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Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: CalvinH on April 22, 2009, 09:45:03 AM

Title: The Y board lifting thread
Post by: CalvinH on April 22, 2009, 09:45:03 AM
Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 09:56:33 AM
Quote from: CalvinH on April 22, 2009, 09:45:03 AM
Time to bring this thread back from the dead :)


Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.


cardio 4 days a week.
abs 3 days a week.


last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter :D
does lifting my nuts off you're girls chin count ;D
Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:04:02 AM
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:17:26 AM
Quote from: dan18 on April 22, 2009, 09:56:33 AM
does lifting my nuts off you're girls chin count ;D




Filthy ingrate >:(
Title: Re: The Y board lifting thread.
Post by: BroadStreetBruiser on April 22, 2009, 10:22:57 AM
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 10:24:38 AM
Quote from: BroadStreetBruiser on April 22, 2009, 10:22:57 AM
Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.
it shows ;D
Title: Re: The Y board lifting thread.
Post by: dan18 on April 22, 2009, 10:26:31 AM
wed= back shoulders

thur= legs calfs abs

friday- chest bis tris   
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:32:36 AM
Quote from: dan18 on April 22, 2009, 10:26:31 AM
wed= back shoulders

thur= legs calfs abs

friday- chest bis tris   




How long does your Friday workout take?
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 22, 2009, 10:35:42 AM
I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 22, 2009, 10:40:11 AM
right now

M-shoulders, bis, abs
T-quads, hams, cardio
W-abs, calves, cardio
Tr-chest, tris
F-Back, traps, forearms, cardio

off sat and sun.
Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:40:25 AM
Quote from: kiwiol on April 22, 2009, 10:35:42 AM
I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks

dans dome is quite the vacation hot spot  ;D
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 22, 2009, 10:43:09 AM
Quote from: bigmc on April 22, 2009, 10:40:25 AM
dans dome is quite the vacation hot spot  ;D

Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 10:48:07 AM
Quote from: bigmc on April 22, 2009, 10:04:02 AM
mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore



Thats almost what I do all winter except I go Mon. thru Fri. and take the weekends off.
Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 10:51:22 AM
Quote from: kiwiol on April 22, 2009, 10:43:09 AM
Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha

i wouldn't recommend scaling that bitch

without a good sherpa

he is quite the giant headed ugly gimp
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 22, 2009, 10:54:52 AM
are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?
Title: Re: The Y board lifting thread.
Post by: bigmc on April 22, 2009, 11:13:44 AM
Quote from: mass 04 on April 22, 2009, 10:54:52 AM
are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?

lmao at mt danamijaro  ;D
Title: Re: The Y board lifting thread.
Post by: BroadStreetBruiser on April 22, 2009, 11:16:30 AM
Quote from: dan18 on April 22, 2009, 10:24:38 AM
it shows ;D

it's all going to a good cause.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2009, 11:34:46 AM
Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...






 :D
Title: Re: The Y board lifting thread.
Post by: Fury on April 22, 2009, 12:40:06 PM
Mon - Quads/Calves
Tues - Chest
Wed - Back
Thurs - Shoulders/Hams
Fri - Arms

Although I haven't done quads in 8 weeks now.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 22, 2009, 01:49:33 PM
No need for lifting, I got some plazmosis on the way!
Title: Re: The Y board lifting thread.
Post by: SS on April 22, 2009, 02:32:14 PM
Quote from: CalvinH on April 22, 2009, 11:34:46 AM
Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...






 :D
Care to have an internet video throw down?
Title: Re: The Y board lifting thread.
Post by: BFP on April 22, 2009, 02:49:44 PM
Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
Title: Re: The Y board lifting thread.
Post by: SS on April 22, 2009, 03:05:49 PM
Quote from: BFP on April 22, 2009, 02:49:44 PM
Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\
Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2009, 03:22:00 PM
Mon-Heavy squats or deads

Tue-Light chest or shoulders

Thurs-Light squats or deads

Fri-heavy chest or shoulders

Mix in some accessory exercises for each body part here and there.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 22, 2009, 03:23:22 PM
This thread is worthless without video's  8)
Title: Re: The Y board lifting thread.
Post by: Geo on April 22, 2009, 05:00:09 PM
Quote from: nzmusclemonster on April 22, 2009, 03:23:22 PM
This thread is worthless without video's  8)


can't wait to see 365 !
         
                 ;D
Title: Re: The Y board lifting thread.
Post by: BIG_STI on April 22, 2009, 08:41:02 PM
Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders

Right now I'm doing 30 mins of cardio 5x a week.
Title: Re: The Y board lifting thread.
Post by: BFP on April 22, 2009, 09:10:30 PM
Quote from: SS on April 22, 2009, 03:05:49 PM
That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. :-\

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2009, 09:12:22 PM
Quote from: BFP on April 22, 2009, 09:10:30 PM
I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.
I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 06:10:48 AM
Quote from: SS on April 22, 2009, 02:32:14 PM
Care to have an internet video throw down?



My gym won't let cameras or vids :-\

last night was,

bent over rows
dumbell bent over rows
seated cable rows.{2 cable grips for a deep stretch}
pullups


skull crushers
seated overhead tricep extensions
cable pulldowns

Title: Re: The Y board lifting thread.
Post by: mass 04 on April 23, 2009, 07:16:04 AM
chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 07:37:06 AM
Quote from: mass 04 on April 23, 2009, 07:16:04 AM
chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)




 ;D I haven't done kickbacks forever.
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on April 23, 2009, 10:33:00 AM
Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2009, 10:46:06 AM
Quote from: Groink on April 23, 2009, 10:33:00 AM
Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room




Sorry but this thread is about lifting ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 23, 2009, 11:07:27 AM
Quote from: CalvinH on April 23, 2009, 07:37:06 AM



 ;D I haven't done kickbacks forever.
haha, i know they're not manly, but i really like them. I also am a certified arm don so.......














BACK OFF!!!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: danielson on April 23, 2009, 12:17:17 PM
Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2009, 05:52:20 AM
Shoulders last night.

Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts

behind the back barbell for traps
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 09:45:47 AM
back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2009, 09:52:21 AM
Quote from: mass 04 on April 24, 2009, 09:45:47 AM
back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls



I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D
Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 09:55:36 AM
Clean and press
Arnold press
Military press
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 09:59:07 AM
Quote from: CalvinH on April 24, 2009, 09:52:21 AM


I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em :D
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.
Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 10:06:41 AM
Quote from: mass 04 on April 24, 2009, 09:59:07 AM
my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade ;D. I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.

The interrupted your posing routine?!

Bastards!! >:(
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2009, 10:11:48 AM
Quote from: drkaje on April 24, 2009, 10:06:41 AM
The interrupted your posing routine?!

Bastards!! >:(
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.
Title: Re: The Y board lifting thread.
Post by: drkaje on April 24, 2009, 10:15:20 AM
Quote from: mass 04 on April 24, 2009, 10:11:48 AM
I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.

You're one hardcore guy!!!! :)
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2009, 06:07:40 PM
Banded bench and triceps today.


And a few sets of shrugs.
Title: Re: The Y board lifting thread.
Post by: BFP on April 24, 2009, 08:07:14 PM
Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!

Jason
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2009, 07:11:06 AM
shoulders, biceps and abs (not that i have any) today

clean and press
standing db press
one arm side laterals
reverse cable flyes


bb curls
incline db curl
hammer curl

rope crunches
knee ins
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 07:56:30 AM
Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 27, 2009, 08:09:49 AM
Quote from: CalvinH on April 27, 2009, 07:56:30 AM
Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal :(

135?  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 08:13:10 AM
Quote from: The Showstoppa on April 27, 2009, 08:09:49 AM
135?  ;D



Haha,maybe to start and work my way up ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2009, 08:13:12 AM
Quote from: The Showstoppa on April 27, 2009, 08:09:49 AM
135?  ;D
Gene on his shoulders holding 3 lb pink dumbells.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2009, 01:47:27 PM
Quote from: mass 04 on April 27, 2009, 08:13:12 AM
Gene on his shoulders holding 3 lb pink dumbells.



BULLSHIT!!!!
Gene is heavier than that.
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2009, 06:00:41 PM
Deads w/chains

reverse hypers

DB rows

BB curls
Title: Re: The Y board lifting thread.
Post by: bigmc on April 28, 2009, 07:48:34 AM
Quote from: chaos on April 27, 2009, 06:00:41 PM
Deads w/chains

reverse hypers

DB rows

BB curls

why the chains
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 28, 2009, 07:56:33 AM
Legs this morning

Squats
front squats
single leg presses
leg extensions

sl deadlift
leg curls
wall sits
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 04:56:09 PM




Bench with chains
tricep work
side laterals




Quote from: bigmc on April 28, 2009, 07:48:34 AM
why the chains
The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 05:46:31 PM
LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 05:55:06 PM
Quote from: BigKevinD on April 28, 2009, 05:52:51 PM
Damm you are getting soft man. Pathetic
;D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 28, 2009, 05:56:33 PM
Quote from: chaos on April 28, 2009, 05:46:31 PM
LOL, someone help NW83 already!!!!!!


Don't worry Gene, when one of them logs on they can erase all of this gimmicks posts and you'll be safe.
thank u chaos-youre a true friend to me on here
Title: Re: The Y board lifting thread.
Post by: SS on April 28, 2009, 06:07:10 PM
Alright why not.

bb incline  warm up and  hard sets 135-20, 185-15, 225-12, 275-10, 295-8, 315-6 reps. dropped back down to 225 to failer.

flat db's 100 120 and 140's 8-10 reps

machine flys. stack, 3 sets of 20

skull crushers warm up with a 35 on each side then worked my way up to a 45 and a 10 on each side. 8-10 reps

tri extentions with the rope for 2 sets of 20.

I hit 365 for 3 about 2 weeks ago on the incline.........I will bring my camera phone maybe this weekend and have my kid video me hitting what i can, so you guys dont call b.s :P
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2009, 06:30:56 PM
Quote from: SS on April 28, 2009, 06:07:10 PM
Alright why not.

tri extentions with the rope for 2 sets of 20.


Bullshit without pics.
Title: Re: The Y board lifting thread.
Post by: bigmc on April 28, 2009, 11:48:53 PM
Quote from: chaos on April 28, 2009, 04:56:09 PM



Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

good idea
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:00:25 AM
Quote from: chaos on April 28, 2009, 04:56:09 PM



Bench with chains
tricep work
side laterals



The chains we have add 75lbs to the bar when lifted completely, as the bar goes down, the chains pile up on the floor and the weight gets lighter, then when you lift, the chain comes up and the weight gets heavier.....

What is the chains supposed to achieve.... why dont you just add more weight  ???
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:15:07 AM
Quote from: BigKevinD on April 29, 2009, 12:09:29 AM
great lifts the other day, you are really strong. :)

Thank you BigKevinD...... I hope to see more of your posts around these parts...... i always enjoy reading your posts......
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 12:33:08 AM
Quote from: nzmusclemonster on April 29, 2009, 12:00:25 AM
What is the chains supposed to achieve.... why dont you just add more weight  ???

Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:37:22 AM
Quote from: kiwiol on April 29, 2009, 12:33:08 AM
Because you are strongest when your arms are (near) locked out and your sticking point is having the bar near or touching your chest. So the chains would add weight as you get stronger within your range of motion - the weight would be heaviest when your arms are extended, the bar is farthest from your body and you can support the most weight. When you bring the bar down to your chest where you are at your weakest, the chain will be on the floor and the weight will be lighter than how much it measures at the top.

Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 12:41:02 AM
Quote from: nzmusclemonster on April 29, 2009, 12:37:22 AM
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???

You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 12:42:21 AM
Quote from: kiwiol on April 29, 2009, 12:41:02 AM
You can / should / have to do both actually. The idea with the chains is that you pile on more weight than what you normally bench, which helps your body break a plateau or get used to supporting more weight, which will have a positive carryover effect on your performance in the long run. Your talking about focusing on improving the weakest part of the lift is a good thing to do as well - think of them as two sides of a coin that compliment each other.

Kiwiol bringing the advices  8)
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 29, 2009, 06:57:24 AM
lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 29, 2009, 07:12:28 AM
Quote from: mass 04 on April 29, 2009, 06:57:24 AM
lol@ Gene

calves, cardio and abs. easy day

seated calf raises
leg press toe presses
standing calf raises with db's


rope crunches
knee ins
planks

johnnysogay tabata cardio

Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 29, 2009, 07:19:31 AM
Quote from: kiwiol on April 29, 2009, 07:12:28 AM
Toe presses, rope crunches, knee ins, planks and tabata, all in one workout?

My lord!!!!!!!!!!!!!!! What a BEAST!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 ;D
haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS  :o ;D
Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 07:44:47 AM
Quote from: nzmusclemonster on April 29, 2009, 12:00:25 AM
What is the chains supposed to achieve.... why dont you just add more weight  ???
When it's all said and done........a bigger bench.


If you trained for a big bench you would be pressing over 400lbs in no time,NZ.


It's always seems like the pot belly, skinny arms, twig legs, oversize weight belt wearing bad asses are the ones doing them at my gym in the evening.


Nothing funnier than 7 meat heads circling the bench, speed benching 185lbs for 2 hours  ;D


There's act one pear shaped guy that pulls a little wagon around full of all kinds of bands and chains........He has a wicked shirted bench of 365. 8)
Title: Re: The Y board lifting thread.
Post by: BFP on April 29, 2009, 08:08:53 AM
Raw squat up to 545x6

SSB Good mornings

Pulldown abs
Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 08:17:15 AM
Quote from: BFP on April 29, 2009, 08:08:53 AM
Raw squat up to 545x6

SSB Good mornings

Pulldown abs
You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D
Title: Re: The Y board lifting thread.
Post by: BFP on April 29, 2009, 08:46:18 AM
Quote from: SS on April 29, 2009, 08:17:15 AM
You're' not allowed to post in this thread..take your crazy lifts to the P/L board ;D

Are you challenging my position of Y Board Broski?  ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2009, 09:08:04 AM
Quote from: BFP on April 29, 2009, 08:46:18 AM
Are you challenging my position of Y Board Broski?  ;D ;D ;D
Well my twig legs never squatted over 405 so, um hell no ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2009, 09:44:01 AM
Rushed for time last night so only biceps,
straight bar
dumbell curls
rope pullups
one of the machines.


tonight is back,traps,triceps.


do any of the guys here go really heavy on traps ???
Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2009, 04:11:11 PM
Quote from: nzmusclemonster on April 29, 2009, 12:37:22 AM
Hmmm.... interesting...... i still have no idea what it is supposed to achieve..... if you wanted to improve your bench why not focus on the weakest part of the lift rather than the strongest ???
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf



Quote from: CalvinH on April 29, 2009, 09:44:01 AM

do any of the guys here go really heavy on traps ???
315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 29, 2009, 06:41:19 PM
back and bis today:
5 sets of high rep pullups

rope face pulls superstted w/ bent over rows
then weighted hypers

then chins and incline curls for bis
and barbell concentration curls

had to workout early this monring like around 7am

clavinh when are we lifting together again?
Title: Re: The Y board lifting thread.
Post by: drkaje on April 29, 2009, 06:51:19 PM
Quote from: chaos on April 29, 2009, 04:11:11 PM
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf


315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.

Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 29, 2009, 06:51:31 PM
Quote from: BigKevinD on April 29, 2009, 06:45:14 PM

You will always be the short haired ginger by the lake u fool.
i wish
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 29, 2009, 07:14:04 PM
Quote from: chaos on April 29, 2009, 04:11:11 PM
The idea as I understand it "Big"MarkC, is let's say you can lift 300lbs, then when you load the bar with 245 and 75lbs in chain = 320lbs at the top of the movement right? So if you bench that, when the bar is at your chest it is maybe 260+ and at the top it's 320, so when you lift you have to "explode" to push past the weight increase as the bar lifts the chain from the floor, this helps your weak spot as well as your lockout.....now it's the same with bands, except the bands "feel" different, it's hard to explain....

Here's Louie's explanation......
http://westside-barbell.com/westside-articles/PDF.Files/04PDF/Chains%20and%20Bands.pdf

Interesting..... So it helps to push through the sticking point..... Sounds like something that would help quite a bit to increase my mega bench even further  8)
Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2009, 08:14:17 PM
Quote from: drkaje on April 29, 2009, 06:51:19 PM
Did that stupid machine with someone last week. It can hold 7 or 8 plates/side and some on the handles.
???

Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.

Are you talking about the one you can do standing or seated shrugs?
Title: Re: The Y board lifting thread.
Post by: drkaje on April 29, 2009, 08:40:39 PM
Quote from: chaos on April 29, 2009, 08:14:17 PM
???

Just a regular smith machine with a normal bar on it, but it goes up/down at an angle.

Are you talking about the one you can do standing or seated shrugs?

Yes. I swear the workout partner was retarded that day and I caught some of it. We pyramided up and down and my fucking shoulder almost popped out of the socket. :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2009, 05:46:14 AM
Quote from: chaos on April 29, 2009, 04:11:11 PM


315+ up to 405, is that heavy?

Keep in mind I use the angled smith machine so the bar comes up and back, really hits the traps good.



I try to do a different exercise for trap every time I do them.last night was straight bar and I got 585lb for 6.

work out last night,
lower back extensions
t-bar,close grip
seated rows wide grip
pull downs

straight bar shrugs

single arm overhead extensions
weighted dips
pushdowns
1 set of 30 dips with feet and hands on separate benches



tonight is chest and shoulders.




Title: Re: The Y board lifting thread.
Post by: mass 04 on April 30, 2009, 07:12:01 AM
chest and triceps this morning. i'll spare you the numbers, i don't want to make you feel bad. ;D


flat bench db press
incline press to the neck
hammer strength press
dips
incline flyes


rope pushdowns
french press
dip machine
overhead db extensions
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 30, 2009, 07:15:03 AM
Quote from: mass 04 on April 29, 2009, 07:19:31 AM
haha, no come back for that one. ;D . Did i mention the rope crunches and planks were... SUPERSETS  :o ;D

Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 30, 2009, 07:19:07 AM
Quote from: kiwiol on April 30, 2009, 07:15:03 AM
Haha don't mind me - I was just being a clown. I was dying to use that somewhere in this thread and when you mentioned Tabata and knee ins in the same post, couldn't resist ;D
haha i know, it was funny. Under Johnny's guidance once i am able to fit into size 3 leather manties we will storm the country stripping for nickels and combating the swine flu.
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 07:23:26 AM
Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.
Title: Re: The Y board lifting thread.
Post by: SS on April 30, 2009, 08:35:46 AM
Did back and bi's yesterday.

Nothing special, all high reps to give my joints sum rest.



lat pull downs, bb bent over rows and close grip machine rows.


hammers, bb curls and seated db curls........then a little hypers and ab work.

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 12:46:07 PM
I hope to see chaos write that he did some calf raises today  ;)
Title: Re: The Y board lifting thread.
Post by: QuakerOats on April 30, 2009, 12:47:42 PM
some big broskies in this thread.
Title: Re: The Y board lifting thread.
Post by: tbombz on April 30, 2009, 01:36:12 PM
Quote from: BerzerkFury on April 30, 2009, 07:23:26 AM
Haven't lifted in 2 weeks and have been eating pancakes, hamburgers or pizza for dinner every night. BAM.
and yet you still post on a bodybuilding board.

hhhmmmmmmmm


Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 02:19:15 PM
Quote from: tbombz on April 30, 2009, 01:36:12 PM
and yet you still post on a bodybuilding board.

hhhmmmmmmmm




cumbombz are you saying that BerzerkFury is still young and is possibily still in the "curious" stage of his life?
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2009, 05:11:33 PM
Quote from: nzmusclemonster on April 30, 2009, 12:46:07 PM
I hope to see chaos write that he did some calf raises today  ;)
I do calves maybe once a month, and they are still 18.5".

How big are yours?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 06:17:19 PM
Quote from: chaos on April 30, 2009, 05:11:33 PM
I do calves maybe once a month, and they are still 18.5".

How big are yours?

You don't have calves, you have cankles.
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 06:23:44 PM
Quote from: nzmusclemonster on April 30, 2009, 06:17:19 PM
You don't have calves, you have cankles.

You're going bald at 24.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 30, 2009, 06:29:54 PM
Quote from: BerzerkFury on April 30, 2009, 06:23:44 PM
You're going bald at 24.

You're going horse at 21.
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 06:31:37 PM
Quote from: nzmusclemonster on April 30, 2009, 06:29:54 PM
You're going horse at 21.

I don't even recalling saying anything about you lately. Why you latching your gimmick onto my nuts? I even made sure not to mention your name in my comment about pedos the other day.  :D

Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Quote from: nzmusclemonster on June 10, 2007, 02:31:38 PM
I love to fuck really skinny bitches.... It makes me think im fucking a pre-teen girl.
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2009, 06:39:33 PM
Quote from: nzmusclemonster on April 30, 2009, 06:17:19 PM
You don't have calves, you have cankles.
And how big are your calves?
Title: Re: The Y board lifting thread.
Post by: kiwiol on April 30, 2009, 06:49:04 PM
This thread is getting better and better ;D
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2009, 07:04:34 PM
Hahahaha, NZMM is pretty amusing. Pull out all your gimmicks.  :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 01, 2009, 06:02:55 AM
Last night I mixed chest and shoulders at the same time.

hammer strenght incline
hammer strenght shoulder press
hammer strenght bench
dumbell side raises
machine for lower chest
reverse pec deck for rear delts



....and now 3 days off for softball,golf,and drinking :)
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 01, 2009, 06:51:43 AM
Im afraid to post here now. ;D Back, traps, forearms

close grip pulldowns
deadlifts
bb rows
db row
neutral grip lat pulldown/face pull superset

behind the back shrugs

reverse curls
bb wrist curls

off Sat and Sun
Title: Re: The Y board lifting thread.
Post by: chaos on May 01, 2009, 04:32:51 PM
Inclines

Militarys

CG bench ss w/hammer curls

Upright rows
Title: Re: The Y board lifting thread.
Post by: drkaje on May 01, 2009, 04:48:17 PM
Cleans
Military press
Close grip bench
Dips
Abs
Title: Re: The Y board lifting thread.
Post by: BFP on May 01, 2009, 05:19:48 PM
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
Title: Re: The Y board lifting thread.
Post by: SS on May 01, 2009, 06:38:34 PM
Quote from: BFP on May 01, 2009, 05:19:48 PM
Deadlifts up to a crappy 580x4

45 degree back raises

Pulldown abs
AhAAhAhahaha! what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ::) ::) ::)





































































































 ;D ;D
Title: Re: The Y board lifting thread.
Post by: BFP on May 04, 2009, 06:21:49 PM
Close stace squats up to 505x8, 285x22

GHR abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 04, 2009, 09:36:22 PM
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......
Title: Re: The Y board lifting thread.
Post by: Geo on May 04, 2009, 10:52:30 PM
Quote from: chaos on May 04, 2009, 09:36:22 PM


a few sets of situps when I got home......


this is where your little story fell apart ...
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 05:15:31 AM
Quote from: Geo on May 04, 2009, 10:52:30 PM

this is where your little story fell apart ...
;D
Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 05:21:13 AM
Quote from: chaos on May 04, 2009, 09:36:22 PM
12" box squats

stiff legged deads

seated row machine

a few sets of situps when I got home......

Getting out of the car or off a couch isn't isn't considered a sit-up. :)
Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2009, 09:51:28 AM
Doc, you work out?  ???
Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 10:06:28 AM
Quote from: BerzerkFury on May 05, 2009, 09:51:28 AM
Doc, you work out?  ???

More often than your skinny-fat ass, LOL!
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 05, 2009, 02:44:44 PM
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
Title: Re: The Y board lifting thread.
Post by: QuakerOats on May 05, 2009, 03:59:19 PM
Quote from: mass 04 on May 05, 2009, 02:44:44 PM
had some equipment training monday, so i took the rest of the day off. will just bump everything up a day


smith machine front press
bent db laterals
seated laterals
clean and press
cable upright row

incline db curl
ez bar cable curl
hammer curl

roman chair sit ups
leg raises
you've got quite the cannonball delts yourself stud. :D
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 05, 2009, 05:11:24 PM
Quote from: QuakerOats on May 05, 2009, 03:59:19 PM
you've got quite the cannonball delts yourself stud. :D
if you're bored, i'll list the weight so you can make fun of me. ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 05:16:50 PM
Quote from: drkaje on May 05, 2009, 05:21:13 AM
Getting out of the car or off a couch isn't isn't considered a sit-up. :)
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls
Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2009, 07:54:24 PM
Quote from: drkaje on May 05, 2009, 10:06:28 AM
More often than your skinny-fat ass, LOL!

Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 05, 2009, 08:36:56 PM
Quote from: BerzerkFury on May 05, 2009, 07:54:24 PM
Hahaha, bullshit. Just six weeks ago I was doing cardio AND lifting 5 days a week.

I do 5 days a week. Cardio bores the shit out of me so it doesn't get done too often.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 09:13:43 PM
Quote from: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.
Title: Re: The Y board lifting thread.
Post by: BFP on May 05, 2009, 09:33:45 PM
Quote from: nzmusclemonster on May 05, 2009, 08:48:10 PM
Not one video in this thread  :(

Ive got nothing to prove to you nzpedomonster  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2009, 09:49:36 PM
Quote from: BFP on May 05, 2009, 09:33:45 PM
Ive got nothing to prove to you nzpedomonster  ;D
haha ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 10:01:49 PM
Quote from: chaos on May 05, 2009, 09:13:43 PM
Alex posted a video of me awhile back and you followed me around for months talking shit about what you can't do, nobody wants to deal with that.


That's why danielson removed all the hot naked chicks he used to post, certain people can't leave their gimmicks alone long enough to chill.

The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  ;)

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 05, 2009, 10:03:51 PM
Quote from: BFP on May 05, 2009, 09:33:45 PM
Ive got nothing to prove to you nzpedomonster  ;D

 >:(

This shall be noted and dealt with at a later date.
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 06, 2009, 06:51:09 AM
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
Title: Re: The Y board lifting thread.
Post by: drkaje on May 06, 2009, 08:32:06 AM
Deep deads
Single leg squats
Abs
Title: Re: The Y board lifting thread.
Post by: bigmc on May 06, 2009, 09:19:48 AM
Quote from: nzmusclemonster on May 05, 2009, 10:01:49 PM
The funny thing is I have one gimmick and I told you it was me, so technically that doesn't make it a gimmick any more. So do you still think I was following you round?

Your paranoia is consuming you.

Now go do some calf raises  ;)



 ::)
Title: Re: The Y board lifting thread.
Post by: SS on May 07, 2009, 12:47:10 PM
bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs :(
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 08, 2009, 06:44:27 AM
Thurs- Bench press, incline press to the neck, dips, cable flyes, hammer strength press. Pushdowns,overhead db, dip machine, skulll crushers

Today- Reverse grip/wide grip pulldown superset, bb rows, rack pulls, cable rows, db rows on incline bench, shrugs.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 08, 2009, 10:21:05 AM
Clean and press
Arnold press
Close grip bench
curls
chins
Title: Re: The Y board lifting thread.
Post by: Geo on May 08, 2009, 06:31:41 PM
Quote from: drkaje on May 08, 2009, 10:21:05 AM
Clean and press
Arnold press
Close grip bench
curls
chins

good job

Quote from: SS on May 07, 2009, 12:47:10 PM
bb incline
shoulder press
flys
hammer curls
tri extensions

kinda taking it easy this week and just doing whatever i like.

tomorrow legs :(

good job your strong
Quote from: drkaje on May 06, 2009, 08:32:06 AM
Deep deads
Single leg squats
Abs

wonderful stuff,
Quote from: mass 04 on May 06, 2009, 06:51:09 AM
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes
you're an animal


Quote from: mass 04 on May 06, 2009, 06:51:09 AM
Legs today

squats-5 sets
front squats-3 sets
leg press-3 sets
leg extensions-5 sets

lying leg curls 8 sets of 8.
wall sits- 3 sets of 2 minutes

one strong man right there..

Quote from: chaos on May 05, 2009, 05:16:50 PM
I actually did old school, lying on the floor situps!! :o No fancy machines for chaos!!!!! >:(



Today...

inclines

seated military

bent over laterals

pushdowns  ss w/ low cable curls


awesome job on those pal



Title: Re: The Y board lifting thread.
Post by: chaos on May 08, 2009, 07:30:52 PM
Quote from: Geo on May 08, 2009, 06:31:41 PM
good job

good job your strong
wonderful stuff, you're an animal


one strong man right there..


awesome job on those pal




You're quite the complimentary stud yourself, old timer!
Title: Re: The Y board lifting thread.
Post by: QuakerOats on May 08, 2009, 08:27:08 PM
some strong broskies in this thread.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 11, 2009, 02:15:51 PM
Squats x 4
Leg press x 3
Bench press x 5
Dips x 3
DB cheat curls x3

New Kettlebell showed today and I had to play with it, LOL!
Swings x 3
Snatches x 2
Half getups
Getups
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2009, 05:06:07 PM
Screw around week this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 11, 2009, 05:22:37 PM
Quote from: chaos on May 11, 2009, 05:06:07 PM
I need to do some calf raises this week.......

BB inclines

Hammer inclines

Hammer declines

Flat BB



Fixed  ;)
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2009, 05:29:06 PM
Quote from: nzmusclemonster on May 11, 2009, 05:22:37 PM
Fixed  ;)
Brutal jealousy, you have the calves of a polio victim.
Title: Re: The Y board lifting thread.
Post by: Fury on May 11, 2009, 05:56:48 PM
Quote from: chaos on May 11, 2009, 05:29:06 PM
Brutal jealousy, you have the calves of a polio victim.

:D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 11, 2009, 07:34:40 PM
Quote from: chaos on May 11, 2009, 05:29:06 PM
Brutal jealousy, you have the calves of a polio victim.

At least I have well defined ankles  ;)

(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 11, 2009, 07:43:46 PM
I hurt my back, so just light cardio today.
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 12, 2009, 02:15:46 PM
back felt good today.

clean and press
bent db laterals
cable laterals
hammer strength bnp
upright row

standing db curl
preacher db curl
cable curl

abs and brutal 2 hour yard work session
Title: Re: The Y board lifting thread.
Post by: drkaje on May 13, 2009, 08:45:54 AM
Deep deads x4
Single leg squats
Abs
2 sets of swings to loosen things up after.
Title: Re: The Y board lifting thread.
Post by: Geo on May 13, 2009, 10:43:57 AM
Quote from: drkaje on May 13, 2009, 08:45:54 AM
Deep deads x4
Single leg squats

Quote from: drkaje on May 11, 2009, 02:15:51 PM
Squats x 4
Leg press x 3



you deadlift 2 days after squatting ?


you're an animal !
Title: Re: The Y board lifting thread.
Post by: drkaje on May 13, 2009, 10:58:08 AM
Quote from: Geo on May 13, 2009, 10:43:57 AM

you deadlift 2 days after squatting ?


you're an animal !

Not really, LOL! I'm working without a belt and not going very heavy. My legs need the extra work and get hit again friday with clean and press on friday.
Title: Re: The Y board lifting thread.
Post by: Fury on May 13, 2009, 03:19:29 PM
Quote from: nzmusclemonster on May 11, 2009, 07:34:40 PM
At least I have well defined ankles  ;)

(http://thisthisish.files.wordpress.com/2009/03/cankles.jpg)

And a well-defined hairline to match.  ;)
Title: Re: The Y board lifting thread.
Post by: drkaje on May 14, 2009, 09:20:53 AM
Kettlebell swings, snatches and cleans x3.

Only 5 getups. I'll have to do more later.
Title: Re: The Y board lifting thread.
Post by: CastIron on May 14, 2009, 09:24:07 AM
Today

20 minutes on stair climber

Barbell Curls
Dumbbell Curls
Dum Hammer Curls
Behind the Back Wrist Curls


Evening running/walking ;) 2 miles.
Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2009, 04:09:19 PM
Hung out at the DMV today, no gym. :(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 14, 2009, 08:57:45 PM
Quote from: chaos on May 14, 2009, 04:09:19 PM
Hung out at the DMV today, no gym. :(
what did u get for lunch?
Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2009, 09:04:26 PM
Quote from: NaturalWonder83 on May 14, 2009, 08:57:45 PM
what did u get for lunch?
Chicken sammich w/ mayo.

Average.
Title: Re: The Y board lifting thread.
Post by: SS on May 15, 2009, 08:26:45 AM
Quote from: chaos on May 14, 2009, 04:09:19 PM
Hung out at the DMV today, no gym. :(
You really need to get your priorities straight.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 15, 2009, 08:43:05 AM
Clean and press
Close grip
Dips
Chins
Shrugs
Swings
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 15, 2009, 08:53:08 AM
Thursday- db bench
              incline press with feet up, a disaster
              hs press
              pec deck
              pushdowns
              french press
              hs dip mchine
              flex extension machine


Today- neutral grip pulldowns
           rack pulls
           bb rows
           t bar rows
           cable rows
           shrugs, forearms and abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2009, 05:55:09 PM
Quote from: SS on May 15, 2009, 08:26:45 AM
You really need to get your priorities straight.
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D



Today still f'n around.....

standing military

side laterals

pushdowns/cable curls  supersets

overhead extensions/seated db curls supersets
Title: Re: The Y board lifting thread.
Post by: drkaje on May 16, 2009, 07:49:44 AM
Swings.
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 09:45:08 AM
Quote from: BerzerkFury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves

You're supposed to post after actually making it to the gym, LOL!
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 09:47:11 AM
Quote from: drkaje on May 17, 2009, 09:45:08 AM
You're supposed to post after actually making it to the gym, LOL!

I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way!  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 10:04:05 AM
Quote from: BerzerkFury on May 17, 2009, 09:47:11 AM
I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way!  >:(
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 10:18:16 AM
Quote from: chaos on May 17, 2009, 10:04:05 AM
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.

 ;D

Don't go all BigMarkCComplexCarbsDozens of other gimmicks NZMM on me.
Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 01:24:35 PM
Quote from: BerzerkFury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves

your legs will soon look like 2 fire hydrants if you do that consistantly


Quote from: chaos on May 15, 2009, 05:55:09 PM
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. :D



Today still f'n around.....

standing military

side laterals

pushdowns/cable curls  supersets

overhead extensions/seated db curls supersets

one strong buffalo right there..




Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 01:43:47 PM
Quote from: Geo on May 17, 2009, 01:24:35 PM
your legs will soon look like 2 fire hydrants if you do that consistantly



My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.

You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 02:53:30 PM
Quote from: BerzerkFury on May 17, 2009, 01:43:47 PM
My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.

You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 17, 2009, 03:13:15 PM
Quote from: chaos on May 17, 2009, 02:53:30 PM
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.

Good work. That will work your calves and quads at the same time.
Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 03:15:39 PM
Quote from: chaos on May 17, 2009, 02:53:30 PM
Try squatting in the smith machine on your tiptoes.

Before anyone talks shit, try it.

pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 03:17:25 PM
Quote from: Geo on May 17, 2009, 03:15:39 PM
pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~

Reads about right but Nick'll try it anyways.
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 03:34:53 PM
Quote from: Geo on May 17, 2009, 03:15:39 PM
pretty sure I read somewhere that that's part of what queers do (as  sort of a mating ritual) before they buttfuck each other....


might wanna hold off on that nick !~

LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Quote from: drkaje on May 17, 2009, 03:17:25 PM
Reads about right but Nick'll try it anyways.

Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?  ???

Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:39:04 PM
Quote from: BerzerkFury on May 17, 2009, 03:34:53 PM
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?


The farther out you put your feet, the more likely you are to put pressure on your lower back. You'll have a tendency to push back instead of up.
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:39:58 PM
Quote from: nzmusclemonster on May 17, 2009, 03:13:15 PM
Good work. That will work your calves and quads at the same time.
In that case you should definately use that exercise!!
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 03:42:16 PM
Quote from: chaos on May 17, 2009, 03:39:58 PM
In that case you should definately use that exercise!!

Does it improve receding hairlines? If so, Jamie might want to look into it.
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 03:56:02 PM
Quote from: BerzerkFury on May 17, 2009, 03:42:16 PM
Does it improve receding hairlines? If so, Jamie might want to look into it.
No but it may help her with her lagging calves and knock kneed thighs.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 04:15:47 PM
Quote from: BerzerkFury on May 17, 2009, 03:34:53 PM
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out.


Doc, doc, doc. It's Muslim men that are homosexuals.  ;)

Are you a poofter?  ???



Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:19:32 PM
Quote from: drkaje on May 17, 2009, 04:15:47 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)

I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

Quote from: chaos on May 17, 2009, 03:56:02 PM
No but it may help her with her lagging calves and knock kneed thighs.

 ;D
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 04:23:14 PM
Quote from: BerzerkFury on May 17, 2009, 04:19:32 PM
I'm just being courteous. I know courteous for you Muslims involves letting someone pray before you behead them but here in America it's a little different.

 ;D

You have a really odd fascination with kneeling, BF.
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 04:23:53 PM
Quote from: drkaje on May 17, 2009, 04:15:47 PM
Someone even entertaining the thought of doing squats on a Smith machine has lost any right to question the sexuality of others. :)
For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:25:25 PM
Quote from: drkaje on May 17, 2009, 04:23:14 PM
You have a really odd fascination with kneeling, BF.

Kind of like your infatuation with homosexuals that infects all of your posts?  ???

Quote from: chaos on May 17, 2009, 04:23:53 PM
For a black guy that wants to be a doc, you sure aren't very open minded. :-\


Try it and then talk shit.

Doc has the physique to back up his claims. 200 at 48% bf!
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 04:40:20 PM
Quote from: BerzerkFury on May 17, 2009, 04:25:25 PM
Kind of like your infatuation with homosexuals that infects all of your posts?  ???

Doc has the physique to back up his claims. 200 at 48% bf!
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 04:42:24 PM
Quote from: chaos on May 17, 2009, 04:40:20 PM
Doc's got a birthday coming up...........maybe he's having a mid-life crisis?


Upcoming Birthdays: drkaje (43)


What are your plans doc? Strippers and coke? Opening fire from a belltower? Getting drunk in a corner of a bar by yourself wallowing in self pity, while you piss your pants and cry yourself asleep? :D Blowing yourself up in a crowded market full of women and children?

Fixed.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:02:28 PM
Quote from: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)

Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 08:05:27 PM
Quote from: BerzerkFury on May 17, 2009, 08:02:28 PM
Dollars to donuts Fury's physique two months from now is superior to that halal food induced physique you're rocking, Rafiq Mohammed.  :)

I'm lazy tonight. WTF's halal?
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:06:20 PM
Quote from: drkaje on May 17, 2009, 08:05:27 PM
I'm lazy tonight. WTF's halal?

Muslim food. Pretty much the same as kosher food.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 08:11:37 PM
Quote from: BerzerkFury on May 17, 2009, 08:06:20 PM
Muslim food. Pretty much the same as kosher food.

This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2009, 08:13:02 PM
Quote from: drkaje on May 17, 2009, 08:11:37 PM
This is a lifting thread and I don't want to derail it but fuck any religion when a dude can't eat bacon.

I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 08:46:36 PM
Quote from: drkaje on May 17, 2009, 07:51:49 PM
Don't go projecting gayness on others, you two. :)

With the weight balanced and counterweighted, on Smith machines, the legs are doing a lot less work. That being said..... considering how often PancakeFury has worked out in the past three months they might be a good place for him to start. :)
Add more weight........geez, you doctors aren't very bright. ::)
Title: Re: The Y board lifting thread.
Post by: drkaje on May 17, 2009, 09:11:58 PM
Quote from: chaos on May 17, 2009, 08:46:36 PM
Add more weight........geez, you doctors aren't very bright. ::)

Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

Quote from: BerzerkFury on May 17, 2009, 08:13:02 PM
I'm not trying to derail it, Mohammed. It was part of my joke/insult and nothing more.

I love bacon and tend to get a little worked up, LOL!

Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2009, 09:18:05 PM
Quote from: drkaje on May 17, 2009, 09:11:58 PM
Yeah and then have fuckers like AssyJ claiming they can squat 585?! :)

I love bacon and tend to get a little worked up, LOL!


I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?
Title: Re: The Y board lifting thread.
Post by: Geo on May 17, 2009, 10:39:10 PM
this thread sure turned into a buttfuckfest all of a sudden !
Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 04:50:13 AM
Quote from: chaos on May 17, 2009, 09:18:05 PM
I would never recognize a smith machine squat as a legit squat, but the movement I described definitely hits the area BF is looking to hit.



So what are you doing for your big birthday bash?

Maybe dinner with my girl.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 18, 2009, 04:52:49 AM
Quote from: drkaje on May 18, 2009, 04:50:13 AM
Maybe dinner with my girl.

What positions your gonna pound her in after dinner  :)
Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 05:12:23 AM
Quote from: nzmusclemonster on May 18, 2009, 04:52:49 AM
What positions your gonna pound her in after dinner  :)

Depends on how sore I am from the workout.  :) Tuesday is supposed to be swings, getups and snatches.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 18, 2009, 07:10:56 AM
Squats
Leg press
Bench
Dips
Curls
One handed Swings
Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2009, 05:19:30 PM
Squats

Just squats.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 18, 2009, 06:55:52 PM
Quote from: chaos on May 18, 2009, 05:19:30 PM
Squats

Just squats.

This will be me today also  8)

Not tempted to put up what weights you're throwing around big boy  :-*
Title: Re: The Y board lifting thread.
Post by: drkaje on May 19, 2009, 08:14:03 AM
Swings
One handed swings
Cleans
Clean and press
Snatches
High pulls
Getups
Title: Re: The Y board lifting thread.
Post by: Fury on May 19, 2009, 09:04:12 AM
Quote from: BerzerkFury on May 17, 2009, 08:17:08 AM
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!

Squats
Leg Press / Front squats (can't decide)
Lunges
Leg Extension (maybe)
Calves


Abs

Done today. Decided to eat food yesterday instead of working out.
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 19, 2009, 09:39:38 AM
Monday-
Clean and press
Hs bnp
One arm laterals
Reverse pec deck
Wide upright rows


Today-
Squats
One leg press
Sumo squat
Extensions
Front squats
Leg curls 8x8
Title: Re: The Y board lifting thread.
Post by: drkaje on May 19, 2009, 03:58:39 PM
Quote from: BerzerkFury on May 19, 2009, 09:04:12 AM
Done today. Decided to eat food yesterday instead of working out.

You got it done, BF.

That's what matters.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 20, 2009, 08:30:52 AM
Deep deads
Single leg squats
Abs
Pizza :)
Title: Re: The Y board lifting thread.
Post by: Fury on May 20, 2009, 08:38:54 AM
Incline BB bench
Flat DB bench
Incline Flies
Abs

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2009, 06:21:48 PM
Flat bench, just flat bench.
Title: Re: The Y board lifting thread.
Post by: Geo on May 20, 2009, 06:27:26 PM
Quote from: drkaje on May 20, 2009, 08:30:52 AM
Deep deads
Single leg squats
Abs
Pizza :)


you sir are an animal

Quote from: BerzerkFury on May 20, 2009, 08:38:54 AM
Incline BB bench
Flat DB bench
Incline Flies
Abs

Cardio

you should rent some tae bo tapes and get a good foundation before you start lifting like the rest of these guys


Quote from: chaos on May 20, 2009, 06:21:48 PM
Flat bench, just flat bench.

you sir are 280 lbs of iron moving madness !
Title: Re: The Y board lifting thread.
Post by: drkaje on May 21, 2009, 03:36:04 AM
Right after posting here some guys were cutting down a tree and asked for help. Three straight hours of dragging branches, followed by lifting logs, wheelbarrow trips and finally raking. Hands didn't get tired and there was no back pain until the very end. I'm really amazed at how much a simplified workout, core training and using the kettlebell have improved the ability to do real work over such a short time.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 21, 2009, 05:37:32 AM
Swings, one-handed swings, snatches, high pulls, cleans 5x10.
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 21, 2009, 08:09:11 AM
Didnt have time for bis on Monday so i had an "arm day" with chest

incline db press
flat bench bb press
hs press
dips
pec deck

incline db curls
cable curls
hammer curls

rope pushdowns
french press
kickbacks
Title: Re: The Y board lifting thread.
Post by: Fury on May 21, 2009, 08:35:28 AM
Deadlifts
DB rows
Pulldowns
DB pullovers

cardio
abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 22, 2009, 07:42:55 AM
pulldowns
bb rows
rack pulls
t bar rows (i hate these, dont know why i did them)
hs pulldowns/ behind the back shrugs superset

forearms, calves
Title: Re: The Y board lifting thread.
Post by: drkaje on May 22, 2009, 09:16:48 AM
Swings, clean and press, one-handed swings, high pulls, snatches 5x10

Gym was closed today.

Tried some TGUs but was shot. Will have to do them later in the day or first thing in the morning.
Title: Re: The Y board lifting thread.
Post by: Fury on May 22, 2009, 09:17:34 AM
DB Press
BB upright rows
L-Lats
Front raises with 45
Bent over db raises
One legged leg Curls

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2009, 07:14:56 PM
Deadlifts, just deadlifts.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 22, 2009, 07:18:29 PM
Quote from: chaos on May 22, 2009, 07:14:56 PM
Deadlifts, just deadlifts.

Brutal volume.
Title: Re: The Y board lifting thread.
Post by: Fury on May 23, 2009, 10:20:31 AM
Arms
Title: Re: The Y board lifting thread.
Post by: drkaje on May 23, 2009, 10:58:02 AM
Swings, one handed swings, a set of walking swings and some partial getups.

Took it easy.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2009, 04:41:13 PM
2 weeks,no gym :(
Title: Re: The Y board lifting thread.
Post by: Fury on May 24, 2009, 08:25:17 AM
Cardio
Abs

Quote from: CalvinH on May 23, 2009, 04:41:13 PM
2 weeks,no gym :(

Sissy. That hole in your arm will buff right out.

Just think of all the good golf you're missing out on!  ;D
Title: Re: The Y board lifting thread.
Post by: Geo on May 24, 2009, 06:51:24 PM
Quote from: chaos on May 22, 2009, 07:14:56 PM
Deadlifts, just deadlifts.

numbers...


we need numbers...
Title: Re: The Y board lifting thread.
Post by: drkaje on May 25, 2009, 09:04:10 AM
Swings, alternating swings, high pulls, walking swings, shoulder press ladders to 5.

5 minutes of partial getups.
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2009, 09:14:39 AM
Quote from: Geo on May 24, 2009, 06:51:24 PM
numbers...


we need numbers...
3,17,26,32,41,43 and the Bonus # will be 7
Title: Re: The Y board lifting thread.
Post by: MuscleKing on May 25, 2009, 09:22:35 AM
Quote from: chaos on May 25, 2009, 09:14:39 AM
3,17,26,32,41,43 and the Bonus # will be 7

You mind if I play those numbers. I will split the winnings with you.
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2009, 09:31:57 AM
Quote from: MuscleKing on May 25, 2009, 09:22:35 AM
You mind if I play those numbers. I will split the winnings with you.
Sweet!!! :D
Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 04:44:06 PM
shoulders and traps today.


standing presses up to 245. 5 sets 6 to 8 reps

machine presses 3 sets working up to the stack

up right rows 45 and a 10 on each side 8 to 10 reps

side and front raises pussy weight. super setted to failure.
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:17:56 PM
Quote from: SS on May 26, 2009, 04:44:06 PM


standing presses up to 245. 5 sets 6 to 8 reps



good strength there !
Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 05:33:19 PM
Quote from: Geo on May 26, 2009, 05:17:56 PM
good strength there !
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P

now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:55:30 PM
Quote from: SS on May 26, 2009, 05:33:19 PM
back in the day me and dubbsy would hit 315 seated.................. I can get up to 275 standing if i constantly do them but i haven't been that high in a while........well weight wise :P

now i do them with the smith machine cause i'm an old pussy and it's easier on my crappy joints.

yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !
Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 05:56:45 PM
Quote from: Geo on May 26, 2009, 05:55:30 PM
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !
A Y boarder may have some painkillers for sale...........
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 05:58:00 PM
Quote from: chaos on May 26, 2009, 05:56:45 PM
A Y boarder may have some painkillers for sale...........

I was thinking more in terms of anti inflammatory shit actually...
Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:14:40 PM
Leg extensions (warm-up)
Squats
Leg Press
Lunges
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 06:16:08 PM
Made up for the gym closing early yesterday........

Squats

Ham curls

Seated presses

Side laterals

30 minutes cardio


Mixing it up a bit, next Monday I'll be back to "normal".
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:17:58 PM
chaos is a powerful man that mix's it up
Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:19:57 PM
Quote from: Geo on May 26, 2009, 05:58:00 PM
I was thinking more in terms of anti inflammatory shit actually...

I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.
Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2009, 06:22:46 PM
Quote from: BerzerkFury on May 26, 2009, 06:19:57 PM
I was thinking that geriatric dweebs like yourself should leave the lifting to people under the age of 50. There's a backgammon game with your name written on it down at the old folks home.
Test/d-bol/GH are powerful drugs!!
Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:27:20 PM
Quote from: chaos on May 26, 2009, 06:22:46 PM
Test/d-bol/GH are powerful drugs!!

Geoffrey's probably on 2g+ per week of just test alone!
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:33:45 PM
Quote from: BerzerkFury on May 26, 2009, 06:19:57 PM
I was thinking that geriatric dweebs like yourself

all things considered (namely the pics you've posted here) ..........



that's pretty damned funny !


lolololz
Title: Re: The Y board lifting thread.
Post by: Fury on May 26, 2009, 06:35:37 PM
Quote from: Geo on May 26, 2009, 06:33:45 PM
all things considered (namely the pics you've posted here) ..........



that's pretty damned funny !


lolololz

<---- Classic pussy pulling physique


You = old steroid abuser
Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2009, 06:41:02 PM
Quote from: Geo on May 26, 2009, 05:55:30 PM
yeah my right rotor cuff has been keeping me from getting any decent numbers pressing overhead....

seeing a chiropractor right now to see if he can help with that, but I'm not real optimistic at this point...


I think I'll need drugs or something !
yeah I'm right with you on that.

I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.

I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.

Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:46:03 PM
Quote from: SS on May 26, 2009, 06:41:02 PM
yeah I'm right with you on that.

I have a pinch nerve in my neck that affects the left side of my body and on top of it i have a touch of arthritis.

I was getting acupuncture but i got too pricey and i had to stop at the time........I'm prob gonna give it another try cause it was the only thing that seemed to help.

Get yourself a good inflammatory like aleve or naproxin.....it helps me alot.

I already take too much ibuprofen as is...

the point of seeing the chiro is to get some trigger point release sessions in to get to the core of the problem instead of continuelly masking the effects of what I'm doing to it...

it (the rotor cuff) is a tempermental son of a bitch these days...
Title: Re: The Y board lifting thread.
Post by: Geo on May 26, 2009, 06:48:56 PM
Quote from: SS on May 26, 2009, 06:41:02 PM


I was getting acupuncture but i got too pricey and i had to stop at the time

there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 27, 2009, 04:51:32 PM
Only going W-T-F this week. Push-legs-pull, kind of a deload week.

flat bench db press
hs chest press
incline db press
pec deck

hs bnp
seated side laterals
standing db press

pushdowns
dips
french press
Title: Re: The Y board lifting thread.
Post by: drkaje on May 27, 2009, 04:58:11 PM
Swings, cleans, press, high pulls.
Title: Re: The Y board lifting thread.
Post by: Fury on May 27, 2009, 05:10:57 PM
Inc BB
DB flat bench
Inc DB flies
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: BigCypriate on May 28, 2009, 02:46:57 AM
Quote from: Geo on May 26, 2009, 06:48:56 PM
there's a acupuncture guy sharing the same office as my chiroprator right now, but I think he's a queeer so that's probably not gonna happen !

im sure it wouldn't be the first time you had something stuck in your ass, geo?
Title: Re: The Y board lifting thread.
Post by: Fury on May 28, 2009, 08:57:59 AM
Deadlifts
DB rows
Pulldowns
DB Pullovers

Cardio
Title: Re: The Y board lifting thread.
Post by: BFP on May 28, 2009, 09:15:28 AM
http://asp.elitefts.com/qa/training-logs.asp?qid=96869&tid=

Jason
Title: Re: The Y board lifting thread.
Post by: drkaje on May 28, 2009, 11:35:31 AM
JFP's got a damn blog going on, LOL!

Nice looking site but it needs some porn.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 28, 2009, 12:08:51 PM
Monday and I'm hopefully back.right to the squat rack 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 28, 2009, 02:42:35 PM
Taking a week off.  Allergies are KILLING me and two guys at work are on vacation. 
Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2009, 09:04:59 PM
Felt like shit today..... :(


Deadlifts

Pulldowns

Rows

Went home and crashed on the couch.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2009, 09:24:56 AM
One handed swings, high pulls, presses, high swings, and snatches.
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 29, 2009, 04:04:19 PM
Thursday-
Squats 10x10
leg curls
calf raises

Today-
pulldowns
bb rows
rack pulls
hs pulldowns
db rows
shrugs

light bicep work
Title: Re: The Y board lifting thread.
Post by: Fury on May 29, 2009, 05:03:31 PM
DB Press
Upright BB rows
L-lats
Front raises with 45 plate
Rear db raises

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2009, 06:14:00 PM
Flat bench

Incline bench

Flyes

overhead extensions ss/w/seated db curls

cable pushdowns ss/w/ low cable curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 29, 2009, 07:09:10 PM
Bench Press
Incline dumbell press
Skull crushers
Tricep pushdowns
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: BFP on May 29, 2009, 09:17:12 PM
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit
Title: Re: The Y board lifting thread.
Post by: drkaje on May 30, 2009, 07:59:35 AM
Quote from: BFP on May 29, 2009, 09:17:12 PM
http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit

Dude,

That chick with the Kettlebells is hot as a futhermucker!!
Title: Re: The Y board lifting thread.
Post by: Fury on May 30, 2009, 08:56:15 AM
BB curls
Preacher curls
RG pulldowns
CGBP
Skullcrushers
Dips
Forearms
Title: Re: The Y board lifting thread.
Post by: drkaje on May 30, 2009, 02:38:07 PM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
Title: Re: The Y board lifting thread.
Post by: drkaje on June 01, 2009, 07:52:58 AM
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 01, 2009, 03:56:16 PM
clean and press
one arm side laterals
reverse pec deck flyes
hammer strength bnp

21's
hammer curls
db preacher curls

rope crunches
planks
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2009, 07:41:09 AM
Killer leg workout last night,
leg extensions
hamstring curls :-\
Title: Re: The Y board lifting thread.
Post by: Fury on June 02, 2009, 08:40:13 AM
One legged leg extensions
Squats
Leg Press
DB lunges
Leg Curls
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: Fury on June 02, 2009, 11:04:31 AM
Quote from: Big Mark C on June 02, 2009, 09:50:59 AM
hardcore ::)    what about jaw strengthening exercises hershey?

The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.

Title: Re: The Y board lifting thread.
Post by: BFP on June 02, 2009, 12:28:39 PM
Quote from: BerzerkFury on June 02, 2009, 11:04:31 AM
The saddest thing about your gimmick is that you go into my and Chaos's profiles every night and make sure to reply to every post we've made in the last 24 hours. You're obsessed with us. Keep going though, I enjoy your insecurity and feelings of inadequacy.

P-P-P-P-Pedophile.



 ;D hahaha

Here is what I did yesterday. Crappy squat workout...

http://asp.elitefts.com/qa/training-logs.asp?tid=173&__N=The%201000lbs%20Pursuit
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2009, 05:28:12 PM
2 machines for chest
2 machines for biceps
 :-\
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2009, 05:58:29 PM
Seated db press

side laterals

rear delt machine

shrugs
Title: Re: The Y board lifting thread.
Post by: SS on June 02, 2009, 06:18:44 PM
Quote from: CalvinH on June 02, 2009, 05:28:12 PM
2 machines for chest
2 machines for biceps
 :-\
hahahaha! another beastly workout from the amazing strong Clavin I see ::)
Title: Re: The Y board lifting thread.
Post by: drkaje on June 03, 2009, 10:48:20 AM
Front squat, wide grip bench press, deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions
Title: Re: The Y board lifting thread.
Post by: Fury on June 03, 2009, 03:23:02 PM
Cardio

Inc bb
Flies

No energy today. Only managed six sets.

No carbs and walking around a small city all day aren't a good combo before lifting.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2009, 07:02:01 AM
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 04, 2009, 07:06:46 AM
Quote from: CalvinH on June 04, 2009, 07:02:01 AM
Another killer ::) :-\

Nautilus pulldown and rows.

same for 2 triceps exercises

Brutal
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2009, 07:34:02 AM
Quote from: The Showstoppa on June 04, 2009, 07:06:46 AM
Brutal



Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D
Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 08:47:21 AM
Swings, snatches, cleans, walking swings and getups.
Title: Re: The Y board lifting thread.
Post by: Fury on June 04, 2009, 08:47:53 AM
Deadlifts
DB rows
Pulldowns
Pullovers
Abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 04, 2009, 10:18:06 AM
Quote from: CalvinH on June 04, 2009, 07:34:02 AM


Hell,I shouldn't even be lifting but I'm bored outta my skull just going home and sitting on the couch every night.plus there are some hotties in my gym that are nice to look at ;D

Just giving you crap....be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)
Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 10:25:03 AM
Calvin,

Tell them you're a cagefighter!!
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 04, 2009, 01:28:07 PM
Wed-
squats
one leg presses
hack squats
leg extension

lying and standing leg curls
calfs

Today-
flat bench bb press
hs press
incline db press
dips
flyes

pushdowns
skullcrushers
dip machine
kickbacks
Title: Re: The Y board lifting thread.
Post by: SS on June 04, 2009, 04:04:41 PM
Quote from: drkaje on June 04, 2009, 10:25:03 AM
Calvin,

Tell them you're a cagefighter!!
Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.
Title: Re: The Y board lifting thread.
Post by: drkaje on June 04, 2009, 04:10:55 PM
Quote from: SS on June 04, 2009, 04:04:41 PM
Well that's obvious...He already wears sprawl shorts, tap out shirts and wrist bands when he does his 2 sets of pull downs, so really no need for him to rub it in.

Those shorts are sort of cool looking.
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2009, 10:10:28 PM
Quote from: drkaje on June 04, 2009, 04:10:55 PM
Those shorts are sort of cool looking.
Outed.
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 05, 2009, 08:22:59 AM
reverse grip pulldowns
bb rows
rack pulls
t bar rows
hs pulldown/row

shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)

forearms
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 05, 2009, 08:24:48 AM
Quote from: mass 04 on June 05, 2009, 08:22:59 AM


shrugs
hs neck machine (that experiment lasted one set, before almost paralyzing myself)





 ;D
Title: Re: The Y board lifting thread.
Post by: drkaje on June 06, 2009, 05:30:27 AM
Quote from: chaos on June 04, 2009, 10:10:28 PM
Outed.

Even if I had a pair..... I'd never admit to owning them. :)
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2009, 06:21:18 AM
Friday

bench

incline

flat flyes

incline flyes

incline skullcrushers

v-bar pushdowns
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 06, 2009, 07:38:10 AM
Quote from: The Showstoppa on June 04, 2009, 10:18:06 AM
Just giving you crap.........be sure to tell them your arm is a wound that you got while saving some kids from a rapid doberman.... 8)
Yes, those dogs are fast!
Title: Re: The Y board lifting thread.
Post by: SinCitysmallGUY on June 06, 2009, 07:47:24 AM
Quote from: STella on June 06, 2009, 07:38:10 AM
Yes, those dogs are fast!

AS LONG AS HE DON'T SAY PITBULL!
Title: Re: The Y board lifting thread.
Post by: drkaje on June 06, 2009, 07:50:58 AM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2009, 07:12:44 PM
Quote from: drkaje on June 06, 2009, 07:50:58 AM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, lying triceps extension
gayer than going to the gym on Saturday.
Title: Re: The Y board lifting thread.
Post by: Fury on June 07, 2009, 09:01:21 AM
Friday

DB press
L-lats
Front raises with 45
Rear lats

Cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 08, 2009, 09:43:57 AM
hammer strength bnp
clean and press
side laterals
rear delt cable flyes
front raises


incline db curl
preacher curl
hammers
cable curl

abs
Title: Re: The Y board lifting thread.
Post by: drkaje on June 08, 2009, 09:49:48 AM
Quote from: drkaje on June 01, 2009, 07:52:58 AM
Pause Squat (not fun), DB bench press, Romanian deadlift, DB seated press, incline DB curls, dips

Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2009, 05:50:43 PM
Quote from: drkaje on June 08, 2009, 09:49:48 AM
Pause squat still sucks ass. It's either supposed to cause growth by increasing time under tension or just torture dumb fucks like me.
;)

Crappy leg workout today.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2009, 12:45:27 PM
Gonna try again tonight.last week was a washout because of my fucked up noggin >:(
Title: Re: The Y board lifting thread.
Post by: Fury on June 09, 2009, 02:33:54 PM
Leg extensions
Squats
Leg Press
DB lunges
SLDL
Calves

Shitty lift
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 09, 2009, 06:46:23 PM
I'm at the gym posting this I'm so hardcore.

Box squats
Leg press
Hack squats
Leg extensions

Lying leg curl
Sl deadlift
Standing leg curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2009, 06:10:16 AM
Smith machine bench
smith machine incline

curl bar for biceps
straight bar curls

...not super heavy but no headache :)
Title: Re: The Y board lifting thread.
Post by: drkaje on June 10, 2009, 08:13:05 AM
Front squat, wide grip bench press, deep deadlift, seated behind the neck barbell press, barbell curl, standing triceps extensions

Title: Re: The Y board lifting thread.
Post by: Fury on June 11, 2009, 08:26:42 AM
Deadlifts (starting to pull with double overhand)
DB rows
Pulldowns
DB Pullovers
GMs

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: drkaje on June 11, 2009, 08:57:39 AM
Swings and partial getups.
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 11, 2009, 03:25:54 PM
Chest and triceps. I'll throw in the poundages to "liven things up"  ;D

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs

Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2009, 05:58:42 PM
Lower back felt tight so I skipped deads


pulldowns wide and narrow

rows

hammer machine pulldowns individual handles up high and out in front

preacher curls

cambered curls ss w/ seated db curls
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 12, 2009, 10:05:54 PM
hammer strength pulldowns
db rows
rack pulls
bb rows
lat pulldowns

shrugs

wrist curls
reverse curls
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2009, 10:23:29 PM
flat bench

incline bench

flat flyes

incline flyes

pushdowns

skullcrushers

seated pushdown machine
Title: Re: The Y board lifting thread.
Post by: drkaje on June 13, 2009, 01:49:15 PM
Squats, medium grip bench press, sumo deadlift, barbell standing press, barbell curl, standing triceps extension

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2009, 05:40:23 PM
Actually lifted on a Sunday :o

shoulders,rear delts,and traps.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 14, 2009, 05:49:40 PM
Quote from: mass 04 on June 11, 2009, 03:25:54 PM
Chest and triceps. I'll throw in the poundages to "liven things up"  ;D

incline db press- 95lbs, 100 lbs, 105 lbs
flat bench press- 225, 275, 295
hammer strength press- 2 45's, 2 45's and a 25, 3 45's
pec deck- 200,210,220
dips- bodyweight 3 sets

pushdowns- stack for 3 sets
french press- 95 lbs, 105 lbs, 115 lbs
kickbacks- 35 lbs, 40 lbs, 50 lbs
dip machine- 170 lbs, 180 lbs


do u have someone hand u the dumbells on the presses or do u get them up yourself?
Title: Re: The Y board lifting thread.
Post by: chaos on June 16, 2009, 06:31:44 PM
Seated military bb and dbs

side laterals

rear bent over laterals

bb shrugs

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2009, 07:46:25 AM
Legpress,
hacks,
extensions,
hammy curls,
Title: Re: The Y board lifting thread.
Post by: BFP on June 17, 2009, 11:04:19 AM
http://asp.elitefts.com/qa/training-logs.asp?qid=98111&tid=173

From Monday

Squat up to 330x26

Jason
Title: Re: The Y board lifting thread.
Post by: Fury on June 17, 2009, 04:12:40 PM
Deadlift
DB rows
Pulldowns
DB Pullovers

Cardio
More cardio walking an extra 4 miles more than I needed to around fucking New Haven trying to find a building.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 18, 2009, 05:34:43 AM
Straight bar curls
dumbell curls
cable curls


hammer strenght bench press
hammer incline
fly's
pec deck
Title: Re: The Y board lifting thread.
Post by: Fury on June 18, 2009, 08:09:29 AM
Seated DB front press
Upright BB rows
L-lats
Front plate raises
Rear lat work
Shrugs

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:06:26 AM
Monday-
 machine shoulder press
standing db press
machine laterals
wide grip upright row
bent db laterals

bb curl
preacher curl
cable curl

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:08:06 AM
Tuesday-
leg extensions
leg presses
squats
db squats

leg curls lying and seated
adductor machine  ;D

calfs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 18, 2009, 09:09:21 AM
incline bb press
flat bench db press
dips
hs presses
pec deck

rope pushdowns
french press
bb kickbacks
dip machine
Title: Re: The Y board lifting thread.
Post by: SS on June 18, 2009, 02:28:07 PM
first work out in like 3 weeks or so.



focking brutal!
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 06:39:51 AM
Quote from: SS on June 18, 2009, 02:28:07 PM
first work out in like 3 weeks or so.




Gee,now there's a suprise!

yesterday was back,

reverse close grip pulldowns
t-bar
bent over bumbell rows
some pull down machiney thing



this morning before work :o
tri's

rope pushdown
overhead extensions
skull crushers


if it rains and no softball the I'll go back after work and do shoulders.
Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2009, 09:41:03 AM
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 19, 2009, 10:12:46 AM
neutral grip pulldowns
hs pulldown
rack pulls off a box
bb rows
tbar rows

seated shrugs

forearms
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 11:19:57 AM
Quote from: BerzerkFury on June 19, 2009, 09:41:03 AM
CGBP
BB curls
Preacher Curls
RG pulldowns
Incline curls
Skullcrushers
Dips
Pressdowns

Cardio
Abs



Must be Friday ;D
Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 12:15:30 PM
do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 19, 2009, 12:18:43 PM
Quote from: bigmc on June 19, 2009, 12:15:30 PM
do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 12:42:35 PM
Quote from: bigmc on June 19, 2009, 12:15:30 PM
do any of you broskies do 21's on barbell curls

7 low

7 high

then seven full reps




Yeah,sometimes.
Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2009, 12:45:59 PM
Quote from: CalvinH on June 19, 2009, 11:19:57 AM


Must be Friday ;D

Hahaha, had a great lift. Going to try to get cardio in this weekend, though.
Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:10:48 PM
Quote from: mass 04 on June 19, 2009, 12:18:43 PM
yeah, they are brutal. They burn like hell, i usually do them with a straight bar at the cable station though.

great finishing exercise

like you said they burn like fuck
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:42:34 PM
Quote from: bigmc on June 19, 2009, 01:10:48 PM
great finishing exercise

like you said they burn like fuck



curl bar or straight bar ???
Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:43:38 PM
Quote from: CalvinH on June 19, 2009, 01:42:34 PM


curl bar or straight bar ???

i use curl bar

i broke my wrists a few years back in a bike crash

they are easier on my wrists
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:44:54 PM
Quote from: bigmc on June 19, 2009, 01:43:38 PM


i broke my wrists a few years back






Jesus Christ,how did you survive :o ???
Title: Re: The Y board lifting thread.
Post by: bigmc on June 19, 2009, 01:45:58 PM
Quote from: CalvinH on June 19, 2009, 01:44:54 PM



Jesus Christ,how did you survive :o ???

my wife had good suction  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2009, 01:49:15 PM
Quote from: bigmc on June 19, 2009, 01:45:58 PM
my wife had good suction  8)



 8) ;D 8)
Title: Re: The Y board lifting thread.
Post by: Fury on June 20, 2009, 08:12:17 AM
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Fury on June 21, 2009, 09:09:33 AM
Cardio

First six day cardio week in a while.  :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 21, 2009, 04:11:54 PM
Shoulder press
side raise
front raise
rear delts

dumbell curls
straight bar curls
hammer curls

shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on June 22, 2009, 04:56:53 PM
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2009, 05:58:07 PM
Squats
leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 23, 2009, 10:05:20 AM
Monday-
leg extensions
squats
leg press
hack squats

lying leg curl
standing leg curl
adductor machine oh brother

wall sits

Today-
clean and press
hs bnp
machine side laterals
wide grip upright row
rear delt flyes

incline db curl
21s
preacher cur
hammers

abs
Title: Re: The Y board lifting thread.
Post by: Fury on June 23, 2009, 01:32:26 PM
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2009, 01:51:20 PM
Quote from: BerzerkFury on June 23, 2009, 01:32:26 PM
Inc BB (strength is falling fast on this with diet)
DB bench
Inc DB flies

Cardio
Abs


Need another chest exercise



Diet at 21 ???


bench press.
Title: Re: The Y board lifting thread.
Post by: Fury on June 23, 2009, 01:54:24 PM
Quote from: CalvinH on June 23, 2009, 01:51:20 PM


Diet at 21 ???


bench press.

Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2009, 02:04:42 PM
Quote from: BerzerkFury on June 23, 2009, 01:54:24 PM
Gots to lose little gut from heavy beer drinking and lack of cardio. Trying to go down to like 7% and then I intend to drink it all back on.  :D

It's beach season, baby!




Speaking of summer.you GOTTA get down to Stamford for one of the live at 5 shows.good drunken time abound 8)
Title: Re: The Y board lifting thread.
Post by: SS on June 23, 2009, 04:42:03 PM
Hell......... looks like mass is the only one that really woks out here ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 23, 2009, 05:31:44 PM
Some inspiration for you brutal studs  8)

Title: Re: The Y board lifting thread.
Post by: chaos on June 23, 2009, 08:42:08 PM
Quote from: nzmusclemonster on June 23, 2009, 05:31:44 PM
Some inspiration for you brutal studs  8)


Epic bench pressing more than you squat
Title: Re: The Y board lifting thread.
Post by: Fury on June 24, 2009, 07:55:36 AM
Bent over bb rows
DB rows
DB pullovers
Chin ups
Good mornings

Cardio

Title: Re: The Y board lifting thread.
Post by: dan18 on June 24, 2009, 10:54:29 AM
Quote from: BerzerkFury on June 22, 2009, 04:56:53 PM
Squats
Leg Press
DB Lunges
Leg Curls
SLDL
Calves
all that and you still have a 15inch leg
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 24, 2009, 11:31:36 AM
cut an old ladies lawn so i'll call that cardio. ;D
Title: Re: The Y board lifting thread.
Post by: Fury on June 24, 2009, 04:31:27 PM
Quote from: dan18 on June 24, 2009, 10:54:29 AM
all that and you still have a 15inch leg

Come on forehead face, don't go crawling all over my nuts because I made a comment about your 14 IQ.
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 24, 2009, 04:39:31 PM
might do chest an triceps if the mood hits tonight.
Title: Re: The Y board lifting thread.
Post by: Alex23 on June 24, 2009, 04:54:34 PM
Tonight is back and Traps for me... Back to 4 days on:

1- Chest - Tri - Abs
2- Back - Traps
3- Bi - Shoulders
4- Legs
Off
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2009, 05:03:18 PM
Incline bench press
Smith machine bench
fly's
some machine thingy
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2009, 05:45:32 PM
Db press

side laterals

rear laterals

shrugs

upright rows
Title: Re: The Y board lifting thread.
Post by: Alex23 on June 24, 2009, 07:01:47 PM
Quote from: chaos on June 24, 2009, 05:45:32 PM
Db press
side laterals
rear laterals
shrugs
upright rows

How heavy do you go on the upright rows?
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2009, 07:02:43 PM
Quote from: Alex23 on June 24, 2009, 07:01:47 PM
How heavy do you go on the upright rows?
Elbows/shoulders in line with each other.
Title: Re: The Y board lifting thread.
Post by: Fury on June 25, 2009, 07:50:16 AM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2009, 08:51:21 AM
Quote from: chaos on June 24, 2009, 05:45:32 PM
Db press

side laterals

rear laterals

shrugs

upright rows


I've never done upright rows last.do you use a close grip?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 25, 2009, 01:20:05 PM
Quote from: BerzerkFury on June 25, 2009, 07:50:16 AM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Cause lats are also at the front as well.....
Title: Re: The Y board lifting thread.
Post by: Fury on June 25, 2009, 01:43:38 PM
Meant rear delts. Think it's safe to assume I was hitting shoulders from the other four exercises.  ::)

It's good that you're scrutinizing every post I make in your attempts to get back at me. Just don't molest a small boy over it, Jamie.
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2009, 05:53:31 PM
Quote from: CalvinH on June 25, 2009, 08:51:21 AM

I've never done upright rows last.do you use a close grip?
Yes, close grip, hands inside the rough edges only a few inches apart.


Deads

wide pulldowns

close pulldowns

rows

bb curls

preacher curls
Title: Re: The Y board lifting thread.
Post by: Alex23 on June 25, 2009, 05:55:05 PM
I totally flaked yesterday and fell asleep on the couch...
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 25, 2009, 09:13:47 PM
i did DB curls with the 75's today.

people noticed is all i'm sayin
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 25, 2009, 09:29:36 PM
Quote from: Groink on June 25, 2009, 09:13:47 PM
i did DB curls with the 75's today.

people noticed is all i'm sayin

How was your technique Gregg?
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 25, 2009, 10:51:57 PM
Quote from: nzmusclemonster on June 25, 2009, 09:29:36 PM
How was your technique Gregg?

pretty good.  little bit of a swing at the bottom but nothing retarded, I would call them "clean" reps with a straight face.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 06:04:13 AM
Quote from: chaos on June 25, 2009, 05:53:31 PM
Yes, close grip, hands inside the rough edges only a few inches apart.



I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy
Title: Re: The Y board lifting thread.
Post by: bigmc on June 26, 2009, 06:32:36 AM
Quote from: CalvinH on June 26, 2009, 06:04:13 AM

I would think that it hits the traps?


t-bar
pullups
dbell rows
pulldowns
machine thingy

doe the machine thingy involve a seat with a rubber attachment  :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 07:07:26 AM
Quote from: bigmc on June 26, 2009, 06:32:36 AM
doe the machine thingy involve a seat with a rubber attachment  :-X


Ha,no I'm not tbomz.
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 08:18:22 AM
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs
Title: Re: The Y board lifting thread.
Post by: Fury on June 26, 2009, 08:34:12 AM
CBGP
BB curls
Preacher curls
Inc curls
Skullcrushers
Dips
Pressdowns
Forearms

Cardio
Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 26, 2009, 10:11:00 AM
Quote from: Groink on June 25, 2009, 09:13:47 PM
i did DB curls with the 75's today.

people noticed is all i'm sayin

that's what life is all about....positive recognition from strangers.

FYI ~ I'm immensely proud of you
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:22:25 AM
Quote from: mass 04 on June 26, 2009, 08:18:22 AM
Thurs

incline bb press
flat bench db press
dips
flyes
hammer strength press

pushdowns
overhead db ext
kickbacks
french press

abs



All that and you still look like a twink :(
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 10:27:22 AM
Quote from: CalvinH on June 26, 2009, 10:22:25 AM


All that and you still look like a twink :(
I dwarf you. ::)
Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 26, 2009, 10:33:15 AM
You're both muscle hunks worthy of an MOS lap ride.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:34:14 AM
Quote from: mass 04 on June 26, 2009, 10:27:22 AM
I dwarf you. ::)



Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 26, 2009, 10:35:10 AM
Quote from: CalvinH on June 26, 2009, 10:34:14 AM


Hahaha,oh brother ::) you didn't even dwarf me when I had an IV in my arm :D


Where are you ??? I thought you were riding your vespa down ???

the rain flooded my engine and i couldn't find my chaps and studded cowboy hat.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2009, 10:37:00 AM
Quote from: Man of Steel on June 26, 2009, 10:33:15 AM
You're both muscle hunks worthy of an MOS lap ride.



 8)
Title: Re: The Y board lifting thread.
Post by: chaos on June 26, 2009, 05:39:18 PM
Quote from: CalvinH on June 26, 2009, 06:04:13 AM

I would think that it hits the traps?



Tis why they are done at the end and after shrugs. ;)


Incline bb

flat bb

incline hammer strength

pushdowns/low cable curls

feeling crappy and slow today :(
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on June 26, 2009, 11:57:23 PM
Quote from: Man of Steel on June 26, 2009, 10:11:00 AM
that's what life is all about....positive recognition from strangers.

FYI ~ I'm immensely proud of you

coming from a dude with footballs for biceps, i am humbled
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 27, 2009, 09:10:15 AM
close grip pulldowns
rack pulls
hs pulldown
bb rows
cable rows

forearms
calves
Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:15:59 AM
Tomorrow will be:

Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2009, 09:32:29 AM
Quote from: Deicide on June 27, 2009, 09:15:59 AM
Tomorrow will be:

Bench
Standing Neck Shoulder Press
Dumbbell Rows
Barbell Curl
Tricep Extensions
Leg Extensions
Back Extensions
Hamstring Curls
Crunches
Calf Raises
It's not your genetics, it's your workouts.
Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:52:28 AM
Quote from: chaos on June 27, 2009, 09:32:29 AM
It's not your genetics, it's your workouts.

You have never heard of HST Chaos? That is a HST workout.
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2009, 09:55:16 AM
Quote from: Deicide on June 27, 2009, 09:52:28 AM
You have never heard of HST Chaos? That is a HST workout.
Looks like shit.....
Title: Re: The Y board lifting thread.
Post by: Deicide on June 27, 2009, 09:58:34 AM
Quote from: chaos on June 27, 2009, 09:55:16 AM
Looks like shit.....

My current workout consists of x3 a week HST. Usually have deads and other exercises in there but try to mix it up once a week. To be honest I have always made my best strength agains on HST rather than splits but that is just me.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2009, 10:56:41 AM
Yesterday was,

straight bar curls
skull crushers
curlbar
pushups with hands down like having a hammer grip
dumbell curls
over head extensions

Title: Re: The Y board lifting thread.
Post by: BFP on June 27, 2009, 02:56:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2009, 03:23:07 PM
Quote from: BFP on June 27, 2009, 02:56:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:





What were you doing? I was to bust watching the hot chick in the background :D
Title: Re: The Y board lifting thread.
Post by: windsor88 on June 27, 2009, 05:58:31 PM
Quote from: BFP on June 27, 2009, 02:56:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:



Nice man.  That would snap my spine.

The most I have ever done is low 500's in squat a loooong time ago in a meet.  I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more.  Is there a point for you that you reach where you are not confident or shaky walking it out?  Maybe for you around 700?  Hope that makes sense.  :D
Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 08:44:35 PM
new 3rm today

495 DL
Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 08:46:23 PM
Quote from: BFP on June 27, 2009, 02:56:07 PM
From MOnday

Squat up to 870x1

Vdieo of said 870:



awesome strength..

love seeing that shit...
Title: Re: The Y board lifting thread.
Post by: windsor88 on June 28, 2009, 09:36:35 PM
Quote from: Geo on June 28, 2009, 08:44:35 PM
new 3rm today

495 DL

not bad for an older guy.  How old are you man?  I have seen on here you are anywhere from 50 to 70..lol.
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2009, 09:45:24 PM
Quote from: windsor88 on June 28, 2009, 09:36:35 PM
not bad for an older guy.  How old are you man?  I have seen on here you are anywhere from 50 to 70..lol.
He's juiced to the gills, don't encourage him.
Title: Re: The Y board lifting thread.
Post by: Geo on June 28, 2009, 09:46:26 PM
49
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2009, 06:11:12 AM
Yesterday,
seated military press
side raises
front raises
rear delts
shrugs


today is gonna be tough because I'm all kinds of hungover :(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 29, 2009, 07:52:18 AM
Sat:
Inc bench
Flat bench
Mach flys
Mach press

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2009, 07:13:11 AM
Chinese food and the couch last night.
Title: Re: The Y board lifting thread.
Post by: Man of Steel on June 30, 2009, 11:54:43 AM
This evening:

Smith front presses
Hammer shoulder presses
Db side laterals
Db front laterals
Db rear laterals
Db shrugs

Title: Re: The Y board lifting thread.
Post by: ozman on June 30, 2009, 12:58:57 PM
this morning

seated military presses

barbell shruggs
Title: Re: The Y board lifting thread.
Post by: mass 04 on June 30, 2009, 05:00:26 PM
hammer strength bnp
clean and press
side lateral machine
wide grip upright row
reverse pec deck

incline db curl
preacher curl
cable curl

abs
Title: Re: The Y board lifting thread.
Post by: BFP on June 30, 2009, 08:53:22 PM
Quote from: windsor88 on June 27, 2009, 05:58:31 PM
Nice man.  That would snap my spine.

The most I have ever done is low 500's in squat a loooong time ago in a meet.  I remember that anything after 400 always felt heavy. I never got a comfortable feeling or steadiness with the weight even though I could keep doing more.  Is there a point for you that you reach where you are not confident or shaky walking it out?  Maybe for you around 700?  Hope that makes sense.  :D

Im not going to take a weight I think I might miss. EVER. strong abs and a proper arch will prevent the shaking. also, I know it sounds dumb, but for the most part, everything over 600 pretty much feels the same. heavy.

Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2009, 06:06:24 AM
Last night,

bench press
incline hammer
dumbell fly's
decline press

dumbell hammer curls
straight bar curls
close grip curl bar
machine thingy
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 01, 2009, 11:57:52 AM
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 09:44:06 PM
Quote from: mass 04 on July 01, 2009, 11:57:52 AM
leg extensions
leg press
box squat
hack squat

leg curls 8x8

calves

Whoa... that more than my last 3 legs workouts combined ;D.
Title: Re: The Y board lifting thread.
Post by: SS on July 01, 2009, 10:15:24 PM
Quote from: Alex23 on July 01, 2009, 09:44:06 PM
Whoa... that more than my last 3 legs workouts combined ;D.
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 10:16:45 PM
Quote from: SS on July 01, 2009, 10:15:24 PM
I think it's safe to say if we worked out like Mass we would even godlier.......... 8)

You're dellusionizing SS, there are no way we have near the discipline required ;D
Title: Re: The Y board lifting thread.
Post by: SS on July 01, 2009, 10:20:29 PM
Quote from: Alex23 on July 01, 2009, 10:16:45 PM
You're dellusionizing SS, there are no way we have near the discipline required ;D
Not anymore....Tha's for sure ;D
Title: Re: The Y board lifting thread.
Post by: Geo on July 01, 2009, 10:28:03 PM




alex and SS are powerful men that don't really care anymore
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 01, 2009, 10:32:13 PM
Quote from: Geo on July 01, 2009, 10:28:03 PM
alex and SS are powerful men that don't really care anymore

 :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2009, 06:59:21 AM
Pathetic last night,

pulldowns
rows


pushdowns with straight bar
pushdown with ropes.
Title: Re: The Y board lifting thread.
Post by: Fury on July 02, 2009, 08:42:05 AM
Fell off the wagon hard this week. Been eating everything and not lifting until today.

DB Press
Upright rows
L-lats
Front plate raises
Rear delts

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2009, 05:52:39 PM
Deads ss/w db rows

Three different hammer strength pulldown/row machines

bbcurls /db curls/ low cable curls
Title: Re: The Y board lifting thread.
Post by: Geo on July 02, 2009, 07:38:05 PM
Quote from: chaos on July 02, 2009, 05:52:39 PM
Deads

numbers !

we need numbers !!
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2009, 08:05:57 PM
Quote from: Geo on July 02, 2009, 07:38:05 PM
numbers !

we need numbers !!
Only to 315 today for supersets with 130# db, want to ease into it.
Title: Re: The Y board lifting thread.
Post by: Geo on July 02, 2009, 08:21:44 PM
Quote from: chaos on July 02, 2009, 08:05:57 PM
Only to 315 today for supersets with 130# db, want to ease into it.

flippin that tire looked like the equivalent of a 455 or 475 pull
Title: Re: The Y board lifting thread.
Post by: SS on July 02, 2009, 10:00:27 PM
Quote from: Geo on July 01, 2009, 10:28:03 PM



alex and SS are powerful men that don't really care anymore
And it feels greaaaatttttttt!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2009, 05:13:11 AM
Quote from: Geo on July 02, 2009, 08:21:44 PM
flippin that tire looked like the equivalent of a 455 or 475 pull
Yeah, that's about what it feels like, maybe more.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2009, 05:18:24 AM
Last night,

2 different shoulders press
side lats
front lats
rear delts
seated shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on July 03, 2009, 08:07:33 AM
CGBP
Preachers
BB curl
Incline Curls
Dips
Pressdowns
Skulls
Forearms

Short cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 03, 2009, 08:20:16 AM
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs
Title: Re: The Y board lifting thread.
Post by: SS on July 03, 2009, 09:33:22 AM
Quote from: mass 04 on July 03, 2009, 08:20:16 AM
If i could have Alex and SS's bank accounts, rugged good looks and motorcylces i'd quit chasing the dream.


incline bb press
bench press
flyes
dips
hammer strength press

rope pushdowns
french press
overhead db ext

abs
Well Yeah I am a hottie and I have a bad ass bike, but you don't want my bank account cause then you would be too upset to do your massive workout today ;D
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 09:59:33 AM
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 12:16:45 PM
Quote from: bigbobs on July 03, 2009, 09:59:33 AM
Have missed a few days so today will be a longer one:

Deadlifts
Dumbell shrugs
Barbell shrugs
Supserset: front /w reverse wrist curls
Lying leg curls
Seated Leg curls
Seated calf raises
Squats
Leg extensions

You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 02:35:12 PM
Quote from: Alex23 on July 03, 2009, 12:16:45 PM
You're in for a couple of hours Bobs... ;D

How's the summer weather up north so far? I might be in Red Deer in august to visit some family. Went 3 years ago and was cloudy the whole time :)

It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)
Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2009, 02:38:09 PM
flat flyes/bb bench/incline flyes/incline bb

hammer strength flat/incline/decline

overhead extentions/pushdowns/highcable extentions
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 02:39:32 PM
Quote from: bigbobs on July 03, 2009, 02:35:12 PM
It's been pretty crappy so far, was nice a few weeks ago and I went to Sylvan (which you probably know is the lake by Red Deer) and got a great tan too.  Hopefully it'll get better later in July/August.  If you do come let me know, we can hit the gym and see if you can keep up with me ;)

It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 03, 2009, 02:45:05 PM
Quote from: Alex23 on July 03, 2009, 02:39:32 PM
It would be quite Epic. I would gladly travel north.

We could hit the waterslides at the West Mall after a solid delt workout ;D

Or I could come down, there's a World's Gym in Red Deer.  Also a Gold's Gym in West Mall conveniently right by the waterpark :)

I'll start strength training right now ;)
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 03, 2009, 03:00:05 PM
Quote from: bigbobs on July 03, 2009, 02:45:05 PM
Or I could come down, there's a World's Gym in Red Deer.  Also a Gold's Gym in West Mall conveniently right by the waterpark :)
I'll start strength training right now ;)

LOL go easy, I'm pretty out of shape right now.

I guess I just got myself a goal!!

Hope you visit us to SD again too and call me this time ;D
Title: Re: The Y board lifting thread.
Post by: Fury on July 06, 2009, 01:54:23 PM
Squats
Leg extensions
DB lunges
SLDL
One legged ham curls
Calves
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 06:36:22 PM
Ext/squats/leg press/ext   4 sets

seated curls/lying ext    4 sets


calve presses  4 sets
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 06, 2009, 06:53:33 PM
Sat-
Woke up late and the gym closed early so only had 45 minutes.

pulldowns superset with bb rows
hs pulldowns ss with db row
rack pulls

Today-
standing db press
hammer strength bnp
side laterals
face pulls
upright row

db curl
cable curl
hammer curl
Title: Re: The Y board lifting thread.
Post by: BFP on July 06, 2009, 08:54:57 PM
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.

Jason
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 09:29:11 PM
Quote from: BFP on July 06, 2009, 08:54:57 PM
pace today was slow as fuck. All I did was squat. for 90 minutes. Up to 930x1. Got video, but dont know if I want to post it. Had gear issues and cut it a good 2-3 inches high. Went up easy though.

Jason
"gear issues".........what happened, forklift run out of gas?
Title: Re: The Y board lifting thread.
Post by: BFP on July 06, 2009, 10:23:34 PM
Quote from: chaos on July 06, 2009, 09:29:11 PM
"gear issues".........what happened, forklift run out of gas?

Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2009, 10:56:44 PM
Quote from: BFP on July 06, 2009, 10:23:34 PM
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason
:o
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 07, 2009, 12:13:46 AM
Squats today. Just squats  8)
Title: Re: The Y board lifting thread.
Post by: Fury on July 07, 2009, 08:26:16 AM
Inc BB
Flat db
Flies

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 07, 2009, 03:44:51 PM
Quote from: BFP on July 06, 2009, 10:23:34 PM
Squat suit is 2 sizes too big. Guess the same suit that I wore at 330 no longer fits at 287. hahaha

Jason

Slacker >:(













;D
Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2009, 05:53:31 PM
Side laterals/ military press/ bent over laterals/ front raises   4 sets

rear delt/ presses/side laterals,  all machines, three sets non-stop.

shrugs

upright rows
Title: Re: The Y board lifting thread.
Post by: BFP on July 08, 2009, 06:52:19 AM
Quote from: Alex23 on July 07, 2009, 03:44:51 PM
Slacker >:(

;D

QFT! hahaha
Title: Re: The Y board lifting thread.
Post by: Fury on July 08, 2009, 07:47:15 AM
Bent over bb rows
Pulldowns
One armed db rows
DB pullovers

Cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 08, 2009, 06:18:25 PM
pulldowns 10 sets

barbell rows 8 sets

preacher curls 2 sets

dumbell curl 1 set

bench
Title: Re: The Y board lifting thread.
Post by: Geo on July 08, 2009, 06:28:26 PM
there's some powerful alpha males in this thread !
Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 08:22:14 AM
DB Press
Upright rows
L-lats
Front plate raises
Rear delts

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 01:01:35 PM
nick is a powerful man who's a model of consistency in the "iron game"...
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 09, 2009, 01:02:02 PM
yesterday-
leg ext
box squat
leg press
db squat

leg curls

calves

today-
pec deck
bench
incline db press
hammer strength press
dips

pushdowns
french press
dip machine
bb kickback

ps squatting with a sunburn sucks
Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 01:38:47 PM
Mass is a powerful man who's screen name says it all
Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 01:55:44 PM
Quote from: Geo on July 09, 2009, 01:01:35 PM
nick is a powerful man who's a model of consistency in the "iron game"...

Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again.  :'(
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 09, 2009, 02:15:37 PM
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.
Title: Re: The Y board lifting thread.
Post by: Geo on July 09, 2009, 03:42:07 PM
Quote from: BerzerkFury on July 09, 2009, 01:55:44 PM
Too bad I can't stay consistent in the dieting game. I was just entering swimmer twink status about 2 weeks ago 190 and then I stopped dieting until Monday. Went back up to like 206. Down to 195 again.  :'(

I'm confused...

do you want the weight or not ?
Title: Re: The Y board lifting thread.
Post by: Alex23 on July 09, 2009, 04:08:35 PM
Quote from: mass 04 on July 09, 2009, 02:15:37 PM
Geo is a true iron veteran whos lifts would break me in half and half again. They'd break me into fourths.

That would be eights.... not trying to be a dick ;D
Title: Re: The Y board lifting thread.
Post by: Fury on July 09, 2009, 04:12:35 PM
Quote from: Geo on July 09, 2009, 03:42:07 PM
I'm confused...

do you want the weight or not ?

Want to lose it. Need to get lean, eh bay bay! Got a bunch of visceral fat to lose.  :'(
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 09, 2009, 06:06:06 PM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

upright rows 6 sets

shrugs 3 sets

side laterals 1 set

i was trying to waste time today so i did shrugs and side laterals. normally i would never do these.

bench

bench
Title: Re: The Y board lifting thread.
Post by: chaos on July 09, 2009, 06:45:20 PM
deads/db rows/smith machine bb rows  4 sets

4 different kinds of pulldown/row machines plate loaded  4 sets


preacher curls/ cable curls/ db curls  4 sets
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 10, 2009, 12:23:53 AM
Quote from: benchmstr on July 09, 2009, 06:06:06 PM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

 :o :o :o
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 10, 2009, 12:25:58 AM
Bicep curls (straight bar)
Concentration curls
Hammer curls
Dumbell shrugs
Barbell shrugs
Superset: wrist curls / reverse wrist curls
Seated calf raises
6 sets of abs
Title: Re: The Y board lifting thread.
Post by: Geo on July 10, 2009, 08:24:33 AM
Quote from: benchmstr on July 09, 2009, 06:06:06 PM
standing shoulder press 10 front/10 behind the neck........ 20 sets total

benchmstr is a powerfu...............



holy shit that's a lot of sets !
Title: Re: The Y board lifting thread.
Post by: Fury on July 10, 2009, 09:04:52 AM
CGBP
BB curls
Inc curls
Dips
Pressdowns
Skulls
Pinwheel curls

Cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 10, 2009, 10:05:20 AM
Quote from: Geo on July 10, 2009, 08:24:33 AM
benchmstr is a powerfu...............



holy shit that's a lot of sets !
i try to only do 2 exercises per body part. my first exercise i start off with around 50 reps, and every set i just keep adding weight until i get to my 3-5 rep max. thats why there are so many sets. its really not that much since i only do two different movements per body part.

the second exercise i just do 3-4 sets. the first set is a warmup, and after that i just throw on as much weight as i can and pray for 6 reps!!!

and i always start out with 13 minutes of cardio at 3 mph, with the incline set on 10.

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 10, 2009, 06:19:42 PM
rack pulls
bb rows
hs pulldown
wide grip lat pulldown
cable row

db shrugs

forearms
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 12, 2009, 01:49:45 AM
Bis

BB curls

100 x 12

120x 10

140x 8

Seated incline curls

45 x 12

45 x 12

50x 8

2 sets concentrations till failure


Triceps

Close grip decline

225 x 12

275 x 12

315 x 6

tricep extensions (hammer strength)

3 sets @ 125 till failure

3 sets dips till failure
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2009, 10:02:30 AM
Saturday

bench/incline/decline  4 sets

hammer strength flat/incline/decline w/db flies  4 sets

cg bench/hammer curls/cable pushdowns/low cable curls/overhead cable extentions/cambered bar curls   4 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2009, 06:02:57 AM
Going back tonight after a week of drunken debauchery 8)
Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2009, 07:40:04 PM
Leg ext/ squats/leg press/ hack squat/ leg ext  4 sets

seated hamstring curls/ lying hamstring curls   4 sets
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 14, 2009, 12:34:35 AM
Quote from: CalvinH on July 13, 2009, 06:02:57 AM
Going back tonight after a week of drunken debauchery 8)

Yes brotha, that is the best kind of training....... Liver training  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 05:20:09 AM
Quote from: nzmusclemonster on July 14, 2009, 12:34:35 AM
Yes brotha, that is the best kind of training....... Liver training  8)


 ;D. but damn that first workout is tough!


hack squats
leg press
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 11:03:17 AM
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck

preacher curl
bb curl
hammer curl

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 11:12:33 AM
Quote from: mass 04 on July 14, 2009, 11:03:17 AM
monday-
clean and press
standing db press
wide grip upright row
side lateral machine
reverse pec deck

preacher curl
bb curl
hammer curl

abs



Tsk,tsk,tsk,all that effort you put in to look the way you do :-\





 ;)
Title: Re: The Y board lifting thread.
Post by: Fury on July 14, 2009, 12:19:06 PM
Squats
Leg Press
DB lunges
One-legged extensions
SLDL
Leg curls
Calves
Title: Re: The Y board lifting thread.
Post by: SS on July 14, 2009, 02:56:36 PM
I act thought about hitting the gym today.

maybe tomorrow but i don't want to get ahead of myself ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 03:03:12 PM
Quote from: CalvinH on July 14, 2009, 11:12:33 AM


Tsk,tsk,tsk,all that effort you put in to look the way you do :-\





 ;)
hahah back from another bender alcoholic twink?
Title: Re: The Y board lifting thread.
Post by: SS on July 14, 2009, 03:27:12 PM
Quote from: mass 04 on July 14, 2009, 03:03:12 PM
hahah back from another bender alcoholic twink?
Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2009, 04:28:29 PM
Quote from: mass 04 on July 14, 2009, 03:03:12 PM
hahah back from another bender alcoholic twink?

Quote from: SS on July 14, 2009, 03:27:12 PM
Don't mind wittle clavin......... he gets all moody when he doesn't have his opiates.


Hahaha,oh brother,the skinny twink who can't build muscle and the fat dude that doesn't lift.you guys should be team skinny/fat :D


snuck out at lunch,
straight bar curls
dumbell curls
preacher curls


after work,
incline bench press
hammer bench press
dumbell flys
machine thingy


Title: Re: The Y board lifting thread.
Post by: mass 04 on July 14, 2009, 05:43:31 PM
today-
leg ext
box squats
one leg press
hack squats

lying leg curl
seated " "

wall sits
Title: Re: The Y board lifting thread.
Post by: chaos on July 14, 2009, 08:59:04 PM
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals  4 sets

rear/ front/ side delt machines   non-stop cycle 9 sets total (3 each)

upright rows/shrugs  4 sets
Title: Re: The Y board lifting thread.
Post by: Geo on July 14, 2009, 09:16:52 PM
chest

finally found that ever elusive 5th rep with 315 for 2 sets tonight on flat and 325x3 (3 sets total)

2 sets bb incline

4 sets db inclines

3 sets incline flys

3 sets incline skull fuckerz

4 sets wrist rolly pollies
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 14, 2009, 10:31:44 PM
Quote from: chaos on July 14, 2009, 08:59:04 PM
side laterals/ militarypress/ bent over laterals/ seated machine presses/ side laterals  4 sets

rear/ front/ side delt machines   non-stop cycle 9 sets total (3 each)

upright rows/shrugs  4 sets

Hi Milos  ::)
Title: Re: The Y board lifting thread.
Post by: Fury on July 15, 2009, 07:52:34 AM
Inc BB
Flat DB
Inc flies

Cardio




I just noticed Geo's chest day makes mine look like a sissy.  :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2009, 08:08:00 AM
Quote from: BerzerkFury on July 15, 2009, 07:52:34 AM
Inc BB
Flat DB
Inc flies

Cardio




I just noticed Geo's chest day makes mine look like a sissy.  :'(




Yeah but your natural.
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 15, 2009, 11:49:34 AM
07/14/2009

pulldowns 10sets front/10sets behind the neck

bb rows 4 sets

preacher curls 3 sets

db hammer curls 2 sets

sex for cardio

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 15, 2009, 01:23:50 PM
07/15/2009

6 sets of seated machine shoulder press

standing bb shoulder press 5 sets front/5 sets behind the neck

6 sets shrugs

1 set side laterals 86 reps

cardio= me bitching and moaning because i broke my favorite lifting straps!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 16, 2009, 06:33:46 AM
pullups
pulldowns
t-bar
bent over dumbell rows
hammer strenght for back
machine for lower
Title: Re: The Y board lifting thread.
Post by: Fury on July 16, 2009, 08:28:13 AM
BB rows
One armed db rows
Pulldowns
DB pullovers
Preacher curls
Inc curls

cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 16, 2009, 10:47:24 AM
yesterday

incline bb press
hammer strength press
flat bench db press
pec deck
crossovers

v bar pushdown
seated french press
dips
bb kickback
Title: Re: The Y board lifting thread.
Post by: Geo on July 16, 2009, 11:31:41 AM
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 16, 2009, 01:47:33 PM
Quote from: Geo on July 16, 2009, 11:31:41 AM
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...
the miracle of synthetics ;D

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 16, 2009, 01:53:53 PM
neutral grip pulldown
rack pulls
bb row
hs pulldown
cable row

shrugs
forearms
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 16, 2009, 05:28:27 PM
leg press: 21 sets

i ate italian food for cardio

bench
Title: Re: The Y board lifting thread.
Post by: chaos on July 16, 2009, 07:43:24 PM
4 different pulldown handles  4 sets

3 different row handles   4 sets
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 16, 2009, 10:56:46 PM
Quote from: Geo on July 16, 2009, 11:31:41 AM
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...

I was sitting on a bench between sets the other day and this Oldtimer walks up to me and says..... "Well, I guess nobody picked on you as a kid"        I cracked up
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 16, 2009, 11:55:26 PM
Quote from: Geo on July 16, 2009, 11:31:41 AM
there's a lot of big beefy "y broskies" putting local gym tiny tits to shame in this thread...

Lots of men who don't take shit from no one in this thread.

Theres so much testosterone on the Y, you could cut it with a knife!
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 17, 2009, 06:42:29 AM

cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups



beers and Southern Comfort.
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 17, 2009, 09:48:56 AM
i went heavy and had a good workout, but i felt i could have done a little better.

close grip bench 4 sets
standing bb curls 6 sets
rope extensions 5 sets
db curls 3 sets( 2 of 50 reps, last one was really heavy. i only got in 6 reps per arm)
lying across the body db extensions.

i typed this post for cardio

bench
Title: Re: The Y board lifting thread.
Post by: Geo on July 17, 2009, 06:18:35 PM
shoulder day...

finally getting some strength back now that I quit BNP's and using a 4 ft length of rope to warm up the old rotor cuff every day...

DB press 3x8x90's


a lot of supersetting all the other shoulder shit

Title: Re: The Y board lifting thread.
Post by: chaos on July 17, 2009, 06:37:57 PM
flat/incline/decline bb presses 4 sets

hammer strength flat/incline/decline/ db incline flyes  4 sets


cg bench/hammer curls/cable pushdowns/cable curls/overhead cable ext/ cambered bar curls  4sets
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 17, 2009, 07:09:59 PM
Quote from: CalvinH on July 17, 2009, 06:42:29 AM
cable pushdowns
seated overhead dumbell skull crushers
iso cables
pushups



beers and Southern Comfort.

Excellent post workout shake  8)
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 18, 2009, 02:11:14 PM
07/18/2009

rest day

miller light: 4
shiner bock: 7
some weird ass drink a girl keeps bringing me: 1, 3 more sitting on the table which i refuse to drink
vodka and southern comfort: not yet determined
bacon: around a pound as of now
beef fajitas: a lot

there are a lot of people i dont know at my house right now. i also think i am eating to much to get drunk.

as cardio i will snack on brisket.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2009, 08:03:15 PM
Friday,
hammer strenght shoulder press
military press
front raises
side raises
reverse pec dec
dumbell shrugs
shrug machine


softball

beer and tequila



Today,Yankee game and rest.

Title: Re: The Y board lifting thread.
Post by: BFP on July 19, 2009, 07:21:31 PM
Squat up to 830x1

Deadlift 725x1 for a 15lb PR

Abs

Jason
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 20, 2009, 12:29:41 AM
Bent over rows
Chins
Seated drags
Reverse grip pulldowns

Leg curls
Stiff legged deads
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 20, 2009, 11:40:54 AM
flat bench 9 sets
incline press 1 warmup 3x3rep max

dips/weighted dips 8 sets
tri extensions 4 sets

bench
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 20, 2009, 12:45:07 PM
Quote from: BFP on July 19, 2009, 07:21:31 PM
Squat up to 830x1

Deadlift 725x1 for a 15lb PR

Abs

Jason

big fookin lifts bro.

I got 8 clean with the 100's on shoulder DB press  yesterday
Title: Re: The Y board lifting thread.
Post by: BFP on July 20, 2009, 07:03:45 PM
Quote from: Groink on July 20, 2009, 12:45:07 PM
big fookin lifts bro.

I got 8 clean with the 100's on shoulder DB press  yesterday

Groink is a man with muscles! hahaha
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 21, 2009, 05:55:28 AM
Squats
leg press
extensions
leg curls


pizza
Grey Goose and 7.

Title: Re: The Y board lifting thread.
Post by: Fury on July 21, 2009, 09:06:49 AM
Front squats
leg press
db lunges
one legged leg extensions
sldl
one legged leg curls
calves
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 21, 2009, 02:24:54 PM
wide grip pulldowns 12 sets
rows 6 sets

preacher curls 4 sets
db curls 3 sets

vacuumed the floors in my house

bench
Title: Re: The Y board lifting thread.
Post by: danielson on July 21, 2009, 04:22:49 PM
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on July 21, 2009, 04:40:27 PM
Quote from: danielson on July 21, 2009, 04:22:49 PM
Haven't worked out in 4 weeks or so. I am thinking I will go back tomorrow. Wouldn't have this issue if they had a damn smoothie bar, but when it's nice out and I have no smoothie to look forward to it's hard to stay motivated.

You are the definition of "hardcore" Mike  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 21, 2009, 04:47:15 PM
Off day on account of last night.
Title: Re: The Y board lifting thread.
Post by: danielson on July 21, 2009, 05:01:22 PM
Quote from: Groink on July 21, 2009, 04:40:27 PM
You are the definition of "hardcore" Mike  ;D

Lol, I am going to get back into it. Tomorrow or the next. Just hasn't seemed important the past few weeks, but now I miss it.
Title: Re: The Y board lifting thread.
Post by: chaos on July 21, 2009, 07:15:32 PM
Monday

squats/presses/hack squats  4 sets
seated/lying curls   4 sets


Tuesday


side lat/presses/rear laterals/seated presses/side lat   4 sets

side/front raise combos/rear delt machine/seated press mach/side lat mach   4 sets

upright rows/shrugs   3 sets



Hot as fuck here.
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 21, 2009, 08:38:29 PM
yesterday
clean and press
machine press
one arm side lateral
wide grip upright row
reverse pec deck

21's
incline db curl
bb curl
abs

today
box squat
leg press
leg ext

leg curls 8x8
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2009, 06:28:56 PM
straight bar curls
seated curls
concentation curls

bench press
hammer incline
hammer decline
cables


shrugs

abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 22, 2009, 09:24:36 PM
my friends dad rented a local dragstrip for his birthday. so i was racing all day and didn't give a fuck about the gym. i took all three of my bikes, it was my newly acquired bike first time at the track. it was fun because they weren't so strict, normally i get 1 or 2 passes in and they wont let me race again until i have a full leather suit.

and i only wasted 1 clutch!!!!

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2009, 06:19:10 PM
pec deck
incline bb
db bench
hs press
flyes

pushdowns
french press
dip machine
overhead db ext

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 23, 2009, 07:43:56 PM
seated narrow grip rows/seated wide grips rows w/palms facing each other/ db rows         4 sets

4 different plates loaded pulldown machines   4 sets

preacher curls/ cambered bar curls   3 sets
Title: Re: The Y board lifting thread.
Post by: Geo on July 23, 2009, 07:50:09 PM
leg day
squat
sldls
hacks
extensions
some abs

off day mentally (I was a million miles away)

but got the reps in with the weights I wanted...

better than not going...


I'M A FUCKIN SOLDIER !
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2009, 06:45:26 AM
Yesterday

pulldowns
t-bar
dumbell rows
bent over rows

pushdowns
skull crushers
cable single arm pulldown
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 24, 2009, 03:58:07 PM
rack pulls
bb rows
pulldowns
t bar row
hs pulldown

bb shrugs
forearms
calves
Title: Re: The Y board lifting thread.
Post by: chaos on July 24, 2009, 05:28:21 PM
flat/incline flyes  4 sets

incline/decline/flat bb press   4 sets

seated overhead ext/db curls/pushdowns/low cable curls/overhead cable ext/straight bb curls   4 sets
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 27, 2009, 11:36:35 AM
bench 10 sets
incline 4

extentions wide 4 close 4
underhand wide 2 close 2
rope 1

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2009, 07:51:35 PM
Hammer shoulder press
side raises
front raises
rear delts
shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on July 28, 2009, 08:43:30 AM
Inc BB
Flat DB
Inc flies
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 28, 2009, 11:25:19 AM
pulldowns 12 sets
bb rows 4 sets

preacher curls 4 sets
db curls 2 sets

got a haircut for cardio.

bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 29, 2009, 02:05:31 AM
Bench press light
Standing Military
Arnold Press
Side laterals

Tricep Pushdowns
Close grip bench
One arm extensions

Title: Re: The Y board lifting thread.
Post by: benchmstr on July 29, 2009, 11:42:57 AM
shoulder press= i have no idea how many set i did
upright rows-4 close/4 wide grip
side laterals-1 set

bench
Title: Re: The Y board lifting thread.
Post by: bigmc on July 29, 2009, 02:29:38 PM
Shoulder press 5 sets 2 warm up 3 working
Shrugs 3 sets

rear delt machine 3 sets
lat raises 5 sets

30 mins interval cardio  >:(
Title: Re: The Y board lifting thread.
Post by: bigbobs on July 29, 2009, 02:45:28 PM
Wide-grip lat pulldowns (warm up) - 2 light sets
Wide grip chinups (up to about the nose level) - 2 sets
Barbell rows (2 sets overhand grip, 2 sets underhand)
One-arm dumbell rows - 2 sets
Barbell shrugs - 4 working sets
Cambered bar curls - 3 working sets
Dumbell preacher curls - 2 working sets
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 29, 2009, 08:24:32 PM
i just went running with my mom.........i almost died!!!!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2009, 06:09:39 AM
Hammer bench
hammer incline
decline bench press
pec deck


straight bar curls
hammer curls
preacher curls


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2009, 04:59:39 PM
Deads
pulldowns
t-bar
super set 2 other back


pushdowns
skull crushers
2 different ways
Title: Re: The Y board lifting thread.
Post by: Geo on July 30, 2009, 06:21:56 PM
bench is a powerful man with a racy mom..
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 31, 2009, 10:37:35 AM
i went running with her again last night...............on the drive home we stopped and had a beer!!

yeah she was born and raised in germany.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2009, 01:24:18 PM
Fri,Sat,Sun.-off
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 06:01:06 PM
i got hella drunk saturday night while cooking some briskets in the yard. i woke up in my garage this morning still drunk, with my buddy courtney asleep on my legs!!!!!! it has passed now, but i feel like shit. at least my friends said i had a great time last night. which is good cause i dont remember shit ;D

livin tha dream ;D

bench
Title: Re: The Y board lifting thread.
Post by: Geo on August 02, 2009, 06:08:07 PM
Quote from: benchmstr on August 02, 2009, 06:01:06 PM
with my buddy courtney asleep on my legs!!!!!!


she sounds like a "keeper" ...
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 06:13:24 PM
Quote from: Geo on August 02, 2009, 06:08:07 PM

she sounds like a "keeper" ...
i honestly dont think we even fucked.............epic failure on my part :'(

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2009, 08:17:30 PM
i just threw up, i feel much better now. i going to eat some taco bell and i should be totally healed after that 8)

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2009, 03:57:58 PM
Squats
sled
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 04, 2009, 12:07:22 AM
BB rows
Chins
One arm rows
Reverse pull downs
T bar rows

Hamstring curls
Stiff leg deads.

16oz steak post workout  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2009, 05:24:34 PM
Hammer incline
hammer bench
fly's
pec dec


straight bar curls
dumbell curls
preacher curls
reverse grip curl bar


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 05:30:21 PM
monday

flat bench 12 sets
incline 5 sets

ran 3 miles

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 05:32:05 PM
today

standing tbar rows 10 sets
wide pulldowns 5 sets
low cable rows 3 sets

about to go pick up my mom and go running

bench
Title: Re: The Y board lifting thread.
Post by: Geo on August 04, 2009, 07:48:51 PM
yesterday

pulled 495 for a 4th rep (straps)




today

chest

got a 6th rep @315
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2009, 08:29:42 PM
Quote from: Geo on August 04, 2009, 07:48:51 PM
yesterday

pulled 495 for a 4th rep (straps)




today

chest

got a 6th rep @315


nothing wrong with using straps. the biggest strongest guy i know once told me "dont let your grip strength limit the strength of the rest of your body". hell, i have skipped back day a few times because i left my straps at home!!

bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 05, 2009, 12:38:01 AM
Quote from: Geo on August 04, 2009, 07:48:51 PM
today

chest

got a 6th rep @315

Fuck you  >:(

I'm stuck on 5 with 315  :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2009, 07:13:18 PM
Pullups
bent over rows
reverse glose grip pulldowns
machine thingy
pulldowns



skull crushers
dips
pushdowns
machine thingy
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2009, 12:35:31 AM
Squats
Chunder
Calf raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2009, 06:17:35 AM
Quote from: nzmusclemonster on August 06, 2009, 12:35:31 AM
Squats
Chunder
Calf raises



Chunder ???
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2009, 07:52:01 PM
i have been shooting sporting clays, so i havent been to the gym in a few days.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2009, 06:21:17 AM
Military press
side raises
front raises
rear delts
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2009, 12:02:37 PM
flat bench-10 sets and i added 2 reps to my 1 rep max from last week
machine incline 3 sets of total max rest pause style

rope ext 2 times
v bar ext 2 times
pushdowns 2 times

all triceps done dorian yates style, but without the muscle terring

going to run 3 miles tonight.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 05:51:36 AM
2 different leg press machines
extensions
hammy curls

abs


...legs are still shot from 2 games this weekend.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2009, 12:40:59 PM
bb rows 5 sets
pulldowns 6 sets
low cable rows 3 sets

bb curls 2 sets
db curls 2 sets

going to run 3 miles later

bench
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on August 12, 2009, 01:55:59 PM
partial deads 4 sets

Hammer rows 4 sets

Unilateral pulldown  machine 4 sets

 DB shrugs 4 sets

side laterals 3 sets

rear delt machine 3 sets

BB clean/presses 2 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 04:45:26 PM
Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs

Title: Re: The Y board lifting thread.
Post by: Geo on August 12, 2009, 05:53:14 PM
Quote from: CalvinH on August 12, 2009, 04:45:26 PM
Flat bench
incline
decline
flys


incline dumbell curls
straight bar curls
curl bar

abs




nobody believes you
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 05:59:17 PM
Quote from: Geo on August 12, 2009, 05:53:14 PM

nobody believes you


Hahaha,why not?
Title: Re: The Y board lifting thread.
Post by: Geo on August 12, 2009, 06:15:44 PM
Quote from: CalvinH on August 12, 2009, 05:59:17 PM

Hahaha,why not?

actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2009, 06:35:56 PM
Quote from: Geo on August 12, 2009, 06:15:44 PM
actually I believe you...

chaos is the one always PMing me and asking me if I believe you...

apparently for whatever reason he's really skeptical about you...

I try to tell him that you're an alright guy, but I'm not sure he's really buying it...


he's kind of weird like that !
>:(


PM = Personal Message!
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 06:48:29 PM
Quote from: chaos on August 12, 2009, 06:35:56 PM
>:(

 >:(
PM = Personal Message!
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2009, 06:50:54 PM
Quote from: CalvinH on August 12, 2009, 06:48:29 PM

NICE!!! That brings back memories. 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2009, 07:37:01 PM
Quote from: chaos on August 12, 2009, 06:50:54 PM
NICE!!! That brings back memories. 8)



 ;)
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 13, 2009, 12:59:13 AM
Quote from: CalvinH on August 06, 2009, 06:17:35 AM


Chunder ???

Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  8)
Still waiting on you other studs to post up vids  ::)
Clavin, maybe when Gene trains with you he can take his camera....
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2009, 06:58:43 AM
Quote from: nzmusclemonster on August 13, 2009, 12:59:13 AM
Chunder is what us weirdo's down under call throwing up.

Today

Squats
Leg extensions
Calf raises

Will have a squats video next Tuesday  8)
Still waiting on you other studs to post up vids  ::)
Clavin, maybe when Gene trains with you he can take his camera....


Vids and cameras are not allowed in my gym but were gonna sneak a couple of pics.
looks like next Thursday not sure if yet if were doing chest or back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2009, 07:12:30 AM
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 13, 2009, 11:32:08 AM
shoulder press
upright rows
behind the back shrugs
side laterals

i didnt count reps or sets today

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2009, 05:16:21 PM
Quote from: CalvinH on August 13, 2009, 07:12:30 AM
fuckers pissed me off


....then the last kid put up 365lb for 10 :-\
Did you drop your bag on his face while you spotted him ???


This week, just getting back into the motions, lightweight........lots of sets, few exercises

Mon

leg ext

leg press

Tue

side laterals

seated barbell presses

Thurs

close grip pulldowns

close grip rows

preacher curls
Title: Re: The Y board lifting thread.
Post by: SS on August 13, 2009, 05:34:23 PM
Quote from: CalvinH on August 13, 2009, 07:12:30 AM
So last night I was warming up for bench.I usually do a couple of light sets of 135lb just to stretch out.
as I'm warming up 2 young punk juice monkeys,one in tapout the other wearing affliction ask how many sets I have left.
I said "just started but you guys can work in" one says to me "yeah but were going up to three plates" >:(.
fuckers pissed me off and I said "yeah,so am I". one of them could barely do three assisted at 315Lb.I put it up for 8 with one assisted.



....then the last kid put up 365lb for 10 :-\
Yeah but are they "201" ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2009, 08:42:01 PM
squats 5 sets

leg curls 3 sets

leg press 4 sets of negatives

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 08:49:13 PM
Incline bench

flat bench

pushdowns
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:00:16 PM
Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  8)

Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 09:18:01 PM
Quote from: nzmusclemonster on August 14, 2009, 09:00:16 PM
Bench press
Incline dumbell press

Barbell curls
Cable curls

Photo after training  8)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=276827.0;attach=334176;image)

Quite the difference here.......




(http://www.getbig.com/boards/index.php?action=dlattach;topic=193061.0;attach=224277;image)



Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:20:40 PM
Brutal research.
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 09:34:49 PM
The guy in the hat your brother?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 14, 2009, 09:51:05 PM
Quote from: chaos on August 14, 2009, 09:34:49 PM
The guy in the hat your brother?

Are there things, cankles?
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2009, 10:09:46 PM
Quote from: nzmusclemonster on August 14, 2009, 09:51:05 PM
Are there things, cankles?
There may be things, skinny.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2009, 10:40:22 PM
Quote from: nzmusclemonster on August 14, 2009, 09:20:40 PM
Brutal research.
you look so much happier when your plastered.....you sir are a true Y boarder!!!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 17, 2009, 05:34:54 PM
Hack squats
leg press
extensions
hammy curls


abs


Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2009, 06:30:57 PM
flat bench 11 sets= i achieved my all time natural best today
machine incline 3 sets

pushdowns 2 sets
weighted dips 2 sets
rope extensions 2 sets

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2009, 07:16:39 PM
leg ext/squats/leg press/hack squat/ leg ext      4 sets

seated leg curls/lying leg curls     4 sets


Holy shit, I thought I was going to die today!! :-X
Title: Re: The Y board lifting thread.
Post by: Geo on August 17, 2009, 08:23:47 PM
back

495x3x3
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 18, 2009, 03:30:34 PM
standing t bars
pulldowns
reverse grip rows

bb curls
seated db curls

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2009, 07:59:09 PM
front raises/ bb press/ side laterals/ b o laterals/ front raises  4 sets

straight bars curls 3 sets

preacher machine  3 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2009, 05:20:06 AM
Hammer bench press
hammer incline
fly's
pec dec

dumbell curls
straight bar curls
preacher curls


abs

Title: Re: The Y board lifting thread.
Post by: benchmstr on August 19, 2009, 10:46:56 AM
bb seated shoulder press
upright rows
behind the back shrugs
side laterals

rope extensions

abs

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2009, 04:21:55 PM
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs



abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 20, 2009, 12:44:42 AM
Bench press
cable crossovers
pec dec
dips

military press
side laterals up and down the rack.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2009, 07:09:24 AM
Quote from: CalvinH on August 19, 2009, 04:21:55 PM
Hammer shoulder press
front raises
side raises
reverse pec deck
straight bar shrugs



abs




Last set of straight bar shrugs I did 585lb for 7.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 20, 2009, 12:25:31 PM
legpress
extensions
leg curls

bench
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on August 20, 2009, 12:54:26 PM
BIs

incline db curls

preacher curls

overhead cable curls

TRIs

close grip decline

machine dips

overhead cable skullcrushers

got 285 for a clean ten on the close grip
Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2009, 05:30:54 PM
Quote from: CalvinH on August 20, 2009, 07:09:24 AM



Last set of straight bar shrugs I did 585lb for 7.
Tell me you're not the guy that loads up the bar and humps the air to get 1/8 reps with too much weight?

deads/db rows/chest supported bb rows/ bb rows   4 sets

4 pulldowns with different attachments on each one  4 sets

standing bb curls/ preacher curls/ seated db curls  4 sets
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 20, 2009, 05:51:03 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2009, 06:05:48 PM
Quote from: NaturalWonder83 on August 20, 2009, 05:51:03 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself



Good workout broski 8)

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"
Title: Re: The Y board lifting thread.
Post by: Geo on August 20, 2009, 06:11:09 PM
Quote from: CalvinH on August 20, 2009, 06:05:48 PM


Good workout broski 8)

Mean Gene is mighty lean.he told me he lost close to 50lbs and I believe him :o he looks 10 years younger!
dude is still as strong as an ox.
Gene-casper the ghost white,big shoulders and traps.sounds like Clint Eastwood as "Blondie"


when are you guys gonna take that worthless piece of crap bf with ya ?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 21, 2009, 11:12:41 AM
Quote from: Geo on August 20, 2009, 06:11:09 PM

when are you guys gonna take that worthless piece of crap bf with ya ?



He would actually have to go the gym for that to happen...
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 21, 2009, 02:02:27 PM
Quote from: NaturalWonder83 on August 20, 2009, 05:51:03 PM
thursday
east coast hardcore gym
naturalwonder83 and clavinh lifted some steel

clavinh-tan, burly looking, dimaond calves, huge arms, scars from heroin addiction on bicep, raspy voice,

we did 4 sets on this cool lat pulldown machine...went heavy...last set for me i had to use the seatbelt to keep from flying into the air.

then we did 1 arm dumbell rows...as i took my straps out of my bag my n.o. shotgun bottle fell out...and the juiced monsters working out by us made fun of it.
we did 4 sets...last set i did 120 for like 8 reps i think

then we did the hammer iso row
we did 4 sets...last set i did 4 plates per side for like 10 reps i think

then we did chest support tbar row
last set for me was 3 plates for 5.5 reps
the mighty clavin did 4 plates on his last set! :o

then i did widepullups/hammer pullups
i did 4 sets of 10, 8, 10, 10

then we did like 7 sets of machine ab work

then i did calves and cardio by myself

LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time  :)
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 21, 2009, 02:32:49 PM
incline bb press
pec deck
wide grip upright rows
pulldowns
bb rows
face pulls
dips
Title: Re: The Y board lifting thread.
Post by: Fury on August 21, 2009, 02:33:19 PM
Quote from: nzmusclemonster on August 21, 2009, 02:02:27 PM
LOL

Good work Gene. Sounds like you tore up the gym like the time that Ugandan sailor tore up BF's asshole. Get that fat bastard Clavin to do some cardio next time  :)

What is your obsession with Ugandan sailors? You walk in on your mom getting trained on by a bunch of them on shore leave or something?
Title: Re: The Y board lifting thread.
Post by: chaos on August 21, 2009, 05:36:10 PM
incline press/incline flyes/incline press     4 sets

flat db press/flat flyes/  flat db press     4 sets

rope pushdowns/ straight bar pushdowns/ overhead cable extentions    4 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 21, 2009, 05:46:33 PM
Close grip bench press
reverse grip cable pulldowns
pushdowns


straight bar curls
dumbell curls
Title: Re: The Y board lifting thread.
Post by: danielson on August 22, 2009, 04:03:42 PM
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2009, 05:03:20 PM
Quote from: danielson on August 22, 2009, 04:03:42 PM
Did four sets of DB shoulder presses, 4 sets of lateral raises, got a phone call went outside to talk. Came back in noticed a hot girl on the treadmill so I said fuck my workout and got next to her. She didn't seem interested though :(
Did you tell her you mod the Y board on getbig?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 23, 2009, 02:57:19 AM
First Sunday in years that I went to the gym.

Bent over rows
Chin ups
One arm rows
Reverse grip pulldows

21's bicep curls
cable curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2009, 04:20:31 PM
Leg press
extensions
leg curls


abs


legs are destroyed from the weekend
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 24, 2009, 04:44:12 PM
flat bench- beat my natural best max from last week!!!

bench
Title: Re: The Y board lifting thread.
Post by: Geo on August 24, 2009, 05:55:31 PM
deads

495 x4

2 sets of 500x3

vids starting this thursday
Title: Re: The Y board lifting thread.
Post by: chaos on August 24, 2009, 06:48:36 PM
Quote from: benchmstr on August 24, 2009, 04:44:12 PM
flat bench- beat my natural best max from last week!!!

bench
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D


Quote from: Geo on August 24, 2009, 05:55:31 PM
deads

495 x4

2 sets of 500x3

vids starting this thursday
Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets
Title: Re: The Y board lifting thread.
Post by: Geo on August 24, 2009, 08:35:45 PM
Quote from: chaos on August 24, 2009, 06:48:36 PM


Bitchin deadlifting for an old guy! :D





yeah I'm completley ditching that tap and go stuff and resetting for each rep..

much better mechanics that way

Title: Re: The Y board lifting thread.
Post by: benchmstr on August 24, 2009, 11:48:08 PM
Quote from: chaos on August 24, 2009, 06:48:36 PM
Awesome.....since you're no longer a pig, why not throw up a pic and show us what a beast you are? :D

Bitchin deadlifting for an old guy! :D



leg ext/squats/leg press/hack squat/ leg ext          4 sets


seated ham curls/lying ham curls      4 sets
trust me, its nothing you want to see ;D


bench
Title: Re: The Y board lifting thread.
Post by: BFP on August 25, 2009, 12:58:36 AM
My meet results from this weekend

http://asp.elitefts.com/qa/default.asp?qid=102466&tid=

Jason
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 25, 2009, 10:45:19 AM
bent over rows
pulldowns
low cable rows

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 25, 2009, 03:36:54 PM
Bench press
hammer incline
hammer decline
machine pec dec

straight bar curls
hammer curls
concentration curls

abs


Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2009, 05:09:20 PM
front raises/seated bb press/side laterals/bent over laterals/front raises    4 sets

The Milos showed me this weird front raise to the side lateral move.....one set  10 reps and I could feel it, I'l start working these in next week

standing bb curls   3 sets heavy

preacher curls  3 sets  heavy
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 26, 2009, 03:46:00 PM
leg press
leg curls
these lunge things that i made up

abs

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 27, 2009, 12:38:42 PM
shoulder press machine
upright rows
behind the back shrugs
side lateral machine

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 27, 2009, 02:02:58 PM
Taking a couple days off.just plain old tired of the gym so I figure I need a break.
Title: Re: The Y board lifting thread.
Post by: chaos on August 27, 2009, 05:53:09 PM
deads/bo bb rows/ db rows/ chest supported rows  4 sets

4 different pulldowns with different handles      4 sets

bb curls/preacher curls/ seated db curls/ cable curls  4 sets
Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 06:01:15 PM
shoulders

185x6 bnps



90x8
Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2009, 08:26:19 PM
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets
Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 09:17:38 PM
Quote from: chaos on August 28, 2009, 08:26:19 PM
bb bench/ flat flyes/db presses    4 sets

incline press/ incline flyes/db incline press  4 sets

standing cables flyes   4 sets

cg bench/pushdowns/overhead ext   4 sets

video's or it never happened
Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2009, 09:37:38 PM
Quote from: Geo on August 28, 2009, 09:17:38 PM
video's or it never happened
Your gym looks air conditioned, pussy.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 28, 2009, 09:43:47 PM
Quote from: Geo on August 28, 2009, 09:17:38 PM
video's or it never happened

No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)
Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2009, 10:42:16 PM
Quote from: nzmusclemonster on August 28, 2009, 09:43:47 PM
No one is going to post a vid after seeing the hardcore fleetwood mac gym that you train at. Oh brother  ::)

if stevie can't get ya fired up....


nothing can !
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 28, 2009, 11:08:56 PM
Quote from: Geo on August 28, 2009, 06:01:15 PM
shoulders

185x6 bnps



90x8

not bad for a old tymer ;)

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2009, 02:43:24 PM
Yesterday


rope pushdowns
dumbell skull crushers
close grip pushups
machine thingy


abs
Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on August 31, 2009, 11:23:06 PM
Today:

Strict standing wide-grip militaries 3 sets of 10ish
Power cleans, sets of 3-5
Front squats up to 75,000 lbs because this is getbig
Hammers and BB curls

----------------------------------------------------------------------

After my workout, I poured a bottle of buffalo wing sauce on my legs, posed in the mirror, and pretended I was "dov" 8)
Title: Re: The Y board lifting thread.
Post by: SS on August 31, 2009, 11:43:00 PM
Quote from: Geo on August 28, 2009, 06:01:15 PM
shoulders

185x6 bnps



90x8

Bad ass, old man.......... 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 06:53:22 AM
Squats
leg press
extensions
leg curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 09:18:54 AM
Straight bar curls
rope curls
hammer curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 01, 2009, 01:01:22 PM
i started going to the gym with one of my friends on friday, instead of going by myself. the broskie is too fucking strong, i now feel my weights are weak!!!!

it kinda depressing

bench
Title: Re: The Y board lifting thread.
Post by: Geo on September 01, 2009, 03:52:27 PM
chest

315x5x2
325x4x1



gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2009, 05:00:00 PM
Hammer bench
hammer incline
machine fly
cables


abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 01, 2009, 06:59:01 PM
front squats
dumbell step ups
glute ham raises
lying leg curls
wall sits
Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on September 01, 2009, 07:09:04 PM
Quote from: Geo on September 01, 2009, 03:52:27 PM
chest

315x5x2
325x4x1



gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps

Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.
Title: Re: The Y board lifting thread.
Post by: Geo on September 01, 2009, 08:23:54 PM
Quote from: PANDAEMONIUM on September 01, 2009, 07:09:04 PM
Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.

thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it
Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2009, 08:31:22 PM
Crazy Milos lift for shoulders

front raises/seated bb press/side later/rear delts/front raises   4 sets

machine rear delt/machine seated presses/machine side later   3 sets non stop
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2009, 06:44:34 AM
Quote from: Geo on September 01, 2009, 08:23:54 PM
thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it






My gym has people but it's pretty low key with shitty music playing.glad I have an ipod.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2009, 06:08:37 PM
2 different types of pulldowns
2 different types of rows
hyper extensions
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2009, 04:53:17 PM
Shoulder press
front raises
side raises
reverse pec dec
behind the back shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 03, 2009, 07:35:29 PM
bb rows/v bar rows/chest supported rows/db rows        4 sets

wide grip pulldowns behind the neck/ narrow grip pulldowns  4 sets

preacher curls/db curls/bb curls/reverese cambered bar curls   4 sets
Title: Re: The Y board lifting thread.
Post by: Geo on September 03, 2009, 07:55:26 PM
legs

3 sets squat (2 light reps)
4 sets leg press
5 sets leg curlies



Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2009, 12:37:43 PM
Skull crushers/close grip pushups superset
weighted dips between benches
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2009, 05:38:44 PM
bench

incline

cable flyes

pushdowns

overhead ext
Title: Re: The Y board lifting thread.
Post by: Geo on September 07, 2009, 08:21:26 PM
back day

deads

lats pull downs

db rows

495x3



120x10
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 07, 2009, 10:42:56 PM
Quote from: Geo on September 07, 2009, 08:21:26 PM
back day

deads

lats pull downs

db rows

495x3



120x10

big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:50:06 AM
Flat bench
incline bench
pec dec
fly's
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 09, 2009, 08:23:18 AM
hammer strength bnp
standing db press
wide grip upright row
seated lateral machine
reverse cable crossovers

preacher curl
incline db curl
bb curl

abs
Title: Re: The Y board lifting thread.
Post by: Geo on September 09, 2009, 09:34:59 AM
Quote from: benchmstr on September 07, 2009, 10:42:56 PM
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench

hot pockets are "welfare food"...
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 09, 2009, 03:26:16 PM
Quote from: Geo on September 09, 2009, 09:34:59 AM
hot pockets are "welfare food"...
yes they are, it was one of the only things left in the store after hurricane ike. if i werent drunk i dont think i could have ate them.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:44:32 PM
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
Title: Re: The Y board lifting thread.
Post by: chaos on September 09, 2009, 06:53:25 PM
Quote from: CalvinH on September 09, 2009, 06:50:06 AM
Flat bench
incline bench
pec dec
fly's
Quote from: CalvinH on September 09, 2009, 06:44:32 PM
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
Twice a day Clavin?

How's Gene going to be able to keep up with you ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2009, 06:56:26 PM
Quote from: chaos on September 09, 2009, 06:53:25 PM
Twice a day Clavin?

How's Gene going to be able to keep up with you ???


Not a usual.just had to make up for missing Monday.
Title: Re: The Y board lifting thread.
Post by: BFP on September 09, 2009, 06:56:40 PM
Barbell rows 225
Pullups bodyweight
Face Pulls 200
Pushdowns 100
band pull aparts monster miniband

all for 5x10

Go bdyfat tested today 11 site test. Ended up at 298 17%
also found out I have a 26 inch vertical. Is that good?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2009, 07:08:53 PM
Superset front and back seated military press
superset front and side raises
reverse pec dec
behind the back shrugs


12 sets of abs :-X
Title: Re: The Y board lifting thread.
Post by: chaos on September 10, 2009, 08:37:47 PM
Deads

rows

4 types of pulldowns

bb curls

preacher curls
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 11, 2009, 09:39:18 AM
butt blaster
bodyweight lunges
adductor machine
 spinning class
Title: Re: The Y board lifting thread.
Post by: Geo on September 11, 2009, 10:17:12 AM
Quote from: mass 04 on September 11, 2009, 09:39:18 AM
butt blaster
bodyweight lunges
adductor machine
 spinning class


mass04 is a powerful milf
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2009, 07:32:44 PM
bench

incline

flat db press

flat db flyes

pushdowns

seated pushdowns


Too hot, too tired. :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 12, 2009, 12:04:24 PM
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)
Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2009, 04:11:01 PM
Quote from: CalvinH on September 12, 2009, 12:04:24 PM


...Gene already was a no show ::)
STella is more important than the gym. ;)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 14, 2009, 04:27:59 AM
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????

can we train legs this week????
Quote from: CalvinH on September 12, 2009, 12:04:24 PM
Fri,

superset,
straight bar curls,close grip bench

superset,
skull crushers,dumbell curls

superset,
preacher curls,pushdowns


...Gene already was a no show ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2009, 06:44:16 AM
Quote from: NaturalWonder83 on September 14, 2009, 04:27:59 AM
i was at the gym this morning at 530 doing cardio and abs
where were u lazy man?????




Sleeping ;)
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 14, 2009, 09:55:59 AM
clean and press
machine press
side laterals down the rack
reverse pec dec

preachers
hammers
bb curl

abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2009, 05:18:59 PM
leg ext

squats

hack squats

seated ham curls

lying ham curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2009, 05:27:21 PM
Light legs cuz I'm sore from ball this weekend

Leg press
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2009, 05:26:38 PM
Bench press
hammer incline
decline press
pec dec

straight bar curls
incline seated curls
machine curls


abs
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 05:30:21 PM
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 15, 2009, 05:33:06 PM
Quote from: Alex23 on September 15, 2009, 05:30:21 PM
250mg of Organon Sustanon
300mg of Durabolin for my knee
2cc of B12

Fruits and Veggies no strachy carbs.
alex what do u take pre during and post workout? nutrition wise...
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 05:37:44 PM
Quote from: NaturalWonder83 on September 15, 2009, 05:33:06 PM
alex what do u take pre during and post workout? nutrition wise...

Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 15, 2009, 05:48:51 PM
Quote from: Alex23 on September 15, 2009, 05:37:44 PM
Depends what's on the counter when I get back home (I train in the evening these days). Usually something sweet and/or a fruit and/or a whey shake with cranberry juice + GABA + creatine malatat-tatatataate

Post workout I usually have a beer or a glass of wine... then cook something decent, usually low in starchy carbs, some meat and fresh veggies.
ok
thanks
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2009, 06:14:04 PM
seated militaries

side lat

rear lat

seated hammer shoulder

light, easy day today
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 06:51:29 PM
Just leaving now...

Plan on doing

Flat bench

Dumbell flyes

Decline Hammer (gay)

Pullovers

Cock & abs to wrap it up.

Title: Re: The Y board lifting thread.
Post by: webcake on September 15, 2009, 06:57:50 PM
Deads

T bars

Pull ups
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 15, 2009, 06:58:37 PM
Quote from: webcke on September 15, 2009, 06:57:50 PM
Deads

T bars

Pull ups

Outed.
Title: Re: The Y board lifting thread.
Post by: webcake on September 15, 2009, 07:02:17 PM
Quote from: Alex23 on September 15, 2009, 06:58:37 PM
Outed.

I did 12!

That's like a world record i think.
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 15, 2009, 07:18:19 PM
box squats
leg press
leg extension

adductor machine (outed!!!!)

leg curls seated and standing.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2009, 08:35:49 PM
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.


pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 18, 2009, 02:59:48 AM
Hammer shoulder press
machine shoulder press
side raises
cables instead of reverse pec dec
seated shrugs



abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2009, 06:23:55 PM
Thurs


dead

rows

pullups

standing db curls

preacher curls

today

bench

incline

flyes

Title: Re: The Y board lifting thread.
Post by: Butterbean on September 18, 2009, 07:31:05 PM
Quote from: CalvinH on September 16, 2009, 08:35:49 PM
With Gene for back,
machine pulldowns
cable iso rows
machine iso rows{low grip}
superset-wide grip pulls,wide grip kinda push/pulldown.


pushdowns
single arm skull crushers
superset-skull crushers,close rip pushups



Pics or it didn't happen >:(
Title: Re: The Y board lifting thread.
Post by: Geo on September 18, 2009, 08:09:27 PM
Quote from: STella on September 18, 2009, 07:31:05 PM
Pics or it didn't happen >:(

bingo bango ditto !
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2009, 07:35:08 PM
Quote from: STella on September 18, 2009, 07:31:05 PM
Pics or it didn't happen >:(


Talk to Gene


hammer strenght incline
dumbell bench press
decline bench press
fly's


straight bar curls
dumbell curls
concentration curls
Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 12:01:15 AM
jpm's rack pull program (week #2)

mid thigh (about a 2 inch lockout pull)
3 sets


above knee (3 sets)
550x8


below knee (3 total)
515x5x2


and 500x6x1


sldls 335x8x3

Title: Re: The Y board lifting thread.
Post by: Alex23 on September 22, 2009, 12:20:02 AM
I was gonna crack one off but this is much cooler.

Nicely done Geo...
Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 12:26:17 AM
thanx alex..
Title: Re: The Y board lifting thread.
Post by: kiwiol on September 22, 2009, 12:30:42 AM
Quote from: Geo on September 22, 2009, 12:01:15 AM
jpm's rack pull program (week #2)

I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.

Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
Title: Re: The Y board lifting thread.
Post by: chaos on September 22, 2009, 05:52:18 PM
Quote from: kiwiol on September 22, 2009, 12:30:42 AM


Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
Oh brother...... ::)


Seated bb press

side laterals

front/side superset laterals


Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2009, 06:06:16 PM
Quote from: kiwiol on September 22, 2009, 12:30:42 AM
I like those. I used to do them (once every 6 weeks) starting about 2 inches below the knees and then pause at the top for a 3 or 5 count.

Most I did was 765lb for 6. I swear my traps grew at the end of the set visibly ;D
You hitting the pipe again ;D
Title: Re: The Y board lifting thread.
Post by: kiwiol on September 22, 2009, 06:10:48 PM
Quote from: SS on September 22, 2009, 06:06:16 PM
You hitting the pipe again ;D

It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2009, 06:13:42 PM
Quote from: kiwiol on September 22, 2009, 06:10:48 PM
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.
Title: Re: The Y board lifting thread.
Post by: Geo on September 22, 2009, 06:19:47 PM
Quote from: kiwiol on September 22, 2009, 06:10:48 PM
It's only a 4 - 5 inch ROM. You can add at least 2 plates on top of your max deadlift weight and I've done 540 lb on the deadlift (my strongest lift).

I only do the partial rack lockouts once every couple of months or so. But I deadlift once every 2 weeks.

the mid thigh setting for me was about a 2-3 inch pull (14 plates) and it looks pretty pointless I'm sure, but come time for the 3rd set it's pretty damned hard just to get that bar off the safeties....

totally different type of soreness in the traps compared to plain old shrugs
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 22, 2009, 07:20:37 PM
Quote from: SS on September 22, 2009, 06:13:42 PM
Yes! the best Ive ever did was a g but i was on 10,000mgs of test and deca a week.

I love your Avatar brother.

"You look any way you want Chief"
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2009, 07:57:28 AM
Quote from: Alex23 on September 22, 2009, 07:20:37 PM
I love your Avatar brother.

"You look any way you want Chief"
"No one threatens Sam Crow"..........Damn that show gets better and better.
Title: Re: The Y board lifting thread.
Post by: JasonH on September 23, 2009, 12:38:23 PM
Quote from: Geo on September 22, 2009, 12:01:15 AM
jpm's rack pull program (week #2)



Nice looking gym there Geo - where is that?
Title: Re: The Y board lifting thread.
Post by: Rinc on September 23, 2009, 09:03:48 PM
Chest/Bi's Today:

Incline

DB Flat

DB Pulllover

Cable Crossovers

--------------------------

BB Curls

Machine Preacher Curls

Alt. Machine Curls

Rev. Curls

-------------------
15 Treadmill HR @130
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 23, 2009, 09:21:35 PM
squats 3 sets of 36 with 939 pounds

smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.

my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D

bench
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 23, 2009, 11:35:37 PM
Quote from: benchmstr on September 23, 2009, 09:21:35 PM
squats 3 sets of 36 with 939 pounds

smacked my ex girlfriend around, and drank a beer while riding a Harley as cardio.

my gym doesn't allow cameras though so i can never prove this, but when i get back from my business trip in Dubai India i will work something out ;D

bench

Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(







;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2009, 05:53:50 AM
Shrugs

skull crushers
pulldowns
1 arm cable pulldowns
machine pushdown


abs,abs,abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2009, 10:17:32 AM
Quote from: Alex23 on September 23, 2009, 11:35:37 PM
Calling bullshit on this; you already said your trip got postponed cause your private Jet jacuzzi is getting fixed >:(







;D
fuck, i have been outed!!!!!!






 ;D


bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2009, 03:57:34 PM
Pulldowns
shoulder press
reverse close grip pulldowns
front raise/side raise superset
machine iso rows
reverse pec dec



abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2009, 06:44:30 AM
I have 2 games this week so light legs,

leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2009, 07:21:21 PM
Bench press
hammer strenght incline
decline press
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:22:12 PM
Pullups
iso row machine{close grip}
t-bar{close grip}
pulldowns{underhand close grip}
hypers


abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:24:53 PM
No gym today.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:25:50 PM
Quote from: chaos on September 30, 2009, 04:24:53 PM
No gym today.


On a Monday ??? >:(
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:28:08 PM
Quote from: CalvinH on September 30, 2009, 04:25:50 PM

On a Monday ??? >:(
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:31:15 PM
Quote from: chaos on September 30, 2009, 04:28:08 PM
Today is Monday ???

Monday I did legs.

Tuesday is shoulders.

Today is off.

Are there things >:(


Holy fuck I'm shot :o
I get the days confused because I'm the only one posting in this thread lately >:(
Title: Re: The Y board lifting thread.
Post by: Geo on September 30, 2009, 04:32:02 PM
taking the week off myself..

back to it on monday !
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:32:08 PM
Quote from: CalvinH on September 30, 2009, 04:31:15 PM

Holy fuck I'm shot :o


Too much Schmolympia for you.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:33:20 PM
Quote from: chaos on September 30, 2009, 04:32:08 PM
Too much Schmolympia for you.


Ha,you kidding I stayed off the board all weekend ;)
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2009, 04:34:45 PM
Quote from: CalvinH on September 30, 2009, 04:33:20 PM

Ha,you kidding I stayed off the board all weekend ;)
At least on your CalvinH account. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2009, 04:41:23 PM
Quote from: chaos on September 30, 2009, 04:34:45 PM
At least on your CalvinH account. ;)


Yeah but my Natwonder account didn't bring it up.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2009, 08:11:51 PM
Front and back shouder press{super set}
side raises
front raises
cables
reverse pec dec
seated shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2009, 08:19:37 PM
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls
Title: Re: The Y board lifting thread.
Post by: Alex23 on October 01, 2009, 11:14:04 PM
Quote from: chaos on October 01, 2009, 08:19:37 PM
Deads

Rows

Pulldowns behind the neck

db curls

preacher curls

Shit, this sounds like a forklift type of training.

I bet you were a warhammer swinging viking in a previous life... definitely not a "techno" one ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 01, 2009, 11:20:56 PM
I have had a couple of trainings post comp.

My strength has deserted me  :'(
Title: Re: The Y board lifting thread.
Post by: Alex23 on October 01, 2009, 11:26:31 PM
Quote from: nzmusclemonster on October 01, 2009, 11:20:56 PM
I have had a couple of trainings post comp.
My strength has deserted me  :'(

Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 02, 2009, 04:26:07 AM
Quote from: Alex23 on October 01, 2009, 11:26:31 PM
Shit man, take it easy.. the rebound sometime takes a while... here's a hint.. gimmicking around on a forum in this case let's just call it "getbig" will only make things worse... just an FYI ;D

all jokes aside, take your time man, you've got a solid structure screaming to be filled (not from the inside for FFS ;D )

 ;D

It's all Ron's fault for paying me so well!

Looking forward to getting into deads this year and really putting some meat on the back. My lower back hasn't allowed me to do it in the past, but seems to be getting better.
Got my Branch Warren House of Pain t shirt in the mail a couple of weeks ago..... but I wont wear it until I can do the shirt proud  8) (no homo)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 04:46:59 PM
Straight bar curls,skull crushers-superset
dips,incline curls--superset
pushdowns,preacher curls-superse


abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2009, 04:48:32 PM
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 04:56:27 PM
Quote from: chaos on October 02, 2009, 04:48:32 PM
flat bench

flat flyes

inclines

cable crossovers

pushdowns

cg bench



Where are the abs ???
Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2009, 05:06:27 PM
Quote from: CalvinH on October 02, 2009, 04:56:27 PM


Where are the abs ???
I'm keeping them in storage for next summer.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2009, 05:24:51 PM
Quote from: chaos on October 02, 2009, 05:06:27 PM
I'm keeping them in storage for next summer.


 ;D
Title: Re: The Y board lifting thread.
Post by: danielson on October 03, 2009, 09:43:08 AM
Quote from: CalvinH on October 02, 2009, 04:56:27 PM


Where are the abs ???

You train abs Calvin? I thought that was a thing of the past.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2009, 10:49:28 PM
Quote from: danielson on October 03, 2009, 09:43:08 AM
You train abs Calvin? I thought that was a thing of the past.


Almost done with them,summer is over :(
Title: Re: The Y board lifting thread.
Post by: Alex23 on October 04, 2009, 11:23:21 PM
Quote from: CalvinH on October 04, 2009, 10:49:28 PM

Almost done with them,summer is over :(

I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...
Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 04, 2009, 11:28:23 PM
havent been on the Y in a LONG time, thought id contribute

Pulldowns

BB Rows

Seated Rows

UnderHandgrip Pulldowns

Hypers

Db Curl
Db Preacher Curl
Db Hammers
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2009, 07:33:24 AM
Quote from: Alex23 on October 04, 2009, 11:23:21 PM
I trained abs las night then she sorta moved and cum dripped all over.. She started freaking out but told her it was ok... this time...



Best ab workout going ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2009, 06:24:50 PM
Hammer bench
hammer incline
close grip incline bench

straight bar curls
concentration curls


abs


light weights cuz I had a game tonight.
Title: Re: The Y board lifting thread.
Post by: Rinc on October 05, 2009, 09:22:10 PM
Wide grip pulldowns
Seated rows
T-bar rows
Deads
One arm machine rows
Title: Re: The Y board lifting thread.
Post by: chaos on October 06, 2009, 07:19:13 PM
Seated presses

side laterals

rear delts


Burned out, left after that. :-[
Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 07, 2009, 01:51:11 AM
Quote from: chaos on October 06, 2009, 07:19:13 PM
Seated presses

side laterals

rear delts


Burned out, left after that. :-[
did the exact same thing today, plus some calves

great minds think alike indeed ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 05:54:32 AM
Hammer shoulder press
machine shoulder press
front raises
side raises
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 06:30:18 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 07, 2009, 06:32:07 PM
standing db press
machine shoulder press
one arm side laterals
cable upright row
reverse pec deck

cable curl
bb curl
hammer curl

abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 07, 2009, 06:33:11 PM
Quote from: CalvinH on October 07, 2009, 06:30:18 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!
stella clavin didnt bring his camera or his lifting straps!
Title: Re: The Y board lifting thread.
Post by: Butterbean on October 07, 2009, 06:38:04 PM
Quote from: CalvinH on October 07, 2009, 06:30:18 PM
Pulldowns
t-bar
iso rows
reverse close grip pulldowns
bent over rows



Stella,Gene didn't bring his camera!

Quote from: NaturalWonder83 on October 07, 2009, 06:33:11 PM
stella clavin didnt bring his camera or his lifting straps!

Oh brother get yourselves together >:(  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2009, 06:49:07 PM
Quote from: NaturalWonder83 on October 07, 2009, 06:33:11 PM
stella clavin didnt bring his camera or his lifting straps!


Tattle tail >:(
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 07, 2009, 11:30:08 PM
Leg Extensions
Squats
Leg Press
Lunges
Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 08, 2009, 05:18:56 PM
Pullups
Rows
Weighted Hypers

Went home!
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2009, 08:24:15 PM
Straight bar curls
preacher curls
hammer curls

abs
Title: Re: The Y board lifting thread.
Post by: SS on October 09, 2009, 08:46:26 AM
Quote from: CalvinH on October 08, 2009, 08:24:15 PM
Straight bar curls
preacher curls
hammer curls

abs
So what you do for a workout after that warm up, Clavin the man eater?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 09, 2009, 09:20:00 AM
Quote from: SS on October 09, 2009, 08:46:26 AM
So what you do for a workout after that warm up, Clavin the man eater?


Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Title: Re: The Y board lifting thread.
Post by: SS on October 09, 2009, 05:04:20 PM
Quote from: CalvinH on October 09, 2009, 09:20:00 AM

Thats it my non-lfting co-mod{unless it's a good sammich,then your doing alot of lifting}. ;D
played 3 games this week so I didn't do legs.just split up my arms.gonna do triceps tonight.
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 09, 2009, 09:03:48 PM
Quote from: SS on October 09, 2009, 05:04:20 PM
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)
LOL!! ;D
Title: Re: The Y board lifting thread.
Post by: Geo on October 09, 2009, 10:23:18 PM
any truth to the rumor that gay guys send out pheromones to each other when they do "ab work" ?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2009, 03:15:39 PM
Quote from: SS on October 09, 2009, 05:04:20 PM
Shit!..I do more lifting in one day than you do all week with your brutal bicep and ab workouts ::)

Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
Title: Re: The Y board lifting thread.
Post by: SS on October 10, 2009, 04:47:58 PM
Quote from: CalvinH on October 10, 2009, 03:15:39 PM
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 10, 2009, 05:48:05 PM
Quote from: CalvinH on October 10, 2009, 03:15:39 PM
Yeah woud be if you actually lifted ::)


close grip bench press
pushdowns
kickbacks


ABS.
enough clavin
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2009, 02:34:56 PM
Quote from: SS on October 10, 2009, 04:47:58 PM
You know if you Squatted and dead lifted like a real man.... you wouldn't have to do oh brother ::) "abs!" ::)
Quote from: NaturalWonder83 on October 10, 2009, 05:48:05 PM
enough clavin


Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)
Title: Re: The Y board lifting thread.
Post by: SS on October 11, 2009, 02:49:43 PM
Quote from: CalvinH on October 11, 2009, 02:34:56 PM

Back off Gene,men are talking here!

softball ends Tuesday and squats and deads are back in,plus abs of course 8)
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2009, 03:03:05 PM
Quote from: SS on October 11, 2009, 02:49:43 PM
HAHAHAHA! kids from my kids football team which i might ad are 5 and 1 still do deads and squats and they play a real mans sport..football! 8)


God bless em cuz I can't.my back and legs scream after dead and squats{It sucks getting older}plus with all the rainouts this year I've been playing 2 or 3 games a week.
Title: Re: The Y board lifting thread.
Post by: Butterbean on October 12, 2009, 06:51:46 AM
Quote from: CalvinH on October 11, 2009, 03:03:05 PM

my back and legs scream after dead and squats

Audio or it didn't happen
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2009, 07:09:51 AM
Quote from: STella on October 12, 2009, 06:51:46 AM
Audio or it didn't happen


Haha ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2009, 04:44:01 PM
Hammer incline bench
hammer bench press
dumbell bench press
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2009, 06:18:15 PM
Flat bench
hammer incline
decline bench
fly's


straight bar curls
preacher curls
dumbell curls


abs


Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2009, 06:53:44 PM
Squats

Leg ext

Seated ham curls ss w/ laying ham curls
Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2009, 05:13:49 PM
Seated military press

side laterals

rear laterals

kettlebell things
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2009, 06:11:47 PM
Superset front and rear seated military press
superset front and side raises
reverse pec dec
shrugs

weighted dips
dumbell skull crushers
kick backs

abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 21, 2009, 05:52:28 PM
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2009, 05:53:30 PM
Deadlift
tbar
cable rows
2 types of pulldowns


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2009, 05:54:14 PM
Quote from: NaturalWonder83 on October 21, 2009, 05:52:28 PM
clavin
where r u??? how come u havent updated the thread?did something happen to u on the way to your home after our workout?!


Haha,I was posting while you were ;D
Title: Re: The Y board lifting thread.
Post by: flexingtonsteele on October 21, 2009, 11:46:02 PM
Leg extensions
Squats
SLDL's
Lying Leg Curls
Walking Lunges.
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2009, 09:07:57 PM
Deads

BB Rows

Seated Rows

Behind the neck pulldowns

preacher curls ss/ db curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 07:14:38 AM
Hack squats
leg press
extensions
hammy curls


....no abs :o
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on October 23, 2009, 07:19:42 AM
Squats

hack squats

extensions

leg curls

standing leg curl machine

ass machine

6 sets calve extensions on leg press, one leg at a time
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 07:30:25 AM
Quote from: Groink on October 23, 2009, 07:19:42 AM


ass machine




Pics or it didn't happen!
Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2009, 05:48:32 PM
bench

incline

flyes

triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2009, 05:59:04 PM
Superset-straightbar curls
             skull crushers
             hammer grip pushups


superset-pushdowns
             incline curls

superset-machine tri's
             machine bi's


abs



     
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2009, 11:49:23 AM
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2009, 11:53:51 AM
Quote from: CalvinH on October 25, 2009, 11:49:23 AM
Went in on a Sunday :o


squats
reverse squats
extensions
hammy curls
Trying to catch up to Gene huh? ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2009, 11:56:50 AM
Quote from: chaos on October 25, 2009, 11:53:51 AM
Trying to catch up to Gene huh? ;)


Haha ;D,
gonna be outta town Thur-Sun so I wanna get my lifts in.
plus now that I'm done with softball I wanna get back to heavy deads and squats again.


....man that sounds pathetic :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 26, 2009, 05:54:17 PM
Bench press
hammer incline
decline press
pec dec

dumbell curls
drag straight bar curls
concentration curls
curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2009, 07:25:02 PM
squats

leg press

leg extentions
Title: Re: The Y board lifting thread.
Post by: Alex23 on October 26, 2009, 07:58:57 PM
Quote from: chaos on October 26, 2009, 07:25:02 PM
squats.

leg press.

leg extentions.

Outed.

Fixed.
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2009, 08:18:46 PM
Quote from: Alex23 on October 26, 2009, 07:58:57 PM
Fixed.
Did you ever make that phone call? 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2009, 05:11:01 PM
Bent over rows
reverse grip pulldowns
2 types of iso rows
shrugs on the trap bar

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2009, 07:19:04 PM
bench

inclines

cable flyes
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 28, 2009, 06:54:25 AM
standing db press
machine press
side laterals
reverse pec deck
cable upright row

one arm hammer strength curl
db curl
reverse curl

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2009, 05:59:38 AM
Hammer strenght shoulder press
front raises
side raises
reverse pec dec.



way to show up Gene ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2009, 06:26:56 PM
Quote from: CalvinH on October 29, 2009, 05:59:38 AM

way to show up Gene ::)
I got lost. :-[

Deads

Rows

Pulldowns

Hammer machine pulls
Title: Re: The Y board lifting thread.
Post by: chaos on October 30, 2009, 05:37:13 PM
seated bb press

side laterals

rear laterals

bicep/tricep giant set
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 31, 2009, 02:23:56 PM
Pushdowns
close grip bench press
overhead rope extensions


straight bar curls
hammer curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2009, 06:02:06 PM
Superset-seated military press.front and behind the neck
superset-front and side raises
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2009, 06:38:47 PM
Squats

Hack squats

Leg extentions

Stiff Legged Deads
Title: Re: The Y board lifting thread.
Post by: Fury on November 02, 2009, 07:43:07 PM
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)
Title: Re: The Y board lifting thread.
Post by: Alex23 on November 02, 2009, 10:26:11 PM
Quote from: BerzerkFury on November 02, 2009, 07:43:07 PM
Ham Sandwich curls
Meat ball grinder construction
Spaghetti stirring (forearms)

Sounds like you got the Kitchen 'chores' at the "big house" Nick...

My workout today:

One arm Ikea chair beer row
pec striation cocktail shakers
bent over dropped my bottle cap rows.

mainly back shit..

oh I did some calves exterminating a cricket and some upper chest yelling at mexiwhores crossing El Norte on a red light.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2009, 07:17:15 AM
Quote from: BerzerkFury on November 02, 2009, 07:43:07 PM

Meat ball grinder construction
Spaghetti stirring (forearms)




Mmm hmm ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2009, 04:43:08 PM
Hack squats,8 sets
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2009, 07:20:22 PM
Bench

Incline DBs

Incline flyes

cable crossovers

pushdowns

Overhead extentions
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2009, 09:35:20 PM
Incline bench press
hammer bench press
fly's
machine chest press


cable curls
machine curls
straight bar curls
curl bar


abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 04, 2009, 09:37:46 PM
Squats
Leg press
Lunges
Short sprints
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2009, 05:44:52 PM
Gene,explain our lifting tonight ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 05, 2009, 05:49:38 PM
Quote from: CalvinH on November 05, 2009, 05:44:52 PM
Gene,explain our lifting tonight ::)
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils
Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2009, 06:01:47 PM
Quote from: CalvinH on November 05, 2009, 05:44:52 PM
Gene,explain our lifting tonight ::)
Quote from: NaturalWonder83 on November 05, 2009, 05:49:38 PM
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils

Uh oh.....trouble in paradise.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2009, 06:18:58 PM
Quote from: NaturalWonder83 on November 05, 2009, 05:49:38 PM
well i like to lift early in the day but being im a nice guy when clavin and i work out i lift in the evening w him...never a thanks for rearranging your scheduele for me gene...no none of that
so tonight to make it even more annoying he wants to work out even later so now i have to completly alter my pre workout supplementation routine...but i did
so to make a long story short i got the workout planning pms mixed up which isnt hard to do cuz clavin floods my inbox daily wth his bizarre ramblings and we were susposed to do back tris but i thought it was delts and tris..so we did delts together then he went off and did back...i tried finding him to apologize and say good bye but he left

we all make mistakes calvin
thats why there r erasers on pencils




Meltdown.
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 03:26:57 PM
First lift since August 7th.

CGBP
BB curls
Preacher Curls
Incline Curls
Skullcrushers
Pressdowns

Then I gave Gene's mom a throw for cardio.
Title: Re: The Y board lifting thread.
Post by: SS on November 09, 2009, 03:31:24 PM
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 03:37:50 PM
Quote from: SS on November 09, 2009, 03:31:24 PM
I'm calling B.S..........Until I see pics of you guys lifting weights, these claims don't mean shit.

:D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2009, 04:00:06 PM
Quote from: BerzerkFury on November 09, 2009, 03:37:50 PM
:D


What a suprise,first workout back and it's arms!
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 04:02:25 PM
Quote from: CalvinH on November 09, 2009, 04:00:06 PM

What a suprise,first workout back and it's arms!

Haha, I usually do arms on Friday but if I ever skip a lift, it's always Fridays. I can't neglect beach muscles so I moved them up a day. Now if I skip Fridays it will be shoulders.  :D

Title: Re: The Y board lifting thread.
Post by: SS on November 09, 2009, 04:05:01 PM
Quote from: CalvinH on November 09, 2009, 04:00:06 PM

What a suprise,first workout back and it's arms!
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2009, 04:16:29 PM
Quote from: SS on November 09, 2009, 04:05:01 PM
Coming from a guy who does abs, cause he's too scared to squat or dead lift, cause the bar hurts his wittle hands ::)

I'm back to doing both,and it wasn't my hands it was m legs!
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2009, 04:17:19 PM
Quote from: CalvinH on November 09, 2009, 04:16:29 PM
I'm back to doing both,and it wasn't my hands it was m legs!

Must suck being 60.
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 08:12:55 PM
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 08:18:49 PM
Quote from: chaos on November 09, 2009, 08:12:55 PM
Squats

Hack squats

Leg ext

stiff legged deads

lying ham curls

What sort of weight you throwing round "big guy"?
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 08:23:35 PM
Quote from: nzmusclemonster on November 09, 2009, 08:18:49 PM
What sort of weight you throwing round "big guy"?
Throwing weights is for people who seek attention, I don't want any attention.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 08:29:25 PM
Quote from: chaos on November 09, 2009, 08:23:35 PM
Throwing weights is for people who seek attention, I don't want any attention.

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 08:35:23 PM
Quote from: nzmusclemonster on November 09, 2009, 08:29:25 PM
::)
???
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 09, 2009, 08:37:48 PM
Quote from: chaos on November 09, 2009, 08:35:23 PM
???

Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2009, 08:42:14 PM
Quote from: nzmusclemonster on November 09, 2009, 08:37:48 PM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)
LOL, exactly, it's all about the pump baby!!!!!!!1



Guess. :-*
Title: Re: The Y board lifting thread.
Post by: Alex23 on November 09, 2009, 11:40:09 PM
Quote from: nzmusclemonster on November 09, 2009, 08:37:48 PM
Are you saying you lift like a pussy and are only interested in the mind muscle connection  ::)

Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2009, 05:57:50 AM
Quote from: Alex23 on November 09, 2009, 11:40:09 PM
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....



Outed.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2009, 05:52:23 PM
Incline bench press
hammer press
incline flys
cables

preacher curls
straight bar drag curls
reverse grip curl bar
one arm cable curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2009, 06:27:26 PM
Hit some hammer strength machines for some light chest.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2009, 09:22:22 AM
Quote from: chaos on November 10, 2009, 06:27:26 PM
Hit some hammer strength machines for some light chest.



Any reason for going light?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2009, 06:01:15 PM
Reverse pec dec
shoulder press
straight bar shrugs
side raises
dumbell front raises


abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2009, 09:01:01 PM
Quote from: CalvinH on November 11, 2009, 09:22:22 AM


Any reason for going light?
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:07:59 AM
Quote from: chaos on November 11, 2009, 09:01:01 PM
One of those days when you have to go to the gym but don't really feel like putting much effort out. ;D


Hahaha,yup ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 05:24:04 PM
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 06:03:08 PM
Quote from: chaos on November 12, 2009, 05:24:04 PM
Felt like I pulled something in my abs doing deads. :(

Tried some bb rows and pulldowns, then left.

You and ab's don't go together.
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 06:16:33 PM
Quote from: CalvinH on November 12, 2009, 06:03:08 PM
You and ab's don't go together.
I think I need to start hitting them for strength, not beauty.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 06:23:59 PM
Quote from: chaos on November 12, 2009, 06:16:33 PM
I think I need to start hitting them for strength, not beauty.

 ;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:04:34 PM
(http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)


(http://www.freeimagehosting.net/uploads/e2045775b3.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 07:04:51 PM
Quote from: CalvinH on November 12, 2009, 06:23:59 PM
;D

pushdowns
dumbell skull crushers
rope pull downs

Then mean Gene showed up 8)

pullups
iso rows
straight bar bent over rows
pulldowns

I can't help but notice deads are absent from your workout.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:06:19 PM
Quote from: chaos on November 12, 2009, 07:04:51 PM
I can't help but notice deads are absent from your workout.


Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 07:08:24 PM
Quote from: CalvinH on November 12, 2009, 07:06:19 PM

Gene said no go cuz he did squats yesterday ::)
can't just blame him though,I'm going heavy squats myself on Friday ;D
Sounds like a fairly lame excuse, good job.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:10:18 PM
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)

(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 07:21:42 PM
Quote from: CalvinH on November 12, 2009, 07:10:18 PM
(http://www.freeimagehosting.net/uploads/5c54afee99.jpg)

(http://www.freeimagehosting.net/uploads/2bc3f393a1.jpg)
The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2009, 07:22:41 PM
(http://www.freeimagehosting.net/uploads/3d21ad922c.jpg)

(http://www.freeimagehosting.net/uploads/1808e1e30b.jpg)

Title: Re: The Y board lifting thread.
Post by: tu_holmes on November 12, 2009, 07:36:53 PM
Quote from: Alex23 on November 09, 2009, 11:40:09 PM
Knowing J-chaos in real life, the only "mind-muscle" paradox he realtes to is his fist crushing the "muscle" in your face.. there's no mind involved, really.. except the buffalos you see before hitting the Travertine...

the guy is a beast, seriously, he must've been a Viking in another life....

Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2009, 08:53:05 PM
Quote from: tu_holmes on November 12, 2009, 07:36:53 PM
Fuck man... He's a Viking in THIS life.

Chaos is a beast... Plain and simple.
We never got to workout, you'll have to come down soon. 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2009, 05:49:28 AM
Quote from: chaos on November 12, 2009, 07:21:42 PM
The seat is wider than the guy on it. :-[

Did he know you studs were taking his picture?




I'm a lean and mean >:(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 06:07:59 AM
Quote from: CalvinH on November 13, 2009, 05:49:28 AM



I'm a lean and mean >:(
agreed
back off chaos
Title: Re: The Y board lifting thread.
Post by: SS on November 13, 2009, 07:48:19 AM
Quote from: NaturalWonder83 on November 13, 2009, 06:07:59 AM
agreed
back off chaos
You tell em Geno! 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2009, 08:57:18 AM
Quote from: NaturalWonder83 on November 13, 2009, 06:07:59 AM
agreed
back off chaos


 8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 05:25:25 PM
Quote from: NaturalWonder83 on November 13, 2009, 06:07:59 AM
agreed
back off chaos
Quote from: CalvinH on November 13, 2009, 08:57:18 AM

 8)
LOL @ the sub 200lbers sticking together. ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 05:27:29 PM
Oh yeah.....

standing military

side laterals

rear laterals

db shrugs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 06:18:32 PM
Quote from: chaos on November 13, 2009, 05:25:25 PM
LOL @ the sub 200lbers sticking together. ;D
180lbs that day :o
 (http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 07:18:16 PM
Quote from: NaturalWonder83 on November 13, 2009, 06:18:32 PM
180lbs that day :o
 (http://www.freeimagehosting.net/uploads/5c000ddf18.jpg)
A shadow of your former self. :'(

Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 13, 2009, 07:30:09 PM
 :o
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2009, 07:50:12 PM
Quote from: NaturalWonder83 on November 13, 2009, 07:30:09 PM
:o

You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2009, 10:59:10 AM
Quote from: chaos on November 13, 2009, 07:50:12 PM
You were as wide as that Pro bodybuilder you're standing next to, now you're as wide a Clavin.


Truth be told he looks alot better now then that other pic{no homo}
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2009, 03:24:26 PM
Quote from: CalvinH on November 15, 2009, 10:59:10 AM

Truth be told he looks alot better now then that other pic{absolutely homo}
Outed.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2009, 05:00:15 PM
Squats
lunges
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 16, 2009, 06:07:25 PM
Quote from: CalvinH on November 15, 2009, 10:59:10 AM

Truth be told he looks alot better now then that other pic{no homo}
thanks clavin-u always look great

Quote from: CalvinH on November 16, 2009, 05:00:15 PM
Squats
lunges
extensions
hammy curls


abs
how r we gonna train legs on friday?
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2009, 06:36:17 PM
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 16, 2009, 06:37:32 PM
omg hernia!!
Quote from: chaos on November 16, 2009, 06:36:17 PM
Squats

leg ext

leg curls




Hey Clavin, I felt that pull in my abs again when I was squatting, think  youcould write me an ab program?




















LOL, "abs".....hahahahahaaa  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2009, 06:45:23 PM
Quote from: NaturalWonder83 on November 16, 2009, 06:37:32 PM
omg hernia!!
High and to the left little buddy, down the side.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2009, 07:12:10 AM
Quote from: NaturalWonder83 on November 16, 2009, 06:07:25 PM

how r we gonna train legs on friday?



Oh shit,oops :-[
Title: Re: The Y board lifting thread.
Post by: Fury on November 17, 2009, 09:34:20 AM
Inc BB
DB flat
Inc flies
Abs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 17, 2009, 09:38:40 AM
Shoulders -
Military Presses
Upright rows
Side Raises
Rear Delt Flyes
BB Shrugs
Followed swiftly by Steak, rice and cake.
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2009, 07:36:51 PM
bb bench

incline bb bench

flat db flyes

incline db flys

overhead db extentions

pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2009, 10:06:17 AM
Pulldowns
Deadlifts
DB rows
Pullovers
Abs

So out of shape it's not funny.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 18, 2009, 10:45:14 AM
Back
Chins as a warmup
Hammer Pulldowns
BB Rows
Deadlifts
Seated Cable rows
Pullovers to stretch at the end
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2009, 05:05:00 PM
Decline bench
incline bench
flat bench

straight bar curls
incline curls
concentration curls


abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 18, 2009, 10:20:53 PM
Leg extensions
Squats
Hack Squats
Lunges

Had about 5 spews after this session. Haven't done legs for a while and it hurt  :(

I used to warm up with a comfortable 15 on 315, but can only do 8 now.

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2009, 07:39:35 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 19, 2009, 08:03:42 AM
Quote from: CalvinH on November 19, 2009, 07:39:35 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2009, 08:43:34 AM
Quote from: d0nny2600 on November 19, 2009, 08:03:42 AM
Hurt my elbow bench pressing. Took a week off for that. That was back in June. Elbow is fucked again - probably have to take some time off again.



Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 19, 2009, 10:13:34 AM
bb bench press
incline db press
hamm strength incline press
crossovers
pec deck

v bar pushdown
skullcrushers
dips
overhead db ext
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 19, 2009, 10:29:36 AM
Quote from: CalvinH on November 19, 2009, 08:43:34 AM


Not hurt,I think I need to recharge the batteries.going to the gym seems like work lately :-\
Yeah take a week off and eat/drink whatever you like. You will feel better when you go back.

Trained chest today - elbow behaved itself tonight.
Warmed up with 3 light sets on 1 arm db extensions and 3 light sets of rope pushdowns

BB Press
Hammer Press
Incline smith superset with Incline flyes
Pec Deck

Title: Re: The Y board lifting thread.
Post by: Fury on November 19, 2009, 10:31:38 AM
Quote from: CalvinH on November 19, 2009, 07:39:35 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D

I lifted twice this week, thank you very much.  >:(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 19, 2009, 06:35:59 PM
Quote from: CalvinH on November 19, 2009, 07:39:35 AM
When is the last time anyone has taken a full week off from the gym ???
I've been going non stop since the first week in July and I am thinking of taking next week off.



...oh and this question is for people that lift all the time so BF and SS don't have to answer :D
can u still come hang out w me at the gym even if youre not lifting?
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2009, 07:19:57 PM
High rows

low rows

pulldowns

standing curls

preacher curls
Title: Re: The Y board lifting thread.
Post by: trustnoone on November 19, 2009, 08:18:33 PM
Quote from: NaturalWonder83 on November 19, 2009, 06:35:59 PM
can u still come hang out w me at the gym even if youre not lifting?
Outed!
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 07:19:19 AM
Quote from: NaturalWonder83 on November 19, 2009, 06:35:59 PM
can u still come hang out w me at the gym even if youre not lifting?

Of course,as your life coach I will be there for you :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 07:20:28 AM
Quote from: BerzerkFury on November 19, 2009, 10:31:38 AM
I lifted twice this week, thank you very much.  >:(


 ;D


Deadlift
pulldowns
2 different rows

pushdowns
dips
skull crushers

abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2009, 05:57:44 PM
Quote from: CalvinH on November 20, 2009, 07:19:19 AM
Of course,as your life coach I will be there for you :)
>:(

Seated DB press

side laterals

rear laterals

shrugs

machine press, rear delts, side lateral giant sets 3 rotations non stop
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2009, 06:24:57 PM
Super set,
Front and behind the neck seated military press

superset,
side and front raises

reverse pec dec

shrugs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 20, 2009, 06:56:04 PM
Bench Press
Incline dumbell press
Flys on rear shoulder machine thingy
Title: Re: The Y board lifting thread.
Post by: tbombz on November 20, 2009, 09:47:48 PM
first thread ever without one truthful post.


 y boarders dont lift
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 21, 2009, 01:47:17 AM
Quote from: tbombz on November 20, 2009, 09:47:48 PM
first thread ever without one truthful post.


 y boarders dont lift
I do....
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 21, 2009, 11:04:36 AM
I enjoy the social scene and the smoothie station.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2009, 04:14:58 PM
Y boarders lift and don't suck cock.it's a double win.
Title: Re: The Y board lifting thread.
Post by: tbombz on November 21, 2009, 05:46:20 PM
Quote from: d0nny2600 on November 21, 2009, 01:47:17 AM
I do....
donny alex big mal kiwiol and maybe a few others... the rest are all liars
Title: Re: The Y board lifting thread.
Post by: chaos on November 21, 2009, 07:00:44 PM
Quote from: CalvinH on November 21, 2009, 04:14:58 PM
Y boarders lift and don't suck cock.it's a double win.
QFT.

Quote from: tbombz on November 21, 2009, 05:46:20 PM
donny alex big mal kiwiol and maybe a few others... the rest are all liars
I've invited you to train many times, you've always pussed out.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 21, 2009, 07:26:07 PM
shut up tbobomZ
u dont know anything about anything ever
just shut up and go away
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2009, 11:41:48 PM
Quote from: NaturalWonder83 on November 21, 2009, 07:26:07 PM
shut up tbobomZ
u dont now anything about anything ever
just shut up and go away


 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2009, 06:05:07 PM
Squats
leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 30, 2009, 06:49:36 PM
Quote from: CalvinH on November 30, 2009, 06:05:07 PM
Squats
leg press
extensions
hammy curls

abs
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 30, 2009, 06:59:09 PM
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Is this true, Calvin?
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 08:44:31 PM
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u
Your new life coach seems to be fucking you over Gene.......that's what you get for dumping chaos!
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 08:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 08:50:09 PM
Quote from: chaos on November 30, 2009, 08:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
outed.
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 08:55:57 PM
Quote from: haider on November 30, 2009, 08:50:09 PM
outed.
My light would crush you.
Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 09:07:45 PM
Quote from: chaos on November 30, 2009, 08:55:57 PM
My light would crush you.
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 09:18:57 PM
Quote from: haider on November 30, 2009, 09:07:45 PM
meltdown, its not your fault Milos doesn't have heavy weights in his gym  ;D
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
Title: Re: The Y board lifting thread.
Post by: haider on November 30, 2009, 09:28:58 PM
Quote from: chaos on November 30, 2009, 09:18:57 PM
This is a workout thread, post your workout or fuck off back to the G&Schmoe.
haha calm down tiger, no one really gives a shit what you squat  ;)
Title: Re: The Y board lifting thread.
Post by: Fury on November 30, 2009, 09:44:13 PM
Quote from: haider on November 30, 2009, 09:28:58 PM
haha calm down tiger, no one really gives a shit what you squat  ;)

Aren't you a 5'4, 120 pound Muslim?
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2009, 09:47:51 PM
Quote from: haider on November 30, 2009, 09:28:58 PM
haha calm down tiger,
Epic using 'sarcasm' lines three years too late.
Title: Re: The Y board lifting thread.
Post by: trustnoone on December 01, 2009, 12:08:32 AM
Quote from: chaos on November 30, 2009, 08:45:17 PM
Oh yeah........

Squats (light)

Leg ext (light)

Some crazy ab shit
Outed!
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2009, 05:10:36 AM
Quote from: trustnoone on December 01, 2009, 12:08:32 AM
Outed!

:-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2009, 05:44:33 AM
Quote from: NaturalWonder83 on November 30, 2009, 06:49:36 PM
i thought u train legs on fridays
how can we train legs on friday together?
we did chest on monday that time-i changed my split for you...only for you...what is going on? it was all for u


Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2009, 05:35:30 PM
Bench press
incline dumbell flys
incline press
pec dec

straight bar curls
hammer curls
preacher curls

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on December 01, 2009, 05:44:26 PM
box squats
hack squats
leg extension
single leg press

leg curls 8x8
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2009, 09:55:25 PM
Quote from: CalvinH on December 01, 2009, 05:44:33 AM

Don't be such a drama llama Gene.that was three weeks ago we were suppose to do legs.
let me know if you wanna work out this week.

...and don't listen to chaos or mass.they are just jealous they can't work out with us.
Yeah, I wish I was "close to twink status" ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2009, 05:51:32 AM
Quote from: chaos on December 01, 2009, 09:55:25 PM
Yeah, I wish I was "close to twink status" ::)



Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 02, 2009, 12:34:58 PM
Back
Chins
Hammer Pulldowns
Bent over rows
Seated rows
Deadlifts
Pullovers to stretch lats
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2009, 09:11:58 PM
Quote from: CalvinH on December 02, 2009, 05:51:32 AM


Comments like this is why I'm Gene's life coach.who said anything about twinks?
how's lifting with that old timer partner going? :D
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 05:58:19 AM
Quote from: chaos on December 02, 2009, 09:11:58 PM
He's old, has two fake knees and a couple of fake knuckles and arthritis in every joint........and he still lifts more than sub-200lbers. :)


You had a thread........"getting close to twink status", before Ronaldo nuked it.



Thread is still here.

last night,
deads
pullups
wide grip pull downs
t-bar
cable iso rows
close grip pull downs
Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 09:36:39 AM
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck

rope pushdowns
overhead db ext
dip machine
kickbacks
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 09:44:12 AM
Quote from: mass 04 on December 03, 2009, 09:36:39 AM
bench
hammer incline press
weighted dips with chains (hardcore for my bros)
incline db press
pec deck

rope pushdowns
overhead db ext
dip machine
kickbacks


Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.
Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 09:49:25 AM
Quote from: CalvinH on December 03, 2009, 09:44:12 AM

Have you ever tried chest/bi's-back/tri's? worked wonders for my arms.
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. Im wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but im crunched for time and it seems like a waste to go in and just do arms.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 10:01:20 AM
Quote from: mass 04 on December 03, 2009, 09:49:25 AM
Well, being left off your "mods that are in shape" list has lit a fire under me. ;D My arms grow much easier than anything else, but i have done chest-bis in the past but never back-tris. I'm wiped after back and just want to get out. The best gains i ever made on arms was training them on the same day with supersets, but I'm crunched for time and it seems like a waste to go in and just do arms.



I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.

my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 12:43:44 PM
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 12:45:15 PM
Quote from: d0nny2600 on December 03, 2009, 12:43:44 PM
Chest
Flat bb press
Decline bb press
Db flyes
Crossovers




When did you start wearing crocs ???
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 12:46:29 PM
Quote from: CalvinH on December 03, 2009, 12:45:15 PM


When did you start wearing crocs ???
Crocs?
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 12:48:21 PM
Quote from: d0nny2600 on December 03, 2009, 12:46:29 PM
Crocs?



Look at the Y board baby pic thread ;)
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 03, 2009, 12:50:14 PM
Ahahaha a classic! I must go buy a pair :) Training heavy in crocs must be awesome
Title: Re: The Y board lifting thread.
Post by: mass 04 on December 03, 2009, 04:18:01 PM
Quote from: CalvinH on December 03, 2009, 10:01:20 AM


I know what your saying when it comes to the time constraints :-\ if I have time I'll do arms by themselves.I like supersets to make the workout quicker but I don't think my arms look as cut ::) as when I do them in the same workout but individually.

my arms were always a tough grow for me till I switched to the workout I mentioned.if I could I would do chest/bi's and back/tri's early in the week and arms by themselves on Friday.sometimes I'm to lazy and sometimes life gets in the way.
maybe a training board mod can help us out?
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 05:33:05 PM
Quote from: mass 04 on December 03, 2009, 04:18:01 PM
maybe a training board mod can help us out?
Start a thread, you might learn something. :D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 03, 2009, 06:32:00 PM
lets lift next week clavin

Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 08:23:06 PM
Quote from: NaturalWonder83 on December 03, 2009, 06:32:00 PM
lets lift next week clavin




Sure thing buddy :)

hammer shoulder press
front raises
side raises
upright rows
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 08:53:05 PM
Quote from: NaturalWonder83 on December 03, 2009, 06:32:00 PM
lets lift next week clavin


Quote from: CalvinH on December 03, 2009, 08:23:06 PM

Sure thing buddy :)


Oh brother...... ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 08:54:26 PM
Quote from: chaos on December 03, 2009, 08:53:05 PM
Oh brother...... ::)  :'(


Fixed.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 08:56:23 PM
Quote from: CalvinH on December 03, 2009, 08:54:26 PM

Fixed.
(http://www.broskiesforum.com/Smileys/default/huh.gif)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2009, 08:58:39 PM
Quote from: chaos on December 03, 2009, 08:56:23 PM
(http://www.broskiesforum.com/Smileys/default/huh.gif)


Enjoying your new smilies ??? ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2009, 09:04:57 PM
Quote from: CalvinH on December 03, 2009, 08:58:39 PM

Enjoying your new smilies ??? ;D
A couple of them..... :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2009, 05:46:27 AM
Last night,

benchpress
incline press
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
fly's

machine curls
dumbell curls
straight bar curls
concentration curls

abs

Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 08, 2009, 10:52:40 AM
Shoulders
Military Presses
Upright rows
Single arm DB lateral raises
Rear delt flys
BB Shrugs
Title: Re: The Y board lifting thread.
Post by: bigmc on December 08, 2009, 11:02:59 AM
Barbell bent over rows
pulldowns
pullovers

5 sets of each
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2009, 05:55:14 PM
Pulups
dead lift
rows
superset,close and wide grip pulldowns


pushdowns
skull crushers
hammer grip pushups
machine for tri's

abs

Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2009, 07:29:13 PM
Bench

inclines

cable flyes

pushdowns

close grips
Title: Re: The Y board lifting thread.
Post by: mass 04 on December 09, 2009, 05:55:12 AM
Quote from: CalvinH on December 08, 2009, 05:46:27 AM
forgot what it's called what it's called,but lean sideways over a bench and take a dumbell over your chest and bring it down over your head
pullovers? I always felt them more in my lats, good movement though.


box squats
hack squats
leg extensions

lying leg curl
standing leg curl
wall sits holding 90 lbs(plates, not CalvinH) on my lap.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 09, 2009, 06:11:56 AM
neck bridge

neck harness w/45 lb. plate
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2009, 07:20:43 AM
Quote from: mass 04 on December 09, 2009, 05:55:12 AM
pullovers? I always felt them more in my lats, good movement though.




Yeah,I've heard people use them for chest and some for back.I feel them in my lower pecs.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 09, 2009, 01:20:21 PM
Chest
Flat Bench
Incline DB
Incline smith
Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2009, 05:50:19 PM
Hack squats{8 sets :P}
leg press
extensions
leg curls

Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2009, 08:56:02 PM
Quote from: CalvinH on December 09, 2009, 05:50:19 PM
Hack squats{8 sets :P}
leg press
extensions
leg curls


Next time try real squats.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2009, 06:30:37 AM
Quote from: chaos on December 09, 2009, 08:56:02 PM
Next time try real squats.


2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2009, 07:38:47 PM
Quote from: CalvinH on December 10, 2009, 06:30:37 AM

2 power cages-both being used >:(
2 squat racks-both being used >:(


when did Wensday become leg day ???
Tell the queefs to use a different rack for their curls.



Deads

Hammer strength high pulls

seated rows

pulldowns

barbell curls

db curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 06:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 11, 2009, 10:24:44 AM
Quote from: CalvinH on December 11, 2009, 06:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
Don't tell me Gene is going to become JuicedupWonder83??
Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2009, 05:49:02 PM
DB presses w/high back chair

side laterals

rear delts

GTFO
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 05:54:37 PM
Quote from: CalvinH on December 11, 2009, 06:08:59 AM
Last night,

behind the neck shoulder press
front raises
side raises
shoulder press machine
bent over reverse cables
dumbell shrugs

abs

Gene was at the gym last night but he didn't talk to me cuz he was hanging out with the juice heads talkin training and diet :(
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2009, 05:56:07 PM
Quote from: NaturalWonder83 on December 11, 2009, 05:54:37 PM
i would have included u in our conversation but u were too busy overreacting and freaking out about the nice guy who i guess as taking much too long to do his dumbell presses w the dbs u anted to shrug with...enough w the shrugs clavin-your neck is already sideshow freak large :o
LMFAO, I hope the guy was pressing the 150's. ;D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 06:07:38 PM
Quote from: STella on December 09, 2009, 06:11:56 AM
neck bridge

neck harness w/45 lb. plate
omg the harness is so lucky
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 11, 2009, 06:13:59 PM
Quote from: NaturalWonder83 on December 11, 2009, 06:07:38 PM
omg the harness is so lucky
lol ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 06:16:47 PM
Quote from: chaos on December 11, 2009, 05:56:07 PM
LMFAO, I hope the guy was pressing the 150's. ;D


Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him he turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 11, 2009, 06:19:34 PM
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over
Quote from: CalvinH on December 11, 2009, 06:16:47 PM

Hahah,Gene was right I was waiting to warm up with the 90's and the guy just sat with them for ever.
finally when I was about to say something to him e turned to me and asked me for a spot!!! >:(

preacher curls
hammer curls

close grip bench press
skull crushers

super set tri's and bi's nachine thingy's
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2009, 06:27:19 PM
Quote from: NaturalWonder83 on December 11, 2009, 06:19:34 PM
that same guy later just took over the shoulder press machine and the juice head got pissed at him-he kept apologizing over and over


I'm not suprised.that fool took forever and a day between sets >:(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 14, 2009, 05:47:03 PM
good workout tonight clavin
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2009, 07:50:15 PM
Squats  (8 sets)

Leg extentions

seated ham curls

lying ham curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 14, 2009, 08:03:14 PM
i might have set multiple world records in the gym today........for a cripple ;D

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 14, 2009, 08:04:37 PM
Quote from: NaturalWonder83 on December 14, 2009, 05:47:03 PM
good workout tonight clavin
did you shower together after the workout?

bench
Title: Re: The Y board lifting thread.
Post by: Alex23 on December 14, 2009, 10:26:15 PM
 Outed !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2009, 05:47:37 AM
Quote from: NaturalWonder83 on December 14, 2009, 05:47:03 PM
good workout tonight clavin


True dat 8)

Incline bench press
hammer bench press
fly's
decline close grip press machiney thing


preacher curls
decline hammer curls
chins

then for me ...abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2009, 07:22:45 PM
Wide grip iso rows
t-bar
bent over rows
pulldowns


dips
hammer grip pushups
one arm cable pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2009, 08:05:42 PM
bench

incline

high/low cable flyes

pushdowns

seated pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2009, 07:00:27 AM
Squats
leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 17, 2009, 08:12:53 PM
Quick back workout........

deads

high pull hammer strength

behind the neck pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 18, 2009, 05:54:05 AM
Shoulder press
hammer grip dumbell press
side raises
bent over cables
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 18, 2009, 08:57:05 PM
seated presses

standing side laterals

seated rear laterals

shrugs

bb curls

preacher curls

db curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2009, 05:57:14 AM
Straight bar drag curls
dumbell curls
curls on a machine

ovehead rope extensions
decline dumbell skull crushers


abs
Title: Re: The Y board lifting thread.
Post by: BFP on December 19, 2009, 10:30:20 AM
725 dl

Title: Re: The Y board lifting thread.
Post by: chaos on December 19, 2009, 05:17:14 PM
Quote from: BFP on December 19, 2009, 10:30:20 AM
725 dl


Nice lift.

Title: Re: The Y board lifting thread.
Post by: BFP on December 20, 2009, 03:51:50 PM
thanks brosef
Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on December 20, 2009, 11:20:16 PM
Quote from: BFP on December 19, 2009, 10:30:20 AM
725 dl



Awesome lift, brutha. Hope all is well on the employment front.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 22, 2009, 08:49:07 AM
Flat bench with bands
hammer incline
decline bench
flat bench flys

single arm cable curls
drag straight bar curls
hammer curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 22, 2009, 07:16:37 PM
pulldowns

db rows

high pull rows

side laterals
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2009, 10:00:51 AM
Last night,

iso rows
pull downs
vertical row machine

pushdowns
machine tri thingy
one arm cable pushdowns


today,

hammer shoulder press
side raises
front raises
reverse pec dec
shrug machine




Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2009, 07:50:25 PM
Mon

Squats

Ham curls

Today

Bench

Hammer high pulls
Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2009, 12:34:56 AM
why wont anyone post the weights they are lifting  ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2009, 06:56:38 AM
Quote from: bigmc on December 30, 2009, 12:34:56 AM
why wont anyone post the weights they are lifting  ???




First post since page one and you gotta complain ::)


 :D
Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2009, 12:32:17 PM
Quote from: CalvinH on December 30, 2009, 06:56:38 AM



First post since page one and you gotta complain ::)


 :D

i know you only use the fives bro

but some of the guys on here probably lift some decent weight  :-*
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2009, 12:43:32 PM
Quote from: bigmc on December 30, 2009, 12:32:17 PM
i know you only use the fives bro




Bullshit! the pink dumbells in my gym go to 15 8)
Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2009, 07:20:40 PM
Quote from: bigmc on December 30, 2009, 12:34:56 AM
why wont anyone post the weights they are lifting  ???
I don't want to embarrass myself. :-[

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar
Title: Re: The Y board lifting thread.
Post by: Bossa on December 30, 2009, 10:45:49 PM
Tonight I lifted 3 lbs of chicken wings to my mouth preceeded by potatoe skins and mozzarella sticks  ;D
Title: Re: The Y board lifting thread.
Post by: bigmc on December 31, 2009, 02:12:58 AM
Quote from: chaos on December 30, 2009, 07:20:40 PM
I don't want to embarrass myself. :-[

Side laterals

seated overhead ext ss w/db curls

pushdowns ss w/cambered curls

cleans/clean&presses/static holds with a 2" bar

 i hear from what i hear you are one of the strongest on here  8)



Title: Re: The Y board lifting thread.
Post by: bigmc on December 31, 2009, 02:15:14 AM
ok i will go first legs yesterday

squats

1 plate per side 20 reps warm up

2 plates 15 reps

3 plates 12 reps

4 plates 4 sets of 10


leg press

16 plates 5 sets of 10 reps

i know i am a wimp  >:(
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 03, 2010, 05:25:33 PM
Just had my first workout in 2 weeks.

Push press
medicine ball throws
Bench press
dumbell rows
shoulder press
chins
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2010, 08:13:55 PM
squats

leg ext

seated ham curls

stiff legged deads
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2010, 09:19:27 AM
Just gonna suck it up and lift tonight even though I feel crappy >:(
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2010, 11:21:37 AM
Inc bb
DB bench
Inc flies

Weaker than Clavin after Gene slips him a roofie.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 01:16:53 PM
monday night....

quick workout.....(cause i didnt want to be there)

flat bench...315...3 sets....i dont count reps...but i did a lot of them

incline hammer strength....3 plates a side(i used it cause somebody else already loaded the plates)...1 set....reps till failure

straight bar pushdowns...1 set....... till failure....whole stack

straight bar cable extensions...1 set...til failure......half stack

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2010, 04:07:29 PM
Leg press
extensions
seated leg curls


weak as BF said :(


...some new cuties in the gym :)
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 08:40:27 PM
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 08:41:37 PM
Quote from: chaos on January 05, 2010, 08:40:27 PM
Bench

incline

cable flyes

plate loaded seated pushdown thing


On a side note, holy shit we were invaded by a gang of panfaces, no less than 8 of them all doing one exercise one right after the other.

Fuck I hate the new year. :(
last night was bad...tonight=empty

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 08:47:35 PM
Quote from: benchmstr on January 05, 2010, 08:41:37 PM
last night was bad...tonight=empty

bench
Luckily I don't attract "newbs".
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 08:51:10 PM
Quote from: chaos on January 05, 2010, 08:47:35 PM
Luckily I don't attract "newbs".
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 09:11:17 PM
Quote from: benchmstr on January 05, 2010, 08:51:10 PM
last night was a bad night for them......the heaviest i went on bench was 315 last night...my workout partner went to 455......some fatass and his friend decided to attempt the 455 after we walked off......it was great, you should have been there ;D

bench
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 09:31:09 PM
Quote from: chaos on January 05, 2010, 09:11:17 PM
hahahha I did see one of the panfaces try to do pushdowns with the whole stack, he was facing the floor he leaned over so far.

We'll see how the rest of the week goes, hopefully we get some sort of entertainment out of this.
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D

tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2010, 09:34:10 PM
Quote from: benchmstr on January 05, 2010, 09:31:09 PM
my entertainement last night was having to remove 455lbs from that dumbasses chest ;D
tonight these two douchebags were deadlifting 315 for sets of 1, or 2....and screaming their asses off...decked out in tapout...and ambercrombie...

they go to the water fountain, and my workout partner looks at me...smiles...and says watch this....he waits till they are on there way back...he walks up to the bar says loudly "why dont people put up their fucking weights!!" and clean and jerks the douchebags max deadlift and puts in on the rack....the douchebags stopped lifting and got on the treadmills ;D

bench
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 05, 2010, 09:38:11 PM
Quote from: chaos on January 05, 2010, 09:34:10 PM
How'd he manage to unrack that?

In the past, I've had to remove 135 from some douchebags chest and when I told him to ask for a spot next time he looked like he was going to cry and he split, never to be seen again.
the guy was a solid "2 plate" bencher...he rolled it off with the help of his spotter....once it started going down  all the spotter could do was ease the impact  ;D     me and my workout partner got over there and picked it up.....we told him to go to the hospital..i dont know if he did..but he wasnt there tonight.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2010, 07:18:48 AM
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2010, 05:33:29 PM
Chest press
fly's
curls
reverse grip curls

...weaker then BF's attempt at a life outside of the internets.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2010, 06:03:26 PM
i think i will go around midnight....i eventually gotta do legs tonight...

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2010, 07:24:19 PM
Quote from: benchmstr on January 06, 2010, 06:03:26 PM
i think i will go around midnight....i eventually gotta do legs tonight...

bench
fuck it, i will go in the morning and do legs, and shoulders....

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 06, 2010, 08:35:14 PM
Quote from: CalvinH on January 06, 2010, 07:18:48 AM
Our gym got this new crazy setup where you use bands and your body weight to lift and do core stuff.


...I'm actually thinking of trying it :-\
Outed.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 06, 2010, 08:59:51 PM
Squats
Leg extensions
leg curls
tricep pushdowns
prone bridge
Title: Re: The Y board lifting thread.
Post by: Fury on January 08, 2010, 12:07:23 PM
BB rows
Pulldowns
DB pullovers
Deadlift

Cardio

Weaker than Clavin's knees after GingerGene takes his shirt off.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 08, 2010, 01:01:01 PM
Deads
Chins
Power cleans
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 08, 2010, 04:27:18 PM
Pulldowns
iso rows

pushdowns
overhead extensions


weaker then BF's heart if Shay Lauren actually responded to his 1000,00 of e-mails,facebook,and tweets.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 08, 2010, 06:25:37 PM
Bench Press
Incline dumbells
seated fly machine
skull crushers
bicep curls 21's
Title: Re: The Y board lifting thread.
Post by: chaos on January 08, 2010, 08:49:15 PM
DB presses

side laterals

rear delts

upright rows
Title: Re: The Y board lifting thread.
Post by: Bossa on January 10, 2010, 08:57:55 PM
BP
lockouts
dips
wide grip BP
Front raise
laterals
neck work
Title: Re: The Y board lifting thread.
Post by: webcake on January 11, 2010, 01:54:29 AM
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on January 11, 2010, 04:35:55 AM
Quote from: webcake on January 11, 2010, 01:54:29 AM
smith declines
cable crossovers s/s with weighted dips

9 sets total, done in 30 mins
Thats all a huge ar y an needs
Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2010, 09:16:46 AM
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 09:58:21 AM
Quote from: BerzerkFury on January 11, 2010, 09:16:46 AM
Front BB squats
Leg press
One legged leg extensions
Calf raises

Abs

Legs are like jello. Clavin probably knows what I'm talking about. His lower body feels like that after his weekly visit to the Red Sox locker room.





RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(
Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2010, 10:00:51 AM
Quote from: CalvinH on January 11, 2010, 09:58:21 AM




RED SOX >:( ,MOTHER FUCKER THAT WAS LOW AND UNCALLED FOR >:(

Hahaha! The gloves are off, spaghetti bender.  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 10:11:50 AM
Quote from: BerzerkFury on January 11, 2010, 10:00:51 AM
Hahaha! The gloves are off, spaghetti bender.  >:(



This will be continued after my workout tonight >:(



Title: Re: The Y board lifting thread.
Post by: bigmc on January 11, 2010, 11:56:36 AM
Quote from: CalvinH on January 11, 2010, 10:11:50 AM


This will be continued after my workout tonight >:(





you going to pilates princess  :-*
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2010, 07:17:39 PM
Quote from: bigmc on January 11, 2010, 11:56:36 AM
you going to pilates princess  :-*


Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,
Title: Re: The Y board lifting thread.
Post by: Fury on January 12, 2010, 09:29:43 AM
Quote from: CalvinH on January 11, 2010, 07:17:39 PM

Stay outta this you human pincushin >:(


squats
leg press
extensions
seated leg curls


abs

weaker then BF's ass after the Patriots offensive line has had their way with him,


Hey, that's an original insult.  ::)

Inc BB
Flat DB
Flies

Cardio
Abs

Still weaker than Clavin after his honeymoon to Seaside Park in Bridgeport with GingerGene. Their week at Motel6 was supposedly legendary.  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on January 12, 2010, 07:38:14 PM
Bench

Incline bench

Incline DB flyes

CG bench

Pushdowns


Weaker than.............. ??? :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2010, 07:37:03 AM
Hammer bench
Hammer incline
fly's
machine decline press

straight bar curls
seated incline dumbell curls
machine thingy curls

weaker then BF's jaw after a hour servicing his favorite baseball player "Big" Papi.
Title: Re: The Y board lifting thread.
Post by: Fury on January 13, 2010, 09:13:22 AM
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2010, 08:43:23 PM
Quote from: BerzerkFury on January 13, 2010, 09:13:22 AM
Deadlift
DB rows
Pulldowns
DB pullovers

Abs

Still weaker than Clavin after the 500 man Red Sux fan gangbang (a la Houston 500) he did last summer.

But there are signs of life. And I have officially lifted more than this week than in the last four months combined.  :D
What kind of deadlift #'s are we looking at here?
Title: Re: The Y board lifting thread.
Post by: Fury on January 13, 2010, 09:56:52 PM
Quote from: chaos on January 13, 2010, 08:43:23 PM
What kind of deadlift #'s are we looking at here?

I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2010, 10:17:07 PM
Quote from: BerzerkFury on January 13, 2010, 09:56:52 PM
I hit 805 for a double today.  8)

In reality, nothing impressive. I'm just getting back into the swing of things and my strength is down pretty bad. I have started using a double overhand grip and I like it, though.
I tend to go alt grip @ 405 and above.
Title: Re: The Y board lifting thread.
Post by: webcake on January 14, 2010, 02:03:02 AM
Deads
Pullups
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2010, 06:23:50 AM
Quote from: chaos on January 13, 2010, 08:43:23 PM
What kind of deadlift #'s are we looking at here?



BF spiked the drink of his sugardady so when the guy passed out he had to deadlift him over to get at his wallet :D
Title: Re: The Y board lifting thread.
Post by: Fury on January 14, 2010, 09:47:09 AM
DB press
Upright rows
L-lats
Front plate raises
Rear lats

Cardio
Abs

Signs of life. Just like Clavin after GingerGene beat him into coma when he tested pos after his 5 day bender in Greenwich Village.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2010, 02:01:50 PM
cable rows
iso row hammer
pulldowns
back machine thingy

overhead dumbell skull crushers
weighted dips
pushdowns

abs


...weaker then BF's spine after body88 told him if he wasn't nice he couldn't post on the sports board :D
Title: Re: The Y board lifting thread.
Post by: Fury on January 14, 2010, 02:59:40 PM
He actually never msg'ed me. Looks like he got tired of fighting the inevitable. I figure I'll last until the Celtics are knocked out of the playoffs or until the Red Sux shit the bed. I called the Patriots collapse months ago so it wasn't troll worthy.
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2010, 07:36:09 PM
Deads

Highpulls

behind the neck pulldowns
Title: Re: The Y board lifting thread.
Post by: Fury on January 15, 2010, 09:58:40 AM
CG BP
BB curls
Preacher curls
Reverse grip pulldowns
Skulls

Cardio
Abs

Fist pumping and doing battle on the dance floor like Clavin after CT legalized gay marriage.
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2010, 08:19:34 PM
DB presses

side laterals

weird pull db's up the body shrug things, rear delts/traps movement

shrugs

preacher curls

seated DB curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 15, 2010, 08:23:38 PM
it's raining to hard......gonna drink a beer instead....

bench
Title: Re: The Y board lifting thread.
Post by: webcake on January 15, 2010, 08:59:47 PM
I was gonna go train legs but i'm really comfy on the couch, so fuck it....
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 15, 2010, 09:35:52 PM
Lots of lazy broskies in this thread.

Flat bench
dumbell inclines
flyes
skull crushers
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 15, 2010, 09:38:11 PM
Quote from: nzmusclemonster on January 15, 2010, 09:35:52 PM
Lots of lazy ilovespam in this thread.

Flat bench
dumbell inclines
flyes
skull crushers
today was only arms.....i will go in the morning...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2010, 02:02:56 PM
Last night,

Hammer shoulder press
side raises
front raises
rear delts
behind the back shrugs on a machine


abs



stronger then BF's grip on his computer when his parents told him to get out of the basement and go outside and get some fresh air.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2010, 06:00:47 PM
Dumbell bench press
hammer incline
machine decline
fly's

straight bar curls
hammer curls
machine thingy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2010, 07:16:37 PM
Squats

leg ext

hamstrings
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 18, 2010, 09:07:09 PM


i watched this 20 times and went to the gym...

flat bench

hammerstregth incline

DB flys

v bar pushdowns

across the body cable tri ext.

maxxed out the water fountain...

bench

Title: Re: The Y board lifting thread.
Post by: Fury on January 19, 2010, 08:52:40 AM
Front squat
Leg press
DB lunges
One legged leg extensions
Calves

Abs

Stronger than the front Clavin put on after Gene turned him into a eunuch.
Title: Re: The Y board lifting thread.
Post by: chaos on January 19, 2010, 08:52:29 PM
Bench

Inclines

Flyes

CG bench

Pushdowns
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 20, 2010, 01:50:54 AM
Light bench
dips
standing militarys
side laterals
front raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 20, 2010, 07:48:31 AM
T-bar
reverse close grip pulldowns
wide grip pulldowns
bent over rows

pushdowns
hybrid super set of dumbell skull crushers and overhead extension{fuckin new year resolutioners,any time I moved some dork stole the bench or cable machine I was using >:(}
one armed dumbell over head extensions.


Stronger then BF's grip on his dick when he see's a pic of Shay.
Title: Re: The Y board lifting thread.
Post by: Fury on January 20, 2010, 09:15:21 AM
Inc BB
DB bench
Inc flies
Decline BB

Cardio
Abs

Need some new chest exercises or something.

Bench is weaker than Clavin's v-taper.
Title: Re: The Y board lifting thread.
Post by: Fury on January 21, 2010, 09:29:43 AM
DLs
DB rows
DB pullover
Pulldowns

Cardio
Abs

Not much to say here. Deadlift still sucks like Clavin's love life.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2010, 10:31:31 AM
Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2010, 10:33:15 AM
calvinh..id hurt someone to watch you do squats lol ;D
Title: Re: The Y board lifting thread.
Post by: MuscleKing on January 21, 2010, 10:39:45 AM
Quote from: newmom on January 21, 2010, 10:33:15 AM
calvinh..id hurt someone to watch you do squats lol ;D

x2
Title: Re: The Y board lifting thread.
Post by: Fury on January 21, 2010, 11:33:44 AM
Quote from: CalvinH on January 21, 2010, 10:31:31 AM
Squats
hack squats
leg extensions
seated leg curls

abs

squats were ass to the grass like when Jonathon Papplebon tells BF to "sit on this"

LOL!

Pump the brakes, kid. You about to cross the line.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2010, 02:50:19 AM
Leg extensions
Squats
Hack squats
lunges
hamstring curls
Title: Re: The Y board lifting thread.
Post by: Fury on January 22, 2010, 09:24:58 AM
DB Press
Upright rows
L-lats
Front plate raises


Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2010, 12:30:14 PM
Quote from: newmom on January 21, 2010, 10:33:15 AM
calvinh..id hurt someone to watch you do squats lol ;D

Who's this slut ruining our thread?
Title: Re: The Y board lifting thread.
Post by: newmom on January 22, 2010, 12:44:06 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on January 22, 2010, 04:40:55 PM
arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes
Title: Re: The Y board lifting thread.
Post by: webcake on January 22, 2010, 04:47:15 PM
Deads
weighted pull ups

close grips
push downs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2010, 05:34:28 PM
Quote from: NaturalWonder83 on January 22, 2010, 04:40:55 PM
arms w clavinh

close grip bench 4 sets...last set was 225 x 4 for me
overhead dumbell extension...4 sets...last set was 85 x 12 for me
1 arm dumbell preachers..3 sets of 45 x 10 for me
incline dumbell curls...3 sets of 35 x 7 for me
seated 2 arm machine pushdowns superset w machine curls...4 x 12 ss 4 x 12

calves..seated calf...5 x 12

then i did abs
hanging reverse crunch...3 x 12
hanging wipers...3 x 12 per side
bosu ball ab standups...3 x 10

jumprope 10 minutes


It was a good workout 8)
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2010, 08:46:37 PM
seated military

db side laterals

weird DB pull up the side things  (rear delts/traps)

preacher curls

seated db curls
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on January 23, 2010, 08:43:21 PM
legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench superset glute ham bridges
60s x 8...75s x 8...80s x 8...80s x 8  ss 4 x 12

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2010, 08:46:20 PM
Quote from: NaturalWonder83 on January 23, 2010, 08:43:21 PM
legs

deep squats
135 x 8...185 x 8...225 x 8...225 x 8

deadlifts
135 x 8...225 x 8...315 x 8...315 x 8

dumbell step ups onto bench
60s x 8...75s x 8...80s x 8...80s x 8

seated leg curls superset duck walks
130 x 12 ss 25 steps
150 x 12 ss 25 steps
180 x 12 ss 25 steps
180 x 12 ss 25 steps

single leg plank reverse leg extensions superset wall sits
bodyweight-10 per leg ss 3 minutes
bodyweight-10 per leg ss 3 minutes
Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.
Title: Re: The Y board lifting thread.
Post by: bigmc on January 24, 2010, 11:39:46 AM
Quote from: chaos on January 23, 2010, 08:46:20 PM
Why are you only posting your warm up numbers Gene?

Post numbers for your work sets too please.

 ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 24, 2010, 01:27:37 PM
Bench Press
Incline Press
Machine flyes
Tricep pushdowns.
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2010, 04:26:35 PM
Quote from: bigmc on January 24, 2010, 11:39:46 AM
;D
???
Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2010, 08:34:43 PM
leg ext (warm ups)

Squats

Leg ext

seated ham curls

lying ham curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 25, 2010, 08:54:27 PM
am:
chins
t bar rows
one arm rows
bent over rows
abs

pm:
5 mile run
Title: Re: The Y board lifting thread.
Post by: Fury on January 26, 2010, 08:59:50 AM
CGBP
BB curls
Preacher Curls
Incline Curls
Skulls
Dips
Forearms

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2010, 06:09:32 PM
Hammer bench press
incline hammer press
cable fly's
bench press machine

rope cable curls
reverse grip dumbell curls
hammer curls
wide grip cable curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2010, 07:07:54 PM
bench

inclines

incline hammer bench

preacher curls

db curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 26, 2010, 08:14:10 PM
Standing militarys
seated shoulder press
side laterals
bench press light
Title: Re: The Y board lifting thread.
Post by: Fury on January 27, 2010, 10:06:56 AM
Front squats
Leg Press
DB lunges
One-legged extensions
Calves

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: bigmc on January 27, 2010, 11:04:03 AM
Bent over rows 5 sets

pulldowns 5 sets

cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 27, 2010, 01:44:39 PM
Quote from: bigmc on January 27, 2010, 11:04:03 AM
Bent over rows 5 sets

pulldowns 5 sets

cardio


Way to push it with all that juice in your body!
Title: Re: The Y board lifting thread.
Post by: bigmc on January 28, 2010, 01:53:41 AM
Quote from: CalvinH on January 27, 2010, 01:44:39 PM

Way to push it with all that juice in your body!

all heavy twink

you wouldnt last five mins with me
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 28, 2010, 04:03:58 AM
Quote from: bigmc on January 27, 2010, 11:04:03 AM
Bent over rows 5 sets

pulldowns 5 sets

cardio

lol

sounds like a solid warm up. what else did you do?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 06:28:51 AM
Quote from: bigmc on January 28, 2010, 01:53:41 AM
all heavy twink

you wouldnt last five mins with me



Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(


Title: Re: The Y board lifting thread.
Post by: bigmc on January 28, 2010, 07:10:12 AM
Quote from: CalvinH on January 28, 2010, 06:28:51 AM


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(




you both weigh about a buck fifty
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 07:56:07 AM
Quote from: bigmc on January 28, 2010, 07:10:12 AM
you both weigh about a buck fifty



Your bloated self couldn't hang with us >:(
Title: Re: The Y board lifting thread.
Post by: Havenbull on January 28, 2010, 06:35:59 PM
Quote from: bigmc on January 27, 2010, 11:04:03 AM
Bent over rows 5 sets

pulldowns 5 sets

cardio

Oh jesus... you ain't going nowhere with that routine.
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2010, 07:25:23 PM
Quote from: CalvinH on January 28, 2010, 06:28:51 AM


Here's a real back workout ;) :D

deads
hypers
iso-rows
pulldowns
superset 2 machine thingy's


...and ask Gene how heavy we go >:(



I did a crappy back workout today.......

Deads

behind the neck pulldowns

tricep pushdowns

tired......went home.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2010, 07:53:24 PM
Seated miltitary press
Arnold seated dumbell press
side raises
straight bar front raises
reverse pec dec

traps got sore from heavy deads yesterday so I skipped them.
Title: Re: The Y board lifting thread.
Post by: Fury on January 29, 2010, 09:21:21 AM
It snowed yesterday so I dialed it in.

Inc BB
DB bench
Incline Flies
Pec dec
Some decline bench cooldown

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2010, 08:11:38 PM
Seated BB presses

db side laterals

rear delts

CG bench
Title: Re: The Y board lifting thread.
Post by: webcake on January 31, 2010, 02:37:19 AM
pulldowns
deads
bb rows s/s with straight arm pull downs

push downs
close grip bench
Title: Re: The Y board lifting thread.
Post by: Fury on February 01, 2010, 09:35:17 AM
Front squat
leg press
db lunges
leg extensions
calves

abs
Title: Re: The Y board lifting thread.
Post by: bigmc on February 01, 2010, 12:06:27 PM
Quote from: Havenbull on January 28, 2010, 06:35:59 PM
Oh jesus... you ain't going nowhere with that routine.

fuck off you fat ugly prick

sick of your tough guy internet bullshit  ::)
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 02, 2010, 02:02:25 AM
Light bench press
Incline press
dips
barbell curls
preacher curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 02, 2010, 06:44:54 AM
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2010, 07:45:55 PM
Quote from: CalvinH on February 02, 2010, 06:44:54 AM
Last night,

Incline bench
pec dec
flat bench using chains

straight bar curls
dumbell curls
pullups

abs

Bicycle chains don't count. ::)

flat bench

incline DB

incline db flyes

flat flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2010, 06:16:42 AM
Quote from: chaos on February 02, 2010, 07:45:55 PM
Bicycle chains don't count. ::)

flat bench

incline DB

incline db flyes

flat flyes


 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions
Title: Re: The Y board lifting thread.
Post by: bigmc on February 03, 2010, 07:53:40 AM
Quote from: CalvinH on February 03, 2010, 06:16:42 AM

 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

gayest workout ever
Title: Re: The Y board lifting thread.
Post by: Fury on February 03, 2010, 08:47:09 AM
Quote from: CalvinH on February 03, 2010, 06:16:42 AM

 ;D

Tweaked my back >:(
2 types of pulldowns
2 types of rows
least painfull exercises

rope pulldowns
one arm cable pushdowns
one arm overhead extensions

Sissy.

Bent over bb rows
DB rows
Pullsdowns
DB pullovers
Shrugs

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2010, 07:50:45 PM
Quote from: bigmc on February 03, 2010, 07:53:40 AM
gayest workout ever


You should be talking after that killer work out you posted ::)


squats
leg press
machine thingy leg press
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: Fury on February 04, 2010, 09:51:09 AM
Standing clean and press
Upright rows
Front plate raises
Bent over l-lats
SLDL
Leg curls

Cardio
Title: Re: The Y board lifting thread.
Post by: bigmc on February 04, 2010, 10:37:30 AM
tricep kickbacks  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2010, 06:13:48 AM
Super set-front and rear seated military press
super set-front and side raises
bent over dumbell raises for rear delts
trap machine


abs
Title: Re: The Y board lifting thread.
Post by: Fury on February 05, 2010, 09:36:03 AM
Arms
Abs

I don't want to type up everything I did as it would leave Clavin feeling inadequate and wondering if he actually "lifts" weights.

Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2010, 07:18:41 PM
seated DB presses

side laterals

rear delts/traps

giant sets..pushdowns-cable curls-overhead extentions-barbell curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2010, 06:45:18 AM
Friday,

pushdowns
single arm cable curls
seated incline dumbell curls
weighted dips between two benches
Title: Re: The Y board lifting thread.
Post by: bigmc on February 08, 2010, 01:27:18 PM
deads
bent over rows
chins
pulldowns
pullovers
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2010, 06:54:36 PM
Squats

leg ext

seated ham curls
Title: Re: The Y board lifting thread.
Post by: kiwiol on February 09, 2010, 12:02:50 AM
I started doing push ups, stopped after the 3rd rep, ate crispy roast pork and slept for 9 hours.

Thought I'd log that in this here thread.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 07:46:07 AM
Flat bench with bands-12 sets,varying weights and reps.
floor press with dumbells
fly's
Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 09:13:53 AM
Front squats
Leg press
DB lunges
Calves

Cardio

Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 09:22:25 AM
Quote from: BerzerkFury on February 09, 2010, 09:13:53 AM
Front squats
Leg press
DB lunges
Calves

Cardio





What is this "cardio" you speak of ???
Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 09:24:38 AM
Quote from: CalvinH on February 09, 2010, 09:22:25 AM


What is this "cardio" you speak of ???

It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2010, 10:01:35 AM
Quote from: BerzerkFury on February 09, 2010, 09:24:38 AM
It's this fascinating concept where you run/walk/jog for an extended period of time. Generally done to lose weight and/or burn fat. Perhaps you should put down the second-rate lasagna and give it a whirl?

On a side note, did start talking to this smoking hot chick that always lifts when I do today. First impression went like shit, though. Fear not, for Thursday (if there's more than a sprinkling of snow on the ground I won't be there tomorrow) the situation will be rectified! :'(



I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\
Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2010, 10:22:22 AM
Quote from: CalvinH on February 09, 2010, 10:01:35 AM


I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\

Not surprising considering you're one of those guys who considers himself lucky to break 100.....on the front nine.  :D
Title: Re: The Y board lifting thread.
Post by: newmom on February 09, 2010, 03:35:53 PM
Quote from: CalvinH on February 09, 2010, 10:01:35 AM


I do lot's of cardio in the summer....usually it's hiking through the woods looking for my golf ball :-\

so basically you spend the summer looking for your balls, not productive my hot friend
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2010, 07:16:50 PM
Quote from: newmom on February 09, 2010, 03:35:53 PM
so basically you spend the summer looking for your balls, not productive my hot friend
lmao!!!!!!!!!!HAHAHAHA ;D


flat bench

incline DB

flat flyes

incline flyes

barbell curls

db curls

reverse curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 09, 2010, 11:31:22 PM
Haven't been able to go to the gym because I got in a fight with a mate of mine and now my elbow is fucked. can't straighten my arm. so i have used my time wisely and had 3 bottles of rum in the last 5 days.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2010, 05:42:07 AM
Quote from: newmom on February 09, 2010, 03:35:53 PM
so basically you spend the summer looking for your balls, not productive my hot friend



I'll be nice..... >:(


deadlift
close grip pulldowns
hypers
pullups
widegrip pull downs

abs
Title: Re: The Y board lifting thread.
Post by: newmom on February 10, 2010, 07:36:26 AM
go ahead bust my va jay jay. I can handle it
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2010, 07:13:33 PM
Quote from: newmom on February 10, 2010, 07:36:26 AM
go ahead bust my va jay jay. I can handle it
This post could leave you "wide open" for lots of things..........
Title: Re: The Y board lifting thread.
Post by: newmom on February 10, 2010, 08:32:51 PM
Quote from: chaos on February 10, 2010, 07:13:33 PM
This post could leave you "wide open" for lots of things..........

lmao I know, I'm waiting for the "ball" player to attack
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2010, 07:14:08 AM
Quote from: newmom on February 10, 2010, 08:32:51 PM
lmao I know, I'm waiting for the "ball" player to attack


Hopefully my "balls'' will get found this weekend ;)
Title: Re: The Y board lifting thread.
Post by: newmom on February 11, 2010, 07:15:29 AM
Quote from: CalvinH on February 11, 2010, 07:14:08 AM

Hopefully my "balls'' will get found this weekend ;)

lmao
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2010, 03:09:55 PM
Quote from: CalvinH on February 11, 2010, 07:14:08 AM

Hopefully my "balls'' will get found this weekend ;)
Gene still looking for them ???
Title: Re: The Y board lifting thread.
Post by: Fury on February 11, 2010, 03:22:24 PM
Quote from: chaos on February 11, 2010, 03:09:55 PM
Gene still looking for them ???

Gene should check his own mouth. That's not gum he's been chewing on.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 11, 2010, 03:41:33 PM
Quote from: BerzerkFury on February 11, 2010, 03:22:24 PM
Gene should check his own mouth. That's not gum he's been chewing on.
leave me out of your gay fantasies fuck face
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2010, 04:03:17 PM
Quote from: NaturalWonder83 on February 11, 2010, 03:41:33 PM
leave me out of your gay fantasies fuck face
LMLAO ;D
Title: Re: The Y board lifting thread.
Post by: Fury on February 11, 2010, 04:33:01 PM
Quote from: NaturalWonder83 on February 11, 2010, 03:41:33 PM
leave me out of your gay fantasies fuck face

Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 11, 2010, 05:47:35 PM
Quote from: BerzerkFury on February 11, 2010, 04:33:01 PM
Take a chill pill, GingerGene. I'm only recounting what your profile on the CT sexual offender database says.
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2010, 06:15:05 PM
Behind the neck seated shoulder press
side raises hammer grip lifting with elbows
straight bar underhand front raises
cables for rear delts
shrugs

abs.
Title: Re: The Y board lifting thread.
Post by: drkaje on February 11, 2010, 07:38:44 PM
Kettlebell exercises and pushups.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 12, 2010, 02:46:46 AM
rum
Title: Re: The Y board lifting thread.
Post by: Fury on February 12, 2010, 09:39:18 AM
Inc bb
DB bench
Inc flies

Title: Re: The Y board lifting thread.
Post by: Fury on February 12, 2010, 01:11:09 PM
Quote from: NaturalWonder83 on February 11, 2010, 05:47:35 PM
whatever hersh...im not on any data base so u lose again
from this moment on im never talking to u ever again

That lasted long. Please stop searching through my posting history every time you log on Ginger Gene the sex offender. Your pasty white skin and ginger hair creeps me out.  :-X
Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2010, 05:06:26 PM
seated db presses

standing side laterals

rear delts

barbell shrugs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 12, 2010, 05:46:49 PM
Quote from: chaos on February 12, 2010, 05:06:26 PM
seated db presses

standing side laterals

rear delts

barbell shrugs
how heavy do u go w/ the presses?
Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2010, 06:14:05 PM
Quote from: NaturalWonder83 on February 12, 2010, 05:46:49 PM
how heavy do u go w/ the presses?
About you in one hand and Clavin in the other.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 12, 2010, 06:28:36 PM
Quote from: chaos on February 12, 2010, 06:14:05 PM
About you in one hand and Clavin in the other.
:o ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2010, 04:59:18 PM
Quote from: chaos on February 12, 2010, 06:14:05 PM
About you in one hand and Clavin in the other.

 >:(

Friday,
superset,overhead skull crushers and straight bar curls
pushdowns
seated incline curl bar curls
super set machine thingy's for bi's and tri's

abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 14, 2010, 10:53:15 PM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
Title: Re: The Y board lifting thread.
Post by: pugalist666 on February 15, 2010, 01:17:10 AM
Quote from: nzmusclemonster on February 14, 2010, 10:53:15 PM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls
aids medication must be kicking in
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2010, 08:12:55 AM
Quote from: nzmusclemonster on February 14, 2010, 10:53:15 PM
First workout in ages. Weird because I lost a few pounds but got stronger  ???

Bench press
incline press
pec dec
curls 21's
dumbell curls
preacher curls




Do you know this pugalist666?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 15, 2010, 09:56:37 AM
Quote from: CalvinH on February 15, 2010, 08:12:55 AM



Do you know this pugalist666?

I do not.... just another 1 in my fan club I think.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2010, 10:15:16 AM
Quote from: nzmusclemonster on February 15, 2010, 09:56:37 AM
I do not.... just another 1 in my fan club I think.


Non Y boarders taking shots at Y boarders on the Y is unacceptable....he must post a pic or be deleted >:(
Title: Re: The Y board lifting thread.
Post by: Fury on February 15, 2010, 12:37:00 PM
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 15, 2010, 06:08:11 PM
Quote from: BerzerkFury on February 15, 2010, 12:37:00 PM
Pugalist is mistaken. It wasn't the aids medication kicking in......it was the rogaine.
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.
Title: Re: The Y board lifting thread.
Post by: Fury on February 15, 2010, 07:58:22 PM
Quote from: NaturalWonder83 on February 15, 2010, 06:08:11 PM
this is the lifting thread
there are plenty of other threads for u to speak jibberish in, lets keep this one serious nicky. thanks a bunch.

Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
Title: Re: The Y board lifting thread.
Post by: chaos on February 15, 2010, 08:08:05 PM
bench squats

extentions

seated ham curls

stiff legged deads

standing band crunches
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 15, 2010, 10:12:51 PM
Lots of horse faced shut in's getting owned by Gene in this thread.

Hamstring curls
stiff leg deads
floor hamstring thing
calf raises
leg extensions
leg press
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on February 16, 2010, 04:46:41 AM
Quote from: BerzerkFury on February 15, 2010, 07:58:22 PM
Gene, please remove yourself from my testicles. You going into my posting history and replying to posts that have nothing to do with you is creepy and reminiscent of your sex offender days.
hi hershy! sorry to disspaoint u-but i cant think of a single moment in time where ive looked at your posting history-but i have looked at the history of your gimmicks, i.e. dreadlord, tyr, nizar, etc
hope u have a great day
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 05:46:29 AM
Hack squats,8 sets of 6.
extensions
lying leg curls


abs
Title: Re: The Y board lifting thread.
Post by: newmom on February 16, 2010, 05:55:46 AM
Quote from: CalvinH on February 16, 2010, 05:46:29 AM
Hack squats,8 sets of 6.
extensions
lying leg curls


abs


um you forgot your daily pocket pool routine
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 07:36:14 AM
Quote from: newmom on February 16, 2010, 05:55:46 AM
um you forgot your daily pocket pool routine


Say's who ???
Title: Re: The Y board lifting thread.
Post by: newmom on February 16, 2010, 08:28:22 AM
Quote from: CalvinH on February 16, 2010, 07:36:14 AM

Say's who ???

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on February 16, 2010, 06:57:38 PM
bench

incline bench

"tuff stuff" plate loaded bench machine

preacher curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2010, 07:14:18 PM
With Gene :),
Hammer incline
hammer bench
pec dec machine
cables for chest

Gene went to do "Cardio'' ??? :-\


dumbell curls
straight bar curls
single arm cable curls


abs
Title: Re: The Y board lifting thread.
Post by: Fury on February 19, 2010, 10:34:48 AM
Wednesday: Back, Abs
Thursday: Shoulders, hams
Friday: Arms, 15 mins of cardio
Title: Re: The Y board lifting thread.
Post by: chaos on February 19, 2010, 08:47:58 PM
Side laterals

front raises

rear delts

shrugs

seated DB presses ss/side/front/overhead raises Milos style
Title: Re: The Y board lifting thread.
Post by: Fury on February 20, 2010, 08:46:32 AM
Cardio this morning to make up for skipping three days in a row.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 06:04:34 AM
Hammer shoulder press
front raises
side raises
rear pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Fury on February 24, 2010, 10:03:53 AM
Legs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 08:10:33 PM
Leg press-8 sets of six
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: Fury on February 24, 2010, 08:18:07 PM
Quote from: CalvinH on February 24, 2010, 08:10:33 PM
Leg press-8 sets of six
extensions
hammy curls


abs

Don't overdo it, "big" guy.  :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2010, 08:26:18 PM
Quote from: BerzerkFury on February 24, 2010, 08:18:07 PM
Don't overdo it, "big" guy.  :-X


On my major lifts the past couple of workouts I've been doing reps of 6,as many sets as I can.it is kills me everytime.
Title: Re: The Y board lifting thread.
Post by: Fury on February 25, 2010, 09:43:57 AM
Inc bb
DB bench
Inc flies

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2010, 06:30:15 AM
T-bar close grip
pull up machine
reverse close grip pulldowns
good mornings
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2010, 08:26:31 PM
Hung over chest workout


Hammer incline
hammer bench
chest press machine

chicken parm pizza
1l  coke
nap on the couch for a couple of hours.
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2010, 08:03:54 PM
kettlebell workout

snatches ss/w two handed swings

some around the body swing thing

Title: Re: The Y board lifting thread.
Post by: newmom on March 01, 2010, 08:04:28 PM
sounds twinkish chaos
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2010, 08:05:53 PM
Quote from: newmom on March 01, 2010, 08:04:28 PM
sounds twinkish chaos
LOL ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2010, 05:53:49 AM
With Gene,

pullups
rack deads
hammer grip pulldowns
t-bar
machine pullups


abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2010, 06:59:15 PM
Incline bench
hammer bench
decline bench
fly machine
Title: Re: The Y board lifting thread.
Post by: chaos on March 02, 2010, 07:30:47 PM
kettlebell cleans

kettlebell cleans into squats

one armed swings

figure eights

get ups
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2010, 11:54:42 PM
Hammer shoulder press
front raises
side raises
rear delts
seated shrugs

superset,skull crushers,hammer close grip pushups
pushdowns
extensions


abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2010, 07:51:40 PM
Been doing kettlebell stuff and added sled pulls this week.
Title: Re: The Y board lifting thread.
Post by: chaos on March 09, 2010, 08:31:25 PM
More kettlebell stuff, clean/squats, snatches, get ups, lunges
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2010, 08:24:38 AM
Been slackin :-[


bench press
hammer incline
incline dumbell fly's
decline machine

incline dumbell curls
straight bar curls
hammer dumbell curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2010, 08:38:30 PM
Kettlebells then sled pulls.
Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 02:21:46 AM
Quote from: chaos on March 11, 2010, 08:38:30 PM
Kettlebells then sled pulls.

pussy
Title: Re: The Y board lifting thread.
Post by: webcake on March 12, 2010, 05:18:07 AM
tri push downs
skull crushers

bb curls
hammer curls

arm day........haven't had one for a while. Felt ok.
Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2010, 04:15:21 PM
Quote from: newmom on March 12, 2010, 02:21:46 AM
pussy
Pics?
Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 04:19:02 PM
Quote from: chaos on March 12, 2010, 04:15:21 PM
Pics?

Dick
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 12, 2010, 04:21:09 PM
http://www.vidmax.com/video/60502/This_woman_has_the_biggest__roundest_butt_you_will_ever_see_/

for wiggs

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2010, 05:21:25 PM
Quote from: newmom on March 12, 2010, 04:19:02 PM
Dick
Your mom goes to college.
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 12, 2010, 08:59:03 PM
Quote from: chaos on March 12, 2010, 05:21:25 PM
Your mom goes to college.
agreed...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 12, 2010, 09:51:14 PM
Bench and Chaos..both you eat my???
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 11:13:13 AM
Quote from: newmom on March 12, 2010, 09:51:14 PM
Bench and Chaos..both you eat my???
....your mom goes to college....

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 13, 2010, 11:14:44 AM
Quote from: benchmstr on March 13, 2010, 11:13:13 AM
....your mom goes to college....

bench

college this assmunch ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 11:47:43 AM
I just told my waitress about this, and she agreed that......my cock is huge
Title: Re: The Y board lifting thread.
Post by: newmom on March 13, 2010, 11:51:37 AM
Quote from: benchmstr on March 13, 2010, 11:47:43 AM
I just told my waitress about this, and she agreed that......my cock is huge


did you bring your penis pump with you
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2010, 11:58:03 AM
Didn't have to...ever since I started running seriously my cock has a mind of its own!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 14, 2010, 02:37:13 PM
Slacked big time :-\
...back to it tomorrow >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 15, 2010, 05:49:22 PM
Incline bench press
hammer bench press
fly's
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 15, 2010, 06:24:23 PM
Quote from: CalvinH on March 15, 2010, 05:49:22 PM
Incline bench press
hammer bench press
fly's
pec dec


abs
chest
shoulders
tri
served some warrants

jerked off for cardio

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 15, 2010, 08:17:02 PM
Kettlebells and sled rows.
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 16, 2010, 07:22:42 AM
ARound the clock lunges
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2010, 05:49:36 PM
Deadlifts
iso rows
reverse pull downs
pullups
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2010, 08:53:38 PM
Stone simulator, log press
Title: Re: The Y board lifting thread.
Post by: haider on March 16, 2010, 09:00:00 PM
Quote from: chaos on March 16, 2010, 08:53:38 PM
Stone simulator, log press
are u training for strongman?

this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)
Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2010, 09:21:46 PM
Quote from: haider on March 16, 2010, 09:00:00 PM
are u training for strongman?

this is me:
(http://upload.wikimedia.org/wikipedia/commons/e/e4/Joerg_haider-juli2006.JPG)
Just taking a break from the same old weight workouts and hitting different exercises. Good for cardio and you still get to move some weight around.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2010, 07:05:03 AM
Hack squats
leg press
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 18, 2010, 08:56:40 PM
Kettlebell flips, catches, wings, presses, etc, etc
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 18, 2010, 09:09:45 PM
running.....lots of it...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 19, 2010, 05:35:23 AM
Super set,front and back shoulder press
side raises
underhand grip front raises
reverse pec dec
straight bar shrugs


abs

Title: Re: The Y board lifting thread.
Post by: newmom on March 19, 2010, 05:45:30 AM
Quote from: benchmstr on March 18, 2010, 09:09:45 PM
running.....lots of it...

bench

 ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 19, 2010, 07:58:39 PM
More kettlebell stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 20, 2010, 05:53:23 AM
Quote from: chaos on March 19, 2010, 07:58:39 PM
More kettlebell stuff.


kaosbells...



Superset,incline close grip bench{thanks Groink!}
straight bar curls

superset,skull crushers
incline dumbell curls

superset,machiney thing for tri's,bi's
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 20, 2010, 11:43:47 AM
Quote from: CalvinH on March 20, 2010, 05:53:23 AM

kaosbells...



Superset,incline close grip bench{thanks Groink!}
straight bar curls

superset,skull crushers
incline dumbell curls

superset,machiney thing for tri's,bi's

Incline close grip bench? Sounds interesting.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2010, 06:45:38 AM
Quote from: d0nny2600 on March 20, 2010, 11:43:47 AM
Incline close grip bench? Sounds interesting.



Oops,meant decline close grip bench press.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 22, 2010, 12:48:51 PM
Quote from: CalvinH on March 22, 2010, 06:45:38 AM


Oops,meant decline close grip bench press.
Ah much more common. I do those. Takes the stress off my elbows.
Title: Re: The Y board lifting thread.
Post by: chaos on March 22, 2010, 06:56:03 PM
Kettlebells.......wall squats, high pulls, swings, snatches, figure eights......
Title: Re: The Y board lifting thread.
Post by: PANDAEMONIUM on March 22, 2010, 11:04:43 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2010, 06:24:57 AM
Quote from: PANDAEMONIUM on March 22, 2010, 11:04:43 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D



 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 23, 2010, 08:04:53 PM
Quote from: PANDAEMONIUM on March 22, 2010, 11:04:43 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
LOL

More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
Title: Re: The Y board lifting thread.
Post by: webcake on March 24, 2010, 03:36:35 AM
Deads
Pulldowns
DB rows

standing calf raises
toe presses
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 24, 2010, 06:07:30 AM
Hammer bench
hammer incline
decline bench
pec dec

incline dumbell curls
preacher curls
reverse grip curl bar curls


abs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 24, 2010, 09:12:59 AM
Quote from: chaos on March 23, 2010, 08:04:53 PM
LOL

More kettlebell stuff, swings, cleans/squat/presses, flips, swings with the 97lber.
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2010, 08:52:55 PM
Quote from: d0nny2600 on March 24, 2010, 09:12:59 AM
I wonder would swinging a kettlebell into Sherief Shallababa's face shut him up?
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on March 25, 2010, 04:02:25 AM
Quote from: chaos on March 24, 2010, 08:52:55 PM
It's only a 97lb ball of cast iron..........I doubt it would fill his gaper.
Hmm you have a point...
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2010, 05:25:50 AM
Deads
cable iso-rows,close grip
hammer iso-rows,wide grip
pullups



abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 07:38:52 AM
Squat
leg press
extensions
seated hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 07:59:47 AM
Quote from: PANDAEMONIUM on March 22, 2010, 11:04:43 PM
Haven't lifted consistently in a couple of months. This afternoon in my garage gym I flat benched 265 for 5 sets of 10 to get back in the groove. On rep 7 of the sixth set I got trapped and had to get the wife, who weighs 150 lbs soaking wet, to help me get the bar up so I wouldn't crush myself under such a beastly ::) ::) weight. She made some cracks about that, and I woulda bitch slapped her 'cept I couldn't raise either of my arms ;D
;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 08:33:29 AM
Quote from: SS on March 26, 2010, 07:59:47 AM
;D




 :o
Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 08:34:46 AM
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 08:37:00 AM
Quote from: CalvinH on March 26, 2010, 08:33:29 AM



 :o
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 08:38:27 AM
Quote from: SS on March 26, 2010, 08:37:00 AM
What up chisel chest?..I see you're keeping the whole 4 members in check here on the all mighty Y, Clavin! ;D



It ain't always easy when most of my work here is done in a vodka haze :D
Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 09:07:30 AM
Quote from: BerzerkFury on March 26, 2010, 08:34:46 AM
Going to have to respectfully request that Clavin stop posting his "workouts" in here. This isn't a thread for women to regale us with their pilates tales.
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:14:27 AM
Quote from: SS on March 26, 2010, 09:07:30 AM
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.



Whats the excuse for not lifting this time,did you break a nail ??? ::)
Title: Re: The Y board lifting thread.
Post by: SS on March 26, 2010, 09:17:51 AM
Quote from: CalvinH on March 26, 2010, 09:14:27 AM


Whats the excuse for not lifting this time,did you break a nail ??? ::)
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:20:43 AM
Quote from: SS on March 26, 2010, 09:17:51 AM
Relax there, "big guy"...............MY workouts have been pretty decent, considering I'm lifting with,  not one, but two broken nails ;D



DUDE YOU ARE HARDCORE :o :o
 ;D
Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 09:22:28 AM
Quote from: SS on March 26, 2010, 09:07:30 AM
Careful BF.........Clavin strongest lifts are abs and he is almost a legit ab shooter weighing in at a whopping "201.29993 lbs" ::) with a full tummy of burly man goo.

It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2010, 09:34:23 AM
Quote from: BerzerkFury on March 26, 2010, 09:22:28 AM
It's not surprising. Clavin thinks "7 minute abs" is a tough workout.  ::)




Thats 7 more minutes then you work out ;)
Title: Re: The Y board lifting thread.
Post by: Fury on March 26, 2010, 10:14:03 AM
Quote from: CalvinH on March 26, 2010, 09:34:23 AM



Thats 7 more minutes then you work out ;)

I'm on a 2 week hiatus for personal reasons.  :D
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2010, 04:42:59 PM
More kettlebell stuff.

These things are actually alot of fun. :)

Good to see Clavins mentor SS popping in for a quicky.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2010, 12:10:35 PM
Hammer shoulder press
side raises
front raises
reverse pec dec
dumblell shrugs



abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2010, 06:07:18 AM
Flat bench
hammer incline
decline machine
cables

straight bar curls
incline dumbell curls
hammer curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 30, 2010, 06:29:03 PM
kettlebells and more kettlebells.

I'm destined to smash some innocent passerby throwing these things around. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2010, 08:03:19 PM
Deads
bent over rows
pullups
tbar
pulldowns


seated dumbell skullcushers
straight bar skull crushers
hammer close grip pushups
rope pulldowns


abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2010, 08:49:37 PM
Quote from: MJK on March 31, 2010, 06:07:51 PM
You're gonna get huge swinging those things around. ::)
I'm already huge. ::)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:05:12 AM
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:21:30 AM
Quote from: MJK on April 01, 2010, 09:05:12 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:22:16 AM
Quote from: MJK on April 01, 2010, 09:21:30 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:22:49 AM
Quote from: MJK on April 01, 2010, 09:22:16 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:23:23 AM
Quote from: MJK on April 01, 2010, 09:22:49 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: MJK on April 01, 2010, 09:23:58 AM
Quote from: MJK on April 01, 2010, 09:23:23 AM
Calvin is a little bitch. :)
Calvin is a little bitch. :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2010, 01:42:34 PM
Quote from: MJK on April 01, 2010, 09:24:33 AM
Calvin is a little bitch. :)



With delete powers :)
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2010, 08:17:44 PM
Kettlebells, 70lber.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 02, 2010, 03:26:52 AM
Quote from: chaos on April 01, 2010, 08:17:44 PM
Kettlebells, 70lber.
how do u like the figure 8s?
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2010, 06:13:55 AM
Quote from: NaturalWonder83 on April 02, 2010, 03:26:52 AM
how do u like the figure 8s?
They're OK, I keep hitting the outside of my leg though. :(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 02, 2010, 06:30:09 AM
Quote from: chaos on April 02, 2010, 06:13:55 AM
They're OK, I keep hitting the outside of my leg though. :(
I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 02, 2010, 07:28:34 AM
Behind the neck shoulder press
front raises
side raises
reverse pec dec
shrug machine


abs
Title: Re: The Y board lifting thread.
Post by: SS on April 02, 2010, 05:11:11 PM
Quote from: chaos on March 31, 2010, 08:49:37 PM
I'm already huge. ::)
;D
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2010, 06:49:21 PM
Quote from: SS on April 02, 2010, 05:11:11 PM
;D
HA ;D

Quote from: NaturalWonder83 on April 02, 2010, 06:30:09 AM
I m pretty good w the figure 8s, but i have form trouble w the cleans...i keep turning it into a curl

i wanna try turkish get up but im worried about messing up my shoulder

mr nobody-figure 8s are a kettlebell exercise
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 02, 2010, 06:50:24 PM
Quote from: chaos on April 02, 2010, 06:49:21 PM
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?
that sounds so gay ;D

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 03, 2010, 06:18:42 AM
Dumbell curls
one arm cable curls
preacher curls



abs
Title: Re: The Y board lifting thread.
Post by: MJK on April 03, 2010, 01:37:57 PM
db presses
cg presses
side db laterals
tri push down
cable side laterals
one arm cable pushdowns
rev pec dec
overhead rope ext
db shrug
machine pushdown
machine shrugs
 :)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 03, 2010, 01:42:26 PM
Quote from: chaos on April 02, 2010, 06:49:21 PM
HA ;D
I keep hitting my shoulder with the cleans, but I'm getting better. The get ups aren't so bad, start with a lighter KB, I use a 62lber for those.

Do you do the pistol squats?
ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2010, 02:16:27 PM
Quote from: NaturalWonder83 on April 03, 2010, 01:42:26 PM
ive never done em w kettlebells before-i youtube them and they look hard as hell

the only kettlebell stuff ive done are windmills,squats, swings, figure 8s,cleans and presses

whats the hardest in your opinion?
Cleans were difficult to get down, but if you want to add difficulty to your figure 8's, try "throwing" the KB when you come forward so it comes up like a swing, then "pulling" it back between your legs with your lats.

Have you started flipping them yet?
Title: Re: The Y board lifting thread.
Post by: MJK on April 06, 2010, 07:37:44 PM
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls
Title: Re: The Y board lifting thread.
Post by: chaos on April 06, 2010, 07:40:01 PM
Quote from: MJK on April 06, 2010, 07:37:44 PM
Chest
5 x 5's
flat bb
incline smith
seated hammer press
cable flys
Bi's
ez curl bar
preacher machine
db alt curls
rope curls
Have you posted a pic here saggy tits?


Bench

inclines

hammer inclines


flat db press/ flyes ss

pushdowns

Kettlebells
Title: Re: The Y board lifting thread.
Post by: Fury on April 08, 2010, 08:46:47 AM
DB press
Upright rows
Plate raises
L-Lats
Some rear delt shit

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2010, 07:06:11 PM
Deadlifts

seated rows

pulldowns

chest supported rows

cambered bar curls

db curls

KB lifts
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2010, 09:27:23 PM
Squats

Leg ext

hamstring curls

KB figure 8's
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 07:35:11 AM
Chest press
incline press
fly's
decline press

abs


...all done on machines,I'm a mess from vacation :-\
Title: Re: The Y board lifting thread.
Post by: Fury on April 13, 2010, 08:33:56 AM
Inc bb
Flat DB
Flies

Cardio
Abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 11:55:51 AM
Quote from: Mr Nobody on April 13, 2010, 08:49:53 AM
Is Gene helping out



We haven't lifted in awhile now :(
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 13, 2010, 01:39:01 PM
i jerked off into a oreo cakester and fed it to the homeless...

bench
Title: Re: The Y board lifting thread.
Post by: danielson on April 13, 2010, 01:46:16 PM
Quote from: Mr Nobody on April 13, 2010, 01:44:22 PM
Why not Gene seems as a good guy.

Don, definitely Don.
Title: Re: The Y board lifting thread.
Post by: chaos on April 13, 2010, 09:06:00 PM
Quote from: danielson on April 13, 2010, 01:46:16 PM
Don, definitely Don.
X2

There are things.

bench

incline bench

hammer inclines

cambered bar curl

preacher curls

KB snatches/swings
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2010, 10:47:48 PM
Pulldowns
pullups
iso rows
bent over rows


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 06:18:28 AM
Quote from: danielson on April 13, 2010, 01:46:16 PM
Don, definitely Don.



No Don,Gene is just busy.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 07:20:23 AM
Quote from: Mr Nobody on April 14, 2010, 06:53:06 AM
Are you sure Calvin?



What i'm not sure of is if you have a pic posted on the Y  ;)
Title: Re: The Y board lifting thread.
Post by: Fury on April 14, 2010, 08:29:17 AM
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Quote from: Mr Nobody on April 14, 2010, 07:31:11 AM
Na I havent

Then fuck off, AXA.

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 09:13:28 AM
Quote from: BerzerkFury on April 14, 2010, 08:29:17 AM
Deadlifts
DB rows
pulldowns
pullovers
good mornings

cardio
abs

Then fuck off, AXA.






He has until tonight for a pic.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on April 14, 2010, 10:46:15 AM
Quote from: CalvinH on April 14, 2010, 07:20:23 AM


What i'm not sure of is if you have a pic posted on the Y  ;)
;D
Title: Re: The Y board lifting thread.
Post by: danielson on April 14, 2010, 12:59:43 PM
Quote from: CalvinH on April 14, 2010, 06:18:28 AM


No Don,Gene is just busy.

Does excessive drinking make people gullible?
Title: Re: The Y board lifting thread.
Post by: danielson on April 14, 2010, 01:06:23 PM
Bench press

Pec-deck thingy

DB shoulder press

Lateral raises

Close grip bench

Dips

Tricep pushdown

16 days till Vegas, was going to do cardio, but I will just eat less, got 2 pounds to lose. Want to be a 168 pound BEAST at the pool.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2010, 01:42:56 PM
Quote from: danielson on April 14, 2010, 12:59:43 PM
Does excessive drinking make people gullible?


Were lifting together next week 8)
Title: Re: The Y board lifting thread.
Post by: Bossa on April 15, 2010, 12:54:57 PM
squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 05:51:19 PM
Shoulder press
front raises
side raises
reverse pec dec
seated shrugs


abs
Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 06:16:17 PM
Quote from: CalvinH on April 14, 2010, 01:42:56 PM

Were lifting together next week 8)

Can I watch and drool
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 06:23:01 PM
Quote from: newmom on April 15, 2010, 06:16:17 PM
Can I watch and drool


Hell you can lift with me if Gene is a no show again!
Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 06:25:15 PM
Quote from: CalvinH on April 15, 2010, 06:23:01 PM

Hell you can lift with me if Gene is a no show again!

lmao how bout I just drool from the cardio area
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2010, 06:26:17 PM
Quote from: newmom on April 15, 2010, 06:25:15 PM
lmao how bout I just drool from the cardio area

Haha,anytime ;D
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2010, 07:05:54 PM
Deadlifts

v-bar rows

barbell rows

pulldowns

two handed KB clean/jerk with c/j for each rep

two handed KB snatches
Title: Re: The Y board lifting thread.
Post by: newmom on April 15, 2010, 07:06:35 PM
Quote from: CalvinH on April 15, 2010, 06:26:17 PM
Haha,anytime ;D

lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2010, 08:18:20 PM
Quote from: newmom on April 15, 2010, 07:06:35 PM
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
From what I've seen your feet don't reach the pedals, I think he's safe for now.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 15, 2010, 08:50:13 PM
todays workout consisted of me working out.....

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 16, 2010, 03:37:45 AM
Quote from: newmom on April 15, 2010, 07:06:35 PM
lmao dont say it if ya dont mean it..Its only a 90 min ride..I can gym stalk you lol
lifting begins at 5 on monday
be there or be square
Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 04:39:33 AM
Quote from: chaos on April 15, 2010, 08:18:20 PM
From what I've seen your feet don't reach the pedals, I think he's safe for now.

you ass. My feet touch the pedals in my new car NOOB
Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 04:40:13 AM
Quote from: NaturalWonder83 on April 16, 2010, 03:37:45 AM
lifting begins at 5 on monday
be there or be square

Mondays are no bueno..I can only make that drive Fri, Sat or Sun
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 16, 2010, 06:07:34 AM
Quote from: NaturalWonder83 on April 16, 2010, 03:37:45 AM
lifting begins at 5 on monday
be there or be square



Sweet 8)
Title: Re: The Y board lifting thread.
Post by: Fury on April 16, 2010, 08:12:02 AM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2010, 08:06:24 PM
seated military

side laterals

fuck it, I'm going for a ride.
Title: Re: The Y board lifting thread.
Post by: newmom on April 16, 2010, 08:08:21 PM
Quote from: chaos on April 16, 2010, 08:06:24 PM
seated military

side laterals

fuck it, I'm going for a ride.

you suck
Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2010, 08:09:16 PM
Quote from: newmom on April 16, 2010, 08:08:21 PM
you suck
You wish.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2010, 06:13:58 AM
Decline close grip bench press
straight bar curls
pushdowns
incline seated dumbell curls


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:26:40 AM
Quote from: NaturalWonder83 on April 16, 2010, 03:37:45 AM
lifting begins at 5 on monday
be there or be square



 ::)
At least Gene told me before hand he's gonna be a no show.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 19, 2010, 11:32:17 AM
Quote from: CalvinH on April 19, 2010, 11:26:40 AM


 ::)
At least Gene told me before hand he's gonna be a no show.
ill be there friday
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:33:39 AM
Quote from: NaturalWonder83 on April 19, 2010, 11:32:17 AM
ill be there friday



 ::),unless Don says so.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 19, 2010, 11:36:42 AM
Quote from: CalvinH on April 19, 2010, 11:33:39 AM


 ::),unless Don says so.
don is dead to me
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2010, 11:37:20 AM
Quote from: NaturalWonder83 on April 19, 2010, 11:36:42 AM
don is dead to me




I guess so am I :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 19, 2010, 11:38:10 AM
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2010, 07:56:57 PM
leg ext

chained squats

leg ext

ham curls

2 handed 62lb ea KB swings
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 20, 2010, 02:59:21 AM
Quote from: benchmstr on April 19, 2010, 11:38:10 AM
i was at the gym this morning doing chest.....a female trainer approached me while i was on flat bench....she asked me if i needed a spotter......i asked "for what?".....there was only 315 on the bar.......i have known her for awhile so she thinks i am her, and her husbads friend...not so...she then says "someone must be uppin the dosage"...i say "your current test count is higher than mine!!".....she yells out "fuck you, i dont do that shit"....i say "so those are natural shoulder dimples?..must have been a big fucking mesquito!".........she walked off to get her husband...he walked over and apologized for her....he said "shes just carb depleted from her contest".....  ;D what kind of shit is that..carb depleted as a defence?

bench

You ever dieted for a comp?

I remember one day I got sent home from work because I made one of the women cry.  ::)

First day back at the gym today after 9 weeks off  :o

bench
flyes
side laterals
deads
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2010, 05:32:12 AM
Hammer bench
Hammer incline
decline bench
fly's

dumbell curls
straight bar curls
one arm cable curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2010, 08:58:54 PM
bench

inclines

flat flys

incline flys

db curls

KB snatches
Title: Re: The Y board lifting thread.
Post by: Fury on April 20, 2010, 09:00:40 PM
Squats
Leg press
lunges
leg extensions
calves

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 05:20:09 AM
Rack deads
close grip cable rows
pulldowns
t-bar

overhead dumbell skull crushers
single arm dumbell skull crushers
cable pushdowns


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 05:46:42 PM
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 05:54:05 PM
Quote from: CalvinH on April 21, 2010, 05:46:42 PM
Super set,front and rear seated mititary press
side raises
front raises
reverse pec dec
shrugs


abs
friday is coming up soon
Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 05:57:49 PM
Quote from: NaturalWonder83 on April 21, 2010, 05:54:05 PM
friday is coming up soon

what happens friday does calvin turn into a frog
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:06:55 PM
Quote from: newmom on April 21, 2010, 05:57:49 PM
what happens friday does calvin turn into a frog


Nah,we do arms 8)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:08:53 PM
Quote from: CalvinH on April 21, 2010, 06:06:55 PM

Nah,we do arms 8)
yes
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:11:11 PM
Quote from: NaturalWonder83 on April 21, 2010, 06:08:53 PM
yes


Gonna try a couple of Groinks favorite exercises,after all he is an arm don.
Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:12:21 PM
Quote from: CalvinH on April 21, 2010, 06:06:55 PM

Nah,we do arms 8)

so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:13:55 PM
Quote from: newmom on April 21, 2010, 06:12:21 PM
so what do you and Gene do after that 15 minutes..sorry just busting couldn't be helped


Tell eachother how big our arms are of course! ;D
Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:14:29 PM
Quote from: CalvinH on April 21, 2010, 06:13:55 PM

Tell eachother how big our arms are of course! ;D

LMAO very well said Calvin ;D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:16:25 PM
u just tell me what to do calvin and i will do it
Title: Re: The Y board lifting thread.
Post by: newmom on April 21, 2010, 06:18:22 PM
Quote from: NaturalWonder83 on April 21, 2010, 06:16:25 PM
u just tell me what to do calvin and i will do it


 :-X :-X :-X :-X :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2010, 06:21:11 PM
Quote from: NaturalWonder83 on April 21, 2010, 06:16:25 PM
u just tell me what to do calvin and i will do it


Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 21, 2010, 06:33:26 PM
Quote from: CalvinH on April 21, 2010, 06:21:11 PM

Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
excellent
Title: Re: The Y board lifting thread.
Post by: Fury on April 22, 2010, 07:42:07 AM
Yesterday: Chest, cardio, abs

Today: Back and abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:08:07 PM
Squats
leg press
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 22, 2010, 07:13:15 PM
Quote from: CalvinH on April 22, 2010, 07:08:07 PM
Squats
leg press
extensions
hammy curls


abs
countdown to 5 pm friday
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:25:17 PM
Quote from: NaturalWonder83 on April 22, 2010, 07:13:15 PM
countdown to 5 pm friday


 8)
Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:27:45 PM
Quote from: CalvinH on April 22, 2010, 07:25:17 PM

 8)

okay are arms day a big deal that I need to take a 90 minute drive
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:44:47 PM
Quote from: newmom on April 22, 2010, 07:27:45 PM
okay are arms day a big deal that I need to take a 90 minute drive


Ha,not for that kinda Friday night traffic!
Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:45:56 PM
Quote from: CalvinH on April 22, 2010, 07:44:47 PM

Ha,not for that kinda Friday night traffic!

shit Im smarter than that..Id leave earlier and shop DUH
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 07:49:33 PM
Quote from: newmom on April 22, 2010, 07:45:56 PM
shit Im smarter than that..Id leave earlier and shop DUH


Still gotta drive home.
Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2010, 07:51:41 PM
Quote from: CalvinH on April 22, 2010, 07:49:33 PM

Still gotta drive home.

if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 22, 2010, 07:55:05 PM
ran 5 miles....abs....forced my self not to throw heavy objects at people for being stupid...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2010, 10:38:24 PM
Quote from: newmom on April 22, 2010, 07:51:41 PM
if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..


newmom on Friday and chaos next week ;D
Title: Re: The Y board lifting thread.
Post by: newmom on April 23, 2010, 05:37:13 AM
Quote from: CalvinH on April 22, 2010, 10:38:24 PM

newmom on Friday and chaos next week ;D

pm if you are serious
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 23, 2010, 12:55:15 PM
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench
Title: Re: The Y board lifting thread.
Post by: Fury on April 23, 2010, 01:04:01 PM
DB press
upright rows
l-lats
front plate raises
rear delt work
shrugs

cardio
abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 23, 2010, 01:05:00 PM
Quote from: benchmstr on April 23, 2010, 12:55:15 PM
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench
i did rear delts too...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2010, 08:18:48 PM
seated barbell presses         alot of them

side laterals

KB clean/presses
Title: Re: The Y board lifting thread.
Post by: bigmc on April 24, 2010, 06:46:35 AM
Quote from: chaos on April 23, 2010, 08:18:48 PM
seated barbell presses         alot of them

side laterals

KB clean/presses

you still using the chains did it improve your lifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2010, 07:12:56 AM
With Natw last night 8)

incline dumbell curls {Gene did just regular dumbell curls}
straight bar curls

skull crushers
decline close grip bench press

superset,
machine tri's and bi's.



...newmom was a no show :-\
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 09:33:59 AM
Quote from: bigmc on April 24, 2010, 06:46:35 AM
you still using the chains did it improve your lifts
Sometimes, not really sure I have used them consistantly enough to see direct results from them.
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:01:31 PM
Quote from: CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\

[/quote


hey dickweed you didnt tell me where to go, i was ready to go
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 03:30:23 PM
Quote from: newmom on April 24, 2010, 03:01:31 PM
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\




hey dickweed you didnt tell me where to go, i was ready to go
Brutal fucking up the quote function, CalvinH is going to be pissed!!!
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:32:24 PM
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2010, 03:35:38 PM
Quote from: newmom on April 24, 2010, 03:32:24 PM
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
I won't find out until Monday. ::)
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 03:37:09 PM
Quote from: chaos on April 24, 2010, 03:35:38 PM
I won't find out until Monday. ::)


FFS
Title: Re: The Y board lifting thread.
Post by: WillGrant on April 24, 2010, 04:52:22 PM
Quote from: newmom on April 24, 2010, 03:37:09 PM
FFS
Miss Karen ???
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2010, 04:53:30 PM
Quote from: WillGrant on April 24, 2010, 04:52:22 PM
Miss Karen ???

huh ???
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 24, 2010, 05:44:31 PM
Quote from: newmom on April 24, 2010, 04:53:30 PM
huh ???
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 24, 2010, 06:05:18 PM
Quote from: NaturalWonder83 on April 24, 2010, 05:44:31 PM
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
:o
Title: Re: The Y board lifting thread.
Post by: WillGrant on April 24, 2010, 07:36:20 PM
Quote from: NaturalWonder83 on April 24, 2010, 05:44:31 PM
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
:D ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:26:13 PM
Quote from: newmom on April 24, 2010, 03:01:31 PM
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\




hey dickweed you didnt tell me where to go, i was ready to go


Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:28:00 PM
Quote from: CalvinH on April 25, 2010, 12:26:13 PM

Nice job on the quote function ::)
I'm use to the evil ways of women but Gene is young an innocent.....you hurt him :(

oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:31:56 PM
Quote from: newmom on April 25, 2010, 12:28:00 PM
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..


Gene's shy and has a crush on STella.
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:33:42 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2010, 12:42:25 PM
Quote from: newmom on April 25, 2010, 12:33:42 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy


Shy....yeah ::) ;D
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 12:43:26 PM
Quote from: CalvinH on April 25, 2010, 12:42:25 PM

Shy....yeah ::) ;D

what I am really...you wimped out just admit it
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 02:28:25 PM
Quote from: newmom on April 25, 2010, 12:43:26 PM
what I am really...you wimped out just admit it
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2010, 02:30:01 PM
Quote from: benchmstr on April 25, 2010, 02:28:25 PM
bench is not shy....bench will go into whataburger naked.....and say "dont act like your not impressed"...

bench
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.





without pics!! :D
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 02:40:16 PM
Quote from: chaos on April 25, 2010, 02:30:01 PM
Absolutely 100%, unequivocally, Grade A, 100% pure, unadulterated BULLSHIT.





without pics!! :D
you couldnt handle the greatness...it would be like seeing god...you would just explode  ;D

bench
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2010, 04:08:31 PM
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 25, 2010, 04:09:58 PM
Quote from: newmom on April 25, 2010, 04:08:31 PM
chaos explode oh this I gotta see, oh yea and benchy going into whattaburger nakey
i went in to whataburger one time wearing boxer briefs, and flip flops........but that was when i was 19 years old...

bench
Title: Re: The Y board lifting thread.
Post by: Fury on April 25, 2010, 08:52:21 PM
Yesterday:

Arms - bunch of stuff
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 25, 2010, 10:12:07 PM
Quote from: BerzerkFury on April 25, 2010, 08:52:21 PM
Yesterday:

Arms - bunch of stuff
Cardio
Abs

Hardcore  ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 26, 2010, 04:39:44 AM
Quote from: newmom on April 25, 2010, 12:28:00 PM
oh eat my shorts numbnuts..Gene seems like a good kid. He probably would of told me where to find you knuckleheads at but I didnt pm him..
x2
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2010, 08:14:05 AM
Quote from: newmom on April 25, 2010, 12:33:42 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy



Trying to make Gene jealous I see...
Title: Re: The Y board lifting thread.
Post by: newmom on April 26, 2010, 08:26:42 AM
naaa Calvin that's not my style
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 08:32:53 AM
Quote from: nzmusclemonster on April 25, 2010, 10:12:07 PM
Hardcore  ::)

Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2010, 09:09:43 AM
Quote from: BerzerkFury on April 26, 2010, 08:32:53 AM
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X





Do you think disturbia gets layed more then him ???
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 26, 2010, 09:50:09 AM
Quote from: newmom on April 25, 2010, 12:33:42 PM
Gene is like me, as I have a crush on stellers too oh yea and Im shy

 :o




 ;D
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 02:47:28 PM
Quote from: CalvinH on April 26, 2010, 09:09:43 AM


Do you think disturbia gets layed more then him ???

Unlike NZMM, Avesher is a good dude who can get laid. I'm wondering where Jamie got that pic of that Malika chick from. She's far too hot to be wasting her time with a twinkish chrome-dome like him. Probably pulled it off myspace or whatever social site New Zealanders use.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 26, 2010, 05:38:38 PM
its 7:38 pm....and i still havent gone to the gym...

bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 26, 2010, 05:58:29 PM
Quote from: BerzerkFury on April 26, 2010, 08:32:53 AM
Hey baldo, figured it was about time for you to make your reappearance after spending the last couple of months on your four gimmicks. I noticed that you're still posting pictures of women you claim to have wined and dined without fucking. Living the dream, bro. Living the dream.  :-X



Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.

My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2010, 06:23:45 PM
Quote from: nzmusclemonster on April 26, 2010, 05:58:29 PM
Brutal jealousy. Just because you have no skills with the ladies, there is no reason to assume everyone else is as hopeless as you.

My suggestion is that you play the pity card. Curse you parents for giving you that horse face and you might get a sympathy shag from a down syndrome chick or something.

Aww, Jamie. Between running half a dozen gimmicks at any given time and your ever-receding hairline, there isn't any chance that you're getting with a girl like the one you posted that picture of.

As if a girl like that would give you the time of day.  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2010, 06:02:34 AM
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2010, 10:04:43 AM
Legs
Abs
Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2010, 11:21:56 AM
Quote from: CalvinH on April 27, 2010, 06:02:34 AM
Last night lifting was interupted by,
fried calamari,salad,chicken cutlet with sauce,pasta,ice cream,and a bottle of wine :)

The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2010, 01:48:53 PM
Quote from: newmom on April 27, 2010, 11:21:56 AM
The best calamari I have had is at todd english restaraunt Tuscanyat mohegan sun


So when do we go ???
Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2010, 02:02:02 PM
Quote from: CalvinH on April 27, 2010, 01:48:53 PM

So when do we go ???

When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 05:54:54 AM
Hammer shoulder press
side raises
front raises
rear pec dec
seated shrugs

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 09:26:48 AM
Quote from: newmom on April 27, 2010, 02:02:02 PM
When ever you get your ass up here fucker...omg its soooooo good calvin, it comes with this aioli sauce on the side BANGING and if you smoke cigars, the leffingwell lounge is great for drinks and cigars..so much fun..damn I need to get up there and its only 10 min from me too...


You gonna bring the blonde girl :D ???
Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 09:29:23 AM
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..
Title: Re: The Y board lifting thread.
Post by: Fury on April 28, 2010, 09:42:15 AM
Chest
Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 09:50:31 AM
Quote from: newmom on April 28, 2010, 09:29:23 AM
yea but not next weekend we gonna rock out to darrick and the funbags on Saturday the 8th at my fav biker bar..


Allright we'll check it out in a couple of weeks 8)
Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 09:55:51 AM
Quote from: CalvinH on April 28, 2010, 09:50:31 AM

Allright we'll check it out in a couple of weeks 8)

okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 10:02:42 AM
Quote from: newmom on April 28, 2010, 09:55:51 AM
okie dokie my dear..dont fucking flake either or your nuts will meet my rusty tweezers



Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)
Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 10:08:02 AM
Quote from: CalvinH on April 28, 2010, 10:02:42 AM


Good food,booze,and hot chicks.me flake.you shoild know me better then that ;)

Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2010, 10:11:16 AM
Quote from: newmom on April 28, 2010, 10:08:02 AM
Hell yea pal, Im already craving that calamari..been 3 months since I had that..Oh that is just the appetizer, the cavatalli is unreallllllllllllllllll



Cavatelli!!! I'm a lock :o
Title: Re: The Y board lifting thread.
Post by: newmom on April 28, 2010, 05:43:30 PM
Quote from: CalvinH on April 28, 2010, 10:11:16 AM


Cavatelli!!! I'm a lock :o

omg its soooooooo BANGING...now that I think about it..last time I was there was the night after I ran the Hartford marathon back in October..so you better get your ass up here
Title: Re: The Y board lifting thread.
Post by: webcake on April 29, 2010, 05:18:59 AM
pull downs
t bars
deads

calves
Title: Re: The Y board lifting thread.
Post by: WillGrant on April 29, 2010, 05:30:12 AM
I just took a tremendous dump that had me sweating like a pedo in a playground so thats my cardio for the day.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2010, 06:45:44 AM
Pullups
2 types of rows
reverse close grip pulldowns

rope pulldowns
reverse grip pushdowns
overhead tri extensions


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2010, 06:26:05 AM
Hammer bench
hammer incline
decline press
cable crossovers


hammer dumbell curls
single arm preacher curls
curl machine

abs
Title: Re: The Y board lifting thread.
Post by: Fury on May 04, 2010, 08:13:47 AM
CBGP
BB curls
Preacher curls
Inc curls
French press
Pressdowns
Some forearm shit

Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2010, 04:46:53 PM
Me and Gene 8),
flat bench press
incline bench press
decline bench press

Gene went to do calves

straight bar curls
dumbell curls
machine curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 04, 2010, 06:57:13 PM
Yseterday

Squats, alot of sets

Today

bench

inclines

alot of sets
Title: Re: The Y board lifting thread.
Post by: benchmstr on May 04, 2010, 08:02:16 PM
ran 5 miles......yelled A LOT!!!

bench
Title: Re: The Y board lifting thread.
Post by: newmom on May 05, 2010, 01:35:36 AM
Quote from: benchmstr on May 04, 2010, 08:02:16 PM
ran 5 miles......yelled A LOT!!!

bench

omg that is nothing stop whinning wimp
Title: Re: The Y board lifting thread.
Post by: Fury on May 05, 2010, 07:57:21 AM
Legs
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2010, 06:39:20 AM
Deads
iso rows
pulldowns

pushdowns
overhead cable extensions

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2010, 05:59:09 PM
Hammer shoulder press
side raises
upright rows
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:06:31 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
Title: Re: The Y board lifting thread.
Post by: newmom on May 06, 2010, 06:08:44 PM
Quote from: danielson on May 06, 2010, 06:06:31 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.

LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym
Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:10:30 PM
Quote from: newmom on May 06, 2010, 06:08:44 PM
LMAO damn that is not good..Dont worry Ill be in Cleveland soon, I'll make sure you fucking hit the gym

I'll probably get back into it tomorrow. If I get up by noonish. Just don't feel like it this week. Been overeating and watching tv, getting bored :(
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 06, 2010, 06:13:45 PM
Quote from: danielson on May 06, 2010, 06:06:31 PM
Haven't gotten off the couch all week. Wish I had Don or Gene to workout with me, need some motivation. Fuck, I'd even settle for Clavin right now.
ill come workout with you and we can hang out and do stuff and things

what state are u from
Title: Re: The Y board lifting thread.
Post by: danielson on May 06, 2010, 06:15:14 PM
Quote from: NaturalWonder83 on May 06, 2010, 06:13:45 PM
ill come workout with you and we can hang out and do stuff and things

what state are u from

I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 06, 2010, 06:21:49 PM
Quote from: danielson on May 06, 2010, 06:15:14 PM
I live in Ohio, but will come to the east coast for a threes workout with you and Don, but lets not tell Clavin.
clavin who haha haha haha
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 08, 2010, 07:01:28 AM
Superset,

close grip decline bench,straight bar curl

skull crushers,seated incline dumbell curls

machine for bi's,tri's.
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2010, 07:47:52 AM
Shoulders
Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 12, 2010, 11:54:40 PM
Pulldowns
Barbell rows
One arm rows
Standing militarys
side raises
front raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 06:37:17 AM
Hammer bench
hammer incline
decline bench
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 06:47:35 AM
Quote from: CalvinH on May 18, 2010, 06:37:17 AM
Hammer bench
hammer incline
decline bench
pec dec


abs


Tring to workoff the canolli and food fest from ssaturday
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 07:08:38 AM
Quote from: newmom on May 18, 2010, 06:47:35 AM
Tring to workoff the canolli and food fest from ssaturday



You fuckin know it!
Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 07:32:19 AM
Quote from: CalvinH on May 18, 2010, 07:08:38 AM


You fuckin know it!

Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2010, 08:01:23 AM
Quote from: newmom on May 18, 2010, 07:32:19 AM
Please i got  on the scale yesterday am, fucking thing said what the fuck did you eat this weekend. I said 3 canollis and I ate the most saturday...scales reply..douchebaag



Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: newmom on May 18, 2010, 08:03:10 AM
Quote from: CalvinH on May 18, 2010, 08:01:23 AM


Oofa,Sunday morning was breakfeast at a colombian joint,steak,eggs,rice n beans,and fried plantains,follwed by ice cream for lunch and Wendy's for dinner :-X :-X :-X

bawawa i got you beat there my dear. Pancakes and bacon, toast and hashbrowns for bkfst, subway and chips for lunch..couple pop tarts for a scooby snack and mexican food for dinner then a blizzard from DQ (that was sunday) oops and a canolli
Title: Re: The Y board lifting thread.
Post by: Fury on May 18, 2010, 08:03:47 AM
Back
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2010, 06:40:02 PM
Monday

squats

leg ext

ham curls

KB one arm swings, snatches, two arm swings

Today

bench

inclines

cambered curls

preacher curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 19, 2010, 05:52:03 AM
Squats
leg press
extensions
seated leg curls


abs

Title: Re: The Y board lifting thread.
Post by: Fury on May 19, 2010, 08:22:25 AM
Chest
Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2010, 05:43:46 AM
Close grip pulldowns
wide grip iso rows
close grip iso rows
t-bar


abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2010, 05:26:56 PM
deads

bb rows

shrugs

cg bench smith mach

seated tricep pushdown thingy

kb~swings~snatches and snatches w/ swings
Title: Re: The Y board lifting thread.
Post by: danielson on May 20, 2010, 05:58:03 PM
Jumped rope with a few colored girls today. Going for functional strength. Thanks Coach!
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 21, 2010, 06:16:21 AM
Superset front and rear seated military press
upright rows
front raises
seated dumbell mitiltary press{1 set non stop for a minute}
behind the bach shrugs
pec dec

abs

Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2010, 05:17:28 PM
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls
Title: Re: The Y board lifting thread.
Post by: newmom on May 21, 2010, 06:04:14 PM
Quote from: chaos on May 21, 2010, 05:17:28 PM
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls

Pussy
Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2010, 06:09:31 PM
Quote from: newmom on May 21, 2010, 06:04:14 PM
Pussy
:-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2010, 09:29:10 AM
Superset,decline close grip bench,straight bar curl

superset,seated incline dumbell curls,dumbell skull crushers.

superset,2 machines.1 each for bi,and tri.
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2010, 02:51:57 PM
squats

leg ext

single leg curls

calf raises

reverse curls

Still getting back to it, this sucks.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 24, 2010, 03:07:50 PM
Front Squats cleaned from the floor no damn rack sissy shit.

Lunges

Calf raises

Deadlifts
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2010, 03:14:29 PM
Quote from: Mr Nobody on May 24, 2010, 03:07:50 PM
Front Squats cleaned from the floor no damn rack sissy shit.

When you start putting 45's on each side, you'll appreciate the rack.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2010, 05:50:21 AM
Hammer bench
Hammer incline
flys
overhead dumbell while you lay cross wise on a flat bench

dumbell curls
one arm cable curls
rope cable curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2010, 05:23:21 PM
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2010, 07:44:11 PM
bench

db inclines

flat flyes

incline flyes

preacher curls

standing curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 26, 2010, 07:20:04 PM
Hack squats-8 sets
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 27, 2010, 08:53:02 AM
I gonna try the Falcon Jethro Tull workout today.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2010, 04:15:15 PM
Close grip decline bench
overhead skull crushers

incline dumbell curls
hammer curls

superset,hammer grip pushups,straight bar curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 29, 2010, 04:27:17 PM
Pec deck flyes superset with smith machine X2 sets
negative only dips

Bent over rows
Lat pulldowns

Skull crushers superset with close bench X 2 sets.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2010, 04:27:40 PM
Quote from: CalvinH on May 25, 2010, 05:23:21 PM
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs

ABS?!!?
Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2010, 04:28:52 PM
Quote from: drkaje on May 29, 2010, 04:27:40 PM
ABS?!!?
Gene turned Calvin into an abshooter long ago.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 29, 2010, 04:35:09 PM
Quote from: chaos on May 29, 2010, 04:28:52 PM
Gene turned Calvin into an abshooter long ago.

Is that some new "money shot" lingo I'm unfamiliar with?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2010, 04:43:41 PM
Quote from: Mr Nobody on May 29, 2010, 04:27:17 PM

negative only dips



Explain?
Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2010, 04:44:02 PM
Quote from: drkaje on May 29, 2010, 04:35:09 PM
Is that some new "money shot" lingo I'm unfamiliar with?
I think they are commonly reffered to as "cumcatchers" for a reason.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 29, 2010, 04:52:12 PM
Quote from: CalvinH on May 29, 2010, 04:43:41 PM

Explain?
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 29, 2010, 05:41:05 PM
chill w the abs cal so u dont get hernia
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 31, 2010, 03:00:20 PM
Quote from: Mr Nobody on May 29, 2010, 04:52:12 PM
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.


Hmmm,gonna try it.


Quote from: NaturalWonder83 on May 29, 2010, 05:41:05 PM
chill w the abs cal so u dont get hernia
 


Cant stop now Gene,it's abs season!
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 06:00:35 AM
Tues,
leg press
extensions
hammy curls

abs

Wed,
incline bench press
hammer bench press
flys
decline machine

incline seated dumbell curls
straight bar curls
single arm cable curls

abs

...Gene was a no show and missed out on Colony pizza after :(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 08:22:46 AM
Quote from: CalvinH on June 03, 2010, 06:00:35 AM
Tues,
leg press
extensions
hammy curls

abs

Wed,
incline bench press
hammer bench press
flys
decline machine

incline seated dumbell curls
straight bar curls
single arm cable curls

abs

...Gene was a no show and missed out on Colony pizza after :(
What was Gene's excuse?

What no negative dips?  :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 09:54:07 AM
Quote from: Mr Nobody on June 03, 2010, 08:22:46 AM
What was Gene's excuse?

What no negative dips?  :'(



He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\

next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets

.....pizza was calling :D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 10:04:55 AM
Quote from: CalvinH on June 03, 2010, 09:54:07 AM


He said his internets were broken! so he didn't get pm I sent him......last week ??? :-\

next week on the dips,this was like cardio and lifting at the same time.not alot of rest between sets

.....pizza was calling :D
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2010, 10:06:51 AM
Quote from: Mr Nobody on June 03, 2010, 10:04:55 AM
;D Yea I havent seen any Gene posts lately is the internets fixed now, we miss his posts here.



Amazingly it somehow,someway got fixed right after I finished at the gym...
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2010, 10:09:31 AM
Pec Deck
Incline press
Negative Dips

Bent Rows
R-grip pulldowns
SL deads.

Skull crushers.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2010, 05:44:26 AM
Half rack deads
dumbell rows
pulldowns
t-bar

cable pushdowns
one handed cable pushdowns
superset-overhead skull crushers,hammer grip pushups

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 04, 2010, 07:52:17 AM
Bench.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2010, 08:21:40 AM
Quote from: Mr Nobody on June 04, 2010, 07:52:17 AM
Bench.


Dats it ???
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 04, 2010, 08:39:29 AM
Quote from: CalvinH on June 04, 2010, 08:21:40 AM

Dats it ???
Yea thats all.
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 04, 2010, 09:36:13 AM
.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 08, 2010, 06:40:58 AM
Leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 08, 2010, 03:17:38 PM
Quote from: STella on June 04, 2010, 09:36:13 AM
.
This is the exact same workout I had today.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2010, 07:41:30 AM
Incline bench press
hammer bench
dumbell incline flys
machine press

dumbell curls
straight bar curls
reverse grip curl bar


abs
Title: Re: The Y board lifting thread.
Post by: Fury on June 09, 2010, 11:55:25 AM
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough.  :-\
Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2010, 05:23:14 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
Title: Re: The Y board lifting thread.
Post by: newmom on June 09, 2010, 05:24:08 PM
Quote from: chaos on June 09, 2010, 05:23:14 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(

I thought you lifted the plane off the ground
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 09, 2010, 05:26:45 PM
Quote from: chaos on June 09, 2010, 05:23:14 PM
Fuck, been off and on with my lifting, I'm almost as weak as nzmm. :(
no excuse dawg.
Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2010, 05:28:50 PM
Quote from: newmom on June 09, 2010, 05:24:08 PM
I thought you lifted the plane off the ground
See what I mean? :(
Title: Re: The Y board lifting thread.
Post by: newmom on June 09, 2010, 05:34:05 PM
Quote from: chaos on June 09, 2010, 05:28:50 PM
See what I mean? :(

 ??? ??? ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2010, 05:54:04 AM
Quote from: BerzerkFury on June 09, 2010, 11:55:25 AM
Lately, I've been trying to lift like Clavin but I found the the weights in my gym don't go low enough.  :-\



Keep dreaming the dream with the Sears plastic weight set you use!


T-bar
close grip cable rows
wide grip hammer rows
pulldowns

seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 10, 2010, 06:01:38 AM
Front Squats
Leg curls
SL Deadlift

DB Laterals
Behind Neck Presses
Bent DB Laterals

Barbell curls
Concentration curls.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 10, 2010, 07:14:22 AM
LEAVE BEZERKFURY ALONE
Quote from: CalvinH on June 10, 2010, 05:54:04 AM


Keep dreaming the dream with the Sears plastic weight set you use!


T-bar
close grip cable rows
wide grip hammer rows
pulldowns

seated dumbell skull crushers
one armed cable pushdowns
dips between 2 benches

abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2010, 07:26:38 AM
Quote from: NaturalWonder83 on June 10, 2010, 07:14:22 AM
LEAVE BEZERKFURY ALONE




 :o :o :o
Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2010, 06:01:46 PM
Piddled around with some upper body stuff, chest/shoulders/back.

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 12, 2010, 07:15:42 AM
Quote from: chaos on June 11, 2010, 06:01:46 PM
Piddled around with some upper body stuff, chest/shoulders/back.


When you getting back in the game dawg?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 15, 2010, 06:58:14 AM
Front Squat
Chins
Negative only dips
Calf Raises
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2010, 08:30:01 PM
Monday legs......

squats

front squats

leg extentions

stiff legged deads

seated ham curls

Tuesday  chest tris

bench

incline

flat flyes

incline flyes

seated tricep dip machine

pushdowns

overhead extentions
Title: Re: The Y board lifting thread.
Post by: newmom on June 16, 2010, 03:10:52 AM
good to see back at the gym lincoln log, solid leg workout
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 16, 2010, 06:40:53 AM
Light legs....shot from my homeward bound adventure.
Title: Re: The Y board lifting thread.
Post by: chaos on June 17, 2010, 07:29:31 PM
Pullups

seated rows

db rows

barbell rows

preacher curls

cambered bar curls

hammer curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2010, 08:47:16 PM
Not much,a little back and chest.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 01:19:04 AM
Quote from: CalvinH on June 17, 2010, 08:47:16 PM
Not much,a little back and chest.
WTF man still not recovered from Myrtle?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 18, 2010, 06:38:08 AM
Quote from: Mr Nobody on June 18, 2010, 01:19:04 AM
WTF man still not recovered from Myrtle?



 :(
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 07:25:18 AM
Thurs

30 min stepmill

light leg press and front and side lat warm ups

3x
Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 :'(
  :D






Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 07:28:48 AM
Quote from: STella on June 18, 2010, 07:25:18 AM
Thurs

30 min stepmill

light leg press and front and side lat warm ups

Seated Military Presses

Leg Press

Leg Press (diff machine)

Mountain Climbers

Bar squats w/overhead press

One handed Military Press w/immediate one hand lat raises

Rowing Machine

2 hand lat raises

1 hand upright rows

one legged hamstring machine

Stretch

 :'(
  :D







What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 07:30:12 AM
Quote from: Mr Nobody on June 18, 2010, 07:28:48 AM
What are bar squats with overhead press? Are you squatting while hold a bar overhead? ;D

Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 07:35:02 AM
Quote from: STella on June 18, 2010, 07:30:12 AM
Bar is at your shoulders when in squat position, as you stand you press the bar up into the air...then bring down to shoulders and squat again...etc.
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 18, 2010, 08:33:47 AM
Quote from: Mr Nobody on June 18, 2010, 07:35:02 AM
Dang sounds like oylympic lifting procedures. No joke that works alot of muscle groups. I do front squats but dont use a rack clean it off the floor works back, shoulders, biceps, legs, glutes and biceps. Nice job

I was w/my old trainer.  She was mean to me :'(  It was good :)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 08:58:11 AM
Quote from: STella on June 18, 2010, 08:33:47 AM
I was w/my old trainer.  She was mean to me :'(  It was good :)
Mean trainers will whip into shape.
Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2010, 05:13:44 PM
side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 05:21:28 PM
Quote from: chaos on June 18, 2010, 05:13:44 PM
side laterals

front raises

rear laterals

seated military presses bbell

upright rows

db shrugs
Good to see you back on track dawg.
Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2010, 05:30:43 PM
Quote from: Mr Nobody on June 18, 2010, 05:21:28 PM
Good to see back back on track dawg.
Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday. :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 18, 2010, 05:35:20 PM
Quote from: chaos on June 18, 2010, 05:30:43 PM
Sore as fuck pup.

Couldn't do deads yesterday, my hams were still sore from Monday. :-[
Been there and done that.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2010, 06:24:20 AM
Light,
pushdowns
dumbell curls
skull crushers
cable curls
tri machine
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 19, 2010, 06:27:50 AM
bench
db rows
skull crushers
barbell curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 20, 2010, 11:16:05 AM
Front Squats
Negative Dips
Seated Front Press
DB laterals
Calf raises
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2010, 07:29:44 PM
front squats

rear squats

front squats

leg ext

leg press/ calf raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2010, 06:17:16 AM
Legs,abs


....still feel like crap >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 22, 2010, 06:20:17 AM
Quote from: chaos on June 21, 2010, 07:29:44 PM
front squats

rear squats

front squats

leg ext

leg press/ calf raises
Front Squats rule.
Title: Re: The Y board lifting thread.
Post by: chaos on June 22, 2010, 07:16:18 PM
Quote from: Mr Nobody on June 22, 2010, 06:20:17 AM
Front Squats rule.
My ass they do. >:(

bench

incline db

flat flyes

incline flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2010, 06:13:56 AM
Hammer incline
hammer bench
fly's
pec dec

straight bar curls
incline dumbell curls
machine thingy curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2010, 11:26:38 AM
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 24, 2010, 12:56:37 PM
Quote from: CalvinH on June 24, 2010, 11:26:38 AM
T-bar
pulldowns
iso rows

rope pushdowns
one armed cable pushdown
tri machine

abs

Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2010, 09:03:53 PM
kettlebells

clean/press each rep two bell 62lbs each

snatches one handed
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2010, 05:49:20 AM
Quote from: Mr Nobody on June 24, 2010, 12:56:37 PM
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?


No he had to work.

Superset.seated rear and front military press
superset.front and side raises.
upright rows
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 08:28:55 PM
seated bbell presses

side laterals

rear laterals

preacher curls

out.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 08:30:43 PM
Quote from: chaos on June 25, 2010, 08:28:55 PM
seated bbell presses

side laterals

rear laterals

preacher curls

out.
Looks weak dawg down on energy today?
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 08:55:24 PM
Quote from: Mr Nobody on June 25, 2010, 08:30:43 PM
Looks weak dawg down on energy today?
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 08:57:12 PM
Quote from: chaos on June 25, 2010, 08:55:24 PM
After the kettlebell comp yesterday me and my shoulders were pretty tired. :(
I saw that you might want to take day off between the two.
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2010, 09:08:15 PM
Quote from: Mr Nobody on June 25, 2010, 08:57:12 PM
I saw that you might want to take day off between the two.
Eh, it was OK. I got 8 weeks to train for the next event............
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 25, 2010, 09:35:43 PM
Quote from: chaos on June 25, 2010, 09:08:15 PM
Eh, it was OK. I got 8 weeks to train for the next event............
What you going to be doing bro?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2010, 02:18:10 PM
Rear pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 27, 2010, 03:25:16 PM
Quote from: CalvinH on June 27, 2010, 02:18:10 PM
Rear pec dec
shrugs
Looks weak dawg.

Front Squats
Leg Curl

Cleans and presses.
DB Laterals

Negative only dips.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 27, 2010, 04:42:42 PM
me and cal are training tommorow?

mr nobody u in?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 27, 2010, 04:45:31 PM
Quote from: NaturalWonder83 on June 27, 2010, 04:42:42 PM
me and cal are training tommorow?

mr nobody u in?
I wished I could Gene. I'm down south too far away, I'll make it one day.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 27, 2010, 04:47:24 PM
Quote from: Mr Nobody on June 27, 2010, 04:45:31 PM
I wished I could Gene. I'm down south too far away, I'll make it one day.
ok
Title: Re: The Y board lifting thread.
Post by: newmom on June 27, 2010, 05:13:31 PM
Quote from: chaos on June 22, 2010, 07:16:18 PM
My ass they do. >:(


 :o :o :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 06:58:44 AM
Quote from: Mr Nobody on June 27, 2010, 04:45:31 PM
I wished I could Gene. I'm down south too far away, I'll make it one day.



He's bringing cheesecake!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 07:03:58 AM
Quote from: CalvinH on June 28, 2010, 06:58:44 AM


He's bringing cheesecake!
Is Gene really bringing it this time?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 07:33:42 AM
Quote from: Mr Nobody on June 28, 2010, 07:03:58 AM
Is Gene really bringing it this time?



He says so :-\
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 07:45:57 AM
Bench
Negative dips
DB Row
R-rip pulldowns
Skull Crushers
Abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 28, 2010, 10:40:33 AM
Quote from: CalvinH on June 28, 2010, 07:33:42 AM


He says so :-\
u will get it tonight my friend
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:03:03 AM
Quote from: NaturalWonder83 on June 28, 2010, 10:40:33 AM
u will get it tonight my friend



Sweeeet 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 28, 2010, 11:05:31 AM
Quote from: NaturalWonder83 on June 28, 2010, 10:40:33 AM
u will get it tonight my friend

outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:09:58 AM
Quote from: The Showstoppa on June 28, 2010, 11:05:31 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?


Clan down,we're talking about cheesecake!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 28, 2010, 11:17:17 AM
Quote from: The Showstoppa on June 28, 2010, 11:05:31 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
Gene has been promising Calvin cheescake for weeks, it hasnt happened yet Gene has been tied up in NYC and suspect he has been hoarding and another bee problem. Looks like it might happen today.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 28, 2010, 11:19:48 AM
dessert delivery for clavin tonight
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 28, 2010, 11:22:35 AM
I bet Gene will deliver some "from unda" cheese to Calvin.
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2010, 11:37:37 AM
Quote from: The Showstoppa on June 28, 2010, 11:05:31 AM
outed....and Clavin is outed for thinking it will be "sweet"  WTF happened around here while I was away?
You were away ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2010, 11:44:55 AM
Quote from: chaos on June 28, 2010, 11:37:37 AM
You were away ???



His Grandpappy's distillery was raided :(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 29, 2010, 04:10:37 AM
Quote from: CalvinH on June 28, 2010, 11:44:55 AM


His Grandpappy's distillery was raided :(

No chance.....revenuer's will never find it.  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2010, 06:18:13 AM
Quote from: The Showstoppa on June 29, 2010, 04:10:37 AM
No chance.....revenuer's will never find it.  8)

 ;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 06:42:15 AM
Quote from: CalvinH on June 29, 2010, 06:18:13 AM
;D

With Gene,

flat bench
hammer incline
cable crossover
pec dec

Gene went to do abs.

pushdowns
overhead extensions
cable one armed pushdowns

abs

I dont see cheesecake listed did Gene deliver?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2010, 06:55:17 AM
Quote from: Mr Nobody on June 29, 2010, 06:42:15 AM
I dont see cheesecake listed did Gene deliver?



 8)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 29, 2010, 04:20:17 PM
Quote from: Mr Nobody on June 29, 2010, 06:42:15 AM
I dont see cheesecake listed did Gene deliver?
i gave it to clavin by the lockerroom
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 04:28:02 PM
Quote from: NaturalWonder83 on June 29, 2010, 04:20:17 PM
i gave it to clavin by the lockerroom
Yes, he has been happy today judging by his posts, much more upbeat.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on June 29, 2010, 05:48:36 PM
Quote from: Mr Nobody on June 29, 2010, 04:28:02 PM
Yes, he has been happy today judging by his posts, much more upbeat.

maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 29, 2010, 06:19:04 PM
Quote from: NaturalWonder83 on June 29, 2010, 05:48:36 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
He's has been waiting for the cheesecake for sometime Gene, probably just a overeaction.
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2010, 07:24:09 PM
Quote from: NaturalWonder83 on June 29, 2010, 05:48:36 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker
LOL, did you spit in his cheesecake?

flat bench

flat flyes

incline bench

standing cable flyes

pushdowns/ drop sets
Title: Re: The Y board lifting thread.
Post by: newmom on June 30, 2010, 03:30:06 AM
Quote from: NaturalWonder83 on June 29, 2010, 05:48:36 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker

that's because he is mean person Gene
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 30, 2010, 05:43:06 AM
Quote from: NaturalWonder83 on June 29, 2010, 04:20:17 PM
i gave it to clavin by the lockerroom


 :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2010, 06:05:25 AM
Quote from: NaturalWonder83 on June 29, 2010, 05:48:36 PM
maybe on here but all he did last night was immeditely demand the cheesecake then mock me for my pasty skin tone and my choice of being a non drinker



I'm only mean to the people I like Gene 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 30, 2010, 06:48:39 PM
Cleans and presses
bent rows
db laterals
barbell curls
skull crushers

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2010, 06:50:37 AM
Machine for lower back
bent over straight bar rows
hammer iso rows
reverse close grip pulldowns

preacher curls
straight bar curls
hammer curls
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2010, 07:50:22 PM
pullups

deadlifts

db rows

v bar corner rows

preacher curls

tire flips
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2010, 06:51:00 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2010, 07:38:45 PM
front raises

side laterals

B/O laterals

log presses
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 02, 2010, 07:49:48 PM
Quote from: chaos on July 02, 2010, 07:38:45 PM
front raises

side laterals

B/O laterals

log presses
How do you do log presses bro?
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2010, 09:17:38 PM
Quote from: Mr Nobody on July 02, 2010, 07:49:48 PM
How do you do log presses bro?
Put weights on the end of a strongman type log and clean it, then press it.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 02, 2010, 10:47:37 PM
Quote from: chaos on July 02, 2010, 09:17:38 PM
Put weights on the end of a strongman type log and clean it, then press it.
Cool Cleans and Presses are some good stuff pretty much works the whole body indirectly.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 04, 2010, 08:49:48 AM
bench
db rows
front squats
calf raise
skull crushers
Title: Re: The Y board lifting thread.
Post by: webcake on July 05, 2010, 05:00:24 AM
squats
DB SLDL
Leg press
lying leg curls

Toe presses
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 05, 2010, 06:44:20 PM
heavy weight was lifted......large muscles were maintained

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2010, 06:43:41 AM
Fri,
close grip decline bench
skull crushers
overhead extensions

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 06, 2010, 10:05:34 AM
Threw in something new on shoulders.....I've always done my lateral raises seated to avoid the momentum of just dipping down and throwing the weight up like I see so many do.....anyway, this weekend I was on an adjustable bench and had it declined a couple of notches, not sure what the degree was and just leaned back and did raises that way.....my shoulders were smoked.....it interfered with my 12oz curls on sunday... :o
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2010, 08:22:10 PM
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 06, 2010, 09:49:07 PM
ran...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2010, 09:58:44 PM
Quote from: benchmstr on July 06, 2010, 09:49:07 PM
ran...

bench
Brock?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 07, 2010, 03:29:03 AM
Quote from: chaos on July 06, 2010, 08:22:10 PM
Bench

incline DB

pushdowns

Tire flips, got some good input from Californias 2010 strongest man. :)
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 07, 2010, 05:47:34 AM
Hammer bench
hammer incline
pec dec
incline fly's

seated incline dumbell curls
straight bar curls
machine curls

abs

Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2010, 06:43:33 PM
Quote from: Mr Nobody on July 07, 2010, 03:29:03 AM
Have you ever attended one in person? I judged a Highland games event once where they do camber toss and that kind of stuff.
Haven't been to a strongman event, don't know where to find one in SoCal. :(

side laterals

front raises

rear delts

log press
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 08, 2010, 07:39:46 AM
T-bar
cable iso row close grip
pulldowns wide grip
machine for back

straight bar skull crushers
seated dumbell skull crushers
machine for tri's

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 08, 2010, 09:27:28 AM
Front Squats
DB laterals
Press behind neck
skull crushers
close grip bench
calf raise
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 10, 2010, 06:10:38 PM
Shoulder press
side raises
front raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 12, 2010, 06:22:50 AM
Gymkata
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2010, 07:36:47 PM
squats

SLDL

firemans carry  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2010, 05:18:48 AM
Front squats
leg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2010, 07:23:03 PM
bench

incline dbs

flat flyes

Out.
Title: Re: The Y board lifting thread.
Post by: disturbia on July 13, 2010, 07:44:00 PM
Quote from: chaos on July 13, 2010, 07:23:03 PM
bench

incline dbs

flat flyes

Out.

you gonna be a little bitch on this board also?
Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2010, 08:36:43 PM
Quote from: disturbia on July 13, 2010, 07:44:00 PM
you gonna be a little bitch on this board also?
You gonna pretend to be crazy on this board also?
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2010, 09:21:39 AM
Flat bench
incline bench
pec dec
cable crossovers

straight bar curls
one arm cable curls
curl machine


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2010, 06:42:18 AM
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 15, 2010, 06:55:50 AM
Quote from: CalvinH on July 15, 2010, 06:42:18 AM
Real crappy back.I was shot yesterday.

pulldowns
bentover rows
pullups
reverse grip pulldowns

Too much liquor and hoes will crush you.  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2010, 06:59:52 AM
Quote from: Mr Nobody on July 15, 2010, 06:55:50 AM
Too much liquor and hoes will crush you.  8)



No sleep the night before...
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 16, 2010, 06:51:18 AM
Arnold presses
front raises
side raises
rear pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 16, 2010, 07:50:39 PM
front raises

side laterals

b/o laterals

log press
Title: Re: The Y board lifting thread.
Post by: chaos on July 19, 2010, 06:58:52 PM
squats

stiff legged deads

2 sets five tire flips
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2010, 06:55:43 AM
Hammer bench
hammer incline
cable crossovers
chest machine


dumell curls
sevens

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 04:06:26 AM
Front Squat
Bench
DB Rows
Skull crushers superset with close bench.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 23, 2010, 07:16:30 AM
Iso rows
pulldowns
2 machines for back

pushdowns
one armed cable pushdowns
dips
tri machine

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2010, 12:36:57 PM
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 12:58:52 PM
Quote from: mass 04 on July 23, 2010, 12:36:57 PM
pulldowns
rack pulls
underhand bb row
overhand bb row in smith machine
farmers walk
What is a farmers walk?
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 23, 2010, 01:28:51 PM
Quote from: Mr Nobody on July 23, 2010, 12:58:52 PM
What is a farmers walk?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2010, 01:35:11 PM
Quote from: mass 04 on July 23, 2010, 01:28:51 PM

Looks good for traps and legs good video.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2010, 05:42:31 AM
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 26, 2010, 06:13:05 AM
Quote from: CalvinH on July 26, 2010, 05:42:31 AM
Superset,fraon,rear seated military press
upright rows
side raises
cables for rear
shrug machine.

No abs?!?   :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2010, 06:25:38 AM
Quote from: The Showstoppa on July 26, 2010, 06:13:05 AM
No abs?!?   :o



Haha ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2010, 06:16:17 AM
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 27, 2010, 06:18:07 AM
Quote from: CalvinH on July 27, 2010, 06:16:17 AM
Me and Nat lifted last night 8)


incline bench
hammer bench
cable crossovers superset with pushups

straight bar curls
hammer curls

abs


Yes !!!!  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 28, 2010, 05:16:20 AM
Legpress
extensions
lunges
hammy curls





.......wait for it....................wa it for it






















abs ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 28, 2010, 09:50:05 AM
Incline press
Negative Dips
Bent Rows
Reverse pulldown
skull crushers
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 28, 2010, 11:53:24 AM
machine shoulder press
standing db press
cable laterals
face pulls

bb curl
seated db curl
machine curl
Title: Re: The Y board lifting thread.
Post by: chaos on July 28, 2010, 06:47:47 PM
Quote from: CalvinH on July 28, 2010, 05:16:20 AM
Legpress
extensions
lunges
hammy curls
.......wait for it....................wa it for it
abs ;D
No squats?  ::)
Title: Re: The Y board lifting thread.
Post by: benchmstr on July 28, 2010, 07:19:43 PM
i walked around my yard......then did 2 sets of squats....then walking lunges...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 29, 2010, 05:33:44 AM
Quote from: chaos on July 28, 2010, 06:47:47 PM
No squats?  ::)


No :-[
I've had no energy the last couple of days and haven't wanted to lift.
yesterday I did two exercises for back and two for tri's and then just walked out of the gym :-\
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 29, 2010, 01:35:22 PM
tues-
box squats
hack squat
single leg press
extensions

lying and standing leg curl

wed-
bb bench
hammer incline press
dips
incline db flyes

overhead rope extension
french press
extension machine thing
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 01:48:58 PM
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 29, 2010, 01:55:29 PM
Quote from: The Showstoppa on July 29, 2010, 01:48:58 PM
I notice mass and Clavin both do hammer inclines.  My current gym doesn't have one, but i used to love it. 
Hammer machines rule I love them.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 02:18:35 PM
Quote from: Mr Nobody on July 29, 2010, 01:55:29 PM
Hammer machines rule I love them.

i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 29, 2010, 02:24:19 PM
Quote from: The Showstoppa on July 29, 2010, 02:18:35 PM
i do too.  Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected.  At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2010, 02:24:55 PM
Quote from: Mr Nobody on July 29, 2010, 02:24:19 PM
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.

if you do, shoot me a pm.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2010, 05:35:10 AM
Hammer shoulder press
front raises
side raises
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on July 30, 2010, 04:08:36 PM
rack pulls
underhand bb row
smith machine bb row overhand grip
neutral grip pulldowns
pull ups
shrugs

forearms
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 31, 2010, 06:38:41 AM
Incline press
Pec Deck
Negative Dips

Bent rows
Reverse Pulldowns

Pressdowns
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 01, 2010, 12:52:20 PM
lying leg curls
standing leg curls

standing calf raises
toe presses

wall sits
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 01, 2010, 06:11:29 PM
i took a shit earlier that made the toilet water boil...

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 02, 2010, 04:59:14 AM
Quote from: benchmstr on August 01, 2010, 06:11:29 PM
i took a shit earlier that made the toilet water boil...

bench

I'm sure that burned some calories.....solid cardio workout bro.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2010, 05:10:57 AM
Quote from: The Showstoppa on August 02, 2010, 04:59:14 AM
I'm sure that burned some calories.....solid cardio workout bro.
Whataburger will work "your ass" out.

Front squats
SL Deads
DB Rows
Skull Crushers
Close grip bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:02:08 AM
8 mile run


I lifted my fat ass outta bed, does that count?
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 02, 2010, 03:33:17 PM
machine shoulder press 3x 10,7,6
smith machine bnp 3x 8,6,6
incline bench side laterals 3x 10,10,9
face pulls 3x 13,10,8
db upright row 2x 12,9

preacher curl 3x 10,8,7
incline db curl 3x 10,6,6
cable curl  3x 10,8,6
hammer curl 2x 6,6
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2010, 03:39:26 PM
Quote from: newmom on August 02, 2010, 06:02:08 AM
8 mile run


I lifted my fat ass outta bed, does that count?
Yes.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 06:11:03 PM
flat bench
incline bench
bb shoulder press
side lat
rear lat(pec deck)
dips
flat bench ez curl bar extensions

ran 6 miles...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:12:01 PM
Quote from: benchmstr on August 02, 2010, 06:11:03 PM
ran 6 miles...

bench

you still yelling while you run
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 06:24:53 PM
Quote from: newmom on August 02, 2010, 06:12:01 PM
you still yelling while you run
no...i still fucking hate it though...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 06:41:39 PM
Quote from: benchmstr on August 02, 2010, 06:24:53 PM
no...i still fucking hate it though...

bench

haha, why do you hate it and if so, why do it
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:11:03 PM
Quote from: newmom on August 02, 2010, 06:41:39 PM
haha, why do you hate it and if so, why do it
because i need too....since i want to go back...

bech
Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 07:21:04 PM
Quote from: benchmstr on August 02, 2010, 07:11:03 PM
because i need too....since i want to go back...

bech

Go back where
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:33:16 PM
Quote from: newmom on August 02, 2010, 07:21:04 PM
Go back where
to the land of sand, IED's, and loud noises...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 02, 2010, 07:36:37 PM
Quote from: benchmstr on August 02, 2010, 07:33:16 PM
to the land of sand, IED's, and loud noises...

bench

yikes, REALLY?? well let me thank you now. Is C okay with this
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 07:43:39 PM
Quote from: newmom on August 02, 2010, 07:36:37 PM
yikes, REALLY?? well let me thank you now. Is C okay with this
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2010, 08:04:24 PM
Squats

Stiff legged deads
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 02, 2010, 08:15:13 PM
Quote from: chaos on August 02, 2010, 08:04:24 PM
Squats

Stiff legged deads
standard, or front squats?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2010, 08:35:37 PM
Quote from: benchmstr on August 02, 2010, 08:15:13 PM
standard, or front squats?

bench
Normal squats
Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 03:18:06 AM
Quote from: benchmstr on August 02, 2010, 07:43:39 PM
hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...

bench

um, don't ya think you should? You two are engaged now
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2010, 07:52:35 AM
Flat bench
hammer incline
decline
cables

straight bar curlls
preacher curls
one arm cable curls


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 11:57:23 AM
Quote from: newmom on August 03, 2010, 03:18:06 AM
um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 11:58:53 AM
Quote from: benchmstr on August 03, 2010, 11:57:23 AM
if i go, i wont tell her........its easier that way...

bench

 :o :o :o :o :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 11:59:33 AM
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:00:24 PM
Quote from: newmom on August 03, 2010, 11:58:53 AM
:o :o :o :o :-\
people dont need to be bothered with it...i have done this to her before....just wasnt engaged last time...

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 03, 2010, 12:06:25 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:11:48 PM
Quote from: mass 04 on August 03, 2010, 12:06:25 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats
thats a lot of pressing movements...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 12:12:49 PM
Quote from: mass 04 on August 03, 2010, 12:06:25 PM
squats
hack squats
leg press
extensions

single leg curl
sumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 12:21:53 PM
Quote from: Mr Nobody on August 03, 2010, 12:12:49 PM
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 12:23:59 PM
Quote from: benchmstr on August 03, 2010, 12:21:53 PM
it always hurts my hips.....i havent done them since high school...

bench
yep that too I like them but damn.
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 03, 2010, 01:11:32 PM
Quote from: Mr Nobody on August 03, 2010, 12:12:49 PM
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
never had a problem, but i dont do them that often..
Quote from: benchmstr on August 03, 2010, 12:11:48 PM
thats a lot of pressing movements...

bench
thats true. The volume wasnt that high though. 4 sets of squats and 2 for everything else.
Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2010, 02:47:52 PM
Quote from: benchmstr on August 03, 2010, 11:59:33 AM
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!

bench

What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 03, 2010, 03:08:23 PM
Quote from: newmom on August 03, 2010, 02:47:52 PM
What's your  average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
if i pace myself i usually run a mile, jog a mile...and just switching like that.....i dont ever time myself.....just kinda go by how many songs play...

the 2 miles i ran today was the fastest i have ever done it....i started out in a full effort sprint...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2010, 06:45:01 PM
inclines

declines    ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 03, 2010, 06:47:52 PM
Quote from: chaos on August 03, 2010, 06:45:01 PM
inclines

declines    ;D
Is the gym still open?
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2010, 07:03:32 PM
Quote from: Mr Nobody on August 03, 2010, 06:47:52 PM
Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 01:13:35 AM
Quote from: chaos on August 03, 2010, 07:03:32 PM
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?
Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 02:57:12 AM
90 minute run
crunches
Lifted fat ass outta bed
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2010, 05:18:44 AM
Quote from: Mr Nobody on August 04, 2010, 01:13:35 AM
I guess they locked the doors?
No, they just put all the shit outside.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 04, 2010, 06:05:49 AM
ran....front squats....regular squats....ran again...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 06:22:16 AM
Quote from: chaos on August 04, 2010, 05:18:44 AM
No, they just put all the shit outside.
That dont sound good bro.
Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 07:03:23 AM
Quote from: benchmstr on August 04, 2010, 06:05:49 AM
ran....front squats....regular squats....ran again...

bench

 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2010, 07:04:21 AM
Shrugs
weighted dips
super set,skull crushers,pushups
pushdowns


abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2010, 09:13:20 AM
Lol the gym is still open dammit!!!
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 04, 2010, 12:13:38 PM
smith machine incline press
flat db bench
decline bb press
incline db flyes

straight bar pushdowns
dip machine
french press
bb kickbacks
Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 06:23:06 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 04, 2010, 06:25:05 PM
Quote from: disturbia on August 04, 2010, 06:23:06 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio
Good deal man. Why dont you post your workouts here ? Everyone else does...
Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 06:47:25 PM
Quote from: disturbia on August 04, 2010, 06:23:06 PM
heres my 2 cents in this thread one time only

am--30 minutes HIIT cardio

pm Back and traps
30 min low intensity cardio

considering your just getting back into training, pretty solid workout Disturbia
Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 07:03:48 PM
Quote from: Mr Nobody on August 04, 2010, 06:25:05 PM
Good deal man. Why dont you post your workouts here ? Everyone else does...

Im keepin everything under wraps til the day I destroy Goodrum
Title: Re: The Y board lifting thread.
Post by: disturbia on August 04, 2010, 07:04:46 PM
Quote from: newmom on August 04, 2010, 06:47:25 PM
considering your just getting back into training, pretty solid workout Disturbia

thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime
Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2010, 07:06:40 PM
Quote from: disturbia on August 04, 2010, 07:04:46 PM
thanks--I pretended I was running over you  :P :P :P :P :P :P :P

j/k


bitch

ahahahahahahhahah---u said I could anytime

haha and your not kidding. Sure did say anytime, ya feel better now asshole  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2010, 06:38:32 AM
Rack deads
pullups
pulldowns
2 different types of iso rows


abs
Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 06:40:56 AM
didn't sleep well

60 minute run
abs
lunges
burpies (blah)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 05, 2010, 07:29:23 AM
Quote from: newmom on August 05, 2010, 06:40:56 AM
didn't sleep well

60 minute run
abs
lunges
burpies (blah)
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench
Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 07:31:21 AM
Quote from: Mr Nobody on August 05, 2010, 07:29:23 AM
When is the marathon?

Front Squats
Bench
DB Row
Skull crushers superset close grip bench

Marathon is Oct 9, but Im doing a half marathon Sept 26
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 05, 2010, 09:36:24 AM
Quote from: newmom on August 05, 2010, 07:31:21 AM
Marathon is Oct 9, but Im doing a half marathon Sept 26
Gene advised against doing the half marathon.
Title: Re: The Y board lifting thread.
Post by: newmom on August 05, 2010, 11:02:18 AM
Quote from: Mr Nobody on August 05, 2010, 09:36:24 AM
Gene advised against doing the half marathon.

yes but Gene didnt reply before the fee went up and I'm doing it because I will not waste 40 smackers.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2010, 07:26:39 AM
Seated military hammer press
front raises
side raises
reverse pec dec
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 06, 2010, 07:42:32 AM
Quote from: CalvinH on August 06, 2010, 07:26:39 AM
Seated military hammer press
front raises
side raises
reverse pec dec
Looks weak man you must be tired.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2010, 07:52:48 AM
Quote from: Mr Nobody on August 06, 2010, 07:42:32 AM
Looks weak man you must be tired.


Did shrugs earlier in the week.
Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:55:33 AM
70 min run
obliques
tri's

pm 80 min on stairmaster
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 06, 2010, 01:56:14 PM
back
bi's
2 hour on the elliptical

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on August 06, 2010, 07:00:38 PM
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ
Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:10:22 PM
Quote from: disturbia on August 06, 2010, 07:00:38 PM
am--45 minutes hard HIIT cardio

pm
shoulders
tris
35 minutes walk fast on small incline

holy fuking 70 minute run in morning and 80 minutes on the stairmaster?  geezus christ

haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission
Title: Re: The Y board lifting thread.
Post by: disturbia on August 06, 2010, 07:14:26 PM
Quote from: newmom on August 06, 2010, 07:10:22 PM
haha yea it's gonna get worse than that as the weeks get closer to the half marathon in 8 weeks and the full marathon in 10 weeks

good workout today Disturbia, your on a mission

ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it
Title: Re: The Y board lifting thread.
Post by: newmom on August 06, 2010, 07:25:14 PM
Quote from: disturbia on August 06, 2010, 07:14:26 PM
ya at first it was Goodrum that was all the motivation, but now I just want to post a picture one day beside my fatass picture and enjoy it

LMAO I do that at least once a week, well dont post but look at pics of the old me
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 07, 2010, 02:29:08 PM
reverse grip pulldowns
rack pulls
two arm db row
one arm machine row
seated rope rows

smith machine shrugs

forearms
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 06:17:06 PM
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 07, 2010, 06:20:57 PM
Quote from: benchmstr on August 07, 2010, 06:17:06 PM
ran 5 miles..................a te a buffet..........carried a keg to my truck...........carried said keg to my yard...

bench
thats the best workout I have seen all week.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 08:13:11 PM
Quote from: Mr Nobody on August 07, 2010, 06:20:57 PM
thats the best workout I have seen all week.
havent even tapped the keg yet.....not even thirsty for beer.....

bench
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 07, 2010, 08:36:12 PM
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 07, 2010, 08:38:32 PM
Quote from: WillGrant on August 07, 2010, 08:36:12 PM
(http://img.chan4chan.com/img/2010-02-19/5475858ec6b59dca519885ae9d8752e4.jpg)
hahahahahah

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 06:19:48 AM
Quote from: chaos on August 03, 2010, 07:03:32 PM
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
Whats it like to train during a thunderstorm? Does it break you concentration on heavy bench presses?

Front Squats
SL Deads
DB lateral
Military Press
Barbell curls

Calf raise
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2010, 06:52:38 AM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 07:17:13 AM
Quote from: CalvinH on August 09, 2010, 06:52:38 AM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs

Was Gene around to help get the weight off you? Just be glad Berzerk Fury wasnt there.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2010, 07:22:46 AM
Quote from: Mr Nobody on August 09, 2010, 07:17:13 AM
Was Gene around to help get the weight off you? Just be glad Berzerker Fury wasnt there.  ;D


Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2010, 09:39:03 AM
Quote from: CalvinH on August 09, 2010, 07:22:46 AM

Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.
I like declines but they can be dangerous no doubt.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 09:40:15 AM
incline BB
flat BB
pec fly machine
shoulder press DB
side lateral DB for weight/machine for burnout
rear delt-machine
tri's-a bunch of random shit at 1 set a piece...

bench
Title: Re: The Y board lifting thread.
Post by: Fury on August 09, 2010, 10:38:55 AM
Quote from: CalvinH on August 09, 2010, 07:22:46 AM

Luckily it was onlly 225lb.I didn't even think about it as soon as it hit my chest I grabbed it and racked it.

Lesson learned. That's why you stick with kiddie weights. I suggest starting with 25s on each side and working your way up from there, champ.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 09, 2010, 12:13:17 PM
Quote from: CalvinH on August 09, 2010, 06:52:38 AM
Decline close grip bench...what was really fun was when on my last set the bar slipped outta my hands,tore down and bounced off my chest :-X

pushdowns
reverse grip one armed pushdowns
machine for tri's
straight bar curls
reverse grip curl bar
dumbell curls
machine for curls

abs


Are you a monkey gripper?
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 09, 2010, 12:17:35 PM
standing db press
cable side laterals
bent db laterals
hammer behind neck press

bb curl
db preacher curl
cable curl
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 09, 2010, 12:42:04 PM
Quote from: The Showstoppa on August 09, 2010, 12:13:17 PM
Are you a monkey gripper?
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 02:54:15 PM
Quote from: mass 04 on August 09, 2010, 12:42:04 PM
I started using a false grip a few years ago. It feels more natural. In before "you only bench 65 lb" jokes ;D
i always use a false grip.....even on side laterals.......

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 09, 2010, 03:57:00 PM
Quote from: benchmstr on August 09, 2010, 02:54:15 PM
i always use a false grip.....even on side laterals.......

bench
Funny I thought I was the only one that did that.

I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 09, 2010, 04:18:54 PM
FEEL BETTER SOON CALVIN
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 09, 2010, 06:46:23 PM
Quote from: chaos on August 09, 2010, 03:57:00 PM
Funny I thought I was the only one that did that.

I use whatever grip feels right when I grab the handle, sometimes over, sometimes false.
i never use my thumbs for anything.....i gorilla grip on every exercise......even deadlifts......my hands are probably my strongest bodypart....whenever i arm wrestle people i don't even push...i just grip really hard, and they usually give up ;D

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on August 09, 2010, 07:44:00 PM
I went to the gym
Title: Re: The Y board lifting thread.
Post by: SF1900 on August 09, 2010, 10:29:13 PM
t-bar rows
barbell rows
dumbbell rows
lat pulldowns

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 10, 2010, 05:39:53 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 10, 2010, 07:17:14 AM
Quote from: The Showstoppa on August 10, 2010, 05:39:53 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.


Monkey grip ???
Title: Re: The Y board lifting thread.
Post by: disturbia on August 10, 2010, 10:02:51 AM
Quote from: CalvinH on August 10, 2010, 07:17:14 AM

Monkey Goodrum grip ???
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 10, 2010, 11:19:33 AM
Quote from: CalvinH on August 10, 2010, 07:17:14 AM

Monkey grip ???
(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)


leg extension
single leg press
squat
hack squat

standing leg curl

lying leg curl
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 11:21:14 AM
Quote from: The Showstoppa on August 10, 2010, 05:39:53 AM
i monkey grip on some lifts, but never on inc/flat/dec bench....seen way too many accidents.
woman...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 10, 2010, 11:29:09 AM
Quote from: disturbia on August 10, 2010, 10:02:51 AM


 ;D

Quote from: mass 04 on August 10, 2010, 11:19:33 AM
(http://www.ironbody.it/assets/images/video-esercizi/gironda-neck-press-false-grip.jpg)


leg extension
single leg press
squat
hack squat

standing leg curl

lying leg curl

I have my thumb extended out under the length of the bar.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 10, 2010, 01:48:32 PM
Front Squat
Leg Press
Leg Extensions
Standing Iso Leg Curls
SLDL

 >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 02:03:48 PM
combat carbine drills....so, about 2 miles ran...in full gear

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 10, 2010, 02:11:06 PM
Quote from: benchmstr on August 10, 2010, 11:21:14 AM
woman...

bench

 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 10, 2010, 03:04:08 PM
Quote from: The Showstoppa on August 10, 2010, 02:11:06 PM
;D
i wasnt talking about you.....just your hands ;D

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 11, 2010, 05:16:48 AM
Quote from: benchmstr on August 10, 2010, 03:04:08 PM
i wasnt talking about you.....just your hands ;D

bench

They are quite delicate....
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2010, 06:09:13 AM
Flat bench
incline bench
chest machine
fly's

bi machine
dumbell curls
one arm cable curls

abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2010, 06:15:16 PM
front squats, dead lifts, PWO meal=sushi, sirloin, and 3 new castles...

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on August 11, 2010, 07:31:44 PM
I went to the gym
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 11, 2010, 07:59:58 PM
Quote from: disturbia on August 11, 2010, 07:31:44 PM
I went to the gym
i did that once.....not for me

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2010, 08:34:56 AM
T-bar
cable iso rows
close grip pulldowns
deads...last :(

skull crushers
one armed reverse grip pushdowns
cable pushdowns
one armed pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2010, 11:07:04 AM
ran 5 miles.....and did my qualifications this morning...

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 12, 2010, 11:09:53 AM
Quote from: benchmstr on August 12, 2010, 11:07:04 AM
ran 5 miles.....and did my qualifications this morning...

bench

What was chasing you?
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 12, 2010, 12:05:58 PM
Quote from: The Showstoppa on August 12, 2010, 11:09:53 AM
What was chasing you?
the sun....

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 12, 2010, 12:08:00 PM
hammer incline press
decline bb press
flat bench db press
flye machine

v bar pushdowns
french press
overhead db ext
reverse grip pushdowns
Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 06:41:29 PM
I have a question for you ding dongs

since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 12, 2010, 08:20:54 PM
Quote from: disturbia on August 12, 2010, 06:41:29 PM
I have a question for you ding dongs

since I have all the time in the world and actually enjoy cardio, assuming I do a fast walk on a small incline on the treadmill, what is the maximum amount of time per day that I can do cardio, and how many times per week? Also base it on 2500 calories per day (which I will gladly up if need be lol)
Are you lifting weights to ?

4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..

They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.

Deads will do the same , also short bursts of say running stairs  for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..

The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...

Its all in oxygen uptake , its brutal but works.
Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 09:11:28 PM
Quote from: WillGrant on August 12, 2010, 08:20:54 PM
Are you lifting weights to ?

4 sets of really hard squats in the 10 - 15 rep range will continuing burning calories for upto 36 hours..EPOC do a search on it..

They need to be hard sets to not get to the rep range then put it down but example you get to 9 reps and feel you can do no more but end up getting to that or close to 15th rep.

Deads will do the same , also short bursts of say running stairs  for 12 - 15 minutes far does more for fat burning than 45 mins to 60 mins of "normal" cardio..

The beauty is it carries on burning calories for upto 36hours afterwards where is normal cardio only tends to burn it whilst you do it...

Its all in oxygen uptake , its brutal but works.

you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2010, 09:33:56 PM
Quote from: disturbia on August 12, 2010, 09:11:28 PM
you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio

LOL ;D


I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.
Title: Re: The Y board lifting thread.
Post by: disturbia on August 12, 2010, 09:36:54 PM
Quote from: chaos on August 12, 2010, 09:33:56 PM
LOL ;D


I'd say an hour in the morning and an hour later in the afternoon as it pertains to your type of cardio.

how many days a week?
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 13, 2010, 01:55:49 AM
Quote from: disturbia on August 12, 2010, 09:11:28 PM
you're a good guy on here so I will just say,.....

please answer my question as it pertains to my type of cardio

haha Go with what chaos said then  ;D
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 13, 2010, 03:37:23 PM
DB Shoulders
DB Laterals
DB Front Raises
Military Press Smith
Rear Delt Dec
Upright Rows
Shrugs
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 13, 2010, 04:30:34 PM
pulldowns
bb row
hammer strength low rows
rack pulls

shrugs
forearms
Title: Re: The Y board lifting thread.
Post by: disturbia on August 13, 2010, 07:02:43 PM
went to gym-morning cardio--night weights and cardio

realize I am 200 calories from my allowable limit for day

and its only 8 oclock  :(
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 13, 2010, 09:11:25 PM
back
bi's
2 hours on the elliptacle...

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on August 13, 2010, 09:54:57 PM
Quote from: benchmstr on August 13, 2010, 09:11:25 PM
back
bi's
2 hours on the elliptacle...

bench

2 hours?
at what level
what is your heartrate?
Title: Re: The Y board lifting thread.
Post by: Master Blaster on August 13, 2010, 10:35:15 PM
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 14, 2010, 12:42:23 AM
Quote from: Master Blaster on August 13, 2010, 10:35:15 PM
I kid you not some fucking push ups.
Heavy lateral dumbells and skull crushers with a sad amount of weight.
EZ curl bar reverse curls

You posted a pic, silhouette dave?
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 14, 2010, 01:45:46 PM
ran 3 miles.....at whataburger...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 14, 2010, 02:16:53 PM
Quote from: benchmstr on August 14, 2010, 01:45:46 PM
ran 3 miles.....at whataburger...

bench
Nice job bro let me recap ran to whataburger got a triple decker and ran back.

Bench
DB Rows

Tired as hell I have been up all night getting a early start on chaos's birthday.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 14, 2010, 03:22:57 PM
Pullups
Close Grip Pulldown
T-Bar Rows
Hammer Strength Seated Rows
Hyperextensions
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 15, 2010, 08:34:32 PM
flat db for warm up only...extremley high reps...
heavy incline db
flat smith machine...to the neck.....
pec deck...

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 16, 2010, 01:44:26 PM
squat press
front squats
leg extensions
seated leg curls
1 hour on the elliptical

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 03:51:16 PM
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 16, 2010, 03:56:01 PM
Quote from: CAPTAIN INSANO on August 16, 2010, 03:51:16 PM
Bench Press
Dumbell Incline 30 degree
Dumbell Incline Flies 45 degree
Cable Crossover
DB Pullovers

How do you measure the degree's Capatain just wondering?
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 04:20:51 PM
Quote from: Mr Nobody on August 16, 2010, 03:56:01 PM
How do you measure the degree's Capatain just wondering?

By the pegs on the bench..Think it's Peg 3 for 30..Then I raise it to Peg 4 or 5 for 45
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2010, 05:42:02 PM
Quote from: CAPTAIN INSANO on August 14, 2010, 12:42:23 AM
You posted a pic, silhouette dave?
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2010, 06:03:08 PM
Quote from: chaos on August 16, 2010, 05:42:02 PM
Masster Blasster has posted a pic, tubby.

Squats

SLDL

Epic Irony cankles  :-X
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2010, 06:14:00 PM
Quote from: CAPTAIN INSANO on August 16, 2010, 06:03:08 PM
Epic Irony cankles  :-X
Settle down there Captain saggy tits.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 16, 2010, 11:02:18 PM
Quote from: chaos on August 16, 2010, 05:42:02 PM
Masster Blasster has posted a pic, tubby.

Squats

SLDL
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2010, 09:16:44 AM
Gym is still open and I'm told its not going to close.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2010, 10:36:04 AM
about to go do back and bi's........i will figure it out when i get there.......elliptical also...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 17, 2010, 10:38:51 AM
Quote from: chaos on August 17, 2010, 09:16:44 AM
Gym is still open and I'm told its not going to close.
Good to hear, when you find a good gym its tough to give up.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 17, 2010, 12:43:09 PM
Quote from: chaos on August 17, 2010, 09:16:44 AM
Gym is still open and I'm told its not going to close.

You lift weights ???  ;D

Front Squat
Leg Press
Leg Extension
Leg Curls
SLDL
Glute Machine
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 17, 2010, 03:07:22 PM
cable side laterals
standing bnp
bent over laterals
machine press

one arm hammer strength curl
bb curl
db curl
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2010, 03:45:16 PM
pull downs with close grip, reverse short bar, wide grip...
reverse grip bent over rows
DB curls

completley smoked a crossfit nerds ass in a mile run...

1 hour on the elliptical...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2010, 05:20:09 PM
Quote from: Mr Nobody on August 16, 2010, 11:02:18 PM
Looks short did it start to rain? Seriously is the gym still open?

Front Squats
DB Lateral
Press Behind Neck
Barbell Curls
Skull crushers/close bench superset
It's short cause I'm trying to get back into it and I was going to do firemans carries but it was hot as fuck outside and I didn't feel like lugging 250-280lbs in each hand.

Today

declines press

Incline press

CGBP on a flat bench in the angled smith machine
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 18, 2010, 06:13:28 PM
CGBP
Tricep Pressdown
Machine Skulls
Skullcrushers
Dips
BB Curl
Alt Db Curls
Preacher Curls
Cable Curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 18, 2010, 06:33:41 PM
BB shoulder press
smith upright rows supersetted with front delt laterals
DB side laterals 2 sets...machine laterals 3 sets
rear delts on pec deck
1 hour on elliptical

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 19, 2010, 12:59:43 PM
incline bb press
decline bb press
machine bench press
incline flyes

pushdowns
overhead db ext
dip machine
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 19, 2010, 01:55:26 PM
Military Smith Press
Hammer Strength Shoulder Press
Sitting DB Laterals
EZ Curl Front Raises
Reverse Delt Deck
Face Pulls
Hammer Strength Shrugs
DB Shrugs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 19, 2010, 07:36:13 PM
arms
abs
couple hours on the elliptical...

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 20, 2010, 02:52:34 PM
pulldowns
bb row reverse grip
one arm cable row
pullups
2 arm db row

shrugs
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 20, 2010, 03:06:39 PM
Pullups
Wide Grip Pulldowns
Smith Rows
Deadlifts
Hyperextensions
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 20, 2010, 04:39:53 PM
OFF...
2hours on the elliptacle...

bench
Title: Re: The Y board lifting thread.
Post by: Bossa on August 20, 2010, 04:50:08 PM
Deads
Rows
Chins
Machine row
Rear Delts
Shrugs

Large Pepperoni Pizza
Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2010, 07:51:01 PM
front, side, rear, laterals

db shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2010, 07:39:03 AM
Front Squats
DB Laterals
Presses overhead
Barbell curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 21, 2010, 03:33:08 PM
incline bb
incline hammer strength
flat db
pec deck
1 hour of elliptical...

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 21, 2010, 05:46:36 PM
leg extensions
hack squats

standing leg curl
lying leg curl

top presses
standing calf raises

awful workout :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 23, 2010, 05:58:25 AM
Back to it tonight.took the entire week off last week.cant remember the last time I did that.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 23, 2010, 03:18:08 PM
reverse grip pulldowns hammerstrength...
regular grip bent over rows...
very high rep low pulley
1 hour on the elliptical

abs afterwards..

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 23, 2010, 06:11:00 PM
Bench Press
DB Incline
DB Flies
Pec Dec
Cable X-Over
DB Pullovers

Abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 23, 2010, 06:22:14 PM
Quote from: CalvinH on August 23, 2010, 05:58:25 AM
Back to it tonight.took the entire week off last week.cant remember the last time I did that.
what kind of stuff did u do for your workouts at the hotel gym?
Title: Re: The Y board lifting thread.
Post by: chaos on August 23, 2010, 06:27:43 PM
squats

leg ext

single leg ham curls

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2010, 05:55:09 AM
Quote from: NaturalWonder83 on August 23, 2010, 06:22:14 PM
what kind of stuff did u do for your workouts at the hotel gym?


None! :o

last night,
incline bench press
hammer bench
fly's
machine for chest

pushdowns
skull crushers
pushups
cable pushdowns

abs

Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 24, 2010, 01:46:40 PM
Squats
Leg Press
Leg Extensions
Iso Leg Curls
SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on August 24, 2010, 06:48:27 PM
declines

inclines

incline flyes

cgbp

tricep pushdowns
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 25, 2010, 02:01:47 PM
yesterday...shoulders... .and 1 hour on the elliptical

today...all kinds of shit for arms....and a hour on the elliptical...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 26, 2010, 07:13:04 AM
Half rack deads
cable iso row close grip
hammer iso row wide grip
pulldowns
machine pulldown

straight bar curls
hammer curls
machine curls


abs

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 26, 2010, 07:54:51 AM
Front Squats
SLD
Negative only dips
Barbell curls

Calf raises.
Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2010, 05:38:27 PM
Deads

bb rows

preacher curls

db curls
Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:16:43 PM
Quote from: chaos on August 26, 2010, 05:38:27 PM
Deads

bb rows

preacher curls

db curls

 ::) ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 26, 2010, 07:20:41 PM
Quote from: newmom on August 26, 2010, 07:16:43 PM
::) ::)
i dont get it
whats the issue?
Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:27:59 PM
Quote from: NaturalWonder83 on August 26, 2010, 07:20:41 PM
i dont get it
whats the issue?

who the hell said there is one, relax Gene, its an inside joke
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 26, 2010, 07:31:07 PM
Quote from: newmom on August 26, 2010, 07:27:59 PM
who the hell said there is one, relax Gene, its an inside joke
maybe u need to
my post was an inside joke w/ chaos about something
Title: Re: The Y board lifting thread.
Post by: newmom on August 26, 2010, 07:34:21 PM
Quote from: NaturalWonder83 on August 26, 2010, 07:31:07 PM
maybe u need to
my post was an inside joke w/ chaos about something

no you been getting a little bit of lippy pippy lately with me
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 29, 2010, 06:46:39 PM
squat
leg press
hack squat
extensions

standing leg curl
lying leg curl
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 29, 2010, 06:51:37 PM
Quote from: newmom on August 26, 2010, 07:34:21 PM
no you been getting a little bit of lippy pippy lately with me
im not in the mood for the bullshit today
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 06:55:35 PM
Quote from: NaturalWonder83 on August 29, 2010, 06:51:37 PM
im not in the mood for the bullshit today
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2010, 07:00:57 PM
Quote from: NaturalWonder83 on August 29, 2010, 06:51:37 PM
im not in the mood for the bullshit today
Calvin being mean again?
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 07:02:58 PM
Quote from: chaos on August 29, 2010, 07:00:57 PM
Calvin being mean again?
no more reach arounds, or spooning...

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 29, 2010, 07:05:13 PM
Quote from: chaos on August 29, 2010, 07:00:57 PM
Calvin being mean again?
i think hes just working over time at his job a lot
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2010, 07:23:09 PM
Quote from: NaturalWonder83 on August 29, 2010, 07:05:13 PM
i think hes just working over time at his job a lot
I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2010, 07:29:15 PM
Quote from: chaos on August 29, 2010, 07:23:09 PM
I heard he has a girlfriend and she's taking up alot of his getbig/nw83 time. :-\
are you suggesting that nw83 is having to share a cock?

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 30, 2010, 03:16:37 AM
Quote from: benchmstr on August 29, 2010, 07:29:15 PM
are you suggesting that nw83 is having to share a cock?

bench
were just lifting partners bench thats it nothing else
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2010, 07:25:16 AM
Quote from: NaturalWonder83 on August 30, 2010, 03:16:37 AM
were just lifting partners bench thats it nothing else


Don't worry Nat,they are just jealous that we work out together 8)

Fri,
hammer shoulder press
super set,front and side raises
reverse pec dec
shrugs

pushdowns
machine for tri's
overhead extensions


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 30, 2010, 10:42:37 AM
about to do shoulders......i have nothing planned except 1 hour on the elliptical, and abs when i get home...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 31, 2010, 07:10:02 AM
Incline seated dumbell curls
straight bar curls
machine for bi's

incline bench press
hammer bench
fly's
cables

abs

Title: Re: The Y board lifting thread.
Post by: benchmstr on August 31, 2010, 09:53:04 AM
arms...all kinds of shit...

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 31, 2010, 04:48:53 PM
Squats ATG
Leg Extension
Lying Leg Curls
DB SLDL
Sumo Deads
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2010, 06:28:44 AM
Skull crushers
seated dumbell overhead skull crushers
cable pushdowns
peverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 01, 2010, 09:08:17 AM
incline press
decline press
flyes

standing db press
side cable lateral
front raises

dip machine
pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2010, 06:44:16 AM
Seated dumbell overhead presses
side raises
front raises with cables
upright rows


abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 03, 2010, 07:05:45 AM
Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2010, 07:19:09 AM
Quote from: Mr Nobody on September 03, 2010, 07:05:45 AM
Incline Press
Negative only Dips
Bent Row
R-grip Pulldown
Skull Crushers
Close grip bench




I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 03, 2010, 07:30:08 AM
Quote from: CalvinH on September 03, 2010, 07:19:09 AM


I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.
Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2010, 07:36:43 AM
Quote from: Mr Nobody on September 03, 2010, 07:30:08 AM
Try them out make sure to hang at the bottom for a couple of seconds.

A slide I assume caused the damage?



Started by throwing a football around on the beach my last day in Myrtle.shased a ball from the wet hard san to the softer sand and felt a twinge.I'm so smart I did legs the next week and then played softball a couple of days later :-\
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 03, 2010, 07:37:36 AM
Quote from: CalvinH on September 03, 2010, 07:19:09 AM


I keep forgetting about those negative dips >:( :-[

pulldowns
pullups
iso rows
iso row machine

...banged up my hammy in my last softball game so no legs or deads this week.

 :-\


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2010, 08:16:19 AM
Quote from: The Showstoppa on September 03, 2010, 07:37:36 AM
:-\


When softball takes you out, it's time to hang up the athletic endeavors.....or did you pull it reaching to the bottom of the cooler for the last beer?


No,reaching for beer is the elbow ;D

pushdowns
dumbell curls
cable pushdowns...new double handled cable in the gym :)
cable curls
machine tri's
machine bi's


abs

Title: Re: The Y board lifting thread.
Post by: mass 04 on September 04, 2010, 08:53:51 AM
close grip pulldowns
bb row 6 sets. 3 underhand, 3 overhand
decline pullover

seated bb curl
standing db curl
rope hammer curl
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 06, 2010, 05:03:12 PM
squat
leg ext
hack squat single leg press

standing leg curl 6 sets
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 06, 2010, 05:57:42 PM
Bench
DB Incline
DB Flies
Cable Xover
DB Pullover
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 07, 2010, 04:18:55 PM
incline bb press
decline press
machine press
flyes

hammer bnp
military press
lateral machine
rope upright rows
Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2010, 05:30:56 PM
declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 07, 2010, 06:57:58 PM
 :o
Quote from: chaos on September 07, 2010, 05:30:56 PM
declines

inclines

flat flyes

cgbp

seated overhead db ext

pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2010, 06:59:38 PM
Quote from: NaturalWonder83 on September 07, 2010, 06:57:58 PM
:o
I made a post awhile back in that thread where I was going to do declines and inclines only on chest day to see the results, unfortunately with my schedule lately my workouts haven't been the most consistant. :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 08, 2010, 07:00:25 AM
Flat bench
hammer incline
dumbell fly's
cables


abs
Title: Re: The Y board lifting thread.
Post by: dbdb on September 08, 2010, 12:09:25 PM
fuck i forgot my F presses.

well thats today shot to shit.    ;D

until ive a super soapy picture i aint touching this thread again youl be happy to hear.

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2010, 07:11:18 AM
Rope pulldowns
hammer iso
pulldowns
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2010, 06:27:38 AM
Seated military press
side raises
front raises
shrugs

....as I was leaving the gym Gene was walking in.....his arm was wrapped up like a mummy!
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 10, 2010, 05:08:36 PM
pulldowns
rack pulls
smith machine bb row
seated cable row

bb curl
preacher curl
cable curl

pushdown
french press
dip machine.

Only doing two working sets per exercise now. first is 8-10, the second 12-14 rest paused
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 11, 2010, 08:49:41 AM
leg ext
leg press
hack squat

lying leg curl
standing leg curl

squat
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 11, 2010, 09:27:45 AM
DB Shoulders
DB Laterals
Smith Military Press
Cable Laterals
Face Pulls
Rear Delt Dec
Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2010, 06:58:18 AM
Fri,

superset,skull crushers,straight bar curls
superset,cable pushdowns,cable curls
superset,machine for bi's,machine for tri's


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2010, 07:05:07 AM
Lifted with one arm Gene last night.

flat bench dumbell press
dumbell incline fly's
hammer incline
cables

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 14, 2010, 01:36:00 PM
incline hammer
db bench
machine press
incline flye

hammer bnp
standing db press
seated lateral machine

pushdowns
cgb
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 14, 2010, 03:18:29 PM
Squats
Leg Press
Leg Extension
Leg Curls
Glute Machine
Outfooted Deadlifts
Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2010, 06:50:03 AM
Dumbell iso rows
iso row cables
pulldowns
machine for lower back


abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 15, 2010, 09:03:36 AM
reverse grip pulldown
bb row
hammer row
rack pulls
face pulls
shrugs


bb curl
hammer preacher curl machine
hammer curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2010, 06:20:55 AM
Hammer shoulder press
front cable raises
side raises
rear cables
traps

Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2010, 05:20:00 PM
Clean and jerks

db rows

barbell curls
Title: Re: The Y board lifting thread.
Post by: newmom on September 16, 2010, 07:28:13 PM
Quote from: chaos on September 16, 2010, 05:20:00 PM
Clean and jerks


are you talking weights or something else
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 17, 2010, 02:56:20 PM
Bench
Pec Deck
DB Rows
Skull Crushers

Calves.

Showstoppa ...fyi Jack's is still open.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 17, 2010, 04:35:53 PM
too brutal to discuss...

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 17, 2010, 06:10:08 PM
Pull Ups
Tbar Rows
Pulldowns
Deads
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 18, 2010, 12:34:51 PM
squats
leg ext
db squat

lying leg curl
standing leg curl

calves
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 20, 2010, 06:24:53 AM
Fri,

dumbell curls
overhead extensions
cable curls
pushdowns
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 20, 2010, 12:48:41 PM
flat db bench
smith machine incline
incline db flye

flex shoulder press
seated db press
seated lateral machine

pushdowns
french press
dip machine
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 20, 2010, 01:00:36 PM
Bench Press
DB Incline
DB Flies
Cable X-over
Pec Dec
DB Pullover


All while this fitness slut was getting pictures taken of her over by the DB rack where they hold the 120's..so I told the bitch to wait and got the 120's did my set, then rolled them over to her  ;D
Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 03:02:17 PM
whats up y boarders--Im back
gona post my workouts back here since fatpanda quit the contest

anyways,....70 minutes of cardio this morning
35 on the bike
35 on the treadmill
fast pace to keep heart rate up, nothing spectacular
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 20, 2010, 03:19:08 PM
Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.
Title: Re: The Y board lifting thread.
Post by: newmom on September 20, 2010, 03:31:22 PM
8 mile run this am

PM
80 min on stairmaster

frog squats
butt blaster
abs
obliques
Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 03:55:46 PM
Quote from: Mr Nobody on September 20, 2010, 03:19:08 PM
Fronts Squats
Leg curls
Negative only Dips
Bent Row
Skull Crushiers

Team Disturbia.

lololol
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2010, 05:37:22 PM
Squats

Ham curls

Firemans carry 200lbs each hand
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 20, 2010, 05:46:03 PM
Quote from: chaos on September 20, 2010, 05:37:22 PM
Squats

Ham curls

Firemans carry 200lbs each hand
Damn bro your legs tired?
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2010, 05:49:41 PM
Quote from: Mr Nobody on September 20, 2010, 05:46:03 PM
Damn bro your legs tired?
My traps/forearms more.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 20, 2010, 06:00:03 PM
shadow boxed for 7 1/2 hours....killed many invisible ninja's...

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 20, 2010, 06:07:27 PM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 20, 2010, 06:20:10 PM
Quote from: NaturalWonder83 on September 20, 2010, 06:07:27 PM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys
if you crush them up, and smoke them they will work better...

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on September 20, 2010, 06:47:32 PM
Quote from: chaos on September 20, 2010, 05:37:22 PM
Squats

Ham curls

Gave Firemans handjobs carry 200lbs each hand

fixed
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2010, 06:27:09 AM
Squats
estensions
hammy curls


abs


...hamstring looks like it's finally ok so i'll get back to legs next week 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2010, 06:40:31 AM
Quote from: NaturalWonder83 on September 20, 2010, 06:07:27 PM
sorry i dint make it 2nit cal
my arm is killing me and i feel like crap since coming off the oxys


No problem 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 21, 2010, 11:30:55 AM
Haven't been to the gym in two weeks..... :-\
Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:10:32 PM
Flat bench

incline bench

CGBP
Title: Re: The Y board lifting thread.
Post by: newmom on September 21, 2010, 06:11:34 PM
Quote from: The Showstoppa on September 21, 2010, 11:30:55 AM
Haven't been to the gym in two weeks..... :-\

how's it going fat ass.. ;D
Quote from: chaos on September 21, 2010, 06:10:32 PM

CGBP

what the fuck is that?
Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:22:04 PM
Quote from: newmom on September 21, 2010, 06:11:34 PM

what the fuck is that?
Close
Grip
Bench
Press



N0ob... ::)
Title: Re: The Y board lifting thread.
Post by: newmom on September 21, 2010, 06:24:25 PM
Quote from: chaos on September 21, 2010, 06:22:04 PM
Close
Grip
Bench
Press



N0ob... ::)

ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"

Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2010, 06:25:54 PM
Quote from: newmom on September 21, 2010, 06:24:25 PM
ewww shut it..sorry I'm not some big strong tire flipper that walks around beating off his hands on his chest saying "me tarzan you Jane"
That's why you should stay in the kitchen, it's safe for you there.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 21, 2010, 06:55:52 PM
Squats ATG
Leg Press
Leg Extensions
Iso Leg Curls
DB SLDL
Hack Squat
Calves
Title: Re: The Y board lifting thread.
Post by: disturbia on September 21, 2010, 07:33:17 PM
a.m. hit the bag and did stepper for 20 mins, 1 min each alternating

Shoulders
1 arm lateral raises 4 sets
standing military  3 sets
cable laterals   4 sets
reverse pec deck  3 sets

shrugs 5 heavy sets
i then do a high cable row which works the traps--I like it a lot

30 mins on treadmill 4.0 mph on incline
Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 04:46:24 AM
5 mile run
3 i/4 sprints


PM

60 min stairmaster

3 mile walk at the track after gym
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2010, 07:46:24 AM
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs
Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2010, 09:01:07 AM
Quote from: CalvinH on September 22, 2010, 07:46:24 AM
Incline dumbell curls
straight bar curls
machine for bi's

hammer incline press
flat bench
pec dec
flys


abs

Oh brother! ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2010, 10:08:50 AM
Quote from: SS on September 22, 2010, 09:01:07 AM
Oh brother! ::)



Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o
Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 10:10:21 AM
Quote from: CalvinH on September 22, 2010, 10:08:50 AM


Hahaha.oh brother ::)

.....the last time you saw your abs was 1987 :o

good year
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 22, 2010, 01:16:51 PM
pulldowns
smith machine bb row
db row
hammer strength pulldown
shrugs
face pulls

bb curl
hammer concentration curl
preacher curl machine
Title: Re: The Y board lifting thread.
Post by: SS on September 22, 2010, 01:33:17 PM
Quote from: newmom on September 22, 2010, 10:10:21 AM
good year
Yeah it was...........why did you tell your sister Clavin about our special day?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 22, 2010, 02:01:55 PM
When it comes to abs, I think size trumps definition myself.
Title: Re: The Y board lifting thread.
Post by: newmom on September 22, 2010, 04:13:44 PM
Quote from: SS on September 22, 2010, 01:33:17 PM
Yeah it was...........why did you tell your sister Clavin about our special day?

I just couldn't hold it in anymore SS
Title: Re: The Y board lifting thread.
Post by: Bossa on September 22, 2010, 04:37:50 PM
Squats
Press
Weighted Chins
Weighted Dips
Curls
Shrugs
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 22, 2010, 07:49:19 PM
CGBP
Skullcrushers
Tricep Pressdown
Dips
BB Curls
Standing DB Curls
Preacher Curls
Cable Curls
Title: Re: The Y board lifting thread.
Post by: disturbia on September 22, 2010, 08:17:14 PM
got beat up

pretty much wraps up my day
Title: Re: The Y board lifting thread.
Post by: chaos on September 22, 2010, 08:30:49 PM
Quote from: disturbia on September 22, 2010, 08:17:14 PM
got beat up

pretty much wraps up my day
Pics?
Title: Re: The Y board lifting thread.
Post by: disturbia on September 22, 2010, 08:36:22 PM
Quote from: chaos on September 22, 2010, 08:30:49 PM
Pics?

no pics needed,...no marks, wasnt that bad
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 06:41:50 AM
Quote from: newmom on September 22, 2010, 04:13:44 PM
I just couldn't hold it in anymore SS
Now you know how I felt that night :P
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 08:19:25 AM
Quote from: SS on September 23, 2010, 06:41:50 AM
Now you know how I felt that night :P

yea but when I told him, it lasted longer than that night  ;D
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 08:32:48 AM
Quote from: newmom on September 23, 2010, 08:19:25 AM
yea but when I told him, it lasted longer than that night  ;D
Well Clavin has always been a sucker for the stash.
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 08:41:22 AM
Quote from: SS on September 23, 2010, 08:32:48 AM
Well Clavin has always been a sucker for the stash.

that night in 87 holds a special spot in my razor
Title: Re: The Y board lifting thread.
Post by: chaos on September 23, 2010, 05:09:46 PM
Deadlifts

Rows

Enough  >:(
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:14:37 PM
Quote from: newmom on September 22, 2010, 04:46:24 AM
AM
5 mile run
3 i/4 sprints
morning shave


PM

60 min stairmaster

3 mile walk at the track after gym
Line up
8)
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:15:15 PM
Quote from: SS on September 23, 2010, 05:14:37 PM
8)

I saw what you did there ShitStain
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:20:19 PM
Quote from: newmom on September 23, 2010, 05:15:15 PM
I saw what you did there ShitStain
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2010, 05:27:15 PM
T-bar
iso rows wide grip
iso rows close grip
reverse close grip pulldowns

one arm cable pushdowns
close grip pushdowns
reverse grip pushdowns
overhead extensions

abs
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:28:03 PM
Quote from: SS on September 23, 2010, 05:20:19 PM
Hey when you fell off your scooter and busted your upper lip........ Did anyone say I thought rubbing dirt on it was an old wise tail?

ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:29:08 PM
Quote from: CalvinH on September 23, 2010, 05:27:15 PM


abs

1987 called they want their shiney guess shirt back
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:41:00 PM
Quote from: newmom on September 23, 2010, 05:28:03 PM
ha, I didn't bust anything ya dork. Only person that saw was my dad, thank god

dont ya mean "wives" tail
Just for that.............You're are excluded for the rest of night on the Y >:(


(http://t2.gstatic.com/images?q=tbn:ANd9GcQXyuyH7ksObGLvxYsn55257TP0Pnb8UEeWtI7apTbIvXFGWUQ&t=1&usg=__pCBXvz5caoORdvg44OzmRecPnN4=)


Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2010, 05:41:35 PM
Quote from: newmom on September 23, 2010, 05:29:08 PM
1987 called they want their shiney guess shirt back


Good thing you're not posting aanymore ::)
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:42:27 PM
Quote from: SS on September 23, 2010, 05:41:00 PM
Just for that.............You're are excluded for the rest of night on the Y >:(


(http://t2.gstatic.com/images?q=tbn:ANd9GcQXyuyH7ksObGLvxYsn55257TP0Pnb8UEeWtI7apTbIvXFGWUQ&t=1&usg=__pCBXvz5caoORdvg44OzmRecPnN4=)




haha shush
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:43:03 PM
Quote from: CalvinH on September 23, 2010, 05:41:35 PM

Good thing you're not posting aanymore ::)

I'm leaving shortly, see ya in a few weeks ;D
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:43:35 PM
Quote from: CalvinH on September 23, 2010, 05:41:35 PM

Good thing you're not posting aanymore ::)
She's not she's excluded.

So if I'm busy watching the shore can you make sure to delete her post?..........Thanks sista!
Title: Re: The Y board lifting thread.
Post by: SS on September 23, 2010, 05:52:50 PM
Quote from: newmom on September 23, 2010, 05:43:03 PM
I'm leaving shortly, see ya in a few weeks ;D
Seriously? 2 weaks! fock your stach will be nice and thick by then ;D



Are you gonna shave during you marathon or rock the shadow?
Title: Re: The Y board lifting thread.
Post by: newmom on September 23, 2010, 05:54:32 PM
Quote from: SS on September 23, 2010, 05:52:50 PM
Seriously? 2 weaks! fock your stach will be nice and thick by then ;D



Are you gonna shave during you marathon or rock the shadow?

sunday is the HALF, naaa waxing appt saturday, the weight of the stash will slow me down
Title: Re: The Y board lifting thread.
Post by: disturbia on September 23, 2010, 05:57:34 PM
tri's
8 sets pushdown
3 sets overhead extensions
3 sets dumbell extensions

bi's
5 sets alt db curls
3 sets straight bar curls
3 sets cable curls

go home and tell myself Im pretty,........oops wasnt supposed to share that
Title: Re: The Y board lifting thread.
Post by: chaos on September 23, 2010, 05:59:00 PM
Quote from: disturbia on September 23, 2010, 05:57:34 PM
tri's
8 sets pushdown
3 sets overhead extensions
3 sets dumbell extensions

bi's
5 sets alt db curls
3 sets straight bar curls
3 sets cable curls

go home and tell myself Im prettier than chaos,........oops wasnt supposed to share that
:o
Title: Re: The Y board lifting thread.
Post by: disturbia on September 24, 2010, 02:06:11 PM
Leg Extensions  4 sets
Hamstring Curls  4 sets
Squats             4 sets
One Leg Hamstring Curls  3 sets
Walking Lunges 2 sets

Tri set--seated calf raises plus leg press calf raises plus standing calf raises---4 times

and then I did this "spin" class thing for 30 minutes,....damn thats hard
Title: Re: The Y board lifting thread.
Post by: newmom on September 24, 2010, 04:26:02 PM
Quote from: disturbia on September 24, 2010, 02:06:11 PM

and then I did this "spin" class thing for 30 minutes,....damn thats hard

did you like it though disturbia
Title: Re: The Y board lifting thread.
Post by: chaos on September 24, 2010, 05:13:14 PM
seated presses

side lateral

rear delt machine

random curls here and there
Title: Re: The Y board lifting thread.
Post by: disturbia on September 24, 2010, 05:44:02 PM
Quote from: newmom on September 24, 2010, 04:26:02 PM
did you like it though disturbia

no not really
Title: Re: The Y board lifting thread.
Post by: mass 04 on September 25, 2010, 07:25:31 AM
squats
hack squat
leg press
extensions

kneeling leg curl
lying leg curl
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2010, 07:31:38 AM
Bench
Chins
DB Row
Skull crushers.

Team Disturbia.
Title: Re: The Y board lifting thread.
Post by: disturbia on September 25, 2010, 11:25:00 AM
Quote from: Mr Nobody on September 25, 2010, 07:31:38 AM
Bench
Chins
DB Row
Skull crushers.

Team Disturbia.


a man of superior intelligence I see
Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 01:30:58 PM
45 minutes of HIIT on the bike this morning,......
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 27, 2010, 02:58:21 PM
Quote from: disturbia on September 27, 2010, 01:30:58 PM
45 minutes of HIIT on the bike this morning,......
Damn glad you got off that Spin stuff I thought you might spin out and beat the the shit out of the instructor = jail time.

Go Team disturbia!
Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 03:04:43 PM
Quote from: unracked on September 27, 2010, 03:03:24 PM
Hack squat- 4th and last set 550 for 6
Leg press(Cybex)-4th set 18 plates for 8
Leg Ext- 4 sets of 15 whole stack
Lying leg curl-4th set 160 for 10
SLDL-4th set 275 for 10
Single leg curl- 2 sets
Calves-8 sets
90 minutes

do you have a pic posted in soapy studs? without that you cannot post here  >:(
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 27, 2010, 04:21:07 PM
Bench Press
DB Incline Press
DB Incline Flies
Cable Xovers
DB Pullovers
Pushups
Abs
Title: Re: The Y board lifting thread.
Post by: disturbia on September 27, 2010, 07:14:37 PM
Chest
Incline Bench  4 sets
Incline Flye     4 sets
Pec Deck        4 sets

Back
Wide Grip Pulldowns  4 sets
Bent Over Rows       4 sets
Low Pulley Cable Rows  3 sets
That Pulldown Exercise I dont know what its called  3 sets

Calves---a shitload of heavy  standing calf raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2010, 06:50:00 AM
Quote from: disturbia on September 27, 2010, 03:04:43 PM
do you have a pic posted in soapy studs? without that you cannot post here  >:(



What he said.
Title: Re: The Y board lifting thread.
Post by: disturbia on September 28, 2010, 02:58:52 PM
Quote from: unracked on September 28, 2010, 02:27:41 PM
5x5's
Flat bench
Incline smith
Seated upright wide chest hammer press
Pec Dec 4-sets
-------------------
Cable curl 3 sets
Preacher curl 3 sets
Alt DB curl 3 sets
Rev. rope curl 3 sets
Rev BB curl forearms 4 sets

the mod has spoken----post a pic or hit the road
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on September 28, 2010, 03:25:09 PM
Squats
Leg Extension
Leg Curl
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2010, 06:16:06 AM
Squats
extensions
lunges
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2010, 07:56:55 AM
Dumbell incline curls
straight bar curls
curl machine

flat bench
hammer incline
fly's
cables

abs
Title: Re: The Y board lifting thread.
Post by: disturbia on September 30, 2010, 06:30:59 PM
shoulders
down the rack laterals
machine press
bent over laterals
front raise

tris
pushdown
nautilus tri machine
tricep dip machine

bis
cable curl
machine curl
hammer curls

30 min HIIT treadmill
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 30, 2010, 07:13:24 PM
Inclines
Flat db presses
mach presses
mach flys

seated military presses
db lateral raises
cable rears
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2010, 06:56:50 AM
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on October 01, 2010, 02:50:20 PM
Swim 4 laps  ???
Tread water for 2:30 min  ???
Title: Re: The Y board lifting thread.
Post by: disturbia on October 01, 2010, 03:48:34 PM
Quote from: CalvinH on October 01, 2010, 06:56:50 AM
Superset-front and rear seated military press
side raises
reverse pec dec
shrugs
 


are you drunkified when you train?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 01, 2010, 05:31:58 PM
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 01, 2010, 05:39:28 PM
Quote from: Mr Nobody on October 01, 2010, 05:31:58 PM
Front Squats
SL Deads
Negative Dips
Bent Rows
Chins.

abs

No posts from Gene is he ok Clavin?
Overdosed on cashews..PIP
Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 02:31:59 PM
heaviest leg workout in 10 years

leg presses
fron squats
extensions
walking lunges
ham curls
standing ham curls

2 days from now should be fun going up and down stairs  :(
Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 02, 2010, 02:47:25 PM
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges
Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 03:00:33 PM
Quote from: Man of Steel on October 02, 2010, 02:47:25 PM
Left quad contractions
Left knee bends
Lying left leg lifts to front
Lying left leg lifts on side
Lying left lef lifts on stomach
Assisted walker squats
Assisted walker lunges

Jane Fonda in this thread?
Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 03:53:47 PM
Quote from: unracked on October 02, 2010, 03:39:11 PM
Off day

Lots of food.

Tomorrow legs

got that pic up yet?
if not bye bye ur posts
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 02, 2010, 04:18:59 PM
decline press
machine press
pec deck
incline db press

hammer bnp
seated db press
cable side laterals

extension machine
pushdowns
dips
Title: Re: The Y board lifting thread.
Post by: disturbia on October 02, 2010, 06:37:42 PM
Quote from: unracked on October 02, 2010, 06:02:55 PM
get a life you pathetic c unt.

buh bye bitch
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 02, 2010, 07:03:57 PM
sat
right arm hammer curls
15 x 20
25 x 20
30 x 15
30 x 15

right arm cable wrist curls
15lbs-5 sets of 20

right arm cable reverse wrist curls
15lbs-5 sets of 15
Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 03, 2010, 06:46:43 PM
Quote from: disturbia on October 02, 2010, 03:00:33 PM
Jane Fonda in this thread?

No, these are the exercises you do when you tear your quad off your knee.
Title: Re: The Y board lifting thread.
Post by: disturbia on October 03, 2010, 07:09:50 PM
Quote from: Man of Steel on October 03, 2010, 06:46:43 PM
No, these are the exercises you do when you tear your quad off your knee.

this is getbig
we tear a quad, we squat 1000 and climb a mountain after
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 03, 2010, 07:20:55 PM
Quote from: disturbia on October 03, 2010, 07:09:50 PM
this is getbig
we tear a quad, we squat 1000 and climb a mountain after
fuck that pansy shit....i use my giant cock as a pogo stick and jump over the moutain in a single bound....then rip said mountain from the ground, and throw it into the sun!!!!!!!

as quad repair i crush up three aspirin and throw the powdered aspirin dust in the face of a chinaman for his magic healing powers!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2010, 07:07:11 AM
Quote from: disturbia on October 01, 2010, 03:48:34 PM

are you drunkified when you train?

No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!
Title: Re: The Y board lifting thread.
Post by: disturbia on October 04, 2010, 10:57:24 AM
50 min hiit cardio this morning,.....back tonight for weights and more cardio

and nightime

chest
bench supersetted with cable crosses
flat flye superset with incline bench

back
wide wide grip pulldowns
one arm rows
low pulley wide rows
shrugs

calves--lots and lots and lots of standing raises
Title: Re: The Y board lifting thread.
Post by: Man of Steel on October 04, 2010, 03:17:34 PM
Quote from: disturbia on October 03, 2010, 07:09:50 PM
this is getbig
we tear a quad, we squat 1000 and climb a mountain after

my mistake.  For a split second i forgot who my audience was.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 04, 2010, 04:52:40 PM
Quote from: CalvinH on October 04, 2010, 07:07:11 AM
No but I'm doing legs today after a hard day of drinking yesterday.

...should be interesting!
thanks for letting me know in advance so i could have joined you
friends4ever
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2010, 06:52:25 AM
Quote from: NaturalWonder83 on October 04, 2010, 04:52:40 PM
thanks for letting me know in advance so i could have joined you
friends4ever



You didn't miss much buddy.
squats-sucked
leg extensions-sucked
hammy curls-sucked

...I think the workout took a whole 30 minutes.
Title: Re: The Y board lifting thread.
Post by: SS on October 05, 2010, 07:40:03 AM
Quote from: CalvinH on September 29, 2010, 06:16:06 AM
Squats
extensions
lunges
hammy curls

abs
Brutal Curves members workout ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2010, 07:51:23 AM
Quote from: SS on October 05, 2010, 07:40:03 AM
Brutal Curves members workout ::)



Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 05, 2010, 10:21:32 AM
Quote from: CalvinH on October 05, 2010, 07:51:23 AM


Tell me about it getting drunk and no sleep the night before legs does not = a good leg workout.

If thats a problem for you, then you will never hit legs again....
Title: Re: The Y board lifting thread.
Post by: disturbia on October 05, 2010, 01:18:51 PM
60 minutes HIIT cardio,.........all HIIT,....  pooped    in the am

50 minutes cardio in the pm-----bike and elliptical
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 05, 2010, 02:56:51 PM
Quote from: disturbia on October 05, 2010, 01:18:51 PM
60 minutes HIIT cardio,.........all HIIT,....  pooped
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)
Title: Re: The Y board lifting thread.
Post by: disturbia on October 05, 2010, 04:24:47 PM
Quote from: Mr Nobody on October 05, 2010, 02:56:51 PM
Whats the status on progress my man? I thought you almost give up but it seems you are going like a timex watch.  8)

oh ya I forgot,....I gave up dieting and training  :)
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 05, 2010, 04:26:48 PM
Quote from: disturbia on October 05, 2010, 04:24:47 PM
oh ya I forgot,....I gave up dieting and training  :)

Living the dream  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 06, 2010, 07:16:20 AM
Incline bench press
hammer bench
flys

hammer grip curls
dumbell curls
cable curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2010, 10:55:11 AM
Rack deads
iso rows
pulldowns
machine for lower back

pushdowns
overhead extensions
one arm cable pushdowns
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 07, 2010, 04:09:16 PM
pulldowns
smith machine bb row
hammer pulldown
db row
shrugs
bent over db lateral

drag curl
seated bb curl
one arm hammer strength curl
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 07, 2010, 04:53:08 PM
i did 36 roundhouse kicks in the mirror...

bench
Title: Re: The Y board lifting thread.
Post by: disturbia on October 07, 2010, 06:50:47 PM
military press
laterals
machine press
rear delt machine


pushdowns
overhead rope ext
kickbacks

50 min hiit cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.
Title: Re: The Y board lifting thread.
Post by: disturbia on October 09, 2010, 05:46:16 PM
Quote from: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.

well played sir  :D
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 10, 2010, 02:51:50 PM
Quote from: mass 04 on October 09, 2010, 02:47:37 PM
db bench press-studies show it activated the pectoralis minor 12.233% better than barbells
incline press-bench set at 45.2223 degrees where studies show it's most effective
flyes-12 second positive, 15 second negative

miltary press-feet approx. 7 and 4/10 inches apart. Studies show this optimal placement
machine shoulder press-done at 230 VO5 ossilation
lateral-done at 122 bpm

worked 13 hour shift...sweat off 6lbs working the fryolator. No cardio.
A posting legend.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 11, 2010, 05:22:18 AM
Quote from: unracked on October 10, 2010, 04:44:03 PM
Squats
Cybex leg press
Leg ext.
Lying leg curls
SLDL
8 sets of calves

Buddy assisted donkey's?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs
Title: Re: The Y board lifting thread.
Post by: SS on October 11, 2010, 02:10:22 PM
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs

K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 11, 2010, 02:20:20 PM
pulldowns
bb row
hammer strength row
rack pulls
face pulls
shrugs

bb curl
cable curl
hammer concentration curl
Title: Re: The Y board lifting thread.
Post by: Fury on October 11, 2010, 03:46:13 PM
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2010, 04:54:21 PM
Quote from: BerzerkFury on October 11, 2010, 03:46:13 PM
Heard you do spin class on Wednesdays at Bally's Total Fitness, confirm/deny?

 ;D
deny
Quote from: SS on October 11, 2010, 02:10:22 PM
K I get it.































































You're a pussy!!!!!!!!!!!!!!!!!!!!!!!!!

I must of missed all the workouts you posted...
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 12, 2010, 04:50:35 AM
Quote from: CalvinH on October 11, 2010, 06:41:31 AM
Behind the neck shoulder press
front raises
side raises
cables
shrugs


no abs?  :o
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 12, 2010, 06:32:32 AM
Quote from: The Showstoppa on October 12, 2010, 04:50:35 AM
no abs?  :o
He doesn't want to mention his Jane Fonda Workout.  ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 12, 2010, 06:35:02 AM
Quote from: d0nny2600 on October 12, 2010, 06:32:32 AM
He doesn't want to mention his Jane Fonda Workout.  ;D

Calvin couldn't struggle thru one......he's more of a Richard Simmons, kinda guy.... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2010, 07:08:19 AM
Quote from: The Showstoppa on October 12, 2010, 04:50:35 AM
no abs?  :o


No lifting even right now....everybody in my family is sick so of course so am I :-\
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 12, 2010, 10:31:08 AM
Quote from: unracked on October 12, 2010, 08:40:48 AM
Clown, hope you stay sick you bald headed pussy!
Ouch - Clavin what did you do to him?
Title: Re: The Y board lifting thread.
Post by: SS on October 12, 2010, 11:34:29 AM
Quote from: CalvinH on October 11, 2010, 04:54:21 PM
;D
deny
I must of missed all the workouts you posted...
Dito!
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2010, 11:47:18 AM
Quote from: d0nny2600 on October 12, 2010, 10:31:08 AM
Ouch - Clavin what did you do to him?


Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)
Title: Re: The Y board lifting thread.
Post by: SS on October 12, 2010, 01:28:42 PM
Quote from: CalvinH on October 12, 2010, 11:47:18 AM

Nada...he's a Y or Z boarders gimmick that won't post a pick.


....and I'm not the only one deleting his posts but he's going after me :)
Stop deleting my gimmick!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2010, 01:59:49 PM
Quote from: CalvinH on October 12, 2010, 07:08:19 AM

No lifting even right now....everybody in my family is sick so of course so am I :-\
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 04:49:29 PM
Monday

leg stuff

Tuesday

chest stuff

tricep stuff
Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 04:52:57 PM
Quote from: chaos on October 12, 2010, 04:49:29 PM
Monday

leg stuff

Tuesday

chest stuff

tricep stuff

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 05:15:11 PM
Quote from: newmom on October 12, 2010, 04:52:57 PM
::)
Are there things, twink?
Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 05:20:07 PM
Quote from: chaos on October 12, 2010, 05:15:11 PM
Are there things, twink?

of course, flubby
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2010, 05:32:51 PM
Quote from: chaos on October 12, 2010, 05:15:11 PM
Are there things, twink?
X2 no weights and no form = twink.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on October 12, 2010, 05:34:28 PM
Quote from: newmom on October 12, 2010, 05:20:07 PM
of course, flubby

nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves
Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 05:39:36 PM
Quote from: CAPTAIN INSANO on October 12, 2010, 05:34:28 PM
nm,

did you run the half/full marathon over the weekend ???

Workout

Squats
Leg Press
Leg Extension
Leg Curls
Calves


LMAO walk a half marathon, UM NOOOOOOOOO
ran it 2 weekends ago in 2 hour 36 minutes..Next up full marathon in Feburary on the Cape
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2010, 06:23:04 PM
Quote from: newmom on October 12, 2010, 05:20:07 PM
of course, flubby
Watch your mouth, kid.
Title: Re: The Y board lifting thread.
Post by: newmom on October 12, 2010, 06:37:21 PM
Quote from: chaos on October 12, 2010, 06:23:04 PM
Watch your mouth, kid.

 ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 12, 2010, 07:20:08 PM
Quote from: Mr Nobody on October 12, 2010, 01:59:49 PM
WTF is going on Gene is out commission, your family sick, softball is over must be a change of seasons? Jack and Coke works.
thx for the shout out
and feel better calvinh
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 13, 2010, 06:52:00 AM
Quote from: SS on October 12, 2010, 01:28:42 PM
Stop deleting my gimmick!!!!!!!!!!!!




You son of a bustard!!!!!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 13, 2010, 05:14:34 PM
Quote from: unracked on October 13, 2010, 02:37:42 PM
:o

Stay out of it..... >:(



 ;D
Title: Re: The Y board lifting thread.
Post by: newmom on October 13, 2010, 05:59:37 PM
Quote from: The Showstoppa on October 13, 2010, 05:14:34 PM
Stay out of it..... >:(



 ;D

easy 300 llb brother
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 14, 2010, 04:52:06 AM
Quote from: newmom on October 13, 2010, 05:59:37 PM
easy 300 llb brother

You wanna rub my belly, don't you?  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on October 14, 2010, 05:00:34 PM
Quote from: The Showstoppa on October 14, 2010, 04:52:06 AM
You wanna rub my belly, don't you?  ;D

no my brother

negative ghost rider the pattern is full
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2010, 05:22:56 PM
some back stuff

biceps
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 15, 2010, 07:52:42 AM
Bench
Negative dips
Bent row
R-grip pulldowns
Skull crushers

abs
Title: Re: The Y board lifting thread.
Post by: SS on October 15, 2010, 12:12:55 PM
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2010, 04:57:30 PM
Some shoulder stuff.
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 17, 2010, 11:31:44 AM
close grip pulldown
rack pulls
bb row in smith
incline db row
face pulls

bb curl
concentration curl
cable curl

farmers walk
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2010, 07:28:52 PM
Quote from: SS on October 15, 2010, 12:12:55 PM
37 sets of bullshitting and 8 sets of flat bench supersetted with a few rounds of shadow boxing


Most honest post in this whole thread :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2010, 08:01:34 PM
Quote from: unracked on October 17, 2010, 07:46:15 PM
:) ;) :D ;D >:( :( :o 8) ??? ::) :P :-[ :-X :-\ :-* :'( F Calvin the alcoholic tiny tit.


Ok thats funny and I'll leave it :)
Title: Re: The Y board lifting thread.
Post by: SS on October 18, 2010, 02:28:43 PM
Quote from: CalvinH on October 17, 2010, 08:01:34 PM

Ok thats funny and I'll leave it :)
And I'll leave yours ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2010, 05:12:59 PM
leg extentions

sldl

squats

leg presses
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2010, 06:58:27 AM
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 19, 2010, 11:26:20 AM
Quote from: CalvinH on October 19, 2010, 06:58:27 AM
Flat bench
incline bench
decline bench
pec dec
dumbell curls
straight bar curls

abs.

....going all freeweights as much as possible for the time being.
All you need anytime.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 19, 2010, 11:30:41 AM
Calvin do you do push-ups in between all your sets?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2010, 11:50:52 AM
Quote from: The Showstoppa on October 19, 2010, 11:30:41 AM
Calvin do you do push-ups in between all your sets?


No,abs ;D
Title: Re: The Y board lifting thread.
Post by: newmom on October 19, 2010, 04:00:32 PM
75 minute cardio in the am
abs
obliques
calf raises
Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2010, 05:07:07 PM
bench

incline hammer strength

cable flyes

overhead extentions

rope pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 06:22:15 AM
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 20, 2010, 08:19:02 AM
Quote from: CalvinH on October 20, 2010, 06:22:15 AM
Deads
dumbell rows
t-bar
pullups

2 types of pushdowns

abs


Did you try the Jane Fonda workout yet?
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 20, 2010, 08:25:17 AM
meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f

meal 2 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press 
8x45kg - one arm db row
6x45kg - incline db press

cardio 30mins @ 60% VO2max / 140-145 bpm.

meal 3 - pre workout - protein powder + milk + 10g creatine = 274cals, 33p, 14c, 9f

snack - wine gums = 118cals, 2p, 27c, 0f

meal 4 - chicken karahi and rice = 576cals, 30p, 96c, 10f

meal 5 - chicken chow mein = 484cals, 35p, 62c, 9f

daily totals = 1999cals, 165p, 226c, 46f
ratios = 33/44/21

i felt strong today at first, then my energy just drained away on those last reps of the presses.   hopefully just an off day.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:11:10 AM
WTF are "wine gums?"
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:24:08 AM
Quote from: The Showstoppa on October 20, 2010, 09:11:10 AM
WTF are "wine gums?"



You can by gum with wine in it :o :o :o...where do I buy ???
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:28:57 AM
Quote from: CalvinH on October 20, 2010, 09:24:08 AM


You can by gum with wine in it :o :o :o...where do I buy ???

ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:31:11 AM
Quote from: The Showstoppa on October 20, 2010, 09:28:57 AM
ROFL !!!!! hahah..... call me when JD or Beam get into the market... 8)



I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 20, 2010, 09:35:03 AM
Quote from: CalvinH on October 20, 2010, 09:31:11 AM


I'll be telling every hottie in the bar she ha bad breath and offer her a piece 8)

You know, it would probably sell....or Tequila flavored....hell why not?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2010, 09:59:25 AM
Quote from: The Showstoppa on October 20, 2010, 09:35:03 AM
You know, it would probably sell....or Tequila flavored....hell why not?


Damn...tequila flavored mighta saved me some money instead of buying a bottle of Don Julio :(
Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2010, 11:52:02 AM
Might have worked better than the bottle of DJ also.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2010, 07:44:13 AM
Squats
legg press
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 21, 2010, 05:15:42 PM
Deads

Seated Rows

Pulldowns

Barbell Curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 21, 2010, 05:18:26 PM
Not much functional training going on in this thread.

I'm gonna have to start posting here again and show you boys how to train  8)
Title: Re: The Y board lifting thread.
Post by: newmom on October 22, 2010, 04:11:25 AM
am only now ;D

50 minutes stair master
30 minutes running

biceps, triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2010, 06:33:32 AM
Seated shoulder press
upright rows
front raises
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2010, 04:57:35 PM
Seated military presses

DB side laterals

BO DB laterals

Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2010, 06:27:38 AM
Fri,
decline close grip bench
straight bar curls
pushdowns
cable curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 25, 2010, 08:40:27 AM
Front Squats
Calf raises
Bench
Negative dips
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 25, 2010, 03:25:52 PM
Quote from: unracked on October 25, 2010, 10:12:55 AM
Post up your best lifts in the squat, dead, and bench. I guarantee i'd smoke you in each one. I will post my real numbers not internet fantasy numbers. Post up, don't be a f aggot you bald headed, drunken pussy.
hahah STella came out swinging with this account.
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2010, 05:53:36 PM
Quote from: mass 04 on October 25, 2010, 03:25:52 PM
hahah STella came out swinging with this account.
;D

Leg ext

Squats

One leg ham curls

Hack squats

reverse curls
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2010, 05:09:10 PM
bench

inclines db

pushdown

pushdown machine
Title: Re: The Y board lifting thread.
Post by: disturbia on October 26, 2010, 09:51:37 PM
Quote from: chaos on October 26, 2010, 05:09:10 PM
bench

inclines db

pushdown

pushdown machine

don't over exert yourself there  son  ::) ;D :P
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2010, 06:50:21 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 27, 2010, 07:34:15 AM
Quote from: CalvinH on October 27, 2010, 06:50:21 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs

Sounds like you have been talking to Falcon.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2010, 07:45:47 AM
Quote from: Mr Nobody on October 27, 2010, 07:34:15 AM
Sounds like you have been talking to Falcon.  ;D



As I've grown older my right leg has gotten bigger then my left....saw something in a mag saying this helps :-\
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 27, 2010, 09:00:52 AM
squat
leg press
db squat
extensions

lying leg curl
standing leg curl

farmers walk
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 27, 2010, 01:47:27 PM
Incline bench
flat bench
mach press
mach flys

seated press
db side raises
cable raises

Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 06:27:33 AM
Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used >:(}
cable flys

abs
Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 08:16:13 AM
Quote from: CalvinH on October 28, 2010, 06:27:33 AM
Snuck out at lunch yesterday,
seated incline dumbell curls
straight bar curls
machine for bi's

after work,
flat bench
decline bench
hammer incline{every incline bench was being used >:(}
cable flys

abs

Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 08:23:05 AM
Quote from: SS on October 28, 2010, 08:16:13 AM
Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.



If anyone would know about sitting around all day eating it would be you ;)
Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 08:28:26 AM
Quote from: CalvinH on October 28, 2010, 08:23:05 AM


If anyone would know about sitting around all day eating it would be you ;)
>:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2010, 08:45:35 AM
Quote from: SS on October 28, 2010, 08:28:26 AM
>:(



Haha ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 09:09:26 AM
Quote from: SS on October 28, 2010, 08:16:13 AM
Translation.....I went out to the trunk of my car and busted out some reps with the 20's so my biceps filled out my smedium polo.


You should of just sat at your desk and ate while perfecting you GB skills.

SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....
Title: Re: The Y board lifting thread.
Post by: SS on October 28, 2010, 10:00:37 AM
Quote from: The Showstoppa on October 28, 2010, 09:09:26 AM
SS, are you saying Clavin is the kinda guy who keeps a 20lb db in his car to "pump up" before hittin' the clubs?  Or maybe he brings a stretch tube inside the club so he can get a pump when he goes to the bathroom?  Brutal leaning on the bar to try to tri-shoot....
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 02:48:13 PM
Quote from: SS on October 28, 2010, 10:00:37 AM
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".

He must be too drunk to respond..... ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 28, 2010, 02:59:42 PM
Quote from: SS on October 28, 2010, 10:00:37 AM
Yes!!!!!!!!!!


Poor Clavin is always too drunk to do a push up in the mens room, so he has no choice to go through the night without a good "pump".
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 28, 2010, 04:51:53 PM
Quote from: mass 04 on October 28, 2010, 02:59:42 PM
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

ROFL......classic...... ;D 
Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 04:53:46 PM
Quote from: mass 04 on October 28, 2010, 02:59:42 PM
Cut him some slack. There have been thousands of times people thought he was too drunk to do stuff in the men's room but he did them anyway.

Oh shit LMAO
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 28, 2010, 05:21:18 PM
Quote from: newmom on October 28, 2010, 04:53:46 PM
Oh shit LMAO
Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 05:23:32 PM
Quote from: benchmstr on October 28, 2010, 05:21:18 PM


I posted that on alex's board awhile ago it was to NZMM but no clue why
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2010, 05:31:26 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls
Title: Re: The Y board lifting thread.
Post by: newmom on October 28, 2010, 05:34:36 PM
Quote from: chaos on October 28, 2010, 05:31:26 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls

I didn't today, still really sick
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 28, 2010, 06:53:22 PM
Quote from: chaos on October 28, 2010, 05:31:26 PM
Anybody workout anymore? ::)

Pullups

Rows

Hammer strength high rows

Preacher curls

Db curls
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!

Quote from: newmom on October 28, 2010, 05:34:36 PM
I didn't today, still really sick
AIDS?

bench
Title: Re: The Y board lifting thread.
Post by: newmom on October 29, 2010, 03:38:20 AM
Quote from: benchmstr on October 28, 2010, 06:53:22 PM
yeah, but i keep it a secret....i dont want people to freak out when i move up to the blue weights, and stop fucking around with the pink ones!!!
AIDS?

bench


no cold/flu
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2010, 06:15:57 AM
Deadlift
pulldowns
hammer iso row
pullups
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 03:35:46 PM
arms, abs, cardio, shot stuff...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 29, 2010, 03:36:47 PM
Incline Press
Deadlift
DB lateral/press superset
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2010, 05:02:24 PM
Seated military

db side laterals

db rear laterals


 :)
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 05:08:28 PM
Quote from: chaos on October 29, 2010, 05:02:24 PM
Seated military

db side laterals

db rear laterals


 :)
pink or yellow DB?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2010, 05:56:53 PM
Quote from: benchmstr on October 29, 2010, 05:08:28 PM
pink or yellow DB?

bench
I'm up to the blue ones......bitch! >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2010, 07:28:57 PM
Quote from: chaos on October 29, 2010, 05:56:53 PM
I'm up to the blue ones......bitch! >:(
I DO CHEST ON MONDAY.....I HOPE TO BLAST THE BLUE ONES STRAIGHT TO HELL!!!!!!!!1

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on October 30, 2010, 09:03:54 AM
hammer incline press
flat db press
machine press
incline flye

machine shoulder press
bb press
seated lateral machine

pushdowns
dip machine
overhead bb ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 06:54:10 AM
Seated presses
rear pec dec
front raises
side raises

pusdowns-2 types
skull crushers
Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 09:28:30 AM
Quote from: SS on November 01, 2010, 09:01:13 AM

Raked sum leafs.





Can't tell you how much that workout sucks >:(
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 01, 2010, 11:16:56 AM
reverse grip pulldown
bb row
rack pull
t bar row

bentover laterals
smith shrugs

bb curl
concentration curl
machine curl
Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 11:26:12 AM
Quote from: CalvinH on November 01, 2010, 09:28:30 AM


Can't tell you how much that workout sucks >:(
The only fun part is starting them on fire.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2010, 11:47:04 AM
Quote from: SS on November 01, 2010, 11:26:12 AM
The only fun part is starting them on fire.



Against the law where I live >:(
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 01, 2010, 11:54:14 AM
Quote from: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.



 ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 01, 2010, 01:26:20 PM
Quote from: CalvinH on November 01, 2010, 11:47:04 AM


Against the law where I live >:(

haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 01, 2010, 01:35:38 PM
Quote from: SS on November 01, 2010, 09:01:13 AM
Jumping jacks

Hand clamping push ups

Raked sum leafs.


  ;D Brutal I hate raking sum leafs.
Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 01:43:58 PM
Quote from: Mr Nobody on November 01, 2010, 01:35:38 PM
  ;D Brutal I hate raking sum leafs.
My shoulders are sore today..hahahaha!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 01, 2010, 02:13:52 PM
Quote from: SS on November 01, 2010, 01:43:58 PM
My shoulders are sore today..hahahaha!

It always kills my lower back....so I just blow them over into the neighbors yard.... ;D
Title: Re: The Y board lifting thread.
Post by: SS on November 01, 2010, 03:17:44 PM
Quote from: The Showstoppa on November 01, 2010, 02:13:52 PM
It always kills my lower back....so I just blow them over into the neighbors yard.... ;D
LOL! Shit man lately just standing makes my back hurt.


I guess that goes with the territory of being Anorexia ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 01, 2010, 03:31:18 PM
Quote from: The Showstoppa on November 01, 2010, 01:26:20 PM
haha, yankees are lame.....we shoot and burn whatever we want down south.... 8)
Calvin has so much vodka in his system, if he breathed into the flame the fireball would be seen from space. On the bright side, it might singe off newmom's moustache.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 03:35:01 PM
went to the gym...heavy weights were slayed, muscles were built....threw rocks at some homeless people who i suspect were asian wizards...

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 01, 2010, 03:40:17 PM
Bench Press
DB Incline
DB Incline Flies
Cable X-Overs
DB Pullovers
Abs
Cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 01, 2010, 03:52:28 PM
Quote from: benchmstr on November 01, 2010, 03:35:01 PM
went to the gym...heavy weights were slayed, muscles were built....threw rocks at some homeless people who i suspect were asian wizards...

bench
Damn fine job in the gym, you got asians down there too? Mexicans and asians dont mix.
Title: Re: The Y board lifting thread.
Post by: newmom on November 01, 2010, 04:10:24 PM
Quote from: mass 04 on November 01, 2010, 03:31:18 PM
Calvin has so much vodka in his system, if he breathed into the flame the fireball would be seen from space. On the bright side, it might singe off newmom's moustache.

oh WTF
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 04:32:06 PM
Quote from: Mr Nobody on November 01, 2010, 03:52:28 PM
Damn fine job in the gym, you got asians down there too? Mexicans and asians dont mix.
i work with a asian dude, and everybody is always comming up to him speaking spanish cause they think he is mexican ;D

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2010, 04:32:52 PM
Quote from: newmom on November 01, 2010, 04:10:24 PM
oh WTF
Title: Re: The Y board lifting thread.
Post by: newmom on November 01, 2010, 04:35:28 PM
Quote from: benchmstr on November 01, 2010, 04:32:52 PM


ewww
Title: Re: The Y board lifting thread.
Post by: chaos on November 01, 2010, 05:35:20 PM
Leg ext

Squats

Ham curls

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2010, 07:07:22 AM
Decline bench
incline bench
flat bench
pec dec

preacher curls
straight bar curls
Title: Re: The Y board lifting thread.
Post by: newmom on November 02, 2010, 03:56:16 PM
45 minutes stairmaster
30 minute run

biceps and shoulders
Title: Re: The Y board lifting thread.
Post by: SS on November 02, 2010, 03:58:21 PM
Quote from: CalvinH on November 02, 2010, 07:07:22 AM
Decline bench
incline bench
flat bench
pec dec

preacher curls
straight bar curls
Oh brather! ::)
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 02, 2010, 04:08:10 PM
deadlifts
pulldowns
t bar

ran for 1 hour

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 02, 2010, 04:13:32 PM
Quote from: benchmstr on November 02, 2010, 04:08:10 PM
deadlifts
pulldowns
t bar

ran for 1 hour
bench

Was that a mile to McD's to check on the McRib situation?
Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2010, 05:06:30 PM
Monday

Legs stuff

Today

Chest stuff
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 02, 2010, 07:12:59 PM
Quote from: The Showstoppa on November 02, 2010, 04:13:32 PM
Was that a mile to McD's to check on the McRib situation?
nah....i just got bored and ran on the treadmill...running on the treadmill is pointless.....i was running a full hour and felt like i had done nothing...

when i got home i sprinted to my 1000 yard burm in my backyard and walked back....i felt that did a lot more than the treadmill...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:02:54 AM
Deads
bent over rows using the t-bar{saw someone doinf it the other day so I tried it}
hammer close grip iso row machine
pulldowns
shrugs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:13:47 AM
Quote from: CalvinH on November 03, 2010, 06:02:54 AM
Deads
bent over rows using the t-bar{saw someone doinf it the other day so I tried it}
hammer close grip iso row machine
pulldowns
shrugs

You did that all this morning?  I'm still nursing my 3rd cup of coffee.... 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:14:43 AM
Quote from: The Showstoppa on November 03, 2010, 06:13:47 AM
You did that all this morning?  I'm still nursing my 3rd cup of coffee.... 8)



Haha,naw fuck that morning crap!

...all my posted workouts are from the night before.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:26:48 AM
Quote from: CalvinH on November 03, 2010, 06:14:43 AM


Haha,naw fuck that morning crap!

...all my posted workouts are from the night before.

Good to hear, had me worried.  I can't stand morning workouts.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 06:28:14 AM
Quote from: The Showstoppa on November 03, 2010, 06:26:48 AM
Good to hear, had me worried.  I can't stand morning workouts.


x2!
Title: Re: The Y board lifting thread.
Post by: Fury on November 03, 2010, 06:41:31 AM
Morning lifts are awesome. Even if you're tired it wakes you up for the rest of the day and it's great to get the lift out of the way early.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 06:45:20 AM
BF, you workout?

Haven't seen your workouts posted....
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2010, 06:50:09 AM
Quote from: BerzerkFury on November 03, 2010, 06:41:31 AM
Morning lifts are awesome. Even if you're tired it wakes you up for the rest of the day and it's great to get the lift out of the way early.  8)

They make me sick to my stomach......prefer mid-day if possible.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2010, 07:11:06 AM
Quote from: chaos on November 03, 2010, 06:45:20 AM
BF, you workout?

Haven't seen your workouts posted....



Haha,you posted this before I could ;D
Title: Re: The Y board lifting thread.
Post by: Fury on November 03, 2010, 09:36:28 AM
;D

I've been slacking with actually posting my workout.

DB Press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio

Right rotator cuff has been getting worse over the last month.  :'(

Title: Re: The Y board lifting thread.
Post by: benchmstr on November 03, 2010, 03:09:46 PM
i had a shitty leg workout...didnt want to even be there....

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 03, 2010, 03:29:32 PM
Legs
Squat
Hack Squat
Leg Extension
Lying Leg Curl
DB SLDL
Glute Machine (no homo)
Cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 03, 2010, 03:38:45 PM
Quote from: CAPTAIN INSANO on November 03, 2010, 03:29:32 PM
Legs
Squat
Hack Squat
Leg Extension
Lying Leg Curl
DB SLDL
Glute Machine (no homo)
Cardio
a BB designed the gym i go to.....that damn thing was the 1st piece of equipment they brought in ;D

bench
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:18:56 PM
Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck. >:(
Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:19:54 PM
Quote from: chaos on November 03, 2010, 05:18:56 PM
Tried to mountain bike, broke my derailleur hanger and had to walk 2 miles back to my truck. >:(

how much will that set ya back..Didn't ya just get a new tire for it..
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:26:53 PM
Quote from: newmom on November 03, 2010, 05:19:54 PM
how much will that set ya back..Didn't ya just get a new tire for it..
$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more. :D
Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:28:29 PM
Quote from: chaos on November 03, 2010, 05:26:53 PM
$16, no I got new shifters and a chain and a rotor.

I've broke some shit on that thing......several chains twisted, a couple broke, bent my front sprocket, bent two rear gear sets, busted several shifters, ripped 6 spokes in half one time, this is I think my third hanger, I wasted two rear derailleurs, bent my front rotor a few weeks back......I'm sure theres more. :D

way to go FLUBBER  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2010, 05:29:28 PM
Quote from: newmom on November 03, 2010, 05:28:29 PM
way to go FLUBBER  ;D
I guess it could be dirty from collecting dust like your mountain bike. ::)
Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2010, 05:31:09 PM
Quote from: chaos on November 03, 2010, 05:29:28 PM
I guess it could be dirty from collecting dust like your mountain bike. ::)

lmao I just rode it 3 weeks ago, to fucking cold in the am to ride the bike outside. But on weekends I gotta start running outside..Fucking hell to train for a marathon in Feburary
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2010, 06:54:48 AM
Quote from: CalvinH on October 27, 2010, 06:50:21 AM
Some weird thing where you put your one foot back on a low bench,hold a dumbell overhead then squat.
leg press with one leg at a time
extensions
standing hammy curl

abs




This again.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 04, 2010, 03:52:15 PM
DB Shoulder Press
Smith Military Press
DB Laterals
Wide Grip Upright Rows
Plate Extensions
Face Pulls
Shrugs
Cardios
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2010, 07:21:01 PM
Deadlifts

Pullups

Hammer strength high pulls

preacher curls

standing DB curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 04, 2010, 07:22:10 PM
shoulders.....ran.....je rked off to this song...



bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 05, 2010, 05:26:54 AM
Quote from: benchmstr on November 04, 2010, 07:22:10 PM
shoulders.....ran.....jerked off to this song...

bench

LOL......
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2010, 07:14:44 AM
Recerse pec dec
superset-seated behind the neck and front military presses
front raises upright rows
cable raises
Title: Re: The Y board lifting thread.
Post by: SS on November 05, 2010, 11:14:55 AM
Quote from: CalvinH on November 05, 2010, 07:14:44 AM
Recerse pec dec
superset-seated behind the neck and front military presses
front raises upright rows
cable raises
I take it your going for the "tone" look ???
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 05, 2010, 11:20:49 AM
Quote from: SS on November 05, 2010, 11:14:55 AM
I take it your going for the "tone" look ???
Raking sum leafs maybe could help Calvin if this is his goal.  ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 05, 2010, 11:21:04 AM
Quote from: CalvinH on November 05, 2010, 07:14:44 AM
behind the neck  military presses

Trouble waiting to happen
Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2010, 11:33:51 AM
Not if he does them right.
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 05, 2010, 11:40:37 AM
Quote from: chaos on November 05, 2010, 11:33:51 AM
Not if he does them right.

Don't question me >:(


Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2010, 12:01:28 PM
Wtf? Raaawwrr fft fft!
Title: Re: The Y board lifting thread.
Post by: Fury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 05, 2010, 12:37:54 PM
Quote from: BerzerkFury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.

Sounds like a classy joint..... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2010, 12:48:18 PM
Quote from: Butterbean on November 05, 2010, 11:21:04 AM
Trouble waiting to happen



Eh,that's just an old wife's tale ::)


.....oh wait never mind.it's pretty much self explanatory why you made this post!
Title: Re: The Y board lifting thread.
Post by: Fury on November 05, 2010, 01:26:46 PM
Quote from: The Showstoppa on November 05, 2010, 12:37:54 PM
Sounds like a classy joint..... ;D

It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 05, 2010, 01:28:34 PM
Quote from: BerzerkFury on November 05, 2010, 01:26:46 PM
It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.
Go to the dump it worked for Dorian Yates.  ;D
Title: Re: The Y board lifting thread.
Post by: SS on November 05, 2010, 01:37:16 PM
Quote from: Mr Nobody on November 05, 2010, 11:20:49 AM
Raking sum leafs maybe could help Calvin if this is his goal.  ;D
LOL! Man I'm really missing AZ right about now ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 05, 2010, 02:06:37 PM
Quote from: BerzerkFury on November 05, 2010, 01:26:46 PM
It's a dump but it's close. If I had to drive 30 minutes to the gym every day I would make it there maybe once a week.

No sweat mang.....i went to a gym once that had one unisex bathroom.....guy used to love to drop a a-bomb in the toilet before the chicks got there in the evening..... ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 05, 2010, 02:27:19 PM
arms....abs.....run

bench
Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2010, 05:05:51 PM
Seated military presses

Seated side laterals

Bent over laterals

BB shrugs
Title: Re: The Y board lifting thread.
Post by: SS on November 05, 2010, 06:34:00 PM
Quote from: chaos on November 05, 2010, 05:05:51 PM
Seated military presses

Seated side laterals

Bent over laterals

BB shrugs
My kind of workout.
Title: Re: The Y board lifting thread.
Post by: newmom on November 05, 2010, 06:36:29 PM
Quote from: chaos on November 05, 2010, 05:05:51 PM

Bent over


Quote from: SS on November 05, 2010, 06:34:00 PM
My kind of workout.

say what, being bent over, are there "things"  SugarSmacks
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 05, 2010, 06:40:31 PM
Raked sum leaves.  :'(
Title: Re: The Y board lifting thread.
Post by: SS on November 05, 2010, 06:55:47 PM
Quote from: newmom on November 05, 2010, 06:36:29 PM

say what, being bent over, are there "things"  SugarSmacks

I see your fantasizing again ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 05, 2010, 06:57:42 PM
Quote from: SS on November 05, 2010, 06:55:47 PM
I see your fantasizing again ;D

hahaha NEGATIVE
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 06, 2010, 02:58:44 AM
Quote from: BerzerkFury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2010, 05:42:11 AM
Quote from: NaturalWonder83 on November 06, 2010, 02:58:44 AM
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky
Oh snap!! :o
Title: Re: The Y board lifting thread.
Post by: newmom on November 06, 2010, 06:51:29 AM
Quote from: BerzerkFury on November 05, 2010, 12:34:43 PM
Arms yesterday, gym's power died after my first working set so I hung around for 5 minutes and then left and did them today.

ugh that's annoying, that is why I have kept my planet fatness gym membership. Shit like that happens to often up here or the asshole that opens at 5am is late or overslept
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2010, 10:17:44 AM
Quote from: SS on November 05, 2010, 06:34:00 PM
My kind of I don't workout
.



Fixed
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 06, 2010, 11:36:18 AM
Quote from: NaturalWonder83 on November 06, 2010, 02:58:44 AM
like any amount of time would help those pipe cleaners u call arms
what a life-laughed at by your peers because of your horse face, and too poor to afford a good gym
youre a fucking loser nicky

Back Off  >:(  >:(
Title: Re: The Y board lifting thread.
Post by: SS on November 06, 2010, 04:44:43 PM
Quote from: CalvinH on November 06, 2010, 10:17:44 AM
.



Fixed
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 06, 2010, 04:55:46 PM
Quote from: SS on November 06, 2010, 04:44:43 PM
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.
Clavin can do more weight if there is a pint of Grey Goose is strapped to the bar.  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 06, 2010, 04:57:52 PM
Quote from: Mr Nobody on November 06, 2010, 04:55:46 PM
Clavin can do more weight if there is a pint of Grey Goose is strapped to the bar.  ;D

hahaha this is true indeed
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 06, 2010, 06:43:14 PM
hammer incline press
flat db press
flyes
machine press

smith front press
standing db press
standing cable side lateral

rope pushdown
dip machine
kickbacks
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 08, 2010, 07:07:35 AM
Quote from: SS on November 06, 2010, 04:44:43 PM
HAHAHAHA ok "Clavin ::)


I bet you're the type of guy that passes out after a brutal set 135lb standing overhead presses.




Thats 135lb more then you lift!
Title: Re: The Y board lifting thread.
Post by: SS on November 08, 2010, 08:19:47 AM
Quote from: CalvinH on November 08, 2010, 07:07:35 AM



Thats 135lb more then you lift!
You up for a GB challenge?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 08, 2010, 08:24:31 AM
Quote from: SS on November 08, 2010, 08:19:47 AM
You up for a GB challenge?


Uh, oh clavin is waking the big-man!!!!  :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 08, 2010, 08:28:12 AM
Quote from: SS on November 08, 2010, 08:19:47 AM
You up for a GB challenge?


What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 08, 2010, 10:28:31 AM
Quote from: CalvinH on November 08, 2010, 08:28:12 AM

What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D

I bet his abs are much bigger and fuller than yours, cupcake.... ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 08, 2010, 10:38:03 AM
Quote from: CalvinH on November 05, 2010, 12:48:18 PM


Eh,that's just an old wife's tale ::)


.....oh wait never mind.it's pretty much self explanatory why you made this post!
:o >:(
Title: Re: The Y board lifting thread.
Post by: SS on November 08, 2010, 10:56:38 AM
Quote from: CalvinH on November 08, 2010, 08:28:12 AM

What do you propose fat chop ???


....how about an ab contest then we call it a day ??? ;) ;D
;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 08, 2010, 11:24:01 AM
straight bar pulldown
bb row reverse grip
bb row in smith machine. overhand grip
rack pulls

shrugs in calf machine
face pulls

machine curl
bb curl
hammer concentration curl
Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2010, 05:27:10 PM
Bench squats

Leg extentions


Seated Ham curls

SLDL
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 08, 2010, 05:38:36 PM
Bench
Incline Smith Bench
Close Grip DB Incline
Cable X-over
DB Pullover
Extended Pushups
Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2010, 05:46:23 PM
Quote from: CAPTAIN INSANO on November 08, 2010, 05:38:36 PM
Bench
Incline Smith Bench
Close Grip DB Incline
Cable X-over
DB Pullover
Extended Pushups
;D
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 08, 2010, 05:51:38 PM
Quote from: chaos on November 08, 2010, 05:46:23 PM
;D

Yea Kind of sounds retarded but not a bad excercise  :P
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 08, 2010, 07:47:02 PM
Raked sum leafs.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 08, 2010, 09:27:24 PM
chest.....cardio....thre w a female trainer through a window cause she looked like a terrorist......

bench
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 09, 2010, 06:23:10 AM
Quote from: Mr Nobody on November 08, 2010, 07:47:02 PM
Raked sum leafs.

I plan on this intense workout later this week. 
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2010, 06:41:42 AM
Incline bench
dumbell flat bench
decline bench
machine for chest

db curls
cable curls
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2010, 09:39:13 AM
Yesterday:

Flat bench
Incline db
Cable flies

Cardio
Abs

Today:

Pullups
BB rows
DB rows
DB pullovers
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 09, 2010, 10:04:35 AM
leg ext
hack squat
single leg press
db squat

lying and standing leg curl

box jumps (wasn't pretty)
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 09, 2010, 03:37:21 PM
back.....no cardio..i took a hell worthy shit instead...

bench
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 09, 2010, 04:00:28 PM
CGBP
Skulls
Overhead Tri Extension
Tricep Pushdowns
BB Curl
Alt DB curls
Concentration Curls
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2010, 05:06:57 PM
Bench

Incline bench

Standing cable flyes

Overhead ext

Seated pushdowns
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 09, 2010, 05:23:40 PM
Top dl's
lat pulldown
seated rows
bb shrugs

alt seated db curls
mach curls
hi-cable one arm curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2010, 06:30:00 AM
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 10, 2010, 06:31:22 AM
Quote from: CalvinH on November 10, 2010, 06:30:00 AM
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine



Warrior......
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2010, 07:24:17 AM
Quote from: The Showstoppa on November 10, 2010, 06:31:22 AM
Warrior......



"I ain't got time to bleed >:("
Title: Re: The Y board lifting thread.
Post by: SS on November 10, 2010, 07:30:20 AM
Quote from: CalvinH on November 10, 2010, 06:30:00 AM
Deads
bent over db rows

....on my way to the other side of the gym I clipped my leg on a stairmaster and cut my shin ::)
did I stop lifting ??? no,I spit on the cut,slapped a Flinstones band aid on and kept lifting >:(

t-bar
pulldowns

rope pushdowns
dips
tri machine



Translation.........It was a heavy flow day of my period, but I still manage to get through my brutal Jane Fonda 20 min workout ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2010, 07:58:01 AM
Quote from: SS on November 10, 2010, 07:30:20 AM
Translation.........It was a heavy flow day of my period, but I still manage to get through my brutal Jane Fonda 20 min workout ::)



Please ::) if you got a boo boo at the gym you'd run home crying and eat a gallon of Butterfingers ice cream.

....who am I kidding,like you'd actually be in the gym!
Title: Re: The Y board lifting thread.
Post by: SS on November 10, 2010, 08:07:14 AM
Quote from: CalvinH on November 10, 2010, 07:58:01 AM


Please ::) if you got a boo boo at the gym you'd run home crying and eat a gallon of Butterfingers ice cream.

....who am I kidding,like you'd actually be in the gym!
Focker!..........You stole my comeback ;D
Title: Re: The Y board lifting thread.
Post by: Fury on November 10, 2010, 12:52:31 PM
Pussified DB press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 10, 2010, 02:34:18 PM
Quote from: BerzerkFury on November 10, 2010, 12:52:31 PM
Pussified DB press
Upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio
What is a pussified DB press BF? Maybe pressing hoes overhead?
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 10, 2010, 04:32:29 PM
legs....abs....shot gun all day....didnt even consider going to work...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2010, 05:42:54 PM
Mtn bike 11.6 miles.
Title: Re: The Y board lifting thread.
Post by: newmom on November 10, 2010, 05:43:43 PM
Quote from: chaos on November 10, 2010, 05:42:54 PM
Mtn bike 11.6 miles.

did ya break anything on the bike today?
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2010, 05:44:49 PM
Quote from: newmom on November 10, 2010, 05:43:43 PM
did ya break anything on the bike today?
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(
Title: Re: The Y board lifting thread.
Post by: newmom on November 10, 2010, 05:45:30 PM
Quote from: chaos on November 10, 2010, 05:44:49 PM
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(

Nice going flubs ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 10, 2010, 06:13:57 PM
Quote from: chaos on November 10, 2010, 05:44:49 PM
Opps...... ;D

Just a leftover from my last hit, broken rear brake handle, the adjustment threads stripped out. :(


bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 10, 2010, 06:18:52 PM
walked my cat. true story.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 10, 2010, 06:24:16 PM
Quote from: mass 04 on November 10, 2010, 06:18:52 PM
walked my cat. true story.
did you just officially come out of the closet on getbig?

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2010, 07:04:00 AM
Hammer leg press-cool machine that lets you do each leg individually.
lunges
extensions
standind hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2010, 06:21:54 PM
Did a little comp behind the gym, all one minute time

clean and presses

tire flips

sled drag

then did another round without the time.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 11, 2010, 06:46:38 PM
shoulders....cardio..... run and gun course...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 11, 2010, 07:23:04 PM
Quote from: chaos on November 11, 2010, 06:21:54 PM
Did a little comp behind the gym, all one minute time

clean and presses

tire flips

sled drag

then did another round without the time.
Is Milos's gym still open bro?
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2010, 07:36:55 PM
Quote from: Mr Nobody on November 11, 2010, 07:23:04 PM
Is Milos's gym still open bro?
No that's why we were outside. ::)


Fuck yeah it is, last I heard there are no plans to close it, seems like alot of wishful thinking by the haters.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 12, 2010, 05:04:09 AM
Poor chaos reduced to working out outside with tires and riding a bicycle......don't worry bro things will pick up for ya..... 8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2010, 05:19:18 AM
Quote from: The Showstoppa on November 12, 2010, 05:04:09 AM
Poor chaos reduced to working out outside with tires and riding a bicycle......don't worry bro things will pick up for ya..... 8)
I call it my redneck workout. :)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 12, 2010, 05:44:37 AM
Quote from: chaos on November 12, 2010, 05:19:18 AM
I call it my redneck workout. :)

nobody snuck by and filled them with water without you knowing did they?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2010, 07:38:57 AM
Seated military press
front raises
side raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 12, 2010, 12:13:00 PM
hammer incline press
flat db press
pec deck
flyes

hammer shoulder press
standing db press
seated laterals

pushdowns
dips
reverse grip pushdown
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2010, 07:06:09 AM
Fri,
decline close grip bench
skull crushers
cable pushdowns

db curls
straight bar curls
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 15, 2010, 09:33:38 AM
Quote from: CalvinH on November 15, 2010, 07:06:09 AM
Fri,
decline close grip bench
skull crushers
cable pushdowns

db curls
straight bar curls

Pre Workout
6 potatoes, 1 bottle of Irish Whiskey and 24 beers.

2 hours of solid wife beating. 30 secs rest between sets.

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2010, 09:39:32 AM
Quote from: d0nny2600 on November 15, 2010, 09:33:38 AM
Pre Workout
6 potatoes, 1 bottle of Irish Whiskey and 24 beers.

2 hours of solid wife beating. 30 secs rest between sets.





Don't your arms get tired from the beatings ???
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 15, 2010, 09:44:57 AM
Quote from: CalvinH on November 15, 2010, 09:39:32 AM


Don't your arms get tired from the beatings ???
It takes time to build up the stamina. Start slow and build up to it.
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2010, 11:12:47 AM
I bet he looks forward to the 30 seconds of rest between sets so he can put his arms down and uncover his head.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2010, 11:39:00 AM
Quote from: chaos on November 15, 2010, 11:12:47 AM
I bet he looks forward to the 30 seconds of rest between sets so he can put his arms down and uncover his head.


 ;D

...he also needs a drink during that 30 secs to kill the pain.
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2010, 05:36:54 PM
Squats

Leg Ext

Seated Ham curls

SLDL
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 15, 2010, 05:49:06 PM
back...run...obstacle course....

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 15, 2010, 07:06:33 PM
squats
standing leg curls
db lunges
sl deadlifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2010, 06:26:54 AM
Incline db curls
straight bar curls
single arm cable curls
bi machine

abs

.....Gene was at the gym 8)

Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 16, 2010, 12:12:15 PM
Quote from: CalvinH on November 15, 2010, 11:39:00 AM

 ;D

...he also needs a drink during that 30 secs to kill the pain.
;D
Title: Re: The Y board lifting thread.
Post by: SS on November 16, 2010, 02:45:15 PM
Quote from: CalvinH on November 16, 2010, 06:26:54 AM
Incline db curls
straight bar curls
single arm cable curls
bi machine

abs

.....Gene was at the gym 8)


DID he workout like a man or did he workout with you?
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2010, 05:38:13 PM
Bench

Incline db

Pushdowns

Overhead ext
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 16, 2010, 07:29:05 PM
legs...abs...cardio..... took a shit that opened up a portal to hell....praise satan..

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2010, 06:04:13 AM
Quote from: SS on November 16, 2010, 02:45:15 PM
DID he workout like a man or did he workout with you?


He did calves and abs.his arm is still fucked up.

seated mitiltary press
behind the neck seated military press
front raises
side raises

db skull crushers
weighted bench dips
tri machine

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 17, 2010, 09:28:03 AM
extensions
squats
hack squat
single leg press

lying leg curl
standing leg curl
wall sits
Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2010, 05:57:36 AM
Monday: Chest
Tuesday: Back
Wed: Shoulders
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 06:16:36 AM
Hammer iso lateral leg press
walking lunges
extensions
standing hammy curls
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2010, 06:19:37 AM
Quote from: CalvinH on November 18, 2010, 06:16:36 AM
Hammer iso lateral leg press
walking lunges
extensions
standing hammy curls

Wait, why are you posting your gf's leg workout?  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 06:30:18 AM
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D



Pretty much.


....and it kicks my ass :-[
Title: Re: The Y board lifting thread.
Post by: SS on November 18, 2010, 06:46:44 AM
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D
;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 07:04:32 AM
Quote from: The Showstoppa on November 18, 2010, 06:19:37 AM
Wait, why are you posting your gf's leg workout?  ;D



Truth of the matter is my right leg has gotten bigger then my left so I'm trying to work one leg at a time to get the balance back.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2010, 07:06:01 AM
Quote from: CalvinH on November 18, 2010, 07:04:32 AM


Truth of the matter is my right leg has gotten bigger then my left so I'm trying to work one leg at a time to get the balance back.

How much bigger?  Not being stupid, but that could be a circulation issue that you would want to get checked out...
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 07:19:44 AM
Quote from: The Showstoppa on November 18, 2010, 07:06:01 AM
How much bigger?  Not being stupid, but that could be a circulation issue that you would want to get checked out...



If I was one of the G@O homos and posted a pic of myself in my underoos you would see that my right leg is bigger and more defined...it's getting better now that for the past 6-7 weeks I have been working out like this.I'm hoping by the end of the year it will look normal and I can go back to heavy legs.


...my whole right side is kinda like that.years ago I fucked up my neck playing flag football ::)
I slept in a neck brace for 6 monthes and couldn't lift for over a year.ever since then I have been bigger on my right side then my left.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2010, 07:24:25 AM
Quote from: CalvinH on November 18, 2010, 07:19:44 AM


If I was one of the G@O homos and posted a pic of myself in my underoos you would see that my right leg is bigger and more defined...it's getting better now that for the past 6-7 weeks I have been working out like this.I'm hoping by the end of the year it will look normal and I can go back to heavy legs.


...my whole right side is kinda like that.years ago I fucked up my neck playing flag football ::)
I slept in a neck brace for 6 monthes and couldn't lift for over a year.ever since then I have been bigger on my right side then my left.

Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 18, 2010, 07:30:33 AM
Quote from: The Showstoppa on November 18, 2010, 07:24:25 AM
Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D
Shades of Ronnie Lott.  8) I think got his finger caught in a facemask once and asked to have it cut off so he could play the next week.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2010, 07:34:48 AM
Quote from: Mr Nobody on November 18, 2010, 07:30:33 AM
Shades of Ronnie Lott.  8) I think got his finger caught in a facemask once and asked to have it cut off so he could play the next week.

haha, I was soooo stupid.....actually went to a game on crutches and when we fell behing at half-time vs the Marines, I couldn't handle it no more!  Of course led the team to a comeback victory.......helps when you have 3 fast WR's and just chuck the ball as far as you can.... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 07:36:44 AM
Quote from: The Showstoppa on November 18, 2010, 07:24:25 AM
Ever go to a neurologist for some tests?  As that sounds like it could be related.  That sucks ass.....don't feel bad, when I was in the service I played some flag football and broke my finger and pulled my groin muscle so bad it swelled up and a major vein in my leg burst......but i didn't miss a snap, baby !!!!   ;D



Like a Dr. is gonna know more then me ::)



 :D
Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2010, 09:21:42 AM
Quote from: CalvinH on November 18, 2010, 07:36:44 AM


Like a Dr. is gonna know more then me ::)



 :D

According to the typical Getbigger, who is usually a holder of an associate's degree in sociology from their local community college, most doctors don't know anything.  ::)

Title: Re: The Y board lifting thread.
Post by: SS on November 18, 2010, 09:28:09 AM
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 11:38:44 AM
Quote from: SS on November 18, 2010, 09:28:09 AM
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



Yeah,most gyms try to suck the fatty noobs into training sessions by giving them a free one to start...
Title: Re: The Y board lifting thread.
Post by: SS on November 18, 2010, 11:51:11 AM
Quote from: CalvinH on November 18, 2010, 11:38:44 AM


Yeah,most gyms try to suck the fatty noobs into training sessions by giving them a free one to start...
LOL! no it's part of their gimmick to get people to join but that was funny.

I was hoping she would of gave a nice slow blow for starters but hey we just meant.....give me till friday ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2010, 11:51:11 AM
Are you saying....
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 18, 2010, 11:55:40 AM
Quote from: SS on November 18, 2010, 09:28:09 AM
So I joined a new gym this morning and the girl said That i had a free training session so of course I said sweet when do we start and she said well the "trainer" will be in latter.Focking skank!


I did chest and tri's.


Inclines
hammer flat
flys


skull crushers
tri cable pushdowns
cable rope thingy

10 mins on bike.........Im gonna be Huge!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
All Sales they put the nice hoes up front to hook you then bring in the nasty skanks to show you the ropes happens everytime they keep the skanks in the backroom until called upon.  ;D

Bench
DB Rows
B curls
skull crushers.


Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2010, 11:58:56 AM
Epic upper body builder.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2010, 12:02:11 PM
Quote from: SS on November 18, 2010, 11:51:11 AM
LOL! no it's part of their gimmick to get people to join but that was funny.

I was hoping she would of gave a nice slow blow for starters but hey we just meant.....give me till friday ;D




My gym has the most incredible butterface trainer I've ever seen!...her body is soooo smokin hot.she's like 6ft tall and always in supertight spandex workout gear.

....then you see her face and you're like "Damn,really" :-X :-\ :'(
Title: Re: The Y board lifting thread.
Post by: SS on November 18, 2010, 12:46:40 PM
Quote from: CalvinH on November 18, 2010, 12:02:11 PM


My gym has the most incredible butterface trainer I've ever seen!...his body is soooo smokin hot.he's like 6ft tall and always in supertight spandex workout gear.

....then you see his face and you're like "Damn,really" :-X :-\ :'(
;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 18, 2010, 01:19:07 PM
flat db press
smith incline
dips
flyes

standing bnp
alternating db press
cable side lateral

reverse grip pushdown
dip machine
ext machine
Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2010, 02:06:11 PM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2010, 06:48:59 PM
Cleans

Pull ups

db rows

db curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 06:28:49 AM
Deads
t-bar close grip
pulldowns wide grip
pullups
Title: Re: The Y board lifting thread.
Post by: SS on November 19, 2010, 06:58:48 AM
Quote from: CalvinH on November 19, 2010, 06:28:49 AM
Deads
t-bar close grip
pulldowns wide grip
pullups
Post some numbers up so we can all see how wickedly strong you are.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 07:14:02 AM
Quote from: SS on November 19, 2010, 06:58:48 AM
Post some numbers up so we can all see how wickedly strong you are.


Nothing special :-[
last reps on deads was 405 for 5
t-bar was 5 plates for 5
pulldown machine was at the last weight for 5


....pullups are truly pathetic.I can't do 4 sets of 10 :-X :( :-[
Title: Re: The Y board lifting thread.
Post by: SS on November 19, 2010, 07:22:41 AM
Quote from: CalvinH on November 19, 2010, 07:14:02 AM

Nothing special :-[
last reps on deads was 405 for 5
t-bar was 5 plates for 5
pulldown machine was at the last weight for 5


....pullups are truly pathetic.I can't do 4 sets of 10 :-X :( :-[
Damn you're pretty strong.................










































For a pussy ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 07:36:01 AM
Quote from: SS on November 19, 2010, 07:22:41 AM
Damn you're pretty strong.................










































For a pussy ;D


 ;D
Title: Re: The Y board lifting thread.
Post by: SS on November 19, 2010, 08:32:56 AM
Quote from: CalvinH on November 19, 2010, 07:36:01 AM

 ;D
I'm heading the the new gym to pwn little pukes.






I will update you on the meltdowns when I get back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 08:33:27 AM
Quote from: SS on November 19, 2010, 08:32:56 AM
I'm heading the the new gym to pwn little pukes.






I will update you on the meltdowns when I get back.



Yours or theirs ??? ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 19, 2010, 09:18:03 AM
Quote from: CalvinH on November 19, 2010, 08:33:27 AM


Yours or theirs ??? ;D

haha....you know SS will show up when they have the free pizza deal.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 09:39:23 AM
Quote from: The Showstoppa on November 19, 2010, 09:18:03 AM
haha....you know SS will show up when they have the free pizza deal.....



My buddy used to own a Worlds Gym....when his help wouldn't show I would sometimes work the front entrance to help him out.


.....man I fucked with the customers,I'd have pizza some nights,a full chicken parm dinner another,ice cream all kinds a great food ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 19, 2010, 09:41:56 AM
Quote from: CalvinH on November 19, 2010, 09:39:23 AM


My buddy used to own a Worlds Gym....when his help wouldn't show I would sometimes work the front entrance to help him out.


.....man I fucked with the customers,I'd have pizza some nights,a full chicken parm dinner another,ice cream all kindsa great food ;D

LOL..... we used to do that at the store.  My asst mgr an I would eat right on the front counter and the fatties looking at treadmills and ellipticals would always spaz around about how we must have "great genetics" to eat like that...... ;D
Title: Re: The Y board lifting thread.
Post by: Fury on November 19, 2010, 09:54:09 AM
Legs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2010, 10:07:45 AM
Quote from: BerzerkFury on November 19, 2010, 09:54:09 AM
Legs.



Epic...
Title: Re: The Y board lifting thread.
Post by: SS on November 19, 2010, 02:00:45 PM
Back and Bi's and a few sets of strutting around supersetted with some mean mugging.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 19, 2010, 02:11:30 PM
Quote from: SS on November 19, 2010, 02:00:45 PM
Back and Bi's and a few sets of strutting around supersetted with some mean mugging.
Raked sum leafs.

Any good looking hoes in there? I know you are new to the scene might take a few workouts to scan the population.  ;D
Title: Re: The Y board lifting thread.
Post by: SS on November 19, 2010, 02:18:02 PM
Quote from: Mr Nobody on November 19, 2010, 02:11:30 PM
Raked sum leafs.

Any good looking hoes in there? I know you are new to the scene might take a few workouts to scan the population.  ;D
Ive been going in the morning so there's a few hotties but a lot more older skanks


It's really a different scene from what I'm use to but it serves it's purpose for now.



and yes racked sum leafs ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2010, 05:30:01 PM
Time for you bitches to man up and buy a gas powered leaf blower.


Push presses

Db side laterals

Seated rear laterals

Various curling exercises mixed in.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 19, 2010, 05:32:38 PM
Quote from: chaos on November 19, 2010, 05:30:01 PM
Time for you bitches to man up and buy a gas powered leaf blower.


Push presses

Db side laterals

Seated rear laterals

Various curling exercises mixed in.
LOL send some cash bro.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 19, 2010, 05:41:20 PM
Quote from: chaos on November 19, 2010, 05:30:01 PM
Time for you bitches to man up and buy a gas powered leaf blower.



Do you ride back and forth on your bicycle using it?  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2010, 05:56:41 PM
You strap it to the back and use it like a jet motor....duh.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 19, 2010, 06:00:51 PM
Quote from: chaos on November 19, 2010, 05:56:41 PM
You strap it to the back and use it like a jet motor....duh.

Pics ?  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2010, 07:17:55 PM
Quote from: The Showstoppa on November 19, 2010, 06:00:51 PM
Pics ?  ;D
Check with SS.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2010, 04:01:40 PM
Flat bench
incline bench
decline dumbell press
flys

rope pushdowns
overhead extensions
tri machine
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 20, 2010, 04:11:24 PM
neutral grip pulldown
hammer low row
standing cable row
pullover

reverse pec deck
hammer shrugs

cable curl
one arm machine curl
reverse curl

cruising this week
Title: Re: The Y board lifting thread.
Post by: SS on November 20, 2010, 06:19:29 PM
Quote from: CalvinH on November 20, 2010, 04:01:40 PM
Flat bench
incline bench
decline dumbell press
flys

rope pushdowns
overhead extensions
tri machine
You know without numbers, sets, vids or pics, this don't mean shit, right?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2010, 06:29:32 PM
Quote from: SS on November 20, 2010, 06:19:29 PM
You know without numbers, sets, vids or pics, this don't mean shit, right?



Yup.
Title: Re: The Y board lifting thread.
Post by: SS on November 22, 2010, 06:02:56 AM
Quote from: CalvinH on November 20, 2010, 06:29:32 PM


Yup.
Meltdown!
Title: Re: The Y board lifting thread.
Post by: mass 04 on November 22, 2010, 12:14:38 PM
legs
Title: Re: The Y board lifting thread.
Post by: SS on November 22, 2010, 01:17:26 PM
Shoulders.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2010, 01:27:29 PM
Quote from: SS on November 22, 2010, 01:17:26 PM
Shoulders.
Quote from: SS on November 20, 2010, 06:19:29 PM
You know without numbers, sets, vids or pics, this don't mean shit, right?


 ;) :D
Title: Re: The Y board lifting thread.
Post by: SS on November 22, 2010, 01:44:32 PM
Quote from: CalvinH on November 22, 2010, 01:27:29 PM

 ;) :D
Meltdown!

LOL! well I do have the shoulders to prove it :P
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2010, 01:46:32 PM
Quote from: SS on November 22, 2010, 01:44:32 PM
Meltdown!

LOL! well I do have the shoulders to prove it :P



Haha ;D,

took ya long enough to come up with an answer ;) :D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 22, 2010, 01:48:56 PM
Quote from: CalvinH on November 22, 2010, 01:46:32 PM


Haha ;D,

took ya long enough to come up with an answer ;) :D

He had to finish the last box of cookies first...
Title: Re: The Y board lifting thread.
Post by: SS on November 22, 2010, 02:02:54 PM
Quote from: The Showstoppa on November 22, 2010, 01:48:56 PM
He had to finish the last box of cookies first...
;D
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 22, 2010, 04:29:29 PM
Bench Press
Incline DB
Incline DB Flies
Machine Press
DB Pullovers
Abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 22, 2010, 04:31:55 PM
Quote from: CAPTAIN INSANO on November 22, 2010, 04:29:29 PM
Bench Press
Incline DB
Incline DB Flies
Machine Press
DB Pullovers
Abs

Whipped cream vodka buddy assisted body shots


 ;D
Title: Re: The Y board lifting thread.
Post by: Fury on November 22, 2010, 05:00:40 PM
Chest
Title: Re: The Y board lifting thread.
Post by: chaos on November 22, 2010, 05:10:10 PM
Some legs and chest...
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 23, 2010, 05:09:29 AM
Db flat bench
db incline
decline
pec dec

incline db curls
straight bar curls
cable curls

Title: Re: The Y board lifting thread.
Post by: SS on November 23, 2010, 09:20:44 AM
After giving it some serious thought................. ....This thread is thuper gay!
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 23, 2010, 09:28:00 AM
Quote from: SS on November 23, 2010, 09:20:44 AM
After giving it some serious thought................. ....This thread is thuper gay!



With you posting in it....it sure is!
Title: Re: The Y board lifting thread.
Post by: chaos on November 23, 2010, 04:45:26 PM
Various rows/pulldowns/ups
Title: Re: The Y board lifting thread.
Post by: Fury on November 23, 2010, 06:08:32 PM
Deadlift
DB rows
DB pullovers
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 23, 2010, 07:55:09 PM
Pullups
Pulldowns
Smith Rows
DB Rows
Deads
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 24, 2010, 05:23:42 AM
Deads
2 types of rows
pulldowns

db skull crushers
curl bar skull crushers
hammer grip pushups
pushdowns
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 24, 2010, 07:20:13 AM
Shoulders
Legs
Raked sum leafs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 24, 2010, 07:22:38 AM
Quote from: Butterbean on November 24, 2010, 07:20:13 AM
Shoulders
Legs
Raked sum leafs
Clearly overtraining shoulders, raking sum leafs hit them pretty hard I think SS stated his were sore after raking.
Title: Re: The Y board lifting thread.
Post by: Fury on November 24, 2010, 09:52:18 AM
CGBP
BB curls
Preachers
Dips
Pressdowns

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 24, 2010, 11:49:53 AM
Quote from: Mr Nobody on November 24, 2010, 07:22:38 AM
Clearly overtraining shoulders, raking sum leafs hit them pretty hard I think SS stated his were sore after raking.

SS's shoulders get sore after scooping out a bowl of Butterfingers ice cream.


.....who are we kidding,he just eats the whole carton right outta the carton and that makes his shoulder sore :D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 24, 2010, 11:51:13 AM
Quote from: CalvinH on November 24, 2010, 11:49:53 AM
SS's shoulders get sore after scooping out a bowl of Butterfingers ice cream.


.....who are we kidding,he just eats the whole carton right outta the carton and that makes his shoulder sore :D
;D Sounds like some DB laterals are in order.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 24, 2010, 11:55:35 AM
SS isn't posting since he started Thanksgiving early........hit 3 icecream buffets and a couple of baked good stores on the way home....
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 24, 2010, 12:01:14 PM
Quote from: The Showstoppa on November 24, 2010, 11:55:35 AM
SS isn't posting since he started Thanksgiving early........hit 3 icecream buffets and a couple of baked good stores on the way home....


Then he's going to get home empty handed and the wifey is going to have to do the shopping herself.
Title: Re: The Y board lifting thread.
Post by: SS on November 24, 2010, 04:48:00 PM
It's so funny cause my non internet friends say the shit you guys do.........My friend took a vid of me running up a hill and climbing a 4 foot fence today.


It's so focking funny cause i'm tipping the scale at 276 and had steel toe boots on and they are to big to fit in the fence so I had to roll myself over the top of the fence and to top it off I tore my fav hoody ;D


Yeah baby!....Just living the dream!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2010, 05:07:18 PM
Quote from: SS on November 24, 2010, 04:48:00 PM
It's so funny cause my non internet friends say the shit you guys do.........My friend took a vid of me running up a hill and climbing a 4 foot fence today.


It's so focking funny cause i'm tipping the scale at 276 and had steel toe boots on and they are to big to fit in the fence so I had to roll myself over the top of the fence and to top it off I tore my fav hoody ;D


Yeah baby!....Just living the dream!!!!!!!!!!!!!!!
Pffft lightweight. ::)








LOL Monday I was 278!! :o
Title: Re: The Y board lifting thread.
Post by: SS on November 24, 2010, 05:18:59 PM
Quote from: chaos on November 24, 2010, 05:07:18 PM
Pffft lightweight. ::)








LOL Monday I was 278!! :o
Yeah but you have like 7 inches on me ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2010, 05:21:25 PM
Quote from: SS on November 24, 2010, 05:18:59 PM
Yeah but you have like 7 inches on me ;D
Oh yeah.... :D


Some shoulder stuff today...
Title: Re: The Y board lifting thread.
Post by: SS on November 24, 2010, 05:32:22 PM
Quote from: chaos on November 24, 2010, 05:21:25 PM
Oh yeah.... :D


Some shoulder stuff today...
Whats the heaviest you ever been, Big man?



Oh by the way.I stopped by my buddies moms house I haven't seen in a long time and she has a 200lb mastiff name chaos.


Focking dog was a beast like yourself 8)............It's hilarious cause his parents are in their 70's and this beast gives them a run for their money. The old man bent over to do sum yard work and the dog ripped his nit hat off his head and before the old man realized what the dog did it was shredded! ;D
Title: Re: The Y board lifting thread.
Post by: boonasty on November 24, 2010, 05:33:59 PM
Quote from: SS on November 24, 2010, 05:18:59 PM
Yeah but you have like 7 inches on me ;D

outted!
Title: Re: The Y board lifting thread.
Post by: SS on November 24, 2010, 05:39:16 PM
Quote from: boonasty on November 24, 2010, 05:33:59 PM
outted!
;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2010, 05:59:41 PM
Heaviest I been was 289 or so a couple years back, float between 265-280 recently.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 24, 2010, 06:21:53 PM
Hammer shoulder press
side raises
front raises
reverse pec dec
seated shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 26, 2010, 11:11:29 AM
Legs.
Title: Re: The Y board lifting thread.
Post by: Alex23 on November 26, 2010, 12:21:29 PM
Garage Squats!!!!!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 26, 2010, 12:22:02 PM
Quote from: Alex23 on November 26, 2010, 12:21:29 PM
Garage Squats!!!!!
I love those hell yea.
Title: Re: The Y board lifting thread.
Post by: Alex23 on November 26, 2010, 12:24:05 PM
Quote from: Mr Nobody on November 26, 2010, 12:22:02 PM
I love those hell yea.

I'll post a couple of pics on the A board... got a pretty sweet setup going on in the garage, new power cage, just installed a 40" lcd yesterday... media center PC with remote keyboard to post on getbig while squatting ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 26, 2010, 02:06:42 PM
Quote from: Alex23 on November 26, 2010, 12:24:05 PM
I'll post a couple of pics on the A board... got a pretty sweet setup going on in the garage, new power cage, just installed a 40" lcd yesterday... media center PC with remote keyboard to post on getbig while squatting ;D
Cool shades of Falcon standing and posting.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 26, 2010, 02:26:11 PM
Shoulders/Traps  >:(
Title: Re: The Y board lifting thread.
Post by: Alex23 on November 26, 2010, 02:28:34 PM
Quote from: Mr Nobody on November 26, 2010, 02:06:42 PM
Cool shades of Falcon standing and posting.

hahaha yes!!!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 26, 2010, 03:39:58 PM
Quote from: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
Damn fine workout right there.
Title: Re: The Y board lifting thread.
Post by: SS on November 26, 2010, 05:00:07 PM
Quote from: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.
Living the dream I see ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 26, 2010, 06:02:32 PM
Quote from: SS on November 26, 2010, 05:00:07 PM
Living the dream I see ;D

Nice Avatar Suga Smack
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 26, 2010, 07:07:04 PM
Quote from: The Showstoppa on November 26, 2010, 03:38:39 PM
raked some leafs
drank some beer
ate turkey leftovers

pretty solid cardio workout for me.

Cardio
Mowed sum leafs
ate sum pizza
drank sum wine
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 29, 2010, 07:12:12 AM
Quote from: Butterbean on November 26, 2010, 07:07:04 PM
Cardio
Mowed sum leafs
ate sum pizza
drank sum wine

Go team!
Title: Re: The Y board lifting thread.
Post by: SS on November 29, 2010, 07:12:33 AM
Quote from: newmom on November 26, 2010, 06:02:32 PM
Nice Avatar Suga Smack
;D



Quote from: Butterbean on November 26, 2010, 07:07:04 PM
Cardio
Mowed sum leafs
ate sum pizza
drank sum wine
Did that for that last time yesterday, hopefully!


As I watched  a neighbor cross the street rack his leafs into the street.......When I asked him why he was doing that. He replied that they were from the next door neighbors tree, so they weren't his problem ::).........You gotta love these.Focking clowns!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 29, 2010, 07:20:58 AM
Deadlifts
Incline Press
Negative Dips

Cleaned sum leafs out of my gutters fucking neighbors trees filling them up.  >:(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 29, 2010, 08:15:46 AM
Quote from: Mr Nobody on November 29, 2010, 07:20:58 AM
Deadlifts
Incline Press
Negative Dips

Cleaned sum leafs out of my gutters fucking neighbors trees filling them up.  >:(

My gutters are packed.....I took off the gutter guards that were here when I moved in as they just made it harder to clean.  My brother had some gutters installed that you can take the end caps off of them and then just use a pressure water hose to blow those bastards out, clean into my strange asian guys yard..... ;D  think I might invest in some.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 29, 2010, 10:07:49 AM
Quote from: The Showstoppa on November 29, 2010, 08:15:46 AM
My gutters are packed.....I took off the gutter guards that were here when I moved in as they just made it harder to clean.  My brother had some gutters installed that you can take the end caps off of them and then just use a pressure water hose to blow those bastards out, clean into my strange asian guys yard..... ;D  think I might invest in some.
Damn fine plan send them over for some other guy to take care of.  8)
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 29, 2010, 04:10:07 PM
Bench Press
DB Incline
DB Incline Flies
Cable X-Overs
DB Pullovers
ABS
Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2010, 07:38:30 PM
Hotel gym workout various db and cable moves non stop for 25 minutes and 30 min on the elliptical.
Title: Re: The Y board lifting thread.
Post by: disturbia on November 29, 2010, 07:46:27 PM
Quote from: chaos on November 29, 2010, 07:38:30 PM
Hotel gym workout various db and cable moves non stop for 25 minutes and 30 min on the elliptical.

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 05:29:17 AM
Flat bench
hammer incline
pec dec
decline machine

db curls
one arm cable curls
cable curls

abs


...did chest with Gene :)
Title: Re: The Y board lifting thread.
Post by: SS on November 30, 2010, 07:40:47 AM
Quote from: CalvinH on November 30, 2010, 05:29:17 AM
Flat bench
hammer incline
pec dec
decline machine

db curls
one arm cable curls
cable curls

abs


...did chest with Gene :)

Throw up sum numbers, "big guy" 8)
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on November 30, 2010, 07:45:22 AM
Back today

Chins
Hammer Pulldowns
BB rows
Deadlifts
Cable Rows


Cardio  >:(  >:(  >:(  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 07:47:39 AM
Quote from: SS on November 30, 2010, 07:40:47 AM
Throw up sum numbers, "big guy" 8)



Didn't go super heavy as Gene is still in therapy for his arm and it was a pain stripping and putting the weights back on.

last two sets of bench was reps with 275lbs
last set of hammer incline was reps with 320lbs
Title: Re: The Y board lifting thread.
Post by: SS on November 30, 2010, 07:51:31 AM
Quote from: CalvinH on November 30, 2010, 07:47:39 AM


Didn't go super heavy as Gene is still in therapy for his arm and it was a pain stripping and putting the weights back on.

last two sets of bench was reps with 275lbs
last set of hammer incline was reps with 320lbs
Oh brother!


another 400lb bencher that was just taking it light ::)
















 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 07:52:41 AM
Quote from: SS on November 30, 2010, 07:51:31 AM
Oh brother!


another 400lb bencher that was just taking it light ::)
















 ;D


 ;D

...never have benched 400lb.
Title: Re: The Y board lifting thread.
Post by: SS on November 30, 2010, 07:56:17 AM
Quote from: CalvinH on November 30, 2010, 07:52:41 AM

 ;D

...never have benched 400lb.
Don't worry kid...... someday you'll get there ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 08:00:07 AM
Quote from: SS on November 30, 2010, 07:56:17 AM
Don't worry kid...... someday you'll get there ;D


Those days have past,not to sure these old bones can handle that kinda weight.

....I'm going for the health look these days ;D
Title: Re: The Y board lifting thread.
Post by: SS on November 30, 2010, 08:02:36 AM
Quote from: CalvinH on November 30, 2010, 08:00:07 AM

Those days have past,not to sure these old bones can handle that kinda weight.

....I'm going for the health look these days ;D
Right! That's why you and Geno were going lite with 275 for reps......Oh, ok buddy ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 08:19:20 AM
Quote from: SS on November 30, 2010, 08:02:36 AM
Right! That's why you and Geno were going lite with 275 for reps......Oh, ok buddy ::)


Geno was killing it with the big bench of 185lbs fo reps!
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2010, 09:46:25 AM
Quote from: d0nny2600 on November 30, 2010, 07:45:22 AM



Cardio  >:(  >:(  >:(  >:(



So you consider cardio running from the beating your girl is gonna give you ??? ;D
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 30, 2010, 03:07:48 PM
Quote from: CalvinH on November 30, 2010, 08:19:20 AM

Geno was killing it with the big bench of 185lbs fo reps!
uhhh i dont think so...more like 95lb benching

Quote from: CalvinH on November 30, 2010, 07:47:39 AM


Didn't go super heavy as Gene is still in therapy for his arm and it was a pain stripping and putting the weights back on.

last two sets of bench was reps with 275lbs
last set of hammer incline was reps with 320lbs
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye
Title: Re: The Y board lifting thread.
Post by: disturbia on November 30, 2010, 03:11:56 PM
Quote from: NaturalWonder83 on November 30, 2010, 03:07:48 PM
uhhh i dont think so...more like 95lb benching
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye

good work Clavin  >:(
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 30, 2010, 03:12:22 PM
Squats
Leg Press
Leg Extension
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: Fury on November 30, 2010, 04:33:33 PM
Bent over rows
DB rows
Pulldowns
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2010, 05:18:15 PM
Good goin Calvin...
Title: Re: The Y board lifting thread.
Post by: newmom on November 30, 2010, 05:21:33 PM
Quote from: chaos on November 30, 2010, 05:18:15 PM
Good goin Calvin...

don't ya need to be farting around with 25 dumbells or treadmill or something
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 30, 2010, 05:56:37 PM
Quote from: newmom on November 30, 2010, 05:21:33 PM
don't ya need to be farting around with 25 dumbells or treadmill or something

He's too busy sniffing the farts  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 30, 2010, 05:58:10 PM
Quote from: CAPTAIN INSANO on November 30, 2010, 05:56:37 PM
He's too busy sniffing the farts  ;D

eewwww, he won't take kindly to those words CC, I can get away with it ;D, he'll just call me something
Title: Re: The Y board lifting thread.
Post by: disturbia on November 30, 2010, 06:27:39 PM
Quote from: newmom on November 30, 2010, 05:58:10 PM
eewwww, he won't take kindly to those words CC, I can get away with it ;D, he'll just call me something

hows that hot private message affair between you and captain insano goin?
Title: Re: The Y board lifting thread.
Post by: newmom on November 30, 2010, 06:28:24 PM
Quote from: disturbia on November 30, 2010, 06:27:39 PM
hows that hot private message affair between you and captain insano goin?

amazing you want me to send you one
Title: Re: The Y board lifting thread.
Post by: disturbia on November 30, 2010, 06:38:50 PM
Quote from: newmom on November 30, 2010, 06:28:24 PM
amazing you want me to send you one

no im always left out  :( :(
Title: Re: The Y board lifting thread.
Post by: newmom on November 30, 2010, 06:40:26 PM
Quote from: disturbia on November 30, 2010, 06:38:50 PM
no im always left out  :( :(

i told ya, you can call me a bitch anytime if it makes ya feel better
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on November 30, 2010, 06:40:53 PM
Quote from: disturbia on November 30, 2010, 06:27:39 PM
hows that hot private message affair between you and captain insano goin?

 ???
Title: Re: The Y board lifting thread.
Post by: disturbia on November 30, 2010, 06:43:52 PM
Quote from: CAPTAIN INSANO on November 30, 2010, 06:40:53 PM
???

I see everything
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2010, 07:22:43 PM
Disturbia=the oracle
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2010, 07:24:35 PM
Oh yeah... More giant set stuff and 40 min on the elliptical!!!
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 01, 2010, 02:15:37 AM
Quote from: chaos on November 30, 2010, 07:24:35 PM
Oh yeah... More giant set stuff and 40 min on the elliptical!!!
Stupid cardio and it's boringness!!
Title: Re: The Y board lifting thread.
Post by: SS on December 01, 2010, 05:14:44 AM
Quote from: NaturalWonder83 on November 30, 2010, 03:07:48 PM
uhhh i dont think so...more like 95lb benching
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye
HAHAHAHAHA!  Don't worry, Geno....... I  doubt Clavin was going too much  higher than 185 myself ;)


275 for reps!! oh brather! ::)
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on December 01, 2010, 05:24:29 AM
Quote from: SS on December 01, 2010, 05:14:44 AM
HAHAHAHAHA!  Don't worry, Geno....... I  doubt Clavin was going too much  higher than 185 myself ;)


275 for reps!! oh brather! ::)
;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2010, 06:28:30 AM
Quote from: NaturalWonder83 on November 30, 2010, 03:07:48 PM
uhhh i dont think so...more like 95lb benching
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye


 :o :o :o
I'm sorry Gene! :-[

Deads
iso row machine
pulldowns
bent over rows


pushdowns
single arm cable pushdowns
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 01, 2010, 06:44:07 AM
Quote from: CalvinH on December 01, 2010, 06:28:30 AM

 :o :o :o
I'm sorry Gene! :-[

Deads
iso row machine
pulldowns
bent over rows


pushdowns
single arm cable pushdowns

You got to be easy with Gene right now he is going through alot injury, moving to a house alot of changes here.
Title: Re: The Y board lifting thread.
Post by: SS on December 01, 2010, 07:07:50 AM
Quote from: Mr Nobody on December 01, 2010, 06:44:07 AM
You got to be easy with Gene right now he is going through alot injury, moving to a house alot of changes here.
Plus Clavin is an opiate addict, so he's probably steeling them out of Geno's gym bag when he's not looking.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 01, 2010, 07:13:22 AM
Quote from: SS on December 01, 2010, 07:07:50 AM
Plus Clavin is an opiate addict, so he's probably steeling them out of Geno's gym bag when he's not looking.

Replacing them with Tic Tac's......poor Gene thinks he needs to up his dosage for pain relief....
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2010, 07:13:37 AM
Quote from: SS on December 01, 2010, 07:07:50 AM
Plus Clavin is an opiate addict, so he's probably steeling them out of Geno's gym bag when he's not looking.


Bastard always has his gym bag in hand!
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 01, 2010, 07:20:30 AM
Quote from: CalvinH on December 01, 2010, 07:13:37 AM

Bastard always has his gym bag in hand!

Oh brother..not one of "those guys"  ::)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 01, 2010, 07:44:48 AM
Quote from: CalvinH on December 01, 2010, 07:13:37 AM

Bastard always has his gym bag in hand!

Does he have a couple of Flex magazines in it to flip thru between sets?
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 01, 2010, 07:50:50 AM
Quote from: The Showstoppa on December 01, 2010, 07:44:48 AM
Does he have a couple of Flex magazines in it to flip thru between sets?

and a tupperware packed in there somewhere to eat directly after his last set..Don't want to lose that anabolic window  ::)  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2010, 08:01:36 AM
Quote from: The Showstoppa on December 01, 2010, 07:44:48 AM
Does he have a couple of Flex magazines in it to flip thru between sets?



Has to keep his phone close in case Don calls ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 01, 2010, 08:06:39 AM
Quote from: CalvinH on December 01, 2010, 08:01:36 AM


Has to keep his phone close in case Don calls ::)
;D I thought Don was out of the picture? Seems he keeps showing up up here and there.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2010, 08:07:10 AM
Quote from: Mr Nobody on December 01, 2010, 08:06:39 AM
;D I thought Don was out of the picture? Seems he keeps showing up up here and there.



So did I,so did I....
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 01, 2010, 02:20:22 PM
CGBP
Skulls
Overhead Extensions
Pushdowns
BB Curls
Alt DB Curls
DB INcline Curls
Preacher Curls
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 01, 2010, 06:26:44 PM
Quote from: CalvinH on December 01, 2010, 07:13:37 AM

Bastard always has his gym bag in hand!
im sorry that my small draw string napsack which contains my wallet, keys, and change of clothing for afterwards bothers you. the bag was given to me as a gift by good friend who passed away some years back. ill contact him on a ouijia board and let him know u r emabarrsed by it. im sorry again for upsetting u

Quote from: CalvinH on December 01, 2010, 08:01:36 AM


Has to keep his phone close in case Don calls ::)
a family member who i am close with has been in the hopsital and i need to keep my phone close by in case something bad happens...once again im sorry for embarssing u calvin
Title: Re: The Y board lifting thread.
Post by: Fury on December 01, 2010, 06:33:28 PM
Upright rows
L-lats
Front plate raises
Reverse pec deck
Shrugs

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2010, 07:07:31 PM
Damn Gene making CalvinH look like a total asshole in this thread.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2010, 06:37:42 AM
Quote from: chaos on December 01, 2010, 07:07:31 PM
Damn Gene making CalvinH look like a total asshole in this thread.


Like I need Gene to do that ::)

2 types of single leg press
extensions
hammy curls

Title: Re: The Y board lifting thread.
Post by: Butterbean on December 02, 2010, 07:45:47 AM
Quote from: NaturalWonder83 on November 30, 2010, 03:07:48 PM
uhhh i dont think so...more like 95lb benching
im sorry my injury is getting in the way of your workouts
youll never have to deal w/ me again-goodbye

 :o





lol
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 02, 2010, 07:47:42 AM
Quote from: NaturalWonder83 on December 01, 2010, 06:26:44 PM
im sorry that my small draw string napsack which contains my wallet, keys, and change of clothing for afterwards bothers you. the bag was given to me as a gift by good friend who passed away some years back. ill contact him on a ouijia board and let him know u r emabarrsed by it. im sorry again for upsetting u
a family member who i am close with has been in the hopsital and i need to keep my phone close by in case something bad happens...once again im sorry for embarssing u calvin

Oh man....classic Gene!!!
 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2010, 08:26:51 AM
Quote from: Butterbean on December 02, 2010, 07:45:47 AM
:o





lol
Quote from: Butterbean on December 02, 2010, 07:47:42 AM
Oh man....classic Gene!!!
 ;D




So you're happy about this ??? :-\
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2010, 01:05:35 PM
Gene's injury seems to have drained the last drop of testosterone out of him..... :-\
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 02, 2010, 01:26:26 PM
Military Smith Press
DB Laterals
Wide Grip Upright Rows
Front Plate Raises
Reverse Delt Dec
Upright Rows
Shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 02, 2010, 01:38:04 PM
Quote from: The Showstoppa on December 02, 2010, 01:05:35 PM
Gene's injury seems to have drained the last drop of testosterone out of him..... :-\
Could be Gene is going through alot of changes right now, Holidays, Injury, a New House etc.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2010, 01:43:32 PM
Quote from: Mr Nobody on December 02, 2010, 01:38:04 PM
Could be Gene is going through alot of changes right now, Holidays, Injury, a New House etc.

and the poor guy won't have a drink to settle his nerves.... :-\  Clavin should take him out to dinner to pick him up a little.
Title: Re: The Y board lifting thread.
Post by: Fury on December 02, 2010, 02:51:46 PM
CGBP
Preachers
Inc curls
BB curls
Skulls
Pressdowns

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2010, 06:27:18 AM
Hammer shoulder press
upright rows
side raises
front raises
shrugs
something like reverse pec dec
Title: Re: The Y board lifting thread.
Post by: SS on December 03, 2010, 07:40:21 AM
Arms.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2010, 07:44:01 AM
Quote from: CalvinH on December 02, 2010, 08:26:51 AM


So you're happy about this ??? :-\

Of course not.  It's just Gene's writing style I appreciate.  On the other hand, way to go for hurting his feelings. 

Smooth move ExLax  :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2010, 07:46:15 AM
Quote from: Butterbean on December 03, 2010, 07:44:01 AM
Of course not.  It's just Gene's writing style I appreciate.  On the other hand, way to go for hurting his feelings. 

Smooth move ExLax  :(


Gene needs to toughen up!
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2010, 07:48:27 AM
Quote from: CalvinH on December 03, 2010, 07:46:15 AM

Gene needs to toughen up!

Whatever happened to the promised videos?  Pfft!  Pffft! Pffft! :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2010, 07:53:54 AM
Quote from: Butterbean on December 03, 2010, 07:48:27 AM
Whatever happened to the promised videos?  Pfft!  Pffft! Pffft! :D



He said he's to small right now for that.
Title: Re: The Y board lifting thread.
Post by: Fury on December 03, 2010, 12:11:55 PM
Squats
DB lunges
One-legged extensions
SLDL
Leg curls

Cardio
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 03, 2010, 12:46:17 PM
Off day. Ripped, teared, now repaired  ::)
Title: Re: The Y board lifting thread.
Post by: SS on December 03, 2010, 02:25:49 PM
Quote from: CAPTAIN INSANO on December 03, 2010, 12:46:17 PM
Off day. Ripped, teared, now repaired  ::)
Sounds like your hubby had a good time though ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 04, 2010, 05:08:53 AM
Close grip decline bench
incline db curls
skull crushers
straight bar curls
super set tri and bi machines
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2010, 07:56:05 AM
Quote from: SS on December 03, 2010, 02:25:49 PM
Sounds like your hubby had a good time though ;D
;D
Title: Re: The Y board lifting thread.
Post by: SS on December 05, 2010, 04:47:04 PM
legs.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 05, 2010, 05:07:22 PM
Quote from: CalvinH on December 03, 2010, 07:53:54 AM


He said he's to small right now for that.
CAN U PLZ STOP LYING? THANKS SO MUCH.
Title: Re: The Y board lifting thread.
Post by: SS on December 05, 2010, 05:13:27 PM
Quote from: NaturalWonder83 on December 05, 2010, 05:07:22 PM
CAN U PLZ STOP LYING? THANKS SO MUCH.
HAHAHAHA! Tell the truth Geno.......Does Clavin the anal destroyer have a whiny voice?
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 06, 2010, 02:10:38 PM
Quote from: SS on December 05, 2010, 05:13:27 PM
HAHAHAHA! Tell the truth Geno.......Does Clavin the anal destroyer have a whiny voice?
no...very raspy...very deep...
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 06, 2010, 02:13:57 PM
Quote from: NaturalWonder83 on December 06, 2010, 02:10:38 PM
no...very raspy...very deep...

We aren't talking about his anus...
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 06, 2010, 03:34:44 PM
Bench Press
Incline Smith
DB Flies
Cable Xover
DB Pullovers
Title: Re: The Y board lifting thread.
Post by: SS on December 07, 2010, 07:46:19 AM
Back yesterday and chest today.....Living the dream!
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on December 07, 2010, 06:49:55 PM
Pull Ups
Wide Grip Pulldowns
Smith Rows
Deads
Title: Re: The Y board lifting thread.
Post by: Fury on December 08, 2010, 05:10:43 PM
Upright rows
L-Lats
Plate raises
Reverse pec deck
Shrugs

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2010, 08:27:14 AM
Mon-chest,bi's
Tue-back,tri's
Wed-legs
Title: Re: The Y board lifting thread.
Post by: SS on December 09, 2010, 12:43:39 PM
Quote from: CalvinH on December 09, 2010, 08:27:14 AM
Mon-chest,bi's
Tue-back,tri's
Wed-legs

::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2010, 12:47:29 PM
Quote from: SS on December 09, 2010, 12:43:39 PM
::)



DUDE,I'M GONNA BE HUUUUGE!!!!
Title: Re: The Y board lifting thread.
Post by: SS on December 09, 2010, 12:55:20 PM
Quote from: CalvinH on December 09, 2010, 12:47:29 PM


DUDE,I'M GONNA BE HUUUUGE!!!!
;D

Off..tomorrow will be epic!




Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2010, 01:22:09 PM
Quote from: SS on December 09, 2010, 12:55:20 PM
;D

Off..tomorrow will be epic!








I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!
Title: Re: The Y board lifting thread.
Post by: w8m8 on December 09, 2010, 01:34:13 PM
Quote from: CalvinH on December 09, 2010, 01:22:09 PM


I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!


is that like some weird form of ILS that you got there .....   DEREK   :D
Title: Re: The Y board lifting thread.
Post by: Alex23 on December 09, 2010, 01:34:31 PM
Quote from: CalvinH on December 09, 2010, 01:22:09 PM
I ALREADY FEEL HUUUUGER BY TYPING IN CAP LOCK!!!!

CHEST BIZEPS, CHEST BIZEPS >:(

... then go out wearing an "under armor" short  ILSing all over the place ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2010, 01:39:51 PM
Quote from: w8m8 on December 09, 2010, 01:34:13 PM

is that like some weird form of ILS that you got there .....   DEREK   :D



Haha,I was waiting for that.

....but I have no vids of myself "punching" the heavy bag!
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2010, 06:41:32 AM
Seated military press
behind the neck press
front raises
side raises
shrugs
reverse pec dec
Title: Re: The Y board lifting thread.
Post by: SS on December 10, 2010, 08:47:16 AM
Quote from: CalvinH on December 10, 2010, 06:41:32 AM
Seated military press
behind the neck press
front raises
side raises
shrugs
reverse pec dec
That's exactly what I'm doing today but with real man weight and not that twink weight you sub 200lbers use. ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 10, 2010, 09:07:30 AM
Burned some leafs.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2010, 09:09:31 AM
Quote from: SS on December 10, 2010, 08:47:16 AM
That's exactly what I'm doing today but with real man weight and not that twink weight you sub 200lbers use. ;D



You bustard! I weight 205lb-210lb ;D
Title: Re: The Y board lifting thread.
Post by: SS on December 10, 2010, 09:11:17 AM
Quote from: Mr Nobody on December 10, 2010, 09:07:30 AM
Burned some leafs.  ;D
I wish!............I did shovel sum snow this morning but I notice my lower back gets more of a workout and my shoulders and traps don't as much as when I rake leaves.
Title: Re: The Y board lifting thread.
Post by: SS on December 10, 2010, 09:13:20 AM
Quote from: CalvinH on December 10, 2010, 09:09:31 AM


You bustard! I weight 205lb-210lb ;D
Yeah, but you're not suppose to weight yourself with Genes gym bag around your shoulder ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2010, 09:15:59 AM
Quote from: SS on December 10, 2010, 09:13:20 AM
Yeah, but you're not suppose to weight yourself with Genes gym bag around your shoulder ::)


His bag probably weighs more then him ;D
Title: Re: The Y board lifting thread.
Post by: SS on December 10, 2010, 09:20:16 AM
Quote from: CalvinH on December 10, 2010, 09:15:59 AM

His bag probably weighs more then him ;D
Oh boy!..........You just woke a sleeping giant ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2010, 09:25:01 AM
Quote from: SS on December 10, 2010, 09:20:16 AM
Oh boy!..........You just woke a sleeping giant twink ;D



Fixed ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2010, 06:06:30 AM
Db skull crushers
incline db curls
preacher curls
single arm cable pushdowns
superset-tri machine,bi machine.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 11, 2010, 07:26:57 AM
Front Squats
Bench
DB Rows
Curls

Did sum calfs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 13, 2010, 07:53:14 AM
Quote from: Mr Nobody on December 11, 2010, 07:26:57 AM
Front Squats
Bench
DB Rows
Curls

Did sum calfs.


I never do calfs or forearms :-\
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 13, 2010, 08:04:57 AM
Quote from: CalvinH on December 13, 2010, 07:53:14 AM

I never do calfs or forearms :-\
Its ok man you will survive, just tie on a 10lb plate at the bar on the weekends a good forearm exercise.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 13, 2010, 08:10:09 AM
Quote from: Mr Nobody on December 13, 2010, 08:04:57 AM
Its ok man you will survive, just tie on a 10lb plate at the bar on the weekends a good forearm exercise.



Forearms are never a problem :-X ;)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 14, 2010, 04:06:40 PM
Quote from: CalvinH on December 13, 2010, 08:10:09 AM


Forearms are never a problem :-X ;)
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2010, 05:03:37 PM
Quote from: NaturalWonder83 on December 14, 2010, 04:06:40 PM
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.
This is gonna be good. ;D



Let it out Gene, Calvin can't hurt you anymore!!
Title: Re: The Y board lifting thread.
Post by: newmom on December 14, 2010, 07:49:04 PM
Quote from: NaturalWonder83 on December 14, 2010, 04:06:40 PM
yeah your forearms are great
how did you get you bis so big and yet were able to keep your forearms nice and thin?
i know it can be a pain to find watches that fit big forearms so what was your secret?
thanks.

YIKES
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2010, 06:48:22 AM
Flat bench
incline bench
incline flys

db curls
straight bar curls
cable curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 16, 2010, 07:05:54 AM
Deads
t-bar
bent over rows
pulldowns
Title: Re: The Y board lifting thread.
Post by: SS on December 16, 2010, 12:32:24 PM
No gym this week.


walking pneumonia :(...............Good thing is, I lost sum weight ;D
Title: Re: The Y board lifting thread.
Post by: newmom on December 16, 2010, 02:42:28 PM
Quote from: SS on December 16, 2010, 12:32:24 PM
No gym this week.


walking pneumonia :(...............Good thing is, I lost sum weight ;D

yikes sorry to hear that SS but don't get all twinkish on us mmmkay
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2010, 05:53:31 PM
Still breaking in the new gym.....
Title: Re: The Y board lifting thread.
Post by: newmom on December 16, 2010, 05:54:18 PM
Quote from: chaos on December 16, 2010, 05:53:31 PM
Still breaking in my left hand

 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2010, 06:13:30 AM
Shoulder press
front raises
side raises
rear pec
shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 17, 2010, 06:18:27 AM
Quote from: CalvinH on December 17, 2010, 06:13:30 AM
Shoulder press
front raises
side raises
rear pec
shrugs
Did you lift with Gene?
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2010, 06:30:40 AM
Quote from: Mr Nobody on December 17, 2010, 06:18:27 AM
Did you lift with Gene?


 :'(
Title: Re: The Y board lifting thread.
Post by: newmom on December 17, 2010, 06:32:19 AM
Quote from: CalvinH on December 17, 2010, 06:30:40 AM

 :'(

can't the two of you patch things up
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2010, 07:11:44 AM
Quote from: newmom on December 17, 2010, 06:32:19 AM
can't the two of you patch things up


He threw me off his thread :(
Title: Re: The Y board lifting thread.
Post by: newmom on December 17, 2010, 07:16:05 AM
Quote from: CalvinH on December 17, 2010, 07:11:44 AM

He threw me off his thread :(

what did ya do meanie
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2010, 07:19:30 AM
Quote from: newmom on December 17, 2010, 07:16:05 AM
what did ya do meanie


Don't know :-\ I was talking to w8m8 {pip :(} and he told me to get the fuck outta his thread :o
Title: Re: The Y board lifting thread.
Post by: newmom on December 17, 2010, 07:20:28 AM
Quote from: CalvinH on December 17, 2010, 07:19:30 AM

Don't know :-\ I was talking to w8m8 {pip :(} and he told me to get the fuck outta his thread :o

ouchhhhhhhh
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 17, 2010, 07:23:16 AM
Quote from: CalvinH on December 17, 2010, 07:11:44 AM

He threw me off his thread :(
Gene is not himself nowdays you gotta cut him some slack.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2010, 07:50:25 AM
Quote from: Mr Nobody on December 17, 2010, 07:23:16 AM
Gene is not himself nowdays you goota cut him some slack.



I try,I try...
Title: Re: The Y board lifting thread.
Post by: newmom on December 17, 2010, 10:16:36 AM
Quote from: CalvinH on December 17, 2010, 07:50:25 AM


I try,I try...

get him a nice cheesecake
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 18, 2010, 05:42:47 AM
Legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2010, 06:54:03 AM
Quote from: CalvinH on December 18, 2010, 05:42:47 AM
Legs

x2
Title: Re: The Y board lifting thread.
Post by: newmom on December 23, 2010, 06:58:13 AM
Quote from: CalvinH on December 23, 2010, 06:54:03 AM
x2

talking to yourself? ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2010, 07:01:54 AM
Quote from: newmom on December 23, 2010, 06:58:13 AM
talking to yourself? ???


Lost a few days after yesterdays big crash.
Title: Re: The Y board lifting thread.
Post by: newmom on December 23, 2010, 07:02:27 AM
Quote from: CalvinH on December 23, 2010, 07:01:54 AM

Lost a few days after yesterdays big crash.

HUH
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2010, 07:03:20 AM
Quote from: newmom on December 23, 2010, 07:02:27 AM
HUH


Ditzy broad ::)
Title: Re: The Y board lifting thread.
Post by: newmom on December 23, 2010, 07:04:54 AM
Quote from: CalvinH on December 23, 2010, 07:03:20 AM

Ditzy broad ::)


that's not nice :o :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 23, 2010, 07:05:43 AM
Quote from: newmom on December 23, 2010, 07:04:54 AM
that's not nice :o :(



Sorry,I had a chaos moment :-[
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 23, 2010, 06:28:23 PM
have a good holiday calvin
hopefully we can get some lifting in together soon
Title: Re: The Y board lifting thread.
Post by: chaos on December 23, 2010, 08:37:10 PM
Quote from: CalvinH on December 23, 2010, 07:05:43 AM


Sorry,I had a chaos moment :-[
:o



Quote from: NaturalWonder83 on December 23, 2010, 06:28:23 PM
have a good holiday calvin
hopefully we can get some lifting in together soon
Gene, wtf? has calvin kissed your ass enough to make up for all the drunken abuse he has put you through? :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 24, 2010, 11:26:23 AM
Quote from: NaturalWonder83 on December 23, 2010, 06:28:23 PM
have a good holiday calvin
hopefully we can get some lifting in together soon


Same to you buddy.let me know when you can and we'll hit the gym.

shoulders,traps.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 25, 2010, 06:27:55 AM
Quote from: CalvinH on December 24, 2010, 11:26:23 AM

Same to you buddy.let me know when you can and we'll hit the gym.

shoulders,traps.

good to see you guys kiss and make-up....it being Christmas and all....
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 25, 2010, 10:40:14 PM
i overhead pressed a 18 wheeler and threw it at a sidewalk of homeless Gypsy's...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 26, 2010, 06:14:42 PM
Did a little strongman comp at the gym

100# db clean and press

805# tire flip

200# per hand farmers walk

275# sled pull uphill

All for reps/distance in one minute time, except farmers, that was first drop finished.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 26, 2010, 06:31:26 PM
Quote from: chaos on December 26, 2010, 06:14:42 PM
Did a little strongman comp at the gym

100# db clean and press

805# tire flip

200# per hand farmers walk

275# sled pull uphill

All for reps/distance in one minute time, except farmers, that was first drop finished.
nice!
how was that sled pull? did your calves get sore?
Title: Re: The Y board lifting thread.
Post by: chaos on December 26, 2010, 06:43:35 PM
Quote from: NaturalWonder83 on December 26, 2010, 06:31:26 PM
nice!
how was that sled pull? did your calves get sore?
We pulled backwards, uphill, the teardrop area of the quad was throbbing and the hams were burned out.  Last time we did 440# but it was on level ground.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 27, 2010, 06:30:27 AM
Drank beer and ate monkey bread. 
Title: Re: The Y board lifting thread.
Post by: chaos on December 27, 2010, 08:12:50 AM
Racist post reported.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 27, 2010, 11:28:25 AM
Quote from: chaos on December 27, 2010, 08:12:50 AM
Racist post reported.

LOL......I spated out my protein shake.....
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 27, 2010, 11:54:48 AM
Quote from: chaos on December 26, 2010, 06:14:42 PM
Did a little strongman comp at the gym

100# db clean and press

805# tire flip

200# per hand farmers walk

275# sled pull uphill

All for reps/distance in one minute time, except farmers, that was first drop finished.
i have been doing mainly strongman training these days too.....the only gym lifts i do are bb shoulder press, incline bb, flat bench bb, squats, and deads....with some preacher curls, lat pulldown, and rear delt thrown in...but only for assistance work..

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 27, 2010, 02:09:33 PM
Quote from: chaos on December 27, 2010, 08:12:50 AM
Racist post reported.


Snitches get stiches.


...no gym since last Thursday.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 27, 2010, 03:03:41 PM
Quote from: CalvinH on December 27, 2010, 02:09:33 PM

Snitches get stiches.


...no gym since last Thursday.
Dont look like you gonna make it for a few days, what is the snow count?
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 27, 2010, 03:16:49 PM
Quote from: Mr Nobody on December 27, 2010, 03:03:41 PM
Dont look like you gonna make it for a few days, what is the snow count?


Nah,I'll be back tomorrow...the snow should be cleaned up by then.
Title: Re: The Y board lifting thread.
Post by: Alex23 on December 27, 2010, 03:30:02 PM
Quote from: chaos on December 26, 2010, 06:14:42 PM
Did a little strongman comp at the gym

100# db clean and press

805# tire flip

200# per hand farmers walk

275# sled pull uphill

All for reps/distance in one minute time, except farmers, that was first drop finished.

Bullshit  >:(



..wait that was 850lb  ;D

..I'll drop by next time...
Title: Re: The Y board lifting thread.
Post by: chaos on December 27, 2010, 04:49:10 PM
The tire is 805#...I think we added for water weight... I have a video of my seven flips in 60 seconds.....:)
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 27, 2010, 05:01:52 PM
Quote from: CalvinH on December 27, 2010, 03:16:49 PM

Nah,I'll be back tomorrow...the snow should be cleaned up by then.
bwahahahaha snow ;D

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 27, 2010, 05:07:23 PM
Quote from: benchmstr on December 27, 2010, 05:01:52 PM
bwahahahaha snow ;D

bench


You have that monster truck but never get the joy of driving it in a snow storm :(
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 27, 2010, 05:10:26 PM
Quote from: CalvinH on December 27, 2010, 05:07:23 PM

You have that monster truck but never get the joy of driving it in a snow storm :(
we have beaches, and hurricanes...it gets its fair share of shit to drive through.....i hate that fucking truck!!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 27, 2010, 05:14:18 PM
Quote from: benchmstr on December 27, 2010, 05:10:26 PM
we have beaches, and hurricanes...it gets its fair share of shit to drive through.....i hate that fucking truck!!!

bench


I took my SUV out last night late when there was no one on the roads and the snow was coming down the hardest....fun time 8)
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 27, 2010, 05:18:07 PM
Quote from: CalvinH on December 27, 2010, 05:14:18 PM

I took my SUV out last night late when there was no one on the roads and the snow was coming down the hardest....fun time 8)
i would have got rid of that big piece of shit a long time ago...but my fiance loves it....even though she has to stand on shit to get in it...

she has her 2006 mustang gt that i built for her....but like the rest of my projects, it got out of hand...and can only run on premium at the minimum(race tune is 118 octane)...and she forgets sometimes and fills up with regular......you cant fuck up diesel so it actually for the best that she drives the big truck...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 28, 2010, 05:52:19 AM
Fuck it I'm taking the week off.

...haven't taken a break from the gym in over 2 1/2 months.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 28, 2010, 07:39:09 AM
Quote from: CalvinH on December 28, 2010, 05:52:19 AM
Fuck it I'm taking the week off.

...haven't taken a break from the gym in over 2 1/2 months.
Looks weak bro.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 28, 2010, 08:06:45 AM
Quote from: Mr Nobody on December 28, 2010, 07:39:09 AM
Looks weak bro.


Every few months I take a break to rest up these old bones...
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2010, 07:00:36 PM
Flat db presses

Incline db presses

Flat flyes

Incline Flyes

Preacher curls

Standing db curls
Title: Re: The Y board lifting thread.
Post by: Fury on December 28, 2010, 07:23:09 PM
Lifted once in the last two weeks. Back at it tomorrow.

Pullups for warmup.
Deadlift
DB rows
Pullovers
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 28, 2010, 08:53:25 PM
sled work.....run........put on brakes.....install F.A.S.T...

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 29, 2010, 05:00:27 PM
heavy day

BB shoulder press

BB incline bench

BB flat bench

ez curl preachers...for assistance work only with flat bench

lat pull down were super setted with incline...for assistance work only

rear delt super setted with side laterals...for assistance work only


ran 8 miles..

bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2010, 07:15:34 PM
Went in to do cardio on the elliptical and suckered into "cardio" with my buddy........

That silly wheel roller with the handle for abs, immediately into kb swings into kb clean and presses into kb one legged deadlifts........oh brother. 3 sets
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 29, 2010, 09:39:19 PM
Quote from: chaos on December 29, 2010, 07:15:34 PM
Went in to do cardio on the elliptical and suckered into "cardio" with my buddy........

That silly wheel roller with the handle for abs, immediately into kb swings into kb clean and presses into kb one legged deadlifts........oh brother. 3 sets
did you practice your high kicks?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2010, 09:53:42 PM
Quote from: benchmstr on December 29, 2010, 09:39:19 PM
did you practice your high kicks?

bench
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 29, 2010, 10:04:32 PM
Quote from: chaos on December 29, 2010, 09:53:42 PM
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(
the ab wheel?...like this thing?...if so yes......a little each day...its no punk...that thing will kick your ass



bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2010, 10:06:15 PM
Quote from: benchmstr on December 29, 2010, 10:04:32 PM
the ab wheel?...like this thing?...if so yes......a little each day...its no punk...that thing will kick your ass



bench
That's it!!! >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 29, 2010, 10:10:20 PM
Quote from: chaos on December 29, 2010, 10:06:15 PM
That's it!!! >:(
have you ever used a chuck norris total gym?


there is a pull over movement you can do on that thing that woks the abs better than anything i have ever used....i bought one just because of that 1 movement....i use it to warm up with on some days too..

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2010, 05:38:18 AM
Quote from: chaos on December 29, 2010, 09:53:42 PM
More like a back kick. You ever use tht stupid little wheel thing with the handle for abs? My fucking abs are cramping up over here. >:(



Ab shooter...
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 30, 2010, 05:04:20 PM
speed day

bb shoulder press for reps

bb incline for reps

bb flat for reps

ran 4 miles...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2010, 05:22:32 PM
Deadlifts

Hammer pulldowns

Seated Rows
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2011, 04:09:17 PM
yesterday...

ran three miles upon waking...

heavy squats, heavy deads, heavy bench


TODAY


squats for max reps......around 8 sets

dead for max reps.....around 6 sets

upright rows for max reps.....2 sets

dips for max reps....3 sets

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 02, 2011, 04:59:20 PM
pulldowns
rack pulls
bb row
standing cable row

calf machine shrug
bent over laterals

bb curl
concentration curl
cable curl
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2011, 05:33:43 PM
Quote from: mass 04 on January 02, 2011, 04:59:20 PM
pulldowns
rack pulls
bb row
standing cable row

calf machine shrug
bent over laterals

bb curl
concentration curl
cable curl
what the fuck is a calf machine shrug?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 05:41:12 PM
Quote from: benchmstr on January 02, 2011, 05:33:43 PM
what the fuck is a calf machine shrug?

bench
I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises. :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2011, 05:46:19 PM
Quote from: chaos on January 02, 2011, 05:41:12 PM
I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises. :-\
wow....i am looking for a reason to never go to a gym again....if i see that it will be my reason...

bench
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 02, 2011, 05:48:27 PM
Quote from: chaos on January 02, 2011, 05:41:12 PM
I see dorks doing this all the time, they go into standing calf machine, put the pin all the way at the bottom, then do shrugs instead of calf raises. :-\
::)
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 05:54:27 PM
Quote from: mass 04 on January 02, 2011, 05:48:27 PM
::)
;D

Was I wrong?
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 02, 2011, 06:02:16 PM
Quote from: chaos on January 02, 2011, 05:54:27 PM
;D

Was I wrong?
haha no. ;D I do it for my neck..I tried the neck machine once and almost became a quadriplegic.
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 06:06:06 PM
Quote from: mass 04 on January 02, 2011, 06:02:16 PM
haha no. ;D I do it for my neck..I tried the neck machine once and almost became a quadriplegic.
Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week. :(
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 02, 2011, 06:10:27 PM
Quote from: chaos on January 02, 2011, 06:06:06 PM
Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week. :(
yes, and you have the guys that always put their bare faces into the filthy pad.
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 06:14:38 PM
Quote from: mass 04 on January 02, 2011, 06:10:27 PM
yes, and you have the guys that always put their bare faces into the filthy pad.
When they standup they leave that sweat ring around the pad...... :-X

I just do real shrugs from different angles, bb and db.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2011, 06:55:55 PM
Quote from: chaos on January 02, 2011, 06:06:06 PM
Is that the 4 way neck machine you sit down in? I tried that once and couldn't move my fuckin head for a week. :(
that thing fucked up my back pretty good....

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 07:11:58 PM
Quote from: benchmstr on January 02, 2011, 06:55:55 PM
that thing fucked up my back pretty good....

bench
Your back? I never heard that one.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2011, 07:28:00 PM
Quote from: chaos on January 02, 2011, 07:11:58 PM
Your back? I never heard that one.
i went heavy on it, and it felt like my spine got compacted......i tried it one more time with light weight, and the same thing happened...fuck that thing..

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2011, 07:45:10 PM
Quote from: benchmstr on January 02, 2011, 07:28:00 PM
i went heavy on it, and it felt like my spine got compacted......i tried it one more time with light weight, and the same thing happened...fuck that thing..

bench
???

You talking the neck machine or the standing calf machine?
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 03, 2011, 04:09:47 PM
seated calf raise
standing calf raise
toe presses

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 03, 2011, 07:10:18 PM
Safety bar squats

SLDL

Leg extentions

Laying ham curls
Title: Re: The Y board lifting thread.
Post by: Fury on January 03, 2011, 07:46:45 PM
DB flat bench
DB incline
Decline bb
Pec Deck

Cardio for 1/2 of what I wanted due to New Year's resolution c*nts.
Abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 04, 2011, 05:16:49 AM
nothing....
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2011, 05:26:22 AM
Shoulder press
front raises
side raises
reverse pec dec
db shrugs

...abs
Title: Re: The Y board lifting thread.
Post by: Fury on January 04, 2011, 09:14:25 AM
Quote from: CalvinH on January 04, 2011, 05:26:22 AM
Shoulder press
front raises
side raises
reverse pec dec
db shrugs

...abs

Copying my shoulder workout now?

Pull-ups for warm-up
Deadlift
DB rows
Pulldowns
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 04, 2011, 09:17:33 AM
chest
shoulders
triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2011, 09:24:13 AM
Quote from: BerzerkFury on January 04, 2011, 09:14:25 AM
Copying my shoulder workout now?



Yeah,cuz I wanna look like a young permabulker ;D
Title: Re: The Y board lifting thread.
Post by: Fury on January 04, 2011, 09:25:40 AM
Quote from: CalvinH on January 04, 2011, 09:24:13 AM

Yeah,cuz I wanna look like a young permabulker ;D

I opted for the twink route a few months ago.  :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2011, 09:30:03 AM
Quote from: BerzerkFury on January 04, 2011, 09:25:40 AM
I opted for the twink route a few months ago.  :'(

 :o


...I've got work to do after this holiday season :-\
Title: Re: The Y board lifting thread.
Post by: Fury on January 04, 2011, 09:50:30 AM
Quote from: CalvinH on January 04, 2011, 09:30:03 AM
:o


...I've got work to do after this holiday season :-\

I started a quick cut yesterday to make up for that.

Going to do 2 or 3 weeks to get back to a reasonable condition and then whatever until March or so and cut for the summer again.  :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2011, 10:14:57 AM
Quote from: BerzerkFury on January 04, 2011, 09:50:30 AM
I started a quick cut yesterday to make up for that.

Going to do 2 or 3 weeks to get back to a reasonable condition and then whatever until March or so and cut for the summer again.  :-X


Same here.


....wanted to start yesterday but there was leftover penne ala vodka with chicken in the fridge :) :-\
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 04, 2011, 10:57:05 AM
Quote from: CalvinH on January 04, 2011, 10:14:57 AM

Same here.


....wanted to start yesterday but there was leftover penne ala vodka with chicken in the fridge :) :-\
Damn I didnt get any of that this year. You gonna go back to working out with Gene or is Don back around?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2011, 11:01:54 AM
Quote from: Mr Nobody on January 04, 2011, 10:57:05 AM
Damn I didnt get any of that this year. You gonna go back to working out with Gene or is Don back around?


Supoose to work out with Gene this week sometime.
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 04, 2011, 11:49:36 AM
Quote from: CalvinH on January 04, 2011, 11:01:54 AM

Supoose to work out with Gene this week sometime.


Pffft!  Pffft!  Pfffft!   :D
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on January 04, 2011, 03:25:52 PM
Legs
Squat
Leg Press
Leg Curls
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2011, 07:04:02 PM
Flat DB Presses

Incline DB Presses

Standing Cables Flyes

Reverse Pec Deck
Title: Re: The Y board lifting thread.
Post by: tu_holmes on January 04, 2011, 07:14:53 PM
Chaos... Where are you working out now bro?

Since the whole Kolosseum debacle, where you lifting these days?
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2011, 07:33:57 PM
Quote from: tu_holmes on January 04, 2011, 07:14:53 PM
Chaos... Where are you working out now bro?

Since the whole Kolosseum debacle, where you lifting these days?
Right up the street, so far they have been cool with us lifting what we want. Huge place, more shit than I'll ever use.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 05, 2011, 05:10:59 AM
Nothing...
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2011, 05:53:38 AM
Quote from: The Showstoppa on January 05, 2011, 05:10:59 AM
Nothing...
Consistency is key!!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 05, 2011, 06:04:47 AM
Quote from: chaos on January 05, 2011, 05:53:38 AM
Consistency is key!!

 ;D   then I'm gonna be massive !!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2011, 06:22:55 AM
Db rows
hammer rows
pulldowns
machine for lower back

skull crushers
one armed pushdowns
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 05, 2011, 08:19:17 AM
Last day of vacation. No more living the dream of working out, eating, and watching tv. :'(

standing leg curl
lying leg curl

extensions
single leg press
hack squat
Title: Re: The Y board lifting thread.
Post by: SS on January 05, 2011, 11:54:46 AM
Legs.



Lots of mean muggers and tough guy strutters in the gym for sum reason this morning., but I was in the squat rack, so They kept their distance.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 05, 2011, 12:11:14 PM
Quote from: SS on January 05, 2011, 11:54:46 AM
Legs.



Lots of mean muggers and tough guy strutters in the gym for sum reason this morning., but I was in the squat rack, so They kept their distance.

Are you sure you weren't just seeing yourself in the mirror?  ;D
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 04:32:52 PM
Quote from: Xerxes on January 05, 2011, 04:23:50 PM
Today the pink dumbbells really pushed me to the limit.



Felt I had to share.

Probably a whole lot of truth in that post, tiny.
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 04:40:58 PM
Quote from: Xerxes on January 05, 2011, 04:37:49 PM
Im going for the health look

I think I look healthy

Healthier than FatPanda, sure. What's with the power ranger on your chest?

Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 04:44:27 PM
Quote from: Xerxes on January 05, 2011, 04:42:35 PM
LOL @ power ranger  ;D ;D...  its this http://en.wikipedia.org/wiki/Faravahar (http://en.wikipedia.org/wiki/Faravahar)

Did you know that all 43 or so rapes in Oslo, Norway over the most recent two-year period studied were committed by Muslim immigrants?

Cool symbol, though. Thought it was a full bird. Interesting. Are you a Zoroastrian?
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 04:59:29 PM
Quote from: Xerxes on January 05, 2011, 04:53:52 PM
Did not know that.

Not Zoroastrian just like the meaning and symbolism behind it and its sort of a persian pride thing I guess, I regret letting my friend do it tho  :-\

Isn't the Iranian government big on the persecution of Zoroastrians?

Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 05:12:18 PM
Quote from: Xerxes on January 05, 2011, 05:05:53 PM
Didn't think so considering we even have jews in Iran but wasn't sure so I googled:
By the way, that "5%" is more like 70%. The baby boom encouraged by Khomeini during the revolution is gonna be their downfall  8), epic irony.

I figured as much. I just found the last sentence to be amusing.

(http://i137.photobucket.com/albums/q236/BerzerkFury23/1292206088686.png)

How do you feel about Arabs? Open that image in another tab.
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2011, 06:52:24 PM
Nice workouts, queefs.
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2011, 09:35:07 PM
Quote from: Xerxes on January 05, 2011, 05:27:41 PM
This is probably the wrong thread but I think you'll like this BF  8)


Cool video. What are the odds the Quds Force paid her a visit and she "disappeared". I suspect that at the least they'd tune her ass up for that infidel act.

Xerxes, you seem western enough for me to consider you Norwegian.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 06, 2011, 05:19:46 AM
Quote from: Xerxes on January 06, 2011, 02:04:10 AM
If they could recognize her in the video then it's very possible.

I know you thought that was a compliment when you wrote it so I'll take it like one  :D ;D
If the hoes are turned loose are you moving back man?

Front Squats
SL deads
DB laterals
DB Press
Barbell curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 06, 2011, 05:34:15 AM
Quote from: Xerxes on January 06, 2011, 05:26:23 AM
Nice workout  8), and yes if there is a revolution in Iran and we become a democratic country I will possibly move back especially when I get older, it depends on many things though I'll make good money here in Norway and consider myself part Norwegian, maybe more Norwegian than Iranian even. I am afraid it will be another Iraq story with the US moving in and fucking up the country totally for oil money, only this time bloodier  :-\..
Well probably 3 things if go to a democracy, let the hoes loose and give us a discount on oil you will probably be ok.  8)
Title: Re: The Y board lifting thread.
Post by: Fury on January 06, 2011, 05:43:55 AM
Quote from: Xerxes on January 06, 2011, 02:04:10 AM
If they could recognize her in the video then it's very possible.

I know you thought that was a compliment when you wrote it so I'll take it like one  :D ;D

:D

It's laced with Getbig-esque condescension.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2011, 06:35:11 AM
Squats
leg press
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on January 06, 2011, 05:58:02 PM
Rack Pulls

Pulldowns

Rows
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2011, 06:04:49 PM
tues

very heavy day

bb shoulder press

incline bench bb

flat bench bb

ran as far, and as fast as i could for 20 minutes(busy that morning)

wed

reps, and speed day...still kinda heavy

bb shoulder press with side laterals

incline bb bench with lat pull downs

flat bb bench with preacher curls

ran for 45 minutes

today

sled work

ran 4 miles..

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2011, 06:41:30 AM
Straight bar curls
incline db curls
cable curls
Title: Re: The Y board lifting thread.
Post by: SS on January 07, 2011, 09:11:47 AM
Quote from: CalvinH on January 07, 2011, 06:41:30 AM
Straight bar curls
incline db curls
cable curls
::)




Chest and tri's.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2011, 10:55:18 AM
100 pages 8)
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 07, 2011, 11:50:13 AM
Quote from: CalvinH on January 07, 2011, 10:55:18 AM
100 pages 8)

Pat yourself on the back...
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2011, 12:36:52 PM
Quote from: Butterbean on January 07, 2011, 11:50:13 AM
Pat yourself on the back...


Not really,half the posts are SS going ::)










 ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 07, 2011, 12:50:32 PM
Sawed sum logs for firewood.
Title: Re: The Y board lifting thread.
Post by: SS on January 07, 2011, 01:05:10 PM
Quote from: CalvinH on January 07, 2011, 12:36:52 PM

Not really,half the posts are SS going ::)










 ::)
;D



Quote from: Mr Nobody on January 07, 2011, 12:50:32 PM
Sawed sum logs for firewood.
I love the sound of wood popping in a fire.(no homo)
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 07, 2011, 02:42:42 PM
back
traps
biceps
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 07, 2011, 04:45:50 PM
heavy day

deads
squats
bench

ran for 20 minutes, then walked back...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 07, 2011, 05:50:24 PM
One arm standing db push/presses

Side laterals

Seated military

KBs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 08, 2011, 06:37:11 AM
Snowed out yesterday....gotta lift today on a Saturday >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 08, 2011, 07:23:41 AM
Quote from: CalvinH on January 08, 2011, 06:37:11 AM
Snowed out yesterday....gotta lift today on a Saturday >:(
Conact Gene he said he drives in the snow.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 08, 2011, 05:50:42 PM
high rep day

squats
deads
dips

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on January 08, 2011, 06:55:48 PM
Quote from: CalvinH on January 08, 2011, 06:37:11 AM
Snowed out yesterday....gotta lift today on a Saturday >:(
thx for letting me know
would have been great to work out w u
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 08, 2011, 09:06:09 PM
Quote from: NaturalWonder83 on January 08, 2011, 06:55:48 PM
thx for letting me know
would have been great to work out w u
Clearly unacceptable Gene is Clavin ignoring you?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2011, 06:26:10 AM
Quote from: NaturalWonder83 on January 08, 2011, 06:55:48 PM
thx for letting me know
would have been great to work out w u


Didn't go.
Title: Re: The Y board lifting thread.
Post by: SS on January 10, 2011, 07:58:50 AM
Quote from: CalvinH on January 10, 2011, 06:26:10 AM

Didn't go.
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 10, 2011, 08:02:41 AM
Quote from: SS on January 10, 2011, 07:58:50 AM
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.

Calvin bought some stretch tubes and a mounted in the doorway pull-up bar....he's all set.... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2011, 08:14:23 AM
Quote from: SS on January 10, 2011, 07:58:50 AM
Do you really need a gym for your workouts anyway ;D



Back and Bi's this morning.


Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 10, 2011, 08:18:56 AM
Quote from: CalvinH on January 10, 2011, 08:14:23 AM

Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\

haha, yeah, but your version just involves you "running" to that bar with half-price drinks and doing some serious 12 oz curling for a few hours.... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2011, 08:27:59 AM
Quote from: The Showstoppa on January 10, 2011, 08:18:56 AM
haha, yeah, but your version just involves you "running" to that bar with half-price drinks and doing some serious 12 oz curling for a few hours.... ;D


"running"...n i g g a please,I drive!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 10, 2011, 09:06:58 AM
Quote from: CalvinH on January 10, 2011, 08:14:23 AM

Suppose to get another snow storm tomorrow night and was thinking of doing the whole Rocky in Russia workout....but then again that seems like alot of work :-\
Dont let this get you down. This winter has been harsh, you got to take advantage of the 50% off at da clubs if not regret will mount during the spring.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2011, 09:36:43 AM
Quote from: Mr Nobody on January 10, 2011, 09:06:58 AM
Dont let this get you down. This winter has been harsh, you got to take advantage of the 50% off at da clubs if not regret will mount during the spring.


I actually like the snow....but the usual 10-15 minute ride home Friday took 1 hour >:(
Title: Re: The Y board lifting thread.
Post by: Fury on January 10, 2011, 09:48:38 AM
6-12 inches tomorrow night!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 10, 2011, 09:50:46 AM
Quote from: BerzerkFury on January 10, 2011, 09:48:38 AM
6-12 inches tomorrow night!

thats what she said...
Title: Re: The Y board lifting thread.
Post by: Fury on January 10, 2011, 09:56:48 AM
Quote from: The Showstoppa on January 10, 2011, 09:50:46 AM
thats what she said...

For Clavin's "town", usually erring towards 6. With me the storm usually involves a minimum of 10 and a maximum of 14.  ;D
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on January 10, 2011, 03:17:36 PM
Bench Press
DB Incline
DB Flies
Cable X-Overs
Pec Dec
Title: Re: The Y board lifting thread.
Post by: newmom on January 10, 2011, 03:52:41 PM
Quote from: CAPTAIN INSANO on January 10, 2011, 03:17:36 PM
Bench Press
DB Incline
DB Flies
Cable X-Overs
Pec Dec

 ;D :-*
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 10, 2011, 04:04:29 PM
db bench press
hammer incline press
incline flye
dips

hammer bnp
miltary press
lateral machine

pushdown
overhead db ext
dip machine
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2011, 06:54:56 AM
Incline bench
hammer bench
fly's
cable cross overs

bi's
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 08:31:23 AM
after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 11, 2011, 08:34:01 AM
Quote from: newmom on January 11, 2011, 08:31:23 AM
after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.
How much snow you got?
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 08:36:09 AM
Quote from: Mr Nobody on January 11, 2011, 08:34:01 AM
How much snow you got?

starts tonight. My end of the state is now stating around 2 feet..UGHHHHHH so after tonights workout. Gotta get some stabilizer for the snow blower, gas that lil bastard up and when I wake up go dig the driveway out..YIPPEEEEEEEEE ugh
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 11, 2011, 10:12:01 AM
Quote from: newmom on January 11, 2011, 08:31:23 AM
after a another 7mile run in 60 min this am, I gotta double up the cardio tonight because I sure won't be getting up at 5am to head to either gym that probably won't be opening on time.
i did 6 miles this morning.....the last 2 were horrible cause i really had to take a shit......

bench
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 10:14:19 AM
Quote from: benchmstr on January 11, 2011, 10:12:01 AM
i did 6 miles this morning.....the last 2 were horrible cause i really had to take a shit......

bench

brutal when that happens but it's good for the glutes to clinch up the buttcheeks for a few miles... ;D
Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2011, 10:16:38 AM
Yesterday:

DB Bench
DB incline
Decline bb
Cardio

Today will be:

Pullups for warm-up
DL
DB rows
Pulldowns
Good mornings

Cardio
Abs

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 11, 2011, 10:51:41 AM
Iced in, too cold to use the garage gym..... :-\
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 10:54:31 AM
Quote from: The Showstoppa on January 11, 2011, 10:51:41 AM
Iced in, too cold to use the garage gym..... :-\

I almost went and bought a stepper for the house because I won't hit the gym probably until late afternoon due to the blizzard heading our way tonight.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 11, 2011, 12:37:03 PM
Quote from: newmom on January 11, 2011, 10:54:31 AM
I almost went and bought a stepper for the house because I won't hit the gym probably until late afternoon due to the blizzard heading our way tonight.

I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use.   Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 11, 2011, 12:55:33 PM
yesterday
heavy day

bb shoulder press
bb incline press
bb flat bench
cardio


today
rep, and speed day.....moderate weight

bb shoulder press with side laterals
bb incline with lat pulldown
bb flat with db curls
tri extensions
rear delts
cardio

bench
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 03:12:37 PM
Quote from: The Showstoppa on January 11, 2011, 12:37:03 PM
I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use.   Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....

No room in the garage for equipment for me besides it's to cold out there. If I get one, it will go in the living room.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 11, 2011, 03:51:00 PM
Quote from: newmom on January 11, 2011, 03:12:37 PM
No room in the garage for equipment for me besides it's to cold out there. If I get one, it will go in the living room.

Best place.  i always told cutomers, don't hide it in the attic or some room with no TV....put it where you will want to use it.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 11, 2011, 04:08:33 PM
Quote from: The Showstoppa on January 11, 2011, 12:37:03 PM
I have a Precor elliptical that I'll use, in the spare bedroom, but all my other equipt is in the garage and end up with about 2.5 to 3 months that it is a bit chilly on most days to use.   Too lazy to crank up the space heater.....plus there is beer in the fridge in the garage, so I might get distracted....
This will not effect Clavin.
Title: Re: The Y board lifting thread.
Post by: newmom on January 11, 2011, 04:09:55 PM
Quote from: The Showstoppa on January 11, 2011, 03:51:00 PM
Best place.  i always told cutomers, don't hide it in the attic or some room with no TV....put it where you will want to use it.

exactly. I mean I'd still go to the gym and shit but if Im watching the biggest loser on TV or jersey shore, why not get a little extra exercise while I'm at it
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 11, 2011, 04:18:18 PM
i talked to the contractors today....i am getting a slab poured, and building put up so i can make a gym on my property just for me.....i cant stand the fucking gym anymore.....i need to get a lat pulldown, and some more dumbells...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2011, 07:52:47 PM
Rows
pulldowns
bent over rows
reverse grip pulldowns
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 12, 2011, 05:12:52 AM
Shoveled sum snow.
Title: Re: The Y board lifting thread.
Post by: Fury on January 12, 2011, 06:51:28 AM
Quote from: Mr Nobody on January 12, 2011, 05:12:52 AM
Shoveled sum snow.

Woke up to about 2 feet on the ground here.  :'(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 12, 2011, 07:02:55 AM
Scraped some ice...
Title: Re: The Y board lifting thread.
Post by: newmom on January 12, 2011, 07:20:47 AM
Quote from: BerzerkFury on January 12, 2011, 06:51:28 AM
Woke up to about 2 feet on the ground here.  :'(

same here and still dumping like crazy. 2 fucking hours to snow blow the driveway, walkway and in front of the mailbox. Took 10 minutes to actually feel my face and fingers but just called and the gyms I go to are OPEN..YIPPEEEEEE
Title: Re: The Y board lifting thread.
Post by: SS on January 12, 2011, 07:48:36 AM
Blasted my mountain of shoulders and traps.
Title: Re: The Y board lifting thread.
Post by: newmom on January 12, 2011, 07:53:47 AM
Quote from: SS on January 12, 2011, 07:48:36 AM
Blasted my mountain of shoulders and traps.

mmmmmmmmmmmmmmmmmmmmm
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 12, 2011, 08:25:05 AM
Something like this only put shoveling, slipping on ice, dodging plow trucks, and being hit with a snowball by some twink kid, in it's place

Title: Re: The Y board lifting thread.
Post by: chaos on January 12, 2011, 05:54:09 PM
Hit a little chest/triceps/legs to make up for Mon/Tues.
Title: Re: The Y board lifting thread.
Post by: SS on January 13, 2011, 06:42:55 AM
Blasted my tee trunks of legs.


Now I'm gonna eat a big breakfast burrito in Onlymeats memory.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 13, 2011, 06:46:47 AM
Quote from: SS on January 13, 2011, 06:42:55 AM
Blasted my tee trunks of legs.


Now I'm gonna eat a big breakfast burrito in Onlymeats memory.
Yes there will be many getbiggers at IHOP this morning.
Title: Re: The Y board lifting thread.
Post by: SS on January 13, 2011, 07:23:47 AM
Quote from: Mr Nobody on January 13, 2011, 06:46:47 AM
Yes there will be many getbiggers at IHOP this morning.
Yes!


All I kept hearing through my whole workout was "you're never gonna make it kid" ;D


I'm gonna miss seeing him post that :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2011, 10:31:07 AM
Quote from: Mr Nobody on January 13, 2011, 06:46:47 AM
Yes there will be many getbiggers at IHOP this morning.



They closed the IHOP near me and opened a Chipoltes >:(


....I loved that place.my shoes would stick to the floor when walking to my table :'(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 11:28:31 AM
Quote from: CalvinH on January 13, 2011, 10:31:07 AM


They closed the IHOP near me and opened a Chipoltes >:(


....I loved that place.my shoes would stick to the floor when walking to my table :'(

Nothing like IHOP at 4am or the next morning...
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2011, 01:50:18 PM
Quote from: The Showstoppa on January 13, 2011, 11:28:31 AM
Nothing like IHOP at 4am or the next morning...



Found this Colombian place around the corner.


....for $10.00 you get eggs,rice and beans,chicken or steak,and fried plantains,and a drink.....great for a hangover ;D 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 01:54:35 PM
Quote from: CalvinH on January 13, 2011, 01:50:18 PM


Found this Colombian place around the corner.


....for $10.00 you get eggs,rice and beans,chicken or steak,and fried plantains,and a drink.....great for a hangover ;D 8)

Damn....for $10 where you live?  That is pretty strong.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2011, 01:55:49 PM
Quote from: The Showstoppa on January 13, 2011, 01:54:35 PM
Damn....for $10 where you live?  That is pretty strong.



CT.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 01:56:33 PM
Quote from: CalvinH on January 13, 2011, 01:55:49 PM


CT.

i thought so....that is unbelievable for that area of the country......
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2011, 01:58:23 PM
Quote from: The Showstoppa on January 13, 2011, 01:56:33 PM
i thought so....that is unbelievable for that area of the country......



Not really if you think abou it....I'm the ONLY whitey that I've ever seen in their....they just take care of their own.


.....I cant even pronounce what I want.I just point at the menu ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 02:00:37 PM
Quote from: CalvinH on January 13, 2011, 01:58:23 PM


Not really if you think abou it....I'm the ONLY whitey that I've ever seen in their....they just take care of their own.


.....I cant even pronounce what I want.I just point at the menu ;D

haha, kinda like going to a mexi restaurant and you KNOW its good when you are the only white guy there.....
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 13, 2011, 02:16:27 PM
heavy day

squats
deads
bench

ran too damn hard, too damn far, and too damn fast, for too damn long....now feel like shit...

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 02:51:15 PM
Quote from: benchmstr on January 13, 2011, 02:16:27 PM
heavy day

squats
deads
bench

ran too damn hard, too damn far, and too damn fast, for too damn long....now feel like shit...

bench

That why I avoid running at all costs.....unless its a beer run...
Title: Re: The Y board lifting thread.
Post by: Fury on January 13, 2011, 02:51:40 PM
DB Press
Upright rows
L-lats
Plate raises
Reverse pec deck

Cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 13, 2011, 03:13:24 PM
Quote from: The Showstoppa on January 13, 2011, 02:51:15 PM
That why I avoid running at all costs.....unless its a beer run...
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2011, 05:46:29 PM
If you run, you'll just die tired. ;)

Bunch of kettlebell shit, swings throws for distance and height, then throws in a group.

After that......

Deadlifts

DB Rows

Pulldowns

Standing curls
Title: Re: The Y board lifting thread.
Post by: newmom on January 13, 2011, 05:47:37 PM
Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench

hahaha I told ya. And you used to scream when ya run. How to you take care of the knees though?
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 13, 2011, 07:19:50 PM
Quote from: newmom on January 13, 2011, 05:47:37 PM
hahaha I told ya. And you used to scream when ya run. How to you take care of the knees though?
ignore them...

Quote from: chaos on January 13, 2011, 05:46:29 PM
If you run, you'll just die tired. ;)

that is scribed in the stock of my work rifle ;D

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2011, 08:13:29 PM
Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench


Man, I HATE to run.....don't mind it during sports, but so many years of it being "punishment" in sports and the military.....now I only run if somebody bigger is chasing me...
Title: Re: The Y board lifting thread.
Post by: newmom on January 14, 2011, 05:06:19 AM
Quote from: benchmstr on January 13, 2011, 07:19:50 PM
ignore them...
bench

  :o :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2011, 07:30:35 AM
Sick >:(
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 14, 2011, 07:48:11 AM
Quote from: CalvinH on January 13, 2011, 01:58:23 PM




.....I cant even pronounce what I want.I just point at the menu ;D

Unbeknownst to you, you are ordering cow's tongue  :-X




Quote from: benchmstr on January 13, 2011, 03:13:24 PM
always run...i used to avoid it at all cost....now i thrive on it.....too many benefits to ignore it...

bench



Here is how bench runs:

Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2011, 08:26:11 AM
Quote from: Butterbean on January 14, 2011, 07:48:11 AM
Unbeknownst to you, you are ordering cow's tongue  :-X






Here is how bench runs:





Can't taste anything right now anyway >:(
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2011, 08:35:08 AM
Quote from: CalvinH on January 14, 2011, 07:30:35 AM
Sick >:(
I heard that about you.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2011, 08:40:39 AM
Quote from: chaos on January 14, 2011, 08:35:08 AM
I heard that about you.



 ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 14, 2011, 10:04:04 AM
Quote from: CalvinH on January 14, 2011, 08:26:11 AM


Can't taste anything right now anyway >:(

Why...are you sick?  Is that what your post meant?

Get well soon! 
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2011, 10:11:21 AM
Quote from: Butterbean on January 14, 2011, 10:04:04 AM
Why...are you sick?  Is that what your post meant?

Get well soon! 


Nuthin gets by you ::)


.....thanks ;) ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 14, 2011, 10:24:30 AM
Quote from: newmom on January 14, 2011, 05:06:19 AM
  :o :o
i find it easier...

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 14, 2011, 01:07:11 PM
moderate weight for reps day...

squats
deads
dips


ran

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 14, 2011, 01:14:30 PM
shoulders and tris
Title: Re: The Y board lifting thread.
Post by: SS on January 14, 2011, 02:03:31 PM
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter for my post workout meal.
Title: Re: The Y board lifting thread.
Post by: newmom on January 14, 2011, 03:52:59 PM
Quote from: SS on January 14, 2011, 02:03:31 PM
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter for my post workout meal.

fat ass ;D :-*
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 14, 2011, 04:04:02 PM
short bar pulldown
bb row
smit machine bb row
rack pull

db rear laterals
face pulls
smith machine shrugs

ez bar curl
hammer machine curl
cable curl
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 14, 2011, 04:36:37 PM
Quote from: SS on January 14, 2011, 02:03:31 PM
Blasted my enormous chest and destroyed my wicked tri's.



Followed it with a nice steak taco platter, tub of ice cream, dozen donuts, pack of cookies, etc...  for my post workout meal.

fixed for ya man.... ;D
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2011, 08:52:54 AM
Prepare for CalvinH to "Dominate" your silly little posts, sans lube. :D
Title: Re: The Y board lifting thread.
Post by: newmom on January 15, 2011, 08:54:18 AM
Quote from: Dominator285 on January 15, 2011, 07:07:19 AM
Are you saying this SS fellow is just another fat ass that lifts donuts instead of weights?


hahahaha! sounds like the type of guy that wears a tap out thong while watching 2 men ground and pound each other while getting dominated by his daddy.


Dom out!




chilax NOOB
Title: Re: The Y board lifting thread.
Post by: newmom on January 15, 2011, 09:33:55 AM
Quote from: Dominator285 on January 15, 2011, 09:33:18 AM
OMG! LOL! LOL! OMG!

Who in the heck is that fat baldy locks?


Please tell me that's not your boyfriend.


Dom out!

no, its not but it's SS
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 15, 2011, 10:03:19 AM
Quote from: Dominator285 on January 15, 2011, 09:33:18 AM
OMG! LOL! LOL! OMG!

Who in the heck is that fat baldy locks?


Please tell me that's not your boyfriend.


Dom out!

In honor of Keith......you'll never make it kid.
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2011, 06:37:34 PM
Made up for yesterday......

One arm db jerks

Standing Military

Seated db military
Title: Re: The Y board lifting thread.
Post by: SS on January 17, 2011, 08:36:01 AM
Great I see I have another admire. ::)




Hammered my billboard  of a back and my nasty bi's.
Title: Re: The Y board lifting thread.
Post by: newmom on January 17, 2011, 10:53:51 AM
Quote from: SS on January 17, 2011, 08:36:01 AM
Great I see I have another admire. ::)




Hammered my billboard  of a back and my nasty bi's.

 :P
Title: Re: The Y board lifting thread.
Post by: chaos on January 17, 2011, 05:45:39 PM
Safety bar squats

Leg ext

SLDL

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.

Title: Re: The Y board lifting thread.
Post by: newmom on January 17, 2011, 05:46:18 PM
Quote from: chaos on January 17, 2011, 05:45:39 PM
Safety bar squats

Leg ext

SLDL

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.



pish posh ::)
Title: Re: The Y board lifting thread.
Post by: SS on January 18, 2011, 08:03:50 AM
Shoulders and traps.



Getting my strength back..........Just need to drop  some weight. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2011, 08:42:53 AM
Quote from: SS on January 18, 2011, 08:03:50 AM
Shoulders and traps.



Getting my strength back..........Just need to drop  some weight. ;D


 ::)
Title: Re: The Y board lifting thread.
Post by: SS on January 18, 2011, 09:12:29 AM
Quote from: CalvinH on January 18, 2011, 08:42:53 AM

 ::)
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2011, 09:15:17 AM
Quote from: SS on January 18, 2011, 09:12:29 AM
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.


I feel so shitty right now that the only time I squat is to go to the bathroom :-X
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 18, 2011, 09:15:18 AM
Quote from: SS on January 18, 2011, 09:12:29 AM
Not sure what your problem is.

I was actually thinking of you today when i was shoulder pressing what you can squat.

95lbs?  Not sure I would brag on that one SS.
Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2011, 09:18:52 AM
Hahaha!!! PwnedX2!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 18, 2011, 09:19:52 AM
Quote from: CalvinH on January 18, 2011, 09:15:17 AM

I feel so shitty right now that the only time I squat is to go to the bathroom :-X

That would be to pee, right?  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2011, 09:25:48 AM
Quote from: The Showstoppa on January 18, 2011, 09:19:52 AM
That would be to pee, right?  ;D



Outta my ass yes :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: newmom on January 18, 2011, 09:29:45 AM
Quote from: CalvinH on January 18, 2011, 09:25:48 AM


Outta my ass yes :-X :-X :-X

 :( :( :(
Title: Re: The Y board lifting thread.
Post by: SS on January 18, 2011, 09:43:48 AM
Quote from: The Showstoppa on January 18, 2011, 09:15:18 AM
95lbs?  Not sure I would brag on that one SS.
I didn;t say what you use ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 18, 2011, 09:45:22 AM
Quote from: SS on January 18, 2011, 09:43:48 AM
I didn;t say what you use ;D

Pffffft, I use the bar only, sir..... 8)
Title: Re: The Y board lifting thread.
Post by: SS on January 18, 2011, 09:47:53 AM
Quote from: The Showstoppa on January 18, 2011, 09:45:22 AM
Pffffft, I use the bar only, sir..... 8)
I always get a good chuckle when I see tools do that for a warm up.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 18, 2011, 09:49:11 AM
Quote from: SS on January 18, 2011, 09:47:53 AM
I always get a good chuckle when I see tools do that for a warm up.

They probably busted a knee trying to go to state...... ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 18, 2011, 12:12:30 PM
pullovers
bb row
pulldowns
rack pulls

seated db rear lateral
smith machine shrug

bb curl
concentration curl
seated bb curl
Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2011, 06:02:12 PM
Flat DB Presses

Incline BB Presses

Flat Flyes

30 mins - steady state cardio @ around 50-65% vo2max on indoor bike elliptical.

Title: Re: The Y board lifting thread.
Post by: Fury on January 19, 2011, 09:48:30 AM
Today will be:

DB Press
Upright rows
L-lats
Front plate Raises
Reverse pec deck

Cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 19, 2011, 03:08:03 PM
heavy day

deads
front squats
flat bench

didnt have time to run...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on January 19, 2011, 03:10:51 PM
Quote from: benchmstr on January 19, 2011, 03:08:03 PM

didnt have time to run...

bench

Blasphemy
Title: Re: The Y board lifting thread.
Post by: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.

Title: Re: The Y board lifting thread.
Post by: newmom on January 19, 2011, 06:02:45 PM
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



 ;D
Title: Re: The Y board lifting thread.
Post by: Migs on January 19, 2011, 06:07:03 PM
those things are 120#'s or more right?  I was thinking of getting one as well as some heavy ropes.
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 19, 2011, 06:07:30 PM
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



 :o


Next time w/cigar in mouth ;D
Title: Re: The Y board lifting thread.
Post by: chaos on January 19, 2011, 06:09:49 PM
Quote from: Migs on January 19, 2011, 06:07:03 PM
those things are 120#'s or more right?  I was thinking of getting one as well as some heavy ropes.
Can you read? 805# cutie patootie.
Title: Re: The Y board lifting thread.
Post by: Migs on January 19, 2011, 06:11:32 PM
Quote from: chaos on January 19, 2011, 06:09:49 PM
Can you read? 805# cutie patootie.

um nope i cant.  i don't read i just click on the vids.  Which explains a whole lot now that I think about it lol
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 19, 2011, 06:23:19 PM
Quote from: newmom on January 19, 2011, 03:10:51 PM
Blasphemy
some of us are employed...with schedules ;D

bench
Title: Re: The Y board lifting thread.
Post by: Migs on January 19, 2011, 06:27:07 PM
you konw it's sad that i was making more $ 10 years ago than now...
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 19, 2011, 06:30:05 PM
Quote from: Migs on January 19, 2011, 06:27:07 PM
you konw it's sad that i was making more $ 10 years ago than now...
^^^^
its in english...but the words just dont go together ;D

bench
Title: Re: The Y board lifting thread.
Post by: Migs on January 19, 2011, 06:33:42 PM
lol, i blame the new keyboard i got.  Ahem let me translate.

I was making more money (4) ten (10) years ago, than I am now.

proper english sucks, i'm just gonna type like xxlinda


and space every sentence four times


then rant about yorkshire pudding...


which isn't pudding...

then say something like, "i'm drunk off me arse"
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 19, 2011, 06:38:43 PM
Quote from: Migs on January 19, 2011, 06:33:42 PM
lol, i blame the new keyboard i got.  Ahem let me translate.

I was making more money (4) ten (10) years ago, than I am now.

proper english sucks, i'm just gonna type like xxlinda


and space every sentence four times


then rant about yorkshire pudding...


which isn't pudding...

then say something like, "i'm drunk off me arse"
i really dont care how much i make at my actual job, as long as its fun...which it hasnt been lately....so i might go back full time to my other job very soon...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 20, 2011, 02:14:44 AM
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.


Clearly some good flipping. What kind of shoes where wearing?
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on January 20, 2011, 03:12:09 AM
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.


Strong guy.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 20, 2011, 05:05:27 AM
Quote from: chaos on January 19, 2011, 06:02:13 PM
WTF why not? ::)

From the day after Christmas.



damn impressive and a sight better than the last "effort" you had on vid with you, Alex and Mal.....  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2011, 05:21:07 AM
Quote from: Mr Nobody on January 20, 2011, 02:14:44 AM
Clearly some good flipping. What kind of shoes where wearing?
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 20, 2011, 05:23:28 AM
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.

I have a pair of wrestling shoes that I deadlift in.  Love em.
Title: Re: The Y board lifting thread.
Post by: newmom on January 20, 2011, 06:02:45 AM
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.

that's a great look ::)
Quote from: The Showstoppa on January 20, 2011, 05:23:28 AM
I have a pair of wrestling shoes that I deadlift in.  Love em.

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2011, 06:07:25 AM
I always use mine for deads and squats, recently started using them on shoulder day for standing presses.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 20, 2011, 06:09:01 AM
Quote from: chaos on January 20, 2011, 05:21:07 AM
Dude, I fucked up ad wore my Nikes.....if you watch a couple of time I shake my foot/ankle, my heel was slipping to the side inside the shoe.

From now on I wear my wrestling shoes.
Yea wrestling shoes is I what wear to train in the best shoe other than running or raking sum leaves.  8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 20, 2011, 06:09:19 AM
Quote from: chaos on January 20, 2011, 06:07:25 AM
I always use mine for deads and squats, recently started using them on shoulder day for standing presses.

I used to use them to squat, but felt too much in my achilles and stopped using them...seemed to help.  They are probably great for standing presses too....i do my seated so I haven't used them for that.
Title: Re: The Y board lifting thread.
Post by: SS on January 20, 2011, 06:43:59 AM
Very cool!.... Chaos 8)



I did legs yesterday. No training today....... between my shoulder bothering me and my legs being sore.



I need a break..............I might go and do some cardio, but that's a long shot ;D
Title: Re: The Y board lifting thread.
Post by: Dominator285 on January 20, 2011, 10:49:05 AM
I squat and dead lift barefoot.



I hit the gym late last night.

Heavy deads, standing presses, tri extensions and hammer curls.


Done.


Dom out!
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 20, 2011, 12:23:53 PM
Quote from: chaos on January 19, 2011, 06:09:49 PM
Can you read? 805# cutie patootie.

 :D

 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 20, 2011, 12:55:45 PM
rep day

deads
squats
dips

ran 10 miles averaged a little over 8 minutes a miles...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2011, 05:36:26 PM
Rack pulls, dropped two pins down :(

Sled Pulls with the rope

Sled Pulls with the handles

Pulldowns

Seated Rows
Title: Re: The Y board lifting thread.
Post by: GWAR on January 21, 2011, 02:25:12 AM
Quote from: chaos on January 20, 2011, 05:36:26 PM
Rack pulls, dropped two pins down :(

Sled Pulls with the rope

Sled Pulls with the handles

Pulldowns

Seated Rows
how much weight you use for rack pulls ? you do them raw ?
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 03:04:15 AM
Quote from: GWAR on January 21, 2011, 02:25:12 AM
you do them raw ?

 :-X :-X

C'mon mods, what is the first rule of the y board?
Title: Re: The Y board lifting thread.
Post by: GWAR on January 21, 2011, 04:59:05 AM
Quote from: newmom on January 21, 2011, 03:04:15 AM
:-X :-X

C'mon mods, what is the first rule of the y board?
il post a pic in the sticky studs thread just as soon as w8m8 does  ;D  (my picture is all over get big under my original account and has been since 2006)
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 05:17:49 AM
Quote from: GWAR on January 21, 2011, 04:59:05 AM
il post a pic in the sticky studs thread just as soon as w8m8 does  ;D  (my picture is all over get big under my original account and has been since 2006)

rightttttttttttttttttttt ttt :). She was grandfathered in and besides one of the mods has seen it..Try and keep up champ  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2011, 06:35:50 AM
Quote from: newmom on January 21, 2011, 03:04:15 AM
:-X :-X

C'mon mods, what is the first rule of the y board?


Rules on the Y ???....are you pmsing cuz you couldnt get your little run in this morning ???


.....geez,all he did was ask a question...not like he flamed anyone.
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 06:37:00 AM
Quote from: CalvinH on January 21, 2011, 06:35:50 AM

Rules on the Y ???....are you pmsing cuz you couldnt get your little run in this morning ???


.....geez,all he did was ask a question...not like he flamed anyone.

fuck off
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2011, 06:38:00 AM
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off



 :o :o :o

....you always say the sweetest things!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 21, 2011, 06:49:18 AM
Here's Calvin....

(http://ageofgeek.files.wordpress.com/2009/07/asleep-at-the-wheel.jpg)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 21, 2011, 06:50:52 AM
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off
Oh brother Gene is mad at Clavin and now this whats going on?
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 06:53:05 AM
Quote from: CalvinH on January 21, 2011, 06:38:00 AM


 :o :o :o

....you always say the sweetest things!

oh go blow some snow
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2011, 07:09:39 AM
Quote from: newmom on January 21, 2011, 06:53:05 AM
oh go blow some snow



Tsk,tsk,tsk.....someone is not handling this last snow very well.
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 07:11:17 AM
Quote from: CalvinH on January 21, 2011, 07:09:39 AM


Tsk,tsk,tsk.....someone is not handling this last snow very well.


beat it shitty >:(
Title: Re: The Y board lifting thread.
Post by: SS on January 21, 2011, 08:20:58 AM
Quote from: newmom on January 21, 2011, 06:37:00 AM
fuck off
;D



pythons and calves this morning.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 21, 2011, 08:37:04 AM
Quote from: SS on January 21, 2011, 08:20:58 AM
;D



pythons and calves cows this morning.

figured yours had grown up by now....  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 08:38:26 AM
Quote from: SS on January 21, 2011, 08:20:58 AM
;D


goes for you too
Title: Re: The Y board lifting thread.
Post by: chaos on January 21, 2011, 08:46:26 AM
Lol @ pmsmom! ;D

Me 3?
Title: Re: The Y board lifting thread.
Post by: newmom on January 21, 2011, 08:47:22 AM
Quote from: chaos on January 21, 2011, 08:46:26 AM
Lol @ pmsmom! ;D

Me 3?

not pmsing and no not you
Title: Re: The Y board lifting thread.
Post by: Dominator285 on January 21, 2011, 09:17:15 AM
Lifted last night with my crew.



Incline bench

flat db's

incline flys

dips

close grip bench

ab machine.



Done!



Dom out!
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2011, 12:22:41 PM
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.



Fun times!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 21, 2011, 12:31:35 PM
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.

So, we'll call that "ab work"
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2011, 12:39:35 PM
Quote from: mass 04 on January 21, 2011, 12:02:48 PM
puked my guts out for 12 hours straight.

This flu has wiped out a few great GBr's.



....you, me, and Groink......Larry, Moe ,and Curly ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 21, 2011, 12:50:02 PM
yesterday

Bench
incline db
flys
standing db shoulder press
front raises

Today

10km run

 8)
Title: Re: The Y board lifting thread.
Post by: chaos on January 21, 2011, 03:52:49 PM
Quote from: CalvinH on January 21, 2011, 12:39:35 PM
This flu has wiped out a few great GBr's.



....you, me, and Groink......Larry, Moe ,and Curly ;D
Hmmmm, maybe its a sign that some people arent so great ???


Side laterals

Front raises

Rear delt/traps movement

Then went to the roof and did a bunch of shit............


KB figure 8s with a stop/20lb sledge hammer/medicine ball smashes 3 rounds non stop

Ab wheel/band punches/KB clean/press 3 rounds non stop


Then threw the KBs around for another 1/2 hour. ::)
Title: Re: The Y board lifting thread.
Post by: Migs on January 21, 2011, 04:43:46 PM
Quote from: benchmstr on January 19, 2011, 06:38:43 PM
i really dont care how much i make at my actual job, as long as its fun...which it hasnt been lately....so i might go back full time to my other job very soon...

bench

i hate mine and it aint fun
Title: Re: The Y board lifting thread.
Post by: chaos on January 21, 2011, 05:06:35 PM
Quote from: Migs on January 21, 2011, 04:43:46 PM
i hate mine and it aint fun
Quit.

ANd this is the lifting thread.........do you lift?
Title: Re: The Y board lifting thread.
Post by: Migs on January 21, 2011, 05:21:27 PM
trying to quit.  Need to find a job 1st.  Yup i do, not consitent though
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 23, 2011, 03:21:40 PM
yesterday heavy

shoulder press bb

incline bb

flat bb

ran 6 miles upon waking...and another 3-4 after workout in full tac gear..


today  reps, speed, and assistance

bb shoulder press...assistance movement side laterals

incline bb....assistance movement lat pulldown

flat bb...not assistance movement but i did it anyway db curls

rear delts, and tri extensions to failure...

ran 6 miles upon waking.....4 miles in full gear...

bench
bench
Title: Re: The Y board lifting thread.
Post by: Alex23 on January 23, 2011, 07:32:10 PM
Quote from: benchmstr on January 23, 2011, 03:21:40 PM
yesterday heavy

shoulder press bb

incline bb

flat bb

ran 6 miles upon waking...and another 3-4 after workout in full tac gear..


today  reps, speed, and assistance

bb shoulder press...assistance movement side laterals

incline bb....assistance movement lat pulldown

flat bb...not assistance movement but i did it anyway db curls

rear delts, and tri extensions to failure...

ran 6 miles upon waking.....4 miles in full gear...

bench
bench

How goatboyesque of you.


;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2011, 07:15:07 AM
Gonna try this gym thing again tonight.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 24, 2011, 07:44:48 AM
Quote from: CalvinH on January 24, 2011, 07:15:07 AM
Gonna try this gym thing again tonight.
Will you be training with Gene?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2011, 07:47:24 AM
Quote from: Mr Nobody on January 24, 2011, 07:44:48 AM
Will you be training with Gene?



I'm to weak to lift with him right now :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 24, 2011, 07:57:47 AM
Quote from: CalvinH on January 24, 2011, 07:47:24 AM


I'm to weak to lift with him right now :-[
Sounds rough dude you taking your vitamin C?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2011, 08:03:09 AM
Quote from: Mr Nobody on January 24, 2011, 07:57:47 AM
Sounds rough dude you taking your vitamin C?



Everything I can get....just cant kick the tired feeling.but like I said I'm gonna go anyway tonight.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 24, 2011, 08:09:25 AM
Quote from: CalvinH on January 24, 2011, 08:03:09 AM


Everything I can get....just cant kick the tired feeling.but like I said I'm gonna go anyway tonight.

Butt-flu...... PIP
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2011, 08:29:17 AM
Quote from: The Showstoppa on January 24, 2011, 08:09:25 AM
Butt-flu...... PIP



Haha,at least I'm done with that!
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2011, 09:06:02 AM
Nice case of mono you got there "CalvinH"
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 24, 2011, 11:26:12 AM
hammer incline press
flat db press
incline flye
dips

hammer bnp
miltary press
lateral machine

rope pushdown
cgbp
single arm reverse pushdown
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 24, 2011, 01:09:04 PM
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 24, 2011, 04:54:10 PM
Quote from: Mr Nobody on January 24, 2011, 01:09:04 PM
Barbell 12oz curls.

 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 24, 2011, 05:20:49 PM
Quote from: The Showstoppa on January 24, 2011, 04:54:10 PM
8)
Yes after positive failure.  ;D
Title: Re: The Y board lifting thread.
Post by: Fury on January 24, 2011, 05:36:11 PM
DB bench
DB incline
Decline bench
Pec deck for a few sets to test the shoulder
Dicked around on flat bb after

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2011, 05:44:08 PM
Safety Bar Squats

Leg ext

SLDL

Some different curls here and there between sets.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 24, 2011, 07:02:23 PM
high kicks...shadow boxing...wore a bunch of tap out gear....and drank 20 NO=exlodes...

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2011, 06:40:05 AM
Wen't home and layed on the couch all night after work :-\


.....actually debating going to a Dr. :-[
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 25, 2011, 06:43:10 AM
Quote from: CalvinH on January 25, 2011, 06:40:05 AM
Wen't home and layed on the couch all night after work :-\


.....actually debating going to a Dr. :-[

Do you have health insurance?  go to a freakin' doc, man.... shit has lingered too long.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2011, 06:45:01 AM
Quote from: The Showstoppa on January 25, 2011, 06:43:10 AM
Do you have health insurance?  go to a freakin' doc, man.... shit has lingered too long.



Great insurance....but you know us guys....we need to be on our deathbeds before we go to a Dr. ::)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 25, 2011, 06:51:13 AM
Quote from: CalvinH on January 25, 2011, 06:45:01 AM


Great insurance....but you know us guys....we need to be on our deathbeds before we go to a Dr. ::)

i know.....I had a respiratory infection for about 3-4 months one time.....just refused to go to the doc....finally went in, prescription cleared it up in a week...  all that hacking/wheezing/coughing......  doc said he was shocked it didn't become pneumonia... :-\
Title: Re: The Y board lifting thread.
Post by: SS on January 25, 2011, 08:49:19 AM
Heavy chest yesterday with 30 mins on bike.


Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!


Feeling large and in charge!
Title: Re: The Y board lifting thread.
Post by: newmom on January 25, 2011, 08:51:34 AM
Quote from: SS on January 25, 2011, 08:49:19 AM
Heavy chest yesterday with 30 mins on bike.


Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!


Feeling large and in charge!

from just 35 min of cardio??
Title: Re: The Y board lifting thread.
Post by: SS on January 25, 2011, 09:00:52 AM
Quote from: newmom on January 25, 2011, 08:51:34 AM
from just 35 min of cardio??
Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ::)................Sorry we all can't be 105 twinks like you and Clavin :-*
Title: Re: The Y board lifting thread.
Post by: newmom on January 25, 2011, 09:01:58 AM
Quote from: SS on January 25, 2011, 09:00:52 AM
Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ::)................Sorry we all can't be 105 twinks like you and Clavin :-*

283 holly jeebus :o :o

I was just making jabs, sorry
Title: Re: The Y board lifting thread.
Post by: outby43 on January 25, 2011, 09:03:28 AM
Quote from: SS on January 25, 2011, 09:00:52 AM
Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ::)................Sorry we all can't be 105 twinks like you and Clavin :-*

You making a come back SS?
Title: Re: The Y board lifting thread.
Post by: SS on January 25, 2011, 09:07:08 AM
Quote from: newmom on January 25, 2011, 09:01:58 AM
283 holly jeebus :o :o

I was just making jabs, sorry
;D


Quote from: outby43 on January 25, 2011, 09:03:28 AM
You making a come back SS?
Don't call it a comeback, Ive been fat for years ;D

Just lifting hard again and trying to get my weight dowm sum. I love being big but I know it can't be good for the old heart.
Title: Re: The Y board lifting thread.
Post by: newmom on January 25, 2011, 09:09:12 AM
Quote from: SS on January 25, 2011, 09:07:08 AM
;D

Don't call it a comeback, Ive been fat for years ;D

Hi LL Cool J
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2011, 09:31:45 AM
Quote from: SS on January 25, 2011, 09:00:52 AM
Well considering I'm 283lbs and i did heavy deads among other things while wearing a long sleeve shirt combined with a hoody ::)................Sorry we all can't be 105 twinks like you and Clavin :-*



Fat chop :D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 25, 2011, 09:44:11 AM
Quote from: SS on January 25, 2011, 08:49:19 AM
Heavy chest yesterday with 30 mins on bike.


Heavy back this morning followed by 15min on treadmill and 20 mins on bike..........I was focking drenched!


Feeling large and in charge!
Looks outstanding. I cranked my motorcycle in the garage wore me out.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2011, 05:05:56 PM
Flat DBs

Smith inclines (drop sets)

Cable flyes

Reverse curls/forearm curls
Title: Re: The Y board lifting thread.
Post by: SS on January 26, 2011, 07:57:09 AM
Squats
leg press
leg extensions
hammies
20 min treadmill.


Boooooom!
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 26, 2011, 04:58:59 PM
ran 6 miles

heavy day

squats
deadlifts
flat bench

bench
Title: Re: The Y board lifting thread.
Post by: newmom on January 26, 2011, 05:42:41 PM
Quote from: benchmstr on January 26, 2011, 04:58:59 PM
ran 6 miles

bench

 ;D Good Job
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 26, 2011, 06:23:45 PM
Quote from: newmom on January 26, 2011, 05:42:41 PM
;D Good Job
didnt run in full gear after my workout today...havent had any carbs in around 5 days, and my body is starting to cramp up...eating the shit out of carbs as i type this...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2011, 08:03:14 PM
Various sled drags/pulls

Log presses
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 27, 2011, 05:54:20 AM
Bench
DB Row
Skull Crushers

Worked on my motorcycle.
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2011, 06:53:17 AM
Quote from: benchmstr on January 26, 2011, 06:23:45 PM
didnt run in full gear after my workout today...havent had any carbs in around 5 days, and my body is starting to cramp up...eating the shit out of carbs as i type this...

bench

I still don't know how you can run with all that gear on with only 2 hours sleep. Good for you though
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2011, 08:46:08 AM
Quote from: Mr Nobody on January 27, 2011, 05:54:20 AM
Bench
DB Row
Skull Crushers

Worked on my motorcycle.
That's the only bad thing about working out in your garage.


Military press......... back up to 225 for 10 good reps
DB presses and trap work

Sorry newmom only did 25 mins on the bike but thinking about hitting the gym at night just for a cardio session in a couple weeks.


SS out!
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2011, 09:19:33 AM
Quote from: SS on January 27, 2011, 08:46:08 AM

Sorry newmom only did 25 mins on the bike but thinking about hitting the gym at night just for a cardio session in a couple weeks.


SS out!

why you apologizing. Dude, seriously 286 pounds is alot to do cardio. Was only 3 years ago I weighed 26 pounds less than you so I can totally relate. But going twice a day does wonders for sure
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2011, 10:03:51 AM
Quote from: newmom on January 27, 2011, 09:19:33 AM
why you apologizing. Dude, seriously 286 pounds is alot to do cardio. Was only 3 years ago I weighed 26 pounds less than you so I can totally relate. But going twice a day does wonders for sure
I was being sarcastic, "sweetie" LOL!

Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2011, 10:08:51 AM
;D
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2011, 10:14:39 AM
Quote from: SS on January 27, 2011, 10:03:51 AM
I was being sarcastic, "sweetie" LOL!



then go fuck yourself "sweetie"

Quote from: chaos on January 27, 2011, 10:08:51 AM
;D

what are you smiling at vanilla face
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2011, 11:25:53 AM
Quote from: newmom on January 27, 2011, 10:14:39 AM
then go fuck yourself "sweetie"

Really?
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2011, 11:34:00 AM
Quote from: SS on January 27, 2011, 11:25:53 AM
Really?

well NO
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 27, 2011, 11:41:28 AM
Quote from: SS on January 27, 2011, 11:25:53 AM
Really?

Pics or it didn't happen.
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2011, 01:12:28 PM
Quote from: newmom on January 27, 2011, 11:34:00 AM
well NO
That's better :)



Quote from: The Showstoppa on January 27, 2011, 11:41:28 AM
Pics or it didn't happen.
Pics to cum soon!
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2011, 01:53:07 PM
Quote from: SS on January 27, 2011, 01:12:28 PM
That's better :)


Pics to cum soon!

pish posh and fuck off
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 27, 2011, 01:55:30 PM
Quote from: SS on January 27, 2011, 01:12:28 PM



Pics to cum soon!

Hope you got a wide lens fat chop!
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2011, 05:36:51 PM
Damn everyone being mean to the SS!! :(

Deadlifts

DB Rows

Pulldowns

Seated Rows

Tried out my Liquid Grip today.....not bad, had to add a little more after the first work set on deads since the bar slipped on me.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 27, 2011, 05:42:00 PM
Quote from: chaos on January 27, 2011, 05:36:51 PM
Damn everyone being mean to the SS!! :(

Deadlifts

DB Rows

Pulldowns

Seated Rows

Tried out my Liquid Grip today.....not bad, had to add a little more after the first work set on deads since the bar slipped on me.
i use that shit at shooting comps...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2011, 05:49:42 PM
Quote from: benchmstr on January 27, 2011, 05:42:00 PM
i use that shit at shooting comps...

bench
Yeah, hands are dry for sure.
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2011, 06:45:06 PM
Quote from: CalvinH on January 27, 2011, 01:55:30 PM
Hope you got a wide lens fat chop!
Yes my cock is very wide, no doubt about it!
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 27, 2011, 07:21:50 PM
Quote from: chaos on January 27, 2011, 05:49:42 PM
Yeah, hands are dry for sure.
my hand skin is pretty harsh, so it doesn't bother me...but when my friends, and fiance use it...they're hands crack all to shit..

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 27, 2011, 07:22:54 PM
Quote from: SS on January 27, 2011, 06:45:06 PM
Yes my cock is very wide, no doubt about it!
mine is bigger...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2011, 07:23:38 PM
Quote from: benchmstr on January 27, 2011, 07:21:50 PM
my hand skin is pretty harsh, so it doesn't bother me...but when my friends, and fiance use it...they're hands crack all to shit..

bench
My hands are pretty rough. I've wanted to try it for awhile, just never got around to it, my chalk is almost gone, broken to tiny little bits, so I thought this would be a good time.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 27, 2011, 07:25:07 PM
Quote from: chaos on January 27, 2011, 07:23:38 PM
My hands are pretty rough. I've wanted to try it for awhile, just never got around to it, my chalk is almost gone, broken to tiny little bits, so I thought this would be a good time.
i started using it when i was 14 i think....got it from a vendor at a state sporting clays shoot....used it ever since...have a tube in every shooting bag..

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2011, 07:30:29 PM
Quote from: benchmstr on January 27, 2011, 07:25:07 PM
i started using it when i was 14 i think....got it from a vendor at a state sporting clays shoot....used it ever since...have a tube in every shooting bag..

bench
Smells funky though. I like it cause it doesn't make your hands "sticky" it just keeps them dry and it doesn't leve white smudges all over everything you touch like chalk.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 27, 2011, 07:41:04 PM
Quote from: chaos on January 27, 2011, 07:30:29 PM
Smells funky though. I like it cause it doesn't make your hands "sticky" it just keeps them dry and it doesn't leve white smudges all over everything you touch like chalk.
it smells like really strong Elmer's glue...like in kindergarten..

bench
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 28, 2011, 06:05:26 AM
Quote from: benchmstr on January 27, 2011, 07:41:04 PM
it smells like really strong Elmer's glue...like in kindergarten..

bench

Alright who in here was the glue-eating kid in kindergarten?  
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2011, 06:28:02 AM
Poor guys with poor widdy rough dwied hands ::)
Title: Re: The Y board lifting thread.
Post by: SS on January 28, 2011, 06:42:05 AM
Quote from: CalvinH on January 28, 2011, 06:28:02 AM
Poor guys with poor widdy rough dwied hands ::)
hahahaha! I know!


I thought I was reading a conversation between you and newmommy.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2011, 06:46:30 AM
Quote from: SS on January 28, 2011, 06:42:05 AM
hahahaha! I know!


I thought I was reading a conversation between you and newmommy.



Haha,maybe newmom can give tough guys bench and chaos some advice on lotions for their poor hands!
Title: Re: The Y board lifting thread.
Post by: SS on January 28, 2011, 06:50:17 AM
Quote from: CalvinH on January 28, 2011, 06:46:30 AM


Haha,maybe newmom can give tough guys bench and chaos some advice on lotions for their poor hands!
Aren't they suppose to be "alpha males" ::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2011, 06:55:53 AM
Quote from: SS on January 28, 2011, 06:50:17 AM
Aren't they suppose to be "alpha males" ::)






Gayer then men talking about,rough,dry,chappy hands......oh wait! :-\
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2011, 07:09:20 AM
Dry rough hands are manlier than approaching a crowded wall of urinals, and farting while you piss.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2011, 11:10:39 AM
Quote from: CalvinH on January 28, 2011, 06:28:02 AM
Poor guys with poor widdy rough dwied hands ::)
pic you biggest and strongest body part....and it will always be weaker than my hands...poor greek genetics..

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 28, 2011, 11:25:31 AM
Quote from: chaos on January 28, 2011, 07:09:20 AM
Dry rough hands are manlier than approaching a crowded wall of urinals, and farting while you piss.
;D LOL
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2011, 11:46:47 AM
Quote from: benchmstr on January 28, 2011, 11:10:39 AM
pic you biggest and strongest body part....and it will always be weaker than my hands...poor greek genetics..

bench


You must be dreaming of newmom again,I'm not Greek ;)
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2011, 11:52:36 AM
I heard you like it Greek.
Title: Re: The Y board lifting thread.
Post by: SS on January 28, 2011, 12:23:22 PM
Greek broads love it in the ass.



I know cause my Moms Greek.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 28, 2011, 12:33:07 PM
Quote from: Xerxes on January 28, 2011, 12:28:38 PM
Today was static strength holds and bodyweight exercises with a personal trainer with my soccer team  :D. Harder than you think!

Boom! 8)

I bet it was tough bench pressing a soccer ball for you....  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 28, 2011, 12:35:15 PM
Quote from: Xerxes on January 28, 2011, 12:28:38 PM
Today was static strength holds and bodyweight exercises with a personal trainer with my soccer team  :D. Harder than you think!

Boom! 8)
Explain the static strength holds?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 28, 2011, 12:43:48 PM
Quote from: Mr Nobody on January 28, 2011, 12:35:15 PM
Explain the static strength holds?

I think in soccer its a hugging contest.....first one to let go, loses.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 28, 2011, 12:46:02 PM
Quote from: Xerxes on January 28, 2011, 12:44:11 PM
Mostly elevating your body in many different positions targeting the shoulders, triceps and abs for stamina and strength and maybe some balance as well. I enjoyed it.

So it's like the twink soccer version of the Kama Sutra?  :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2011, 12:51:18 PM
Quote from: Xerxes on January 28, 2011, 12:48:59 PM
LOL!!! Haha its actually a friend of the team who used to be a junior champion wrestler turned PT, hes stronger more ripped and bigger than me so I shut up and just try to learn XD.


So he's 155lbs and can bench 135lbs ??? ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 28, 2011, 12:52:22 PM
Quote from: Xerxes on January 28, 2011, 12:48:59 PM
LOL!!! Haha its actually a friend of the team who used to be a junior champion wrestler turned PT, hes stronger more ripped and bigger than me so I shut up and just try to learn XD.

I'd probably cramp up and have to sit it out....  when you meet a serious wrestler like your friend, they are usually workout fanatics.  Do crazy stuff.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 28, 2011, 12:54:35 PM
Quote from: Xerxes on January 28, 2011, 12:44:11 PM
LOL ;DMostly elevating your body in many different positions targeting the shoulders, triceps and abs for stamina and strength and maybe some balance as well. I enjoyed it.
Interesting how do you elevate your body is some kind of outer body experience? Can you change your avatar back to that black twink only thing that bothered me about him was his teeth were too white, this one hurts my eyes.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2011, 02:13:43 PM
Quote from: SS on January 28, 2011, 12:23:22 PM
Greek broads love it in the ass.



I know cause my Moms Greek.
bwahahahahahahahaha

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2011, 02:16:19 PM
Quote from: Xerxes on January 28, 2011, 12:28:38 PM
Today was static strength holds and bodyweight exercises with a personal trainer with my soccer team  :D. Harder than you think!

Boom! 8)
how in the hell is that beneficial for a soccer player?

i thought you "guys" just sat in a circle brushing each others hair, and practiced holding your leg, and screaming in hopes of a foul?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2011, 05:01:57 PM
Seated BB presses

Side laterals

Up the side DB pulls (traps/rear delts)

Upright rows

Tire flips
Title: Re: The Y board lifting thread.
Post by: newmom on January 28, 2011, 06:05:40 PM
Quote from: chaos on January 28, 2011, 05:01:57 PM
Seated BB presses

Side laterals

Up the side DB pulls (traps/rear delts)

Upright rows

Tire flips

Mountain Bike Tires don't count twink
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 29, 2011, 08:01:31 AM
Quote from: newmom on January 28, 2011, 06:05:40 PM
Mountain Bike Tires don't count twink

That's not big_mal
Title: Re: The Y board lifting thread.
Post by: newmom on January 29, 2011, 08:04:09 AM
Quote from: Butterbean on January 29, 2011, 08:01:31 AM
That's not big_mal

OUCH ;D

Ran 10 miles outside in 30 degree weather ;D

Later 90 minutes on that bastard of a stairmaster
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 29, 2011, 08:08:26 AM
Quote from: newmom on January 29, 2011, 08:04:09 AM
OUCH ;D

Ran 10 miles outside in 30 degree weather ;D

Later 90 minutes on that bastard of a stairmaster
In boots or heels?  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on January 29, 2011, 08:11:45 AM
Quote from: Mr Nobody on January 29, 2011, 08:08:26 AM
In boots or heels?  ;D

shadup up

I looked like a bank robber with the face mask on but I have to say I'm glad I bought one though.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 29, 2011, 11:56:02 AM
Blasted the bi's and the boulder shoulders this am.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 29, 2011, 10:29:11 PM
i watched this about 8 times, and laughed my ass off everytime...so i did that



bench
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 08:16:59 AM
chest and tri's.


30 mins on bike
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 08:22:29 AM
Quote from: SS on January 31, 2011, 08:16:59 AM
chest and tri's.


30 mins on bike


Dude,you're really working on that cardio!
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 08:37:16 AM
Quote from: CalvinH on January 31, 2011, 08:22:29 AM

Dude,you're really working on that cardio!
LOL!

Are you feeling any better?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 08:40:10 AM
Lifting sum motorcycle engines.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 08:40:50 AM
Quote from: SS on January 31, 2011, 08:37:16 AM
LOL!

Are you feeling any better?



Yeah,back to the gym tonight!
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 08:52:23 AM
Quote from: CalvinH on January 31, 2011, 08:40:50 AM


Yeah,back to the gym tonight!
Good to hear.



Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 09:01:45 AM
Quote from: SS on January 31, 2011, 08:52:23 AM
Good to hear.






You lazy bastard,you just want me healthy so I can do all the work here on the Y >:(




 ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 09:07:05 AM
I should be a mod.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 09:07:12 AM
Quote from: CalvinH on January 31, 2011, 09:01:45 AM

You lazy bastard,you just want me healthy so I can do all the work here on the Y >:(




 ;D
Where the hell did danielson go is he not helping anymore?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 09:10:28 AM
Quote from: Mr Nobody on January 31, 2011, 09:07:12 AM
Where the hell did danielson go is he not helping anymore?



He got hitched.....PIP :(
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 09:26:49 AM
Quote from: CalvinH on January 31, 2011, 09:01:45 AM

You lazy bastard,you just want me healthy so I can do all the work here on the Y >:(




 ;D
;D



Quote from: Mr Nobody on January 31, 2011, 09:07:12 AM
Where the hell did danielson go is he not helping anymore?
He was online earlier and posted a smiley face in the Mike and Laura drama thread.


Quote from: The Showstoppa on January 31, 2011, 09:07:05 AM
I should be a mod.
You should pm danny and ask him if he would mind.




Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 09:27:40 AM
Quote from: SS on January 31, 2011, 09:26:49 AM
You should pm danny and ask him if he would mind.






I don't ask nobody for nothin'.......if I can't get it on my own......
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 09:30:57 AM
Quote from: The Showstoppa on January 31, 2011, 09:27:40 AM
I don't ask nobody for nothin'.......if I can't get it on my own......
8)
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 09:39:05 AM
Quote from: The Showstoppa on January 31, 2011, 09:27:40 AM
I don't ask nobody for nothin'.......if I can't get it on my own......
Calm down gluteus maximus.



What do you plan on bringing to the table?



Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 09:44:27 AM
Mr. Nobody caught the reference.    8)




Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 09:49:28 AM
Quote from: The Showstoppa on January 31, 2011, 09:44:27 AM
Mr. Nobody caught the reference.    8)





LOL!


Hey if you want my spot you can have it.
Title: Re: The Y board lifting thread.
Post by: newmom on January 31, 2011, 09:52:11 AM
Quote from: CalvinH on January 31, 2011, 08:40:50 AM


Yeah,back to the gym tonight!

and the world collects a sigh of relief

Quote from: SS on January 31, 2011, 09:39:05 AM
What do you plan on bringing to the table?

come on someone take this gem of a post
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 09:54:24 AM
Quote from: SS on January 31, 2011, 09:49:28 AM
LOL!


Hey if you want my spot you can have it.

How much is Ron paying these days?   ;D
Title: Re: The Y board lifting thread.
Post by: SS on January 31, 2011, 09:56:45 AM
Quote from: The Showstoppa on January 31, 2011, 09:54:24 AM
How much is Ron paying these days?   ;D
Not sure. I'm so rich that i don't even pay attention ;D



Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 11:38:44 AM
Quote from: SS on January 31, 2011, 09:49:28 AM
LOL!


Hey if you want my spot you can have it.
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 11:42:59 AM
Quote from: Mr Nobody on January 31, 2011, 11:38:44 AM
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?


Easy part=deleting the gimmicks that show up now and again.
toughest part=dealing with da broads that post here.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 11:47:23 AM
Quote from: Mr Nobody on January 31, 2011, 11:38:44 AM
I remember Josh resigning as mod of A board immediately when got appointed its got to be a rough job. You ready to take it on Show?

Money has to be right...... 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 11:51:13 AM
Quote from: CalvinH on January 31, 2011, 11:42:59 AM

Easy part=deleting the gimmicks that show up now and again.
toughest part=dealing with da broads that post here.
Looks like no more drinks with newmom.
Title: Re: The Y board lifting thread.
Post by: chaos on January 31, 2011, 12:06:46 PM
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 12:10:48 PM
Quote from: chaos on January 31, 2011, 12:06:46 PM
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.
LOL ;D Dont even put my name in the hat then.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2011, 12:11:49 PM
Quote from: Mr Nobody on January 31, 2011, 11:51:13 AM
Looks no more drinks with newmom.


You kidding.it costs me twice as much to keep her happy :-X
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2011, 12:12:47 PM
Quote from: chaos on January 31, 2011, 12:06:46 PM
There's no money in modding anymore, the influx of illegal mexicans willing to do the job has driven wages down.

PIP... :-\
Title: Re: The Y board lifting thread.
Post by: newmom on January 31, 2011, 02:26:00 PM
Quote from: CalvinH on January 31, 2011, 12:11:49 PM

You kidding.it costs me twice as much to keep her happy :-X

 >:( >:( >:( >:(

9 mile run this am

90 stairmaster early evening
calves and hammies... >:(
Title: Re: The Y board lifting thread.
Post by: Butterbean on January 31, 2011, 02:37:03 PM
Showstoppa beware the third mod curse!





Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on January 31, 2011, 03:12:54 PM
Bench Press
Incline Smith Press
DB Flys

Tricep Pushdowns
Decline Skulls
Overhead Extensions
Dips
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2011, 05:13:35 PM
Quote from: Xerxes on January 31, 2011, 02:31:32 PM
barbell curls
dumbbell curls
dips
overhead tricep extension w/rope
squats

100calorie run afterwards
letting everything sore rest now and starting on Mr.Nobodys routine again
Get back on it bro it brought you results, progress is progress.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on January 31, 2011, 05:45:46 PM
Squats

SLDL

That's it.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on February 01, 2011, 01:34:06 AM
Legs

Squats
Leg press
SLDL
Leg curls/ext
Calves
Excessive farting
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 01, 2011, 06:49:05 AM
Quote from: Butterbean on January 31, 2011, 02:37:03 PM
Showstoppa beware the third mod curse!











You forgot to switch accounts.

chest
bi's
Title: Re: The Y board lifting thread.
Post by: SS on February 01, 2011, 08:00:37 AM
deads


lat pulldowns and close grip rows


hammers and straight bar curls.


focked your mom and now waiting for the mother load to hit.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 01, 2011, 11:41:57 AM
Incline bench press (last set drop set, last part of drop set 21 reps)

Bench Press

Incline Bench flyes

Crossover superset with Peck Deck.

Barbell curls

Nautilus bicep machine

Dumbel hammer curls

Abs and calves
Title: Re: The Y board lifting thread.
Post by: newmom on February 01, 2011, 02:41:12 PM
Quote from: Mazda323 on February 01, 2011, 11:41:57 AM
Incline bench press (last set drop set, last part of drop set 21 reps)

Bench Press

Incline Bench flyes

Crossover superset with Peck Deck.

Barbell curls

Nautilus bicep machine

Dumbel hammer curls

Abs and calves

Xronia Polla Mazda
Title: Re: The Y board lifting thread.
Post by: chaos on February 01, 2011, 05:09:26 PM
Quote from: newmom on February 01, 2011, 02:41:12 PM
Xronia Polla Mazda
::)



BB Bench

Incline BB Bench

Cable Flyes

Overhead Cambered Bar Ext

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: newmom on February 01, 2011, 06:15:08 PM
zip it flubby, I was wishing him a happy bday in greek
Title: Re: The Y board lifting thread.
Post by: chaos on February 01, 2011, 06:18:46 PM
Quote from: newmom on February 01, 2011, 06:15:08 PM
zip it flubby, I was wishing him a happy bday in greek
You're as Greek as I am Norwegian.
Title: Re: The Y board lifting thread.
Post by: newmom on February 01, 2011, 06:22:41 PM
Quote from: chaos on February 01, 2011, 06:18:46 PM
You're as Greek as I am Norwegian.

oh stfu
Title: Re: The Y board lifting thread.
Post by: Migs on February 01, 2011, 06:55:46 PM
i did some curls


they were cheetos
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 01, 2011, 10:30:45 PM
tackled a crackhead...beat the shit out of my work computer...and raced my new build against the fiance car...productive day!!

bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 02, 2011, 01:21:30 AM
Quote from: newmom on February 01, 2011, 02:41:12 PM
Xronia Polla Mazda

Efcharisto poly DeAnna!!! ;)
Title: Re: The Y board lifting thread.
Post by: newmom on February 02, 2011, 02:47:53 AM
Quote from: Mazda323 on February 02, 2011, 01:21:30 AM
Efcharisto poly DeAnna!!! ;)

you and Dimitrios have the same bday also


 ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 02, 2011, 06:04:35 AM
Back
tri's
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 02, 2011, 06:13:37 AM
Yesterday

Chest
Shldrs

Cardio was cleaning out the garage.....
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 03, 2011, 02:08:05 AM
Smith machine Squat

45 degree leg press

Quads extensions

Calves and abs
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2011, 05:10:35 AM
7 mile run on treadmill

35 minutes on arc trainer

abs and obliques


later is 80 min on stairclimber then butt blaster



Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 03, 2011, 05:15:02 AM
Quote from: newmom on February 03, 2011, 05:10:35 AM
7 mile run on treadmill

35 minutes on arc trainer

abs and obliques


later is 80 min on stairclimber then butt blaster


 :o
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2011, 05:38:03 AM
Quote from: The Showstoppa on February 03, 2011, 05:15:02 AM
:o

what??? that's what that stupid machine is called
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on February 03, 2011, 05:44:24 AM
Back

Bent Over Rows
Chins
T bar rows
Pullovers
Deadlifts
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 03, 2011, 05:47:38 AM
Quote from: newmom on February 03, 2011, 05:38:03 AM
what??? that's what that stupid machine is called

Oh, I thought maybe that was the nickname for your date for last night...... ;D



 ;)
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2011, 05:50:12 AM
Quote from: The Showstoppa on February 03, 2011, 05:47:38 AM
Oh, I thought maybe that was the nickname for your date for last night...... ;D



 ;)

LMAO no but my date for tomm night is 5ft 11 and 270 with a shaved noggin..It's good to be me lol
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 03, 2011, 05:58:06 AM
Quote from: newmom on February 03, 2011, 05:50:12 AM
LMAO no but my date for tomm night is 5ft 11 and 270 with a shaved noggin..It's good to be me lol

SS is flying in?  :o
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2011, 06:05:13 AM
Quote from: The Showstoppa on February 03, 2011, 05:58:06 AM
SS is flying in?  :o

LMAO no...
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2011, 06:21:00 AM
Legs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on February 03, 2011, 07:59:00 AM
Quote from: CalvinH on February 03, 2011, 06:21:00 AM
Legs
Thats quite the workout
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2011, 08:38:43 AM
Quote from: d0nny2600 on February 03, 2011, 07:59:00 AM
Thats quite the workout


Just got over the flu and I'm taking it easy this week{to embarrassed to say my workouts!}


....Monday I start heavy again.
Title: Re: The Y board lifting thread.
Post by: chaos on February 03, 2011, 09:19:36 AM
Don't worry, the pink dumbells will still be there monday.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2011, 01:37:36 PM
Quote from: chaos on February 03, 2011, 09:19:36 AM
Don't worry, the pink dumbells will still be there monday.



Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2011, 02:28:10 PM
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.

wtf is a pimk dumbell..what's rought mean?
Title: Re: The Y board lifting thread.
Post by: chaos on February 03, 2011, 05:19:16 PM
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
PetergazerH.........the "lotion" we were talking about is liquid chalk......but the only chalk you use is to powder your precious bum before being spanked. :-*

Rack pulls........from 3rd pin

DB Rows

Preacher Curls

Standing DB curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 03, 2011, 05:27:23 PM
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on February 04, 2011, 03:00:18 AM
Quote from: benchmstr on February 03, 2011, 05:27:23 PM
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench
This was a good effort.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2011, 05:06:29 AM
Quote from: benchmstr on February 03, 2011, 05:27:23 PM
waved my arms really fast for 6 hours in a attempt to fly....several small lift off's were made..but no real flight took place...

bench



Quality post.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 04, 2011, 05:53:12 AM
Quote from: CalvinH on February 03, 2011, 01:37:36 PM


Pimk dumbells are to rought for your dainty little hands.you don't wanna rough up the skin and have to get more lotion.
You still lifting with Gene how is he doing?
Title: Re: The Y board lifting thread.
Post by: newmom on February 04, 2011, 05:54:29 AM
6 mile run this am :'( :'( :'(, slept for shit last night

30 minutes on arc trainer



Later, 90 minutes on that bastard stair climber

burpees then abs and obliques
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2011, 05:55:17 AM
Quote from: Mr Nobody on February 04, 2011, 05:53:12 AM
You still lifting with Gene how is he doing?



Haven't heard from him in awhile.he hasn't been posting that much,he must be busy.
Title: Re: The Y board lifting thread.
Post by: newmom on February 04, 2011, 05:58:24 AM
Quote from: CalvinH on February 04, 2011, 05:55:17 AM


Haven't heard from him in awhile.he hasn't been posting that much,he must be busy.

he posted in his q and a thread he's getting serious with someone, which I'm happy about..PIP..soon
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 04, 2011, 06:02:55 AM
Quote from: newmom on February 04, 2011, 05:58:24 AM
he posted in his q and a thread he's getting serious with someone, which I'm happy about..PIP..soon

What is the guys name?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2011, 06:04:07 AM
Quote from: The Showstoppa on February 04, 2011, 06:02:55 AM
What is the guys name?


It better not be Don >:( >:( >:(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 04, 2011, 06:06:11 AM
Quote from: CalvinH on February 04, 2011, 06:04:07 AM

It better not be Don >:( >:( >:(

Was that the tow truck driver?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2011, 06:21:34 AM
Quote from: The Showstoppa on February 04, 2011, 06:06:11 AM
Was that the tow truck driver?



Yes >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 04, 2011, 06:35:58 AM
Quote from: The Showstoppa on February 04, 2011, 06:06:11 AM
Was that the tow truck driver?
Well Gene probably keeps Don around due to all the snow he may need a tow at anytime.
Title: Re: The Y board lifting thread.
Post by: SS on February 04, 2011, 03:17:09 PM
Legs yesterday and shoulders and traps today.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 04, 2011, 04:29:33 PM
i started holding my breath 4 hours ago.....STILL GOING STRONG!!!!!

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 04, 2011, 05:25:49 PM
Standing Military press

Seated Side Laterals

Seated Rear Laterals

Db Shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 04, 2011, 05:28:18 PM
Quote from: benchmstr on February 04, 2011, 04:29:33 PM
i started holding my breath 4 hours ago.....STILL GOING STRONG!!!!!

bench
Damn and with no sleep a Guiness record in the making...
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2011, 06:05:04 AM
Shoulders/traps
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 05, 2011, 02:31:55 PM
ran in full gear to my 1300yard burm and back while carring my 38lbs EDM windrunner....almost died


heavy

bb shoulders

bb incline

bb flat

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2011, 06:19:48 AM
Start back heavy tonight 8)


....heavy for me :P
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 07, 2011, 06:39:34 AM
yesterday

squats
leg presses
leg ext
leg curls

dip machine
behind neck presses
one arm rev pressdown
Title: Re: The Y board lifting thread.
Post by: SS on February 07, 2011, 07:55:34 AM
Quote from: CalvinH on February 07, 2011, 06:19:48 AM
Start back heavy tonight 8)


....heavy for me :P
::)




Chest and tri's for wittle ole me.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 07, 2011, 08:53:04 AM
Quote from: SS on February 07, 2011, 07:55:34 AM
::)




Chest and tri's for wittle ole me.

Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2011, 09:08:19 AM
Quote from: The Showstoppa on February 07, 2011, 08:53:04 AM
Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."


And the 2.5lbs are pink 8)
Title: Re: The Y board lifting thread.
Post by: SS on February 07, 2011, 09:48:12 AM
Quote from: The Showstoppa on February 07, 2011, 08:53:04 AM
Calvin is going to use a broomstick and the 2.5lbers to really "get a pump."
HAHAHAHA! Poor Clavin.


First Josh smacks him around and now his Y bro's ;D


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2011, 09:59:42 AM
Quote from: SS on February 07, 2011, 09:48:12 AM
HAHAHAHA! Poor Clavin.


First Josh smacks him around and now his Y bro's ;D





I'm use to it ;D


.....and not that I aked for it but who's in TO and who's still posting ;)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 07, 2011, 10:34:50 AM
Quote from: CalvinH on February 07, 2011, 09:59:42 AM

I'm use to it ;D


.....and not that I aked for it but who's in TO and who's still posting ;)
Clearly even sick Calvin is tough, however Grey Goose keeps him oblivious to attacks.
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 11:13:50 AM
Quote from: CalvinH on February 07, 2011, 09:08:19 AM

And the 2.5lbs are pink 8)

what about your tutu??
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 07, 2011, 11:14:33 AM
Quote from: newmom on February 07, 2011, 11:13:50 AM
what about your tutu??

gold and sequined would be my guess...
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 11:14:57 AM
Ran 12.2 miles outside yesterday


Ran 4 miles this am
30 min on arc trainer


tonight 100 minutes on stairmaster
20 min on eliptical..

ugh
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 07, 2011, 11:16:17 AM
Quote from: newmom on February 07, 2011, 11:14:57 AM
Ran 12.2 miles outside yesterday


Ran 4 miles this am
30 min on arc trainer


tonight 100 minutes on stairmaster
20 min on eliptical..

ugh
This looks rough I'm tired just reviewing this.
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 11:17:13 AM
Quote from: Mr Nobody on February 07, 2011, 11:16:17 AM
This looks rough I'm tired just reviewing this.


yea I'm really beat..but 2 more weeks of endurance  training..

Saturday is supposed to be 43 degrees and sunny, 16 mile run is planned..ugh
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 07, 2011, 11:28:50 AM
Quote from: newmom on February 07, 2011, 11:17:13 AM

yea I'm really beat..but 2 more weeks of endurance  training..

Saturday is supposed to be 43 degrees and sunny, 16 mile run is planned..ugh
You got another marathon coming up?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2011, 11:56:46 AM
Quote from: The Showstoppa on February 07, 2011, 11:14:33 AM
gold and sequined would be my guess...


I let Gene pick it out ;D
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 04:37:43 PM
Quote from: Mr Nobody on February 07, 2011, 11:28:50 AM
You got another marathon coming up?

um NO, I run alot of miles for the fun of it ;D. You dork yes in 20 days running a marathon
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2011, 04:41:36 PM
Quote from: Mr Nobody on February 07, 2011, 11:28:50 AM
You got another marathon coming up?


Not knowing these things is why you're on her B list.
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 04:43:18 PM
Quote from: CalvinH on February 07, 2011, 04:41:36 PM

Not knowing these things is why you're on her B list.

that's why you're on the VIP list




































FOR NOW
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2011, 05:47:09 PM
 ::)



Various shit, cruising into this weekend.........
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 05:48:11 PM
Quote from: chaos on February 07, 2011, 05:47:09 PM
::)



Various shit, cruising into this weekend.........

sounds like you didn't do shit
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2011, 06:04:36 PM
Quote from: newmom on February 07, 2011, 05:48:11 PM
sounds like you didn't do shit
Some box jumps....over some, onto others........about 30" or so......

Some leg extentions

Some sled pulls

Some log presses

Some sledgehammer/tire hits

You wanna know the color of my turds too?
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 06:06:13 PM
Quote from: chaos on February 07, 2011, 06:04:36 PM
Some box jumps....over some, onto others........about 30" or so......

Some leg extentions

Some sled pulls

Some log presses

Some sledgehammer/tire hits

You wanna know the color of my turds too?

yea why don't ya take a picture of them
Title: Re: The Y board lifting thread.
Post by: SS on February 07, 2011, 07:43:36 PM
Quote from: newmom on February 07, 2011, 06:06:13 PM
yea why don't ya take a picture of them
:o


Now I get it.
Title: Re: The Y board lifting thread.
Post by: newmom on February 07, 2011, 07:52:32 PM
Quote from: SS on February 07, 2011, 07:43:36 PM
:o


Now I get it.

is it contagious ??? ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2011, 06:39:53 AM
Incline bench
hammer bench
flys
chest machine

dumbell curls
one armed cable curls
bi machine

abs
Title: Re: The Y board lifting thread.
Post by: SS on February 08, 2011, 06:55:39 AM
Quote from: CalvinH on February 08, 2011, 06:39:53 AM
Incline bench
hammer bench
flys
chest machine

dumbell curls
one armed cable curls
bi machine

abs

::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2011, 06:58:58 AM
Quote from: SS on February 08, 2011, 06:55:39 AM
::)

 ;D

Heavy weights were lifted and egos were smashed{mostly my own :-[}
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2011, 07:05:23 PM
Some chest shit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2011, 06:19:54 AM
rack deads
2 types of pulldowns
2 types of rows

overhead tri extensions
single arm pushdowns

Title: Re: The Y board lifting thread.
Post by: SS on February 09, 2011, 06:54:34 AM
Quote from: CalvinH on February 09, 2011, 06:19:54 AM
rack deads
2 types of pulldowns
2 types of rows

overhead tri extensions
single arm pushdowns


::)


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2011, 07:15:51 AM
Quote from: SS on February 09, 2011, 06:54:34 AM
::)





 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2011, 07:21:19 AM
Quote from: Xerxes on February 09, 2011, 07:17:16 AM
LOL what does he have to do to please you??



8-ball,a couple bottles of Jack,some oxy's,and strippers...
Title: Re: The Y board lifting thread.
Post by: SS on February 09, 2011, 07:37:15 AM
Quote from: CalvinH on February 09, 2011, 07:21:19 AM


8-ball,a couple bottles of Jack,some oxy's,and strippers...
Now we're talking ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 09, 2011, 09:21:52 AM
Quote from: CalvinH on February 09, 2011, 07:21:19 AM


8-ball,a couple bottles of Jack,some oxy's,and strippers...
A damn fine workout right there best I seen all year other than raking sum leaves simultaniously while doing this.  ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 09, 2011, 05:03:38 PM
played a game of tug o war...adult diaper broke, and i slipped, and fell in my own shit...

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 09, 2011, 05:36:05 PM
Quote from: benchmstr on February 09, 2011, 05:03:38 PM
played a game of tug o war...adult diaper broke, and i slipped, and fell in my own shit...

bench
LOL.  ;D
Title: Re: The Y board lifting thread.
Post by: Fury on February 09, 2011, 05:48:35 PM
Shoulders
Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2011, 06:57:15 AM
Squats
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: SS on February 10, 2011, 07:44:06 AM
Quote from: CalvinH on February 10, 2011, 06:57:15 AM
Squats
extensions
hammy curls

abs
  ::) ::)

Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2011, 08:28:13 PM
Deads/bb row supersets

DB rows

Sled ropepulls

Light log Press

Rolled the tire up four stories of parking structure in preparation for Saturday.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2011, 07:03:32 AM
Superset front and rear seated military press
side raises
front raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: SS on February 11, 2011, 08:08:38 AM
Quote from: CalvinH on February 11, 2011, 07:03:32 AM
Superset front and rear seated military press
side raises
front raises
reverse pec dec
shrugs

::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 11, 2011, 02:14:15 PM
Quote from: SS on February 11, 2011, 08:08:38 AM
::) ::) ::)

LOL!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 11, 2011, 02:25:41 PM
Sum curls. I felt a need to cut back.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 11, 2011, 04:10:10 PM
heavy weights were lifted, and pressed...muscles were made


a ugly bitch tried to talk to me....ACCESS DENIED!!!!

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 11, 2011, 04:15:05 PM
Quote from: benchmstr on February 11, 2011, 04:10:10 PM
heavy weights were lifted, and pressed...muscles were made


a ugly bitch tried to talk to me....ACCESS DENIED!!!!

bench
PTPS.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 11, 2011, 05:10:36 PM
Quote from: Mr Nobody on February 11, 2011, 04:15:05 PM
PTPS.
she was mid sentence....when i turned around, and walked away...never even acknowledged her ;D

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2011, 06:42:46 PM
Some light shoulder shit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 12, 2011, 06:43:49 AM
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.
Title: Re: The Y board lifting thread.
Post by: SS on February 12, 2011, 11:20:52 AM
Quote from: CalvinH on February 12, 2011, 06:43:49 AM
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.

::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2011, 05:18:03 PM
Quote from: SS on February 12, 2011, 11:20:52 AM
::) ::) ::) ::)
;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 13, 2011, 04:25:37 AM
Quote from: CalvinH on February 12, 2011, 06:43:49 AM
Incline db curls
straight bar curls

pushdowns
skull crushers

super set,tri and bi machines.

Looks like you struggling to get back in the game man, get on some compound stuff.
Title: Re: The Y board lifting thread.
Post by: SS on February 13, 2011, 08:25:13 AM
Quote from: Mr Nobody on February 13, 2011, 04:25:37 AM
Looks like you struggling to get back in the game man, get on some compound stuff.
Pwned!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 13, 2011, 03:42:25 PM
Quote from: SS on February 13, 2011, 08:25:13 AM
Pwned!

haha, Mr. N with the subtle beatdown....poor clavin.....probably drowning his sorrows in some drink with an umbrella sticking out of it.....
Title: Re: The Y board lifting thread.
Post by: chaos on February 13, 2011, 04:36:12 PM
Quote from: The Showstoppa on February 13, 2011, 03:42:25 PM
haha, Mr. N with the subtle beatdown....poor clavin.....probably drowning his sorrows in some drink with an umbrella sticking out of it.....
After the eyeball incident calvin doesn't take drinks with sharp objects in them.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 14, 2011, 04:59:24 AM
Quote from: chaos on February 13, 2011, 04:36:12 PM
After the eyeball incident calvin doesn't take drinks with sharp objects in them.

Did Gene "poke him in the eye" with something?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2011, 07:02:27 AM
Quote from: Mr Nobody on February 13, 2011, 04:25:37 AM
Looks like you struggling to get back in the game man, get on some compound stuff.



How would you like a compound fracture.

 ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 14, 2011, 07:39:38 AM
Quote from: CalvinH on February 14, 2011, 07:02:27 AM


How would you like a compound fracture.

 ;D
;D
Title: Re: The Y board lifting thread.
Post by: SS on February 14, 2011, 09:49:28 AM
While all the Monday bench warriors were working on their girly pecs in the gym....... I did deads and and other various gigantic back of a back thingy thangs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2011, 10:05:58 AM
Quote from: SS on February 14, 2011, 09:49:28 AM
While all the Monday bench warriors were working on their girly pecs in the gym....... I did deads and and other various gigantic back of a back thingy thangs.

 ::)
Title: Re: The Y board lifting thread.
Post by: SS on February 14, 2011, 10:17:00 AM
Quote from: CalvinH on February 14, 2011, 10:05:58 AM
::)
I Knew I made your day when I left myself open for this ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2011, 10:33:31 AM
Quote from: SS on February 14, 2011, 10:17:00 AM
I Knew I made your day when I left myself open for this ;D


 ;)
Title: Re: The Y board lifting thread.
Post by: chaos on February 14, 2011, 06:19:49 PM
Squats
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 14, 2011, 06:58:12 PM
Quote from: chaos on February 14, 2011, 06:19:49 PM
Squats

Calvin does those.....to pee...
Title: Re: The Y board lifting thread.
Post by: mass 04 on February 14, 2011, 07:04:59 PM
Quote from: The Showstoppa on February 14, 2011, 06:58:12 PM
Calvin does those.....to pee...
Must be awkward walking in and seeing him at the urinal.
Title: Re: The Y board lifting thread.
Post by: chaos on February 14, 2011, 07:26:34 PM
Quote from: The Showstoppa on February 14, 2011, 06:58:12 PM
Calvin does those.....to pee...

hahahaha The abuse never stops......poor guy, first Gene dumps him and getbig for some broad, then everyone mocks him for being a twink and squatting to pee.

I kinda feel bad for the little feller. :-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 14, 2011, 09:15:25 PM
Quote from: chaos on February 14, 2011, 07:26:34 PM
hahahaha The abuse never stops......poor guy, first Gene dumps him and getbig for some broad, then everyone mocks him for being a twink and squatting to pee.

I kinda feel bad for the little feller. :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 17, 2011, 06:18:41 AM
Bench press
hammer incline
incline db flys
chest machine

straight bar drag curls
incle seated db curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 17, 2011, 06:19:50 AM
Quote from: CalvinH on February 17, 2011, 06:18:41 AM
Bench press
hammer incline
incline db flys
chest machine

straight bar drag curls
incle seated db curls


 ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2011, 06:40:51 AM
Quote from: CalvinH on February 17, 2011, 06:19:50 AM

 ::)
How you feeling dude?  Looks like you are questioning your own workout stay strong.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 17, 2011, 06:46:14 AM
Quote from: Mr Nobody on February 17, 2011, 06:40:51 AM
How you feeling dude?  Looks like you are questioning your own workout stay strong.


Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


....   ::)was just a joke towards SS,just wanted to get it in before he could ;)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2011, 06:49:26 AM
Quote from: CalvinH on February 17, 2011, 06:46:14 AM

Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


.... ::)was just a joke towards SS,just wanted to get it in before he did ;)
Good move man.  ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 17, 2011, 07:07:01 AM
Quote from: CalvinH on February 17, 2011, 06:19:50 AM

 ::)

lol
Title: Re: The Y board lifting thread.
Post by: SS on February 17, 2011, 07:50:00 AM
Quote from: CalvinH on February 17, 2011, 06:46:14 AM

Workouts are back to normal,actually felt stronger on chest last night,no one I knew around the bench area who I would trust to spot me or I would of tried 315lbs for reps :(


....   ::)was just a joke towards SS,just wanted to get it in before he could ;)
OOOOOOKKKAAAAAAAAYYYY!!!!!!!!!!  BUUUUDDDDDDDDY!!!!!!!!!! ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 17, 2011, 10:07:52 AM
Quote from: SS on February 17, 2011, 07:50:00 AM
OOOOOOKKKAAAAAAAAYYYY!!!!!!!!!!  BUUUUDDDDDDDDY!!!!!!!!!! ::)


Don't be a jealous hate just cuz you can't handle that kinda weight 8)
Title: Re: The Y board lifting thread.
Post by: SS on February 17, 2011, 10:49:19 AM
Quote from: CalvinH on February 17, 2011, 10:07:52 AM

Don't be a jealous hate just cuz you can't handle that kinda weight 8)
LOL! I'm still laughing at how if you had a good spotter you could "rep" 315 ::)



Just because it works on deadlifts for ya doesn't meant it will on other lifts ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on February 17, 2011, 04:06:50 PM
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2011, 04:09:30 PM
Quote from: newmom on February 17, 2011, 04:06:50 PM
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
Damn are you tired yet?
Title: Re: The Y board lifting thread.
Post by: newmom on February 17, 2011, 04:12:42 PM
Quote from: Mr Nobody on February 17, 2011, 04:09:30 PM
Damn are you tired yet?

I'm beyond tired and hungry. This time it's tough then last marathon I did. I'm beyond miserable. I cannot wait for next saturday to carb load with pancakes then later spaghetti... :P
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2011, 04:33:42 PM
Quote from: newmom on February 17, 2011, 04:12:42 PM
I'm beyond tired and hungry. This time it's tough then last marathon I did. I'm beyond miserable. I cannot wait for next saturday to carb load with pancakes then later spaghetti... :P
Hang in, there is a light at the end of the tunnel.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 17, 2011, 04:34:18 PM
Quote from: newmom on February 17, 2011, 04:06:50 PM
Ran 10 miles this am


90 minutes on stairmaster
40 min elipitical
yeah, but you are still female....therefore i still win!!

bench
Title: Re: The Y board lifting thread.
Post by: newmom on February 17, 2011, 04:35:44 PM
Quote from: benchmstr on February 17, 2011, 04:34:18 PM
yeah, but you are still female....therefore i still win!!

bench

yea but that was 4 hours of cardio and I'm a winner so zip it
Title: Re: The Y board lifting thread.
Post by: chaos on February 17, 2011, 04:50:56 PM
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
Outed.


DB Rows

Close Grip Pulldowns

Cambered bar curls/overhead extentions
Title: Re: The Y board lifting thread.
Post by: newmom on February 17, 2011, 04:51:50 PM
Quote from: chaos on February 17, 2011, 04:50:56 PM
Outed.


DB Rows

Close Grip Pulldowns

Cambered bar curls/overhead extentions

 :P
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2011, 04:54:39 PM
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench
Sleeping over 2 hours a night might of have caused this.
Title: Re: The Y board lifting thread.
Post by: chaos on February 17, 2011, 04:58:11 PM
Quote from: newmom on February 17, 2011, 04:51:50 PM
:P
Still recovering.....lower back is tighter than the Gstring on a fat stripper.
Title: Re: The Y board lifting thread.
Post by: newmom on February 17, 2011, 05:00:41 PM
Quote from: chaos on February 17, 2011, 04:58:11 PM
Still recovering.....lower back is tighter than the Gstring on a fat stripper.

yikes, well understandable..
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 17, 2011, 10:33:07 PM
I like this...did legs and ate some cheese cake  :D
Title: Re: The Y board lifting thread.
Post by: SS on February 18, 2011, 06:04:48 AM
Quote from: tonymctones on February 17, 2011, 10:33:07 PM
I like this...did legs and ate some cheese cake  :D
I did the same exact thing yesterday minus the legs part ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 18, 2011, 06:32:44 AM
T-bar
iso rows
pulldowns

cable pushdowns
skull crushers
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 18, 2011, 07:12:43 AM
Quote from: benchmstr on February 17, 2011, 01:40:46 PM
took a shit that was "to scale" of the asteroid that killed the dinosaurs....it took every muscle in my body to squeez it out...stitches were needed...

bench

A friend gave me a poop/pee/fart calendar for Christmas.  I'm learning so much :)
Title: Re: The Y board lifting thread.
Post by: SS on February 18, 2011, 08:28:35 AM
Quote from: CalvinH on February 18, 2011, 06:32:44 AM
T-bar
iso rows
pulldowns

cable pushdowns
skull crushers
::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 18, 2011, 04:23:38 PM
Seated DB presses

Side laterals

Shrugs
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 18, 2011, 06:51:32 PM
arms then cardio...no cheesecake today only corn dogs  :D
Title: Re: The Y board lifting thread.
Post by: newmom on February 18, 2011, 07:22:43 PM
Quote from: tonymctones on February 18, 2011, 06:51:32 PM
arms then cardio...no cheesecake today only corn dogs  :D

mmmmmmm corn dogs..
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 19, 2011, 07:47:16 AM
Quote from: tonymctones on February 18, 2011, 06:51:32 PM
arms then cardio...no cheesecake today only corn dogs  :D
Damn I havent had one of them in awhile where do I get them?
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 07:51:05 AM
Quote from: newmom on February 18, 2011, 07:22:43 PM
mmmmmmm corn dogs..

x2!

Quote from: Mr Nobody on February 19, 2011, 07:47:16 AM
Damn I havent had one of them in awhile where do I get them?

They should have them in the freezer section of your grocery...but if you have a Sam's Club they have some better ones if I remember right.
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 19, 2011, 08:12:14 AM
Quote from: Mr Nobody on February 19, 2011, 07:47:16 AM
Damn I havent had one of them in awhile where do I get them?
Quote from: Butterbean on February 19, 2011, 07:51:05 AM
x2!

They should have them in the freezer section of your grocery...but if you have a Sam's Club they have some better ones if I remember right.
Yup yup, big yellow box comes with like 20 of them or so ;D

i

Title: Re: The Y board lifting thread.
Post by: newmom on February 19, 2011, 08:33:35 AM
I have one of those big boxes in the freezer..man I could eat about 10 right now


Ran 10 miles OUTSIDE, 40mph winds made it tough at times going uphill...


tonight stairmaster, that bastard
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 19, 2011, 08:53:05 AM
Quote from: newmom on February 19, 2011, 08:33:35 AM
I have one of those big boxes in the freezer..man I could eat about 10 right now


Ran 10 miles OUTSIDE, 40mph winds made it tough at times going uphill...


tonight stairmaster, that bastard
LOL how do you eat them?

I dip mine in mustard...

flag football today :)
Title: Re: The Y board lifting thread.
Post by: mass 04 on February 19, 2011, 09:37:43 AM
pulldown
reverse grip bb row
smith machine bb row
rack pulls

reverse pec deck
bent over db laterals
smith machine shrugs

bb curl
preacher curl
hammer curl
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 19, 2011, 10:10:55 AM
Quote from: mass 04 on February 19, 2011, 09:37:43 AM
pulldown
reverse grip bb row
smith machine bb row
rack pulls

reverse pec deck
bent over db laterals
smith machine shrugs

bb curl
preacher curl
hammer curl
over achiever  ::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 10:31:15 AM
Quote from: tonymctones on February 19, 2011, 08:53:05 AM
LOL how do you eat them?

I dip mine in mustard...


The proper way is to make a blob of ketchup and mustard together (not mixed, but touching) on your plate and dip them in that.


Like this:

Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 19, 2011, 10:44:54 AM
Quote from: Butterbean on February 19, 2011, 10:31:15 AM
The proper way is to make a blob of ketchup and mustard together (not mixed, but touching) on your plate and dip them in that.


Like this:


hmmmm maybe ill try that next time

Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)

my flag football game may have fallen through today, means i have to go do cardio today too...blah
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 19, 2011, 10:52:25 AM
Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)
I would just a corndog instead.  ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 11:08:47 AM
Quote from: Mr Nobody on February 19, 2011, 10:52:25 AM
I would just a corndog instead.  ;D

I hope the word you're missing here is "eat."
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 19, 2011, 11:11:53 AM
Quote from: Butterbean on February 19, 2011, 11:08:47 AM
I hope the word you're missing here is "eat."
Yea could catch a damn typo.  8) You getting better than Dr Chimps at catching that stuff.
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 12:43:58 PM
Quote from: Mr Nobody on February 19, 2011, 11:11:53 AM
Yea could catch a damn typo.  8) You getting better than Dr Chimps at catching that stuff.

I hope I don't come off as snobby!












 :D
Title: Re: The Y board lifting thread.
Post by: mass 04 on February 19, 2011, 01:58:03 PM
Quote from: tonymctones on February 19, 2011, 10:10:55 AM
over achiever  ::)
Its only 1 work set for everything...It ain't that amazing haha
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 19, 2011, 02:06:11 PM
Quote from: mass 04 on February 19, 2011, 01:58:03 PM
Its only 1 work set for everything...It ain't that amazing haha
ahhh i getbig style workout, i can dig that
Title: Re: The Y board lifting thread.
Post by: newmom on February 19, 2011, 03:02:33 PM
Quote from: tonymctones on February 19, 2011, 08:53:05 AM
LOL how do you eat them?

I dip mine in mustard...

flag football today :)

yup mustard...
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 19, 2011, 04:13:17 PM
Shoulder press
front raises
side raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 19, 2011, 04:35:21 PM
Quote from: CalvinH on February 19, 2011, 04:13:17 PM
Shoulder press
front raises
side raises
reverse pec dec
shrugs

 ::)
Title: Re: The Y board lifting thread.
Post by: SS on February 19, 2011, 04:53:54 PM
Quote from: Butterbean on February 19, 2011, 04:35:21 PM
::)
X's 6.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 19, 2011, 05:15:46 PM
Squats
Leg press
seated leg ext
seated leg curls

ate some brats and drank some beer for cardio and abs....
Title: Re: The Y board lifting thread.
Post by: newmom on February 19, 2011, 05:16:42 PM
Quote from: The Showstoppa on February 19, 2011, 05:15:46 PM
Squats
Leg press
seated leg ext
seated leg curls

ate some brats and drank some beer for cardio and abs....

mmmmmmmmm beer
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 19, 2011, 05:17:53 PM
Quote from: newmom on February 19, 2011, 05:16:42 PM
mmmmmmmmm beer

I'm having a couple or six as we speak....  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on February 19, 2011, 05:18:44 PM
Quote from: The Showstoppa on February 19, 2011, 05:17:53 PM
I'm having a couple or six as we speak....  ;D

muddaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaa

fuckaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaa
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 19, 2011, 05:32:05 PM
Quote from: newmom on February 19, 2011, 05:18:44 PM
muddaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

fuckaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaa

Should i have a couple for you?  :)  I'm thinking of really going for the burn in this cardio session....
Title: Re: The Y board lifting thread.
Post by: newmom on February 19, 2011, 05:38:26 PM
Quote from: The Showstoppa on February 19, 2011, 05:32:05 PM
Should i have a couple for you?  :)  I'm thinking of really going for the burn in this cardio session....

yea go have 12 and play in traffic
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 19, 2011, 06:57:52 PM
Quote from: Butterbean on February 19, 2011, 10:31:58 AM
How much longer can I avoid doing cardio today ::)
come on over...i got a soft bed i use for that ;)

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 19, 2011, 06:59:57 PM
...
Title: Re: The Y board lifting thread.
Post by: Migs on February 19, 2011, 07:04:49 PM
nice!  can you send me some of that piggie?
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 19, 2011, 07:10:36 PM
Quote from: Migs on February 19, 2011, 07:04:49 PM
nice!  can you send me some of that piggie?
you dont want it...the big ones taste like shit..

bench
Title: Re: The Y board lifting thread.
Post by: Migs on February 19, 2011, 07:14:34 PM
damn
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 20, 2011, 07:09:59 PM
cardio, abs and calves
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2011, 07:27:19 PM
Quote from: benchmstr on February 19, 2011, 06:59:57 PM
...
I don't see my name written in blood..........I thought we had an agreement? >:(
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2011, 05:13:43 PM
Squats

Cardio

Still waiting on my new Inzer belt......should be in this week. >:(
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2011, 05:18:43 PM
Quote from: chaos on February 21, 2011, 05:13:43 PM
Squats

Cardio

Still waiting on my new Inzer belt......should be in this week. >:(

you got another mountain bike MISTER
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2011, 05:42:53 PM
Quote from: newmom on February 21, 2011, 05:18:43 PM
you got another mountain bike MISTER
I wish.....
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2011, 05:46:45 PM
Quote from: chaos on February 21, 2011, 05:42:53 PM
I wish.....


oh...

so what type of cardio?
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2011, 06:24:48 PM
Quote from: newmom on February 21, 2011, 05:46:45 PM

oh...

so what type of cardio?
Eliptical :-[
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2011, 06:26:25 PM
Quote from: chaos on February 21, 2011, 06:24:48 PM
Eliptical :-[

 :-X :-X :-X


 :P
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2011, 07:00:07 PM
Quote from: newmom on February 21, 2011, 06:26:25 PM
:-X :-X :-X


 :P
I'm still in better shape than those fat fucks that use the elipticals every day.
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 21, 2011, 07:10:39 PM
somewhat of a half assed shoulder work out...didnt do rear delts...

thought about doing cardio but decided to try and go have a beer instead :)
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2011, 07:11:40 PM
Quote from: chaos on February 21, 2011, 07:00:07 PM
I'm still in better shape than those fat fucks that use the elipticals every day.

let's leave SS out of this shall we
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2011, 07:15:20 PM
Quote from: tonymctones on February 21, 2011, 07:10:39 PM
somewhat of a half assed shoulder work out...didnt do rear delts...

thought about doing cardio but decided to try and go have a beer instead :)


 :( :( :( >:( >:( >:( >:( >:(
Title: Re: The Y board lifting thread.
Post by: SS on February 21, 2011, 07:55:27 PM
Quote from: newmom on February 21, 2011, 07:11:40 PM
let's leave SS out of this shall we
::)


If I'm so fat, which I'm not .............why do you keep my pic on your hard drive :-*
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 22, 2011, 06:27:26 AM
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
Title: Re: The Y board lifting thread.
Post by: newmom on February 22, 2011, 06:33:39 AM
Quote from: SS on February 21, 2011, 07:55:27 PM
::)


If I'm so fat, which I'm not .............why do you keep my pic on your hard drive :-*

because I can't see your belly stupid..Just that lovely back shot ;D ;D ;D ;D ;D :P :P :P
Title: Re: The Y board lifting thread.
Post by: newmom on February 22, 2011, 06:34:32 AM
Quote from: CalvinH on February 22, 2011, 06:27:26 AM
ran some gimmicks ::)


LMAO
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 22, 2011, 07:07:06 AM
Quote from: CalvinH on February 22, 2011, 06:27:26 AM
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
That last exercise is brutal you trying to keep up with Alex?
Title: Re: The Y board lifting thread.
Post by: SS on February 22, 2011, 07:31:45 AM
Quote from: CalvinH on February 22, 2011, 06:27:26 AM
Squats
extensions
leg press
hammy curls
ran some gimmicks ::)
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 22, 2011, 09:31:26 AM
Quote from: Mr Nobody on February 22, 2011, 07:07:06 AM
That last exercise is brutal you trying to keep up with Alex?



It's serious cardio.
Title: Re: The Y board lifting thread.
Post by: newmom on February 22, 2011, 10:18:49 AM
Quote from: CalvinH on February 22, 2011, 09:31:26 AM


It's serious cardio.

oh brotha ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2011, 06:06:08 PM
Flat DB Presses

Incline DB Presses

Stupid fucking hammer strength piece of shit *

Incline Flyes

CGBP

Rope Pushdowns

* The Hammer Strength machines at the new gym are smaller than the big yellow one Koloseum had, for the life of me they don't work the same......all I could feel in this one is tricep and front delt, moved the seat up and down, same deal. Fuck that thing.....same thing happened with the HS Row Machine...it's too narrow and I tweaked my elbow last time I used it. >:(
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 22, 2011, 09:14:40 PM
back and cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 22, 2011, 10:21:17 PM
Quote from: chaos on February 22, 2011, 06:06:08 PM
Flat DB Presses

Incline DB Presses

Stupid fucking hammer strength piece of shit *

Incline Flyes

CGBP

Rope Pushdowns

* The Hammer Strength machines at the new gym are smaller than the big yellow one Koloseum had, for the life of me they don't work the same......all I could feel in this one is tricep and front delt, moved the seat up and down, same deal. Fuck that thing.....same thing happened with the HS Row Machine...it's too narrow and I tweaked my elbow last time I used it. >:(
Same thing happened with the old Nautilus machines the old ones were great then they started getting cheaper hence a fucked up machine when hammer came out they where very good now same shit is happening as nautilus.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 23, 2011, 05:07:58 AM
Quote from: Mr Nobody on February 22, 2011, 10:21:17 PM
Same thing happened with the old Nautilus machines the old ones were great then they started getting cheaper hence a fucked up machine when hammer came out they where very good now same shit is happening as nautilus.

I wonder if Jack still has the old Nautilus and Hammer stuff at his gym?  With him hand picking every single piece in the gym, it was all great stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2011, 06:45:49 AM
Hammer bench
hammer incline
{guess it was universal chest day cuz all the bench's and incline's were being used >:(}
flys
pec dec

hammer curls
straight bar curls
Title: Re: The Y board lifting thread.
Post by: SS on February 23, 2011, 07:17:28 AM
Quote from: CalvinH on February 23, 2011, 06:45:49 AM
Hammer bench
hammer incline
{guess it was universal chest day cuz all the bench's and incline's were being used >:(}
flys
pec dec

hammer curls
straight bar curls
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2011, 07:43:17 AM
Quote from: SS on February 23, 2011, 07:17:28 AM
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             



Epic johhnypaintcan typing skills.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 23, 2011, 07:46:36 AM
Quote from: CalvinH on February 23, 2011, 07:43:17 AM


Epic johhnypaintcan typing skills.

 ;D
Title: Re: The Y board lifting thread.
Post by: SS on February 23, 2011, 08:03:13 AM
Quote from: CalvinH on February 23, 2011, 07:43:17 AM


Epic johhnypaintcan typing skills.
LMAO! It didn't look that way when I first did it ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2011, 08:06:47 AM
Quote from: SS on February 23, 2011, 08:03:13 AM
LMAO! It didn't look that way when I first did it ;D


Haha ;D


....whats weird is that it came out better when I qouted it but I didn't make any changes!
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 23, 2011, 09:45:05 AM
Quote from: SS on February 23, 2011, 07:17:28 AM
             ::) ::) ::)   ::)  ::)  ::)                                                   :
              ::)                                         ::) ::)                    ::)         ::)                 
               ::)          ::) ::) ::)              ::)      ::)                 ::)     ::)             
              ::)                     ::)           ::) ::) ::) ::)                ::) ::)                     
              ::)                     ::)         ::)              ::)                   ::)                       
              ::) ::) ::) ::) ::) ::)        ::)               ::)                 ::)                       

                                                                                                             

hahaha!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 23, 2011, 02:42:23 PM
Quote from: The Showstoppa on February 23, 2011, 05:07:58 AM
I wonder if Jack still has the old Nautilus and Hammer stuff at his gym?  With him hand picking every single piece in the gym, it was all great stuff.
Good question I need to go by there or call him the old nautilus and hammer shit was da bomb.
Title: Re: The Y board lifting thread.
Post by: tonymctones on February 23, 2011, 08:30:15 PM
ahhhhhhhhhhhhhhhhhhhhhhh hhhhhhhhhhhhhhhhhhhhhhhh hhhh....skipped working out and had some fried shrimp and a half dozen beers with a couple shots  ;D :D :)


TOMORROW IS GONNA SUCK!!!!!!!!!!!!!! :D
Title: Re: The Y board lifting thread.
Post by: Alex23 on February 23, 2011, 10:29:01 PM
Quote from: Butterbean on February 23, 2011, 09:45:05 AM
hahaha!

HAHAHHAHAHAAHH!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 24, 2011, 05:08:50 AM
Who is this "Gav" guy SS is posting about?  Short for Gavin?
Title: Re: The Y board lifting thread.
Post by: chaos on February 24, 2011, 05:25:47 PM
DB Rows

BTN Pulldowns

Chest supported Rows

DB curls

Preacher curls "21's"
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 25, 2011, 02:42:47 AM
Bench
DB Row
Skull crushers

Washed my car.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 25, 2011, 05:10:17 AM
Quote from: chaos on February 24, 2011, 05:25:47 PM
DB Rows

BTN Pulldowns

Chest supported Rows

DB curls

Preacher curls "21's"

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 25, 2011, 05:19:11 AM
Quote from: The Showstoppa on February 25, 2011, 05:10:17 AM
::)
Still nursing my elbow, The Rednecka. >:(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 25, 2011, 05:20:19 AM
Quote from: chaos on February 25, 2011, 05:19:11 AM
Still nursing my elbow, The Rednecka. >:(

 ;D  Slow down on the 12oz curls, ice after each drinking session and you should be back to flipping tires in no time.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2011, 08:17:46 AM
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 25, 2011, 09:07:47 AM
Quote from: CalvinH on February 25, 2011, 08:17:46 AM
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs




NO ABS in two days !?!?  :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2011, 09:31:01 AM
Quote from: The Showstoppa on February 25, 2011, 09:07:47 AM
NO ABS in two days !?!?  :o


Haha,I haven't worried abou abs in a couple of months :o


.....Monday it starts again ;) ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 25, 2011, 09:46:15 AM
Quote from: CalvinH on February 25, 2011, 09:31:01 AM

Haha,I haven't worried abou abs in a couple of months :o


.....Monday it starts again ;) ;D

I've actually started doing them a little.....HATE doing them, it's so freaking boring.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2011, 10:26:22 AM
Quote from: The Showstoppa on February 25, 2011, 09:46:15 AM
I've actually started doing them a little.....HATE doing them, it's so freaking boring.


You get use to it....I always switch up abs every workout.
Title: Re: The Y board lifting thread.
Post by: chaos on February 25, 2011, 04:54:19 PM
Rotator cuff thingys

Seated DB Presses

Machine Side Laterals (supposed to be easier on the tendinitis)

Side Pull DB Things (Rear delts/traps)

Shrugs
Title: Re: The Y board lifting thread.
Post by: SS on February 25, 2011, 08:54:27 PM
Quote from: CalvinH on February 25, 2011, 08:17:46 AM
T-bar
iso rows
bent over rows
pulldowns


day before,
super set-front and rear military press
upright rows
side raises
reverse pec dec
shrugs



::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2011, 06:14:53 AM
close grip incline bench{compliments of my bestis buddy Groink :)}
skull crushers
straight bar curls
db curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 26, 2011, 06:17:31 AM
Quote from: CalvinH on February 26, 2011, 06:14:53 AM
close grip incline bench{compliments of my bestis buddy Groink :)}
skull crushers
straight bar curls
db curls
Waiting on SS's approval as we speak.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2011, 06:19:41 AM
Quote from: Mr Nobody on February 26, 2011, 06:17:31 AM
Waiting on SS's approval as we speak.


 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 26, 2011, 06:21:20 AM
Quote from: CalvinH on February 26, 2011, 06:14:53 AM
close grip incline bench{compliments of my bestis buddy Groink :)}
You've been Dominated.
Title: Re: The Y board lifting thread.
Post by: SS on February 26, 2011, 08:06:03 AM
 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 26, 2011, 05:20:01 PM


i did this for the last 23 hours....i am going to be the most badass bro ever!!!

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 28, 2011, 07:53:24 PM
Squats

Leg Extentions

Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2011, 07:37:14 AM
Incline bench
hammer bench
cables

straight bar curls
7's

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 01, 2011, 02:07:36 PM
Incline Press
Negative dips
DB Row
Skull crushers
abs

Swept my floor.
Title: Re: The Y board lifting thread.
Post by: SS on March 01, 2011, 04:07:09 PM
Quote from: CalvinH on March 01, 2011, 07:37:14 AM
Incline bench
hammer bench
cables

straight bar curls
7's

abs

::)
Title: Re: The Y board lifting thread.
Post by: newmom on March 01, 2011, 04:58:50 PM
walked an hour on the treadmill yesterday to stretch out the legs...


Not sore this am

80 minutes on stairmaster
Title: Re: The Y board lifting thread.
Post by: tonymctones on March 01, 2011, 06:27:33 PM
bb rows
hammer lat pulls
cable rows
cable pull overs...yea i know, i know

30 mins on treadmill
abs

193.4 lbs this morning...not to shabby for not really trying.

Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2011, 05:20:08 AM
Iso rows
bent over rows
2 types of pulldowns

skull crushers
one arm pushdowns


cardio :o :o :o
Title: Re: The Y board lifting thread.
Post by: chaos on March 02, 2011, 05:20:18 AM
Flat DB Press

Incline DB Press

Incline DB Flyes

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2011, 05:24:44 AM
Quote from: chaos on March 02, 2011, 05:20:18 AM
Flat DB Press

Incline DB Press

Incline DB Flyes

Rope Pushdowns



I dont have a gender....outed!
Title: Re: The Y board lifting thread.
Post by: SS on March 02, 2011, 10:14:04 AM
Quote from: CalvinH on March 02, 2011, 05:20:08 AM
Iso rows
bent over rows
2 types of pulldowns

skull crushers
one arm pushdowns


cardio :o :o :o
::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2011, 05:13:55 AM
legpress
extensions
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: newmom on March 03, 2011, 05:56:58 AM
Quote from: CalvinH on March 03, 2011, 05:13:55 AM
legpress
extensions
hammy curls


abs


in before fat head SS ::) ::) ::) ::) ::)
 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: SS on March 03, 2011, 08:46:55 AM
Quote from: newmom on March 03, 2011, 05:56:58 AM
in before fat head SS ::) ::) ::) ::) ::)
 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
;D


Back bi's and cardio.......BOOOOOM!!!
Title: Re: The Y board lifting thread.
Post by: newmom on March 03, 2011, 09:03:09 AM
Quote from: SS on March 03, 2011, 08:46:55 AM
;D


Back bi's and cardio.......BOOOOOM!!!

LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: SS on March 03, 2011, 10:20:31 AM
Quote from: newmom on March 03, 2011, 09:03:09 AM
LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Don't make me out you!!!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: newmom on March 03, 2011, 10:50:56 AM
Quote from: SS on March 03, 2011, 10:20:31 AM
Don't make me out you!!!!!!!!!!!!!!!!!
::) ::) ::) ::) ::) ::) ::) ::)


be my guest












 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2011, 12:36:41 PM
Quote from: Mr Nobody on March 01, 2011, 02:07:36 PM
Incline Press
Negative dips
DB Row
Skull crushers
abs

Swept my floor.


Can you explain negative dips again ???,,,tri's or chest ???
Title: Re: The Y board lifting thread.
Post by: SS on March 03, 2011, 12:45:00 PM
Quote from: CalvinH on March 03, 2011, 12:36:41 PM

Can you explain negative dips again ???,,,tri's or chest ???
Oh brather! ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2011, 12:48:03 PM
Quote from: SS on March 03, 2011, 12:45:00 PM
Oh brather! ::) ::) ::) ::) ::)


Ha,your arms couldn't even support your fat ass to do dips ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2011, 12:52:34 PM
Oh snap!!
Title: Re: The Y board lifting thread.
Post by: SS on March 03, 2011, 12:54:22 PM
Quote from: CalvinH on March 03, 2011, 12:48:03 PM

Ha,your arms couldn't even support your fat ass to do dips ;D
Yeah cause my arms are so small and weak ::)


See I though we were friends and now I have to out you!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2011, 12:56:03 PM
Quote from: SS on March 03, 2011, 12:54:22 PM
Yeah cause my arms are so small and weak ::)


See I though we were friends and now I have to out you!!!!!!!!!


I'd be suprised if you could your fat ass in between the handles on the dip machine to even try ;D
Title: Re: The Y board lifting thread.
Post by: SS on March 03, 2011, 12:57:14 PM
Quote from: CalvinH on March 03, 2011, 12:56:03 PM

I'd be suprised if you could your fat ass in between the handles on the dip machine to even try ;D
You'd be surprised, Joe ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 03, 2011, 01:19:39 PM
Quote from: CalvinH on March 03, 2011, 12:36:41 PM

Can you explain negative dips again ???,,,tri's or chest ???
Strap weight on step up on something, chin on chest and arms wide lower to a 4 sec cadence when you cant control the drop stop. You do not do the positive meaning only the lowering. A great damn exercise.
Title: Re: The Y board lifting thread.
Post by: newmom on March 03, 2011, 02:32:35 PM
Quote from: chaos on March 03, 2011, 12:52:34 PM
Oh snap!!

broke your mtn. bike again flubby ;D
Quote from: SS on March 03, 2011, 12:57:14 PM
You'd be surprised, Joe ;D
:o :o :o :D :D ;D ;D

Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2011, 10:25:37 PM
Deadlifts

DB Rows on a flat bench.......usually do them with my hand on the rack.....eh, different.

Pulldowns with palms facing

Narrow Grip Seated Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2011, 05:19:33 AM
bent over rows
side raises
front raises
shrugs
military press


cardio
Title: Re: The Y board lifting thread.
Post by: SS on March 04, 2011, 09:01:25 AM
Quote from: CalvinH on March 04, 2011, 05:19:33 AM
bent over rows
side raises
front raises
shrugs
military press


cardio
::)


Shoulders traps and cardio.......Stick that in your syringe and shoot it!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2011, 09:04:49 AM
Quote from: SS on March 04, 2011, 09:01:25 AM
::)


Shoulders traps and cardio.......Stick that in your syringe and shoot it!


I almost thought you were to busy running your Dominator account to remember me. ;) ;D
Title: Re: The Y board lifting thread.
Post by: SS on March 04, 2011, 09:23:30 AM
Quote from: CalvinH on March 04, 2011, 09:04:49 AM

I almost thought you were to busy running your Dominator account to remember me. ;) ;D
yeah I'm a lonely loser with no friends, so I got a busy day of digging info up and registering for fake FB accounts. ;D



OMG!........ I hope King Alex doesn't get mad and come Judo throw me ::)
Title: Re: The Y board lifting thread.
Post by: newmom on March 04, 2011, 09:45:51 AM
Quote from: SS on March 04, 2011, 09:01:25 AM
cardio
::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: SS on March 04, 2011, 09:53:25 AM
Quote from: newmom on March 04, 2011, 09:45:51 AM
::) ::) ::)

lOL! Ive been doing  really good.you would be proud!


I'm getting down to focking fighting shape, so if you ever get down to Chicago......hit me up :P
Title: Re: The Y board lifting thread.
Post by: newmom on March 04, 2011, 10:01:54 AM
Quote from: SS on March 04, 2011, 09:53:25 AM
lOL! Ive been doing  really good.you would be proud!


I'm getting down to focking fighting shape, so if you ever get down to Chicago......hit me up :P

pish posh Rocky. 270 isn't in shape (ducking and weaving) ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2011, 05:46:07 PM
Rotator cuff stuff

DB Presses high rep (12-15)

Rear Delt/Shrug movement

Machine side laterals......seems to have helped with the tendonitis.

Random shoulder machine stuff.....1-2 sets each
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 04, 2011, 06:09:44 PM
heavy day

squats
deads
flat bench

ran upon waking..

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2011, 06:26:31 PM
Quote from: benchmstr on March 04, 2011, 06:09:44 PM
heavy day

squats
deads
flat bench

ran upon waking..

bench
Maxes or just heavy?
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 11:02:08 AM
Quote from: chaos on March 04, 2011, 06:26:31 PM
Maxes or just heavy?
i did a 1rm on everything...but it was after 5-7 sets of 3-5 reps of heavy..

bench
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 05, 2011, 11:12:04 AM
Quote from: newmom on March 03, 2011, 09:03:09 AM
LMAO your idea of cardio is  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)

Hey, how did your Marathon go?!




Oh and
Quote from: benchmstr on March 05, 2011, 11:02:08 AM
i did a 1rm on everything...but it was after 5-7 sets of 3-5 reps of heavy..

bench

 ::) ::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 05, 2011, 11:12:41 AM
Heavy day for me

Neck
Forearms
Shins
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 11:37:25 AM
Quote from: Butterbean on March 05, 2011, 11:12:04 AM
Hey, how did your Marathon go?!



it went LOL. Na, the conditions of weather were not the greatest out on the Cape. 25mph winds, sleet/light snow. Finished in the same time as the first one I did and considering I had to wear 3 more layers than I did the first one, I'm okay with that. Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Shortly after the halfway mark, I felt a blister on my foot in the right inner side. This was from feet being soaked. I had 2 pairs of socks that I carried in my pockets, changed them then. Around mile 18 or 19, changed them again.

Legs were extremely sore that night. Next day they were a tad better so I walked on the treadmill to really stretch them out. Tuesday back to training for the NYC half marathon in April. Actually so far every month, exception of August and July (I think it will be too hot) registered for a half or full marathon up until October, which will be my last one for the year and that marathon was the first one I ever did.

Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

A shot of me warming up and around mile 10 and 20 the JFK memorial library. Hyannis is quite the picturesque New England Beach town

Thanks for asking butternut ;)
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 05, 2011, 11:43:22 AM
Quote from: newmom on March 05, 2011, 11:37:25 AM
Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

So does hitting your wall mean you really wanted to stop but didn't?

Congratulations!

I hate to run and only do so on vacation usually.  Hate. It.

Good pics but did you change out of this ???


Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 11:51:13 AM
Quote from: Butterbean on March 05, 2011, 11:43:22 AM
So does hitting your wall mean you really wanted to stop but didn't?

Congratulations!

I hate to run and only do so on vacation usually.  Hate. It.

Good pics but did you change out of this ???




For me hitting my wall means, legs are beyond pain and why bother going on ;D

I did change from that
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 05, 2011, 11:52:16 AM
Quote from: Butterbean on March 05, 2011, 11:12:41 AM
Heavy day for me

Neck
Forearms
Shins
::)
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 05, 2011, 11:54:33 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=276827.0;attach=404974;image)

That's not the unabomber.
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 05, 2011, 11:56:03 AM

Quote from: mass 04 on March 05, 2011, 11:52:16 AM
::)

 ;D







fixed

Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 11:56:39 AM
Quote from: Butterbean on March 05, 2011, 11:56:03 AM
;D







fixed




hahaha LMAOOO..good one..
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 05, 2011, 12:32:46 PM
Quote from: mass 04 on March 05, 2011, 11:54:33 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=276827.0;attach=404974;image)

That's not the unabomber.
LOL or could it be Gene looking for his car?
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 02:48:36 PM
Quote from: Butterbean on March 05, 2011, 11:12:41 AM
Heavy day for me

Neck turkey neck
Forearms elbow cleavage
Shins legs look to be melting
its good you stay on top of these things and keep them in check...or else i would kick you out of bed :D

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 02:50:10 PM
Quote from: newmom on March 05, 2011, 11:37:25 AM
it went LOL. Na, the conditions of weather were not the greatest out on the Cape. 25mph winds, sleet/light snow. Finished in the same time as the first one I did and considering I had to wear 3 more layers than I did the first one, I'm okay with that. Hit my wall at mile 18. Thought to myself, I can't finish but I did though. Shortly after the halfway mark, I felt a blister on my foot in the right inner side. This was from feet being soaked. I had 2 pairs of socks that I carried in my pockets, changed them then. Around mile 18 or 19, changed them again.

Legs were extremely sore that night. Next day they were a tad better so I walked on the treadmill to really stretch them out. Tuesday back to training for the NYC half marathon in April. Actually so far every month, exception of August and July (I think it will be too hot) registered for a half or full marathon up until October, which will be my last one for the year and that marathon was the first one I ever did.

Gained 11 pounds in 2.5 days but as of this morning, it's all gone (phewwwwww)

A shot of me warming up and around mile 10 and 20 the JFK memorial library. Hyannis is quite the picturesque New England Beach town

Thanks for asking butternut ;)
i always hit my mental wall at around 7 miles...i am not tired at all...just bored to death...i keep going though, and shuffle the songs in the mp3 player..

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 02:55:53 PM
Quote from: mass 04 on March 05, 2011, 11:54:33 AM


That's not the unabomber.
;D
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 02:56:47 PM
Quote from: benchmstr on March 05, 2011, 02:50:10 PM
i always hit my mental wall at around 7 miles...i am not tired at all...just bored to death...i keep going though, and shuffle the songs in the mp3 player..

bench

what's the farthest you've run Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 03:20:02 PM
Quote from: newmom on March 05, 2011, 02:56:47 PM
what's the farthest you've run Bench
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.......




......
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
this far...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 03:28:33 PM
around the block??
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 03:40:53 PM
Quote from: newmom on March 05, 2011, 03:28:33 PM
around the block??
my block is almost 50 miles...

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 04:27:58 PM
Quote from: benchmstr on March 05, 2011, 03:40:53 PM
my block is almost 50 miles...

bench

goodness. But really the farthest you ran?
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once
Title: Re: The Y board lifting thread.
Post by: chaos on March 05, 2011, 06:44:03 PM
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once
Welcome back Gene......Clavin has disappeared the last few days, I'm afraid he has drunk himself into a coma. :(
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 06:55:51 PM
Quote from: chaos on March 05, 2011, 06:44:03 PM
Welcome back Gene......Clavin has disappeared the last few days, I'm afraid he has drunk himself into a coma. :(

no, he's alive today
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 05, 2011, 08:19:18 PM
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once
Clavin hasnt been himself lately Gene and we havent heard much from you how is the arm?
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 08:46:40 PM
Quote from: newmom on March 05, 2011, 04:27:58 PM
goodness. But really the farthest you ran?
i really dont know....i ran for a little over 4 hours before...but have no idea how far i went..

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 05, 2011, 08:47:30 PM
Quote from: benchmstr on March 05, 2011, 08:46:40 PM
i really dont know....i ran for a little over 4 hours before...but have no idea how far i went..

bench

at least 25 miles I'm sure
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2011, 08:53:06 PM
Quote from: newmom on March 05, 2011, 08:47:30 PM
at least 25 miles I'm sure
probably......i was running by myself so i went a lot faster....when i run with my friends i tend to slow down to keep pace with them, and they suck balls...

bench
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on March 06, 2011, 05:37:47 PM
Quote from: Mr Nobody on March 05, 2011, 08:19:18 PM
Clavin hasnt been himself lately Gene and we havent heard much from you how is the arm?
my computer was busted
i had to get a new one

arm is fully healed
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 06, 2011, 06:28:34 PM
Quote from: NaturalWonder83 on March 06, 2011, 05:37:47 PM
my computer was busted
i had to get a new one

arm is fully healed
Good news man are your curls coming around? Calvin has been sick but trying to drrum up some minor workouts here and there by his logs.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on March 06, 2011, 06:40:39 PM
Quote from: Mr Nobody on March 06, 2011, 06:28:34 PM
Good news man are your curls coming around? Calvin has been sick but trying to drrum up some minor workouts here and there by his logs.
curls are good
using the arm blaster and the arms are looking great.better than before i think
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 07, 2011, 07:13:26 AM
Quote from: NaturalWonder83 on March 05, 2011, 06:08:12 PM
r we ever gonna lift again cal? just be honest w/ me for once


GENO!!!!!

you finally got tired of running the Dominator gimmick and are back to NaturalWonder ???

....let me know which night and I'll be at the gym 8)
Title: Re: The Y board lifting thread.
Post by: SS on March 07, 2011, 08:37:32 AM
Arms and cardio......... 8)
Title: Re: The Y board lifting thread.
Post by: newmom on March 07, 2011, 10:05:41 AM
Quote from: SS on March 07, 2011, 08:37:32 AM
cardio......... 8)

 :-X :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: SS on March 07, 2011, 11:42:50 AM
Quote from: newmom on March 07, 2011, 10:05:41 AM
:-X :-X :-X :-X
I was a big hit with all the H.S kids today ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2011, 11:53:29 AM
Translated: the HS kids laughed as they chased me with their skateboards....
Title: Re: The Y board lifting thread.
Post by: SS on March 07, 2011, 11:56:52 AM
Quote from: chaos on March 07, 2011, 11:53:29 AM
Translated: the HS kids laughed as they chased me with their skateboards....
No these were white kids, so I had no worries. 8)


Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2011, 11:58:01 AM
;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 07, 2011, 03:17:51 PM
ran too damn far, and fast this morning....feel like shit, and have a wicked fucking headache...

ate a few times, and did my heavie day..

bb shoulder press
incline bb bench
flat bb bench

bench
Title: Re: The Y board lifting thread.
Post by: newmom on March 07, 2011, 04:29:59 PM
Quote from: SS on March 07, 2011, 11:42:50 AM
I was a big hit with all the H.S kids today ;D

I'm afraid to ask
Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2011, 07:34:58 PM
Squats

Leg Ext

SLDL

GTFO!!
Title: Re: The Y board lifting thread.
Post by: Alex23 on March 07, 2011, 08:13:24 PM
Quote from: chaos on March 07, 2011, 07:34:58 PM
Squats

Leg Ext

SLDL

GTFO!!

JJ, do you train your ankles?



Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2011, 05:39:29 AM
Flat bench
Hammer incline
chest machine
don't know what its called but you support your back sideways on a bench and take a dumbell and start it over your chest and bring it down over your head to parallel and bring it back up.



abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 08, 2011, 05:49:56 AM
inc db presses
flat bench
chest press mach
mach flys

seated mil presses
db side raises
cable rears

no abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 08, 2011, 08:31:10 AM
Quote from: Xerxes on March 08, 2011, 08:16:36 AM
some pushups

cardio - walked to the store

Easy stud, don't wanna get too big.....  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2011, 08:58:28 AM
Quote from: Xerxes on March 08, 2011, 08:56:46 AM
;D
heres the serious version

bb military press
db laterals
squats
front squats
leg curls
bb curls
db iso curl


How often do you workout ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2011, 09:03:04 AM
Quote from: Xerxes on March 08, 2011, 09:01:30 AM
Are you saying I should start posting it here after every workout?  ;D

Mr.Nobody put me on a 2 day split.. I am doing it but finding it difficult to only train two days, so sometimes I modify it a little to train 3/4 days a week..I have soccer practice once a week as well.


Naw,thats up to you.
just wondering seeing all the different body parts you did per workout....it makes sense now.
Title: Re: The Y board lifting thread.
Post by: Fury on March 08, 2011, 09:37:56 AM
Quote from: Xerxes on March 08, 2011, 09:01:30 AM
Are you saying I should start posting it here after every workout?  ;D

Mr.Nobody put me on a 2 day split.. I am doing it but finding it difficult to only train two days, so sometimes I modify it a little to train 3/4 days a week..I have soccer practice once a week as well.

You call doing 25 push-ups and sit-ups 3-4x a week a 4 day split? Ha ha ha!
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2011, 05:55:46 PM
Flat DB Presses

Inclines BB Presses

Standing Flyes


chaos OUT!!
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Quote from: CalvinH on March 07, 2011, 07:13:26 AM

GENO!!!!!

you finally got tired of running the Dominator gimmick and are back to NaturalWonder ???

....let me know which night and I'll be at the gym 8)
Hi Calvin
lets workout this coming monday night
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2011, 06:10:04 PM
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night
I'm jealous. :(
Title: Re: The Y board lifting thread.
Post by: newmom on March 08, 2011, 06:20:09 PM
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night

stalking to commence by me in 5,4,3,2,1
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 08, 2011, 06:27:42 PM
i spit in the face of a meter maid and ran 3 miles while she chased me with her golf cart...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2011, 06:43:15 PM
Quote from: benchmstr on March 08, 2011, 06:27:42 PM
i spit in the face of a meter maid and ran 3 miles while she chased me with her golf cart...

bench
In California she would have just tazed your ass. ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 08, 2011, 06:44:48 PM
Quote from: chaos on March 08, 2011, 06:43:15 PM
In California she would have just tazed your ass. ;D
being tazed isnt so bad...as long as she doesnt spray me im good...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2011, 06:46:41 PM
Quote from: benchmstr on March 08, 2011, 06:44:48 PM
being tazed isnt so bad...as long as she doesnt spray me im good...

bench
Honestly she would spray you first, then if you don't comply she'd taze you, meter maids aren't armed out here.......if they were you wouldn't be spitting on them. :D
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 08, 2011, 07:21:17 PM
Quote from: chaos on March 08, 2011, 06:46:41 PM
Honestly she would spray you first, then if you don't comply she'd taze you, meter maids aren't armed out here.......if they were you wouldn't be spitting on them. :D
being sprayed sucks more than anything....fuck that noise..

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 05:16:28 AM
Quote from: benchmstr on March 08, 2011, 07:21:17 PM
being sprayed sucks more than anything....fuck that noise..

bench

When i was in Iceland I was on the Auxillary Security Force.  Translation = we were the cannon fodder if the Soviets attacked.  But I did get to do some things with the Marines, who had a caudre that trained us.  One day they took us out to a remote area and had a tent set-up.  they took us inside and gassed us.  In Navy bootcamp we did it, but it was a small tablet.  Freakin' Marines used an ENTIRE cannister in about a 20 by 20 area.  Had to take off the mask, reseal it, get inspected and exit..... there were people puking everywhere.  My roommate just threw his uniform out.  Even after washing mine, my eyes still stung the first few times I wore it. Ah....... good times......
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 09, 2011, 05:41:39 AM
Db rows
bent over rows
pulldowns
cable raised rows
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 05:45:28 AM
Quote from: CalvinH on March 09, 2011, 05:41:39 AM
Db rows
bent over rows
pulldowns
cable raised rows

You planning on joining the rowing team?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 09, 2011, 05:48:21 AM
Quote from: The Showstoppa on March 09, 2011, 05:45:28 AM
You planning on joining the rowing team?


 ;D


just trying something different.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 05:50:52 AM
Quote from: CalvinH on March 09, 2011, 05:48:21 AM

 ;D


just trying something different.

Row....row......row your boat.......  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 09, 2011, 06:00:41 AM
Quote from: NaturalWonder83 on March 08, 2011, 05:58:32 PM
Hi Calvin
lets workout this coming monday night



Sounds good 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 06:14:53 AM
Quote from: CalvinH on March 09, 2011, 06:00:41 AM


Sounds good 8)

And so the courtship rekindles....
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 09, 2011, 06:17:10 AM
Quote from: The Showstoppa on March 09, 2011, 06:14:53 AM
And so the courtship rekindles....


Your post reeks of jealousy.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 06:25:43 AM
Quote from: CalvinH on March 09, 2011, 06:17:10 AM

Your post reeks of jealousy.

Hey, I'm happy for you guys.....maybe move to Vermont and open a little B&B......"Calvin and Gene's" has a nice ring to it.
Title: Re: The Y board lifting thread.
Post by: SS on March 09, 2011, 08:23:00 AM
Quote from: CalvinH on March 09, 2011, 05:41:39 AM
Db rows
bent over rows
pulldowns
cable raised rows
::)
Title: Re: The Y board lifting thread.
Post by: SS on March 09, 2011, 08:24:20 AM
Oh.......Chest, claves abs and cardio...........Booom!


SS out!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 09, 2011, 08:29:03 AM
Quote from: SS on March 09, 2011, 08:24:20 AM
Oh.......Chest, claves abs and cardio...........Booom!


SS out!


claves ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 09, 2011, 08:46:08 AM
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 09, 2011, 08:54:34 AM
Quote from: mass 04 on March 09, 2011, 08:46:08 AM
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl

 ::) ::)
Title: Re: The Y board lifting thread.
Post by: Fury on March 09, 2011, 09:04:15 AM
Quote from: Xerxes on March 09, 2011, 02:15:10 AM
Wow Bezerk, I think you just set a new standard for lameness  :o

You mean to tell me you actually work out? April 1st isn't for a few weeks, tiny.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 09:10:28 AM
Quote from: mass 04 on March 09, 2011, 08:46:08 AM
reverse grip pulldowns
bb row
pull overs
rack pulls

bent db laterals
face pulls
shrugs

bb curl
concentration curl
seated bb curl

Brutal 2hr workout followed by stretching in the sauna and discussing the Arnold with Rico and Lance.....  ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 09, 2011, 09:15:50 AM
Quote from: The Showstoppa on March 09, 2011, 09:10:28 AM
Brutal 2hr workout followed by stretching in the sauna and discussing the Arnold with Rico and Lance.....  ;D
lol. I've been doing Dorian like workouts since Sept. One or two warmups and one work set to failure. Great workouts and they only take about 60-75 mins. Spot on about the rest, though.  ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 09:20:27 AM
Quote from: mass 04 on March 09, 2011, 09:15:50 AM
lol. I've been doing Dorian like workouts since Sept. One or two warmups and one work set to failure. Great workouts and they only take about 60-75 mins. Spot on about the rest, though.  ;D

When i had been training for maybe a year or so, I did that type of workout and it really was a great way to train.  Might go back to it.  Do you just do the warm-ups before each body part but not with each exercise? 
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 09, 2011, 09:39:40 AM
Quote from: The Showstoppa on March 09, 2011, 09:20:27 AM
When i had been training for maybe a year or so, I did that type of workout and it really was a great way to train.  Might go back to it.  Do you just do the warm-ups before each body part but not with each exercise? 
I really like it, I don't think i'll go back to any other training style for a while. I do a warmup before each exercise, it depends on the movement. If it's something heavier like bb rows I'll do two warmups but if it's something like standing cable rows, I'll do them near the end and won't even do a warmup set.
Title: Re: The Y board lifting thread.
Post by: newmom on March 09, 2011, 09:39:51 AM
Quote from: SS on March 09, 2011, 08:24:20 AM
Oh.......Chest, claves abs and cardio...........Booom!


SS out!
Quote from: CalvinH on March 09, 2011, 08:29:03 AM

claves ;D


cardio ;D
Title: Re: The Y board lifting thread.
Post by: SS on March 09, 2011, 11:22:12 AM
Quote from: newmom on March 09, 2011, 09:39:51 AM

cardio ;D

Hell yeah! Just purchased my meth this morning , so the weight should just melt right off!


Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 09, 2011, 11:23:10 AM
Quote from: SS on March 09, 2011, 11:22:12 AM
Hell yeah! Just purchased my meth this morning , so the weight should just melt right off!




haha, yes!  All these suckers out running, doing elliptical when the key is just a couple of cycles of meth !!!  EPIC leans !
Title: Re: The Y board lifting thread.
Post by: SS on March 09, 2011, 11:28:36 AM
Quote from: The Showstoppa on March 09, 2011, 11:23:10 AM
haha, yes!  All these suckers out running, doing elliptical when the key is just a couple of cycles of meth !!!  EPIC leans !
Word!

They just don't know Stoppa.........It's domination time, baby!
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 09, 2011, 02:39:18 PM
Quote from: The Showstoppa on March 09, 2011, 06:25:43 AM
Hey, I'm happy for you guys.....maybe move to Vermont and open a little B&B......"Calvin and Gene's" has a nice ring to it.
I can't wait to drive up the scenic New England roadways to "Gene and Calvin's Scented Candle and Maple Syrup Shop" in Burlington.
Title: Re: The Y board lifting thread.
Post by: chaos on March 09, 2011, 06:37:27 PM
Chest supported Rows

Pulldowns (2 different types)

DB Rows

Seated Rows
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 10, 2011, 05:25:23 AM
Quote from: chaos on March 09, 2011, 06:37:27 PM
Chest supported Rows

Pulldowns (2 different types)

DB Rows

Seated Rows

Oh brother....you and clavin on the same rowing team?  Gene is going to get jealous...
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2011, 05:29:37 AM
Quote from: The Showstoppa on March 10, 2011, 05:25:23 AM
Oh brother....you and clavin on the same rowing team?  Gene is going to get jealous...



I was waiting ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2011, 05:35:14 AM
Squats
legg press
box jumps
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 10, 2011, 06:01:22 AM
I row Calvin while he holds the weights.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 10, 2011, 06:05:00 AM
Quote from: chaos on March 10, 2011, 06:01:22 AM
I row Calvin while he holds the weights.

 :o



 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2011, 06:05:45 AM
Quote from: chaos on March 10, 2011, 06:01:22 AM
I row Calvin while he holds the weights.


 ;D ;D


....now you're just trying to make Gene jealous!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 10, 2011, 06:07:35 AM
Quote from: CalvinH on March 10, 2011, 06:05:45 AM

 ;D ;D


....now you're just trying to make Gene jealous!

As long as you let Geno continue to be your exclusive partner on buddy-assisted donkey calve raises, you should be ok...
Title: Re: The Y board lifting thread.
Post by: newmom on March 10, 2011, 06:29:55 AM
Ran for an hour


Stairmaster later..OH JOY
Title: Re: The Y board lifting thread.
Post by: newmom on March 10, 2011, 06:39:17 AM
Quote from: chaos on March 10, 2011, 06:01:22 AM
I row Calvin while he holds the weights.

is that what they're calling it these days :-X :-X :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2011, 06:25:04 AM
Db military press
upright rows
side raises
cables for rear
seated shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2011, 06:50:48 PM
Seated DB Presses

Machine Side Laterals (seems to be helping with the tendonitis)

DB Side shrug/rear delt pull

Bunch of log lifts
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 12, 2011, 03:41:07 PM
Wrist curls.
Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2011, 03:45:56 PM
Quote from: Mr Nobody on March 12, 2011, 03:41:07 PM
Wrist curls.
Jacking off isn't considered a workout. ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 12, 2011, 03:51:55 PM
Quote from: chaos on March 12, 2011, 03:45:56 PM
Jacking off isn't considered a workout. ::)
Damn no wonder I'm not making progress.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 14, 2011, 05:56:48 AM
Fri,
decline close grip bench
incline db curls
weighted dips
straight bar curls
super set,machine tri's and bi's

abs
Title: Re: The Y board lifting thread.
Post by: SS on March 14, 2011, 08:09:06 AM
Quote from: CalvinH on March 14, 2011, 05:56:48 AM
Fri,
decline close grip bench
incline db curls
weighted dips
straight bar curls
super set,machine tri's and bi's

abs

::)


I just got over another freaking 72hr bug so I just did arms this morning while checking out other mans glutes in the mirrors :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 14, 2011, 08:54:38 AM
Quote from: SS on March 14, 2011, 08:09:06 AM
::)

 checking out other mans glutes in the mirrors :-\


Pics or it didn't happen...
Title: Re: The Y board lifting thread.
Post by: newmom on March 14, 2011, 10:32:01 AM
Quote from: CalvinH on March 14, 2011, 08:54:38 AM

Pics or it didn't happen...

I need a new back shot for the hard drive..so send pics SS, cmon..chop chop
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 14, 2011, 10:43:53 AM
Quote from: SS on March 14, 2011, 08:09:06 AM
::)


I just got over another freaking 72hr bug so I just did arms this morning while checking out other mans glutes in the mirrors :-\
Damn I on my 48th hour of some bug sick as hell you mean I got 24 more?
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on March 14, 2011, 02:27:35 PM
calvin i forgot we were gonna lift...im sorry
Title: Re: The Y board lifting thread.
Post by: Butterbean on March 14, 2011, 05:14:41 PM
Pfft!  Pffft!  Pfffft! :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 15, 2011, 05:16:24 AM
Quote from: NaturalWonder83 on March 14, 2011, 02:27:35 PM
calvin i forgot we were gonna lift...im sorry

Dont worry,next time :)

flat bench
incline hammer
db incline flys
cables

cardio
Title: Re: The Y board lifting thread.
Post by: newmom on March 15, 2011, 05:40:51 AM
Quote from: CalvinH on March 15, 2011, 05:16:24 AM

cardio

oh brother ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2011, 05:32:09 AM
Hammer iso rows
t bar
bent over rows
pulldowns

abs
cardio
Title: Re: The Y board lifting thread.
Post by: newmom on March 16, 2011, 05:58:12 AM
Quote from: CalvinH on March 16, 2011, 05:32:09 AM

cardio

please, with your cardio ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2011, 05:59:52 AM
Quote from: newmom on March 16, 2011, 05:58:12 AM
please, with your cardio ;D





Thats great but I'm not a twink...
Title: Re: The Y board lifting thread.
Post by: newmom on March 16, 2011, 06:02:07 AM
Quote from: CalvinH on March 16, 2011, 05:59:52 AM




Thats great but I'm not a twink...

SS would disagree ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2011, 06:06:37 AM
Quote from: newmom on March 16, 2011, 06:02:07 AM
SS would disagree ;D


Well he's the opposite,thats fer shure ;D
Title: Re: The Y board lifting thread.
Post by: newmom on March 16, 2011, 06:09:04 AM
Quote from: CalvinH on March 16, 2011, 06:06:37 AM

Well he's the opposite,thats fer shure ;D

this is true
Title: Re: The Y board lifting thread.
Post by: SS on March 16, 2011, 08:19:37 AM
LOL!


Did shoulders yesterday and back and forearms today....with minimal cardio on both days. ;D
Title: Re: The Y board lifting thread.
Post by: newmom on March 16, 2011, 09:11:33 AM
Quote from: SS on March 16, 2011, 08:19:37 AM
LOL!
.with minimal cardio on both days. ;D

wimp
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 17, 2011, 06:24:17 AM
Squat
leg press
box jumps
hammy curls

abs

Title: Re: The Y board lifting thread.
Post by: SS on March 17, 2011, 07:54:53 AM
Quote from: CalvinH on March 17, 2011, 06:24:17 AM
Squat
leg press
box jumps
hammy curls

abs


::)



Did sum wicked incline BB presses, sweet Flat DB presses and amazing cable cross overs.

Sum tri and keg work to finish it off.

I'll get my cardio later when I'm focking your mom.


SS Out!!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 17, 2011, 08:08:24 AM
Quote from: SS on March 17, 2011, 07:54:53 AM
::)





Sum keg work to finish it off.



So did you drink or do abs ???
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 17, 2011, 05:42:26 PM
smith incline
flat db press
flyes
dips

machine shoulder press
miltary press
seated side laterals

reverse pushdown
dip machine
overhead rope extension
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2011, 06:44:01 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
shrugs


cardio
Title: Re: The Y board lifting thread.
Post by: SS on March 18, 2011, 08:43:19 AM
Quote from: CalvinH on March 18, 2011, 06:44:01 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
shrugs


cardio
::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 19, 2011, 12:33:47 PM
Superset,
straight bar curls,skull crushers
hammer curls
pushdowns
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 19, 2011, 03:59:00 PM
Quote from: CalvinH on March 19, 2011, 12:33:47 PM
Superset,
straight bar curls,skull crushers
hammer curls
pushdowns
Oh brother SS is going like this one.  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 20, 2011, 04:09:36 AM
Hammer Incline
Hammer Row
Pressdowns.
DB curls

Been sick road the motorcycle around the block.
Title: Re: The Y board lifting thread.
Post by: SS on March 21, 2011, 08:09:35 AM
Quote from: Mr Nobody on March 19, 2011, 03:59:00 PM
Oh brother SS is going like this one.  ;D
LOL!  I'm speechless.


Title: Re: The Y board lifting thread.
Post by: newmom on March 21, 2011, 08:58:41 AM
Quote from: SS on March 21, 2011, 08:09:35 AM
LOL!  I'm speechless.




there's a first
 ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 21, 2011, 12:36:36 PM
back
shoulders
traps
Title: Re: The Y board lifting thread.
Post by: SS on March 21, 2011, 12:38:47 PM
Heavy chest and lite cardio.



Tomorrow I will unleash my pythons and let them run wild in the gym.
Title: Re: The Y board lifting thread.
Post by: newmom on March 21, 2011, 02:39:55 PM
Quote from: SS on March 21, 2011, 12:38:47 PM
Heavy chest and lite cardio.



Tomorrow I will unleash my pythons and let them run wild in the gym.

haha oh brother
Title: Re: The Y board lifting thread.
Post by: chaos on March 21, 2011, 05:40:41 PM
Squats

Leg Press

Leg Ext

SLDL

Laying Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2011, 05:42:43 AM
Decline
db floor press with bands
hammer incline
chest machine

abs
Title: Re: The Y board lifting thread.
Post by: SS on March 22, 2011, 09:09:46 AM
Quote from: CalvinH on March 22, 2011, 05:42:43 AM
Decline
db floor press with bands
hammer incline
chest machine

abs

Brutal ::)
Title: Re: The Y board lifting thread.
Post by: chaos on March 22, 2011, 05:30:56 PM
Flat DB Press

Incline DB Press

Decline BB Press

Standing Cable Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2011, 06:26:24 AM
Db bent over rows
t-bar
bent over rows with the straight bar
behind the neck pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: SS on March 23, 2011, 07:37:45 AM
Quote from: CalvinH on March 23, 2011, 06:26:24 AM
Db bent over rows
t-bar
bent over rows with the straight bar
behind the neck pulldowns

abs

::)


Legs and a handful of M&M's in between sets.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2011, 07:39:17 AM
Quote from: SS on March 23, 2011, 07:37:45 AM
::)


Legs and a handful of M&M's in between sets.


Just one  ::)

....lazy today ???
Title: Re: The Y board lifting thread.
Post by: SS on March 23, 2011, 07:45:12 AM
Quote from: CalvinH on March 23, 2011, 07:39:17 AM

Just one  ::)

....lazy today ???
Naw it's just the workout you posted wasn't as gay as the others you have posted in the past. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2011, 07:50:05 AM
Quote from: SS on March 23, 2011, 07:45:12 AM
Naw it's just the workout you posted wasn't as gay as the others you have posted in the past. ;D

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2011, 05:13:05 PM
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 24, 2011, 05:31:21 PM
Quote from: chaos on March 24, 2011, 05:13:05 PM
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
Outed.
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2011, 05:38:28 PM
Quote from: Mr Nobody on March 24, 2011, 05:31:21 PM
Outed.
>:(

Rack pulls kicked my ass, so we tried some different stuff.


What did YOU do today? ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 24, 2011, 05:46:23 PM
Quote from: chaos on March 24, 2011, 05:38:28 PM
>:(

Rack pulls kicked my ass, so we tried some different stuff.


What did YOU do today? ::)
Rack Pulls are tough. How often do you practice on the tires?

Front Squat - no rack clean it and squat.
Military press
Barbell Curls

Rode the bike.
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2011, 05:52:52 PM
Quote from: Mr Nobody on March 24, 2011, 05:46:23 PM
Rack Pulls are tough. How often do you practice on the tires?

Only every few weeks, just technique.
Title: Re: The Y board lifting thread.
Post by: SS on March 25, 2011, 05:24:10 AM
Quote from: chaos on March 24, 2011, 05:13:05 PM
Rack pulls 3rd pin

Couple different pussy ass row machines

Pulldowns

Shrugs
I just started doing deads and rack pulls again....I'm not sure what pin I was at yesterday but I did the same exact thing except the shrugs.........I'll do those today when I shoulder press.


How far are you bending your knees when you do yours?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2011, 05:33:13 AM
Quote from: SS on March 25, 2011, 05:24:10 AM
I just started doing deads and rack pulls again....I'm not sure what pin I was at yesterday but I did the same exact thing except the shrugs.........I'll do those today when I shoulder press.


How far are you bending your knees when you do yours?

 ::)

Seated shoulder press
upright rows
rear pec dec
cable front raises
side raises
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: SS on March 25, 2011, 05:38:45 AM
Quote from: CalvinH on March 25, 2011, 05:33:13 AM
::)

Seated shoulder press
upright rows
rear pec dec
cable front raises
side raises
shrugs

abs
::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on March 25, 2011, 06:19:42 AM
I only bend the knees as far as necessary to keep the upper body in the right position, don't bend over too far. The 4th pin is just below my knee caps and the 3rd is a couple inches lower.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 25, 2011, 06:32:53 AM
Mowed my yard. Where the hell bench go?
Title: Re: The Y board lifting thread.
Post by: chaos on March 25, 2011, 07:30:31 AM
Bench is posting... ;)
Title: Re: The Y board lifting thread.
Post by: SS on March 25, 2011, 08:31:05 AM
Quote from: chaos on March 25, 2011, 06:19:42 AM
I only bend the knees as far as necessary to keep the upper body in the right position, don't bend over too far. The 4th pin is just below my knee caps and the 3rd is a couple inches lower.
K thanks!
Title: Re: The Y board lifting thread.
Post by: newmom on March 25, 2011, 08:32:40 AM
LMAO at SS and Chaos yapping about bending in the gym..OH BROTHER ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: SS on March 25, 2011, 08:41:17 AM
Quote from: newmom on March 25, 2011, 08:32:40 AM
LMAO at SS and Chaos yapping about bending in the gym..OH BROTHER ::) ::) ::) ::) ::) ::)
LOL!
Title: Re: The Y board lifting thread.
Post by: Xerxes on March 25, 2011, 08:48:52 AM
Quote from: Mr Nobody on March 25, 2011, 06:32:53 AM
Mowed my yard. Where the hell bench go?
Libya? :D

My guess is this Jaeowney Clowney character = bench / disturbia
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 25, 2011, 09:21:45 AM
Quote from: Xerxes on March 25, 2011, 08:48:52 AM
Libya? :D

My guess is this Jaeowney Clowney character = bench / disturbia
No clue man.
Title: Re: The Y board lifting thread.
Post by: chaos on March 25, 2011, 04:54:57 PM
Sranding Military BB Press

Machine Side Laterals (really seems to have helped my tendonitis)

Machine Rear Delts

DB Shrug/Rear Delt pull thingys

Cambered bar curls ss/ Overhead ext

DB curls ss/ rope pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2011, 05:55:45 AM
Fri,
skull crushers
db curls
pushdowns
cable curls
super set - machine for bi's/tri's

cardio
Title: Re: The Y board lifting thread.
Post by: newmom on March 28, 2011, 07:12:11 AM
Quote from: CalvinH on March 28, 2011, 05:55:45 AM

cardio
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2011, 07:21:15 AM
Quote from: newmom on March 28, 2011, 07:12:11 AM
::)



Hey,why don't you tell us how great you are again cuz you run in marathons ::)
Title: Re: The Y board lifting thread.
Post by: newmom on March 28, 2011, 07:31:19 AM
Quote from: CalvinH on March 28, 2011, 07:21:15 AM

Hey,why don't you tell us how great you are again cuz you run in marathons ::)

I NEVER EVER said that NOR think that
Title: Re: The Y board lifting thread.
Post by: SS on March 28, 2011, 10:43:17 AM
Quote from: CalvinH on March 28, 2011, 05:55:45 AM
Fri,
skull crushers
db curls
pushdowns
cable curls
super set - machine for bi's/tri's

cardio
Hella gay, bro!
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 28, 2011, 02:42:46 PM
pulldowns
bb row
pullovers
rack pulls

standing db press
miltary bnp
side laterals
face pulls
shrugs
Title: Re: The Y board lifting thread.
Post by: kiwiol on March 28, 2011, 06:38:55 PM
Quote from: Xerxes on March 25, 2011, 08:48:52 AM
My guess is this Jaeowney Clowney character = bench / disturbia

Nope, he used to post as Al-Gebra and then as Calmus.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 28, 2011, 06:40:55 PM
Quote from: kiwiol on March 28, 2011, 06:38:55 PM
Nope, he used to post as Al-Gebra and then as Calmus.
Wonder who Disturbia is now probably lurking around here somewhere.
Title: Re: The Y board lifting thread.
Post by: kiwiol on March 28, 2011, 06:45:25 PM
Quote from: Mr Nobody on March 28, 2011, 06:40:55 PM
Wonder who Disturbia is now probably lurking around here somewhere.

Don't think he's posting but he must be lurking. You don't quit Getbig cold turkey ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 28, 2011, 06:48:12 PM
Quote from: kiwiol on March 28, 2011, 06:45:25 PM
Don't think he's posting but he must be lurking. You don't quit Getbig cold turkey ;D
Yea withdrawal symptoms a too severe, you get the "shakes" and a fever.
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2011, 07:26:06 PM
Squats

SLDL

 >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 29, 2011, 05:14:09 AM
Incline bench
hammer bench
db flys
decline machine

abs
cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 29, 2011, 07:42:35 AM
Quote from: CalvinH on March 29, 2011, 05:14:09 AM
Incline bench
hammer bench
db flys
decline machine

abs
cardio
I love the decline machine..I wish the gym I go to now had one.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 29, 2011, 07:46:26 AM
Quote from: mass 04 on March 29, 2011, 07:42:35 AM
I love the decline machine..I wish the gym I go to now had one.


You do alot of exercises...how long does your workout take ???
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 29, 2011, 08:26:28 AM
Quote from: mass 04 on March 29, 2011, 07:42:35 AM
I love the decline machine..I wish the gym I go to now had one.
X2 a great exercise.
Title: Re: The Y board lifting thread.
Post by: SS on March 29, 2011, 11:50:13 AM
Quote from: CalvinH on March 29, 2011, 07:46:26 AM

You do alot of exercises...how long does your workout take ???
It's called lifting weights ::)



You should give it a try.
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 29, 2011, 01:55:42 PM
Quote from: CalvinH on March 29, 2011, 07:46:26 AM

You do alot of exercises...how long does your workout take ???
I only do two sets..one warmup and one to failure, except on squats and rack deads. I'm done in like 70 minutes usually.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 29, 2011, 02:05:04 PM
Incline press
Negative dips
DB Rows
Skull crushers
Barbell curls

Trimmed sum hedges.
Title: Re: The Y board lifting thread.
Post by: SS on March 29, 2011, 02:24:30 PM
Quote from: Mr Nobody on March 29, 2011, 02:05:04 PM
Incline press
Negative dips
DB Rows
Skull crushers
Barbell curls

Trimmed sum hedges.
;D


Quote from: mass 04 on March 29, 2011, 01:55:42 PM
I only do two sets..one warmup and one to failure, except on squats and rack deads. I'm done in like 70 minutes usually.
Oh to be young again ;D


Back and traps today...... switched it up a bit.


 ::)In before Clavin or his Shadow "therunningmom"
Title: Re: The Y board lifting thread.
Post by: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min


(http://photos-f.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_s.jpg)


(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_n.jpg)


Title: Re: The Y board lifting thread.
Post by: SS on March 29, 2011, 03:12:46 PM
Quote from: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min


(http://photos-f.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_s.jpg)


(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_n.jpg)



Sure, as soon as you can run through one of my shoulder or back workouts  8)



Now go run to the kitchen and me a sammich!!!!!!!!!


Title: Re: The Y board lifting thread.
Post by: newmom on March 29, 2011, 03:22:50 PM
Quote from: SS on March 29, 2011, 03:12:46 PM
Sure, as soon as you can run through one of my shoulder or back workouts  8)



Now go run to the kitchen and me a sammich!!!!!!!!!




I bet I could, maybe not the same weight you lift, but I bet I can

to tired but I made homemade gravy that cooked all day with ground beef, pork, sausage over linguini's ( I don't get to have any, but your more than welcome to have some)


Title: Re: The Y board lifting thread.
Post by: SS on March 29, 2011, 03:39:56 PM
Quote from: newmom on March 29, 2011, 03:22:50 PM
I bet I could, maybe not the same weight you lift, but I bet I can

to tired but I made homemade gravy that cooked all day with ground beef, pork, sausage over linguini's ( I don't get to have any, but your more than welcome to have some)



;D 8) :-* :)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 29, 2011, 03:40:09 PM
Quote from: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min


(http://photos-f.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_s.jpg)


(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_n.jpg)



It would take me a year to do that. :D
Title: Re: The Y board lifting thread.
Post by: SS on March 29, 2011, 03:55:09 PM
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!
Title: Re: The Y board lifting thread.
Post by: newmom on March 29, 2011, 03:58:25 PM
Quote from: SS on March 29, 2011, 03:55:09 PM
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!

naaa far from a machine. I actually enjoy lots of cardio...

Title: Re: The Y board lifting thread.
Post by: chaos on March 29, 2011, 05:46:53 PM
Barbell flat bench

BB incline bench

Low cable flyes

high cable flyes

overhead extentions

rope pushdowns

On a side note this gym has wider benches than normal and now I'm getting wicked red marks/bruises on my back when I bench and I got a gnarly curved shaped bruise on my chest last week from one of those stupid fucking back machines. >:(
Title: Re: The Y board lifting thread.
Post by: Xerxes on March 30, 2011, 01:42:03 AM
Quote from: SS on March 29, 2011, 03:55:09 PM
LOL! No shit!.......She's a focking machine!


No pun intended.


SS Out!
:D :D :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2011, 05:30:28 AM
Quote from: CalvinH on March 28, 2011, 07:21:15 AM

Hey,why don't you tell us how great you are again cuz you run in marathons ::)
Quote from: newmom on March 29, 2011, 03:02:16 PM
run this SS

5.15 miles in 49.27 am run at the track


and this on the stair climber late afternoon 90 min


(http://photos-f.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_s.jpg)


(http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/208379_1953482243282_1429467195_32335000_5552356_n.jpg)



Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2011, 05:32:30 AM
Cable rows
pull downs
bent over rows
machine for lower back

abs
cardio
Title: Re: The Y board lifting thread.
Post by: Xerxes on March 30, 2011, 05:34:09 AM
bench
incline db press
dips
standing flies (brutal)

ez curl
one arm cable curls


brutal workout i know :D
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 30, 2011, 12:47:42 PM
incline bb press
flyes
hammer bench press
weighted dips

bb curl
preacher curl
cable curl

rope pushdown
extensions
reverse grip pushdown
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 31, 2011, 05:51:25 AM
Legs...a bunch of crap I never tried before.
Title: Re: The Y board lifting thread.
Post by: SS on March 31, 2011, 06:14:24 AM
Quote from: CalvinH on March 31, 2011, 05:51:25 AM
Legs...a bunch of crap I never tried before.
Obviously ::)
Title: Re: The Y board lifting thread.
Post by: newmom on March 31, 2011, 06:16:39 AM

Quote from: SS on March 31, 2011, 06:14:24 AM
Obviously ::)


I legit LMAO
Title: Re: The Y board lifting thread.
Post by: Mazda323 on March 31, 2011, 12:09:54 PM
Leg curl
Romanian deadlifts
Walking barbell lunges
Goodmornings

Calves and abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 31, 2011, 04:11:43 PM
Quote from: SS on March 31, 2011, 06:14:24 AM
Obviously ::)

haha, BOOM !!!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 31, 2011, 04:19:56 PM
Quote from: Mazda323 on March 31, 2011, 12:09:54 PM
Leg curl
Romanian deadlifts
Walking barbell lunges
Goodmornings

Calves and abs
What are Romanian deadlifts? Can you tell us how you execute these?
Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2011, 05:38:01 PM
Quote from: SS on March 31, 2011, 06:14:24 AM
Obviously ::)
;D

DB Rows

Chest Supported Rows

Pulldowns

Seated Low Rows

DB curls

Seated low Pulley Curls
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 01, 2011, 01:54:52 AM
Quote from: Mr Nobody on March 31, 2011, 04:19:56 PM
What are Romanian deadlifts? Can you tell us how you execute these?



Other name for them is stiff legged deadlift.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2011, 05:38:38 AM
Superset,front/rear seated military press
side raises
front raises
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 01, 2011, 12:07:16 PM
single leg press
hack squat
leg ext
sumo squat

lying leg curl
kneeling leg curl
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 01, 2011, 12:13:53 PM
i threw a treadmill through the front window of the gym crushing a mini van.....then had a shake..

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2011, 12:56:15 PM
Did the shake have real strawberries in it?
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 01, 2011, 02:09:15 PM
Quote from: chaos on April 01, 2011, 12:56:15 PM
Did the shake have real strawberries in it?
indeed....i picked them myself from mount olympus!!!

this was after i killed 4 greek gods with my 24" flacid penis

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2011, 05:41:48 PM
Quote from: benchmstr on April 01, 2011, 02:09:15 PM
indeed....i picked them myself from mount olympus!!!

this was after i killed 4 greek gods with my 24" flacid penis

bench
Strawberry shakes with real strawberries are worth killing gods, absolutely!!!
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2011, 08:35:38 PM
Friday

Seated BB Presses

Machine Side Laterals

Machine Rear Delts

Light Standing DB Side Laterals

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: newmom on April 03, 2011, 05:51:46 AM
Ran 13.83 miles....put that on your bar and lift. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 03, 2011, 06:27:23 AM
Quote from: newmom on April 03, 2011, 05:51:46 AM
Ran 13.83 miles....put that on your bar and lift. 
You couldn't make it to 14?
Title: Re: The Y board lifting thread.
Post by: newmom on April 03, 2011, 06:46:58 AM
Quote from: Mr Nobody on April 03, 2011, 06:27:23 AM
You couldn't make it to 14?

Of course, but I used my runners app on my phone. Technically, it's a 13.1 race, but that's what my app said I did.

It was the best planned event, course (started at mets stadium and all around flushing meadows park in queens).

There was a woman runner with an artificial leg, we ran pretty much near each other, talk about inspiration
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 03, 2011, 06:56:44 AM
Quote from: newmom on April 03, 2011, 06:46:58 AM
Of course, but I used my runners app on my phone. Technically, it's a 13.1 race, but that's what my app said I did.

It was the best planned event, course (started at mets stadium and all around flushing meadows park in queens).

There was a woman runner with an artificial leg, we ran pretty much near each other, talk about inspiration

Yea sad to see those people but the got heart to keep going.
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2011, 09:17:15 AM
So a one legged woman beat you and you're bragging? :)
Title: Re: The Y board lifting thread.
Post by: newmom on April 03, 2011, 09:46:27 AM
Quote from: chaos on April 03, 2011, 09:17:15 AM
So a one legged woman beat you and you're bragging? :)

Who's bragging?

I found it inspirational
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2011, 09:50:37 AM
Well its not really fair, those fake legs are usually really springy so she had an advantage.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 03, 2011, 11:33:05 AM
Quote from: chaos on April 03, 2011, 09:50:37 AM
Well its not really fair, those fake legs are usually really springy so she had an advantage.


bench
Title: Re: The Y board lifting thread.
Post by: newmom on April 03, 2011, 02:25:44 PM
Sadly I wasn't in the top 5

CRIPES...I cant imagine running 13.1 miles in that speed


Leaderboard
M
E
N   
Fabian Daza   01:09:10
Bendan Donoghue   01:17:13
David Roeske   01:20:18
Jose Domingos Mendes Carvalho   01:21:18
Marc Verdiel   01:21:47
Leaderboard
W
O
M
E
N   
Jenna Papaz   01:25:27
Jill Czarnik   01:25:41
McLane Ritzel   01:30:08
Ulrike Lemke   01:32:34
Molly Priedeman   01:32:35
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 03, 2011, 03:59:28 PM
You need to speed it up....you should never be out of the kitchen that long...

Bench
Title: Re: The Y board lifting thread.
Post by: newmom on April 03, 2011, 04:04:08 PM
Quote from: benchmstr on April 03, 2011, 03:59:28 PM
You need to speed it up....you should never be out of the kitchen that long...

Bench

 ::) ::) ::) ::)
 

>:( >:( >:(



Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2011, 05:51:31 AM
Quote from: benchmstr on April 03, 2011, 03:59:28 PM
You need to speed it up....you should never be out of the kitchen that long...

Bench

 ;D

preacher curls
incline db curls
machine curls

decline close grip bench
skull cruxhers
single arm cable pushdowns

cardio
Title: Re: The Y board lifting thread.
Post by: newmom on April 04, 2011, 06:20:07 AM
Quote from: CalvinH on April 04, 2011, 05:51:31 AM
;D

>:( >:( >:(
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 04, 2011, 06:26:26 AM
Good job, Dee!

Quote from: chaos on April 03, 2011, 09:50:37 AM
Well its not really fair, those fake legs are usually really springy so she had an advantage.

"Oscar Pistorius, a double-amputee sprinter, has been denied a shot at the Olympics... for being too fast. The runner -- who uses carbon-fiber, prosthetic feet -- was reviewed by the International Association of Athletics Federations (or IAAF), a review which found the combination of man and machine to be too much for its purely human competitors. According to the IAAF report, the "mechanical advantage of the blade in relation to the healthy ankle joint of an able bodied athlete is higher than 30-percent." Additionally, Pistorius uses 25-percent less energy than average runners due to the artificial limbs, therefore giving him an unfair advantage on the track... or so they say..."

www.engadget.com
Title: Re: The Y board lifting thread.
Post by: newmom on April 04, 2011, 06:31:05 AM
Thanks Butters, back to diet and training for the next half marathon

I found this..unreal but the woman running in the half saturday did have a spring bottom...

I dunno, I find them quite amazing

Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 04, 2011, 03:00:31 PM
Incline Bench press
Incline bench flyes
Chest bench dumbbell press
Chest bench flyes

Barbell curls
Dumbbell hammers
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2011, 04:46:13 PM
Squats

Leg Ext

Leg Curls


We'll see how the old back feel tomorrow, hopefully 100%.

PS: I watched an older "Asian" woman pick her nose, looked at the booger on her finger and eat it.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 04, 2011, 05:51:40 PM
Quote from: chaos on April 04, 2011, 04:46:13 PM
Squats

Leg Ext

Leg Curls


We'll see how the old back feel tomorrow, hopefully 100%.

PS: I watched an older "Asian" woman pick her nose, looked at the booger on her finger and eat it.
Twisting around watching a woman pick her nose could cause a pinched nerve in the back. Seriously how did you hurt your back?

I hurt mine doing Deads once shit still haunts me til this day...
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2011, 06:01:10 PM
Quote from: Mr Nobody on April 04, 2011, 05:51:40 PM
Twisting around watching a woman pick her nose could cause a pinched nerve in the back. Seriously how did you hurt your back?

I hurt mine doing Deads once shit still haunts me til this day...
Initially I don't remember, just got a bit sore one day and I haven't really rested it, felt pretty good last week, then (I don't know why I did this, but I raised the pin on the squat rack 1 hole) backing out the bend in the bar clipped the pin and spun the weight.......I controlled it, did my set and reracked...I could feel it tightening........so like the idiot I am I dropped weight and did a set of 10 with 315......LOL, by the end of that set my back was way tight. ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 04, 2011, 06:15:24 PM
Quote from: chaos on April 04, 2011, 06:01:10 PM
Initially I don't remember, just got a bit sore one day and I haven't really rested it, felt pretty good last week, then (I don't know why I did this, but I raised the pin on the squat rack 1 hole) backing out the bend in the bar clipped the pin and spun the weight.......I controlled it, did my set and reracked...I could feel it tightening........so like the idiot I am I dropped weight and did a set of 10 with 315......LOL, by the end of that set my back was way tight. ;D
Yep in bold. Just getting off a bit like that will do it. The tightening a slight pain is a pinched nerve same thing happened me on deads it wasnt acute pain when I did it just tightening as you say but next day I couldnt get out of bed. Hang from a chin bar with some weight elongate the spine that helped mine and quit looking at Asian chicks pick their noses it will mess your back up twisting like that.  ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 04, 2011, 06:15:27 PM
close grip pulldowns
bb row reverse grip
2 arm db row
rack pulls

hammer bnp
standing db press
seated lateral machine
bent over db laterals
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2011, 06:21:28 PM
Quote from: Mr Nobody on April 04, 2011, 06:15:24 PM
Yep in bold. Just getting off a bit like that will do it. The tightening a slight pain is a pinched nerve same thing happened me on deads it wasnt acute pain when I did it just tightening as you say but next day I couldnt get out of bed. Hang from a chin bar with some weight elongate the spine that helped mine and quit looking at Asian chicks pick their noses it will mess your back up twisting like that.  ;D
I saw the panface while doing laying leg curls today.........

I can feel the muscle tight, I tried to get the old lady to rub it for me, but she's not strong enough so she used the end of the febreze can on my back.... ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 04, 2011, 06:23:48 PM
Quote from: chaos on April 04, 2011, 06:21:28 PM
I saw the panface while doing laying leg curls today.........

I can feel the muscle tight, I tried to get the old lady to rub it for me, but she's not strong enough so she used the end of the febreze can on my back.... ;D
That shit dont work.  :D ;D
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2011, 06:25:24 PM
Quote from: Mr Nobody on April 04, 2011, 06:23:48 PM
That shit dont work.  :D ;D
Wanna bet? :D Actually felt really good.......then I had her kick me there while we laid in bed....that felt good too. :P
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 04, 2011, 06:35:35 PM
Quote from: chaos on April 04, 2011, 06:25:24 PM
Wanna bet? :D Actually felt really good.......then I had her kick me there while we laid in bed....that felt good too. :P
:D A good kick in the ass works sometimes.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 05, 2011, 05:34:21 AM
Flat bench
hammer incline
machine for decline
cable flys

close reverse grip pullups
overhand grip curls
db curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 05, 2011, 05:55:26 PM
Pfft......got suckered into helping move some AC equipment on the roof of the gym for free membership......then hit

Flat BBell Bench ss/Incline DB bench

and I'm out. :(
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 05, 2011, 05:58:12 PM
hammer incline
flat db press
flyes
machine press

db curl
preacher db curl
cable curl

pushdown
overhead db ext
bb kickback
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 06, 2011, 06:22:40 AM
Hammer iso rows
pullups
close grip reverse grip pulldowns
lower back stuff

skullcrushers
hammer grip pushups
pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 06, 2011, 12:37:00 PM
Back
Triceps
Raked sum sticks
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 06, 2011, 12:39:53 PM
Quote from: Butterbean on April 06, 2011, 12:37:00 PM
Back
Triceps
Raked sum sticks
Sounds like some high winds have come through the area?

Front Squats
SL Deads
DB row
Close grip Bench.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 06, 2011, 12:43:16 PM
Quote from: Mr Nobody on April 06, 2011, 12:39:53 PM
Sounds like some high winds have come through the area?


Yes and sum trees are sick :(
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 06, 2011, 10:59:07 PM
i screamed at a mouse with my shirt off....

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 07, 2011, 04:03:29 AM
Quote from: benchmstr on April 06, 2011, 10:59:07 PM
i screamed at a mouse with my shirt off....

bench
;D
Title: Re: The Y board lifting thread.
Post by: newmom on April 07, 2011, 05:08:52 AM
7 mile run in 58 minutes ;D

Jumped rope for 5 minutes

abs, obliques


Later is the stairmaster
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2011, 05:39:03 AM
Squats
wall squats
step ups with weights
jump ups
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2011, 06:44:40 AM
::)

Unless you were actually squatting an entire wall ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2011, 06:45:57 AM
Quote from: chaos on April 07, 2011, 06:44:40 AM
::)

Unless you were actually squatting an entire wall ???


2 of them.
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2011, 06:46:50 AM
:O
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2011, 06:52:37 AM
Quote from: chaos on April 07, 2011, 06:46:50 AM
:O




The fucking step ups hurt worst, and I thought I'd bust a lung doing jump ups >:(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 07, 2011, 01:55:56 PM
Quote from: CalvinH on April 07, 2011, 05:39:03 AM
Squats to pee
wall squats because legs can't support bodyweight
step ups to bar with weights
jump ups.....so gay I don't know what to say.
buddy assisted hammy curls

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2011, 05:07:03 PM
Quote from: The Showstoppa on April 07, 2011, 01:55:56 PM
::)
LOL ;D

Chest Supported Rows

Pulldowns

Narrowgrip Pulldowns

Yoke walk 100'--first time using the yoke, I like it. :D
Title: Re: The Y board lifting thread.
Post by: Alex23 on April 07, 2011, 08:17:50 PM
Quote from: chaos on April 07, 2011, 05:07:03 PM
LOL ;D


Chest Supported Rows

Pulldowns

Narrowgrip Pulldowns

Yoke walk 100'--first time using the yoke, I like it. :D

Calling you out.


Nothing can support those tectonic plates you call 'chest' >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 07, 2011, 08:39:04 PM
chased a midget while eating a hamburger.....




bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 08, 2011, 06:34:49 AM
Arnold db presses
side raises
upright rows
cables for rear delts

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2011, 06:21:11 PM
Seated Military Presses

Machine Side Laterals ss/ Rear Delts

DB Side Laterals

DB Curls ss/Overhead Ext

Cambered Bar Curls ss/Rope Pushdowns

Yoke walk 100'----3 sets
Title: Re: The Y board lifting thread.
Post by: newmom on April 08, 2011, 10:11:23 PM
Quote from: chaos on April 08, 2011, 06:21:11 PM
Seated Military Presses

Machine Side Laterals ss/ Rear Delts

DB Side Laterals

DB Curls ss/Overhead Ext

Cambered Bar Curls ss/Rope Pushdowns

Yoke walk 100'----3 sets

um zippy, you forget to email me something
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 08, 2011, 10:21:08 PM
Quote from: Runningmom on April 08, 2011, 10:11:23 PM
um zippy, you forget to email me something
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 09, 2011, 09:07:47 AM
Quote from: benchmstr on April 06, 2011, 10:59:07 PM
i screamed at a mouse with my shirt off....

bench
???
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 09, 2011, 10:22:19 AM
Quote from: Butterbean on April 09, 2011, 09:07:47 AM
???
today i didnt know if it was a shit, or a fart....but i let it out anyway....I LIKE LIVING ON THE EDGE!!!

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 09, 2011, 10:49:21 AM
Quote from: benchmstr on April 09, 2011, 10:22:19 AM
today i didnt know if it was a shit, or a fart....but i let it out anyway....I LIKE LIVING ON THE EDGE!!!

bench
Check your pants.
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 11, 2011, 01:10:59 PM
close grip pulldowns
bb row underhand
hammer strength low rows
rack pulls

standing db press
cable side laterals
reverse pec deck
bb upright rows

shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2011, 05:14:12 PM
Bench
DB Row
Skull crushers.
Close grip bench

Trimmed sum hedges.
Title: Re: The Y board lifting thread.
Post by: chaos on April 11, 2011, 07:04:59 PM
Squats

Leg Ext

SLDL

Log Press
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 12, 2011, 02:26:28 PM
hammer incline
flat db press
hammer flat
flyes

bb curl
hammer preacher curl
hammer curl

overhead rope ext
dip machine
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2011, 07:27:58 PM
Flat DB Press

Incline DB Press

Incline DB Flyes

Flat DB Flyes

CGBP

Rope pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2011, 06:34:36 AM
Tried a new gym,

sum chest, bi's ,and abs.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 14, 2011, 07:27:59 AM
Quote from: CalvinH on April 14, 2011, 06:34:36 AM
Tried a new gym,

sum chest, bi's ,and abs.
How many fat chicks were around during this session?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2011, 07:33:56 AM
Quote from: Mr Nobody on April 14, 2011, 07:27:59 AM
How many fat chicks were around during this session?



They had a fatty eliptical training session :-\....all lined up on the machines with some dyke yelling at them over the loudspeaker.not good on the ears!


......gonna go back tonight for back though....got some cool stuff my gym doesn't have.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 14, 2011, 08:54:53 AM
Quote from: CalvinH on April 14, 2011, 07:33:56 AM


They had a fatty eliptical training session :-\....all lined up on the machines with some dyke yelling at them over the loudspeaker.not good on the ears!


......gonna go back tonight for back though....got some cool stuff my gym doesn't have.
Tell us more about the cool stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2011, 09:01:38 AM
Quote from: Mr Nobody on April 14, 2011, 08:54:53 AM
Tell us more about the cool stuff.


Different type of row machines,a seated rope pull machine where you can change the level of resistance and other stuff.
Title: Re: The Y board lifting thread.
Post by: SS on April 14, 2011, 10:27:16 AM
Quote from: CalvinH on April 14, 2011, 06:34:36 AM
Tried a gym,

sum chest, bi's ,and abs.
Nice!.Now how bout you try lifting weights and training legs?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2011, 10:31:56 AM
Quote from: SS on April 14, 2011, 10:27:16 AM
Nice!.Now how bout you try lifting weights and training legs?


Legs ???....I wear board shorts to the beach and pool....long as my upper body looks good I'm happy ;D
Title: Re: The Y board lifting thread.
Post by: SS on April 14, 2011, 10:34:53 AM
Quote from: CalvinH on April 14, 2011, 10:31:56 AM

Legs ???....I wear board shorts to the beach and pool....long as my upper body looks good I'm happy ;D
hahaha! a true GBer right der. ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 14, 2011, 11:39:10 AM
extensions
single leg press
hack squat

lying leg curl
kneeling leg curl

squats
wall sits
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on April 14, 2011, 01:05:53 PM
chest and shoulders half-assed
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 14, 2011, 01:10:14 PM
Quote from: The Showstoppa on April 14, 2011, 01:05:53 PM
chest and shoulders half-assed
Looks like one of Calvin's workouts on Monday after golfing and Grey Goose all weekend.
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2011, 04:46:38 PM
Deadlifts

The earth was knocked off axis.

That is all.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2011, 05:53:14 AM
Sum back, tri's ,and abs.
Title: Re: The Y board lifting thread.
Post by: SS on April 15, 2011, 11:18:28 AM
Quote from: CalvinH on April 15, 2011, 05:53:14 AM
Sum back, tri's ,and abs.
::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2011, 11:29:55 AM
Quote from: SS on April 15, 2011, 11:18:28 AM
::) ::) ::) ::) ::)



If it makes you feel better when I count reps I go "1SS,2SS,3SS....." :D
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2011, 06:03:20 PM
DB Presses

Side Laterals

Rear Delts/Shrugs

Couple Log Presses
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 18, 2011, 06:28:08 AM
Didn't really lift last week....back to it this week.
Title: Re: The Y board lifting thread.
Post by: SS on April 18, 2011, 07:36:43 AM
Quote from: CalvinH on April 15, 2011, 11:29:55 AM


If it makes you feel better when I count reps I go "1SS,2SS,3SS....." :D
;D



Quote from: CalvinH on April 18, 2011, 06:28:08 AM
Didn't really lift last week....back to it this week.
::)
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2011, 06:00:15 PM
Safety Bar Squats

SLDL

Leg Extentions

Lying Leg Curls

Sled Pulls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2011, 06:16:01 AM
Hammer bench
hammer incline
db fly's
pullups close grip
pullups close reverse grip
curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: SS on April 19, 2011, 09:34:28 AM
Quote from: CalvinH on April 19, 2011, 06:16:01 AM
Hammer bench
hammer incline
db fly's
pullups close grip
pullups close reverse grip
curls

abs
cardio
Some what better but still  ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 19, 2011, 09:43:55 AM
squats
front squats
seated calf raises
military press
db side laterals

150calories on the treadmill
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 19, 2011, 09:49:56 AM
pulldowns
bb row underhand grip
2 arm db row
rack pulls

standing db press
hammer bnp
seated laterals
bent over laterals

behind the back shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 19, 2011, 11:31:24 AM
Quote from: Xerxes on April 19, 2011, 09:43:55 AM
squats
front squats
seated calf raises
military press
db side laterals

150calories on the treadmill
Sounds like you are pissed off about a ticket? Hence the intense leg work.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 19, 2011, 02:31:12 PM
Quote from: Mr Nobody on April 19, 2011, 11:31:24 AM
Sounds like you are pissed off about a ticket? Hence the intense leg work.
Had only eaten 300cals all day, was weak as shit today
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 19, 2011, 03:16:33 PM
Quote from: Xerxes on April 19, 2011, 02:31:12 PM
Had only eaten 300cals all day, was weak as shit today
Damn rough, look at as positive step to the Twink contest win.
Title: Re: The Y board lifting thread.
Post by: SS on April 19, 2011, 04:10:55 PM
Quote from: Mr Nobody on April 19, 2011, 03:16:33 PM
Damn rough, look at as positive step to the Twink contest win.
hahahha! "Twink" contest......Your not kidding ;D
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 19, 2011, 04:12:27 PM
Quote from: SS on April 19, 2011, 04:10:55 PM
hahahha! "Twink" contest......Your not kidding ;D
(http://www.myfacewhen.com/images/225.jpg)
Title: Re: The Y board lifting thread.
Post by: SS on April 19, 2011, 04:17:53 PM
Quote from: Xerxes on April 19, 2011, 04:12:27 PM
(http://www.myfacewhen.com/images/225.jpg)
LOL! That wasn't directed towards you....You look good and you admit you're a twink ;D.... unlike those fools in that GB twink contest thread. 8)
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 19, 2011, 04:22:13 PM
Quote from: SS on April 19, 2011, 04:17:53 PM
LOL! That wasn't directed towards you....You look good and you admit you're a twink ;D.... unlike those fools in that GB twink contest thread. 8)
;D cool bro now I don't have to kick your ass
Title: Re: The Y board lifting thread.
Post by: w8m8 on April 19, 2011, 04:33:14 PM
Quote from: Xerxes on April 19, 2011, 04:22:13 PM
;D cool bro now I don't have to kick your ass

LOL

you do look like your having some fun too ... goodonya  :)
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 19, 2011, 04:36:40 PM
Quote from: w8m8 on April 19, 2011, 04:33:14 PM
LOL

you do look like your having some fun too ... goodonya  :)

have 8000 posts for a reason, its pretty fun, one gypsy wont change that :D
Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2011, 05:15:15 PM
Bench

Incline DB

Cable Flyes....tweaked my other elbow now......FUCK >:(

CGBP drop sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2011, 06:30:44 AM
Quote from: chaos on April 19, 2011, 05:15:15 PM


Cable Flyes....tweaked my other elbow now......FUCK >:(



Suck it up princess.


bent over rows
hammer overhead rows
pulldowns
cable rows

rope pushdowns
skull crushers
tri machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2011, 06:38:15 AM
My cable flyes would pull your arms off, abshooterH.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2011, 07:26:44 AM
Quote from: chaos on April 20, 2011, 06:38:15 AM
My cable flyes would pull your arms off, abshooterH.


Hahaha,oh brather ::)


.....gayer then cable fly's.
Title: Re: The Y board lifting thread.
Post by: SS on April 20, 2011, 11:43:42 AM
Quote from: chaos on April 20, 2011, 06:38:15 AM
My cable flyes would pull your arms off, abshooterH.
Bawahahahaha!
Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2011, 03:42:43 PM
Quote from: SS on April 20, 2011, 11:43:42 AM
Bawahahahaha!
Considering the combined weight of the stacks is more than Clavin weighs........I can't be too far fromt he truth! :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2011, 06:19:03 AM
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 21, 2011, 10:17:40 AM
Quote from: CalvinH on April 21, 2011, 06:19:03 AM
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 21, 2011, 10:57:31 AM
Quote from: CalvinH on April 21, 2011, 06:19:03 AM
Set up sum chairs and tables and did sum cleaning at my dads for Easter.
LOL. Intense no doubt.
Title: Re: The Y board lifting thread.
Post by: chaos on April 21, 2011, 05:37:30 PM
Deadlifts

Chest Supported Rows

Pulldowns

Lifted the stone a few times for the first time. I'm sure there is a technique..... ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2011, 06:16:45 AM
Shoulder press
side raises
front raises
rear delts
shrugs



.....sum softball
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 22, 2011, 07:21:11 AM
Front Squat
SL Dead
Overhead press
Barbell curls
calves.
Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2011, 05:11:41 PM
Seated Military Press

DB Side Laterals

Rear Delt/Shrug Combo

Rear Delts

Yoke Walks
Title: Re: The Y board lifting thread.
Post by: newmom on April 22, 2011, 06:24:21 PM
Quote from: chaos on April 22, 2011, 05:11:41 PM


Yoke Walks
:P :P :P :P :P :P :P

Title: Re: The Y board lifting thread.
Post by: mass 04 on April 22, 2011, 07:07:02 PM
oh brother
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 22, 2011, 07:20:32 PM
Quote from: chaos on April 22, 2011, 05:11:41 PM
Seated Military Press

DB Side Laterals

Rear Delt/Shrug Combo

Rear Delts

Yoke Walks
Outed.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 23, 2011, 02:50:44 PM
Quote from: chaos on April 22, 2011, 05:11:41 PM

Yoke Walks

Are these something chaos invented ???
Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2011, 03:38:10 PM
Quote from: Butterbean on April 23, 2011, 02:50:44 PM
Are these something chaos invented ???
I'd post my video, but I'm not that masochistic.
Title: Re: The Y board lifting thread.
Post by: newmom on April 23, 2011, 03:41:45 PM
trained at golds new haven

treadmill

preacher curls
regular curls
and some other arm shit

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2011, 03:09:15 PM
Quote from: Runningmom on April 23, 2011, 03:41:45 PM
trained at golds new haven

treadmill

preacher curls
regular curls
and some other arm shit

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D
pfft!! pff..aw screw it.
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2011, 04:21:08 PM
Quote from: mass 04 on April 24, 2011, 03:09:15 PM
pfft!! pff..aw screw it.

go ahead. Say it
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 24, 2011, 04:24:06 PM
Quote from: Runningmom on April 24, 2011, 04:21:08 PM
go ahead. Say it
?
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2011, 05:38:38 PM
Quote from: Runningmom on April 24, 2011, 04:21:08 PM
go ahead. Say it
I think that's a reference to ButterBean and her shadow boxing requests from Gene and Clavin.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 24, 2011, 07:32:32 PM
i think me and calvin are gonna work out together monday night
Title: Re: The Y board lifting thread.
Post by: newmom on April 24, 2011, 07:36:29 PM
Quote from: NaturalWonder83 on April 24, 2011, 07:32:32 PM
i think me and calvin are gonna work out together monday night

bring calvin Sat.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 25, 2011, 05:13:39 AM
db bench press 4x5
bb bench 5x3 (slow negatives)
cable crossover 3*5 (slow negatives)
dips 2 sets of fail due to epic fatigue

bb curl 2x8
concentrated barbell curl 2x6

100 calorie on treadmill sprinting intervals with hardtrance music  ;D

Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2011, 05:15:49 AM
Quote from: Xerxes on April 25, 2011, 05:13:39 AM


100 calorie on treadmill sprinting intervals with hardtrance music  ;D



right now trance and techno is the only music to get me through cardio..pm some suggestions to download
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2011, 05:44:29 AM
Quote from: Xerxes on April 25, 2011, 05:13:39 AM
db bench press 4x5
bb bench 5x3 (slow negatives)
cable crossover 3*5 (slow negatives)
dips 2 sets of fail due to epic fatigue

bb curl 2x8
concentrated barbell curl 2x6

100 calorie on treadmill sprinting intervals with hardtrance music  ;D


Sounds dangerous being in a trance and all while training.

Pec Deck
Negative Dips
Bent Rows
Pulldowns
Skull Crushers.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2011, 07:02:57 AM
Quote from: NaturalWonder83 on April 24, 2011, 07:32:32 PM
i think me and calvin are gonna work out together monday night


Yup 8)

Quote from: Runningmom on April 24, 2011, 07:36:29 PM
bring calvin Sat.


Golf on Saturday.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 25, 2011, 07:29:39 AM
Quote from: Runningmom on April 23, 2011, 03:41:45 PM

ran into RIPITUP, had no clue she was gonna be there, it was totally random but we are working out wednesday ;D

Plz tell her Stella says hi!
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2011, 08:04:05 AM
Quote from: Butterbean on April 25, 2011, 07:29:39 AM
Plz tell her Stella says hi!

I will. She looked awesome
Quote from: CalvinH on April 25, 2011, 07:02:57 AM

Golf on Saturday.

clearly your priorities are NOT in order fluffy
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2011, 10:30:44 AM
Quote from: Runningmom on April 25, 2011, 08:04:05 AM
I will. She looked awesome
clearly your priorities are NOT in order fluffy



Lift during the week,weekends off.
Title: Re: The Y board lifting thread.
Post by: newmom on April 25, 2011, 11:13:55 AM
Quote from: CalvinH on April 25, 2011, 10:30:44 AM


Lift during the week,weekends off.

SS, ya wanna take this post

oh fuck it
 ::) ::) ::) ::) ::) ::)

Title: Re: The Y board lifting thread.
Post by: Butterbean on April 25, 2011, 11:34:39 AM
Quote from: CalvinH on April 25, 2011, 10:30:44 AM


Lift during the week,weekends off.

I'm with this nerd.  LIft during the week, weekends off.
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2011, 12:03:30 PM
NEEEEEERRRRRRDDSSs!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: SS on April 25, 2011, 12:17:17 PM
Quote from: chaos on April 25, 2011, 12:03:30 PM
NEEEEEERRRRRRDDSSs!!!!!!!!
;D


(http://t1.gstatic.com/images?q=tbn:ANd9GcQBCx0Ljk4Vfc_ZBvVpnX5xpIC7m9YnxP_8FXF2LZ8Ciy4m1fMlww)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 25, 2011, 04:45:52 PM
great workout w calvinh tonight
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2011, 05:33:53 PM
Quote from: SS on April 25, 2011, 12:17:17 PM
;D


(http://t1.gstatic.com/images?q=tbn:ANd9GcQBCx0Ljk4Vfc_ZBvVpnX5xpIC7m9YnxP_8FXF2LZ8Ciy4m1fMlww)
Thanks, can't post pics from my POS phone. :D


Light weight today.......

Squats

SLDL

Leg Ext

Laying Ham Curls

Yoke Walks    100'
Title: Re: The Y board lifting thread.
Post by: Fury on April 25, 2011, 05:41:28 PM
DB Bench
DB incline
Flies

Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2011, 06:28:29 PM
Quote from: BerzerkFury on April 25, 2011, 05:41:28 PM
DB Bench
DB incline
Flies


:o
Title: Re: The Y board lifting thread.
Post by: Fury on April 25, 2011, 06:42:28 PM
Quote from: chaos on April 25, 2011, 06:28:29 PM
:o

I "Clavin'd" it today.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2011, 08:52:09 PM
Quote from: NaturalWonder83 on April 25, 2011, 04:45:52 PM
great workout w calvinh tonight
How is the arm Gene?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2011, 05:11:23 AM
With Geno 8),

flat bench
incline hammer
cable flys/pushups

then on my own,
straight bar curls
new fangled way of curls that Gene showed me
bi machine


cardio
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 26, 2011, 06:40:13 AM
Quote from: BerzerkFury on April 25, 2011, 06:42:28 PM
I "Clavin'd" it today.
;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2011, 01:48:32 PM
Quote from: BerzerkFury on April 25, 2011, 06:42:28 PM
I "Clavin'd" it today.



So you actually worked out then 8)
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 04:15:00 PM
Quote from: CalvinH on April 26, 2011, 01:48:32 PM


So you actually worked out then 8)

I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes. I'm in and out in 40 minutes now. About all I can take.  8)

Chin-ups for warm-up
DB rows
Pulldowns
DB pullovers
Good mornings
Title: Re: The Y board lifting thread.
Post by: newmom on April 26, 2011, 04:16:30 PM
Quote from: BerzerkFury on April 26, 2011, 04:15:00 PM
I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes. I'm in and out in 40 minutes now. About all I can take.  8)


Go to golds in new haven saturday. Goodness big fuckers work out there :P :P :P :P :P
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 04:29:12 PM
Quote from: BerzerkFury on April 26, 2011, 04:15:00 PM
I'm back lifting after 5 now and the place is crawling with little high school kiddies that have the same physique as Xerxes.

I'm sure you love it big boy  :-*
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 04:56:44 PM
Quote from: Xerxes on April 26, 2011, 04:29:12 PM
I'm sure you love it big boy  :-*

It's pretty annoying, Tiny Tim.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 05:04:35 PM
Quote from: BerzerkFury on April 26, 2011, 04:56:44 PM
It's pretty annoying, Tiny Tim.

Oh yeah, how is it annoying  ::)? Douche, I hope you realize that just because someone is smaller than you doesn't mean they curl in the squat rack, do 1/4 squats, count reps really loud and dance on the treadmill.

I'm serious and in the fucking zone when I train, so fuck off

(http://www.myfacewhen.com/images/158.png)

btw let me see your mighty physique brah, never seen it on getbig before  ???
Title: Re: The Y board lifting thread.
Post by: chaos on April 26, 2011, 05:27:21 PM
MIDGET FIGHHT!!!!

Flat DB Press

Incline DB Press

Decline Barbell Press

CGBP

Rope Pushdown ss/w reverse curls

Skullcrushers
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 05:38:03 PM
Quote from: chaos on April 26, 2011, 05:27:21 PM
MIDGET FIGHHT!!!!

Flat DB Press

Incline DB Press

Decline Barbell Press

CGBP

Rope Pushdown ss/w reverse curls

Skullcrushers

Hahaha, midgets like Xerxes have it made. They have a free pass to have a Napoleon complex.

Quote from: Xerxes on April 26, 2011, 05:04:35 PM
Oh yeah, how is it annoying  ::)? Douche, I hope you realize that just because someone is smaller than you doesn't mean they curl in the squat rack, do 1/4 squats, count reps really loud and dance on the treadmill.

I'm serious and in the fucking zone when I train, so fuck off

(http://www.myfacewhen.com/images/158.png)

btw let me see your mighty physique brah, never seen it on getbig before  ???

It's annoying because they don't work out. They stand in the weights section and gossip like little Iranians girls.

I have a pic or two from 2 or so years ago floating around here somewhere.

I'm about to cut for the summer, br0. I'm going full twink like you. Only difference is that I'll still have some muscle when all is said and done.  :)
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 05:41:24 PM
Quote from: BerzerkFury on April 26, 2011, 05:38:03 PM
I have a pic or two from 2 or so years ago floating around here somewhere.

I'm about to cut for the summer, br0. I'm going full twink like you. Only difference is that I'll still have some muscle when all is said and done.  :)

I'm not about to go and search the forum to find a picture of you douche, post a recent picture now or shut the fuck up BITCH
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 05:42:51 PM
Quote from: Xerxes on April 26, 2011, 05:41:24 PM
I'm not about to go and search the forum to find a picture of you douche, post a recent picture now or shut the fuck up BITCH

LOL!

Little Mahmoud is getting uppity.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 05:44:05 PM
Quote from: BerzerkFury on April 26, 2011, 05:42:51 PM
LOL!

Little Mahmoud is getting uppity.

Seems you wont post a recent picture, my guess is you are fat and out of shape.
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 05:46:31 PM
Quote from: Xerxes on April 26, 2011, 05:44:05 PM
Seems you wont post a recent picture, my guess is you are fat and out of shape.

Gee willickers, Einstein, maybe my talking about starting a cut gave it away!

I'm not fat but I'm not cut so why bother posting a pic? Rest assured, I look better than you.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 05:47:58 PM
Quote from: BerzerkFury on April 26, 2011, 05:46:31 PM
Gee willickers, Einstein, maybe my talking about starting a cut gave it away!

I'm not fat but I'm not cut so why bother posting a pic? Rest assured, I look better than you.

 ::) whatever bugs bunny
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 05:49:21 PM
Quote from: Xerxes on April 26, 2011, 05:47:58 PM
::) whatever bugs bunny

Hahaha, calm down Mahmoud A. You can't take a little ball busting?
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 05:54:00 PM
Quote from: BerzerkFury on April 26, 2011, 05:49:21 PM
Hahaha, calm down Mahmoud A. You can't take a little ball busting?

Sure I can bro, I do it all day everyday.You should post your physique on the G&O and let us see how much of a ball buster you are tho, come on champ, you can do it.
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 05:56:07 PM
Quote from: Xerxes on April 26, 2011, 05:54:00 PM
Sure I can bro, I do it all day everyday.You should post your physique on the G&O and let us see how much of a ball buster you are tho, come on champ, you can do it.

Was already posted on there. Multiple times, br0st3ph.

I'll post some after my cut.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 26, 2011, 06:03:23 PM
Quote from: BerzerkFury on April 26, 2011, 05:56:07 PM
Was already posted on there. Multiple times, br0st3ph.

I'll post some after my cut.
Sure you will  :).
Title: Re: The Y board lifting thread.
Post by: Fury on April 26, 2011, 06:04:57 PM
Quote from: Xerxes on April 26, 2011, 06:03:23 PM
Sure you will  :).

Chill, nerd.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:32:15 AM
Quote from: BerzerkFury on April 26, 2011, 06:04:57 PM
Chill, nerd.
Bro I was just outside of my apartment complex tanning a lil, I caught the chick on the 1st floor glancing at me through the window, feels good man  8)

Do you really think I give a shit if someone here calls me small  :D, you on the other hand seem to have a fragile ego and maybe a weeee bit scared. :) Pussy


Deadlifts
Barbell rows
Lever seated row
tried to do pull ups after this but failed horribly, first time I do em
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 27, 2011, 04:39:57 AM
Quote from: Xerxes on April 27, 2011, 04:32:15 AM
Bro I was just outside of my apartment complex tanning a lil, I caught the chick on the 1st floor glancing at me through the window, feels good man  8)

Do you really think I give a shit if someone here calls me small  :D, you on the other hand seem to have a fragile ego and maybe a weeee bit scared. :) Pussy


Deadlifts
Barbell rows
Lever seated row
tried to do pull ups after this but failed horribly, first time I do em

Fuck off bitch
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:41:54 AM
Quote from: nzmusclemonster on April 27, 2011, 04:39:57 AM
Fuck off bitch
Ok massa!! I'mma run away now  :'(
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on April 27, 2011, 04:43:10 AM
Quote from: Xerxes on April 27, 2011, 04:41:54 AM
Ok massa!! I'mma run away now  :'(

Sounds like you love the cock.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:46:28 AM
Quote from: nzmusclemonster on April 27, 2011, 04:43:10 AM
Sounds like you love the cock.

Creative.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2011, 05:39:00 AM
Legs
jump ups
abs
cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2011, 06:02:12 AM
Quote from: CalvinH on April 27, 2011, 05:39:00 AM
Legs
jump ups
abs
cardio
What are jump ups?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2011, 06:07:14 AM
Quote from: Mr Nobody on April 27, 2011, 06:02:12 AM
What are jump ups?


It's more of a cardio/exhaust after I do legs.

3 different height square stands next to eachother.start at the lowest jump up om it jump down,move to the next level,do the next and so on.

....as fast as you can without killing yourself ;D...till your outta breath.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2011, 06:19:51 AM
Quote from: CalvinH on April 27, 2011, 06:07:14 AM

It's more of a cardio/exhaust after I do legs.

3 different height square stands next to eachother.start at the lowest jump up om it jump down,move to the next level,do the next and so on.

....as fast as you can without killing yourself ;D...till your outta breath.
Can I buy these at Home Depot? Do they hurt your knees?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2011, 06:27:22 AM
Quote from: Mr Nobody on April 27, 2011, 06:19:51 AM
Can I buy these at Home Depot? Do they hurt your knees?


Probably better from a gym store.the one's at my gym have a gritty mat on the top so there is a little shock absober and your sneaks have some grab.


....might hurt some peoples knees but never mine.chaos does them too.
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2011, 06:29:41 AM
I line mine up in a row and jump up/down/up/down then back down to the small one.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2011, 06:31:58 AM
Quote from: chaos on April 27, 2011, 06:29:41 AM
I line mine up in a row and jump up/down/up/down then back down to the small one.
How do you keep them from moving meaning are they grounded?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2011, 06:42:29 AM
Quote from: chaos on April 27, 2011, 06:29:41 AM
I line mine up in a row and jump up/down/up/down then back down to the small one.


Do you mean something like 10 reps on the small,then 10 reps on the medium..

Quote from: Mr Nobody on April 27, 2011, 06:31:58 AM
How do you keep them from moving meaning are they grounded?


not grounded but they are square and they have never moved on me.
Title: Re: The Y board lifting thread.
Post by: SS on April 27, 2011, 07:36:37 AM
Quote from: CalvinH on April 27, 2011, 05:39:00 AM
Chicken Legs
jump ups
abs
cardio
::)
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2011, 07:47:30 AM
Not 10 reps, basically instead of jumping backwards down to the ground you jump forward, and immediately jump up on the next height.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2011, 07:51:49 AM
Quote from: chaos on April 27, 2011, 07:47:30 AM
Not 10 reps, basically instead of jumping backwards down to the ground you jump forward, and immediately jump up on the next height.



Gottcha,gotta try that.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 27, 2011, 10:10:23 AM
Quote from: CalvinH on April 27, 2011, 06:07:14 AM

It's more of a cardio/exhaust after I do legs.

3 different height square stands next to eachother.start at the lowest jump up om it jump down,move to the next level,do the next and so on.

....as fast as you can without killing yourself ;D...till your outta breath.

So that's what that guy was doing at the hotel fitness room.  So it's a real thing.  Who knew?
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2011, 02:42:29 PM
pulldowns
bb row underhand grip
pullovers
bb row in smith machine overhand grip
rack pulls

machine shoulder press
miltary bnp
cable side lats
bent db lats
shrugs

Only 3rd workout in 10 days...can't remember the last time I've had to take so much time off.
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2011, 03:12:58 PM
Quote from: Butterbean on April 27, 2011, 10:10:23 AM
So that's what that guy was doing at the hotel fitness room.  So it's a real thing.  Who knew?
Those of us that actually work out knew. ::)
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 04:18:51 PM
Quote from: Xerxes on April 27, 2011, 04:32:15 AM
Bro I was just outside of my apartment complex tanning a lil, I caught the chick on the 1st floor glancing at me through the window, feels good man  8)

Do you really think I give a shit if someone here calls me small  :D, you on the other hand seem to have a fragile ego and maybe a weeee bit scared. :) Pussy


Deadlifts
Barbell rows
Lever seated row
tried to do pull ups after this but failed horribly, first time I do em

Tanning in Norway. Isn't that like building an ice castle on a Caribbean beach?
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:36:57 PM
Quote from: BerzerkFury on April 27, 2011, 04:18:51 PM
Tanning in Norway. Isn't that like building an ice castle on a Caribbean beach?
Actually the weather is quite nice these days  :)  8)
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 04:41:00 PM
Quote from: Xerxes on April 27, 2011, 04:36:57 PM
Actually the weather is quite nice these days  :)  8)

46F isn't nice.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:46:25 PM
Quote from: BerzerkFury on April 27, 2011, 04:41:00 PM
46F isn't nice.

I guess it depends what you're used to  :D, everything is relative. It's around 65F midday.
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 04:52:42 PM
Quote from: Xerxes on April 27, 2011, 04:46:25 PM
I guess it depends what you're used to  :D, everything is relative. It's around 65F midday.

Norway.  ::)

Are you near Oslo?
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 04:57:57 PM
Quote from: BerzerkFury on April 27, 2011, 04:52:42 PM
Norway.  ::)

Are you near Oslo?

I live in Oslo.
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 04:59:37 PM
Quote from: Xerxes on April 27, 2011, 04:57:57 PM
I live in Oslo.

Gee golly, that's amazing!
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 05:01:11 PM
Quote from: BerzerkFury on April 27, 2011, 04:59:37 PM
Gee golly, that's amazing!

I know right!!

Don't forget to post a picture after your "diet" pussy.
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 05:03:07 PM
Quote from: Xerxes on April 27, 2011, 05:01:11 PM
I know right!!

Don't forget to post a picture after your "diet" pussy.

Hahahaha! Look at Bilbo Baggins here.

Don't you have a traffic cone to squat on or something?
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 05:06:34 PM
Quote from: BerzerkFury on April 27, 2011, 05:03:07 PM
Hahahaha! Look at Bilbo Baggins here.

Don't you have a traffic cone to squat on or something?
Ok bro I get it. Seems its best I avoid that subject.

(http://moviemikes.com/wp-content/uploads/2010/08/bugs-bunny.jpg)
Title: Re: The Y board lifting thread.
Post by: Fury on April 27, 2011, 05:08:51 PM
You're free to harp on it as long as you want. People don't even need to work out to beat that "physique" of yours.
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 27, 2011, 05:10:45 PM
Quote from: BerzerkFury on April 27, 2011, 05:08:51 PM
You're free to harp on it as long as you want. People don't even need to work out to beat that "physique" of yours.

Whatever.  :D
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2011, 05:39:44 PM
Can't wait until Clavin comes along and cleans up this thread.............
Title: Re: The Y board lifting thread.
Post by: SS on April 27, 2011, 05:43:45 PM
Quote from: chaos on April 27, 2011, 05:39:44 PM
Can't wait until Clavin comes along and cleans up this thread.............
X' 2 ;D
Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2011, 05:49:04 PM
lots of cardio and lifted with ripitup but she lifted more reps and much higher weight than me :-\
Title: Re: The Y board lifting thread.
Post by: SS on April 27, 2011, 06:00:13 PM
Quote from: Runningmom on April 27, 2011, 05:49:04 PM
lots of cardio and lifted with ripitup but she lifted more reps and much higher weight than me :-\
Twink!
Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2011, 06:03:43 PM
Quote from: SS on April 27, 2011, 06:00:13 PM
Twink!


LMAO..shush..hey got a message someone posted a picture of me..know anything about it
Title: Re: The Y board lifting thread.
Post by: mass 04 on April 27, 2011, 06:04:33 PM
Quote from: Runningmom on April 27, 2011, 05:49:04 PM
lots of cardio and lifted with ripitup but she lifted more reps and much higher weight than me :-\
Don't feel too bad...Calvin would have the same problem.
Title: Re: The Y board lifting thread.
Post by: newmom on April 27, 2011, 06:09:47 PM
Quote from: mass 04 on April 27, 2011, 06:04:33 PM
Don't feel too bad...Calvin would have the same problem.

so I "calvind it"
Title: Re: The Y board lifting thread.
Post by: SS on April 27, 2011, 06:35:47 PM
Quote from: Runningmom on April 27, 2011, 06:03:43 PM

LMAO..shush..hey got a message someone posted a picture of me..know anything about it
No idea........Which gimmicks is fat Alice running as of late?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2011, 06:43:37 PM
Quote from: chaos on April 27, 2011, 05:39:44 PM
Can't wait until Clavin comes along and cleans up this thread.............
X2 the place is outta control.
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 27, 2011, 07:46:23 PM
Quote from: chaos on April 27, 2011, 03:12:58 PM
Those of us that actually work out knew. ::)

Now that hurts :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2011, 07:52:30 AM
tri's...had to leave early for a game.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 28, 2011, 07:58:34 AM
Quote from: CalvinH on April 28, 2011, 07:52:30 AM
tri's...had to leave early for a game.
What will SS say about this, oh brother.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2011, 08:01:16 AM
Quote from: Mr Nobody on April 28, 2011, 07:58:34 AM
What will SS say about this, oh brother.


Probably sumthin like this ::)




 ;)
Title: Re: The Y board lifting thread.
Post by: Xerxes on April 28, 2011, 09:09:14 AM
dumbbell bench
barbell incline bench
dips
tri extentions (just to get a lil pump, ego boost)

100 calories on treadmill
Title: Re: The Y board lifting thread.
Post by: SS on April 28, 2011, 12:57:35 PM
Quote from: Mr Nobody on April 28, 2011, 07:58:34 AM
What will SS say about this, oh brother.
;D
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2011, 06:28:03 PM
DB Rows

Two Different kinds of Pulldowns

Seated Rows

1/2 hour basketball :o
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 28, 2011, 07:06:34 PM
Quote from: chaos on April 28, 2011, 06:28:03 PM
DB Rows

Two Different kinds of Pulldowns

Seated Rows

1/2 hour basketball :o
How many 3's did you hit?
Title: Re: The Y board lifting thread.
Post by: Princess L on April 28, 2011, 08:12:54 PM
Quote from: chaos on April 28, 2011, 06:28:03 PM


1/2 hour basketball :o

Full court?
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2011, 08:57:40 PM
Quote from: Mr Nobody on April 28, 2011, 07:06:34 PM
How many 3's did you hit?
We played  to 11, so 1 and 2 points, but I hit all my points from the 3 point range.


Quote from: Princess L on April 28, 2011, 08:12:54 PM

Full court?
Half.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2011, 05:39:07 AM
Quote from: chaos on April 28, 2011, 06:28:03 PM


1/2 hour basketball :o



How many fouls ;) ???

shoulders
Title: Re: The Y board lifting thread.
Post by: SS on April 29, 2011, 03:35:58 PM
Well watched the electric company destroy a tree in my backyard, so had to clean that mess up and then cut the grass.


Good thing I have the weekend to recoup ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 29, 2011, 04:18:44 PM
Quote from: SS on April 29, 2011, 03:35:58 PM
Well watched the electric company destroy a tree in my backyard, so had to clean that mess up and then cut the grass.


Good thing I have the weekend to recoup ;D
WTF? Sounds like a conspiracy maybe even charge you for it.
Title: Re: The Y board lifting thread.
Post by: newmom on April 29, 2011, 04:59:20 PM
I'm beyond drained. Did minimal cardio. Short 5 mile blast tommorow. 13.1 Half marathon Sunday
Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2011, 05:49:51 PM
Quote from: CalvinH on April 29, 2011, 05:39:07 AM


How many fouls ;) ???

shoulders
No fouls, it was one on one against some young punk. >:(

Seated Presses

Machine Side Laterals

Chest Supported Rear Delts

Seated Shrugs

Barbell Shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on May 02, 2011, 05:23:22 PM
DB flat
DB incline
DB flies
Abs

Title: Re: The Y board lifting thread.
Post by: Palpatine Q on May 02, 2011, 08:45:11 PM
Floor presses

Incline DB presses

pec deck supersetted with shoulder width pushups
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 03, 2011, 05:17:28 AM
Leg press
weighted wall squats
extensions
box jumps
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: newmom on May 03, 2011, 05:36:08 AM
no training yesterday or today..Tomorrow back at it
Title: Re: The Y board lifting thread.
Post by: Fury on May 03, 2011, 04:32:39 PM
Pull-ups for warm-up
Deadlifts
DB rows
Pulldowns
Good mornings

Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2011, 05:38:51 AM
Did back with Gene at a new gym.
bunch of different stuff.the gym has a machine that is set up so it's like you're climbing rope.

db curls
straight bar curls
machine for bi's
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 04, 2011, 09:08:39 AM
Quote from: CalvinH on May 04, 2011, 05:38:51 AM
Did back with Gene at a new gym.
bunch of different stuff.the gym has a machine that is set up so it's like you're climbing rope.

db curls
straight bar curls
machine for bi's
How is his arm?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2011, 09:51:18 AM
Quote from: Mr Nobody on May 04, 2011, 09:08:39 AM
How is his arm?


Seems fine.he has a little scar from surgery.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2011, 05:41:24 AM
Flat bench
incline
machine for chest
cable crossovers


abs
Title: Re: The Y board lifting thread.
Post by: SS on May 05, 2011, 10:07:08 AM
Quote from: CalvinH on May 05, 2011, 05:41:24 AM
Flat bench
incline
machine for chest
cable crossovers


abs

::)
Title: Re: The Y board lifting thread.
Post by: SS on May 05, 2011, 10:19:03 AM
Quote from: Xerxes on May 05, 2011, 10:15:11 AM
bb military press
side laterals
db military press
::) ::)
Title: Re: The Y board lifting thread.
Post by: SS on May 05, 2011, 10:39:19 AM
Quote from: Xerxes on May 05, 2011, 10:26:10 AM
Holy shit, you're acknowledging that im here? rofl
;D


Clavin is gonna be pissed that you have bigger legs than him.
Title: Re: The Y board lifting thread.
Post by: newmom on May 05, 2011, 10:40:01 AM
Quote from: SS on May 05, 2011, 10:39:19 AM
;D


Clavin is gonna be pissed that you have bigger legs than him.
:D ;D ;D ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2011, 05:24:06 AM
Quote from: SS on May 05, 2011, 10:39:19 AM
;D


Clavin is gonna be pissed that you have bigger legs than him.

And bigger arms :(


shoulder press
front raises
side raises
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 09, 2011, 08:30:36 PM
Squats

Stiff Legged Deads

Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2011, 05:55:18 AM
Squats
weighted wall squats
extensions
hammy curls
jump up

abs
Title: Re: The Y board lifting thread.
Post by: newmom on May 10, 2011, 05:57:23 AM
the fuck is a jump up??


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2011, 06:00:04 AM
Quote from: Runningmom on May 10, 2011, 05:57:23 AM
the fuck is a jump up??





Typical broad,not paying attention ::)


....read back a page or two.me and chaos explain it.
Title: Re: The Y board lifting thread.
Post by: newmom on May 10, 2011, 06:00:59 AM
Quote from: CalvinH on May 10, 2011, 06:00:04 AM

Typical broad,not paying attention ::)


....read back a page or two.me and chaos explain it.

ewwwwwww eat shit besides I didn't remember
Title: Re: The Y board lifting thread.
Post by: w8m8 on May 10, 2011, 06:23:00 AM
Quote from: Runningmom on May 10, 2011, 05:57:23 AM
the fuck is a jump up??






Title: Re: The Y board lifting thread.
Post by: newmom on May 10, 2011, 06:24:56 AM
Quote from: w8m8 on May 10, 2011, 06:23:00 AM




thanks.

My clumsy ass would fall over. I tried that when I trained with a pal of mine in San Diego last year, I couldn't do it. It was outside. He's like 6ft3 and made it look easy. For whatever reason, I'm afraid to try that.
Title: Re: The Y board lifting thread.
Post by: w8m8 on May 10, 2011, 06:33:25 AM
Quote from: Runningmom on May 10, 2011, 06:24:56 AM
thanks.

My clumsy ass would fall over. I tried that when I trained with a pal of mine in San Diego last year, I couldn't do it. It was outside. He's like 6ft3 and made it look easy. For whatever reason, I'm afraid to try that.

I don't do jumping things well
Title: Re: The Y board lifting thread.
Post by: newmom on May 10, 2011, 06:35:03 AM
In before Calvin, chaos or Fatchop


Broads ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2011, 06:46:27 AM
Quote from: w8m8 on May 10, 2011, 06:23:00 AM







I try to go alot faster then that.
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2011, 07:15:39 AM
Easy for twinks to move fast.
Title: Re: The Y board lifting thread.
Post by: w8m8 on May 10, 2011, 07:16:54 AM
Quote from: CalvinH on May 10, 2011, 06:46:27 AM

I try to go alot faster then that.

I seen some that were really high .. but not fast


Quote from: chaos on May 10, 2011, 07:15:39 AM
Easy for twinks to move fast.

lol
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2011, 07:56:30 AM
Quote from: chaos on May 10, 2011, 07:15:39 AM
Easy for twinks to move fast.

Yeah,I've seen some twinks go real fast.
Quote from: w8m8 on May 10, 2011, 07:16:54 AM
I seen some that were really high .. but not fast



chaos taught me to line up 3 a different hights and do them all right after the other.
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2011, 09:18:11 AM
Now instead of jumping ON them, jump over them and land on the floor. :)
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 10, 2011, 11:00:36 AM
Anyonehere ever get sick of lifting?

How did you overcome it?

Anyone tried Crossfit?
Title: Re: The Y board lifting thread.
Post by: newmom on May 10, 2011, 11:02:24 AM
Quote from: chaos on May 10, 2011, 09:18:11 AM
Now instead of jumping ON them, jump over them and land on the floor. :)

that's not nice to say to Calvin
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2011, 11:08:59 AM
Quote from: chaos on May 10, 2011, 09:18:11 AM
Now instead of jumping ON them, jump over them and land on the floor. :)

Sounds dangerous!

Quote from: Butterbean on May 10, 2011, 11:00:36 AM
Anyonehere ever get sick of lifting?

How did you overcome it?

Anyone tried Crossfit?

Every few months I take a week off,sometimes forced{sick,work...}, sometimes just because.
I never do the same workout twice so that help keeps me intersted.
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 10, 2011, 11:14:19 AM
Quote from: CalvinH on May 10, 2011, 11:08:59 AM

Every few months I take a week off,sometimes forced{sick,work...}, sometimes just because.
I never do the same workout twice so that help keeps me intersted.

Thanks Clav.
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2011, 07:38:53 PM
Quote from: CalvinH on May 10, 2011, 11:08:59 AM
Sounds dangerous!


It is if some twink crosses my path while my 275lbs is flying through the air!! ;D

Barbell Bench

DB Incline

Flat DB Flyes

Rope pushdowns ss/Cambered bar curls

Skull crushers ss/DB curls

Stone lifts on the new platform.......got the first two heights, 42" and 48".....missed the 54"  :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 11, 2011, 05:39:24 AM
Incline bench
hammer bench
db flys
chest machine

cardio
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 11, 2011, 06:53:40 PM
close grip pulldown
reverse grip bb row
pullovers
rack pulls

hammer bnp
standing db press
seated side lats
reverse pec deck

shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 12, 2011, 05:36:36 AM
Back


abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 12, 2011, 06:02:51 PM
Rack Pulls

DB Rows

BB Rows

BTN Pulldowns

Preacher Curls

Seated DB Hammer Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 13, 2011, 06:01:06 AM
Superset-front and back seated miltary press
upright rows
side raises
superset-two for rear delts
shrugs

cardio

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 13, 2011, 06:11:58 AM
Front Squats
SL Dead
Overhead press
Barbell curls

chased my dog down the street.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 13, 2011, 06:16:27 AM
Quote from: Mr Nobody on May 13, 2011, 06:11:58 AM


chased my dog down the street.


Great cardio ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 13, 2011, 06:28:54 AM
Quote from: CalvinH on May 13, 2011, 06:16:27 AM

Great cardio ;D
Yea I gonna start this 3 times a week.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 13, 2011, 05:25:52 PM
Seated DB Presses

Standing BB Presses

Log Presses

Standing DB Presses

BB Shrugs

Some curls
Title: Re: The Y board lifting thread.
Post by: Fury on May 13, 2011, 05:27:15 PM
Front BB squats
Leg press
BB lunges
SLDL
Leg curls
Title: Re: The Y board lifting thread.
Post by: mass 04 on May 13, 2011, 05:48:44 PM
extensions
hack squat
single leg press
db squat

lying leg curl
kneeling leg curl

wall sits
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 16, 2011, 06:08:52 AM
Fri,

superset-decline close grip bench/straight bar curls
superset-dips/incline db curls
superset-cable overhead tri's/cable curls

Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2011, 05:24:57 PM
Squats

SLDL

Yoke Walks 4X100'
Title: Re: The Y board lifting thread.
Post by: Fury on May 16, 2011, 05:59:29 PM
DB incline
DB flat
Inc DB flies
Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 17, 2011, 05:44:46 AM
Flat bench
incline
db flys
chest machine
db curls
curl machine

abs

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2011, 05:25:15 PM
Flat Bench

Incline DB

Incline Flyes


CGBP w/cambered bar

Rope Pushdowns ss w/ reverse grip pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on May 17, 2011, 05:26:25 PM
DL
DB rows
Pulldowns
Pullovers
Good mornings
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2011, 06:16:34 AM
Leg press
squats
wall squats
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 18, 2011, 09:54:59 AM
Curls.

Dog got out had to chase it down the street.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on May 18, 2011, 10:03:25 AM
Quote from: Mr Nobody on May 18, 2011, 09:54:59 AM
Curls.

Dog got out had to chase it down the street.

So this is code for "cardio".

 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 18, 2011, 02:50:14 PM
Quote from: tu_holmes on May 18, 2011, 10:03:25 AM
So this is code for "cardio".

 8)
Exactly I think maybe let it out three times a week and chase it a new curve to cardio.  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 19, 2011, 05:58:23 AM
Hammer overhead rows
good mornings
cable overhead rows
iso rows

pushdowns
2 machines for tri's

cardio
Title: Re: The Y board lifting thread.
Post by: SS on May 19, 2011, 12:31:43 PM
Quote from: CalvinH on May 16, 2011, 06:08:52 AM
Fri,

superset-decline close grip bench/straight bar curls
superset-dips/incline db curls
superset-cable overhead tri's/cable curls


::)


Quote from: CalvinH on May 17, 2011, 05:44:46 AM
Flat bench
incline
db flys
chest machine
db curls
curl machine

abs

cardio
::) ::)


Quote from: CalvinH on May 19, 2011, 05:58:23 AM
Hammer overhead rows
good mornings
cable overhead rows
iso rows

pushdowns
2 machines for tri's

cardio
::)
Quote from: Xerxes on May 19, 2011, 08:54:32 AM
shitty chest tri's and ab workout  :-\
::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: newmom on May 19, 2011, 03:04:34 PM
Hiya Fatchop :-* :-* :-* :-* :-*

Ran 6 miles this am


80 min on stairmaster

30 eliptical

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 19, 2011, 03:06:04 PM
Quote from: Runningmom on May 19, 2011, 03:04:34 PM
Hiya Fatchop :-* :-* :-* :-* :-*

Ran 6 miles this am


80 min on stairmaster

30 eliptical

abs

Damn brutal right there.
Title: Re: The Y board lifting thread.
Post by: newmom on May 19, 2011, 03:07:52 PM
Quote from: Mr Nobody on May 19, 2011, 03:06:04 PM
Damn brutal right there.

the medication doc has me on, 2 weeks off of training and eating whatever I want. I feel like a fat ass.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 19, 2011, 03:16:06 PM
Quote from: Runningmom on May 19, 2011, 03:07:52 PM
the medication doc has me on, 2 weeks off of training and eating whatever I want. I feel like a fat ass.
Why is this? Are you injured?
Title: Re: The Y board lifting thread.
Post by: newmom on May 19, 2011, 03:17:09 PM
Quote from: Mr Nobody on May 19, 2011, 03:16:06 PM
Why is this? Are you injured?

hell no. Just female stuff. Doc wanted me to take a few weeks off and said wtf you want. Weighing at 133 this am..FML >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 19, 2011, 03:35:28 PM
Quote from: Runningmom on May 19, 2011, 03:17:09 PM
hell no. Just female stuff. Doc wanted me to take a few weeks off and said wtf you want. Weighing at 133 this am..FML >:(
RICE =  Rest, Ice, Compression and Elevation for a few days.
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2011, 05:55:25 PM
Quote from: Mr Nobody on May 19, 2011, 03:35:28 PM
RICE =  Rest, Ice, Compression and Elevation for a few days.
Gay.

Rack Pulls, third pin, PR

DB Rows

Narrow Grip Pulldowns

Narrow Grip Seated Rows

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2011, 06:25:46 PM
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???
Maybe Calvin has been a little lonely Gene, since you are now engaged maybe he feels like he's lost his little buddy?

You guys should discuss his over cheesecake and soda pops in the nearest strip club.
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 19, 2011, 07:01:49 PM
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???

Yeah.....!  Thanks for having my back, Gene.   :'(


Quote from: chaos on May 19, 2011, 06:25:46 PM
Maybe Calvin has been a little lonely Gene, since you are now engaged maybe he feels like he's lost his little buddy?

You guys should discuss his over cheesecake and soda pops in the nearest strip club.

Thanks for ignoring my back chaos  >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 19, 2011, 07:12:47 PM
Quote from: chaos on May 19, 2011, 05:55:25 PM
Gay.

Rack Pulls, third pin, PR

DB Rows

Narrow Grip Pulldowns

Narrow Grip Seated Rows

Preacher Curls

DB Curls
Damn burning up some biceps no doubt its all good you may get to Arnolds level one day.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2011, 07:47:43 PM
Quote from: Mr Nobody on May 19, 2011, 07:12:47 PM
Damn burning up some biceps no doubt its all good you may get to Arnolds level one day.  ;D
One elbow still bothering me just a little bit........arms getting stronger though.

Quote from: Butterbean on May 19, 2011, 07:01:49 PM



Thanks for ignoring my back chaos  >:(
Oh don't you worry.........I've got my eye on your backside. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2011, 06:58:41 AM
Quote from: NaturalWonder83 on May 19, 2011, 06:04:54 PM
hey calvin
the guys at the gym said youve been acting like an arrogant prick lately
and on here youve been attacking me and butterbean a lot?

whats going on ???

So,what else is new ??? ::)
Quote from: Butterbean on May 19, 2011, 07:01:49 PM
Yeah.....!  Thanks for having my back, Gene.   :'(


Thanks for ignoring my back chaos  >:(

 ;D
Title: Re: The Y board lifting thread.
Post by: newmom on May 20, 2011, 07:17:26 AM
70 min stairmaster

30 min eliptical


later, leg day at strong and shapely..I love that gym
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2011, 07:20:14 AM
Behind the neck shoulder press
close grip upright rows
shrugs
rear delts
side raises

abs
Title: Re: The Y board lifting thread.
Post by: SS on May 20, 2011, 04:54:48 PM
Quote from: CalvinH on May 20, 2011, 07:20:14 AM
Behind the neck shoulder press
close grip upright rows
shrugs
rear delts
side raises

abs
::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2011, 05:51:36 PM
Standing Military Press

DB Side Laterals

Machine Rear Delts

DB Shrugs

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 20, 2011, 08:11:29 PM
Gene acting gayer than a lonnie tepper late night glute examination in a Denny's bathroom....
Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2011, 02:46:40 PM
Log Press

Yoke Walk 100'

Tire Flips

Stone Loads
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on May 22, 2011, 07:08:52 PM
Quote from: The Showstoppa on May 20, 2011, 08:11:29 PM
Gene acting gayer than a lonnie tepper late night glute examination in a Denny's bathroom....
mind your business
thanks
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2011, 06:13:30 AM
Fri was arms.

softball for cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on May 23, 2011, 05:10:56 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Fury on May 23, 2011, 06:37:35 PM
DB flat
DB incline
Inc flies
Pec deck (high reps)
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 24, 2011, 06:44:10 AM
Quote from: chaos on May 21, 2011, 02:46:40 PM
Log Press

Yolk Walk 100'

Tire Flips

Stone Loads

 :)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 24, 2011, 06:50:12 AM
Chased my dog down the road.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2011, 07:11:49 AM
Quote from: Mr Nobody on May 24, 2011, 06:50:12 AM
Chased my dog down the road.


You're getting some consistent cardio done 8)

leg press
extensions
hack squats
hammy curls
jump ups

abs
Title: Re: The Y board lifting thread.
Post by: Princess L on May 24, 2011, 07:40:44 AM
Quote from: Mr Nobody on May 24, 2011, 06:50:12 AM
Chased my dog down the road.

I bet he thought that was fun!
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2011, 08:26:38 AM
Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2011, 08:37:07 AM
Quote from: chaos on May 24, 2011, 08:26:38 AM
Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!


Depends on the neighborhood.

....maybe he lives in the woods.
Title: Re: The Y board lifting thread.
Post by: SS on May 24, 2011, 12:29:26 PM
Quote from: CalvinH on May 23, 2011, 06:13:30 AM
Fri was arms.

softball for cardio.
::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 24, 2011, 01:45:12 PM
Quote from: chaos on May 24, 2011, 08:26:38 AM
Gotta say you're a shitty dog owner with a shitty dog.

That dog should never leave the yard!
mofo wont sit down.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2011, 05:42:30 AM
Flat bench
incline bench
decline press
cable flys

abs
Title: Re: The Y board lifting thread.
Post by: SS on May 25, 2011, 06:33:33 AM
Quote from: CalvinH on May 25, 2011, 05:42:30 AM
Flat bench
incline bench
decline press
cable flys

abs
::) ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 25, 2011, 07:59:55 AM
Hack Squats
SL Dead
Negative only dips
Barbell curls.

Filled up sum ice trays for cardio.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2011, 09:20:03 AM
Quote from: Mr Nobody on May 25, 2011, 07:59:55 AM


Filled up sum ice trays for cardio.



Sounds like pre-planning for the holiday weekend 8)
Title: Re: The Y board lifting thread.
Post by: Fury on May 25, 2011, 05:10:05 PM
DB press
upright rows
l-lats
front plate raises
shrugs
Title: Re: The Y board lifting thread.
Post by: newmom on May 25, 2011, 05:19:46 PM
Quote from: SS on May 25, 2011, 06:33:33 AM
::) ::)

oh look who showed up ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 26, 2011, 06:15:13 AM
Pulldowns
t-bar
hammer row
one arm cable rows
shrugs

cardio
Title: Re: The Y board lifting thread.
Post by: SS on May 26, 2011, 12:59:22 PM
Quote from: Runningmom on May 25, 2011, 05:19:46 PM
oh look who showed up ::) ::)
:-*


Quote from: CalvinH on May 26, 2011, 06:15:13 AM
Pulldowns
t-bar
hammer row
one arm cable rows
shrugs

cardio
::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: newmom on May 26, 2011, 04:17:07 PM
Quote from: SS on May 26, 2011, 12:59:22 PM
:-*



hello dur hot  stuff :-*
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 26, 2011, 04:22:42 PM
Where the hell is Danielson lost it seems.
Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2011, 08:59:15 PM
BB Rows

Seated Narrow Grip Rows

Pulldowns

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 27, 2011, 06:36:30 AM
Arnold presses
front raises
cable side raises
rear delts

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 27, 2011, 04:55:31 PM
Military Press

DB Side Laterals

DB Front Raises

Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 31, 2011, 06:00:45 AM
Fri,bi's and tri's then softball.


Title: Re: The Y board lifting thread.
Post by: chaos on May 31, 2011, 05:29:16 PM
Sled pulls.......4X100'

30 min cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 01, 2011, 07:02:22 AM
Super set,
flat db bench/t-bar

superset,
hammer incline bench/hammer rows


superset,
decline bench/pulldowns


abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 01, 2011, 05:18:12 PM
Sled pulls 4X100'

30 min Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2011, 05:17:23 AM
Shoulder press
shrugs
side raises
front raises
rear delts

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2011, 05:40:40 PM
Yoke runs 4X200'

Log Press

30 min cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 02, 2011, 09:21:23 PM
Quote from: chaos on June 02, 2011, 05:40:40 PM
Yoke runs 4X200'

Log Press

30 min cardio
What is a Yoke run?
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2011, 05:18:59 AM
Quote from: Mr Nobody on June 02, 2011, 09:21:23 PM
What is a Yoke run?
Just like a yoke walk, but lighter and faster. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2011, 06:07:37 AM
Superset,
db incline curls,bench dips

superset,
straight bar curls,skull crushers

superset,
overhead tri extensions,single arm cable curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2011, 06:58:37 AM
::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 03, 2011, 07:17:17 AM
Quote from: chaos on June 03, 2011, 05:18:59 AM
Just like a yoke walk, but lighter and faster. ;D
Outed.  8)

You still flipping tires?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2011, 07:20:00 AM
Quote from: chaos on June 03, 2011, 06:58:37 AM
::)



You're no SS!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 03, 2011, 10:06:48 AM
Beer run
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2011, 05:22:57 PM
Quote from: CalvinH on June 03, 2011, 07:20:00 AM


You're no SS!
You're no Gene!


Sled/Yoke/Log Medley X3

Rope Pushdowns/Cambered Bar Curls

Cable Pushdowns/Low Cable Curls
Title: Re: The Y board lifting thread.
Post by: bigmc on June 04, 2011, 01:38:14 AM
Quote from: chaos on June 03, 2011, 05:22:57 PM
You're no Gene!


Sled/Yoke/Log Medley X3

Rope Pushdowns/Cambered Bar Curls

Cable Pushdowns/Low Cable Curls

are you training for strongman

chaos
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2011, 05:17:48 AM
Quote from: bigmc on June 04, 2011, 01:38:14 AM
are you training for strongman

chaos
I am. Not 100% but I do find it to be alot of fun and more and more I lean towards the implements when I go to the gym.
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 04, 2011, 07:18:52 AM
Quote from: chaos on June 02, 2011, 05:40:40 PM
Yolk runs 4X200'

Log Press

30 min cardio
Title: Re: The Y board lifting thread.
Post by: bigmc on June 04, 2011, 09:00:00 AM
Quote from: chaos on June 04, 2011, 05:17:48 AM
I am. Not 100% but I do find it to be alot of fun and more and more I lean towards the implements when I go to the gym.

has it increased your size
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2011, 09:19:15 AM
I don't know about size, but it has definitely helped in the strength department.

Something very primal about grabbing an apparatus loaded with weight and using every bit of strength to move it from point A to point B and knowing most "weightlifters" would never even attempt it.
Title: Re: The Y board lifting thread.
Post by: SS on June 04, 2011, 11:09:42 AM
Quote from: CalvinH on June 03, 2011, 07:20:00 AM


You're no SS!
::)
Title: Re: The Y board lifting thread.
Post by: Princess L on June 04, 2011, 11:22:07 AM
Quote from: chaos on June 04, 2011, 09:19:15 AM
I don't know about size, but it has definitely helped in the strength department.

Something very primal about grabbing an apparatus loaded with weight and using every bit of strength to move it from point A to point B and knowing most "weightlifters" would never even attempt it.

Neanderthal
 8)

I could use your help in the yard today.
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2011, 11:51:55 AM
Quote from: Princess L on June 04, 2011, 11:22:07 AM
Neanderthal
 8)

 
Would you be surprised if I told you this wasn't the first time I've been called that?

Honestly though, the sense of accomplishment is much higher than lifting weights.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 07, 2011, 09:25:03 AM
4 days no gym :o
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 07, 2011, 11:25:37 AM
Bench
DB Row
skull crushers
 
Tired.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 08, 2011, 05:29:50 AM
Hack squat
leg press
extensions
jump ups
hammy curls

abs
chased an ice cream truck down the street.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2011, 05:29:18 AM
Pulldowns
hammer iso rows
db bent over rows
machine for back
rear delts
traps

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 10, 2011, 12:15:57 AM
Quote from: CalvinH on June 08, 2011, 05:29:50 AM
Hack squat
leg press
extensions
jump ups
hammy curls

abs
chased an ice cream truck down the street.
Sounds like you are in Myrtle Beach.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2011, 05:17:52 AM
Superset,hammer bench,hammer shoulder press

superset,hammer incline,side raises

superset,fly's,front raises

incline press


cardio
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 11, 2011, 09:50:17 AM
Quote from: CalvinH on June 10, 2011, 05:17:52 AM
Superset,hammer bench,hammer shoulder press

superset,hammer incline,side raises

superset,fly's,front raises

incline press


cardio
::)
Title: Re: The Y board lifting thread.
Post by: SS on June 11, 2011, 11:32:36 AM
Quote from: Butterbean on June 11, 2011, 09:50:17 AM
::)
X's 139.002
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 12, 2011, 09:58:36 AM
Quote from: SS on June 11, 2011, 11:32:36 AM
X's 139.002

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2011, 10:26:08 AM
Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them. :-\

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench. ;D
Title: Re: The Y board lifting thread.
Post by: newmom on June 12, 2011, 10:53:21 AM
Quote from: chaos on June 12, 2011, 10:26:08 AM
Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them. :-\

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench. ;D

a few men or women looked normal?
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2011, 11:01:02 AM
Quote from: Runningmom on June 12, 2011, 10:53:21 AM
a few men or women looked normal?
Both, a couple really cute chicks, but mostly really ugly, out of shape, weak people. :-\

I saw the classic curling in the squat rack and curling on the flat bench!! :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 13, 2011, 06:23:42 AM
Fri,
superset-incline db curls,rope pulldowns
superset-straight bar curls,skull crushers
superset-bi and tri machine
Title: Re: The Y board lifting thread.
Post by: chaos on June 13, 2011, 06:24:23 PM
Squats

Laying Ham Curls

SLDL

Yoke walks 4X100'  1 drop on the last walk of 610# at about 90' :(
Title: Re: The Y board lifting thread.
Post by: chaos on June 13, 2011, 06:32:15 PM
Quote from: chaos on June 12, 2011, 10:26:08 AM
Just went to 24HR with the old lady..........holy shit what a mess those people are. A few there that looked "normal", the rest looked.........wow, can't even describe them. :-\

LOL at the two "biggest" guys in there doing 60lb db bench after their massive set of 185 for 6 incline bench. ;D

OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that ???  Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick. ???

I was just trying to help these guys back down to reality ???


 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2011, 05:50:25 AM
Db walking lunges
weighted wall squats
extensions
hammy
curls
step ups,3 levels

abs
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 14, 2011, 07:02:14 AM
Quote from: chaos on June 13, 2011, 06:32:15 PM
......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....

lol
Title: Re: The Y board lifting thread.
Post by: SS on June 14, 2011, 11:00:22 AM
Quote from: chaos on June 13, 2011, 06:32:15 PM
OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that ???  Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick. ???

I was just trying to help these guys back down to reality  ???


 ;D
Poser destroyer!
Title: Re: The Y board lifting thread.
Post by: chaos on June 14, 2011, 06:25:04 PM
Flat Bench

Incline DB

Incline BB

CGBP

Pushdowns

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 15, 2011, 05:49:39 AM
Incline bench
hammer bench
db flys
machine press

straight bar curls
7's
machine for bi's


cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 15, 2011, 08:04:24 AM
So as I'm in between sets on incline a guy next to me asks for a spot for his bench.
he has 225lbs on so I ask him how many he's going to try and get.he says "20" so I'm thinking thats pretty good.





......then he bangs out 20 half reps ::)
Title: Re: The Y board lifting thread.
Post by: SS on June 15, 2011, 08:47:32 AM
Quote from: CalvinH on June 15, 2011, 08:04:24 AM
So as I'm in between sets on incline a guy next to me asks for a spot for his bench.
he has 225lbs on so I ask him how many he's going to try and get.he says "20" so I'm thinking thats pretty good.





......then he bangs out 20 half reps ::)
LMAO@ someone that claims to do 20 reps needing a spot ::)








Quote from: CalvinH on June 15, 2011, 05:49:39 AM
Incline bench
hammer bench
db flys
machine press

straight bar curls
7's
machine for bi's


cardio

::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 15, 2011, 08:58:31 AM
Quote from: SS on June 15, 2011, 08:47:32 AM
LMAO@ someone that claims to do 20 reps needing a spot ::)



The things that people do in my gym would make you go  :o ::) ;D :-[


Title: Re: The Y board lifting thread.
Post by: SS on June 15, 2011, 09:39:35 AM
Quote from: CalvinH on June 15, 2011, 08:58:31 AM


The things that people do in my gym would make you go  :o ::) ;D :-[



Mine too!... first time for me working out in a fitness kind of gym. Lots of weirdos doing a lot of stupid shit but it is amusing. ;D


It's funny cause the db's only go up 100lbs, so i like to throw them in the air and catch them while all the dueche bags struggle with the 60's and drop them on the ground LOL!
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 15, 2011, 12:37:51 PM
Quote from: SS on June 15, 2011, 09:39:35 AM
Mine too!... first time for me working out in a fitness kind of gym. Lots of weirdos doing a lot of stupid shit but it is amusing. ;D


It's funny cause the db's only go up 100lbs, so i like to throw them in the air and catch them while all the dueche bags struggle with the 60's and drop them on the ground LOL!

 ;D

guys using all of their bodys in a rocking motion to curl.soooooooo many dudes doing half reps on bench and incline.
some guy was doing bench on the Smiths machine and had it set up so the bar came down level with his neck ;D
Title: Re: The Y board lifting thread.
Post by: Geo on June 15, 2011, 02:50:15 PM
Quote from: chaos on June 13, 2011, 06:32:15 PM
OK, gotta tell this story.........when I was at 24hr with the old lady these two dudes were walking around with ILS, same dudes that did the 60# db bench........so they are right next to us, studding it up and they put the 60's back on the rack, I step up, grab them and start doing db curls.......they hung their heads and walked away, pwned!!! My wife said I was a dick for doing that ???  Not to mention the stud in the wife beater that kept looking at himself in the mirror......he's grunting and groaning to do some hump the air tricep pushdowns with the stack, after his set I walked over and showed my wife how to do 20 reps......the right way....of course I made a scene and said this is the wrng way as I humped the air and grunted.....he wouldn't make eye contact the rest of the time we were there.........again, she said I was being a dick. ???

I was just trying to help these guys back down to reality ???


 ;D

major ownage going on in this post !
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2011, 05:40:43 PM
Quote from: Geo on June 15, 2011, 02:50:15 PM
major ownage going on in this post !
You're alive?!?!?!! :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2011, 05:59:51 AM
Cable iso row
T-bar
reverse close grip pulldowns
back machine
rear delts
seated shrugs

abs
Title: Re: The Y board lifting thread.
Post by: SS on June 17, 2011, 06:48:23 AM
Quote from: CalvinH on June 17, 2011, 05:59:51 AM
Cable iso row
T-bar
reverse close grip pulldowns
back machine
rear delts
seated shrugs

abs
::)
Title: Re: The Y board lifting thread.
Post by: chaos on June 20, 2011, 05:01:30 PM
Still sore/tired from my comp on Saturday.

Light legs today.......

Squats

SLDL

Leg Press
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:00:15 PM
Quote from: chaos on June 20, 2011, 05:01:30 PM
Still sore/tired from my comp on Saturday.

Light legs today.......

Squats

SLDL

Leg Press

you got vids or pics of the comp ?

how'd ya do ?
Title: Re: The Y board lifting thread.
Post by: newmom on June 20, 2011, 06:03:58 PM
Quote from: Geo on June 20, 2011, 06:00:15 PM
you got vids or pics of the comp ?

how'd ya do ?
:-X :-X :-X :-X

Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:08:34 PM
Quote from: Runningmom on June 20, 2011, 06:03:58 PM
:-X :-X :-X :-X



Important thread update

Runningmom is implying that Chaos is a LIAR !









and that's pretty messed up shit girlfriend !
Title: Re: The Y board lifting thread.
Post by: newmom on June 20, 2011, 06:09:57 PM
Quote from: Geo on June 20, 2011, 06:08:34 PM
Important thread update

Runningmom is implying that Chaos is a LIAR !









and that's pretty messed up shit girlfriend !

wrongggggggggggggggggggg gggggggggggggggggggggggg ggggggggg GEO

One thing he isn't is a liar.
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:13:17 PM
I've heard other people imply that other people were liars before and to be honest it sounded a whole lot like what you were implying right there.
Title: Re: The Y board lifting thread.
Post by: Fury on June 20, 2011, 06:14:33 PM
Oh my, Geo is back. Which assisted living home did this old fuck crawl out of?
Title: Re: The Y board lifting thread.
Post by: newmom on June 20, 2011, 06:15:15 PM
Quote from: Geo on June 20, 2011, 06:13:17 PM
I've heard other people imply that other people were liars before and to be honest it sounded a whole lot like what you were implying right there.

well I know there is a video of the comp hence my :-X remark, numbnut ;D
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:15:29 PM
oh hi nick lolol
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:18:13 PM
Quote from: Runningmom on June 20, 2011, 06:15:15 PM
well I know there is a video of the comp hence my :-X remark, numbnut ;D

I'd really like to see you shitcan these weak excuses ...

and I'm pretty sure you'd feel better about yourself if you'd at least try to cough up some kind of apology
Title: Re: The Y board lifting thread.
Post by: Fury on June 20, 2011, 06:23:18 PM
Quote from: Geo on June 20, 2011, 06:15:29 PM
oh hi nick lolol

Glad to see you're still alive, old man. How's Wednesday night bingo treating you?
Title: Re: The Y board lifting thread.
Post by: newmom on June 20, 2011, 06:28:57 PM
Quote from: Geo on June 20, 2011, 06:18:13 PM
I'd really like to see you shitcan these weak excuses ...

and I'm pretty sure you'd feel better about yourself if you'd at least try to cough up some kind of apology

I'd like to see ya go fuck yourself ;D
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 06:45:42 PM
lol for a minute there I thought you said "go fuck yourself" lolol
Title: Re: The Y board lifting thread.
Post by: newmom on June 20, 2011, 06:53:47 PM
Quote from: Geo on June 20, 2011, 06:45:42 PM
lol for a minute there I thought you said "go fuck yourself" lolol


 ;)
Title: Re: The Y board lifting thread.
Post by: chaos on June 20, 2011, 07:29:56 PM
Quote from: Geo on June 20, 2011, 06:00:15 PM
you got vids or pics of the comp ?

how'd ya do ?
I do. I won. We have these little gym comps and have a few guys come by, about 10 people competed this time and about 15-20 showed up to watch.

Next comp is going to be a clean/press and a deadlift for max. ::)
Title: Re: The Y board lifting thread.
Post by: Geo on June 20, 2011, 09:21:26 PM
Quote from: chaos on June 20, 2011, 07:29:56 PM
I do. I won.

you're a beast..

I tried 605 tonight..

I suck !!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 21, 2011, 05:23:12 AM
Cardio only  = walked outside and got in a car.  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 21, 2011, 06:10:22 AM
Quote from: Mr Nobody on June 21, 2011, 05:23:12 AM
walked outside and got in a car.  8)


 :o :o :o :o
be carefull after what happened last time!!!

legpress
box lunges
hacks
extension
hammy curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2011, 07:36:27 PM
Bench

Incline

CGBP

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2011, 05:20:02 AM
DB bench press
hammer incline
pec dec
flys

cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 23, 2011, 04:14:36 AM
My first workout after getting out of the hospital weak as water.

Deads
Bench
DB Row
Tricep ext
Barbell curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 23, 2011, 05:43:04 AM
Back
tri's
abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 23, 2011, 05:48:17 PM
Rack Pulls second pin

Pulldowns

DB Rows

Various Preacher Curls

DB Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2011, 05:49:44 AM
Bi's


cardio
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2011, 05:08:33 PM
Clean and Presses

Seated DB Presses

Side Laterals

Shrugs

Some behind the back reverse curls here and there.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2011, 06:16:29 AM
Shoulder press
side raises
upright rows
rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2011, 07:40:08 PM
Squats

SLDL

That's enough.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2011, 05:50:05 AM
Cable squats
wall squats
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2011, 06:55:38 AM
You train squats with Gene?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2011, 07:02:44 AM
Quote from: chaos on June 28, 2011, 06:55:38 AM
You train squats with Gene?

No,just saw the post on his training thread.


.....we're suppose to work out tonight 8)
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 28, 2011, 07:49:40 AM
Quote from: CalvinH on June 28, 2011, 07:02:44 AM
No,just saw the post on his training thread.


.....we're suppose to work out tonight 8)

Pfft! Pfffft! Pfft!! :D
Title: Re: The Y board lifting thread.
Post by: SS on June 28, 2011, 05:23:32 PM
Quote from: CalvinH on June 24, 2011, 05:49:44 AM
Bi's


cardio
::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: newmom on June 28, 2011, 05:26:09 PM
Quote from: CalvinH on June 28, 2011, 07:02:44 AM
No,just saw the post on his training thread.


.....we're suppose to work out tonight 8)

on Tuesday?
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2011, 05:26:52 PM
Flat BB

Incline DB

Cable Flyes

CGBP

Angle Handle Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2011, 05:38:44 AM
Quote from: CalvinH on June 28, 2011, 07:02:44 AM
No,just saw the post on his training thread.


.....we're suppose to work out tonight 8)



I musta misread the pm from Gene saying we were going to work out last night.....


hammer incline
hammer bench
{last night was universal chest day,all the bench's were being used >:(}
db flys
pec dec

straight bar drag curls
one arm cable curls

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2011, 06:14:56 PM
Rode my motorcycle, flipped off some panfaces.
Title: Re: The Y board lifting thread.
Post by: Geo on June 30, 2011, 09:03:36 AM
Title: Re: The Y board lifting thread.
Post by: w8m8 on June 30, 2011, 11:05:25 AM
Quote from: Geo on June 30, 2011, 09:03:36 AM


NICE !!!!  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2011, 04:41:13 PM
Quote from: Geo on June 30, 2011, 09:03:36 AM



Look at mr special with the video...
Title: Re: The Y board lifting thread.
Post by: Geo on June 30, 2011, 05:12:32 PM
Quote from: CalvinH on June 30, 2011, 04:41:13 PM

Look at mr special with the video...

I just want you to like me !
Title: Re: The Y board lifting thread.
Post by: chaos on June 30, 2011, 05:19:39 PM
Deadlifts

Pulldowns

Rows

Preacher curls

DB Curls

Forearm curls
Title: Re: The Y board lifting thread.
Post by: tu_holmes on June 30, 2011, 05:21:20 PM
Chaos is the only Y boarder who works out on the reg. :)
Title: Re: The Y board lifting thread.
Post by: chaos on June 30, 2011, 05:28:00 PM
Deadlifts killed me today though. :(

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!
Title: Re: The Y board lifting thread.
Post by: Geo on June 30, 2011, 05:28:52 PM
Chaos should be a pro wrestler
Title: Re: The Y board lifting thread.
Post by: Geo on June 30, 2011, 05:30:14 PM
Quote from: chaos on June 30, 2011, 05:28:00 PM
Deadlifts killed me today though. :(

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!

who you talkin to ?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2011, 05:36:49 PM
Quote from: tu_holmes on June 30, 2011, 05:21:20 PM
Chaos is the only Y boarder who works out on the reg. :)


 >:(
Title: Re: The Y board lifting thread.
Post by: chaos on June 30, 2011, 05:46:45 PM
I was talkin to Tu.
I couldn't be a wrestler, I hate sitting on airplanes!
Title: Re: The Y board lifting thread.
Post by: tu_holmes on June 30, 2011, 06:09:23 PM
Quote from: chaos on June 30, 2011, 05:28:00 PM
Deadlifts killed me today though. :(

You gotta come up to the new gym, we got real air conditioning now, not just The Big Ass Fan!

Definitely... I'll come up when I get back in town.
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2011, 05:24:46 PM
Claen and Press (getting better at these)

DB Side Laterals

Machine Rear Delts

DB Front Raises

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 01, 2011, 07:10:54 PM
Has everyone in here posted pics?
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2011, 07:32:06 PM
Quote from: The Showstoppa on July 01, 2011, 07:10:54 PM
Has everyone in here posted pics?
Everyone.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 01, 2011, 07:33:40 PM
Quote from: chaos on July 01, 2011, 07:32:06 PM
Everyone.

Soapy?
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2011, 08:05:47 PM
Quote from: The Showstoppa on July 01, 2011, 07:33:40 PM
Soapy?
???
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 02, 2011, 05:55:46 AM
Front squats
Military Press
Barbell Curls
Title: Re: The Y board lifting thread.
Post by: w8m8 on July 03, 2011, 03:42:35 PM
Quote from: The Showstoppa on July 01, 2011, 07:10:54 PM
Has everyone in here posted pics?

Quote from: chaos on July 01, 2011, 07:32:06 PM
Everyone.

except for Jonny34 .. Clavin will be addressing that when he's back I'm sure .. he doesn't allow non-sense here
Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2011, 05:50:29 PM
This is the lifting thread, not the drama thread, hopefully Ron, SS or danielson will be along to clean this up since Calvin is slacking.... ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 05, 2011, 05:52:35 AM
Fri-cable pushdowns
skull crushers
tri machine

db curls
curl bar
bi machine

....then 3 days off.back tonight.
Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2011, 07:55:16 PM
DB Bench

DB Inclines

Practiced some more clean and press
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2011, 05:23:16 AM
Legs
abs
cardio
Title: Re: The Y board lifting thread.
Post by: Fury on July 06, 2011, 03:33:53 PM
So even the Y board deletes posts now. Getbig has truly gone to shit.
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2011, 04:10:34 PM
Quote from: BerzerkFury on July 06, 2011, 03:33:53 PM
So even the Y board deletes posts now. Getbig has truly gone to shit.
LOL everyone knows the picture rule on the Y, the only reason his posts were deleted, and he knows it also, trust me. ;)

BTW, I can't help but notice you have been forgetting to post your workouts here.... ???
Title: Re: The Y board lifting thread.
Post by: Fury on July 06, 2011, 04:24:30 PM
Quote from: chaos on July 06, 2011, 04:10:34 PM
LOL everyone knows the picture rule on the Y, the only reason his posts were deleted, and he knows it also, trust me. ;)

BTW, I can't help but notice you have been forgetting to post your workouts here.... ???

Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs

Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2011, 05:18:46 AM
Quote from: BerzerkFury on July 06, 2011, 04:24:30 PM
Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs


Must have been one of the rookie mods, Calvin is a pro and would never delete without just cause.

Losing fat and gaining muscle? You on the juice?!?!?! :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 07, 2011, 06:02:20 AM
Quote from: BerzerkFury on July 06, 2011, 04:24:30 PM
Was talking about my post that he deleted.

I've been working out harder than ever and cutting hard. All while losing weight, gaining muscle and strength lifting in the afternoon. On top of 6 am cardio 4 days a week to boot. Shoots that perpetuated myth to shit.

Just too lazy to post them.  :D



Light Deadlift day
Pulldowns
DB Pullovers
Good mornings

Cardio
Abs




Realized I deleted it after the fact :-\
I was trying to clean up the thread and keep it about lifting.

half ass workout,didn't lift Monday and don't have time tonight.
so it was a little chest,back,bi's and tri's.
Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2011, 06:06:10 AM
"Don't have time".....here comes permabulk Calvin!
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 07, 2011, 06:10:35 AM
Quote from: chaos on July 07, 2011, 06:06:10 AM
"Don't have time".....here comes permabulk Calvin!



Can't let the gym get in the way of a thirsty Thursday :D
Title: Re: The Y board lifting thread.
Post by: Fury on July 07, 2011, 05:31:36 PM
Quote from: chaos on July 07, 2011, 05:18:46 AM
Must have been one of the rookie mods, Calvin is a pro and would never delete without just cause.

Losing fat and gaining muscle? You on the juice?!?!?! :o

It's the only time of the year I eat right.

DB press
Upright rows
L-lats
Front raises
Reverse pec deck

AM cardio
Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2011, 05:37:06 PM
Deadlifts

DB Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: Geo on July 07, 2011, 09:40:03 PM
475



questionable dept..

didn't prep the camera before wrapping up and  feet and calves were basically numb by the time I put the weight on my back
Title: Re: The Y board lifting thread.
Post by: chaos on July 08, 2011, 05:24:08 AM
Depth looks good, you don't have a problem with your knees pulling 585 but you wrap and belt for squatting?
Title: Re: The Y board lifting thread.
Post by: Geo on July 08, 2011, 06:47:22 AM
not sure I've ever heard of wrapping up knees to DL

and if you're ever locked on a lever belt squatting, you'll probably find out that there's pretty much no comparison to any pronged belt out there

and for the record (for the most part) I do and always will consider wrapping knees almost cheating

I just do it every once in a while because there's a friendly competition thread over @ bodybuilding .com that I kind of do every once in  awhile
Title: Re: The Y board lifting thread.
Post by: chaos on July 08, 2011, 07:13:15 AM
I didn't mean to wrap for deadlift, just looking at the numbers it seems you shouldn't need to wrap for squat. I've never used a lever belt, is it worth a shit?
Title: Re: The Y board lifting thread.
Post by: chaos on July 08, 2011, 04:51:00 PM
BB Clean/Presses

BB Snatches

DB Snatches
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 09, 2011, 09:37:58 AM
DB Row
Military Press
Barbell Curl
Skull Crushers.
Title: Re: The Y board lifting thread.
Post by: Jonny34 on July 09, 2011, 11:43:44 AM
Quote from: w8m8 on July 03, 2011, 03:42:35 PM
except for Jonny34 .. Clavin will be addressing that when he's back I'm sure .. he doesn't allow non-sense here

What did you get put in timeout for ? ???  

Goodspeed ;D
Title: Re: The Y board lifting thread.
Post by: chaos on July 11, 2011, 04:43:28 PM
Safety Bar Squats

Leg Ext

SLDL

Yoke Walks
Title: Re: The Y board lifting thread.
Post by: Fury on July 11, 2011, 04:52:44 PM
Squats
Leg press
BB lunges
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 12, 2011, 05:54:04 AM
Squats
leg press-extra sets
extensions
hammy curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2011, 04:59:30 PM
Flat DB Presses

Incline DB Presses

Standing Cable Flies

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2011, 07:31:05 AM
Hammer bench
hammer incline
flys
chest machines

drag curls
cable curls
Title: Re: The Y board lifting thread.
Post by: SS on July 13, 2011, 11:02:17 AM
Quote from: CalvinH on July 12, 2011, 05:54:04 AM
Squats
leg press-extra sets
extensions
hammy curls

abs
cardio
::)
Quote from: CalvinH on July 13, 2011, 07:31:05 AM
Hammer bench
hammer incline
flys
chest machines

drag curls
cable curls
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 14, 2011, 06:01:35 AM
Bentover rows
machine for lower back
hammer rows
pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on July 14, 2011, 06:09:50 PM
Deads

Pulldowns

Rows

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 15, 2011, 06:57:37 PM
12 pack
Title: Re: The Y board lifting thread.
Post by: chaos on July 15, 2011, 07:03:14 PM
Clean and Presses

Presses

DB Side Laterals

Rear Delts

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 15, 2011, 07:04:40 PM
Quote from: chaos on July 15, 2011, 07:03:14 PM
Clean and Presses

Presses

DB Side Laterals

Rear Delts

DB Shrugs

How many workouts did you do today, stud?
Title: Re: The Y board lifting thread.
Post by: chaos on July 15, 2011, 07:06:30 PM
Quote from: The Showstoppa on July 15, 2011, 07:04:40 PM
How many workouts did you do today, stud?
Just the one.....you don't think it was enough?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 15, 2011, 07:10:45 PM
Quote from: chaos on July 15, 2011, 07:06:30 PM
Just the one.....you don't think it was enough?

No, I was thinking more that it would be a two-day split for me...  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on July 15, 2011, 07:35:07 PM
Quote from: The Showstoppa on July 15, 2011, 07:10:45 PM
No, I was thinking more that it would be a two-day split for me...  ;D
Haha I'm trying to practice the clean and presses, 205 never felt so heavy. :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 16, 2011, 11:31:53 AM
Front squat
Standing Presses
Barbell Curls.
Calves.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2011, 05:59:48 AM
Thur was shoulders and traps
Fri was arms
Title: Re: The Y board lifting thread.
Post by: newmom on July 18, 2011, 03:46:27 PM
Quote from: CalvinH on July 18, 2011, 05:59:48 AM
Thur was shoulders and traps
Fri was arms

I got this SS

 ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on July 18, 2011, 04:14:41 PM
Safety Squats

Leg Extentions

SLDL
Title: Re: The Y board lifting thread.
Post by: Fury on July 18, 2011, 05:12:51 PM
Yesterday:

Squats
Leg Press
BB lunges
Leg curls
SLDL
Calves

Today:

DB flat
DB incline
DB flies
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 19, 2011, 05:33:17 AM
Legs
cardio
abs
Title: Re: The Y board lifting thread.
Post by: newmom on July 19, 2011, 03:40:48 PM
6 mile run, abs and obliques this am


pm
60 minute stairmaster level 20 (12 miles)
30 min elliptical

10 min HIT on hamster wheel
Title: Re: The Y board lifting thread.
Post by: Fury on July 19, 2011, 04:46:09 PM
6 am cardio

Arnold presses
Upright rows
L-Lats
Front plate raises
Title: Re: The Y board lifting thread.
Post by: chaos on July 19, 2011, 05:49:19 PM
DB Flat Presses

DB Inclines

DB Incline Flyes

SkullCrushers

Rope Pushdowns

DB Overhead Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 20, 2011, 06:00:07 AM
Bench
incline
fly's

db curls
straight bar curls
curl machine


abs
Title: Re: The Y board lifting thread.
Post by: newmom on July 20, 2011, 04:16:22 PM
am
6 mile run on the hamster wheel

core


pm
70 minutes level 20 stairmaster
30 minutes elliptical


Title: Re: The Y board lifting thread.
Post by: Fury on July 20, 2011, 05:11:38 PM
AM cardio

Chin-ups
DL
DB Pullovers
Pulldowns
Lower back machine
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 21, 2011, 05:42:50 AM
Superset-pullups,pullovers
close grip pulldowns
hammer iso-row

superset-skullcrushers,pushups
cable pushdowns
overhead extensions

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on July 21, 2011, 05:28:46 PM
Rack Pulls.....bunch of shit, someone turned up gravity today. >:(

DB Rows

Pulldowns

Preacher Curls Drop Sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2011, 05:29:29 AM
Hammer shoulder press
db upright rows
side raises
rear pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 22, 2011, 06:12:04 AM
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2011, 06:49:05 AM
Quote from: chaos on July 22, 2011, 06:12:04 AM
::)


You're suppose to quote me if you wanna ::)


 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on July 22, 2011, 06:55:41 AM
Can't quote from my POS phone "Clavin".

::)
Title: Re: The Y board lifting thread.
Post by: chaos on July 22, 2011, 05:30:55 PM
Clean and Presses - too fucking many sets

DB Side Laterals
Title: Re: The Y board lifting thread.
Post by: chaos on July 25, 2011, 05:10:56 PM
Box Squats

SLDL

Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2011, 05:17:21 AM
Legs
cardio
abs
Title: Re: The Y board lifting thread.
Post by: SS on July 26, 2011, 08:45:51 AM
Quote from: CalvinH on July 26, 2011, 05:17:21 AM
Legs
cardio
abs

::)
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2011, 05:41:50 PM
BB Bench

Incline BB Bench

Standing Cable Flyes

Rope Pushdowns

Standing Overhead Ext

DB Skullcrushers
Title: Re: The Y board lifting thread.
Post by: Fury on July 26, 2011, 06:00:27 PM
Yesterday:

Cardio
DB bench
DB incline
DB flies

Today:

Cardio
DB rows
Pullovers
Pulldowns
Good mornings
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2011, 06:45:21 AM
Chest
bi's
cardio
Title: Re: The Y board lifting thread.
Post by: Butterbean on July 27, 2011, 06:58:14 AM
Quote from: CalvinH on July 27, 2011, 06:45:21 AM
Chest
bi's
cardio

 ::)
Title: Re: The Y board lifting thread.
Post by: SS on July 27, 2011, 12:12:46 PM
Quote from: Butterbean on July 27, 2011, 06:58:14 AM
::)
X's 6724445.820
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 28, 2011, 06:50:15 AM
Back
traps
rear delts
abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 28, 2011, 05:34:16 PM
Rack Pulls

DB Rows

DB Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 29, 2011, 05:27:25 AM
Shoulder press
side raises
front raises
pushdowns
skull crushers
over head extensions

cardio
Title: Re: The Y board lifting thread.
Post by: SS on July 29, 2011, 07:20:31 AM
Quote from: CalvinH on July 29, 2011, 05:27:25 AM
Shoulder press
side raises
front raises
pushdowns
skull crushers
over head extensions

cardio
::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on July 29, 2011, 08:09:11 AM
lol
Title: Re: The Y board lifting thread.
Post by: chaos on July 29, 2011, 05:31:40 PM
Delts
Title: Re: The Y board lifting thread.
Post by: Xerxes on July 31, 2011, 02:42:56 PM
squats
military press
pendlay rows
chin ups
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2011, 04:59:33 PM
Bench Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2011, 05:47:08 AM
Legs
cardio
abs
Title: Re: The Y board lifting thread.
Post by: Fury on August 02, 2011, 05:24:17 PM
Quote from: Kouroush on July 31, 2011, 02:42:56 PM
squats
military press
pendlay rows
chin ups

Weren't you deleting your account, Puny Persian Parasite?


Yesterday:

Cardio
Squats
BB lunges
SLDL
Leg curls
Calves

Today:

Cardio
CGBP
DB flat
DB incline
Flies
Pressdowns
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2011, 05:58:49 PM
BB Bench

DB Inclines

DB Incline Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 02, 2011, 09:13:36 PM
Quote from: BerzerkFury on August 02, 2011, 05:24:17 PM
Weren't you deleting your account, Puny Persian Parasite?

Its not my fault Ron is a fat lazy fuck who doesnt give two shits
How is your cut going again Captain America Dorm-room dweller? Prepared to post pictures yet, or still afraid of the consequences?  :-*

Boom Puny Iranian in your face  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2011, 06:02:05 AM
Hammer bench
hammer incline
flys
pec dec

pullups
drag curls
curl machine

cardio
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:11:55 AM
squats
bench press
deadlifts
dips
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 04:51:10 PM
Quote from: Kouroush on August 02, 2011, 09:13:36 PM
Its not my fault Ron is a fat lazy fuck who doesnt give two shits
How is your cut going again Captain America Dorm-room dweller? Prepared to post pictures yet, or still afraid of the consequences?  :-*

Boom Puny Iranian in your face  ;D

Puny indeed. HAHAHAHAHA.

I'm missing your insult. Are you insulting me for cut? Didn't you also "cut" for the Mr. Getbig (albeit as the picture shows, your cut didn't accomplish much of anything)?

And what consequences are you talking about? I'd challenge you to an account deletion over pics but you don't want to be here anyway.



Light DL day
BB rows
Pulldowns
Good mornings
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 05:07:21 PM
Quote from: BerzerkFury on August 03, 2011, 04:51:10 PM
Puny indeed. HAHAHAHAHA.

Swing and a miss, though. Aren't you the dork who hates capitalism yet is majoring in "business"? You're going to get far in that welfare state, br0!

And what consequences are you talking about? I'd challenge you to an account deletion over pics but you don't want to be here anyway.



Light DL day
BB rows
Pulldowns
Good mornings

No I am a capitalist and I am a member of a right wing youth party in Norway. You don't know me, PERIOD. Whats your beef anyway? I thought we were cool, anyway I'm not gonna go on like we did last time and fuck this entire thread up for the rest. Peace.
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 05:14:31 PM
Quote from: Kouroush on August 03, 2011, 05:07:21 PM
No I am a capitalist and I am a member of a right wing youth party in Norway. You don't know me, PERIOD. Whats your beef anyway? I thought we were cool, anyway I'm not gonna go on like we did last time and fuck this entire thread up for the rest. Peace.

Just breaking balls, Persian Punisher. Don't get your right-wing panties in a knot.

Out of curiosity, does your party indoctrinate you with "youth camps" like the one that got shot up does?
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 05:22:30 PM
Quote from: BerzerkFury on August 03, 2011, 05:14:31 PM
Just breaking balls, Persian Punisher. Don't get your right-wing panties in a knot.

Out of curiosity, does your party indoctrinate you with "youth camps" like the one that got shot up does?
We can attend conferences, debates and social gatherings if we want. I haven't yet but considering joining some social gatherings for some networking, I'm not politically correct enough for debating, I'd turn into Hitler or something.

Human nature is shitty, otherwise I'd probably be a commie. For now and the immediate future, its all about my wallet.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 05:37:08 PM
Quote from: BerzerkFury on August 03, 2011, 04:51:10 PM

Light DL day


Such a thing exists ???
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 05:39:11 PM
Quote from: chaos on August 03, 2011, 05:37:08 PM
Such a thing exists ???

On ~2k calories/day going heavy on DLs every week obliterates me so I started rotating between a light week, heavy week and an off-week.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 06:08:51 PM
Quote from: BerzerkFury on August 03, 2011, 05:39:11 PM
On ~2k calories/day going heavy on DLs every week obliterates me so I started rotating between a light week, heavy week and an off-week.
I consider it a light week when I stop at 405, usually cause I'm pressed for time. Next couple weeks will be traveling alot so I won't be lifting that much, hotel gym workouts......YES!!!!!!!!! ::)

Although next week I might try to beat Geo's 405 X 17 deadlift....
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 06:13:53 PM
Quote from: chaos on August 03, 2011, 06:08:51 PM
I consider it a light week when I stop at 405, usually cause I'm pressed for time. Next couple weeks will be traveling alot so I won't be lifting that much, hotel gym workouts......YES!!!!!!!!! ::)

Although next week I might try to beat Geo's 405 X 17 deadlift....

Light for me usually means I stop around 315-335 but I'm also in twink territory.
Title: Re: The Y board lifting thread.
Post by: newmom on August 03, 2011, 06:15:03 PM
Quote from: BerzerkFury on August 03, 2011, 06:13:53 PM
Light for me usually means I stop around 315-335 but I'm also in twink territory.

no territory your right smack down in it BF ;)
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 06:15:51 PM
Quote from: BerzerkFury on August 03, 2011, 06:13:53 PM
Light for me usually means I stop around 315-335 but I'm also in twink territory.

Slightly less than my 1RM   :-[ :'(..

Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 06:42:03 PM
Quote from: Kouroush on August 03, 2011, 06:15:51 PM
Slightly less than my 1RM   :-[ :'(..



You're like what, 120 pounds? Not bad at all, stud.

Quote from: Runningmom on August 03, 2011, 06:15:03 PM
no territory your right smack down in it BF ;)

Ha. Down 30 pounds since I started this cut. Can still spare some, too.  :'(

At least I look good in a suit.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 06:43:37 PM
Quote from: BerzerkFury on August 03, 2011, 06:42:03 PM
You're like what, 120 pounds? Not bad at all, stud.

Ha. Down 30 pounds since I started this cut. Can still spare some, too.  :'(

At least I look good in a suit.
150  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 06:45:19 PM
Quote from: Kouroush on August 03, 2011, 06:43:37 PM
150  >:(
LMFAO, twinkroush, I weighed in at 281 Monday. ;D
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 06:45:40 PM
Quote from: Kouroush on August 03, 2011, 06:43:37 PM
150  >:(

At 5'2? Impressive, br0.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 06:46:31 PM
Quote from: chaos on August 03, 2011, 06:45:19 PM
LMFAO, twinkroush, I weighed in at 281 Monday. ;D

Atleast 70 lbs in your head region.

Quote from: BerzerkFury on August 03, 2011, 06:45:40 PM
At 5'2? Impressive, br0.

5'8" >:(
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 06:48:16 PM
Quote from: Kouroush on August 03, 2011, 06:46:31 PM
Atleast 70 lbs in your head region.

5'8" >:(

I'll bet most Norwegians give you a clear birth when they see you walking down the street.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 06:50:53 PM
Quote from: BerzerkFury on August 03, 2011, 06:48:16 PM
I'll bet most Norwegians give you a clear birth when they see you walking down the street.

Clear birth?  ???
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 06:52:33 PM
Quote from: Kouroush on August 03, 2011, 06:50:53 PM
Clear birth?  ???

Means they get out of your way.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 06:59:11 PM
Quote from: BerzerkFury on August 03, 2011, 06:52:33 PM
Means they get out of your way.

I don't concern myself with such trivial matters.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 07:00:00 PM
Quote from: Kouroush on August 03, 2011, 06:46:31 PM
Atleast 70 lbs in your head region.

5'8" >:(
And he's a midget...... ;D
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:03:28 PM
Quote from: chaos on August 03, 2011, 07:00:00 PM
And he's a midget...... ;D

Don't worry, I think the Norwegian welfare state will pay you compensation for being a twink of a midget.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:07:37 PM
.
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:12:32 PM
Hypocritical Norwegian kleptocrat.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:16:14 PM
Quote from: BerzerkFury on August 03, 2011, 07:12:32 PM
Hypocritical Norwegian kleptocrat.

I'm a government official who exploits national resources?  ???
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:18:02 PM
From your ivory tower you Norwegians preach about the environment (among other things) and look down on the rest of the world while your entire socialist system is propped up by black gold. For shame, hypocrite. Fade into irrelevancy with the rest of Europe.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:22:36 PM
Quote from: BerzerkFury on August 03, 2011, 07:18:02 PM
From your ivory tower you Norwegians preach about the environment (among other things) and look down on the rest of the world while your entire socialist system is propped up by black gold. For shame, hypocrite. Fade into irrelevancy with the rest of Europe.
Oh brother
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:23:51 PM
/b/ jumped the shark four years ago. It's cute that you're just NOW finding it.
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:24:47 PM
Quote from: BerzerkFury on August 03, 2011, 07:23:51 PM
/b/ jumped the shark four years ago. It's cute that you're just NOW finding it.

How cute, bragging about being an oldfag? LOL. I'm on /fit/ and /sci/, b is for idiots.
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:25:24 PM
Quote from: Kouroush on August 03, 2011, 07:24:47 PM
How cute, bragging about being an oldfag? LOL. I'm on /fit/ and /sci/, b is for idiots.

There are other boards? What a fucking dork.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 07:26:22 PM
I don't even know what either of you dorks are talking about right now ??? Can we get back to talking about lifting weights?
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 03, 2011, 07:27:19 PM
Quote from: chaos on August 03, 2011, 07:26:22 PM
I don't even know what either of you dorks are talking about right now ??? Can we get back to talking about lifting weights?
I agree, this fella is going way off topic.
Title: Re: The Y board lifting thread.
Post by: Fury on August 03, 2011, 07:27:50 PM
Xerxes doesn't work out. He does pilates.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2011, 07:50:04 PM
I've been thinking about taking a pilates session, I have a free one from when I signed up and the new instructor is HOT!!! :P
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 03, 2011, 08:00:02 PM
BezerkBottom getting destroyed in this thread.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on August 03, 2011, 09:45:13 PM
Quote from: chaos on August 03, 2011, 07:50:04 PM
I've been thinking about taking a pilates session, I have a free one from when I signed up and the new instructor is HOT!!! :P

It's good enough for the Hulkster.
Title: Re: The Y board lifting thread.
Post by: newmom on August 04, 2011, 03:44:59 AM
Quote from: chaos on August 03, 2011, 07:50:04 PM
I've been thinking about taking a pilates session, I have a free one from when I signed up and the new instructor is HOT!!! :P

oh now that would be a sight
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2011, 05:49:27 AM
Back
rear delts
traps

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 04, 2011, 01:39:45 PM
Quote from: chaos on August 03, 2011, 07:50:04 PM
I've been thinking about taking a pilates session, I have a free one from when I signed up and the new instructor is HOT!!! :P

What's his name?......     ;D 
Title: Re: The Y board lifting thread.
Post by: Fury on August 04, 2011, 04:21:30 PM
Shoulders and bis
2x cardio
Title: Re: The Y board lifting thread.
Post by: SS on August 04, 2011, 04:41:05 PM
Quote from: chaos on August 03, 2011, 06:45:19 PM
LMFAO, twinkroush, I weighed in at 281 Monday. ;D
;D
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2011, 04:57:51 PM
Rack Pulls second pin

DB Rows

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: chaos on August 05, 2011, 06:59:17 PM
Military Press

DB Side Laterals

Side Pulls ?
Title: Re: The Y board lifting thread.
Post by: Fury on August 08, 2011, 05:27:23 PM
BB bench
DB inc
DB flies
Cardio
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 09, 2011, 01:07:08 PM
Squats
Military press
Pendlay rows
Chins
Title: Re: The Y board lifting thread.
Post by: Fury on August 09, 2011, 05:54:30 PM
DL
DB rows
Pulldowns
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 11, 2011, 03:43:23 PM
DL
BB Row
Pulldown
Seated Row
Pullups
Title: Re: The Y board lifting thread.
Post by: Fury on August 11, 2011, 04:03:51 PM
Yesterday:

AM cardio

DB press
L-lats
Reverse pec deck
Shrugs
PM Cardio

Today:

AM cardio

CGBP
BB curls
Skullcrushers
Reverse grip pulldowns
Hammer curls
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2011, 06:14:04 PM
Where the hell is everyone ???

Just ran through various excercises today, did some kettlebells and sled drags for cardio.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 13, 2011, 01:48:32 PM
Quote from: chaos on August 12, 2011, 06:14:04 PM
Where the hell is everyone ???

Just ran through various excercises today, did some kettlebells and sled drags for cardio.
Well you wont see Calvin on the lifting thread on weekends.

Outed for sled drags.

Bench
DB Row
Deads
Close bench
Skull crushers.
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2011, 03:24:18 PM
Are you saying 405# rope pulls with the sled makes me a homo?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 13, 2011, 03:30:29 PM
Quote from: chaos on August 13, 2011, 03:24:18 PM
Are you saying 405# rope pulls with the sled makes me a homo?
Only if you were wearing thongs.  ;D

A strong lift no doubt you doing any strongman stuff coming up?
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2011, 04:12:12 PM
Quote from: Mr Nobody on August 13, 2011, 03:30:29 PM
Only if you were wearing thongs.  ;D

A strong lift no doubt you doing any strongman stuff coming up?
I think the end of Sept/beginning of Oct we are doing something, first week of Sept we are doing a max dead/clean and press/sled pull gym comp.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 13, 2011, 04:42:37 PM
Quote from: chaos on August 13, 2011, 04:12:12 PM
I think the end of Sept/beginning of Oct we are doing something, first week of Sept we are doing a max dead/clean and press/sled pull gym comp.
Cleans are a outstanding exercise. Lets know how you do.
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2011, 05:06:26 PM
Quote from: Mr Nobody on August 13, 2011, 04:42:37 PM
Cleans are a outstanding exercise. Lets know how you do.
Eh we'll see first, I might fall over like the first time I tried a snatch. :P
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 13, 2011, 07:16:59 PM
Quote from: chaos on August 13, 2011, 05:06:26 PM
Eh we'll see first, I might fall over like the first time I tried a snatch. :P
A snatch is tough exercise no doubt, now a snatch on a woman a different story.  ;D
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 14, 2011, 03:42:45 AM
Bench
Skull crushers
Curls
Dips
Abs

all ego today  8)
Title: Re: The Y board lifting thread.
Post by: tu_holmes on August 14, 2011, 09:04:55 PM
So I'm going to post up on this shit because I've been slacking a lot... and felt the need to get back into it.

So here's today.

Bench
Lat Pull Downs
Squats
Calf Raises
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 15, 2011, 10:23:06 AM
close grip pulldown
reverse grip bb row
straight arm pull down
hammer low rows

standing db press
cable side laterals
bent rear laterals

deadlifts
Title: Re: The Y board lifting thread.
Post by: Fury on August 15, 2011, 05:13:14 PM
Yesterday:

Front squat
Leg press
Leg curls
SLDL
Calves

Today:

DB flat
DB incline
DB flies
Pec deck
Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2011, 05:49:18 PM
Box Squats

Hamstring thing

Sled Pulls X 100'
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 16, 2011, 06:02:33 AM
Squats
Front squats
Pendlay rows
Seated calf raises
Chins
Title: Re: The Y board lifting thread.
Post by: SS on August 16, 2011, 02:52:09 PM
 Boulder Shoulders and wicked tris.
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 16, 2011, 02:59:53 PM
Fat legs and blubbery glutes
Title: Re: The Y board lifting thread.
Post by: SS on August 16, 2011, 03:02:42 PM
Quote from: Butterbean on August 16, 2011, 02:59:53 PM
Fat legs and blubbery glutes
I'd hit it!....Keep going!
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
Title: Re: The Y board lifting thread.
Post by: Fury on August 16, 2011, 04:51:02 PM
AM Cardio

Heavy DLs
DB rows
Pulldowns
Good mornings
PM Cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 16, 2011, 05:25:17 PM
Quote from: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
Nair works if you can handle a little burn. 8)
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2011, 06:13:10 PM
BB Bench

BB Incline

CGBP
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on August 16, 2011, 06:18:21 PM
DB Incline
Cable Flies
Chest Press Machine
DB Pullovers
Title: Re: The Y board lifting thread.
Post by: newmom on August 16, 2011, 06:26:53 PM
Quote from: CAPTAIN INSANO on August 16, 2011, 06:18:21 PM
DB Incline
Cable Flies
Chest Press Machine
DB Pullovers

well look who showed up ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 17, 2011, 09:04:56 AM
Bench
Negative Dips
DB Row
Dead
Close bench.
Title: Re: The Y board lifting thread.
Post by: SS on August 17, 2011, 12:38:48 PM
Quote from: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
Yum yum!



Barn door back and volcano like traps.
Title: Re: The Y board lifting thread.
Post by: mass 04 on August 17, 2011, 05:18:38 PM
Quote from: Butterbean on August 16, 2011, 03:17:10 PM
And hairy calves
slurp  :P
Title: Re: The Y board lifting thread.
Post by: Fury on August 17, 2011, 06:27:01 PM
Today:

AM cardio

DB press
Upright rows
L-lats
Reverse pec deck
PM Cardio
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 18, 2011, 07:31:01 AM
lolz
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 18, 2011, 11:37:46 AM
Quote from: Butterbean on August 18, 2011, 07:31:01 AM
lolz

serious cardio
Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2011, 04:33:33 PM
Deadlifts

Chest Supported Rows

BTN Pulldowns

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Fury on August 18, 2011, 05:46:46 PM
CGBP
BB curls
Weighted Dips
Incline curls
Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on August 19, 2011, 04:58:50 PM
Clean and Press

Military Press

DB Side Lat

Rear Delt Shrug

DB Snatch
Title: Re: The Y board lifting thread.
Post by: newmom on August 19, 2011, 05:04:35 PM
Quote from: chaos on August 19, 2011, 04:58:50 PM

DB Snatch

there's a joke there somewhere in there
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 20, 2011, 11:32:16 AM
Bench press
Squat
Deadlift
Dips

100calorie sprint
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 20, 2011, 11:38:21 AM
Quote from: Kouroush on August 20, 2011, 11:32:16 AM
Bench press
Squat
Deadlift
Dips

100calorie sprint
Sounds like you ran out to the end of your driveway and back.  ;D
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 20, 2011, 11:48:49 AM
Quote from: Mr Nobody on August 20, 2011, 11:38:21 AM
Sounds like you ran out to the end of your driveway and back.  ;D

Haha I wish I had a driveway  :D ;D
Title: Re: The Y board lifting thread.
Post by: SS on August 21, 2011, 01:34:08 PM
Quote from: Kouroush on August 20, 2011, 11:32:16 AM
Bench press
Squat
Deadlift
Dips

100calorie sprint
::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 21, 2011, 02:54:09 PM
Quote from: SS on August 21, 2011, 01:34:08 PM
::)
;D

military
bbcurls
skullcrushers
db curls
overhead triextentions
abs

bring on the" ::)"  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2011, 03:06:55 PM
Quote from: SS on August 21, 2011, 01:34:08 PM
::)
Looks like while Calvin is away 
Kouroush will be the brunt of the  ::)
Title: Re: The Y board lifting thread.
Post by: Fury on August 21, 2011, 05:13:37 PM
Squats
Leg Press
SLDL

85.38389 calorie sprint
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 22, 2011, 10:08:34 AM
No gym in two weeks :o
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 22, 2011, 10:09:25 AM
Quote from: CalvinH on August 22, 2011, 10:08:34 AM
No gym in two weeks :o
::) getting in before SS.
Title: Re: The Y board lifting thread.
Post by: SS on August 22, 2011, 02:11:21 PM
Quote from: Mr Nobody on August 22, 2011, 10:09:25 AM
::) getting in before SS.
;D
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2011, 04:55:50 PM
Front Squats

Sled Pulls from Belt

Sled Pulls as Rows


Reverse Grip Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 23, 2011, 05:36:38 AM
Legs
Title: Re: The Y board lifting thread.
Post by: SS on August 23, 2011, 07:59:39 AM
Quote from: CalvinH on August 23, 2011, 05:36:38 AM
Chicken Legs
:)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 23, 2011, 08:18:59 AM
Quote from: SS on August 23, 2011, 07:59:39 AM
:)


Two weeks and I get a  :) instead of a  ::)


..... :'(
Title: Re: The Y board lifting thread.
Post by: chaos on August 23, 2011, 04:29:03 PM
Flat DB Presses

BB Inclines

Pushdowns

Some different kinds of front raises.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2011, 05:05:50 AM
Flat bench
hammer incline
incline db flys
pec dec

abs
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 24, 2011, 07:56:23 AM
Quote from: CalvinH on August 24, 2011, 05:05:50 AM
Flat bench
hammer incline
incline db flys
pec dec

abs

 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2011, 10:26:17 AM
Quote from: Butterbean on August 24, 2011, 07:56:23 AM
::)



You're no SS ::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 24, 2011, 03:49:54 PM
Quote from: CalvinH on August 24, 2011, 10:26:17 AM


You're no SS ::)

But we share similar physiques 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 25, 2011, 05:30:53 AM
Quote from: Butterbean on August 24, 2011, 03:49:54 PM
But we share similar physiques 8)

 ;D

Flat bench
incline hammer
incline db flys
pec dec
Title: Re: The Y board lifting thread.
Post by: Xerxes on August 25, 2011, 11:04:25 AM
Squats
benchpress
deadlifts
dips
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 26, 2011, 05:13:34 AM
Shoulder press
side raises
front raises
reverse pec dec
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 26, 2011, 11:32:08 AM
Quote from: CalvinH on August 26, 2011, 05:13:34 AM
Shoulder press
side raises
front raises
reverse pec dec
shrugs
abs


 ::)
Title: Re: The Y board lifting thread.
Post by: Butterbean on August 26, 2011, 11:49:29 AM
Quote from: The Showstoppa on August 26, 2011, 11:32:08 AM
::)

lol

Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2011, 04:41:18 PM
Clean and Presses

Strict Military Press

DB Front Raises

DB Side Laterals
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2011, 06:33:55 AM
Fri was arms.
this morning was chest.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 29, 2011, 06:37:48 AM
Quote from: CalvinH on August 29, 2011, 06:33:55 AM
Fri was arms.
this morning was chest.
We need more details before SS here to save yourself, I can see about 3  ::) ::) ::) on the horizon.

Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2011, 09:27:41 AM
Quote from: Mr Nobody on August 29, 2011, 06:37:48 AM
We need more details before SS here to save yourself, I can see about 3  ::) ::) ::) on the horizon.




No power at casa de CalvinH :( hurricane Irene has my town fucked up.
did a real fast workout so I could take a hot shower at the gym



.....lucky enough I went really early before the creepy old men that shower and then blow dry their hair in the nude got there :-X :-\ :-X
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2011, 04:38:09 PM
Squats

Some hamstring shit where someone holds your feet and you fall on your face then pull yourself up with your hamstrings

Step Ups
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 29, 2011, 05:36:57 PM
Quote from: CalvinH on August 29, 2011, 09:27:41 AM

No power at casa de CalvinH :( hurricane Irene has my town fucked up.
did a real fast workout so I could take a hot shower at the gym



.....lucky enough I went really early before the creepy old men that shower and then blow dry their hair in the nude got there :-X :-\ :-X
LMAO on getting in early...
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2011, 06:26:58 AM
Quote from: Mr Nobody on August 29, 2011, 05:36:57 PM
LMAO on getting in early...


Power is back up.....no more morning crap :)
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on August 30, 2011, 06:53:46 AM
Chest

Flat BB, Incline BB, Flat DB and Flies.

All done with 10lb barbell and pink dumbbells.
Title: Re: The Y board lifting thread.
Post by: chaos on August 30, 2011, 04:42:27 PM
Flat BB Bench

Incline BB Bench

Standing Cable Flyes

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 31, 2011, 07:49:10 AM
Legs

abs
Title: Re: The Y board lifting thread.
Post by: SS on August 31, 2011, 12:56:39 PM
Quote from: CalvinH on August 31, 2011, 07:49:10 AM
Legs

abs

Oh brother ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2011, 06:27:00 AM
Seated cable pulldowns
hammer over head iso rows
hammer seated iso row
good mornings
Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2011, 08:59:12 PM
Way tired today, hit a cheesy back/bi workout.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2011, 05:04:09 AM
Quote from: chaos on September 01, 2011, 08:59:12 PM
Way tired today, hit a cheesy back/bi workout.

 ::)

Superset,front raises,side raises,traps
reverse pec dec
seated shoulder press
standing military press
Title: Re: The Y board lifting thread.
Post by: chaos on September 02, 2011, 06:07:02 AM
Don't worry kid, I was still chuckin around more than your bodyweight on everything. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2011, 06:10:24 AM
Quote from: chaos on September 02, 2011, 06:07:02 AM
Don't worry kid, I was still chuckin around more than your bodyweight on everything. ;)



So am I ;)
Title: Re: The Y board lifting thread.
Post by: newmom on September 02, 2011, 06:11:43 AM
Quote from: CalvinH on September 02, 2011, 06:10:24 AM


So am I ;)

cough cough bullshit cough cough

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2011, 07:00:33 AM
Quote from: Runningmom on September 02, 2011, 06:11:43 AM
cough cough bullshit cough cough










''Never leave your wingman" :D
Title: Re: The Y board lifting thread.
Post by: newmom on September 02, 2011, 07:02:48 AM
Quote from: CalvinH on September 02, 2011, 07:00:33 AM







''Never leave your wingman" :D

I don't like you because you're unsafe
Title: Re: The Y board lifting thread.
Post by: chaos on September 02, 2011, 05:43:17 PM
Quote from: CalvinH on September 02, 2011, 06:10:24 AM


So am I ;)
I guess when you're a buck ten it ain't so hard. :D

Military Press/Push Presses

DB Side Laterals

DB Front Raises

Seated BO Laterals

BB Shrugs
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 04, 2011, 11:03:36 AM
Bench
Squat
Rows
Abs

Shitty workout after a drinking binge in Spain :-\
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 04, 2011, 03:54:51 PM
Quote from: Kouroush on September 04, 2011, 11:03:36 AM
Bench
Squat
Rows
Abs

Shitty workout after a drinking binge in Spain :-\
Where in Spain?
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 04, 2011, 03:59:07 PM
Quote from: Mr Nobody on September 04, 2011, 03:54:51 PM
Where in Spain?
Torremolinos, Malaga :)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 04, 2011, 04:22:57 PM
Quote from: Kouroush on September 04, 2011, 03:59:07 PM
Torremolinos, Malaga :)
Damn WTF is that? I went to Madrid once the women had beards but nice asses.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 06, 2011, 06:47:35 AM
Fri-arms
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 06, 2011, 10:53:27 AM
Quote from: CalvinH on September 06, 2011, 06:47:35 AM
Fri-arms

 ::)
Title: Re: The Y board lifting thread.
Post by: SS on September 06, 2011, 12:37:18 PM
Quote from: The Showstoppa on September 06, 2011, 10:53:27 AM
::)
X"s  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on September 06, 2011, 04:58:07 PM
Yoke 100'

Farmers Walk 100'
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 07, 2011, 05:29:01 AM
Am workout,
straight bar curls
db curls
cable curls

after work,
flat bench
incline hammer
db flys
pec dec
abs
Title: Re: The Y board lifting thread.
Post by: SS on September 07, 2011, 11:42:40 AM
Quote from: CalvinH on September 07, 2011, 05:29:01 AM
Am workout,
straight bar curls
db curls
cable curls

after work,
flat bench
incline hammer
db flys
pec dec
abs
hahahahaha! sure you did "Clavin" ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 08, 2011, 05:51:02 AM
Quote from: SS on September 07, 2011, 11:42:40 AM
hahahahaha! sure you did "Clavin" ::)


New commute makes it that way sometimes :(

Deads
seated cable pull downs
bent over rows
pull ups
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 08, 2011, 07:08:21 AM
db press
deadlift
military
Title: Re: The Y board lifting thread.
Post by: SS on September 08, 2011, 08:30:39 AM
Quote from: CalvinH on September 08, 2011, 05:51:02 AM

New commute makes it that way sometimes :(

Deads
seated cable pull downs
bent over rows
pull ups
::)


Quote from: Kouroush on September 08, 2011, 07:08:21 AM
db press
deadlift
military
::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on September 08, 2011, 04:39:28 PM
Log Hang Clean and Press

Chest/Back Sled Pulls/Pushes
Title: Re: The Y board lifting thread.
Post by: Fury on September 08, 2011, 06:34:06 PM
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2011, 05:19:24 AM
Quote from: BerzerkFury on September 08, 2011, 06:34:06 PM
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.

 ;D

Last night
super set-seated fron and rear military press
super set-db front and side raises
shrugs

abs

this morning,
close grip bench,
overhead extensions
pushdowns
db curls
Title: Re: The Y board lifting thread.
Post by: chaos on September 09, 2011, 04:29:41 PM
Tire Flips

Stone Lifts
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 09, 2011, 06:20:53 PM
Quote from: chaos on September 09, 2011, 04:29:41 PM
Tire Flips

Stone Lifts

hey we should do a little session the week of the 26th, have to go to Tustin..
Title: Re: The Y board lifting thread.
Post by: deadz on September 09, 2011, 06:24:00 PM
Quote from: Alex23 on September 09, 2011, 06:20:53 PM
hey we should do a little session the week of the 26th, have to go to Tustin..
yeah, i'm sure he wants to train with you after you outed him, name,etc..
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 12, 2011, 05:29:36 AM
Close grip bench
skull crushers
pushdowns
db curls
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 12, 2011, 06:51:24 AM
bench
db press
dips
squat
front squat


Quote from: BerzerkFury on September 08, 2011, 06:34:06 PM
Various lifts and cardio. There's a 99.99% chance there was more weight and intensity involved than either Clavin or the Persian Pussy worked with.

U mad?
Title: Re: The Y board lifting thread.
Post by: Fury on September 12, 2011, 04:06:10 PM
Quote from: Kouroush on September 12, 2011, 06:51:24 AM
bench
db press
dips
squat
front squat


U mad?

How cute, you found more old internet memes!





AM Cardio

DB flat
DB Incline
Flies
Inc BB
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 12, 2011, 04:14:12 PM
Quote from: BerzerkFury on September 12, 2011, 04:06:10 PM
How cute, you found more old internet memes!

Yeah, just heard of it bro , isn't it cool
Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2011, 04:18:47 PM
Yoke Walks (worked to 700# for 100', 4 setdowns)

Farmers Walks
Title: Re: The Y board lifting thread.
Post by: Alex23 on September 12, 2011, 07:54:55 PM
Quote from: deadz on September 09, 2011, 06:24:00 PM
yeah, i'm sure he wants to train with you after you outed him, name,etc..

all myths. the man can speak for himself.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2011, 05:17:51 AM
Quote from: chaos on September 12, 2011, 04:18:47 PM
Yoke Walks (worked to 700# for 100', 4 setdowns)

Farmers Walks


Yoke walk should be easy for you...being married and all... ;D

legs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2011, 06:16:13 AM
You kinda lost me there MasturbaterH ???

Alex I'm doing strongman traing all September so if you want to come up let me know what day and make sure you bring your belt. :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2011, 06:54:37 AM
Quote from: chaos on September 13, 2011, 06:16:13 AM
You kinda lost me there MasturbaterH ???

Alex I'm doing strongman traing all September so if you want to come up let me know what day and make sure you bring your belt. :)


It was a yoke joke...you know,being held down :-\
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2011, 07:14:34 AM
Lol, some days.....some days not.... :)
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 13, 2011, 08:04:07 AM
Quote from: CalvinH on September 13, 2011, 06:54:37 AM

It was a yoke joke...you know,being held down :-\

chaos only understands yolk jokes



 :)

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2011, 08:38:32 AM
Quote from: Butterbean on September 13, 2011, 08:04:07 AM
chaos only understands yolk jokes



 :)





 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2011, 09:18:47 AM
Does Butterface even lift ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2011, 10:10:34 AM
Quote from: chaos on September 13, 2011, 09:18:47 AM
Does Butterface even lift ???



Strong legs picking up and putting down those feet everyday.
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2011, 11:01:04 AM
ButterPlatz ???
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2011, 03:34:34 PM
Cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 13, 2011, 06:07:54 PM
Quote from: chaos on September 13, 2011, 03:34:34 PM
Cardio
Outed.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2011, 05:55:42 AM
Quote from: chaos on September 13, 2011, 03:34:34 PM
Cardio


What is this cardio you speak of ???


Bench press
incline hammer
db flys
pec dec
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 14, 2011, 08:11:17 AM
Nerds.
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2011, 05:03:19 PM
Log Press

Sled Push/Pull
Title: Re: The Y board lifting thread.
Post by: Fury on September 14, 2011, 06:02:51 PM
One large Pepe's pizza, diet be damned.

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 14, 2011, 06:27:57 PM
Quote from: BerzerkFury on September 14, 2011, 06:02:51 PM
One large Pepe's pizza, diet be damned.


Damn fine right there whats the total cals?
Title: Re: The Y board lifting thread.
Post by: Fury on September 14, 2011, 06:46:52 PM
Quote from: Mr Nobody on September 14, 2011, 06:27:57 PM
Damn fine right there whats the total cals?

Probably over 3,000.  :-X

Definitely overdid it but I don't get up to New Haven to eat Pepe's too often and seeing as its the best pizza in the country you might as well eat a lot.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 15, 2011, 02:42:31 AM
Quote from: BerzerkFury on September 14, 2011, 06:46:52 PM
Probably over 3,000.  :-X

Definitely overdid it but I don't get up to New Haven to eat Pepe's too often and seeing as its the best pizza in the country you might as well eat a lot.
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2011, 05:37:01 AM
Quote from: BerzerkFury on September 14, 2011, 06:02:51 PM
One large Pepe's pizza, diet be damned.




Never had Pepe's

pullups
iso rows
reverse,close grip pulldowns
good mornings
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 15, 2011, 07:38:03 AM
military
pendlay rows
chins
curls
overhead tri ext.
Title: Re: The Y board lifting thread.
Post by: Fury on September 15, 2011, 03:59:24 PM
Quote from: d0nny2600 on September 15, 2011, 02:42:31 AM
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.

I had about 1000-1500 in my cutting foods before that.  >:(

Quote from: CalvinH on September 15, 2011, 05:37:01 AM

Never had Pepe's

pullups
iso rows
reverse,close grip pulldowns
good mornings


Haha, and you claim to live in CT.  ::)



AM Cardio

DB Press
Upright rows
Reverse pec deck
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2011, 05:18:54 AM
Last night,
Shoulder press
db press
front raises
side raises
shrugs

this a.m.
preacher curls
tri extensions
cable curls
pushdowns
kick backs
db curls
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2011, 09:06:44 AM
"Kick backs"......

LMMFAO!!!!!! ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2011, 09:22:09 AM
Quote from: chaos on September 16, 2011, 09:06:44 AM
"Kick backs"......

LMMFAO!!!!!! ;D


I was thinking the same while I was doing them ;D
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2011, 09:28:01 AM
I hope doings those was just a slick way to spy that chicks ass in the spandex.


If not.........

Clavin = outed!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 17, 2011, 12:25:49 AM
Quote from: d0nny2600 on September 15, 2011, 02:42:31 AM
Thats small time. Yesterday i ate - 2 baked potatos and chicken, 2 lbs of peppered steak and rice and finally 1 large dominos pizza, wings and ice cream. Oh and a protein shake to make it all better.
Damn 2600 whats your waist size now?
Title: Re: The Y board lifting thread.
Post by: chaos on September 19, 2011, 04:39:35 PM
More cardio.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 20, 2011, 01:19:15 AM
Quote from: Mr Nobody on September 17, 2011, 12:25:49 AM
Damn 2600 whats your waist size now?
Still wear 34 waist pants/jeans.
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2011, 06:13:11 AM
How far does your gunt hang over ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 20, 2011, 06:33:01 AM
Quote from: chaos on September 20, 2011, 06:13:11 AM
gunt ???

 ;D

Flat bench
incline hammer
flys
chest machine
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 20, 2011, 07:42:32 AM
Quote from: chaos on September 20, 2011, 06:13:11 AM
How far does your gunt hang over ???
My gunt hits the floor. Why do you ask?  :D
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2011, 08:44:06 AM
Just comparing gunts....

Carry on!
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 20, 2011, 08:45:04 AM
Quote from: chaos on September 20, 2011, 08:44:06 AM
Just comparing gunts....

Carry on!
Fatpanda still owns the largest gunt around.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2011, 08:23:24 AM
Legs
abs
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 22, 2011, 02:44:58 AM
Deadlift
Db press
Dips
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2011, 05:46:01 AM
Cable pulldowns
overhead hammer rows
good mornings
machine for back
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 22, 2011, 07:03:14 AM
Quote from: CalvinH on September 21, 2011, 08:23:24 AM
Legs
abs

::)
Quote from: Kouroush on September 22, 2011, 02:44:58 AM
Deadlift
Db press
Dips
::)
Quote from: CalvinH on September 22, 2011, 05:46:01 AM
Cable pulldowns
overhead hammer rows
good mornings
machine for back
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2011, 07:20:07 AM
Quote from: Kouroush on September 22, 2011, 07:03:14 AM
::) ::) ::)


Thanks SS!
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 22, 2011, 12:36:49 PM
Quote from: CalvinH on September 22, 2011, 07:20:07 AM

Thanks SS!

Think he is busy, just stepping in  :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 22, 2011, 05:19:09 PM
Quote from: Kouroush on September 22, 2011, 12:36:49 PM
Think he is busy, just stepping in  :)


SS is on a buisness trip to Dubai,India....he'll be back soon.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2011, 05:57:49 AM
Arms this am.
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 23, 2011, 06:25:46 AM
Quote from: CalvinH on September 23, 2011, 05:57:49 AM
Arms this am.
::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 25, 2011, 10:23:07 AM
bench
db incline
dips
curls
Title: Re: The Y board lifting thread.
Post by: chaos on September 26, 2011, 06:39:04 PM
Yoke Walk up to 700# X 50' no set downs

Farmers Walk up to 245# per hand X 100' no setdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 27, 2011, 05:13:56 AM
Flat bench
incline hammer
flys
pec dec
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2011, 05:30:39 PM
Log Presses

SledgeHammer

Tricep/Bicep SuperSets
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 28, 2011, 06:22:47 AM
military press
side lateral raises
barbell curls
overhead tri extension
dips
pushdown/cablecurl supersets


major breakthrough guys, I actually struggled to get off my size small shirt today  :o, I think I might be on the verge of becoming "medium"  :o :o :o :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2011, 06:54:06 AM
Iso hammer rows
pulldowns
bentover rows
back machine
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 28, 2011, 07:37:46 AM
Lol, girl behind the counter at the gym offered me a Large shirt yesterday... Haha!!!
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 28, 2011, 07:52:14 AM
Quote from: chaos on September 28, 2011, 07:37:46 AM
Lol, girl behind the counter at the gym offered me a Large shirt yesterday... Haha!!!

I'm guessing it was too small big guy?  >:( :-[
Title: Re: The Y board lifting thread.
Post by: chaos on September 28, 2011, 07:56:26 AM
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha
Title: Re: The Y board lifting thread.
Post by: Xerxes on September 28, 2011, 08:11:23 AM
Quote from: chaos on September 28, 2011, 07:56:26 AM
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha
So you told her to get in line?  8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2011, 08:34:14 AM
Quote from: chaos on September 28, 2011, 07:56:26 AM
I'm in a xxl...when I told her that she said she wanted to see my muscles in a tight shirt..haha


Pic or it didn't happen...
Title: Re: The Y board lifting thread.
Post by: chaos on September 28, 2011, 09:04:46 AM
Quote from: Kouroush on September 28, 2011, 08:11:23 AM
So you told her to get in line?  8)
The way she was talking to me, she could skip to the front of the line. ;)

Quote from: CalvinH on September 28, 2011, 08:34:14 AM

Pic or it didn't happen...
I don't think I could get an arm inside a Large. :-\
Title: Re: The Y board lifting thread.
Post by: tu_holmes on September 28, 2011, 10:50:13 AM
Quote from: chaos on September 28, 2011, 09:04:46 AM
The way she was talking to me, she could skip to the front of the line. ;)
I don't think I could get an arm inside a Large. :-\

Seriously, you would have to put your arm through the head opening.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2011, 06:57:43 AM
Squats
leg press
extensions
hammy curls

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 29, 2011, 09:07:21 AM
Front Squats
negative dips
military press
barbell curl
Title: Re: The Y board lifting thread.
Post by: chaos on September 29, 2011, 04:46:50 PM
Sled Drags on belt

CGBP/Dumbell Curls SS
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2011, 06:11:46 AM
Superset.front,rear seated military press.
side raises
rear pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2011, 05:29:49 PM
Tire Flips

Stone Loads 3Xs ea....54" 48" 42"
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2011, 05:13:36 PM
Actually went to the gym on Sunday and did arms :o
Title: Re: The Y board lifting thread.
Post by: chaos on October 03, 2011, 04:53:46 PM
Yoke Walks

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Fury on October 03, 2011, 05:19:05 PM
Tweaked my shoulder last week so I pussied through a shitty back workout.

DB rows
Good mornings
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 04, 2011, 04:26:42 AM
Bench
dips
standing cable flies ( ::))
deadlifts
bb rows

what a shitty workout I just had, fuck  :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2011, 05:30:57 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: SS on October 04, 2011, 08:48:49 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Fury on October 04, 2011, 04:41:23 PM
Cardio
Abs

Quote from: Kouroush on October 04, 2011, 04:26:42 AM
Bench
dips
standing cable flies ( ::))
deadlifts
bb rows

what a shitty workout I just had, fuck  :-\

Why are you so wrapped up in American politics, Eurotrash? Go back to your little jackboot brainwashing camps.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 04, 2011, 04:55:12 PM
Quote from: SS on October 04, 2011, 08:48:49 AM
::)
Wecome back Calvin has been missing you.
Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2011, 05:06:02 PM
Farmers Walk up to  245# per hand 60'

BBell Bench
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 05, 2011, 02:20:58 AM
Quote from: BerzerkFury on October 04, 2011, 04:41:23 PM
Cardio
Abs

Why are you so wrapped up in American politics, Eurotrash? Go back to your little jackboot brainwashing camps.

F off
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2011, 06:46:23 AM
Good mornings
pullups
t-bar
pulldowns
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 05, 2011, 07:22:51 AM
bb curls
db curls
iso bicep curl
skull crushers
overhead rope tri extentions
db shoulderpress
db side lateral
Title: Re: The Y board lifting thread.
Post by: Fury on October 05, 2011, 03:54:55 PM
Quote from: Kouroush on October 05, 2011, 02:20:58 AM
F off

So what's the reason? You secretly wish you American, is that it? We already know that.

Go piss up a tree, you Norwegian douche.



CGBP
BB curls
Pressdowns
Preachers

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 05, 2011, 04:06:18 PM
Quote from: BerzerkFury on October 05, 2011, 03:54:55 PM
So what's the reason? You secretly wish you American, is that it? We already know that.

Go piss up a tree, you Norwegian douche.

I'm interested in world affairs, the US has major influence over the world through economy/military power. Why do you ask?  You don't like people from other nations learning about American politics?  ???  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 05, 2011, 04:15:14 PM
Got my hematoma drained, about 17ml of blood. 8)
Title: Re: The Y board lifting thread.
Post by: Fury on October 05, 2011, 04:20:54 PM
Quote from: Kouroush on October 05, 2011, 04:06:18 PM
I'm interested in world affairs, the US has major influence over the world through economy/military power. Why do you ask?  You don't like people from other nations learning about American politics?  ???  ::)

I don't like people from irrelevant countries telling me how to vote (even though I like Mr. Paul).

Title: Re: The Y board lifting thread.
Post by: Xerxes on October 05, 2011, 04:41:04 PM
Quote from: BerzerkFury on October 05, 2011, 04:20:54 PM
I don't like people from irrelevant countries telling me how to vote (even though I like Mr. Paul).


When the media ignore him the way they do in the US he needs to be visible online.

Why do you have sand in your vagina?
Title: Re: The Y board lifting thread.
Post by: Fury on October 05, 2011, 05:15:31 PM
Quote from: Kouroush on October 05, 2011, 04:41:04 PM
When the media ignore him the way they do in the US he needs to be visible online.

Why do you have sand in your vagina?

Because Europe is a gigantic cluster-fuck and in worse shape than we are yet here you are worrying about our problems.
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 05, 2011, 05:43:19 PM
Quote from: BerzerkFury on October 05, 2011, 05:15:31 PM
Because Europe is a gigantic cluster-fuck and in worse shape than we are yet here you are worrying about our problems.
I live in Norway. Europes problems come from Greece, Portugal, Ireland and Spain. Norway is doing just fine with our smaller population and massive oil/petroleum fund, and very recently new oil was discovered in Aldous Major/Avaldsnes - possibly the 3rd largest find in Norwegian history. Hope this helps.
Title: Re: The Y board lifting thread.
Post by: chaos on October 05, 2011, 05:51:47 PM
My family came from Norway.























350 years ago.
Title: Re: The Y board lifting thread.
Post by: Fury on October 05, 2011, 06:12:15 PM
Quote from: Kouroush on October 05, 2011, 05:43:19 PM
I live in Norway. Europes problems come from Greece, Portugal, Ireland and Spain. Norway is doing just fine with our smaller population and massive oil/petroleum fund, and very recently new oil was discovered in Aldous Major/Avaldsnes - possibly the 3rd largest find in Norwegian history. Hope this helps.

No shit? Yet you are much closer in proximity to those disasters.

It'll be funny when the world gets off oil. Norway can't innovate their way out of a paper bag and will probably implode.

Chill, Persian Pipsqueak.
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 06, 2011, 06:54:07 AM
Quote from: BerzerkFury on October 05, 2011, 06:12:15 PM
No shit? Yet you are much closer in proximity to those disasters.

It'll be funny when the world gets off oil. Norway can't innovate their way out of a paper bag and will probably implode.

Chill, Persian Pipsqueak.

You started it and then tell me to chill..  :-\ ok dude, I'll "chill".
Title: Re: The Y board lifting thread.
Post by: SS on October 06, 2011, 08:05:01 AM
Quote from: Mr Nobody on October 04, 2011, 04:55:12 PM
Wecome back Calvin has been missing you.
LOL!....I heard he's been in good spirits since he finally made a list.......too bad it's Kouroush's and tbongs wish list of studs they would love to be penetrated by but at least he made a list ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 06, 2011, 09:37:30 AM
Quote from: chaos on October 05, 2011, 04:15:14 PM
Got my hematoma drained, about 17ml of blood. 8)

Did you learn not to mess with bigkubby this time?  8)
Title: Re: The Y board lifting thread.
Post by: Fury on October 06, 2011, 09:55:32 AM
Quote from: Kouroush on October 06, 2011, 06:54:07 AM
You started it and then tell me to chill..  :-\ ok dude, I'll "chill".

Well it sounds like you're getting kind of flustered, Persian Pomeranian.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 06, 2011, 10:21:32 AM
Quote from: BerzerkFury on October 06, 2011, 09:55:32 AM
Well it sounds like you're getting kind of flustered, Persian Pomeranian.

Persian pushover ???

hack squats
legg press
extension
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: SS on October 06, 2011, 02:33:05 PM
Quote from: CalvinH on October 06, 2011, 10:21:32 AM
Persian pushover ???

hack squats
legg press
extension
hammy curls

abs

::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 06, 2011, 07:15:57 PM
Log Lifts

Seated DB Presses

DB Side Laterals
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2011, 05:28:54 AM
Shoulder press
db front raises
cable side raises
cable for rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 07, 2011, 04:22:18 PM
Cleans

DB Snatch

Seated Rows

Pullups
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 08, 2011, 09:01:59 AM
squats
front squats
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 10, 2011, 04:10:22 AM
bench
deadlifts
dips
cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2011, 06:48:29 AM
Fri was arms and abs.
Title: Re: The Y board lifting thread.
Post by: chaos on October 10, 2011, 06:12:54 PM
Yoke Walks

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 10, 2011, 07:14:46 PM
thurs will be shoulders w/ calvin
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2011, 08:39:45 PM
Quote from: NaturalWonder83 on October 10, 2011, 07:14:46 PM
thurs will be shoulders w/ calvin


Thats what I'm talking about 8)
Title: Re: The Y board lifting thread.
Post by: chaos on October 11, 2011, 06:44:02 AM
Pink dumbbells beware!!!!!
Title: Re: The Y board lifting thread.
Post by: chaos on October 11, 2011, 04:13:03 PM
BBell Bench

Incline DB

DB Ext

CGBP

Been using the weight hooks on bench, interested to see if they help.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2011, 03:59:42 AM
Quote from: chaos on October 11, 2011, 04:13:03 PM
BBell Bench

Incline DB

DB Ext

CGBP

Been using the weight hooks on bench, interested to see if they help.
I dont really like them let us know how you like them.

Front Squat
SL Dead
Military Press
DB lateral
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 12, 2011, 04:20:23 AM
Squats
Military press
Pendlay rows
Chins
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2011, 07:33:01 AM
MrN, you know the hooks I'm talking about?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2011, 07:40:14 AM
Quote from: chaos on October 12, 2011, 07:33:01 AM
MrN, you know the hooks I'm talking about?
You talking the ones that you can hang on each end of the end of the bar?
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2011, 07:49:13 AM
Yeah and they unhook when you bring the bar to your chest. Suppose to build explosiveness.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 12, 2011, 08:48:31 AM
Quote from: chaos on October 12, 2011, 07:49:13 AM
Yeah and they unhook when you bring the bar to your chest. Suppose to build explosiveness.
Let me know how you like them.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2011, 09:17:23 AM
Back-all kinds of different stuff.it was universal back day at thr gym last night so I was all over the place >:(
rear delts

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 13, 2011, 06:57:57 AM
Squats
extensions
hammy curls
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 13, 2011, 05:16:49 PM
Tire Flips

Deadlifts

DB Rows

Cable Rows

DB Curls

Cambered Bar Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 14, 2011, 06:06:10 AM
Shoulders with Gene 8)
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2011, 05:50:57 PM
Log Press (more than Clavin weighs)

Strict Military Press

DB Side Laterals

BB Shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 15, 2011, 04:06:39 AM
Quote from: CalvinH on October 14, 2011, 06:06:10 AM
Shoulders with Gene 8)
Is Gene married now?

Front Squat
SL Dead
Military Press
Upright row
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 15, 2011, 04:18:55 AM
Bench
Deads
Squats
Front squat
Dips
Skullcrushers/bicepcurl supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2011, 08:37:59 AM
No gym in 3 days :o
Title: Re: The Y board lifting thread.
Post by: chaos on October 17, 2011, 09:08:17 AM
Gene worked you over real good huh?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 17, 2011, 09:15:39 AM
Quote from: CalvinH on October 17, 2011, 08:37:59 AM
No gym in 3 days :o
Waiting on SS to reply  ;D
Title: Re: The Y board lifting thread.
Post by: Fury on October 17, 2011, 04:27:52 PM
Deadlift
Pulldowns
Good-mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 17, 2011, 05:39:40 PM
Squats

SLDL

Bench with the hooks
Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2011, 08:36:26 PM
Tire Flips

Deadlifts (3-4 times as much as Calvin weighs)

DB Rows

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: chaos on October 21, 2011, 05:13:23 PM
Log Press (more than Calvin weighs)

Strict Military Press (more than Calvin weighs)

Push Press (still more than Calvin weighs)

DB Side Lateral (Calvins weight in each hand)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 21, 2011, 05:40:54 PM
Quote from: chaos on October 21, 2011, 05:13:23 PM
Log Press (more than Calvin weighs)

Strict Military Press (more than Calvin weighs)

Push Press (still more than Calvin weighs)


So you worked out with 185?
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2011, 06:24:01 AM
Maxed with 155! >:(
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 22, 2011, 07:00:13 AM
front squats
military
pendlay rows
chins
Title: Re: The Y board lifting thread.
Post by: MisterMagoo on October 22, 2011, 02:44:04 PM
random bullshit from today. squats are almost where they should be after my back injury.  ::)

Title: Re: The Y board lifting thread.
Post by: Xerxes on October 24, 2011, 04:59:40 PM
Quote from: MisterMagoo on October 22, 2011, 02:44:04 PM
random bullshit from today. squats are almost where they should be after my back injury.  ::)



Nice..


deadlifts
bench
dips
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 24, 2011, 06:04:58 PM
Farmers Walk

One Arm DB Snatch

Safety Bar Squats
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 25, 2011, 01:49:56 AM
Quote from: chaos on October 24, 2011, 06:04:58 PM
Farmers Walk

One Arm DB Snatch

Safety Bar Squats
You ever done snatches? Na not talking women's snatches. That's a difficult exercise bust yo ass if you dont watch it.

Bench
DB Row
Close grip bench
upright rows.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2011, 07:15:30 AM
Incline hammer
flat bench
cable flys
db flys

abs

Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2011, 07:35:03 AM
First time I ever BBell snatched I fell over. ;D
Title: Re: The Y board lifting thread.
Post by: newmom on October 25, 2011, 07:36:28 AM
Quote from: chaos on October 25, 2011, 07:35:03 AM
First time I ever BBell snatched I fell over. ;D

when you touched snatch?? that's not very manly
Title: Re: The Y board lifting thread.
Post by: bigmc on October 25, 2011, 07:38:55 AM
Quote from: chaos on October 20, 2011, 08:36:26 PM
Burger Flips

Deadlifts (3-4 times as much as Calvin weighs)

DB Rows

Preacher Curls

fixed
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 25, 2011, 07:42:34 AM
Quote from: chaos on October 25, 2011, 07:35:03 AM
First time I ever BBell snatched I fell over. ;D
Outed.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2011, 07:46:37 AM
Quote from: bigmc on October 25, 2011, 07:38:55 AM
fixed


Are you saying his idea of a deadlift is when he dropped his burger on the floor and had to bend over and pick it up ???
Title: Re: The Y board lifting thread.
Post by: bigmc on October 25, 2011, 07:49:31 AM
Quote from: CalvinH on October 25, 2011, 07:46:37 AM

Are you saying his idea of a deadlift is when he dropped his burger on the floor and had to bend over and pick it up ???

he fell over the first time he did that
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2011, 07:58:36 AM
Quote from: bigmc on October 25, 2011, 07:49:31 AM
he fell over the first time he did that


Well as long as he grabbed the burger within the 5 second rule he's ok.
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2011, 08:57:28 AM
I smell the weakness mounting an attack!
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2011, 06:02:15 PM
Sled Presses

DB Presses (Calvins weight in each hand)

Incline DB Presses

Inclined Overhead Tricep Ext

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2011, 09:22:39 AM
Arms and abs.
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2011, 09:24:37 AM
::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 27, 2011, 10:11:04 AM
yesterday:
squats
military
pendlay rows (i try to do it with perfect form but its difficult  :-\)
chins
bb curls

today:
25 minute jog (yeah brutal)
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 27, 2011, 10:16:02 AM
oh and btw, arms and abs?

 ::) ::) ::)

coming from me that means, get your shit together  :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2011, 10:36:16 AM
Quote from: Kouroush on October 27, 2011, 10:16:02 AM
oh and btw, arms and abs?

 ::) ::) ::)

coming from me that means, get your shit together  :D



To lazy to list all the epic exercises i did.
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2011, 01:01:52 PM
Soup can curls and feet under the edge of the couch sit ups ???
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 27, 2011, 02:56:00 PM
Quote from: chaos on October 27, 2011, 09:24:37 AM
::)
You standing in for SS this week?
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2011, 05:04:27 PM
Cleans....too many to count

BBell Snatches

Pullups
Title: Re: The Y board lifting thread.
Post by: Fury on October 27, 2011, 05:04:46 PM
Front squat
BB lunges
SLDL
Lying Leg curls
Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2011, 06:30:41 AM
Rear delts
super set-front and rear seated military press
side raises
front raises
shrugs
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 28, 2011, 07:39:11 AM
bored with starting strength so I decided to do an ego workout and skip SS this week

bench
incline bb bench
weighted dips
overhead tri extentions
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2011, 06:35:31 PM
Not sure what "Starting strength" is but it sounds gay.

Log Press

Strict Military Press

DB Side Laterals
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 28, 2011, 11:13:52 PM
Quote from: chaos on October 28, 2011, 06:35:31 PM
Not sure what "Starting strength" is but it sounds gay.

just some basic barbell training by this guy:

(http://images.wikia.com/startingstrength/images/0/0e/RipDeadlift.jpg)
Title: Re: The Y board lifting thread.
Post by: Xerxes on October 30, 2011, 07:21:49 AM
t bar rows
lat pulldowns
bb curls
hammercurls

 :-X brutal
Title: Re: The Y board lifting thread.
Post by: chaos on October 31, 2011, 05:48:00 PM
Farmers walk

Safety Bar Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 01, 2011, 04:15:26 AM
front squat
military press
barbell curls
calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on November 01, 2011, 04:16:17 PM
Flat DB Presses

Incline DB Presses

Incline DB Flyes

Overhead DB Ext

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: newmom on November 01, 2011, 04:29:53 PM
 ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 02, 2011, 06:22:18 AM
squats
front squats
standing hip extentions
military press
db laterals

have this get 1 week free thing @ the gym, took a girl with me.. omg I so wanted to just thrust my cock in her ass when spotting her on squats, my god what heavenly gluteus maximus  :o
Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2011, 06:29:13 AM
Pics or I'm calling bullshit!!!

(Quick somebody post the lightsaber pic!!)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2011, 08:45:30 AM
Back and bi's.
Title: Re: The Y board lifting thread.
Post by: bigmc on November 02, 2011, 09:25:56 AM
Quote from: CalvinH on November 02, 2011, 08:45:30 AM
all bi's.

fixed
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2011, 12:25:00 PM
Quote from: bigmc on November 02, 2011, 09:25:56 AM
fixed



Only in my women ;D
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 03, 2011, 06:28:15 AM
bench
db incline
dips
overhead tri ext w/rope
abs
Title: Re: The Y board lifting thread.
Post by: SS on November 03, 2011, 07:07:25 AM
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Title: Re: The Y board lifting thread.
Post by: Butterbean on November 03, 2011, 08:07:51 AM
lolozzz
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2011, 08:34:56 AM
Yesterday's workout

Grey Goose and 7up
fried calamari
steak,veggies,taters
choc cake with vanilla ice cream

 8)
Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2011, 09:20:21 AM
hahaha SS bringing the eyeroll back



post more you hot hunk of man yumminess
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 03, 2011, 10:14:01 AM
Quote from: CalvinH on November 03, 2011, 08:34:56 AM
Yesterday's workout

Grey Goose and 7up
fried calamari
steak,veggies,taters
choc cake with vanilla ice cream

 8)

Thats a REAL man's workout right thar.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 03, 2011, 11:50:27 AM
Quote from: The Showstoppa on November 03, 2011, 10:14:01 AM
Thats a REAL man's workout right thar.
Looks like Calvin is starting a southern redneck routine.
Title: Re: The Y board lifting thread.
Post by: SS on November 03, 2011, 02:09:39 PM
Quote from: Runningmom on November 03, 2011, 09:20:21 AM
hahaha SS bringing the eyeroll back



post more you hot hunk of man yumminess
LOL!.... :-*
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2011, 04:50:42 PM
Cleans

DB Rows

Pullups

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: newmom on November 03, 2011, 05:06:19 PM
Quote from: CalvinH on November 03, 2011, 08:34:56 AM
Yesterday's workout

Grey Goose and 7up
fried calamari
steak,veggies,taters
choc cake with vanilla ice cream

 8)

I know there's some Whipped cream vodka in there somewhere
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 04, 2011, 04:28:10 AM
Quote from: SS on November 03, 2011, 02:09:39 PM
LOL!.... :-*
SS how many eye rolls can you get in a post did you max them out on Calvin's workout this week?

Front squats
Negative dips

Raked sum leaves.
Title: Re: The Y board lifting thread.
Post by: SS on November 04, 2011, 06:57:11 AM
Quote from: Mr Nobody on November 04, 2011, 04:28:10 AM
SS how many eye rolls can you get in a post did you max them out on Calvin's workout this week?

Front squats
Negative dips

Raked sum leaves.
LOL! I'm sure I can fit more.


I'm so tired of racking leaves....Ive cleaned my gutters out twice so far and can't keep up with the leaves.

What's funny is I don't have one tree on my property and I have more leaves than anyone ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 07:27:19 AM
Its a hint....your neighbors want you to leaf...

Thank you, I'll be here all week. :D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 07:37:04 AM
Quote from: Mr Nobody on November 03, 2011, 11:50:27 AM
Looks like Calvin is starting a southern redneck routine.

Exactly, he just needs to include more fried foods in his diet.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 07:42:52 AM
Quote from: The Showstoppa on November 04, 2011, 07:37:04 AM
Exactly, he just needs to include more fried foods in his diet.


Haha,never thought of Grey Goose or fried calamari as redneck food and drink.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 07:48:03 AM
Quote from: CalvinH on November 04, 2011, 07:42:52 AM

Haha,never thought of Grey Goose or fried calamari as redneck food and drink.

We will fry ANYTHING....the state fair fries all types of stuff.  And Grey Goose would only be consumed if someone else is buying.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 07:49:44 AM
Quote from: The Showstoppa on November 04, 2011, 07:48:03 AM
We will fry ANYTHING....the state fair fries all types of stuff.  And Grey Goose would only be consumed if someone else is buying.  ;D



A little swap for your stash and we can make a deal 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 07:50:37 AM
Quote from: CalvinH on November 04, 2011, 07:49:44 AM


A little swap for your stash and we can make a deal 8)

 ;D  Maybe I should follow in my dads footsteps and start bootlegging?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 07:56:15 AM
Quote from: The Showstoppa on November 04, 2011, 07:50:37 AM
;D  Maybe I should follow in my dads footsteps and start bootlegging?



Why stop a family tradition!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 08:06:56 AM
Quote from: CalvinH on November 04, 2011, 07:56:15 AM


Why stop a family tradition!

haha, maybe I can set-up a still in my garage.... nobody would know what the hell it is anyway.  Best start looking for some copper line now.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 08:12:20 AM
You Nancys gonna workout or talk about getting shitfaced ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 08:21:59 AM
Quote from: chaos on November 04, 2011, 08:12:20 AM
You Nancys gonna workout or talk about getting shitfaced ???


Stumbling around is cardio....
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 08:25:01 AM
Quote from: chaos on November 04, 2011, 08:12:20 AM
You Nancys gonna workout or talk about getting shitfaced ???

What is this "workout" you speak of?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 08:29:53 AM
Quote from: The Showstoppa on November 04, 2011, 08:25:01 AM
What is this "workout" you speak of?


12oz lifts I think he means.
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 08:36:52 AM
Pfft, 40oz curls in yo face!!!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2011, 08:40:07 AM
Quote from: chaos on November 04, 2011, 08:36:52 AM
Pfft, 40oz curls in yo face!!!!


Lol....my nig......
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 10:05:17 AM
Quote from: CalvinH on November 04, 2011, 08:40:07 AM

Lol....my nig......

haha, same thing I thought.....no self respecting white man is going to drink a 40oz !!
Title: Re: The Y board lifting thread.
Post by: SS on November 04, 2011, 11:09:52 AM
Quote from: The Showstoppa on November 04, 2011, 10:05:17 AM
haha, same thing I thought.....no self respecting white man is going to drink a 40oz !!
hahaha! Big Chaos is just keeping it real.......homie!
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 11:50:47 AM
Not my fault you NancyBoys need to hands to hold a fowty. Maybe if you inbreds took your other hand off your sisters ass long enough you could work up to the big boy bottles! 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 12:44:10 PM
Quote from: chaos on November 04, 2011, 11:50:47 AM
Not my fault you NancyBoys need to hands to hold a fowty. Maybe if you inbreds took your other hand off your sisters ass long enough you could work up to the big boy bottles! 8)

The stuff I drink stud, you couldn't handle 40oz of. Whooooooo !!!!!!!!!!!!  8)  And I ain't got a sister, but you shore have a purdy mouth.....  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 01:01:10 PM
Outed!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 04, 2011, 01:03:24 PM
Quote from: chaos on November 04, 2011, 01:01:10 PM
Outed!

Yee-haaaa !!! You best stay in the land of fruits and nuts !!
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2011, 04:09:33 PM
Standing DB Presses

Strict Military Presses/Push Presses

DB Side Lat

Machine Rear Delts

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2011, 07:03:53 AM
Shoulder press
side raises
front raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on November 07, 2011, 09:20:07 PM
Yoke Walks

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: newmom on November 07, 2011, 09:26:01 PM
Quote from: chaos on November 07, 2011, 09:20:07 PM
Yoke Walks

Squats

SLDL

 ::) ::) ::) just the bar don't count
Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2011, 05:42:39 AM
It doesn't count unless it hurts.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 08, 2011, 06:12:47 AM
Incline bench
flat bench
flys

abs
Title: Re: The Y board lifting thread.
Post by: newmom on November 08, 2011, 06:35:18 AM
Quote from: chaos on November 08, 2011, 05:42:39 AM
It doesn't count unless it hurts.

um no

Quote from: CalvinH on November 08, 2011, 06:12:47 AM
Incline bench
flat bench
flys

abs


 ::) ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 08, 2011, 06:41:52 AM
db bench
db incline
dips
overhead tri ext
cable crossover (no homo)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 08, 2011, 10:14:17 AM
Quote from: Kouroush on November 08, 2011, 06:41:52 AM
db bench
db incline
dips
overhead tri ext
cable crossover (no homo)
You trying to get cross striations to move up in the rankings X?
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 08, 2011, 12:39:24 PM
Quote from: Mr Nobody on November 08, 2011, 10:14:17 AM
You trying to get cross striations to move up in the rankings X?

lol, been a while since I did them, just for the pump
Title: Re: The Y board lifting thread.
Post by: Fury on November 08, 2011, 07:23:10 PM
BB rows
DB rows
Pulldowns
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2011, 07:51:05 PM
BBell Bench

DB inclines

CGBP
Title: Re: The Y board lifting thread.
Post by: newmom on November 08, 2011, 09:00:06 PM
Quote from: chaos on November 08, 2011, 07:51:05 PM
BBell Bench

DB inclines

CGBP

you probably used pink dumbells..Oh brother ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 09, 2011, 05:51:41 AM
Deadlifts
tbar rows
lat pulldowns
bb curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2011, 06:37:01 AM
Pulldowns
iso-rows-2 types
good mornings
pull ups

pushdowns
skull crushers
one arm reverse grip pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 09, 2011, 07:59:45 AM
Quote from: CalvinH on November 09, 2011, 06:37:01 AM
Pulldowns
iso-rows-2 types
good mornings
pull ups

pushdowns
skull crushers
one arm reverse grip pushdowns

abs


 ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 09, 2011, 03:53:25 PM
Quote from: The Showstoppa on November 04, 2011, 01:03:24 PM
Yee-haaaa !!! You best stay in the land of fruits and nuts !!
I advise 2 Vanadyl Sulfate tablets a day until the "green tongue" appears then back off to one.
Title: Re: The Y board lifting thread.
Post by: Fury on November 09, 2011, 04:10:38 PM
DB press
Side raises
Front plate raises
Reverse pec deck
Shrugs

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: SS on November 09, 2011, 06:28:49 PM
Quote from: The Showstoppa on November 09, 2011, 07:59:45 AM
::)
X's  ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 10, 2011, 05:21:23 AM
squats
front squats
leg ext
standing glutes
standing calf raises

some sprints on the treadmill till I hit the 100cal mark
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2011, 05:49:24 AM
Squats
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2011, 06:25:45 PM
Deadlifts

Pulldowns

Seated Rows
Title: Re: The Y board lifting thread.
Post by: Fury on November 10, 2011, 07:18:12 PM
Squats
SLDL
Calves

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2011, 06:42:10 AM
Front and rear military press
front raises
side raises
rear pec dec
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2011, 05:41:11 PM
Log Press

Standing DB Presses

Side Laterals

Rear Delts

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2011, 05:35:46 AM
Shrugs
skull crushers
pushdowns
reverse grip pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on November 14, 2011, 04:42:10 PM
Cardio :(
Title: Re: The Y board lifting thread.
Post by: Fury on November 14, 2011, 05:04:23 PM
DB bench
DB incline
DB flies

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2011, 06:17:04 AM
Quote from: BerzerkFury on November 14, 2011, 05:04:23 PM
DB bench
DB incline
DB flies

Cardio
Abs


The same minus cardio.
Title: Re: The Y board lifting thread.
Post by: newmom on November 15, 2011, 06:22:07 AM
Quote from: chaos on November 14, 2011, 04:42:10 PM
Cardio :(

LOL

soft as :-X :-X :-X :-X
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 15, 2011, 06:55:20 AM
Quote from: BerzerkFury on November 14, 2011, 05:04:23 PM
DB bench
DB incline
DB flies

Cardio
Abs

The same minus the DB bench, DB incline, DB flies, cardio and abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2011, 07:14:27 AM
Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs


 ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 15, 2011, 07:16:31 AM
Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs

Lmao
Title: Re: The Y board lifting thread.
Post by: Fury on November 15, 2011, 04:10:31 PM
Quote from: CalvinH on November 15, 2011, 06:17:04 AM

The same minus cardio.

Oh brother.  ::)

Quote from: Butterbean on November 15, 2011, 06:55:20 AM
The same minus the DB bench, DB incline, DB flies, cardio and abs

;D ;D




DLs
Pulldowns
DB pullovers
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2011, 04:17:41 PM
45 min elliptical

Damn that's some boring shit!!!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 15, 2011, 05:12:41 PM
Quote from: chaos on November 15, 2011, 04:17:41 PM
45 min elliptical

Damn that's some boring shit!!!
Outed.
Title: Re: The Y board lifting thread.
Post by: Fury on November 15, 2011, 05:15:23 PM
Quote from: chaos on November 15, 2011, 04:17:41 PM
45 min elliptical

Damn that's some boring shit!!!

I do 30-40 mins on it at least 4x a week and I've started adding 25 burpees afterwards. Machine cardio is by far the most boring thing on the planet. Time really drags on.  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2011, 06:10:54 AM
Deads
pulldowns-2 types
t-bar
Title: Re: The Y board lifting thread.
Post by: newmom on November 16, 2011, 01:58:16 PM
alot of people bitching about cardio. MEN...PFFTTTTTTTTTTTTTTT TTTT


Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2011, 02:37:29 PM
Only one person whining about lifting an empty bar in this thread. ::)
Title: Re: The Y board lifting thread.
Post by: newmom on November 16, 2011, 02:41:42 PM
Quote from: chaos on November 16, 2011, 02:37:29 PM
Only one person whining about lifting an empty bar in this thread. ::)

Not once did i mention myself so LMAO ST
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2011, 04:01:24 PM
I didn't mention you either. :)

More cardio.... ::)
Title: Re: The Y board lifting thread.
Post by: Fury on November 16, 2011, 04:12:49 PM
DB press
Side raises
Front raises
Reverse pec deck

Cardio
Title: Re: The Y board lifting thread.
Post by: newmom on November 16, 2011, 04:20:16 PM
Quote from: chaos on November 16, 2011, 04:01:24 PM
I didn't mention you either. :)

More cardio.... ::)

how are the knee braces holding up SBBG
Title: Re: The Y board lifting thread.
Post by: bigmc on November 17, 2011, 12:24:30 AM
Quote from: chaos on November 16, 2011, 04:01:24 PM
I didn't mention you either. :)

More cardio.... ::)

?

you a little over bulked
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2011, 05:47:18 AM
Quote from: bigmc on November 17, 2011, 12:24:30 AM
?

you a little over bulked


Ha! are you nicely trying to say he got fat!?
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2011, 06:24:38 AM
Says the twink that "works" abs everyday. ::)

Just maintaining my speed and endurance for a footrace I've been challenged to. 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2011, 07:34:38 AM
Quote from: chaos on November 17, 2011, 06:24:38 AM


Just maintaining my speed and endurance for a footrace I've been challenged to. 8)



Oh Lord,,,,please don't tell me it's against Butterfeet!!!!!
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2011, 08:11:38 AM
Lol, I'm not insane!!
Title: Re: The Y board lifting thread.
Post by: bigmc on November 17, 2011, 08:21:40 AM
Quote from: chaos on November 17, 2011, 06:24:38 AM
Says the twink that "works" abs everyday. ::)

Just maintaining my speed and endurance for a footrace I've been challenged to. 8)

didn't realise you were still at junior school

you look older
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2011, 08:32:58 AM
Quote from: chaos on November 17, 2011, 08:11:38 AM
Lol, I'm not insane!!


Phewwww!!!
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2011, 08:44:00 AM
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 17, 2011, 09:18:39 AM
Quote from: chaos on November 17, 2011, 08:44:00 AM
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D

Only in California.....  ::)










 ;D
Title: Re: The Y board lifting thread.
Post by: newmom on November 17, 2011, 11:08:56 AM
Quote from: chaos on November 17, 2011, 08:44:00 AM
I tried to get one of the personal trainers at the gym to train strongman...he got all bitchy and challenged me to a footrace....he's gonna feel bad when he loses to a 280# chaos. ;D

which one

How are my pink dumbells doing
Title: Re: The Y board lifting thread.
Post by: Fury on November 17, 2011, 04:07:20 PM
Leg press because all the racks were taken
Leg curls
SLDL
Calves
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2011, 04:22:30 PM
More cardio
Title: Re: The Y board lifting thread.
Post by: newmom on November 18, 2011, 08:08:11 AM
alot of people don't know what real cardio is in this thread
Title: Re: The Y board lifting thread.
Post by: bigmc on November 18, 2011, 08:13:13 AM
Quote from: Runningmom on November 18, 2011, 08:08:11 AM
alot of people don't know what real cardio is in this thread

all long distance runners look like famine victims

cardio blows
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2011, 08:24:27 AM
X2
Title: Re: The Y board lifting thread.
Post by: newmom on November 18, 2011, 08:30:48 AM
I beg to differ this was from Sunday Half
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2011, 08:32:28 AM
Quote from: bigmc on November 18, 2011, 08:13:13 AM
all long distance runners look like famine victims

cardio blows

x3.  Long distance is "ok" for chicks, but real men have no need to run from anything for that long/far.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2011, 08:52:08 AM
I think I'll stick with strongman workouts for cardio.
Title: Re: The Y board lifting thread.
Post by: Fury on November 18, 2011, 04:18:55 PM
BB curls / Preacher superset
Skullcrushers / DB overhead press superset

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: newmom on November 18, 2011, 05:26:51 PM
Leg presses
squats

40 on the stairmaster
Title: Re: The Y board lifting thread.
Post by: bigmc on November 19, 2011, 12:50:20 AM
Quote from: Runningmom on November 18, 2011, 08:30:48 AM
I beg to differ this was from Sunday Half

you dating jay cutler
Title: Re: The Y board lifting thread.
Post by: newmom on November 20, 2011, 05:57:53 AM
Quote from: bigmc on November 19, 2011, 12:50:20 AM
you dating jay cutler

no that's a friend from high school. He ran the half also
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 21, 2011, 01:48:22 AM
Boom knee grows...

One week out from 1st powerlifting comp.

weighing a twinkish 200.... 1100 total



Title: Re: The Y board lifting thread.
Post by: newmom on November 21, 2011, 03:55:56 AM
nothing gay to see here, move along.

Good job applesauce.


WTF was that dude doing with the ball? :-X :-X

Does your belt have your name on it? ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 21, 2011, 06:42:05 AM
Video says the URL is bad for me. :(

So I'll go with the standard fake plates, roid gut, twizzler legs and growing your hair long so you can brush it over your bald spot.....good?
Title: Re: The Y board lifting thread.
Post by: newmom on November 21, 2011, 06:50:07 AM
Quote from: chaos on November 21, 2011, 06:42:05 AM
Video says the URL is bad for me. :(

So I'll go with the standard fake plates, roid gut, twizzler legs and growing your hair long so you can brush it over your bald spot.....good?

no quite.

Few plates on each side. Legs, ain't bad but hair is short and tight, which brings me to his buttocks. Their is a man behind him though :-X. Boss is spread eagle in the clip
Title: Re: The Y board lifting thread.
Post by: chaos on November 21, 2011, 09:10:16 AM
He's usually spread eagle whenever there is a guy behind him.
Title: Re: The Y board lifting thread.
Post by: newmom on November 21, 2011, 09:14:00 AM
Quote from: chaos on November 21, 2011, 09:10:16 AM
He's usually spread eagle whenever there is a guy behind him.

and there's one standing over him :-X
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 21, 2011, 12:31:09 PM
Quote from: Runningmom on November 21, 2011, 06:50:07 AM
no quite.

Few plates on each side. Legs, ain't bad but hair is short and tight, which brings me to his buttocks. Their is a man behind him though :-X. Boss is spread eagle in the clip

Oh brother  ::)

Translation - You were strumming yourself while watching the video.
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 21, 2011, 12:57:13 PM
Quote from: Big Boss on November 21, 2011, 01:48:22 AM
Boom knee grows...
One week out from 1st powerlifting comp.
weighing a twinkish 200.... 1100 total




BWAHAHAHA do you even lift? Brutal strength, wraps and belt, hahaha lol @ competing in a "powerlifting competition" hahahahha

how much does your old schmoe pay you to follow you in the gym and "spot" you on the squat? hahaha gayer than a chatroulette marathon















JK bro, good lifting, good luck
 
shoulders
biceps
Title: Re: The Y board lifting thread.
Post by: Fury on November 21, 2011, 04:11:21 PM
DB bench
DB incline
DB flies

Cardio
Abs


Quote from: Big Boss on November 21, 2011, 01:48:22 AM
Boom knee grows...

One week out from 1st powerlifting comp.

weighing a twinkish 200.... 1100 total





Guess it's true that gear response is entirely dependent on genetics. Whoever that is looks like he's 45.

Good warm-up lifts for everyone but Xerxes the PersianPussy.
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 21, 2011, 04:17:00 PM
I don't think newmom warms up with that
Title: Re: The Y board lifting thread.
Post by: Fury on November 21, 2011, 04:23:26 PM
Quote from: Kouroush on November 21, 2011, 04:17:00 PM
I don't think newmom warms up with that

STFU, we already have one homosexual 20-something-year-old know-it-all community college student in Tdongz. No need for two.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on November 21, 2011, 04:32:19 PM
Quote from: BerzerkFury on November 21, 2011, 04:23:26 PM
STFU, we already have one homosexual 20-something-year-old know-it-all community college in Tdongz. No need for two.

HAH!
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 21, 2011, 04:37:49 PM
Quote from: BerzerkFury on November 21, 2011, 04:23:26 PM
STFU, we already have one homosexual 20-something-year-old know-it-all community college in Tdongz. No need for two.

Let it all out bro, tell me how you feel
Title: Re: The Y board lifting thread.
Post by: chaos on November 21, 2011, 05:45:38 PM
Log Presses

Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2011, 06:55:32 AM
Flat bench
incline hammer
chest machine
cable flys
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 22, 2011, 09:40:05 AM
bench
db incline
dips
cablecrossover
overheard tri ext w/rope
pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on November 22, 2011, 04:10:48 PM
DB rows
Pulldowns
DB pullovers
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on November 22, 2011, 04:30:24 PM
Flat DB Press

Incline DB Flyes

Hang Cleans

DB Hang Cleans
Title: Re: The Y board lifting thread.
Post by: newmom on November 22, 2011, 04:51:41 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 23, 2011, 06:54:46 AM
Back
Title: Re: The Y board lifting thread.
Post by: chaos on November 23, 2011, 07:01:40 AM
Getting drunk and falling on your back doesn't count. ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 23, 2011, 07:21:37 AM
Quote from: chaos on November 23, 2011, 07:01:40 AM
Getting drunk and falling on your back doesn't count. ::)


Only on weekends 8)
Title: Re: The Y board lifting thread.
Post by: njflex on November 23, 2011, 09:55:28 AM
back,,weighted chins
bent rows
wide grip low row
hammer strenght revers pulldown
low cable single arm
weighted hyperextension..
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 23, 2011, 10:48:31 AM
squats
front squats
lying leg curls
standing calf ext
Title: Re: The Y board lifting thread.
Post by: chaos on November 23, 2011, 03:58:55 PM
Cleans

Snatches

Preacher Curls

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 23, 2011, 06:35:58 PM
Quote from: chaos on November 23, 2011, 03:58:55 PM
Cleans

Snatches

Preacher Curls

Rope Pushdowns

Whats your best snatch?
Title: Re: The Y board lifting thread.
Post by: chaos on November 23, 2011, 06:58:03 PM
Lol....they are a recent addition...155 for a few reps is as high as I've gone on barbell, db's I've gone up to 130. Just need to work on bbell technique.
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 24, 2011, 04:11:46 AM
Quote from: chaos on November 23, 2011, 06:58:03 PM
Lol....they are a recent addition...155 for a few reps is as high as I've gone on barbell, db's I've gone up to 130. Just need to work on bbell technique.

Cool, I want to try it myself but I'm afraid I'll injure myself and/or look like a total idiot

deadlifts
tbar rows
pullups
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2011, 07:15:33 AM
First bbell snatch I ever did was good, second one I did I fell on my ass. ;D
Title: Re: The Y board lifting thread.
Post by: njflex on November 24, 2011, 04:03:13 PM
turkey day,,
delts db press
lateral raises
upright rows curl bar
seated rear delt bent laterals
shrugs db rack down 105 10,95 10 reps,85 10 rep,75's 2x around

forearms,calves,,,
Title: Re: The Y board lifting thread.
Post by: njflex on November 26, 2011, 04:37:46 PM
sat legs,,
leg press 5 sets 10-12 reps
smith machine squat feet together 3 sets
walking lunges weighted walked 12 steps per leg
extensions 4 sets 12 reps per leg last set dropped weight 15 reps
hams
stiff leg deadlift 145,185,225 reps 10-12 usually do 275 last set beat and too pumped
seated leg curl 3 sets
calves
leg press toe press off bottom sled 3 sets
seated calf extension 3 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 27, 2011, 12:39:18 PM
Went thursday morning at 11am as I walked they said they were closong >:(


....so Fri was a half assed-shoulder,tri,bi,and tri workout.
Title: Re: The Y board lifting thread.
Post by: Fury on November 27, 2011, 12:45:06 PM
DB bench
DB incline
DB flies
Pec deck

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Fury on November 28, 2011, 04:17:28 PM
Pull-ups for warm-up

Heavy DLs
Pulldowns
Cable rows
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on November 28, 2011, 04:37:13 PM
Define "heavy"...
Title: Re: The Y board lifting thread.
Post by: Fury on November 28, 2011, 04:38:54 PM
Quote from: chaos on November 28, 2011, 04:37:13 PM
Define "heavy"...

Up to 2 plates for double.









































405 for 3. But it's my grip holding me back on that.   :'(
Title: Re: The Y board lifting thread.
Post by: newmom on November 28, 2011, 04:40:02 PM
Quote from: chaos on November 28, 2011, 04:37:13 PM
Define "heavy"...


what your scale screams ;D ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 28, 2011, 05:46:44 PM
Settle down RunningMouth... >:(

Yoke Walks Heavy

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: newmom on November 28, 2011, 05:49:08 PM
 ;D ;D ;D :D :D :D :D
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 29, 2011, 05:45:08 AM
bench
db incline
dips
cablecross
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 29, 2011, 06:21:08 AM
Flat bench-8 sets
incline-8 sets
Title: Re: The Y board lifting thread.
Post by: njflex on November 29, 2011, 06:52:03 AM
chest
start dips 15/20 reps
incline press
flat dumbell press
hammer decline press
cable crossovers
tris
abs,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 29, 2011, 02:31:34 PM
Bench Press 4 sets x  5,5,3,3

Weighted Chins 3 x 8 super set with Trap Bar DL  3 x 5,5,3

3 Giant Sets
Alt DB Incline x 8 per
OH Lunge  x 8 per
GH Raise x 10 (ok 5.  Those are hard)


Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2011, 02:38:51 PM
Ok you got me....gh raise?
Title: Re: The Y board lifting thread.
Post by: Fury on November 29, 2011, 03:12:15 PM
Shoulder press
Upright rows
Side raises
Front raises
Reverse pec deck

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 29, 2011, 05:05:36 PM
Quote from: chaos on November 29, 2011, 02:38:51 PM
Ok you got me....gh raise?

Sorry....Glute/Ham
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 29, 2011, 05:37:27 PM
Quote from: CalvinH on November 29, 2011, 06:21:08 AM
Flat bench-8 sets
incline-8 sets



brutal....  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2011, 06:00:37 PM
Flat Bench

Incline Bench

Rope Pushdowns

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: QuakerOats on November 29, 2011, 07:18:01 PM
damn Calvin thats a lot of sets of pressing. :o
Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2011, 08:29:18 PM
Eh, average for a press day if you include warm ups.
Title: Re: The Y board lifting thread.
Post by: newmom on November 30, 2011, 03:23:47 AM
Quote from: chaos on November 29, 2011, 08:29:18 PM
Eh, average for a press day if you include warm ups.


zip it McFly
Title: Re: The Y board lifting thread.
Post by: Xerxes on November 30, 2011, 04:20:23 AM
bb military press
db military
db curls
bb isocurls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 30, 2011, 04:22:49 AM
Quote from: BerzerkFury on November 28, 2011, 04:38:54 PM
Up to 2 plates for double.









































405 for 3. But it's my grip holding me back on that.   :'(

Oh brother  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2011, 06:24:19 AM
Quote from: QuakerOats on November 29, 2011, 07:18:01 PM
damn Calvin thats a lot of sets of pressing. :o
Quote from: chaos on November 29, 2011, 08:29:18 PM
Eh, average for a press day if you include warm ups.


2 sets of warm ups then 8 sets.

I've been bored with my chest workouts and wanted yo try something different.

....chest is good and sore 8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2011, 06:36:01 AM
8 sets of bar presses is impressive.






::)
Title: Re: The Y board lifting thread.
Post by: bigmc on November 30, 2011, 08:26:40 AM
chaos trying to mod this thread  like the training board  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2011, 09:24:56 AM
I mod the training board ???

Oh yeah! ;D
Title: Re: The Y board lifting thread.
Post by: QuakerOats on November 30, 2011, 10:52:56 AM
Quote from: chaos on November 30, 2011, 06:36:01 AM
8 sets of bar presses is impressive.






::)
i thought it was 16, 8 on flat and 8 on incline.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2011, 10:58:24 AM
Quote from: QuakerOats on November 30, 2011, 10:52:56 AM
i thought it was 16, 8 on flat and 8 on incline.


Yup,2 warm up's then 8 flat bench,then 2 warmup's and 8 incline bench.


.....you'll have to excuse chaos..sometimes his xxxlarge conehead gets a different reception then the rest of us ;D
Title: Re: The Y board lifting thread.
Post by: QuakerOats on November 30, 2011, 10:59:35 AM
Quote from: CalvinH on November 30, 2011, 10:58:24 AM

Yup,2 warm up's then 8 flat bench,then 2 warmup's and 8 incline bench.
ok thats what i thought, 16 is a lot of pressing, good stuff man.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2011, 11:03:53 AM
Quote from: QuakerOats on November 30, 2011, 10:59:35 AM
ok thats what i thought, 16 is a lot of pressing, good stuff man.

I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2011, 11:59:46 AM
Oh brother!!!
Title: Re: The Y board lifting thread.
Post by: QuakerOats on November 30, 2011, 01:21:20 PM
Quote from: CalvinH on November 30, 2011, 11:03:53 AM
I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.
did you try to keep the weight the same or did you have to drop a little on the last few sets?
Title: Re: The Y board lifting thread.
Post by: Butterbean on November 30, 2011, 01:24:06 PM
Quote from: CalvinH on November 30, 2011, 11:03:53 AM
I've done 2 warm up's and 4 work sets forever.let me tell you I STRUGGLED the last few sets.

It wouldn't be so difficult if you'd rest between sets instead of shadowboxing ::)











Pffft!  Pfft!  Pfffft!   :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 30, 2011, 03:04:45 PM
Box squats:  5,5,3,3

3 supersets:
DB floor press x 8
Anterior load split squat x 10

3 Giant Sets:
Machine Row x 10
RDL x 10
1 Arm Landmine press x 10 (olympic bar wedged in corner)
Title: Re: The Y board lifting thread.
Post by: Fury on November 30, 2011, 03:38:14 PM
Big SF is back.  8)

Getbig has been terrible since he went away on business.




Cardio
Abs

Quote from: Big Boss on November 30, 2011, 04:22:49 AM
Oh brother  ::)

I thought we had turned a page, chrome dome.
Title: Re: The Y board lifting thread.
Post by: njflex on November 30, 2011, 04:37:30 PM
back
pulldowns to front
bent over row
revrse grip low row machine
standing fr pulldown pull bar to waist
standing tbar row wide grip
weighted hyperextensions
biceps
curls with curl bar
seated dumbell curl
seated low pulley curl
cable hammer side curl

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 30, 2011, 04:55:47 PM
Quote from: CalvinH on November 30, 2011, 06:24:19 AM

2 sets of warm ups then 8 sets.

I've been bored with my chest workouts and wanted yo try something different.

....chest is good and sore 8)

How about putting more than 2 45's on each side?  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2011, 06:53:01 PM
Lol @ thinking Clavin could lift double his body weight
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 30, 2011, 07:49:57 PM
Quote from: chaos on November 30, 2011, 06:53:01 PM
Lol @ thinking Clavin could lift double his body weight

What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great
Title: Re: The Y board lifting thread.
Post by: njflex on November 30, 2011, 08:05:58 PM
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great
i squat close to 2.5 times bodyweight.not official depth i guess  but at or below parallel 440 for 3 reps .
knees wrapped and belt tho,,,i weigh around 190,,
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 01, 2011, 03:00:27 AM
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great

For reps?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 01, 2011, 03:47:00 AM
Quote from: Kouroush on December 01, 2011, 03:00:27 AM
For reps?

nah - for a single.
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2011, 06:05:04 AM
Well think about it, when you go to the gym how many people do you see benching 1.5x's their bodyweight? Or squatting 2x's?

For the average person just hitting their bodyweight is a milestone, anything above would be bonus.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2011, 06:52:16 AM
Quote from: QuakerOats on November 30, 2011, 01:21:20 PM
did you try to keep the weight the same or did you have to drop a little on the last few sets?


I tried but had to drop the weight...it was either that or do like 2 or 3 reps for the last sets.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 01, 2011, 07:19:58 AM
Pffft!  Pffft! Pfft!   :D
Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 01, 2011, 09:06:10 AM
Quote from: CalvinH on December 01, 2011, 06:52:16 AM

I tried but had to drop the weight...it was either that or do like 2 or 3 reps for the last sets.
still pretty damn good sir.
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 01, 2011, 09:27:21 AM
Quote from: QuakerOats on December 01, 2011, 09:06:10 AM
still pretty damn good sir.
Dont think I've seen one negative/old school post from you yet, did your hiatus turn you into a pussy?
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2011, 09:33:19 AM
Yes, we need a post involving twinks, lightsabers and kissing other men!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2011, 09:42:12 AM
Quote from: QuakerOats on December 01, 2011, 09:06:10 AM
still pretty damn good sir.



Thanks.
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2011, 10:01:13 AM
Lots of ball cupping going on in this thread.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 01, 2011, 10:09:42 AM
Quote from: chaos on December 01, 2011, 10:01:13 AM
Lots of ball cupping going on in this thread.

Good idea.  I will add three sets of ball cupping to tomorrow's workout.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2011, 12:11:52 PM
Quote from: Grape Ape on December 01, 2011, 10:09:42 AM
Good idea.  I will add three sets of ball cupping to tomorrow's workout.


Should make it even and do 4 sets....
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 01, 2011, 12:39:28 PM
Quote from: BerzerkFury on November 30, 2011, 03:38:14 PM
Big SF is back.  8)

Getbig has been terrible since he went away on business.




Cardio
Abs

I thought we had turned a page, chrome dome.

Are you saying you love me now?

Rest week for me after 1135 total at powerlifting comp  8)
Title: Re: The Y board lifting thread.
Post by: SS on December 01, 2011, 12:45:08 PM
Quote from: Butterbean on November 30, 2011, 01:24:06 PM
It wouldn't be so difficult if you'd rest between sets instead of shadowboxing ::)





























Pffft!  Pfft!  Pfffft!   :D
O Burnnnnn!!!!




Title: Re: The Y board lifting thread.
Post by: SS on December 01, 2011, 12:46:26 PM
Quote from: The Showstoppa on November 30, 2011, 04:55:47 PM
How about putting more than 2 45's on each side?  ;D
hahaha! double burn!!!!!
Title: Re: The Y board lifting thread.
Post by: SS on December 01, 2011, 12:47:48 PM
Quote from: chaos on November 30, 2011, 06:53:01 PM
Lol @ thinking Clavin could lift double his body weight
Triple burnnn!!!!!


Poor Clavin getting smacked around like a red headed step child ;D
Title: Re: The Y board lifting thread.
Post by: newmom on December 01, 2011, 02:39:41 PM
Quote from: SS on December 01, 2011, 12:47:48 PM
Triple burnnn!!!!!


Poor Clavin getting smacked around like a red headed step child ;D

 ;D
Title: Re: The Y board lifting thread.
Post by: Fury on December 01, 2011, 04:16:30 PM
Quote from: Grape Ape on November 30, 2011, 07:49:57 PM
What do you consider good for the average suburbanite?   I know you're doing 700lb yoke walks so don't use yourself as a barometer.

From what I've read, decent lifts are:

Bench 1.5 x bodyweight =  good.   2 x = great
Squat 2 x = good 2.5 = great
Deadlift 2 x = good,  2.5-3 = great

Interesting. I'm in the 2.5 range on DL, little over 1.5 on bench and under 2 in squat. But I've got an excuse there. Bad knees, yo!  :-X




Squats
BB Lunges
SLDL
Leg curls
Calves

Abs







Title: Re: The Y board lifting thread.
Post by: Fury on December 01, 2011, 04:19:04 PM
Quote from: Big Boss on December 01, 2011, 12:39:28 PM
Are you saying you love me now?

Rest week for me after 1135 total at powerlifting comp  8)

Of course not. Just looking for you to drop the info. on the cycle you ran for that comp.
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2011, 05:50:50 PM
Rack Pulls    Heavy

BBell Rows

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 01, 2011, 07:30:42 PM
lol @ SS
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 02, 2011, 01:46:17 AM
Quote from: BerzerkFury on December 01, 2011, 04:19:04 PM
Of course not. Just looking for you to drop the info. on the cycle you ran for that comp.

Superpump and myofusion  8)
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2011, 06:29:48 AM
BF...you weigh 170?
Title: Re: The Y board lifting thread.
Post by: bigmc on December 02, 2011, 07:10:49 AM
Quote from: chaos on December 02, 2011, 06:29:48 AM
BF...you weigh 170?

same as you if you dieted down  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2011, 07:28:30 AM
I haven't weighed 170 since I was 14!!
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 02, 2011, 07:40:33 AM
Only on getbig is being the fat kid in high school something to celebrate.
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2011, 08:36:05 AM
Lmao!! I can see the guys that weighed 100#'s soaking wet getting their panties in a bunch....
Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 02, 2011, 09:17:26 AM
some strong broskies in this thread.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2011, 10:33:56 AM
Shrugs
rear delts
side raises
super set-2 types of shoulder press.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 02, 2011, 12:07:45 PM
Sumo Deadlift  5,3,2,1

3 Supersets
Towel pullup x 5
Squats x 10

3 Giant Sets
Walking Lunge x 8 per leg
Alt DB Press x 8 per side
GH raise.

Week one of ten in the bag.  Will see if progression happens in week 2.....
Title: Re: The Y board lifting thread.
Post by: Fury on December 02, 2011, 04:09:38 PM
Quote from: chaos on December 02, 2011, 08:36:05 AM
Lmao!! I can see the guys that weighed 100#'s soaking wet getting their panties in a bunch....

Around 190 or a little heavier right now. At most 10% bf, if I had to guess.


Superset bb curls/preacher
Superset overhead db press/pressdowns
Forearms

Cardio
Abs


Anyone have good superset exercises? I feel like the combos I'm running suck.
Title: Re: The Y board lifting thread.
Post by: njflex on December 02, 2011, 04:23:16 PM
Quote from: BerzerkFury on December 02, 2011, 04:09:38 PM
Around 190 or a little heavier right now. At most 10% bf, if I had to guess.


Superset bb curls/preacher
Superset overhead db press/pressdowns
Forearms

Cardio
Abs


Anyone have good superset exercises? I feel like the combos I'm running suck.
for bi's curl/with hammer superset or hammer turning dumbell sideways towards body
tris overhead rope extension /reverse pulldown with bar.or regular tri pushdown.
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2011, 05:06:18 PM
Log Clean/Presses

Strict Standing BBell Presses

Push Press

DB Side Lat

Rear Delt Lat

BBell Shrugs

BF there are tons of ss moves you can do, what kind of equipment do you have access to? Do you just want something for arms?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 02, 2011, 05:16:10 PM
Quote from: BerzerkFury on December 02, 2011, 04:09:38 PM
Around 190 or a little heavier right now. At most 10% bf, if I had to guess.

 

lol guess again.  this fellla just liek lier herris and norton.   This mean americano would be 6% at 184 which I tell you 100x is impossible without hormona



Actually, how tall are you?   10% at 190 is excellent.
Title: Re: The Y board lifting thread.
Post by: njflex on December 02, 2011, 05:28:43 PM
Quote from: Grape Ape on December 02, 2011, 05:16:10 PM
lol guess again.  this fellla just liek lier herris and norton.   This mean americano would be 6% at 184 which I tell you 100x is impossible without hormona



Actually, how tall are you?   10% at 190 is excellent.
probably 6% 175 or so,,10% 190 is very good if 5'7 to 5'9 clean,,,i'm around there as well.height/weight give or take a few.genetics,time in gym,years ,diet clean and little bulk here and there,work and if you hop on sauce then it goes from there.
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:07:08 PM
1/2 hour cardio

4 sets leg press
3 sets squats
4 sets of hammies


and 4 sets of that horrific machine that works the inner thighs..GRRRRRRRRRRR
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2011, 06:07:52 PM
Quote from: Runningmom on December 02, 2011, 06:07:08 PM
and 4 sets of that horrific machine that works the inner thighs..GRRRRRRRRRRR

pics?   ;D
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:09:41 PM
Quote from: The Showstoppa on December 02, 2011, 06:07:52 PM
pics?   ;D

fawk no. I hate that fooking machine..It's the devil
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 02, 2011, 06:12:05 PM
Quote from: Runningmom on December 02, 2011, 06:09:41 PM
fawk no. I hate that fooking machine..It's the devil

What is this "fucking machine" you speak of?

Did you go the Melissa Detwiller route?  :o
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:14:11 PM
Quote from: Kouroush on December 02, 2011, 06:12:05 PM
What is this "fucking machine" you speak of?

Did you go the Melissa Detwiller route?  :o

um nooooooooooo you dingbat...


looks like this. I swear it's the devil

(http://www.wrightexercise.com/images/689-1igl.jpg)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2011, 06:15:56 PM
Quote from: Runningmom on December 02, 2011, 06:14:11 PM
um nooooooooooo you dingbat...


looks like this. I swear it's the devil

(http://www.wrightexercise.com/images/689-1igl.jpg)

Those should always be placed facing the free weight area... 8)
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:18:04 PM
Quote from: The Showstoppa on December 02, 2011, 06:15:56 PM
Those should always be placed facing the free weight area... 8)

it does actually, in the gym I go  to
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2011, 06:20:11 PM
Quote from: Runningmom on December 02, 2011, 06:18:04 PM
it does actually, in the gym I go  to

Solid gym....getbig approved.   :)
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 02, 2011, 06:21:15 PM
I was just kidding but thanks for posting that pic, nice  8)
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:24:52 PM
nerd
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2011, 06:27:50 PM
Quote from: Runningmom on December 02, 2011, 06:24:52 PM
nerd

I think that machine is actually the bulk of "Coonrash's" leg workout....
Title: Re: The Y board lifting thread.
Post by: njflex on December 02, 2011, 06:30:09 PM
Quote from: The Showstoppa on December 02, 2011, 06:27:50 PM
I think that machine is actually the bulk of "Coonrash's" leg workout....
lol...
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 02, 2011, 06:30:09 PM
Quote from: Runningmom on December 02, 2011, 06:24:52 PM
nerd

Nerd should be a compliment in my eyes.

Quote from: The Showstoppa on December 02, 2011, 06:27:50 PM
I think that machine is actually the bulk of "Coonrash's" leg workout....

I have never ever used that machine.  >:(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 02, 2011, 06:31:18 PM
Quote from: Kouroush on December 02, 2011, 06:30:09 PM
Nerd should be a compliment in my eyes.

I have never ever used that machine.  >:(

so you only use the outter thigh model?  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on December 02, 2011, 06:32:20 PM
Quote from: The Showstoppa on December 02, 2011, 06:31:18 PM
so you only use the outter thigh model?  ;D

hate the mudda fawking machine too
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 02, 2011, 06:42:00 PM
Quote from: The Showstoppa on December 02, 2011, 06:31:18 PM
so you only use the outter thigh model?  ;D

LOL  ;D
Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 02, 2011, 08:49:46 PM
Quote from: Runningmom on December 02, 2011, 06:14:11 PM
um nooooooooooo you dingbat...


looks like this. I swear it's the devil

(http://www.wrightexercise.com/images/689-1igl.jpg)
with all the running you do that should be childs play for you, youre probably tougher than any of us guys with all that running, i get sick just thinking about it.
Title: Re: The Y board lifting thread.
Post by: newmom on December 03, 2011, 05:10:06 AM
Quote from: QuakerOats on December 02, 2011, 08:49:46 PM
with all the running you do that should be childs play for you, youre probably tougher than any of us guys with all that running, i get sick just thinking about it.

LOL. Running and using weights, 2 different things. Pretty sore this am, but I have to start using weights. I'm prepping for a half ironman in August and have 6 halfs and one full to do before that. I'll be sick after 70.3 miles I have to do..
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 05:55:00 AM
Running is a fear reaction, I don't run.
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 03, 2011, 06:58:51 AM
deadlifts
tbar rows
db rows
dips
pushdowns
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 03, 2011, 09:49:00 AM
Quote from: Kouroush on December 03, 2011, 06:58:51 AM
deadlifts
tbar rows
db rows
dips
pushdowns
Looks ok do the deads after the rows.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 09:58:11 AM
Deads first.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 10:08:42 AM
Quote from: Runningmom on December 02, 2011, 06:14:11 PM

(http://www.wrightexercise.com/images/689-1igl.jpg)

Show is always asking the girls using this if they need a spot  ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 03, 2011, 10:22:36 AM
Quote from: chaos on December 03, 2011, 09:58:11 AM
Deads first.
Then the lower back is effected and will effect the rows = outed  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2011, 10:27:13 AM
Quote from: chaos on December 03, 2011, 05:55:00 AM
Running is a fear reaction, I don't run.


That's not what bigkubby say's


...or your wife for that matter! :D
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 10:28:29 AM
Ever pulled 5+plates after rowing 3+plates ?



Me neither and I'm sure there's a reason for that..... ;)
Title: Re: The Y board lifting thread.
Post by: Fury on December 03, 2011, 10:31:38 AM
Quote from: njflex on December 02, 2011, 04:23:16 PM
for bi's curl/with hammer superset or hammer turning dumbell sideways towards body
tris overhead rope extension /reverse pulldown with bar.or regular tri pushdown.

Interesting. Think I'll give this combo. a try. This is the first time I've ever tried supersetting anything so it's completely foreign to me.



Quote from: chaos on December 02, 2011, 05:06:18 PM
Log Clean/Presses

BF there are tons of ss moves you can do, what kind of equipment do you have access to? Do you just want something for arms?

Not much in terms of machine. Got the bicep curl machine, tricep pressdown and that reverse curl one. That's about it. Lots of free weights, though.



Quote from: Grape Ape on December 02, 2011, 05:16:10 PM
lol guess again.  this fellla just liek lier herris and norton.   This mean americano would be 6% at 184 which I tell you 100x is impossible without hormona



Actually, how tall are you?   10% at 190 is excellent.

6'1 so it's nothing impressive. I'm a lanky fuck.  ;D

At the end of my cut I was hovering right around 182 and, according GH15, veins running up and down your abs puts you in the 6-7% range. So I'm just guesstimating ~10% as I've still some veins in the abs. Who knows, though. Veins running up the abs and I still had a bit of pooch and love handles so it's probably higher.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 10:38:49 AM
Quote from: Fury on December 03, 2011, 10:31:38 AM
Interesting. Think I'll give this combo. a try. This is the first time I've ever tried supersetting anything so it's completely foreign to me.



Not much in terms of machine. Got the bicep curl machine, tricep pressdown and that reverse curl one. That's about it. Lots of free weights, though.



6'1 so it's nothing impressive. I'm a lanky fuck.  ;D

At the end of my cut I was hovering right around 182 and, according GH15, veins running up and down your abs puts you in the 6-7% range. So I'm just guesstimating ~10% as I've still some veins in the abs. Who knows, though. Veins running up the abs and I still had a bit of pooch and love handles so it's probably higher.

No need to get angry, "Fury!"










 :D ;D
Title: Re: The Y board lifting thread.
Post by: Fury on December 03, 2011, 10:40:30 AM
Quote from: Butterbean on December 03, 2011, 10:38:49 AM
No need to get angry, "Fury!"





 :D ;D

:D :D :D :D

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 10:46:21 AM
Quote from: Fury on December 03, 2011, 10:40:30 AM
:D :D :D :D

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.


  ;D

Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 10:49:40 AM
If you have access to a high cable and low on the same machine try this....

Take some dbs to the bench and do barbell cgbp, sit up and do seated hammer curls, then go over to the cable and do pushdowns, then curls, then turn around and do overhead ext, turn back around and do reverse curls.

So its...
Cgbp
Hammer curls
Pushdowns
Curls
Overhead ext
Reverse curls
10 reps each, 3 sets progressively heavier each set.

You can thank me when your sleeves split! 8)
Title: Re: The Y board lifting thread.
Post by: Fury on December 03, 2011, 11:13:20 AM
Quote from: chaos on December 03, 2011, 10:49:40 AM
If you have access to a high cable and low on the same machine try this....

Take some dbs to the bench and do barbell cgbp, sit up and do seated hammer curls, then go over to the cable and do pushdowns, then curls, then turn around and do overhead ext, turn back around and do reverse curls.

So its...
Cgbp
Hammer curls
Pushdowns
Curls
Overhead ext
Reverse curls
10 reps each, 3 sets progressively heavier each set.

You can thank me when your sleeves split! 8)

I do have access to a cable machine like that so I can do this. I like the looks of it.

How much of a breather, if any, do you take between each exercise?
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:17:02 AM
No breather, only a minute or so between sets of six. I had a hard time getting a drink of water my arms were so pumped. You'll be surprised at how much weight you can use, if you can breathe right. ;)
Title: Re: The Y board lifting thread.
Post by: Fury on December 03, 2011, 11:20:20 AM
Quote from: chaos on December 03, 2011, 11:17:02 AM
No breather, only a minute or so between sets of six. I had a hard time getting a drink of water my arms were so pumped. You'll be surprised at how much weight you can use, if you can breathe right. ;)

Going to have to work on that as breathing correctly is by far my biggest problem. Always find myself holding my breath.

Should be interesting. Going to give this a shot starting this week.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:23:25 AM
I could set you up with my favorite giant set for each bodypart, its pure torture and you'd hate me. Leg days and back days being the most insane.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 11:27:26 AM
Quote from: chaos on December 03, 2011, 11:23:25 AM
I could set you up with my favorite giant set for each bodypart, its pure torture and you'd hate me. Leg days and back days being the most insane.

Please post all you have...I will do them as well.  Fury and I can be online training partners   :D 
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:31:57 AM
I will lay out examples later, take me forever on my phone. :P
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 11:32:34 AM
Quote from: chaos on December 03, 2011, 11:31:57 AM
I will lay out examples later, take me forever on my phone. :P

Thanks in advance!
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 03, 2011, 11:33:12 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 03, 2011, 11:39:03 AM
Quote from: Mr Nobody on December 03, 2011, 09:49:00 AM
Looks ok do the deads after the rows.
Quote from: chaos on December 03, 2011, 09:58:11 AM
Deads first.

Looks like you're overruled Mr.N

Quote from: Fury on December 03, 2011, 10:40:30 AM
:D :D :D :D

I was listening to some hardcore Linkin Park with my beanie and sunglasses on (in the dark) when I had an epiphany for this name change.

lol  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:50:41 AM
Are there things SchmoeToppa?
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 03, 2011, 11:53:13 AM
Quote from: chaos on December 03, 2011, 11:50:41 AM
Are there things SchmoeToppa?

Maybe he got turned down again when he offered to spot someone on the adductor machine :(
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:55:13 AM
After the grandmother incident I'm surprised they let him back in the gym.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 03, 2011, 11:55:41 AM
Quote from: Butterbean on December 03, 2011, 11:53:13 AM
Maybe he got turned down again when he offered to spot someone on the adductor machine :(

The ladies are usually lining up to beg me for a spot.....whoooooooooo !!!!!

and chaos, don't you have a foot race with some twink trainer to get ready for?   ::)
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2011, 11:57:11 AM
Nah, he made a wise move and backed down when I told him I only run to catch prey. ;)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 03, 2011, 12:09:05 PM
Quote from: chaos on December 03, 2011, 11:57:11 AM
Nah, he made a wise move and backed down when I told him I only run to catch prey. ;)

yes, the reason to lift is to get big enough that you don't have to run from anything..... or at least only run to the gun cabinet....  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on December 03, 2011, 12:34:13 PM
Quote from: Butterbean on December 03, 2011, 11:53:13 AM
Maybe he got turned down again when he offered to spot someone on the adductor machine :(

will the abductor machine be okay
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 04, 2011, 03:40:35 AM
squats
front squats
leg extensions
leg curls
calf raises
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 04, 2011, 08:44:01 AM
Quote from: Kouroush on December 03, 2011, 11:39:03 AM
Looks like you're overruled Mr.N

lol  ;D
LOL. As I got overruled in the ranking thread at times being a judge . However it depends on your goals you wanna be a powerlifter do the deads first if not then do them last, what you wanna be X?
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 04, 2011, 09:51:24 AM
Quote from: Mr Nobody on December 04, 2011, 08:44:01 AM
LOL. As I got overruled in the ranking thread at times being a judge . However it depends on your goals you wanna be a powerlifter do the deads first if not then do them last, what you wanna be X?

I just want to be stronger cause as of now I'm weak as shit, I hope that getting stronger will add some size (like half a pound)
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2011, 09:58:23 AM
We could go back and forth all day......... :D
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?
Title: Re: The Y board lifting thread.
Post by: njflex on December 04, 2011, 10:08:45 AM
yesterday quads
start heavy extensions
leg press
hack squat press machine
hams
leg curl
seated leg curl
calves
calf raise on leg press
seated calve raise/extension..
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 04, 2011, 10:16:07 AM
Quote from: chaos on December 04, 2011, 09:58:23 AM
We could go back and forth all day......... :D
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?
Sounds like a excellent idea for a thread that might last awhile.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2011, 10:24:50 AM
Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a gimmick. ::)
Title: Re: The Y board lifting thread.
Post by: njflex on December 04, 2011, 04:41:06 PM
Quote from: chaos on December 04, 2011, 10:24:50 AM
Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a gimmick. ::)
not i,,,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 04, 2011, 06:30:09 PM
Quote from: chaos on December 04, 2011, 10:24:50 AM
Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a shared gimmick. ::)


Fixed...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 05, 2011, 11:08:23 AM
Week 2, weight increased on all exercises.

Bench Press 4 sets x  5,5,3,3

Weighted Chins 3 x 8 super set with Trap Bar DL  3 x 5,5,3

3 Giant Sets
Alt DB Incline x 8 per
OH Lunge  x 8 per (these suck)
GH Raise x 5, 8, 8 (used band to help)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 05, 2011, 11:23:37 AM
Quote from: Grape Ape on December 05, 2011, 11:08:23 AM
Week 2, weight increased on all exercises.


GH Raise x 5, 8, 8 (used band to help)



Growth Hormone raises will do that for you...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 05, 2011, 11:45:59 AM
Quote from: CalvinH on December 05, 2011, 11:23:37 AM


Growth Hormone raises will do that for you...

Maybe in about 5 years I'll find out.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 05, 2011, 12:31:46 PM
Quote from: Runningmom on December 03, 2011, 12:34:13 PM
will the abductor machine be okay
;D
Title: Re: The Y board lifting thread.
Post by: Fury on December 05, 2011, 05:17:43 PM
Yesterday:

DB Flat
DB Incline
Standing bb press
Inc flies
Side raises
Reverse pec deck

Cardio


Going to a 4x a week lifting routine. Tired of spending 5 days in the gym.



Quote from: Butterbean on December 03, 2011, 11:27:26 AM
Please post all you have...I will do them as well.  Fury and I can be online training partners   :D  

;D

We should critique each other's physiques for progress. Feel free to start forwarding pics. :)

Quote from: chaos on December 04, 2011, 09:58:23 AM
We could go back and forth all day......... :D
Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?

I agree. I've tried them at the end of a lift one time and it was miserable. I put them right at the front because I want them out of the way.
Title: Re: The Y board lifting thread.
Post by: njflex on December 05, 2011, 08:30:18 PM
Quote from: Fury on December 05, 2011, 05:17:43 PM
Yesterday:

DB Flat
DB Incline
Standing bb press
Inc flies
Side raises
Reverse pec deck

Cardio


Going to a 4x a week lifting routine. Tired of spending 5 days in the gym.



;D

We should critique each other's physiques for progress. Feel free to start forwarding pics. :)

I agree. I've tried them at the end of a lift one time and it was miserable. I put them right at the front because I want them out of the way.
4 days is plenty,,,i like it plus i have no choice 2 kids and wife works overnights..
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 04:38:00 PM
Farmers Walk

Squats

Bench
Title: Re: The Y board lifting thread.
Post by: njflex on December 06, 2011, 05:02:11 PM
Quote from: chaos on December 06, 2011, 04:38:00 PM
Farmers Walk

Squats

Bench
how many days u train,,set schedule or just go and do it and mostly power stuff i see.and different kinds of lifts also huh...
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 05:43:33 PM
Usually 4 days, had a funeral yesterday and was pressed for time today. Mixing up strongman/powerlifting.
Title: Re: The Y board lifting thread.
Post by: njflex on December 06, 2011, 05:56:43 PM
Quote from: chaos on December 06, 2011, 05:43:33 PM
Usually 4 days, had a funeral yesterday and was pressed for time today. Mixing up strongman/powerlifting.
sorry for the news,,,i like 4 days too,,,ur built for that stuff from what i've seen,and gather.powerlifting wise from the big 3 squats is my only real strongpoint.
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 06:09:07 PM
My pressing movements are weak as shit, but squatting and deads I'm ok at. Trying to focus on pressing for awhile while maintaining the other numbers...lol.
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 06, 2011, 06:41:21 PM
Then you don't know what weak is  :-[
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 06:48:35 PM
I've seen your deadlift video. ;D


Hahaa!
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 06, 2011, 06:49:28 PM
Quote from: chaos on December 06, 2011, 06:48:35 PM
I've seen your deadlift video. ;D


Hahaa!

I never posted a DL vid  ???
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 06:56:35 PM
Ohhh you're not ironneck ???
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 06, 2011, 06:58:10 PM
Quote from: chaos on December 06, 2011, 06:56:35 PM
Ohhh you're not ironneck ???
No he's the one with hair  :D
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2011, 07:11:56 PM
Hair is only there to cover ugly heads. :)
Title: Re: The Y board lifting thread.
Post by: njflex on December 06, 2011, 07:12:15 PM
Quote from: Kouroush on December 06, 2011, 06:58:10 PM
No he's the one with hair  :D
lol,,,,
Title: Re: The Y board lifting thread.
Post by: Fury on December 06, 2011, 08:03:57 PM
Yesterday:

BB rows
Cable rows
Pulldowns
DB pullovers
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 07, 2011, 12:44:22 AM
Military press
seated db press
side laterals
db curl
bb curl
high rep bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 07, 2011, 07:12:07 AM
Quote from: nzmusclemonster on December 07, 2011, 12:44:22 AM
Military press
seated db press
side laterals
db curl
bb curl
high rep bench



Back to the old name ???
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 07, 2011, 09:29:35 AM
Bench
Db press
Dips
Overhead triext w/rope
Iso bb curl
Db curl

Title: Re: The Y board lifting thread.
Post by: njflex on December 07, 2011, 09:50:18 AM
back ,
fr pulldown
tbar row
low pulley row
reverse grip hammer pulldown
one arm dumbell row
lower back weighted hyper's

bi's
curl bar premade
scott curl machine
dumbell hammers

abs..
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 07, 2011, 12:16:47 PM
Quote from: CalvinH on December 07, 2011, 07:12:07 AM


Back to the old name ???

There were things..... but now there is no more things.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 07, 2011, 04:41:59 PM
Quote from: Kouroush on December 07, 2011, 09:29:35 AM
Bench
Db press
Dips
Overhead triext w/rope
Iso bb curl
Db curl


I dont know X about the Iso bb curl please explain. WTF is a Iso bb curl?

Front Squat
Stiff L Dead
Military Press
Barbell curl.
Calf Raise
Title: Re: The Y board lifting thread.
Post by: Fury on December 07, 2011, 05:22:15 PM
Wanted to do the arms circuit Chaos gave me but of the five people in the gym, two of them had to camp out on the cables so I improvised (it definitely wasn't as good) using the pulldown rack and another cable setup with a different bar.

CGBP superset with Hammer curls

Super set:

Pressdowns
Cable curls
Overheard rope extensions
Reverse curls

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 07, 2011, 05:25:12 PM
Quote from: Fury on December 07, 2011, 05:22:15 PM
Wanted to do the arms circuit Chaos gave me but of the five people in the gym, two of them had to camp out on the cables so I improvised (it definitely wasn't as good) using the pulldown rack and another cable setup with a different bar.

CGBP superset with Hammer curls

Super set:

Pressdowns
Cable curls
Overheard rope extensions
Reverse curls

Cardio
Abs
Chaos = outed.
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 07, 2011, 05:37:27 PM
Quote from: Mr Nobody on December 07, 2011, 04:41:59 PM
I dont know X about the Iso bb curl please explain. WTF is a Iso bb curl?

Front Squat
Stiff L Dead
Military Press
Barbell curl.
Calf Raise

Sorry the name is preacher curl, dunno why I call it isolation barbell curl  ???
Title: Re: The Y board lifting thread.
Post by: chaos on December 07, 2011, 06:08:20 PM
Cause you're an idiot ???

BF how did your arms feel after? Looks like you had to split it up, so you probably didn't get the full effect.
Title: Re: The Y board lifting thread.
Post by: Fury on December 07, 2011, 07:38:14 PM
Quote from: chaos on December 07, 2011, 06:08:20 PM
Cause you're an idiot ???

BF how did your arms feel after? Looks like you had to split it up, so you probably didn't get the full effect.

Even with splitting it up I really felt it. I went lighter on the weights, too, as I was trying to gauge where to start my working weight from. Never really done any cable work so I had to get an idea.

I can tell doing it correctly is going to be awesome so I'm going to make sure I don't split it up next week.
Title: Re: The Y board lifting thread.
Post by: chaos on December 07, 2011, 07:48:35 PM
OK here's an example of giant set workouts I did.....

Monday quads/hams

leg ext-squats-leg press-hack squats-leg ext   finish quads before starting hams

sldl- laying leg curls-seated leg curls

Tues chest/triceps

Flat-incline-decline presses-incline flyes-cable flyes     finish chest before starting triceps

CGBP-pushdowns-overhead ext

Wed off

Thurs back/biceps

Deadlifts-pulldowns-DB rows-hypers  finish back then biceps

Standing curl-preacher curls-cable curls

Fri shoulders

Standing presses-side laterals-rear delts-shrugs

Also Friday you can throw in abs/calves if you can. ;D


Everything is 3 sets, no rest between exercises only 1 minute or so between "sets", finish one bodypart before moving on to next. Exercises can be supplemented as you see fit, db's or barbell moves whatever is comfortable. At first your numbers will drop, but you'll be amazed at how fast the body adapts and you should be able to add weight every week, maybe not up to your regular numbers but up no less. No I only did these for 4-5 weeks at a time, then switched back to straight workouts. Anybody that does this will notice how much easier it is to breathe when you switch back also, believe it or not, you will be stronger, maybe not a big jump, but you'll notice a few more reps, lets say you're squatting 315 for 5-6 before, after you may hit 9-10.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2011, 05:27:58 AM
Banged up shoulder >:(

....light workouts till it either gets better or so bad I have to call dr.chimps!
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2011, 05:58:46 AM
Translated: I got shitfaced and fell down.... ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 08, 2011, 06:25:35 AM
Quote from: chaos on December 08, 2011, 05:58:46 AM
Translated: I got shitfaced and fell down.... ::)


I'm a highly trained professional drinker.


....I haven't fallen down shitfaced in weeks 8)
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 08, 2011, 06:34:43 AM
Squats
Leg ext
Standing glute machine
Calf raises
Title: Re: The Y board lifting thread.
Post by: njflex on December 08, 2011, 07:07:31 AM
Quote from: chaos on December 08, 2011, 05:58:46 AM
Translated: I got shitfaced and fell down.... ::)
chaos the shoulder workout i've done recently literally your done in no time...
3 sets around
press dumbell or front press
lateral
bent over rear raise
fr raise or upright row
then traps seperate..maybe ill shrug with the rotation and take out uprights  next time..great pump ..
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2011, 07:27:34 AM
Nj if you're looking for a little extra on shoulder add in a rotation of machines, presses-side lat-reverse pec deck. 3 sets of that after you db/barbell work.

Also that's why we used to throw calves/abs on shoulder day, its like a 10 minute workout. ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2011, 04:16:30 PM
Deads      heavy

BBell Rows

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Fury on December 08, 2011, 04:20:51 PM
Squats
BB lunges
SLDL
One-leg extensions
Lying leg curls

Abs

Had to push calves til tomorrow because two douche bags were camping out on the equipment I'd do them on.  >:(
Title: Re: The Y board lifting thread.
Post by: njflex on December 08, 2011, 04:55:57 PM
Quote from: chaos on December 08, 2011, 07:27:34 AM
Nj if you're looking for a little extra on shoulder add in a rotation of machines, presses-side lat-reverse pec deck. 3 sets of that after you db/barbell work.

Also that's why we used to throw calves/abs on shoulder day, its like a 10 minute workout. ;D
dude after posting my mind was made up to do this today and i usually warm up with calves first ,then did dumbell press,side laterals,front raise with straight bar,bent over dumbell 3 xtomes around and your fucking right 10/15 minutes and pumped to maxx,,,i shrugged after reverse on smith and dumbell to sides 5 sets total traps,,then forearms lol,,,i will try the machine version,thanx,,,i like and need to stimulate delts with more reps less weight approach boredom and stubborn part,,traps ,legs ,chest,calves,back are good respnders and bodyparts for me.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 09, 2011, 06:45:59 AM
Box Squat 5,5,3,3

Floor Press  superet with Reverse Lunge 3 sets

3 Giant Set - Machine Row/RDL/LM press
Title: Re: The Y board lifting thread.
Post by: njflex on December 09, 2011, 07:10:06 AM
Quote from: Grape Ape on December 09, 2011, 06:45:59 AM
Box Squat 5,5,3,3

Floor Press  superet with Reverse Lunge 3 sets

3 Giant Set - Machine Row/RDL/LM press
good training,,,it's not all injecting and wait or do nothing,,there are people who actually train.
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2011, 08:11:39 AM
Welcome to the Y board NJ....home of the only people that actually lift on Getbig. :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 09, 2011, 08:25:25 AM
Quote from: njflex on December 09, 2011, 07:10:06 AM
good training,,,it's not all injecting and wait or do nothing,,there are people who actually train.

Thanks, nj.  It's basically a simple 10 week "refresher" course I'm doing, trying to up the weight on the big 3 exercises.  Realized it had been awhile since I actually got noticeably stronger.  It's full body 3x a week with progression on all exercises, when possible, with a "de-load light week" after week 4.
Title: Re: The Y board lifting thread.
Post by: njflex on December 09, 2011, 08:50:20 AM
Quote from: Grape Ape on December 09, 2011, 08:25:25 AM
Thanks, nj.  It's basically a simple 10 week "refresher" course I'm doing, trying to up the weight on the big 3 exercises.  Realized it had been awhile since I actually got noticeably stronger.  It's full body 3x a week with progression on all exercises, when possible, with a "de-load light week" after week 4.
at least you break from the norm..i'm too programmed ,,just switching bodyparts around irks me .but i have to say i been doing chaos's super/giant sets for a while even before reading here and do appreciate the info going on here and open to new routines,,pics should be in order here to see amongst us...
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2011, 09:25:18 AM
NJ the top of the page has a sticky with the Y boarders pics... ;)
Title: Re: The Y board lifting thread.
Post by: newmom on December 09, 2011, 09:27:38 AM
Quote from: chaos on December 09, 2011, 09:25:18 AM
NJ the top of the page has a sticky with the Y boarders pics... ;)

hey fathead, he's posted pics, grape hasn't. You mods all stick together LOL
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2011, 09:52:06 AM
Who YOU calling fathead?

Aaaaarrrrggghhh!!!!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 09, 2011, 10:15:28 AM
Quote from: njflex on December 09, 2011, 08:50:20 AM
at least you break from the norm..i'm too programmed ,,just switching bodyparts around irks me .but i have to say i been doing chaos's super/giant sets for a while even before reading here and do appreciate the info going on here and open to new routines,,pics should be in order here to see amongst us...

Yeah, truthfully, I've broken from that "norm" for a few years.  I lost interest in bodybulding type workouts, mostly because of my shitty frame.  But, after doing a set of deadlifts, or chins / weighted chins, doing a set of pulldowns seems like a waste of time, at least to me.  In other words, would  it make a difference if I just skipped it all together?  It wouldn't for me.
Title: Re: The Y board lifting thread.
Post by: newmom on December 09, 2011, 11:31:20 AM
Quote from: chaos on December 09, 2011, 09:52:06 AM
Who YOU calling fathead?

Aaaaarrrrggghhh!!!!

ok BSFG..pfft
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2011, 11:48:18 AM
Quote from: Runningmom on December 09, 2011, 09:27:38 AM
hey fathead, he's posted pics, grape hasn't. You mods all stick together LOL


So where are this stud muffins pics ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 09, 2011, 11:59:25 AM
Quote from: CalvinH on December 09, 2011, 11:48:18 AM

So where are this stud muffins pics ???

njflex is on the positive bb board, I believe.
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2011, 12:04:50 PM
NJ has posted pics, he should repost a couple in the sticky here.

What about Raped Ape?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 09, 2011, 12:12:10 PM
Raked sum leaves a primary shoulder and arm exercise just ask SS he knows.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 09, 2011, 12:39:21 PM
Quote from: chaos on December 09, 2011, 12:04:50 PM

What about Raped Ape?

I've never posted a pic.
Title: Re: The Y board lifting thread.
Post by: newmom on December 09, 2011, 01:37:48 PM
Quote from: Grape Ape on December 09, 2011, 12:39:21 PM
I've never posted a pic.

GTFO then...kidding


































sort of


LOL at Raped Ape
Title: Re: The Y board lifting thread.
Post by: njflex on December 09, 2011, 01:59:45 PM
Quote from: CalvinH on December 09, 2011, 11:48:18 AM

So where are this stud muffins pics ???
aren't u at pic war with lord pellius,,famous ripped ,flat torso,vein machine,,,he crusades for gh15 love,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2011, 04:36:39 PM
Military Press

Push press

Jerks

Front DB Raises

DB Side Lat
Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 09, 2011, 09:02:29 PM
Quote from: chaos on December 09, 2011, 04:36:39 PM
Military Press

Push press

Jerks

Front DB Raises

DB Side Lat
thats a whole bunch of overhead pressing right there, good stuff.
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 10, 2011, 06:28:44 AM
Deads
Tbar
Pulldowns
Machinerows
Title: Re: The Y board lifting thread.
Post by: njflex on December 10, 2011, 08:33:40 AM
Quote from: Kouroush on December 10, 2011, 06:28:44 AM
Deads
Tbar
Pulldowns
Machinerows
no chinups,,
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 10, 2011, 10:28:23 AM
Quote from: QuakerOats on December 09, 2011, 09:02:29 PM
thats a whole bunch of overhead pressing right there, good stuff.

Especially for chaos to get them over the tip-top of his noggin.
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2011, 10:41:43 AM
The equivalent of ShmoeToppa getting an upright row over his whiskey gut. :(
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 10, 2011, 02:20:49 PM
Overhead DB presses
Sumo Squats
Lat Raises
Bench Step-ups
Front plate raises
Leg Press
Deadlifts/upright rows combos
Back flyes
Calf raises
Lat Pull downs
Rear delt rope pulls
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2011, 02:25:03 PM
Wtf is that a full week in one post?
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 10, 2011, 02:30:35 PM
Quote from: chaos on December 10, 2011, 02:25:03 PM
Wtf is that a full week in one post?

No ...did arms and chest earlier in the week.

My lifting hasn't been very regular (this year  :-\ )...since I actually went to the gym today I thought I'd make the most of it.
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2011, 02:59:47 PM
Once a year aint gonna cut it kid.
Title: Re: The Y board lifting thread.
Post by: Butterbean on December 10, 2011, 03:14:59 PM
Quote from: chaos on December 10, 2011, 02:59:47 PM
Once a year aint gonna cut it kid.


 :'(
Title: Re: The Y board lifting thread.
Post by: njflex on December 10, 2011, 03:19:05 PM
quads,
hammer strenght v squat machine
leg press
walking weighted lunges 12 steps per leg
leg extensions
hams
stiff legged deadlift 135,185,225,275
leg curl seated
calves,
seated calf raise drop sets 3x 10 reps per drop 3x around .

Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 10, 2011, 04:28:09 PM
Quote from: Butterbean on December 10, 2011, 02:20:49 PM
Overhead DB presses
Sumo Squats
Lat Raises
Bench Step-ups
Front plate raises
Leg Press
Deadlifts/upright rows combos
Back flyes
Calf raises
Lat Pull downs
Rear delt rope pulls
good stuff Stells.
Title: Re: The Y board lifting thread.
Post by: newmom on December 10, 2011, 04:30:51 PM
Cardio

Biceps
Triceps

Got to see Evan Centopani and PJ work out at golds and I drooled a little bit LOL
Title: Re: The Y board lifting thread.
Post by: njflex on December 10, 2011, 04:48:11 PM
Quote from: Runningmom on December 10, 2011, 04:30:51 PM
Cardio

Biceps
Triceps

Got to see Evan Centopani and PJ work out at golds and I drooled a little bit LOL
big dudes,,,,
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 11, 2011, 05:30:32 AM
Quote from: njflex on December 10, 2011, 08:33:40 AM
no chinups,,

You're right I should add them

Military press
DB military press
Rear lateral raises

cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 11, 2011, 08:33:58 AM
Sumo deadlift - 5,3,2,1

Then...nothing.  Mis-timed what had to be done that day, got interrupted, never recovered.  Hate that.
Title: Re: The Y board lifting thread.
Post by: Fury on December 11, 2011, 09:24:36 AM
BB bench
DB incline
Standing bb press
DB flies
Side Raises
Reverse pec deck


Sunday morning lifts always go terribly for me.
Title: Re: The Y board lifting thread.
Post by: njflex on December 11, 2011, 09:38:48 AM
nothing to report day off,,,,legs are sore from yesterday tho,,,
Title: Re: The Y board lifting thread.
Post by: newmom on December 11, 2011, 12:27:56 PM
me either...day off
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 12, 2011, 09:20:39 AM
month off for me.....and counting....
Title: Re: The Y board lifting thread.
Post by: njflex on December 12, 2011, 09:51:24 AM
chest,
fdb
inc db
dec db
cables crossovers top down,2 sets bottom up.
tris
skull crushers
tricep dip machine
close grip pushdown
revers pushdown
abs,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 12, 2011, 12:53:40 PM
I can't imagine how sore I'd be after that workout, nj.   That type of volume would pummel me.

Week 3:

Bench 5,5,3,3

Weighted Chinups x 8 superset with Trap Bar Deadlift x 5   3 sets

3 giants sets:  Alt DB incline x 8 / OH Lunge x 16 / GH Raise x 10

Weights increased again from prior week.

Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2011, 04:39:02 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Fury on December 12, 2011, 06:56:15 PM
Quote from: chaos on December 07, 2011, 07:48:35 PM
OK here's an example of giant set workouts I did.....

Monday quads/hams

leg ext-squats-leg press-hack squats-leg ext   finish quads before starting hams

sldl- laying leg curls-seated leg curls

Tues chest/triceps

Flat-incline-decline presses-incline flyes-cable flyes     finish chest before starting triceps

CGBP-pushdowns-overhead ext

Wed off

Thurs back/biceps

Deadlifts-pulldowns-DB rows-hypers  finish back then biceps

Standing curl-preacher curls-cable curls

Fri shoulders

Standing presses-side laterals-rear delts-shrugs

Also Friday you can throw in abs/calves if you can. ;D


Everything is 3 sets, no rest between exercises only 1 minute or so between "sets", finish one bodypart before moving on to next. Exercises can be supplemented as you see fit, db's or barbell moves whatever is comfortable. At first your numbers will drop, but you'll be amazed at how fast the body adapts and you should be able to add weight every week, maybe not up to your regular numbers but up no less. No I only did these for 4-5 weeks at a time, then switched back to straight workouts. Anybody that does this will notice how much easier it is to breathe when you switch back also, believe it or not, you will be stronger, maybe not a big jump, but you'll notice a few more reps, lets say you're squatting 315 for 5-6 before, after you may hit 9-10.

This looks interesting. I might give something like this a try in a few months.



Pull-ups
DB rows
DB pullovers
Cable rows
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 13, 2011, 08:17:36 AM
Nothing exciting to report...just taking it easy on my shoulder :(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 13, 2011, 11:41:45 AM
Quote from: CalvinH on December 13, 2011, 08:17:36 AM
Nothing exciting to report...just taking it easy on my shoulder :(

 ::)  Take another spill off a barstool stud?




 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 13, 2011, 04:30:40 PM
Bench

DB Incline Press

DB Incline Flyes

Skullcrushers

OH DB Ext

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: newmom on December 14, 2011, 03:52:58 AM
yesterday

cardio
abs
bi's and tri's
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 14, 2011, 05:47:38 AM
Pulldowns-2 types
cable rows-2 types

abs

Title: Re: The Y board lifting thread.
Post by: njflex on December 14, 2011, 11:39:12 AM
back.
chins last 2 sets weighted
tbar row narrow grip
low cable row
wide grip fr pulldown
wide grip padded tbar row
weighted hyperextensions

bi's chaos type wkout
3 times giant set,cable curl,scott curl machine,cable hammer curl hand turned toward body,

abs
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 09:38:05 AM
delts,,
tried someting diff smith machine fr press but underhand grip hit fr delts a lil diff
lateral side machine
seated rear delt
upright row on smith
standing one arm side laterals ,,straight out
shrug fr
shrug rear smith machine total 5 sets traps,,
 forearms
calves 1st before everythin 6 sets calf raise standing feet straight,feet pigeoned toed.

Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2011, 10:28:08 AM
That reverse grip smith press kills my wrists, how do you do that?
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 10:42:03 AM
Quote from: chaos on December 15, 2011, 10:28:08 AM
That reverse grip smith press kills my wrists, how do you do that?
well as i got heavier thought same thing wtf i thought, iused slight narrow grip,i tucked my elbows in as much as i could and instead of thumb grip used hands all around and prayed,,,,it felt good tough to go heavier than traditional way,,btw i love fr pressing on smith feels good really hits delts nice isolation.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2011, 11:02:02 AM
I used to do flat smith machine bench but lowered the bar to the base of the neck.  I had read it was good for upper pec development.  The first two workouts made me really sore in that spot.  On the third, I heard a crunch sound in my right shoulder.  Finished the workout like a fucking idiot, even though each rep felt like a knife being stuck in my shoulder.

Turned out I had a 1st degree shoulder separation, and I never used that machine again.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2011, 11:04:03 AM
Box Squat   5,5,3,3   These are pretty cool.  Never did them for any length of time.

DB Bench x 8 super set with reverse lunge x 8    3 supersets

3 giant sets:

bench assisted row x 10 / RDL x 10 / LM press x 10.    Grip starts to fail on last few sets of RDL after doing the other row right before it.
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 11:07:03 AM
Quote from: Grape Ape on December 15, 2011, 11:02:02 AM
I used to do flat smith machine bench but lowered the bar to the base of the neck.  I had read it was good for upper pec development.  The first two workouts made me really sore in that spot.  On the third, I heard a crunch sound in my right shoulder.  Finished the workout like a fucking idiot, even though each rep felt like a knife being stuck in my shoulder.

Turned out I had a 1st degree shoulder separation, and I never used that machine again.
i use it for that as well u have to be careful and really get your self positioned ,,with a smith u have to aloow some space due to unhooking levers and that could go in or out few inches easily,,i sometimes go over collarbone on thos but very slow and comfotable weight,,it does fill in pec/delt area.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2011, 11:34:04 AM
Quote from: njflex on December 15, 2011, 11:07:03 AM
i use it for that as well u have to be careful and really get your self positioned ,,with a smith u have to aloow some space due to unhooking levers and that could go in or out few inches easily,,i sometimes go over collarbone on thos but very slow and comfotable weight,,it does fill in pec/delt area.

I think you're right - slow and comfortable weight is the key.   If I knew then what I know now, I'd have never let my elbows flare out like that.
Title: Re: The Y board lifting thread.
Post by: QuakerOats on December 15, 2011, 02:17:30 PM
Quote from: chaos on December 15, 2011, 10:28:08 AM
That reverse grip smith press kills my wrists, how do you do that?
bring your grip out wider, a foot past your shoulders on each side at least, it still smokes your triceps and will take away any wrist strain.
Title: Re: The Y board lifting thread.
Post by: newmom on December 15, 2011, 03:54:23 PM
lots of men bitching about their limp wrists
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 03:54:40 PM
Quote from: QuakerOats on December 15, 2011, 02:17:30 PM
bring your grip out wider, a foot past your shoulders on each side at least, it still smokes your triceps and will take away any wrist strain.
yeah this too,,but we were talking for front delts reverse press ,,kinda strains wrist as u get heavier in weight,,i haven't done reverse grip presses for tris in yrs ,,good exercise as well...
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 03:55:18 PM
Quote from: Runningmom on December 15, 2011, 03:54:23 PM
lots of men bitching about their limp wrists
my limp wrists feel great,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2011, 04:53:23 PM
Cleans

DB Rows

Pulldowns

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: Fury on December 15, 2011, 04:54:59 PM
Yesterday was Chaos's superset routine for arms. Actually was able to do it the way he wrote it out and it was brutal.
Cardio
Abs


Today:

Squats
BB Lunges
SLDL
Lying leg curls
Calves
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 05:13:36 PM
Quote from: Fury on December 15, 2011, 04:54:59 PM
Yesterday was Chaos's superset routine for arms. Actually was able to do it the way he wrote it out and it was brutal.
Cardio
Abs


Today:

Squats
BB Lunges
SLDL
Lying leg curls
Calves
looks like my workout,,,except either warmup leg extensions or finish 2 drop set at end of workout.lunges are a must,,walking,or 1 steps,or smith reverse very good as well...
Title: Re: The Y board lifting thread.
Post by: Fury on December 15, 2011, 05:21:10 PM
Quote from: njflex on December 15, 2011, 05:13:36 PM
looks like my workout,,,except either warmup leg extensions or finish 2 drop set at end of workout.lunges are a must,,walking,or 1 steps,or smith reverse very good as well...

I forgot that I actually did one-legged extensions after SLDLs. Nothing serious, just a few burn sets. I blew my right knee out three times (twice in high school football and once freshman year of college in sand lot) and I still haven't gotten it scoped so I do those as more of a knee strengthening exercise than anything.

I've only been doing lunges for a few months but I think they're making a difference. Those and the SLDLs.
Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2011, 05:34:50 PM
SLDL when done properly are the best hammie move ever. Seems most people overload the bar and roll the back or underload it and only do the top half of the move.
Title: Re: The Y board lifting thread.
Post by: Fury on December 15, 2011, 05:39:33 PM
Quote from: chaos on December 15, 2011, 05:34:50 PM
SLDL when done properly are the best hammie move ever. Seems most people overload the bar and roll the back or underload it and only do the top half of the move.

I did them for a long time then stopped when I tweaked the shit out of my lower back a while ago going way too heavy on them. Since I've gone back into them I've been doing the reps controlled and holding it at the bottom for a second or two and making sure I drive through my hammies when I bring it up.
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 06:05:03 PM
Quote from: chaos on December 15, 2011, 05:34:50 PM
SLDL when done properly are the best hammie move ever. Seems most people overload the bar and roll the back or underload it and only do the top half of the move.
yeah its tricky and once u get the feel its dead on ,,,,for me i find it tough to get the right feel every wk ,,i have very strong back/legs and i have gotten to 275 for 8 clean reps on maxx set ,,but to be honest 135/185 felt just as good pump and stretch wise,,so my ego needs to let of the pedal and probably stay at 225 for 12 which i get ,,,basically the form is this visualize a bird getting a worm bend down and pull back with back slight arch ,knees are either semi or locked i have tried both.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2011, 06:39:01 PM
Quote from: njflex on December 15, 2011, 05:13:36 PM
looks like my workout,,,except either warmup leg extensions or finish 2 drop set at end of workout.lunges are a must,,walking,or 1 steps,or smith reverse very good as well...

Try anterior load split squats - hold the bar like you would for a front squat, step oen leg back like a reverse lunge, stabilze, then drop straight down and go back up. up.  Torches the inner quad muscle, and you can build up the weight fast.
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2011, 06:56:46 PM
Quote from: Grape Ape on December 15, 2011, 06:39:01 PM
Try anterior load split squats - hold the bar like you would for a front squat, step oen leg back like a reverse lunge, stabilze, then drop straight down and go back up. up.  Torches the inner quad muscle, and you can build up the weight fast.
sounds good,,i am so up for leg torture,,,i have pushed and developed some pretty good legs top to bottom.
Title: Re: The Y board lifting thread.
Post by: bigmc on December 16, 2011, 08:58:19 AM
Quote from: chaos on December 15, 2011, 05:34:50 PM
SLDL when done properly are the best hammie move ever. Seems most people overload the bar and roll the back or underload it and only do the top half of the move.

dont take this the wrong way but you are acting like some sort of training guru on here

from what ive seen you are big but out of shape

are you a personal trainer?
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 09:17:46 AM
Not a personal trainer...I'll stop handing out advice. :)
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 09:20:43 AM
Oh yeah "big"mc....you'll notice I'm not handing out diet advice. ;)
Title: Re: The Y board lifting thread.
Post by: bigmc on December 16, 2011, 09:22:13 AM
Quote from: chaos on December 16, 2011, 09:20:43 AM
Oh yeah "big"mc....you'll notice I'm not handing out diet advice. ;)

double post rookie style meltdown

just fucking with you

you got a good back routine its always lagged  :)
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 09:39:04 AM
Dick ;D

As far as back goes just heavy basics. What specifically is lagging? Upper, lower, width, thickness?
Title: Re: The Y board lifting thread.
Post by: bigmc on December 16, 2011, 09:55:21 AM
width

it thickens up with heavy rows

im quite strong on pull downs tried wide and narrow but not much success

Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 10:07:01 AM
Narrow grip pulldowns with palms facing each other

Pullups

Pulldowns with a reverse grip shoulder width and pull down to mid chest

Even if you have to lighten the weight or do assisted pullups try to go to mid chest. I used to stop at clavicles like everyone else does then one of the PTs I work out with had me do lighter but to mid chest on pulldowns and it leaves a lasting feeling.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 16, 2011, 10:07:24 AM
Quote from: bigmc on December 16, 2011, 09:55:21 AM
width

it thickens up with heavy rows

im quite strong on pull downs tried wide and narrow but not much success



Every try stretching them out?   Grab one of the bars on a squat cage like you're holding a baseball bat straight up in front of you.  Then bend your knees and try to turn  away in direction of your top hand while holding on.  You should feel your lats pulling out.  I read this was an old trick BBs used to do to be able to create a little more width.
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 10:13:03 AM
Raped Ape, sometimes I do that between sets to stretch them it takes a little moving around to find your sweet spot when you feel the area you want to stretch.

Another thing bigmc, rack pulls from just below the knee but when you reach the top squeeze the shoulder blades together.

And probably some seated cable rows with a narrow grip up to the chest, not the stomach.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 16, 2011, 10:43:34 AM
Quote from: chaos on December 16, 2011, 10:13:03 AM
Raped Ape, sometimes I do that between sets to stretch them it takes a little moving around to find your sweet spot when you feel the area you want to stretch.

Sweet spot is a good way to describe it, that's what I was trying to convey.  I don't bother with it anymore, because I don't care enough, and  my gym time is often limited.

Couple deadlift questions.   As posted, I'm doing a 10 week program.   For trap bar deadlifts, my grip gives out after 4-5 on anything over 275.  Obviously, I can't mitigate it with an over under grip with this bar.   I know you hate straps, so what do you think - don't increase the weight until my grip catches up, or use no wraps to that point, but add them when the weight jumps up.   My goal is to get to around 400+ for about 5 reps by the end of it.

Also, for regular DLs do you have your hands inside your legs. or a narrower stance outside?  Right now I'm doing sumo so it doesn't matter, but when I switch back, I want to know if there's a right/wrong way.

Title: Re: The Y board lifting thread.
Post by: newmom on December 16, 2011, 10:50:05 AM
fucking crybabies, the lot of you
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2011, 10:53:51 AM
Never used a trap bar before but I'd say go as heavy as you can before using straps. As for regular deads my pinkies are right inside the smooth ring and my feet just inside that, usually shins 1-2" on the knurls. Something that helps with grip strength I always use a double overhand grip up to as much as I can before alternating, helps build grip strength and the less you use them the better imo.
Title: Re: The Y board lifting thread.
Post by: newmom on December 16, 2011, 10:55:06 AM
Quote from: chaos on December 16, 2011, 10:53:51 AM
Never used a strap on before but I'd say go as heavy as you can before using a strap. As for regular fucks my pinkies are right inside the smooth ring and my feet just inside that, usually shins 1-2" on the knurls. Something that helps with grip strength I always use a double overhand grip up to as much as I can before alternating, helps build grip strength and the less you use them the better imo.

wow, who knew
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 16, 2011, 11:08:30 AM
Quote from: chaos on December 16, 2011, 10:53:51 AM
Never used a trap bar before but I'd say go as heavy as you can before using straps. As for regular deads my pinkies are right inside the smooth ring and my feet just inside that, usually shins 1-2" on the knurls. Something that helps with grip strength I always use a double overhand grip up to as much as I can before alternating, helps build grip strength and the less you use them the better imo.

Thanks for the advice.  I'm going to try that stance when I return to regular DLs.  Probably incorporate the rack pulls too.
Title: Re: The Y board lifting thread.
Post by: njflex on December 16, 2011, 01:22:00 PM
Quote from: bigmc on December 16, 2011, 09:55:21 AM
width

it thickens up with heavy rows

im quite strong on pull downs tried wide and narrow but not much success


rows are vital for thickness and many different bars,and grips to try,,,iusually do 2-3 rowing movements per wkout
chins start bodyweight followed by 2 added weight sets.
bent over row either hands over top or reverse grip some people either like or hate it this way but it does pull pressure to bi's/elbows so if either of these are giving problem ,due the overhand grip instead,,but reverse allows a bit more weight used and i feel signifigant pump/feel from them
low pulley row as chaos said to chest or stomach and for wider version use wide lat pulldown bar instead of small pulley bar.
one arm row dumbell no explanation needed
standup pulldown/pullover,,,use cable crossover attach large bar to top ,,slight bend at waiste and pull weight to upper leg and tuck in hold there and back to above shoulder height ,,its like a standup pullover .all add width and thickness i use all these in some form,,,
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 17, 2011, 09:19:39 PM
Clean and press
seated db press
db curls
bb curls
high rep bench
Title: Re: The Y board lifting thread.
Post by: njflex on December 18, 2011, 10:32:38 AM
sat legs,,
hammer v squat machine
leg press
walking lunges
leg extensions
hams
leg curl
seated leg curl
calves
leg press toe press
Title: Re: The Y board lifting thread.
Post by: chaos on December 18, 2011, 11:44:10 AM
nj thats alot of volume......how many sets/reps do you do?
Title: Re: The Y board lifting thread.
Post by: njflex on December 18, 2011, 12:44:14 PM
Quote from: chaos on December 18, 2011, 11:44:10 AM
nj thats alot of volume......how many sets/reps do you do?
chaos,,1st exercise i did 2 warmups 3 sets 10/12 reps last set i think 6-7 i had 6plates per side hammer v squat pads are on shoulders and its angled like a fancier hack,,the rest 3 sets per exercise so quads were with warmups 13 sets total..reps ranges 12 and lowest was 6,,,hams i did 4 sets of curls and 3 sets sit up leg curl so 7 total,calves 5 sets ..so i guess 25 sets total big muscle groups tho,,,sun feel lil sore but i stay pumped for 2 days after legs usually,,,,
Title: Re: The Y board lifting thread.
Post by: Fury on December 19, 2011, 06:19:54 PM
DB bench
DB incline
Incline Flies

Cardio
Title: Re: The Y board lifting thread.
Post by: njflex on December 20, 2011, 07:06:49 AM
yesterday chest
flat dumbell press
incline db
hammer decline press
cable crossover
weighted push ups
triceps
pushdown
machine dip pushdown
rope out pushdown
cable angled out pushdown
abs..
tues off...
Title: Re: The Y board lifting thread.
Post by: Fury on December 20, 2011, 06:37:05 PM
DL
Pulldowns
Cable rows
Good mornings
Title: Re: The Y board lifting thread.
Post by: njflex on December 21, 2011, 04:21:54 PM
back
fr pulldowns
bent over barbell rows
seated cable row
chinups
tbar row close grip
hyper extensions

bi's
curled bar curls
seated dumbell curl,,last set 3 set drop
seated scott curl machine

abs,,
Title: Re: The Y board lifting thread.
Post by: Fury on December 21, 2011, 05:36:52 PM
DB press
Upright BB rows
Side raises
Reverse pec deck

Cardio
Title: Re: The Y board lifting thread.
Post by: njflex on December 21, 2011, 06:09:32 PM
Quote from: Fury on December 21, 2011, 05:36:52 PM
DB press
Upright BB rows
Side raises
Reverse pec deck

Cardio
my workout usually and doing it chaos style a bit all 4 together 3x around .
Title: Re: The Y board lifting thread.
Post by: Fury on December 21, 2011, 06:37:07 PM
Quote from: njflex on December 21, 2011, 06:09:32 PM
my workout usually and doing it chaos style a bit all 4 together 3x around .

Great minds think alike. I usually throw front plate raises in as well but it took me 1.5 hours to go 18 miles in this ridiculous Christmas traffic today so I wanted to be in and out of the gym afterwards.  :'(
Title: Re: The Y board lifting thread.
Post by: njflex on December 21, 2011, 06:56:13 PM
Quote from: Fury on December 21, 2011, 06:37:07 PM
Great minds think alike. I usually throw front plate raises in as well but it took me 1.5 hours to go 18 miles in this ridiculous Christmas traffic today so I wanted to be in and out of the gym afterwards.  :'(
;D
Title: Re: The Y board lifting thread.
Post by: Fury on December 22, 2011, 04:36:31 PM
Squats
SLDL
One-leg extensions
Lying Leg Curls
Calves
Title: Re: The Y board lifting thread.
Post by: njflex on December 22, 2011, 06:00:30 PM
delts
smith front press
seated dumbell side laterals
reverse pec deck rear delt
cable upright rows
traps dumbell shrug 3 set drop 2x around,,smith reverse shrug 2x
calves
standing calf raise hi rep super set ,same weight throughout 10 reps rest 5 sec,15 reps rest 10 sec,25 reps 10 sec rest,back to 15 then 10 ,
75 reps in 45 sec's ,,2x around .
forearms..
Title: Re: The Y board lifting thread.
Post by: Xerxes on December 23, 2011, 05:09:34 AM
been sick a week, can't wait to get back to the gym and lift even pinker weights  ::)
Title: Re: The Y board lifting thread.
Post by: chaos on December 23, 2011, 06:38:23 AM
I'll be going back to the gym Monday. Looking forward to the new year rush and subsequent destruction of said tiny tits. :)
Title: Re: The Y board lifting thread.
Post by: Fury on December 23, 2011, 03:36:30 PM
Chaos Arm Routine
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: njflex on December 23, 2011, 05:17:23 PM
legs
leg press
smith close stance squats
extensions
hams
sldl
leg curls
calves
seated
Title: Re: The Y board lifting thread.
Post by: Fury on December 26, 2011, 01:15:19 PM
DB flat/inc/flies
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: njflex on December 26, 2011, 07:22:51 PM
chest
fdbpress
incline dbpress
dips weighted
hammer decline press
cable crossovers

tri's
dip pushdown machine
close grip vbar pushdown
reverse pushdown

abs...
Title: Re: The Y board lifting thread.
Post by: chaos on December 27, 2011, 04:59:01 PM
BB Bench


DB Incline

Flat DB Flyes

DB Skull Crushers

Rope Pushowns

CGBP
Title: Re: The Y board lifting thread.
Post by: njflex on December 27, 2011, 07:01:53 PM
Quote from: chaos on December 27, 2011, 04:59:01 PM
BB Bench


DB Incline

Flat DB Flyes

DB Skull Crushers

Rope Pushowns

CGBP
what did ya take few days off?i started month or so doing skull crushers knowing a month in again for umpteenth time my elbow will get fukked as then voila...it took few wks still to be able to do pushdowns comfortably with less pain ,,but i trained in pain ,,,it's my only pained joint,i train back heavy no problems,squat and do legs heavy no back or knee issues,,,its my left elbow always >:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 27, 2011, 07:54:21 PM
De-load week.  All weights done at 60% of prior totals.

Curious to see if I get strength gains in week 6....
Title: Re: The Y board lifting thread.
Post by: njflex on December 27, 2011, 07:58:44 PM
Quote from: Grape Ape on December 27, 2011, 07:54:21 PM
De-load week.  All weights done at 60% of prior totals.

Curious to see if I get strength gains in week 6....
train for strength goal or physique or little both.
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2011, 06:03:11 AM
NJ, been super busy and sick at the same time, so doing what I can when I get the time right now.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 28, 2011, 01:27:40 PM
Quote from: njflex on December 27, 2011, 07:58:44 PM
train for strength goal or physique or little both.

Strength and just overall health.

I realized I was just spinning my wheels for awhile in the gym, not really getting stronger or looking better.  My wife and I both work 50+ hrs a week and I have kids who keep me equally busy.

I decided to do a "refresh" and do a ten week program to see if I could get a little stronger in the main lifts, then, if I like where I'm at, I was going to lose about 8-9lbs of flubba which would put me at about 10%, which is all I really need.

I may switch the style up after 5 more weeks.
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2011, 04:24:23 PM
Front Squats

Leg Ext

SLDL

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Fury on December 28, 2011, 05:16:00 PM
Yesterday:

BB rows
Pulldowns
Cable Rows
DB Pullovers
Good mornings
Cardio
Abs

Today:

Military Press
DB Press
Upright rows
Reverse pec deck
Cardio
Title: Re: The Y board lifting thread.
Post by: njflex on December 28, 2011, 07:07:51 PM
back
fr pulldown
tbar row wide grip
low pulley row
tbar row close grip standup version machine
standing cable pulldown/pullover
weighted hyper's

bi's
seated dbcurls
scott machine
curl bar curls

abs,,,
Title: Re: The Y board lifting thread.
Post by: Fury on December 29, 2011, 04:25:54 PM
Squats
BB lunges
SLDL
Lying leg curls
Calves
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2011, 04:35:49 PM
Deads

Seated Rows

Preacher Curls

DB  Hammer Curls
Title: Re: The Y board lifting thread.
Post by: njflex on December 29, 2011, 06:27:21 PM
calves,,standing raise toes out,toes straight 3 sets each.

delts
smith fr press
lateral raise side seated
reverse pec deck
upright row
side lateral machine
traps shrug and smith reverse 3 set and 2 for the rear

forearms
Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2011, 04:37:33 PM
Seated Smith Presses

DB Side Lat

Machine Rear Delt

Angled Smith Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on December 30, 2011, 08:19:03 PM
Quote from: chaos on December 30, 2011, 04:37:33 PM
Seated Smith Presses

DB Side Lat

Machine Rear Delt

Angled Smith Shrugs

3 exercises huh,,,i do 2 more but last exercise is 2 sets usually extra side delt work,,,i do 14-16 sets total
Title: Re: The Y board lifting thread.
Post by: njflex on December 31, 2011, 11:23:27 AM
sat leg day
leg press
v squat hammer
leg extensions with drop 3x 20 reps per set
hams
sitting leg curl
lying leg curl

calves
leg press toe press
Title: Re: The Y board lifting thread.
Post by: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(
Title: Re: The Y board lifting thread.
Post by: Fury on December 31, 2011, 12:08:08 PM
Yesterday:

Chaos Arm workout
Cardio
Title: Re: The Y board lifting thread.
Post by: njflex on December 31, 2011, 12:57:59 PM
Quote from: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(
'if u can dodge a wrench u can dodge a ball'
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 31, 2011, 04:03:04 PM
Regular Squats - 8 sets of 5 reps pyramid style (not max effort), last three sets superset with db press 3 x 8 (not max effort)

3 giant sets

Horizontal pullup x 10
Medicine Ball push throw x 12
db jump squats x 10
Title: Re: The Y board lifting thread.
Post by: njflex on January 02, 2012, 12:12:55 PM
chest
seated press stack loaded type
incline db turn hands in at top finishes like flye
decl db
dips weighted
cable crossovers

tris
close grip on smith
dip pushdown machine
tri pushdowns
abs,,,
Title: Re: The Y board lifting thread.
Post by: Fury on January 02, 2012, 07:38:26 PM
DB incline
DB flat
DB flies
Weight Dips
Cardio
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 03, 2012, 04:53:26 AM
Quote from: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(

JNN plays this a lot, but with his friend "One Ball McCall" and JNN is dodging the ball smacking his lower lip.
Title: Re: The Y board lifting thread.
Post by: w8m8 on January 03, 2012, 07:29:18 AM
Quote from: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(


LOL
Title: Re: The Y board lifting thread.
Post by: bigmc on January 03, 2012, 08:46:48 AM
Quote from: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(

spandex
Title: Re: The Y board lifting thread.
Post by: Fury on January 03, 2012, 06:55:30 PM
Light DLs
DB rows
Pulldowns
Pullovers
Good mornings
Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 04, 2012, 10:39:55 AM
Quote from: Grape Ape on December 27, 2011, 07:54:21 PM
De-load week.  All weights done at 60% of prior totals.

Curious to see if I get strength gains in week 6....

Did the Monday workout that keys on Bench, followed by weighted chins supersetted with trap bar deadlifts, followed by 3 giant sets of alt db inc/OH lunge / glute-ham raise.

Bench got weaker - lost 5lbs AND a rep.  That sucks.  Trap bar deadlift went up, but I think that's because I got pissed and just worked harder at it than previous weeks.

Oh well.
Title: Re: The Y board lifting thread.
Post by: njflex on January 04, 2012, 08:17:54 PM
back
fr pulldown
bent over row
low cable row
hammer strenght reverse puldown
tbar row inner grip
weighted hyper's

bis
standing db curl
scott curl machine
bicep curl fixed weight bar

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 05, 2012, 08:19:51 AM
Also re: dodgeball.

I played in a tournament once, and my side and ass cheek hurt more from throwing and lunging than any exercise I've ever done.  The pain next day was insane.
Title: Re: The Y board lifting thread.
Post by: Fury on January 05, 2012, 04:12:37 PM
Yesterday:

DB press
Upright rows
Side raises
Reverse peck deck
Shrugs

Today:

Squats
SLDL
Lying Leg curls
Leg Press
Calves
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 06, 2012, 12:51:21 PM
Quote from: Runningmom on December 10, 2011, 04:30:51 PM
Cardio

Biceps
Triceps

Got to see Evan Centopani and PJ work out at golds and I drooled a little bit LOL
drooled ? meaning spraying sexually?
Title: Re: The Y board lifting thread.
Post by: njflex on January 07, 2012, 12:00:37 PM
sat quads
smith squat feet close
leg press
walking barbell lunges
extensions
hams
leg curls
calves
leg press toe press
seat calf raise
Title: Re: The Y board lifting thread.
Post by: Fury on January 08, 2012, 04:41:59 PM
Friday:

Chaos's arm workout
Cardio

Today:

DB inc
DB flat
Weighted Dips
DB flies
Cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 08, 2012, 09:15:27 PM
Quote from: chaos on December 31, 2011, 12:04:27 PM
Dodgeball.

Don't say a fucking word. >:(
OUTED.
Title: Re: The Y board lifting thread.
Post by: njflex on January 09, 2012, 02:19:06 PM
chest
fdb press
incline db
hammer decline press
dips bodyweight
pec deck

tris
chaos style pumped to max
dip pushdown machine followed by tricep pushdown handles and elbows on pad machine then pushdowns 4 x around

abs...
Title: Re: The Y board lifting thread.
Post by: chaos on January 09, 2012, 04:57:10 PM
Squats

SLDL

Leg Ext

Lying Ham Curls

Felt good to be back in the gym.

288
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 10, 2012, 06:45:50 AM
straight arm pulldowns with short bar
bb row
reverse grip pulldown
cleans

face pulls
bent laterals

bb curl
reverse curl
machine curl
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 10, 2012, 11:03:44 AM
nothing.
Title: Re: The Y board lifting thread.
Post by: chaos on January 10, 2012, 06:08:46 PM
Bench

DB Inclines

DB Incline Flyes

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: njflex on January 11, 2012, 05:41:17 PM
back
fr pulldwns
tbar row stand up padded
hammer reverse pulldown
low cable row
1 arm dumbell row off the rack standing
hypers weighted

bis
curl bar fixed weighted
seat db curl
standing hanging curl dumbell bent over

abs


Title: Re: The Y board lifting thread.
Post by: Fury on January 11, 2012, 06:44:35 PM
Monday:

Semi-Heavy DLs
Pulldowns
Good mornings
Cardio
Abs

Tuesday:

DB Press
Side raises
Front raises
Reverse pec deck
Cardio

Today:

Chaos Arm workout
Cardio


Title: Re: The Y board lifting thread.
Post by: njflex on January 11, 2012, 07:29:41 PM
Quote from: Fury on January 11, 2012, 06:44:35 PM
Monday:

Semi-Heavy DLs
Pulldowns
Good mornings
Cardio
Abs

Tuesday:

DB Press
Side raises
Front raises
Reverse pec deck
Cardio

Today:

Chaos Arm workout
Cardio



3 days in a row training,,u clean?i do mon,wed,thurs,sat,u like cardio too i see.
Title: Re: The Y board lifting thread.
Post by: njflex on January 12, 2012, 04:04:44 PM
delts
giant set 3x around
dbpress
side laterals
straight bar fr raise
seated bent over lateral rear delt
 great pump...
traps
calves
standing calf raise 15 rep sets 3 toe positions

forearms
Title: Re: The Y board lifting thread.
Post by: Fury on January 12, 2012, 04:33:38 PM
Quote from: njflex on January 11, 2012, 07:29:41 PM
3 days in a row training,,u clean?i do mon,wed,thurs,sat,u like cardio too i see.

I'm 100% all nachural. I usually do 5 days in a row but I've been trying to move it to 4. I hate lifting on Saturdays so I usually bang it out Mon-Fri or Sun-Thurs although I usually eat like shit on Saturdays so Sundays don't go too well.

I've been eating very, very strict at least 5 days a week since I cut in this summer but I'm definitely starting to feel the 5 days. Really tired in the morning and starting to plateau. Need to eat more carbs but I'm a paranoid pussy now.  :D

Today:

Squats
SLDL
Leg Press
One leg extensions
Lying Leg curls
Calves
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 12, 2012, 04:55:20 PM
Deads

BB Rows

NG Pulldowns

Preacher Curls

Cable Curls
Title: Re: The Y board lifting thread.
Post by: njflex on January 12, 2012, 05:37:51 PM
Quote from: Fury on January 12, 2012, 04:33:38 PM
I'm 100% all nachural. I usually do 5 days in a row but I've been trying to move it to 4. I hate lifting on Saturdays so I usually bang it out Mon-Fri or Sun-Thurs although I usually eat like shit on Saturdays so Sundays don't go too well.

I've been eating very, very strict at least 5 days a week since I cut in this summer but I'm definitely starting to feel the 5 days. Really tired in the morning and starting to plateau. Need to eat more carbs but I'm a paranoid pussy now.  :D

Today:

Squats
SLDL
Leg Press
One leg extensions
Lying Leg curls
Calves
Abs

well thats why i went to a 4 day routine cause 5 days exhausted me and that was yrs ago,,i'm 43 4 days is plenty and i am a volume type trainer not crazy but volume ,,and i detest cardio and train quick i do set partner goes and then right back less rest to next set,,then with the giant sets i pick a bodypart a wk and do the pump sets to get done ,,,calves and abs 2x per wk everything else 1x.good read fury keep it up,,
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 13, 2012, 11:15:48 AM
nothing.
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2012, 11:32:44 AM
At least you're consistent. :)
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 13, 2012, 12:29:48 PM
incline db press
machine vertical bench
flyes
dips

military press
machine side lateral
db upright row

rope pushdown
dip machine
vbar pushdowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 13, 2012, 12:41:49 PM
Quote from: Fury on January 12, 2012, 04:33:38 PM
I'm 100% all nachural. I usually do 5 days in a row but I've been trying to move it to 4. I hate lifting on Saturdays so I usually bang it out Mon-Fri or Sun-Thurs although I usually eat like shit on Saturdays so Sundays don't go too well.

I've been eating very, very strict at least 5 days a week since I cut in this summer but I'm definitely starting to feel the 5 days. Really tired in the morning and starting to plateau. Need to eat more carbs but I'm a paranoid pussy now.  :D

Today:

Squats
SLDL
Leg Press
One leg extensions
Lying Leg curls
Calves
Abs


Just my opinion based on what you posted above, I'd guess if you just added 2 more sets of Squats and SLDLs you could skip the press/curl/extensions and it wouldn't make a difference.

I also don't think I'm an authority on this at all, just my personal experience.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 13, 2012, 12:43:00 PM
Dumbell Bench 10 , 8 , 8 , 5 , 5

Low Box squat superset with weighted pull ups  4 sets.

One arm DB snatch x 3
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2012, 12:52:04 PM
What kinda #'s you db snatchin Raped Ape?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 13, 2012, 01:47:48 PM
Quote from: chaos on January 13, 2012, 12:52:04 PM
What kinda #'s you db snatchin Raped Ape?

Keep in mind 5'9 180 GB Twink status........

I usually do these for about a month then get bored an stop.  The most I did was a 90lb db on my left and a real ugly 85 on the right.  I'm left handed and have also had 1st/2nd degree separations on my right shoulder twice.

Usually I keep them low rep and do in the beginning of a workout.  

Might go like this:

50 x 5 (easy)
65 x 3 (easy)
75 x 3 (takes effort)
85-90 x 1 (max)

I think if I decided to specialize on it, I think it would be cool to do 100lbs just once.
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2012, 02:00:28 PM
I got a little competition going with a kid at the gym, we're both on the 130# db right now for a single. Its a different exercise, especially when you go for reps.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 13, 2012, 02:38:51 PM
Quote from: chaos on January 13, 2012, 02:00:28 PM
I got a little competition going with a kid at the gym, we're both on the 130# db right now for a single. Its a different exercise, especially when you go for reps.

130 is way strong.

Yes on reps - anything over 5 stinks....
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2012, 04:35:38 PM
Standing DB Press

Seated BBell Press

DB Side Lat

B/O DB Rear Delts

BBell Shrugs
Title: Re: The Y board lifting thread.
Post by: tbombz on January 13, 2012, 08:22:57 PM
3 sets pulldowns
1 set db rows
2 sets shrugs
adduction
abduction
calf raises
lying leg curls
leg extensions
Title: Re: The Y board lifting thread.
Post by: wild willie on January 13, 2012, 08:49:41 PM
Chest:
incline flyes  5 sets 8-10 reps

Hammer decline 3 sets 6-8 reps

Smith bench press 4 sets 8-10 reps

Calves:

Cybex rotary 5 sets 15 reps
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2012, 06:25:23 AM
Tdongz, no offense here but that workout looks like a mess, is there any rhyme or reasoning behind it?
Title: Re: The Y board lifting thread.
Post by: QuakerOats on January 14, 2012, 03:41:31 PM
sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey? ;D
Title: Re: The Y board lifting thread.
Post by: njflex on January 14, 2012, 04:16:07 PM
sat '''
quads
leg extensions warm up 5 sets
hammer v squat machine
leg press

hams
stiff leg deadlift
leg curls

calves
seated
leg press toe press
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 14, 2012, 07:10:28 PM
Quote from: QuakerOats on January 14, 2012, 03:41:31 PM
sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey? ;D

Oh brother, he sounds like the kinda guy who would show up at a job interview.......  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2012, 07:49:04 PM
Quote from: QuakerOats on January 14, 2012, 03:41:31 PM
sheeitttt, mesmorph owns al of you, he benches 405 for 5 on one jamaican meal a day and no drugs whatsoever, arent you in awe of this african monkey? ;D
Actually I think he's from Britain....
Title: Re: The Y board lifting thread.
Post by: njflex on January 16, 2012, 08:59:37 PM
chest
flat dbpree
inc db press
hammer decline press
weighted dips
flat flyes
tri's
4x around giant set
dip pushdown
tricep overhead machine
rope pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 17, 2012, 06:22:45 AM
Ok, njflex - just because my travel schedule dictates it, I'm going to abandon full body today and just do legs with higher volume.  I can imagine I will be ridiculously sore.
Title: Re: The Y board lifting thread.
Post by: njflex on January 17, 2012, 08:06:49 AM
Quote from: Grape Ape on January 17, 2012, 06:22:45 AM
Ok, njflex - just because my travel schedule dictates it, I'm going to abandon full body today and just do legs with higher volume.  I can imagine I will be ridiculously sore.
;D ,good luck ...
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 17, 2012, 10:31:09 AM
leg extensions
barbell hack squats-first time doing these..really like them
single leg press

kneeling leg curl
db Romanian deadlift
wall sits ss with step ups
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 17, 2012, 12:11:45 PM
Squat pyramid 12,8,8,5,5,3
Anterior load split squat x 6 superset with banded plyo jumps x 8
RDL x 3

Title: Re: The Y board lifting thread.
Post by: chaos on January 17, 2012, 06:08:14 PM
Monday

Shitty leg day

Today

BBell Bench

DB Incline

Flat DB Flyes

Cheat Curls

Preacher Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: Geo on January 17, 2012, 07:00:23 PM
how come nobody ever posts numbers in this fuckin thread ?
Title: Re: The Y board lifting thread.
Post by: chaos on January 17, 2012, 07:55:34 PM
Quote from: Geo on January 17, 2012, 07:00:23 PM
how come nobody ever posts numbers in this fuckin thread ?
We don't want to be embarrassed if some old dude came along and smoked our numbers. :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2012, 07:49:03 AM
Quote from: The Showstoppa on January 13, 2012, 11:15:48 AM
nothing.


x2
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 18, 2012, 11:50:35 AM
Quote from: Geo on January 17, 2012, 07:00:23 PM
how come nobody ever posts numbers in this fuckin thread ?

They're all relative.
Title: Re: The Y board lifting thread.
Post by: njflex on January 18, 2012, 02:48:05 PM
wed back
chinups warmup and 2 sets weighted
tbar row wide grip stand up padded vesion
reverse pull downs
cable low row
hypers weighted

reverse rear pec deck for rear delts 4x

bi's
curls on cable crossover lower attach
hammers
hanging curls bent over with dumbell elbow slght on knee.

abs, crunches floor weighted
Title: Re: The Y board lifting thread.
Post by: Fury on January 18, 2012, 07:18:08 PM
Quote from: Geo on January 17, 2012, 07:00:23 PM
how come nobody ever posts numbers in this fuckin thread ?

Because I don't want to get laughed at I don't want to destroy egos, you juiced up old fuck.  >:(
Title: Re: The Y board lifting thread.
Post by: njflex on January 19, 2012, 10:49:51 AM
delts
trying something new split up shoulders..rears with back.fr gets work with chest movements.
hammer press 5x
dumbell side laterals 5x
shrugs fr and rear
 
calves standup raise

forearms
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 20, 2012, 03:28:40 PM
Only work set is listed..taken to failure
Hammer incline 4 plates a side x7
flat db press 120lbsx8
flyes 80lbsx8
dips bodyweightx10

standing db press 80lbsx6
cable side laterals 50lbsx9
upright row 135lbsx8

overhead rope ext 150lbsx10
dip machine stack x8
v bar pushdown stack x8
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 20, 2012, 04:46:39 PM
Only lifted a couple of times in the past month.real life got in the way >:(


....Monday is back to it :)
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2012, 04:51:01 PM
Real life... ::)

Seated DB Presses

BO Supported Rear Delts

DB Side Lat

DB Front Raises

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 20, 2012, 04:58:17 PM
Quote from: chaos on January 20, 2012, 04:51:01 PM
Real life... ::)



Weighted in less then 200lbs the other day :'(
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2012, 06:01:58 PM
Quote from: CalvinH on January 20, 2012, 04:58:17 PM

Weighted in less then 200lbs the other day :'(
LOL, I was cheat curling more than you weigh...... ;D
Title: Re: The Y board lifting thread.
Post by: wes on January 20, 2012, 07:41:41 PM
Good thread....thanx Clavin.  :)
Title: Re: The Y board lifting thread.
Post by: Fury on January 21, 2012, 11:15:43 AM
Quote from: CalvinH on January 20, 2012, 04:58:17 PM

Weighted in less then 200lbs the other day :'(

Welcome back to the club, tiny!




Monday:

DB flat
DB inc
Weighted Dips
DB flies

Tuesday:

BB rows
DB rows
Pulldowns
Good mornings
Cardio

Wed:

BB press
Side raises
Front plate raises
Reverse pec deck
Cardio
Abs

Thurs:

Squats
BB lunges
SLDL
Calves

Fri:

Chaos's arm workout
Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: njflex on January 22, 2012, 12:41:29 PM
legs sun
leg press
hammer v squat
walking lunges weight on shoulders
extensions

hams
seated leg curl
lying leg curl

calves
toe press on leg press
standing calf raise toes pointed in
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 22, 2012, 08:10:17 PM
Cardio:

Watched Giants vs. SF.

Burned 600 calories with stress.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2012, 10:46:55 PM
Quote from: Fury on January 21, 2012, 11:15:43 AM
Welcome back to the club, tiny!




Monday:

DB flat
DB inc
Weighted Dips
DB flies

Tuesday:

BB rows
DB rows
Pulldowns
Good mornings
Cardio

Wed:

BB press
Side raises
Front plate raises
Reverse pec deck
Cardio
Abs

Thurs:

Squats
BB lunges
SLDL
Calves

Fri:

Chaos's arm workout
Cardio
Abs

Calm down stud.... think you might be a tad obsessed with this working out thingy.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2012, 10:48:01 PM
Bench press
Incline press
Db curls
Close grip bench
Title: Re: The Y board lifting thread.
Post by: Fury on January 23, 2012, 06:33:27 AM
Quote from: nzmusclemonster on January 22, 2012, 10:46:55 PM
Calm down stud.... think you might be a tad obsessed with this working out thingy.

Unfortunately, I don't have a gram of synthetic test floating in me (as evidenced by my hairline), so I have to stay in the gym.

Of course, I'll have my hair after 30 so I understand why you're rushing to settle down.








I kid, I kid.
Title: Re: The Y board lifting thread.
Post by: njflex on January 23, 2012, 06:54:01 AM
Quote from: Fury on January 23, 2012, 06:33:27 AM
Unfortunately, I don't have a gram of synthetic test floating in me (as evidenced by my hairline), so I have to stay in the gym.

Of course, I'll have my hair after 30 so I understand why you're rushing to settle down.








I kid, I kid.
dude has decent hair in pic i saw,,i know thats the running joke here,,good looking guy,,,dosen't train for looks tho...
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 23, 2012, 05:37:43 PM
Quote from: Grape Ape on January 22, 2012, 08:10:17 PM
Cardio:

Watched Giants vs. SF.

Burned 600 calories with stress.

 ;D

Flat bench
incline hammer
fly's
pec deck
Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2012, 06:02:24 PM
Safety Bar Box Squats

Safety Bar Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: njflex on January 23, 2012, 06:18:16 PM
chest
flat db
inc db
flat flye
hamm decl machine
lower cable cross over up to upper chest

tri's
giant set 3 x  dip machine ,tri pushdown seated,reverse pushdown

abs...
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2012, 04:36:16 PM
Flat DB Presses

Incline DB Presses

Cambered Bar Cheatcurls

DB Curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 24, 2012, 10:35:06 PM
Deads
chins
bb rows
good mornings
stiff leg deads
hamstring curls

7 mile run at night
Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2012, 05:59:22 AM
7 miles!?!???!

Fast sheep. :)
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2012, 04:45:15 PM
Rack Pulls just below the knee

Pulldowns

Seated Rows

DB Shrugs

CGBP

Rope Pushdowns/OH Ext SS
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2012, 04:46:35 PM
Quote from: chaos on January 25, 2012, 05:59:22 AM
7 miles!?!???!

Fast sheep. :)



Back
abs
Title: Re: The Y board lifting thread.
Post by: newmom on January 26, 2012, 04:48:43 PM
6 mile run this am


PM
70 min on stairmill, abs and calves..


4 more weeks till first half o 2012 running season..lucky me
Title: Re: The Y board lifting thread.
Post by: njflex on January 26, 2012, 06:10:48 PM
delts
behind neck press smith
side laterals
rear pec deck
 
shrugs fr and rear superset

calves standing raise

forearms
Title: Re: The Y board lifting thread.
Post by: mass 04 on January 27, 2012, 06:54:17 AM
barbell hack squat
front squat
leg extension

db Romanian deadlift
kneeling leg curl

wall sits ss step ups
Title: Re: The Y board lifting thread.
Post by: SS on January 27, 2012, 07:21:31 AM
Quote from: CalvinH on January 26, 2012, 04:46:35 PM


Back
abs

::)
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2012, 07:41:02 AM
Lol
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2012, 04:16:01 PM
Military Press

DB Side Lat

Machine Rear Delt

DB Front Raises
Title: Re: The Y board lifting thread.
Post by: newmom on January 27, 2012, 04:19:44 PM
Quote from: SS on January 27, 2012, 07:21:31 AM
::)

sup
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 27, 2012, 05:25:48 PM
Quote from: chaos on January 25, 2012, 05:59:22 AM
7 miles!?!???!

Fast sheep. :)

It was sheering time... had to get the fug away.

High rep bench
seated db press
db curls
behind the neck bb press
bb curls
bb front raises
preacher curls
side laterals
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2012, 01:56:51 PM
Highland training

Throwing a bunch of stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2012, 02:24:45 PM
Fri was bi's and tri's.
Title: Re: The Y board lifting thread.
Post by: newmom on January 29, 2012, 02:29:45 PM
ran 4 miles at the track in 25 degree weather >:( >:(

played wii fit with nugget


stairmaster for 90 minutes

abs and calves
Title: Re: The Y board lifting thread.
Post by: njflex on January 29, 2012, 04:55:17 PM
sat
quads
leg extensions
leg press
squat 2 x close feet 2x wide duck stance

hams
sldl
leg curl

calves
standing raise feet positioned out
leg press toe press
Title: Re: The Y board lifting thread.
Post by: chaos on January 30, 2012, 04:18:16 PM
Squats

SLDL

Leg Ext

Ham Curls

Yoke Walks for speed
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2012, 04:55:58 AM
Hammer incline
Hammer bench
pec dec
fly's

....all the noobs were on the bench's >:(
Title: Re: The Y board lifting thread.
Post by: chaos on January 31, 2012, 04:34:32 PM
DB Press

Incline DB Press

Standing Cable Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: newmom on January 31, 2012, 04:38:20 PM
4 mile run


60 min stairmaster


abs, tri's and bi's... All in the am..no more night cardio :(
Title: Re: The Y board lifting thread.
Post by: njflex on January 31, 2012, 07:07:24 PM
chest
fdb press
inc db press
flat flyes
decline hammer
lower pulley cable flye

tris
tricep dip machine,tri pushdown ,close grip smith press 3x around giant set

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2012, 07:32:53 PM
Quote from: CalvinH on January 31, 2012, 04:55:58 AM
Hammer incline
Hammer bench
pec dec
fly's

....all the noobs were on the bench's >:(

 ::)
Title: Re: The Y board lifting thread.
Post by: newmom on February 01, 2012, 03:52:22 AM
5 mile run

65min stairclimber

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 01, 2012, 04:11:06 AM
Quote from: Runningmom on February 01, 2012, 03:52:22 AM
5 mile run

65min stairclimber

abs

 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 01, 2012, 08:11:15 AM
Hammer iso rows
t-bar
pulldowns
lower back machine
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 01, 2012, 02:38:35 PM
Quote from: CalvinH on February 01, 2012, 08:11:15 AM
Hammer iso rows
t-bar
pulldowns
lower back machine

 ::)
Title: Re: The Y board lifting thread.
Post by: njflex on February 02, 2012, 03:24:07 PM
thurs delts
behind neck press 2x
dbell press 3x
side laterals 5x

shrug fr 3x
rear shrug
2x

calves leg press calf raise

forearms
Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2012, 04:17:09 PM
Rack Pulls

DB Rows

CG Pulldowns

Chest Supported TBar Rows
Title: Re: The Y board lifting thread.
Post by: Fury on February 02, 2012, 04:21:05 PM
Last two weeks, same shit.

Today:

Hang cleans
Side raises
Reverse pec deck
Shrugs

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2012, 04:55:56 AM
Legs on Wed
shoulders/trap on Thur
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 03, 2012, 05:49:05 AM
Chopping some wood.

Bench Press.
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 03, 2012, 06:57:52 AM
Quote from: Mr Nobody on February 03, 2012, 05:49:05 AM
Chopped sum wood.

Bench Press.

fixed
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 03, 2012, 07:04:34 AM
Quote from: Butterbean on February 03, 2012, 06:57:52 AM
fixed
Yea I cant spell worth a damn.  ;D
Title: Re: The Y board lifting thread.
Post by: newmom on February 03, 2012, 04:26:03 PM
3 mile run

70 min stairclimber

abs and chest
Title: Re: The Y board lifting thread.
Post by: chaos on February 03, 2012, 04:52:36 PM
Seated Shoulder Press..new machine

DB Side Lat

DB Side Pulls Rear Delt/Trap

Cambered Bar Cheat Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on February 05, 2012, 07:43:28 PM
sat legs

leg press
close stance smith squat
walking weighted lunges
extensions

hams
situp leg curl

calves
seated raise
standup calf
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 06, 2012, 07:23:32 AM
Arms on Fri.
Title: Re: The Y board lifting thread.
Post by: chaos on February 06, 2012, 05:07:26 PM
Squats
Title: Re: The Y board lifting thread.
Post by: njflex on February 06, 2012, 06:56:07 PM
chest
fdb press
incl dbpress
hammer decline press
cable crossovers
dips

tris
4x triset dip pushdown,back to pad pulldown,overhead tri extension machine...

abs
\
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 07, 2012, 06:49:33 AM
Quote from: CalvinH on February 06, 2012, 07:23:32 AM
Arms on Fri.

 ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2012, 08:01:21 AM
Hammer incline
pec dec
chest machine
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 07, 2012, 09:11:41 AM
Quote from: CalvinH on February 07, 2012, 08:01:21 AM
Hammer incline
pec dec
chest machine

What you doing bro 1 bodypart a day now?
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2012, 04:46:57 PM
Flat DB Presses

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2012, 07:32:23 AM
Quote from: Mr Nobody on February 07, 2012, 09:11:41 AM
What you doing bro 1 bodypart a day now?


For now yes.

Pulldowns
bent over rows
cable rows
machine for lower back
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 08, 2012, 01:07:04 PM
Guns.
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 06:56:21 AM
wed
back
hammer reverse pulldown
wide bar low pully row
clse grip tbar row
chinups
standing wide grip tbar row

rear delts pec deck
weighted hypers

bis
curls with curl bar
seat dumbell press
scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 04:47:44 PM
Deads
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 06:27:04 PM
delts
smith fr press
side laterals
wide grip uprite

traps
fr and rear shrug

forarms

calves
standing calf raise,,,
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 06:41:04 PM
Quote from: njflex on February 09, 2012, 06:56:21 AM
wed
back
hammer reverse pulldown
wide bar low pully row
clse grip tbar row
chinups
standing wide grip tbar row

rear delts pec deck
weighted hypers

bis
curls with curl bar
seat dumbell press
scott curl machine

abs
Quote from: njflex on February 09, 2012, 06:27:04 PM
delts
smith fr press
side laterals
wide grip uprite

traps
fr and rear shrug

forarms

calves
standing calf raise,,,

Quote from: chaos on February 09, 2012, 04:47:44 PM
Deads

You're working too hard kid! ;D
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 06:44:13 PM
Quote from: chaos on February 09, 2012, 06:41:04 PM
You're working too hard kid! ;D
quoting james brown 'i feel good',,,fri off i won't post that tho ;D.....how long chaos u in gym for avg,,,me 1 hr to 1:15,,,maybe 1:30 on back/bi/ab day usually not.
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 06:47:22 PM
Quote from: njflex on February 09, 2012, 06:44:13 PM
quoting james brown 'i feel good',,,fri off i won't post that tho ;D.....how long chaos u in gym for avg,,,me 1 hr to 1:15,,,maybe 1:30 on back/bi/ab day usually not.
Depends really....1-1.5 hrs Usually on my compound lifts I take a few extra between sets to recover, from then on I move fairly quickly. As you can see, this week I am only doing compounds, usually 10-12 sets.....it's different.
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 06:50:48 PM
Quote from: chaos on February 09, 2012, 06:47:22 PM
Depends really....1-1.5 hrs Usually on my compound lifts I take a few extra between sets to recover, from then on I move fairly quickly. As you can see, this week I am only doing compounds, usually 10-12 sets.....it's different.
i see,,,ur big dude that mix is ur forte,,,i do tri giant set last few wks kind u like,,,works feel full for extra day from it,,,ive done it on legs and it is not for the weak of heart.my leg workouts are brutal enough,but high rep legs is killer once in a while.
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 06:56:55 PM
Quote from: njflex on February 09, 2012, 06:50:48 PM
i see,,,ur big dude that mix is ur forte,,,i do tri giant set last few wks kind u like,,,works feel full for extra day from it,,,ive done it on legs and it is not for the weak of heart.my leg workouts are brutal enough,but high rep legs is killer once in a while.
I've done all kinds of training, right now this is working for me, it's kind of lazy, but I'm getting stronger slowly, so WTF I'll keep on doing it for now.
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 06:59:06 PM
Quote from: chaos on February 09, 2012, 06:56:55 PM
I've done all kinds of training, right now this is working for me, it's kind of lazy, but I'm getting stronger slowly, so WTF I'll keep on doing it for now.
how tall,heavy are u,,,
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 07:00:04 PM
Quote from: njflex on February 09, 2012, 06:59:06 PM
how tall,heavy are u,,,
6'2" about 280-285....... :D
Title: Re: The Y board lifting thread.
Post by: njflex on February 09, 2012, 07:10:22 PM
Quote from: chaos on February 09, 2012, 07:00:04 PM
6'2" about 280-285....... :D
now ya gotta peel...lol,,,cool big dude.
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2012, 07:24:03 PM
Quote from: njflex on February 09, 2012, 07:10:22 PM
now ya gotta peel...lol,,,cool big dude.
I have no intentions in returning to twinkdom any time soon. Besides at my best I was 217-220, pretty damn lean and I looked like a scarecrow, I have a huge bone structure and most people assume I weigh 240 now. :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2012, 05:01:52 AM
Quote from: chaos on February 09, 2012, 07:24:03 PM
most people assume I weigh 240 now. :(

Ha!,,,yeah right chubbo ;D

Wed was legs
Thur was shoulders and traps

.....fun times trying to lift with a fucked up neck ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2012, 06:07:39 AM
Not my fault you're so scrawny that when you walk down the street homeless people try to feed you. :(
Title: Re: The Y board lifting thread.
Post by: Xerxes on February 10, 2012, 03:40:54 PM
Quote from: chaos on February 09, 2012, 07:24:03 PM
I have no intentions in returning to twinkdom any time soon. Besides at my best I was 217-220, pretty damn lean and I looked like a scarecrow, I have a huge bone structure and most people assume I weigh 240 now. :(

omg what a nightmare  :o
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2012, 04:04:00 PM
Standing Strict Military Press

Cheat Curls

DB Curls

DB Side Lat Drop Sets
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 10, 2012, 04:32:30 PM
Quote from: Kouroush on February 10, 2012, 03:40:54 PM
omg what a nightmare  :o

Why, is 240 twice your bodyweight?
Title: Re: The Y board lifting thread.
Post by: njflex on February 12, 2012, 11:09:09 AM
sat,,quads
hammer v squat
leg press
smith lunge
leg ext

hams
sldl
leg curl
calves
leg press toe press
seated calf raise

Title: Re: The Y board lifting thread.
Post by: CalvinH on February 12, 2012, 11:28:11 AM
Thur-shoulders
Fri-arms
Title: Re: The Y board lifting thread.
Post by: chaos on February 13, 2012, 04:51:27 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 14, 2012, 08:55:56 AM
Decline Bench (2 flat benches in gym.  2 assholes using them for shrugs and bent rows, despite two power racks open)   12,10,5,8

Weighted Chins 8,6,6 superset trap bar DL - 5,5,5

Split Squat superset with seated row, high rep.
Title: Re: The Y board lifting thread.
Post by: chaos on February 14, 2012, 04:18:02 PM
Barbell Bench

Incline DB Flyes

Cambered Bar Skullcrushers

Overhead DB Ext
Title: Re: The Y board lifting thread.
Post by: njflex on February 14, 2012, 06:16:02 PM
chest
fdb
inc db
weighted dips
flat flyes
hammer decline

tris
3x around giant sets 3 exercises

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2012, 08:39:01 AM
Flat bench
incline hammer
flys
pec dec
Title: Re: The Y board lifting thread.
Post by: Fury on February 15, 2012, 06:53:41 PM
Yesterday:

DB incline
DB flat
Weighted dips
DB flies

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: njflex on February 15, 2012, 07:06:46 PM
back
chinups
tbar row
standup fr pulldown
one arm dumbell row
low pulley row

rear delts peck deck
weighted hypers

bi's
curls
superset with hammers
scott curl machine

abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2012, 05:45:18 AM
T-bar
2 types of rows
lower back machine
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 16, 2012, 02:56:20 PM
Quote from: CalvinH on February 16, 2012, 05:45:18 AM
2 types of rows

Would one extra line of text have hurt?
Title: Re: The Y board lifting thread.
Post by: njflex on February 16, 2012, 03:09:37 PM
thurs delts
started 5 sets side laterals at sides and straight out
smith front press
wide upright rows concetrating side delts for a bit

shrugs superset fr and rear shrug 3x's

forearms

some ab work...
Title: Re: The Y board lifting thread.
Post by: chaos on February 16, 2012, 04:45:06 PM
Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*

Title: Re: The Y board lifting thread.
Post by: Fury on February 16, 2012, 07:01:23 PM
Squats
BB lunges
SLDL
One-leg extensions
Lying leg curls
Calves
Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 17, 2012, 06:11:51 AM
Quote from: chaos on February 16, 2012, 04:45:06 PM


Damn strong.
Title: Re: The Y board lifting thread.
Post by: chaos on February 17, 2012, 05:39:04 PM
Thanks Raped Ape.

Strict Military Press

Push Press

DB Side Lat

DB B/O Lat

Cambered Cheat Curls

DB Curls

Low Cable Curls
Title: Re: The Y board lifting thread.
Post by: njflex on February 17, 2012, 06:51:54 PM
cool clip chaos,,,nice gym,,strong lift ur like brian urlacher meets mma beast,,,nice to see real lift and peeps on here,,,
Title: Re: The Y board lifting thread.
Post by: njflex on February 18, 2012, 08:21:30 PM
quads
leg press
extensions
v squat hammer

hams
sldl
leg curls

calves
seated reaise
leg press toe press
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 20, 2012, 07:20:18 AM
Quote from: Grape Ape on February 16, 2012, 02:56:20 PM
Would one extra line of text have hurt?

 ;D

Fri,
incline db curls
straight bar curls

one arm pushdowns
seated db skull crushers
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 20, 2012, 08:27:11 AM
Heavy (for me) Dumbbell bench 5 x 5    Superset:  Reverse lunge x 8

Underhand inverted row x 12, superset dumbbell push press x 8

Seated shrug, superset seated curls x 10
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 20, 2012, 10:15:46 AM
Scraped sum snow off my car.

Front squats
Behind Neck press
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: Ursus on February 20, 2012, 12:04:04 PM
Quote from: chaos on February 16, 2012, 04:45:06 PM
Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*



great deadlifting!
Title: Re: The Y board lifting thread.
Post by: bigmc on February 20, 2012, 12:30:50 PM
Quote from: chaos on February 16, 2012, 04:45:06 PM
Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*



strong guy

you made that look easy
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2012, 04:34:54 PM
Thanks guys! :D

Yoke Walks 75'

Squats

SLDL

Leg Ext

Lying Ham Curls

Calves
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 20, 2012, 04:42:39 PM
Quote from: chaos on February 16, 2012, 04:45:06 PM
Deads

One Arm Seated Rows

Pulldowns

*Fuck it.....*


Outed for not getting 10.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2012, 05:09:20 PM
:(
Title: Re: The Y board lifting thread.
Post by: Fury on February 20, 2012, 06:25:20 PM
Quote from: chaos on February 16, 2012, 04:45:06 PM




Who's the fag?





















Sick lift. Wish I could make that amount of weight look that easy.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on February 20, 2012, 06:26:13 PM
Chaos is a fucking big dude. All the way big dude.
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2012, 08:45:03 PM
You're quite the big dude yourself, stud. 8)
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2012, 03:54:56 AM
lots of nuthugging between you fellas.


Nice video big head
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2012, 03:57:04 AM
Quote from: njflex on February 17, 2012, 06:51:54 PM
cool clip chaos,,,nice gym,,strong lift ur like brian urlacher meets mma beast,,,nice to see real lift and peeps on here,,,

actually it's a real nice gym. The simple fact it has 2 tracks for running, one inside and one on the roof
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2012, 06:05:00 AM
Yeah....cause chaos spends a lot of time running....
Title: Re: The Y board lifting thread.
Post by: tu_holmes on February 21, 2012, 07:14:27 AM
Quote from: chaos on February 21, 2012, 06:05:00 AM
Yeah....cause chaos spends a lot of time running....

Only when chasing down a good food truck. ;D
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2012, 04:22:44 PM
DB Presses

Incline DB Press

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: newmom on February 21, 2012, 04:43:07 PM
Quote from: chaos on February 21, 2012, 06:05:00 AM
Yeah....cause chaos spends a lot of time running....

did I say that's why you go there UM NO..zip it
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 22, 2012, 11:15:26 AM
Pullups x 8 superset with Trap Bar DL 5,5,4,1 (bar slipped, should have been 4).

DB bench  12,8,7 reps superset front squat x 3x8

Core shit

Title: Re: The Y board lifting thread.
Post by: njflex on February 22, 2012, 12:13:00 PM
Quote from: Grape Ape on February 22, 2012, 11:15:26 AM
Pullups x 8 superset with Trap Bar DL 5,5,4,1 (bar slipped, should have been 4).

DB bench  12,8,7 reps superset front squat x 3x8

Core shit


good stuff,,
Title: Re: The Y board lifting thread.
Post by: njflex on February 22, 2012, 12:18:17 PM
back day
tbar standup chest on pad version wide grip
clse grip pull down
sitdown cable row machine chest on pad
standup pulldown
one arm row off db rack

rear delts
weighted hypers

bis
db curls
curl bar
scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 23, 2012, 06:13:47 PM
Deadlifts *

DB Rows

Hammer Strength Pulldowns

*missed 605 twice so I stripped the 10's and got 585....wtf?
Title: Re: The Y board lifting thread.
Post by: njflex on February 23, 2012, 08:05:23 PM
calves

delts
fr press smith
side laterals
wide uprights/fr raise superset

shrugs fr and rear

forearms and abs


Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2012, 08:23:40 AM
Quote from: Mr Nobody on February 20, 2012, 04:42:39 PM
Outed for not getting 10.  ;D


 :D
Title: Re: The Y board lifting thread.
Post by: chaos on February 24, 2012, 05:33:46 PM
Miltary Press/Push Press

Db Side Lat

B/O Rear Delts

CGBP/Hammer Curls/RopePushdowns?Low Cable Curls/Overhead Camber Bar Ext/DB Curls Giant set 3x's
Title: Re: The Y board lifting thread.
Post by: njflex on February 25, 2012, 08:59:32 PM
quads
extensions warmup
squats 225x12,275 x10,315 x10,365 x8,405 x5,
leg press
walking lunges brbell on back

hams
sldl 135x12,185 x10,225 x10,275x8
seated leg curl

calves seated raise 3x drop sets 10 reps per drop 3x around.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2012, 03:22:58 PM
Fri was preacher curls
straight bar curls
skull crushers
cable pushdowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 26, 2012, 05:10:43 PM
I generally do full body type stuff, and was ready to hit the gym tomorrow when I saw njflex's last workout.

Went to my basement instead:

Squats:  12, 6, 6,   5x5 ----> 5 supersets with dumbell plyo jumps x 8

RDL x 3

Thanks, nj.
Title: Re: The Y board lifting thread.
Post by: njflex on February 26, 2012, 05:27:53 PM
Quote from: Grape Ape on February 26, 2012, 05:10:43 PM
I generally do full body type stuff, and was ready to hit the gym tomorrow when I saw njflex's last workout.

Went to my basement instead:

Squats:  12, 6, 6,   5x5 ----> 5 supersets with dumbell plyo jumps x 8

RDL x 3

Thanks, nj.
thanx,,,we are here to motivate each other,,,
Title: Re: The Y board lifting thread.
Post by: wes on February 27, 2012, 05:16:07 AM
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 27, 2012, 05:27:30 AM
Quote from: wes on February 27, 2012, 05:16:07 AM
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(

Wes, I thought "the home" you were staying in had a nice gymnasium to go along with dinner at 5pm and bingo night every Tuesday?  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 27, 2012, 06:27:06 AM
Quote from: wes on February 27, 2012, 05:16:07 AM
Just got back in the gym........was forced to train at home on limited equipment for two months.......very depressing.

Hitting legs today.............nothin g spectacular............. ..second week back in the gym..................... .....sore as Hell.  :(
All you need is some good ole barbells and dumbells my man. John Grimek worked out with broomsticks and ciderblocks... :o

Bench
DB Row
Close grip bench
Barbell curls
Title: Re: The Y board lifting thread.
Post by: njflex on February 27, 2012, 07:16:28 AM
Quote from: Mr Nobody on February 27, 2012, 06:27:06 AM
All you need is some good ole barbells and dumbells my man. John Grimek worked out with broomsticks and ciderblocks... :o

Bench
DB Row
Close grip bench
Barbell curls
true...
Title: Re: The Y board lifting thread.
Post by: wes on February 27, 2012, 11:29:27 AM
Quote from: The Showstoppa on February 27, 2012, 05:27:30 AM
Wes, I thought "the home" you were staying in had a nice gymnasium to go along with dinner at 5pm and bingo night every Tuesday?  ;D

No,bingo night is Wednesday............get your facts straight!  ;D
Title: Re: The Y board lifting thread.
Post by: wes on February 27, 2012, 11:33:50 AM
Quads/Hams/Calves:

Leg Extension-3 X 12-15
Squats-3 X 10-12 after warmup
Lying Leg Sled-1 set of 20
Walking Lunges-2 X 50 yards (no weight yet)

Seated Leg Curls-3 X 12-15
Lying Leg Curls-3 X 12

Cybex Rotary Calf Machine-3 X failure + half reps to failure
Cybex Seated Leg Press Calf Extensions-3 X failure + half reps to failure

I`m literally wobbling around the house.......did too much too soon,but fuck it,it`s only pain !
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2012, 11:50:24 AM
Hey wes you ever seen the Freemotion calf machine? Each foot is individual and its on pivots so you can turn your feet to any angle and work them one at a time?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2012, 11:56:23 AM
Dumbbell bench - 10, 8   3 x 5 ---->  3 supersets with flat back bareball row x 10 , complete relax, pause at bottom.

Landmine press 3  x 10 ------. superset with underhand grip inveted row x 10 -----. superset with barbell shrug.

Rotator cuff circut


Core - band - fast twitch rows - various - superset with tricep pushdowns because it was there.

Conditioning tomorrow, I swear.
Title: Re: The Y board lifting thread.
Post by: wes on February 27, 2012, 04:44:04 PM
Quote from: chaos on February 27, 2012, 11:50:24 AM
Hey wes you ever seen the Freemotion calf machine? Each foot is individual and its on pivots so you can turn your feet to any angle and work them one at a time?
No,I haven`t seen one.....I live in a really small town and both gyms (only 2 in town),are on college campus`.

It sucks because where I`m originally from,we had tons of different gyms and the gym I trained at,the owner would bring in new shit all the time.

We really don`t even have a true calf machine,just a Cybex Rotary Calf and I use the Smith Machine and Leg Press............still get a good calf workout but no seated or standing machines.  :(
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2012, 04:50:43 PM
Squats

Leg Ext

Seated Ham Curls

SLDL
Title: Re: The Y board lifting thread.
Post by: njflex on February 27, 2012, 05:59:53 PM
chest
inc db
fl db press and turn palms inwards at top
dips
flat flyes
hammer decl  15 total sets with 1 drop with flye

tris
dip pushdown seated
fr pushdown
revers grip pushdown

abs
Title: Re: The Y board lifting thread.
Post by: wes on February 27, 2012, 07:15:58 PM
Quote from: njflex on February 27, 2012, 05:59:53 PM
chest
inc db
fl db press and turn palms inwards at top
dips
flat flyes
hammer decl  15 total sets with 1 drop with flye

tris
dip pushdown seated
fr pushdown
revers grip pushdown

abs
Nice......good for that extra little bit of contraction.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2012, 08:38:53 AM
Flat bench
hammer incline
cable flys
chest machine
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 28, 2012, 08:41:41 AM
Quote from: CalvinH on February 28, 2012, 08:38:53 AM
Flat bench
hammer incline
cable flys
chest machine

 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2012, 08:44:31 AM
Quote from: Butterbean on February 28, 2012, 08:41:41 AM
::)


 ;D
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 28, 2012, 08:48:51 AM
Quote from: CalvinH on February 28, 2012, 08:44:31 AM

 ;D

 :)
Title: Re: The Y board lifting thread.
Post by: njflex on February 28, 2012, 08:50:07 AM
Quote from: Butterbean on February 28, 2012, 08:48:51 AM
:)
:D
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 28, 2012, 08:54:00 AM
Quote from: njflex on February 28, 2012, 08:50:07 AM
:D

 ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 28, 2012, 12:48:31 PM
Quote from: Butterbean on February 28, 2012, 08:54:00 AM
;D

 ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 28, 2012, 02:26:22 PM
Just found out how hard tabata type stuff is, and also how incredibly bad cardio shape I'm in.

Circuit, all exercises done consecutively, all out, 1 min between circuit

Jumping jacks 30 sec ----> plyo box jumps x 10 ------> battling ropes x 20-30 sec -------> 35lb plate push across gym and back.

Felt fine until after the thrid circuit, then just totally crashed wind wise.  I suck.

Then 12 min treadmill, 3 incline, alternate 4 mph walk, 6 mph, jog, 10 mph sprint.
Title: Re: The Y board lifting thread.
Post by: chaos on February 28, 2012, 05:24:50 PM
Bench

DB Incline Flyes

LockOuts
Title: Re: The Y board lifting thread.
Post by: bigmc on February 29, 2012, 07:18:38 AM
Quote from: chaos on February 28, 2012, 05:24:50 PM
Bench

DB Incline Flyes

LockOuts

how much you benching
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 29, 2012, 07:20:57 AM
Rack deads
hammer rows
pulldowns
reverse close grip pulldowns
Title: Re: The Y board lifting thread.
Post by: Butterbean on February 29, 2012, 07:31:03 AM
Quote from: The Showstoppa on February 28, 2012, 12:48:31 PM
::)
>:(
Title: Re: The Y board lifting thread.
Post by: wes on February 29, 2012, 08:00:12 AM
Just wanted to say that I still can`t walk right from Mondays leg day!  :(

Please don`t quote my post and alter it in any homosexul way Chaos!  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 29, 2012, 08:29:58 AM
Front Squat
Military Press
Barbell curls
Calf raises
Title: Re: The Y board lifting thread.
Post by: njflex on February 29, 2012, 10:15:23 AM
Quote from: wes on February 29, 2012, 08:00:12 AM
Just wanted to say that I still can`t walk right from Mondays leg day!  :(

Please don`t quote my post and alter it in any homosexul way Chaos!  ;D
how deep did u go.......













































on squats,,,,,
Title: Re: The Y board lifting thread.
Post by: Fury on February 29, 2012, 10:27:39 AM
Wes, like most Getbiggers, prefers riding bicycles without the seat.
Title: Re: The Y board lifting thread.
Post by: wes on February 29, 2012, 11:00:42 AM
YOU  BASTARDS!! ;D
Title: Re: The Y board lifting thread.
Post by: chaos on February 29, 2012, 04:00:48 PM
Quote from: bigmc on February 29, 2012, 07:18:38 AM
how much you benching
Embarrassing little. :-[
Title: Re: The Y board lifting thread.
Post by: bigmc on March 01, 2012, 04:45:29 AM
Quote from: chaos on February 29, 2012, 04:00:48 PM
Embarrassing little. :-[

numbers  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2012, 05:23:43 AM
Quote from: bigmc on March 01, 2012, 04:45:29 AM
numbers  >:(
315 for a couple, 140 # dbs for 4-5. :-[ :-[
Title: Re: The Y board lifting thread.
Post by: bigmc on March 01, 2012, 07:55:30 AM
Quote from: chaos on March 01, 2012, 05:23:43 AM
315 for a couple, 140 # dbs for 4-5. :-[ :-[

long levers

ideal for deadlifts shit for bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2012, 08:07:49 AM
Trust me, I know! Thing is, my chest isn't small at all.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2012, 01:33:23 PM
Quote from: chaos on March 01, 2012, 05:23:43 AM
315 for a couple, 140 # dbs for 4-5. :-[ :-[


AHAHAHA!!!....your chest is week as a kitten :D
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2012, 01:44:22 PM
What are you benching, twinkh?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2012, 01:50:14 PM
Quote from: chaos on March 01, 2012, 01:44:22 PM
What are you benching, twinkh?

315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
Title: Re: The Y board lifting thread.
Post by: DBX on March 01, 2012, 02:08:48 PM
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
you must be drunk...
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 01, 2012, 02:32:23 PM
Quote from: DBX on March 01, 2012, 02:08:48 PM
you must be drunk...

He's alive, isn't he?
Title: Re: The Y board lifting thread.
Post by: Fury on March 01, 2012, 04:17:04 PM
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.

This is about as believable as you claiming to weigh 200.
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2012, 04:44:43 PM
Rack Pulls

One Arm Cable Rows
Title: Re: The Y board lifting thread.
Post by: Fury on March 01, 2012, 05:19:09 PM
Squats
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2012, 06:25:05 PM
Quote from: CalvinH on March 01, 2012, 01:50:14 PM
315 for 3 with no spot and I've done 140lb db's for 10 with no spot...and yes I dropped the db's when I was done 8)

.....you kill me on deads.
Must be the stumpy arms.




Remind me if you ever come out to this side of the US that we're working back that day.
Title: Re: The Y board lifting thread.
Post by: njflex on March 01, 2012, 06:56:17 PM
wed back
chinups
tbar row coleman style
low row machine
pulldown standup stretch
standing wide grip t bar chest on pad

low back weighted hypers
rear delt reverse pec deck

bis
curls superset with hammers cross body
scott curl machine
seated db curls

abs

thurs,,,
delts
smith fr press
side laterals
wide uprights superset with front raise db's

shrugs fr and rear

abs...

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 02, 2012, 06:20:56 AM
Sprayed sum weed killer.

Negative only dips
Bent Rows
Close grip bench
Barbell curls.
Title: Re: The Y board lifting thread.
Post by: wes on March 02, 2012, 02:54:15 PM
Friday -Upperbody

Smith Inclines
Flyes
Pulldowns
Seated Row
Lateral Machine Super-Setted with Press Machine
Laterals Behind Back-1 triple drop-set
Face-Pulls
Cybex Preachers Super-Setted with Pressdowns
Cable Curls Super-Setted with Bent-Forward Cable Extensions
Title: Re: The Y board lifting thread.
Post by: chaos on March 02, 2012, 04:50:02 PM
Seated Machine Press *

DB Side Lat

DB Rear Delt

Arms Giant Set

*this press machine is insane, made by Flite, light poundage feels so heavy. I'll look for a pic later see if anyone else has used it.
This thing.....

(http://www.stakfitness.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/5/5/550_shoulder_press_wo_shadow.jpg)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2012, 05:04:03 PM
I'm big on searching for deals.  I know it's the general theme to proclaim supplements useless, but I thought I'd share this with my Y board training peeps.   This is TODAY only:

http://www.bsnonline.net/arnold/arnold.html?coupon=ARNOLD2012

Stuff like 5lbs Syntha-6 which they normally sell for $82 is only $30.   $6/lb for whey and the like is cheaper than Costco and even the cheap Walmart proteins.


Anterior load split squat 5 x 5
RDL 4  x 8
Title: Re: The Y board lifting thread.
Post by: mass 04 on March 02, 2012, 08:08:38 PM
straight arm pulldowns with rope
underhand bb row
rack pulls-switched to double overhand grip...very frustrating lol

face pulls
db bent laterals

spider curl
alt db curl
reverse preacher curl
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2012, 08:42:17 PM
Switching to double overhand grip will make you feel weak at first.  It gets better.
Title: Re: The Y board lifting thread.
Post by: bigmc on March 03, 2012, 02:47:16 AM
Quote from: Grape Ape on March 02, 2012, 05:04:03 PM
I'm big on searching for deals.  I know it's the general theme to proclaim supplements useless, but I thought I'd share this with my Y board training peeps.   This is TODAY only:

http://www.bsnonline.net/arnold/arnold.html?coupon=ARNOLD2012

Stuff like 5lbs Syntha-6 which they normally sell for $82 is only $30.   $6/lb for whey and the like is cheaper than Costco and even the cheap Walmart proteins.


Anterior load split squat 5 x 5
RDL 4  x 8

spend it on food
Title: Re: The Y board lifting thread.
Post by: wes on March 03, 2012, 06:43:01 AM
Quote from: chaos on March 02, 2012, 04:50:02 PM
Seated Machine Press *

DB Side Lat

DB Rear Delt

Arms Giant Set

*this press machine is insane, made by Flite, light poundage feels so heavy. I'll look for a pic later see if anyone else has used it.
This thing.....

(http://www.stakfitness.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/5/5/550_shoulder_press_wo_shadow.jpg)
We have a Cybex seated press machine,and it`s very humbling......can only use a fraction of the weight that I can use if I do seated bb presses............works the hell out of my delts though.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2012, 03:50:25 PM
Hammer shoulder press
side raises
front raises 2 types of shrugs
reverse pec dec
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2012, 04:41:30 PM
Quote from: wes on March 03, 2012, 06:43:01 AM
We have a Cybex seated press machine,and it`s very humbling......can only use a fraction of the weight that I can use if I do seated bb presses............works the hell out of my delts though.
I dunno if you can tell but the arms actually pivot on the opposite side from where you press and the seat only has 2 settings, 90deg and maybe 85 deg, very upright and since the back is tall there is no leaning back and making it an incline press.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 03, 2012, 06:49:39 PM
Quote from: chaos on March 02, 2012, 04:50:02 PM

*this press machine is insane, made by Flite, light poundage feels so heavy. I'll look for a pic later see if anyone else has used it.

 ::)
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2012, 07:15:29 PM
sat
quads
leg press
hammer v squat
dumbell lunges
extensions

hams
sit up leg curl
laydown leg curl

calves
leg press calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2012, 07:38:12 PM
Quote from: The Showstoppa on March 03, 2012, 06:49:39 PM
::)
Does your black ass even workout ???
Title: Re: The Y board lifting thread.
Post by: wes on March 03, 2012, 07:44:09 PM
Quote from: chaos on March 03, 2012, 04:41:30 PM
I dunno if you can tell but the arms actually pivot on the opposite side from where you press and the seat only has 2 settings, 90deg and maybe 85 deg, very upright and since the back is tall there is no leaning back and making it an incline press.
Hard to see it,but I understand what you`re saying.

I usually sit in our machine backwards,meaning that I sit facing the pad...give it a try,much better feeling depending on the machine of course.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 03, 2012, 08:32:27 PM
Quote from: chaos on March 03, 2012, 07:38:12 PM
Does your black ass even workout ???

On occasion....don't need to cause of my superior genetics.  8)
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2012, 09:34:41 PM
Quote from: The Showstoppa on March 03, 2012, 08:32:27 PM
On occasion....don't need to cause of my superior genetics.  8)
Shouldn't those "superior genetics" be getting ready for cotton season ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2012, 08:41:34 AM
Quote from: bigmc on March 03, 2012, 02:47:16 AM
spend it on food

I'm not sacrificing food in lieu of this purchase.   Convenience due to work schedules are the driver.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2012, 11:54:59 AM
Actually went to the gym on a Sunday and did arms :o
Title: Re: The Y board lifting thread.
Post by: newmom on March 04, 2012, 02:04:12 PM
Quote from: CalvinH on March 04, 2012, 11:54:59 AM
Actually went to the gym on a Sunday and did arms :o

did hell freeze over...hey had calmari at the sun last weekend. Made me miss you
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2012, 04:27:41 PM
1.5 hrs indoor flag football on 60 yd indoor turf field last night.

I feel like someone hit me in the nuts with a bowling pin today.
Title: Re: The Y board lifting thread.
Post by: wes on March 05, 2012, 06:15:13 AM
Quote from: Grape Ape on March 04, 2012, 04:27:41 PM
1.5 hrs indoor flag football on 60 yd indoor turf field last night.

I feel like someone hit me in the nuts with a bowling pin today.
:D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 05, 2012, 10:32:37 AM
Quote from: chaos on March 03, 2012, 09:34:41 PM
Shouldn't those "superior genetics" be getting ready for cotton season ???

I'll be ready.... and I didn't realize you were a star of kids tv as a child....


(http://images2.wikia.nocookie.net/__cb20080505003114/muppet/images/3/30/Gerald-sid.jpg)
Title: Re: The Y board lifting thread.
Post by: wes on March 05, 2012, 12:05:52 PM
Quads,Hams,Calves:

Squats-4 X 10,8,8,8, Went up 30 pounds since last week for 8
Leg Extensions-4 X 12,10,8 drop-set,8 more,12
Lying Leg Sled-1 X 20

Seated Leg Curls-3 X 12,10,12
Lying Leg Curls-3 X 15,12,10 + plus 1/2 reps to failure

Cybex Rotary Calf Machine-4 X failure
Cybex Leg Press Calf Ext.-4 X failure........held each rep in the stretched position for a count of 5
Title: Re: The Y board lifting thread.
Post by: chaos on March 05, 2012, 05:51:42 PM
Squats

Leg Ext

SLDL
Title: Re: The Y board lifting thread.
Post by: newmom on March 06, 2012, 04:09:09 AM
3 miles on hamster wheel
60 minutes on stairmaster
inner and outer thigh machine thingy
abs

Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 06, 2012, 10:59:12 AM
Bench:  5,5,3,3

Chins 3 x 8  Superset trap bar deadlift - 5,5,3

Alt Inc DB Press with lockout - 8 per side -----> superset - OH lunge, superset swiss ball curls (fuck off).

Saw a guy trying to do this balance board on a roll thing take a compete header.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on March 06, 2012, 12:41:50 PM
Incline partials
cable fly mach presses
mach chest presses
mach flys


dips
overhead tri extensions
reverse grip pressdowns

posed in bathroom mirror for 10 minutes or so....
Title: Re: The Y board lifting thread.
Post by: chaos on March 06, 2012, 05:20:56 PM
Warm up - moved 650# industrial air conditioning motor down some stairs and into a truck.

BBell Bench

DB Incline

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: njflex on March 06, 2012, 06:03:09 PM
mon
chest
fdb
incl db turn palms in at top
dips
cable crossover
bench to the neck smith mach,,

tris
dip machine,tri pushdown,sitdown tri extension giant set 3x around,,,, 2 sets reverse cable pushdown finish.

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 06, 2012, 06:12:14 PM
How many hours do you spend doing that workout?
Title: Re: The Y board lifting thread.
Post by: wes on March 06, 2012, 06:44:16 PM
Quote from: njflex on March 06, 2012, 06:03:09 PM
mon
chest
fdb
incl db turn palms in at top
dips
cable crossover
bench to the neck smith mach,,

tris
dip machine,tri pushdown,sitdown tri extension giant set 3x around,,,, 2 sets reverse cable pushdown finish.

abs
Do these hurt your shoulders nj ?
Title: Re: The Y board lifting thread.
Post by: newmom on March 07, 2012, 03:52:45 AM
3 mile run
45 min stairmaster

20 min 2 min sprint 1 min walk..repeat endlessly...I'm pooped
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 07, 2012, 04:22:15 AM
Quote from: wes on March 06, 2012, 06:44:16 PM
Do these hurt your shoulders nj ?

Can't speak for him, but I was doing these right after college.  I felt a pinch in my right shoulder at the bottom.  Rest of the workout hurt like heck, but like a young dumb ass, I kept working out.   Woke up with a golf ball sized knot on my shoulder - turns out I suffered a first degree separation.  Had to take 3 months off.



Title: Re: The Y board lifting thread.
Post by: wes on March 07, 2012, 06:22:18 AM
Quote from: Grape Ape on March 07, 2012, 04:22:15 AM
Can't speak for him, but I was doing these right after college.  I felt a pinch in my right shoulder at the bottom.  Rest of the workout hurt like heck, but like a young dumb ass, I kept working out.   Woke up with a golf ball sized knot on my shoulder - turns out I suffered a first degree separation.  Had to take 3 months off.




Wow,that sucks!!

I used to do declines to the neck after reading about them from Vince Gironda,but I was much younger and even then they bothered my shoulders.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 07, 2012, 07:46:03 AM
Quote from: wes on March 07, 2012, 06:22:18 AM
Wow,that sucks!!

I used to do declines to the neck after reading about them from Vince Gironda,but I was much younger and even then they bothered my shoulders.

I believe I read it from Gironda too.

I think it's a combination of the angle forcing your elbows out, and the Smith locking you into an unnatural, straight range of motion.  Feels like it puts a lot of stress on the clavicle.

But, I have to admit, it was the only exercise I ever did that really felt working that upper chest.  Maybe the key is to be flexible, and keep the weight really within a range that can be handled.  NJ does them, and he looks better than I ever will, so I'd be interested in hearing his view.

From my standpoint, ever since I adopted the power lifting style of benching, I've had minimal shoulder issues, and I'm someone who has separated my right shoulder twice, and rehabbed the rotator cuff in the left twice.
Title: Re: The Y board lifting thread.
Post by: wes on March 07, 2012, 02:08:28 PM
Quote from: Grape Ape on March 07, 2012, 07:46:03 AM
I believe I read it from Gironda too.

I think it's a combination of the angle forcing your elbows out, and the Smith locking you into an unnatural, straight range of motion.  Feels like it puts a lot of stress on the clavicle.

But, I have to admit, it was the only exercise I ever did that really felt working that upper chest.  Maybe the key is to be flexible, and keep the weight really within a range that can be handled.  NJ does them, and he looks better than I ever will, so I'd be interested in hearing his view.

From my standpoint, ever since I adopted the power lifting style of benching, I've had minimal shoulder issues, and I'm someone who has separated my right shoulder twice, and rehabbed the rotator cuff in the left twice.
Yeah,you`d definately have to go lighter for sure.

I was entertaining the idea of trying them once again after a lot of years,but I think I`m gonna` pass for my shoulders sake.
Title: Re: The Y board lifting thread.
Post by: wes on March 07, 2012, 02:11:59 PM
Wed. Chest + Back

Super-Set:
Cybex Seated Bench Machine
12,10,8,10
Cybex Pec-Deck
4 X 12

Smith Inclines:
4 X 10-12

Crossovers:
1 drop-set to failure

Super-Set:
Pulldowns:
4 X 10
Dumbell Pullovers:
4 X 10

Seated Cable Rows:
3 X 10-12

Cybex Close Grip Pulldown Machine:
3 X 10-12


Had to do this fast because of other obligations timewise.......deadlifts begin again next week.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 07, 2012, 02:26:17 PM
HIT Cardio - woodway treadmill

5 min warmup
10 minutes alternate 4mph walk and 30 second 11mph sprints on 2.9 degree incline.
3 min walk on 9 degree incline
Battle Ropes: 4 x 30 second circuit.

Title: Re: The Y board lifting thread.
Post by: njflex on March 07, 2012, 07:27:43 PM
Quote from: chaos on March 06, 2012, 06:12:14 PM
How many hours do you spend doing that workout?
1 hr 15min  or 1:20 tops
Title: Re: The Y board lifting thread.
Post by: njflex on March 07, 2012, 07:29:41 PM
Quote from: wes on March 06, 2012, 06:44:16 PM
Do these hurt your shoulders nj ?
no,,but you have to play with position on bench to get it comfortable,,great exercise,,,i do keep it rather light and i pump the reps no lock out just slight pause at bottom and reps usually 10/15 i finish with them.yes you should be careful cause they cam jam the shoulder .
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2012, 08:57:11 AM
Squats
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2012, 04:39:03 PM
Rack Pulls

DB Rows

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: wes on March 09, 2012, 05:58:28 AM
Quote from: njflex on March 07, 2012, 07:29:41 PM
no,,but you have to play with position on bench to get it comfortable,,great exercise,,,i do keep it rather light and i pump the reps no lock out just slight pause at bottom and reps usually 10/15 i finish with them.yes you should be careful cause they cam jam the shoulder .
Thanks bud.
Title: Re: The Y board lifting thread.
Post by: chaos on March 09, 2012, 04:10:09 PM
Military Press

Push Press

DB Side Lat

Seated Rear Delt

Lockouts

Cheat Curls
Title: Re: The Y board lifting thread.
Post by: wes on March 09, 2012, 06:24:03 PM
Seated Bradford Press-4 x 15,12,8,10
Laterals Behind Back-4 X 20,12,10,15
Face-Pulls-4 x 20,15,12,12
Cybex Seated Lateral Machine-1 drop-set to failure

Seated Alternate DB Curls-3 X 10,8,12
Reverse Curls-3 X 12,10,10

Triceps Pressdowns-2 light sets of 30 reps (triceps are sore as hell from Wednesdays pullovers)

Can`t wait to get over this soreness so I can go heavier.  :(
Title: Re: The Y board lifting thread.
Post by: njflex on March 09, 2012, 06:24:56 PM
thurs delts
fr press smith
side laterals
fr raise palms down palms up on top end
uprights

shrugs

forearms
Title: Re: The Y board lifting thread.
Post by: njflex on March 09, 2012, 06:25:48 PM
Quote from: wes on March 09, 2012, 06:24:03 PM
Seated Bradford Press-4 x 15,12,8,10
Laterals Behind Back-4 X 20,12,10,15
Face-Pulls-4 x 20,15,12,12
Cybex Seated Lateral Machine-1 drop-set to failure

Seated Alternate DB Curls-3 X 10,8,12
Reverse Curls-3 X 12,10,10

Triceps Pressdowns-2 light sets of 30 reps (triceps are sore as hell from Wednesdays pullovers)

Can`t wait to get over this soreness so I can go heavier.  :(
go wes,,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 10, 2012, 06:27:59 AM
Home workout

Squat:  1 x12 / 3 x 5 /   3 x 1 rep - added weight by hanging dumbbells off olympic set just out of boredom.  Made stabilizing the bar challenging.

Incline DB press - 4 x 12 ----superset underhand row - legs elevated.

Giant set - rapid band press x 20  ---->  shrug x 8 ------> hammer curl x 8

I need to stop the 5 reps stuff for awhile, and do some volume, I think.


Title: Re: The Y board lifting thread.
Post by: njflex on March 11, 2012, 09:29:53 AM
sat
quads
warm up 5x leg extensions
close feet smith squat
leg press
dumbell step lunges

hams
lay down leg curl
sit up leg curl

calves
leg press raise
calf raise standup toes out
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 11, 2012, 03:53:40 PM
Cardio:

Chopped down large tree for half hour.
Title: Re: The Y board lifting thread.
Post by: wes on March 11, 2012, 05:38:22 PM
Quote from: njflex on March 11, 2012, 09:29:53 AM
sat
quads
warm up 5x leg extensions
close feet smith squat
leg press
dumbell step lunges

hams
lay down leg curl
sit up leg curl

calves
leg press raise
calf raise standup toes out
Good one dude!!

tomorrow I`m gonna` dig up the old school Golds Gym thread again,fuck all the gh15 drama.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 12, 2012, 10:36:42 AM
DB Bench:  12,8,6,5

Barbell Incline 4 x 10 ----> superset trap bar DL  - 8,6,3,1

Barbell step up 2 x 8 (stopped) ----------. superset underhand elevated row 3 x 10

RDL 10,10,8,8 -------> superset Hammer iso shoulder -  10,10,8,6  First MACHINE in ages!!!

Title: Re: The Y board lifting thread.
Post by: njflex on March 12, 2012, 07:41:08 PM
chest
db press 15,15,10,6
hammer decline 12,10,8
incline flye 10,10,8
dips 15,10.10 last 2 sets weighted
bench to neck smith 2 sets 12,10


tris
pushdowns 12,12,10,7
dip pushdown 12,10,10
overhead rope extensions 12,12,10

abs
Title: Re: The Y board lifting thread.
Post by: wes on March 13, 2012, 05:27:32 AM
Mon: Quickie Leg Day

Unilateral Leg Press-20,15,12,12
Leg Extensions-20,12,12,12 + drop for 8 more
Super-Set:
Adductor Machine-2 x 15-20
Abductor Machine-2 X 15-20

Lying Leg Curls-20,12,12,8,12,15

Leg Press Calf Raise-6 X failure
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 13, 2012, 09:55:52 AM
Quote from: wes on March 13, 2012, 05:27:32 AM

Super-Set:
Adductor Machine-2 x 15-20
Abductor Machine-2 X 15-20

You following a Jane Fonda program or something?
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2012, 04:46:03 PM
Yoke Walks

Sled Pushes
Title: Re: The Y board lifting thread.
Post by: wes on March 13, 2012, 06:35:25 PM
Quote from: Grape Ape on March 13, 2012, 09:55:52 AM
You following a Jane Fonda program or something?
LOL  ;D

I do all kinds of stuff for my legs in the hope that they`ll improve as they truly suck!!  :(

I go heavy on those bad boys though.................. ....pretty tough and they get me sore almost every time I do them.
Title: Re: The Y board lifting thread.
Post by: wes on March 15, 2012, 07:08:32 AM
Wed.

Smith Inclines-5 x 6-12
Flyes-4 x 10-12
Cybex Seated Bench Press-1 x failure

Lat Pulldowns-4 x 8-15
Seated Rows-4 x 8-12
Straight-Arm Pulldowns-1 x failure
Title: Re: The Y board lifting thread.
Post by: njflex on March 15, 2012, 11:08:24 AM
back
fr pulldowns
tbar row
low row machine chest to pad
hammer reverse grip pulldown
1 arm dumbell row

weighted hypers
rear delts reverse pec deck

bi's
curls
db curl
lower rope curls
scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 15, 2012, 06:28:45 PM
Log Press

Farmers Walk
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 16, 2012, 05:43:48 AM
Shit workout:

Front Squat 8,8,8,5,5,5

superset DB rows x 8

20  min HIT
Title: Re: The Y board lifting thread.
Post by: wes on March 16, 2012, 12:33:51 PM
Fri.

Pre-Exhaust Super-Set:
{Cybex Seated Lateral Machine
4 sets
{Cybex Seated Press Machine
4 sets

Laterals Behind Back
4 X 20,12,10,15

Face-Pulls
4 X 20,15,12,12

Super-Set:
Standing Cable Curls
4 X 8-12
Seated French Press
4 X 20,12,8,15

Super-Set:
Cybex Preacher Curls
3 x 8-12
Bent-Forward Cable Extensions
3 x 20,12,10

Pressdowns:
2 X 20,12
Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2012, 04:21:00 PM
Stone Loads

Tire Flips
Title: Re: The Y board lifting thread.
Post by: njflex on March 16, 2012, 04:31:57 PM
delts
smith fr press
side laterals
fr raise db turned to side and turned palms up at top all 3 done as sm giant set 3x around
upright row 2x

shrugs front

forearms
calves done beginning wkout.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 16, 2012, 06:21:40 PM
Quote from: chaos on March 16, 2012, 04:21:00 PM
Stone Loads

Tire Flips
Outed for Stone Loads. WTF are they?
Title: Re: The Y board lifting thread.
Post by: wes on March 16, 2012, 06:35:47 PM
Quote from: Mr Nobody on March 16, 2012, 06:21:40 PM
Outed for Stone Loads. WTF are they?
X 2  ???
Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2012, 06:40:54 PM
Quote from: Mr Nobody on March 16, 2012, 06:21:40 PM
Outed for Stone Loads. WTF are they?
Quote from: wes on March 16, 2012, 06:35:47 PM
X 2  ???
Loading a 240# stone to platforms, 42", 48" and 54" high.

And you can't out me, cause you homos couldn't do it! >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 16, 2012, 06:50:23 PM
Quote from: chaos on March 16, 2012, 06:40:54 PM
Loading a 240# stone to platforms, 42", 48" and 54" high.

And you can't out me, cause you homos couldn't do it! >:(
I just tried them and I got 60" high over my 12 inch shoes :D :D I dont know what the fuck wes can do?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 16, 2012, 06:53:22 PM
Where the hell is Calvin?

Bench
DB Row
Negative dips.
Title: Re: The Y board lifting thread.
Post by: njflex on March 17, 2012, 03:19:29 PM
legs....
squat warmup 135,225x12,275 x12,315 x10 ,365 x8,405 x6 should have gone 2 more pussy...
leg press slight narrow feet 5 plates per side x12,6 plates x12,7 plates x10,back to 5 per side x11...
walking lunges
leg extension 12 plus per set 3 sets,

hams
sldlift,,,135,185,225,275
leg curls

calves
leg press
seated calf
Title: Re: The Y board lifting thread.
Post by: wes on March 18, 2012, 06:32:28 PM
Quote from: njflex on March 17, 2012, 03:19:29 PM
legs....
squat warmup 135,225x12,275 x12,315 x10 ,365 x8,405 x6 should have gone 2 more pussy...
leg press slight narrow feet 5 plates per side x12,6 plates x12,7 plates x10,back to 5 per side x11...
walking lunges
leg extension 12 plus per set 3 sets,

hams
sldlift,,,135,185,225,275
leg curls

calves
leg press
seated calf

Good one.......great poundages on the squats too bro..............props!!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 19, 2012, 11:04:21 AM
Agreed, nj's squat poundages/reps are damn impressive.

Squats: 12,8,5,5,5  ----> superset close grip bench  12,5,5,12,12

RDL:  10,8,,8,8,5 ------>  superset to underhand row 4 x 8-10  ----->  superset to Hammer Machine Chest  - 12,12,12,8

5 sets rotator cuff work
Title: Re: The Y board lifting thread.
Post by: wes on March 20, 2012, 06:09:20 AM
Mon.

Squats:
5 X 12,8,8,6,8 (after warmup)
Leg Press:
2 X 15
Leg Extensions:
2 X 12

Lying Leg Curls:
5 X 20,15,10,6,12

Leg Press Calf Raise:
5 X failure + half reps to failure after each set
Title: Re: The Y board lifting thread.
Post by: njflex on March 20, 2012, 06:18:50 PM
mon chest
inc db press
situp chest press
cable crossover
dips
smith bench to neck
total sets 15
tris
overhead rope extensions
dip pushdown machine
pushdowns
close grip press
total sets 11
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 21, 2012, 09:05:27 AM
Yo - what is situp chest press?   Sounds interesting.
Title: Re: The Y board lifting thread.
Post by: wes on March 21, 2012, 10:48:20 AM
Wed.

Smith Inclines:
6 X 12,10,5,3,2,8 
Flyes:
3 X 12,10,12
Crossovers:
2 X 20,15

Lat Pulldowns:
5 X 15,12,10,8,12
Seated Cable Rows:
3 X 12,10,8
Dumbell Pullovers:
3 X 12,10,12

regaining a lot of power after my lay off............. thank God!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 21, 2012, 11:06:39 AM
Only non fruit carb for two days was a cup of oatmeal today.


Split Jerk / OH press - 5,5,4,3,3,3  -----------> superset trap bar deadlift:  8,6,3,3

Anterior load split squat -  8,6,6,6 --------> superset --------> pushup elevated hands on bar -----15,12,12,12 ------> superset BB shrug 12,10,10,10

Rope hammer curl 2 x 12
Title: Re: The Y board lifting thread.
Post by: njflex on March 21, 2012, 12:12:21 PM
Quote from: Grape Ape on March 21, 2012, 09:05:27 AM
Yo - what is situp chest press?   Sounds interesting.
sorry its a machine,,not hammer kind with plates same thing but with cables and weight stack i use it sometimes beginning or mostly end workout get good push from it .
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 21, 2012, 12:29:36 PM
Quote from: njflex on March 21, 2012, 12:12:21 PM
sorry its a machine,,not hammer kind with plates same thing but with cables and weight stack i use it sometimes beginning or mostly end workout get good push from it .

Thanks.  I used to use something like that when I was a Worlds Gym.   I've started to use a machine or two that past few weeks.
Title: Re: The Y board lifting thread.
Post by: njflex on March 21, 2012, 07:40:25 PM
back
bent over rows, 135x12,185 x12.225 x10,235 x10
hammer reverse pulldown
low cable row
tbar row pad to chest type close grip
pulldown/pullover standup style...

weighted hypers
rear delts

bis
scott curl machine x2 12 rep sets
hammers done across body x2
curl bar premade type x2
hammer rope ups x2

abs
workout seems long clocked in 1hr 20 total...


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 22, 2012, 01:26:48 AM
Spread sum weed and feed on the grass.

Bench
DB Row
Tricep ext.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2012, 05:01:39 AM
Been lifting heavy just not alot of time for posting.
Title: Re: The Y board lifting thread.
Post by: wes on March 23, 2012, 09:50:15 AM
Fri.

Seated Bradford Press:
4 X 12,10,8,12
Laterals Behind Back:
4 x 20,12,10,15
Face-Pulls:
4 X 20,12,12,12


Super-Set:
{Cable Scott Curls:
3 X 10-12
{Bent-Forward Cable Extensions:
3 X 20,12,12

Super-Set:
{EZ-Bar Curls:
3 X 12,10,10
{Pressdowns:
3 X 20,15,12,drop and do 13 more for a 25 rep total

Nautilus 4-Way Neck Machine:
1 X 20 in each position
Title: Re: The Y board lifting thread.
Post by: njflex on March 23, 2012, 06:55:15 PM
delts
front press
side lateral machine
front raise
wide upright rows

rear smith shrug
fr shrug

calves

forearms
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2012, 03:33:59 AM
Played golf for side obliques
Title: Re: The Y board lifting thread.
Post by: outby43 on March 25, 2012, 03:54:24 AM
Quote from: CalvinH on March 25, 2012, 03:33:59 AM
Played golf for side obliques

I am sure your forearms got work twisting caps off beer bottles.  That's how I golf.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2012, 07:04:25 AM
In honor of Wes and nj, I was going to do a classic split bodypart high volume workout.

Started with DB Bench of 12,10,8,5,7

Went to incline for 12 reps and on the bottom of the first rep, my front shoulders stretched so much I stopped after.   They freaking hurt so bad this morning, any time my arm goes across my chest.  Probably over extended and now I will try to foam roll / stretch the crap out them.

Did 20 minutes on real bike after just so the workout wasn't a total dud.
Title: Re: The Y board lifting thread.
Post by: njflex on March 25, 2012, 10:19:56 AM
Quote from: Grape Ape on March 25, 2012, 07:04:25 AM
In honor of Wes and nj, I was going to do a classic split bodypart high volume workout.

Started with DB Bench of 12,10,8,5,7

Went to incline for 12 reps and on the bottom of the first rep, my front shoulders stretched so much I stopped after.   They freaking hurt so bad this morning, any time my arm goes across my chest.  Probably over extended and now I will try to foam roll / stretch the crap out them.

Did 20 minutes on real bike after just so the workout wasn't a total dud.

careful grape,,,take some alleve go back tommorrow :D....
Title: Re: The Y board lifting thread.
Post by: njflex on March 25, 2012, 10:26:31 AM
quads
hammer v squat nice machine pads on shoulders then down ya go
leg press'
walking lunges
drop extensions set of 10 drop weight 10 more 3x around

hams
lying leg curl
sitting version leg curl

calves
leg press lift
seated calf


Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2012, 12:56:39 PM
Quote from: njflex on March 25, 2012, 10:19:56 AM
careful grape,,,take some alleve go back tommorrow :D....

Will do.  I'm going to squat today.

Impressive pic.
Title: Re: The Y board lifting thread.
Post by: njflex on March 25, 2012, 03:28:04 PM
Quote from: Grape Ape on March 25, 2012, 12:56:39 PM
Will do.  I'm going to squat today.

Impressive pic.
thanx,,sux training through pain,my inner elbow has been off for a bit now,what are gonna do.i'm low key here but i put up all these leg workouts so once in a while show what hard work does.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2012, 03:57:17 PM
Inner elbow - tendonitis?
Title: Re: The Y board lifting thread.
Post by: njflex on March 25, 2012, 04:10:25 PM
Quote from: Grape Ape on March 25, 2012, 03:57:17 PM
Inner elbow - tendonitis?
yeah that little bone next to elbow inside,,any reverse movement hurt the shit out of it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2012, 05:05:49 PM
Quote from: njflex on March 25, 2012, 04:10:25 PM
yeah that little bone next to elbow inside,,any reverse movement hurt the shit out of it.

If it's tenonitis, you can work through it with a ton of ice and ibuprofin/naprosyn.....but it's annoying.

I decided to wait one more day and did 20 min HIT cardio with two extra 10 mph 30 sec sprints on 8 degree incline afterwards.

Weights tomorrow.
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2012, 04:02:24 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2012, 05:44:33 PM
Hammer bench
hammer incline
fly's
overhead extensions
cable pushdowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 26, 2012, 06:31:05 PM
Squats:  12, 12, 10, 6, 3, 1

Drop set:  Wide stance box squat x 5, drop weight x 5  drop weight x 5 drop to 135 for close stance x 12

All I had time for.
Title: Re: The Y board lifting thread.
Post by: njflex on March 26, 2012, 07:17:53 PM
chest
started with flat flyes change up  warm up 40 x12,50x12,60 x10,65x8
fdb press
decl hammer press
bench to neck
dips x2 15 rep set finish

tris
sitdown extension
fr pulldowns
dip machine outer handle
cable side out extensions x2 20 reps

abs
Title: Re: The Y board lifting thread.
Post by: wes on March 26, 2012, 07:22:21 PM
Pressed for time today,had to cut it short.

Squats:
5 X 15,8,8,8,12

Leg Extensions:
4 X 12,12,10,12,drop and do 8 more

Lying Leg Curls:
4 x 20,15,12,12,plus some half reps on the end of each set

Cybex Rotary Calf Machine:
5 X failure
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 27, 2012, 10:47:49 AM
Giant Sets

RDL  10,10,8,8 ---> superset underhand row x 8-10  superset ------hammer iso shoulder press 10,8,6

Gay ass ab/plyo circuit - swiss plank / one leg plyo jump / JC Band baseball swing.   4 circuits

3 rotator cuff circuits.


Title: Re: The Y board lifting thread.
Post by: chaos on March 27, 2012, 04:28:30 PM
Flat DB Press

BBell Incline

Lockouts
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 27, 2012, 05:00:19 PM
Scored an awesome Power Rack and Hex Bar off craigslist today.

I don't think I need the gym anymore.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2012, 06:15:32 AM
Rack deads
cable rows
reverse close grip pulldowns
back machine
reverse close grip pullups
reverse grip curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 28, 2012, 10:32:07 AM
Quote from: CalvinH on March 28, 2012, 06:15:32 AM
Rack deads
cable rows
reverse close grip pulldowns
back machine
reverse close grip pullups
reverse grip curls
Damn you just working back now? Getting before SS.
 ::) ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 28, 2012, 10:50:48 AM
Quote from: CalvinH on March 28, 2012, 06:15:32 AM
reverse close grip pullups

AKA:  Chinups
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2012, 11:18:24 AM
Quote from: Grape Ape on March 28, 2012, 10:50:48 AM
AKA:  Chinups

 ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 28, 2012, 01:00:35 PM
Quote from: CalvinH on March 28, 2012, 11:18:24 AM
;D

For chest tomorrow I'm going to do some lying medium overhand grip straight-bar presses.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 28, 2012, 05:52:36 PM
HIT:  1 min jog followed by 30 second sprints.   Maxed at 12mph on 2 degree incline.

Shrinking daily.
Title: Re: The Y board lifting thread.
Post by: njflex on March 28, 2012, 06:28:48 PM
wed
back
hammer machine reverse grip pulldowns
tbar row wide grip
low cable row
standup pad to chest tbar close grip
pulldown/pullover stretch wide bar

rear delts
weighted hypers

bi's
curl bar premade x2
dbcurls x2
scott curl machine x2
rope up curls partial reps x2

abs
's
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2012, 06:31:37 PM
Just because a gym has a bunch of machines doesn't mean you have to use them all every workout. ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 29, 2012, 08:18:49 AM
Squats
leg extensions
hammy curls
traps
Title: Re: The Y board lifting thread.
Post by: wes on March 29, 2012, 04:00:00 PM
Getting my car this week so I can soon stop training lile a pansy.

Chest + Back:

Super-Set:
{Cybex Seated Bench Press:
4 X 12,10,8,10
{Cybex Seated Row Machine:
4 X 12,10,8,10

Super-Set:
{Smith Inclines:
3 X 8,10,12
{Lat Pulldowns:
3 X 12 (constant weight)

Crossovers:
2 X 15,12

Straight-Arm Pulldowns:
2 X 20 15

We trained fast,I go you go style.
Title: Re: The Y board lifting thread.
Post by: chaos on March 29, 2012, 04:37:45 PM
Rack Pulls

DB Rows

CG Pulldowns

Cheat Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2012, 06:50:02 AM
Superset,seated front and behind the neck press
side raises
rear pec deck
cable front raises
Title: Re: The Y board lifting thread.
Post by: njflex on March 30, 2012, 09:48:09 AM
delts
side laterals x5
front press x3
front raise palms up finish position x3
upright row x2

shrugs

calves
standing raise

abs
Title: Re: The Y board lifting thread.
Post by: wes on March 30, 2012, 01:43:58 PM
Fri. Delts + Arms:

Seated DB Press:
4 X 12,10,8,12

Laterals Behind Back:
4 X 15,12,12,15

Super-Set:
{Face-Pulls:
2 X 15
{Bent-Over Laterals:
2 X 10

Super-Set:
{Seated Alternate DB Curls:
3 X 12,10,12
{Skullcrushers:
3 X 15,12,12

Super-Set:
{Cable Curls::
3 X 12
{Cable French Press:
3 X 15,12,10

Super-Set:
{Cybex PreacherCurls:
3 X 12,10,10
{Pressdowns::
3 X 20,12,1 drop plate for 8 more
Title: Re: The Y board lifting thread.
Post by: chaos on March 30, 2012, 05:44:27 PM
Parallel Grip Military Press/ ss DB Side Lat

DB Side Raises

Tricep Pushdowns/Cable Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 31, 2012, 01:58:32 AM
Quote from: wes on March 30, 2012, 01:43:58 PM
Fri. Delts + Arms:

Seated DB Press:
4 X 12,10,8,12

Laterals Behind Back:
4 X 15,12,12,15

Super-Set:
{Face-Pulls:
2 X 15
{Bent-Over Laterals:
2 X 10

Super-Set:
{Seated Alternate DB Curls:
3 X 12,10,12
{Skullcrushers:
3 X 15,12,12

Super-Set:
{Cable Curls::
3 X 12
{Cable French Press:
3 X 15,12,10

Super-Set:
{Cybex PreacherCurls:
3 X 12,10,10
{Pressdowns::
3 X 20,12,1 drop plate for 8 more
Damn you must be tired. I just spread sum fertilizer on my yard wore me out.
Title: Re: The Y board lifting thread.
Post by: wes on April 01, 2012, 10:16:33 AM
Quote from: Mr Nobody on March 31, 2012, 01:58:32 AM
Damn you must be tired. I just spread sum fertilizer on my yard wore me out.
Actually only took me and my partner approximately 90 minutes to complete........we just keep moving.

Once I get my new car I`m going back to 5 days a week so I can go heavier and not cram so much stuff into one session.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2012, 11:45:58 AM
Superset,drag curls,skull crushers...drop sets at the end of bi's
superset,staright bar curls,pushdowns....drop set again on curls
Title: Re: The Y board lifting thread.
Post by: wes on April 02, 2012, 12:59:19 PM
Mon.

Leg Press:
2 plates a side - 20
3 plates a side - 15
4 plates a side - 12
5 plates a side - 10
6 plates a side - 10
7 plates a side -   8
4 plates a side -  15
3 plates a side -  20

Leg Extensions:
5 X 12-20

Seated Leg Curls:
5 X 10-20

Calf Raise:
5 X failure
Title: Re: The Y board lifting thread.
Post by: njflex on April 02, 2012, 01:42:22 PM
quads
leg extension 4x start heavy and reps 10/12 range
leg press 4 x reps 8-12 range 4 plates.5,6,7,
squats close stance 225,275.315,365,
walk lunges weight on back

hams
sldl
leg curl

calves seated raise drops 3x 30 rep sets pull plate each drop.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 02, 2012, 02:03:09 PM
Went out to pick up the hex bar I got off craigslist.  Guy was selling since his son started going to the gym and he didn't want to pay twice.   When I got there, he had a lot of speciatly items like fat bars etc...

Told me his son just did a power lifting comp where he squatted 402, benched 297 and DL'd 375.   Not bad lifts.  Then the kid came down to help.  He was 15 years old, and weighed about 190 at 5'7-8.    Saw the video of the squat.  Damn impressive.

Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2012, 05:14:52 PM
Squats

SLDL

Leg Ext/Lying Ham Curls SS
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 02, 2012, 05:16:55 PM
DB press x 5

 3x Split squat superset with BB Row

3x giant set RDL - underhand row - landmine press
Title: Re: The Y board lifting thread.
Post by: wes on April 02, 2012, 06:03:58 PM
Quote from: Grape Ape on April 02, 2012, 02:03:09 PM
Went out to pick up the hex bar I got off craigslist.  Guy was selling since his son started going to the gym and he didn't want to pay twice.   When I got there, he had a lot of speciatly items like fat bars etc...

Told me his son just did a power lifting comp where he squatted 402, benched 297 and DL'd 375.   Not bad lifts.  Then the kid came down to help.  He was 15 years old, and weighed about 190 at 5'7-8.    Saw the video of the squat.  Damn impressive.


15 years old?

I hate people like that!  :D
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2012, 04:28:22 PM
Flat Bench ss DB Flyes

DB Incline Press ss DB Incline Flyes

Standing Cable Flyes ss Pushdowns

Lock Outs ss CGBP
Title: Re: The Y board lifting thread.
Post by: njflex on April 03, 2012, 05:33:25 PM
chest
fdb press
hammer decline press
smith bench to neck
cable crossovers

tris
dip pushdown machine
overhead rope extensions
pushdown wide grip
reverse pulldown single arm

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 03, 2012, 05:34:06 PM
Tabata cardio on treadmill.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2012, 10:23:22 AM
T-bar
hammer iso rows
reverse,close grip pulldowns
machine for lower back
machine for tri's
pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 04, 2012, 11:02:54 AM
Trap bar DLs - 12,8,8,6,1  - Superset close grip bench 12,8,8,8

Single arm  pulldown 10,10,8 superset band jumps x 10

Ballpushups ------> shrugs  3 set

Abs


Title: Re: The Y board lifting thread.
Post by: wes on April 04, 2012, 01:41:10 PM
Smith Inclines:
7 X 12,10,6,2,1,12,12

Flyes:
4 X 12,8,8,12

Lat Pulldowns:
4 X 12,10,8,12

Seated Cable Rows:
3 X 12,10,15

Dumbell Pullovers:
2 X 12,8
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 04, 2012, 01:52:14 PM
You did a max-rep on Smith Inclines?

Seems dangerous.

Of course, I'm biased against that machine, so what do I know?
Title: Re: The Y board lifting thread.
Post by: wes on April 05, 2012, 04:38:18 AM
Quote from: Grape Ape on April 04, 2012, 01:52:14 PM
You did a max-rep on Smith Inclines?

Seems dangerous.

Of course, I'm biased against that machine, so what do I know?
It was heavy,but I could have done a bit more.

I took a two month forced layoff and just trying to get my strength back to where it was prior to the layoff........almost there thank God.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 05, 2012, 06:55:38 AM
Squats
leg extensions
hammy curls
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: njflex on April 05, 2012, 07:23:37 AM
WED BACK
bent over rows
hammer reverse pulldown
low cable pully row
inner grip tbar row pad to chest
wide bar fr pulldown/pullover

bis
curl bar x2
seated slight incline db curl 2x
seated scott curl machine x2
rope curl x2

abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2012, 04:31:23 PM
Yoke Walks

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: njflex on April 10, 2012, 11:01:05 AM
sat legs
3 exercise curcuit 3 x around leg ext x10,hammer v squat x10,leg press x8-10
finish walking lunges x2

hams
sdl supersetted with leg curl x3

seated calf supersetted with leg press raise x3

45 minutes completion of pain.
Title: Re: The Y board lifting thread.
Post by: wes on April 10, 2012, 12:54:31 PM
Mon.
Pre-Exhaust Super-Set:
{Leg Extensions:
3 X 12
{Lying Leg Sled:
3 X 12

Quad Set:
{Seated Leg Curls:
1 X 10-12
{Lying Leg Curls:
1 X 10-12
{Seated Leg Curls:
1 X 10-12
{Lying Leg Curls:
1 X 10-12

Cybex Rotary Calf Machine:
5 X failure
Title: Re: The Y board lifting thread.
Post by: wes on April 10, 2012, 12:56:00 PM
Tues.

Tri-Set:
{Flyes:
3 X 10
{Smith Incline:
3 X 8-10
{Seated Bench Press Machine:
3 X 8-10

Crossovers:
2 X 12

Pec-Deck:
1 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 10, 2012, 04:24:40 PM
Flat Bench

Incline Bench

Cable Flyes

Cambered Pushdowns

CGBP

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: Ursus on April 10, 2012, 05:40:05 PM
Flat bench 9x5 1x12

Incline BB - 3 sets

Incline DB - 3 sets

Weighted dips - 3 sets

Rope pressdowns - 10 sets

bar pushdowns - 10 sets
Title: Re: The Y board lifting thread.
Post by: chaos on April 10, 2012, 05:46:57 PM
Welcome to the bottom of the board Ursus, will you be a regular? :D
Title: Re: The Y board lifting thread.
Post by: Fury on April 11, 2012, 05:02:52 AM
DB inc
DB flat
DB flies

Title: Re: The Y board lifting thread.
Post by: wes on April 11, 2012, 06:14:01 AM
Wed.

Super-Set:
{Lying Barbell Rows:
3 X 10-12
{V-Bar Pulldowns:
3 X 10-12

Super-Set:
{Seated Cable Rows:
3 X 10-12
{Dumbell Pullovers:
3 X 12

Dumbell Shrugs:
2 X 20,15

Cybex Rotary Calf Machine:
4 X failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 11, 2012, 06:19:14 AM
Quote from: CalvinH on April 05, 2012, 06:55:38 AM
Squats
leg extensions
hammy curls
shrugs

abs



Same
Title: Re: The Y board lifting thread.
Post by: njflex on April 11, 2012, 09:26:36 AM
mon chest
fdb press x3
decl hammer strenght x3
bench to neck on smith x3
cable crossovers x3
body weight dips x2
 tris
front pushdowns
tri extension machine
tri dip pushdown cybex

abs
Title: Re: The Y board lifting thread.
Post by: Ursus on April 11, 2012, 01:02:08 PM
Quote from: chaos on April 10, 2012, 05:46:57 PM
Welcome to the bottom of the board Ursus, will you be a regular? :D

Will see

Today done a light back workout as taking tomorrow off and taking a break over easter

weighted chins - 6 sets

pulldowns - 6 sets

Cable rows - 6 sets

bb curls - 5 sets

hammer curls 5 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 12, 2012, 04:54:28 AM
Pulldowns
lower back machine
deads
iso rows
seated trap machine

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 12, 2012, 05:25:35 AM
Negative only dips.
Barbell Row
Close grip bench
Barbell curls
Title: Re: The Y board lifting thread.
Post by: wes on April 12, 2012, 06:40:55 AM
Thurs.
Seated Bradford Press:
5 X 10-12

Alternate DB Front Raise:
3 X 12-15

Laterals Behind Back:
4 X 10-20

Face-Pulls:
4 X 12-20

Bent-Over Laterals:
3 X 12-15
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2012, 06:57:56 PM
Deadlifts

Barbell Rows

Narrow Grip Pulldowns

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on April 12, 2012, 07:17:52 PM
delts
dbpress
side laterals
upright rows med width
front raise

forearms

calves
calf raise toe position straight,in,out ,8 reps per position x3 around.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2012, 06:58:33 AM
Hammer shoulder press
side raises
reverse pec dec
front raises

single arm cable curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 13, 2012, 10:44:18 AM
Mowed sum yards.
Title: Re: The Y board lifting thread.
Post by: godeep on April 13, 2012, 03:21:38 PM
tanning booth

dumbbell mil press
upright rows
lateral raises
side raises
db shrugs
tri cable extensions
preacher machine curls

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on April 13, 2012, 06:33:29 PM
Quote from: godeep on April 13, 2012, 03:21:38 PM
tanning booth

dumbbell mil press
upright rows
lateral raises
side raises
db shrugs
tri cable extensions
preacher machine curls

cardio
???


Seated DB Presses

DB Side Lat

Head Supported BO Rear Delts

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: wes on April 15, 2012, 05:16:46 AM
Fri.

Super-Set:
{Barbell Curls:
4 X 12,10,8,12
{Seated French Press:
4 X 20,12,10,15

Super-Set:
{Cybex Preacher Curls:
3 X 12,10,8, plus half reps on last set
{Cybex Triceps Extension Machine:
3 X 20,15,12

Super-Set:
{Reverse Cable Curls:
3 X 12
{Pressdowns:
3 X 12-15

Cybex Rotary Calf Machine:
4 X failure
Title: Re: The Y board lifting thread.
Post by: Fury on April 15, 2012, 01:21:41 PM
Heavy DLs
Pulldowns
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: njflex on April 16, 2012, 05:34:26 AM
sat legs
hammer v squat machine
leg press
extensions

hams
sldl 185,225,275
leg curls

calves
leg press
seated calf raise
Title: Re: The Y board lifting thread.
Post by: Ursus on April 16, 2012, 12:44:32 PM
flat bench 10x5
Incline DB 1x5 2x5 with new db's. 137.5 lbs, 120sx15, 110'sx22
Incline BB 3x11
weighted dips 3x10
rope pushdowns 6x12
bar pushdowns 6x10

done

video of second set with new db's

Title: Re: The Y board lifting thread.
Post by: wes on April 16, 2012, 04:37:20 PM
I had to skip legs today.........not good when you have stickman legs like I do!   :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2012, 08:19:55 AM
Flat bench
hammer incline
fly's
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: wes on April 17, 2012, 08:29:24 AM
Tues.

Super-Set:
{Seated Bench Machine:
4 x 8-12
{Pec-Deck:
4 x 10-12

Flyes:
3 x 10-12

Crossovers:
2 x 15
Title: Re: The Y board lifting thread.
Post by: njflex on April 17, 2012, 05:09:28 PM
chest
fdb press
hammer decline press
smith bench to neck
weighted dips
pec deck

tris
tri set 10 reps per exercise 3x around.sitdown tri extension,pushdown,tri dip machine

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 18, 2012, 04:53:29 AM
T-bar
hammer iso row
pulldowns
back machine
chin ups

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2012, 05:27:05 AM
Bench
DB Row
Close grip bench
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: wes on April 18, 2012, 08:04:46 AM
Wed.

Dumblee Pullovers:
3 X 12

Front Pulldowns:
3 X 10-12

Seated Cable Rows:
3 X 10-12

Dumbell Rows:
3 X 10-12

Dumbell Shrugs:
2 X 20 + 15


Great workout,trained my balls off,power is almost back to 100 % !
Title: Re: The Y board lifting thread.
Post by: njflex on April 18, 2012, 10:27:56 AM
Quote from: wes on April 18, 2012, 08:04:46 AM
Wed.

Dumblee Pullovers:
3 X 12

Front Pulldowns:
3 X 10-12

Seated Cable Rows:
3 X 10-12

Dumbell Rows:
3 X 10-12

Dumbell Shrugs:
2 X 20 + 15


Great workout,trained my balls off,power is almost back to 100 % !
COOL WES,,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2012, 10:55:59 AM
Superset-side raises,traps
rear delts
cable raises
standing military press

abs

cardio{softball practice}
Title: Re: The Y board lifting thread.
Post by: njflex on April 21, 2012, 07:37:18 AM
delts
smith fr press
side lateral machine
cable upright rows
reverse shrugs smith
fr shrugs using hammer chest press

calves

abs..
Title: Re: The Y board lifting thread.
Post by: wes on April 22, 2012, 06:13:16 AM
Giant-Set:
{Cybex Seated Lateral Machine:
3 X 12-15
{Cybex Seated Press Machine:
3 X 10-12
{Laterals Behind Back:
3 X 12
{Face-Pulls:
3 X 12

Giant-Set:
{Kneeling Cable Curls:
3 X 8 -12
{Bent-Forward Cable Extensions:
3 X 10-15
{Cybex Preacher Curls:
3 X 8-12
{Pressdowns:
3 X 20,15,10,20

Super-Set:
{Crossover Machine High Cable Curls:
1 X failure
{Dumbell Kickbacks:
1 X 12,drop weight and 13 more equalling 25 reps
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2012, 04:40:27 AM
Fri,

seated incline db curls
straight bar curls
decline close grip bench
db skull crushers
super set-bi and tri machines

abs
Title: Re: The Y board lifting thread.
Post by: wes on April 23, 2012, 08:26:51 AM
Mon.  (mimi leg workout due to missing legs last week)

Unilateral Leg Press:
3 X 20,15,12

Leg Extensions:
3 X 15,12,12,dropped weight and did 8 more

Lying Leg Sled:
1 X 20 (close stance)

Seated Leg Curls:
5 X 20,15,12,10,15

Super-Set:
{Leg Press Calf Raise:
3 X failure
{Cybex Rotary Calf Machine:
3 X failure
Title: Re: The Y board lifting thread.
Post by: njflex on April 23, 2012, 09:40:36 AM
sat leg day
135,225,275,315,365,405 x6,,,,
leg press 3 sets 12 reps sets
lunges 50 lb db 10/12 steps per leg
leg extensions 3 sets x12

hams
leg curls x4

calves
leg press extentsion
seated calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2012, 04:29:58 PM
Squats off the Rack

SLDL

Box Jumps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 23, 2012, 05:07:05 PM
Box Squats  12,5,5,3,3

DB Press 3 x 8  superset Anterior load split squat 3 x 8

3 Giants set

Machine Row x 12 ---->  RDL x 10 ----->  Single arm bar press x 10
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2012, 04:47:42 AM
Flat bench
hammer incline
decline
cable flys

abs
cardio
Title: Re: The Y board lifting thread.
Post by: wes on April 24, 2012, 06:27:14 AM
Tues.

Smith Inclines:
5 X 12,8,5,5,12

Seated Bench Machine:
3 X 10-12

Pec-Deck:
3 X 12-15
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2012, 04:11:49 PM
Flat DB Presses

Incline BBell Press

Hammer Strength Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2012, 04:53:37 AM
Hammer rows
pulldowns
back machine
bent over rows


abs
Title: Re: The Y board lifting thread.
Post by: Butterbean on April 25, 2012, 07:26:44 AM
Quote from: CalvinH on April 25, 2012, 04:53:37 AM
Hammer rows
pulldowns
back machine
bent over rows


abs

::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 25, 2012, 11:27:20 AM
Conventional Deadlifts:  10, 5, 5, 3, 3, 1

Conventional Squats (light) 10, 8, 8 -----> superset Towel underhand row 3 x 18-10

Walking lunge ---------> superset alternate DB press x 8 reps.

Note:  It appears that no injuries were sustained during these (according to the G&O) highly dangerous compound movements.
Title: Re: The Y board lifting thread.
Post by: wes on April 25, 2012, 05:41:12 PM
Wed.

Deadlifts:
4 X 12,8,8,8 (just starting these again so nothing heavy)

Dumbell Pullovers:
3 X 12,10,8

Straight-Arm Pulldowns:
3 X 12
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 25, 2012, 06:43:55 PM
Quote from: wes on April 25, 2012, 05:41:12 PM
Wed.

Deadlifts:
4 X 12,8,8,8 (just starting these again so nothing heavy)


Coincidently, I started conventional deadlifts today as well.  I'll probably do them for about 4-6 weeks.   This is the first time I've done them with my hands outside my legs too.  I've only done sumo / trap bar one I learned how to actually do them correctly.   Everything before that was just shit lifting it up off the ground.

Good luck buddy.
Title: Re: The Y board lifting thread.
Post by: njflex on April 26, 2012, 07:19:26 AM
back
chinups x3 reps 12 per set
tbar row coleman style
low row machine chest on pad
hammer reverse pulldown
pulldown/pullover

bis
triset curl,scottcurl machine,hammers 3x around

abs
Title: Re: The Y board lifting thread.
Post by: wes on April 26, 2012, 10:44:37 AM
Quote from: Grape Ape on April 25, 2012, 06:43:55 PM
Coincidently, I started conventional deadlifts today as well.  I'll probably do them for about 4-6 weeks.   This is the first time I've done them with my hands outside my legs too.  I've only done sumo / trap bar one I learned how to actually do them correctly.   Everything before that was just shit lifting it up off the ground.

Good luck buddy.
Thanks bud,same to you!!  :)

My back from neck to hips is sore with a deep soreness and I went light!!!
Title: Re: The Y board lifting thread.
Post by: wes on April 26, 2012, 10:47:22 AM
Thurs.

Seated Bradford Press:
4 X 12,10,8,12

Laterals Behind Back:
3 X 20,12,8,drop weight for 12 more


Lateral Raise:(from outside thigh)
3 X 20,15,20

Face-Pulls:
4 X 12-20

Dumbell Front Raise:
3 X 12-15
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 26, 2012, 12:08:51 PM
Quote from: wes on April 26, 2012, 10:44:37 AM
Thanks bud,same to you!!  :)

My back from neck to hips is sore with a deep soreness and I went light!!!

Only hammies are sore today, but I feel wiped overall.   Thought my lower back would be fried, but that could set in tomorrow.

I'm keeping the reps at 5 or less.
Title: Re: The Y board lifting thread.
Post by: chaos on April 26, 2012, 04:49:15 PM
Rack Pulls

DB Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2012, 09:35:24 AM
Superset-front and rear seated military press
some kind of front raise someone showed me
cables for rear delts
shrugs

abs
cardio
Title: Re: The Y board lifting thread.
Post by: wes on April 27, 2012, 09:43:10 AM
Fri.

Super-Set # 1:
{Seated Dumbell Curls:
$ x 10-12
{Skullcrushers:
4 X 12

Super-Set # 2:
{Cable Preacher Curls:
4 X 10-12
{Pressdowns:
4 X 20,15,12,20

Super-Set # 3:
{High Cable Crossover Curls:
2 X 12
{Dumbell Kickbacks:
2 X 20
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on April 27, 2012, 12:00:37 PM
DB Shoulder Press
DB Laterals
Hammer Strength Shoulder Press
Front Raises
Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on April 27, 2012, 01:31:04 PM
delts
superset wider version upright row w/side laterals x4
smith fr press x4
cable side laterals x2

shrugs fr and rear

forearms

calves
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2012, 05:38:44 PM
Military Press

DB Side Lat

Rear Delt Machine

Giant Set: CGBP/Hammer Curls/Rope Pushdowns/Low Cable Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 29, 2012, 02:56:12 PM
Curls.
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2012, 07:48:47 AM
DLs
DB rows
Pulldowns
Good mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: Fury on April 30, 2012, 07:58:33 AM
Today will be:

DB incline
DB bench
Flies
Title: Re: The Y board lifting thread.
Post by: njflex on April 30, 2012, 12:37:09 PM
sat legs day
leg press
squat close foot 275 x10,315 x10,365 x8
weighted walking lunges 12 steps per leg
extensions

hams
sit up leg curl
sldl

calves
leg press
sit down calf raise
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2012, 12:45:15 PM
2 hrs flag football Sat night.

Double header softball Sun morning

Another softball double header tonight, then back to the weights.

More sore today than after any workout this winter.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2012, 01:06:07 PM
Fri-preacher curls
cable curls
db curls

skull crushers
pushdowns
tri machine

abs

Sunday I TRIED to go for a 3 mile run.I'm going to be doing one of the warrior/tough mudder runs for charity so I want to be in shape....I have a LONG way to go to get my cardio ready :-X
Title: Re: The Y board lifting thread.
Post by: njflex on April 30, 2012, 01:07:45 PM
Quote from: Grape Ape on April 30, 2012, 12:45:15 PM
2 hrs flag football Sat night.

Double header softball Sun morning

Another softball double header tonight, then back to the weights.

More sore today than after any workout this winter.
glutton for punishment ;D...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2012, 01:40:38 PM
Quote from: njflex on April 30, 2012, 01:07:45 PM
glutton for punishment ;D...

Yeah, had I paid attention that softball was starting, I would have never committed to football the night before.
Title: Re: The Y board lifting thread.
Post by: wes on April 30, 2012, 01:57:23 PM
Mon.

Giant-Set:
{Seated Leg Curls:
4 X 12,12,10,8
{Lying Leg Sled:
4 X 12,12,10,8
{Lying Leg Curls:
4 X 12,12,10,8
{Leg Extensions:
 4 X 12,12,12,10

Super-Set:
{Adductor Machine:
2 X 20
{Abductor Machine:
2 X 20

Cybex Rotary Calf Machine:
5 X failure,plus half reps to failure
Title: Re: The Y board lifting thread.
Post by: njflex on April 30, 2012, 02:04:32 PM
Quote from: wes on April 30, 2012, 01:57:23 PM
Mon.

Giant-Set:
{Seated Leg Curls:
4 X 12,12,10,8
{Lying Leg Sled:
4 X 12,12,10,8
{Lying Leg Curls:
4 X 12,12,10,8
{Leg Extensions:
 4 X 12,12,12,10

Super-Set:
{Adductor Machine:
2 X 20
{Abductor Machine:
2 X 20

Cybex Rotary Calf Machine:
5 X failure,plus half reps to failure
THE MAN,,,THE MYTH,,,THE,,,,
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on April 30, 2012, 02:48:00 PM
DB Bench
DB Inclines
Pec Dec
DB Flies
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2012, 04:29:23 PM
Squats

Leg Ext

SLDL

Calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 01, 2012, 07:55:25 AM
Incline bench
hammer bench
cable flys
chest machine


abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 01, 2012, 08:28:16 AM
Quote from: CalvinH on May 01, 2012, 07:55:25 AM
Incline bench
hammer bench
cable flys
chest machine


abs


This is not tough mudder type training.   We need to fix this.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 01, 2012, 08:45:21 AM
Quote from: Grape Ape on May 01, 2012, 08:28:16 AM
This is not tough mudder type training.   We need to fix this.
Yes getting in before SS  ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on May 01, 2012, 04:44:26 PM
Flat DB Presses

Incline BBell

Standing Cable Flyes

Skullcrushers

Pushdowns
Title: Re: The Y board lifting thread.
Post by: wes on May 01, 2012, 05:56:28 PM
Tues.

Super-Set:
{Smith Inclines:
3 X 10-12
{Flyes:
3 X 12

Super-Set:
{Seated Bench Machine:
3 X 10-12
{Pec-Deck:
3 X 10-12

Crossovers:
1 X failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 02, 2012, 04:37:27 AM
Quote from: Grape Ape on May 01, 2012, 08:28:16 AM
This is not tough mudder type training.   We need to fix this.

I know...going to try a 3 mile run tonight

cable rows
lower back machine
pulldowns
hammer rows

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 02, 2012, 07:38:46 AM
Quote from: CalvinH on May 02, 2012, 04:37:27 AM
I know...going to try a 3 mile run tonight

Also add in bulgarian split squats, box jumps, pull up, and farmer's walk.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 02, 2012, 08:01:57 AM
Quote from: Grape Ape on May 02, 2012, 07:38:46 AM
Also add in bulgarian split squats, box jumps, pull up, and farmer's walk.....



All in good time my friend,all in good time...
Title: Re: The Y board lifting thread.
Post by: Fury on May 02, 2012, 08:09:26 AM
Quote from: CalvinH on May 02, 2012, 04:37:27 AM
I know...going to try a 3 mile run tonight

cable rows
lower back machine
pulldowns
hammer rows

abs

Pussy.  :o

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 02, 2012, 08:11:36 AM
Quote from: Fury on May 02, 2012, 08:09:26 AM
Pussy.  :o

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.

It really does.  I think I'm going to find one in my area and commit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 03, 2012, 08:01:27 AM
Quote from: Fury on May 02, 2012, 08:09:26 AM
Pussy.  :o

A few weeks ago I started running a trail a couple times a week. I can cardio it on the feminine elliptical for hours but that trail beat me up after a few days. My buddy did the Tough Mudder in New York a few months ago. He had some pretty bad conditioning and didn't even carb load before it and he still managed to finish.

I want to give it a try, though. Seems like it's a lot of fun.

Tried 3 miles again last night.


....still pathetic but better :-X
Title: Re: The Y board lifting thread.
Post by: njflex on May 03, 2012, 08:25:40 AM
back
chinups 3x 15,12,12
tbar row
revers hammer pulldaown
low cable pully row
upper rope pull to chin

weighted hypers

bis
curl bar superset with hammers
curl machine seated

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 03, 2012, 04:48:54 PM
Rack Pulls

DB Rows

Narrow Grip Pulldowns

Straight Bar Cheat Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2012, 04:50:33 AM
Hammer shoulder press
side raises
front raises
rear delts
cable shrugs

abs
Title: Re: The Y board lifting thread.
Post by: wes on May 04, 2012, 01:22:16 PM
Thurs.

Giant-Set:
{Dumbell Front Raise:
3 X 12-15
{Laterals Behind The Back:
3 X 15
{Wide Grip Upright Rows:
3 X 10-12
{Bent-Over Laterals:
3 X 12
{Seated Dumbell Press:
3 X 10

Seated Machine Laterals:
1 X failure
Title: Re: The Y board lifting thread.
Post by: wes on May 04, 2012, 01:26:36 PM
Fri.

Giant-Set:
{Incline Dumbell Curls:
3 X 10-12
{Incline Dumbell Skullcrushers:
3 X 20,15,12
{Barbell Curls:
3 X 10-12
{Seated French Press:
3 X 20,12,15

Super-Set:
{Kneeling Cable Curls:
2 X 12
{Bent-Forward Cable Triceps Extensions:
2 X 20,15

Super-Set:
{Machine Preacher Curls:
2 X failure,plus half reps at the end of set
{Pressdowns:
2 X 20,15
Title: Re: The Y board lifting thread.
Post by: chaos on May 04, 2012, 04:53:10 PM
Military Press into Push Press

DB Side Lat

B/O DB Lat

BBell Shrugs
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on May 04, 2012, 06:20:41 PM
Deads
Lat Pulldown
Smith Rows
Title: Re: The Y board lifting thread.
Post by: njflex on May 06, 2012, 05:58:05 PM
sat
quads
extensions heavy warmup
hammer v squat
leg press
weighted lunges

hams
sldl
leg curls

calves tri set
leg press extension,stand up ,seated
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 07, 2012, 03:32:47 AM
Quote from: chaos on May 04, 2012, 04:53:10 PM
Military Press into Push Press

DB Side Lat

B/O DB Lat

BBell Shrugs
You still flipping tires dawg?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 07, 2012, 08:36:01 AM
Fri,
hammer curls
straight bar curls
skull crushers
pushdowns
super set bi-tri machine


abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 07, 2012, 05:09:51 PM
Yoke Walks

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on May 07, 2012, 06:08:49 PM
Shoulder Press
Laterals
Reverse Delts
Machine Laterals
Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on May 07, 2012, 08:12:04 PM
chest
fdb press superset with flyes
inc db press superset dips
hammer decline situp press superset high cable crossovers
3 x each around.

tris
dip pushdown machine
over head extension
rope pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 08, 2012, 10:03:00 AM
Hammer bench
hammer incline
chest machine

straight bar curls
db curls
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 08, 2012, 01:22:47 PM
Quote from: CalvinH on May 08, 2012, 10:03:00 AM
Hammer bench
hammer incline
chest machine

straight bar curls
db curls


No abs !?!?  :o
Title: Re: The Y board lifting thread.
Post by: wes on May 08, 2012, 02:57:32 PM
Mon.

Super-Set:
{Leg Press:
3 X 20
{Nautilus Lying Leg Curl:
3 X 12

Super-Set:
{Leg Extensions:
3 X 15
{Seated Leg Curls:
3 X 12-15

Had a lot of work to do and was running late,hence the gay workout.  :(
Title: Re: The Y board lifting thread.
Post by: wes on May 08, 2012, 02:59:38 PM
Tues.

Seated Bench Press Machine:
5 X 12,10,8,6,15

Cable Crossovers:
4 X 20,15,12,12

Pec-Deck:
3 X 12-15

Calves:
6 X failure




Title: Re: The Y board lifting thread.
Post by: chaos on May 08, 2012, 05:26:04 PM
BBell Bench

DB Incline

DB Incline Flyes

Cable Flyes

Underhand Grip One Arm Pushdowns

Straight Bar Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 09, 2012, 05:18:20 AM
Quote from: The Showstoppa on May 08, 2012, 01:22:47 PM
No abs !?!?  :o

Hell,I was still hurting from Saturdays escapades,lucky I made it at all.

T-bar
hammer rows
pulldowns

pushdowns
one arm pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: w8m8 on May 09, 2012, 09:48:37 AM
Quote from: CalvinH on May 09, 2012, 05:18:20 AM
Hell,I was still hurting from Saturdays escapades,lucky I made it at all.

T-bar
hammer rows
pulldowns

pushdowns
one arm pushdowns

abs

Quote from: SS on April 25, 2012, 03:25:19 PM
::)

 ;D
Title: Re: The Y board lifting thread.
Post by: Palpatine Q on May 09, 2012, 11:10:10 AM
Flat bench

decline DB press/flyes

Incline DB press

pec deck 3 sets of 30 reps....ugh

abs

calves
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 09, 2012, 12:07:54 PM
Regular DL:   5/5/3/3/1

Anterior load split squat x 6 per legs superset weighted chins

Db press x 8 superset TRX trainer row.

Face pull with pulley 3 x 20.

I need a new routine.  Kind of just going through the motions again.
Title: Re: The Y board lifting thread.
Post by: njflex on May 09, 2012, 06:39:14 PM
groink in da house,,,,

back
chinups 10/12 reps 3x
coleman style tbar row
low row machine pad to chest
standup tbar wide grip
pulldown/pullover

weighted hypers
rear delt

bis
curl machine
ezbar curl
hammers
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[

Title: Re: The Y board lifting thread.
Post by: wes on May 10, 2012, 06:39:52 PM
Wed.

Deadlifts:
5 X 12,8,5,3,8

Dumbell Pullovers:
3 X 12,10,8

Straight-Arm {ulldowns:
3 X 12,12,15
Title: Re: The Y board lifting thread.
Post by: wes on May 10, 2012, 06:41:42 PM
Thurs.

Seated Bradford Press:
5 X 12,10,8,12,15

Alternate Dumbell Front Raise:
3 X 20,15,12

Laterals Behind Back:
4 X 20,12,8,dropset and do 7 more,15

Face-Pulls:
4 X 20,15,12,12
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 11, 2012, 04:01:44 AM
Quote from: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[



Why sad?  That was a shit ton of weight.   You are crazy strong.

But that music was weird.
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 11, 2012, 07:19:06 AM
Quote from: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[



 :o

Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 08:12:20 AM
Quote from: Grape Ape on May 11, 2012, 04:01:44 AM
Why sad?  That was a shit ton of weight.   You are crazy strong.

But that music was weird.
I didn't want anyone to hear my grunts.  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 11, 2012, 08:24:36 AM
Quote from: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[




Nice packed gym...
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 11, 2012, 08:26:02 AM
Superset-front and rear seated military press
front raises
behind the back cable raises
traps

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 08:31:02 AM
Quote from: CalvinH on May 11, 2012, 08:24:36 AM

Nice packed gym...
Its a"sports center" before a gym...tons of older people,  few younger, but db's to 145 and no issues with chalk if I keep it clean. Besides the lack of people means I don't have to wait for shit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 11, 2012, 08:41:02 AM
Quote from: chaos on May 11, 2012, 08:31:02 AM
Its a"sports center" before a gym...tons of older people,  few younger, but db's to 145 and no issues with chalk if I keep it clean. Besides the lack of people means I don't have to wait for shit.

If it's so empty then maybe you should spend a little more time on the flat bench ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 09:11:21 AM
Quote from: CalvinH on May 11, 2012, 08:41:02 AM
If it's so empty then maybe you should spend a little more time on the flat bench ;D
Dick.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 11, 2012, 09:17:03 AM
Quote from: chaos on May 11, 2012, 09:11:21 AM
Dick.

LOL! ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 11, 2012, 10:49:50 AM
Quote from: chaos on May 11, 2012, 08:12:20 AM
I didn't want anyone to hear my grunts.  ;D

So where to you go from here?   More weight, or back away from the DL for awhile?

I do the same thing all the time.   Train with it for a while, then it gets to the point where I would have to really key on it to make gains, and I stop.
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 11:43:11 AM
Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 11, 2012, 12:08:41 PM
Quote from: chaos on May 11, 2012, 11:43:11 AM
Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.
Care to share it?
Title: Re: The Y board lifting thread.
Post by: njflex on May 11, 2012, 01:31:06 PM
Quote from: chaos on May 11, 2012, 11:43:11 AM
Just keep going. I've got a system that seems to work pretty good so I'll jus keep using it.
nice lift there chaos,,built like an ox.
Title: Re: The Y board lifting thread.
Post by: njflex on May 11, 2012, 01:32:49 PM
delts
smith press behind neck
side lateral raise
fr press
upright rows

shrugs

calves
abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 05:30:41 PM
Log Press

Seated DB Press

DB Side Lat

BO Rear Delts

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: deadz on May 11, 2012, 08:27:03 PM
Quote from: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[


Nice job.  8) I still have some work to do.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 11, 2012, 09:05:31 PM
Mowed sum yards
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2012, 09:22:43 PM
Quote from: Grape Ape on May 11, 2012, 12:08:41 PM
Care to share it?
Nothing too fancy, if you read my workouts I alwaya start with a big compound movement, so what I like to do is for example on bench go heavy barbell one week (singles/doubles) then lighter the next week 4-5 reps, then go to heavy dbs the next week, then lighter...so I alternate every couple of weeks. If that makes sense. I usually mix up the exercises after the compound so I don't really pay much attention to them.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 14, 2012, 12:44:33 PM
Quote from: chaos on May 11, 2012, 09:22:43 PM
Nothing too fancy, if you read my workouts I alwaya start with a big compound movement, so what I like to do is for example on bench go heavy barbell one week (singles/doubles) then lighter the next week 4-5 reps, then go to heavy dbs the next week, then lighter...so I alternate every couple of weeks. If that makes sense. I usually mix up the exercises after the compound so I don't really pay much attention to them.

I do something similar:  Big compound lift by itself, followed by super set, followed by giant or another super set.   Mixing up the superset/giant set on the fly.   Coach gave me a workout that followed that protocol, and every lift got stronger.

I'd like more structure, since I seem to make better gains.
Title: Re: The Y board lifting thread.
Post by: njflex on May 14, 2012, 01:35:57 PM
quads
v squat machine
leg press
db step lunges
extensions

sit up leg curl
lying leg curl

calves
leg press
seated calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2012, 04:06:00 PM
Yoke Walks

Front Squats

Overhead Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: wes on May 15, 2012, 01:58:43 AM
Nice fucking deadlift Chaos.....props buddy!
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 15, 2012, 04:38:41 AM
Flat bench-315 for 3 ;)
hammer incline
cable flys

straight bar curls
single cable curls
bi machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2012, 05:59:50 AM
Quote from: CalvinH on May 15, 2012, 04:38:41 AM
Flat bench-315 for 3 ;)
hammer incline
cable flys

straight bar curls
single cable curls
bi machine

abs

Impressive double bw bench Clavin.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 15, 2012, 12:02:14 PM
Quote from: chaos on May 15, 2012, 05:59:50 AM
Impressive double bw bench Clavin.

LOL  ;D
Title: Re: The Y board lifting thread.
Post by: Fury on May 15, 2012, 04:34:36 PM
Quote from: chaos on May 10, 2012, 04:33:32 PM
Deadlifts *pr

Cleans

Pulldowns


* :-[



Haha, brutal socks, fake plates and black wife beater trying to show off the pipes while acting like you're only wearing it because it's hot out.
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2012, 04:39:19 PM
Lol

Flat DB

Lockouts

Incline BBell

Low Cable Flyes

One Arm Pushdowns

CGBP

Rope Pushdowns


*BTW: that "wifebeater" is your average XXL tank top. >:(
Title: Re: The Y board lifting thread.
Post by: njflex on May 16, 2012, 06:07:54 AM
CHEST
smith flat superset with flat flye
inc db superset with dips
seated chest press superset with lower cable cross over

tris
pushdowns
seated tri extension machine
tri dip machine
close grip bench smith

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 16, 2012, 09:58:38 AM
Quote from: Fury on May 15, 2012, 04:34:36 PM
Haha, brutal socks, fake plates and black wife beater trying to show off the pipes while acting like you're only wearing it because it's hot out.

 ;D

Rack deads
pulldowns
iso rows

one arm cable pushdowns
pushdowns


abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 17, 2012, 06:18:33 AM
Squats
extensions
leg curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2012, 07:34:55 PM
Farmers Walk

BBell Rows

Low Cable Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 18, 2012, 04:34:42 AM
Shoulder press
front raises
side raises
rear pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: njflex on May 18, 2012, 09:58:13 AM
back
chins
tbar row
hammer reverse pulldown
cable low row
one arm row cable

weighted hypers
rear delt machine

bis
cable curl
one arm db
barbell curl

abs

thurs

delt
smith behind neck
cable side laterals
upright cable row
fr raise db

shrugs barbell

forearms
Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2012, 04:48:26 PM
Log Press

Seated DB Press

DB Side Lat

Machine Rear Delts

Seated Shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 18, 2012, 06:05:04 PM
2 sets 30 inch plyo box jumps x 4

17.5 inch wide stance box squats:    12, 5, 5, 3, 2, 2, 3, 2

I've taken that as far as I care to so switching now to low 14 inch low box:   1 set of 8

1 set 30 inch plyo box jumps x 12
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 19, 2012, 08:56:55 PM
Mowed sum yards.
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2012, 07:03:13 AM
Quote from: Mr Nobody on May 11, 2012, 09:05:31 PM
Mowed sum yards
Quote from: Mr Nobody on May 19, 2012, 08:56:55 PM
Mowed sum yards.
The Y boards own personal mexican.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 21, 2012, 06:35:15 AM
Preacher curls
straight bar curls
concentration curls

pushdown
single arm pushdowns
overhead db extensions

abs
Title: Re: The Y board lifting thread.
Post by: njflex on May 21, 2012, 09:39:33 AM
LEGS
squat 225,275,315,365 12,12,12,10
leg press 3x 12 rep sets
leg extensions 3x 12 reps

hams
sldl 135,185,235,255 10/12rep

calves 3x drop set seated 30 rep sets
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on May 21, 2012, 11:56:02 AM
DB Bench
Incline Smith
DB Flies
Cable X-Overs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 21, 2012, 12:06:13 PM
DB Bench

Trap Bar DL superset with Close grip bench, 3 sec pause at bottom.

Neutral grip pull up
Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2012, 04:37:38 PM
Yoke Walks

Front Squats

Overhead Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 22, 2012, 07:05:22 AM
Superset-hammer incline and bench
2 different chest machines

incline db curls
db curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2012, 05:42:28 PM
Bbell Bench

Incline DBs

Low Pulley Flyes

Pushdowns/OH Ext SS

Rope Pushdowns/Cambered Bar OH Ext SS
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2012, 09:19:07 AM
Closing in on 200 pages and over 100,000 views for this thread 8) 8) 8)


Iso cable rows
pulldowns
reverse grip pulldowns
machine for back

pushdowns
tried a new tri exercise I read about on the training board.

abs
Title: Re: The Y board lifting thread.
Post by: njflex on May 23, 2012, 09:25:24 AM
been on a superset kick for chest

flat smith w/flat flyes
inc db w/dips
lower hammer press w/high cable crossover flye

tris
triset 3x around... extension machine,machine dip press,rope pulldowns 10reps per set
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 24, 2012, 07:25:00 AM
Box squats
Front squats superset TRX underhand row
Floor press superset DB Curls
TRX pushups
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2012, 09:40:42 AM
Leg press
extensions
hammy curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: Butterbean on May 24, 2012, 01:43:44 PM
Planted sum trees.
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2012, 04:45:25 PM
Deads

Cleans

DB Rows

Seated Rows

DB Curls

Cable Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 24, 2012, 08:30:47 PM
Quote from: Butterbean on May 24, 2012, 01:43:44 PM
Planted sum trees.
We need more information what kind ?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2012, 04:56:16 AM
Superset-front and behind the neck presses
cables for side
superset-rear delts and front raises
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 25, 2012, 06:15:07 AM
Quote from: CalvinH on May 25, 2012, 04:56:16 AM
superset-rear delts and front raises

Gayer than anyone other than wes/njlflex training rear delts.

Title: Re: The Y board lifting thread.
Post by: Butterbean on May 25, 2012, 07:16:09 AM
Quote from: Mr Nobody on May 24, 2012, 08:30:47 PM
We need more information what kind ?

Arborvitae...over the course of a few days.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2012, 09:06:13 AM
Quote from: Grape Ape on May 25, 2012, 06:15:07 AM
Gayer than anyone other than wes/njlflex training rear delts.




Rushed for time >:(
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2012, 09:20:01 AM
Quote from: Grape Ape on May 25, 2012, 06:15:07 AM
Gayer than anyone other than wes/njlflex training rear delts.


Hey!! What ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2012, 11:47:55 AM
Quote from: chaos on May 25, 2012, 09:20:01 AM
Hey!! What ???


Did you see what he did there ???
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2012, 11:51:59 AM
Quote from: CalvinH on May 25, 2012, 11:47:55 AM

Did you see what he did there ???
I'll be thinking of him today while I do rear delts.. >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2012, 12:03:44 PM
Quote from: chaos on May 25, 2012, 11:51:59 AM
I'll be thinking of him today while I do rear delts.. >:(


And he's a co-mod >:(
Title: Re: The Y board lifting thread.
Post by: chaos on May 25, 2012, 04:59:59 PM
Push Presses

DB Side Lat

DB REAR DELTS

Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on May 25, 2012, 08:02:39 PM
Quote from: Grape Ape on May 25, 2012, 06:15:07 AM
Gayer than anyone other than wes/njlflex training rear delts.


lol.....or supersetting abductor and adductor for legs ,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 25, 2012, 08:28:00 PM
Quote from: CalvinH on May 25, 2012, 12:03:44 PM

And he's a co-mod >:(

Ahem...co-ALPHA mod....
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 25, 2012, 08:30:58 PM
Quote from: njflex on May 25, 2012, 08:02:39 PM
lol.....or supersetting abductor and adductor for legs ,,,

Jane Fonda was hot in the 70s, so I can't give Wes shit.


Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on May 26, 2012, 02:55:52 PM
Smith Rows
Seated Rows
Lat Pulldown
Pullups
EZ Bar Curls
Hammer Curls
Preacher Curls

Title: Re: The Y board lifting thread.
Post by: njflex on May 26, 2012, 08:31:33 PM
delts
shoulder press behind neck
single arm side laterals db
cable front raise with rope
wide up right rows

shrugs

forearms
abs
 calves

Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 27, 2012, 08:04:03 AM
Reverse pec deck
Bent laterals
Interal adductor
External adductor
Right oblique crunch
Title: Re: The Y board lifting thread.
Post by: njflex on May 27, 2012, 07:56:02 PM
quads
leg extensions
leg press
close stance squat
walking lunges

hams
lay down leg curls
seated leg curl

leg press hi rep calf press
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2012, 07:01:20 AM
Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls
Title: Re: The Y board lifting thread.
Post by: njflex on May 29, 2012, 09:37:34 AM
CHEST
fdb press
smith incline
hammer machine low/mid press
cable crossovers
dips

tris
pushdowns
over head rope extensions
close grip bench

abs
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on May 29, 2012, 01:38:59 PM
DB Shoulders
Machine Laterals
DB Raises
WideGrip Upright Rows

Tricep Pusdowns
Skullcrushers
Dips
Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2012, 05:00:58 PM
BBell Bench

Incline BBell

Cable Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on May 29, 2012, 08:28:20 PM
Quote from: CalvinH on May 29, 2012, 07:01:20 AM
Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls

 ::)
Title: Re: The Y board lifting thread.
Post by: njflex on May 30, 2012, 09:10:43 AM
back
chins 3x15
tbar row wide grip
low row machine pad to chest
hammer reverse pulldown
rope pulldown standing

weighted hypers
rear delts

bis
camber bar curl
seated incline db curl
scott curl

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 31, 2012, 04:58:50 PM
Deads

Seated Rows

Pulldowns

Preacher Curls

Seated DB Curls

Drag Curls
Title: Re: The Y board lifting thread.
Post by: deadz on May 31, 2012, 08:47:05 PM
Quote from: chaos on May 29, 2012, 05:00:58 PM
BBell Bench

Incline BBell

Cable Flyes

Rope Pushdowns

CGBP
For many years I began my chest routine with a flat bb or db, hence a lagging upper chest. Still working on bringing it up. I always begin my chest routine now with eight sets of incline before I do a flat press. I see a lot of routines that people do beginning with a flat press. Doesn't make sense because not too many people have well developed upper pecs yet they still start with a flat press.
Title: Re: The Y board lifting thread.
Post by: njflex on June 01, 2012, 01:29:11 PM
CALVES

standing raises 10 to 20reps 5 sets

DELTS
smith press behind neck
side lateral machine
upright row
front raise with cable

forearms
Title: Re: The Y board lifting thread.
Post by: chaos on June 01, 2012, 05:36:44 PM
Log Press

Push Press

DB Side Lat

BO DB Lat
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 02, 2012, 02:32:17 PM
Quote from: chaos on June 01, 2012, 05:36:44 PM
Daily Log Push

Push Press

DB Side Lat

BO DB Lat

 :-X
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2012, 02:52:20 PM
Quote from: Butterbean on June 02, 2012, 02:32:17 PM
:-X
Hmmm.....interesting thought process you have.
Title: Re: The Y board lifting thread.
Post by: njflex on June 04, 2012, 08:48:38 AM
quads
hammer v squat machine
leg press
walking weighted lunges
leg extensions

hams
sldl
leg curls

calves
seat calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2012, 04:54:44 PM
Squats

Leg Ext

Leg Curls

SLDL
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on June 05, 2012, 04:17:31 PM
DB Bench
Incline Smith
DB Flies
Pec Dec
Title: Re: The Y board lifting thread.
Post by: chaos on June 05, 2012, 04:54:33 PM
BBell Bench

Incline BBell Bench

DB Incline Press

Cable Flyes

Decline Bench
Title: Re: The Y board lifting thread.
Post by: chaos on June 07, 2012, 04:56:42 PM
Deads

DB Rows

Narrow Grip Pulldowns

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: njflex on June 07, 2012, 07:07:24 PM
delts
smith behind neck
side lateral machine
db arnold twist press
cable up right row

shrugs fr and rear smith

forearms

calves
standing calf raise
3 toe positions 24 rep sets 3x
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 08, 2012, 12:21:01 PM
Got myself either a 1st degree AC joint separation or sprain.  Hopefully a few days' rest will help.
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2012, 02:48:42 PM
Quote from: Grape Ape on June 08, 2012, 12:21:01 PM
Got myself either a 1st degree AC joint separation or sprain.  Hopefully a few days' rest will help.

Not very Alpha. :(
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on June 08, 2012, 03:53:38 PM
DB Shoulder Press
DB Laterals
Reverse Pec Dec
Shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 08, 2012, 05:47:54 PM
Quote from: chaos on June 08, 2012, 02:48:42 PM
Not very Alpha. :(

If you knew HOW I got it, you would't say that.
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2012, 05:58:13 PM
Quote from: Grape Ape on June 08, 2012, 05:47:54 PM
If you knew HOW I got it, you would't say that.
Walking and chewing gum at the same time can be complicated for some. :(
Speedy recovery!! :D

Log Press

Military Press

DB Side Lat

DB Rear Delts

CGBP

Overhead Rope Ext

BBell Curls

Seated DB Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 09, 2012, 07:13:22 AM
Quote from: chaos on June 08, 2012, 05:58:13 PM
Walking and chewing gum at the same time can be complicated for some. :(
Speedy recovery!! :D

How did you know?

I actually think I did it on a dumbbell press.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 10, 2012, 05:09:34 AM
Quote from: CalvinH on May 29, 2012, 07:01:20 AM
Fri-arms
abs

yesterday,
hammer chest press
hammer incline
hammer decline

db curls
cable curls
Getting before SS.  ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2012, 05:04:12 PM
Yoke Walks

OH Squats

Front Squats

SLDL

Box Jumps
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on June 11, 2012, 07:14:32 PM
BB Bench
DB Incline
Pec Dec
Pullover
Abs  :-\
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 12, 2012, 10:01:09 AM
Deadlift:  8,5,3,3,2,1
Anterior load split squat:  3 x 8
Pullup / climb circuit.
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2012, 04:36:11 PM
Flat DB Press

Incline DB Press

Flat DB Flyes

Paused Wide Grip Incline Press
Title: Re: The Y board lifting thread.
Post by: njflex on June 12, 2012, 06:57:25 PM
quads
135,225,275 x10.315 x10,365 x8,405 x7
leg press 3  sets x12
extensions 3 x12

hams
seated and lying leg curls

calves
seated calf raise
leg press calf stretch extension
Title: Re: The Y board lifting thread.
Post by: njflex on June 14, 2012, 09:37:31 AM
back
chins 3x12-15
tbar row
low cable row
reverse hammer pulldaown
1 arm dumbell row

rear delt reverse pec deck 4 sets
weighted hypers

bi's
barbell curl
inc dbell
scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 14, 2012, 04:35:40 PM
Rack Pulls

Cleans

Chest Supported Rows

Pulldowns

RG Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2012, 05:20:32 PM
Log Press

Seated DB Press

DB Side Lat

CGBP ss/ BBell Curls

Skull Crushers ss/ Preacher Curls
Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2012, 05:13:46 PM
Yoke Walks

Squats

SLDL

Box Jumps
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 19, 2012, 07:24:43 AM
Been lifting
Title: Re: The Y board lifting thread.
Post by: chaos on June 19, 2012, 09:15:16 AM
Quote from: CalvinH on June 19, 2012, 07:24:43 AM
Been lifting
::)
Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2012, 06:05:23 PM
Quote from: CalvinH on June 19, 2012, 07:24:43 AM
Been lifting

Same, only with more intensity and progress.
Title: Re: The Y board lifting thread.
Post by: chaos on June 19, 2012, 06:50:17 PM
Quote from: Fury on June 19, 2012, 06:05:23 PM
Same, only with more intensity and progress.
::)

DB Bench

Incline BBell

Incline DB Flyes

Pushdowns

Overhead Ext
Title: Re: The Y board lifting thread.
Post by: Fury on June 19, 2012, 07:01:18 PM
Quote from: chaos on June 19, 2012, 06:50:17 PM
::)

DB Bench

Incline BBell

Incline DB Flyes

Pushdowns

Overhead Ext

::)

Oh brother, hahaha. Why don't you post another video of a 500+ deadlift?
Title: Re: The Y board lifting thread.
Post by: chaos on June 19, 2012, 07:20:29 PM
Quote from: Fury on June 19, 2012, 07:01:18 PM
::)

Oh brother, hahaha. Why don't you post another video of a 500+ deadlift?
It was 605#'s!!!! >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 20, 2012, 12:55:49 PM
Quote from: Fury on June 19, 2012, 06:05:23 PM
Same, only with more intensity and progress.

 ;D

Back,bi's,tri's.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on June 20, 2012, 02:16:57 PM
Quote from: CalvinH on June 20, 2012, 12:55:49 PM
;D

bi's,tri's.

Nobody ask about your dates on Saturday night, stud.  ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 21, 2012, 08:46:20 AM
Quote from: chaos on June 19, 2012, 07:20:29 PM
It was 605#'s!!!! >:(

Took your advice about a month ago and shitcanned the straps, as I was using them for 1-2 end sets at higher weight.  All good now, and I'll never even consider using them again.
Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2012, 09:01:20 AM
Quote from: Grape Ape on June 21, 2012, 08:46:20 AM
Took your advice about a month ago and shitcanned the straps, as I was using them for 1-2 end sets at higher weight.  All good now, and I'll never even consider using them again.
Awesome, another strapless convert. 8)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 21, 2012, 09:13:58 AM
Quote from: chaos on June 21, 2012, 09:01:20 AM
Awesome, another strapless convert. 8)

It just makes sense - either you can lift the weight or you can't.
Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2012, 06:12:11 PM
Farmers Walks

Rack Pulls

Chest Supported Rows

Pulldowns

DB Curls

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: Fury on June 21, 2012, 06:58:59 PM
Quote from: Grape Ape on June 21, 2012, 09:13:58 AM
It just makes sense - either you can lift the weight or you can't.

Agreed. Strapless and beltless for years here.
Title: Re: The Y board lifting thread.
Post by: njflex on June 21, 2012, 07:04:35 PM
delts
smith behind neck
lateral machine
fr db raise
upright row

shrugs fr and rear

calves standing calf raises
sets 10 to 20 5x

forearms
rope rollups weighted
reverse curls.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2012, 04:33:22 AM
Hammer shoulder press
front raises
side raises
pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 22, 2012, 07:04:35 AM
3rd week of no upper body movements.

squats/chins/plyo..
Title: Re: The Y board lifting thread.
Post by: chaos on June 22, 2012, 04:37:10 PM
Log Press

Military Press

DB Side Lat

Rear Delt

Shrugs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on June 22, 2012, 06:48:51 PM
Coming up to 4 weeks and I haven't seen the inside of my gym.
Title: Re: The Y board lifting thread.
Post by: njflex on June 22, 2012, 06:49:42 PM
Quote from: nzmusclemonster on June 22, 2012, 06:48:51 PM
Coming up to 4 weeks and I haven't seen the inside of my gym.
get cracking,,,
Title: Re: The Y board lifting thread.
Post by: njflex on June 24, 2012, 06:54:39 PM
quads
leg press
hammer v squat machine
extensions

hams lying and seated leg curls

calves
leg press calf raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2012, 11:38:46 AM
Fri,
super set-straight bar drag curls,skull crushers and some tri thingy I learned on the training board.
super set-db curls-pushdowns
super set-machine for tri's-bi's


...of course abs :)
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2012, 04:53:37 PM
Yoke Walks

Squats

SLDL

Leg Ext

Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2012, 05:59:02 AM
Incline bench press
hammer bench
pec dec

cable curls
concentration curls

abs
Title: Re: The Y board lifting thread.
Post by: njflex on June 26, 2012, 06:10:31 AM
chest
fdb press
hammer lower decl press
inc db turn db's in on top
dips
cable crossovers

tris
pushown superset with revers grip pulldown
dip machine superset with tri extension machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 26, 2012, 04:26:51 PM
Flat DB Press

BBell Incline

Incline DB Flyes

Cable Flyes

CGBP

Pushdowns ss/overhead Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2012, 04:41:07 AM
Rushed for time.

t-bar
hammer rows
pulldowns

cable pushdowns
tri machine

abs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on June 27, 2012, 01:32:10 PM
Took an epic shit....
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2012, 05:48:44 PM
Farmers Walks

Rack Pulls

DB Rows

Narrow Grip Pulldowns

Cheat Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2012, 05:12:14 AM
Skipped the gym and went and bought a jeep 8)
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2012, 06:26:59 AM
Quote from: CalvinH on June 29, 2012, 05:12:14 AM
Skipped the gym and went and bought a jeep 8)
Hope you enjoy the gas mileage sitting in traffic. ::)
Title: Re: The Y board lifting thread.
Post by: njflex on June 29, 2012, 06:45:56 AM
Quote from: CalvinH on June 29, 2012, 05:12:14 AM
Skipped the gym and went and bought a jeep 8)
after the jeep p/u should have drove that summbitch straight to the gym...
Title: Re: The Y board lifting thread.
Post by: njflex on June 29, 2012, 06:51:08 AM
thurs delts
side lateral machine warm up delts
smith behind neck
db upright row
superset db laterals at sides and fr raise

shrugs fr and rear

calves standing calf raise 5x

forarms
weight rope rollups
reverse wrist curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 29, 2012, 09:40:36 AM
Quote from: njflex on June 29, 2012, 06:45:56 AM
after the jeep p/u should have drove that summbitch straight to the gym...


I was to busy driving around with the top down :)

Quote from: chaos on June 29, 2012, 06:26:59 AM
Hope you enjoy the gas mileage sitting in traffic. ::)

Shut up >:(
Title: Re: The Y board lifting thread.
Post by: Fury on June 29, 2012, 10:43:29 AM
Quote from: CalvinH on June 29, 2012, 05:12:14 AM
Skipped the gym and went and bought a jeep 8)

Aren't you a little young for a midlife crisis? Next thing we'll be hearing about is how hardcore it was when he drove over that 3-inch tall rock.
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2012, 04:57:03 PM
Log Press

Push Press

DB Side Lat

BO Rear Delt

DB Silde up the side shrug things
Title: Re: The Y board lifting thread.
Post by: deadz on June 29, 2012, 07:35:29 PM
deadz
t bar off the floor
seated pulldown to front
seated row
high hammer row
wide pulldowns to the front
Title: Re: The Y board lifting thread.
Post by: njflex on June 30, 2012, 06:40:17 PM
quads
extensions x5 warmup
leg press x4
hammer v squat machine x3
2 sets walking lunges

hams
sldl x3
seated leg curl x3

calves
seated calf raise
standing calf raise
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2012, 08:01:53 AM
Fri was shoulders,traps,and abs
yesterday was arms and abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2012, 04:41:17 PM
Squats

Leg Ext

SLDL
Title: Re: The Y board lifting thread.
Post by: njflex on July 02, 2012, 07:17:20 PM
chest
fdb press
incl smith
dips
sit up chest press
cables crossovers

tris
overhead rope extensions
reverse pulldowns
close grip bench
cable extension one handed  x2 finish

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2012, 04:53:29 AM
Hammer incline
chest machine
hammer incline
flys

abs
Title: Re: The Y board lifting thread.
Post by: njflex on July 03, 2012, 05:45:30 AM
Quote from: CalvinH on July 03, 2012, 04:53:29 AM
Hammer incline
chest machine
hammer incline
flys

abs
hammer boy,,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2012, 06:02:09 AM
Quote from: njflex on July 03, 2012, 05:45:30 AM
hammer boy,,,


Had more then a couple of drinks after my game Sunday night ;)
Title: Re: The Y board lifting thread.
Post by: njflex on July 03, 2012, 06:24:35 AM
Quote from: CalvinH on July 03, 2012, 06:02:09 AM

Had more then a couple of drinks after my game Sunday night ;)
LOL..LIVING THE GOOD LIFE,,LA DOLCE VITA,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 03, 2012, 10:40:33 AM
No training for six days.   Orthopedic on Thurs...... :'(
Title: Re: The Y board lifting thread.
Post by: njflex on July 03, 2012, 10:42:20 AM
Quote from: Grape Ape on July 03, 2012, 10:40:33 AM
No training for six days.   Orthopedic on Thurs...... :'(
GET WELL,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 03, 2012, 11:20:46 AM
Quote from: njflex on July 03, 2012, 10:42:20 AM
GET WELL,,,

Thanks, buddy.   I went to an orthopedic on Tues, who told me it was two impingements in my shoulder, and that I could resume my normal exercise without injury.  Like a dumb ass, I went to the gym the next day, and did my usual mix of stuff, but did just two sets of heavy DB presses, then back off for three higher rep sets on the decline ego hammer press.

Knew about two hours after that something was really wrong, and the who AC joint swelled up.  Range of motion is now very limited in the left and hurts all the time.  I have another appt Thursday with a doc who has worked with the Patriots, so this should be better.  I'll ask him for some hgh just for fun.

I think I might be limited to legs only for awhile, so it will actuall be kind of fun to just do them 2x week, and use the time off  to get better at running/trails and builidng endurance.

On thre bright side, it gave me an excuse to build one of these.  Hit the plumber supply store this morning:   ;D  

Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2012, 11:31:23 AM
Quote from: Grape Ape on July 03, 2012, 10:40:33 AM
No training for six days.   Orthopedic on Thurs...... :'(


Good luck.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 03, 2012, 11:47:05 AM
Quote from: CalvinH on July 03, 2012, 11:31:23 AM

Good luck.

Thank your, sir. Thing is, I've been able to play softball normally.  But after Wednesday, it's not going to be the case.
Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2012, 04:47:14 PM
BBell Bench

DB Incline

DB Incline Flyes

Lockouts

OH Rope Ext

DB Ext
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 03, 2012, 08:47:49 PM
Mowed sum yards.
Title: Re: The Y board lifting thread.
Post by: wes on July 04, 2012, 11:00:25 AM
7/2/12

Quads,Hamstrings,Calves:

Quads:
Unilateral Leg Press:
5 X 20,15,12,10,15

Leg Extensions:
5 X 15,12,10,8,15

Hamstrings:
Seated Leg Curls:
4 X 20,15,12,15

Lying Leg Curls:
3 X 20 (constant weight,short rest periods)

Calves:

Super-Set :
{Leg Press Calf Raise:
4 X failure followed by half reps to failure on all sets
{Cybex Rotary Calf Machine:
4 X failure followed by half reps to failure on all sets
Title: Re: The Y board lifting thread.
Post by: wes on July 04, 2012, 11:01:11 AM
7/3/12

Chest & Back:

Super-Set # 1:
{Smith Inclines:
4 X 12,10,8,12
{Front Pulldowns:
4 X 12 (constant weight)

Super-Set # 2:
{Cybex Seated Bench Machine:
4 X 12,12,8,12
{Cybex Seated Rowing Machine:
4 X 12,12,10,10

Flyes:
2 X 12,10

Dumbell Pullovers:
2 X 12,10

Gym`s closed today,so we combined chest with back.
Title: Re: The Y board lifting thread.
Post by: wes on July 04, 2012, 11:02:49 AM
Quote from: Grape Ape on July 03, 2012, 11:20:46 AM
Thanks, buddy.   I went to an orthopedic on Tues, who told me it was two impingements in my shoulder, and that I could resume my normal exercise without injury.  Like a dumb ass, I went to the gym the next day, and did my usual mix of stuff, but did just two sets of heavy DB presses, then back off for three higher rep sets on the decline ego hammer press.

Knew about two hours after that something was really wrong, and the who AC joint swelled up.  Range of motion is now very limited in the left and hurts all the time.  I have another appt Thursday with a doc who has worked with the Patriots, so this should be better.  I'll ask him for some hgh just for fun.

I think I might be limited to legs only for awhile, so it will actuall be kind of fun to just do them 2x week, and use the time off  to get better at running/trails and builidng endurance.

On thre bright side, it gave me an excuse to build one of these.  Hit the plumber supply store this morning:   ;D   


Sorry to hear it buddy,stay positive and kill those legs until you recover.

All the best!  ;)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 04, 2012, 11:10:15 AM
Stained the new part of the deck.....supersetted with 12oz curls.  Brutal....
Title: Re: The Y board lifting thread.
Post by: wes on July 04, 2012, 05:18:42 PM
LOL  :D
Title: Re: The Y board lifting thread.
Post by: chaos on July 04, 2012, 05:34:57 PM
Quote from: Grape Ape on July 03, 2012, 11:20:46 AM


On thre bright side, it gave me an excuse to build one of these.  Hit the plumber supply store this morning:   ;D  


Dumbest thing ever. A real safety squat bar is bent on the ends for a reason, unless you plan on putting 90's on the ends to step down and permanently fixing the center support piece so the bar doesn't spin inside the larger OD, nevermind that those hose clamps are pure shit and will surely break or strip if you use any kind of significant weight.

My opinion......find a new design, that one in the video sucks ass.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 04, 2012, 08:20:59 PM
Quote from: chaos on July 04, 2012, 05:34:57 PM
Dumbest thing ever. A real safety squat bar is bent on the ends for a reason, unless you plan on putting 90's on the ends to step down and permanently fixing the center support piece so the bar doesn't spin inside the larger OD, nevermind that those hose clamps are pure shit and will surely break or strip if you use any kind of significant weight.

My opinion......find a new design, that one in the video sucks ass.

This is the advice I needed.   First, I thought the hose clamps were stupid as well, so I bought these which will not move:

(http://images.lowes.com/product/converted/611918/611918068183xl.jpg)

I was wondering if the spin would be a problem, but I haven't used it yet.  If it is, I can get that piece welded cheap, so that's easy.  

I noticed most were bent as well.  What is that purpose?  I could modify it if it's absolutely vital.

And shit, I gave a low offer to a guy on Craigslist for a Westside safety squat bar and he countered with $150.   Wondering if I should just buy that.   My total on parts was $85, and I could return $60 of them.
Title: Re: The Y board lifting thread.
Post by: chaos on July 04, 2012, 08:58:38 PM
The purpose of the bend is to put the weight forward towards the center of your body, you can actually stand up straight with no hands on the bar, that's actually how I use ours. I don't think I've ever seen a straight one, though honestly I've never spent time looking for one. For $ I'd just buy the Westside one, it'll save you the hassle of cutting the pipe and buying more fittings to angle the weights forward. If you have it done straight already, I'd say go ahead and do a test and put a 45 on each side and see if you can stand up straight with no hands on the bar. I bet not, as there is no difference between that and a regular bar except some spinning handle contraption in the middle. The try the same thing when you get the Westside bbell.

BTW, typically a safety squat bar weighs 65lbs. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 05, 2012, 04:42:16 AM
Tue-
good mornings
iso-rows
pulldowns
superset-dont even know what its called ;D

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 05, 2012, 04:57:27 AM
Quote from: chaos on July 04, 2012, 08:58:38 PM
The purpose of the bend is to put the weight forward towards the center of your body, you can actually stand up straight with no hands on the bar, that's actually how I use ours. I don't think I've ever seen a straight one, though honestly I've never spent time looking for one. For $ I'd just buy the Westside one, it'll save you the hassle of cutting the pipe and buying more fittings to angle the weights forward. If you have it done straight already, I'd say go ahead and do a test and put a 45 on each side and see if you can stand up straight with no hands on the bar. I bet not, as there is no difference between that and a regular bar except some spinning handle contraption in the middle. The try the same thing when you get the Westside bbell.

BTW, typically a safety squat bar weighs 65lbs. ;)

Yeah - I watched a couple box squat videos the other day, and a bunch of guys lift the weight up before they grab the handles, so you can see the balance.  I don't know if that's necessarily vital to me, or if I just need a way to hold a bar on my back while my shoulder heals.  I asked the guy to email me a pic, so I'll probably go with that.  Then, I just need to build a 14"" box, with a 3" one to stack and I think I have everything I need for my home gym, although I may add a few bands.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 05, 2012, 04:58:26 AM
Quote from: CalvinH on July 05, 2012, 04:42:16 AM
Tue-
good mornings
iso-rows
pulldowns
superset-dont even know what its called ;D

abs

This is my injury recovery thread.  Please move this stuff elsewhere.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 05, 2012, 05:03:55 AM
Quote from: Grape Ape on July 05, 2012, 04:58:26 AM
This is my injury recovery thread.  Please move this stuff elsewhere.


 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2012, 07:05:48 AM
Quote from: Grape Ape on July 05, 2012, 04:57:27 AM
Yeah - I watched a couple box squat videos the other day, and a bunch of guys lift the weight up before they grab the handles, so you can see the balance.  I don't know if that's necessarily vital to me, or if I just need a way to hold a bar on my back while my shoulder heals.  I asked the guy to email me a pic, so I'll probably go with that.  Then, I just need to build a 14"" box, with a 3" one to stack and I think I have everything I need for my home gym, although I may add a few bands.
The thing is with the one in the video you will have to use your arms to hold it, including your shoulder,  the Westside one you can keep your hands down low, no pressure on the shoulder.

On a side note after you heal, you can load the shit out of the safety bar, hold on to the side of the rack and squat using your arms to help you lift.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 05, 2012, 07:16:51 AM
Quote from: chaos on July 05, 2012, 07:05:48 AM
The thing is with the one in the video you will have to use your arms to hold it, including your shoulder,  the Westside one you can keep your hands down low, no pressure on the shoulder.

On a side note after you heal, you can load the shit out of the safety bar, hold on to the side of the rack and squat using your arms to help you lift.

I  think you've sold me on it.  Seems like a good piece of equipment, albeit a little bit of a specialty item for a twink like me to own......
Title: Re: The Y board lifting thread.
Post by: njflex on July 05, 2012, 08:35:18 AM
back
chins 3x 12-15
tbar row bar in middle coleman style
reverse hammer pulldown
low row machine reverse grip
one arm db row

weighted hypers
rear delts,,4x bent over rear lateral raise

bi's
seated scott curl machine
alt db curls
seated curl with cable on seated lower row area
hammer curls 2x

abs


Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2012, 08:58:24 AM
Quote from: Grape Ape on July 05, 2012, 07:16:51 AM
I  think you've sold me on it.  Seems like a good piece of equipment, albeit a little bit of a specialty item for a twink like me to own......
Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.
Title: Re: The Y board lifting thread.
Post by: njflex on July 05, 2012, 09:11:32 AM
Quote from: chaos on July 05, 2012, 08:58:24 AM
Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.
LOL,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 05, 2012, 01:05:53 PM
Quote from: chaos on July 05, 2012, 08:58:24 AM
Just resell it after you rehab your shoulder if you don't like it.

And quit being a twink.

Lol!   I "bulked up" to ~200 about 10 years ago.  It looked absolutely awful.   With my structure, there is no way around it (that I'm willing to do).  If I went on anything, I'd be like a worse Dan Hill or Kamali.

Good news is I just got a shot up with cortizone, and the ortho feels this will fix 80% of my problem.



Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2012, 05:59:18 PM
Deads

Cleans

Snatches

DB Rows

Pullups

Preacher Curls

DB Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: Fury on July 05, 2012, 06:04:08 PM
Quote from: Grape Ape on July 05, 2012, 01:05:53 PM
Lol!   I "bulked up" to ~200 about 10 years ago.  It looked absolutely awful.   With my structure, there is no way around it (that I'm willing to do).  If I went on anything, I'd be like a worse Dan Hill or Kamali.

Good news is I just got a shot up with cortizone, and the ortho feels this will fix 80% of my problem.





Welcome to Team Swimmer!

Captain = Clavin
First mate and poop deck scrubber = NZMM
Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2012, 06:24:32 PM
Quote from: Fury on July 05, 2012, 06:04:08 PM
Welcome to Team Swimmer!

Captain = Clavin
First mate and poop deck scrubber = NZMM
LOL......you tip 200lbs yet? ;D
Title: Re: The Y board lifting thread.
Post by: Fury on July 05, 2012, 06:47:34 PM
Quote from: chaos on July 05, 2012, 06:24:32 PM
LOL......you tip 200lbs yet? ;D

Haha, not within the last year. Still hovering around 195 these days. I'm going full homo by claiming I'd rather be 185 for "epic leans" instead of just "leans".
Title: Re: The Y board lifting thread.
Post by: njflex on July 05, 2012, 07:08:18 PM
we are not all tanks like chaos,,,
Title: Re: The Y board lifting thread.
Post by: chaos on July 05, 2012, 07:24:40 PM
Quote from: njflex on July 05, 2012, 07:08:18 PM
we are not all tanks like chaos,,,
LOL.

What do you guys think of a guy that struggled to deadlift 455 for 5 2 weeks ago and claims he pulled 545 "easy" yesterday? I think that sneaky chink is on the sauce. >:(
Title: Re: The Y board lifting thread.
Post by: njflex on July 05, 2012, 08:00:07 PM
Quote from: chaos on July 05, 2012, 07:24:40 PM
LOL.

What do you guys think of a guy that struggled to deadlift 455 for 5 2 weeks ago and claims he pulled 545 "easy" yesterday? I think that sneaky chink is on the sauce. >:(
i'd say he's on 'soy'sauce ;)...
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2012, 05:45:07 AM
Shoulder press
front raises
side raises
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 06, 2012, 05:45:18 AM
Quote from: njflex on July 05, 2012, 08:00:07 PM
i'd say he's on 'soy'sauce ;)...

 ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 06, 2012, 05:46:30 AM
Quote from: CalvinH on July 06, 2012, 05:45:07 AM
Shoulder press
front raises
side raises
reverse pec dec
shrugs

abs


Thanks, Calvin.  Rub it in.
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2012, 06:17:42 AM
Quote from: njflex on July 05, 2012, 08:00:07 PM
i'd say he's on 'soy'sauce ;)...
He uses straps cause he claims it will prevent bicep tears. ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 06, 2012, 06:26:45 AM
Quote from: chaos on July 06, 2012, 06:17:42 AM
He uses straps cause he claims it will prevent bicep tears. ::)

Who 'dis?
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2012, 06:54:51 AM
Quote from: Grape Ape on July 06, 2012, 06:26:45 AM
Who 'dis?
Little dweeb at the gym. Claimed he had to lose weight for his wedding and now he's "bulking" back up. ::)
Title: Re: The Y board lifting thread.
Post by: njflex on July 06, 2012, 08:07:36 AM
delts
hammer single arm press
front press smith
single arm laterals side
upright row db version

shrugs
5x 225,275,295,315,225 10-15 reps
forearms
wrist curls cable
reverse curl
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2012, 10:13:20 AM
Quote from: njflex on July 06, 2012, 08:07:36 AM
delts
hammer single arm press
front press smith
single arm laterals side
upright row db version

shrugs
5x 225,275,295,315,225 10-15 reps
forearms
wrist curls cable
reverse curl
I like how he only puts up the big numbers for shrugs and leaves the others out. ;D
Title: Re: The Y board lifting thread.
Post by: njflex on July 06, 2012, 11:08:08 AM
Quote from: chaos on July 06, 2012, 10:13:20 AM
I like how he only puts up the big numbers for shrugs and leaves the others out. ;D
I new eventually u would call me out lol,,,its seems redundant to go over it all,,i should have just kept exercises like usual ,,once in a while i throw in like sldl's up to 275 ...side laterals 30's/40's sounds ghey,,,,legs i put good #'s but posting all weights is a bit much.
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2012, 11:46:50 AM
Quote from: njflex on July 06, 2012, 11:08:08 AM
I new eventually u would call me out lol,,,its seems redundant to go over it all,,i should have just kept exercises like usual ,,once in a while i throw in like sldl's up to 275 ...side laterals 30's/40's sounds ghey,,,,legs i put good #'s but posting all weights is a bit much.
;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2012, 12:19:10 PM
Quote from: Fury on July 05, 2012, 06:47:34 PM
Haha, not within the last year. Still hovering around 195 these days. I'm going full homo by claiming I'd rather be 185 for "epic leans" instead of just "leans".


Same here,right around 195.


....but a lot bigger and better :D
Title: Re: The Y board lifting thread.
Post by: wes on July 06, 2012, 02:13:25 PM
7/5/12

Shoulders:

Seated Bradford Press:
5 X 12,10,8,12,15 (after a warmup of 20 reps with the empty bar)

Laterals Behind The Back:
4 X 20,15,12,8,15 dropped weight,got 10 more.

Bent-Over Laterals:
3 X 20,15,12

Face-Pulls:
3 X 15,12,12
Title: Re: The Y board lifting thread.
Post by: wes on July 06, 2012, 02:14:14 PM
7/6/12 - Friday:

Biceps/Triceps:

Super-Set # 1 :
{Cable Preacher Curls:
5 X 12,10,8,10,12
{Seated Triceps Extensions:
5 X 15,12,10,8,20

Super-Set # 2 :
{Barbell Curls:
3 X 15,12,10
{Bent-Forward Cable Extensions:
3 X 20,15,12

Super-Set # 3 :
{Hammer Curls:
2 X 12
{Pressdowns:
2 X 30, 20
Title: Re: The Y board lifting thread.
Post by: chaos on July 06, 2012, 04:44:52 PM
Miltary Press

DB Side Lat

Rear Delt

Shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on July 06, 2012, 04:45:45 PM
Quote from: CalvinH on July 06, 2012, 12:19:10 PM

Same here,right around 195.


....but a lot bigger and better :D

Well, in my defense you're 4'8 and I'm 6'1.  :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2012, 08:29:19 PM
Skull crushers
some kinda tri thing someone showed me
rope push downs

preacher curls
dumbell curls
7's

abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 07, 2012, 09:16:08 PM
Seated db press
Military press
BB front raises
Cable push downs
Close grip bench
7 mile run
Title: Re: The Y board lifting thread.
Post by: bigmc on July 08, 2012, 06:58:01 AM
Quote from: nzmusclemonster on July 07, 2012, 09:16:08 PM
Seated db press
Military press
BB front raises
Cable push downs
Close grip bench
7 mile run

nz doing 6.99 miles more cardio than me in this thread
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 08, 2012, 07:56:25 PM
Box squats with cambered bar:  1 x 5 , 1 x 2,    8 sets x 2 reps, 1 min rest in between
TRX underhand elevated rows: 12,12,9,8

That's it to start.  The cambered bar is weird.  I have to hold it higher up on my back, and the thing swings.  It's also really textured, and cut my back so I had to actually use a pad.  Note sweet, stackable boxes with fancy rope handle just made today.....

(http://i249.photobucket.com/albums/gg227/bigdoggie74/Camberedbar.png)

Yeah, I know.  Epic squatting in front of septic shit pipe, monster trailer park duct tape on floor, unexplainable oven mitt on bench......
Title: Re: The Y board lifting thread.
Post by: njflex on July 08, 2012, 08:01:48 PM
quads
close feet squat
leg press
reverse lunges smith
leg extensions

hams
seated and lying leg curls

calves
leg press calf raise
standing calf raise
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 10, 2012, 04:47:06 AM
Flat bench
incline bench
decline bench
flys

abs
Title: Re: The Y board lifting thread.
Post by: njflex on July 10, 2012, 05:15:02 AM
chest
fdb press
sit up chest machine press
incl press
dips
cable crossovers

tris
pushdowns
dip machine tri
sitdown extension machine 'skull crushers kill elbows'this alterative
one arm cable extension

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 10, 2012, 05:38:06 AM
Box squats with cambered bar:  1 x 5 , 1 x 2,    8 sets x 2 reps, 1 min rest in between

RDL  3 x 8 superset hammer curl x 8-10
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 10, 2012, 11:47:15 AM
Quote from: Grape Ape on July 08, 2012, 07:56:25 PM
Box squats with cambered bar:  1 x 5 , 1 x 2,    8 sets x 2 reps, 1 min rest in between
TRX underhand elevated rows: 12,12,9,8

That's it to start.  The cambered bar is weird.  I have to hold it higher up on my back, and the thing swings.  It's also really textured, and cut my back so I had to actually use a pad.  Note sweet, stackable boxes with fancy rope handle just made today.....

(http://i249.photobucket.com/albums/gg227/bigdoggie74/Camberedbar.png)

Yeah, I know.  Epic squatting in front of septic shit pipe, monster trailer park duct tape on floor, unexplainable oven mitt on bench......

Oh brother, just out of camera shot some shackled teenage girl putting lotion on its back.




 ;D
Title: Re: The Y board lifting thread.
Post by: wes on July 10, 2012, 02:43:59 PM
7/9/12

Quads,Hamstrings,Calves:

Quads:
Unilateral Leg Press:
4 X 15
(added weight each set)

Smith Machine Squats:
4 X 10,10,10,12
(Did these with a close stance, non-lock in rapid succession keeping tension on my quads)

Leg Extensions:
4 X 12,12,12,20
(added wt. each set and then dropped weight on the last set)

Hamstrings:
Seated Leg Curls:
4 X 15,12,8,15

Lying Leg Curls:
3 X 15- 20
(constant weight,short rest periods)


Calves:
Smith Machine Calf Raise:
4 X failure followed by half reps to failure on all sets

Leg Press Calf Raise:
4 X failure followed by half reps to failure on all sets
Title: Re: The Y board lifting thread.
Post by: wes on July 10, 2012, 02:47:46 PM
7/10/12 -Tuesday:

Chest:

Smith Inclines:
4 X 12,12,10,12 (constant weight throughout......"I go,you go" with my training partner,so not much rest between sets)

Pre-Exhaust-Super-Set:
{Cybex Pec-Deck:
3 X 12
{Cybex Seated Bench Machine:
3 X 12,10,8

Cable Crossovers:
2 X 20,15

Abs:

Super-Set:
{Crunches:
2 X failure
{Rope-Crunches:
2 X failure
Title: Re: The Y board lifting thread.
Post by: njflex on July 10, 2012, 02:48:07 PM
Quote from: wes on July 10, 2012, 02:43:59 PM
7/9/12

Quads,Hamstrings,Calves:

Quads:
Unilateral Leg Press:
4 X 15
(added weight each set)

Smith Machine Squats:
4 X 10,10,10,12
(Did these with a close stance, non-lock in rapid succession keeping tension on my quads)

Leg Extensions:
4 X 12,12,12,20
(added wt. each set and then dropped weight on the last set)

Hamstrings:
Seated Leg Curls:
4 X 15,12,8,15

Lying Leg Curls:
3 X 15- 20
(constant weight,short rest periods)


Calves:
Smith Machine Calf Raise:
4 X failure followed by half reps to failure on all sets

Leg Press Calf Raise:
4 X failure followed by half reps to failure on all sets
im liking this workout master wes reminds me off mine each sat ,,,but i love it.
Title: Re: The Y board lifting thread.
Post by: deadz on July 10, 2012, 07:56:19 PM
Incline DB
Incline Hammer
Flat BB

BB curls
Alt seated free motion machine curl
One arm precher curl, machine
Rope curls

Title: Re: The Y board lifting thread.
Post by: CalvinH on July 11, 2012, 04:39:18 AM
Deads
t-bar
hammer iso rows
pulldowns

db skull crushers
one arm cable pushdowns


abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 11, 2012, 07:21:30 AM
Quote from: The Showstoppa on July 10, 2012, 11:47:15 AM
Oh brother, just out of camera shot some shackled teenage girl putting lotion on its back.

 ;D

Problem with that?

6 mile bike ride.
Title: Re: The Y board lifting thread.
Post by: wes on July 11, 2012, 01:28:14 PM
Quote from: njflex on July 10, 2012, 02:48:07 PM
im liking this workout master wes reminds me off mine each sat ,,,but i love it.
Thank you my friend..............now if I could only get my quads to look just half as good as yours do,I`d be happy!  :(
Title: Re: The Y board lifting thread.
Post by: wes on July 11, 2012, 01:30:04 PM
7/11/12

Back & Traps:

Back:

Lat Pulldowns:
4 X 12,12,10,15
(getting my old strength back)

Seated Cable Rows:
4 X 12,12,10,12

Dumbell Pullovers:
3 X 12,10,8

Straight-Arm Pulldoiwns:
2 X 15-20

Traps:

Dumbell Shrugs:
3 X 15,12,12
Title: Re: The Y board lifting thread.
Post by: chaos on July 11, 2012, 04:14:07 PM
Cleans

DB Snatch

Hang Cleans
Title: Re: The Y board lifting thread.
Post by: deadz on July 11, 2012, 08:30:25 PM
cg bench
pushdown
one arm pushdown
overhead rope

overhead db press
side lat cables
side lat db
rev pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on July 12, 2012, 03:55:37 AM
Darts
6 pints
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 12, 2012, 05:19:54 AM
Quote from: nzmusclemonster on July 12, 2012, 03:55:37 AM
Darts
6 pints


Quality workout 8)
Title: Re: The Y board lifting thread.
Post by: njflex on July 12, 2012, 06:09:12 AM
back
chins
tbar row inner grip
low cable row
single arm db roW
standup pullover/pulldown

weighted hypers
rear delts

bi's
straight bar curls
inc db
scott curl machine
lower rop cable curl

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2012, 05:51:07 PM
Yoke

Prowler Push

CGBP

DB Skullcrushers

Pushdowns Drop Sets
Title: Re: The Y board lifting thread.
Post by: njflex on July 12, 2012, 07:34:09 PM
delts
side laterals
smith behind neck press
upright row
front raise straight bar

shrugs

forearms
rope rolls
wrist curl

calves
calf raises
Title: Re: The Y board lifting thread.
Post by: wes on July 13, 2012, 01:55:06 AM
Shoulders & Cardio:

Pre-Exhaust Super-Set:
{Cybex Seated Lateral Machine:
4 X 20,15,12,15
{Cybex Seated Press Machine:
4 X 15,12,10,12

Behind The Back Lateral Raise:
4 X 20,12,12,20

Face-Pulls:
5 X 20,15,12,12,12

Cardio:

Walked for 16 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 13, 2012, 04:54:55 AM
Front shoulder press
behind the neck press
side raises
reverse pec dec
shrugs


abs
Title: Re: The Y board lifting thread.
Post by: wes on July 13, 2012, 11:27:18 AM
7/13/12

Biceps/Triceps,Cardio:

Super-Set # 1:
{Incline Dumbell Curls:
4 X 12,12,10,10
{Incline Skullcrushers:
4 X 20,15,12,12

Super-Set # 2:
{Cybex Preacher Curls:
3 X 12,12,10
{Bent-Forward Cable Extensions:
3 X 20,15,12

Super-Set # 3:
{Standing Cable Curls:
2 X 12
{Pressdowns:
2 X 20,30

One-Arm Cable Extensions:
3 X 12-15

Cardio:
15 minutes walking on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2012, 04:33:55 PM
Log Press Drop Sets

DB Side Lat

Bradford Presses?

Cheat Curls

Cable Curls Drop Sets
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 13, 2012, 06:36:47 PM
Trap bar DL:  8,5,3,2,2,2  ----->superset Neurtal grip DB press with baby weight 5 x 15-20 reps

Rotator cuff work

Hammer Curl
Title: Re: The Y board lifting thread.
Post by: njflex on July 15, 2012, 11:11:33 AM
quads
leg extensions
hammer v squat feet close
leg press
smith single leg lunges

hams
leg curl
stiff leegged dlifts

calves
seat calf raise drops x3 per set ,,,
Title: Re: The Y board lifting thread.
Post by: deadz on July 15, 2012, 07:11:45 PM
Leg ext
leg press
squats
seated hamstrings
calves
Title: Re: The Y board lifting thread.
Post by: deadz on July 16, 2012, 02:32:47 PM
BB bench
Hammer incline
pec dec

ez curl
one arm alt db
one arm precher
rope curls

rev cable curls
Title: Re: The Y board lifting thread.
Post by: wes on July 17, 2012, 03:47:13 AM
7/16/12

Quads/Hamstrings,Calves:

Super-Set:
{Leg Press:
5 X 20,15,12,10,20
{Nautilus Lying Leg Curls:
5 X 20,15,12,12,12

Super-Set:
{Leg Extensions:
5 X 12,12,12,10,20
{Seated Leg Curls:
5 X 20,15,12,12,20

Adductor Machine:
2 X 20,15

Calves:
Cybex Rotary Calf Extensions:
5 X failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 17, 2012, 04:43:10 AM
Flat bench
hammer incline
decline bench
cables

db curls
preacher curls


abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 17, 2012, 08:02:15 AM
Working out in my basement sucks.

Box Squats:  1 x 12.   1 x 8    8x2 1 min rest between

Baby weight DB bench, neutral grip.  3 x 15

Box step up 2 x 8 per leg
Title: Re: The Y board lifting thread.
Post by: wes on July 17, 2012, 09:45:05 AM
7/17/12

Chest,Abs,Cardio:

Chest:
Smith Inclines:
5 X 12,12,10,8,12

Flyes:
4 X 12,12,10,12

Cybex Seated Chest Press:
3 X 8,10,12

Abs:

Tri-Set:
{Rope-Crunches:
2 x 50
{Crunches:
2 X 50
{Hanging Leg Raise:
2 X 15

Cardio:
Walked 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: njflex on July 17, 2012, 07:33:15 PM
chest
inc press
fdb press
dips
cable crossovers
hammer lower press


tris
dip machine tri
pushdowns
tri extension sitdown
reverse single arm reverse

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 18, 2012, 09:29:50 AM
Been sick,  heading in today for revenge. >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2012, 09:30:15 AM
Deads
pulldowns
hammer iso rows
back machine

pushdowns
cable tri

abs
Title: Re: The Y board lifting thread.
Post by: deadz on July 18, 2012, 01:55:28 PM
Overhead DB press
Military press-smith machine
db laterals
cable laterals
rev pec dec
shrugs

Pushdowns
overhead rope
skull crusher machine
alt one arm pushdown
Title: Re: The Y board lifting thread.
Post by: chaos on July 18, 2012, 04:52:12 PM
Squats

Bench
Title: Re: The Y board lifting thread.
Post by: wes on July 18, 2012, 04:54:56 PM
7/18/12

Back/Traps,Neck,Cardio:

Back:

Pulldowns:
4 X 15,12,10,12

Lying Barbell Rows:
4 X 10

Dumbell Pullovers:
3 X 12,12,10

Seated Cable Rows:
1 x 15

Traps:

Dumbell Shrugs:
3 X 20,15,12

Neck:
Nautilus 4-Way Neck Machine:
2 x 20 each position

Cardio:
Walked for 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 19, 2012, 04:44:12 AM
Quote from: chaos on July 18, 2012, 09:29:50 AM
Been sick,  heading in today for revenge. >:(
Quote from: chaos on July 18, 2012, 04:52:12 PM
Squats

Bench

 ::)
Title: Re: The Y board lifting thread.
Post by: njflex on July 19, 2012, 06:19:30 AM
BACK
CHINS 3X 12-15
REVERSE GRIP TBAR ROW
REVERSE HAMMER PULLDOWN
LOW CABLE ROW
STANDUP PULLOVER/PULLDOWN

WEIGHTED HYPERS
REAR DELTS

BI'S
SCOTT CURL MACHINE
BARBELL CURL
SEATED CURL STRAIGHT BAR ON CABLE ROW ATTACHMENT
Title: Re: The Y board lifting thread.
Post by: chaos on July 19, 2012, 04:41:04 PM
Deads

Cleans

Pullups

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: wes on July 19, 2012, 05:09:52 PM
7/19/12

Shoulders,Abs,Cardio:

Shoulders:

Tri-Set:
{Seated Cybex Press:
4 X 20,15,12,12
{Lateral Raise Behind Back:
4 X 20,15,12,12
{Face-Pulls:
4 X 20,15,12,12

Bent-Over Laterals:
1 X 15

One-Arm Cable Laterals Behind Back:
3 X 12 from one arm to the other non-stop until all 3 sets were done.
 

Abs:

Tri-Set:
{Crunches:
2 x 50
{Lying Leg Raise:
2 x 25
{Roman-Chair Situps:
2 x 20

Cardio:
22 minutes walking on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: njflex on July 20, 2012, 06:11:40 AM
delts
front press smith
cable side lateral
cable upright row
behind neck press

shrugs

forearms
 calves
standing calf raises
abs..
Title: Re: The Y board lifting thread.
Post by: wes on July 20, 2012, 10:03:06 AM
7/20/12

Biceps/Triceps,Cardio:

Biceps/Triceps:

Super-Set # 1:
{Seated Alternate Dumbell Curls:
4 X 12,10,8,12
{Dumbell Skullcrushers:
4 X 20,15,12,15

Super-Set # 2:
{Wide Grip Barbell Curls:
3 X 10
{Seated Triceps Extensions:
3 X 20,15,12

Super-Set # 3:
{Cybex Preacher Curls:
2 X 12
{Pressdowns:
2 X 30,20

One-Arm Reverse Pushdowns:
2 x failure alternating arms with no rest


Cardio:
20 minutes walking on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: deadz on July 20, 2012, 01:19:59 PM
deadz
t-bar rows
seated cable rows(low)
lat pulldowns
seated machine rows(high)
pressdowns
Title: Re: The Y board lifting thread.
Post by: chaos on July 20, 2012, 05:07:31 PM
Military Press

DB Side Lat

Rear Delt/Shrug

Standing DB Press

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: njflex on July 21, 2012, 05:04:58 PM
legs
leg press
close feet squat
extensions

hams
leg curl
sldl

valves
leg press calf raise
standing leg raise
Title: Re: The Y board lifting thread.
Post by: deadz on July 22, 2012, 08:58:54 PM
hacks
leg ext
leg press

ham curl - one leg at at time
lying leg curl
seated leg curl

calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 23, 2012, 04:42:41 AM
Shoulder,traps,abs on Fri.
bi's.tri's and abs yesterday.
Title: Re: The Y board lifting thread.
Post by: wes on July 23, 2012, 09:20:18 AM
7/23/12

Quads/Hamstrings,Calves:

Quads/Hamstrings:

Super-Set:
{Leg Press:
2 plates per side-30 reps
3 plates per side-20 reps
4 plates per side-20 reps
5 plates per side-20 reps
6 plates per side-12 reps
{Nautilus Lying Leg Curls:
70-30
80-15
90-15
100-12
80-15 + 5 half reps

Super-Set:
{Leg Extensions:
90-12
110-12
100-12
80-12
70-15
{Seated Leg Curls:
10 plates-20 reps
12 plates-15 reps
14 plates-12 reps
11 plates-15 reps
10 plates-15 reps

Super-Set:
{Dumbell Lunges:
2 X 15
{Stiff-Legged Deadlifts on Bench:
2 X 15

Calves:

Super-Set:
{Cybex Rotary Calf Machine:
5 X failure + half reps to failure-170 pounds
{Cybex Leg Press Machine:
5 x failure + half reps to failure-225 pounds
Title: Re: The Y board lifting thread.
Post by: deadz on July 23, 2012, 02:16:29 PM
Incline DB
Incline hammer
Flat BB

ez curl
one arm preacher
rope curl
alt curl (machine)

rev curls
Title: Re: The Y board lifting thread.
Post by: chaos on July 23, 2012, 04:30:00 PM
Front Squats

SLDL

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 23, 2012, 08:00:08 PM
8 sets box squats.

Tried close grip bench - felt pinch in shoulder that didn't get shot up, and is due to in a week.   Stopped.
Title: Re: The Y board lifting thread.
Post by: Fury on July 23, 2012, 08:19:24 PM
Yesterday:

Squats
BB Lunges
SLDL
Leg Curls
Calves
Abs

Today:

DB Flat
DB incline
DB Flies
Cable Crossovers

5k run
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2012, 05:16:40 AM
Flat bench
incline bench
cable flys
machine for chest

abs

2 mile run

...time for cardio,I'm doing a warrior dash in Aug.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 24, 2012, 05:42:46 AM
Add hill sprints.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2012, 06:03:08 AM
Quote from: Grape Ape on July 24, 2012, 05:42:46 AM
Add hill sprints.


Lol,I will but at least let me be able to run 3 miles first :D
Title: Re: The Y board lifting thread.
Post by: deadz on July 24, 2012, 01:45:03 PM
deadz
t bar row
seated cable row
pulldown
machine row
cg pulldown
Title: Re: The Y board lifting thread.
Post by: chaos on July 24, 2012, 04:58:19 PM
DB Bench

Inclines

Cable.Flyes

CGBP

Incline Skullcrushers

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on July 24, 2012, 05:11:27 PM
Quote from: CalvinH on July 24, 2012, 06:03:08 AM

Lol,I will but at least let me be able to run 3 miles first :D

I run 3+ 3-4 times a week now and I'm not bald like you so I don't have aerodynamics working in my favor.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 25, 2012, 04:53:45 AM
Quote from: Fury on July 24, 2012, 05:11:27 PM
I run 3+ 3-4 times a week.

Not suprising considering your body looks like you're either a swimmer or on the track team....

good mornings
reverse grip pulldowns
cable rows
back machine
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: njflex on July 25, 2012, 09:07:08 AM
chest
fdb press
incline press
hammer lower chest
flat flyes

tris
overhead extension cable
dip machine
reverse cable extension

abs
Title: Re: The Y board lifting thread.
Post by: Fury on July 25, 2012, 06:02:08 PM
Quote from: CalvinH on July 25, 2012, 04:53:45 AM
Not suprising considering your body looks like you're either a swimmer or on the track team....


(http://1.bp.blogspot.com/-e_93bqObbWI/T_nN1U6w4wI/AAAAAAAADi0/337sgTC7iLE/s1600/haters_gonna_hate.jpg)

It's true that I haven't made much progress in the gym since starting to run that much. Any progress is good progress, though.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 25, 2012, 06:39:00 PM
Quote from: Fury on July 25, 2012, 06:02:08 PM


It's true that I haven't made much progress in the gym since starting to run that much. Any progress is good progress, though.

You're doing better than me.
Title: Re: The Y board lifting thread.
Post by: chaos on July 25, 2012, 08:04:11 PM
How's that bar working out?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 25, 2012, 08:16:10 PM
Quote from: chaos on July 25, 2012, 08:04:11 PM
How's that bar working out?

Took awhile to get used to - it can swing.   It "clicked" last workout, and now I'm comfortable with it.  Weight shot right up.   I did some box steps with it, will try some split squats tomorrow.

Right shoulder still hurts, but the left got the shot feels awesome.  Right gets shot next week.

I do worry about messing myself up in the long run.  Might be time to go for reps for awhile.
Title: Re: The Y board lifting thread.
Post by: chaos on July 25, 2012, 08:18:54 PM
Quote from: Grape Ape on July 25, 2012, 08:16:10 PM
Took awhile to get used to - it can swing.   It "clicked" last workout, and now I'm comfortable with it.  Weight shot right up.   I did some box steps with it, will try some split squats tomorrow.

Right shoulder still hurts, but the left got the shot feels awesome.  Right gets shot next week.

I do worry about messing myself up in the long run.  Might be time to go for reps for awhile.
You went with the cambered one right? The safety bar shouldn't swing. I figured you'd be mixing it up with all kinds of rep schemes and moves since you are limited. Do you have access outside from your dungeon? Load that thing up and go for a walk.  :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 25, 2012, 09:32:48 PM
Quote from: chaos on July 25, 2012, 08:18:54 PM
You went with the cambered one right? The safety bar shouldn't swing. I figured you'd be mixing it up with all kinds of rep schemes and moves since you are limited. Do you have access outside from your dungeon? Load that thing up and go for a walk.  :D

Cambered bar, yes.

That's a good idea.  I think I'll try that.   Is that similar to your yoke walks?

Lifting time has been limited - wife is away 10 days for a TV shoot, and I have two children and work 50+ hrs.  If I don't hit it at 6 a.m., I don't get home until 9, with all the activities.  Getting under that fucking thing at that hour is tough.

But I need to just do it.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2012, 06:06:36 AM
Shoulder press
side raises
front raises
rear delts
shrugs

abs

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 08:04:46 AM
Quote from: Grape Ape on July 25, 2012, 09:32:48 PM
Cambered bar, yes.

That's a good idea.  I think I'll try that.   Is that similar to your yoke walks?

Lifting time has been limited - wife is away 10 days for a TV shoot, and I have two children and work 50+ hrs.  If I don't hit it at 6 a.m., I don't get home until 9, with all the activities.  Getting under that fucking thing at that hour is tough.

But I need to just do it.
Yeah it would be similar to a yoke walk, which tends to work the majority of muscle groups.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2012, 08:11:31 AM
Quote from: chaos on July 26, 2012, 08:04:46 AM
Yeah it would be similar to a yoke walk, which tends to work the majority of muscle groups.

So just get under and walk?   Advice on distance?
Title: Re: The Y board lifting thread.
Post by: njflex on July 26, 2012, 09:08:05 AM
back
chins
hammer reverse pulldown
tbar row inner grip
cable low row wide bar
pullover/pulldown standing

weighted hypers
rear delts

bi's
curls
sing arm cable curl
scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 09:24:50 AM
Quote from: Grape Ape on July 26, 2012, 08:11:31 AM
So just get under and walk?   Advice on distance?

Well you gotta set.it down so start short so your turn around is close unless you have a second rack to hang the weight on. Unless you just drop it....
Title: Re: The Y board lifting thread.
Post by: bigmc on July 26, 2012, 11:08:56 AM
Quote from: chaos on July 26, 2012, 09:24:50 AM
Well you gotta set.it down so start short so your turn around is close unless you have a second rack to hang the weight on. Unless you just drop it....

whats your take on static holds
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2012, 11:55:01 AM
Quote from: chaos on July 26, 2012, 09:24:50 AM
Well you gotta set.it down so start short so your turn around is close unless you have a second rack to hang the weight on. Unless you just drop it....

I have an old portable squat stand I made out of wood that I don't use.  I could bring it outside but would have to turn around to return it.
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 11:55:28 AM
Quote from: bigmc on July 26, 2012, 11:08:56 AM
whats your take on static holds
I usually do them at the end of a workout, either in front or behind the back, good for grip. Although doing the strongman stuff and not using straps for anything my grip is pretty good.
Title: Re: The Y board lifting thread.
Post by: njflex on July 26, 2012, 11:57:22 AM
Quote from: chaos on July 26, 2012, 11:55:28 AM
I usually do them at the end of a workout, either in front or behind the back, good for grip. Although doing the strongman stuff and not using straps for anything my grip is pretty good.
'NO STRAPS'''REAL MAN CHAOS,,I USE THEM  :-\....
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2012, 12:17:49 PM
Quote from: njflex on July 26, 2012, 11:57:22 AM
'NO STRAPS'''REAL MAN CHAOS,,I USE THEM  :-\....

You and Wes get a pass on everything since you guys live it, train your asses off, and look better than all of us.

I honestly believe that heavy deadlifts without straps has enabled me to hit a softball much further.
Title: Re: The Y board lifting thread.
Post by: njflex on July 26, 2012, 01:25:06 PM
Quote from: Grape Ape on July 26, 2012, 12:17:49 PM
You and Wes get a pass on everything since you guys live it, train your asses off, and look better than all of us.

I honestly believe that heavy deadlifts without straps has enabled me to hit a softball much further.
   ;D TO THE  THE SECOND LINE,,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2012, 01:51:52 PM
Quote from: njflex on July 26, 2012, 01:25:06 PM
   ;D TO THE  THE SECOND LINE,,,,

Yeah, probably reaching there....lol...
Title: Re: The Y board lifting thread.
Post by: njflex on July 26, 2012, 01:56:27 PM
Quote from: Grape Ape on July 26, 2012, 01:51:52 PM
Yeah, probably reaching there....lol...
USE STRAPS INSTEAD OF BATTING GLOVES  :D
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 06:21:44 PM
Rack Pulls no straps

Pullups no straps

Chest Supported Rows no straps

Cheat Curls

DB Preacher Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: njflex on July 26, 2012, 06:46:09 PM
Quote from: chaos on July 26, 2012, 06:21:44 PM
Rack Pulls no straps

Pullups no straps

Chest Supported Rows no straps

Cheat Curls

DB Preacher Curls

Reverse Curls
strap u,,,,i really only use them on shrugs and sldl's,,cable low row,heavier bent over or single arm row's
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 07:13:45 PM
Quote from: njflex on July 26, 2012, 06:46:09 PM
strap u,,,,i really only use them on shrugs and sldl's,,cable low row,heavier bent over or single arm row's
I dunno, I do rack pulls or deads first and I  don't have any issues with grip. Gave them up several years back and only use them when we do our gym comps and we're doing timed reps. Probably took several months of sore forearms before they caught up.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on July 26, 2012, 07:26:15 PM
Shrugs and heavy laterals only... No reason otherwise.
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2012, 09:04:52 PM
Quote from: tu_holmes on July 26, 2012, 07:26:15 PM
Shrugs and heavy laterals only... No reason otherwise.
???
Title: Re: The Y board lifting thread.
Post by: tu_holmes on July 27, 2012, 10:02:05 AM
Quote from: chaos on July 26, 2012, 09:04:52 PM
???

(http://www.quakefitness.com/wp-content/uploads/2010/10/dumbbell-lateral-raises-1.png)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 27, 2012, 10:10:51 AM
Quote from: tu_holmes on July 27, 2012, 10:02:05 AM
(http://www.quakefitness.com/wp-content/uploads/2010/10/dumbbell-lateral-raises-1.png)

 ???

That guy isn't using straps.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on July 27, 2012, 11:12:28 AM
Quote from: Grape Ape on July 27, 2012, 10:10:51 AM
???

That guy isn't using straps.

I have teeny hands.

The bars are really big for me to wrap all the way around with my hands... I have the same problem when I jerk off.
Title: Re: The Y board lifting thread.
Post by: chaos on July 27, 2012, 11:55:29 AM
Quote from: tu_holmes on July 27, 2012, 11:12:28 AM
I have teeny hands.

The bars are really big for me to wrap all the way around with my hands... I have the same problem when I jerk off.
DB handles are typically 1"-1 1/4" around....that's a teeny peepee you got there.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on July 27, 2012, 12:13:57 PM
Quote from: chaos on July 27, 2012, 11:55:29 AM
DB handles are typically 1"-1 1/4" around....that's a teeny peepee you got there.

These things are easily 2 1/2... It's a weird grip. Really fat in the middle and normal on the ends.

I don't like them.

And my peepee is bigger!

>:(
Title: Re: The Y board lifting thread.
Post by: chaos on July 27, 2012, 12:19:26 PM
Quote from: tu_holmes on July 27, 2012, 12:13:57 PM
These things are easily 2 1/2... It's a weird grip. Really fat in the middle and normal on the ends.

I don't like them.

And my peepee is bigger!

>:(
Big as a coke can?? Wtf?
Title: Re: The Y board lifting thread.
Post by: chaos on July 27, 2012, 04:39:01 PM
Military Press

DB Side Lat no straps

Seated DB Press

Shrugs

Rear Delt/Shrug
Title: Re: The Y board lifting thread.
Post by: wes on July 27, 2012, 05:53:31 PM
7/24/12

Chest,Abs,Cardio:

Chest:
Smith Inclines:
135-12
155-12
175-10
185-8
200-6
155-12

Flyes:
45-12
55-12
65-6
50-12

Cybex Seated Bench Press:
3 X 12 with 7 plates (held each rep in stretched position for 3 seconds)

Abs:

Tri-Set:
{Rope-Crunches:
10 plates-50
11 plates-50

{Crunches:
2 x 35
{Hanging Leg Raise:
2 X 15

Cardio:
Walked for 20 minutes on outdoor track.
Title: Re: The Y board lifting thread.
Post by: wes on July 27, 2012, 05:54:35 PM
7/25/12

Back,Traps,Cardio:

Back:
Lat Pulldowns:
10 plates-15 reps
12 plates-12 reps
14 plates-12 reps
16 plates-10 reps  ** New PR **
12 plates-12 reps

Seated Cable Rows:
10 plates-12
12 plates-10
14 plates-8
8 plates-15 (held at chest for a 5 count while squeezing back muscles)

Dumbell Pullovers:
65-12
75-12
85-8

Straight-Arm Pulldowns:
7 plates-12
8 plates-12
6 plates-15

Traps:
Dumbell Shrugs:
75-20
90-15
70-20

Cardio:
Walked a quick mile on outdoor track.
Title: Re: The Y board lifting thread.
Post by: wes on July 27, 2012, 05:55:32 PM
7/26/12

Shoulders,Abs,Neck,Cardio,Calves:

Shoulders:
Seated Bradford Press:
80-20
100-15
110-12
90-15

Laterals Behind The Back:
20-20
25-15
35-10
30-12,drop to 20 pounders for 8 more,totalling 20 reps.

Face-Pulls:
5 X 12-15 with 6 plates

Triple-Drop-Set:
Cybex Seated Lateral Machine:
90-12,drop to 70 for 12,drop to 50 for 13 more totalling 25 reps

Abs:

Tri-Set:
{Rope-Crunches:
3 x failure with 11 plates
{Crunches:
3 X failure
{Lying Leg Raise:
3 X failure

Neck:
Nautilus 4-Way Neck Machine:
2 sets in all 4 positions using various poundages for fairlyn high reps

Cardio:
Walked for 21 minutes in inclined treadmill.

Calves:
4 Triple-Drop Sets to failure, followed by half reps to failure on all sets.

(^^did these after cardio so I could walk) 
Title: Re: The Y board lifting thread.
Post by: wes on July 27, 2012, 05:56:35 PM
7/27/12

Biceps/Triceps:

Biceps/Triceps:

Super-Set # 1:
{Seated Alternate Dumbell Curls:
30-15
40-12
50-10
30-12 (did this set simultaneously supinating my wrists at the bottom......nice and slow)
{Skullcrushers:
60-20
70-15
80-12
90-12

Super-Set # 2:
{Cybex Preacher Curls:
5 plates-12
6 plates-12
6 plates-12 + 5 half reps from the bottom
{Standing Cable French Press:
5 plates-20
7 plates-15
8 plates-12

Super-Set # 3:
{High Cable Crossover Curls:
4 plates-15
5 plates-12
5 plates-12
{Pressdowns:
6 plates-20
5 plates-25
4 plates-30
Title: Re: The Y board lifting thread.
Post by: njflex on July 27, 2012, 07:46:42 PM
awesome wes  training like a madman,,,,results will show contest time,,,
Title: Re: The Y board lifting thread.
Post by: wes on July 28, 2012, 07:14:15 PM
Quote from: njflex on July 27, 2012, 07:46:42 PM
awesome wes  training like a madman,,,,results will show contest time,,,
Thanks brother,I`m totally focused and in the zone after being burnt out for a while.
Title: Re: The Y board lifting thread.
Post by: wes on July 28, 2012, 07:15:25 PM
7/28/12

Cardio,Abs,Lower Back,Neck:

Cardio:
41 minutes walking on inclined treadmill on an empty stomach.

Abs:

Tri-Set:
{Rope-Crunches:
2 X failure - 11 plates
{Crunches:
2 x failure
{Hanging Leg Raise:
2 X failure

Lower Back:
Hyperextensions:
2 X 20 bodyweight (very slow and controlled squueezing erectors and glutes at the top of the exercise)

Cybex Back Extension Machine:
1 X 15 with 150 pounds
1 X 12 with 170 pounds

Neck:
Nautilus 4-Way Neck Machine:
1 set of 20 reps in each position (trying to work this pinched nerve out,but to no avail so far)

Title: Re: The Y board lifting thread.
Post by: Fury on July 29, 2012, 07:01:56 AM
Any of you twinks have experience with Wendler's 5-3-1 program?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on July 29, 2012, 07:57:48 AM
Ate an entire box of ice-cream sammiches last night.....but don't worry, to keep it a "cardio" workout I fetched each one from the ice-box instead of sitting down with the whole box. 

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2012, 06:09:23 PM
Quote from: Fury on July 29, 2012, 07:01:56 AM
Any of you twinks have experience with Wendler's 5-3-1 program?


Guy I bought my cambered bar from is a  competitive powerlifter and instructor.   He mentioned that I try 5,3,1 and says it's excellent.
Title: Re: The Y board lifting thread.
Post by: deadz on July 29, 2012, 08:11:36 PM
Marathon workout today

Shoulders
tris
legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2012, 04:45:44 AM
Fri was,
arms
abs
cardio
Title: Re: The Y board lifting thread.
Post by: wes on July 30, 2012, 11:00:22 AM
Quote from: The Showstoppa on July 29, 2012, 07:57:48 AM
Ate an entire box of ice-cream sammiches last night.....but don't worry, to keep it a "cardio" workout I fetched each one from the ice-box instead of sitting down with the whole box. 

Abs
LOL  ;D
Title: Re: The Y board lifting thread.
Post by: wes on July 30, 2012, 11:01:10 AM
7/30/12

Quads,Hamstrings,Calves:

Quads:

Leg Press:
1 plate per side-50 reps
2 plates per side-40 reps
3 plates per side-30 reps
4 plates per side-20 reps
5 plates per side-10 reps
(hadn`t done this since last year,tried not to rest much...........fucking killer intensity,I can barely walk)

Smith Machine Squats:
3 X 10 with 185
( I do these non-lock in rapid succession rock bottom.......I get more out of it that I did when I used to do sets of 8-10 with 315 and my back feels good also.

All those years of heavy squats with no leg development to show for it!) 

Leg Extensions:
70-15
90-12
110-12
100-12
70-10,drop to 50 for 10 more

Hamstrings:
Lying Leg Curls:
70-20
90-15
110-8,drop to 70 for 8 more

Seated Leg Curls:
10 plates-20
12 plates-15
14 plates-12

(I was gonna` do stiff-legged deads but I didn`t need to............hams were fried!)

Calves:
Smith Machine Calf Raise:
3 X failure with 225

Cybex Leg Press Calf Raise:
3 x failure with 270

Cybex Rotary Calf Machine:
3 x failure with 170
Title: Re: The Y board lifting thread.
Post by: njflex on July 30, 2012, 04:29:00 PM
quads sat,,
leg press x5
v hammer squat x3
smith reverse lunges x2
extensions x3

hams
seated leg curl x3
lying leg curl x3

calves
seated calf raise 3x
standing calf x3
Title: Re: The Y board lifting thread.
Post by: chaos on July 30, 2012, 04:32:53 PM
Yoke Walks

Front Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 31, 2012, 11:31:26 AM
Ran 3 miles
Title: Re: The Y board lifting thread.
Post by: deadz on July 31, 2012, 02:44:18 PM
Chest 16 sets
Bi's 12 sets
Forearms 4 sets

242lbs and veiny @ 6'  ;)
Title: Re: The Y board lifting thread.
Post by: chaos on July 31, 2012, 04:50:41 PM
Flat DB Press

BBell Incline

Low Cable Flyes

Reverse Grip Skullcrushers

Dips

CGBP

Lockouts
Title: Re: The Y board lifting thread.
Post by: njflex on July 31, 2012, 06:24:43 PM
chest
fdb press x4
inc smith x4
lower hammer sit up press x3
inc flyes x3
dips x2

tris
pushdowns x4
revers pushdowns x3
seated extension x3
close grip x2

abs
Title: Re: The Y board lifting thread.
Post by: deadz on August 01, 2012, 01:34:05 PM
Back
18 sets
Title: Re: The Y board lifting thread.
Post by: Fury on August 01, 2012, 07:37:41 PM
Sunday:

Squats
BB Lunges
SLDL
Lying Leg Curls
Calves

Monday:

BB incline
DB flat
DB flies

Abs
3.5 mile run

Tuesday:

DB press
BB upright rows
L-lats
Front plate raises
Reverse pec deck

Cardio

Today:

DLs
Pulldowns
Good mornings
Abs

3.5 mile run
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2012, 05:14:57 AM
Tue was chest,bi's,abs
Wed was back,bi's,cardio
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2012, 04:40:36 PM
Farmers Walk

Rack Pulls

Pullups

Low Cable Rows
Title: Re: The Y board lifting thread.
Post by: njflex on August 02, 2012, 05:36:02 PM
delts
fr press
side laterals single arm
upright row smith
behind back lateral single arm

shrugs fr and rear

forearms
weighted rope rolls
cable wrist curls

CALVES
Title: Re: The Y board lifting thread.
Post by: Fury on August 02, 2012, 07:42:41 PM
BB Curls
CGBP
Cable Curls
Skull Crushers
Incline Curls
One-arm press downs

3.5 mile run
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2012, 08:18:22 AM
Shoulder press
front raises
side raises
rear delts
shrugs

abs
cardio
Title: Re: The Y board lifting thread.
Post by: deadz on August 03, 2012, 01:22:14 PM
Shoulders
Tris
Traps
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2012, 04:55:55 PM
Log Press

DB Press

DB Side Lat

BO Rear Delt

DB Curls

BBell Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2012, 06:32:07 PM
Cortisone shot in right shoulder joint hurt so fucking bad.

Cambered Box squats  8 sets x 2 reps, 1 min rest

TRX inverted row 4 x 12 superset Floor press (1st chest exercise in six weeks)  4 x 12  weak as all shit

Box drop / jump to lower box  3 x 12 superset hammer curl.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2012, 06:34:11 PM
Anterior load split squat   4 x 6  superset floor press  4 x 12

RDL 3 x  12 superset Free standing one arm db row 3 x 8  (pause on floor)

1 inch band trip press downs fast x 30 sec superset hammer curl x 8 

Shoulder twinge, shut it down.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2012, 06:34:52 PM
Going to build a prowler.  Tons of designs out there ranging from wood, wheelbarrows, or metal.
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 04:17:27 AM
7/31/12

Chest,Abs,Cardio:

Chest:
Dumbell Inclines:
60-12
70-10
70-10
60-12

(Please don`t laugh at these poundages,I haven`t done these in about a year or so..........the 70`s felt like a ton!     

My best is the 100`s for a set of 5,followed by another set of 3,and this is at around 170 pounds,cleaning the dumbells myself and flopping back on the bench hoping I land correctly .....no knee kick involved.

Anyway,not gonna` go past the 80`s for sets of 8-10 once I get my power back up on these...........one of my favorite pec exercises for sure.)

Dumbell Flyes:
40-15
50-10
60-10
45-12

Cable Crossovers:
3 plates-20
4 plates-15
5 plates-12

Cybex Seated Bench Press Machine:
1 X failure with 8 plates

Abs:

Tri-Set:
{Rope-Crunches:
2 X failure with 11 plates
{Crunches:
2 X failure
{Hanging Leg Raise:
2 X failure

Cardio:
Walked 22 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 04:18:36 AM
8/1/12

Back + Cardio:

Back:

V-Bar Pulldowns:
10 plates-15
13 plates-12
17 plates-5 (was hoping to get 8 here)
12 plates-12

Cybex Seated Row Machine:
8 plates-15
10 plates-12
12 plates-12
9 plates-12

Dumbell Pullovers:
65-12
80-10
95-6

Seated Cable Rows:
2 X 15 with 8 plates.......hold at chest and squeeze upper back for a 5 count

Straight-Arm Pulldowns:
2 X 15 with 7 plates



Cardio:
20 minutes walking on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 04:20:16 AM
8/2/12

Shoulders,Cardio:

Shoulders:

Pre-Exhaust Quad-Set:

{Cybex Seated Lateral Machine:
3 X failure
{Cybex Seated Press Machine:
3 X failure
{Cybex Seated Lateral Machine:
3 X failure
{Cybex Seated Press Machine:
3 X failure

( I do these two exercises as a Pre-Exhuast Quad-Set,not a Giant-Set as that would entail all of the exercises being different movements.

I go from the lateral machine to the press machine,then back the lateral machine again,then to presses one more time without resting at all........this constitutes one set, which I did in 3 cycles so it`s actually 12 total sets of utter fucking agony.

My fucking delts were on fire...I was tempted to call 911 emergency but said fuck it and got a few more reps.)   

One-Arm Cable Laterals Behind The Back:
3 X 12-15
( I alternate arms non-stop until all three sets are completed......another killer.)

Face-Pulls:
5 X 20,15,12,12,20

Cardio:
Walked for 20 minutes on an inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 04:21:31 AM
8/3/12

Triceps/Biceps,Cardio:

Triceps/Biceps:

Super-Set # 1:
{Seated Triceps Extensions: (E-Z Curl Bar)
50-15
70-12
80-10
60-15
{Cable Preacher Curls:
4 plates-15
6 plates-12
7 plates-10
5 plates-12

Super-Set # 2:
{Bent-Forward Cable Extensions: (V-Handle)
7 plates -15
9 plates-12
10 plates-12
{Standing Cable Curls:
6 plates-12
8 plates-12
7 plates-12

Super-Set # 3:
{Pressdowns: (Straight Bar)
4 plates-30
5 plates-20
{Hammer Curls:
30-12
35-12


Cardio:
Walked a quick mile on outdoor track.
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2012, 07:57:04 AM
Quote from: Grape Ape on August 03, 2012, 06:34:52 PM
Going to build a prowler.  Tons of designs out there ranging from wood, wheelbarrows, or metal.
Metal is the way to go. Can your shoulder handle that?

Wtf wes I can hardly remember my last workout, let alone all that shit you do with the volume and the weights...you must carry a notebook with your gallon jug of water, huh?
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 02:31:08 PM
8/4/12

Cardio,Abs,Lower Back,Neck:

Cardio:
Walked for 45 minutes on inclined treadmill.

Abs:
Tri-Set:
{Rope-Crunches:
3 X failure with 12 plates
{Crunches:
3 X failure
{Hanging Leg Raise:
3 X failure

Lower Back:
Hyperextensions:
3 X failure with bodyweight (did these extra slow and held at the top for a 3 count squeezing the glutes and erectors)

Cybex Back Extension Machine:
150-20
170-15
190-12

Neck:
Nautilus 4-Way Neck Machine:
2 X high reps in all 4 positions
Title: Re: The Y board lifting thread.
Post by: wes on August 04, 2012, 02:32:44 PM
Quote from: chaos on August 04, 2012, 07:57:04 AM
Metal is the way to go. Can your shoulder handle that?

Wtf wes I can hardly remember my last workout, let alone all that shit you do with the volume and the weights...you must carry a notebook with your gallon jug of water, huh?
Dude,I can`t remember my fucking name half the time,but weirdly enough,I never forget a single rep of my workouts.

Guess I should get a life or some strange shit like that,but then I`d be normal and wouldn`t know how to act!  :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 04, 2012, 03:01:43 PM
Quote from: chaos on August 04, 2012, 07:57:04 AM
Metal is the way to go. Can your shoulder handle that?

I agree, but I'd probably have to get a welder.  I've seen some where the take the "T" portion of a weight bench, and just add handles and sled pieces.

Shoulder should be good to resume normal stuff in a few weeks.  I started with floor presses, since it make it impossible to over extend.
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2012, 05:47:23 PM
Quote from: Grape Ape on August 04, 2012, 03:01:43 PM
I agree, but I'd probably have to get a welder.  I've seen some where the take the "T" portion of a weight bench, and just add handles and sled pieces.

Shoulder should be good to resume normal stuff in a few weeks.  I started with floor presses, since it make it impossible to over extend.
If you cut/assemble the pieces you can take it to a weld shop and the fee should be pretty cheap if all they have to do is weld it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 04, 2012, 08:07:47 PM
Quote from: chaos on August 04, 2012, 05:47:23 PM
If you cut/assemble the pieces you can take it to a weld shop and the fee should be pretty cheap if all they have to do is weld it.

That's the plan.  I actually enjoy using Craigslist, etc to find stuff, so this should be good.  Poles will be from Home Depot, the rest from the scrap heap.

If you think about it, the Prowler should cost nowhere near what they charge.

Going to get my wife on it.
Title: Re: The Y board lifting thread.
Post by: bigmc on August 05, 2012, 06:45:38 AM
Quote from: wes on August 04, 2012, 02:31:08 PM
8/4/12

Cardio,Abs,Lower Back,Neck:

Cardio:
Walked for 45 minutes on inclined treadmill.

Abs:
Tri-Set:
{Rope-Crunches:
3 X failure with 12 plates
{Crunches:
3 X failure
{Hanging Leg Raise:
3 X failure

Lower Back:
Hyperextensions:
3 X failure with bodyweight (did these extra slow and held at the top for a 3 count squeezing the glutes and erectors)

Cybex Back Extension Machine:
150-20
170-15
190-12

Neck:
Nautilus 4-Way Neck Machine:
2 X high reps in all 4 positions


hows the contest prep going

you on target
Title: Re: The Y board lifting thread.
Post by: deadz on August 05, 2012, 01:02:43 PM
Legs-

10 min on bike

leg ext
bb squats
leg press

seated leg curl
unilateral leg curl

calves
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2012, 12:32:25 AM
Finally got footage of powerlifting comp last year  8)

Title: Re: The Y board lifting thread.
Post by: booty on August 06, 2012, 04:51:35 AM
Quote from: nzmusclemonster on August 06, 2012, 12:32:25 AM
Finally got footage of powerlifting comp last year  8)


Are you going to the welly comp in sept?
Title: Re: The Y board lifting thread.
Post by: bigmc on August 06, 2012, 09:53:58 AM
Quote from: nzmusclemonster on August 06, 2012, 12:32:25 AM
Finally got footage of powerlifting comp last year  8)



nz producing the quality lifts in this thread
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2012, 01:17:10 PM
Quote from: booty on August 06, 2012, 04:51:35 AM
Are you going to the welly comp in sept?

Which one? Are you wanting a date  ;)
Title: Re: The Y board lifting thread.
Post by: deadz on August 06, 2012, 01:52:58 PM
chest 16 sets
bi's 9 sets
forearms 4 sets
Title: Re: The Y board lifting thread.
Post by: chaos on August 06, 2012, 04:39:23 PM
I guess with no sauce in you 365 just isn't happening huh? ;)

Yoke Walks Speed

Front Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Fury on August 06, 2012, 06:06:41 PM
DB incline
DB flat
DB flies
Light bb incline

4 mile run
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2012, 07:12:14 PM
Quote from: chaos on August 06, 2012, 04:39:23 PM
I guess with no sauce in you 365 just isn't happening huh? ;)


Another "big guy" still bitter that I've out benched him.

But did you notice how good my hair was. BF was so jealous he couldn't even comment  8)
Title: Re: The Y board lifting thread.
Post by: Fury on August 06, 2012, 07:18:32 PM
Quote from: nzmusclemonster on August 06, 2012, 07:12:14 PM
Another "big guy" still bitter that I've out benched him.

But did you notice how good my hair was. BF was so jealous he couldn't even comment  8)

I actually meant to compliment you on the lift but yes, your hair looked acceptable there. I actually buzzed mine two weeks ago. Makes me feel naked.  






















Sad to see how much you've lost in the last year. What'd your cycle look like for that comp?   :D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 06, 2012, 07:43:13 PM
I weighed exactly 200lbs for that comp. You're probably bigger than me now.

I've changed my training in the last couple of years. More mobile and explosive. Was doing too much weights, not enough speed work.



Title: Re: The Y board lifting thread.
Post by: Fury on August 06, 2012, 09:18:50 PM
Quote from: nzmusclemonster on August 06, 2012, 07:43:13 PM
I weighed exactly 200lbs for that comp. You're probably bigger than me now.

I've changed my training in the last couple of years. More mobile and explosive. Was doing too much weights, not enough speed work.





I think you've still got me. I've been wanting to make the switch to the same thing. Been running 3-4 miles 3-4x a week for the last few months now, among other things. Starting to bring sprints into it, too. Been eating ultra strict during the week, which I believe has helped me to not really lose any muscle but I'm probably not any bigger than I was in the last pic I posted.

Looking to give Wendel's 5-3-1 powerlifting routine a shot starting next week to switch things up.
Title: Re: The Y board lifting thread.
Post by: booty on August 07, 2012, 01:20:45 AM
Quote from: nzmusclemonster on August 06, 2012, 01:17:10 PM
Which one? Are you wanting a date  ;)
The bodybuilding comp in wellington.  And maybe.   :D

Title: Re: The Y board lifting thread.
Post by: WillGrant on August 07, 2012, 02:03:13 AM
Quote from: nzmusclemonster on August 06, 2012, 12:32:25 AM
Finally got footage of powerlifting comp last year  8)


Good lifts - Warren puts on a good event yeah.


Impressed with Aimee here - lots of power for a smaller girl

Title: Re: The Y board lifting thread.
Post by: CalvinH on August 07, 2012, 05:24:18 AM
Fri was arms and abs

last night,

flat bench
incline hammer
db flys
chest machine

preacher curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: njflex on August 07, 2012, 08:35:30 AM
CHEST
flat bench superset with hammer low press
inc ben superset inc fly
dips with cable crossovers....change it up for pump

tris
pushdown superset seat tri extension ,,,skulls are no go elbow issues
cable ropes with kickbacks
finish rverse grip extension

abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 07, 2012, 04:32:21 PM
Flat DB Press

BBell Incline

Flat Flyes

CGBP ss/ Hammer Curls

Rope Pushdowns ss/ BBell Curls
Title: Re: The Y board lifting thread.
Post by: Fury on August 07, 2012, 07:00:50 PM
DB Press
Upright rows
L-lats
Reverse pec deck
Front plate raises

4 mile run


Anyone got experience dealing with shin splints?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 08, 2012, 03:17:51 AM
Quote from: WillGrant on August 07, 2012, 02:03:13 AM
Good lifts - Warren puts on a good event yeah.


Impressed with Aimee here - lots of power for a smaller girl



She's hawt  ;)

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 08, 2012, 03:19:12 AM
Quote from: booty on August 07, 2012, 01:20:45 AM
The bodybuilding comp in wellington.  And maybe.   :D



Maybe....

LOL at creating a love triangle  :D
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 08, 2012, 03:32:13 AM
Quote from: nzmusclemonster on August 08, 2012, 03:17:51 AM
She's hawt  ;)



 ;D

 I'm sure in a better environment she wouldn't be spitting like that  :D and very pretty to  :)

oh and

Single arm reverse hammer pulldowns 2 x 10

s/set: Wide grip cable rows/ reverse grip pulldowns 2 x 10

Hammer single arm row 2 x 10

Reverse bent row 2 x drop sets

Rack Pulls 10 - 8 - 5 plus 4 rest pauses.

Cardio: Treadmill High incline 30 mins - have had an injury so just happy to be back training  :)



Title: Re: The Y board lifting thread.
Post by: bigmc on August 08, 2012, 01:07:13 PM
first time ive seen you posting on this thread will you stalking someone  ;D
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 08, 2012, 06:21:05 PM
Quote from: bigmc on August 08, 2012, 01:07:13 PM
first time ive seen you posting on this thread will you stalking someone  ;D
Only you big guy  ;D Though if you go back through the pages you will see I have posted before in this thread  ;)

I know the organizer of the event NZMM did - what you refer to is dead wood  :)


But my posing music at the Show in September is Metallica - I'm sure you can work the rest out if you read between the lines 


45 mins cardio.
Title: Re: The Y board lifting thread.
Post by: deadz on August 08, 2012, 07:10:14 PM
Shoulder/tris
Title: Re: The Y board lifting thread.
Post by: njflex on August 08, 2012, 07:18:29 PM
back
chins
low cable row
coleman style tbar rows
fr pulldowns
wide grip tbar pad to chest

rear delts
weighted hypers

bis
curls
single arm cable curl
hammers dumbell turned sideways and across

abs
Title: Re: The Y board lifting thread.
Post by: Fury on August 08, 2012, 07:24:18 PM
Light DLs
Weighted Pull-ups
Pulldowns
Good mornings

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2012, 04:57:31 AM
No gym but a trail run.
Title: Re: The Y board lifting thread.
Post by: wild willie on August 09, 2012, 07:09:49 AM
Chest and bis:


incline smith machine  3 sets

powertech press   3 sets

incline flyes    3 sets


hammer rope curls  5 sets
Title: Re: The Y board lifting thread.
Post by: chaos on August 09, 2012, 04:36:07 PM
Rack Pulls

V Bar Rows

Pulldowns

DB Curls

21's
Title: Re: The Y board lifting thread.
Post by: Fury on August 09, 2012, 06:37:29 PM
Arms

4 mile run
Title: Re: The Y board lifting thread.
Post by: njflex on August 10, 2012, 10:45:46 AM
DELTS
side laterals
behind neck smith
cable upright row
behind back cable laterals

shrugs

forarms
calves
Title: Re: The Y board lifting thread.
Post by: chaos on August 10, 2012, 04:49:10 PM
Log Press

BBell Press

DB Side Lat

BO Lat

Uprights Rows ss/DB Side Pulls
Title: Re: The Y board lifting thread.
Post by: njflex on August 11, 2012, 08:25:11 PM
quads
leg extensions x4
leg press x3
hammer v squat feet together x3
lunges single leg smith x2

hams
sdld x4
seated leg curl
x3

calves
leg press raise
seated calf raise
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:40:05 AM
Quote from: bigmc on August 05, 2012, 06:45:38 AM
hows the contest prep going

you on target
I`m looking far far better.

It`s only been around 6 weeks or so,but my abs are coming in nicelly,my shitty quads are bigger and more seperated,pecs,delts,back,arms,all looking right on the money at this point.

I was half-assing it before this and just eating tons of crap,no gear in 8 months time,and no cardio for the same length of time,so all I really needed was to get my head out of my ass and setting a goal has helped bigtime.

Thanks for asking bro.  ;)
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:44:43 AM
8/6/12

Quads,Hamstrings,Calves:

Quads:

Leg Press:
2 plates per side-30 reps
4 plates per side-15 reps
6 plates per side-10 reps
7 plates per side-10 reps
8 plates per side-10 reps  **NEW PR **
4 plates per side-15 reps
4 plates per side-15 reps

 
Previous best with 8 plates had been only 5 reps so I doubled that today.

All deep,knees into chest! 


Leg Extensions:
90-15
110-12
100-12
80-12

Unilateral Leg Extensions:
4 plates-
3 plates-
2 plates-

^^^^^^
On these,I got as many as possible with right leg,matched it with the left leg,did right again for as many more as possible,then left again,once more for both right and left legs, and that constituted one set..........did the same thing on the next two sets dropping weight on each one........brutal!

Hamstrings:

Stiff-Legged Deadlifts:
3 X 12 with 135 pounds (standing on wooden platform)



Lying Leg Curls:
70-20
90-15
80-15 (plus half reps to failure)

Seated Leg Curls:
11 plates-15
14 plates-15
12 plates-15


Calves:

Cybex Rotary Calf Machine:
130 pounds-
150 pounds-
170 pounds-
150 pounds-
130 pounds-

^^^On these bad boys,I go to failure as well as half reps to failure at the end of the set,then immediately stretch my calves on a high block.
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:46:06 AM
8/7/12

Chest,Abs,Cardio:

Chest:

Smith Inclines:
135-12
175-10
195-6
165-12
150-15
135- (did these as 1 + 1/2 reps..........each full rep is followed by a half rep from the top which counts as one reps......so 1 + 1/2 = 1 rep..........just did a ton of these without counting,when I could do no more I Rest Paused 3-4 more for 3 more times..........brutal burn in upper pecs.

If you`ve never done 1 +1/2 reps, as one rep,give them a shot,they`re great and they work well on lots of different exercises.)

Flyes:
45-12
60-8
45-12
40-15

Cybex Seated Bench Machine:
2 X failure with 8 plates


Abs:

Super-Set:
{Rope-Crunches:
2 x failure with 12 plates
{Crunches:
2 X failure
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:46:43 AM
8/8/12

Back,Traps,Cardio:

Back:
Pulldowns:
10 plates-12
13 plates-12
15 plates-10
17 plates-8
11 plates-15

Dumbell Rows:
70-12
85-10
100-10

Dumbell Pullovers:
60-12
80-10
70-12

Straight-Arm Pulldowns:
3 X 15 with 7 plates

Traps:
Dumbell Shrugs:
70-20
80-15
70-20
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:48:43 AM
8/9/12

Shoulders & Cardio:

Shoulders:

Seated Bradford Press:
80-20
100-12
120-8
100-12
80-15

Laterals Behind The Back:
20-20
30-12
25-15
25-12,drop to 20 for 13 more,drop to 15 for 10 more

Face-Pulls:
5 X 15-20 with 5 plates

Dumbell Front Raise:
3 X 15 (20 second rest periods)


Cardio:
Walked 21 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:50:14 AM
8/10/12

Biceps/Triceps,Cardio:

Biceps/Triceps:

Cycle # 1-Super-Set:
{Seated Alternate Dumbell Curls:
30-12
{Skullcrushers:
60-15

Cycle # 2-Tri-Set:
{Seated Alternate Dumbell Curls:
40-10
{Skullcrushers:
70-15
{Cybex Preacher Curls:
3 plates-12

Cycle # 3-Giant-Set:
{Seated Alternate Dumbell Curls:
50-8
{Skullcrushers:
90-10
{Cybex Preacher Curls:
4 plates-10
{Seated Triceps Extensions:
60-12

Cycle # 4-Giant-Set:
{Seated Alternate Dumbell Curls:
30-12
{Skullcrushers:
80-15
{Cybex Preacher Curls:
5 plates-8
{Seated Triceps Extensions:
70-12


Cycle # 5-Tri-Set:
{Bent-Forward Cable Extensions:
7 plates-20
{Squatting Cable Curls:
6 plates-12
{Pressdowns:
5 plates-20

Cycle # 6-Tri-Set:
{Bent-Forward Cable Extensions:
8 plates-15
{Squatting Cable Curls:
6 plates-12
{Pressdowns:
6 plates-15


Cardio:
Walked for 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 12, 2012, 05:51:23 AM
8/11/12

Cardio,Abs/Lower Back:

Cardio:

Walked 32 minutes on inclined treadmill.

Abs/Lower Back:

Rope-Crunches:
3 x failure with 12 plates
Hyperextensions:
3 X failure with bodyweight

^^^I did thse two ^^^ in succession stopping only after all 6 sets were done.................alm ost like cardio!   
Title: Re: The Y board lifting thread.
Post by: njflex on August 12, 2012, 06:46:03 AM
great wes,,,,i like your training log,,i just throw exercises no sets or weights when i post ,,,cool to see how much u lift,,,
Title: Re: The Y board lifting thread.
Post by: deadz on August 12, 2012, 05:52:13 PM
Legs

26 sets
Title: Re: The Y board lifting thread.
Post by: wes on August 13, 2012, 02:23:42 PM
Quote from: njflex on August 12, 2012, 06:46:03 AM
great wes,,,,i like your training log,,i just throw exercises no sets or weights when i post ,,,cool to see how much u lift,,,
Thanks nj............just regaining lost strength for the most part.

I regret training like a wuss and eating crap again for months but it`s hard to stay focused living up here.

I`m back on track now though and determined to get it together.
Title: Re: The Y board lifting thread.
Post by: Fury on August 13, 2012, 02:56:57 PM
This is Getbig. I like how all these twinks keep making up "workouts" in order to be "cool".

I might as well join:

BB incline
DB flat
DB flies

Elliptical
Abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2012, 05:23:45 PM
Quote from: Fury on August 13, 2012, 02:56:57 PM
This is Getbig. I like how all these twinks keep making up "workouts" in order to be "cool".

I might as well join:

BB incline
DB flat
DB flies

Elliptical
Abs
Twinkie is as twinkie does.

Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 14, 2012, 04:51:50 AM
Flat bench
hammer incline
db flys
pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: njflex on August 14, 2012, 06:21:34 AM
CHEST
fdb press
hammer low press
inc db
cable crossovers
dips

tris
fr pulldown
overhead rope extension
dip machine tri
close grip smith x2 finish high rep

abs
Title: Re: The Y board lifting thread.
Post by: deadz on August 14, 2012, 01:35:04 PM
db incline
hammer incline
bb flat
hammer low press

cable curls
seated alt curls machine
one arm preacher
rope curls

forearms


Was spent after chest used all machines for bi's  :-[
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2012, 04:43:18 PM
Bench

DB Incline

Incline Flyes

CGBP

Pushdowns

Dips
Title: Re: The Y board lifting thread.
Post by: Fury on August 14, 2012, 07:15:04 PM
DLs
BB rows
Pulldowns
Good mornings

Abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2012, 05:06:10 PM
Deadlifts

DB Rows

Pullups
Title: Re: The Y board lifting thread.
Post by: Fury on August 16, 2012, 07:45:06 PM
BB Curls
Incline curls
CGBP
Skullcrushers
Forearms

Abs
Title: Re: The Y board lifting thread.
Post by: njflex on August 16, 2012, 07:47:18 PM
delts
db press
side laterals
upright row with curl bar
seated fr raise

shrugs

forearms

calves seated calf raise,
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2012, 05:01:01 PM
Military Press

DB Side Lat

DB Shrugs

Bbell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: wes on August 17, 2012, 06:42:24 PM
8/13/12

Quads,Calves/Hamstrings:

Quads:

Lying Leg Sled:
6 plates-20
8 plates-20
10 plates-20

Leg Extensions:
90-12
100-12
70-15,drop to 50 for 15 more

Dumbell Lunges:
20-12
30-12
(I put my lead foot on a small platform and go really deep,I do right leg first,then left leg  to increase TUT rather than to alternate legs which looks fucking gay anyway.)   

Adductor Machine:
90-20
110-20

Squats On Smith Machine:
2 x 12 with 185
( I do these with a close stance,feet straight ahead,and go up and down like a piston without locking out.............no stopping to get set,just continuous reps)

Calves/Hamstrings:

Giant-Set:
{Cybex Rotary Calf Machine:
130-failure
150-failure
170-failure

{Lying Leg Curls:
5 plates-15
6 plates-12
7 plates-12

{Seated Leg Curls:
3 x 15 with 10 plates

{Cybex Rotary Calf Machine:
130-failure
150-failure
170-failure
Title: Re: The Y board lifting thread.
Post by: wes on August 17, 2012, 06:43:24 PM
8/14/12

Chest,Abs,Cardio:

Chest:

Dumbell Inclines:
65-12
80-6
70-10
70-8

Flyes:
40-12
50-12
60-10
45-12

Cybex Seated Bench Press Machine:
6 plates-15
8 plates-12
7 plates-12


Abs:

Tri-Set:
{Crunches:
2 X failure
{Lying Leg Raise:
2 X failure
{Rope-Crunches:
2 X failure with 12 plates

Cardio:
Walked for 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 17, 2012, 06:44:27 PM
8/15/12

Back,Traps,Cardio:

Back:
Underhand Grip Pulldowns:
11 plates-15
13 plates-12
15 plates-10
12 plates-12

Lying Barbell Rows:
100-15
120-12
140-8 plus 4 half reps done with static holds

Dumbell Pullovers:
70-12
90-10.............got a shaky 5 reps last week
80-12

Seated Cable Rows:
3 x 12 with 8 plates...held each rep at the waist/chest area for a count of 5...very effective

Traps:
Dumbell Shrugs:
65-20
80-15
100-15


Cardio:
Had to skip cardio again...............my adductors hurt so bad I`m walking funny! 
Title: Re: The Y board lifting thread.
Post by: wes on August 17, 2012, 06:45:36 PM
8/16/12

Shoulders,Abs,Cardio:

Shoulders:

Pre-Exhaust Super-Set:
{Cybex Seated Lateral Machine:
50-20
70-15
90-10
{Cybex Seated Press Machine:
3 plates-15
5 plates-12
7 plates-8

Up And Down The Rack Laterals Behind Back:
30-6,25-6,22.5-6,20-6,17.5-6,15-6  (rest two minutes then............
...15-6,17.5-6,20-6,22.5-5,25-4,30-4

One-Arm Cable Laterals Behind Back:
3 x 15 (one arm for 15,right to the other for 15 like this non-stop until all 3 sets were done)

Bent-Over Laterals:
30-15
40-12
25-20

Face-Pulls:
3 x 20 with 5 plates


Abs:

Tri-Set:
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure
{Rope-Crunches:
2 X failure with 12 plates

Cardio:
Walked for 22 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 17, 2012, 06:46:38 PM
8/17/12

Biceps/Triceps,Cardio:

Biceps/Triceps:

Super-Set # 1:
{Supinating Incline Dumbell Curls:
25-12
30-12
35-10
22-12
{Seated French Press:
50-15
70-12
80-10
60-15

Super-Set # 2:
{Strict Barbell Curls:
60-10
70-10
80-10
{Bent-Forward Cable Extensions:
8 Plates-15
10 plates-12
7 plates-20

Super-Set # 3:
{Cable Preacher Curls:
2 x 12 with 5 plates
{Pressdowns:
2 X 15 with 7 plates

Wide Grip Pressdowns:
2 X 25 with 4 plates

The weights weren`t mega-heavy,but my partner and I trained in an "I go,you go" fashion very short rest periods just time enough to change the weights.


Cardio:
Walked for 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 18, 2012, 04:09:16 AM
Delts

Face pull: 2 x 15
One arm rear delt machine 2 x Drop sets
Single arm seated DB press 2 x 10

Superset-- Two arm cable lateral 2 x15 / Machine Press 2 x dropsets

Cardio 40 mins Treadmill
Title: Re: The Y board lifting thread.
Post by: deadz on August 18, 2012, 03:02:36 PM
Back-

deadz
wide pulldowns
t-bar rows
seated rows
cg pulldown
wide pushdowns
Title: Re: The Y board lifting thread.
Post by: wes on August 19, 2012, 04:26:26 AM
8/18/12

Cardio,Abs,Lower Back:

Cardio:
Walked for 47 minutes on inclined treadmill on an empty stomach......(ephedrine,water,coffee)

Abs:

Tri-Set
{Crunches:
4 X failure
{Lying Leg Raise/Reverse Crunch Combo:
4 X failure
{Rope-Crunches:
4 X failure with 12 plates

Lower Back:

Super-Set:
{Hyperextensions:
3 X 15 (very slow negative as well as positive portion of each rep,squeezed glutes and erectors at top)
{Cybex Back Extension Machine:
150-12
170-12
190-10
Title: Re: The Y board lifting thread.
Post by: chaos on August 19, 2012, 09:08:27 AM
Quote from: wes on August 19, 2012, 04:26:26 AM
8/18/12

Cardio,Abs,Lower Back:

Cardio:
Walked for 47 minutes



Couldn't you have just taken a bus?
Title: Re: The Y board lifting thread.
Post by: tu_holmes on August 19, 2012, 10:11:40 AM
Quote from: chaos on August 19, 2012, 09:08:27 AM
Couldn't you have just taken a bus hoveround?

(http://www.hoveround.com/Image%20Library/Product%20Image%20Library/MPV5/Img-2472.jpg?code=e215522b-488c-4d39-81a6-30f853ddd1a6)

;D
Title: Re: The Y board lifting thread.
Post by: wes on August 20, 2012, 01:53:03 AM
You fuckers!  LOL  ;D
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on August 20, 2012, 02:36:50 AM
Double split noggin training

head extensions
front head raises
side noggin raises
bowl of noggin flakes
noggin twists
wall headbutts


will post some nude photos later
Title: Re: The Y board lifting thread.
Post by: wes on August 20, 2012, 08:30:15 PM
Quote from: d0nny2600 on August 20, 2012, 02:36:50 AM
Double split noggin training

head extensions
front head raises
side noggin raises
bowl of noggin flakes
noggin twists
wall headbutts


will post some nude photos later

Dude,I choked on my tuna fish..........fucking hilarious!  LOL  ;D
Title: Re: The Y board lifting thread.
Post by: wes on August 20, 2012, 08:31:21 PM
8/20/12

Quads,Hamstrings,Calves:

Quads:
Unilateral Leg Press:
2 plates per side-20
4 plates per side-15
5 plates per side-12
6 plates per side-12
7 plates per side-12  ** New PR **
4 plates per side-30

Just so nobody thinks I`m full of shit or Hercules, ;D   this is the type of machine I use on these:

(http://flexcart.com/members/elitefts/leg-press-400.jpg)

It has a slide bolt that splits the platform in two........it was heavy as hell for me,but it would be impossible for me to do if the platform didn`t seperate into two portions.  ;)

Leg Extensions:
90-15
90-12
90-8,drop to 70 for 6 more,drop to 50 for 6 more

Smith Squats:
185-10
205-10
225-10

Did these with my heels on a 2 X 4,very close stance,rapid motion,non-lock for continuous tension.

Harder than a bitch after doing the presses and extensions.

Hamstrings:
Lying Leg Curls:
70-15
90-8 + 4 half reps
60-15

Seated Leg Curls:
10 plates-12
12 plates-10
14 plates-8 + 4 half reps

Calves

Super-Set:
{Smith Machine Calf Raise:
4 X failure with 185 pounds
{Cybex Leg Press Calf Extensions:
4 X failure with 210 pounds

Cybex Rotary Calf Machine:
3 X failure with 150,170,130
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 21, 2012, 02:21:33 AM
How many week's out Wes ?

Am: HIIT

PM: Back

Reverse row on T - bar 2 x 10
Wide Grip cable Rows 2 x 8 - 10
Narrow reverse Pulldowns 2 x 8 - 10
Hammer singlwe arm reverse pulldown 2 x 10

Light as Trap has flared up again

Cardio - 20 mins on Incline Treadmill.
Title: Re: The Y board lifting thread.
Post by: njflex on August 21, 2012, 08:03:49 AM
CHEST
fdb press
inc smith press
hammer lower press
cable crossover
bodyweight dips

tris tri set
reverse pushdowns,seated extension,rope pushdowns x3 10 reps each movement
smith closegrip finishx2

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 22, 2012, 04:39:46 AM
Mon was chest,bi's,abs

last night,
reverse grip tbar
hammer rows
pulldowns
good mornings

pushdowns
overhead tri extemsions

abs
Title: Re: The Y board lifting thread.
Post by: wes on August 23, 2012, 02:09:26 AM

8/21/12

Chest,Abs,Cardio:

Chest:

Pre-Exhaust Super-Set:
{Cybex Pec-Deck:
4 plates-15
5 plates-15
6 plates-12
{Cybex Seated Bench Machine:
6 plates-15
8 plates-12
10 plates-8

Flyes:
3 X 12 with the 45 pounders

Smith Inclines-1 +1/2 Reps + 1 Rep:
155 -3 X failure
We did one full rep,followed by one half rep,which we count as one rep.

If you never tried these,lower the weight and get ready for some fucking agonizing pain!

Abs:

Tri-Set:
{Crunches:
4 X failure
{Reverse Crunches:
4 X failure
{Rope-Crunches
2 X failure with 12 plates
2 X failure with 13 plates

Cardio:
Walked 20 minutes on inclined treadmill

I was pretty tired today and decided to go lighter......listening to my bodys feedbak........."I go,you go" very little rest,very intense,still a great workout.

Going with short rest periods makes lighter weights feel heavy!!
Title: Re: The Y board lifting thread.
Post by: wes on August 23, 2012, 02:10:08 AM
8/22/12

Back & Cardio:

Back:
Lat Pulldowns:
10 plates-15
14 plates-12
18 plates-8    ** New PR **
12 plates-12

Dumbell Rows:
80-10
100-10
100-10
100-10

Seated Cable Rows:
10 plates-12
14 plates-10
8 plates-12 (held each rep at waist for a 4 count while squeezing my upper back)

Dumbell Pullovers:
70-12
80-10
80-10

Straight-Arm Pulldowns:
1 x 20 with 4 plates (held each rep for a 4 count at thighs and squeezed lats hard)

Great workout.......trained my fucking guts out and I`m totally spent...........AGAIN!!

Will do Traps with shoulders tomorrow.


Cardio:
Walked for 30 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on August 23, 2012, 04:24:02 AM
Quote from: wes on August 23, 2012, 02:10:08 AM
8/22/12

Back & Cardio:

Back:
Lat Pulldowns:
10 plates-15
14 plates-12
18 plates-8    ** New PR **
12 plates-12

Dumbell Rows:
80-10
100-10
100-10
100-10

Seated Cable Rows:
10 plates-12
14 plates-10
8 plates-12 (held each rep at waist for a 4 count while squeezing my upper back)

Dumbell Pullovers:
70-12
80-10
80-10

Straight-Arm Pulldowns:
1 x 20 with 4 plates (held each rep for a 4 count at thighs and squeezed lats hard)

Great workout.......trained my fucking guts out and I`m totally spent...........AGAIN!!

Will do Traps with shoulders tomorrow.


Cardio:
Walked for 30 minutes on inclined treadmill.
Im afraid Team Noggin has suffered a great loss....

Title: Re: The Y board lifting thread.
Post by: njflex on August 23, 2012, 06:13:21 AM
back
chins
coleman tbar row
wide bar pulley low row
reverse grip pulldown
reverse grip lower row machine pad to chest

rear delts
weighted hypers

bi's
curl bar curls
hammers
sscott curl machine
alt db curl x2 to finish.

abs
Title: Re: The Y board lifting thread.
Post by: deadz on August 23, 2012, 06:58:32 PM
Shoulders/tris

db press
smith front press
side laterals
wide upright rows
rev pec dec

cgbp
pushdowns
overhead rope
one arm pushdowns

shrugs
Title: Re: The Y board lifting thread.
Post by: Fury on August 23, 2012, 07:17:33 PM
Quote from: deadz on August 23, 2012, 06:58:32 PM
Shoulders/tris

db press
smith front press
side laterals
wide upright rows
rev pec dec

cgbp
pushdowns
overhead rope
one arm pushdowns

shrugs

Where's your pic, br3h?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 24, 2012, 04:47:23 AM
Front shoulder press
rear shoulder press
side raises
rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: wes on August 26, 2012, 06:51:03 PM
8/23/12
Shoulders,Abs,Cardio:

Shoulders:

Pre-Exhaust Super-Set:
{Behind The Back Laterals:
15-20
20-15
30-12
30-12
22.5-15
{Seated Bradford Press:
60-20
80-15
100-12
100-12
80- 15

One-Arm Cable Laterals Behind The Back:
3 X 12 with 2 plates
( I did these non-stop alternating right and left arms until all 3 sets were completed.......like one big continuous brutally burning set.)

Face-Pulls:
5 x 15-20 with 5 plates
(made an effort to "push" my elbows back rather than just pulling the rope into my face.)

Between my partner and I, we totalled 36 sets for delts, and did it all in 35 fucking minutes................I could barely raise my arms to shoulder height......very intense workout!!

It feels great to be back in the zone again!!

Abs:

Super-Set:
{Crunches:
2 X failure
{Lying Leg Raise/Reverse Crunch Combo:
2 X failure

Cardio:
Walked for 30 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 26, 2012, 06:51:58 PM
8/24/12
Biceps/Triceps,Forearms,Cardio:

Biceps/Triceps

Super-Set # 1:
{Standing Alternate Dumbell Curls:
30-12
40-10
50-10
30-12
{Skullcrushers:
70-15
90-10
80-12
70-15

Super-Set # 2:
{Squatting Low Pulley Curls:
6 plates-15
7 plates-12
8 plates-12
( I do these by stepping about 5-6 feet away from the low pulley,squat down,elbows on knees,curl to chin/face area)
{Cable French Press:
5 plates-20
7 plates-15
8 plates-15

Super-Set # 3:
{Cybex Preacher Curl Machine:
2 x 12 with 5 plates + 4 half reps at the end of each set
{Pressdowns:
7 plates-20
8 plates-15

Wide Grip Pressdowns:
1 x 30 with 5 plates

Forearms:
Wrist Curls:
3 X 15 with 60 pounds

Cardio:
Walked 20 minutes on inclined treadmill.
Title: Re: The Y board lifting thread.
Post by: wes on August 26, 2012, 06:53:04 PM
8/25/12

Cardio,Abs,Lower Back,Neck:

Cardio:
Walked on inclined treadmill in a fasted state for 45 minutes.

Abs:

Tri-Set:
{Crunches:
3 X failure
{Lying Leg Raise/Reverse Crunch Combo:
3 X failure
{Rope-Crunches:
3 X failure with 12 plates

Lower Back:

Super-Set:
{Cybex Back Extension Machine:
150-15
170-12
190-10
{Hyperextensions:
15
12
12
(all hypers were done with just bodyweight.......intenti onally extra slow negative,followed by intentionally extra slow positive, and tight squeeze in glutes and erectors at the top of the movement.)

Neck:
Nautilus 4-Way Neck Machine:
2 x 12-20 in all positions.
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 27, 2012, 01:22:48 AM
How long to go Wes ?

HIIT: 20 Mins.

Had a late night last night so that's all I could be bothered doing  :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 27, 2012, 05:58:50 AM
Quote from: WillGrant on August 27, 2012, 01:22:48 AM
How long to go Wes ?

HIIT: 20 Mins.

Had a late night last night so that's all I could be bothered doing  :D

Ha,I know how that goes...was going to do arms and cardio Fri after work.


....well went out Thurs night and got home after 3:00am and had to get up at 6:30am....so much for the gym ;)
Title: Re: The Y board lifting thread.
Post by: njflex on August 27, 2012, 01:41:53 PM
quads
leg press
hammer v squat
extensions

hams
sldl
seated leg curl

calves
leg press calf raise.
Title: Re: The Y board lifting thread.
Post by: Fury on August 27, 2012, 04:01:29 PM
DB Incline
DB flat
Pec deck

Tweaked shoulder again last week. It refuses to heal completely.
Title: Re: The Y board lifting thread.
Post by: wes on August 27, 2012, 06:54:32 PM
10 weeks to go Will.......gonna` up the dosage at the beginning of the month.

Right now pretty low doses.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 28, 2012, 04:39:45 AM
Super set-bench,cable flys
hammer incline
chest machine

straight bar curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: njflex on August 28, 2012, 08:52:45 AM
chest
inc barb smith
flat smith
seated chest press machine
cable crossovers
dips finish x2

tris
seated extension
rope pushdowns
reverse pushdowns
tri dip machine

abs
Title: Re: The Y board lifting thread.
Post by: deadz on August 28, 2012, 03:20:57 PM
smith incline
hammer incline
flat bb
low hammer press

ez bar curl
one arm preacher
seated freemotion alt curl
rope curl

rev curls
Title: Re: The Y board lifting thread.
Post by: Fury on August 28, 2012, 05:14:35 PM
Heavy DLs
Cable row
Pulldowns
Good mornings
Title: Re: The Y board lifting thread.
Post by: Geo on August 28, 2012, 10:34:38 PM
Quote from: Fury on August 28, 2012, 05:14:35 PM
Heavy DLs
Cable row
Pulldowns
Good mornings


good on YOU nick...

YOU make me so fuckin proud !
Title: Re: The Y board lifting thread.
Post by: WillGrant on August 29, 2012, 04:03:14 AM
Quote from: CalvinH on August 27, 2012, 05:58:50 AM
Ha,I know how that goes...was going to do arms and cardio Fri after work.


....well went out Thurs night and got home after 3:00am and had to get up at 6:30am....so much for the gym ;)
A night on spirits is good as it dehydrates you so you look leaner the next morning upon waking  ;D

Quote from: wes on August 27, 2012, 06:54:32 PM
10 weeks to go Will.......gonna` up the dosage at the beginning of the month.

Right now pretty low doses.
Awesome bro, look forward to the pics - We have 3 shows over 3 weekends from this Saturday - so am a busy boy  :D


Legs:

Front squats on smith 2 x 15
Feet high and wide leg press 2 x 15
Leg extension 2 x 15
Leg curl 2 x 8
Bulgarian split squat 2 x 12
Standing leg curls 2 x 12
Back squats dropset reps 8 - 10 over 3 drops - then one straight set of 20
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2012, 11:24:48 AM
Laying hardwood floor.  >:(


Where's JohnnyFalcon when I need him?
Title: Re: The Y board lifting thread.
Post by: Fury on August 29, 2012, 03:39:59 PM
Quote from: chaos on August 29, 2012, 11:24:48 AM
Laying hardwood floor.  >:(


Where's JohnnyFalcon when I need him?

You'd let that junkie in your house?

Quote from: Geo on August 28, 2012, 10:34:38 PM
good on YOU nick...

YOU make me so fuckin proud !

Hey, you're still alive! How are the board shorts treating you?
Title: Re: The Y board lifting thread.
Post by: wes on August 29, 2012, 04:25:56 PM
8/27/12

Quads,Hamstrings,Calves:

Quads:

Unilateral Leg Press Machine:
2 plates and a 25 pounder per side-20
4 plates per side-20
5 plates per side-15
7 plates per side-15  ** New PR **
4 plates per side-40  ** New PR ** (wanted 50 reps but no go............next time)

Two new personal records today......HAD TO GET NASTY AND MAKE SOME NOISE........all I can say is that I`m as serious as a fucking heart attack about taking the overall title in this contest!

Leg Extensions:
90-12
100-12
90-12
80-15
70-12,drop to 50 plates for 8 more

Hamstrings:

Super-Set:
{Seated Leg Curls:
10 plates-15
12 plates-12
11 plates-12
{Lying Leg Curls:
6 plates-10
5 plates-10
5 plates-10

Calves:
Cybex Rotary Calf Machine:
170-failure,drop-150-failure,drop to 130-failure
190-failure,drop-170-failure,drop to 150-failure
210-failure,drop-190-failure,drop to 170-failure

I also did half reps at the end of each Triple-Drop Sets until I my calves were on fire!
Title: Re: The Y board lifting thread.
Post by: wes on August 29, 2012, 04:26:53 PM
8/28/12
Chest,Abs:

Chest:
Dumbell Inclines:
65-12
80-8
80-8
60-15

Pre-Exhaust Super-Set:
{Cybex Pec-Deck:
5 plates-15
7 plates-12
6 plates-12
{Cybex Seated Bench Machine:
7 plates-12
9 plates-10
8 plates-12

Cable Crossovers:
4 plates-20
5 plates-15

Abs:

Tri-Set:
{Vertical Hanging Leg Raise:
2 X failure
{Rope-Crunches:
2 X failure with 12 plates
{Crunches:
2 X failure
Title: Re: The Y board lifting thread.
Post by: wes on August 29, 2012, 04:27:46 PM
8/29/12
Back,Traps,Cardio:

Back:

Super-Set # 1:
{Lying Barbell Rows:
100-15
115-12
135-10
115-12
{Pulldowns Bahind Neck:
8 plates-12
10 plates-10
8 plates-12
8 plates-12
(We did these facing away from the machine.)

Pre-Exhaust Super-Set # 2:
{Dumbell Pullovers:
70-15
80-12
90-10
75-12
{Seated Cable Rows:
8 plates-15
10 plates-12
12 plates-12
9 plates-12

Straight-Arm Pulldowns:
7 plates-20
8 plates-15

Traps:
Dumbell Shrugs:
75-15
100-12
60-20
Between my partner and I this totals up to 42 sets which we did in exactly 60 minutes using pretty decent poundages considering we did Super-Sets....we were grinding them out balls to the wall style..........as usual!

We`re starting to scare people in the gym........I love it!

Cardio:
Walked a brisk 20 minutes on outdoor track.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2012, 06:40:21 AM
Close grip pulldowns
bentover rows
iso rows
t-bar

abs
Title: Re: The Y board lifting thread.
Post by: deadz on August 30, 2012, 07:21:44 PM
db overhead press
smith front press
cable laterals
db laterals
rev pec dec

cgbp
pushdowns
overhead rope
one arm pushdowns
Title: Re: The Y board lifting thread.
Post by: njflex on August 30, 2012, 07:52:29 PM
wed
back
chins
bent over rows
wide bar low cable row
close grip pulldown
tbar row chest to pad inner grip

weighted hypers

biceps
cable curl
inc db angle curl
seated curl

abs

thurs
delts
front press smith
side lateral machine
lateral raise db
cable upright row
rear raise lateral

shrug fr and rear superset

calves
standing calf raise

forearms
reverse wrist curl
weighted rope weight attached
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 31, 2012, 04:47:12 AM
Superset-two types of shrugs
rear delts
shoulder press
side raises
front raises

abs

cardio
Title: Re: The Y board lifting thread.
Post by: wes on August 31, 2012, 04:21:42 PM
8/30/12

Shoulders,Abs,Cardio:

Shoulders:

Pre-Exhaust Quad Set:
{Cybex Seated Lateral Machine:
1 X 20 with 50 pounds
1 X 15 with 70 pounds
1 X 12 with 90 pounds
{Cybex Seated Press Machine:
1 X 20 with 3 plates
1 x 12 with 5 plates
1 x 10 with 7 plates
{Cybex Seated Lateral Machine:
1 x 12 with 50 pounds
1 x 10 with 70 pounds
1 x 8 with 90 pounds + 2 partner assisted forced reps
{Cybex Seated Press Machine:
1 x 12 with 3 plates
1 x 10 with 5 plates
1 x 8 with 7 plates

OK,we do these exercises all in a row with the same weight on the first set..........no rest,do the two,then repeat the two once again,then you rest while your partner goes.

Now we increase the weight and do it described as above again.

We increase the weight one final time and go for as many as we can get.

This isn`t like a Giant-Set where all the exercises are different......here we go from one to the other,back again and back to the other as if it is just one big continuous set.


The first series is pretty easy, but when you go to repeat it,it is almost unbearable painwise.............esp ecially the latter srts where weight is added to both machines.

These two machines are right next to each other so it`s perfect................. ....remember no rest at all until all 4 exercises are completed.

We also sit facing the machine on Cybex Seated Presses.............in other words your chest is on the pad insterad of your back.

Don`t say I didn`t warn you,but you`ll thank me later.....my delts looked like fucking basketballs!!


Behind The Back Laterals:
20-20
30-15
30-15
20-15,drop to 15 pounders for 8 more

Face-Pulls:
4 plates-20
5 plates-15
5 plates-15
5 plates-15
5 plates-15
4 plates-failure
Dumbell Froont Raise:

we did one set and said fuck it.....we were toasted.........didn`t need anything else at this point except some pain releiver! 


Abs:

Tri-Set:
{Crunches:
3 X failure
{Vertical Hanging Leg Raise:
3 X failure
{Rope-Crunches:
1 X failure with 12 plates
2 X failure with 13 plates


Cardio:
Brisk 20 minute walk on outdoor track.
Title: Re: The Y board lifting thread.
Post by: wes on August 31, 2012, 04:22:28 PM
8/31/12

Biceps,Triceps,Cardio:

Super-Set # 1:
{Barbell Curls:
55-12
80-12
100-10
70-12
{Seated French Press:
50-20
70-15
80-12
60-15

Super-Set # 2:
{Squatting Cable Curls:
6 plates-15
7 plates-12
8 plates-12
{Bent-Forward Cable Extensions:
8 plates-15
10 plates-12
12 plates-8-
^^On this set^^ the weight was so heavy my partner had to hold my lower back and put her foot on my heel to brace me............when finished with the set,she had to hold me and walk me back to the machine or I would have been catapulted across the gym.  ;D

Super-Set # 3:
{Cybex Preacher Curls:
4 plates-12
5 plates-12
{Cybex Triceps Dip Machine:
13 plates-25
Whole stack for 25

Wide-Grip Pressdowns:
1 x 40 with 4 plates


Cardio:
Walked on treadmill for 20 minutes.
Title: Re: The Y board lifting thread.
Post by: Fury on September 01, 2012, 01:24:23 PM
Thursday:

BB curls
Incline Curls
CGBP
Skull Crushers

Today:

Squats
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: njflex on September 01, 2012, 04:50:42 PM
legs
squats 225 x12,,275 x10,315x10,365x8 no wraps,405 x7 wraps
leg press 2x 5 plates 10-12,6 plates 8
walking lunges barbell 12 steps per leg x2
leg extensions x4 10 reps and finish set drop 15 rep set

hams
lying leg curlx3
seated leg curl x3

calves
superset leg press toe press with seated calf raise 10 and 10 x3 sets
Title: Re: The Y board lifting thread.
Post by: wes on September 04, 2012, 01:33:24 AM
9/1/12
Cardio,Abs,Lower Back,Neck:

Cardio:
Walked for 50 minutes on inclined treadmill......fasted state.

Abs:

Quad-Set:
{Crunches:
3 X failure
{Rope-Crunches:
3 X failure with 12 plates
{Crunches:
3 X failure
{Rope-Crunches:
3 X failure with 12 plates

Super-Set:
{Roman-Chair Situps:
2 X failure
{Vertical Hanging Leg Raise:
2 X failure

Lower Back:

Super-Set:
{Hyperextensions:
3 X 15 with bodyweight
{Cybex Back Extension Machine:
1 x 12 with 150 pounds
1 x 12 with 170 pounds
1 x 12 with 190 pounds

Neck:
Nautilus 4 - Way Neck Machine:
3 sets in each position going heavier on each set
Title: Re: The Y board lifting thread.
Post by: wes on September 04, 2012, 01:35:13 AM
9/3/12

Quads,Hamstrings,Calves:

Quads:
Smith Machine Squats:
135-20 (warmup)
185-10
225-10
185-12
Did these non-lock style,close stance,rapid motion.....I usually do them last in my routine because of my bad back,but felt like doing them first.......it worked out good.

I`ll probably just try to start increasing reps and do all sets with 225, as I have to be very careful not to aggravate my back or I`m screwed.

Pre-Exhaust Super-Set:
{Leg Extensions:
90-12
100-12
80-12
{Cybex Lying Leg Sled:
7 plates-12
9 plates-12
8 plates-12

Adductor Machine:
90-20
110-15
130-8

Hamstrings:

Super-Set:
{Reverse Hyperextension Machine:
45-12
80-12
105-12
{Nautilus Lying Leg Curls:
70-12
80-12
90-12

This Reverse Hyper Machine, works,hams,glutes,and your whole posterior chain...I credit it for rehabbing my bad back.

When I started using it I could barely do 25 pounds for 10 reps,but worked up to 2 sets over time with 190 pounds.

Just started it again today,hence the lighter poundages.

Here`s a pic of the one we have....shitty angle but great machine!!

(http://www.continentalfitness.com/store/images/power-lift-reverse-back-extension.JPG)


Seated Leg Curls:
10 plates-failure
12 plates-failure + 5 more 1/2 reps
11 plates-failure

^^ I did these^^ as 1 + 1/2 reps equals one rep.........fucking brutal, and my hams were cramping up........I didn`t count reps just went until I couldn`t stand it anymore.


Calves:

Quad-Set:
{Cybex Seated Leg Press Calf Extensions:
3 x failure
{Cybex Rotary Calf Machine:
3 X failure
{Cybex Seated Leg Press Calf Extensions:
3 X failure
{Cybex Rotary Calf Machine:
3 X failure

I did these 4 exercises non-stop,then took a short break only long enough to increase weight on all three cycles......12 insanely painful sets. :'(


On my way out I said fuck it.....something in my head told me to do unilateral leg extensions so I did one leg,then the other with fairly light weight starting at 12 reps, until I could only get 5 reps per leg...then I hobbled out to my car.

This entire workout took me one hour and 15 minutes exactly.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2012, 04:55:30 AM
Fri-preacher curls
straight bar curls
skull crushers
pushdowns
tri machine

abs
cardio

fri night,sat,sun,mon was-eat,drink,golf,pool,bbq,repeat :)
Title: Re: The Y board lifting thread.
Post by: njflex on September 04, 2012, 05:32:34 AM
Quote from: CalvinH on September 04, 2012, 04:55:30 AM
Fri-preacher curls
straight bar curls
skull crushers
pushdowns
tri machine

abs
cardio

fri night,sat,sun,mon was-eat,drink,golf,pool,bbq,repeat :)
:D
Title: Re: The Y board lifting thread.
Post by: njflex on September 04, 2012, 08:54:33 AM
CHEST,,
FDB PRESS
SMITH INC
HAMMER LOWER/MID PRESS
INC FLYES
DIPS

TRIS
TRICEP DIP MACHINE
PUSHDOWN DROPS2X  10,10 PER SET
OVERHEAD ROPE EXTENSIONS

ABS

Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2012, 05:31:00 PM
Squats

SLDL

Leg Ext


Felt good to be back after a couple weeks off. 8)
Title: Re: The Y board lifting thread.
Post by: njflex on September 04, 2012, 06:55:04 PM
Quote from: chaos on September 04, 2012, 05:31:00 PM
Squats

SLDL

Leg Ext


Felt good to be back after a couple weeks off. 8)
what were u off doing,,,
Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2012, 08:48:33 PM
Quote from: njflex on September 04, 2012, 06:55:04 PM
what were u off doing,,,
Traveling for work then vacation. Weird cause I haven't missed 2 weeks in a row in years if ever.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 05, 2012, 07:03:31 AM
Quote from: chaos on September 04, 2012, 08:48:33 PM
Traveling for work then vacation. Weird cause I haven't missed 2 weeks in a row in years if ever.

 ::)

Flat bench
incline hammer
db flys
chest machine

pushdowns
pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 05, 2012, 04:32:35 PM
Flat Bench

Incline Bench

Incline DB Flyes
Title: Re: The Y board lifting thread.
Post by: njflex on September 05, 2012, 06:30:03 PM
back
hammer reverse pulldown
bent over rows
seated lower row
pulldown/pullover standing
inner grip tbar row chest to pad

rear delts
weighted hypers

bis
curls
hammers
seated scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 06, 2012, 11:40:21 AM
T-bar
iso hammer rows
pulldowns
back machine

straight bar curls
ball cable curls

abs

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on September 06, 2012, 11:56:37 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on September 06, 2012, 04:36:44 PM
Deadlifts

Cleans

Pullups

Rope Pushdowns ss/ Cable Curls

Overhead Ext ss/ DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on September 06, 2012, 07:16:56 PM
delts super set
smith frpress w/side laterals
db press w/bar raise front
laterals arms at sides then straight out sets x2 12 to finish

fr and rear shrugs

forearms

calves 5 sets standing calf raise
Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2012, 04:45:21 PM
Military Press

DB Press

DB Side Lat

Shrugs

Bicep/tricep stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 08, 2012, 06:08:02 AM
Hammer shoulder press
side raises
front raises

the fire alarm went off so I did rear delts with dbs in the hallway ;D

got the ok to come back in-shrugs

abs

cardio
Title: Re: The Y board lifting thread.
Post by: njflex on September 08, 2012, 08:23:27 PM
Quote from: CalvinH on September 08, 2012, 06:08:02 AM
Hammer shoulder press
side raises
front raises

the fire alarm went off so I did rear delts with dbs in the hallway ;D

got the ok to come back in-shrugs

abs

cardio
8)
Title: Re: The Y board lifting thread.
Post by: Montague on September 09, 2012, 08:42:32 AM
Quote from: CalvinH on May 23, 2012, 01:12:01 PM

You should check out the lifting thread on the Y board 8)


Last two sessions - chest & back, arms

Chest/Back:

5 sets incline db presses - 12, 12, 12, 10, 8 reps
3 sets Hammer Strength machine neck presses - 15, 15, 12 reps
3 sets Hammer Strength decline machine presses - 12, 12, 10 reps
3 sets pec deck flyes - 15, 12, 10 reps

5 sets wide-grip cable pulldowns - 12, 12, 12, 10, 10 reps
4 sets Hammer Strength (plate-loaded) machine pullovers - 12, 12, 10, 8 reps
3 sets of some goofy ass machine pulldown with a fixed bar that I tried for the first time and did not like - 12, 10, 8 reps
3 sets seated cable rows - 12, 10, 9 reps
2 sets hyper-extensions - 8, 8 reps (both concentric and eccentric portions done very slow and controlled)


Arms:

5 sets seated overhead extensions with cambered bar - 12, 12, 12, 10, 7 reps
5 sets JM Press - 12, 13, 12, 10, 9 reps
4 sets parallel bar dips - 10, 10, 9, 8 reps
3 sets Tiger Dips/bodyweight extensions - 10, 10, 9 reps

3 sets Larry Scott-style preacher bench curls - 8, 8, 7 reps
3 sets unilateral cross-body db hammer curls - 8, 10, 9 reps
3 sets seated barbell preacher curls posting off the inner knees - 12, 15, 13 reps

Title: Re: The Y board lifting thread.
Post by: njflex on September 10, 2012, 04:41:48 PM
sun legs
extensions warm up x4
leg press x4
hammer v squat x3
single leg extensions x2 12-15 per leg

hams
sldl x4
seated curls x3

calves
leg press toe press x3
seated calf raise x3

mon chest
inc press x4
inc dbell x3
seateed hammer press x3
cable crossovers x3
dips x2

tris
tri extension overhead machine x3
pushdowns x3
tri dip machine x3
kickbacks x2

abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 10, 2012, 05:20:11 PM
Just looking at these marathon workouts makes me tired.

Safety Bar Squats

SLDL

Leg Ext

Hypers

Box Jumps
Title: Re: The Y board lifting thread.
Post by: Montague on September 10, 2012, 05:55:17 PM
Quote from: chaos on September 10, 2012, 05:20:11 PM
Just looking at these marathon workouts makes me tired.


They're not that bad when you're in shape.
Title: Re: The Y board lifting thread.
Post by: Montague on September 10, 2012, 05:57:17 PM
 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on September 10, 2012, 07:35:42 PM
Quote from: Montague on September 10, 2012, 05:55:17 PM

They're not that bad when you're in shape.
Describe "in shape". :)
Title: Re: The Y board lifting thread.
Post by: njflex on September 10, 2012, 07:51:00 PM
Quote from: chaos on September 10, 2012, 07:35:42 PM
Describe "in shape". :)
one could describe what u do as in shape for the strenght training you do,,,having abs or veins or lean build is only one version of the puzzle,
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2012, 07:14:18 AM
Quote from: chaos on September 10, 2012, 07:35:42 PM
Describe "in shape". :)


Ha! Just giving you a bit if a hard time where you can't change my posts! :D
As njflex suggests - in shape for your specific activity, of course.

I couldn't do box jumps after a leg session...or probably before one, for that matter. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 11, 2012, 07:16:19 AM
Quote from: Montague on September 10, 2012, 05:55:17 PM

They're not that bad when you're in shape.

Welcome to the board :)


Superset-hammer bench and hammer incline.
superset-db flys and chest machine
db curls
bi machine

abs
cardio



...all about the cardio until the warrior dash in two weeks...just doing fast workouts to save time.
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2012, 07:18:47 AM
Quote from: CalvinH on September 11, 2012, 07:16:19 AM
Welcome to the board :)


Thanks! Only took me six years.
I have some catching up to do.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2012, 10:17:15 AM
Quote from: Montague on September 11, 2012, 07:14:18 AM

Ha! Just giving you a bit if a hard time where you can't change my posts! :D
As njflex suggests - in shape for your specific activity, of course.

I couldn't do box jumps after a leg session...or probably before one, for that matter. ;)
I thought maybe you were going to go the "you have to have abs showing to be in shape" route.

You should try box jumps at the end of a leg day, f'ing brutal.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2012, 11:11:51 AM
Quote from: chaos on September 11, 2012, 10:17:15 AM
I thought maybe you were going to go the "you have to have abs showing to be in shape" route.

You should try box jumps at the end of a leg day, f'ing brutal.

I used to always do this, but then I was told to do them first, as a CNS stimulant.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2012, 11:50:19 AM
Quote from: Grape Ape on September 11, 2012, 11:11:51 AM
I used to always do this, but then I was told to do them first, as a CNS stimulant.
phooey ::)

I get nothing out of doing them first.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2012, 04:37:53 PM
Bench ss/DB Flyes

Incline Press

Cable Flyes

Reverse Grip Pushdowns

Pushdowns

OH DB Ext
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2012, 04:55:47 PM
Delts:

5 sets standing military press - 8 reps ea.
4 sets wide-grip upright rows to sternum - 8, 8, 8, 6+3 cheat reps
4 sets Hammer Strength machine rear press - 15, 13, 12, 8 reps
3 sets machine lateral raises - 10 reps ea.
Title: Re: The Y board lifting thread.
Post by: Fury on September 11, 2012, 05:05:29 PM
Yesterday:

DB incline
DB flat
BB incline to test shoulder
Light DB flies

Abs

Today:

DL
Pulldowns
BB curls
Incline curls
Good mornings

Cardio
Abs
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 12, 2012, 12:06:14 PM
Been a while since I posted here.


Took a crap, did some noggin work.

Back -
Pullovers
Reverse grip pulldowns
BB Rows
Seated Rows
Chins
Deadlifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2012, 10:51:21 AM
Tues,
t-bar superset with hammer rows
pulldowns
bent over rows

cable pushdowns
skull crushers

abs
cardio

Wed-trail run.
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2012, 05:50:07 PM
Deads

Cleans

Chest Supported Rows

Narrow Grip Pulldowns

DB Curls

21's
Title: Re: The Y board lifting thread.
Post by: Montague on September 13, 2012, 06:36:02 PM
Quote from: chaos on September 13, 2012, 05:50:07 PM
Deads

Cleans

Chest Supported Rows

Narrow Grip Pulldowns

DB Curls

21's


Do you clean from the ground, or are these hang-cleans?
Title: Re: The Y board lifting thread.
Post by: Fury on September 13, 2012, 06:38:14 PM
Squats
Leg press
SLDL
Calves
Title: Re: The Y board lifting thread.
Post by: njflex on September 13, 2012, 07:08:19 PM
wed
chins x3
tbar row inner gripx3
wide bar low pully rowsx3
reverse hammer pulldownsx3
wide grip chest to pad rowx2

rear delts seated bent rear raise
weighted hypers

bis
straight bar curlsx3
inc db curlsx3
rope hammers cable curlx3
scott curl machine x2 reps 6 full 6 reps 1/2 top half x2

abs

thurs
delts
db pressx3
lateral machinex3
smith fr pressx3
lateral side dumbells x2
cable uprightsx2

shrugsx4

forearms
calves standing calf raisex5

sorry missed a day added both days not marathon...
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2012, 07:44:01 PM
Quote from: Montague on September 13, 2012, 06:36:02 PM

Do you clean from the ground, or are these hang-cleans?
Ground. More strongman style than olympic style.
Title: Re: The Y board lifting thread.
Post by: Montague on September 14, 2012, 03:42:08 AM
Quote from: chaos on September 13, 2012, 07:44:01 PM
Ground. More strongman style than olympic style.


I think I remember when you were still learning the clean movement. I'm glad you got it; it can be tricky.

In your opinion, where are most guys stronger in this move - the initial pull from the floor, or the clean itself? I'm curious what/where the bigger limiting factor is.
Or, is there too much variance between trainers to make a claim?
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 06:03:09 AM
Quote from: Montague on September 14, 2012, 03:42:08 AM

I think I remember when you were still learning the clean movement. I'm glad you got it; it can be tricky.

In your opinion, where are most guys stronger in this move - the initial pull from the floor, or the clean itself? I'm curious what/where the bigger limiting factor is.
Or, is there too much variance between trainers to make a claim?
Well there is a difference between doing it correctly and doing it strongman style, much less leg bend alot more yanking. ;D

The initial blast is strongest for me, the flipping of the wrists and getting under the bar is tricky.
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 14, 2012, 07:30:48 AM
Quote from: d0nny2600 on September 12, 2012, 12:06:14 PM
Been a while since I posted here.


Took a crap, did some noggin work.

Back -
Pullovers
Reverse grip pulldowns
BB Rows
Seated Rows
Chins
Deadlifts

Hi Uncle donny!  wavelength went out for a pack of smokes and never came back. :(  See you at family dinner nite!
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2012, 09:28:22 AM
Shoulder press
side raises
front raises
db's for rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Montague on September 14, 2012, 10:08:32 AM
Chest & Back:

4 sets flat db bench press - 12, 12, 9, 7 reps
4 sets Hammer Strength machine decline press - 12, 13, 11, 10 reps
4 sets H/S machine incline press - 12, 15, 15, 12 reps
3 sets pec-deck - 15, 10, 8 reps

4 sets wide-grip pull downs - 8, 10, 10, 10 reps (last set supersetted with light BTN pull downs)
4 sets H/S machine pull overs - 12 reps ea.
4 sets seated cable rows - 10, 10, 8, 8 reps
3 sets standing calf-raise machine shrugs - 12 reps ea.
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 04:52:52 PM
Push Press

Seated DB Press

DB Side Lat

BO Rear Delts

Seated Shrugs *

DB Side Pull Shrug Things


*stupid handles kept spinning when I got heavy.  >:(
Title: Re: The Y board lifting thread.
Post by: njflex on September 14, 2012, 05:20:46 PM
Quote from: chaos on September 14, 2012, 04:52:52 PM
Push Press

Seated DB Press

DB Side Lat

BO Rear Delts

Seated Shrugs *

DB Side Pull Shrug Things


*stupid handles kept spinning when I got heavy.  >:(
chaos using asterisks where in trouble,,,
Title: Re: The Y board lifting thread.
Post by: Montague on September 14, 2012, 05:36:16 PM
Quote from: njflex on September 14, 2012, 05:20:46 PM
chaos using asterisks where in trouble,,,


Soon to be followed with work citations, footnotes, and bibliography. ;D


Seriously, I enjoy this thread. I had no idea there were this many members who actually train here; clued-in trainers at that!
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 05:50:31 PM
Quote from: njflex on September 14, 2012, 05:20:46 PM
chaos using asterisks where in trouble,,,
I think the word you're looking for is "we're "..  ;D

Seriously though, that shit was irritating and it ruined my heavy sets. Lesson learned I'll stick with barbells.
Title: Re: The Y board lifting thread.
Post by: njflex on September 14, 2012, 05:55:39 PM
Quote from: chaos on September 14, 2012, 05:50:31 PM
I think the word you're looking for is "we're "..  ;D

Seriously though, that shit was irritating and it ruined my heavy sets. Lesson learned I'll stick with barbells.
thanx professor,,,arm chair quarterbacking 2 nite off training,,,i like seated shrugs with the u bar under legs off bench or the diamond bar your too big for that one tho,,,
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 06:09:32 PM
Quote from: njflex on September 14, 2012, 05:55:39 PM
thanx professor,,,arm chair quarterbacking 2 nite off training,,,i like seated shrugs with the u bar under legs off bench or the diamond bar your too big for that one tho,,,
I've used this machine a couple time before, one were you can stand or sit and when I tried it standing the whole maching lifted and slid backwards, so I tried it seated this time and the plastic cover on the handles twisted, f'ed me all up. >:(
Title: Re: The Y board lifting thread.
Post by: njflex on September 14, 2012, 06:17:46 PM
Quote from: chaos on September 14, 2012, 06:09:32 PM
I've used this machine a couple time before, one were you can stand or sit and when I tried it standing the whole maching lifted and slid backwards, so I tried it seated this time and the plastic cover on the handles twisted, f'ed me all up. >:(
you want to know what works and its by accident and a lot of guys do it either from seeing me do it or getting it frome somebody who clued them in,,the flat hammer press which sucks for chest ,,stand between bench portion grab handle and shrug and u can do reverse real easy due to no bar trying to get around your glutes [no homo]
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 06:39:12 PM
Quote from: njflex on September 14, 2012, 06:17:46 PM
you want to know what works and its by accident and a lot of guys do it either from seeing me do it or getting it frome somebody who clued them in,,the flat hammer press which sucks for chest ,,stand between bench portion grab handle and shrug and u can do reverse real easy due to no bar trying to get around your glutes [no homo]
Gym doesn't have one. :(
Title: Re: The Y board lifting thread.
Post by: njflex on September 14, 2012, 06:43:17 PM
Quote from: chaos on September 14, 2012, 06:39:12 PM
Gym doesn't have one. :(
shame it really is good like a dumbell shrug handles in front and far enough apart to get traps worked...
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2012, 06:59:01 PM
Quote from: njflex on September 14, 2012, 06:43:17 PM
shame it really is good like a dumbell shrug handles in front and far enough apart to get traps worked...
I like to use the barbell and lean forward a bit, hits the "meat" of the muscle better I think.
Title: Re: The Y board lifting thread.
Post by: Montague on September 15, 2012, 04:57:14 PM
Arms:

4 sets seated overhead barbell triceps extensions - 12, 12, 9, 8 reps
4 sets JM Press - 12, 10, 11, 9 reps
5 sets straight bar cable push downs - 12 reps each

5x5 standing barbell curls
4 sets cross-body db hammer curls - 12 reps ea.
5 sets supine cable curls to forehead - 12 reps ea.
3 sets seated rear cable curls - 12, 10, 8 reps
Title: Re: The Y board lifting thread.
Post by: njflex on September 16, 2012, 07:23:20 AM
legs
leg press
close stance squats
walking lunges
extensions

seated and lying leg curls
too tired for stiff legged

calves seat calf raise
standing calf raise toes placed out position
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2012, 07:29:42 AM
Quote from: njflex on September 14, 2012, 06:17:46 PM
you want to know what works and its by accident and a lot of guys do it either from seeing me do it or getting it frome somebody who clued them in,,the flat hammer press which sucks for chest ,,stand between bench portion grab handle and shrug and u can do reverse real easy due to no bar trying to get around your glutes [no homo]


My first gym had that type of machine. More people used it for shrugs than presses.
The Hammer Strength dead lift machine was also another very popular shrug device.
Title: Re: The Y board lifting thread.
Post by: njflex on September 16, 2012, 07:41:57 AM
Quote from: Montague on September 16, 2012, 07:29:42 AM

My first gym had that type of machine. More people used it for shrugs than presses.
The Hammer Strength dead lift machine was also another very popular shrug device.
yes i used it for that too a waste as a dead lift machine,,,its hard to make a machine to recreate a power barbell movement to function and perform as a say deadlift ,,your foot and hand positions are already at a loss trying to find the groove needed for form ,,each set u do on a machine trying to get situated to do it varies set to set trying to remember where u stood ,leg position front to back,,
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2012, 08:15:24 AM
Quote from: njflex on September 16, 2012, 07:41:57 AM
yes i used it for that too a waste as a dead lift machine,,,its hard to make a machine to recreate a power barbell movement to function and perform as a say deadlift ,,your foot and hand positions are already at a loss trying to find the groove needed for form ,,each set u do on a machine trying to get situated to do it varies set to set trying to remember where u stood ,leg position front to back,,


Yeah.
With a few exceptions, I feel that most machines are best-suited for simple movements with very short ROM.
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2012, 08:18:31 AM
I only use cabled machines.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on September 16, 2012, 01:53:26 PM
Quote from: Butterbean on September 14, 2012, 07:30:48 AM
Hi Uncle donny!  wavelength went out for a pack of smokes and never came back. :(  See you at family dinner nite!
Wavelength is on a business trip to Germany. He is gone speaking to Huge Ar.yan Bastards with Muscles. He will return soon.
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 16, 2012, 02:33:52 PM
Quote from: d0nny2600 on September 16, 2012, 01:53:26 PM
Wavelength is on a business trip to Germany. He is gone speaking to Huge Ar.yan Bastards with Muscles. He will return soon.
:D
Title: Re: The Y board lifting thread.
Post by: WYSIWYG on September 16, 2012, 03:32:18 PM
old mom texted me and did 15 miler under 3 hours.

also, she did say she misses the y board but that is about all. If I have to hear about her shin splints and her future running shit I'm gonna pee on her
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 17, 2012, 05:15:00 AM
Quote from: chaos on September 14, 2012, 06:09:32 PM
I've used this machine a couple time before, one were you can stand or sit and when I tried it standing the whole maching lifted and slid backwards, so I tried it seated this time and the plastic cover on the handles twisted, f'ed me all up. >:(

My gym has the hammer shrugs,rubber handles that don't spin but only holds 5 plates per side.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 17, 2012, 05:16:34 AM
Fri-db skull crushers
weighted dips
push downs
pull downs

straight bar curls
preacher curls
Title: Re: The Y board lifting thread.
Post by: chaos on September 17, 2012, 06:46:03 AM
Quote from: CalvinH on September 17, 2012, 05:15:00 AM
My gym has the hammer shrugs,rubber handles that don't spin but only holds 5 plates per side.
That's what I was using but at 5 plates the rubber spins on the handle.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 17, 2012, 07:16:22 AM
Quote from: chaos on September 17, 2012, 06:46:03 AM
That's what I was using but at 5 plates the rubber spins on the handle.

On ours it doesn't spin but it starts to slip off the end and you end up holding half rubber and half metal.
Title: Re: The Y board lifting thread.
Post by: chaos on September 17, 2012, 09:16:56 AM
Quote from: CalvinH on September 17, 2012, 07:16:22 AM
On ours it doesn't spin but it starts to slip off the end and you end up holding half rubber and half metal.
Hate that. >:(
Title: Re: The Y board lifting thread.
Post by: Montague on September 17, 2012, 10:15:17 AM
Shoulders:

5 sets standing military press - 8, 8, 8, 8, 7 reps
4 sets wide-grip upright rows to sternum - 8 reps ea. + 3 cheats on last set
3 sets reverse pec deck - 15 reps ea.
3 sets lateral raise machine - 12 reps ea.
4 sets hammer-grip machine front press - 15, 15, 12, 10 reps
Title: Re: The Y board lifting thread.
Post by: chaos on September 17, 2012, 04:35:24 PM
Squats

SLDL

Leg Ext

Hypers

Calves
Title: Re: The Y board lifting thread.
Post by: njflex on September 17, 2012, 07:38:24 PM
chest
incl barbell
fdb palms turned inwards at top
hammer mid press
pec deck
low cable flyes bottom /top

tris
overhead cable rope
dip machine
pushdown
cable kick backs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2012, 05:43:30 PM
Flat DB Press

BBell Incline

Low/High Cable Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 19, 2012, 09:17:01 AM
Mon was chest,bi's,abs
Tue was back,tri's,abs

...lots of cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2012, 04:38:54 PM
Rack Pulls

Chest Supported Rows Drop Sets

Pullups

BBell Curls

DB Curls Drop Sets
Title: Re: The Y board lifting thread.
Post by: Montague on September 20, 2012, 04:57:38 PM
Chest & Back:

4 sets incline db press - 12, 12, 10, 8 reps
5 sets Gironda-style dips - 12, 12, 12, 10, 9 reps
4 sets H/S machine neck presses - 15, 15, 13, 12 reps
4 sets pec deck - 12, 15, 15, 10 reps

5 sets wide-grip pull down - 12, 10, 10, 9, 8 reps
4 sets H/S machine pull overs - 10, 10, 9, 8 reps
3 sets db rows - 12, 12, 10 reps
3 sets H/S machine supinated rows - 9, 8, 6 reps
Title: Re: The Y board lifting thread.
Post by: njflex on September 20, 2012, 07:31:32 PM
delts
fr press
side laterals
cable uprights
fr raise

shrugs

forearms
reverse wrist curls/weighted rope twist

calves
standing calf raises
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2012, 07:39:12 AM
Front shoulder press
rear shoulder press
front raises
side raises
rear delts
shrugs
abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on September 21, 2012, 04:50:52 PM
Push Press

DB Side Lat

Seated DB Press

Rear Delt/DB Shrug ss
Title: Re: The Y board lifting thread.
Post by: Montague on September 22, 2012, 04:37:28 PM
Arms:

4 sets overhead db extensions - 12, 12, 12, 10 reps
5 sets parallel bar dips - 12 reps ea.
4 sets fixed bar triceps extensions - 10 reps ea.
4 sets cable push downs - 12, 15, 15, 12 reps

4 sets seated incline db curls - 8, 8, 8, 9 reps
3 sets spider curls - 12, 10, 8 reps
4 sets standing barbell curls - 12 reps ea
5 sets hammer curls using cable & rope attachment - 15, 15, 15, 12, 12 reps
Title: Re: The Y board lifting thread.
Post by: njflex on September 22, 2012, 04:56:52 PM
quads
squat 135 warmup,225x12,275x12,315x12,405x7 pissed should have pushed 2 more,,
leg press
dumbell lunges
1 legged extensions

hams
sldl 185,225,245 all set 10 or more reps
lying leg curl

calves
leg press toe press/seated calf raise.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2012, 04:54:26 AM
Fri-pushdowns
skull crushers
overhead extensions

preacher curls
cable curls
straight bar curls

abs
cardio
Title: Re: The Y board lifting thread.
Post by: njflex on September 24, 2012, 07:48:54 AM
Quote from: CalvinH on September 24, 2012, 04:54:26 AM
Fri-pushdowns
skull crushers
overhead extensions

preacher curls
cable curls
straight bar curls

abs
cardio
SKULL CRUSHERS LOL..THOSE DAYS ARE LONG GONE FOR ME'ELBOWS'OUCH,,,I USE THE MACHINE SEATED WITH ELBOWS ON PAD LOL,,,
Title: Re: The Y board lifting thread.
Post by: chaos on September 24, 2012, 04:58:47 PM
Squats

SLDL

Out...running late. :(
Title: Re: The Y board lifting thread.
Post by: Fury on September 24, 2012, 05:56:54 PM
DB incline
DB flat
BB incline
DB flies
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2012, 07:02:49 PM
Flat DB Press

Incline DB Press

Cable Flyes

Pushdowns

Dips
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 26, 2012, 12:40:20 PM
Flat bench
incline hammer
db flys
pec dec

straight bar dcurls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: WillGrant on September 26, 2012, 06:47:54 PM
Delts.

Face pulls
Single arm rear delt machine
DB press
Side cable lateral
Machine lateral - Dropset

Cardio: Incline Treadmill 30mins
Title: Re: The Y board lifting thread.
Post by: njflex on September 26, 2012, 07:57:41 PM
back
tbar row
wide bar low pully row
close grip pulldown
reverse grip bentover row
standing pulldown

weighted hyper's

bi's
curls
inc bd curl
seated scott curl machine

abs
Title: Re: The Y board lifting thread.
Post by: WillGrant on September 27, 2012, 03:01:05 AM
Arms

DB Curl
s/set: v bar pushdown + tri dip
DB Preacher curl D/set
DB French press
s/set: hammer curl + seated BB Curl
Single DB Extension across face
S/Set Rope Hammers + 21's Cable curl
Reverse Cable Curl


Cardio: Incline Treddy 30mins
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2012, 04:30:25 PM
Rack Pulls

DB Rows

Pullups

Seated.Rows
Title: Re: The Y board lifting thread.
Post by: WillGrant on September 28, 2012, 02:05:57 AM
Legs

Squats
Romanian DL's
Hacks
leg curls
leg extension
Smith lunge

Seated calf raise
Single DB calf raise
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 28, 2012, 06:51:29 AM
Moved sum rocks
Title: Re: The Y board lifting thread.
Post by: chaos on September 28, 2012, 07:16:36 AM
Quote from: Butterbean on September 28, 2012, 06:51:29 AM
Moved sum rocks
Ok kegdrainer. ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2012, 08:13:16 AM
Shoulder press
front raises
2 types of side raises
rear pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: njflex on September 28, 2012, 08:25:29 AM
delts
fr press smith
side laterals
db press
upright row cable x2
rear delt machine

forearms
weighted rope roll up
reverse wrist call

calves
standing calf raise
5 sets 24 reps per set toe flat,in,out...
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 28, 2012, 09:28:48 AM
Quote from: chaos on September 28, 2012, 07:16:36 AM
Ok kegdrainer. ::)
:D

Kicked sum sod.
Moved sum moar rocks.
Title: Re: The Y board lifting thread.
Post by: chaos on September 28, 2012, 05:15:59 PM
Push Press

DB Snatch

DB Side Lat

BBell Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on September 29, 2012, 07:04:43 PM
quads
hammer v squat machine
leg press
extensions drop set 10 reps per drop

hams
seated and lying leg curls

calves
leg press toe press  and seated calf raises...


Title: Re: The Y board lifting thread.
Post by: WillGrant on September 30, 2012, 01:19:28 AM
Chest:

Single Arm DB incline
" "   "  " " low cable x over
S/SET : Reverse grip bench/ Incline cable flyes
Machine flyes
Gironda Dips
Title: Re: The Y board lifting thread.
Post by: deadz on October 01, 2012, 07:51:56 AM
10 minute on stationary bike
leg ext warm-up

squat
leg press
single leg ext

seated ham curls
single ham curls

calves
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2012, 04:44:32 PM
Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 01, 2012, 06:54:33 PM
Quote from: chaos on October 01, 2012, 04:44:32 PM
Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
Damn it will take 14-15 days to recover from that.
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2012, 07:16:27 PM
I haven't done leg presses in forever. Takes forever to load all those plates.
Title: Re: The Y board lifting thread.
Post by: njflex on October 01, 2012, 07:19:34 PM
Quote from: chaos on October 01, 2012, 04:44:32 PM
Squats

SLDL

Leg Press

Leg Ext

Leg Curls

Box Jumps 37-38"
nice,,,
Title: Re: The Y board lifting thread.
Post by: njflex on October 01, 2012, 07:28:51 PM
chest
inc press smith
fdb press palms turned in at top
lower/mid hammer press
low inc flyes
dips x2 to finish 20 reps per set

tris
pushdown x4
seated over head extension machine x3
reverse pulldown extension x3
kickbacks x2 finish

abs,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2012, 05:57:03 AM
Incline bench
hammer flat
db flys
cable crossovers
chest machine

abs

...there is a new girl at the gym who works for BN.she was in Vegas for the olympia and brought me back a goodie bag of leftovers...backpack,t-shirt... :)
Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2012, 06:00:46 AM
Translated: I slipped her a 20 to collect samples for me. ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2012, 07:50:20 AM
Quote from: chaos on October 02, 2012, 06:00:46 AM
Translated: I slipped her a 20 to collect samples for me. ::)


If I was gonna slip her a $20 it woudn't be for samples ;)
Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2012, 04:53:03 PM
Bench

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 03, 2012, 07:34:18 AM
T-bar
reverse grip pulldowns
rows
machine pulldowns
new machine at the gym,rope pulldown

abs
Title: Re: The Y board lifting thread.
Post by: njflex on October 03, 2012, 07:13:10 PM
back
chins
tbar row pad to chest
wide bar lower cable row
reverse hammer pulldown
single arm cable row

weighted hypers

bis
curls
seated curl machine
db curls


abs

Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2012, 05:00:45 PM
Deadlifts

BBell Rows

Pullups

Seated Rows
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 04, 2012, 05:15:43 PM
Quote from: chaos on October 04, 2012, 05:00:45 PM
Deadlifts

BBell Rows

Pullups

Seated Rows
Seated rows suck dawg, go to reverse pulldowns.
Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2012, 05:34:13 PM
Quote from: Mr Nobody on October 04, 2012, 05:15:43 PM
Seated rows suck dawg, go to reverse pulldowns.
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  >:(

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 04, 2012, 05:47:51 PM
Quote from: chaos on October 04, 2012, 05:34:13 PM
I like using the narrow grip handle, feels good. Plus right now I've been icing the elbows so anything underhand grip is out for awhile.  >:(


You got elbow problems dawg? If so use higher reps get the blood moving.
Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2012, 05:55:53 PM
Quote from: Mr Nobody on October 04, 2012, 05:47:51 PM
You got elbow problems dawg? If so use higher reps get the blood moving.
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on October 04, 2012, 06:01:16 PM
Quote from: chaos on October 04, 2012, 05:55:53 PM
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.

I don't know... I'm pussing out these days... I'm doing 12-18 reps.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 05, 2012, 05:47:20 AM
Quote from: chaos on October 04, 2012, 05:55:53 PM
Higher reps = 6-8 right ???

Eh it flares up from time to  time....a little ice, heat, avoid certain moves and it'll clear up quick.
I say 8-12 if you got a problem.
Title: Re: The Y board lifting thread.
Post by: chaos on October 05, 2012, 06:01:00 AM
Quote from: Mr Nobody on October 05, 2012, 05:47:20 AM
I say 8-12 if you got a problem.
I get bored if I do that many reps. :-\
Title: Re: The Y board lifting thread.
Post by: njflex on October 05, 2012, 07:09:47 AM
Quote from: chaos on October 05, 2012, 06:01:00 AM
I get bored if I do that many reps. :-\
TRUE STRONGMAN,,,,
Title: Re: The Y board lifting thread.
Post by: njflex on October 05, 2012, 07:13:15 AM
CALVES
STANDING CALF RAISES X5

DELTS
WARMUP REAR DELT MACHINE X3
BENT OVER CABLE REAR LATERAL X2
DB PRESS X3
SIDE LATERALS X3
FR RAISES X2
FR PRESS MACHINE X2

SHRUGS

FOREARMS
Title: Re: The Y board lifting thread.
Post by: Butterbean on October 05, 2012, 08:51:06 AM
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
Title: Re: The Y board lifting thread.
Post by: njflex on October 05, 2012, 09:52:42 AM
Quote from: Butterbean on October 05, 2012, 08:51:06 AM
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt
awesome,,,
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 05, 2012, 11:02:21 AM
Quote from: Mr Nobody on October 05, 2012, 05:47:20 AM
I say 8-12 if you got a problem.
True me too, if you have a injury its required to get the blood in there to help.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on October 05, 2012, 01:03:58 PM
Quote from: Butterbean on October 05, 2012, 08:51:06 AM
Dismantled and moved fountain
Moved sum blocks
Scooped sum dirt

Fountain moving is serious business!
Title: Re: The Y board lifting thread.
Post by: WillGrant on October 05, 2012, 02:43:43 PM
Drop set squats
Romanian Deads
Leg Press
Leg Curl
Leg extensions
S/SET: seated leg curl / sTEP UPS

Calf raise on leg press

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on October 05, 2012, 05:11:58 PM
Push Press

Seated DB Press

DB Side Lat

Seated Rear Delts

Tricep/bicep giant sets 3 consecutive rounds
Title: Re: The Y board lifting thread.
Post by: Butterbean on October 06, 2012, 08:36:57 PM
Quote from: njflex on October 05, 2012, 09:52:42 AM
awesome,,,
Quote from: tu_holmes on October 05, 2012, 01:03:58 PM
Fountain moving is serious business!


Yes thank you my iron brothers.


Built new path
Moved and stacked sum flagstone
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2012, 09:24:35 AM
Fri,
seated incline db curls
preacher curls

pushdowns
skull crushers
overhead extensions

superset bi/tri machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 08, 2012, 09:25:41 AM
Quote from: Butterbean on October 06, 2012, 08:36:57 PM
Yes thank you my iron brothers.


Built new path
Moved and stacked sum flagstone
Want to come over? :P
Title: Re: The Y board lifting thread.
Post by: chaos on October 08, 2012, 04:39:22 PM
Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Montague on October 08, 2012, 06:42:00 PM
Been following the same split and exercises, but have increased the weight and decreased repetitions for the time being.
Title: Re: The Y board lifting thread.
Post by: njflex on October 08, 2012, 07:15:06 PM
quads
leg press
hack squat
single leg db lunges
extensions with last set drop set

hams
sldl
seated leg curls

calves
leg press toe press x3

seated calf raise x 3
Title: Re: The Y board lifting thread.
Post by: Butterbean on October 09, 2012, 06:39:01 AM
Quote from: chaos on October 08, 2012, 09:25:41 AM
Want to come over? :P

Sorry, need to move and replant sum trees.
Title: Re: The Y board lifting thread.
Post by: chaos on October 09, 2012, 09:32:52 AM
Quote from: Butterbean on October 09, 2012, 06:39:01 AM
Sorry, need to move and replant sum trees.
???
I got plenty of trees, plants and rocks you can move around.
Title: Re: The Y board lifting thread.
Post by: Fury on October 09, 2012, 04:06:50 PM
DB incline
DB flat
BB incline
DB flies

Abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 09, 2012, 04:43:21 PM
Bench

Incline Bench

Lockouts

Incline DB Flyes

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: njflex on October 11, 2012, 05:43:26 AM
chest
fdb press
incl press
hammer mid/lower press
cable crossovers
dips x2 finish

tris
fr pushown
overhead rope extension
dip tri machine
kickbacks

abs


wed
back
chins
coleman style tbar rows
wide bar cable low row
fr pulldown
single arm cable row

weighted hypers

bis
cable curl
incline seated curls
db concentration curl

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 11, 2012, 04:35:37 PM
Deadlifts light

BBell Rows

Pullups

CG Pulldowns

Hammer Strength High Rows
Title: Re: The Y board lifting thread.
Post by: Fury on October 11, 2012, 05:49:38 PM
Wed:

Squats
SLDL
Calves

Abs

Today:

DB press
CGBP
Hang clean + press
L-lats
Press downs
Reverse pec deck
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2012, 07:45:21 AM
Mon-chest
Tue-back,softball game
Wed-legs
Thur-shoulders-traps,softball game



.....damn flu >:(
Title: Re: The Y board lifting thread.
Post by: chaos on October 12, 2012, 04:55:21 PM
Seated BBell Presses

DB Side Lat

Rear Delts

Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on October 12, 2012, 06:42:41 PM
delts
db press
side laterals cable
bent over cable rear laterals
upright row

shrugs fr and rear

forearms

calves
standing calf raise 3 toe positions 24 rep sets x4
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 15, 2012, 08:25:38 AM
Fri-arms


....damn flu >:(
Title: Re: The Y board lifting thread.
Post by: njflex on October 15, 2012, 10:51:02 AM
SUN,,,QUADS
leg extensions warmup x5
leg press x4
close stance squat x3

hams
lying leg curl x3
seated leg curl x3

seated calf raises
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2012, 04:24:09 PM
Squats

Squat Lockouts

SLDL

Leg Ext ss/Leg Curls
Title: Re: The Y board lifting thread.
Post by: njflex on October 15, 2012, 04:30:54 PM
Quote from: chaos on October 15, 2012, 04:24:09 PM
Squats

Squat Lockouts

SLDL

Leg Ext ss/Leg Curls
how many sets do u do?per say like this workout,,,reps,,weights used?
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2012, 05:00:14 PM
Quote from: njflex on October 15, 2012, 04:30:54 PM
how many sets do u do?per say like this workout,,,reps,,weights used?
Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.

Eh, average for a lighter week.
Title: Re: The Y board lifting thread.
Post by: njflex on October 15, 2012, 07:38:12 PM
Quote from: chaos on October 15, 2012, 05:00:14 PM
Don't really count sets or reps. But squats today was lighter @ 405 for around 6, lockouts to 585, stiff legged to 315 then max on the machine work. If I think about it we did 6 sets of squats, I think 5 sets of lockouts 4 or 5 sets of sldl, then superset non stop 4 rotations.

Eh, average for a lighter week.
cool,,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 16, 2012, 10:07:35 AM
Chest,tri's
Title: Re: The Y board lifting thread.
Post by: chaos on October 16, 2012, 04:26:06 PM
Lockouts

BBell Bench

Incline Bench

Cable Flyes

DB Pullovers
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2012, 05:54:24 AM
back
Title: Re: The Y board lifting thread.
Post by: njflex on October 17, 2012, 08:54:52 AM
CHEST
fdb press
inc smith
hammer lower/mid press
cable crossovers
dips

tri's
tri set superset ,,dip machine,seated tri extension,rope pulldowns x3
reverse single arm pulldown x2

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 18, 2012, 05:33:30 AM
Leg press
hack squats
extensions
hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2012, 04:33:38 PM
Deadlifts

Chest Supported Rows

Hammer High Rows

B/O Rows
Title: Re: The Y board lifting thread.
Post by: njflex on October 18, 2012, 07:33:12 PM
wed back
tbar row
wide bar low cable row
chins
single arm db row
pulldown/pullover

weighted hypers

bi's
seated curl machine
standing ez bar
db curl single arm

abs

thurs
delts
side raises
fr press smith
bent over cable rear laterals
db press

shrugs front
shrug db at sides

calves
standing calf raise x5
Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2012, 04:59:30 PM
Seated BBell Presses

DB Side Lat

B/O DB Rear Delt

DB Side/Front Raise thingys

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on October 21, 2012, 05:07:09 PM
leg day,,,been sick few days head cold,chest,cough,,missed legs sat decided sun to do them.bit winded,not 100pct
hack squat x4 finished still 5 plates per side x10 reps usually 6 plates
leg press x3 hit 6 plates per side good rep range as well
single leg lunges with 50's db
leg extension 12 reps x3  sick pump considering
 on to hams..
sldl 135,185,235 all 10 or so rep sets..usually 255 to 275 finish tough today..
lying leg curl x3 for some reason stronger than usual on them to finish  ???

calves
seated calf raise,,,leg press extensions x3 and x 3
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2012, 06:18:19 AM
Arms on Friday.

...still have the flu >:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 22, 2012, 09:29:40 AM
DB presses.   First in two months.
Title: Re: The Y board lifting thread.
Post by: njflex on October 22, 2012, 09:31:44 AM
Quote from: Grape Ape on October 22, 2012, 09:29:40 AM
DB presses.   First in two months.
8)...GOOD LUCK  :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 22, 2012, 09:51:13 AM
Quote from: njflex on October 22, 2012, 09:31:44 AM
8)...GOOD LUCK  :D

Thank you my friend.   I have concluded that this is just something I have to manage, and if it gets unbearable, get surgery.
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2012, 04:32:39 PM
Front Squats hated it

Lockouts

Leg Ext

SLDL
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on October 23, 2012, 07:24:10 AM
Chest, Biceps
Flat BB Bench
Incline DB Press
Incline Flyes
Cable Crossover

Straight bar cable curls
DB Curls
Hammer Curls

Took a monster shit after. Felt good.

Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2012, 08:39:09 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2012, 04:31:01 PM
Flat DB Press

Incline DB Press

Hammer Strength Press

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: deadz on October 23, 2012, 05:50:08 PM
DB incline
Hammer incline
Flat BB
DB flys

Ez bar curls
Alt db curls
one are preacher(machine)
Rope curls

Rev curls
Title: Re: The Y board lifting thread.
Post by: njflex on October 23, 2012, 06:15:48 PM
chest
fdb
inc smith
inc flye rep 6-8 followed by 4-5 rep presses same weight then 1 flye rep finish same weight used 3x-great pump
finish hammer mid press situp superset w/cable crossovers...

tris
seated dip
front pushdowns
rope extensions overhead
db kickbacks

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 24, 2012, 06:58:02 AM
Back
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 24, 2012, 09:18:28 AM
Quote from: CalvinH on October 24, 2012, 06:58:02 AM
Back
abs
  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 24, 2012, 09:47:09 AM
Quote from: chaos on October 24, 2012, 09:18:28 AM
  ::)


I'm 2 stupid to take some time off until I feel better so I'm doing half assed workouts ::) :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 25, 2012, 07:33:13 AM
Legs
abs
Title: Re: The Y board lifting thread.
Post by: njflex on October 25, 2012, 10:47:22 AM
back
fr pulldowns
coleman style tbar row
reverse low row machine
chins
db row both arms same time

weighted hypers

bi's
curls straight bar
seated db curl slight incline
seated cable curl

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 25, 2012, 12:51:02 PM
Safety bar close stance squats /DB press
RDL / Hammer Curl
Side Lateral / band curl
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2012, 04:32:05 PM
Rack Pulls

Cleans

BBell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 26, 2012, 05:05:01 AM
Shoulders
rear delts
trap

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 26, 2012, 07:47:57 AM
Quote from: CalvinH on October 26, 2012, 05:05:01 AM
trap


One arm shrugs or uprights?
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2012, 09:27:06 AM
Shemale?
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2012, 04:23:02 PM
Seated BBell Presses

DB Side Lat

Seated Rear Delt

Shrugs

Light Tricep/Bicep stuff
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 26, 2012, 04:31:05 PM
Quote from: chaos on October 26, 2012, 04:23:02 PM
Seated BBell Presses

DB Side Lat

Seated Rear Delt

Shrugs

Light Tricep/Bicep stuff

You must be huge.
Title: Re: The Y board lifting thread.
Post by: chaos on October 26, 2012, 05:15:58 PM
Quote from: nzmusclemonster on October 26, 2012, 04:31:05 PM
You must be huge.
Must be.
Title: Re: The Y board lifting thread.
Post by: njflex on October 27, 2012, 08:47:59 AM
delts
db press back on these last few workouts enjoying them again
side laterals
bent over using cable no handles rear lateral rear delt..
standing front press

shrugs fr on rack and rear on smith,,,

calves standing calf raise 3 toe positions sets of 24 reps 4x around

forearms..weight rope roll old skool..reverse wrist curl behind back..
Title: Re: The Y board lifting thread.
Post by: deadz on October 27, 2012, 02:39:45 PM
Seated Db presses
Smith machine front presses
Db side laterals
Cable behind the back side laterals
Rev pec dec
shrugs

CG bp
Push downs
overhead rope ext
one arm cable push downs
Title: Re: The Y board lifting thread.
Post by: njflex on October 27, 2012, 04:53:08 PM
quads
leg press
hack's
walking lunges
extensions

hams
sldl
leg curl

calves
leg press toe extension
seated calf raise
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 27, 2012, 04:54:29 PM
flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
Title: Re: The Y board lifting thread.
Post by: njflex on October 27, 2012, 04:55:23 PM
Quote from: nzmusclemonster on October 27, 2012, 04:54:29 PM
flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
8)...welcome back,,,
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2012, 05:09:13 PM
Quote from: nzmusclemonster on October 27, 2012, 04:54:29 PM
flat db press
incline db press
dips
flys

db curls
preacher curls
bb curls

abs
::)
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 27, 2012, 05:10:40 PM
Stay tuned for progress pics in the next week or two  8)
Title: Re: The Y board lifting thread.
Post by: njflex on October 27, 2012, 05:14:33 PM
Quote from: nzmusclemonster on October 27, 2012, 05:10:40 PM
Stay tuned for progress pics in the next week or two  8)
we are waiting stud  ;)....
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2012, 06:57:12 PM
Quote from: nzmusclemonster on October 27, 2012, 05:10:40 PM
Stay tuned for progress pics in the next week or two  8)
Progress..... ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2012, 04:58:07 PM
Front Squats

SLDL

Leg Press

Leg Ext ss/Ham Curls
Title: Re: The Y board lifting thread.
Post by: chaos on October 30, 2012, 04:40:27 PM
Flat DBs

Incline DBs

Incline DB Flyes

Cable Flyes

CGBP

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 31, 2012, 01:15:37 AM
4 mile run
Title: Re: The Y board lifting thread.
Post by: chaos on October 31, 2012, 05:42:26 AM
Quote from: nzmusclemonster on October 31, 2012, 01:15:37 AM
4 mile run
Those preteens are fast huh?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 31, 2012, 05:43:25 AM
Quote from: chaos on October 31, 2012, 05:42:26 AM
Those preteens are fast huh?

Calm down Gloria
Title: Re: The Y board lifting thread.
Post by: chaos on October 31, 2012, 06:06:16 AM
Quote from: nzmusclemonster on October 31, 2012, 05:43:25 AM
Calm down Gloria
:P
Title: Re: The Y board lifting thread.
Post by: njflex on October 31, 2012, 07:52:40 PM
gym closed from power out hurricane  >:(,,,work too 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2012, 08:38:48 AM
Quote from: njflex on October 31, 2012, 07:52:40 PM
gym closed from power out hurricane  >:(,,,work too 8)

Flat bench
incline hammer
decline press
2 machines for chest

....gym was packed!!! people without power using the showers.
Title: Re: The Y board lifting thread.
Post by: chaos on November 01, 2012, 04:29:14 PM
Rack Pulls

Cleans

Pullups

Seated Rows
Title: Re: The Y board lifting thread.
Post by: njflex on November 01, 2012, 05:33:43 PM
Quote from: CalvinH on November 01, 2012, 08:38:48 AM
Flat bench
incline hammer
decline press
2 machines for chest

....gym was packed!!! people without power using the showers.
tomm open going to a curcuit to catch up for last 2 days :),,full legs sat,,,
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 02, 2012, 01:06:35 AM
BB bench press
Flat bench
Flyes

db curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 02, 2012, 09:36:54 AM
T-bar
bent over rows
hammer iso rows
rope pulldown
pullups
Title: Re: The Y board lifting thread.
Post by: njflex on November 02, 2012, 01:25:24 PM
gym opened today so caught up 2 workouts curcuit tri sets
 sets of 10/12 reps wise
set one front press smith,hammer reverse pulldown,curl with curl bar 2x around
set 2 side lateral,low cable row's,rope curls x2
set 3 bent over cable reverse delt,curl machine,tbar row x2
set 4 seated db prss delt,standup pulldown/pullover,shrugs x2
then shrugs to rear x2
 
forearms rope curls and abs superset and reverse wrist curl behind back cable

1 hr workout total great pump something different...good catch up day.
Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2012, 04:17:22 PM
Seated BBell Presses

Chest Supported DB Side Delt

Chest Supported DB Rear Delt

DB Shrugs

Cable Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on November 02, 2012, 04:26:04 PM
Quote from: chaos on November 02, 2012, 04:17:22 PM
Seated BBell Presses

Chest Supported DB Side Delt

Chest Supported DB Rear Delt

DB Shrugs

Cable Curls

DB Curls
8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2012, 07:48:50 AM
Side raises
hammer shoulder press
front raises
shrugs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 03, 2012, 10:44:32 AM
Where did danielson, go?
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2012, 12:01:13 PM
Quote from: Mr Nobody on November 03, 2012, 10:44:32 AM
Where did danielson, go?
Business trip with SS, they'll be back.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 03, 2012, 08:34:29 PM
heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 03, 2012, 10:40:31 PM
Quote from: benchmstr on November 03, 2012, 08:34:29 PM
heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
Looks good keep it up.
Title: Re: The Y board lifting thread.
Post by: chaos on November 04, 2012, 05:59:56 AM
Quote from: benchmstr on November 03, 2012, 08:34:29 PM
heavy weights lifted
miles ran
muscle growdededed
took massive life altering shit to please the gods!!!!!

bench
Married? On the run from 4'11" of fury yet?
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 04, 2012, 09:49:01 AM
Quote from: chaos on November 04, 2012, 05:59:56 AM
Married? On the run from 4'11" of fury yet?
years of combat, and combat training have enabled me to evade even the Nobelist of warriors lol

fuck no im not married...she just been planning it for a few years while i continue to be awesome  8)

bench
Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2012, 04:19:50 PM
Front Squats

SLDL

Leg Curls

Hack Squats

Power Squats
Title: Re: The Y board lifting thread.
Post by: Fury on November 05, 2012, 04:25:24 PM
Yesterday:

Squats
SLDL
Calves

Abs

Today:

DB incline
DB flat
DB flies

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2012, 05:15:46 AM
Straight bar curl
preacher curls
concentration curls

skull crushers
pushdowns
overhead tri extensions

abs
Title: Re: The Y board lifting thread.
Post by: njflex on November 06, 2012, 07:14:25 AM
CHEST
INC SMITH
FDB PRESS
INCL FLYE
HAMMER MIDCHEST PRESS MACHINE
BODYWEIGHT DIPS

TRIS
PUSHDOWN
TRIEXTENSION MACHINE
KICKBACK WITH CABLE
REVERSE GRIP PUSHDOWN

ABS
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2012, 05:03:36 PM
Flat DB Press

Incline BBell

Cable Flyes

Low Cable Flyes

Hammer Strength Press
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2012, 05:05:07 PM
ran 2 miles upon waking

at lunch i did:

bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)

when i got home i ran another 4 miles...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2012, 05:30:25 PM
Quote from: benchmstr on November 06, 2012, 05:05:07 PM
ran 2 miles upon waking

at lunch i did:

bent over rows
weighted pullups
dumbell curls(with fatgripz)
barbell curls(with fatgripz)

when i got home i ran another 4 miles...

bench
She won't stop chasing you?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 06, 2012, 05:39:27 PM
Quote from: chaos on November 05, 2012, 04:19:50 PM
Front Squats

SLDL

Leg Curls

Hack Squats

Power Squats

No cankle raises?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2012, 06:28:41 AM
Front shoulder press
behind the neck press
front raises
side raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2012, 05:29:05 AM
t-bar
bent over rows
pulldowns
pullups
back machine

abs
Title: Re: The Y board lifting thread.
Post by: njflex on November 09, 2012, 05:59:41 AM
delt,bi,back, curcuit set to set  ,,,making up for lost day,,,good pump ..
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2012, 12:41:12 PM
Legs-----on a Sunday :o
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2012, 01:03:38 PM
Quote from: CalvinH on November 11, 2012, 12:41:12 PM
Legs-----on a Sunday :o
::)
Title: Re: The Y board lifting thread.
Post by: deadz on November 11, 2012, 02:55:31 PM
Quote from: CalvinH on November 11, 2012, 12:41:12 PM
Legs-----on a Sunday :o
I always do legs on Sunday.

Squat
Leg press
Leg ext

Seated leg curl
Lying leg curl
Alt. leg curl

Calves

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2012, 06:55:59 AM
Quote from: deadz on November 11, 2012, 02:55:31 PM
I always do legs on Sunday.

Squat
Leg press
Leg ext

Seated leg curl
Lying leg curl
Alt. leg curl

Calves

Cardio


I try to lift Mon-Fri and have the weekends off.
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2012, 04:02:49 PM
Squats/SLDL/Leg Press triple set 4 work sets

Hate myself.
Title: Re: The Y board lifting thread.
Post by: njflex on November 12, 2012, 04:08:10 PM
strained upper to mid back both sides fucken pain like i'v never had last wk tried to train around it but still rebounded back to square one,,,feeling better still dull ache on l/s shoulder blade area,,plenty of alleve and heated herbal neck wrap,,managed good leg workout though not affected.

quads
leg extensions x6
leg press x6
walking db lunges x3

hams
seated situp leg curl x6

calves seated and leg press toe press x6 all together,,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2012, 06:34:07 AM
Incline press
hammer bench
db flys
pec dec

abs
Title: Re: The Y board lifting thread.
Post by: njflex on November 13, 2012, 08:39:09 AM
worked around my shoulder in rear and mid back sore/stiffness did ok pain free today almost healed..

chest
chest press sit up cybex kind,,,
HAMMER MID PRESS
INC DUMBELL TOOK CHANCE REAR SHOULDER AREA WAS OK NOT TIGHT OR PAINED 3 SETS DID DROP 10 REP THEN NEXT DUMBELL TILL FAIL
CABLE CROSSOVERS

USUALLY DO DIPS DID NOT WANT TO PUT STRAIN ON ARM/SHOULDER TO REAR

TRIS
PUSHDOWNS X4
SEATED DIP X3
SEATED OVERHEAD EXTENSION X3
KICKBACKS X2

ABS,,,
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2012, 04:08:56 PM
Flat Bench/Flat Flyes/Incline Bench/Incline Flyes all db quad sets 4x's

Pushdowns high reps

Overhead Ext high reps
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2012, 05:26:13 AM
Bent over rows with bar pinned down in the corner
hammer iso rows
pulldowns
rope pulldowns
Title: Re: The Y board lifting thread.
Post by: Raymondo on November 14, 2012, 12:13:30 PM
Haven't lifted in three months due to various different shit happening in my life all at the same time

Depressed as fuck over it :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2012, 12:19:44 PM
Quote from: Raymondo on November 14, 2012, 12:13:30 PM
Haven't lifted in three months due to various different shit happening in my life all at the same time

Depressed as fuck over it :-\

You and Fury will get along great...he doesn't lift that much either.
Title: Re: The Y board lifting thread.
Post by: Raymondo on November 14, 2012, 12:26:23 PM
Quote from: CalvinH on November 14, 2012, 12:19:44 PM
You and Fury will get along great...he doesn't lift that much either.

I think I lifted for something like ten months straight before that
Title: Re: The Y board lifting thread.
Post by: Fury on November 14, 2012, 12:33:51 PM
Monday:

BB incline
DB flat
DB Flies

Tuesday:

DL
Pulldowns
BB curls
Incline curls
Title: Re: The Y board lifting thread.
Post by: njflex on November 14, 2012, 03:57:27 PM
Quote from: CalvinH on November 14, 2012, 05:26:13 AM
Bent over rows with bar pinned down in the corner
hammer iso rows
pulldowns
rope pulldowns
 

love those calvin i call them coleman rows ,,ronnie did them heavy,,
Title: Re: The Y board lifting thread.
Post by: njflex on November 14, 2012, 04:03:21 PM
back day superset
chins with low pulley row x3 reps 10 per exercise
reverse hammer pull's with tbar row chest to pad standup kind x3
single arm bent rows db with standup pulldown to waist x3
finish reverse seated reverse grip row x3

weighted hypers

bi's
curls straight bar x3
db curls hammer with dumbell crossover body instead straight up x3
seated scott curl machine x3

abs...
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2012, 04:54:38 AM
Quote from: njflex on November 14, 2012, 03:57:27 PM
love those calvin i call them coleman rows ,,ronnie did them heavy,,

Ok I'll go with coleman rows.my gym just got it in.it's actually a bar with a swivel attached to a plate bolted to the floor..there are also a couple of different handles that come with it.

squats
legpress
extensions
standing leg curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 15, 2012, 06:16:50 AM
Shoulder will never heal, so fuck it.  Back to basic and deal with it:

Squat: 10,8,8,6,6

Dumbell press 10,8,8,6,6  superset weighted chins 4 x 6

Tri Set - Underhand row, box jump, stability ball hold
Title: Re: The Y board lifting thread.
Post by: njflex on November 15, 2012, 06:35:23 AM
Quote from: CalvinH on November 15, 2012, 04:54:38 AM
Ok I'll go with coleman rows.my gym just got it in.it's actually a bar with a swivel attached to a plate bolted to the floor..there are also a couple of different handles that come with it.

squats
legpress
extensions
standing leg curls

COOL,,,I JAM A BAR IN CORNER OF THE WALL,,THATS COOL THEY BOLT IT IN,,
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2012, 09:26:59 AM
Quote from: njflex on November 15, 2012, 06:35:23 AM
COOL,,,I JAM A BAR IN CORNER OF THE WALL,,THATS COOL THEY BOLT IT IN,,
They make an assembly that bolts down and swivels and you just put a bar end in it.
Title: Re: The Y board lifting thread.
Post by: njflex on November 15, 2012, 09:38:37 AM
Quote from: chaos on November 15, 2012, 09:26:59 AM
They make an assembly that bolts down and swivels and you just put a bar end in it.
NICE,,,,MY GYM HAS JUST ABOUT EVERYTHING,,,2 TBARS FLOOR AND STANDUP PAD TO CHEST TYPE..
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 15, 2012, 12:20:47 PM
flat db press
incline db press
flys

pushdowns
skull crushers

preacher curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 15, 2012, 05:07:38 PM
Deadlift/2 Handed DB Row/Narrow Grip Pulldowns  SS/ 4x's

Pullups/Chest Supported Rows/Seated Shrugs SS/4x's

BBell Curls High Reps

Cable Curls High Reps
Title: Re: The Y board lifting thread.
Post by: njflex on November 15, 2012, 07:30:59 PM
delts
smith press front x3
seated db side laterals x3 last set 3 set drop
bent over cable laterals for rear deltx3
cable upright x3

shrugs x4


forarms
calves standing calf raise x5,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2012, 06:24:43 AM
Shoulder press
side raises front raises
reverse pec dec
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2012, 04:02:48 PM
Seated DB Press/DB Side Lat/Bent Over DB Lat  SS 4x's

Seated Press/Side Lat/Rear Delt  all machines 3x's
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2012, 06:08:27 PM
Incline db curls
straight bar drag curls
pushdowns
skull crushers
over head rope tri extension
super set tri/bi machine
Title: Re: The Y board lifting thread.
Post by: Fury on November 17, 2012, 10:27:29 AM
Thursday

Squats
Leg press
SLDL

Title: Re: The Y board lifting thread.
Post by: njflex on November 17, 2012, 04:08:50 PM
sat quads,,,
leg press x5
hack squat x3 4 plates per side 10,,,2 sets 5 plates per side 9/7
walking lunges dbell
extensions x3

hams
superset sldl with leg curls x4...

calves superset leg press toe press with standing calf raise
Title: Re: The Y board lifting thread.
Post by: Fury on November 19, 2012, 07:46:21 AM
Yesterday:

Inc bb
DB flat
Decline bb
DB flies
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2012, 12:33:19 PM
Hacks
leg pess
extensions
hammy curls


...on a Sunday again!
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2012, 04:31:19 PM
Squats

SLDL

Leg Ext

Cut short.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2012, 04:49:36 AM
Hammer incline
hammer press
incline bench press
cables
Title: Re: The Y board lifting thread.
Post by: njflex on November 20, 2012, 09:09:02 AM
monday chest
fdb press
incl db with drop set x3
dips
seated chest machine
cable crossovers

tri's
close grip bench with dbell extensions lying x3
pushdowns x3
 tri dip machine x3
across body tri extension cable x2

abs,,
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2012, 05:12:49 PM
BBell Bench

Lockouts

Dips

Cable Flyes ss Pushdowns

Overhead DB Ext ss Reverse Curls
Title: Re: The Y board lifting thread.
Post by: deadz on November 20, 2012, 06:37:46 PM
DB incline
Hammer incline
Flat BB
DB fly's

Cable curls
Rope curls
Alt preacher curl machine
Seated alt machine curls

Rev curls
Title: Re: The Y board lifting thread.
Post by: njflex on November 22, 2012, 09:12:06 AM
thanksgiving ,,,
delts
db press
side laterals
cable bent over rear delt laterals
straight bar front raise

shrugs with diamond shape bar handles sideways some gyms have it u stand in middle of it
rear shrugs

calves
forearms
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on November 23, 2012, 09:14:12 AM
wall slides, scapiton raise w/ shrug, lunge matrix

single leg deadlift, scapular retractions, trx inverted rows

pushups, pullups, bulgarian split squats

drag curls, machine curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 24, 2012, 04:42:14 PM
5 mile run.
Title: Re: The Y board lifting thread.
Post by: njflex on November 24, 2012, 04:54:00 PM
legs
leg pressed warm up ,,,weight is subjective how many plate's u pile on depends on depth u go,machine design,,ego people impressed with 45's racked,, any way for me its a good pumper i started 4 plates per side 12,,6 plates 12,,,7 plates 8,,,7.5 per side 7,,
squats this is where i cranked 315 12,,,365 10,405 6,,,back to 225 12 finish
walking lunges 10 to 12 steps per leg set with 50's set with 60's
leg extensins sets of 12 3x,,

hams sldl
135,,185,,225,,265,,sets 12-10-8-8
leg curls

calves seated calf raise 3 sets drop 10,10,10,, pull plate of each set,,3x
Title: Re: The Y board lifting thread.
Post by: Fury on November 25, 2012, 04:41:57 PM
Today:

DLs
BB curls
Incline curls
Pulldowns
Cable rows
Good mornings

4 mile run
Title: Re: The Y board lifting thread.
Post by: chaos on November 26, 2012, 04:23:09 PM
Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Fury on November 26, 2012, 04:52:24 PM
DB flat
DB incline
Decline bb
DB flies

Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on November 27, 2012, 01:25:09 AM
Chins x many sets
One arm db rows
Farmers walk
db step ups

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 27, 2012, 06:57:56 AM
Db shoulder press
cable sides
straight bar front raises
reverse pec dec
dumbell shrugs

abs
Title: Re: The Y board lifting thread.
Post by: njflex on November 27, 2012, 09:25:59 AM
CHEST
FDB
INCL SMITH
SEATED CHEST PRESS CYBEX
FLT FLYES
DIPS X2

TRIS
EXTENSION MACHINE
FRONT PUSHDOWN
CABLE KICK BACKS
REVERSE PUSHDOWN

ABS...
Title: Re: The Y board lifting thread.
Post by: chaos on November 27, 2012, 04:38:47 PM
BBell Bench

DB Inclines

Cable Flyes

CGBP

Pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on November 28, 2012, 06:50:58 PM
Squats
SLDL
Leg Press

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 29, 2012, 05:06:36 AM
Skull crushers
pushdowns
overhead extensions

straight bar curls
db curls

abs
Title: Re: The Y board lifting thread.
Post by: njflex on November 29, 2012, 05:10:27 AM
back
fr pulldowns
tbar row
wide bar lower cable row
chins
single arm rows

hyper's
abs

bi's
curls w curl bar x3
seated concentration curl x3
seated scott curl machine x2
rope curls cable x2
Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2012, 04:48:32 PM
Deadlifts Heavy

DB Rows

Pulldowns

RG Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2012, 05:31:46 AM
Flat bench
incline hammer
db flys
cables
pec dec
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2012, 04:50:43 PM
Military Press

DB Side Lat

Hammer Strength Presses

DB Shrugs

Reverse Curls

BBell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: njflex on December 02, 2012, 08:33:22 AM
legs
leg press x5
close stance squat x3
stair lunges 50 lbs db's up ,down,up ,3x
extensions x3

leg curls
sldl

calves,, seated ,leg press...
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 03, 2012, 12:43:16 AM
Morning

Pull downs
Chins
One arm db row
Power cleans

db curls
preacher curls

abs

evening

5 mile run
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2012, 04:40:59 AM
Fri,
incline press
hammer press
db flys
pec dec
chest machine
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2012, 04:25:32 PM
Squats

SLDL

Isn't that enough?
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 04, 2012, 01:03:52 PM
Flat bench
incline hammer
db flys
cables
pec dec

abs
Title: Re: The Y board lifting thread.
Post by: njflex on December 04, 2012, 02:15:00 PM
CHEST
FDB PRESS
INC SMITH W/DROP LAST SET
HAMMER MID CHEST
FLAT FLYES WITH A DROP LAST SET
LOWER CABLES

TRIS
TRISET 10 REPS 3X AROUND DIP MACHINE,EXTENSION MACHINE,ROPE PULLDOWNS BACK TO PAD
FINISH CABLE KICKBACKS,,

ABS
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2012, 04:39:01 PM
BBell Bench

Incline BBell Bench

Cable Flyes

CGBP

Pushdowns
Title: Re: The Y board lifting thread.
Post by: Fury on December 04, 2012, 05:30:20 PM
DLs
BB curls
Pulldowns
Cable curls
Good mornings
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 05, 2012, 06:06:58 AM
Deads
reverse grip pulldowns
hammer rows
pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 06, 2012, 05:02:47 AM
Front seated shoulder press
behind the neck shoulder press
side raises db shrugs
2 for rear delts
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 06, 2012, 11:33:51 AM
took the stairs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 07, 2012, 12:56:16 PM
Quote from: The Showstoppa on December 06, 2012, 11:33:51 AM
took the stairs


And you are ???
Title: Re: The Y board lifting thread.
Post by: wild willie on December 08, 2012, 11:04:49 AM
Chest and calves:

Incline db press  3 sets

Incline Smith Machine  3 sets

Incline db flyes    3 sets

Seated calf raises  6 sets
Title: Re: The Y board lifting thread.
Post by: njflex on December 08, 2012, 04:46:53 PM
delts
smith press front
ran the rack side laterals 35,30,25,20 2x around
bent over cable laterals
db press x2
c able up right x2

shrugs fr and rear

forearms
calves
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 09, 2012, 12:29:11 AM
7 mile run.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2012, 08:35:46 AM
Fri-arms
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 10, 2012, 09:43:37 AM
Quote from: CalvinH on December 07, 2012, 12:56:16 PM

And you are ???

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2012, 04:20:40 PM
Squats light

SLDL

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 10, 2012, 04:57:32 PM
Quote from: The Showstoppa on December 10, 2012, 09:43:37 AM
;D
Welcome back Show.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 11, 2012, 01:40:18 AM
Incline db press
flat db press
fly's

cg bench
cable press downs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2012, 06:30:26 AM
Squats
leg press
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 11, 2012, 07:10:43 AM
Quote from: The Showstoppa on December 06, 2012, 11:33:51 AM
took the stairs
Where you been Show?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 11, 2012, 03:07:13 PM
Quote from: Mr Nobody on December 11, 2012, 07:10:43 AM
Where you been Show?

Just not enough hours in the day lately......
Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2012, 04:01:43 PM
Flat Bench

Incline Bench

Hammer Strength Press

Incline Cable Flyes

Standing Cables Flyes
Title: Re: The Y board lifting thread.
Post by: deadz on December 11, 2012, 06:58:41 PM
Incline DB
Hammer incline
Flat BB
Incline DB flys

BB curl
Alt db curl
One arm preacher
rope curls

Rev curls

In other news my gym I've been going to for nine years was bought out by Youfit, a Planet Fitness clone, I am now at a new gym and still getting used to their equipment.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 12, 2012, 09:34:46 AM
DB bench press
hammer incline
chest machine
incline press flys
stared at the BNN girls fake boobies
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 12, 2012, 10:19:37 AM
Worked out at "Fit Athletic" in San Diego.   Pretty fantastic gym.

Of course, I did all the same shit I normally do.
Title: Re: The Y board lifting thread.
Post by: njflex on December 12, 2012, 10:55:58 AM
CHEST
FDB X3
INC DB X3
SITUP CHEST PRESS X3
CABLE CROSSOVERS X3
INC FLYE X2

TRIS
PUSHDOWNS
OVERHEAD ROPE
DIP TRI MACHINE
KICK BACKS CABLE

ABS,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 13, 2012, 04:58:19 PM
Deadlifts light

Cleans

Pulldowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 13, 2012, 05:59:25 PM
Quote from: chaos on December 13, 2012, 04:58:19 PM
Deadlifts light

Cleans

Pulldowns

Puss.

TRX plank 3 x .45 .30 .2
Hanging static knee hold  3 x 20

TRX single lunge x 8  superset 20lb mb throw 3 x 15

Giant set:  Inverted TRX row  12,10,10 -----> RDL x 8-10  -------> Varied angle 24" box jumps x 12

Hammer curl  12,10,6 superset Rapid band press tricep  3 x 15-18

DB static hold - 1 x 30 sec

Appointment to discuss shoulder surgery on 1/8, hoping to get moved up.
Title: Re: The Y board lifting thread.
Post by: chaos on December 13, 2012, 06:12:19 PM
Quote from: Grape Ape on December 13, 2012, 05:59:25 PM
Puss.


:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 13, 2012, 06:38:30 PM
Quote from: chaos on December 13, 2012, 06:12:19 PM
:(

 :(
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2012, 05:56:37 AM
Quote from: Grape Ape on December 13, 2012, 06:38:30 PM
:(
I felt pussish after deadlift 495 for a few reps. :-[
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 14, 2012, 06:21:06 AM
Quote from: chaos on December 14, 2012, 05:56:37 AM
I felt pussish after deadlift 495 for a few reps. :-[

You're a friggin' monster on that lift.  I'm not sure if I'm even capable of that for a rep.   I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). 

But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 14, 2012, 06:32:44 AM
Shoulder press
front raises
side raises
rear delts
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2012, 06:35:47 AM
Quote from: Grape Ape on December 14, 2012, 06:21:06 AM
You're a friggin' monster on that lift.  I'm not sure if I'm even capable of that for a rep.   I go through phases with the lift, and it takes me about 5 weeks of training on it after not doing to get 405 (beltless, wrapless of course). 

But to go farther, I'd have to specialize, and I don't think my twink frame would appreciate it too much.
I actually enjoy deadlifts the most. I cracked out 8 reps yesterday and felt buzzed for a few minutes after. ;D
Title: Re: The Y board lifting thread.
Post by: njflex on December 14, 2012, 07:02:30 AM
DELTS
FR SMITH PRESS
SIDE RAISE CABLE
CABLE UPRIGHT
REAR DELT DB RAISE
SIDE LATERALS DB TO SIDES STRAIGHT UP X2 FINISH...

REVERSE SMITH SHRUG  REAR
RAN THE RACK DB SHRUG 85/75/65/60 2X AROUND..

FOREARMS
CALVES
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2012, 04:38:11 PM
Military Press light

DB Side Lat

Bicep/Tricep giant set
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 14, 2012, 10:25:51 PM
Bench
Incline bb press
Flys

Arnold press
Military press
Upright rows

abs

evening - 3 mile run
Title: Re: The Y board lifting thread.
Post by: njflex on December 15, 2012, 04:28:41 PM
quads
hacks
leg press
walking db lunges
extensions

hams seated and lying leg curls

calves seated calf raise
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 17, 2012, 05:58:42 AM
Squats

Bent row / db lateral lunge.

 ::)
Title: Re: The Y board lifting thread.
Post by: njflex on December 17, 2012, 10:28:44 AM
Quote from: Grape Ape on December 17, 2012, 05:58:42 AM
Squats

Bent row / db lateral lunge.

 ::)
FULL LEG WORKOUT LETS GO GRAPE...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 17, 2012, 10:59:36 AM
Quote from: njflex on December 17, 2012, 10:28:44 AM
FULL LEG WORKOUT LETS GO GRAPE...

You are right.

Tomorrow, I will obey.
Title: Re: The Y board lifting thread.
Post by: njflex on December 17, 2012, 11:56:58 AM
Quote from: Grape Ape on December 17, 2012, 10:59:36 AM
You are right.

Tomorrow, I will obey.
;D.. 8)..
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 17, 2012, 07:49:32 PM
Quote from: CalvinH on December 14, 2012, 06:32:44 AM
Shoulder press
front raises
side raises
rear delts
shrugs

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on December 18, 2012, 04:37:48 PM
Yesterday

Front Squats

SLDL

Leg Ext

Ham Curls

Today

DB Press

BBell Incline

Cable Flyes

Hammer Strength
Title: Re: The Y board lifting thread.
Post by: njflex on December 18, 2012, 07:28:09 PM
chest
inc dbell
hammer press
cable crossovers
smith flat press
dips

tris
pushdowns
tri extension machine
rope pulldowns
cable kickbacks

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2012, 09:40:11 AM
Sun-arms
Mon-legs
Tue-back
Title: Re: The Y board lifting thread.
Post by: njflex on December 19, 2012, 10:38:30 AM
Quote from: CalvinH on December 19, 2012, 09:40:11 AM
Sun-arms
Mon-legs
Tue-back
8)..to the point...
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2012, 10:43:08 AM
Quote from: njflex on December 19, 2012, 10:38:30 AM
8)..to the point...


Lol,2 lazy to post it all ;D
Title: Re: The Y board lifting thread.
Post by: njflex on December 19, 2012, 11:10:45 AM
Quote from: CalvinH on December 19, 2012, 10:43:08 AM

Lol,2 lazy to post it all ;D
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 19, 2012, 11:53:12 AM
Quote from: njflex on December 19, 2012, 11:10:45 AM
REMEMBER WES [COUGH,COUGH,AHEM]HOW HE INTRICATE HE GOT ,REPS,SETS,WEIGHTS,,,
Who ???
Title: Re: The Y board lifting thread.
Post by: njflex on December 19, 2012, 12:00:12 PM
Quote from: chaos on December 19, 2012, 11:53:12 AM
Who ???
;)...gone...gone,,,but not forgotten :'(....
Title: Re: The Y board lifting thread.
Post by: chaos on December 20, 2012, 04:36:15 PM
Rack Pulls heavy

Cleans

Pulldowns

Seated Rows

DB Rows
Title: Re: The Y board lifting thread.
Post by: njflex on December 20, 2012, 06:59:08 PM
delts
sm fr press
side laterals
upright
bent over cable laterals

shrugs

forearms

calves standing calf raise
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 21, 2012, 07:56:37 AM
Hammer shoulder press
Arnold press
side raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: njflex on December 21, 2012, 08:10:59 AM
Quote from: CalvinH on December 21, 2012, 07:56:37 AM
Hammer shoulder press
Arnold press
side raises
rear delts
traps
seems we are same routine day's,body parts.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 21, 2012, 08:14:16 AM
Quote from: njflex on December 21, 2012, 08:10:59 AM
seems we are same routine day's,body parts.....


Yeah it does....my schedule has been off the last couple of weeks and it will be worse with the holidays.
Title: Re: The Y board lifting thread.
Post by: chaos on December 21, 2012, 08:28:57 AM
Are you guys gonna dock  ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 21, 2012, 08:33:57 AM
Quote from: chaos on December 21, 2012, 08:28:57 AM
Are you guys gonna dock  ???


Someone sounds jealous!
Title: Re: The Y board lifting thread.
Post by: njflex on December 21, 2012, 08:45:20 AM
Quote from: chaos on December 21, 2012, 08:28:57 AM
Are you guys gonna dock  ???
;D...EASY BIG FELLA,,,WE COULD USE ANOTHER,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 21, 2012, 04:41:48 PM
Military/Push Press

Seated Press

DB Side Lat

DB Shrugs

DB Side Shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on December 26, 2012, 04:46:45 PM
Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength
Title: Re: The Y board lifting thread.
Post by: bigmc on December 27, 2012, 07:47:15 AM
Quote from: chaos on December 26, 2012, 04:46:45 PM
Front Squats

Rack Pulls

Flat DB Press

Shoulder Hammer Strength

my gym was closed on boxing day  >:(
Title: Re: The Y board lifting thread.
Post by: Fury on December 27, 2012, 05:53:49 PM
Shoulder press
CGBP
Side raises
Pressdowns
Reverse pec deck
Shrugs
Title: Re: The Y board lifting thread.
Post by: deadz on December 27, 2012, 06:01:04 PM
db inc
hammer inc
flat bb
db inc flys

cable curls
one arm preacher
seated machine curls
rope curls

rev curls
Title: Re: The Y board lifting thread.
Post by: njflex on December 28, 2012, 10:23:10 AM
CAUGHT UP FROM HOLIDAY REST DAYS 2,,,
 DID CURCUIT HIT SHOUL,BACK,BI..ABS.CALVES...WENT AROUND 2X ON EACH MOVEMENT PICKED 4 FOR EACH BODYPART AND TRI SETTED
DELT/BACK/BI EACH SEQUENCE,,,
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2012, 04:52:00 PM
Shoulders

Biceps/Triceps

Abs (laughing at early New Years resolutions twinks)
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 28, 2012, 04:56:45 PM
Quote from: chaos on December 28, 2012, 04:52:00 PM
Shoulders

Biceps/Triceps

Ab (laughing at early New Years resolutions twinks)

Fixed.

3 mile run. 2 chunders. too much drinking lately.


Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2012, 05:22:01 PM
Quote from: nzmusclemonster on December 28, 2012, 04:56:45 PM
Fixed.

3 mile run. 2 chunders. too much drinking lately.



Speaking of twinks....
Title: Re: The Y board lifting thread.
Post by: Fury on December 28, 2012, 06:03:27 PM
Quote from: nzmusclemonster on December 28, 2012, 04:56:45 PM
Fixed.

3 mile run. 2 chunders. too much drinking lately.




What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 28, 2012, 06:31:41 PM
Quote from: Fury on December 28, 2012, 06:03:27 PM
What's a "chunder"? I'm guessing it means "vomited". Speak English, you Kiwi prick.



Squats
Leg Press
SLDL
Calves

Abs

Get some culture, you stupid yank.

Hopefully this will explain....

(http://www.youtube.com/watch?v=fhnjsOAjElM)

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 28, 2012, 06:32:24 PM
Quote from: nzmusclemonster on December 28, 2012, 06:31:41 PM
Get some culture, you stupid yank.

Hopefully this will explain....




Title: Re: The Y board lifting thread.
Post by: Fury on December 28, 2012, 07:10:06 PM
Hahahahaha! Great video.
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2013, 04:29:08 PM
Clean and Press

BBell Snatch

DB Snatch

Front Squat

BBell Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: njflex on January 02, 2013, 07:49:39 PM
delts
smith fr press
side laterals
cable single arn rear delt
uprights
 
shrugs fr and rear smith

forarms
calves
Title: Re: The Y board lifting thread.
Post by: chaos on January 03, 2013, 04:31:01 PM
Bench Lockouts

BBell Bench w/   hanging weight thing

DB Incline

Pushdowns

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: Fury on January 03, 2013, 06:51:06 PM
BB rows
BB curls
Pulldowns
Incline curls
Good mornings
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 04, 2013, 05:00:00 AM
Quote from: Fury on January 03, 2013, 06:51:06 PM
BB rows
BB curls
Pulldowns
Incline curls
Good mornings


Shoudn't you be getting in some MMA training after your New Years fun ???

T-bar
hammer rows
reverse grip pulldowns
rope pulldown
bent over rows
abs

Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2013, 04:52:32 PM
Military Press

Seated DB Press

DB Front Raises

Seated Shrugs

DB Snatches
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 04, 2013, 08:39:48 PM
Front Squats
DB laterals
Military Press
Barbell Curls
Title: Re: The Y board lifting thread.
Post by: njflex on January 05, 2013, 03:16:45 PM
quads
hacks
leg extension
walking lunges dbell
finished with leg press killer,,,

sldl with dbell's
lying leg curl

seated calf raise's,,,
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 05, 2013, 03:49:46 PM
Bench press
incline db press
fly's
military press
side laterals front raises
3 mile road run
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 05, 2013, 06:28:25 PM
4 mile run + carrying weight for an additional minute.

Inverted hangs x 2
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2013, 04:47:40 AM
Fri,
front seated military press
behind the neck seated press
front raises
side raises
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 07, 2013, 04:39:14 PM
Squats

SLDL

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 08, 2013, 04:53:44 AM
Single leg leg press
extensions
hack squats
leg curls


abs
Title: Re: The Y board lifting thread.
Post by: njflex on January 08, 2013, 05:03:23 AM
chest
smith flat
hammer press
inc db press
flat flye
dips

tri
fr pushdown
close grip bench
tri extension
reverse grip pushdown

abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 08, 2013, 05:47:16 PM
BBell Bench

DB Incline

DB Incline Flyes

Title: Re: The Y board lifting thread.
Post by: CalvinH on January 09, 2013, 05:00:15 AM
Incline bench
hammer chest
db flys
cable flys
Title: Re: The Y board lifting thread.
Post by: chaos on January 09, 2013, 04:45:02 PM
Deads

BBell Rows

Chest Supported Rows

DB Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2013, 05:22:23 AM
Bar stuck in the corner for rows
pulldowns
hammer rows
rope pulldown
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: njflex on January 10, 2013, 05:38:56 AM
back
close grip chins
wide tbar row
low cable row
one arm db row
standup pulldown

bis
curls straight bar
seated db curl
sitdown curl machine

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 11, 2013, 04:58:48 AM
Hammer shoulder press
side raises
front raises
reverse pec dec
cable shrugs
machine shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on January 11, 2013, 04:58:49 PM
Shoulders
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 11, 2013, 07:29:39 PM
Incline db press
flys
flat db press

superset arms

3 mile run
Title: Re: The Y board lifting thread.
Post by: njflex on January 12, 2013, 08:24:23 AM
DELTS
FR PRESS
SIDE RAISES
BENT OVER CABLE REAR DELT
DB PRESS X2 TO FINISH..

SHRUGS FR AND DBELL TO REAR

FORARMS
CALVES TOE STRAIGHT.IN,OUT,STANDIN CALF RAISE X4,,24 REPS PER SET..
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 12, 2013, 09:25:45 AM
Feb 1:  Left Shoulder arthroscopy / distal clavicle excision / and subacronial decompression.   Then rehab, then lifting again.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2013, 04:50:52 AM
Fri-straight bar curls
seated incline db curls
skull crushers
pushdowns
over head extensions

superset-machines for tri's and bi's


abs
Title: Re: The Y board lifting thread.
Post by: wild willie on January 14, 2013, 06:54:10 AM
CHEST, BIS, TRAPS AND CALVES:


INCLINE FLYES   3 SETS

SMITH MACHINE BENCH PRESS  3 SETS

CABLE CROSSOVERS  3 SETS


STANDING DB CURLS  4 SETS


DB SHRUGS   3 SETS


SEATED CALF RAISES  5 SETS
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2013, 08:16:14 AM
Flat bench
hammer incline
db fly's
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: njflex on January 15, 2013, 08:41:28 AM
CHEST
FDB PRESS
INC SMITH PRESS
INC FLYE
DIPS
FLAT SMITH

TRIS
PUSHDOWN
DIP MACHINE
CABLE KIKBACKS
DB EXTENSIONS

ABS
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2013, 05:16:19 PM
Mon

Legs

Today

Chest/Tri
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 16, 2013, 01:28:49 AM
Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
Title: Re: The Y board lifting thread.
Post by: njflex on January 16, 2013, 08:37:50 AM
Quote from: nzmusclemonster on January 16, 2013, 01:28:49 AM
Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.
8),,,
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2013, 11:19:31 AM
Quote from: nzmusclemonster on January 16, 2013, 01:28:49 AM
Tuesday - Back

Wednesday - 4 mile run

About to enter the clavin twink zone for the first time in a long time. 203 at the mo.

210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back
Title: Re: The Y board lifting thread.
Post by: chaos on January 16, 2013, 11:41:36 AM
Quote from: CalvinH on January 16, 2013, 11:19:31 AM
210lb!

Iso rows
t-bar
reverse grip pulldowns
2 machines for back

::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 17, 2013, 08:08:16 AM
Shoulder press
front raises
rear delts
upright rows
db shrugs


abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 17, 2013, 04:45:46 PM
Deads

Pullups

Chest Supported Rows

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 17, 2013, 05:28:09 PM
Thursday - Chest, bi's

Friday - 7 mile run
Title: Re: The Y board lifting thread.
Post by: njflex on January 17, 2013, 06:47:56 PM
delts
db press
side laterals
cable upright with cable handles
rear delt raises on bench
cable side lateral

shrugs fr and rear

calves standing calf raise
forearms
Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2013, 04:13:59 PM
Seated BBell Press

Standing DB Press

DB Side Lat

DB Side Pull Things

DB Front Raises
Title: Re: The Y board lifting thread.
Post by: njflex on January 19, 2013, 02:19:39 PM
quads
squat 135,225,315,365,405 wrap and belt 9 reps,,,had another or 2 spotter said fagged out...
leg press 5 plates,6plates,7 plates 15/10/10
lunges 12 steps per leg foward leg at atime off rack 135/185
leg extensions x3 sets 12

hams
sldl x4 135,185,230,230

seated calf raise x4
Title: Re: The Y board lifting thread.
Post by: wild willie on January 19, 2013, 04:44:51 PM
last eve i worked legs:

smith squats  3 sets

leg press  3 sets

leg extensions  3 sets

stiff leg deadlifts  3 sets

tonight will be chest and bis:

incline flyes  3 sets

incline smith  3 sets

cable crossover  3 sets


alternate db curls  3 sets

precor biceps apparatus 3 sets
Title: Re: The Y board lifting thread.
Post by: wild willie on January 20, 2013, 11:13:16 AM
No training today.


I will work back on Monday.


DB rows  3 sets

Barbell rows  3 sets

Chest supported t bar rows  3 sets

Hyperextensions  2 sets
Title: Re: The Y board lifting thread.
Post by: chaos on January 21, 2013, 04:01:34 PM
Squats

SLDL

One Leg Leg Press

Leg Ext

Leg Curls

Some ab thing
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2013, 05:01:05 AM
Db bench press
hammer incline
pec dec
machine for chest

abs
Title: Re: The Y board lifting thread.
Post by: njflex on January 22, 2013, 04:14:34 PM
chest
fdb press
smith incline
hammer mid press
cable crossovers
dips

tris
pushdowns
revers pushdown
overhead rope extensions
dip tri machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2013, 04:39:03 PM
Flat Bench

DB Inclines

Incline Flyes

Pushdowns

Incline Skullcrushers
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 23, 2013, 05:05:18 AM
Good mornings
Iso rows
bent over rows
pulldowns
rope pull down thingy
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2013, 04:03:08 PM
Shitty back workout.
Title: Re: The Y board lifting thread.
Post by: njflex on January 24, 2013, 06:47:27 PM
Quote from: chaos on January 24, 2013, 04:03:08 PM
Shitty back workout.
no such thing...
Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2013, 06:35:37 AM
Quote from: njflex on January 24, 2013, 06:47:27 PM
no such thing...
Apparently you weren't there. :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2013, 12:09:33 PM
Legs-Wed.
shoulders/traps-Thur.
Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2013, 04:22:06 PM
Half assed shoulder workout.
Title: Re: The Y board lifting thread.
Post by: deadz on January 26, 2013, 11:11:24 AM
Getting over the flu. Sunday will be two weeks without training. Will be going back Tuesday. Lost 5lbs maybe more.  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2013, 07:55:11 AM
Fri-bi's tri's
Sun-abs,cardio
Title: Re: The Y board lifting thread.
Post by: njflex on January 28, 2013, 08:49:07 AM
SUNDAY QUADS
EXTENSIONS
HACK SQUATS
CLOSE STANCE SQUAT
WALKING DB LUNGES

SEATED LEG CURL
LYING LEG CURLS

SEATED CALF RAISE AND LEG PRESS TOE PRESS SUPERSET 10 REPS EACH 3 X AROUND
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2013, 04:01:27 PM
Squats

OH Squats

SLDL

One Legged Leg Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2013, 06:25:39 AM
Incline bench
hammer press
cables
db flys
chest machine
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2013, 04:33:40 PM
BBell Bench

DB Incline

Cable Flyes

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2013, 07:18:39 AM
Tbar
iso rows
pulldowns
2 back machines

abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 30, 2013, 09:23:58 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: wild willie on January 30, 2013, 06:55:21 PM
overhead db extensions  3 sets


kneeling cable extensions  3 sets


machine dips  2 sets


overhead cable extensions  2 sets



db shrugs 3 sets


seated calf raises  5 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2013, 04:49:34 AM
Squats
leg press
extensions
hammy curls

...my legs suck :(
Title: Re: The Y board lifting thread.
Post by: chaos on January 31, 2013, 04:34:27 PM
Fat Bar Deads

Cleans

Rows

Ab thing
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 31, 2013, 05:40:14 PM
Quote from: CalvinH on January 31, 2013, 04:49:34 AM
Squats
leg press
extensions
hammy curls

...my legs suck :(

Give up the leg extension and hammy curls for bulgarian split squats and RDLs.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 31, 2013, 05:41:26 PM
Quote from: CalvinH on January 31, 2013, 04:49:34 AM
Squats
leg press
extensions
hammy curls

...my legs suck :(
::) ::) Getting in before SS.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 01, 2013, 05:04:21 AM
Quote from: Grape Ape on January 31, 2013, 05:40:14 PM
Give up the leg extension and hammy curls for bulgarian split squats and RDLs.


What the hell is that ???

Front and rear shoulder press
front raises
side raises
behind the back cable raises
cable shrugs
db shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on February 01, 2013, 04:07:38 PM
Seated Military

DB Side Lat

Rear Delts

Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 02, 2013, 02:10:34 PM
Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
Title: Re: The Y board lifting thread.
Post by: njflex on February 02, 2013, 03:40:29 PM
Quote from: Grape Ape on February 02, 2013, 02:10:34 PM
Shoulder workout:

1 min pendulum arm swing  x 1
oxycodone x 2
how's ur shoulder feeling?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 02, 2013, 03:51:07 PM
Quote from: njflex on February 02, 2013, 03:40:29 PM
how's ur shoulder feeling?

Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
Title: Re: The Y board lifting thread.
Post by: njflex on February 02, 2013, 03:53:07 PM
Quote from: Grape Ape on February 02, 2013, 03:51:07 PM
Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
:-\....hope u get better ,,,training will take some time,,hope the rehab goes well,,,
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 02, 2013, 04:17:21 PM
Quote from: njflex on February 02, 2013, 03:53:07 PM
:-\....hope u get better ,,,training will take some time,,hope the rehab goes well,,,

Thank you, my friend.

Yes, I need to be patient.
Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2013, 05:16:02 PM
Quote from: Grape Ape on February 02, 2013, 03:51:07 PM
Immense pain.   Took a full cm off the collarbone yesterday and cleaned out the garbage.  Good news was rotator cuff was perfect, so recovery will be quicker.  But right now I couldn't imagine lifting a plastic spoon.  And it is my dominant side - left.
Ouch
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2013, 04:57:24 AM
Fri-skull crushers
preacher curls
overhead tri extensions
db curls
pushdowns
bi machine

Sat-abs,cardio
Title: Re: The Y board lifting thread.
Post by: chaos on February 04, 2013, 04:09:23 PM
Squats

Safety Bar Squats

One Legged Leg Press

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2013, 04:55:56 AM
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
Title: Re: The Y board lifting thread.
Post by: njflex on February 05, 2013, 05:40:38 AM
Quote from: CalvinH on February 05, 2013, 04:55:56 AM
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
good calvin,,,
Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2013, 07:23:09 AM
Quote from: CalvinH on February 05, 2013, 04:55:56 AM
Flat bench--275lb for 10-havent tried that in awhile.
hammer incline
decline bench
pec dec


abs
:o What's your cycle like?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2013, 08:54:54 AM
Quote from: chaos on February 05, 2013, 07:23:09 AM
:o What's your cycle like?


FU ;D


...my shoulder is killing me today :-\
Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2013, 09:25:56 AM
Quote from: CalvinH on February 05, 2013, 08:54:54 AM

FU ;D


...my shoulder is killing me today :-\
Sounds like you need to do more standing presses.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 05, 2013, 09:50:40 AM
Quote from: CalvinH on February 05, 2013, 08:54:54 AM


...my shoulder is killing me today :-\

boo fucking hoo
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2013, 11:47:38 AM
Quote from: chaos on February 05, 2013, 09:25:56 AM
Sounds like you need to do more standing presses.

^^^^^^^
Unlike some drama llamas my shoulder has been sore for a couple of weeks but I haven't been complaining about it.
Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2013, 04:27:53 PM
Bench

DB Inclines

Flat Flyes

Low Cable Flyes

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: njflex on February 06, 2013, 07:55:04 AM
BACK
HAMMER REVERSE PULLDOWNS
TBAR ROW STANDING PAD TO CHEST inner grip
LOW PULLEY CABLE ROW
T BAR ROW WIDE GRIP
PULLOVER /PULLDOWN STANDING

WEIGHTED HYPERS

BIS
CURL BAR CURLS
DB CURLS
HAMMER CURL
CLOSE GRIP CURL STRAIGHT BAR

ABS
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2013, 09:14:17 AM
Hacks
leg press
extensions standing hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2013, 05:45:29 PM
Rack Pulls

Corner Rows

Pullups

Rope Rows

DB Curls

Preacher Drop Set
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 07, 2013, 07:29:57 PM
Foam ball squeeze  2 x 20
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2013, 07:43:27 PM
Quote from: Grape Ape on February 07, 2013, 07:29:57 PM
Foam ball squeeze  2 x 20
This shouldn't be funny but I lol'd. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2013, 05:47:37 AM
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 08, 2013, 03:27:01 PM
Quote from: CalvinH on February 08, 2013, 05:47:37 AM

rear pec dec


I'm of the belief that if you never did another rep of this again, nothing would change.
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2013, 03:53:55 PM
Hammer Strength Shoulder Press

Seated Side Lat

Rear Delt Pec Deck

Seated Shrugs

Military Press


Quote from: Grape Ape on February 08, 2013, 03:27:01 PM
I'm of the belief that if you never did another rep of this again, nothing would change.
I don't really feel these until I get to higher reps.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 09, 2013, 08:06:57 AM
Quote from: CalvinH on February 08, 2013, 05:47:37 AM
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

No abs ?!?!?!?!  :o
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 09, 2013, 09:58:22 AM
Quote from: chaos on February 08, 2013, 03:53:55 PM
I don't really feel these until I get to higher reps.

I hear you, I just don't believe there will be any difference in appearance if they're avoided completely.  I would think the compounds would cover it, for a non competitive bodybuilder.
Title: Re: The Y board lifting thread.
Post by: bigmc on February 10, 2013, 03:34:14 AM
Quote from: CalvinH on February 08, 2013, 05:47:37 AM
Hammer shoulder press
rear pec dec
cable shrugs
side cable raises
front raises

cable shrugs really???
Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 07:44:13 AM
legs..
squats 135,225,275,315,405,15/12/12/10/8
hacks 4plate,4.5,5 plates 10/10/10
extensions x3 12/12/12
 hams seated and lying leg curls

calves seated calf raise x3
leg press extension x3
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2013, 07:46:39 AM
Quote from: njflex on February 10, 2013, 07:44:13 AM
legs..
squats 135,225,275,315,405,15/12/12/10/8


Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?

Also, my workout  from yesterday:
Vitamix x 1
Carrots x 4
Cucumber (no homo) x .5
Spinach x 2 cups
Celery x 3
Blueberry x 1 cup
pineapple x 1 cup
Clmementine x 2
Almond Milk x 1
Switch x 2 (low/high)



Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 07:51:14 AM
Quote from: Grape Ape on February 10, 2013, 07:46:39 AM
Awesome.

Such a big jump from 315 to 405 with only 2 reps lost.   Do you think you could do 315 for 15+ if you didn't save anything for the 405?
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2013, 08:09:01 AM
Quote from: njflex on February 10, 2013, 07:51:14 AM
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..

Very impressive.
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2013, 09:54:52 AM
Quote from: njflex on February 10, 2013, 07:51:14 AM
u must be phsycic ,,,usually i do 365 for 8/10 then 405 for 6 ,,i felt good on 315 said screw it threw 4 on ,,usually do 315 for 12 if pushing.the hacks i was still strong on after thats what cooked me,,still got up to 265 on the extension stack it goes to 295 so i almost tapped it..
Your leg workout should be 225x12 315x8 405x6 495x4  8)
You're wasting alot of energy on smaller #'s.
Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 10:19:36 AM
Quote from: chaos on February 10, 2013, 09:54:52 AM
Your leg workout should be 225x12 315x8 405x6 495x4  8)
You're wasting alot of energy on smaller #'s.
i'm lifting for cuts  ;),,,,,ur right i,ve done 465x3..



Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2013, 10:21:05 AM
Quote from: njflex on February 10, 2013, 10:19:36 AM
i'm lifting for cuts  ;),,,,,ur right i,ve done 465x3..




You're old enough to know cuts is about diet.
Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 10:30:30 AM
Quote from: chaos on February 10, 2013, 10:21:05 AM
You're old enough to know cuts is about diet.
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2013, 11:17:39 AM
Quote from: njflex on February 10, 2013, 10:30:30 AM
i was being facetious chaos ur old enough to know that,,,i agree strenght has nothing to do with how lean u are unless ur depleted for event or how bulked u are,,your strong at something regardless...
:o
Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 11:22:16 AM
Quote from: chaos on February 10, 2013, 11:17:39 AM
:o
that's it  :o....chaos your a man of many words...i wasn't being cocky wuz i.. :P...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2013, 11:47:19 AM
The Y board is the very fabric that holds this whole forum together.  Settle this quickly.
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2013, 12:59:58 PM
Quote from: njflex on February 10, 2013, 11:22:16 AM
that's it  :o....chaos your a man of many words...i wasn't being cocky wuz i.. :P...
I was doing cardio.....on a skateboard. ;D
Title: Re: The Y board lifting thread.
Post by: njflex on February 10, 2013, 04:07:39 PM
Quote from: chaos on February 10, 2013, 12:59:58 PM
I was doing cardio.....on a skateboard. ;D
mine my manners then,,,now if you were shrugging as well then i could understand,,,
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 10, 2013, 04:20:06 PM
Quote from: chaos on February 10, 2013, 12:59:58 PM
I was doing cardio.....on a skateboard. ;D
Weak man, get back to flipping tires.
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2013, 09:02:33 PM
Quote from: Mr Nobody on February 10, 2013, 04:20:06 PM
Weak man, get back to flipping tires.
Soon. Very soon.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2013, 05:14:56 AM
Quote from: bigmc on February 10, 2013, 03:34:14 AM
cable shrugs really???

Yup,lean back,do 4 sets of 20 with the pin at the heaviest weight and tell me you dont feel it ;)

Sun-bi's-tri's
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 11, 2013, 01:31:07 PM
Quote from: chaos on February 10, 2013, 09:02:33 PM
Soon. Very soon.
Good to hear.
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2013, 04:03:46 PM
Cardio  :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 11, 2013, 07:19:05 PM
Quote from: chaos on February 11, 2013, 04:03:46 PM
Cardio  :-[
Spot on cardio sucks.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 12, 2013, 07:44:08 AM
Everybody back after the snow >:( universal chest day,no flat or incline benches open >:(

hammer chest
hammer incline
pec dec
db flys
chest machine


abs
Title: Re: The Y board lifting thread.
Post by: njflex on February 12, 2013, 08:01:06 AM
CHEST
FDB PRESS
INC SMITH
HAMMER LAY DOWN PRESS
CABLE CROSSOVERS
DIPS X2 SUPERSETTED PUSHUPS 10 AND 10

TRIS
OVER HEAD CABLE ROPE
PUSHSDOWNS
DIP TRI MACHINE
CLOSE GRIP BENCH

ABS

Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2013, 06:17:51 PM
Quote from: John on February 12, 2013, 05:53:53 PM
Kiddie Fiddler.
You're on dangerous ground, snitch.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 13, 2013, 05:46:40 AM
One armed corner rows
pulldowns
hammer rows
back machiney thing
Title: Re: The Y board lifting thread.
Post by: wild willie on February 13, 2013, 04:13:47 PM
BACK:

DB ROWS  3 SETS

LAT PULLDOWNS  3 SETS

CHEST SUPPORTED T BAR ROWS  3 SETS

PARTIAL DEADLIFTS  3 SETS
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2013, 05:38:49 AM
Leg press
hacks
extensions
2 types hammy curls

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 14, 2013, 07:40:09 AM
Quote from: CalvinH on February 14, 2013, 05:38:49 AM
Leg press
hacks
extensions
2 types hammy curls

abs
You trained with Gene lately?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 14, 2013, 01:14:32 PM
Quote from: Mr Nobody on February 14, 2013, 07:40:09 AM
You trained with Gene lately?


Gene has left the building :(
Title: Re: The Y board lifting thread.
Post by: deadz on February 14, 2013, 02:13:46 PM
deadz
t bar off the floor
seated rows
wide pull downs
narrow pull downs
push downs

Heavy and Basic!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 14, 2013, 04:39:07 PM
Quote from: CalvinH on February 14, 2013, 01:14:32 PM

Gene has left the building :(
Damn sad news.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2013, 07:15:32 AM
Front and rear miltary press
front raises
some other thing I dont know what its called
side raises
db shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 18, 2013, 08:00:10 AM
Fri-tri's
Sat-bi's
Title: Re: The Y board lifting thread.
Post by: chaos on February 18, 2013, 04:13:06 PM
Light leg day. Still tweaked. :(
Title: Re: The Y board lifting thread.
Post by: wild willie on February 18, 2013, 07:55:57 PM
Yesterday was leg day......leg press....smith machine squats.....leg extensions.....stiff leg deadlifts.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 18, 2013, 09:22:06 PM
Front Squat
DB lateral
Military press
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 19, 2013, 08:52:26 AM
Flat bench
incline hammer
pec dec
db flys
chest machine

abs
Title: Re: The Y board lifting thread.
Post by: deadz on February 19, 2013, 09:54:55 PM
Quote from: chaos on February 18, 2013, 04:13:06 PM
Light leg day. Still tweaked. :(
Did you best your 600 yet?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 20, 2013, 07:04:02 AM
T-bar
iso rows
reverse grip pulldowns
rope pulldowns
back machiney thing
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2013, 08:31:00 AM
Quote from: deadz on February 19, 2013, 09:54:55 PM
Did you best your 600 yet?
Matched it a couple times but haven't beaten it. Nagging aches here and there. :'(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 20, 2013, 09:10:03 AM
Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 20, 2013, 11:08:36 AM
Quote from: Grape Ape on February 20, 2013, 09:10:03 AM
Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.

Clavin's been using those weights for years.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 20, 2013, 11:11:07 AM
Quote from: The Showstoppa on February 20, 2013, 11:08:36 AM
Clavin's been using those weights for years.

Yeah, but with cables.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on February 20, 2013, 11:16:37 AM
Quote from: Grape Ape on February 20, 2013, 11:11:07 AM
Yeah, but with cables.

He's the kinda guy who does cable shrugs with work-out gloves on.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 20, 2013, 11:31:02 AM
Clavin is a good dude just needs more DB laterals.
Title: Re: The Y board lifting thread.
Post by: deadz on February 20, 2013, 01:43:04 PM
Quote from: chaos on February 20, 2013, 08:31:00 AM
Matched it a couple times but haven't beaten it. Nagging aches here and there. :'(
Hear that.
Title: Re: The Y board lifting thread.
Post by: wild willie on February 20, 2013, 11:55:13 PM
Incline db press  3 sets

Incline Smith machine  3 sets


Incline  flyes   3 sets


push ups  2 sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 21, 2013, 08:25:46 AM
Quote from: The Showstoppa on February 20, 2013, 11:16:37 AM
He's the kinda guy who does cable shrugs with work-out gloves on.


Bullshit!


...I don't wear gloves.


squats
leg press
extensions
hammy curls




abs
Title: Re: The Y board lifting thread.
Post by: wild willie on February 21, 2013, 09:36:24 PM
Overhead db extensions  3 sets

Machine dips  3 sets


Lying db extensions  3 sets



Standing db curls   3 sets

Db preacher curls  2 sets


Precor machine curls  3 sets
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 05:57:57 AM
Yesterday

Light chest/back. My rib is starting to feel better, slowly. :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 22, 2013, 06:49:59 AM
Quote from: chaos on February 22, 2013, 05:57:57 AM
Yesterday

Light chest/back. My rib is starting to feel better, slowly. :(

Stop pissing of the old lady and she won't wack you in the ribs.


Hammer shoulder press
side raises
front raises
wide grip upright rows
shrugs
Title: Re: The Y board lifting thread.
Post by: njflex on February 22, 2013, 07:28:51 AM
wed back
tbar row
hammer pulldown
low cable row
chins reverse grip
single arm db row

weighted hypers

bis
curls straight bar
db curl
seated scott curl machine

abs

thurs/ delts
fr press
side laterals
reverse rear raise
upright cable
underhanded fr raise with curl bar

forearms/calves
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 09:25:29 AM
Quote from: CalvinH on February 22, 2013, 06:49:59 AM
Stop pissing of the old lady and she won't wack you in the ribs.


Hammer shoulder press
side raises
front raises
wide grip upright rows
shrugs

Pretty sure it was single leg leg presses that did me in. :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 22, 2013, 09:26:37 AM
Quote from: chaos on February 22, 2013, 09:25:29 AM
Pretty sure it was single leg leg presses that did me in. :-[
Those will mess your lower back up.
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 09:34:10 AM
Quote from: Mr Nobody on February 22, 2013, 09:26:37 AM
Those will mess your lower back up.
On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 22, 2013, 09:57:21 AM
Quote from: chaos on February 22, 2013, 09:34:10 AM
On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 11:52:12 AM
Quote from: Mr Nobody on February 22, 2013, 09:57:21 AM
Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 22, 2013, 01:00:38 PM
Quote from: chaos on February 22, 2013, 09:25:29 AM
Pretty sure it was single leg leg presses that did me in. :-[


Suuuuure ::)

...my gym has a hammer leg press where the weights are seperate for each leg.
Title: Re: The Y board lifting thread.
Post by: njflex on February 22, 2013, 02:13:17 PM
Quote from: CalvinH on February 22, 2013, 01:00:38 PM

Suuuuure ::)

...my gym has a hammer leg press where the weights are seperate for each leg.
wish i had one of those at my gym,,,
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 02:46:09 PM
Quote from: CalvinH on February 22, 2013, 01:00:38 PM

Suuuuure ::)

...my gym has a hammer leg press where the weights are seperate for each leg.
Is that cause members aren't coordinated enough to use both legs at once ???
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2013, 04:37:06 PM
Some shoulder/tricep/bicep stuff.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 22, 2013, 04:51:55 PM
Quote from: chaos on February 22, 2013, 11:52:12 AM
Only on deep breaths and if I use my weight belt. I'm having trouble with that whole "rest" thing. ;D
If rest is a issue. Do some light squats heels on plates or on a inch board still the best exercise ever. These will help the back and abdomen.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2013, 06:11:58 AM
Quote from: chaos on February 22, 2013, 02:46:09 PM
Is that cause members aren't coordinated enough to use both legs at once ???


Says the guy who hurt himself ::)

straight bar curls
curl bar
db curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 23, 2013, 08:10:32 AM
Quote from: CalvinH on February 23, 2013, 06:11:58 AM

Says the guy who hurt himself ::)

straight bar curls
curl bar
db curls
cable curls

abs
I was using double your bodyweight. :-*
Title: Re: The Y board lifting thread.
Post by: tu_holmes on February 23, 2013, 08:24:21 AM
Quote from: chaos on February 22, 2013, 02:46:09 PM
Is that cause members aren't coordinated enough to use both legs at once ???

I've used one of those things... It was "ok", it felt kind of awkward though.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2013, 08:49:44 AM
Quote from: chaos on February 23, 2013, 08:10:32 AM
I was using double your bodyweight. :-*

And look what it got you ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2013, 08:51:00 AM
Quote from: tu_holmes on February 23, 2013, 08:24:21 AM
I've used one of those things... It was "ok", it felt kind of awkward though.


True,I've used it a bunch of times and it still feels weird.
Title: Re: The Y board lifting thread.
Post by: chaos on February 23, 2013, 09:15:37 AM
Quote from: CalvinH on February 23, 2013, 08:49:44 AM
And look what it got you ;)
;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 23, 2013, 12:00:55 PM
Calf raises
Squats
SLD
Military Press
barbell curl
Title: Re: The Y board lifting thread.
Post by: njflex on February 23, 2013, 02:18:19 PM
legs
squats 135,225,275,315,405 ,,pushed 465 for 4 it was heavy should have gone to 6 oh well,,,
hack squats x3
lunges
extensions

hams
leg curls

calves seated and leg press
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2013, 06:14:05 AM
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
Title: Re: The Y board lifting thread.
Post by: njflex on February 25, 2013, 08:38:46 AM
Quote from: CalvinH on February 25, 2013, 06:14:05 AM
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
MAN OF FEW WORDS,,,REMEMBER HOW WES WOULD POST HIS IN FULL DETAIL...
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 25, 2013, 08:58:12 AM
Quote from: CalvinH on February 25, 2013, 06:14:05 AM
Straight bar curls
db curls
chambered curl bar
curl machiney thing


abs
Might help on a par 36 course.  ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 25, 2013, 09:30:32 AM
Ping pong x 1
Title: Re: The Y board lifting thread.
Post by: chaos on February 25, 2013, 04:40:55 PM
Squats

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2013, 07:49:14 AM
Quote from: Grape Ape on February 25, 2013, 09:30:32 AM
Ping pong x 1

 ;D

Hammer bench
hammer incline
db flys
chest machine

pulldowns
pushdowns
reverse grip pulldowns
overhead tri extensions


abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 26, 2013, 07:52:52 AM
Quote from: chaos on February 25, 2013, 04:40:55 PM
Squats

Leg Ext

Ham Curls
How is the rib? (no homo).
Title: Re: The Y board lifting thread.
Post by: chaos on February 26, 2013, 09:06:44 AM
Quote from: Mr Nobody on February 26, 2013, 07:52:52 AM
How is the rib? (no homo).
Wasn't too bad, but I could still feel it. :(
Title: Re: The Y board lifting thread.
Post by: chaos on February 26, 2013, 04:16:11 PM
Flat Bbell

Incline DB

Cable Flyes

Pushdowns

One Arm Reverse Grip Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2013, 07:31:40 AM
Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2013, 09:18:18 AM
Quote from: CalvinH on February 27, 2013, 07:31:40 AM
Corner rows
pulldowns
back machiney thing
bent over rows
rope pulldowns

::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2013, 11:36:49 AM
Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
Title: Re: The Y board lifting thread.
Post by: njflex on February 27, 2013, 11:48:46 AM
Quote from: Grape Ape on February 27, 2013, 11:36:49 AM
Hit / Tabata cardio 20 min
RC Work

One arm db press (right side only) 4 x 15,12,8,8
HOW'S THE SHOULDER...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2013, 12:27:10 PM
Quote from: njflex on February 27, 2013, 11:48:46 AM
HOW'S THE SHOULDER...

Thank you for asking, my friend.

Range of motion at 90 degrees, pain every day.  Might get clearance this week on Fri to actually lift something......fingers crossed.
Title: Re: The Y board lifting thread.
Post by: CAPTAIN INSANO on February 28, 2013, 03:40:34 AM
Deads
Lat pulldowns
Rows
Ez curls
Title: Re: The Y board lifting thread.
Post by: wild willie on February 28, 2013, 03:51:40 PM
leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 28, 2013, 04:24:58 PM
Quote from: wild willie on February 28, 2013, 03:51:40 PM
leg extensions  3 sets


smith machine squats  3 sets


leg press  3 sets


stiff leg deadlifts  3 sets
When you say 3 sets are all 3 until failure maybe one? 3 would contribute to overtraining in the future.
Title: Re: The Y board lifting thread.
Post by: njflex on February 28, 2013, 07:10:45 PM
delts
db press
front press superset with side laterals
cable pull to chest with low pulley row attachment bar rear delt rear trap
2x upright row
2x front raise underhanded palms up with curl bar

traps fr shrug with 45 lb plate each hand

forearms wrist roll weighted rope
behind back wrist curl

calves standing calf raise..
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2013, 04:59:12 AM
Wed-legs,abs
Thue-shoulders,traps
Title: Re: The Y board lifting thread.
Post by: njflex on March 01, 2013, 09:52:07 AM
Quote from: CalvinH on March 01, 2013, 04:59:12 AM
Wed-legs,abs
Thue-shoulders,traps
CALVIN WHAT CRACK'S ME UP IS YOUR QUICK DESCRIPTION ,,I COULD SEE IT IN PERSON WITH A BROOKLYN GUIDO PESCE OR DENIRO'YEAH,SHOULDERS AND DAT TRAPS NOW BEAT IT,,,
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2013, 04:43:07 PM
Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 01, 2013, 05:42:30 PM
Quote from: chaos on March 01, 2013, 04:43:07 PM
Seated DB Presses

Seated DB Side Lat

Seated DB Rear Lat

DB Shrugs

Reverse Curls

Curls
Looks weak, rib must be hurting.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 01, 2013, 05:44:42 PM
Clean and Press
DB lateral
Barbell curl
Calve raise.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 03, 2013, 07:50:53 AM
Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
Title: Re: The Y board lifting thread.
Post by: WOOO on March 03, 2013, 08:03:37 AM
    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2013, 08:04:24 AM
Quote from: Mr Nobody on March 03, 2013, 07:50:53 AM
Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
I almost never lift on the weekends and if I do it's usually tinkering with strongman stuff.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 03, 2013, 08:05:08 AM
Quote from: WOOO on March 03, 2013, 08:03:37 AM
    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    3x1m Sledgehammer
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
              5 2-Hand Forward Shot Put Throw (In Front)
              5 2-Hand Underhand Shot Put Throw (In Front)
So are you a boxer or MMA person WOOO?
Title: Re: The Y board lifting thread.
Post by: WOOO on March 03, 2013, 08:17:15 AM
Quote from: Mr Nobody on March 03, 2013, 08:05:08 AM
So are you a boxer or MMA person WOOO?


i don't call myself much of anything...
Title: Re: The Y board lifting thread.
Post by: WOOO on March 03, 2013, 08:19:18 AM
after reading the workout i switched it up a bit for today... just got a new 8lb sledge... very light for speed

    5m Speed Bag
    3x2m/30s Heavy Bag
    3x1m/30s Uppercut Bag
    3x1m/30s Shadowboxing
    5m Light Sledgehammer (Alternating Sides)
    5m Speed Bag
    3xSuperset:   5 2-Hand Overhead Shot Put Throw (Behind)
      5 2-Hand Forward Shot Put Throw (In Front)
      5 2-Hand Underhand Shot Put Throw (In Front)
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2013, 08:30:54 AM
Quote from: Mr Nobody on March 03, 2013, 07:50:53 AM
Doesn't seem as anyone is training here in few days but me, continue on.

Squats
SLD
Calve raise
DB pullover
DB tricep ext.
i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 03, 2013, 09:24:48 AM
Quote from: njflex on March 03, 2013, 08:30:54 AM
i haven't put every workout here,,i have full detail workouts in mature thread ,  i read it every day tho,,,legs sat

leg presses
hacks squats
lunges up stair flight,down,up,down x2 weighted
leg extensions

hams
sldl
leg curls

calves superset leg press calf extension w/seated calf raise x3 10 reps then 10 each set
Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2013, 09:25:39 AM
Quote from: WOOO on March 03, 2013, 08:17:15 AM

i don't call myself much of anything...
That makes two of us.
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2013, 09:53:32 AM
Quote from: Mr Nobody on March 03, 2013, 09:24:48 AM
Man that's of leg work, how long to recover from that? You sure you need all that are your legs lagging or something?
2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2013, 10:23:24 AM
Some massive egos in this thread.
Title: Re: The Y board lifting thread.
Post by: WOOO on March 03, 2013, 10:36:54 AM
Quote from: chaos on March 03, 2013, 10:23:24 AM
Some massive dongs in this thread.

outed
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 03, 2013, 10:42:58 AM
Quote from: njflex on March 03, 2013, 09:53:32 AM
2 to 3 days do them every sat so once per wk,,the weights i use would hurt most people..lagging no....just intense trainer,,
Good size nj have you competed?
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2013, 11:54:19 AM
Quote from: Mr Nobody on March 03, 2013, 10:42:58 AM
Good size nj have you competed?
yes,,,as a middleweight in the 90's no big deal did what i wanted was satisfied,,,this is my own thing keep  it going   at my age 44 and pushing to be best my build can achieve,meals,training,supp,s all in order day after day lol,,an yes no drug's involved ,did cycle in 89-91 so not lifetime natural sorry...
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2013, 11:55:50 AM
Quote from: chaos on March 03, 2013, 10:23:24 AM
Some massive egos in this thread.
;D,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  ;)...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 03, 2013, 11:57:55 AM
Squats: 3 x 135lbs  x 10
Leg extensions: a few sets
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2013, 07:05:31 PM
Quote from: njflex on March 03, 2013, 11:55:50 AM
;D,,,sorry chaos ,,u know i did not build those with 135 lb squats and few extensions  ;)...
Quote from: Grape Ape on March 03, 2013, 11:57:55 AM
Squats: 3 x 135lbs  x 10
Leg extensions: a few sets
:-X
Title: Re: The Y board lifting thread.
Post by: njflex on March 03, 2013, 07:51:36 PM
Quote from: chaos on March 03, 2013, 07:05:31 PM
:-X
:D....
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2013, 04:00:46 AM
Quote from: njflex on March 03, 2013, 07:51:36 PM
:D....

I wish I could squat.  Going to be a few more weeks.
Title: Re: The Y board lifting thread.
Post by: njflex on March 04, 2013, 05:14:02 AM
Quote from: Grape Ape on March 04, 2013, 04:00:46 AM
I wish I could squat.  Going to be a few more weeks.
great,,,get back to normal would be nice.shoulder injuries suck.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2013, 05:46:24 AM
Quote from: njflex on March 04, 2013, 05:14:02 AM
great,,,get back to normal would be nice.shoulder injuries suck.

On the bright side, I got to do neutral grip DB presses lying on a foam roller with eight pound dumbells Friday, and my shoulder hurt for three days.  At least they were blue and not pink.
Title: Re: The Y board lifting thread.
Post by: njflex on March 04, 2013, 07:30:05 AM
Quote from: Grape Ape on March 04, 2013, 05:46:24 AM
On the bright side, I got to do neutral grip DB presses lying on a foam roller with eight pound dumbells Friday, and my shoulder hurt for three days.  At least they were blue and not pink.
LOL....
Title: Re: The Y board lifting thread.
Post by: WOOO on March 04, 2013, 10:02:04 AM
Grip work and cardio today.
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2013, 04:00:06 PM
Squats

SLDL

Leg Ext

Ham Curls

Calves
Title: Re: The Y board lifting thread.
Post by: wild willie on March 05, 2013, 03:08:44 PM
Seated side laterals  4 sets


Reverse cable flyes   4 sets


Concentrations curls   5 sets
Title: Re: The Y board lifting thread.
Post by: deadz on March 05, 2013, 03:26:39 PM
Incline BB
Flat BB
Incline DB Fly's

Ez bar curl
DB curls
Machine one are preacher curls
Rope curls

Rev curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 05, 2013, 03:58:51 PM
BBell Bench

DB Incline

Cable Flyes

Pushdowns

Reverse Grip Pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2013, 04:20:31 PM
Deads

Seated Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: wild willie on March 09, 2013, 11:52:20 AM
Leg extensions    4 sets

Leg presses    3 sets


Smith machine squats  3 sets


Stiff leg deadlifts  3 sets
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 09, 2013, 07:21:20 PM
Front Squats
DB laterals
Military Press
Barbell curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2013, 04:12:27 PM
Squats

SLDL

One Leg Box Squats

Front Squats
Title: Re: The Y board lifting thread.
Post by: deadz on March 12, 2013, 02:16:31 PM
Incline BB
Flat BB
Hammer Incline
DB incline flys

ez curl
one arm preacher
rope curls
seated alt machine curls

rev curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2013, 04:54:59 PM
Flat Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 13, 2013, 05:49:24 PM
Quote from: chaos on March 13, 2013, 04:54:59 PM
Flat Bench
Looks weak.
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2013, 08:38:56 PM
Quote from: Mr Nobody on March 13, 2013, 05:49:24 PM
Looks weak.
I found that squats tend to aggravate the rib/muscle, so I just cruised through a shitload of sets of flat bench today.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 13, 2013, 08:45:48 PM
Quote from: chaos on March 13, 2013, 08:38:56 PM
I found that squats tend to aggravate the rib/muscle, so I just cruised through a shitload of sets of flat bench today.

Maybe go to leg press until the Rib Serratus gets better.
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2013, 08:51:11 PM
Quote from: Mr Nobody on March 13, 2013, 08:45:48 PM
Maybe go to leg press until the Rib Serratus gets better.
Pretty sure the single leg press is what did it to me. May try front squats and single leg squats next week.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 13, 2013, 09:16:07 PM
Quote from: chaos on March 13, 2013, 08:51:11 PM
Pretty sure the single leg press is what did it to me. May try front squats and single leg squats next week.
Be careful on the single leg press, when a rib issue it hits your lower back. Single press one leg press puts pressure on vertebrae left or right.
Title: Re: The Y board lifting thread.
Post by: njflex on March 14, 2013, 09:08:47 AM
back
hammer reverse pulldown
cable pully low row
bent over row
chins
tbar row inner grip

weighted hypers

bis
curls with premade curl bar
db curls
rope curl hammer lower
seated scott curl

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 14, 2013, 09:27:19 AM
Quote from: Mr Nobody on March 13, 2013, 09:16:07 PM
Be careful on the single leg press, when a rib issue it hits your lower back. Single press one leg press puts pressure on vertebrae left or right.
Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.
Title: Re: The Y board lifting thread.
Post by: njflex on March 14, 2013, 09:31:17 AM
Quote from: chaos on March 14, 2013, 09:27:19 AM
Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.
I'M SURE THAT HURTS ITS BEEN WHAT MONTH OR SO ?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 14, 2013, 09:38:28 AM
Quote from: chaos on March 14, 2013, 09:27:19 AM
Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.
It's coming out of the low position, try quarter squats until the healing process is complete.
Title: Re: The Y board lifting thread.
Post by: chaos on March 14, 2013, 11:39:05 AM
Quote from: Mr Nobody on March 14, 2013, 09:38:28 AM
It's coming out of the low position, try quarter squats until the healing process is complete.
Lol.

Deadlifts
Title: Re: The Y board lifting thread.
Post by: deadz on March 17, 2013, 08:44:25 PM
Leg Press
Squats
Leg Ext

Lying ham curls
Standing alt leg curls

Leg press===calves
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2013, 07:37:51 PM
Been out two weeks with the flu >:( :'(
Title: Re: The Y board lifting thread.
Post by: deadz on March 19, 2013, 06:38:36 PM
Quote from: CalvinH on March 18, 2013, 07:37:51 PM
Been out two weeks with the flu >:( :'(
The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 19, 2013, 06:42:06 PM
Quote from: CalvinH on March 18, 2013, 07:37:51 PM
Been out two weeks with the flu >:( :'(
When you coming out of it man? Flu sucks no doubt.

Bench
DB flyes
Barbell Row
Lying tricep ext.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 20, 2013, 05:23:00 PM
Damn no one is working out here lately.

Chaos down with the rib injury, Calvin the flu. Time to get back to it.

Bench
DB flyes
Barbell row
DB tricep.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 20, 2013, 05:40:14 PM
Quote from: deadz on March 19, 2013, 06:38:36 PM
The flu fucked me up in the beginning of January. Didn't leave my house for six days. Felt like death.

Yup,damn talk about catching up with my sleep!

chest last night and back tonight.
very pussified workouts,all machines.still not alot of energy.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 20, 2013, 05:47:03 PM
Quote from: CalvinH on March 20, 2013, 05:40:14 PM
Yup,damn talk about catching up with my sleep!

chest last night and back tonight.
very pussified workouts,all machines.still not alot of energy.
Hang in there man you will come back time is what works..(no homo).
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 21, 2013, 04:51:42 PM
Light shoulders and traps.
Title: Re: The Y board lifting thread.
Post by: deadz on March 24, 2013, 03:42:51 PM
Leg press
Squats
Alt leg ext

lying ham curls
Alt standing leg curls

Calves
Title: Re: The Y board lifting thread.
Post by: chaos on March 25, 2013, 04:09:33 PM
Some light leg stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2013, 05:27:30 PM
Hammer chest
hammer incline
flat db press
cables

straight bar curls
db curls
cable curls
Title: Re: The Y board lifting thread.
Post by: chaos on March 25, 2013, 05:39:31 PM
Quote from: CalvinH on March 25, 2013, 05:27:30 PM
Hammer chest
hammer incline
flat db press
cables

straight bar curls
db curls
cable curls
lol
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2013, 06:39:48 PM
Quote from: chaos on March 25, 2013, 05:39:31 PM
lol

I know,just getting back into it after 3 weeks.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 25, 2013, 07:11:53 PM
Quote from: CalvinH on March 25, 2013, 06:39:48 PM
I know,just getting back into it after 3 weeks.
Is Gene still lifting seems he got married and quit.

Bench
Barbell rows
Tricep ext
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2013, 04:30:15 PM
Flat Bench

Incline Bench

Lockouts

Rope Pushdowns

Reverse Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2013, 05:42:22 PM
Corner rows
pulldowns
hammer rows
back machine

skull crushers
pushdowns
overhead tri extensions
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 27, 2013, 06:22:01 PM
Incline Press
DB flyes
Barbell row
DB tricep ext
Crunches
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2013, 05:32:20 PM
Deadlifts

Chest Supported Rows

Hammer High Rows

BBell Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 30, 2013, 04:35:32 PM
Yesterday:  Box squats:  10 x 2
                 TRX 45 degree rows (that's it for now)

Today:  3.2 mile run
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 30, 2013, 06:25:11 PM
Quote from: chaos on March 28, 2013, 05:32:20 PM
Deadlifts

Chest Supported Rows

Hammer High Rows

BBell Curls
Chest supported rows - Incline or flat? How is the rib ?

Bench
DB Rows
Tricep extentions

Done taxes
Title: Re: The Y board lifting thread.
Post by: deadz on March 30, 2013, 09:35:07 PM
db shoulder press
side lateral
rev pec dec
shrugs

cgbp
pushdowns
overhead rope ext
one arm pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2013, 04:07:45 PM
Quote from: Mr Nobody on March 30, 2013, 06:25:11 PM
Chest supported rows - Incline or flat? How is the rib ?

Bench
DB Rows
Tricep extentions

Done taxes
Incline plate loaded. Rib/serratus isn't 100% but no pain while squatting today is a good sign.

Squats

SLDL

One Legged Box Squats

 Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 01, 2013, 05:17:53 PM
Front Squat
Calf Raise
Military Press
Barbell Curls

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2013, 05:37:57 PM
Flat bench
hammer incline
chest machine
db flys

straight bar curls
db curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 02, 2013, 07:37:18 AM
Front Squat
Tower pull up
1/2 mile sprint
Title: Re: The Y board lifting thread.
Post by: Montague on April 02, 2013, 03:38:58 PM
Took a couple of days off to begin a new split. Easter made it perfect timing! ;)

I'd been training chest, back, and traps one day,
Delts, tri's, and bi's one day,
Legs on their own day.

This split offered me the chance to work each muscle with more frequency using a two on/one off schedule. It also improved my conditioning. My new split is designed to work one large muscle group and one small group per day, directly hitting each muscle one day per every seven:

Chest & bi's
Legs
Off
Delts & tri's
Off
Back & traps
Off

Cardio, neck, and grip work will be done on various "off" days.

I may eventually split my leg workout into two different days. Today was my first attempt at my new split. My workout was a bit shorter, and I had a much easier time maintaining focus, drive, and intensity. I'm looking forward to devoting more volume and energy to each body part for the next few months.
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2013, 04:18:28 PM
Flat Bench

Hammer Press

Flat DB Flyes

Incline CGBP

Pushdowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 02, 2013, 08:20:51 PM
Tabata sprints
Title: Re: The Y board lifting thread.
Post by: wild willie on April 02, 2013, 11:35:35 PM

Today i will work arms:

Dips  3 sets
Kneeling cable extensions(Larry Scott style) 3 sets
Lying db extensions 3 sets

Hammer curls  6 sets
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 03, 2013, 07:36:54 AM
Check this out: 


Why HIIT is the Most Efficient Workout

Posted on April 2, 2013 by GSP RUSHFIT


Today we break down the concept of HIIT so you can understand the basic concepts behind it and the science that shows why it’s the first choice of functional fitness and serious physical performers looking to build strength and cut weight.
 
WHAT
 
High Intensity Interval Training (HIIT) is a training style based on short bursts of high intensity (elevated heart rate) activity interspersed with slower recovery phases. It increases stamina and strength and offers more functional benefits than steady state cardio or heavy weight lifting.
 
HIIT works off two basic principles in fitness:
 
PRINCIPLE OF OVERLOAD
 
The basic concept states that in order for a muscle or body to grow stronger you must force it to perform against a higher workload than it is used to.
 
Increased resistance (heavier weight) leads to more strength. Increased time (longer) leads to more endurance. If you’re used to 15 lb weights for your workouts and aren’t seeing the results you want yet, bump up to 20 lbs. If you’re comfortable at your own rate and the workouts feel easy, pickup your pace and see if you can match GSP rep-for-rep in the workouts. You don’t need to work until you collapse but you do need to be above your comfort zone.
 
PRINCIPLE OF ADAPTATION
 
This principle requires that as a body is continually stressed against a workload it will adjust to it. If the principle of overload requires extra weight, the adaptation to it is the muscle growth that forms strength. As you run longer distances the adaptation (increased stamina) in your body creates the endurance affect.
 
In the case of GSP RUSHFIT, soreness is another great way to understand adaptation. When you first started the program,you were undoubtedly very sore the days after each workout for the first couple of weeks (overload). As your body became used to the exercises, the soreness diminished a little each time until some of them became easier and your strength and endurance increased. That’s adaptation in action.
 
If you are not getting the results you want from HIIT, it means you are either not overloading your system (or not overloading it enough) to create any adaptation.
 
HOW
 
HIIT can be adjusted for the purposes of individual sports or current level of conditioning. GSP RUSHFIT uses 5 X 5 minute rounds specific to MMA championship fights. Distance runners and cyclists may use hills and sprints for gains on running flat distances. Other sports have different requirements and as such the ability to shorten/lengthen intervals, recovery phases, and adjust intensity within them gives great flexibility to make HIIT relevant to any activity.
 
TOP 5 BENEFITS OF HIIT OVER CARDIO
 
1) INCREASED AFTERBURN
 
Muscle growth and repair is required to achieve adaptation, a process that happens in the 24-48 hours after your workout. This boosts your metabolism on those days and your basal metabolic rate (BMR) in the long run. How much so? One study found that production of HGH (human growth hormone) is 450% higher in the 24 hours after a workout. So when you’re feeling sore, smile and know your body is burning calories in the process.
 
2) QUICKER TRAINING SESSIONS
 
If your goal is to burn 500 calories in a workout and you had the choice to do it in 1 hour or in 45 minutes, which do you think would be harder and produce greater results? This one is self explanatory. If you’re a busy person with a job or school and a personal life to juggle, this could save you a lot of time over the course of a week.
 
3) FAST RESULTS
 
The return on results seen from HIIT surprise some people. One study found that cyclists could cycle TWICE AS FAR at the same pace after 8 weeks of HIIT than before it. WOW. They doubled their endurance in 8 Weeks. If HIIT can produce drastic results for muscular endurance in that short amount of time just imagine what it does for fat burn during the same time.
 
4) BURN FAT BUILD MUSCLE
 
The combination of bursts with sustained activity in between elevate the best effects of cardio without sacrificing muscle. The combination of weights and HIIT guarantee you maintain your muscle gains and burn most of your calories from fat stores. It’s the best of both worlds.
 
5) AVOID OVERTRAINING
 
Repetitive use injuries and overtraining are common for people on short timelines and those with big goals that require many hours of effort. For example, if you’re training for a 6 mile run you can run 6 miles every practice session and try to push yourself to get better every time. Or you can use HIIT for half your training sessions and run 4 miles of sprint intervals to create a measurable overload effect with less wear and tear on your joints. After a few of those 4 mile interval sessions, a straight forward 6 will feel easy. This doesn’t seem like a big deal in one example, but when you multiply the effect over 8 weeks it really adds up.
 
 
 
High Intensity Interval Training is quite simple but not easy. Like any program you must stick with it and most importantly KNOW what you’re doing for safe training and maximum results. That’s where we come in with GSP RUSHFIT, a classic HIIT program with an MMA training style focus that you can follow along. It doesn’t take a lot of time but it does require a lot of effort. The guaranteed results in strength, stamina, and fat loss are worth it. That’s where you come in. Tap into your inner strength and take advantage of HIIT. Sweaty when you are…
 
-Team RUSHFIT
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 03, 2013, 07:47:16 AM
Quote from: 333386 on April 03, 2013, 07:36:54 AM

5) AVOID OVERTRAINING
 
Repetitive use injuries and overtraining are common for people on short timelines and those with big goals that require many hours of effort. For example, if you’re training for a 6 mile run you can run 6 miles every practice session and try to push yourself to get better every time. Or you can use HIIT for half your training sessions and run 4 miles of sprint intervals to create a measurable overload effect with less wear and tear on your joints. After a few of those 4 mile interval sessions, a straight forward 6 will feel easy. This doesn’t seem like a big deal in one example, but when you multiply the effect over 8 weeks it really adds up.
 

I believe this.  I never run and hate it, but now have to because of the tough mudder, and can't do much else for a few more weeks until I get cleared for my shoulder.

Anyway, I went to run a 3.3 mile loop on 3/2.  I was pathetic, stopping about 6 times to walk and it took around 35+ minutes.  I did HIT on the treadmill for the next month.  Tried the same loop last week, never stopped and averaged a 7.5 min mile.   Nothing spectacular, but I never ran the 3.2 miles during that month, only HIT.  It works.  5 miles will be easy in two weeks.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 03, 2013, 07:51:37 AM
Quote from: Grape Ape on April 03, 2013, 07:47:16 AM
I believe this.  I never run and hate it, but now have to because of the tough mudder, and can't do much else for a few more weeks until I get cleared for my shoulder.

Anyway, I went to run a 3.3 mile loop on 3/2.  I was pathetic, stopping about 6 times to walk and it took around 35+ minutes.  I did HIT on the treadmill for the next month.  Tried the same loop last week, never stopped and averaged a 7.5 min mile.   Nothing spectacular, but I never ran the 3.2 miles during that month, only HIT.  It works.  5 miles will be easy in two weeks.

Yup.   I did a track workout the other day 3 miles - and every 1/4 mile stopped for 10 burpees, 10 dive bomber pushups, 10 sit ups,   - no problem at all.  Run was faster than jog but slower than sprint. 

The program works.  I can't lie. 
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2013, 05:31:31 PM
Deadlifts

Barbell Rows

Cleans

DB Snatches

Chest Supported Rows

Seated Shrugs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 04, 2013, 06:15:04 PM
Went to a gymnastics class tonight.   Sounds twinkish - but ut was real fun to be honest. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 05, 2013, 07:02:52 AM
https://navyseals.com/wp-content/uploads/2013/04/special-operations-nutrition-guide.pdf


Enjoy. 
Title: Re: The Y board lifting thread.
Post by: wild willie on April 05, 2013, 02:19:42 PM
leg extensions  4 sets
squats   3 sets
leg press  3 sets
stiff leg deadlifts  3 sets
Title: Re: The Y board lifting thread.
Post by: chaos on April 05, 2013, 04:25:21 PM
Military Press

DB Side Lat

Seated Press

DB Rear Delt

Reverse Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: Montague on April 05, 2013, 04:43:38 PM
Quote from: 333386 on April 05, 2013, 07:02:52 AM
https://navyseals.com/wp-content/uploads/2013/04/special-operations-nutrition-guide.pdf


Enjoy. 


Nice post. Thanks!

Don't you go around roughing up SEALS, now. ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 06, 2013, 12:28:30 PM
Is Calvin even lifting anymore?  ???

Front Squat
SLD
Military
Barbell curls
Concentration curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 06, 2013, 04:46:03 PM
Quote from: Mr Nobody on April 06, 2013, 12:28:30 PM
Is Calvin even lifting anymore?  ???

Front Squat
SLD
Military
Barbell curls
Concentration curls


Actually been getting back into t very serious but can't post from work right now and I'm too lazy when I get home at night ;D

Fri-decline close grip bench
pushdowns
skull crushers
overhead tri extension
straight bar drag curls
db curls
preachers

abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 06, 2013, 05:32:56 PM
Quote from: Montague on April 05, 2013, 04:43:38 PM

Nice post. Thanks!

Don't you go around roughing up SEALS, now. ;D

I have been using the Navy SEALS training regimen as a lot of what i have been doing. 

One of the BEST fucking books to get is by Stew Smith ex seal.  This book is like a frigging bible to me exercise wise. 

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1365294763&sr=8-1&keywords=stew+smith

Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 07, 2013, 02:54:35 PM
5.73 mile run.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 07, 2013, 03:41:31 PM
5 circuits of

10 burpees - (W 25lb dumbbells) 10 standing squats  - 10 upright rows - 10 curls/verhead press - 10 pop ups 

Followed by

5 circuits of

25 pushups - 5 pull ups - 10 burpees

Followed by - 5 trips around the gym holding 35lb kettle balls

Followed by - tie rope to 100lb kettleball and do tug of war type pull  - 5 times

Followed by  - 10 minutes abs 

Followed by  - 1 mile at track (stop every 1/4 mile to do 10 standing squats - 10 pushups - 10 pop ups

Followed by - 10 40 yard sprints full speed

Followed by - Bear Crawls 40 yards - x 5 



Spartan Race less than a week away.   

Title: Re: The Y board lifting thread.
Post by: wild willie on April 08, 2013, 09:08:00 AM
chest/calves:

incline db press  3 sets
flat bench on the smith  3 sets
incline flyes  4 sets


seated calf raises   5 sets
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 08, 2013, 01:42:51 PM
Quote from: 333386 on April 07, 2013, 03:41:31 PM
5 circuits of

10 burpees - (W 25lb dumbbells) 10 standing squats  - 10 upright rows - 10 curls/verhead press - 10 pop ups 

Followed by

5 circuits of

25 pushups - 5 pull ups - 10 burpees

Followed by - 5 trips around the gym holding 35lb kettle balls

Followed by - tie rope to 100lb kettleball and do tug of war type pull  - 5 times

Followed by  - 10 minutes abs 

Followed by  - 1 mile at track (stop every 1/4 mile to do 10 standing squats - 10 pushups - 10 pop ups

Followed by - 10 40 yard sprints full speed

Followed by - Bear Crawls 40 yards - x 5 



Spartan Race less than a week away.   


Brutal, damn bro what are your goals?

Bench
Barbell Row
DB laterals
Skull crushers
crunches.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 08, 2013, 01:47:43 PM
Quote from: Mr Nobody on April 08, 2013, 01:42:51 PM
Brutal, damn bro what are your goals?

Bench
Barbell Row
DB laterals
Skull crushers
crunches.

Finish in top 10-15% in my race this weekend. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 08, 2013, 02:08:26 PM
Quote from: 333386 on April 08, 2013, 01:47:43 PM
Finish in top 10-15% in my race this weekend. 
Which race?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 08, 2013, 02:14:20 PM
Quote from: Mr Nobody on April 08, 2013, 02:08:26 PM
Which race?

Spartan Race at CitiField

www.spartanrace.com


 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 08, 2013, 02:18:36 PM
Quote from: 333386 on April 08, 2013, 02:14:20 PM
Spartan Race at CitiField

www.spartanrace.com


 
Brutal. Are you up for that some crazy stuff but cool let us know how it goes. Good luck.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 08, 2013, 02:19:59 PM
Quote from: Mr Nobody on April 08, 2013, 02:18:36 PM
Brutal. Are you up for that some crazy stuff but cool let us know how it goes. Good luck.

Then I have GoRuck later on in the year which is supposed to be 5x as hard. 

www.goruck.com

Doing the Challenge then the Heavy 
Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2013, 04:57:38 PM
Squats

SLDL

One Leg Ext

One Leg Curls

Some row machine for cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 08, 2013, 05:33:35 PM
Quote from: chaos on April 08, 2013, 04:57:38 PM
Squats

SLDL

One Leg Ext

One Leg Curls

Some row machine for cardio

Rowing machine is bad fucking ass!!! 

Part of my training when dot doing a run day is 10 sets of 2 minutes on the row machine  - make sure i get 500 meters pace / 2mn   - pouring sweat by the end, 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 09, 2013, 12:18:38 PM
Anyone ever use one of those foam rollers?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 09, 2013, 12:25:24 PM
Quote from: 333386 on April 09, 2013, 12:18:38 PM
Anyone ever use one of those foam rollers?
Hell no why would you want to? Looks weak man.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 09, 2013, 12:27:42 PM
Quote from: Mr Nobody on April 09, 2013, 12:25:24 PM
Hell no why would you want to? Looks weak man.

at 37 - recovery time aint what it used to be and got soreness from the running and sprinting in the calves, hams, glutes, etc 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 09, 2013, 12:36:15 PM
Quote from: 333386 on April 09, 2013, 12:27:42 PM
at 37 - recovery time aint what it used to be and got soreness from the running and sprinting in the calves, hams, glutes, etc 
Try some of these hold for 30 secs.
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2013, 01:35:33 PM
Quote from: 333386 on April 09, 2013, 12:18:38 PM
Anyone ever use one of those foam rollers?


Yes.
What is your question(s)?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 09, 2013, 01:38:41 PM
Quote from: Montague on April 09, 2013, 01:35:33 PM

Yes.
What is your question(s)?

Does it work?
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2013, 01:40:35 PM
Quote from: 333386 on April 09, 2013, 01:38:41 PM
Does it work?


It depends. What are you looking to accomplish?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 09, 2013, 01:42:24 PM
Quote from: Montague on April 09, 2013, 01:40:35 PM

It depends. What are you looking to accomplish?


work out soreness in the cavles and glutes and upper hams
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2013, 01:52:47 PM
Quote from: 333386 on April 09, 2013, 01:42:24 PM
work out soreness in the cavles and glutes and upper hams


Calves - definitely.

Hammies will be a little more challenging, but could probably still be done.
Glutes you may be better off with a tennis or golf/pool ball. A ball is also effective for deeper calf work, especially around the peroneals.

You can also buy special myofascial trigger point balls and wheel devices that resemble pizza cutters. These devices are ideal for more focused work. Most are on the pricey side and can sometimes be substituted with a more common, less expensive alternative.
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2013, 05:58:40 PM
Flat Bench

DB Inclines

DB Flyes
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 09, 2013, 06:15:28 PM
Quote from: chaos on April 09, 2013, 05:58:40 PM
Flat Bench

DB Inclines

DB Flyes
How is the rib?

Front Squat
Military
Side laterals
Barbell curls
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2013, 06:19:20 PM
Quote from: Mr Nobody on April 09, 2013, 06:15:28 PM
How is the rib?

Front Squat
Military
Side laterals
Barbell curls
Achy the day after squats, bumped up to 365 and feel a little soreness in tbe rib/serratus. Funny how it affects bench but feels fine by the time I deadlift.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 09, 2013, 06:24:43 PM
Box Squats 10 x 2

Cleared to throw today:  Little league pitches 150+   Maaayyyybe overdid it a little......we'll see tomorrow.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 09, 2013, 06:29:51 PM
Quote from: chaos on April 09, 2013, 06:19:20 PM
Achy the day after squats, bumped up to 365 and feel a little soreness in tbe rib/serratus. Funny how it affects bench but feels fine by the time I deadlift.
The Bench stretches the serratus around the ribs and brings blood in the area so in the Deads you have stretched and warmed the area up so as not to feel pain.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 09, 2013, 06:36:25 PM
5 circuits  of   -   10 burpees - w 25lb dumbbell - 10 bi curl / overhead press  - 10 standing squats - 10 pop ups

5 circuits of   - 25 pushups  - 5 pull ups - 10 pop ups 

5 circuits of (25lb dumbbell) - 10 step ups onto 1.5ft plyo box - 10 squat thrusts

10   100lb kettle ball tied to 50 ft rope tug o war pulls 

1 mile run at 9 minute pace
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2013, 07:22:23 PM
Quote from: Mr Nobody on April 09, 2013, 06:29:51 PM
The Bench stretches the serratus around the ribs and brings blood in the area so in the Deads you have stretched and warmed the area up so as not to feel pain.
I don't think it would hurt if I did bench before legs. The compression in a squat builds up a ton of pressure in the ribcage and squats is really the only exercise that aggravates it.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 02:34:55 PM
Calvin must be in Myrtle Beach maybe not lifting.

Bench
Barbell Row
Tricep extensions
Barbell curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 02:36:24 PM
Quote from: Mr Nobody on April 11, 2013, 02:34:55 PM
Calvin must be in Myrtle Beach maybe not lifting.

Bench
Barbell Row
Tricep extensions
Barbell curls

I got two days left.  Going light and easy day  - tommorow same - then Saturday - hope to just steamroll people 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 02:44:54 PM

Top 5 Causes of Muscle Cramps

Posted on April 11, 2013 by GSP RUSHFIT




Anyone who has been training on a HIIT program for a few weeks (or months) is bound to experience the sensation of muscle cramping from time to time. These minor interruptions usually don’t last longer than a minute or two, but regular cramping can disrupt your workouts and become an obstacle. Today we look at the top 5 reasons you’re cramping and what to do about it.
 
 
 
1. DEHYDRATION
 
As you sweat and workout you lose water from your body. Water transports important electrolytes (see below) to the muscles that allows them to contract and release. When there isn’t enough water, there isn’t sufficient delivery of sodium to the muscles, and the muscle nerves become a lot more sensitive. Think of a cramp as a muscle contraction stuck in the ON position.
 
Don’t forget the dehydration includes your total hydration levels for the day, not just in your entire workout. If you’re unsure when and how to get enough water in your system to prevent muscle cramps, read our post HOW TO HYDRATE PROPERLY here. You may just be a couple of daily glasses away from relief.
 
 
 
2. LOW ELECTROLYTES
 
You may be fully hydrated after reading #1 on our list, but if you’re low on electrolytes then more water won’t help. Electrolytes like sodium and potassium allow your muscles to contract and relax repeatedly. These minerals and ions (along with magnesium, calcium, and phosphate) are vital to your workouts but also to your daily function. Have you ever had a cramp while sitting at your desk at work? What about when you’re stuck in traffic? Electrolytes and hydration work hand in hand, so make sure you’re getting enough. For more info on electrolyte sources and functions check our Fact Sheet here.
 
 
 
3. FATIGUE
 
As your muscles tire out from the workload placed upon them they lose the ability to fire properly and function at an optimal level. This is normal. The usual remedies to fatigued muscles are rest and recovery, so if you’re not taking the time off that you’ve been prescribed or you’re denying your body the requisite 8 hours of sleep a night, over time your muscles will simply not be able to regenerate to keep up with the demand, so cramping becomes the sign of muscle failure and fatigue. Check our blog post about Sleep For Performance and Weight Loss to understand just how vital it is to your success in losing weight and building strength, and adjust your schedule to set your body up for maximum success.
 
 
 
4. TOO MUCH TENSION + NOT ENOUGH STRETCHING
 
Many people notice that before and after cramping their muscles are tight and stiff, especially those exercising several times a week. All the muscle contracting and working out you do creates a lot of tension in those muscles, which is why programs likes GSP RUSHFIT incorporate a 10 minute cool down and stretching program right after the workout out. Don’t skip the cool down, and don’t skip the stretch. You may not feel the immediate difference right after a stretch, but muscle tension adds up over 8 Weeks and flexibility is not something you can catch up on or rush overnight.
 
Another point where flexibility is emphasized is in the Warm Up portion of your workouts, so make sure you pay attention to form in each exercise and work through the muscles to warm them up and stretch them up properly. After several weeks of warm ups no doubt they will get much easier, but you’re not just going through the motions to make us happy, you’re doing to it wake your muscles up and initiate them in a proper sequence. Check our post on Stretching and Flexibility for Performance for more information on how to increase your range of motion and release muscle tension.
 
 
 
5. NEW PROGRAM
 
If you haven’t been working out, or you’re new to training, or you’ve been training at a low intensity, the dramatic difference a HIIT program has on your body is simply a muscular overload that pushes your body beyond it’s capacity. This is part of the transformation process as your body tries to keep up with the new demand both within your session and the first two to three weeks of your program. As your body adjusts and muscle grows to meet the demand, cramps should vanish. Seeing as you are new to the program, it’s worth your time to pay attention to this entire list so you don’t spend several weeks plagued by cramps searching for remedy after remedy. Set yourself up to succeed in the beginning and avoid complications down the road.
 
 
 
HOW TO GET RID OF A CRAMP
 
Cramps are an annoying but minor interruption for even the most experienced athletes and training veterans, so don’t worry if they hit you from time to time.
 
Gently stretch and hold the affected muscle in a stretched position until it relaxes, and then hold it for another minute to complete release of the muscle tension. If it’s incredibly painful or the muscle continues to cramp repeatedly, you may have to pull the plug on your workouts for the day. Invest a bit more time in flexibility and stretching and remember you shouldn’t feel any pain when stretching, just tension. Another helpful method to release stiffness and prevent cramps is to use a foam roller and massage your muscles at home. Read more about Foam Rollers for Therapy here, or give our post about Yoga for Performance a look as another popular method to keep your body lean, strong, flexible, and firing on all cylinders. Ready? Sweaty when you are…
 
-Team RUSHFIT
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 02:46:44 PM
Quote from: 333386 on April 11, 2013, 02:36:24 PM
I got two days left.  Going light and easy day  - tommorow same - then Saturday - hope to just steamroll people 
Tell us again what you got coming up?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 02:48:36 PM
Quote from: Mr Nobody on April 11, 2013, 02:46:44 PM
Tell us again what you got coming up?

Spartan Race at Citi Field 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 02:50:25 PM
Quote from: 333386 on April 11, 2013, 02:48:36 PM
Spartan Race at Citi Field 
Is this like just a run or are there lifting events? I think you sent a link once to it once.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 02:52:11 PM
Quote from: Mr Nobody on April 11, 2013, 02:50:25 PM
Is this like just a run or are there lifting events? I think you sent a link once to it once.

Obstacle course race w low crawl under barb wire, wall climbs, rowing machine, rope climb, tons of burpees, rope wall, all sorts of shit. 

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 02:55:39 PM
Quote from: 333386 on April 11, 2013, 02:52:11 PM
Obstacle course race w low crawl under barb wire, wall climbs, rowing machine, rope climb, tons of burpees, rope wall, all sorts of shit. 


Ok it seems kinda like training for the military. Let us know how you do.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 02:57:27 PM
Quote from: Mr Nobody on April 11, 2013, 02:55:39 PM
Ok it seems kinda like training for the military. Let us know how you do.

Sand bag carry, carry two 5 gallon jugs around, spear throw, etc

Every obstacle you fail - you have to do 30 burpees
Title: Re: The Y board lifting thread.
Post by: Montague on April 11, 2013, 03:28:51 PM
Quote from: 333386 on April 11, 2013, 02:57:27 PM
Sand bag carry, carry two 5 gallon jugs around, spear throw, etc

Every obstacle you fail - you have to do 30 burpees


Are you going to try the foam roller?
Title: Re: The Y board lifting thread.
Post by: chaos on April 11, 2013, 04:27:25 PM
Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache :(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 04:33:45 PM
Quote from: chaos on April 11, 2013, 04:27:25 PM
Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache :(
Outed.
Title: Re: The Y board lifting thread.
Post by: Montague on April 11, 2013, 04:34:35 PM
Quote from: chaos on April 11, 2013, 04:27:25 PM
Deads

Chest Supported Rows

CG Pulldowns

Gave up to headache :(


Are you drinking enough water, brother? Many headaches result from dehydration.
Title: Re: The Y board lifting thread.
Post by: chaos on April 11, 2013, 05:27:00 PM
One of those headaches that when you lean forward then stand up it throbs...hate headaches.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 11, 2013, 05:29:00 PM
Quote from: chaos on April 11, 2013, 05:27:00 PM
One of those headaches that when you lean forward then stand up it throbs...hate headaches.
Understood. I get dizzy with those as well you just gotta fucking lay down the only cure.
Title: Re: The Y board lifting thread.
Post by: chaos on April 11, 2013, 05:30:28 PM
Quote from: Mr Nobody on April 11, 2013, 05:29:00 PM
Understood. I get dizzy with those as well you just gotta fucking lay down the only cure.
No time to lay down.... :(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 05:32:35 PM
Quote from: Montague on April 11, 2013, 03:28:51 PM

Are you going to try the foam roller?


I tried this thing - what am i supposed to feel?  Felt like a twink doing this fucking thing and dont feel a damn thing
Title: Re: The Y board lifting thread.
Post by: Montague on April 11, 2013, 07:05:16 PM
Quote from: 333386 on April 11, 2013, 05:32:35 PM
I tried this thing - what am i supposed to feel?  Felt like a twink doing this fucking thing and dont feel a damn thing


LMAO!!!
You've got to use it the right way. Just do a YouTube search for foam rollers. Or search for "foam roller calves." There are tons of videos out there. Some are pretty decent.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 11, 2013, 07:23:04 PM
Quote from: Montague on April 11, 2013, 07:05:16 PM

LMAO!!!
You've got to use it the right way. Just do a YouTube search for foam rollers. Or search for "foam roller calves." There are tons of videos out there. Some are pretty decent.

i folloeed it and dont feel shit.   
Title: Re: The Y board lifting thread.
Post by: wild willie on April 11, 2013, 08:31:43 PM
db rows   3 sets

lat pulldowns  3 sets

chest supported t bar rows  3 sets

hammer strength reverse grip rows  3 sets
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2013, 04:36:03 PM
Seated BBell Press

DB Side Lat

BO Lat

DB Shrugs

Standing DB Presses

Seated Side Lat

Standing BO Lat

Seated Shrugs

Tricep/Bicep stuff
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 13, 2013, 11:52:32 AM
First race down.   Think i did good.   Was way overprepared and my training and conditioning was spot on for this. 


Waiting for official results.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 13, 2013, 11:53:20 AM
Quote from: 333386 on April 13, 2013, 11:52:32 AM
First race down.   Think i did good.   Was way overprepared and my training and conditioning was spot on for this. 


Waiting for official results.

Congratulations and good luck!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 13, 2013, 11:59:41 AM
Quote from: tu_holmes on April 13, 2013, 11:53:20 AM
Congratulations and good luck!

If I calculate it right I might be in the top 10-15% of the 10,000 who competed, and this was my first time ever doing this and i was a fat slob and a mess this timr last year.  So im pretty happy. 

Rushfit works. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 13, 2013, 01:58:25 PM
Quote from: 333386 on April 09, 2013, 06:36:25 PM
5 circuits  of   -   10 burpees - w 25lb dumbbell - 10 bi curl / overhead press  - 10 standing squats - 10 pop ups

5 circuits of   - 25 pushups  - 5 pull ups - 10 pop ups 

5 circuits of (25lb dumbbell) - 10 step ups onto 1.5ft plyo box - 10 squat thrusts

10   100lb kettle ball tied to 50 ft rope tug o war pulls 

1 mile run at 9 minute pace

Add in the rowing machine 5 sets at 500 meter per 2 minutes


And you will be in beast shape.   I used this workout for the race and over preptared.  Nailed almost everything.
Title: Re: The Y board lifting thread.
Post by: drkaje on April 14, 2013, 06:19:45 AM
Getting back to bodybuilding and doing less KB stuff.

Feels good but my metabolism is too ramped-up and lifts are waaaaaayyyyy off from a few years ago.

I'm borderline tiny tit (191lbs) and many here would be justified in smacking the fuck out of me, LOL!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 14, 2013, 06:23:03 AM
Quote from: 333386 on April 13, 2013, 11:59:41 AM
If I calculate it right I might be in the top 10-15% of the 10,000 who competed, and this was my first time ever doing this and i was a fat slob and a mess this timr last year.  So im pretty happy. 

Rushfit works. 

Top 16 percent for my age group.

Top 18 percent men.

Top 13 percnt overall.   


Would have done better but for the log jams and bottle necks at a few points.   I sent the pm link to montegue so he knows im telling the truth. 
Title: Re: The Y board lifting thread.
Post by: Montague on April 14, 2013, 06:32:20 AM
Quote from: 333386 on April 14, 2013, 06:23:03 AM
I sent the pm link to montegue so he knows im telling the truth. 


I am Montague, and I approve this message.
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2013, 07:51:54 AM
Quote from: drkaje on April 14, 2013, 06:19:45 AM
Getting back to bodybuilding and doing less KB stuff.

Feels good but my metabolism is too ramped-up and lifts are waaaaaayyyyy off from a few years ago.

I'm borderline tiny tit (191lbs) and many here would be justified in smacking the fuck out of me, LOL!
Good to see you back around, how's the family?
Title: Re: The Y board lifting thread.
Post by: drkaje on April 14, 2013, 08:50:17 AM
Quote from: chaos on April 14, 2013, 07:51:54 AM
Good to see you back around, how's the family?

Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. :)
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2013, 09:21:52 AM
Quote from: drkaje on April 14, 2013, 08:50:17 AM
Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. :)
Damn. Tough road ahead huh?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 14, 2013, 09:25:55 AM
Quote from: drkaje on April 14, 2013, 08:50:17 AM
Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. :)
Good to have you back man, Calvin has left.

Front Squat
Military
Barbell curls
Side Laterals
Title: Re: The Y board lifting thread.
Post by: drkaje on April 14, 2013, 10:18:20 AM
Close-grip bench press
Military press
Dips
Cable press down
Ab crunches
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2013, 07:17:49 PM
Quote from: Mr Nobody on April 14, 2013, 09:25:55 AM
Good to have you back man, Calvin has left.


Sorry,I was doing some hiring for the Ugandian navy

Fri-straight bar curls
seated db curls
pullups
curl machine
weighted dips
skull crushers
over head tri extensions

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 15, 2013, 10:01:45 AM
Bench
Barbell Row
Lying Tricep ext
Reverse curl
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2013, 04:17:34 PM
Squats

One Legged Squats

SLDL

Leg Ext/Ham Curl SS

Abs :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2013, 05:21:16 PM
Incline bench
hammer bench
Incline hammer with cables holding the weights back
chest machine'
db flyes

Db curls
cable curls
concentration curls


abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 15, 2013, 06:18:09 PM
5 circuits

10 burpees - 10 standing squats w dumbells - 10 curl & overhead press w dumbbell  - 10 pop ups

5 circuits

5 burpees - 25 pushups - 5 pull ups - 5 pop ups 

5 rope drag w 1oolb kettleball across the gym 

abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2013, 06:22:30 PM
DB Bench

Incline

DB Flyes

Lockouts

 Abs :-[
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 16, 2013, 06:23:56 PM
15 minutes dumbbell circuit

5 sets  -  10 burpees - 10 pop ups - 10 standing squats

60 step ups w dumbbells w curl & press

5 sets of 2 min / 500 meter rowing machine  
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2013, 05:50:30 PM
Back
cardio
abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 17, 2013, 06:07:16 PM
50 foot rope tied to 100lbs kettleball  -  5 x row

50 foot rope tied to 150lbs kettleball - 5 x row

5 circuits of  - 25 pushups 5 Pull ups 5 burpees

3 sets of  10   15 yard pop up sprints little rest

6 sets of 15 yard standing leap jumps     

Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 17, 2013, 06:08:25 PM
cardio

Biceps, triceps

cardio during lunch

IT'S RUNNING SEASON...UGH FML
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 17, 2013, 06:11:00 PM
Quote from: Notsonicemom on April 17, 2013, 06:08:25 PM
cardio

Biceps, triceps

cardio during lunch

IT'S RUNNING SEASON...UGH FML
Are you still riding the motorcycle?

Front Squat
Military
Barbell Curl
Farmers Walk
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2013, 11:20:54 AM
Clean and Jerk - 5 sets.
Title: Re: The Y board lifting thread.
Post by: Montague on April 18, 2013, 11:23:02 AM
Quote from: Mr Nobody on April 18, 2013, 11:20:54 AM
Clean and Jerk - 5 sets.


Do you ever get any shoulder pain at the top of the clean portion?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2013, 11:30:25 AM
Quote from: Montague on April 18, 2013, 11:23:02 AM

Do you ever get any shoulder pain at the top of the clean portion?
No I have good flexibilty. But some people I train do feel that. What type of chest movements are you doing could be a key.
Title: Re: The Y board lifting thread.
Post by: Montague on April 18, 2013, 11:56:49 AM
Quote from: Mr Nobody on April 18, 2013, 11:30:25 AM
No I have good flexibilty. But some people I train do feel that. What type of chest movements are you doing could be a key.


For a while, I was incorporating some hi-pulls, which is similar biomechanics, but without the resistance's directional reversal at the top. I was going to try hang cleans, but my left shoulder's been a bit tender for the last few weeks.

What are your thoughts on the relationship of clean pain and chest movements?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2013, 12:09:43 PM
Bench press irritates the front deltoid, try inclines for awhile until pain goes away.
Title: Re: The Y board lifting thread.
Post by: Montague on April 18, 2013, 12:24:16 PM
Quote from: Mr Nobody on April 18, 2013, 12:09:43 PM
Bench press irritates the front deltoid, try inclines for awhile until pain goes away.


Thank you, sir.
I've eliminated shoulder discomfort from chest presses by using dumbbells almost exclusively for my free weight movements. My pain seems to be in the lateral aspect of my delt. It's not bad or even constant, but I want to take good care of my shoulders.
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2013, 04:46:58 PM
Cleans

BO Rows W/Vertical handle bar

Pulldowns

Seated Rows

Shrugs
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 18, 2013, 04:54:14 PM
Quote from: drkaje on April 14, 2013, 08:50:17 AM
Good and bad.

Ex is depressed and making two of the kids crazy.

I'm leaving town, for school, at the worst possible time that could be imagined. Not leaving town now means delaying graduation by more than one year. :)

DRKAJEEEEEEEEEEEEEEEEEEE EEEEEEEEEEEEEee





































































HI ;D
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2013, 05:37:08 PM
Gimmick ::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 18, 2013, 05:46:32 PM
Quote from: chaos on April 18, 2013, 05:37:08 PM
Gimmick ::)

shaddup
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2013, 05:50:16 PM
Quote from: Notsonicemom on April 18, 2013, 05:46:32 PM
shaddup
Welcome back newmom.
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2013, 05:50:27 PM
Clavin do your mod job and delete this troll. ::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 18, 2013, 06:03:53 PM
shaddup up chaos
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2013, 06:06:27 PM
Where's danielson?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 18, 2013, 06:17:33 PM
Quote from: chaos on April 18, 2013, 06:06:27 PM
Where's danielson?
He is selling ice cream out of the white truck in the neighborhood.
Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2013, 04:32:11 PM
Quote from: Mr Nobody on April 18, 2013, 06:17:33 PM
He is selling ice cream out of the white truck in the neighborhood.
I hope it's worth it after abandoning the Y. >:(
This is still a lifting thread right?

Seated BBell Press

DB Side Lat

Rear Delts
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 19, 2013, 04:49:35 PM
Quote from: chaos on April 19, 2013, 04:32:11 PM
I hope it's worth it after abandoning the Y. >:(
This is still a lifting thread right?

Seated BBell Press

DB Side Lat

Rear Delts
Yea it is.

Bench
DB Row
Milatary
Tricep ext.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 19, 2013, 06:11:54 PM
4 circuits sets of

10 burpees 10 squats 10 over head press 10 pop ups 


8 circuit sets of

5 burpees 25 pushups 5 pull ups 5 pop ups 


50 ft rope tug o war pull x 150lbs kettlebell  x 10 


30  15 yard windsprints


6   15 yard frog hops

6   15 ard bear crawl 

8  15 yard sled push w 200lbs   
Title: Re: The Y board lifting thread.
Post by: Montague on April 19, 2013, 06:15:12 PM
Quote from: 333386 on April 19, 2013, 06:11:54 PM
10 pop ups 


What is a "pop up?"
Title: Re: The Y board lifting thread.
Post by: drkaje on April 19, 2013, 06:17:24 PM
Close grip bench
Dips
Military press
Pressdown
Reverse pressdown

No. I did not intentionally do the workout in alphabetical order or even realize how weird that looks until now.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 19, 2013, 06:21:57 PM
Quote from: Montague on April 19, 2013, 06:15:12 PM

What is a "pop up?"

Lay on the floor like on your stomach  - get into a position like you are going to do a pushup - pop up to your feet.

Pushup up strong enough to get your body under you land on your two feet.  

What i do is start standing straight up - put one leg back one hand down other leg back other hand down.  Now you are laying on your stomach and pop back up to your feet.  Repeat  

Title: Re: The Y board lifting thread.
Post by: Montague on April 19, 2013, 06:36:59 PM
Quote from: 333386 on April 19, 2013, 06:21:57 PM
Lay on the floor like on your stomach  - get into a position like you are going to do a pushup - pop up to your feet.

Pushup up strong enough to get your body under you land on your two feet.  

What i do is start standing straight up - put one leg back one hand down other leg back other hand down.  Now you are laying on your stomach and pop back up to your feet.  Repeat  




I'm picturing a modified burpee. Is it similar?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 19, 2013, 06:37:57 PM
Quote from: Montague on April 19, 2013, 06:36:59 PM

I'm picturing a modified burpee. Is it similar?

Sort of but its more plyo and explosive. 

Title: Re: The Y board lifting thread.
Post by: Montague on April 19, 2013, 06:38:44 PM
Quote from: 333386 on April 19, 2013, 06:37:57 PM
Sort of but its more plyo and explosive. 




Gotcha!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 19, 2013, 06:40:31 PM
Quote from: Montague on April 19, 2013, 06:38:44 PM

Gotcha!

I do both

Burpees - dumbbells for 3 exercises x 10 - total 30 reps  - pop ups - in one circuit .


Your endurance and stamina wil go off the freaking hook 

 

Title: Re: The Y board lifting thread.
Post by: wild willie on April 20, 2013, 10:49:43 PM
leg extensions   5 sets  (static holds up to 3 seconds)

squats   4 sets


stiff leg deadlifts  4 sets


seated calf raises  4 sets
Title: Re: The Y board lifting thread.
Post by: drkaje on April 21, 2013, 09:02:09 AM
Leg extensions

Seated leg press

Squats

SLDL

2 Calf exercises
Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2013, 04:14:57 PM
Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 22, 2013, 04:17:41 PM
Does Calvin even lift anymore?

Front squat
Military
Barbell curl
Crunches
Title: Re: The Y board lifting thread.
Post by: njflex on April 22, 2013, 04:23:38 PM
injury just about healed trained around it,,maintained ok,,,
legs
leg presses x4
hack squats x3
walking lunges x2\
extensions x3
 hams
mr nobody recommended sldl dumbells x3
lying leg curls x3
calves
seated calf raise x3 10 rep drops sets 3 sets per ..
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 22, 2013, 05:45:24 PM
3 sets   -   10 burpees 10 pushups 10 pop ups

3 sets  -   10 standing squats 10 hindu pushups 10 standing squats 10 hindu push ups

30  15 yard wind sprints

10  15 yard standing jumps

rowing machine  -  5 sets of 500 meters under 2 min each set
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 22, 2013, 05:53:18 PM
Quote from: njflex on April 22, 2013, 04:23:38 PM
injury just about healed trained around it,,maintained ok,,,
legs
leg presses x4
hack squats x3
walking lunges x2\
extensions x3
 hams
mr nobody recommended sldl dumbells x3
lying leg curls x3
calves
seated calf raise x3 10 rep drops sets 3 sets per ..

Yea keep on the SLD's it will help your hams and lower back.
Title: Re: The Y board lifting thread.
Post by: drkaje on April 22, 2013, 05:58:01 PM
Chest.
Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2013, 04:04:25 PM
Quote from: drkaje on April 22, 2013, 05:58:01 PM
Chest.

X2
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 23, 2013, 05:40:55 PM
Quote from: chaos on April 23, 2013, 04:04:25 PM
X2

am cardio

pm cardio and legs..
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 23, 2013, 06:47:26 PM
4 sets x 35lb dumbbells     10 curl and press + 10 standing squats

4 sets 35lbs dumbbells      10 upright rows + 10 standing squats

150 lbs kettleball battle rope rows x 10  

4 sets    -   10 burpees 20 pushups 5 pull ups 10 burpees

4 sets     10 standing squats 10 hindu pushups 10 squats 10 hindu pushups

3 sets x 10  w 25 lbs dumbbells  - squat thrusts

10 minutes abs    
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 23, 2013, 07:04:07 PM
Walk 1.65 miles to gym.
Arms
30 Min Elliptical
Walk 1.65 miles to work
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 24, 2013, 06:31:44 PM
WOD  - this workout will kick your ass



Rushfit Warmup
 
Burpee + 15 yard sprint  6 times no rest as all  - 10 sets

Bear Crawl - 30 yards x 10
 
Rowing Machine - 500 yards in less than 2 minutes - 10 sets
Title: Re: The Y board lifting thread.
Post by: Tedim on April 24, 2013, 06:40:26 PM
Quote from: 333386 on April 24, 2013, 06:31:44 PM
WOD  - this workout will kick your ass



Rushfit Warmup
 
Burpee + 15 yard sprint  6 times no rest as all  - 10 sets

Bear Crawl - 30 yards x 10
 
Rowing Machine - 500 yards in less than 2 minutes - 10 sets

I would rather shave my balls...and jump legs spread on a cold metal railing.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 24, 2013, 06:42:40 PM
Quote from: Tedim on April 24, 2013, 06:40:26 PM
I would rather shave my balls...and jump legs spread on a cold metal railing.

Probably - but this workout will kick your ass. 
Title: Re: The Y board lifting thread.
Post by: Tedim on April 24, 2013, 06:58:58 PM
Quote from: 333386 on April 24, 2013, 06:42:40 PM
Probably - but this workout will kick your ass. 

I threw up from exhaustion just from reading your WOD description  :-X
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 24, 2013, 06:59:58 PM
Yesterday

Warm-ups....Swing Bell lying pullovers, from between nuts/legs to behind the head..180 degrees. Usually couple of lighter sets of 15 to 20 reps.

1) Bench press lockouts,in a power rack,from around 7-8" to top.  2X10-12 medium grip, 1 X10-12 close grip

2)  Military Press.....Partial to the top of the head, 2X 8-12

3)  Dips (weighted) To just below the 90 degree break.  2X8-12

4) Press behind the neck...2X10-12, full ROM..complete overhead lockout, starting at the mid trap (shoulder line) position.

Usually when having time, I go in the back of the gym and take a short 10- to 15 minutes relaxing, or nap, period.






Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 24, 2013, 07:05:23 PM
Quote from: Tedim on April 24, 2013, 06:58:58 PM
I threw up from exhaustion just from reading your WOD description  :-X

I am trying to keep not only good muscle on my frame - but have and retain good physical fitness overall
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 24, 2013, 07:10:59 PM
Quote from: jpm101 on April 24, 2013, 06:59:58 PM
Yesterday

Warm-ups....Swing Bell lying pullovers, from between nuts/legs to behind the head..180 degrees. Usually couple of lighter sets of 15 to 20 reps.

1) Bench press lockouts,in a power rack,from around 7-8" to top.  2X10-12 medium grip, 1 X10-12 close grip

2)  Military Press.....Partial to the top of the head, 2X 8-12

3)  Dips (weighted) To just below the 90 degree break.  2X8-12

4) Press behind the neck...2X10-12, full ROM..complete overhead lockout, starting at the mid trap (shoulder line) position.

Usually when having time, I go in the back of the gym and take a short 10- to 15 minutes relaxing, or nap, period.







Sounds like a Serge Nubret type of workout as I understand he would train and go back and sleep get up and train again a great physique he had RIP.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 09:00:09 AM
Quote from: jpm101 on April 24, 2013, 06:59:58 PM
Yesterday

Warm-ups....Swing Bell lying pullovers, from between nuts/legs to behind the head..180 degrees. Usually couple of lighter sets of 15 to 20 reps.

1) Bench press lockouts,in a power rack,from around 7-8" to top.  2X10-12 medium grip, 1 X10-12 close grip

2)  Military Press.....Partial to the top of the head, 2X 8-12

3)  Dips (weighted) To just below the 90 degree break.  2X8-12

4) Press behind the neck...2X10-12, full ROM..complete overhead lockout, starting at the mid trap (shoulder line) position.

Usually when having time, I go in the back of the gym and take a short 10- to 15 minutes relaxing, or nap, period.


Glad you finally made it down here, friend.
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 25, 2013, 10:26:25 AM
Montague:

Just remembered the "Y" board this morning, while visiting the Dead Zone.   AKA...The Training Q & A board.

You know, the board with the few dumb and dumber taking over, along with their kiss of the asses of each other. Where if you might have a different view, or slant, on training than theirs, than you become  arrogant and a know it all...if by magic.

Than there's the fragile & sensitive little guy who really may be on the verge of needing emotional help.....very, very soon. Sad part is, the few mentally challenged over there believe most of his BS.

Most of the gentleman who come to the TQ&A are great and interested in training.  Just the few with cripple egos are taking the site to shit heaven. Sort of like the Pumpster era, when people avoided that site at all cost. Glad the "Y" board is meant to be more open and free to expression.   I hope.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 10:38:56 AM
It's very relaxed here with good posters, constructive discussions, and a bit of humor.

I was able to train this morning. Did legs:

3 sets of walking lunges with a barbell,
5 sets of lying hamstring curls - pyramided,
4 sets of seated hamstring curls,
3 sets of machine hack squats

No calf work; right medial soleous has been cramping up on me some the last few days.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 10:41:44 AM
Quote from: Montague on April 25, 2013, 10:38:56 AM
It's very relaxed here with good posters, constructive discussions, and a bit of humor.

I was able to train this morning. Did legs:

3 sets of walking lunges with a barbell,
5 sets of lying hamstring curls pyramided,
4 sets of seated hamstring curls,
3 sets of machine hack squats

No calf work; right medial soleous has been cramping up on me some the last few days.

I threw my back out once doing Hacks.   Horrible feeling - was really fucked for about 3 weeks
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 10:45:52 AM
Quote from: 333386 on April 25, 2013, 10:41:44 AM
I threw my back out once doing Hacks.   Horrible feeling - was really fucked for about 3 weeks


Did you descend too fast?
Too much weight?
Fluke?

I use light weight, heels together, toes pointed laterally/outward (a bit like Tom Platz) I lower slowly WAY past parallel - in fact, the sled will sometimes bottom out, hitting the frame. I then drive forcefully through my heels stopping maybe about an inch shy of lockout. I also flex my abs hard and keep them as tight as I can throughout the set.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 10:47:15 AM
Quote from: Montague on April 25, 2013, 10:45:52 AM

Did you descend too fast?
Too much weight?
Fluke?

I use light weight, heels together, toes pointed laterally/outward (a bit like Tom Platz) I lower slowly WAY past parallel - In fact, the sled will sometimes bottom out, hitting the frame. I then drive forcefully through my heels stopping maybe about an inch shy of lockout.

I had 3 plates on each side.  Dont remember what i did wrong - but i felt paralyzed for a 2 weeks before it let up erven a little
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 10:48:25 AM
Quote from: 333386 on April 25, 2013, 10:47:15 AM
I had 3 plates on each side.  Dont remember what i did wrong - but i felt paralyzed for a 2 weeks before it let up erven a little


You still do them?

Do you wear a belt for any leg work?
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 25, 2013, 10:52:46 AM
Actual ham curls have been known to influence the calf's a bit. Heels together sounds like the old Vince Gironda Hack machine style. He called it the frog version or something like that.....knees way out.

BB Hacks have been my favorite leg exercise for years. I think of it as a reverse DL, without the over involvement of the lower back and more inline with the upper body as you lift...not like the DL and trying to avoid the knees.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 10:57:00 AM
Quote from: Montague on April 25, 2013, 10:48:25 AM

You still do them?

Do you wear a belt for any leg work?

No and no. 


Been doing mostly dumbbell cicuits until i reach about 190-192lbs.    Then i will work on strength mainly - probably next year or after November
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:18:56 AM
Quote from: jpm101 on April 25, 2013, 10:52:46 AM
Actual ham curls have been known to influence the calf's a bit. Heels together sounds like the old Vince Gironda Hack machine style. He called it the frog version or something like that.....knees way out.

BB Hacks have been my favorite leg exercise for years. I think of it as a reverse DL, without the over involvement of the lower back and more inline with the upper body as you lift...not like the DL and trying to avoid the knees.


Yes sir, that's exactly how I do them - knees out. I never thought of the frog comparison, but it is a good analogy.
A friend of mine, who is a huge, powerful, old-school veteran lifter, has done sissy-style squats on the hack machine. Obviously, he used a very light weight.

I tried barbell hacks once at the end of last summer. I don't know if I did them wrong, or if my body mechanics aren't suited for them, but it felt like the bar was dragging "into" my legs instead of along them. They felt great on my lower back, and I was surprised that the weight I used felt as light as it did.
Conventional dead-lifts don't bother me as far as the bar drag on the legs, but I didn't care for the hacks.

Any tips?
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:20:53 AM
Quote from: 333386 on April 25, 2013, 10:57:00 AM
No and no.  


Been doing mostly dumbbell cicuits until i reach about 190-192lbs.    Then i will work on strength mainly - probably next year or after November


By then, you will likely be ready for a change, anyway. I know I couldn't train for Spartan races year-round.
Has your GF gotten into any of this?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2013, 11:24:34 AM
Quote from: Montague on April 25, 2013, 11:18:56 AM

Yes sir, that's exactly how I do them - knees out. I never thought of the frog comparison, but it is a good analogy.
A friend of mine, who is a huge, powerful, old-school veteran lifter, has done sissy-style squats on the hack machine. Obviously, he used a very light weight.

I tried barbell hacks once at the end of last summer. I don't know if I did them wrong, or if my body mechanics aren't suited for them, but it felt like the bar was dragging "into" my legs instead of along them. They felt great on my lower back, and I was surprised that the weight I used felt as light as it did.
Conventional dead-lifts don't bother me as far as the bar drag on the legs, but I didn't care for the hacks.

Any tips?
Try the hack barbell squats with heels on a 1 inch board or heels on a 10 inch plate it will take pressure off the dragging on the hamstrings.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 11:25:03 AM
Quote from: Montague on April 25, 2013, 11:20:53 AM

By then, you will likely be ready for a change, anyway. I know I couldn't train for Spartan races year-round.
Has your GF gotten into any of this?

Not yet.  I'm not going to force it on her.  Hey check this out.  

http://spartanrace.tv/?v=CitiField

Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:31:57 AM
Quote from: Mr Nobody on April 25, 2013, 11:24:34 AM
Try the hack barbell squats with heels on a 1 inch board or heels on a 10 inch plate it will take pressure off the dragging on the hamstrings.


Hey, wanna have some fun?
Mention doing this on the Training board. You'll see atomic meltdowns and receive threats of physical harm! ;)

Seriously, I've been contemplating buying a pair of Olympic lifting shoes for certain movements like hi-pulls and hang cleans. I never thought of trying an elevated heel solution for bb hacks. I may give it a go next leg day.

Thanks!
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:41:08 AM
Quote from: 333386 on April 25, 2013, 11:25:03 AM
Not yet.  I'm not going to force it on her.  Hey check this out.  

http://spartanrace.tv/?v=CitiField


Yeah, something like that is only enjoyable if you WANT to do it.

Is that video from the one you did?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 11:42:53 AM
Quote from: Montague on April 25, 2013, 11:41:08 AM

Yeah, something like that is only enjoyable if you WANT to do it.

Is that video from the one you did?


Yes.  That dude at the end looks PED no?
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 25, 2013, 11:45:01 AM
Mr Nobody is correct with that good advice about the raised heels.

 Would usually suggest a 2" board (1 5/8 actually) or a pair of 45's. Sets the body more inline with the BB Hack lift. But if 1" works for you, than great. Going to put some extra focus on the quads (raised heels) and less stress on the lower back.

Dragging into, or brushing the hams, can be an annoyance for some guy's...but that raising of the heels thing may help.I find the more upright (spine/lower back/shoulders)the less bother with the bar hitting the hams. For me, either flat of raises works. Probably due to body types again, like when doing  regular DL's of squats.  Which in truth, some body types are just not designed to do...at least when getting into more serious weight.

Think men's fitness magazine can be the main source on information on the TQ&A board.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2013, 11:45:17 AM
Quote from: Montague on April 25, 2013, 11:31:57 AM

Hey, wanna have some fun?
Mention doing this on the Training board. You'll see atomic meltdowns and receive threats of physical harm! ;)

Seriously, I've been contemplating buying a pair of Olympic lifting shoes for certain movements like hi-pulls and hang cleans. I never thought of trying an elevated heel solution for bb hacks. I may give it a go next leg day.

Thanks!
I got over 28k posts been in many fights now just keep low key unless challenged or get asked questions on training. Give the elevated a heels a try.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:46:55 AM
Quote from: 333386 on April 25, 2013, 11:42:53 AM
Yes.  That dude at the end looks PED no?


It's so hard to tell just from looking. Individual genetics, response to training, response to drugs...I've known guys you would think "definitely" take shit, but don't, and vice versa. I never try to guess. He certainly looks good, though.

Do you know him?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 11:48:54 AM
Quote from: Montague on April 25, 2013, 11:46:55 AM

It's so hard to tell just from looking. Individual genetics, response to training, response to drugs...I've known guys you would think "definitely" take shit, but don't, and vice versa. I never try to guess. He certainly looks good, though.

Do you know him?

No - but did you see some of the chicks?  Like the one in blue w the huge tits?  There are thousands and thousands like that
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:52:28 AM
Quote from: jpm101 on April 25, 2013, 11:45:01 AM
Mr Nobody is correct with that good advice about the raised heels.

 Would usually suggest a 2" board (1 5/8 actually) or a pair of 45's. Sets the body more inline with the BB Hack lift. But if 1" works for you, than great. Going to put some extra focus on the quads (raised heels) and less stress on the lower back.

Dragging into, or brushing the hams, can be an annoyance for some guy's...but that raising of the heels thing may help.I find the more upright (spine/lower back/shoulders)the less bother with the bar hitting the hams. For me, either flat of raises works. Probably due to body types again, like when doing  regular DL's of squats.  Which in truth, some body types are just not designed to do...at least when getting into more serious weight.

Think men's fitness magazine can be the main source on information on the TQ&A board.


I'll give them a few more tries employing some variations. If I remember, I believe the bar wanted to hit my hammies too early, as in my legs were too bent yet to allow me past a certain point. I wonder if it could be because my legs are rather long in proportion to my torso and arms.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:53:00 AM
Quote from: Mr Nobody on April 25, 2013, 11:45:17 AM
I got over 28k posts been in many fights now just keep low key unless challenged or get asked questions on training. Give the elevated a heels a try.


Definitely!
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2013, 11:53:09 AM
Quote from: Mr Nobody on April 25, 2013, 11:45:17 AM
I got over 28k 29k posts been in many fights now just keep low key unless challenged or get asked questions on training. Give the elevated a heels a try.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:53:48 AM
Quote from: 333386 on April 25, 2013, 11:48:54 AM
No - but did you see some of the chicks?  Like the one in blue w the huge tits?  There are thousands and thousands like that


Yes, I was going to remark on the respectable number of wenches present.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 11:55:03 AM
Quote from: chaos on April 25, 2013, 11:53:09 AM
I got over 28k 29k posts been in many fights now just keep low key unless challenged or get asked questions on training. Give the elevated a heels a try.


Technically, both are correct.
 ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2013, 11:59:26 AM
Quote from: Montague on April 25, 2013, 11:52:28 AM

I'll give them a few more tries employing some variations. If I remember, I believe the bar wanted to hit my hammies too early, as in my legs were too bent yet to allow me past a certain point. I wonder if it could be because my legs are rather long in proportion to my torso and arms.
You must hold the deltoids back during the movement a consious effort to do this then stand on about a half in board or plates dont pull with the biceps, I never have a problem I'm 6'2".
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 12:18:31 PM
Quote from: Mr Nobody on April 25, 2013, 11:59:26 AM
You must hold the deltoids back during the movement a consious effort to do this then stand on about a half in board or plates dont pull with the biceps, I never have a problem I'm 6'2".


Hey, you may be onto something! I do have a bad tendency to round my shoulders. I'm okay with lifting movements because I make the effort, but my natural posture is borderline kyphotic. I'll get somebody to watch me and keep an eye on that, specifically.

Thanks again, brother!
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 12:20:25 PM
I still speculate that if my arms were a bit longer, then my legs could/would straighten more before the point at which my hammies obstruct the bar.

I'm still going to try your suggestions.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 25, 2013, 12:22:54 PM
Quote from: Montague on April 25, 2013, 12:20:25 PM
I still speculate that if my arms were a bit longer, then my legs could/would straighten more before the point at which my hammies obstruct the bar.

I'm still going to try your suggestions.
Give it a try they may drag the hams a bit on the last reps but putting your heels up and keeping deltoids back are the key.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 01:51:04 PM
The Top 5 benefits of Alternative Locomotion Movements (aka Animal Movements):  Part II
 
by Joe Di Stefano of Spartan Coaching
 
Eliciting a more balanced training effect.
 
“Body weight training” not so long ago was synonymous with doing a whole bunch of push ups and sit ups each night in front of the TV. Occasionally including chin ups for some but let’s face it most either did not have access to a chin up bar, did an entirely imbalanced ratio of push ups and sit ups to chin ups, or simply couldn’t do a single chin up so focused on the other two…as for legs, they either got the total shaft or were taken care of by “running”. Today “Body Weight” training for most has evolved, improved, and got a little more balanced but still many people do not balance the program anatomically. There are those that do of course, but sometimes only after incorporating outside equipment such as suspension trainers or other implements that continue to isolate specific movements or combinations.
 
Alternative locomotion, or animal movements, allow us to utilize the entire body in an athletic, fluid manner that forces all of the muscles to work as a single system. This helps us avoid a need to work the back, the middle, the top and the bottom which tends to develop “mirror muscles” but can actually impede athleticism and coordination while increasing injury potential in unforeseen or untrained scenarios, i.e. any Spartan event.
 
At the start of Day 2 of a recent SGX Workshop, where Day 1 included multiple workouts using Crab Walks, Ape Walks and some Bear Crawls all the trainers could talk about was how sore their butts, inner thighs, upper and mid back muscles were. How often is that the case in bootcamp?! People are almost always universally sore in the chest, shoulders, quads and abs! This makes it clear that our effectiveness to work the “anterior” or frontside, of the body far outweighs our ability to work the “posterior” of the body. In fact, the postural adaptations discussed in the previous post along with a human body that is incredibly efficient at compensation, most of us tend to use all the same muscles in almost everything they do! Which also explains why people literally “forget” how to squat, lunge, or pick something up yet can “relearn” simply without stretching a single muscle once they switch on some of those dormant muscle groups.
 
Since the posterior side of the body is ultimately the side of the body whose strength and function will dictates head to toe injury potential, it is critically important to incorporate training that trains it efficiently and in synergy with the rest of the body it is designed to protect.
 
A Spartan WOD on Motion by Spartan Coaches Part II
 
All motion is cyclic. It circulates to the limits of its possibilities and then returns to its starting point.
 
—Robert Collier
 
Cover 1 mile for time carrying a sand bag, dumbbell, or Lowe’s bucket full of sand or rocks.
 
Then:
 
Crab Walk, 50 ft
 
Sideways Ape Walk, 50 ft (left)
 
Sideways Ape Walk, 50 ft (right)
 
Reverse Crab Walk, 50 ft
 
Rest 1 minute, Repeat 3-5 times, then:
 
Match your previous 1 mile time from the warm up.
 
Lateral Ape: Beginning in a bear crawl position, “push” yourself backwards until your feet are flat on the floor and you are in a deep squat and “hands free” position. Now reach both arms to one side and shift as much of your weight into them as possible. Maintain this pressure as you “hop” your legs to that side. Continue in a fluid pattern and repeat on the opposing direction.
 

Tags: Spartan Coaches, spartan training
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2013, 04:29:23 PM
Rack Pulls

DB Rows

Chest Supported Rows

Shrugs
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2013, 05:13:07 PM
Quote from: 333386 on April 25, 2013, 01:51:04 PM
Lateral Ape: Beginning in a bear crawl position, “push” yourself backwards until your feet are flat on the floor and you are in a deep squat and “hands free” position. Now reach both arms to one side and shift as much of your weight into them as possible. Maintain this pressure as you “hop” your legs to that side. Continue in a fluid pattern and repeat on the opposing direction.


And you're worried about how you look using a foam roller?
 :)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 25, 2013, 05:50:02 PM
15 minutes of dumbbell circuits

150lb kettleball tug o war pulls x 10 

10burpees - 20 pushups - 5 pull ups - 10 burpees      x 5 sets 

10 squats - 20 pushups - 5 pull ups - 10 burpees      x 5 sets 

50 flutter kicks  - 15 sit ups - 15 leg raises    x 3 sets
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 25, 2013, 08:06:30 PM
Walk 1.65 miles to Gym
Shrugs
Upright Rows
30 min Elliptical
Walk 1.65 miles to work
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2013, 08:41:55 PM
Quote from: tu_holmes on April 25, 2013, 08:06:30 PM
Walk 1.65 miles to Gym
Shrugs
Upright Rows
30 min Elliptical
Walk 1.65 miles to work

Lose your license?
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 25, 2013, 10:34:41 PM
Quote from: chaos on April 25, 2013, 08:41:55 PM
Lose your license?
Hah!!!

While I can see why you would ask ME that... and believe me... I would too I suppose. That is not the case.

I'm trying to lean out so I have decided to up the cardio and I figured that a good way to do it would be to get in some extra miles to and from.

So the round trip brings my overall mileage to about 5.5 miles including cardio.

It seems to be working as I've lost 3 pounds in the past week and 1/2. I shall continue this for some time and see how things go.
Title: Re: The Y board lifting thread.
Post by: chaos on April 26, 2013, 05:50:17 AM
Quote from: tu_holmes on April 25, 2013, 10:34:41 PM
Hah!!!

While I can see why you would ask ME that... and believe me... I would too I suppose. That is not the case.

I'm trying to lean out so I have decided to up the cardio and I figured that a good way to do it would be to get in some extra miles to and from.

So the round trip brings my overall mileage to about 5.5 miles including cardio.

It seems to be working as I've lost 3 pounds in the past week and 1/2. I shall continue this for some time and see how things go.

:D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 26, 2013, 05:52:41 AM
Quote from: tu_holmes on April 25, 2013, 10:34:41 PM
Hah!!!

While I can see why you would ask ME that... and believe me... I would too I suppose. That is not the case.

I'm trying to lean out so I have decided to up the cardio and I figured that a good way to do it would be to get in some extra miles to and from.

So the round trip brings my overall mileage to about 5.5 miles including cardio.

It seems to be working as I've lost 3 pounds in the past week and 1/2. I shall continue this for some time and see how things go.


The good thing about that is unless you are real fat ass and call a cab - you have no choice but to walk back. 
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 26, 2013, 09:27:02 AM
Quote from: 333386 on April 26, 2013, 05:52:41 AM
The good thing about that is unless you are real fat ass and call a cab - you have no choice but to walk back. 

Yeah and I'm not a lazy sob, so it's been working. Take a few thermos and hit it.

Like I said, just the difference has been good.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 26, 2013, 09:40:30 AM
Does Calvin even lift anymore?

Power Cleans
Single arm db laterals
Barbells Curls
Skull Crushers


Title: Re: The Y board lifting thread.
Post by: chaos on April 26, 2013, 05:21:32 PM
DB Press/DB Side Lat/DB Rear Delt SSx3

Press/Side/Rear Delt Machines SSx3

Bi/Tri giant set
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 26, 2013, 05:51:15 PM
20 minutes of meandering around the gym doing different bullshit

10 minutes abs

10 sets on the rowing machine   500 meters under 2 minutes

5 minutes abs
Title: Re: The Y board lifting thread.
Post by: Tedim on April 26, 2013, 05:58:07 PM
Preacher curl ladder up and ladder down 7 sets 10-12 reps

Dumbel standing curls 7 sets 10-12 reps ladder

Nose breakers and face overs ladder up and ladder down 7 sets 10-12 reps

Calf raises sitting 4 sets 20 reps standing same total 8 sets

Mixing sets between all three P curls then nose then calf then dumbel curs then face then calf etc

Off to showers

By ladder I mean weight goes up to max set 4 then down to set 7
Title: Re: The Y board lifting thread.
Post by: wild willie on April 27, 2013, 01:52:06 PM
I will train back tonight.


db rows   3 sets

pulldowns  3 sets

chest supported t bar rows  3 sets

machine pulldowns (close grip) 3 sets
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 27, 2013, 02:01:33 PM
Walk 1.65 miles to Gym
Cable Pulldowns
Machine Rows
Hammer Pulldowns
Hammer Rows
45 Minute Cardio (Yep... up 15 minutes)
Walk 1.65 Miles back.


I am debating going in and doing bis and abs tonight and another 45 minutes.

I will keep you posted with potential update later.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2013, 02:24:52 PM
Quote from: tu_holmes on April 27, 2013, 02:01:33 PM
Walk 1.65 miles to Gym
Cable Pulldowns
Machine Rows
Hammer Pulldowns
Hammer Rows
45 Minute Cardio (Yep... up 15 minutes)
Walk 1.65 Miles back.


I am debating going in and doing bis and abs tonight and another 45 minutes.

I will keep you posted with potential update later.
Will you walk back to the gym, tu or drive? You are doing alot cardio it seems walking and such.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 27, 2013, 02:41:55 PM
Quote from: Mr Nobody on April 27, 2013, 02:24:52 PM
Will you walk back to the gym, tu or drive? You are doing alot cardio it seems walking and such.

I will in fact walk.

I have lost 40.5 pounds since I decided to "get fit" again.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 27, 2013, 03:51:22 PM
Quote from: tu_holmes on April 27, 2013, 02:41:55 PM
I will in fact walk.

I have lost 40.5 pounds since I decided to "get fit" again.

Excellent continue on.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 27, 2013, 04:02:43 PM
Quote from: Mr Nobody on April 27, 2013, 03:51:22 PM
Excellent continue on.

I'm 2 hours from my typical time to start.

So far, not feeling it.

If I don't go for the second time. I will post that as well.
Title: Re: The Y board lifting thread.
Post by: Montague on April 27, 2013, 04:48:01 PM
Quote from: tu_holmes on April 27, 2013, 02:41:55 PM
I have lost 40.5 pounds since I decided to "get fit" again.


Congratulations, brother.
That's some good work.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on April 27, 2013, 05:10:04 PM
Quote from: Montague on April 27, 2013, 04:48:01 PM

Congratulations, brother.
That's some good work.

Thanks. I appreciate the good will. Getbig can be harsh, but we do appreciate hard work around here.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 28, 2013, 09:13:30 AM
I'm not going to lift today. Just going to watch Roller Derby hot chicks beating each other up.
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 28, 2013, 09:43:33 AM
Congrats, dropping 40.5 lbs starts with a great mind set, leading to a better attitude towards success.


Yesterdays workouts:

Warm-ups
Pullovers, straight arm, 180 degrees..swing bell.

1) DL...partials, in a PR, with the bar set at mid thigh level. 2X12-15 reps (sometimes up to 20)

2) BB Shrugs....2X10-12

3) Hi-pulls...in a PR...2X12-15

4)  Chins (weighted)...Hammer grip, around shoulder width..2X10-12

5)  Chins (bwt)...one arm negatives (haven't done this one in quite a while).   2X8-10

Last Thursday workout:

Warm-ups...Sissy squats (hold at the bottom for a few seconds, burn baby burn) and light GoodMorning's (backed arched and straight) with the toes on a 2" board (allows a much better ham stretch)

1) Step-ups...DB held on working side, box height a bit below knee height.  8X8, soon to be 10X10's.

2)  Lying ham curls, one leg at a time. 8X8, soon to be 10X10's.



Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 28, 2013, 10:14:33 AM
Quote from: chaos on April 25, 2013, 04:29:23 PM
Rack Pulls

DB Rows

Chest Supported Rows

Shrugs
Has it been 3 days since you lifted man? Maybe you are just flipping tires.
Title: Re: The Y board lifting thread.
Post by: drkaje on April 28, 2013, 10:29:02 AM
Stupidly tried following up yesterday's intense triceps workout with biceps... tweaked the shit out of my wrist.

Working from the "WTF, You're already here!" mindset, I did legs.
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2013, 03:29:28 PM
Quote from: Mr Nobody on April 28, 2013, 10:14:33 AM
Has it been 3 days since you lifted man? Maybe you are just flipping tires.
I posted Fridays workout ???
Title: Re: The Y board lifting thread.
Post by: wild willie on April 28, 2013, 03:55:34 PM
TONIGHT:


LEG EXTENSIONS   3 SECOND STATIC HOLDS  4-5 SETS

SQUATS   3-4 SETS

ROMANIAN DEADLIFTS   4 SETS


SEATED CALF RAISES   4-5 SETS


Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 28, 2013, 04:20:25 PM
lots of running and now since it's nice out, there's a bitch of a hill near work. Friday I did lunges uphill and sprints down hill during my break
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 28, 2013, 07:28:48 PM
This work out kicked my ass - but truth be told - i got pumped like few other workouts ever. 

2 minutes stretching 

4 sets w 30lb dumbbells  -  10 burpess - 10 curl & press 10 standing squats 10 burpees

4 sets w 30lb dumbbells  - 10 squat thrusts 10 upright rows 10 dumbbell swings 10 pop ups

10 sets  - 5 burpees - 20 pushups 5 pulls ups 5 squat thrusts

15 minutes abs.   
Title: Re: The Y board lifting thread.
Post by: drkaje on April 28, 2013, 08:59:11 PM
Once my wrist isn't fucked-up I want to try burpees with heavy swings.

Need to integrate some functional days.
Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2013, 04:21:54 PM
Squats

SLDL

One Legged Box Squats
Title: Re: The Y board lifting thread.
Post by: Tedim on April 29, 2013, 05:19:11 PM
My six days this week

Monday
Chest...shoulders....abs

Tuesday
Arms.....calves.....ligh t cardio

Wednesday
Legs.....heavy cardio....

Thursday
Same as Monday

Friday
Arms......back......calv es

Saturday
Cardio (maybe)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 29, 2013, 05:22:04 PM
Box jump. 2  x 5
Box squat. 5,2,2,2,2,2,1,1,1,1

Chins x 30  multiple set to get to 30

Hammer curl 2 x 10

3 mile run.

No shoulder pain.   Might be able to try a press tomorrow.   Chaos - neutral grip floor DB press or decline bench?
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on April 29, 2013, 05:23:29 PM
AM stairmaster 60 min and abs

PM lunges up hill and sprints down hill at lunch time
Title: Re: The Y board lifting thread.
Post by: Montague on April 29, 2013, 05:31:09 PM
Delts:

Seated military press - 4 sets - 10, 10, 10, 8 reps
Machine lateral raises - 4 sets - 15 reps ea. with drop set to finish
Face-pulls - 4 sets - 12 reps ea.
Machine press - 3 sets - 15 reps ea.


Triceps:

JM press - 4 sets - 12 reps ea.
Dips - 3 sets - 12, 10, 9 reps
Body weight extensions - 4 sets - 10 reps ea.
Cable push-downs - 3 sets 10-12 reps ea.
Title: Re: The Y board lifting thread.
Post by: chaos on April 29, 2013, 06:00:04 PM
Quote from: Grape Ape on April 29, 2013, 05:22:04 PM
Box jump. 2  x 5
Box squat. 5,2,2,2,2,2,1,1,1,1

Chins x 30  multiple set to get to 30

Hammer curl 2 x 10

3 mile run.

No shoulder pain.   Might be able to try a press tomorrow.   Chaos - neutral grip floor DB press or decline bench?
Floor db press would be safer to start .
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 29, 2013, 06:31:45 PM
Had a great workout tonight - new twist on things

5 minutes warmup 

4 sets  -    5 burpees - 5 curl/press w 25lb dumbbell - 5 squats - 2 minutes rowing machine 500 meters under 2 min - 5 burpees - 5 curl/press  - 5 squats 

4 sets - 5 burpees - 5 squat /upright row x 25lb dumbell  - 10 dumbbell swing  - 2 minutes rowing machine 500 meters under 2 minutes - 5 burpees - 5 squat / uprights row - 10 dumbbell swing 

10 sets  -  5 burpees - 20 pushups - 5 pull ups - 5 burpees 

5 minutes cool down


The rowing machine is awesome - cardio / back workout

Pouring sweat. 

Title: Re: The Y board lifting thread.
Post by: Montague on April 29, 2013, 06:47:03 PM
Quote from: 333386 on April 29, 2013, 06:31:45 PM
Had a great workout tonight - new twist on things

5 minutes warmup 

4 sets  -    5 burpees - 5 curl/press w 25lb dumbbell - 5 squats - 2 minutes rowing machine 500 meters under 2 min - 5 burpees - 5 curl/press  - 5 squats 

4 sets - 5 burpees - 5 squat /upright row x 25lb dumbell  - 10 dumbbell swing  - 2 minutes rowing machine 500 meters under 2 minutes - 5 burpees - 5 squat / uprights row - 10 dumbbell swing 

10 sets  -  5 burpees - 20 pushups - 5 pull ups - 5 burpees 

5 minutes cool down


The rowing machine is awesome - cardio / back workout

Pouring sweat. 




When's the next event?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 29, 2013, 06:51:01 PM
Quote from: Montague on April 29, 2013, 06:47:03 PM

When's the next event?

June Spartan Race - 4 miles - but i think im gonna be the anchor guy since a lot of fatties are going to need help on my team. 

But back to working out - tossing a few minutes of the rowing machine in the middle of shit really added some verve to everything! 

Im down to 195 and feel like a BEAST.  Abs are visible, cardio is off the hook, im not losing muscle, and my functional fitness is still improving. 

Feeling like a machine ready for anything.   

The GoRuck event in september is really the granddaddy of them all. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 06:12:56 AM
Quote from: chaos on April 29, 2013, 06:00:04 PM
Floor db press would be safer to start .

Thanks, man.  I will start with this.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 30, 2013, 09:03:06 AM
Calvin don't lift anymore he probably joined a bowling league with Gene.

Front Squat
Miltary
Laterals
Barbell Curls.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 10:47:10 AM
HIT cardio 6.2 / 7.2 / 8.2 / 9.2 mph 4 cycles of 1 min each, finish with 10.2 1 min sprint, 1 degree incline.  4 - 11.2 mph 20 sec sprints, 10 sec rest.

Monkey bar circuit, hurt a bit so cut short.

DB FLOOR PRESS - 15, yes 15 lb DB,  2 x 15

I want to ad 5 lbs every other day until I get to 100lb DB, then will start pressing again on bench.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 10:49:29 AM
Quote from: Grape Ape on April 30, 2013, 10:47:10 AM
HIT cardio 6.2 / 7.2 / 8.2 / 9.2 mph 4 cycles of 1 min each, finish with 10.2 1 min sprint, 1 degree incline.  4 - 11.2 mph 20 sec sprints, 10 sec rest.

Monkey bar circuit, hurt a bit so cut short.

DB FLOOR PRESS - 15, yes 15 lb DB,  2 x 15

I want to ad 5 lbs every other day until I get to 100lb DB, then will start pressing again on bench.

HIIT works ! 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 10:53:31 AM
Quote from: 333386 on April 30, 2013, 10:49:29 AM
HIIT works ! 

Hell yes.   Tabata is nasty too.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 10:54:45 AM
Quote from: Grape Ape on April 30, 2013, 10:53:31 AM
Hell yes.   Tabata is nasty too.

i was discussing w monte the need to train for your body type more than anything as you get older which i have learned. 
Title: Re: The Y board lifting thread.
Post by: Montague on April 30, 2013, 10:58:40 AM
Quote from: 333386 on April 30, 2013, 10:54:45 AM
i was discussing w monte the need to train for your body type more than anything as you get older which i have learned. 


Yes; no single best way. Goals and individual response to specific training types are major factors that MUST be considered.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 30, 2013, 11:09:54 AM
Quote from: Montague on April 30, 2013, 10:58:40 AM

Yes; no single best way. Goals and individual response to specific training types are major factors that MUST be considered.
HIT is the way to go if you have fast twitch fibers ie power and strength. Slow twitch is endurance related I never had endurance so always trained HIT.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 11:16:14 AM
For me - keeping the fat off is always a struggle.  I gain muscle and strentgh easy - but getting lean is like a rubix cube half the time. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 30, 2013, 11:18:22 AM
Quote from: 333386 on April 30, 2013, 11:16:14 AM
For me - keeping the fat off is always a struggle.  I gain muscle and strentgh easy - but getting lean is like a rubix cube half the time. 
Multiply your weight by 15 then subtract 300, a slow weight loss procedure and won't lose muscle size. Drop too fast then loss occurs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 11:23:08 AM
Quote from: Mr Nobody on April 30, 2013, 11:18:22 AM
Multiply your weight by 15 then subtract 300, a slow weight loss procedure and won't lose muscle size. Drop too fast then loss occurs.

Im good this year TBH - lost about a lb a week since last year.   Down 40lbs so far
Title: Re: The Y board lifting thread.
Post by: jpm101 on April 30, 2013, 11:24:27 AM
Anyone ever use the original PHA system, partly created  by Bob Gajda, with regards to endurance plus strength training (stamina)? Kind of like circuit training gone wild.  Sergio Oliva wa said to use it , from time to time.

 Always wonder what Oliva's brother look like, back in Cuba. I read that Oliva said his brother was much bigger and stronger than him. Just never had the opportunity to get out of Cuba.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 11:25:49 AM
Quote from: jpm101 on April 30, 2013, 11:24:27 AM
Anyone ever use the original PHA system, partly created  by Bob Gajda, with regards to endurance plus strength training (stamina)? Kind of like circuit training gone wild.  Sergio Oliva wa said to use it , from time to time.

 Always wonder what Oliva's brother look like, back in Cuba. I read that Oliva said his brother was much bigger and stronger than him. Just never had the opportunity to get out of Cuba.

Never tried, but will definitely google and see what it's all about.  Thanks.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 11:28:17 AM
Quote from: Grape Ape on April 30, 2013, 11:25:49 AM
Never tried, but will definitely google and see what it's all about.  Thanks.

One workout i have gotten to really like are the track workouts

Usually something like this -

800 meters warm up

Then do the following for 1 1/2 - 2 miles  - 10 burpees 10 pushups 10 situps - run 1/4 mile   - repeat 6-8 times

Followed by

sprints

bear crawls

frog hops


 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 11:29:07 AM
Quote from: 333386 on April 30, 2013, 10:54:45 AM
i was discussing w monte the need to train for your body type more than anything as you get older which i have learned. 

Yeah.  I signed up for the Tough Mudder for the sole reason that it would force me to run, which I hate, but needed to do.

I'll never be big.  If I can bench around 3 bills, box squat 4, and be able to run 5-8 miles easy, that's enough for me to rule the suburban dad circuit.   I'll be adding more reps and going heavy less frequently.  Not abandoning it, but this is for the long haul.

I would like to do a dumbell snatch with 100 lbs, but that might be a pipe dream after surgery.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 11:31:05 AM
Quote from: Grape Ape on April 30, 2013, 11:29:07 AM
Yeah.  I signed up for the Tough Mudder for the sole reason that it would force me to run, which I hate, but needed to do.

I'll never be big.  If I can bench around 3 bills, box squat 4, and be able to run 5-8 miles easy, that's enough for me to rule the suburban dad circuit.   I'll be adding more reps and going heavy less frequently.  Not abandoning it, but this is for the long haul.

I would like to do a dumbell snatch with 100 lbs, but that might be a pipe dream after surgery.

Functional fitness is way more important as you get older.

BTW - not to scare you - but 2 people died at the last TM.   One guy drowned on the leap of faith after getting knocked out by someone who jumped on top of him by accident
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 11:34:11 AM
Quote from: 333386 on April 30, 2013, 11:31:05 AM
Functional fitness is way more important as you get older.

BTW - not to scare you - but 2 people died at the last TM.   One guy drowned on the leap of faith after getting knocked out by someone who jumped on top of him by accident

Shit that sucks.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 11:35:38 AM
Quote from: Grape Ape on April 30, 2013, 11:34:11 AM
Shit that sucks.

Who are you doing it with? 
Title: Re: The Y board lifting thread.
Post by: Montague on April 30, 2013, 11:52:52 AM
Quote from: Mr Nobody on April 30, 2013, 11:09:54 AM
HIT is the way to go if you have fast twitch fibers ie power and strength. Slow twitch is endurance related I never had endurance so always trained HIT.


Some sources I've seen claim that most people have a pretty even ratio of Type I: Type II in each muscle group, but mention that some folks have a dominant fiber type throughout part or all of their bodies.
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2013, 11:55:14 AM
Quote from: Grape Ape on April 30, 2013, 11:29:07 AM
Yeah.  I signed up for the Tough Mudder for the sole reason that it would force me to run, which I hate, but needed to do.

I'll never be big.  If I can bench around 3 bills, box squat 4, and be able to run 5-8 miles easy, that's enough for me to rule the suburban dad circuit.   I'll be adding more reps and going heavy less frequently.  Not abandoning it, but this is for the long haul.

I would like to do a dumbell snatch with 100 lbs, but that might be a pipe dream after surgery.
I db snatched the 130 before. I need to practice that one some more.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 30, 2013, 11:59:47 AM
Quote from: Montague on April 30, 2013, 11:52:52 AM

Some sources I've seen claim that most people have a pretty even ratio of Type I: Type II in each muscle group, but mention that some folks have a dominant fiber type throughout part or all of their bodies.
This is true, a combination is best rather predominant one or the other. But example I'm 6'2" played basketball in high school they put me at Center because I could jump and block guys shots at like 6'8". I wish I had more slow twitch but you are correct in your statement. I am strickly fast twitch meaning no endurance. You and 333386 seem to have a mix of both.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 12:02:08 PM
Quote from: chaos on April 30, 2013, 11:55:14 AM
I db snatched the 130 before. I need to practice that one some more.

That's pretty awesome.  Before I got hurt, I could start the lift with 50s and work up to about 85 in about 3 weeks doing it twice a week.   Hit 90 on the left and failed on the right, and stopped.  Usually do sets of 2-3.

Once I'm healed, I think if I actually took the time to research the correct way to train for it, I might take a shot at 100.  That would be good for 175lbs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 12:03:45 PM
Quote from: 333386 on April 30, 2013, 11:35:38 AM
Who are you doing it with? 

Guy and girl from work and his brother.  You are welcome to join if you want, but these guys aren't going for time, just completion and subsequent booze.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 12:04:18 PM
Quote from: Grape Ape on April 30, 2013, 12:02:08 PM
That's pretty awesome.  Before I got hurt, I could start the lift with 50s and work up to about 85 in about 3 weeks doing it twice a week.   Hit 90 on the left and failed on the right, and stopped.  Usually do sets of 2-3.

Once I'm healed, I think if I actually took the time to research the correct way to train for it, I might take a shot at 100.  That would be good for 175lbs.

For TM - make sure you get a hydration pack, mechanix gloves, etc.  
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2013, 12:08:18 PM
Quote from: 333386 on April 30, 2013, 12:04:18 PM
For TM - make sure you get a hydration pack, mechanix gloves, etc.  

I have one of those Camelback vest things.   Why the gloves?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 30, 2013, 12:19:01 PM
Quote from: Grape Ape on April 30, 2013, 12:08:18 PM
I have one of those Camelback vest things.   Why the gloves?

Rope climbing, the monkey bar will be slippery as fuck, etc. 

I know for my race - they helped a TON.  I saw dudes slip on the monkey bars and one guy broke his ankle cause it was slippery and the rope too 

You wont regret it. 
Title: Re: The Y board lifting thread.
Post by: Montague on April 30, 2013, 03:05:33 PM
Quote from: Mr Nobody on April 30, 2013, 11:59:47 AM
This is true, a combination is best rather predominant one or the other. But example I'm 6'2" played basketball in high school they put me at Center because I could jump and block guys shots at like 6'8". I wish I had more slow twitch but you are correct in your statement. I am strickly fast twitch meaning no endurance. You and 333386 seem to have a mix of both.


Yeah, I get my best results using both lower and higher reps together rather than relying on one exclusively.

I should add that I train primarily for hypertrophy, specifically.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 30, 2013, 03:25:49 PM
Quote from: Montague on April 30, 2013, 03:05:33 PM

Yeah, I get my best results using both lower and higher reps together rather than relying on one exclusively.

I should add that I train primarily for hypertrophy, specifically.
Yes exactly you got to figure out the mix on fibers, high reps never has done a thing for me maybe on thighs and calves but marginal.
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2013, 04:28:00 PM
Flat Press

Flat Flyes

Incline Press

Incline Flyes

All DBs
Title: Re: The Y board lifting thread.
Post by: drkaje on April 30, 2013, 06:01:04 PM
Wrist still fucked-up.

Am I the only one who has no energy and feel like shit when they don't work out?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 01, 2013, 05:33:34 AM
Quote from: drkaje on April 30, 2013, 06:01:04 PM
Wrist still fucked-up.

Am I the only one who has no energy and feel like shit when they don't work out?

Of course not.  I just went through 5 months of limitaion pre/post shoulder surgery.   The key is to change it up - I took up running.  Cuts way down on the feeling like shit.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 02, 2013, 09:46:33 AM
Why don't the call burpees pukees?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 09:52:57 AM
Quote from: drkaje on May 02, 2013, 09:46:33 AM
Why don't the call burpees pukees?
I don't what a burpee is never done one in my life. I just lift and don't golf, golfing did Calvin in.
Bench
DB row
Tricep ext
abs.


Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 02, 2013, 10:47:57 AM
Quote from: Mr Nobody on May 02, 2013, 09:52:57 AM
Calvin


 :-[
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 10:49:09 AM
Quote from: drkaje on May 02, 2013, 09:46:33 AM
Why don't the call burpees pukees?

They should - but they work. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 10:51:35 AM
Quote from: Grape Ape on May 02, 2013, 10:47:57 AM

 :-[
Calvin is missed around here no matter what chaos says.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 02, 2013, 11:17:53 AM
Quote from: Mr Nobody on May 02, 2013, 10:51:35 AM
Calvin is missed around here no matter what chaos says.

Since he's gone - all the shit I go through daily on the sports forum.....may need a promotion....
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 11:32:32 AM
Quote from: Grape Ape on May 02, 2013, 11:17:53 AM
Since he's gone - all the shit I go through daily on the sports forum.....may need a promotion....
;D Damn fine post.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 11:36:37 AM
I got a few gift cards and just ordered a battle rope, some cones, and going to pick up some heavy kettlebells and other bullshit to take to the track and do some old school nonsense
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2013, 11:55:32 AM
Quote from: Mr Nobody on May 02, 2013, 10:51:35 AM
Calvin is missed around here no matter what chaos says.
Just got off the phone with Calvin....he's been banned for 30 days for running gimmicks. :(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 12:03:56 PM
Quote from: chaos on May 02, 2013, 11:55:32 AM
Just got off the phone with Calvin....he's been banned for 30 days for running gimmicks. :(
I figured so. What's your best Farmers walk?
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2013, 12:36:59 PM
Quote from: Mr Nobody on May 02, 2013, 12:03:56 PM
I figured so. What's your best Farmers walk?
Didn't we cover this already?
Title: Re: The Y board lifting thread.
Post by: drkaje on May 02, 2013, 12:38:31 PM
Quote from: 333386 on May 02, 2013, 10:49:09 AM
They should - but they work. 

I got attacked by birds after the second set, LOL!

Fuckers pecked at my feet.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 12:39:41 PM
Quote from: chaos on May 02, 2013, 12:36:59 PM
Didn't we cover this already?
No. I saw where did a few sometime back but whats the max?
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2013, 12:55:33 PM
Quote from: Mr Nobody on May 02, 2013, 12:39:41 PM
No. I saw where did a few sometime back but whats the max?
Just a few days ago.....

Quote from: chaos on April 28, 2013, 03:37:50 PM
At 90ft? If I remember right it was 265# per hand, no set downs, I couldn't get the 285# more than halfway without setting them down. Then usually that meant setting it down a couple more times before getting 90'. If it helps we always used a fat grip on the handles.

Do you drink ??? :D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 02, 2013, 12:59:34 PM
Quote from: chaos on May 02, 2013, 12:55:33 PM
Just a few days ago.....

Do you drink ??? :D
Yes Diet coke.
Title: Re: The Y board lifting thread.
Post by: Montague on May 02, 2013, 01:21:50 PM
Quote from: 333386 on May 02, 2013, 11:36:37 AM
I got a few gift cards and just ordered a battle rope, some cones, and going to pick up some heavy kettlebells and other bullshit to take to the track and do some old school nonsense


Gift cards to where?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 01:29:49 PM
Quote from: Montague on May 02, 2013, 01:21:50 PM

Gift cards to where?

Amazon

Want to start training outside a little more and adapt my circuits workouts etc to outside stuff for the GoRuck event which i am reading they are starting to make even harder . 
Title: Re: The Y board lifting thread.
Post by: Montague on May 02, 2013, 01:39:03 PM
Quote from: 333386 on May 02, 2013, 01:29:49 PM
Amazon

Want to start training outside a little more and adapt my circuits workouts etc to outside stuff for the GoRuck event which i am reading they are starting to make even harder . 


Nice.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 01:41:32 PM
Quote from: Montague on May 02, 2013, 01:39:03 PM

Nice.

I just wish i could find somewhere outdoors w a pull up bar and monkey bars and shit like that near me.   

I have a GI Bag which I plan to stuff w tons of shit to make it heavy for firemans carries, walking lunges, etc, dumbbells, kettlebells soon, the cones for sprints and bear crawls, etc. 
Title: Re: The Y board lifting thread.
Post by: Montague on May 02, 2013, 01:42:30 PM
Quote from: 333386 on May 02, 2013, 01:41:32 PM
I just wish i could find somewhere outdoors w a pull up bar and monkey bars and shit like that near me.   


Are there any playgrounds near you?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 01:44:41 PM
Quote from: Montague on May 02, 2013, 01:42:30 PM

Are there any playgrounds near you?

Not with this things from what i can tell - now that are mostly kiddy stuff w slides etc 

Title: Re: The Y board lifting thread.
Post by: Montague on May 02, 2013, 01:49:56 PM
Quote from: 333386 on May 02, 2013, 01:44:41 PM
Not with this things from what i can tell - now that are mostly kiddy stuff w slides etc  


That's probably because kids today are generally softer, weaker versions than we were, so modern playgrounds aren't built with things that require serious physical effort.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 01:51:57 PM
Quote from: Montague on May 02, 2013, 01:49:56 PM

That's probably because kids today are generally softer, weaker versions than we were, so modern playgrounds aren't built with things that require serious physical effort.

I remember the old steel ones that were like erector sets.  Rarely EVER see those any more. 
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2013, 04:34:45 PM
Deads

DB Snatches

Rows
Title: Re: The Y board lifting thread.
Post by: jpm101 on May 02, 2013, 04:59:55 PM
Some outdoor running paths (parks, etc in SoCal) have exercise stations along the way. Like chinning bars at one station, the next station might have a situp set up, dips bars, pushup bars (mounted to the ground or in cement), ladder bars, etc, etc, etc.. Even cement bench stations for one legged step-ups, ham stretches, etc.

Lot of Tri athletes do  sand sprints, and at time up the sand dunes, at the beaches. Can usually workout all year round out here.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 02, 2013, 06:03:36 PM
4 sets   -      10 burpees - 10 curl & press - 10 squats  - 2 min rowing machine - 10 squats  - 10 curl & press - 10 burpees

4 sets   -      10 burpees - 20 push ups - 5 pull ups  - 10 burpees

4 sets   -       10 burpees - 10 set ups w dumbbell - 10 curl / press  - 10 burpees

10 minutes of various bullshit

Bear Crawls  - 10 x 20 yards

10 minutes abs

5 sets -  rowing machine    - 500 meters under 2 minutes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 04, 2013, 04:56:15 PM
Floor press - 20s, 30s then 50s x 12-15.  I was supposed to start with 15 and move up slowly, but I jumped up.   All easy, with minor shoulder soreness.   If I can get up to the 100s in a month, I can move to regular exercises.

20lb Medicine ball slams superset with burpees to chinup x 2

Today:

3.2 mile run.
Title: Re: The Y board lifting thread.
Post by: Montague on May 04, 2013, 05:06:21 PM
Blasted legs  after work:

Started with a few minutes on the stationary bike to warm up.
1 light set of lying hamstring curls,
4 sets - Glute/Ham Raises,
4 sets - Lying Hamstring Curls,
3 sets - Seated Hamstring Curls,
4 sets - Machine Hack Squats,
3 sets - Leg Extensions
5 sets - Seated Calf Raises
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 04, 2013, 09:51:40 PM
Track workout 35lb kettlebells.   Mixed burpees sprints and a whole host of everything. 
Title: Re: The Y board lifting thread.
Post by: chaos on May 06, 2013, 04:24:16 PM
Squats ending in a dropset  :-X

SLDL
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 06, 2013, 07:22:30 PM
30 minutes - dumbbell circuits w 40's and 50's   

5 sets   -  rowing machine for 500 meters under 2 min + 10 burpees at end of each set

5 sets   -   10 burpees - 10 pop ups - 10 standing squats 
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 07, 2013, 11:47:23 AM
Pulled my hamstring pretty bad :(...no legs the last three weeks.
Title: Re: The Y board lifting thread.
Post by: chaos on May 07, 2013, 11:52:45 AM
Quote from: CalvinH on May 07, 2013, 11:47:23 AM
Pulled my hamstring pretty bad :(...no legs the last three weeks.
So.....same old thing huh? :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 07, 2013, 11:59:02 AM
Quote from: chaos on May 07, 2013, 11:52:45 AM
So.....same old thing huh? :)


Pulled hamstring yes :-[...no leg workouts,no.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 07, 2013, 12:04:18 PM
Enjoy

http://training.goruck.com



Great workouts 
Title: Re: The Y board lifting thread.
Post by: chaos on May 07, 2013, 04:30:28 PM
Flat Bench

DB Flyes

DB Inclines

DB Incline Flyes

CGBP

Rope Pushdowns

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 08, 2013, 07:52:13 AM
Quote from: chaos on May 07, 2013, 04:30:28 PM
DB Flyes

DB Incline Flyes


 ::) ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 08, 2013, 07:57:11 AM
DB decline press
DB flye
Barbell Row
Tricep pressdowns

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 08, 2013, 07:59:45 AM
6 am today

5 sets w dumbbells  -  10 burpees  10 squat 10 curl press   -  2 minutes rowing machine - 10 curl press - 10 squats - 10 burpees


10 sets  -   5 burpees 20 pushups 5 pull ups - 5 burpees

10 minuts abs 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 08, 2013, 09:09:30 AM

http://training.goruck.com



Daily PT

4 rounds of
400m Sprint
 50 Push-Ups
 50 Air Squats
 20 Star Jumps
 20 Lunge Jumps
20 Burpees
 100 4-count Flutter Kicks
 Plank, 1 min
 Reverse plank, 1 min
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 09, 2013, 12:12:10 PM
Where the hell is Danielson?

Front Squat
SLD
BN Press
Barbell curl.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 09, 2013, 01:23:45 PM
For Chris:

Low Front Box Squat.  8, 5, 5, 5, 5, 3, 3.......

Four circuits, all exercises done consecutively:

6mph jog on treadmill for 1 min
10.5 mph sprint 1.5 min (little more than 1/4 mile)
Underhand towel pull up 8-12
Woodchopper:  20 reps per side
Dumbell squat swing: 12 reps
Plank: 45 sec
Hammer curl 12-15 reps

I modified what I saw on go ruck since I can't do any presses yet, and took out anything that made me feel like a fag in the gym......

Going to do the one you posted above outside this week.   What's an air squat?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 09, 2013, 01:27:04 PM
Quote from: Grape Ape on May 09, 2013, 01:23:45 PM
For Chris:

Low Front Box Squat.  8, 5, 5, 5, 5, 3, 3.......

Four circuits, all exercises done consecutively:

6mph jog on treadmill for 1 min
10.5 mph sprint 1.5 min (little more than 1/4 mile)
Underhand towel pull up 8-12
Woodchopper:  20 reps per side
Dumbell squat swing: 12 reps
Plank: 45 sec
Hammer curl 12-15 reps

I modified what I saw on go ruck since I can't do any presses yet, and took out anything that made me feel like a fag in the gym......

Going to do the one you posted above outside this week.   What's an air squat?


Impressions of how it felt?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 09, 2013, 02:31:57 PM
Quote from: 333386 on May 09, 2013, 01:27:04 PM

Impressions of how it felt?

The last circuit was a bitch.  I think it would be MUCH harder doing a full sprint on real ground, and adding in all the other stuff like burpees would make it tenfold.

I think I may have benefitted by using less weight and upping the reps to 20.  That way, I wouldn't be sore and could do it more frequently.

The front squats before didn't help either.......

Either way, I was sweating profously.

I think I will work out in this fashion for the near future - one exercise of the basics for strength, but mostly conditioning/fast twitch type stuff for the rest.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 09, 2013, 02:34:17 PM
Title: Re: The Y board lifting thread.
Post by: chaos on May 09, 2013, 04:50:53 PM
Deads

Cleans

Pulldowns

Forearms
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 09, 2013, 05:20:32 PM
Quote from: chaos on May 09, 2013, 04:50:53 PM
Deads

Cleans

Pulldowns

Forearms
When did you lift tires last? I think you challenge cswol to flip he says he is strong.
Title: Re: The Y board lifting thread.
Post by: chaos on May 09, 2013, 05:46:42 PM
Quote from: Mr Nobody on May 09, 2013, 05:20:32 PM
When did you lift tires last? I think you challenge cswol to flip he says he is strong.
Been awhile. Gym politics. Hopefully next week.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 09, 2013, 06:22:55 PM
4 sets.     10 burpees 10 squats 10 military 2min rowing machine 10 military press 10 squats 10 burpees

4 sets.     5 burpees 20 pushups 5 pull ups 5 pop ups.

5 sets.    20 jumping lunges  5 pull ups.

3 sets w kettleball.  Squats x 10.

150 lb kettlebell tied to 50ft rope  - tug o war pulls x 10

3 sets of dumbbell circuit.

10 min abs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 09, 2013, 07:57:03 PM

 :D


Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2013, 07:35:45 AM
Just been upper body the last couple of weeks :(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 10, 2013, 08:21:48 AM
Quote from: CalvinH on May 10, 2013, 07:35:45 AM
Just been upper body the last couple of weeks :(
How is the leg bicep coming along some slow stiff legged deads might help high reps say around 15-20 heels elevated about 1 inch or so on a plate or board.

Front Squat
Military
Barbell curl
abs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2013, 08:23:37 AM
Quote from: Mr Nobody on May 10, 2013, 08:21:48 AM
How is the leg bicep coming along some slow stiff legged deads might help high reps say around 15-20 heels elevated about 1 inch or so on a plate or board.

Front Squat
Military
Barbell curl
abs.


Dude I still can't do anything with my leg...still bruised.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 10, 2013, 08:28:48 AM
Quote from: CalvinH on May 10, 2013, 08:23:37 AM
Dude I still can't do anything with my leg...still bruised.
Brutal, bruising needs to go away first then maybe some light leg curls or SLD's high reps may help.
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 09:00:09 AM
What's a good 3 day split?

Thinking:

Back/Bis
Chest/Tris
Legs/Shoulders

Thoughts?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 10, 2013, 09:18:28 AM
Quote from: Fury on May 10, 2013, 09:00:09 AM
What's a good 3 day split?

Thinking:

Back/Bis
Chest/Tris
Legs/Shoulders

Thoughts?
Pending your genes sounds like your back maybe a weak point since day 1 is back in the list.

I would suggest but I am a Nobody.

Chest/Back
Shoulders/Arms
Legs.
Title: Re: The Y board lifting thread.
Post by: Montague on May 10, 2013, 09:19:32 AM
Quote from: Fury on May 10, 2013, 09:00:09 AM
What's a good 3 day split?

Thinking:

Back/Bis
Chest/Tris
Legs/Shoulders

Thoughts?


For a while, I was doing:

Chest/Back/Traps
Legs
Delts/Arms

It was okay, but difficult to maintain intensity levels towards the end of the upper body days.
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 09:21:54 AM
Quote from: Mr Nobody on May 10, 2013, 09:18:28 AM
Pending your genes sounds like your back maybe a weak point since day 1 is back in the list.

I would suggest but I am a Nobody.

Chest/Back
Shoulders/Arms
Legs.

My back is pretty solid, actually. I only suggested that as back and leg day are the most taxing for me so I figured to separate them out.

I've been going with a 4 day for the most part because I feel like I run into energy issues when I put two groups together like chest/back, or anything with legs etc.

Quote from: Montague on May 10, 2013, 09:19:32 AM

For a while, I was doing:

Chest/Back/Traps
Legs
Delts/Arms

It was okay, but difficult to maintain intensity levels towards the end of the upper body days.

Yeah, I can definitely see intensity being an issue.

Maybe I'll just try to stick with the 4 day routine.  :-X
Title: Re: The Y board lifting thread.
Post by: Montague on May 10, 2013, 09:22:16 AM
Quote from: Mr Nobody on May 10, 2013, 09:18:28 AM
Pending your genes sounds like your back maybe a weak point since day 1 is back in the list.

I would suggest but I am a Nobody.

Chest/Back
Shoulders/Arms
Legs.


Sorry, I didn't read your post before submitting mine.
It looks like the only difference is the order of the days. I never could do shoulders the day after chest; I always felt my output was too adversely affected.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 10, 2013, 09:22:31 AM
Quote from: Fury on May 10, 2013, 09:00:09 AM
What's a good 3 day split?

Thinking:

Back/Bis
Chest/Tris
Legs/Shoulders

Thoughts?

Full body
Full body
Full body
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2013, 09:23:47 AM
Quote from: Fury on May 10, 2013, 09:00:09 AM
What's a good 3 day split?

Thinking:

Back/Bis
Chest/Tris
Legs/Shoulders

Thoughts?
That'll work.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 10, 2013, 09:24:12 AM
Quote from: Montague on May 10, 2013, 09:19:32 AM

For a while, I was doing:

Chest/Back/Traps
Legs
Delts/Arms

It was okay, but difficult to maintain intensity levels towards the end of the upper body days.
Only thing there is the Legs wear you out so delts/arms will suffer next day thats why I would put legs last then a day off. But I'm just a nobody just my trial and error with lifting.
Title: Re: The Y board lifting thread.
Post by: Montague on May 10, 2013, 09:24:29 AM
Quote from: Fury on May 10, 2013, 09:21:54 AM
Yeah, I can definitely see intensity being an issue.

Maybe I'll just try to stick with the 4 day routine.  :-X


I switched back to a four-day once my schedule permitted, and love it so much better.

I prefer devoting more to fewer muscles per session.
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2013, 09:28:00 AM
Three days straight or a mon/wed/fri type thing?
Title: Re: The Y board lifting thread.
Post by: Montague on May 10, 2013, 09:32:56 AM
Quote from: chaos on May 10, 2013, 09:28:00 AM
a mon/wed/fri type thing
Title: Re: The Y board lifting thread.
Post by: Montague on May 10, 2013, 09:38:43 AM
My days off are not always the same, but I try to avoid training more than two days in a row. My work is usually the determining factor. This week was a bitch because I had to work additional days at two different labs, and I'm on call (and getting paged more than usual) all week long.

I had to miss a day, so I tweaked my schedule a bit to sacrifice back day, which is what I'll most often do when needed since my back is my best developed muscle group. I would hate to skimp on the others, which need much more attention.
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 02:15:04 PM
Quote from: chaos on May 10, 2013, 09:28:00 AM
Three days straight or a mon/wed/fri type thing?

Probably Sun/Tue/Fri or something like that.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 10, 2013, 04:22:21 PM
Quote from: Fury on May 10, 2013, 02:15:04 PM
Probably Sun/Tue/Fri or something like that.

You're not a bodybuilder.  Get strong and work the whole body.
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2013, 04:43:21 PM
Seated DB Press

DB Side Lat

Rear Delts

Preacher Curls

Abs
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 06:26:35 PM
Quote from: Grape Ape on May 10, 2013, 04:22:21 PM
You're not a bodybuilder.  Get strong and work the whole body.

I'm a swimmer now, haha. Been doing muay Thai for the better part of a year straight now so there isn't much room for bodybuilding. Maintaining what muscle I had but definitely haven't added any as of late. That coupled with work has led to me slacking off pretty hard in the gym the last 4 or months so.

And to top it off now, trying to get back into it only to lo and behold tweak the hell out of my lower back today squatting for the first time in 2 months due to having rolled my ankle bad, Wasn't able to push off it for a while. Haven't tweaked my back in 4 or 5 years. Think it's from not doing enough core work. Whenever I slack on that it starts to go.

Was looking to get into the 5/3/1 but since I've been slacking so bad I haven't been able to get through a whole week and I just keep resetting the cycles. Figured I'd just go back to what I was doing but maybe knock it down to 3 days.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 06:37:39 PM
Quote from: Fury on May 10, 2013, 06:26:35 PM
I'm a swimmer now, haha. Been doing muay Thai for the better part of a year straight now so there isn't much room for bodybuilding. Maintaining what muscle I had but definitely haven't added any as of late. That coupled with work has led to me slacking off pretty hard in the gym the last 4 or months so.

And to top it off now, trying to get back into it only to lo and behold tweak the hell out of my lower back today squatting for the first time in 2 months due to having rolled my ankle bad, Wasn't able to push off it for a while. Haven't tweaked my back in 4 or 5 years. Think it's from not doing enough core work. Whenever I slack on that it starts to go.

Was looking to get into the 5/3/1 but since I've been slacking so bad I haven't been able to get through a whole week and I just keep resetting the cycles. Figured I'd just go back to what I was doing but maybe knock it down to 3 days.

Lower back is rough!!!!  Be careful

Fury - if you are into swimming - which is fucking great - and want to do bad ass stuff - check this book out - i refer to it all the time. 

Best 16 bucks you will spend

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1368236220&sr=8-1&keywords=stew+smith


I plan on using his 12 weeks to BUDs workout routine before my GoRuck event in September
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 06:50:30 PM
Quote from: 333386 on May 10, 2013, 06:37:39 PM
Lower back is rough!!!!  Be careful

Fury - if you are into swimming - which is fucking great - and want to do bad ass stuff - check this book out - i refer to it all the time. 

Best 16 bucks you will spend

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1368236220&sr=8-1&keywords=stew+smith


I plan on using his 12 weeks to BUDs workout routine before my GoRuck event in September

Looks pretty cool. I'll definitely check it out for that price.

Definitely know the lower back, though. I tweaked my sciatic pretty bad junior year of college due to poor form on squats/sldl and trying to be a hero with the amount of weight and it put me out of commission for a while (though I cleared it up in 2 weeks once I started doing ab work after I saw a doc). I haven't been doing much core work the last few months and I'm pretty sure that's why it happened. Anytime I stop doing even just a few sets of crunches every couple days my lower back starts tightening up.

Paying for my laziness.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 06:52:58 PM
Quote from: Fury on May 10, 2013, 06:50:30 PM
Looks pretty cool. I'll definitely check it out for that price.

Definitely know the lower back, though. I tweaked my sciatic pretty bad junior year of college due to poor form on squats/sldl and trying to be a hero with the amount of weight and it put me out of commission for a while (though I cleared it up in 2 weeks once I started doing ab work after I saw a doc). I haven't been doing much core work the last few months and I'm pretty sure that's why it happened. Anytime I stop doing even just a few sets of crunches every couple days my lower back starts tightening up.

Paying for my laziness.

I remember tossing my back out when i was 25 on the hack squat machine - i was out for two weeks.  felt paralyzed.   Horrible. 

Im older than than you and at 38 now i can tell you - injury prevention becomes crucial as you get older.  be careful with your back 
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 06:54:46 PM
Quote from: 333386 on May 10, 2013, 06:52:58 PM
I remember tossing my back out when i was 25 on the hack squat machine - i was out for two weeks.  felt paralyzed.   Horrible. 

Im older than than you and at 38 now i can tell you - injury prevention becomes crucial as you get older.  be careful with your back 

Ever since I did that to my back I've been pretty adamant about warming up and stretching before anything. Rushed into it today, though, as I wasn't working with anywhere near a lot of weight and figured I could get away without it. Happened on my second warm-up set.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 06:54:49 PM
Quote from: Fury on May 10, 2013, 06:50:30 PM
Looks pretty cool. I'll definitely check it out for that price.

Definitely know the lower back, though. I tweaked my sciatic pretty bad junior year of college due to poor form on squats/sldl and trying to be a hero with the amount of weight and it put me out of commission for a while (though I cleared it up in 2 weeks once I started doing ab work after I saw a doc). I haven't been doing much core work the last few months and I'm pretty sure that's why it happened. Anytime I stop doing even just a few sets of crunches every couple days my lower back starts tightening up.

Paying for my laziness.

The reviews for the book speak for itself - ajd Stew Smith is a respected bad ass
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 06:56:30 PM
Quote from: Fury on May 10, 2013, 06:54:46 PM
Ever since I did that to my back I've been pretty adamant about warming up and stretching before anything. Rushed into it today, though, as I wasn't working with anywhere near a lot of weight and figured I could get away without it. Happened on my second warm-up set.


Does not take much to toss your back out.   Its probably the worst feeling EVER
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 06:59:11 PM
Quote from: 333386 on May 10, 2013, 06:56:30 PM
Does not take much to toss your back out.   Its probably the worst feeling EVER

For sure. When it happened in college I remember going back to my dorm where my bed was the top bunk. I somehow made it into it and afterwards I couldn't get out. Took me like 10 minutes to slide myself off the corner and to the ground.

I ended up not lifting for about 6 months. There's posts made by me on here about it buried somewhere. Just kept re-tweaking it. Finally went to an ortho and he gave me a bunch of core exercises to do it and it was cleared up within 2 weeks. I've never been big on direct ab work.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 07:01:18 PM
Quote from: Fury on May 10, 2013, 06:59:11 PM
For sure. When it happened in college I remember going back to my dorm where my bed was the top bunk. I somehow made it into it and afterwards I couldn't get out. Took me like 10 minutes to slide myself off the corner and to the ground.

I ended up not lifting for about 6 months. There's posts made by me on here about it buried somewhere. Just kept re-tweaking it. Finally went to an ortho and he gave me a bunch of core exercises to do it and it was cleared up within 2 weeks. I've never been big on direct ab work.

As I get older - i get more and more wary of really pushing heavy weights as the benefit/risk ratio is really skewed.


Tossing my back out a few times when i was a loon was probavbly the worst feeling i ever had 
Title: Re: The Y board lifting thread.
Post by: Fury on May 10, 2013, 07:03:42 PM
Quote from: 333386 on May 10, 2013, 07:01:18 PM
As I get older - i get more and more wary of really pushing heavy weights as the benefit/risk ratio is really skewed.


Tossing my back out a few times when i was a loon was probavbly the worst feeling i ever had 

Ever since I did it I'm kind of hesitant to squat heavy. I've never used a belt or anything (not that I squat huge weight) but it's been fine as long as I'm doing ab work. Lesson learned again. Been 4 or 5 years so I guess I needed a reminder.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 10, 2013, 07:09:01 PM
Quote from: Fury on May 10, 2013, 07:03:42 PM
Ever since I did it I'm kind of hesitant to squat heavy. I've never used a belt or anything (not that I squat huge weight) but it's been fine as long as I'm doing ab work. Lesson learned again. Been 4 or 5 years so I guess I needed a reminder.

I no longer due hacks or barbell squats - i stick w dumbbels and kettlebells


At 38 and in the best shape i have ever been in - not risking a injury due to ego
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 06:21:49 PM
Felt amazing today

5 sets   -   10 burpees - 10 military press - 1o squats - 2 minutes rowing machine - 1o squats 10 military press 10 burpees

10 sets  -  10 burpees 20 pushups 5 pull ups 10 burpees

5 sets  - rowing machine for 2 minutes for 500 meters

10 minutes abs. 




This workout is a killer
Title: Re: The Y board lifting thread.
Post by: Montague on May 11, 2013, 06:26:41 PM
Quote from: 333386 on May 11, 2013, 06:21:49 PM
Felt amazing today

5 sets   -   10 burpees - 10 military press - 1o squats - 2 minutes rowing machine - 1o squats 10 military press 10 burpees

10 sets  -  10 burpees 20 pushups 5 pull ups 10 burpees

5 sets  - rowing machine for 2 minutes for 500 meters

10 minutes abs. 




This workout is a killer


What does the 10 minutes abs entail?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 06:31:51 PM
Quote from: Montague on May 11, 2013, 06:26:41 PM

What does the 10 minutes abs entail?

Sets of 100 flutter kicks  - 20 leg raise - 20 sit ups  - no rest 
Title: Re: The Y board lifting thread.
Post by: Montague on May 11, 2013, 06:32:56 PM
Quote from: 333386 on May 11, 2013, 06:31:51 PM
Sets of 100 flutter kicks  - 20 leg raise - 20 sit ups  - no rest 


GEEZUS...
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 06:36:48 PM
Quote from: Montague on May 11, 2013, 06:32:56 PM

GEEZUS...

Getting shit loads of ideas from GoRuck training page and the Stew Smith book, RushFit, etc. 

I do sort of a mish mash of crazy shit lately and love it.   By the end im literally soaked.  Weight loss is slow but steady - but im keeping most if not all muscle, which i attribute to making the dummbells and weight related exercises integral part of the routines. 

My cardio and fitness level right now is insane. 
Title: Re: The Y board lifting thread.
Post by: Montague on May 11, 2013, 07:05:35 PM
Quote from: 333386 on May 11, 2013, 06:36:48 PM
Getting shit loads of ideas from GoRuck training page and the Stew Smith book, RushFit, etc. 

I do sort of a mish mash of crazy shit lately and love it.   By the end im literally soaked.  Weight loss is slow but steady - but im keeping most if not all muscle, which i attribute to making the dummbells and weight related exercises integral part of the routines. 

My cardio and fitness level right now is insane. 


I don't recall if you've touched upon this before, but what initially got you interested in this type of training?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 07:13:25 PM
Quote from: Montague on May 11, 2013, 07:05:35 PM

I don't recall if you've touched upon this before, but what initially got you interested in this type of training?

Good question - here is my answer in bullet points

1.  always felt that while i was strong like a bull - it was limited to only a few exerciss

2.  Went to see my buddy's race as Fenway last year

3.  at 38 - wanted something different and always felt this type of training was for twinks - but i was wrong

4.  Want to be more wel rounded fitness wise 

5.  Lifting just heavy at 38 has more hazards than benefits tbh

6.  A ot of social benefits in that i can particpate in events like GoRuck, Spartan Race, TM, etc

7.  my fitness level is insane and i feel unbeliebavle right now fitness wise 

8.  Saw pics of myself and the big bulky look is not doing it any longer

9.  I hate sweating in a suit ans hate being winded

Title: Re: The Y board lifting thread.
Post by: Montague on May 11, 2013, 07:18:00 PM
Quote from: 333386 on May 11, 2013, 07:13:25 PM
Good question - here is my answer in bullet points

1.  always felt that while i was strong like a bull - it was limited to only a few exerciss

2.  Went to see my buddy's race as Fenway last year

3.  at 38 - wanted something different and always felt this type of training was for twinks - but i was wrong

4.  Want to be more wel rounded fitness wise 

5.  Lifting just heavy at 38 has more hazards than benefits tbh

6.  A ot of social benefits in that i can particpate in events like GoRuck, Spartan Race, TM, etc

7.  my fitness level is insane and i feel unbeliebavle right now fitness wise 

8.  Saw pics of myself and the big bulky look is not doing it any longer

9.  I hate sweating in a suit ans hate being winded




You may be the inspirational story of the decade. Expect Lifetime to make a movie about you. Of course, your part will be slightly modified and played by Delta Burke.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 07:20:55 PM
Quote from: Montague on May 11, 2013, 07:18:00 PM

You may be the inspirational story of the decade. Expect Lifetime to make a movie about you. Of course, your part will be slightly modified and played by Delta Burke.

You saw my before and after from last year - almost one year anniversary for my transformation 
Title: Re: The Y board lifting thread.
Post by: Montague on May 11, 2013, 07:23:06 PM
Quote from: 333386 on May 11, 2013, 07:20:55 PM
You saw my before and after from last year - almost one year anniversary for my transformation 


Will we be humbled with new progress pics?
 ;)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 11, 2013, 07:24:55 PM
Quote from: Montague on May 11, 2013, 07:23:06 PM

Will we be humbled with new progress pics?
 ;)

Soon - im at 194 today - down 43lbs since last August 2012 

My goal right now is like 185.   I thought i would be a bit tighter at 194 thaqn i am right now - so i have a little more to go 
Title: Re: The Y board lifting thread.
Post by: Montague on May 12, 2013, 04:04:18 AM
Quote from: 333386 on May 11, 2013, 07:24:55 PM
Soon - im at 194 today - down 43lbs since last August 2012 

My goal right now is like 185.   I thought i would be a bit tighter at 194 thaqn i am right now - so i have a little more to go 


Don't just go by numbers on the scale, man. Look in the mirror, too.
As you lose fat, you are probably building some muscle at the same time, which will skew the scale/weight marker. Use the mirror to judge body composition changes.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 12, 2013, 04:08:40 AM
Quote from: Montague on May 12, 2013, 04:04:18 AM

Don't just go by numbers on the scale, man. Look in the mirror, too.
As you lose fat, you are probably building some muscle at the same time, which will skew the scale/weight marker. Use the mirror to judge body composition changes.
This ^ is right. If the mirror says you do not look good what does it matter what you weigh?
Title: Re: The Y board lifting thread.
Post by: Montague on May 12, 2013, 04:27:45 AM
Quote from: Mr Nobody on May 12, 2013, 04:08:40 AM
This ^ is right. If the mirror says you do not look good what does it matter what you weigh?


I've already heard people who are diligently working to (and are obsessed with) losing fat totally fret about the scale. They forget that they're also doing resistance exercise and don't realize that as they lose bad weight, they're adding some good weight. Not to mention that, by volume, muscle weighs more than fat.

That can really screw with somebody's head!  ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 12, 2013, 04:35:26 AM
Quote from: Montague on May 12, 2013, 04:27:45 AM

I've already heard people who are diligently working to (and are obsessed with) losing fat totally fret about the scale. They forget that they're also doing resistance exercise and don't realize that as they lose bad weight, they're adding some good weight. Not to mention that, by volume, muscle weighs more than fat.

That can really screw with somebody's head!  ;D
Exactly.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 12, 2013, 05:26:38 AM
Quote from: Montague on May 12, 2013, 04:04:18 AM

Don't just go by numbers on the scale, man. Look in the mirror, too.
As you lose fat, you are probably building some muscle at the same time, which will skew the scale/weight marker. Use the mirror to judge body composition changes.

True.  Just have a little more to go to be where i want to be.
Title: Re: The Y board lifting thread.
Post by: Montague on May 12, 2013, 06:07:45 AM
Quote from: 333386 on May 12, 2013, 05:26:38 AM
True.  Just have a little more to go to be where i want to be.


No worries.
You'll nail it!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 12, 2013, 09:16:59 AM
Quote from: Montague on May 12, 2013, 06:07:45 AM

No worries.
You'll nail it!


It just takes longer than we want it to
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 12, 2013, 03:24:28 PM
Track workout w the battlerope kettlebells cones etc. 

Did sprints farmer walks burpees you name it. 
Title: Re: The Y board lifting thread.
Post by: chaos on May 13, 2013, 03:59:39 PM
Squats

SLDL

Leg Ext

Leg Curls

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 14, 2013, 06:10:04 AM
Neutral grip weighted pull up superset with hex bar deadlifts.   3 sets of 8 on the pullup, 3-4 reps on the hex.   Grip suffered on the DL because of the pullup.  Cost about three reps.

2 circuits
10.5 mph 1.5 min sprint on tread mill
Static 20 sec towel hold
Swiss ball cable twist x 20
DB swing x 15
Hammer curl x 15

2 superset - DB shoulder raise, plyo box circuit.
1 set glute/ham raise - not ready for this yet.

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 14, 2013, 08:33:33 AM


Nice.   

Quote from: Grape Ape on May 14, 2013, 06:10:04 AM
Neutral grip weighted pull up superset with hex bar deadlifts.   3 sets of 8 on the pullup, 3-4 reps on the hex.   Grip suffered on the DL because of the pullup.  Cost about three reps.

2 circuits
10.5 mph 1.5 min sprint on tread mill
Static 20 sec towel hold
Swiss ball cable twist x 20
DB swing x 15
Hammer curl x 15

2 superset - DB shoulder raise, plyo box circuit.
1 set glute/ham raise - not ready for this yet.


Title: Re: The Y board lifting thread.
Post by: BigCyp on May 14, 2013, 08:57:09 AM
Quote from: Grape Ape on May 14, 2013, 06:10:04 AM
Neutral grip weighted pull up superset with hex bar deadlifts.   3 sets of 8 on the pullup, 3-4 reps on the hex.   Grip suffered on the DL because of the pullup.  Cost about three reps.

2 circuits
10.5 mph 1.5 min sprint on tread mill
Static 20 sec towel holdSwiss ball cable twist x 20
DB swing x 15
Hammer curl x 15

2 superset - DB shoulder raise, plyo box circuit.
1 set glute/ham raise - not ready for this yet.



Your running the Kai Greene program?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 14, 2013, 09:37:43 AM
Quote from: BigCyp on May 14, 2013, 08:57:09 AM
Your running the Kai Greene program?

Damn, should have supersetted with grapefruit weighted kegels......
Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2013, 04:37:30 PM
Bench

DB Flyes

DB Incline Bench

DB Incline Flyes

Cable Flyes

CGBP

Rope Pushdowns/Overhead Ext
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 14, 2013, 04:51:41 PM
Bench
Barbell row
Skull crushers
Barbell curls
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 15, 2013, 07:44:43 AM
Skull crushers
pulldowns
over head tri extensions
dips

straight bar drag curls
db curls
hammer curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 15, 2013, 07:46:36 AM
I sent Monte my progress pics from last year.  Let him tell everyone if I know what the F is up. 
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2013, 08:49:57 AM
Quote from: 333386 on May 15, 2013, 07:46:36 AM
I sent Monte my progress pics from last year.  Let him tell everyone if I know what the F is up. 
Eat less, move more, lose weight. Not exactly rocket science. ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 15, 2013, 08:53:14 AM
Quote from: 333386 on May 15, 2013, 07:46:36 AM
I sent Monte my progress pics from last year.  Let him tell everyone if I know what the F is up. 
You got them on them Soapy Studs thread 3333? If not put them up.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 15, 2013, 08:55:05 AM
Quote from: Mr Nobody on May 15, 2013, 08:53:14 AM
You got them on them Soapy Studs thread 3333? If not put them up.

Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 15, 2013, 11:27:14 AM
Pressed for time today:

Anterior load split squat  8,6,5,5,5  superset  hammer back row 12,12,10

HIT cardio:

20 min 6.3/7.3/8.3/9.3  4x  finish with 10.5 sprint for last min.

4 -12mph sprints 1-2 dgree incline  - 20 sec on, 10 sec rest
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 15, 2013, 11:28:39 AM
Quote from: 333386 on May 15, 2013, 08:55:05 AM

Pretty thick there 3333, is that G_thang with you in the group pic?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 15, 2013, 11:38:44 AM
Quote from: Mr Nobody on May 15, 2013, 11:28:39 AM
Pretty thick there 3333, is that G_thang with you in the group pic?

Nah - some lawyers' kid
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 15, 2013, 01:22:06 PM
Chris, you need to paint your bedroom and clean up your bed.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 15, 2013, 01:23:30 PM
Quote from: Grape Ape on May 15, 2013, 01:22:06 PM
Chris, you need to paint your bedroom and clean up your bed.

Ha ha ha Pc on the right on about 237   pic on the left is about 195.     Clean, no roids, nothing at all. 

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 15, 2013, 07:38:43 PM
5 sets of  -  10 burpees 10 curl & press 10 squats 2 min rowing machine 10 curl & press 10 squats 10 burpees

3 sets  -  10 x Step Up & Military Press

5 sets -  5 burpees 5 pull ups 10 upright row 10 squat 5 burpees

5 sets - 50 flutter kick 10 leg raise 10 sit ups  2 minutes on rowing machine.


little or no rest between sets as possible   
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2013, 04:18:02 PM
Deads

Cleans

Hi Pulls

BBell Rows (Yes I monopolized the front of a squat rack for all that)

BBell Curls

DB Curls

Cable Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 16, 2013, 05:11:26 PM
Quote from: chaos on May 16, 2013, 04:18:02 PM
Deads

Cleans

Hi Pulls

BBell Rows (Yes I monopolized the front of a squat rack for all that)

BBell Curls

DB Curls

Cable Curls
Looks as a good training session, the rib coming along?
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2013, 05:19:53 PM
Yeah, it's better, weak as shit though. :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 16, 2013, 05:38:23 PM
Quote from: chaos on May 16, 2013, 05:19:53 PM
Yeah, it's better, weak as shit though. :-[
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 16, 2013, 05:43:09 PM
2.5 mile run superset with 2.5 mile bike ride.
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2013, 05:57:04 PM
Quote from: Mr Nobody on May 16, 2013, 05:38:23 PM
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
Reverse grip aggravates the tendinitis I'm battling in my right elbow. ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 16, 2013, 05:59:48 PM
Quote from: chaos on May 16, 2013, 05:57:04 PM
Reverse grip aggravates the tendinitis I'm battling in my right elbow. ;D
ICY Hot works.
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2013, 06:13:52 PM
Quote from: Mr Nobody on May 16, 2013, 05:59:48 PM
ICY Hot works.
Or not.
Straight ice and the thing with the handle and the string with weight on the end has helped.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 17, 2013, 12:10:55 PM
Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 17, 2013, 05:01:58 PM
Seated DB Press

DB Side Lat

Rear Delts

Forearms

Abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 17, 2013, 06:02:53 PM
10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   
Title: Re: The Y board lifting thread.
Post by: Montague on May 17, 2013, 06:32:16 PM
Quote from: 333386 on May 17, 2013, 06:02:53 PM
10 sets  Dumbbell circuits w 50lb dumbbells

5 sets    -  10 burpees 5 pull ups 20 pushups 10 burpees

5 sets  -  10 jumping lunge 5 pull ups 10 squats

5 sets   -   2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups

5 sets  - 25 x rope crunches   


(http://vectors.umwblogs.org/files/2012/02/Movies_Films_T_The_Terminator_010629_-12.jpg)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 17, 2013, 06:34:57 PM
Quote from: Montague on May 17, 2013, 06:32:16 PM

(http://vectors.umwblogs.org/files/2012/02/Movies_Films_T_The_Terminator_010629_-12.jpg)

My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012
Title: Re: The Y board lifting thread.
Post by: Montague on May 17, 2013, 06:37:41 PM
Quote from: 333386 on May 17, 2013, 06:34:57 PM
My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012


You should consider posting a timeline with respective photos.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 17, 2013, 06:39:38 PM
Quote from: Montague on May 17, 2013, 06:37:41 PM

You should consider posting a timeline with respective photos.

I have to find them - but i can definately see the goal in reach.   Weighed in tonight at 193 and looked tight.  Legs are keeping mass which is good   
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 18, 2013, 08:49:08 AM
Quote from: CalvinH on May 17, 2013, 12:10:55 PM
Db rear delts
seated shrugs
hammer shoulder press
db side raises
straight bar front raises

abs
Good to see you back stud.

Bench
DB flye
Barbell Row
Curls

Title: Re: The Y board lifting thread.
Post by: Notsonicemom on May 18, 2013, 09:56:41 AM
Stair master and abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 18, 2013, 10:44:35 AM
Track n Field mish mash w the battle rope , heavy chain, kettlebells, etc

Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2013, 04:28:58 PM
Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 20, 2013, 06:03:02 PM
Military Press

Bent over Row

5 sets of   -  10 burpees - 5 pull ups - 20 pushups - 10 burpees

5 Sets of -    5 pop ups 5 pull ups 5 pop ups 5 pull ups

5 sets of   -   2 min rowing machine - 100 flutter kicks

5 sets up   - dumbbell curls + overhead press
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 21, 2013, 06:59:55 AM
Flat bench
incline bench
hammer decline
cables
chest machine
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 21, 2013, 07:07:43 AM
Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 21, 2013, 07:10:17 AM
Quote from: Grape Ape on May 21, 2013, 07:07:43 AM
Neutral grip chins x 8 superset hex bar DL  8,5,5,3

1 mile run

followed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline

5 minute walk on 15 degree incline.


Do you like this way of training better? 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 21, 2013, 11:57:44 AM
Quote from: 333386 on May 21, 2013, 07:10:17 AM

Do you like this way of training better? 

Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
Title: Re: The Y board lifting thread.
Post by: chaos on May 21, 2013, 04:28:41 PM
Bench

DB Flyes

Incline Bench

Incline DB Flyes

DB Floor Press
Title: Re: The Y board lifting thread.
Post by: Donny on May 22, 2013, 01:37:06 AM
Quote from: Grape Ape on May 21, 2013, 11:57:44 AM
Yes, but I've really haven't done the bodybuilding type of stuff for a long time.   Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.

In essesnce yes.  It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.
You feel much fitter overall with some running or interval training in there...i know i do.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 22, 2013, 05:28:13 AM
Quote from: Donny on May 22, 2013, 01:37:06 AM
You feel much fitter overall with some running or interval training in there...i know i do.

Yeah, agree totally.  It's a different feel throughout the entire day too, not just during exercise.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 05:30:48 AM
Quote from: Grape Ape on May 22, 2013, 05:28:13 AM
Yeah, agree totally.  It's a different feel throughout the entire day too, not just during exercise.

Being fit physically is not the same as looking fit 
Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2013, 05:59:07 AM
Homos
Title: Re: The Y board lifting thread.
Post by: Donny on May 22, 2013, 07:14:13 AM
Quote from: chaos on May 22, 2013, 05:59:07 AM
Homos
NOOOOO....just don´t want to look like a fat Blob, plus i like being fast on my feet and agile. You are more of a strength training sort of guy. For me all round fit is strength,endurance,flexibility. well each to his own.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 22, 2013, 07:20:59 AM
Quote from: chaos on May 22, 2013, 05:59:07 AM
Homos

Enjoy you incline flies.   ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 22, 2013, 09:15:24 AM
Front squats
Military Press
Barbell curl
Concentration curls
Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2013, 09:29:09 AM
Quote from: Grape Ape on May 22, 2013, 07:20:59 AM
Enjoy you incline flies.   ::)
Yes, my shoulders feel great. :)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 09:35:40 AM
 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2013, 10:56:44 AM
Quote from: 333386 on May 22, 2013, 09:35:40 AM
;D
Lol
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 22, 2013, 11:46:05 AM
Quote from: chaos on May 22, 2013, 09:29:09 AM
Yes, my shoulders feel great. :)

Title: Re: The Y board lifting thread.
Post by: chaos on May 22, 2013, 11:50:14 AM
Quote from: Grape Ape on May 22, 2013, 11:46:05 AM

;D

How's recovery?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 11:54:44 AM
Quote from: chaos on May 22, 2013, 10:56:44 AM
Lol

Keeping it real bro! 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 22, 2013, 12:08:13 PM
Quote from: chaos on May 22, 2013, 11:50:14 AM
;D

How's recovery?

I did one set of 60lb DB presses x 12 and it didn't hurt the next day.   I may start pushing it soon.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 22, 2013, 02:19:56 PM
Quote from: 333386 on May 22, 2013, 09:35:40 AM
;D

wtf  :-X
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 02:21:18 PM
Quote from: nzmusclemonster on May 22, 2013, 02:19:56 PM
wtf  :-X

Dont F w me!   ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on May 22, 2013, 02:23:16 PM
Great, we needed another baldy around here  ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 02:25:23 PM
Quote from: nzmusclemonster on May 22, 2013, 02:23:16 PM
Great, we needed another baldy around here  ::)

Im 38 - what do you want? 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 22, 2013, 09:10:12 PM
5 sets   -    10 burpees - 10 curl & press 10 squats 2min rowing machine 10 curl &press 10 squats 10 burpees

5 sets  -     10 burpees - 5 pull ups  - 10 dumbbell swings or upright row  - 10 burpees

5 sets  -    curl & press w 50lb dumbbells 

Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2013, 05:47:58 AM
Quote from: nzmusclemonster on May 22, 2013, 02:23:16 PM
Great, we needed another baldy around here  ::)

 >:(

T-bar
iso rows
pulldowns
back machine
pullups
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2013, 07:50:02 AM
Front seated military press
behind the neck seated military press
side raises
upright rows
rear delts
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2013, 04:36:55 PM
Shoulders

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 24, 2013, 07:10:56 PM
Light dumbbell exercises to warm up  -  15 minutes

5 x 5 sets  - w 50lb dumbbells  -  curl  - press - squat - bent over row

5 Sets  - 10 burpees 20 pushups 5 pull ups 10 burpees    - little no rest 

5 sets  - 5 burpees 5 pull ups 5 pull ups 5 burpees  - little no rest

5 sets   - 2 min rowing machine - 100 flutter kicks

5 sets abs 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 25, 2013, 11:02:00 AM
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 25, 2013, 11:18:52 AM
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 26, 2013, 05:12:33 PM
2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)
1.5 mile run - to ice cream / farm.   (None for me)
2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running.  No idea what's even wrong.   Hurts below knee on the outside.

Is this shin splints?
Title: Re: The Y board lifting thread.
Post by: Donny on May 27, 2013, 02:20:28 AM
Quote from: Grape Ape on May 26, 2013, 05:12:33 PM
2.5 mile run - to school to hit baseballs / pitch to my son for an hour (him on bike)
1.5 mile run - to ice cream / farm.   (None for me)
2.5 mile run home - until the fucking pain in my left leg got so bad I had to walk.

This is why I fucking hate running.  No idea what's even wrong.   Hurts below knee on the outside.

Is this shin splints?
you should just do some interval on a bike... after your Lifting. still running shapes you up fast. To be honest run 3 miles and at a good Clip and you should be OK.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 27, 2013, 09:19:29 AM
Front Squats
Side Laterals
Military Press
Barbell curls
Concentration curls.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 28, 2013, 08:27:58 AM
Fri was arms
Sun was chest
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 28, 2013, 09:51:38 AM
Quote from: CalvinH on May 28, 2013, 08:27:58 AM
Fri was arms
Sun was chest
How is the leg?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 28, 2013, 10:20:37 AM
Quote from: Mr Nobody on May 28, 2013, 09:51:38 AM
How is the leg?


Hopefully next week I'll start squatting again 8)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on May 28, 2013, 10:24:43 AM
Quote from: CalvinH on May 28, 2013, 10:20:37 AM

Hopefully next week I'll start squatting again 8)
Cool, actually squats one of the best exercises for recovery overall if done slow and controlled no bouncing.
Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2013, 04:21:09 PM
Bench

Squats

DB Incline

SLDL

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 28, 2013, 07:12:34 PM
6 sets -   10 burpees 10 military press 10 squats 10 upright row 10 burpees

5 sets  -  5 burpees 20 pushups 5 pull ups 5 burpees

2 miles -  every 1/4 mile do 5 pull ups 5 burpees 10 pushups
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 28, 2013, 07:43:24 PM
 :D

Bad pic - but legs are getting better. 

Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2013, 08:57:39 PM
Your pics are always so tiny, hmmmm.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 28, 2013, 08:58:58 PM
Quote from: chaos on May 28, 2013, 08:57:39 PM
Your pics are always so tiny, hmmmm.

Iphone - send to email - save to file  - upload to GB - this is what happens 
Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2013, 09:06:58 PM
Quote from: 333386 on May 28, 2013, 08:58:58 PM
Iphone - send to email - save to file  - upload to GB - this is what happens 
You should change your settings.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 28, 2013, 09:17:06 PM
Quote from: chaos on May 28, 2013, 09:06:58 PM
You should change your settings.

What do I have to do? 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 29, 2013, 03:59:45 AM
Quote from: 333386 on May 28, 2013, 07:12:34 PM
6 sets -   10 burpees 10 military press 10 squats 10 upright row 10 burpees

5 sets  -  5 burpees 20 pushups 5 pull ups 5 burpees

2 miles -  every 1/4 mile do 5 pull ups 5 burpees 10 pushups

Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 29, 2013, 04:13:08 AM
Quote from: Grape Ape on May 29, 2013, 03:59:45 AM
Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?

35lbs dumbbells.


Yes wait a minute or two between sets.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 29, 2013, 06:27:58 AM
Quote from: Grape Ape on May 29, 2013, 03:59:45 AM
Chris - these are done with dumbbells, all the same weight, correct?  What type of weight are you using?

Also, since the sets start and end with burpees, do you wait a minute between sets?


For the races its all about start stop start stop etc etc.  Its not like a straight sprint or run. 

So these type of workouts really do well to build the type of strength and endurance needed for prolonged events that require all around skills
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 29, 2013, 10:00:44 AM
Straight bar curls
db curls
bi machine

skull crushers
pushdowns
overhead tri extensions

abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 29, 2013, 07:58:23 PM
Felt amazing tonight - veins popping everywhere finally 

Superset w 100lbs dumbbell  -  10 bent over row w each arm and 10 standing squats w 100lbs dumbbell for 5 sets

W 60lb dumbbells - 5 sets x 10    -   curl  - military press - squat

W 40lbs dumbbells -  5 sets  -   10 swinging dumbbell raise  10 curls  10 upright row

w 25lbs dummbeels  5 sets  -  10 squats 10 lateral raise  10 curl + press

5 sets -    Rowing machine 2 minutes at 500meter/2min pace - 5 burpees - 100 flutter kicks 
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 30, 2013, 10:50:55 AM
Corner bar rows
pulldowns
rope pulldowns
bentover rows
back machine
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 30, 2013, 11:39:31 AM
(http://cdn.wwtdd.com/wp-content/uploads/2013/05/Anais-Zanotti-And-Tahiti-Cora-In-Bikinis-Poolside-In-Miami-LB.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on May 30, 2013, 04:17:25 PM
Cleans

Rack Pulls

High Pulls

BBell Rows
Title: Re: The Y board lifting thread.
Post by: chaos on May 31, 2013, 04:23:59 PM
Military Press

DB Side Lat

Rear Delts

Front Raises

Skullcrushers/Preacher Curls

 Rope Pushdowns/Cable Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 01, 2013, 04:31:47 PM
12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.

Title: Re: The Y board lifting thread.
Post by: chaos on June 01, 2013, 05:02:52 PM
Quote from: Grape Ape on June 01, 2013, 04:31:47 PM
12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.


Shoulder?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 01, 2013, 05:09:35 PM



Great job.  I have spartan race tommorow.



Quote from: Grape Ape on June 01, 2013, 04:31:47 PM
12 mile Tough Mudder today.  Success.

I completed all 21 obstacles 19 solo, two with assistance   (Could not reach the top of the ten foot wall no matter what)

The hardest part by far, were the 3-4 walks up the Black Diamond ski slopes, followed by a descent on another.

Wind and muscle were fine, but knee joints / IT band were fucking shot after mile 10, so I had to do the last downhill backwards to take the pressure off the knee.  Also, got a quad cramp for the first time in my life going up hill - if I stopped, it cramped up like a baseball.  So I just kept walking and punching it and when I got to the top, it was gone..

Probably about 5 bruises and 15 cuts/scrape, but it was fucking awesome.

Experience some shit I never have - like how 35 degree ice water can fuck with you brain/muscle connection, etc.


Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 01, 2013, 06:41:26 PM
Quote from: 333386 on June 01, 2013, 05:09:35 PM


Great job.  I have spartan race tommorow.




You'll ace it, no problem.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 01, 2013, 06:42:11 PM
Quote from: Grape Ape on June 01, 2013, 06:41:26 PM
You'll ace it, no problem.

Got some newbs w me - so im not going for time tommorow.   
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 02, 2013, 04:22:04 PM
Did Spartan Race at Tuxedo NY - way harder than I expected but I finished strong.  Tons of hills, trails, walls, etc.

My boy Ray finished 5th overall out of 20,000 people so far 
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2013, 01:15:40 PM
Fri-arms
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2013, 04:09:05 PM
Yoke Walks uphill ::)

Squats

Seated Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 04, 2013, 11:17:45 AM
Flat bench
incline hammer
decline hammer
chest machine

db curls
cable curls

abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 04, 2013, 11:35:48 AM
My legs are like hamburger meat and calves are sore like a mofo.  probably do upper body stuff.

Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 04, 2013, 12:21:52 PM
Quote from: 333386 on June 04, 2013, 11:35:48 AM
My legs are like hamburger meat and calves are sore like a mofo.  probably do upper body stuff.



I played a double header Sunday, the morning after the mudder.   Took Mon/today off, will get back into it tomorrow.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 04, 2013, 12:24:56 PM
Quote from: Grape Ape on June 04, 2013, 12:21:52 PM
I played a double header Sunday, the morning after the mudder.   Took Mon/today off, will get back into it tomorrow.

The low crawl under the barbwire over mud and rocks tore my knees up
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 04, 2013, 12:29:18 PM
Quote from: 333386 on June 04, 2013, 12:24:56 PM
The low crawl under the barbwire over mud and rocks tore my knees up

Maybe I'll post some of my wounds.    The underside of my right arm from elbow to armpit is purpole from having to jump up on the angled wall and get my arm over it.   My upper right thigh has a softball sized bruise from hitting a log, and both knees are scraped to shit from what you did.

And like a shit head, I dove over the finish to do a mudslide, and since NE is full of fucking rocks, I cut the shit out my hand and forearm.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 04, 2013, 12:33:20 PM
Quote from: Grape Ape on June 04, 2013, 12:29:18 PM
Maybe I'll post some of my wounds.    The underside of my right arm from elbow to armpit is purpole from having to jump up on the angled wall and get my arm over it.   My upper right thigh has a softball sized bruise from hitting a log, and both knees are scraped to shit from what you did.

And like a shit head, I dove over the finish to do a mudslide, and since NE is full of fucking rocks, I cut the shit out my hand and forearm.

 :o
Title: Re: The Y board lifting thread.
Post by: chaos on June 04, 2013, 04:25:29 PM
Bench

Flyes

DB Inclines

Incline Flyes

Lockouts

Abs

Forearms
Title: Re: The Y board lifting thread.
Post by: SS on June 04, 2013, 04:32:48 PM
 
Quote from: CalvinH on June 04, 2013, 11:17:45 AM
Flat bench
incline hammer
decline hammer
chest machine

db curls
cable curls

abs
::)
Title: Re: The Y board lifting thread.
Post by: SS on June 04, 2013, 04:41:07 PM
I drove past the gym


made up another excuse


ate


drove back past the gym


took nap


kick ass workout!

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 05, 2013, 01:25:38 PM
 ;)
Title: Re: The Y board lifting thread.
Post by: Butterbean on June 05, 2013, 02:00:50 PM
Quote from: SS on June 04, 2013, 04:32:48 PM
 ::)
;D




Quote from: SS on June 04, 2013, 04:41:07 PM


made up another excuse



I hope you took glutamine afterward.
Title: Re: The Y board lifting thread.
Post by: SS on June 05, 2013, 02:41:56 PM
Quote from: Butterbean on June 05, 2013, 02:00:50 PM
;D




I hope you took glutamine afterward.
Of course!....no need to go all catabolic ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 06, 2013, 05:43:17 AM
Tried one rep with 135 for a deadlift...still felt it in my hammy >:(

t-bar
iso hammer rows
pulldowns
lower back machine
pullups

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2013, 06:23:32 AM
Quote from: CalvinH on June 06, 2013, 05:43:17 AM
Tried one rep with 135 for a deadlift...still felt it in my hammy >:(

t-bar
iso hammer rows
pulldowns
lower back machine
pullups

abs
You shouldn't max on deadlifts with a bad hamstring.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 06, 2013, 06:44:20 AM
Quote from: chaos on June 06, 2013, 06:23:32 AM
You shouldn't max on deadlifts with a bad hamstring.

 ;D dick
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2013, 09:26:45 AM
 :D
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 06, 2013, 10:45:10 AM
Quote from: SS on June 04, 2013, 04:41:07 PM
I drove past the gym


made up another excuse


ate


drove back past the gym


took nap


kick ass workout!




sup fat chop :-* :-* :-* :-* :-*
Title: Re: The Y board lifting thread.
Post by: SS on June 06, 2013, 01:23:10 PM
Quote from: Notsonicemom on June 06, 2013, 10:45:10 AM

sup fat chop :-* :-* :-* :-* :-*
make me :-*
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2013, 04:31:36 PM
Rack pulls

High Pulls

BO Rows

Cleans

Snatches

Pulldowns
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 06, 2013, 04:33:38 PM
Quote from: chaos on June 06, 2013, 04:31:36 PM
Rack pulls

High Pulls

BO Rows

Cleans

Snatches

Pulldowns

Good workout 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 06, 2013, 04:39:55 PM
Squat
Leg curl
Military
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 07, 2013, 04:47:41 AM
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Donny on June 07, 2013, 10:02:43 AM
Quote from: CalvinH on June 07, 2013, 04:47:41 AM
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
you must have great shoulders...behind the neck press and upright rows.. would hurt my shoulders but if you can do it so be it.
Title: Re: The Y board lifting thread.
Post by: SS on June 07, 2013, 12:49:04 PM
Quote from: CalvinH on June 07, 2013, 04:47:41 AM
seated front military press
seated behind the neck military press
side raises
upright rows
reverse pec dec
shrugs

abs
::)
Title: Re: The Y board lifting thread.
Post by: chaos on June 07, 2013, 04:16:02 PM
DB Presses

DB Side Lat

Rear Delts

Biceps/Triceps
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on June 07, 2013, 05:16:57 PM
Clean and Jerk
DB Row
Barbell Curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 07, 2013, 06:23:23 PM
Still recovering from the race - but that means dumbbells , pulls ups, clean and press, etc. 

Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 07, 2013, 07:01:59 PM
Quote from: SS on June 06, 2013, 01:23:10 PM
make me :-*

oh that's an open ended statement love bug ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 07, 2013, 07:11:31 PM
Quote from: Notsonicemom on June 07, 2013, 07:01:59 PM
oh that's an open ended statement love bug ;D

Any recent pics?    you looked slamming last year! 
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 08, 2013, 05:08:49 AM
Quote from: 333386 on June 07, 2013, 07:11:31 PM
Any recent pics?    you looked slamming last year! 

Yes. You saying I looked as if I was slammed that's not nice mister ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 08, 2013, 05:29:22 AM
Quote from: Notsonicemom on June 08, 2013, 05:08:49 AM
Yes. You saying I looked as if I was slammed that's not nice mister ;D

Was a compliment.  ;)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 08, 2013, 05:33:46 AM
Quote from: 333386 on June 08, 2013, 05:29:22 AM
Was a compliment.  ;)


I know, was just kidding
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2013, 05:55:54 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 08, 2013, 06:17:59 AM
Quote from: chaos on June 08, 2013, 05:55:54 AM
::)

Calm down dummy
Title: Re: The Y board lifting thread.
Post by: SS on June 08, 2013, 12:25:38 PM
Quote from: Notsonicemom on June 08, 2013, 06:17:59 AM
Calm down dummy
::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 08, 2013, 12:50:13 PM
Quote from: SS on June 08, 2013, 12:25:38 PM
::)

Fuck you rolling your eyes at tulip
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2013, 06:59:18 AM
Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
Title: Re: The Y board lifting thread.
Post by: SS on June 10, 2013, 10:29:32 AM
Quote from: Notsonicemom on June 08, 2013, 12:50:13 PM
Fuck you rolling your eyes at tulip
:-*
Title: Re: The Y board lifting thread.
Post by: SS on June 10, 2013, 10:31:07 AM
Quote from: CalvinH on June 10, 2013, 06:59:18 AM
Fri-skull crushers
pushdowns
reverse grip pushdowns
over head tri extensions

straight bar drag curls
db curls
bi machine

abs

Sun-jog to the gym, abs
::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 10, 2013, 11:07:44 AM
Quote from: SS on June 10, 2013, 10:29:32 AM
:-*


Don't try and get on my good side, I no longer have one lol
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 10, 2013, 12:16:07 PM
Quote from: Notsonicemom on June 10, 2013, 11:07:44 AM

Don't try and get on my good side, I no longer have one lol


 ::)
Title: Re: The Y board lifting thread.
Post by: SS on June 10, 2013, 01:20:28 PM
Quote from: Notsonicemom on June 10, 2013, 11:07:44 AM

Don't try and get on my good side, I no longer have one lol
Oh brother!........Like I give a fuck ::)
Title: Re: The Y board lifting thread.
Post by: chaos on June 10, 2013, 04:27:14 PM
Squats

OH Squats

Leg Ext

SLDL

Lunges

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 10, 2013, 04:33:19 PM
What kind of weight on OH squats?
Title: Re: The Y board lifting thread.
Post by: chaos on June 10, 2013, 05:05:39 PM
Quote from: Grape Ape on June 10, 2013, 04:33:19 PM
What kind of weight on OH squats?
Only 135...I feel an awkward pain/stretch in the lower back on these.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 10, 2013, 05:08:46 PM
Quote from: chaos on June 10, 2013, 05:05:39 PM
Only 135...I feel an awkward pain/stretch in the lower back on these.

Actually, that was my guess.   I still think that's impressive.   I've never given that exercise any devotion, and never trained myself to be able to OH press and end with the shoulders "back".  Flexibility is not my strong point.
Title: Re: The Y board lifting thread.
Post by: chaos on June 10, 2013, 05:11:51 PM
I've gone up to 185 before but never really stuck with the move long enough to see improvements, it's just something to throw in once in awhile.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 11, 2013, 05:22:07 AM
Flat bench
hammer incline
hammer incline with straps
chest machine
db flys
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 11, 2013, 11:23:53 AM
Quote from: SS on June 10, 2013, 01:20:28 PM
Oh brother!........Like I give a fuck ::)

Maybe not zippy but I know you give a shit lol
Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2013, 04:28:23 PM
DB Press

DB Flyes

Incline DB Press

Incline DB Flyes

Lockouts

 Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 12, 2013, 08:15:00 AM
Skull crushers
pulldowns
different type of skull crushers{laying on a bench}
over head tri extensions

db curls
straight bar curls

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 13, 2013, 04:56:01 AM
Corner rows
upright rows
close grip pulldowns
back machine

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 13, 2013, 04:32:49 PM
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2013, 10:55:00 AM
Quote from: chaos on June 13, 2013, 04:32:49 PM
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[


Cool,how high do the db's go?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2013, 10:57:17 AM
Shoulder press
front raises
side raises
rear delts
db shrugs


...using the rope pulldown at the gym has really helped my grip strength.no more straps.
Title: Re: The Y board lifting thread.
Post by: chaos on June 14, 2013, 11:50:23 AM
Quote from: CalvinH on June 14, 2013, 10:55:00 AM

Cool,how high do the db's go?
145
Title: Re: The Y board lifting thread.
Post by: Donny on June 14, 2013, 12:33:48 PM
Quote from: chaos on June 13, 2013, 04:32:49 PM
Rack Pulls

Cleans

BBell Rows

Pulldowns

DB Shrugs

Last set of rack pulls :-[
so light ? ;D
Title: Re: The Y board lifting thread.
Post by: chaos on June 14, 2013, 04:10:18 PM
Military Press

DB Side Lat

Seated Press

 BO Rear Delt

Bis/Tris
Title: Re: The Y board lifting thread.
Post by: Lobstah on June 14, 2013, 10:49:27 PM
Quote from: chaos on June 10, 2013, 05:05:39 PM
Only 135...I feel an awkward pain/stretch in the lower back on these.
So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2013, 07:10:03 AM
Quote from: Lobstah on June 14, 2013, 10:49:27 PM
So what you're saying is you can overhead squat me.
I think the awkwardness and pain is worth it for a photo of this. Getbig would salute us.
Bring it on. 8)
Title: Re: The Y board lifting thread.
Post by: Donny on June 15, 2013, 05:11:42 PM
Quote from: chaos on June 15, 2013, 07:10:03 AM
Bring it on. 8)
not licking his cone head but i believe him. I really would like to spar with Chaos.
Title: Re: The Y board lifting thread.
Post by: Donny on June 15, 2013, 05:22:17 PM
Chaos you box ?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 15, 2013, 05:39:41 PM
5 mile ruck march w 50 lb ruck sack
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2013, 07:03:23 PM
Quote from: Donny on June 15, 2013, 05:11:42 PM
not licking his cone head but i believe him. I really would like to spar with Chaos.
Quote from: Donny on June 15, 2013, 05:22:17 PM
Chaos you box ?
Donny wants to beat me up. :o
Title: Re: The Y board lifting thread.
Post by: Donny on June 15, 2013, 07:19:31 PM
Quote from: chaos on June 15, 2013, 07:03:23 PM
Donny wants to beat me up. :o
no mate.. i like you. not like  anything bad .
Title: Re: The Y board lifting thread.
Post by: Lobstah on June 15, 2013, 07:35:34 PM
Quote from: Donny on June 15, 2013, 05:11:42 PM
not licking his cone head but i believe him. I really would like to spar with Chaos.
WASN'T DOUBTING HIM! The photo would actually rule!
Title: Re: The Y board lifting thread.
Post by: Donny on June 15, 2013, 07:47:44 PM
Quote from: Lobstah on June 15, 2013, 07:35:34 PM
WASN'T DOUBTING HIM! The photo would actually rule!

  ;D just fun
Title: Re: The Y board lifting thread.
Post by: chaos on June 16, 2013, 08:34:37 AM
Quote from: Donny on June 15, 2013, 05:22:17 PM
Chaos you box ?
I could, haven't in many years though. Imagine it's like riding a bike.
Title: Re: The Y board lifting thread.
Post by: Donny on June 16, 2013, 09:26:23 AM
Yes you look like you can look after yourself....
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2013, 08:59:32 AM
Ok this thread just got a little weird...
Title: Re: The Y board lifting thread.
Post by: Option D on June 17, 2013, 09:20:03 AM
Monday national Chest day

Chest
Flat bench to 315
incline bench to 275
barbell press flat 135
barbell incline 110

Incline flyes 60s
pecdec...dont know

Tris
Dips
skull crushers
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 17, 2013, 11:25:28 AM
DB Bench 5/5/3/3

Weighted Chin 8/8/6 superset Hex bar DL 5/5/3

Giant set:  Alt Inc DB press x 16 / DB lunge x 16 / RDL 3 x 10
Title: Re: The Y board lifting thread.
Post by: chaos on June 17, 2013, 04:10:13 PM
Squats

Lunges

SLDL

OH Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 18, 2013, 04:37:47 AM
Reverse pec dec
flat bench
incline hammer
decline bench
chest machine


abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2013, 03:38:01 PM
Bench

DB Flyes

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on June 20, 2013, 04:24:01 PM
Deads

Rows

Chest supported Rows

Cleans

Pullups

Pulldowns

Hang Cleans
Title: Re: The Y board lifting thread.
Post by: njflex on June 20, 2013, 08:12:32 PM
i need to get back here posting ,,all my shit is at the mature board..i'm training hard as always...
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 21, 2013, 04:51:32 AM
Quote from: njflex on June 20, 2013, 08:12:32 PM
i need to get back here posting ,,all my shit is at the mature board..i'm training hard as always...

Well there is no one mature posting here :)


...back/shoulders
Title: Re: The Y board lifting thread.
Post by: njflex on June 21, 2013, 05:07:40 AM
Quote from: CalvinH on June 21, 2013, 04:51:32 AM
Well there is no one mature posting here :)


...back/shoulders
hahaaa,,i see what u did,,,i'm mature but not mature i do post on get big fairly frequently,,,
Title: Re: The Y board lifting thread.
Post by: chaos on June 21, 2013, 04:21:44 PM
Seated DB Press

DB Side Lat

Machine Side Lat

Rear Delts
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 22, 2013, 03:34:05 PM


I do this 10x as one workout 
Title: Re: The Y board lifting thread.
Post by: Donny on June 23, 2013, 06:35:51 AM
well if you do this 10x then you are in good shape. Is this your cardio workout or are you "Training" here?adjacent to your Gym Training? you will develop great stamina and a bit of muscle but i think this is a cardio fat burning workout. I have done this type of workout sprinting to stations with diffrent bodyweight exercises. it works well. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 23, 2013, 07:00:12 AM
Quote from: Donny on June 23, 2013, 06:35:51 AM
well if you do this 10x then you are in good shape. Is this your cardio workout or are you "Training" here?adjacent to your Gym Training? you will develop great stamina and a bit of muscle but i think this is a cardio fat burning workout. I have done this type of workout sprinting to stations with diffrent bodyweight exercises. it works well. 


Training for spartan race and goruck right now.   Field next to my gym.
Title: Re: The Y board lifting thread.
Post by: Donny on June 23, 2013, 07:03:43 AM
Quote from: 333386 on June 23, 2013, 07:00:12 AM

Training for spartan race and goruck right now.   Field next to my gym.
OK .. good stuff.  ;)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 23, 2013, 07:32:50 AM
Quote from: Donny on June 23, 2013, 07:03:43 AM
OK .. good stuff.  ;)

Im 38 and trying to do other stuff which requires more overall fitness
Title: Re: The Y board lifting thread.
Post by: Donny on June 23, 2013, 07:38:21 AM
Quote from: 333386 on June 23, 2013, 07:32:50 AM
Im 38 and trying to do other stuff which requires more overall fitness
well done...i do this too at 47. I feel good. I concentrate on my Overall Fitness and not just size.
Title: Re: The Y board lifting thread.
Post by: chaos on June 23, 2013, 08:29:25 AM
What is it with people continually throwing out their age like everyone is supposef to be impressed?
Title: Re: The Y board lifting thread.
Post by: Donny on June 23, 2013, 09:20:45 AM
Quote from: chaos on June 23, 2013, 08:29:25 AM
What is it with people continually throwing out their age like everyone is supposef to be impressed?
well as someone who Trains People you should know why
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 23, 2013, 09:33:30 AM
Quote from: chaos on June 23, 2013, 08:29:25 AM
What is it with people continually throwing out their age like everyone is supposef to be impressed?

Because shit gets a lot different when you are 35+

A lot of these steroid addicts on this site are 20 something punks who have literally nothing to show fo ranything and when they are 38 will be nothing at all. 
Title: Re: The Y board lifting thread.
Post by: Donny on June 23, 2013, 09:36:08 AM
Quote from: 333386 on June 23, 2013, 09:33:30 AM
Because shit gets a lot different when you are 35+

A lot of these steroid addicts on this site are 20 something punks who have literally nothing to show fo ranything and when they are 38 will be nothing at all. 
;D yes true
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 23, 2013, 09:47:48 AM
W 50lb ruck sack march - 6.09 miles - 1 hour 40 min

Title: Re: The Y board lifting thread.
Post by: chaos on June 23, 2013, 10:28:43 AM
Quote from: Donny on June 23, 2013, 09:20:45 AM
well as someone who Trains People you should know why
???
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 24, 2013, 12:35:12 PM
 :D

I pack a whole bunch of stuff in this valise and bring it to the track w me.  Underneath the rope is a Skilz speed sack for sprints.  Also have sandbags I stuff in the green GI bag.   The orange cones are good tool too.  Also have other dumbbells not seen in the photo that go in there too. 
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2013, 04:58:38 PM
Safety Bar Squats

SLDL

Front Squats

Leg Curls

Leg Ext
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 24, 2013, 05:08:55 PM
Quote from: 333386 on June 24, 2013, 12:35:12 PM
:D

I pack a whole bunch of stuff in this valise and bring it to the track w me.  Underneath the rope is a Skilz speed sack for sprints.  Also have sandbags I stuff in the green GI bag.   The orange cones are good tool too.  Also have other dumbbells not seen in the photo that go in there too. 

Saw an 80lb sand bag at Sports Authority.  $199.  They can go fuck themselves.   $199 for what's basically a gym bag.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 24, 2013, 06:35:07 PM
Quote from: Grape Ape on June 24, 2013, 05:08:55 PM
Saw an 80lb sand bag at Sports Authority.  $199.  They can go fuck themselves.   $199 for what's basically a gym bag.

The GI Bag was 39 dollars on amazon and I stuff it with clothes and general stuff to make it heavy.   Use it to run like a fireman carry or a snatch like lift 5 or 10 times at circuit station

199 is absurd.    The speed sack I thing was 49 dollars.    The kettlebells are real expensive too everywhere
Title: Re: The Y board lifting thread.
Post by: Montague on June 25, 2013, 01:39:17 AM
Quote from: 333386 on June 24, 2013, 06:35:07 PM
The kettlebells are real expensive too everywhere


That's because they're "popular" right now. KB's are actuall antiquated training equipment - a primitive version of dumbbells. But, because they're trendy with certain exercise demographics, manufacturers can charge what they do.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2013, 04:03:19 AM
Quote from: 333386 on June 24, 2013, 06:35:07 PM
The GI Bag was 39 dollars on amazon and I stuff it with clothes and general stuff to make it heavy.   Use it to run like a fireman carry or a snatch like lift 5 or 10 times at circuit station

199 is absurd.    The speed sack I thing was 49 dollars.    The kettlebells are real expensive too everywhere

Good call.

This doesn't look bad, other than saying "ring to cage" on it:

http://www.amazon.com/Sand-bag-trainer-without-shell/dp/B00DAMG2U2/ref=sr_1_2?ie=UTF8&qid=1372158125&sr=8-2&keywords=bulgarian+sand+bag
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 25, 2013, 04:57:11 AM
Quote from: Grape Ape on June 25, 2013, 04:03:19 AM
Good call.

This doesn't look bad, other than saying "ring to cage" on it:

http://www.amazon.com/Sand-bag-trainer-without-shell/dp/B00DAMG2U2/ref=sr_1_2?ie=UTF8&qid=1372158125&sr=8-2&keywords=bulgarian+sand+bag

Not bad but I am always leery about buying things w no reviews like that - even if its 39 dollars.

I don't spend crazy money on equipment - the only thing I probably went overboard on was the GoRuck gear - but in all honesty - it is the toughest and best out there from my experience and they gave me 20% off when I signed up for GRC in NYC September 7 2013.  Also gave me a free GoRuck Light event in NYC in July 2013 for signing up for the "GR Nasty" even in September which looks fucking B E A S T
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2013, 05:57:31 AM
Go ruck yourself. ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 25, 2013, 06:01:32 AM
Quote from: chaos on June 25, 2013, 05:57:31 AM
Go ruck yourself. ::)

I did - last Sunday 6 miles w 50lbs - good times
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2013, 07:18:20 AM
Quote from: 333386 on June 25, 2013, 04:57:11 AM
Not bad but I am always leery about buying things w no reviews like that - even if its 39 dollars.

I don't spend crazy money on equipment - the only thing I probably went overboard on was the GoRuck gear - but in all honesty - it is the toughest and best out there from my experience and they gave me 20% off when I signed up for GRC in NYC September 7 2013.  Also gave me a free GoRuck Light event in NYC in July 2013 for signing up for the "GR Nasty" even in September which looks fucking B E A S T

I"m going this route:

http://homemadegymequipment.com/bulgarian-training-bag/
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 25, 2013, 07:23:54 AM
Quote from: Grape Ape on June 25, 2013, 07:18:20 AM
I"m going this route:

http://homemadegymequipment.com/bulgarian-training-bag/


Will the tape hold?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2013, 08:27:12 AM
Quote from: 333386 on June 25, 2013, 07:23:54 AM
Will the tape hold?

They tie it off  (no jonnynoname) with plastic ties before the tape, so I think it will.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2013, 09:22:29 AM
Hammer bench
incline dbs
chest machine
decline press

straight bar curls
hammer curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2013, 04:04:54 PM
Bench

Flat Flyes

Incline

Incline Flyes

Decline

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2013, 06:23:05 PM
This is a sandbag discussion thread.  Post that shit elsewhere.
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2013, 06:50:39 PM
Quote from: Grape Ape on June 25, 2013, 06:23:05 PM
This is a sandbag discussion thread.  Post that shit elsewhere.
I ran a sand bag for a 50 yd sprint before. I think it was 90#.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2013, 08:25:17 PM
Quote from: chaos on June 25, 2013, 06:50:39 PM
I ran a sand bag for a 50 yd sprint before. I think it was 90#.

That's heavy.  Mine will be 40-80.   Hope it's better than the useless safety squat bar I built.
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2013, 08:44:13 PM
Quote from: Grape Ape on June 25, 2013, 08:25:17 PM
That's heavy.  Mine will be 40-80.   Hope it's better than the useless safety squat bar I built.
Buddy of mine bought a bag at the Army surplus store and filled it up to the desired weight. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 26, 2013, 05:08:00 AM
T-bar
hammer rows
pulldowns
lower back
pullups
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 26, 2013, 05:10:16 AM
Quote from: chaos on June 25, 2013, 08:44:13 PM
Buddy of mine bought a bag at the Army surplus store and filled it up to the desired weight. ;)

The GI Bag option is the best since it has multiple uses. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 26, 2013, 06:36:07 AM
Quote from: chaos on June 25, 2013, 08:44:13 PM
Buddy of mine bought a bag at the Army surplus store and filled it up to the desired weight. ;)

That's a good move.   Probably have to use a heavy duty trash bad as a bladder to stop leakage.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2013, 08:17:43 AM
Overhead squats
sled
hammy curls


abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 27, 2013, 08:19:26 AM
Did 45 Minutes on the Stair Climber w the 50lb ruck sack followed by pushups and standing squats w weighted ruck. 

GRC is going to kill me
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2013, 08:51:55 AM
Quote from: CalvinH on June 27, 2013, 08:17:43 AM
Overhead squats
sled
hammy curls


abs
How much weight on the OH squats?
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2013, 09:00:52 AM
Quote from: chaos on June 27, 2013, 08:51:55 AM
How much weight on the OH squats?


First time trying these...95lb :-[

...felt awkward..and you can really feel it in your back.my friend told me you're suppose to hold the bar above your ears and stay on your heels.
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2013, 09:30:02 AM
I don't do them often but yeah the lower back gets a weird stretch.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 27, 2013, 10:19:10 AM
Quote from: CalvinH on June 27, 2013, 09:00:52 AM

First time trying these...95lb :-[

...felt awkward..and you can really feel it in your back.my friend told me you're suppose to hold the bar above your ears and stay on your heels.

You should probably start with the bar until it becomes more comfortable.  Or, do what I do, and say fuck that shit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 27, 2013, 10:42:01 AM
Quote from: Grape Ape on June 27, 2013, 10:19:10 AM
You should probably start with the bar until it becomes more comfortable.  Or, do what I do, and say fuck that shit.


I did do a couple of sets of just the bar.
Title: Re: The Y board lifting thread.
Post by: chaos on June 27, 2013, 04:23:42 PM
Lockouts

CGBP

Pushdowns

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 27, 2013, 06:33:36 PM
Heavy Dumbbells 30 min

Followed by

10 sets -   2 min rowing machine - 50 flutter kick / 10 sit up / 10 burpee / 20 pushups 
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2013, 08:10:06 AM
Superset-front/rear seated shoulder press
rear pec dec
side raises
front cable raises
shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on June 28, 2013, 04:00:22 PM
Military Press

Rear Delts

DB Front Raises

Seated DB Side Lat

Shrugs

Machine Side Lat
Title: Re: The Y board lifting thread.
Post by: Donny on June 29, 2013, 10:38:03 AM
Quote from: CalvinH on June 28, 2013, 08:10:06 AM
Superset-front/rear seated shoulder press
rear pec dec
side raises
front cable raises
shrugs
nice superset
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2013, 02:44:17 PM
Back
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 29, 2013, 07:11:27 PM
No training.   Stuck w the family.  Feel like shit not working out.
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on June 30, 2013, 04:59:05 AM
Quote from: chaos on June 29, 2013, 02:44:17 PM
Back

Front
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2013, 11:34:52 AM
Fri-arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 01, 2013, 01:29:19 PM
Heavy DB Press 8,5,5

Anterior load split squat 8,5,5,5 superset pullups (various)

Alt Single arm incline DB press  2 x 8 superset  Underhand lat pulldown x 8 superset RDL x 8-10

Hammer curl 2 x 12 superset side lateral x 8-10
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2013, 04:05:05 PM
Front Squats

OH Squats

SLDL

Leg Ext

Leg Curls

Box Jumps
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 01, 2013, 06:21:53 PM
Back in the gym - 45 min heavt dumbbells for squats military rows etc followed by 30 min of stair climber w sets of 100 flutter kick 25 sit up 20 push up every 10 min. 

Closing in on 7% bf
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 02, 2013, 11:16:11 AM
https://www.goruck.com/Gear/Category?category=54


Just ordered one.  Companies' gear is always solid. 
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2013, 12:23:44 PM
Tried a very different chest workout last night.

standing chest press with cables
pushups with chains...increased the amount of chains each set then superseted the last one.
super slow chest machine.
pec dec

straight bar curls
db curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2013, 02:10:25 PM
Quote from: CalvinH on July 02, 2013, 12:23:44 PM
Tried a very different chest workout last night.

standing chest press with cables
pushups with chains...increased the amount of chains each set then superseted the last one.
super slow chest machine.
pec dec

straight bar curls
db curls

abs
::)

Superset chest/back
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2013, 05:08:13 AM
Quick back workout cuz I had a game.
Title: Re: The Y board lifting thread.
Post by: TightBody on July 06, 2013, 12:29:26 PM
1 hour cardio and abs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 06, 2013, 12:31:47 PM
8 mile ruck march w 50lb pack.   Average 17 minute mile pace. 
Title: Re: The Y board lifting thread.
Post by: TightBody on July 06, 2013, 12:45:03 PM
Quote from: 333386 on July 06, 2013, 12:31:47 PM
8 mile ruck march w 50lb pack.   Average 17 minute mile pace. 

I imagine you burn a lot of calories doing those type of workouts. Do you do them in mountains and forests.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 06, 2013, 12:46:58 PM
Quote from: TightBody on July 06, 2013, 12:45:03 PM
I imagine you burn a lot of calories doing those type of workouts. Do you do them in mountains and forests.

Streets of NY using runkeeper to keep track of pace and time.

runkeeper is fucking awesome app and free on the iphone. 

I think this am it took me a little over 2 hours and I burned about 1200 calories
Title: Re: The Y board lifting thread.
Post by: TightBody on July 06, 2013, 01:33:14 PM
Quote from: 333386 on July 06, 2013, 12:46:58 PM
Streets of NY using runkeeper to keep track of pace and time.

runkeeper is fucking awesome app and free on the iphone. 

I think this am it took me a little over 2 hours and I burned about 1200 calories

thanks , i am going to try and find the app right now on my Iphone 5. I walk outside a lot and by the beach.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 06, 2013, 01:35:23 PM
Quote from: TightBody on July 06, 2013, 01:33:14 PM
thanks , i am going to try and find the app right now on my Iphone 5. I walk outside a lot and by the beach.

runkeeper is awesome   
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on July 06, 2013, 02:09:12 PM
I've had run keeper for two years and love it. It's a free app f
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 08, 2013, 10:58:46 AM
Quote from: Notsonicemom on July 06, 2013, 02:09:12 PM
I've had run keeper for two years and love it. It's a free app f


Oh sorry I read your post to fast and thought you said you like like the crypt keeper :)


...arms on Friday.
Title: Re: The Y board lifting thread.
Post by: chaos on July 08, 2013, 04:36:53 PM
Safety Bar Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 09, 2013, 07:34:06 AM
Incline press
hammer bench
db flys
chest machine

db curls
straight bar curls
concentration curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 09, 2013, 04:15:49 PM
Bench

Incline Bench

Flyes

Low Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 09, 2013, 06:40:12 PM
ARMY AFPT

100 pushups - 2 min

61 Situps - 2 min

2 miles - 16:30 min



Then did someabs and light dumbbells
Title: Re: The Y board lifting thread.
Post by: Tedim on July 09, 2013, 06:42:30 PM
Quote from: 333386 on July 09, 2013, 06:40:12 PM
ARMY AFPT

100 pushups - 2 min

61 Situps - 2 min

2 miles - 16:30 min



Then did someabs and light dumbbells

Thank God I will never have to take one of them again....nor the 6 mile road march or division runs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 09, 2013, 06:44:13 PM
Quote from: Tedim on July 09, 2013, 06:42:30 PM
Thank God I will never have to take one of them again....nor the 6 mile road march or division runs.

Im following the GoRuck 6 week plan for the Challenge and today was Army AFPT

http://training.goruck.com/category/6-week-plan

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 10, 2013, 07:42:14 PM
Body Weight PT

4 Sets AFAP
 400m Run
 50 Squats
 40 Walking Lunges
 Rest 3 min
 Rest as needed
   

Metabolic Circuit

Set up 50m course
 Do 3-4 sets
 Sprint down and back x 2
 50m Bear Crawl
 20 x 4 count Flutter Kicks
 FLR x 1 min




http://training.goruck.com/the-6-week-plan



Added pushups into the circuits
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 11, 2013, 01:55:52 PM
"Put it this way, no 400 lb. bench press is going to get you over a wall or up a rope!" – patrick  


Obviously, obstacle course events have various areas with high and low movement points, as well as distance in between those points. Here are some specific recommendations for preparing for these events. If you’re currently doing endurance workouts then continue those, but also include upper body strength training. You need the muscles that enable you to perform a pull-up, push-up, and dip. Keep doing those in a regular program in your PT workouts. If you are not doing these exercises, here is a sample plan:

O-Course Training
 Repeat 5-10 times
 100m Sprint
 Push-Ups 10-20 reps
 Pull-ups or Flexed Arm-Hang 15-20 sec
 Dips or Bench Dips 10-20 reps
   

This type of quick circuit will ensure you are working the muscles that will help you get over a wall, up a rope, and over a fence. Notice the short, fast 100m sprint in this workout. This addition will help you cover ground quickly and make up valuable time if you are struggling with any obstacles.

GRIP – climbing a rope or jumping over a wall will require significant upper body strength, but it will also require you to be able to grip a rope or wall edge as well. Once again, flexed arm-hangs and pull-ups will help to a degree, but I like to add a piece of rope or rolled towel over a pull-up bar and practice hanging on the two ends or even do pull-ups with it. That is one of the best grip workouts ever. In fact, in the Strong Man competitions, often they have the world's strongest men hang from a bar the longest as a part of the event. 

This one can be done at the beach if you have a pull-up bar, or run down to a local playground or park and find some monkey bars. Here is how the Pull-Up / 8 count body builder pyramid workout works:

Do ONE 8-count Body Builder play_10px
 Run 30m to a bar and do 1 Pull-Up
 Run back to 8-count area and do TWO 8 counts
 Run back to bar do 2 Pull-Ups.
   

Continue up the pyramid to 20 if you really want to challenge yourself. Another option is go to 10 and repeat in reverse order if you are failing at pull-ups. This mimics pulling over a wall and pushing off the ground/crawling, mixed with a short run to another "obstacle." Put it this way, no 400 lb. bench press is going to get you over a wall or up a rope!
Title: Re: The Y board lifting thread.
Post by: chaos on July 11, 2013, 02:47:24 PM
Quote from: 333386 on July 11, 2013, 01:55:52 PM
"Put it this way, no 400 lb. bench press is going to get you over a wall or up a rope!" – patrick  

And no amount of wall climbing or rope climbing will help you bench press 400#'s...what's the point?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 11, 2013, 02:49:00 PM
Quote from: chaos on July 11, 2013, 02:47:24 PM
And no amount of wall climbing or rope climbing will help you bench press 400#'s...what's the point?

Good point.   :-[
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 12, 2013, 01:28:06 PM
Bench
DB Flye
Barbell Row
Dips
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2013, 04:59:58 PM
Rack Pulls

Military Press
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 13, 2013, 04:07:58 PM
Heavy Dumbbbells circuit training + 4 mile ruck march w 45 lb ruck sack


Next Saturday I have GoRuck Challenge in NYC and was already emailed today prepared to be BEAT THE FUCK DOWN 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 13, 2013, 05:30:26 PM
Title: Re: The Y board lifting thread.
Post by: Montague on July 13, 2013, 06:20:35 PM
Quote from: 333386 on July 13, 2013, 05:30:26 PM



Do you listen to the Rocky IV soundtrack sometimes while training?
 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on July 13, 2013, 06:22:00 PM
Quote from: Michael Knight on July 13, 2013, 04:05:27 PM
You must be huge  ::)
Hi shitsoul. ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 13, 2013, 06:22:56 PM
Quote from: Montague on July 13, 2013, 06:20:35 PM

Do you listen to the Rocky IV soundtrack sometimes when training?
 ;D


Sometimes before.    I have my first real gut check next Saturday and TBH im a bit scared.   Got anemail that out Cadre is out to kill us and we have a few badasses who passed green beret selection already in my group.

I  am going to get my ass fucking kicked Saturday
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2013, 08:03:21 AM
Thur-back/traps
Fri-shoulders/tri's
Title: Re: The Y board lifting thread.
Post by: chaos on July 15, 2013, 04:21:18 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 15, 2013, 06:24:13 PM
30 minutes - dumbbell circuit

30 minutes - body weight circuits

2 miles on treadmill - every .50 miles - stop and do 20 pushups 100 flutter kicks 20 squats

15 minutes on stairmaster w 50lb ruck
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 16, 2013, 04:54:45 AM
Flat bench
incline bench
cables
chest machine

straight bar drag curls
curl machine


abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 16, 2013, 04:42:08 PM
Bench

Flat Flyes

Incline

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 16, 2013, 06:13:10 PM
now 4 days out from GRC

Sand Bag PT w 60lb sandbag (squats presses, lunges etc

Push ups / pull ups

30 minutes on stairmaster w 50lb ruck sack  - plus 50 squats 50 pushups w ruck sack on

20 minutes of ab and core work
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 17, 2013, 06:44:17 AM
Front Squat
Military
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2013, 06:56:44 AM
Deads
reverse close grip pulldowns
cable iso rows
pull ups
rope pull down
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 18, 2013, 06:59:23 AM
Zero hour approaching 2 days out  -  30 minutes stairmaster w ruck followed by 30 miles march. 

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 18, 2013, 07:16:19 AM
Bench
Bent row
skull crushers
Barbell Curls
Title: Re: The Y board lifting thread.
Post by: chaos on July 18, 2013, 05:45:35 PM
Rack Pulls

Barbell Rows

Pulldowns

Seated NG Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 19, 2013, 05:22:33 AM
Seated shoulder press
side raises
front raises
rear delts
shrugs....the handle on the shrug machine kept slipping >:(


abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 19, 2013, 04:21:19 PM
Seated Shoulder Press

DB Side Lat

BO Rear Delts

Tricep/bicep supersets
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 19, 2013, 06:02:49 PM
Quote from: CalvinH on July 19, 2013, 05:22:33 AM
shrugs....the handle on the shrug machine kept slipping >:(


shrug machine.   ::) ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 19, 2013, 06:16:13 PM
Zero hour tommorow is GRC no training today.  Drink 2 gallons so far since tommorow is 7 hours of torture or so.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 22, 2013, 12:18:28 PM
Fri
super set---curls and skull crushers
super set---concentration curl and db's skull crushers
super set---cable curls and cable pulldonw
tri machine
Title: Re: The Y board lifting thread.
Post by: chaos on July 22, 2013, 04:12:58 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 22, 2013, 05:51:45 PM
15 minutes  - heavy dumbbell circuites  w squat  - dumbbell row  - clean & press    - no / little rest

15 minutes - circuits -  10 burpees - 10 squats - 5 pull ups 20 pushups - 100 flutter kicks  - however many I could get

30 minutes stairmaster
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 23, 2013, 06:41:30 AM
Clean and Jerk
Skull Crushers
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: chaos on July 23, 2013, 04:19:10 PM
Chest
Title: Re: The Y board lifting thread.
Post by: Donny on July 23, 2013, 07:02:08 PM
Quote from: CalvinH on July 22, 2013, 12:18:28 PM
Fri
super set---curls and skull crushers
super set---concentration curl and db's skull crushers
super set---cable curls and cable pulldonw
tri machine
i like this
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2013, 04:58:44 AM
Flat bench
incline bench
decline
cables

rope pulldowns
overhead tri extensions

abs
Title: Re: The Y board lifting thread.
Post by: jpm101 on July 24, 2013, 08:03:14 AM
Decided to try this on front presses, from in a PR, have done similar programs like this before.  No rep is ever to point of failure..

Press for 12-15 reps  (warmup)
Add 40 lbs...10 reps
Add another 40lb...8 reps
Add another 40lb...5 reps
Add 25lb, sets of 3's for 3 sets
Strip off 50lbs and go for reps.

Going to do same thing on the BB row/hi-pull combo, for the back. After the press workout.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 25, 2013, 05:03:03 AM
Corner bar rows
hammer iso
seated cable rows
pulldowns

shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 25, 2013, 12:35:06 PM
Calivin knows how to lift.

SLD Dead
Bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on July 25, 2013, 12:35:41 PM
great thread




the rude
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 25, 2013, 12:42:49 PM
Supersets 

5 sets     Barbell     135lb Military press x 10   225 squats x 10 

5 sets Barbell    225 bench press x 10     225lb squats x 10

5 Sets  - 10 burpees 5 pull ups 20 pushups 100 flutter kicks 

25 minutes Stairmaster set at level 9   
Title: Re: The Y board lifting thread.
Post by: chaos on July 25, 2013, 04:26:00 PM
Back
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on July 25, 2013, 04:34:00 PM
ears
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 25, 2013, 11:49:53 PM
Quote from: CalvinH on July 25, 2013, 05:03:03 AM
Corner bar rows
hammer iso
seated cable rows
pulldowns

shrugs

abs

What the are Corner bar rows?
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2013, 05:01:54 AM
Quote from: Mr Nobody on July 25, 2013, 11:49:53 PM
What the are Corner bar rows?


Where the olympic bar is put in a corner...we have a holder for it but some people weight it down..then you do rows either to the side or between you legs

Super set-front/rear seated presses
side raises
upright rows
superset-rear pec dec/front raises

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2013, 06:26:52 AM
Quote from: Mr Nobody on July 25, 2013, 11:49:53 PM
What the are Corner bar rows?

What you do when you're afraid of weighted chins and deadlifts.
Title: Re: The Y board lifting thread.
Post by: Donny on July 26, 2013, 06:33:59 AM
Quote from: CalvinH on July 26, 2013, 05:01:54 AM

Where the olympic bar is put in a corner...we have a holder for it but some people weight it down..then you do rows either to the side or between you legs

Super set-front/rear seated presses
side raises
upright rows
superset-rear pec dec/front raises

abs

lets call it t-bar rows... using a parallel Close grip attachment.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2013, 07:05:11 AM
Quote from: Grape Ape on July 26, 2013, 06:26:52 AM
What you do when you're afraid of weighted chins and deadlifts.


And your workouts ???
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2013, 07:36:19 AM
Quote from: Grape Ape on July 26, 2013, 06:26:52 AM
What you do when you're afraid of weighted chins and deadlifts.
;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2013, 08:04:51 AM
Quote from: CalvinH on July 26, 2013, 07:05:11 AM

And your workouts ???

Sipping sugary drink/whey protein every 5 min through workout

Leg adductor machine superset outer >>>>inner  (ouch!)
Pec deck rear delt 3 x 12
Reverse curl machine superset wrist curl
Hardcore curl rep out using preacher curl bench backwards.
Tricep kickbacks x 3

abs

1000 cal post workout shake using 60/30/10  Carb / protein / fat content with 10 g creating, $60 isopure bought at GNC to maximize absorption.

2 hrs TV to enhance recovery.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 26, 2013, 08:09:38 AM
Quote from: Grape Ape on July 26, 2013, 08:04:51 AM


2 hrs TV to enhance recovery.



 ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2013, 08:18:25 AM
DB bench 3 x 8  -  no pain now in surgically repaired left shoulder - will need same procedure on right eventually though

Weighted Chins 3 x 8  superset Hex Bar DL  5/5/4/4

Anterior load split squat  3 x 8/6/6  superset seated hammer row  3 x 12

DB hammer curl to press  2 x 8 superset 30 inch box jumps x 8
Title: Re: The Y board lifting thread.
Post by: chaos on July 26, 2013, 04:35:06 PM
Shoulders
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 26, 2013, 05:24:39 PM
Quote from: Grape Ape on July 26, 2013, 06:26:52 AM
What you do when you're afraid of weighted chins and deadlifts.
Just do DB rows, and do Stiff legged deads alternate lifts.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 27, 2013, 08:36:37 AM
Decline Presses
Front Squats
Barbell curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 27, 2013, 01:47:51 PM
Did this x5 - plus a lot of other bs

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 27, 2013, 02:01:13 PM
Calvin don't lift anymore.
Title: Re: The Y board lifting thread.
Post by: chaos on July 27, 2013, 02:30:22 PM
Quote from: Mr Nobody on July 27, 2013, 02:01:13 PM
Calvin don't lift anymore.
Only fruity drinks with little umbrellas in them.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on July 27, 2013, 04:02:56 PM
Quote from: chaos on July 27, 2013, 02:30:22 PM
Only fruity drinks with little umbrellas in them.
;D
Title: Re: The Y board lifting thread.
Post by: Montague on July 28, 2013, 09:55:06 AM
On to German Volume Training-type work for a while.

I've got some tendon and other soft tissue pains from going heavy the last few months. I made decent size and strength gains, but it's time to switch to something a little more forgiving on my body. I'll be utilizing cumulative overload rather than relying on raw weight to stress the muscles.

I spent the last two weeks experimenting to get the weights right for the different lifts. For large, compound movements, I'll be doing 10x10. For smaller "isolation" work, I'll be doing 5x12.

Inter-set rest will start at 1:10 and decreased by 10-second increments once the target number of reps is reached on all sets.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 28, 2013, 06:31:57 PM
Interesting.  I'll be you'll be sore as shit the first few workouts.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 28, 2013, 06:35:59 PM
5 sets    -     10 burpees  5 pull ups 20 pushups 100 flutter kicks  - no rest 

30 minutes of supersets w heavy dumbbells  -  bench / squat w 100lbs dumbells        squat / row w 100lbs dumbbells    curl /military press w 50lbs dumbbell    upright row / squat single hand - 50lbs dumbbell    shrugs/lateral raise/raise - 40lbs dumbbells

30 minutes stairmaster on intense setting for fat loss
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 28, 2013, 08:19:39 PM
All machine workout at foo foo hotel in NY for Hideki Matsui retirement game.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 28, 2013, 08:20:14 PM
Quote from: Grape Ape on July 28, 2013, 08:19:39 PM
All machine workout at foo foo hotel in NY for Hideki Matsui retirement game.

 ;D
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 02:02:05 AM
Quote from: Grape Ape on July 28, 2013, 06:31:57 PM
Interesting.  I'll be you'll be sore as shit the first few workouts.


I expect that to be the case starting in the next week or so. My intensity has been off a bit as I've been trying to establish my starting point for each lift. Seems I've been starting with too light a weight in most cases. I've happily gained much more strength than I thought since I last used GVT.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2013, 06:21:20 AM
Quote from: Montague on July 29, 2013, 02:02:05 AM

I expect that to be the case starting in the next week or so. My intensity has been off a bit as I've been trying to establish my starting point for each lift. Seems I've been starting with too light a weight in most cases. I've happily gained much more strength than I thought since I last used GVT.

For compound, how do you select the weight?   Is it the same poundage for each set - i.e. that max you can lift 10 x 10?
Title: Re: The Y board lifting thread.
Post by: jpm101 on July 29, 2013, 08:54:40 AM
Montague

Could you give a sample of your GVT training exercises, and how many days per week?  How important is it for you to do smaller movements, rather than only compounds? 
Title: Re: The Y board lifting thread.
Post by: chaos on July 29, 2013, 04:11:18 PM
Front Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 04:37:33 PM
Quote from: Grape Ape on July 29, 2013, 06:21:20 AM
For compound, how do you select the weight?   Is it the same poundage for each set - i.e. that max you can lift 10 x 10?


The same weight is used for all ten sets, and should be heavy enough that you struggle to complete the last rep(s) of the last set. That is where experimentation becomes necessary.
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 04:46:26 PM
Quote from: jpm101 on July 29, 2013, 08:54:40 AM
Montague

Could you give a sample of your GVT training exercises, and how many days per week?  How important is it for you to do smaller movements, rather than only compounds? 


Hey, friend:
Long time, no talk.

Seated military presses, flat-bench db press, and bent-over rows are examples of the compounds I like for the 10x10. I currently train each body part directly once every 5-6 days depending on my work schedule, which now includes lots of variance and overtime.

Ancillary work is done for completeness. I.e., I use straps for back work to place as much focus as possible on the back and less on my bi's/forearms. Curls and grip work fill that gap.
Similarly, most of my direct triceps work employs extension movements like overhead extensions and skull-crushers to work the the longer tricipital heads neglected in pure pressing movements.

Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2013, 06:06:27 PM
Quote from: Montague on July 29, 2013, 04:37:33 PM

The same weight is used for all ten sets, and should be heavy enough that you struggle to complete the last rep(s) of the last set. That is where experimentation becomes necessary.

Got it - so the first sets feel insanely easy and you think you went too light, than it can catch you.  I like this, since I'm generally stuck in the 4-6 rep range.  This might be a good refresher.
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 06:12:51 PM
Quote from: Grape Ape on July 29, 2013, 06:06:27 PM
Got it - so the first sets feel insanely easy and you think you went too light, than it can catch you.  I like this, since I'm generally stuck in the 4-6 rep range.  This might be a good refresher.


Yes, the first 3 or so sets feel like a complete waste of time, which adds a great deal to the deception of this protocol. Also, many trainers' egos will not permit them to be seen handling the (lighter) weights this method requires.

If you understand the concepts and goals of GVT, then you'll know if/when you're doing it properly.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2013, 06:28:33 PM
Quote from: Montague on July 29, 2013, 06:12:51 PM

Yes, the first 3 or so sets feel like a complete waste of time, which adds a great deal to the deception of this protocol. Also, many trainers' egos will not permit them to be seen handling the (lighter) weights this method requires.

If you understand the concepts and goals of GVT, then you'll know if/when you're doing it properly.

If you don't mind, would you post a full week of what you're planning on doing?
Title: Re: The Y board lifting thread.
Post by: jpm101 on July 29, 2013, 06:31:53 PM
Montague

OK, got the drift of your plan. Sounds very workable.

I might impress to others, who may be reading this, that GVT can be as much of a mental process, as a physical one. As Montague suggest, it does gets harder as the set's advance.  Than about the 6 or 7th set you get your second wind (so to speak) and those sets become easy. That's a false positive,  because the next set's, after that, can be very demanding in effort of keeping the full 10 reps in a set. But GVT can be a very effective way to train.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 29, 2013, 06:33:38 PM
20 minutes dumbbell circuits   - squat + overhead press, squat / one arm row  / curl and press

4 sets of the following no rest during each set :  10 burpees 5 pull ups 20 pushups 100 flutter kicks x 4  

10 minutes on rowing machine + 200 situps

30 minutes stairmaster
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 06:39:03 PM
Quote from: Grape Ape on July 29, 2013, 06:28:33 PM
If you don't mind, would you post a full week of what you're planning on doing?


I'm off to bed soon, but this was my last workout:

Delts & Tri's:

Seated military press - 10x10
Face pulls - 4x12
Overhead extensions - 5x12
Parallel bar dips - 3x15, 12, 10


The same weight is used for each set. 1:10 rest is taken between sets. Attention is on good, controlled form. There is lots of literature on GVT that describes it a lot better than I can. Most people see good results from it.
Title: Re: The Y board lifting thread.
Post by: Montague on July 29, 2013, 06:40:46 PM
Quote from: jpm101 on July 29, 2013, 06:31:53 PM
Montague

OK, got the drift of your plan. Sounds very workable.


Thank you. I'll keep you updated on how it goes!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 29, 2013, 07:45:32 PM
This is badass!!!!

http://www.demonbells.com/product_p/3.htm

Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2013, 08:05:58 PM
Quote from: Montague on July 29, 2013, 06:39:03 PM


The same weight is used for each set. 1:10 rest is taken between sets. Attention is on good, controlled form. There is lots of literature on GVT that describes it a lot better than I can. Most people see good results from it.

Just read up on it a bit.   The article I read calls for 6 reps on legs, 10 on upper.  Alternate push pull supersets.

I may give this a shot in the next few months.  Might be easier on the joints.  Thanks Motague for posting.
Title: Re: The Y board lifting thread.
Post by: jpm101 on July 29, 2013, 08:33:04 PM
Charles Poliquin wrote the definitive article on GVT many years ago. Might be worth a search to find it on the Internet. Lot of different versions of it,  which most completely get away from the original ideas of training this way. And hence not getting the full results you may have been getting. I read Poliquin in high school and began using GVT than. You will get stronger, as you advance the weight from workout to workout. And you will get larger.

Gironda have a version of it , but preferred his well known 8X8's.  I've usually will just used one exercise per muscle group with 10X10's, per workout.   Like: Monday...benches, Wed...Squats, Fri...BB rows. Have used the Pullover & Press many times  for 10X10's with excellent results.  Also Squat cleans & presses for football conditioning. Stamina (endurance + strength) really improves.
Title: Re: The Y board lifting thread.
Post by: Montague on July 30, 2013, 02:52:37 AM
Three more points I like about GVT is that, by performing only two exercises per session, each movement remains a bit "fresher" with more space in the rotation since you're now using some of them every 2-3 weeks as opposed to weekly, for instance.

Secondly, the progressive nature of the sets renders the first 2-3 to serve as your "warm-up." 4-6 may be considered your "acclimation sets," while the remaining sets are your heavier "work" sets; for those who favor that method of training. Here, you're using the same station, same weight, etc. It's all built in!

Thirdly - and this is purely personal preference - I like volume and the ability to effectively overload the muscles with a lighter weight. GVT accomplishes both. My body responds better to volume, and lighter weight yields less stress on joints, tendons, etc. While it is certainly still possible to get injured and/or develop inflammation issues on GVT, I honestly believe it is less likely.
Title: Re: The Y board lifting thread.
Post by: Shakespeare on July 30, 2013, 03:04:24 AM
Quote from: Montague on July 30, 2013, 02:52:37 AM
Three more points I like about GVT is that, by performing only two exercises per session, each movement remains a bit "fresher" with more space in the rotation since you're now using some of them every 2-3 weeks as opposed to weekly, for instance.

Secondly, the progressive nature of the sets renders the first 2-3 to serve as your "warm-up." 4-6 may be considered your "acclimation sets," while the remaining sets are your heavier "work" sets; for those who favor that method of training. Here, you're using the same station, same weight, etc. It's all built in!

Thirdly - and this is purely personal preference - I like volume and the ability to effectively overload the muscles with a lighter weight. GVT accomplishes both. My body responds better to volume, and lighter weight yields less stress on joints, tendons, etc. While it is certainly still possible to get injured and/or develop inflammation issues on GVT, I honestly believe it is less likely.

My good man, are you saying you do not envision the Capulets prior to your sets to fuel your fire in the gym.
Title: Re: The Y board lifting thread.
Post by: bigmc on July 30, 2013, 04:02:41 AM
Quote from: Shakespeare on July 30, 2013, 03:04:24 AM
My good man, are you saying you do not envision the Capulets prior to your sets to fuel your fire in the gym.

hast thou taken your post workout leeches to draw the poisons out during the window of anabolic haste
Title: Re: The Y board lifting thread.
Post by: Shakespeare on July 30, 2013, 04:13:00 AM
Quote from: bigmc on July 30, 2013, 04:02:41 AM
hast thou taken your post workout leeches to draw the poisons out during the window of anabolic haste

Thine sustenance is provided by Jamaican Musclebears - straight from the tap, no less.
Title: Re: The Y board lifting thread.
Post by: bigmc on July 30, 2013, 04:34:07 AM
Quote from: Shakespeare on July 30, 2013, 04:13:00 AM
Thine sustenance is provided by Jamaican Musclebears - straight from the tap, no less.

is thou saying that the phallus is romeo to your juliet
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2013, 07:32:52 AM
Fri was arms
Mon-superset-bench press/cable flys
incline hammer
pec dec

db curls
straight bar curls

abs

cardio
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on July 30, 2013, 06:02:17 PM
beast
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 30, 2013, 06:15:04 PM
RushFit warm up

3 sets    -      10 burpees 5 pull ups 20 pushups 100 flutter kicks x 5 TIMES     NO REST


10 Minutes - weird new cardio machine  - suked

30 minutes - stairmaster on intense setting
 
Title: Re: The Y board lifting thread.
Post by: Montague on July 30, 2013, 07:20:10 PM
Quote from: 333386 on July 30, 2013, 06:15:04 PM
RushFit warm up

3 sets    -      10 burpees 5 pull ups 20 pushups 100 flutter kicks x 5 TIMES     NO REST


10 Minutes - weird new cardio machine  - suked

30 minutes - stairmaster on intense setting
 


Are you still using the rowing machine at all for cardio? How do you rate the different pieces you've used thus far?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 30, 2013, 07:29:47 PM
Quote from: Montague on July 30, 2013, 07:20:10 PM

Are you still using the rowing machine at all for cardio? How do you rate the different pieces you've used thus far?

Yes - but not as much since it takes a shit load of energy away from me.  So I am giving more energy to heavy dumbbells than the rows and doing the stepper , the machine like real steps for cardio which is not as taxing and intense. 

GoRuck event I have coming up requires more strength and endurance than the spartance race skills.  So goal is to be stronger and more stamina over distance. 

The rowing machine is total bad ass and I do it - just not as much until October when I go back to training for Spartan Race

I have in the next few weeks starting Septemer7  GRC Challenge 12-14 hours,  September 14, CMC in Brooklyn,  September 21 - GoRuck Nasty, September 29 Merrell Down n Dirty   maybe TM TriState October 10, and Spartan Race Fenway on November 13 


Got a lot of stuff to focus on. 


Title: Re: The Y board lifting thread.
Post by: Montague on July 30, 2013, 07:32:26 PM
Quote from: 333386 on July 30, 2013, 07:29:47 PM
Yes - but not as much since it takes a shit load of energy away from me.  So I am giving more energy to heavy dumbbells than the rows and doing the stepper , the machine like real steps for cardio which is not as taxing and intense. 

GoRuck event I have coming up requires more strength and endurance than the spartance race skills.  So goal is to be stronger and more stamina over distance. 

The rowing machine is total bad ass and I do it - just not as much until October when I go back to training for Spartan Race

I have in the next few weeks starting Septemer7  GRC Challenge 12-14 hours,  September 14, CMC in Brooklyn,  September 21 - GoRuck Nasty, September 29 Merrell Down n Dirty   maybe TM TriState October 10, and Spartan Race Fenway on November 13 


Got a lot of stuff to focus on. 





Damn, brother...you're obsessed!
I think you've taken this self-challenge farther than anyone here ever expected you to.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 30, 2013, 07:37:08 PM
Quote from: Montague on July 30, 2013, 07:32:26 PM

Damn, brother...you're obsessed!
I think you've taken this self-challenge farther than anyone here ever expected you to.


I love it and its exhilarating to be able to still compete with anyone at 38 yo now.   And the people you meet are really supportive. 

Its helped me stay super focused in my training 
Title: Re: The Y board lifting thread.
Post by: Montague on July 30, 2013, 07:44:09 PM
Quote from: 333386 on July 30, 2013, 07:37:08 PM
I love it and its exhilarating to be able to still compete with anyone at 38 yo now.   And the people you meet are really supportive. 

Its helped me stay super focused in my training 


I still remember the haters being shut down - one after the other - following your first race. I remember how proud you were when you pm'ed me and a few other supporters your first progress pics; and then saying, "Ah, fuckit..." and you plastered them on the main boards.

A few of us truly knew what this whole thing meant to you, bro, and we're all proud of you!!
Title: Re: The Y board lifting thread.
Post by: chaos on July 31, 2013, 04:50:27 PM
Bench

Incline Bench

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2013, 07:24:42 PM
Quote from: Montague on July 30, 2013, 07:44:09 PM

I still remember the haters being shut down - one after the other - following your first race. I remember how proud you were when you pm'ed me and a few other supporters your first progress pics; and then saying, "Ah, fuckit..." and you plastered them on the main boards.

A few of us truly knew what this whole thing meant to you, bro, and we're all proud of you!!

Thanks man - you know what these events entail and to be good at it.  Once I do Fenway in November - things will really have come full circle since that is where I sat last year overweight as a spectator and the fuse was lit for me to do this 
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 01, 2013, 05:55:15 AM
3 mile trail run....ran the first 1 1/2 then walked/ran the rest.
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2013, 05:59:36 AM
Quote from: CalvinH on August 01, 2013, 05:55:15 AM
3 mile trail run....ran the first 1 1/2 then walked/ran the rest.
3333333386 is going to have a field day with this!
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 01, 2013, 06:02:45 AM
Quote from: chaos on August 01, 2013, 05:59:36 AM
3333333386 is going to have a field day with this!


First time I've run like that in awhile.


...lol did better then I thought I would.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2013, 06:06:47 AM
Quote from: CalvinH on August 01, 2013, 06:02:45 AM

First time I've run like that in awhile.


...lol did better then I thought I would.

Incorporating running is always a good thing.  I personally like sprints better than distance since distance runs are boring to me - but it's total bs by body builders that running destroys your legs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2013, 06:19:53 AM
Quote from: CalvinH on August 01, 2013, 05:55:15 AM
3 mile trail run....ran the first 1 1/2 then walked/ran the rest.

Do three weeks of interval sprints on a treadmill and don't "regular" run at all.  Then do the trail run again.  It will be simple.

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2013, 06:26:43 AM
Quote from: 333386 on July 27, 2013, 01:47:51 PM
Did this x5 - plus a lot of other bs



Chaos - you would be surprised how effective this is.  Combine sprints, weights, etc.  Best of both worlds. 
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2013, 06:43:09 AM
Quote from: 333386 on August 01, 2013, 06:26:43 AM
Chaos - you would be surprised how effective this is.  Combine sprints, weights, etc.  Best of both worlds. 
  ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 01, 2013, 06:48:01 AM
Quote from: Grape Ape on August 01, 2013, 06:19:53 AM
Do three weeks of interval sprints on a treadmill and don't "regular" run at all.  Then do the trail run again.  It will be simple.




Yeah but it'a hell of a lot more boring...I'm starting a combo of both.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2013, 06:50:35 AM
Quote from: CalvinH on August 01, 2013, 06:48:01 AM

Yeah but it'a hell of a lot more boring...I'm starting a combo of both.

It's 20 mintes each time max.  Sometimes 15.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2013, 06:50:55 AM
Quote from: CalvinH on August 01, 2013, 06:48:01 AM

Yeah but it'a hell of a lot more boring...I'm starting a combo of both.

Always good ideas here.


http://training.goruck.com


Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2013, 06:51:24 AM
By the way, the "goblet squat" exercise is shit.   Had a complementary training session yesterday and did that.  Rest of the stuff was cool though.

33 - which go ruck sandbag do you have?  40/60/80?

Can you buy and 80, but fill to 40, etc?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2013, 07:02:53 AM
Quote from: Grape Ape on August 01, 2013, 06:51:24 AM
By the way, the "goblet squat" exercise is shit.   Had a complementary training session yesterday and did that.  Rest of the stuff was cool though.

33 - which go ruck sandbag do you have?  40/60/80?

Can you buy and 80, but fill to 40, etc?

60lb  - but it can hold more.   The cool thing is that is has so many frigging handles everywhere and the material is THICK.  I put the sandbags in a garbage bag. 

If you sign up for an event there is 20% discount and no sales tax and free shipping. 
Title: Re: The Y board lifting thread.
Post by: bigmc on August 01, 2013, 10:58:53 AM
Quote from: 333386 on August 01, 2013, 07:02:53 AM
60lb  - but it can hold more.   The cool thing is that is has so many frigging handles everywhere and the material is THICK.  I put the sandbags in a garbage bag. 

If you sign up for an event there is 20% discount and no sales tax and free shipping. 

bet you bought the chuck norris exercise machine on late night tv
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2013, 11:02:27 AM
Quote from: bigmc on August 01, 2013, 10:58:53 AM
bet you bought the chuck norris exercise machine on late night tv

No way - the only machine I use is the stairmaster w the real steps.   other than that - dumbbells mostly.  Barely even use barbells any more. 


 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2013, 11:22:44 AM
Quote from: bigmc on August 01, 2013, 10:58:53 AM
bet you bought the chuck norris exercise machine on late night tv

My in-laws have that.
Title: Re: The Y board lifting thread.
Post by: bigmc on August 01, 2013, 11:58:01 AM
Quote from: Grape Ape on August 01, 2013, 11:22:44 AM
My in-laws have that.

remember the advert

you lose says chuck
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2013, 04:40:21 PM
Shitty back day.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2013, 06:44:17 AM
Seated military press
superset-front raises/back raises
upright rows
reverse pec dec
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: bigmc on August 02, 2013, 07:17:30 AM
Quote from: chaos on August 01, 2013, 04:40:21 PM
Shitty back day.

which is
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 08:51:26 AM
Quote from: bigmc on August 02, 2013, 07:17:30 AM
which is
When a 405 warm up feels heavy.  :-[
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 02, 2013, 08:56:42 AM
Quote from: chaos on August 02, 2013, 08:51:26 AM
When a 405 warm up feels heavy.  :-[

oh fuck you.
Title: Re: The Y board lifting thread.
Post by: bigmc on August 02, 2013, 11:42:00 AM
Quote from: chaos on August 02, 2013, 08:51:26 AM
When a 405 warm up feels heavy.  :-[

that would be my working set  :'(
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 11:46:58 AM
Quote from: Grape Ape on August 02, 2013, 08:56:42 AM
oh fuck you.
Lol

Quote from: bigmc on August 02, 2013, 11:42:00 AM
that would be my working set  :'(
I typically go to 495 for 6-8, then 545 for 4-6. Yesterday I did obe rep at 495, put it down and unloaded it. Just not happening and I'm not interested in hurting myself.
Another day....
Title: Re: The Y board lifting thread.
Post by: bigmc on August 02, 2013, 12:02:05 PM
Quote from: chaos on August 02, 2013, 11:46:58 AM
Lol
I typically go to 495 for 6-8, then 545 for 4-6. Yesterday I did obe rep at 495, put it down and unloaded it. Just not happening and I'm not interested in hurting myself.
Another day....

i never go below 6 reps on anything now

my ego has written cheques my body cant cash too many times in the past
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 12:12:49 PM
Quote from: bigmc on August 02, 2013, 12:02:05 PM
i never go below 6 reps on anything now

my ego has written cheques my body cant cash too many times in the past
That's why I stopped. It's well within my abilities, just doesn't" feel" right, I have no problem playing it safe.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2013, 12:27:20 PM
Quote from: chaos on August 02, 2013, 12:12:49 PM
That's why I stopped. It's well within my abilities, just doesn't" feel" right, I have no problem playing it safe.
You got to watch the low back, you mess it up never will be the same it's lights out.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 02, 2013, 12:27:56 PM
Quote from: bigmc on August 02, 2013, 11:42:00 AM
that would be my working set  :'(

that would be the max I am willing to go... :'( :'(
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 02:03:17 PM
Quote from: Mr Nobody on August 02, 2013, 12:27:20 PM
You got to watch the low back, you mess it up never will be the same it's lights out.
x2
I got a little tweak from sldl on Monday, went down too fast on a warm up and over stretched it. Been there, done that, should be good by Monday. 8)
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 05:04:22 PM
Seated Shoulder Press

Side Lat

Rear Delts

Shrugs

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: no one on August 02, 2013, 06:22:17 PM
*looks around*

is it safe for me to be in here? :D

Calvin said you guys have a decent workout thread going on in here. I've often wondered why one didn't exist actually. I mean why wouldn't it? as much as we bust balls and shit we all love to lift.

how detailed do you guys go when you post up your workouts? I've gone back a couple pages and will more later but just wanted to get my feet wet.

I'll post up what I did detailed w poundages if it's overkill I'll won't be so exacting next time.

I don't lift heavy anymore. heavy being a relative term. guess heavy is what you make of it. I prefer weight I can feel thru the entire range of motion on the muscle I'm training. if I can't feel it straining thru every inch of the rep it's too heavy for me.

today I did chest/ shoulders. I'm starting to develope bursitis in both sides now and am finding chest training w presses agonising thankfully I can do cables.  

FYI I move exercise to exercise w no rest.

one set flat bench 135/205/225 no rest between increases just enough to put the plates on. shoulder killing me had to stop.

one set dumbell presses 65/85/85 same as above and again shoulder issues cut me short

pec dec unknown weight 8 reps or so rest 5 seconds repeat 3-4 times

high cable fly unknown weight 12 reps or so arms at neck height at end of movement superset w traditional cable fly w cables at waist height end movement. did this back and forth I dunno 3-4 times. chest getting good and exhausted.

shoulder press dumbbell. 45's. 12 reps rest 5 sec repeat cycle 3-4 times go back to cable flyers hit those again then back to shoulder press etc did this rotation 3 times.

side laterals 20's 12 reps nice and slow agai. same as above (superset w the cables)

shoulder press again this time alternating (fuck I love these so killer) and followed the above cycle w the cables for chest and sets.

that's it. was fried after. dunno how many sets that is but its a shit ton and really fatigues you fast w/o time to rest. typically I'll do rear delts too but they are still fried from my back/trap session yesterday. did traps for the first time in months. love rear delts traps back together. great combo.

I did no front delt work today as the high cable fly w the finish at neck height aptly fries them. I don't do this every workout. just felt like it today.

as you can see I don't use a lot of weight just a lot of volume. I find good growth in chasing the pump. truthfully I had to end my workout today short as I couldn't take the pump anymore in my delts it was not comfortable at all. :D.

total workout time maybe 30min. 35 at most. but that's 35 minutes if constant motion. I'm fried when I leave. :)
cheers guys. think ill hammwr out back again tomorrow and legs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 02, 2013, 06:25:20 PM
Welcome aboard! 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2013, 07:17:24 PM
Quote from: no one on August 02, 2013, 06:22:17 PM
*looks around*

is it safe for me to be in here? :D

Calvin said you guys have a decent workout thread going on in here. I've often wondered why one didn't exist actually. I mean why wouldn't it? as much as we bust balls and shit we all love to lift.

how detailed do you guys go when you post up your workouts? I've gone back a couple pages and will more later but just wanted to get my feet wet.

I'll post up what I did detailed w poundages if it's overkill I'll won't be so exacting next time.

I don't lift heavy anymore. heavy being a relative term. guess heavy is what you make of it. I prefer weight I can feel thru the entire range of motion on the muscle I'm training. if I can't feel it straining thru every inch of the rep it's too heavy for me.

today I did chest/ shoulders. I'm starting to develope bursitis in both sides now and am finding chest training w presses agonising thankfully I can do cables.  

FYI I move exercise to exercise w no rest.

one set flat bench 135/205/225 no rest between increases just enough to put the plates on. shoulder killing me had to stop.

one set dumbell presses 65/85/85 same as above and again shoulder issues cut me short

pec dec unknown weight 8 reps or so rest 5 seconds repeat 3-4 times

high cable fly unknown weight 12 reps or so arms at neck height at end of movement superset w traditional cable fly w cables at waist height end movement. did this back and forth I dunno 3-4 times. chest getting good and exhausted.

shoulder press dumbbell. 45's. 12 reps rest 5 sec repeat cycle 3-4 times go back to cable flyers hit those again then back to shoulder press etc did this rotation 3 times.

side laterals 20's 12 reps nice and slow agai. same as above (superset w the cables)

shoulder press again this time alternating (fuck I love these so killer) and followed the above cycle w the cables for chest and sets.

that's it. was fried after. dunno how many sets that is but its a shit ton and really fatigues you fast w/o time to rest. typically I'll do rear delts too but they are still fried from my back/trap session yesterday. did traps for the first time in months. love rear delts traps back together. great combo.

I did no front delt work today as the high cable fly w the finish at neck height aptly fries them. I don't do this every workout. just felt like it today.

as you can see I don't use a lot of weight just a lot of volume. I find good growth in chasing the pump. truthfully I had to end my workout today short as I couldn't take the pump anymore in my delts it was not comfortable at all. :D.

total workout time maybe 30min. 35 at most. but that's 35 minutes if constant motion. I'm fried when I leave. :)
cheers guys. think ill hammwr out back again tomorrow and legs.
We been lifting here for years welcome on board. Just don't tell chaos.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 02, 2013, 07:18:49 PM
Front Squat
Leg curl
Military
Barbell Curl
C-curl
Close bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2013, 08:27:33 PM
Quote from: no one on August 02, 2013, 06:22:17 PM
*looks around*

is it safe for me to be in here? :D

Calvin said you guys have a decent workout thread going on in here. I've often wondered why one didn't exist actually. I mean why wouldn't it? as much as we bust balls and shit we all love to lift.

how detailed do you guys go when you post up your workouts? I've gone back a couple pages and will more later but just wanted to get my feet wet.

I'll post up what I did detailed w poundages if it's overkill I'll won't be so exacting next time.

I don't lift heavy anymore. heavy being a relative term. guess heavy is what you make of it. I prefer weight I can feel thru the entire range of motion on the muscle I'm training. if I can't feel it straining thru every inch of the rep it's too heavy for me.

today I did chest/ shoulders. I'm starting to develope bursitis in both sides now and am finding chest training w presses agonising thankfully I can do cables.  

FYI I move exercise to exercise w no rest.

one set flat bench 135/205/225 no rest between increases just enough to put the plates on. shoulder killing me had to stop.

one set dumbell presses 65/85/85 same as above and again shoulder issues cut me short

pec dec unknown weight 8 reps or so rest 5 seconds repeat 3-4 times

high cable fly unknown weight 12 reps or so arms at neck height at end of movement superset w traditional cable fly w cables at waist height end movement. did this back and forth I dunno 3-4 times. chest getting good and exhausted.

shoulder press dumbbell. 45's. 12 reps rest 5 sec repeat cycle 3-4 times go back to cable flyers hit those again then back to shoulder press etc did this rotation 3 times.

side laterals 20's 12 reps nice and slow agai. same as above (superset w the cables)

shoulder press again this time alternating (fuck I love these so killer) and followed the above cycle w the cables for chest and sets.

that's it. was fried after. dunno how many sets that is but its a shit ton and really fatigues you fast w/o time to rest. typically I'll do rear delts too but they are still fried from my back/trap session yesterday. did traps for the first time in months. love rear delts traps back together. great combo.

I did no front delt work today as the high cable fly w the finish at neck height aptly fries them. I don't do this every workout. just felt like it today.

as you can see I don't use a lot of weight just a lot of volume. I find good growth in chasing the pump. truthfully I had to end my workout today short as I couldn't take the pump anymore in my delts it was not comfortable at all. :D.

total workout time maybe 30min. 35 at most. but that's 35 minutes if constant motion. I'm fried when I leave. :)
cheers guys. think ill hammwr out back again tomorrow and legs.
TL:DR:FY









 :D
Title: Re: The Y board lifting thread.
Post by: bigmc on August 03, 2013, 12:37:40 AM
Quote from: no one on August 02, 2013, 06:22:17 PM
*looks around*

is it safe for me to be in here? :D

Calvin said you guys have a decent workout thread going on in here. I've often wondered why one didn't exist actually. I mean why wouldn't it? as much as we bust balls and shit we all love to lift.

how detailed do you guys go when you post up your workouts? I've gone back a couple pages and will more later but just wanted to get my feet wet.

I'll post up what I did detailed w poundages if it's overkill I'll won't be so exacting next time.

I don't lift heavy anymore. heavy being a relative term. guess heavy is what you make of it. I prefer weight I can feel thru the entire range of motion on the muscle I'm training. if I can't feel it straining thru every inch of the rep it's too heavy for me.

today I did chest/ shoulders. I'm starting to develope bursitis in both sides now and am finding chest training w presses agonising thankfully I can do cables.  

FYI I move exercise to exercise w no rest.

one set flat bench 135/205/225 no rest between increases just enough to put the plates on. shoulder killing me had to stop.

one set dumbell presses 65/85/85 same as above and again shoulder issues cut me short

pec dec unknown weight 8 reps or so rest 5 seconds repeat 3-4 times

high cable fly unknown weight 12 reps or so arms at neck height at end of movement superset w traditional cable fly w cables at waist height end movement. did this back and forth I dunno 3-4 times. chest getting good and exhausted.

shoulder press dumbbell. 45's. 12 reps rest 5 sec repeat cycle 3-4 times go back to cable flyers hit those again then back to shoulder press etc did this rotation 3 times.

side laterals 20's 12 reps nice and slow agai. same as above (superset w the cables)

shoulder press again this time alternating (fuck I love these so killer) and followed the above cycle w the cables for chest and sets.

that's it. was fried after. dunno how many sets that is but its a shit ton and really fatigues you fast w/o time to rest. typically I'll do rear delts too but they are still fried from my back/trap session yesterday. did traps for the first time in months. love rear delts traps back together. great combo.

I did no front delt work today as the high cable fly w the finish at neck height aptly fries them. I don't do this every workout. just felt like it today.

as you can see I don't use a lot of weight just a lot of volume. I find good growth in chasing the pump. truthfully I had to end my workout today short as I couldn't take the pump anymore in my delts it was not comfortable at all. :D.

total workout time maybe 30min. 35 at most. but that's 35 minutes if constant motion. I'm fried when I leave. :)
cheers guys. think ill hammwr out back again tomorrow and legs.

welcome to the thread

ps i love slinging shit with you  :-*
Title: Re: The Y board lifting thread.
Post by: Montague on August 03, 2013, 04:32:34 AM
Quote from: chaos on August 02, 2013, 05:04:22 PM
Rear Delts


You ever use a modified bent-over row for rear delt work?
I mean like using a wider grip, pulling the bar to a point higher up on the torso, etc.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2013, 05:59:13 AM
Quote from: Montague on August 03, 2013, 04:32:34 AM

You ever use a modified bent-over row for rear delt work?
I mean like using a wider grip, pulling the bar to a point higher up on the torso, etc.
I have, but I prefer using dbs. Used the pec deck thing yesterday.
Title: Re: The Y board lifting thread.
Post by: bigmc on August 03, 2013, 06:53:10 AM
Quote from: chaos on August 03, 2013, 05:59:13 AM
I have, but I prefer using dbs. Used the pec deck thing yesterday.

as machines go reverse pec deck for real delts is about the best way to work them

that and seated bent over dumbell raises
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2013, 07:01:57 AM
Quote from: bigmc on August 03, 2013, 06:53:10 AM
as machines go reverse pec deck for real delts is about the best way to work them

that and seated bent over dumbell raises
I usually do the dbs standing with my head resting on the back of an incline bench.
Title: Re: The Y board lifting thread.
Post by: Montague on August 03, 2013, 07:06:39 AM
Quote from: chaos on August 03, 2013, 07:01:57 AM
I usually do the dbs standing with my head resting on the back of an incline bench.


Some lateral raise machines also allow this technique. I've tried and liked it because it places the stress/resistance exactly where you want it - much like a pull-over machine.
Title: Re: The Y board lifting thread.
Post by: no one on August 03, 2013, 12:00:04 PM
Quote from: bigmc on August 03, 2013, 06:53:10 AM
as machines go reverse pec deck for real delts is about the best way to work them

that and seated bent over dumbell raises

ya dude killer. superset them with a standing reverse flye- use the same motion you would to target them as you were bent over but stand straight. you'll die from the pain from the pump. for some reason holding he dumbells standing upright like that really pulls nicely on the rear delt.

Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2013, 02:58:00 PM
Wed (free training session from gym)

Goblet squat X 10 (pretty useless if you squat regularly, IMO) superset  One leg stepdown off plyo box w dumbells (hard)

Planks  x 1M / Mountain climbers x 1M

DB Bench 3 x 10 superset DB rows 3 x10

Planks x 1M with ab crunch / Mountain climbers x 1M

Basic, but they can't do much in these things.  Female trainer was very cute, and very strong.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2013, 02:59:42 PM
Box squat 5/5/3/3  superset Barbell Rows, full reset off floor at bottom  4 x 10

DB Bench 10/10/5 superset hammer curl x 12

MB push against wall superset side lateral
Title: Re: The Y board lifting thread.
Post by: no one on August 05, 2013, 08:01:22 AM
well I SWORE I was not training today after bonking pretty bad yesterday after my workout.

so I'm going to go pound chest and arms. fml lol have a great day/ workout everyone. :)

edit: got to the gym. chest was still sore from a lot of the exercises that i had used two days prior, so i couldnt tain with anything that followed the same plane of motion.. however i found that i could hit the upper part of my chest doing pushups off a bench and got a pretty good workout in just doing that. tried to train arms but i just wasnt there.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2013, 10:34:31 AM
Brief workout due to just finding out I had two softball games tonight.


Weighted chins 3 x 8 superset hex bar DL   8/5/5/4

DB press 3 x 10 superset RDL 3 x 10

RC work
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2013, 11:41:02 AM
Fri-straight bar curls
concentration curls
reverse grip curls
cable pulldowns
skull crushers
close grip bench
tri machine

abs
cardio


...worked out a different then my usual one...closer to NYC...every guy there was either in a sleeveless shirt or wife beater...funny in a pathetic way.
Title: Re: The Y board lifting thread.
Post by: chaos on August 05, 2013, 04:30:21 PM
Legs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2013, 06:34:29 PM
Quote from: no one on August 02, 2013, 06:22:17 PM
Calvin said you guys have a decent workout thread going on in here.

Quote from: chaos on August 05, 2013, 04:30:21 PM
Legs

Calvin lied.


Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 05, 2013, 06:54:57 PM
Rushfit warmup for 10 min

3 sets of

5 rounds - 10 squats 10 burpees 5 pull ups 20 pushups 100 flutterkicks


30 minutes - Stairmaster on high intensity level
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 05, 2013, 09:29:51 PM
Quote from: CalvinH on August 05, 2013, 11:41:02 AM
Fri-straight bar curls
concentration curls
reverse grip curls
cable pulldowns
skull crushers
close grip bench
tri machine

abs
cardio


...worked out a different then my usual one...closer to NYC...every guy there was either in a sleeveless shirt or wife beater...funny in a pathetic way.
Was Gene in sight anywhere?

Front Squat
SL Deads
Military
DB Laterals
Barbell Curls
Pressdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2013, 06:30:56 AM
Flat bench
Incline bench
flys
chest machine

db curls

abs

cardio


...can see a diffrence in weight loss now that I've stepped up the cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on August 06, 2013, 04:12:45 PM
Chest
Title: Re: The Y board lifting thread.
Post by: bigmc on August 07, 2013, 04:10:13 AM
Quote from: chaos on August 06, 2013, 04:12:45 PM
Chest

im getting the feeling your heart isn't in this anymore

Title: Re: The Y board lifting thread.
Post by: CalvinH on August 07, 2013, 06:14:55 AM
Good mornings
hammer over head iso rows
pulldowns
back machine

pushdowns
pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 07, 2013, 06:57:44 AM
Quote from: bigmc on August 07, 2013, 04:10:13 AM
im getting the feeling your heart isn't in this anymore


Eh....just being lazy.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 07, 2013, 02:30:30 PM
Split Press 5/3/3/2 superset Anterior Load split squat  5/5/5/3

Circuit 3x

1.5 min run on treadmill @ 10 mph
Towel (no Kai) underhand pullups / elevated 10/10/8/7
Hammer Curl 10/10/8
Swiss Ball plank with ab curl x 20

Giant set x 3
Kettlebell shrug x 10
Gay tricep rope pressdown x 15
Fast lat one arm cable pull/twist x 12 each side

1 set prowler push (new item) than said fuck it.
Title: Re: The Y board lifting thread.
Post by: no one on August 07, 2013, 09:47:51 PM
back and shoulders alternating exercises w a 5 second rest between the drops in each est- I say drops weight remained constant just don't know what else to call it. I do a set, rest 5 seconds and repeat twice more. that's one set. did 3 rotations per exercise.

lat pulldown with dumbell shoulder press

modified bent over row w dumbells ( I stand almost erect I find this really hits the inner/ middle of my back) with side laterals

one arm row w front raises

prolly took abt 20-25 min and was gassed cardio wise and had reached muscular fatigue when I left.

Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 08, 2013, 04:13:13 AM
I pulled a muscle in my upper middle back last week and it's becoming a pain in ass.  Hurts everytime I get up from a chair, etc....

Going to roll the shit out of it today.  Softball finals Sunday.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 08, 2013, 04:30:49 AM
Have not trained in a few days.   Fuck! 
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 08, 2013, 04:59:35 AM
Hammer shoulder press
side raises
don't know what its's called but it's an upright row with a wide grip and when you get to the top of the lift you turn your wrists up....hits shoulders and rear delts
shrugs

abs

cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 08, 2013, 05:49:19 AM
That would be a clean, Calvin.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 08, 2013, 06:27:07 AM
Quote from: Grape Ape on August 08, 2013, 05:49:19 AM
That would be a clean, Calvin.


Even thought it's not off the floor? and it's a very wide grip so I can't go heavy.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 08, 2013, 06:58:33 AM
Quote from: CalvinH on August 08, 2013, 06:27:07 AM

Even thought it's not off the floor? and it's a very wide grip so I can't go heavy.

Hang clean vs power clean

I'll bet you would see no decrease in shoulder development if you just concentrated on push presses and DB snatches and shitcanned all the other BB stuff.  You'd get stronger too.
Title: Re: The Y board lifting thread.
Post by: chaos on August 08, 2013, 07:11:06 AM
Quote from: Grape Ape on August 08, 2013, 06:58:33 AM
Hang clean vs power clean

I'll bet you would see no decrease in shoulder development if you just concentrated on push presses and DB snatches and shitcanned all the other BB stuff.  You'd get stronger too.
He needs to up the dose.
Title: Re: The Y board lifting thread.
Post by: tu_holmes on August 08, 2013, 10:16:35 AM
Quote from: 333386 on August 08, 2013, 04:30:49 AM
Have not trained in a few days.   Fuck!  I've been too busy being on Television to workout...

Fixed.

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on August 08, 2013, 04:21:20 PM
DB Snatch

BBell Rows

Couple Different Grip Pulldowns

Wide Grip Rows

Hypers

Row Machine Intervals
Title: Re: The Y board lifting thread.
Post by: Tedim on August 08, 2013, 05:28:29 PM
Chest









Post in Chaos style.....
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 08, 2013, 05:40:14 PM
Killed it tonight in the gym.  Running on fumes but felt like a savage.   Maybe that huge red bull and chocolate bar.    Who the fuck knows.
Title: Re: The Y board lifting thread.
Post by: Montague on August 08, 2013, 05:46:46 PM
Quote from: 333386 on August 08, 2013, 05:40:14 PM
Killed it tonight in the gym.  Running on fumes but felt like a savage.   Maybe that huge red bull and chocolate bar.    Who the fuck knows.


Dude, you're on TV now. You should be thinking of ways to make money from this...

But, hurry before the window shuts!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 08, 2013, 05:55:30 PM
Quote from: Montague on August 08, 2013, 05:46:46 PM

Dude, you're on TV now. You should be thinking of ways to make money from this...

But, hurry before the window shuts!

I'm still on the stair master.  Lol.  Setting on intense. 
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 08, 2013, 06:55:35 PM
Quote from: 333386 on August 08, 2013, 05:55:30 PM
I'm still on the stair master.  Lol.  Setting on intense. 
no wonder the dam water bottle kicked yer arse  ::) get off the cardio  ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 08, 2013, 07:22:20 PM
Quote from: RUDE BUOY on August 08, 2013, 06:55:35 PM
no wonder the dam water bottle kicked yer arse  ::) get off the cardio  ;D

 :D
Title: Re: The Y board lifting thread.
Post by: chaos on August 09, 2013, 04:40:22 PM
Standing DB Military Press

One Arm DB Push Press

DB Side Lat

Rear Delts

Bi/Tri Supersets
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 11, 2013, 10:36:52 AM
8 mile ruck march w 50lb pack in the Bronx VC Park today
Title: Re: The Y board lifting thread.
Post by: bigmc on August 11, 2013, 11:18:25 AM
Quote from: Soul Crusher on August 11, 2013, 10:36:52 AM
8 mile ruck march w 50lb pack in the Bronx VC Park today

why  ???
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 11, 2013, 11:20:43 AM
Quote from: bigmc on August 11, 2013, 11:18:25 AM
why  ???

I have GRC 9/7 (20 miles or so),  CMC 9/14 (5 miles plus "The PIT"), GR Nasty - 6 miles Green Beret Obstacle Course 9/21, and Merrell D&D on 9/29  - 7 miles
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 11, 2013, 11:26:01 AM
Quote from: bigmc on August 11, 2013, 11:18:25 AM
why  ???

Avoiding autograph seekers.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 11, 2013, 11:45:01 AM
^
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2013, 07:35:17 AM
Fri-bi's
tri's
cardio-twice!
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2013, 04:17:21 PM
Squats

SLDL

Front Squats

Leg Curls

Abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 12, 2013, 06:53:14 PM
Heavy dumbbell supersets 

3  sets  of

5x no rest   - 10 squats, 10 burpees, 5 pull ups, 20 pushups, 100 flutter kicks 

30 minutes stairmaster
Title: Re: The Y board lifting thread.
Post by: bigmc on August 13, 2013, 02:52:11 AM
Quote from: chaos on August 12, 2013, 04:17:21 PM
Squats

SLDL

Front Squats

Leg Curls

Abs

abs  :o you been inspired by gal
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2013, 05:59:22 AM
Quote from: bigmc on August 13, 2013, 02:52:11 AM
abs  :o you been inspired by gal
Ha! I do abs quite often just not to impress other men.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 13, 2013, 06:00:54 AM
Quote from: chaos on August 13, 2013, 05:59:22 AM
Ha! I do abs quite often just not to impress other men.

Good for the lower back and avoiding lower back pain
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2013, 09:17:22 AM
Quote from: bigmc on August 13, 2013, 02:52:11 AM
abs  :o you been inspired by gal CalvinH

fixed

flat bench
hammer incline
db press
chest machine

straight bar curls
curl machine

abs

cardio
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 13, 2013, 09:21:01 AM
Wide Grip lat pulldown
seated row
deadlifts
close grip pulldown
wide grip chinups between sets to failure

cardio


Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2013, 09:24:57 AM
Quote from: Soul Crusher on August 13, 2013, 06:00:54 AM
Good for the lower back and avoiding lower back pain
OMG!!! You're kidding me! Serious? :o :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2013, 09:37:00 AM
Quote from: chaos on August 13, 2013, 09:24:57 AM
OMG!!! You're kidding me! Serious? :o :o


 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2013, 04:37:06 PM
Bench

Incline Bench

Incline Flyes

Cable Flyes

CGBP

Title: Re: The Y board lifting thread.
Post by: CalvinH on August 14, 2013, 08:55:05 AM
Tbar
iso rows
cable rows
back machine

pushdowns
cable pull downs

cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 15, 2013, 06:08:22 AM
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
i hope you divided and conquered
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 15, 2013, 06:10:32 AM
Quote from: RUDE BUOY on August 15, 2013, 06:08:22 AM
i hope you divided and conquered

Everyone got wet and dirty and they got in trouble w their parents  ;D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 15, 2013, 06:32:38 AM
Quote from: Soul Crusher on August 15, 2013, 06:10:32 AM
Everyone got wet and dirty and they got in trouble w their parents  ;D
mission accomplished soldier hit the mess you have earned it
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 15, 2013, 06:50:19 AM
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
[/quote

 ;D

seated front and rear military press
side raises
front raises
rear delts


abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2013, 06:57:56 AM
Quote from: CalvinH on August 15, 2013, 06:50:19 AM
Quote from: Soul Crusher on August 14, 2013, 08:15:43 PM
2 hours - hose, water balloon, and dirt bomb wars w little cousins
[/quote

 ;D

seated front and rear military press
side raises
front raises
rear delts


abs
Classic Calvin.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 15, 2013, 07:20:06 AM
Calvin is just classic
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 15, 2013, 07:25:59 AM
Battle ropes and sandbag arrive this weekend.......
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 15, 2013, 07:27:45 AM
Quote from: Grape Ape on August 15, 2013, 07:25:59 AM
Battle ropes and sandbag arrive this weekend.......

the sandbag will hold more than 80 lbs if you want
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 15, 2013, 07:38:23 AM
Quote from: Soul Crusher on August 15, 2013, 07:27:45 AM
the sandbag will hold more than 80 lbs if you want

I've never used one, so I plan on starting with 40 lbs....
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 15, 2013, 07:41:44 AM
Quote from: Grape Ape on August 15, 2013, 07:38:23 AM
I've never used one, so I plan on starting with 40 lbs....

Its very well constructed and has grips EVERYWHERE on it.  Most sandbags only have two or 4 this one has 12
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 15, 2013, 07:43:59 AM
Yeah, looked really cool.

20% off / free shipping code was great - thank you.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 15, 2013, 07:45:32 AM
Quote from: Grape Ape on August 15, 2013, 07:43:59 AM
Yeah, looked really cool.

20% off / free shipping code was great - thank you.

If you want anything else  - that code will work until September 7 for other gear too.  My GF wanted something so rather than getting shaken down for a Coach bag r something - she got a RR Multicam instead.  Guess who gets that once she gets bored w it?   ;)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 15, 2013, 08:40:51 AM
Quote from: Soul Crusher on August 15, 2013, 06:10:32 AM
Everyone got wet and dirty and they got in trouble w their parents  ;D

Sounds like Clavins last few dates. 
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 15, 2013, 08:45:13 AM
wadda mess
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2013, 04:23:46 PM
Band Deadlifts

Hammer Strength Pulldown
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 15, 2013, 05:22:32 PM
Quote from: chaos on August 15, 2013, 04:23:46 PM
Band Deadlifts

Hammer Strength Pulldown

Brutal.
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2013, 05:31:15 PM
Quote from: The Showstoppa on August 15, 2013, 05:22:32 PM
Brutal.
8)
Title: Re: The Y board lifting thread.
Post by: Tedim on August 15, 2013, 05:36:59 PM
Trying something new....training normal except.....

Shoulders everyday....no breaks at least three sets of standing military press during normal workouts, and with dumbbells on weekends...experiment.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 15, 2013, 06:05:24 PM
Heavy Dumbbell Super SEts   - squat / row,   curl / press ,  squat / upright row

3 sets    no rest   - 5 x  10 burpees / 5 pull ups / 20 push ups / 100 flutter kicks 

30 Minutes - Stairmaster w 50lb pack on intense setting
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 15, 2013, 07:20:54 PM
Front Squat
SLD
Military
DB lateral
Barbell curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 16, 2013, 04:52:45 AM
Db curls
pushdowns
7's curls
skull crushers
cable curls
overhead tri extensions


abs
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 16, 2013, 06:14:03 AM
standing barbell shoulder press
side lateral raises
upright rows
three way shoulders press

10 x 10's

cardio


booom outta here
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2013, 04:35:26 PM
Standing DB Press

Rear Delts

Front Raises

DB Side Lat
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 16, 2013, 04:55:39 PM
Day off before GoRuck Event.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 16, 2013, 07:58:50 PM
Good luck dude!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 16, 2013, 08:11:21 PM
Quote from: Grape Ape on August 16, 2013, 07:58:50 PM
Good luck dude!

Tommorow should be fun.  The September 7 one will be alot harder
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 17, 2013, 07:04:43 AM
Quote from: Shakespeare on August 16, 2013, 03:27:59 PM
Gym shut because of severe earthquake. Pussies  ::)

Wow.  Didnt realize you lived near nzmm? 




 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 17, 2013, 07:33:56 PM
Today was HARD.   Im smoked.
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2013, 08:06:28 PM
Quote from: The Showstoppa on August 17, 2013, 07:04:43 AM
Wow.  Didnt realize you lived near nzmm? 




 ;D
:D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 18, 2013, 06:21:32 AM
Quote from: Shakespeare on August 17, 2013, 09:49:31 PM
Who is this nzmm you speak of ???

 ;D ;) :D
have a rum
Title: Re: The Y board lifting thread.
Post by: chaos on August 19, 2013, 04:18:37 PM
Squats

DB Lunges

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 19, 2013, 07:15:01 PM
DB press 10/10/7/5/7

Anterior load split squat 8/5/5/5 superset close grip pull 4 x 10 3 sec pause at bottom

RDL 10/10/8

Hammer curl 1 x 10

Upper back pulled muscle will not go away.

Driving range x 40  - pulled everything again.   18 holes tomorrow.   
Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2013, 04:28:32 PM
Bench

DB Inclines

Flyes

Triceps
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 20, 2013, 06:59:47 PM
night off - my calf and thighs are in misery still
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 20, 2013, 07:49:50 PM
Quote from: Soul Crusher on August 20, 2013, 06:59:47 PM
night off - my calf and thighs are in misery still

Boyfriend was rough on you, huh?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 20, 2013, 07:59:32 PM
Quote from: The Showstoppa on August 20, 2013, 07:49:50 PM
Boyfriend was rough on you, huh?

I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.
Title: Re: The Y board lifting thread.
Post by: no one on August 20, 2013, 08:27:50 PM

took me a while but finally have my body used to the workload of hitting this split:

chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat

I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.

today was back

pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)

and shoulders

dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)

was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 20, 2013, 08:28:36 PM
Quote from: Soul Crusher on August 20, 2013, 07:59:32 PM
I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.

I would have just shot them and thrown them in a ditch

I have never been a fan of the "no man left behind" nonsense.   ;D
Title: Re: The Y board lifting thread.
Post by: Montague on August 21, 2013, 01:39:04 AM
Quote from: Soul Crusher on August 20, 2013, 07:59:32 PM
I had a GR event and ended up having the carry the weak forward most of the way.   Carried the load for 2 over probwbly 7 miles.


What kind of socialistic event is this?

 ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2013, 03:29:27 AM
Military Press
DB laterals
Barbell Curl
Skull crushers
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 21, 2013, 07:34:15 AM
Quote from: The Showstoppa on August 20, 2013, 07:49:50 PM
Boyfriend was rough on you, huh?
(http://www.thetruthaboutcars.com/wp-content/uploads/2011/09/Simpsons-Nelson-haha.jpg)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2013, 07:38:59 AM
Quote from: Montague on August 21, 2013, 01:39:04 AM

What kind of socialistic event is this?

 ;D

No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2013, 01:15:35 PM
Quote from: Soul Crusher on August 21, 2013, 07:38:59 AM
No lie - I got stuck carrying the skinny black guys' shit for a few miles cause he was GASSED after 4 hours in.   The other guy in the plain white T-Shirt was a real pussy.  I had to carry his shit too for a mile or so. 

Some people are just not ready for these things. 
Is that Coach in the yellow tee shirt on the left?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2013, 01:21:34 PM
Quote from: Mr Nobody on August 21, 2013, 01:15:35 PM
Is that Coach in the yellow tee shirt on the left?

That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 21, 2013, 01:25:56 PM
Quote from: Soul Crusher on August 21, 2013, 01:21:34 PM
That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\
Good info, we got to have people like that to keep order or a shotgun is in order.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2013, 01:31:31 PM
Two chicks in the front had great bodies.   We had some real strong guys, wrestlers, rugby types, but we also had some real weak links who weighed us down. 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 21, 2013, 02:26:16 PM
Quote from: Soul Crusher on August 21, 2013, 01:21:34 PM
That dude did not really help out all that much either. 

The guy on the far right was the Leader.   Was a Green Beret and Combat Diver -  he was in that show "surviving the cut" abusing people.  :-\  :-\  :-\

That is one of the toughest schools in the military, period.  Not a man to be trifled with. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2013, 02:28:55 PM
Quote from: The Showstoppa on August 21, 2013, 02:26:16 PM
That is one of the toughest schools in the military, period.  Not a man to be trifled with. 

He had no problem calling out the slackers
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 21, 2013, 02:32:01 PM
Quote from: Soul Crusher on August 21, 2013, 02:28:55 PM
He had no problem calling out the slackers

No doubt.
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2013, 04:42:30 PM
Rack Pulls

Chest Supported Rows

Narrow Grip Pulldowns

Hammer Pulldowns

Shrugs

Fat Bar Cleans
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 22, 2013, 05:49:47 PM
Quote from: chaos on August 22, 2013, 04:42:30 PM


Fat Bear  Cleans

 :o
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2013, 06:02:23 PM
Quote from: The Showstoppa on August 22, 2013, 05:49:47 PM
:o

Someone's gotta do it.  8)
Title: Re: The Y board lifting thread.
Post by: bigmc on August 23, 2013, 01:39:57 AM
Quote from: no one on August 20, 2013, 08:27:50 PM
took me a while but finally have my body used to the workload of hitting this split:

chest/arms
back/shoulders
chest/arms
back/shoulders
legs
repeat

I take a day off where I feel necessary but because I keep my workouts short and intense (all sets are triple drops all exercises done in a giant set rotation) with very little rest between sets and lighter weight I feel I can hammer out a great session in under 30 min and return 48 hrs later to hit the same body parts again using different exercises.

today was back

pulldowns> dumbell row> shrugs (triple dropped all sets did this rotation 3 times)

and shoulders

dumbell press> side lateral straight arm> rear delt on pecdec> front raise w barbell (same idea as above)

was out of the gym in under 30 minutes soaked w sweat and pump that physically burned. good enough. tomorrow chest and arms.

I do a similar split couple of times a year as a shock to the system

run it for about 4 weeks

great way to shake things up
Title: Re: The Y board lifting thread.
Post by: chaos on August 23, 2013, 04:45:13 PM
Seated BBell Press

Seated DB Lat

Bent Over DB Rear Delt

DB Side Shrug

Tricep/Bicep stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 26, 2013, 05:27:09 AM
A few shitty workouts last week and 3 runs on the beach.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 26, 2013, 07:12:21 PM
Confucius say the only bad workout young calvin is the one that never happened

(http://img1.photographersdirect.com/img/19285/wm/pd988958.jpg)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 26, 2013, 07:38:39 PM
3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 27, 2013, 06:36:03 AM
Flat bench
incline hammer
chest press

db curls
hammer curls
cable curls

cardio
Title: Re: The Y board lifting thread.
Post by: bigmc on August 27, 2013, 08:03:35 AM
Quote from: Soul Crusher on August 26, 2013, 07:38:39 PM
3 sets of   -       10 burpees / 5 pull ups / 20 - push ups / 100 flutter kicks x 5 times no rest


45 minutes on Stair Master at Intense setting

you been watching full metal jacket

you better start shitting me tiffany cuff links pile
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 27, 2013, 08:08:12 AM
Quote from: bigmc on August 27, 2013, 08:03:35 AM
you been watching full metal jacket

you better start shitting me tiffany cuff links pile

I have 5 back to back events getting ready for and need to have my cardio and stamina off the hook. 

9/9/2013 - GRC  9/7/2013  - 12-14 Hours  - 20 miles w 50lbs
9/14/2013 - CMC   - "The Pit" plus 5 miles Obstacle Course
9/21/2013 - GR "Nasty"  - 6 + Miles on ski slope down Virginia
9/29/2013 - Merrell Down n Dirty
11/16/2013 - Spartan Race - Fenway Park





Title: Re: The Y board lifting thread.
Post by: CalvinH on August 28, 2013, 06:14:39 AM
T-bar
hammer iso rows
good mornings
pulldowns

pushdowns
db skull crushers
overhead tri extension


abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on August 28, 2013, 08:35:09 AM
10 sets of 10 at deadlifts
3X8 of hyperextensions
3X10 of dumbbell pull over
3X8 of wide grip pull downs
3X8 of dumbbell rows

abs and 30 minutes of cardio

And after rice and pineapple with cinnamon and some chicken breast.
Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2013, 08:37:18 AM
Quote from: Mazda323 on August 28, 2013, 08:35:09 AM
10 sets of 10 at deadlifts
3X8 of hyperextensions
3X10 of dumbbell pull over
3X8 of wide grip pull downs
3X8 of dumbbell rows

abs and 30 minutes of cardio

And after rice and pineapple with cinnamon and some chicken breast.
Killer DL session. 8)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 28, 2013, 12:09:32 PM
Quote from: CalvinH on August 28, 2013, 06:14:39 AM
T-bar
hammer iso rows
good mornings
pulldowns

pushdowns
db skull crushers
overhead tri extension


abs

 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2013, 06:14:09 AM
Seated military press
behind the neck press
side raises
rear pec
traps

abs

cardio
Title: Re: The Y board lifting thread.
Post by: Mazda323 on August 30, 2013, 07:00:06 AM
Seated military press 10X10
Front dumbell raises 3X8
Side dumbell raises 3X8
Traps

Barbell press, close grip for triceprs 3X10
Cable pushdown 3X8
Cable pushdown with rope 3X10

Abs

And then i had a crash... i ate two sandwitvhes with chicken, mayo, cheese, lettuce and tomato.
Title: Re: The Y board lifting thread.
Post by: chaos on August 30, 2013, 08:09:12 AM
Off the gym last week and probably next week too!! :o
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 30, 2013, 12:18:30 PM
Quote from: chaos on August 30, 2013, 08:09:12 AM
Off the gym last week and probably next week too!! :o

You will ease into twinkdom.   :o
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 30, 2013, 12:19:27 PM
Quote from: The Showstoppa on August 30, 2013, 12:18:30 PM
You will ease into twinkdom.   :o

I hear Chaos is going to sign up for an event soon. . . . . . .  :-X  :-X  :-X
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on August 30, 2013, 12:25:16 PM
Quote from: Soul Crusher on August 30, 2013, 12:19:27 PM
I hear Chaos is going to sign up for an event soon. . . . . . .  :-X  :-X  :-X

Special Olympics?
Title: Re: The Y board lifting thread.
Post by: chaos on August 30, 2013, 01:45:37 PM
Quote from: Soul Crusher on August 30, 2013, 12:19:27 PM
I hear Chaos is going to sign up for an event soon. . . . . . .  :-X  :-X  :-X
Not even if you paid for it. ::)
Title: Re: The Y board lifting thread.
Post by: Montague on August 30, 2013, 03:57:45 PM
Quote from: chaos on August 30, 2013, 08:09:12 AM
Off the gym last week and probably next week too!! :o


You hurt, bro...or is this job-related?
Title: Re: The Y board lifting thread.
Post by: chaos on August 30, 2013, 04:38:06 PM
Quote from: Montague on August 30, 2013, 03:57:45 PM

You hurt, bro...or is this job-related?
Not hurt. Started out job related and turned into a fu I'll take another week and drop this shit on all your heads. ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 30, 2013, 09:29:27 PM
Quote from: Soul Crusher on August 30, 2013, 12:19:27 PM
I hear Chaos is going to sign up for an event soon. . . . . . .  :-X  :-X  :-X
I think chaos is taking time off to recharge before dialing into the Mr L.A Contest taking on Cswol.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on August 30, 2013, 09:56:03 PM
7 mile road run
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on August 30, 2013, 10:18:33 PM
Quote from: nzmusclemonster on August 30, 2013, 09:56:03 PM
7 mile road run
beast
Title: Re: The Y board lifting thread.
Post by: Mazda323 on August 31, 2013, 06:22:33 AM
10 sets of 10 romanian deadlifts
Sumo squat 3X10
Leg curls 3X8

Claves

30 min of cardio

200 gr. sweetpotato and 140 gr. chicken breast for post workout meal.
Title: Re: The Y board lifting thread.
Post by: bigmc on September 02, 2013, 05:37:27 AM
Quote from: chaos on August 30, 2013, 01:45:37 PM
Not even if you paid for it. ::)

doesnt the idea of rolling round a sand pit wrestling with a bunch of twinks dressed up as soldiers appeal to you
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 02, 2013, 06:18:58 AM
Quote from: bigmc on September 02, 2013, 05:37:27 AM
doesnt the idea of rolling round a sand pit wrestling with a bunch of twinks dressed up as soldiers appeal to you


8 miles w pack plus circuit training.   
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 02, 2013, 09:37:25 AM
10 sets of 10 incline barbell press
flat bench dumbbell press 3X10
Peck Fly machine 3X8

Hammer dumbbell curls 3X8
Barbell curls 3X10

Abs and 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 05, 2013, 07:53:43 AM
Shoulder press with dumbels-Side lateral raises with dumbells-Reverse peck fly machine

All in a giant triset, 10 sets of 10 reps.

Then some barbell shrugs (i think 5 sets of 10-8 reps) and abs.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 05, 2013, 07:55:10 AM
Have my full GRC Saturday - resting but kind of anxious.  More miles, more hours, more distance, more pain. 
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 07, 2013, 08:01:16 AM
My knee is killing me... i couldn't do sumo squat today, so i did 10 set of 10 romanian deadlifts, leg curl machine 3 sets of 10 and laying leg cur machine 3 sets of 10.

Fuck, i am getting old :)
Title: Re: The Y board lifting thread.
Post by: Montague on September 07, 2013, 01:19:36 PM
Quote from: Mazda323 on September 02, 2013, 09:37:25 AM
10 sets of 10 incline barbell press
flat bench dumbbell press 3X10
Peck Fly machine 3X8

Hammer dumbbell curls 3X8
Barbell curls 3X10

Abs and 30 minutes cardio.


I like the way you train. My current workouts are often very similar to yours.
Title: Re: The Y board lifting thread.
Post by: Montague on September 07, 2013, 01:20:20 PM
Quote from: Soul Crusher on September 05, 2013, 07:55:10 AM
Have my full GRC Saturday - resting but kind of anxious.  More miles, more hours, more distance, more pain. 


How'd it go?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 07, 2013, 01:42:21 PM
Quote from: Montague on September 07, 2013, 01:20:20 PM

How'd it go?

23.5 miles - 13 hours.    Ill post pics soon but im fucking smoked and exhausted.  Have ot slept in 2 days. Was hardest event of my life - but most rewarding.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2013, 09:37:57 AM
Been doing a faster more rep style of lifting lately cuz I've been doing more cardio.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 10, 2013, 10:05:40 AM
Tried for first time today to do some snatch. Pretty well actually with strict technique 5 reps with 50 kgs.
Title: Re: The Y board lifting thread.
Post by: chaos on September 10, 2013, 05:29:50 PM
Yesterday
Squats

Bench

Today

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 10, 2013, 05:49:47 PM
Quote from: chaos on September 10, 2013, 05:29:50 PM
Yesterday
Squats

Bench

Today

Triceps

Biceps
What no shoulders bro on today?

Squats
Military
Side Laterals
Barbell Curls


Title: Re: The Y board lifting thread.
Post by: benchmstr on September 10, 2013, 06:05:50 PM
i am too strong and ripped to lift these days

bench
Title: Re: The Y board lifting thread.
Post by: Montague on September 10, 2013, 06:07:26 PM
Quote from: benchmstr on September 10, 2013, 06:05:50 PM
i am too strong and ripped to lift post these days

bench


Apparently...
 ;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 10, 2013, 06:13:28 PM
Quote from: benchmstr on September 10, 2013, 06:05:50 PM
i am too strong and ripped to lift these days

bench
Where you been bench I have not seen you around here lately.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 10, 2013, 06:21:47 PM
Quote from: Mr Nobody on September 10, 2013, 06:13:28 PM
Where you been bench I have not seen you around here lately.
i have been everywhere except here

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 10, 2013, 06:28:44 PM

2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 10, 2013, 06:40:43 PM
Quote from: Soul Crusher on September 10, 2013, 06:28:44 PM
2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget
or you could just stomp the shit out of a muslim...choose the path of the least resistance

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 10, 2013, 08:31:01 PM
Quote from: benchmstr on September 10, 2013, 06:40:43 PM
or you could just stomp the shit out of a muslim...choose the path of the least resistance

bench

X2
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 10, 2013, 08:33:04 PM
I am in the best shape of my life

 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 10, 2013, 08:35:19 PM
Quote from: Soul Crusher on September 10, 2013, 08:33:04 PM
I am in the best shape of my life

 


Can you open a water bottle yet, stud?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 11, 2013, 07:22:25 AM
Deads
iso hammer row
rope pull down
pulldowns

pushdowns
skull crushers
tri extensions

cardio
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 11, 2013, 08:53:31 AM
Barbell row bent over close grip 10X10
Deadlifts 3X10
Dumbell pull over 3X10
Snatch 3 reps with 50 kgs
One arm dumbbell row 3X8

Abs

30' minutes cardio watching a documentary about Rotchilds family :p ( Cswol conspiracy mode on... HAHAHAHA)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 09:03:28 AM
2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number today

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 09:43:53 AM
Quote from: Soul Crusher on September 11, 2013, 09:03:28 AM
2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far yesterday I did the following w plans today to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number today


Mike Mentzer is rolling over is grave.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 09:45:50 AM
Quote from: Mr Nobody on September 11, 2013, 09:43:53 AM
Mike Mentzer is rolling over is grave.

Im in the best shape of my life right now.  Even the two Green Berets who led my GRC this weekend said to me at least twice that for a guy my size muscle wise - my cardio and stamina is off the hook
Title: Re: The Y board lifting thread.
Post by: Raymondo on September 11, 2013, 10:29:53 AM
Quote from: Soul Crusher on September 10, 2013, 06:28:44 PM
2977 people died in 9/11 - I am trying to do at least that amount of reps or exercises in horror of each of the innocent victims. So far today I did the following w plans tomorrow to finish the rest:

 200 squat thrusts
 100 pull ups
 400 pushups
 1000 flutter kicks
 200 sits ups
 100 squat & press w Barbell
 100 kettlebell swings w 50lb
 73 Floors on the Stairmaster -

 2173 in all - Ill hit to the number tomorrow!!! Never forget


Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 10:31:36 AM
Quote from: Raymondo on September 11, 2013, 10:29:53 AM

Dude. The psychiatrist left a message, he wants you to take 200mgs Buspar for your OCD.

Good luck doing even half of that wo without passing out on the floor.  FYI - did that in 45 minutes no including the stepper.

Fucking fat ass 
Title: Re: The Y board lifting thread.
Post by: Raymondo on September 11, 2013, 10:56:55 AM
Quote from: Soul Crusher on September 11, 2013, 10:31:36 AM
Good luck doing even half of that wo without passing out on the floor.  FYI - did that in 45 minutes no including the stepper.

Fucking fat ass 

Nice try, but I'm not fat. Now go flip 4805 tyres in honour of the American soldiers that died in Iraq  :-*
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 11:02:53 AM
Quote from: Raymondo on September 11, 2013, 10:56:55 AM
Nice try, but I'm not fat. Now go flip 4805 tyres in honour of the American soldiers that died in Iraq  :-*

I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 
Title: Re: The Y board lifting thread.
Post by: Raymondo on September 11, 2013, 11:16:55 AM
Quote from: Soul Crusher on September 11, 2013, 11:02:53 AM
I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 

I am pretty confident I can do half of that, I don't know about the 45 minutes through, I have to wash my hands every 5 minutes and it may hinder me.

Sorry about your friend bro.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 11:24:14 AM
Quote from: Soul Crusher on September 11, 2013, 11:02:53 AM
I lost a close friend in Iraq - but regardless - try half of that in 45 minutes and post on GB from the ER.   Deal? 
It's tough I lost my dad two years ago. I have his motorcycles he gave me every time I ride its like he is sitting with me on the back.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 11:32:34 AM
Quote from: Mr Nobody on September 11, 2013, 11:24:14 AM
It's tough I lost my dad two years ago. I have his motorcycles he gave me every time I ride its like he is sitting with me on the back.

I remember being at the West Point Cemetery in the snow and cold like it was yesterday. 

http://projects.militarytimes.com/valor/army-capt-eric-t-paliwoda/256998

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 11:48:19 AM
Quote from: Soul Crusher on September 11, 2013, 11:32:34 AM
I remember being at the West Point Cemetery in the snow and cold like it was yesterday. 

http://projects.militarytimes.com/valor/army-capt-eric-t-paliwoda/256998


Sorry to hear man about your friend. Was you in Afghanistan I was on a plane once. I hear this military guy talking he was in Iraq and Afghanistan he said Afghanistan was much worse due to the mountains and caves.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 11:49:48 AM
Quote from: Soul Crusher on September 11, 2013, 09:45:50 AM
Im in the best shape of my life right now.  Even the two Green Berets who led my GRC this weekend said to me at least twice that for a guy my size muscle wise - my cardio and stamina is off the hook
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 11:50:55 AM
Quote from: benchmstr on September 11, 2013, 11:49:48 AM


Considering I was a fat fuck a year ago - agreed 
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 11:52:51 AM
Quote from: Mr Nobody on September 11, 2013, 11:48:19 AM
Sorry to hear man about your friend. Was you in Afghanistan I was on a plane once. I hear this military guy talking he was in Iraq and Afghanistan he said Afghanistan was much worse due to the mountains and caves.
it really depended on what time frame we are talking about....i was in ramadi when shit got heavy there...worse than anything i ever encountered in astan...but the same could be said for astan vs iraq on a different time frame..

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 11:53:37 AM
Quote from: Soul Crusher on September 11, 2013, 11:50:55 AM
Considering I was a fat fuck a year ago - agreed 
how fat? not being a dick...seriously curios

bench
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2013, 11:57:27 AM
33333386 melting down in his attempts to sound tough cause he can flip his legs around and roll in the dirt for 45 minutes. ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 11:59:48 AM
Quote from: benchmstr on September 11, 2013, 11:53:37 AM
how fat? not being a dick...seriously curios

bench

240 lbs right there
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 12:08:25 PM
Quote from: benchmstr on September 11, 2013, 11:52:51 AM
it really depended on what time frame we are talking about....i was in ramadi when shit got heavy there...worse than anything i ever encountered in astan...but the same could be said for astan vs iraq on a different time frame..

bench
Sorry to hear bro. Are you still around the Mexican border? We are lucky we got Saddam out. And on today 9/11 3000 are so lost there lives. Now I respect all people no matter the color if people are good people then they are if they show me they are not then respect goes out.

I just was having my car worked on this dude said he would do it on the side and wanted to borrow money. I let him have some money dude says he will pay me back in a week. Then he calls says it will be the next week. I cussed his out out on top of paying him for car repairs stuff like that pisses me off.  
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 03:17:52 PM
Quote from: Mr Nobody on September 11, 2013, 12:08:25 PM
Sorry to hear bro. Are you still around the Mexican border? We are lucky we got Saddam out. And on today 9/11 3000 are so lost there lives. Now I respect all people no matter the color if people are good people then they are if they show me they are not then respect goes out.

I just was having my car worked on this dude said he would do it on the side and wanted to borrow money. I let him have some money dude says he will pay me back in a week. Then he calls says it will be the next week. I cussed his out out on top of paying him for car repairs stuff like that pisses me off.  
im all over the country but still call texas home...not so close to the border though..

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 03:19:01 PM
Quote from: Soul Crusher on September 11, 2013, 11:59:48 AM
240 lbs right there
thats not so bad.....at least you realized the problem and addressed it

bench
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2013, 03:20:09 PM
Quote from: benchmstr on September 11, 2013, 03:17:52 PM
im all over the country but still call texas home...not so close to the border though..

bench


Did you finally get hitched?
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 03:26:53 PM
Quote from: Montague on September 11, 2013, 03:20:09 PM

Did you finally get hitched?
no sir lol

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 03:28:36 PM
Quote from: benchmstr on September 11, 2013, 03:19:01 PM
thats not so bad.....at least you realized the problem and addressed it

bench

I saw a pic og myself at the beach topless and was horrified.  I'm sitting at about 193-196 and feel amazing. 

Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2013, 03:33:26 PM
Quote from: benchmstr on September 11, 2013, 03:26:53 PM
no sir lol

bench


I always knew you were smart!
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2013, 03:34:41 PM
Quote from: Soul Crusher on September 11, 2013, 03:28:36 PM
I saw a pic og myself at the beach topless and was horrified.  I'm sitting at about 193-196 and feel amazing. 




I know what you went through, bro...
Remember, I was your friend before you were famous!!
 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 03:35:21 PM
Quote from: chaos on September 11, 2013, 11:57:27 AM
33333386 melting down in his attempts to sound tough cause he can flip his legs around and roll in the dirt for 45 minutes. ::)

When you are ready to get in shape and fit - pm me - no grudges held.  I remember what it was like to be fat and overweight.  It sucked!   ;)  ;)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 03:36:17 PM
Quote from: Montague on September 11, 2013, 03:34:41 PM

I know what you went through, bro...
Remember, I was your friend before you were famous!!
 ;D

Correct.   You have been their the entire time buddy.   From me going from fat mess to now.  Its been a long journey - but worth it.   
Title: Re: The Y board lifting thread.
Post by: Montague on September 11, 2013, 03:43:53 PM
Quote from: Soul Crusher on September 11, 2013, 03:36:17 PM
Correct.   You have been their the entire time buddy.   From me going from fat mess to now.  Its been a long journey - but worth it.   


You kicked ass, brother! I'm sure Benny is proud!!

My best friend just returned from deployment in Kyrgyzstan. He got me into serious lifting years ago.  He plans to enter a few more shows within the next year. I'm not one for standing in front of other people and posing in panties, but I'm looking forward to training with him once again!
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2013, 04:00:55 PM
Quote from: Soul Crusher on September 11, 2013, 03:35:21 PM
When you are ready to get in shape and fit - pm me - no grudges held.  I remember what it was like to be fat and overweight.  It sucked!   ;)  ;)
Of course everyone bigger than you is "out of shape", even those fat chicks and pig gut green berets that do your little wanna be rambo games. ::)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 06:09:04 PM
Let's recap Calvin's day. Goes to Bearfoot Landing for Brunch. Then hits 73 on 18. World's Gym 625 lb Dead calls chaos to inform him. Hits the beach dives into shark infested waters comes out ok then hits 2001 until 2am about 5 shots of Grey Goose sounds like a decent day.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 06:45:35 PM
200 Burpees
100 pull ups
400 push ups
1000 flutter kicks
200 Sit ups

150 Floors on the Stairmaster. 



Got CMC this weekend and want to CRUSH it
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 11, 2013, 06:51:11 PM
Quote from: Soul Crusher on September 11, 2013, 06:45:35 PM
200 Burpees
100 pull ups
400 push ups
1000 flutter kicks
200 Sit ups

150 Floors on the Stairmaster. 



Got CMC this weekend and want to CRUSH it
Outstanding you got great training in the military. What drives you today the military is over for you.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 06:54:43 PM
Quote from: Mr Nobody on September 11, 2013, 06:51:11 PM
Outstanding you got great training in the military. What drives you today the military is over for you.

I have enough strength for the events I do - need to work on endurance.   Focusing on my weak points. 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 11, 2013, 07:16:55 PM
Quote from: Soul Crusher on September 11, 2013, 06:54:43 PM
I have enough strength for the events I do - need to work on endurance.   Focusing on my weak points. 

What was your rating?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 11, 2013, 07:32:06 PM
Quote from: The Showstoppa on September 11, 2013, 07:16:55 PM
What was your rating?

Last Spartan Race I did I was top 13%.  I want to be to 5% next one.   I have CMC this weekend - never did it before and want to do well.

There is a section called The Pit where its weights and lifting, followed by a 5 mile obstacle course run 

http://www.civilianmilitarycombine.com

Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 11, 2013, 07:47:23 PM
10 mile road run.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 11, 2013, 07:48:23 PM
Quote from: Montague on September 11, 2013, 03:33:26 PM

I always knew you were smart!
its not that i dont want to...its just that ive been living a selfish life for a long time and need to get that out of my system before i wast time on a marriage

bench
standing press
dips
pullups
rode my bike

bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 12, 2013, 05:30:42 AM
Behind the neck barbell press
Dumbell side lateral raises
Front dumbell raises
Reverse peck fly machine

Colse grip bench press
Machine dips

30 minutes cardio

My boss has to take that stairmaster. He must bay a hack squat machine and a stairmaster for our gym. I would like to try it as a part of my cardio session.
Title: Re: The Y board lifting thread.
Post by: Montague on September 12, 2013, 06:08:54 AM
Quote from: benchmstr on September 11, 2013, 07:48:23 PM
its not that i dont want to...its just that ive been living a selfish life for a long time and need to get that out of my system before i wast time on a marriage

bench
standing press
dips
pullups
rode my bike

bench


Hey, at least you're being realistic and strategic about it. That's better than rushing in when you're not completely ready!
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 12, 2013, 07:11:06 AM
Shoulder press
side raises
front raises
rear delts
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2013, 04:52:37 PM
Deadlifts

Military Press
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 12, 2013, 05:45:56 PM
Seated db press
Upright rows
high rep bench
arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 13, 2013, 06:20:12 AM
Trail run.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 13, 2013, 06:21:27 AM
2 days off - CMC tomorrow in Brooklyn. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 13, 2013, 06:39:14 AM
Bench
DB Rows
Skull Crushers
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2013, 04:17:58 PM
Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 13, 2013, 08:38:51 PM
7 mile trail run
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on September 14, 2013, 06:33:19 AM
Quote from: nzmusclemonster on September 13, 2013, 08:38:51 PM
7 mile trail run
beast
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 14, 2013, 07:37:20 AM
DB Press 15/12/10/5/5/10

Box Squat 8//5/5/3 superset elevated TRX row 3 x 8

Standing DB press 2 x 10 superset DB curl x 8 superset hammer x 6

Title: Re: The Y board lifting thread.
Post by: Montague on September 14, 2013, 01:34:51 PM
Quote from: Grape Ape on September 14, 2013, 07:37:20 AM
DB Press 15/12/10/5/5/10

Box Squat 8//5/5/3 superset elevated TRX row 3 x 8

Standing DB press 2 x 10 superset DB curl x 8 superset hammer x 6




How fast/easy are the TRX straps to set up? Are they conducive to taking into a gym to use inside of a power rack, etc.?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 14, 2013, 08:37:20 PM
Did CMC today - CRUSHED    The PIT.   Was told my score was in top ten out of thousands of people. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 14, 2013, 09:34:37 PM
Quote from: Montague on September 14, 2013, 01:34:51 PM

How fast/easy are the TRX straps to set up? Are they conducive to taking into a gym to use inside of a power rack, etc.?

Yes, very easy.  Use them in a power rack at home.   If I took them to my gym, there would be little issue.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 14, 2013, 10:03:16 PM
74 out of 5000 in The PIT   - LMFAO at you fat fucking delusional retards attacking me.  You are all fat fucks and out of shape obese morons 
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2013, 10:12:11 PM
Quote from: Soul Crusher on September 14, 2013, 10:03:16 PM
74 out of 5000 in The PIT   - LMFAO at you fat fucking delusional retards attacking me.  You are all fat fucks and out of shape obese morons 
If you run, you'll just die tired.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 14, 2013, 10:13:23 PM
Quote from: chaos on September 14, 2013, 10:12:11 PM
If you run, you'll just die tired.

And your fat lard ass would gas after 30 seconds of what i do - scratch that 15 seonds.
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2013, 10:16:27 PM
Quote from: Soul Crusher on September 14, 2013, 10:13:23 PM
And your fat lard ass would gas after 30 seconds of what i do - scratch that 15 seonds.
I'd have to carry your scrawny ass to the finish. ::)
Title: Re: The Y board lifting thread.
Post by: Raymondo on September 15, 2013, 01:59:18 AM
Quote from: Soul Crusher on September 14, 2013, 10:03:16 PM
74 out of 5000 in The PIT   - LMFAO at you fat fucking delusional retards attacking me.  You are all fat fucks and out of shape obese morons 

(http://i.dailymail.co.uk/i/pix/2011/12/06/article-2070491-0F11E69100000578-561_634x478.jpg)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 15, 2013, 04:25:24 PM
First conditioning circuit.  Need to get better at this.

Non stop, no rest.

Quarter mile run
15 pushups
40 yard dash
40lb Sand bag toss, lunge after, repeat  40 yards
Quarter mile jog
15 push ups
40 yard dash
Sand bag carry up bleachers and down x 4
15 push ups
Sand bag step up on bench 7 per leg
Quarter mile jog
Plyo jump up bleachers, jog down, x 4
Quarter mile jog
Sand bag drag.

That's it.  Breathing very hard.
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2013, 04:41:05 PM
Quote from: Grape Ape on September 15, 2013, 04:25:24 PM
First conditioning circuit.  Need to get better at this.

Non stop, no rest.

Quarter mile run
15 pushups
40 yard dash
40lb Sand bag toss, lunge after, repeat  40 yards
Quarter mile jog
15 push ups
40 yard dash
Sand bag carry up bleachers and down x 4
15 push ups
Sand bag step up on bench 7 per leg
Quarter mile jog
Plyo jump up bleachers, jog down, x 4
Quarter mile jog
Sand bag drag.

That's it.  Breathing very hard.

Oh god....another 3333433386.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 15, 2013, 04:49:05 PM
I dislike running immensely, but need to do cardio stuff.   That stuff works well, it seems.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 15, 2013, 05:41:22 PM
Quote from: chaos on September 15, 2013, 04:41:05 PM
Oh god....another 3333433386.

74th out of 5000 at CMC in The Pit -   PM me for advice fat boy 
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2013, 07:23:46 PM
Quote from: Soul Crusher on September 15, 2013, 05:41:22 PM
74th out of 5000 at CMC in The Pit -   PM me for advice fat boy 
You would think for all your effort and running your mouth you should be placing higher. :-\
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 15, 2013, 07:38:10 PM
Quote from: chaos on September 15, 2013, 07:23:46 PM
You would think for all your effort and running your mouth you should be placing higher. :-\

LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2013, 08:08:38 PM
Quote from: Soul Crusher on September 15, 2013, 07:38:10 PM
LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby
Whatever soothes your fragile ego. :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2013, 08:19:18 AM
Arms- Fri
trail run- Sun
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2013, 08:56:04 AM
Quote from: chaos on September 15, 2013, 07:23:46 PM
You would think for all your effort and running your mouth you should be placing higher. :-\

Quote from: Soul Crusher on September 15, 2013, 07:38:10 PM
LMFAO!!!  Im 38 competing w 20 year olds for fucks sake. Top 1.5 percent aint too bad tubby


I must have missed it; when did this love affair between you two blossom?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 16, 2013, 09:10:35 AM
Quote from: Montague on September 16, 2013, 08:56:04 AM

I must have missed it; when did this love affair between you two blossom?

Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2013, 09:15:12 AM
Quote from: Soul Crusher on September 16, 2013, 09:10:35 AM
Chaos started piling on me when BigMc and I were tossing barbs and never moved on. 

No problem - I get shit and give it just the same.  I offered to help him get in shape - but whatever. 


Well, you're both good dudes...I think it's sweet what you share!
 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 16, 2013, 09:18:04 AM
Quote from: Montague on September 16, 2013, 09:15:12 AM

Well, you're both good dudes...I think it's sweet what you share!
 ;D

I think he secretly likes me and just busts my balls for fun, but he might also hate my guts , no biggie either way. 

I tried to extend a hand of peace to help out - but was rebuffed.  :)
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2013, 11:56:11 AM
Quote from: Montague on September 16, 2013, 09:15:12 AM

Well, you're both good dudes...I think it's sweet what you share!
 ;D
You can have my sloppy seconds when I've finished with him. 8)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 16, 2013, 12:06:08 PM
Quote from: chaos on September 16, 2013, 11:56:11 AM
You can have my sloppy seconds when I've finished with him. 8)

You don't have the stamina to finish anything . . . . . .
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2013, 12:18:09 PM
Quote from: Soul Crusher on September 16, 2013, 12:06:08 PM
You don't have the stamina to finish anything . . . . . .
::)
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 16, 2013, 12:43:02 PM
Trying the Dorian Yates Heavy Duty just to change my trainig to something new.

So, chest and biceps today, and then 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2013, 02:20:12 PM
Quote from: chaos on September 16, 2013, 11:56:11 AM
You can have my sloppy seconds when I've finished with him. 8)


 :-X :D
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2013, 04:16:58 PM
Safety Bar Squats

SLDL

Leg Ext

Leg Curls

DB Lunges
Title: Re: The Y board lifting thread.
Post by: Montague on September 16, 2013, 05:09:16 PM
Quote from: chaos on September 16, 2013, 04:16:58 PM
Safety Bar Squats


Hatfield bar?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 16, 2013, 05:12:34 PM
Quote from: shizzo81 on September 16, 2013, 04:29:40 PM
Nobody cares.

Your mom does. 
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2013, 06:04:41 PM
Quote from: Montague on September 16, 2013, 05:09:16 PM

Hatfield bar?
???
Title: Re: The Y board lifting thread.
Post by: Montague on September 17, 2013, 01:21:51 AM
Quote from: chaos on September 16, 2013, 06:04:41 PM
???


(http://www.roguefitness.com/media/catalog/product/cache/1/image/0dc2d03fe217f8c83829496872af24a0/s/a/safety-squat-bar-3.jpg)


I did a quick search and was able to answer my own question.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 17, 2013, 04:36:14 AM
Incline bench
db flys
hammer chest
cables

abs

cardio
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 17, 2013, 10:52:08 AM
Dumbbell pullover
Pulldowns close grip
One arm dumbbell row
Dealifts

abs

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: chaos on September 17, 2013, 04:16:30 PM
Bench

DB Flyes

Incline

Incline Flyes

Flared Elbow DB Ext ???

Pushdowns

OH Rope Ext
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 17, 2013, 06:19:04 PM
5k night run.   No time for gym.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 17, 2013, 06:21:12 PM
30 minutes dumbbell HIIT circuits.   45 minutes stair master
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 17, 2013, 07:13:46 PM
Quote from: Grape Ape on September 17, 2013, 06:19:04 PM
5k night run.   No time for gym.

Outed
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 17, 2013, 08:03:49 PM
Quote from: The Showstoppa on September 17, 2013, 07:13:46 PM
Outed

I was also drinking blueberry vodka during it.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 17, 2013, 09:42:20 PM
db rows
power cleans
weighted chins
5k road run
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 03:55:43 AM
What's you time on the 5k?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 18, 2013, 04:18:11 AM
Quote from: Grape Ape on September 18, 2013, 03:55:43 AM
What's you time on the 5k?

best this year is 22.15.

I haven't had a proper crack at it for a while, but I think I would go close to 21 at the mo
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 04:23:40 AM
Quote from: nzmusclemonster on September 18, 2013, 04:18:11 AM
best this year is 22.15.

I haven't had a proper crack at it for a while, but I think I would go close to 21 at the mo

That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 18, 2013, 04:27:21 AM
Quote from: Grape Ape on September 18, 2013, 04:23:40 AM
That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.

Y board is turning into the twink board. 
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 18, 2013, 04:33:03 AM
Quote from: Grape Ape on September 18, 2013, 04:23:40 AM
That's really good.   Every time I start mixing them in, I'm bad - like a 7:55 mile average.  Then it takes a few weeks of just running them and the average will drop a decent amount.  Then I get bored of it and stop.

Trying to keep moving more these days.   Maybe two days of weights tops, with more conditioning.

Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 18, 2013, 04:38:49 AM
Quote from: nzmusclemonster on September 18, 2013, 04:33:03 AM
Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light

The day I quit competitive sports is the day I stopped running.  Just running is the most mind-numbing shit exercise there is.   Of course with your legs you qualify for the paralympics.   
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 05:02:42 AM
Quote from: nzmusclemonster on September 18, 2013, 04:33:03 AM
Try building up the gas tank and doing the big miles and your 5k will keep on improving!

People like Showstupid need to see the light

Will try that.  Maybe I'll do 6 on Fri.  Last time, I skipped the 5k for three weeks, did HIT, then went back and my time dropped immensely.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 05:05:07 AM
Quote from: The Showstoppa on September 18, 2013, 04:27:21 AM
Y board is turning into the twink board.  

Gayer than wanting to be surrounded by big men.
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2013, 06:00:19 AM
Quote from: The Showstoppa on September 18, 2013, 04:27:21 AM
Y board is turning into the twink board. 
x2
Thanks " Calvin" ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 06:11:21 AM
'fuck you expect? The letter Y looks like a twink.  Should have used a B...
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 18, 2013, 08:48:10 AM
T-bar
pulldowns
bent over rows
back machine


...2 softball games.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 18, 2013, 08:57:58 AM
Quote from: chaos on September 18, 2013, 06:00:19 AM
x2
Thanks " Calvin" ::)

Better everyone be fat and cant even manage the least bit physical fitness but be able to do a few sets of bench and curls right?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 18, 2013, 09:01:52 AM
Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2013, 09:34:01 AM
Quote from: CalvinH on September 18, 2013, 09:01:52 AM
Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.
Yes, let's do that.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 18, 2013, 09:36:34 AM
Military
DB Row
Barbell Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 18, 2013, 11:11:43 AM
Quote from: CalvinH on September 18, 2013, 09:01:52 AM
Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.

Set an example by posting a serious workout.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on September 18, 2013, 11:13:11 AM
 
Quote from: Grape Ape on September 18, 2013, 11:11:43 AM
Set an example by posting a serious workout.
;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 18, 2013, 11:13:50 AM
Quote from: Grape Ape on September 18, 2013, 11:11:43 AM
Set an example by posting a serious workout.

 ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 18, 2013, 11:49:50 AM
Quote from: CalvinH on September 18, 2013, 09:01:52 AM
Lets try to keep this thread somewhat serious about lifting and keep the ball busting in the bigmc vs 333 thread.

Softball?   ::)

Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on September 19, 2013, 06:52:00 AM
calvin getting raped by raccoons in his own thread
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 19, 2013, 07:02:02 AM
Chest yesterday.  Horrible work out.  Weak.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 19, 2013, 07:52:16 AM
Seated shoulder press
front raises
side raises
rear delts
shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 19, 2013, 11:13:51 AM
Anterior split squat 6/5/5/5  superset close grip bench (3 sec pause at bottom) 10/10/10/10

3x circuit:

6 mph jog x 1 min
10.1 mph run x 1.5 min
Pushup x 15
Inverted towel pullup (no uganda/kai) 10-12
Plyo jump on 30 in box  x 10
Hammer curl x 10

Swiss ball curl 2 x 12-15 superset vbar tricep pushdown 10/8
Title: Re: The Y board lifting thread.
Post by: chaos on September 19, 2013, 04:33:09 PM
Deadlifts

BBell Rows

Seated Rows

DB Curls

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 19, 2013, 04:42:28 PM
db flys
flat db press
decline
arms
abs

Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on September 19, 2013, 05:29:21 PM
Quote from: nzmusclemonster on September 19, 2013, 04:42:28 PM
db flys
flat db press
decline
arms
abs


beast
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 19, 2013, 09:21:21 PM
Quote from: RUDE BUOY on September 19, 2013, 05:29:21 PM
beast

When the going gets tough during my sessions, I just think, "what would Teh Rude do"  8)
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 20, 2013, 04:25:49 AM
Dumbbell shoulder press
Dumbbell side raises
Front raises

Barbell press close grip
Kick backs
V bar triceps pulldown

18 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 20, 2013, 05:50:14 AM
What did you do for HIIT?
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 20, 2013, 06:05:15 AM
I put incline 1 level.

I walk fast at 8 for 90 seconds, then run fast at 14 for 30 seconds.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 20, 2013, 09:59:43 AM
Quote from: Mazda323 on September 20, 2013, 06:05:15 AM
I put incline 1 level.

I walk fast at 8 for 90 seconds, then run fast at 14 for 30 seconds.

That's cool.  I use the same incline.

I do a modified Body for Life (interval) formula:

Right now it's this:

2 min 3.2 mph warmup
1 min 6
1 min 7
1 min 8
1 min 9
Repeat those four four times, then on the 19th min do 1 min at 10 mph.  Next time you do it, it's 6.1/7.1 etc...always aiming to increase the workload, but in the same time frame.

After that, I do a modified tabata - treadmill max for 20 seconds, step off for 10....repeat 5x









Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 20, 2013, 11:41:32 AM
Tabata is perfect!!!

But i can' t run for so much long.

During my Army Training to become a Military Police sergeant, running was my only problem. Not even the military run full armed, shooting, break in a building, arrest someone, test drive engage etc...

Normally what i do for cutting, is 4% incline and fast walk at 6,5.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 20, 2013, 01:53:40 PM
5k, one minute faster than last time.

Conditioning circuit tomorrow, heavy box squat singles on Sun.
Title: Re: The Y board lifting thread.
Post by: Donny on September 20, 2013, 02:09:01 PM
Quote from: Mazda323 on September 20, 2013, 11:41:32 AM
Tabata is perfect!!!

But i can' t run for so much long.

During my Army Training to become a Military Police sergeant, running was my only problem. Not even the military run full armed, shooting, break in a building, arrest someone, test drive engage etc...

Normally what i do for cutting, is 4% incline and fast walk at 6,5.
Tabata only works if you give it your all(even then i don´t believe it)..most don´t. stick to Walking but if i was you i would go on the bike in the gym. work up to 30 mins hard interval Training. You want to be a big bad Monster? why not work your Little heart?
Title: Re: The Y board lifting thread.
Post by: jpm101 on September 20, 2013, 06:16:18 PM
Nothing is perfect, but if doing the Tabata protocol the intended way, it comes very close.  The V2O max/ reduction of  oxygen debt, is the prime factor. As a part of interval training, the Tabata method does not only rely on running/sprints as part of the plan, far from it. Many other options in the mix.

The Tabata protocol was first seriously used for Olympic style bike sprints, by Dr. Tabata.  Stationary/spinning bikes, rowing machines, Air Dyne (Schwinn), rope skipping, swimming, punching a heavy bag, squats, cleans, etc, etc ,etc.. Most anything that allows max effort for a 20 second duration, with a 10 second pause between each 20 second effort. Anywhere from 4 to 8 (max) 20/10 cycles, twice or three times a week for most guy's.

Pretty simple to understand and very basic. Just need a stop watch, wall clock or whatever. Or have some one time the 20 seconds and pause for you during the exercises. Tends to jack up the metabolism very well, burning fat at a higher level. I've done sprints, in heavy sand, for football with excellent results. Also sprinting along fire trails in the mountains around me. Good Luck
Title: Re: The Y board lifting thread.
Post by: chaos on September 20, 2013, 08:24:41 PM
 ;D
Title: Re: The Y board lifting thread.
Post by: deadz on September 20, 2013, 08:28:42 PM
deadz
seated rows
front pulls
one are db rows
cg pulldowns

brutal after donating blood a couple hours earlier.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 21, 2013, 05:56:55 PM
I got a black belt in Tabata. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 23, 2013, 04:03:57 PM
Box squats 8/5/5   8 sets x 2, 1 min rest

Push press 8/5/5/8 superset sandbag rows x 15

2 giants sets TRX bicep curl x 8 / h ammer curl x 8 / face pull x 15
Title: Re: The Y board lifting thread.
Post by: chaos on September 23, 2013, 04:33:16 PM
Squats

SLDL

OH Squats
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 24, 2013, 01:17:32 AM
Yesterday:

Bench
Incline Bench
Incline bench flyes
"Hammer" chest machine
Peck deck machine

40 minutes cardio

Today:
Squats
Leg press
Leg extension
Romanian Deadlifts
Bulgarian lunges
Leg curl
Calves
Title: Re: The Y board lifting thread.
Post by: bigmc on September 24, 2013, 09:23:00 AM
Quote from: nzmusclemonster on September 19, 2013, 09:21:21 PM
When the going gets tough during my sessions, I just think, "what would Teh Rude do"  8)

probably ask his wife for permission to go to the gym
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2013, 11:41:18 AM
yesterday

5/3/1 flat bench
defranco shoulder shocker
incline ez bar extensions
and some curls


today
squats maybe?

bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 24, 2013, 11:55:21 AM
Quote from: benchmstr on September 24, 2013, 11:41:18 AM
defranco shoulder shocker

Just googled this and read the artice.  Can't wait to try it.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2013, 12:05:27 PM
Quote from: Grape Ape on September 24, 2013, 11:55:21 AM
Just googled this and read the artice.  Can't wait to try it.
i only do BB press for weight and standing anymore...if i want reps i do shit like that for shoulders

i also do the defranco agile 8 everyday....the dude has a bunch of good ideas..i dont agree with everything...but still solid advice

bench
Title: Re: The Y board lifting thread.
Post by: Butterbean on September 24, 2013, 12:07:45 PM
Quote from: benchmstr on September 24, 2013, 11:41:18 AM

defranco shoulder shocker


bench

Tony Defranco?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 24, 2013, 12:10:42 PM
20 sets  -  10 burpees - 5 pull ups - 20 pushups - 50 flutter kicks - 10 sit ups  - no rest 

30 minutes Stair Master


1 More Race this weekend and finally a rest.   GR Nasty waS INSANELY GOOD TIME 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 24, 2013, 12:27:26 PM
Quote from: benchmstr on September 24, 2013, 12:05:27 PM
i only do BB press for weight and standing anymore...if i want reps i do shit like that for shoulders

i also do the defranco agile 8 everyday....the dude has a bunch of good ideas..i dont agree with everything...but still solid advice

bench

Same here - always standing, or a push press or split  / jerk.   Had shoulder surgery in Feb, need the same procedure for the other one whenever I decide to do it, so I'm always looking for stuff like this.  The everyday band work at the bottom is something I can easily incorporate too.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2013, 01:21:28 PM
Quote from: Butterbean on September 24, 2013, 12:07:45 PM
Tony Defranco?
joe

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2013, 01:29:23 PM
gotta go attempt to run at some point today also

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 24, 2013, 01:30:43 PM
Quote from: benchmstr on September 24, 2013, 11:41:18 AM
yesterday

5/3/1 flat bench
defranco shoulder shocker
incline ez bar extensions
and some curls


today
squats maybe?

bench
You still sleeping 2 hours a night bench?
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 24, 2013, 01:37:18 PM
Quote from: Mr Nobody on September 24, 2013, 01:30:43 PM
You still sleeping 2 hours a night bench?
eh, really hard to say...some nights yes...but then i can go a stretch of a few days without being tired...i think its about even with my old sleeping profile in terms of a sleep average

bench
Title: Re: The Y board lifting thread.
Post by: chaos on September 24, 2013, 04:15:18 PM
Bench

Flyes

DB Incline

CGFP

Elbow Flared Ext

Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 25, 2013, 08:44:22 AM
Flat bench
incline bench
cables
db flys
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 25, 2013, 11:20:03 AM
Deadlift
One arm dumbbell row
Barbell row
Cable low row
Lat machine high row
Lat machine high row close grip

No abs, no cardio today
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 11:53:18 AM
Quote from: Donny on September 25, 2013, 11:50:59 AM
very impressed .. the elbows flared out and i take it Close with the pushdowns Chaos?
Close on the pushdowns and floor presses.
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 12:15:53 PM
Quote from: Donny on September 25, 2013, 12:00:26 PM
explain the floor press please
Lay on the floor in a cage and do close grip presses. Slight pause at the bottom.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on September 25, 2013, 12:34:16 PM
Quote from: chaos on September 25, 2013, 12:15:53 PM
Lay on the floor in a cage and do close grip presses. Slight pause at the bottom.

Why?
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 02:54:18 PM
Forces you to use proper form. Most people will do cgbp on a bench which allows the elbows to go lower than the body and the forearms will "lean back" (from a side view), this allows chest/front delts to create momentum out of the hole. On the floor your forearms have to stay 90 deg to the floor so the bar is towards the bottom of the chest, elbows flat with the body, ghen when you press there is no momentum, little front delt and no chest involved.

At least that's the goal.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 25, 2013, 03:07:52 PM
Quote from: chaos on September 25, 2013, 02:54:18 PM
Forces you to use proper form. Most people will do cgbp on a bench which allows the elbows to go lower than the body and the forearms will "lean back" (from a side view), this allows chest/front delts to create momentum out of the hole. On the floor your forearms have to stay 90 deg to the floor so the bar is towards the bottom of the chest, elbows flat with the body, ghen when you press there is no momentum, little front delt and no chest involved.

At least that's the goal.
how many grams a week would be required to perfect this lift?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 03:26:26 PM
Quote from: benchmstr on September 25, 2013, 03:07:52 PM
how many grams a week would be required to perfect this lift?

bench
I don't count grams but I believe my shake at lunch has about 48.

Quote from: Donny on September 25, 2013, 03:10:00 PM
Bench press to about 90 and Dips too. You will not get any benifit going lower. I Dip to a Point where i "feel" it.  good post Chaos
For bench I always touch my chest with the bar, that last couple inches is where the chest is most active in my opinion.
Title: Re: The Y board lifting thread.
Post by: Donny on September 25, 2013, 03:41:12 PM
Quote from: chaos on September 25, 2013, 03:26:26 PM
I don't count grams but I believe my shake at lunch has about 48.
For bench I always touch my chest with the bar, that last couple inches is where the chest is most active in my opinion.
OK..i feel my chest more in Dips. The depth i feel . This is as you know experience.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2013, 03:44:09 PM
Quote from: Donny on September 25, 2013, 03:41:12 PM
OK..i feel my chest more in Dips. The depth i feel . This is as you know experience.
The stretch at the bottom is very important.
Title: Re: The Y board lifting thread.
Post by: Donny on September 25, 2013, 03:51:51 PM
Quote from: Mr Nobody on September 25, 2013, 03:44:09 PM
The stretch at the bottom is very important.
well after a hard set of Dips ..i feel a muscle contraction i have never felt with bench press, DB´s are better and even push ups ;D. Parallel bar Dips are like Decline Press way better than any flat or incline press !!
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2013, 03:53:59 PM
Quote from: Donny on September 25, 2013, 03:51:51 PM
well after a hard set of Dips ..i feel a muscle contraction i have never felt with bench press, DB´s are better and even push ups ;D. Parallel bar Dips are like Decline Press way better than any flat or incline press !!
Agreed.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2013, 04:29:13 PM
Quote from: Donny on September 25, 2013, 03:57:25 PM
and yes Declines and Dips will hit your FULL chest. I did Parallell Dips 4x max, push ups, flat flyes .. my upper chest hurts too.
X2 I had a weak chest once only way I got it up was dips and decline. I got a person I train refuses to do decline I say ok man thats your choice.
Title: Re: The Y board lifting thread.
Post by: Montague on September 25, 2013, 04:32:05 PM
Quote from: Donny on September 25, 2013, 03:51:51 PM
well after a hard set of Dips ..i feel a muscle contraction i have never felt with bench press, DB´s are better and even push ups ;D. Parallel bar Dips are like Decline Press way better than any flat or incline press !!


Rusty Jeffers used to tell guys to stick to the movements they "feel." I love dips and do them differently for chest and triceps respectively. For pec work, I employ a technique similar to the one Vince Gironda espoused. While not "magic," it's certainly paid off for me with some size gains.
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 04:57:19 PM
Dips...not the biggest fan after two people tore their pecs within weeks of each other while dipping.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 25, 2013, 04:59:17 PM
Quote from: chaos on September 25, 2013, 04:57:19 PM
Dips...not the biggest fan after two people tore their pecs within weeks of each other while dipping.
They were probably not using good form bouncing etc., dips one of the best exercises if done in good form.
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 06:59:47 PM
Quote from: Mr Nobody on September 25, 2013, 04:59:17 PM
They were probably not using good form bouncing etc., dips one of the best exercises if done in good form.
Haven't missed them. But since we've been talking about them, I'll probably do them next chest day. ::)
Title: Re: The Y board lifting thread.
Post by: jpm101 on September 25, 2013, 07:19:46 PM
Since starting on GB, always suggest dip's (in one form or another) as a better upper mass builder than the BB or DB bench press. Just as another of my favorites is the bent arm pullover for  upper body mass. If one has a too wide a grip or tends to drop to the extreme stretch/bottom on a dip, that may encourage a injury problem. Also bouncing at that bottom position. Just have to apply caution in the way the exercise is done. That holds true for any exercise. Either with only bwt or added weight, if not performing dips correctly, injury could occur. The bench press seems to invite injury for a lot of folks, with dips...not so much.

A "V" bar offers an excellent choice of grip/hand spacing positions, rather than the average dip station/parallel bars, for hitting the upper body. Can experiment with different hand grips; knuckles facing out, forward or even inward.  But use caution, a first, if a hand position just does not feel right for you than don't use it. Can even hit the total pec's (lower/upper) using the "V" bar, with certain hand positions. . Might do a search on Gironda and his dip training methods.

One of the better triceps mass exercises is having the elbows tight against the body and the body held in a 180 degree position, as dips are preformed. Have a training partner keeping the body almost straight up during the exercise.

Anywhere from 100 to 150lbs seem about what stronger men use in a normal dip workout. Though most can get good results with much less than that. Gymnast use bwt and also weighted vest in training. The old time BB'er Marvin Eder was the king of dips, 400+ officially recorded at one time. Might try 10X10's or 8X8's as a only movement for the chest in a workout, might surprise yourself with the results. Good Luck.

Side Bar: the secret is out, strands/springs/cables are the secret to Montague's success.

Title: Re: The Y board lifting thread.
Post by: benchmstr on September 25, 2013, 07:26:05 PM
Quote from: chaos on September 25, 2013, 06:59:47 PM
Haven't missed them. But since we've been talking about them, I'll probably do them next chest day. ::)
you better damnit!

bench
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2013, 08:06:31 PM
Quote from: benchmstr on September 25, 2013, 07:26:05 PM
you better damnit!

bench
I'll be all OCD about them now. >:(
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 25, 2013, 08:42:26 PM
Quote from: chaos on September 25, 2013, 08:06:31 PM
I'll be all OCD about them now. >:(
im gonna do them for the first time in 3 months tomorrow.....ran for the first time in 3 months yesterday.....good to be getting back in it!

bench
Title: Re: The Y board lifting thread.
Post by: Montague on September 26, 2013, 02:05:57 AM
Quote from: jpm101 on September 25, 2013, 07:19:46 PM
Side Bar: the secret is out, strands/springs/cables are the secret to Montague's success.


 ;D

I see you caught my monthly post on the Training board.
Stay tuned for more!
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 26, 2013, 05:36:08 AM
Just 40 minutes morning cardio today...
Title: Re: The Y board lifting thread.
Post by: chaos on September 26, 2013, 04:27:41 PM
Rack Pulls

DB Rows

Pulldowns

Rope Rows

DB Curls

Cable Curls

Preacher Curls

Row intervals
Title: Re: The Y board lifting thread.
Post by: Montague on September 26, 2013, 04:32:48 PM
Quote from: chaos on September 26, 2013, 04:27:41 PM
Rack Pulls

DB Rows

Pulldowns

Rope Rows

DB Curls

Cable Curls

Preacher Curls

Row intervals


Where do you typically set the pins for rack deads?
Title: Re: The Y board lifting thread.
Post by: chaos on September 26, 2013, 05:02:25 PM
Quote from: Montague on September 26, 2013, 04:32:48 PM

Where do you typically set the pins for rack deads?
Just below the kneecap.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 26, 2013, 05:07:23 PM
Defranco shoulder shocker burns like crazy.
Title: Re: The Y board lifting thread.
Post by: Montague on September 26, 2013, 05:14:24 PM
Quote from: chaos on September 26, 2013, 05:02:25 PM
Just below the kneecap.


That's where I typically do them. I feel that's the closest point to where my back would take over the workload from my legs when doing a full range deadlift.
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 03:01:40 AM
Quote from: benchmstr on September 24, 2013, 11:41:18 AM
defranco shoulder shocker


How long have you been using it, and how often?
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 27, 2013, 06:49:57 AM
Db shoulder press
Shoulder press machine
Front raises
Side raises
Reverse peck fly machine

Db shrugs
Barbell shrugs

Plus 40 minutes morning cardio.
Title: Re: The Y board lifting thread.
Post by: Lobstah on September 27, 2013, 07:38:04 AM
Quote from: benchmstr on September 24, 2013, 11:41:18 AM
yesterday

5/3/1 flat bench
defranco shoulder shocker
incline ez bar extensions
and some curls


today
squats maybe?

bench
I know I could Google it, but explanation is always more effective-  what is the DeFranco shoulder shocker?  Whatever it is, it sounds like I need it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 27, 2013, 07:58:50 AM
Quote from: Lobstah on September 27, 2013, 07:38:04 AM
I know I could Google it, but explanation is always more effective-  what is the DeFranco shoulder shocker?  Whatever it is, it sounds like I need it.

Elimination of all overhead pressing.  Train chest like a power lifter (explosive/powerful), train upper back like a bodybuilder (gay/homo)

2-3 Giant sets after chest/back work:

Seated front plate raise x 10-12
Side lateral with light dumbbells  8-12
Strict seated clean an press with same db 8-12


[ Invalid YouTube link ]
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 27, 2013, 08:09:37 AM
Quote from: Grape Ape on September 27, 2013, 07:58:50 AM
Elimination of all overhead pressing.  Train chest like a power lifter (explosive/powerful), train upper back like a bodybuilder (gay/homo)

2-3 Giant sets after chest/back work:

Seated front plate raise x 10-12
Side lateral with light dumbbells  8-12
Strict seated clean an press with same db 8-12


[ Invalid YouTube link ]


Looks like he also did some shrugs...how many sets?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 27, 2013, 09:18:20 AM
Quote from: CalvinH on September 27, 2013, 08:09:37 AM

Looks like he also did some shrugs...how many sets?

That's the clean and press.

Quote from: Grape Ape on September 27, 2013, 07:58:50 AM
2-3 Giant sets after chest/back work:
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 27, 2013, 09:19:51 AM
20 x   10 burpees
           5 Pull ups
          20 Pushups
          50 Flutter Kicks
          10 Sit ups 

30 Minutes - Stairmaster on intense level. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 27, 2013, 10:40:50 AM
Quote from: Soul Crusher on September 27, 2013, 09:19:51 AM
20 x   10 burpees
           5 Pull ups
          20 Pushups
          50 Flutter Kicks
          10 Sit ups 



20 sets of this?  My goodness....
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 27, 2013, 10:41:52 AM
Quote from: Grape Ape on September 27, 2013, 10:40:50 AM
20 sets of this?  My goodness....

Little to no rest whatsoever other than towel to wipe away sweat and a little water.   Did it in 40 minutes last night. 
Title: Re: The Y board lifting thread.
Post by: Donny on September 27, 2013, 10:56:16 AM
Quote from: chaos on September 26, 2013, 04:27:41 PM
Rack Pulls

DB Rows

Pulldowns

Rope Rows

DB Curls

Cable Curls

Preacher Curls

Row intervals
impressive
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2013, 04:16:40 PM
Fat Bar Military Press

DB Side Lat  Seated/Standing

Rear Delts

Upright Rows
Title: Re: The Y board lifting thread.
Post by: Donny on September 27, 2013, 04:39:31 PM
Quote from: chaos on September 27, 2013, 04:16:40 PM
Fat Bar Military Press

DB Side Lat  Seated/Standing

Rear Delts

Upright Rows
very impressive
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 04:57:55 PM
Quote from: chaos on September 27, 2013, 04:16:40 PM
Fat Bar Military Press

DB Side Lat  Seated/Standing

Rear Delts

Upright Rows


Why do you utilize the thick bar?
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2013, 05:08:02 PM
Wrist/hands in a different grip as well as the bar has to travel in a slightly different plane to accommodate the diameter.
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 05:13:47 PM
Quote from: chaos on September 27, 2013, 05:08:02 PM
Wrist/hands in a different grip as well as the bar has to travel in a slightly different plane to accommodate the diameter.


Interesting.
I've also read where thick bars supposedly reduce wrist pain on pressing movements.
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2013, 05:17:58 PM
Quote from: Montague on September 27, 2013, 05:13:47 PM

Interesting.
I've also read where thick bars supposedly reduce wrist pain on pressing movements.
I just said that.
Ok maybe not exactly that...
It's just different. I also did some static hangs for grip at the end with the fat bar. Good stuff.
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 05:20:10 PM
Quote from: chaos on September 27, 2013, 05:17:58 PM
I just said that...


 ;D

Sorry, dude. I just worked my third straight day of overtime, finishing a crushing week that I'm glad to put behind me!
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2013, 05:22:26 PM
Quote from: Montague on September 27, 2013, 05:20:10 PM

 ;D

Sorry, dude. I just worked my third straight day of overtime, finishing a crushing week that I'm glad to put behind me!
Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. :-[
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 27, 2013, 05:22:57 PM
10 mile road run
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 05:24:09 PM
Quote from: chaos on September 27, 2013, 05:22:26 PM
Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. :-[


I've had a cold, too. Got it right after my F'n flu shot!
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on September 27, 2013, 05:27:07 PM
Keep the chatter to a minimum. You might upset Clavin.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 27, 2013, 05:53:36 PM
Lobstah bringing the smack down around here.

Dips
Hammer row
Wide grip pulldowns
Hyper extensions
DB side laterals
Title: Re: The Y board lifting thread.
Post by: Montague on September 27, 2013, 06:24:28 PM
Quote from: nzmusclemonster on September 27, 2013, 05:27:07 PM
Keep the chatter to a minimum. You might upset Clavin.


 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 27, 2013, 08:46:34 PM
Quote from: Montague on September 27, 2013, 04:57:55 PM

Why do you utilize the thick bar?
I only use thick bars for upper body movements

Bench
Title: Re: The Y board lifting thread.
Post by: King Shizzo on September 28, 2013, 12:13:39 AM
Bowflex

Give the cat some milk on my bed (with no box spring)

Show some latinas my guns

Be a mod on Getbig.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on September 28, 2013, 03:32:44 AM
Quote from: shizzo81 on September 28, 2013, 12:13:39 AM
Bowflex

Give the cat some milk on my bed (with no box spring)

Show some latinas my guns

Be a mod on Getbig.
A great day right there.

Front Squat
Deads
Military
Barbell curl
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 28, 2013, 06:17:02 AM
Barbell press close grip
Dips
Triceps pulldown
Triceps pulldown with rope

Barbell curls
DB curls
Hammer strength biceps machine

Great meal after that with a large portion of rice and turkey burgers.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 28, 2013, 08:51:49 PM
4 minute pushup test
Pull-ups
Bad pull aparts

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on September 29, 2013, 05:51:40 AM
Quote from: benchmstr on September 28, 2013, 08:51:49 PM
4 minute pushup test
Pull-ups
Bad pull aparts

Bench


How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 29, 2013, 09:11:56 AM
Did Merrell Down n Dirty.  Way too freaking easy. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 29, 2013, 09:17:18 AM
Quote from: Montague on September 29, 2013, 05:51:40 AM

How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?

Didn't feel, to me at least, like this is a size thing, more strength and injury prevention.  Could be wrong, though, as I didn't read the whole thing.
Title: Re: The Y board lifting thread.
Post by: Montague on September 29, 2013, 09:25:41 AM
Quote from: Grape Ape on September 29, 2013, 09:17:18 AM
Didn't feel, to me at least, like this is a size thing, more strength and injury prevention.  Could be wrong, though, as I didn't read the whole thing.


I'm thinking of using it in addition to standard delt training.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 29, 2013, 09:32:37 AM
Quote from: Montague on September 29, 2013, 05:51:40 AM

How long have you been using Joe's shoulder shocker?
Have you gained any noticeable size from it?
My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker

Bench
Title: Re: The Y board lifting thread.
Post by: jpm101 on September 29, 2013, 09:42:27 AM
A thicker bar for presses (overhead, benches, etc) sets a bit differently in the palm, as Chaos suggested.  More towards the heel of the hand, where better leverage is obtained and less stress on the wrist.

Some guy's will do presses (push presses) allowing the bar (regular or thicker) to rest on the heel of the hand, giving a more direct inlinement with the wrist and forearms. And in return more power. Using a thumbles grip of course.  Lot of heavier bencher's will include this method in training. Gripping a bar  (thumbs around the bar) too tightly also can limit full strength in some exercises.

If the bar on the heel of the hands is new to you, may want to proceed with caution at first. After awhile the bar sets very well with this thumbles method and the wrist more flexable. Might try using powder or stick-up with this (plese wipe the bar after use...some guy's don't). If possible, inside a PR at first or spotters if doing BP's.

Martial artist know the value and power of hitting with the heel of the hands in close quarter fighting, getting much more power to the strike. Football linemen also. Good Luck.

Title: Re: The Y board lifting thread.
Post by: Montague on September 29, 2013, 01:13:48 PM
Quote from: benchmstr on September 29, 2013, 09:32:37 AM
My shoulder health is way better now...and my presses have gotten stronger..I still do standing shoulder press but for weight only...for shoulder assistance work I do the shoulder shocker

Bench


So, do you do the shocker routine on or apart from shoulder day?
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 29, 2013, 10:40:23 PM
Quote from: Montague on September 29, 2013, 01:13:48 PM

So, do you do the shocker routine on or apart from shoulder day?
I do it as assistance work on heavy bench day

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on September 30, 2013, 01:45:53 AM
Quote from: benchmstr on September 29, 2013, 10:40:23 PM
I do it as assistance work on heavy bench day

Bench


Gotcha, thanks!
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 30, 2013, 07:42:20 AM
Quote from: chaos on September 27, 2013, 05:22:26 PM
Today is the first day this week I've felt "normal" just run down all week. Shit even 600# rack pulls were heavy yesterday. :-[


Same here,took last week off cuz I felt like shit...going back tonight.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 30, 2013, 07:54:16 AM
Quote from: Montague on September 30, 2013, 01:45:53 AM

Gotcha, thanks!
But if I feel like it I might do it up to 3 days a week

bench 5/3/1
Shoulder shocker-3 set
Band pull aparts-100 reps
Pull ups-5 sets of 10
Might do some face pulls...haven't finished yet

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on September 30, 2013, 01:45:16 PM
Bench
Incline bench
Incline bench flyes
Hammer chest machine
Peck fly machine

Abs and 30 minutes cardio.

Had some pizza after :) :) :)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 30, 2013, 02:20:39 PM
DB Bench   10/8/6 superset Pull up 8/8/8
Defranco shoulder shocker

5 x circuit, no rest
1.5 Min jog - increase .3 mph per
Parallel Bent row from floor, no momentum x 10
Pushup x 20

8  x 11mph x 20 sec / 10 sec rest

1 lame set of RDL

2 x drag curl x 10
1 hammer curl x 8
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2013, 06:59:31 AM
Light chest...still feeling sick :-\
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 01, 2013, 11:10:04 AM
Squats
SL Deads
One leg press
Leg extension
Leg curl
Standing leg curl

Calves and abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 01, 2013, 12:23:46 PM
Bench
Incline db
Medicine ball chest
Chins
Power cleans

School holidays. I don't usually train in the pm, but had to today. Lots of sad examples of zyzz wannabees. Generation nothingness.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 02, 2013, 09:28:09 AM
Deads at 120 kgs after a long time
Barbell row
One arm db row
Machine pulldown
Machine pulldown close grip

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 03, 2013, 09:09:00 AM
light back
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 03, 2013, 09:12:28 PM
Drills and practicals non stop for a few days now...haven't had enough time to lift

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 04, 2013, 04:09:09 AM
bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2013, 08:06:05 AM
Shoulders/traps
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 04, 2013, 12:23:26 PM
Quote from: CalvinH on October 04, 2013, 08:06:05 AM
Shoulders/traps

I did the same today.
Title: Re: The Y board lifting thread.
Post by: Montague on October 04, 2013, 03:58:10 PM
Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.
Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2013, 04:06:01 PM
Random shit
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 04, 2013, 04:08:31 PM
Best way to start a Saturday morning - 12 mile road run.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 04, 2013, 05:04:06 PM
Quote from: nzmusclemonster on October 04, 2013, 04:08:31 PM
Best way to start a Saturday morning - 12 mile road run.

Nice.


5/3/1 squat.
Title: Re: The Y board lifting thread.
Post by: Montague on October 04, 2013, 06:32:00 PM
Quote from: Montague on October 04, 2013, 03:58:10 PM
Off to do chest and bi's shortly.
Having worked OT the last eight days straight, I'm sure tonight will suck.


Workout was actually decent. I didn't last long, but the intensity was good, and I actually handled some decent weight!
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 04, 2013, 11:03:24 PM
Quote from: Grape Ape on October 04, 2013, 04:09:09 AM
bench - for 5/3/1 do you use the same weights for each workout in the same week?

If I did it for bench, is it ideal to do bench 2x week?
I always do all 4 major lifts twice a week except deadlifts(back issue) I only do them once..

As long as you have a day or so break, eating enough, and getting enough sleep it doesn't matter how often you do it..

At one point I would do heavy bench and shoulder presses 2 days in a row 12 sets of 3-5 for each..then do a day of upper body assistance work(arms, back, etc) and the next two would be heavy deads and squats for around 12 sets of 3-5 followed by 2 days of whatever..

If you can recover then fucking do it! Lol

Bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 05, 2013, 08:41:26 AM
i run my dick on your face
Title: Re: The Y board lifting thread.
Post by: chaos on October 07, 2013, 04:08:42 PM
Front Squats

CGFP

BBell Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2013, 05:12:12 PM
DB Press
CGBP superset hex bar DL

10 sprints x 20 sec, 10 sec rest....11.3-12 mph.
Title: Re: The Y board lifting thread.
Post by: Fury on October 07, 2013, 08:29:33 PM
Inc DB
Flat DB
Hammer Incline
DB Flies
Title: Re: The Y board lifting thread.
Post by: Montague on October 08, 2013, 02:12:59 AM
Back, traps, and abs.

I love when this day of my split falls on a Monday. It seems no one else is doing back in my gym then.
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 08, 2013, 08:39:39 AM
Run
Pull ups
Band pull aparts
Something heavy...haven't decided yet

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 08, 2013, 02:00:45 PM
661 lbs at leg press today, for 8 reps.

Squat
Leg press
SL deadlift
Leg extension
Leg curl seated
Leg curl standing

20 minutes cardio right after and Dominoe's Pizza for dinner :) :) :)
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 08, 2013, 03:21:43 PM
2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish
Title: Re: The Y board lifting thread.
Post by: Montague on October 08, 2013, 06:06:05 PM
Quote from: RUDE BUOY on October 08, 2013, 03:21:43 PM
2 hour hike followed by 4 hours fishing followed by 2 hour hike back to truck I caught 3 rainbow and 2 white fish


Sweet! That's enough for a meal!
You hunt, too?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 08, 2013, 06:17:05 PM
Quote from: Montague on October 08, 2013, 06:06:05 PM

Sweet! That's enough for a meal!
You hunt, too?

Hunts da kawk.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 08, 2013, 07:39:57 PM
bbbooommmm

Title: Re: The Y board lifting thread.
Post by: benchmstr on October 08, 2013, 09:03:23 PM
Quote from: Montague on October 08, 2013, 06:06:05 PM

Sweet! That's enough for a meal!
You hunt, too?
I shot 2 hogs in my backyard today...that's about the extent of my hunting lately

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on October 09, 2013, 01:52:18 AM
Quote from: benchmstr on October 08, 2013, 09:03:23 PM
I shot 2 hogs in my backyard today...that's about the extent of my hunting lately

Bench


Wild boar is tasty.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 09, 2013, 07:54:10 AM
Quote from: Montague on October 08, 2013, 06:06:05 PM

Sweet! That's enough for a meal!
You hunt, too?
starting bow this year
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 09, 2013, 09:34:51 AM
chest
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 09, 2013, 09:42:57 AM
beast
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 09, 2013, 09:51:25 AM
Quote from: Montague on October 09, 2013, 01:52:18 AM

Wild boar is tasty.
No, they aren't! Lol

That's why every recipe worth a shit for those dirty bastards calls for 24 hours of a brine or marinade to get rid of that wild ass taste

I just shoot them and drag them to the creek for the alligators

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on October 09, 2013, 10:28:40 AM
Quote from: RUDE BUOY on October 09, 2013, 07:54:10 AM
starting bow this year


Nice! If I can ever get some time off of work, I'll go out for archery.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 09, 2013, 10:30:10 AM
Quote from: Montague on October 09, 2013, 10:28:40 AM

Nice! If I can ever get some time off of work, I'll go out for archery.
have never done it before bro in law says it challenging so im down wanna pick me off a nice big muley
Title: Re: The Y board lifting thread.
Post by: Montague on October 09, 2013, 10:30:35 AM
Quote from: benchmstr on October 09, 2013, 09:51:25 AM
No, they aren't! Lol

That's why every recipe worth a shit for those dirty bastards calls for 24 hours of a brine or marinade to get rid of that wild ass taste

I just shoot them and drag them to the creek for the alligators

Bench


Would your dogs eat it if you ground it up?
Title: Re: The Y board lifting thread.
Post by: Montague on October 09, 2013, 10:31:18 AM
Quote from: RUDE BUOY on October 09, 2013, 10:30:10 AM
have never done it before bro in law says it challenging so im down wanna pick me off a nice big muley


Good luck! Let me know how it goes.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 09, 2013, 10:36:39 AM
Quote from: Montague on October 09, 2013, 10:31:18 AM

Good luck! Let me know how it goes.
i will  :D
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 09, 2013, 01:11:34 PM
Deadlifts
Barbell bent row
Dumbbell bent row
Cable pull downs
Cable pull downs close grip

Barbell shrugs
Dumbbell shrugs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 09, 2013, 07:26:51 PM
Nothing
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 09, 2013, 07:44:57 PM
Quote from: Montague on October 09, 2013, 10:30:35 AM

Would your dogs eat it if you ground it up?
my dogs would eat them..my youngest dog killed and 85lbs hog the other day..he was 500 yards deep on my property and i couldnt get a clean shot..by time i got there that hog was dead as shit....i give the meat away usually when i drop them..usually to friends who end up having me cook it

bench
Title: Re: The Y board lifting thread.
Post by: Montague on October 10, 2013, 05:56:39 AM
Quote from: benchmstr on October 09, 2013, 07:44:57 PM
my dogs would eat them..my youngest dog killed and 85lbs hog the other day..he was 500 yards deep on my property and i couldnt get a clean shot..by time i got there that hog was dead as shit....i give the meat away usually when i drop them..usually to friends who end up having me cook it

bench


Nice friends...

Are they nice enough to let you butcher the pigs, too?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 07:55:54 AM
Gym saw skipped last night for beer and wings :)
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 10, 2013, 07:58:39 AM
Quote from: CalvinH on October 10, 2013, 07:55:54 AM
Gym saw skipped last night for beer and wings :)
your a man of priorities dammit i like it  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 08:03:32 AM
Quote from: RUDE BUOY on October 10, 2013, 07:58:39 AM
your a man of priorities dammit i like it  >:(


Many 12oz curls done were >:(
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 10, 2013, 08:04:15 AM
Quote from: CalvinH on October 10, 2013, 08:03:32 AM

Many 12oz curls done were >:(
BEAST  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 08:05:50 AM
Quote from: RUDE BUOY on October 10, 2013, 08:04:15 AM
BEAST  >:(


Sore still from the workout >:(
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 10, 2013, 08:12:38 AM
Quote from: CalvinH on October 10, 2013, 08:05:50 AM

Sore still from the workout >:(
you ended up passed out on a park bench didnt you  :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 08:22:19 AM
Quote from: RUDE BUOY on October 10, 2013, 08:12:38 AM
you ended up passed out on a park bench didnt you  :-\


Not this time....home.......alone >:(
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 10, 2013, 08:35:28 AM
Quote from: CalvinH on October 10, 2013, 08:22:19 AM

Not this time....home.......alone >:(
Im sure that was your decision you usually beat the women off with a stick  >:( lol i said beat off  ;D  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 08:43:26 AM
Quote from: RUDE BUOY on October 10, 2013, 08:35:28 AM
Im sure that was your decision you usually beat the women off with a stick  >:( lol i said beat off  ;D  >:(


No women,no beating off.....got home late and had to be up at 6:30am >:(
Title: Re: The Y board lifting thread.
Post by: Clavins Dad on October 10, 2013, 08:46:51 AM
Quote from: CalvinH on October 10, 2013, 08:43:26 AM

No women,no beating off.....got home late and had to be up at 6:30am >:(

Good son.  Don't want you to go blind.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 10, 2013, 08:49:00 AM
Quote from: Clavins Dad on October 10, 2013, 08:46:51 AM
Good son.  Don't want you to go blind.

 ;D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 10, 2013, 08:51:52 AM
Quote from: Clavins Dad on October 10, 2013, 08:46:51 AM
Good son.  Don't want you to go blind.
Calvins dad laying down the law in this thread
Title: Re: The Y board lifting thread.
Post by: jpm101 on October 10, 2013, 08:59:51 AM
1) One arm DB rows...2 sets elbows back, 2 sets elbows out and wide...6-8 reps

2)  One arm DB Hi-pulls  3 sets...6-8 reps

3)  Chins, middle hammer grip  3 sets...6-8 reps

4)  Chins,  one arm negatives, hold at top position for a count of 5, than control & lower as slow as possible... alternate 2 times each arm  (a rock climber showed me this years ago..believe me rock climbers are great atheles)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 10, 2013, 09:21:42 AM
Quote from: jpm101 on October 10, 2013, 08:59:51 AM
4)  Chins,  one arm negatives, hold at top position for a count of 5, than control & lower as slow as possible... alternate 2 times each arm  (a rock climber showed me this years ago..believe me rock climbers are great atheles)

That's pretty cool.  I'd probaly use a neutral grip for fear of tearing a bicep.
Title: Re: The Y board lifting thread.
Post by: Montague on October 10, 2013, 10:07:08 AM
Quote from: Clavins Dad on October 10, 2013, 08:46:51 AM
Good son.  Don't want you to go blind.


Don't worry...he'll just do it until he needs glasses.
Title: Re: The Y board lifting thread.
Post by: jpm101 on October 10, 2013, 02:57:15 PM
You pretty much have to use a negative (talking Hammer style) grip on a overhead bar. The body must be allowed to twist some as its being lowered. That's the natural function of the wrist/elbow/ and bicep, they all work together,allowing a twist. Works very well with gymnastic rings, which I use. Gripping a ring may take some getting use to, for a few guy's. Helps develop the grip also.

Can use a overhead cable, with a turning handle, for regular one arm pulldowns or negative holds/lowerings. Develops strength and affects the lats greatly. Lot of women prefer this method over regular chins. Good Luck
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 10, 2013, 03:56:26 PM
I just signed up for GoRuck Heavy - God Fucking Help Me.   This might kill me

https://www.goruck.com/en/heavy

Title: Re: The Y board lifting thread.
Post by: Raymondo on October 11, 2013, 04:01:34 AM
Quote from: Soul Crusher on October 10, 2013, 03:56:26 PM
I just signed up for GoRuck Heavy - God Fucking Help Me.   This might kill me

https://www.goruck.com/en/heavy



Bigger bottles?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 11, 2013, 04:22:31 AM
Quote from: Raymondo on October 11, 2013, 04:01:34 AM
Bigger bottles?

This is insanely nuts - 24+ Hours of pain, suck, and misery
Title: Re: The Y board lifting thread.
Post by: bigmc on October 11, 2013, 05:55:30 AM
Quote from: Soul Crusher on October 11, 2013, 04:22:31 AM
This is insanely nuts - 24+ Hours of pain, suck, and misery

don't do it then

you are welcome  :)
Title: Re: The Y board lifting thread.
Post by: chaos on October 11, 2013, 06:03:55 AM
Quote from: Soul Crusher on October 11, 2013, 04:22:31 AM
This is insanely nuts - 24+ Hours of pain, suck, and misery
Lol @ complaining about something you pay to do.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 11, 2013, 06:28:20 AM
Quote from: chaos on October 11, 2013, 06:03:55 AM
Lol @ complaining about something you pay to do.

Not complaining.   It's a challenge - don't think I am ready for this
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2013, 06:45:23 AM
Back
Title: Re: The Y board lifting thread.
Post by: bigmc on October 11, 2013, 07:18:55 AM
A
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 11, 2013, 12:30:24 PM
Shoulder press machine
Dumbbell shoulder press
Front raises
Side raises
Bent over raises

Traps and abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 12, 2013, 12:05:17 PM
Moved/spread 6 yards of mulch by myself.  Next time I am hiring a taco snatcher.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 12, 2013, 01:01:43 PM
Did workout by Stew Smith for Selection Training - now off to a 6 mile march w 60lb Ruck

Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 12, 2013, 05:17:37 PM
Finished one week of 5/3/1.   Using CG bench because of shoulder, and box squat because I like it and train alone.  Tried DL, but pulled trap apparently is still there.  Oops.

Today was box squats

Aux:  box step up, sandbag plyo jumps

Conditioning tomorrow.
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 12, 2013, 10:20:49 PM
Quote from: Soul Crusher on October 11, 2013, 06:28:20 AM
Not complaining.   It's a challenge - don't think I am ready for this
"Don't think I'm ready for this"= not a goddamn shred of warfighter in you..stop pussy dicking around and get your mind right and dominate that shit!

Oh yeah
12 sets of 3 heavy squat
5 sets of 20 neutral grip pull ups
5 sets of reverse wide grip ups(ripped stitches out of my elbow so reps got low at the end)
Shoulder shocker
10 mile bike ride(don't run on heavy leg day)

And a shitload of drills and practicals..got a new mayflower Lightweight carrier and plates..this things amazing

Bench

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 13, 2013, 04:31:48 AM
Did the Challenge.   Heavy is more than 2x Challenge interms of stress, distance, ec.   And its going to be cold.

Will train my fucking balls off so i leave nothing at all to chance

Quote from: benchmstr on October 12, 2013, 10:20:49 PM
"Don't think I'm ready for this"= not a goddamn shred of warfighter in you..stop pussy dicking around and get your mind right and dominate that shit!

Oh yeah
12 sets of 3 heavy squat
5 sets of 20 neutral grip pull ups
5 sets of reverse wide grip ups(ripped stitches out of my elbow so reps got low at the end)
Shoulder shocker
10 mile bike ride(don't run on heavy leg day)

And a shitload of drills and practicals..got a new mayflower Lightweight carrier and plates..this things amazing

Bench


Title: Re: The Y board lifting thread.
Post by: benchmstr on October 13, 2013, 08:53:29 AM
Quote from: Soul Crusher on October 13, 2013, 04:31:48 AM
Did the Challenge.   Heavy is more than 2x Challenge interms of stress, distance, ec.   And its going to be cold.

Will train my fucking balls off so i leave nothing at all to chance

Always remember..a warrior NEVER rises to the occasion..only falls to his training

6 mile run(was shorter on time than usual)
Cable board work
About to go surf for a few hours

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 13, 2013, 08:57:00 AM
Quote from: benchmstr on October 13, 2013, 08:53:29 AM
Always remember..a warrior NEVER rises to the occasion..only falls to his training

6 mile run(was shorter on time than usual)
Cable board work
About to go surf for a few hours

Bench

Have assembled a good Team for this and we will push each other through it.  Also need to make sure I have proper gear for the cold.   Plus - we are probably going to get wet too  - so that is a another element of the Suck
Title: Re: The Y board lifting thread.
Post by: Montague on October 13, 2013, 09:20:34 AM
Quote from: Soul Crusher on October 13, 2013, 08:57:00 AM
Have assembled a good Team for this and we will push each other through it.  Also need to make sure I have proper gear for the cold.   Plus - we are probably going to get wet too  - so that is a another element of the Suck


Load up on zinc and vit-C to recover and keep your immune system in check!
Min. seven hours of sleep each night.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 13, 2013, 09:24:03 AM
Quote from: Montague on October 13, 2013, 09:20:34 AM

Load up on zinc and vit-C to recover and keep your immune system in check!
Min. seven hours of sleep each night.

Hell yeah - I have to go all out for this next 6 weeks or so.  A lot more details.  Approaching this like a Bodybuilding show - only w 6-7 weeks to prepare - have to get every detail right to survive this shit.

They said be prepared for 26 hours or so and 40-50 miles.  Also sucks that most of the time we will be in the dark and cold. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 13, 2013, 08:28:32 PM
Quote from: Soul Crusher on October 13, 2013, 09:24:03 AM
Hell yeah - I have to go all out for this next 6 weeks or so.  A lot more details.  Approaching this like a Bodybuilding show - only w 6-7 weeks to prepare - have to get every detail right to survive this shit.

They said be prepared for 26 hours or so and 40-50 miles.  Also sucks that most of the time we will be in the dark and cold. 
Have you tried oral IV...I used it on my last tour and it was epic

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 13, 2013, 09:20:27 PM
Quote from: benchmstr on October 13, 2013, 08:28:32 PM
Have you tried oral IV...I used it on my last tour and it was epic

Bench

No.   The Challenge I was ok.  My feet hurt a bit but no blisters thanks to proper footwear and socks and bodyglide.  Also carb loaded for 3 days and filled Ruck Bladder w gatorade and Electro Tabs. 

This now is more thwn 2x that in the cold
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2013, 06:00:55 AM
Quote from: benchmstr on October 13, 2013, 08:53:29 AM
Always remember..a warrior NEVER rises to the occasion..only falls to his training

6 mile run(was shorter on time than usual)
Cable board work
About to go surf for a few hours

Bench
Don't encourage it!! >:(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 14, 2013, 06:11:19 AM
Quote from: chaos on October 14, 2013, 06:00:55 AM
Don't encourage it!! >:(

LMFAO

Bench knows the deal.  You want to challenge yourself?  Go outside your comfort zone once and awhile.   

The HEAVY will be the hardest thing I ever attempted.   So the game plan is to obviously try to keep my strength up w lifting routines, but also adding mileage pr week progressively as the time gets closer.
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 14, 2013, 07:54:39 AM
Heavy bench 12 sets of 3
Standing barbell press 10 sets of 3
Pull ups 5 sets of 10(all grips)
Tried to do dips but one of my handles are bent so I have to fix that
3 sets of 10 goblet squats

Bench
Title: Re: The Y board lifting thread.
Post by: jpm101 on October 14, 2013, 08:41:20 AM
Benchmstr

Now that's training with serious intent, 12X3's BP and the 10X3 BB presses. What's your set's & reps on dips look like when your doing them?

Done squats with a BB resting in the crook of  the arms, never the global version .  Some start with the BB on the floor and lift from that position (helps with all around body strength), do mine from a lower rack setting. Some pretty impressive weight has been handled from the floor.

Title: Re: The Y board lifting thread.
Post by: CalvinH on October 14, 2013, 12:32:57 PM
Quote from: chaos on October 14, 2013, 06:00:55 AM
Don't encourage it!! >:(



 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 14, 2013, 12:37:46 PM
Quote from: CalvinH on October 14, 2013, 12:32:57 PM


 ;D

Yeah - cause putting ones self to the test is such a bad thing as opposed to the iron warriors pumping out a few dumbbell reps.   ::)  ::)

Did that bs for years, got boring as fuck.  Now I lift to help out w tests of myself - big difference. 

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 14, 2013, 02:09:20 PM
Quote from: Soul Crusher on October 14, 2013, 12:37:46 PM
Yeah - cause putting ones self to the test is such a bad thing as opposed to the iron warriors pumping out a few dumbbell reps.   ::)  ::)

Did that bs for years, got boring as fuck.  Now I lift to help out w tests of myself - big difference. 



Can you open a water bottle yet, warrior?
Title: Re: The Y board lifting thread.
Post by: Montague on October 14, 2013, 02:37:26 PM
Quote from: Soul Crusher on October 13, 2013, 09:20:27 PM
No.   The Challenge I was ok.  My feet hurt a bit but no blisters thanks to proper footwear and socks and bodyglide.  Also carb loaded for 3 days and filled Ruck Bladder w gatorade and Electro Tabs. 

This now is more thwn 2x that in the cold


What kind of shoes and socks are you using?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 14, 2013, 02:40:35 PM
Quote from: Montague on October 14, 2013, 02:37:26 PM

What kind of shoes and socks are you using?

Some $500 a pair hydro-shock infused beaver hyde shoes with those toes in them.  No doubt.  And no socks cause warriors dont need them. 
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2013, 04:05:48 PM
Squats

Leg Curls

Hack Squats
Title: Re: The Y board lifting thread.
Post by: Montague on October 14, 2013, 04:55:37 PM
Quote from: chaos on October 14, 2013, 04:05:48 PM
Squats

Leg Curls

Hack Squats


You do machine Hacks, or barbell Hacks?
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2013, 05:18:47 PM
Machine.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 14, 2013, 07:29:41 PM
Quote from: Montague on October 14, 2013, 02:37:26 PM

What kind of shoes and socks are you using?

Right now looking at Saloman Synapse w Inji Socks w maybe extra lawyer depending on the temps.   And a shit load of Bodyglide

Following a routine provided to me by Stew Smith

 http://www.stewsmith.com


This dude is a legend at this shit and I met him at one of the events and been emailing about what to do. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 14, 2013, 10:05:50 PM
Quote from: jpm101 on October 14, 2013, 08:41:20 AM
Benchmstr

Now that's training with serious intent, 12X3's BP and the 10X3 BB presses. What's your set's & reps on dips look like when your doing them?

Done squats with a BB resting in the crook of  the arms, never the global version .  Some start with the BB on the floor and lift from that position (helps with all around body strength), do mine from a lower rack setting. Some pretty impressive weight has been handled from the floor.


Didn't get to do them but I was going to do 4 sets to failure..so a lot

The only time I put a rep limit on assistance movements is if I'm supersetting them with main heavy work...for instance when I did pull-ups with bench today

Bench
Title: Re: The Y board lifting thread.
Post by: jpm101 on October 15, 2013, 11:02:47 AM
Bench

Thats a good çomplete pressing workout, which most guy's don't do.  Pressing overhead (above the body), pressing out and away from the body (BP) and pressing down and along side the body (dips). I'll do workouts something similar, thought not with set's of 3's. More like 5-7 reps, 2 or 3 sets each.

Yeah, benches & pullup's go well together. Push & pulls help each other.  Done GVT with only Dips & Chin as the total workout.
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 11:56:04 AM
Shoulder press 5 sets of 10 70% max
Incline 5 sets of 10 at 70% of my flat bench max
Cable board
Gonna run a few miles later

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 01:10:39 PM
Was just given a workout I want to post how I am training for this - how do I post a pdf? 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 15, 2013, 01:22:23 PM
Quote from: Soul Crusher on October 15, 2013, 01:10:39 PM
Was just given a workout I want to post how I am training for this - how do I post a pdf? 

Take a print screen of it and just upload like any other photo.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 15, 2013, 02:53:59 PM
Quote from: Soul Crusher on October 14, 2013, 07:29:41 PM
Right now looking at Saloman Synapse w Inji Socks w maybe extra lawyer depending on the temps.   And a shit load of Bodyglide

Following a routine provided to me by Stew Smith

 http://www.stewsmith.com


This dude is a legend at this shit and I met him at one of the events and been emailing about what to do. 

I was close on the shoes. 
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2013, 04:46:08 PM
Flat Bench

DB Flyes

Incline Bench

DB Incline Flyes

Machine Curls

Standing Curls
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 15, 2013, 06:31:03 PM
incline bench
flies
cables
pec dec

10 x 10's

30 min  cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 07:00:11 PM
Quote from: The Showstoppa on October 15, 2013, 02:53:59 PM
I was close on the shoes. 

Most of the top tier Green Berets and Recons I have met wear them on the events so far - and even say many use Saloman on patrols
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2013, 07:53:18 PM
Quote from: RUDE BUOY on October 15, 2013, 06:31:03 PM
incline bench
flies
cables
pec dec

10 x 10's

30 min  cardio
You workout ???
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 15, 2013, 07:54:24 PM
Quote from: chaos on October 15, 2013, 07:53:18 PM
You workout ???
ouch
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 07:56:37 PM
20 Minutes Stairmaster

7 Minutes - AMRAP for sets  -   7 burpees  - 7 Kettelbell swings w 45 lbs - 7 push press w 95lbs on bar 

6.5 miles - Ruck March w 60lbs Ruck
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 08:02:18 PM
Quote from: Soul Crusher on October 15, 2013, 07:00:11 PM
Most of the top tier Green Berets and Recons I have met wear them on the events so far - and even say many use Saloman on patrols
And merrells on tour...every Serious operator I've ever worked with had merrells on

I only wear merrells and salomans these days..wearing merrell chameleon stretch 3's now(black)

Prefer the merrells due to having vibram soles...every tour I wore either Moab ventilators or sawtooths

I would wear more salomans if the colors weren't so loud lol

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on October 15, 2013, 08:06:53 PM
Quote from: RUDE BUOY on October 15, 2013, 07:54:24 PM
ouch
:(
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 15, 2013, 08:07:34 PM
Quote from: chaos on October 15, 2013, 08:06:53 PM
:(
yes i work out negro 5 days a week  >:(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 08:09:20 PM
Quote from: benchmstr on October 15, 2013, 08:02:18 PM
And merrells on tour...every Serious operator I've ever worked with had merrells on

I only wear merrells and salomans these days..wearing merrell chameleon stretch 3's now(black)

Prefer the merrells due to having vibram soles...every tour I wore either Moab ventilators or sawtooths

I would wear more salomans if the colors weren't so loud lol

Bench


I have learned a ton from these guys.  Whether its proper foot care to avoid blisters, hot spots, etc, proper hydration, etc - these guys really teach us a ton of shit.   Every event I have done - I have come away learning something really good

Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 08:12:15 PM
Quote from: Soul Crusher on October 15, 2013, 08:09:20 PM

I have learned a ton from these guys.  Whether its proper foot care to avoid blisters, hot spots, etc, proper hydration, etc - these guys really teach us a ton of shit.   Every event I have done - I have come away learning something really good


If you stop learning you stop living
Always watch your six
Never rely on a double tap

These are the three things I've learned through combat

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 08:15:03 PM
Quote from: benchmstr on October 15, 2013, 08:12:15 PM
If you stop learning you stop living
Always watch your six
Never rely on a double tap

These are the three things I've learned through combat

Bench

What I like is that once you complete the challenge  - they will friend you on FB and you can ask them ANYTHING on gear, training, workouts, etc and they will tell you the real deal.  Of course most of us are smart enough never to ask stupid shit questions about combat deployments etc unless they bring it up - but they always will tell us what they think works or not under stressful situations
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 08:55:09 PM
Quote from: Soul Crusher on October 15, 2013, 08:15:03 PM
What I like is that once you complete the challenge  - they will friend you on FB and you can ask them ANYTHING on gear, training, workouts, etc and they will tell you the real deal.  Of course most of us are smart enough never to ask stupid shit questions about combat deployments etc unless they bring it up - but they always will tell us what they think works or not under stressful situations
i have people asking me about shit like that all the time...it just makes me laugh now...but it used to make me mad as fuck...i seem to be mellowing with age

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 08:59:32 PM
Quote from: benchmstr on October 15, 2013, 08:55:09 PM
i have people asking me about shit like that all the time...it just makes me laugh now...but it used to make me mad as fuck...i seem to be mellowing with age

bench

Its like an un written rule Its perfectly fine to ask about gear, treatment of injuries and ailments, technical details on weapons and ballistics,  - just STFU on tactics or deployments - and everything is cool. 

Knowing that - these guys are awesome and will really give you info to help you out.   
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 09:20:27 PM
Quote from: Soul Crusher on October 15, 2013, 08:59:32 PM
Its like an un written rule Its perfectly fine to ask about gear, treatment of injuries and ailments, technical details on weapons and ballistics,  - just STFU on tactics or deployments - and everything is cool. 

Knowing that - these guys are awesome and will really give you info to help you out.   
ive always been very open about on gear, loadouts, weapons etc...lots of trial and error..i'll always help people on that so they dont have to spend as much money as i did

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 09:23:42 PM
Quote from: benchmstr on October 15, 2013, 09:20:27 PM
ive always been very open about on gear, loadouts, weapons etc...lots of trial and error..i'll always help people on that so they dont have to spend as much money as i did

bench


Its funny - some of the Cadre ask me questions on weight lighting routines - and I tell them - dudes - you are as bad ass as on the planet - but your diet SUCKS!
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 09:28:10 PM
Quote from: Soul Crusher on October 15, 2013, 09:23:42 PM

Its funny - some of the Cadre ask me questions on weight lighting routines - and I tell them - dudes - you are as bad ass as on the planet - but your diet SUCKS!
i get asked alot about what i ate during tours..the answer is simple..

i lived on grilled ham, egg and cheese sandwiches...id have 3 before i went out on patrol or an op...its just fuel at that point cause you dont know whats going to happen when you are out there...those sandwiches and protein powder were it food wise..ive caught myself eating like that once back home a few times also...for some its a hard habit to break

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 15, 2013, 09:33:17 PM
Quote from: benchmstr on October 15, 2013, 09:28:10 PM
i get asked alot about what i ate during tours..the answer is simple..

i lived on grilled ham, egg and cheese sandwiches...id have 3 before i went out on patrol or an op...its just fuel at that point cause you dont know whats going to happen when you are out there...those sandwiches and protein powder were it food wise..ive caught myself eating like that once back home a few times also...for some its a hard habit to break

bench

Check out this dude - he was on Surviving the Cut and ran on my classes - dude kicked our asses.  Was supposed to be a GR Light for 4 hours 6 miles  - ended up at 12 miles 8 hous w 2 hour welcome party  - Cadre Chris broyght the pain!  https://www.goruck.com/en/spec-ops-cadre
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 15, 2013, 09:43:38 PM
Quote from: Soul Crusher on October 15, 2013, 09:33:17 PM
Check out this dude - he was on Surviving the Cut and ran on my classes - dude kicked our asses.  Was supposed to be a GR Light for 4 hours 6 miles  - ended up at 12 miles 8 hous w 2 hour welcome party  - Cadre Chris broyght the pain!  https://www.goruck.com/en/spec-ops-cadre

something else i hope you have learned about those guys....if you arent a borderline alcoholic you cant hang out with them..thats why i fit in so well!

bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 16, 2013, 05:52:42 AM
Quote from: benchmstr on October 15, 2013, 09:20:27 PM
ive always been very open about on gear, loadouts, weapons etc...lots of trial and error..i'll always help people on that so they dont have to spend as much money as i did

bench

I never had a problem sharing loadouts either.

For example, on the larger maps, I use M8A1 with a target finder sight and foregrip attachment to reduce recoil.  This gives me the ability to combat snipers at long range, and have the advantage at medium range.  Very accurate.  I use the lightweight, toughness, and engineer perks, no secondary weapon, and a bouncing betty and a shock charge.  Only disatvange is close range, where the automatic weapons have the advantage.

On the smaller maps, I use the Type 25, due to its faster rate of fire, reflex sights and grip as well.  Same perks as the M8 loadout, except I use extreme conditioning instead of engineer, so I can run faster for longer periods.

I'll keep you current with my other weapon sets once Call of Duty Ghosts launches.
Title: Re: The Y board lifting thread.
Post by: Raymondo on October 16, 2013, 05:59:47 AM
Quote from: Grape Ape on October 16, 2013, 05:52:42 AM
I never had a problem sharing loadouts either.

For example, on the larger maps, I use M8A1 with a target finder sight and foregrip attachment to reduce recoil.  This gives me the ability to combat snipers at long range, and have the advantage at medium range.  Very accurate.  I use the lightweight, toughness, and engineer perks, no secondary weapon, and a bouncing betty and a shock charge.  Only disatvange is close range, where the automatic weapons have the advantage.

On the smaller maps, I use the Type 25, due to its faster rate of fire, reflex sights and grip as well.  Same perks as the M8 loadout, except I use extreme conditioning instead of engineer, so I can run faster for longer periods.

I'll keep you current with my other weapon sets once Call of Duty Ghosts launches.

 ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 16, 2013, 06:01:34 AM
Quote from: Grape Ape on October 16, 2013, 05:52:42 AM
I never had a problem sharing loadouts either.

For example, on the larger maps, I use M8A1 with a target finder sight and foregrip attachment to reduce recoil.  This gives me the ability to combat snipers at long range, and have the advantage at medium range.  Very accurate.  I use the lightweight, toughness, and engineer perks, no secondary weapon, and a bouncing betty and a shock charge.  Only disatvange is close range, where the automatic weapons have the advantage.

On the smaller maps, I use the Type 25, due to its faster rate of fire, reflex sights and grip as well.  Same perks as the M8 loadout, except I use extreme conditioning instead of engineer, so I can run faster for longer periods.

I'll keep you current with my other weapon sets once Call of Duty Ghosts launches.
Lol ;D
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 16, 2013, 06:40:48 AM
Two days now i lifted several cups o tea and spoon of chicken soup because of a flu...
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 16, 2013, 09:53:38 AM
Quote from: Grape Ape on October 16, 2013, 05:52:42 AM
I never had a problem sharing loadouts either.

For example, on the larger maps, I use M8A1 with a target finder sight and foregrip attachment to reduce recoil.  This gives me the ability to combat snipers at long range, and have the advantage at medium range.  Very accurate.  I use the lightweight, toughness, and engineer perks, no secondary weapon, and a bouncing betty and a shock charge.  Only disatvange is close range, where the automatic weapons have the advantage.

On the smaller maps, I use the Type 25, due to its faster rate of fire, reflex sights and grip as well.  Same perks as the M8 loadout, except I use extreme conditioning instead of engineer, so I can run faster for longer periods.

I'll keep you current with my other weapon sets once Call of Duty Ghosts launches.
You sir are some kind of sorcerer!

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 16, 2013, 02:09:23 PM
ran 8 miles and did some hog "conservation"

bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 16, 2013, 02:22:42 PM
Interval training:

2 min walk

4 min @ 10mph

4 min jog with increased inclines

8 - 20 sec sprint with 10 sec rest   11.1-12mph

4 min walk.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 17, 2013, 11:15:20 AM
Nothing
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 17, 2013, 12:02:05 PM
Good article

http://training.goruck.com/thursday-thrasher-stew-smith-selection-tips/#comments

Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 17, 2013, 12:25:06 PM
Quote from: Grape Ape on October 16, 2013, 02:22:42 PM
Interval training:

2 min walk

4 min @ 10mph

4 min jog with increased inclines

8 - 20 sec sprint with 10 sec rest   11.1-12mph

4 min walk.
Grape laying the smack down.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2013, 12:28:45 PM
Quote from: The Showstoppa on October 17, 2013, 11:15:20 AM
Nothing


I've had a bunch of those workouts lately...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 17, 2013, 12:40:52 PM
Quote from: Mr Nobody on October 17, 2013, 12:25:06 PM
Grape laying the smack down.

I will be so small in a month that Chaos and Groink will no longer respond to my posts
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 17, 2013, 12:44:20 PM
Quote from: CalvinH on October 17, 2013, 12:28:45 PM

I've had a bunch of those workouts lately...

Best ones.  Followed by beer and takeout.  I will be Mr Getbig 2014.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 17, 2013, 12:47:52 PM
Quote from: Grape Ape on October 17, 2013, 12:40:52 PM
I will be so small in a month that Chaos and Groink will no longer respond to my posts
Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 17, 2013, 12:49:03 PM
Quote from: Mr Nobody on October 17, 2013, 12:47:52 PM
Just play softball man, Chaos and Groink dont care about that they have never hit a home run just satisfy yourself.

I have no shortage of self satisfaction.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 17, 2013, 01:03:50 PM
Quote from: Grape Ape on October 17, 2013, 12:49:03 PM
I have no shortage of self satisfaction.

I thought you even left yourself disappointed, "shrinking" guy?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 17, 2013, 01:57:53 PM
Quote from: The Showstoppa on October 17, 2013, 01:03:50 PM
I thought you even left yourself disappointed, "shrinking" guy?

Why are you thinking about me jerking off, schmoestoppa?  Things?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 17, 2013, 02:04:13 PM
Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 17, 2013, 02:05:53 PM
Quote from: Grape Ape on October 17, 2013, 01:57:53 PM
Why are you thinking about me jerking off, schmoestoppa?  Things?

And I was even disappointed. 
Title: Re: The Y board lifting thread.
Post by: chaos on October 17, 2013, 04:17:24 PM
CG Pulldowns

Seated Rows

Pullups

Chest Supported Rows

Hammer Strength High Pull ss/Seated Shrugs

Abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 17, 2013, 06:42:20 PM
Quote from: Soul Crusher on October 17, 2013, 02:04:13 PM
Pull Up Pyramid to 10

Push Up Pyramid to 30

20 x 25 yard - dynamic execises like bounding high knees, etc

6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 




Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 17, 2013, 10:19:13 PM
Dumbell squats(easier on my fucked up back)
Jump squats
Step ups
Shoulder shocker
Band pull aparts
Ran out of time to finish my workout

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on October 18, 2013, 01:43:43 AM
Quote from: Soul Crusher on October 17, 2013, 06:42:20 PM

Added in 35 minutes on the Eliptical at high pace and 2 mile walk w GF


What does your diet look like training for this thing?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 18, 2013, 03:28:44 AM
Quote from: Soul Crusher on October 17, 2013, 02:04:13 PM


6 x 1/4 mile sprint / pull ups max / push press x 10 / Squats x 20 / Lunges x 20 / Box Jumps x 10 

 



Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?
Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2013, 04:06:24 PM
Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 05:11:59 PM
4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 18, 2013, 05:24:24 PM
Quote from: chaos on October 18, 2013, 04:06:24 PM
Seated BBell Press

Machine Side Lat

Machine Rear Delt

DB Side Pull Shrug Things

DB Side Lat

Bi/Tri Supersets

 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2013, 05:27:43 PM
Quote from: The Showstoppa on October 18, 2013, 05:24:24 PM
::)
:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 18, 2013, 06:37:01 PM
Quote from: Soul Crusher on October 18, 2013, 05:11:59 PM
4 mile run

1 hour on stair master w 55lb ruck

150 push-ups w ruck on.

20 minutes on bicycle progressive resistance each minute upping level of difficulty from level 1 to 20

'the fuck?  I'd say you're ready.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 06:42:17 PM
Quote from: Montague on October 18, 2013, 01:43:43 AM

What does your diet look like training for this thing?

Same as usual - just adding in a few more calories fo sustenance
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 06:43:02 PM
Quote from: Grape Ape on October 18, 2013, 03:28:44 AM
Was this a treadmill or outside again.  If treadmill, what speed are you doing for the 1/4 mile?

Treadmill - usually 8.5 or 9  - my running is not my strong suit at all  - I hate running
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 06:44:27 PM
Quote from: Grape Ape on October 18, 2013, 06:37:01 PM
'the fuck?  I'd say you're ready.

Believe it or not - that 20 minutes on the bike was fucking hell the last 5 minutes
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 18, 2013, 07:07:00 PM
 >:(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 07:17:19 PM
Quote from: RUDE BUOY on October 18, 2013, 07:07:00 PM
>:(

Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 18, 2013, 07:46:17 PM
Quote from: Soul Crusher on October 18, 2013, 07:17:19 PM
Try it - sit on a bike - recumbent or otherwise at level 1 and each minute progress 1 higher level until you hit 20 for 20 minutes.  By the end its killer! 
ill take your advice for training opening shit no so much  :-\
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 07:56:56 PM
Quote from: RUDE BUOY on October 18, 2013, 07:46:17 PM
ill take your advice for training opening shit no so much  :-\

LOL -

I was given a plan by Stew Smith to follow - personally -  which I am trying to follow to the frigging tee.

He knows WTF is up 

http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1382151394&sr=8-1&keywords=stew+smith

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 18, 2013, 09:32:22 PM
GoRuck HEAVY is bad enough - the last 3 Selection classes have no produced even one finisher. 

I am in the best shape of my life right now and can tackle almost anything  - but GR Selection seems even more than anything possible for me right now.   Maybe 10 years ago - but not now. 

Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2013, 07:56:33 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 19, 2013, 08:01:44 AM
Quote from: chaos on October 19, 2013, 07:56:33 AM
::)


Ok tubby.
Title: Re: The Y board lifting thread.
Post by: Montague on October 19, 2013, 08:02:12 AM
Quote from: chaos on October 19, 2013, 07:56:33 AM
::)


I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2013, 08:22:48 AM
Quote from: Montague on October 19, 2013, 08:02:12 AM

I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 ;D
I probably would have alot of fun, but I'd never admit it to StoolPusher. ;)
Title: Re: The Y board lifting thread.
Post by: Montague on October 19, 2013, 08:25:55 AM
Quote from: chaos on October 19, 2013, 08:22:48 AM
I probably would have alot of fun, but I'd never admit it to StoolPusher. ;)


LMFAO!!!

You two are the absolute shits!
 ;D ;D ;D ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 19, 2013, 04:23:19 PM
Quote from: Montague on October 19, 2013, 08:02:12 AM

I figured you would have fun doing this type of event.

I'm honestly surprised you haven't tried one, being that you're in the business of owning tiny-tits. Or is it more like you WERE in the business of owning tiny-tits? I sometimes forget how long we've been on this board, my friend.
 ;D

I would like to see Chaos throw log obstacles out of his way instead of going over them, run headfirst through the Berlin wall, etc...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 19, 2013, 05:58:37 PM
33 type training is brutal, felt sick after the last circuit.  Long way to go....I suck.


Week 2 5/3/1 CG Bench 6 sets  5/5/3/3/3/3
Week 2 5/3/1 Box sqaut  6 sets 5/5/3/3/3/3 - had to combine because I missed a day

5x circuit, one min rest in between:

DB Bench x 10
Pullup x 5
Box jump x 10
Flutter kick x 50
DB squat x 10

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 19, 2013, 06:18:11 PM
Hauled 3 12 packs into the garage fridge.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 19, 2013, 06:20:24 PM
Quote from: The Showstoppa on October 19, 2013, 06:18:11 PM
Hauled 3 12 packs into the garage fridge.
beast
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 19, 2013, 08:16:32 PM
Quote from: The Showstoppa on October 19, 2013, 06:18:11 PM
Hauled 3 12 packs into the garage fridge.

Man's work right there.
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 19, 2013, 10:31:57 PM
Yesterday

Dead squats
Heavy lunges
Reverse hyper
10 mile bike ride
Pull ups neutral grip
Biceps

Today
Ran 6 miles(practically sprinting the first 2..horrible pace)
Cable board
Abs

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 20, 2013, 08:02:33 AM
Shoulder press 10 sets of 3
Band pull aparts
Flat bench 10 sets of 3
Pull ups
Took a earth shattering demon shit for cardio

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 20, 2013, 04:45:59 PM
6 Mile Ruck March in the Mountains w a lot of elevation changes

Pyramid set pull up (x1) - push up (2) squat (3)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Bear Crawls  4 x 30 yards

Crab Walk 4 x 30 yards

Bounding Drill 4 x 30 yards

Skipping Drill 4 x 30 


Roller - 30 minutes 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 21, 2013, 08:03:51 AM
Shoulder press 5 sets of 10-20
Flat bench 5 sets of 10-20
Bi's and tr's
Ran a few miles

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on October 21, 2013, 09:13:35 AM
Quote from: benchmstr on October 20, 2013, 08:02:33 AM
Shoulder press 10 sets of 3
Band pull aparts
Flat bench 10 sets of 3
Pull ups
Took a earth shattering demon shit for cardio

Bench


Do you perform a basic pull apart, or DeFranco's "3-D" version in which he stands on the band for downward resistance?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 21, 2013, 06:31:06 PM
2 min -  3.2 mph walk, 1°
6 min - 6.1 mph jog, 1°
4.5 min 10 mph run 1°   (max speed on home treadmill)  >:(
4.0 min 4 mph walk 4°
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
30 sec 10 mph 5°
Rest 20 sec
7.5 min - 6 mph jog 1°
1 min 7 mph jog 1°
3 min 8 mph jog 1°

8 rope pullups

Title: Re: The Y board lifting thread.
Post by: chaos on October 21, 2013, 06:33:00 PM
Legs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 21, 2013, 06:33:59 PM
Another great worout from Stew Smith tonight

https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=141d72ebaa238f47&mt=application/vnd.openxmlformats-officedocument.wordprocessingml.document&url=https://mail.google.com/mail/?ui%3D2%26ik%3Deb731fd6b7%26view%3Datt%26th%3D141d72ebaa238f47%26attid%3D0.1%26disp%3Dsafe%26zw&sig=AHIEtbRy9SNlFRTzsnHVju4OsUOtyHekRw


This is the week he has for me

Anyway  -

4 x  

1 Minutes - PUSH EXERCISE  - Military Press or Bench

1 Minutes - PULL EXERCISE - Rows or Cleans

1 Minutes Full Body  - 8 Count BodyBuilders / Burpees  - etc

1 Minutes Abs

50 Yards Bear Crawl



2 Mile Run



1/4 Mile Sprint followed by  2 Minutes Pushups

1/4 Mile Sprint followed by 2 Minutes Sit Ups or Plank

1/2 Mile followed by 5 Minutes Plank / Pushups  
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 21, 2013, 07:17:52 PM
Very hard to find a spot to do a bench and a 50 yd bear crawl.

Do they mean pick a weight you can rep steady for a full minute?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 21, 2013, 07:21:19 PM
Quote from: Grape Ape on October 21, 2013, 07:17:52 PM
Very hard to find a spot to do a bench and a 50 yd bear crawl.

Do they mean pick a weight you can rep steady for a full minute?

In my gym we have a basketball court so I just went in there and did the length and back. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 22, 2013, 01:08:59 AM
Quote from: Montague on October 21, 2013, 09:13:35 AM

Do you perform a basic pull apart, or DeFranco's "3-D" version in which he stands on the band for downward resistance?
Regular ones....I refer to his as complicated face pulls

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 22, 2013, 01:12:38 AM
Quote from: Soul Crusher on October 21, 2013, 06:33:59 PM
Another great worout from Stew Smith tonight

https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=141d72ebaa238f47&mt=application/vnd.openxmlformats-officedocument.wordprocessingml.document&url=https://mail.google.com/mail/?ui%3D2%26ik%3Deb731fd6b7%26view%3Datt%26th%3D141d72ebaa238f47%26attid%3D0.1%26disp%3Dsafe%26zw&sig=AHIEtbRy9SNlFRTzsnHVju4OsUOtyHekRw


This is the week he has for me

Anyway  -

4 x  

1 Minutes - PUSH EXERCISE  - Military Press or Bench

1 Minutes - PULL EXERCISE - Rows or Cleans

1 Minutes Full Body  - 8 Count BodyBuilders / Burpees  - etc

1 Minutes Abs

50 Yards Bear Crawl



2 Mile Run



1/4 Mile Sprint followed by  2 Minutes Pushups

1/4 Mile Sprint followed by 2 Minutes Sit Ups or Plank

1/2 Mile followed by 5 Minutes Plank / Pushups  
People underestimate timed movements...most of my lifting life had revolved around time and not reps...something I'm gonna start back once I'm done rehabbing

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 22, 2013, 03:54:47 AM
Quote from: Soul Crusher on October 21, 2013, 07:21:19 PM
In my gym we have a basketball court so I just went in there and did the length and back. 

Cool.

Link isn't working for me.  So you bench for a minute straight?  What weight do you to use - I assume it's a big drop in weight since it's going to be 30-40 reps, no?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 04:06:42 AM
Quote from: Grape Ape on October 22, 2013, 03:54:47 AM
Cool.

Link isn't working for me.  So you bench for a minute straight?  What weight do you to use - I assume it's a big drop in weight since it's going to be 30-40 reps, no?

Did military presses w 30lbs dumbbells. 
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2013, 05:59:42 AM
Now we got Rambo teaching wanna be Rambo how to pretend to be Rambo for a day.

Chuck Norris would rape Rambo.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 06:04:56 AM
Quote from: chaos on October 22, 2013, 05:59:42 AM
Now we got Rambo teaching wanna be Rambo how to pretend to be Rambo for a day.

Chuck Norris would rape Rambo.


LMFAO - you would not even last 3 hours during one of these events. 

When you are ready to get in reasonable shape - pm me - ill help you out slim 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 22, 2013, 06:07:06 AM
Quote from: Soul Crusher on October 22, 2013, 06:04:56 AM

LMFAO - you would not even last 3 hours during one of these events. 

When you are ready to get in reasonable shape - pm me - ill help you out slim 

Question:  could any of this running and hopping around help you rear-naked choke chaos?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 06:13:13 AM
Quote from: The Showstoppa on October 22, 2013, 06:07:06 AM
Question:  could any of this running and hopping around help you rear-naked choke chaos?

Chaos would be gassed out in a few minutes at most. 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 22, 2013, 06:17:06 AM
Quote from: Soul Crusher on October 22, 2013, 06:13:13 AM
Chaos would be gassed out in a few minutes at most. 

But would he gas before he could tap you out?  No homo. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 06:18:38 AM
Quote from: The Showstoppa on October 22, 2013, 06:17:06 AM
But would he gas before he could tap you out?  No homo. 

I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me?  All he has to do is sit on me to choke me out 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 22, 2013, 06:21:08 AM
Quote from: Soul Crusher on October 22, 2013, 06:18:38 AM
I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me?  All he has to do is sit on me to choke me out 

I would also not recommend an ankle lock move on him.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 22, 2013, 06:37:00 AM
Quote from: The Showstoppa on October 22, 2013, 06:07:06 AM
Question:  could any of this running and hopping around help you rear-naked choke chaos?

Doubtful - you'd risk his head puncturing your throat. (http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)(http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2013, 07:17:03 AM
Quote from: Grape Ape on October 22, 2013, 06:37:00 AM
Doubtful - you'd risk his head puncturing your throat. (http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)(http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)
Quote from: The Showstoppa on October 22, 2013, 06:21:08 AM
I would also not recommend an ankle lock move on him.


 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 07:20:59 AM
Quote from: Grape Ape on October 22, 2013, 06:37:00 AM
Doubtful - you'd risk his head puncturing your throat. (http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)(http://www.tourspecgolf.com/forum/public/style_emoticons/default/tsg_smiley_conehead.gif)

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2013, 07:45:51 AM
Twinks. ::)
Title: Re: The Y board lifting thread.
Post by: bigmc on October 22, 2013, 09:03:25 AM
Quote from: Soul Crusher on October 22, 2013, 06:18:38 AM
I know some BJJ enough to deal with him for long enough so that he would be a panting mess and locked up in muscle spasm.

Plus - he has what 100lbs on me?  All he has to do is sit on me to choke me out 

watching the karate kid doesn't count brother
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 09:16:28 AM
Quote from: bigmc on October 22, 2013, 09:03:25 AM
watching the karate kid doesn't count brother

LOL - I have a few years of Oyama Karate under my belt, 1 1/2 years of BJJ, and about 5-6 years or so of basic Military Combatives taught by a guy who is Lt. Col. in the USMC who trains ally troops in Iraq and Afghanistian buddy. 

I'm not worried whatsoever
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2013, 09:31:51 AM
Quote from: Soul Crusher on October 22, 2013, 09:16:28 AM
LOL - I have a few years of Oyama Karate under my belt, 1 1/2 years of BJJ, and about 5-6 years or so of basic Military Combatives taught by a guy who is Lt. Col. in the USMC who trains ally troops in Iraq and Afghanistian buddy. 

I'm not worried whatsoever
And you still couldn't open a plastic bottle.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 09:36:15 AM
Quote from: chaos on October 22, 2013, 09:31:51 AM
And you still couldn't open a plastic bottle.

True or a Gatorade bottle. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 22, 2013, 10:19:00 AM
Ran 6 miles
Did 100 burpees
Walking to my bike right now for a 20 mile ride as fast as I can

I only planned cardio today so I had to make it somewhat fun

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2013, 04:32:38 PM
Chest :D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 22, 2013, 05:20:24 PM
Quote from: chaos on October 22, 2013, 04:32:38 PM
Chest :D
Thats better than Calvin he doesn't lift anymore.  :'(

Front squat
SL Dead
Military
DB side lateral
Barbell curl
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2013, 05:28:40 PM
Clavins connection must have run out of juice. :(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2013, 06:07:59 PM
1 Hour w Ruck on the Stair Master

Every 5 minutes get off and do (W Ruck On) 10 lunges, 10 squats, 10 push ups / Plank
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 23, 2013, 12:24:59 PM
1 leg squats
Lunges wearing my protech+ loadout
Shoulder shocker
Abs
Arms
10 mile bike ride for speed

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 23, 2013, 03:41:48 PM
Interval training again on treadmill.  Got 10 mph for 5.5 min in the middle, almost to goal of sub six mile.  20 sec sprints up to 12.1 wit 10 seconds rest.

Weighted chins x 3 with 30 sec hang at end of set, couple towel chins sets
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 23, 2013, 06:03:55 PM
i love you guys
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 23, 2013, 06:21:32 PM
100 Pull ups
200 Push ups
300 Sit ups

As few sets as possible. Did the pull ups in 12 or so sets - got really hard towards the end.  Pushups 3 sets  Sit Ups 3 sets


W 55lbs Ruck on

20  x  60 yards sprint w 30 second plank  at end


3.25 Mile Ruck w 75 lbs Ruck
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 23, 2013, 06:23:10 PM
Quote from: Soul Crusher on October 23, 2013, 06:21:32 PM
100 Pull ups
200 Push ups
300 Sit ups

As few sets as possible. Did the pull ups in 12 or so sets - got really hard towards the end.  Pushups 3 sets  Sit Ups 3 sets


W 55lbs Ruck on

20  x  60 yards sprint w 30 second plank  at end


3.25 Mile Ruck w 75 lbs Ruck
i siad i love you guys  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2013, 06:53:11 PM
Quote from: RUDE BUOY on October 23, 2013, 06:23:10 PM
i siad i love you guys  >:(
Rudes wife has hacked his account again!!! :o
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 23, 2013, 06:58:00 PM
Quote from: chaos on October 23, 2013, 06:53:11 PM
Rudes wife has hacked his account again!!! :o
nah ive been at the rum again  :-*
Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2013, 07:56:44 PM
Quote from: RUDE BUOY on October 23, 2013, 06:58:00 PM
nah ive been at the rum again  :-*
Nude selfies or I call bullshit! :D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 23, 2013, 08:05:51 PM
Quote from: chaos on October 23, 2013, 07:56:44 PM
Nude selfies or I call bullshit! :D
:-*
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 24, 2013, 07:09:57 AM
Quote from: RUDE BUOY on October 23, 2013, 06:58:00 PM
nah ive been at the rum again  :-*


Watch the belly this time :o
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 24, 2013, 11:05:35 AM
Not happening today

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 24, 2013, 01:54:41 PM
Quote from: benchmstr on October 24, 2013, 11:05:35 AM
Not happening today

Bench

Must be in the air.

Anterior load ss - 4 x 5
RDL 3 x 10

Tried to do the six minute mile......did not make it.....then the rest of the workout was horrible so I stopped.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 24, 2013, 02:26:34 PM
Quote from: Donny on October 24, 2013, 01:57:56 PM
if you are such big men on this  board ..how come you got fat kunts like fatmac on here.

Stalker
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 24, 2013, 02:32:58 PM
Run 2 miles - every 1/2 mile stop and do 20 squats, 20 half squats, 20 lunges


Ruck 4 miles w 65lb Ruck  - Every 1/4 mile stop - 10 push ups & 30 second Plank 


Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on October 24, 2013, 06:49:45 PM
Quote from: CalvinH on October 24, 2013, 07:09:57 AM

Watch the belly this time :o
neva  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on October 24, 2013, 06:51:49 PM
Rack Pulls

Rows

Seated Rows

High Pulls
Title: Re: The Y board lifting thread.
Post by: bigmc on October 25, 2013, 03:28:52 AM
I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 25, 2013, 03:41:48 AM
Lots of water?
Title: Re: The Y board lifting thread.
Post by: bigmc on October 25, 2013, 09:20:38 AM
Quote from: Grape Ape on October 25, 2013, 03:41:48 AM
Lots of water?

tried that

as soon as i go low carbs i get horrific cramps
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2013, 09:22:32 AM
Pip bigmc. :(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 25, 2013, 09:23:00 AM
Quote from: bigmc on October 25, 2013, 09:20:38 AM
tried that

as soon as i go low carbs i get horrific cramps

I get those in my calves horrible unless I have enough electrolyes on my system.  Horrible feeling. 
Title: Re: The Y board lifting thread.
Post by: Montague on October 25, 2013, 09:24:55 AM
Quote from: bigmc on October 25, 2013, 03:28:52 AM
I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas


Pickle juice: http://www.ncbi.nlm.nih.gov/m/pubmed/19997012/
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 25, 2013, 09:27:19 AM
I was turned on to Emergency Sports Drink powder to add to my water and Nunn Tabs - during my last event they worked perfect.

23 miles and not a cramp whatsoever
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 25, 2013, 01:32:42 PM
Quote from: bigmc on October 25, 2013, 03:28:52 AM
I had to stop training last night after three sets on triceps

my muscles cramped so badly they locked out

was fucking agony

im trying magnesium to stop them

any other ideas
Sugar free tonic water...anything with quinine will make it stop

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 25, 2013, 01:47:31 PM
1 mile warm up

6 x  1/4 mile sprint

4 x 1/2 sprint

2 x 3/4 mile sprint


1 minute plank between each set 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 25, 2013, 01:48:42 PM
3/4 mile sprint?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 25, 2013, 04:16:00 PM
Quote from: bigmc on October 25, 2013, 09:20:38 AM
tried that

as soon as i go low carbs i get horrific cramps

PMS?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 25, 2013, 04:21:41 PM
Quote from: Donny on October 25, 2013, 04:18:40 PM
a lot of wanna be soldiers on here...who never were :D :D

Do you prefer Ugandan sailors, Dumbly?
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 25, 2013, 06:00:04 PM
Vicodin, promethazine and laying in bed today!

Worst food poisoning ever!

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 25, 2013, 06:43:00 PM
Quote from: Donny on October 25, 2013, 04:18:40 PM
a lot of wanna be soldiers on here...who never were :D :D

Go somewhere else.  You're boring.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 25, 2013, 07:15:36 PM
Added 7 mile Ruck tonight.  Was thrilled to average 15 minute mile with many elevation changes and terrain differences.  Stew Smiths workouts are freaking delivering. 

I cant implore enough - get his books - he knows WTF to do. 



Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 25, 2013, 08:24:01 PM
http://www.amazon.com/Complete-Guide-Fitness-Edition-Includes/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1382757522&sr=8-1&keywords=stew+smith

GET IT


This book fucking works!!!   Stew is the man!!!!
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 25, 2013, 10:24:36 PM
He wears a trident...nuff said!

Bench
Title: Re: The Y board lifting thread.
Post by: bigmc on October 26, 2013, 02:04:54 AM
Quote from: The Showstoppa on October 25, 2013, 04:16:00 PM
PMS?

haha

i do get tearful  :-X
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 26, 2013, 08:25:32 AM
Quote from: bigmc on October 26, 2013, 02:04:54 AM
haha

i do get tearful  :-X
Swollen breast too?

Bench
Title: Re: The Y board lifting thread.
Post by: bigmc on October 26, 2013, 08:46:58 AM
Quote from: benchmstr on October 26, 2013, 08:25:32 AM
Swollen breast too?

Bench

no

but i have started showing empathy
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 26, 2013, 10:59:34 PM
Quote from: bigmc on October 26, 2013, 08:46:58 AM
no

but i have started showing empathy
That could go either way

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 27, 2013, 05:02:04 PM
Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 27, 2013, 05:14:49 PM
Worked on chipping for an hour.
Cooked burgers on the grill for cardio. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 27, 2013, 07:08:30 PM
Quote from: Mr Nobody on October 27, 2013, 05:02:04 PM
Bench
DB Flye
Barbell Row
Reverse pulldown
Skull crushers
Abs
RAPE!

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 27, 2013, 11:46:31 PM
Quote from: benchmstr on October 27, 2013, 07:08:30 PM
RAPE!

Bench
;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2013, 04:06:35 PM
Squats ::)

SLDL

Hypers
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 28, 2013, 05:57:59 PM
Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2013, 06:03:53 PM
Quote from: Grape Ape on October 28, 2013, 05:57:59 PM
Deload week on 5/3/1

5k run.  Fell on street.  Awesome.
Lol. PoleMuncher is disappoint.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 28, 2013, 07:12:17 PM
No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2013, 09:29:01 PM
Quote from: Grape Ape on October 28, 2013, 07:12:17 PM
No kidding.

Best thing was, it was ten steps into the start.  Didn't zip one of my sweatpant legs, stepped on it, spun and fell on my hip.  Scraped up my hands too.  It was fucking genius.  ;D
You should have bought a Stew Smith book.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 29, 2013, 03:27:03 AM
Quote from: chaos on October 28, 2013, 09:29:01 PM
You should have bought a Stew Smith book.

 ;D ;D

Of course I did check out the book posted.  Swimming?  Won't happen.

Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2013, 10:28:12 AM
Quote from: Grape Ape on October 29, 2013, 03:27:03 AM
;D ;D

Of course I did check out the book posted.  Swimming?  Won't happen.


Black?

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 29, 2013, 12:22:47 PM
Quote from: benchmstr on October 29, 2013, 10:28:12 AM
Black?

Bench

I didn't say hockey.

No the reason is access to a pool.....
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 29, 2013, 12:26:20 PM
Quote from: Grape Ape on October 29, 2013, 12:22:47 PM
I didn't say hockey.

No the reason is access to a pool.....
You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 29, 2013, 01:56:18 PM
Quote from: benchmstr on October 29, 2013, 12:26:20 PM
You need to fix that...swimming is awesome

Lately when I go surfing I just paddle around instead of actually surfing

Bench

I hear you.   Not enough time in my day though at this point......
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2013, 04:31:27 PM
Bench

Flat Flyes

Incline Pyramid :-X
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 30, 2013, 03:56:13 AM
Various sprints, jog for 2 miles.

CG bench superset with pullups    10,9,8,7,6,5,4 little rest.

Defranco shoulder shocker
Title: Re: The Y board lifting thread.
Post by: Mazda323 on October 30, 2013, 07:03:43 AM
Pizza for breakfast, chest at the gym...
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 30, 2013, 11:52:53 AM
Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape :'(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 30, 2013, 12:18:35 PM
Quote from: CalvinH on October 30, 2013, 11:52:53 AM
Been sick on and off the last few weeks...haven't been able to lift....turning twinkish like Grape :'(

After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.
Title: Re: The Y board lifting thread.
Post by: chaos on October 30, 2013, 12:19:48 PM
Epic justifying yourself to Calvin. ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 30, 2013, 12:19:59 PM
Quote from: Grape Ape on October 30, 2013, 12:18:35 PM
After college, I tried to gain weight, got to just under 200lbs.   Looked like absolute shit - my shoulders were like softballs, but  my arms were like dj181 pre drugs......

I just have short muscle insertions....only look good when lean.

Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 30, 2013, 12:21:19 PM
chaos is taller than Calvin.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 30, 2013, 12:40:33 PM
Quote from: The Showstoppa on October 30, 2013, 12:19:59 PM
Tried to gain weight and got to just under 200lbs?   How tall are you 5'5"?

5'9, tubby.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 30, 2013, 12:41:48 PM
Quote from: chaos on October 30, 2013, 12:19:48 PM
Epic justifying yourself to Calvin. ;D

Missed the anabolic window and experienced a moment of weakness.....all set now.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 30, 2013, 12:45:59 PM
Quote from: chaos on October 30, 2013, 12:19:48 PM
Epic justifying yourself to Calvin. ;D


Lol,wasn't expecting that and read it so fast I though you wrote "Epic justifying yourself Calvin" ;D
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 30, 2013, 02:12:35 PM
Quote from: Grape Ape on October 30, 2013, 12:40:33 PM
5'9, tubby.

What a beast!!!

Shouldnt you be Grape Spider Monkey?

 ;D
Title: Re: The Y board lifting thread.
Post by: bigmc on October 31, 2013, 06:51:30 AM
Quote from: Grape Ape on October 30, 2013, 12:40:33 PM
5'9, tubby.

are you sure you need a comma there  :-*
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 31, 2013, 07:22:43 AM
Quote from: bigmc on October 31, 2013, 06:51:30 AM
are you sure you need a comma there  :-*

well played, mr mc, well played......
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 31, 2013, 10:08:02 AM
Military
Deads
Zottmann curls
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on October 31, 2013, 02:40:17 PM
Kaltenberg curls
Strunfs
Shoulder scruggs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on October 31, 2013, 03:21:41 PM
Quote from: The Showstoppa on October 31, 2013, 02:40:17 PM
Kaltenberg curls
Strunfs
Shoulder scruggs
This looks good Jack King approved.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 01, 2013, 10:05:32 PM
13 raids..been wearing full gear for 2 days now..want some rice

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 02, 2013, 01:59:55 AM
Incline DB Press
Chins
Skull Crushers
Abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 02, 2013, 06:24:41 AM
Tricepbench press close grip
Cable pushdown
Cable pushdown with rope

Barberll curls
Dummbell curls
Larry Scott machine
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 04, 2013, 11:15:20 PM
Ran 5 miles
50 burpees
50 push-ups
50 pull ups

I just kinda winged it...had no plans for the day

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 05, 2013, 07:33:42 AM
660 lbs to leg press today for 8 reps

Squats
Leg press
Leg extension
Leg curl
Leg curl standing
Calves

Abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 05, 2013, 10:30:08 AM
Incline Db
Db flye
Deads
Barbell Curls

Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2013, 04:13:43 PM
Bench

Flat Flye ss/DB Incline Press

Incline Flyes

Hammer Decline
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 05, 2013, 05:09:35 PM
Close grip bench
Ez bar curls
Tri extensions
Dumbell curls
 
All started at 20 reps a set until I weighted it up to 3 reps

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2013, 04:45:53 AM
Started back this week..mon-chest..tue-back.
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2013, 06:01:17 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 06, 2013, 06:04:02 AM
I am Pewping at work while I read this so in essence I'm getting paid to pewp












































Carry on
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 06, 2013, 07:08:19 AM
310 lbs today at deadlifts for 6 reps but i am not going to do that again because i'm going to find my @@ at the floor...

Deadlifts
Bent over barbell row reverse grip
One arm bent over row
Lat machine row
Pulldown wide grip
Pulldown close grip

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2013, 09:46:18 AM
Back or legs...probably both..update to come

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on November 06, 2013, 09:58:58 AM
Rocky IV training montage.









Twice.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2013, 11:05:37 AM
gearing up for a night hunt...so i just did back

10 sets of 10 pull-ups all grips were done throughout
hyperextensions
kroc rows

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2013, 05:37:56 PM
throwing on the night vision...its hunting time

bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 06, 2013, 05:43:37 PM
Quote from: benchmstr on November 06, 2013, 05:37:56 PM
throwing on the night vision...its hunting time

bench
good luck brotha
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2013, 06:06:04 PM
Quote from: RUDE BUOY on November 06, 2013, 05:43:37 PM
good luck brotha
i have to wait a few minutes....then, the hunt shall be on! gotta get something quick so i can get home and lay in bed all damn night

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 06, 2013, 08:14:10 PM
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench
Title: Re: The Y board lifting thread.
Post by: Montague on November 07, 2013, 02:04:57 AM
Quote from: benchmstr on November 06, 2013, 08:14:10 PM
it started misty raining...fuck that shit

got one coyote which is extremely odd around here...and no, it wasnt a dog

bench


Is there a closed season on coyote down there?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2013, 05:04:31 AM
Legs
Title: Re: The Y board lifting thread.
Post by: chaos on November 07, 2013, 04:29:42 PM
Deadlifts

High Pulls

Rows

Abs
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 07, 2013, 04:30:04 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 07, 2013, 08:51:48 PM
Quote from: Montague on November 07, 2013, 02:04:57 AM

Is there a closed season on coyote down there?
No clue..it was on my property, and not something I need tags for..so I dropped him..pics to come

Today
Shoulder press
Shoulder shocker
Band pull aparts between every set

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 08, 2013, 06:35:12 AM
Shoulder press
Arnold dumbbell press
Front raises
Side raises
Reverse peck fly machine

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 07:04:03 AM
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 08, 2013, 07:27:06 AM
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 08, 2013, 07:42:10 AM
Quote from: CalvinH on November 08, 2013, 07:27:06 AM
No workout last night...CalvinH Sr. is not feeling well so I had to do some shopping for him.
asked him if he wanted some soup or something..his answer-pizza.
Priorities rule. Sorry to hear he will recover.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2013, 08:12:42 AM
Quote from: Soul Crusher on November 08, 2013, 07:04:03 AM
4 Weeks to go till GoRuck HEAVY.   Been destroying my workouts and in best shape of my life right now.  Down 192-193lbs and shredded. 

Doing tons of interval training

Today for example  -

400 Meter Sprint x 12

But in between each Sprint  - 1 minute situps, 1 minute pushups, 1 minute plank, 1 minute lunges 

I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.


Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 08:18:02 AM
Quote from: Grape Ape on November 08, 2013, 08:12:42 AM
I did quarter mile sprints at 10.3 mph, followed by 3 min jog....4 circuits then  11.3 mph sprints on 1.5% for 20 sec / 10 sec rest for for 8 circuits.

I'm nowhere near your range though.




today is considered an easy day
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2013, 08:22:00 AM
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 08:27:31 AM
Quote from: Grape Ape on November 08, 2013, 08:22:00 AM
Is there mud in the stadium Spartan races, or does that get skipped because of the locale?

no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2013, 08:31:58 AM
Quote from: Soul Crusher on November 08, 2013, 08:27:31 AM
no mud.    Lots of obstacles , rowing machine, rope climb, and a lot of stairs. 

I'm hoping to finish it in 40 minutes or less.    Well see. 

I'm sure you will.   Seems like a waste to do it that fast though.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 08:43:28 AM
Quote from: Grape Ape on November 08, 2013, 08:31:58 AM
I'm sure you will.   Seems like a waste to do it that fast though.

This is my 1 year Anniversary doing this stuff.  Last year I was a spectator there.   My heat is either 8:30 or 10
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 09:33:14 AM
Last night was a killer

30 minutes w Ruck w 55lbs  on Stepper  - Every 5 minutes -  max pull ups - max military press w 30 lb dumbbells - 50 sit ups 

30 Minutes w Ruck Stairmaster - Every 5 minutes - w ruck - 30 squats - 1 minute plank - 10 push pause push ups

30 minutes ruck 

Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2013, 04:52:53 PM
Shoulders

Bis

Tris
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 05:01:13 PM
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
Title: Re: The Y board lifting thread.
Post by: chaos on November 08, 2013, 05:22:10 PM
Quote from: Soul Crusher on November 08, 2013, 05:01:13 PM
Guys - a great great hreat training guide is stew smith guide for Navy Seals.    Seeing amazin results so far.  I might go for the big one if this keeps up.
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?
Title: Re: The Y board lifting thread.
Post by: drkaje on November 08, 2013, 06:51:48 PM
I need to start pounding food and free weights again.

KB's slimmed me down too much.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2013, 07:34:26 PM
Quote from: drkaje on November 08, 2013, 06:51:48 PM
I need to start pounding food and free weights again.

KB's slimmed me down too much.

I increased the calories by about 700 per day since Monday.  Feel so much better.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 08, 2013, 09:01:26 PM
Quote from: chaos on November 08, 2013, 05:22:10 PM
By "big one" are you saying you are considering mandigo cock over the more traditional ugandan pole you usually smoke?

Hey you fat fuck - i was referring to GoRuck SELECTION.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 08, 2013, 11:08:12 PM
Front squats
One leg squats
Lunges
6 sets of 10 pushups(I do these every morning, gonna switch with dips)
6 mile bike ride(fast)
2 mile run(kinda fast)

Bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 09, 2013, 05:46:25 AM
Chipping

Putting
Title: Re: The Y board lifting thread.
Post by: chaos on November 09, 2013, 06:35:42 AM
Quote from: Soul Crusher on November 08, 2013, 09:01:26 PM
Hey you fat fuck - i was referring to GoRuck SELECTION.
Settle down water boy.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 09, 2013, 07:51:19 AM
Close grip bench press
Dips
Tricep pushdown
Rope pushdown

Z bar curls
Bicep machine curls
Dumbell curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 09, 2013, 10:09:38 PM
Fell asleep for a couple of hours and had to get in a fast workout before work

Supersetted 6 sets of 15 pull-ups with 6 sets of 25 push-ups

Then ran 2 miles when I got to work

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 09:47:03 AM
 :)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 10, 2013, 10:14:45 AM
Wedges

Putting
Title: Re: The Y board lifting thread.
Post by: drkaje on November 10, 2013, 10:57:15 AM
I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2013, 11:27:06 AM
Quote from: drkaje on November 10, 2013, 10:57:15 AM
I also miss some of the gym culture and fit chicks being around by working out in the house.

A lot of fat fucks down here.
Down where?
Title: Re: The Y board lifting thread.
Post by: drkaje on November 10, 2013, 11:33:28 AM
Quote from: chaos on November 10, 2013, 11:27:06 AM
Down where?

Brooklyn.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 11:34:48 AM
Quote from: Soul Crusher on November 10, 2013, 09:47:03 AM
:)

Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2013, 11:40:53 AM
Quote from: Soul Crusher on November 10, 2013, 11:34:48 AM
Hey fat fuck Chaos - try this for a week and see how you fare chubbster. 
Looks like a nice warm up.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 11:44:13 AM
Quote from: chaos on November 10, 2013, 11:40:53 AM
Looks like a nice warm up.

LOL   
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 10, 2013, 12:26:49 PM
Quote from: chaos on November 10, 2013, 11:40:53 AM
Looks like a nice warm up.
Chaos knows how lift tires, Go Ruck shit sucks.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 01:08:27 PM
Quote from: Mr Nobody on November 10, 2013, 12:26:49 PM
Chaos knows how lift tires, Go Ruck shit sucks.

Lmfao.   Chaos would be in tears 20 mins in
Title: Re: The Y board lifting thread.
Post by: Montague on November 10, 2013, 01:59:06 PM
Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 02:03:05 PM
Quote from: Montague on November 10, 2013, 01:59:06 PM
Chaos and 3 need to swap events as a one-time thing. Chaos would do a Go Ruck, and 3 would do a strongman; no training for it, just go in cold and see how each would fare.

Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.
Title: Re: The Y board lifting thread.
Post by: Montague on November 10, 2013, 02:26:44 PM
Quote from: Soul Crusher on November 10, 2013, 02:03:05 PM
Deal.     I am in killer shape right now ready for anything whatsoever.   Sign me up.


It would be a fun and accurate comparison!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 02:28:37 PM
Quote from: Montague on November 10, 2013, 02:26:44 PM

It would be a fun and accurate comparison!


Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2013, 02:42:53 PM
Lol. PoleMuncher would be crushed during the first event.
Title: Re: The Y board lifting thread.
Post by: Montague on November 10, 2013, 02:49:45 PM
Quote from: chaos on November 10, 2013, 02:42:53 PM
Lol. PoleMuncher would be crushed during the first event.


There's only one way to find out.
 ;)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 10, 2013, 03:07:39 PM
Quote from: Soul Crusher on November 10, 2013, 02:28:37 PM

Im ready for anything right now.  I have never been in the tpe of condition i am in right now.  By 12/7 i will be at the pinnacle of fitness overall.

Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2013, 03:14:00 PM
Quote from: The Showstoppa on November 10, 2013, 03:07:39 PM
Can you chip over a bunker from a tight lie with a green that slopes away from you and leave it within a foot?

As long as it doesn't involve grip strength or being over 4 feet tall.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 10, 2013, 03:18:37 PM
Quote from: chaos on November 10, 2013, 03:14:00 PM
As long as it doesn't involve grip strength or being over 4 feet tall.

Lol

 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 03:31:46 PM
When is the last time you saw your feet
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 10, 2013, 03:37:34 PM
Quote from: Soul Crusher on November 10, 2013, 03:31:46 PM
When is the last time you saw your feet

Thats not fair. Yours are much closer to your eyes. 

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2013, 03:42:38 PM
Quote from: The Showstoppa on November 10, 2013, 03:37:34 PM
Thats not fair. Yours are much closer to your eyes. 

 ;D
:D
Title: Re: The Y board lifting thread.
Post by: drkaje on November 10, 2013, 04:10:13 PM
Quote from: The Showstoppa on November 10, 2013, 03:37:34 PM
Thats not fair. Yours are much closer to your eyes. 

 ;D

Is he short?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 10, 2013, 07:05:21 PM
Quote from: drkaje on November 10, 2013, 04:10:13 PM
Is he short?

5 8 193lbs
Title: Re: The Y board lifting thread.
Post by: drkaje on November 10, 2013, 07:16:52 PM
Quote from: Soul Crusher on November 10, 2013, 07:05:21 PM
5 8 193lbs

That's almost average height. Could be worse.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 11, 2013, 02:50:59 AM
Wide grip upright rows.
DB laterals
Military press
Front Squat
Calf raise
Title: Re: The Y board lifting thread.
Post by: bigmc on November 11, 2013, 07:09:26 AM
Quote from: Soul Crusher on November 10, 2013, 07:05:21 PM
5 2 193lbs juiced to the gills

fixed
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 11, 2013, 01:32:29 PM
Quote from: bigmc on November 11, 2013, 07:09:26 AM
fixed

 ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 11, 2013, 01:35:41 PM
Quote from: bigmc on November 11, 2013, 07:09:26 AM
fixed

No roids bro - this was me at 22   - have looked the same now for almost 20 years
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 11, 2013, 01:37:56 PM
Quote from: Soul Crusher on November 11, 2013, 01:35:41 PM
No roids bro - this was me at 22   - have looked the same now for almost 20 years

Vanilla Ice called and wants his jacket back.  Word to yo motha. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 11, 2013, 01:40:13 PM
Quote from: The Showstoppa on November 11, 2013, 01:37:56 PM
Vanilla Ice called and wants his jacket back.  Word to yo motha. 

Ha ha ha ha !!!!
Title: Re: The Y board lifting thread.
Post by: drkaje on November 11, 2013, 02:37:42 PM
Ice ice, baby....
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2013, 12:13:30 PM
Flat bench
incline hammer
pec dec flyes
cables


cardio

Title: Re: The Y board lifting thread.
Post by: benchmstr on November 12, 2013, 05:28:44 PM
Did a shit load of dips...after building a new dip station

Bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 12, 2013, 06:08:24 PM
Quote from: benchmstr on November 12, 2013, 05:28:44 PM
Did a shit load of dips...after building a new dip station

Bench
beast
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 12, 2013, 06:09:04 PM
2 mile run 

5 mile ruck

20 minutes progressive elyptical workout.  


Title: Re: The Y board lifting thread.
Post by: CalvinH on November 13, 2013, 06:59:52 AM
T-bar
iso rows
pulldowns
machine pull downs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 13, 2013, 07:22:38 AM
Deadlifts
Bent over row reverse grip
One arm dumbell row
Pulldowns
Pulldowns close grip

Abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 13, 2013, 12:54:29 PM
stuff

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2013, 09:56:53 AM
Shoulder stuff
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 15, 2013, 10:31:04 PM
Ran 2 miles
20 push-ups superset with 20 pull-ups for 5 sets
10 Barbell lunges superset with 10 jump squats 10 sets
5 sets of 25 dips
Abs..5 minutes of leg raises..5 minutes of sit-ups
Ran another 3 miles

Ran out of body parts to lift for this week so I threw this together at the last minute..doing arms or something tomorrow

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2013, 06:01:07 AM
Arms and stuff.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 16, 2013, 09:16:13 AM
Quote from: CalvinH on November 16, 2013, 06:01:07 AM
Arms and stuff.
I too!

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 16, 2013, 10:23:03 AM
Quote from: CalvinH on November 16, 2013, 06:01:07 AM
Arms and stuff.

Me too!!!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 16, 2013, 12:33:47 PM
Spartan race.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 16, 2013, 05:53:44 PM
took a shit it was big i said thats all you getten out of me today  >:(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 16, 2013, 06:17:04 PM
Quote from: Grape Ape on November 16, 2013, 12:33:47 PM
Spartan race.

Good meeting you grape! 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 16, 2013, 07:24:29 PM
Quote from: Soul Crusher on November 16, 2013, 06:17:04 PM
Good meeting you grape! 


You  too man!

Need to pick the next race to focus on now....
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 16, 2013, 08:37:31 PM
Quote from: Grape Ape on November 16, 2013, 07:24:29 PM

You  too man!

Need to pick the next race to focus on now....
The sexual tension between y'all is unmistakable!

Bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 16, 2013, 08:43:42 PM
bros being outed in this thread
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2013, 08:54:15 PM
Quote from: benchmstr on November 16, 2013, 08:37:31 PM
The sexual tension between y'all is unmistakable!

Bench
Are you saying that Grape Ape and Pole Muncher hugged when they first met? And not the friendly one hand pat the back kind of hug?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 16, 2013, 09:09:35 PM
Hey, it's not everyday you meet a getbig legend.

But, no, wife wouldn't have been too keen on that one.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 17, 2013, 04:20:57 AM
Grape wa w his family morons!   You people are sick.  And for the record - grape fonished w a great time. 
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2013, 07:09:19 AM
Maybe Grape just wanted to show his family the freak that couldn't open a water bottle?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 17, 2013, 07:24:18 AM
At least they could look eye to eye with their height limitations. 


 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 17, 2013, 10:40:31 AM
Quote from: Soul Crusher on November 17, 2013, 04:20:57 AM
Grape wa w his family morons!   You people are sick.  And for the record - grape fonished w a great time. 
His family was there? So your saying it got a little awkward?  ;D

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 17, 2013, 10:42:17 AM
20 mile bike ride for speed in various terrains

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 17, 2013, 11:17:11 AM
Quote from: benchmstr on November 17, 2013, 10:40:31 AM
His family was there? So your saying it got a little awkward?  ;D

Bench


He saw me.   I had no idea it was him.   Also.  Not bringing the garbaege from gb into real life.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 17, 2013, 12:54:51 PM
Quote from: Soul Crusher on November 17, 2013, 11:17:11 AM

He saw me.   I had no idea it was him.   Also.  Not bringing the garbaege from gb into real life.
I could not open a water bottle today. Had to call chaos in for assistance.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 17, 2013, 01:05:19 PM
Quote from: Soul Crusher on November 17, 2013, 11:17:11 AM

He saw me.   I had no idea it was him.

Saw him randomly on the street as I was leaving.  Said "excuse me, I have this water bottle with a stuck cap, could you help me?"  All good.
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2013, 01:18:03 PM
Quote from: Grape Ape on November 17, 2013, 01:05:19 PM
Saw him randomly on the street as I was leaving.  Said "excuse me, I have this water bottle with a stuck cap, could you help me?"  All good.
Did you open it for him?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 17, 2013, 05:29:51 PM
Quote from: chaos on November 17, 2013, 01:18:03 PM
Did you open it for him?

No - Grape w w his family having a great time at the Spartan Race at Fenway Park.  He ended up w a really good time.   He just confronted me on the street and we bs for a few minutes and that was it.   Didn't even know it was him.   

Title: Re: The Y board lifting thread.
Post by: benchmstr on November 17, 2013, 08:29:32 PM
Quote from: Soul Crusher on November 17, 2013, 05:29:51 PM
No - Grape w w his family having a great time at the Spartan Race at Fenway Park.  He ended up w a really good time.   He just confronted me on the street and we bs for a few minutes and that was it.   Didn't even know it was him.  


Bro, someone stole your hair!

Looking solid as hell

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 18, 2013, 08:05:23 AM
Heavy shoulders superset with band pull aparts
Heavy bench superset with abs and cable board

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 18, 2013, 08:31:06 AM
Bench
Incline bench
Incline bench flyes
Chest press machine
Peck fly machine

Abs and 30 minutes cardio

210lbs for 6 reps at 78 kgs bodyweight.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 18, 2013, 08:32:11 AM
Quote from: benchmstr on November 17, 2013, 08:29:32 PM
Bro, someone stole your hair!

Looking solid as hell

Bench

GR Heavy only 3 weeks away.   24+ Hours 50 miles or so of The Suck.

 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 18, 2013, 08:38:44 AM
Quote from: Soul Crusher on November 18, 2013, 08:32:11 AM
GR Heavy only 3 weeks away.   24+ Hours 50 miles or so of The Suck.

 

Do you have to carry bricks in the backpack for that, or is it just gear?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2013, 09:12:50 AM
Legs and cardio on Sat.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 18, 2013, 09:20:18 AM
Quote from: Grape Ape on November 18, 2013, 08:38:44 AM
Do you have to carry bricks in the backpack for that, or is it just gear?

50lbs Ruck
Title: Re: The Y board lifting thread.
Post by: Montague on November 18, 2013, 10:07:32 AM
Quote from: benchmstr on November 18, 2013, 08:05:23 AM
Heavy shoulders superset with band pull aparts
Heavy bench superset with abs and cable board

Bench


What benefit does the band work provide?
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2013, 04:31:32 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 18, 2013, 05:51:07 PM
Chest

Tris

Beer
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 18, 2013, 09:07:25 PM
Quote from: Montague on November 18, 2013, 10:07:32 AM

What benefit does the band work provide?
Rear delts...50lbs band

Bench
Title: Re: The Y board lifting thread.
Post by: bigmc on November 19, 2013, 01:45:13 AM
Quote from: The Showstoppa on November 18, 2013, 05:51:07 PM
Chest

Tris

Beer

great way to avoid missing the anabolic window
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2013, 04:20:31 PM
Bench

DB Flyes

Incline Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 19, 2013, 07:18:16 PM
Pull-ups superset with push-ups
Leg stuff
Dips
Abs
Cardio

Bench
Title: Re: The Y board lifting thread.
Post by: bigmc on November 20, 2013, 05:18:36 AM
has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 20, 2013, 05:28:02 AM
Quote from: bigmc on November 20, 2013, 05:18:36 AM
has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored

Yup.  It will be good for awhile.  In fact, I generally do whole body of some sort now anyway.
Title: Re: The Y board lifting thread.
Post by: bigmc on November 20, 2013, 05:46:53 AM
Quote from: Grape Ape on November 20, 2013, 05:28:02 AM
Yup.  It will be good for awhile.  In fact, I generally do whole body of some sort now anyway.

il give it a try

im sick of working one body part to death

im just going through the motions at the minute
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 20, 2013, 05:47:34 AM
3x max reps x 1 minute each  15 second break between each set

Bench Press  
Pull Ups
Dead Lift
Burpees
Military Press
Squat
Curl & Press
Plank
Lunges
Push Press
Pull ups



After that  - add extra 100 pull ups and 100 push ups


2 mile run  
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 20, 2013, 05:48:54 AM
Quote from: bigmc on November 20, 2013, 05:46:53 AM
il give it a try

im sick of working one body part to death

im just going through the motions at the minute

Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy
Title: Re: The Y board lifting thread.
Post by: bigmc on November 20, 2013, 06:02:40 AM
Quote from: Soul Crusher on November 20, 2013, 05:48:54 AM
Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy

not sure
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2013, 06:03:51 AM
Quote from: Soul Crusher on November 20, 2013, 05:48:54 AM
Is there a way to post a pdf doc?  I'll post the workouts given to me by a guy helping me out for the GR Heavy
Save it, post a screenshot. Post a link to the site. Save it in a jpg format.
Or you could just shove it up your ass for 3x max reps for 1 minute.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 20, 2013, 06:05:07 AM
Quote from: chaos on November 20, 2013, 06:03:51 AM
Save it, post a screenshot. Post a link to the site. Save it in a jpg format.
Or you could just shove it up your ass for 3x max reps for 1 minute.

Its 6 pages long

How do you do a screen capture?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 20, 2013, 06:27:40 AM
Flat bench
Incline bench
pec dec
flys
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 20, 2013, 06:30:41 AM
Back and some abs today...
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2013, 07:54:13 AM
Quote from: Soul Crusher on November 20, 2013, 06:05:07 AM
Its 6 pages long

How do you do a screen capture?
www.google.com
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 20, 2013, 09:46:44 AM
Quote from: bigmc on November 20, 2013, 05:18:36 AM
has anyone ever tried the old school 3 days a week whole body training

I need a changeup getting stale and bored
The best results I've ever had came from that

I'm doing that right now actually except it's pretty much everyday until Christmas...

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 20, 2013, 10:10:54 AM
Concentration curls.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 20, 2013, 10:20:51 AM
I just emailed Grape my last 6 weeks schedule - he can post it. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 20, 2013, 12:39:09 PM
Got it - looks like I'll have to change the orientation, print screen, then post…..
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 20, 2013, 01:45:06 PM
Quote from: Mr Nobody on November 20, 2013, 10:10:54 AM
Concentration curls.

12 oz.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 20, 2013, 02:28:46 PM
Quote from: The Showstoppa on November 20, 2013, 01:45:06 PM
12 oz.
Show bringing the smack down.
Title: Re: The Y board lifting thread.
Post by: booty on November 20, 2013, 03:08:37 PM
T- bar rowed 35 kilos on Monday for 8 reps.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 20, 2013, 03:11:09 PM
Quote from: booty on November 20, 2013, 03:08:37 PM
T- bar rowed 35 kilos on Monday for 8 reps.
Looks ok.

Wide Gripe upright rows
Db laterals
Pressdowns
Wrist curls
Title: Re: The Y board lifting thread.
Post by: booty on November 20, 2013, 03:18:09 PM
Quote from: Mr Nobody on November 20, 2013, 03:11:09 PM
Looks ok.

Wide Gripe upright rows
Db laterals
Pressdowns
Wrist curls
my workout went like this. One armed DB rowes, t- bar rowes, lat pulldowns to front , seated pully rowes, rear delt lateral machine, incline DB curls.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 20, 2013, 03:22:43 PM
Quote from: booty on November 20, 2013, 03:18:09 PM
my workout went like this. One armed DB rowes, t- bar rowes, lat pulldowns to front , seated pully rowes, rear delt lateral machine, incline DB curls.
Looks like you are hitting the romboids pretty good and maintaining the pecs.
Title: Re: The Y board lifting thread.
Post by: booty on November 20, 2013, 04:25:13 PM
Quote from: Mr Nobody on November 20, 2013, 03:22:43 PM
Looks like you are hitting the romboids pretty good and maintaining the pecs.
My back has grown and I am very happy.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 20, 2013, 09:34:35 PM
Quote from: booty on November 20, 2013, 04:25:13 PM
My back has grown and I am very happy.
Cool throw up a rear lat spread.
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2013, 09:45:51 PM
Quote from: booty on November 20, 2013, 09:42:19 PM
i will but not today as I am swollen and am pain due to my period on its way.
WTF is this? Take this shit to the womens board. I can guaran-fucking-tee nobody on the Y board wants to hear about your bloody snatch.
 :-X
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 20, 2013, 11:23:21 PM
Quote from: chaos on November 20, 2013, 09:45:51 PM
WTF is this? Take this shit to the womens board. I can guaran-fucking-tee nobody on the Y board wants to hear about your bloody snatch.
 :-X
i didnt think women that old still got periods..learn something new everyday!

bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 21, 2013, 12:35:49 AM
wadda mess
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 21, 2013, 05:24:57 AM
Quote from: RUDE BUOY on November 21, 2013, 12:35:49 AM
wadda mess
::)
Title: Re: The Y board lifting thread.
Post by: bigmc on November 21, 2013, 06:41:02 AM
no period talk on the lifting thread for fuck sake

last warning !!!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 21, 2013, 06:49:18 AM
http://www.acefitness.org/acefit/healthy_living_fit_facts_content.aspx?itemid=2624
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2013, 06:53:52 AM
Quote from: bigmc on November 21, 2013, 06:41:02 AM
no period talk on the lifting thread for fuck sake

last warning !!!


Thank you...already deleted a bunch of posts.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 21, 2013, 06:54:38 AM
Last night 1 hour on stairmaster w Ruck

Every 5 minutes stop for 1 minute plank
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 21, 2013, 07:00:31 AM
Quote from: Soul Crusher on November 21, 2013, 06:54:38 AM
Last night 1 hour on stairmaster w Ruck

Every 5 minutes stop for 1 minute plank
You got that water bottle opened yet?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 21, 2013, 07:04:47 AM
Quote from: Mr Nobody on November 21, 2013, 07:00:31 AM
You got that water bottle opened yet?

Nope - use a Source 3L Water Bladder  - Ask Bench about it - he will fill you in.   :D
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 21, 2013, 08:02:13 AM
Quote from: Soul Crusher on November 21, 2013, 07:04:47 AM
Nope - use a Source 3L Water Bladder  - Ask Bench about it - he will fill you in.   :D
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 21, 2013, 08:07:33 AM
Quote from: benchmstr on November 21, 2013, 08:02:13 AM
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench

I also have th Camelback Monster one - black - which works.   Source 3L works since its wide and act as a pad in the back of the ruck between the other weights. 

Never had a problem w either
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 21, 2013, 09:48:56 AM
Quote from: benchmstr on November 21, 2013, 08:02:13 AM
I've been using the bass pro shop bladders for about the last year and a half..I still use camelbak, but not exclusively

A bladder is a bladder but theirs are way cheaper than camelbak and I like the drinking nozzle way better..I have those nozzles on my camelbaks too! It's s simple nozzle that a lot of people would probably hate,..but it work for me and doesn't drip all over my shirt or more importantly my radio when I'm wearing my goddamned plate carrier lol

Bench
Good information bench.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 21, 2013, 10:30:57 AM
Quote from: Soul Crusher on November 21, 2013, 10:27:00 AM
:D
Who is that big dude with no hair?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2013, 05:09:16 AM
Shoulders,traps and stuff.
Title: Re: The Y board lifting thread.
Post by: chaos on November 22, 2013, 05:59:28 AM
Yesterday

Deadlifts

Bunch of different pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2013, 08:07:29 AM
Lifting thread, lifting thread, wherefore art thou lifting thread?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 24, 2013, 08:11:44 AM
Quote from: chaos on November 24, 2013, 08:07:29 AM
Lifting thread, lifting thread, wherefore art thou lifting thread?
Clavin has been sick.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 24, 2013, 08:15:29 AM
Quote from: chaos on November 24, 2013, 08:07:29 AM
Lifting thread, lifting thread, wherefore art thou lifting thread?

I'll get it back on track.

Seated Reverse pec dec
Seated Machine back thingy
Seated Machine shrug
Seated Lat pull down overhand wide x 3
Seated Lat pull down narrow overhand x3
Seated Lat pull down underhand narrow x 3
Seated Lat pull down underhand wide x 3
Seated Strict lat pull down, no swing x3

Seated Concentration curls
Seated Tricep kickbacks

abs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 24, 2013, 08:37:22 PM
Quote from: benchmstr on November 24, 2013, 08:33:34 PM
Punched a clown
Ate half a box of matches
Masturbated to a video about the invention of the toaster

500 calories burned!

Bench
I am going to try this tomorrow.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 25, 2013, 07:49:43 AM
Quote from: Soul Crusher on November 24, 2013, 08:49:38 AM
Day 1

Warmup - Pullup / Pushup / Run pyramid:

1 pullup run 50m - 2 pushup - run 50m - 2pullups - run 50m 4 pushups...continue to 10 pullups/20 pushups

Hellacious 100s:
Do 100 reps of the following exercises in as few sets as possible in circuit fashion:

100 calories burned as fast as you can using elliptical, bike,treadmillm, or rower (max out resistance / incline)
100 pullups
100 bench press at 135# or 100 TRX Atomic Pushups
100 squats 135#
100 push press at 95#
100 situps - 1 min sets
100 calories burned as fast as you can again

Run 20 minutes, 20 min ruck, or 20 min swim with fins




________________________ ___________________

This guy is going to kill me w these workouts.  But I nailed it yesterday w Ruck Run averaging less than 11:00 / mile and 2 hours of cardio afterwards.

So pain now - success later. 
I've been doing hellacious 100's for years without knowing it!

Sometimes when I I have a day off from work I do them like you have listed..other days I will do them as assistance work after heavy work...

100 reps in as little sets as possible is gaining steam with a lot of trainers lately

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 25, 2013, 08:38:54 AM
Heavy chest training today.

Abs and 20 minutes HIIT following the girl at the treadmill beside me.
Title: Re: The Y board lifting thread.
Post by: chaos on November 25, 2013, 05:24:25 PM
Squats

Bench Press
Title: Re: The Y board lifting thread.
Post by: booty on November 25, 2013, 06:17:51 PM
Oi my back and bis workout is missing.   >:(
Title: Re: The Y board lifting thread.
Post by: booty on November 25, 2013, 07:38:06 PM
Trained chest, delts and triceps.  Took a pre training mix sample 20 mins before my workout.  Absolutely noticed no difference in strength and the worst part is that it churned in my stomach and now I feel like throwing up.  Got home and was dry wretching.  Have to eat and then go to work.  Never again... :-X
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 25, 2013, 08:04:33 PM
10 x 1/4 mile sprint

5 x 1/2 mile

5 mile ruck
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 26, 2013, 07:09:32 AM
Back stuff
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 26, 2013, 10:11:12 AM
Quote from: CalvinH on November 26, 2013, 07:09:32 AM
Back stuff
Nice
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 26, 2013, 11:20:36 AM
Quote from: CalvinH on November 26, 2013, 07:09:32 AM
Black stuff


 :o
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 26, 2013, 11:40:24 AM
Quote from: CalvinH on November 26, 2013, 07:09:32 AM
Back stuff

/thread saved.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 26, 2013, 11:45:56 AM
Quote from: Grape Ape on November 26, 2013, 11:40:24 AM
/thread saved.


Burpees
ran up a hill,ran down a hill
pushups
got beat up by a man wielding a giant q-tip
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 26, 2013, 11:54:02 AM
Quote from: CalvinH on November 26, 2013, 11:45:56 AM

Burpees
ran up a hill,ran down a hill
pushups
got beat up by a man wielding a giant q-tip

Not my fault - that q tip guy had an agenda.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 26, 2013, 11:59:16 AM
So... today i skip my leg routine and i followed that crazy girl (it looks like those girls that Bradistani used to post) for a leg training. Higher reps than usually and heavyweight as i possible could.

Lunges, 3 sets of 12 each leg.
Squats, 4 sets, all the way down for 10 reps.
Leg press, 4 sets of 15 reps.
Romanian deadlifts, 4 sets of 10.

Calves, abs and 20 minutes cardio.

Fuck, i am exhausted and I'm going to have two nice big burgers with extra cheddar cheese.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 26, 2013, 12:15:01 PM
Circuit Day:

Repeat 3 times
1 min of each exercise / 15 sec break:
- pullups max - when fail flexed arm hang
- bench press 1min
- squats 1min
- hang clean 1min
- push press 1min
- thrusters 1min
- TRX  pushups 1min  OR regular pushups
- Situps 1min
- plank pose 1min
- Side plank 30 sec each side

run or ruck for 30 min for distance
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 26, 2013, 06:12:41 PM
Chest

Shoulders

Dump
Title: Re: The Y board lifting thread.
Post by: Montague on November 26, 2013, 06:24:22 PM
Quote from: The Showstoppa on November 26, 2013, 06:12:41 PM
Dump


Performed as a drop-set?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 26, 2013, 06:27:52 PM
Quote from: Montague on November 26, 2013, 06:24:22 PM

Performed as a drop-set?

And a lock-out.
Title: Re: The Y board lifting thread.
Post by: Montague on November 26, 2013, 06:29:20 PM
Quote from: The Showstoppa on November 26, 2013, 06:27:52 PM
And a lock-out.


I'm glad we got Clavin's thread back on topic!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 26, 2013, 07:13:56 PM
Circuit Day:
Repeat 3 times
1 min of each
exercise / 15 sec
break:
pullups max when fail flexed arm hang
bench press 1min
squats1min
hang clean 1min
pushpress 1min
thrusters 1min
TRX pushups 1min
OR regular pushups
Situps 1min
plank pose 1min
Side plank 30 sec each side

run or ruck for 30 min
for distance
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 27, 2013, 06:23:27 AM
Quote from: Soul Crusher on November 26, 2013, 07:13:56 PM
Circuit Day:
Repeat 3 times
1 min of each
exercise / 15 sec
break:
pullups max when fail flexed arm hang
bench press 1min
squats1min
hang clean 1min
pushpress 1min
thrusters 1min
TRX pushups 1min
OR regular pushups
Situps 1min
plank pose 1min
Side plank 30 sec each side

run or ruck for 30 min
for distance
beast
Title: Re: The Y board lifting thread.
Post by: Mazda323 on November 27, 2013, 06:33:53 AM
Feeling sick today... lightweight back training.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 27, 2013, 07:07:12 AM
Legs-it was epic.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 07:18:26 AM
Just got this baby in the mail.   

Awesome routines. 

Title: Re: The Y board lifting thread.
Post by: chaos on November 27, 2013, 07:43:14 AM
Gayer than a mail order custom made bunny suit.

Sick as shit yesterday. :(
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 07:44:04 AM
Quote from: chaos on November 27, 2013, 07:43:14 AM
Gayer than a mail order custom made bunny suit.

Sick as shit yesterday. :(

LMFAO  -  dude  you cant even see your fucking feet! 
Title: Re: The Y board lifting thread.
Post by: chaos on November 27, 2013, 07:46:57 AM
Quote from: Soul Crusher on November 27, 2013, 07:44:04 AM
LMFAO  -  dude  you cant even see your fucking feet! 
Me > you. :)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 08:00:45 AM
Quote from: chaos on November 27, 2013, 07:46:57 AM
Me > you. :)

Correct - you beat me at any eating contest on the planet. 
Title: Re: The Y board lifting thread.
Post by: bigmc on November 27, 2013, 11:06:11 AM
Quote from: Soul Crusher on November 27, 2013, 07:18:26 AM
Just got this baby in the mail.   

Awesome routines. 



did it come with a box of tissues
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 11:07:45 AM
Quote from: bigmc on November 27, 2013, 11:06:11 AM
did it come with a box of tissues

Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 27, 2013, 11:08:21 AM
Leg Press
Leg ext
Pec Deck
Smith Incline
Barbell curls
Pressdowns
SLD Dead.
Title: Re: The Y board lifting thread.
Post by: chaos on November 27, 2013, 11:58:12 AM
Quote from: Soul Crusher on November 27, 2013, 11:07:45 AM
Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due
Yeah we can tell bench uses Stews methods by all the pics he posts. ::)
Title: Re: The Y board lifting thread.
Post by: bigmc on November 27, 2013, 01:02:30 PM
Quote from: Soul Crusher on November 27, 2013, 11:07:45 AM
Ask Bench about Stew Smith if you doubt the program I am following. 

No tissues.   Chaos needs an intervention IMHO on the other hand.  Some slimming down for him long over due

it was a joke mate

classic roid rage right there folks
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 01:22:01 PM
Quote from: bigmc on November 27, 2013, 01:02:30 PM
it was a joke mate

classic roid rage right there folks
:)
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 27, 2013, 01:44:51 PM
Quote from: chaos on November 27, 2013, 11:58:12 AM
Yeah we can tell bench uses Stews methods by all the pics he posts. ::)
exactly! and i never will...i also dont post weight lifted numbers...

i am probably the last person besides falcon to get workout advice from on getbig...ive been in a constant state of overtraining for years..have had my left pec rebuilt after i killed it, and recently had some abdominal hernias fixed!

but i do enjoy the ocassional reuben sandwich

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 27, 2013, 02:43:39 PM
Quote from: benchmstr on November 27, 2013, 01:44:51 PM
exactly! and i never will...i also dont post weight lifted numbers...

i am probably the last person besides falcon to get workout advice from on getbig...ive been in a constant state of overtraining for years..have had my left pec rebuilt after i killed it, and recently had some abdominal hernias fixed!

but i do enjoy the ocassional reuben sandwich

bench

Two guys named reuben?
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on November 27, 2013, 03:01:18 PM
wadda mess
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 27, 2013, 04:29:16 PM
Quote from: The Showstoppa on November 27, 2013, 02:43:39 PM
Two guys named reuben?
people are still named reuben?

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 27, 2013, 04:33:17 PM
Quote from: benchmstr on November 27, 2013, 04:29:16 PM
people are still named reuben?

bench

30 minutes cardio.

5 mile ruck. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 29, 2013, 09:37:59 AM
Every workout I've had for the last 2 weeks has been epic!

I've learned that red krill oil makes me sick as shit...so I'm back to regular ass fish oil

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 29, 2013, 11:50:57 AM
Quote from: benchmstr on November 29, 2013, 09:37:59 AM
Every workout I've had for the last 2 weeks has been epic!

I've learned that red krill oil makes me sick as shit...so I'm back to regular ass fish oil

Bench

I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on November 29, 2013, 01:06:08 PM
Quote from: Grape Ape on November 29, 2013, 11:50:57 AM
I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.

Good to know. I'm allergic to shrimp too. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on November 29, 2013, 03:46:20 PM
Quote from: The Showstoppa on November 29, 2013, 01:06:08 PM
Good to know. I'm allergic to shrimp too. 
I am glad I hate shrimp. I'll beat the piss out of every one I see.
Title: Re: The Y board lifting thread.
Post by: benchmstr on November 29, 2013, 09:05:58 PM
Quote from: Grape Ape on November 29, 2013, 11:50:57 AM
I never tried ass fish oil.  Is it any different than the normal stuff?

By coincidence, my sister in law told me yesterday she had the same thing happen with krill - it's because it has shrimp in it, which she's allergic to.
I'm not allergic to shrimp...don't know why it made me feel like that

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2013, 05:19:49 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: booty on December 03, 2013, 12:56:20 AM
Back and biceps
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on December 03, 2013, 03:01:55 AM
One mile run, too cold

Light cardio
Legs
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 03, 2013, 03:04:15 AM
Bench
DB flyes
Bent rows
Skull crushers
some calf raises.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 03, 2013, 07:24:42 AM
330 lbs for 6 reps at deadlifts today.

Deadlifts
Bent over row
One arm dumbell row
Cable pull down
Close grip hammer smith machine high row
Dumbell pull over
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2013, 04:18:54 PM
Flat Bench

DB Flyes

Incline Bench

Incline Flyes

Rope Pushdowns

Floor Presses
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 03, 2013, 04:47:58 PM
For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2013, 04:50:50 PM
Quote from: Grape Ape on December 03, 2013, 04:47:58 PM
For floor press - is it DB or BB?  I have trouble getting the DB in position after certain weight.
Barbell. For DBs you need someone to hand them to you.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 03, 2013, 04:52:21 PM
Circuit Training and Cardio.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 03, 2013, 04:54:19 PM
Quote from: Soul Crusher on December 03, 2013, 04:52:21 PM
Circuit Training and Cardio.
The military doesnt need that weak stuff.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 03, 2013, 05:19:50 PM
Quote from: Mr Nobody on December 03, 2013, 04:54:19 PM
The military doesnt need that weak stuff.


I am following a program bench knows about.   
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 03, 2013, 05:41:18 PM
Quote from: chaos on December 03, 2013, 04:50:50 PM
Barbell. For DBs you need someone to hand them to you.

So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2013, 06:07:40 PM
Quote from: Grape Ape on December 03, 2013, 05:41:18 PM
So that's trick.  I put them on a bench standing up.  Sat with my legs under the bench, then tried to lean back to the floor.  Worked to a point, then...notsomuch.
Lol!! I can't imagine trying that with 120# dbs ;D
Title: Re: The Y board lifting thread.
Post by: Montague on December 03, 2013, 06:11:37 PM
Quote from: chaos on December 03, 2013, 06:07:40 PM
Lol!! I can't imagine trying that with 120# dbs ;D


I'm imagining it right now.

It's not ending well.
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2013, 07:27:48 PM
 :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 04, 2013, 04:14:14 AM
Quote from: chaos on December 03, 2013, 06:07:40 PM
Lol!! I can't imagine trying that with 120# dbs ;D

I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 04, 2013, 04:59:33 AM
Quote from: Grape Ape on December 04, 2013, 04:14:14 AM
  Then I said out loud "how fucking stupid are you". 



Very my friend,very...
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 04, 2013, 05:32:05 AM
Quote from: Soul Crusher on December 03, 2013, 05:19:50 PM

I am following a program bench knows about.   
bench knows his stuff no doubt.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 04, 2013, 05:53:32 AM
Quote from: CalvinH on December 04, 2013, 04:59:33 AM


Very my friend,very...
:'( :'(
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2013, 06:04:26 AM
Quote from: Grape Ape on December 04, 2013, 04:14:14 AM
I tried it with 100's.  Then I said out loud "how fucking stupid are you".  I got lucky I didn't rip my shoulder out.
Video?  :D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 04, 2013, 06:17:08 AM
Quote from: chaos on December 04, 2013, 06:04:26 AM
Video?  :D

You'll just have to imagine my elbows hitting the floor and the right dumbell falling about 5 inches from my face.....
Title: Re: The Y board lifting thread.
Post by: bigmc on December 04, 2013, 07:46:00 AM
Quote from: chaos on December 03, 2013, 06:07:40 PM
Lol!! I can't imagine trying that with 12# dbs ;D

 :o
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 04, 2013, 12:36:26 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 04, 2013, 07:32:33 PM
Quote from: chaos on December 03, 2013, 06:07:40 PM
Lol!! I can't imagine trying that with 120# dbs ;D
its not hard...just stand them upright and leverage them up....ive done it before...it works but is not ideal by any means  :D

bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 05, 2013, 01:08:49 PM
First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 05, 2013, 02:39:53 PM
Quote from: nzmusclemonster on December 05, 2013, 01:08:49 PM
First event run tomorrow.

21km off road and mostly up hill.

Weighing a beastly 185 at the moment. Too much running.

Nice.   That's the distance of the Tough Mudder we did in June.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 05, 2013, 02:40:38 PM
Medium weights were lifted
miles were ran
no firearms were discharged
masturbation or actual sex SHALL happen
Title: Re: The Y board lifting thread.
Post by: chaos on December 05, 2013, 04:26:51 PM
Deadlifts (Ripped the loudest fart ever on my second rep of 555)  8)

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 06, 2013, 07:35:11 AM
Quote from: chaos on December 05, 2013, 04:26:51 PM
Deadlifts (Ripped the loudest fart ever on my second rep of 555)  8)

Cleans

High Pulls

BBell Rows

Yes I hogged the area in front of the squat rack my entire workout.
It's home gym time brochacho

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2013, 09:33:18 AM
Quote from: benchmstr on December 06, 2013, 07:35:11 AM
It's home gym time brochacho

Bench
Been thinking about it.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 06, 2013, 03:26:34 PM
Hit a medium bucket of balls
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2013, 04:31:13 PM
Shoulders

Biceps
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 06, 2013, 05:18:14 PM
Oh, and I opened a bottle of Gatorade and 2 bottles of water.  All by myself. 
Title: Re: The Y board lifting thread.
Post by: bigmc on December 07, 2013, 05:01:14 AM
Quote from: The Showstoppa on December 06, 2013, 03:26:34 PM
played with a medium bucket of balls

fixed
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 07, 2013, 08:28:54 AM
Quote from: bigmc on December 07, 2013, 05:01:14 AM
fixed


Pretty sure he emptied them too...
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 07, 2013, 08:41:01 PM
Quote from: chaos on December 06, 2013, 09:33:18 AM
Been thinking about it.
It the best training decision I've ever made

Bench
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 07, 2013, 08:46:48 PM
Quote from: benchmstr on December 07, 2013, 08:41:01 PM
It the best training decision I've ever made

Bench

I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 08, 2013, 07:48:53 AM
Quote from: Grape Ape on December 07, 2013, 08:46:48 PM
I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.

I'm the samw way.  Last paycheck I got from the old company was all equipt.  Have a good setup, but I have never really liked working out at home.
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2013, 07:50:55 AM
Send me your stuff, pussies.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 08, 2013, 07:57:53 AM
Quote from: chaos on December 08, 2013, 07:50:55 AM
Send me your stuff, pussies.

I dont have any water filled tires or sleds.   ::)
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2013, 08:03:34 AM
Quote from: The Showstoppa on December 08, 2013, 07:57:53 AM
I dont have any water filled tires or sleds.   ::)
And you call yourself a redneck. ::)
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 08, 2013, 08:06:50 AM
Quote from: chaos on December 08, 2013, 08:03:34 AM
And you call yourself a redneck. ::)

Not saying I cant locate them rather quickly. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 08, 2013, 08:09:32 AM
Soul crusher took the week off, probably hunting raccoons.

Title: Re: The Y board lifting thread.
Post by: benchmstr on December 08, 2013, 08:28:56 AM
Quote from: Grape Ape on December 07, 2013, 08:46:48 PM
I have a good home gym set up - power rack, cambered bar, hex dl bar, db 5-110, plyo boxes, etc......but, being in a gym, for some reason, give me better workouts.  Probably just need to step up and quit being a pus.
I can't do gyms anymore..too many faux hawks and ILS laden douchbags...I am better off at the house

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 08, 2013, 08:50:06 AM
Feeling destryed right now.   Feet are FUCKED
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 08, 2013, 01:25:24 PM
Clavin dont lift anymore justs golfs on cold days a 49 on the back 9.

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 08, 2013, 01:45:05 PM
Recovery.  Feeling like a train ran over me
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 08, 2013, 03:44:56 PM
Quote from: Mr Nobody on December 08, 2013, 01:25:24 PM
Clavin dont lift anymore justs golfs on cold days a 49 on the back 9.



Clavin needs to retire.  Full time drinking is a better fit.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 08, 2013, 03:46:10 PM
Quote from: The Showstoppa on December 08, 2013, 03:44:56 PM
Clavin needs to retire.  Full time drinking is a better fit.
;D
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 09, 2013, 08:58:50 AM
Bench
Deads
B curls
Sum boring calf raises.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 09, 2013, 01:13:55 PM
RUDE is not helping much around here lately.
Title: Re: The Y board lifting thread.
Post by: Montague on December 09, 2013, 03:59:40 PM
Quote from: RUDE BUOY on December 04, 2013, 12:36:26 PM
::)


Dude,

You make it out for archery or rifle season?
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2013, 04:19:28 PM
Squats

SLDL

Squats ss/SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 09, 2013, 06:41:39 PM
Quote from: Montague on December 09, 2013, 03:59:40 PM

Dude,

You make it out for archery or rifle season?
i made it out once got me a muley not all that big but i wanted some meat dammit
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 09, 2013, 06:52:10 PM
Quote from: RUDE BUOY on December 09, 2013, 06:41:39 PM
i made it out once got me a muley not all that big but i wanted some meat dammit
Stay way from that damn heme-iron.
Title: Re: The Y board lifting thread.
Post by: booty on December 09, 2013, 07:34:36 PM
Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 09, 2013, 07:38:44 PM
Quote from: booty on December 09, 2013, 07:34:36 PM
Need to catch up in here.  Have trained legs the other day.  Back and bis on Sat and today was Chest, delts and tris.
Push and Pull works.
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 01:59:04 AM
Quote from: Mr Nobody on December 09, 2013, 06:52:10 PM
Stay way from that damn heme-iron.


He wasn't hunting heme's.
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 02:00:58 AM
Quote from: RUDE BUOY on December 09, 2013, 06:41:39 PM
i made it out once got me a muley not all that big but i wanted some meat dammit


Nice!
Enjoy!!!
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 10, 2013, 02:01:22 AM
Quote from: Montague on December 10, 2013, 02:00:58 AM

Nice!
Enjoy!!!
and you sir?
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 10, 2013, 04:11:15 AM
Quote from: RUDE BUOY on December 10, 2013, 02:01:22 AM
and you sir?

My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 10, 2013, 04:11:44 AM
Quote from: The Showstoppa on December 10, 2013, 04:11:15 AM
My 12 yr old nephew got one in the first half hour on the first day.  It was his 4th one already.
>:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 10, 2013, 05:15:52 AM
Chest and thingys
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 10, 2013, 05:35:46 AM
Cycle 3, week two of Wendler 5/3/1 box squat

Cirucuit - 9 exercises 20 sec on / off   3 circuits

Goblet Squat / TRX row / Pushup / Plank / Battle rope / Box jump / Hang / Hammer Curl / Band pull
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 10, 2013, 11:42:58 AM
Quote from: CalvinH on December 10, 2013, 05:15:52 AM
Chest and thingys
danielson please come back and help keep this board under control.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 10, 2013, 11:46:39 AM
Quote from: RUDE BUOY on December 10, 2013, 04:11:44 AM
>:(

He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 10, 2013, 12:52:58 PM
Quote from: The Showstoppa on December 10, 2013, 11:46:39 AM
He is a true hunter.  He's killed everything.  Bears, turkey, deer.  Decent with a bow too. 
Got 6 hogs this morning...2 were with a handgun!

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 10, 2013, 12:54:24 PM
Quote from: benchmstr on December 10, 2013, 12:52:58 PM
Got 6 hogs this morning...2 were with a handgun!

Bench
You gonna dress them out for Christmas dinner?
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2013, 04:22:10 PM
Bench

DB Flyes

Incline Bench

Incline Flyes

Title: Re: The Y board lifting thread.
Post by: benchmstr on December 10, 2013, 05:15:55 PM
Quote from: Mr Nobody on December 10, 2013, 12:54:24 PM
You gonna dress them out for Christmas dinner?
hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 05:42:26 PM
Quote from: benchmstr on December 10, 2013, 05:15:55 PM
hell no! i hate those things...gave them all away. some are coming back so i can cook them for friends

bench


Wild boar is delicious!
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 10, 2013, 06:24:14 PM
Quote from: Montague on December 10, 2013, 05:42:26 PM

Wild boar is delicious!
no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  :D

bench
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 07:16:29 PM
Quote from: benchmstr on December 10, 2013, 06:24:14 PM
no its not lol

all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  :D

bench


My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 10, 2013, 07:24:58 PM
rude usually takes a pass on wild boar
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 07:32:40 PM
Quote from: RUDE BUOY on December 10, 2013, 07:24:58 PM
rude usually takes a pass on wild boar


Dude, you would love my cousin's salami!
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 07:33:51 PM
 ;D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 10, 2013, 07:34:32 PM
Quote from: Montague on December 10, 2013, 07:32:40 PM

Dude, you would love my cousin's salami!
HAHAHAHAHAH
Title: Re: The Y board lifting thread.
Post by: Montague on December 10, 2013, 07:37:09 PM
Quote from: RUDE BUOY on December 10, 2013, 07:34:32 PM
HAHAHAHAHAH


I see you share my taste in sophisticated humor.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 10, 2013, 07:38:22 PM
Quote from: Montague on December 10, 2013, 07:37:09 PM

I see you share my taste in sophisticated humor.
You are a legend sir
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 10, 2013, 08:53:36 PM
Quote from: Montague on December 10, 2013, 07:16:29 PM

My cousin gave me some once. I forget how it was prepared, but I believe it was like a salami. It was fantastic!
Salami? So he had to camouflage the taste for you? Lol

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on December 11, 2013, 01:54:39 AM
Quote from: benchmstr on December 10, 2013, 08:53:36 PM
Salami? So he had to camouflage the taste for you? Lol

Bench


I suppose...
But, getting more of that stuff is on my bucket list.
Title: Re: The Y board lifting thread.
Post by: Montague on December 11, 2013, 01:56:03 AM
Quote from: RUDE BUOY on December 10, 2013, 07:38:22 PM
You are a legend sir


Thanks!

I do nothing, but I try hard.
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 11, 2013, 09:26:01 AM
Quote from: Montague on December 11, 2013, 01:54:39 AM

I suppose...
But, getting more of that stuff is on my bucket list.
It's not hard finding it..depending on where I'm at I just leave them..it's more about pest control than hunting

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on December 11, 2013, 09:49:12 AM
Quote from: benchmstr on December 11, 2013, 09:26:01 AM
It's not hard finding it..depending on where I'm at I just leave them..it's more about pest control than hunting

Bench


Are they considered a "nuisance animal?"
Title: Re: The Y board lifting thread.
Post by: Novena on December 11, 2013, 10:31:15 PM
Quote from: Montague on December 10, 2013, 05:42:26 PM
Wild boar is delicious!

Quote from: benchmstr on December 10, 2013, 06:24:14 PM
no its not lol
all these famous chefs are going on and on about how great wild boar is....then the first step for their recipe is always a 24-48 hour brine...the reason they do that is to dampen the awful taste of some of those nasty bastards  :D
bench

There is a reason our ancestors chose the species they did to domesticate for a food supply.

Title: Re: The Y board lifting thread.
Post by: benchmstr on December 12, 2013, 08:28:23 AM
Quote from: Montague on December 11, 2013, 09:49:12 AM

Are they considered a "nuisance animal?"
Big time...the amount of property and farm land they are destroying is crazy

You can't drive 10 miles without seeing one

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 12, 2013, 11:28:44 AM
DL, again at 330 lbs for 6 reps
Barbell bent over row
One arm dumbbell rows
Wide grip pull down
Close grip pull down
Dumbbell pull over

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 12, 2013, 11:42:38 AM
Quote from: Mazda323 on December 12, 2013, 11:28:44 AM
DL, again at 330 lbs for 6 reps
Barbell bent over row
One arm dumbbell rows
Wide grip pull down
Close grip pull down
Dumbbell pull over

30 minutes cardio


Wow! a post about lifting :o



back and stuff.
Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2013, 04:18:25 PM
Rack Pulls  8)

Cleans

DB Snatch

Pulldowns Back/Front

DB Rows
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 13, 2013, 02:48:26 AM
Quote from: CalvinH on December 12, 2013, 11:42:38 AM

Wow! a post about lifting :o

back and stuff.

Yes, i was wandering about the flame on, after my post :)
Title: Re: The Y board lifting thread.
Post by: dr.chimps on December 13, 2013, 03:49:59 PM
Usually do GVT for chest. Threw up the 100's for a set of 20. Stopped, there.Could do more, but older and wiser?
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 13, 2013, 06:51:49 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 13, 2013, 11:11:48 PM
Quote from: dr.chimps on December 13, 2013, 03:49:59 PM
Usually do GVT for chest. Threw up the 100's for a set of 20. Stopped, there.Could do more, but older and wiser?
I always use GVT for legs...my legs respond way better with reps over weight

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 13, 2013, 11:16:31 PM
Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2013, 05:59:28 AM
Quote from: benchmstr on December 13, 2013, 11:16:31 PM
Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

Bench
I'm baffled by this baffling situation.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 14, 2013, 06:04:44 AM
Quote from: benchmstr on December 13, 2013, 11:16:31 PM
Got home from work and saw a big hog at the beginning of my driveway..pulled my sbr out of the passengers seat..attached suppressor...pulled the trigger..and boom! Baffle strike! The suppressor flew off my barrel and now I have to send it back for a rebuild or possible replacement..that's my 3rd baffle strike ever

Bench
Those silencer's have been known to be defective now and then get your money back.
Title: Re: The Y board lifting thread.
Post by: Montague on December 14, 2013, 06:59:36 AM
Quote from: benchmstr on December 13, 2013, 11:11:48 PM
I always use GVT for legs...my legs respond way better with reps over weight

Bench


It seems that most people's do.
Title: Re: The Y board lifting thread.
Post by: Montague on December 14, 2013, 07:09:50 AM
I'm back to training chest with back. I don't feel that the second half of my workout suffers any, and the entire upper body pump is very satisfying.

Shoulders are my worst body part and so now get their own day.

Arms are back to their own day with some superset and giant-set work.

Leg day often sees hamstring work done first.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 14, 2013, 08:55:50 AM
Arms today hitting poses of front double biceps at my emtpy gym :)
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 14, 2013, 09:14:19 AM
Quote from: Mr Nobody on December 14, 2013, 06:04:44 AM
Those silencer's have been known to be defective now and then get your money back.
This is not a brand to be known as defective...I'm thinking it was an ammo problem

Bench
Title: Re: The Y board lifting thread.
Post by: Fury on December 14, 2013, 11:38:10 AM
Squats
SLDL
Hack Squats
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 14, 2013, 07:55:40 PM
Hoisted some 12oz bottles as my glorious Tar Heels beat Cuntucky.  Haha.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 14, 2013, 07:56:48 PM
1st day back

30 minutes circuit training

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2013, 06:34:40 PM
Wendler for close grip

Bench/ MB throws for assistance.

HIT
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 15, 2013, 06:57:38 PM
Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 15, 2013, 06:58:49 PM
Quote from: Soul Crusher on December 15, 2013, 06:57:38 PM
Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 
good lord
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 15, 2013, 08:05:11 PM
Quote from: Soul Crusher on December 15, 2013, 06:57:38 PM
Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 

Can't even imagine how low of weight I'd have to use for a full mine of bench pressing.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 16, 2013, 02:25:52 AM
Quote from: Soul Crusher on December 15, 2013, 06:57:38 PM
Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 

OK, i can understand that this is a way of training, according to your goals and expectations.

The way that you train, it reminds me what we do at the Military Police, and what the Greek Special Forces used to do every morning.

But if we speak not about stamina and physical condition, but with bodybuilding goals, this isn't a smart way to train. Again, i can understand that every body is different and reacts different at a workout style, diet, cardio etc.

But this kind of training it will not work for me according to bodybuilding goals, and it is something like a torture...
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2013, 05:45:56 AM
Quote from: Soul Crusher on December 15, 2013, 06:57:38 PM
Awesome workout - trying something a little different

60 minutes straight

Do an exercise for a minute - anything - squats, bench, cleans, sit ups, burpees, whatever - followed by 15 seconds rest after each exercise.   Do this for an hour and keep to the clock and don't cheat. 


Then 30 minutes cardio. 


This workout is a good one. 
Do you do the same exercise for every set?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 16, 2013, 05:54:07 AM
Quote from: chaos on December 16, 2013, 05:45:56 AM
Do you do the same exercise for every set?

No - keep a few sets of varying # dumbbells.  So for bench, squats, cleans, etc ill do 50-60lbs dumbells and try to get as many decent reps as possible.  Then ill go so something less taxing to recover like sit ups or plank or something.  Ill do less weight for upright rows or walking lunges like 30lb dumbbells.

And ill always switch it up so I don't do same thing back to back.  So its something like Squat, curl & press, sit ups, plank, bench, 8 count BB w dumbbells, lunges, military press, flutter kicks, bench, etc. 



Just trying out some different stuff.  Not advisable to do every day.  Probably would get very boring real quick

 
 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 16, 2013, 05:56:58 AM
What about rep speed?  Assuming you can't do this AFAP because you'll fatique.  A full minute of weights seems really tough.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 16, 2013, 06:00:49 AM
Quote from: Grape Ape on December 16, 2013, 05:56:58 AM
What about rep speed?  Assuming you can't do this AFAP because you'll fatique.  A full minute of weights seems really tough.

Not going all out - just a decent pace.  15 seconds rest is just enough to recover and get back in the game. 

Goal is to make my recovery time as little as possible while maintaining decent level of strength.  One of the things at HEAVY I did better than most was able to rest during the PT relative to the others and recover.  The PT was nothing for me whatsoever compared to the others.  Blisters and feet issues?  Forget it - that sucked miserable.   
Title: Re: The Y board lifting thread.
Post by: chaos on December 16, 2013, 04:05:36 PM
Box Squats

Front Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 16, 2013, 05:52:21 PM
Super sets w Heavy Dumbbells 

Squats  + One Arm rows w 100lbs dumbbells

Squats w 120 dumbbells + Military Presses w 60lbs dumbbells

Squats w 120 dumbbells + curl and press w 50lbs dumbbells

Man Makers w 30lbs dumbells 

30 minutes cardio 
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 16, 2013, 07:44:40 PM
Chest

Shoulders
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 17, 2013, 10:58:29 AM
Lightweight leg training today.

Squats
Leg Press
Leg extension
Leg curl
SDL

Calves and 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on December 17, 2013, 04:24:30 PM
Bench

Flyes

DB Inclines

Incline Flyes

Floor Presses
Title: Re: The Y board lifting thread.
Post by: deadz on December 18, 2013, 09:29:38 AM
Yesterday
deadz
db rows
seated cable rows
cg pulldowns
wg pulldowns
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 18, 2013, 03:02:36 PM
everything...and jump rope

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2013, 06:15:40 AM
Gym,whats a gym ??? :-[
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 19, 2013, 07:17:27 AM
Quote from: CalvinH on December 19, 2013, 06:15:40 AM
Gym,whats a gym ??? :-[

Headed to the course today.  Mid 50's.   8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2013, 07:50:44 AM
Quote from: The Showstoppa on December 19, 2013, 07:17:27 AM
Headed to the course today.  Mid 50's.   8)



Dick >:(


...seems you've been into it and playing more lately ???
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 19, 2013, 05:42:52 PM
Quote from: CalvinH on December 19, 2013, 07:50:44 AM


Dick >:(


...seems you've been into it and playing more lately ???

Trying.  Perfect weather for me.  Actually got into the low 60's.  again tomorrow.  Going to the range. 
Title: Re: The Y board lifting thread.
Post by: chaos on December 19, 2013, 07:35:59 PM
Quote from: The Showstoppa on December 19, 2013, 07:17:27 AM
Headed to the course today.  Mid 50's.   8)
IQ?

Rack Pulls

BBell Rows

Cleans some sets w/presses/jerks

Wide Bar Cable Row
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 20, 2013, 12:07:34 PM
Shoulder, traps amd 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on December 20, 2013, 05:53:35 PM
Jerks

Military Press

Side Laterals

BO Laterals

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on December 21, 2013, 06:06:55 AM
Quote from: chaos on December 20, 2013, 05:53:35 PM
Jerks

Military Press

Side Laterals

BO Laterals

Triceps

Biceps
[/quote


Circle with you at the pivot?
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 21, 2013, 06:51:36 AM
Biceps, triceps and a large portion of macaroni with beef.
Title: Re: The Y board lifting thread.
Post by: chaos on December 23, 2013, 04:32:18 PM
Box Squats

Front Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 23, 2013, 04:51:26 PM
Close grip

High rep bench

Box squats

Sled pulls / backwards

Hammer curl
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 24, 2013, 07:14:06 AM
Squats
Leg press
Leg extension
Leg curl
SLDL

Calves
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 24, 2013, 07:20:36 AM
30 Minutes  - Squats and Military Press    10 sets of 10 w 135lbs each 

30 Minutes - Circuit Training  -

30 minutes - Cardio 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 24, 2013, 12:53:39 PM
7 mile hike.
Title: Re: The Y board lifting thread.
Post by: chaos on December 24, 2013, 01:02:21 PM
DB Press

DB Flyes

Incline DB

Incline DB Flyes

Pushdowns

Elbows Flared Ext Things
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on December 24, 2013, 02:26:17 PM
Went for a shirtless 10k run - xmas morning tradition.
Title: Re: The Y board lifting thread.
Post by: wild willie on December 25, 2013, 08:44:24 PM
DELTS AND BIS:


SIDE LATERALS   4 SETS

REVERSE CABLE FLYES  4 SETS

MACHINE SHOULDER PRESSES  3 SETS


HAMMER CURLS    6 SETS


Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 26, 2013, 10:58:37 AM
Front Squats
Military
Barbell Curls
Calf raise
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 26, 2013, 11:07:29 AM
Quote from: wild willie on December 25, 2013, 08:44:24 PM
DELTS AND BIS:


SIDE LATERALS   4 SETS

REVERSE CABLE FLYES  4 SETS

MACHINE SHOULDER PRESSES  3 SETS


HAMMER CURLS    6 SETS




Better up the protein - this one could take weeks to recover from.
Title: Re: The Y board lifting thread.
Post by: chaos on December 26, 2013, 05:58:22 PM
Deads heavy singles

BBell Rows

DB Rows

Cleans

Corner Rows
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 26, 2013, 08:54:45 PM
Wendler close grip, cycle 4

assistance.

need to up my game tomorrow.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 26, 2013, 08:56:16 PM
1 hour straight circuit training.   
Title: Re: The Y board lifting thread.
Post by: Montague on December 27, 2013, 02:03:28 AM
Quote from: Soul Crusher on December 26, 2013, 08:56:16 PM
1 hour straight circuit training.   


What's the next event you're training for?

Or, are these more "maintenance" workouts?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 27, 2013, 04:05:08 AM
Quote from: Montague on December 27, 2013, 02:03:28 AM

What's the next event you're training for?

Or, are these more "maintenance" workouts?

Not sure.   I want to go for Selection - and will train for it - but keeping it going
Title: Re: The Y board lifting thread.
Post by: Mazda323 on December 27, 2013, 12:06:31 PM
Lightweight back and shoulders training today.

Plus 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on December 27, 2013, 04:31:25 PM
Jerks  lol@ my form on these ;D

Push Press

Seated DB Press ss/Side Lat

Hammer Press  ss/Standing Side Lat

Seated Shrugs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 27, 2013, 05:22:45 PM
1/2 Hour  - Heavy Dumbbells  - upper body work out.   Military Press / Rows / Curls / Bench Upright Rows etc

1/2 Hour - Cardio on slower but heavier resistence intensity
Title: Re: The Y board lifting thread.
Post by: Montague on December 27, 2013, 06:45:03 PM
Quote from: Soul Crusher on December 27, 2013, 04:05:08 AM
Not sure.   I want to go for Selection - and will train for it - but keeping it going


When is that?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on December 27, 2013, 07:45:17 PM
Quote from: Montague on December 27, 2013, 06:45:03 PM

When is that?

October 2014


They have one going on this weekend and it is so insane and off the hook - making me question myself.  14 down to 7 within the first 5 hours.   Its a 48+ Hour  -  80-100 Mile event.   They are about 30 hous in right now and down to 3.  The pictures have been awful.  Like bataan death march.   
Title: Re: The Y board lifting thread.
Post by: wild willie on December 27, 2013, 11:28:57 PM
Quote from: Grape Ape on December 26, 2013, 08:54:45 PM
Wendler close grip, cycle 4

assistance.

need to up my game tomorrow.
wtf is this????

better up the protein bro!

quit fucking around and just train like you have a pair!
Title: Re: The Y board lifting thread.
Post by: booty on December 28, 2013, 03:00:36 AM
Willie is a Y boarder?   ???
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2013, 07:26:25 AM
Quote from: booty on December 28, 2013, 03:00:36 AM
Willie is a Y boarder?   ???
You want to e-bang him now  ???
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 28, 2013, 07:28:24 AM
lol y boarder
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 28, 2013, 07:31:22 AM
Front Squat
DB Row
DB laterals
Barbell curls

Does Calvin even lift anymore?
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2013, 07:34:04 AM
Quote from: RUDE BUOY on December 28, 2013, 07:28:24 AM
lol y boarder
Do you even lift bro?
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 28, 2013, 07:34:43 AM
Quote from: chaos on December 28, 2013, 07:34:04 AM
Do you even lift bro?
im not sure im on the list to be able to post down here  :)
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 28, 2013, 07:42:46 AM
Quote from: RUDE BUOY on December 28, 2013, 07:34:43 AM
im not sure im on the list to be able to post down here  :)
RUDE is a beast 500lb deads twice a week.
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2013, 08:01:01 AM
Quote from: Mr Nobody on December 28, 2013, 07:42:46 AM
RUDE is a beast 500lb deads twice a week.
Rude is ol skool Y board.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 28, 2013, 09:16:36 AM
emphasis on old  :'(
Title: Re: The Y board lifting thread.
Post by: wild willie on December 28, 2013, 01:40:03 PM
Quote from: booty on December 28, 2013, 03:00:36 AM
Willie is a Y boarder?   ???
you seem so surprised....
Title: Re: The Y board lifting thread.
Post by: booty on December 28, 2013, 04:44:24 PM
Quote from: chaos on December 28, 2013, 07:26:25 AM
You want to e-bang him now  ???
No I will leave him for you. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 28, 2013, 09:24:06 PM
Dropped a deuce so mighty that it used all the muscles in my body to failure

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on December 29, 2013, 05:43:18 PM
Farmers walk.
Barbell curls.

All I could do, but better than Calvin he does nothing now.
Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2013, 07:28:20 AM
Quote from: RUDE BUOY on December 28, 2013, 07:34:43 AM
im not sure im on the list to be able to post down here  :)

you are the token hen pecked down trodden estrogen filled husband



Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2013, 05:22:04 PM
Front Squats

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 30, 2013, 07:13:46 PM
what you
Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2013, 07:42:02 PM
Quote from: RUDE BUOY on December 30, 2013, 07:13:46 PM
what you
About 315
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on December 30, 2013, 07:44:48 PM
Quote from: chaos on December 30, 2013, 07:42:02 PM
About 315
heyoooooooooooooooooooooooooooooo
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 31, 2013, 09:35:04 AM
Yesterday

AM
Circuit training

PM
Incline BB for reps
Flat BB for weight..supersetted with band pull aparts

Bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 01, 2014, 12:26:38 PM
Yesterday

Pull ups weighted and bodyweight all grips 10-? Sets to failure
Meadow rows 5 sets of 10-20
Everything was supersetted with the cable board
Ran 3 miles(short on time)

Today
Seated BB shoulder press 10 sets of 3-5
Landmine shoulder press 6 sets of 10
Shoulder shocker..3 sets
Between each set of every exercise I did 1 minute of jump rope

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 01, 2014, 03:56:18 PM
30 minutes heavy dumbbell super sets w little rest. 

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2014, 04:18:05 PM
Deads

Clean/Jerk

Rows

Pullups
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 02, 2014, 06:26:08 PM
1 Hour Straight Circuit Training no rest. 

Killed It! 

Pull Ups - Tire Flipping - Clean & Jerk w dumbells, Burpees, Push Ups, Sit Ups, Lunges, Flutter Kicks, Lunges, etc

1 Minute of exercise - 15 seconds rest - etc for 1 hour straight. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 02, 2014, 07:42:03 PM
 ;)

Title: Re: The Y board lifting thread.
Post by: chaos on January 02, 2014, 08:47:28 PM
Quote from: Soul Crusher on January 02, 2014, 07:42:03 PM
;)


:-\
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 02, 2014, 10:47:52 PM
AM
Ran 3 miles(cold outside)
100 burpees
50 jump squats

PM
Dumbell farmer squats 5 sets
Step ups with 135lb barbell
Single leg dumbell squats

Bench
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 02, 2014, 10:56:11 PM
Quote from: Soul Crusher on January 02, 2014, 07:42:03 PM
;)



Fuck off homo.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 03, 2014, 02:55:47 AM
Quote from: nzmusclemonster on January 02, 2014, 10:56:11 PM
Fuck off homo.

Lol.  Do you even lift?
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 03, 2014, 10:37:59 AM
AM
Circuit training

PM
Gonna do triceps

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 03, 2014, 11:50:17 AM
Quote from: Soul Crusher on January 03, 2014, 02:55:47 AM
Lol.  Do you even lift?
Same could be asked of you. ;)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 03, 2014, 12:01:15 PM
Quote from: chaos on January 03, 2014, 11:50:17 AM
Same could be asked of you. ;)

A lot more than 99% of the people on this site.   ;)
Title: Re: The Y board lifting thread.
Post by: chaos on January 03, 2014, 12:15:55 PM
Quote from: Soul Crusher on January 03, 2014, 12:01:15 PM
A lot more than 99% of the people on this site.   ;)
::) we're not talking 5000 reps of elevated handstand dumbell squats. ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 03, 2014, 12:40:28 PM
Quote from: chaos on January 03, 2014, 12:15:55 PM
::) we're not talking 5000 reps of elevated handstand dumbell squats. ::)

I don't think I could do one rep of those.
Title: Re: The Y board lifting thread.
Post by: chaos on January 03, 2014, 04:37:03 PM
Jerks  I so suck at these ;D

DB Presses

DB Side Lat

Shrugs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 03, 2014, 06:35:07 PM
1 Hour Cardio
Title: Re: The Y board lifting thread.
Post by: Montague on January 03, 2014, 07:11:43 PM
Quote from: chaos on January 03, 2014, 04:37:03 PM
Jerks  I so suck at these ;D

DB Presses

DB Side Lat

Shrugs


You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 03, 2014, 11:21:34 PM
Quote from: Montague on January 03, 2014, 07:11:43 PM

You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
Some people just can't do them..no matter how much they practice..my best friend from birth can't do them and he has tried everything possible...

I used to do them all the time...but haven't did them in over a year...I was so-so at them

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on January 04, 2014, 06:01:18 AM
Quote from: benchmstr on January 03, 2014, 11:21:34 PM
Some people just can't do them..no matter how much they practice..my best friend from birth can't do them and he has tried everything possible...

I used to do them all the time...but haven't did them in over a year...I was so-so at them

Bench


I've never tried them, but I know a great deal is down to technique as opposed to raw power. As such, I would expect biomechanics to be a factor, too: the way that shorter guys often handle more weight on the BP, etc.
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2014, 06:41:01 AM
Quote from: Montague on January 03, 2014, 07:11:43 PM

You've been having a tough time with jerks for years, IIRC. Have you ever tried finding someone knowledgable enough to teach you the right way? There are some YouTube videos I've come across that offer instruction.
I just never stick with them long enough to get a good technique so I end up powering my way throuhh the move. :-\
Title: Re: The Y board lifting thread.
Post by: Montague on January 04, 2014, 06:45:09 AM
Quote from: chaos on January 04, 2014, 06:41:01 AM
I just never stick with them long enough to get a good technique so I end up powering my way throuhh the move. :-\


Ouch...

 :-X
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2014, 07:01:34 AM
Quote from: Montague on January 04, 2014, 06:45:09 AM

Ouch...

 :-X
Shoulders get a good workout. ;D
Honestly the only thing that is "bad" is my left foot doesn't come forward on the heavier jerks.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 04, 2014, 07:41:56 AM
Quote from: chaos on January 04, 2014, 07:01:34 AM
Honestly the only thing that is "bad" is my left foot doesn't come forward on the heavier jerks.

It's probably the heavy ankles.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 04, 2014, 11:31:29 AM
Quote from: Grape Ape on January 04, 2014, 07:41:56 AM
It's probably the heavy ankles.

 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2014, 09:29:07 AM
Incline bench for reps supersetted with band pull aparts
Flat bench heavy low reps supersetted with cable board

Probably close to 40 sets

Was suppose to do circuit this morning and chest tonight..but part of my circuit is outside and it's cold as hell..so gonna do the circuit at my works gym later today

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 06, 2014, 04:20:00 PM
Quote from: Grape Ape on January 04, 2014, 07:41:56 AM
It's probably the heavy ankles.
::)

Front Squats

Squats

SLDL

Leg Ext ss/Leg Curls
Title: Re: The Y board lifting thread.
Post by: booty on January 06, 2014, 07:14:47 PM
The heatwave is knocking me around.  I have been training but there are times I feel very sluggish and tired from the heat.  Yesterday trained chest and delts and then did 20 mins on treadmill.  Today I am trying to motivate myself to go to gym.


Edit:  Got my ass to the gym and did 40 mins on the treadmill. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2014, 08:49:04 PM
Quote from: booty on January 06, 2014, 07:14:47 PM
The heatwave is knocking me around.  I have been training but there are times I feel very sluggish and tired from the heat.  Yesterday trained chest and delts and then did 20 mins on treadmill.  Today I am trying to motivate myself to go to gym.


Edit:  Got my ass to the gym and did 40 mins on the treadmill.  
I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

Bench
Title: Re: The Y board lifting thread.
Post by: booty on January 06, 2014, 09:11:04 PM
Quote from: benchmstr on January 06, 2014, 08:49:04 PM
I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

Bench
Too hot for me here. I live near the equator. I have no cold water in my taps. Only hot water flows from the cold taps and my shower steams up using cold water. We can trade counties.... I will take your winter over this
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 06, 2014, 11:06:43 PM
Quote from: booty on January 06, 2014, 09:11:04 PM
Too hot for me here. I live near the equator. I have no cold water in my taps. Only hot water flows from the cold taps and my shower steams up using cold water. We can trade counties.... I will take your winter over this
Not a chance in hell...y'all's gun laws kept me from moving there long ago....I do go every other year to surf though

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2014, 04:44:22 AM
Hammer chest
incline press
flys
pec dec
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 07, 2014, 05:12:27 AM
Quote from: benchmstr on January 06, 2014, 08:49:04 PM
I thrive on the heat..I would do anything for 100+ degrees right now...where I live it stays hot..so this cold spell isn't working for me

Bench

Was 60 degrees yesterday, 14 today.  -5 couple days ago.....roller coaster.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 07, 2014, 05:13:02 AM
Quote from: CalvinH on January 07, 2014, 04:44:22 AM
Hammer chest
incline press
flys
pec dec

Since your in the low cal phase, do you just increase the reps, or just stay consistent all the time?
Title: Re: The Y board lifting thread.
Post by: booty on January 07, 2014, 05:19:24 AM
Quote from: benchmstr on January 06, 2014, 11:06:43 PM
Not a chance in hell...y'all's gun laws kept me from moving there long ago....I do go every other year to surf though

Bench
Well now you know why Hogan was carrying that large knife in Crocodile Dundee.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2014, 06:44:07 AM
Quote from: Grape Ape on January 07, 2014, 05:13:02 AM
Since your in the low cal phase, do you just increase the reps, or just stay consistent all the time?


Try to stay consistent.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 07, 2014, 07:58:16 AM
Chest and 35 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on January 07, 2014, 04:22:33 PM
Flat Press

Flat Flyes

Incline Press

Incline Flyes all DB's

CGBP w/vertical handle bar
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 09, 2014, 07:10:36 AM
Quick back workout :-\
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 09, 2014, 08:12:45 AM
45 Minutes Heavy Dumbbell Compound movements

30 Minutes - Conditioning
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 09, 2014, 08:58:24 PM
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 10, 2014, 05:40:47 AM
Quote from: benchmstr on January 09, 2014, 08:58:24 PM
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench
Run faster and he won't catch you.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 10, 2014, 09:20:36 AM
Quote from: chaos on January 10, 2014, 05:40:47 AM
Run faster and he won't catch you.
Nah, she just has sharp teeth

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 10, 2014, 12:49:00 PM
Quote from: benchmstr on January 09, 2014, 08:58:24 PM
Workout: sex

Cardio: crying in the shower afterwards :-X

Bench


 ;D
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 10, 2014, 02:38:40 PM
7 mile trail run
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 10, 2014, 03:09:03 PM
Shoulders and 25 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on January 10, 2014, 04:36:58 PM
Yesterday

Rack Pulls

DB Rows

Cleans

Pullups

Today

Jerks

DB Side Lat

Rear Delts

Db Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 10, 2014, 05:28:50 PM
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 10, 2014, 05:29:33 PM
30 minutes heavy dumbbell circuits

30 minutes plyo conditioning
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 11, 2014, 12:11:06 AM
No workout today...cooking 40 briskets for a buddy right now

Bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 11, 2014, 07:46:53 AM
Triceps and biceps today, lifting heavy first time in the new year.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2014, 05:15:02 AM
Sat was arms and cardio.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 13, 2014, 05:41:28 AM
Finished Cycle 4 of Wendler for CG bench and box squat.  Made all my numbers, but now it's getting harder, and eating the way I have may not be conducive to the next few weeks.
Title: Re: The Y board lifting thread.
Post by: wes on January 13, 2014, 11:08:46 AM
Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  :)

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  :D

Train hard you aminals !!!!!!!!!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: Montague on January 13, 2014, 03:57:48 PM
Quote from: wes on January 13, 2014, 11:08:46 AM
Keep training hard fellas!

I had a two week layoff because my gym was closed,I was burntout so I took this time to chill and eat like a pig and just relax.

That being said,I started back last week,and trained this morning....worked on my massive tree trunk like quads!  :)

Just a fair warning that in another week or so, I shall make my triumphant return posting my workouts on the highly esteemed "Y" board.

I will take no shame in embarrasing all of you.

Just a friendly heads up,so keep pumping!

^^^Almost sounds like a Bodbybuilder Lex Reeves post!  LOL  :D

Train hard you aminals !!!!!!!!!!!!!!!!


I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
Title: Re: The Y board lifting thread.
Post by: chaos on January 13, 2014, 04:11:43 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: wes on January 13, 2014, 04:20:47 PM
Quote from: Montague on January 13, 2014, 03:57:48 PM

I'm gonna go drink some raw eggs right now. Then I may go to the gym one day next week.
LOL  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2014, 06:30:54 AM
Flat bench
incline hammer
db flys
decline bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 14, 2014, 12:23:45 PM
Leg press
Leg extension
Leg curl

Calves and 40 minutes cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2014, 04:40:43 PM
Flat DB Press

Flat Flyes

CGFP

BGFP
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 14, 2014, 05:16:01 PM
Quote from: chaos on January 14, 2014, 04:40:43 PM

BGFP

WTFIT?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 14, 2014, 05:51:23 PM
Wendler Cycle 4 squat complete.  All #'s hit.

Box jumps, db lunges, sldl.....
Title: Re: The Y board lifting thread.
Post by: chaos on January 14, 2014, 07:29:39 PM
Quote from: Grape Ape on January 14, 2014, 05:16:01 PM
WTFIT?
Bench grip.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 14, 2014, 07:41:39 PM
1 hour super intense circuit training - zero rest
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 15, 2014, 01:55:32 AM
Chest and delts am

Run pm
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2014, 06:25:23 AM
Hammer back
pull downs
good mornings
pull ups
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2014, 07:58:24 AM
Quote from: CalvinH on January 15, 2014, 06:25:23 AM
Hammer back
pull downs
good mornings
pull ups

When will you be switching to softball specific training?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2014, 08:18:06 AM
Quote from: Grape Ape on January 15, 2014, 07:58:24 AM
When will you be switching to softball specific training?

Lol, a week before the season starts ;D


...you have any hitting tips ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2014, 10:50:32 AM
Sent.  What bat are you using - what weight too?
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 15, 2014, 10:53:04 AM
Military
Side laterals
Barbell curls

Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 15, 2014, 11:13:40 AM
Nice heavy back workout.

Deadlifts 265*6 reps
Bent over row
One arm dumbbell row
Lat machine

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2014, 11:32:44 AM
Quote from: Grape Ape on January 15, 2014, 10:50:32 AM
Sent.  What bat are you using - what weight too?


Synergy,28....league supplied.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2014, 11:33:51 AM
Quote from: CalvinH on January 15, 2014, 11:32:44 AM

Synergy,28....league supplied.

Good bat -white or black?  Do they have a 26?  Give it a shot if they do.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2014, 11:35:45 AM
Quote from: Grape Ape on January 15, 2014, 11:33:51 AM
Good bat -white or black?  Do they have a 26?  Give it a shot if they do.



Last year was white....I'm a righty and never pull..always center to right center.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2014, 12:02:27 PM
Quote from: CalvinH on January 15, 2014, 11:35:45 AM


Last year was white....I'm a righty and never pull..always center to right center.

Maybe you swing inside out....Jeter-ish.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2014, 05:12:33 AM
Squats
leg press
extension
hammy curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 16, 2014, 07:36:49 AM
Hit cardio, then incline sprints on top.

Indoor flag football starts saturday.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 16, 2014, 10:59:58 AM
Thought about doing crossfit with the coach...changed my mine when he showed up in posing trunks and unlaced combat boots

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 16, 2014, 03:30:41 PM
Bench
DB rows
Skull crushers
Close bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 16, 2014, 07:08:52 PM
Cleans

High Pulls

BBell Rows

Snatches

DB Snatches
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 17, 2014, 05:29:17 AM
Front shoulder press
behind the neck shoulder press
side raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: chaos on January 17, 2014, 04:29:46 PM
Seated BBell Presses

Seated BBell Lockouts

Seated DB Side Lat

DB Side Pull/Shrug

Curls
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 17, 2014, 05:01:21 PM
11 mile trail run
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 17, 2014, 05:36:46 PM
Quote from: nzmusclemonster on January 17, 2014, 05:01:21 PM
11 mile trail run

Beast.  Nice.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 18, 2014, 07:48:52 AM
Tricep dips
Triceps pulldown
Skull crashers
Rope pulldowns

Bicep machine curls
Z bar curls
Dumbell curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 20, 2014, 06:44:31 AM
Fri was arms and cardio
Sat was cardio and abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 20, 2014, 12:52:35 PM
Chest and 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2014, 04:34:48 PM
Safety Bar Squats

SLDL

Leg Ext ss/Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2014, 04:48:30 AM
Flat bench
hammer incline
db flys
chest machine

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 21, 2014, 04:26:16 PM
Flat Bench

Flat Flyes

Incline Bench

CGFP

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2014, 06:33:43 AM
No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2014, 07:05:42 AM
Quote from: CalvinH on January 22, 2014, 06:33:43 AM
No gym last night, cardio was yelling and smashing my steering wheel while sitting in 2hrs traffic because of the snow.
80° in socal. 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2014, 07:15:03 AM
Quote from: chaos on January 22, 2014, 07:05:42 AM
80° in socal. 8)


We'll see who is  8) when your state falls into the Pacific >:(



...been seriously thinking of moving to Myrtle!
Title: Re: The Y board lifting thread.
Post by: Brixtonbulldog on January 22, 2014, 07:29:46 AM
Quote from: CalvinH on January 22, 2014, 07:15:03 AM

We'll see who is  8) when your state falls into the Pacific >:(



...been seriously thinking of moving to Myrtle!

i'd move east of the san andreas, tho.  prolly be safe enough.  i love the desert anyway.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 22, 2014, 08:25:52 AM
Quote from: chaos on January 22, 2014, 07:05:42 AM
80° in socal. 8)

Working in Toronto today - walked to the office in -9 F.
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2014, 09:16:20 AM
Was 50° when I left my house..... in a tshirt. 8)
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 22, 2014, 11:57:14 AM
286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2014, 12:18:19 PM
Quote from: Mazda323 on January 22, 2014, 11:57:14 AM
286 lbs at deadlifts today.

DEadlifts
Barbell row
Dumbell row
Machine row
Pull ups
Pull ups close grip

20 minutes cardio.
You weigh 286??
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 22, 2014, 09:00:35 PM
Quote from: chaos on January 22, 2014, 12:18:19 PM
You weigh 286??
he was wearing a 100lb weighted west with buckshot in his pockets...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2014, 09:09:15 PM
Quote from: benchmstr on January 22, 2014, 09:00:35 PM
he was wearing a 100lb weighted west with buckshot in his pockets...

bench
Pretty sure Mazda is/was a smaller dude.
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 22, 2014, 10:48:49 PM
Quote from: chaos on January 22, 2014, 09:16:20 AM
Was 50° when I left my house..... in a tshirt. 8)

I'll see your t-shirt.... and raise you tank top  8)
Great summer day here.

Pull ups
Deads
One arm db rows
seated db press
upright rows
abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 23, 2014, 03:46:12 AM
Quote from: chaos on January 22, 2014, 09:09:15 PM
Pretty sure Mazda is/was a smaller dude.

My current weight is 82 kgs or 180 lbs.
Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2014, 06:00:28 AM
Quote from: Mazda323 on January 23, 2014, 03:46:12 AM
My current weight is 82 kgs or 180 lbs.
Very Calvinesque of you.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 23, 2014, 06:20:39 AM
Leg press 2 different machines
extensions
hammy curls
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 23, 2014, 06:31:43 AM
Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2014, 06:24:07 PM
Rack Pulls

Two Handed DB Rows

Pullups

Preacher Curls

DB Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2014, 07:01:15 AM
Hammer shoulder press
cable raises
db side raises
barbell raises
reverse pec
shrugs
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on January 24, 2014, 07:03:05 AM
Quote from: Mr Nobody on January 23, 2014, 06:31:43 AM
Has RUDE even been lifting lately?


Bench
Incline DB press
DB row
Skull crushers
rude lifts 5 days a week i am not partaking in this thread  >:(
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 24, 2014, 07:38:39 AM
Quote from: RUDE BUOY on January 24, 2014, 07:03:05 AM
rude lifts 5 days a week i am not partaking in this thread  >:(
Why not RUDE?
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on January 24, 2014, 08:03:12 AM
Quote from: Mr Nobody on January 24, 2014, 07:38:39 AM
Why not RUDE?
pms  >:(
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2014, 05:34:09 PM
Seated Presses

Seated Lockout Presses

DB Side

BO Rear Delt

Shrugs

DB Power Press
Title: Re: The Y board lifting thread.
Post by: chaos on January 24, 2014, 09:51:43 PM
Do you even lift ???
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 24, 2014, 10:36:31 PM
Quote from: shizzo81 on January 24, 2014, 05:35:05 PM
You workout alot to look like shit.

Clearly you know nothing.

His cankle mass is is better than any pro.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2014, 07:17:14 AM
Quote from: chaos on January 24, 2014, 09:51:43 PM
Do you even lift post on this board ???


No


Fixed.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 25, 2014, 07:33:48 AM
Quote from: CalvinH on January 25, 2014, 07:17:14 AM

Fixed.

Alphamoderator move right there.
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 26, 2014, 12:59:39 PM
Shoulders
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 27, 2014, 06:27:39 AM
Sat was back,cardio, and abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 27, 2014, 07:12:18 AM
Quote from: CalvinH on January 27, 2014, 06:27:39 AM
Sat was back,cardio, and abs


Finally!  The suspense getting to be too much.
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2014, 05:06:10 PM
Squats

SLDL

DB Lunges

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2014, 06:04:40 AM
Incline press
hammer chest
incline press
chest machine

abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 28, 2014, 07:22:53 AM
Squats
Front squats
Leg press
Leg extension
Standing leg curl
Leg curl machine

Calves
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 28, 2014, 08:06:42 AM
Quote from: Mazda323 on January 28, 2014, 07:22:53 AM
Squats
Front squats
Leg press
Leg extension
Standing leg curl
Leg curl machine

Calves

This is not a critique, but a discussion - do you think your legs would look any different if you just skipped the last three leg exercises?  I'm of the belief that they wouldn't.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on January 28, 2014, 09:15:14 AM
Sum calve raises.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 28, 2014, 11:58:41 AM
Quote from: Grape Ape on January 28, 2014, 08:06:42 AM
This is not a critique, but a discussion - do you think your legs would look any different if you just skipped the last three leg exercises?  I'm of the belief that they wouldn't.

Yes you might be right about that. Those exercises works by a specific way, and i don't have that huge amount of muscles that needs to "sculpt" (i don't know if this is the right word) this way.

I know that they are useful during my cutting period but not so helpful now.

I may do a change and do only squats, front squats, leg press and SLDL.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 28, 2014, 12:10:49 PM
Quote from: Mazda323 on January 28, 2014, 11:58:41 AM
Yes you might be right about that. Those exercises works by a specific way, and i don't have that huge amount of muscles that needs to "sculpt" (i don't know if this is the right word) this way.

I know that they are useful during my cutting period but not so helpful now.

I may do a change and do only squats, front squats, leg press and SLDL.

Yeah, I'm not a big believer in the the concept of scupting anyway - I think it's all genetic.   I just believe if you hit the muscle hard with compounds like you listed, you'll get almost the exact same result, with less exercises.

Maybe the addtional sets are the stimulation you need for growth, but I just doubt it.   You look much better than me anyway, so what do I know?
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on January 28, 2014, 12:14:20 PM
Quote from: Grape Ape on January 28, 2014, 12:10:49 PM
Yeah, I'm not a big believer in the the concept of scupting anyway - I think it's all genetic.   I just believe if you hit the muscle hard with compounds like you listed, you'll get almost the exact same result, with less exercises.

Maybe the addtional sets are the stimulation you need for growth, but I just doubt it.   You look much better than me anyway, so what do I know?

The guy at my gym with the most insane quads does 2 sets of squats... thats it.
Warms up on the treadmill, does some stretching, a few light squat sets and boom 2 massive sets.
He's in and out in 30 mins.
Title: Re: The Y board lifting thread.
Post by: Montague on January 28, 2014, 02:11:01 PM
Quote from: nzmusclemonster on January 28, 2014, 12:14:20 PM
The guy at my gym with the most insane quads does 2 sets of squats... thats it.
Warms up on the treadmill, does some stretching, a few light squat sets and boom 2 massive sets.
He's in and out in 30 mins.


Interesting.

Do you know if he's natty?
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2014, 04:16:01 PM
Barbell Bench/ DB Flyes/ 1/2wt Barbell Bench

Incline DB Press/Flyes

Floor Press

Pushdowns
Title: Re: The Y board lifting thread.
Post by: Irongrip400 on January 28, 2014, 06:39:31 PM
I need to change it up.  I've been doing the same stale workout for the past 10-12 years.  It makes lifting boring.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2014, 07:16:32 PM
samurai sword rampage

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2014, 08:33:58 PM
lifted with a guy from work today...after seeing todays workout list he asked "so, your a rich froning fan?" i had no idea who that was...turns out he is the crossfit world champion, and after looking at some of his youtube videos it appears our workouts are damn near identical.....turns out the heavy circuit training ive been doing my whole life for damn near free is worth $352 a month now at some jackass gym lol

so i am now awaiting credit for his success

bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 29, 2014, 01:50:14 AM
Quote from: Grape Ape on January 28, 2014, 12:10:49 PM
so what do I know?

It doesn't matter. We can have a conversation!!!

Next time i will try a high rep system with less exercises and i will report back.

NZMM we have that chick at my gym, Greek champion at cycling. Very nice body, like those that bradistani posts. Perfect muscular legs and butt. She is a little bit crazy, difficult to hit it.

So... she doe's only 5 sets of 5 at squats and SLDL. She is not doing cycling anymore, just as transport.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 29, 2014, 04:00:56 AM
Quote from: Mazda323 on January 29, 2014, 01:50:14 AM
It doesn't matter. We can have a conversation!!!

Next time i will try a high rep system with less exercises and i will report back.

NZMM we have that chick at my gym, Greek champion at cycling. Very nice body, like those that bradistani posts. Perfect muscular legs and butt. She is a little bit crazy, difficult to hit it.

So... she doe's only 5 sets of 5 at squats and SLDL. She is not doing cycling anymore, just as transport.

My theory is gaining speed.

I hereby prohibit anyone here  from doing leg extensions, leg curls, and reverse peck deck back thingies.

Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2014, 04:55:55 AM
Quote from: nzmusclemonster on January 28, 2014, 12:14:20 PM
The guy at my gym with the most insane quads does 2 sets of squats... thats it.
Warms up on the treadmill, does some stretching, a few light squat sets and boom 2 massive sets.
He's in and out in 30 mins.


Yeah now he does but have you ever asked him about his leg workouts when he was younger/first started.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2014, 05:02:31 AM
Corner bar bent over rows
reverse grip pulldowns
back machine thingy :)
some cable stuff for my softball swing

Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 29, 2014, 05:10:55 AM
Quote from: CalvinH on January 29, 2014, 05:02:31 AM
Corner bar



Fixed
Title: Re: The Y board lifting thread.
Post by: Mazda323 on January 29, 2014, 08:37:57 AM
DL
Bent over berbell row
One arm dumbell row
Lat machine
High row
High row close grip

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2014, 09:28:23 AM
Quote from: Grape Ape on January 29, 2014, 04:00:56 AM
My theory is gaining speed.

I hereby prohibit anyone here  from doing leg extensions, leg curls, and reverse peck deck back thingies.


::)
I only do them as a burn exercise.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 29, 2014, 09:31:48 AM
Quote from: chaos on January 29, 2014, 09:28:23 AM
::)
I only do them as a burn exercise.

All they are burning is your time.  Please stop.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 29, 2014, 10:48:50 AM
Quote from: Grape Ape on January 29, 2014, 09:31:48 AM
All they are burning is your time.  Please stop.
I haven't did an extension or leg curl in at least 5 years

Bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on January 29, 2014, 10:49:34 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 29, 2014, 11:15:26 AM
Quote from: benchmstr on January 29, 2014, 10:48:50 AM
I haven't did an extension or leg curl in at least 5 years

Bench

Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

(http://ecx.images-amazon.com/images/I/51kGrKoxvPL.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2014, 12:06:28 PM
Quote from: Grape Ape on January 29, 2014, 11:15:26 AM
Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

(http://ecx.images-amazon.com/images/I/51kGrKoxvPL.jpg)
Outed!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 29, 2014, 12:17:28 PM
Quote from: chaos on January 29, 2014, 12:06:28 PM
Outed!

Yeah, that does look that way now that I look at the pic.

I might have to do a yoke walk tonight to make up for that.
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 29, 2014, 12:26:13 PM
Quote from: Grape Ape on January 29, 2014, 11:15:26 AM
Thank you bench.

I'm considering a whole slew of exercise to forbid, but we'll start the three mentioned previously.

I did just buy this, though - going to screw some eye hooks into a board at home to make a station....mostly for fast twitch type stuff, band pulls, prehab, rc work....etc....

Missed my weights on Wendler, last workout.   Going to eat more.......

(http://ecx.images-amazon.com/images/I/51kGrKoxvPL.jpg)
band pull aparts are really helpful...i always superset them with my pushing movements(flat usually)

i do heavy compound movements everyday..usually more than once a day...i just have no need for shit like leg extensions, or leg curls

bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 29, 2014, 04:17:04 PM
Bowflexers. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 29, 2014, 06:13:58 PM
Quote from: The Showstoppa on January 29, 2014, 04:17:04 PM
Bowflexers. 
i have 3 bands...a 50, 75, 100...they can hit your rear delts like no machine, or free weight ever could

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2014, 07:32:01 AM
Leg press
lots of extensions and hammy curls :)


cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 30, 2014, 07:46:25 AM
Quote from: CalvinH on January 30, 2014, 07:32:01 AM
Leg press
lots of extensions and hammy curls :)


cardio
That's probably the saddest leg workout ever...up there with jumping in place for the duration of a lady gaga song lol

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2014, 07:50:03 AM
Quote from: benchmstr on January 30, 2014, 07:46:25 AM
That's probably the saddest leg workout ever...up there with jumping in place for the duration of a lady gaga song lol

Bench



It was.I was more interested in the cardio.


....but no lady gaga was played!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 30, 2014, 08:09:54 AM
Quote from: CalvinH on January 30, 2014, 07:32:01 AM
Leg press
lots of extensions and hammy curls :)


cardio

Please remove these from your routine.

You may substitue  RDL, SLDL, bulgarian split squat, back/front/box squats and step ups.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on January 30, 2014, 08:52:01 AM
ok ill partake

incline bench
bench
flat flies
Overhead Chest Extension

all sets done with a drop of 5 pounds 10 x 3 one min rest

30 min cardio


AMIDOINITRITE
Title: Re: The Y board lifting thread.
Post by: chaos on January 30, 2014, 04:44:19 PM
Shittiest back day ever. :-[
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 30, 2014, 08:51:14 PM
Deadlifts
Burpees
Pull-ups
Run

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2014, 04:59:43 AM
Front shoulder press
behind the neck press
front raise
side raise
reverse pecs
traps


cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 31, 2014, 10:38:58 AM
So far today

Bench 10 reps
Pull-ups 10 reps
Squats 10 reps

Repeat as many times as possible for 40 minutes

Bench
Title: Re: The Y board lifting thread.
Post by: The Showstoppa on January 31, 2014, 04:39:54 PM
Quote from: benchmstr on January 31, 2014, 10:38:58 AM
So far today

Bench 10 reps
Pull-ups 10 reps
Squats 10 reps

Repeat as many times as possible for 40 minutes

Bench

So you did it twice?



 ;D
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 31, 2014, 08:49:44 PM
Quote from: The Showstoppa on January 31, 2014, 04:39:54 PM
So you did it twice?



 ;D
1 1/4

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2014, 05:13:52 AM
Fri was arms
sat was cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2014, 11:23:15 AM
Incline bench
flat bench
db flys
hammer chest


cardio
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 05, 2014, 08:36:47 AM
Yesterday was leg day and today back and 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 06, 2014, 06:46:16 AM
Squats
hacks
those 2 girlie hip machines :-[

cardio
Title: Re: The Y board lifting thread.
Post by: chaos on February 06, 2014, 04:27:08 PM
BBell Rows ss/BBell Bench

Pullups ss/DB Incline

Seated Rows ss/Machine Flyez

Abs ss/Hypers
Title: Re: The Y board lifting thread.
Post by: chaos on February 07, 2014, 04:06:35 PM
Seated DB Press ss/DB Side Lat

BO DB Lat ss/DB Side Pulls

More DB stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 07, 2014, 07:55:45 PM
Arms and cardio.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 07, 2014, 10:53:17 PM
punched a dwarf until i couldnt move my arms-cardio

victory shit-workout

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2014, 05:58:59 AM
Quote from: benchmstr on February 07, 2014, 10:53:17 PM
punched a dwarf until i couldnt move my arms-cardio

victory shit-workout

bench
She doesn't hit back ???
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 08, 2014, 09:04:15 AM
Arms, abs and cardio.
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 08, 2014, 10:41:53 AM
Bench
T-bar rows
Wide grip pulls
Military press
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 08, 2014, 10:50:47 AM
Quote from: chaos on February 08, 2014, 05:58:59 AM
She doesn't hit back ???
No, she's a semi midget...the dwarf came out of nowhere offering time shares

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2014, 12:52:42 PM
Quote from: benchmstr on February 08, 2014, 10:50:47 AM
No, she's a semi midget...the dwarf came out of nowhere offering time shares

Bench
Ohhh, jehovahs witness huh?
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 08, 2014, 08:23:41 PM
Quote from: chaos on February 08, 2014, 12:52:42 PM
Ohhh, jehovahs witness huh?
I'm not ruling it out

Bench
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on February 08, 2014, 08:33:42 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 09, 2014, 07:27:16 AM
RC work/band warmup

Low Box squat:  12/8/8/6/6

DB Incline: 10/8/8/6/6 - superset weighted chins 4 x 6

Elevated swiss ball pushup  3 x 10 super set band pulls 2 x 15

Seated row 3 x15 superset tri band press 3 x 12 superset box jump 3 x 8   30inch/24/24
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 09, 2014, 03:06:54 PM
Fell on the treadmill for the first time, and yes it's just like the video - hit the treadmill then get thrown off the back.  Fuckin idiot.  ;D

2.1 Mile run @ 8 mph

3 circuits 45 seconds on / 30 sec off

battle ropes / swiss plank / 10 mph sprint / free hang
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2014, 05:01:26 AM
Quote from: Grape Ape on February 09, 2014, 03:06:54 PM
Fell on the treadmill for the first time, and yes it's just like the video - hit the treadmill then get thrown off the back.  Fuckin idiot.  ;D



Damn, would luv a pic of that ;D
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on February 10, 2014, 05:10:57 AM
wadda mess
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2014, 05:55:15 AM
Quote from: Grape Ape on February 09, 2014, 03:06:54 PM
Fell on the treadmill for the first time, and yes it's just like the video - hit the treadmill then get thrown off the back.  Fuckin idiot.  ;D

Hahaa! ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 10, 2014, 06:00:26 AM
Quote from: Grape Ape on February 09, 2014, 03:06:54 PM
Fell on the treadmill for the first time, and yes it's just like the video - hit the treadmill then get thrown off the back.  Fuckin idiot.  ;D

2.1 Mile run @ 8 mph

3 circuits 45 seconds on / 30 sec off

battle ropes / swiss plank / 10 mph sprint / free hang

Man - you ok? 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2014, 06:56:04 AM
Quote from: Soul Crusher on February 10, 2014, 06:00:26 AM
Man - you ok? 

Just scraped a quarter sized piece of skin off my knee.   I'm usually good at hopping on the treadmill when it's going at 10, but I had my fucking phone in my hand because I was changing a song......oops.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 10, 2014, 07:04:10 AM
Quote from: Grape Ape on February 10, 2014, 06:56:04 AM
Just scraped a quarter sized piece of skin off my knee.   I'm usually good at hopping on the treadmill when it's going at 10, but I had my fucking phone in my hand because I was changing a song......oops.

I hate the damn treadmill. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 10, 2014, 07:38:10 AM
Quote from: Soul Crusher on February 10, 2014, 07:04:10 AM
I hate the damn treadmill. 
You doing any training that will enable you to open water bottles?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 10, 2014, 07:42:13 AM
Quote from: Mr Nobody on February 10, 2014, 07:38:10 AM
You doing any training that will enable you to open water bottles?

Been training my fucking ass off lately. 

Mostly 30 min heavy dumbbells supersets

30 minutes straight HIIT - no rest - burpee/pull ups, sled push/pull, sit ups, push ups, bear crawls, burpee/broad jump, etc

30 minutes Stair Master or Elpyical on highest setting can manage for said time. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2014, 07:53:57 AM
Quote from: Soul Crusher on February 10, 2014, 07:42:13 AM
Been training my fucking ass off lately. 

Mostly 30 min heavy dumbbells supersets

30 minutes straight HIIT - no rest - burpee/pull ups, sled push/pull, sit ups, push ups, bear crawls, burpee/broad jump, etc

30 minutes Stair Master or Elpyical on highest setting can manage for said time. 

How do you pick your workouts?  I've been freestyling lately, and I'm finding it not as good as it used  to be.   Do you pick stuff from GoRuck, or just improvise?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 10, 2014, 08:03:51 AM
Quote from: Grape Ape on February 10, 2014, 07:53:57 AM
How do you pick your workouts?  I've been freestyling lately, and I'm finding it not as good as it used  to be.   Do you pick stuff from GoRuck, or just improvise?

Usually same formula but mix up the exercises.  Also I try to take as little rest as possible.   


Dumbbell Supersets are usually  -  Squat / Clean / Press     ,  Squat / bent over rows   ,  Squat / Bench    , Bent Over Row / Overhead Press    -  usually try to go as heavy as to manage 8-10 reps 

The HIIT circuit for 30 minutes is where I get the most out of it.  The Burpee / Pull Up sets / bear crawl / tire flip / sit ups / push up/ lunges etc etc work great.   If I start getting winded - I go to an exercise like flutter kicks or lunges to get my breath and then go right back into something more intense.  So long as its 30 minutes straight w no rest. 

The Eliptical - usually interval sets

Stairmaster as high as I can manage for 30 minutes - sometimes - if I get bored - ill pause the machine and drop for a set of 10 burpees / 100 flutter kicks / 25 pushups - get back on there for a another 5 minutes and do the same.   That is a good workout too. 


Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2014, 12:16:01 PM
Thanks dude.  I'm going to utilize some of this.
Title: Re: The Y board lifting thread.
Post by: chaos on February 10, 2014, 04:30:43 PM
Squats

SLDL ss/DB Lunges

One Legged Squats ss/Box Jumps

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2014, 06:14:42 PM
Plyo pushup 3 x 6
Swiss ball plank, feet elevated x 1M

Bench 10/8/8/6/6 - first time in a year.  And the last time until second shoulder gets fixed.  Fuck that shit.

Reverse lunge 8, 3 x 6 ------------->  Hanging knee raise x 15 or flutter x 50

Hex DL  20/15/12 ----------> Incline neutral grip DB press  3 x  8

Back row with band 3 x 15 ----------->  narrow stance plyo jump - 1/2 inch band anchor with 10lb db  3 x 12
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 10, 2014, 10:27:26 PM
Quote from: Grape Ape on February 10, 2014, 07:53:57 AM
How do you pick your workouts?  I've been freestyling lately, and I'm finding it not as good as it used  to be.   Do you pick stuff from GoRuck, or just improvise?
I just write a bunch of workouts down on flash cards and shuffle them..then at the end of the week put the ones I did back in the stack..I think the last time I counted I have 42 cards..

I only do that for my morning heavy circuit training/cardio

Night time 5/3/1 is very planned

Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2014, 05:23:47 AM
Quote from: benchmstr on February 10, 2014, 10:27:26 PM
I just write a bunch of workouts down on flash cards and shuffle them.


Just don't confuse your flash cards with your flash bangs!

Flat bench
incline
db flys
decline

cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 11, 2014, 02:02:10 PM
Cardio was 5 rounds as fast as possible of

10 pull-ups
10 dips
30 second plank
10 sit-ups
5 leg raises
10 goblet squats
30 jump ropes

Heavy work tonight is
5/3/1 deadlifts
5 sets of 10 squats at 60% of my max

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2014, 05:01:09 PM
Bench

DB Incline ss/DB Incline Flyes

Hammer Strength ss/Flat DB Flyes

Plate Squeezes
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 12, 2014, 07:26:56 AM
T-bar
reverse grip pulldowns
rope pulldown
cable twists-hopefully good for my golf and softball swing
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 13, 2014, 07:27:42 AM
2 types of shoulder press
side raises
rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 13, 2014, 04:17:48 PM
Deads

Supported Rows ss/Pullups

Narrow Grip Pulldowns ss/Wide Grip Rows

Bicep stuff
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 13, 2014, 11:23:25 PM
Morning
Standing shoulder press 60% max 15, 12, 9, 6, 3
Supersetted with
Pull-ups 30, 24, 18, 12, 6
Supersetted with
60 jump ropes

Night
5/3/1 standing shoulder press
5 sets of 10 bench 75% of max supersetted with band pull aparts

3 sets of 20 kettlebell swings supersetted with 3 sets of 20 sit-ups

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 14, 2014, 04:47:00 PM
Shoulders

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 14, 2014, 08:49:43 PM
Next 2 months - GORUCK Trifecta  - Light - Challenge - HEAVY!!!   BOOOMMM!!!!!!    Febr 28 Challenge - March 20 Light - April 4 HEAVY


Only thing left is Selection - 2015 goal for myself.   Feeling amazing 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 14, 2014, 08:55:50 PM
Been following Stew's program and advice - and am in the best shape of my life



Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 15, 2014, 11:44:47 PM
I'm in Santa Monica, two blocks down from the original muscle beach.  Some really cool shit here - rings, dip stations, ropes etc......

Have a torn tendon in my ring finger.   Need to splint it for 5 weeks to fix, but can't right now.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 16, 2014, 11:15:32 PM
Quote from: Grape Ape on February 15, 2014, 11:44:47 PM
I'm in Santa Monica, two blocks down from the original muscle beach.  Some really cool shit here - rings, dip stations, ropes etc......

Have a torn tendon in my ring finger.   Need to splint it for 5 weeks to fix, but can't right now.
The tendon in my right hand middle finger is torn right now lol

Had my first bout of overtraining in over a year...so I slowed down from 2 workouts a day to 1 on Friday, Saturday, and today...business as usual tomorrow

Bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 17, 2014, 10:26:20 AM
Squats
Calves
Military Press
Title: Re: The Y board lifting thread.
Post by: chaos on February 17, 2014, 04:05:23 PM
Squats

SLDL

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: chaos on February 18, 2014, 04:29:48 PM
DB Bench

DB Incline ss/Incline Flyes

Hammer Strength ss/Flat Flyes

CGBP

Elbow Flared Ext things

Pushdowns

Reverse Grip Pushdowns
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 18, 2014, 07:23:07 PM
1 hour Circuit training

30 minutes cardio. 
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 19, 2014, 06:52:11 AM
Deadlifts
Pulldown
Close grip pulldown
Bent over rows one arm with dumbell
Bent over rows with barbell
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 19, 2014, 07:24:46 AM
Sun-arms,cardio
Mon-back,cardio
Tue-chest

Title: Re: The Y board lifting thread.
Post by: CalvinH on February 20, 2014, 06:06:20 AM
Legs, cardio
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2014, 04:19:44 PM
Deads

Rows ss/Pullups

Hammer Strength Pulls  ss/Shrugs

Abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 20, 2014, 06:44:26 PM
30 min HIIT

1 hour - 4 mile ruck
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 21, 2014, 05:17:30 AM
Arnold db presss
side raises
front raises
cables behind the back
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2014, 04:02:34 PM
Seated BBell Press

DB Side Lat ss/Bent Over Lat

Seated Side Lat ss/DB Front Raises

Preacher Curls

BBell Curls ss/Hammer Curls ss/DB Curls ss/BBell Reverse Curl
Title: Re: The Y board lifting thread.
Post by: Mazda323 on February 22, 2014, 07:50:15 AM
Armsa and pizza today.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 22, 2014, 07:56:56 AM
5.2 mile run through Sonoma
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2014, 12:23:11 PM
Incline press
hammer bench
cables
db flys


cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 25, 2014, 02:27:28 PM
Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on February 25, 2014, 06:18:24 PM
Quote from: Soul Crusher on February 25, 2014, 02:27:28 PM
Oh fuck me!!!!   Roped into GR HEAVY in Ft. Bragg this weekend.  I'm gonna die from this one. 
Man up.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 25, 2014, 08:01:32 PM
Quote from: Mr Nobody on February 25, 2014, 06:18:24 PM
Man up.

I have to - this one is going to be insane and I don't feel ready. 
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2014, 06:36:39 AM
Good mornings
bent over rows
hammer iso rows
cables
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on February 26, 2014, 06:45:11 AM
good morrow to you calvin
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2014, 06:55:55 AM
Quote from: RUDE BUOY on February 26, 2014, 06:45:11 AM
good morrow to you calvin


Que pasa tEH RUDE 8) ???
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 26, 2014, 07:03:10 AM
If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 
Title: Re: The Y board lifting thread.
Post by: Montague on February 26, 2014, 03:40:03 PM
Quote from: Soul Crusher on February 26, 2014, 07:03:10 AM
If you guys never hear from me again - whether you think that is a good thing or not - you know why.  Bit off more than I can chew this time I think. 


I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 ;)
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 26, 2014, 04:04:13 PM
Quote from: Montague on February 26, 2014, 03:40:03 PM

I will deliver the eulogy - I will do you justice, friend. You remember your buddy Monty who had your back against the nefarious prick Benny B/Hawk...and some other asshole whose name presently escapes me.

 ;)
and i shall heckle you while you give said eulogy!

bench
Title: Re: The Y board lifting thread.
Post by: Montague on February 26, 2014, 04:07:43 PM
Quote from: benchmstr on February 26, 2014, 04:04:13 PM
and i shall heckle you while you give said eulogy!

bench


It will be an honor, sir!
Title: Re: The Y board lifting thread.
Post by: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 26, 2014, 05:54:25 PM
Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
not often...i dont want to get too big!

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on February 26, 2014, 06:55:22 PM
sometimes you have to taper when things are coming up

Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???

Monday was legs
Squats ss/Front Squats
Some other leg shit

Today
Bench
Some other chest shit
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2014, 08:14:09 AM
Leg press
extensions
2 hip abduction machines :-[


cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2014, 09:00:29 AM
Quote from: CalvinH on February 27, 2014, 08:14:09 AM

2 hip abduction machines :-[

Why?
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on February 27, 2014, 09:18:18 AM
grape ape questiong the great calvin in this thread
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2014, 09:24:30 AM
Quote from: CalvinH on February 27, 2014, 08:14:09 AM
Leg press
extensions
2 hip abduction machines :-[


cardio

Outed!
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2014, 10:19:25 AM
Quote from: Grape Ape on February 27, 2014, 09:00:29 AM
Why?


Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2014, 10:40:33 AM
Quote from: CalvinH on February 27, 2014, 10:19:25 AM

Hoping for more strength for golf and softball swing....plus my hamstring is tight from running but still wanted to do legs.

No athlete in the history of athletics has credited 2 adductor machines for their performace.
Title: Re: The Y board lifting thread.
Post by: Montague on February 27, 2014, 11:11:21 AM
Quote from: chaos on February 26, 2014, 05:27:13 PM
Do you guys even lift ???


As a matter of fact, I destroyed delts and annihilated arms this morning since I was off...you pointy-headed son of a bitch!

 ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2014, 11:19:07 AM
Quote from: Grape Ape on February 27, 2014, 10:40:33 AM
No athlete in the history of athletics has credited 2 adductor machines for their performace.



I'll be the first 8)
Title: Re: The Y board lifting thread.
Post by: Montague on February 27, 2014, 11:21:17 AM
Quote from: CalvinH on February 27, 2014, 11:19:07 AM


I'll be the first 8)


My Spidey-senses tell me you are the chosen one...
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on February 27, 2014, 12:19:09 PM
my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2014, 12:43:50 PM
Quote from: nzmusclemonster on February 27, 2014, 12:19:09 PM
my first venture into this thread for a while and I see adductor machines.

I'll give it another few weeks before I come back again....
Try coming back when you start lifting, bro.
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on February 27, 2014, 02:01:36 PM
 ::)
Title: Re: The Y board lifting thread.
Post by: chaos on February 27, 2014, 04:22:10 PM
Rack Pulls

Pullups

Rows

DB Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2014, 06:49:41 AM
Quote from: chaos on February 27, 2014, 12:43:50 PM
Try coming back when you start lifting, bro.

 ;D

Db's for rear delts
side raises
front raises
cables
shoulder press
Title: Re: The Y board lifting thread.
Post by: chaos on February 28, 2014, 06:43:12 PM
Front/Back Standing Presses

DB Side Lat

Rear Delts

Tricep/Bicep Supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2014, 07:10:51 AM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2014, 04:11:55 PM
Squats

Leg Ext

Front Squats
Title: Re: The Y board lifting thread.
Post by: Montague on March 03, 2014, 06:46:02 PM
Quote from: CalvinH on March 01, 2014, 07:10:51 AM
Arms


x2
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2014, 06:17:42 AM
Decline press
hammer chest
hammer incline
db flys

abs
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2014, 04:28:20 PM
Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press
Title: Re: The Y board lifting thread.
Post by: Montague on March 04, 2014, 05:13:06 PM
Legs.
Title: Re: The Y board lifting thread.
Post by: Montague on March 04, 2014, 05:19:34 PM
Quote from: chaos on March 04, 2014, 04:28:20 PM
Flat Bench

Flat Flyes

DB Inclines

Incline Flyes

CGBP

Floor Press

Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2014, 05:21:10 PM
Quote from: Montague on March 04, 2014, 05:19:34 PM
Dude,

Have you ordered from Jackal's lately? I want to purchase some Rehband sleeves. I just don't want to experience any "issues" like ATP had for a while.

Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.
Title: Re: The Y board lifting thread.
Post by: Montague on March 04, 2014, 05:38:00 PM
Quote from: chaos on March 04, 2014, 05:21:10 PM
Not in awhile. I don't think I've had any issues with Jackals, if I did they weren't significant enough to remember.


Cool.

Thanks, brother!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2014, 05:45:15 PM
Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2014, 07:55:53 PM
Quote from: Grape Ape on March 04, 2014, 05:45:15 PM
Box squat 6/6/5/5 ------->  Plank 45-60 sec

RDL 3 x 8 --------->  Plate push 30 sec

Split Squat 3 x 8

Hammer 2 x 8 -------> Pushup CG x 17
How tall is your box? Are you 90 or lower? Ever do one legged box squats?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 05, 2014, 03:49:37 AM
Quote from: chaos on March 04, 2014, 07:55:53 PM
How tall is your box? Are you 90 or lower? Ever do one legged box squats?

I have 3 - 10" / 4 " / 3" that I can stack.

17" is the "high" box, which is about at the patella tendon on my leg and is supposed to be the parallel/slightly above.  14" for low.   Use the 3" solo for RDL...etc...

I alternate the high / low.  The weight difference is substantial between the two.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 05, 2014, 06:53:11 AM
Pullups
t-bar
reverse grip pulldowns
cable twists
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2014, 09:15:55 AM
Mastered all lifts

Weight used=your mom

Bench
Title: Re: The Y board lifting thread.
Post by: Montague on March 05, 2014, 09:52:48 AM
Shoulders.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 06, 2014, 06:02:16 AM
Legs
cardio



....if the snow ever melts ::)...I found a nice hill to run up for cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on March 06, 2014, 05:43:44 PM
Pullups

BBell Rows

Reverse Grip Pulldowns

Hammer High Rows

DB Curls

BBell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 07, 2014, 07:30:25 AM
Seated shoulder press-front and back.
side raises
rear delts
shrugs-dbs and machine
Title: Re: The Y board lifting thread.
Post by: Montague on March 07, 2014, 09:27:49 AM
Chest and back.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 07, 2014, 09:29:38 AM
Nothing, as is getting to be the norm.
Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2014, 04:11:28 PM
Military Presses (use it or lose it) :-[

DB Side Lat

Rear Delt Maching

Shrugs

Hammer Presses

Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2014, 08:27:42 AM
Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 08, 2014, 09:45:55 AM
DB Bench  6/6/5/8

Incline single arm DB press 3 x 8 ----->  Underhand row x 8

Neutral DB push press 3 x 8 -------. lat pulldown 3 x10

Single arm lateral 2x10----------> RDL 2 x 8 ---------wood chopper

Title: Re: The Y board lifting thread.
Post by: Montague on March 08, 2014, 07:08:50 PM
Quote from: CalvinH on March 08, 2014, 08:27:42 AM
Arms


x2...again.

Greatness often imitates greatness.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 08, 2014, 07:20:53 PM
Quote from: Montague on March 08, 2014, 07:08:50 PM

x2...again.

Greatness often imitates greatness.

On vacation and still workout and lift like and animal
Title: Re: The Y board lifting thread.
Post by: Montague on March 08, 2014, 07:22:53 PM
Quote from: Soul Crusher on March 08, 2014, 07:20:53 PM
On vacation and still workout and lift like and animal


Did you go anywhere?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 08, 2014, 08:08:26 PM
Quote from: Soul Crusher on March 08, 2014, 07:20:53 PM
On vacation and still workout and lift like and animal

Where you is?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2014, 01:53:46 PM
No GB no lift.
Title: Re: The Y board lifting thread.
Post by: chaos on March 10, 2014, 05:26:10 PM
Safety Bar Squats

Front Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2014, 09:27:24 AM
Flat bench
incline bench
decline bench
cables


cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 11, 2014, 09:48:05 AM
Quote from: CalvinH on March 11, 2014, 09:27:24 AM
Flat bench
incline bench
decline bench
cables


cardio

::) ::)

Front Squat
Military
Lateral raises
Barbell curl
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 11, 2014, 02:39:03 PM
Getting my finger casted tomorrow.  Going to have to get creative.  May need to run/squat 3x week.
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2014, 04:16:35 PM
Tues

Chest stuff

Today

Deads

Pullups

BBell Rows

High Pulls
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 13, 2014, 10:53:41 PM
Quote from: chaos on March 13, 2014, 04:16:35 PM
Tues

Chest stuff

Today

Deads

Pullups

BBell Rows

High Pulls
the same but i did it better

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 14, 2014, 04:27:39 PM
Quote from: benchmstr on March 13, 2014, 10:53:41 PM
the same but i did it better

bench
Pics or I call bullshit! :D

Military Press

Seated DB Side

Bent Over DB Lat

Seated Lock Outs

Preacher Curls

Standing Curls

Reverse Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 15, 2014, 02:51:10 PM
Box squats 8 sets, 2 reps, 1 min rest.    75%/max x 4    80% x 2  82% x2
Sandbag zercher 3 x 10
Plyo box jump 3 x 12    24" x 2  30" x 2
Swiss ball curl x 12

Starting point for limited workouts for six weeks.  Hope to make up for with additional overall volume of work.
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 15, 2014, 10:49:15 PM
Quote from: chaos on March 14, 2014, 04:27:39 PM
Pics or I call bullshit! :D

Military Press

Seated DB Side

Bent Over DB Lat

Seated Lock Outs

Preacher Curls

Standing Curls

Reverse Curls
i did it too epic for pics to be available!

bench
Title: Re: The Y board lifting thread.
Post by: Mazda323 on March 16, 2014, 07:33:50 AM
Close grip bench press
Skull crashers
Kickbacks
Dips

Z bar curls
Dumbbell curls
Machine curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 16, 2014, 05:16:17 PM
Xbox Mossa?  wramup 17 min - kicks/squats/burpees, pushup, etc...(this doesn't work day after legs and feels dumb doing anyways - wife was on treadmill)

1/2 mile jog @ 6 mph

Sprint circuit:  10mph   20 sec on/off   Incline 1 / 2 / 4 / 6 / 8 / 10 / 12 (hard)

1/2 mile jog @ 6 mph

Battle rope superset:  double / single arm  20 sec / 15 sec / 10 sec  / 5 sec

Title: Re: The Y board lifting thread.
Post by: chaos on March 17, 2014, 04:13:50 PM
Front Squats/Squats/Front Squats

SLDL

Leg Ext

Leg Curls

Abs
Title: Re: The Y board lifting thread.
Post by: Montague on March 17, 2014, 04:51:08 PM
Arms.
Title: Re: The Y board lifting thread.
Post by: chaos on March 18, 2014, 04:47:28 PM
Bench

DB Flyes ss/DB Incline

Hammer Strength

DB Tricep thingys

Skull Crushers

Pushdowns
Title: Re: The Y board lifting thread.
Post by: Montague on March 18, 2014, 06:07:22 PM
Legs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 18, 2014, 08:09:16 PM
Two finger grip of peace with right wrist wrap on dumbells

DB Bench x 5  15/10/8/8/7 ---------> flat back bent row with pause 5 x 10

Ab circuit with bands - high / med / low

Pushup / plank / mountain climber tri set on TRX.
Title: Re: The Y board lifting thread.
Post by: chaos on March 20, 2014, 04:26:08 PM
Deads :-[

Pullups

High Rows

Abs
Title: Re: The Y board lifting thread.
Post by: Montague on March 20, 2014, 05:18:51 PM
Chest and back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 21, 2014, 06:01:59 AM
Shoulders
Title: Re: The Y board lifting thread.
Post by: RUDE BUOY on March 21, 2014, 06:03:13 AM
chest dats right
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 21, 2014, 06:52:49 AM
Quote from: CalvinH on March 21, 2014, 06:01:59 AM
Shoulders

Tough Mudder Aug 23-24.  5 months to prep.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 21, 2014, 09:07:02 AM
Quote from: Grape Ape on March 21, 2014, 06:52:49 AM
Tough Mudder Aug 23-24.  5 months to prep.....


Have fun, not me! :)
Title: Re: The Y board lifting thread.
Post by: chaos on March 21, 2014, 09:25:50 AM
Quote from: Grape Ape on March 21, 2014, 06:52:49 AM
Tough Mudder Aug 23-24.  5 months to prep.....
Where's PoleMuncher been ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 21, 2014, 09:44:23 AM
Quote from: chaos on March 21, 2014, 09:25:50 AM
Where's PoleMuncher been ???

No idea.
Title: Re: The Y board lifting thread.
Post by: Mazda323 on March 21, 2014, 09:57:04 AM
Shoulder press
Dumbbell front raises
Side dumbbell raises
Reverse peck fly

Traps

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: Montague on March 21, 2014, 10:27:39 AM
Arms and cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on March 21, 2014, 04:09:42 PM
Shoulders

Biceps
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on March 23, 2014, 05:02:54 AM
Ran a half marathon in queens
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 23, 2014, 07:08:06 AM
Box squats 10 x 2 1 min rest

Sandbag zercher ---> Flat back bent row ----->  MB slams

Core cable work ----> hammer curl

band face pulls --band side lateral
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 24, 2014, 06:18:25 AM
Fri-arms
Title: Re: The Y board lifting thread.
Post by: Mazda323 on March 24, 2014, 10:23:12 AM
Flat becnh dumbbell press
Incline barbell press
Incline dumbbell flies
Chest press
Peck Fly

Dumbbell curls

30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: Montague on March 24, 2014, 10:25:20 AM
Legs and cardio.

What a f'n mistake that was.
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2014, 04:49:52 PM
Safety Bar Squats

SLDL

Box Squats

Front Squats

Leg Ext
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 24, 2014, 06:51:15 PM
DB bench with strap on right   12/10/10/8/6

Incline DB bench 3 x 10  > Hex Bar DL  3 x 12

TRX row 12/12/10 >  Band OH press 3 x 12  > DB curl 3 x 10

TRX ab stabilization x 45 sec x 2 > band pull 2 x 25
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2014, 07:09:11 PM
Quote from: Grape Ape on March 24, 2014, 06:51:15 PM
DB bench with strap on
Outed!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2014, 06:27:39 AM
Chest and abs
Title: Re: The Y board lifting thread.
Post by: tu_holmes on March 25, 2014, 12:48:36 PM
Quote from: chaos on March 24, 2014, 07:09:11 PM
Outed!!

UKGold?!

???
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2014, 05:35:05 AM
Back
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 26, 2014, 08:11:58 AM
Quote from: CalvinH on March 26, 2014, 05:35:05 AM
Back

When are you going to start training for the races?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2014, 08:29:36 AM
Quote from: Grape Ape on March 26, 2014, 08:11:58 AM
When are you going to start training for the races?


Just got over a cold,,,again ::)
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good :-\
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 26, 2014, 08:45:00 AM
Quote from: CalvinH on March 26, 2014, 08:29:36 AM

Just got over a cold,,,again ::)
going to get outside and run tomorrow.


....tough time getting people to commit to the runs...Warrior Dash MA is not looking good :-\
Is that May 31?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2014, 09:24:08 AM
Quote from: Grape Ape on March 26, 2014, 08:45:00 AM
Is that May 31?


Yeah
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 26, 2014, 09:34:38 AM
Quote from: CalvinH on March 26, 2014, 09:24:08 AM

Yeah

I might have agreed to do that one with my wife's cousin.......can't remember...lol
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2014, 11:51:37 AM
Quote from: Grape Ape on March 26, 2014, 09:34:38 AM
I might have agreed to do that one with my wife's cousin.......can't remember...lol
What else have you agreed to do with your wife's cousin? ;)
Title: Re: The Y board lifting thread.
Post by: Montague on March 26, 2014, 12:02:18 PM
Quote from: chaos on March 26, 2014, 11:51:37 AM
What else have you agreed to do with your wife's cousin? ;)


(http://i.imgur.com/fWoB5B1.gif)
Title: Re: The Y board lifting thread.
Post by: wes on March 26, 2014, 01:29:56 PM
Training 3 X a week until April 1st.

Tuesday March 25th.
Leg Press:
10 sets-12-30 reps

Unilateral Leg Extensions:
1 set of 50 reps,alternating legs until I hit 50.

Lying Leg Curls:
6 sets-8-20 reps

Calf Raise:
6 sets to failure
Title: Re: The Y board lifting thread.
Post by: wes on March 26, 2014, 01:32:36 PM
Wednesday March 26th.

Flyes:
4 X 12-15

Incline Press on Machine:
4 sets-10-12

Crossovers:
4 X 12-20

Lat Pulldowns:
4 X 12-15

Seated Cable Rows:
4 X 12-15

Straight-Arm Pulldowns:
3 X 15-20

Cybex Pulldowns:
3 X 12-15

Smith Upright Rows Behind Back:
3 X 12
Title: Re: The Y board lifting thread.
Post by: Montague on March 26, 2014, 01:39:27 PM
Quote from: wes on March 26, 2014, 01:32:36 PM
Smith Upright Rows Behind Back:


I've never seen these. What kid of grip do you take; wider, I'm presuming?
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2014, 02:51:53 PM
Quote from: Montague on March 26, 2014, 01:39:27 PM

I've never seen these. What kid of grip do you take; wider, I'm presuming?
Not too wide, just outside ass so your hands don't drag. At least how I've done them.
Title: Re: The Y board lifting thread.
Post by: Montague on March 26, 2014, 02:57:37 PM
Quote from: chaos on March 26, 2014, 02:51:53 PM
Not too wide, just outside ass so your hands don't drag. At least how I've done them.


Thanks!
I may give these a go tomorrow.
Title: Re: The Y board lifting thread.
Post by: ismoseppo on March 26, 2014, 03:48:11 PM
homos  :-X :P :D
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2014, 03:55:41 PM
Quote from: ismoseppo on March 26, 2014, 03:48:11 PM
homos  :-X :P :D
Do you even lift, bro ???

Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 26, 2014, 06:19:05 PM
BFL cardio

Battle rope circuit x 8 rounds
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on March 27, 2014, 09:38:25 AM
DB Laterals
Military Press
Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 27, 2014, 03:27:43 PM
Cardio-walked 18 holes, course was empty so I played a bunch of different shots

shoulders, traps
Title: Re: The Y board lifting thread.
Post by: chaos on March 27, 2014, 04:26:12 PM
Deads

Pullups

Seated Rows

High Pulls

BBell Rows

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 27, 2014, 06:09:06 PM
DB bench 10 rep min

Front squat

Shoulder PT
Title: Re: The Y board lifting thread.
Post by: Montague on March 27, 2014, 06:19:59 PM
Shoulders & cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2014, 05:10:02 PM
Seated DB Presses

DB Side

Machine Rear

Seated Shrugs

BBell Shrugs

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 31, 2014, 07:36:52 AM
Fri-arms, abs
Sat-cardio
Title: Re: The Y board lifting thread.
Post by: Mazda323 on March 31, 2014, 08:44:56 AM
Chest, abs and 20 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on March 31, 2014, 10:44:31 AM
Chest, back, traps, cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2014, 04:23:33 PM
Squats

Front Squats

Front Squat ss/Squats

SLDL

Leg Ext

Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2014, 08:03:15 AM
Incline bench press
hammer chest
db flys
pec dec

abs

cardio
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 01, 2014, 10:34:23 AM
Bench
DB Flye
Bent Rows
Skull crushers
Title: Re: The Y board lifting thread.
Post by: Montague on April 01, 2014, 01:24:16 PM
Arms.
Title: Re: The Y board lifting thread.
Post by: wes on April 01, 2014, 01:26:20 PM
Quote from: chaos on March 26, 2014, 02:51:53 PM
Not too wide, just outside ass so your hands don't drag. At least how I've done them.
X 2

Hold at the top for a 1-2 second count for a peak contraction in the traps.
Title: Re: The Y board lifting thread.
Post by: Montague on April 01, 2014, 01:28:54 PM
Quote from: wes on April 01, 2014, 01:26:20 PM
X 2

Hold at the top for a 1-2 second count for a peak contraction in the traps.


Thank you, Jedi Master Wesley!

How have you been, sir?
Title: Re: The Y board lifting thread.
Post by: wes on April 01, 2014, 01:33:12 PM
Last Fridays Workout:

Can`t do any presses...........for some reason my shoulders have been buggin` me like crazy.  :(

Laterals Behind Back:
4 X 20

Machine Laterals:
4 X 12-15

Bent-Over Machine Laterals:
4 X 15-20

Face-Pulls:
3 X 12-15

Super-Set # 1:
{Seated Alternate DB Curls:
4 X 12
{Lying DB Extensions:
4 X 20,15,12,15

Super-Set # 2:
{Cybex Preacher Curls:
3 X 12 (+ 4-5 1/2 reps at the end of each set)
{Cybex Seated Triceps Extensions:
3 X 20,15,12

Super-Set # 3:
{Standing Cable Curls:
3 X 12
{Pressdowns:
3 X 15-20

Wide Pressdowns:
2 X 50,35

Wrist Curls:
6 X failure (Rest Paused 3 X in each set to failure also)

Going back to 5 X a week next week for sure.
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2014, 01:41:07 PM
Quote from: wes on April 01, 2014, 01:26:20 PM
X 2

Hold at the top for a 1-2 second count for a peak contraction in the traps.
Lol @ holding for a peak contraction. ;D

Flat DB

BBell Incline

Flat Flyes

Floor Presses

Pushdowns

Some DB shit supersetted
Title: Re: The Y board lifting thread.
Post by: wes on April 02, 2014, 07:23:55 AM
Quote from: chaos on April 01, 2014, 01:41:07 PM
Lol @ holding for a peak contraction.
Don`t ever dare laugh at the Weider System Principles..........EVER !!   >:(
Title: Re: The Y board lifting thread.
Post by: wes on April 02, 2014, 07:26:16 AM
Wed. 2/2/14

Leg Press:
1 X 30
1 X 20
8 X 15

Super-Set:
{Adductor Machine:
1 X 25
{Abductor Machine:
1 X 25

Unilateral Leg Extensions:
1 X 25

Lying Leg Curl:
6 X 8-20

Calf Raise:
6 X failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 02, 2014, 08:01:14 AM
Pullups
corner t-bar
reverse grip pulldowns
rope pulldowns
cable twists

Title: Re: The Y board lifting thread.
Post by: Montague on April 02, 2014, 10:57:59 AM
Legs and cardio.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 02, 2014, 10:58:45 AM
everythingx4
weight used=300 times my bodyweight!

bench
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2014, 11:57:58 AM
Quote from: benchmstr on April 02, 2014, 10:58:45 AM
everythingx4
weight used=300 times my bodyweight!

bench
Slacker
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 02, 2014, 02:18:14 PM
Quote from: chaos on April 02, 2014, 11:57:58 AM
Slacker
and i ate an apple!

bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on April 02, 2014, 02:27:39 PM
Quote from: benchmstr on April 02, 2014, 02:18:14 PM
and i ate an apple!

bench
Controlling the 10.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 03, 2014, 06:41:01 AM
Talk about humbling....it's finally warmed up enough run outside.



...talk about a difference between the treadmill and elliptical compared to real running!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 03, 2014, 08:48:22 AM
Quote from: CalvinH on April 03, 2014, 06:41:01 AM
Talk about humbling....it's finally warmed up enough run outside.



...talk about a difference between the treadmill and elliptical compared to real running!

Just SLIGHTLY different, lol.

I can do 10-11mph sprints on the treadmill for a minute, or in intervals, no problem.  I run to the train and I'm panting.
Title: Re: The Y board lifting thread.
Post by: Montague on April 03, 2014, 08:57:48 AM
Rest day of peace.
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2014, 05:01:30 PM
Rack Pulls

Pullups

BBell Rows

DB Snatch

Seated Row

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2014, 06:09:51 AM
Super set-front and rear shoulder press
super set-front and side raises
rear delts
shrugs


cardio

abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 04, 2014, 01:31:48 PM
Legs and 30 minutes cardio
Title: Re: The Y board lifting thread.
Post by: Montague on April 04, 2014, 02:24:55 PM
Delts and cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2014, 05:30:07 PM
Military Press

Seated DB Press

DB Side Lat

Rear Delts

Shrugs

Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 05, 2014, 07:48:02 AM
Straight bar curls
preacher curls
cable curls
2 types of skull crushers
over tri extensions
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 05, 2014, 07:54:28 AM
Tricep dips
Tricep extensions
Tricep extensions with rope
Skull crashers

Dumbell curls
Hammer dumbell curls
Z bar curls
Title: Re: The Y board lifting thread.
Post by: Montague on April 05, 2014, 09:51:00 AM
Arms.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 06, 2014, 11:09:56 AM
GORUCK HEAVY No 3 Complete


HOLY MOTHER OF GOD - that was sick.   48.5 miles - 26.5 hours straight w first 7 hours starting out on the beach at Coney Island Brooklyn. 

I cant even move today. 
Title: Re: The Y board lifting thread.
Post by: wes on April 06, 2014, 06:58:15 PM
Thurs. 2/3/14
Super-Set # 1:
{Smith Inclines 1 + 1/2 reps = 1 rep:
4 X failure
{Pulldowns:
4 X 12-15

Super-Set # 2:
{Flyes:
3 x 10-12
{Seated Cable Rows:
3 X 12-15

Super-Set # 3:
{Cybex Bench Machine:
2 X 10
{Cybex Row Machine:
2 X 12

Super-Set # 4:
{Crossovers:
1 X 20
{Straight-Arm Pulldowns:
1 X 20
Title: Re: The Y board lifting thread.
Post by: wes on April 06, 2014, 07:03:44 PM
Fri. 2/4/14

Triple Drop-Set Laterals Behind Back:
4 sets -failure

Lateral Raise:
3 X failure

Cable Bent-Over Laterals:
4 X 10-12

Face Pulls:
3 X 12-15

Still can`t do ant pressing.  :(

Super-Set # 1:
{Seated Alternate DB Curls:
4 X 12
{Lying DB extensions:
4 x 12-20

Super-Set # 2:
{Spider Curls:
4 X 8-10
{Cybex Triceps Extensions:
4 X 12-15

Super-Set # 3:
{Cable Curls:
2 X 12
{Cable French Press:
2 X 15

Pressdowns:
2 X 50 + 35

Wrist Curls:
4 X failure -REST PAUSE
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 06, 2014, 07:43:03 PM
High box squats  8 sets 2 reps / 1 min rest
Low box squats 8 sets 2 reps / 1 min rest

RDL 12/8 superset hammer curl

band pulls  3 x 20
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2014, 06:27:33 AM
Quote from: Grape Ape on April 06, 2014, 07:43:03 PM
High box squats  8 sets 2 reps / 1 min rest
Low box squats 8 sets 2 reps / 1 min rest

RDL 12/8 superset hammer curl

band pulls  3 x 20


First softball practice tomorrow night.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 07, 2014, 07:05:28 AM
Quote from: CalvinH on April 07, 2014, 06:27:33 AM

First softball practice tomorrow night.

Still in a cast.   :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2014, 07:36:08 AM
Quote from: Grape Ape on April 07, 2014, 07:05:28 AM
Still in a cast.   :-[



And played golf with my dad yesterday :)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 07, 2014, 08:01:11 AM
Quote from: CalvinH on April 07, 2014, 07:36:08 AM


And played golf with my dad yesterday :)

Picked up the last piece of the puzzle - Rocketballz 19 degree hybrid rescue club - regular $200, on sale $79 - it pays to be a left when inventory clears out....
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2014, 08:22:36 AM
Quote from: Grape Ape on April 07, 2014, 08:01:11 AM
Picked up the last piece of the puzzle - Rocketballz 19 degree hybrid rescue club - regular $200, on sale $79 - it pays to be a left when inventory clears out....


Lol, my pops and the other 2 guys we played with all had RB drivers ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 07, 2014, 08:25:14 AM
Quote from: CalvinH on April 07, 2014, 08:22:36 AM

Lol, my pops and the other 2 guys we played with all had RB drivers ;D

They reviews on the first generation RB drivers and Rocketbladez irons were spectacular.  The newer stuff is getting panned.   Got great deals on just buying old inventory that they wanted to clear.
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2014, 08:31:03 PM
Squats

SLDL

Leg Ext

Terrible workout.....tired. :(
Title: Re: The Y board lifting thread.
Post by: wes on April 08, 2014, 05:17:59 AM
Mon. 2/7/14

Unilateral Leg Press:
6 X 12-25

Unilateral Leg Extensions:
1 X 25 (alternating legs until I hit 25 reps)

Lying Leg Curls:
5 X 8-15

Cybex Rotary Calf Machine:
5 Drop-Sets to failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 08, 2014, 05:23:53 AM
Decline bench
superset-hammer press and hammer incline
flys

cardio

abs
Title: Re: The Y board lifting thread.
Post by: wes on April 08, 2014, 01:29:43 PM
2/8/14

Smith Inclines:
5 X 8-12

Crossovers:
4 X 12-20

Seated Bench Press Machine:
2 X 8,10

Flyes:
1 X failure

Crunches:
3 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2014, 07:59:06 PM
DB Presses

DB Flyes

Incline DB

Incline BBell

Hammer Strength

Tricep stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 09, 2014, 05:00:27 AM
Quote from: Grape Ape on April 07, 2014, 07:05:28 AM
Still in a cast.   :-[
Quote from: CalvinH on April 07, 2014, 06:27:33 AM

First softball practice tomorrow night.

Damn , I'm getting old, legs and back all kinds of sore :(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 09, 2014, 05:53:24 AM
Quote from: CalvinH on April 09, 2014, 05:00:27 AM
Damn , I'm getting old, legs and back all kinds of sore :(

It's the old school BB training.

Honestly, if you switched it up, you would not have that soreness as much.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 09, 2014, 06:02:49 AM
Quote from: Grape Ape on April 09, 2014, 05:53:24 AM
It's the old school BB training.

Honestly, if you switched it up, you would not have that soreness as much.


I've been doing a lot more stretching and running...lol, just getting old.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 09, 2014, 06:10:44 AM
Quote from: CalvinH on April 09, 2014, 06:02:49 AM

I've been doing a lot more stretching and running...lol, just getting old.

Nah, dude.  You're young...

Actually I have no idea how old you are, now that I think of it.   ;D
Title: Re: The Y board lifting thread.
Post by: wes on April 09, 2014, 05:49:26 PM
4/9/14

Super-Set:
{Seated Cable Rows:
4 X 12
{Reverse Scapula Shrugs on Lat Machine:
4 X 12-15

Lat Pulldowns:
4 X 8-15

Cybex Row Machine:
3 X failure (1 + 1/2 reps = 1 rep)

Smith Machine Uprights Behind Back:
3 X 10-12

Nautilus 4-Way Neck Machine:
2 sets to failure in each position
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 09, 2014, 07:56:52 PM
5k run

DB press / band work
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 10, 2014, 06:24:38 AM
Pullups
close grip pulldowns
t-bar
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 10, 2014, 07:31:18 AM
Running sucks, by the way, at least on pavement.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 10, 2014, 07:32:53 AM
Quote from: Grape Ape on April 10, 2014, 07:31:18 AM
Running sucks, by the way, at least on pavement.


Oh yes it does!
Title: Re: The Y board lifting thread.
Post by: chaos on April 10, 2014, 07:51:34 AM
Running.... ;D
Title: Re: The Y board lifting thread.
Post by: wes on April 10, 2014, 09:37:19 AM
Standing Machine Press: (Warmup)
1 X 50 very slow and controlled

(Still can`t do any pressing,but did these light just to get blood into the area and to test out how my shoulder felt........not good.)  :(

Seated Laterals on Machine:
6 X 15

Bent-Over Cable Laterals:
3 X 10

Face-Pulls:
4 X 20

Super-Set:
{Laterals Behind Back:
2 X 20 + 15
{Bent-Over Laterals:
2 X 20 + 15

Crunches:
2 X failure

Hanging Leg Raise:
2 X failure

Calf Raise:
5 X failure + 1/2 reps at the end of each set to failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 10, 2014, 08:48:21 PM
Deads

Pullups

BBell Rows

Hammer Strength Pull Downs

DB Curls

BBell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 11, 2014, 06:05:22 AM
Shoulder press
side raises
front raises
rear delts
shrugs


cardio
Title: Re: The Y board lifting thread.
Post by: Montague on April 11, 2014, 02:50:31 PM
Quote from: wes on April 09, 2014, 05:49:26 PM
Smith Machine Uprights Behind Back:
3 X 10-12


I tried the uprights today - good stuff!
Thanks!!
Title: Re: The Y board lifting thread.
Post by: wes on April 11, 2014, 06:27:56 PM
Quote from: Montague on April 11, 2014, 02:50:31 PM

I tried the uprights today - good stuff!
Thanks!!
My pleasure Monty! 
Title: Re: The Y board lifting thread.
Post by: wes on April 11, 2014, 06:32:12 PM
4/11/14

Super-Set # 1:
{Skullcrushers:
4 X 10-12
{Barbell Curls:
4 X 12

Super-Set # 2:
{Seated French Press:
3 X 12-15
{Cable Preacher Curls:
3 X 12

Super-Set # 3:
{Pressdowns:
3 X 20-30
{Hammer Curls:
3 X 12

Cybex Triceps Extensions:
1 X failure

Super-Set:
{Wrist Curls:
4 Rest Pause sets to failure
{Reverse Wrist Curls:
4 Rest Pause sets to failure
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 12, 2014, 06:32:50 AM
Biceps and triceps todey.
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2014, 07:02:49 AM
Shoulders
Bunch of superset/drop set stuff

Abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 12, 2014, 06:28:42 PM
You guys ever deal w knee issues?   Think i have bursitus
Title: Re: The Y board lifting thread.
Post by: Montague on April 12, 2014, 06:40:40 PM
Quote from: Soul Crusher on April 12, 2014, 06:28:42 PM
You guys ever deal w knee issues?   Think i have bursitus


Is it in both knees?
Did you strike your knee(s) against a hard surface like during a fall, etc.?
Title: Re: The Y board lifting thread.
Post by: Montague on April 12, 2014, 06:43:27 PM
Regardless, if it's an inflammation issue, you can try the time-honored tradition or rest, ice, and OTC NSAID's.

Where is the pain, and is there any fluid build up around the knee?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 12, 2014, 06:48:27 PM
Quote from: Montague on April 12, 2014, 06:43:27 PM
Regardless, if it's an inflammation issue, you can try the time-honored tradition or rest, ice, and OTC NSAID's.

Where is the pain, and is there any fluid build up around the knee?

Inner left knee.   My last event this past weekend was torture.   Nsaid?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 12, 2014, 06:52:59 PM
Quote from: Soul Crusher on April 12, 2014, 06:48:27 PM
Inner left knee.   My last event this past weekend was torture.   Nsaid?

NSAIDs are ibuproben/naproxen, etc...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 12, 2014, 06:55:11 PM
Box squats 5 x 5 superset flat back bent rows, full pause 5 x 10

Standing push press 3 x 10 superset inverted TRX row 3 x 10

2 Giant set

Close stance hex bar DL x 12 ---------> wood chopper x 15 -----> hammer curl x 12 ------> band pulls x 15
Title: Re: The Y board lifting thread.
Post by: Montague on April 12, 2014, 06:56:09 PM
Quote from: Grape Ape on April 12, 2014, 06:52:59 PM
NSAIDs are ibuproben/naproxen, etc...


Yes - non-steroidal anti-inflammatory.
Title: Re: The Y board lifting thread.
Post by: Montague on April 12, 2014, 06:57:01 PM
Quote from: Soul Crusher on April 12, 2014, 06:48:27 PM
Inner left knee.   My last event this past weekend was torture.   Nsaid?


I'm just wondering if you've got a Baker's cyst.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 12, 2014, 07:04:16 PM
Quote from: Grape Ape on April 12, 2014, 06:52:59 PM
NSAIDs are ibuproben/naproxen, etc...

Hasnt done much.   Im wondering if i tore something or its just an overuse type thing. 
Title: Re: The Y board lifting thread.
Post by: Montague on April 12, 2014, 07:07:18 PM
Quote from: Soul Crusher on April 12, 2014, 07:04:16 PM
Hasnt done much.   Im wondering if i tore something or its just an overuse type thing.  


Sharp pain or dull ache?

Any redness or swelling?

Any stiffness or tightness in the knee?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 12, 2014, 07:19:02 PM
Quote from: Montague on April 12, 2014, 07:07:18 PM

Sharp pain or dull ache?

Any redness or swelling?

Any stiffness or tightness in the knee?

 Swelling down, no redness,  full rom, just pain in general.    Neice jumped on my back and felt it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 12, 2014, 08:58:46 PM
Quote from: Soul Crusher on April 12, 2014, 07:04:16 PM
Hasnt done much.   Im wondering if i tore something or its just an overuse type thing. 

You can't really tell anything over the internet, but I would guess over use.   Keep the nsaids, ice, and roll the shit out of it.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 13, 2014, 05:19:43 PM
Quote from: Grape Ape on April 12, 2014, 08:58:46 PM
You can't really tell anything over the internet, but I would guess over use.   Keep the nsaids, ice, and roll the shit out of it.

How do you roll your knee properly? 
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2014, 07:01:32 AM
Sat-legs, hill run.
Title: Re: The Y board lifting thread.
Post by: wes on April 14, 2014, 04:05:43 PM
4/14/14

Unilateral Leg Press:
4 X 25,20,15,12

Leg Press:
4 X 15

Unilateral Leg Extensions:
1 X 30

Reverse Hyper Machine:
5 X 15,12,10,8,15

Unilateral Nautilus Lying Leg Curls:
1 X 30

Leg Press Calf Raise:
6 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2014, 04:19:15 PM
Squats

SLDL

Leg Ext ss/Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2014, 07:30:52 AM
Flat bench
incline bench
pec dec
flys


abs
Title: Re: The Y board lifting thread.
Post by: wes on April 15, 2014, 08:20:45 AM
4/15/14

Flyes:
4 X 20,12,10,12

Smith Inclines:
4 X 15,10,8 + 2 RP reps + 2 more RP reps,12

Crossovers:
4 X 15,12,12,15

Cybex Seated Bench Machine:
3 X 12,10,10

Super-Set
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2014, 04:57:57 PM
Flat DB

Flat Flyes

Incline DB

Incline Flyes

Biceps/Fore arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 16, 2014, 06:19:04 AM
Corner t-bar
pulldowns
rope pulldown
back machine
bent over rows
Title: Re: The Y board lifting thread.
Post by: wes on April 16, 2014, 09:07:44 AM
2/16/14

Seated Cable Rows:
5 X 15,12,10,12,12

Pulldowns:
5 X 12,10,8,12,15

Cybex Seated Rows: (1 + 1/2 reps = 1 rep)
3 X failure

Straight-Arm Pulldowns:
2 X 20,12

Smith Behind The Back Upright Rows:
3 X 12

Hyperextensions:
3 X 15

Nautilus 4-Way Neck Machine:
3 X 12-20 in each of the 4 positions.
Title: Re: The Y board lifting thread.
Post by: wes on April 16, 2014, 09:08:25 AM
TRAIN HARD YOU AMINALS ! :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2014, 05:34:57 AM
Hill sprints
leg press
hammy curls
both hip abductor machines :-[


abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 17, 2014, 06:01:30 AM
Quote from: CalvinH on April 17, 2014, 05:34:57 AM
Hill sprints
leg press
hammy curls
both hip abductor machines :-[


abs

Oops...you posted your gf's workout by mistake!
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2014, 06:36:41 AM
Quote from: chaos on April 17, 2014, 06:01:30 AM
Oops...you posted your gf's workout by mistake!
;D


dude, you ever try a doing a leg workout after running sprints ???


...sucks!
Title: Re: The Y board lifting thread.
Post by: chaos on April 17, 2014, 06:55:54 AM
Quote from: CalvinH on April 17, 2014, 06:36:41 AM
;D


dude, you ever try a doing a leg workout after running sprints ???


...sucks!
Whats this "running" you speak of ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2014, 08:17:00 AM
Quote from: chaos on April 17, 2014, 06:55:54 AM
Whats this "running" you speak of ???


 ;D
Title: Re: The Y board lifting thread.
Post by: wes on April 17, 2014, 09:16:28 AM
2/17/14

(still can`t do any overhead pressing movements)

Lateral Raise Behind Back:
4 Triple-Drop sets
10,10,10
8,8,8,
6,6,6.
10,10,10

Seated Laterals:
3 X 12

Super-Set:
{Cable Bent-Over Laterals:
4 X 10-12
{Face-Pulls:
4 X 12-15

Cable Front Raise:
3 X 12-15

Cybex Rotary Calf Machine:
6 X failure

Super-Set:
{Crunches:
2 X failure
{Reverse Crunches:
2 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 17, 2014, 05:26:57 PM
Rack Pulls

Pull Ups

Supported Rows

Shrugs

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 18, 2014, 06:40:19 AM
Front shoulder press
rear press
side raises
front raises
rear pec dec
shrugs

cardi
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 18, 2014, 06:40:50 AM
Nothing for a week.   :(
Title: Re: The Y board lifting thread.
Post by: wes on April 18, 2014, 09:27:40 AM
2/18/14

Super-Set # 1:
{Barbell Curls:
4 X 10-12
{Skullcrushers:
4 X 12-15

Super-Set # 2:
{Cybex Preacher Curls:
3 X 10-12
{Cybex Seated Triceps Extension Machine:
3 X 20,15,12

Super-Set # 3:
{Hammer Curls:
3 X 10-12
{Pressdowns:
3 X 30,20,12

Wide Pressdowns:
2 X 20

Super-Set:
{Reverse Wrist Curls:
4 X failure
{Wrist Curls:
4 Triple-Drop sets to failure on each drop
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 18, 2014, 04:17:18 PM
DB Bench:  15/12/10/8/3/3  superset TRX elevated rows 4 x 8

Hex Bar DL  15/5/5/5 superset band wood chopers 4 x 12 per side

3 Giant set

box jump x 12 /  db lateral / db 45 degree rc raise / hammer curl / tricep band press
Title: Re: The Y board lifting thread.
Post by: chaos on April 18, 2014, 05:34:10 PM
Seated DB Press

DB Side Lat

Rear Delt

CGBP

Tricep Stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2014, 07:46:39 AM
Fri-tri's, cardio

Sun,bi's, abs
Title: Re: The Y board lifting thread.
Post by: wes on April 21, 2014, 08:49:24 AM
2/21/14

Drove all the way to the gym,did a light set of leg extensions and went home.  :(

Just didn`t have it today......felt like total shit.

Gonna` have to combine delts with arms later in the week to make sure I hit every bodypart.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 21, 2014, 09:26:11 AM
Box squats 10 x 2 - 1 min rest - add 5lbs every set

Sprints 10Mph x 30 secs x 20 sec rest incline  adjust every 30 sec 1/2/4/6/8/6/4/2/2/1
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2014, 10:02:53 AM
Quote from: CalvinH on April 21, 2014, 07:46:39 AM
Fri-tri's, cardio

Sun,bi's, abs


Forgot to add hill sprints on Sat.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 21, 2014, 12:19:52 PM
Cast off finger.  Can't even bend it.... >:(
Title: Re: The Y board lifting thread.
Post by: chaos on April 21, 2014, 05:52:29 PM
Leg days
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2014, 07:04:25 AM
Hammer chest
hammer incline
incline bench
pec dec
chest machine thingy


abs
Title: Re: The Y board lifting thread.
Post by: wes on April 22, 2014, 08:28:59 AM
2/22/14

Official light week......feeling burnt out.

Giant-Set:
{Lying Leg Sled:
4 X 15
{Lying Leg curls:
4 X 15
{Leg Extensions:
4 X 12
{Leg Press Calf Raise:
4 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on April 22, 2014, 04:27:45 PM
Chest
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on April 23, 2014, 06:29:08 PM
Did this tonight - killer


Title: Re: The Y board lifting thread.
Post by: wes on April 24, 2014, 06:31:18 AM
4/23/14

Smith Inclines:
3 X 15,12,10

Cybex Seated Bench Press:
3 X 12,10,8

Pec-Deck:
3 X 15,12,10
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2014, 07:24:09 AM
T-bar
pullups
bent over rows
pulldowns


abs
Title: Re: The Y board lifting thread.
Post by: wes on April 24, 2014, 09:38:38 AM
4/24/14

Pulldowns:
5 X 10-12

Cybex Row:
3 X 12-15

Seated Cable Rows:
3 X 10-15
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2014, 05:25:30 PM
Deads

Pullups

Narrow Grip Pulldowns

Supported Rows

Biceps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 24, 2014, 06:12:14 PM
Yesterday:

DB press 15/12/10/8/4 superset TRX UH row 5 x 8-10 various angles

Today:

Box squats normal 5 x 5 
Box squats low, close stance 5 x 10

Lateral/RC raise/front raise circuit superset cable ab choppers fast x 15 superset box jumps 2 x 10
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2014, 06:42:09 AM
Hill sprints
rear pec dec
shrugs
shoulder press
cable side raises
front raises
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 25, 2014, 08:21:20 AM
You have a hill by the gym, or using treadmill?
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2014, 09:07:14 AM
Quote from: Grape Ape on April 25, 2014, 08:21:20 AM
You have a hill by the gym, or using treadmill?

Between work and the gym....so far,jog down sprint all the way up once, walk down sprint up about 3/4's the way, walk down, sprint up about 1/2-3/4s the way, walk down sprint up about 1/2-3/4's the way.



....my goal is to be able to sprint all the way up 4's without getting out of breath...it's a pretty big hill so it's a bitch.
Title: Re: The Y board lifting thread.
Post by: no one on April 25, 2014, 01:20:03 PM
cycle 15k to gym. took abt 40min.

did stretching first to cool down. I'm rehabbing ligament sprains from quad muscles being too tight so I now stretch 20 min a day. after stretching foam roller on ITbands and quads.

back and shoulders

lat pulldowns to the front. moderate weight. 10 reps or so 3 sets 10 seconds rest between sets

dumbell press. 50's. 10 reps or so. slow controlled 3 sets/ 10 sec rest

smith machine bench press for front delts lowering to chin keeping full tension on front delts (wicked pump) 185 for 10 3 sets 10 sec rest

side lateral very light 20lbs leaning slightly forward helps the middle delt pop arms relatively straight 3 sets / 10 sec rest

rear delt on pec dek 10 reps 3 sets / 10 sec rest

repeat this cycle.

then abs. crunches same idea 3 reps 10 sec and incline crunch 3 sets 10 sec test did cycle twice

cycled home 15k took 45min up hill facing head winds for a total ride time of 30k / 1hr25min
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2014, 02:50:13 PM
Quote from: CalvinH on April 25, 2014, 09:07:14 AM
Between work and the gym....so far,jog down sprint all the way up once, walk down sprint up about 3/4's the way, walk down, sprint up about 1/2-3/4s the way, walk down sprint up about 1/2-3/4's the way.



....my goal is to be able to sprint all the way up 4's without getting out of breath...it's a pretty big hill so it's a bitch.
Those curbs can be tricky.

Military Press

Seated DB Side

Rear Delt

Tricep/bicep ss
Title: Re: The Y board lifting thread.
Post by: wes on April 26, 2014, 08:02:14 AM
4/25/14

Pretty good back off light week..........Monday,back to normal....I really needed the rest.....burnt out to the max.

Super-Set:
{Side Lateral Machine:
3 X failure
{Face-Pulls:
3 X failure

Super-Set:
{Cybex Preachers:
4 X 12
{Cybex Triceps Extensions:
4 X 15-25

Pressdowns:
2 X 30,20

shorter than what I would normally do but I need to rest my nagging shoulder and I had a doctors appointment.
Title: Re: The Y board lifting thread.
Post by: no one on April 26, 2014, 06:04:01 PM
arms

smith machine close grip press 45's a side very light 10 reps/10sec rest repeat 3 times
then
ezcurl bar 90lbs 10reps/10sec rest repeat 3 times

i do that rotation 3 times

then

seated dip very light superset w cable press downs 10 reps/10sec rest repeat 3 times
then
dumbell curls 45's arms out from body so its all bicep 10 reps/10 sec rest repeat 3 times

then

did some random tri exercises to just keep chaising the pump and went home.
Title: Re: The Y board lifting thread.
Post by: no one on April 27, 2014, 06:55:28 PM


cycled 15k to gym.

did shoulders abs workout from apr 25th

cycled 15k home for total ride time of 30k/ 1:19
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2014, 08:58:42 AM
Sat- bi's
trail run....not bad for my first time out this year.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 28, 2014, 09:57:46 AM
Quote from: CalvinH on April 28, 2014, 08:58:42 AM
Sat- bi


outed
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 28, 2014, 10:04:47 AM
Superset flat banch press and incline bench press
Superset flat bench flys and incline bench flys
Cross over

Superset bicep machine with bar curls
Dumbels curls

Abs and 30 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: wes on April 28, 2014, 01:47:24 PM
4/28/14

Leg Press:
6 X 12-25

Leg Extensions:
4 X 10-12

Nautilus Lying Leg Curl:
5 X 10-20

Leg Press Calf Raise:
5 X failure
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2014, 09:30:46 AM
Flat bench
incline hammer
incline bench
db flys
chest machine


abs
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 29, 2014, 12:11:58 PM
Squats
Press
Leg extension
Leg curls

Calves, abs and 45 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 29, 2014, 01:05:23 PM
a few sets of 10lbs dumbell concentration curls to get the nitrotech flowing...then throwsome bitch through the front window of the gym for cardio

post workout meal shal consist of success!

bench
Title: Re: The Y board lifting thread.
Post by: no one on April 29, 2014, 01:06:57 PM

no cycling today its pouring rain :(

chest 

smith machine bench
pec dec flies
flat bench

shoulders (giant sets)

dumbell press
side laterals
smith machine bench lowered to chin for front delts
pec dec for rear delts
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 29, 2014, 06:28:53 PM
Weighted Chins 6/6/5/6

DB Bench 3 x 8 superset pullover 3 x 8

Inc DB alternate db press 3 x 8  superset flat bent row 3 x 8

DB split push press superset face pull 3 x 15

Sprint/jog/rest  10 mph / 6 mph    4 sets 30 sec each  incline 5/6/8/6
Title: Re: The Y board lifting thread.
Post by: wes on April 29, 2014, 06:44:56 PM
Had to drive my ass off today.......missed training,will combine chest with back tomorrow.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2014, 06:49:46 AM
Back
Title: Re: The Y board lifting thread.
Post by: Mazda323 on April 30, 2014, 08:05:46 AM
Back, traps and 15 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: wes on April 30, 2014, 09:07:25 AM
4/30/14

Super-Set # 1:
{Smith Inclines:
4 X 12
{Pulldowns:
4 X 12-15

Super-Set # 2:
{Cybex Seated Bench Press:
3 X 12
{Cybex Seated Row:
3 X 12

Super-Set # 3:
{Pec-Deck:
2 X 12-15
{Cybex Close Grip Pulldowns:
2 X 15

Super-Set # 4:
{Cable Crossovers:
1 X 20
{Straight-Arm Pulldowns:
1 X 20

Took about 30 minutes or so give or take a minute either way.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 01, 2014, 06:06:14 AM
Legs, cardio
Title: Re: The Y board lifting thread.
Post by: wes on May 03, 2014, 10:33:34 AM
Took off the last 2 days..felt like total shit.

Back to it on Monday!!
Title: Re: The Y board lifting thread.
Post by: chaos on May 03, 2014, 12:34:15 PM
Random stuff Thrs, Fri and today
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 05, 2014, 07:21:05 AM
2 workouts of varying exercises whose details nobody really cares about reading...
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2014, 09:22:11 AM
Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep :-\
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2014, 09:27:57 AM
Quote from: CalvinH on May 05, 2014, 09:22:11 AM
Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep :-\
Wtf? Lift your legs not your arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2014, 09:30:37 AM
Quote from: chaos on May 05, 2014, 09:27:57 AM
Wtf? Lift your legs not your arms



Dude I was, set up in the squat position, went to lift and felt a tear and a pop....originally thought it was my shoulder until I took off my shirt and saw my arm :-\
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2014, 09:37:14 AM
Quote from: CalvinH on May 05, 2014, 09:30:37 AM


Dude I was, set up in the squat position, went to lift and felt a tear and a pop....originally thought it was my shoulder until I took off my shirt and saw my arm :-\
That sucks! Pics? :D
Title: Re: The Y board lifting thread.
Post by: wes on May 05, 2014, 10:22:17 AM
Quote from: CalvinH on May 05, 2014, 09:22:11 AM
Soooo,,,,,won't be reading my posts here any time soon....went to help move a couch on Friday and tore my right bicep :-\
I`ve always gotten hurt doing shit outside the gym...usually helping friends who would never help me.

Again,good luck with it dude,that sucks.
Title: Re: The Y board lifting thread.
Post by: wes on May 05, 2014, 10:23:53 AM
5/5/14

Leg Press:
5 X 25,15,12,12,30

Leg Extensions:
4 X 12-15

Super-Set:
{Lying Leg Curls:
5 X 15
Rotary Calf Machine:
5 X failure
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2014, 04:35:40 PM
Squats

Front Squats

Leg Ext

Leg Curls

Abs

Cardio
Title: Re: The Y board lifting thread.
Post by: no one on May 05, 2014, 05:03:37 PM
cycled 15k to gym. stopped and talked to neighbour for 5 min so no records set today on way in. :D

stretched, foam rolled for 20 min to cool down

chest: done in drop set fashion i train with- 3 sets 10 seconds rest.

smith machine bench

pec dec

felt smith was giving me a really good workout today so only did one set of pec dec and did smith the rest of my session.

shoulders : all exercises done as a giant set w the 3 sets 10 second rest per exercise. did 3 rotations.

dumbell press seated back not supported.

smith machine bench to chin using front delts

side laterals arms rigid

reverse pec dec chest not on pad.

cycled 15k home. total round trip 1:18hr/ 29.4 k

set a personal best on a hill that is a very long steep grade did it in 3:15 my previous best was 3:40. im going to try to get it under 3:00. thats a minute in total shaved of that hill since i started cycling. not much but fuck its cool to see my cardio keep improving like this.

Title: Re: The Y board lifting thread.
Post by: wes on May 06, 2014, 11:37:21 AM
5/6/14

Flyes:
3 X 12

Cybex Seated Bench Press Machine:
3 X 10-12

Pec-Deck:
3 X 12-15

Crossovers:
3 X 15-20

20 minutes flat!
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on May 06, 2014, 03:57:29 PM
Cardio and back but luckily next few weeks are light because 20 week marathon prep starts
Title: Re: The Y board lifting thread.
Post by: chaos on May 06, 2014, 07:01:13 PM
DB Bench

BBell Incline

Low Cable Flyes

High Cable Flyes

Hammer Strength Press

Flat DB Flyes

DB Curls

BBell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 07, 2014, 05:14:03 AM
I hate all of you >:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 07, 2014, 05:39:30 AM
Circuit:

BB curls
DB curls
Preacher curls
Concentration curls
Reverse curls
Reverse preacher curls
Cable curls
Hammer curls
Drag curls
Arm blaster curls
Rope cable curls


Abs
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on May 07, 2014, 05:27:09 PM
Stair aster
Sprints on hamster wheel
Legs
Title: Re: The Y board lifting thread.
Post by: no one on May 07, 2014, 07:10:00 PM
did this one again. but set a PB of 3.05 on that hill into headwinds, and a PB in time on the ride to the gym. I'll break 3:00 tomorrow on that hill. did 35k/1:30 instead of 29k. there's a 60k loop I'm going to attempt one day next week.

Quote from: no one on May 05, 2014, 05:03:37 PM
cycled 15k to gym. stopped and talked to neighbour for 5 min so no records set today on way in. :D

stretched, foam rolled for 20 min to cool down

chest: done in drop set fashion i train with- 3 sets 10 seconds rest.

smith machine bench

pec dec

felt smith was giving me a really good workout today so only did one set of pec dec and did smith the rest of my session.

shoulders : all exercises done as a giant set w the 3 sets 10 second rest per exercise. did 3 rotations.

dumbell press seated back not supported.

smith machine bench to chin using front delts

side laterals arms rigid

reverse pec dec chest not on pad.

cycled 15k home. total round trip 1:18hr/ 29.4 k

set a personal best on a hill that is a very long steep grade did it in 3:15 my previous best was 3:40. im going to try to get it under 3:00. thats a minute in total shaved of that hill since i started cycling. not much but fuck its cool to see my cardio keep improving like this.


Title: Re: The Y board lifting thread.
Post by: no one on May 07, 2014, 07:10:50 PM
get well soon bro. fuck that sucks.
Title: Re: The Y board lifting thread.
Post by: wes on May 08, 2014, 01:09:52 PM
5/8/14

Pulldowns:
4 X 15,12,12,15

Seated Cable Rows:
4 X 12

Super-Set:
{Rows on Machine: (1+1/2 reps = 1 rep)
2 X failure
{Straight-Arm Pulldowns:
2 X 20,15

Smith Upright Row Behind Back:
3 X 15,12,10
Title: Re: The Y board lifting thread.
Post by: chaos on May 08, 2014, 08:14:47 PM
Rack Pulls

Pullups

Supported Rows

Pulldowns

DB Curls

BBell Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: wes on May 09, 2014, 03:06:16 PM
5/9/14
(Still can do no overhead pressing exercises,but who cares.......never liked `em anyfuckingway!  :D

DB Lateral Raise Behind Back:
5 X 20,15,12,15,Triple-Drop Set to failure on all 3 drops.

Cable Lateral Raise:
2 X failure alternating arms non-stop

Super-Set:
{Face-Pulls:
3 X 12-15
{Bent-Over Cable Laterals:
3 X 12,10,8

Super-Set:# 1:
{Standing Cable Curls:
3 X 12
{Bent-Forward Cable Extensions:
3 X 20,15,12

Giant-Set:# 2:
{Cybex Preacher Curls:
{Cybex Seated Triceps Extensions:

^^Did 5 cycles of this non-stop,so 5 sets each alternating movements without resting until all 10 sets were done.

Should I elaborate a bit more? :D

Been training very fast with moderate weight .......too much to do in the morning due to personal reasons.

Thinking of adding more sets and exercises but attempting to keep things between 30-45 minutes or less depending on the bodypart being trained.

Nothing heavy,but the lack of rest makes up for it in a big way.................ligh t gets heavy very fast if rest is minimal.

Should I elaborate a bit more?  ;D

Have a good weekend you fucking manimals!  ;)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on May 09, 2014, 03:55:03 PM
Stairmaster, 45 min of interval sprints slow speed is 10 min mile pace high speed pace of 7:45 min mile pace
Shin exercises and abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 12, 2014, 04:17:13 PM
Squats

Box Squats

Front Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: wes on May 13, 2014, 04:38:51 AM
5/12/14

Leg Press:
6 X 25,15,12,12,15,20

Lying Leg Sled:
3 X 12,15,20

Lying Leg Curls:
5 X 15,12,8,10,12 + partial reps at the end of each set to failure

Calf Raise:
5 X failure + half reps to failure on each set
Title: Re: The Y board lifting thread.
Post by: chaos on May 13, 2014, 06:08:10 PM
DB Bench

BBell Incline

Incline Flyes

Low Cable Flyes

High Cable Flyes
Title: Re: The Y board lifting thread.
Post by: wes on May 14, 2014, 04:35:17 AM
5/13/14

Crossovers:
5 X 25,15,12,12,20

Smith Inclines:
4 X 12

Seated Bench Press Machine:
3 X 10-12
Title: Re: The Y board lifting thread.
Post by: Mazda323 on May 14, 2014, 09:02:25 AM
Shoulder, triceps and 40 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2014, 09:10:43 PM
Yesterday
Deads

BBell Rows

High Pulls

Pullups

CG Pulldowns

Wide Grip Rows

Bunch of biceps stuff in memory of CalvinH.

Today
DB Press

DB Side Lat

DB Rear Delt

Tricep Stuff
Title: Re: The Y board lifting thread.
Post by: Mazda323 on May 17, 2014, 07:06:35 AM
Calves, abs and 45 minutes cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2014, 09:57:01 PM
Safety Bar Squats umpteen sets

SLDL 10x10
Title: Re: The Y board lifting thread.
Post by: wes on May 21, 2014, 05:09:49 AM
5/20/14

Super-Set:
{Leg Press:
6 X 25,20,15,12,10,30
{Lying Leg Curls:
6 X 15,15,15,12,12,12

Leg Press Calf Raise:
6 X failure + half reps to failure at the end of each set

TRAINING LIKE A WUSS,AND EATING LIKE CRAP!  :'(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 21, 2014, 05:26:30 AM
Quote from: wes on May 21, 2014, 05:09:49 AM

TRAINING LIKE A WUSS,AND EATING LIKE CRAP!  :'(

Step it up for me man!

Going to orthopedic today to find out if my summer's over, Calvin style.....

EDIT: Cortisone shot into the joint.  Should be fine for summer, but will limit pressing movements.  Hereby commencing further decension  into twinkville.
Title: Re: The Y board lifting thread.
Post by: wes on May 24, 2014, 05:33:05 AM
5/24/14

Bunch of upper body stuff done without much rest.....pressed for time lately early in the morning.
Title: Re: The Y board lifting thread.
Post by: wes on May 27, 2014, 02:26:41 PM
5/27/14

Super-Set:
{Leg Press:
5 X 25,15,12,10,25
{Lying Leg Curls:
5 X 15,15,15,12,12,

Calf Raise:
5 X failure followed by half reps to failure on each set

Short + Sweet!!
Title: Re: The Y board lifting thread.
Post by: wes on May 29, 2014, 10:49:27 AM
5/29/14

Super-Set # 1:
{Smith Inclines:
3 X 12
{Pulldowns:
3 X 12-15

Super-Set # 2:
{Dumbell Flyes:
3 X 12-15
{Cybex Seated Row:
2 X 12-15

Super-Set # 3:
{Cybex Seated Bench Press:
3 X 10
{Straight-Arm Pulldowns::
3 X 12-15
Title: Re: The Y board lifting thread.
Post by: wes on May 29, 2014, 10:51:01 AM
Quote from: Grape Ape on May 21, 2014, 05:26:30 AM
Step it up for me man!

Going to orthopedic today to find out if my summer's over, Calvin style.....

EDIT: Cortisone shot into the joint.  Should be fine for summer, but will limit pressing movements.  Hereby commencing further decension  into twinkville.
Glad to hear it`s not too serious G.A.,,,,,,,,,,,,,,,I still can`t do any overhead presses..........been months now,but at least I can still train.

All the best and be careful bud!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 30, 2014, 06:15:18 AM
Quote from: wes on May 29, 2014, 10:51:01 AM
Glad to hear it`s not too serious G.A.,,,,,,,,,,,,,,,I still can`t do any overhead presses..........been months now,but at least I can still train.

All the best and be careful bud!

Thanks bud!

Still figuring it out.  Sometimes it still hurts, sometimes it crunches even on just pushups.........
Title: Re: The Y board lifting thread.
Post by: wes on June 02, 2014, 04:01:40 AM
5/30/14

Super-Set # 1:
{Cybex Lateral Raise:
5 X 12-25
{Bent-Over Laterals on Machine:
5 X 12-15

Super-Set:
{Cybex Preacher Curls:
6 X 10-12
{Cybex Triceps Extensions:
6 X 12-20

Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 02, 2014, 04:18:29 AM
I'm having a great streak with this shit:

Scoring from third on a sac fly, 6' / 280 pound guy fires a laser home to try and get me and the ball drills me in the back of the head.   CT scans negative, but just got concussion #2 in the past year.

And, for the record, vicodin gave me no buzz at all.   >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 02, 2014, 09:36:09 AM
Quote from: Grape Ape on June 02, 2014, 04:18:29 AM
I'm having a great streak with this shit:

Scoring from third on a sac fly, 6' / 280 pound guy fires a laser home to try and get me and the ball drills me in the back of the head.   CT scans negative, but just got concussion #2 in the past year.

And, for the record, vicodin gave me no buzz at all.   >:(
 

Surprised you felt it at all ;D

Went to an independent league baseball game Sat night.....had a very Bull Durham feel to it.
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2014, 04:35:56 PM
Safety Bar Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 02, 2014, 05:37:36 PM
Quote from: chaos on June 02, 2014, 04:35:56 PM
Safety Bar Squats

SLDL

This is a concussion thread.  Post that shit somewhere else.
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2014, 06:46:41 PM
Quote from: Grape Ape on June 02, 2014, 05:37:36 PM
This is a concussion thread.  Post that shit somewhere else.
You looking for #3? >:(
Title: Re: The Y board lifting thread.
Post by: wes on June 03, 2014, 03:47:05 AM
6/2/14

Leg Extensions:
4 X 15,15,12,20

Lying Leg Sled:
4 X 20,12,10,15

Super-Set:
{Adductor Machine:
1 X failure
{Abductor Machine:
1 X failure

Lying Leg Curls:
5 X 12-20

Hyperextensions:
1 X 25 (bodyweight)

Cybex Rotary Calf Machine:
3 triple drop-sets to failure

Leg Press Calf Raise:
3 X failure
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 03, 2014, 05:18:48 AM
Quote from: chaos on June 02, 2014, 06:46:41 PM
You looking for #3? >:(

You're a little late, I think I'm at 4 total.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2014, 04:33:01 PM
Flat Bench

Incline Bench

Hammer Strength

Tricep Stuff
Title: Re: The Y board lifting thread.
Post by: benchmstr on June 04, 2014, 09:31:52 AM
WARM UP...cardio...15 minutes speed:3.5..incline: 10....

WORKOUT
flat barbell..for weight
incline machine..for reps
dips...to failure
abs..supersetted with dips
couple of different cable things for tri's

CARDIO
all kinds of running, rowing and cycling shit....still doing it actually...trying to waste time today

bench
Title: Re: The Y board lifting thread.
Post by: chaos on June 05, 2014, 05:20:55 PM
Rack Pulls

Pull ups

BBell Rows

Seated Shrugs

Biceps
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2014, 06:46:31 PM
Military Press

DB Side Lat

DB Rear Delts

Machine Side Lat
Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2014, 06:03:29 PM
Squats

SLDL

Ham Curls

Single Leg Leg Press
Title: Re: The Y board lifting thread.
Post by: chaos on June 10, 2014, 04:30:19 PM
Flat Bench Drop Sets

Incline Flyes

Incline Press Drop Sets

Triceps
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2014, 06:24:41 PM
Rack Pulls

Pullups

BBell Rows

Pulldowns

Seated Rows

Biceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 13, 2014, 07:08:08 AM
Been going to the gym and riding the bike.....also doing light workouts with my left side.




...and of course-abs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 13, 2014, 02:50:22 PM
Nada, for 10th straight day.

Joints feel awesome though.
Title: Re: The Y board lifting thread.
Post by: chaos on June 13, 2014, 08:04:02 PM
Seated DB Press

DB Side

Machine Rear

DB Front

Bunch of drop sets. ..
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2014, 07:04:02 AM
One arm bi's and tri's
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 14, 2014, 07:25:20 AM
Quote from: CalvinH on June 14, 2014, 07:04:02 AM
One arm bi's and tri's

that would be bi and tri then.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2014, 07:28:01 AM
Quote from: Grape Ape on June 14, 2014, 07:25:20 AM
that would be bi and tri then.


Something like that.
Title: Re: The Y board lifting thread.
Post by: chaos on June 14, 2014, 09:24:17 AM
Must suck getting old and fragile. :(
 :D
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 17, 2014, 08:08:51 AM
Shoulder, trap
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 17, 2014, 08:31:05 AM
Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on June 17, 2014, 11:38:55 AM
Quote from: Soul Crusher on June 17, 2014, 08:31:05 AM
Been hitting it hard lately.  A whole round of crazy ass events on the way.  Starting 4th of July in Boston. 
you probably will fail

bench
Title: Re: The Y board lifting thread.
Post by: chaos on June 17, 2014, 12:14:41 PM
Quote from: benchmstr on June 17, 2014, 11:38:55 AM
you probably will fail

bench
Lol @ probably.  ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 17, 2014, 12:19:45 PM
Quote from: chaos on June 17, 2014, 12:14:41 PM
Lol @ probably.  ;D

Same was predicted by you guys last year remember? 

How did that work out? 

Did 3 Heavy events within a few months and over a dozen others and still kicking ass. 

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 17, 2014, 12:23:56 PM
Quote from: benchmstr on June 17, 2014, 11:38:55 AM
you probably will fail

bench

Not a good bet to take. 

Last year many others said the same thing and I sailed through
Title: Re: The Y board lifting thread.
Post by: benchmstr on June 17, 2014, 04:20:44 PM
Quote from: Soul Crusher on June 17, 2014, 12:23:56 PM
Not a good bet to take. 

Last year many others said the same thing and I sailed through
not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 20, 2014, 08:27:29 AM
Quote from: benchmstr on June 17, 2014, 04:20:44 PM
not seeing a lot of confidence...does your computer have a font called "man voice", if so try it

bench



I have done 3 of those so far - all within 3 months.  One harder than the other. 

I have many coming up.   Last one was 47 miles - 28 hours 
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 21, 2014, 05:46:35 AM
Bi,tri
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2014, 06:48:34 AM
Left chest


....polished and waxed my jeep on Sunday and my right arm and shoulder are killing me....fist time I've used my right side in a month and a half.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 24, 2014, 07:49:34 AM
Light box squats 5 x 5

DB crunch press 4 x 10   superset TRX row 4 x 10

DB curl to press 3 x 10

Light headache, stopped....try to run today.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 24, 2014, 08:00:44 AM
6 mile ruck w 35lbs

1 hour hiit trainih w 35lb dumbbells
Title: Re: The Y board lifting thread.
Post by: chaos on June 24, 2014, 09:29:43 AM
Same old shit, getting smashed under too much weight. :'(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 24, 2014, 11:50:50 AM
3.2M run

2.8M walk
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 25, 2014, 04:32:02 AM
(I hope I am welcome here)

DB press 5x10
Dips (BW) 5x10
Ring push-ups 5x15
Band press downs 5x12
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2014, 05:39:00 AM
Quote from: _aj_ on June 25, 2014, 04:32:02 AM
(I hope I am welcome here)

DB press 5x10
Dips (BW) 5x10
Ring push-ups 5x15
Band press downs 5x12

Yes, of course you are.

Plus ring push-ups and band work will annoy people so that's good too!
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 25, 2014, 06:11:49 AM
Quote from: Grape Ape on June 25, 2014, 05:39:00 AM
Yes, of course you are.

Plus ring push-ups and band work will annoy people so that's good too!

Great for wonky shoulders tho...
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2014, 06:31:14 AM
Quote from: _aj_ on June 25, 2014, 04:32:02 AM
(I hope I am welcome here)

DB press 5x10
Dips (BW) 5x10
Ring push-ups 5x15
Band press downs 5x12
The pilates area is on the girls board.
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 25, 2014, 07:02:03 AM
Quote from: chaos on June 25, 2014, 06:31:14 AM
The pilates area is on the girls board.

I also have been known to do tabatas and use kettlebells. No homo.
Title: Re: The Y board lifting thread.
Post by: chaos on June 25, 2014, 07:33:29 AM
Quote from: _aj_ on June 25, 2014, 07:02:03 AM
I also have been known to do tabatas and use kettlebells. No homo.
Hi johnnynoname!
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 25, 2014, 07:51:50 AM
Quote from: chaos on June 25, 2014, 07:33:29 AM
Hi johnnynoname!

If only.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 25, 2014, 08:00:20 AM
Some back stuff.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 25, 2014, 06:29:45 PM
First conditioning circuit.   Will amp up if I feel good.

15 sec rest between exercises, five sets, 1 min between circuit

Atomik Bomb pullups x 5, static hold at top to 30 sec

Plank

Battle Ropes

10 mph incline sprint.


Kinda easy.....but can't push it.
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 26, 2014, 05:30:22 AM
Superset trap bar deadlifts 3 x 8, t-bar rows 3 x 12
Superset NG bodyweight pullups 3 x 12, trap bar shrugs 3 x 10
Barbell curls 6 x 10
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 26, 2014, 06:24:43 PM
1 mile jog

12 sprints x 20 sec, 20 sec rest.   Incline  1,2,4,6,8,10,12,4,2,1,1,1

Box jumps 24" 3 x 8 superset, Atomik ball hang, superset face band pull x 20
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 27, 2014, 04:38:19 AM
Squats 5 x 20
KB swings 5 x 20
Rehab calf complex x 3
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 28, 2014, 07:57:26 AM
Superset: DB press 5 x 10, 3-way delt complex 5/5/5 x 5
Superset: dips (BW) 4 x 10, ring push-ups (feet elevated) 4 x 10
Superset: ring dips 4 x 10, band press downs 4 x 15

(BB-related) 3 minutes clasped-hands most-musculars*






* ode to Halo.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 28, 2014, 05:33:05 PM
Split Jerk 4 x 3

Box squats 10 sets x 2 1 min rest

DB Crunch press 4 x 10 superset TRX rows x 8 -10

Giant set x 3:

Hammer curl x 12
Wood chopper x 12-15
Band pull x 12-15

Atomik bomb hang x 30 sec.....ugh - need to work on this
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 29, 2014, 08:57:45 AM
Superset: t-bar rows 3 x 10, trap bar deadlifts 3 x 8
Superset: neutral grip pullups 3 x 12, barbell shrug 3 x 10
EZ curls 6 x 10
Parallel bar inverted rows 3 x 8
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 29, 2014, 03:57:15 PM
2 games softball

Trail run over hilly/rocky terrain for around three miles, mixed in 100 pushups.

25 pullups.

So now that I've amped up the activity post concussion, I have pain up the outside of my left shin.  Shin spints?  Fagititus?  Either way, if nzmm or any other runners have a solution, I'd appreciate it.  Just going to roll the shit out of it for now.
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 29, 2014, 04:22:42 PM
Quote from: Grape Ape on June 29, 2014, 03:57:15 PM
2 games softball

Trail run over hilly/rocky terrain for around three miles, mixed in 100 pushups.

25 pullups.

So now that I've amped up the activity post concussion, I have pain up the outside of my left shin.  Shin spints?  Fagititus?  Either way, if nzmm or any other runners have a solution, I'd appreciate it.  Just going to roll the shit out of it for now.

Can we post injuries too?

Fucked up my neck with the heavy shrugs. Mowing the lawn made if worse. Icing now.
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2014, 04:56:38 PM
Quote from: _aj_ on June 29, 2014, 04:22:42 PM
Can we post injuries too?

Fucked up my neck with the heavy shrugs. Mowing the lawn made if worse. Icing now.
Lean your head forward while you shrug, rookie.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 29, 2014, 07:40:36 PM
Quote from: _aj_ on June 29, 2014, 04:22:42 PM
Can we post injuries too?

This entire thread is about my injuries, I'll grant you permission.
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 30, 2014, 02:54:50 AM
Quote from: chaos on June 29, 2014, 04:56:38 PM
Lean your head forward while you shrug, rookie.

You know, I've never worried about head placement. Thank you.
Title: Re: The Y board lifting thread.
Post by: chaos on June 30, 2014, 06:43:46 AM
Quote from: _aj_ on June 30, 2014, 02:54:50 AM
You know, I've never worried about head placement. Thank you.
I used to be in so much pain after shrugs I quit doing them, then I saw Milos and his guys leaning their heads forward....it allows the traps to flex without pinching your neck.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 30, 2014, 06:44:30 AM
gayer than isolating your traps  ::)
Title: Re: The Y board lifting thread.
Post by: _aj_ on June 30, 2014, 08:10:08 AM
Quote from: chaos on June 30, 2014, 06:43:46 AM
I used to be in so much pain after shrugs I quit doing them, then I saw Milos and his guys leaning their heads forward....it allows the traps to flex without pinching your neck.

I did some googling around and you are absolutely correct. Neck is much better, BTW. Ice/heat combo and 3 ibuprofens at bedtime worked wonders.

On a humorous note, not like this, correct?

(http://cdn.makeagif.com/media/6-29-2014/Ub_EH4.gif)
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 01, 2014, 08:25:09 AM
Squats: 5 x 20
Single Leg Romanian Deadlifts 3 x 8 (ran out of time before work, FFS)

Fucking work emails took way too much of my morning. Tomorrow, will be in the gym at 0600.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2014, 08:38:38 AM
Quote from: Grape Ape on June 29, 2014, 03:57:15 PM

So now that I've amped up the activity post concussion, I have pain up the outside of my left shin.  Shin spints?  Fagititus?  Either way, if nzmm or any other runners have a solution, I'd appreciate it.  Just going to roll the shit out of it for now.


The fag thing where you stretch your feet up against the curb works.


some chest stuff and elliptical.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 01, 2014, 07:59:26 PM
BFL cardio - treadmill 6/7/8/9 10

Battle rope 2 x 50
Walk sprint / 5 min
Chins
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 02, 2014, 04:30:32 AM
DB press 5 x 10
Superset: dips 4 x 10, feet-elevated ring push-ups 4 x 10
Superset: ring dips 4 x 10, DB OH press 4 x 10 <-- shoulder rehab is not bad
Superset: band press downs 4 x 10, band pull-aparts 4 x 10

29 sets/55 minutes.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 02, 2014, 07:06:48 AM
Some one arm lefty back stuff.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 03, 2014, 04:03:34 AM
Quote from: chaos on June 29, 2014, 04:56:38 PM
Lean your head forward while you shrug, rookie.

Holy shit! This works great! Whoulda thunk that I could get actual useful advices on getbig?

Thanks man, my traps owe you.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2014, 05:23:47 AM
Quote from: _aj_ on July 03, 2014, 04:03:34 AM
Holy shit! This works great! Whoulda thunk that I could get actual useful advices on getbig?

Thanks man, my traps owe you.


Please tell me you're joking and you knew this ???


some lefty back stuff and abs.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 03, 2014, 06:16:22 AM
Quote from: CalvinH on July 03, 2014, 05:23:47 AM
Please tell me you're joking and you knew this ???

Honest to God, I never gave the slightest thought to head position during shrugs. Sorry.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 03, 2014, 06:18:14 AM
Superset: T-bar rows 3 x 12, Trap-bar deadlifts 3 x 8
Superset: weighted neutral grip pull-ups 3 x 10, trap bar shrugs 3 x 10
EZ Curls 6 x 10
Inverted rows 3 x 10
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2014, 06:59:43 AM
Quote from: _aj_ on July 03, 2014, 06:16:22 AM
Honest to God, I never gave the slightest thought to head position during shrugs. Sorry.


Next time try leaning your head forward then after you get to the top of your shrug then roll your traps back with your head still forwards.
Title: Re: The Y board lifting thread.
Post by: chaos on July 03, 2014, 08:03:02 AM
Quote from: _aj_ on July 03, 2014, 04:03:34 AM
Holy shit! This works great! Whoulda thunk that I could get actual useful advices on getbig?

Thanks man, my traps owe you.
Lol, some people here actually lift. ;D
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 03, 2014, 08:19:37 AM
Quote from: CalvinH on July 03, 2014, 06:59:43 AM

Next time try leaning your head forward then after you get to the top of your shrug then roll your traps back with your head still forwards.

Thanks. I am still trying different ways of doing these: regular BB, trap-bar and heavy DB's. I had heard that excessive rolling isn't a great idea, so I've been doing a sort of two-step: pulling the scapulae together and then shrugging up and reversing it down.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 03, 2014, 09:19:21 AM
Quote from: _aj_ on July 03, 2014, 08:19:37 AM
Thanks. I am still trying different ways of doing these: regular BB, trap-bar and heavy DB's. I had heard that excessive rolling isn't a great idea, so I've been doing a sort of two-step: pulling the scapulae together and then shrugging up and reversing it down.


Try this...Do heavy dbs superset with light db's , only around 40-45lbs for the light but start at the top flexed position and only lower them 2-3 inches then lift again...try 12 reps you'll really feel it....don't rest after the heavy, just grab the light and start.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 03, 2014, 08:44:58 PM
Hex Bar DL superset DB crunch press........and that's it....fuckin' work.
Title: Re: The Y board lifting thread.
Post by: Montague on July 04, 2014, 03:58:38 AM
Quote from: Grape Ape on July 03, 2014, 08:44:58 PM
Hex Bar DL superset DB crunch press........and that's it....fuckin' work.


What is a "crunch press?"
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 04, 2014, 04:35:21 AM
Quote from: CalvinH on July 03, 2014, 09:19:21 AM

Try this...Do heavy dbs superset with light db's , only around 40-45lbs for the light but start at the top flexed position and only lower them 2-3 inches then lift again...try 12 reps you'll really feel it....don't rest after the heavy, just grab the light and start.

I will be giving this a try in Sunday, my "long pull" day. Thanks.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 04, 2014, 08:39:28 AM
Squats: 5 x 20
Barbell glute bridges 5 x 20 (no homo)
Rehab calf complex x 3
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 04, 2014, 07:02:00 PM
Quote from: Montague on July 04, 2014, 03:58:38 AM

What is a "crunch press?"

Neutral grip dumbbell chest press where you push the dumbbells together the entire movement.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 04, 2014, 07:03:25 PM
7 mile run

5 20 sec sprints @ 11mph

Some back/shoulder stuff
Title: Re: The Y board lifting thread.
Post by: chaos on July 04, 2014, 07:34:51 PM
Quote from: Grape Ape on July 04, 2014, 07:02:00 PM
Neutral grip dumbbell chest press where you push the dumbbells together the entire movement.
Gayer than peak contraction and feeling the burn combined.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 04, 2014, 08:06:56 PM
Quote from: chaos on July 04, 2014, 07:34:51 PM
Gayer than peak contraction and feeling the burn combined.

Yeah.

But it's the only exercise for chest that doesn't hurt my shoulder.  At least until my surgery.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 05, 2014, 05:30:33 PM
DB press 5 x 10
Dips/ring push-ups 3 x 10
Reverse skull crushers/ring dips/band pressdowns 3 x 10
Tricep dips 3 x 10
DB OH press 3 x 10

Heavy sled pulls 900 ft. x 2
Title: Re: The Y board lifting thread.
Post by: Montague on July 06, 2014, 07:28:07 AM
Quote from: Grape Ape on July 04, 2014, 07:02:00 PM
Neutral grip dumbbell chest press where you push the dumbbells together the entire movement.


Gotcha.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 06, 2014, 07:56:50 AM
Quote from: CalvinH on July 03, 2014, 09:19:21 AM

Try this...Do heavy dbs superset with light db's , only around 40-45lbs for the light but start at the top flexed position and only lower them 2-3 inches then lift again...try 12 reps you'll really feel it....don't rest after the heavy, just grab the light and start.

Wow! Those hurt...a lot. Thanks.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 06, 2014, 10:47:48 AM
T-bar rows 3x12
DB rows 3x10
Weighted NG pullups 3x10
DB shrugs/light shrugs 3x10
Ring pullups 3x10
Inverted pullups on dip rack 3x8
EZ curls 5x12
45 degrees partial curls 3x10
Title: Re: The Y board lifting thread.
Post by: chaos on July 07, 2014, 04:38:15 PM
Band Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 08, 2014, 04:21:05 AM
20 rep squats x 5
20 rep glute bridge x 5 (no homo)
Calf rehab complex x 3
Shoulder rehab complex x 10
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 09, 2014, 04:28:25 AM
DB press
Lateral raises
Front delt raises
Band pull-aparts
Dips
Ring dips
Push-ups
Ring push-ups
Reverse skull crushers
Band pressdowns
DB OHP

3 sets each 60 minutes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 09, 2014, 08:50:10 AM
Quote from: _aj_ on July 09, 2014, 04:28:25 AM
3 sets each 60 minutes

A three hour workout seems excessive.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 09, 2014, 11:09:02 AM
Quote from: Grape Ape on July 09, 2014, 08:50:10 AM
A three hour workout seems excessive.

For mortals, yes. 8)

Comma problem...

"3 sets each, 60 minutes (total)"

Title: Re: The Y board lifting thread.
Post by: CalvinH on July 09, 2014, 11:40:54 AM
Therapy stretches for my labrum and bi
light chest
cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 09, 2014, 07:04:07 PM
Yesterday:

Split Jerk  4 x 3

Chins 2 x 8

BFL cardio  2 min x 3.2 walk then  4 sets intervals of 1 min:  6.1/7.1/8.1/9.1 mph 10.1 / 6.1 last two minutes

Today:

Box squat 5 x 5
Anterior load split squat  3 x 8 per  superset DB jumps 3 x 8
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 10, 2014, 04:00:40 AM
Quote from: _aj_ on July 06, 2014, 10:47:48 AM
T-bar rows 3x12
DB rows 3x10
Weighted NG pullups 3x10
DB shrugs/light shrugs 3x10
Ring pullups 3x10
Inverted pullups on dip rack 3x8
EZ curls 5x12
45 degrees partial curls 3x10


Did this again.

My gym...

(http://i749.photobucket.com/albums/xx132/_aj_gb_/4BCB8961-675C-4C37-A6AE-17F83AF44764_zps7t7zmnzk.jpg)

And before I am outed by the hula hoops, they are my wife's! No homo.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 10, 2014, 07:50:33 AM
Quote from: _aj_ on July 10, 2014, 04:00:40 AM
Did this again.

My gym...

(http://i749.photobucket.com/albums/xx132/_aj_gb_/4BCB8961-675C-4C37-A6AE-17F83AF44764_zps7t7zmnzk.jpg)

And before I am outed by the hula hoops, they are my wife's! No homo.

Sorta simalar  to mine, except I have the 10-90 bowflex adjustable DBs, a home made Rogue plyo box 20/24/30, stackable boxes for box squat, and a hex bar.  Oh, and a cambered bar.  And no bumber plates, but I want them.  Oh, and no heavy bag, but a TRX, and Atomik Bombs hanging off chains.

I do have that orange roller.  But smaller.

And no kettlebells.


No hula hoops either.

I have a full band station too.

But no close grip pulldown handle.

But I do have a GoRuck sandbag.

Oh, and a 20lb medicine ball.

Other than that, exactly the same.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 10, 2014, 08:28:35 AM
Quote from: Grape Ape on July 10, 2014, 07:50:33 AM
Sorta simalar  to mine, except I have the 10-90 bowflex adjustable DBs, a home made Rogue plyo box 20/24/30, stackable boxes for box squat, and a hex bar.  Oh, and a cambered bar.  And no bumber plates, but I want them.  Oh, and no heavy bag, but a TRX, and Atomik Bombs hanging off chains.

I do have that orange roller.  But smaller.

And no kettlebells.


No hula hoops either.

I have a full band station too.

But no close grip pulldown handle.

But I do have a GoRuck sandbag.

Oh, and a 20lb medicine ball.

Other than that, exactly the same.

Around the corner, I have my specialty bars including a Buffalo Bar, a Rogue trap bar and a EliteFTS safety squat bar.

My adjustable DBs go up to 120's. I love them.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 10, 2014, 08:34:35 AM
Quote from: _aj_ on July 10, 2014, 08:28:35 AM
Around the corner, I have my specialty bars including a Buffalo Bar, a Rogue trap bar and a EliteFTS safety squat bar.

My adjustable DBs go up to 120's. I love them.

Nice.  I do not care for my adjustable DBs.  I have to drop them on cushions or else they will break.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 10, 2014, 08:38:11 AM
Quote from: Grape Ape on July 10, 2014, 08:34:35 AM
Nice.  I do not care for my adjustable DBs.  I have to drop them on cushions or else they will break.

I got these: http://www.ironmaster.com/Quick-Lock-Dumbbell-System-75-lb-set-with-Rack.html#.U76zJ41dXU4

I have dropped them on my hard rubber floor several times and they are indestructible.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 10, 2014, 08:51:35 AM
Quote from: _aj_ on July 10, 2014, 08:38:11 AM
I got these: http://www.ironmaster.com/Quick-Lock-Dumbbell-System-75-lb-set-with-Rack.html#.U76zJ41dXU4

I have dropped them on my hard rubber floor several times and they are indestructible.

In retrospect, I should have gone that route.  Bowflex lets their 5/90 sets go for half price once a year, so I grabbed them for $350 instead of the $700.

I guess I could sell them to recoup my $$ easily on craigslist, then go for those.

Title: Re: The Y board lifting thread.
Post by: _aj_ on July 10, 2014, 09:22:37 AM
Quote from: Grape Ape on July 10, 2014, 08:51:35 AM
In retrospect, I should have gone that route.  Bowflex lets their 5/90 sets go for half price once a year, so I grabbed them for $350 instead of the $700.

I guess I could sell them to recoup my $$ easily on craigslist, then go for those.



With the 120 lb. expansion system, I am in $700-ish on these, but I have had the set for almost 5 years and use it 6x/week. I have never regretted it. The plates are a little battered, but the core of the system is rock-solid.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 11, 2014, 04:12:58 AM
Bulgarian Split Squats x 5
KB swings x 5
Calf rehab complex x 3
Title: Re: The Y board lifting thread.
Post by: chaos on July 11, 2014, 06:47:05 AM
Yesterday
Chest/back supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 11, 2014, 07:24:30 AM
Some light stuff on the left side.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 12, 2014, 06:54:27 AM
Some left shoulder and rehab work.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 12, 2014, 06:56:25 AM
Cutting back on volume as my shoulders are complaining...

DB press 4 x 10
Dips 3 x 10
Ring push-ups 3 x 10
Ring dips 3 x 12
Reverse skull crushers 3 x 8
Band pressdowns 3 x 12
Title: Re: The Y board lifting thread.
Post by: chaos on July 12, 2014, 08:20:23 AM
Hit shoulders yesterday
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 12, 2014, 06:11:01 PM
Couple miles the other day.

Today:

DB press 6 sets 12/12/10/8/6/6  superset with flat back bent row, full pause on ground 5 x 8-10

3x Giant set:  DB push press / hammer curl / face pull   3 x 12

Atomik bomb chins 2 x 8 superset defranco shoulder shocker x 2

45 sec atomik bomb hang......weak.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 13, 2014, 02:43:51 PM
3 sets of:

T-bar rows
DB rows
NG pullups
Ring pullups
DB shrugs
Light DB shrugs 2" ROM
EZ curls
Partial curls
Title: Re: The Y board lifting thread.
Post by: chaos on July 14, 2014, 04:49:34 PM
Squats

Goodmornings
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 15, 2014, 04:01:04 PM
Anterior load split squat 5/5/5/5/3

RDL  3 x 8

Kettlebell swings / pushup superset  10/10, 9/9 8/8 etc.  zero rest until 1/1

Treadmill:
Jog 8 min mile

Sprints 20 sec on / 20 sec rest   10 sprints @ 10 mph to start, add .2  finish at 12 mph.

Cool down.
Title: Re: The Y board lifting thread.
Post by: chaos on July 15, 2014, 04:31:30 PM
DB Presses

Incline BBell Pyramids

Cable Flyes

CGBP
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 15, 2014, 04:59:33 PM
Bulgarian split squats x 5
Supine glute bridges x 5
Rehab calf complex x 4

PIP in left glute x 1000
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 16, 2014, 06:54:11 AM
Quote from: _aj_ on July 12, 2014, 06:56:25 AM
Cutting back on volume as my shoulders are complaining...

DB press 4 x 10
Dips 3 x 10
Ring push-ups 3 x 10
Ring dips 3 x 12
Reverse skull crushers 3 x 8
Band pressdowns 3 x 12

Did this again.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 17, 2014, 08:16:18 AM
3 sets each of:

Trap-bar deads
T-bar rows
DB rows
NG weighted pullups
Trap-bar shrugs
Light DB shrugs
EZ Curls
Ez Curl partials
Title: Re: The Y board lifting thread.
Post by: chaos on July 17, 2014, 06:57:23 PM
Cleans

DB Rows

Chest Supported Rows

NG Pulldowns

Hammer Pulldowns

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2014, 08:40:21 AM
Mostly been doing my therapy stretches.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 18, 2014, 08:46:38 AM
rehab calf complex x 3
bulgarian split squats x 5
supine glute bridges (no homo) x 5
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 18, 2014, 09:19:24 AM
Quote from: CalvinH on July 18, 2014, 08:40:21 AM
Mostly been doing my therapy stretches.

Quote from: _aj_ on July 18, 2014, 08:46:38 AM
rehab calf complex x 3


So I see you trying to sneak your injuries in again >:(
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 18, 2014, 11:54:11 AM
Quote from: CalvinH on July 18, 2014, 09:19:24 AM

So I see you trying to sneak your injuries in again >:(

I am almost a year out from my injury and at this point, it's specific strengthening exercises.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 18, 2014, 02:54:19 PM
Quote from: _aj_ on July 18, 2014, 11:54:11 AM
I am almost a year out from my injury and at this point, it's specific strengthening exercises.

6 miles ruck

1 hour hiit

Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 18, 2014, 08:47:53 PM
DB Bench superset flat BB row

Curl to press superset static holds with atomik bombs, side lateral
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 19, 2014, 03:57:45 AM
Quote from: Soul Crusher on July 18, 2014, 02:54:19 PM
6 miles ruck

1 hour hiit



I do find that loaded carries helps, it's just a very fine line between strengthening and tendinitis down there.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 19, 2014, 04:37:25 AM
Quote from: _aj_ on July 19, 2014, 03:57:45 AM
I do find that loaded carries helps, it's just a very fine line between strengthening and tendinitis down there.

35-40 lbs usually
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 19, 2014, 09:13:21 AM
Quote from: _aj_ on July 12, 2014, 06:56:25 AM
Cutting back on volume as my shoulders are complaining...

DB press 4 x 10
Dips 3 x 10
Ring push-ups 3 x 10
Ring dips 3 x 12
Reverse skull crushers 3 x 8
Band pressdowns 3 x 12

And again this morning...
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 19, 2014, 09:14:05 AM
Quote from: Soul Crusher on July 19, 2014, 04:37:25 AM
35-40 lbs usually

I have a 40 lb weighted vest. Maybe I will put that on when I push the prowler.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 19, 2014, 11:30:17 AM
Quote from: _aj_ on July 19, 2014, 09:14:05 AM
I have a 40 lb weighted vest. Maybe I will put that on when I push the prowler.

Do some lunges bear crawls push ups crab walks etc in it.   Makes a huge difference
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 20, 2014, 12:01:37 PM
Yesterday - outdoor work at the football field.


Mile jog at 7:45

4 1/4 sprints with 1/8 mile walk in between  1:22 / 1:23 / 1:25 / 1:22

Mile jog at 7:50

Sandbag rows @ 50 yds / push ups / plyo jumps over benches
Sandbag row @ 50 yds / psuh ups
Sand bag carry 50 yds.

Tried to flip a fucking tire for the first time.  Then I noticed it was filled with fucking water and rocks.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 20, 2014, 02:29:54 PM
2 games softball

Mile jog @ 7:30


15 rounds of exercise @ 25 sec - battle ropes, TRX, medicine ball, plank, etc....40 sec rest in between. "rest" included what was left after 50yd sprint (15 total)

200 yd sandbag carry (80lbs)
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 20, 2014, 03:03:52 PM
Quote from: _aj_ on July 17, 2014, 08:16:18 AM
3 sets each of:

Trap-bar deads
T-bar rows
DB rows
NG weighted pullups
Trap-bar shrugs
Light DB shrugs
EZ Curls
Ez Curl partials

Did this again and added some heavy sled drags.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 20, 2014, 03:04:43 PM
Quote from: Grape Ape on July 20, 2014, 02:29:54 PM
15 rounds of exercise @ 25 sec - battle ropes, TRX, medicine ball, plank, etc....40 sec rest in between. "rest" included what was left after 50yd sprint (15 total)

200 yd sandbag carry (80lbs)

That sounds like hell.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 20, 2014, 04:37:50 PM
1 hour H I I T w 35 lb dumbbells.

5 miles ruck
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 20, 2014, 05:04:33 PM
Quote from: _aj_ on July 20, 2014, 03:04:43 PM
That sounds like hell.

It's hard - I had planned on 30 rounds, but stopped at 15 - the sprinting in between turned out to be too much.

Soul Crusher wouldn't even break a sweat on it though.

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 20, 2014, 06:41:02 PM
Quote from: Grape Ape on July 20, 2014, 05:04:33 PM
It's hard - I had planned on 30 rounds, but stopped at 15 - the sprinting in between turned out to be too much.

Soul Crusher wouldn't even break a sweat on it though.



Thanks man.   I have been killing it lately.   Have a bunch of events coming up so training has been hard and diet a lot stricter
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 22, 2014, 06:27:19 AM
rehab shoulder work x 3
rehab calf complex x 4
bulgarian split squats x 5
bench barbell glute raises (no homo) x 4
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 23, 2014, 03:54:03 AM
30 min heavy dumbbell supersets - full body.

30 min HIIT circuits. 

4 miles Ruck
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 23, 2014, 06:48:59 AM
DB presses x 2 (stopped due to incipient shoulder pain. Trying to be smarter)
Close grip bench press x 0 (tried the bar, felt bad man)
Plain old pushups x 4
Dips x 4
Ring Pushups x 4
Ring Dips x 4
Band press downs x 3

Shoulder issues are the worst.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 23, 2014, 06:33:47 PM
20 sets zero rest

1 minute on aerodyne cycle as fast as possible
1 minute plank hold
1 minute abs



60 minutes total 
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 24, 2014, 07:25:03 AM
Trap bar deads x 3
T-bar rows x 3
DB rows x 3
Ring pull ups x 3
Trap bar shrugs x 3
DB partial shrugs x 3
EZ curls x 4
Partial curls x 2
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 24, 2014, 01:01:16 PM
Was gonna lift last night but was hungover so I jumped in the pool then went out for pizza and beer instead :)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 24, 2014, 01:46:24 PM
Quote from: CalvinH on July 24, 2014, 01:01:16 PM
Was gonna lift last night but was hungover so I jumped in the pool then went out for pizza and beer instead :)

Smart - that is easier on the joints.
Title: Re: The Y board lifting thread.
Post by: BFP on July 24, 2014, 03:16:26 PM
People lift weights here?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 24, 2014, 03:41:18 PM
Had a free PT session since I rejoined the gym so I wouldn't miss a workout for the TM.

3x8 Eccentric pushup with 4 sec pause superset DB Row

3x8 Goblet squat superset deadbug x 20

3 x circuit - all 1 Min each continuous, 15 sec rest 12 sets total:

burpee / flutter kick / lateral skater jump / one arm farmer's walk on zig zag balance beam.

1 min straight of exercise sucks.
Title: Re: The Y board lifting thread.
Post by: chaos on July 24, 2014, 07:07:00 PM
Been bouncing around lately, fast workouts,  kind of "deloading" for a couple weeks.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 24, 2014, 09:15:26 PM
3 hours of night court.   Nyc.     F me. 
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 25, 2014, 03:06:50 AM
Quote from: Soul Crusher on July 24, 2014, 09:15:26 PM
3 hours of night court.   Nyc.     F me. 

Six back-to-back episodes on the couch, or did you actually have to go?
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 25, 2014, 05:12:55 AM
Goblet squats x 4
Bulgarian split squats x 4
Supine glute bridges x 3 (felt hammy tweak)
Calf rehab complex x 4
Shoulder rehab
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 25, 2014, 06:37:53 PM
Box squats 10 sets, 2 reps, 1 min rest

3x Circuit:  1 Min each, 15 sec rest

Burpee to pullup
Sprint @ 10 mph
Plank/Side plank
Shoulder circuit: Lateral, face pull, band pull.

3 min run @ 10mph

Running at 10mph is getting easy.  It's all my treadmill goes to.  At least the ones at the gym hit 13....those make me feel like I am actually somewhat fast, albeit I only go 12-13 for 20 sec on / off type stuff.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 26, 2014, 04:22:33 PM
Low intensity mileage day.

5.2 mile bike ride with daughter.

5.8 mile run @ 8:20 per.  Tried to run with minimal impact and at the slowest pace I can run without feeling like an idiot.
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 26, 2014, 05:18:34 PM
DB press x 4
Push-ups x 4
Weighted Dips x 4
Ring push-ups x 4
Ring dips x 4
Band pressdowns x 3
Farmers walk 900ft x 3 (ouch)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 26, 2014, 07:41:59 PM
6 mile ruck w 35 lbs

Weights.

hiit training
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 27, 2014, 03:11:28 PM
T-bar rows x 3
DB rows x 3
Ring inverted rows x 3
Inverted handle rows x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 2

Farmers walk with 2 x 45s, wearing a 40 pound vest x 0.5 miles (not quite Soul Crusher yet)
Title: Re: The Y board lifting thread.
Post by: _aj_ on July 28, 2014, 10:59:56 AM
Calf rehab complex x 4
Goblet Squats x 4
Bulgarian Split squats x 4
Bench-supported one-legged weighted glute bridges x 4
Title: Re: The Y board lifting thread.
Post by: chaos on July 28, 2014, 05:52:09 PM
Squats w/Bands

Goodmornings

Front Squats

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 28, 2014, 07:22:54 PM
Fuckin' day got away so I did this at 9:30 tonight:

Treadmill

1 mile jog @ 8 mph 10 sprints at 10 mph 20 sec / 20 sec rest.  Incine 1 / 12 / 10 / 8 / 6 / 4 / 4 / 4 / 4 / 4

8 min walk on 8-10 degree incline.

1 min free hang - no idea how crossfaggers do this for 4-5 min
Title: Re: The Y board lifting thread.
Post by: chaos on July 29, 2014, 06:07:53 PM
Bench Paused Reps

DB Inclines

Hammer Strength
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 29, 2014, 06:30:57 PM
RC Circuit

DB Bench 4 x 8
Pull ups 3 x 8 slow

3 circuit, no rest between exercises 1 min each

Squat to floor and jump
Plank, various angles, leg lifts....
DB step ups
Some lateral movement flip thing
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2014, 11:05:42 AM
Left side shoulders.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on July 30, 2014, 12:27:52 PM
Quote from: CalvinH on July 30, 2014, 11:05:42 AM
Left side shoulders.
Right side alcohol?
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2014, 12:40:29 PM
Quote from: d0nny2600 on July 30, 2014, 12:27:52 PM
Right side alcohol?

 ;D


Recovering from a right torn labrum and bicep.
Title: Re: The Y board lifting thread.
Post by: d0nny2600 on July 31, 2014, 02:17:18 AM
Quote from: CalvinH on July 30, 2014, 12:40:29 PM
;D


Recovering from a right torn labrum and bicep.
I stand by my statement
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 04:10:58 AM
1 hour HIIT

3 miles ruck. 


Have 2 back to back events this weekend
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 31, 2014, 04:40:06 AM
Quote from: Soul Crusher on July 31, 2014, 04:10:58 AM
1 hour HIIT


How do you do HIT for an hour?  What's the cadence?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 04:56:38 AM
Quote from: Grape Ape on July 31, 2014, 04:40:06 AM
How do you do HIT for an hour?  What's the cadence?

Ill write it up later.   Have it down pat now. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 31, 2014, 06:36:25 AM
Quote from: Soul Crusher on July 31, 2014, 04:56:38 AM
Ill write it up later.   Have it down pat now. 

Thanks.  I'm asking because when I do HIIT - 11-12 mph sprints, etc....I gas quickly.  I guess I could prod through an hour, but I don't feel it would be max effort.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 06:40:29 AM
Here is the kind of thing I am doing -

Get a huge ass timer clock in front of you that counts seconds, minutes, hour, etc.  

Grab 25, 35 lbs dumbbells and go near a pull up bar

Do any of the following for one minute, followed by 15 seconds rest.  Have to keep eye on the clock for precision.

Ill do something like this knowing what I can get in one minute time wo killing myself -

1.  w 35 lbs db's  -  10 Manmakers

2.  w 35lbs dbs 8 squats - 12 bent over row - 20 toe raise - 6 curl and press

3.  w one 35 lbs dumbbell - each arm - 8 squat / upright row   -  7 swinging db raise

4.  1 minute plank hold

5.  35 sit ups

6.  120-130 flutter kicks

7.  1 minute cycle - if near me or walking lunges

8.  12   8 count bodybuilders

9.   10 burpee / Pull ups

10.  12 walkout push ups

11.  1 minute plank hold

12.  40 leg raises  

13  1 minute cycle

14.  w 35 lbs db's  -  10 Manmakers

15.  w 35lbs dbs 8 squats - 12 bent over row - 20 toe raise - 6 curl and press

16.  w one 35 lbs dumbbell - each arm - 8 squat / upright row   -  7 swinging db raise
  
17.  35 sit ups  

18.  120 flutter kicks

19,  35-40 flat press w 35lbs dumbbells

20.  50-60 yards bear crawl / crab walk

21.  12 Burpee plus standing long jump

22.  1 minute cycle

23.  30-40 standing squat

24.  12 walk out pushups

25.  1 minute plank

26.  w 35 lbs - 10-12 clean & press

27.  12-15  - row and push ups w 35lbs

28.  8 squat / 10 bent over row / 20 toe raise / 5-6 curl and press w 35lbs

29.  1 minute cycle

30.  1 minute plank

31.  35 sit ups

32.  120 flutter kicks

33.  10 burpee / pull ups

34.  30-40 walking lunges

35.  50-60 yards bear crawl / crab walk

36.  12 8 count Bodybuilders

37.  1 minute cycle

38.  8 squat / 10 bent over row / 20 toe raise / 6 curl and press w 35lbs dumbbells

39.  each arm -  8 squat / upright row    7 dumbbell swings  

40.  12-15 manmakers w 35lbs dumbbells

41.  1 minute plank

42.  35 sit ups

43.  1 minute cycle

44.  20 pop ups

45.  12 walk out push ups


15 seconds rest between each set - usually works out to an hour almost exactly.  Then I wait 15-30 minutes and go for ruck
  

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 06:54:30 AM
The reason this works so well - is that the 25/35lbs are enough so that you are really working your muscles so that they don't atrophy and they keep their size , not to mention you gain shit load of muscle endurance and quicker recovery in general. 

Im pushing 195/200lbs but can keep up w anyone endurance wise whereas a lot of the skinnier guys focused only on endurance cant keep up w me on the strength or muscle endurance activities like the rucking and log carries, etc
Title: Re: The Y board lifting thread.
Post by: chaos on July 31, 2014, 07:15:11 AM
Quote from: Soul Crusher on July 31, 2014, 06:54:30 AM
The reason this works so well - is that the 25/35lbs are enough so that you are really working your muscles so that they don't atrophy and they keep their size , not to mention you gain shit load of muscle endurance and quicker recovery in general. 

Im pushing 195/200lbs but can keep up w anyone endurance wise whereas a lot of the skinnier guys focused only on endurance cant keep up w me on the strength or muscle endurance activities like the rucking and log carries, etc
What's your cycle, bro?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 07:53:16 AM
Quote from: chaos on July 31, 2014, 07:15:11 AM
What's your cycle, bro?

Trek 3000 - kind of shitty but it works w a little grease and upkeep   ;)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 31, 2014, 08:17:22 AM
Not going to quote it, but thanks SC for that......one note - there's some nice Round Timer apps that will do the same thing as the clock.

What are:

manmakers
bodybuilders
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 08:32:05 AM
Quote from: Grape Ape on July 31, 2014, 08:17:22 AM
Not going to quote it, but thanks SC for that......one note - there's some nice Round Timer apps that will do the same thing as the clock.

What are:

manmakers
bodybuilders

8 Count BB




manmaker

Title: Re: The Y board lifting thread.
Post by: Donny on July 31, 2014, 08:44:12 AM
Quote from: Soul Crusher on July 31, 2014, 08:32:05 AM
8 Count BB




manmaker


nice.. on the first Video we called them "bastards"..end Position we jumped in the air.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 08:48:36 AM
Quote from: Donny on July 31, 2014, 08:44:12 AM
nice.. on the first Video we called them "bastards"..end Position we jumped in the air.

Stew Smith is the man.  I learned a shit load from him this past year.  Great guy and a legend fitness wise
Title: Re: The Y board lifting thread.
Post by: Donny on July 31, 2014, 08:57:45 AM
Quote from: Soul Crusher on July 31, 2014, 08:48:36 AM
Stew Smith is the man.  I learned a shit load from him this past year.  Great guy and a legend fitness wise
Good Training. i think you can "cross Train" without being stupid like some so called instructors. Good ground knowledge is key. which of course you have.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 09:10:52 AM
Quote from: Donny on July 31, 2014, 08:57:45 AM
Good Training. i think you can "cross Train" without being stupid like some so called instructors. Good ground knowledge is key. which of course you have.

The crossfit people make me sick
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on July 31, 2014, 10:08:26 AM
I had this guys books and met him at one of the events.   Wealth of knowledge and knows his shit



Title: Re: The Y board lifting thread.
Post by: chaos on July 31, 2014, 05:41:38 PM
Reverse Band Deads

Pullups

Supported Rows

NG Pulldowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 31, 2014, 06:59:07 PM
Quote from: Soul Crusher on July 31, 2014, 06:40:29 AM
Here is the kind of thing I am doing -

Get a huge ass timer clock in front of you that counts seconds, minutes, hour, etc.  

Grab 25, 35 lbs dumbbells and go near a pull up bar

Do any of the following for one minute, followed by 15 seconds rest.  Have to keep eye on the clock for precision.

Ill do something like this knowing what I can get in one minute time wo killing myself -

1.  w 35 lbs db's  -  10 Manmakers

2.  w 35lbs dbs 8 squats - 12 bent over row - 20 toe raise - 6 curl and press

3.  w one 35 lbs dumbbell - each arm - 8 squat / upright row   -  7 swinging db raise

4.  1 minute plank hold

5.  35 sit ups

6.  120-130 flutter kicks

7.  1 minute cycle - if near me or walking lunges

8.  12   8 count bodybuilders

9.   10 burpee / Pull ups

10.  12 walkout push ups

11.  1 minute plank hold

12.  40 leg raises  

13  1 minute cycle

14.  w 35 lbs db's  -  10 Manmakers

15.  w 35lbs dbs 8 squats - 12 bent over row - 20 toe raise - 6 curl and press

16.  w one 35 lbs dumbbell - each arm - 8 squat / upright row   -  7 swinging db raise
  
17.  35 sit ups  

18.  120 flutter kicks

19,  35-40 flat press w 35lbs dumbbells

20.  50-60 yards bear crawl / crab walk

21.  12 Burpee plus standing long jump

22.  1 minute cycle

23.  30-40 standing squat

24.  12 walk out pushups

25.  1 minute plank

26.  w 35 lbs - 10-12 clean & press

27.  12-15  - row and push ups w 35lbs

28.  8 squat / 10 bent over row / 20 toe raise / 5-6 curl and press w 35lbs

29.  1 minute cycle

30.  1 minute plank

31.  35 sit ups

32.  120 flutter kicks

33.  10 burpee / pull ups

34.  30-40 walking lunges

35.  50-60 yards bear crawl / crab walk

36.  12 8 count Bodybuilders

37.  1 minute cycle

38.  8 squat / 10 bent over row / 20 toe raise / 6 curl and press w 35lbs dumbbells

39.  each arm -  8 squat / upright row    7 dumbbell swings  

40.  12-15 manmakers w 35lbs dumbbells

41.  1 minute plank

42.  35 sit ups

43.  1 minute cycle

44.  20 pop ups

45.  12 walk out push ups


15 seconds rest between each set - usually works out to an hour almost exactly.  Then I wait 15-30 minutes and go for ruck
  




So SC, I wanted to give this a try, but figured I'd modify it since I've never even attempted anything close.  Used 20 lb db and 45 sec instead of a minute.

Good stuff, struggled most with the flutter kicks, and had to put my hands under my butt to get through them.  Didn't have a cycle so I did 10 mph sprint on treadmill instead.  For bear crawl, did atomik bomb climbing static holds since i didn't have the room.

All in all, it's cool.  I think I could work up to the min pretty quick and go from there, but 1 min + 35lb dumbbells is pretty beastly on that.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 01, 2014, 10:48:56 AM
Quote from: Grape Ape on July 31, 2014, 06:59:07 PM

So SC, I wanted to give this a try, but figured I'd modify it since I've never even attempted anything close.  Used 20 lb db and 45 sec instead of a minute.

Good stuff, struggled most with the flutter kicks, and had to put my hands under my butt to get through them.  Didn't have a cycle so I did 10 mph sprint on treadmill instead.  For bear crawl, did atomik bomb climbing static holds since i didn't have the room.

All in all, it's cool.  I think I could work up to the min pretty quick and go from there, but 1 min + 35lb dumbbells is pretty beastly on that.

Were you drenched by the end?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2014, 11:43:22 AM
Quote from: Soul Crusher on August 01, 2014, 10:48:56 AM

Were you drenched by the end?

Yeah, soaked.

I'm going to continue with this.  Probably go to 1 min @ 25 lb DBs for next one.  Great stuff man, thanks.
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2014, 05:49:26 PM
Jerks

Log Presses

DB Side Lat

Bi/Tris
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 01, 2014, 07:00:18 PM
Home: DB press   15/8/8/8/2

Turf field.

1 mile run @ 7:44

4 quarter mile sprints:  1:15 / 1:25 / 1:25 / 1:18     1/8 mile walk between.

Circuit 15 rounds 45 sec -  Sandbag drag / battle ropes / crunches / flutter kicks / medicine ball throw x 100 yds / etc...

Sandbag carry through bleachers
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 02, 2014, 04:57:25 AM
Push
Wait 12 hours
Pull

Been busy.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2014, 07:09:02 AM
Quote from: chaos on August 01, 2014, 05:49:26 PM
Jerks




That's no way to talk about Grape and Soul when they post their cross training crap!
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2014, 09:07:21 AM
Quote from: CalvinH on August 02, 2014, 07:09:02 AM


That's no way to talk about Grape and Soul when they post their cross training crap!
I wrote something else.....getbigs auto edit of words. ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 02, 2014, 10:02:44 AM
Quote from: CalvinH on August 02, 2014, 07:09:02 AM


That's no way to talk about Grape and Soul when they post their cross training crap!

You will be there too, my friend.  Soon.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 02, 2014, 04:51:46 PM
Legs and shoulders.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 03, 2014, 08:23:53 AM
Chest and tris
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2014, 04:22:13 PM
6.5 mile run over rocks, hills, etc.....tough.

6 mile mountain bike ride.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 04, 2014, 10:59:51 AM
Great back to back events.  Some guy could not do pushups with his pack on - so I had to do them for him with 2 on myself for this and then team inch worm pushups.  No problem 
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 04, 2014, 11:21:11 AM
Quote from: Soul Crusher on August 04, 2014, 10:59:51 AM
Great back to back events.  Some guy could not do pushups with his pack on - so I had to do them for him with 2 on myself for this and then team inch worm pushups.  No problem 

You should have done them with one arm to really drive home the difference. He'll never recover.

What's your stack look like?  :D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 04, 2014, 11:23:48 AM
Quote from: _aj_ on August 04, 2014, 11:21:11 AM
You should have done them with one arm to really drive home the difference. He'll never recover.

What's your stack look like?  :D



He felt bad and apologized but whatya gonna do - it happens. 
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 04, 2014, 11:27:17 AM
Quote from: Soul Crusher on August 04, 2014, 11:23:48 AM


He felt bad and apologized but whatya gonna do - it happens. 

Unless he broke his arm or dislocated his shoulder during the event, he was unprepared.

I am assuming you fucked his wife or girlfriend, right? Rules are rules.
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2014, 09:01:26 PM
Banded Squats

Good mornings

Front Squats

SLDL

Lunges

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2014, 12:50:48 PM
I benched 45lbs for 3 sets of 30
same on incline
same on cables
 :)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2014, 01:51:44 PM
Quote from: CalvinH on August 05, 2014, 12:50:48 PM
I benched 45lbs for 3 sets of 30
same on incline
same on cables
 :)

Ditch the bar.....go all DB from here.....
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2014, 01:52:16 PM
DB press 1 x 15 , 3 x 8

Then did the SC workout from the other day.   25lb db, 50 sec, 45 sets, 15 sec rest.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2014, 01:55:28 PM
Quote from: Grape Ape on August 05, 2014, 01:51:44 PM
Ditch the bar.....go all DB from here.....


Yeah I was told but just wanted to see how it felt to bench with the bar.
Title: Re: The Y board lifting thread.
Post by: chaos on August 05, 2014, 04:56:11 PM
Quote from: Grape Ape on August 05, 2014, 01:51:44 PM
Ditch the bar.....go all DB from here.....
::)
DB Press

Incline BBell ss/Incline DB Flyes

Low Cable Flyes

Flat DB Flyes

Triceps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2014, 05:49:07 PM
Quote from: chaos on August 05, 2014, 04:56:11 PM
::)


Go chew a snow tire.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 05, 2014, 05:49:52 PM
Hammer strength rows x 3
Giant set: weighted ring pullups, weighted regular pullups x 3
Ring horizontal rows x 3
DB rows x 3
Hammer again x 3
EZ curls x 5
Title: Re: The Y board lifting thread.
Post by: chaos on August 05, 2014, 06:25:16 PM
Quote from: Grape Ape on August 05, 2014, 05:49:07 PM
Go chew a snow tire.
With or without screws?
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 05, 2014, 07:12:36 PM
Not a damn thing

Bench
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 05, 2014, 07:24:29 PM
Quote from: Grape Ape on August 05, 2014, 01:52:16 PM
DB press 1 x 15 , 3 x 8

Then did the SC workout from the other day.   25lb db, 50 sec, 45 sets, 15 sec rest.

How did it feel.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 05, 2014, 08:06:41 PM
Quote from: Soul Crusher on August 05, 2014, 07:24:29 PM
How did it feel.

Getting better at it - drenched.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2014, 07:28:38 AM
Very light back...slowly starting to use my right side again.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 06, 2014, 09:04:29 AM
Quote from: Grape Ape on August 05, 2014, 08:06:41 PM
Getting better at it - drenched.

You muscle endurance and stamina are going to go through the roof as well as recovery time.  Did back to back Challenges this weekend - like nothing for me now. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 06, 2014, 10:49:20 AM
Quote from: Soul Crusher on August 06, 2014, 09:04:29 AM
You muscle endurance and stamina are going to go through the roof as well as recovery time.  Did back to back Challenges this weekend - like nothing for me now. 

I agree with you 100%.  Nice work on your events.

This is the way to train - keeps muscle, little risk of injury, incredible stamina and endurance.  You're spot on.
Title: Re: The Y board lifting thread.
Post by: chaos on August 06, 2014, 11:51:55 AM
 ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 06, 2014, 11:56:09 AM
Quote from: chaos on August 06, 2014, 11:51:55 AM
::)

Still deadlift and box squat.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 07, 2014, 10:14:09 AM
Shoulders and legs
And shoulder rehab and leg rehab.
Title: Re: The Y board lifting thread.
Post by: chaos on August 07, 2014, 05:14:48 PM
Banded Deads

Cleans

Chest Supported Rows

Pullups
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 07, 2014, 08:07:53 PM
Quote from: chaos on August 07, 2014, 05:14:48 PM
Pullup

Fixed
Title: Re: The Y board lifting thread.
Post by: chaos on August 08, 2014, 06:01:50 AM
Quote from: Grape Ape on August 07, 2014, 08:07:53 PM
Fixed
lol
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 08, 2014, 07:00:32 AM
Light shoulders and traps.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 08, 2014, 11:12:59 AM
still nothing.

bench
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 08, 2014, 12:28:08 PM
DB presses
push-ups
weighted dips
ring push ups, feet elevated
band pressdowns
x 4
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 08, 2014, 03:51:51 PM
5.4 mile run 8ish min mile.

10 circuits, 1 min on, 1 min off.

Mostly pullups with burpees / curl to press / flutter kick, plank, etc....
Title: Re: The Y board lifting thread.
Post by: chaos on August 08, 2014, 05:43:45 PM
Push Press

DB Side Lat

DB Side Pulls

Laying DB Side Lat
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 08, 2014, 07:43:47 PM


bench
Title: Re: The Y board lifting thread.
Post by: Mr Nobody on August 09, 2014, 01:22:05 AM
Bench
Bent Row
Lying tri ext
Barbell Curl
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2014, 07:45:02 AM
Light arms


....right side is killing me after finally starting again!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 09, 2014, 08:28:04 AM
Quote from: CalvinH on August 09, 2014, 07:45:02 AM
Light arms


....right side is killing me after finally starting again!

More cardio please.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 09, 2014, 07:09:20 PM
T-bar rows x 4
DB rows x 4
Trap bar rows x 4
Ring rows x 4
Trap bar shrugs x 4
DB shrugs x 4
EZ curls x 7
Partial curls x 3
Title: Re: The Y board lifting thread.
Post by: Donny on August 10, 2014, 04:12:54 AM
Quote from: _aj_ on August 09, 2014, 07:09:20 PM
T-bar rows x 4
DB rows x 4
Trap bar rows x 4
Ring rows x 4
Trap bar shrugs x 4
DB shrugs x 4
EZ curls x 7
Partial curls x 3
wow.. lot of Rowing. any reason for this? not being critical just wondering.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 10, 2014, 12:44:37 PM
Quote from: Donny on August 10, 2014, 04:12:54 AM
wow.. lot of Rowing. any reason for this? not being critical just wondering.

My shoulder is a bit dodgy and it's keeping me from doing pullups the way I like. I am a volume guy and usually do between 120-130 pullups per workout. So I substitute a lot of volume with rows.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 10, 2014, 12:46:47 PM
Goblet squats x 5
4-way shoulder complex x 5
Bulgarian split squats x 3
4-way shoulder complex x 3
Kettle bell swings x 5
4-way shoulder complex x 5

Heavy sled pulls with weighted vest 900ft x 2
Farmers walk with weighted vest 900ft x 1
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 10, 2014, 04:51:12 PM
Box squats 8 x 2  1 min rest

Jog mile @ 8 min
1/8 walk 1/4 sprint  x 4  - 1:15 / 1:20 / 1:25 / 1:21  - 5.21 min mile broken into parts.....want to do a sub six straight.
Jog mile @ 8 min

20 circuits x 30 seconds, 50 yd sprint after each (well most  ;D)....rest 35-40 - ropes, planks, TRX, sandbag, yada......

Squatting first was dumb....need to do this stuff on separate days.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2014, 07:05:40 AM
Arms
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 11, 2014, 05:42:45 PM
rest day..thank god. 10 miler tomorrow am
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 11, 2014, 05:44:58 PM
Quote from: Notsonicemom on August 11, 2014, 05:42:45 PM
rest day..thank god. 10 miler tomorrow am

Mods, please post this to the Y board not lifting thread.
Title: Re: The Y board lifting thread.
Post by: chaos on August 11, 2014, 05:54:25 PM
Legs
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 11, 2014, 05:59:35 PM
Quote from: Grape Ape on August 11, 2014, 05:44:58 PM
Mods, please post this to the Y board not lifting thread.

I lift my legs to run you bafoon
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2014, 08:26:38 AM
chest
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 12, 2014, 08:32:45 AM
- DB press x 4
- weighted dips x 4
- pushups x 4
- ring pushups x 4
- band pressdowns x 4
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2014, 05:40:49 AM
Back
cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 13, 2014, 06:36:13 AM
Weighted chinup superset hex DL   5 x 5

20 circuit 55 sec / 15 sec rest - every other min was 10 mph run on treadmill incline @ 1, finished at 5.  Rest of circuit was the usual stuff.
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2014, 09:30:17 AM
Quote from: Notsonicemom on August 11, 2014, 05:59:35 PM
I lift my legs to pee you bafoon
:o
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 13, 2014, 10:46:03 AM
30 minutes heavy db supersets.

30 minutes HIIT w lighter db and a lot of military type pt etc.  

Down to 192 abd feel great.   Few more lbs to go but training is on point.  

6 miles ruck


GR Selection or bust
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 13, 2014, 11:32:21 AM
Shit - when is selection?
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 13, 2014, 12:58:56 PM
Trap bar deadlifts x 3
NG pullups x 3
T-bar rows x 3
DB rows x 3
Ring rows x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 6
Partial curls x 3
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 13, 2014, 01:03:32 PM
Quote from: _aj_ on August 13, 2014, 12:58:56 PM
NG pullups x 3

racist exercise reported
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2014, 07:44:37 PM
Floor Presses

Log Press
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 13, 2014, 08:17:53 PM
Quote from: Grape Ape on August 13, 2014, 11:32:21 AM
Shit - when is selection?

October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 14, 2014, 04:15:15 AM
Quote from: Soul Crusher on August 13, 2014, 08:17:53 PM
October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles

Yeah, I read about those - there was one where everyone failed but one guy.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 14, 2014, 04:41:08 AM
Quote from: Grape Ape on August 14, 2014, 04:15:15 AM
Yeah, I read about those - there was one where everyone failed but one guy.

A lot of black classes so far where no one passes
Title: Re: The Y board lifting thread.
Post by: Donny on August 14, 2014, 05:21:56 AM
Quote from: Soul Crusher on August 13, 2014, 08:17:53 PM
October but going for the next one in april most likely.   Hardest event out there right now

48 plus hours. 80-90 miles
I would love to do that too. Interesting it´s called "selection" because the British SAS call it that. Very few pass. Sometimes none. SAS selection is only twice a year, winter or summer. tabbing with a weighted rucksack is great to burn fat.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 14, 2014, 05:53:04 AM
Quote from: Donny on August 14, 2014, 05:21:56 AM
I would love to do that too. Interesting it´s called "selection" because the British SAS call it that. Very few pass. Sometimes none. SAS selection is only twice a year, winter or summer. tabbing with a weighted rucksack is great to burn fat.

Its patterned after SFAS/SAS/BUDs etc but is individual not a team effort and they actively try to get you to quit
Title: Re: The Y board lifting thread.
Post by: Donny on August 14, 2014, 06:00:14 AM
Quote from: Soul Crusher on August 14, 2014, 05:53:04 AM
Its patterned after SFAS/SAS/BUDs etc but is individual not a team effort and they actively try to get you to quit
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 14, 2014, 06:09:45 AM
Quote from: Donny on August 14, 2014, 06:00:14 AM
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.

Check out www.goruck.com, although the site's been a little weird the last few days....


Direct link to selection:

https://www.goruck.com/selection
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 14, 2014, 06:12:06 AM
Quote from: Donny on August 14, 2014, 06:00:14 AM
sounds great. i really would love to do it. i would however do it in Winter. have you a link that i can read? A couple of ex Brit Army Guys i know now living in the states would like this.

Im in the Heavy video that was taken at Ft Bragg - that water qas fng cold!
Title: Re: The Y board lifting thread.
Post by: Donny on August 14, 2014, 06:17:21 AM
Quote from: Grape Ape on August 14, 2014, 06:09:45 AM
Check out www.goruck.com, although the site's been a little weird the last few days....


Direct link to selection:

https://www.goruck.com/selection
Thanks Guys
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 14, 2014, 07:51:28 AM
Calf complex x 3
Goblet squat x 5
3-way delt complex x 5
Landmine squat-press (no homo) x 3
Split stance landmine press x 3
Kettlebell swings (no homo) x 5
3-way delt complex x 5
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 14, 2014, 08:01:39 AM
Shoulders and traps.


nothing heavy.
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2014, 04:50:37 PM
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.
I cant imagine what Clavin did to bribe you here.... :-X

Reverse Band Deads

BBell Rows

Pullups
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 14, 2014, 05:28:08 PM
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.

I am not sure why I do it. It's kinda zen after a workout. Plus, I like to think that some of the folks here actually lift.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 14, 2014, 05:36:18 PM
Quote from: Lobstah on August 14, 2014, 04:36:21 PM
Alright Calvin, I'm here. What exactly did you want to know? I promise you my lifts are not very entertaining haha.

Read a few posts, you'll get the gist of it.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 15, 2014, 11:42:50 AM
I did this x 4

(http://i749.photobucket.com/albums/xx132/_aj_gb_/6B92FA67-566E-42DA-8B74-F73D0E373665_zpss0bq2pzo.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2014, 11:54:43 AM
Quote from: _aj_ on August 15, 2014, 11:42:50 AM
I did this x 4

(http://i749.photobucket.com/albums/xx132/_aj_gb_/6B92FA67-566E-42DA-8B74-F73D0E373665_zpss0bq2pzo.jpg)
And not a weight was lifted that day...
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 15, 2014, 12:10:58 PM
Quote from: chaos on August 15, 2014, 11:54:43 AM
And not a weight was lifted that day...

Indeed, it was a "day off".

Doesn't that 32kg kettle count for anything?

Happy birthday, btw.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 15, 2014, 01:30:45 PM
DB press 4 x 8 superset wieghted chins 4 x 4

Kettlebell swings 11 sets non stop 11 swings, 11 pushups, 10 swings 10 pushups, down to one

3 min jog

SIX MINUTE MILE.....first time in....28 years.
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2014, 06:05:00 PM
Jerks

Push Presses

Military Press

DB Side Lat

Shrugs

DB Side Pulls
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 16, 2014, 04:07:53 AM
Quote from: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?

Nope. It has an excellent OCD feel to it!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 16, 2014, 04:53:17 AM
Quote from: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?

You're really over thinking this.
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2014, 06:58:41 AM
Quote from: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?
It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 16, 2014, 08:56:10 AM
Quote from: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?

Quote from: Grape Ape on August 16, 2014, 04:53:17 AM
You're really over thinking this.

Quote from: chaos on August 16, 2014, 06:58:41 AM
It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.

 ;D
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 16, 2014, 09:28:16 AM
DB press x 3
Weighted dips x 3
Feet elevated push-ups x 3
Skull crushers x 3
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns (no homo) x 3
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 16, 2014, 09:55:39 AM
Quote from: chaos on August 16, 2014, 06:58:41 AM
It really is that simple. Don't be a woman and try to complicate things. If you read the thread you see that people also share ideas and offer advice, it's a great thread.

It's true. Chaos taught me something about shrugs that I didn't know and I have been gleefully shrugging pain-free since then. I am olde, but not too old to learn.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 16, 2014, 06:17:56 PM
Caught a cold from he kids.  7 mile run through questionable neighborhoods while dehydrated and short sleep.

Wasn't great.  Didn't get he "automatic" feeling until mile 5.
Title: Re: The Y board lifting thread.
Post by: chaos on August 16, 2014, 07:11:15 PM
Quote from: _aj_ on August 16, 2014, 09:55:39 AM
It's true. Chaos taught me something about shrugs that I didn't know and I have been gleefully shrugging pain-free since then. I am olde, but not too old to learn.
Sshhhh we don't want people to think we lift.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 17, 2014, 05:02:06 AM
Quote from: chaos on August 16, 2014, 07:11:15 PM
Sshhhh we don't want people to think we lift.

Haha! I actually saw "abs" (no homo) yesterday!
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 17, 2014, 10:43:37 AM
I hour HIIT circuits - 4 miles ruck
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 17, 2014, 11:40:36 AM
Quote from: Soul Crusher on August 17, 2014, 10:43:37 AM
I hour HIIT circuits - 4 miles ruck

In this context, what means "ruck?" How heavy is the pack? What pace do you walk, etc?
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 17, 2014, 02:07:39 PM
Trap bar rows x 3
Ring pullups x3
T-bar rows x 3
DB rows x 3
Horizontal ring rows with scap retraction (no homo) x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 3
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 17, 2014, 05:50:42 PM
Quote from: _aj_ on August 17, 2014, 11:40:36 AM
In this context, what means "ruck?" How heavy is the pack? What pace do you walk, etc?

35-40 lbs. 

I try for 15-16 min mile pace
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 17, 2014, 06:04:18 PM
Half marathon very hilly so it was leg day today8 mile recovery run tomorrow
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 17, 2014, 08:15:02 PM
Quote from: Notsonicemom on August 17, 2014, 06:04:18 PM
Half marathon very hilly so it was leg day today8 mile recovery run tomorrow

I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.
Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2014, 05:59:12 PM
Squats

SLDL

Front Squats

Goodmornings
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 18, 2014, 07:17:10 PM
Quote from: Grape Ape on August 17, 2014, 08:15:02 PM
I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.


Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 18, 2014, 07:38:54 PM
Quote from: Notsonicemom on August 18, 2014, 07:17:10 PM

Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes
Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2014, 07:46:12 AM
Quote from: Notsonicemom on August 17, 2014, 06:04:18 PM
Half marathon very hilly so it was leg day today8 mile recovery run tomorrow

Quote from: Grape Ape on August 17, 2014, 08:15:02 PM
I have a question for you, runner.

I have 13 mile "race" / mud obstacle shit on Saturday.  Could do it now.   Do I continue to train hard until Thursday, or just take it easy.

Quote from: Notsonicemom on August 18, 2014, 07:17:10 PM



Noooo don't train hard save your legs, I'd get a good 7 or 8 miler Thursday then do a 2 miler shakeout run Friday. My long training runs I go 60-120 seconds slower than race pace. Sounds fun please tell me how it goes

Quote from: Grape Ape on August 18, 2014, 07:38:54 PM





Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.



Mods please move this to the cardio thread...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 19, 2014, 08:26:25 AM
Mods, please do not.  Dumbbells were used in a few of the sets.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 19, 2014, 12:42:46 PM
Quote from: Lobstah on August 15, 2014, 08:55:27 PM
So wait, you just post what you did that day, every day? Is there more to it than this?


Well, start posting already!


...and pics of you lifting in an Iron Maiden t-shirt would be greatly appreciated 8)
Title: Re: The Y board lifting thread.
Post by: deadz on August 19, 2014, 02:06:31 PM
Back Day
deadz 135-12
225-10
315-8
405-10
455-3
505-1
455-3
405-6
Seated CG Rows-Stack 3 sets x 12
One arm seated hammer rows-2 plates- 12, 2+25- 10, 3- 10
Wide Pull Downs 180-12,200-10,220-10
CG Pulldowns 180-12, 200-10, 220-8
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 19, 2014, 05:54:32 PM
Calf complex x 3
Delt complex x 3
Goblet squats x 5
Delt complex x 5
Landmine squat press (no homo) x 3
Supine glute raises (no homo) x 4
Delt complex x 4
Title: Re: The Y board lifting thread.
Post by: chaos on August 19, 2014, 06:18:19 PM
Quote from: deadz on August 19, 2014, 02:06:31 PM
Back Day
deadz 135-12
225-10
315-8
405-10
455-3
505-1
455-3
405-6
Seated CG Rows-Stack 3 sets x 12
One arm seated hammer rows-2 plates- 12, 2+25- 10, 3- 10
Wide Pull Downs 180-12,200-10,220-10
CG Pulldowns 180-12, 200-10, 220-8
Still stuck at 500?

Flat Bench

DB Incline

DB Flyes Flat/Incline

Floor Presses
Title: Re: The Y board lifting thread.
Post by: deadz on August 20, 2014, 07:38:47 AM
Quote from: chaos on August 19, 2014, 06:18:19 PM
Still stuck at 500?

Flat Bench

DB Incline

DB Flyes Flat/Incline

Floor Presses
Yes, haven't tried any specific routines to bring up my numbers. I like my routine, my back is growing and I am injury free. Whats your 1RM these days?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2014, 10:19:50 AM
Back
Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2014, 10:39:59 AM
Quote from: deadz on August 20, 2014, 07:38:47 AM
Yes, haven't tried any specific routines to bring up my numbers. I like my routine, my back is growing and I am injury free. Whats your 1RM these days?
No clue. A tweak here a tweak there and I haven't been going all that heavy.
Title: Re: The Y board lifting thread.
Post by: deadz on August 20, 2014, 02:10:23 PM
Shoulders and Tris. Still wasn't recovered from yesterdays workout, had some double vision occurring while lifting. :o
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 20, 2014, 02:59:05 PM
Quote from: CalvinH on August 19, 2014, 12:42:46 PM

Well, start posting already!


...and pics of you lifting in an Iron Maiden t-shirt would be greatly appreciated 8)
I dunno man. That seems kind of wack. I seriously can't figure out why anyone would give a shit about my split or routine.
Title: Re: The Y board lifting thread.
Post by: chaos on August 20, 2014, 03:43:37 PM
Quote from: Lobstah on August 20, 2014, 02:59:05 PM
I dunno man. That seems kind of wack. I seriously can't figure out why anyone would give a shit about my split or routine.
::)
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 20, 2014, 04:33:15 PM
Quote from: _aj_ on August 16, 2014, 09:28:16 AM
DB press x 3
Weighted dips x 3
Feet elevated push-ups x 3
Skull crushers x 3
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns (no homo) x 3

I did this again, more or less.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 20, 2014, 06:35:32 PM
Box squat 10 x 2 one min rest between

Box jumps 30 inch  3 x 10

5 circuits: 1 min on, 15 sec off, 2 min on, 15 sec off

10 mph sprints
various steady weight training  2 min of straight weight training is tough.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2014, 03:51:42 AM
Quote from: _aj_ on August 20, 2014, 04:33:15 PM
I did this again, more or less.

Is your cardio and endurance improving
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 21, 2014, 09:45:32 AM
 Alright I'll play along until I get bored:
 So part of what I would like to do for my next competition (but also for my physique in general because it looks good) is get my back and shoulders wider so my waist looks smaller. I used to say I had a broad waist,  but what I actually have is a completely average waist and no hips.  I'm pretty sure giant glutes, delts, and lats will  give me the illusion  of being nipped in at the middle,  so here's what I've got in the agenda for back today:

 barbell rows 8-10x3 sets
 wide grip seated cable rows 8-10x3 sets
 DB bent over rows 8-10x3 sets
 narrow grip lat pulldown 8-10x3 sets
 abs or calves.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2014, 10:33:42 AM
http://vimeo.com/104024250


GORUCK was on Extreme Weight Loss.

Big Daddy is a Legend in MARSOC and Marine Corp Recon and spec Ops
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 21, 2014, 11:53:14 AM
Quote from: Lobstah on August 21, 2014, 09:45:32 AM
Alright I'll play along until I get bored:
 So part of what I would like to do for my next competition (but also for my physique in general because it looks good) is get my back and shoulders wider so my waist looks smaller. I used to say I had a broad waist,  but what I actually have is a completely average waist and no hips.  I'm pretty sure giant glutes, delts, and lats will  give me the illusion  of being nipped in at the middle,  so here's what I've got in the agenda for back today:

 barbell rows 8-10x3 sets
 wide grip seated cable rows 8-10x3 sets
 DB bent over rows 8-10x3 sets
 narrow grip lat pulldown 8-10x3 sets
 abs or calves.


Have you ever done lat pulls on a stationary pole?  Negrita Jayde (sp) use to swear on that shit.
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 21, 2014, 12:38:15 PM
Quote from: Grape Ape on August 21, 2014, 11:53:14 AM
Have you ever done lat pulls on a stationary pole?  Negrita Jayde (sp) use to swear on that shit.
what's a stationary pole, and who's negrita jade?
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 21, 2014, 12:47:02 PM
Quote from: Soul Crusher on August 21, 2014, 03:51:42 AM
Is your cardio and endurance improving

A little. I do some conditioning work in the evening almost every day. I don't log it as religiously. I have basically started doing everything while wearing a 40 lbs. vest. We'll see where that goes.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 21, 2014, 12:47:39 PM
Quote from: _aj_ on August 17, 2014, 02:07:39 PM
Trap bar rows x 3
Ring pullups x3
T-bar rows x 3
DB rows x 3
Horizontal ring rows with scap retraction (no homo) x 3
Trap bar shrugs x 3
DB shrugs x 3
EZ curls x 7
Partial curls x 3

Did pretty much this workout again.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 21, 2014, 01:30:57 PM
Quote from: Lobstah on August 21, 2014, 12:38:15 PM
what's a stationary pole, and who's negrita jade?

no0b.  90s female bodybuilder with wide v taper.

Anyway, she advocated grabbing a stationary pole (could be a squat rack) putting your feet close to it and twisting while holding on - it stretches the lats out.  4 sets of 10 each side.
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 21, 2014, 01:43:12 PM
Quote from: Grape Ape on August 21, 2014, 01:30:57 PM
no0b.  90s female bodybuilder with wide v taper.

Anyway, she advocated grabbing a stationary pole (could be a squat rack) putting your feet close to it and twisting while holding on - it stretches the lats out.  4 sets of 10 each side.

Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...
(http://contests.npcnewsonline.com/images/contests/78/large/388447.jpg)
(http://contests.npcnewsonline.com/images/contests/139/large/693838.jpg)

Seriously, they are there.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 21, 2014, 01:48:43 PM
Quote from: Lobstah on August 21, 2014, 01:43:12 PM
Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...
(http://contests.npcnewsonline.com/images/contests/78/large/388447.jpg)
(http://contests.npcnewsonline.com/images/contests/139/large/693838.jpg)

Seriously, they are there.

You look great
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 21, 2014, 01:56:38 PM
Quote from: Lobstah on August 21, 2014, 01:43:12 PM
Do you guys just see black girls and then immediately compare them to ANY other black girls?

You talked about bringing up your lats so I asked if you did an exercise that was done by someone  who used to do it to.....wait for it.....bring up her lats.  She also wasn't any other girl - she was married to Gregory Hines.

I didn't even think she WAS black, and now that you made me look I'm still not sure.  I only know she was Canadian.

But I guess I apologize for having the one person I knew who advocated the exercise might having been black.   ::)
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 21, 2014, 03:55:13 PM
Looking awesome
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 21, 2014, 03:59:35 PM
Quote from: Grape Ape on August 18, 2014, 07:38:54 PM
Thank you for the advice.  Will do a 7 miler on Thurs at slow 10 min pace.

Today I did 25 rounds of one minute of exercise, with 15 sec rest.  Every other set was 1 min treadmill run @ 10 mph.  I figured I'd just do stuff like that this week.

Don't run or anything tomorrow you have to rest. Make sure to water load tomorrow don't eat or drink anything you haven't had during training.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 21, 2014, 04:43:03 PM
Quote from: Notsonicemom on August 21, 2014, 03:59:35 PM
Don't run or anything tomorrow you have to rest. Make sure to water load tomorrow don't eat or drink anything you haven't had during training.

Sage advice - been hydrating a lot today, will intensify tomorrow.
Title: Re: The Y board lifting thread.
Post by: chaos on August 21, 2014, 05:37:30 PM
Quote from: Lobstah on August 21, 2014, 01:43:12 PM
Do you guys just see black girls and then immediately compare them to ANY other black girls? Jesus.

Anyway doesn't matter. My back is plenty wide, even when I'm not suffering from ILS and posing like a cock. It just needs to be wideer with some shoulders on top if I'm going to create the illusion of an inconceivably small waist (which, duh, wins figure shows and looks awesome in dresses)...
(http://contests.npcnewsonline.com/images/contests/78/large/388447.jpg)
(http://contests.npcnewsonline.com/images/contests/139/large/693838.jpg)

Seriously, they are there.
Racist post reported

Cleans

BBell Rows

Deadlifts

Pullups

Hammer Strength Rows
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 21, 2014, 05:54:57 PM
Quote from: Grape Ape on August 21, 2014, 01:56:38 PM
You talked about bringing up your lats so I asked if you did an exercise that was done by someone  who used to do it to.....wait for it.....bring up her lats.  She also wasn't any other girl - she was married to Gregory Hines.

I didn't even think she WAS black, and now that you made me look I'm still not sure.  I only know she was Canadian.

But I guess I apologize for having the one person I knew who advocated the exercise might having been black.   ::)

Okay, you are forgiven and I am a dick.  sorry.  I'll take my narrow ass to the corner now.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 21, 2014, 06:16:50 PM
Quote from: Lobstah on August 21, 2014, 05:54:57 PM
Okay, you are forgiven and I am a dick.  sorry.  I'll take my narrow ass to the corner now.

lol at "I am a dick" (no homo).  Apology accepted.




Is she black though?
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 21, 2014, 08:40:38 PM
Quote from: Grape Ape on August 21, 2014, 06:16:50 PM
lol at "I am a dick" (no homo).  Apology accepted.




Is she black though?

Only half black.
The other half is...black.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 22, 2014, 06:45:42 AM
Quote from: Lobstah on August 21, 2014, 08:40:38 PM
Only half black.
The other half is...black.



 ;D

Still taking it easy on the labrum and trying to rebuild strenght

Shoulder press 4 sets-20 reps,20 reps,15, 12
Shrugs-same as above
front raises-same as above
rear delts-same as above
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 22, 2014, 07:40:09 AM
Quote from: Lobstah on August 21, 2014, 08:40:38 PM
Only half black.
The other half is...black.


Just saw a site where her ethnicity is listed as white....hmmm....oh well.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 22, 2014, 04:38:05 PM
30 min heavy dumbbell supersets.

40 min HIIT

30 min cardio
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 22, 2014, 04:52:09 PM
30 minutes HIIT
900 FT heavy sled drag x 2
900 FT farmers walk
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2014, 06:10:33 PM
Various OHP

DB Side Lat

Side Pull Shrug Thing

Shrugs

Biceps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 22, 2014, 06:21:14 PM
Rest, hydrate, eat.

Mudder tomorrow.  This one is not on the side of a mountain, so there won't be 6 ascents up black diamond trails........we'll see.  Shit ton of new obstacles.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 23, 2014, 07:26:16 AM
Straight bar curls
skull crushers
db curls
rope pulldowns
cable curls
overhead extensions
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 23, 2014, 09:22:05 AM
Rehab calf complex x 3
Goblet squat x 5
4 way delt complex x 5
Landmine squat-press (no homo) x 4
3-way delt complex x 4
Supine glute bridges (no homo) x 4
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 23, 2014, 03:32:54 PM
Tough Mudder was easy...took a little over 2 hrs.
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 23, 2014, 10:40:08 PM
Quote from: Grape Ape on August 23, 2014, 03:32:54 PM
Tough Mudder was easy...took a little over 2 hrs.


Great job how did the running go
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 24, 2014, 04:16:57 AM
Quote from: Notsonicemom on August 23, 2014, 10:40:08 PM

Great job how did the running go

Great.....calf started to knot going up a hit between 9-10 but I got through it.  We passed a ton of people between the obstacles....
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 24, 2014, 06:41:33 AM
Quote from: Grape Ape on August 24, 2014, 04:16:57 AM
Great.....calf started to knot going up a hit between 9-10 but I got through it.  We passed a ton of people between the obstacles....

Cool. I had heard that good running ability wasn't as important as decent upper body strength, but that if you have both, you are good to go. I was considering the TM on Mount Snow next year (two FULL years of healing on my achilles) just to see...
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 24, 2014, 07:43:10 AM
Quote from: Grape Ape on August 23, 2014, 03:32:54 PM
Tough Mudder was easy...took a little over 2 hrs.

Time for GRC
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 24, 2014, 11:14:35 AM
Quote from: Soul Crusher on August 24, 2014, 07:43:10 AM
Time for GRC

I told the guy who ran it with me the same thing.
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 24, 2014, 01:53:50 PM
Quote from: Grape Ape on August 24, 2014, 04:16:57 AM
Great.....calf started to knot going up a hit between 9-10 but I got through it.  We passed a ton of people between the obstacles....

Great job
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 24, 2014, 03:21:35 PM
DB press x 4
Weighted dips x 3
Feet elevated push-ups x 4
Skull crushers x 4
Ring dips x 3
Feet elevated ring push-ups x 3
Band pressdowns x 3
Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2014, 05:28:13 PM
Banded Squats

Lockout Squats

Goodmornings
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 25, 2014, 07:08:56 PM
I JUST SQUATTED 195 FOR TEN REPS. WOOOOOOOOOOOO!
Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2014, 07:36:02 PM
Quote from: Lobstah on August 25, 2014, 07:08:56 PM
I JUST SQUATTED 195 FOR TEN REPS. WOOOOOOOOOOOO!
PR?
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 25, 2014, 07:52:49 PM
Quote from: chaos on August 25, 2014, 07:36:02 PM
PR?
205  for 8,  which I'm  pretty sure I'm going to decimate within the next two weeks
Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2014, 07:57:43 PM
Good job.
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 25, 2014, 11:23:31 PM
Quote from: chaos on August 25, 2014, 07:57:43 PM
Good job.
gracias. ps, what's a banded squat?
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 26, 2014, 04:12:05 AM
Quote from: Lobstah on August 25, 2014, 11:23:31 PM
gracias. ps, what's a banded squat?

It's the beginning of a journey that ultimately has you doing squat singles out of a monolift onto a box while wearing a multi-ply PL suit.

Triples are called "cardio"
Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2014, 06:02:15 AM
Quote from: _aj_ on August 26, 2014, 04:12:05 AM
It's the beginning of a journey that ultimately has you doing squat singles out of a monolift onto a box while wearing a multi-ply PL suit.

Triples are called "cardio"
Translated: I tried banded squats once and got pinned by one plate.

Quote from: Lobstah on August 25, 2014, 11:23:31 PM
gracias. ps, what's a banded squat?
Giant bands wrapped between the rack and the bar, builds explosiveness and lockout strength.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 26, 2014, 07:57:34 AM
Quote from: chaos on August 26, 2014, 06:02:15 AM
Translated: I tried banded squats once and got pinned by one plate.

Haha! No, but I was using itty-bitty bands.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 26, 2014, 07:59:22 AM
Back:
- barbell rows x 4
- Ring pull-ups x 4
- DB rows x 4
- Horizontal ring rows x 4
- T-bar rows x 4

15 minutes HIIT Concept2 rower/airdyne bike.
Title: Re: The Y board lifting thread.
Post by: Donny on August 26, 2014, 08:01:35 AM
Quote from: _aj_ on August 26, 2014, 07:59:22 AM
Back:
- barbell rows x 4
- Ring pull-ups x 4
- DB rows x 4
- Horizontal ring rows x 4
- T-bar rows x 4

15 minutes HIIT Concept2 rower/airdyne bike.
solid workout..i like it. I know you posted it before. or a variation.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 26, 2014, 08:42:07 AM
This guy is a mentor to me.  I met him once, have his books, etc.   He changed up everything I used to do and it helped a ton. 

Title: Re: The Y board lifting thread.
Post by: _aj_ on August 26, 2014, 09:38:46 AM
Quote from: Donny on August 26, 2014, 08:01:35 AM
solid workout..i like it. I know you posted it before. or a variation.

I was doing a 3 day split: push/pull/legs, with decent volume, training 6x/week. Each bodypart twice a week. I am dialing it down to a 5 day split once a week. My fucking shoulders are killing me. With a little juice, my muscles were recovering and growing fine, but my joints, ligaments and tendons were not.

Adding a little HIIT at the end of the weights too. The whole thing took an hour.
Title: Re: The Y board lifting thread.
Post by: Lobstah on August 26, 2014, 04:28:36 PM
Since I am thinking about squats:
I was just talking to a coworker about squatting, and how much my knees ache (feels like my joints are dry and creaky or something) whenever I bump the weight up significantly. He suggested that I still do my regular back squats when the goal is hypertrophy, but since I do periodize my training, that I use front squats for my volume training. He said since it changes the way I load the muscle and since I will, out of necessity, have to drop the weight a bit for front squats anyway, that it should help to spare my knees somewhat Any thoughts on this? Bodybuilding is cool, but being able to walk is cooler.
Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2014, 04:58:27 PM
Flat Bench

DB Incline

Floor Presses

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 26, 2014, 06:15:47 PM
1 hour HIIT
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 27, 2014, 09:41:49 AM
DB press x 6
Feet elevated push-ups x 6
Feet elevated ring push-ups x 6

20 minutes HIIT.

Trying to get used to my each-bodypart-once-a-week-20-sets-max volume limits. I feel like I am not doing enough, but I need to back off for joint health reasons for a month or two before I go back to volume.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 27, 2014, 12:44:49 PM
Mon was chest,Tues was back.


...my lifts are what my warm ups use to be :-\
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 27, 2014, 02:27:12 PM
http://www.amazon.com/Official-Bas-Rutten-O2Trainer-Green/dp/B00CXS7B04/ref=sr_1_2?ie=UTF8&qid=1409174493&sr=8-2&keywords=bas+rutten


any of you guys ever use the Bas Rutten 02 Trainer?
Title: Re: The Y board lifting thread.
Post by: chaos on August 27, 2014, 02:45:28 PM
Quote from: Soul Crusher on August 27, 2014, 02:27:12 PM
http://www.amazon.com/Official-Bas-Rutten-O2Trainer-Green/dp/B00CXS7B04/ref=sr_1_2?ie=UTF8&qid=1409174493&sr=8-2&keywords=bas+rutten


any of you guys ever use the Bas Rutten 02 Trainer?
lol ;D
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 27, 2014, 03:37:25 PM
Quote from: chaos on August 27, 2014, 02:45:28 PM
lol ;D

Bas Rutten - look him up.
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 27, 2014, 05:13:07 PM
Quote from: Soul Crusher on August 27, 2014, 03:37:25 PM
Bas Rutten - look him up.

Woah, I think he's serious.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 27, 2014, 05:16:02 PM
Quote from: _aj_ on August 27, 2014, 05:13:07 PM
Woah, I think he's serious.

The stupid looking thing got good reviews.   His CD workout on audio are very good - have done those too
Title: Re: The Y board lifting thread.
Post by: chaos on August 27, 2014, 06:59:48 PM
Quote from: Soul Crusher on August 27, 2014, 03:37:25 PM
Bas Rutten - look him up.
::)
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 28, 2014, 06:59:52 AM
Close-grip bench press x 4
Band press downs x 4
EZCurls (up to 155) x 5
Band pressdowns x 5
Skull crushers x 4
Band pressdowns x 4
Triple set: EZ Curls, band pressdowns, hammer curls x 3
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 28, 2014, 11:06:41 AM
DB Press superset box squat
Pullup superset goblet squat
Giant set: one arm db row / band press down for tricep / hammer curl to press
band pull
Title: Re: The Y board lifting thread.
Post by: chaos on August 28, 2014, 08:08:37 PM
Banded Deads

Pullups

BBell Rows

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 29, 2014, 07:51:10 AM
Yesterday
- close grip bench/band pressdowns x 4
- EZ curl/band pressdowns x 5
- skull crushers/band pressdowns x 4
- EZ curl/hammer curl/band pressdowns burnout x 3


Today
NO HOMO coverages on all:

- barbell calf raises x 5
- goblet squat with weighted vest x 5
- Bulgarian split squats x 3
- Landmine squat-press x 3

15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 29, 2014, 08:46:23 AM
Quote from: _aj_ on August 29, 2014, 07:51:10 AM
Yesterday
- close grip bench/band pressdowns x 4
- EZ curl/band pressdowns x 5
- skull crushers/band pressdowns x 4
- EZ curl/hammer curl/band pressdowns burnout x 3


Today
NO HOMO coverages on all:

- barbell calf raises x 5
- goblet squat with weighted vest x 5
- Bulgarian split squats x 3
- Landmine squat-press x 3

15 minutes HIIT.
thats part of what i do everynight as part of my 2nd workout...i wear my plate carrier instead of a weighted vest though

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2014, 05:43:25 PM
Military Press/Push Press/Jerks

DB Side Lat

DB Side Pulls
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 30, 2014, 08:16:00 AM
Quote from: Lobstah on August 26, 2014, 04:28:36 PM
Since I am thinking about squats:
I was just talking to a coworker about squatting, and how much my knees ache (feels like my joints are dry and creaky or something) whenever I bump the weight up significantly. He suggested that I still do my regular back squats when the goal is hypertrophy, but since I do periodize my training, that I use front squats for my volume training. He said since it changes the way I load the muscle and since I will, out of necessity, have to drop the weight a bit for front squats anyway, that it should help to spare my knees somewhat Any thoughts on this? Bodybuilding is cool, but being able to walk is cooler.


Don't do much front squats...chaos could probably give a better answer.

Thur was shoulders and traps
Fri was arms


....sucks when ny max right now use to be my warm up :'(
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 31, 2014, 06:47:34 AM
- DB side laterals x 4
- barbell front raises x 4
- DB military press x 4
- prone trap raise x 4
- trap bar shrugs x 4
- DB shrugs x 4
- supine glute bridges x 4
- single leg Romanian deadlifts x 4
Title: Re: The Y board lifting thread.
Post by: chaos on August 31, 2014, 07:18:14 AM
Quote from: Lobstah on August 26, 2014, 04:28:36 PM
Since I am thinking about squats:
I was just talking to a coworker about squatting, and how much my knees ache (feels like my joints are dry and creaky or something) whenever I bump the weight up significantly. He suggested that I still do my regular back squats when the goal is hypertrophy, but since I do periodize my training, that I use front squats for my volume training. He said since it changes the way I load the muscle and since I will, out of necessity, have to drop the weight a bit for front squats anyway, that it should help to spare my knees somewhat Any thoughts on this? Bodybuilding is cool, but being able to walk is cooler.
Either way you're using your knees. I prefer to mix up squats anyways, front/rear/pause/banded/box/safety bar....weights and reps ranges depend on how I feel. Do you take any supplements for your joints?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 31, 2014, 08:35:43 AM
GR Light - that shit was no joke.   Reverse bear crawls up stairs w pack on , a lot of carrying heavy shit, running,, etc.  14 miles 6 hours
Title: Re: The Y board lifting thread.
Post by: _aj_ on August 31, 2014, 01:27:01 PM
Today was a "day off" from the weights, so I did some clean up of things I didn't hit hard enough

- calves
- forearms
- glutes

15 minutes of HIIT.

Days off really piss me off.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 31, 2014, 03:37:58 PM
Quote from: Soul Crusher on August 31, 2014, 08:35:43 AM
GR Light - that shit was no joke.   Reverse bear crawls up stairs w pack on , a lot of carrying heavy shit, running,, etc.  14 miles 6 hours

Do you think if I trained for it I could go right to a Heavy or do you need to work up to it?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 31, 2014, 03:55:51 PM
Quote from: Grape Ape on August 31, 2014, 03:37:58 PM
Do you think if I trained for it I could go right to a Heavy or do you need to work up to it?

No way.   Do a challenge first
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on August 31, 2014, 06:39:14 PM
Runners leg day 16 hilly fucking training miles
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 31, 2014, 06:50:45 PM
Quote from: Grape Ape on August 31, 2014, 03:37:58 PM
Do you think if I trained for it I could go right to a Heavy or do you need to work up to it?

There is a heavy in boston in march for st paddys. 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 31, 2014, 07:06:28 PM
Quote from: Soul Crusher on August 31, 2014, 03:55:51 PM
No way.   Do a challenge first

There's a challenge Oct 31st in Boston.  Is two months prep enough?  Just aced a TM no problem last week.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on August 31, 2014, 08:00:03 PM
Quote from: Grape Ape on August 31, 2014, 07:06:28 PM
There's a challenge Oct 31st in Boston.  Is two months prep enough?  Just aced a TM no problem last week.

Plenty
Title: Re: The Y board lifting thread.
Post by: Lobstah on September 01, 2014, 12:43:00 AM
Quote from: chaos on August 31, 2014, 07:18:14 AM
Either way you're using your knees. I prefer to mix up squats anyways, front/rear/pause/banded/box/safety bar....weights and reps ranges depend on how I feel. Do you take any supplements for your joints?
No, I just suffer and hope next week will be better. Recs?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 01, 2014, 08:13:23 AM
Quote from: Grape Ape on August 31, 2014, 07:06:28 PM
There's a challenge Oct 31st in Boston.  Is two months prep enough?  Just aced a TM no problem last week.

We had a lot of new people on the one this weekend - a Light - and 1 couple who did a lot of TM, Spartan race, etc were in meltdown.  Was hilarious - she was screaming at him how hard it was and she would not talk to him any more, sleep in the car etc etc.  This was when we had to down - with packs on - reverse bear crawls up flights of stairs, duck walks while carrying pack overhead, etc.  

Even a Light is way harder than a TM.  Then I got stuck buddy carrying people up a flight of stairs, etc.  That is not fun at all.  

We did rounds of this w packs on.   It absolutely crushed people  
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 01, 2014, 10:18:23 AM
Quote from: _aj_ on August 26, 2014, 07:59:22 AM
Back:
- barbell rows x 4
- Ring pull-ups x 5
- DB rows x 4
- Horizontal ring rows x 4
- T-bar rows x 4

15 minutes HIIT Concept2 rower/airdyne bike.

Encore.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 01, 2014, 02:09:29 PM
Going to start 2 a day - Yoga in the am - my usual shit in the pm.   This weekend was a wake up - need to work on mobility - etc.   Overhead duck walks w weight were a killer and if I want to do Selection - this shit needs to tighten up
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 02, 2014, 11:33:00 AM
Quote from: Lobstah on September 01, 2014, 12:43:00 AM
No, I just suffer and hope next week will be better. Recs?


What kind of pre-stretching do you do?
and it might sound silly but icing your knees when you get home does really help.
Title: Re: The Y board lifting thread.
Post by: chaos on September 02, 2014, 11:53:03 AM
Quote from: Lobstah on September 01, 2014, 12:43:00 AM
No, I just suffer and hope next week will be better. Recs?
Recreationals? No thanks, I'm natural.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 02, 2014, 12:52:46 PM
DB press x 6
Pushups x 6
Feet elevated ring pushups x 6
(trying to be as shoulder-friendly as possible)

15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: chaos on September 02, 2014, 04:46:51 PM
Squats

SLDL

Front Squats

Leg Ext
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 03, 2014, 07:08:40 AM
30 Minutes HIIT - utilizing more overhead movements and things learned in GR event.  Overhead weight walk w 50 lbs dumbbells, overhead weighted duck walks, reverse bear crawls, etc.

30 Minutes Heavy Dumbbell supersets 
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 03, 2014, 09:14:44 AM
20 rep squats x 5
Buncha calf work x 6
KB swings x 5

15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 03, 2014, 12:08:41 PM
DB Presses x 6

435 x circuit.  1:00 on / 15 sec rest.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 03, 2014, 01:26:54 PM
Mini goruck challenge tonight bene for veterans and pstd awareness.   3-4 hours
Title: Re: The Y board lifting thread.
Post by: chaos on September 03, 2014, 02:36:27 PM
Quote from: Soul Crusher on September 03, 2014, 01:26:54 PM
Mini goruck challenge tonight bene for veterans and pstd awareness.   3-4 hours
Good luck

Bench

Flat Flyes

Incline

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 04, 2014, 08:19:17 AM
Close grip bench x 4
EZ curls x 6
Skull crushers x 4
hammer curls x 6
band pressdowns x 4

oh yeah: 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 08:33:33 AM
Quote from: _aj_ on September 04, 2014, 08:19:17 AM
Close grip bench x 4
EZ curls x 6
Skull crushers x 4
hammer curls x 6
band pressdowns x 4

Gayer than working just arms.

Go pull a sled and jump on some shit.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 04, 2014, 09:12:50 AM
Quote from: Grape Ape on September 04, 2014, 08:33:33 AM
Gayer than working just arms.

Go pull a sled and jump on some shit.

September 26 27 there os a C and L at West Point if you want to jump in.   I can give you a buddy pass for the C for free too as a 1st time guy.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 04, 2014, 09:30:18 AM
Quote from: Grape Ape on September 04, 2014, 08:33:33 AM
Gayer than working just arms.

Go pull a sled and jump on some shit.

It was "arms" day. Says so in my log.

I also did 15 minutes of HIIT and will do heavy sled drags and farmer's walk when I get home from work.
Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2014, 09:33:43 AM
Quote from: _aj_ on September 04, 2014, 09:30:18 AM
It was "arms" day. Says so in my log.

I also did 15 minutes of HIIT and will do heavy sled drags and farmer's walk when I get home from work.
Gayer than justifying your workout to another guy.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 09:49:39 AM
Quote from: chaos on September 04, 2014, 09:33:43 AM
Gayer than justifying your workout to another guy.

No kidding.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 09:52:42 AM
Quote from: Soul Crusher on September 04, 2014, 09:12:50 AM
September 26 27 there os a C and L at West Point if you want to jump in.   I can give you a buddy pass for the C for free too as a 1st time guy.

I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 04, 2014, 11:46:14 AM
Quote from: Grape Ape on September 04, 2014, 09:49:39 AM
No kidding.

*grumble*
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 04, 2014, 12:29:13 PM
Quote from: Grape Ape on September 04, 2014, 09:52:42 AM
I totally appreciate that, but too short notice for me.

If you ever have anything like that in the future, I'd be game.  There is a trainer at my gym who said he'd do a challenge with me and my buddy.  I'm looking into one that works best for us, and I'll let you know.

Boston st paddys is always a good event
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 01:46:24 PM
Quote from: Soul Crusher on September 04, 2014, 12:29:13 PM
Boston st paddys is always a good event

Is that a heavy?
Title: Re: The Y board lifting thread.
Post by: chaos on September 04, 2014, 06:00:06 PM
Rack Pulls

Pullups

Chest Supported Rows

BBell Rows

NG Pulldowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 06:44:10 PM
Quote from: chaos on September 04, 2014, 06:00:06 PM
NiG Pulldowns

racist exercise reported
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 04, 2014, 06:57:54 PM
Quote from: Grape Ape on September 04, 2014, 01:46:24 PM
Is that a heavy?

Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 04, 2014, 07:05:50 PM
Quote from: Soul Crusher on September 04, 2014, 06:57:54 PM
Yes.   That will be rough!  The water will be cold abd you will be in it gor awhile

Yeah, but March gives plenty of time to prep.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 05, 2014, 05:43:30 AM
Tue-chest
Wed-back
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 05, 2014, 10:00:55 AM
Did a great one yesterday - a sort of mash up for 1 hour and was drenched at the end.

Did stuff like - 5 burpees  - walk over to 120 dumbbell - 10 sumo squat - walk over to 40lbs - 5 man makers - 5 burpees  -   3 sets

5 burpees - 10 thrusters w 40lbs dumbbells - 5 burpees  3 sets

Stew Smith Multi Joint circuit w dumbbells 


Tonight - probably 30 minutes stairmaster and 20 sets of 10 pull ups - 25 pushups - 20 sit ups   

Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 05, 2014, 10:08:26 AM
Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 05, 2014, 02:34:31 PM
Quote from: Grape Ape on September 05, 2014, 10:08:26 AM
Which is best stew smith book to get?  There's a lot of stuff.

Emailed my buddy about St Patrick's day heavy.

Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls
Title: Re: The Y board lifting thread.
Post by: chaos on September 05, 2014, 04:35:30 PM
Shoulders

Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 05, 2014, 05:58:13 PM
Quote from: Soul Crusher on September 05, 2014, 02:34:31 PM
Both books are great.  but my only advice - get a pack - toss 35-40lbs in it - and get mving.  HEAVY is no FNG joke.  99% of the people on this site would quit in the first 30 minutes easily - let alone 24-30 hours of being deal w shit from Spec Ops people. 

Do a ton of functional fitness stuff.  Like a TON - pushups sit ups flutter kicks pull ups  - overhead duck walks, bear crawls, etc.  HEAVY is a massive kick in the balls

Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 06, 2014, 04:35:43 AM
Quote from: Grape Ape on September 05, 2014, 05:58:13 PM
Will do.......starting tomorrrow.....ordering.. ..GR0 or GR1?

I like the gr1 myself.  A lot more room than 0.  Remember you get 20 percent off w registration.  Pm me forst though.  
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 06, 2014, 08:09:59 AM
Db curls
skull crushers
pushdowns
overhead tri extension
preacher curls
cable curls
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 06, 2014, 12:40:37 PM
45 minutes weights.   Supersets etc

30 min ddp yoga
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 06, 2014, 09:28:37 PM
Box squats 10 sets x 2 reps superset 4-5 pullups.  One minute rest after finishing squat, pullups cut into rest time.

15 min circuit 1 minute on, 15 sec rest.

Circuit 5x:

10 mph run on treadmill
100 db static hold, finish minute with pushup
Flutter kick x 80-90 finish with crunch
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 07, 2014, 05:53:59 AM
Yesterday:

Side laterals x 4
Barbell front raises x 4
DB militaries x 4
Face pulls x 8
Prone trap raise x 4
Trap bar shrugs x 4
DB shrugs x 4
Seated calf raise x 4
Standing calf raise x 4

15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 07, 2014, 06:29:24 PM
DB press x 5
Bench pin-press x 3
Push-ups x 6
Feet-elevated ring push-ups x 6
Title: Re: The Y board lifting thread.
Post by: Notsonicemom on September 07, 2014, 07:19:14 PM
Leg day 13.1 miles in 2:12 PR in PA...
Title: Re: The Y board lifting thread.
Post by: Lobstah on September 07, 2014, 08:40:20 PM
Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
Title: Re: The Y board lifting thread.
Post by: chaos on September 07, 2014, 08:43:44 PM
Quote from: Lobstah on September 07, 2014, 08:40:20 PM
Juuuuust wanted to tell you guys I hit a new PR! 225# squat for eight reps. NO KNEE PAIN EITHER! I don't know too many ladies in the two plate club. I also don't know many ladies who squat almost 100# over bodyweight. So I'm feeling mighty accomplished.
Congratulations.  What are you doing different for the knee pain?
Title: Re: The Y board lifting thread.
Post by: Lobstah on September 07, 2014, 10:36:49 PM
Quote from: chaos on September 07, 2014, 08:43:44 PM
Congratulations.  What are you doing different for the knee pain?
To be honest, I don't know. I think part of the problem has always been that my legs get stronger consistently and quickly, but since I've only been lifting seriously for about 6 years, my knees haven't necessarily had the time to adjust. Like my shoulders NEVER get stronger, so THAT joint NEVER needs to adjust to new stimulus, so no shoulder pain.
That said, it HAS been six years, so...I wish they'd adjust already.

Short answer: no clue
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 08, 2014, 09:50:15 AM
- Yates BB row x 4
- Ring pull-ups x 4
- DB Rows x 4
- T-bar rows x 4
- Ring inverted rows x 4

15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: chaos on September 08, 2014, 04:40:50 PM
Squat

Bench

Deadlifts
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 08, 2014, 06:18:35 PM
Hex Bar deads 5 x 5
Anterior load split squat 5 x 5

Kettlebell swing / push up superset.....start with 12 swings/12 pushups, then 11/11, etc to one.  No rest.

Rotator cuff work.
Title: Re: The Y board lifting thread.
Post by: chaos on September 09, 2014, 05:22:15 PM
Squats

Bench

Deadlifts

All banded
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 10, 2014, 08:08:09 AM
ARMS DAY!

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2014, 10:43:53 AM
Quote from: _aj_ on September 10, 2014, 08:08:09 AM
ARMS DAY!

  • Close grip bench press x 4
  • band pressdowns x 4
  • EZ Curls x 6
  • band pressdowns x 5
  • Skull crushers x 4
  • hammer curls x 6
  • band pressdowns  x 6


Arms day should be done on Friday with curls being done in the squat rack :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 10, 2014, 10:45:27 AM
Hammer bench
hammer incline
hammer decline
cables
abs
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 10, 2014, 11:20:18 AM
Quote from: CalvinH on September 10, 2014, 10:43:53 AM

Arms day should be done on Friday with curls being done in the squat rack :)

Since I only have one rack in my basement, and it is a squat rack, I at least got that part right.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 03:44:08 AM
6 mile run, sub 8.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2014, 06:02:14 AM
Quote from: Grape Ape on September 11, 2014, 03:44:08 AM
6 mile run, sub 8.
Hours?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 06:32:35 AM
Quote from: chaos on September 11, 2014, 06:02:14 AM
Hours?

Yes.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2014, 07:28:00 AM
Quote from: Grape Ape on September 11, 2014, 06:32:35 AM
Yes.
I might be able to keep up. 8)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 07:48:55 AM
Quote from: chaos on September 11, 2014, 07:28:00 AM
I might be able to keep up. 8)

It's weird, now that I started running, I get the need to "have" to do it.  It actually becomes necessary.  And this is from someone who despised it up until recently.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2014, 08:39:28 AM
Quote from: Grape Ape on September 11, 2014, 07:48:55 AM
It's weird, now that I started running, I get the need to "have" to do it.  It actually becomes necessary.  And this is from someone who despised it up until recently.
I ran too much when I was younger, hate it. That's why I mountain bike.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 08:58:23 AM
Quote from: chaos on September 11, 2014, 08:39:28 AM
I ran too much when I was younger, hate it. That's why I mountain bike.

The trails I run on are also "official" New England Mountain Bike Assoc. trails and marked.  I see dual suspension mountain bikes going over huge rocks and stuff.  It's really cool.  I've been tempted to drop some $ and do it, but I'm wishy washy between that and a road bike.

Since I'm training for GR Heavy now it's moot - I will be doing tons of walking.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 11, 2014, 10:41:29 AM
- seated calf raise x 4
- standing calf raise x 2 (achilles gave a "warning")
- 20-rep goblet squats x 5
- 20-rep KB swings x 5
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2014, 11:50:58 AM
Quote from: Grape Ape on September 11, 2014, 08:58:23 AM
The trails I run on are also "official" New England Mountain Bike Assoc. trails and marked.  I see dual suspension mountain bikes going over huge rocks and stuff.  It's really cool.  I've been tempted to drop some $ and do it, but I'm wishy washy between that and a road bike.

Since I'm training for GR Heavy now it's moot - I will be doing tons of walking.
Go FS if you're getting a mnt bike.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 11, 2014, 12:08:59 PM
Quote from: Grape Ape on September 11, 2014, 07:48:55 AM
It's weird, now that I started running, I get the need to "have" to do it.  It actually becomes necessary.  And this is from someone who despised it up until recently.


That's fantastic....maybe we should start a cardio thread on the Y to talk about this stuff...


Pullups
reverse grip pulldowns
t-bar
rope pulldown

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 02:10:55 PM
Quote from: CalvinH on September 11, 2014, 12:08:59 PM

That's fantastic....maybe we should start a cardio thread on the Y to talk about this stuff...


Pullups
reverse grip pulldowns
t-bar
rope pulldown

abs

I refuse to acknowledge the cardio thread.  Working out is working out.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2014, 02:45:59 PM
If only we had a mod on the Y board that kept threads clean and on topic.....danielson??

Squat Lockouts

Floor Press

Rack Pulls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 11, 2014, 08:21:02 PM
Quote from: chaos on September 11, 2014, 02:45:59 PM
If only we had a mod on the Y board that kept threads clean and on topic.....

Excellent point.  I hereby nominate myself as his replacement.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 12, 2014, 09:43:06 AM
- DB lateral raise/barbell front raise/face pulls/band pressdowns circuit x 4
- DB military press/face pulls/band pressdowns circuit x 4
- Prone trap raise/trap bar shrugs/DB shrugs circuit x 4

15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 12, 2014, 09:50:11 AM
Db shoulder press
side raises
front raises
rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 12, 2014, 04:08:26 PM
6 mile run, in the high 7s.

20, one minute circuits, 15 sec rest, mostly with 80lb sandbag / 20 lb medicine ball

Title: Re: The Y board lifting thread.
Post by: FitnessFrenzy on September 13, 2014, 01:10:18 AM
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 13, 2014, 01:34:49 PM
- 100 rep calf raise
- Yates rows x 4
- ring pullups x 5
- DB rows x 4
- T-bar rows x 4
- ring rows with scap retraction x 4

- 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 14, 2014, 11:45:01 AM
- 100 rep calf raise
- DB presses/band pressdown x 5
- dips/band pressdown x 6
- ring push-ups/band pressdown x 6
- regular push-ups x 3

- 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 14, 2014, 03:53:56 PM
5.2 mile woods run - very hilly and rocky

20 circuits x 1 min each, 15 sec rest.  Random shit.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 15, 2014, 06:06:34 AM
Off Day:

- 100 rep calf raise
- 15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2014, 06:44:27 AM
Fri-bi's
abs

Sat-tri's
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2014, 06:34:35 PM
Squat

Bench

Deadlift
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 16, 2014, 04:17:46 AM
100 rep calf raise
Goblet squat x 5
Bulgarian split squat x 5
KB swings x 5
15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2014, 05:12:15 AM
Iso back
pulldowns
bent over rows
rope pulldowns

abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2014, 05:29:04 PM
Shoulders

Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 16, 2014, 05:54:13 PM
DB Bench x 4

Weighted Chins x 4 superset Hex DL x 5

Hex DL x 3,1

Defranco Shoulder shocker

Title: Re: The Y board lifting thread.
Post by: _aj_ on September 17, 2014, 07:07:24 AM
- 100 rep calf raise
- giant set: close-grip bench press/band pressdown x 4
- super set: EZ Curls/band pressdown x 6
- skull crushers x 4
- super set: hammer curls/band pressdown x 6
- 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 18, 2014, 07:44:44 AM
- 100 rep calf raise
- giant set: DB lateral raise/barbell front raise/band face-pulls x 4
- giant set: DB OHP/face-pulls x 5
- giant set: prone trap raise/trap bar shrugs/db shrugs x 4
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2014, 05:00:48 PM
Squat

Bench

Dead

Military Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 19, 2014, 05:07:23 AM
Hammer incline
hammer chest
db bench

abs
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 20, 2014, 05:06:44 AM
Yesterday: Day Off

100-rep calf raise
30 minutes HIIT
900 foot farmers walk x 2
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 20, 2014, 11:32:11 AM
Today
- 100 rep calf raise
- db bent over rows x 4
- barbell Yates rows x 4
- ring pullups x 4
- db bent over rows x 4
- T-bar rows, slow cadence x 3
- ring rows with scap retraction x 3

15 minutes HIIT
900 foot heavy sled drags x 3
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 21, 2014, 09:35:52 AM
- 100 rep calf raise
- DB press/band pressdown x 5
- dips/band pressdown x 6
- push-ups/band pressdown x 6
- ring push-ups/band pressdown x 3

15 minutes HIIT.
900 foot farmer's walk x 2
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 21, 2014, 01:01:19 PM
Yesterday:

Box squat 10 sets / 2 reps
Goblet Squat 3 x 12

30 circuits 45 sec each / 15 sec rest.  Used GR1 for first 10.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 21, 2014, 04:35:46 PM
8.75 mile run @1:11.52

Giant/drop set

10 TRX Rows / 10 push,  9/9 8/8 to 1/1 consecutive no rest
50 crunch
30 sec atomik bomb hang
1 lone 30" box jump for no reason
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 22, 2014, 01:57:25 PM
DB Bench x 5

Inverted row 3 x 10 superset landmine press 3 x 10

10 sprints 20 sec / 15 rest    10-11 mph
Title: Re: The Y board lifting thread.
Post by: chaos on September 22, 2014, 05:28:59 PM
Squats

SLDL

Leg Press
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 23, 2014, 05:06:57 AM
Mods, change thread title to:  "Grape Ape / Chaos / AJ workout and Clavin sometimes does curls"
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 23, 2014, 06:39:55 AM
- 100 rep calf raise
- goblet squats x 5
- Bulgarian split squats x 5
- supine glute bridge (no homo) x 5

- 15 minutes HIIT.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 23, 2014, 07:14:12 AM
Quote from: _aj_ on September 23, 2014, 06:39:55 AM
- 100 rep calf raise
- goblet squats x 5
- Bulgarian split squats x 5
- supine glute bridge (no homo) x 5

- 15 minutes HIIT.


So, goblet squats.  Do you reach a point where you just add reps.  I want to get the benefit of these, but feel like I could max out the weight I have rater quickly.  I've just been doing sets of 12 slightly below parallel.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 23, 2014, 07:47:31 AM
Quote from: Grape Ape on September 23, 2014, 07:14:12 AM
So, goblet squats.  Do you reach a point where you just add reps.  I want to get the benefit of these, but feel like I could max out the weight I have rater quickly.  I've just been doing sets of 12 slightly below parallel.

My lower back and knees are a major problem for me from doing back squats for so many years, so yes. I do a lot of slower reps ATG and keep the tension on. Right now, I would like to do front squats too, but my shoulder injury is keeping me from setting the bar properly. Oddly, holding the kettle bell, even my 40kg one, isn't as uncomfortable as trying to hold on to the bar across my delts.

My leg workout is the most mentally taxing because of all the injury minefields that I tiptoe around. Even BSS were giving me some lower back warnings this morning due to the mono-lateral nature of the exercise.

I have resigned myself that I will never have tree-trunk thighs, but I need to find a way to get a decent leg w/o in somehow.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 23, 2014, 07:52:15 AM
Quote from: _aj_ on September 23, 2014, 07:47:31 AM
My lower back and knees are a major problem for me from doing back squats for so many years, so yes. I do a lot of slower reps ATG and keep the tension on. Right now, I would like to do front squats too, but my shoulder injury is keeping me from setting the bar properly. Oddly, holding the kettle bell, even my 40kg one, isn't as uncomfortable as trying to hold on to the bar across my delts.

My leg workout is the most mentally taxing because of all the injury minefields that I tiptoe around. Even BSS were giving me some lower back warnings this morning due to the mono-lateral nature of the exercise.

I have resigned myself that I will never have tree-trunk thighs, but I need to find a way to get a decent leg w/o in somehow.

I've found box squats to be very effective for me in protecting my back.

The more running and conditioning stuff I do, the smaller my legs are.  But I don't give a fuck - nobody ever sees them anyway, outside of calves, and mine wouldn't change much regardless of what I do.  As long at the teardrop quad part is decent, I'll get by aesthetically, barely.

I guess I just get lazy on goblets.  I don't like holding the 100lb db....feels like more taxing on core and such rather than legs.  Also, I have the bowlfex 10/90 adj db, and holding them for goblets makes them feel like they're going to break.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 23, 2014, 09:14:22 AM
Quote from: Grape Ape on September 23, 2014, 07:52:15 AM
I've found box squats to be very effective for me in protecting my back.

The more running and conditioning stuff I do, the smaller my legs are.  But I don't give a fuck - nobody ever sees them anyway, outside of calves, and mine wouldn't change much regardless of what I do.  As long at the teardrop quad part is decent, I'll get by aesthetically, barely.

I guess I just get lazy on goblets.  I don't like holding the 100lb db....feels like more taxing on core and such rather than legs.  Also, I have the bowlfex 10/90 adj db, and holding them for goblets makes them feel like they're going to break.

Everyday, I am happy I spent the extra money on the IronMasters...

(http://www.ironmaster.com/images/D/75QLDB-400-03.jpg)

5-120 pounds and they are so tough that you can throw them on the ground and they'll be fine.

And my fucking calves are another story.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2014, 10:21:05 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 23, 2014, 04:30:07 PM
1 hour HIIT no rest.   

4 miles ruck.

Have GR C/L this weekend at West Point
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 23, 2014, 04:37:44 PM
Quote from: Soul Crusher on September 23, 2014, 04:30:07 PM
1 hour HIIT no rest.   

4 miles ruck.

Have GR C/L this weekend at West Point

Did you do selection yet?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 23, 2014, 05:11:50 PM
Quote from: Grape Ape on September 23, 2014, 04:37:44 PM
Did you do selection yet?

Maybe 2015.   Im not ready yet and dont want to even try unless i feel as much.   Need more work on my running times
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2014, 07:36:20 AM
Back and abs
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 24, 2014, 12:04:56 PM
- 100 rep calf raise
- giant set: close-grip bench press/tricep pressdown x 4
- super set: EZ curls/tricep pressdown x 6
- skull crushers x 4
- super set: hammer curls/tricep pressdown x 5
- partial curls burn out x 1
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 24, 2014, 02:27:02 PM
Yoga and stretchimg     Roller
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 25, 2014, 06:49:30 AM
- 100 rep calf raise
- giant set DB lateral raise/barbell front raise/face pulls x 4
- giant set: Seated DB OHP/face pulls x 4
- giant set: prone trap raise/trap bar shrugs/DB shrugs x 4
- 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 25, 2014, 09:08:15 AM
Front seated military press
behind the neck press
side raises
rear delts

abs
Title: Re: The Y board lifting thread.
Post by: dr.chimps on September 25, 2014, 10:42:03 AM
Quote from: CalvinH on September 25, 2014, 09:08:15 AM
Front seated military press
behind the neck press
side raises
rear delts

abs
Fixed!     ;D

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 25, 2014, 11:50:19 AM
Carb Up and hydration for GRC / GRL  tommorow night - sat night.  At West Point
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2014, 05:15:58 PM
Chest/back supersets
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 26, 2014, 08:11:32 AM
- 100 rep calf raise
- 30 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: chaos on September 26, 2014, 05:46:48 PM
Military Press/DB Lat

DB Lat/Rear Delt

Rear Delt/DB Shrugs

Bicep/Tricep stuff
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 27, 2014, 08:55:50 AM
100 rep calf raise
Yates rows x 4
Bent over DB row x 4
Ring pullups x 5
One arm DB rows x 4
T-bar rows x 4
Light bent over DB row x 3
15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 28, 2014, 01:33:14 PM
Fng awesome 24 hour event at West Point.      Today 1 hour recovery workout - stretching - yoga and bw exercises
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 28, 2014, 02:13:14 PM
100 rep calf raise
DB press x 5
Triceps pressdown x 5
Dips x 6
Triceps pressdown x 6
Feet elevated pushups x 6
Triceps pressdown x 6
15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 28, 2014, 04:11:03 PM
45 circuits 50 sec on / 15 off

45 min ruck / 35lb pack - first one.
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 28, 2014, 04:11:54 PM
Quote from: Grape Ape on September 28, 2014, 04:11:03 PM
45 circuits 50 sec on / 15 off

45 min ruck / 35lb pack - first one.

How'd the first ruck go?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 28, 2014, 05:18:09 PM
Quote from: Grape Ape on September 28, 2014, 04:11:03 PM
45 circuits 50 sec on / 15 off
O?
45 min ruck / 35lb pack - first one.

How did it go? 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 28, 2014, 06:32:54 PM
Quote from: _aj_ on September 28, 2014, 04:11:54 PM
How'd the first ruck go?

Quote from: Soul Crusher on September 28, 2014, 05:18:09 PM
How did it go?  

I didn't bother working up to the weight - just figured I'd do it for low mileage to start.

Not too hard, BUT, it only took a short time to completely get the importance of footcare and getting time in the ruck.  I wore my reebok ATV 19s that I used in the mudder, and the added weight caused my feet to slide around alot, so I get the whole bodyglide / good sock and tight fit thing.  I think I'm going with Soloman XA Pro 3d.  I was going to wait, but I think it's important to get it right from the start.

Long f'n way to go with this to get to 12 miles in under 3.5 hrs (or is it 3?)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 28, 2014, 11:55:40 PM
Quote from: Grape Ape on September 28, 2014, 06:32:54 PM
I didn't bother working up to the weight - just figured I'd do it for low mileage to start.

Not too hard, BUT, it only took a short time to completely get the importance of footcare and getting time in the ruck.  I wore my reebok ATV 19s that I used in the mudder, and the added weight caused my feet to slide around alot, so I get the whole bodyglide / good sock and tight fit thing.  I think I'm going with Soloman XA Pro 3d.  I was going to wait, but I think it's important to get it right from the start.

Long f'n way to go with this to get to 12 miles in under 3.5 hrs (or is it 3?)
3.5
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 29, 2014, 10:52:20 AM
Can't believe how sore I still am but just realized I probably did not less than 500 pushups w 45lbs on my back, 25+ miles, carried logs, probably did 100+ pull ups, 100+dips, buddy carries, bear crawls, tons of elevation and stairs carrying said buddys and logs, etc over a 24 hour period. 

FUCK!!! 

How do you get soreness to go down? 
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 29, 2014, 11:01:12 AM
Quote from: Soul Crusher on September 29, 2014, 10:52:20 AM
Can't believe how sore I still am but just realized I probably did not less than 500 pushups w 45lbs on my back, 25+ miles, carried logs, probably did 100+ pull ups, 100+dips, buddy carries, bear crawls, tons of elevation and stairs carrying said buddys and logs, etc over a 24 hour period. 

FUCK!!! 

How do you get soreness to go down? 

And this WASN'T the "Selection"? What does THAT entail?
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 29, 2014, 11:15:35 AM
Quote from: _aj_ on September 29, 2014, 11:01:12 AM
And this WASN'T the "Selection"? What does THAT entail?

No - Selection is - from someone who is currently a Green Beret told me - if you get past that - you can do BUDs' , SFSA, anything at all.  Told me GR Heavy alone is similar to a lot of SF type schools are now - but Selection is harder than anything - BUD's included for the time frame.  

I have most of it down - but my run times need to come down and I need to lose some bulk before I will sign up.  At the start is a PF test that I am fine for all but the running b/c running SUCKS!!!!

Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 29, 2014, 11:34:07 AM
Quote from: Soul Crusher on September 29, 2014, 11:15:35 AM
No - Selection is - from someone who is currently a Green Beret told me - if you get past that - you can do BUDs' , SFSA, anything at all.  Told me GR Heavy alone is probably the same as most SF type schools are now - but Selection is harder than anything - BUD's included for the time frame. 

I have most of it down - but my run times need to come down and I need to lose some bulk before I will sign up.  At the start is a PF test that I am fine for all but the running b/c running SUCKS!!!!



What can you do now for running.  I did 9 miles the other day @ 8:17 per.  Nothing spectacular, but would like to know where I stand with all this stuff.
Title: Re: The Y board lifting thread.
Post by: chaos on September 29, 2014, 04:45:57 PM
Box Squats

Paused Squats

Front Paused Squats

Goodmornings

SLDL
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 29, 2014, 07:30:40 PM
DB Press x 5

Giant set 5 x 10

Split squat
Kettlebell swing
TRX rows

RDL / Plank superset x 3

10 sprints x 20 sec / 20 sec off.  12mph max
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 30, 2014, 06:38:55 AM
Quote from: Grape Ape on September 29, 2014, 11:34:07 AM
What can you do now for running.  I did 9 miles the other day @ 8:17 per.  Nothing spectacular, but would like to know where I stand with all this stuff.

These are minimum standards

5 miles in 40 minutes

12 miles ruck w 45lbs - 3.5 hours

65 pushups two min

65 sit ups 2 min

Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 30, 2014, 07:31:10 AM
Quote from: Soul Crusher on September 30, 2014, 06:38:55 AM
These are minimum standards

5 miles in 40 minutes

12 miles ruck w 45lbs - 3.5 hours

65 pushups two min

65 sit ups 2 min

They don't do the run at the heavy, do they?  5 miles at 8 min per seems agressive to what I've seen in the past.  The pushup/situp looks in line (and easy).
Title: Re: The Y board lifting thread.
Post by: _aj_ on September 30, 2014, 07:40:17 AM
- 100 rep calf raise
- Front squats x 5 (used the "strap" method to hold the bar to save my shoulder)
- Bulgarian split squats x 5
- Supine hip-thrusts (no homo) x 5
- 15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 30, 2014, 08:14:14 AM
Quote from: Grape Ape on September 30, 2014, 07:31:10 AM
They don't do the run at the heavy, do they?  5 miles at 8 min per seems agressive to what I've seen in the past.  The pushup/situp looks in line (and easy).

Usually don't do a 5 miler but we did a 2 miler for time at the Challenge. 

I'm still sore
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 30, 2014, 08:19:27 AM
Quote from: Soul Crusher on September 30, 2014, 08:14:14 AM
Usually don't do a 5 miler but we did a 2 miler for time at the Challenge. 

I'm still sore

Yeah, that sounded viscious.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on September 30, 2014, 08:25:15 AM
Quote from: Grape Ape on September 30, 2014, 08:19:27 AM
Yeah, that sounded viscious.

West Point was like a playground for this shit.  But it was frigging great.   Now that my footwear situation is locked down in terms of no more blisters, hot spots, etc - its a lot easier. 

Once your feet are fucked up - then everything becomes a problem. 
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 01, 2014, 06:32:16 AM
Just watching some of the people in my gym - its no wonder most look like shit.  most barely do anything at all in a given hour if you really tally it up. 
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 01, 2014, 07:21:55 AM
100 rep calf raise
Giant set: close grip bench press/tricep pressdowns x 4
Super set: EZ curls/tricep pressdowns x 6
Skull crushers x 4
Super set: hammer curls/tricep pressdowns x 6
15 minutes HIIT
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 01, 2014, 08:59:23 AM
http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html




 :o
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2014, 10:56:28 AM
Mon-chest, abs
Tue-back, abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2014, 11:51:00 AM
Quote from: Soul Crusher on October 01, 2014, 08:59:23 AM
http://www.telegraph.co.uk/men/active/11127633/Chinese-police-officer-Mao-Weidong-sets-plank-world-record.html




 :o
How much did he lift?

Hit some chest today.  Got a twinge in my right shoulder on inclines.
Note to self, keep both hands on the bars when I ride. :(
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 02, 2014, 06:56:32 AM
- 100 rep calf raise
- trap bar OHP x 4
- DB lateral raise/barbell front raise/facepulls complex x 4
- prone trap raise/trap bar shrug/DB shrug complex x 4
- 15 minutes HIIT.

(movie playing in the gym: The Shawshank Redemption)
Title: Re: The Y board lifting thread.
Post by: chaos on October 02, 2014, 04:21:05 PM
Rack Pulls

Cleans

BBell Rows

NG Pulldowns

Hammer Strength Pulldowns

Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 03, 2014, 11:31:39 AM
Superset-front and rear military press
side raises
cables for rear delts
cable shrugs
cambered bar front raises

abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 03, 2014, 05:37:52 PM
Military Press

DB Side Lat

Rear Delt

Bi/Tri SS
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 05, 2014, 04:49:06 PM
Yesterday shitty workout
100 rep calf raise
Yates rows x 4
Bent over dB rows x 4
Ring pullups x 5
Tbar rows x 4
Ring rows x 4
15 minutes HIIT

(movie playing in the gym: The Shawshank Redemption)
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 05, 2014, 04:50:56 PM
Today's much better workout
Giant set: db press/tricep pressdown x 6
Giant set: dips/tricep pressdown x 6
Giant set: ring pushups/tricep pressdown x 6
15 minutes HIIT
Heavy sled drags
Long distance farmers walk

(movie playing in the gym: The Shawshank Redemption)
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 07, 2014, 07:34:25 AM
100 rep calf raise
front squats x 5
bulgarian split squats x 5
supine glute bridges (no homo) x 5
15 minutes HIIT

900' heavy sled drags x 2
900' farmer's walk x 1

(movie playing in the gym: Taken)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2014, 08:16:15 AM
Hammer incline,decline
cables
db flys
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2014, 06:52:33 AM
Tbar
reverse grip pulldowns
iso rows
bent over rows

abs
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 08, 2014, 08:19:00 AM
100 rep calf raise
giant set: close grip bench press + tricep pressdowns x 6
super set: EZ Curls + tricep pressdowns x 6
super set: hammer curls + tricep pressdowns x 4
giant set: partial curls + tricep pressdowns x 2
15 minutes HIIT

(movie playing in the gym: Taken)
Title: Re: The Y board lifting thread.
Post by: chaos on October 08, 2014, 07:27:18 PM
BBell Bench

Incline Bench

Decline Bench

Cable Flyes

Reverse Grip Pushdowns

DB Tricep Ext

CGBP

Abs
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 09, 2014, 07:25:34 AM
100 rep calf raise
giant set: trap bar seated military press/face pulls x 4
giant set: DB lateral raises/barbell front raises/face pulls x 4
giant set: prone trap raises/trap bar shrugs/DB shrugs x 4
15 minutes HIIT
900' heavy sled drags x 2
900' farmer's walk x 1

(movie playing in the gym: Taken)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 09, 2014, 07:53:40 AM
Legs
abs
cardio
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 09, 2014, 09:05:36 AM
http://news.goruck.com/events/the-hardest-48-hours-money-can-buy



Check this out.   This is 1 time a year and this weekend.   I am not even close to ready for this. 
Title: Re: The Y board lifting thread.
Post by: Donny on October 09, 2014, 09:09:57 AM
Quote from: Soul Crusher on October 09, 2014, 09:05:36 AM
http://news.goruck.com/events/the-hardest-48-hours-money-can-buy



Check this out.   This is 1 time a year and this weekend.   I am not even close to ready for this. 
Go for it.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 09, 2014, 01:12:36 PM
Quote from: Donny on October 09, 2014, 09:09:57 AM
Go for it.

I had a bunch of that for Bragg Heavy at Ft Bragg.   Selection is entirely differently 48+ hours of torture
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2014, 07:55:49 AM
Arms


...so I'm a long way to having full strength back and sometimes I get a weird feeling in my bicep when lifting so I keep the weights light.
Title: Re: The Y board lifting thread.
Post by: _aj_ on October 11, 2014, 08:04:30 AM
100 rep calf raise
Bent-over DB rows x 5
Yates rows x 5
Ring pull-ups x 5
Ring rows x 5
15 minutes HIIT

(Movie: Saving Private Ryan)
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 11, 2014, 10:43:57 AM
This is at 48 hours in! 

HOLY SHIT!!!

http://www.ustream.tv/recorded/53830179


Title: Re: The Y board lifting thread.
Post by: chaos on October 13, 2014, 05:53:26 PM
Squats

Goodmornings

Hack Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 14, 2014, 11:48:13 AM
Chest
bi's
abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 14, 2014, 02:51:03 PM
HCL in Philly March 2015 - traiming starts today!


1 hour HIIT.    1 hour ruck
Title: Re: The Y board lifting thread.
Post by: chaos on October 14, 2014, 04:15:26 PM
Bench

Incline

Decline

Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 16, 2014, 12:06:37 PM
Tue-back
Wed-legs
Title: Re: The Y board lifting thread.
Post by: chaos on October 16, 2014, 04:56:03 PM
Banded Deads

Cleans

BBell Rows
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 16, 2014, 05:02:08 PM
1 hour hiit

1.5 hour ruck at 15 min pace
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 17, 2014, 05:35:36 AM
Arnold press
side cable raise
rear delts
traps
something else, I forgot

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 18, 2014, 06:16:05 AM
Arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2014, 07:50:23 AM
Mon-chest
abs

Tue-back
abs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on October 22, 2014, 03:07:23 PM
Decided to do H C L before Selection after seeing that disaster unfold.  March 2015.   
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2014, 06:28:15 PM
Chesticles
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 24, 2014, 07:37:46 AM
Shoulders
abs
cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 30, 2014, 07:07:57 AM
Mon-chest,bi's,abs
Tue-back,tri,abs
Wed,legs,abs,cardio
Title: Re: The Y board lifting thread.
Post by: chaos on October 30, 2014, 07:47:59 PM
Pretty typical workouts lately. #'s coming back up slowly.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 31, 2014, 05:33:52 AM
Quote from: chaos on October 30, 2014, 07:47:59 PM
Pretty typical workouts lately. #'s coming back up slowly.

#s coming back up cuz of the weight loss?

shoulders ,traps, abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 31, 2014, 12:00:31 PM
Quote from: CalvinH on October 31, 2014, 05:33:52 AM
#s coming back up cuz of the weight loss?

shoulders ,traps, abs
Weight loss? ;D
Just nagging little issues, nothing serious.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 01, 2014, 08:23:01 AM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2014, 06:52:42 PM
Squats

Ham Curls

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 04, 2014, 05:21:21 PM
First Stew Smith workout.   If this is how I feel after the 1st one, 7 weeks feels impossible.

10 min jog @ 6 mph

10 sets - 10 jumping jacks/10 pushups, no rest

50 pullups in as few sets as possible, "rest" between sets is equal to same number of pushups, dips, or abs x3  Had to use a band at the end.

Shoulder curl to press x 20

2 mile outdoor run in 14:40

Looks like my normal regimen of 6.5 hrs sleep and booze has to stop.......or just cut it down to a few days.  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2014, 06:34:25 PM
Tues
Chest

Today
Back
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2014, 09:52:37 AM
Been lifting all week but now my shoulder I had surgery on is real sore and week.......probably have been overtraining :-\
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 07, 2014, 10:02:28 AM
Quote from: CalvinH on November 07, 2014, 09:52:37 AM
Been lifting all week but now my shoulder I had surgery on is real sore and week.......probably have been overtraining :-\

Can you do pushups?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2014, 10:52:28 AM
Quote from: Grape Ape on November 07, 2014, 10:02:28 AM
Can you do pushups?


Yes but honestly I haven't been doing them.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 07, 2014, 11:20:02 AM
Quote from: CalvinH on November 07, 2014, 10:52:28 AM

Yes but honestly I haven't been doing them.

I'm serious - you should copy my workout for a month.  You won't shrink and you'll be in great shape.

Since we're the same age, I think both bodies could use the break, even taking into consideration your forced layoff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 07, 2014, 11:42:53 AM
Quote from: Grape Ape on November 07, 2014, 11:20:02 AM
I'm serious - you should copy my workout for a month.  You won't shrink and you'll be in great shape.

Since we're the same age, I think both bodies could use the break, even taking into consideration your forced layoff.


Which one? the one you're doing now?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 07, 2014, 12:20:59 PM
Quote from: CalvinH on November 07, 2014, 11:42:53 AM

Which one? the one you're doing now?

Yeah, the one I'm posting about.  It's designed to prep for a military, fire, or police PT test.  I figured it won't hurt.
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2014, 07:30:30 PM
Box Squats

Squats

Pause Squats

Front Squats

SLDL

Ham Curls

Leg Ext

One Legged Leg Press
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on November 11, 2014, 03:22:14 PM
Signed up for next event.   Training my ass off.   Go big or go home.
Title: Re: The Y board lifting thread.
Post by: chaos on November 11, 2014, 05:26:10 PM
Flat Bench

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2014, 07:41:19 PM
Rack Pulls

BBell Rows (proper ones ::) )

Pullups

Chest Supported Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 13, 2014, 08:16:38 PM
Quote from: chaos on November 13, 2014, 07:41:19 PM
Rack Pulls

BBell Rows (proper ones ::) )

Pullups

Chest Supported Rows

Pulldowns

Want to set up yoke walks in the basement with my cambered bar, but need another squat rack.   >:(
Title: Re: The Y board lifting thread.
Post by: chaos on November 13, 2014, 08:22:46 PM
Quote from: Grape Ape on November 13, 2014, 08:16:38 PM
Want to set up yoke walks in the basement with my cambered bar, but need another squat rack.   >:(
Wtf do you need another squat rack for?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 14, 2014, 05:04:28 AM
Quote from: chaos on November 13, 2014, 08:22:46 PM
Wtf do you need another squat rack for?

I thought you carried it over distance, and put it down.  Do you turn?
Title: Re: The Y board lifting thread.
Post by: chaos on November 14, 2014, 07:08:11 AM
Quote from: Grape Ape on November 14, 2014, 05:04:28 AM
I thought you carried it over distance, and put it down.  Do you turn?
Hardest part of a yoke is the turn, in a medley you would carry straight and put it down.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 14, 2014, 07:37:53 AM
Quote from: chaos on November 14, 2014, 07:08:11 AM
Hardest part of a yoke is the turn, in a medley you would carry straight and put it down.

Well, I'm not thinking of competition obviously.  It just that on the current plan I'm on, I'm not lifting anything heavy.  So I  thought doing something like this might be beneficial.  I think i just need to grab a half rack or something off craigslist.   The cage I have at home isn't in the long part of my basement anyway.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2014, 01:41:42 PM
Forced week off from not feeling well.......probably needed since I haven't missed a workout since the beginning of August.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 14, 2014, 03:29:08 PM
Excellent Pantera quote, mr. H.
Title: Re: The Y board lifting thread.
Post by: chaos on November 14, 2014, 08:32:09 PM
Quote from: CalvinH on November 14, 2014, 01:41:42 PM
Forced week off from not feeling well.......probably needed since I haven't missed a workout since the beginning of August.
The epitome of consistency.

Seated BBell Presses

Seated DB Side Lat

Seated Shrugs

DB Side Pulls

Machine Presses

Bi/Tri ss
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2014, 06:05:16 AM
Quote from: Grape Ape on November 14, 2014, 03:29:08 PM
Excellent Pantera quote, mr. H.


 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 18, 2014, 08:14:49 AM
Chest and abs


...trying Groinks pec dec workout at different heights with keeping the grips from going back more then shoulder length to see if it makes a difference.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 19, 2014, 06:37:22 AM
Back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2014, 06:42:24 AM
Shoulders followed by McD's for a carb load :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2014, 05:27:42 AM
Bi's and Tris followed by pork chops scarpariello :)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 22, 2014, 07:17:31 AM
Quote from: CalvinH on November 22, 2014, 05:27:42 AM
Bi's and Tris followed by pork chops scarpariello :)

Quote from: CalvinH on November 21, 2014, 06:42:24 AM
Shoulders followed by McD's for a carb load :)

My superior skills around data interpretation are detecting a hint of a pattern here.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 22, 2014, 08:04:15 AM
Quote from: Grape Ape on November 22, 2014, 07:17:31 AM
My superior skills around data interpretation are detecting a hint of a pattern here.


That my taste in meals has gotten better ???
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 25, 2014, 07:53:30 AM
Chest
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2014, 06:34:54 PM
Box Squats

Pause Squats

SLDL

Single Leg Leg Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2014, 08:15:00 AM
Been lifting when not eating :)
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2014, 05:53:10 PM
Box Squats

SLDL

Paused Squats

Goodmornings

Front Squats
Title: Re: The Y board lifting thread.
Post by: chaos on December 09, 2014, 04:35:06 PM
Flat Bench

Hammer Strength

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2014, 06:10:30 PM
Rack Pulls

Cleans

Bent Over Row

Pullups

Hammer Strength Rows
Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2014, 06:45:08 PM
Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 12, 2014, 07:18:36 PM
Quote from: chaos on December 12, 2014, 06:45:08 PM
Military Press

DB Side Lat

Shrugs

Side DB Pull Things

Some other stuff

This post was so boring even you lost interest in it.
Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2014, 07:48:49 PM
Quote from: Grape Ape on December 12, 2014, 07:18:36 PM
This post was so boring even you lost interest in it.
lol, was just random arms and abs stuff, few sets of this and that.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 12, 2014, 08:10:26 PM
Quote from: chaos on December 12, 2014, 07:48:49 PM
lol, was just random arms and abs stuff, few sets of this and that.

Setting up the basement tomorrow for Yoke walks.  I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that.  Is there a technique for turns?  I imagine if the weight gets momentum, you could easily tweak a knee?
Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2014, 08:21:49 PM
Quote from: Grape Ape on December 12, 2014, 08:10:26 PM
Setting up the basement tomorrow for Yoke walks.  I'm going to carry weights across my back with the ruck sack on, do lunges, shit like that.  Is there a technique for turns?  I imagine if the weight gets momentum, you could easily tweak a knee?
Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 13, 2014, 09:12:40 AM
Quote from: chaos on December 12, 2014, 08:21:49 PM
Go slow and under turn, momentum is a hell of a drug. If it does go too far, don't fight it too much, just slow down or stop, re-adjust your footing and start again. You're using a barbell right? Not too sure about the momentum on that but a real yoke has alot, might be cause the weights are hanging/swinging already.
I suggest starting super light and get the feel of it.

Thanks.  I'd be using a 65lb cambered squat bar:

(http://www.elitebarbell.com/rackable_cambered_squat_bar.GIF)
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 30, 2014, 06:21:56 AM
Light chest....just getting back into the gym after a little layoff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 02, 2015, 07:50:07 AM
Back and legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 09, 2015, 01:06:01 PM
Shoulders,traps,rear delts.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 12, 2015, 12:27:07 PM
Fri-arms
Sat-cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2015, 07:34:43 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2015, 04:50:15 AM
Back
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 16, 2015, 05:45:22 AM
One thing a lot of BB types WRONGFULLY think is that by doing more supersets and cardio and HIIT type routines they will love "size" - that's total bs unless you are talking about fat.   

Have lost almost no muscle mass doing what I have been doing the last two years.  Still pushing around 193-195 lbs but have all the added benes of adding in the other stuff. 

Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2015, 07:42:33 AM
Shoulders and traps.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 19, 2015, 08:05:43 AM
chest on sat
Title: Re: The Y board lifting thread.
Post by: chaos on January 20, 2015, 09:30:12 AM
Mon
Paused Squats

Box Squats

Good Mornings

SLDL

Front Squats

Today

Flat Bench

Incline Bench

Cable Flyes

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2015, 07:24:20 AM
Back and abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2015, 05:56:55 PM
Rack Pulls

BBell Rows

Pullups

Chest Supported Rows

NG Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 23, 2015, 07:42:15 AM
Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 23, 2015, 10:37:59 AM
Quote from: CalvinH on January 23, 2015, 07:42:15 AM
Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio

Try this for teh gay:

10 min treadmill @ 3 mph
gay 1/8 bodyweight squats 3 x 30
gay ass wes type hip adductor 3 x 30
gay ass step up onto monster 8 inch high platform 3 x 30
gay lateral version of the same 3 x 30
gay ass leg lift with gay jane fonda ankle weight 3 x 30
swiss ball curl 3 x 15
leg stretched out by a dude.



Title: Re: The Y board lifting thread.
Post by: chaos on January 23, 2015, 06:24:16 PM
Seated Shoulder Presses

Seated DB Side Lat

Rear Delts

Standing DB Side Lat w/Pause

Tricep/Bicep SS
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2015, 05:38:13 AM
Side raises
2 types of military press with the sandbag
db shrugs
rear delts
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 25, 2015, 06:22:28 PM
Chest, back, bis  (oh brother  ::) )
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2015, 06:17:05 AM
Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 26, 2015, 08:25:54 AM
Quote from: CalvinH on January 26, 2015, 06:17:05 AM
Arms

That's worse than my workout.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2015, 08:29:34 AM
Quote from: Grape Ape on January 26, 2015, 08:25:54 AM
That's worse than my workout.


I did it incorporating the sandbag into the workout.
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2015, 09:30:12 AM
That's what you guys get for doing all that wanna be tough guy training!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 26, 2015, 09:58:38 AM
Quote from: chaos on January 26, 2015, 09:30:12 AM
That's what you guys get for doing all that wanna be tough guy training!

Go lift a boat or something.
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2015, 05:19:53 PM
Quote from: Grape Ape on January 26, 2015, 09:58:38 AM
Go lift a boat or something.
With my intact IT band ??? :D
Paused Squats

Box Squats

Good Mornings
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 26, 2015, 05:24:18 PM
Quote from: chaos on January 26, 2015, 05:19:53 PM
With my intact IT band ??? :D

(http://i486.photobucket.com/albums/rr223/babygirlbaker/shrek-the-halls-sad-donkey-4.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2015, 05:49:32 PM
That was kind of low.... :-*
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on January 27, 2015, 11:55:27 AM
2 hour ruck w 40lbs - trying to get 9 miles
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2015, 06:11:59 PM
Flat Bench

Incline Bench

Incline DB Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2015, 06:29:16 AM
Quote from: Grape Ape on January 26, 2015, 05:24:18 PM
(http://i486.photobucket.com/albums/rr223/babygirlbaker/shrek-the-halls-sad-donkey-4.jpg)



Hahaha!
Title: Re: The Y board lifting thread.
Post by: benchmstr on January 28, 2015, 09:52:28 PM
workouts today were complete shit..i think I'm finally approaching overtraining...gonna ease up for a few days and just scale it back to  1 or 2 workouts a day

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2015, 07:48:06 AM
Hammer incline
hammer bench
2 types of pec dec groink style
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2015, 04:49:27 PM
Rack Pulls

Chest Supported Rows

Pullups

BBell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2015, 07:17:50 AM
T-bar
hammer rows
pulldowns
some lower back stuff
abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 30, 2015, 07:24:40 PM
Seated Presses

Seated Rear Delts

Seated Side Lat

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2015, 05:33:57 AM
Sandbag walking lunge
a bunch of other shit for legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 02, 2015, 06:31:53 AM
Sat was shoulders and cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2015, 08:19:35 PM
Paused Squats

Squats

Goodmornings

Leg Ext

One Leg Leg Press
Title: Re: The Y board lifting thread.
Post by: chaos on February 03, 2015, 04:15:47 PM
Flat Bench

Incline Bench

DB Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2015, 06:33:05 AM
Hammer incline
hammer bench
2 types of pec dec Groink style.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2015, 05:52:58 AM
Arms and cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 05, 2015, 06:57:27 AM
PT.  Hip  region still feels funny, IT band region feels like normal.
Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2015, 07:19:17 PM
Rack Pulls *

Chest Supported Rows

* Tore a finger open on rack pulls and got blood everywhere, got a bandaid  but blood squished out.  :(

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on February 06, 2015, 07:28:12 PM
BBell Rows

Pullups

Seated BBell Press

DB Movement out/front/up/front/out/down

DB Side Lat

Bi/Tri SS

Title: Re: The Y board lifting thread.
Post by: CalvinH on February 17, 2015, 06:13:00 AM
shoulders
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 18, 2015, 05:32:20 AM
bi's,tri's, abs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 18, 2015, 06:36:56 AM
picked up a 10lb dumbbell off the counter and moved it to another room
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 19, 2015, 06:12:27 AM
Walking lunges with sandbag.
a bunch of stuff for hammys and abductors.

cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 20, 2015, 06:47:10 AM
Pulldowns
tbar
some other back stuff

abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 20, 2015, 04:08:51 PM
i lifted the gym! the whole goddamn thing!!

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2015, 07:52:40 PM
Quote from: benchmstr on February 20, 2015, 04:08:51 PM
i lifted the gym! the whole goddamn thing!!

bench
Chuck Norris Total Gym.....
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 20, 2015, 07:56:44 PM
Quote from: chaos on February 20, 2015, 07:52:40 PM
Chuck Norris Total Gym.....
me and a buddy actually built something based off of the total gym...its about the size of a hack squat machine and accepts olympic plats...pretty ballz deep!

hows it been brochacho?

bench
Title: Re: The Y board lifting thread.
Post by: chaos on February 20, 2015, 08:51:23 PM
Quote from: benchmstr on February 20, 2015, 07:56:44 PM
me and a buddy actually built something based off of the total gym...its about the size of a hack squat machine and accepts olympic plats...pretty ballz deep!

hows it been brochacho?

bench
Busy as can be. How about you?  Anything new?
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 20, 2015, 10:15:57 PM
Quote from: chaos on February 20, 2015, 08:51:23 PM
Busy as can be. How about you?  Anything new?
just paperwork and velcro

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 21, 2015, 06:16:14 AM
Chest stuff
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2015, 08:01:46 AM
Quote from: benchmstr on February 20, 2015, 10:15:57 PM
just paperwork and velcro

bench
Itchy trigger finger?
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 21, 2015, 08:03:48 AM
Quote from: chaos on February 21, 2015, 08:01:46 AM
Itchy trigger finger?
it has been boring lately! its been busy...just the wrong damn kind of busy :-\

bench
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 23, 2015, 09:56:37 PM
flat bench 10 sets of 10
lat pull downs wide neutral grip 10 sets of 10
incline bench 3-4 sets of 10-20
bent over rows 3-4 sets of 10-20

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2015, 05:19:07 AM
Chest and cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2015, 07:11:37 AM
Back stuff.
Title: Re: The Y board lifting thread.
Post by: benchmstr on February 25, 2015, 09:30:41 AM
10 sets of 10 with deadsquat bar
3 sets to boredom on extensions, leg curls and calf raises
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2015, 06:14:33 AM
Leg stuff and cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2015, 05:20:30 AM
Shoulders,rear delts, traps, abs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2015, 05:42:06 AM
Arm stuff
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 01, 2015, 10:41:54 PM
competed in BBQ cook-off

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2015, 05:25:21 AM
Quote from: benchmstr on March 01, 2015, 10:41:54 PM
competed in BBQ cook-off

bench


Did you win?


Sat was cardio
Title: Re: The Y board lifting thread.
Post by: sync pulse on March 03, 2015, 12:09:15 AM
Quote from: benchmstr on March 01, 2015, 10:41:54 PM
competed in BBQ cook-off

bench
Houston Livestock Show and Rodeo?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2015, 08:31:37 AM
Arms and cardio
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 03, 2015, 08:50:09 AM
Quote from: sync pulse on March 03, 2015, 12:09:15 AM
Houston Livestock Show and Rodeo?
actually no..i usually do the rodeo but there was a fundraiser a few miles away that i did instead...

bench
Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2015, 05:37:52 PM
Monday

Box Squats

Paused Squats

Good Mornings

SLDL

Leg Ext

Today

Bench

Flat Flyes

Incline DB Press

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2015, 07:10:34 AM
Shoulder press
side raises
rear delts
some other shoulder stuff


abs
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 04, 2015, 09:16:40 AM
100 reps of squats at 70% max...took quite a few sets
leg curls
10 mile bike ride

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 05, 2015, 06:32:04 AM
Legs and cardio
bunch of weird stuff to hopefully prevent hamstring pulls again this year :-\
Title: Re: The Y board lifting thread.
Post by: chaos on March 05, 2015, 05:17:08 PM
Rack Pulls

BBell Rows

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 05, 2015, 06:06:03 PM
7 miles ruck in 90 min. 
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 05, 2015, 09:35:32 PM
cooked 40 briskets, and 60 racks of ribs for a family friends wedding tomorrow.....that im not even going to!

i only drank 2 beers!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 06, 2015, 05:27:28 AM
Back, bis, and abs.
Title: Re: The Y board lifting thread.
Post by: benchmstr on March 06, 2015, 10:49:23 PM
100 reps of dips
100 reps of incline DB curls
50 reps of rope pushdowns
50 side laterals
50 rear laterals
cardio
abs

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 07, 2015, 06:26:23 AM
Chest and tri's
Title: Re: The Y board lifting thread.
Post by: chaos on March 09, 2015, 05:42:16 PM
Safety Bar Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 09, 2015, 06:33:15 PM
1 hour HIIT - felt fng great
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2015, 06:49:48 AM
Bi's and tri's
abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 10, 2015, 05:20:48 PM
Flat Bench

Flat DB Flyes

Incline DB Press

Incline DB Flyes

CGBP

OH Rope Ext

Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 10, 2015, 05:21:21 PM
Taper day - 15 min db supersets

15 min hiit

2 mile ruck 30 min
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2015, 06:15:30 AM
Front seated military press
behind the neck press
raises
rear delts
traps
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 11, 2015, 07:42:35 AM
Quote from: CalvinH on March 11, 2015, 06:15:30 AM
Front seated military press
behind the neck press
raises
rear delts
traps
abs


Shit  can that.  Your shoulders will not look any different.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2015, 08:03:03 AM
Quote from: Grape Ape on March 11, 2015, 07:42:35 AM
Shit  can that.  Your shoulders will not look any different.



Says the 185lb twink ::)
Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2015, 09:35:32 AM
Quote from: CalvinH on March 11, 2015, 08:03:03 AM


Says the 155lb twink ::)
Fixed.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 11, 2015, 09:54:55 AM
Somewhere in the middle.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 12, 2015, 05:52:06 AM
Walking lunges with the sandbag
hammy curls with a medicine ball
some other leg stuff
cardio
Title: Re: The Y board lifting thread.
Post by: chaos on March 12, 2015, 07:31:25 PM
Rack Pulls

BBell Rows

Pulldowns

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 13, 2015, 06:51:51 AM
Back and abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 13, 2015, 07:50:47 PM
Seated BBell Press

Supported DB Side Lat

Standing DB Side Lat

Rear Delt/Trap

DB Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 14, 2015, 06:16:48 AM
chest, tri's, and cardio last night
bi's and abs this morning.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 15, 2015, 10:04:19 AM
24 hours of misery but done!   
Title: Re: The Y board lifting thread.
Post by: Montague on March 15, 2015, 01:07:47 PM
Fasted cardio this morning.

Shoulders around 14:00.
Very good session. Had a Beverly shake about 45 mins prior.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 17, 2015, 06:56:14 AM
Supersets,
skull crushers/incline seated curls
pushdowns/hammer curls
cables-overhead extensions/single arm curls


cardio
Title: Re: The Y board lifting thread.
Post by: chaos on March 17, 2015, 08:13:59 PM
Paused Squats

Bench Drop Set
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2015, 06:01:11 AM
Hammer shoulder press
super set db military press/side raises
rear delts
shrug bar

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 19, 2015, 07:22:51 AM
Legs and cardio
Title: Re: The Y board lifting thread.
Post by: Montague on March 19, 2015, 04:33:10 PM
Whiskey-Night.

Pivotal to CNS recovery!!!
Title: Re: The Y board lifting thread.
Post by: chaos on March 19, 2015, 05:52:45 PM
Rack Pulls

Chest Supported Rows

NG Pulldowns ss Seated Rows
Title: Re: The Y board lifting thread.
Post by: chaos on March 20, 2015, 07:03:03 PM
Seated BBell Press

Supported DB Side Lat

DB Rear Delt/Trap Pull

Rear Delt Machine

Preacher Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: Montague on March 20, 2015, 07:15:25 PM
Weighted dips
Body weight extensions
Unilateral cross body cable push-downs

Basic standing barbell curls (felt good, so I did two extra sets than normal)
Reverse grip preacher curls with EZ-bar
Preacher curl machine
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 21, 2015, 05:33:42 AM
Lat night was bi's and tri's, and cardio
this morning was chest and back
Title: Re: The Y board lifting thread.
Post by: Montague on March 21, 2015, 12:38:32 PM
Quote from: CalvinH on March 21, 2015, 05:33:42 AM
Lat night was bi's and tri's, and cardio
this morning was chest and back


I once thought I was the only SOB stupid enough to train chest & back together. 
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2015, 06:34:25 AM
Quote from: Montague on March 21, 2015, 12:38:32 PM

I once thought I was the only SOB stupid enough to train chest & back together. 



I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 24, 2015, 11:24:01 AM
Arms and cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on March 24, 2015, 05:37:22 PM
Quote from: CalvinH on March 23, 2015, 06:34:25 AM


I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!


Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2015, 06:00:15 AM
Quote from: Montague on March 24, 2015, 05:37:22 PM

Did chest & back tonight.

I've never tried super-setting the two. I've never been a big fan of super sets. I like giant sets that work the same muscle, but I'm not fond of training one muscle for one set, and then a different muscle right after with no rest. I never felt the second muscle got the effort it deserves that way.


When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2015, 06:40:37 AM
Quote from: CalvinH on March 25, 2015, 06:00:15 AM

When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.

Makes all the difference.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 25, 2015, 07:07:13 AM
Quote from: Grape Ape on March 25, 2015, 06:40:37 AM
Makes all the difference.



Not sure if sarcastic....
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2015, 07:39:58 AM
Quote from: CalvinH on March 25, 2015, 07:07:13 AM


Not sure if sarcastic....

Totally sarcastic.
Title: Re: The Y board lifting thread.
Post by: Montague on March 25, 2015, 08:39:15 AM
Quote from: CalvinH on March 25, 2015, 06:00:15 AM

When I superset lets say back and chest I'll switch back and forth. so if I do a chest exercise first then the next set I'll do back first.


I humbly bow to your wisdom.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2015, 06:02:11 AM
Legs and cardio......will start running outside next week.
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2015, 09:28:54 AM
Quote from: CalvinH on March 26, 2015, 06:02:11 AM
Legs and cardio......will start running outside next week.
Too hot to run outside.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2015, 10:08:35 AM
Quote from: chaos on March 26, 2015, 09:28:54 AM
Too hot to run outside.


Too muddy this week.
Title: Re: The Y board lifting thread.
Post by: chaos on March 26, 2015, 07:35:30 PM
Deads

BBell Rows

Hammer Strength Pulldowns

Pulldowns
Title: Re: The Y board lifting thread.
Post by: Montague on March 27, 2015, 01:34:03 AM
Weighted dips
Overhead db extension
Cable press downs

Seated incline db curls
Seated db hammer curls
Machine brachial curls
Title: Re: The Y board lifting thread.
Post by: Princess L on March 27, 2015, 07:54:08 AM
Quote from: chaos on March 26, 2015, 09:28:54 AM
Too hot to run outside.

Who are you trying to kid?  Run... yea right  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2015, 07:45:15 AM
Quote from: Princess L on March 27, 2015, 07:54:08 AM
Who are you trying to kid?  Run... yea right  ;D
Wanna race next time?

Seated BBell Press

DB Side Lat

Rear Delt Side Pulls

Standing DB Side/Front SS

Some tricep/bicep stuff
Title: Re: The Y board lifting thread.
Post by: Montague on March 28, 2015, 09:18:59 AM
Legs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2015, 06:06:51 AM
Fri was arms and cardio
Sat was abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 30, 2015, 06:41:21 PM
Squats

Paused Squats

Goodmornings

Front Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 31, 2015, 05:50:59 AM
arms and cardio
Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2015, 05:19:56 PM
Bench

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Montague on March 31, 2015, 06:19:41 PM
Chest & back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2015, 06:13:42 AM
Shoulders, rear delts, traps, and abs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 01, 2015, 07:19:34 AM
Been doing slow cardio ramp up, and was able to sprint at 10 mph.  No real runs yet.  Doing box squatting, goblet, front squat...that's it.

Upper body is mostly chins, back.  No pressing movements allowed yet, outside of 10lb db floor presses...beastly.
Title: Re: The Y board lifting thread.
Post by: Montague on April 02, 2015, 07:53:51 PM
Arms.
Title: Re: The Y board lifting thread.
Post by: chaos on April 02, 2015, 08:23:18 PM
Rack Pulls

Cleans

DB Snatches
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 03, 2015, 05:29:45 AM
Back, bi's, and abs.
Title: Re: The Y board lifting thread.
Post by: Montague on April 03, 2015, 04:39:31 PM
Legs.

Anytime I get to train legs on Friday night, there is - at most - one other person using leg equipment.
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2015, 06:43:49 PM
Seated Press

Seated DB Side Lat ss/Machine Side Lat

DB Side Pull Things

BBell Push Press

Bi/Tri Workout

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2015, 05:43:30 AM
Last night was chest, tri's and cardio
today-back and abs
Title: Re: The Y board lifting thread.
Post by: Montague on April 04, 2015, 10:30:52 AM
Shoulders.
Went a bit heavier since my buddy was there to spot me.

I'm thinking of trying 5x5 for my first exercise on shoulder and chest day, following it with 10-15 reps of remaining movements.
Title: Re: The Y board lifting thread.
Post by: chaos on April 06, 2015, 06:14:20 PM
A bunch of variations of squats.
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2015, 05:06:38 PM
DB Press

Floor Press

Incline Press

Flyes

Reverse Grip Pushdowns

Rope Pushdowns

Weird Laying Down DB thing
Title: Re: The Y board lifting thread.
Post by: Montague on April 07, 2015, 05:37:11 PM
Chest & back.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 08, 2015, 09:40:10 AM
Arms and cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on April 08, 2015, 05:29:51 PM
Shitty leg workout.

Moved decent weight for decent reps, but couldn't catch a pump for shit.
I was also drained from work and basically couldn't wait to come home to relax with my salmon and liver tablets.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 09, 2015, 06:19:25 AM
Shoulders, traps, cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2015, 05:51:22 PM
Arms - a stellar workout after last night's shit-fest.
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2015, 05:54:19 PM
Rack Pulls

Cleans

Chest Supported Rows

Narrow Grip Pulldowns
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2015, 06:00:10 PM
Quote from: chaos on April 09, 2015, 05:54:19 PM
Rack Pulls

Cleans

Chest Supported Rows

Narrow Grip Pulldowns


Do you ever switch the chest supported rows for plain bent over rows?
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2015, 06:07:32 PM
Quote from: Montague on April 09, 2015, 06:00:10 PM

Do you ever switch the chest supported rows for plain bent over rows?
I switch things up quite often, looking back March 26 I did bbell rows. I do them bent over at 90 deg and pretty strict.
Title: Re: The Y board lifting thread.
Post by: Montague on April 09, 2015, 06:12:44 PM
Quote from: chaos on April 09, 2015, 06:07:32 PM
I switch things up quite often, looking back March 26 I did bbell rows. I do them bent over at 90 deg and pretty strict.


I wish my hamstrings would allow me to bend my torso to that angle. I don't perform stiff-legged deads for the same reason.

I'm working on my flexibility, but an extremely tight lower body has plagued me since my early 20's. In my teens, I could almost do a full split and easily throw a kick over an average adult's head thanks to martial arts. I don't know what in the fuck happened to make me like I am now.
Title: Re: The Y board lifting thread.
Post by: chaos on April 09, 2015, 06:29:31 PM
Quote from: Montague on April 09, 2015, 06:12:44 PM

I wish my hamstrings would allow me to bend my torso to that angle. I don't perform stiff-legged deads for the same reason.

I'm working on my flexibility, but an extremely tight lower body has plagued me since my early 20's. In my teens, I could almost do a full split and easily throw a kick over an average adult's head thanks to martial arts. I don't know what in the fuck happened to make me like I am now.
You're getting old. :(
Start doing more stretching. OH squats and ATG paused squats will loosen you up a bit.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 10, 2015, 05:24:44 AM
Back, bi's, abs.
Title: Re: The Y board lifting thread.
Post by: Montague on April 10, 2015, 04:41:02 PM
Quote from: chaos on April 09, 2015, 06:29:31 PM
You're getting old. :(
Start doing more stretching. OH squats and ATG paused squats will loosen you up a bit.


I know I'm getting old.  :'(

And, thanks for the tips. Actually bought and have been using a martial arts leg stretcher device that helps your splits. Been using that along with very basic quad and hamstring stretches. I plan to soon start incorporating some IT band and piriformis work.
Title: Re: The Y board lifting thread.
Post by: chaos on April 10, 2015, 07:12:12 PM
Seated BBell Press

Log Press

DB Side Lat

Front Raises

DB Side Pulls

Tri/Bis Supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 11, 2015, 05:18:49 AM
Chest, tri's, abs.
Title: Re: The Y board lifting thread.
Post by: Montague on April 11, 2015, 08:04:46 AM
Shoulders and calves.
Title: Re: The Y board lifting thread.
Post by: chaos on April 13, 2015, 06:43:24 PM
Box Squats

Squats ss/SLDL

Leg Press ss/Lunges

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2015, 07:51:28 AM
Tri's, bi's, and cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2015, 04:34:23 PM
Bench

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Montague on April 14, 2015, 04:39:38 PM
Chest and back. Finished with the pull-over machine, which I haven't used in ages.
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2015, 05:03:03 PM
Abs/cardio
Title: Re: The Y board lifting thread.
Post by: Montague on April 15, 2015, 05:29:36 PM
Legs. Surprisingly good session!
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 16, 2015, 06:20:46 AM
Shoulders, rear delts, traps, abs, cardio.
Title: Re: The Y board lifting thread.
Post by: Montague on April 16, 2015, 04:40:01 PM
Quote from: CalvinH on April 16, 2015, 06:20:46 AM
Shoulders, rear delts, traps, abs, cardio.


Shoulders.
Title: Re: The Y board lifting thread.
Post by: chaos on April 16, 2015, 06:11:21 PM
Quote from: Montague on April 16, 2015, 04:40:01 PM

Shoulders.
x2
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2015, 05:28:54 AM
Back, bi's, abs.
Title: Re: The Y board lifting thread.
Post by: benchmstr on April 17, 2015, 04:48:36 PM
stuff...combined with epicness

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 18, 2015, 05:31:35 AM
Chest. tri's.
Title: Re: The Y board lifting thread.
Post by: Montague on April 18, 2015, 09:16:36 AM
Arms.
Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2015, 05:39:37 PM
Squats

Paused Squats ss/SLDL

Leg Ext ss/Lunges
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2015, 05:01:08 AM
Incline db curls
cable curls
straight bar curls
dips between benches
pushdowns
overhead extensions
Title: Re: The Y board lifting thread.
Post by: Montague on April 21, 2015, 05:34:05 PM
Chest & back.

Went lighter, did a few different movements, concentrated on form and got a very satisfying pump.
Title: Re: The Y board lifting thread.
Post by: chaos on April 21, 2015, 05:39:40 PM
Bench

Incline Bench

OH Tricep Ext

Reverse Grip Pushdowns

CG Floor Presses
Title: Re: The Y board lifting thread.
Post by: Montague on April 21, 2015, 05:43:41 PM
Quote from: chaos on April 21, 2015, 05:39:40 PM
Bench

Incline Bench

OH Tricep Ext

Reverse Grip Pushdowns

CG Floor Presses


Do you ever perform lockouts in the rack?
Title: Re: The Y board lifting thread.
Post by: chaos on April 21, 2015, 07:16:20 PM
Quote from: Montague on April 21, 2015, 05:43:41 PM

Do you ever perform lockouts in the rack?
Not for awhile now but I have in the past.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2015, 06:22:11 AM
Mon-arms, abs
Tue-shoulder cardio
Wed-legs cardio
Title: Re: The Y board lifting thread.
Post by: Montague on April 23, 2015, 05:37:53 PM
Shoulders.
Title: Re: The Y board lifting thread.
Post by: chaos on April 23, 2015, 07:24:35 PM
Deadlifts

Cleans

Chest Supported Rows

Seated Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 24, 2015, 07:01:35 AM
Back and bi's.
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2015, 08:26:13 PM
Seated Presses

One Arm DB Side Lat

Rear Delts

Shrugs

CGBP ss/ BBell Curls

Reverse Grip Pushdowns ss/ DB Curls

Rope Pushdowns ss/Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2015, 05:42:35 AM
Chest, tri's, abs.
Title: Re: The Y board lifting thread.
Post by: Montague on April 25, 2015, 09:33:32 AM
Arms.

I love my new Schiek dipping belt!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2015, 08:56:57 AM
Mon-bi's-tri's
tue-shoulders
Title: Re: The Y board lifting thread.
Post by: Montague on April 29, 2015, 05:41:01 PM
Legs.
Title: Re: The Y board lifting thread.
Post by: Montague on May 01, 2015, 02:41:59 AM
Shoulders last night.

A current favorite exercise of mine is behind the back Smith machine upright rows. Wes and Chaos turned me on to them about a year ago. I backed off of doing the movement for a few months, and then returned to using them regularly towards the end of March.

I typically perform them after seated militaries and find there is no unwanted stress anywhere that is sometimes associated with uprights, and I catch an immediate pump exactly where you should feel it.
Title: Re: The Y board lifting thread.
Post by: Donny on May 01, 2015, 03:14:34 AM
Quote from: Montague on May 01, 2015, 02:41:59 AM
Shoulders last night.

A current favorite exercise of mine is behind the back Smith machine upright rows. Wes and Chaos turned me on to them about a year ago. I backed off of doing the movement for a few months, and then returned to using them regularly towards the end of March.

I typically perform them after seated militaries and find there is no unwanted stress anywhere that is sometimes associated with uprights, and I catch an immediate pump exactly where you should feel it.
Good post Monty...
Title: Re: The Y board lifting thread.
Post by: Montague on May 01, 2015, 05:20:33 PM
Quote from: Donny on May 01, 2015, 03:14:34 AM
Good post Monty...


Thanks, brother.
Title: Re: The Y board lifting thread.
Post by: Montague on May 02, 2015, 02:47:15 PM
Arms this morning.

And, for the twenty-third week in a row, I forgot to do forearm work.
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2015, 05:37:15 PM
Thursday Back
Friday Shoulders
Title: Re: The Y board lifting thread.
Post by: chaos on May 07, 2015, 07:59:10 PM
Deadlifts

BBell Rows

CG Pulldowns

Hammer Pulldowns

Chest Supported BBell Rows (will be using these more often)
Title: Re: The Y board lifting thread.
Post by: Montague on May 08, 2015, 02:24:05 AM
See last week's split for me.
Title: Re: The Y board lifting thread.
Post by: benchmstr on May 08, 2015, 05:21:33 PM
15 mile bike ride

squats
dips
shoulder press
abs and  calves
3 mile run

bench
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2015, 07:06:24 PM
Paused Squats

Squats

Paused Squats ss/SLDL

SLDL ss/Front Squats
Title: Re: The Y board lifting thread.
Post by: chaos on May 12, 2015, 06:12:02 PM
Bench

Flat DB Flyes

Low Cable Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on May 14, 2015, 05:49:08 PM
Deadlifts

Chest Supported BBell Rows

NG Pulldowns

Hammer Strength Pulldowns

Abs
Title: Re: The Y board lifting thread.
Post by: Montague on May 14, 2015, 06:33:59 PM
Delts.

I have made behind-the-back Smith uprights a staple for the next month or so. Thank you, Tim & Chaos!!
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2015, 06:23:56 PM
Military Press

One Arm DB Side Lat

Rear Delt

DB Shrug

Tricep

Biceps
Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2015, 07:06:00 PM
Alternating sets of
Squats/Paused Squats

SLDL/Good Mornings

Leg Ext/Leg Curls

Calf Machine
Title: Re: The Y board lifting thread.
Post by: deadz on May 19, 2015, 09:40:33 PM
Quote from: chaos on May 18, 2015, 07:06:00 PM
Alternating sets of
Squats/Paused Squats

SLDL/Good Mornings

Leg Ext/Leg Curls

Calf Machine
Got 545 for a single awhile back. Got lazy and have just been doing sets of 315 lately.
Title: Re: The Y board lifting thread.
Post by: Montague on May 20, 2015, 03:07:17 AM
Quote from: chaos on May 18, 2015, 07:06:00 PM
Alternating sets of
Squats/Paused Squats

SLDL/Good Mornings

Leg Ext/Leg Curls

Calf Machine


Are you doing these superset-style?
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2015, 07:57:58 AM
Quote from: deadz on May 19, 2015, 09:40:33 PM
Got 545 for a single awhile back. Got lazy and have just been doing sets of 315 lately.
Vid?

Quote from: Montague on May 20, 2015, 03:07:17 AM

Are you doing these superset-style?
More like alternating sets, I take 30 seconds or so to catch my breath.
Title: Re: The Y board lifting thread.
Post by: deadz on May 20, 2015, 12:28:21 PM
Quote from: chaos on May 20, 2015, 07:57:58 AM
Vid?
More like alternating sets, I take 30 seconds or so to catch my breath.
No, I'm not one of those take a pic or video of myself guys. Decided to go heavy today and got 500 for a single.
Title: Re: The Y board lifting thread.
Post by: Montague on May 20, 2015, 04:51:40 PM
Quote from: chaos on May 20, 2015, 07:57:58 AM
More like alternating sets, I take 30 seconds or so to catch my breath.


Gotcha, thanks!

That's still some impressive stamina!!
Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2015, 08:11:41 PM
Quote from: Montague on May 20, 2015, 04:51:40 PM

Gotcha, thanks!

That's still some impressive stamina!!
Yeah it sucked. ;D
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2015, 08:54:03 PM
Paused Squats

Box Squats

Regular Squats

Paused Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on June 11, 2015, 07:34:59 PM
Tues
Flat Bench

Decline Bench

Incline Flyes

High Cable Flyes

Today
Chest Supported BBell Rows

Hammer Strength Pulldowns

NG Pulldowns

WG Seated Rows
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2015, 09:19:17 PM
Seated Military Pyramids

BO DB Rear Delts

Side Lat

Seated DB Front Raises ss/Side Lat

RG Tricep Pushdowns

CGBP ss/Pushdowns

DB Curls ss/Hammer Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Davidtheman100 on June 13, 2015, 06:30:37 AM
Mon- Chest/shoulders/traps

Tues- Arms/abs

Wed- off

Thurs- Legs

Fri- Back/abs

Sat- off

Sun- off   

Get way better response to doing chest than arms that's just how i've found it over the years.. Better response from back than shoulders.. Legs have been in the middle.. Good ab genetics while not having the best waist genetics.. i've found that when you have smaller waist it looks better from the back but a little bigger from the front? And when you have an above average to average waist it will look good from the front when you're at 12% or below but from behind you're a little thicker and takes away from a aesthetically pleasing physique.. Well to an extent.. Average person thinks everyone looks great that lifts.. Talking about from bodybuidlers
Title: Re: The Y board lifting thread.
Post by: chaos on June 15, 2015, 06:34:49 PM
Paused Squats

Regular Squats

SLDL

Box Squats

Paused Squats

Title: Re: The Y board lifting thread.
Post by: Montague on June 16, 2015, 05:57:52 PM
I've been contemplating switching to German Volume Training for about the last two weeks. Today, on the drive home from work, I decided that tonight would be the night.

For compound upper body work, I've decided to perform 10x10 of a primary movement followed by 3-4 sets of an "accessory" movement.
So, tonight's workout consisted of chest and back and looked like this:

Flat dumbbell presses - 10x10
Pec-deck - 4x12
Pull-downs - 10x10
Machine pull-overs - 4x10-12

Tonight - and, I suspect the next week or two - was and will consist of some experimenting to get the weights right. I'm excited to see how this turns out for me. I've read lots of positive feedback from trainers who've used the GVT principles, including some of the variations. The use of "accessory" exercises is from something I read years ago in a Charles Poliquin article.
Title: Re: The Y board lifting thread.
Post by: chaos on June 16, 2015, 06:06:23 PM
Flat Bench

DB Incline

Cabel Flyes High/Low
Title: Re: The Y board lifting thread.
Post by: chaos on June 18, 2015, 08:18:49 PM
Deadlifts

Chest Supported BBell Rows

BTN Pulldowns

CG Pulldowns

Seated Rows
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 19, 2015, 06:31:46 AM
Quote from: chaos on June 18, 2015, 08:18:49 PM
Deadlifts

Chest Supported BBell Rows

BTN Pulldowns

CG Pulldowns

Seated Rows

After this next race, I think I want to give this style another shot....I imagine if I did 5 different exercises for back right now I would'nt be able to move the next day.
Title: Re: The Y board lifting thread.
Post by: Montague on June 19, 2015, 03:39:35 PM
Quote from: Grape Ape on June 19, 2015, 06:31:46 AM
After this next race, I think I want to give this style another shot....I imagine if I did 5 different exercises for back right now I would'nt be able to move the next day.


Did you mention in this or another thread a while back that you made a ruck sack?

I seem to recall somebody discussing the pros and cons of using army surplus duffle bags filled with sand.
I know you do a good bit of that Tough Mudder training. Any input?
Title: Re: The Y board lifting thread.
Post by: chaos on June 19, 2015, 05:45:56 PM
Seated BBell Presses

Machine Side Laterals

B/O Lat ss/ Reverse Pec Deck

Shrugs

Arms Supersets
Title: Re: The Y board lifting thread.
Post by: Montague on June 20, 2015, 05:39:37 PM
Shoulders & arms:

10x10 seated military press
4x12-15 reverse pec-deck

10x10 overhead triceps extensions

10x10 standing barbell curls
3x8 seated db hammer curls
Title: Re: The Y board lifting thread.
Post by: chaos on June 29, 2015, 06:11:04 PM
Paused Squats

Squats

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 30, 2015, 08:49:00 AM
chaos upholding the entire Y board in this thread.
Title: Re: The Y board lifting thread.
Post by: chaos on July 01, 2015, 06:26:55 PM
Yesterday was chest

DB Presses

Barbell Incline Presses

Cable Flyes (high/low)

Today

Deadlifts

Chest Supported BBell Rows

Pulldowns (different handles)

Hammer Strength Pulldowns

Shrugs

Seated Rows
Title: Re: The Y board lifting thread.
Post by: chaos on July 02, 2015, 06:05:23 PM
Military Press

Seated Side Lat

Arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 10, 2015, 05:02:59 AM
Last night was pull-ups
iso row
pull downs
back machine

straight bar curls
cable curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 10, 2015, 08:26:45 AM
Quote from: CalvinH on July 10, 2015, 05:02:59 AM
Last night was pull-ups


Fixed
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 11, 2015, 06:27:20 AM
Chest, tri's, and abs this morning.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2015, 06:05:41 AM
Still lifting 4-5 days a week but my cardio has been seriously slacking.
Title: Re: The Y board lifting thread.
Post by: Montague on July 30, 2015, 04:22:09 PM
Quote from: CalvinH on July 30, 2015, 06:05:41 AM
Still lifting 4-5 days a week but my cardio has been seriously slacking.


P*ssy.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 31, 2015, 08:35:15 AM
Back, chest, abs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 31, 2015, 12:15:41 PM
Quote from: Montague on June 19, 2015, 03:39:35 PM

Did you mention in this or another thread a while back that you made a ruck sack?

I seem to recall somebody discussing the pros and cons of using army surplus duffle bags filled with sand.
I know you do a good bit of that Tough Mudder training. Any input?

Sorry dude - didn't see this!

I didn't make a ruck, I bought a GR1 and a GR Sandbag from goruck.com  I've made pull sleds, plyo boxes, SS bar, though.  We were talking to Calvin about which type of exercise sand to put in his sandbag, so maybe that's what you remember.

I have a sticky thread of the type of training I do -  check it out from the beginning.   Done Tough Mudders, Spartan sprints, supers, and have a Beast in Sept, followed by a GoRuck event.  PM me if you have any specific questions.
Title: Re: The Y board lifting thread.
Post by: Montague on August 02, 2015, 11:07:15 AM
Quote from: Grape Ape on July 31, 2015, 12:15:41 PM
Sorry dude - didn't see this!

I didn't make a ruck, I bought a GR1 and a GR Sandbag from goruck.com  I've made pull sleds, plyo boxes, SS bar, though.  We were talking to Calvin about which type of exercise sand to put in his sandbag, so maybe that's what you remember.

I have a sticky thread of the type of training I do -  check it out from the beginning.   Done Tough Mudders, Spartan sprints, supers, and have a Beast in Sept, followed by a GoRuck event.  PM me if you have any specific questions.


Thanks, brother!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2015, 05:11:21 AM
Db curls
skull crushers
preacher curls
pushdowns
cable curls
tri machine


cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2015, 11:28:00 AM
Shoulder press
side raises
front raises
rear delts
shrugs

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 07, 2015, 05:19:16 AM
Hammer incline
hammer press
cables
chest machine
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 11, 2015, 04:54:05 AM
Preacher curls
db curls
cable curls
skull crushers
pulldowns
reverse grip pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2015, 05:11:39 AM
Seated shoulder press
side raises
rear delts
cable sides
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2015, 06:30:11 PM
Deadlifts ss/Flat DB Presses

Incline Press ss/Chest Supported DB Rows

Hammer Strength Press ss/BTN Pulldowns
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 13, 2015, 07:19:00 PM
masturbated for pre-exhaustion

cardio
squats
unilateral leg press
walked around restaurant depot

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 14, 2015, 09:27:16 AM
Hammer bench
hammer incline
cables
chest machine
pushdowns
tri machine

abs
cardio


....I was in the gym at 5:00am this morning :o
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 14, 2015, 12:47:27 PM
Quote from: CalvinH on August 14, 2015, 09:27:16 AM
....I was in the gym at 5:00am this morning :o

Pass out there last night?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 14, 2015, 02:02:27 PM
Quote from: Grape Ape on August 14, 2015, 12:47:27 PM
Pass out there last night?

 ;D


Nah, driving to Myrtle tonight and didn't want to miss my workout.



....oh brother ::)
Title: Re: The Y board lifting thread.
Post by: chaos on August 14, 2015, 06:29:25 PM
Seated Military Press

DB Side Lat

Rear Delt /Shrug thing

B/O Lat

Arms
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on August 16, 2015, 05:08:18 PM
Quote from: CalvinH on July 30, 2015, 06:05:41 AM
Still lifting 4-5 days a week but my cardio has been seriously slacking.
lets get a workout in at your new gym( my gym)
-gene
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 16, 2015, 07:34:41 PM
Quote from: NaturalWonder83 on August 16, 2015, 05:08:18 PM
lets get a workout in at your new gym( my gym)
-gene

Take him to the woods and make him run.
Title: Re: The Y board lifting thread.
Post by: chaos on August 17, 2015, 07:05:57 PM
Squats

SLDL

Leg Ext ss/ Leg Curls
Title: Re: The Y board lifting thread.
Post by: benchmstr on August 17, 2015, 10:03:46 PM
cardio

flat bench just kept adding weight until the bar stopped moving for reps
incline hammer strength for weight...worked my way down to 4 sets of 2

bench
Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2015, 06:14:38 PM
Chest
Triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 25, 2015, 04:42:36 AM
Shoulders
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2015, 07:24:01 AM
Workouts hit and miss, been on the road here and there, throws everything off.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 25, 2015, 11:06:06 AM
Quote from: NaturalWonder83 on August 16, 2015, 05:08:18 PM
lets get a workout in at your new gym( my gym)
-gene


Yes!
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 28, 2015, 10:10:09 AM
Back, bi's, and abs.



...the last few month's I've added pullups to every back work out and I'm starting to notice a difference.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2015, 04:39:02 AM
Chest
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2015, 05:04:28 AM
Bi's-tri's
Title: Re: The Y board lifting thread.
Post by: bigmc on September 01, 2015, 12:03:32 PM
running/circuits
Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2015, 12:16:00 PM
Quote from: bigmc on September 01, 2015, 12:03:32 PM
running/circuits
Getting tid of that belly?
Yesterday was legs, today is chest.
Title: Re: The Y board lifting thread.
Post by: bigmc on September 01, 2015, 12:18:09 PM
Quote from: chaos on September 01, 2015, 12:16:00 PM
Getting tid of that belly?
Yesterday was legs, today is chest and maybe triceps.

im going to stay leanish this year

im being dragged back in to playing rugby

so need to get fit

its hard work
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 01, 2015, 02:29:28 PM
Quote from: bigmc on September 01, 2015, 12:18:09 PM
im going to stay leanish this year

im being dragged back in to playing rugby

so need to get fit

its hard work

Start running, my man.
Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2015, 02:49:16 PM
If you run, you'll just die tired.
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 03, 2015, 11:55:02 AM
Quote from: chaos on September 01, 2015, 02:49:16 PM
If you run, you'll just die tired.
I am sitting at work wearing a t-shirt that says that right now!!

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 04, 2015, 04:55:45 AM
Last night-shoulders, rear delts, traps, bi's
this morning after cardio-tri's
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 05, 2015, 04:46:12 AM
Last night,
Chest-back
joined a new gym so it was nice to use some different back machine thing'ys
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 05, 2015, 03:15:34 PM
Quote from: CalvinH on August 25, 2015, 11:06:06 AM

Yes!
when?
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 08, 2015, 01:29:35 PM
Quote from: NaturalWonder83 on September 05, 2015, 03:15:34 PM
when?


Maybe next week?
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on September 08, 2015, 05:03:53 PM
Quote from: CalvinH on September 08, 2015, 01:29:35 PM

Maybe next week?
yes
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2015, 04:42:07 AM
Dips,one arm pushdowns, tri machine
curls, hammer curls, bi machine
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 09, 2015, 05:21:09 PM
Quote from: Donny on September 09, 2015, 09:15:08 AM
Squeezing Chaos' Balls
OK... :-\

Yesterday was squats
SLDL
Today was bench
flyes
incline db
incline flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 11, 2015, 04:33:49 AM
Yesterday,
pullups
hammer lat
good mornings
back machine thingy
shoulder press
side raises

this morning
hammer chest and incline
cables
chest machine
traps
rear delts
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2015, 06:20:11 PM
Yesterday
Deadlifts
Incline BBell Rows
CG Pulldowns

Today
Military Press
Seated DB Side Lat
DB Rear Delt/Trap
Machine Side Lat
Tricep/Bicep supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2015, 04:43:55 AM
This morning,
straight bar curls
skull crushers
db curls
pushdowns
cable curls
over head tri extensions

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 16, 2015, 04:44:07 AM
This morning,
standing military press
side/front raise super set
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: benchmstr on September 17, 2015, 10:32:06 PM
back and ab workout

throwing up and dry heaving from food poisoning.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 18, 2015, 04:51:02 AM
Quote from: benchmstr on September 17, 2015, 10:32:06 PM

throwing up and dry heaving from food poisoning.




Great for weight loss

yesterday,
pullups
t-bar
hammer pulldowns
good mornings
reverse grip curls
cable curls

this morning,
decline hammer press
incline hammer
cables
chest machine
skull crushers
pushdowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 21, 2015, 06:01:11 AM
Quote from: CalvinH on September 18, 2015, 04:51:02 AM

Great for weight loss

Good ab workout as well.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 25, 2015, 04:55:39 AM
Back and bi's last night.
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2015, 07:27:16 PM
Hit light shoulders. This light weight workout stuff sucks.
Title: Re: The Y board lifting thread.
Post by: Set It Up on September 25, 2015, 07:45:38 PM
Quote from: chaos on September 25, 2015, 07:27:16 PM
Hit light shoulders. This light weight workout stuff sucks.

 ::)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 25, 2015, 08:24:55 PM
Quote from: chaos on September 25, 2015, 07:27:16 PM
Hit light shoulders. This light weight workout stuff sucks.

Is u injured?
Title: Re: The Y board lifting thread.
Post by: chaos on September 25, 2015, 09:38:03 PM
Quote from: Grape Ape on September 25, 2015, 08:24:55 PM
Is u injured?
Trying to alternate light / heavy weeks.
Title: Re: The Y board lifting thread.
Post by: Set It Up on September 25, 2015, 09:40:01 PM
Quote from: chaos on September 25, 2015, 09:38:03 PM
Trying to alternate light / heavy weeks.
::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 26, 2015, 04:36:57 AM
Chest and tri's last night.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2015, 04:49:20 AM
Hotel gym workouts the last couple of days
arms
shoulders, traps
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2015, 09:11:12 PM
Quote from: CalvinH on October 01, 2015, 04:49:20 AM
Hotel gym workouts the last couple of days
arms
shoulders, traps
The worst!
Heavy back today
Title: Re: The Y board lifting thread.
Post by: Set It Up on October 01, 2015, 09:12:35 PM
Quote from: chaos on October 01, 2015, 09:11:12 PM
The worst!
Heavy back today

hey
fathead
either here or the over 45,...not both

terrible, just terrible
Title: Re: The Y board lifting thread.
Post by: chaos on October 01, 2015, 09:54:28 PM
Quote from: Potatank on October 01, 2015, 09:12:35 PM

fathead

The iron knee
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 02, 2015, 05:00:53 AM
Pullups
good mornings
pulldowns
hammer rows

straight bar curls
cable curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2015, 10:30:12 AM
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)
Title: Re: The Y board lifting thread.
Post by: bigmc on October 07, 2015, 11:28:54 AM
Quote from: CalvinH on October 07, 2015, 10:30:12 AM
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)

good work in those conditions its like that all the time over here
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2015, 11:41:17 AM
Quote from: CalvinH on October 07, 2015, 10:30:12 AM
Taking a week off...cant imagine why I feel like crap after doing the Warrior Dash last Sat in upper 40's/low 50's in the wind and rain ::)

I was in the wind
rain, and water
with weight for
13 hours straight Friday
same temp

Training today
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2015, 11:58:04 AM
Quote from: Grape Ape on October 07, 2015, 11:41:17 AM
I was in the wind
rain, and water
with weight for
13 hours straight Friday
same temp

Training today


And I told you how I felt about that ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2015, 12:00:41 PM
Quote from: bigmc on October 07, 2015, 11:28:54 AM
good work in those conditions its like that all the time over here


The run itself was fine, wasn't cold at all. what was cold was waiting in an open field for the shuttle buses to bring us back and forth and then after the race hanging out drinking beers didn't help either ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2015, 01:14:11 PM
Quote from: CalvinH on October 07, 2015, 11:58:04 AM

And I told you how I felt about that ;D

Yes you did.  ;D

But I may have lied and may not train.

Got in at 3 a.m. this morning going to that stupid "playoff" game.
Title: Re: The Y board lifting thread.
Post by: Set It Up on October 07, 2015, 01:35:48 PM
you can delete this but I just had to get a lol in for the deletion of Donnys post

he gets murdered on the Y board and I always get a laugh out of it  :D
Title: Re: The Y board lifting thread.
Post by: chaos on October 07, 2015, 01:45:57 PM
Trying light week/heavy week style right now. I'm on the fence about it. :-\
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2015, 02:41:27 PM
Quote from: chaos on October 07, 2015, 01:45:57 PM
Trying light week/heavy week style right now. I'm on the fence about it. :-\

Deadlifting on a fence seems dangerous and unnecessary.
Title: Re: The Y board lifting thread.
Post by: chaos on October 07, 2015, 03:19:15 PM
Quote from: Grape Ape on October 07, 2015, 02:41:27 PM
Deadlifting on a fence seems dangerous and unnecessary.
It is tricky but totally necessary.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2015, 03:40:06 PM
Quote from: chaos on October 07, 2015, 03:19:15 PM
It is tricky but totally necessary.

Sounds like core strengthening faggotry.
Title: Re: The Y board lifting thread.
Post by: chaos on October 07, 2015, 04:24:58 PM
Quote from: CalvinH on October 07, 2015, 12:00:41 PM

The run itself was fine, wasn't cold at all. what was cold was waiting in an open field for the shuttle buses to bring us back and forth and then after the race hanging out drinking beers didn't help either ;D

Why are you avoiding Gene? He's feeling dejected and let down.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 07, 2015, 04:27:21 PM
Quote from: chaos on October 07, 2015, 04:24:58 PM
Why are you avoiding Gene? He's feeling dejected and let down.

Wow, he really did have high expectations for those pumpkin quest bars.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2015, 04:47:28 AM
Quote from: chaos on October 07, 2015, 04:24:58 PM
Why are you avoiding Gene? He's feeling dejected and let down.


Back off! Me and Gene are fine just conflicting schedules right now.
we will work out together soon 8)
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 08, 2015, 08:29:56 AM
Quote from: CalvinH on October 08, 2015, 04:47:28 AM

Back off! Me and Gene are fine just conflicting schedules right now.
we will work out together soon 8)
i hope so
Title: Re: The Y board lifting thread.
Post by: benchmstr on October 09, 2015, 04:12:50 PM
Just finished up a week long training course...wore full gear and shot over 8000 rounds...my shoulder and hands are killing me

bench
Title: Re: The Y board lifting thread.
Post by: chaos on October 13, 2015, 04:40:55 PM
Mon

Squats

SLDL

Today

Bench

Incline Bench

Cable Flyes

Floor Presses
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 14, 2015, 04:39:53 AM
Straight bar curls
skull crushers
db curls pushdowns
machine thingy's for bi's and tri's
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 16, 2015, 04:34:25 AM
Shoulders
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 16, 2015, 04:36:30 AM
Quote from: CalvinH on October 16, 2015, 04:34:25 AM

rear delts


 ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 16, 2015, 01:49:25 PM
Rack Pulls

Military Press /Push Press

CGBP

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: bigmc on October 17, 2015, 02:30:19 AM
been doing full body circuits four times a week

fifteen to twenty reps

feel great
Title: Re: The Y board lifting thread.
Post by: Set It Up on October 17, 2015, 03:28:44 AM
Quote from: bigmc on October 17, 2015, 02:30:19 AM
been doing full body circuits four times a week

fifteen to twenty reps

feel great

You lift? Hmmm had no idea  ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 17, 2015, 05:24:18 AM
Quote from: bigmc on October 17, 2015, 02:30:19 AM
been doing full body circuits four times a week

fifteen to twenty reps

feel great

Good work.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2015, 04:32:01 AM
Sat was back/chest.
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 19, 2015, 12:51:16 PM
Quote from: CalvinH on October 19, 2015, 04:32:01 AM
Sat was back/chest.
so safe to say I guess we're never gonna train together?
Title: Re: The Y board lifting thread.
Post by: deadz on October 19, 2015, 01:27:48 PM
Hammer incline
Cybex incline
upright seated hammer bench press
pec deck

Alt dumbbell curls
Ez curls
Preacher curls (machine)

Rev curls

No more flat benching for awhile,, my shoulders are toast!
Title: Re: The Y board lifting thread.
Post by: chaos on October 19, 2015, 03:00:42 PM
Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM
so safe to say I guess we're never gonna train together?
I'd train with you Gene
Title: Re: The Y board lifting thread.
Post by: Set It Up on October 19, 2015, 05:15:54 PM
Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM
so safe to say I guess we're never gonna train together?

wtf is Clavins problem?  >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 20, 2015, 04:42:02 AM
Quote from: NaturalWonder83 on October 19, 2015, 12:51:16 PM
so safe to say I guess we're never gonna train together?

Sorry my schedule has been changing a lot....don't want to pull a no show.
dips
straight bar curls
overhead tri extensions
preacher curls
cable curls and pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2015, 04:37:50 AM
Seated military press
side raises
front raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 21, 2015, 05:02:25 AM
Rear delts seem to be a priority for you these days.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2015, 12:55:34 PM
Quote from: Grape Ape on October 21, 2015, 05:02:25 AM
Rear delts seem to be a priority for you these days.


Every time I do shoulders.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 22, 2015, 04:40:15 AM
Stretching, foam roll, abs, cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2015, 07:12:43 AM
Quote from: Donny on October 22, 2015, 04:48:27 AM
must be the Rows that do it  ;)
I'm sure he does rows on shoulder day.  ::)
Fucking idiot.
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2015, 11:10:31 AM
Quote from: Donny on October 22, 2015, 07:23:01 AM
You do know Rowing in all variations hits upper back and rear delts. Of course face pulls are a special movement. I get great rear delt work from Barbell rowing. I was assuming this was the case while he never did much rear delt work. It´s like at the moment i am doing incline press and clean and press..however i know clean and press is in the clean portion of the movement very rear delt and traps. You got to think and look at the whole picture but i am sure you know this as a "mod" on the training Board.
Shut up, Dummy
Title: Re: The Y board lifting thread.
Post by: chaos on October 22, 2015, 12:09:51 PM
Quote from: Donny on October 22, 2015, 11:13:20 AM
OK guess you know better.
x2
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 23, 2015, 04:47:46 AM
Pullups
hammer bench
overhead rows
hammer incline
machine thingy's for chest and back
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 23, 2015, 04:51:46 PM
Quote from: CalvinH on October 23, 2015, 04:47:46 AM
Pullups
hammer bench
overhead rows
hammer incline
machine thingy's for chest and back

Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
Title: Re: The Y board lifting thread.
Post by: chaos on October 23, 2015, 06:10:09 PM
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
:o
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 24, 2015, 04:35:20 AM
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)


Anytime, it was a great workout!



....oh shit this isn't a pm!
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on October 25, 2015, 11:16:08 AM
Quote from: nzmusclemonster on October 23, 2015, 04:51:46 PM
Thanks for the hospitality big fella!

A true gentleman the way you took it easy on the workout and didn't completely embarrass me. except with that blonde doing the lunges. You got game   8)
your country is a shit hole
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2015, 04:37:27 AM
Straight bar curls
skull crushers
db curls
pushdowns
machine thingy's for bi's and tri's
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 27, 2015, 07:02:52 PM
Quote from: NaturalWonder83 on October 25, 2015, 11:16:08 AM
your country is a shit hole

I was going to pm you to see if you wanted to work out with us

But then I remembered I don't work out with fags
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2015, 04:45:00 AM
Seated military press
2 types of side raises
front raises
REAR DELTS!
shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2015, 04:37:56 AM
Abs
cardio
light legs
Title: Re: The Y board lifting thread.
Post by: Montague on October 29, 2015, 11:09:51 AM
Quote from: CalvinH on October 29, 2015, 04:37:56 AM
Abs
cardio
light legs



Pussy.

 ;D
Title: Re: The Y board lifting thread.
Post by: chaos on October 29, 2015, 12:00:13 PM
Quote from: Montague on October 29, 2015, 11:09:51 AM

Pussy.
I pulled 605 yesterday.  8)
Title: Re: The Y board lifting thread.
Post by: Montague on October 29, 2015, 12:14:41 PM
Quote from: chaos on October 29, 2015, 12:00:13 PM
I pulled 605 yesterday.  8)


Okay...

See above post.
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2015, 12:15:50 PM
Quote from: Montague on October 29, 2015, 11:09:51 AM

Pussy.

Tell me about it but until I suck it up and go to a dr. it is what it is :-\
Title: Re: The Y board lifting thread.
Post by: Montague on October 29, 2015, 12:18:36 PM
Quote from: CalvinH on October 29, 2015, 12:15:50 PM
Tell me about it but until I suck it up and go to a dr. it is what it is :-\


LOL...
I'm kidding, brother!

Seriously, what happened?
Are you injured?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 29, 2015, 12:38:02 PM
Quote from: Montague on October 29, 2015, 12:18:36 PM

LOL...
I'm kidding, brother!

Seriously, what happened?
Are you injured?


Lots of pain on both outsides of my hips :-[, lower back pain when I run, do legs, or cardio.
day after I golf and my lower body is sore and feels super tight.
I've torn my right hammy twice, my left once, groin twice, right calf once, left glute once {no homo}
and broke bones in my right foot.

after golf I'll be trying yoga once a week {again no homo} and if that doesn't work I'll go get looked at :-\
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 30, 2015, 04:38:59 AM
Back and bi's
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 31, 2015, 04:41:16 AM
Chest, tri's.
Title: Re: The Y board lifting thread.
Post by: dr.chimps on October 31, 2015, 05:54:24 AM
Quote from: CalvinH on October 31, 2015, 04:41:16 AM
Chest, tri's.
tl:dr
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 31, 2015, 07:06:47 AM
Quote from: dr.chimps on October 31, 2015, 05:54:24 AM
tl:dr


You forgot fu.
Title: Re: The Y board lifting thread.
Post by: dr.chimps on November 01, 2015, 01:40:23 AM
;D


Title: Re: The Y board lifting thread.
Post by: chaos on November 02, 2015, 06:08:19 PM
Squats

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 03, 2015, 08:08:39 PM
Flat Bench

Flat DB Flyes

Incline DB Press *

Cable Flyes

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2015, 04:38:05 AM
Chambered bar curls
skull crushers
preacher curls
weighted dips
bi and tri machine thingy's
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 05, 2015, 04:47:10 AM
Shoulders, rear delts, traps, abs.
Title: Re: The Y board lifting thread.
Post by: chaos on November 05, 2015, 05:47:04 PM
Reverse Banded Deads

Rows

Hammer Strength Pulldowns

BTN Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2015, 04:56:03 AM
Pullups
good mornings
2 types pulldowns
robe cable curls
db curls
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 06, 2015, 05:07:54 AM
Deadlifts.

Yup, that's it.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2015, 10:07:06 AM
Quote from: Grape Ape on November 06, 2015, 05:07:54 AM
Deadlifts.

Yup, that's it.


Been fighting that same motivational battle.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 06, 2015, 10:22:43 AM
Quote from: CalvinH on November 06, 2015, 10:07:06 AM

Been fighting that same motivational battle.

It's bad dude.  The other night, I went to the basement to do one of those SC type workouts - got one minute into it, said "fuck it" and went upstairs.   Forced myself to ruck - but I went 2.5 miles to the liquor store, put a six pack of dogfish head into the ruck, and did the 2.5 miles home...

Suck right now.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 06, 2015, 10:52:28 AM
Quote from: Grape Ape on November 06, 2015, 10:22:43 AM
It's bad dude.  The other night, I went to the basement to do one of those SC type workouts - got one minute into it, said "fuck it" and went upstairs.   Forced myself to ruck - but I went 2.5 miles to the liquor store, put a six pack of dogfish head into the ruck, and did the 2.5 miles home...

Suck right now.


Bad would have been opening a beer on the way home...
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 06, 2015, 11:14:45 AM
Quote from: CalvinH on November 06, 2015, 10:52:28 AM

Bad would have been opening a beer on the way home...

Actually got worried the bottles were going to break with the 40lbs of weight in there.
Title: Re: The Y board lifting thread.
Post by: chaos on November 06, 2015, 07:39:30 PM
Seated BBell Press

Seated DB Side Lat

Seated DB Front Raises

Rear Delts

Shrugs

Tri/Bi supersets
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2015, 06:14:57 AM
DB bench  5/5/3/3

Weighted Pull up 3 x 8 superset Hex DL 3 x 5

Giant set x 2:

Single arm incline DB x 8
Overhead lunge x 10
RDL x 10
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 08, 2015, 05:09:35 PM
Flag football.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 09, 2015, 04:47:10 AM
Sat was chest,tri's, and abs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2015, 04:39:14 AM
Db curls
skull crushers
preacher curls
close grip bench
cable curls
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2015, 06:20:04 AM
Monday

Squats

Front Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2015, 05:32:07 PM
Flat Bench

Flat Flyes

Incline DB Press
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 10, 2015, 05:57:38 PM
Box Squats 5/5/3/3

Single Arm DB floor press 3 x 8  superset Bulgarian split squat 3 x 10

Giant Set:

Row to chest 3 x 10
Swiss Ball leg curl 3 x 10
DB push press 3 x 10
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2015, 04:50:32 AM
Arnold shoulder press
front raises
side raises
rear delts
db shrugs

abs
Title: Re: The Y board lifting thread.
Post by: deadz on November 11, 2015, 01:38:29 PM
Wide pull downs
Narrow grip pull downs
Seated rows
Deadz
One arm hammer rows
pull-ups

18 sets total
90 minutes
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2015, 02:05:48 PM
Quote from: deadz on November 11, 2015, 01:38:29 PM
90 minutes


Is that your average time in the gym ???
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 11, 2015, 04:00:16 PM
Quote from: deadz on November 11, 2015, 01:38:29 PM
Wide pull downs
Narrow grip pull downs
Seated rows
Deadz
One arm hammer rows
pull-ups

18 sets total
90 minutes

Do you rest 4 minutes between sets?
Title: Re: The Y board lifting thread.
Post by: deadz on November 11, 2015, 09:23:09 PM
Quote from: CalvinH on November 11, 2015, 02:05:48 PM

Is that your average time in the gym ???
Yes. Most workouts are 90 minutes and yes I rest a lot between sets in order to lift heavy.
Chest/bi's
Back
Shoulders/tri's
Legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2015, 04:57:52 AM
Quote from: deadz on November 11, 2015, 09:23:09 PM
Yes. Most workouts are 90 minutes and yes I rest a lot between sets in order to lift heavy.
Chest/bi's
Back
Shoulders/tri's
Legs


Gotcha, mine are the opposite. 30-45 min. little rest between sets
Can't lift as heavy but I get a really good pump (no homo)

Light legs, well mostly foam roller, stretching, inversion table.
Title: Re: The Y board lifting thread.
Post by: chaos on November 12, 2015, 06:10:59 PM
Deadlifts

BBell Rows

BTN Pulldowns

Hammer Strength Pulldowns

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 14, 2015, 04:48:26 AM
Pullups
pulldowns
rows
back machine thingy
cable curls
reverse grip curls
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on November 14, 2015, 06:31:34 AM
Hex DL 5 / 3 / 2 / 1

Atomik Bomb pull ups 3 x 8  superset back squat 3 x 10

Giant sets

Walking lunge (goblet weight)
Single arm DB press
GH raise.


One week of "weight" training in the books after GR type training the last 6 months.  Doing a single on the first week back was probably unwise.
Title: Re: The Y board lifting thread.
Post by: chaos on November 14, 2015, 08:10:29 AM
Friday
Military Press

Standing Side Lat

DB Front Raises

Rear Delts
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 16, 2015, 04:44:00 AM
Sat was chest, tri's, and abs.
Title: Re: The Y board lifting thread.
Post by: chaos on November 16, 2015, 05:20:43 PM
Box Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: deadz on November 16, 2015, 06:32:55 PM
Leg press
Squats
Leg ext
Leg ext one leg at a time
Standing ham raises
Seated ham curls
calf raises

complex shit just the way BB was intended to be ;D

Post w/o Bar-b-q short ribs and white rice from a Korean restaurant :P
Title: Re: The Y board lifting thread.
Post by: deadz on November 17, 2015, 02:26:37 PM
Hammer Incline
Cybex Incline
Flat bench

Seated machine alt bicep curls
Machine preacher curls
BB curls

Rev grip curls
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2015, 05:11:21 PM
Bench

DB Flyes

DB Incline Press

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on November 19, 2015, 06:06:56 PM
Reverse Band Deadlifts

Cleans

NG Pulldowns

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: chaos on November 20, 2015, 06:18:29 PM
Push Press

DB Side Lat ss/Supported DB Side Lat

Rear Delts ss/Shrugs

Bi/Tri supersets
Title: Re: The Y board lifting thread.
Post by: Montague on November 21, 2015, 05:21:47 AM
Quote from: CalvinH on November 12, 2015, 04:57:52 AM
Gotcha, mine are the opposite. 30-45 min. little rest between sets
Can't lift as heavy but I get a really good pump (no homo)

Light legs, well mostly foam roller, stretching, inversion table.


Do you own an inversion table?
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2015, 05:22:57 AM
Quote from: Montague on November 21, 2015, 05:21:47 AM

Do you own an inversion table?


Yes, I've had one for a couple of years now.
problem is sometimes I get lazy and it just sits there collecting dust.
Title: Re: The Y board lifting thread.
Post by: chaos on November 23, 2015, 08:00:46 PM
Box Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 24, 2015, 04:52:02 AM
Chambered bar curls
dips
preacher curls
skull crushers
db curls
over head tri extensions
Title: Re: The Y board lifting thread.
Post by: chaos on November 24, 2015, 04:46:17 PM
Bench

Incline Bench

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 25, 2015, 04:45:10 AM
Front and rear seated military press
side raises
rear delts on a bench
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on November 25, 2015, 05:33:33 PM
Clean and Press

DB Snatches
Title: Re: The Y board lifting thread.
Post by: Set It Up on November 26, 2015, 06:27:42 PM
Quote from: chaos on November 25, 2015, 05:33:33 PM
Clean and Press

DB Snatches

 ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 27, 2015, 04:51:36 AM
Legs and stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 28, 2015, 04:36:30 AM
Arms and stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 30, 2015, 04:39:43 AM
Chest and back.
Title: Re: The Y board lifting thread.
Post by: chaos on November 30, 2015, 06:30:40 PM
Squats
Just fucking squats! >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2015, 04:40:02 AM
Bi's,tri's, and abs.
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2015, 04:48:06 PM
Barbell Bench

DB Incline

Hammer Strength
Title: Re: The Y board lifting thread.
Post by: bigmc on December 02, 2015, 02:52:19 AM
Quote from: chaos on December 01, 2015, 04:48:06 PM
Barbell Bench

DB Incline

Hammer Strength

your bench any better these days?
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 02, 2015, 04:50:55 AM
Shoulder press
rear delts
traps
two types front raises
abs
Title: Re: The Y board lifting thread.
Post by: chaos on December 02, 2015, 06:43:17 PM
Quote from: bigmc on December 02, 2015, 02:52:19 AM
your bench any better these days?
Meh, it's consistent at least.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2015, 05:36:34 AM
Legs,
cardio
foam rolling like crazy
Title: Re: The Y board lifting thread.
Post by: chaos on December 03, 2015, 06:15:56 PM
Reverse Banded Deads
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 04, 2015, 04:52:57 AM
Pullups
good mornings
pulldowns
back machine

db hammer curls
cable curls
Title: Re: The Y board lifting thread.
Post by: Montague on December 04, 2015, 03:18:00 PM
Quote from: CalvinH on December 03, 2015, 05:36:34 AM
Legs,
cardio
foam rolling like crazy


Are you foam rolling before, after, or in between workouts?
Title: Re: The Y board lifting thread.
Post by: chaos on December 04, 2015, 06:11:04 PM
Military Press

DB Side Lat

DB Rear Lat

Shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 05, 2015, 04:19:35 AM
Quote from: Montague on December 04, 2015, 03:18:00 PM

Are you foam rolling before, after, or in between workouts?


Stretch before, stretch, foam roll after....It's helping my legs and hips but not my lower back.

Hammer bench, incline
cables
chest machine

pushdowns
db skull crushers

abs
Title: Re: The Y board lifting thread.
Post by: Montague on December 05, 2015, 09:02:15 AM
Quote from: CalvinH on December 05, 2015, 04:19:35 AM

Stretch before, stretch, foam roll after....It's helping my legs and hips but not my lower back.


Thanks!

I know that Joe DeFranco and many other strength & performance coaches have their athletes use rollers and perform other similar myofascial work before training.

Surprisingly, I was listening to a podcast with Charles Poliquin this week, and he claims to be against using foam rollers because it can actually lead to increased formation of scar tissue.
Title: Re: The Y board lifting thread.
Post by: Princess L on December 05, 2015, 12:07:14 PM
Quote from: CalvinH on December 05, 2015, 04:19:35 AM

Stretch before, stretch, foam roll after....It's helping my legs and hips but not my lower back.



All best done once tissues are warm.
Title: Re: The Y board lifting thread.
Post by: benchmstr on December 07, 2015, 08:01:02 AM
Quote from: Montague on December 05, 2015, 09:02:15 AM

Thanks!

I know that Joe DeFranco and many other strength & performance coaches have their athletes use rollers and perform other similar myofascial work before training.

Surprisingly, I was listening to a podcast with Charles Poliquin this week, and he claims to be against using foam rollers because it can actually lead to increased formation of scar tissue.
I have been way too rough on my body over the years...doubt I would be able to train seriously without defrancos advice at this point.

bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 07, 2015, 09:36:51 AM
Took a yoga class at my gym Sunday morning...it was torture while I was doing it but today is the best my lower body has felt in awhile including my back.


...no homo
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 07, 2015, 10:05:33 AM
Quote from: CalvinH on December 07, 2015, 09:36:51 AM
Took a yoga class at my gym Sunday morning...it was torture while I was doing it but today is the best my lower body has felt in awhile including my back.


...no homo

The 80lb Goruck sandbag is only $55 right now (down from 95) and you get 50% off any 2016 event when you spend $50(approx. $100 savings).....you should buy in and sign up for a GR light.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 07, 2015, 10:29:43 AM
Quote from: Grape Ape on December 07, 2015, 10:05:33 AM
The 80lb Goruck sandbag is only $55 right now (down from 95) and you get 50% off any 2016 event when you spend $50(approx. $100 savings).....you should buy in and sign up for a GR light.....


I did say no homo at the end of my thread ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 07, 2015, 11:44:55 AM
Quote from: CalvinH on December 07, 2015, 10:29:43 AM

I did say no homo at the end of my thread ;D

All the women at these things are hot.
Title: Re: The Y board lifting thread.
Post by: chaos on December 07, 2015, 05:15:47 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2015, 04:27:16 PM
Bench

Incline Bench

Triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 09, 2015, 05:21:54 AM
Pain free back for two days after yoga...will keep going and see if it continues to help.

arms
abs

Title: Re: The Y board lifting thread.
Post by: Montague on December 09, 2015, 09:01:29 AM
Quote from: benchmstr on December 07, 2015, 08:01:02 AM
I have been way too rough on my body over the years...doubt I would be able to train seriously without defrancos advice at this point.

bench


He's quite generous with the amount of free information he circulates.
Title: Re: The Y board lifting thread.
Post by: chaos on December 10, 2015, 06:41:01 PM
Deadlifts

Chest Supported Barbell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 11, 2015, 10:49:29 AM
Shoulders
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: Montague on December 11, 2015, 04:44:39 PM
Shoulders.

After two months of high-rep work, I decided to load up the bar for some seated militaries and pleasantly surprised myself.

Now that everything is feeling almost 95-100% again, I think I will go back to incorporating low, moderate, and high rep work in each session. For hypertrophy, it's what's always worked best for me.
Title: Re: The Y board lifting thread.
Post by: chaos on December 11, 2015, 06:46:51 PM
Military Press

DB Side Lat

Rear Delts

Shrugs

Bi/Tri Supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 12, 2015, 04:44:09 AM
Pullups
rows
bent over rows
pulldowns

cable curls
reverse grip curls

abs
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on December 13, 2015, 02:08:48 PM
Quote from: CalvinH on December 12, 2015, 04:44:09 AM
Pullups
rows
bent over rows
pulldowns

cable curls
reverse grip curls

abs

sounds like a great workout
Title: Re: The Y board lifting thread.
Post by: chaos on December 14, 2015, 06:22:45 PM
14" box squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 15, 2015, 11:10:28 AM
Stupid cold/flu that's going around >:(
Title: Re: The Y board lifting thread.
Post by: chaos on December 15, 2015, 05:28:56 PM
Bench

Incline

Low Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Montague on December 15, 2015, 05:50:12 PM
Chest & back.

Won't be doing this much longer, but this week's training split is butt-fucked because of work and call this weekend.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2015, 04:53:02 AM
Quote from: Montague on December 15, 2015, 05:50:12 PM
Chest & back.




Same
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 17, 2015, 09:29:11 AM
Quote from: CalvinH on December 17, 2015, 04:53:02 AM

Same

Same here, but only because I scrapped a full body routine halfway through.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 17, 2015, 11:13:29 AM
Quote from: Grape Ape on December 17, 2015, 09:29:11 AM
Same here, but only because I scrapped a full body routine halfway through.


Workouts were good for me until I got sick this week...I'm ramping up to start going start again Jan 1



...gayer then a New Years Resolution.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 17, 2015, 02:37:17 PM
Quote from: CalvinH on December 17, 2015, 11:13:29 AM

Workouts were good for me until I got sick this week...I'm ramping up to start going start again Jan 1



...gayer then a New Years Resolution.


My shoulder is feeling weak....no pain...just weak...frustrating since I was making a weightlifting (oh brother) return....
Title: Re: The Y board lifting thread.
Post by: chaos on December 17, 2015, 04:45:30 PM
Deadlifts

Seated Rows

BTN Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on December 18, 2015, 05:55:04 PM
Military Press

Log Press

Seated DB Side Lat

Rear Delts
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 19, 2015, 04:40:56 AM
Shoulder and arms.
Title: Re: The Y board lifting thread.
Post by: bigmc on December 19, 2015, 04:45:54 AM
Quote from: Grape Ape on December 17, 2015, 02:37:17 PM
My shoulder is feeling weak....no pain...just weak...frustrating since I was making a weightlifting (oh brother) return....

have you tried swimming

I have shoulder issues swimming really helps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 19, 2015, 12:41:46 PM
Quote from: bigmc on December 19, 2015, 04:45:54 AM
have you tried swimming

I have shoulder issues swimming really helps

Never tried - but to do that I'd have to join a gym.
Title: Re: The Y board lifting thread.
Post by: bigmc on December 20, 2015, 02:41:32 AM
Quote from: Grape Ape on December 19, 2015, 12:41:46 PM
Never tried - but to do that I'd have to join a gym.

you dont have public swimming pools in the states
Title: Re: The Y board lifting thread.
Post by: Grape Ape on December 20, 2015, 06:37:01 AM
Quote from: bigmc on December 20, 2015, 02:41:32 AM
you dont have public swimming pools in the states

I'm sure there are some - but it's winter so they'd have to be indoors.

But it's also a matter of time - I really can only get to a gym if it's in my house, or right near my office.  And the office one is $130/mth, subsidized, so I bagged it since I work from home a couple days a week.
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 22, 2015, 04:45:50 AM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on December 22, 2015, 07:34:54 AM
Yesterday was
Squats

Bench
Title: Re: The Y board lifting thread.
Post by: chaos on December 22, 2015, 04:33:26 PM
Rack Pulls

Hammer Strength Pulldowns

Chest Supported Rows

BTN Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on December 23, 2015, 04:43:50 PM
Clean and Press

DB Snatch
Title: Re: The Y board lifting thread.
Post by: chaos on December 28, 2015, 06:16:33 PM
Safety Bar Squats

Bench Press
Title: Re: The Y board lifting thread.
Post by: bigmc on December 29, 2015, 08:42:56 AM
flat bench ten sets

shoulder press ten sets

lat pull downs ten sets
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2015, 04:57:24 PM
Rack Pulls

BBell Rows
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2015, 06:25:16 PM
I don't believe the previous poster has supplied the Y board judging panel with pics. Mods please remove his posts until the criteria is met.
Thanks. :)
Title: Re: The Y board lifting thread.
Post by: chaos on December 29, 2015, 06:47:52 PM
Quote from: Donny on December 29, 2015, 06:32:26 PM
well i fully understand the principles behind the 10x10 system and i am sure even a margin of that weight he would not make it. what is his starting weight ? or are we talking maybe 5x5? assuming he does bench 500 lbs for reps as he said.










Can you quote where he claimed 10x10? Mr Anonymous Stalker Guy?
Title: Re: The Y board lifting thread.
Post by: bigmc on December 30, 2015, 01:22:03 PM
leg press 10 sets

shoulder press 10 sets

bench press 10 sets

lat pull downs 10 sets

tricep push downs 4 sets

bicep curls 4 sets
Title: Re: The Y board lifting thread.
Post by: chaos on December 30, 2015, 04:53:48 PM
Log Press

DB Side Lat

CGBP

Rope Pushdowns Ss/ Cable Curls

Flat DB Tricep Ext Ss/ Seated DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: bigmc on December 31, 2015, 04:44:28 AM
lat pull downs 10 sets

bench press 10 sets

preacher curls 4 sets
Title: Re: The Y board lifting thread.
Post by: chaos on January 04, 2016, 05:36:03 PM
Squats

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 05, 2016, 05:58:12 AM
Bi's and tri's.
Title: Re: The Y board lifting thread.
Post by: chaos on January 05, 2016, 05:25:32 PM
Bench

Flyes

Incline Bench

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 05, 2016, 06:17:44 PM
Box squats 10 sets of 2, 1 min rest in between.

DB Bench 3 x 6-15

TRX Row / Push up / Sit up

1 / 2 / 3
2/ 4/ 6

....up to 10/20/30, then back down.  Total 100 Row / 200 Push up / 300 sit up in about 30 min.


4 minutes Tabata battle rope.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 06, 2016, 04:46:00 AM
Shoulders, delts, traps.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 07, 2016, 05:55:29 AM
Leg press, extensions, some other machine thingy's.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 08, 2016, 05:43:06 AM
Chest and tri's.
Title: Re: The Y board lifting thread.
Post by: chaos on January 08, 2016, 11:02:41 AM
DL

CSR

CGPD

SMP

DBSL ss/BOL
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 09, 2016, 05:01:24 AM
Back and bi's.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 09, 2016, 05:18:30 PM
Hex DL    8 x 2

Bench Press (WHAT?) first time in two years

3 x 12 superset front squat 3 x 8

Shoulder band circuit

4 mile ruck w/38lbs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 12, 2016, 05:06:12 AM
3 exercises for bi's
3 for tri's
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 12, 2016, 10:23:08 AM
Quote from: CalvinH on January 12, 2016, 05:06:12 AM
3 exercises for bi's
3 for tri's

Did you actually go to the gym for that?
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 12, 2016, 10:50:41 AM
Quote from: Grape Ape on January 12, 2016, 10:23:08 AM
Did you actually go to the gym for that?


If I don't go to the gym I won't do it.
Title: Re: The Y board lifting thread.
Post by: chaos on January 12, 2016, 05:20:56 PM
Squat Lockouts

Bench

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 13, 2016, 05:28:35 AM
Front, behind the neck shoulder press
front raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 14, 2016, 04:53:47 AM
Legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2016, 05:05:18 AM
back,bi's,abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2016, 10:38:26 AM
Hit some deads yesterday, last few weeks have sucked through the holidays and other issues.  :(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2016, 10:45:24 AM
Quote from: chaos on January 15, 2016, 10:38:26 AM
Hit some deads yesterday, last few weeks have sucked through the holidays and other issues.  :(

I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 15, 2016, 01:08:11 PM
Quote from: Grape Ape on January 15, 2016, 10:45:24 AM
I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.



You mean like how you are resting your achilles?...
Title: Re: The Y board lifting thread.
Post by: dr.chimps on January 15, 2016, 01:32:07 PM
Rest.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2016, 01:32:13 PM
Quote from: CalvinH on January 15, 2016, 01:08:11 PM

You mean like how you are resting your achilles?...

Achilles is aiiight.
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2016, 05:21:46 PM
Quote from: Grape Ape on January 15, 2016, 10:45:24 AM
I hear you....i've been bad.

Have this stupid mild strain in my forearm.....any row, chin, etc....all pain....sucks but can see how minor stuff never heals unless you rest it.

Almost died doing military press today. Lol
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 15, 2016, 06:44:42 PM
Quote from: chaos on January 15, 2016, 05:21:46 PM
Almost died doing military press today. Lol

Glad you made it.

Once I went for a split-jerk press and hit myself in the chin with 205......was a BIT loopy after that.
Title: Re: The Y board lifting thread.
Post by: chaos on January 15, 2016, 07:32:35 PM
Quote from: Grape Ape on January 15, 2016, 06:44:42 PM
Glad you made it.

Once I went for a split-jerk press and hit myself in the chin with 205......was a BIT loopy after that.
Almost dropped 245 on my head. ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 16, 2016, 05:08:19 AM
Quote from: chaos on January 15, 2016, 07:32:35 PM
Almost dropped 245 on my head. ;D

Geez dude.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 16, 2016, 05:13:57 AM
Quote from: Grape Ape on January 16, 2016, 05:08:19 AM
Geez dude.


Maybe could have helped out his conehead ???
Title: Re: The Y board lifting thread.
Post by: chaos on January 16, 2016, 09:34:07 AM
Quote from: Grape Ape on January 16, 2016, 05:08:19 AM
Geez dude.
It was epic.  ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 16, 2016, 01:24:18 PM
4 mile ruck in the pouring rain

4 sets Deadlifts
4 sets neutral db press
Title: Re: The Y board lifting thread.
Post by: chaos on January 18, 2016, 05:37:49 PM
Squats

Goodmornings

Abs

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 19, 2016, 04:54:24 AM
Db curls
skull crushers
chambered bar curls
pushdowns
machine curls
over head tri extensions


abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 19, 2016, 06:11:22 PM
Flat Bench

Incline DB

Single Hand Reverse Grip Pushdowns

Cambered Bar Reverse Grip Pushdowns

DB Tricep Extension

Cardio
Title: Re: The Y board lifting thread.
Post by: bigmc on January 20, 2016, 10:02:33 AM
flat bench  6 sets

shoulder press 5 sets

lat pull downs 4 sets

leg press 4 sets

2 sets high rep leg extension
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 20, 2016, 05:59:43 PM
Made up a good one today.  Conditioning parts were very hard...shaking.

Box Jump warmup 3 x 5    20"/24"/30"

Box squat   10 sets x 2  1 min rest in between

5 circuits - no rest between exercises, 30 sec rest after each round:

Goblet squat x 10
Atomik pull up x 8
Push up x 15
1 min run @ 10 mph
1 min plank

3 circuits of 30 sec per exercise, no rest until all done

Hex bar farmers walk
battle ropes
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2016, 04:48:32 AM
Shoulders, traps, rear delts, and abs.
Title: Re: The Y board lifting thread.
Post by: bigmc on January 21, 2016, 10:51:28 AM
shoulder press 5 sets

bench 3 sets

lat pull downs 2 sets

tricep extensions 3 sets

bicep curls 2 sets

30 mins on way home from work before the new years resolution crowd came in and got in the fucking way
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 21, 2016, 11:31:46 AM
Quote from: bigmc on January 21, 2016, 10:51:28 AM
the new years resolution crowd came in and got in the fucking way


Both gyms I go to are full of them. :-\
Title: Re: The Y board lifting thread.
Post by: bigmc on January 22, 2016, 02:05:49 AM
Quote from: CalvinH on January 21, 2016, 11:31:46 AM

Both gyms I go to are full of them. :-\

I fucking hate this time of year

they are all in brand new kit

and they stare at you like they think they will look like that in two weeks  ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 22, 2016, 05:35:04 AM
Legs
Title: Re: The Y board lifting thread.
Post by: bigmc on January 22, 2016, 09:10:23 AM
5 sets bench

5 sets leg press

5 sets shoulder press

3 sets lat pull downs

2 sets tricep pushdowns

2 sets hammer curls
Title: Re: The Y board lifting thread.
Post by: chaos on January 22, 2016, 04:52:10 PM
Thurs

Rack Pulls

Chest Supported Rows

CG Pulldowns

DB Rows

Today

Military Press into Push Press

DB Side Lat

Cable Side Lat

BO Lat

Seated Shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 22, 2016, 08:11:31 PM
5x5 Presses...'das it.
Title: Re: The Y board lifting thread.
Post by: bigmc on January 25, 2016, 09:01:54 AM
brutal half hearted posts from clavin and grape

4 sets bench

4 sets shoulder press

4 sets dumbell side raises

three times circuit of above very short rests in between sets

Title: Re: The Y board lifting thread.
Post by: chaos on January 25, 2016, 06:14:45 PM
Box Squats

Regular Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 26, 2016, 05:15:15 AM
Hammer bench, incline, decline.
pec dec
2 types pushdowns
abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 26, 2016, 05:38:24 PM
Bench

DB Flyes

Incline Bench

CGBP

DB Ext
Title: Re: The Y board lifting thread.
Post by: Tedim on January 26, 2016, 05:53:21 PM
Squats

Leg press

Leg extensions

Socializing
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2016, 05:06:39 AM
Pullups
lower back
pulldowns
hammer rows
cable curls
db curls
abs
Title: Re: The Y board lifting thread.
Post by: chaos on January 28, 2016, 05:43:53 PM
Reverse Banded Deads (killed it)

Pulldowns

Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 29, 2016, 04:40:53 AM
Quote from: chaos on January 28, 2016, 05:43:53 PM
Reverse Banded Deads (killed it)




 >:(

Legs
Title: Re: The Y board lifting thread.
Post by: bigmc on January 29, 2016, 09:16:53 AM
Quote from: chaos on January 28, 2016, 05:43:53 PM
Reverse Banded Deads (killed it)

Pulldowns

Rows


what are reverse banded deads
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 29, 2016, 01:56:10 PM
Shit workout after ridiculous week of stuff.


50 push up
1 mile run @ 7:13
25 Burpee
1/2 mile run
5 sets Hex bar DL
50 push up
Title: Re: The Y board lifting thread.
Post by: chaos on January 29, 2016, 08:09:12 PM
Quote from: bigmc on January 29, 2016, 09:16:53 AM
what are reverse banded deads
From the ground with bands wrapped around the safetys up high in a cage, makes it lighter on the floor, full weight just above the knees. Builds explosiveness.

Military Press

Cable Side Lat

Rear Delts

Seated Shrugs

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2016, 04:40:17 AM
Shoulder press
front raises
rear delts
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: bigmc on January 31, 2016, 02:20:55 PM
bench 5 sets

shoulder press 5 sets

lat pull downs 5 sets

2 sets bicep machine
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 31, 2016, 06:28:23 PM
DB press superset chin up

Floor press superset weighted atomik pull up

band pull
Title: Re: The Y board lifting thread.
Post by: bigmc on February 01, 2016, 06:27:14 AM
Quote from: Grape Ape on January 31, 2016, 06:28:23 PM
DB press superset chin up

Floor press superset weighted atomik pull up

band pull

go on what the fuck is an atomik pull up
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 01, 2016, 06:35:35 AM
Quote from: bigmc on February 01, 2016, 06:27:14 AM
go on what the fuck is an atomik pull up

Lol......pull up using these climbing holds instead of bar - have them hanging on chains - allows shoulder to rotate a bit, improves grip, and (to me) is much more comfortable on my arms/shoulders:

(https://www.atomikclimbingholds.com/content/images/thumbs/0004569_medium-bombs-35_70.jpeg)
Title: Re: The Y board lifting thread.
Post by: bigmc on February 01, 2016, 06:42:00 AM
Quote from: Grape Ape on February 01, 2016, 06:35:35 AM
Lol......pull up using these climbing holds instead of bar - have them hanging on chains - allows shoulder to rotate a bit, improves grip, and (to me) is much more comfortable on my arms/shoulders:

(https://www.atomikclimbingholds.com/content/images/thumbs/0004569_medium-bombs-35_70.jpeg)

ah ok team crossfit  8) :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 01, 2016, 07:15:50 AM
Quote from: bigmc on February 01, 2016, 06:42:00 AM
ah ok team crossfit  8) :-X


With all his training he will be ready for when the zombies attack.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 01, 2016, 07:21:19 AM
Quote from: bigmc on February 01, 2016, 06:42:00 AM
ah ok team crossfit  8) :-X

More like team "not trying to fall apart"
Title: Re: The Y board lifting thread.
Post by: chaos on February 01, 2016, 05:35:50 PM
Paused Squats

Squat Dropset

SLDL

Leg Ext

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 02, 2016, 04:55:22 AM
Db curls
skull crushers
pulldowns
cable curls
dips
preacher curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 02, 2016, 05:10:33 PM
Bench w/Hooks

Cable Flyes

DB Inclines

Reverse Grip Pushdowns

Rope Pushdowns ss/DB Ext

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 02, 2016, 05:37:41 PM
5 sets: Box squat superset TRX inverted row

3 sets: RDL super set standing DB press

10 sets:  30 sec / 5 sec rest:  Prowler / Battle rope / plank
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2016, 05:02:10 AM
Legs....you know you are getting old when you spend as much time stretching,foam roll, and inversion table as you do lifting.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 04, 2016, 05:51:59 AM
Quote from: CalvinH on February 04, 2016, 05:02:10 AM
Legs....you know you are getting old when you spend as much time stretching,foam roll, and inversion table as you do lifting.

How do you like the inversion table?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2016, 07:54:46 AM
Quote from: Grape Ape on February 04, 2016, 05:51:59 AM
How do you like the inversion table?

I like it and it does help with my lower back and hip pain.
I've had it for awhile and kind of forgot about it and started using it again about 2 weeks ago and it definitely has lessened the pain.


 
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 04, 2016, 09:18:25 AM
Quote from: CalvinH on February 04, 2016, 07:54:46 AM
I like it and it does help with my lower back and hip pain.
I've had it for awhile and kind of forgot about it and started using it again about 2 weeks ago and it definitely has lessened the pain.


 

People I know swear by it.  Wonder if it's good practice for overall health / preventative stuff too.
Title: Re: The Y board lifting thread.
Post by: bigmc on February 04, 2016, 10:52:24 AM
bench

shoulder press

lat pull downs

circuit no rest five times

weight about fifty percent of ten rep max
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2016, 12:03:49 PM
Quote from: Grape Ape on February 04, 2016, 09:18:25 AM
People I know swear by it.  Wonder if it's good practice for overall health / preventative stuff too.

Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 04, 2016, 01:59:18 PM
Quote from: CalvinH on February 04, 2016, 12:03:49 PM
Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.

Sounds like it's time for more yoga, cardio, and conditioning with less rear delts, ab thingies, and "training arms  ::) "
Title: Re: The Y board lifting thread.
Post by: bigmc on February 04, 2016, 02:36:44 PM
Quote from: CalvinH on February 04, 2016, 12:03:49 PM
Who knows, sooner or later I'm going to have to go see a Doc because I'm always sore/pain but it does help with lessening it.
the only time I felt completely pain free was for two days after a yoga class.

i was thinking of taking up yoga no homo
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 04, 2016, 02:44:43 PM
Quote from: bigmc on February 04, 2016, 02:36:44 PM
i was thinking of taking up yoga no homo

Tried it a few times, hated it.

Mostly because I sucked at it.
Title: Re: The Y board lifting thread.
Post by: chaos on February 04, 2016, 07:12:51 PM
Deads

Chest Supported Barbell Rows

Cleans
Title: Re: The Y board lifting thread.
Post by: bigmc on February 05, 2016, 12:30:03 AM
Quote from: Grape Ape on February 04, 2016, 02:44:43 PM
Tried it a few times, hated it.

Mostly because I sucked at it.

im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2016, 05:23:49 AM
Pullups
pull downs
bent over rows
t-bar

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 05, 2016, 05:28:16 AM
Quote from: Grape Ape on February 04, 2016, 02:44:43 PM
Tried it a few times, hated it.

Mostly because I sucked at it.

Quote from: bigmc on February 05, 2016, 12:30:03 AM
im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit

Yeah I stink at it myself but then I see some kind of paraplegic guy come in on those metal walker crutches and do the best he can at it and it really changed my perspective!

BigM- my gym offers yoga so it's not all that mystic, yoga, eating vegans in it...more like a class.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 05, 2016, 07:07:44 AM
Quote from: bigmc on February 05, 2016, 12:30:03 AM
im thinking long term again flexibility etc

all the classes near me are full of annoying vegan women who eat tofu and shit

I hear that.  My flexibility has always been horrid.

But, if the classes suck, you can just use youtube for vids on it and follow that at home.
Title: Re: The Y board lifting thread.
Post by: chaos on February 05, 2016, 05:50:16 PM
Military Press

One Arm DB Side Lat

Rear Delt Machine
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 05, 2016, 06:17:22 PM
5 sets DB press superset Hex DL

1 Giant set:

10 weighted push up
20 weighted squat
30 4 count flutter kicks
5  weighted pull up
15 OH presss
10 normal push up
10 TRX inverted row
12 TRX plyo jump
20 KB swings
10 push up


I need to stop starting my workouts at 8:30
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 06, 2016, 04:42:29 AM
Quote from: Grape Ape on February 05, 2016, 07:07:44 AM
I hear that.  My flexibility has always been horrid.



Same, especially as I've gotten older. Funny I can make a full turn swinging a golf club or bat but that's it.


chest,tris, abs/side obliques.
Title: Re: The Y board lifting thread.
Post by: bigmc on February 06, 2016, 08:15:04 AM
Quote from: CalvinH on February 06, 2016, 04:42:29 AM
Same, especially as I've gotten older. Funny I can make a full turn swinging a golf club or bat but that's it.


chest,tris, abs/side obliques.

ive loosened up since i stopped going really heavy and dropped off the juice

i never used to be able to fold my own collar  >:(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 06, 2016, 10:15:32 PM
Box jumps 3 x 8 20" / 24" / 30"



As fast as possible:

3 sets:
1/4 mile run
21 45lb kettle bell swings
12 pull up

Did 9:50.  Run time was only :4:50....so yeah..was fucking hard - it's a crossfit thing (never did one before, won't likely do again)

1 mile easy run @ 7:30

1 mile 33 lb ruck @ 11:30

15 set giants set:  30 sec each 5 sec rest

10 mph run
Prowler
Battle rope
10 mph run
plank
Atomik hang
Battle rope
10 mph run
plank
atomik hang
band pull
10 mph run
prowler
battle rope
plank
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2016, 04:50:44 AM
Sat was shoulders, traps, rear delts.
Title: Re: The Y board lifting thread.
Post by: chaos on February 08, 2016, 06:19:38 PM
Squats

SLDL

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 08, 2016, 06:34:14 PM
Regular box squat  8 sets x 2

Low box squat 4 sets x 2

40 set giant set:  30 seconds each / 5 sec rest.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2016, 05:27:53 AM
Bi's,tri's,abs.
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2016, 08:23:17 PM
Bench

Cable Flyes

Incline Bench

Incline Cable Flyes

Reverse Grip Pushdowns

CGBP

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2016, 05:02:21 AM
Seated military press
side raises
rear delts
traps

side obliques!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 10, 2016, 07:50:12 AM
Quote from: CalvinH on February 10, 2016, 05:02:21 AM
Seated military press
side raises
rear delts
traps

side obliques!

Quote from: CalvinH on February 09, 2016, 05:27:53 AM
Bi's,tri's,abs.

I feel like these could have been done in one workout.  Please try to be more efficient.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2016, 01:13:17 PM
Quote from: Grape Ape on February 10, 2016, 07:50:12 AM
I feel like these could have been done in one workout.  Please try to be more efficient.


Saves more time for cardio.



....you know when I start doing cardio again.
Title: Re: The Y board lifting thread.
Post by: chaos on February 11, 2016, 05:46:45 PM
Deadlifts

Chest Supported Barbell Rows

Pulldowns

Chest Supported Rows

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2016, 05:39:26 PM
Seated Barbell Press

DB Side Lat /Rack

Seated Rear Delts

Seated DB Curls

Cambered Bar Curls

One Arm Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 12, 2016, 07:42:54 PM
Florida workout.

30 sets of 1 min / 15 sec rest

5 mile run
Title: Re: The Y board lifting thread.
Post by: bigmc on February 14, 2016, 05:28:59 AM
5 sets bench

3 sets shoulder press

3 sets lat pull down

sat in steam room for half an hour

felt like shit as strong as a baby
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 15, 2016, 09:39:23 AM
Quote from: bigmc on February 14, 2016, 05:28:59 AM
5 sets bench

3 sets shoulder press

3 sets lat pull down

sat in steam room for half an hour

felt like shit as strong as a baby

Yup, thats what happens to me when I work out when sick.
Title: Re: The Y board lifting thread.
Post by: deadz on February 15, 2016, 01:49:45 PM
Sunday
Leg Press
Squats
Leg Ext
Seated Leg Curl
Unilateral Leg Curl
Toe Raises

Getting bored after 20+ yrs of this :-\
Title: Re: The Y board lifting thread.
Post by: chaos on February 15, 2016, 04:52:44 PM
Box Squats

SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 16, 2016, 05:00:36 PM
Bench

Incline Bench

CGBP

Rope Pushdowns

Reverse Grip Pushdowns ss/Overhead Ext
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 18, 2016, 11:07:00 AM
Hotel gym workout:

DB press x 5

10 sets of 1 min / 15 sec rest (Burpees, etc)

30 - 30 sec interval runs 4-12 Mph

10 pull-up / burpee
Title: Re: The Y board lifting thread.
Post by: chaos on February 18, 2016, 05:29:08 PM
Deads

Pulldowns

Hammer Strength Pulldowns

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: chaos on February 19, 2016, 06:09:44 PM
Military Press

DB Side Lat

Rear Delts

BBell Shrugs

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 20, 2016, 06:12:31 PM
3 sets: Atomik pullups x 8 super set Hex DL x 5

3 sets: DB press x 12 super set Goblet squat x 12

Run one mile

2 giant sets:

1/4 mile @ 1:30
20 / 25lb kettlebell swing
Prowler push
Battle rope x 30 sec

Run one mile
Title: Re: The Y board lifting thread.
Post by: chaos on February 22, 2016, 04:48:25 PM
Squats

Lunges

Leg Ext

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 23, 2016, 05:19:03 AM
Arms, obliques!
Title: Re: The Y board lifting thread.
Post by: bigmc on February 23, 2016, 06:37:25 AM
5 sets leg press

5 sets leg extensions

10 sets pull downs

still fucked felt a little stronger

Title: Re: The Y board lifting thread.
Post by: chaos on February 23, 2016, 04:42:09 PM
Flat DB

Incline DB

Floor Press

Rope Pushdowns

DB Ext

Hammer Strength Inclines
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2016, 06:08:15 AM
Shoulders, rear delts, traps.
Title: Re: The Y board lifting thread.
Post by: bigmc on February 24, 2016, 09:35:53 AM
arms  :-X
Title: Re: The Y board lifting thread.
Post by: chaos on February 24, 2016, 11:55:47 AM
Quote from: bigmc on February 24, 2016, 09:35:53 AM
arms  :-X
Someone pounding his keyboard trying to log in and respond right now. ;D
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2016, 07:00:07 AM
Legs
Title: Re: The Y board lifting thread.
Post by: chaos on February 25, 2016, 06:17:02 PM
Deadlifts

Pulldowns

NG Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2016, 04:50:54 AM
Pullups
bent over rows
pulldowns
hammer rows
rope curls
preacher curls
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 26, 2016, 07:01:47 AM
Quote from: CalvinH on February 26, 2016, 04:50:54 AM
Pullups
bent over rows
pulldowns
hammer rows
rope curls
preacher curls
abs

Why both pull downs and pull ups?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2016, 12:35:09 PM
Quote from: Grape Ape on February 26, 2016, 07:01:47 AM
Why both pull downs and pull ups?


Busy gym, pressed for time, and that's what was available.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 26, 2016, 01:34:12 PM
Quote from: CalvinH on February 26, 2016, 12:35:09 PM

Busy gym, pressed for time, and that's what was available.

Why not just not do the pulldowns?
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 26, 2016, 02:00:01 PM
Quote from: Grape Ape on February 26, 2016, 01:34:12 PM
Why not just not do the pulldowns?


Someone just yesterday told me to add pullups to my workout!
Title: Re: The Y board lifting thread.
Post by: chaos on February 26, 2016, 05:49:25 PM
Seated Barbell Press

Seated DB Side Lat

BO Rear Delts

DB Curls
Title: Re: The Y board lifting thread.
Post by: bigmc on February 27, 2016, 01:23:50 AM
Quote from: Grape Ape on February 26, 2016, 01:34:12 PM
Why not just not do the pulldowns?

pull ups down correctly are a better exercise

lots more involved
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2016, 04:57:48 AM
Quote from: bigmc on February 27, 2016, 01:23:50 AM
pull ups down correctly are a better exercise

lots more involved


And a lot more difficult.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2016, 07:16:31 AM
Quote from: Grape Ape on February 26, 2016, 01:34:12 PM
Why not just not do the pulldowns?


Quote from: CalvinH on February 26, 2016, 02:00:01 PM

Someone just yesterday told me to add pullups to my workout!

I said skip the pull downs, not the pull ups.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 27, 2016, 04:47:05 PM
Box squats

DB press

Weighted pull up
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 29, 2016, 06:27:04 AM
Sat was chest and tri's.
Title: Re: The Y board lifting thread.
Post by: chaos on February 29, 2016, 08:42:10 PM
Box squats

Ham Curls

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2016, 07:43:08 AM
DB curls
preacher curls
chambered bar curls
dips
pushdowns
over head tri estensions
side obliques!
Title: Re: The Y board lifting thread.
Post by: chaos on March 01, 2016, 08:17:16 PM
Bench

DB Flyes

Incline Bench

Hammer Strength Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2016, 10:19:27 AM
REAR DELTS
2 types over head press
cable side raises
shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2016, 10:59:39 AM
This is why you get injured playing sports.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2016, 12:56:58 PM
Quote from: Grape Ape on March 02, 2016, 10:59:39 AM
This is why you get injured playing sports.


So doing rear delts is what's hurting my hamstrings?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2016, 01:38:51 PM
Quote from: CalvinH on March 02, 2016, 12:56:58 PM

So doing rear delts is what's hurting my hamstrings?

Spending a whole workout on shoulders and neglecting overall conditioning.

You have built up enough mass that 3-4 sets of overhead presses will make you look exactly the same.  You'd get enough stim from chest workouts, conditioning stuff, etc.   All that other stuff is frivolous.

But, that's just one black man's opinion.  Could easily be wrong.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2016, 01:46:01 PM
Quote from: Grape Ape on March 02, 2016, 01:38:51 PM
Spending a whole workout on shoulders and neglecting overall conditioning.

You have built up enough mass that 3-4 sets of overhead presses will make you look exactly the same.  You'd get enough stim from chest workouts, conditioning stuff, etc.   All that other stuff is frivolous.

But, that's just one black man's opinion.  Could easily be wrong.


Fine line for an old man like myself still trying to look jacked and still trying to play sports ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2016, 01:49:06 PM
Quote from: CalvinH on March 02, 2016, 01:46:01 PM

Fine line for an old man like myself still trying to look jacked and still trying to play sports ;D

Exactly - but you wouldn't lose mass - I think SoulCrusher is the best example of this.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2016, 01:54:56 PM
Quote from: Grape Ape on March 02, 2016, 01:49:06 PM
Exactly - but you wouldn't lose mass - I think SoulCrusher is the best example of this.


I'm scared to try!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 02, 2016, 02:43:54 PM
Quote from: CalvinH on March 02, 2016, 01:54:56 PM

I'm scared to try!

Oh brother.  If you think you'll lose mass doing squats, deadlifts, and presses, I don't know what to tell you.   If you do, just up the dose for two months and it will all be back.  ;D

Meditate tonight with the following chant:

"I will let the gay ass bodybuiding shit that doesn't matter go.....I will let the gas ass bodybuilding shit that doesn't matter go....."
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 03, 2016, 04:26:34 AM
45 sets x 50 seconds each, 15 seconds rest.

Delts did not shrink.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2016, 07:35:02 AM
Quote from: Grape Ape on March 02, 2016, 02:43:54 PM
Oh brother.  If you think you'll lose mass doing squats, deadlifts, and presses, I don't know what to tell you.   If you do, just up the dose for two months and it will all be back.  ;D

Meditate tonight with the following chant:

"I will let the gay ass bodybuiding shit that doesn't matter go.....I will let the gas ass bodybuilding shit that doesn't matter go....."

My gym actually put in monkey bars so I'll be using them tonight.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 03, 2016, 08:29:43 AM
Quote from: CalvinH on March 03, 2016, 07:35:02 AM
My gym actually put in monkey bars so I'll be using them tonight.

What is the planned workout?
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2016, 12:29:29 PM
Quote from: Grape Ape on March 03, 2016, 08:29:43 AM
What is the planned workout?

Work it in with back.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 03, 2016, 01:55:20 PM
Quote from: CalvinH on March 03, 2016, 12:29:29 PM
Work it in with back.

I have a better one, suited to your desire to "bodybuild"  ::).

Deadlifts:  5 x 5

Circuit 5 consecutive sets, no rest between each exercise, 30 sec rest after lunge:
20 push up
Monkey bar "there and back"
1 min plank
25 KB swings
30 walking lunge

3 x super set x 10 rep:
BB push press / pull up

Run 1 mile on treadmill



Title: Re: The Y board lifting thread.
Post by: chaos on March 03, 2016, 06:11:27 PM
Deadlifts

Pulldowns

Chest Supported Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2016, 06:22:16 AM
Quote from: Grape Ape on March 03, 2016, 01:55:20 PM
"there and back"




This was a back work out not a hobbit book!
Change in plans. I belong to two gyms and the one I went to didn't have monkey bars but was very close to our favorite pizza place ;D
pullups
t-bar
iso rows
back machine thingy
side obliques


Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2016, 06:40:20 AM
Quote from: CalvinH on March 04, 2016, 06:22:16 AM

This was a back work out not a hobbit book!
Change in plans. I belong to two gyms and the one I went to didn't have monkey bars but was very close to our favorite pizza place ;D
pullups
t-bar
iso rows
back machine thingy
side obliques

 >:( >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 04, 2016, 12:24:31 PM
Quote from: Grape Ape on March 04, 2016, 06:40:20 AM
>:( >:(


This place makes an awesome chicken parm pizza!


...it coudn't be helped!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2016, 12:44:22 PM
Quote from: CalvinH on March 04, 2016, 12:24:31 PM

This place makes an awesome chicken parm pizza!


...it coudn't be helped!

Was mad at the bodybuilding type workout.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 04, 2016, 05:48:09 PM
Deadlifts:  5 x 5

Circuit 5 consecutive sets, no rest between each exercise, 45-1 min rest sec rest after lunge:
20 push up
20 sit up
20 KB swings
20 walking lunge
20 battle rope per arm

3 x giant set x 10 rep:
DB Row / face pull / inverted later

Run easy 1 mile on treadmill @ 8 min mile

Delts huge
Title: Re: The Y board lifting thread.
Post by: chaos on March 04, 2016, 06:16:46 PM
Seated BBell Presses

Seated DB Presses

DB Side Lat

Rear Delts

Shrugs

Bis/Tris
Title: Re: The Y board lifting thread.
Post by: bigmc on March 05, 2016, 10:30:55 AM
bench

shoulder press

leg press

tricep pushdowns

hammers curls

15 to 20 reps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 06, 2016, 04:25:22 PM
DB presses - got reps with DBs over 100lbs for first time since surgery last Feb....

40 sprints of 20 sec @ 10 mph.....15 sec rest, various incline.....need a faster treadmill.

1 mile speed ruck in 11:35
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 07, 2016, 05:12:09 AM
Super set-hammer bench,hammer incline,hammer decline.
cables
push downs
over head tri extensions
abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 07, 2016, 04:38:04 PM
Squats

Leg Ext

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2016, 09:10:23 AM
Chambered bar curls
skull crushers
db curls
db skull crushers
preacher curls
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on March 08, 2016, 05:33:13 PM
Bench

Flyes

Incline Bench

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: drkaje on March 09, 2016, 01:29:05 PM
Deadz.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 10, 2016, 06:59:45 AM
Tue-
front and rear seated military press
front raises
side raises
rear delts
traps

Wed-
legs
cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2016, 05:13:15 AM
Pullups
Not sure what its called but where you put the bar in a corner and do rows.
hypers
back machine thingy
monkey bars

abs
Title: Re: The Y board lifting thread.
Post by: bigmc on March 11, 2016, 09:10:30 AM
bench

shoulder press

swim  :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2016, 12:53:15 PM
Quote from: bigmc on March 11, 2016, 09:10:30 AM
bench

shoulder press

swim  :-X


Swimming is great cardio.


...Man when I was a kid I was lucky enough to have access to a pool or a lake and I'd be swimming all day most of the summer.
now 2 laps in a pool and I'm outta breath.
Title: Re: The Y board lifting thread.
Post by: Tedim on March 11, 2016, 01:10:24 PM
Quote from: CalvinH on March 11, 2016, 12:53:15 PM

Swimming is great cardio.


...Man when I was a kid I was lucky enough to have access to a pool or a lake and I'd be swimming all day most of the summer.
now 2 laps in a pool and I'm outta breath.

I went muff diving a couple days ago.....
Title: Re: The Y board lifting thread.
Post by: chaos on March 11, 2016, 08:31:03 PM
Quote from: Tedim on March 11, 2016, 01:10:24 PM
I went muff diving a couple days ago.....
Was he clean shaven?

Deadlifts

Military Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 12, 2016, 05:07:15 AM
Db bench press
incline hammer
db flys
gym has a new chest machine where you sit up or stand and do a chest press with cables.

2 types of pushdowns

abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 12, 2016, 09:25:15 PM
Heavy DL

Heavy DB bench

Heavy weighted pull ups
Title: Re: The Y board lifting thread.
Post by: chaos on March 14, 2016, 05:30:44 PM
Semi Heavy Safety Bar Squats

Light SLDL

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 15, 2016, 05:12:51 AM
Overhead one arm tri extensions
cable concentration curls
pushdowns
straight bar curls
tri machine thingy
preacher  curls

abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 15, 2016, 05:17:49 PM
Bench

Incline Bench

Incline Flyes

Pushdowns

Incline CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2016, 05:22:40 AM
Seated military press
chambered bar front raises
db side raises
shrugs


wait













wait













wait





















REAR DELTS!!!!!!!!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 16, 2016, 05:44:00 AM
Quote from: CalvinH on March 16, 2016, 05:22:40 AM
Seated military press
chambered bar front raises
db side raises
shrugs


wait













wait













wait





















REAR DELTS!!!!!!!!

Excellent workout for getting big shoulders.....and...



wait.....











wait........










torn hamstrings
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2016, 05:56:25 AM
Trying everything I can to not hurt them again.
foam rolling, inversion table, standing on a golf ball, yoga.
Title: Re: The Y board lifting thread.
Post by: chaos on March 17, 2016, 06:43:31 PM
Deadlifts
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 17, 2016, 07:37:00 PM
Quote from: chaos on March 17, 2016, 06:43:31 PM
Deadlifts

Man I thought MY workout was short...


Box squats

Sprints
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2016, 05:28:07 AM
Legs-including Bulgarian split squats.
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 19, 2016, 07:57:01 AM
chest and back followed by monkey bars.
Title: Re: The Y board lifting thread.
Post by: drkaje on March 19, 2016, 08:36:46 PM
Deadz, front squat, & seated military press.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2016, 05:15:43 AM
Db curls
weighted dips
preacher curls
pushdowns
bi machine
overhead tri extensions


side obliques
Title: Re: The Y board lifting thread.
Post by: Montague on March 22, 2016, 04:02:12 PM
Just chest.

Can't do chest with back anymore - not properly, anyway.
Much better intensity and focus this way.

Also, it really helps doing chest on TUESDAY, as Monday is traditionally "chest day" in the entire continental U.S. and Virgin Islands. I had almost no "competition."
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2016, 05:36:42 AM
Super set-seated front and behind the neck military press
side raises
cables raises behind the back
rear delts
db shrugs
Title: Re: The Y board lifting thread.
Post by: chaos on March 24, 2016, 06:10:20 PM
Some half assed workouts earlier this week. Killed back today.

Deadlifts

BBell Rows

Chest Supported Rows

Seated Rows
Title: Re: The Y board lifting thread.
Post by: bigmc on March 26, 2016, 01:56:14 AM
Quote from: chaos on March 24, 2016, 06:10:20 PM
Some half assed workouts earlier this week. Killed back today.

Deadlifts

BBell Rows

Chest Supported Rows

Seated Rows

ive been struggling recently

when im not in the mood now

i try and get a good pump get the heart going
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 26, 2016, 04:24:58 AM
Pullups
flat bench
iso rows
hammer incline
cable rows
flys
hammer bench
monkey bars
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2016, 08:13:53 PM
Squats

Single Leg Press

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on March 29, 2016, 05:53:52 PM
Bench

Incline Bench

Hammer Strength Press

Pushdowns

CGBP

RG Skullcrushers

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2016, 11:21:41 AM
Arms-need the guns looking good for the beach 8)
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 30, 2016, 05:32:46 PM
Took time off to let minor injuries heal...will slowly ramp back...

6 giant set:

DB press 5-12
Goblet squat x 10
Pull up x 5
Title: Re: The Y board lifting thread.
Post by: chaos on March 31, 2016, 06:12:46 PM
Deadlifts  (brutal)

Chest Supported Rows

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2016, 06:02:56 PM
Seated Shoulder Press

Seated DB Side Lat

B/O Rear Delt

Machine Side Delts

DB Shrug/Rear Delt

Preacher Curls

Cable Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 02, 2016, 03:49:13 PM
6 sets DB press

Run one mile in 7:07   >:(

5 supersets:

Pull up, chest to bar  / Hex DL

Ruck 2 miles in 22 min

22 pushups with ruck


Ramping back up running SUCKS.   Anyone who claims they're staying in decent shape lifting weights is fooling themselves.

Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2016, 05:30:25 AM
Did a shoulder workout Wed before I left and a crappy chest workout at the hotel on Friday.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 04, 2016, 06:40:30 AM
Quote from: CalvinH on April 04, 2016, 05:30:25 AM
Did a shoulder workout Wed before I left and a crappy chest workout at the hotel on Friday.

Should have run instead.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 04, 2016, 07:24:50 AM
Quote from: Grape Ape on April 04, 2016, 06:40:30 AM
Should have run instead.


Beach sucked! lots of rocks and seaweed every where :-\
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2016, 04:25:35 PM
Squats

Leg Ext

SLDL

Single Leg Press

Rowing Machine
Title: Re: The Y board lifting thread.
Post by: deadz on April 04, 2016, 08:53:23 PM
Leg Press
Squats(hoping my knee doesn't get worse)
Leg Ext
Seated Leg Curls
Lying Leg Curls
Uni Leg Curls
Toe Press
Standing Toe Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 05, 2016, 05:13:44 AM
Still shot from the trip. got in late Sunday and up early Monday so I ended up skipping the gym.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 05, 2016, 05:51:03 AM
Quote from: CalvinH on April 05, 2016, 05:13:44 AM
Still shot from the trip. got in late Sunday and up early Monday so I ended up skipping the gym.

Let today be the day we both get back on track.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 05, 2016, 01:42:56 PM
Quote from: Grape Ape on April 05, 2016, 05:51:03 AM
Let today be the day we both get back on track.


Yes! We'll do arms and rear delts!
Title: Re: The Y board lifting thread.
Post by: chaos on April 05, 2016, 05:12:17 PM
Bench

Incline DB

Hammer Strength Press

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 05, 2016, 08:34:29 PM
Quote from: Grape Ape on April 05, 2016, 05:51:03 AM
Let today be the day we both get back on track.

Tomorrow.   :'(
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 06, 2016, 05:09:48 AM
Quote from: Grape Ape on April 05, 2016, 08:34:29 PM
Tomorrow.   :'(


What the heck is going on?!
shoulders,traps,abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 06, 2016, 06:48:39 AM
Quote from: CalvinH on April 06, 2016, 05:09:48 AM

What the heck is going on?!


Nursing back from broken finger / slight hammy tear.

And have just not had time.  Work, baseball, etc.....

But that's just a blip.  Will just have to get it done.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 07, 2016, 05:42:10 AM
Legs
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2016, 04:58:01 PM
Deadlifts

Shrugs

Chest Supported Barbell Rows
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 07, 2016, 08:23:53 PM
Box squats - 8 sets

DB Bench - 5 sets superset pull ups, 5 sets

Run 2 miles in 15 min

1 min plank
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 08, 2016, 05:19:19 AM
Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 08, 2016, 02:50:54 PM
1 mile run @ 7:30

3 Giant sets:

Pull up / curl to press / plank

12 sprints @ 6 min mile pace - 30 sec on / off

3 sets Shoulder circuit super set pull ups
Title: Re: The Y board lifting thread.
Post by: chaos on April 08, 2016, 04:43:49 PM
Seated DB Side Lat

Seated Front Raises

Standing DB Side Lat

CG Floor Press

Incline Skullcrushers

Preacher Curls

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 09, 2016, 06:05:42 AM
Back/chest
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 09, 2016, 07:00:28 AM
Quote from: CalvinH on April 09, 2016, 06:05:42 AM
Back/chest

TL / DR / GFY
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 11, 2016, 05:07:19 AM
Sun-batting cage, arm workout, trail run.
Title: Re: The Y board lifting thread.
Post by: bigmc on April 12, 2016, 10:15:20 AM
Quote from: CalvinH on April 09, 2016, 06:05:42 AM
Back/chest

inspirational
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 12, 2016, 12:50:58 PM
Quote from: bigmc on April 12, 2016, 10:15:20 AM
inspirational


I try, I try 8)
Title: Re: The Y board lifting thread.
Post by: chaos on April 12, 2016, 04:55:24 PM
Flat Bench

Flat Flyes

Incline Bench

Incline Cable Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2016, 05:15:54 AM
Superset-seated military and behind he neck presses
side raises
kettle bell side raises
rear delts
db shrugs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 13, 2016, 09:24:12 AM
Quote
You’ve undoubtedly seen bodybuilders and strongmen performing two very common ‘behind the neck’ exercises – the lat pull-down and seated military barbell press. And if you walk into any gym you’ll immediately find people who still use these old school exercises. But in recent years these same movements have come under fire with some saying that they’re bad for your shoulders and can cause serious damage.

So is it true? Are these types of exercises dangerous?

The short answer is yes they certainly are. But there needs to be some clarification as to what exactly “dangerous to your shoulder” means. Most people don’t realize that the reference to injury isn’t to the shapely shoulder muscles that we see on the outside of the shoulder joint, but to the much more delicate and intricate internal shoulder stabilizers called the rotator cuff.

The rotator cuff, as the name implies is a series of 4 small, intricate muscles that in simple terms stabilize and are involved in rotation within the shoulder joint. The problem with behind the neck exercises is that they involve pushing your shoulders’ external rotation to the limit. Essentially you’re placing your shoulder in a terrible position from which to push or pull, with impinged stability, placing serious strain on the cuff. Plain and simple – it’s just a bad spot for your shoulder to be in. In addition, even if you don’t suffer an injury you run the risk of over-stretching parts of the cuff, which can lead to a potential injury elsewhere in your routine.

The other issue is that frankly I’m not quite sure why anyone performs these movements to begin with. Performing a lat pull down or shoulder press to the top of the chest feels so much better and mechanically targets the muscles more effectively… and naturally I may add. Have you ever been under a bar and tried to press it behind your head? Or pull it down? It feels awkward and I never liked the movement, even in my earlier training days. Yet still some magazines and trainers will push these movements as must haves and mass builders. I say no way!

You know that I’m a firm believer in using your body in ways that help increase your functionality in real life. So can someone please tell me when you’d need to pull an object down behind your neck? Or press it over your head? You’d never do that in real life – you’d simply push the object straight up over your head such as when you place luggage in overhead bins. So in addition to this movement being potentially injurious, it offers no real functional benefit.

In summary – when it comes to ‘behind the neck’ movements being dangerous I have to say total FACT! Avoid them everyone!
Title: Re: The Y board lifting thread.
Post by: chaos on April 13, 2016, 09:28:35 AM
Quote from: Grape Ape on April 09, 2016, 07:00:28 AM
TL / DR / GFY
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2016, 10:48:44 AM
Quote from: chaos on April 13, 2016, 09:28:35 AM



 :D
Title: Re: The Y board lifting thread.
Post by: chaos on April 14, 2016, 06:04:27 PM
Deadlifts

Chest Supported Barbell Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 15, 2016, 05:41:27 AM
Pullups
iso rows
t-bar
hypers
cable curls
straight bar curls
monkey bars
Title: Re: The Y board lifting thread.
Post by: chaos on April 15, 2016, 04:52:56 PM
Seated DB Side Lat

Military Press

Machine Side Lat

Barbell Front Raises

Reverse Grip Pushdowns

Rope Pushdowns

Preacher Curls

DB Hammer Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 16, 2016, 05:08:58 AM
DB flat bench
DB incline
Hammer decline
Pec dec
Title: Re: The Y board lifting thread.
Post by: dr.chimps on April 16, 2016, 05:35:06 AM
5 x db  presses
3x machine upper

2 x tricep pushdowns
5 x behind head db press
2 x rope fineshers
Title: Re: The Y board lifting thread.
Post by: deadz on April 18, 2016, 09:21:28 PM
Smith incline
Flat BB
Machine unilateral incline
Seated hammer machine unilateral press

Seated machine unilateral cable curls
Preacher curls
EZ curls
Rope Curls

Treadmill
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2016, 04:58:12 AM
Db curls
skull crushers
pushdowns
cable curls
tri machine thingy
preacher curls
Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2016, 03:53:38 PM
Leg Press ( lol )

Ham Curls

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2016, 04:52:56 AM
Seated shoulder press
2 types of shoulder raises
rear delts
db shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2016, 05:16:11 AM
Pullups
monkey bars
hammer iso rows
t-bar
back machine
hammer curls
cable curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 23, 2016, 04:54:41 AM
Db incline
db flat
decline hammer
pec dec
over head tri extensions
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2016, 04:26:29 PM
Paused Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2016, 05:30:36 AM
Arms
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 26, 2016, 10:05:40 AM
Quote from: CalvinH on April 26, 2016, 05:30:36 AM
Arms

Awful
Title: Re: The Y board lifting thread.
Post by: chaos on April 26, 2016, 06:09:38 PM
Bench

Incline

Flyes

CGBP

Reverse Grip Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2016, 05:20:30 AM
Seated military press
side raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2016, 04:56:37 AM
Legs including those one legged squat thingys Grape told me about.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 29, 2016, 05:56:35 AM
Light back....felt a twinge under my right lat stretching the other day and I'm a little sore.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 30, 2016, 08:49:32 AM
Flat bench
incline bench
hammer decline
cables
overhead tri extension
pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 30, 2016, 07:26:29 PM
Hit some add shoulders and arms this morning. Hate working out early morning.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 03, 2016, 05:45:40 AM
Quote from: chaos on April 30, 2016, 07:26:29 PM
Hit some add shoulders and arms this morning. Hate working out early morning.


Same here.

Straight bar curls
dips
cable curls
cable pushdowns
db curls
skull crushers
Title: Re: The Y board lifting thread.
Post by: chaos on May 03, 2016, 09:27:50 AM
Yesterday
Pause Squats

SLDL

Leg Ext

Ham Curls

Today
Bench

Incline Bench

Cable Flyes

Reverse Grip Pushdowns

Reverse Grip Skullcrushers

Rope Pushdowns

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2016, 06:13:57 AM
Chambered bar deads
some other leg stuff
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 05, 2016, 06:31:05 AM
How do you DL with a cambered bar?

(http://www.roguefitness.com/media/catalog/product/cache/1/rogue_header_2015/844x532/472321edac810f9b2465a359d8cdc0b5/r/a/ra0028-lg.jpg)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2016, 06:41:05 AM
Quote from: Grape Ape on May 05, 2016, 06:31:05 AM
How do you DL with a cambered bar?

(http://www.roguefitness.com/media/catalog/product/cache/1/rogue_header_2015/844x532/472321edac810f9b2465a359d8cdc0b5/r/a/ra0028-lg.jpg)


Ok wrong name...whats the bar where you stand in the middle? you can also use it for traps.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 05, 2016, 06:44:56 AM
Quote from: CalvinH on May 05, 2016, 06:41:05 AM

Ok wrong name...whats the bar where you stand in the middle? you can also use it for traps.

Hex bar or trap bar.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 05, 2016, 07:07:47 AM
Quote from: Grape Ape on May 05, 2016, 06:44:56 AM
Hex bar or trap bar.


Hex bar.
Title: Re: The Y board lifting thread.
Post by: Tedim on May 05, 2016, 03:32:19 PM
Squats...

Finally got 455 for 2
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 05, 2016, 05:04:46 PM
Quote from: CalvinH on May 05, 2016, 07:07:47 AM

Hex bar.

Or trap bar.

Same thing.
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2016, 06:25:30 PM
Deadlifts

Seated Rows

Chest Supported Rows

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2016, 05:20:17 AM
Shoulder, traps


...skipped rear delts :o :'(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 06, 2016, 09:16:42 AM
Quote from: CalvinH on May 06, 2016, 05:20:17 AM
...skipped rear delts :o :'(

(http://runt-of-the-web.com/wordpress/wp-content/uploads/2013/05/shibe-meme-learning.jpg)
Title: Re: The Y board lifting thread.
Post by: chaos on May 06, 2016, 09:04:10 PM
Seated Presses

Side Lat DB and Machine

Rear Delts

Shrugs

Preacher Curls

Hammer Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 07, 2016, 05:11:17 AM
Quote from: chaos on May 06, 2016, 09:04:10 PM


Rear Delts



 8)

Back and chest
Title: Re: The Y board lifting thread.
Post by: chaos on May 09, 2016, 06:24:23 PM
Box Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 10, 2016, 05:03:45 AM
curls
over head tri extension
cable pushdowns
cable curls
db curls
tri machine
Title: Re: The Y board lifting thread.
Post by: chaos on May 10, 2016, 04:21:43 PM
Flat DB Bench

Incline BBell

Hammer Strength Press
Title: Re: The Y board lifting thread.
Post by: chaos on May 12, 2016, 06:02:21 PM
Deadlifts

Chest Supported Barbell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 13, 2016, 05:44:55 AM
Shoulders
traps
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 14, 2016, 04:53:19 AM
Chest/back
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 17, 2016, 05:24:25 AM
Bi's/tri's
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 19, 2016, 05:00:47 AM
Legs after cardio...a bit wobbly.
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2016, 06:36:07 PM
Deadlifts

Chest Supported Barbell Rows

Wide Grip Seated Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2016, 05:10:00 AM
Monkey bars
pullups
hammer iso
hammer pulldowns
hypers
bi's
abs

Title: Re: The Y board lifting thread.
Post by: chaos on May 20, 2016, 09:02:41 PM
Seated DB Press

DB Side Lat

Rear Delt

DB Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 21, 2016, 05:41:31 AM
Flat bench
hammer incline
seated cable bench
flys
one arm pushdowns
over head tri extension
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 23, 2016, 05:30:37 AM
Shoulders,traps,abs.
Title: Re: The Y board lifting thread.
Post by: chaos on May 23, 2016, 05:45:39 PM
Safety Bar Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2016, 05:20:29 AM
Db curls
press downs
straight bar curls
dips
cable curls
cable one arm pushdowns
Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2016, 05:53:14 PM
Flat Bench

Incline Bench

Cable Flyes

Abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 27, 2016, 05:33:32 PM
Deadlifts

Chest Supported Rows

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 28, 2016, 06:18:34 PM
Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range.  Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight.  I don't use straps or belts, but the weight's enough for me where the grip failed.  I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.
Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2016, 06:22:39 PM
Quote from: Grape Ape on May 28, 2016, 06:18:34 PM
Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range.  Last week was 12 reps (1-5 is good), this week I got 8, but my grip failed (think I had 12 reps that day).

Should I, uh, add straps for that set?

I've always felt you needed to lift the weight to say you lifted the weight.  I don't use straps or belts, but the weight's enough for me where the grip failed.  I also have broken finger on each hand in the last year (7 weeks ago on left hand).

I will follow your advice to the letter.
Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.
Title: Re: The Y board lifting thread.
Post by: bigmc on May 29, 2016, 01:01:54 AM
does anyone do pull ups

and if so how many can you do
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 29, 2016, 11:34:36 AM
Quote from: bigmc on May 29, 2016, 01:01:54 AM
does anyone do pull ups

and if so how many can you do

I can usually do about 15.  I do them weighted right now for sets of 5 with 25 lbs.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 29, 2016, 11:37:16 AM
Quote from: chaos on May 28, 2016, 06:22:39 PM
Stop exceeding the rep range if you're following a program, use chalk or liquid chalk if your gym bitches. A belt is fine with heavy singles to triples. I used my belt Friday for 5x5 deadlifts.
What grip do you use? If your grip is failing, I would absolutely not use straps, start doing static holds at the end of your workout.

I'm not exceeding - it's a "max rep" effort, the 1-5 is just where they "expect" you to be, based on the weights you're using.  It's been right for the squat and bench, but I'm doing well with the DL.

I'm using a hex bar just to be a bit safer.  Regular grip.
Title: Re: The Y board lifting thread.
Post by: chaos on May 29, 2016, 01:19:10 PM
Quote from: Grape Ape on May 28, 2016, 06:18:34 PM
Mr. Chaos

On my wendler program, the last lift of the day in each week three is a max effort.

This is my second week 3.  On deadlifts, I've been exceeding the rep range. 

Quote from: chaos on May 28, 2016, 06:22:39 PM
Stop exceeding the rep range

Quote from: Grape Ape on May 29, 2016, 11:37:16 AM
I'm not exceeding -
???

The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.
Title: Re: The Y board lifting thread.
Post by: drkaje on May 31, 2016, 05:21:56 AM
Front and regular squats.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 31, 2016, 08:24:08 AM
Quote from: chaos on May 29, 2016, 01:19:10 PM
???

The hex bar may be giving you an advantage in reps over a straight bar? Haven't used a trap bar enough for a truly honest opinion, still wouldn't strap in. chalk up, work grip strength. I used static holds and behind the back barbell rolls to help keep my grip from failing.

Exceeding may have been a bad term......I was just doing better than expected - I may have underestimated my one one rep max when I started.

Excellent advice on chalk...glad you didn't say straps....will try over the next month.
Title: Re: The Y board lifting thread.
Post by: chaos on May 31, 2016, 06:53:57 PM
DB Bench

Decline Bench

Flat Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: chaos on June 02, 2016, 06:10:26 PM
Deadlifts

Chest Supported Rows

Hammer Strength Pulldowns

Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on June 03, 2016, 06:07:29 PM
Military Press

Seated DB Side Lat

Seated Side Machine

Rear Delts

Shrugs

Curls

DB Curls
Title: Re: The Y board lifting thread.
Post by: chaos on June 06, 2016, 04:19:45 PM
Couple different types of squats
Title: Re: The Y board lifting thread.
Post by: chaos on June 07, 2016, 07:08:48 PM
Bench

DB Incline

Hammer Strength Press

RG Pushdowns

Floor Presses
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 09, 2016, 07:22:34 AM
Anyone ever use the WOSS suspension trainer? 

We have TRX in the gym and I like it - but want to get one for myself - WOSS is like $40 and TRX like $175
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 09, 2016, 07:39:15 AM
Quote from: Soul Crusher on June 09, 2016, 07:22:34 AM
Anyone ever use the WOSS suspension trainer? 

We have TRX in the gym and I like it - but want to get one for myself - WOSS is like $40 and TRX like $175

TRX is a good piece of equipment, but wildly overpriced.   You make a similar thing from Home Depot with chain, pvc pipe and a few Caribiners....but I have one anyway, got it as a gift.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on June 09, 2016, 08:10:19 AM
Quote from: Grape Ape on June 09, 2016, 07:39:15 AM
TRX is a good piece of equipment, but wildly overpriced.   You make a similar thing from Home Depot with chain, pvc pipe and a few Caribiners....but I have one anyway, got it as a gift.

There are so many damn things to do w the suspension trainer that humble the F out of you.   We did a lot yesterday - god damn - was feeling like Day 1 training wise
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 09, 2016, 11:35:08 AM
Chalk seemed to work - got 15 reps with 293 and grip was still good.
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 15, 2016, 12:55:24 PM
Still doing awesome arm workouts, and rear delts!
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 27, 2016, 09:29:32 AM
Been doing a lot more core and abs and it seems to be helping my back.
Title: Re: The Y board lifting thread.
Post by: chaos on July 28, 2016, 05:56:42 PM
Deadlifts

Chest Supported Rows

Pulldowns

DB Rows

V Bar Rows
Title: Re: The Y board lifting thread.
Post by: Grape Ape on July 28, 2016, 09:42:12 PM
Yay!
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 30, 2016, 05:01:13 AM
Chest/back/abs
Title: Re: The Y board lifting thread.
Post by: chaos on July 30, 2016, 08:06:20 AM
Seated Military

DB Side Lat

DB Rear Delt Shrugs

Machine Side Lat

DB Curls

Cambered Bar Curls
Title: Re: The Y board lifting thread.
Post by: chaos on August 01, 2016, 08:27:49 PM
Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 02, 2016, 12:35:44 PM
Arms! It was wonderful :)
Title: Re: The Y board lifting thread.
Post by: chaos on August 02, 2016, 06:23:32 PM
Bench

Incline

Flyes

Hammer Strength Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2016, 04:50:52 AM
Seated military press
2 types of side raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 03, 2016, 05:23:05 AM
Quote from: CalvinH on August 03, 2016, 04:50:52 AM
Seated military press
2 types of side raises
rear delts
traps


The Y board is officially rejuvenated.

Personal time is now affected by thoughts - what ARE the two types of side raises?.....why even do one?.....was the travel time to the gym double that of what was actually spent there?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 03, 2016, 09:52:29 AM
Quote from: Grape Ape on August 03, 2016, 05:23:05 AM
The Y board is officially rejuvenated.

Personal time is now affected by thoughts - what ARE the two types of side raises?.....why even do one?.....was the travel time to the gym double that of what was actually spent there?


Machine thingy and side cable raises...gym is between work and home.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 04, 2016, 06:11:51 AM
Legs/cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 04, 2016, 12:18:34 PM
Quote from: CalvinH on August 04, 2016, 06:11:51 AM
Legs/cardio

Powerlifting session with assistance and plyo followed by a 5+ mile trail run?
Title: Re: The Y board lifting thread.
Post by: chaos on August 04, 2016, 06:18:20 PM
Rack Pulls

Hammer Strength Pulldowns

Wide Grip Pulldowns

DB Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 05, 2016, 05:06:37 AM
Pullups
db bent over rows
good mornings
machine thingy for back
cable curls
preacher curls
Title: Re: The Y board lifting thread.
Post by: chaos on August 05, 2016, 06:06:11 PM
Seated Military Press

DB Side Lat

BO Rear Delt

Tri/Bi Supersets
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 06, 2016, 04:53:23 AM
Incline bench
hammer bench
hammer decline
cables
pushdowns
dips
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 08, 2016, 06:25:07 PM
Not feeling all that great so I only did squats.
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 09, 2016, 07:20:14 AM
Curls
pushdowns
db curls
skull crushers
one arm cable curls
over head tri extension
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 09, 2016, 05:26:15 PM
Bench

Flyes

Incline

Cable Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 10, 2016, 06:07:12 AM
Shoulders/traps
Title: Re: The Y board lifting thread.
Post by: chaos on August 11, 2016, 04:45:14 PM
Rack Pulls

DB Rows

Pulldowns

BBell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 12, 2016, 05:17:06 AM
Back,bi's,abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 12, 2016, 06:08:26 AM
Quote from: CalvinH on August 12, 2016, 05:17:06 AM
bi

Outed
Title: Re: The Y board lifting thread.
Post by: chaos on August 12, 2016, 07:51:35 PM
DB Front Raises ss/Side Lat

DB Rear Delts ss/Shrugs

Seated Side Lat

Tri/Bi ss
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2016, 05:22:47 AM
Quote from: chaos on August 12, 2016, 07:51:35 PM

DB Rear Delts

You just sent Grape into a frenzy ;D

Hammer incline,decline,press
cables
pushdowns
kick backs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 13, 2016, 06:49:49 AM
Quote from: CalvinH on August 13, 2016, 05:22:47 AM
You just sent Grape into a frenzy ;D


Does that make him wine?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 13, 2016, 07:35:06 AM
Quote from: chaos on August 13, 2016, 06:49:49 AM
Does that make him wine?


Makes him drink a lot of it ;D
Title: Re: The Y board lifting thread.
Post by: chaos on August 15, 2016, 05:36:23 PM
Box Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 15, 2016, 06:07:57 PM
Quote from: chaos on August 13, 2016, 06:49:49 AM
Does that make him wine?

Unlike Clavin, you actually surrounded it with a workout, rather than it actually BEING the workout.

Title: Re: The Y board lifting thread.
Post by: CalvinH on August 16, 2016, 05:16:52 AM
Db curls
skull crushers
cable curls
overhead tri extension
preacher curls
dips

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 18, 2016, 05:14:03 AM
Seated military press
front raises
side raises
db shrugs

abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 18, 2016, 09:37:25 AM
Did a little chest yesterday, been really burned out lately.
Title: Re: The Y board lifting thread.
Post by: chaos on August 19, 2016, 06:25:07 PM
Yesterday

Deadlifts

Chest Supported BBell Rows

Pulldowns

Hammer Strength Pulldowns

Today

Seated Presses

Seated DB Side Lat

Rear Delts

Tricep and Bicep stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 20, 2016, 04:51:50 AM
Back/chest
abs
Title: Re: The Y board lifting thread.
Post by: chaos on August 22, 2016, 07:41:42 PM
Squats

SLDL

Leg Ext

Laying Ham Curls
Title: Re: The Y board lifting thread.
Post by: chaos on August 23, 2016, 06:20:55 PM
Bench

Incline Bench

Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on August 25, 2016, 08:39:24 PM
Rack Pulls ss/Deadlifts

Chest Supported BBell Rows

Cleans
Title: Re: The Y board lifting thread.
Post by: chaos on August 26, 2016, 06:40:52 PM
Seated BBell Presses

DB Side Lat

Rear Delt/Shrug things

CGBP

DB Curls
Title: Re: The Y board lifting thread.
Post by: Kwon on August 29, 2016, 10:26:53 AM
Quote from: Grape Ape on February 18, 2015, 06:36:56 AM
picked up a 10lb dumbbell off the counter and moved it to another room

Just      picked up a dumbbell?
Title: Re: The Y board lifting thread.
Post by: CalvinH on August 29, 2016, 01:28:03 PM
Quote from: Kwon on August 29, 2016, 10:26:53 AM
Just      picked up a dumbbell?


GA is very anti-lifting.
Title: Re: The Y board lifting thread.
Post by: chaos on August 29, 2016, 06:51:34 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2016, 05:06:49 AM
Shoulder press
front raises
side raises
traps
Title: Re: The Y board lifting thread.
Post by: chaos on September 01, 2016, 06:26:44 PM
Tuesday
Bench

Flat Flyes

Incline Bench

Incline Flyes

Cable Flyes

Today
Light back
Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on September 02, 2016, 07:37:35 PM
Military Press

DB Side Lat

Rear Delts

Title: Re: The Y board lifting thread.
Post by: CalvinH on September 03, 2016, 05:16:36 AM
Chest,back,abs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 06, 2016, 05:01:40 AM
Sat-arms
Sunday-shoulders
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 09, 2016, 04:57:06 AM
Chest/back
Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2016, 10:29:36 PM
Squats

Good Mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: wes on September 13, 2016, 02:57:07 PM
Adductor Machine super-setted with Abductor Machine.   LOL  ;D
Title: Re: The Y board lifting thread.
Post by: chaos on September 13, 2016, 05:54:03 PM
Bench

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 14, 2016, 05:18:07 AM
Db curls
dips
cable curls
pushdowns
preacher curls
overhead tri

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 15, 2016, 05:36:03 AM
Seated military press
front raises
side raises
upright rows
traps


abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 16, 2016, 07:50:19 PM
Shoulder dropsets
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 20, 2016, 04:49:33 AM
Arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 21, 2016, 04:44:33 AM
Shoulders
rear delts
traps
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 23, 2016, 07:58:44 AM
Back
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 24, 2016, 04:41:49 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 26, 2016, 06:07:39 PM
Squats

GoodMornings

Leg Ext

Leg Curls

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 27, 2016, 04:53:17 AM
Db curls
skull crushers
pushdowns
preacher curls
kickbacks
drag curls


abs
Title: Re: The Y board lifting thread.
Post by: chaos on September 27, 2016, 06:37:19 PM
Bench

Flyes

Incline Bench

Incline Flyes
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 28, 2016, 04:53:50 AM
Front and rear seated military press
front raises
rear delts
shrugs
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 29, 2016, 04:57:04 AM
Legs
Title: Re: The Y board lifting thread.
Post by: Montague on September 29, 2016, 09:58:23 AM
Arms & cardio.
Title: Re: The Y board lifting thread.
Post by: chaos on September 29, 2016, 06:40:39 PM
Deadlifts

Chest Supported BBell Rows

Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on September 30, 2016, 08:39:07 PM
Seated Presses

DB Side Lat

Rear Delts

Bi/Tri SS
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 01, 2016, 04:32:29 AM
Quote from: chaos on September 30, 2016, 08:39:07 PM

Rear Delts



Yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

back
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 03, 2016, 06:05:14 PM
Squats

Goodmornings

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 04, 2016, 04:57:50 AM
Arms
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 04, 2016, 06:36:57 PM
Bench

Flat Flyes

Incline Bench

Incline Flyes

Rope Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 05, 2016, 05:01:02 AM
Front raises
shoulder press
rear delts
side raises
traps
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 05, 2016, 05:10:37 AM
Quote from: CalvinH on October 05, 2016, 05:01:02 AM
Front raises
shoulder press
rear delts
side raises
traps
abs


:'( ::) :'( ::) ::) :'( ::) :'( ::) ::)
Title: Re: The Y board lifting thread.
Post by: chaos on October 05, 2016, 09:34:54 AM
Quote from: CalvinH on October 05, 2016, 05:01:02 AM

rear delts

8)
Title: Re: The Y board lifting thread.
Post by: chaos on October 06, 2016, 06:50:31 PM
Rack Pulls

Cable Rows ss/Pulldowns

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 07, 2016, 05:08:18 AM
Pullups
good mornings
t-bar
back machine thingy
cable curls
straight bar curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 08, 2016, 04:50:50 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: nzmusclemonster on October 10, 2016, 02:17:04 AM
So I went to the gym at 7 pm on a Sunday and I couldn't get in.

I need a new swipe card that will get me in the front door.

I haven't been to the gym in that long I didn't even know  :-[
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 11, 2016, 05:26:59 AM
Arms
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 11, 2016, 08:04:40 PM
Yesterday

Squats

SLDL

Leg Ext

Leg Curls

Today

Bench

Flat Flyes

Incline Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 12, 2016, 04:57:39 AM
Seated shoulder press
side raises
front raises
rear delts
traps
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 14, 2016, 04:54:36 AM
Pullups
good mornings
bent over rows
tbar
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 15, 2016, 04:40:24 AM
Chest
tri's
abs
Title: Re: The Y board lifting thread.
Post by: chaos on October 17, 2016, 05:56:10 PM
Box Squats

Squats

Good Mornings

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on October 18, 2016, 06:52:16 PM
Bench

Flyes

Incline Bench

Cardio
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 19, 2016, 07:15:58 AM
Got introduced to this thing today.   Actually has magnetic resistance the harder you push it.   Looked it up, 2 grand... :o

(https://www.torquefitness.com/wp-content/uploads/XTT1-web1b-550x550.jpg)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 19, 2016, 08:03:36 AM
Quote from: Grape Ape on October 19, 2016, 07:15:58 AM
Got introduced to this thing today.   Actually has magnetic resistance the harder you push it.   Looked it up, 2 grand... :o

(https://www.torquefitness.com/wp-content/uploads/XTT1-web1b-550x550.jpg)


So what do you do, load it to move firewood around?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 19, 2016, 10:03:32 AM
Quote from: CalvinH on October 19, 2016, 08:03:36 AM

So what do you do, load it to move firewood around?

Yes.
Title: Re: The Y board lifting thread.
Post by: chaos on October 20, 2016, 08:35:43 PM
Deadlifts

BBell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 21, 2016, 05:40:08 AM
I've been lifting all week at 5:00 am cuz of work travel.


...it sucks!!
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2016, 09:39:43 AM
Squats

Good Mornings

Leg Ext
Title: Re: The Y board lifting thread.
Post by: chaos on October 25, 2016, 09:06:35 PM
Bench

Flyes

Incline Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 26, 2016, 05:12:42 AM
Straight bar curls
dumbell curls
preacher curls
over head tri extension
pushdowns
skull crushers
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 26, 2016, 06:37:00 AM
Those 3 different types of curls are sure to "hit all angles" and "shock the muscle".






 ::) ::) ::) ::) ::)
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 26, 2016, 09:32:47 AM
Quote from: Grape Ape on October 26, 2016, 06:37:00 AM
Those 3 different types of curls are sure to "hit all angles" and "shock the muscle".






 ::) ::) ::) ::) ::)


Sorry for talking about bodybuilding on a bodybuilding board!


....next you'll tell me not to do rear delts :o
Title: Re: The Y board lifting thread.
Post by: Grape Ape on October 27, 2016, 06:40:48 AM
Quote from: CalvinH on October 26, 2016, 09:32:47 AM

Sorry for talking about bodybuilding on a bodybuilding board!


....next you'll tell me not to do rear delts :o

We are talking bodybuilding.

What is the difference between doing, say, three sets each of barbell, db, and preacher curls, as opposed to just doing 9 sets of db curls?
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 27, 2016, 08:26:38 AM
Keeps me from getting bored. I get to move around the gym and see which hot broads are checking me out 8)
Title: Re: The Y board lifting thread.
Post by: chaos on October 27, 2016, 06:26:24 PM
Quote from: Grape Ape on October 27, 2016, 06:40:48 AM
We are talking bodybuilding.

What is the difference between doing, say, three sets each of barbell, db, and preacher curls, as opposed to just doing 9 sets of db curls?
This is my thought. Lol

Deadlifts

Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on October 28, 2016, 05:15:16 AM
Quote from: CalvinH on October 27, 2016, 08:26:38 AM
Keeps me from getting bored. I get to move around the gym and see which hot broads two fags are checking me out 8)



Fixed :-X :-\
Title: Re: The Y board lifting thread.
Post by: chaos on October 28, 2016, 09:21:12 PM
Seated Press

Seated DB Side Lat

Shrugs

Bi/Tri Supersets
Title: Re: The Y board lifting thread.
Post by: Montague on October 29, 2016, 04:52:20 PM
Shoulders & traps.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 03, 2016, 05:26:19 AM
Quote from: Montague on October 29, 2016, 04:52:20 PM
Shoulders & traps.

Rear delts?

Superset-seated front and rear military press
side raises
shrugs
rear delts
Title: Re: The Y board lifting thread.
Post by: Montague on November 04, 2016, 01:31:12 AM
Quote from: CalvinH on November 03, 2016, 05:26:19 AM
Rear delts?


I always do something for rear delts.
Usually, it's as simple as reverse pec-deck, but I occasionally use face pulls.

Also, I love doing behind the back upright rows on the angled Smith machine, which I feel works that area a bit, along with the lateral heads.

I'm thinking of experimenting with some kind of wide-grip row for a while to see how I like that.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 04, 2016, 05:13:35 AM
Quote from: Montague on November 04, 2016, 01:31:12 AM

I always do something for rear delts.
Usually, it's as simple as reverse pec-deck, but I occasionally use face pulls.

Also, I love doing behind the back upright rows on the angled Smith machine, which I feel works that area a bit, along with the lateral heads.

I'm thinking of experimenting with some kind of wide-grip row for a while to see how I like that.

 8)
Title: Re: The Y board lifting thread.
Post by: chaos on November 07, 2016, 06:18:09 PM
Squats

SLDL

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 10, 2016, 05:44:27 AM
Shoulders
Rear delts
Traps
Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on November 10, 2016, 09:49:04 PM
Deadlifts

NG Pulldowns

DB Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 11, 2016, 04:56:30 AM
Pullups
tbar
good mornings
iso rows

abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 12, 2016, 05:09:31 AM
Chest stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 15, 2016, 06:46:27 AM
Arms
Abs
Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 17, 2016, 05:49:27 AM
Shoulder press
cable front raises
side raises
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: chaos on November 17, 2016, 05:06:12 PM
Deadlifts

WG/NG Pulldowns SS

Cleans
Title: Re: The Y board lifting thread.
Post by: chaos on November 18, 2016, 05:19:44 PM
Seated Presses

Rear Delts

Seated Side Lat

Seated Front Raises

CGBP

Standing Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 21, 2016, 08:00:21 AM
Flat bench
cables
incline hammer
machine chest press

abs

Title: Re: The Y board lifting thread.
Post by: CalvinH on November 23, 2016, 05:25:06 AM
Mon-arms
Tue-shoulders,abs
Tonight-legs
Title: Re: The Y board lifting thread.
Post by: chaos on November 28, 2016, 05:39:09 PM
Safety Bar Squats

SLDL
Leg Ext ss/Ham Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on November 29, 2016, 06:33:28 AM
Chest and bi's
Changing things up for the next couple of months.
I always slack during the holidays with diet and lifting and gain weight,and as I get older it gets harder to lose the weight so for now it will be more cardio and less lifting {tiny twink :-[}. then around March I'll see how I feel and adjust if I feel I should.
Title: Re: The Y board lifting thread.
Post by: chaos on November 29, 2016, 05:36:54 PM
Bench

DB Bench

Incline Drop Sets

CGFP

RGPD

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 01, 2016, 07:22:53 AM
Shoulders
rear delts
traps
Title: Re: The Y board lifting thread.
Post by: chaos on December 01, 2016, 09:23:34 PM
Rack Pulls

WG Pulldowns

NG Pulldowns

Chest Supported Rows

DB Curls

Preacher Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 03, 2016, 04:54:58 AM
Back
tri's
Title: Re: The Y board lifting thread.
Post by: chaos on December 05, 2016, 05:37:35 PM
Squats
An hour of squats... :-X
Title: Re: The Y board lifting thread.
Post by: chaos on December 06, 2016, 08:43:22 PM
DB Press

Flyes
Title: Re: The Y board lifting thread.
Post by: chaos on December 08, 2016, 05:52:03 PM
Deads

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on December 12, 2016, 05:09:06 AM
Fri-chest,tri's
Sat-back,bi's
Title: Re: The Y board lifting thread.
Post by: chaos on December 12, 2016, 05:20:43 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 12, 2017, 04:54:16 AM
So after about 3 weeks off for a cold/flu,
Tue-chest
Wed-back
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 17, 2017, 06:07:32 AM
Arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 18, 2017, 06:38:47 AM
Sooo.new gym new cold/flu :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 24, 2017, 05:15:53 AM
Arms.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 25, 2017, 05:16:23 AM
Legs including squats...haven't done them in a while.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 27, 2017, 09:02:55 AM
Chest,abs.
Title: Re: The Y board lifting thread.
Post by: chaos on January 27, 2017, 06:13:08 PM
Still lifting heavy (for me). Go by feel mostly. Basic compound lifts or variations thereof.
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 28, 2017, 05:14:33 AM
Back including deads
Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 30, 2017, 06:31:11 AM
Shoulders
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on January 30, 2017, 07:05:08 AM
Heavy Hex bar DL.

45 exercises of 51 sec each, 15 sec rest.
Title: Re: The Y board lifting thread.
Post by: chaos on January 30, 2017, 05:48:16 PM
Squats

Leg Ext ss/Leg Curls
Title: Re: The Y board lifting thread.
Post by: CalvinH on January 31, 2017, 07:36:28 AM
Squats,leg press,hammy curls,stretches.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 03, 2017, 12:30:25 PM
Back including deads and monkey bar.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 03, 2017, 07:38:02 PM
Quote from: CalvinH on February 03, 2017, 12:30:25 PM
Back including deads and monkey bar.

Inspiring.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 04, 2017, 05:06:49 AM
Chest
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 06, 2017, 06:17:40 AM
Shoulders including rear delts :)
cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 08, 2017, 06:25:07 AM
Squats
leg press
hammy
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 09, 2017, 05:37:30 AM
Shoulder press
side raises
front raises
rear delts
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 09, 2017, 04:47:42 PM
Deadlifts

Hammer Pulldowns ss/Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 10, 2017, 05:58:00 AM
Snow day.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 11, 2017, 05:31:33 AM
Pullups
deads
rows
Title: Re: The Y board lifting thread.
Post by: wes on February 11, 2017, 01:21:36 PM
I thought I`d drop in and tell you fuckers to start training harder!   :D

PEACE
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 11, 2017, 03:35:24 PM
Quote from: wes on February 11, 2017, 01:21:36 PM
I thought I`d drop in and tell you fuckers to start training harder!   :D

PEACE

Heading to the adductor machine RIGHT NOW.
Title: Re: The Y board lifting thread.
Post by: chaos on February 12, 2017, 07:42:17 PM
Quote from: wes on February 11, 2017, 01:21:36 PM
I thought I`d drop in and tell you fuckers to start training harder!   :D

PEACE
Nailed rear delts Friday!!
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 13, 2017, 05:50:33 AM
Quote from: chaos on February 12, 2017, 07:42:17 PM
Nailed rear delts Friday!!


Need a spotter?
So friday was back and Saturday we re-did the floor in the spare bathroom.My back was destroyed and I could hardly move Sunday without serious pain.


...sucks getting older :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 16, 2017, 06:07:12 AM
Flat bench
decline
incline
fly's
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 18, 2017, 05:23:35 AM
Thur-arms
Fri-legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 21, 2017, 06:30:41 AM
Pullups
deads
rows
abs
Title: Re: The Y board lifting thread.
Post by: chaos on February 21, 2017, 05:54:38 PM
Monday

Squats

SLDL

Today

Bench

Cable Flyes

Abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 21, 2017, 06:17:40 PM
Sunday:

Pull up / push up / sit up pyramid.    100 / 200 / 300.  First time in months - 5 minutes slower than usual.

3 mile snow ruck


Today:

Wendler DL x 6

Close grip bench -----> glute bridge

3 giant set - pull up  / push up / goblet squat

shoulder RC circuit
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 22, 2017, 05:38:11 AM
Shoulders,rear delts,traps.
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 24, 2017, 08:11:58 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 24, 2017, 08:16:05 PM
Haven't run in a month.

1 mile @ 7:18

5k ruck @ 36:30.   39lbs
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 25, 2017, 05:13:29 AM
Legs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 26, 2017, 06:41:29 PM
Yesterday:

Hex DL / weighted chins

Single arm incline DB / pull up

Goblet squats with ruck / push up with ruck

Leg press (what?!!) / push up

Today:

4.7 mile ruck
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 27, 2017, 05:13:19 AM
Sat-arms,cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2017, 05:51:31 AM
Hack squats
leg press
extensions
hammys
abductors
Title: Re: The Y board lifting thread.
Post by: Grape Ape on February 28, 2017, 07:58:42 AM
Quote from: CalvinH on February 28, 2017, 05:51:31 AM
Hack squats
leg press
extensions
hammys
abductors

Summary:

No squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on February 28, 2017, 08:14:16 AM
Quote from: Grape Ape on February 28, 2017, 07:58:42 AM
Summary:

No squats


Exactly,all three squat racks and all three leg press machines were all being used >:(
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 01, 2017, 06:49:09 AM
Quote from: CalvinH on February 28, 2017, 08:14:16 AM

Exactly,all three squat racks and all three leg press machines were all being used >:(

So even after hacks the squat racks were being used so then I went to leg press.
last night was shoulders,traps,rear delts.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 01, 2017, 05:24:06 PM
Max deadlifts.

1 arm tire flip.
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on March 01, 2017, 06:07:49 PM
Been training balls out for months now.  In killer shape
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 02, 2017, 05:38:11 AM
Quote from: Soul Crusher on March 01, 2017, 06:07:49 PM
Been training balls out for months now.  In killer shape


Pic of balls out or it didn't happen.

chest
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 03, 2017, 09:09:03 AM
Back-deads,pullups, and other stuff.
abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 07, 2017, 05:28:50 AM
Legs,abs
Tried a Life Fitness step up last night and it killed my legs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 08, 2017, 06:24:34 AM
Shoulders,rear delts,traps.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 11, 2017, 05:21:37 AM
Thur-arms
Fri-back,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 15, 2017, 07:42:31 AM
Monday was shoulders and abs.
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 16, 2017, 05:29:57 AM
Chest,abs, and snow shoveling.
Title: Re: The Y board lifting thread.
Post by: chaos on March 16, 2017, 06:27:08 PM
Reverse Banded Deads

Barbell Rows
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 18, 2017, 05:19:39 AM
Thur-arms
Fri-back,abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 20, 2017, 07:28:57 PM
Squats

Goodmornings
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 20, 2017, 08:28:46 PM
Sat:

Pull up x 10

Hex DL  5 x 5

Close grip bench with pause 4 x 10 superset weighted pull up

Hammer chest  ::)  superset face pull on band

Curl to press x 2


RC work


Sun:  9 mile ruck with 45 lbs.

Mon:  Flag football



Title: Re: The Y board lifting thread.
Post by: CalvinH on March 21, 2017, 07:51:26 AM
Legs,abs
Switching legs to Friday.
Seems everybody is doing legs on Monday at both my gyms so it's hard to get a squat rack.
Will switch legs to Friday.it will also be better to separate Mon legs and Tue softball.
Title: Re: The Y board lifting thread.
Post by: chaos on March 21, 2017, 06:22:13 PM
Bench

Reverse Grip Pushdowns

CGFP

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 22, 2017, 06:31:30 AM
Shoulders/traps
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 23, 2017, 06:11:44 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 24, 2017, 05:27:16 AM
Deads,pullups,monkey bars,other back stuff.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 25, 2017, 05:37:45 PM
5 sets high box squats x 3/2  super set pull up x 5

5 sets low box squats x 2      super set pull up x 5 (atomik)

10 sets of 10 bench

3 min amrap   sandbag clean, press, front squat, lunge, burpee
Title: Re: The Y board lifting thread.
Post by: Grape Ape on March 27, 2017, 08:01:56 AM
Inspired by Calvin's early morning cardio*..............


5.88 mile ruck with 45 lbs.

5 miles in 1 hr.

Moderate pace for final piece - mix in two 30 yard hill sprints, 20 push ups and 30 yard bear crawl.



















* Not really inspired by Calvin's cardio (nor really impressed, to be honest, but I digress), it's just the only time today I had to do this.


Title: Re: The Y board lifting thread.
Post by: chaos on March 27, 2017, 05:55:10 PM
Paused Squats

SLDL

Leg Ext ss/Seated Leg Curls

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 28, 2017, 05:36:37 AM
Quote from: CalvinH on March 24, 2017, 05:27:16 AM
Deads,pullups,monkey bars,other back stuff.


x2 and abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 28, 2017, 08:41:30 PM
Bench

Cable Flyes

CG Incline

Rope Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 29, 2017, 07:18:36 AM
Shoulders,traps,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on March 30, 2017, 05:16:00 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: chaos on March 30, 2017, 06:01:19 PM
Deadlifts

A whole bunch of deadlifts :-X
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2017, 05:17:22 AM
Legs,squats and other stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2017, 05:24:17 AM
Quote from: chaos on March 30, 2017, 06:01:19 PM
Deadlifts

A whole bunch of deadlifts :-X


Have you ever used a trap hex bar for deads?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 01, 2017, 07:08:53 AM
Quote from: CalvinH on April 01, 2017, 05:24:17 AM

Have you ever used a trap hex bar for deads?

I may have posted it about 100 times, so yes, you could draw that conclusion.

Epic not reading others' workouts of peace.

Monster just concerned with posting "arms,abs"

Brutal disregard for fellow forumers.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 01, 2017, 07:17:20 AM
Quote from: Grape Ape on April 01, 2017, 07:08:53 AM
I may have posted it about 100 times, so yes, you could draw that conclusion.

Epic not reading others' workouts of peace.

Monster just concerned with posting "arms,abs"

Brutal disregard for fellow forumers.


Epic forgetting to log into your chaos account before answering.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 01, 2017, 12:24:50 PM
Quote from: CalvinH on April 01, 2017, 07:17:20 AM

Epic forgetting to log into your chaos account before answering.

What would you like to know about the trap / hex bar Calvin.

I used one today in the gym, and also own one.

Both weigh approximately 56 lbs.

Today:

Hex Bar DL   8 / 5 / 5 / 6 / 15

Close grip bench with pause at bottom superset weighted chins    4 x 8 / 4 x 5

Sandbag conditioning which was horrible and made me nauseous after about 10 min.
Title: Re: The Y board lifting thread.
Post by: chaos on April 01, 2017, 05:11:02 PM
Quote from: CalvinH on April 01, 2017, 05:24:17 AM

Have you ever used a trap hex bar for deads?
Only at The Coachs gym. Wasn't a great first impression, something I'd have to practice with.

Friday

Military Press

DB Side Lat

Shrugs/Static Holds

Curls
Title: Re: The Y board lifting thread.
Post by: chaos on April 03, 2017, 05:42:20 PM
Squats

SLDL

Cardio :-X
Title: Re: The Y board lifting thread.
Post by: chaos on April 04, 2017, 09:30:30 PM
Flat Bench

Low Cable Flyes ss/Regular Cable Flyes

DB Incline Press
Title: Re: The Y board lifting thread.
Post by: chaos on April 06, 2017, 07:08:47 PM
Deadlifts

Hammer Strength Pulldowns

NG Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on April 07, 2017, 04:28:51 PM
Seated Barbell Press

One Arm DB Side Lat

DB Front Raises

Arms
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 12, 2017, 07:12:56 AM
Legs-squats and other stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 13, 2017, 07:38:19 AM
Arms and abs.



....summer is coming!
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 13, 2017, 08:24:03 AM
Quote from: CalvinH on April 13, 2017, 07:38:19 AM
Arms and abs.



....summer is coming!

<sets calendar for expected date for new sideways public restroom pics>
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 14, 2017, 05:48:27 AM
Chest,abs
Tried the Free Motion machine for chest last night.I liked it.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 17, 2017, 12:31:13 PM
Sunday-shoulders
Title: Re: The Y board lifting thread.
Post by: chaos on April 17, 2017, 06:47:51 PM
Squats

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 18, 2017, 12:01:27 PM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 19, 2017, 06:17:50 AM
Legs including squats ans the step up Freemotion machine.
Title: Re: The Y board lifting thread.
Post by: chaos on April 19, 2017, 04:20:32 PM
Yesterday

Chest

Triceps

Abs

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 20, 2017, 06:09:39 AM
Shoulders,traps,rear delts.
abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 20, 2017, 05:31:35 PM
Deadlifts

Other back stuff
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 21, 2017, 08:46:09 AM
Deads
db bent over rows
hammer pulldowns
reverse pulldowns{don't know if that's right}
monkey bars
abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 21, 2017, 07:16:28 PM
Military Press
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 22, 2017, 05:30:42 AM
Arms,abs
Title: Re: The Y board lifting thread.
Post by: chaos on April 24, 2017, 07:04:15 PM
Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 25, 2017, 07:35:11 AM
Shoulders,traps,rear delts.
Title: Re: The Y board lifting thread.
Post by: chaos on April 25, 2017, 06:21:46 PM
Bench
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 26, 2017, 08:52:20 AM
Squats,other leg stuff.
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 27, 2017, 10:02:17 AM
Chest
Title: Re: The Y board lifting thread.
Post by: chaos on April 27, 2017, 06:45:56 PM
Deadlifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on April 28, 2017, 07:28:00 AM
Quote from: chaos on April 27, 2017, 06:45:56 PM
Deadlifts

x2,pullups,monkey bars and other back stuff.
Title: Re: The Y board lifting thread.
Post by: chaos on April 28, 2017, 08:34:01 PM
Seated DB Press

Front Raises

Bi/Tri Supersets
Title: Re: The Y board lifting thread.
Post by: NaturalWonder83 on April 30, 2017, 06:28:47 PM
Quote from: CalvinH on April 20, 2017, 06:09:39 AM
Shoulders,traps,rear delts.
abs
when is shoulders this week so I can join you?
Title: Re: The Y board lifting thread.
Post by: Grape Ape on April 30, 2017, 07:29:10 PM
Box jumps x 3

Wendler DL week 2 (starting again)

5 Giant sets:

DB press pyramid / pull up / goblet squat

1 x curl to press super set rope pull up
Title: Re: The Y board lifting thread.
Post by: chaos on May 01, 2017, 08:00:06 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 02, 2017, 08:09:28 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 02, 2017, 05:39:06 PM
Bench

Triceps
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 03, 2017, 12:21:30 PM
Legs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 04, 2017, 05:22:37 AM
Back this morning.
Title: Re: The Y board lifting thread.
Post by: chaos on May 05, 2017, 06:11:31 PM
Did a shit ton of cleans yesterday and some rows.

Today I did a shit ton of strict military presses and some db side lat.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 06, 2017, 05:54:46 AM
Arms,abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 08, 2017, 06:55:20 PM
Squats

SLDL

Cardio
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 09, 2017, 07:20:46 AM
Last night was shoulders,rear delts,traps
this morning-arms
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 09, 2017, 10:13:59 AM
Training has been going amazing.  Doing a 4 day cycle - 3:1 day off

Giving joints a little recovery from the beating of last few months
Title: Re: The Y board lifting thread.
Post by: chaos on May 09, 2017, 06:00:12 PM
Bench

Flat Flyes

Incline Press

Cardio
Title: Re: The Y board lifting thread.
Post by: chaos on May 11, 2017, 05:41:48 PM
Deads

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 12, 2017, 06:02:13 AM
Legs
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 12, 2017, 06:14:24 PM
Killed it tonight.  Upper body super sets
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 13, 2017, 05:20:21 AM
Quote from: Soul Crusher on May 12, 2017, 06:14:24 PM
killed it tonight.  Upper body super sets

Please refrain from stupid sayings like that on this board.we are experienced lifters here, not emo cross training fags.



....thanks, the management.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 13, 2017, 05:29:50 AM
Deads
pullups
iso rows
hammer incline and bench
cables
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 13, 2017, 09:01:02 AM
Quote from: CalvinH on May 13, 2017, 05:20:21 AM
Please refrain from stupid sayings like that on this board.we are experienced lifters here, not emo cross training fags.



....thanks, the management.
.

Don't do cross fit and ask grape how I m coming along training wise
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 15, 2017, 09:11:55 AM
Quote from: Soul Crusher on May 13, 2017, 09:01:02 AM
.

Don't do cross fit and ask grape how I m coming along training wise

I know that and I'm sure your training is going great.not the point I was trying to make.
Title: Re: The Y board lifting thread.
Post by: chaos on May 15, 2017, 05:53:44 PM
Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on May 16, 2017, 06:12:06 PM
Bench

Pushdowns

CGBP
Title: Re: The Y board lifting thread.
Post by: Soul Crusher on May 16, 2017, 06:17:03 PM
Upper body and jump rope
Title: Re: The Y board lifting thread.
Post by: chaos on May 18, 2017, 09:08:38 PM
Reverse Banded Deadlifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 19, 2017, 12:59:53 PM
Shoulders,traps,rear delts.
Title: Re: The Y board lifting thread.
Post by: chaos on May 19, 2017, 05:54:02 PM
Strict Military Press

Seated Side Lat

DB Front Raises

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 20, 2017, 06:26:49 AM
Chest/back
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 20, 2017, 04:18:56 PM
Quote from: CalvinH on May 20, 2017, 06:26:49 AM
Chest/back

Similar to me:

Warm up / Movement Prep:

3 sets each

Half kneel KB press 6 per arm
8 scap push up
5 single leg glute airplane
10 banded face pull

Strength:
Superset 4 x

12 KB snatch - 6 per arm
20 sec rest
12 pullup
2 min rest

200M bicep curl row

10 - 30 sec sprints / 30 sec rest

10 minutes AMRAP:

Hex DL @ 225
KB Swings x 10 @ 50lb
Ring row x 10

Did 3 supersets...+ 2 additional KB sets.

Mobility:
Supine Twist Stretch
Thread the Needle
Shoulder stretch + PVC pipe stretch
Single leg Forward Fold
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 22, 2017, 08:43:54 AM
Sat-trail run then to the gym for arms.
Title: Re: The Y board lifting thread.
Post by: chaos on May 23, 2017, 05:40:02 PM
Yesterday

Reverse Banded Squats

SLDL

Today

Bench

Abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 24, 2017, 06:18:50 AM
Shoulder press
front raises
rear delts
shrugs
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 24, 2017, 07:18:01 AM
Quote from: CalvinH on May 24, 2017, 06:18:50 AM
Shoulder press
front raises
rear delts
shrugs
abs


The aesthetics of this post are top quality.  I like the reverse as well:

abs
shrugs
rear delts
front raises
Shoulder press

If you did a circuit it would be even better:


Shoulder press
front raises
rear delts
shrugs
abs
abs
shrugs
rear delts
front raises
Shoulder press

or

abs
shrugs
rear delts
front raises
Shoulder press
Shoulder press
front raises
rear delts
shrugs
abs



Title: Re: The Y board lifting thread.
Post by: chaos on May 24, 2017, 11:43:46 AM
I smell sarcasm.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 24, 2017, 11:52:03 AM
Quote from: chaos on May 24, 2017, 11:43:46 AM
I smell sarcasm.

You in a trailer park or a potato chip factory?
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 25, 2017, 06:12:58 AM
Quote from: chaos on May 24, 2017, 11:43:46 AM
I smell sarcasm.


Grape is perfectly fine with having room to spare in his medium size t-shirt.....nothing wrong with that!
hammer chest and incline.
cables
incline bench
abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on May 25, 2017, 07:16:22 AM
Quote from: CalvinH on May 25, 2017, 06:12:58 AM

Grape is perfectly fine with having room to spare in his medium size t-shirt.....nothing wrong with that!

It's not called medium!  It's called Suburban Alpha....
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 26, 2017, 05:56:29 AM
Legs including squats
abs


It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again :)
Title: Re: The Y board lifting thread.
Post by: Montague on May 26, 2017, 06:23:20 PM
Quote from: CalvinH on May 26, 2017, 05:56:29 AM
Legs including squats
abs


It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again :)


Our bodies were made to lift shit.
Title: Re: The Y board lifting thread.
Post by: chaos on May 26, 2017, 09:11:03 PM
Quote from: CalvinH on May 26, 2017, 05:56:29 AM
Legs including squats
abs


It's honestly night and day how much better my back is feeling since I started squatting and deadlifting again :)
I use a couple of stretching techniques with fellas that have back issues, they can now squat and dead pain free. It's amazing what some stretching will do for the human body.
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 27, 2017, 05:22:36 AM
Quote from: chaos on May 26, 2017, 09:11:03 PM
I use a couple of stretching techniques with fellas that have back issues, they can now squat and dead pain free. It's amazing what some stretching will do for the human body.


I do stretches for legs,back and hips....I still cant run for shit anymore but at least it doesn't hurt like before.
arms
abs
Title: Re: The Y board lifting thread.
Post by: chaos on May 28, 2017, 07:51:15 AM
Running is for the weak. ;)
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 30, 2017, 05:44:03 AM
Quote from: chaos on May 28, 2017, 07:51:15 AM
Running is for the weak. ;)


Hate it but doing another obstacle course race in a month.
chest,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on May 31, 2017, 09:10:28 AM
Arms
Title: Re: The Y board lifting thread.
Post by: chaos on May 31, 2017, 03:40:05 PM
Been sick as shit should be back in the gym tomorrow.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 01, 2017, 09:24:54 AM
Shoulders,rear delts,traps
abs
all very light.felt a twinge in my left shoulder doing bench earlier this week and it's sore.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 03, 2017, 05:00:07 AM
Back
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 05, 2017, 07:00:17 AM
Deads,monkey bars,pullups,rows
abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 05, 2017, 09:50:58 PM
Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 07, 2017, 06:38:37 AM
Tue night-chest,abs
This morning-legs,abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 07, 2017, 09:28:28 AM
Tues

Bench

Incline Flyes

RGPD

NG Pushdowns
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 08, 2017, 05:42:45 AM
Shoulders,traps,abs.
Title: Re: The Y board lifting thread.
Post by: chaos on June 08, 2017, 07:25:57 PM
Deads
Still not 100% :(
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 09, 2017, 09:31:08 AM
Arms,abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 09, 2017, 09:06:37 PM
Log Press

DB Side Lat
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 12, 2017, 05:08:02 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 12, 2017, 06:19:44 PM
Squats
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 14, 2017, 05:59:44 AM
Back,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 20, 2017, 05:15:05 AM
Back
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 22, 2017, 06:31:48 AM
Chest,abs
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 23, 2017, 05:35:52 AM
Warmup
10 minute row.
Band monster walk
Goblet squats 5/5/1 tempo

Strength:
Box step up with barbell 4 x 8
One arm overhead kettlebell walking lunge 4 x 8

Stamina:
10 - 400m sprints / 2 min rest

Accessory:
Landmine row 4 x 8

Cool down / stretch:  Nope, never.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 23, 2017, 05:34:25 PM
Easy one today:

Wall foam roll
Plank with shoulder tap
Kneeling Landmine press

Incline bench:  4 x 8
Single arm incline DB 4 x 8

5 rounds:
15 sit up
15 push up
30 mountain climbers
30 sec plank.

Accessory:
Accumulate 5 min of hanging L-sit:  This is impossible, I can hold it for a few seconds.

Stretch, etc: NO
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2017, 05:26:15 AM
Shoulders.rear delts,trap,abs.
been a lazy week for me and I'll pick it back up Monday.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 24, 2017, 05:48:23 AM
Quote from: CalvinH on June 24, 2017, 05:26:15 AM
Shoulders.rear delts,trap,abs.
been a lazy week for me and I'll pick it back up Monday.

Classic post race week.
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 24, 2017, 06:17:40 AM
Quote from: Grape Ape on June 24, 2017, 05:48:23 AM
Classic post race week.


Haha, I was expecting one of your smart ass remarks but what you said is completely true ;D
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 24, 2017, 08:16:07 AM
Quote from: CalvinH on June 24, 2017, 06:17:40 AM

Haha, I was expecting one of your smart ass remarks but what you said is completely true ;D

Happens to me all the time.

It's why I need to commit to a new one to keep me going.   Soflete is doing that right now, but I also need a goal.   Running for running's sake don't work...
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 28, 2017, 06:37:12 AM
Back,shoulders,abs



....NO REAR DELTS :o :o :o
Title: Re: The Y board lifting thread.
Post by: Grape Ape on June 28, 2017, 01:30:43 PM
Quote from: CalvinH on June 28, 2017, 06:37:12 AM
Back,shoulders,abs



....NO REAR DELTS :o :o :o

3 sets of face pull with a band is all you need from here on out.....
Title: Re: The Y board lifting thread.
Post by: CalvinH on June 30, 2017, 05:19:22 AM
Squats,legs,abs
Title: Re: The Y board lifting thread.
Post by: chaos on June 30, 2017, 06:57:47 PM
Shoulders, including rear delts. 8)
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 01, 2017, 05:29:27 AM
Arms,abs
Title: Re: The Y board lifting thread.
Post by: deadz on July 03, 2017, 03:09:59 PM
Quote from: chaos on June 08, 2017, 07:25:57 PM
Deads
Still not 100% :(
Better than 600 yet?
Title: Re: The Y board lifting thread.
Post by: chaos on July 04, 2017, 07:10:47 PM
Quote from: deadz on July 03, 2017, 03:09:59 PM
Better than 600 yet?
610 officially, I've gotten 635 to just above my knees and had to submit.  :-[
To be fair to myself, I've been doing quite abbreviated workouts, a bunch of sets of the main lifts, then out. So I've maintained but not really improved on any lifts
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 05, 2017, 12:24:48 PM
Chest,ti's,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 06, 2017, 08:33:14 AM
Back,bi's,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 07, 2017, 10:10:30 AM
Squats,legs,abs
Title: Re: The Y board lifting thread.
Post by: CalvinH on July 11, 2017, 12:05:51 PM
Shoulders,rear delts,shrugs,abs.
Title: Re: The Y board lifting thread.
Post by: chaos on August 03, 2017, 07:56:21 PM
Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly. :(
Title: Re: The Y board lifting thread.
Post by: Grape Ape on August 10, 2017, 12:42:44 PM
Quote from: chaos on August 03, 2017, 07:56:21 PM
Been out of the gym the last couple of weeks, did some deadlifts today. Will be another week or so before I'm back into lifting regularly. :(

It's Ok, clavin hasn't lifted in a month, apparently
Title: Re: The Y board lifting thread.
Post by: chaos on August 10, 2017, 04:09:29 PM
I've hit a few days this week but I'm off to the Sierras for some fishing, so.... :)
Title: Re: The Y board lifting thread.
Post by: CalvinH on September 01, 2017, 07:38:07 AM
Quote from: Grape Ape on August 10, 2017, 12:42:44 PM
It's Ok, clavin hasn't lifted in a month, apparently

Have been doing arms and rear delt workouts.
Title: Re: The Y board lifting thread.
Post by: Grape Ape on September 01, 2017, 07:56:58 AM
Quote from: CalvinH on September 01, 2017, 07:38:07 AM
Have been doing arms and rear delt workouts.

Yes, those can take time.

My apologies.
Title: Re: The Y board lifting thread.
Post by: chaos on September 11, 2017, 09:33:29 PM
Back on track...

Squats

SLDL
Title: Re: The Y board lifting thread.
Post by: chaos on September 12, 2017, 06:30:39 PM
Bench

Incline
Title: Re: The Y board lifting thread.
Post by: chaos on September 14, 2017, 06:35:11 PM
Deads

Hammer Strength Pulldowns

Straight Bar Pulldowns
Title: Re: The Y board lifting thread.
Post by: chaos on September 15, 2017, 05:56:21 PM
Seated Barbell Press

DB Side Lat

DB Clean and Press

Shrugs

Triceps

Biceps
Title: Re: The Y board lifting thread.
Post by: chaos on September 18, 2017, 08:35:57 PM
Heavy Squats
Title: Re: The Y board lifting thread.
Post by: chaos on September 19, 2017, 06:16:34 PM
Bench
Title: Re: Chaos Training Thread
Post by: nzmusclemonster on September 19, 2017, 09:47:37 PM
6 post meltdown
Title: Re: Chaos Training Thread
Post by: chaos on September 21, 2017, 06:17:50 PM
Deadlifts
Title: Re: Chaos Training Thread
Post by: chaos on September 22, 2017, 06:50:51 PM
Log Press almost ate shit with 240# overhead ;D

Pushdowns

CGBP

DB Curls

Preacher Curls
Title: Re: Chaos Training Thread
Post by: Grape Ape on September 22, 2017, 08:42:31 PM
Quote from: chaos on September 22, 2017, 06:50:51 PM
Log Press almost ate shit with 240# overhead


Gayer than having 240 or bust’s log  “over for head”
Title: Re: Chaos Training Thread
Post by: chaos on September 25, 2017, 06:03:36 PM
Squats

SLDL
Title: Re: Chaos Training Thread
Post by: Primemuscle on September 25, 2017, 06:05:29 PM
Triceps, biceps and forearms. 20 minutes cardio.
Title: Re: Chaos Training Thread
Post by: CalvinH on September 26, 2017, 01:47:13 PM
I am outraged at the change of this thread title >:(



....Man,get busy in real life and so quickly forgotten :'(
Title: Re: Chaos Training Thread
Post by: chaos on September 26, 2017, 06:12:42 PM
Bench

DB Inclines

Abs
Title: Re: Chaos Training Thread
Post by: chaos on September 28, 2017, 06:31:23 PM
Deads

Pulldowns
Title: Re: Chaos Training Thread
Post by: chaos on September 29, 2017, 05:32:09 PM
Military Press

DB Side Lat

Triceps/Biceps
Title: Re: Chaos Training Thread
Post by: Grape Ape on September 30, 2017, 06:50:16 AM
Originally thought "press's" was a typo........is the "e" button broken or something?
Title: Re: Chaos Training Thread
Post by: Grape Ape on September 30, 2017, 05:56:50 PM
Quote from: Geo on September 30, 2017, 04:54:47 PM
so what's the final verdict ?

have we (you) come to grips with what happened or is it still some sort of mystery :)



Mystery.

" ' " is used for some sort of contraction to simplify typing.

Just substituting it instead of typing one more letter does not make sense.
Title: Re: Chaos Training Thread
Post by: chaos on October 02, 2017, 06:46:38 PM
Squats

SLDL

Leg Ext/Curls
Title: Re: Chaos Training Thread
Post by: chaos on October 03, 2017, 06:05:02 PM
Bench

Incline DB

Cable Flyes
Title: Re: Chaos Training Thread
Post by: chaos on October 05, 2017, 06:40:42 PM
Deads

Chest Supported BBell Rows
Title: Re: Chaos Training Thread
Post by: Primemuscle on October 05, 2017, 07:46:42 PM
Chaos rocks!

-Exercise for me tonight has been reduced to lifting a double scotch neat from the table to my mouth. It's a fuck-it night! -Ever have one of those?
Title: Re: Chaos Training Thread
Post by: chaos on October 06, 2017, 06:18:35 PM
Strict Military Press

Seated DB Side Lat

Triceps

Biceps
Title: Re: Chaos Training Thread
Post by: Primemuscle on October 06, 2017, 06:40:11 PM
Pecs today

-Flat bench, incline bench, decline bench, dip's, fly's and pullovers. To finish off, I did 20 minutes on the treadmil.
Title: Re: Chaos Training Thread
Post by: chaos on October 09, 2017, 06:00:49 PM
Squats

SLDL
Title: Re: Chaos Training Thread
Post by: chaos on October 10, 2017, 04:58:32 PM
Bench

CGBP
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 11, 2017, 06:10:10 AM
Quote from: chaos on October 10, 2017, 04:58:32 PM
Bench

CGBP

Epic 15 minute workout
Title: Re: Chaos Training Thread
Post by: chaos on October 11, 2017, 03:35:06 PM
Quote from: Grape Ape on October 11, 2017, 06:10:10 AM
Epic 15 minute workout
I wish.
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 12, 2017, 10:54:15 AM
Quote from: chaos on October 11, 2017, 03:35:06 PM
I wish.

only 10, huh?
Title: Re: Chaos Training Thread
Post by: chaos on October 12, 2017, 06:40:59 PM
Deads

Chest Supported BBell Rows

Abs
Title: Re: Chaos Training Thread
Post by: CalvinH on October 13, 2017, 08:15:38 AM
Workouts this week have been moving furniture from one room to another.


...damn hot water heater blew and we needed new flooring in two bathrooms and kitchen and new carpets in two bedrooms,living room, and dining room.
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 13, 2017, 08:43:01 AM
CalvinH soiling Chaos' training thread with suburban domestic problems in this thread.
Title: Re: Chaos Training Thread
Post by: CalvinH on October 13, 2017, 09:00:44 AM
Quote from: Grape Ape on October 13, 2017, 08:43:01 AM
CalvinH soiling Chaos' training thread with suburban domestic problems in this thread.


Proper lifting form was used.
Title: Re: Chaos Training Thread
Post by: chaos on October 13, 2017, 05:59:45 PM
Military Press

DB Side Lat

Bis/Tris
Title: Re: Chaos Training Thread
Post by: chaos on October 18, 2017, 07:04:49 PM
Bench

Incline Bench
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 18, 2017, 07:39:48 PM
Warmup

Deadlift

RDL super set plyo push up

floor press / pull up
Title: Re: Chaos Training Thread
Post by: chaos on October 20, 2017, 06:05:49 PM
Clean and Press

DB Side Lat

Tris and Bis
Title: Re: Chaos Training Thread
Post by: chaos on October 23, 2017, 06:22:22 PM
Squats

Goodmornings
Title: Re: Chaos Training Thread
Post by: CalvinH on October 24, 2017, 04:33:35 AM
Still lifting :)
Deads
pullups
iso-rows
Hammer rows
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 24, 2017, 05:33:52 AM
Quote from: CalvinH on October 24, 2017, 04:33:35 AM
Still lifting :)

That's fine, but why post it in the Chaos thread?
Title: Re: Chaos Training Thread
Post by: CalvinH on October 24, 2017, 10:43:42 AM
Quote from: Grape Ape on October 24, 2017, 05:33:52 AM
That's fine, but why post it in the Chaos thread?


Huh?
Title: Re: Chaos Training Thread
Post by: Grape Ape on October 24, 2017, 11:32:16 AM
Quote from: CalvinH on October 24, 2017, 10:43:42 AM

Huh?

This is the Chaos training thread, but  I will fix the title to include you.
Title: Re: The Can't Run A Mile club
Post by: chaos on October 24, 2017, 06:43:23 PM
Bench

Triceps

PS: I can totally run a mile. :P
Title: Re: The Y board lifting thread
Post by: CalvinH on October 26, 2017, 06:31:38 AM
Superset-front/rear seated military press
upright rows
rear delts
shrugs
Title: Re: The Y board lifting thread
Post by: chaos on October 26, 2017, 06:31:36 PM
Deads

Chest Supported BBell Rows
Title: Re: The Y board lifting thread
Post by: CalvinH on October 27, 2017, 06:53:51 AM
Squats and other leg stuff.
Title: Re: The Y board lifting thread
Post by: chaos on October 27, 2017, 06:07:47 PM
Military Press

BBell Front Raises

DB Side Lat Drop Sets

Floor Press ss/ BBell Curls
Title: Re: The Y board lifting thread
Post by: SF1900 on October 27, 2017, 06:12:38 PM
This is an inspirational thread. Taking notes. Working shoulders tomorrow.
Title: Re: The Y board lifting thread
Post by: Montague on October 28, 2017, 04:30:38 AM
I've just started trying the old, tried & true 8 sets of 8 reps.
Right now, I'm still experimenting a bit to find the right weight for everything.

Ideally, I'd like to find the correct weight to use for all of the movements using a 1-minute rest between sets. Once that's accomplished, I then plan to decrease my rest times by 5 seconds each week (I train each body part 1x/wk) until I work down to about 30 sec rests. Then, I will start over with the minute-long rests, but with heavier weights.
I don't know how practical this will be since different muscles adapt and improve at different rates. That's why I'm hoping the small incremental changes in rest times will adequately suit all of them.

I'd tried German Volume Training years ago. I liked the principle of the whole cumulative overload idea, but I found it difficult at times to maintain the proper focus and intensity for all ten sets - particularly after a demanding day at work.
Personally, I find the 8x8 to be more manageable.

Trainees will develop strength on these types of programs, but I believe the primary goal of them is hypertrophy. An added benefit is a touch of cardiovascular work once you get into the sub-45 second rests on the compounds, which certainly will provide a bit of conditioning.

Anyone here have any experience with the above?
Title: Re: The Y board lifting thread
Post by: chaos on October 30, 2017, 05:55:46 PM
Heavy Squats
Title: Re: The Y board lifting thread
Post by: chaos on October 30, 2017, 05:56:54 PM
Quote from: Montague on October 28, 2017, 04:30:38 AM
I've just started trying the old, tried & true 8 sets of 8 reps.
Right now, I'm still experimenting a bit to find the right weight for everything.

Ideally, I'd like to find the correct weight to use for all of the movements using a 1-minute rest between sets. Once that's accomplished, I then plan to decrease my rest times by 5 seconds each week (I train each body part 1x/wk) until I work down to about 30 sec rests. Then, I will start over with the minute-long rests, but with heavier weights.
I don't know how practical this will be since different muscles adapt and improve at different rates. That's why I'm hoping the small incremental changes in rest times will adequately suit all of them.

I'd tried German Volume Training years ago. I liked the principle of the whole cumulative overload idea, but I found it difficult at times to maintain the proper focus and intensity for all ten sets - particularly after a demanding day at work.
Personally, I find the 8x8 to be more manageable.

Trainees will develop strength on these types of programs, but I believe the primary goal of them is hypertrophy. An added benefit is a touch of cardiovascular work once you get into the sub-45 second rests on the compounds, which certainly will provide a bit of conditioning.

Anyone here have any experience with the above?
8 sets of 8 is a lot of lifting. I'd come down to 4-5 sets of 8.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 31, 2017, 04:09:22 AM
Quote from: chaos on October 30, 2017, 05:56:54 PM
8 sets of 8 is a lot of lifting. I'd come down to 4-5 sets of 8.

Defeats the purpose of volume training, no?
Title: Re: The Y board lifting thread
Post by: CalvinH on October 31, 2017, 11:26:17 AM
Quote from: chaos on October 30, 2017, 05:55:46 PM
Heavy Squats


You read all that ???


Squats and other fun leg stuff.
Title: Re: The Y board lifting thread
Post by: chaos on October 31, 2017, 11:52:40 AM
Quote from: Grape Ape on October 31, 2017, 04:09:22 AM
Defeats the purpose of volume training, no?
I didn't see where he said he was trying volume training. IMO if you're truly lifting for 8 reps, 8 sets will be overkill. And the weight will have to drop in latter sets.
Title: Re: The Y board lifting thread
Post by: Montague on October 31, 2017, 05:18:54 PM
Quote from: chaos on October 31, 2017, 11:52:40 AM
I didn't see where he said he was trying volume training. IMO if you're truly lifting for 8 reps, 8 sets will be overkill. And the weight will have to drop in latter sets.


No, no... Not each set is a max effort.
The concept is analogous to German Volume Training.

The idea is progressive overload. You're using the same weight for all eight sets.
Done in this manner, the first several sets are fairly easy.
Maybe sets 4-6 are getting tougher.
Set 7 should be difficult.
You should barely be able to complete set 8.

Does that make sense?

All eight sets are done with the same weight, but each set is increasingly more difficult than the previous.
Intensity is increased weekly by decreasing rest time between sets.
Title: Re: The Y board lifting thread
Post by: chaos on October 31, 2017, 05:29:41 PM
Quote from: Montague on October 31, 2017, 05:18:54 PM

No, no... Not each set is a max effort.
The concept is analogous to German Volume Training.

The idea is progressive overload. You're using the same weight for all eight sets.
Done in this manner, the first several sets are fairly easy.
Maybe sets 4-6 are getting tougher.
Set 7 should be difficult.
You should barely be able to complete set 8.

Does that make sense?

All eight sets are done with the same weight, but each set is increasingly more difficult than the previous.
Intensity is increased weekly by decreasing rest time between sets.
Not my style, but if you've seen results in the past then it should work for you. I prefer more of a pyramid, with 3+ heavy sets, then 1-2 "cool down" sets.

Heavy Bench
Title: Re: The Y board lifting thread
Post by: Montague on November 01, 2017, 02:05:46 AM
Quote from: chaos on October 31, 2017, 05:29:41 PM
I prefer more of a pyramid, with 3+ heavy sets, then 1-2 "cool down" sets.


That's more typical of how I've trained over the years - minus the cool-downs. That style has certainly helped my strength, but damn; it catches up with me after a period.

I was never a strong lifter, and still don't consider myself one. I think my tendons also suck.

Pyramiding has always resulted in me getting stronger with a little bit of growth, but continually progressing that way always leaves me with increasing pain that eventually requires a break. I hate taking time off from the gym because I then end up drinking and eating shit that I shouldn't, which puts me even FURTHER from my target. That's just my stupid-ass "all, or nothing" personality trait.

My goal with the 8x8 is to achieve more on the hypertrophy end (which volume has always given me) with more forgiveness on my joints and connective tissue (courtesy of the increasing intensity of the 8x8).

I'd tried GVT "briefly" years ago. I liked the feel of it. But, personally, I felt like ten reps/sets was a bit much for one movement. Eight reps/sets seems much better. That's just me. Once I follow this program for a while, maybe I'll decide to try GVT again since I'll already be a lot "closer" to that style.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 01, 2017, 06:12:26 AM
Why not just cycle how you train:

Use a method, when it starts to bother you, switch.

For example, if you use Chaos' pyramid method, then your joints hurt, do 6 weeks of lifting for time - light weights for a minute straight or something, then volume, etc....

You'll continue to be strong, but not wear out.
Title: Re: The Y board lifting thread
Post by: chaos on November 01, 2017, 09:05:23 AM
6-8 week switch up work good. Heavier cycles mixed with lighter faster workouts.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 01, 2017, 01:50:05 PM
Usually for me it's one light then progressively heavier for three sets.
But I also will change up especially when I work out with machines instead of free weights.
Lets say I'm doing rows and the first peg I put it at is way to light sometimes instead of just doing a big increase I'll jut go with little increases in weight and end up doing six to eight sets.
Title: Re: The Y board lifting thread
Post by: Montague on November 01, 2017, 03:03:52 PM
Quote from: Grape Ape on November 01, 2017, 06:12:26 AM
Why not just cycle how you train:

Use a method, when it starts to bother you, switch.

For example, if you use Chaos' pyramid method, then your joints hurt, do 6 weeks of lifting for time - light weights for a minute straight or something, then volume, etc....

You'll continue to be strong, but not wear out.


Sensei...
Title: Re: The Y board lifting thread
Post by: chaos on November 01, 2017, 04:09:25 PM
Right now I'm doing one week at 5 reps, then next week I work at 3 reps, the 3rd week I do heavy singles. Seems to work ok
Title: Re: The Y board lifting thread
Post by: CalvinH on November 02, 2017, 06:48:18 AM
Bench press
incline hammer
pec dec
decline press
Title: Re: The Y board lifting thread
Post by: chaos on November 02, 2017, 04:53:46 PM
Heavy Deads
Title: Re: The Y board lifting thread
Post by: CalvinH on November 03, 2017, 05:05:19 AM
Squats and other wonderful leg exercises.
Title: Re: The Y board lifting thread
Post by: chaos on November 03, 2017, 06:17:14 PM
Heavy Military Press :(
Title: Re: The Y board lifting thread
Post by: CalvinH on November 04, 2017, 04:43:51 AM
Quote from: chaos on November 03, 2017, 06:17:14 PM
Heavy Military Press :(

Same except not so heavy because I tried them sitting on the floor per Grapes recommendation.
Title: Re: The Y board lifting thread
Post by: chaos on November 04, 2017, 12:17:45 PM
Quote from: CalvinH on November 04, 2017, 04:43:51 AM
Same except not so heavy because I tried them sitting on the floor per Grapes recommendation.
That's weird.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 06, 2017, 01:03:25 PM
Quote from: chaos on November 04, 2017, 12:17:45 PM
That's weird.

Different for sure but cool to try something new.


....Thanks Grape,my left shoulder is killing me and I feel like I tweaked something in my upper back on the right side!
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 06, 2017, 01:35:30 PM
Quote from: chaos on November 04, 2017, 12:17:45 PM
That's weird.

Try it.

Title: Re: The Y board lifting thread
Post by: chaos on November 06, 2017, 05:51:56 PM
Squats

SLDL

Leg Ext
Title: Re: The Y board lifting thread
Post by: CalvinH on November 07, 2017, 11:36:43 AM
Pullups,deads, and other fantastic back work.
Title: Re: The Y board lifting thread
Post by: chaos on November 07, 2017, 05:53:07 PM
Bench

Incline

Triceps

Abs
Title: Re: The Y board lifting thread
Post by: CalvinH on November 08, 2017, 05:42:34 AM
Bench
Incline
Pec dec
cables

abs
Title: Re: The Y board lifting thread
Post by: chaos on November 08, 2017, 05:33:02 PM
Deads

Chest Supported BBell Rows

Pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on November 09, 2017, 01:31:53 PM
Shoulders
Rear delts
Traps
Title: Re: The Y board lifting thread
Post by: chaos on November 09, 2017, 06:21:04 PM
Seated Presses

Single Arm DB Side Lat

Shrugs

Tris/Bis
Title: Re: The Y board lifting thread
Post by: CalvinH on November 10, 2017, 06:23:02 AM
Quote from: chaos on November 09, 2017, 06:21:04 PM
Seated Presses

Single Arm DB Side Lat

Shrugs

Tris/Bis


Rear delts ???
Title: Re: The Y board lifting thread
Post by: chaos on November 10, 2017, 08:28:37 AM
Quote from: CalvinH on November 10, 2017, 06:23:02 AM

Rear delts ???
Uuhh indirect rear delts with the shrugs... :D
Title: Re: The Y board lifting thread
Post by: CalvinH on November 10, 2017, 02:28:27 PM
Quote from: chaos on November 10, 2017, 08:28:37 AM
Uuhh indirect rear delts with the shrugs... :D

 8)

Squats and other cool leg stuff
abs
Title: Re: The Y board lifting thread
Post by: CalvinH on November 11, 2017, 05:08:31 AM
Tri's
Bi's
Title: Re: The Y board lifting thread
Post by: chaos on November 13, 2017, 05:51:59 PM
Safety Bar Squats

SLDL

Leg Ext/Curls
Title: Re: The Y board lifting thread
Post by: CalvinH on November 14, 2017, 05:33:39 AM
Legs
cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 14, 2017, 08:56:19 AM
Quote from: CalvinH on November 14, 2017, 05:33:39 AM
Legs
cardio

Describe the cardio....I'm updating the GB archives today.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 14, 2017, 01:46:00 PM
Quote from: Grape Ape on November 14, 2017, 08:56:19 AM
Describe the cardio....I'm updating the GB archives today.

Nothing crazy,elliptical at sprint speed then catch my breath then do it again.
Title: Re: The Y board lifting thread
Post by: chaos on November 14, 2017, 06:34:21 PM
Bench with some weird clips that fall off after the first rep

Incline

Cable Flyes
Title: Re: The Y board lifting thread
Post by: chaos on November 16, 2017, 06:18:16 PM
Reverse Banded Deads

Chest Supported BBell Rows

PullDowns

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on November 17, 2017, 06:50:30 AM
Arms,abs
Title: Re: The Y board lifting thread
Post by: chaos on November 17, 2017, 05:55:44 PM
Log Press

DB Side Lat

Tris/Bis
Title: Re: The Y board lifting thread
Post by: CalvinH on November 18, 2017, 05:15:07 AM
Chest,light workout because my shoulder is still hurting.
cardio
Title: Re: The Y board lifting thread
Post by: chaos on November 18, 2017, 08:54:40 AM
Getting ready to lift some rod and toss some bait.
Title: Re: The Y board lifting thread
Post by: chaos on November 20, 2017, 06:35:12 PM
Paused Squats

DB Snatches

Overhead Squats
Title: Re: The Y board lifting thread
Post by: CalvinH on November 21, 2017, 12:35:14 PM
Chest,abs
Title: Re: The Y board lifting thread
Post by: chaos on November 21, 2017, 05:34:19 PM
Bench

Chest Supported BBell Rows

Incline DB Press

Hammer Strength Pulldowns
Title: Re: The Y board lifting thread
Post by: chaos on November 22, 2017, 06:04:10 PM
Military Press

DB Side Lat

Rear Delts

Floor Press

Standing Curls

Reverse Grip Pushdowns

Preacher Curls
Title: Re: The Y board lifting thread
Post by: chaos on November 27, 2017, 04:24:23 PM
Squats ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on November 28, 2017, 09:11:05 AM
Deads
pullups
Other back thingy's
Title: Re: The Y board lifting thread
Post by: chaos on November 28, 2017, 06:56:12 PM
Bench

Reverse Grip Pushdowns

CGBP
Title: Re: The Y board lifting thread
Post by: CalvinH on November 29, 2017, 07:30:33 AM
Shoulders,traps
Title: Re: The Y board lifting thread
Post by: chaos on November 29, 2017, 09:46:23 AM
Quote from: CalvinH on November 29, 2017, 07:30:33 AM
Shoulders,traps
Rear delts?
Title: Re: The Y board lifting thread
Post by: CalvinH on November 30, 2017, 06:05:25 AM
Quote from: chaos on November 29, 2017, 09:46:23 AM
Rear delts?

Well of course 8)

Flat bench
Hammer,incline,decline
Cables
Title: Re: The Y board lifting thread
Post by: chaos on November 30, 2017, 06:04:10 PM
Deads
Title: Re: The Y board lifting thread
Post by: CalvinH on December 01, 2017, 04:44:25 AM
Legs
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 01, 2017, 08:03:05 AM
Quote from: CalvinH on December 01, 2017, 04:44:25 AM
Legs


Your last three workouts could have been 1 hour at the gym.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 01, 2017, 09:49:56 AM
Quote from: Grape Ape on December 01, 2017, 08:03:05 AM
Your last three workouts could have been 1 hour at the gym.

None of my workouts last an hour but 3 would be pushing it.
Title: Re: The Y board lifting thread
Post by: chaos on December 02, 2017, 07:39:24 AM
Military Press

Arms
Title: Re: The Y board lifting thread
Post by: Montague on December 02, 2017, 07:40:04 AM
Chest this morning.

Just chest.
Title: Re: The Y board lifting thread
Post by: chaos on December 04, 2017, 05:49:42 PM
Squats

SLDL
Title: Re: The Y board lifting thread
Post by: CalvinH on December 05, 2017, 06:28:39 AM
Dips
db curls
pushdowns
concentration curls
over head tri extension
cable curls

abs
Title: Re: The Y board lifting thread
Post by: chaos on December 05, 2017, 06:29:01 PM
Bench

Incline Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on December 06, 2017, 06:26:10 AM
Shoulder press
front raises
side raises
REAR DELTS
shrugs

abs and stretching.

...lately I haven't been finishing my golf swing and it's been all arms which leads to a bad hook :'( so I need to make sure I can make a full body turn.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 06, 2017, 06:42:52 AM
Quote from: CalvinH on December 06, 2017, 06:26:10 AM
Shoulder press
front raises
side raises
REAR DELTS
shrugs

abs and stretching.

...lately I haven't been finishing my golf swing and it's been all arms which leads to a bad hook :'( so I need to make sure I can make a full body turn.


Looks like you hit your delts from "all angles" and "mixed it up" to "confuse the muscle".




 ::)
 ::)
 ::)
 ::)
 ::)
Title: Re: The Y board lifting thread
Post by: CalvinH on December 06, 2017, 07:37:20 AM
Quote from: Grape Ape on December 06, 2017, 06:42:52 AM
Looks like you hit your delts from "all angles" and "mixed it up" to "confuse the muscle".




 ::)
 ::)
 ::)
 ::)
 ::)


I'm more worried about finishing my swing then my delts.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 06, 2017, 08:33:33 AM
Quote from: CalvinH on December 06, 2017, 07:37:20 AM

I'm more worried about finishing my swing then my delts.

In all seriousness then, you might want to can half that workout and substitute mobility work in the shoulders and back.
Title: Re: The Y board lifting thread
Post by: chaos on December 06, 2017, 11:53:18 AM
Life choices...lift heavy shit or play an old mans "game".
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 06, 2017, 12:20:46 PM
Quote from: chaos on December 06, 2017, 11:53:18 AM
Life choices...lift heavy shit or play an old mans "game".

You can lift heavy shit, focus on mobility and have it all.

All you have to do is sacrifice a bunch of the exercises that are useless anyway.

If calvin changed is workout to 3 x 8-12 standing barbell presses and a few laterals he'd look exactly the same.
Title: Re: The Y board lifting thread
Post by: chaos on December 06, 2017, 04:26:35 PM
Quote from: Grape Ape on December 06, 2017, 12:20:46 PM
You can lift heavy shit, focus on mobility and have it all.

All you have to do is sacrifice a bunch of the exercises that are useless anyway.

If calvin changed is workout to 3 x 8-12 standing barbell presses and a few laterals he'd look exactly the same.
Sounds like a chaos workout. ;)
Title: Re: The Y board lifting thread
Post by: chaos on December 07, 2017, 05:52:17 PM
Deads

Chest Supported BBell Rows
Title: Re: The Y board lifting thread
Post by: chaos on December 08, 2017, 06:12:58 PM
Military Press

DB Side Lat

Shrugs

Bis/Tris
Title: Re: The Y board lifting thread
Post by: CalvinH on December 09, 2017, 05:38:14 AM
Deads
pullups
hammer rows
cable rows
Title: Re: The Y board lifting thread
Post by: Montague on December 09, 2017, 07:07:15 AM
Chest & Tri's.
Title: Re: The Y board lifting thread
Post by: Montague on December 10, 2017, 12:18:36 PM
Back & bi's.


Yawn...
Title: Re: The Y board lifting thread
Post by: chaos on December 11, 2017, 06:27:05 PM
Squats

Bench Squats
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 12, 2017, 06:43:16 AM
Quote from: chaos on December 11, 2017, 06:27:05 PM
Squats

Bench Squats

Same as box squat, or just using bench as a guide?
Title: Re: The Y board lifting thread
Post by: chaos on December 12, 2017, 09:39:27 AM
Quote from: Grape Ape on December 12, 2017, 06:43:16 AM
Same as box squat, or just using bench as a guide?
We don't have a box low enough for me to get below 90 so I use a bench to hit depth.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 12, 2017, 01:41:59 PM
Quote from: chaos on December 12, 2017, 09:39:27 AM
We don't have a box low enough for me to get below 90 so I use a bench to hit depth.

We have a good low bench for that for me at my gym.
Title: Re: The Y board lifting thread
Post by: chaos on December 12, 2017, 06:18:35 PM
Bench

Floor Presses
Title: Re: The Y board lifting thread
Post by: CalvinH on December 13, 2017, 12:21:18 PM
Mon-Back-pullups,deads and other amazing lifts.
cardio
Tue-Chest-flat bench,incline db press and other spectacular lifts.
abs,stretching.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 14, 2017, 01:26:53 PM
Superset seated front,rear military press
side raises
rear delts
abs
Title: Re: The Y board lifting thread
Post by: chaos on December 14, 2017, 06:45:11 PM
Deads

Chest Supported BBell Rows

CGPD

HS Pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on December 15, 2017, 07:53:41 AM
Arms,abs,stretching.
Title: Re: The Y board lifting thread
Post by: chaos on December 15, 2017, 06:35:37 PM
Seated Military Press

DB Side Lat

Tri/Bi Superset
Title: Re: The Y board lifting thread
Post by: CalvinH on December 16, 2017, 06:33:33 AM
Quote from: chaos on December 15, 2017, 06:35:37 PM
Seated Military Press

DB Side Lat

Tri/Bi Superset

You forgot to add rear delts.
Title: Re: The Y board lifting thread
Post by: Montague on December 16, 2017, 07:40:52 AM
Chest & Back.
Title: Re: The Y board lifting thread
Post by: chaos on December 16, 2017, 03:04:05 PM
Quote from: CalvinH on December 16, 2017, 06:33:33 AM
You forgot to add rear delts.
Was afraid of The Wrath of the Grape :-[
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 16, 2017, 08:13:28 PM
Quote from: chaos on December 16, 2017, 03:04:05 PM
Was afraid of The Wrath of the Grape :-[

(https://media.giphy.com/media/S3Ot3hZ5bcy8o/giphy.gif)
Title: Re: The Y board lifting thread
Post by: chaos on December 18, 2017, 06:26:12 PM
Squats

SLDL

Paused Squat/Goodmorning SS
Title: Re: The Y board lifting thread
Post by: chaos on December 19, 2017, 06:13:32 PM
Bench

Floor Presses
Title: Re: The Y board lifting thread
Post by: CalvinH on December 21, 2017, 05:13:13 AM
Shoulders
Rear delts
Traps
Title: Re: The Y board lifting thread
Post by: chaos on December 21, 2017, 06:01:27 PM
Deads PR

That is all
Title: Re: The Y board lifting thread
Post by: CalvinH on December 29, 2017, 05:21:10 AM
Week off to rest and relax.
Title: Re: The Y board lifting thread
Post by: chaos on January 02, 2018, 05:57:03 PM
Hit some squats and DB presses today.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 03, 2018, 06:45:30 AM
Hit some Day quill and Night quill.
Title: Re: The Y board lifting thread
Post by: chaos on January 04, 2018, 06:02:16 PM
Some deadlifts and hammer strength pulldowns
Title: Re: The Y board lifting thread
Post by: chaos on January 08, 2018, 05:45:53 PM
Squats

SLDL
Title: Re: The Y board lifting thread
Post by: CalvinH on January 09, 2018, 08:24:39 AM
chaos keeping this thread on top while CalvinH slowly recovers from a cold.
Title: Re: The Y board lifting thread
Post by: chaos on January 09, 2018, 06:48:55 PM
Bench

Incline Flyes
Title: Re: The Y board lifting thread
Post by: chaos on January 11, 2018, 06:24:39 PM
Deads

HS Pulldowns

DB Rows
Title: Re: The Y board lifting thread
Post by: chaos on January 12, 2018, 06:32:37 PM
Seated Press

DB Side Lat

Tris/Bis
Title: Re: The Y board lifting thread
Post by: Montague on January 14, 2018, 01:57:24 PM
Arms.











Just arms.
Title: Re: The Y board lifting thread
Post by: chaos on January 14, 2018, 02:14:31 PM
Quote from: Montague on January 14, 2018, 01:57:24 PM
Arms.











Just arms.
I have zero motivation to do arms. I do a superset or two, then I'm out. :-\
Title: Re: The Y board lifting thread
Post by: Montague on January 14, 2018, 02:35:06 PM
Quote from: chaos on January 14, 2018, 02:14:31 PM
I have zero motivation to do arms. I do a superset or two, then I'm out. :-\


Nothing wrong with that.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 15, 2018, 07:09:07 AM
Light shoulders Friday.
First workout in three weeks :(
Title: Re: The Y board lifting thread
Post by: chaos on January 15, 2018, 03:25:44 PM
Feel like shit, thanks Clavin >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on January 16, 2018, 08:11:26 AM
Quote from: chaos on January 15, 2018, 03:25:44 PM
Feel like shit, thanks Clavin >:(

Ha :D
You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders :)
Title: Re: The Y board lifting thread
Post by: chaos on January 16, 2018, 09:44:32 AM
Quote from: CalvinH on January 16, 2018, 08:11:26 AM
Ha :D
You can teach an old dog new tricks.
I read what you said about squeezing your traps when doing chest and I felt nothing in my shoulders :)
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.


Bench

Incline Flyes

Incline Press
Title: Re: The Y board lifting thread
Post by: CalvinH on January 17, 2018, 06:27:04 AM
Quote from: chaos on January 16, 2018, 09:44:32 AM
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.


Bench

Incline Flyes

Incline Press

Yeah it's good.when I squeeze my trap I can't help but pull my head back.
Back
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 17, 2018, 09:13:55 AM
Quote from: chaos on January 16, 2018, 09:44:32 AM
I assume that's good? I lift my head then squeeze my traps and push my head back down into them, tightens everything up. I could never figure out the shoulderblade thing.

Tried it, feels like it could lead to a pointy head.
Title: Re: The Y board lifting thread
Post by: chaos on January 17, 2018, 09:29:57 AM
Quote from: Grape Ape on January 17, 2018, 09:13:55 AM
Tried it, feels like it could lead to a pointy head.
PHS is a possibility
Title: Re: The Y board lifting thread
Post by: CalvinH on January 18, 2018, 06:04:52 AM
Legs
Title: Re: The Y board lifting thread
Post by: chaos on January 18, 2018, 09:09:09 PM
Deads

Rows

Grip Work
Title: Re: The Y board lifting thread
Post by: chaos on January 19, 2018, 05:53:35 PM
Military Press

DB Side Lat

Floor Press ss/BBell Curls

RG Pushdowns ss/DB Curls
Title: Re: The Y board lifting thread
Post by: CalvinH on January 22, 2018, 05:39:01 AM
Arms
Title: Re: The Y board lifting thread
Post by: chaos on January 22, 2018, 06:14:39 PM
Squats

SLDL
Title: Re: The Y board lifting thread
Post by: Montague on January 23, 2018, 04:39:53 PM
Chest & back.

Had every intention of doing chest and cardio, but the gym was like an oven.
No way I'd last a marathon session on the Stairmaster tonight.
Title: Re: The Y board lifting thread
Post by: chaos on January 23, 2018, 05:23:28 PM
DB Press

Incline Drop Set
Title: Re: The Y board lifting thread
Post by: CalvinH on January 24, 2018, 11:04:33 AM
Shoulders
Rear delts
Shrugs


...gym is still full on New Years resolutioners.
Title: Re: The Y board lifting thread
Post by: chaos on January 24, 2018, 11:55:16 AM
Quote from: CalvinH on January 24, 2018, 11:04:33 AM
Shoulders
Rear delts
Shrugs


...gym is still full on New Years resolutioners.

They only lasted 2 weeks at mine. Bunch of kids.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 25, 2018, 06:12:21 AM
Quote from: chaos on January 24, 2018, 11:55:16 AM
They only lasted 2 weeks at mine. Bunch of kids.


I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 25, 2018, 06:14:18 AM
Quote from: CalvinH on January 25, 2018, 06:12:21 AM

I belong to two gyms and both still have them.plus their cool slogan t-shirts.
Chest

So you have an "arms" gym and "rear delts" gym?
Title: Re: The Y board lifting thread
Post by: CalvinH on January 25, 2018, 09:55:18 AM
Quote from: Grape Ape on January 25, 2018, 06:14:18 AM
So you have an "arms" gym and "rear delts" gym?


Yes 8)
Title: Re: The Y board lifting thread
Post by: chaos on January 25, 2018, 06:28:06 PM
Deads

Chest Supported BBell Rows
Title: Re: The Y board lifting thread
Post by: CalvinH on January 26, 2018, 05:41:44 AM
Legs
Title: Re: The Y board lifting thread
Post by: chaos on January 26, 2018, 05:57:42 PM
Seated Presses

Single Arm DB Raises
Title: Re: The Y board lifting thread
Post by: Montague on January 26, 2018, 06:26:21 PM
Delts & cardio after working late.

Gym was empty and BEAUTIFUL.
Title: Re: The Y board lifting thread
Post by: chaos on January 29, 2018, 06:25:18 PM
Squats

SLDL

Leg Ext

Still a little sore and achy :(
Title: Re: The Y board lifting thread
Post by: Montague on January 30, 2018, 04:51:25 PM
Chest & back... the usual Tuesday as of the last few weeks.

Soon, it will be time to divide that up into separate days.
Title: Re: The Y board lifting thread
Post by: chaos on January 30, 2018, 05:53:24 PM
Bench

CG Floor Presses

RG Single Arm Pushdowns

Some DB Tricep chest thing
Title: Re: The Y board lifting thread
Post by: CalvinH on January 31, 2018, 05:55:25 AM
Arms
Title: Re: The Y board lifting thread
Post by: CalvinH on February 01, 2018, 05:47:27 AM
Squats and other super cool leg stuff.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 01, 2018, 07:44:21 AM
Quote from: CalvinH on February 01, 2018, 05:47:27 AM
Squats and other super cool leg stuff.

I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.
Title: Re: The Y board lifting thread
Post by: chaos on February 01, 2018, 09:23:25 AM
Quote from: Grape Ape on February 01, 2018, 07:44:21 AM
I have a super cool one to try:

200 step ups on 16-19" box with 25lb ruck.

1/2 mile run at moderate pace.

Repeat 5x.
Will that push me over the 545 mark?
Title: Re: The Y board lifting thread
Post by: Montague on February 01, 2018, 04:36:04 PM
Shoulders.

Too hungry for cardio after.

Fuck that.
Title: Re: The Y board lifting thread
Post by: chaos on February 01, 2018, 06:34:31 PM
Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 02, 2018, 09:35:29 AM
Incline hammer
db press
dips
cables
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 02, 2018, 10:02:39 AM
Quote from: chaos on February 01, 2018, 06:34:31 PM
Deads

Hammer Strength Pulldowns

*Been a horrible week for lifting, achy knees and hips, tight low back, wtf.

Deload a week?
Title: Re: The Y board lifting thread
Post by: chaos on February 02, 2018, 06:06:30 PM
Seated Presses

DB Side Lat

Bi/Tri supersets

Quote from: Grape Ape on February 02, 2018, 10:02:39 AM
Deload a week?
Maybe. Upper body feels fine, lower body is achy, not pain
Title: Re: The Y board lifting thread
Post by: Montague on February 02, 2018, 06:23:28 PM
Half-hour on the Stairmaster.

Half-hour on the treadmill.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 03, 2018, 06:06:45 AM
Shoulders,REAR DELTS,traps.
Title: Re: The Y board lifting thread
Post by: Montague on February 03, 2018, 06:43:25 AM
I wanted to train the lateral fibers of my left anterior tibialis this morning, but the fucking machine was broken.

So, I just trained arms.
Title: Re: The Y board lifting thread
Post by: chaos on February 03, 2018, 09:03:35 AM
Moving shit back and forth to the cabin. ::)
Title: Re: The Y board lifting thread
Post by: Montague on February 04, 2018, 09:28:39 AM
30-mins on the stepper.
30-mins on the treadmill.
15-mins on the bike.

One cup of black coffee pre-workout; otherwise fasted.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 05, 2018, 12:27:49 PM
Dead lifts and other spectacular back exercises.
Title: Re: The Y board lifting thread
Post by: chaos on February 05, 2018, 06:36:52 PM
Light Leg Extentions

Light Squats

Variations of squats, mostly stretching

Title: Re: The Y board lifting thread
Post by: CalvinH on February 06, 2018, 06:00:30 AM
Legs with doing squats last!

...need to shock the muscles!! :o
Title: Re: The Y board lifting thread
Post by: Montague on February 06, 2018, 04:27:46 PM
Chest & back...again...yawn.
Title: Re: The Y board lifting thread
Post by: chaos on February 06, 2018, 05:51:08 PM
Light Bench

Light Flyes

Abs/Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on February 07, 2018, 07:08:04 AM
Shoulders,traps,rear delts, and some serious stretching and foam rolling.
Title: Re: The Y board lifting thread
Post by: Montague on February 07, 2018, 03:27:34 PM
Quote from: CalvinH on February 07, 2018, 07:08:04 AM
Shoulders,traps,rear delts, and some serious stretching and foam rolling.


You like using the foam roller before or after your resistance training session?
Title: Re: The Y board lifting thread
Post by: CalvinH on February 08, 2018, 06:05:36 AM
Quote from: Montague on February 07, 2018, 03:27:34 PM

You like using the foam roller before or after your resistance training session?

After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec
Title: Re: The Y board lifting thread
Post by: Montague on February 08, 2018, 04:38:27 PM
Quote from: CalvinH on February 08, 2018, 06:05:36 AM
After,I should do both but I get lazy and pressed for time.
Db press
Incline hammer
Floor db press
pec dec


Gotcha.

Shoulders tonight.
Title: Re: The Y board lifting thread
Post by: chaos on February 08, 2018, 06:33:36 PM
Deads

HS Rows

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on February 09, 2018, 05:41:11 PM
Military Press

BBell Front Raises

DB Side Lat

Bi/Tri SS
Title: Re: The Y board lifting thread
Post by: CalvinH on February 10, 2018, 06:20:08 AM
Deads
Pullups
Not sure what it's called but rows with the bar wedged in a corner.
Hammer pulldowns

Stretching
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 10, 2018, 09:59:37 AM
Quote from: CalvinH on February 10, 2018, 06:20:08 AM

Not sure what it's called but rows with the bar wedged in a corner.


They're called "rows".
Title: Re: The Y board lifting thread
Post by: Montague on February 10, 2018, 12:44:07 PM
Quote from: CalvinH on February 10, 2018, 06:20:08 AM
Not sure what it's called but rows with the bar wedged in a corner.


Corner-rows?
 ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on February 12, 2018, 05:39:57 AM
Quote from: Montague on February 10, 2018, 12:44:07 PM

Corner-rows?
 ;D

My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs
Title: Re: The Y board lifting thread
Post by: Montague on February 12, 2018, 03:04:59 PM
Quote from: CalvinH on February 12, 2018, 05:39:57 AM
My gym has the plate in the corner where you slide the bar in so it's a lot easier then trying to stack 45's on it.
Sat-bi',tri's,abs


Yeah, I've seen guys try all sorts of things over the years trying to work around that issue.

I remember a long time ago reading how Kamali would do them one arm at a time - almost like a standing db row.
The plane of motion is slightly different, and you get a better ROM because the apex of the plate travels more to your side instead of into your chest.

I haven't done them in probably a good 15 years, but I remember they had a good feel. I just forgot about them until now.
Title: Re: The Y board lifting thread
Post by: chaos on February 12, 2018, 06:33:15 PM
Squats

SLDL
Title: Re: The Y board lifting thread
Post by: chaos on February 13, 2018, 06:15:51 PM
Bench

Cable Flyes
Title: Re: The Y board lifting thread
Post by: Montague on February 13, 2018, 07:01:00 PM
You'll never believe this...



Chest & back.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 15, 2018, 05:54:26 AM
Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill >:(
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 15, 2018, 09:48:52 AM
Quote from: CalvinH on February 15, 2018, 05:54:26 AM
Only thing I lifted last night was the flat tire on my jeep and the heavier dinner bill >:(

I look at Jeeps to buy every day.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 15, 2018, 01:10:26 PM
Quote from: Grape Ape on February 15, 2018, 09:48:52 AM
I look at Jeeps to buy every day.


I'm glad I got one.as long as it's not raining I have the top down all summer.
Thinking of getting a new one when the one I have now is paid for at the end of this year.
Title: Re: The Y board lifting thread
Post by: Montague on February 15, 2018, 04:28:32 PM
Delts.
Title: Re: The Y board lifting thread
Post by: chaos on February 15, 2018, 07:03:51 PM
Deadmotherfuckinglifts

Chest Supported BBell Rows

HS Pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on February 16, 2018, 07:09:05 AM
Squats and other fun leg stuff.
Title: Re: The Y board lifting thread
Post by: chaos on February 16, 2018, 05:39:02 PM
Seated Press

Cable Side Lat

Cable Front Raises

Shrugs

Tri/Bi SS
Title: Re: The Y board lifting thread
Post by: CalvinH on February 17, 2018, 05:42:17 AM
Arms,just arms 8)
Title: Re: The Y board lifting thread
Post by: Montague on February 17, 2018, 07:56:56 AM
Quote from: CalvinH on February 17, 2018, 05:42:17 AM
Arms,just arms 8)


#metoo
Title: Re: The Y board lifting thread
Post by: CalvinH on February 20, 2018, 05:29:45 AM
Legs and hammys.
Title: Re: The Y board lifting thread
Post by: chaos on February 20, 2018, 05:19:32 PM
Light Legs and Chest
Title: Re: The Y board lifting thread
Post by: CalvinH on February 22, 2018, 08:26:04 AM
Shoulders,traps,rear delts,stretching.
Title: Re: The Y board lifting thread
Post by: chaos on February 22, 2018, 07:06:30 PM
Reverse Banded Deads

HS Pulldowns

DB Rows
Title: Re: The Y board lifting thread
Post by: chaos on February 23, 2018, 07:01:28 PM
Seated Press

DB Side Lat

Pushdowns/DB Curls
Title: Re: The Y board lifting thread
Post by: CalvinH on February 24, 2018, 07:23:28 AM
Pullups
deads
rows
back machine thingy
cable curl
db curl
preacher curl
Title: Re: The Y board lifting thread
Post by: Montague on February 24, 2018, 02:36:51 PM
Arms.

About 20 mins ago.

Just arms.




I know that will please many of you!!
 ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 24, 2018, 06:43:21 PM
Quote from: Montague on February 24, 2018, 02:36:51 PM
Arms.

About 20 mins ago.

Just arms.




I know that will please many of you!!
 ;D

I do NOT approve
Title: Re: The Y board lifting thread
Post by: benchmstr on February 24, 2018, 08:45:06 PM
No weights lifted in 3 months except rehab and safety bar squats..

Had my right bicep reattached again..looks like nothing ever happened

I start lifting again on Monday...have been running 5 miles a day outside and when I’m done I do 20 minutes of full incline walking on the treadmill

Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on February 27, 2018, 05:18:38 AM
Legs,abs
Title: Re: The Y board lifting thread
Post by: CalvinH on March 01, 2018, 07:15:05 AM
Chest and tri's.
Title: Re: The Y board lifting thread
Post by: chaos on March 01, 2018, 07:22:14 PM
weak :(
Title: Re: The Y board lifting thread
Post by: CalvinH on March 06, 2018, 04:30:36 AM
Chest and tri's.


....took a few days off for a sore back.
Title: Re: The Y board lifting thread
Post by: chaos on March 07, 2018, 04:40:14 PM
Been sick with a damn head cold, lifted last week and sucked,  haven't been this week. 3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. :'(
Title: Re: The Y board lifting thread
Post by: CalvinH on March 09, 2018, 07:01:47 AM
Quote from: chaos on March 07, 2018, 04:40:14 PM
3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. :'(


Yes! rear delt and arm workouts 8)
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 09, 2018, 10:27:09 AM
Quote from: chaos on March 07, 2018, 04:40:14 PM
Been sick with a damn head cold, lifted last week and sucked,  haven't been this week. 3-4 weeks from now I'll be revamping my workouts. They won't be GrapeCrusher style but will be geared towards bbing style. :'(


SC is a bodybuilder right now.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on March 09, 2018, 10:28:46 AM
Quote from: Grape Ape on March 09, 2018, 10:27:09 AM
SC is a bodybuilder right now.

 :D
Title: Re: The Y board lifting thread
Post by: chaos on March 09, 2018, 07:23:34 PM
Quote from: CalvinH on March 09, 2018, 07:01:47 AM
Yes! rear delt and arm workouts 8)

Soon
Title: Re: The Y board lifting thread
Post by: CalvinH on March 10, 2018, 06:37:31 AM
Quote from: chaos on March 09, 2018, 07:23:34 PM
Soon

Yes bb workouts and I have a bottle of Pappy and Grape doesn't.


...not that I'm the type to gloat or anything...
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 10, 2018, 07:38:37 AM
Quote from: CalvinH on March 10, 2018, 06:37:31 AM
Yes bb workouts and I have a bottle of Pappy and Grape doesn't.


...not that I'm the type to gloat or anything...

Yeah, but I'm going to the Bourbon and Bacon festival today and you're not....

But still......fuck!
Title: Re: The Y board lifting thread
Post by: benchmstr on March 10, 2018, 08:32:40 AM
Currently at a uspsa shoot...I was just able to start lifting again a little over a week ago due to the surgery, but have constantly did cardio(all forms), and, and legs..and have not wavered at all from my diet! all these guys here are either fat bastards or holocaust victims..but they are all talking about CrossFit lol

I haven’t lifted for months and I am still bigger, stronger, and my endurance is way beyond them...these guys are winded after each stage..and the stages are short! I can hold 23 rounds in each mag and several stages did not require a reload!!

This is actually my first competition in the carry optics division..usually shoot limited...gonna sale my limited gun and focus purely on carry optics..it’s tha shit!

Bench
Title: Re: The Y board lifting thread
Post by: chaos on March 10, 2018, 08:39:04 AM
Quote from: benchmstr on March 10, 2018, 08:32:40 AM
Currently at a uspsa shoot...I was just able to start lifting again a little over a week ago due to the surgery, but have constantly did cardio(all forms), and, and legs..and have not wavered at all from my diet! all these guys here are either fat bastards or holocaust victims..but they are all talking about CrossFit lol

I haven’t lifted for months and I am still bigger, stronger, and my endurance is way beyond them...these guys are winded after each stage..and the stages are short! I can hold 23 rounds in each mag and several stages did not require a reload!!

This is actually my first competition in the carry optics division..usually shoot limited...gonna sale my limited gun and focus purely on carry optics..it’s tha shit!

Bench
Couple of fellas been trying to get me to do those comps. What optics are you using?
Title: Re: The Y board lifting thread
Post by: benchmstr on March 10, 2018, 11:03:17 PM
Quote from: chaos on March 10, 2018, 08:39:04 AM
Couple of fellas been trying to get me to do those comps. What optics are you using?
DeltaPoint Pro 2.5 moa on my 2 competition guns

My duty and off duty guns all sport the trijicon rmr06 type 2....I am actually not a fan of the rmr..but it’s smaller and more comfortable to carry in the waistband. Plus it’s battery life is measured in years!

If the DeltaPoint Pro had better battery life I would never own another rmr

Bench
Title: Re: The Y board lifting thread
Post by: chaos on March 11, 2018, 01:53:15 PM
Quote from: benchmstr on March 10, 2018, 11:03:17 PM
DeltaPoint Pro 2.5 moa on my 2 competition guns

My duty and off duty guns all sport the trijicon rmr06 type 2....I am actually not a fan of the rmr..but it’s smaller and more comfortable to carry in the waistband. Plus it’s battery life is measured in years!

If the DeltaPoint Pro had better battery life I would never own another rmr

Bench
Maybe I don't shoot enough with the optics but I just can't get used to them. I really favor the plain old white dot iron sights. I tried the Vortex Viper, Trijicon, Eotech and Burris. Oddly the easiest for me to use was the Burris. It was on a compact 9mm. The Eotech sucked balls but in it's defense it had been abused. I think the Viper was too low profile in the window. For me, just a guy at the range, for now I think I'll stick with irons.
Title: Re: The Y board lifting thread
Post by: benchmstr on March 11, 2018, 11:10:53 PM
Quote from: chaos on March 11, 2018, 01:53:15 PM
Maybe I don't shoot enough with the optics but I just can't get used to them. I really favor the plain old white dot iron sights. I tried the Vortex Viper, Trijicon, Eotech and Burris. Oddly the easiest for me to use was the Burris. It was on a compact 9mm. The Eotech sucked balls but in it's defense it had been abused. I think the Viper was too low profile in the window. For me, just a guy at the range, for now I think I'll stick with irons.
I shoot over 100,000 rounds a year and the slide mounted dot was NOT easy for me at first either..I found that the way I drew the gun had more to do with it than anything..instead of drawing and punching the gun out, I just simply raised it..this simple change fixed my game big time!

I use to shoot open division with frame mounted red dots that did NOT move with the slide and I grandmastered in that division..given current progress I think I will be able to match my performance with this gun..and it’s damn near stock with a red dot..

Next week it’s going to a buddies shop for some extensive slide milling, and I’m completely changing up the frame and All internals...time to go to nationals in a new division

Bench

Title: Re: The Y board lifting thread
Post by: CalvinH on March 13, 2018, 06:20:13 AM
Shoulders and traps.
Title: Re: The Y board lifting thread
Post by: benchmstr on March 13, 2018, 06:58:38 AM
Shoulders
Run a few miles with the dog
Run a few miles alone
Go shooting
Get spray foam insulation for my house

Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on March 15, 2018, 06:02:12 AM
Did shoulders,arms,and chest this week.


...taking the rest of the week off to see if it will help with my back pain :-\
Title: Re: The Y board lifting thread
Post by: chaos on March 15, 2018, 03:33:16 PM
Been at it gently this week, medium weights, low reps. Should be 100% next week, balls to the wall.
Title: Re: The Y board lifting thread
Post by: chaos on March 20, 2018, 06:35:18 PM
Yesterday

Legs

Today

Chest

Triceps
Title: Re: The Y board lifting thread
Post by: CalvinH on March 21, 2018, 06:41:41 AM
Light back on Monday.
Title: Re: The Y board lifting thread
Post by: Montague on March 21, 2018, 03:19:58 PM
Quote from: CalvinH on March 21, 2018, 06:41:41 AM
Light back on Monday.


Pink dumbbells?
Title: Re: The Y board lifting thread
Post by: CalvinH on March 22, 2018, 09:53:23 AM
Quote from: Montague on March 21, 2018, 03:19:58 PM

Pink dumbbells?


Fuchsia ;D
Title: Re: The Y board lifting thread
Post by: Montague on March 22, 2018, 04:10:04 PM
Quote from: CalvinH on March 22, 2018, 09:53:23 AM

Fuchsia ;D


Permissable.


Carry on!!
Title: Re: The Y board lifting thread
Post by: chaos on March 22, 2018, 08:24:02 PM
Deads

Chest Supported BBell Rows

HS Pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on March 27, 2018, 06:25:09 AM
Legs,abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 27, 2018, 06:57:39 AM
New strength program is fun so far.

Yesterday:

Warmup
5 min bike
2 sets band walk
2 sets banded bird dog
2 sets scap pull up.

Strength 1
Back squat 4/4/4/3/3/3  super set 2 seated box jump

Strength 2
Weighted pull up 6/5/5/4/4

12 Min AMRAP
Row 250m
Push up x 9
Lateral box jump over x 7
Ring row x 5
Deadlift @ 275 x 3

Think I was on the 5th cycle

Accessory
Patterson step up x 7 per leg
Front load KB carry x 20M
Farmer carry back

Mobility

Skipped it.


But really need to starting emphasizing it.


Title: Re: The Y board lifting thread
Post by: Montague on March 27, 2018, 03:14:19 PM
Quote from: Grape Ape on March 27, 2018, 06:57:39 AM
New strength program is fun so far.

Yesterday:

Warmup
5 min bike
2 sets band walk
2 sets banded bird dog
2 sets scap pull up.

Strength 1
Back squat 4/4/4/3/3/3  super set 2 seated box jump

Strength 2
Weighted pull up 6/5/5/4/4

12 Min AMRAP
Row 250m
Push up x 9
Lateral box jump over x 7
Ring row x 5
Deadlift @ 275 x 3

Think I was on the 5th cycle

Accessory
Patterson step up x 7 per leg
Front load KB carry x 20M
Farmer carry back

Mobility

Skipped it.


But really need to starting emphasizing it.


What is a "bird dog?"

I'm not being funny. Is that a type of plank?
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 27, 2018, 06:10:59 PM
Quote from: Montague on March 27, 2018, 03:14:19 PM

What is a "bird dog?"

I'm not being funny. Is that a type of plank?

Sort of actually.

You are on hands and knees and extend one arm out and opposite leg at same time.  It's warmup stuff in my plan.  Banded ones have the band on your hand and opposite foot for when you push back.

Might be a yoga thing for all I know.
Title: Re: The Y board lifting thread
Post by: Montague on March 28, 2018, 01:48:48 AM
Quote from: Grape Ape on March 27, 2018, 06:10:59 PM
Sort of actually.

You are on hands and knees and extend one arm out and opposite leg at same time.  It's warmup stuff in my plan.  Banded ones have the band on your hand and opposite foot for when you push back.

Might be a yoga thing for all I know.


Okay.
I've seen what you're referring to - just never knew the name for it.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 28, 2018, 05:18:16 AM
Quote from: Montague on March 28, 2018, 01:48:48 AM

Okay.
I've seen what you're referring to - just never knew the name for it.

I had no idea what it was when I saw it.

Fortunately, the app I use has video instruction.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 28, 2018, 06:07:10 PM
Warmup - 2 sets each:

3 min cycle
KB side screwdriver
Hip mobility stuff
Plank to press

Strength 1:
Close grip bench 4/4/4/3/3/3

Strength 2:
Zercher squat 5/4/4/3/3 superset one leg vertical jump per leg  (I've concluded zercher squats are stupid only hurt my arms)

Stamina:
4 supersets, 1 min rest after each:

10 cal row
10 sandbag burpees
10 lateral sandbag throws (per side)

2 sets:
hold pull up at top for 20 seconds
hold handstand on wall for 20 seconds
Title: Re: The Y board lifting thread
Post by: CalvinH on March 31, 2018, 05:16:46 AM
Thur-back/chest
Fri-armz
Title: Re: The Y board lifting thread
Post by: benchmstr on April 02, 2018, 10:30:05 AM
Heavy bench supersetted with back
Slight incline dumbbells for high reps
Abs

Totally exploded my main carry optics gun today....taking an extra glock 34 I have to my machinists to mill in my deltapoint pro that somehow survived..match this weekend!

Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on April 03, 2018, 08:47:54 AM
Shoulders,rear delts,traps,abs
Title: Re: The Y board lifting thread
Post by: chaos on April 03, 2018, 06:20:27 PM
Monday

Squats

Today

Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on April 04, 2018, 09:59:38 AM
Legs,abs
Title: Re: The Y board lifting thread
Post by: chaos on April 10, 2018, 08:35:40 PM
Bench

Cable Flyes

Incline Bench
Title: Re: The Y board lifting thread
Post by: CalvinH on April 12, 2018, 08:56:36 AM
Workouts have been hit or miss the last couple of weeks :-\
Title: Re: The Y board lifting thread
Post by: chaos on April 12, 2018, 08:35:58 PM
Chest Supported BBell Rows

HS High Rows

CG Pulldowns
Title: Re: The Y board lifting thread
Post by: chaos on April 13, 2018, 06:07:04 PM
Military Press

Single Arm DB Side Lat

Floor Presses

RG Pushdowns

BBell Curls

One Arm Preacher Curls
Title: Re: The Y board lifting thread
Post by: chaos on April 16, 2018, 06:23:51 PM
Squats

SLDL

Pistol Squats

Goodmornings
Title: Re: The Y board lifting thread
Post by: chaos on April 17, 2018, 06:29:29 PM
Bench

Cable Flyes

Incline Bench

Incline DB Flyes

Light Paused Floor Presses
Title: Re: The Y board lifting thread
Post by: chaos on April 19, 2018, 06:34:45 PM
Deads

Chest Supported BBell Rows

HS High Pulls

CG Cable Rows
Title: Re: The Y board lifting thread
Post by: chaos on April 20, 2018, 06:42:48 PM
Seated BBell Presses

One Arm DB Side Lat

Rear Delt Shrugs :D

Bi/Tris
Title: Re: The Y board lifting thread
Post by: Montague on April 21, 2018, 07:36:37 AM
Arms.

Now, time to go fishing.
Title: Re: The Y board lifting thread
Post by: chaos on April 21, 2018, 03:09:15 PM
Quote from: Montague on April 21, 2018, 07:36:37 AM


Now, time to go fishing.
Jealous
Title: Re: The Y board lifting thread
Post by: Montague on April 21, 2018, 03:24:19 PM
Quote from: chaos on April 21, 2018, 03:09:15 PM
Jealous


No need for that...
The old man caught the only keepers today.
 ;D


My Shimano Stradic 2500 came in the mail today while I was out.
As soon as the St. Croix trout rod I ordered arrives, I'll be set!!
Title: Re: The Y board lifting thread
Post by: chaos on April 21, 2018, 03:39:20 PM
A set up I got a couple of years ago that has been awesome for bass.


http://www.13fishing.com/muse-black/

7'1" fast action M

http://www.13fishing.com/concept-a/

Unfortunately I didn't pay attention and got the 8.1 ratio, works fine, just fast return.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 23, 2018, 05:49:26 AM
Fri-back,bi's
Title: Re: The Y board lifting thread
Post by: Montague on April 23, 2018, 06:51:15 AM
Quote from: chaos on April 21, 2018, 03:39:20 PM
A set up I got a couple of years ago that has been awesome for bass.


http://www.13fishing.com/muse-black/

7'1" fast action M

http://www.13fishing.com/concept-a/

Unfortunately I didn't pay attention and got the 8.1 ratio, works fine, just fast return.


Holy shit... Those look almost too nice to use! LOL
Hey, on a side note, did your reel come with an extra spool?


Oh, yeah... Chest & back this morning. Nice having a Monday off!
Title: Re: The Y board lifting thread
Post by: chaos on April 23, 2018, 12:06:41 PM
No extra spool. Just silky smooth action. 8)
Title: Re: The Y board lifting thread
Post by: Montague on April 23, 2018, 03:40:13 PM
Quote from: chaos on April 23, 2018, 12:06:41 PM
No extra spool. Just silky smooth action. 8)


Gaadammit...
I forgot to add "no-homo" to my original post.

Now, you're talking about "silky smooth action..."



I'm gonna need a cigarette pretty soon!!
Title: Re: The Y board lifting thread
Post by: chaos on April 23, 2018, 06:24:34 PM
Squats

Pistol Squats/SLDL

Leg Ext/Leg Curls
Title: Re: The Y board lifting thread
Post by: chaos on April 24, 2018, 05:39:30 PM
Bench

Cable Flyes

Incline Press
Title: Re: The Y board lifting thread
Post by: chaos on April 26, 2018, 06:21:43 PM
Cleans

Chest Supported BBell Rows

HS Pulldowns

CG Cable Rows
Title: Re: The Y board lifting thread
Post by: chaos on April 27, 2018, 05:56:48 PM
Seated Presses

Single Arm DB Lat

Rear Delt Shrug

Tricep/Bicep stuff
Title: Re: The Y board lifting thread
Post by: CalvinH on May 04, 2018, 04:25:07 AM
Been busy with work and other shit but still getting my workouts in.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on May 04, 2018, 04:38:45 AM
Legs and HIIT,

Feeling great. 
Title: Re: The Y board lifting thread
Post by: Montague on May 05, 2018, 03:26:55 PM
Chest & back Thurs night: long-ass workout.

Arms this morning.
Fishing all afternoon.
Just ate a burrito in honor of Cinco.
Title: Re: The Y board lifting thread
Post by: chaos on May 05, 2018, 04:04:46 PM
Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol
Title: Re: The Y board lifting thread
Post by: Montague on May 05, 2018, 05:07:01 PM
Quote from: chaos on May 05, 2018, 04:04:46 PM
Been in Canada eh, only thing I lifted was the seat to the toilet puking my guts up everywhere. Next day I felt spectacular. lol


You drank the whiskey, eh?
Title: Re: The Y board lifting thread
Post by: chaos on May 05, 2018, 05:41:32 PM
Quote from: Montague on May 05, 2018, 05:07:01 PM

You drank the whiskey, eh?
Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.
Title: Re: The Y board lifting thread
Post by: Montague on May 05, 2018, 06:51:11 PM
Quote from: chaos on May 05, 2018, 05:41:32 PM
Nothing of the sorts. I didn't feel right after we landed, by Wednesday at lunch, I was finished.


Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!
Title: Re: The Y board lifting thread
Post by: chaos on May 06, 2018, 08:33:50 AM
Quote from: Montague on May 05, 2018, 06:51:11 PM

Their whiskey is actually pretty good.

I'm a huge mark for Crown Royal!!
I did manage to get some of Canadas finest maple syrup. But no whiskey.
Title: Re: The Y board lifting thread
Post by: Montague on May 06, 2018, 01:36:08 PM
Quote from: chaos on May 06, 2018, 08:33:50 AM
I did manage to get some of Canadas finest maple syrup. But no whiskey.


 :'(
Title: Re: The Y board lifting thread
Post by: Montague on May 06, 2018, 01:36:40 PM
Quote from: chaos on May 06, 2018, 08:33:50 AM
I did manage to get some of Canadas finest maple syrup. But no whiskey.


Time to go back!!!
Title: Re: The Y board lifting thread
Post by: Soul Crusher on May 06, 2018, 02:00:02 PM
Training has been on point for months.   43 should not be this good
Title: Re: The Y board lifting thread
Post by: chaos on May 06, 2018, 02:03:04 PM
Quote from: Montague on May 06, 2018, 01:36:40 PM

Time to go back!!!
Maybe soon. Cuban cigars are calling.
Title: Re: The Y board lifting thread
Post by: Montague on May 06, 2018, 02:13:45 PM
Quote from: Soul Crusher on May 06, 2018, 02:00:02 PM
Training has been on point for months.   43 should not be this good


Wo's 43?


 ;D
Title: Re: The Y board lifting thread
Post by: Montague on May 06, 2018, 02:14:46 PM
Quote from: chaos on May 06, 2018, 02:03:04 PM
Maybe soon. Cuban cigars are calling.


Seal the deal, brother!!!
Title: Re: The Y board lifting thread
Post by: chaos on May 07, 2018, 06:17:03 PM
Hit some squats today, nothing crazy.
Title: Re: The Y board lifting thread
Post by: chaos on May 08, 2018, 08:45:56 PM
Bench

Cable Flyes

Incline Bench

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on May 09, 2018, 01:16:34 PM
Right bcepi that I tore has been really bothering me so lifting carefully.
Title: Re: The Y board lifting thread
Post by: chaos on May 10, 2018, 06:32:51 PM
Rack Pulls

Low Rows

High Rows

Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on May 11, 2018, 06:57:27 AM
Chest

Assault Bike
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 11, 2018, 09:56:58 AM
8 days zero training.

M3 rockfest/work travel.

Get back today.
Title: Re: The Y board lifting thread
Post by: chaos on May 11, 2018, 06:31:07 PM
Seated Presses

Single Arm DB Lat

Rear Delt/Shrug

Tris/Bis
Title: Re: The Y board lifting thread
Post by: chaos on May 14, 2018, 06:14:55 PM
Quick safety bar squat session
Title: Re: The Y board lifting thread
Post by: Montague on May 15, 2018, 01:42:10 AM
Quote from: chaos on May 14, 2018, 06:14:55 PM
Quick safety bar squat session


Chaos, have you ever worked with any of Chris Duffin's Kabuki bars/equipment?
Title: Re: The Y board lifting thread
Post by: chaos on May 15, 2018, 12:14:31 PM
Quote from: Montague on May 15, 2018, 01:42:10 AM

Chaos, have you ever worked with any of Chris Duffin's Kabuki bars/equipment?
Not that I'm aware. Anything special?
Title: Re: The Y board lifting thread
Post by: Montague on May 15, 2018, 02:50:43 PM
Quote from: chaos on May 15, 2018, 12:14:31 PM
Not that I'm aware. Anything special?


That's what I'm wondering.

https://store.kabukistrength.net/collections/bars-1
Title: Re: The Y board lifting thread
Post by: chaos on May 15, 2018, 08:20:12 PM
Quote from: Montague on May 15, 2018, 02:50:43 PM

That's what I'm wondering.

https://store.kabukistrength.net/collections/bars-1
Looks overpriced unless you're using huge weights.

Bench

Hammer Bench

Incline

Pushdowns

RG Pushdowns
Title: Re: The Y board lifting thread
Post by: Montague on May 16, 2018, 01:55:11 AM
Quote from: chaos on May 15, 2018, 08:20:12 PM
Looks overpriced unless you're using huge weights.


Which is why I immediately thought of you, Studley.
Title: Re: The Y board lifting thread
Post by: chaos on May 16, 2018, 04:06:47 PM
Ha! No amount of stud would get me to spend that money on barbells.
Title: Re: The Y board lifting thread
Post by: Montague on May 16, 2018, 06:05:35 PM
Quote from: chaos on May 16, 2018, 04:06:47 PM
Ha! No amount of stud would get me to spend that money on barbells.


LOL!!!
Title: Re: The Y board lifting thread
Post by: benchmstr on May 16, 2018, 08:53:58 PM
Been doing more running than anything lately...I lift high frequency and low volume and haven’t noticed any drawbacks at this point..been hitting everything 3 times a week..it takes all 7 days...

Bench
Title: Re: The Y board lifting thread
Post by: chaos on May 17, 2018, 06:21:14 PM
Deads

HS Pulldowns

Low Cable Rows
Title: Re: The Y board lifting thread
Post by: chaos on May 18, 2018, 05:51:27 PM
Military Press

SA DB Lat

Seated Shrugs

Bi/Tri Stuff
Title: Re: The Y board lifting thread
Post by: chaos on May 21, 2018, 05:18:44 PM
Tweaked a knee  :'( super light

Leg Ext

Squats

Leg Curls

SL Leg Press
Title: Re: The Y board lifting thread
Post by: IroNat on May 22, 2018, 04:07:13 AM
Yesterday...

Back squat superset DB pullovers
Standing calf raise superset Seated calf raise
Incline press superset Pullups
Behind neck press superset DB rows
Barbell curls
Good mornings
Plank
Airdyne - 20 min
Title: Re: The Y board lifting thread
Post by: chaos on May 22, 2018, 06:17:24 PM
Bench

Hammer Press

Incline Bench

Floor Press
Title: Re: The Y board lifting thread
Post by: Montague on May 23, 2018, 01:56:28 AM
Quote from: chaos on May 22, 2018, 06:17:24 PM
Bench

Hammer Press

Incline Bench

Floor Press


Do you floor press with db's or a barbell?
Title: Re: The Y board lifting thread
Post by: chaos on May 23, 2018, 05:21:25 AM
Quote from: Montague on May 23, 2018, 01:56:28 AM

Do you floor press with db's or a barbell?
Usually barbells, DBs can be a pain in the ass to get into place.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2018, 05:39:04 AM
Quote from: IroNat on May 22, 2018, 04:07:13 AM
Yesterday...

Back squat superset DB pullovers
Standing calf raise superset Seated calf raise
Incline press superset Pullups
Behind neck press superset DB rows
Barbell curls
Good mornings
Plank
Airdyne - 20 min

Pic in Soapy Studs thread required for posting.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on May 23, 2018, 06:09:17 AM
Back and Shoulders for 30 min

Airdyne and Tabata HIIT mainly pull ups/chin ups and plank rows w DBs for 30 min


Feeling awesome.   
Title: Re: The Y board lifting thread
Post by: IroNat on May 23, 2018, 06:16:28 AM
Quote from: Grape Ape on May 23, 2018, 05:39:04 AM
Pic in Soapy Studs thread required for posting.

Where is that?

Oh, I see, an IQ test.

If you post a pic you flunk.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2018, 06:42:14 AM
Quote from: IroNat on May 23, 2018, 06:16:28 AM
Where is that?

Oh, I see, an IQ test.

If you post a pic you flunk.

It's two threads down from this one.
Title: Re: The Y board lifting thread
Post by: chaos on May 24, 2018, 06:34:11 PM
Chest Supported BBell Rows

HS Pulldowns

CG Rows

WG Pulldowns
Title: Re: The Y board lifting thread
Post by: Montague on May 25, 2018, 02:15:41 AM
Tried some different things for arms last night. Forgot just how "forgiving" bodyweight extensions are on the elbows.

Have any of you ever used Fat Gripz in your training? I purchased a set about two years ago and have used them maybe a dozen times at best.
Was wondering what experiences others have had.

(https://www.rogueeurope.eu/media/catalog/product/cache/5/rogue_header_2015/472321edac810f9b2465a359d8cdc0b5/f/a/fat-gripz-rogue-1_1.jpg)
Title: Re: The Y board lifting thread
Post by: chaos on May 25, 2018, 09:32:36 AM
Quote from: Montague on May 25, 2018, 02:15:41 AM
Tried some different things for arms last night. Forgot just how "forgiving" bodyweight extensions are on the elbows.

Have any of you ever used Fat Gripz in your training? I purchased a set about two years ago and have used them maybe a dozen times at best.
Was wondering what experiences others have had.

(https://www.rogueeurope.eu/media/catalog/product/cache/5/rogue_header_2015/472321edac810f9b2465a359d8cdc0b5/f/a/fat-gripz-rogue-1_1.jpg)
Outside of pulling movements, I see them as a novelty. Try deads, cleans, rows with them and they're effective.

Seated Presses

Seated DB Side Lat

DB Side Pulls

DB Shrugs

CGBP

Cambered Bar Curls
Title: Re: The Y board lifting thread
Post by: chaos on May 29, 2018, 06:11:37 PM
Leg Ext

Squats

Paused Squats

SLDL

Pistol Squats
Title: Re: The Y board lifting thread
Post by: chaos on May 31, 2018, 07:19:03 PM
Deads

HS High Pulls

Pulldowns

Low Cable Rows

Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on June 01, 2018, 07:45:58 AM
Legs and HIIT.   

Loving dumbbell Step ups lately
Title: Re: The Y board lifting thread
Post by: chaos on June 01, 2018, 06:42:38 PM
Seated Press

Seated DB Side Lat

Rear Delt/Shrug

Cardio
Title: Re: The Y board lifting thread
Post by: Montague on June 02, 2018, 08:28:02 AM
Arms this morning.
Title: Re: The Y board lifting thread
Post by: benchmstr on June 03, 2018, 09:43:33 PM
Came in my wife...twice! Was going for cardio

Bench
Title: Re: The Y board lifting thread
Post by: chaos on June 04, 2018, 06:25:16 PM
Squats

SLDL

Leg Ext

Leg Curls

Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on June 05, 2018, 06:40:24 AM
30 minutes legs.

30 minutes HIIT focuses on legs and core
Title: Re: The Y board lifting thread
Post by: CalvinH on June 05, 2018, 01:46:07 PM
Still lifting...been crazy busy with work.
Title: Re: The Y board lifting thread
Post by: chaos on June 05, 2018, 06:02:32 PM
Bench

HS Bench

Incline DB

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on June 07, 2018, 07:01:53 PM
Deadlifts

HS Pulldowns

Low Cable Rows

Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on June 08, 2018, 05:40:18 AM
Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   

Title: Re: The Y board lifting thread
Post by: Montague on June 08, 2018, 03:13:25 PM
Quote from: Soul Crusher on June 08, 2018, 05:40:18 AM
Leg day was FNG awesome.  A lot of drop sets and walking lunges w DB and step ups.   


fucking step-ups...
Title: Re: The Y board lifting thread
Post by: chaos on June 08, 2018, 05:45:22 PM
Military Press

Single Arm DB Lat

DB Rear Delt/ Shrug

Title: Re: The Y board lifting thread
Post by: chaos on June 11, 2018, 05:48:47 PM
Squats

SLDL

Leg Ext ss/Leg Curls

Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on June 12, 2018, 06:01:27 AM
Legs

tons and tons of squats - lunges -

HIIT with a lot of lower body focus
Title: Re: The Y board lifting thread
Post by: chaos on June 12, 2018, 05:51:52 PM
Bench

HS Bench

Incline Press

Floor Press

RG Pushdowns

OH Extensions

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on June 13, 2018, 05:43:37 PM
Chest Supported BBell Rows

WG Pulldowns

HS Pulldowns

Low Cable Rows

DB Preacher Curls

BBell Curls

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on June 15, 2018, 12:38:32 PM
Deads
pullups
t-bar
rows
abs
Title: Re: The Y board lifting thread
Post by: chaos on June 28, 2018, 06:05:48 PM
A whole bunch of DB Snatches
Title: Re: The Y board lifting thread
Post by: CalvinH on June 29, 2018, 06:49:01 AM
Lots of gym stuff lately :)
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 29, 2018, 07:40:22 AM
Purchased:

Titan X-3 half rack
Titan bench
Rogue bumpers (craigslist)

Gifted:
6 x 50 piece of field turf.

Need to put sheetrock over the exposed insulation downstairs, and add an air purifier, but home gym is almost complete.

Time to sell my old squat cage, adjustable bench, and metal weight plates.
Title: Re: The Y board lifting thread
Post by: chaos on June 29, 2018, 05:35:18 PM
Barbell snatches today. Been a long time since I've done these, slammed 185 into my face. :D
Title: Re: The Y board lifting thread
Post by: chaos on July 02, 2018, 05:13:21 PM
DB Clean and Jerks

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on July 09, 2018, 07:46:24 PM
Squats

SLDL

Snatches
Title: Re: The Y board lifting thread
Post by: chaos on July 10, 2018, 06:15:15 PM
Bench

Incline Bench

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on July 12, 2018, 05:26:05 PM
Deadlifts

HS Rows

Pulldowns
Title: Re: The Y board lifting thread
Post by: chaos on July 13, 2018, 07:39:45 PM
Seated BBell Presses

Single Arm DB Side Lat
Title: Re: The Y board lifting thread
Post by: benchmstr on July 14, 2018, 09:03:37 PM
Started doing sheiko again a few weeks back..I am in south Texas and I have a very equipped powerlifting home gym...and no garage AC!

I never realized how much sheiko routines draine you until I started doing it day in and day out in 100+ degree weather

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 15, 2018, 08:54:51 AM
Quote from: benchmstr on July 14, 2018, 09:03:37 PM
Started doing sheiko again a few weeks back..I am in south Texas and I have a very equipped powerlifting home gym...and no garage AC!

I never realized how much sheiko routines draine you until I started doing it day in and day out in 100+ degree weather

Bench
I never had luck with sheiko. Maybe because I'm natural?
Title: Re: The Y board lifting thread
Post by: Primemuscle on July 15, 2018, 01:21:47 PM
Quote from: chaos on May 23, 2018, 05:21:25 AM
Usually barbells, DBs can be a pain in the ass to get into place.

And a pain in your delts when you tear one or all of the three heads by lifting them improperly.
Title: Re: The Y board lifting thread
Post by: benchmstr on July 15, 2018, 02:01:33 PM
Quote from: chaos on July 15, 2018, 08:54:51 AM
I never had luck with sheiko. Maybe because I'm natural?
Sheiko has always been good to me...except when I try to add too many accessories..then it goes down the shitter

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 16, 2018, 06:19:01 PM
Squats

SLDL

Cardio
Title: Re: The Y board lifting thread
Post by: benchmstr on July 16, 2018, 10:17:47 PM
High bar squats

Bench

Low bar squats

Chest flies

Push-ups

Rear felt pull aparts

Bench
Title: Re: The Y board lifting thread
Post by: benchmstr on July 17, 2018, 12:57:19 PM
Side laterals

Rope push downs

It was an off day, and contractors are finishing up a bathroom remodel and I got bored

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 17, 2018, 06:27:13 PM
Bench

Incline Bench

HS Strength Press

Rope Pushdown

RG Pushdown

DB Ext

Cardio
Title: Re: The Y board lifting thread
Post by: benchmstr on July 17, 2018, 06:59:23 PM
Quote from: chaos on July 17, 2018, 06:27:13 PM
Bench

Incline Bench

HS Strength Press

Rope Pushdown

RG Pushdown

DB Ext

Cardio
Walking to and from the truck doesn’t count

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 17, 2018, 07:07:07 PM
Quote from: benchmstr on July 17, 2018, 06:59:23 PM
Walking to and from the truck doesn’t count

Bench
There's stairs involved!
Title: Re: The Y board lifting thread
Post by: benchmstr on July 17, 2018, 07:32:02 PM
Quote from: chaos on July 17, 2018, 07:07:07 PM
There's stairs involved!
Touché

Bench
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 18, 2018, 09:21:34 AM
Rucked 6 miles with 40lbs @12 min mile in the rain.

Title: Re: The Y board lifting thread
Post by: benchmstr on July 18, 2018, 08:41:16 PM
Not a damn thing! Ended up putting in a set of anti-rotation pins in my work gun, and lost track of time cooking me and my wife’s food for the next few days..then had to go to work early..

Catching up tomorrow...beauty of 3 day programming

Bench
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 19, 2018, 08:45:43 AM
I think you should look at Soflete......feels like a fit.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 19, 2018, 08:48:42 AM
Quote from: Grape Ape on July 19, 2018, 08:45:43 AM
I think you should look at Soflete......feels like a fit.

i have a Light on Saturday.   I've been killing workouts for months.   

I'm shredded right now. 
Title: Re: The Y board lifting thread
Post by: chaos on July 19, 2018, 09:42:10 AM
Quote from: Soul Crusher on July 19, 2018, 08:48:42 AM
i have a Light on Saturday.   I've been killing workouts for months.   

I'm shredded right now. 
Pic of you oiled up in a mankini or I call bs.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 19, 2018, 10:34:06 AM
Quote from: chaos on July 19, 2018, 09:42:10 AM
Pic of you oiled up in a mankini or I call bs.
Title: Re: The Y board lifting thread
Post by: chaos on July 19, 2018, 07:04:17 PM
I'd hit it.

Deads

Pulldowns

Cable Rows

Cardio
Title: Re: The Y board lifting thread
Post by: benchmstr on July 19, 2018, 08:37:23 PM
Deficit deadlifts
Bench
Deadlifts from pins
Chest flys
Was going to do some rows, pulldowns, and biceps...but my garage has no A/C and the temperature is in the 100’s today..by the end of my workout I could have came dust

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 20, 2018, 05:59:50 PM
Seated Press

Single Arm DB Raises

DB Side Pull things

DB Curls

Cardio
Title: Re: The Y board lifting thread
Post by: benchmstr on July 20, 2018, 09:02:17 PM
Training since 5 this morning..my phone says I did 26,000 steps...I shot around 1000 rifle rounds and 1000 handgun rounds..all rifle rounds were suppressed so the front end of the gun was heavy! My forearms and shoulders are feeling it!

Had to do way more stairs than I expected

Bench
Title: Re: The Y board lifting thread
Post by: Primemuscle on July 20, 2018, 09:46:18 PM
Just got home from the gym. Worked delts, traps and abs. Forgot to dial back the resistance, so I'll probably feel it tomorrow. Did 16 minutes of light cardio.  Looked in the mirror....damn if my legs don't look like toothpicks. Shit!
Title: Re: The Y board lifting thread
Post by: benchmstr on July 20, 2018, 09:57:55 PM
Quote from: Primemuscle on July 20, 2018, 09:46:18 PM
Just got home from the gym. Worked delts, traps and abs. Forgot to dial back the resistance, so I'll probably feel it tomorrow. Did 16 minutes of light cardio.  Looked in the mirror....damn if my legs don't look like toothpicks. Shit!
My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad it’s noticeable pretty quick

Bench
Title: Re: The Y board lifting thread
Post by: benchmstr on July 21, 2018, 09:35:52 PM
Squats
Bench
Flys
Overhead
Heat stroke

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 23, 2018, 05:49:03 PM
Bench Squats

SLDL

Cardio
Title: Re: The Y board lifting thread
Post by: benchmstr on July 24, 2018, 04:48:00 AM
High bar squats
Front squats
Abs
Masturbate for speed

Bench
Title: Re: The Y board lifting thread
Post by: chaos on July 24, 2018, 07:08:57 PM
Did some DB presses and split. Exhausted.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 25, 2018, 04:20:59 PM
30 min chest.  15 min HIIT.  15 min stair master
Title: Re: The Y board lifting thread
Post by: Primemuscle on July 25, 2018, 04:50:09 PM
Quote from: benchmstr on July 20, 2018, 09:57:55 PM
My legs are actually on the upswing right now! I never had small legs, but I do have the genetics for lean legs...so when I start adding more mad it’s noticeable pretty quick

Bench

Thanks for the inspiration....it's leg night for me.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 25, 2018, 05:21:01 PM
Quote from: Primemuscle on July 25, 2018, 04:50:09 PM
Thanks for the inspiration....it's leg night for me.

Many things are genetic - just reality
Title: Re: The Y board lifting thread
Post by: benchmstr on July 25, 2018, 10:04:41 PM
Flat
Incline
Flies
Rear delts

Bench
Title: Re: The Y board lifting thread
Post by: Primemuscle on July 26, 2018, 01:21:03 AM
Quote from: Soul Crusher on July 25, 2018, 05:21:01 PM
Many things are genetic - just reality

You had to remind me. :(  It's okay, I'm on a roll. Had a very good workout. Hopefully, I'll feel it tomorrow.

There was a time when my legs were disproportionately big as compared to the rest of my skinny self. This was when I was a teen and road my horse western style daily. Posting really works your legs hard.
Title: Re: The Y board lifting thread
Post by: chaos on July 27, 2018, 05:55:15 PM
Seated DB Press

DB Side Lat

CG Floor Press

Preacher Curls

Rope Pushdown

Cable Curls
Title: Re: The Y board lifting thread
Post by: chaos on August 02, 2018, 06:02:08 PM
Bunch of really light stuff, legs, chest, tris
Title: Re: The Y board lifting thread
Post by: chaos on August 03, 2018, 05:12:11 PM
Some shoulder stuff, stayed light, moved a little faster.
Title: Re: The Y board lifting thread
Post by: chaos on August 06, 2018, 05:34:56 PM
Squats

SLDL

Leg Ext

Leg Curls
Title: Re: The Y board lifting thread
Post by: chaos on August 07, 2018, 05:46:17 PM
Bench

Incline Flyes

Hammer Strength Press

Rope Pushdowns

RG Pushdowns
Title: Re: The Y board lifting thread
Post by: chaos on August 13, 2018, 05:17:30 PM
Squats

SLDL

Laying Leg Curls

Leg Ext
Title: Re: The Y board lifting thread
Post by: chaos on August 14, 2018, 06:06:44 PM
Chest stuff, all DBs.
Title: Re: The Y board lifting thread
Post by: chaos on August 16, 2018, 06:18:08 PM
Deads

CS DB Rows

Pulldowns

Seated Rows
Title: Re: The Y board lifting thread
Post by: chaos on August 17, 2018, 06:05:11 PM
Military Press

Standing DB Side Lat

Tri/Bi Stuff
Title: Re: The Y board lifting thread
Post by: chaos on August 20, 2018, 06:34:19 PM
Squats

SLDL

Pistol Squats

Leg Curls

Abs

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on August 21, 2018, 05:53:25 PM
Bench

Incline

Seated Flyes

Incline Flyes
Title: Re: The Y board lifting thread
Post by: chaos on August 24, 2018, 05:33:15 PM
Military Press

SA DB Side Lat

Tri/Bi Supersets
Title: Re: The Y board lifting thread
Post by: chaos on August 30, 2018, 05:55:28 PM
Monday

Squats

SLDL

Tuesday

Bench

Inclines

Incline Flyes

Machine Flyes

Floor Presses

RG Pushdowns

Today

Deads

CS Barbell Rows

HS High Rows

DB Rows
Title: Re: The Y board lifting thread
Post by: CalvinH on September 10, 2018, 06:04:27 AM
Been lifting but not killing myself.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 13, 2018, 05:19:00 AM
Been going good the last couple of months,not killing myself but very consistent.
Title: Re: The Y board lifting thread
Post by: chaos on October 15, 2018, 08:11:25 PM
Knee is feeling a bit better, going to start heavy and throwing in cardio again.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on October 16, 2018, 05:53:47 AM
Been wrecking my training.   Day in day out!   Getting it done.   
Title: Re: The Y board lifting thread
Post by: Montague on October 16, 2018, 04:37:39 PM
Getting back on track with the diet and lifting after a layoff.

Decided to jumpstart things with a round of keto.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 20, 2018, 05:19:56 AM
Chest,back,abs.
Title: Re: The Y board lifting thread
Post by: Montague on October 20, 2018, 09:08:47 AM
Arms.
Title: Re: The Y board lifting thread
Post by: nzmusclemonster on October 23, 2018, 02:36:36 AM
Quote from: CalvinH on October 13, 2018, 05:19:00 AM
Been going good the last couple of months,not killing myself but very consistent.


Is this a cry for help  :o :o
Title: Re: The Y board lifting thread
Post by: chaos on October 26, 2018, 05:46:54 PM
Quote from: nzmusclemonster on October 23, 2018, 02:36:36 AM
Is this a cry for help  :o :o
Specifically says "not", so I would say no.
Been lifting a bit heavier again, those light weights are for the birds!
Title: Re: The Y board lifting thread
Post by: chaos on November 05, 2018, 05:37:03 PM
Quick leg workout

Squats

SLDL

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on November 06, 2018, 06:58:37 PM
Bench

DB Incline

Machine Flyes

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on November 08, 2018, 05:54:37 PM
Chest Supported BBell Rows

HS Pulldowns

Low Cable Rows

WG Pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on November 09, 2018, 06:08:09 PM
Seated BBell Press

Seated DB Side Lat

DB Rear Delt/Trap Pull

Tricep and Bicep stuff
Title: Re: The Y board lifting thread
Post by: CalvinH on November 10, 2018, 06:19:04 AM
Still going 4-5 days a week and doing cardio.
Title: Re: The Y board lifting thread
Post by: chaos on December 17, 2018, 05:42:46 PM
Squats

Bench Squats

SLDL

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on December 18, 2018, 06:38:48 PM
Flat Bench

Incline Bench Drop Sets

DB Flyes

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on December 20, 2018, 06:23:17 PM
Reverse Banded Deads

HS Pulldowns

CG Rows
Title: Re: The Y board lifting thread
Post by: chaos on December 21, 2018, 07:36:15 PM
Military Press into Push Press

Seated DB Side Lat

DB Front Raises

Fat Bar Shrugs/Static Holds
Title: Re: The Y board lifting thread
Post by: CalvinH on April 28, 2020, 09:44:23 AM
Buddy gave the keys to his small training gym.now that I'm cleared I've been using it 4-5 times a week.
Title: Re: The Y board lifting thread
Post by: benchmstr on May 04, 2020, 10:22:18 PM
Flat bench 10 sets of 10
Pull downs 10 sets of 10
One arm dumbbell press 3 sets of ?
Bent over barbell rows 3 sets of ?
Ran 3.? Miles

Bench
Title: Re: The Y board lifting thread
Post by: benchmstr on May 05, 2020, 01:08:40 PM
Standing shoulder press 10 sets of 10
Side laterals 10 sets of 10
Skull crushers 3 sets of ?
Ran until I had to shower and go to work...not sure how far I went

Bench
Title: Re: The Y board lifting thread
Post by: IroNat on May 05, 2020, 02:24:30 PM
Cool.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 03, 2020, 07:30:48 PM
With minimal equipment I have at hand I’ve gone back to the basics,
Squats,dead’s,flat bench.

...can’t remember how long it’s been since I flat benched consistently.
Title: Re: The Y board lifting thread
Post by: chaos on June 04, 2020, 04:10:04 PM
Quote from: CalvinH on June 03, 2020, 07:30:48 PM
With minimal equipment I have at hand I’ve gone back to the basics,
Squats,dead’s,flat bench.

...can’t remember how long it’s been since I flat benched consistently.
I have a bench, a cage, a barbell and 700#'s of weight. I've been doing umpteen sets of basic lifts.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 06, 2020, 07:10:18 PM
Quote from: chaos on June 04, 2020, 04:10:04 PM
I have a bench, a cage, a barbell and 700#'s of weight. I've been doing umpteen sets of basic lifts.

Gay as it sounds it brings a thickness I haven’t had in a while.
Title: Re: The Y board lifting thread
Post by: chaos on June 07, 2020, 07:54:24 AM
I do miss dumbbells though. I think the gyms are opening this week out here.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 08, 2020, 03:28:42 PM
Quote from: chaos on June 07, 2020, 07:54:24 AM
I do miss dumbbells though. I think the gyms are opening this week out here.

I’ve got up to 50lbs dumbbells.
Still going to stay at my friends gym when CT reopens,have to wear a mask and only 50% capacity.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on June 09, 2020, 07:31:31 AM
Quote from: CalvinH on June 08, 2020, 03:28:42 PM
I’ve got up to 50lbs dumbbells.
Still going to stay at my friends gym when CT reopens,have to wear a mask and only 50% capacity.

Wearing a mask is the dumbest BS ever. 
Title: Re: The Y board lifting thread
Post by: CalvinH on July 23, 2020, 10:01:49 AM
Quote from: Soul Crusher on June 09, 2020, 07:31:31 AM
Wearing a mask is the dumbest BS ever.

My gym isn’t really busting chops about wearing it,As long as you have it around your neck they leave you alone.
Title: Re: The Y board lifting thread
Post by: chaos on July 23, 2020, 06:04:48 PM
Thinking about going back to the gym next week, need to call and see if any of this stupid shit is implemented. Been doing barbell lifts only and mountain biking.
Title: Re: The Y board lifting thread
Post by: IroNat on July 24, 2020, 03:49:22 AM
"If all you did was Clean and Press, you could be awesome." -- Dan John
Title: Re: The Y board lifting thread
Post by: CalvinH on January 16, 2021, 08:50:01 AM
Been going to this place called the gym the past week :)


..good times!
Title: Re: The Y board lifting thread
Post by: Soul Crusher on January 16, 2021, 02:08:22 PM
Quote from: Primemuscle on January 16, 2021, 11:53:34 AM
Lucky you.

I’ve train been training outside for a year now.   Not sure if I’ll go back.  Embrace the suck !   Getting it done and doing caveman savage stuff
Title: Re: The Y board lifting thread
Post by: chaos on January 16, 2021, 05:32:35 PM
Don't answer that Soul, he'll randomly show up one day while you're doing push up bear crawls while wearing a ruck.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 19, 2021, 09:01:20 AM
Weird working out with a mask on that’s for sure.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on January 19, 2021, 09:06:29 AM
Quote from: CalvinH on January 19, 2021, 09:01:20 AM
Weird working out with a mask on that’s for sure.

Thats why I refuse to go back.  Not doing the face tampon thing. 
Title: Re: The Y board lifting thread
Post by: CalvinH on February 07, 2021, 01:47:38 PM
Quote from: Soul Crusher on January 19, 2021, 09:06:29 AM
Thats why I refuse to go back.  Not doing the face tampon thing.


Sucks to wear a mask but I'm use to it now.
Title: Re: The Y board lifting thread
Post by: chaos on February 07, 2021, 03:06:25 PM
I'm heading back in a couple of weeks, next week I have late work nights. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 09, 2021, 05:42:13 PM
Good chest workout, back to freeweights.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 19, 2021, 07:52:52 PM
Arm,
3 set tri,3 bi.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 19, 2021, 08:49:36 PM
Quote from: CalvinH on February 19, 2021, 07:52:52 PM
Arm,
3 set tri,3 bi.

Epic 10 min workout
Title: Re: The Y board lifting thread
Post by: CalvinH on February 20, 2021, 07:45:38 AM
Quote from: Grape Ape on February 19, 2021, 08:49:36 PM
Epic 10 min workout


A little longer but close.
Title: Re: The Y board lifting thread
Post by: chaos on February 20, 2021, 09:35:53 AM
Been alternating lifting weeks with working weeks. Sucks ass. Weak as shit now.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 20, 2021, 06:31:34 PM
Quote from: CalvinH on February 20, 2021, 07:45:38 AM

A little longer but close.

Had something similar today:

Warmup 2 sets:
1 min airdyne
10 pillar to plan
10 single arm band pulldown
8 half kneeling underhand KB press
Side plank x 10 with stretch

Bench:
5 x 5 with 75% of 2RM
1 set max effort reps, stopping 3 reps shy of failure

3 sets:
Sitting V press x 4
Meadow row x 10

3 sets:
Flat fly x 8 3-0-1 tempo
DB row x 6 2-0-1 tempo

8 sets Every Minute on Minute:
Max pullup in 15 sec the lateral raise x 8
alternate
Max pushup in 15 sec and bent lateral x 8

10 min AMRAP:
20 side MB slams
5 hanging knee up
5 manmaker row per side
20m bodyweight sled push
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 20, 2021, 09:57:59 PM
Quote from: chaos on February 20, 2021, 09:35:53 AM
Been alternating lifting weeks with working weeks. Sucks ass. Weak as shit now.

Your deadlift weak is stronger than my max.

I think you'll be fine.
Title: Re: The Y board lifting thread
Post by: chaos on February 21, 2021, 10:02:38 AM
Quote from: Grape Ape on February 20, 2021, 09:57:59 PM
Your deadlift weak is stronger than my max.

I think you'll be fine.
Hahaa, maybe...maybe not. :-X
Actually been mountain boarding as well lately. Kind of fun, kind of sketchy. ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on March 04, 2021, 05:54:24 PM
Been going pretty consistently again :)
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 06, 2021, 11:31:25 AM
Quote from: CalvinH on March 04, 2021, 05:54:24 PM
Been going pretty consistently again :)

10 minutes a day 4x a week?
Title: Re: The Y board lifting thread
Post by: chaos on March 06, 2021, 12:36:21 PM
Quote from: Grape Ape on March 06, 2021, 11:31:25 AM
10 minutes a day 4x a week?
Sounds like my lifting schedule.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 06, 2021, 01:24:45 PM
Quote from: chaos on March 06, 2021, 12:36:21 PM
Sounds like my lifting schedule.

Snap out of it and fix this shit.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 07, 2021, 10:29:29 AM
Quote from: Grape Ape on March 06, 2021, 11:31:25 AM
10 minutes a day 4x a week?

30/30 lifting cardio.
I've been stretching every morning and it's been a big help
Title: Re: The Y board lifting thread
Post by: chaos on March 07, 2021, 11:25:33 AM
Quote from: CalvinH on March 07, 2021, 10:29:29 AM
30/30 lifting cardio.
I've been stretching every morning and it's been a big help
I stretch almost daily and have picked it up even more when I started mountain boarding. Sucks getting old. :P
Title: Re: The Y board lifting thread
Post by: CalvinH on April 15, 2021, 04:41:38 PM
Quote from: chaos on March 07, 2021, 11:25:33 AM
I stretch almost daily and have picked it up even more when I started mountain boarding. Sucks getting old. :P


You know your getting old when you get sore from stretching....
Title: Re: The Y board lifting thread
Post by: CalvinH on April 30, 2021, 06:51:36 AM
I've been very consistent the last few weeks.
Feels good to be back into the gym again.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 11, 2021, 07:36:10 PM
Still going strong with a lot of cardio.
Title: Re: The Y board lifting thread
Post by: CalvinH on July 30, 2021, 09:58:45 AM
Been getting back to the basics,
Squats,deads,benchpress.


...I've gotten a lot weaker on my bench after not doing it for a long time :-[
Title: Re: The Y board lifting thread
Post by: chaos on July 30, 2021, 06:11:35 PM
Quote from: CalvinH on July 30, 2021, 09:58:45 AM
Been getting back to the basics,
Squats,deads,benchpress.


...I've gotten a lot weaker on my bench after not doing it for a long time :-[
I've gotten a lot weaker on everything. :( :(
Title: Re: The Y board lifting thread
Post by: CalvinH on August 07, 2021, 05:43:13 AM
Quote from: chaos on July 30, 2021, 06:11:35 PM
I've gotten a lot weaker on everything. :( :(


Getting old sucks :(
Title: Re: The Y board lifting thread
Post by: chaos on August 07, 2021, 08:29:22 AM
Been in/out of the gym the last 3 weeks, totally inconsistent.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 12, 2021, 05:06:01 PM
My city is going back to masks in the gym this weekend >:(
Title: Re: The Y board lifting thread
Post by: chaos on August 12, 2021, 07:03:18 PM
Nobody knows wtf is going on, parts of CA are supposed to wear masks, parts aren't. Some stores enforce masks, some don't. Most people I encounter don't care, they just want to live. Fuck masks!
Title: Re: The Y board lifting thread
Post by: CalvinH on August 20, 2021, 08:16:39 PM
Gym is quieter now that masks are required.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on August 21, 2021, 04:47:23 AM
Quote from: CalvinH on August 20, 2021, 08:16:39 PM
Gym is quieter now that masks are required.

Wearing a mask in a gym is fng ridiculous.   F these people and their stupid fng masks.  Biatches
Title: Re: The Y board lifting thread
Post by: chaos on August 21, 2021, 09:17:25 AM
No masks in my gym.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 21, 2021, 05:22:02 PM
Today was my rest day from cardio...


...Then our fucking dog got loose >:(
Title: Re: The Y board lifting thread
Post by: chaos on August 21, 2021, 05:45:22 PM
Quote from: CalvinH on August 21, 2021, 05:22:02 PM
Today was my rest day from cardio...


...Then our fucking dog got loose >:(
Who let the dog out ???
Title: Re: The Y board lifting thread
Post by: CalvinH on August 21, 2021, 07:19:30 PM
Quote from: chaos on August 21, 2021, 05:45:22 PM
Who let the dog out ???

Nobody knows ::)
Title: Re: The Y board lifting thread
Post by: CalvinH on September 02, 2021, 07:48:05 PM
Today was the first time I've been at the gym where the staff was really busting chops about masks.


....Of course this idiot high school boy was walking around in a button down dress shirt unbuttoned completely but that was ok ::)
Title: Re: The Y board lifting thread
Post by: CalvinH on September 15, 2021, 07:15:06 PM
I've been very consistent for awhile now, 5 days a week,plus cardio, and stretching.
Started stretching every morning back in the spring and it's been a huge difference especially in golf.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 01, 2021, 05:22:03 AM
Shoulder press
Upright rows
Front and side raises
Rear delts
Db traps
cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 01, 2021, 09:42:02 AM
Quote from: CalvinH on October 01, 2021, 05:22:03 AM
Shoulder press
Upright rows
Front and side raises
Rear delts
Db traps
cardio

You take a time machine to the 80s or are you working out with Wes?
Title: Re: The Y board lifting thread
Post by: CalvinH on October 01, 2021, 04:52:47 PM
Quote from: Grape Ape on October 01, 2021, 09:42:02 AM
You take a time machine to the 80s or are you working out with Wes?


The G&O has copied our thread.
Title: Re: The Y board lifting thread
Post by: chaos on October 01, 2021, 05:43:56 PM
Quote from: CalvinH on October 01, 2021, 05:22:03 AM
Shoulder press
Upright rows
Front and side raises
Rear delts
Db traps
cardio
Same except upright rows
Title: Re: The Y board lifting thread
Post by: Hulkotron on October 01, 2021, 05:52:42 PM
Did some squats today then

Calf raises (no homo)
"Nordic hamstring curls" oh brother (no homo)
Hip thrusts (no homo)
Title: Re: The Y board lifting thread
Post by: CalvinH on October 02, 2021, 07:49:48 AM
Weekend off,some golf and BBQ.
Title: Re: The Y board lifting thread
Post by: Dos Equis on October 04, 2021, 10:14:47 PM
Had to take a three-week break from lifting.  Stuck doing just cardio.  That really sucked.  First day back today.

Three mile walk with the dog at 0-dark thirty, followed by 30 minute Peloton ride.  Those things are intense.

Monday is chest/tricep day.  Scaled back version due to the layoff.  This afternoon: 

Barbell bench - 7 sets
Pushups - 100 reps.  Took a bunch of sets to get there.  lol
Pec dec - 3 sets
Dips - 3 sets
Seated dips - Hoist - 6 sets
rope pull downs - 3 sets

I only train each body part one day a week.  Typically 12-16 sets per body part.   I'm also old school.  I bench, squat, and deadlift every week. 
Title: Re: The Y board lifting thread
Post by: Hulkotron on October 05, 2021, 07:17:38 AM
Quote from: Dos Equis on October 04, 2021, 10:14:47 PM
I bench, squat, and deadlift every week.

Is this unusual?
Title: Re: The Y board lifting thread
Post by: Dos Equis on October 05, 2021, 11:13:44 AM
Quote from: Hulkotron on October 05, 2021, 07:17:38 AM
Is this unusual?

Not for me. 
Title: Re: The Y board lifting thread
Post by: CalvinH on October 05, 2021, 06:44:41 PM
Pullups
Bent over rows
Overhead rows
Behind the neck pulldowns

Rope curls
Preacher curls

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on October 05, 2021, 06:52:09 PM
Quote from: Dos Equis on October 04, 2021, 10:14:47 PM
  I bench, squat, and deadlift every week.
And military press?
Title: Re: The Y board lifting thread
Post by: Dos Equis on October 05, 2021, 09:52:18 PM
Quote from: chaos on October 05, 2021, 06:52:09 PM
And military press?

Only about once a month.  My left shoulder is weaker than my right, so I focus mainly on one-arm dumbbell and machine presses on shoulder day. 

Tuesday is back day.

A.M.  3 mile walk with the boy and 30 minute Peloton "tabata" class (high intensity).

P.M.  Deadlifts - 6 sets
Bent over barbell row (underhand) - 3 sets
Close grip lat pull downs - 3 sets
Seated cable row (narrow) - 3 sets

Skipped pull-ups today. 
Title: Re: The Y board lifting thread
Post by: CalvinH on October 07, 2021, 07:10:23 PM
Flat bench
Hammer incline
Pec deck
Cable flys

Close grip pushdowns
One arm cable pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on November 15, 2021, 07:00:55 PM
Nice being back to no masks in the gym.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 18, 2021, 04:47:51 PM
Super set, seated front and rear shoulder press
Side raises
Some other shit I don't know the name of that his shoulders and rear delts
Traps
Title: Re: The Y board lifting thread
Post by: chaos on November 18, 2021, 06:19:22 PM
Did some DB clean/presses and DB snatches today. With some abs and arms. :o
Title: Re: The Y board lifting thread
Post by: CalvinH on November 20, 2021, 05:43:50 AM
Straight bar curls
Overhead dumbell Tri
Db curls
Rope pulldowns
Preacher curls
Pushdowns


....Best part of the day was hitting golf balls earlier.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 20, 2021, 05:53:22 AM
Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".




Title: Re: The Y board lifting thread
Post by: CalvinH on November 22, 2021, 07:26:59 PM
Quote from: Grape Ape on November 20, 2021, 05:53:22 AM
Good thing you did both straight bar AND DB curls to "confuse the muscle" and "hit it from a different angle".

My muscles are easily confused.
Deads
Pullups
Rows
Behind the neck pulldowns
Title: Re: The Y board lifting thread
Post by: CalvinH on January 05, 2022, 04:50:56 PM
Fucking masks again in one of the gyms I go to.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on January 05, 2022, 05:11:18 PM
Quote from: CalvinH on January 05, 2022, 04:50:56 PM
Fucking masks again in one of the gyms I go to.

Don’t wear it.   I told an old bag to F off today about the masks
Title: Re: The Y board lifting thread
Post by: chaos on January 05, 2022, 05:36:09 PM
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on January 05, 2022, 05:36:48 PM
Quote from: chaos on January 05, 2022, 05:36:09 PM
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Nice.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 06, 2022, 09:46:12 AM
Quote from: chaos on January 05, 2022, 05:36:09 PM
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.
Title: Re: The Y board lifting thread
Post by: chaos on January 06, 2022, 12:06:16 PM
Quote from: Grape Ape on January 06, 2022, 09:46:12 AM
Those things can really kick your ass if you use them right.

Squat thrusters are f'n brutal.
I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.  :(
Title: Re: The Y board lifting thread
Post by: CalvinH on January 06, 2022, 02:41:11 PM
Quote from: chaos on January 05, 2022, 05:36:09 PM
Been throwing GoRuck bags filled with rocks around for now. Heading back to the gym soon.

Would love to be that GoRuck bag…
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 06, 2022, 03:31:55 PM
Quote from: chaos on January 06, 2022, 12:06:16 PM
I was doing clean and presses, sort of the same. Even after I bounced the 125 off my forehead.  :(

Hope you didn't poke a hole in the bag.
Title: Re: The Y board lifting thread
Post by: chaos on January 06, 2022, 05:10:25 PM
Quote from: Grape Ape on January 06, 2022, 03:31:55 PM
Hope you didn't poke a hole in the bag.
Those bags are damn sturdy! :D
Title: Re: The Y board lifting thread
Post by: wes on January 10, 2022, 09:15:40 AM
1/10/22
Chest + Abs:
DB Inclines - 4 X 8-12
DB Flyes - 4 X 8-20
Puhups (feet elevated) -3 X failure

Crunches - 3 X failure

Title: Re: The Y board lifting thread
Post by: Grape Ape on January 10, 2022, 09:31:02 AM
Welcome to the real lifting thread.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 10, 2022, 06:58:38 PM
I've been doing a bodybuilding split lately.
Title: Re: The Y board lifting thread
Post by: wes on January 11, 2022, 07:36:35 AM
Quote from: Grape Ape on January 10, 2022, 09:31:02 AM
Welcome to the real lifting thread.
Thanks bud,I no longer associate with retards.

Gonna` hit back + traps later on today.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 11, 2022, 08:32:41 AM
Damn talk about bringing the average age of this thread up ;D :o

Deadlifted for the first time in a looong time last night.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 11, 2022, 10:12:51 AM
Quote from: CalvinH on January 11, 2022, 08:32:41 AM
Damn talk about bringing the average age of this thread up ;D :o

Deadlifted for the first time in a looong time last night.

Think straight bar DLs are my favorite lift currently.
Title: Re: The Y board lifting thread
Post by: wes on January 11, 2022, 11:30:45 AM
Quote from: CalvinH on January 11, 2022, 08:32:41 AM
Damn talk about bringing the average age of this thread up ;D :o
Title: Re: The Y board lifting thread
Post by: wes on January 11, 2022, 11:34:01 AM
1/11/22
Back + Traps:
Chest Supported DB Rows - (warmup set of 20 reps) then 4 X 12-15
DB Pullovers -  (warmup set of 20 reps) then 4X 10-15
DB Shrugs - 4 X 12-20
Title: Re: The Y board lifting thread
Post by: CalvinH on January 11, 2022, 02:03:25 PM
Quote from: Grape Ape on January 11, 2022, 10:12:51 AM
Think straight bar DLs are my favorite lift currently.


I used the Hex bar this time.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 11, 2022, 04:43:53 PM
Quote from: CalvinH on January 11, 2022, 02:03:25 PM

I used the Hex bar this time.

I had been using the hex.

Switched back.

Also, had my hex for five year, was told it weighed 57lbs when I bought it.......the other day I weighed it because I just thought it felt heavy.

It was 75lbs......all my lifts over the last five years are now 18lbs heavier than I thought.
Title: Re: The Y board lifting thread
Post by: chaos on January 11, 2022, 05:12:53 PM
Quote from: Grape Ape on January 11, 2022, 10:12:51 AM
Think straight bar DLs are my favorite lift currently.
Bro.....haven't deadlifted since before Thanksgiving. Going to be rough on Thursday.
Title: Re: The Y board lifting thread
Post by: wes on January 12, 2022, 08:18:55 AM
Quote from: Grape Ape on January 11, 2022, 04:43:53 PM
I had been using the hex.

Switched back.

Also, had my hex for five year, was told it weighed 57lbs when I bought it.......the other day I weighed it because I just thought it felt heavy.

It was 75lbs......all my lifts over the last five years are now 18lbs heavier than I thought.
COOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 12, 2022, 09:56:35 AM
Quote from: wes on January 12, 2022, 08:18:55 AM
COOL !!!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111111111

Made me happy, to be honest.
Title: Re: The Y board lifting thread
Post by: wes on January 12, 2022, 12:45:42 PM
01/12/2022
Shoulders + Calves:
Seated DB Press - 4 X 20,12,10,15
Lateral Raise - 4 X 20,15,12,12
Bent-Over Laterals - 4 X 20,15,15,12
Wide Upright Rows - 1 X failure
Standing Calf Raise - 6 X failure + partial reps at the end of each set
Title: Re: The Y board lifting thread
Post by: CalvinH on January 13, 2022, 07:18:59 AM
Walked into the gym last night and they are not enforcing masks but was asked to at least pretend I was reaching for it while signing in ;D
Title: Re: The Y board lifting thread
Post by: wes on January 14, 2022, 06:39:33 AM
01/13/2022
Biceps.Triceps,Forearms:
Seated Alternate DB Curl - 4 X 15,12,10,8
Concentration Curls - 3 X 20,15,12
Skullcrushers - 4 X 20,15,12,10
Seated One Arm DB Extensions - 4 X 10 -15
Wrist Curls - 5 X -20
Title: Re: The Y board lifting thread
Post by: CalvinH on January 14, 2022, 01:51:48 PM
Quote from: wes on January 14, 2022, 06:39:33 AM
01/13/2022
Biceps.Triceps,Forearms:
Seated Alternate DB Curl - 4 X 15,12,10,8
Concentration Curls - 3 X 20,15,12
Skullcrushers - 4 X 20,15,12,10
Seated One Arm DB Extensions - 4 X 10 -15
Wrist Curls - 5 X -20

How long do you usually spend on a workout?
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 14, 2022, 02:09:34 PM
Quote from: CalvinH on January 14, 2022, 01:51:48 PM
How long do you usually spend on a workout?

Wes?

8-12 minutes.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 14, 2022, 02:18:41 PM
Quote from: Grape Ape on January 14, 2022, 02:09:34 PM
Wes?

8-12 minutes.


Faster then finding car keys everyday when those “Damn you whipersnappers move them” every night when he goes to bed.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 19, 2022, 02:42:52 PM
I did squats today for the first time in months.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 20, 2022, 06:45:36 AM
It’s a different kind of sore when you haven’t done squats in awhile.
Title: Re: The Y board lifting thread
Post by: chaos on January 20, 2022, 09:01:19 AM
Quote from: CalvinH on January 19, 2022, 02:42:52 PM
I did squats today for the first time in months.
My dumb ass did 10x10 squats on Monday. I feel your pain.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 20, 2022, 02:45:56 PM
Quote from: chaos on January 20, 2022, 09:01:19 AM
My dumb ass did 10x10 squats on Monday. I feel your pain.


Damn, I just did a warmup then 4 sets.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 20, 2022, 04:36:00 PM
I did a set of squats today (well one "working" (oh brother) set, preceded by several "warm-up" sets).
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 21, 2022, 11:54:33 AM
My program called for back squats, so I switched it up and decided for once was going to do high bar squats and force myself to go full ass to the ground.

It is humbling.

Hoping it forces mobility/flexibility on me because I am putrid in that category.
Title: Re: The Y board lifting thread
Post by: chaos on January 21, 2022, 12:29:45 PM
Quote from: Grape Ape on January 21, 2022, 11:54:33 AM
My program called for back squats, so I switched it up and decided for once was going to do high bar squats and force myself to go full ass to the ground.

It is humbling.

Hoping it forces mobility/flexibility on me because I am putrid in that category.
The most humbling squat I've ever tried is overhead squats. Any tight spot you have will be revealed. I use them to warm up now before squats.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 21, 2022, 01:44:54 PM
Quote from: chaos on January 21, 2022, 12:29:45 PM
The most humbling squat I've ever tried is overhead squats. Any tight spot you have will be revealed. I use them to warm up now before squats.

That is actually what I'm hoping to progress to.

Can't even do it with a piece of PVC pipe.

For the first time, I noticed my hips not engaging at the end of the baseball season, and hitting the golf ball.

I have to fix that shit.
Title: Re: The Y board lifting thread
Post by: chaos on January 21, 2022, 04:16:34 PM
Quote from: Grape Ape on January 21, 2022, 01:44:54 PM
That is actually what I'm hoping to progress to.

Can't even do it with a piece of PVC pipe.

For the first time, I noticed my hips not engaging at the end of the baseball season, and hitting the golf ball.

I have to fix that shit.
Overhead squats will stretch your whole hip socket crazy and also pull your scapula back. I never realized how much that single move involves.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 21, 2022, 04:41:57 PM
I actually tried overhead squats with just the bar recently and failed pretty badly.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 21, 2022, 04:43:37 PM
I'm going to try overhead squats next workout.
Title: Re: The Y board lifting thread
Post by: chaos on January 21, 2022, 05:44:08 PM
Once I tried overhead squats it gave me a whole new respect for people that do Olympic snatches.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 21, 2022, 07:46:54 PM
Quote from: chaos on January 21, 2022, 05:44:08 PM
Once I tried overhead squats it gave me a whole new respect for people that do Olympic snatches.

I will continue to work on mobility (it's part of my program, but i always skipped it) so I can eventually do one of those fucking things.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 22, 2022, 06:21:40 AM
Quote from: Grape Ape on January 21, 2022, 07:46:54 PM
I will continue to work on mobility (it's part of my program, but i always skipped it) so I can eventually do one of those fucking things.


Dude you should try the stretching (no homo) routine I posted awhile back.
It really does help.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 22, 2022, 07:06:11 AM
Quote from: CalvinH on January 22, 2022, 06:21:40 AM

Dude you should try the stretching (no homo) routine I posted awhile back.
It really does help.

Shit, did I miss that?

Will search.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 22, 2022, 07:39:22 AM
Quote from: Grape Ape on January 22, 2022, 07:06:11 AM
Shit, did I miss that?

Will search.


On the main board, not sure who started the thread but it was wes or Josh posting about flexibility.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 24, 2022, 02:41:28 PM
Anyone else do pull-ups.
I fucking hate them >:(
Forever I’ve been trying to do 4 sets of 10.
Tonight was the closest I’ve gotten.
3 sets of 10 and 7 on the last set >:(
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 24, 2022, 03:37:21 PM
I do pullups.  Not sure I've ever done 4x10, that's pretty good.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 25, 2022, 08:04:12 AM
I do them all the time, and don't like any rep over five lol.

4 x 10 full range, I would consider very good.

To improve, do them every day, in small clusters, like the following:

1 pull up
(Rest)
2 pull ups
(Rest)
3 pull ups
(Rest)
1 pull up
(Rest)
2 pull ups
(Rest)
3 pull ups
(Rest)

That's 12 total reps

Aim to rest 5-10s between reps

You'll improve quickly.

Other tricks are: wrap hands "over" the bar, flex abs and ass, be slightly concave with legs forward a bit, not crossed behind.  It limits sway, which helps.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 26, 2022, 07:31:55 AM
Hulkotron Squat Challenge:

This morning I did a 100-rep squat workout, 10 sets of 10 reps with 135 lbs, max rest of one minute.  Light weight by getbigger standards but I was pleased with it.  I only weigh about 170 right now.

How much weight could you complete this workout with?
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 26, 2022, 07:50:25 AM
Quote from: Hulkotron on January 26, 2022, 07:31:55 AM
Hulkotron Squat Challenge:

This morning I did a 100-rep squat workout, 10 sets of 10 reps with 135 lbs, max rest of one minute.  Light weight by getbigger standards but I was pleased with it.  I only weigh about 170 right now.

How much weight could you complete this workout with?

Being much larger than you at 173, I can easily........uh I'd probably just do the same.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 26, 2022, 07:54:03 AM
Quote from: Hulkotron on January 26, 2022, 07:31:55 AM
Hulkotron Squat Challenge:

This morning I did a 100-rep squat workout, 10 sets of 10 reps with 135 lbs, max rest of one minute.  Light weight by getbigger standards but I was pleased with it.  I only weigh about 170 right now.

How much weight could you complete this workout with?


No idea, years ago I did that with 225 and I almost threw up by the last set.
I’m at 209lb right now and want to get to 200lb
Trying overhead squats tonight.
Title: Re: The Y board lifting thread
Post by: chaos on January 26, 2022, 06:34:05 PM
Quote from: Hulkotron on January 26, 2022, 07:31:55 AM
Hulkotron Squat Challenge:

This morning I did a 100-rep squat workout, 10 sets of 10 reps with 135 lbs, max rest of one minute.  Light weight by getbigger standards but I was pleased with it.  I only weigh about 170 right now.

How much weight could you complete this workout with?
I did this a couple of weeks ago, good cardio but I wasn't nearly as sore as I thought I'd be. Workouts have been jack shit since Thanksgiving. I need to get my ass under some big ass weights soon.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 28, 2022, 08:06:44 AM
Quote from: chaos on January 21, 2022, 05:44:08 PM
Once I tried overhead squats it gave me a whole new respect for people that do Olympic snatches.


It’s definitely feels different, are you suppose to be up on your toes more?
Easy to lose your balance.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 28, 2022, 08:12:29 AM
Quote from: CalvinH on January 28, 2022, 08:06:44 AM

It’s definitely feels different, are you suppose to be up on your toes more?
Easy to lose your balance.

I find I have to take a much wider stance than I normally would and also have to grip the bar very wide.
Title: Re: The Y board lifting thread
Post by: chaos on January 28, 2022, 05:56:24 PM
Quote from: CalvinH on January 28, 2022, 08:06:44 AM

It’s definitely feels different, are you suppose to be up on your toes more?
Easy to lose your balance.
Wide stance and back on your heels.

Quote from: Hulkotron on January 28, 2022, 08:12:29 AM
I find I have to take a much wider stance than I normally would and also have to grip the bar very wide.
Like cuckoldtron said.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 29, 2022, 05:45:20 AM
Quote from: chaos on January 28, 2022, 05:56:24 PM
Wide stance and back on your heels.
Like cuckoldtron said.
Quote from: Hulkotron on January 28, 2022, 08:12:29 AM
I find I have to take a much wider stance than I normally would and also have to grip the bar very wide.


Will do, thanks.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 29, 2022, 06:38:09 AM
10x10x225 is a monster squat workout even at 200 lbs bodyweight.  Everyone on the G&O is a beast of course but in my experience it's pretty rare to see someone doing 225+ with high reps and good form for lots of sets.

I tried this again today with 160 but was only able to do 6-7 reps.  Could have done 10 on the first few sets of course (I'm not that much of a weakling) but the point of these is to average a consistent number of reps so I like to leave quite a bit of "gas in the tank" (no homo) on the first half of the workout.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 03, 2022, 07:00:07 AM
Quote from: chaos on January 28, 2022, 05:56:24 PM
Wide stance and back on your heels.
Like cuckoldtron said.


Thanks,much better with my balance. I did one set as a warm up for regular squats.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 05, 2022, 05:43:42 AM
Solid week of lifting and now two days off.
Title: Re: The Y board lifting thread
Post by: chaos on February 05, 2022, 12:30:43 PM
Quote from: CalvinH on February 03, 2022, 07:00:07 AM

Thanks,much better with my balance. I did one set as a warm up for regular squats.
I use an empty bar and do a few sets to stretch for squats and deadlifts. I feel like it stretches the hips/low back and I notice a difference in my lifts.

I'm old. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 05, 2022, 05:18:18 PM
Quote from: chaos on February 05, 2022, 12:30:43 PM
I use an empty bar and do a few sets to stretch for squats and deadlifts. I feel like it stretches the hips/low back and I notice a difference in my lifts.

I'm old. :(


Yes to all of the above :(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 07, 2022, 02:46:06 PM
Finally did 4x10 for pull-ups.
I took a a little rest before my last set and that’s not something I usually do.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 10, 2022, 05:45:03 PM
Squats are full time again in my leg workouts.

Bullying should be allowed in gyms. There are way to many young guys that weigh less then 1/2 of wes after he starves himself for a show but with 1/4 of the muscle in both gyms I go to. All in wife beaters or cut off sleeves making muscles in the mirrors and taking pics.


...When I was young and started in the gym and you tried to dress like that you'd get called out for it and be made to feel foolish.
Title: Re: The Y board lifting thread
Post by: chaos on February 10, 2022, 05:57:38 PM
Quote from: CalvinH on February 10, 2022, 05:45:03 PM
Squats are full time again in my leg workouts.

Bullying should be allowed in gyms. There are way to many young guys that weigh less then 1/2 of wes after he starves himself for a show but with 1/4 of the muscle in both gyms I go to. All in wife beaters or cut off sleeves making muscles in the mirrors and taking pics.


...When I was young and started in the gym and you tried to dress like that you'd get called out for it and be made to feel foolish.
I like to go over and work out next to those guys, same lifts, triple the weight.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 10, 2022, 07:55:54 PM
I am wondering if full ass to grass squats are beneficial.

Every time I have done them I pull or tweak something stupid.

I literally strained the front inner part of my shin, and there's nothing there.

OR, I'm just suffering from extremely poor mobility and need to push through.
Title: Re: The Y board lifting thread
Post by: Hulkotron on February 11, 2022, 03:52:22 AM
Quote from: Grape Ape on February 10, 2022, 07:55:54 PM
I am wondering if full ass to grass squats are beneficial.

Every time I have done them I pull or tweak something stupid.

I literally strained the front inner part of my shin, and there's nothing there.

OR, I'm just suffering from extremely poor mobility and need to push through.

Full range I feel squats mostly in my hips and lower back.  If I want them to "hit my quads" (oh brother), I have to do them a little shallower.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 11, 2022, 07:21:43 AM
Quote from: Grape Ape on February 10, 2022, 07:55:54 PM
I am wondering if full ass to grass squats are beneficial.

Every time I have done them I pull or tweak something stupid.

I literally strained the front inner part of my shin, and there's nothing there.

OR, I'm just suffering from extremely poor mobility and need to push through.

Pussy
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 11, 2022, 09:10:36 AM
Quote from: CalvinH on February 11, 2022, 07:21:43 AM
Pussy

Well, that settles that.

Back to squatting deep.
Title: Re: The Y board lifting thread
Post by: chaos on February 11, 2022, 04:03:08 PM
Quote from: Grape Ape on February 10, 2022, 07:55:54 PM
I am wondering if full ass to grass squats are beneficial.

Every time I have done them I pull or tweak something stupid.

I literally strained the front inner part of my shin, and there's nothing there.

OR, I'm just suffering from extremely poor mobility and need to push through.
Probably just need to spread your legs.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 11, 2022, 05:06:48 PM
Quote from: chaos on February 11, 2022, 04:03:08 PM
Probably just need to spread your legs.


You see now that's just to easy a set up ;D
Title: Re: The Y board lifting thread
Post by: chaos on February 11, 2022, 06:12:03 PM
Quote from: CalvinH on February 11, 2022, 05:06:48 PM

You see now that's just to easy a set up ;D
:D
Title: Re: The Y board lifting thread
Post by: Hulkotron on February 12, 2022, 03:15:49 AM
lol
Title: Re: The Y board lifting thread
Post by: CalvinH on February 14, 2022, 01:40:00 PM
Quote from: CalvinH on February 07, 2022, 02:46:06 PM
Finally did 4x10 for pull-ups.
I took a a little rest before my last set and that’s not something I usually do.


Back to back weeks now,thinking of trying a underhand grip now.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 19, 2022, 07:58:33 AM
Leg workout this week was like going backwards.
One of those times when you just struggle and are weak as shit :(
Title: Re: The Y board lifting thread
Post by: chaos on February 19, 2022, 08:32:00 AM
Quote from: CalvinH on February 19, 2022, 07:58:33 AM
Leg workout this week was like going backwards.
One of those times when you just struggle and are weak as shit :(
Hate it when that happens.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 19, 2022, 10:39:03 AM
No idea why this happens, but it sure does.

Must be just a combo of hydration, sleep, etc.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 19, 2022, 10:59:34 AM
Quote from: Grape Ape on February 19, 2022, 10:39:03 AM
No idea why this happens, but it sure does.

Must be just a combo of hydration, sleep, etc.
Quote from: chaos on February 19, 2022, 08:32:00 AM
Hate it when that happens.


I was doing squats and I felt like if I was filmed it would look like bhanky video :'( :'(


…Of course I have better form but you know what I meant.
Title: Re: The Y board lifting thread
Post by: chaos on February 19, 2022, 01:10:16 PM
Quote from: CalvinH on February 19, 2022, 10:59:34 AM

I was doing squats and I felt like if I was filmed it would look like bhanky video :'( :'(


…Of course I have better form but you know what I meant.
Shaky and high ???
Title: Re: The Y board lifting thread
Post by: CalvinH on February 20, 2022, 10:40:26 AM
Quote from: chaos on February 19, 2022, 01:10:16 PM
Shaky and high ???


Shakey.
Title: Re: The Y board lifting thread
Post by: chaos on February 20, 2022, 06:36:18 PM
Been biking and boarding. Wonder how leg day is going to go tomorrow. :(
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 21, 2022, 11:38:30 AM
Quote from: chaos on February 20, 2022, 06:36:18 PM
Been biking and boarding. Wonder how leg day is going to go tomorrow. :(

Quote from: chaos on February 19, 2022, 01:10:16 PM
Shaky and high ???
Title: Re: The Y board lifting thread
Post by: Hulkotron on February 21, 2022, 12:30:28 PM
Great to be that board
Title: Re: The Y board lifting thread
Post by: CalvinH on February 21, 2022, 01:40:55 PM
4x10 on under handed grip. Not as difficult as I thought it might be.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 21, 2022, 05:31:42 PM
Bottom squat hip sit - 2 min

2 rounds warmup:
2 min airdyne
10 banded good monrings
8 curl up
8 bird dog
8 windshield wiper

6x6 straight bar DL

3 superset:
RDL x 10
DB box step up x 10 per

11 min AMRAP
Sled push 50 ft
Sled pull 50 ft
Box over - 40"
Title: Re: The Y board lifting thread
Post by: chaos on February 21, 2022, 07:02:02 PM
Quote from: Grape Ape on February 21, 2022, 11:38:30 AM

Not too bad, but deep soreness in the quads kept me light. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 22, 2022, 07:44:11 AM
Quote from: chaos on February 21, 2022, 07:02:02 PM
Not too bad, but deep soreness in the quads kept me light. :(


My wife and I like to do trail walks but last spring she got plantar fasciitis.
She still gets it at times.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 03, 2022, 05:14:11 PM
x2 >:(
Title: Re: The Y board lifting thread
Post by: chaos on March 10, 2022, 06:29:49 PM
I lifted some weights today.

Been rouch to stay consistent this year so far. This week has been spot on but numbers are miserably low.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 10, 2022, 06:36:33 PM
Quote from: chaos on March 10, 2022, 06:29:49 PM
I lifted some weights today.

Been rouch to stay consistent this year so far. This week has been spot on but numbers are miserably low.

My company I work out for was bought out so my training schedule is a mess as I'm figuring it all out.
I did legs at  6:45 am this morning and shoulders and traps at 5:00 pm so I didn't miss a workout this week.
Title: Re: The Y board lifting thread
Post by: Hulkotron on March 11, 2022, 02:28:23 AM
Quote from: CalvinH on March 10, 2022, 06:36:33 PM
My company I work out for was bought out so my training schedule is a mess as I'm figuring it all out.
I did legs at  6:45 am this morning and shoulders and traps at 5:00 pm so I didn't miss a workout this week.

Surely they will not "reorganize" a man of your strength level?
Title: Re: The Y board lifting thread
Post by: chaos on March 11, 2022, 06:13:03 PM
Did some log press and DB snatches today.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 11, 2022, 06:29:24 PM
Quote from: Hulkotron on March 11, 2022, 02:28:23 AM
Surely they will not "reorganize" a man of your strength level?

I was driving around with my new boss today and he asked if I lifted before or after work...


...I told him both!
Title: Re: The Y board lifting thread
Post by: CalvinH on March 25, 2022, 06:39:10 PM
Fuck, took one week off from squats and I'm sore like it's the first time I've done them.
Title: Re: The Y board lifting thread
Post by: Hulkotron on March 29, 2022, 04:01:18 PM
Quote from: CalvinH on March 25, 2022, 06:39:10 PM
Fuck, took one week off from squats and I'm sore like it's the first time I've done them.

I had the same happen to me.  Was on vacation last week, missed one squat workout and today it's like I haven't squatted in two months.

On most other workouts I can grunt my way through the weight/sets/reps I want to do, but not on squats.
Title: Re: The Y board lifting thread
Post by: chaos on March 29, 2022, 07:02:06 PM
Squats is one of the lifts that drops the numbers the fastest for me if I don't stay on them.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 01, 2022, 05:01:21 PM
Quote from: chaos on March 29, 2022, 07:02:06 PM
Squats is one of the lifts that drops the numbers the fastest for me if I don't stay on them.


I did them on and off for years and now I'm paying the price for trying to get back close to my old numbers.
Title: Re: The Y board lifting thread
Post by: chaos on April 01, 2022, 05:55:41 PM
Quote from: CalvinH on April 01, 2022, 05:01:21 PM

I did them on and off for years and now I'm paying the price for trying to get back close to my old numbers.
Slow and steady.
Title: Re: The Y board lifting thread
Post by: Hulkotron on April 05, 2022, 08:24:05 AM
I did a "pull" (oh brother) workout today, deadlifts rows pullups five sets each then some curls for the girls.

I will posting future updates exclusively in this thread as the thread on the G&O has gotten too estrogenic recently.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 05, 2022, 05:28:29 PM
Only workouts so far this week have been yardwork >:(
Title: Re: The Y board lifting thread
Post by: chaos on April 05, 2022, 06:42:13 PM
Quote from: CalvinH on April 05, 2022, 05:28:29 PM
Only workouts so far this week have been yardwork >:(
You don't have mexicans out there ???
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 05, 2022, 07:39:48 PM
Quote from: Hulkotron on April 05, 2022, 08:24:05 AM
I did a "pull" (oh brother) workout today, deadlifts rows pullups five sets each then some curls for the girls.

I will posting future updates exclusively in this thread as the thread on the G&O has gotten too estrogenic recently.

I've been winging it a bit lately myself.

Tested my lungs post Covid for the first time the other day - 33lb pack, did 6 miles in the woods easy at a 14m in pace........alll good.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on April 06, 2022, 05:29:44 AM
Quote from: Grape Ape on April 05, 2022, 07:39:48 PM
I've been winging it a bit lately myself.

Tested my lungs post Covid for the first time the other day - 33lb pack, did 6 miles in the woods easy at a 14m in pace........alll good.

Nice. 
Title: Re: The Y board lifting thread
Post by: Hulkotron on April 06, 2022, 06:41:50 AM
14:00/mile with a pack is pretty fast in the woods
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 06, 2022, 07:34:09 AM
Quote from: Hulkotron on April 06, 2022, 06:41:50 AM
14:00/mile with a pack is pretty fast in the woods

Thank you.

I set an interval timer - 1.5 min rest (walk) / 1 min work (shuffle run).....comes out to 12-14 min miles depending on how hard I push the work part.  Have to be careful though that you don't run, because that kills the ankle and hip flexors with the weight.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on April 06, 2022, 07:54:20 AM
Quote from: Grape Ape on April 06, 2022, 07:34:09 AM
Thank you.

I set an interval timer - 1.5 min rest (walk) / 1 min work (shuffle run).....comes out to 12-14 min miles depending on how hard I push the work part.  Have to be careful though that you don't run, because that kills the ankle and hip flexors with the weight.

Bingo  ;)

You can hit the numbers even w 30 sec shuffle
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 06, 2022, 11:02:42 AM
Quote from: Soul Crusher on April 06, 2022, 07:54:20 AM
Bingo  ;)

You can hit the numbers even w 30 sec shuffle

Yes, but honestly, doing it that way fucks with my music too much.  Every 25 sec the timer chimes to get ready, then again 5 sec later to start.  Annoying.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 13, 2022, 05:15:34 AM
One of the gyms I go to added a sled and I did that instead of squats the last few weeks and when I did squats last night I was stronger.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 13, 2022, 09:04:09 AM
Quote from: CalvinH on May 13, 2022, 05:15:34 AM
One of the gyms I go to added a sled and I did that instead of squats the last few weeks and when I did squats last night I was stronger.

Sled can be brutal, especially if you use the low handles.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 27, 2022, 08:16:45 AM
Alternating between squats one week and sled the next. I like it and I find I can add more weight to the sled almost every workout.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 27, 2022, 08:56:32 PM
Quote from: CalvinH on May 27, 2022, 08:16:45 AM
Alternating between squats one week and sled the next. I like it and I find I can add more weight to the sled almost every workout.

Sled is awesome, but also fun.

All that functional shit - battle ropes, sled, mace, landmine, etc.......so much better than the boring.  Mixing it in with the basics is perfect.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 07, 2022, 08:09:42 PM
What I've been doing lately is slow reps with hardly and time between sets.usually just a 10 count before I start my next set.
30 sec max when adding weight and have to load plates.I like this because I'm in and out of the gym fast but getting a great pump.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 08, 2022, 12:49:56 PM
Quote from: CalvinH on June 07, 2022, 08:09:42 PM
What I've been doing lately is slow reps with hardly and time between sets.usually just a 10 count before I start my next set.
30 sec max when adding weight and have to load plates.I like this because I'm in and out of the gym fast but getting a great pump.

This is easier on the joints too.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 15, 2022, 06:49:47 PM
While I was working out today I witnessed a young kid struggle to bench 205lbs for reps.In my mind I was just about to start mocking him and then the strangest thing happened.He actually was doing full reps :o And when he was continuing to struggle one of his buddies came to help him and he strained out a ''No'' and he then banged out a couple more reps.


Title: Re: The Y board lifting thread
Post by: IroNat on June 16, 2022, 04:19:49 AM
Quote from: CalvinH on June 15, 2022, 06:49:47 PM
While I was working out today I witnessed a young kid struggle to bench 205lbs for reps.In my mind I was just about to start mocking him and then the strangest thing happened.He actually was doing full reps :o And when he was continuing to struggle one of his buddies came to help him and he strained out a ''No'' and he then banged out a couple more reps.


So...there is hope after all.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 17, 2022, 09:44:39 PM
Quote from: IroNat on June 16, 2022, 04:19:49 AM
So...there is hope after all.


Same thing I thought ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on July 29, 2022, 06:43:10 AM
I've been working out steady all summer and doing lot's of cardio. Looking forward to a break when I take vacation in a couple weeks.
Title: Re: The Y board lifting thread
Post by: Hulkotron on July 29, 2022, 11:17:51 AM
Quote from: CalvinH on July 29, 2022, 06:43:10 AM
I've been working out steady all summer and doing lot's of cardio. Looking forward to a break when I take vacation in a couple weeks.

Where are you going CH?

Old ball and chain and I are going to Vermont in a couple weeks.
Title: Re: The Y board lifting thread
Post by: CalvinH on July 31, 2022, 07:03:02 PM
Quote from: Hulkotron on July 29, 2022, 11:17:51 AM
Where are you going CH?

Old ball and chain and I are going to Vermont in a couple weeks.


Myrtle Beach,SC
Title: Re: The Y board lifting thread
Post by: Hulkotron on August 10, 2022, 09:30:14 AM
Y Boarders are not lifting/"training" these days?
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 10, 2022, 11:04:11 AM
Quote from: Hulkotron on August 10, 2022, 09:30:14 AM
Y Boarders are not lifting/"training" these days?

Fret not mighty Hulkotron, we are.  SC has been publishing his workouts in the GO to make hank cry.

I am training, but doing more maintenance type stuff, since I average 2 baseball games a week, and my ass needs recovery, so nothing spectacular.

From the other day:

5 min airdyne
3x plyo box jumps at 30"

6 sets of hands free elevated safety bar squats (getting shoulder MRI today, possible labrum tear)

4 x goblet - superset pullups

6x e2mom:  Sled pull / sled push / 30 sec sprint on treadmill
Title: Re: The Y board lifting thread
Post by: chaos on August 10, 2022, 05:03:20 PM
Just starting to get consistent again.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 16, 2022, 03:46:13 PM
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.
Title: Re: The Y board lifting thread
Post by: Hulkotron on August 16, 2022, 05:21:14 PM
Quote from: CalvinH on August 16, 2022, 03:46:13 PM
Besides last weeks vacation I've been lifting and doing cardio steady since early spring.

I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 16, 2022, 09:04:00 PM
Quote from: Hulkotron on August 16, 2022, 05:21:14 PM
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.

That's actually a ton.

Nice job.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 18, 2022, 08:07:49 AM
Quote from: Hulkotron on August 16, 2022, 05:21:14 PM
I've gained 15 lbs of muscle this year, although I started at 156 lbs so not all that impressive still.


Congrats on making tiny tits weight ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on August 26, 2022, 06:30:42 PM
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 26, 2022, 08:32:09 PM
Quote from: CalvinH on August 26, 2022, 06:30:42 PM
Crashing and burning lately with my workouts :(

...Been more food and drinking instead...

eh, you'll get it back....peaks and valleys happen for all of us.
Title: Re: The Y board lifting thread
Post by: chaos on August 27, 2022, 08:24:29 AM
Quote from: Grape Ape on August 26, 2022, 08:32:09 PM
eh, you'll get it back....peaks and valleys happen for all of us.
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 18, 2022, 03:52:23 PM
Quote from: chaos on August 27, 2022, 08:24:29 AM
100% I'm just starting to get back into moving some weight, some days are still sucky. Just have to keep showing up.

I've been back in and going strong again.
Took the family and dog for a long trail walk today. we have a real cool dog park in our town with lot's of trails in the woods.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 24, 2022, 06:00:40 PM
I've had a good run working out lately.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 25, 2022, 06:28:26 AM
Quote from: CalvinH on October 24, 2022, 06:00:40 PM
I've had a good run working out lately.

Same.

I decided that with kids out, working from home full time, and basically a crossfit gym in my basement I need to do better.

I started an 84 day program last Monday and made a commitment to see it through.  6x a week is tough on my old ass, but I'm going to continue to try to complete this.

Haven't missed a day yet.......
Title: Re: The Y board lifting thread
Post by: CalvinH on October 26, 2022, 05:15:52 PM
Quote from: Grape Ape on October 25, 2022, 06:28:26 AM
Same.

I decided that with kids out, working from home full time, and basically a crossfit gym in my basement I need to do better.

I started an 84 day program last Monday and made a commitment to see it through.  6x a week is tough on my old ass, but I'm going to continue to try to complete this.

Haven't missed a day yet.......


No rest days ???
Title: Re: The Y board lifting thread
Post by: chaos on October 26, 2022, 05:20:19 PM
Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on October 26, 2022, 05:40:40 PM
Quote from: chaos on October 26, 2022, 05:20:19 PM
Took a spill off the steps and twisted the shit out of my ankle. Foot was all swollen and black and blue. Hopefully get back at it Monday. :(

Video ??? :D
Title: Re: The Y board lifting thread
Post by: chaos on October 26, 2022, 06:06:47 PM
Quote from: CalvinH on October 26, 2022, 05:40:40 PM
Video ??? :D
Ha, I wish.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 27, 2022, 08:13:59 PM
Quote from: CalvinH on October 26, 2022, 05:15:52 PM

No rest days ???

Sundays are rest and Wed/Sat are conditioning without weights.  That said, not easy.
Title: Re: The Y board lifting thread
Post by: chaos on November 05, 2022, 08:59:42 AM
Haven't lifted in what feels like forever. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on December 13, 2022, 07:27:55 PM
There was a guy on the flat bench yesterday with a 45lb plate on only one side.He would bring the weight down with one hand on the bar near the weight side then he would lift and throw the bar {Not very high} clap his hands then catch the bar where his hand was and did this for reps.Then he would switch hands and do the other side.
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 14, 2022, 02:35:44 AM
Quote from: CalvinH on December 13, 2022, 07:27:55 PM
There was a guy on the flat bench yesterday with a 45lb plate on only one side.He would bring the weight down with one hand on the bar near the weight side then he would lift and throw the bar {Not very high} clap his hands then catch the bar where his hand was and did this for reps.Then he would switch hands and do the other side.

Reminds me a bit of “asymmetric benching” where you deliberately press it up first with one arm and then with the other. 

Only ever see the smaller guys doing these kinds of things.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 20, 2022, 07:44:37 PM
Quote from: Hulkotron on December 14, 2022, 02:35:44 AM
Reminds me a bit of “asymmetric benching” where you deliberately press it up first with one arm and then with the other. 

Only ever see the smaller guys doing these kinds of things.

Dude was in shape but he does do some crazy balancing stuff. I saw him do a handstand on a upside down part of a half yoga ball. Then he started doing hand stand push ups.
Title: Re: The Y board lifting thread
Post by: chaos on December 21, 2022, 05:19:19 PM
Quote from: CalvinH on December 20, 2022, 07:44:37 PM
Dude was in shape but he does do some crazy balancing stuff. I saw him do a handstand on a upside down part of a half yoga ball. Then he started doing hand stand push ups.
Natural selection
Title: Re: The Y board lifting thread
Post by: CalvinH on December 24, 2022, 09:35:41 AM
I was talked into doing another OCR for a friends birthday next summer and I don't want to embarrass myself any more then usual so after the New Year my training will be a lot more cardio with push ups, pull ups, trail runs when its not to cold and my gym has monkey bars.
Title: Re: The Y board lifting thread
Post by: Gym Rat on December 25, 2022, 03:35:26 AM
Quote from: Grape Ape on October 27, 2022, 08:13:59 PM
Sundays are rest and Wed/Sat are conditioning without weights.  That said, not easy.

Dropping in to say "hey".. And look around...

Grape, I do a similar program (6 days, two w/ conditioning stuff).

M - Legs
T - Condition
W - Bench / Tri
T - Condition
F - Back / Bi
SA - Delts
SU - Rest

In Spring, Summer, Fall we walk 1-hr each day as well. Just not right now in Winter...
Title: Re: The Y board lifting thread
Post by: CalvinH on December 25, 2022, 08:37:45 PM
I try to have weekends off and only lift Saturday if I miss a day during the week.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 30, 2022, 01:59:31 PM
Wiped out with a cold/flu, finally broke down and got antibiotics.


...Did lose 10 lbs way to fast :-X :-\
Title: Re: The Y board lifting thread
Post by: chaos on December 30, 2022, 03:50:55 PM
Quote from: CalvinH on December 30, 2022, 01:59:31 PM
Wiped out with a cold/flu, finally broke down and got antibiotics.


...Did lose 10 lbs way to fast :-X :-\
Is that the secret to weightloss?
Title: Re: The Y board lifting thread
Post by: CalvinH on December 30, 2022, 04:23:39 PM
Quote from: chaos on December 30, 2022, 03:50:55 PM
Is that the secret to weightloss?

Not that way.
Title: Re: The Y board lifting thread
Post by: chaos on December 30, 2022, 04:52:13 PM
Quote from: CalvinH on December 30, 2022, 04:23:39 PM
Not that way.
Lots of people getting sick around me lately, none with the rona though, now it's called the flu.
Title: Re: The Y board lifting thread
Post by: IroNat on December 30, 2022, 06:15:07 PM
Quote from: CalvinH on December 30, 2022, 01:59:31 PM
Wiped out with a cold/flu, finally broke down and got antibiotics.


...Did lose 10 lbs way to fast :-X :-\

The flu is a virus.

Anti-biotics are for bacterial infections.

Do you have a lung infection?
Title: Re: The Y board lifting thread
Post by: CalvinH on January 06, 2023, 09:48:00 AM
Quote from: IroNat on December 30, 2022, 06:15:07 PM
The flu is a virus.

Anti-biotics are for bacterial infections.

Do you have a lung infection?


Actually they gave me prednisone.
Title: Re: The Y board lifting thread
Post by: chaos on January 06, 2023, 03:43:25 PM
Been lifting again, in a lot of pain. :'(
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 06, 2023, 05:55:01 PM
Quote from: chaos on January 06, 2023, 03:43:25 PM
Been lifting again, in a lot of pain. :'(

The return always sucks for a few weeks.

Keep going brother.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 13, 2023, 05:57:00 AM
Quote from: CalvinH on January 06, 2023, 09:48:00 AM

Actually they gave me prednisone.

Lost 13lbs since Xmass with this flu and no lifting.


....I'm a tiny tit weighing under 200lbs now :o
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 13, 2023, 05:33:31 PM
Ron,

Please make the Y a lowercase
Title: Re: The Y board lifting thread
Post by: chaos on January 13, 2023, 06:20:42 PM
Hit some deadlifts, chest supported barbell rows, military press and DB side laterals.
Title: Re: The Y board lifting thread
Post by: OneMoreRep on January 18, 2023, 07:46:21 PM
Quote from: chaos on January 06, 2023, 03:43:25 PM
Been lifting again, in a lot of pain. :'(



"1"
Title: Re: The Y board lifting thread
Post by: chaos on January 20, 2023, 06:20:24 PM
Quote from: OneMoreRep on January 18, 2023, 07:46:21 PM


"1"
My abs are safely guarded. :)
Title: Re: The Y board lifting thread
Post by: CalvinH on January 26, 2023, 06:30:05 AM
First week back in a month after getting sick
Mon-chest,abs,cardio
Tue-back,cardio
Wed-legs,abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 26, 2023, 07:11:22 AM
Quote from: CalvinH on January 26, 2023, 06:30:05 AM
First week back in a month after getting sick
Mon-chest,abs,cardio
Tue-back,cardio
Wed-legs,abs

Your lack of visibility at Forum Sublevel Y.5 is concerning.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 24, 2023, 04:51:02 PM
Since I couldn't post I've been lifting like a mad man.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 04, 2023, 06:43:18 PM
I've been using the sled for leg workouts and it's tough but I enjoy it over squats right now.



Title: Re: The Y board lifting thread
Post by: CalvinH on April 14, 2023, 06:11:24 AM
Been going strong the past couple of months, very consistent with my workouts.
Title: Re: The Y board lifting thread
Post by: CalvinH on July 07, 2023, 05:28:56 AM
Summer activities have been getting in the way but still getting my lifts in.
Title: Re: The Y board lifting thread
Post by: Hulkotron on July 09, 2023, 03:27:11 AM
I'm up to 175, feeling a bit fat.
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 11, 2023, 06:46:42 AM
Tubby.

I have been mixing in a lot of rucking, baseball, and compound lifts, but not enough compound lifts.
Title: Re: The Y board lifting thread
Post by: CalvinH on July 18, 2023, 05:01:29 PM
Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 12, 2023, 03:25:03 PM
Being feeling like shit the last week and a half and haven't been to the gym >:(
Title: Re: The Y board lifting thread
Post by: illuminati on September 12, 2023, 03:52:54 PM
Quote from: CalvinH on July 18, 2023, 05:01:29 PM
Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.

Ha, I've long been doing Calves & Leg Bi's 1st then usually leg press or front squats
Before finishing with back squats- It works great for me & Keeps me from going
After Heavier & heavier weight on back squats.

Once in a while I'll do back squats after the calves & leg Bi's - weights feel so light then.
 
Title: Re: The Y board lifting thread
Post by: CalvinH on September 14, 2023, 03:36:51 PM
Been dealing with a cold the last week and half so no gym for now.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 19, 2023, 07:17:53 AM
Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 19, 2023, 09:46:13 AM
Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 19, 2023, 09:46:35 AM
Quote from: CalvinH on September 19, 2023, 07:17:53 AM
Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

Covid?
Title: Re: The Y board lifting thread
Post by: CalvinH on September 20, 2023, 08:11:42 AM
Quote from: Grape Ape on September 19, 2023, 09:46:35 AM
Covid?

Not sure I didn't get tested.
Back
2-Hammer machines
Straight bar bent over rows
Pull downs with tricep rope

Fast workout,I do a set then count to 10 then start the next set. I cant go heavy but it's a killer pump.

Abs
Title: Re: The Y board lifting thread
Post by: illuminati on September 20, 2023, 10:04:53 AM
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 20, 2023, 11:01:26 AM
Sorry for your loss man.

It will stay with you, but the severity will lessen, and you'll remember the good stuff evenutally.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 20, 2023, 03:48:24 PM
Quote from: illuminati on September 20, 2023, 10:04:53 AM
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.


Sorry to hear.
Title: Re: The Y board lifting thread
Post by: illuminati on September 20, 2023, 06:34:50 PM
Thanks for the Kind words.

I do already think of all the Great things with & about Him 👊🏻


Did some shoulders & triceps- worked harder than I expected & enjoyed being
Back in gym & training.

Maybe some legs & biceps tomorrow. 
Title: Re: The Y board lifting thread
Post by: chaos on September 20, 2023, 07:46:58 PM
Quote from: illuminati on September 20, 2023, 10:04:53 AM
Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong.  :'(

Off to gym now - do some upper body.
RIP Illumidaddy :(
Title: Re: The Y board lifting thread
Post by: CalvinH on September 22, 2023, 04:51:58 PM
Bradford press
Side raises
Rear delt raises with TRX cables
Traps
Title: Re: The Y board lifting thread
Post by: illuminati on September 23, 2023, 05:20:01 AM
Quote from: chaos on September 20, 2023, 07:46:58 PM
RIP Illumidaddy :(

 ;D 
Title: Re: The Y board lifting thread
Post by: CalvinH on September 26, 2023, 07:39:04 PM
Dumbell curls
Rope pulldowns
Seven's
Pushdowns
One arm cable curls
Skull crushers
Cardio
Title: Re: The Y board lifting thread
Post by: Soul Crusher on September 27, 2023, 05:52:27 AM
Crushing my training daily.   
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 27, 2023, 06:23:21 AM
My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 29, 2023, 06:56:05 AM
Quote from: Grape Ape on September 27, 2023, 06:23:21 AM
My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.

That sucks

Flat bench
Hammer incline
Hammer decline
Pec dec
Flys

Cardio
Title: Re: The Y board lifting thread
Post by: Hulkotron on September 29, 2023, 08:38:26 AM
I did squats this morning, 10x3
Title: Re: The Y board lifting thread
Post by: illuminati on October 04, 2023, 05:05:09 PM
 Excellent going lads 👊🏻
Some awesome & inspiring workouts posted.

I'm still in la la land , though went in to gym this afternoon.

Leg day - well as best I could muster.

Laying leg curls superset with standing calves on machine
7/8 sets high to low reps increasing weight each set
Last 2 sets triple drops.

Back squats.
From 60kg up to 140kg double sets on way up & 3sets of 6to8reps with the 140kg
Super setted with seated leg curls & Claves standing on block.

Some pendulum type squat machine ( I'm at a new gym & never done these before)
Double sets & adding weight - probably 8sets
Super settled with Neck work & forearm work.

Finished with a few light sets of good mornings as couldn’t find a
Hypertension unit.

Was done & had to hobble out gym & up some damn stairs to car park.

Funeral tomorrow & hopefully back in gym Friday for back work.

Oh forgot to mention- distracted by some 20 something blonde
With huge tits partially covered & wobbling & spilling out of her skimpy top ,
Not that I was looking 👀 👀  much 🤷🏻‍♂️
Title: Re: The Y board lifting thread
Post by: CalvinH on October 05, 2023, 05:56:17 AM
Stiff leg deads
Behind the neck rope pulldowns
2 Different Hammer back machines
Bent over rows

Stiff legs and bent over rows were done with a break between sets,the others were a 10 sec rest the start again
Title: Re: The Y board lifting thread
Post by: Hulkotron on October 06, 2023, 07:24:47 AM
Quote from: Hulkotron on September 29, 2023, 08:38:26 AM
I did squats this morning, 10x3

I did it again this morning.

It is good to see The Committee™ getting on top of (nh) the bhanks situation.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 06, 2023, 08:53:13 AM
Quote from: Hulkotron on October 06, 2023, 07:24:47 AM
I did it again this morning.

It is good to see The Committee™ getting on top of (nh) the bhanks situation.

This is no tolerance for unofficial lists and data analysis in these parts.

On another note, I continue to play baseball and not permit my broken foot to heal, and delay my 6-8 week walking boot stint.
Title: Re: The Y board lifting thread
Post by: chaos on October 06, 2023, 02:23:22 PM
Quote from: Grape Ape on October 06, 2023, 08:53:13 AM
This is no tolerance for unofficial lists and data analysis in these parts.

On another note, I continue to play baseball and not permit my broken foot to heal, and delay my 6-8 week walking boot stint.
Not a big deal with your strike out record. :D
Title: Re: The Y board lifting thread
Post by: CalvinH on October 07, 2023, 01:51:40 PM
Seated leg press, one leg at a time.
Hip abductors {no homo}
Extensions
Leg curls

abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 07, 2023, 02:46:41 PM
Quote from: chaos on October 06, 2023, 02:23:22 PM
Not a big deal with your strike out record. :D

 >:(

 >:(

 >:(

 >:(

 ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on October 10, 2023, 09:59:37 AM
Db curls
Skull crushers
One arm cable curls
One arm cable pushdowns
Preacher curls
Overhead tri extension


cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on October 13, 2023, 10:10:01 AM
Db shrugs
Seated overhead press
Upright row and I turn my hands up at the top of the lift
Rear delts

Abs
Title: Re: The Y board lifting thread
Post by: CalvinH on October 17, 2023, 05:50:38 AM
Incline bench
Hammer bench
Hammer decline
Pec dec

Cardio which was one arm rows also from walking the dog.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 19, 2023, 08:14:39 AM
One leg at a time leg press
One leg at a time extensions
Leg curls
Hip abductors
Sled.

...Right leg is bigger then my left and has been for years so I'm trying to even them out.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 19, 2023, 08:24:58 AM
I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on October 19, 2023, 10:16:11 AM
Quote from: Grape Ape on October 19, 2023, 08:24:58 AM
I will now officially be in a walking boot for six weeks.

Workouts will be different, but more frequent.

That sucks!
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 19, 2023, 11:15:20 AM
Quote from: Soul Crusher on October 19, 2023, 10:16:11 AM
That sucks!

Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

Title: Re: The Y board lifting thread
Post by: Soul Crusher on October 19, 2023, 01:14:45 PM
Quote from: Grape Ape on October 19, 2023, 11:15:20 AM
Well at least I won't catch anymore shit for playing ball with a broken foot for 3 months.

Going to lift a bro-type upper body work, with battle ropes and some other shit for condition.

I think I can do reverse hypers and RDL's in the boot too.

Where is it broken?
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 19, 2023, 03:40:55 PM
Quote from: Soul Crusher on October 19, 2023, 01:14:45 PM
Where is it broken?

Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on October 20, 2023, 10:44:51 AM
Quote from: Grape Ape on October 19, 2023, 03:40:55 PM
Sesamoid bone, right on the ball of the foot.

Basically every step taken normally has been pain for 3 months.

I was starting to compensate, which doing during sprints and baseball, is starting to lead to ankle/knee tweaks, so I have to shut it down and get it right.

I think I may have broken a bone in BJJ myself a few weeks ago 
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 20, 2023, 10:55:03 AM
Quote from: Soul Crusher on October 20, 2023, 10:44:51 AM
I think I may have broken a bone in BJJ myself a few weeks ago

Probably worth getting looked at.

This one sucks for me because Oct/Nov up here is great time to be outside with the ruck and shit.
Title: Re: The Y board lifting thread
Post by: illuminati on October 20, 2023, 04:22:35 PM
Legs

Leg curls laying face down
6sets for reps warm ups

Super setted with Leg press 45%
Started with just sled & added 90lbs each set
For 10sets - 2 sets with top weight,  reps 9 then 7
(1st time using this machine )

Back Squats
60k , 80k , 100k, 120k x 2sets 140k x 2 sets

Seated leg curls 4 sets superset with
Laying leg curls

Seated calfs Superset with standing calf machine
5sets each.

Hypertensions.
Neck work.

Completely ruined 🤷‍♂️🤦🏻‍♂️👊🏻👍🏻
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 21, 2023, 09:46:11 AM
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.
Title: Re: The Y board lifting thread
Post by: chaos on October 21, 2023, 10:43:41 AM
Quote from: Grape Ape on October 21, 2023, 09:46:11 AM
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.
I'd trade you. :D
Just started getting back into weights, pathetic #'s
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 21, 2023, 12:00:12 PM
Quote from: chaos on October 21, 2023, 10:43:41 AM
I'd trade you. :D
Just started getting back into weights, pathetic #'s

Stick with it, and you'll be fine.

But.......stick with already fool.
Title: Re: The Y board lifting thread
Post by: chaos on October 21, 2023, 01:20:27 PM
Quote from: Grape Ape on October 21, 2023, 12:00:12 PM
Stick with it, and you'll be fine.

But.......stick with already fool.
I realized that once you take a break, it's difficult to get that habit back in place.
Title: Re: The Y board lifting thread
Post by: illuminati on October 21, 2023, 01:27:04 PM
Quote from: Grape Ape on October 21, 2023, 09:46:11 AM
I wouldn't be able to walk the next day after BB workouts like that, good work illOOminati

Day two in walking boot:

TBar row: 12, 10, 3 x 8

Seated row 3x 8

UH pull row on incline  3 x 8

Dead hang 2 sets



Feels so limited right now.


I can't walk either today  ???

Title: Re: The Y board lifting thread
Post by: Grape Ape on October 21, 2023, 01:53:49 PM
Quote from: chaos on October 21, 2023, 01:20:27 PM
I realized that once you take a break, it's difficult to get that habit back in place.

Well, if you're walking and stuff, that's fine.

If you're not doing antyhing, that's a whole different thing.



Title: Re: The Y board lifting thread
Post by: CalvinH on October 23, 2023, 04:34:22 PM
Preacher curls
Skull crushers
Straight bar curls
Pushdowns
Cable curls
Kickbacks
Title: Re: The Y board lifting thread
Post by: CalvinH on October 26, 2023, 03:42:37 PM
Hammer grip shoulder press
Regular grip shoulder press
Front raises
Side raises
Rear delts
Shrugs
Title: Re: The Y board lifting thread
Post by: CalvinH on October 29, 2023, 07:04:34 PM
Deads
Hammer rows upper and lower
Cable pulldowns
Roman chair extensions

2 mile trail walk with the dog.


...Been slacking on cardio and abs and need to pick it up again
Title: Re: The Y board lifting thread
Post by: chaos on October 30, 2023, 04:26:51 PM
Been working with sandbags.
Title: Re: The Y board lifting thread
Post by: CalvinH on October 30, 2023, 05:45:01 PM
Flat bench
Incline bench
Decline bench
Pec dec

....it's been forever I didn't work in a Hammer machine or some other type, killed me at the end.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 08, 2023, 05:40:23 PM
Had to take a week and a half off because life got in the way but started back up again tonight.
Title: Re: The Y board lifting thread
Post by: chaos on November 09, 2023, 04:12:25 PM
Still tossing sandbags.
Title: Re: The Y board lifting thread
Post by: illuminati on November 09, 2023, 05:26:50 PM
Trained legs earlier today,
Didn't feel particularly strong or great in the gym
Did a fair workout considering,

Only now 8hrs later my legs are seizing up & not
Functioning properly....... 🤷🏻‍♂️  🤣😂🤣
Hit them harder & better than I thought at the time.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 11, 2023, 06:02:04 AM
Quote from: illuminati on November 09, 2023, 05:26:50 PM
Trained legs earlier today,
Didn't feel particularly strong or great in the gym
Did a fair workout considering,

Only now 8hrs later my legs are seizing up & not
Functioning properly....... 🤷🏻‍♂️  🤣😂🤣
Hit them harder & better than I thought at the time.

Good on you man.

I am one month into wearing a walking boot.  No leg training since - but I just picked up a leg extension/curl for my ironmaster bench.  These are exercises I never do on a normal basis, but I can do them and some reverse hypers with out re injuring my foot.

Better than nothing I guess.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 15, 2023, 06:47:22 PM
Back two nights ago.
Legs tonight.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 03, 2023, 08:00:28 AM
It's been start then stop. dealing wih the flu >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on December 30, 2023, 08:23:24 AM
2 weeks with the flu,1 week with a bad back,1 week with covid >:(
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 30, 2023, 10:00:04 AM
Quote from: CalvinH on December 30, 2023, 08:23:24 AM
2 weeks with the flu,1 week with a bad back,1 week with covid >:(

Seems to be a thing.
Title: Re: The Y board lifting thread
Post by: chaos on December 30, 2023, 02:59:58 PM
Hiked 9 miles Thursday. Hips are sore of all things.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 31, 2023, 04:21:55 PM
Quote from: chaos on December 30, 2023, 02:59:58 PM
Hiked 9 miles Thursday. Hips are sore of all things.

Not unusual when hitting different angles and elevations.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 01, 2024, 07:50:13 AM
Just getting back into lifting after two months off. Longest break I've taken in years besides when being injured.
Sometimes life just gets in the way but it feels great to lift again.
Sounds homo but it's like spiritual for me. My life is just better mentally and obviously physically when I train.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 01, 2024, 08:14:34 AM
Quote from: CalvinH on February 01, 2024, 07:50:13 AM
Just getting back into lifting after two months off. Longest break I've taken in years besides when being injured.
Sometimes life just gets in the way but it feels great to lift again.
Sounds homo but it's like spiritual for me. My life is just better mentally and obviously physically when I train.

Exercise releases endorphins and provide a dopamine hit, so it makes sense.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 06, 2024, 06:25:23 AM
Only made it to the gym three times last week. Trying this week to get back to my normal of Mon-Fri with weekends off.
Should be decent weather this weekend so looking forward to a family hike with the dog.
We have a great dog park in our city with a big open area and miles of trails through the woods.
When I use to do the OCR's this is where I would run to train.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 06, 2024, 08:35:52 AM
Quote from: CalvinH on February 06, 2024, 06:25:23 AM
Only made it to the gym three times last week. Trying this week to get back to my normal of Mon-Fri with weekends off.
Should be decent weather this weekend so looking forward to a family hike with the dog.
We have a great dog park in our city with a big open area and miles of trails through the woods.
When I use to do the OCR's this is where I would run to train.

Cool.

I tested my foot with a trail walk - was supposed to be 2 miles, then got fucked up on the map and it went 4.85.  Was sore, and had me worried, but felt ok next day so who knows.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 15, 2024, 06:18:26 PM
Been a bunch of start and starts but I'm back in the gym. Going back to old style lifting for me, heavy sets with proper rest in between.

...Glad I was able to take the dog for a long walk Sunday before the snow. I let him go wherever he wanted and stop and smell as long as he wanted. A couple times I swear he looked at me like "You sure I can stay here and sniff this tree for 5 minutes if I want ???" ;D
Title: Re: The Y board lifting thread
Post by: chaos on February 16, 2024, 04:54:54 PM
Quote from: Grape Ape on February 06, 2024, 08:35:52 AM
Cool.

I tested my foot with a trail walk - was supposed to be 2 miles, then got fucked up on the map and it went 4.85.  Was sore, and had me worried, but felt ok next day so who knows.
Those trail maps and guides are always off. Headed out for a 7.9 mile hike, followed the trail, no offshoots and still hit 9.4 miles.

Quote from: CalvinH on February 15, 2024, 06:18:26 PM
Been a bunch of start and starts but I'm back in the gym. Going back to old style lifting for me, heavy sets with proper rest in between.

...Glad I was able to take the dog for a long walk Sunday before the snow. I let him go wherever he wanted and stop and smell as long as he wanted. A couple times I swear he looked at me like "You sure I can stay here and sniff this tree for 5 minutes if I want ???" ;D
Same here, been staying consistent for the last few weeks now, feeling pretty good.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 16, 2024, 08:21:29 PM
Quote from: chaos on February 16, 2024, 04:54:54 PM
Those trail maps and guides are always off. Headed out for a 7.9 mile hike, followed the trail, no offshoots and still hit 9.4 miles.
Same here, been staying consistent for the last few weeks now, feeling pretty good.

I flat benched two days ago for the first time in months and my chest is still sore ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 17, 2024, 07:43:53 AM
Quote from: CalvinH on February 16, 2024, 08:21:29 PM
I flat benched two days ago for the first time in months and my chest is still sore ;D

I hear you on that.

Started 10 week Ed Coan DL program:

Airdyne 5 min / sled drag/push, reverse hypers, etc

DL 5,5,2 (warmups)   2 (working set)  8 x 3 (speed set every 1.5 min)

RDL 3 x 8
Pendlay Row 3 x 8
UH pulldown 3 x 8
RH 3 x 8
Title: Re: The Y board lifting thread
Post by: chaos on February 17, 2024, 08:43:19 AM
Quote from: CalvinH on February 16, 2024, 08:21:29 PM
I flat benched two days ago for the first time in months and my chest is still sore ;D
I've been super lucky with soreness, worst was after a leg day, walking all gimpy and using the handicap stall at work.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 17, 2024, 10:05:48 AM
Quote from: chaos on February 17, 2024, 08:43:19 AM
I've been super lucky with soreness, worst was after a leg day, walking all gimpy and using the handicap stall at work.

Handicap stall ??? ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on February 21, 2024, 03:36:13 PM
Squats tonight, light weight with real slow reps. I'm working on my form. Like I mentioned before my right leg is bigger then my left so working on that.
It's not like it's obvious but I can tell.
Title: Re: The Y board lifting thread
Post by: chaos on February 21, 2024, 04:04:25 PM
Quote from: CalvinH on February 21, 2024, 03:36:13 PM
Squats tonight, light weight with real slow reps. I'm working on my form. Like I mentioned before my right leg is bigger then my left so working on that.
It's not like it's obvious but I can tell.
Been doing some offhanded cardio type stuff. Burpees, sandbags, etc. Will hit the weights again next week.
Are you doing some pistol squats?
Title: Re: The Y board lifting thread
Post by: CalvinH on February 21, 2024, 04:24:24 PM
Quote from: chaos on February 21, 2024, 04:04:25 PM
Been doing some offhanded cardio type stuff. Burpees, sandbags, etc. Will hit the weights again next week.
Are you doing some pistol squats?

No I need to try that. You just reminded me by bringing them up that I should also add Bulgarian squats to my workout.
Title: Re: The Y board lifting thread
Post by: chaos on February 21, 2024, 04:59:25 PM
Quote from: CalvinH on February 21, 2024, 04:24:24 PM
No I need to try that. You just reminded me by bringing them up that I should also add Bulgarian squats to my workout.
I use the movements for warming up, find myself getting a pump from them.
Title: Re: The Y board lifting thread
Post by: Hulkotron on February 21, 2024, 06:22:58 PM
Been doing some pistol squats myself along with the usual Ugandan squats.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 22, 2024, 08:09:40 AM
I cannot do a pistol squat
Title: Re: The Y board lifting thread
Post by: CalvinH on February 22, 2024, 02:37:44 PM
Quote from: Grape Ape on February 22, 2024, 08:09:40 AM
I cannot do a pistol squat

I can only imagine how bad it will be the first time I try ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 22, 2024, 06:30:44 PM
Quote from: CalvinH on February 22, 2024, 02:37:44 PM
I can only imagine how bad it will be the first time I try ;D

I will never have to imagine because.....fuck that shit.
Title: Re: The Y board lifting thread
Post by: chaos on February 22, 2024, 08:20:23 PM
I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass. ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on February 23, 2024, 06:07:33 PM
Quote from: chaos on February 22, 2024, 08:20:23 PM
I do pistol squats to a bench, otherwise I'm sure I'd fall on my ass. ;D

Tried it and needed to be near the squat rack so I could grab on to keep my balance ;D
Title: Re: The Y board lifting thread
Post by: chaos on February 23, 2024, 07:29:13 PM
Quote from: CalvinH on February 23, 2024, 06:07:33 PM
Tried it and needed to be near the squat rack so I could grab on to keep my balance ;D
Have you seen these assholes doing the Dragon squat? >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 24, 2024, 06:38:11 AM
Quote from: chaos on February 23, 2024, 07:29:13 PM
Have you seen these assholes doing the Dragon squat? >:(

Just looked it up.


...Thanks, now I have to try that one also >:(
Title: Re: The Y board lifting thread
Post by: chaos on February 24, 2024, 09:07:32 AM
Quote from: CalvinH on February 24, 2024, 06:38:11 AM
Just looked it up.


...Thanks, now I have to try that one also >:(
Looking forward to the video! :D
Title: Re: The Y board lifting thread
Post by: CalvinH on February 24, 2024, 09:14:39 AM
Quote from: chaos on February 24, 2024, 09:07:32 AM
Looking forward to the video! :D

Sorry to disappoint you but for me it's way easier to do then a pistol squat!
Title: Re: The Y board lifting thread
Post by: chaos on February 24, 2024, 09:46:36 AM
Quote from: CalvinH on February 24, 2024, 09:14:39 AM
Sorry to disappoint you but for me it's way easier to do then a pistol squat!
Really?! I never bothered to try it since it looks brutal.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 24, 2024, 10:08:13 AM
Quote from: chaos on February 24, 2024, 09:46:36 AM
Really?! I never bothered to try it since it looks brutal gay.

It looks like a medieval homo during a curtsey
Title: Re: The Y board lifting thread
Post by: CalvinH on February 24, 2024, 03:52:02 PM
Quote from: chaos on February 24, 2024, 09:46:36 AM
Really?! I never bothered to try it since it looks brutal.

Easier to keep my balance.

Quote from: Grape Ape on February 24, 2024, 10:08:13 AM
It looks like a medieval homo during a curtsey

So you're saying you can't do either one...
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 24, 2024, 07:58:19 PM
Quote from: CalvinH on February 24, 2024, 03:52:02 PM


So you're saying you can't do either one...

Proudly
Title: Re: The Y board lifting thread
Post by: CalvinH on February 24, 2024, 08:05:28 PM
Quote from: Grape Ape on February 24, 2024, 07:58:19 PM
Proudly


Angrily I might add...
Title: Re: The Y board lifting thread
Post by: CalvinH on February 27, 2024, 05:51:24 AM
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 27, 2024, 11:05:29 AM
Quote from: CalvinH on February 27, 2024, 05:51:24 AM
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.

High handles or regular?
Title: Re: The Y board lifting thread
Post by: CalvinH on February 27, 2024, 11:08:00 AM
Quote from: Grape Ape on February 27, 2024, 11:05:29 AM
High handles or regular?

High.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 27, 2024, 11:42:08 AM
Quote from: CalvinH on February 27, 2024, 11:08:00 AM
High.

 >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 27, 2024, 03:27:04 PM
Quote from: Grape Ape on February 27, 2024, 11:42:08 AM
>:(

Lol, Never thought to use the low and I will next time.
Title: Re: The Y board lifting thread
Post by: chaos on February 27, 2024, 04:17:27 PM
Quote from: CalvinH on February 27, 2024, 05:51:24 AM
Back including deads with the Hex bar.
Still working on form and it's more comfortable for me to use the Hex instead of the straight bar.
Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 28, 2024, 06:58:09 AM
Quote from: chaos on February 27, 2024, 04:17:27 PM
Hex has always felt weird to me, farmers walks, no problem, hex deads, awkward.

Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 28, 2024, 02:48:18 PM
Quote from: CalvinH on February 28, 2024, 06:58:09 AM
Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

Where are you deadlifting, DJ's swingers party?
Title: Re: The Y board lifting thread
Post by: Hulkotron on February 28, 2024, 02:52:59 PM
Quote from: CalvinH on February 28, 2024, 06:58:09 AM
Ok fucked up question.
When you use the straight bar for deads or lets say shrugs, don't you kinda crunch yourself in the you know what when the bar gets mid level?

You must have very short arms or very saggy balls if that is the issue.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 28, 2024, 05:08:46 PM
Quote from: Grape Ape on February 28, 2024, 02:48:18 PM
Where are you deadlifting, DJ's swingers party?
Quote from: Hulkotron on February 28, 2024, 02:52:59 PM
You must have very short arms or very saggy balls if that is the issue.

 ;D


Legs including Belgian squats and dragon squats.


....Dragon squats kicked my ass trying to do 4 sets of 10 and only ended up doing 3.
Title: Re: The Y board lifting thread
Post by: chaos on February 28, 2024, 05:11:21 PM
Quote from: Hulkotron on February 28, 2024, 02:52:59 PM
You must have very short arms or very saggy balls if that is the issue.
This one here. Although I have slammed my sack doing cleans. :(
Title: Re: The Y board lifting thread
Post by: CalvinH on February 29, 2024, 05:02:07 PM
Shoulders, rear delts, traps.
Always has been one of my favorite workouts.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 29, 2024, 07:52:15 PM
Quote from: CalvinH on February 29, 2024, 05:02:07 PM
Shoulders, rear delts, traps.
Always has been one of my favorite workouts.

Aren't rear delts part of "shoulders"?
Title: Re: The Y board lifting thread
Post by: CalvinH on March 01, 2024, 04:36:05 AM
Quote from: Grape Ape on February 29, 2024, 07:52:15 PM
Aren't rear delts part of "shoulders"?


This is not the NO BULLSHIT LIFTING THREAD on the G@O....
This is for lifting and not negative comments.


.... Continued negative posts here will force me to have to delete said posts...
Title: Re: The Y board lifting thread
Post by: CalvinH on March 01, 2024, 04:50:34 PM
Arms
3-bi's
3-tri's
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 02, 2024, 07:59:13 AM
 Ed Coan workout 3 out of ten.  Foot still a bit sore, but will actually show weights used for once.  My form is a bit off, but the chaos account has given me some pointers after some intense video cross-analysis.

Airdyne 5 min, TRX stretch shit, slant board squats, banded RDLs.....12 min of warmup.

DL Warmup:  155 x 8,  225 x 5  275 x 2, 315 x 2
DL Work sets: 340 x 2, 8 x 280 x 3 - speed reps every 90 sec

3 circuit:
RDL x 8 @ 225,230
Pendlay row x 8 at 135 (wes has no idea, but he helped me huge on this.  I think of driving elbows to the sky how he does it - game changer in terms of contraction, no cheating)
Underhand pulldown grip on lat pull (Valor pulley system.  Can never do near the weight on these compared to commercial lat pulldowns - likely that pulley system not as smooth).
Reverse hyper x 8 at 107lb.

Fin
Title: Re: The Y board lifting thread
Post by: CalvinH on March 02, 2024, 12:41:17 PM
Today and tomorrow off.
I keep having to slow myself down and take my time between sets. I'm so use to just doing a ten count and starting again.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 02, 2024, 01:05:17 PM
Quote from: CalvinH on March 02, 2024, 12:41:17 PM
Today and tomorrow off.
I keep having to slow myself down and take my time between sets. I'm so use to just doing a ten count and starting again.

For strength stuff I am now waiting 3-4 min.  It's weird, but it makes sense.

Did my first "jog" since the boot.  Went about 3.6 miles, trying to stay in that zone 2 shit.  It was plenty as I am out of condition, and could feel my hip flexors tightening so it was good not to push it.  Tomorrow is rest but will do a 3 mile walk and mobility.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 04, 2024, 06:51:43 PM
It's been a while, my flat bench sucks >:(


...My goal is to get back to my old bench work out weights.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 04, 2024, 07:07:24 PM
Quote from: CalvinH on March 04, 2024, 06:51:43 PM
It's been a while, my flat bench sucks >:(


...My goal is to get back to my old bench work out weights.

You'll get there.

I do not believe I can accomplish this feat.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 05, 2024, 04:35:24 AM
Quote from: Grape Ape on March 04, 2024, 07:07:24 PM
You'll get there.

I do not believe I can accomplish this feat.


Thanks, It's going to take a few months but I'm determined.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 07, 2024, 04:42:26 PM
Tri's and bi's, Did some old school db skull crushers today.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 08, 2024, 04:46:30 PM
Legs today with lots and lots of squats!
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 08, 2024, 06:17:27 PM
 Ed Coan workout 4 out of ten.  I have made progress each week, and now have two lighter weeks, followed by four more to the goal of 400.  The chaos account's subtle changes made a world of difference - the 360 went up easy, easier than the 340 last week.  Listen to this man.

Airdyne 5 min,, slant board squats, banded RDLs.....12 min of warmup.

DL Warmup:  155 x 8,  225 x 5  285 x 1, 325 x 1
DL Work sets: 360 x 2, 5 x 300 x 3 - speed reps E2MOM

3 circuit:
RDL x 8 @ 235
Pendlay row x 8 at 135.5
Underhand pulldown grip on lat pull
Reverse hyper x 8 at 112lb.

Fin
Title: Re: The Y board lifting thread
Post by: chaos on March 08, 2024, 06:42:58 PM
Quote from: Grape Ape on March 08, 2024, 06:17:27 PM
Ed Coan workout 4 out of ten.  I have made progress each week, and now have two lighter weeks, followed by four more to the goal of 400.  The chaos account's subtle changes made a world of difference - the 360 went up easy, easier than the 340 last week.  Listen to this man.

Airdyne 5 min,, slant board squats, banded RDLs.....12 min of warmup.

DL Warmup:  155 x 8,  225 x 5  285 x 1, 325 x 1
DL Work sets: 360 x 2, 5 x 300 x 3 - speed reps E2MOM

3 circuit:
RDL x 8 @ 235
Pendlay row x 8 at 135.5
Underhand pulldown grip on lat pull
Reverse hyper x 8 at 112lb.

Fin
Thanks for the kudos, look forward to the next video of 405. 8)
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 09, 2024, 09:20:37 AM
Quote from: chaos on March 08, 2024, 06:42:58 PM
Thanks for the kudos, look forward to the next video of 405. 8)

I would really like to be in a spot to send it.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 12, 2024, 07:14:08 AM
Chest
All the flat benches were being used so I did more incline and worked backwards from my normal routine.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 12, 2024, 07:31:19 AM
Quote from: CalvinH on March 12, 2024, 07:14:08 AM
Chest
All the flat benches were being used so I did more incline and worked backwards from my normal routine.

Maybe this will "confuse the muscle" to "stimulate growth".
Title: Re: The Y board lifting thread
Post by: CalvinH on March 12, 2024, 07:42:23 AM
Quote from: Grape Ape on March 12, 2024, 07:31:19 AM
Maybe this will "confuse the muscle" to "stimulate growth".

 ;D

I never know what my workout is going to look like until I start but I try to do the heavy stuff like squats,deads,bench first.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 13, 2024, 06:01:30 AM
Airdyne 5 min, TRX stretch complex

Squats: 8,8,5,5,5,2,2
Slant board Ruck+Goblet squats (no lockout) 3 x 10
Leg extensions (oh brother) 3 x 20

Never like leg extensions - feels like my quad is going to rip off.  Could be since I have not seriously done them in about 25 years though, lol.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 13, 2024, 06:21:25 PM
Back including pullups and deads.


...Man I don't like either one of those....
Title: Re: The Y board lifting thread
Post by: CalvinH on March 14, 2024, 03:34:17 PM
More squats
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 15, 2024, 05:46:57 AM
DB bench just to see where I was after all the dj DB talk bullshit;

20/12/10/7/5/6/5

Banded flyes

 ::)

After week 5 DL program today, I am going to get back into conditioning circuits and cardio - I think I am healed up enough.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 18, 2024, 01:39:34 PM
Sat-shoulders,traps
Today-bi's and tri's
Title: Re: The Y board lifting thread
Post by: illuminati on March 18, 2024, 04:05:49 PM
I've had a few down days & missed some training days.
Finally got myself motivated today & went to the gym 😊

Legs Today

After warming up & stretching

Standing Calves ss with laying leg curls
4sets mainly to warmup knees get some blood flowing.

Leg Press ss with Back Squat in Smith machine as they're situated
Next to each other.

Worked up from 2plates to 10plates on leg press with a few double sets
As it got heavier - only went upto 120kg on squats.

Next onto Seated leg curls ss with leg extensions
4 or 5 sets 🤷🏻‍♂️ I don't particularly count sets & reps I just do what I can.

Finish with Adductors
As was shattered by then only had 4.5hrs sleep from working night shift

Hopefully Back day tomorrow. 
Title: Re: The Y board lifting thread
Post by: chaos on March 19, 2024, 05:16:30 PM
Legs yesterday and today was chest/tris.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 19, 2024, 06:26:00 PM
All the squat racks were being used so I did hacks and leg press instead.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 20, 2024, 06:54:28 AM
When I was doing seated overhead db skull crushers the other day I brought the weight down to balance on my thigh and it slid off and luckily didn't hit my nuts but did squish my inner part of my leg to the bench :-X


...But I handled it well,I screamed like a man not a little girl 8)
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 20, 2024, 08:14:26 AM
Well done.

Squat workout yesterday.

Getting injured sucks, but getting stronger every week is cool.....feels like the younger days.
Title: Re: The Y board lifting thread
Post by: illuminati on March 20, 2024, 05:25:25 PM
Back work today.

Palms up close grip pull downs 5/6 sets
T Bar rows feet on block around 8/9 sets
Machine pull downs 1arm at at time 5 sets 1set both arms together to finish
DB bent over rows 4sets ( tired & losing strength - legs hit me hard from Monday)
High pulls / shruggs wide & narrow grip 8 sets
Upright rows wide & narrow grip 6 sets

5sets of single arm cable curls & over head cable tricep extensions

Got in late - & gym closing as I finished Bi's & Tri's
Never mind was pretty much spent by then.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 21, 2024, 06:33:45 AM
Back
pullups
tbar
2 of the hammer machines, one was overhead and the other was lower.
cardio
Title: Re: The Y board lifting thread
Post by: chaos on March 21, 2024, 05:18:51 PM
Some back and biceps today.
Title: Re: The Y board lifting thread
Post by: chaos on March 22, 2024, 05:49:48 PM
Some shoulder work today.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 24, 2024, 11:14:37 AM
Week six in the Coan DL program.

They were "step back" weeks after 4 weeks' progression.

Next four weeks will show if it's working.

If anything, I'm now working out with RDLs about 100lb more than I used to.  I always thought I should keep these relatively light, but I think I was wrong.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 25, 2024, 03:35:20 PM
Chest
Cardio
Abs
Title: Re: The Y board lifting thread
Post by: Hulkotron on March 25, 2024, 05:10:40 PM
Felt like shit today, got in a shitty bench + shoulders workout.

Better than no workout.
Title: Re: The Y board lifting thread
Post by: chaos on March 25, 2024, 05:23:39 PM
Did some legs today. I'm kind of starting to get into this weight lifting thing again.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 25, 2024, 05:54:31 PM
Quote from: chaos on March 25, 2024, 05:23:39 PM
Did some legs today. I'm kind of starting to get into this weight lifting thing again.

I was supposed to as well, but pussed out.

Literally no good excuse.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 26, 2024, 03:30:42 PM
Morning: 3.5 mile walk

Evening:

15 min warmup - airdyne/sled/slant board/TRX

Squats 8/8/5/5/5/2/2

Sled work: High/low push E2MOM x 6.

Slow build back.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 26, 2024, 04:11:19 PM
Arnold db shoulder press
Side and front raises
rear delts
Heavy shrugs
Title: Re: The Y board lifting thread
Post by: chaos on March 26, 2024, 06:45:18 PM
Skipped chest today, will make up for it tomorrow. >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on March 27, 2024, 08:04:40 AM
Quote from: chaos on March 26, 2024, 06:45:18 PM
Skipped chest today, will make up for it tomorrow. >:(


Life get in the way ??? >:(
Title: Re: The Y board lifting thread
Post by: chaos on March 27, 2024, 09:03:40 PM
Quote from: CalvinH on March 27, 2024, 08:04:40 AM

Life get in the way ??? >:(
Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 28, 2024, 05:28:02 AM
Quote from: chaos on March 27, 2024, 09:03:40 PM
Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.

You should try it, I think it would suit you.

Yesterday:
Airdynce/bands warm up
Bench 10/10/6/5/6/8/8
Single arm floor press with pause: 3 x 10

Tricept kickback on waist high pulley (game changer) 3 x 10
DB Curl 3 x 8

Fin
Title: Re: The Y board lifting thread
Post by: CalvinH on March 28, 2024, 06:20:06 AM
Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 28, 2024, 06:25:26 AM
Quote from: CalvinH on March 28, 2024, 06:20:06 AM
Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio

Please let us know the height of the step ups, for research purposes.
Title: Re: The Y board lifting thread
Post by: chaos on March 28, 2024, 04:49:22 PM
Did some deads and back stuff today and did some curls too.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 28, 2024, 06:34:37 PM
Quote from: Grape Ape on March 28, 2024, 06:25:26 AM
Please let us know the height of the step ups, for research purposes.

Not high, Maybe a foot? It was the lowest at the gym.

Pullups
Deads
Hammer rows
Frone and behind the neck pulldowns, super set
Abs
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 28, 2024, 07:31:22 PM
Quote from: CalvinH on March 28, 2024, 06:34:37 PM
Not high, Maybe a foot? It was the lowest at the gym.

Pullups
Deads
Hammer rows
Frone and behind the neck pulldowns, super set
Abs
Cardio

Try to do 20 inches, minimum.  It's more effective.
Title: Re: The Y board lifting thread
Post by: CalvinH on March 29, 2024, 06:14:05 AM
Quote from: Grape Ape on March 28, 2024, 07:31:22 PM
Try to do 20 inches, minimum.  It's more effective.


Sounds painful.
Title: Re: The Y board lifting thread
Post by: Grape Ape on March 29, 2024, 02:18:37 PM
5 min airdyne
15 min airdyne 50 sec pedal / 10 sec sprint
TRX stretches
15 min treadmill at 10-11mph.....10 sec sprint, 30 sec walk
Hang 1 min
Title: Re: The Y board lifting thread
Post by: CalvinH on March 30, 2024, 08:35:20 PM
Bi's
Tri's
I didn't have a lot of time, so I did supersets.
Title: Re: The Y board lifting thread
Post by: chaos on April 02, 2024, 05:51:10 PM
Did some chest and triceps today.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 03, 2024, 07:32:04 AM
Chest,
Db press
Hammer incline
Other super cool chest exercise's

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 03, 2024, 08:11:08 AM
Me doing a full leg workout Mon and following with a 5 mile trail run on Tues is not optimal for my lower body recovery.

Going to have to rephase shit a bit.
Title: Re: The Y board lifting thread
Post by: Donny on April 03, 2024, 08:22:20 AM
Quote from: Grape Ape on April 03, 2024, 08:11:08 AM
Me doing a full leg workout Mon and following with a 5 mile trail run on Tues is not optimal for my lower body recovery.

Going to have to rephase shit a bit.
weight training & serious running is..OK but as you wrote not before a serious run or Ruck as you guys call it.
If you are training for as they call it a "tough mudder" or any serious assault course type events i would advise a body weight type training with chins/pull ups & basic push ups. Legs High rep stuff no ego squats.
staminia is the king. I saw big guys suffer on runs ..always be muscular but not like the Hulk.
I like how the US Navy Seals train, they have upper body strength & lower body plus staminia
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 03, 2024, 10:45:08 AM
Quote from: Donny on April 03, 2024, 08:22:20 AM
weight training & serious running is..OK but as you wrote not before a serious run or Ruck as you guys call it.
If you are training for as they call it a "tough mudder" or any serious assault course type events i would advise a body weight type training with chins/pull ups & basic push ups. Legs High rep stuff no ego squats.
staminia is the king. I saw big guys suffer on runs ..always be muscular but not like the Hulk.
I like how the US Navy Seals train, they have upper body strength & lower body plus staminia

All good advice, but I'm good.

Did a 20 hour rucking event last June and was fine.

I tailor my training to my goals, right now I'm trying to gain strength after injury recovery.

I will then switch to more endurance type stuff.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 03, 2024, 07:00:30 PM
Back,
Pullups-goal is to get back to be ablet to do 4 sets of 10
Deads
Db rows
Super set cable pulldowns front and behind the neck.

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on April 03, 2024, 08:26:53 PM
Some intense dog walking today
Title: Re: The Y board lifting thread
Post by: chaos on April 04, 2024, 05:14:24 PM
Back and biceps today. Have I ever told you guys how much I hate curls?
Title: Re: The Y board lifting thread
Post by: CalvinH on April 04, 2024, 06:48:54 PM
Quote from: chaos on April 04, 2024, 05:14:24 PM
Back and biceps today. Have I ever told you guys how much I hate curls?

 ;D

Legs,
Sled
Leg press
Hacks
Extensions
Curls

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: chaos on April 05, 2024, 05:21:45 PM
Shoulder day
Been doing seated barbell presses on a flat bench, no back support.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 05, 2024, 07:11:12 PM
Tri's
Bi's

Doing bench weighted dips and I asked a younger guy to help me with a super set with 45lbs. I told him take one off after 10 reps until there were none and he said he'd help me put the plates on.


...Then he tries to put the first 45 on my shins :-\
Title: Re: The Y board lifting thread
Post by: chaos on April 05, 2024, 09:16:19 PM
Quote from: CalvinH on April 05, 2024, 07:11:12 PM
Tri's
Bi's

Doing bench weighted dips and I asked a younger guy to help me with a super set with 45lbs. I told him take one off after 10 reps until there were none and he said he'd help me put the plates on.


...Then he tries to put the first 45 on my shins :-\
This sounds like a dj181 post. ;D
Title: Re: The Y board lifting thread
Post by: Donny on April 06, 2024, 02:58:32 AM
Quote from: Grape Ape on April 03, 2024, 10:45:08 AM
All good advice, but I'm good.

Did a 20 hour rucking event last June and was fine.

I tailor my training to my goals, right now I'm trying to gain strength after injury recovery.

I will then switch to more endurance type stuff.

yes i know that you´ve the experience as you run or ruck for years. we used to call it getting a Beasting.. I´m still amazed that people actually pay to do this type of training  ;D
Go for the US Navy SEAL Reserves if they have one & you´re young enough. I know in the UK they have SAS part timers, 23 SAS i believe.
I mean you seem to love it so maybe use the training


Title: Re: The Y board lifting thread
Post by: Grape Ape on April 06, 2024, 07:31:14 AM
Quote from: Donny on April 06, 2024, 02:58:32 AM
yes i know that you´ve the experience as you run or ruck for years. we used to call it getting a Beasting.. I´m still amazed that people actually pay to do this type of training  ;D
Go for the US Navy SEAL Reserves if they have one & you´re young enough. I know in the UK they have SAS part timers, 23 SAS i believe.
I mean you seem to love it so maybe use the training

I hear ya but I have never had any desire to join anything "real military".  I've just believed they have training done right, and I do the events for the camaraderie with friends, to hear the real life stories from actual cadres, and actually learn some stuff.

I'm over 50 though, no reserves lol.

Title: Re: The Y board lifting thread
Post by: Donny on April 06, 2024, 07:49:42 AM
Quote from: Grape Ape on April 06, 2024, 07:31:14 AM
I hear ya but I have never had any desire to join anything "real military".  I've just believed they have training done right, and I do the events for the camaraderie with friends, to hear the real life stories from actual cadres, and actually learn some stuff.

I'm over 50 though, no reserves lol.
Fair one but i think you could have been a Military man. I did 9 years & i still think in some cases military wise but again i like my peace & quite now.
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 06, 2024, 08:21:31 AM
Quote from: Donny on April 06, 2024, 07:49:42 AM
Fair one but i think you could have been a Military man. I did 9 years & i still think in some cases military wise but again i like my peace & quite now.

Based on what I know, maybe yes.

Just never found it desirable.

Too many dudes.
Title: Re: The Y board lifting thread
Post by: Donny on April 06, 2024, 09:57:07 AM
Quote from: Grape Ape on April 06, 2024, 08:21:31 AM
Based on what I know, maybe yes.

Just never found it desirable.

Too many dudes.
The Military is like this, you get as close to a man without being Homosexuel.
I remember a guy who cought crabs & a guy shaving his arse, just the way it was no homo intended.
Title: Re: The Y board lifting thread
Post by: chaos on April 06, 2024, 07:27:15 PM
Quote from: Grape Ape on April 06, 2024, 08:21:31 AM
Based on what I know, maybe yes.

Just never found it desirable.

Too many dudes.
Plus with your wandering eye you can't shoot a rifle to save your life. ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 08, 2024, 11:04:32 AM
Hit my totals on the Coan week 8 program.

But it took total effort and didn't feel good.  Thought about taking that max and resetting to week one, but I might as well try.

I will admit I felt underfed and stringy going into it, so I will try eat better and more this week and take shot.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 08, 2024, 11:13:54 AM
Quote from: chaos on April 05, 2024, 09:16:19 PM
This sounds like a dj181 post. ;D

There was no way to post without it sounding terrible ;D

...Long dog walk for cardio. He was even tired at the end.
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 08, 2024, 11:37:40 AM
Quote from: CalvinH on April 08, 2024, 11:13:54 AM
There was no way to post without it sounding terrible ;D

...Long dog walk for cardio. He was even tired at the end.

Next thing you'll be telling us is you're conflicted because vigorious steve thinks dog walks are catabolic
Title: Re: The Y board lifting thread
Post by: chaos on April 08, 2024, 04:54:43 PM
Leg day
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 08, 2024, 07:55:42 PM
13 m'fn sets of bench.

Just for the fuck of it.

Then, single arm db floor press (with pause of course)

Tricep band work  ::)
Title: Re: The Y board lifting thread
Post by: CalvinH on April 09, 2024, 05:23:52 AM
Seated shoulder press
Lateral raises
Behind the back cable lateral raises
Front raises
Face pulls-First time I ever tried them.
Title: Re: The Y board lifting thread
Post by: chaos on April 09, 2024, 05:03:26 PM
Bench and Tris
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 09, 2024, 06:49:37 PM
Squats and an easy baseball practice.

And, my goodness, am I NOT in baseball shape.

Wakeup call for sure.

Need to do HIT daily for the next two weeks.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 10, 2024, 04:27:10 AM
Db flat bench press
Incline db flyes
Hammer bench
Cable press

Cardio
Title: Re: The Y board lifting thread
Post by: Hulkotron on April 10, 2024, 11:15:01 AM
Squats
Calf raises
Knee extensions
Pistol squats (nh)
Some hip "pre-hab" (nh)
Leg raises (nh)
Made some posts
Title: Re: The Y board lifting thread
Post by: chaos on April 11, 2024, 05:28:12 PM
Some back and biceps. Curls are gay. ::)
Title: Re: The Y board lifting thread
Post by: CalvinH on April 12, 2024, 05:05:20 AM
Single leg pressses
Dragon squats
Single leg extensions
Abductions
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on April 13, 2024, 08:29:09 AM
Bi's
Tri's

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 13, 2024, 03:14:54 PM
Week 9 of 10 on Coan program complete.

Made my lift.
Title: Re: The Y board lifting thread
Post by: chaos on April 15, 2024, 04:40:30 PM
Lots of stretching, little bit of legs.
Title: Re: The Y board lifting thread
Post by: chaos on April 16, 2024, 05:20:57 PM
Chest and tris
Title: Re: The Y board lifting thread
Post by: CalvinH on April 17, 2024, 05:22:13 AM
Tired and not feeling great but still did a light chest workout.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 18, 2024, 03:47:37 PM
Back yesterday and shoulders today.
Title: Re: The Y board lifting thread
Post by: chaos on April 18, 2024, 05:01:00 PM
Back and a bit of biceps.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 19, 2024, 04:38:30 PM
Arms today. Tomorrow is a long trail walk with the dog :)
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 21, 2024, 02:01:28 PM
10 week program finished.

Goal attained.

Time to figure out the next three months of training.
Title: Re: The Y board lifting thread
Post by: illuminati on April 21, 2024, 02:16:16 PM
Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 21, 2024, 03:02:41 PM
30 sets of legs would have me not walking right for a week.
Title: Re: The Y board lifting thread
Post by: chaos on April 22, 2024, 05:09:59 PM
Leg day!
Title: Re: The Y board lifting thread
Post by: CalvinH on April 22, 2024, 08:24:28 PM
Flat bench
Incline db fly's flys
Hammer decline-I know it's a homo exercise but everything else was taken at the time.
Floor db press
4 sets of 10 for each with a couple of warm up with the flat bench.

I almost did the pec deck but didn't want to do two homo exercises in the same workout.


Cardio
 
Title: Re: The Y board lifting thread
Post by: illuminati on April 22, 2024, 09:26:26 PM
Quote from: Grape Ape on April 21, 2024, 03:02:41 PM
30 sets of legs would have me not walking right for a week.

Me also 😊👍🏻
Title: Re: The Y board lifting thread
Post by: chaos on April 23, 2024, 05:07:56 PM
Chest and Tris
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 23, 2024, 06:41:19 PM
Very light leg workout - deloading a bit this week.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 24, 2024, 05:53:41 AM
Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 24, 2024, 08:52:27 AM
Quote from: CalvinH on April 24, 2024, 05:53:41 AM
Pullups-Again trying to get back to 4 sets of 10. Did 10 reps,then 8,6,4
Seal db rows-About 6 sets because I've never done them before and it took a couple of sets to find the right weight.
Hammer upper iso row
Super set behind the head and in front pulldowns.

Abs

It's amazing how pull ups fall off the map on subsequent sets.  I have had some supersets after cleans and I could only do 4 as well.

Only gets better if you do them constantly.

Best I ever did was doing this Stu Smith pyramid thing years ago that SC posted.

You do one pull up, two push up, 3 situp.

Then 2/4/6 and keep going until you get to 5 / 10 / 15.....after those, you wait a minute after the situps and run it to 10/20/30.  Then you run it back down.

Gives you 100 pull ups, 200 push ups, 300 sit ups and you can knock it out in a little over 30 minutes
Title: Re: The Y board lifting thread
Post by: CalvinH on April 25, 2024, 01:14:28 PM
Leg day.
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 25, 2024, 01:28:35 PM
CalvinH going right to leg day and avoiding pull up discussion in this thread.
Title: Re: The Y board lifting thread
Post by: chaos on April 25, 2024, 05:23:15 PM
Back and biceps today.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 26, 2024, 05:43:52 AM
chaos showing his love for curls with all his bicep workouts lately.
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 26, 2024, 12:34:34 PM
Quote from: CalvinH on April 26, 2024, 05:43:52 AM
chaos showing his love for curls with all his bicep workouts lately.

It's as if he's training for a curl contest.  ???
Title: Re: The Y board lifting thread
Post by: chaos on April 26, 2024, 01:18:06 PM
Hate working biceps. >:(
Title: Re: The Y board lifting thread
Post by: CalvinH on April 29, 2024, 08:56:58 AM
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 29, 2024, 09:29:50 AM
Quote from: CalvinH on April 29, 2024, 08:56:58 AM
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D

No lie - been there.

Never seen my lady move as fast as when the sun was setting and we would be in the woods in the dark.
Title: Re: The Y board lifting thread
Post by: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?
Title: Re: The Y board lifting thread
Post by: CalvinH on April 29, 2024, 07:07:13 PM
Quote from: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Nah it's enough with my dog who is part beagle. we can't even let him off the leash or he's gone. most of the time he sticks to the trails but there are plenty of times I'm trying to untangle him from getting himself wrapped around a tree.

Db incline
Hammer bench
Dips
Hammer decline
Pec dec

Abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 30, 2024, 05:40:43 AM
Quote from: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Depends how I'm feeling.

Last woods walk I went with a 35lb ruck.  Since the paths are hilly and rocky, it's a good trip.  If I feel I've put in the work already for the week, I'll just walk it.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 01, 2024, 04:44:45 AM
Pullups
Deads
One arm row
Pulldowns
Behind the neck pulldowns

Abs
Title: Re: The Y board lifting thread
Post by: chaos on May 01, 2024, 05:01:17 PM
Sandbag day. Working that cardio!
Title: Re: The Y board lifting thread
Post by: CalvinH on May 02, 2024, 05:14:26 AM
Superset-weighted step up and side step ups
4 sets and 40 reps a set killed me!
Singe leg extensions
Abductions
Leg curls

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 02, 2024, 08:13:28 AM
Ran yesterday.

Did not like.
Title: Re: The Y board lifting thread
Post by: chaos on May 02, 2024, 05:20:44 PM
Back day......and some curls. :-[
Title: Re: The Y board lifting thread
Post by: CalvinH on May 02, 2024, 05:44:47 PM
Quote from: chaos on May 02, 2024, 05:20:44 PM
and some curls. :-[

 :D

Seated shoulder press
Upright rows
Front raises
Side raises
Face pulls


Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on May 03, 2024, 02:27:35 PM
Quote from: chaos on May 02, 2024, 05:20:44 PM
Back day......and some curls. :-[

I'm doing bi's and tri's tomorrow.

...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 03, 2024, 04:32:42 PM
Airdyne, sled, slant warmup

Squats 8,5 4x5 2x2

No lock goblet slant board squat 3x12

E2MOM: 5x Sled push high/low superset leg ext  ::)
Title: Re: The Y board lifting thread
Post by: chaos on May 03, 2024, 06:25:30 PM
Quote from: CalvinH on May 03, 2024, 02:27:35 PM
I'm doing bi's and tri's tomorrow.

...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)
Lift the weights and put them back down.
Title: Re: The Y board lifting thread
Post by: illuminati on May 04, 2024, 12:34:24 PM
Shoulders & Arms yesterday

Legs today

Completely Knackered  :)
Title: Re: The Y board lifting thread
Post by: chaos on May 06, 2024, 04:54:52 PM
Leg day. Getting the hang of this lifting weights stuff.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 06, 2024, 07:04:26 PM
Bi's-I must admit I was inspired by chaos's love for curls I did extra sets past my maintenance protocol!!!!!!
Tri's

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on May 06, 2024, 07:56:32 PM
Quote from: CalvinH on May 06, 2024, 07:04:26 PM
Bi's-I must admit I was inspired by chaos's love for curls I did extra sets past my maintenance protocol!!!!!!
Tri's

Cardio
I think tris are more important that bis.
Title: Re: The Y board lifting thread
Post by: chaos on May 07, 2024, 05:18:40 PM
Chest today.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 08, 2024, 07:06:18 AM
Seated shrugs
Barbell front raises
Superset seated front and behind the neck presses-I can't remember what's this is called  :-\
Rear delts

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 08, 2024, 07:14:43 AM
Y board lifting thread dominating the entire forum in this thread
Title: Re: The Y board lifting thread
Post by: CalvinH on May 08, 2024, 07:21:03 AM
Quote from: Grape Ape on May 08, 2024, 07:14:43 AM
Chaos's Y board curl thread dominating the entire forum in this thread

Fixed.

But yes there is serious lifting going on here with even the occasional outsider posting 8)
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 08, 2024, 07:52:44 AM
Calvin, thx for the heads up on this Y-Board...

My sessions so far this week:

Back  (Monday)

-4 sets each

Deadlift - Pyramid up to 475 x 1
Iso-Rows
Lat Pulls
Pull Ups
Seated Rows
Rev-Hypers / Smith-Shrug Supersets

--

Chest (TUE)

-4 sets each

Smith Bench (cant bench press (free bar) - shoulder issue)
Smith Inclines
Smith Close Grips
D-Bell Flat Bench
Hammer Declines
Chest Dips

Rev-Hypers
Ab-Crunch

---

Delts (WED)

-4 sets each

Seated Barbell BNP
Seated Barbell Front Press
Arnold Press
Machine Press
Side Laterals
Rear Delt Flyes

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 08, 2024, 08:03:14 AM
Quote from: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Wife and I just got into hiking last year. Absolutely love it. This area has lots of scenic hikes, mountains, etc.
(White Mountains in NH).

Of course its seasonal (here) with winter and all. So we are looking to start back up for the season. (Its been shitty out so far).
A good thing to get away for the weekend to do... (Stay up north for the weekend).

So far, dont really carry any gear as we only do the smaller trails for now. A bag with some water and protein bars (and my gun) is about it..
Title: Re: The Y board lifting thread
Post by: IroNat on May 08, 2024, 08:43:52 AM
1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 08, 2024, 09:04:10 AM
Excellent contributions.  Total forum domination.

Having just completed a 10 week DL program, I though it would be good to do another 10 week with the new max as a starting point.

I was wrong.  After playing two baseball games a  week and cutting the calories a bit for the summer, this will not be feasible, and I think my body needed the rest anyway.

So now the goal will be per week:

One session of VO2 max training
Hitting the big three lifts and some accessory lifts
3 zone 2 hourly runs, or possibly sub in a SHTF training session (go ruck type stuff).

We shall see how it goes.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 08, 2024, 03:15:55 PM
I recently switched to Sumo DL because of struggling with lower-back issues forever.
Many call it "cheating" but just an opinion of course. It has really saved my lower-back.
Also light rev-hypers 5x a week (every workout) also doing wonders. (And stretching).

Trying to get to 500 with Sumo as I did 500 conventional recently.
If it is "cheating" its not easier (for me) since maybe because its so new to me.
Either way, it keeps me training heavy and having fun still.

Other goal is to get back to 500 on squat as well. (Tore some calf fibers a couple months back so had to back off.
(Pushing my wife's CR-V back into the yard, animal chewed the fuel line). Thats now healed.
Hit 405 x 3 for SQ last week, will add weight this week again... Small goals like that make training "funnerer" for me.   :)

Only pain issue is my right shoulder right now, but that also has been for decades. Just comes back now and again.
So no real benching for now, lighter smith-machine benching is my work-around for time being. And dumbbells feel OK.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 08, 2024, 03:32:04 PM
Quote from: IroNat on May 08, 2024, 08:43:52 AM
1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips

How long does a workout like this take you?
Title: Re: The Y board lifting thread
Post by: chaos on May 08, 2024, 04:27:11 PM
Quote from: CalvinH on May 08, 2024, 07:21:03 AM
Fixed.

But yes there is serious lifting going on here with even the occasional outsider posting 8)
>:(

Today is the day off. Not even walking those suns a bitches dogs tonight!
Title: Re: The Y board lifting thread
Post by: illuminati on May 08, 2024, 04:55:27 PM
Good workout this evening

Did Chest - Shoulders & Triceps
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 08, 2024, 04:56:48 PM
6 mile trail run.

Poured rain.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 08, 2024, 06:17:07 PM
Single leg press
Extensions
Adductions
Sled
Hammy curls
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 09, 2024, 05:39:40 AM
Arms

-4 sets each

Barbell Skull Crushers
Tate Press
Dips

D-Bell Curls
Preachers
Reverse Curls

Rev-Hypers
Title: Re: The Y board lifting thread
Post by: CalvinH on May 09, 2024, 03:30:17 PM
Pullups-up to 2 sets of 10 before I fall apart.
Single high iso rows
Lower iso rows
Cable pulldowns
Behind the neck cable pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on May 09, 2024, 05:15:30 PM
Back day 8)
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 09, 2024, 08:14:48 PM
 Airdyne 5 min, slant board squats x 12, plyo box jumps 3x5

Squat 8, 5, 5x5
RDL 2 x 8
Leg Extensions 3x12, 1x54 (drop sets)  ::)
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 10, 2024, 05:09:56 AM
Leg Day

A bit exhausted (4 hours of sleep, went and saw Hard Rock Legends "Nazareth" last night).

-4 sets each

Leg Press
Leg Ext
Leg Curl
Bulgarian Split Squats
Rotary Calves
Smith-Squats

Rev-Hypers
Ab Crunches
Title: Re: The Y board lifting thread
Post by: IroNat on May 10, 2024, 06:59:17 AM
5/10/24

1 leg calf raises - 3 sets 25 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,11
Barbell row - 12,12,12
Flat bench press - 12,10,9
High pull from hang - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 5x12 without weight and with light weight

Add weight if I get 3 sets of 12 generally.
Just basic stuff out in my garage weather permitting.
Title: Re: The Y board lifting thread
Post by: IroNat on May 10, 2024, 07:01:58 AM
Quote from: Gym Rat on May 10, 2024, 05:09:56 AM

A bit exhausted (4 hours of sleep, went and saw Hard Rock Legends "Nazareth" last night).



Nazareth had their big hit "Love Hurts" when I was a senior in high school.
I remember sitting in the Senior Lounge with my girlfriend listening to it.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 10, 2024, 07:06:54 AM
Quote from: IroNat on May 10, 2024, 06:59:17 AM
5/10/24

1 leg calf raises - 3 sets 25 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,11
Barbell row - 12,12,12
Flat bench press - 12,10,9
High pull from hang - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 5x12 without weight and with light weight

Add weight if I get 3 sets of 12 generally.
Just basic stuff out in my garage weather permitting.

You have the plates with the holes I assume?  I like this idea - might try it with my ruck plates
Title: Re: The Y board lifting thread
Post by: IroNat on May 10, 2024, 01:06:05 PM
Quote from: Grape Ape on May 10, 2024, 07:06:54 AM
You have the plates with the holes I assume?  I like this idea - might try it with my ruck plates

Ancient holy plates, Grape.

Title: Re: The Y board lifting thread
Post by: Gym Rat on May 10, 2024, 01:37:10 PM
Quote from: IroNat on May 10, 2024, 07:01:58 AM
Nazareth had their big hit "Love Hurts" when I was a senior in high school.
I remember sitting in the Senior Lounge with my girlfriend listening to it.

Pete Agnew (Bass) started the band in 1968 and is still going with it. Crazy.
The guy had amazing energy for a 77 year old dude, and great player.

Hair of the Dog (album) is a hard rock classic. (Love Hurts, Hair of the Dog (AKA "Now youre messing w/ a son of a bitch), Miss Misery, Changing Times, Beggars Day, just great music.
Timeless stuff..
Title: Re: The Y board lifting thread
Post by: chaos on May 10, 2024, 05:03:50 PM
I was rockin some Volfgang Twins while I hit shoulders and tris today.

*Notice, no biceps were targeted for lifting this week. 8)
Title: Re: The Y board lifting thread
Post by: CalvinH on May 10, 2024, 06:12:28 PM
Db flat bech
Db flat bench fly
Hammer press
Hammer incline press
Hammer decline press

Cardio
Title: Re: The Y board lifting thread
Post by: illuminati on May 10, 2024, 06:59:34 PM
Trained Back today

T bar rows
Db rows
Hammer machine pull downs
Machine rows
Shrugs behind back
Wide grip high pulls
Seated long pulley rows

Now regretting it as had outstanding issue in right lumbar
And now can barely walk - 🤷🏻‍♂️ 🤦🏻‍♂️
Title: Re: The Y board lifting thread
Post by: CalvinH on May 11, 2024, 08:43:42 AM
Weekend off except maybe a trail walk with the dog.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 12, 2024, 02:38:44 AM
Quote from: illuminati on May 10, 2024, 06:59:34 PM
Trained Back today

T bar rows
Db rows
Hammer machine pull downs
Machine rows
Shrugs behind back
Wide grip high pulls
Seated long pulley rows

Now regretting it as had outstanding issue in right lumbar
And now can barely walk - 🤷🏻‍♂️ 🤦🏻‍♂️

Sounds like me. I know I shouldnt be training some days (pain, injury) but I do and most of the time regret it later.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 12, 2024, 06:07:08 AM
Cardio-Hrs working in the yard >:(
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 13, 2024, 04:33:57 AM
Back

-4 sets each

Deadlift - Pyramid up to 480 x 1
Iso-Rows
Lat Pulls
Pullover Machine
Rev-Hypers
Smith Shrugs

Ab Crunch
Title: Re: The Y board lifting thread
Post by: IroNat on May 13, 2024, 06:55:49 AM
 5/13/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
High pull from hang - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway


Title: Re: The Y board lifting thread
Post by: chaos on May 13, 2024, 04:51:23 PM
Leg day
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 13, 2024, 05:04:40 PM
Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.
Title: Re: The Y board lifting thread
Post by: chaos on May 13, 2024, 05:17:29 PM
Quote from: Grape Ape on May 13, 2024, 05:04:40 PM
Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.
How the hell do you remember what year you tried a workout program? What's wrong with you?
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 13, 2024, 05:23:21 PM
Quote from: chaos on May 13, 2024, 05:17:29 PM
How the hell do you remember what year you tried a workout program? What's wrong with you?

Because it was the time I hit a max 325, and benched 300 again after.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 14, 2024, 05:02:43 AM
Chest

-4 sets each

Flat Bench (barbell) - light (135) - Shoulder's fekked up.
Smith Inclines
Smith Close-Grips
D-Bell Bench
Hammer Decline Machine
Chest Dips

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: CalvinH on May 14, 2024, 07:01:46 AM
All one arm at a time
Hammer incline
Hammer decline
Hammer bench
Cable fly

Cardio

Title: Re: The Y board lifting thread
Post by: Grape Ape on May 14, 2024, 10:16:46 AM
Even the cardio?
Title: Re: The Y board lifting thread
Post by: CalvinH on May 14, 2024, 11:35:31 AM
Quote from: Grape Ape on May 14, 2024, 10:16:46 AM
Even the cardio?

Jump rope one foot at a time!
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 14, 2024, 11:53:16 AM
Quote from: CalvinH on May 14, 2024, 11:35:31 AM
Jump rope one foot at a time!

Elite
Title: Re: The Y board lifting thread
Post by: chaos on May 14, 2024, 05:01:59 PM
Chest day
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 14, 2024, 07:55:53 PM
6.5 run today, 1.5 walk.

Legs don't have the elasticity right now.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 15, 2024, 05:09:58 AM
Pullups-not one arm at a time!
Deads
Db bent over rows
Front pulldowns
Rear pulldowns

Abs
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 15, 2024, 07:29:53 AM
Delts

-4 sets each

Smith BNP
Smith Front Press
Hammer Strength Shoulder Press
Machine Press
Rear Delt Flyes
Side Laterals

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 15, 2024, 07:34:11 AM
There is a like new Titan leg press / hack combo on facebook for $400.  On titan site it's $1,900

This is one of those things where I don't want/need, but still..........might have to give in.
Title: Re: The Y board lifting thread
Post by: IroNat on May 15, 2024, 08:06:17 AM
 :)

5/15/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,11
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway

   
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 15, 2024, 09:38:43 AM
Quote from: Grape Ape on May 15, 2024, 07:34:11 AM
There is a like new Titan leg press / hack combo on facebook for $400.  On titan site it's $1,900

This is one of those things where I don't want/need, but still..........might have to give in.

Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...  ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 15, 2024, 12:27:09 PM
Quote from: Gym Rat on May 15, 2024, 09:38:43 AM
Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...  ;D

People were just being greedy.

Realistically, all I want is a piece of 6x15 black speed turf (to make total of 50ft), and dumbbells from 35-50.  Then I have literally everything.  The dumbbells are also just a luxury so I can keep the ironmasters at the 55lb minimum and not have to change the weights.



Title: Re: The Y board lifting thread
Post by: chaos on May 15, 2024, 04:40:12 PM
Day off, only walking the dogs tonight.
Title: Re: The Y board lifting thread
Post by: IroNat on May 15, 2024, 05:06:30 PM
Quote from: Gym Rat on May 15, 2024, 09:38:43 AM
Funny how much stuff is on the sale sites again like FB and Craigslist.
During scamdemic, couldn't find anything, and if you did it was priced ridiculous.
Humans are odd creatures...  ;D

People are returning to hanging their towels on the bathroom towel racks and don't need their equipment anymore.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 15, 2024, 06:26:55 PM
Airdyne 5 min / slant board squats / TRX cossack squats, stretches...


DL: 1 x 8, 1 x 5, 1 x 2    6 x E2MOM DL x 2 / pull up x 5 (Have not done pull ups for a long time - stink at them right now)

Seated cable row 5 x 10

Incline mag grip pull down 3 x 10
Title: Re: The Y board lifting thread
Post by: CalvinH on May 16, 2024, 06:00:11 AM
Sled-hadn't done it in a while and was surprisingly stronger than I thought I'd be.
Single leg extensions
Abductions
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 16, 2024, 08:41:49 AM
Arms

-4 sets each

JM Press
Tate Press
Dips

Preacher Curls
D-Bell Curls
Reverse Curls

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: CalvinH on May 16, 2024, 03:21:05 PM
I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks ::)
Title: Re: The Y board lifting thread
Post by: chaos on May 16, 2024, 04:46:26 PM
Quote from: CalvinH on May 16, 2024, 03:21:05 PM
I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks ::)
Set up a tripod so we can all see! ;D

Back day
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 17, 2024, 08:08:57 AM
Quote from: CalvinH on May 16, 2024, 03:21:05 PM
I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks ::)

I used to do that with squats and deads, but said fuck it about a year ago and switched.

Glad I did.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 17, 2024, 09:19:16 AM
Week one of the old school Shawn Phillips bench program in the book.

Bench: 2 x 3, 2 x 2, 1 x neg

Neutral grip DB press:  8 / 8  / 6

Very simple.  Bench again on Monday.
Title: Re: The Y board lifting thread
Post by: IroNat on May 17, 2024, 02:22:21 PM
5/17/24

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 17, 2024, 02:45:51 PM
Saw a tib thing on FB for half price - was thinking of getting it.
Title: Re: The Y board lifting thread
Post by: chaos on May 17, 2024, 05:05:51 PM
Shoulder day :D
Title: Re: The Y board lifting thread
Post by: CalvinH on May 17, 2024, 07:07:18 PM
Quote from: chaos on May 17, 2024, 05:05:51 PM
Shoulder day :D

x2

Front and rear seated shoulder press
Hammer seated taps
Face pulls
Cable side raises


Abs
Title: Re: The Y board lifting thread
Post by: IroNat on May 18, 2024, 09:08:18 AM
Quote from: Grape Ape on May 17, 2024, 02:45:51 PM
Saw a tib thing on FB for half price - was thinking of getting it.

There's a couple different kinds out there.

I stand on one foot on a block and do them with bodyweight.



Title: Re: The Y board lifting thread
Post by: Grape Ape on May 18, 2024, 11:23:26 AM
Quote from: IroNat on May 18, 2024, 09:08:18 AM
There's a couple different kinds out there.

I stand on one foot on a block and do them with bodyweight.

I've seen that one, and one done against a wall.

This one on FB is from The Tib Guy.  It's basically a small bar that holds an olympic plate and you flex/curl it.  It was half price and I know tib training is important, or at least trendy enough to give it a shot.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 18, 2024, 06:21:46 PM
Airdyne 5 min / TRX stretches / Slant board squats

Squat: 5/2/2  6x2
RDL: 12/8/5/5
Leg Extension 13/12/16/18
Reverse Hyper 2 x 10
Title: Re: The Y board lifting thread
Post by: CalvinH on May 19, 2024, 06:44:31 AM
Cross body hammer curls
Rope pushdown
Rope cable curls
Cable rope over head extensions
Drag curl
Seated dip

4 sets each

Cardio
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 20, 2024, 05:50:22 AM
Back

-4 sets each

Deadlift (Up to 465 x 1) (485 (was in my plan), but that last set told me otherwise (slight twinge, trying to listen for a change)
Iso-Rows
Lat Pulls
Rear Delt (upper-back flyes)
Smith Shrugs
Rev Hyper

Ab Crunch
Light Bench (Just because)
Title: Re: The Y board lifting thread
Post by: IroNat on May 20, 2024, 07:09:00 AM
5/20/24

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Bar curls - 3x20-25 palms up grip and 3x20-25 palms down grip
Old time hack squat  (see Reeves below) - 6x12 without weight and with light weight
Overhead rock carry - 3 trips of 100 ft

Title: Re: The Y board lifting thread
Post by: IroNat on May 20, 2024, 07:15:10 AM
Quote from: Grape Ape on May 18, 2024, 11:23:26 AM
I've seen that one, and one done against a wall.

This one on FB is from The Tib Guy.  It's basically a small bar that holds an olympic plate and you flex/curl it.  It was half price and I know tib training is important, or at least trendy enough to give it a shot.

Is it one of these?

Let me know how you like it.

Title: Re: The Y board lifting thread
Post by: Grape Ape on May 20, 2024, 09:08:19 AM
Quote from: IroNat on May 20, 2024, 07:15:10 AM
Is it one of these?

Let me know how you like it.

It's the pro - 45 bucks.

Have not purchased it.  While I have driven an hour each way to procure my reverse hyper and bumpers, etc, not sure if I want the 40 min drive on this one.
Title: Re: The Y board lifting thread
Post by: chaos on May 20, 2024, 04:15:25 PM
Some sandbag cardio today.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 21, 2024, 04:53:15 AM
Chest / Pressing

Shoulder seems to be healing up a bit (again). Still cant barbell bench, but Smith seems OK.

-4 sets each

Smith Flat Bench
Smith Close Grips
Smith Inclines
D-Bell Bench
Hammer Strength Declines
Dips

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 21, 2024, 06:20:02 AM
Quote from: Gym Rat on May 21, 2024, 04:53:15 AM
Chest / Pressing

Shoulder seems to be healing up a bit (again). Still cant barbell bench, but Smith seems OK.

-4 sets each

Smith Flat Bench
Smith Close Grips
Smith Inclines
D-Bell Bench
Hammer Strength Declines
Dips

Rev-Hypers
Ab Crunch

I was dianosed with a  SLAP labrum tear a while ago but started a bench program no problem.  It's weird, and I wonder if that's what I really have.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 21, 2024, 07:06:26 AM
Quote from: Grape Ape on May 21, 2024, 06:20:02 AM
I was dianosed with a  SLAP labrum tear a while ago but started a bench program no problem.  It's weird, and I wonder if that's what I really have.

Mines been off/on for decades. Honestly hurt it first as a small kid, I was obsessed with throwing hard for baseball.
(Dumb move).
"Threw it out" early on. Just been re-injuring over the decades, lots of scar tissue.
My own fault though, it will heal, Ill get back on a heavy bench program, and when I top out it will happen again.
I'm finally getting "OK" with it and accepting it, and just working around it. (Before I'd work it still and ignore the pain or mask it with OTC pain meds (Tylenol, etc).
(Again, not very bright).

Feels good just to ge tback under a bit of weight, even if its smith-machine. (I focus more on triceps with my pressing, than chest anyways).
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 21, 2024, 08:43:48 AM
Quote from: Gym Rat on May 21, 2024, 07:06:26 AM
Mines been off/on for decades. Honestly hurt it first as a small kid, I was obsessed with throwing hard for baseball.
(Dumb move).
"Threw it out" early on. Just been re-injuring over the decades, lots of scar tissue.
My own fault though, it will heal, Ill get back on a heavy bench program, and when I top out it will happen again.
I'm finally getting "OK" with it and accepting it, and just working around it. (Before I'd work it still and ignore the pain or mask it with OTC pain meds (Tylenol, etc).
(Again, not very bright).

Feels good just to ge tback under a bit of weight, even if its smith-machine. (I focus more on triceps with my pressing, than chest anyways).

I hear on how it feels.

I have babied bench press after two shoulder surgeries, but said fuck it and will do this seven week program with my son.

It took 4 workouts for me to actually feel "right" doing them, meaning I'm comfortable in the descent, and explosive movement now.  Before I was lowering at a very slow pace (which has its merits) but now feel like I can comfortably try to blast it up.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 21, 2024, 12:04:01 PM
Quick shoulder workout before a golf tourney yesterday.
Title: Re: The Y board lifting thread
Post by: IroNat on May 22, 2024, 06:48:57 AM
5/22/24

1 leg calf raises - 3 sets 25-35 reps each leg
1 leg tib raises - 2 sets 50 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
Upright rows - 12,12,12
Bb curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 3x12 without weight
Farmers walk - 3 trips of 100 ft with 45lb plates

IroNat's garage gym...
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 22, 2024, 07:55:09 AM
You got those epic old school collars that are like 5lbs each.

I remember them well.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 22, 2024, 11:41:00 AM
Cool gym stuff IroNat, love it...
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 22, 2024, 11:43:07 AM
Took a rare day off today, 90 degree's, hit the beach, gorgeous...
My 1st day off this year actually. Hit the gym at 5 AM though to get it in before we left:

Delts

-4 sets each

Smith BNP
Smith Front Press
Arnold Press
Machine Press
Reverse Flyes
Side Laterals
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 22, 2024, 12:13:26 PM
There is no apostrophe necessary in "degrees".

Y board has standards of excellence.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 22, 2024, 02:58:05 PM
Quote from: Grape Ape on May 22, 2024, 12:13:26 PM
There is no apostrophe necessary in "degrees".

Y board has standards of excellence.

Thank you sir, noted!!   ;)
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 23, 2024, 04:35:46 AM
Arms

-4 sets each

Skull Crushers
Dips
Cable-Presses

Seated D-Bell Curls
Preacher Curls
Reverse Curls

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: IroNat on May 23, 2024, 06:12:50 AM
Quote from: Grape Ape on May 22, 2024, 07:55:09 AM
You got those epic old school collars that are like 5lbs each.

I remember them well.

5.5 lbs each.

The bar weighs 39 lbs.

39 + 11 is an even 50.



Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2024, 06:53:39 AM
Quote from: IroNat on May 23, 2024, 06:12:50 AM
5.5 lbs each.

The bar weighs 39 lbs.

39 + 11 is an even 50.

I had a bar like that once.

Couldn't figure out why my bench in the gym was always a rep or so weaker than at home.

Found out it was the bar not being 45lbs.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 23, 2024, 07:18:10 AM
Quote from: Grape Ape on May 23, 2024, 06:53:39 AM
I had a bar like that once.

Couldn't figure out why my bench in the gym was always a rep or so weaker than at home.

Found out it was the bar not being 45lbs.

I was wondering why 405 on the SSB bar felt heavier than on Power-Bar. When I weighed it, it then made sense, 55 lb. bar...
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2024, 08:26:22 AM
Quote from: Gym Rat on May 23, 2024, 07:18:10 AM
I was wondering why 405 on the SSB bar felt heavier than on Power-Bar. When I weighed it, it then made sense, 55 lb. bar...

LOL.

I have a hex bar that I purchased from a guy who told me it was 57lbs.

Always wanted to do a 400lb pull years ago, then one day I just did it and did a 403 triple.

A half year later, I was moving the bar and said "man I am week, this just feels heavy".  Weighed it - it was 75lbs.

So all the weights I thought I was training were actually 18lbs more.  So my 403 retro'd to 421.

Switched to straight bar after and have not returned to the hex.
Title: Re: The Y board lifting thread
Post by: chaos on May 23, 2024, 10:10:21 AM
Hex bar always felt weird to me. Like an awkward farmers walk.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2024, 12:10:55 PM
Quote from: chaos on May 23, 2024, 10:10:21 AM
Hex bar always felt weird to me. Like an awkward farmers walk.

I like it.

Now I don't.

Felt more like a squat/leg exercise instead of a hip hinge when I tried it last time.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 23, 2024, 05:43:07 PM
Lots of mathematicians posting here....

Back
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 23, 2024, 07:34:53 PM
Airydne/Slant board / TRX

Deadlifts: 8/5/5 warmup   2 x 5   5 x 2 EMOM
Chest supported KB Row 3 x 8
Incline pulldown 10/8/8

Mile easy ruck with 33lbs....was supposed to be a 5k but got a work call.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 24, 2024, 01:03:03 AM
Quote from: Grape Ape on May 23, 2024, 12:10:55 PM
I like it.

Now I don't.

Felt more like a squat/leg exercise instead of a hip hinge when I tried it last time.

I have 2 of 'em, and I dont use 'em.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 24, 2024, 05:08:36 AM
Legs

-4 sets each

Squat (Up to 405 x 3, sat in hole for 5 second count on 1st rep).
Leg Press
Leg Ext
Leg Curl
Calf Raise

Ab Crunch
Title: Re: The Y board lifting thread
Post by: CalvinH on May 24, 2024, 05:11:16 AM
Quote from: Gym Rat on May 24, 2024, 01:03:03 AM
I have 2 of 'em, and I dont use 'em.

I use them all the time for deads and sometimes for traps.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 24, 2024, 08:19:31 AM
Quote from: CalvinH on May 24, 2024, 05:11:16 AM
I use them all the time for deads and sometimes for traps.

These feud between you guys needs to stop before it gets out of hand.

You should unite over both of your excessive use of the apostrophe.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 24, 2024, 12:34:36 PM
(https://th.bing.com/th/id/R.5f211597888dc03e1a9ad1328307b844?rik=x7Q1Bq3Zly3yZg&riu=http%3a%2f%2fwww.afka.net%2fimages%2fBooks%2f00s%2f2003+apostrophe+-+FZ+cover.jpg&ehk=6UX%2bSBRI7k%2fIM8ATiOKTP1cpadOYUnaxJ7ssaM785Cw%3d&risl=&pid=ImgRaw&r=0)
Title: Re: The Y board lifting thread
Post by: Hulkotron on May 24, 2024, 03:35:50 PM
Had my creatine with Welch's Grape Juice 1998-style, about to go have a monster workout.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 27, 2024, 03:27:03 AM
Quote from: Hulkotron on May 24, 2024, 03:35:50 PM
Had my creatine with Welch's Grape Juice 1998-style, about to go have a monster workout.

I take 10 grams each morning. Mix it with EAA's, Fiber Powder, Electrolytes.
Just had mine and I'm off for "Deadlift day" in the gym!! (back day really). 8)
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 27, 2024, 06:09:26 AM
Back

-4 sets each

Deadlift (up to 445 for max set)
1-arm D-Bell Rows
Lat-Pulls (close-grip)
Seated Rows (machine)
Rev-Hypers
Smith Shrugs
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 27, 2024, 06:56:26 AM
6 yards of mulch
Title: Re: The Y board lifting thread
Post by: chaos on May 27, 2024, 08:51:26 AM
I'm going to smoke a tri-tip and practice guitar.
Title: Re: The Y board lifting thread
Post by: IroNat on May 27, 2024, 11:05:30 AM
5/27/24

1 leg calf raises - 3 sets 25-40 reps each leg
1 leg tib raises - 2 sets 50-60 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 10,10,12
Upright rows - 12,12,12
Bb curls - 2x20-30 close palms up grip and 2x20-25 medium palms down grip
Knees over toes squat - 3x15 without weight
45 plate farmers walk - 3x90 ft

The high reps curls are because I have had some tendonitis in the left elbow that flares up from time to time and I'm attempting to toughen it up.
Title: Re: The Y board lifting thread
Post by: IroNat on May 27, 2024, 11:11:40 AM
Quote from: Grape Ape on May 23, 2024, 06:53:39 AM
I had a bar like that once.

Couldn't figure out why my bench in the gym was always a rep or so weaker than at home.

Found out it was the bar not being 45lbs.

I have or had 3 Oly bars with odd actual weights.  These are not high quality bars but they were supposedly identical in brand and model.

36
37
38

Pretty odd.

The 39 is a quality bar and I expect it was meant to weigh 39 and then total to 50 even with the collars that came with the set. I bought the complete set used.

Also have 45 plates that actually vary in weight by 2-3 pounds.

Picked up some used standard 30 lb plates that vary. 

You have to wonder, particularly with the plates, how they can be off by so much.



Title: Re: The Y board lifting thread
Post by: Grape Ape on May 27, 2024, 11:28:47 AM
Yeah, the plate thing is odd.  The bars I can see, because my 35lb bar was shitty and eventually broke.

But the plates must have some filler or just really shitty quality controls.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 28, 2024, 06:11:37 AM
The high quality calibrated comp plates, like Eleiko, Ivanko (etc) are normally milled to a very close spec/tolerance.
The rest of the cheaper cast plates are all over the map...
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 28, 2024, 06:16:11 AM
Bench / Pressing

(1st time doing "real" barbell  bench in around 6 months). Delt is feeling much better.
Didnt push it but moved up a little from the 135 I had been "testing it" with. (Which hurt BTW).
Today was pretty much pain-free up to 225 lbs where I stopped. Started with 135, then added 10-lbs a side until 4-10's were added. (215 lbs).
Last set I added a 5-lb per side to get to 225...

-4 sets each

Bench
Smith Inclines
Smith Close-Grips
D-Bell Bench (100's felt OK)
JM Press
Machine Press (rear delts)

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 28, 2024, 06:41:26 AM
Quote from: Gym Rat on May 28, 2024, 06:11:37 AM
The high quality calibrated comp plates, like Eleiko, Ivanko (etc) are normally milled to a very close spec/tolerance.
The rest of the cheaper cast plates are all over the map...

Not that it matters since I'm not professional, but I was lucky to score some Pendlay Elite bumpers off FB Marketplace from a guy who was moving across country and wanted to dump them.  Those are pretty cool and I assume true to weight but never weighed them.
Title: Re: The Y board lifting thread
Post by: CalvinH on May 28, 2024, 08:51:20 AM
Trail walk with the dog ;D
Heading down to Phili until Friday for work >:(
Hotel gym workouts the next few days.
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 28, 2024, 09:29:37 AM
Quote from: Grape Ape on May 28, 2024, 06:41:26 AM
Not that it matters since I'm not professional, but I was lucky to score some Pendlay Elite bumpers off FB Marketplace from a guy who was moving across country and wanted to dump them.  Those are pretty cool and I assume true to weight, but never weighed them.

Those are nice, great find... I have 10 of the Ivanko's off Craigslist for 200.00 (a steal). (Pre-RONA)
These things are right on. I also have around 8 of the old machined/milled York plates which are very accurate as well.

I painted mine black, I dont like the original color..

(https://ivankobarbell.com/cdn/shop/products/OMEZH_35.jpg?v=1602476060&width=360)
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 28, 2024, 03:41:28 PM
Quote from: Gym Rat on May 28, 2024, 09:29:37 AM
Those are nice, great find... I have 10 of the Ivanko's off Craigslist for 200.00 (a steal). (Pre-RONA)
These things are right on. I also have around 8 of the old machined/milled York plates which are very accurate as well.

I painted mine black, I dont like the original color..

(https://ivankobarbell.com/cdn/shop/products/OMEZH_35.jpg?v=1602476060&width=360)

$20 bucks a plate for those?  Robbery!  Nice!!!!
Title: Re: The Y board lifting thread
Post by: chaos on May 28, 2024, 05:32:59 PM
Did leg day today.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 28, 2024, 09:30:57 PM
Quote from: chaos on May 28, 2024, 05:32:59 PM
Did leg day today.

Same - squats / RDL / extensions
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 29, 2024, 07:17:10 AM
Delts

-4 sets each

Smith BNP
Smith Front Press
Machine Press
Rear Delt Machine Flyes
Arnold Press
Side Laterals

Rev-Hypers
Ab Crunch
Light Bench Press
Title: Re: The Y board lifting thread
Post by: chaos on May 29, 2024, 05:14:20 PM
Chest day.
Excellent titty pump today. 8)
Title: Re: The Y board lifting thread
Post by: Gym Rat on May 30, 2024, 04:52:25 AM
Arm Day

-4 sets each

Skull Crushers
Dips
Tate Press

Preacher Curls
D-Bell Curls
Reverse Curls

Rev-Hypers
Ab Crunch
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 31, 2024, 08:44:07 AM
20 min airdyne sprint training - 50 sec normal / 10 sec sprint

Back:
TBar row 5 x 8-9
Pull up - 5 x 5 E2MOM (have not done these due to pesky forearm strain, neutral grip seems to have solved) - am weak here - will improve
Seated one arm side pull from high cable (best lat contraction ever)  3 x -12
Title: Re: The Y board lifting thread
Post by: IroNat on May 31, 2024, 11:45:43 AM
5/31/24 Same stuff more than less...

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 2 sets 50-60 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright rows - 12,12,12
Bb curls - 3x20-30 narrow palms up grip and 3x20-25 medium palms down grip
Knees over toes squat - 3x15-20 without weight
Oly wrist curls - 3 max rep sets each palms up and palms down
45 plate farmers walk - 2x90 ft
Plate pinch farmers walk - 2x90 ft

later...
Leg extensions - 3x20
Leg curls - 3x10
Hang from pullup bar - 3x30 seconds

Dropped weight off the presses and now starting another progression.
KOT Squat for form and flexibility.
This workout takes about an hour and a half.
Title: Re: The Y board lifting thread
Post by: IroNat on May 31, 2024, 11:48:34 AM
Quote from: Grape Ape on May 28, 2024, 06:41:26 AM
Not that it matters since I'm not professional, but I was lucky to score some Pendlay Elite bumpers off FB Marketplace from a guy who was moving across country and wanted to dump them.  Those are pretty cool and I assume true to weight, but never weighed them.

Sweet.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 31, 2024, 02:08:56 PM
Quote from: IroNat on May 31, 2024, 11:48:34 AM
Sweet.

Thanks, I pretty much gamified building my home gym - I'd set a target price, and wait until I found something at that price, sometimes waiting years, but got it.

My latest quest is to find a 5-50lb full dumbbell set that I can acquire in trade, and eventually make it end up close to free.
Title: Re: The Y board lifting thread
Post by: chaos on May 31, 2024, 05:11:41 PM
Shoulders today.

Might do some arms next week.
Title: Re: The Y board lifting thread
Post by: Grape Ape on May 31, 2024, 05:35:49 PM
Bench workout 6.

Late sets went up so easy.












Because we fucked up and had 10lbs less than I was supposed to use.

So I re-did, and it was not easy.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 01, 2024, 09:04:58 AM
Hotel workouts turned out to be beer, wine and a few old fashions :-\
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 03, 2024, 03:17:43 AM
Deadlift has been bothering my dodgy hip lately so yesteday I did kettlebell swings instead (nh).

Do any of you do them?
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 03, 2024, 06:42:35 AM
Quote from: Hulkotron on June 03, 2024, 03:17:43 AM
Deadlift has been bothering my dodgy hip lately so yesteday I did kettlebell swings instead (nh).

Do any of you do them?

Have not for a while - when I do conditioning circuits I add them.
Title: Re: The Y board lifting thread
Post by: chaos on June 03, 2024, 04:08:41 PM
Quote from: Hulkotron on June 03, 2024, 03:17:43 AM
Deadlift has been bothering my dodgy hip lately so yesteday I did kettlebell swings instead (nh).

Do any of you do them?
Been doing sandbag swings once in awhile.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 03, 2024, 06:54:20 PM
Hammer bench
Db flat bench
Db fly's
Cable press

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on June 04, 2024, 05:17:42 PM
Legs and chest today. :-X
Title: Re: The Y board lifting thread
Post by: IroNat on June 05, 2024, 12:12:29 PM
6/5/24

1 leg calf raises - 3x20-25
1 leg tib raises - 2x50-60
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bb curls - 3x20-30 narrow palms up grip and 3x20-25 medium palms down grip
Zercher squat - 3x12
Oly bar sleeve wrist curls - 3 max rep sets each palms up and palms down
Plate pinch hold - 3 sets max time each hand
Pool noodle hand squeeze - 1 set max reps

Pool noodle...
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.uemVtS68CMAow042MpBMiwHaEK%26pid%3DApi&f=1&ipt=213ce04771a2adc004bde1a39937a00f2b3230275add9e88eb4cc3ad66e6d07c&ipo=images)
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 05, 2024, 02:36:37 PM
Speak more on squeezing the old pool-noodle
Title: Re: The Y board lifting thread
Post by: CalvinH on June 06, 2024, 04:32:03 AM
Quote from: chaos on June 04, 2024, 05:17:42 PM
Legs and chest today. :-X

Same day ???

Pullups
Hammer high iso row
Db bent over rows
Close grip pulldowns
Behind the neck pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: chaos on June 06, 2024, 05:00:27 PM
Quote from: CalvinH on June 06, 2024, 04:32:03 AM
Same day ???


Yeah. Lots of basic, compound sets.

Back today
Title: Re: The Y board lifting thread
Post by: IroNat on June 06, 2024, 06:09:24 PM
Quote from: Hulkotron on June 05, 2024, 02:36:37 PM
Speak more on squeezing the old pool-noodle

I invented the pool noodle squeeze!

Working out in the garage and saw the old noodle.

Pretty good for a makeshift grip exercise.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 06, 2024, 06:17:32 PM
Arnold presses
Front raises
Side raises
Upright rows, when I get to the top of the rep I turn my hands upwards it helps hit the rear delts.
DB shrugs
Face pulls

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on June 08, 2024, 04:12:13 PM
Preacher curls
Skull crushers
Db curls
One arm cable pulldown
Rope cable curls
Over head tri extensions

Cardi
Title: Re: The Y board lifting thread
Post by: IroNat on June 10, 2024, 07:22:15 AM
 6/10/24

Standing behind neck press - pyramid weights to 3x5
Upright row - 3x12
Oly sleeve wrist curls - 1 set each way

Title: Re: The Y board lifting thread
Post by: Grape Ape on June 10, 2024, 08:43:39 AM
Being on vacation, missed the Friday bench day of week four of the program.

The question is to decide whether to just treat this as week four on repeat, drop back a week, or just move forward.

Probably repeat week four.
Title: Re: The Y board lifting thread
Post by: IroNat on June 10, 2024, 11:03:39 AM
Quote from: Grape Ape on June 10, 2024, 08:43:39 AM
Being on vacation, missed the Friday bench day of week four of the program.

The question is to decide whether to just treat this as week four on repeat, drop back a week, or just move forward.

Probably repeat week four.

Did you see any canaries on your vacation?

As far as the bench just resume like nothing happened.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 10, 2024, 11:57:48 AM
Quote from: IroNat on June 10, 2024, 11:03:39 AM
Did you see any canaries on your vacation?

As far as the bench just resume like nothing happened.

No canaries.

Can not just resume - it's a 14 workout program based on progression tables.  It's also designed so that you bench Mon and Fri, and the Fri allows for short recovery time to be ready Monday.

I am going to re-do week four's Monday, as it included a rep test to see how you are tracking.
Title: Re: The Y board lifting thread
Post by: chaos on June 10, 2024, 05:18:31 PM
Leg day!!
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 11, 2024, 07:51:55 AM
Since everyone is asking, I repeated week 4's Monday with no strength loss.  My son actually added a few reps.
Title: Re: The Y board lifting thread
Post by: IroNat on June 11, 2024, 08:19:13 AM
Quote from: Grape Ape on June 11, 2024, 07:51:55 AM
Since everyone is asking, I repeated week 4's Monday with no strength loss.  My son actually added a few reps.

I knew you could do it, Grape.
Title: Re: The Y board lifting thread
Post by: IroNat on June 11, 2024, 08:20:43 AM
6/11/24

Barbell rows - Pyramid weight to 3x6
Barbell EZ curls - 2x15-25 each palms up and palms down
Farmers walk with Dbs and 45 plates
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 11, 2024, 08:53:24 AM
Quote from: IroNat on June 11, 2024, 08:19:13 AM
I knew you could do it, Grape.

Thank you for your support.
Title: Re: The Y board lifting thread
Post by: chaos on June 11, 2024, 05:26:23 PM
Chest and Tris
Title: Re: The Y board lifting thread
Post by: CalvinH on June 12, 2024, 05:21:59 AM
Quote from: chaos on June 11, 2024, 05:26:23 PM
Chest and Tris


I don't see any more of your bicep workouts lately :(

Db incline bench
Hammer bench
Hammer incline
Pec deck

Cardio


The nice guy in me snuck out >:(
Two kids were benching and one was trying to bench a whole 135 and got it stuck on his chest and his spotter was to weak to lift it off him so I quickly helped and lifted it up and put it back on the rack for them.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 12, 2024, 06:43:10 AM
For the first time, I got hit by a pitch last night in the thigh.

Leg day today, I'm sure this will feel great.
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 12, 2024, 10:24:50 AM
Quote from: Grape Ape on June 12, 2024, 06:43:10 AM
For the first time, I got hit by a pitch last night in the thigh.

I hope you took unkindly to this disrespect?
Title: Re: The Y board lifting thread
Post by: IroNat on June 12, 2024, 11:20:22 AM
Bench press - 12 sets
Mowed lawn (walk behind), etc. 2+ hours
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 12, 2024, 11:55:58 AM
Quote from: Hulkotron on June 12, 2024, 10:24:50 AM
I hope you took unkindly to this disrespect?

I did, but I was conflicted.  I wanted to steal 2nd and 3rd to make them pay for their transgressions.

However, we were up by 10 runs, and the honorable player does not steal in those situations (unless it's a tournament, for a myriad of reasons).

However, the pitcher made it easy for me by throwing a wild pitch on the next pitch and I went to second.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 13, 2024, 05:45:40 AM
Pullups
Db bent over rows rows
Hammer pulldown rows
Behind the neck pulldowns
Roman chair

Abs

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 13, 2024, 09:43:09 AM
V Bar Landmine Rows
Incline pulldowns
Seated rows
One arm side cable pulldowns (best contraction ever)
Title: Re: The Y board lifting thread
Post by: chaos on June 14, 2024, 06:50:49 PM
Back and shoulders today....almost did some curls but I got distracted sharpening knives. :D
Title: Re: The Y board lifting thread
Post by: CalvinH on June 15, 2024, 06:37:37 AM
Pressed for time >:(

Shoulder press
Upright rows
Front raises
Face pulls

Abs
Title: Re: The Y board lifting thread
Post by: IroNat on June 17, 2024, 09:18:44 AM
6/17/24

Standing behind neck press - 9 sets 5s,4s & 3s
Barbell upright rows - 3x12
Plate pinches - 3 sets
Wrist curls - 3 sets each way
Neck plate front raises & harness - 1 set each
Title: Re: The Y board lifting thread
Post by: IroNat on June 18, 2024, 06:14:55 AM
6/18/24

Barbell rows - 9 sets 5s,4s and 3s
EZ bar curls - 2 sets 15-25 each palms down and up
Towel hangs from pullup bar - Once for max time
Title: Re: The Y board lifting thread
Post by: CalvinH on June 18, 2024, 06:35:47 AM
Preacher curls
Skull crushers
Cable curls
Pushdowns
Db curls
Overhead tri extensions

Abs
Title: Re: The Y board lifting thread
Post by: CalvinH on June 20, 2024, 05:20:47 AM
Db flat bench
Cable press
Hammer incline
Db flys


Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on June 21, 2024, 04:38:48 AM
Walking db lunges
Leg extensions
Adductions
Hammy curls

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: IroNat on June 21, 2024, 02:55:36 PM
Wednesday - Bench press

Thursday - Zercher squat

Friday - Close grip bench

Weekend - off
Title: Re: The Y board lifting thread
Post by: chaos on June 21, 2024, 04:23:49 PM
Been off all week, busy. :(
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 21, 2024, 04:57:24 PM
I swam today, which is basically an off-day given how slow I am.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 24, 2024, 05:41:48 AM
Ez bar drag curl
Dips
Db curls
Pushdowns
Cable curls
Over head tri extension

Abs
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 24, 2024, 08:52:06 AM
I have been lifting, but adding in 12 min conditioning circuits at the end to build back to some soulcrusher type stuff.
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 24, 2024, 01:22:25 PM
I swam this morning, averaged 1:59 per 100 yards which is pretty good for me.

Might go "work chest" (nh) later.
Title: Re: The Y board lifting thread
Post by: IroNat on June 25, 2024, 05:51:50 AM

Zercher squat - 9 sets of 5s, 4s and 3s
Pinch block
Two hand plate pinch
Plate toss

Title: Re: The Y board lifting thread
Post by: Grape Ape on June 25, 2024, 09:04:23 AM
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through
Title: Re: The Y board lifting thread
Post by: IroNat on June 25, 2024, 10:45:49 AM
Quote from: Grape Ape on June 25, 2024, 09:04:23 AM
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through

Yes, they do involve your core bigtime.
Taking the bar out of a rack is the most uncomfortable part for me.
You really feel the weight on you.
It's like catching a loaded barbell suddenly.
I put a squat pad on the bar which helps a lot.




Title: Re: The Y board lifting thread
Post by: chaos on June 25, 2024, 07:46:12 PM
Quote from: Grape Ape on June 25, 2024, 09:04:23 AM
Never could stand zerchers.

They tax the core a ton, but I just find them too uncomfortable to work through
Hate Zerchers. Never got anything from them that I couldn't get from more conventional types of squats.

Speaking of squats, did some of those today and some chest and tris too.
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 26, 2024, 03:31:17 AM
I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH
Title: Re: The Y board lifting thread
Post by: CalvinH on June 26, 2024, 04:36:43 AM
Not even CalvinH shrugs ??? :(

Back-felt kinda crappy,tired, and weak but still got a workout done.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 26, 2024, 12:54:31 PM
I have worked out every day for the last 6 days.

I do not believe sharing the details will help anyone.
Title: Re: The Y board lifting thread
Post by: chaos on June 26, 2024, 04:58:02 PM
Quote from: Hulkotron on June 26, 2024, 03:31:17 AM
I don't like and refuse to do exercises named after someone

"Zercher" squats
"Arnold" presses
"Meadows" rows

GTFOOH
Another list Clavin didn't make.
Title: Re: The Y board lifting thread
Post by: IroNat on June 27, 2024, 04:37:39 AM
Yesterday...

Barbell rows - 4 progressive warmup sets then 9 work sets of 5s, 4s, and 3s
EZ bar curls - 3 sets palms up and 3 sets palms down

Today...

Bench press - 6 progressive warmup sets then 6 work sets of 5s,4s,and 3s
Farmers walk & hold with dumbbells - 2 trips & hold max time
Neck front plate raise & harness - Once each for max reps
Title: Re: The Y board lifting thread
Post by: CalvinH on June 27, 2024, 06:54:04 AM
Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 27, 2024, 07:40:34 AM
Quote from: CalvinH on June 27, 2024, 06:54:04 AM
Sled-push and pull
Hacks
Leg extension
Abductors
Hammy curls

Cardio

 ::) ::)
Title: Re: The Y board lifting thread
Post by: IroNat on June 27, 2024, 09:55:50 AM
I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 27, 2024, 12:16:59 PM
Quote from: IroNat on June 27, 2024, 09:55:50 AM
I have not been a member of this exclusive forum section long enough to mock others.

Soon though...very soon.

Have you posted a pic in the studs thread?  That is a requirement.
Title: Re: The Y board lifting thread
Post by: chaos on June 27, 2024, 05:14:25 PM
Quote from: Grape Ape on June 27, 2024, 12:16:59 PM
Have you posted a pic in the studs thread?  That is a requirement.
Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 27, 2024, 09:35:07 PM
Quote from: chaos on June 27, 2024, 05:14:25 PM
Nudes go to NZMM for examination.
Back day today. I am considering biceps tomorrow.

Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 28, 2024, 05:51:50 AM
Arnold presses
Upright rows
Side raises
Face pulls
Shrugs

Cardio
Title: Re: The Y board lifting thread
Post by: Hulkotron on June 28, 2024, 09:01:52 AM
Quote from: Grape Ape on June 27, 2024, 09:35:07 PM
Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

x2
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 28, 2024, 03:43:19 PM
Legs were done today, however, squats were shitcanned during warmups due to weird knee pain.

It will hopefully be no issue.

Trap bar deads
Sled pushes
Leg extensions
Reverse hypers

Had to keep it relatively easy due to 9 am baseball game tomorrow, and I have made the mistake of heavy RDLs a day prior to a game before, and will not again.
Title: Re: The Y board lifting thread
Post by: CalvinH on June 28, 2024, 04:21:40 PM
Quote from: Grape Ape on June 27, 2024, 09:35:07 PM
Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Quote from: Hulkotron on June 28, 2024, 09:01:52 AM
x2


Hahaha,Oh brother ::)

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway ???}
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls
Close grip decline press
Preacher curls
Push downs
One arm cable curls
One arm over head tris
Title: Re: The Y board lifting thread
Post by: chaos on June 28, 2024, 05:29:31 PM
Quote from: Grape Ape on June 27, 2024, 09:35:07 PM
Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Did shoulders today and 2!!!! bicep exercises!! :o
Title: Re: The Y board lifting thread
Post by: Grape Ape on June 29, 2024, 10:23:03 AM
Quote from: CalvinH on June 28, 2024, 04:21:40 PM

Hahaha,Oh brother ::)

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway ???}
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls


Calvin doing DRAG curls:

(https://media4.giphy.com/media/fXERUVfP6bK4o3ph0Q/giphy.gif?cid=6c09b952yi9s6g23xzyxklqra228bt8c6dm832no1xfqyvgi&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g)
Title: Re: The Y board lifting thread
Post by: CalvinH on June 29, 2024, 12:28:57 PM
Quote from: Grape Ape on June 29, 2024, 10:23:03 AM
Calvin doing DRAG curls:

(https://media4.giphy.com/media/fXERUVfP6bK4o3ph0Q/giphy.gif?cid=6c09b952yi9s6g23xzyxklqra228bt8c6dm832no1xfqyvgi&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g)


My form is way better then that!
Title: Re: The Y board lifting thread
Post by: IroNat on July 01, 2024, 06:26:41 AM
Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x12
Wrist curls - 3 sets each way
Sandbag tosses - 3 sets
Title: Re: The Y board lifting thread
Post by: chaos on July 01, 2024, 05:16:56 PM
Leg day
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 01, 2024, 08:40:08 PM
Airdyne 5 min

Pull up (neutral grip): 8/8  3x5 weighted  2x2 weighted
TBar Row 3 x 6/7/8
Mag grip seated row 3x12-20

5k zone 2 run
Title: Re: The Y board lifting thread
Post by: IroNat on July 02, 2024, 05:38:45 AM
Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps
Title: Re: The Y board lifting thread
Post by: CalvinH on July 02, 2024, 06:40:16 AM
Db bench
Hammer bench
Hammer incline
Cable flys

Db curls
Preacher curls

Cardio
Title: Re: The Y board lifting thread
Post by: Hulkotron on July 02, 2024, 11:26:40 AM
Squats 4 sets
bhanks (lying) leg curl 4 sets
Knee extensions 4 sets
Hip thrust (nh) 3 sets
Standing calf raise 3 sets
Reverse squat (nh) 2 sets
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 02, 2024, 11:48:43 AM
What is a reverse squat - just standing there?
Title: Re: The Y board lifting thread
Post by: Hulkotron on July 02, 2024, 11:51:54 AM
Quote from: Grape Ape on July 02, 2024, 11:48:43 AM
What is a reverse squat - just standing there?

I do it one-legged with a resistance band (nh) but it's like this:

Title: Re: The Y board lifting thread
Post by: oldtimer1 on July 02, 2024, 03:49:11 PM
I use this contraption standing on a block. 
Title: Re: The Y board lifting thread
Post by: chaos on July 02, 2024, 05:21:55 PM
Quote from: IroNat on July 02, 2024, 05:38:45 AM
Zercher squat - 54321 adding weight

Do you do these from the ground or from a rack?
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 03, 2024, 07:28:39 AM
Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.
Title: Re: The Y board lifting thread
Post by: IroNat on July 04, 2024, 09:34:01 AM
Quote from: chaos on July 02, 2024, 05:21:55 PM
Do you do these from the ground or from a rack?

Rack.
Title: Re: The Y board lifting thread
Post by: IroNat on July 04, 2024, 10:09:51 AM
Quote from: Grape Ape on July 03, 2024, 07:28:39 AM
Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.

For $10 I'd buy it.

Seen it for full price but hesitate to buy more stuff.

Title: Re: The Y board lifting thread
Post by: Hulkotron on July 04, 2024, 10:18:45 AM
Quote from: IroNat on July 04, 2024, 09:34:01 AM
Rack.

(https://i.ibb.co/N6bdPDx/395029994-368696448844740-8091933902456508134-n.jpg) (https://ibb.co/WWj4w8n)
Title: Re: The Y board lifting thread
Post by: IroNat on July 04, 2024, 01:33:08 PM
Quote from: Hulkotron on July 04, 2024, 10:18:45 AM
(https://i.ibb.co/N6bdPDx/395029994-368696448844740-8091933902456508134-n.jpg) (https://ibb.co/WWj4w8n)

Incredible. :o

Name?
Title: Re: The Y board lifting thread
Post by: Hulkotron on July 08, 2024, 02:12:40 PM
Quote from: IroNat on July 04, 2024, 01:33:08 PM
Incredible. :o

Name?

https://www.instagram.com/meriarreghini

Do any Y-boarders do rotator cuff exercises?  Or are these exercises for the smaller guys?
Title: Re: The Y board lifting thread
Post by: oldtimer1 on July 08, 2024, 05:05:14 PM
I do rotator cuff stuff when my shoulders act up. A good place to do them are in the pool against the resistance of the water. There are so four main rotator cuff movements. The two of the best are in the pictures. I don't have that shoulder horn contraptions but I brace my arm on a section of my leg press machine that's the perfect height for that.
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 08, 2024, 06:26:56 PM
Nothing wrong with RC work - generally do some band internal/external stuff.  Sometimes 45 degree lateral stuff.   
Title: Re: The Y board lifting thread
Post by: IroNat on July 09, 2024, 06:28:18 AM
Zercher squat - 54321 adding weight
Barbell rows - 54321 adding weight
Standing calf raise - 140 reps

Did the rows today so I can rest tomorrow.
Title: Re: The Y board lifting thread
Post by: IroNat on July 09, 2024, 06:41:31 AM
 :o
 :-*

Title: Re: The Y board lifting thread
Post by: CalvinH on July 09, 2024, 05:44:34 PM
Back and bi's

Cadio
Abs
Title: Re: The Y board lifting thread
Post by: CalvinH on July 11, 2024, 08:19:52 AM
Sled push
Sled pull
Leg extensions
Hammy curls
Adductions

Cardio
Abs
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 11, 2024, 11:49:01 AM
Quote from: CalvinH on July 11, 2024, 08:19:52 AM
Sled push
Sled pull
Leg extensions
Hammy curls
Adductions

Cardio
Abs
;)
Title: Re: The Y board lifting thread
Post by: IroNat on July 12, 2024, 05:58:06 AM
Farmers walk - 10 sets one handed and two handed 40-80 feet
Standing calf - 150 reps
Pinch block for max time
Plate toss for max reps
Neck plate raise and harness - 1 set max reps each
Title: Re: The Y board lifting thread
Post by: IroNat on July 13, 2024, 09:33:38 AM
I made a sandbag with some leftover construction demo bags and 50lb bags of sand from Home Depot.

I just put the 50lbs bags of sand into the demo bags without dumping them out.

Not perfect as the individual bags shift around.

Tried 150 but couldn't get it to my shoulder.
Takes some coordination.
I got 100 pretty easy.

Did a bunch of singles to each shoulder.

These are awesome. 
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 13, 2024, 09:49:59 AM
Sandbag to shoulder in circuits are a great exercise.
Title: Re: The Y board lifting thread
Post by: chaos on July 15, 2024, 04:41:17 PM
Sandbag stuff. Scuffing up my knuckles
Title: Re: The Y board lifting thread
Post by: chaos on July 16, 2024, 04:43:51 PM
More sandbaggery
Title: Re: The Y board lifting thread
Post by: IroNat on July 18, 2024, 05:15:17 AM
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 18, 2024, 08:43:22 AM
Quote from: IroNat on July 18, 2024, 05:15:17 AM
7/15/24

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x10-12
Wrist curls - 3 sets each way
Neck plate front raises & harness rear raises - 2 sets each

7/16/24

Zercher squat - 54321 adding weight
Power cleans - 321 series adding weight until tired
Standing calf raise - 150 reps

7/18/24

Bench press - 54321 adding weight
EZ bar curls - 3x10-15 palms up and 3x10-15 palms down

Duplicate post reported to moderators
Title: Re: The Y board lifting thread
Post by: IroNat on July 19, 2024, 06:27:15 AM
Standing calf raises - 150 reps
Farmers walk - 4 sets
Sandbag carries, lifts to shoulder, squats - 3 sets each
Pinch plates - 2 sets
Title: Re: The Y board lifting thread
Post by: IroNat on July 19, 2024, 06:27:51 AM
Quote from: Grape Ape on July 18, 2024, 08:43:22 AM
Duplicate post reported to moderators

NOOOOOoooooool!
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 19, 2024, 11:53:55 AM
Quote from: IroNat on July 19, 2024, 06:27:51 AM
NOOOOOoooooool!

The workout is either posted down here, or up there.

There is no dual citizenship in this dojo.

CalvinH insists on this.
Title: Re: The Y board lifting thread
Post by: IroNat on July 20, 2024, 03:22:00 AM
Quote from: Grape Ape on July 19, 2024, 11:53:55 AM
The workout is either posted down here, or up there.

There is no dual citizenship in this dojo.

CalvinH insists on this.

Golly.
Title: Re: The Y board lifting thread
Post by: IroNat on July 22, 2024, 08:03:43 AM
Standing behind neck press
Upright rows
Wrist curls
Title: Re: The Y board lifting thread
Post by: CalvinH on July 23, 2024, 07:48:20 AM
Chest
Abs
Cardio
Title: Re: The Y board lifting thread
Post by: IroNat on July 23, 2024, 07:58:01 AM
Zercher squats from the bottom position 3,2,1 series
Standing calf raises 150 reps
Sandbag to shoulder lifts 8x2
Title: Re: The Y board lifting thread
Post by: CalvinH on July 24, 2024, 07:46:35 AM
Running late yesterday so I had a quick back workout.
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 24, 2024, 11:54:50 AM
Quote from: CalvinH on July 24, 2024, 07:46:35 AM
Running late yesterday so I had a quick back workout.

No chance you were running.
Title: Re: The Y board lifting thread
Post by: IroNat on July 25, 2024, 07:52:03 AM
Bench press - 3,2,1 series 3 times plus final set of 2 so 10 total sets
Pullups and chinups between bench sets
Bent over tri ext and Tri pushdowns - 3 sets each
superset
EZ bar curls palms up and down - 3 sets each
Title: Re: The Y board lifting thread
Post by: CalvinH on July 26, 2024, 07:44:43 AM
Quote from: Grape Ape on July 24, 2024, 11:54:50 AM
No chance you were running.


Good point ;D

Drag curls
Close grip bench
Db curls
Db skull crushers
Cable curls
Overhead tri extensions

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on July 30, 2024, 04:44:13 AM
Flat bench-I haven't done this forever so I was happy I was able to get 275lb for 10
Hammer incline
Cable flys
Suspension trainer press

Cardio
Title: Re: The Y board lifting thread
Post by: IroNat on July 30, 2024, 06:51:33 AM
Quote from: CalvinH on July 30, 2024, 04:44:13 AM
Flat bench-I haven't done this forever so I was happy I was able to get 275lb for 10
Hammer incline
Cable flys
Suspension trainer press

Cardio

That's good.
Title: Re: The Y board lifting thread
Post by: IroNat on July 30, 2024, 06:54:59 AM
Yesterday...
Standing behind neck press, wrist curls, pullups and chins

Today...
Zerchers and sandbag carries and calves.
Added more sand to 150lbs.
Did this out in the garage. 

Caught another mouse in a trap.  They been a problem but caught two in the last week.
You can't beat the traditional mouse trap.  Brutal.  Cheap.  They just work.  No mercy to these cute little creatures.
Title: Re: The Y board lifting thread
Post by: Soul Crusher on July 30, 2024, 10:45:42 AM
Quote from: IroNat on July 30, 2024, 06:54:59 AM
Yesterday...
Standing behind neck press, wrist curls, pullups and chins

Today...
Zerchers and sandbag carries and calves.
Added more sand to 150lbs.
Did this out in the garage. 

Caught another mouse in a trap.  They been a problem but caught two in the last week.
You can't beat the traditional mouse trap.  Brutal.  Cheap.  They just work.  No mercy to these cute little creatures.

nice
Title: Re: The Y board lifting thread
Post by: Grape Ape on July 30, 2024, 11:20:00 AM
Quote from: Soul Crusher on July 30, 2024, 10:45:42 AM
nice

The workout or the mice thing?
Title: Re: The Y board lifting thread
Post by: CalvinH on August 01, 2024, 08:27:47 PM
Sled push
Sled pull
Leg extensions
Abductions
Hammy curls

Abs
Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on August 02, 2024, 04:53:48 PM
Seated db shoulder press
Side raises
Front raises
Upright rows
Db shrugs

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on August 05, 2024, 07:45:20 AM
Arms

Cardio

Weekend off
Title: Re: The Y board lifting thread
Post by: CalvinH on August 06, 2024, 05:27:19 PM
Pullups-was able to get 4 sets of 10
Bent over rows
Hammer overhead rows
Pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on August 08, 2024, 06:35:11 AM
Db lunges
Leg press
Extensions
Calf raises-felt a little homo :-[
Hammy curls
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 08, 2024, 07:55:44 AM
Quote from: CalvinH on August 08, 2024, 06:35:11 AM

Calf raises-felt a little homo :-[


This means you are in the correct headspace.

Carry on.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 09, 2024, 07:47:08 AM
Arnold press
Front raises
Face pulls
Db shrugs
Seated barbell press
Cable cross overs
Title: Re: The Y board lifting thread
Post by: CalvinH on August 10, 2024, 07:24:34 AM
Underhand curls-not sure if that what it's called
Incline close grip bench
Db curls
Cable pushdowns
Preacher curls
Skull crushers


Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 10, 2024, 08:53:06 AM
Quote from: CalvinH on August 10, 2024, 07:24:34 AM
Underhand curls-not sure if that what it's called


Those are called "curls"
Title: Re: The Y board lifting thread
Post by: CalvinH on August 10, 2024, 09:10:01 AM
Quote from: Grape Ape on August 10, 2024, 08:53:06 AM
Those are called "curls"

Yeah I know but where you sit on an incline bench facing the bench.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 10, 2024, 09:18:02 AM
Quote from: CalvinH on August 10, 2024, 09:10:01 AM
Yeah I know but where you sit on an incline bench facing the bench.

Those are called "seated curls sitting on an incline bench backwards"
Title: Re: The Y board lifting thread
Post by: CalvinH on August 13, 2024, 07:24:46 AM
Chest
Title: Re: The Y board lifting thread
Post by: chaos on August 13, 2024, 05:26:34 PM
Some legs, chest and tris.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 14, 2024, 06:56:42 AM
Deads
Pullups
Pulldowns
Db bent over rows
Cable pullover


Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 14, 2024, 07:21:53 AM
I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag.  Sore to the touch.

I will try to train today, as they are feeling better.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 14, 2024, 11:00:11 AM
Quote from: Grape Ape on August 14, 2024, 07:21:53 AM
I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag.  Sore to the touch.

I will try to train today, as they are feeling better.


It's called getting old but still thinking you can play sports like you were in your 20s-30s.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 14, 2024, 11:52:25 AM
Quote from: CalvinH on August 14, 2024, 11:00:11 AM

It's called getting old but still thinking you can play sports like you were in your 20s-30s.

That is pretty much it.

It was the obstacles at the Savage race, followed by batting practice with no warmup.
Title: Re: The Y board lifting thread
Post by: chaos on August 16, 2024, 04:37:47 PM
Did some back and biceps(no homo) yesterday and some shoulder work today.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 17, 2024, 07:05:13 AM
Shoulders and traps.
Title: Re: The Y board lifting thread
Post by: IroNat on August 17, 2024, 04:59:47 PM
Quote from: Grape Ape on August 14, 2024, 07:21:53 AM
I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag.  Sore to the touch.

I will try to train today, as they are feeling better.

I get that from time to time.  It sucks.

Title: Re: The Y board lifting thread
Post by: chaos on August 18, 2024, 06:52:24 AM
Quote from: Grape Ape on August 14, 2024, 07:21:53 AM
I has been in a rut with a biceps strain in left arm, and forearm tendon strains in the right forearm.

Literally even hurt to throw a cornhole beanbag.  Sore to the touch.

I will try to train today, as they are feeling better.
The solution is to stop training biceps.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 18, 2024, 08:53:45 AM
Quote from: chaos on August 18, 2024, 06:52:24 AM
The solution is to stop training biceps.

I agree 100%.  However, cannot row, pull up, pull down, and even have to be super careful putting down dumbbells.  Since I had to do straight bar deadlifts for the first time since april, had to use..................... .straps.... :'(   I think I'll need to learn the hook grip.  I'm usually over/under, rotating sides.

Yesterday Full body:
Slant board full squats 8/6/4/4
DB Bench 15/12/8/6/4
Pendlay Row 8/6 (stopped, hurt)
CGBP 8/8
OHP 8/6/4
Hammer Curl 2 x 15 (5lbs just to get blood flow)

Today
3 mile trail run

Title: Re: The Y board lifting thread
Post by: Hulkotron on August 18, 2024, 09:23:25 AM
Quote from: chaos on August 16, 2024, 04:37:47 PM
Did some back and biceps(no homo) yesterday and some shoulder work today.

Quote from: Grape Ape on June 27, 2024, 09:35:07 PM
Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 20, 2024, 05:59:03 AM
Drag curls
Db seated skull crushers
Db curls
Cable pull downs
Cable curls
Close grip incline bench


Cardio
Title: Re: The Y board lifting thread
Post by: chaos on August 20, 2024, 05:10:07 PM
Legs and chest.
Title: Re: The Y board lifting thread
Post by: oldtimer1 on August 20, 2024, 07:48:18 PM
Chest and arms with a little ab work. Look at the training section for specifics. Tomorrow if everything goes well I'm doing cardio in the form of running.
Title: Re: The Y board lifting thread
Post by: chaos on August 21, 2024, 06:40:32 PM
Wednesday is the typical day off for me, just walking the dogs.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 22, 2024, 06:00:42 AM
Squats
Sled push/pull
Leg extensions
Adductions
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: IroNat on August 24, 2024, 06:18:13 AM
Sandbag to shoulder - 8 lifts a side
Sandbag to shoulder carries - 6 rounds
Sandbag rows - 3x7-9
Title: Re: The Y board lifting thread
Post by: chaos on August 25, 2024, 01:12:08 PM
Did some shoulders and arms last night. Feeling pumpy. 8)
Title: Re: The Y board lifting thread
Post by: oldtimer1 on August 25, 2024, 05:34:14 PM
Losing what ever slight muscles I had from all the running I'm doing. Getting skinny.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 25, 2024, 07:36:22 PM
Baseball 9 am - 12

DB Bench: 15/10/10/8/3/3
CGBP: 10/5/5/7
Banded Press/Fly  12/10/10
DB Lateral 12/12

Odd nerve pain lower right trap? Near scap - feel it when I press - almost unbearable.
Title: Re: The Y board lifting thread
Post by: Grape Ape on August 25, 2024, 07:37:16 PM
Quote from: oldtimer1 on August 25, 2024, 05:34:14 PM
Losing what ever slight muscles I had from all the running I'm doing. Getting skinny.

You will still be strong enough.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 26, 2024, 07:01:14 AM
Chest/back
Title: Re: The Y board lifting thread
Post by: chaos on August 26, 2024, 05:22:00 PM
Legs
Title: Re: The Y board lifting thread
Post by: CalvinH on August 27, 2024, 04:38:21 PM
Drag curls
Reverse grip barbell curls
cable curls
Incline straight bar skull crushers
Overhead tri extensions
Cable pulldowns

...I tried one of the tri machines in the gym and it felt weird and noy like I was getting any benefit so I stopped.
Title: Re: The Y board lifting thread
Post by: CalvinH on August 29, 2024, 06:07:00 AM
Squats
Leg extension
Leg press
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: Hulkotron on August 29, 2024, 10:06:13 AM
What brand of cardio are you rocking these days Calvin?
Title: Re: The Y board lifting thread
Post by: chaos on August 30, 2024, 03:18:59 PM
Got all the lifting in this week, even the gay lifts like abs and arms. Different days of course as to not overhomo my workouts.
Title: Re: The Y board lifting thread
Post by: Hulkotron on August 30, 2024, 03:57:19 PM
Posters who have a "Core Day" definitely need to be reviewed/discussed.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 03, 2024, 05:05:27 AM
Quote from: Hulkotron on August 29, 2024, 10:06:13 AM
What brand of cardio are you rocking these days Calvin?

All different,could be

Treadmill
Bike
Elliptical
Walks in the neighborhood with the dog
Trail hikes with the dog
Our dog is 3/4 Beagle so it's also an arm workout holding on to him ;D

Title: Re: The Y board lifting thread
Post by: CalvinH on September 05, 2024, 04:55:16 AM
Back/Bi's

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on September 05, 2024, 06:17:48 PM
Squats
Sled
Leg press
Adductions
Hammy curls

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on September 09, 2024, 06:05:48 PM
Db incline
Hammer bench
Db flys
Cable chest press


Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on September 10, 2024, 04:20:38 PM
Back
Cardio


I didn't have it to do pullups or deads today.


.....My lack of willpower sickens me! :-[
Title: Re: The Y board lifting thread
Post by: CalvinH on September 12, 2024, 07:48:45 PM
Shoulders,traps,rear delts.
Title: Re: The Y board lifting thread
Post by: oldtimer1 on September 14, 2024, 08:44:17 AM
I've been neglecting keeping up with training logs on getbig. Today was a cardio day.  Warmed up with a quarter mile on a treadmill then went to a park to run.  Ran 5.2 miles. Surprised myself by running a very recent personal best. I got a charity type 5K coming up next Saturday. I know I can't run well anymore but I just don't want to embarrass myself. Normally I finish with 4-6 110 yard strides but I was too shot.  I think it's important to do semi sprints after a long run to keep the spring in your legs. 
Title: Re: The Y board lifting thread
Post by: CalvinH on September 14, 2024, 06:25:02 PM
Arms last night.

Today me and the wifey took the dog to a new park and went for a long trail hike. By the time we got back to the car our dog was done and was happy to get in the cars and fall asleep :D
Title: Re: The Y board lifting thread
Post by: chaos on September 15, 2024, 07:09:40 AM
Quote from: CalvinH on September 14, 2024, 06:25:02 PM
Arms last night.


Outed!
Title: Re: The Y board lifting thread
Post by: CalvinH on September 18, 2024, 11:23:00 AM
Arnold presses
Font raises
Side raises
Upright rows
Shrugs

Cardio
Title: Re: The Y board lifting thread
Post by: CalvinH on September 20, 2024, 04:47:20 AM
Pullups
Db rows
Hammer rows
Behind the neck pulldowns
Pulldowns

Cardio
Title: Re: The Y board lifting thread
Post by: oldtimer1 on September 21, 2024, 10:55:49 AM
Stopped lifting for awhile to concentrate on training for a charity type 5K that I ran today.  Shocked how skinny I look in the pictures of the race. Monday I get back to the iron. I didn't even run it fast. I clocked 8 minute something miles. Pathetic running but I'm old with health problems.  I was the oldest person in the race.  I feel I will be in for a shock at how weak I got when I start hitting the weight room hard again.  Still struggling trying to figure out how to be a hybrid athlete. Meaning dividing my time between running and lifting. It's hard to say train back heavy with deadlifts the day after going for a hard 6 mile run.  I'm not a spring chicken anymore. More like a winter chicken.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 21, 2024, 11:19:18 AM
Quote from: oldtimer1 on September 21, 2024, 10:55:49 AM
Still struggling trying to figure out how to be a hybrid athlete.

Day 1: Lift + 10-20 min conditioning
Day 2: Run
Day 3: Rest or walk / mobility

Repeat.
Title: Re: The Y board lifting thread
Post by: oldtimer1 on September 21, 2024, 11:27:43 AM
Quote from: Grape Ape on September 21, 2024, 11:19:18 AM
Day 1: Lift + 10-20 min conditioning
Day 2: Run
Day 3: Rest or walk / mobility

Repeat.

It would work if I did a whole body type lifting session instead of a split.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 21, 2024, 12:13:50 PM
Db flat bench
DB flat bench fly's
Hammer incline
Hammer wide grip bench

Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 21, 2024, 12:36:35 PM
Quote from: oldtimer1 on September 21, 2024, 11:27:43 AM
It would work if I did a whole body type lifting session instead of a split.

You don't need to.

Could do Upper day one, lower day 4, etc.  Or, hit a major lift like DL/Squat/Bench heavy on day 1 / 4 / 7 etc.....
Title: Re: The Y board lifting thread
Post by: IroNat on September 23, 2024, 05:11:55 AM
Quote from: oldtimer1 on September 21, 2024, 11:27:43 AM
It would work if I did a whole body type lifting session instead of a split.

You won't take advices but I'll give it anyway.

Cut way down on what you do for the lifting.  The full body routines you were doing were too much and you could not recover.

Just do very basic stuff and not much.

Example:

One kind of squat
One pressing movement
A pullup or row

Twice a week.  That's it.  No more.  Don't add more exercises.  Focus on increasing strength on the basic lifts, not beating yourself into the ground.
There are many ways to progess your lifting for strength improvement.  Use one. 

Run next day.  If you want to improve your times develop a logical plan for your running.  Don't just go out every time and run 5 miles. 
Have a plan for improvement.
Cycle your running.  Some days go hard, others light, etc.  Whatever.  Have a plan to progressively improve your running. 

Like this:

Monday - lift
Tuesday - run
Wed - off
TR - lift
F - run
Sa & Su - off

Give it a shot.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 23, 2024, 08:13:57 AM
Good stuff Ironat - basically what I was getting at.

You can be strong AF doing the major lifts once a week or so, so this works.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 23, 2024, 08:22:53 AM
Fall is upon us, so I started rucking season.

I should have made a left turn at albuquerque, because I ended up going 8 miles instead of my planned 4-5.

Time 1:54:51

8 miles

Zone 5: 0:02
Zone 4: 25:44
Zone 3: 39:41
Zone 2: 44:50
Zone 1:  3:23

Avg pace: 14:22

The good:  Happy I can just roll out and do this.  Pace is good for 35lbs.

The bad: I was not conditioned for this, especially in the feet/ankles region.  Had nagging outer shin pain and developed a blister, something I never do if I ramp up.
Title: Re: The Y board lifting thread
Post by: IroNat on September 23, 2024, 10:15:57 AM
Quote from: Grape Ape on September 23, 2024, 08:22:53 AM
Fall is upon us, so I started rucking season.

I should have made a left turn at albuquerque, because I ended up going 8 miles instead of my planned 4-5.

Time 1:54:51

8 miles

Zone 5: 0:02
Zone 4: 25:44
Zone 3: 39:41
Zone 2: 44:50
Zone 1:  3:23

Avg pace: 14:22

The good:  Happy I can just roll out and do this.  Pace is good for 35lbs.

The bad: I was not conditioned for this, especially in the feet/ankles region.  Had nagging outer shin pain and developed a blister, something I never do if I ramp up.

That's awesome.

8 miles is far and you are carrying weight.

Doing that in under 2 hours is really moving.

Fantastic.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 23, 2024, 10:20:13 AM
Quote from: IroNat on September 23, 2024, 10:15:57 AM
That's awesome.

8 miles is far and you are carrying weight.

Doing that in under 2 hours is really moving.

Fantastic.

Much appreciated my man.

I used a 2 min walk / 1 min shuffle run cadence.  Keeps the pace under 15 (my natural walking gait is like 16-17).  Happy with my wind, but I want to be at a point where that 8 miles is nothing from a nagging pain, etc standpoint.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 25, 2024, 03:32:49 PM
Shoulders, traps, rear delts.
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 26, 2024, 07:57:32 AM
Quote from: CalvinH on September 25, 2024, 03:32:49 PM
Shoulders, traps, rear delts.

Rear delts are an assumed part of "shoulders"
Title: Re: The Y board lifting thread
Post by: Hulkotron on September 26, 2024, 11:17:21 AM
Quote from: Grape Ape on September 26, 2024, 07:57:32 AM
Rear delts are an assumed part of "shoulders"

At least he did not do an "Arm Day" outside of Pride Week again.
Title: Re: The Y board lifting thread
Post by: CalvinH on September 26, 2024, 03:55:11 PM
Quote from: Grape Ape on September 26, 2024, 07:57:32 AM
Rear delts are an assumed part of "shoulders"

Quote from: Hulkotron on September 26, 2024, 11:17:21 AM
At least he did not do an "Arm Day" outside of Pride Week again.

Don't you think that either of you should weigh more then Dj181 before you talk about lifting ???
Title: Re: The Y board lifting thread
Post by: Grape Ape on September 26, 2024, 07:24:29 PM
Quote from: CalvinH on September 26, 2024, 03:55:11 PM
Don't you think that either of you should weigh more then Dj181 before you talk about lifting ???

Listen chief, we get comps all the time.

Once I steal some more drinks, I'll tell you one this one guy said to me one time in a gym.
Title: Re: The Y board lifting thread
Post by: oldtimer1 on October 01, 2024, 05:24:06 PM
Quote from: Grape Ape on September 23, 2024, 08:22:53 AM
Fall is upon us, so I started rucking season.

I should have made a left turn at albuquerque, because I ended up going 8 miles instead of my planned 4-5.

Time 1:54:51

8 miles

Zone 5: 0:02
Zone 4: 25:44
Zone 3: 39:41
Zone 2: 44:50
Zone 1:  3:23

Avg pace: 14:22

The good:  Happy I can just roll out and do this.  Pace is good for 35lbs.

The bad: I was not conditioned for this, especially in the feet/ankles region.  Had nagging outer shin pain and developed a blister, something I never do if I ramp up.


What is this rucking stuff? Were you in the military carrying a lot of gear and want to continue it in civilian life? Why not just run or walk fast?
Title: Re: The Y board lifting thread
Post by: oldtimer1 on October 01, 2024, 05:28:57 PM
Lifted for shoulders and delts today. Tomorrow is a five mile run.  I think I know why I can't dip under 8 minute miles despite running 5 -6 miles at a clip.  I need to do speed work. The other answer is that I'm just too old and beat up. I hope it's the former.
Title: Re: The Y board lifting thread
Post by: IroNat on October 02, 2024, 05:17:11 AM
Quote from: oldtimer1 on October 01, 2024, 05:28:57 PM
Lifted for shoulders and delts today. Tomorrow is a five mile run.  I think I know why I can't dip under 8 minute miles despite running 5 -6 miles at a clip.  I need to do speed work. The other answer is that I'm just too old and beat up. I hope it's the former.

I don't know myself but there must be a strategy for improving your time.

Have you researched it?

Found this and there must be others...

https://www.runnersworld.com/uk/training/a760072/six-week-intermediate-5k-schedule/
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 02, 2024, 07:53:25 AM
Quote from: oldtimer1 on October 01, 2024, 05:24:06 PM

What is this rucking stuff? Were you in the military carrying a lot of gear and want to continue it in civilian life? Why not just run or walk fast?

Never in the military.

It's just another way to exercise, adds stabilization, variety, and such to running or walking.  Sometimes you don't feel like running and this fills the void.

Plus, I've done rucking events that Soul Crusher got me into, which are challenging as fuck.

It's incredible when you've done a 20 hr event and forgotten you've had the weight with you the whole time, because it's become no big deal.
Title: Re: The Y board lifting thread
Post by: IroNat on October 02, 2024, 08:59:14 AM
It's cool.
Title: Re: The Y board lifting thread
Post by: chaos on October 02, 2024, 06:08:38 PM
Quote from: oldtimer1 on October 01, 2024, 05:28:57 PM
Lifted for shoulders and delts today. Tomorrow is a five mile run.  I think I know why I can't dip under 8 minute miles despite running 5 -6 miles at a clip.  I need to do speed work. The other answer is that I'm just too old and beat up. I hope it's the former.
Rucking will make you faster!
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 06, 2024, 04:53:57 PM
Fri:

DB Press: 15/15/8/8/7/4
CGBP: 3 x 12 - non lock style
Banded fly 3x superset DB Hammer Curl x 12

Sat:
20 min mobility
100 push up

Sun
100 push up
6 mile run
1.7 mile walk (walked because nerve pain in foot felt like running on a hot plate)
Title: Re: The Y board lifting thread
Post by: IroNat on October 10, 2024, 12:17:59 PM
Get well, Grape.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 10, 2024, 02:49:13 PM
Quote from: IroNat on October 10, 2024, 12:17:59 PM
Get well, Grape.

Thanks - it's just something I deal with.  Only solutions are cortisone, then, if necessary, surgery.  I usually just deal with it, but a nerve pain is so unlike "normal" pain.  Sometimes it's just brutal.
Title: Re: The Y board lifting thread
Post by: IroNat on October 11, 2024, 08:14:42 AM
Standing front barbell press - 532 wave
Farmers walk
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 16, 2024, 05:08:27 PM
I am on week 3 of Ed Coan's 10 week Deadlift program.  I may be doing too much cardio lately to make gainZ, but we'll see.  It's 4 weeks of increasing weight with week 4 surpassing your estimated 1RM, 2 deload weeks, then 4 more of progression.

Airdyne 5 min / walking lunges

DL warmups: 155 x 5  155 x 5  205 x 3  275 x 1  325 x 1

DL main set: 350 x 2  (was not very hard)
DL working speed sets:  6 x 295 x 3 every 90 sec

Circuit 3x (2 min rest between circuit, 30sec rest or so between exercises):

RDL x 8
Unsupported TBar row x 8 (I need a chest support for my squat rack...low back taking a beating on this)
Underhand pulldown x 8
Reverse Hyper x 8

fin
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 17, 2024, 08:25:53 PM
25 minutes mobility / foam rolling etc

100 push up

4 mile ruck

I am committing to more mobility work finally.  It's just that a lot of it really hurts. You have to control breathing, and let the stuff release.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 21, 2024, 08:59:18 PM
Deadlift workout same as last one, but 370lbs for two.  Got it, didn't strain too hard, but it hardly felt "good".

2 deload weeks, followed by 4 more progression weeks.

Speed work was 6 sets of 3 at 310lbs with 90 sec rest
Title: Re: The Y board lifting thread
Post by: wes on October 22, 2024, 12:32:49 AM
Quote from: Grape Ape on October 21, 2024, 08:59:18 PM
Deadlift workout same as last one, but 370lbs for two.  Got it, didn't strain too hard, but it hardly felt "good".

2 deload weeks, followed by 4 more progression weeks.

Speed work was 6 sets of 3 at 310lbs with 90 sec rest
Great deadlifts my friend !!  ;)
Title: Re: The Y board lifting thread
Post by: Hulkotron on October 22, 2024, 03:27:02 AM
Would be great to be that barbell getting man-handled by GA.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 22, 2024, 09:25:18 AM
Thank you boys.

I'm not setting any records for sure, but I do enjoy going for a PR every now and then, even at this age.

I think after this I may try to get into a very lean condition, then build back up.  Might follow a wes type diet.
Title: Re: The Y board lifting thread
Post by: chaos on October 22, 2024, 04:02:58 PM
Quote from: Grape Ape on October 22, 2024, 09:25:18 AM
Thank you boys.

I'm not setting any records for sure, but I do enjoy going for a PR every now and then, even at this age.

I think after this I may try to get into a very lean condition, then build back up.  Might follow a wes type diet.
Bro...
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 22, 2024, 08:54:05 PM
Quote from: chaos on October 22, 2024, 04:02:58 PM
Bro...

I know, I know, but it would only take like six weeks.

Either way, dumbassery abound for me tonight.  Was supposed to do an easy 4 mile run.  Waited too long, sundown approaching, so I didn't warmup, stepped on a rock funny and was 4 mile run became a 2.5 mile run and a mile walk home. Calf super sore on every step....stupid.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 23, 2024, 04:52:17 PM
Airdyne 5 min / RC band shit

DB Press: 15/15/8  5/5/5/6

CGBP: 10 5//5/5

Band X tricep press: 15/10/10/15/15
 
Seated DB Curl:  12/12/10  Seated Hammer Curl 12/12

30 sec hang x 2
Title: Re: The Y board lifting thread
Post by: Hulkotron on October 27, 2024, 09:52:04 AM
Started the Coan/Phillip Deadlift Routine on the recommendation of the Mighty Grape Ape, did week #2 this morning.

I will be glad when it moves beyond the weeks with the eight sets of speed deadlifts.
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 27, 2024, 10:29:44 AM
Quote from: Hulkotron on October 27, 2024, 09:52:04 AM
Started the Coan/Phillip Deadlift Routine on the recommendation of the Mighty Grape Ape, did week #2 this morning.

I will be glad when it moves beyond the weeks with the eight sets of speed deadlifts.

Nice.

The first four workouts are a bitch because of the progression.  If you put in a 330 max, you'll be doing a 350 double in 4 workouts.

When I did it last April, I used 330 current with a 400 desired.  When I got to week 8, my 380 went up, but it was so bad I thought about calling it.  Guy who put me on said, no, stay to course.  400 went up easy two weeks later, and I think I had another 10-20 in the tank.

One advices: Really push the RDLs.  I used to baby them.  Go f'n heavy while maintaining form.  I find them harder than the main deadlift doing this way.
Title: Re: The Y board lifting thread
Post by: chaos on October 27, 2024, 01:20:08 PM
Quote from: Grape Ape on October 27, 2024, 10:29:44 AM
Nice.

The first four workouts are a bitch because of the progression.  If you put in a 330 max, you'll be doing a 350 double in 4 workouts.

When I did it last April, I used 330 current with a 400 desired.  When I got to week 8, my 380 went up, but it was so bad I thought about calling it.  Guy who put me on said, no, stay to course.  400 went up easy two weeks later, and I think I had another 10-20 in the tank.

One advices: Really push the RDLs.  I used to baby them.  Go f'n heavy while maintaining form.  I find them harder than the main deadlift doing this way.
IMO one of the most underrated lifts for improving deads and squats
Title: Re: The Y board lifting thread
Post by: Grape Ape on October 28, 2024, 07:50:52 PM
Quote from: chaos on October 27, 2024, 01:20:08 PM
IMO one of the most underrated lifts for improving deads and squats

I used to baby them, thinking had had to go slow and be careful.  Used to use 185.  Was using 275*5 by the end of last program.

Week 5 done.  De-load week (NH).  Max effort was 3 x 330 x 3.  Obviously not an issue, but I really dislike any DL reps above one lol.
Title: Re: The Y board lifting thread
Post by: Gym Rat on November 01, 2024, 03:30:15 AM
Doing my 14-hr work days for the last 3 weeks (security incident remediation), but Im still getting in my sessions.
A bit stripped down, but finding them fun and also maintaining strength.
(My energy levels at 5:30 AM are shot from long hours and greatly reduced sleep/recovery).

EDIT: I took 1/2 of a Bronkaid tab this AM for PWO, and a nice difference.
Some energy, broke a sweat, etc. (Been hard to go all-out lately, but this helped).
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 01, 2024, 08:00:47 AM
I like that split GR.

Once I finish Coan, might go that route, or something similar.
Title: Re: The Y board lifting thread
Post by: Gym Rat on November 01, 2024, 04:26:14 PM
Quote from: Grape Ape on November 01, 2024, 08:00:47 AM
I like that split GR.

Once I finish Coan, might go that route, or something similar.

I love the Coan routine, have run it a lot and go back to it often.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 02, 2024, 09:46:21 AM
Fri:

Airdyne / slant squats / step up

Box squat: 10x2 EMOM

3 x mini circuit E3MOM
Low hex DL x 5
Farmers carry with KBs
Sled push high/low
Leg ext x 10
Pull up x 5

3 superset
45 degree DB lateral / 30 sec hang


Sat
4.76 ruck.  Started with going up a black diamond ski slope, and that f'n sucked
Title: Re: The Y board lifting thread
Post by: IroNat on November 02, 2024, 11:32:56 AM
You're a beast, Grape.

I did a bunch of ab stuff.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 03, 2024, 06:05:14 AM
Nice of you to say, nat.

Don't feel like one lol.
Title: Re: The Y board lifting thread
Post by: chaos on November 04, 2024, 04:15:09 PM
Leg day! :D
Title: Re: The Y board lifting thread
Post by: Hulkotron on November 04, 2024, 04:23:03 PM
Quote from: IroNat on November 02, 2024, 11:32:56 AM
You're a beast, Grape.

I did a bunch of ab stuff.

No disrespect intended IroNat but there are guidelines/regulations about "Core Day" around here.
Title: Re: The Y board lifting thread
Post by: IroNat on November 04, 2024, 04:43:06 PM
Quote from: Hulkotron on November 04, 2024, 04:23:03 PM
No disrespect intended IroNat but there are guidelines/regulations about "Core Day" around here.

Not core day, Hulk, ab day.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 05, 2024, 05:09:08 AM
Hammer incline
Hammer press
Hammer decline
Incline fly's

30 min Treadmill
30 min Elliptical
Title: Re: The Y board lifting thread
Post by: IroNat on November 05, 2024, 06:37:51 AM
Barbell squats - 3 sets
Leg extensions - 3 sets
Leg curls - 3 sets
1 leg calf raises - 3 sets
Seated calf raises - 3 sets
Seated front barbell press superset Wide lat pulldowns - 4 sets
Upright barbell rows - 3 sets
Incline flyes superset Db rows - 3 sets
Tricep cable pushdowns superset EZ bar palms down curls - 4 sets
Grip machine and Block pinch - 2 sets each

Music: Van Halen - 1984
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 05, 2024, 07:57:31 AM
Quote from: IroNat on November 05, 2024, 06:37:51 AM
Barbell squats - 3 sets
Leg extensions - 3 sets
Leg curls - 3 sets
1 leg calf raises - 3 sets
Seated calf raises - 3 sets
Seated front barbell press superset Wide lat pulldowns - 4 sets
Upright barbell rows - 3 sets
Incline flyes superset Db rows - 3 sets
Tricep cable pushdowns superset EZ bar palms down curls - 4 sets
Grip machine and Block pinch - 2 sets each

Music: Van Halen - 1984

Did you time your max lifts with the the greatest harmonized sound drop in 80's rock history?



Title: Re: The Y board lifting thread
Post by: IroNat on November 05, 2024, 08:28:53 AM
Quote from: Grape Ape on November 05, 2024, 07:57:31 AM
Did you time your max lifts with the the greatest harmonized sound drop in 80's rock history?





 ;D
Title: Re: The Y board lifting thread
Post by: CalvinH on November 06, 2024, 05:31:36 PM
Doing back and my gym got a few BLUSLM lat pulldown bars and they are pretty cool.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 08, 2024, 03:53:41 PM
Any of you do hack squats often?
They have never felt comfortable to me. I can see getting hurt doing them more than just a regular barbell squat.
Title: Re: The Y board lifting thread
Post by: chaos on November 08, 2024, 05:13:30 PM
Quote from: CalvinH on November 08, 2024, 03:53:41 PM
Any of you do hack squats often?
They have never felt comfortable to me. I can see getting hurt doing them more than just a regular barbell squat.
Never felt good to me, tried a bunch of different types of platforms too.
Title: Re: The Y board lifting thread
Post by: chaos on November 08, 2024, 05:14:05 PM
Did back, bis, shoulders also this week.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 09, 2024, 09:39:55 AM
Quote from: CalvinH on November 08, 2024, 03:53:41 PM
Any of you do hack squats often?
They have never felt comfortable to me. I can see getting hurt doing them more than just a regular barbell squat.

They seem retarded to me.

People rave about the pendulum squat though.
Title: Re: The Y board lifting thread
Post by: IroNat on November 09, 2024, 09:49:32 AM
Farmers walk/Seated front barbell press/EZ bar palms down curl - alternate sets for 25 minutes
then...
Farmers walk/Incline barbell press/Crossbody db hammer curl - alternate sets for 25 minutes
Title: Re: The Y board lifting thread
Post by: CalvinH on November 09, 2024, 06:25:19 PM
Quote from: Grape Ape on November 09, 2024, 09:39:55 AM
They seem retarded to me.

People rave about the pendulum squat though.


Just looked what that was ;D
Seems like it's more natural feeling for your back.
Title: Re: The Y board lifting thread
Post by: wes on November 11, 2024, 02:27:35 AM
Quote from: chaos on October 22, 2024, 04:02:58 PM
Bro...
>:(
Title: Re: The Y board lifting thread
Post by: chaos on November 11, 2024, 04:34:34 PM
Quote from: wes on November 11, 2024, 02:27:35 AM
>:(
:o
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 11, 2024, 06:40:20 PM
Week 7 of Coan in the books.

Hitting totals was hard.

Realized I'm about 10lbs lighter than when I did in April, with higher weight goal, so that is likely the issue.

The extra running and rucking is making me a bit lighter - we'll see how it goes - don't want to get in a spot where I'm doing a shitty lift.
Title: Re: The Y board lifting thread
Post by: chaos on November 12, 2024, 04:43:00 PM
Yesterday leg day
Today chest/triceps
Title: Re: The Y board lifting thread
Post by: CalvinH on November 12, 2024, 07:32:23 PM
Shoulders/Traps yesterday
Chest today
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 14, 2024, 09:00:07 AM
8 mile ruck Sat

Mon - Coan DL program

Wed

Airdyne 5 min

Sled push: 5 x high/low push, add 20lb each set E2MOM

Squats: 5 x 5 E2MOM, 1 x 2, 1 x 1

Slant board goblet squats 8 / 5

Leg extention  ::) 2x15

Sleds before squats actually helped squat in terms of being warmed up.  Every other day thing keeping me fresh, but will break that today with a run.
Title: Re: The Y board lifting thread
Post by: Donny on November 14, 2024, 09:06:52 AM
Quote from: Grape Ape on November 14, 2024, 09:00:07 AM
8 mile ruck Sat

Mon - Coan DL program

Wed

Airdyne 5 min

Sled push: 5 x high/low push, add 20lb each set E2MOM

Squats: 5 x 5 E2MOM, 1 x 2, 1 x 1

Slant board goblet squats 8 / 5

Leg extention  ::) 2x15

Sleds before squats actually helped squat in terms of being warmed up.  Every other day thing keeping me fresh, but will break that today with a run.

excellent .. I know you are one of the real people on here. you do it Grape.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 14, 2024, 09:15:29 AM
Quote from: Donny on November 14, 2024, 09:06:52 AM
excellent .. I know you are one of the real people on here. you do it Grape.

I appreciate the kind words Donny.

The ruck is my favorite because I had a friend ask me about it about 5 months ago, because he didn't like to run but wanted more challenge to a walk - so I lent him one.  It went so well that he gets up at 5 am and goes solo 4x a week, but now we have a standing time early Saturdays where we go through woods and up and down a small mountain near us.  For me it's great, because doing something like this with a buddy makes it much more enjoyable, and I'm also seeing this guy progress and want new challenges - so it makes me do better too.
Title: Re: The Y board lifting thread
Post by: Donny on November 14, 2024, 09:18:45 AM
Quote from: Grape Ape on November 14, 2024, 09:15:29 AM
I appreciate the kind words Donny.

The ruck is my favorite because I had a friend ask me about it about 5 months ago, because he didn't like to run but wanted more challenge to a walk - so I lent him one.  It went so well that he gets up at 5 am and goes solo 4x a week, but now we have a standing time early Saturdays where we go through woods and up and down a small mountain near us.  For me it's great, because doing something like this with a buddy makes it much more enjoyable, and I'm also seeing this guy progress and want new challenges - so it makes me do better too.

you are a good Man
Title: Re: The Y board lifting thread
Post by: chaos on November 14, 2024, 05:50:16 PM
Quote from: Donny on November 14, 2024, 09:18:45 AM
you are a good Man
Let's not jump to conclusions now. :D
Back and biceps today.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 15, 2024, 04:38:06 AM
Quote from: Grape Ape on November 14, 2024, 09:15:29 AM
I appreciate the kind words Donny.

The ruck is my favorite because I had a friend ask me about it about 5 months ago, because he didn't like to run but wanted more challenge to a walk - so I lent him one.  It went so well that he gets up at 5 am and goes solo 4x a week, but now we have a standing time early Saturdays where we go through woods and up and down a small mountain near us.  For me it's great, because doing something like this with a buddy makes it much more enjoyable, and I'm also seeing this guy progress and want new challenges - so it makes me do better too.

Mountains in Massachusetts ::)
Legs yesterday
Back the day before
Chest the day before that

 
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 15, 2024, 07:04:21 AM
Quote from: CalvinH on November 15, 2024, 04:38:06 AM
Mountains in Massachusetts ::)
Legs yesterday
Back the day before
Chest the day before that

It's more like a speed bump, but that qualifies here.  They also ski it, and the "black diamond" (all relative again), is steep as fuck with weight.


Title: Re: The Y board lifting thread
Post by: CalvinH on November 15, 2024, 04:43:09 PM
Quote from: Grape Ape on November 15, 2024, 07:04:21 AM
It's more like a speed bump, but that qualifies here.  They also ski it, and the "black diamond" (all relative again), is steep as fuck with weight.

I'm sure it is going skiing downhill with weights on your back ;D
Title: Re: The Y board lifting thread
Post by: chaos on November 15, 2024, 04:45:02 PM
Shoulders
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 18, 2024, 08:04:28 PM
Week 8 of Coan in the books.

Got the max rep, but for the first time ever got the shaky-shake a little during the rep.  Not a fan of that.

This rep was 10lbs less than my week ten max rep in April.  Basically, it shows up in week 8 instead of 9 based on my inputs.

Anyway, of course this creates a bit of doubt.  Reasons are likely twofold - I'm about 5-6 lbs lighter than last time, and this time I haven't really been doing any heavy leg work, whereas I squatted during the last cycle.  Probably a combo of both.

If I fail next week, will probably start adding a bit more heavy leg work, while trying to keep my poundages at a minimum 90% of current max.
Title: Re: The Y board lifting thread
Post by: chaos on November 19, 2024, 05:47:25 PM
Quote from: Grape Ape on November 18, 2024, 08:04:28 PM
Week 8 of Coan in the books.

Got the max rep, but for the first time ever got the shaky-shake a little during the rep.  Not a fan of that.

This rep was 10lbs less than my week ten max rep in April.  Basically, it shows up in week 8 instead of 9 based on my inputs.

Anyway, of course this creates a bit of doubt.  Reasons are likely twofold - I'm about 5-6 lbs lighter than last time, and this time I haven't really been doing any heavy leg work, whereas I squatted during the last cycle.  Probably a combo of both.

If I fail next week, will probably start adding a bit more heavy leg work, while trying to keep my poundages at a minimum 90% of current max.
Try eating more the day before and start hitting the hammies harder.
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 20, 2024, 05:46:52 AM
Quote from: chaos on November 19, 2024, 05:47:25 PM
Try eating more the day before and start hitting the hammies harder.

That's a good idea, or may just eat all week

Heavy RDLs are part of the program on Monday.....I will add another round of something else on Thurs.
Title: Re: The Y board lifting thread
Post by: chaos on November 20, 2024, 04:55:44 PM
Quote from: Grape Ape on November 20, 2024, 05:46:52 AM
That's a good idea, or may just eat all week

Heavy RDLs are part of the program on Monday.....I will add another round of something else on Thurs.
How do RDLs feel to you? Do you stand elevated and get a good stretch?
Title: Re: The Y board lifting thread
Post by: Grape Ape on November 20, 2024, 08:00:17 PM
Quote from: chaos on November 20, 2024, 04:55:44 PM
How do RDLs feel to you? Do you stand elevated and get a good stretch?

Feel good - I hit the right spots.  Form is good.

I stand on a 3 inch platform, I only go as far as when I feel the stretch, if that makes any sense.
Title: Re: The Y board lifting thread
Post by: CalvinH on November 21, 2024, 05:03:36 AM
Off the last few days but shoulders/traps last night.
Title: Re: The Y board lifting thread
Post by: IroNat on November 22, 2024, 07:05:35 AM
Leg extensions superset Leg curls superset 1 leg calf raises - 5 sets
Seated behind neck press superset Wide lat pulldown superset Stiff leg deadlifts - 5 sets
Incline press superset Behind neck lat pulldowns - 5 sets
Cable tricep pushdowns superset EZ bar palms down curls - 3 sets
Plank
Title: Re: The Y board lifting thread
Post by: IroNat on December 04, 2024, 06:44:24 AM
Deadlift - 3x5
Leg extensions - 3x20
1 leg calf raise - 3x15-20
Leg curls - 3x10-12
Seated calf raise - 3x15
Seated behind neck press - 3x8-10
Behind neck and front wide lat pulldown combo - 3 sets max reps
Incline press - 3x8-10
Bentover tricep extensions - 3x15
Db hammer curls - 3x10-12
Band curls - 3x50
Grippers - 3x20

Music: Judas Priest - British Steel
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 04, 2024, 11:55:30 AM
Nice full body workout there 'nat.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 04, 2024, 03:36:24 PM
Arms yesterday
Shoulders today
Title: Re: The Y board lifting thread
Post by: IroNat on December 05, 2024, 05:19:28 AM
Quote from: Grape Ape on December 04, 2024, 11:55:30 AM
Nice full body workout there 'nat.

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FvS41qSxV7Sjwk%2Fgiphy.gif&f=1&nofb=1&ipt=ff3ab5bb388bfb17dd85836202d39b3a01dd2aa01440fe9c242d769b9fe1de0b&ipo=images)
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 05, 2024, 09:44:53 AM
Quote from: CalvinH on December 04, 2024, 03:36:24 PM
Arms yesterday
Shoulders today

I thought it was pretty much established that down here "arms only" workouts are strictly forbidden outside of Pride Month.

I'll defer to Hulkotron on how to address this.

Might be a "don't ask, don't tell" situation.
Title: Re: The Y board lifting thread
Post by: chaos on December 05, 2024, 04:04:30 PM
Quote from: Grape Ape on December 05, 2024, 09:44:53 AM
I thought it was pretty much established that down here "arms only" workouts are strictly forbidden outside of Pride Month.

I'll defer to Hulkotron on how to address this.

Might be a "don't ask, don't tell" situation.
You are correct. Clavins rainbow flag is showing.
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 06, 2024, 03:38:24 AM
It is better than scheduling a "Core Day" I suppose.
Title: Re: The Y board lifting thread
Post by: IroNat on December 06, 2024, 04:33:27 AM
Quote from: Hulkotron on December 06, 2024, 03:38:24 AM
It is better than scheduling a "Core Day" I suppose.

I did some leg raises on my "off" day yesterday.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 06, 2024, 06:22:51 AM
Quote from: chaos on December 05, 2024, 04:04:30 PM
You are correct. Clavins rainbow flag is showing.

ClavinH(omo)?
Title: Re: The Y board lifting thread
Post by: Donny on December 06, 2024, 06:25:55 AM
Quote from: IroNat on December 06, 2024, 04:33:27 AM
I did some leg raises on my "off" day yesterday.

I hope hanging leg raises otherwise a reverse crunch would be better, advanced on an incline.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 06, 2024, 07:30:09 AM
Quote from: Grape Ape on December 05, 2024, 09:44:53 AM
I thought it was pretty much established that down here "arms only" workouts are strictly forbidden outside of Pride Month.

I'll defer to Hulkotron on how to address this.

Might be a "don't ask, don't tell" situation.

My thread my posts.

Sorry that I'm a Republican and you're obviously a Liberal who when someone who doesn't agree with said post must lash out and immediately turn it into
a woke agenda.

Back last night.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 06, 2024, 10:14:12 AM
Quote from: CalvinH on December 06, 2024, 07:30:09 AM
My thread my posts.
you're obviously a Liberal who when someone who doesn't agree with said post must lash out and immediately turn it into
a woke agenda.

Back last night.

(https://media.tenor.com/2wgODo9m6IgAAAAM/duel-slap.gif)
Title: Re: The Y board lifting thread
Post by: IroNat on December 06, 2024, 02:37:18 PM
Quote from: Donny on December 06, 2024, 06:25:55 AM
I hope hanging leg raises otherwise a reverse crunch would be better, advanced on an incline.

Is it true you're a fat tub of lard and look like you never worked out in your life, Donny?
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 06, 2024, 03:41:53 PM
Tensions running high in this thread.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 06, 2024, 05:33:42 PM
Quote from: Hulkotron on December 06, 2024, 03:41:53 PM
Tensions running high in this thread.


Lifting and lifting philosophies is serious biddness >:(
Title: Re: The Y board lifting thread
Post by: chaos on December 06, 2024, 05:35:14 PM
Quote from: Hulkotron on December 06, 2024, 03:41:53 PM
Tensions running high in this thread.
It's all the testosterone, you won't find that on the G&O
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 07, 2024, 05:36:55 AM
Quote from: IroNat on December 06, 2024, 02:37:18 PM
Is it true you're a fat tub of lard and look like you never worked out in your life, Donny?

We don't do that down here buddy.
Title: Re: The Y board lifting thread
Post by: IroNat on December 07, 2024, 07:16:44 AM
Quote from: Grape Ape on December 07, 2024, 05:36:55 AM
We don't do that down here buddy.

I was only asking a simple question, Grape.

 :D

Title: Re: The Y board lifting thread
Post by: chaos on December 07, 2024, 08:16:42 AM
Quote from: Grape Ape on December 07, 2024, 05:36:55 AM
We don't do that down here buddy.
I can see the legitimacy of Inat questioning Donnys workouts, it's a Y board staple. Maybe he needs a directional rewording to assist in his indiscretion?
Title: Re: The Y board lifting thread
Post by: IroNat on December 07, 2024, 08:27:24 AM
Quote from: chaos on December 07, 2024, 08:16:42 AM
I can see the legitimacy of Inat questioning Donnys workouts, it's a Y board staple. Maybe he needs a directional rewording to assist in his indiscretion?

All I asked was a simple question.
Title: Re: The Y board lifting thread
Post by: Donny on December 07, 2024, 08:30:22 AM
Quote from: IroNat on December 07, 2024, 08:27:24 AM
All I asked was a simple question.
I told you how to train your midsection efficiently. I honestly don't see your problem
Title: Re: The Y board lifting thread
Post by: IroNat on December 07, 2024, 08:33:32 AM
Quote from: Donny on December 07, 2024, 08:30:22 AM
I told you how to train your midsection efficiently. I honestly don't see your problem

Thanks, Donny.
Title: Re: The Y board lifting thread
Post by: Donny on December 07, 2024, 08:40:21 AM
Quote from: IroNat on December 07, 2024, 08:33:32 AM
Thanks, Donny.
You're welcome
Title: Re: The Y board lifting thread
Post by: CalvinH on December 07, 2024, 08:57:24 AM
Quote from: IroNat on December 07, 2024, 08:33:32 AM
Thanks, Donny.

Quote from: Donny on December 07, 2024, 08:40:21 AM
You're welcome

The Y board lifting thread.


...Helping lifters since 2009 8)
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 07, 2024, 10:07:01 AM
Quote from: CalvinH on December 07, 2024, 08:57:24 AM
The Y board lifting thread.


...Helping lifters since 2009 8)

The data suggests that statistically, this is the most prestigious thread on the forum.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 08, 2024, 07:40:06 AM
Going to list the full week to establish what I am lacking / doing wrong / doing right.....

12/1- 12/7

Sun: Off

Mon:
Airdyne / Sled / Box jumps for warmup
Deadlift: 155 x 5, 205 x 5, 250 x 5, 3 x 315 x 5 (going to stay in the 70-80% of max range for a bit and just enjoy it)
RDL 3 x 5
One arm cable row 3 x 10
Leg ext 4 x 12-13

Tues:
Airdyne 5 min
DB Bench  20,20,10,5,10,9
Banded KB bench (KB hanging off bands instead of plates) 3x10
Landmine core rotational work x 3 superset banded KB curls x 3
Shoulder rotational band/atomik bomb stuff
Dead hang from pull up bar x 1

Wed:
Airdyne 5 min
Treadmill sprint work - 10 sec on / 20 sec off for 15 min

Thurs: Off

Fri:
Airdyne 5 min
Sleds E2MOM high/low push x 6
Squat: 5 (warmup)  10 x 1 EMOM, increasing weight, full range
Goblet squat on slant board with full ruck: 8/5/5 - slant board really enables full rom.  I was doing a full pause at the bottom as well.
Reverse Hyper 10/13
Dead hang from pull up bar x 1

Sat:
10 mile ruck, hills + woods for first half, trails for second, 36 lbs approx.


So, just winging it, in retrospect, no real direct arm work, shoulder work.  Probably need to add, and also, no fucking hip mobility which I need REALLY bad.  A solution might be do combine the chest work with the back or leg day, then add more mobility.....

Title: Re: The Y board lifting thread
Post by: IroNat on December 08, 2024, 08:27:26 AM
Are you asking for opinions, Grape?
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 08, 2024, 08:37:08 AM
Quote from: IroNat on December 08, 2024, 08:27:26 AM
Are you asking for opinions, Grape?

Always

Opinions, criticisms, discussions.....all good.

I have learned most of what I know from this place.  A wealth of knowledge here if you can wade through the horseshit.

In fact, I only do most of this stuff because this random dude (at the time) callled 33386 challenged anyone here to try a goruck event.  I was the only dipshit who took him up on it, and it changed everything.
Title: Re: The Y board lifting thread
Post by: IroNat on December 08, 2024, 10:45:08 AM
I think if you can do a 10-mile ruck carrying 30-40 lbs you are in darn good shape.

You could add a few more lbs next time if you want or just increase the distance I suppose.

Sprinting is really good for hip mobility.  Can you do sprints?
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 08, 2024, 11:01:42 AM
Quote from: IroNat on December 08, 2024, 10:45:08 AM
I think if you can do a 10-mile ruck carrying 30-40 lbs you are in darn good shape.

You could add a few more lbs next time if you want or just increase the distance I suppose.

Sprinting is really good for hip mobility.  Can you do sprints?

I did them on the treadmill Wed.  I was doing 10 sec sprints, then stepping off for 20 sec.  Started at 10mph, then increased speed each set until I maxed it at around 12.  While I like trail running and rucking offroad, and even in bad weather, I don't feel that way about sprints, because hitting some ice, or any slip and I could pull something.

So I do them inside in the winter.  I choose 10 sec because that's more than I need when I play baseball, and I think it conditions me.

I use an incline of one, but if I do them more I vary that too (this wed was first return).
Title: Re: The Y board lifting thread
Post by: Gym Rat on December 09, 2024, 06:45:08 AM
Injuries (delt, elbow) back at 95% after 3 weeks of bpc-157. Stuff seems to really help me.
(May not be for everyone or for all injuries). But feeling good...  (After suffering for like a year and waiting for them to heal on their own)..

This AM:

Title: Re: The Y board lifting thread
Post by: IroNat on December 09, 2024, 07:03:09 AM
Quote from: Grape Ape on December 08, 2024, 11:01:42 AM
I did them on the treadmill Wed. I was doing 10 sec sprints, then stepping off for 20 sec.  Started at 10mph, then increased speed each set until I maxed it at around 12.  While I like trail running and rucking offroad, and even in bad weather, I don't feel that way about sprints, because hitting some ice, or any slip and I could pull something.

So I do them inside in the winter.  I choose 10 sec because that's more than I need when I play baseball, and I think it conditions me.

I use an incline of one, but if I do them more I vary that too (this wed was first return).

Oops!  Missed that you posted that.
Title: Re: The Y board lifting thread
Post by: IroNat on December 09, 2024, 07:07:32 AM
Quote from: Gym Rat on December 09, 2024, 06:45:08 AM
Injuries (delt, elbow) back at 95% after 3 weeks of bpc-157. Stuff seems to really help me.
(May not be for everyone or for all injuries). But feeling good...  (After suffering for like a year and waiting for them to heal on their own)..

This AM:



I have a few nagging injuries going on.

What brand did you buy?
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 09, 2024, 07:36:36 AM
Quote from: IroNat on December 09, 2024, 07:07:32 AM
I have a few nagging injuries going on.

What brand did you buy?

Same.  I may try the injectable he uses since it really seems to work for him.

The pills did jack shit.
Title: Re: The Y board lifting thread
Post by: Gym Rat on December 09, 2024, 08:47:56 AM
Quote from: IroNat on December 09, 2024, 07:07:32 AM
I have a few nagging injuries going on.

What brand did you buy?

I use Amino Asylum. If you end up buying, the code "THINK" gets you 20% off. (Not my code, it came from "ThinkBig Podcast").
Title: Re: The Y board lifting thread
Post by: CalvinH on December 10, 2024, 05:54:25 AM
Hal assed leg workout last night. Still felt good to put on my headphones and be distracted for awhile.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 10, 2024, 09:46:14 AM
Quote from: CalvinH on December 10, 2024, 05:54:25 AM
Hal assed leg workout last night. Still felt good to put on my headphones and be distracted for awhile.

I will admit I was not thrilled with my efforts last night as well.
Title: Re: The Y board lifting thread
Post by: chaos on December 10, 2024, 03:34:00 PM
You guys are working out ???
Title: Re: The Y board lifting thread
Post by: IroNat on December 12, 2024, 09:05:12 AM

Squats - 6x6
High pulls - 6x6
1 leg calf raise - 3xMaxReps
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 17, 2024, 04:04:28 AM
What is the Y Board position on "sumo" deadlifts?
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 17, 2024, 06:31:35 AM
Quote from: Hulkotron on December 17, 2024, 04:04:28 AM
What is the Y Board position on "sumo" deadlifts?

Chick-lift.

I do not have mobility to do them, so they are frowned upon.

Title: Re: The Y board lifting thread
Post by: Donny on December 17, 2024, 06:39:30 AM
Quote from: Hulkotron on December 17, 2024, 04:04:28 AM
What is the Y Board position on "sumo" deadlifts?
I´m no powerlifting expert but a shorter range of motion & a straighter back so therefor not so much lower back stress..IMO
How you would lift not to hurt your lower back with big weights
Title: Re: The Y board lifting thread
Post by: chaos on December 17, 2024, 03:30:06 PM
Quote from: Hulkotron on December 17, 2024, 04:04:28 AM
What is the Y Board position on "sumo" deadlifts?
Gayer than having a dedicated arm day.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 17, 2024, 06:46:52 PM
Quote from: chaos on December 17, 2024, 03:30:06 PM
Gayer than having a dedicated arm day.

This endeth the discussion.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 18, 2024, 05:52:55 AM
I've been lifting but not really going all out. I go through this every year this time, right before Xmas until after new year.

So last night I was lifting and I hear weights hit the floor real loud. I look over and a guy was doing deads for reps with 475lbs and dropped the last one too fast. He looked over at me and said "Sorry" ;D
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 18, 2024, 06:41:45 AM
Quote from: CalvinH on December 18, 2024, 05:52:55 AM
I've been lifting but not really going all out. I go through this every year this time, right before Xmas until after new year.

So last night I was lifting and I hear weights hit the floor real loud. I look over and a guy was doing deads for reps with 475lbs and dropped the last one too fast. He looked over at me and said "Sorry" ;D

I thought Planet Fitness didn't allow heavy deadlifting.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 18, 2024, 07:17:28 AM
Quote from: Grape Ape on December 18, 2024, 06:41:45 AM
I thought Planet Fitness didn't allow heavy deadlifting.

I wouldn't know I dont lift there.


...A friend of mine owned three gyms and sold them to Planet Fitness years ago and he had it written in the contract that myself and a couple others of us had lifetime memberships....I pay to lift elsewhere.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 18, 2024, 07:24:57 AM
I joined one that was attached to the dance studio to just fuck around for an hour while my daughter was in class.

Lasted about a month.

I am in the same boat as you though - just fucking around working out, so I get it.
Title: Re: The Y board lifting thread
Post by: IroNat on December 18, 2024, 07:29:45 AM
Quote from: CalvinH on December 18, 2024, 05:52:55 AM
I've been lifting but not really going all out. I go through this every year this time, right before Xmas until after new year.

So last night I was lifting and I hear weights hit the floor real loud. I look over and a guy was doing deads for reps with 475lbs and dropped the last one too fast.
He looked over at me and said "Sorry" ;D

Woke bastard.
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 18, 2024, 08:10:04 AM
Quote from: chaos on December 17, 2024, 03:30:06 PM
Gayer than having a dedicated arm day.

This was my suspicion but wanted to check for sure.
Title: Re: The Y board lifting thread
Post by: chaos on December 18, 2024, 03:58:33 PM
Quote from: Hulkotron on December 18, 2024, 08:10:04 AM
This was my suspicion but wanted to check for sure.
Sumo deadlifts are training for cock squatting, that's why you see so many chicks doing it.
I'm worse off than the other fellas, have been horribly inconsistent with my lifting.
Title: Re: The Y board lifting thread
Post by: IroNat on December 19, 2024, 09:39:14 AM
Squats - 6x6
Leg curls - 3x10-15
Seated calf raise - 3x15-20
Title: Re: The Y board lifting thread
Post by: CalvinH on December 19, 2024, 04:13:19 PM
Quote from: IroNat on December 18, 2024, 07:29:45 AM
Woke bastard.

Most lifters in my gym when doing deads just do the lift then just drop the bar with no effort to lower it :-\
Title: Re: The Y board lifting thread
Post by: IroNat on December 20, 2024, 06:57:13 AM
Quote from: CalvinH on December 19, 2024, 04:13:19 PM
Most lifters in my gym when doing deads just do the lift then just drop the bar with no effort to lower it :-\

It's macho.
Title: Re: The Y board lifting thread
Post by: chaos on December 20, 2024, 04:09:54 PM
Quote from: CalvinH on December 19, 2024, 04:13:19 PM
Most lifters in my gym when doing deads just do the lift then just drop the bar with no effort to lower it :-\
Lowering the weight controlled takes effort and most people are trying to do the least they can.
Title: Re: The Y board lifting thread
Post by: Donny on December 21, 2024, 06:01:40 AM
Long Bike ride & then i practised the Chum Kiu Form 3 times until i was satisfied with my performance.
Title: Re: The Y board lifting thread
Post by: CalvinH on December 21, 2024, 07:25:11 AM
Quote from: chaos on December 20, 2024, 04:09:54 PM
Lowering the weight controlled takes effort and most people are trying to do the least they can.

I always try to lower the weight controlled.

The last couple of times doing traps I've used the staright bar and noticed the difference. Both times I felt sore which doesn't happen with db's or face pulls.
Title: Re: The Y board lifting thread
Post by: wes on December 23, 2024, 10:04:18 AM
Quote from: CalvinH on December 21, 2024, 07:25:11 AM
I always try to lower the weight controlled.

The last couple of times doing traps I've used the staright bar and noticed the difference. Both times I felt sore which doesn't happen with db's or face pulls.
When they just drop the weight,the idiots lose have the benefits.

One thing I never see people do these days on deads is when the lift is completed at the top,they never lean slightly back to contract the erectors.

if you look back at the power meets of the 70`s and 80`s everyone did this from Vince Anello to  Lamar Gant.
Title: Re: The Y board lifting thread
Post by: chaos on December 23, 2024, 03:43:16 PM
Quote from: wes on December 23, 2024, 10:04:18 AM
When they just drop the weight,the idiots lose have the benefits.

One thing I never see people do these days on deads is when the lift is completed at the top,they never lean slightly back to contract the erectors.

if you look back at the power meets of the 70`s and 80`s everyone did this from Vince Anello to  Lamar Gant.
I try to tell people these things but nobody wants to work.
Title: Re: The Y board lifting thread
Post by: wes on December 23, 2024, 03:54:44 PM
Quote from: chaos on December 23, 2024, 03:43:16 PM
I try to tell people these things but nobody wants to work.
Buncha` soft snowflakes in the gyms of today! 
Title: Re: The Y board lifting thread
Post by: chaos on December 23, 2024, 05:02:59 PM
Quote from: wes on December 23, 2024, 03:54:44 PM
Buncha` soft snowflakes in the gyms of today!
Plus they see these juice monkeys slamming weights around and they think it's cool.
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 23, 2024, 05:26:29 PM
Filt
Title: Re: The Y board lifting thread
Post by: Donny on December 24, 2024, 06:55:01 AM
My Forearm workout: Luk Dim Boon Kwun
Title: Re: The Y board lifting thread
Post by: wes on December 25, 2024, 05:33:33 AM
Quote from: chaos on December 23, 2024, 05:02:59 PM
Plus they see these juice monkeys slamming weights around and they think it's cool.
Back in the day they`d get tossed out  of the gym on their asses.  :(
Title: Re: The Y board lifting thread
Post by: IroNat on December 25, 2024, 06:55:16 AM
Xmas workout

Dips bodyweight - 10x8-15
superset
Wide lat horizontal- 10x10-15
superset
Reverse grip lat pulldown - 6x6

Bench press to neck - 10x8-15
superset
Behind neck lat pulldown - 10x10-12

1 leg calf raise - 3 sets max reps

(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/5746084d-f6ee-4ef3-80b4-cdb599544c86/dgcl8x8-bd64a1a3-8a6d-46fb-9a6b-dc74474f1d85.png/v1/fill/w_894,h_894,q_70,strp/president_trump_bodybuilder_by_william11998888_dgcl8x8-pre.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MjA0OCIsInBhdGgiOiJcL2ZcLzU3NDYwODRkLWY2ZWUtNGVmMy04MGI0LWNkYjU5OTU0NGM4NlwvZGdjbDh4OC1iZDY0YTFhMy04YTZkLTQ2ZmItOWE2Yi1kYzc0NDc0ZjFkODUucG5nIiwid2lkdGgiOiI8PTIwNDgifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.EJ0OEosvwhzE_D9lw8STQZ58BqFXj78eYrTWzK0JvXk)
Title: Re: The Y board lifting thread
Post by: wes on December 26, 2024, 06:58:24 AM
Quote from: IroNat on December 25, 2024, 06:55:16 AM
Xmas workout

Dips bodyweight - 10x8-15
superset
Wide lat horizontal- 10x10-15
superset
Reverse grip lat pulldown - 6x6

Bench press to neck - 10x8-15
superset
Behind neck lat pulldown - 10x10-12

1 leg calf raise - 3 sets max reps

(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/5746084d-f6ee-4ef3-80b4-cdb599544c86/dgcl8x8-bd64a1a3-8a6d-46fb-9a6b-dc74474f1d85.png/v1/fill/w_894,h_894,q_70,strp/president_trump_bodybuilder_by_william11998888_dgcl8x8-pre.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9MjA0OCIsInBhdGgiOiJcL2ZcLzU3NDYwODRkLWY2ZWUtNGVmMy04MGI0LWNkYjU5OTU0NGM4NlwvZGdjbDh4OC1iZDY0YTFhMy04YTZkLTQ2ZmItOWE2Yi1kYzc0NDc0ZjFkODUucG5nIiwid2lkdGgiOiI8PTIwNDgifV1dLCJhdWQiOlsidXJuOnNlcnZpY2U6aW1hZ2Uub3BlcmF0aW9ucyJdfQ.EJ0OEosvwhzE_D9lw8STQZ58BqFXj78eYrTWzK0JvXk)
Nice workout Nat.....on a side note,my neighbor across the road is selling me eggs for 2 bucks a dozen......the yolks are almost a bright orange color.  :)
Title: Re: The Y board lifting thread
Post by: CalvinH on December 26, 2024, 10:58:59 AM
Quote from: wes on December 25, 2024, 05:33:33 AM
Back in the day they`d get tossed out  of the gym on their asses.  :(

When I first started lifting you'd hear about from the old timers. Some 150lb string bean in a wife beater would be told to go put a shirt on ;D
Title: Re: The Y board lifting thread
Post by: IroNat on December 26, 2024, 12:38:32 PM
Quote from: wes on December 26, 2024, 06:58:24 AM
Nice workout Nat.....on a side note,my neighbor across the road is selling me eggs for 2 bucks a dozen......the yolks are almost a bright orange color.  :)

That's a really good price for eggs.

They have gone up a lot because of the bird flu.

Best I can find is ALDI for $3.96/dozen.
Title: Re: The Y board lifting thread
Post by: wes on December 26, 2024, 11:45:24 PM
Quote from: CalvinH on December 26, 2024, 10:58:59 AM
When I first started lifting you'd hear about from the old timers. Some 150lb string bean in a wife beater would be told to go put a shirt on ;D
Hell yeah bro.......I could tell you lots of incidents where the flotsam and jetsam (shades of Vince Basile ;D ) in my gym were humiliated by people.  :D
Title: Re: The Y board lifting thread
Post by: wes on December 26, 2024, 11:51:10 PM
Quote from: IroNat on December 26, 2024, 12:38:32 PM
That's a really good price for eggs.

They have gone up a lot because of the bird flu.

Best I can find is ALDI for $3.96/dozen.
My younger sister back in Mass. told me yesterday that they were over 6 dollars a dozen there.....that`s just fucking insane greed.

I hate the guy across the street but he had so many eggs he offered them to us for free but my wife insisted on paying the KUNT so he asked for 2 bucks........personally,and I have my reasons, I was gonna` break his legs a few years back with a bat,but I digress. :D

My fridge is full  but I`m not actually training just exercising but now that I have that fucking port in my chest it`s curtailed a lot of stuff I was doing.......sorry to ramble but I`m a bit pissed off about it.
Title: Re: The Y board lifting thread
Post by: IroNat on December 27, 2024, 06:38:43 AM
Quote from: wes on December 26, 2024, 11:51:10 PM
My younger sister back in Mass. told me yesterday that they were over 6 dollars a dozen there.....that`s just fucking insane greed.

I hate the guy across the street but he had so many eggs he offered them to us for free but my wife insisted on paying the KUNT so he asked for 2 bucks........personally,and I have my reasons, I was gonna` break his legs a few years back with a bat,but I digress. :D

My fridge is full  but I`m not actually training just exercising but now that I have that fucking port in my chest it`s curtailed a lot of stuff I was doing.......sorry to ramble but I`m a bit pissed off about it.

Eggs will cure you.  They have anabolic properties.
Title: Re: The Y board lifting thread
Post by: Donny on December 27, 2024, 07:04:27 AM
Quote from: IroNat on December 27, 2024, 06:38:43 AM
Eggs will cure you.  They have anabolic properties.

“A number of egg proteins and peptides have been reported to induce apoptosis in cancer cells, protect against DNA damage, decrease the invasion ability of cancer cells, and exhibit cytotoxic and antimutagenic activity in various cancer cell lines. Furthermore, egg proteins and peptides can stimulate or suppress pro- or anti-inflammatory cytokines, as well as affect the production of inflammatory mediators in a variety of cell lines.”

there might be some benefits here but to say it will cure him is a bit misleading
vince Gironda as you know was a big fan of eggs & he died of Heart failure.
some say his high intake of Calcium caused it.


Title: Re: The Y board lifting thread
Post by: Grape Ape on December 27, 2024, 10:11:09 AM
The bright orange yolks are usually indicative of the pasture raised hens.

I am currently in Florida - the pastured eggs are 8-11 bucks a dozen here.  In Assachusetts, those are 7 bucks easy, unless you get a costco that has the pastured ones instead of cage free.

Either way, wes has the best egg deal on the planet.
Title: Re: The Y board lifting thread
Post by: Donny on December 27, 2024, 10:46:37 PM
Quote from: Grape Ape on December 27, 2024, 10:11:09 AM
The bright orange yolks are usually indicative of the pasture raised hens.

I am currently in Florida - the pastured eggs are 8-11 bucks a dozen here.  In Assachusetts, those are 7 bucks easy, unless you get a costco that has the pastured ones instead of cage free.

Either way, wes has the best egg deal on the planet.
You Sir, are an eggspert 🥚
Title: Re: The Y board lifting thread
Post by: wes on December 28, 2024, 01:13:13 AM
Eggs will not help my Cancer at this point fellas.......starting fucking Chemo on the 31st.......my still halfway young looking mug will soon be gone a long with my Fabio like flowing locks.....my face will look as old as Hankys !  :(

On a side note,this thread just isn`t the same without someone that shall remain nameless but has a huge cranium cluttering it up with shit not lifting related, and crappy unasked for pics.  ;)
Title: Re: The Y board lifting thread
Post by: IroNat on December 29, 2024, 07:49:57 AM

Dips bodyweight - 10x10
superset
Wide lat horizontal pulldown - 10x10

Behind neck press - 10x10
superset
Behind neck lat pulldown - 10x10
superset
Reverse grip lat pulldown - 10x10

1 leg calf raise - 3 sets max reps
Sitting knee ups - 3 sets max reps

Title: Re: The Y board lifting thread
Post by: chaos on December 29, 2024, 07:52:27 AM
Quote from: wes on December 28, 2024, 01:13:13 AM
Eggs will not help my Cancer at this point fellas.......starting fucking Chemo on the 31st.......my still halfway young looking mug will soon be gone a long with my Fabio like flowing locks.....my face will look as old as Hankys !  :(

On a side note,this thread just isn`t the same without someone that shall remain nameless but has a huge cranium cluttering it up with shit not lifting related, and crappy unasked for pics.  ;)
If that fool hears your call and shows up down here, I'm flying to bumfuck New York and knocking the dust off your ass.
Hiked up to Wave Cave for some cardio.
Title: Re: The Y board lifting thread
Post by: wes on December 29, 2024, 01:57:00 PM
Quote from: chaos on December 29, 2024, 07:52:27 AM
If that fool hears your call and shows up down here, I'm flying to bumfuck New York and knocking the dust off your ass.
Hiked up to Wave Cave for some cardio.
OH SHIT......sorry bro!!  :D
Title: Re: The Y board lifting thread
Post by: wes on December 29, 2024, 01:57:52 PM
Quote from: IroNat on December 29, 2024, 07:49:57 AM
Dips bodyweight - 10x10
superset
Wide lat horizontal pulldown - 10x10

Behind neck press - 10x10
superset
Behind neck lat pulldown - 10x10
superset
Reverse grip lat pulldown - 10x10

1 leg calf raise - 3 sets max reps
Sitting knee ups - 3 sets max reps


Nice one bro Nat!! 
Title: Re: The Y board lifting thread
Post by: IroNat on December 29, 2024, 04:19:43 PM
Quote from: wes on December 29, 2024, 01:57:52 PM
Nice one bro Nat!! 

Thanks, bro-Wes!
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 30, 2024, 07:17:57 AM
Was down the way in Florida for the week.

Found a small warehouse/garage style gym 2 years ago that only charged 10 bucks for the day so I wanted to see if still in business. It also had an outdoor turf area with sleds and stuff....

They were, they added a bunch of stuff, like a cold plunge/sauna option, etc.....

A weekly membership was..............35 bucks.  And if you wanted the "spa" access to the cold/sauna stuff it was only another 10.

And, they also gave access codes so you could go 24/7 (incredibly trusting), so Christmas Chestmas DID happen (we had a lot of free time).

Pretty awesome deal.
Title: Re: The Y board lifting thread
Post by: Hulkotron on December 30, 2024, 07:51:13 AM
When is the awards process starting?  I checked over on the committee board and it's deader than a Royalty thread.
Title: Re: The Y board lifting thread
Post by: Grape Ape on December 30, 2024, 08:21:02 AM
Quote from: Hulkotron on December 30, 2024, 07:51:13 AM
When is the awards process starting?  I checked over on the committee board and it's deader than a Royalty thread.

The Committee™ never reacts until the year is complete.

However, they could have their hands full since this was a shit year collectively.

It was mostly hankins posting, then a group meltdown by others.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 01, 2025, 06:32:41 AM
Alt.Y.v42 is open

IYKYK
Title: Re: The Y board lifting thread
Post by: chaos on January 01, 2025, 08:19:43 AM
 :o
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 01, 2025, 10:00:08 AM
Quote from: chaos on January 01, 2025, 08:19:43 AM
:o

The activity is off the charts!
Title: Re: The Y board lifting thread
Post by: CalvinH on January 03, 2025, 05:44:19 AM
Back. First time in the gym in about two weeks :-\
Title: Re: The Y board lifting thread
Post by: IroNat on January 03, 2025, 07:48:43 AM
Quote from: CalvinH on January 03, 2025, 05:44:19 AM
Back. First time in the gym in about two weeks :-\

Do you enjoy your training?

Title: Re: The Y board lifting thread
Post by: CalvinH on January 03, 2025, 09:31:13 AM
Quote from: IroNat on January 03, 2025, 07:48:43 AM
Do you enjoy your training?

Yeah. I felt myself getting worn out. It was time for a break.
Besides being sick I really didn't take any breaks for all of 2024 besides being on a cruise last January. Even in Myrtle beach over the last summer I went to the gym.
Title: Re: The Y board lifting thread
Post by: IroNat on January 03, 2025, 10:18:06 AM
Quote from: CalvinH on January 03, 2025, 09:31:13 AM
Yeah. I felt myself getting worn out. It was time for a break.
Besides being sick I really didn't take any breaks for all of 2024 besides being on a cruise last January. Even in Myrtle beach over the last summer I went to the gym.

It's good you took a break.
Title: Re: The Y board lifting thread
Post by: wes on January 03, 2025, 10:23:56 AM
Hell yeah,if you`re burnt out and take a layoff,you`re enthusiasm to train returns in a week or two.

Always a smart move.
Title: Re: The Y board lifting thread
Post by: IroNat on January 06, 2025, 06:58:39 AM
1/4/25

Giant set:
Leg extensions - 6x20
Leg curls - 6x10
Squats - 6x10
Seated calf raise - 6x10

2 minute rest after performing each giant set (all four exercises).

Ab wheel

>

1/5/25

Airdyne sprints - 10x20sec with 40 sec "jog" between sprints
Ab wheel
Sledgehammer grip exercises

>

1/6/25

Giant set:
Dips weighted - 6x10
Wide grip horizontal lat pulldown - 6x10
1 leg calf raise - 6 sets max rep

Giant set:
Behind neck press - 6x10
Wide grip behind neck lat pulldown - 6x10
Close grip reverse lat pulldown - 6x10

Ab wheel
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 06, 2025, 01:06:21 PM
Squats 5 sets
Romanian deadlift 4 sets
Knee extension 4 sets
Lying leg curl 4 sets
Standing calf raise 3 sets
Snow a shitload last night, went out for a ~30-minute cross country ski, work was closed, great little day (nh).
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 06, 2025, 05:00:42 PM
"Strength" Day  ::)

Deadlifts
Squats
DB Bench

Tri Set: Pull up / Reverse Hyper / Push up
Title: Re: The Y board lifting thread
Post by: wes on January 07, 2025, 03:09:31 AM
Quote from: IroNat on January 06, 2025, 06:58:39 AM
1/4/25

Giant set:
Leg extensions - 6x20
Leg curls - 6x10
Squats - 6x10
Seated calf raise - 6x10

2 minute rest after performing each giant set (all four exercises).

Ab wheel

>

1/5/25

Airdyne sprints - 10x20sec with 40 sec "jog" between sprints
Ab wheel
Sledgehammer grip exercises

>

1/6/25

Giant set:
Dips weighted - 6x10
Wide grip horizontal lat pulldown - 6x10
1 leg calf raise - 6 sets max rep

Giant set:
Behind neck press - 6x10
Wide grip behind neck lat pulldown - 6x10
Close grip reverse lat pulldown - 6x10

Ab wheel

Technically those are Tri-Sets Nat.

Nit Picker Of Peace  ;D
Title: Re: The Y board lifting thread
Post by: wes on January 07, 2025, 03:10:40 AM
Quote from: Hulkotron on January 06, 2025, 01:06:21 PM
Squats 5 sets
Romanian deadlift 4 sets
Knee extension 4 sets
Lying leg curl 4 sets
Standing calf raise 3 sets
Snow a shitload last night, went out for a ~30-minute cross country ski, work was closed, great little day (nh).
Props my brother !

Quote from: Grape Ape on January 06, 2025, 05:00:42 PM
"Strength" Day  ::)

Deadlifts
Squats
DB Bench

Tri Set: Pull up / Reverse Hyper / Push up
Good stuff you manimal !  ;)
Title: Re: The Y board lifting thread
Post by: CalvinH on January 07, 2025, 05:50:52 AM
Shoulder press
Side raises
Face pulls
Db traps
Title: Re: The Y board lifting thread
Post by: IroNat on January 07, 2025, 10:21:49 AM
Quote from: wes on January 07, 2025, 03:09:31 AM
Technically those are Tri-Sets Nat.

Nit Picker Of Peace  ;D

Geez, I looked it up.

https://barbend.com/giant-sets/
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 07, 2025, 03:12:59 PM
Quote from: IroNat on January 07, 2025, 10:21:49 AM
Geez, I looked it up.

https://barbend.com/giant-sets/

These guys says your SF1900 guy is shit and agree with wes:

https://www.stormfitnessacademy.co.uk/blog/resistance-training-systems-tri-sets-and-giant-sets/#:~:text=Giant%20sets%20are%20very%20similar,of%20four%20or%20more%20exercises.

Quote
Giant sets are very similar to tri-sets but consist of four or more exercises that stimulate the same muscle group in slightly different ways. They are performed back to back without any rest. A rest period only follows after completing the full cycle of four or more exercises.
Title: Re: The Y board lifting thread
Post by: IroNat on January 08, 2025, 05:10:55 AM
When in doubt go to source.  :D

(https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/flex/JoeWeiderPortrait.jpg?itok=BI-49Miq&timestamp=1364059995)

The Weider Principles

Workout principle 9: The super set principle

A widely known WEIDER workout principle. Super sets mean combining antagonistic muscle groups. Antagonistic means muscles that
work against each other. Examples of antagonistic muscle groups include: biceps/triceps, back/chest, quadriceps/leg biceps. This
principle depends on doing both individual sets, one for each exercise, immediately after each other. Super sets are also effective from
a neurological point of view. It has been proven that the biceps regenerate more quickly if a set for the triceps is done right after a set
for the biceps. This is because of the way the nervous system transmits signals through the body.

Workout principle 15: The tri-sets principle

The tri-sets principle describes the combination of three different exercises for the same part of the body, which are completed one
immediately after the other. This technique increases the pump effect. As the muscles being worked are trained from three different
angles, this approach primarily aims at shaping the muscle. Tri-sets emphasis the localized stamina and the recuperation factors within
the muscle and are therefore ideally suited to improving vascularity. A well-known bodybuilding champion developed “coconut training”
for the shoulder muscles: first exercise: bent-over lateral raises, straight after this neck presses and then lateral raises with dumbbells
as the last exercise. This workout will broaden even the most stubbornly narrow shoulders!

Workout principle 16: The giant sets principle

A giant set is a series of between four and six different exercises for one muscle group which are completed either immediately one
after the other or with only very short rests in between the individual sets.
Using chest training as an example: flat bench presses, 30-second rest; incline bench presses, 30-second rest; dips, 30-second rest,
pullovers 30-second rest.
Repeat this process three or four times in order to achieve even, well-balanced muscle development.
Title: Re: The Y board lifting thread
Post by: Hulkotron on January 08, 2025, 01:08:40 PM
What if I do more than six exercises in my "giant set"?  What is that called ???

It's important to get the nomenclature down right if you want to maximize gains.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 08, 2025, 01:58:24 PM
Quote from: Hulkotron on January 08, 2025, 01:08:40 PM
What if I do more than six exercises in my "giant set"?  What is that called ???

It's important to get the nomenclature down right if you want to maximize gains.

Yes, poor nomenclature can sacrifice gains for sure.

We can call it circuit training, unless there are objections.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 08, 2025, 05:12:03 PM
Cardio (first one in a bit).

Treadmill walk: 5 min
Treadmill 20 min 15 sec sprint / 20 sec step off and walk.  Last five min used 11.6 mph, treadmill goes to 12.  Obviously this is not all out because my treadmill only goes so high and it's moving, but doing it enough accomplishes the goal.
Airdyne: 5 min10 sec sprint, 50 sec coast - 5 min coast

26 baseball throws - tourney in March
Title: Re: The Y board lifting thread
Post by: IroNat on January 08, 2025, 05:38:52 PM
Quote from: Hulkotron on January 08, 2025, 01:08:40 PM
What if I do more than six exercises in my "giant set"?  What is that called ???

It's important to get the nomenclature down right if you want to maximize gains.

A "super-de-duper set"?
Title: Re: The Y board lifting thread
Post by: CalvinH on January 08, 2025, 11:25:08 PM
Yesterday was back
Today was legs
Title: Re: The Y board lifting thread
Post by: Donny on January 10, 2025, 03:47:31 AM
Giant sets can also be done for antagonistic muscle groups:


Title: Re: The Y board lifting thread
Post by: CalvinH on January 10, 2025, 05:26:52 AM
Wed-Legs
Thur-Chest

Still not going all out but at least I'm lifting.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 10, 2025, 02:30:51 PM
Quote from: CalvinH on January 10, 2025, 05:26:52 AM
Wed-Legs
Thur-Chest

Still not going all out but at least I'm lifting.

Quote from: CalvinH on January 08, 2025, 11:25:08 PM
Yesterday was back
Today was legs

Seems like you REALLY want us to know you did legs Wed.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 12, 2025, 08:43:37 AM
Wed-legs
Friday-arms
Title: Re: The Y board lifting thread
Post by: IroNat on January 13, 2025, 07:21:08 AM
Farmers walk - 4x120 feet
Bar holds - 3x5sec
Wrist roller - 6x both ways
Ab wheel
Airdyne sprints - 10x20seconds
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 13, 2025, 08:01:11 AM
Sun

5 min airdyne, then 40 min of continue AMRAMP:

5 box jumps at 24"
Battle Rope x 30 sec
Sled push x 100 ft, high/low

Sandbag complex:
100 ft single arm overhead walk with 20lb
100 ft bear hug walk with 40lb
100 ft hand hold/grip work with 50lb sandbell
100 ft front carry with 60lb
100 foot shoulder carry with 80lb
100 foot back carry with 120 lb

20 step ups with hip flexor extension
20 x medicine ball wall rotational throws
12 hammer curl
1 min airdyne

Then airdyne to get to 50 min.

Did not go fast, tried to pace and just keep it easy due to Mon being the heavy lifting day.
Title: Re: The Y board lifting thread
Post by: IroNat on January 13, 2025, 11:41:45 AM
Awesome, Grape.

F*ck off, Donny.
Title: Re: The Y board lifting thread
Post by: wes on January 14, 2025, 02:14:35 AM
Quote from: Donny on January 10, 2025, 03:47:31 AM
Giant sets can also be done for antagonistic muscle groups:
Something I would do on occasion just to shake things up"

Super-Set:
{Seated Alternate DB Curls
{Skullcrushers

Brief rest....then:

Tri-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions
{Cable Pressdowns

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions
{Cable Prceessdowns
{Wide Grip BB Curls

You can add more exercises or repeat as many times as you feel the need to do.

Works exceptionally well in achieving a great skin tight pump.....especially using brief rest periods.

Doing this on legs or back is a fucking monster,but delts and arms while still painful as a bitch is of course "easier".

Me and my training partner would do this stuff adding weight each set and "regular" people,you know the gym deadwood, would gather round and stare at us as if we were insane......which is what it takes to do this kind of shit.  ;)
Title: Re: The Y board lifting thread
Post by: Donny on January 14, 2025, 02:20:11 AM
Quote from: wes on January 14, 2025, 02:14:35 AM
Something I would do on occasion just to shake things up"

Super-Set:
{Seated Alternate DB Curls
{Skullcrushers

Brief rest....then:

Tri-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions
{Cable Pressdowns

Brief rest again....then:

Giant-Set:
{Seated Alternate DB Curls
{Skullcrushers
{Cable Preacher Curls
{One-Arm DB Extensions
{Cable Prceessdowns
{Wide Grip BB Curls

You can add more exercises or repeat as many times as you feel the need to do.

Works exceptionally well in achieving a great skin tight pump.....especially using brief rest periods.

Doing this on legs or back is a fucking monster,but delts and arms while still painful as a bitch is of course "easier".

Me and my training partner would do this stuff adding weight each set and "regular" people,you know the gym deadwood, would gather round and stare at us as if we were insane......which is what it takes to do this kind of shit.  ;)

yes you were ripped to the Bone Wes.. Quality muscle.
Personally i have always liked the pre-exhaust thing normally doing :

preacher curls ( SS) then Undergrip chins

I actually found this better than strapping extra weight for my chins which i did of course try. Just didn´t feel my muscles like when doing pre-exhaust
Title: Re: The Y board lifting thread
Post by: wes on January 14, 2025, 02:25:03 AM
Quote from: Donny on January 14, 2025, 02:20:11 AM
yes you were ripped to the Bone Wes.. Quality muscle.
Personally i have always liked the pre-exhaust thing normally doing :

preacher curls ( SS) then Undergrip chins

I actually found this better than strapping extra weight for my chins which i did of course try. Just didn´t feel my muscles like when doing pre-exhaust
Thanks Donny.....I also like pre-exhaust and for example would do Flyes,then Smith Machine Inclines,or Pec-Deck followed by Dips,etc. etc,.....using chest as just one example.

Doing a chest isolation exercise before bench pressing obviously would limit the weight you could use on benches and on other compound exercises in other examples, so lots of guys would skip this type of training due to their egos taking a blow, entirely missing the point of pre-exhaust training.
Title: Re: The Y board lifting thread
Post by: Donny on January 14, 2025, 02:39:15 AM
Quote from: wes on January 14, 2025, 02:25:03 AM
Thanks Donny.....I also like pre-exhaust and for example would do Flyes,then Smith Machine Inclines,or Pec-Deck followed by Dips,etc. etc,.....using chest as just one example.

Doing a chest isolation exercise before bench pressing obviously would limit the weight you could use on benches and on other compound exercises in other examples, so lots of guys would skip this type of training due to their egos taking a blow, entirely missing the point of pre-exhaust training.

exactly Wes & i think it was Soul Crusher mentioned on another thread DB Squats are great .  Leg extensions then DB Squats for a great Burn.


Title: Re: The Y board lifting thread
Post by: wes on January 14, 2025, 04:18:21 AM
Quote from: Donny on January 14, 2025, 02:39:15 AM
exactly Wes & i think it was Soul Crusher mentioned on another thread DB Squats are great .  Leg extensions then DB Squats for a great Burn.



Yup,SC does those a lot....tough gruelling stuff.

I never had legs but I did some fucking insane leg workouts that would cripple most people.

Shitty Genetics Of Peace  ;D
Title: Re: The Y board lifting thread
Post by: Donny on January 14, 2025, 04:22:57 AM
Quote from: wes on January 14, 2025, 04:18:21 AM
Yup,SC does those a lot....tough gruelling stuff.

I never had legs but I did some fucking insane leg workouts that would cripple most people.

Shitty Genetics Of Peace  ;D

i´ve been blessed in that respect as i have always had solid legs, a good base. back too but not good on Bench press.
infact i prefer incline press. I think everyone has some weak point  ;D
Title: Re: The Y board lifting thread
Post by: wes on January 14, 2025, 06:25:13 AM
Quote from: Donny on January 14, 2025, 04:22:57 AM
i´ve been blessed in that respect as i have always had solid legs, a good base. back too but not good on Bench press.
infact i prefer incline press. I think everyone has some weak point  ;D
I stopped benching years ago......I opted for alternating DB Inclines and Smith Machine Inclines.....my Pecs were always decent.
Title: Re: The Y board lifting thread
Post by: Donny on January 14, 2025, 06:30:10 AM
Quote from: wes on January 14, 2025, 06:25:13 AM
I stopped benching years ago......I opted for alternating DB Inclines and Smith Machine Inclines.....my Pecs were always decent.

Incline press feels more natural to me & for my shoulders.
Title: Re: The Y board lifting thread
Post by: IroNat on January 14, 2025, 07:38:12 AM
Quote from: Donny on January 14, 2025, 06:30:10 AM
Incline press feels more natural to me & for my shoulders.

You should try working out, Donny.

It would be good for you.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 14, 2025, 11:09:35 PM
Quote from: IroNat on January 14, 2025, 07:38:12 AM
You should try working out, Donny.

It would be good for you.

Not sure if joking ???
If not take it to another thread then this one.

Flat bench
Cable press
Hammer incline
Db incline fly's
cardio
Title: Re: The Y board lifting thread
Post by: IroNat on January 15, 2025, 05:39:46 AM
Quote from: CalvinH on January 14, 2025, 11:09:35 PM
Not sure if joking ???
If not take it to another thread then this one.



Of course I'm joking.

But if I was serious it would be good advices to Donny because he doesn't workout.

He only gives advices to others about how to workout.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 15, 2025, 05:43:19 AM
Quote from: CalvinH on January 14, 2025, 11:09:35 PM
Not sure if joking ???
If not take it to another thread then this one.


We do have standards down here.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 16, 2025, 05:57:03 AM
Quote from: Grape Ape on January 15, 2025, 05:43:19 AM
We do have standards down here.


Only on this thread ;D


Back yesterday
Title: Re: The Y board lifting thread
Post by: CalvinH on January 18, 2025, 06:20:50 AM
So with it being January my gym has the resolutioners that join for a month or two. All of a sudden I'm smelling weed when walking by or someone walking by me :-\ To each their own but how can people work our while stoned ???
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 18, 2025, 08:28:47 AM
Quote from: CalvinH on January 18, 2025, 06:20:50 AM
So with it being January my gym has the resolutioners that join for a month or two. All of a sudden I'm smelling weed when walking by or someone walking by me :-\ To each their own but how can people work our while stoned ???

Drug culture.

I've never smelled weed in my gym.





If I did, it could be an uncomfortable conversation with my cats.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 18, 2025, 05:16:44 PM
Quote from: Grape Ape on January 18, 2025, 08:28:47 AM
Drug culture.

I've never smelled weed in my gym.





If I did, it could be an uncomfortable conversation with my cats.


Can you smell catnip?

...My cats love that shit!
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 20, 2025, 02:50:13 PM
Quote from: CalvinH on January 18, 2025, 05:16:44 PM

Can you smell catnip?

...My cats love that shit!

One cat loves it - eats it, just acts normal.

Other cat doesn't care for it.
Title: Re: The Y board lifting thread
Post by: IroNat on January 21, 2025, 07:37:57 AM
Quote from: Grape Ape on January 20, 2025, 02:50:13 PM
One cat loves it - eats it, just acts normal.

Other cat doesn't care for it.

One cat is Irish and the other is not.
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 21, 2025, 10:07:35 AM
Quote from: IroNat on January 21, 2025, 07:37:57 AM
One cat is Irish and the other is not.

Are tuxedo cats Irish or are calicos?
Title: Re: The Y board lifting thread
Post by: IroNat on January 21, 2025, 10:24:04 AM
Quote from: Grape Ape on January 21, 2025, 10:07:35 AM
Are tuxedo cats Irish or are calicos?

Whichever one likes to imbibe?
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 21, 2025, 11:05:01 AM
Quote from: IroNat on January 21, 2025, 10:24:04 AM
Whichever one likes to imbibe?

It's the Tuxedo cat.

But he never starts fights after, so doubt he's Irish.
Title: Re: The Y board lifting thread
Post by: CalvinH on January 24, 2025, 05:49:57 AM
Cold weather on the East Coast has quickly gotten rid of the New Years Crew.
I've been going daily but still haven't picked up the intensity yet. Just kind of cruising through my lifts.
Title: Re: The Y board lifting thread
Post by: IroNat on January 24, 2025, 07:14:16 AM
Quote from: CalvinH on January 24, 2025, 05:49:57 AM
Cold weather on the East Coast has quickly gotten rid of the New Years Crew.
I've been going daily but still haven't picked up the intensity yet. Just kind of cruising through my lifts.

When the time is right, you'll know.

Until then, carry on.
Title: Re: The Y board lifting thread
Post by: wes on January 24, 2025, 09:57:40 AM
Quote from: IroNat on January 24, 2025, 07:14:16 AM
When the time is right, you'll know.

Until then, carry on.
X 2
Title: Re: The Y board lifting thread
Post by: Grape Ape on January 28, 2025, 07:13:57 PM
1/26 - Baseball stuff - 35 easy throws off mound, 35 or so swings off a tee with the heavy ball, then sprints on the treadmill - 12 mph - 15 sec on, 45 walk.

1/27 - Heavy Day -  Deadlifts / DB presses / TBar Rows / UH pulldowns / push up

1/28 - 55 min of cardio - mostly light jog at 5 mph, step off treadmill every two min and do 150ft farmers carry with KBs, ranging from 25lbs to 100lbs....mixed in curls / 100 push ups, end with 25 throws and some tee work.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 01, 2025, 06:07:20 PM
1/31

Airdyne 5 min
KB Circuit, repeat 5x:
One arm press x 10 per
One arm swings x 10 per (alternating "catch")
V sit abdominal x 20
Around the world 20 (10 each - left to right, right to left)
KB golf swings x 10 per

30 throws off mound

2/1
3.6 mile icy trail run
Title: Re: The Y board lifting thread
Post by: IroNat on February 02, 2025, 09:08:49 AM
Baseball practice outside or inside, Grape?
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 02, 2025, 10:06:40 AM
Quote from: IroNat on February 02, 2025, 09:08:49 AM
Baseball practice outside or inside, Grape?

I have a mound, tee, and a net in my basement.

Too cold to do this outside, but playing in a tourney in Fla in March, so have to do something to prep

Hopefully get some real swings at a facility prior.
Title: Re: The Y board lifting thread
Post by: IroNat on February 02, 2025, 04:55:51 PM
Quote from: Grape Ape on February 02, 2025, 10:06:40 AM
I have a mound, tee, and a net in my basement.

Too cold to do this outside, but playing in a tourney in Fla in March, so have to do something to prep

Hopefully get some real swings at a facility prior.

Nice.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 02, 2025, 06:51:00 PM
Quote from: IroNat on February 02, 2025, 04:55:51 PM
Nice.

Thanks - the mound is cool - someone built it out of wood and put shitty carpet on it.  Gave it to me and I had scrap astroturf that I used, and cut up some rubber flooring to make the pitching rubber....now it looks awesome.  Not bad for a freebee.
Title: Re: The Y board lifting thread
Post by: IroNat on February 03, 2025, 09:50:38 AM
Quote from: Grape Ape on February 02, 2025, 06:51:00 PM
Thanks - the mound is cool - someone built it out of wood and put shitty carpet on it.  Gave it to me and I had scrap astroturf that I used, and cut up some rubber flooring to make the pitching rubber....now it looks awesome.  Not bad for a freebee.

The best things in life are free.

Or from Walmart.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 03, 2025, 11:30:28 AM
I will admit Walmart has the best plastic bags for storing scooped catshit from the litter box.

I say this will 100% seriousness.

They have thick plastic bags, the kind that doesn't tear.

Compare that to target (reusable cloth), Trader Joes (paper) or other supermarkets (shitty, easily tear-able plastic) and it's not even close.
Title: Re: The Y board lifting thread
Post by: IroNat on February 03, 2025, 12:35:24 PM
Quote from: Grape Ape on February 03, 2025, 11:30:28 AM
I will admit Walmart has the best plastic bags for storing scooped catshit from the litter box.

I say this will 100% seriousness.

They have thick plastic bags, the kind that doesn't tear.

Compare that to target (reusable cloth), Trader Joes (paper) or other supermarkets (shitty, easily tear-able plastic) and it's not even close.

Some states outlawed plastic bags.

If plastic bags are outlawed only outlaws will have plastic bags.

Harris Teeter in S.C. has awesome plastic bags.
Title: Re: The Y board lifting thread
Post by: IroNat on February 18, 2025, 07:48:07 AM
Situps
Bench press - 10x12
Wide lat pulldown - 4x12
Snatch pulls - 6x5
Behind neck press - 6x5
Alt db curls - 3x10
Seated calf raise - 3x10
Title: Re: The Y board lifting thread
Post by: Donny on February 18, 2025, 07:56:54 AM
Quote from: IroNat on February 03, 2025, 09:50:38 AM
The best things in life are free.

Or from Walmart.

Title: Re: The Y board lifting thread
Post by: CalvinH on February 19, 2025, 05:52:12 AM
Chest
Cardio
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 19, 2025, 05:55:35 AM
Sun: (back from vacation): DLs / DB Bench / Pullups / Banded fly / Seated Rows    25 throws off mound
Mon: 35 throws off mound / 25 tee swings
Tues: Sleds / squats / step ups / RH    25 Throws off mound / 25 tee swings
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 19, 2025, 08:28:57 PM
45 min boring treadmill zone 1 walk

30 throws off mound
30 swings off tee - marked improvement since starting.
Title: Re: The Y board lifting thread
Post by: CalvinH on February 21, 2025, 05:54:30 AM
Back and cardio.
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 21, 2025, 08:27:43 PM
Conditioning Circuit:  5 rounds, zero rest, about 35 min

Low Hex DL x 5
KB Swing x 10
Battle Ropes x 1 min
Sled Push High/Low
Pull up x 5
DB press x 8
Farmers carry x 120 ft
MB push press x 10
Plyo jump @ 30" x 5
Airdyne x 1 min
Title: Re: The Y board lifting thread
Post by: Grape Ape on February 22, 2025, 02:42:08 PM
5 min airdyne
5 min tread mill walk
15 rounds: 20 sec run at 12 mph 1-2° incline, walk one minute (5x mixed in 10-12 reps of kettle bell curls in the minute)

40 throws, last five all out
25 tee swings (need live pitching at this point).

Title: Re: The Y board lifting thread
Post by: CalvinH on March 21, 2025, 04:46:31 PM
First solid week of lifting in a while. It's good to be sore from the gym again.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 01, 2025, 05:41:31 AM
Lots of starts and stops but slooowly getting back .
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 01, 2025, 09:21:31 AM
I am working around this torn forearm.

No pain, but can "feel it" and has tightness.

So can't lift anything, but can bench and squat.
Title: Re: The Y board lifting thread
Post by: IroNat on April 01, 2025, 06:04:54 PM
Grape,
When you go to Florida to play baseball do you have a team that all go down there together to play in a tournament?
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 02, 2025, 02:45:16 PM
Quote from: IroNat on April 01, 2025, 06:04:54 PM
Grape,
When you go to Florida to play baseball do you have a team that all go down there together to play in a tournament?

Yes, and this how most teams do it.

However, there are folks that can classify as a "free agent" and get picked up by teams if they need players.

For the Fall tourney, teams do tend to get more stacked because that is the Hobbes World Series and you actually get a ring.
Title: Re: The Y board lifting thread
Post by: CalvinH on April 30, 2025, 07:15:44 AM
Nobody lifts anymore ??? >:(
Title: Re: The Y board lifting thread
Post by: Grape Ape on April 30, 2025, 08:30:40 AM
Quote from: CalvinH on April 30, 2025, 07:15:44 AM
Nobody lifts anymore ??? >:(

I have been lifting, albeit still limited.

I have added real powerlifting shoes, and they seem to make a world of difference.
Title: Re: The Y board lifting thread
Post by: Hulkotron on April 30, 2025, 11:11:28 AM
Did some "Zercher Squats" today.
Title: Re: The Y board lifting thread
Post by: IroNat on April 30, 2025, 11:37:31 AM
Snatch pull - 4x3 4x2
Barbell rows with fat gripz - 7,7,7
Barbell curls with fat gripz - 7,7,6
1 leg calf raise - 16,16,16
Sandbag bearhug carry - 3 times
Sandbag shoulder carry - 1 times each side