed in
2 tbsp peanut butter and could have eaten the whole jar at 2am haha
This is interesting. I've never heard of that combo before.
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Today 1/2 lb sausage and gravy with 3 biscuits
4 pieces thick Bacon
Apple turnover
Coffee
OJ with Banana
3/4lb of peel and eat shrimp
Nachos with chili cheese and jalepinos
Lemonade and a coke
Drumstick ice cream cone
Hush puppies
1lb steak
2 ears of Corn
32 ounces of Gatorade
Chocolate Ice Cream
3/4 pound scallops
1 pkg turkey stuffing mix
4 Oreos
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6 whole eggs w salt, 1 keto bagel, 1/2 banana
30 gram shake, 1 protein cookie, 1/2 banana
1/2 smoked chicken, big salad w ranch
1 cup cottage w 2 pickles mixed in
2 tbsp peanut butter and could have eaten the whole jar at 2am haha
You must weigh a whopping 110lbs
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You must weigh a whopping 110lbs
exactly 200lbs this morning fuck stick.... standing 5'6 w abs..... 10% w the calipers..... bigger and stronger than youll ever be bitch.... now beg me for pic like the fuckin faggit you are..... keep eating tho, hard gainer.... 5k calories a day to look like an aids patient lol.
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exactly 200lbs this morning fuck stick.... standing 5'6 w abs..... 10% w the calipers..... bigger and stronger than youll ever be bitch.... now beg me for pic like the fuckin faggit you are..... keep eating tho, hard gainer.... 5k calories a day to look like an aids patient lol.
5 foot 6 lol I am 5 inches taller than you and 15-20lbs heavier right now are you kidding you are a dwarf. Also I am at 6k a day right now give me 8 weeks I will be cutting to 220lbs for my Strict Curl contest in mid July.
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I ate a barrell of anabolic pickles!
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5 foot 6 lol I am 5 inches taller than you and 15-20lbs heavier right now are you kidding you are a dwarf. Also I am at 6k a day right now give me 8 weeks I will be cutting to 220lbs for my Strict Curl contest in mid July.
yeah youre taller.... a tall, skinny, wannabe, QUITTER.... i piss on you in every aspect of muscle building, strength, and power... this game isnt for you, but its great watching you think it is lmao.... carry on now bitch.
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yeah youre taller.... a tall, skinny, wannabe, QUITTER.... i piss on you in every aspect of muscle building, strength, and power... this game isnt for you, but its great watching you think it is lmao.... carry on now bitch.
You are an angry little dwarf but since you are so strong let's see you strict curl 167lbs do you have my strength and power or do you have little T rex arms?
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If I recall correctly,tatoo lifts some big numbers and strict curls around 175 pounds.
Just putting this out there.
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You are an angry little dwarf but since you are so strong let's see you strict curl 167lbs do you have my strength and power or do you have little T rex arms?
within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep...... squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.
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within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep...... squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.
My nikka !! ;D
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My nikka !! ;D
Hold off wes, when you convert his poundages to pesos it's really not that great.
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Today 1/2 lb sausage and gravy with 3 biscuits
4 pieces thick Bacon
Apple turnover
Coffee
OJ with Banana
3/4lb of peel and eat shrimp
Nachos with chili cheese and jalepinos
Lemonade and a coke
Drumstick ice cream cone
Hush puppies
1lb steak
2 ears of Corn
32 ounces of Gatorade
Chocolate Ice Cream
3/4 pound scallops
1 pkg turkey stuffing mix
4 Oreos
Bhanks, I noticed that you really love hush puppies. What do you like about them so much??
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within the last month top numbers... 365x5 flat bench last set.....315 incline x 6..... 405x6 deadlift, plates dont touch floor after first rep...... squat 405x6.... military smith press behind head 225 x 8... shrug 4 plates... close grip 315x6.... 315x6 barbell row...last set of barbell curls was 135 for 6 w olympic bar... these numbers you will NEVER come close to... 167 strict curl lol, baby shit... my arms measure 19 inches....BOTH of them... if i strict curled lmao, id crush your tiny balls in that lift too.
Do it then give it a try and find out lets see you strict curl 167lbs since you think it's baby shit do it it's not going to be as easy as you think. Also I hit 315x6 on incline when I was 25 in the Army on leave in Hawaii before pec tear #1 a few years later at the base no spot either best set I can claim but I did it so don't tell me never. And 135lbs x 6 straight bar yeah I can curl that
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Today 1/2 lb sausage and gravy with 3 biscuits
4 pieces thick Bacon
Apple turnover
Coffee
OJ with Banana
3/4lb of peel and eat shrimp
Nachos with chili cheese and jalepinos
Lemonade and a coke
Drumstick ice cream cone
Hush puppies
1lb steak
2 ears of Corn
32 ounces of Gatorade
Chocolate Ice Cream
3/4 pound scallops
1 pkg turkey stuffing mix
4 Oreos
Really FNG smart. And you wonder why your bed sheets are filled with blood and Em has to plan breaks to get away from the gas and noxious fumes?
You are a human garbage pale.
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Really FNG smart. And you wonder why your bed sheets are filled with blood and Em has to plan breaks to get away from the gas and noxious fumes?
You are a human garbage pale.
I am not currently passing any blood eating is smart it keeps you alive
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6 whole eggs w salt, 1 keto bagel, 1/2 banana
30 gram shake, 1 protein cookie, 1/2 banana
1/2 smoked chicken, big salad w ranch
1 cup cottage w 2 pickles mixed in
2 tbsp peanut butter and could have eaten the whole jar at 2am haha
Nice going, tatoo.
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I ate a barrell of anabolic pickles!
(https://media0.giphy.com/media/QUSRi2VeB5Veg/giphy.webp?cid=6c09b952664151612f023dbb9e092bbd76efb01e2239f1f9&ep=v1_internal_gifs_gifId&rid=giphy.webp&ct=g)
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4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak
13 days out first show
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4 scrambled eggs
100gms oats
200gms mince beef
ribeye steak
13 days out first show
Time to grind, Swifty.
Stay the course.
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May 30, 2023
Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana
Meal # 2:
omelette made with 2 whole eggs and 4 eggwhites and some steamed green pepper strips
10 oz. OJ
Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Crystal-Lite
Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water
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Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
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May 31, 2023
Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana
Meal # 2:
4 whole eggs scrambled with steamed chopped green peppers
10 oz. OJ
Meal # 3:
3 Greek yogurts
16 oz. water
I was surprised that the yogurt totalled 34 gms. of protein.....was planning on baked chicken but my wife had the entire stove and oven tied up cooking for her lovely mother. >:(
Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water
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1/4 cup cream of rice, 1/2 banana and 1 tbsp pb mixed in, 4 eggs
3 chicken thighs, 1 cup rice, hot sauce
12oz strip steak, wilted spinach, blue cheese, 6 tater tots
30 gram shake w 3 keto cookies
1 pickle w 1 cup cottage cheese
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4 eggs fried
ham
Shake:
4 raw eggs
3 tbls halfnhalf
2 tbls peanut butter
2 pork ribs
2 ears of corn
Salad
Some peanuts
Coffee w halfnhlaf
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100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs
Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before
I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.
I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.
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100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs
Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before
I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.
I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.
I wouldn't take Bhanky's advices either. Smart move, Swifty.
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100gms oats
200gms mince
200gms mince
3 lanb chops
4 scrambled eggs
Will not be carbing up for Saturdays show
I look a lot drier and harder with a small amount of carbs
I only had 400gms of carbs carbing up last week and wasnt as sharp onstage as I was the day before
I was adviced top carb up and then use a diuretic this time but it doesnt make sense to me.
I dont want to listen to someone else and fuck it up
I can live with me fucking it up on my own.
Smart thinking Jeff........I`ve seen so many fucking guys look great and fuck it all up in two days as I`m sure you have as well.
Go for the gold bud!! ;)
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June 01, 2023
Meal # 1 :
4 whole eggs scrambled
4 turkey sausage links
12 oz. OJ
Meal # 2:
1 scoop whey in water
Meal # 3:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. Diet-Coke
Meal # 4:
1 scoop whey in water
A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.
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Eating like a school girl. Down from 210 to 197.
1. Oatmeal w. Cinnamon, Banana, 2 coffees
2. Peanut Butter (natty bro) / Jelly (Organic) sandwich, whey shake
3. Bowl of Honeynut Cheerios, coffee
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June 05, 2023
Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ
Meal # 3:
chicken breast
1/2 cup white rice
12 oz. Diet-Coke
I was gonna eat one more time but fell asleep for hours.
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June 06, 2023
Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
1 banana
Meal # 2:
2 whole eggs and 4 eggwhites with chopped up steamed green peppers...scrambled
10 oz. OJ
Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke
Meal # 4:
1 scoop of whey in water
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250ml egg whites, 2 whole eggs, some parmesan
1 big chicken breast, tomatoes, cucumbers, bell peppers
1 casein protein shake in almond milk
Lots and lots of Coke Zero
Doing PSMF the last few days to dry out before I start a new job
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4 scrambled eggs 4 pieces bacon
10oz burger w everything no bun
12 grilled shrimp, 1 cup rice, grilled pineapple
2 cups greek yogurt w handful blueberries
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4 eggs scrambled
150gms oats
ribeye rice and oyster sauce
300gms granola cereal and milk
2 cheese sandwiches
chicken kiev
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June 07, 2023
Meal # 1:
10 oz. Greek yogurt
1 banana
2 coffees
Meal # 2:
4 whole eggs scrambled
2 slices of ham
8 oz. water
Meal # 3:
chicken breast
1 cup green beans
12 oz. Diet-Coke
Meal # 4:
1 pork chop
baked potato
1 cup green beans
applesauce
12 oz. Diet-Coke
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June 08, 2023
Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana
Meal # 2:
4 whole eggs
1 baked potato
12 oz. Diet-Coke
Meal # 3:
ground beef patty
1 baked potato
1 cup of green beans
10 oz. water
Meal # 4:
3 containers of Greek yogurt
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June 09, 2023
Meal # 1:Post-Workout:
1 scoop of whey in water
2 Tbsp. honey
1 banana
Meal # 2:
4 whole eggs
1 baked potato
16 oz. water
Meal # 3:
chicken breast
1/2 cup white rice
1 cup green beans
12 oz. Diet-Coke
Meal # 4:
1 scoop of whey in water
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250ml egg whites, 2 whole eggs, some parmesan
1 big chicken breast, tomatoes, cucumbers, bell peppers
...
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June 10,2023
Meal # 1:
one scoop of whey in water
Meal # 2:
2 Filet-O-Fish sandwiches
water
Was on the road for hours and said fuck it.....tasted great!
Meal# 3:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke
Meal# 4:
chicken breast
mashed potatoes
steamed broccoli
12 oz. Diet-Coke
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June 12, 2023
Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of oats mixed into the shake
2 Tbsp. honey
Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water
Meal # 3:
baked chicken breast
1/2 cup white rice
1 cup green beans
12 oz. water
Meal # 4:
1 scoop of whey in water
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June 15, 2023
Meal # 1-Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. honey
Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water
Meal # 3:
2 slices of pizza
16 oz. Diet-Coke
Meal # 4:
1 scoop of whey in water
2 Tbsp. of natty peanut butter
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June 16, 2023
Meal # 1-Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. honey
Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
16 oz. water
Meal # 3:
Ground beef patty
baked potato
12 oz. Diet-Coke
Meal # 4:
1 scoop of whey in water
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I ate no peanuts yesterday.
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8oz steak, 4 eggs, home fries
sushi 15-20 pieces
2 atkins shakes w peanut butter
5 scrambled eggs
2 keto pb cups candy
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June 17, 2023
Meal # 1:
4 whole eggs scrambled
5 turkey sausage links
1 banana
12 oz. water
Meal # 2:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke
Meal # 3:
1 scoop of whey in water
bowl of fresh strawberries
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Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
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Day of cheat foods (as I guess they call them)... I just call it SAT food..
1. Fruity Pebbles
2. 2 Sausage McMuffins, hash brown, coffee, 2 milks
3. Mexican plate (2 enchiladas, 1 taco, side of rice), Dr. Pepper
4. Mango, grapes, banana
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My current diet ain’t very good.
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Hey Hanky,where`s your daily "diet" entries ?
(https://media.tenor.com/Ao32eo9BbBgAAAAC/adam-sandler-laughing.gif)
Lunch and I still have abs
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Lunch and I still have abs
but not a single trophy.
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Lunch and I still have abs
abs of steel
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abs of steel
Keep photoshopping my pics I have posted one physique update in the last 3 months but guess what I still have veins coming out of my abs. I am still in shape and you still don’t lift
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Brian
How are you embracing baldness?
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The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1447410;image)
Brian, are you still trying to cruise for cock?
Pull your fucking pants up
Oh and congrats, you have managed to get your arms to the same size
Both 16 inches
The last post before this one you bragged about only posting one pic in 3 months
And here we go again
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The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me
BHANKS, why did you shave your head?
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The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me
did you squeal that out in your best "french toast" pitch?
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Meltdown.
It's so easy.
Emotionally fragile.
Bill must have really put Brian through some real hell.
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(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1447410;image)
Brian, are you still trying to cruise for cock?
Pull your fucking pants up
Oh and congrats, you have managed to get your arms to the same size
Both 16 inches
The last post before this one you bragged about only posting one pic in 3 months
And here we go again
Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies
This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass
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Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies
This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass
I thought it was a rolled up pair of socks
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Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies
This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass
165 tops without all the drugs.
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June 18, 2023
Meal # 1:
1 scoop of whey in water
1 banana
Meal # 2:
2 bowls of frosted mini-wheats
Meal # 3:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke
Meal # 4:
Ground beef patty
12 oz. Diet-Coke
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The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me
(https://www.shutterstock.com/image-photo/little-baby-boy-sitting-on-600w-740678884.jpg)
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Lunch and I still have abs
Why not wreck participate in the thread by listing all of your daily food intake?
Nevermind, I think I know why.
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Why not wreck participate in the thread by listing all of your daily food intake?
Nevermind, I think I know why.
Because results matter and you guys want to claim I am doing everything wrong while ignoring my results that you don’t have
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The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me
(https://www.getbig.com/boards/index.php?action=dlattach;topic=393913.0;attach=1447402;image)
The bald look suits you bro. Don't go out into the sun too much as it can harm the fresh hair transplants.
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fathers day
6 slices of french toast w syrup, 4 eggs, bacon, 1 glass milk
3 mcdonalds cheeseburgers w large fry
2 sausage sandwiches, mac n cheese, 2 beers
half bag of marshmallows roasted over fire
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Because results matter and you guys want to claim I am doing everything wrong while ignoring my results that you don’t have
Dude you have literally made zero progress in years.......ZERO !!
Meanwhile I`m looking pretty damn good right now. :)
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Dude you have literally made zero progress in years.......ZERO !!
Meanwhile I`m looking pretty damn good right now. :)
Uh huh 6 weeks right training hard for your pro card lol
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Uh huh 6 weeks right training hard for your pro card lol
No one will beat me at 70 years old, and if they do I will attend the night show and not go home like a quitter.
We both know that if I win the card you will go insane with jealousy.......so get ready to be jealous.
You have no idea how I look right now.......remember how you said Jeff was fat and out of shape?
Nuff Said!
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No one will beat me at 70 years old, and if they do I will attend the night show and not go home like quitter.
We both know that if I win the card you will go insane with jealousy.......so get ready to be jealous.
You have no idea how I look right now.......remember how you said Jeff was fat and out of shape?
Nuff Said!
Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years
Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not
-
Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years
Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not
I lost 14lbs in 16 weeks you dumb twat
Im still only 14lbs over my stage weight at three weeks past my show
Not sure what point I was fat and out of shape
Its 14 weeks from my next show, I plan to be pretty much show ready all year
You have never been show ready at a show
-
Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years
Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not
You will care,trust me. ;D
-
I lost 14lbs in 16 weeks you dumb twat
Im still only 14lbs over my stage weight at three weeks past my show
Not sure what point I was fat and out of shape
Its 14 weeks from my next show, I plan to be pretty much show ready all year
You have never been show ready at a show
When you had shingles and hadn’t worked out in forever you were completely out of shape it took you a year of training to get to that 16 weeks out. I gave you shit you said 6 weeks and it took a year
-
When you had shingles and hadn’t worked out in forever you were completely out of shape it took you a year of training to get to that 16 weeks out. I gave you shit you said 6 weeks and it took a year
Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?
I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete
I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do
-
Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?
I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete
I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do
Brian is Googling the word "trophies" since he`s never seen one. ;D
-
Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?
I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete
I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do
And you will be skinny as hell again
-
And you will be skinny as hell again
same weight as you onstage but I will be ready not 15lbs overweight
Oh , and I will most likely place
-
same weight as you onstage but I will be ready not 15lbs overweight
Oh , and I will most likely place
And make it to the end of the show
-
Brian
I class Jeff as a friend.
Just help you understand
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Dictionary
Definitions from Oxford Languages · Learn more
friend
noun
noun: friend; plural noun: friends; noun: Friend; plural noun: Friends
1.
a person with whom one has a bond of mutual affection, typically one exclusive of sexual or family relations.
"she's a friend of mine"
Similar:
companion
boon companion
bosom friend
best friend
close friend
intimate
confidante
confidant
familiar
soul mate
alter ego
second self
shadow
playmate
playfellow
classmate
schoolmate
workmate
ally
comrade
associate
sister
brother
pal
bosom pal
buddy
bosom buddy
chum
spar
sidekick
cully
crony
main man
bezzie
mate
oppo
china
mucker
butty
bruvver
bruv
marrow
marrer
marra
amigo
compadre
paisan
homie
bro
homeboy
homegirl
gabba
offsider
compeer
fidus Achates
Opposite:
enemy
2.
a member of the Religious Society of Friends; a Quaker.
verb
verb: friend; 3rd person present: friends; gerund or present participle: friending; past tense: friended; past participle: friended
1.
INFORMAL
add (someone) to a list of friends or contacts on a social networking website.
"I am friended by 29 people who I have not friended back"
2.
ARCHAIC
befriend (someone).
Anyway 'friends' will meet up and chat have a beer/coffee etc etc. About 4 weeks before his show Jeff came to the gym in Liverpool where I train far harder than you Brian and am making more progress in 14 weeks than you have in 14 years to seee the facilities. We then went for a coffee and Jeff was 4 weeks out from his show. But could have got on stage in 24 hours notice no problem. He was diced and while the 25 year old bird behind the counter was eye-fucking him most of the time- even forgetting the order etc he explained his pre contest diet is 1lb a week for 14 weeks. I will not reveal what else we talked about but I will say Jeff takes less gear than you at 13 years older holds phenomenal shape, is well respected locally and nationally by people in the BB scene over here and I have never heard a bad word said against him. He is happy to discuss training, nutrition etc etc to help his fellow man out and does it with no recognition just to be a good person. He doesn't have a weak part on his body and if you were honest you look at his avatar and everyone would like to look like that.
And therein lies the different. He's a cracking fella who helps people you are a friendless crank desperately looking for the attention form strangers because in real life outside your soon to be wealthy wife you have literally nobody else. The arm wrasslers- they legged it quick. Coop- yep he went. The 15 year old in the gym - he's in counselling. A bit of humility would do you well but you have none. When a woman who is homeless needs help you send her out to certain death as you ar a coward.And that is why on the day you die the world will not blink or move a muscle. The way you are again facially suggests you are on the verge of a decent medical incident anytime soon. I'm hoping for a stroke just to see you struggle with 'lovely French toast' while dribbling. And when this happens Brian nobody will care and its all your fault. You were spoon fed every advantage in life and yet are friendless. That speaks volumes.
Answer with a predictable slob/convict response by all means. However unless you have been in the middle of an OCG war you are simply guessing what you believe you would do. Either way do the world a favour and die soon and let Spencer free.
You are no avoiding RO's. questions as you can't answer with show us your arm. You sad bully. You tread carefully around Rob because he would tell you to get fucked and you'd melt. But lets have it right you are full of bs waste of skin. If you ever make it here I will be here for you. Until then I will not even converse with ehshit on my show that is bald Brian the bottom closet.
-
I will gladly beat your ass if I ever come to England. OCG war lol I was in the actual military you fucking twat. You tried to buy guns to go after teenagers let’s be real for a minute you are a pussy
-
you have no idea about OCG stuff mr fake valour. Your military bulllshit is up there with your hot dog skiing stories/ your wresgtling/ your wall street career/ your harlem nights
'if i ever come to england'
and therein lies the brian get out clause. a month go you were definitely coming this year. I even offered to pay for you. You chickened out.
FACT-
EVERY ADULT FIGHT YOU HAVE HAD YOU HAVE LOST
Brian I boxed, did muay thai, judo, lau gar, tkd. Compeititvely. I land a single leg kick to your polio legs you will collapse.
Meanwhile brian my training is flying/ All weights are well up. I trained with a top amateur on Sunday- he commented on my progress and guessed I was ten years younger than I am. He's won the british and placed top 6 universe- so i RECKON KNOWS HIS STUFF We trained legs and while I didn't lift as mush as him - he's keen to help my prep for my competition next year. Not bad for a slob eh?
Meanwhile Hanky can't even get his dog to sit in the room with him while he grimaces at curl bars. All by himself doing leg curls and arm curls and staring at his competitiors medal.
-
you have no idea about OCG stuff mr fake valour. Your military bulllshit is up there with your hot dog skiing stories/ your wresgtling/ your wall street career/ your harlem nights
'if i ever come to england'
and therein lies the brian get out clause. a month go you were definitely coming this year. I even offered to pay for you. You chickened out.
FACT-
EVERY ADULT FIGHT YOU HAVE HAD YOU HAVE LOST
Brian I boxed, did muay thai, judo, lau gar, tkd. Compeititvely. I land a single leg kick to your polio legs you will collapse.
Meanwhile brian my training is flying/ All weights are well up. I trained with a top amateur on Sunday- he commented on my progress and guessed I was ten years younger than I am. He's won the british and placed top 6 universe- so i RECKON KNOWS HIS STUFF We trained legs and while I didn't lift as mush as him - he's keen to help my prep for my competition next year. Not bad for a slob eh?
Meanwhile Hanky can't even get his dog to sit in the room with him while he grimaces at curl bars. All by himself doing leg curls and arm curls and staring at his competitiors medal.
Post a pic showing your torso you are a slob and you know it. I didn’t get the job. I am still a contractor I still don’t have any paid vacation. If I ever get some I would like to go to England but as of right now I have to work.
-
Gayest request ever
One leg kick has you walking like bambi on ice
Please don;t post anymore picks you bald fake valour regressing 200lb junkie coward wife beater. Nobody cares Brian.
Now your TRT doseage........ and your peptides???? hahaha
Poor Angela relying on a piss weak man to save her. May she rest in peace.
-
Post a pic showing your torso you are a slob and you know it. I didn’t get the job. I am still a contractor I still don’t have any paid vacation. If I ever get some I would like to go to England but as of right now I have to work.
I'm so happy you failed again.Another L I the Hankins Life column
Oh don't forget you need 6 weeks off for your hernia op!
-
So far today cream cheese bagel, 2 Italian sausage and onions hoagies with mustard, 2 slices of Sicilian pizza supreme with extra cheeese, 2 coffees with sugar, 1 mini coke, and one order of Kung Po chicken with rice and it’s 3pm
-
get the fuel in for those 3 sets of leg extensions
-
get the fuel in for those 3 sets of leg extensions
You know what really helps strength? Sleep try sleeping an entire day you will be amazed the additional strength you have in the gym the next day
-
Supercharged metabolism from the resting heart rate of 100, plus the tren, peptides, clen, T3, growth, etc...
Most people get fat eating like that. ^^
Not folks who stack compounds though... And dont tell us "im not on anything".
People who know better, 'know better'... No ones going to believe a word you say anyways, so no need to bother...
-
Supercharged metabolism from the resting heart rate of 100, plus the tren, peptides, clen, T3, growth, etc...
Most people get fat eating like that. ^^
Not folks who stack compounds though... And dont tell us "im not on anything".
People who know better, 'know better'... No ones going to believe a word you say anyways, so no need to bother...
I do not take any stimulants. I have never taken Clen or T3 in my life. I have not taken any HGH in almost a year not sure how many times I can tell you the same thing. I don’t take pre workout either just caffeine from coffee and soda. And have you not been paying attention supposedly I have a huge fat gut.
-
In hanjins wordle this means
I batter t4 dnp and albuterol
What he says leads you to the truth
And peptides to look like a lopsided swimmer
-
Brian
I class Jeff as a friend.
Just help you understand
About 2,940,000,000 results (0.31 seconds)
Search Results
Dictionary
Definitions from Oxford Languages · Learn more
friend
noun
noun: friend; plural noun: friends; noun: Friend; plural noun: Friends
1.
a person with whom one has a bond of mutual affection, typically one exclusive of sexual or family relations.
"she's a friend of mine"
Similar:
companion
boon companion
bosom friend
best friend
close friend
intimate
confidante
confidant
familiar
soul mate
alter ego
second self
shadow
playmate
playfellow
classmate
schoolmate
workmate
ally
comrade
associate
sister
brother
pal
bosom pal
buddy
bosom buddy
chum
spar
sidekick
cully
crony
main man
bezzie
mate
oppo
china
mucker
butty
bruvver
bruv
marrow
marrer
marra
amigo
compadre
paisan
homie
bro
homeboy
homegirl
gabba
offsider
compeer
fidus Achates
Opposite:
enemy
2.
a member of the Religious Society of Friends; a Quaker.
verb
verb: friend; 3rd person present: friends; gerund or present participle: friending; past tense: friended; past participle: friended
1.
INFORMAL
add (someone) to a list of friends or contacts on a social networking website.
"I am friended by 29 people who I have not friended back"
2.
ARCHAIC
befriend (someone).
Anyway 'friends' will meet up and chat have a beer/coffee etc etc. About 4 weeks before his show Jeff came to the gym in Liverpool where I train far harder than you Brian and am making more progress in 14 weeks than you have in 14 years to seee the facilities. We then went for a coffee and Jeff was 4 weeks out from his show. But could have got on stage in 24 hours notice no problem. He was diced and while the 25 year old bird behind the counter was eye-fucking him most of the time- even forgetting the order etc he explained his pre contest diet is 1lb a week for 14 weeks. I will not reveal what else we talked about but I will say Jeff takes less gear than you at 13 years older holds phenomenal shape, is well respected locally and nationally by people in the BB scene over here and I have never heard a bad word said against him. He is happy to discuss training, nutrition etc etc to help his fellow man out and does it with no recognition just to be a good person. He doesn't have a weak part on his body and if you were honest you look at his avatar and everyone would like to look like that.
And therein lies the different. He's a cracking fella who helps people you are a friendless crank desperately looking for the attention form strangers because in real life outside your soon to be wealthy wife you have literally nobody else. The arm wrasslers- they legged it quick. Coop- yep he went. The 15 year old in the gym - he's in counselling. A bit of humility would do you well but you have none. When a woman who is homeless needs help you send her out to certain death as you ar a coward.And that is why on the day you die the world will not blink or move a muscle. The way you are again facially suggests you are on the verge of a decent medical incident anytime soon. I'm hoping for a stroke just to see you struggle with 'lovely French toast' while dribbling. And when this happens Brian nobody will care and its all your fault. You were spoon fed every advantage in life and yet are friendless. That speaks volumes.
Answer with a predictable slob/convict response by all means. However unless you have been in the middle of an OCG war you are simply guessing what you believe you would do. Either way do the world a favour and die soon and let Spencer free.
You are no avoiding RO's. questions as you can't answer with show us your arm. You sad bully. You tread carefully around Rob because he would tell you to get fucked and you'd melt. But lets have it right you are full of bs waste of skin. If you ever make it here I will be here for you. Until then I will not even converse with ehshit on my show that is bald Brian the bottom closet.
nice words, thanks pal
Will ring you tomorrow, training session at Prophecy on the horizon
-
I will gladly beat your ass if I ever come to England. OCG war lol I was in the actual military you fucking twat. You tried to buy guns to go after teenagers let’s be real for a minute you are a pussy
but now you cant navigate a flight of steps
Remember, its now, today that counts
-
I do not take any stimulants. I have never taken Clen or T3 in my life. I have not taken any HGH in almost a year not sure how many times I can tell you the same thing. I don’t take pre workout either just caffeine from coffee and soda. And have you not been paying attention supposedly I have a huge fat gut.
Nope, you cant afford it anymore
-
Post a pic showing your torso you are a slob and you know it. I didn’t get the job. I am still a contractor I still don’t have any paid vacation. If I ever get some I would like to go to England but as of right now I have to work.
Sorry to hear you didn’t get it.
Why didn’t you get it?
From your LinkedIn work experience you seem qualified.
Financial Analyst Accounts Payable
Private
Aug 2022 - Present11 months
Financial Management Graphic
Derivatives Trader
Financial Management
Jan 2011 - Present
North Carolina, United States
The World Bank Graphic
Consultant/Financial Analyst
The World Bank
Feb 2010 - Jul 2010
Financial Analyst – Treasury Operations Swap Valuation
Financial Analyst
Standard and Poor's
Jan 2008 - Jan 2010 years 1 month
Financial Analyst – Analytical / Model
2008 - 2010 years
Fannie Mae Graphic
Contractor
Fannie Mae
Jan 2006 - Jun 2007
Contractor at Fannie Mae
Nomura Securities Graphic
Consultant/Financial Analyst
Nomura Securities
Jan 2005 - Dec 2006
Citi Graphic
Trade Support
Citi
Jan 2004 - Jun 2005 1 year 6 months
-
Sorry to hear you didn’t get it.
Why didn’t you get it?
From your LinkedIn work experience you seem qualified.
Financial Analyst Accounts Payable
Private
Aug 2022 - Present11 months
Financial Management Graphic
Derivatives Trader
Financial Management
Jan 2011 - Present
North Carolina, United States
The World Bank Graphic
Consultant/Financial Analyst
The World Bank
Feb 2010 - Jul 2010
Financial Analyst – Treasury Operations Swap Valuation
Financial Analyst
Standard and Poor's
Jan 2008 - Jan 2010 years 1 month
Financial Analyst – Analytical / Model
2008 - 2010 years
Fannie Mae Graphic
Contractor
Fannie Mae
Jan 2006 - Jun 2007
Contractor at Fannie Mae
Nomura Securities Graphic
Consultant/Financial Analyst
Nomura Securities
Jan 2005 - Dec 2006
Citi Graphic
Trade Support
Citi
Jan 2004 - Jun 2005 1 year 6 months
interview?
-
In hanjins wordle this means
I batter t4 dnp and albuterol
What he says leads you to the truth
And peptides to look like a lopsided swimmer
Have never used any kind of thyroid medication or albuterol or any kind of asthma medication I do not use that stuff
-
ok so DNP iit s!
we get there in the end Brian
-
Today:
7 eggs fried 3 strips bacon
Cheese slices with peanut butter
1 Tbls peanut butter
Handful of peanuts
1 pork chop
1 chicken thigh
-
ok so DNP iit s!
we get there in the end Brian
I don’t use dnp either again you guys just make shit up
-
Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get
-
Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get
Do you realize if you came off all the drugs you were on you wouldn’t be more than 180 pounds
-
Maybe I don’t know how to train to get bigger or stronger but Let me tell you what I do know at a heavier weight I can lift more the more I lift the bigger the Muscles get. Losing weight is the easiest thing In the world just stop eating so yeah you want to get bigger and stronger eat more you want to get leaner eat less. There is no need for any of that other crap. The longer you stay at a heavier weight and train the more solid the weight becomes the longer you stay lean you start to lose strength and muscle. The best form I have ever been able to maintain is 225lbs if I am firing on all cylinders after that it gets sloppy below that I get lean but lose strength. I have to be consistently eating and training hard to maintain that. The body doesn’t really want to go past that or below 200 it’s about 10% more you can get from doing everything right and you have to keep doing it or you will lose that 10% it doesn’t really matter what you do 10% is all you are every really going to get
How high are you right now?
You rely on drugs for your "build".
12 year old girls train harder than you.
-
How high are you right now?
You rely on drugs for your "build".
12 year old girls train harder than you.
Says the guy who admits he doesn’t even lift tell us more about your nature hikes
-
Says the guy who admits he doesn’t even lift tell us more about your nature hikes
So you are high?
-
So you are high?
You can tell he rambles in the evenings after getting high.
-
June 19, 2023
Meal # 1: Post-Workout
1 scoop of whey in water
2 Tbsp. honey
Meal # 2:
4 whole eggs scrambled
5 turkey sausage links
12 oz. water
Meal # 3:
ground beef patty
1/2 cup white rice
2 pieces of watermelon
12 oz. water
Meal # 4:
1 scoop of whey in water
-
Looking good, Bhanky.
You've made vast improvement.
-
You can tell he rambles in the evenings after getting high.
Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers
-
Nope I don’t even drink you guys just keep making up lies about me and photoshopping pics fucking losers
Yep.
-
Yep.
POWER GUNT/FUPA OF PEACE
-
POWER GUNT/FUPA OF PEACE
LOL
The Power-GUNT!!!
-
June 20, 2023
Meal # 1: Post-Workout
1 scoop of whey in water
1/2 cup of dry oats mixed into the shake
2 Tbsp. honey
Meal # 2:
4 eggs scrambled
6 oz. Greek yogurt
16 oz. water
Meal # 3:
2 slices of pizza
12 oz. Diet Coke
Meal # 4:
Baked Codfish
16 oz. water
-
If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.
But I doubt I'll ever go there.
And that goes for the rest of you too who live places I'll never go to.
Anyone who lives where I'll actually go we'll have a beer together.
-
If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.
But I doubt I'll ever go there.
And that goes for the rest of you too who lives places I'll never go to.
Anyone who lives where I'll actually go we'll have a beer together.
LOL ;D
-
Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.
6 egg whites and cucumbers
Atkins shake and almonds
4 chicken thighs
Atkins shake
Quest pb cups and pint of blue berries
Ate some ass and puss for about an hour.
-
Good stuff Rob
Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!
My diet yesterday
Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)
Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo
Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic
Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy
Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt
Meal Five- Chocolate protein shake with ice
Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated
-
If I ever go to Kitty Hawk I'm going to beat Bhanky's ass to an inch of his life.
But I doubt I'll ever go there.
And that goes for the rest of you too who lives places I'll never go to.
Anyone who lives where I'll actually go we'll have a beer together.
If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips
Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad
-
If I ever meet you man to man face to face I would make you put on a dress and kiss you on the lips
Then when I'm done date raping you in the back of my 1992 Toyota tercel I will tell the cops you where asking for it because you ordered the fancy salad
Then we'll have a beer.
-
Then we'll have a beer.
you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....
-
Back on the diet. Don’t get me wrong I like being 245-255 but just feels like to much. So heading back down to 225.
6 egg whites and cucumbers
Atkins shake and almonds
4 chicken thighs
Atkins shake
Quest pb cups and pint of blue berries
Ate some ass and puss for about an hour.
Glad you didn't pass on dessert, robc
-
you can tell yourself whatever golden colored liquid I force you to drink against your will is beer if that helps you sleep at night....
You goddamsonofabeech!
You just got put on my list, matherpuker!
-
Good stuff Rob
Hankins should now chastise you for being overweight. He won't though. He's scared of you because you live into same country and could turn up and beat his ass. Like every bully he picks his targets!
My diet yesterday
Meal One- Porridge Oats, Chocolate protein drink with cherry extract (for uric acid build up)
Meal Two- Jerk Pork Loin, Potato Salad with low fat mayo
Meal Three- 2 x Chcken Breasts, Green Salad, Balsamic
Workout
Monster energy drink
Intra- BCAA 40gm 10gm Creatine
Post- Beef Isolate Slushy
Meal Four- Salmon Fishcake with scotch bonnets, Pineapple, Natural Yoghurt
Meal Five- Chocolate protein shake with ice
Did 2nd Test/Deca 1ml last night- sweating a lot more, focus in gym really on point, weights moving up nicely- a lot quicker than I anticipated
I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.
-
I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.
(https://images.freeimages.com/images/large-previews/b90/crybaby-1439092.jpg)
-
I respect Rob because he has always been respectful to me same with Arvilla and Big Rio guys who are actually in shape don’t talk stupid hateful shit to each other. It’s only the slobs and haters that make personal attacks against people.
but Brian you attack every single person on here at every opportunity
you give nobody any credit
you are a hypocrite
that is why you are roundly despised and laughed at
while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?
-
but Brian you attack every single person on here at every opportunity
you give nobody any credit
you are a hypocrite
that is why you are roundly despised and laughed at
while you are here- rob I believe has convictions. any thoughts Brian? rob is doing exactly what I am dropping weight to get in shape. any thoughts Brian? Rp asked you about your art dosage and a while back about your squatting- you ignored him. any thoughts Brian?
Rob has posted pics showing he is not a slob you have not. BigRio has posted pics showing he is not a slob you have not. My doctor told me not to do squats when I went in for debilitating hemorrhoids said the squats probably caused it. I am not about to squat a damn thing. I took 300mg of test last week it was all I had left I need to get labs to get more happy? Also neither of them have ever called my dead father a pedophile you sick fuck
-
now the bit about convictions - you seemed very anti anyone who has them. rob has them. any thoughts?
-
now the bit about convictions - you seemed very anti anyone who has them. rob has them. any thoughts?
Again rob has never attacked my dead father and called him a pedophile so you can go fuck your self
Rob was also not convicted for trying to get a gun to murder teenagers
-
and in that sentence you proved what a coward you are.
case closed shitbag
you wouldn't have lasted a week in my world. lying Brian the scarer of serial killers is actually a coward who has no principles if he might get someone fronting him up. hence the Clegg farce. hence the other MMA farces. hence the BB competitions that go nowhere.
you promise loads and deliver nothing Brian.
stay in your lane because if I ever do see you it will be night night. I even offered to pay your flight and you wobbled
worst internet box room tough guy ever.
-
also Brian
a family member is killed
do you
a) seek to even it up
b) do nothing
c) complain about a skateboard you giant fcking tart
-
My total CHOL is way too low and keeps dropping but doctors say dietary fat as no bearing on total CHOL
How does one raise total cholesterol? Seems my testosterone is suffering as a result
(https://i.ibb.co/zNR5kWs/chol1.jpg) (https://imgbb.com/)
-
Again rob has never attacked my dead father and called him a pedophile so you can go fuck your self
Rob was also not convicted for trying to get a gun to murder teenagers
Brian, Why don’t you speak to your brother ?
Wouldn’t it be nice to invite him over for the July 4 weekend have a barbeque around the pool?
-
and in that sentence you proved what a coward you are.
case closed shitbag
you wouldn't have lasted a week in my world. lying Brian the scarer of serial killers is actually a coward who has no principles if he might get someone fronting him up. hence the Clegg farce. hence the other MMA farces. hence the BB competitions that go nowhere.
you promise loads and deliver nothing Brian.
stay in your lane because if I ever do see you it will be night night. I even offered to pay your flight and you wobbled
worst internet box room tough guy ever.
I don’t need a gun or a knife that is the difference between me and a pussy like yourself
-
So what did you use in the army big man??
Why do you have firearms?
You were crying about security when you thought josh was on his way- you drove round checking for plates and only when convinced he was not there did you risk it!
Now these serial killers who were afraid of you
Name
Location
Date
We know you are a coward baldy
-
And Brian you missed the question
Your family are getting shit what do you do?
I will wait
-
So what did you use in the army big man??
Why do you have firearms?
You were crying about security when you thought josh was on his way- you drove round checking for plates and only when convinced he was not there did you risk it!
Now these serial killers who were afraid of you
Name
Location
Date
We know you are a coward baldy
You have no idea talk talk talk you are just an old slob
-
And Brian you missed the question
Your family are getting shit what do you do?
I will wait
Getting shit??? Do you mean shot? I don’t know maybe don’t raise your family in the ghetto I live in a gated community of multi million dollar homes not a lot of gang wars going on here but again I am more than capable of defending my family.
-
Rob has posted pics showing he is not a slob you have not. BigRio has posted pics showing he is not a slob you have not. My doctor told me not to do squats when I went in for debilitating hemorrhoids said the squats probably caused it. I am not about to squat a damn thing. I took 300mg of test last week it was all I had left I need to get labs to get more happy? Also neither of them have ever called my dead father a pedophile you sick fuck
See, this is what happens when you lie
If you were under a doctor for TRT you wouldnt run out of anything, you would get regular scripts
You fucked up again dickhead
-
Getting shit??? Do you mean shot? I don’t know maybe don’t raise your family in the ghetto I live in a gated community of multi million dollar homes not a lot of gang wars going on here but again I am more than capable of defending my family.
Ok one final time someone shoots a member of your family what exactly would you do? Easy question that you will avoid bitch
-
My total CHOL is way too low and keeps dropping but doctors say dietary fat as no bearing on total CHOL
How does one raise total cholesterol? Seems my testosterone is suffering as a result
(https://i.ibb.co/zNR5kWs/chol1.jpg) (https://imgbb.com/)
>
What Is the Typical Healthy Range in a Lipid Panel?
https://www.healthline.com/health/normal-lipid-panel
-
See, this is what happens when you lie
If you were under a doctor for TRT you wouldnt run out of anything, you would get regular scripts
You fucked up again dickhead
How stupid are you if I wasn't under a DR TRT I wouldn't need blood work to get more. I am overdue and have to get bloodwork before I can get another script fuck you are dumb
-
Ok one final time someone shoots a member of your family what exactly would you do? Easy question that you will avoid bitch
Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal
-
How stupid are you if I wasn't under a DR TRT I wouldn't need blood work to get more. I am overdue and have to get bloodwork before I can get another script fuck you are dumb
so you must have missed your appointments ?
did you keep pinning your test when your asshole was hanging in tatters after your show?
Why 300mgs in one go if you knew you were running out?
-
Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal
You let a woman you had lived with get Electrocuted set on fire when you could have helped, what does that make you?
-
You let a woman you had lived with get Electrocuted set on fire when you could have helped, what does that make you?
I am not responsible for that. How could I have helped exactly she lived 6k miles away and was killed by her current BF and had several since me. I hadn't even seen her in years yet now that is on me now yeah right
-
Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal
Same as rob agreed?
But you avoid the question now the serial killers name them bulshitter Brian I’d fucking destroy you come over please
We saw you after you let a girl get killed rather than help her pussy
Worst internet hardman ever
Coward
-
Same as rob agreed?
But you avoid the question now the serial killers name them bulshitter Brian I’d fucking destroy you come over please
We saw you after you let a girl get killed rather than help her pussy
Worst internet hardman ever
Coward
I dont know there fucking names I know they were killers and I know we shared some uneasy moments you wouldnt destroy shit you are a fat old man with no skills stop it
-
Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal
-
I dont know there fucking names I know they were killers and I know we shared some uneasy moments you wouldnt destroy shit you are a fat old man with no skills stop it
So you knew they were serial killers ie rec but not names
Liar convict
-
also Brian
you have a number to calll me
and don't
pm me a number I will call you
lets sort this out
you've had a month to call and have pushed out bitch- fake military cunt
-
As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.
As for Hankins I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.
I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.
So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.
-
Not going to lie have a strange headache and holding some
Fluid from the extra sodium even have some ankle issues that started up today. However equilibrium has been broken. What wasn’t happening is happening now.
eature=share
-
As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.
As for Hankins I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.
I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.
So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.
Agreed. Hankins is 1st ballot HOF Getbigger.
-
6 egg whites and cucumber salad
Atkins shake and pint blueberries
4 chicken thighs
Atkins shake and apple
2 quest pb cups and garden salad
Muscle milk zero sugar shake
-
June 21, 2023
Meal # 1:
1 scoop of whey in water
Meal # 2:
4 eggs scrambled
4 turkey sausage links
1 slice of watermelon
12 oz. water
Meal # 3:
1 scoop of whey in water
Meal # 4:
chicken + rice in tomato sauce
12 oz. water
-
As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.
As for Hankins I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.
I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.
So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.
If you give him some honest constructive criticism he will lay into you like a he would a 100lb woman
-
June 22, 2023
Meal # 1:
chicken + rice
16 oz. water
Meal # 2:
chicken + rice
16 oz. water
Meal # 3:
chicken + rice
16 oz. water
Meal # 4:
1 scoop of whey in water
2 chocolate rice cakes with natty PB
-
Again why would someone shoot a member of your family unless you were a shitbag loser criminal who failed to protect them. If someone shows up at your house shooting a gun threatening your family you can kill them and not go to prison you went to prison because you are a shit bag criminal
Brian
guns are illegal in the uK you fcuking moron.
so again- someone is shooting your family. guns are illegal. what do you do?
you'd run to the police Brian
-
Brian
guns are illegal in the uK you fcuking moron.
so again- someone is shooting your family. guns are illegal. what do you do?
you'd run to the police Brian
I would cheer if they eliminated your bloodline who are these people can I send them more ammo?
-
6 fried eggs
tuna sand on wheat, 1 bag quest chips
tuna sand again
12 grilled chicken wings, 1 baked potato, big green salad
2 low carb ice cream bars
-
Atkins shake pint of blue berries
6 egg whites and some almonds
Muscle milk zero shake and apple
5 chicken thighs
Muscle milk zero shake and cucumber salad
-
Meal 1 - coffee
Meal 2 - cucumber, tomato, 2 boiled eggs, humus, half avocado, 30 grams old cheddar
Meal 3 - Grass fed organic beef hambuger on cracked wheat bun
Meal 4 - carrots with Himalayan salted popcorn.
-
4 scrambled eggs
2 ribeyes rice and oyster sauce
chicken wraps sour cream and salsa
cheese sandwich
Couple of biscuits
-
I would cheer if they eliminated your bloodline who are these people can I send them more ammo?
avoid the question coward
as ever
Brian you come from a line of paedophiles and your brother won't let you see his kids as he is worried you will molest them
If I ever meet you one low kick finishes you
then I bum your dog ugly wife
worst internet tough guy ever
-
also Brian
this was a gang war
we lost one person
they lost 8
they no longer exist as a gang
we did the right thing and stood up for ourselves
you turned your back on a woman because her fella would kick your ass
sad coward
-
As for 38returns, yes I have a few convictions for assault and battery, rightfully so depending who you ask haha, Also I agree if anyone fucked with my family I would kill them as well so no faulting 38 for that or trying to kill them or whatever happened as I’m not privy to this situation.
As for Hankins I may be one of the few here that like him as he said we have never disrespected eachother so I have no reason to dislike him. He has paid his dues here as in taking shit(I took shit here for a year or so and he is going on 3 years)so like him or hate him he is as getbig as it gets.
I generally like everyone here as I don’t care for internet arguments. If I’m gonna argue I’d rather it be in person as I hate keyboard bullshit.
So carry on gents as the arguing is valuable getbig entertainment. Without Hankins this place would be pretty boring.
Well said.
-
Well said.
Thank you sir.
Muscle milk zero shake and pint of blueberries
6 egg whites 2 yolks omelet with veggies
Muscle milk zero and shake cucumber salad
6 chicken thighs
Atkins shake and apple
-
ate absolute shit today
Feel disgusted with myself
Get some discipline you weak twat
-
ate absolute shit today
Feel disgusted with myself
Get some discipline you weak twat
You fat son of a bitch.
-
also Brian
this was a gang war
we lost one person
they lost 8
they no longer exist as a gang
we did the right thing and stood up for ourselves
you turned your back on a woman because her fella would kick your ass
sad coward
Stop talking about gang wars as if you are some kind of hero you are a low life criminal scumbag who the judge sent to Prison you were not protecting your family this wasn't self defense you are a fucking low life
-
you avoid the question Brian
again
good to se your mrs has et you back on the computer for a bit
I'm a lowlife? your brother is worried you molest his kids
-
6 egg white omelet with veggies and sausage
Muscle Mille zero shake and pint blueberries
5 chicken thighs
Atkins shake and apple
New York strip and green beans
-
Stop talking about gang wars as if you are some kind of hero you are a low life criminal scumbag who the judge sent to Prison you were not protecting your family this wasn't self defense you are a fucking low life
he doesnt terrorise women
-
I done a course of antibiotics recently so I thought I'd go heavy on fermented/probiotic foods for a while. Surprised how much I've enjoyed it and it's made my gut feel pretty invincible like when I was a teen.
4 eggs, Kefir, oatmeal and a crumbled protein cookie on top
Kombucha tea
Rice, minced beef with an assortment of unpasteurised pickles
Flaked cod and mackrel with kimchi and sauerkraut.
Tub of probiotic cottage cheese and pineapples. Nut mix
-
June 30, 2023
Meal # 1 - Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
2 Tbsp. honey
1 banana
Meal # 2:
ground beef patty
2 slices cheese
water
Meal # 3:
chicken + spaghetti
Diet-Coke
Meal # 4:
1 scoop of whey in water
-
8 beers throughout the day
2 cheesburgers
1 ice cream cone
2 scotches
-
Muscle milk zero shake and pint of blueberries
6 egg white omelet with veggies
Muscle milk zero shake and cucumber salad
4 quest pb cups garden salad
Atkins shake and 4 chicken thighs
Chowed ass and puss for a good hour.
-
4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey
-
We went to Universal Studios for the VIP tour. I ate a Caesar salad with added mixed greens, caprese salad, bacon mac and cheese, roasted potatoes, baked salmon, prime rib with au jus, Asian cucumber salad, mashed red potatoes, chicken tikka masala, teriyaki chicken, asparagus, and mushroom risotto. Both chicken dishes were super tender.
For dinner we went to Norm’s in Van Nuys, where I had a habanero jalapeno double beef cheeseburger with onion rings.
-
4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey
glad you mentioned that
who the fuck adds "water" to a meal plan
-
i was very daring yesterday...i ate a cheeseburger :P but hey i skipped the french fries
-
4 Pieces of bacon 1 donut 2 coffee
Gyro with fries and a sprite
3 pieces salmon sashimi, 1 philly roll, 1 spicy tuna roll water and a couple sips of pepsi
Steak with onions and peppers water
Chocolate milkshake with 2 scoops of whey
Hopefully your lactose intolerance is in remission.
-
Hopefully your lactose intolerance is in remission.
I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter
-
I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter
so a grain of rice does the same as biscuits and gravy and a peach cobbler?
Careful you dont tell a lie
-
I can eat a grain of rice and get gas and bloating and slow digestion and acid reflux so it really doesn’t matter
all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.
-
all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.
he needs the bloat to weigh 225
-
6 whole eggs
bowl of oats with pumpkin seeds
1 1/2 chicken breasts
1/2 cup white rice (uncooked measure)
1tbsp olive oil
1 1/2 chicken breasts
1/2 cup white rice
1 tbsp olive oil
250gm lean steak mince
5 rice cakes
bowl of oats with banana and pumpkin seeds
maybe another meal in a few hours.
-
all bullshit aside hankins,, ever think of going carnivore if thats the case? you can still eat like maniac like you do, just different food. eat bacon,eggs, sausage, rib eye, salmon, ham, burgers, chicken wings, cheese sticks, pepperoni, peanut butter.. and easily get 4-5k calories a day and not even think about ur gut.
I did that for years was very lean but you need carbs to grow and they are protein sparring. I like to eat a diverse diet those cheese sticks are also going to cause an issue. Right now things are going well I am pretty swol these days shoulders are round and midsection is actually pretty good walking around 225lbs and strength is coming back everywhere. Just going to keep doing what I am doing and try the Charlotte cup again next April. It’s a decent size show not too far away for me. But also plan to try the local strict curl contest this december. Only issue is will lose some size as I have a hernia surgery end of July and was told not to train for 6 weeks but should be back to full strength by December and hopefully further by April. But also working paying bills and dealing with being a 45 year old adult with kids and responsibilities even applied for a new job so will see how it goes but happy with current state and looking forward to this next year as injuries are starting to be in the rear view
-
he needs the bloat to weigh 225
I am not bloated I am 221/222 in the am and 225/226 in the pm these days but everything is looking good but hey whatever you do you I am happy with my current build but do have to take some time off for a hernia surgery however I think that will improve my midsection for next time I step on stage next spring/summer
-
Brian will you stay on test and peptides post surgery? Do the doctors know at all?
-
Brian will you stay on test and peptides post surgery? Do the doctors know at all?
they must do, all his medicine is prescribed, even the anadrol for his anemia
He cant lie...
-
they must do, all his medicine is prescribed, even the anadrol for his anemia
He cant lie...
All his medicine lol not currently on anything prescribed or otc nothing nada zilch
-
All his medicine lol not currently on anything prescribed or otc nothing nada zilch
So you are not taking your TRT medicine and anemia medicine?
Do your ailments go into remission every 8-12 weeks before blood work?
Lying drug addict
-
All his medicine lol not currently on anything prescribed or otc nothing nada zilch
finally after 20 years of juicing you decide to go clean
175 in 3 months
-
All his medicine lol not currently on anything prescribed or otc nothing nada zilch
“ not currently “ meaning he hasn’t taken anything today. So technically not lying
-
finally after 20 years of juicing you decide to go clean
175 in 3 months
Lol, there is no way he is not on anything.
He might have meant today or in the last hour.
Brian is the king of semantics.
He hasn’t come off gear in 20 years he would be 175 lbs in 3 weeks if he went cold Turkey
-
1. Protein bar on way to gym
2. Chicken / Rice (after gym)
3. Chicken / Rice
4. 3 Tacos made w/ chicken-burger, glass of milk
-
6 eggs fried
2 pork chops
1 piece baked salmon
Salad with olive oil
Peanuts
-
Atkins shake and pint of berries
4 pulled pork soft tacos
Atkins shake and pint of berries
Steak tips and mixed veggies
Atkins shake and fruit salad
-
Atkins shake and pint of berries
4 pulled pork soft tacos
Atkins shake and pint of berries
Steak tips and mixed veggies
Atkins shake and fruit salad
What is an Atkins shake? you seem to live off it.
-
- 2 coffees, banana
- Raisin bran cereal
- Steak & eggs
- Allmax Shake (meal prep)
- Chicken Stir Fry
-
What is an Atkins shake? you seem to live off it.
Just rtd protein shakes made by Atkins so they are keto shakes. They taste delicious. But yeah some days I have nothing but 6-7 shakes a day and some fruit and veggies.
-
Just rtd protein shakes made by Atkins so they are keto shakes. They taste delicious. But yeah some days I have nothing but 6-7 shakes a day and some fruit and veggies.
That´s discipline bro... you must be lean as hell
-
That´s discipline bro... you must be lean as hell
stop kissing ass homo
-
1 cup oatmeal w handful of blueberries, 40 gm shake
1 chicken breast w 1 cup white rice
12oz steak w big salad, 1 ear of corn
3 greek yogurts w sugar free whipped cream
2 keto candy bars 30 gm shake
-
Bodybuilding :D
4:30 AM - slice of cold pizza, 2 coffee's
8:00 AM - Oatmeal, bagel, milk
11:30 AM - McDouble, 6 piece McNugget, 2 milks
5 PM - Apple, Yogurt
-
100gms oats 60gms whey
200gms mince beef 50g rice
rib-eye steak and a lamb steak
200gms mince beef 50gms rice
60gms whey in water
-
Bodybuilding :D
4:30 AM - slice of cold pizza, 2 coffee's
8:00 AM - Oatmeal, bagel, milk
11:30 AM - McDouble, 6 piece McNugget, 2 milks
5 PM - Apple, Yogurt
If you knew the end was near and had one last meal, what would it be?
Mine would be pizza and a dozen warm krispy kreme doughnuts.
-
“ not currently “ meaning he hasn’t taken anything today this morning. So technically not lying
-
crazy... something happened and all of a sudden I get crazy stomach/intestine pain from eating any beef, chicken, lamb, pork....
Tried grass fed.. same thing
Do fine with fish and dairy..
WTF???
-
5 slices bacon and plum tomatoes
3 wagu burgers tomato sauce
300gms blueberries
250 gms dates
3 satsumas
3 wagu burgers
orange and apple juice and water to drink
-
3 mugs coffee with halfnhalf throughout day
Bowl of oatmeal with sour cream, blackberries, and peanuts
4 eggs fried, 2 bagels with butter and peanut butter
3 breakfast sausages
Air fried shrimp
Sweet potato with butter
Mixed nuts
Rum and vodka drink
-
Scoop of casein in milk and 2 cups of coffee made of milk and 8 sugar cubes half an orange 750 cals
3 white fish filets with tarter sauce and 2 bags of white rice 750 cals
3 white fish filets with tarter sauce and a bowl of corn flakes in milk 650 cals
Sip on isotonic throughout the day 300 cals
2400 total calories checking to see if it's maintenance for me
2000 was sub maintaince
-
I am changing my diet for a month, keying in on low sat fat (leave me alone ironat), and replacing animal fats with low inflammatory foods. Cals will be in the 2000-2500 range....but we'll see....this has been the last week more or less, although I've added elk burgers.
Coffee is all black due to combination of heterosexuality and to be able to claim non-racist.
I may have to figure out how to increase calories, as I tracked my baseball game the other day and it burned 1200.
(https://i.postimg.cc/VvtqKF7J/Sample-Copy.png)
-
Grape,
I think a small amount of cream or halfnhalf would get your coffee to the right chocolate shade.
Also you shouldn't refer to your coffee as "black". That is raciss.
Probably shouldn't call it "arabica" either.
-
Grape,
I think a small amount of cream or halfnhalf would get your coffee to the right chocolate shade.
Also you shouldn't refer to your coffee as "black". That is raciss.
No cream, different mindset.
Sorry, I meant to say I drink my coffee hebrew.
-
1) 125 grams oatmeal with raisins, 2 whole eggs, 2
slices of wholemeal bread, high protein yogurt skyr,
banana.
2) Post workout: high protein yogurt (35 grams protein, 100 grams dates.
3) Spaghetti: 175 grams whole wheat pasta, lean
ground pork or beef, tomato sauce, half of garlic baguette.
4) 150 grams rice, 80 grams red bean, tuna, brocoli,
olive oil.
5) 700 grams of sweet potato, 200 grams chicken, kimchi.
-
6 eggs fried in lard
Ground beef
3 pork chops
Whole chicken thigh
Cucumber salad
Assorted nuts
Coffee with halfnhalf - 3 mugs
-
Eggs bagel banana
WO
Isopure powder w/water
Chicken and rice
Veal chop parm/pasta
Salmon and rice
Goodpop-orange and cream pop
-
150gms oats and milk
250gms chicken fillet with pepper sauce
2 bags cheese crackers
bowl cinnamon cereal
2 burger patties with cheese and chips
-
just had a keto roll with salmon, avocado and cream cheese.
-
breakfast fuck all, first food , 13,30 pub lunch , chips fish. mushy peas
Its now 1900 still had fuck all else, might have some cereal later
Amazingly I eat about 1/4 of the protein I used to eat yet look the same as I did before
-
I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
-
I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
Look after yourself pal ;)
-
I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
Excellent, Bro-Wes.
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I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
Wes, weren't you a consultant for this movie? If I remember correctly, they picked you because you were around for the "authenticity" of the source material.
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I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
great to hear bud
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I`m eating like a fucking Diabetic which is what I have become, but I did gain back 25 pounds.
Good for you
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Wes,
What do you eat now in a day?
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Look after yourself pal ;)
Thanks Jeff.....I`m trying.....still waiting on the docs.
Life expectancy for Pancreatic Cancer is 3.5-6 months,....I`m past 5 months and they have done nothing.
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Wes,
What do you eat now in a day?
It varies.....I try to eat as healthy as possible.
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great to hear bud
Good for you
Thanks guys..........I appreciate it. ;)
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Thanks Jeff.....I`m trying.....still waiting on the docs.
Life expectancy for Pancreatic Cancer is 3.5-6 months,....I`m past 5 months and they have done nothing.
That you are still waiting on the doctors for answers and a course of treatment is ridiculous. How about seeing a different doctor who is more responsive?
From what you say in your recent posts, you are eating well. I remember buying groceries and planning diets for wife who was diabetic that the diet is so restrictive. There are actually diabetic classes you can take paid for by Medicare. One piece of advice I remember them giving her was to buy your groceries from the outer perimeter of the grocery store because most of those foods are fresh as opposed to being doctored with who knows what added to them when they are packaged. This included frozen foods, particularly packaged frozen meals.
It is excellent that you have been able to regain some of the weight you lost.
Hang in there Tim and take care.
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That you are still waiting on the doctors for answers and a course of treatment is ridiculous. How about seeing a different doctor who is more responsive?
From what you say in your recent posts, you are eating well. I remember buying groceries and planning diets for wife who was diabetic that the diet is so restrictive. There are actually diabetic classes you can take paid for by Medicare. One piece of advice I remember them giving her was to buy your groceries from the outer perimeter of the grocery store because most of those foods are fresh as opposed to being doctored with who knows what added to them when they are packaged. This included frozen foods, particularly packaged frozen meals.
It is excellent that you have been able to regain some of the weight you lost.
Hang in there Tim and take care.
Thanks Jay.......on Tueday I`m calling off the lung biopsy and demanding that they finally address my Pancreas.
I`m not taking no for an answer.
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2 eggs 1toast
flapjack protein shake (was watching NABBA UK show)
Chinese takeaway
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Today cheat day:
1 waffle with butter
3 slices bacon
1 bagel with cream cheese and peanut butter
Thick cheese slices with peanut butter
Ground beef
Broccoli
Carrots
Sour cream
Parmesan cheese
Chocolate ice cream
Fat Boy ice cream sandwich
Peanuts
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2 sausage egg and cheese biscuits mcdonalds
2 hash browns McDonald's
4 protein shakes
2 pints blueberries and 4 apples
Large pastrami sub with mustard
1.5 cups Oatmeal with 100 grapes(Wes)
Been eating pretty shitty this week.
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Thanks Jay.......on Tueday I`m calling off the lung biopsy and demanding that they finally address my Pancreas.
I`m not taking no for an answer.
Excellent move, Tim! Doctors sometimes forget that this is your life and your body, so ultimately, you make the call. Doctors are not Gods, although some believe they have Godlike powers. I applaud you for your decision.
I’ve been lucky so far. Over the years, my doctors explained my options and left the decisions up to me. Including the urologist when I was diagnosed with prostate cancer fifteen years ago. My PSA is currently undetectable.
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Excellent move, Tim! Doctors sometimes forget that this is your life and your body, so ultimately, you make the call. Doctors are not Gods, although some believe they have Godlike powers. I applaud you for your decision.
I’ve been lucky so far. Over the years, my doctors explained my options and left the decisions up to me. Including the urologist when I was diagnosed with prostate cancer fifteen years ago. My PSA is currently undetectable.
They talk about the "teams" decision to do this or that............I`m the fucking quarterback in this case.........fuck them.
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They talk about the "teams" decision to do this or that............I`m the fucking quarterback in this case.........fuck them.
They are trying to intimidate you with this team's decision talk. It is your life. The choices are yours not theirs... regardless how many are on the "team".
Check this out: https://www.roswellpark.org/cancertalk/202001/if-you-your-doctor-disagree
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(https://i.postimg.cc/RSm5NCBm/ffefsaf.jpg)
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(https://i.postimg.cc/6QLPdRXX/raegaergegrge.jpg[img])
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crispy duck and pancakes
2 eggs on toast
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(https://i.postimg.cc/dqrcskgn/arehearrahear.jpg)
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Breakfast
1 cup of oats
3 hardboiled eggs
Protein shake
Dinner
Grilled chicken salad
Protein shake
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I said fuck it and ate like complete shit yesterday.........my main meal was an entire box of Drakes Funny Bones with a quart of milk.
Fuck it,it was well worth it those fuckers are awesome! ;)
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meal 1 pre workout... 2 bananas, 1 greek yogurt, 40g shake
meal 2....... 18oz fried trout, huge salad w lite ranch, 2 homemade protein ice cream bars
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Two whole eggs one white, one banana, one bagel
8oz Filet with hand cut fries
Chicken and rice
Chicken and sweet potatoes
Protein shake
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I said fuck it and ate like complete shit yesterday.........my main meal was an entire box of Drakes Funny Bones with a quart of milk.
Fuck it,it was well worth it those fuckers are awesome! ;)
Had to google what that is .Tim you’ve been dieting and competing probably well over half of your life so now is the time to enjoy food.
I’ve watched some video with Cutler how he tries fast food places that he had never tried before.It is stupid in my opinion to eat rice and chicken 30 years and not going once in a blue moon to get some junk Chic-a-fill ,BK or some other place after the show or when having offseason.
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Had to google what that is .Tim you’ve been dieting and competing probably well over half of your life so now is the time to enjoy food.
I’ve watched some video with Cutler how he tries fast food places that he had never tried before.It is stupid in my opinion to eat rice and chicken 30 years and not going once in a blue moon to get some junk Chic-a-fill ,BK or some other place after the show or when having offseason.
I totally, agree my friend....these days for the most part I just try to eat "good food, but if I feel like ice cream or whatever I eat it.
Fuck tuna fish straight out da` can! LOL ;D
All the best brother! ;)
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I totally, agree my friend....these days for the most part I just try to eat "good food, but if I feel like ice cream or whatever I eat it.
Fuck tuna fish straight out da` can! LOL ;D
All the best brother! ;)
Ice cream is my kryptonite .
Hope all is well Tim.I have not seen any update on your treatment.I know I could just PM you ,but I’m certain others would like to know how are you doing .Last I’ve remember you’ve pushed doc against the wall and they finally started proper treatment.
P.S. I like those stories brother .Bronx tale in real life.
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Coffee with halfnhalf
3 eggs fried with 1.5 bacon slices
1 tbls oatmeal with 1/2 tbls psyllium
1 pat butter
Chuck steak
Green beans
Two bowls buttered popcorn
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nothing yet and its 13.38
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6am 3 hard boiled eggs
Half cup of oats
Protein shake
6pm New York strip
Asparagus
Garden salad
Protein shake
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What’s your favorite food??
3D%3D